# ![@mieshatateufc Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCUpPwaxMs1i6UfjXIiR-iMw.png) @mieshatateufc Miesha Tate

Miesha Tate posts on YouTube about miesha tate, tate, ufc, health the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/youtube::UCUpPwaxMs1i6UfjXIiR-iMw/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUpPwaxMs1i6UfjXIiR-iMw/c:line/m:interactions.svg)

- [--] Week [------] +17,355%
- [--] Month [------] +983%
- [--] Months [------] -61%
- [--] Year [-------] +953%

### Mentions: [--] [#](/creator/youtube::UCUpPwaxMs1i6UfjXIiR-iMw/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUpPwaxMs1i6UfjXIiR-iMw/c:line/m:posts_active.svg)

- [--] Week [--] +82%
- [--] Month [--] +45%
- [--] Months [--] -67%
- [--] Year [---] +517%

### Followers: [------] [#](/creator/youtube::UCUpPwaxMs1i6UfjXIiR-iMw/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUpPwaxMs1i6UfjXIiR-iMw/c:line/m:followers.svg)

- [--] Week [------] no change
- [--] Month [------] no change
- [--] Months [------] +2.60%
- [--] Year [------] +12%

### CreatorRank: [-------] [#](/creator/youtube::UCUpPwaxMs1i6UfjXIiR-iMw/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCUpPwaxMs1i6UfjXIiR-iMw/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[ufc](/list/ufc)  95.61% [finance](/list/finance)  12.28% [technology brands](/list/technology-brands)  3.51% [social networks](/list/social-networks)  2.63% [travel destinations](/list/travel-destinations)  0.88% [countries](/list/countries)  0.88%

**Social topic influence**
[miesha tate](/topic/miesha-tate) 88.6%, [tate](/topic/tate) 21.05%, [ufc](/topic/ufc) 14.91%, [health](/topic/health) 13.16%, [mindset](/topic/mindset) 7.02%, [champion](/topic/champion) 3.51%, [truth](/topic/truth) 3.51%, [behind the](/topic/behind-the) 3.51%, [cycle](/topic/cycle) 2.63%, [in the](/topic/in-the) 2.63%

**Top accounts mentioned or mentioned by**
[@mieshatate](/creator/undefined) [@builtforgrowthpodcast](/creator/undefined) [@xcnatch](/creator/undefined) [@bobbymaximus](/creator/undefined) [@odeosbourne](/creator/undefined) [@thehockingadventurebus](/creator/undefined) [@ericxcmma](/creator/undefined) [@sabastianenges](/creator/undefined) [@mieshatate20](/creator/undefined) [@johnedwardsmd](/creator/undefined) [@thebenazadi](/creator/undefined) [@kylekingsbu](/creator/undefined) [@bengreenfieldfitness](/creator/undefined) [@talktomollie](/creator/undefined) [@doctormotley](/creator/undefined) [@scottlgroves](/creator/undefined) [@mollieeastman](/creator/undefined) [@carnivorejt](/creator/undefined) [@regenaissanceman](/creator/undefined) [@theprimalbod](/creator/undefined)

**Top assets mentioned**
[Dana Incorporated (DAN)](/topic/$dan) [GARY (GARY)](/topic/gary)
### Top Social Posts
Top posts by engagements in the last [--] hours

"UFC 205: Joanna Jdrzejczyk and Miesha Tate -Madison Square Garden Miesha Tate and Joanna Jdrzejczyk take a thrilling trip down memory lane reflecting on their epic showdown at UFC [---] the groundbreaking UFC event at Madison Square Garden This monumental occasion was the very first UFC fight in New York City fulfilling a lifelong dream for both fighters. Joanna always pictured the stunning New York skyline and dreamed of her face lighting up Times Square celebrating their incredible accomplishments at the entertainment capital of the world. Join them as they dive deep into this unforgettable"  
[YouTube Link](https://youtube.com/watch?v=4V7ouPk6tjg)  2024-11-21T03:08Z 11.8K followers, [---] engagements


"This is where awareness actually starts. This is where awareness actually starts. Not with blame. Not with numbing. With information. Save this and come back to it when something clicks. #WomensHealthEducation #HormoneHealth #CycleAwareness womens health health wellness cycle training train with your cycle womens health tips womens health health wellness cycle training train with your cycle womens health tips"  
[YouTube Link](https://youtube.com/watch?v=4pcEePFG4jM)  2026-02-13T00:20Z 11.8K followers, [----] engagements


"Davey Grant What It Really Takes to Last a Decade in the UFC #67 UFC veteran Dangerous Davey Grant joins Miesha to break down the mindset grit and inner battles behind one of the most resilient careers in modern MMA. In this fast focused cut Davey opens up about the wild childhood that shaped him the addictive tendencies he had to overcome and how fighting became the discipline that kept him from going down a darker path. They dive into the injuries setbacks surgeries and personal losses that nearly derailed his career and the mental reset required to keep showing up at [--] with purpose"  
[YouTube Link](https://youtube.com/watch?v=7UJxIiNfu2k)  2025-12-04T14:00Z 11.8K followers, [---] engagements


"The UFC Comeback Truth be Told Staring Miesha Tate I reveal a part of my life that no one knew about before and after my retirement. Now after [--] years of soul searching and a family of [--] I'm back Be ready to see Tate [---] on July 17th Tate vs Reaneau on UFC Fight Night. Former UFC world champion Miesha Tate is back in the UFC and ready to make another championship run. Subscribe to this all-new YouTube Channel for everything you wont see on ESPN or UFC PPV. With her fianc Johnny Nunez and her son and daughter by her side this hard-working mom is on a mission to become a UFC champion once"  
[YouTube Link](https://youtube.com/watch?v=BBtyyi99Y7c)  2021-07-15T08:21Z 11.8K followers, 20.9K engagements


"Dr. Sogol Ash Mold Toxins & Why Your Body Cant Detox #73 Dr. Sogol Ash unpacks with Miesha Tate how mold and environmental toxins contribute to brain fog fatigue and chronic inflammation. Drawing from her clinical experience in integrative and naturopathic medicine Dr. Ash explains how modern environments overwhelm the bodys detox systemsand why some people are more affected than others. If youve felt stuck in fight-or-flight overwhelmed by conflicting health advice or unsure where to start with detox and optimization this conversation brings clarity balance and actionable insight. Connect"  
[YouTube Link](https://youtube.com/watch?v=Ea_vfpcUo58)  2026-01-15T14:00Z 11.8K followers, [---] engagements


"Randy Couture Greatest MMA Fighters in History #35 Most people know Randy Couture as a 6x UFC champion UFC Hall of Famer and U.S. Army veteranbut theres so much more to his story. From his early days in a challenging childhood to becoming a best-selling author and actor Randys journey has been anything but ordinary. In this episode we explore the parts of his life that dont always make the headlineshis experiences with plant-based medicine his deep spiritual practices and how manifestation has played a role in both his career and personal evolution. This conversation goes beyond titles and"  
[YouTube Link](https://youtube.com/watch?v=IvzSTDdJ5Ck)  2025-05-01T20:00Z 11.8K followers, 17.5K engagements


"Miesha Tate Q&A Part [--] #47 🎙 In this solo episode Miesha answers your questions on all things health wellness mindset and life balance. From training tips to personal routines she shares honest insights and connects the dots with themes from past episodes youve loved 🧠 Whether youre chasing fitness goals working on mental clarity or just want a grounded perspective from someone who's lived it Miesha brings you real unfiltered answers. Have a question for the next one Submit yours at 👉 mieshatate.com Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage"  
[YouTube Link](https://youtube.com/watch?v=N16PPh3DRC4)  2025-07-24T16:00Z 11.8K followers, [---] engagements


"What it feels like being a woman throughout the month. Does anyone else feel like this throughout the month Or is it just me #Relatable #WomensHealth #CycleAwareness womens health girl problems wellness period memes womens training train with your cycle womens health girl problems wellness period memes womens training train with your cycle"  
[YouTube Link](https://youtube.com/watch?v=Tvl9ioLgh04)  2026-02-12T00:22Z 11.8K followers, 42.5K engagements


"When you stop fighting your body momentum feels different. When you stop fighting your body momentum feels different. Quieter. More stable. #TrainWithBiology #WomensHealth womens health wellness womens wellness wellness tips health tips womens training train with your cycle luteal phase womens health wellness womens wellness wellness tips health tips womens training train with your cycle luteal phase"  
[YouTube Link](https://youtube.com/watch?v=VeWZF9HBbXY)  2026-02-14T00:43Z 11.8K followers, [----] engagements


"Progress feels different when you stop tracking the wrong way. Not everything needs daily measurement to be effective. When you change how you collect data you change how you experience progress. That shift alone reduces stress and improves consistency. Save this and come back to it next month. What patterns are you starting to notice #TrainWithBiology #PerformanceOverPerfection womens health womens wellness training period luteal phase womens anatomy wellness train with your cycle womens health womens wellness training period luteal phase womens anatomy wellness train with your cycle"  
[YouTube Link](https://youtube.com/watch?v=e-zefTH-Pcw)  2026-02-11T00:32Z 11.8K followers, [----] engagements


