# ![@micheline Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCuzO6brMrOG-aW74V2-f0wg.png) @micheline Micheline Maalouf

Micheline Maalouf posts on YouTube about how to, mental health, health, what is the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/youtube::UCuzO6brMrOG-aW74V2-f0wg/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCuzO6brMrOG-aW74V2-f0wg/c:line/m:interactions.svg)

- [--] Week [------] +11%
- [--] Month [-------] -2.40%
- [--] Months [---------] -2.30%
- [--] Year [---------] +545%

### Mentions: [--] [#](/creator/youtube::UCuzO6brMrOG-aW74V2-f0wg/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCuzO6brMrOG-aW74V2-f0wg/c:line/m:posts_active.svg)

- [--] Months [--] -9%
- [--] Year [--] +365%

### Followers: [------] [#](/creator/youtube::UCuzO6brMrOG-aW74V2-f0wg/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCuzO6brMrOG-aW74V2-f0wg/c:line/m:followers.svg)

- [--] Week [------] +0.15%
- [--] Month [------] +0.90%
- [--] Months [------] +6%
- [--] Year [------] +16%

### CreatorRank: [-------] [#](/creator/youtube::UCuzO6brMrOG-aW74V2-f0wg/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCuzO6brMrOG-aW74V2-f0wg/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [social networks](/list/social-networks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[how to](/topic/how-to), [mental health](/topic/mental-health), [health](/topic/health), [what is](/topic/what-is), [what are](/topic/what-are), [this is](/topic/this-is), [reduce](/topic/reduce), [signs](/topic/signs), [express](/topic/express), [panic](/topic/panic) #4

**Top accounts mentioned or mentioned by**
[@michelinemaalouf](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Reduce anxiety with butterfly tapping #anxiety #emdr #anxietyrelief #mentalhealth #anxious"  
[YouTube Link](https://youtube.com/watch?v=Ik4f9Z6I2Ek)  2021-08-27T19:40Z 67.1K followers, 133.7K engagements


"What c-PTSd might feel like #cptsd #ptsd #childhoodtrauma #mentalhealth #selfesteem #anxiety"  
[YouTube Link](https://youtube.com/watch?v=e4-eyIKNIwQ)  2021-05-09T13:13Z 67.1K followers, 187.8K engagements


"First day on ADHD meds #mentalhealth #adhd #adhdwomen #anxious"  
[YouTube Link](https://youtube.com/watch?v=-6z7eaUiDis)  2023-01-07T13:19Z 67.1K followers, 417.9K engagements


"Therapist explains Love Bombing and why it's dangerous Therapist explains what love bombing is and why it's dangerous. in this video I will explain: What is love bombing What is the cycle of abuse What are the signs someone is love bombing How can you tell the difference between genuine gestures and love bombing Are all love bombers narcissistic Will all narcissists use love bombing How can I make sure I am not being love bombed 00:00 What is love bombing 00:33 Understanding the cycle of abuse 01:58 What are the signs of love bombing 03:31 Why is love bombing dangerous 05:11 How to know if"  
[YouTube Link](https://youtube.com/watch?v=5sNt9zHQ9mY)  2023-03-21T20:41Z 67.1K followers, 160.8K engagements


"Physical symptoms of anxiety Have you felt any of these #anxiety #mentalhealth #chronicpain"  
[YouTube Link](https://youtube.com/watch?v=maPfjKeXGOo)  2021-05-06T12:59Z 67.1K followers, 275.7K engagements


"Physical symptoms of anxiety #mentalhealth #anxiety #anxietydisorder #anxious #pain #migraine"  
[YouTube Link](https://youtube.com/watch?v=rNwajSBdEp8)  2021-09-04T21:33Z 67.1K followers, 247.4K engagements


"Scary Intrusive thoughts sound like this #mentalhealth #intrusivethoughts #ocd #anxiety"  
[YouTube Link](https://youtube.com/watch?v=7KRfPjM7ExQ)  2023-06-09T23:51Z 67.1K followers, 237.4K engagements


"How to stop panic Tapping for anxiety attacks and panic attacks #panic #panicattack #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=Yfw6Kqjwp-Q)  2022-07-06T20:35Z 67.1K followers, 923.5K engagements


"5 signs of childhood trauma #trauma #mentalhealth #anxiety #depressed"  
[YouTube Link](https://youtube.com/watch?v=tHCucoGxwlE)  2021-05-19T01:44Z 67.1K followers, 263.9K engagements


"Do this after your next panic attack #panic #panicattack #panicdisorder #anxiety #anxious #trauma"  
[YouTube Link](https://youtube.com/watch?v=270r2zn7fXo)  2023-04-12T12:18Z 59.3K followers, 14.6K engagements


"Silent panic attacks look like this #mentalhealth #anxiety #panic #panicattack #anxious"  
[YouTube Link](https://youtube.com/watch?v=4UQWsT7breg)  2023-02-02T03:12Z 60.3K followers, 27K engagements


"Why you self-sabotage your healing #mentalhealth #trauma #cptsd"  
[YouTube Link](https://youtube.com/watch?v=77jGl59-jUo)  2023-06-24T17:51Z 67.1K followers, 10.8K engagements


"Healing my body-image issues as a therapist #bodyimage #selfesteem #bellydance #dance"  
[YouTube Link](https://youtube.com/watch?v=EsuXy1uAoPE)  2023-09-12T18:38Z 67.1K followers, 16.9K engagements


"Somatic ways to express anger and release #somaticpsychology #somatichealing #anger"  
[YouTube Link](https://youtube.com/watch?v=FEozW6qF6yQ)  2025-02-06T13:27Z 67.1K followers, 22.1K engagements


