#  @melrobbins Mel Robbins Mel Robbins posts on YouTube about advice, how to, if you, science the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCk2U-Oqn7RXf-ydPqfSxG5g/interactions)  - [--] Week [---------] +22% - [--] Month [----------] +7.40% - [--] Months [----------] +23% - [--] Year [-----------] +91% ### Mentions: [---] [#](/creator/youtube::UCk2U-Oqn7RXf-ydPqfSxG5g/posts_active)  - [--] Month [---] -23% - [--] Months [---] +34% - [--] Year [---] +54% ### Followers: [---------] [#](/creator/youtube::UCk2U-Oqn7RXf-ydPqfSxG5g/followers)  - [--] Week [---------] +0.58% - [--] Month [---------] +2.80% - [--] Months [---------] +20% - [--] Year [---------] +50% ### CreatorRank: [------] [#](/creator/youtube::UCk2U-Oqn7RXf-ydPqfSxG5g/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) 3.88% [ncaa football](/list/ncaa-football) 0.86% [social networks](/list/social-networks) 0.43% [technology brands](/list/technology-brands) 0.43% [stocks](/list/stocks) 0.43% [fashion brands](/list/fashion-brands) 0.43% **Social topic influence** [advice](/topic/advice) #83, [how to](/topic/how-to) #2753, [if you](/topic/if-you) 6.03%, [science](/topic/science) #1369, [relationships](/topic/relationships) #682, [health](/topic/health) #3535, [truth](/topic/truth) #1360, [money](/topic/money) 3.02%, [watch](/topic/watch) #2918, [theory](/topic/theory) #1285 **Top accounts mentioned or mentioned by** [@uck2uoqn7rxfydpqfsxg5g](/creator/undefined) [@the](/creator/undefined) [@healthygamergg](/creator/undefined) [@dramyshah](/creator/undefined) [@motiversity](/creator/undefined) [@themelrobbinspodcastclips](/creator/undefined) [@chrispalmermd4244](/creator/undefined) [@theanxietymd](/creator/undefined) [@thepersonaldevelopmentschool](/creator/undefined) [@drmindypelz](/creator/undefined) [@morningmotiversity](/creator/undefined) [@jayshettypodcast](/creator/undefined) [@jeffersonfisher](/creator/undefined) [@jayshetty](/creator/undefined) [@doctorramani](/creator/undefined) [@dougbopst1](/creator/undefined) [@wallo267](/creator/undefined) [@richroll](/creator/undefined) [@drmarkhyman](/creator/undefined) [@drgabriellelyon](/creator/undefined) **Top assets mentioned** [Nike Inc (NKE)](/topic/$nke) ### Top Social Posts Top posts by engagements in the last [--] hours "The Only Dating Advice You'll Ever Need Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting the best dating advice out there for both you and your loved ones. Mel sits down with Logan Ury a behavior scientist dating expert host of Netflixs new dating series The Later Daters and Director of Relationship Science at Hinge to get her science-backed insights on finding success in dating. If dating apps make you feel hopeless if" [YouTube Link](https://youtube.com/watch?v=166lDfHQtZA) 2024-12-09T10:00Z 5.2M followers, 317.6K engagements "Try It For [--] Day: Do This Every Morning to Boost Motivation & Focus Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn the simple [--] minute morning routine you should do each day after waking up. If you want to wake up early and be more energized productive and in control of your day youll love learning the [--] easy steps in Mels morning routine. From the first time you try out this [--] minute routine youll be amazed" [YouTube Link](https://youtube.com/watch?v=5juT-Oh4zWI) 2025-01-13T10:00Z 5.2M followers, 662K engagements "6 Magic words that stop anxiety Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. These [--] magic words will help you STOP anxiety in its tracks. Do you have any tips for when you start to feel anxious Tell me in the comments 👇 #melrobbins #anxiety #anxietytips Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter" [YouTube Link](https://youtube.com/watch?v=6f1yur4_6tI) 2024-11-03T20:30Z 5.2M followers, 1.8M engagements "Overloaded Exhausted and Ready for a Reset: [--] Doctors Give Their Best Advice Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre exhausted barely keeping it together and quietly wondering when youll feel like yourself again this episode is your lifeline. Maybe youre the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications the bills doctor visits and the" [YouTube Link](https://youtube.com/watch?v=892M1vCEuUg) 2025-07-14T09:00Z 5.2M followers, 195.9K engagements "Should you quit your job #CoffeeTalk with Mel Robbins In this mornings Coffee Talk we are talking about when to know if you should walk away from a job. If youre someone who is mistreated at work or feel your job is hurting your mental healthand are not sure what to do especially if money is tight or you live paycheck to paycheck todays video is for you. I also share my #1 strategy to find a new job" [YouTube Link](https://youtube.com/watch?v=DkmRBRN8oX4) 2019-03-04T17:24Z 5.2M followers, 68.1K engagements "How to Build the Life You Want (Even When You Feel Overloaded Exhausted & Uncertain) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Feeling overloaded discouraged and overwhelmed Youre not alone. Todays episode will show you how to keep going and explore new possibilities for yourself even during uncertain times. Mels guest today Kellie Gerardi is here to give you the step-by-step process to building the life you want. Kellie is an" [YouTube Link](https://youtube.com/watch?v=EUJ85tlfybw) 2025-09-25T09:00Z 5.2M followers, 206.8K engagements "How to respond to gaslighting Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you ever feel like someone is gaslighting you this one simple phrase will change everything. In this episode of The Mel Robbins PodcastIm joined by lawyer and communication expert and soon-to-be New York Times best-selling author @jeffersonfisher whos sharing powerful research-backed strategies to help you handle difficult people with" [YouTube Link](https://youtube.com/watch?v=FH9uxcb3IWM) 2025-02-28T20:30Z 5.2M followers, 91.9K engagements "Watch This If You Feel Like A Failure Mel Robbins #shortsvideo Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you have ever felt like a failure this video is for YOU. Very few failures are the end. You CAN bounce back from them. Top psychologist and professor Dr. Adam Alter is giving you [--] simple steps to help you uncover the extraordinary potential that is laying dormant inside of you in this episode of The Mel Robbins Podcast. Watch" [YouTube Link](https://youtube.com/watch?v=FqPcxbFOQY8) 2024-07-12T20:03Z 5.2M followers, 74.5K engagements "This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. What if you could meet with your older wiser self for a few minutes and get all the answers you need to live a life youre proud of A life with more joy and fewer regrets. A life of purpose and passion. Thats exactly what this episode feels like. In this powerful conversation Mel sits down with Dr. Karl" [YouTube Link](https://youtube.com/watch?v=IF0QIfwYQnw) 2025-11-20T10:00Z 5.2M followers, 317.8K engagements "Maybe it's time to break up. Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. These are the [--] BIGGEST mistakes youre making in your relationships right now. In this episode of The Mel Robbins Podcast Im breaking down common relationship mistakes according to research that can keep you stuck in a relationship thats wrong for you or even cause you to walk away from a good one. Watch the full episode:" [YouTube Link](https://youtube.com/watch?v=Id9VBWc7dlA) 2024-12-03T20:30Z 5.2M followers, 83.3K engagements "#1 Stress Doctor: [--] Tools to Protect Your Brain From Stress & Feel Calmer Now Order my new book The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships control and personal power. It all begins with two simple words: Let Them. 🔥 After today you will never think about stress the same way again. Youll learn exactly what to do to take control of your stress stay calm under pressure and find instant relief. Harvards Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. Dr. Aditi is a medical doctor" [YouTube Link](https://youtube.com/watch?v=Rl5Y9Eem3tc) 2024-05-23T09:30Z 5.2M followers, 483.8K engagements "7 Daily Habits That Help Reset Your Brains Dopamine Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. According to Dr. Anna Lembke the worlds leading expert on dopamine and compulsive behavior you need to reduce the constant stimulation in your life with a dopamine detox. In this conversation on The Mel Robbins Podcast Dr. Lembke shares simple realistic ways to start a dopamine detox and theyre simpler than you think. The" [YouTube Link](https://youtube.com/watch?v=TUmEhTSsCu8) 2026-01-27T20:30Z 5.3M followers, 116.6K engagements "A simple hack for stress and anxiety Mel Robbins #Shorts Download a FREE e-book from Mel Robbins about the [--] most powerful simple habits to change your life: https://bit.ly/3v6Dhsm --- If you feel on edge right now youre not alone. But that doesnt mean you have to let that anxiety or nervousness take control of your life. Youre probably wondering So how am I supposed to do that Mel Every morning I want you to high five your heart. In this video with @jayshetty I explain exactly what that means. --- Subscribe to the channel here: https://www.youtube.com/melrobbinssub_confirmation=1 --- Follow" [YouTube Link](https://youtube.com/watch?v=VYleF2CxjFI) 2022-04-12T18:00Z 5.2M followers, 471.2K engagements "Ask yourself these [--] questions before [----] Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you want next year to be your best year this will change everything for you. And its the part most people skip Before you race into new goals slow down and ask yourself: What will you stop doing What will you continue doing What will you start doing In this episode of The Mel Robbins Podcast Im giving you the tools you need to" [YouTube Link](https://youtube.com/watch?v=YykUF5mlCm8) 2025-12-30T20:30Z 5.2M followers, 121.6K engagements "People only change when they feel like changing Mel Robbins #Shorts Order my new book The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships control and personal power. It all begins with two simple words: Let Them. 🔥 You cant force anyone to change. If someone doesnt want to changeor isnt readythey wont. Instead of getting frustrated try saying Let Them. When you stop trying to control what they do you give them the space to change on their own terms if and when theyre ready. And in turn you free yourself from the stress and" [YouTube Link](https://youtube.com/watch?v=chNn93fUCTs) 2024-12-25T20:30Z 5.2M followers, 66.2K engagements "If you feel lost watch this. Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you're feeling lost or disconnected right now - I hope this helps you. Professor Ocean Vuong is one of the most acclaimed writers of our time: an award-winning poet a MacArthur Fellowship Genius Grant recipient and a professor at NYU. His best-selling novel The Emperor of Gladness moved me so deeply I knew I had to have him on the podcast. If" [YouTube Link](https://youtube.com/watch?v=hhzGaq6zyEA) 2026-01-26T20:30Z 5.3M followers, 80.7K engagements "This is the secret to getting things done Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The secret to getting things done is 5-4-3-2-1- do the damn thing Just THINKING about it wont get it done. So take this as a sign - whatever youve been thinking about doing - DO IT And dont be afraid to ask for help if you need it ❤ many hands make light and fun work --- Subscribe to the channel here:" [YouTube Link](https://youtube.com/watch?v=jlIQV5nbY6o) 2023-01-31T20:00Z 5.2M followers, 265.8K engagements "5 foods that help your body fight cancer Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem there are [--] cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor and what Dr. Dawn Mussallem shares today will change how you think about food energy and your health. Youll learn exactly" [YouTube Link](https://youtube.com/watch?v=qslMwwNLOzA) 2025-10-24T19:30Z 5.2M followers, 284.3K engagements "Goal Setting Toolkit: How to Set the Right Goals For You AND Achieve Them The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people dont set goals the right way which is why they fail before they even start. Thats not going to be you. This episode is a comprehensive" [YouTube Link](https://youtube.com/watch?v=sDmzLZnghcg) 2023-01-05T10:00Z 5.2M followers, 210.3K engagements "Stop letting your MOOD dictate your ACTIONS Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Stop letting your MOOD dictate your ACTIONS. Youre never going to feel like doing the things youre supposed to do. Your brain will always trick you into thinking Ill do it later or maybe tomorrow. But that ends TODAY And I have exactly what you need to get started. Join my FREE 3-part training Take Control with Mel Robbins. Its" [YouTube Link](https://youtube.com/watch?v=vFSCb8FXqAc) 2023-06-11T19:00Z 5.2M followers, 812.2K engagements "Are You Dealing with a Narcissist Heres How to Spot Them The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. #Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself. We all know those people who constantly turn a conversation toward themselves who only call you when they want something and who have a way of making everything someone elses fault. Well guess what" [YouTube Link](https://youtube.com/watch?v=1gS7uV6Bj0s) 2022-10-20T09:00Z 5.2M followers, 2.4M engagements "You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. After listening to this episode your brain will not be the same. In this episode youll learn how to stop negative thoughts heal from past trauma and reset your mind for peace focus and resilience. Today neuroscientist Dr. Caroline Leaf is here to share her evidence-based 5-step Neurocycle method" [YouTube Link](https://youtube.com/watch?v=CESqNpTK1S8) 2025-07-10T09:00Z 5.2M followers, 559.7K engagements "Do THIS to Reprogram Your Mind for More Positive Thinking Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want and today youre getting Mels science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. Youll learn how to use" [YouTube Link](https://youtube.com/watch?v=Of8ddNuRAtE) 2024-08-05T09:00Z 5.2M followers, 231.4K engagements "How to steal time back for yourself Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Laura Vanderkam is one of the worlds leading experts on time management. Shes a New York Times bestselling author a researcher whos studied thousands of real peoples time logs and a mom of five who understands how quickly your own needs disappear from the calendar. Laura explains why me time is usually the first thing to get sacrificed -" [YouTube Link](https://youtube.com/watch?v=rhSkWHjaoPc) 2026-02-04T20:30Z 5.3M followers, 39.2K engagements "3 Rules To Make NEW HABITS STICK. Watch This. Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. --- Changing your life is simple but its not easy However when you understand the science-supported hacks that make habits stick it does get a little bit easier. Rule #3 is the most important and youll have to watch the video to learn what it is 😉 This video is from an interview I did with @dougbopst1 if youre interested in" [YouTube Link](https://youtube.com/watch?v=-1n4wO3iEE0) 2022-01-24T16:00Z 5.2M followers, 2.7M engagements "8 Realistic Healthy Habits That Make a Huge Difference Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting the [--] science-backed hacks to lower your stress amplify your happiness and make you healthier. Harvards Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If youve ever wanted to know exactly how a Harvard doctor grocery shops meditates exercises eats and even commutes youre getting all of" [YouTube Link](https://youtube.com/watch?v=-Kd7I6GrdGM) 2024-08-17T09:00Z 5.2M followers, 452.6K engagements "7 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today Mel is that friend. In this episode Mel shares [--] powerful things to remind yourself every day. These carefully chosen sentences pull you back into your strength" [YouTube Link](https://youtube.com/watch?v=-UYbtU-wRvU) 2026-01-05T10:00Z 5.3M followers, 397.7K engagements "The truth about the silent treatment Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The silent treatment isn't harmless. Psychologists actually consider it a form of emotional abuse. You're withdrawing love and punishing someone with silence. It doesn't solve the problem it just creates more pain. If you've ever walked away from a conversation feeling dismissed or drained but can't explain why you need to watch to this" [YouTube Link](https://youtube.com/watch?v=-ZL4ao5bT64) 2025-09-10T19:30Z 5.3M followers, 72.5K engagements "Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want more energy Are you done with the constant anxiety Cant seem to climb out of your funk In todays episode youll learn the exact steps to optimize both your mental and physical health. Joining Mel today is Harvards Chris Palmer MD (@chrispalmermd4244) whose work lies at the intersection of nutrition" [YouTube Link](https://youtube.com/watch?v=-xg5-HF4ehU) 2024-01-22T10:00Z 5.3M followers, 174.6K engagements "The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life and the way they see themselves. Today bestselling author Jason Wilson is here to talk about what most men wont say out loud and what they need to" [YouTube Link](https://youtube.com/watch?v=0LM4-TqhiaA) 2025-08-18T09:00Z 5.3M followers, 1.2M engagements "The TRUTH About ADHD in Adults The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. More and more adults are being diagnosed with #ADHD so today we are unpacking the [--] surprising signs of ADHD. I also tell you why so many women in particular go undiagnosed. In this episode we go deep into what ADHD is: a neurological disorder that affects the #brain structurally and chemically. I explain the signs and the #science behind" [YouTube Link](https://youtube.com/watch?v=0R0xhDNPfwU) 2023-06-19T09:00Z 5.2M followers, 1.7M engagements "The hardest part of grief no one talks about Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. There are no words that can take away the pain of loss. But if youre navigating grief or supporting someone who is there is something that can help. Andrew Garfield once described grief as all the unexpressed love that I didnt get to tell her. Its a powerful reminder that grief isnt just pain its love that still lives on. You dont" [YouTube Link](https://youtube.com/watch?v=0XJBfB8CfhU) 2025-02-23T20:30Z 5.3M followers, 72.9K engagements "The Let Them Theory Will Change Your Life Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Stop wasting energy on trying to get other people to meet YOUR expectations. Instead try using the Let Them Theory. If they don't invite you to their plans let them. If they aren't interested in a committed relationship let them. If they don't want to hang out with you let them. The "Let Them Theory" reveals who people truly are and" [YouTube Link](https://youtube.com/watch?v=0nvIcyON0p0) 2023-06-28T19:00Z 5.2M followers, 901K engagements "If This Episode Doesnt Motivate You Nothing Will Mel Robbins and Wallo Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If youve ever felt stuck unmotivated or like its too late to reach your potential you need to hear this conversation. Todays episode is a wake-up call. You can break free of regret shame and fear. You can become the person you know youre" [YouTube Link](https://youtube.com/watch?v=0pYim783TCo) 2025-12-04T10:00Z 5.3M followers, 663.8K engagements "The Science of Well-Being: Powerful Happiness Hacks That [--] Million People Are Using Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn how to live a more meaningful and happy life with zero weird tricks. Today world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier more fulfilling life. Dr. Santos is the professor behind Yales most popular course of all time which she then" [YouTube Link](https://youtube.com/watch?v=14-DJFPm1_4) 2024-12-12T10:00Z 5.2M followers, 257K engagements "The Exact Words You Need to Hear Today If It Feels Like Nothings Working Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Some days the world feels like too much. The news the stress the noise. You start to wonder if youll ever feel right again. Then out of nowhere something lands in your lap that reminds you of what really matters. Thats what todays conversation delivers: the exact words you need to hear if youre feeling stuck in that" [YouTube Link](https://youtube.com/watch?v=1iSw8rrTdyk) 2025-11-13T10:00Z 5.2M followers, 326.6K engagements "3 Things You Need to Accept About Other People The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible but I always wondered Whats wrong with people Why dont they change I know you can relate. Because today Im taking your questions about trying to change other people. Youre" [YouTube Link](https://youtube.com/watch?v=24aTvL9p5wM) 2022-12-12T10:00Z 5.2M followers, 547.5K engagements "6 Things You Need To Stop Feeling Guilty About Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Stop feeling guilty about these [--] things. Because you have one life and its about time you start living it. 🌟 Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter Looking for my books on Amazon Here they are High [--] Habit:" [YouTube Link](https://youtube.com/watch?v=2NcTu1uDHYE) 2024-06-19T19:00Z 5.3M followers, 202.5K engagements "You'll never see people the same after this Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Emotional maturity isnt a personality trait its a skill you build. Learning how to let go is one of the fastest ways to build it. Thank you @richroll such a powerful thoughtful conversation 💚 Check out the full episode: https://www.youtube.com/watchv=Zyv6axKsC9o Facebook: https://www.facebook.com/melrobbins Website:" [YouTube Link](https://youtube.com/watch?v=2UCAWfPi1ZI) 2025-04-09T19:30Z 5.2M followers, 913.7K engagements "9 Signs Your Partner Doesn't Respect You Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. When you get into a relationship it's easy to dismiss the little rude or negative things that can happen as one offs and make excuses for them. But you NEED to start calling out these [--] disrespectful behaviors that your partner might be engaging in. These behaviors are real red flags when they go unaddressed. In this video I'll explain what" [YouTube Link](https://youtube.com/watch?v=2bA-1czx0oA) 2022-02-09T16:30Z 5.2M followers, 2M engagements "Reset Your Gut in [--] Days: A Medical Doctors Step-by-Step Protocol to Transform Your Health Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Want to get rid of your bloated belly for good Are you ready for more energy and better overall health Do you want to start seeing results in [--] days (or less) In todays episode Mel is joined by double-board certified Dr. Amy Shah for Part [--] of her masterclass on how to optimize your gut health. Dr. Amy a" [YouTube Link](https://youtube.com/watch?v=2qHhU7Qpmbo) 2023-11-30T10:00Z 5.3M followers, 1.1M engagements "Doing the hard thing makes your life easier Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Doing the hard thing today makes your life easier. I didnt feel like exercising today. But I know what happens when I push myself to do the thing I dont feel like doing I feel more confident. More focused. More energized. And suddenly the rest of the day feels lighter. I bet there is something youre not doing today because it feels" [YouTube Link](https://youtube.com/watch?v=4qtL1_7zIq4) 2026-02-08T20:30Z 5.3M followers, 68.7K engagements "The ONLY Way To Stop Procrastinating Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you keep finding yourself stuck in that loop of stress and avoiding the things you know you need to do WATCH THIS. I give you my tools for dealing with procrastination I know theyll work for you too. If you struggle with procrastination you're not alone. Research from a PhD at the University of Calgary found that 8095% of college students are" [YouTube Link](https://youtube.com/watch?v=4x7MkLDGnu8) 2018-07-05T17:01Z 5.3M followers, 4.5M engagements "#1 Weight Loss Doctor: The Truth About Obesity Ozempic Dieting & How to Feel Better Now Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is a must-listen if you or someone you love has ever struggled with weight. Today Mel sits down with world-renowned triple board certified endocrinologist and obesity specialist Dr. Rocio Salas-Whalen to explain the medical truth behind your metabolism weight loss and the most talked-about" [YouTube Link](https://youtube.com/watch?v=57OyIDnHZAk) 2025-04-17T09:00Z 5.2M followers, 358.3K engagements "How To Let Go Of What No Longer Serves You The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. How do you know if the thing youre holding on to is something you should keep fighting for or if its time to let go Phenomenal question. Ive got the answer. The truth is most of us never let go. You spend a lot of time adding things into your life new projects new #relationships new stuff but when was the last time you" [YouTube Link](https://youtube.com/watch?v=59agbwvJS8Y) 2022-10-17T09:00Z 5.2M followers, 1.7M engagements "STOP Searching For Your Passion and Do This Instead Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Looking for your passion If you find it congrats For many the idea of searching for your passion causes more stress and concern over the future than necessary. Truth is the things that energize you are going to change frequently and over time. What energized me today won't necessarily energize me next week. So instead of trying to" [YouTube Link](https://youtube.com/watch?v=5iZltDLFOfo) 2018-10-03T21:06Z 5.3M followers, 2.2M engagements "What Makes a Good Life Lessons From the Longest Study on Happiness Ready to unlock your potential 🔥 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training Make It Happen with Mel Robbins. Its designed to show you exactly HOW you can go from dreaming to doing This one study will change how you think about your entire life. Today youre getting the definitive answer to this powerful question: What makes a good life There is nothing more important than this conversation. Because by the time you are done listening your life wont be the same. In this episode youre getting the" [YouTube Link](https://youtube.com/watch?v=5jnEizYzQl0) 2024-04-04T09:00Z 5.3M followers, 1.5M engagements "This Therapist Made Me Rethink How I Talk to Myself Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. One of the biggest lies youve been telling yourself is that being harder on yourself will make you better. It wont. According to Terry Real - one of the most sought-after couples therapists in the world - harshness has zero value in your relationship with yourself or anyone else. Not toward your partner. Not toward the" [YouTube Link](https://youtube.com/watch?v=5xwr0cp7kmc) 2026-01-12T20:29Z 5.3M followers, 346.6K engagements "How to Communicate With Confidence & Ease (From Harvard Business Schools #1 Professor) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident. If you Overthink what you said hours after a meeting Freeze up when its your turn to talk Or want to sound more confident without faking it This is your blueprint" [YouTube Link](https://youtube.com/watch?v=5yCqhY1D-VE) 2025-10-30T09:00Z 5.3M followers, 1.2M engagements "How to Use AI to Make Money Save Time and Be More Productive Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Editor's Note: We have made two edits to this video after publishing it for clarity purposes. What if the most powerful tool for saving time making money and transforming your life was already right in front of you And yet youre most likely using it incorrectly or not using it at all. That tool is AI artificial intelligence. Have you" [YouTube Link](https://youtube.com/watch?v=64qXq8AG_9M) 2025-11-06T10:00Z 5.3M followers, 852.8K engagements "The Best Relationship Advice No One Ever Told You Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn the truth about relationships that no one ever tells you. Today Mel and her husband Chris who have been together for [--] years are answering your biggest relationship questions and giving you their secret to a happy relationship. Packed with fresh advice you never saw coming Mel and Chris talk about how they learned" [YouTube Link](https://youtube.com/watch?v=6Kycn43KNOE) 2025-02-13T10:00Z 5.2M followers, 157.8K engagements "The Secret to Stopping Fear and Anxiety (That Actually Works) Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Learn the secret to stopping fear anxiety and panic attacks. I'd tried tons of strategies to stop fear and none of them actually worked. I decided to create a new technique combining the research-backed [--] Second Rule and the latest findings on the topics of fear and anxiety. When nothing else worked for me this technique" [YouTube Link](https://youtube.com/watch?v=6n8i7ua0mSw) 2017-02-09T00:13Z 5.2M followers, 5.5M engagements "What Alcohol Does to Your Body: Harvards Dr. Sarah Wakeman With the Medical Facts You Need to Know Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youre getting a masterclass from one of the most renowned and respected experts on alcohol. Shes here to give you the latest research and science of how alcohol impacts your body brain and mind. Shes going to give you facts dispel myths and help you be informed about the decisions you are" [YouTube Link](https://youtube.com/watch?v=6tXoJN8-H6k) 2024-03-14T09:00Z 5.3M followers, 1.5M engagements "How to Move On Let Go of Past Mistakes and Reinvent Yourself Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a deeply honest conversation about what it takes to let go of mistakes forgive yourself leave your past in the past and create a new version of you. In this moving episode Mel sits down with her friend Carl Lentz a former megachurch pastor who watched his life implode in real time. Carl doesnt dodge the truth: His" [YouTube Link](https://youtube.com/watch?v=7a-FiD6QPLo) 2025-07-24T09:00Z 5.2M followers, 248K engagements "If Youre Feeling Overwhelmed You Need to Hear This Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve been thinking I cant focus I cant catch up I feel so behind This episode is for you. Today Mel breaks down overwhelm: why your brain feels overloaded and the [--] simple steps you can use today to clear your mind and finally get back on track. Youll learn: -The real reason you cant focus (and its not what you think) -The first thing to do" [YouTube Link](https://youtube.com/watch?v=8ZaRhjqCFQo) 2025-10-20T09:00Z 5.3M followers, 316.2K engagements "The Science of Making & Breaking Habits: How to Change Your Life in [--] Month In todays episode youre going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life no matter what your goals are is James Clear the #1 New York Times bestselling author of Atomic Habits which is one of Mels favorite books. James Clear is one of the worlds leading experts on habit formation and behavior change. His work has helped millions of people lose weight quit smoking and vaping stop drinking build businesses start new chapters achieve lifelong" [YouTube Link](https://youtube.com/watch?v=8dHEG7WxR4c) 2026-01-08T10:00Z 5.3M followers, 786.3K engagements "Manifesting for Beginners: [--] Simple Steps to Manifest Anything You Want The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. According to #neuroscience research there are four major mistakes you make when it comes to #manifesting. Done correctly manifesting is a #mindset tool that elite athletes and the worlds most successful people use to perform at the highest levels and achieve remarkable goals. Today Ill reveal those" [YouTube Link](https://youtube.com/watch?v=8uzxTdlHMQM) 2022-11-14T10:00Z 5.3M followers, 431.5K engagements "Try It for [--] Week: [--] Small Ways to Bring Back the Happiness Energy and Fun Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you feel like nothing feels exciting or fun anymore youre not alone. In todays episode Mel shares [--] small ways you can break out of autopilot and live with more joy fun and energy. If youre tired of feeling numb heavy or stuck in a routine this episode is your wake-up call. Mel