"Molly McCann-Pearson Triumph Through Adversities #45 This episode features Molly Meatball McCann former UFC fighter Cage Warriors champion and proud advocate for mental health and underrepresented voices in sport. Known for her relentless fighting style and highlight-reel knockouts Mollys journey from Liverpool to the bright lights of the UFC is as raw and real as it gets. In a sport historically dominated by men Molly opens up about the challenges shes faced not just in the cage but in the broader fight for visibility respect and equal footing. From dealing with bias to staying strong under"  
[YouTube Link](https://youtube.com/watch?v=eEOuDpvmKSI)  2025-07-10T16:01Z 11.8K followers, [---] engagements


"Darren Waller Addiction Recovery & The Truth Behind the NFL #77 Darren Waller sits down with Miesha Tate to unpack the hidden realities of addiction identity and what it takes to rebuild your life after years of struggling in silence. Drawing from his journey as a Pro Bowl NFL tight end Darren shares how pressure people-pleasing and emotional suppression fueled a double life that eventually led to a near-fatal fentanyl overdoseand the wake-up call that changed everything. Connect with Miesha Tate IG: https://www.instagram.com/mieshatate/ X: https://x.com/mieshatate FB:"  
[YouTube Link](https://youtube.com/watch?v=j1EWuxKNvRg)  2026-02-12T14:01Z 11.8K followers, [---] engagements


"AJ Richards The Hidden War Against Farmers Ranchers & Real Food #65 Most people know AJ Richards as an outspoken advocate for ranchers and food sovereigntybut few understand the depth of his mission or the personal journey that led him here. In this episode Miesha sits down with AJ at the Food Is Medicine Summit to uncover the truth about Americas collapsing food systemand the spiritual calling that pushed him to build FromTheFarm.org a platform reconnecting families with the farmers who feed them. AJ explains why 90% of grocery store food is nutritionally dead how policy and corporate"  
[YouTube Link](https://youtube.com/watch?v=j9iyqTHx-Gc)  2025-11-20T14:01Z 11.8K followers, [---] engagements


"Miesha unveils her post fight face to her son. Miesha unveils her post fight face to her 1-year-old son. His reaction might surprise you Former UFC world champion Miesha Tate is back in the UFC and ready to make another championship run. Subscribe to this all-new YouTube Channel for everything you wont see on ESPN or UFC PPV. After a big win in her return to the octagon Miesha jumps right back in to camp. With her fianc Johnny Nunez and her son and daughter by her side this hard-working mom is on a mission to become a UFC champion once again. Meisha has shared the octagon with the best female"  
[YouTube Link](https://youtube.com/watch?v=o830KWq5Q7I)  2021-12-02T00:00Z 11.8K followers, 34.4K engagements


"We all want to make healthier choices but sometimes we dont see the full picture. 🍎 Even foods We all want to make healthier choices but sometimes we dont see the full picture. 🍎 Even foods that seem "healthy" can be packed with hidden ingredients that harm both our health and the environment. It's time to rethink what we eatand understand how our choices affect more than just our bodies. 🌎 🎙 Catch Episode #27 of the @builtforgrowthpodcast with @mieshatate and @talktomollie as they uncover the truth behind what we really call healthy food. #BuiltForGrowth #HealthJourney #Health #Food"  
[YouTube Link](https://youtube.com/watch?v=a4WfCAvZyoE)  2025-03-19T13:01Z 10.6K followers, [---] engagements


"Not All Therapies are the Same 🧠✨ True healing isnt about reliving traumaits about moving forward. Some therapists may unintentionally retraumatize you by focusing too much on the past. Do your research and find a therapist who helps you heal not just revisit the pain. ❤🩹 🎙 Catch Episode #16 of the @builtforgrowthpodcast with @mieshatate and @johnedwardsmd as they discuss mental health and how to heal grow and strengthen your mind for lasting well-being. #BuiltForGrowth #HealingJourney #Therapy #MentalHealth #HealingProcess #Recovery #Podcast #short"  
[YouTube Link](https://youtube.com/watch?v=aQ5OFItFUIc)  2025-03-08T14:01Z 10.6K followers, [---] engagements


"What if the most powerful communicator in your body wasnt your brain 🤔 Dr. Motley breaks down h What if the most powerful communicator in your body wasnt your brain 🤔 Dr. Motley breaks down how the heart does more than pump bloodit radiates energy so strong other people can feel your emotions. Its the hub that connects to every other organ making it the true command center of your body. 🎙 Catch Episode #27 of the @builtforgrowthpodcast with @mieshatate and @doctormotley as they explore the science soul and power of the heart. #BuiltForGrowth #Podcast #MindAndBody #Health #HealthAndWellness"  
[YouTube Link](https://youtube.com/watch?v=au7LUh851I4)  2025-04-04T13:01Z 10.6K followers, [---] engagements


"Become Better Gradually Stop searching for hacks cheat codes or the one thing that will magically change everything. 🔑💥 Success is built on consistency patience and the willingness to start somewhereno matter how small. Find something to commit to and keep showing up. Thats how growth happens. 🎙 Catch episode [--] of the @builtforgrowthpodcast with @bobbymaximus and @mieshatate as they talk about the power of consistency and building from the ground up. #BuiltForGrowth #NoShortcuts #ConsistencyIsKey #PatienceAndPersistence #GrowthMindset #Podcast #Resilience #short"  
[YouTube Link](https://youtube.com/watch?v=bOBdHgmO86U)  2025-03-18T13:01Z 10.6K followers, [---] engagements


"Dont Walk Away From Failure #shorts Sometimes failure is needed for growth. 💪 Don't walk away from it 🎙 Ep #38 of the @builtforgrowthpodcast with @mieshatate + @odeosbourne"  
[YouTube Link](https://youtube.com/watch?v=baBL6jypnJY)  2025-07-15T00:54Z 11.8K followers, [--] engagements


"Miesha Tate: UFC FIGHT NIGHT ON ESPN (Fight Camp Behind the Scene) (MMA News) UFC FIGHT NIGHT ON ESPN Miesha Tate vs. Ketlen Vieira Nov 11th live from Las Vegas. (10)days to go before Miesha takes on Ketlen Viera in the main event at UFC FIGHT NIGHT ON ESPN Miesha visits the UFC PI for metabolic testing and recovery. . Stay tuned for a new post everyday leading up to the fight Follow me on Social Media: 🧁 Follow on Twitter: http://www.twitter.com/MieshaTate 🧁 Like on Facebook: http://www.facebook.com/MieshaTateFan. 🧁 Follow on Instagram: http://www.instagram.com/MieshaTate 🧁 Follow on"  
[YouTube Link](https://youtube.com/watch?v=cl02MD_lSaM)  2021-11-11T03:38Z 11.2K followers, [----] engagements


"UFC Fight Picks & Predictions with Miesha Tate (Spencer vs. Letson) UFC Fight Picks & Predictions with Miesha Tate (Spencer vs. Letson) Felicia Spencer vs. Leah Letson Follow me on Social Media: 🧁 Follow on Twitter: http://www.twitter.com/MieshaTate 🧁 Like on Facebook: http://www.facebook.com/MieshaTateFanPage 🧁 Follow on Instagram: http://www.instagram.com/MieshaTate 🧁 Follow on TikTok: #UFC #maxholloway #yairrodriguez #MieshaTate #UFCNEWS #MMA #ESPN #Fighter #UFCFIGHTNIGHT #ufcnews #mmanews #UFCvegas #ufclasvegas #fightpicks #fightodds #ufcodds #mieshatate #ufc #womensmma"  
[YouTube Link](https://youtube.com/watch?v=fKCl5MPdab8)  2021-11-12T19:18Z 10.6K followers, [---] engagements


"Blood Fasting Insulin Levels #shorts Testing your blood fasting insulin levels can prevent diabetes before it's too late. 🩸 🎙 Ep #29 of the @builtforgrowthpodcast with @mieshatate + @thebenazadi #BuiltForGrowth #Podcast #bloodsugar #insulin #diabetes #diabetic #health #healthandwellness #healthtips"  
[YouTube Link](https://youtube.com/watch?v=fM3fUv7cE_4)  2025-07-01T19:31Z 11.4K followers, [---] engagements


"Wrestling in High School When winter left me without a sport I joined the boys wrestling team and found my true calling. 🥊 🎙 Ep #39 of the @builtforgrowthpodcast with @mieshatate + @scottlgroves #short"  
[YouTube Link](https://youtube.com/watch?v=fze1_8wXd_M)  2025-06-23T19:31Z 11.4K followers, [---] engagements


"Confront Darkness Have you ever encountered fear or negativity during a daydream or nightmare Here's why confronting it can lead to profound growth. 🌑💫 Instead of running lean in and ask What are you here to teach me Thats where transformation happensembracing the shadows reveals wisdom. 🎙 Catch episode [--] of @builtforgrowthpodcast for more insights from @kylekingsbu and @mieshatate on confronting darkness and finding growth. 🌱 #BuiltForGrowth #PsychedelicJourney #InnerWisdom #PersonalGrowth #MindsetShift #short"  
[YouTube Link](https://youtube.com/watch?v=g1gdsjjsp1E)  2025-02-10T14:01Z 10.5K followers, [---] engagements