"How to stop a panic attack on a plane #anxiety #mentalhealth #panicattack #panic #therapist"  
[YouTube Link](https://youtube.com/watch?v=G5F64WQTkOc)  2022-10-13T23:08Z 59.3K followers, 20.6K engagements


"How to stop a panic attack or dissociation #anxiety #panic #dissociation #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=GmD6o3jHkYs)  2022-11-13T13:49Z 59.4K followers, 11.8K engagements


"One of the most overlooked trauma responses #trauma #mentalhealth #cptsd"  
[YouTube Link](https://youtube.com/watch?v=H9m_1yy_Rns)  2023-06-12T15:46Z 67.1K followers, 15.9K engagements


"How to stop a panic attack at a restaurant #anxiety #panic #panicattack #anxious"  
[YouTube Link](https://youtube.com/watch?v=HDNdOe64kYA)  2022-11-21T21:10Z 59.4K followers, 23.4K engagements


"If youre feeling overwhelmed watch this #mentalhealth #anxiety #peoplepleaser"  
[YouTube Link](https://youtube.com/watch?v=K7TZ4BB_oPc)  2022-12-30T02:41Z 62.1K followers, 20.7K engagements


"3 ways to activate your vagus nerve for anxiety #anxiety #mentalhealth #anxious #vagusnerve"  
[YouTube Link](https://youtube.com/watch?v=KQ-GBupnmpY)  2021-08-28T14:17Z 59.4K followers, 38.4K engagements


"Stop panic attacks with this therapist approved trick #panic #panicattack #anxiety #panicattack"  
[YouTube Link](https://youtube.com/watch?v=LVpoEblrXu8)  2022-06-13T20:38Z 59.5K followers, [----] engagements


"Panic attack help through text how to help a friend through it. #anxiety #panic #panicattack"  
[YouTube Link](https://youtube.com/watch?v=Minpaj4Kxi8)  2022-06-30T21:27Z 63.1K followers, 166.9K engagements


"20 Executive Dysfunction hacks for ADHD #adhd #adhdwomen [--] ADHD hacks to help you function better. These ADHD hacks have worked so well for me and I think they can be extremely helpful for you too 00:00 Introduction 00:40 Work/School Tip 1: The Pomodoro Method 01:41 Work/School Tip 2: Snacks 02:09 Work/School Tip 3: Flexible timing 02:57 Work/School Tip 4: Body Double 03:49 Work/School Tip 5: Habit Stack 04:18 Cleaning/organization Tip 1: Habit Stack 05:36 Cleaning/organization Tip 2: Consolidate 06:43 Cleaning/organization Tip 3: Break it up 07:34 Self-Care Tip 1: Schedule it 08:13"  
[YouTube Link](https://youtube.com/watch?v=Yi1szTIJy4U)  2023-07-17T19:58Z 67.1K followers, 13.4K engagements


"Reduce physical tension and anxiety with this tip from a therapist #anxiety #vagusnerve #trauma"  
[YouTube Link](https://youtube.com/watch?v=a2P9eOeHTLY)  2023-09-11T18:06Z 67.1K followers, 24.4K engagements


"How to help anxiety in public #mentalhealth #anxiety #anxious #panic #panicattack"  
[YouTube Link](https://youtube.com/watch?v=bx02EYyjbeA)  2023-02-14T03:07Z 60K followers, 25.2K engagements


"What do your scary intrusive thoughts mean why do you have them and tips to stop them. Take my Taming intrusive thoughts workshop You'll get lifetime access to it https://michelinemaalouf.mykajabi.com/offers/mFf7rUzs What are intrusive thoughts Why do I have intrusive thoughts What do they mean What do these thoughts say about me and the kind of person I am How do I stop them and get better Intrusive thoughts are unwanted and distressing. They can pop up at any time and are repetitive and overwhelming. Sometimes intrusive thoughts are focused on things we care about or can be random. In this"  
[YouTube Link](https://youtube.com/watch?v=gvKZFjfX7kU)  2022-09-17T15:00Z 64.4K followers, 12.9K engagements


"How to stop a panic attack in the car #anxiety #mentalhealth #panicattack #panic #anxious #therapy"  
[YouTube Link](https://youtube.com/watch?v=mOVDVids_lY)  2022-10-12T21:26Z 59.4K followers, 15.8K engagements


"How to stop self-sabotaging thoughts #selfcare #anxiety #depression #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=nATeIksHfSQ)  2023-02-19T14:34Z 60.1K followers, 37.3K engagements


"Why do my intrusive thoughts make me anxious if they dont mean anything #anxiety #ocd #panic What are intrusive thoughts and why do they make me so anxious Are my intrusive thoughts saying something about me Intrusive thoughts symptoms types and treatment"  
[YouTube Link](https://youtube.com/watch?v=nLFBuMjX3Fw)  2022-10-18T13:53Z 63.6K followers, [----] engagements


"Cognitive Defusion: Life Changing Intrusive Thoughts Tip with TikTok Therapist Micheline Maalouf Take my Taming intrusive thoughts workshop You'll get lifetime access to it https://michelinemaalouf.mykajabi.com/offers/mFf7rUzs In this video I give you a powerful Mental Health metaphor to help you work through your intrusive thoughts. I take you step by step to help guide you through this process and help you live a more meaningful life. #Ad: Want two weeks of free therapy Follow this link http://betterhelp.com/mashmushe ____________________________ Let's connect on Social Media Submit Video"  
[YouTube Link](https://youtube.com/watch?v=oFw_N9rXVqU)  2021-10-04T12:26Z 60.9K followers, 16.6K engagements


"5 trauma triggers youre probably overlooking #trauma #mentalhealth #ptsd #cptsd #anxiety #panic"  
[YouTube Link](https://youtube.com/watch?v=opH92zN4BoA)  2023-05-08T17:53Z 59.3K followers, 27.9K engagements


