# ![@minihealthyrecipes Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCZsLBrmk5lkE_LWw-6BHlXw.png) @minihealthyrecipes MINI healthy recipes

MINI healthy recipes posts on YouTube about apple, skin, shorts, carrot the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/youtube::UCZsLBrmk5lkE_LWw-6BHlXw/interactions)
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- [--] Week [---------] -60%
- [--] Month [----------] -10%
- [--] Months [-----------] +838%
- [--] Year [-----------] +1,901,940%

### Mentions: [--] [#](/creator/youtube::UCZsLBrmk5lkE_LWw-6BHlXw/posts_active)
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- [--] Week [--] +65%
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### Followers: [-------] [#](/creator/youtube::UCZsLBrmk5lkE_LWw-6BHlXw/followers)
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- [--] Week [-------] +1.10%
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### CreatorRank: [---------] [#](/creator/youtube::UCZsLBrmk5lkE_LWw-6BHlXw/influencer_rank)
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### Social Influence

**Social topic influence**
[apple](/topic/apple) 16%, [skin](/topic/skin) 5%, [shorts](/topic/shorts) 4%, [carrot](/topic/carrot) 4%, [health](/topic/health) 4%, [weight loss](/topic/weight-loss) 2%, [all the](/topic/all-the) 2%, [secret](/topic/secret) 2%, [in the](/topic/in-the) 2%, [eggs](/topic/eggs) 2%

**Top accounts mentioned or mentioned by**
[@minihealthyrecipesjoin](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Potato & Beet Gut Scrubber: Flush Toxins Overnight 🚽 (High Fiber Dinner) #asmr #cooking 🔥 Spicy Beetroot & Potato "Gut Scrubber" (High Fiber) This sour & spicy stir-fry is a natural detox bomb 💣 The beetroot and potato provide tons of fiber to reset your gut while the vinegar helps with digestion. Crunchy healthy and ready in [--] minutes 📝 Ingredients: [--] Medium Beetroot (Peeled & Shredded) 🍠 [--] Potato (Peeled & Shredded) 🥔 20g Onion (Diced) 🧅 20g Spicy Peanuts (Crushed) 🥜 Seasoning: 10g Olive Oil [--] tbsp Rice Vinegar (The secret for crunch) 🧴 [--] tsp Salt & [--] tsp Chili Powder 🌶 [---] tsp"  
[YouTube Link](https://youtube.com/watch?v=0lnD3n2cXwo)  2026-02-09T14:00Z 365K followers, 20.3K engagements


"No Flour 🚫 Low Carb Zucchini & Tofu Pancake (Weight Loss Recipe) #asmr#shorts #cooking Recipe I. Ingredients: [--] zucchini [--] potato 300g firm tofu [--] eggs 15g chopped scallions II. Preparation: Shred the zucchini and potato into thin strips. Place the shredded zucchini in a bowl mix with a pinch of salt and let sit for [--] minutes. Squeeze out the excess water. Crumble the firm tofu with your hands. III. Cooking: In a large bowl combine the squeezed zucchini crumbled tofu eggs [--] teaspoon turmeric powder 2g salt a pinch of black pepper and 2g Chinese 13-spice powder. Mix thoroughly. Lightly spray"  
[YouTube Link](https://youtube.com/watch?v=3S3URRFCikA)  2025-12-11T14:00Z 365K followers, 62.8K engagements


"Natural Colon Cleanse 🚽 Apple & Cucumber Detox Salad (Flat Tummy Recipe) #asmr#detoxsalad 🛒 Ingredients: Cucumber: [--] (Shredded) Apple: [--] (Shredded) Fresh Mint: 15g (Chopped) Lemon Juice: Juice of 1/2 Lemon Seasoning: Salt: 1/3 tsp Chili Powder: 1/2 tsp Turmeric Powder: 1/2 tsp Black Pepper: To taste Sesame Seeds: [--] tbsp 🥣 Instructions: Shred: Wash the cucumber and apple. Grate them into thin strips (keep the skin for extra fiber). Mix: Place the shredded fruit and veggies in a large bowl. Add the chopped mint. Season: Squeeze in the lemon juice. Add salt chili powder turmeric powder and"  
[YouTube Link](https://youtube.com/watch?v=5nnqNVMWA18)  2026-01-22T14:00Z 367K followers, 462.4K engagements


"The Famous "Miracle Drink" 🩸 ABC Juice for Liver Detox & Glowing Skin #asmr#abcjuice 🛒 Ingredients: Beetroot: 150g (Peeled & Chopped) Green Apple: [--] (Core removed Chopped) Carrot: [--] (Chopped) Ginger: 10g (A small piece) Water: 500g Honey: 8g (Optional for taste) Lemon Juice: Juice of [--] Lemon 🔥 Instructions: Prep: Wash and chop the beetroot green apple carrot and ginger into small chunks. Blend: Place all ingredients into a high-speed blender. Add 500g of water honey and squeeze in the lemon juice. Mix: Blend on high speed for [--] minutes until fully pulverized. Strain (Important): Pour the"  
[YouTube Link](https://youtube.com/watch?v=D9OW-KPtDJI)  2026-01-28T14:00Z 367K followers, 325.5K engagements


"🔥 Cumin Garlic Chicken & Potatoes (ONE PAN) Easy High-Protein & LOW CALorie Meal Prep #asmr Recipe I. Ingredients: [--] potatoes 300g chicken breast 60g minced garlic II. Instructions: Cut the potatoes into chunks. Cut the chicken breast into chunks and place them in a bowl. Add the minced garlic 10g of olive oil teaspoon of black pepper [--] tablespoon of light soy sauce [--] tablespoon of oyster sauce tablespoon of chili powder and [--] tablespoon of cumin powder to the chicken. Marinate for [--] minutes. III. Baking: Place the potato chunks on a baking tray. Add 10g of olive oil 3g of salt [--] teaspoon"  
[YouTube Link](https://youtube.com/watch?v=DNz6DRYWexM)  2025-08-24T15:00Z 365K followers, 195.2K engagements


"Say Goodbye to Belly Fat 🥗 5-Minute Lettuce & Avocado Salad for Weight Loss #asmr #cooking"  
[YouTube Link](https://youtube.com/watch?v=JD8dFqWwsiM)  2026-02-01T15:15Z 367K followers, 82.6K engagements


"No Bread 🍎 Stop eating Burgers Try this Apple Beef Slider #asmr #cooking 🛒 Ingredients: Beef: 200g (Thinly sliced and boiled) Apple: [--] (Sliced into rounds to act as "buns") Cilantro: 15g (Chopped) Garlic: [--] cloves (Minced) For the Hot Oil: Sichuan Peppercorns: 5g Avocado Oil: 10g (Heated until smoking) Seasoning: Lemon Juice: 1/2 Lemon Salt: 1/2 tsp Sesame Oil: [--] tbsp 🍳 Instructions: Cook Beef: Boil the beef slices until cooked through. Drain well. Prep: Chop the cilantro and garlic. Slice the apple into thin rounds (remove the core). Combine: In a bowl add the cooked beef cilantro and"  
[YouTube Link](https://youtube.com/watch?v=MKqTcPk9qj4)  2026-01-21T14:00Z 367K followers, 44.6K engagements


"Lose Weight FAST 👙 Lettuce & Oats "Diet Pizza" (Low Calorie Dinner) #asmr#shorts Ingredients: [--] Head of Lettuce (Chopped) [--] Eggs 40g Oats 30g Mozzarella Cheese Sea Salt & Black Pepper Instructions: Prep: Wash and finely chop the lettuce. Mix: In a bowl combine lettuce eggs oats cheese salt and pepper. Mix well. Cook: Spray a pan (or griddle) with oil. Pan-fry on medium heat for 3-5 minutes until golden brown. Enjoy: Crispy healthy and better than meat ()"  
[YouTube Link](https://youtube.com/watch?v=OaWr0wliQ7w)  2026-01-07T14:30Z 367K followers, 856.8K engagements


"💥 Beet & Carrot Gut Reset Salad: Flush Toxins in [--] Mins (High Fiber Recipe)#asmr #shorts *Recipe* *I. Ingredients:* * [--] beetroot * [--] carrot * [--] onion * 30g cilantro (coriander leaves) *II. Instructions:* [--]. Peel the beetroot and cut it into thin strips (julienne). [--]. Cut the carrot into thin strips (julienne). [--]. Cut the cilantro into sections. [--]. Cut the onion into thin strips (julienne). [--]. Add 10g of oil to a pan. Saut the onion strips until fragrant. *III. Mixing:* [--]. Combine all the prepared ingredients in a bowl. [--]. Add 3g salt 3g chili powder 2g sesame oil and 3g oyster sauce. 3."  
[YouTube Link](https://youtube.com/watch?v=P6U6Hj0xPqY)  2025-08-11T14:00Z 364K followers, 33.5M engagements