"Appreciating Both the Good and Bad Embracing both the highs and lows is what makes the journey so rewarding. 🌟 Amaia growing up traveling with the Hocking family has learned that challenges are just part of the adventureand its these moments that shape who we are and help us truly appreciate the good times. 🎙 Catch episode [--] of the @builtforgrowthpodcast with @mieshatate and @thehockingadventurebus for insights on how every experience good and bad leads to growth and unforgettable memories ✨ #BuiltForGrowth #Family #FamilyTime #FamilyAdventure #TravelJourney #Travel #GrowthJourney"  
[YouTube Link](https://youtube.com/watch?v=gS8R0nqMkJI)  2025-03-17T13:01Z 10.6K followers, [---] engagements


"His First Wrestling Match and a Bloody Nose #shorts The start of Randy Couture's wrestling journey was nothing less than action packed. 🥊 🎙 Ep #34 of the @builtforgrowthpodcast with @mieshatate + @xcnatch"  
[YouTube Link](https://youtube.com/watch?v=gZohVycmKD0)  2025-06-28T04:40Z 11.4K followers, [----] engagements


"The healthcare system is stacked against doctors and patients alike. 🩺 Most doctors enter the fie The healthcare system is stacked against doctors and patients alike. 🩺 Most doctors enter the field to help people but they often dont have enough time with each patient to ask the right questions and provide the quality care they truly need. This lack of time and resources not only affects medical professionals but impacts the overall health and well-being of society. 🎙 Catch Episode #27 of the @builtforgrowthpodcast as @mieshatate and @doctormotley break down what it really takes to achieve"  
[YouTube Link](https://youtube.com/watch?v=hC5ca_Anv1k)  2025-03-26T13:01Z 10.6K followers, [---] engagements


"Phil Heaths Body Building Journey #shorts The beginning of Phil Heath's bodybuilding journey starts here. 💪 🎙 Ep #36 of the @builtforgrowthpodcast with @mieshatate + Phil Heath"  
[YouTube Link](https://youtube.com/watch?v=hMdqQVs4W_0)  2025-07-11T22:35Z 11.8K followers, [----] engagements


"Genetic Factor Significance to Overall Health 🧬 From prescriptions to prevention @nursedoza is flipping the script on how we think about health. A leader in functional medicine and the force behind the Liver Revolution hes on a mission to help people heal from the inside out. ❤🩹 In this episode we dive into why the liver holds the key to long-term health how our daily choices either fuel or fight inflammation and why true wellness starts in your kitchennot your medicine cabinet 🎙 Catch episode #40 of the @builtforgrowthpodcast with @mieshatate #BuiltForGrowth #Podcast #Health"  
[YouTube Link](https://youtube.com/watch?v=i-5BW0igL8w)  2025-06-06T18:01Z 11.3K followers, [---] engagements


"Processed foods are doing more harm than you think. 🛑 Processed foods are doing more harm than you think. 🛑 Its time to take back control of your health by fueling your body with what it truly needs. 🎙 catch the @builtforgrowthpodcast with host @mieshatate #EatBetter #TrueHealth #MindBodyConnection #WellnessJourney #HealingNaturally #builtforgrowth #PodcastEpisode #HealthyLiving #short"  
[YouTube Link](https://youtube.com/watch?v=i8YJhpMVx0c)  2025-01-24T03:30Z 10.6K followers, [---] engagements


"Mollie Eastman Sleep's Significance to Overall Wellbeing #42 Most people think of sleep as a basic biological functionbut for Mollie Eastman it's a skill that can change your entire life. As the creator of Sleep Is A Skill and host of the hit podcast by the same name Mollie turned her battle with insomnia into a mission to help others reclaim their nightsand their health. In this episode we dive deep into the world of sleep optimization. Mollie shares the journey that led her from sleepless nights while traveling abroad to studying chronobiology and behavioral change. With science-backed"  
[YouTube Link](https://youtube.com/watch?v=iBi5_sZscEk)  2025-06-19T22:30Z 11.4K followers, [--] engagements


"Phil Heath 7x Mr. Olympia Winner How He Started Body Building #36 Most people know Phil Heath as a 7x Mr. Olympia one of the most decorated bodybuilders of all timebut theres so much more behind the physique. From his early days as a college athlete to mastering the mental discipline required at the highest level Phils journey is a masterclass in focus strategy and self-awareness. In this episode we go beyond the trophies and titles. Phil opens up about the inner battles that shaped him the mindset shifts that helped him overcome adversity and how strategic body management became the"  
[YouTube Link](https://youtube.com/watch?v=iff6CmLlVWo)  2025-05-08T19:00Z 11.2K followers, [---] engagements


"We all carry both masculine and feminine energy but many of us spend years chasing the one we feel We all carry both masculine and feminine energy but many of us spend years chasing the one we feel were missing. ⚖ In the search for balance we often become what we don't have. Its a survival instinct but also a path to self-discovery. 🎙 In Episode #37 of the @builtforgrowthpodcast @mieshatate sits down with @dannymorel to explore the deep interplay between masculine and feminine energy how it shapes our choices and how to begin healing what we didnt receive. #BuiltForGrowth #Podcast #Energy"  
[YouTube Link](https://youtube.com/watch?v=imK5bBnePKQ)  2025-05-23T13:02Z 11.3K followers, [---] engagements


"Carnivore JT Truth About the Carnivore Diet Health Benefits & Why the Food System is Poison #19 Carnivore JT is a health enthusiast and advocate of the carnivore diet. Through years of personal experimentation and research JT has uncovered the profound health benefits of embracing a meat-based lifestyle and has learned the standard American food system is poison to the human body. In this episode JT dives deep into the truths behind the carnivore diet its incredible health advantages how to start the carnivore diet and the financial truth behind it as well. JTs insights are both eye-opening"  
[YouTube Link](https://youtube.com/watch?v=jdWFCGu5Lk4)  2025-01-02T17:00Z 10.4K followers, [---] engagements


"Dr. Amy B Killen Hormones and Women's Health #48 In this episode Miesha sits down with Dr. Amy Killenlongevity expert regenerative physician and founder of the Human Optimization Projectto dive deep into womens health and hormones with a focus on estrogen. They explore how estrogen impacts mood metabolism and aging while also covering how diet exercise and habits can support hormone balance. Dr. Killen shares her perspective on prescribing estrogen and why women deserve more proactive informed care. If youre curious about hormones or just want to feel more in tune with your body this episode"  
[YouTube Link](https://youtube.com/watch?v=k8Zlbar4e-I)  2025-07-31T21:00Z 11.8K followers, [---] engagements


"Many people are disconnected from their food and its shaping beliefs on both sides of the table. Many people are disconnected from their food and its shaping beliefs on both sides of the table. 🥩🥦 This episode explores how lived experience can transform the way we think about food. What starts as good intentionwhether its going vegan or choosing meatcan miss the mark when were removed from how our food is actually produced. Real understanding comes from reconnecting with the source. 🎙 Catch Episode #30 of the @builtforgrowthpodcast with @mieshatate and @regenaissanceman as they explore the"  
[YouTube Link](https://youtube.com/watch?v=kGTqhr8y2bg)  2025-05-30T19:00Z 11.3K followers, [---] engagements


"@regenaissanceman isnt afraid to challenge what weve been toldespecially when it comes to what we @regenaissanceman isnt afraid to challenge what weve been toldespecially when it comes to what were putting in our bodies. From exposing the hidden dangers in modern milk to breaking down the emotional toll of back-to-back personal loss this episode dives deep. Its a raw look at how the food industry and unresolved grief can both impact our healthand how awareness is the first step toward healing. 🎙 Catch Episode #30 of the @builtforgrowthpodcast with @mieshatate #FoodTruth #EmotionalHealth"  
[YouTube Link](https://youtube.com/watch?v=kNoFZ7Hv6zQ)  2025-03-27T13:00Z 10.6K followers, [---] engagements


"Every [--] seconds someone in the U.S. dies from heart disease a silent epidemic rooted in poor meta Every [--] seconds someone in the U.S. dies from heart disease a silent epidemic rooted in poor metabolic health. It's not just about diet trends or quick fixes. It's about understanding how your metabolism truly functions and taking real steps to heal from the inside out. In this episode we uncover the hidden links between metabolic dysfunction and heart disease and the small powerful changes you can make today to protect your heart for life. Catch Episode #29 of the @builtforgrowthpodcast with"  
[YouTube Link](https://youtube.com/watch?v=kyP9bK9S-f8)  2025-04-26T19:52Z 10.6K followers, [--] engagements


"The Truth is Somewhere in the Middle #shorts Your value doesnt have to be based on any single outcome. 💪 🎙 Ep #38 of the @builtforgrowthpodcast with @mieshatate + @odeosbourne"  
[YouTube Link](https://youtube.com/watch?v=l-aFf9UNqAo)  2025-07-29T17:40Z 11.8K followers, [---] engagements


"True discipline isnt about controlits about character. 🧠 Raising strong independent kids start True discipline isnt about controlits about character. 🧠 Raising strong independent kids starts with leading by example. Its not about constantly correcting behavior but about modeling the habits and values we want to see. Kids dont just listen to what we say; they become what they see. Discipline isnt something we do to them its something we help them build from within. 🎙 Catch Episode #34 of the @builtforgrowthpodcast as @mieshatate and @mattbeaudreau explore the best way to teach kidshow to"  
[YouTube Link](https://youtube.com/watch?v=l86_8yzejMk)  2025-04-28T19:01Z 10.6K followers, [---] engagements