"What are silent panic attacks #anxiety #mentalhealth #panicattack #panic #panicdisorder #anxious"  
[YouTube Link](https://youtube.com/watch?v=pItQi5JePb0)  2022-10-17T23:54Z 59.8K followers, 19.9K engagements


"Why does that situationship hurt so much more #mentalhealth #situationships #breakup #broken"  
[YouTube Link](https://youtube.com/watch?v=pmbfH9bQsHI)  2023-02-11T14:07Z 61.5K followers, 72.2K engagements


"A tip to help you with anxiety and depression #anxiety #depression #mentalhealth #selfhelp"  
[YouTube Link](https://youtube.com/watch?v=tq1MmljIwiE)  2021-09-22T22:17Z 59.7K followers, [----] engagements


"How to stop dissociation #mentalhealth #dissociation #derealization #depersonalization #trauma"  
[YouTube Link](https://youtube.com/watch?v=vYtgX0h9H50)  2023-02-20T14:44Z 63.9K followers, 42.5K engagements


"Maladaptive daydreaming Is it dissociation #daydream #dissociation #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=xuXvnBc69IM)  2021-05-31T14:01Z 64.4K followers, 118.5K engagements


"Signs youre stuck in the freeze response #mentalhealth #anxiety #depression #trauma #dissociation"  
[YouTube Link](https://youtube.com/watch?v=z6lkxr2WSK8)  2023-04-12T12:15Z 59.5K followers, 80.7K engagements


"How to Process and Manage Emotions S.I.F.T. Anxiety Meditation If you experience high anxiety or panic attacks today you have likely experienced a ton of these messages of toxic positivity: "It's not that big of a deal." "suck it up." "big boys or big girls don't cry." "Stop overreacting" "just think positive." "don't be such a Debbie downer." These messages teach us that it is not safe to express emotions. You may not have learned about the wide range of emotions and sensations you might experience throughout your life. Feelings that are painful and overwhelming but still normal and healthy"  
[YouTube Link](https://youtube.com/watch?v=-BWJOQJB_1U)  2022-12-19T14:14Z 66.2K followers, [----] engagements


"Do this to ease your anxiety #anxiety #mentalhealth #anxietydisorder #anxious #vagusnerve"  
[YouTube Link](https://youtube.com/watch?v=0DrQUBzi36U)  2021-08-25T19:26Z 66.5K followers, 484.5K engagements


"Bilateral stimulation for ANXIETY RELIEF #emdrtherapy #anxiety #anxietyrelief #panic"  
[YouTube Link](https://youtube.com/watch?v=31hsVJQAIg0)  2024-04-10T13:31Z 67.1K followers, 256.9K engagements


"Tip for intrusive thoughts How to get better #intrusivethoughts #anxiety #ocd #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=7NEbyHxSpbU)  2021-09-03T15:17Z 66.6K followers, 200.8K engagements


"These coping skills are making your anxiety much worse #anxiety #mentalhealth #panic #panicattack These coping skills are making your anxiety much worse"  
[YouTube Link](https://youtube.com/watch?v=CmHCXP-ocfE)  2022-10-27T19:45Z 65.4K followers, [----] engagements


"Are you having silent panic attacks Here are [--] signs of silent panic attacks #panic #panicattack"  
[YouTube Link](https://youtube.com/watch?v=DT5lpTbLhPI)  2022-10-20T19:08Z 66.5K followers, 22.8K engagements


"5 Tips That Actually Work for Intrusive Thoughts #mentalhealth #anxiety #ocd #intrusivethoughts Take my Taming intrusive thoughts workshop You'll get lifetime access to it https://michelinemaalouf.mykajabi.com/offers/mFf7rUzs Many of the ways you are trying to stop your intrusive thoughts are actually making them worse. There are so many popular tools floating around online that focus on thought-stopping suppression and challenging not only do these tools not work but they can actually make them worse. The tools I will give you in this video come from Acceptance and Commitment Therapy. these"  
[YouTube Link](https://youtube.com/watch?v=KibEUlkFWXA)  2023-06-16T19:48Z 67.1K followers, [----] engagements


"What do panic attacks feel like #panicattack #anxiety #panic #mentalhealth #shorts"  
[YouTube Link](https://youtube.com/watch?v=NFCgTnAvLhY)  2021-05-13T12:29Z 65.7K followers, 58.9K engagements


"Therapist responds to "Can You Manifest Your SCARY Intrusive Thoughts" #mentalhealth #anxiety Take my Taming intrusive thoughts workshop You'll get lifetime access to it https://michelinemaalouf.mykajabi.com/offers/mFf7rUzs Therapist responds to "Can You Manifest Your SCARY Intrusive Thoughts" Each time I make a video about intrusive thoughts get asked "But what if I manifest my intrusive thoughts" In this video I will help answer this question and give you a tip that will help you. In my next video it will be tips for intrusive thoughts so make sure you are subscribed to not miss it 00:00"  
[YouTube Link](https://youtube.com/watch?v=NPXYfCCwh-k)  2023-06-06T13:38Z 67.1K followers, [----] engagements


"4 somatic soothing tools for when you cant cry or cant stop crying from a therapist #selfsoothe"  
[YouTube Link](https://youtube.com/watch?v=Pw0x27C539A)  2023-09-13T16:29Z 67.1K followers, 122.4K engagements


"How to stop panic attacks #anxiety #mentalhealth #panicattack #panic"  
[YouTube Link](https://youtube.com/watch?v=SmvvThWtC90)  2022-12-05T16:55Z 65.7K followers, 63.7K engagements


"Follow along for tips that work #anxiety #mentalhealth #panic #dissociation"  
[YouTube Link](https://youtube.com/watch?v=TeZ1ZMwOL5Q)  2022-11-29T01:58Z 65.4K followers, [----] engagements