"ASMR CHINESE TANGY SALAD Lettuce Potato & Creamy EggsLow-Cal Addictive Hack #shorts #asmr Recipe I. Ingredients: [--] head of lettuce [--] potato [--] carrot [--] eggs II. Instructions: Wash the lettuce thoroughly and chop it finely. Cut the potato and carrot into chunks. Place the potato carrot and whole eggs in a steamer and steam until tender. Remove the eggs peel them then mash the steamed potato carrot and eggs together leaving some texture. III. Mixing: Combine all prepared ingredients in a large bowl. Add [--] tablespoon of chopped scallions 5g of finely chopped chili and 10g of minced garlic. Heat"  
[YouTube Link](https://youtube.com/watch?v=Pv8a78s_9Zg)  2025-12-12T14:01Z 365K followers, 1.6M engagements


"Better Than Meat 🥩 Cheesy Eggplant Pancakes (Low Oil Recipe) #asmr #cooking#shorts Ingredients: [--] Eggplant (Medium size) [--] Eggs 50g Cornstarch 50g Mozzarella Cheese (Shredded) 10g Chopped Green Onions (Scallions) Salt (for drawing out moisture) Cooking Oil spray Instructions: Prep the Eggplant: Slice the eggplant. Sprinkle with salt and let it sit for [--] minutes to draw out excess moisture. Squeeze the eggplant slices firmly to remove the water. Make the Batter: In a bowl combine the squeezed eggplant [--] eggs 50g mozzarella cheese 50g cornstarch and chopped green onions. Mix thoroughly until"  
[YouTube Link](https://youtube.com/watch?v=UCzwldVNKWs)  2025-12-28T14:00Z 367K followers, 367.7K engagements


"Natural BOMB 🍋🍇 detoxifying the liver: [--] simple and healthy ingredients #asmr Recipe I. Ingredients: [--] beetroot 30g raisins [--] lemon II. Instructions: Peel the beetroot and cut it into small cubes. Rinse the raisins thoroughly. Place the prepared beetroot and raisins in a small pot. Pour 600ml of 100C water over them cover the pot and let it steep for [--] minutes. III. Blending: Transfer the steeped beetroot and raisins (with any remaining liquid) to a blender. Blend for [--] minutes until smooth. Squeeze in the lemon juice and mix briefly. Pour into a serving glass. Serve warm or chilled as"  
[YouTube Link](https://youtube.com/watch?v=UOV12VM2yBc)  2026-01-31T14:00Z 367K followers, 52.1K engagements


"No Flour 🍎 [--] Apples and [--] Eggs Famous Low Calorie Dessert #asmr#applecakes #healthydessert 🛒 Ingredients: Apples: [--] (Sliced) Eggs: [--] Milk: [--] ml (Approx. 1/3 cup) Cinnamon Powder: [--] g (1 tsp) Honey: [--] g (or Maple Syrup) Toppings: Coconut flakes or chopped nuts (Optional) 🥣 Instructions: Prep Apples: Wash and core the apples then slice them thinly. Assemble: Arrange the apple slices in a baking dish. Make the Custard: Whisk [--] eggs and 80ml of milk together in a bowl until well combined. Pour: Pour the egg mixture evenly over the apples. Season: Sprinkle cinnamon powder on top and drizzle"  
[YouTube Link](https://youtube.com/watch?v=_Q7otuGYiC8)  2026-01-19T14:01Z 367K followers, 572.4K engagements


"Better Than Pizza 🍕 Zucchini & Carrot Crab Delight (No Flour Recipe) #asmr Recipe I. Ingredients: [--] zucchini [--] carrot [--] eggs 40g mozzarella cheese (shredded) 60g crab sticks (shredded or flaked) 10g chopped scallions Toasted sesame seeds (for sprinkling) II. Instructions: Shred the zucchini and carrot into thin strips. In a bowl beat the [--] eggs. Add a pinch of salt [--] teaspoon of chili powder and the chopped scallions. Mix well. III. Cooking: Lightly spray or brush an electric griddle (or non-stick pan) with oil and heat over medium heat. Spread the shredded zucchini and carrot evenly on the"  
[YouTube Link](https://youtube.com/watch?v=bH8BA9scrMU)  2026-01-02T14:00Z 367K followers, 305.3K engagements


"Eat This to Lose Weight 🥗 ASMR Potato & Cucumber Salad (No Mayo) #asmr Ingredients: [--] Cucumber [--] Eggs [--] Potato [--] Carrot 1/2 Lemon Seasonings: Minced garlic Chopped green onions (scallions) Chili powder 5g Hot oil Sesame Turmeric Salt (or a mix of sesame seeds turmeric powder and salt). Instructions: Prep the Cucumber: Rub the cucumber with salt a few times to clean it thoroughly. Rinse well with water and slice it. Steam: Steam the potato carrot and eggs until fully cooked and soft. (Peel the potato and carrot if preferred). Combine: Place the cucumber slices and the steamed ingredients"  
[YouTube Link](https://youtube.com/watch?v=is7XyV5fVWM)  2026-01-03T14:01Z 367K followers, 197.9K engagements


"Detox Your Body with Beetroot Juice (ASMR Sound On) #cooking #asmr#shorts Ingredients: [--] small beetroot [--] carrot [--] apple [--] lemon 10g ginger"  
[YouTube Link](https://youtube.com/watch?v=mOtAr7gwW3Q)  2025-11-05T14:01Z 363K followers, 5.8M engagements


"💥 Korean Diet Secret Spicy Tofu & Kimchi Stew (Fat Burning Recipe) #asmr#sundubujjigae 🛒 Ingredients: Silken Tofu (Soft Tofu): 250g (Mashed) Crab Sticks (Imitation Crab): 60g (Shredded) Lettuce: [--] head (Chopped) Bean Sprouts: 150g Kimchi: 50g (Chopped) Garlic: [--] clove (Minced) Water: 600ml Olive Oil: 10g Seasoning: Chili Powder: [--] tsp (Adjust to taste) Turmeric Powder: [--] tsp (Key ingredient for metabolism) Salt: [--] tsp Black Pepper: To taste 🔥 Instructions: Saut Aromatics: Heat 10g of olive oil in a pot. Add the minced garlic and saut over low heat until fragrant. Add Tofu: Add 250g of"  
[YouTube Link](https://youtube.com/watch?v=t6espKBvh7U)  2026-01-24T14:01Z 367K followers, 125.4K engagements


"Don't Eat Boring Salads 🙅♀ [--] Low Calorie Recipes That Actually Taste Good (Meal Prep) Which recipe are you most excited to try Tell me "Day X" in the comments and I'll share the full recipe details"  
[YouTube Link](https://youtube.com/watch?v=tHJuoI4l09M)  2025-12-18T02:00Z 367K followers, [----] engagements


"I Ate This Everyday to Lose Weight 🍓🍧 0% Fat Shaved Fruit Sorbet (ASMR)shorts 🛒 SHOP THE VIDEO: The "Magic" Grater I Use: 👉https://amzn.to/4ajBhA6 🍓 INGREDIENTS: [--] Peach (Frozen rock hard) [--] Strawberries (Frozen) [--] Kiwi (Frozen) 10g Honey (Optional sweetness) 👩🍳 INSTRUCTIONS: Peel and freeze your fruits overnight. They must be very hard Using a fine grater (microplane) shave the fruits into a bowl. Listen to that satisfying ASMR sound 🎧 Drizzle with honey and enjoy immediately before it melts"  
[YouTube Link](https://youtube.com/watch?v=udU-IfGpseY)  2026-02-03T14:01Z 367K followers, 49K engagements


"EASY Healthy CABBAGE WITH EGGS RECIPE(ASMR Sound On) #asmr#shorts Recipe I. Ingredients: green cabbage [--] carrot 150g onion [--] eggs 30g minced garlic 30g scallions (spring onions) chopped II. Instructions: Shred the cabbage and carrot into thin strips. Slice the onion into thin strips. Beat the eggs in a bowl. Lightly grease a pan with oil scramble the eggs until cooked then remove and set aside. III. Cooking: Heat 6g of vegetable oil in the same pan over medium heat. Add the minced garlic and sliced onion and saut until fragrant. Add the shredded cabbage and carrot. Increase the heat to high"  
[YouTube Link](https://youtube.com/watch?v=y30FJ5pfxKI)  2025-10-25T14:01Z 363K followers, 3.2M engagements


"No Flour 🥬 Put Eggs in Lettuce and Carrots Famous Weight Loss Recipe #asmr#weightlossrecipe 🛒 Ingredients: Lettuce: [--] head (Chopped) Carrot: [--] (Shredded / Grated) Eggs: [--] total (Use [--] for the mixture and [--] for the topping) Seasoning: Salt: 1/3 tsp Black Pepper: To taste Oil: Small amount of Olive Oil 🍳 Instructions: Prep Ingredients: Finely chop the lettuce and shred (grate) the carrot. Make the Mixture: Place the lettuce and carrot in a bowl. Crack in [--] eggs. Season: Add 1/3 tsp of salt and black pepper to taste. Mix everything thoroughly. Shape in Pan: Heat a pan over medium heat and"  
[YouTube Link](https://youtube.com/watch?v=yBe027WNomw)  2026-01-18T14:01Z 367K followers, 363.4K engagements