proves to you today that you can have" [YouTube Link](https://youtube.com/watch?v=9A5kNKzfpVs) 2025-10-06T09:00Z 5.3M followers, 267.8K engagements "Before You Waste Time Watch This with Dr. K (@HealthyGamerGG ) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre going to learn how to take back control of your time. New research shows that youll spend [--] years of your life on your screens. Its time to stop wasting your time and your life and learn how to use technology in a way that works for you your brain and your body. Here to deliver the wake up call of a lifetime" [YouTube Link](https://youtube.com/watch?v=9AG88lmHXP0) 2024-06-05T09:00Z 5.3M followers, 488.8K engagements "Dr. Julie's Words That You Were To Hear Today Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Dr. Julie Smith is a world-renowned clinical psychologist and one of the most trusted voices in mental health helping millions of people navigate lifes hardest moments with clarity and compassion. When youre going through lifes toughest moments Dr. Julie teaches you how to narrow your focus stop trying to solve the entire future" [YouTube Link](https://youtube.com/watch?v=9etHD2oSoqs) 2026-02-01T20:00Z 5.3M followers, 152.7K engagements "The Best Financial Advice Youll Ever Hear Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode delivers the best financial advice youll ever hear. It will teach you the [--] money habits that can change your life. And its your guide to taking control of your money: how to make it save it and invest it no matter where you're starting from. Whether you're trying to feel more confident with your finances buried in debt living" [YouTube Link](https://youtube.com/watch?v=Ai4iNmW2A1c) 2025-09-22T08:00Z 5.3M followers, 3.9M engagements "Do THIS to Boost Your Metabolism Lose Fat & Feel Better Now With Dr. William Li Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode you will learn how to boost your metabolism at any age and the simple changes that lead to better health longevity and fat loss. Youll discover the [--] biggest myths keeping you stuck how to reset your bodys natural fat-burning system and what foods to eat (and avoid) to finally feel better in your" [YouTube Link](https://youtube.com/watch?v=AjwaE0WozfE) 2025-08-21T09:00Z 5.3M followers, 637.5K engagements "Reset Your Health: Stop Feeling Like Crap with Dr. Mark Hyman MD The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. You have an appointment with one of the worlds leading #doctors in functional #medicine. Dr. Mark Hyman (@drmarkhyman has written an incredible [--] New York Times best sellers. He is the founder and director of The UltraWellness Center and Head of Strategy and Innovation at the Cleveland Clinic Center for" [YouTube Link](https://youtube.com/watch?v=BA1evuRjdHo) 2023-03-23T09:00Z 5.3M followers, 871.9K engagements "Steps You Need to Protect Your ENERGY and Create a Positive Life The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn how to deal with other peoples #toxic moods and bad behavior. Plus youll get strategies to help you dial up your own #positive #energy. You will always have negative people and situations in your life but you dont have to let them drain your life force. This episode is packed" [YouTube Link](https://youtube.com/watch?v=Bdcjq9OoPts) 2023-04-03T09:00Z 5.2M followers, 731.1K engagements "Why dont I have any friends Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Over the years my friend circle has become so small its basically a dot at this point 😂 Friendship nowadays for me is basically bumping into someone agreeing we have to get together then never following through. Im sure you can relate. But heres the truth: you MEAN it when you say you want to get together (at least most of the time😉) but there" [YouTube Link](https://youtube.com/watch?v=BwyO9U_86Ps) 2024-06-25T19:00Z 5.2M followers, 1.9M engagements "The Best Way to Deal With Narcissists Without Arguing The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you have a family member a boss or even a close friend who constantly drains your energy or makes everything about them In todays episode youll learn how to protect yourself from toxic self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani a world-renowned expert on narcissism gives" [YouTube Link](https://youtube.com/watch?v=C57vhohpnPA) 2024-10-10T09:00Z 5.3M followers, 507.1K engagements "How to let go of what you cant control. Right now so many things are out of your control whether its global events elections a health diagnosis or news youre waiting on. Let Them is the single best tool to help you deal with overthinking and negative thoughts. Why Because when you let things out of your control impact you you give away your power. You take your power back when you shift your focus on what you CAN control. This is a major topic covered in my new book The Let Them Theory - which is already hit #2 on Amazon. You can grab a copy wherever you buy books or click HERE 👉" [YouTube Link](https://youtube.com/watch?v=CGvfAoFsdEk) 2024-11-12T17:27Z 5.2M followers, 494.8K engagements "The most important question to ask yourself before [----] Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre feeling worn down by this year youre not alone. When you look back at the highs and the lows - the friendships that shifted the boundaries you stopped tolerating the strength you didnt know you had - you start to see patterns. Data. What energized you. What drained you. What you want more of. And when you slow" [YouTube Link](https://youtube.com/watch?v=CJ8cbG6i1bk) 2025-12-26T20:30Z 5.3M followers, 61.1K engagements "How to Control Your Mind & Redirect Your Energy to Self Transformation Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want and today youre getting Mels science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. If youve ever" [YouTube Link](https://youtube.com/watch?v=Cp6Kd-JAMRo) 2025-02-17T10:00Z 5.2M followers, 846.9K engagements "9 Habits That Will Help You Feel Better Heal Better and Live Better This Year Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youre getting the best of the best of The Mel Robbins Podcast. These are the [--] moments people couldnt stop talking about this year. In [----] Mel released [---] episodes of the podcast and featured [--] experts who shared their transformative insights on health relationships mindset and more. Together this" [YouTube Link](https://youtube.com/watch?v=Cqg-ppDvYnE) 2025-12-25T14:15Z 5.2M followers, 584K engagements "5 Ways to Actually Make Your Habits Stick (Evidence-Based) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn how to actually stick to your goals this year. Mel shares [--] rules that will make any new habit stick. These hacks are simple evidence-based and easy to apply. They help you avoid the most common traps people fall into: feeling tired lazy and deciding to give up on your goals. Youre not alonemany people end up" [YouTube Link](https://youtube.com/watch?v=DPRnrZH6weU) 2025-01-16T10:00Z 5.2M followers, 131.2K engagements "How to Use Your Mind to Heal Your Body With the #1 Harvard Psychologist Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. What if everything youve been told about health stress and aging is wrong Today the legendary Dr. Ellen Langer pioneering Harvard psychologist and global mindfulness legend renowned for her 50+ years of groundbreaking research joins Mel for the conversation of a lifetime. She says you can use your mind to heal your body and" [YouTube Link](https://youtube.com/watch?v=DZYFrWZz6lM) 2025-10-02T09:00Z 5.3M followers, 726.6K engagements "How to protect yourself from negative people Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. You need a positivity shield. It protects you from negative energy bringing you down. In this episode of The Mel Robbins Podcast Im joined by award-winning Harvard medical school psychologist and bestselling author Dr. Susan David who is here to explain how your thoughts and feelings directly affect your actions careers" [YouTube Link](https://youtube.com/watch?v=DhQVrB1p6RY) 2024-07-09T18:55Z 5.3M followers, 401.7K engagements "If You Feel Like You Never Have Time Watch This Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Laura Vanderkam is one of the worlds leading experts on time management. Shes a New York Times bestselling author a researcher whos studied thousands of real peoples time logs and someone who deeply understands what it feels like to be stretched thin. In this moment from The Mel Robbins Podcast Laura shares one of the most" [YouTube Link](https://youtube.com/watch?v=DkVC4rhTqsI) 2026-02-03T16:00Z 5.3M followers, 100.3K engagements "If You Are Dealing With HEARTBREAK Watch This Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Break ups divorce heart break. It's all painful. But they don't have to make you feel BROKEN. Here are my top [--] tips for navigating heart break ❤ --- Subscribe to the channel here: https://www.youtube.com/melrobbinssub_confirmation=1 --- Follow me here: Instagram: https://www.instagram.com/melrobbins/ Facebook:" [YouTube Link](https://youtube.com/watch?v=E1ddfWDjIos) 2022-09-17T15:30Z 5.2M followers, 467.5K engagements "#1 Dopamine Expert: Find Motivation Increase Your Focus and Learn the Science of Self-Control In todays episode youll learn how to get motivated even when you dont feel like it. If you feel unmotivated scatter brained or exhausted If you keep reaching for your phone wine or the remote even when you want to stop If youre frustrated with yourself for lacking discipline. This conversation will help you stop wasting time and finally understand why its so hard to do the things you know you should do. Joining Mel today is Dr. Anna Lembke MD who is the worlds leading expert on dopamine and" [YouTube Link](https://youtube.com/watch?v=E4rTyhYfZhE) 2026-01-22T10:00Z 5.3M followers, 385.6K engagements "Its Not Too Late: How to Transform Your Life at Any Moment Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve ever felt stuck behind or like youre not living the life youre meant to this conversation is for you. Todays episode is a guide to how you can transform your life at any moment. Mel sits down with New York Times bestselling author ultra-endurance athlete and host of one of the worlds top podcasts Rich Roll to reveal the lessons" [YouTube Link](https://youtube.com/watch?v=E9UU5N0k0XY) 2025-10-09T09:00Z 5.3M followers, 741.8K engagements "If you think youll be single forever watch THIS ft. Matthew Hussey Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Have you ever felt like youll be single forever 💔 If the answer is yes this episode of The Mel Robbins Podcast is for YOU. Im joined by New York Times bestselling author Matthew Hussey who is giving you: ❤ The simple habits of all happy relationships ❤ How to find a great partner WITHOUT a dating app ❤ The quick advice you need" [YouTube Link](https://youtube.com/watch?v=ETzQJrd4vM0) 2024-08-09T19:30Z 5.3M followers, 732.3K engagements "Simple Steps To Losing Weight & Feeling Better: The Science of Lifting Weights Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Are you missing the one thing that would make all the difference in your effort to be healthier I was and the thing I was missing was weight training. In this episode you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon a medical doctor who is fellowship-trained in nutritional sciences and" [YouTube Link](https://youtube.com/watch?v=F4jxN4v50iI) 2023-10-30T09:00Z 5.3M followers, 476.6K engagements "The Secret to Stopping Anxiety & Fear (That Actually Works) The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you struggle with anxiety this episode will change your life. In todays conversation Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin and hes about to flip everything you think you know about anxiety on its head. By the end of this episode you are" [YouTube Link](https://youtube.com/watch?v=FJ5tXuBi4EM) 2025-05-26T09:00Z 5.3M followers, 373.3K engagements "How to Become the Person Youve Always Wanted to Be Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youll learn how to stop playing small and step into the bigger life thats waiting for you. Youll learn how to stop shrinking stop explaining and start claiming what you want without guilt apology or second-guessing. Whether youre coming out of a breakup burnout or just a version of life that no longer fits this conversation will show you" [YouTube Link](https://youtube.com/watch?v=FcEehRZvoiw) 2025-08-04T09:00Z 5.3M followers, 454.6K engagements "6 Sneaky Ways People Are Disrespecting You & What to Do About It Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Have you ever walked away from a conversation feeling dismissed overlooked or drained but you couldn't quite put your finger on why You're not imagining it. Disrespect is everywhere and often its so subtle that you dont realize its happening until its already taken a toll on your confidence energy and peace of mind. In todays" [YouTube Link](https://youtube.com/watch?v=FrXsUHP-v9s) 2025-03-17T09:00Z 5.3M followers, 876.5K engagements "Anxiety Toolkit: Understanding Its Effects On Your Mind and Body The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a gift for anyone struggling with #anxiety. Part [--] of this exclusive series is packed with tactical takeaways and features Dr. Russell Kennedy one of the world's most respected medical experts on anxiety (@theanxietymd ) Dr. Kennedy is a medical doctor and #neuroscientist who has a" [YouTube Link](https://youtube.com/watch?v=G0P2L1BbkP0) 2023-04-10T09:00Z 5.3M followers, 210.3K engagements "The Reason You Procrastinate Is Not What Youre Thinking The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode were attacking #procrastination head on using #science. Just think about how many hours or heck YEARS you have wasted thinking about what you needed to do instead of doing it. That ends today. This episode is packed with a simple research-backed method to understanding why you #procrastinate (its not" [YouTube Link](https://youtube.com/watch?v=G8r_F-xR3Ig) 2023-02-20T10:00Z 5.2M followers, 208K engagements "Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better In todays episode youre getting an appointment with one of the most renowned GI doctors in the world. She is here today with her step-by-step protocol to help you reset your gut health beat the bloat and" [YouTube Link](https://youtube.com/watch?v=GEYcfcJ0p1o) 2024-06-06T09:00Z 5.3M followers, 391.6K engagements "Why Do I Love the Way That I Love: The [--] Attachment Styles Explained Order my new book The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships control and personal power. It all begins with two simple words: Let Them. 