"Panic attack while driving Here is a tip that helps #anxiety #panicattack #panic #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=WkB1kVkleRU)  2022-06-10T18:21Z 66.2K followers, 113.5K engagements


"How to stop a panic attack Follow along for more ❤ #anxiety #mentalhealth #panic #panicattack"  
[YouTube Link](https://youtube.com/watch?v=Wq71Fmu-RbY)  2022-12-19T16:47Z 65.7K followers, 46.5K engagements


"Life changing PANIC ATTACK hack #panic #panicattack #anxiety #anxious"  
[YouTube Link](https://youtube.com/watch?v=WuMnGNdlCiI)  2023-06-07T13:00Z 67.1K followers, 55.3K engagements


"Unknown but common physical symptoms of anxiety #anxiety #mentalhealth #panicattack #panic #trauma"  
[YouTube Link](https://youtube.com/watch?v=XD0JbbCggFQ)  2022-10-09T22:52Z 65.5K followers, 27.9K engagements


"Why childhood trauma shows up as anxiety or panic in adulthood #trauma #panicattack #anxiety"  
[YouTube Link](https://youtube.com/watch?v=Y_Gq8hmdbu8)  2022-01-03T18:53Z 64.7K followers, [----] engagements


"3 ways to shorten Panic attacks #anxiety #panicattack #anxietyattack #panic #panichelp #anxietyhelp"  
[YouTube Link](https://youtube.com/watch?v=ZUgFDt7GImU)  2021-05-17T02:01Z 65.7K followers, [----] engagements


"Difference between non-panic disorder panic attacks and panic disorder panic attacks #panic"  
[YouTube Link](https://youtube.com/watch?v=dttGX8kjtGQ)  2022-10-31T21:27Z 65.8K followers, [----] engagements


"Intrusive thoughts tip from a therapist #intrusivethoughts #anxiety #anxietyrelief #panic #anxious"  
[YouTube Link](https://youtube.com/watch?v=ecLn-YflrC0)  2022-06-14T22:47Z 66.5K followers, [----] engagements


"High functioning depression its called persistent depressive disorder #depression #anxiety"  
[YouTube Link](https://youtube.com/watch?v=hSyIYDYB9vE)  2021-07-09T01:35Z 65.1K followers, 26.6K engagements


"4 embarrassing anxiety symptoms #mentalhealth #anxiety #anxious"  
[YouTube Link](https://youtube.com/watch?v=orfJPm6WuRE)  2023-06-03T11:25Z 67.1K followers, 935.2K engagements


"This is why youre having panic attacks #anxiety a#panic #panicattack"  
[YouTube Link](https://youtube.com/watch?v=pTBpCq63o4A)  2022-11-01T20:05Z 65.4K followers, 33.8K engagements


"What intrusive thoughts in the car sound like #intrusivethoughts #ocd #anxiety #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=q8KMs77tpIk)  2023-06-22T13:00Z 67.1K followers, 32.8K engagements


"The spectrum of dissociation #mentalhealth #dissociation #derealization #depersonalization #anxiety"  
[YouTube Link](https://youtube.com/watch?v=vZwNpz5NDtI)  2022-10-19T16:54Z 65.4K followers, 10.9K engagements


"How to get through the day with depression. Tips for persistent depressive disorder. #depression"  
[YouTube Link](https://youtube.com/watch?v=8dhGzt3nPbU)  2022-09-06T16:27Z 66.9K followers, 47.2K engagements


"4 Physical Symptoms Caused by Your Anxiety #anxious #anxiety #mentalhealth #anxietyrelief"  
[YouTube Link](https://youtube.com/watch?v=CYh8Q5JTXo4)  2023-06-21T14:27Z 67.1K followers, 210.3K engagements


"What is considered trauma Trauma is a lot more than you think #trauma #mentalhealth #anxiety Mental Health Over coffee Micheline Maalouf Serein Counseling anxiety counseling orlando depression counseling orlando anxiety therapist depression therapist Tik Tok therapist Mental Health Over coffee Micheline Maalouf Serein Counseling anxiety counseling orlando depression counseling orlando anxiety therapist depression therapist Tik Tok therapist"  
[YouTube Link](https://youtube.com/watch?v=Er-tLMkzEuk)  2021-05-07T12:26Z 67K followers, 10.9K engagements


"Common symptoms of dissociation #dissociation #mentalhealth #anxiety"  
[YouTube Link](https://youtube.com/watch?v=FoKmcFvDjow)  2022-11-23T20:08Z 67K followers, 57.2K engagements


"What intrusive thoughts might sound like #intrusivethoughts #anxiety #ocd #anxious"  
[YouTube Link](https://youtube.com/watch?v=HaBoe9rtuGA)  2021-05-13T12:55Z 67K followers, 201.7K engagements


"How to stop a panic attack at a restaurant #panic #mentalhealth #panicattack #anxiety"  
[YouTube Link](https://youtube.com/watch?v=IOIWdOmAJUo)  2022-11-18T00:52Z 67.1K followers, 26.8K engagements


"How does a therapist cope with depression #depression #mentalhealth #crying #depressed #shorts"  
[YouTube Link](https://youtube.com/watch?v=K9a0bXoOBMM)  2022-02-13T11:36Z 66.9K followers, 451.2K engagements


"How to stop a panic attack on a plane Mental health tips from a therapist #anxiety #panicattack"  
[YouTube Link](https://youtube.com/watch?v=NKyK2JGNYPc)  2022-10-03T17:36Z 66.8K followers, 74K engagements


"First week on ADHD medication #mentalhealth #adhd #adhdwomen #anxiety"  
[YouTube Link](https://youtube.com/watch?v=Ow7ktMnSQzs)  2023-01-15T17:27Z 67.1K followers, 542.5K engagements