"The Natural "Gut Vacuum" 🧹 Wood Ear & Broccoli Salad (Detox Recipe) #asmr #cooking#guthealth Ingredients: [--] Head of Broccoli (Cut into florets) 🥦 1/2 Cabbage (Chopped) 🥬 10g Wood Ear Mushrooms (Soaked & Crunchy) 🍄 (Boil all veggies until cooked but still crunchy) The Sizzling Dressing: 10g Tea Oil (or Avocado Oil) 🥑 5g Sichuan Peppercorns Heat oil until smoking and pour over veggies 🔥 [--] tbsp Sesame Powder (Nutty flavor) 1/2 tsp Salt 🧂 1/2 tsp Chicken Essence (Optional) Why you need this: Wood Ear Mushrooms are known as the "gut scavenger" in Asia because they are rich in fiber and help"  
[YouTube Link](https://youtube.com/watch?v=zkuUr19YWdM)  2026-01-17T14:01Z 367K followers, 86.2K engagements


"Morning Gut Reset ☀ (Natural Recipe) #asmr #cooking 🔥 Spicy Beetroot & Potato "Gut Scrubber" (High Fiber) This sour & spicy stir-fry is a natural detox bomb 💣 The beetroot and potato provide tons of fiber to reset your gut while the vinegar helps with digestion. Crunchy healthy and ready in [--] minutes 📝 Ingredients: [--] Medium Beetroot (Peeled & Shredded) 🍠 [--] Potato (Peeled & Shredded) 🥔 20g Onion (Diced) 🧅 20g Spicy Peanuts (Crushed) 🥜 Seasoning: 10g Olive Oil [--] tbsp Rice Vinegar (The secret for crunch) 🧴 [--] tsp Salt & [--] tsp Chili Powder 🌶 [---] tsp MSG & 3g Oyster Sauce (For Umami)"  
[YouTube Link](https://youtube.com/watch?v=-b2D9_2wT4k)  2026-02-11T14:00Z 367K followers, 36.6K engagements


"No Flour 🍎 Mix Apples & Eggs in Air Fryer Low Calorie Dessert #asmr#shorts 🛒 Ingredients: Apple: [--] (Chopped into small cubes) Eggs: [--] Milk: [--] ml Honey: 10g (or Maple Syrup) Cinnamon Powder: A sprinkle (The soul of this recipe) Coconut Flakes: For topping (Optional) 🔥 Instructions: Prep: Chop the apple into small cubes. Combine: Place a baking paper liner or a heat-proof dish inside your Air Fryer basket. Mix: Add the chopped apples [--] eggs 50ml milk and honey directly into the liner/dish. Mix everything well. Season: Sprinkle some cinnamon powder on top. Bake: Air Fry at 180C (355F) for 20"  
[YouTube Link](https://youtube.com/watch?v=04Z8G1ir2wE)  2026-01-26T14:00Z 367K followers, 352.5K engagements


"Only [---] Kcal Listen to that CRUNCH 🤤 Crispy Zucchini & Shrimp Patties (High Protein Dinner) Recipe I. Ingredients: [--] zucchini [--] carrot 150g shrimp paste (or minced shrimp mixture) [--] spring roll wrappers II. Preparation: Shred the zucchini and carrot into thin strips. Mix the shredded vegetables with a pinch of salt and let sit for [--] minutes to draw out moisture. Squeeze well to remove excess water. Combine the squeezed vegetables with the 150g shrimp paste. III. Cooking: Lightly spray or brush an electric griddle (or non-stick pan) with oil and preheat over medium-low heat. Place one"  
[YouTube Link](https://youtube.com/watch?v=1dIA6T5lSDA)  2025-12-13T14:00Z 367K followers, 200.6K engagements


"Cabbage + Apple 🍎 The "Gut Cleanse" Salad You Need Right Now #asmr#shorts Recipe I. Ingredients: cabbage [--] apple 15g scallions II. Instructions: Shred the cabbage into thin strips. Mix the shredded cabbage with a pinch of salt and let sit for [--] minutes to draw out moisture. Rinse the cabbage thoroughly with clean water and drain well. Shred the apple into thin strips. Cut the scallions into sections. III. Mixing: In a large bowl combine the prepared cabbage apple and scallions. In a small pan heat 5g Sichuan peppercorns with 8g tea seed oil (or vegetable oil) until the oil begins to smoke."  
[YouTube Link](https://youtube.com/watch?v=7yZ3JrL27os)  2025-12-27T14:00Z 367K followers, 228.3K engagements


"ASMR Sizzling Garlic Cabbage 🥬 The Best Salad for Gut Health & Weight Loss#shorts #asmr Recipe I. Ingredients: cabbage lemon II. Instructions: Shred the cabbage into thin strips. Mix with a pinch of salt and let sit for [--] minutes to draw out moisture. Squeeze well to remove excess water. Add chopped scallions minced garlic [--] teaspoon chili powder and [--] tablespoon toasted sesame seeds. Heat 5g of oil until very hot then drizzle it over the mixture to release the fragrance. Squeeze in the juice of half a lemon and toss everything together. Tangy spicy and wonderfully gut-friendly"  
[YouTube Link](https://youtube.com/watch?v=80uJp7mjCZc)  2025-12-15T14:00Z 367K followers, 4.8M engagements


"14 Days of Gut Health Salads 🥗 Cleanse Your Body & Lose Weight (Full Plan) Looking for the recipes in this video 🥗 Short on time Get the full 21-Day E-book by JOINING our membership 📖 Want them for free Check the description box of the original Short videos on my channel 🎥 Thank you for your incredible support ❤"  
[YouTube Link](https://youtube.com/watch?v=BE2DEo4toBI)  2025-12-16T02:00Z 367K followers, 20.8K engagements


"Say Goodbye to Belly Fat 🥗 5-Minute Lettuce & Cucumber Salad for Weight Loss #asmr"  
[YouTube Link](https://youtube.com/watch?v=Bo7r82RJjhQ)  2025-08-22T14:00Z 367K followers, 9.5M engagements


"EASY Healthy CABBAGE WITH EGGS RECIPE(ASMR Sound On) #asmr#shorts"  
[YouTube Link](https://youtube.com/watch?v=BuH9ZI4l6Js)  2025-08-19T15:45Z 367K followers, 3.6M engagements


"ASMR CRUNCH 🎧 Zucchini & Egg Cheesy Toast (Healthy Breakfast Hack) #asmr#shorts #cheesey egg"  
[YouTube Link](https://youtube.com/watch?v=EQBnpm9h31s)  2026-01-04T14:00Z 367K followers, 65.1K engagements


"Crispy Air Fryer Okra (Kurkure Bhindi) #asmr#shorts Ingredients: 300g Okra (Ends removed & sliced lengthwise) [--] tsp Chili Powder 🌶 1/3 tsp Salt 🧂 1/2 tsp Turmeric Powder 💛 1/2 tsp Allspice Powder 8g Olive Oil 🫒 50g Cornstarch Instructions: Clean the okra and cut them in half lengthwise. Mix with oil salt and all the spices. Coat thoroughly with cornstarch. Place in Air Fryer at 185C (365F) for [--] minutes. Enjoy the ultimate healthy crunch"  
[YouTube Link](https://youtube.com/watch?v=FtxIHf0lphw)  2026-01-13T14:00Z 367K followers, 281.6K engagements


"The "Ziplock Bag" Potato Hack 🤯 Super Crispy Cheesy Potato Pillows (Air Fryer) #asmr#shorts Recipe I. Ingredients: [--] potatoes 30g cornstarch 30g mozzarella cheese (shredded) teaspoon turmeric powder A pinch of salt Barbecue seasoning or dry rub (for serving) II. Instructions: Boil the two potatoes until fully cooked. Peel them. Place the peeled potatoes in a resealable plastic bag. Add the cornstarch shredded mozzarella cheese turmeric powder and salt. Seal the bag and knead/mix thoroughly until a uniform dough forms. Roll the dough out flat inside the bag or between two sheets of parchment"  
[YouTube Link](https://youtube.com/watch?v=FvnA7XzPeY4)  2025-12-29T14:00Z 367K followers, 108.3K engagements


"💥 Beet & Carrot Gut Reset Salad: Flush Toxins in [--] Mins (High Fiber Recipe)#asmr #shorts Recipe I. Ingredients: [--] beetroot [--] carrot [--] apple 30g walnuts 15g cilantro [--] garlic cloves [--] lemon II. Instructions: Shred the beetroot carrot and apple into thin strips. Rinse the shredded beetroot twice to reduce the earthy taste. Crush the walnuts into small pieces. Cut the cilantro into sections. Crush the garlic cloves into minced garlic. III. Mixing: Place all prepared ingredients in a large bowl. In a small pan heat 5g of Sichuan peppercorns with 10g of olive oil until the oil begins to smoke."  
[YouTube Link](https://youtube.com/watch?v=HUzK_131_2U)  2025-10-09T14:00Z 367K followers, 59.1M engagements