"Most people move through life thinking it just happens to them but you have more control than you t Most people move through life thinking it just happens to them but you have more control than you think 🔄 While passive change is sometimes unavoidable how you respond makes all the difference. From mindset to manifestation taking ownership of your path can shift everything inside and out. 🎙 Catch Episode #34 of the @builtforgrowthpodcast with @mieshatate and @xcnatch as they break down how to reclaim your power reframe your mindset and start creating changeon purpose. #BuiltForGrowth"  
[YouTube Link](https://youtube.com/watch?v=n-6qe9Zl4Ks)  2025-05-14T13:01Z 11.2K followers, [----] engagements


"Believe in your Power to Help Others #shorts Once you've figured this out you've won. 🏆 🎙 Ep #34 of the @builtforgrowthpodcast with @mieshatate + Coach Weight"  
[YouTube Link](https://youtube.com/watch?v=n5KPocqeAhU)  2025-07-16T18:03Z 11.8K followers, [---] engagements


"Ridiculous Modern Reality #shorts Are we straying too far from our ancestors' primal ways 🥩 🎙 Ep #43 of the @builtforgrowthpodcast with @mieshatate + @theprimalbod"  
[YouTube Link](https://youtube.com/watch?v=nmA5iKf5aFI)  2025-06-27T02:02Z 11.4K followers, [---] engagements


"The Power of Reframing Most of us take our thoughts and feelings at face value but what if they were just waiting to be seen differently 💭 Anxiety might really mean you're prepared. Nervousness could be excitement in disguise. When you learn to reframe you dont just change your mindsetyou change your entire experience. 🎙 Catch Episode #34 of the @builtforgrowthpodcast with @mieshatate and @xcnatch as they explore the power of perspective and how simple shifts in language and thought can lead to lasting growth. #BuiltForGrowth #Podcast #Mindset #Reframe #MentalHealth #PersonalGrowth"  
[YouTube Link](https://youtube.com/watch?v=o18-N0KabbM)  2025-06-04T21:00Z 11.3K followers, [----] engagements


"Do you have insulin resistance 🎙 Ep #29 of the @builtforgrowthpodcast with @mieshatate + @thebenazadi #BuiltForGrowth #Podcast #insulin #bloodsugar #diabetes #diabetic #health #healthandwellness #healthtips #short"  
[YouTube Link](https://youtube.com/watch?v=oKmuEeq3sp8)  2025-06-13T19:31Z 11.4K followers, [--] engagements


"A cold plunge isnt just a test of willpower its a tool for real physical change. ❄ A cold plunge isnt just a test of willpower its a tool for real physical change. ❄ A morning cold plunge can help regulate your blood glucose boost energy levels and sharpen mental clarity setting the tone for a stronger healthier day. Its not just about enduring discomfort its about creating resilience at the cellular level. 🎙 Catch Episode #24 of the @builtforgrowthpodcast as @mieshatate and @bengreenfieldfitness break down the science-backed benefits of cold plunging and how it can level up your daily"  
[YouTube Link](https://youtube.com/watch?v=pHlXIVarqkg)  2025-04-29T13:01Z 10.6K followers, [---] engagements


"Consulting in the Wellness World #shorts A lymphatic drainage suit can be one way to support your health. 🫀 🎙 Ep #41 of the @builtforgrowthpodcast with @mieshatate + @freddie.kimmel"  
[YouTube Link](https://youtube.com/watch?v=pL6Lph01fzw)  2025-07-12T16:03Z 11.8K followers, [---] engagements


"Catharine Arnston How Algae Fuels Focus Recovery & Performance #55 In this episode we sit down with Catharine Arnston founder of ENERGYbits to explore the extraordinary science and benefits behind spirulina and chlorella. Catharine shares her journey from supporting her sister through breast cancer to uncovering algae as one of the most powerful superfoods on the planet. We explore why algae is considered Mother Natures pharmacy with over [------] studies supporting its benefits. Catharine explains how spirulina works as powerful brain food fueling energy focus and athletic performance while"  
[YouTube Link](https://youtube.com/watch?v=q2xk0HqA1qs)  2025-09-11T13:01Z 11.8K followers, [----] engagements


"Kyles journey as a fighter is all about grit and sacrifice. 🥊🔥 Living in his moms garage worki Kyles journey as a fighter is all about grit and sacrifice. 🥊🔥 Living in his moms garage working weekends at a strip club and pushing through shoulder surgery and orbital blowoutshis dedication never wavered. 🎙 Catch Episode #21 of the @builtforgrowthpodcast with @kylekingsbu and @mieshatate as they share what it really takes to make it in the fight game. #BuiltForGrowth #FighterMindset #Sacrifice #Resilience #NeverGiveUp #Podcast #MMA #short"  
[YouTube Link](https://youtube.com/watch?v=qVGvA00L-Os)  2025-02-11T14:01Z 10.5K followers, [---] engagements


"Don't Remove Replace It's not about removing the negativeits about replacing it with something positive. 🌱 Instead of focusing on what to cut out focus on filling your life with habits people and mindsets that align with your goals. Dieting for example isnt just about saying noits about choosing what nourishes and energizes you. ⚡ 🎙 Catch Episode #23 of the @builtforgrowthpodcast with Eric Nicksick @eric_xcmma and @mieshatate as they dive into how making small positive changes can create lasting transformations. #BuiltForGrowth #PositiveChange #MindsetShift #GrowthJourney #ReplaceNotRemove"  
[YouTube Link](https://youtube.com/watch?v=r986Nf7KS9g)  2025-03-05T14:01Z 10.6K followers, [---] engagements


"Coaches are so Influential #shorts The influence a coach can have on their student is amazing. 🌟 🎙 Ep #34 of the @builtforgrowthpodcast with @mieshatate + Coach Weight"  
[YouTube Link](https://youtube.com/watch?v=sWHqLXJill0)  2025-07-07T18:02Z 11.4K followers, [---] engagements


"@carnivorejt opens up about his journey cutting carbs and the real challenges along the way. Its no #short"  
[YouTube Link](https://youtube.com/watch?v=st3OPGENn-k)  2025-01-12T14:00Z 10.4K followers, [---] engagements


"Denial keeps you trapped in comfort but truth is the key to growth.💡✨ Real intelligence isnt avo Denial keeps you trapped in comfort but truth is the key to growth.💡✨ Real intelligence isnt avoiding hard truthsit's having the courage to face them head-on. Only then can we evolve and become our best selves. 🌱 🎙 Catch Episode #26 of the @builtforgrowthpodcast with @mieshatate and @sabastianenges as they dive deeper into overcoming denial and embracing growth. 💪 #BuiltForGrowth #PersonalGrowth #MindsetShift #EmbraceTheTruth #GrowthJourney #Podcast #short"  
[YouTube Link](https://youtube.com/watch?v=tUgm8Slm-Uo)  2025-03-30T13:00Z 10.6K followers, [---] engagements


"Most diabetes treatments are focused on symptomsnot solutions. 💊📉 The medication used to lower b Most diabetes treatments are focused on symptomsnot solutions. 💊📉 The medication used to lower blood sugar doesnt address the root cause of type [--] diabetes. While the numbers might improve on paper the disease often continues to progress silently. And it's not the diabetes itself that proves fatal for most but the complications it brings. 🎙 Catch Episode #29 of the @builtforgrowthpodcast as @mieshatate sits down with @thebenazadi to explore the deeper truth about diabetes metabolic"  
[YouTube Link](https://youtube.com/watch?v=tXfMUr83iLI)  2025-04-30T13:01Z 10.6K followers, [--] engagements


"Karen Kerrigan Turning Disruption Into Opportunity #59 In this episode of Built for Growth Miesha Tate sits down with Karen Kerrigan President and CEO of the Small Business & Entrepreneurship Council (SBE Council) for an empowering look at the state of small business in America. With over [--] years of experience fighting for entrepreneurs Karen shares how policy innovation and resilience continue to shape the backbone of the U.S. economy. They dive into the impact of AI inflation and tariffs explore why now may be the best time to start a business and discuss how digital tools are lowering"  
[YouTube Link](https://youtube.com/watch?v=tb8-9ooQk7k)  2025-10-09T18:26Z 11.8K followers, [---] engagements


"The UFC Comeback EP. [--] Staring Miesha Tate It is the eve of UFC Fight Night: Tate vs Reneau. First of all thank you to all of my fans who have supported me on #TheComeback. The hard work is done and now its time to show the world Tate [---] Former UFC world champion Miesha Tate is back in the UFC and ready to make another championship run. Subscribe to this all-new YouTube Channel for everything you wont see on ESPN or UFC PPV. With her fianc Johnny Nunez and her son and daughter by her side this hard-working mom is on a mission to become a UFC champion once again. Meisha has shared the octagon"  
[YouTube Link](https://youtube.com/watch?v=tuPpVMT5d8o)  2021-07-17T05:35Z 11.3K followers, 23K engagements


"Performance Trade-offs #shorts Dr. Zaki helps active adults and athletes overcome pain and get back to doing what they love. 🏋 🎙 Ep #46 of the @builtforgrowthpodcast with @mieshatate + @zakiafzaldpt"  
[YouTube Link](https://youtube.com/watch?v=u9AkBWfnaQ0)  2025-07-17T19:03Z 11.8K followers, [---] engagements