🔥 Why do you love the way that you love How do you have the best #relationships of your life (including the one with yourself) Today Mel sits down with an expert in #attachment theory Thais Gibson (@ThePersonalDevelopmentSchool) to explain the framework to improve any relationship in your life. Her work on the subconscious" [YouTube Link](https://youtube.com/watch?v=GIkspM20BeY) 2023-12-18T10:00Z 5.2M followers, 1.1M engagements "To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre going through a breakup or someone you love is this episode is dedicated to you. Mel is sharing the #1 cure for your broken heart and is here to help you navigate the incredibly difficult process of moving forward after a breakup. This is also a resource to share with anyone in your life who is going through" [YouTube Link](https://youtube.com/watch?v=GcJVygChaxA) 2024-12-05T10:00Z 5.2M followers, 1M engagements "How to Make [----] the Best Year: [--] Questions to Ask Yourself Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want to make [----] your best year yet An amazing year doesnt happen by chance. It happens by choice. And there are only [--] questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. The brand new companion workbook to this episode can be found at" [YouTube Link](https://youtube.com/watch?v=GeD8tpOCyIY) 2025-12-15T10:00Z 5.2M followers, 675.4K engagements "How to Deal with Difficult People & Not Get Stressed Out Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting research-backed strategies for handling difficult people. If youre done being dismissed talked over or made to feel small this episode will help you show up with power - and walk away with peace. Whether its family coworkers friends or anyone who knows how to trigger you today youre getting tools for dealing with" [YouTube Link](https://youtube.com/watch?v=GtVPoYq7Rso) 2025-11-17T10:00Z 5.3M followers, 350.6K engagements "Understanding This Will Change How You Experience Your Entire Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is going to fundamentally change the way you think about spirituality and what it truly means to live a deep and meaningful life. Mel sits down with Dr. Lisa Miller the worlds leading expert on the neuroscientific benefits of spirituality. Her groundbreaking research proves that every human being is biologically" [YouTube Link](https://youtube.com/watch?v=H3Yir26FDok) 2025-05-19T09:00Z 5.3M followers, 417.3K engagements "Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre going to learn the new science of healing your body stopping pain and feeling better now. One of the worlds most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today." [YouTube Link](https://youtube.com/watch?v=HcGGsCWNWM0) 2025-10-16T09:00Z 5.3M followers, 203.1K engagements "How To Create Better Relationships: [--] Surprising Lessons From [--] Years Of Marriage Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you are getting the [--] secrets to a lasting partnership. You will learn how to make love last forever and the key to keeping your relationship successful and strong. Today Mel and her husband Chris dive deep into the most important lessons they've learned in [--] years of marriage. Mel and Chris" [YouTube Link](https://youtube.com/watch?v=HfNw_w62uBo) 2024-10-28T09:00Z 5.2M followers, 316.9K engagements "4 Steps to Unlock Your Creativity & Feel More Inspired Every Day Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn how to access your creativity and use it to live a more purpose-driven life. Today Mel and her guest Phil Cook will help you realize: youre more creative than you think. If youve felt stuck spread thin or like your ideas never make it off the Notes app this is your reset. Youll get a practical method to" [YouTube Link](https://youtube.com/watch?v=HpreATdUSZA) 2025-08-28T09:00Z 5.2M followers, 76.4K engagements "ONE surprising way to discover your purpose Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Im getting a lot of questions in my DMs about finding your purpose in life. Whether youre feeling lost after college or stuck mid-career or post divorce theres ONE surprising way to help you find your purpose again - its by following your passion. Dont know where to start Ill explain more in this video Facebook:" [YouTube Link](https://youtube.com/watch?v=INlQllqyzhw) 2022-02-25T16:00Z 5.3M followers, 244.9K engagements "Tiny Fixes for a Tired Life: [--] Habits That Make Your Life Better Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll get the positive boost youve been needing for a long time. Mel is teaching you how to upgrade your energy mood and mindset with [--] tiny changes you can make in your life today. Right now life feels like it is speeding by; there is so much to do and life feels really overwhelming. Youre tired overbooked and" [YouTube Link](https://youtube.com/watch?v=IatBMvg9AcI) 2025-06-14T09:00Z 5.3M followers, 355.6K engagements "Dont Argue or Fight With a Narcissist Do This Instead (#1 Narcissism Expert) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want to know how to deal with difficult people What about if that difficult person in your life is a parent boss ex child or partner Today renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life. This episode is your" [YouTube Link](https://youtube.com/watch?v=IewDusCWdCM) 2024-05-18T09:00Z 5.2M followers, 1.6M engagements "How To Reinvent Your Life Starting TODAY The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a trip. After all life is a #journey. And no ones path is exactly the same. Whether youve just graduated youre an empty nester or youre somewhere in between this episode is the perfect gift to send to absolutely everyone in your life. #Change is scary but it doesnt have to be. This episode will empower you to" [YouTube Link](https://youtube.com/watch?v=IoOCnMEYSEg) 2023-03-09T10:00Z 5.3M followers, 736.2K engagements "Do This for [--] Week to Manifest the Future You Want with Shonda Rhimes Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is a MUST listen. If youve ever felt stuck small or tired of letting fear dictate your life you need to hit play. This is the most eye-opening empowering conversation youll hear this year. Its time to stop playing small. Theres a bigger possibility for your life you are more capable than you know and you can" [YouTube Link](https://youtube.com/watch?v=J98NpA5sYf0) 2025-11-10T10:00Z 5.3M followers, 352.2K engagements "Your Body Reset: The Proven Protocol to Get Stronger Lose Fat & Take Control of Your Health Todays episode is a MUST listen. This is your [----] Body Reset and its all about taking control of your health once and for all. If you want to get stronger lose fat move better and feel good in your body again without extreme workouts punishing diets or guessing what actually works this episode will give you a clear proven path forward. For too long people have been told to ignore pain push through exhaustion and accept stiffness weight gain and chronic discomfort as part of getting older. That ends" [YouTube Link](https://youtube.com/watch?v=JnFWrAA2oxM) 2026-01-01T10:00Z 5.3M followers, 641.9K engagements "World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt overwhelmed by anxiety or find yourself in a dynamic that keeps repeating this conversation will show you how to break free. Joining Mel today is Lori Gottlieb: world-renowned therapist writer of the Ask the" [YouTube Link](https://youtube.com/watch?v=JpgabAQo85I) 2025-11-24T10:00Z 5.3M followers, 302.3K engagements "The Most Important Career Advice Youll Ever Hear With Harvard Business Schools #1 Professor Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youre going to learn exactly how to earn more get promoted network more effectively and finally land your dream job. This is the most important career advice youll ever hear. In this episode Mel sits down with Harvard Business School Professor Dr. Alison Wood Brooks whos pulling back the curtain on" [YouTube Link](https://youtube.com/watch?v=KmRPqrM9SWM) 2025-04-03T09:00Z 5.3M followers, 1M engagements "The single greatest skill you can develop Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default to negativity. You slip into a bad mood without even realizing it. But you can train yourself to flip that. Imagine waking up optimistic confident and in a good mood Not because everythings perfect but because youve" [YouTube Link](https://youtube.com/watch?v=KqW4VdONy8Q) 2025-12-24T20:30Z 5.3M followers, 98.5K engagements "The Truth About Anxiety & ADHD: Life-Changing Tools From Renowned Psychiatrist Dr. Tracey Marks Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre anxious overwhelmed uncertain or find yourself wondering what is wrong with me then this episode is for you. Today world-renowned psychiatrist Dr. Tracey Marks MD is here to deliver the truth about whats really going on in your brain body and most importantly: what you can do about it. If" [YouTube Link](https://youtube.com/watch?v=LOkEvGV-L4U) 2025-04-10T09:00Z 5.2M followers, 320.4K engagements "Trust your intuition Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Your intuition is guiding you towards the truth. Dont ignore it. #melrobbins #trustyourinstincts #listentoyourgut #gutinstinct Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter Looking for my books on Amazon Here they are High [--] Habit:" [YouTube Link](https://youtube.com/watch?v=LmevZs3YxwU) 2024-07-17T19:00Z 5.3M followers, 559.9K engagements "Your Guide to Better Sex Intimacy & Love From a World-Leading Sex Therapist Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you are going to learn how to have amazing sex deeper intimacy and create real lasting love. If you feel like intimacy with your partner is rare your desire is low or that your marriage is even sexless this conversation is for you. Here to deliver the most important sex advice you need to hear is" [YouTube Link](https://youtube.com/watch?v=LoPJEzhtypc) 2025-03-20T09:00Z 5.2M followers, 554.7K engagements "This is what living with ADHD looks like Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Having ADD ADHD dyslexia or anything else that makes your brain work a little differently than others is a SUPER POWER. 🌟 On the latest episode of the #melrobbinspodcast I go deep into what #ADHD really is a neurological disorder that affects the brain structurally and chemically. I explain the signs and the science behind what is" [YouTube Link](https://youtube.com/watch?v=LthEy9Jv3rY) 2023-07-05T19:00Z 5.2M followers, 1.9M engagements "How to read anyone instantly Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. You can read ANYONE just by looking at their body language. And you dont have to know them well to do it Former Secret Service Agent @evypoumpouras is giving you all the tips and tricks you need to read body language master your emotions and spot a liar. She is a human lie detector who has been specially trained in the art of lie detection human" [YouTube Link](https://youtube.com/watch?v=Lwj7aRIiQ8A) 2024-07-05T19:00Z 5.2M followers, 306.5K engagements "You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll discover how your childhood shaped who you are todayand the hidden parenting mistakes that impact every relationship you have. Youll also learn tools for excellent parenting and how to improve any relationship including with your own parents siblings partner kids and friends." [YouTube Link](https://youtube.com/watch?v=M4KtRNFlQuw) 2025-07-28T09:00Z 5.3M followers, 247.7K engagements "This Conversation Will Change How You Think About Your Entire Life In todays episode youre going to hear a conversation that will help you find meaning again - especially if youve been feeling lost stuck stretched thin or quietly wondering Does any of this even matter Joining Mel is Ocean Vuong - one of the most acclaimed writers of our time and the bestselling author of On Earth Were Briefly Gorgeous. His newest book The Emperor of Gladness moved Mel so deeply she knew she had to bring him on the podcast - because Ocean has a rare gift: he puts words to feelings youve had but never knew how" [YouTube Link](https://youtube.com/watch?v=M6MzKYP9XeI) 2026-01-26T10:00Z 5.3M followers, 386.8K engagements "How to Create a New Version of Yourself: Let Go of Past Mistakes & Regret with Sarah Jakes Roberts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. If youve ever failed or felt like youre not being the version of yourself you know youre meant to be this is the episode" [YouTube Link](https://youtube.com/watch?v=M98E87vhM_c) 2024-07-25T09:00Z 5.3M followers, 1.6M engagements "A Process for Finding Purpose: Do THIS to Build the Life You Want Jay Shetty Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve been feeling lost uncertain or disconnected from your purpose todays episode is exactly what you need. This is one of the most moving and powerful conversations youll ever hear. Today Jay Shetty shares timeless wisdom on finding clarity unlocking passion and cultivating a deep sense of peace about where you" [YouTube Link](https://youtube.com/watch?v=MOVQponoBmI) 2025-04-21T09:00Z 5.3M followers, 2M engagements "5 Signs its time to break up Mel Robbins #Shorts If youre feeling stuck or confused in a relationship watch this video to learn the signs it might be time to end it for once and all. Even though heartbreak is painful the pain of regret and time wasted can feel even worse. You are worthy of an awesome supportive and loving relationship so get to work on loving yourself first ❤ Bonus Sign #6: If you saw the title of this video and had a gut reaction lean into that. Listen to your intuition and prioritize yourself. --- Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory" [YouTube Link](https://youtube.com/watch?v=N1EUn0pQ85w) 2022-08-16T19:00Z 5.3M followers, 1.1M engagements "How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose Registration for Launch with Mel Robbins is CLOSED 🌟 https://bit.ly/2024_launchwaitlist 👈 Get on the waitlist for the [----] Launch course. 🚀 Do you want to be happier every day and live a more meaningful life In this episode youre getting the research the secrets and some very surprising takeaways from the #1 happiness expert Dr. Tal Ben-Shahar. He has taught [--] of the most popular courses in Harvards history and today you are getting a front row seat in one of his lectures. Grab a pen and paper because class is in" [YouTube Link](https://youtube.com/watch?v=NGE8BgxEOd4) 2024-04-18T09:00Z 5.2M followers, 294.4K engagements "Dr. Gabor Mat: The Shocking Link Between ADHD Addiction Autoimmune Diseases & Trauma Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today Mels dream guest joins her in the Boston studios: Dr. Gabor Mat MD. Dr. Mat is a world-renowned trauma expert and shares things today unlike he has ever shared before. This wide-ranging conversation covers ADHD autoimmune diseases anxiety addiction people pleasing and trauma. Dr. Mat will take you on a" [YouTube Link](https://youtube.com/watch?v=PLvCXIvgrGQ) 2024-11-21T10:00Z 5.3M followers, 1.1M engagements "The best piece of relationship advice I have Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This is the BEST piece of relationship advice I have after being married to my husband Chris for almost [--] years. This episode of The Mel Robbins Podcast is a special one. ❤ Chris and I are sharing the three most important lessons weve learned throughout our relationship - and we surprised each other with the advice we each shared" [YouTube Link](https://youtube.com/watch?v=Q5cs6yaW088) 2024-10-29T19:30Z 5.2M followers, 136.6K engagements "Let Them Judge Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Are you letting your fear of other peoples opinions hold you back from going after what you want Ive been there too Until I started saying Let Them. Let Them have negative thoughts about me. Let Me do what I need to do to achieve my goals and make myself proud. If you want to know more about how these two words Let Them will absolutely transform your life" [YouTube Link](https://youtube.com/watch?v=QUzPd6_wxcE) 2025-01-01T20:30Z 5.2M followers, 86K engagements "The 7Day Habit Reset: Start Today Feel Different By Next Week Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you are tired of your own excuses If you are tired of starting out strong only to end up in the exact same place If you feel like you cant get your life together If you feel unmotivated and exhausted That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. So Mel is" [YouTube Link](https://youtube.com/watch?v=QoEdYHWuqv0) 2025-12-01T10:00Z 5.3M followers, 507.2K engagements "If You Got Your Heart Broken You Need To Hear This The Mel Robbins Podcast Registration for Launch [----] is now CLOSED 🌟 https://bit.ly/launch2024 👈 Get on the waitlist for the [----] Launch with Mel Robbins 🚀 In todays episode youre learning about making hard decisions and moving on from hard #relationships. How do you move forward when You feel so torn about what to do. You dont trust yourself. Youre scared to make the wrong decision. Whats best for you will impact the people you #love. How do you decide your next big move when everything you worked for evaporates before your eyes How do" [YouTube Link](https://youtube.com/watch?v=Qq3k1_jzxwo) 2023-05-04T09:00Z 5.2M followers, 