"💥 Bloat Gone in [--] Mins Golden "Gut Broom" Salad (Anti-Inflammatory) #shorts#asmr#guthealth This Japanese Daikon Salad with Turmeric Hot Oil is the ultimate Gut Reset recipe If you have bloating or inflammation try this natural remedy. It's vegan keto-friendly and tastes like magic. ✨ 🥗 The Golden Gut Sweep Recipe: 🛒 Ingredients: Daikon Radish: [--] (Shredded) Carrot: [--] (Shredded) Sugar: [--] tbsp (For drawing out water) Cilantro: 15g (Chopped) Garlic: [--] cloves (Minced/Mashed) Sichuan Peppercorns: 5g Olive Oil: 10g Seasoning: Turmeric Powder: [--] tsp Chili Flakes/Powder: 5g Sesame Seeds: [--] tbsp"  
[YouTube Link](https://youtube.com/watch?v=J_JrWMbhMq0)  2026-01-30T14:00Z 367K followers, 1.3M engagements


"No Oven Needed 🍕 Zucchini & Potato Pizza with Ham (Crispy & Cheesy)#asmr #cooking Recipe I. Ingredients: [--] zucchini [--] potato [--] eggs 40g sausage 50g all-purpose flour 30g mozzarella cheese (shredded) Chopped scallions (to taste) II. Instructions: Shred the zucchini into thin strips. Mix with a pinch of salt and let sit for [--] minutes then squeeze out the excess water. Shred the potato into thin strips. Dice the sausage. III. Cooking: In a large bowl combine the squeezed zucchini shredded potato diced sausage chopped scallions 50g flour teaspoon salt [--] teaspoon chili powder and the beaten eggs"  
[YouTube Link](https://youtube.com/watch?v=Lqam6W5ponc)  2026-01-05T14:00Z 367K followers, 119.5K engagements


"Say Goodbye to Belly Fat 🥗 5-Minute Lettuce & Avocado Salad for Weight Loss #cooking #asmr"  
[YouTube Link](https://youtube.com/watch?v=M0wWR8jOWvM)  2025-08-23T14:00Z 367K followers, 1.2M engagements


"ASMR Detox Juice 🔥 [--] Days for Glowing Skin & No Bloating (Beetroot Power) #asmr#detoxdrink Ingredients: 100g beetroot [--] kiwifruit [--] green apple 10g ginger 500ml water"  
[YouTube Link](https://youtube.com/watch?v=P0X-k3PtsLU)  2025-12-16T14:00Z 367K followers, 83.4K engagements


"The "Miracle" Salad for Glowing Skin ✨ Beetroot & Apple Salad (Hot Oil Hack) #asmr#shorts#ABCSalad Ingredients: [--] Beetroot (Shredded) 🩸 [--] Carrot (Shredded) 🥕 [--] Apple (Shredded) 🍎 Handful of Walnuts (Crushed) 🥜 Cilantro (Coriander) 🌿 Dressing: Salt Honey Lemon Juice Sesame Oil. Secret Step: Pour hot oil over the spices to release aroma 🔥 Benefits: This salad is packed with antioxidants and fiber. Great for detox gut health and glowing skin. The hot oil dressing removes the earthy taste of beetroot"  
[YouTube Link](https://youtube.com/watch?v=PKbFHg71uN0)  2026-01-08T14:00Z 367K followers, 13M engagements


"The Viral Raw Carrot Salad (Gut Health Hack) 🥕🔥 #asmr#shorts This viral raw carrot salad helped me with period cramps and bloating 🔥 The Golden Hormone Salad Recipe: Ingredients: [--] Large Carrot (Peel into ribbons) 🥕 [--] tsp Turmeric Powder (The golden glow) 🧡 Pinch of Black Pepper (Crucial for absorption) 🖤 [--] tbsp Apple Cider Vinegar Pinch of Sea Salt The Magic Oil: [--] tbsp Olive Oil 🫒 5g Sichuan Peppercorns (The secret numbing kick 🌶) Instructions: Ribbon it: Use a peeler to slice the carrot into wide "pasta" noodles. Spice it: Pile the Turmeric and Black Pepper on top. Add vinegar and"  
[YouTube Link](https://youtube.com/watch?v=PQwR1-KBVY4)  2026-02-05T14:00Z 367K followers, 109.1K engagements


"Low Calorie Apple Pie 🍎 No Flour No Sugar (Air Fryer Oatmeal Tart) #asmr #cooking Ingredients: The Crust: 100g Rolled Oats 🌾 [--] Banana (Mashed) 🍌 (Mix & Press into mold. Air Fry at 180C for [--] mins) The Filling: [--] Apple (Sliced) 🍎 [--] Eggs 🥚 80ml Milk 🥛 10g Honey 🍯 (Mix eggs milk honey. Pour over apple slices. Air Fry at 185C for [--] mins) Why you'll love it: It tastes like a premium French Apple Tart but it's low calorie and gluten-free The crust is crispy and the filling is like custard. Perfect for breakfast or dessert"  
[YouTube Link](https://youtube.com/watch?v=QhgVugFHp8I)  2026-01-11T14:15Z 367K followers, 2.9M engagements


"The "Gut Broom" Salad 🧹 Zucchini & Apple with Hot Oil (Detox Recipe) #asmr#zucchinirecipe Ingredients: [--] Zucchini (Shredded) 🥒 [--] Apple (Shredded) 🍎 Dressing Base: 1/2 tsp Turmeric Powder 💛 1/2 tsp Salt 🧂 [--] tbsp Roasted Sesame Seeds [--] tbsp Sesame Oil The Hot Oil Hack: 10g Tea Oil (or Avocado Oil) 🥑 5g Sichuan Peppercorns Heat until smoking and pour over the spices 🔥 Finishing: 1/2 Lemon Juice 🍋 Why you'll love it: This isn't your boring cold salad. The hot oil releases the aroma of peppercorns and activates the turmeric (great for inflammation). The apple adds sweetness while the"  
[YouTube Link](https://youtube.com/watch?v=Rberm0lO9Nw)  2026-01-14T14:00Z 367K followers, 151.5K engagements


"No Flour Sweet Potato Cake #asmr#shorts Stop boiling your sweet potatoes 🙅♀ Try this healthy "Mille-Crepe" cake instead. With just eggs milk and honey you can turn simple sweet potatoes into a luxury dessert 🍰 It's gluten-free super soft and naturally sweet. Perfect for breakfast or a guilt-free snack 📝 Ingredients: [--] Large Sweet Potatoes (Peeled & Sliced thinly) 🍠 [--] Eggs 🥚 100ml Milk (Or Oat Milk/Almond Milk) 🥛 10g Honey (Adjust to taste) 🍯 Black Sesame Seeds (For topping) ⚫ 👩🍳 Instructions: Slice: Peel the sweet potatoes and slice them into very thin rounds (use a mandoline slicer"  
[YouTube Link](https://youtube.com/watch?v=RvuVXxjmNZE)  2026-02-07T14:00Z 367K followers, 68.8K engagements


"Stop Boiling Lettuce 🥬 Try This 3-Minute Garlic & Oyster Sauce Hack.#shorts #asmr"  
[YouTube Link](https://youtube.com/watch?v=SlcRGbfs1fA)  2025-12-18T14:00Z 367K followers, 73.5K engagements


"Super Crispy Air Fryer Brussels Sprouts 🥬 Ready in [--] Mins #asmr#shorts"  
[YouTube Link](https://youtube.com/watch?v=UGkQ5PZZnOA)  2025-12-20T14:00Z 367K followers, 163K engagements


"💥 Beet & Cucumber Gut Reset Salad: Flush Toxins in [--] Mins (High Fiber Recipe)#asmr #shorts Recipe I. Ingredients: [--] beetroot [--] cucumber [--] apple 30g walnuts 15g cilantro (coriander) [--] garlic cloves [--] lemon II. Instructions: Shred the beetroot cucumber and apple into thin strips. Rinse the shredded beetroot twice to reduce any earthy flavor. Crush the walnuts into small pieces. Cut the cilantro into sections. Crush the garlic into minced garlic. III. Mixing: Place all prepared ingredients in a large bowl. In a small pan heat 5g of Sichuan peppercorns with 10g of avocado oil until the oil"  
[YouTube Link](https://youtube.com/watch?v=VWH3yTS28U0)  2025-10-23T14:27Z 367K followers, 8.2M engagements