"Champion in Life Being a champion means not only winning on paper but winning in life. 🏆 🎙 Ep #34 of the @builtforgrowthpodcast with @mieshatate + Coach Weight #short"  
[YouTube Link](https://youtube.com/watch?v=u9Jz7srEeBo)  2025-06-16T20:01Z 11.4K followers, [---] engagements


"What a "Winning Mindset" Really Means A winning mindset isnt just about focusing on the victoryits about using your unique qualities to give your best in every situation. 💡💯 When you focus on improving yourself and leveraging your strengths success naturally follows. Its about progress not perfection. 🎙 Catch Episode #16 of the @builtforgrowthpodcast with @mieshatate and @johnedwardsmd as they break down what it really means to have a winning mindset and how to channel your qualities for lasting success. #BuiltForGrowth #WinningMindset #DoYourBest #PersonalGrowth #SuccessMindset"  
[YouTube Link](https://youtube.com/watch?v=ueH9J36pupc)  2025-03-02T14:01Z 10.6K followers, [---] engagements


"Unlock your Full Potential Embrace the opportunityit's where growth happens. We often hold back unsure if were ready for whats next. But real growth comes from stepping into new challenges and trusting the process. The time to take that leap is now. 🎙 Tune into Episode [--] of the @builtforgrowthpodcast with Demetrious Johnson @mighty and @mieshatate as they explore the power of stepping up and unlocking your potential. #EmbraceOpportunity #GrowthMindset #PersonalDevelopment #SuccessJourney #BuiltForGrowth #MieshaTate #LeapIntoGrowth #Podcasts #short"  
[YouTube Link](https://youtube.com/watch?v=updA-Bmqyl8)  2025-02-07T14:01Z 10.5K followers, [--] engagements


""From Rock Bottom to Recovery: Cameron George's Kava Journey Cameron George the founder of @trukava9554 opens up about his personal struggle and path to recovery in this candid YouTube Short. He reveals that hitting rock bottom and experiencing physical health issues were significant factors in his journey but not enough on their own to spark a complete turnaround. George emphasizes the crucial role his support system played particularly his parents who staged an intervention. This powerful combination of personal crisis and external support ultimately became the catalyst for his"  
[YouTube Link](https://youtube.com/watch?v=vOTolfeTwh4)  2024-12-04T03:07Z 10.3K followers, [---] engagements


"The Importance of Asking "Why" What started as a curiosity about the world became a mindset for lifelong growth. 🔍 As adults we often lose the curiosity we had as children but asking "why" is the key to unlocking continuous learning. The more we question the more our minds expand keeping us sharp adaptable and open to new ideas. 🎙 Catch Episode #26 of the @builtforgrowthpodcast with @mieshatate and @sabastianenges as they explore the power of curiosity and how asking the right questions fuels mental growth #BuiltForGrowth #Learning #Mindset #GrowthMindset #PersonalGrowth #Podcast"  
[YouTube Link](https://youtube.com/watch?v=veR1gfF8en4)  2025-03-09T13:00Z 10.6K followers, [---] engagements


"Ketamine Psychedelics Antidepressants how it impacts the mind w/Dr. Johnathan Edwards Dr. Johnathan Edwards is a leading expert in psychiatry and neuroscience specializing in the therapeutic potential of psychedelics and novel treatments for mental health disorders. His work focuses on how substances like ketamine can serve as fast-acting antidepressants by rewiring neural pathways and fostering mental resilience. In this episode Dr. Edwards delves into the science behind ketamine therapy its impact on depression and anxiety and how it differs from traditional antidepressants. He explains the"  
[YouTube Link](https://youtube.com/watch?v=vfcvk5TyFZ4)  2024-12-12T17:49Z 10.3K followers, [--] engagements


"Dont Walk Away from Failure #shorts Sometimes failure is needed for growth. 💪 Don't walk away from it 🎙 Ep #38 of the @builtforgrowthpodcast with @mieshatate + @odeosbourne"  
[YouTube Link](https://youtube.com/watch?v=vpg9DLhspzY)  2025-07-05T16:05Z 11.4K followers, [---] engagements


"From the front lines to the front page @kagan.dunlap is on a mission to make the world better one From the front lines to the front page @kagan.dunlap is on a mission to make the world better one post at a time. With his unwavering dedication to veterans first responders and active duty heroes he's proving that every day is an opportunity to inspire change. In this episode we explore the different reasons behind joining the military the strategies for growing a small business or social media presence and the key ways to build a stronger more connected community. 🎙 Catch episode #30 of the"  
[YouTube Link](https://youtube.com/watch?v=wDjLKGNeIlk)  2025-03-20T13:00Z 10.6K followers, [---] engagements


"Tyson McGuffin Why Pickleball Is the Sport for Everyone #58 In this episode of Built for Growth Miesha Tate sits down with professional pickleball player Tyson McGuffin to explore his journey from wrestling mats to the tennis courtand eventually to the exploding world of pickleball. Tyson opens up about his upbringing in a wrestling family how sports shaped his character and the surprising connections between wrestling tennis and pickleball. They dive into the rapid rise of pickleball what makes it such an accessible sport for all ages and Tysons international experiences on tour. Beyond the"  
[YouTube Link](https://youtube.com/watch?v=wImmm-0NTbk)  2025-10-02T13:01Z 11.8K followers, [---] engagements


"How Challenges Fuel Brain Growth 🧠💪 Could pushing through challenges be the secret to a stronger sharper mind 🧠💥 Every obstacle you face is an opportunity for your brain to build resilience and unlock new potential. 🎙 Hear more from @bobbymaximus and @mieshatate on Episode #21 of the @builtforgrowthpodcast as they break down how overcoming challenges fuels mental strength. #MindOverMatter #BrainGrowth #Resilience #ChallengeYourself #PersonalGrowth #BuiltForGrowth #Podcast #MentalStrength #short"  
[YouTube Link](https://youtube.com/watch?v=wasQoieVXwc)  2025-03-01T14:01Z 10.6K followers, [---] engagements


"Miesha Tate: UFC FIGHT NIGHT ON ESPN (Fight Camp Behind the Scenes) (MMA News) UFC FIGHT NIGHT ON ESPN Miesha Tate vs. Ketlen Vieira Nov 11th live from Las Vegas. (12)days to go before Miesha takes on Ketlen Viera in the main event at UFC FIGHT NIGHT ON ESPN Check out some behind the scenes footage of Miesha sparring with long time friend Emily Whitmire. Stay tuned for a new post everyday leading up to the fight Follow me on Social Media: 🧁 Follow on Twitter: http://www.twitter.com/MieshaTate 🧁 Like on Facebook: http://www.facebook.com/MieshaTateFanPage 🧁 Follow on Instagram:"  
[YouTube Link](https://youtube.com/watch?v=wkDAw5D-11w)  2021-11-09T04:26Z 10.6K followers, [----] engagements


"From UFC champion to present-day mindset warrior👊 From UFC champion to present-day mindset warrior @mieshatate opens up about healing growth and what it really means to let go of what you cant control. 🎯 In this raw and honest convo with @scottlgroves they dive into what happens when success isnt enough the power of being alone with your thoughts and how kids see your legacy before you even realize it. This ones about presence purpose and facing the inner battles no one sees. 🎙 Catch episode #39 of the @builtforgrowthpodcast with @mieshatate #BuiltForGrowth #Podcast #MieshaTate"  
[YouTube Link](https://youtube.com/watch?v=wpftxAlF3g0)  2025-05-30T01:06Z 11.3K followers, [----] engagements


"Were told were fine because we fall within the normal rangebut what if normal isnt healthy Were told were fine because we fall within the normal rangebut what if normal isnt healthy 🧬 Lab values might say you're in the clear but behind the numbers lies a dangerous illusion. As standards shift and decline becomes normalized we start calling dysfunction just getting older. The truth Feeling normal often means silently slipping into sickness. ⚠ 🎙 Tune into this episode with hormone specialist @hormonespecialist as we unpack the myths around health baselines and why trusting the chart isnt"  
[YouTube Link](https://youtube.com/watch?v=wql9cEO718Q)  2025-05-12T18:11Z 11.2K followers, [---] engagements


"Is Ice Slowing Down Your Recovery Ever wonder why that sprained ankle isn't healing as fast as you'd like Turns out the age-old remedy of icing might be doing more harm than good. In my new @builtforgrowth episode we dive deep into the science of recovery with Gary Renil a Sports Medicine Expert. who's changing the game. You'll learn: Why the RICE protocol is outdated How to speed up healing naturally The surprising truth about inflammation This conversation will challenge everything you thought you knew about treating injuries. Are you ready to revolutionize your recovery Hit play and"  
[YouTube Link](https://youtube.com/watch?v=xwqnfOaZh0A)  2024-09-19T13:34Z 10.1K followers, [---] engagements