"This is what the FIGHT trauma response looks like in your everyday life #mentalhealth #trauma"  
[YouTube Link](https://youtube.com/watch?v=OxfRUhIOApM)  2022-10-30T22:50Z 67K followers, 19.5K engagements


"This is what Silent Panic Attacks look and feel like #anxiety #panicattack #panicdisorder #panic"  
[YouTube Link](https://youtube.com/watch?v=SkHQ4JdIh6c)  2023-07-08T16:58Z 67.1K followers, 207.1K engagements


"A powerful tool to help you heal from childhood trauma #mentalhealth #childhoodtrauma #trauma"  
[YouTube Link](https://youtube.com/watch?v=Ux6kwO1Ip8A)  2021-09-24T21:49Z 67K followers, 106.4K engagements


"How talk therapy can be retraumatizing #trauma #mentalhealth #ptsd #cptsd"  
[YouTube Link](https://youtube.com/watch?v=WER4URtNVVo)  2023-05-10T14:42Z 67K followers, 22.8K engagements


"My ADHD medication journey #mentalhealth #adhd #adhdwomen"  
[YouTube Link](https://youtube.com/watch?v=_FPxyzk_5lY)  2023-01-05T21:50Z 67.1K followers, 152.9K engagements


"Therapist give [--] signs youre dealing with toxic shame #shame #toxicshame #mentalhealth #therapist"  
[YouTube Link](https://youtube.com/watch?v=_t6f5k-fM0Q)  2023-05-16T13:45Z 66.8K followers, [----] engagements


"Arabic Food: Mujadara one of my favorite middle eastern food #arabicfood #arabic #food #syria"  
[YouTube Link](https://youtube.com/watch?v=h4kgqPyqFgQ)  2024-04-14T03:25Z 67.1K followers, 29.1K engagements


"Tip on how to process a recent event or make a difficult decision Tip on how to process a recent event or make a difficult decision Tip on how to process a recent event or make a difficult decision decision making making decisions how to make decisions making decisions in life decision making process decision making skills making decisions for yourself setting boundaries with narcissists setting boundaries in relationships setting boundaries with parents setting boundaries with family setting boundaries with friends setting boundaries ted talk setting boundaries with borderline personality"  
[YouTube Link](https://youtube.com/watch?v=sopb_fsNGfg)  2022-11-04T23:07Z 66.9K followers, [----] engagements


"3 ways you developed toxic shame #shame #toxicshame #mentalhealth #trauma"  
[YouTube Link](https://youtube.com/watch?v=sxZOQbKeZRk)  2023-05-28T13:00Z 66.8K followers, 16.6K engagements


"Signs your trauma symptoms come from being a parentified child #cptsd #trauma #ptsd #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=uWoEwEUz6dw)  2023-07-03T15:40Z 67.1K followers, 19.6K engagements


"Symptoms of childhood trauma in adulthood #trauma #cptsd #ptsd"  
[YouTube Link](https://youtube.com/watch?v=uq7gBOgGs5c)  2023-05-22T12:16Z 67.1K followers, 80.9K engagements


"3 coping skills making your intrusive thoughts worse #intrusivethoughts #anxiety #ocd #anxious"  
[YouTube Link](https://youtube.com/watch?v=yk3F2yKOVdo)  2023-05-30T13:00Z 67.1K followers, 113.3K engagements


"Waking up at night with a panic attack #panic #panicattack #anxiety #mentalhealth #anxious #therapy"  
[YouTube Link](https://youtube.com/watch?v=z6MfTKdZ254)  2022-08-17T21:51Z 66.8K followers, 137.9K engagements


"Panic attack help. Full video with tips on my page #mentalhealth #panic #panicattack"  
[YouTube Link](https://youtube.com/watch?v=1CqMGUvKNJI)  2023-03-14T13:41Z 67.1K followers, 1.1M engagements


"How to stop panic attacks while driving #anxiety #panic #panicattack #trauma #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=1Ioo-hqzelo)  2022-12-03T02:20Z 67.1K followers, 264.4K engagements


"Panic attack vs. anxiety attack #anxiety #panic #mentalhealth a#panicattack #anxietyattack"  
[YouTube Link](https://youtube.com/watch?v=5rmNmwTHu48)  2022-12-08T23:03Z 67.1K followers, 744.1K engagements


"Symptoms of being stuck in the freeze response #freeze #mentalhealth #trauma #depression #anxiety"  
[YouTube Link](https://youtube.com/watch?v=Euhh0IlMo9w)  2022-09-06T22:45Z 67.1K followers, 111.4K engagements


"What does dissociation (depersonalization) feel like #dissociation #depersonalization"  
[YouTube Link](https://youtube.com/watch?v=OTHweyrYBU8)  2022-05-04T12:54Z 67.1K followers, 342.2K engagements


"5. This EMDR audio is an example of a bilateral sounds #anxiety #emdrtherapy #emdr #trauma"  
[YouTube Link](https://youtube.com/watch?v=UuROYXsftdg)  2022-11-30T20:59Z 67.1K followers, 878.3K engagements


"What are passive suicidal thoughts Full video on profile #mentalhealth #suicideawareness"  
[YouTube Link](https://youtube.com/watch?v=_UqzQf8m-YU)  2023-03-05T15:18Z 67.1K followers, 193.8K engagements


"Phase [--] (out of 8) of EMDR therapy #emdrtherapy #emdr #trauma #mentalhealth #anxiety #therapist"  
[YouTube Link](https://youtube.com/watch?v=mSeQcPA2FYg)  2023-02-13T16:48Z 67.1K followers, 83.6K engagements