"The "Miracle Drink" for Glowing Skin ✨ ABC Juice Recipe (Better Taste Hack) #asmr#shorts The World Famous ABC Miracle Drink (Tasty Version) 🍹 Why drink this Known as the "Miracle Drink" this ABC Juice (Apple Beetroot Carrot) is a powerhouse for detox immunity and glowing skin. I added Lemon and Honey to make it taste amazing Ingredients: [--] Beetroot (Peeled & Chopped) 🩸 [--] Carrot 🥕 [--] Apple 🍎 Lemon Juice (to taste) 🍋 [--] tbsp Honey 🍯 600ml Water 💧 Benefits: Cleanses the liver and kidneys. Boosts blood circulation (Natural pre-workout). Helps with weight loss and clear skin. Blend everything"  
[YouTube Link](https://youtube.com/watch?v=XWQCHhE-AIQ)  2026-01-10T14:00Z 367K followers, 3.6M engagements


"Better Than Meat 🥒 Zero Oil Crispy Potato & Veggie Balls (Air Fryer Recipe)#shorts Description: This easy no-oil (or low-oil) recipe is perfect for weight loss or a healthy snack We combine mashed potato carrots and high-fiber cucumber into savory balls then air-fry them until they are golden and crispy on the outside and soft on the inside. Only about [--] calories per ball 🛒 Ingredients: [--] large Cucumber [--] large Potato [--] medium Carrot [--] Eggs Salt (for preparation and seasoning) Oil Spray (optional for air frying) Optional Seasoning: Black pepper garlic powder onion powder (to taste) 👨🍳"  
[YouTube Link](https://youtube.com/watch?v=YgJtVKkTqJM)  2025-12-14T14:00Z 367K followers, 1.4M engagements


"The "Gut Scrubber" Salad 🧹 Purple Cabbage & Apple with Hot Oil (Detox Recipe) #asmr #cooking Ingredients: 1/2 Purple Cabbage (Shredded) 🥬 [--] Apple (Shredded) 🍎 20g Crushed Walnuts (Brain food) 🥜 15g Cilantro (Coriander) 🌿 [--] Cloves Garlic (Minced) 🧄 The Sizzling Dressing: Olive Oil (with Sichuan Peppercorns) Heat the oil until smoking and pour over the garlic 🔥 1/2 tsp Turmeric Powder 💛 1/2 tsp Salt 🧂 Juice of 1/2 Lemon 🍋 Why drink laxatives This salad is a natural fiber bomb The Purple Cabbage provides roughage the Apple adds pectin and the Walnuts add healthy fats to lubricate your"  
[YouTube Link](https://youtube.com/watch?v=_7EQCYg3mIM)  2026-01-16T14:01Z 367K followers, 160.3K engagements


"Don't Eat Boring Salads 🙅♀ [--] Low Calorie Recipes That Actually Taste Good (Meal Prep) Which recipe are you most excited to try Tell me "Day X" in the comments and I'll share the full recipe details"  
[YouTube Link](https://youtube.com/watch?v=doRzGMnxEpg)  2025-12-30T02:21Z 367K followers, [----] engagements


"Say Goodbye to Belly Fat 🥗 5-Minute Lettuce & Cucumber Salad for Weight Loss #asmr#shorts Recipe I. Ingredients: [--] head of lettuce [--] cucumber  purple cabbage (red cabbage) 80g cooked mixed vegetables (corn peas carrots) II. Instructions: Chop the lettuce into bite-sized pieces. Slice the cucumber. Shred the purple cabbage. III. Mixing: Combine all prepared ingredients in a large bowl. Add Walden Farms sugar-free & fat-free Thousand Island dressing (to taste). Toss thoroughly until evenly coated. Enjoy your meal🥰🥰🥰"  
[YouTube Link](https://youtube.com/watch?v=eja4UdOFGOA)  2026-01-29T14:01Z 367K followers, 252.3K engagements


"No Bowl Needed 🙅♀ Smash Eggs & Cucumber in a Bag (Lazy Breakfast Hack) #asmr #dietrecipes Recipe I. Ingredients: [--] cucumber [--] eggs [--] slices whole wheat bread lemon Low-fat mayonnaise Yellow mustard II. Instructions: Peel the cucumber and slice it thinly. Mix with a pinch of salt and let rest for [--] minutes then squeeze out excess moisture. Hard-boil the [--] eggs then cool peel and chop them. Preheat the oven to 190C (375F). Press the bread slices into an oven-safe bowl to form a "bread bowl." Bake for [--] minutes flipping halfway until crispy and golden. III. Mixing: In a resealable bag or bowl"  
[YouTube Link](https://youtube.com/watch?v=fHshH_XQF18)  2026-01-01T14:01Z 367K followers, 106.3K engagements


"Eat Huge Portions & Lose Weight 🥗 Hot Oil Tofu Skin Salad (Low Calorie Recipe) #asmr#TofuSkinRecipe Ingredients: 100g Tofu Skin (Bean Curd Sheets) - Cut into strips [--] Carrot (Shredded) 🥕 1/2 Onion (Sliced) 🧅 1/2 Cabbage (Shredded) 🥬 15g Cilantro (Coriander) 🌿 The "Soul" Dressing: 5g Sichuan Peppercorns 10g Tea Oil (or Olive/Avocado Oil) Heat the oil and peppercorns until smoking then pour over the veggies 🔥 Seasoning: 1/2 Lemon Juice 🍋 1/2 tsp Salt 🧂 8g Roasted Sesame Seeds 3g Sesame Oil 1/2 tsp Turmeric Powder 💛 Instructions: Prepare all veggies and tofu skin in a large bowl. Heat"  
[YouTube Link](https://youtube.com/watch?v=hj1PTXbtdc4)  2026-01-12T14:01Z 367K followers, 155.5K engagements


"💥 Natural Gut Cleaner 🥬 Cabbage & Apple Cider Vinegar Salad#shorts #asmr#cabbagesalad 🛒 Ingredients: Cabbage: 1/2 head (Shredded / Thinly sliced) Bell Pepper: [--] (Shredded / Thinly sliced) Cilantro: 15g (Chopped) Garlic: [--] cloves (Minced) Oil: [--] tbsp (Olive Oil or Avocado Oil) Sichuan Peppercorns: 5g (For flavoring the oil) Seasoning: Salt: For salting the cabbage Chili Powder: [--] tsp Ginger Powder: [--] tsp Sesame Seeds: [--] tbsp Apple Cider Vinegar: [--] tbsp (The secret ingredient) Parsley Garlic Salt: A sprinkle Honey: A small drizzle (to balance the acidity) 🍳 Instructions: Prep & Sweat: Shred"  
[YouTube Link](https://youtube.com/watch?v=iX1WBUPqkIQ)  2026-01-25T14:01Z 367K followers, 477K engagements


"PURPLE POWER SALAD Crunchy Cabbage & Cilantro for Gut Reset (ASMR Sound On) Recipe I. Ingredients: 300g purple cabbage [--] apple 20g cilantro (coriander leaves) lemon II. Instructions: Shred the purple cabbage and apple into thin strips. Cut the cilantro into sections. III. Mixing: In a large bowl combine the shredded purple cabbage apple and cilantro. Squeeze the juice from the half lemon over the ingredients. Add 3g of sesame oil a sprinkle of McCormick Parsley & Garlic Salt (to taste) and some toasted sesame seeds. Toss everything together thoroughly until well combined. The purple cabbage"  
[YouTube Link](https://youtube.com/watch?v=isEDmaGDaMc)  2025-09-22T14:30Z 367K followers, 322.9K engagements


"Don't Eat Boring Salads 🙅♀ [--] Low Calorie Recipes That Actually Taste Good (Meal Prep) Which recipe are you most excited to try Tell me "Day X" in the comments and I'll share the full recipe details"  
[YouTube Link](https://youtube.com/watch?v=jIBGO6tKozs)  2026-01-12T02:00Z 367K followers, [----] engagements


"14 Days of Gut Health Salads 🥗 Cleanse Your Body & Lose Weight (Full Plan) Welcome to [--] days of satisfying crunch and gut healing 🥗🎧 Whether you are here for the ASMR sounds to relax or looking for healthy inspiration for your next meal Im so happy youre here. In this video Ive compiled my favorite salad recipes using simple ingredients like beetroot carrots and cucumber. They are designed to help you reset your gut and feel lighter ✨ 📖 WANT THE PRINTABLE PLAN I know following a video every day can be hard So Ive organized these recipes + a complete 21-Day Meal Plan into a beautiful PDF"  
[YouTube Link](https://youtube.com/watch?v=kneJE-Tl6VQ)  2026-01-08T02:00Z 367K followers, 25.8K engagements


"I can't stop eating this salad Beetroot carrot and apple. How to lose weight by [--] kg in a week Recipe I. Ingredients: beetroot [--] carrot [--] apple [--] lemon 10g cilantro II. Instructions: Shred the beetroot carrot and apple into thin strips (julienne). Finely chop the cilantro. III. Mixing: In a bowl combine the shredded beetroot carrot and apple. Add the juice of the lemon 8g olive oil 5g honey teaspoon salt and 2g Italian herbs. Toss everything together until evenly coated. Serve immediately for the best flavor"  
[YouTube Link](https://youtube.com/watch?v=m99iM3eHjfs)  2025-09-15T14:01Z 367K followers, 16M engagements