"Time is There Excuses Aren't Your week is [---] hours. How are you using them 💥 @bobbymaximus is here to remind us that if you want to make progress the only thing standing in your way is the excuses you make. It's time to stop waiting and start moving. Theres no magic formulajust consistency and action. 💪 🎙 Catch episode [--] on the @builtforgrowthpodcast with @mieshatate for more mindset shifts that will change the game. 🎧 #BuiltForGrowth #NoExcuses #GetToWork #TrainHard #MindsetMatters #NoLimits #WellnessJourney #Motivation #short"  
[YouTube Link](https://youtube.com/watch?v=y2npHypPT0s)  2025-03-07T14:01Z 10.6K followers, [----] engagements


"Your metabolism isnt just about weight its about how your body runs. Your metabolism isnt just about weight its about how your body runs. ⚡8893% of Americans are living with metabolic dysfunction and the cost is high: faster aging insulin resistance inflammation and a higher risk of serious disease. Its time to get ahead of it not just for how you look but for how you live. #MetabolicHealth #Longevity #Wellness #HealthFirst #RootCause #FunctionalMedicine #HealthyLiving #PreventativeHealth #Energy #BurnFat #InsulinResistance #OxidativeStress #short"  
[YouTube Link](https://youtube.com/watch?v=yD_fnzIdVeU)  2025-05-26T23:00Z 11.3K followers, [----] engagements


"Food isnt just about flavorits about nourishing your body. 🥗 What we eat fuels our health help Food isnt just about flavorits about nourishing your body. 🥗 What we eat fuels our health helping maintain strength and support natural healing. Its not just about filling up but about giving our bodies the right nutrients to thrive and recover. 🎙 Catch Episode #28 of the @builtforgrowthpodcast with @mieshatate and @talktomollie as they unpack how proper nutrition goes beyond just taste and helps our bodies stay strong repair and perform at their best. 💪 #BuiltForGrowth #Nutrition #HealthyLiving"  
[YouTube Link](https://youtube.com/watch?v=yJqP8AYIhz4)  2025-04-01T13:02Z 10.6K followers, [---] engagements


"What the heck is kava 🌿 #builtforgrowth #healthhack If you're curious about this ancient plant that's taking the wellness world by storm youre in for a treat In this episode Cameron George CEO and Founder of TruKava breaks down everything you need to know. Kava is not just another trendy supplement; its a powerful stress-relieving tonic that has been used for over [----] years in the South Pacific. Imagine a natural remedy that helps you unwind without the nasty side effects of alcohol or pharmaceuticals. Sounds too good to be true right Join us as Cameron shares his incredible journey from"  
[YouTube Link](https://youtube.com/watch?v=0j3cSk-dhRw)  2024-09-13T14:16Z 11.8K followers, [---] engagements


"The Rewards of Traveling Thinking about long-term travel It might be time to stop overthinking and just go for it 🌍 While it's easy to focus on the challenges and the "what-ifs" the rewards are worth it. This family shares their journeybalancing work travel and lifewhile embracing the moments that matter most. 🎙 Catch episode [--] of the @builtforgrowthpodcast with @mieshatate and @thehockingadventurebus for advice on making travel dreams a reality with real talk about the highs and lows ✨ #BuiltForGrowth #FamilyTravel #TravelAdvice #WorkAndTravel #Gratitude #AdventureAwaits #Podcast #short"  
[YouTube Link](https://youtube.com/watch?v=0t9E-XyeK0I)  2025-02-22T14:00Z 10.5K followers, [---] engagements


"Dr. Tyler LeBaron Understanding Mitochondria Aging and Health #69 Tyler W. LeBaron MSc. PhD. joins Miesha to break down the science behind molecular hydrogen mitochondrial health and why many popular health strategies fail when tested in real humans. Drawing from years of research and clinical studies Tyler explains how misunderstandings around oxidative stress antioxidants and cellular energy have shaped modern health mythsand why real outcomes matter more than theory. They explore how molecular hydrogen works at the cellular level why mitochondria drive energy and longevity and what"  
[YouTube Link](https://youtube.com/watch?v=2PG2ioE_TTY)  2025-12-18T14:00Z 11.8K followers, [---] engagements


"How I met Gina Carano Fan Q&A + Whats Next #70 Miesha Tate returns solo for her second Q&A episode sharing personal stories and mindset lessons from her life inside and outside the Octagon. Recorded during the holidays she opens with a powerful reflection on meeting Gina Carano and the impact it had on her confidence and career. Miesha answers fan questions on mental resilience faith fighting supplements AI and what comes next after competitionbreaking down why focusing on what you can control matters how mental training reshaped her performance and why purpose outweighs outcomes. Connect"  
[YouTube Link](https://youtube.com/watch?v=3Vg7T5okUjo)  2025-12-25T14:00Z 11.8K followers, [---] engagements


"Matthew Gauger Why I Left the City to Grow My Own Food #62 In this episode of Built for Growth Miesha sits down with Matthew Gauger creator of Greenhorn Grove who turned [--] acres of raw land into a thriving homestead built on self-reliance learning and purpose. From managing nightclubs and battling burnout to finding peace through growing his own food Matthew shares how he transformed his life by trading nightlife for nature. He opens up about the journey to sobriety starting with zero experience and building a lifestyle and a community centered on simplicity growth and gratitude. Connect"  
[YouTube Link](https://youtube.com/watch?v=86HinfmTvWI)  2025-10-30T13:00Z 11.8K followers, [---] engagements


"What started as a path to personal growth became a mission to transform lives. 🔥 @sabastianenges What started as a path to personal growth became a mission to transform lives. 🔥 @sabastianenges has spent years mastering the principles of leadership discipline and mindsetturning challenges into opportunities for growth. 🎙 Catch Episode #26 of the @builtforgrowthpodcast as Sabastian dives deep into the habits mindset shifts and strategies that drive high performers to success. #BuiltForGrowth #Leadership #MindsetMatters #HighPerformance #PersonalGrowth #EntrepreneurMindset #Podcast #fyp"  
[YouTube Link](https://youtube.com/watch?v=9SYVAxWOXfA)  2025-02-20T14:01Z 10.5K followers, [---] engagements


"Steven Cohen Mastering the Inner Game of Growth & Wealth #66 Steven Cohen host of Millennial Millionaire breaks down with Miesha the mindset traps that keep people stuck including scarcity thinking fear of risk and generational money beliefs. Steven shares how growing up in a financially stressed home watching his family struggle and experiencing a life-changing moment at a pawn shop pushed him to rewrite his identity and build financial freedom. They discuss imposter syndrome taking bold action before you feel ready the difference between being poor vs. broke and why mastering your inner"  
[YouTube Link](https://youtube.com/watch?v=ADTbnsCQTIQ)  2025-11-27T14:00Z 11.8K followers, [---] engagements


"Ben Greenfield Peptides Biohacking & Health Optimization #74 Ben Greenfield sits down with Miesha Tate for a wide-ranging conversation on peptides biohacking longevity and what actually drives human performance. From growth hormone peptides and GLP-1s to gut health brain health and recovery Ben breaks down whats working whats overhyped and where caution matters. If youre overwhelmed by conflicting health advice curious about peptides and longevity or trying to build performance without shortcuts that backfire this conversation brings clarity nuance and grounded perspective. Connect with"  
[YouTube Link](https://youtube.com/watch?v=AWhcaebrA20)  2026-01-22T14:00Z 11.8K followers, [---] engagements


"Randy Couture @xcnatch has lived a life few could imagine6x UFC champion Hall of Famer U.S. Army Randy Couture @xcnatch has lived a life few could imagine6x UFC champion Hall of Famer U.S. Army sergeant actor and best-selling author. But beyond the titles its his inner journey thats just as powerful. 🥊 In this episode we dive into his early years his path with plant-based medicine and how manifestation and spiritual connection shaped the man behind the legacybecause growth isnt just physical its soul-deep. 🎙 Catch Episode #34 of the @builtforgrowthpodcast with @mieshatate #BuiltForGrowth"  
[YouTube Link](https://youtube.com/watch?v=AZRGv6n4fZc)  2025-05-01T13:00Z 11.6K followers, [---] engagements


""MMA Mindset: Joanna Joanna Jedrzejczyk and Miesha Tate on Mastering Aggression Joanna Jedrzejczyk and Miesha Tate discuss managing aggression in MMA. Joanna shares advice from Farris Williams: "Don't let aggression take over. You don't need to waste your energy." They reflect on past mistakes realizing they often burned out before fights. Joanna emphasizes the importance of sport-specific aggression versus emotional outbursts. The two fighters connect over shared experiences and similar mindsets noting their same birthday as a curious coincidence. This conversation highlights the mental"  
[YouTube Link](https://youtube.com/watch?v=II4Gfj3p3GY)  2024-12-02T02:01Z 11.8K followers, [----] engagements


"Philipp von Holtzendorff-Fehling Transforming Health with Quantum Technology #51 In this episode of the Built for Growth Podcast we welcome Philipp Samor von Holtzendorff-Fehling CEO of Leela Quantum Tech. Philipp shares his journey from high-powered corporate executive to pioneering the field of quantum technology for wellness. We explore how quantum energy can positively impact health performance and emotional well-being and how Leelas devices are being used worldwide to support everything from stress reduction to athletic recovery. Philipp breaks down the science behind frequency"  
[YouTube Link](https://youtube.com/watch?v=IgzrLDbimAM)  2025-08-21T13:00Z 11.8K followers, [---] engagements