"How to prevent panic attacks on a flight #anxiety #panicattack #panic #travel"  
[YouTube Link](https://youtube.com/watch?v=onVLx0u9A84)  2022-11-14T13:31Z 67.1K followers, 329.9K engagements


"5 signs youre dealing with toxic shame part [--] #mentalhealth #shame #trauma"  
[YouTube Link](https://youtube.com/watch?v=pyo18YY9Byo)  2023-05-17T15:28Z 67.1K followers, 65.1K engagements


"Most common places people have panic attacks #mentalhealth #anxiety #panicattack #panic #depression"  
[YouTube Link](https://youtube.com/watch?v=sPbWAJJkL-Q)  2022-10-06T22:56Z 67.1K followers, 853.2K engagements


"How to stop a panic attack #panic #mentalhealth #anxiety #panicattack #anxious #therapy"  
[YouTube Link](https://youtube.com/watch?v=zKCU_rnvNLk)  2022-07-06T12:34Z 67.1K followers, 1.4M engagements


"Somatic ways to express anger and release #somaticpsychology #somatichealing #anger"  
[YouTube Link](https://youtube.com/watch?v=FEozW6qF6yQ)  2025-02-06T13:27Z 67.1K followers, 22.1K engagements


"How it feels like when you set boundaries for the first time #relationship #boundaries #therapy"  
[YouTube Link](https://youtube.com/watch?v=e7z-faz2Dro)  2025-01-23T22:59Z 67.1K followers, 14.6K engagements


"Healing Triggers By Connecting With Your Inner Child #somaticpsychology #innerchild #trauma Healing Triggers By Connecting With Your Inner Child #somaticpsychology #innerchild #trauma 00:00 Introduction 01:14 Stop filling in gaps and assuming 02:13 Step 1: Tune in to your emotions 03:32 Step 2: Slow it down & identify the parts 06:19 Step 3: Check in with your body and allow for natural movement 07:57 Step 4: Ask your parts what they need to feel safe 11:31 Step 5: Communicate once you've processed childhood trauma mental health inner child healing inner child healing meditation inner child"  
[YouTube Link](https://youtube.com/watch?v=lz3byI-wC4w)  2025-01-21T22:14Z 67.1K followers, [----] engagements


"A somatic therapy tool to help you in times of overwhelm #somaticpsychology #therapytools"  
[YouTube Link](https://youtube.com/watch?v=jR4E0mm4hnU)  2025-01-21T17:32Z 67.1K followers, 15.4K engagements


"Shaking and shimmying can help process trauma here is how #trauma #traumahealing #traumarecovery ma"  
[YouTube Link](https://youtube.com/watch?v=r_ed1dYF0tM)  2024-09-06T22:00Z 67.1K followers, 20.5K engagements


"Coffee and connection is therapy #therapy #healingtrauma #healing #arab"  
[YouTube Link](https://youtube.com/watch?v=T4dKGpPbjdk)  2024-06-28T02:24Z 67.1K followers, 13.3K engagements


"Trying to get out of the freeze response #therapy #freeze #fightflightfreeze #trauma"  
[YouTube Link](https://youtube.com/watch?v=Ewu7XrlO_Ds)  2024-05-21T13:04Z 67.1K followers, 31.4K engagements


"Arab American: Healing through movement by going home through dance #dance #therapy #trauma"  
[YouTube Link](https://youtube.com/watch?v=SuBwM7p62pg)  2024-04-16T18:38Z 67.1K followers, 17K engagements


"Why feeling your feelings is important"  
[YouTube Link](https://youtube.com/watch?v=l4IO6pyk3sc)  2024-04-15T12:46Z 67.1K followers, 13.5K engagements


"Arabic Food: Mujadara one of my favorite middle eastern food #arabicfood #arabic #food #syria"  
[YouTube Link](https://youtube.com/watch?v=h4kgqPyqFgQ)  2024-04-14T03:25Z 67.1K followers, 29.1K engagements


"How to get out of the FREEZE Trauma Response using somatic tools #trauma #dissociation #therapy Therapist tools to help you get out of the FREEZE RESPONSE The freeze response makes you feel stuck depressed dissociated and unable to complete much. These somatic therapist tools will help you begin to implement energy back into your body and help you start moving out of it. 00:00 Introduction 00:47 Tip [--] to get out of the freeze response: Introduce micro and macro movement 03:25 Tip [--] to get out of the freeze response: Necessary movement 04:26 Tip [--] to get out of the freeze response: Bilateral"  
[YouTube Link](https://youtube.com/watch?v=_J_Kq1fTikY)  2024-04-10T14:23Z 67.1K followers, [----] engagements


"Bilateral stimulation for ANXIETY RELIEF #emdrtherapy #anxiety #anxietyrelief #panic"  
[YouTube Link](https://youtube.com/watch?v=31hsVJQAIg0)  2024-04-10T13:31Z 67.1K followers, 256.9K engagements


"Humanizing Arabs: my Arabic breakfast #arabic #arab"  
[YouTube Link](https://youtube.com/watch?v=-IcAHW83Ick)  2023-10-23T19:54Z 67.1K followers, 15.4K engagements


"How having emotionally unavailable parents can manifest in adult relationships #trauma #cptsd #ptsd"  
[YouTube Link](https://youtube.com/watch?v=cya5IcgXeW8)  2023-10-06T18:30Z 67.1K followers, 32.2K engagements


"What Is The Freeze Trauma Response And Why Does It Happen #trauma #traumarecovery What Is The Freeze Trauma Response And Why Does It Happen The Freeze trauma response is extremely common and you might be mistaking it for laziness or a lack of motivation. In this video I will discuss the freeze response and why it happens and give you real-life examples to help you identify if you are in it. 00:00 Introduction 00:31 The Nervous System and Our Trauma Responses 02:32 Why Do We Go into The Freeze Response 04:03 What Mental Health Disorders Fall Under The Freeze Response 04:17 The Freeze Response"  
[YouTube Link](https://youtube.com/watch?v=6gKmDYaKnaA)  2023-10-02T14:33Z 67.1K followers, [----] engagements