"💥 Beet & Carrot Gut Reset Salad: Flush Toxins in [--] Mins (High Fiber Recipe) #asmr #shorts 🛒 Ingredients: Beetroot: [--] (Peeled & Shredded) Carrot: [--] (Shredded) Onion: 1/2 (Thinly sliced) Cilantro (Coriander): 20g (Chopped) Oil: 10g (For frying onions) Seasoning: Salt: 1/2 tsp Chili Powder: [--] tsp Roasted Sesame Seeds: [--] tbsp Sesame Oil: [--] tbsp Honey: 5g (approx. [--] tsp) Lemon Juice: Juice of 1/2 Lemon 🍳 Instructions: Prep the Veggies: Peel and finely shred the raw beetroot and carrot. Chop the fresh cilantro. Slice the onion into thin strips. Saut the Onion: Heat 10g of oil in a pan. Add the"  
[YouTube Link](https://youtube.com/watch?v=n976YubLoX0)  2026-01-23T14:01Z 367K followers, 12M engagements


"Natural Gut Broom 🧹 Cabbage Beet & Apple Detox Salad (Hot Oil Hack)#asmr#shorts#ABCSalad 🌈 Rainbow Detox Salad (Hot Oil Splash) Highlights: The famous "ABC" combo (Apple Beet Carrot) mixed with crunchy Cabbage. The sizzling hot oil dressing makes it incredibly aromatic and delicious 🛒 Ingredients: Beetroot: [--] (Peeled & Shredded) Carrot: [--] (Shredded) Apple: [--] (Shredded) Cabbage: 200g (Shredded) Cilantro: [--] stalks (Chopped) For the Hot Oil (The Secret): Olive Oil: 10g Sichuan Peppercorns: 5g Seasoning: Salt: [--] tsp Turmeric Powder: 1/2 tsp (Anti-inflammatory) Roasted Sesame Seeds: [--] tbsp"  
[YouTube Link](https://youtube.com/watch?v=nurbxtguUxU)  2026-01-27T14:01Z 367K followers, 4.8M engagements


"3 Days of Gut Reset ☀ (Which one is your favorite) #GutReset #Salad #ASMR #HealthyRecipes #shorts Bringing back the crunchiest trio 🥗✨ Red White or Green 📝 RECIPES: Since this is a compilation you can find the detailed ingredients in the description box of each original video on my channel (They are all free there) 👇 📖 FOR THE FULL PLAN: If you want all these recipes organized into a 21-Day Schedule Ive put them together in my Gut Reset E-Book for members. Its a little "thank you" gift for supporting the channel ❤ 🔗 Link in Bio / or click "Join" The Lineup: [--] Beetroot & Carrot [--] Daikon &"  
[YouTube Link](https://youtube.com/watch?v=qVacVpiiIw8)  2026-02-12T14:01Z 367K followers, 15.9K engagements


"ASMR SPICY & TANGY 🌶 Chinese Potato & Egg Salad (Low-Cal Hack) #asmr#shorts Recipe I. Ingredients: [--] head of lettuce [--] potato [--] eggs II. Instructions: Hard-boil the two eggs then peel and quarter or slice them. Rinse the lettuce then chop or tear it into bite-sized pieces. Shred the potato into thin strips. Blanch in boiling water for [--] minute then drain and rinse under cold water. III. Mixing: Combine all prepared ingredients in a large bowl. Pour the sauce over the salad and toss thoroughly until everything is evenly coated. Sauce: In a heatproof bowl combine: [--] tablespoon chopped"  
[YouTube Link](https://youtube.com/watch?v=r47-VCqOb8Q)  2025-12-17T14:01Z 367K followers, 5.8M engagements


"ASMR Sizzling Oil 🔥 Spicy Smashed Eggs & Lettuce (Keto Hack)#shorts #asmr Recipe I. Ingredients: [--] head of lettuce [--] eggs lemon II. Instructions: Rinse the lettuce thoroughly then chop or tear it into small pieces. Place the eggs in a pot and cover with cold water. Bring to a boil. Once boiling cook for exactly [--] minutes then turn off the heat cover the pot and let the eggs sit in the hot water for [--] minutes. Immediately transfer the eggs to a bowl of cold water and let cool for [--] minutes. Peel the eggs. Chop or lightly crumble the peeled hard-boiled eggs. III. Mixing: In a large bowl"  
[YouTube Link](https://youtube.com/watch?v=tcUdn0Utuuc)  2025-12-25T15:25Z 367K followers, 193.3K engagements


"Detox Your Body with Beetroot Juice (ASMR Sound On) #cooking #asmr#shorts Ingredients: [--] small beetroot [--] carrot [--] apple [--] lemon 10g ginger"  
[YouTube Link](https://youtube.com/watch?v=vPR75Lbnzqc)  2025-10-22T14:01Z 367K followers, 20.6M engagements


"CRISPY AIR FRYER POTATO FRITTERS Healthy & Guilt-Free Recipe (ASMR Sound On)#shorts #asmr"  
[YouTube Link](https://youtube.com/watch?v=zyeNHSzhrmA)  2025-08-31T14:01Z 367K followers, 540.7K engagements


"COZY Cinnamon Baked Apples (3 Ingredients) The ULTIMATE Healthy & Guilt-Free Dessert #asmr Baked Cinnamon Apples Ingredients: [--] apples Butter (for brushing) Cinnamon powder Honey (for drizzling) Instructions: [--]. Cut the apples in half and remove the cores. [--]. Brush the cut surfaces with melted butter. [--]. Sprinkle generously with cinnamon powder. [--]. Air fry at 180C (350F) for [--] minutes until tender. [--]. Drizzle with honey before serving. Result: Tender sweet and aromatic - absolutely delicious Note: Baking time may vary slightly depending on the size and variety of apples"  
[YouTube Link](https://youtube.com/watch?v=epl9HpQx9q4)  2025-11-23T14:01Z 269K followers, 104.1K engagements


"Bitter Gourd Fry #asmra#shorts Recipe I. Ingredients: [--] bitter melon 100g all-purpose flour 20g cilantro II. Preparation: Slice the bitter melon into thin pieces. In a bowl combine the bitter melon slices with teaspoon salt [--] teaspoon chili powder [--] teaspoon turmeric powder a pinch of black pepper 2g Chinese 13-spice powder 10g olive oil and 100g flour. Mix thoroughly until the bitter melon slices are evenly coated. III. Cooking: Heat a small amount of oil in a pan over medium-low heat. Add the coated bitter melon slices and pan-fry for [--] minutes. Flip the slices add the cilantro and continue"  
[YouTube Link](https://youtube.com/watch?v=fhESmY08g10)  2025-11-27T14:01Z 304K followers, 59.1K engagements


"🍎💜ANTHOCYANIN-RICH APPLE SLAW Daily Purple Cabbage Salad for Gut Reset & Anti-Aging (ASMR Sound On)"  
[YouTube Link](https://youtube.com/watch?v=ftOBDzeEOHE)  2025-06-09T13:01Z 239K followers, 60.7K engagements


"327cal CRUNCHY COD MELT (35g Protein ASMR Meal in 10min)#shorts"  
[YouTube Link](https://youtube.com/watch?v=gMP_b82Higc)  2025-02-25T13:01Z [----] followers, [----] engagements


"My Grandma's WINTER REMEDY: 3-Ingredient Radish Soup Boost Immunity & Soothe Your Throat #asmr White Radish and Egg Soup I. Ingredients: [--] white radish (daikon) [--] eggs 20g wood ear mushrooms 100g assorted mushrooms (any available in the refrigerator) 30g dried shrimp 10g goji berries 10g ginger sliced 10g chopped scallions II. Preparation: Shred the white radish into thin strips. Pan-fry the [--] eggs until both sides are golden brown. In the same pan saut the ginger slices until fragrant. Cut the fried eggs into small pieces. III. Cooking the Soup: Transfer the fried eggs and ginger to a soup"  
[YouTube Link](https://youtube.com/watch?v=geyVAEuWhdM)  2025-10-29T14:01Z 233K followers, 50.9K engagements


"Healthy Cucumber Carrot Salad 🥗(ASMR Sound On)"  
[YouTube Link](https://youtube.com/watch?v=in6TNNhiCPw)  2025-08-17T14:15Z 225K followers, 8.2M engagements