"Dr. Will Cole The Hidden Root of Hormone & Autoimmune Problems #71 Dr. Will Cole joins Miesha to break down how gut health drives inflammation autoimmune disease hormones and long-term health. Drawing from years of functional medicine practice he explains why treating symptoms without addressing root causes keeps people stuckand how the gutbrainimmune connection impacts mood energy and healing. They explore antibiotics stress microbiome imbalance autoimmune conditions and why normal labs dont always mean optimal health. If youre dealing with fatigue brain fog inflammation or chronic symptoms"  
[YouTube Link](https://youtube.com/watch?v=MMj_MXoPasw)  2026-01-01T14:00Z 11.8K followers, [---] engagements


"UFC Fight Picks & Predictions with Miesha Tate (Morono vs. Gall) UFC Fight Picks & Predictions with Miesha Tate Follow me on Social Media: 🧁 Follow on Twitter: http://www.twitter.com/MieshaTate 🧁 Like on Facebook: http://www.facebook.com/MieshaTateFanPage 🧁 Follow on Instagram: http://www.instagram.com/MieshaTate 🧁 Follow on TikTok: #UFC #MieshaTate #UFCNEWS #MMA #ESPN #Fighter #UFCFIGHTNIGHT #ufcnews #mmanews #UFCvegas #ufclasvegas #fightpicks #fightodds #ufcodds #mieshatate #ufc #womensmma"  
[YouTube Link](https://youtube.com/watch?v=P34I25nM4Ow)  2021-12-04T21:38Z 11.6K followers, [----] engagements


"Training with Mike Pyle - a Game Changer He welcomed Eric before the gym even opened and invited him back the next day to push his limits. 💥 Mikes talent and ability to effortlessly challenge Eric were a testament to what real mastery looks like. Its not just about the fightits about pushing limits and helping others rise to the occasion. 🔥 🎙 Catch Episode #23 of the @builtforgrowthpodcast with Eric Nicksick @eric_xcmma and @mieshatate as they dive deep into Eric's story and his training methods. #BuiltForGrowth #TrueCommitment #CoachLife #LeadershipJourney #MentorshipMatters"  
[YouTube Link](https://youtube.com/watch?v=P6qXYax0rdg)  2025-02-24T14:01Z 10.5K followers, [---] engagements


"Mental Health Determines Physical Health When your mind is clear your body performs at its best. 🧠💪 Mental well-being isnt just about feeling goodit directly impacts your physical performance. When you take care of your mind your body follows leading to better results all around. 🎙 Catch Episode #12 of the @builtforgrowthpodcast with @mieshatate and @mighty as they dive into how mental health fuels physical success. #BuiltForGrowth #MentalClarity #MentalHealth #MindBodyConnection #WellnessJourney #MentalHealthMatters #PerformanceMindset #Podcast #Health #short"  
[YouTube Link](https://youtube.com/watch?v=PQLO7ZSflew)  2025-02-14T14:01Z 10.5K followers, [---] engagements


"Natural Booster for Testosterone #shorts Testosterone can be produced naturally with the right nutrients and habits. 💪 🎙Ep #31 of the @builtforgrowthpodcast with @mieshatate + @bengreenfieldfitness"  
[YouTube Link](https://youtube.com/watch?v=TBPmf0L_Lhs)  2025-07-08T16:02Z 11.7K followers, [----] engagements


"Winning was Never the Goal Mieshas journey in wrestling was never about winningit was about becoming her best. 💪 Competing mostly against males she often lost but that wasnt the goal. Through wrestling she learned just how tough she is and how to push past her limits. 🎙 Catch Episode #10 of the @builtforgrowthpodcast with @joannajedrzejczyk and @mieshatate as they dive into their experiences in martial arts. #BuiltForGrowth #Wrestling #PushYourLimits #Strength #Podcast #Resilience #MMA #short"  
[YouTube Link](https://youtube.com/watch?v=TqDW8xEsvCM)  2025-02-18T14:01Z 10.5K followers, [--] engagements


"Parenthood goes beyond biology. 💙👨👧👦 Its about love sacrifice and showing up every day regardless of the connection. The true meaning of being a parent is in the dedication care and guidance shared with a child. 🎙 Catch Episode #23 of the @builtforgrowthpodcast with @mieshatate and @eric_xcmma as they discuss what it truly means to be a parent. #BuiltForGrowth #FamilyFirst #Parenthood #Gratitude #ParentingJourney #Podcast #short"  
[YouTube Link](https://youtube.com/watch?v=Tyj8ei0XWpY)  2025-02-15T14:01Z 10.5K followers, [---] engagements


"The Hocking family's journey is all about cherishing every moment together. 🌎❤ They share their f The Hocking family's journey is all about cherishing every moment together. 🌎❤ They share their family travel journal to inspire others to make memories now before time slips away. Traveling isnt just about the destinationsits about creating connections with the people you love while you still can. 🎙 Catch Episode #25 of the @builtforgrowthpodcast with @mieshatate and @thehockingadventurebus as they share more about their nomadic lifestyle.✨ #BuiltForGrowth #FamilyTime #Travel #Family #LiveNow"  
[YouTube Link](https://youtube.com/watch?v=U1oLUNiE_DA)  2025-02-26T14:00Z 10.5K followers, [---] engagements


"The Truth About Sleeping Pills #shorts Sleeping pills can do more harm than good. 💤 🎙 Ep #42 of the @builtforgrowthpodcast with @mieshatate + @mollie.eastman"  
[YouTube Link](https://youtube.com/watch?v=Usrp69sofWg)  2025-07-27T17:40Z 11.8K followers, [---] engagements


"After the Fight #shorts If you could've done better you would've. 👊 🎙 Ep #38 of the @builtforgrowthpodcast with @mieshatate + @odeosbourne"  
[YouTube Link](https://youtube.com/watch?v=Vo12nv5y99Y)  2025-06-25T17:50Z 11.6K followers, [----] engagements


"The UFC Comeback EP. [--] Staring Miesha Tate Tate [---] is here Take a look into the new version of Miesha Tate [---] on fight day as a mother a partner & a different fighter physically and mentally. Former UFC world champion Miesha Tate is back in the UFC and ready to make another championship run. Subscribe to this all-new YouTube Channel for everything you wont see on ESPN or UFC PPV. With her fianc Johnny Nunez and her son and daughter by her side this hard-working mom is on a mission to become a UFC champion once again. Meisha has shared the octagon with the best female fighters in the world"  
[YouTube Link](https://youtube.com/watch?v=VpcAG00z5aY)  2021-07-23T19:35Z 11.6K followers, 24.9K engagements


"Save Carbs for Dinner Focusing your carbs on dinner can be a game changer for your sleep. 🌙🍽 By timing your carbs in the evening you help boost serotonin levels which then contribute to melatonin productionthe key to a restful nights sleep. Small changes in how you fuel your body can lead to big improvements in recovery and rest. 🎙 Catch Episode #24 of the @builtforgrowthpodcast with @mieshatate and @bengreenfieldfitness as they share tips on altering your diet for better sleep. #BuiltForGrowth #HealthJourney #BetterSleep #Serotonin #Melatonin #CarbTiming #WellnessMindset #Podcast #short"  
[YouTube Link](https://youtube.com/watch?v=Y6Yfci-8AX4)  2025-02-16T14:01Z 10.5K followers, [---] engagements


"Exploring Health and Hydration: Miesha's In-Depth Interview with Tyler LeBaron Join us for an insightful episode of the Built for Growth podcast as Miesha sits down with Tyler LeBaron to discuss the critical relationship between weight loss hydration and sodium levels in the body. In this interview Tyler LeBaron reveals: The potential dangers of extreme weight loss How dehydration affects sodium concentration in the blood The importance of maintaining proper hydration during weight loss This episode provides valuable information for anyone on a weight loss journey or interested in optimizing"  
[YouTube Link](https://youtube.com/watch?v=Ye_ODbvMc3Y)  2024-12-05T15:19Z 11.7K followers, [----] engagements


"Dr. Jon Kedrowski Everest Ready Mindset Explained #44 This episode features Dr. Jon Kedrowski mountaineer adventurer speaker author and founder of Dr. Jons Adventures. With a Ph.D. in environmental geography and a passion for the wild Jon has summited Everest skied the worlds tallest peaks and even slept on all [--] of Colorados 14ers. He talks about what drives his love for high places the mental and physical challenges of mountain life and how exploring the outdoors can shift your mindset build resilience and reconnect you to something bigger. Whether youre into fitness adventure or just love"  
[YouTube Link](https://youtube.com/watch?v=aJlvDWUk2f4)  2025-07-03T22:40Z 11.7K followers, [---] engagements


"The Hocking family traded a house for a school bus and never looked back. No white picket fence no The Hocking family traded a house for a school bus and never looked back. No white picket fence no 9-to-5 grindjust the freedom to explore learn and make memories together. Some people wait for the right time to chase adventure. The Hockings built their own timeline and hit the gas. 🎙 Catch Episode #25 of the @builtforgrowthpodcast with @thehockingadventurebus and @mieshatate #BusLifeAdventures #HomeOnWheels #FamilyRoadTrip #ChasingFreedom #LifeUnscripted #TinyLiving #SkoolieLife #BusConversion"  
[YouTube Link](https://youtube.com/watch?v=b_yLg3zytTg)  2025-02-13T14:01Z 10.5K followers, [---] engagements