677.7K engagements "8 Things To Tell Yourself Every Morning Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. You can reprogram your mind for success. In todays episode Mel shows you how to start your day right with [--] simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning is an opportunity to take control of your thoughts and your focus. Dont waste it. Using research and her own proven affirmations Mel will teach you how" [YouTube Link](https://youtube.com/watch?v=RLnqVG7Ashc) 2025-09-11T09:00Z 5.3M followers, 1.2M engagements "5 Rules That Will Change Your Life Immediately Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is a MUST listen. If you feel stuck right now - whether its with your health your job your habits your relationships - this conversation is for you. Today youre getting a new framework that helps you create an instant shift and it comes from one of Mels favorite thinkers on the planet: @MarkRober Mark is a NASA engineer who turned his" [YouTube Link](https://youtube.com/watch?v=RRHU-fvsNo0) 2025-12-11T10:00Z 5.3M followers, 200.6K engagements "The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in [--] Minutes Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want to have better sex Or even know how often you should be having sex according to research Today Dr. Rena Malik MD is in the house to answer all of your uncomfortable sex questions. Dr. Malik is an absolute powerhouse who is known for her viral no-shame straight-to-the-point advice on how to have" [YouTube Link](https://youtube.com/watch?v=RUPkME8y7zc) 2024-06-13T09:00Z 5.2M followers, 677.9K engagements "The TRUTH About ANXIETY And How To HEAL IT The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Everything you think about anxiety is wrong. Yes were starting there. And yes were going deep. I know that this episode will change your life. It has done the same for mine. Its not a secret that Ive struggled with #anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack and I was just" [YouTube Link](https://youtube.com/watch?v=RdM596wLz00) 2022-10-13T09:00Z 5.2M followers, 1.2M engagements "The #1 Menopause Doctor: How to Lose Belly Fat Sleep Better & Stop Suffering Now Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today's episode is a MUST listen. You won't believe what the latest research is saying about #menopause. And you're likely not getting what you need to know from your doctor. Did you know #perimenopause can begin as early as your 30s Or that symptoms can include frozen shoulder joint pain ear ringing migraines and" [YouTube Link](https://youtube.com/watch?v=ReFZ__ZeSEQ) 2024-03-21T09:00Z 5.3M followers, 2.3M engagements "How to Stop Screwing Yourself Over The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youre getting a wake-up call that will forever change the way you see your phone your attention and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brainone designed to hijack your focus drain your energy and keep you scrolling so they can profit off of you. But heres the good news:" [YouTube Link](https://youtube.com/watch?v=SO9FHaF4EJw) 2025-03-03T10:00Z 5.2M followers, 232.2K engagements "Advice From the #1 Longevity Doctor: Add [--] Years to Your Life With [--] Simple Habits Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode could change (or save) your life. Its a must-listen. Youll hear from the worlds leading longevity doctor about the simple proven changes that will help you live longer feel better and prevent diseases like cancer heart disease and dementia. Today Mel sits down with one of the worlds most respected" [YouTube Link](https://youtube.com/watch?v=SQ54wma-JQA) 2025-05-01T09:00Z 5.3M followers, 1M engagements "The One Tool to Transform Your Relationships: The Let Them Theory Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If theres someone in your life you wish you were closer to but it sometimes feels like theres an unspoken tension between you this episode is for you. Today Mel sits down with her oldest daughter Sawyer for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us" [YouTube Link](https://youtube.com/watch?v=U4h9-LIkvzA) 2024-12-23T10:00Z 5.2M followers, 415.8K engagements "Start Putting Yourself First: Tools to Say No Without Guilt or Drama The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you are going to learn how to put yourself first. Being a #peoplepleaser is a coping mechanism and it is destroying your energy your time your #dreams and your sanity. Every time you say yes to something you dont really want to do youre saying no to yourself. Today were changing that in" [YouTube Link](https://youtube.com/watch?v=UVPhdG_w3u0) 2023-02-27T10:00Z 5.3M followers, 281.9K engagements "The #1 Neuroscientist: After Listening to This Your Brain Will Not Be the Same Ready to unlock your potential 🔥 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training Make It Happen with Mel Robbins. Its designed to show you exactly HOW you can go from dreaming to doing Today you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart Bieber MD PhD. She has a medical degree from Oxford a PhD from King's College London and is a senior lecturer at MIT. This #1 neuroscientist will teach you how you" [YouTube Link](https://youtube.com/watch?v=Uzt-Woc3CVk) 2024-04-11T09:00Z 5.3M followers, 2.7M engagements "The 30-30-3 Protocol Every Woman Should Know Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The 30-30-3 method every woman should know. This simple nutrition protocol from one of the leading experts in nutrition longevity and hormone health will change how you think about eating healthy. In this episode of The Mel Robbins Podcast Im joined by Dr. Amy Shah a double board-certified medical doctor with over [--] years of" [YouTube Link](https://youtube.com/watch?v=VQfY7sSmlYI) 2026-02-05T20:30Z 5.3M followers, 42.9K engagements "Just Let Them Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Let Them have negative opinions. Let Them judge. Let Them react. Then Let Me do what I want to do with MY life. Listen to The Let Them Theory audiobook only on @audible 10-hours narrated by yours truly. https://www.audible.com/pd/The-Let-Them-Theory-Audiobook/B0DFMX1RT8source_code=ASSGB149080119000H&share_location=pdp Follow Mel: Instagram:" [YouTube Link](https://youtube.com/watch?v=V_yJmDhOjy0) 2025-12-23T20:30Z 5.3M followers, 52.9K engagements "If You Feel Overwhelmed & Uncertain About Money Watch This Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre feeling overwhelmed about money this episode is for you. Whether you want to pay off debt increase your income or have more money in the bank this episode is a must-listen. For the first time on the podcast Mel is sharing in detail the step-by-step approach she took to get out of $800000 in debt create financial freedom and get" [YouTube Link](https://youtube.com/watch?v=Vq904k_-blE) 2025-05-12T09:00Z 5.2M followers, 474.2K engagements "6 Magic words to stop anxiety Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. These are the [--] magic words I say to myself on repeat whenever I start to spiral 👇 What if it all works out The truth is you dont know whats going to happen in the future so why only consider the worst case scenario Once you open up your mind to the possibility of the BEST case scenario it will stop your spiraling in its tracks. On todays" [YouTube Link](https://youtube.com/watch?v=W81Nb3o-nWg) 2023-09-28T19:00Z 5.3M followers, 961K engagements "The Secret of a Happy Relationship the Best Advice That I Have Received Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This is expert relationship advice everyone needs to hear. Whether you are single dating in a relationship or married you will learn the relationship secrets you never knew you were missing. This is not the same stale relationship advice youve heard over and over again. The fresh advice you hear in this episode will" [YouTube Link](https://youtube.com/watch?v=WLKZz6vA0QQ) 2024-08-08T09:00Z 5.2M followers, 469.5K engagements "Eat THIS to Lose Fat Prevent Disease & Feel Better Now With Dr. William Li Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn a renowned doctors protocol to prevent disease heal your body burn fat and feel better now. Youll get the exact steps to optimize your health the [--] foods you should be eating every week and the [--] foods youll never eat again after you listen to this episode. Joining Mel today is Dr. William" [YouTube Link](https://youtube.com/watch?v=WSBVq3Wj7Lg) 2025-01-02T10:00Z 5.3M followers, 1.5M engagements "How you know it's not your person Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. After almost [--] years of marriage I can tell you this: The best thing you can do for your relationship with your partner is to Let Them be who they are. You cant change someones core nature. You can only decide if youre truly compatible with it. If being with them means you have to give up your dreams or betray your values thats not love" [YouTube Link](https://youtube.com/watch?v=WjlbUOcLpMs) 2025-10-22T19:30Z 5.2M followers, 1.4M engagements "Mayo Clinic Cancer Doctor: [--] Foods That Heal the Body Starve Cancer & Prevent Disease Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn what to eat to heal your body starve cancer and prevent disease - with the food you eat. Today Mel sits down with Dr. Dawn Mussallem a double boardcertified Mayo Clinic physician the first cancer doctor ever on this podcast integrative oncology pioneer and stage [--] cancer" [YouTube Link](https://youtube.com/watch?v=WlxbVMfvir8) 2025-10-23T09:00Z 5.3M followers, 918.5K engagements "How To Stop Waking Up Feeling Tired: [--] Tips From a Harvard Researcher Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. When was the last time you had a great nights sleep The kind where you jump out of bed and feel energized refreshed and focused Well today you are going to learn how to use simple science to make sleep your superpower. In todays episode renowned sleep scientist Dr. Rebecca Robbins is here to give you [--] simple free and" [YouTube Link](https://youtube.com/watch?v=Wsslt3ynA-E) 2024-06-10T09:00Z 5.3M followers, 343.9K engagements "Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Is it possible to be around narcissistic people and not lose your power Especially when it's your mom dad ex or boss whos acting toxic Today Mel is joined by Rebecca Zung an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied" [YouTube Link](https://youtube.com/watch?v=Wz_1hI7SOT4) 2023-11-20T10:00Z 5.3M followers, 1.5M engagements "80% of all autoimmune diseases happen to women Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This statistic about women and autoimmune diseases will leave you SHOCKED. 😲 World-renowned trauma expert @drgabormate9132 is on this episode of The Mel Robbins Podcast to uncover how your early life experiences can shape the way you feel and function today both mentally and physically. Watch the full episode:" [YouTube Link](https://youtube.com/watch?v=X2Bgpl4wYvs) 2024-11-22T20:30Z 5.2M followers, 1.9M engagements "How to handle difficult family members Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. My therapist once said something that completely changed the way I see people Most adults are just eight-year-old children inside big bodies. Once you truly understand that - everything about your relationships starts to make sense. That family member who always makes it about them. The friend who sulks when you set a boundary. The" [YouTube Link](https://youtube.com/watch?v=X2R144pzwXc) 2025-12-03T20:30Z 5.2M followers, 791.2K engagements "The Truth About ADHD in Adults: Harvards Dr. Chris Palmer Explains the Research Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Have a hard time staying focused Do you start projects and never finish them Are you frustrated with your hyperactive brain Your brain simply needs help and today youre going to learn exactly what to do about it thanks to the expert advice of todays guest Dr. Chris Palmer (@chrispalmermd4244). Dr. Palmer is a" [YouTube Link](https://youtube.com/watch?v=XM5qZXqTQ3s) 2024-01-25T10:00Z 5.2M followers, 776.1K engagements "How To Handle Difficult People & Take Back Your Peace and Power Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting research-backed strategies for handling difficult people. In this episode you will dive deep into how to respond to disrespect gaslighting and exactly what to say when someone tries to brush off their behavior with I was just joking. You and Mel are both learning from trial lawyer Jefferson Fisher who is known" [YouTube Link](https://youtube.com/watch?v=XhBp6GZzH6k) 2025-02-27T10:00Z 5.2M followers, 2.3M engagements "Married Dating or Single: The Best Relationship Advice You Will Ever Receive This episode will change the way you show up in your love life - whether youre in a relationship healing from one or hoping to find the right one. If your relationship feels stuck if the spark is gone if youre always the one apologizing or if youve been shutting down to avoid conflict or you just wish things were a little bit better you are not alone. What youll learn here will completely transform how you love and how youre loved in return. Today Mel is joined by one of the most powerful voices in modern therapy:" [YouTube Link](https://youtube.com/watch?v=YDIHSLf9qzw) 2026-01-12T10:00Z 5.3M followers, 512.3K engagements "How to Build Real Confidence: [--] Truths to Unlock Your Authentic Self Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youll learn the skill of self-confidence. This episode is a masterclass in how to believe in yourself no matter what obstacles you face. Mel will share the [--] truths you need to hear about confidence and the art of being truly yourself. After listening you will know exactly what to do to discover your authentic self (at" [YouTube Link](https://youtube.com/watch?v=YZn2Q4IU53k) 2024-05-16T09:00Z 5.2M followers, 140.6K engagements "#1 Longevity Doctor: [--] Toxic Products Destroying Your Health Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. What if the products you use every day the air you breathe and the food you eat is making you sick Today Mel speaks with Dr. Eric Topol MD one of the most cited scientists and researchers in the world about the hidden toxins in your environment that are silently hijacking the health of you and your family. Dr. Topol shares the" [YouTube Link](https://youtube.com/watch?v=YaaUpw6JZmI) 2025-09-15T09:00Z 5.3M followers, 135.9K engagements "Watch this if you feel stuck Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. One of the reasons you feel stuck isn't a lack of motivation. It's that you haven't asked yourself "what do I REALLY want in life" So before you set goals make plans or try to "do better" pause and ask yourself that question. You're not the same person you were a year ago so when you don't take time to ask yourself what you want - you end up" [YouTube Link](https://youtube.com/watch?v=Yc3Bu6_Qnt8) 2026-02-05T20:30Z 5.3M followers, 41.7K engagements "Youll Never See Your Family the Same After This Episode Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If your family stirs up feelings - stress guilt grief - this episode is for you. Whether you love spending time with them can only handle them in small doses or stay away for your own sanity being around family has a way of pushing every button youve got. Thats why Mel invited Dr. Mariel Buqu a Columbia-trained psychologist and leading" [YouTube Link](https://youtube.com/watch?v=YxbJ-vVGncg) 2025-12-22T10:01Z 5.3M followers, 312.4K engagements "If you feel exhausted by life. Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Feeling exhausted by life right now Youre not alone. Life wasnt meant to feel this way. You deserve peace confidence and calm. The key Bringing The Let Them Theory into your life. This simple yet powerful mindset will empower you to take back control stop waiting for others and start living life on your terms. 