"Inner Child Healing pose Do this on both sides. #cptsd #innerchild #trauma #anxiety"  
[YouTube Link](https://youtube.com/watch?v=V84KdeF1sFQ)  2023-09-14T19:20Z 67.1K followers, 35.5K engagements


"4 somatic soothing tools for when you cant cry or cant stop crying from a therapist #selfsoothe"  
[YouTube Link](https://youtube.com/watch?v=Pw0x27C539A)  2023-09-13T16:29Z 67.1K followers, 122.4K engagements


"Healing my body-image issues as a therapist #bodyimage #selfesteem #bellydance #dance"  
[YouTube Link](https://youtube.com/watch?v=EsuXy1uAoPE)  2023-09-12T18:38Z 67.1K followers, 16.9K engagements


"Reduce physical tension and anxiety with this tip from a therapist #anxiety #vagusnerve #trauma"  
[YouTube Link](https://youtube.com/watch?v=a2P9eOeHTLY)  2023-09-11T18:06Z 67.1K followers, 24.4K engagements


"What you feel like when you set a boundary #boundary #peoplepleaser #therapy"  
[YouTube Link](https://youtube.com/watch?v=d5tEFo66FbM)  2023-08-17T20:54Z 67.1K followers, 16.2K engagements


"Therapist Tips to Stop Panic Attacks & Anxiety Attacks #mentalhealth #anxiety #panic #panicattack Therapist Tips to Stop Panic Attacks & Anxiety Attacks Starting with your nervous system. These hacks have been shown to help reduce the intensity and duration of a panic attack. I also provide you with tips for when you're having a panic attack or anxiety attack on the road at work at restaurants and at grocery stores. 00:00 Introduction 00:25 Why some tools haven't worked 01:02 Panic & Anxiety Tip 1: How to use ice and why it helps 02:18 Panic & Anxiety Tip 2: How to re-orient yourself during"  
[YouTube Link](https://youtube.com/watch?v=ORzLYhuXmNE)  2023-08-08T19:35Z 67.1K followers, [----] engagements


"This is called Alexathymia and it can also be due to autism. We can learn to reconnect #cptsd #ptsd"  
[YouTube Link](https://youtube.com/watch?v=kztd5zCus1I)  2023-07-31T15:29Z 67.1K followers, 26.9K engagements


"Struggling to sit still or through a movie because of hyper vigilance #mentalhealth #cptsd"  
[YouTube Link](https://youtube.com/watch?v=QeNB6iiEC7U)  2023-07-26T19:55Z 67.1K followers, 29.7K engagements


"Anxiety Attack Or Panic Attack: What's The Difference Explained by a Therapist Anxiety Attack Or Panic Attack: What's The Difference many people use these terms interchangeably but they are not the same. In this video I ( a licensed therapist) explain the differences between panic attacks and anxiety attacks the ways they show up both mentally and physically and what triggers each of them. My next video will be a tips video that you can use to help yourself or someone else in case they have anxiety or panic attacks so make sure to subscribe and turn on your notifications to stay up to date"  
[YouTube Link](https://youtube.com/watch?v=k_LcRsc5s5k)  2023-07-25T20:49Z 67.1K followers, [----] engagements


"Watch this if you get stressed when someone is cleaning around you #mentalhealth #cptsd"  
[YouTube Link](https://youtube.com/watch?v=EQJt2OdKiAI)  2023-07-24T15:15Z 67.1K followers, 23.6K engagements


"Watch this if you are disconnected from your fullness and hunger cues #bodyimage #emotionaleating"  
[YouTube Link](https://youtube.com/watch?v=gdOx0Cj4IY0)  2023-07-22T12:51Z 67.1K followers, 21.2K engagements


"Session Insights: Therapist & Client discuss emotional flashbacks #cptsd #ptsd #emotional #flashback"  
[YouTube Link](https://youtube.com/watch?v=7P0ciUBszn8)  2023-07-21T15:45Z 67.1K followers, 14.8K engagements


"Productivity shame can look like this #mentalhealth #anxiety #cptsd #trauma"  
[YouTube Link](https://youtube.com/watch?v=SzA3vghL5b0)  2023-07-21T13:30Z 67.1K followers, 25.8K engagements


"ADHD hacks that actually help me with cleaning. Full video on my page #adhd #adhders #cleaning"  
[YouTube Link](https://youtube.com/watch?v=hJHsn0eGMWo)  2023-07-19T13:14Z 67.1K followers, 26.1K engagements


"ADHD problems at home. Tips video on my page #mentalhealth #adhd #adhdwomen #adhders"  
[YouTube Link](https://youtube.com/watch?v=rCbKjXszWJI)  2023-07-18T12:34Z 67.1K followers, 20.7K engagements


"20 Executive Dysfunction hacks for ADHD #adhd #adhdwomen [--] ADHD hacks to help you function better. These ADHD hacks have worked so well for me and I think they can be extremely helpful for you too 00:00 Introduction 00:40 Work/School Tip 1: The Pomodoro Method 01:41 Work/School Tip 2: Snacks 02:09 Work/School Tip 3: Flexible timing 02:57 Work/School Tip 4: Body Double 03:49 Work/School Tip 5: Habit Stack 04:18 Cleaning/organization Tip 1: Habit Stack 05:36 Cleaning/organization Tip 2: Consolidate 06:43 Cleaning/organization Tip 3: Break it up 07:34 Self-Care Tip 1: Schedule it 08:13"  
[YouTube Link](https://youtube.com/watch?v=Yi1szTIJy4U)  2023-07-17T19:58Z 67.1K followers, 13.4K engagements