"🔥 5-Minute Potato Egg Wrap: Low Calorie & HIGH PROTEIN Breakfast #cooking #asmr Recipe I. Ingredients: [--] potato [--] eggs 80g chicken cutlet [--] lettuce leaves A small amount of onion (sliced) II. Instructions: Pan-fry the chicken cutlet until fully cooked. Set aside. Peel the potato and slice it thinly. Heat a suitable amount of oil in a pan. Add the potato slices and pan-fry for about [--] minutes. Crack the two eggs into the pan spreading them evenly over the potatoes. Sprinkle with some toasted sesame seeds and cook for [--] minutes. Flip the entire mixture over and cook for another [--] minutes. III."  
[YouTube Link](https://youtube.com/watch?v=jhiIGJ9f4Qg)  2025-08-29T14:01Z 305K followers, 7.5M engagements


"Natural BOMB 🍋🍇 detoxifying the liver: [--] simple and healthy ingredients #asmr #cooking"  
[YouTube Link](https://youtube.com/watch?v=jt3qCvQnHk4)  2025-09-03T14:01Z 239K followers, 8.9M engagements


"Flat Belly Green Goddess Salad (1-Min Gut Reset Recipe) 🥬 ASMR #GreenGoddessSalad#FlatBelly#ASMR Recipe I. Ingredients: green cabbage [--] small cucumbers 50g Chinese chives (or garlic chives) lemon pointed chili (or jalapeo/serrano pepper) 20g spinach [--] garlic cloves 30g cashews 20g onion II. Instructions: Finely chop the cabbage cucumbers and Chinese chives (the finer the better). For the Sauce: Place the spinach onion pointed chili garlic cashews and 50ml water into a blender. Blend until completely smooth. III. Mixing: In a large bowl combine the chopped vegetables. Add teaspoon salt 5g"  
[YouTube Link](https://youtube.com/watch?v=k0M8EQ_1Cxo)  2025-12-02T14:01Z 275K followers, 48.5K engagements


"Golden Crispy Melty: Cheesy Radish Fritters. (ASMR Sound On) #cooking Recipe I. Ingredients: [--] white radish (daikon) [--] carrot 80g all-purpose flour 80g dried shrimp [--] eggs 12g Bridelight cheese slices (or any meltable cheese slices) II. Instructions: Shred the white radish and carrot into thin strips. Place them in a large container add [--] teaspoon of salt and let rest for [--] minutes to draw out moisture. Squeeze out the excess water thoroughly. To the prepared radish and carrot shreds add the beaten eggs (from [--] eggs) 80g flour 80g dried shrimp 2g Chinese 13-spice powder and 2g chicken"  
[YouTube Link](https://youtube.com/watch?v=kGZPbfvbOic)  2025-11-04T14:01Z 243K followers, 42.6K engagements


"💥 Beet & Carrot Gut Reset Salad: Flush Toxins in [--] Mins (High Fiber Recipe)#asmr #shorts Recipe I. Ingredients: [--] beetroot [--] carrot [--] apple [--] green bell pepper [--] avocado onion [--] lemon 30g walnuts 20g cilantro II. Instructions: Peel the beetroot using a vegetable peeler or mandoline then shred into thin strips. Shred the carrot apple and green bell pepper. Slice the avocado into thin pieces. Crush the walnuts into small pieces. Chop the cilantro into sections. III. Mixing: Combine all prepared ingredients in a large bowl. In a small pan heat 5g of Sichuan peppercorns with 10g of avocado oil"  
[YouTube Link](https://youtube.com/watch?v=ko9TEYpkpvs)  2025-11-26T14:01Z 281K followers, 474.2K engagements


"Shocking The Best ASMR for Weight Loss# ##"  
[YouTube Link](https://youtube.com/watch?v=lBlCQDYEV6A)  2025-02-17T13:01Z [----] followers, [---] engagements


"As always freezing a huge amount of garlic for storage🧄❄ #garlic #kitchenhacks #asmr"  
[YouTube Link](https://youtube.com/watch?v=lTwOrp9UppU)  2025-11-15T14:01Z 249K followers, [----] engagements


"My new obsession is Cucumber Kimchi (ASMR Sound On) #cooking #asmr Recipe I. Ingredients: [--] cucumbers  onion [--] cloves garlic II. Instructions: Sprinkle salt over the cucumbers and scrub them to remove surface residue. Rinse thoroughly with water. Cut the cucumbers into chunks and place them in a bowl. Add [--] tablespoon of salt mix gently and let sit for [--] minutes to draw out excess water. Finely chop the onion and mince the garlic. III. Mixing: After [--] minutes drain the excess liquid from the cucumbers. Add [--] tablespoon of sugar 50g rice vinegar 10g olive oil [--] tablespoon chili powder 1"  
[YouTube Link](https://youtube.com/watch?v=ltJCmrYrBT8)  2025-09-17T14:01Z 245K followers, 119.2K engagements


"💥 Beet & Apple Gut Reset Salad: Flush Toxins in [--] Mins (High Fiber Recipe)#asmr #shorts Recipe I. Ingredients: [--] bell pepper [--] beetroot [--] carrot onion 30g mixed dried fruits 15g cilantro [--] garlic cloves [--] lemon II. Instructions: Shred the bell pepper beetroot and carrot into thin strips. Rinse the shredded beetroot twice to reduce its earthy flavor. Slice the onion into thin strips. Cut the cilantro into sections. Crush the garlic into minced garlic. III. Mixing: Combine all prepared ingredients in a large bowl. Heat 5g of Sichuan peppercorns with 10g of olive oil in a small pan until the"  
[YouTube Link](https://youtube.com/watch?v=mbzqawyaKtU)  2025-11-11T14:01Z 274K followers, 786.8K engagements


"💥 Beet & Onion Gut Reset Salad: Flush Toxins in [--] Mins (High Fiber Recipe)#asmr #shorts"  
[YouTube Link](https://youtube.com/watch?v=npigAVD7D5s)  2025-10-27T14:01Z 236K followers, 69K engagements


"I make this cauliflower all week and my family ask for more Quick dinner(ASMR Sound On) #asmr #food"  
[YouTube Link](https://youtube.com/watch?v=oUEiperjiaE)  2025-11-06T14:01Z 244K followers, 47.9K engagements


"🥒 Zucchini Noodles in Spicy Tangy Sauce (ASMR Sound On) #cooking #asmr Recipe I. Ingredients: [--] zucchinis 15g cilantro [--] garlic cloves [--] lemon 10g bird's eye chilies II. Instructions: Shred the zucchinis into thin strips. Place them in a bowl of cold water and squeeze in the lemon juice. Let soak for [--] minutes. Remove the zucchini strips and drain them thoroughly. Cut the cilantro into sections. Crush the garlic cloves into minced garlic. Finely chop the bird's eye chilies. III. Mixing: Place all the prepared ingredients in a large bowl. In a small pan heat 5g of Sichuan peppercorns with 10g"  
[YouTube Link](https://youtube.com/watch?v=opnxKS46dCs)  2025-10-12T14:01Z 242K followers, 1M engagements


"5-Minute Fat-Burning Soup 🔥 Detox & Cleanse Recipe #asmr #healthysoups #shorts #fyp #guthealth Recipe I. Ingredients: [--] green bell pepper [--] red bell pepper [--] carrot 200g green cabbage [--] garlic greens (or scallions) 100g green peas and corn mix 20g cornstarch II. Preparation: Wash all vegetables thoroughly. Finely chop the bell peppers carrot cabbage and garlic greens. In a small bowl mix the 20g cornstarch with 100ml water to create a smooth slurry. III. Cooking: Heat a small amount of oil in a saucepan or pot over medium heat. Add all the chopped vegetables and the pea/corn mix. Stir-fry"  
[YouTube Link](https://youtube.com/watch?v=plfGL_zqvqY)  2025-12-05T14:01Z 281K followers, 39.6K engagements


"Beetroot Juice Simple And Healthy Beetroot Juice How To Make Beetroot Juice #asmr #food"  
[YouTube Link](https://youtube.com/watch?v=q4UwYARgcJA)  2025-11-14T14:01Z 266K followers, 58.8K engagements


"Carrot + Eggs = Viral Healthy Dish #asmr Carrot Steamed Egg Cake with Dipping Sauce I. Ingredients: [--] carrot [--] eggs 10g chopped scallions 20g cornstarch II. Instructions: Shred the carrot into thin strips. Blanch the shredded carrot in boiling water for [--] seconds then remove and drain well. In a small bowl mix 100ml water with 20g cornstarch until smooth. Crack the [--] eggs into a large bowl and beat lightly. Pour the cornstarch mixture into the beaten eggs add 3g of salt and whisk until fully combined. Add the blanched shredded carrot to the egg mixture and stir to distribute evenly. Pour the"  
[YouTube Link](https://youtube.com/watch?v=qMxMek2iYLE)  2025-10-17T14:01Z 230K followers, 186.9K engagements