"Dr. Jeremy Manuele The Orthodontist Solving Sleep Problems Without Surgery #64 Most people know Dr. Jeremy Manuele (Dr. J) as an orthodontistbut few know how his approach to airway health and jaw expansion is transforming lives. In this episode Miesha uncovers the surprising connection between mouth breathing sleep and overall health. Dr. J explains how modern lifestyles have literally changed our facial structure why nasal breathing increases oxygen efficiency and how simple changes can improve focus recovery and energy. They also explore early warning signs in kidslike snoring and teeth"  
[YouTube Link](https://youtube.com/watch?v=bl63YMCE1w4)  2025-11-13T14:01Z 11.8K followers, [---] engagements


"Benefits of Plant Medicine Psilocybin offered a fresh perspective that past alternatives just couldn't match. 🍄✨ Instead of relying on the same old methods plant medicine opened up a new door for Kyle Kingsbury bringing clarity healing and a deeper connection to self. Real transformation comes from exploring new paths and embracing change. 🎙 Catch Episode #20 of the @builtforgrowthpodcast with @mieshatate and @kylekingsbu as they dive into the powerful impacts of plant medicine. #BuiltForGrowth #PlantMedicine #Psilocybin #PersonalGrowth #HealingJourney #NewPerspective #Podcast #short"  
[YouTube Link](https://youtube.com/watch?v=cZTazHAStkk)  2025-02-17T14:00Z 10.5K followers, [--] engagements


"Miesha Tate responds to Aspen Ladds recent callout 😳 Miesha Tate responds to Aspen Ladds recent callout to a fight at Bantamweight. #ufc #MieshaTate #AspenLadd #mieshatate #ufc #womensmma"  
[YouTube Link](https://youtube.com/watch?v=epHR9iZEbvM)  2021-12-19T22:44Z 11.6K followers, 25.7K engagements


"Ray Murphy Why Veterans Are Turning to Plant Medicine #54 In this raw and eye-opening episode Miesha sits down with Marine Corps veteran skydiver and nonprofit founder Ray Murphy for an unfiltered conversation on trauma resilience and the healing power of plant medicine. From surviving an abusive childhood and homelessness at [--] to serving in Desert Storm and confronting PTSD Ray shares how his toughest battles reshaped his purpose and mission. Ray opens up about the limits of traditional therapy his life-changing experiences with psychedelics like psilocybin ketamine and ayahuasca and why he"  
[YouTube Link](https://youtube.com/watch?v=kq1OcPCW18s)  2025-09-04T13:01Z 11.8K followers, [---] engagements


"Candi & Tom Frazier Tailored Lifestyle for Effective Insulin Regulation #43 In this episode Candi and Tom Frazier sit down for a real conversation about diet nutrition and what it means to eat like our ancestors. We talk about Toms experience with type [--] diabetes the benefits of a primal way of eating and how to bring these principles into exercise and even your childs diet. Candi shares how shes helped thousands through her 3-step Primal Bod System and together they open up about their mission to help people break free from modern conditioning and find lasting health. Dont miss it Connect"  
[YouTube Link](https://youtube.com/watch?v=ktlmuaszQPk)  2025-06-30T22:46Z 11.7K followers, [----] engagements


"Courtney Swan How Ultra-Processed Foods Are Impacting Our Health #72 Courtney Swan joins Miesha Tate to unpack how ultra-processed foods chemicals and modern farming practices are fueling inflammation and chronic illness. Drawing from her nutrition background Courtney explains how misleading labels and industrial food systems impact our health across every stage of life. They cover glyphosate soil health regenerative farming why organic still matters and how families can shop smarter on a budget. If grocery shopping feels overwhelming or nutrition advice feels conflicting this episode offers"  
[YouTube Link](https://youtube.com/watch?v=nvlG47a8XRU)  2026-01-08T14:01Z 11.8K followers, [---] engagements


"UFC Fighter Miesha Tate: The Comeback Continues Ep.3 Miesha Tate: The Comeback Continues Ep. [--] The Comeback Continues is a docu-series following the life of UFC FIGHTER Miesha Tate. Former UFC world champion Miesha Tate is back in the UFC and ready to make another championship run. Subscribe to this all-new YouTube Channel for everything you wont see on ESPN or UFC PPV. After a big win in her return to the octagon Miesha jumps right back in to camp. With her fianc Johnny Nunez and her son and daughter by her side this hard-working mom is on a mission to become a UFC champion once again."  
[YouTube Link](https://youtube.com/watch?v=plq_QBaIXgo)  2021-12-08T01:26Z 11.6K followers, [----] engagements


"You Will Be Forgotten What happens when the fame fades and the things that made you a household name are no longer within reach 🌟 Who are you when the recognition is gone and the world moves on Many who were once at the top can quickly fade into the background. 🎙 Catch episode [--] of the @builtforgrowthpodcast with @bobbymaximus and @mieshatate as they dive deep into what it really takes to stay grounded when the spotlight dims. #BuiltForGrowth #BeyondTheFame #TrueIdentity #StayGrounded #Resilience #Podcast #FighterMindset #short"  
[YouTube Link](https://youtube.com/watch?v=q8G3qlEfiR0)  2025-02-21T14:01Z 10.5K followers, [---] engagements


"Miesha Tate Reunites with Her Wrestling Coach [--] Years Later Journey to UFC Championship #34 In this episode Miesha sits down with her high school wrestling coach Mr. Weight for the first time in over [--] years. What begins as a heartfelt reunion quickly evolves into a powerful conversation about grit discipline and the foundational years that shaped her journey to becoming a UFC champion. Coach Weight shares the mindset and philosophy that guided his no-nonsense approach to coachinga style that pushed athletes beyond their limits and instilled lessons that lasted a lifetime. Miesha reflects"  
[YouTube Link](https://youtube.com/watch?v=quKUlWngZjE)  2025-04-18T00:45Z 11.8K followers, [---] engagements


"From Jiu Jitsu to MMA What started as a way to simply occupy time sparked a journey into MMA. 🔥 Erics introduction to Jiu Jitsu opened the door to a whole new world leading him to discover his true potential in the sport. 🎙 Catch Episode #23 of the @builtforgrowthpodcast with Eric Nicksick @eric_xcmma and @mieshatate as they share how Eric started as an MMA fighter. #BuiltForGrowth #MMAJourney #GrowthMindset #PushYourLimits #LeadershipJourney #MentorshipMatters #Podcast #short"  
[YouTube Link](https://youtube.com/watch?v=rqzCncWo-B4)  2025-02-19T14:01Z 10.5K followers, [---] engagements


"Table Salt vs. Higher Quality Salts Understanding the difference can make a big impact. 🧂✨ While table salt is refined bleached and stripped of nutrients higher quality salts like Himalayan or sea salt are unrefined contain natural iodine and offer trace minerals that benefit your body. 🎙 Catch Episode #2 of the @builtforgrowthpodcast with @drjamesdinic and @mieshatate as they dive into the science of whats in your salt and how it impacts your health. #BuiltForGrowth #TraceMinerals #HealthyLiving #Podcast #Nutrition #Diet #short"  
[YouTube Link](https://youtube.com/watch?v=uZvWYA_zB3U)  2025-02-23T14:00Z 10.5K followers, [--] engagements


"Sabastian Enges Entrepreneur & High-Performance Coach #26 Most people talk about successSabastian Enges lives it. From overcoming adversity to building high-performing teams hes dedicated his life to mastering the art of leadership mindset and entrepreneurship. His journey isnt just about businessits about unlocking potential pushing boundaries and redefining whats possible. In this episode we dive into what it really takes to create lasting success. The sacrifices the breakthroughs the unfiltered realities of building something meaningful. No shortcuts no hypejust real conversations with"  
[YouTube Link](https://youtube.com/watch?v=vi1jmeM4GAM)  2025-02-20T14:01Z 10.5K followers, [--] engagements


"Dr. Chris Motley spent his life uncovering how the body really worksbeyond symptoms beyond quick f Dr. Chris Motley spent his life uncovering how the body really worksbeyond symptoms beyond quick fixes. From how we develop in the womb to how stress rewires our biology his approach is about balance alignment and long-term wellness. In this episode he breaks down the hidden connections between trauma gut health and chronic illnessbecause real healing starts from within. 🎙 Catch Episode #27 of the @builtforgrowthpodcast with @mieshatate #HealingFromWithin #MindBodyBalance #fyp #reels"  
[YouTube Link](https://youtube.com/watch?v=wGtoq2Y8eok)  2025-02-28T00:01Z 10.6K followers, [---] engagements


"Breaking Free from Alcohol and Drugs with Kava Alcohol may seem like a quick fix but it steals from every part of your lifeyour health focus and relationships. 🚫🍷 Instead of relying on substances that take from you try Kavanature's antidote. It's not just an alternative its the key to reclaiming balance helping you stay grounded without needing external crutches. 🎙 Catch Episode #3 of the @builtforgrowthpodcast with @mieshatate and @thecamerongeorge as they discuss how Kava and self-awareness can build a healthier stress-free life. #BuiltForGrowth #Kava #AntiDrug #HealthyLiving"  
[YouTube Link](https://youtube.com/watch?v=zv4F7CssSyo)  2025-02-25T14:01Z 10.5K followers, [--] engagements

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