"What my ADHD looks like at work #adhd #adhders #adhdwomen"  
[YouTube Link](https://youtube.com/watch?v=7ymDf2qbyyo)  2023-07-12T19:37Z 67.1K followers, 20.5K engagements


"This is why trauma is relative #mentalhealth #trauma #cptsd #ptsd #cptsdawareness"  
[YouTube Link](https://youtube.com/watch?v=XX5Vh3RNHgg)  2023-07-11T22:53Z 67.1K followers, 14.6K engagements


"How to help a loved one in hard times #mentalhealth #anxiety #trauma"  
[YouTube Link](https://youtube.com/watch?v=KLRf5sCQ-90)  2023-07-10T20:58Z 67.1K followers, 11.4K engagements


"This is what Silent Panic Attacks look and feel like #anxiety #panicattack #panicdisorder #panic"  
[YouTube Link](https://youtube.com/watch?v=SkHQ4JdIh6c)  2023-07-08T16:58Z 67.1K followers, 207.1K engagements


"Emotional parentification means you were responsible for taking care of you parents emotional needs"  
[YouTube Link](https://youtube.com/watch?v=eU_7NxltOhM)  2023-07-04T21:24Z 67.1K followers, 32.3K engagements


"Signs your trauma symptoms come from being a parentified child #cptsd #trauma #ptsd #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=uWoEwEUz6dw)  2023-07-03T15:40Z 67.1K followers, 19.6K engagements


"This might be why you feel guilty when you take time for yourself #trauma #cptsd #cptsdawareness"  
[YouTube Link](https://youtube.com/watch?v=ObeOwVIm134)  2023-06-30T02:04Z 67.1K followers, 11.6K engagements


"Dissociation feels like this full I dont feel real video on my page #dissociation #trauma #ptsd"  
[YouTube Link](https://youtube.com/watch?v=oOgSxgXweKY)  2023-06-28T13:27Z 67.1K followers, 27.1K engagements


"An ADHD diagnosis changed my life. Full video on my page #adhd #adhdwomen #adhders"  
[YouTube Link](https://youtube.com/watch?v=VqL1XTbthLw)  2023-06-27T12:37Z 67.1K followers, 23.2K engagements


"Why you self-sabotage your healing #mentalhealth #trauma #cptsd"  
[YouTube Link](https://youtube.com/watch?v=77jGl59-jUo)  2023-06-24T17:51Z 67.1K followers, 10.8K engagements


"What intrusive thoughts in the car sound like #intrusivethoughts #ocd #anxiety #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=q8KMs77tpIk)  2023-06-22T13:00Z 67.1K followers, 32.8K engagements


"4 Physical Symptoms Caused by Your Anxiety #anxious #anxiety #mentalhealth #anxietyrelief"  
[YouTube Link](https://youtube.com/watch?v=CYh8Q5JTXo4)  2023-06-21T14:27Z 67.1K followers, 210.3K engagements


"5 Tips That Actually Work for Intrusive Thoughts #mentalhealth #anxiety #ocd #intrusivethoughts Take my Taming intrusive thoughts workshop You'll get lifetime access to it https://michelinemaalouf.mykajabi.com/offers/mFf7rUzs Many of the ways you are trying to stop your intrusive thoughts are actually making them worse. There are so many popular tools floating around online that focus on thought-stopping suppression and challenging not only do these tools not work but they can actually make them worse. The tools I will give you in this video come from Acceptance and Commitment Therapy. these"  
[YouTube Link](https://youtube.com/watch?v=KibEUlkFWXA)  2023-06-16T19:48Z 67.1K followers, [----] engagements


"What intrusive thoughts REALLY sound like vs. What people think they are #intrusivethoughts #anxiety"  
[YouTube Link](https://youtube.com/watch?v=UM_xmTX8Kv8)  2023-06-14T15:56Z 67.1K followers, 21.7K engagements


"One of the most overlooked trauma responses #trauma #mentalhealth #cptsd"  
[YouTube Link](https://youtube.com/watch?v=H9m_1yy_Rns)  2023-06-12T15:46Z 67.1K followers, 15.9K engagements


"Scary Intrusive thoughts sound like this #mentalhealth #intrusivethoughts #ocd #anxiety"  
[YouTube Link](https://youtube.com/watch?v=7KRfPjM7ExQ)  2023-06-09T23:51Z 67.1K followers, 237.4K engagements


"Life changing PANIC ATTACK hack #panic #panicattack #anxiety #anxious"  
[YouTube Link](https://youtube.com/watch?v=WuMnGNdlCiI)  2023-06-07T13:00Z 67.1K followers, 55.3K engagements


"Therapist responds to "Can You Manifest Your SCARY Intrusive Thoughts" #mentalhealth #anxiety Take my Taming intrusive thoughts workshop You'll get lifetime access to it https://michelinemaalouf.mykajabi.com/offers/mFf7rUzs Therapist responds to "Can You Manifest Your SCARY Intrusive Thoughts" Each time I make a video about intrusive thoughts get asked "But what if I manifest my intrusive thoughts" In this video I will help answer this question and give you a tip that will help you. In my next video it will be tips for intrusive thoughts so make sure you are subscribed to not miss it 00:00"  
[YouTube Link](https://youtube.com/watch?v=NPXYfCCwh-k)  2023-06-06T13:38Z 67.1K followers, [----] engagements


"4 embarrassing anxiety symptoms #mentalhealth #anxiety #anxious"  
[YouTube Link](https://youtube.com/watch?v=orfJPm6WuRE)  2023-06-03T11:25Z 67.1K followers, 935.2K engagements

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