💚 Ready to make the change Go to" [YouTube Link](https://youtube.com/watch?v=YyGzKBQbCpI) 2024-12-08T20:30Z 5.3M followers, 158.8K engagements "3 truths you need to accept about other people Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. These [--] truths in life that you need to accept about other people are hard to accept but when you accept them your life will get SO much easier. If you want to start creating the happiness and success you deserve then you need to learn how to let go of things people and situations you cant control. And my new book The Let Them" [YouTube Link](https://youtube.com/watch?v=Yym2M6A8KWk) 2025-02-12T20:30Z 5.2M followers, 999.8K engagements "Communicate with Confidence: The Blueprint for Mastering Every Conversation Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from trial lawyer Jefferson Fisher who is known for his straightforward advice tips and tricks on how to communicate better." [YouTube Link](https://youtube.com/watch?v=ZUCB3M_1Qp4) 2024-09-26T09:00Z 5.3M followers, 3.9M engagements "Hate Your Job Laid Off Reimagine Your Future & Take the Next Right Step The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode Im on a mission to open your eyes to new possibilities. What do you really want from your life And how can you reimagine your next #career move to help you fulfill it If youre feeling stuck in a #job you hate were just laid off or #fired just graduated or you have no idea what you" [YouTube Link](https://youtube.com/watch?v=ZZ1GWfsz8Ic) 2023-02-23T10:00Z 5.3M followers, 335.5K engagements "Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today Dr. Sarah Szal a Harvard- and MIT-trained MD with over [--] years of clinical experience will share what is happening in your body when struggling with an autoimmune disease. These" [YouTube Link](https://youtube.com/watch?v=a7PqRTeaxOk) 2025-02-03T10:00Z 5.3M followers, 415.3K engagements "Trust Your Gut: How to Make a Hard Decision Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode Mel will help you make any decision that youre facing. Today she is giving you a masterclass in decision makingthe psychology the science and the step-by-step framework she personally uses to stop spinning start moving and trust your gut. If you're stuck in indecision overthinking or afraid of making the wrong choicethis episode is" [YouTube Link](https://youtube.com/watch?v=aGPYyo_Mplg) 2025-04-28T09:00Z 5.3M followers, 845.8K engagements "Leaky Bladder Pelvic Floor UTIs & Constipation: Dr. Rena Malik Gives Solutions To Get Control Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about but Mel is putting an end to the shame. Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues" [YouTube Link](https://youtube.com/watch?v=akvlUuXKmjY) 2024-08-10T09:00Z 5.3M followers, 550.1K engagements "This Shocking Truth About Other People Will Change Your Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. What if the world became a better place by becoming better more authentic versions of ourselves Despite what the headlines and social media might suggest were not as divided as we think. Most people want the same core things: to be a good person to live with integrity and authenticity and to make a positive impact. But were caught in" [YouTube Link](https://youtube.com/watch?v=asojiVtJ7F0) 2025-09-29T09:00Z 5.3M followers, 459.1K engagements "How To Make Your Life Exciting Again Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. New research shows that your work your life and your relationships will get boring. Today youll learn a simple tool you can use to make your life exciting joyful and energizing again. This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you and how you can" [YouTube Link](https://youtube.com/watch?v=awLRiNhrNis) 2024-07-18T09:00Z 5.3M followers, 207.7K engagements "If Youre Feeling Uncertain & Anxious You Need to Hear This Dr. Julie on The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming theres always something you can do. And in todays episode youre getting a toolkit a companion guide to all of lifes twists and turns. When life feels chaotic you deserve clarity. When" [YouTube Link](https://youtube.com/watch?v=bjvPbfxE3CI) 2025-03-13T09:00Z 5.3M followers, 628.8K engagements "THIS Is Why Intermittent Fasting Never Worked For You The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode researcher respected expert on intermittent fasting and bestselling author of Fast Like A Girl Dr. Mindy Pelz (@DrMindyPelz is here to explain fastingand in particular how it impacts womens hormone health. Men and womens hormones are different and because of that women MUST fast differently than men." [YouTube Link](https://youtube.com/watch?v=bt1vPBptL94) 2023-09-21T09:00Z 5.2M followers, 407.3K engagements "The Let Them Theory: How to Take Back Your Peace and Power Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre tired of managing everyones moods overexplaining yourself fixing issues that arent yours to fix or proving your worth to people who dont see it this episode is your reset. In this solo episode Mel unpacks the life-changing tool that millions of people around the world cant stop talking about: The Let Them Theory. For the first" [YouTube Link](https://youtube.com/watch?v=c1orPqt6Wr0) 2025-09-18T09:00Z 5.3M followers, 509.9K engagements "Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode will help you live a more peaceful and fulfilled life even in a chaotic world. It's an invitation to pause reset slow down and reconnect with yourself. And its a masterclass in how to release the tension youre holding and unlock the calm grounded confidence youve been craving no matter what is happening around" [YouTube Link](https://youtube.com/watch?v=c3v9VK3T-WE) 2025-08-07T09:00Z 5.2M followers, 381.7K engagements "The Body Reset: How Women Should Eat & Exercise for Health Fat Loss & Energy Dr. Stacy Sims Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today's episode is a MUST listen. You will learn the surprising science of womens exercise and nutrition the mistakes youre making and the simple changes that lead to better health and longevity. For way too long fitness and nutrition have been based on research done almost exclusively on men and the" [YouTube Link](https://youtube.com/watch?v=cEVAjm_ETtY) 2025-03-27T14:20Z 5.3M followers, 2.7M engagements "Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day This episode is for you: the person holding everything together. If your days are packed with work caregiving and nonstop demands this is what you need to hear right now. Today Mel sits down with one of the worlds leading experts on time management Laura Vanderkam. Shes a New York Times bestselling author a researcher whos studied thousands of real schedules a mom of five and a total realist about how busy life can get. Laura Vanderkams approach isnt do more. Lauras not selling hacks. She gives you" [YouTube Link](https://youtube.com/watch?v=ccY2DaPEB9s) 2026-02-02T10:00Z 5.3M followers, 306.5K engagements "The Brutal Truth About Relationships You Need to Hear Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want to know the best relationship advice no one has ever told you before In todays episode Mel is revealing the one rule about relationships you must know. There is a game-changing framework that will help any relationship go the distance and once you hear it youll want to share it with everyone you know. It reveals why some" [YouTube Link](https://youtube.com/watch?v=cf4ANNIRjdk) 2024-05-27T09:00Z 5.3M followers, 2.4M engagements "The ONE Trick You Need to Master to Live a Peaceful and Fulfilled Life The Let Them Theory Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The "Let Them Theory" is so simple youre going to get it immediately. In this episode you will hear some great stories and examples to explain this theory as well as the three very different ways you can use it. Bottom line: When you "Let Them" do whatever it is that they want to do it creates more" [YouTube Link](https://youtube.com/watch?v=d4z5C8G32AY) 2023-05-29T09:00Z 5.3M followers, 3.2M engagements "How to Lose Weight Boost Energy & Live Longer with Intermittent Fasting Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode renowned #holistichealth expert and intermittent fasting devotee Dr. Mindy Pelz (@DrMindyPelz is here to explain the [---] of #fasting for better health. Youll learn the empowering science behind why it works and how it can help you achieve so many #health goals. Dr. Mindy is fascinated by" [YouTube Link](https://youtube.com/watch?v=dRlywtji5ZU) 2023-09-18T09:00Z 5.3M followers, 513K engagements "Is Your Partner Pulling Away This Is Why. Mel Robbins #Shorts Ready to make [----] your best year ever 🌟 https://bit.ly/melrobbins_bestyear 👈 Download my FREE 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🔥 Does your partner pull away from you every time things get real This is a clip from tonights episode of The Mel Robbins Podcast with attachment theory expert Thais Gibson (@ThePersonalDevelopmentSchool) 👇 🎧 Why Do I Love the Way That I Love: The [--] Attachment Styles Explained Topics" [YouTube Link](https://youtube.com/watch?v=doKxNgMDF-Q) 2023-12-18T20:00Z 5.2M followers, 34.9K engagements "The #1 Money Rule to Live By: Understand The Psychology of Money Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youll learn the #1 money rule to live by to achieve financial success. Youll also get the secret to stopping fear and anxiety around money for good. In this episode financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build" [YouTube Link](https://youtube.com/watch?v=eMuS6u7k3Lk) 2024-11-14T10:00Z 5.3M followers, 432.9K engagements "How to Stop Doubting Yourself & Get Anything You Want in Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn the secret to getting anything you want in life. Youll also learn how to build unshakable self-confidence turn rejection into fuel and push through doubt to create a life you're proud of. Today legendary film producer Will Packer is here to help you create a blockbuster life. He is one of the most" [YouTube Link](https://youtube.com/watch?v=e_9UHSj0qE4) 2025-07-17T09:00Z 5.2M followers, 503K engagements "Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today a secret service agent is teaching you how to read body language master your emotions and spot a liar. In this one of a kind episode agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want. Evy is a former secret service agent who has protected [--] U.S presidents. She is" [YouTube Link](https://youtube.com/watch?v=ekPDLDgz7pQ) 2024-07-04T09:00Z 5.3M followers, 715.8K engagements "3 Proven Methods to Heal Trauma and Rewire Your Nervous System Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode Im making the topic of #trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. Note: this episode covers sensitive material including discussion of trauma and sexual assault. If this topic isnt for you right now please skip this episode. The words" [YouTube Link](https://youtube.com/watch?v=etmtcooHY_g) 2023-01-23T10:00Z 5.3M followers, 774.5K engagements "How to Live a Happier Life: Do THIS Gratitude Practice Today Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices ones you can do with your family your partner or even in a group text that are proven to lower stress and make any relationship better. Mel used to cringe at the word" [YouTube Link](https://youtube.com/watch?v=fEIIPN_89Yg) 2025-11-27T10:01Z 5.3M followers, 195.4K engagements "6 Ways to Use My Let Them Theory to Improve Any Relationship The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Wouldnt it be nice if there was a way to not get so annoyed or frustrated with the people that you love There is. Its called the Let Them theory. Mel discovered it while arguing with her son about a taco stand and she hasnt stopped using it since. She first explained the Let Them theory in a 60-second reel on" [YouTube Link](https://youtube.com/watch?v=fJIEzxxpHpw) 2023-11-13T10:00Z 5.3M followers, 200.5K engagements "4 Foods That Are Shockingly High in Protein Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. How much protein is actually in these foods If hitting your protein goals feels confusing or overwhelming this is for you. Dr. Amy Shah is one of the leading experts in nutrition longevity and hormone health with [--] years of experience as a double-board-certified medical doctor - and today she walks through real everyday foods and" [YouTube Link](https://youtube.com/watch?v=fWjKLLCBCxQ) 2026-02-06T20:30Z 5.3M followers, 124.5K engagements "How to Achieve Any Goal You Have in [--] Simple Steps Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn a proven step-by-step process to achieve any goal. There are [--] simple steps that Mel has used over and over in her life to accomplish goals big and small and shes sharing her framework with you today. Whether you want to improve your health launch a business make a major life change or simply get more steps in this" [YouTube Link](https://youtube.com/watch?v=fxJjAuG3qkQ) 2025-01-06T10:00Z 5.3M followers, 316.4K engagements "Look Feel & Stay Young Forever: #1 Orthopedic Surgeons Proven Protocol The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you will learn why everything you thought about aging is wrongand how to stay strong energized and mobile at any age. Dr. Vonda Wright MD joins Mel today to give you the wakeup call of a lifetime one that will teach you how to look feel and stay young forever. Dr. Wright is a double" [YouTube Link](https://youtube.com/watch?v=gO_x3gnXBzg) 2025-03-06T10:00Z 5.3M followers, 1.5M engagements "Let Them: The world's best boundary Mel Robbins #Short Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Let Them is the worlds best boundary. Let Them flake. Let Them ignore you. Let Them show you who they really are. Stop managing what you cant control. But heres what no one tells you: You stop texting firstand no one checks in. You stop making plansand the invites stop too. Now youre not just free. Youre lonely Thats where Let Me comes in." [YouTube Link](https://youtube.com/watch?v=gp2eoo_zePw) 2025-07-27T19:30Z 5.2M followers, 548.6K engagements "Let Them Be Who They Are Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. People don't change because you want them to. They change when they are ready to do the work themselves. That's what The Let Them Theory is all about. Let Them have opinions you don't agree with. Let Them disappoint you. Let Them be exactly who they are - even when it's uncomfortable. That's acceptance - and acceptance is a form of love. Hear more on" [YouTube Link](https://youtube.com/watch?v=h-RNFHz4p7c) 2026-02-10T20:30Z 5.3M followers, 94.4K engagements "5 Sneaky ways people are disrespecting you Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Calling out disrespect is an excellent way to learn how to respect yourself. If you want other people to respect you you must start respecting yourself first. Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter Looking for my books on" [YouTube Link](https://youtube.com/watch?v=hy2UQtxV5SU) 2022-02-12T16:00Z 5.3M followers, 3.8M engagements "Change Your Life This Year: How to Get From Where You Are to Where You Want to Be Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre going to learn exactly how to achieve your goals stay motivated and create real lasting change in your life. If youve struggled to create change that sticks If you know exactly what you want to change but cant follow through If youre tired of blaming willpower This conversation will give" [YouTube Link](https://youtube.com/watch?v=iHpFwHYDnKE) 2025-12-29T10:01Z 5.2M followers, 392K engagements "This One Study Will Change How You Think About Your Entire Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a wake up call. Before you waste another day of your life you need to hear the [--] shocking statistics from a ten-year long study about what youre doing with your time. Because the hard reality is that time is passing you by. And if that bothers you this episode will get you doing something about it. Youre probably" [YouTube Link](https://youtube.com/watch?v=ih3nIPvCjVI) 2024-02-05T10:00Z 5.3M followers, 1.1M engagements "Change Your Brain: #1 Neuroscientists Exercise Protocol for Peak Energy and Focus Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory" [YouTube Link](https://youtube.com/watch?v=izWRm4-52l4) 2024-10-03T09:00Z 5.3M followers, 833.8K engagements "No Contact: The Power Move After A Break Up Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you're going through a break up the holidays are going to make you want to reach out to your ex Dont. Don't use the holidays as an excuse to reach out to your ex. Watch the full episode on The Mel Robbins Podcast: https://www.youtube.com/watchv=GcJVygChaxA&list=UUk2U-Oqn7RXf-ydPqfSxG5g #melrobbins #melrobbinspodcast" [YouTube Link](https://youtube.com/watch?v=jBn6zu6cF4c) 2024-12-29T22:00Z 5.2M followers, 298.5K engagements "If You Only Watch One Video Today Make It This One Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is a MUST listen. Mel calls it the single best conversation she has ever recorded. If youve ever felt behind stuck or doubting yourself you need to hit play. This is the most motivational eye-opening episode that you will ever hear and it will give you the roadmap to become the person youve always wanted to be. Today Mel is joined" [YouTube Link](https://youtube.com/watch?v=jImgnkT-YNM) 2025-09-01T09:01Z 5.2M followers, 1.3M engagements "The 24-Hour Turnaround to Get Your Life Back on Track Some days you dont just feel off. You feel like youre losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind. This episode is the reset you need. Today Mel is sharing [--] simple science-backed ways to create quick wins and real momentum one tiny step at a time so you go from overwhelmed and scattered to clear grounded and back in control. These arent big life changes. Theyre small moves that make a surprisingly big difference to shift your" [YouTube Link](https://youtube.com/watch?v=jfLwabNA9IQ) 2026-02-09T10:01Z 5.3M followers, 194.7K engagements "How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode you are getting a step-by-step guide on how to change your mindset stop negative thoughts and make your mind work for you. What if the voice in your head the one that criticizes spirals and second-guesses everything could actually help you In this powerful conversation Mel sits down with one of the world's" [YouTube Link](https://youtube.com/watch?v=jqArVJXZXaE) 2025-05-08T09:01Z 5.3M followers, 1.1M engagements "Its Not You: The Real Reason Adult Friendship Is So Hard & [--] Ways to Make It Easier Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve ever felt like making friends as an adult feels impossible or youve looked around and thought "Where did all my friends go" youre not alone. In this episode Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated based on research and the advice you need to" [YouTube Link](https://youtube.com/watch?v=kIiGtwPLSvI) 2025-04-24T09:00Z 5.2M followers, 461K engagements "A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you are getting a brand new definition of #confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it is. It is not a personality trait youre born with and its not reserved only for extroverts. Confidence is a skill that anyone" [YouTube Link](https://youtube.com/watch?v=kMtNkJcJn3M) 2023-03-06T10:00Z 5.2M followers, 1.6M engagements "Learn how to say "that's on you." Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Learn how to tell people thats on you. Their emotions their reactions their actions. The only thing youre responsible for are your choices your feelings your actions and how YOU show up. Drop a ❤ if you needed to hear that today. Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my newsletter written to" [YouTube Link](https://youtube.com/watch?v=lwIIinG_jzc) 2024-03-29T19:00Z 5.3M followers, 746.9K engagements "Change Your Body & Your Life in [--] Month: [--] Small Habits That Actually Work Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn how to make healthy living unbelievably easy. Today Dr. Rangan Chatterjee is distilling over [--] years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician bestselling author and" [YouTube Link](https://youtube.com/watch?v=mMHNvy9pFj0) 2025-02-20T10:00Z 5.3M followers, 1M engagements "The 7-Day Reset for More Time Energy & Happiness (Backed by Science) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting a simple plan to take back control. In this episode Mel is sharing the [--] research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time your energy and your focus. These are weekly habits for productivity wellness health and balance. If you feel" [YouTube Link](https://youtube.com/watch?v=mSaI8Rluel8) 2025-02-24T10:00Z 5.3M followers, 899.4K engagements "What is Manifestation Explained for Beginners Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The interest in manifesting has skyrocketed recently. But a lot of people confuse "wishing" for something and "manifesting." Knowing the difference is CRUCIAL to making manifesting work for you. Next you want to check out the [--] most common mistakes people make when manifesting: https://youtu.be/_AmVMdz6G8c Facebook:" [YouTube Link](https://youtube.com/watch?v=mq5kBXQsBSI) 2022-01-05T15:05Z 5.3M followers, 1.4M engagements "How to Reinvent Your Life Starting Today Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve been feeling the itch for something more in life: a new chapter a new dream a new version of yourself this episode is your green light. It is a guide to how you can transform your life at any moment. Today Mel sits down with her friend Hoda Kotb. Hoda more than anyone else will prove to you that reinvention is something you CAN do. In her" [YouTube Link](https://youtube.com/watch?v=oAJnNf4RW_A) 2025-12-08T10:01Z 5.3M followers, 380.5K engagements "#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body Energy & Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are going to learn scientifically proven ways you can use your mind to upgrade your life starting with your body your energy and your confidence. In this episode Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behind how your thoughts shape your body your" [YouTube Link](https://youtube.com/watch?v=oJAV0rtSrFc) 2025-12-20T10:01Z 5.2M followers, 228K engagements "Strong Fit and Healthy: How to Get Your Best Body & Increase Your Energy in [--] Days Ever stood in front of the fridge thinking What am I actually supposed to eat to get healthy Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math crazy recipes or bro science. In this episode Mel sits down with Dr. Amy Shah MD. Dr. Shah is a leading expert in the role nutrition plays in health longevity and hormone regulation. She has been in clinical practice for [--] years as a double-board certified medical doctor with" [YouTube Link](https://youtube.com/watch?v=p2pepdvBPiU) 2026-02-05T10:01Z 5.3M followers, 342.6K engagements "The Best Advice a Therapist Told me Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve been exhausted overwhelmed and beating yourself up for not doing more please listen to this. One of the most important reminders you need to hear right now Youre not lazy. The problem is that little voice in your head is critical. It tells you youre behind not enough disappointing people falling short. And its lying to you. If" [YouTube Link](https://youtube.com/watch?v=plSr6O1RppI) 2026-01-11T20:30Z 5.3M followers, 513.3K engagements "Once You Learn THIS You Will Never Be The Same (Life Lessons From [--] Year Old Frank Caprio) This episode will change both how you see your life and how you live it. In honor of Judge Frank Caprio Mel is sharing this episode on the life lessons and wisdom that most people learn too late. This isnt just a story about a remarkable man its a masterclass in how to live. Judge Caprio was more than Americas most beloved judge. He was a father husband cancer fighter and a global example of what it looked like to lead with compassion. His courtroom videos have been viewed more than [--] billion times" [YouTube Link](https://youtube.com/watch?v=qAbfWI5gz6Q) 2025-06-23T09:01Z 5.3M followers, 414.8K engagements "The Truth About Love: How to Find It Keep It and Let It Go With Jay Shetty Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you and I are getting a #masterclass on the topic of #love. And its not what you think. This is not an episode about #relationships - it is an episode about YOUR relationship to love and how you can let more love into your life. If you have felt alone or feel like your relationships" [YouTube Link](https://youtube.com/watch?v=qN06K97RR9o) 2023-02-02T10:00Z 5.2M followers, 679.4K engagements "Your Guide to Better Romance Sex & Love From the #1 Sex Professor In this episode you are going to learn how to have amazing sex deeper intimacy and create real lasting love. If youre not having sex or if sex feels like one more thing on the to-do list this is what you need to hear right now. Today Mel sits down with Dr. Nicole McNichols PhD a University of Washington professor who teaches the most popular class on campus which is about human sexuality. There is a reason she is the countrys #1 sex professor. Her message is simple: nothing is wrong with you. You were just never taught how" [YouTube Link](https://youtube.com/watch?v=qi45Jl46Py8) 2026-02-12T10:01Z 5.3M followers, 80.8K engagements "5 Signs Of An Incompatible Relationship & [--] Signs Youve Found The One" Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn the requirements of a good relationship and the signs your relationship may not go the distance. If youre wondering if someone is the one and youre not sure if you should end things youll get the answer today. And if youre struggling through a rough patch in your relationship and want tools and" [YouTube Link](https://youtube.com/watch?v=qtQg09GLXVc) 2024-12-02T10:01Z 5.2M followers, 888.3K engagements "BEFORE you hit snooze watch this Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. STOP hitting the snooze button The snooze button is RUINING your morning and your entire day If you want to start waking up and feeling like a million bucks energized and ready to take on the day this is what you have to do: [--] STOP hitting your snooze button [--] Sign up for my new FREE 3-part training Take Control with Mel Robbins Its FULL of" [YouTube Link](https://youtube.com/watch?v=rGsLHMytWnU) 2023-04-25T19:00Z 5.2M followers, 159.8K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@melrobbins Mel Robbins
Mel Robbins posts on YouTube about advice, how to, if you, science the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Week [---------] +22%
- [--] Month [----------] +7.40%
- [--] Months [----------] +23%
- [--] Year [-----------] +91%
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- [--] Month [---] -23%
- [--] Months [---] +34%
- [--] Year [---] +54%
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- [--] Week [---------] +0.58%
- [--] Month [---------] +2.80%
- [--] Months [---------] +20%
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CreatorRank: [------] #
Social Influence
Social category influence finance 3.88% ncaa football 0.86% social networks 0.43% technology brands 0.43% stocks 0.43% fashion brands 0.43%
Social topic influence advice #83, how to #2753, if you 6.03%, science #1369, relationships #682, health #3535, truth #1360, money 3.02%, watch #2918, theory #1285
Top accounts mentioned or mentioned by @uck2uoqn7rxfydpqfsxg5g @the @healthygamergg @dramyshah @motiversity @themelrobbinspodcastclips @chrispalmermd4244 @theanxietymd @thepersonaldevelopmentschool @drmindypelz @morningmotiversity @jayshettypodcast @jeffersonfisher @jayshetty @doctorramani @dougbopst1 @wallo267 @richroll @drmarkhyman @drgabriellelyon
Top assets mentioned Nike Inc (NKE)
Top Social Posts
Top posts by engagements in the last [--] hours
"The Only Dating Advice You'll Ever Need Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting the best dating advice out there for both you and your loved ones. Mel sits down with Logan Ury a behavior scientist dating expert host of Netflixs new dating series The Later Daters and Director of Relationship Science at Hinge to get her science-backed insights on finding success in dating. If dating apps make you feel hopeless if"
YouTube Link 2024-12-09T10:00Z 5.2M followers, 317.6K engagements
"Try It For [--] Day: Do This Every Morning to Boost Motivation & Focus Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn the simple [--] minute morning routine you should do each day after waking up. If you want to wake up early and be more energized productive and in control of your day youll love learning the [--] easy steps in Mels morning routine. From the first time you try out this [--] minute routine youll be amazed"
YouTube Link 2025-01-13T10:00Z 5.2M followers, 662K engagements
"6 Magic words that stop anxiety Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. These [--] magic words will help you STOP anxiety in its tracks. Do you have any tips for when you start to feel anxious Tell me in the comments 👇 #melrobbins #anxiety #anxietytips Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter"
YouTube Link 2024-11-03T20:30Z 5.2M followers, 1.8M engagements
"Overloaded Exhausted and Ready for a Reset: [--] Doctors Give Their Best Advice Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre exhausted barely keeping it together and quietly wondering when youll feel like yourself again this episode is your lifeline. Maybe youre the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications the bills doctor visits and the"
YouTube Link 2025-07-14T09:00Z 5.2M followers, 195.9K engagements
"Should you quit your job #CoffeeTalk with Mel Robbins In this mornings Coffee Talk we are talking about when to know if you should walk away from a job. If youre someone who is mistreated at work or feel your job is hurting your mental healthand are not sure what to do especially if money is tight or you live paycheck to paycheck todays video is for you. I also share my #1 strategy to find a new job"
YouTube Link 2019-03-04T17:24Z 5.2M followers, 68.1K engagements
"How to Build the Life You Want (Even When You Feel Overloaded Exhausted & Uncertain) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Feeling overloaded discouraged and overwhelmed Youre not alone. Todays episode will show you how to keep going and explore new possibilities for yourself even during uncertain times. Mels guest today Kellie Gerardi is here to give you the step-by-step process to building the life you want. Kellie is an"
YouTube Link 2025-09-25T09:00Z 5.2M followers, 206.8K engagements
"How to respond to gaslighting Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you ever feel like someone is gaslighting you this one simple phrase will change everything. In this episode of The Mel Robbins PodcastIm joined by lawyer and communication expert and soon-to-be New York Times best-selling author @jeffersonfisher whos sharing powerful research-backed strategies to help you handle difficult people with"
YouTube Link 2025-02-28T20:30Z 5.2M followers, 91.9K engagements
"Watch This If You Feel Like A Failure Mel Robbins #shortsvideo Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you have ever felt like a failure this video is for YOU. Very few failures are the end. You CAN bounce back from them. Top psychologist and professor Dr. Adam Alter is giving you [--] simple steps to help you uncover the extraordinary potential that is laying dormant inside of you in this episode of The Mel Robbins Podcast. Watch"
YouTube Link 2024-07-12T20:03Z 5.2M followers, 74.5K engagements
"This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. What if you could meet with your older wiser self for a few minutes and get all the answers you need to live a life youre proud of A life with more joy and fewer regrets. A life of purpose and passion. Thats exactly what this episode feels like. In this powerful conversation Mel sits down with Dr. Karl"