"ASMR CHINESE Tangy and Spicy Salad Lettuce Chinese Yam & Creamy EggsLow-Cal Addictive Hack Recipe I. Ingredients: [--] head of lettuce 300g Chinese yam [--] carrot [--] eggs 30g onion II. Instructions: Rinse the lettuce thoroughly and chop it. Peel the Chinese yam and cut it into chunks. Cut the carrot into chunks. Place the yam carrot and eggs in a steamer and steam for [--] minutes. Remove the eggs halfway through the cooking time once they are hard-boiled. Peel the hard-boiled eggs and chop them. III. Mixing: Transfer the steamed yam and carrot to a large bowl and mash them. Add the chopped lettuce"  
[YouTube Link](https://youtube.com/watch?v=r0TbyxDAR1I)  2025-11-07T14:01Z 245K followers, 71.5K engagements


"Sizzling Clay Pot Shrimp & Glass Noodles 🔥 ASMR Cooking (No Talking)#onepotmeal #shorts Recipe I. Ingredients: 300g cabbage 40g glass noodles (vermicelli) 150g shrimp paste (or minced shrimp) II. Preparation: Tear the cabbage into large pieces. Soak the glass noodles in warm water until softened then drain. III. Cooking: In a pot or deep pan layer the cabbage then the soaked noodles and finally top with the shrimp paste. Pour the sauce evenly over everything. Cover and simmer over medium-low heat for [--] minutes or until the cabbage is tender and the shrimp is cooked through. IV. Sauce:"  
[YouTube Link](https://youtube.com/watch?v=rLV1g2qCks4)  2025-12-10T14:01Z 284K followers, 29.6K engagements


"The Cough SECRET Grandpa Swears By (Lemon Onion Ginger - A Tried & True Remedy for Generations)"  
[YouTube Link](https://youtube.com/watch?v=reRiilbSs-Q)  2025-11-12T14:01Z 249K followers, 32.8K engagements


"🌿 CRUNCHY Chinese Carrot Salad: The Healthy Gut Snack Boost Vitamin A & Digestion #cooking #asmr Recipe I. Ingredients: [--] carrot 20g cilantro [--] bird's eye chili [--] garlic cloves [--] lemon II. Instructions: Shred the carrot into thin strips and place in a bowl. Add [--] tablespoon of sugar mix well and let rest for [--] minutes to draw out moisture. Rinse the shredded carrot thoroughly under water to remove excess sugar then drain well. Cut the cilantro into sections. Finely chop the bird's eye chili. Crush the garlic cloves into minced garlic. III. Mixing: Place the prepared carrot cilantro chopped"  
[YouTube Link](https://youtube.com/watch?v=t15IHCl-XuY)  2025-09-29T14:01Z 331K followers, 629.2K engagements


"EASY Healthy RED CABBAGE WITH EGGS RECIPE(ASMR Sound On) #asmr#shorts Recipe I. Ingredients: red cabbage [--] carrot 150g onion [--] eggs 30g minced garlic 30g scallions (spring onions) chopped II. Instructions: Shred the red cabbage and carrot into thin strips. Slice the onion into thin strips. Beat the eggs in a bowl. Lightly grease a pan with oil scramble the eggs until cooked then remove and set aside. III. Cooking: Heat 6g of vegetable oil in the same pan over medium heat. Add the minced garlic and sliced onion and saut until fragrant. Add the shredded cabbage and carrot. Increase the heat to"  
[YouTube Link](https://youtube.com/watch?v=t80y059mn48)  2025-11-28T14:01Z 278K followers, 124.1K engagements


"Natural BOMB 🍋🍇 detoxifying the liver: [--] simple and healthy ingredients #asmr #cooking Recipe I. Ingredients: [--] beetroot 15g raisins 15g walnuts [--] lemon II. Instructions: Peel the beetroot and cut it into small cubes. Rinse the raisins and walnuts thoroughly. Place the prepared beetroot walnuts and raisins in a small pot. Pour 600ml of 100C (boiling) water over them cover the pot and let it steep for [--] minutes. III. Blending: Transfer the steeped beetroot walnuts and raisins (with any remaining liquid) to a blender. Blend for [--] minutes until smooth. Squeeze in the lemon juice and mix"  
[YouTube Link](https://youtube.com/watch?v=tW-eFnBh4yU)  2025-10-16T14:01Z 230K followers, 915.5K engagements


"SERIOUSLY You Have To Try This Chinese Beet Noodle Recipe You Won't BELIEVE It's Healthy #asmr Recipe I. Ingredients: 400g beetroot 100g wheat flour 100g corn flour 10g minced garlic 10g chopped scallions [--] teaspoon chili powder 5g Sichuan peppercorns lemon II. Preparation: Peel the beetroot and shred it into thin strips. Use kitchen paper to absorb excess moisture from the shredded beetroot then spread it out and air-dry for [--] minutes. Mix the wheat flour and corn flour then coat the beetroot evenly with the flour mixture. Shake off any excess flour. Steam the coated beetroot over boiling"  
[YouTube Link](https://youtube.com/watch?v=u1Fr18gOhqE)  2025-11-19T14:01Z 265K followers, 53.7K engagements


"Clean the kidneys liver and lungs. bacteria killer. All the dirt comes out #asmr"  
[YouTube Link](https://youtube.com/watch?v=vLMYGXW47_8)  2025-10-01T14:01Z 245K followers, 1.4M engagements


"Healthy Purple cabbage and Apple Salad 🥗(ASMR Sound On) Recipe I. Ingredients: purple cabbage [--] bell pepper [--] apple onion 20g mint leaves [--] lemon [--] garlic cloves II. Instructions: Shred the bell pepper and purple cabbage into thin strips using a mandoline or sharp knife. Shred the apple using a grater. Slice the onion into thin strips. Crush the garlic into minced garlic. III. Mixing: Combine all prepared ingredients in a large bowl. Heat 5g Sichuan peppercorns with 10g avocado oil in a small pan until smoking. Pour the hot oil and peppercorns over the ingredients to release their fragrance."  
[YouTube Link](https://youtube.com/watch?v=yqBa_Wuv7to)  2025-11-16T14:01Z 268K followers, 62.9K engagements


"CRUNCHY CABBAGE ASMR + 199cal Veggie Bites (High-Fiber Snack)#"  
[YouTube Link](https://youtube.com/watch?v=z_kncG7jNqQ)  2025-02-26T13:01Z [----] followers, [----] engagements


"💥 Beet & Carrot Gut Reset Salad: Flush Toxins in [--] Mins (High Fiber Recipe)#asmr #shorts Recipe I. Ingredients: [--] bell pepper [--] beetroot [--] carrot [--] apple 30g walnuts onion 15g mint leaves [--] garlic cloves [--] lemon II. Instructions: Shred the bell pepper beetroot carrot and apple into thin strips. Rinse the shredded beetroot twice to reduce its earthy flavor. Crush the walnuts into small pieces. Slice the onion into thin strips. Crush the garlic into minced garlic. III. Mixing: Combine all prepared ingredients in a large bowl. Heat 5g of Sichuan peppercorns with 10g of olive oil in a small pan"  
[YouTube Link](https://youtube.com/watch?v=-ifS8oneixA)  2025-11-08T14:00Z 350K followers, 14.6M engagements


"Detox Your Body with Beetroot Juice (ASMR Sound On) #cooking #asmr#shorts"  
[YouTube Link](https://youtube.com/watch?v=arJs4EjhEFg)  2025-08-16T14:00Z 350K followers, 8M engagements


"ASMR Sizzling Hot Oil Potato & Egg Mash 🥔🥚 (Creamy & Low Calorie) #asmr #food Ingredients: [--] Head of Lettuce (Chopped for crunch) 🥬 [--] Potato (Steamed & Mashed) [--] Carrot (Steamed) 🥕 [--] Eggs (Steamed) 🥚 The Sizzling Dressing: Green Onions & Minced Garlic 🧄 Fresh Millet Chili 🌶 5g Chili Powder ("Soul" Chili) 8g Hot Oil (Listen to that sizzle 🔥) [--] tbsp Apple Cider Vinegar (The secret to low cal) 🍎 [--] tbsp Sesame Oil Instructions: Steam potato carrot and eggs. Put them in a bowl and SMASH them (So satisfying). Add chopped lettuce for texture. Top with garlic chilies and chili powder. Pour"  
[YouTube Link](https://youtube.com/watch?v=xyJZx2evQtc)  2026-01-15T14:01Z 367K followers, 562.7K engagements


"🔥 My Mom's 30-YEAR SECRET Recipe: CRISPY Cumin Garlic Potatoes FOOLPROOF & So Addictive #shorts Recipe I. Ingredients: [--] kg baby potatoes 50g scallions (green onions) 30g cilantro [--] cloves garlic II. Instructions: Thoroughly rinse the baby potatoes. Finely chop the scallions and cilantro. Mince the garlic cloves. III. Cooking: Place the baby potatoes in a pot and add 500ml water. Bring to a boil over high heat then reduce to low heat and simmer for [--] minutes until tender. Drain any remaining water and add 15g olive oil and 5g butter to the pot. Cover and pan-fry over low heat for [--] minutes"  
[YouTube Link](https://youtube.com/watch?v=TmcuOxO8BQE)  2025-09-09T14:00Z 365K followers, 181.3K engagements

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