YouTube Link 2025-11-20T10:00Z 5.2M followers, 317.8K engagements
"Maybe it's time to break up. Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. These are the [--] BIGGEST mistakes youre making in your relationships right now. In this episode of The Mel Robbins Podcast Im breaking down common relationship mistakes according to research that can keep you stuck in a relationship thats wrong for you or even cause you to walk away from a good one. Watch the full episode:"
YouTube Link 2024-12-03T20:30Z 5.2M followers, 83.3K engagements
"#1 Stress Doctor: [--] Tools to Protect Your Brain From Stress & Feel Calmer Now Order my new book The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships control and personal power. It all begins with two simple words: Let Them. 🔥 After today you will never think about stress the same way again. Youll learn exactly what to do to take control of your stress stay calm under pressure and find instant relief. Harvards Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. Dr. Aditi is a medical doctor"
YouTube Link 2024-05-23T09:30Z 5.2M followers, 483.8K engagements
"7 Daily Habits That Help Reset Your Brains Dopamine Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. According to Dr. Anna Lembke the worlds leading expert on dopamine and compulsive behavior you need to reduce the constant stimulation in your life with a dopamine detox. In this conversation on The Mel Robbins Podcast Dr. Lembke shares simple realistic ways to start a dopamine detox and theyre simpler than you think. The"
YouTube Link 2026-01-27T20:30Z 5.3M followers, 116.6K engagements
"A simple hack for stress and anxiety Mel Robbins #Shorts Download a FREE e-book from Mel Robbins about the [--] most powerful simple habits to change your life: https://bit.ly/3v6Dhsm --- If you feel on edge right now youre not alone. But that doesnt mean you have to let that anxiety or nervousness take control of your life. Youre probably wondering So how am I supposed to do that Mel Every morning I want you to high five your heart. In this video with @jayshetty I explain exactly what that means. --- Subscribe to the channel here: https://www.youtube.com/melrobbinssub_confirmation=1 --- Follow"
YouTube Link 2022-04-12T18:00Z 5.2M followers, 471.2K engagements
"Ask yourself these [--] questions before [----] Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you want next year to be your best year this will change everything for you. And its the part most people skip Before you race into new goals slow down and ask yourself: What will you stop doing What will you continue doing What will you start doing In this episode of The Mel Robbins Podcast Im giving you the tools you need to"
YouTube Link 2025-12-30T20:30Z 5.2M followers, 121.6K engagements
"People only change when they feel like changing Mel Robbins #Shorts Order my new book The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships control and personal power. It all begins with two simple words: Let Them. 🔥 You cant force anyone to change. If someone doesnt want to changeor isnt readythey wont. Instead of getting frustrated try saying Let Them. When you stop trying to control what they do you give them the space to change on their own terms if and when theyre ready. And in turn you free yourself from the stress and"
YouTube Link 2024-12-25T20:30Z 5.2M followers, 66.2K engagements
"If you feel lost watch this. Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you're feeling lost or disconnected right now - I hope this helps you. Professor Ocean Vuong is one of the most acclaimed writers of our time: an award-winning poet a MacArthur Fellowship Genius Grant recipient and a professor at NYU. His best-selling novel The Emperor of Gladness moved me so deeply I knew I had to have him on the podcast. If"
YouTube Link 2026-01-26T20:30Z 5.3M followers, 80.7K engagements
"This is the secret to getting things done Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The secret to getting things done is 5-4-3-2-1- do the damn thing Just THINKING about it wont get it done. So take this as a sign - whatever youve been thinking about doing - DO IT And dont be afraid to ask for help if you need it ❤ many hands make light and fun work --- Subscribe to the channel here:"
YouTube Link 2023-01-31T20:00Z 5.2M followers, 265.8K engagements
"5 foods that help your body fight cancer Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem there are [--] cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor and what Dr. Dawn Mussallem shares today will change how you think about food energy and your health. Youll learn exactly"
YouTube Link 2025-10-24T19:30Z 5.2M followers, 284.3K engagements
"Goal Setting Toolkit: How to Set the Right Goals For You AND Achieve Them The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people dont set goals the right way which is why they fail before they even start. Thats not going to be you. This episode is a comprehensive"
YouTube Link 2023-01-05T10:00Z 5.2M followers, 210.3K engagements
"Stop letting your MOOD dictate your ACTIONS Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Stop letting your MOOD dictate your ACTIONS. Youre never going to feel like doing the things youre supposed to do. Your brain will always trick you into thinking Ill do it later or maybe tomorrow. But that ends TODAY And I have exactly what you need to get started. Join my FREE 3-part training Take Control with Mel Robbins. Its"
YouTube Link 2023-06-11T19:00Z 5.2M followers, 812.2K engagements
"Are You Dealing with a Narcissist Heres How to Spot Them The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. #Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself. We all know those people who constantly turn a conversation toward themselves who only call you when they want something and who have a way of making everything someone elses fault. Well guess what"
YouTube Link 2022-10-20T09:00Z 5.2M followers, 2.4M engagements
"You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. After listening to this episode your brain will not be the same. In this episode youll learn how to stop negative thoughts heal from past trauma and reset your mind for peace focus and resilience. Today neuroscientist Dr. Caroline Leaf is here to share her evidence-based 5-step Neurocycle method"
YouTube Link 2025-07-10T09:00Z 5.2M followers, 559.7K engagements
"Do THIS to Reprogram Your Mind for More Positive Thinking Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want and today youre getting Mels science-backed insights and her step by step guide for letting go of negative thoughts and redirecting your energy to self transformation. Youll learn how to use"
YouTube Link 2024-08-05T09:00Z 5.2M followers, 231.4K engagements
"How to steal time back for yourself Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Laura Vanderkam is one of the worlds leading experts on time management. Shes a New York Times bestselling author a researcher whos studied thousands of real peoples time logs and a mom of five who understands how quickly your own needs disappear from the calendar. Laura explains why me time is usually the first thing to get sacrificed -"
YouTube Link 2026-02-04T20:30Z 5.3M followers, 39.2K engagements
"3 Rules To Make NEW HABITS STICK. Watch This. Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. --- Changing your life is simple but its not easy However when you understand the science-supported hacks that make habits stick it does get a little bit easier. Rule #3 is the most important and youll have to watch the video to learn what it is 😉 This video is from an interview I did with @dougbopst1 if youre interested in"
YouTube Link 2022-01-24T16:00Z 5.2M followers, 2.7M engagements
"8 Realistic Healthy Habits That Make a Huge Difference Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting the [--] science-backed hacks to lower your stress amplify your happiness and make you healthier. Harvards Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If youve ever wanted to know exactly how a Harvard doctor grocery shops meditates exercises eats and even commutes youre getting all of"
YouTube Link 2024-08-17T09:00Z 5.2M followers, 452.6K engagements
"7 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today Mel is that friend. In this episode Mel shares [--] powerful things to remind yourself every day. These carefully chosen sentences pull you back into your strength"
YouTube Link 2026-01-05T10:00Z 5.3M followers, 397.7K engagements
"The truth about the silent treatment Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The silent treatment isn't harmless. Psychologists actually consider it a form of emotional abuse. You're withdrawing love and punishing someone with silence. It doesn't solve the problem it just creates more pain. If you've ever walked away from a conversation feeling dismissed or drained but can't explain why you need to watch to this"
YouTube Link 2025-09-10T19:30Z 5.3M followers, 72.5K engagements
"Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want more energy Are you done with the constant anxiety Cant seem to climb out of your funk In todays episode youll learn the exact steps to optimize both your mental and physical health. Joining Mel today is Harvards Chris Palmer MD (@chrispalmermd4244) whose work lies at the intersection of nutrition"
YouTube Link 2024-01-22T10:00Z 5.3M followers, 174.6K engagements
"The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll hear about the real reason young men are quietly giving up and what to do about it. This episode will change the way you see the men in your life and the way they see themselves. Today bestselling author Jason Wilson is here to talk about what most men wont say out loud and what they need to"
YouTube Link 2025-08-18T09:00Z 5.3M followers, 1.2M engagements
"The TRUTH About ADHD in Adults The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. More and more adults are being diagnosed with #ADHD so today we are unpacking the [--] surprising signs of ADHD. I also tell you why so many women in particular go undiagnosed. In this episode we go deep into what ADHD is: a neurological disorder that affects the #brain structurally and chemically. I explain the signs and the #science behind"
YouTube Link 2023-06-19T09:00Z 5.2M followers, 1.7M engagements
"The hardest part of grief no one talks about Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. There are no words that can take away the pain of loss. But if youre navigating grief or supporting someone who is there is something that can help. Andrew Garfield once described grief as all the unexpressed love that I didnt get to tell her. Its a powerful reminder that grief isnt just pain its love that still lives on. You dont"
YouTube Link 2025-02-23T20:30Z 5.3M followers, 72.9K engagements
"The Let Them Theory Will Change Your Life Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Stop wasting energy on trying to get other people to meet YOUR expectations. Instead try using the Let Them Theory. If they don't invite you to their plans let them. If they aren't interested in a committed relationship let them. If they don't want to hang out with you let them. The "Let Them Theory" reveals who people truly are and"
YouTube Link 2023-06-28T19:00Z 5.2M followers, 901K engagements
"If This Episode Doesnt Motivate You Nothing Will Mel Robbins and Wallo Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If youve ever felt stuck unmotivated or like its too late to reach your potential you need to hear this conversation. Todays episode is a wake-up call. You can break free of regret shame and fear. You can become the person you know youre"
YouTube Link 2025-12-04T10:00Z 5.3M followers, 663.8K engagements
"The Science of Well-Being: Powerful Happiness Hacks That [--] Million People Are Using Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn how to live a more meaningful and happy life with zero weird tricks. Today world renowned professor Dr. Laurie Santos is here to give you a crash course on living a happier more fulfilling life. Dr. Santos is the professor behind Yales most popular course of all time which she then"
YouTube Link 2024-12-12T10:00Z 5.2M followers, 257K engagements
"The Exact Words You Need to Hear Today If It Feels Like Nothings Working Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Some days the world feels like too much. The news the stress the noise. You start to wonder if youll ever feel right again. Then out of nowhere something lands in your lap that reminds you of what really matters. Thats what todays conversation delivers: the exact words you need to hear if youre feeling stuck in that"
YouTube Link 2025-11-13T10:00Z 5.2M followers, 326.6K engagements
"3 Things You Need to Accept About Other People The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible but I always wondered Whats wrong with people Why dont they change I know you can relate. Because today Im taking your questions about trying to change other people. Youre"
YouTube Link 2022-12-12T10:00Z 5.2M followers, 547.5K engagements
"6 Things You Need To Stop Feeling Guilty About Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Stop feeling guilty about these [--] things. Because you have one life and its about time you start living it. 🌟 Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter Looking for my books on Amazon Here they are High [--] Habit:"
YouTube Link 2024-06-19T19:00Z 5.3M followers, 202.5K engagements
"You'll never see people the same after this Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Emotional maturity isnt a personality trait its a skill you build. Learning how to let go is one of the fastest ways to build it. Thank you @richroll such a powerful thoughtful conversation 💚 Check out the full episode: https://www.youtube.com/watchv=Zyv6axKsC9o Facebook: https://www.facebook.com/melrobbins Website:"
YouTube Link 2025-04-09T19:30Z 5.2M followers, 913.7K engagements
"9 Signs Your Partner Doesn't Respect You Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. When you get into a relationship it's easy to dismiss the little rude or negative things that can happen as one offs and make excuses for them. But you NEED to start calling out these [--] disrespectful behaviors that your partner might be engaging in. These behaviors are real red flags when they go unaddressed. In this video I'll explain what"
YouTube Link 2022-02-09T16:30Z 5.2M followers, 2M engagements
"Reset Your Gut in [--] Days: A Medical Doctors Step-by-Step Protocol to Transform Your Health Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Want to get rid of your bloated belly for good Are you ready for more energy and better overall health Do you want to start seeing results in [--] days (or less) In todays episode Mel is joined by double-board certified Dr. Amy Shah for Part [--] of her masterclass on how to optimize your gut health. Dr. Amy a"
YouTube Link 2023-11-30T10:00Z 5.3M followers, 1.1M engagements
"Doing the hard thing makes your life easier Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Doing the hard thing today makes your life easier. I didnt feel like exercising today. But I know what happens when I push myself to do the thing I dont feel like doing I feel more confident. More focused. More energized. And suddenly the rest of the day feels lighter. I bet there is something youre not doing today because it feels"
YouTube Link 2026-02-08T20:30Z 5.3M followers, 68.7K engagements
"The ONLY Way To Stop Procrastinating Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you keep finding yourself stuck in that loop of stress and avoiding the things you know you need to do WATCH THIS. I give you my tools for dealing with procrastination I know theyll work for you too. If you struggle with procrastination you're not alone. Research from a PhD at the University of Calgary found that 8095% of college students are"
YouTube Link 2018-07-05T17:01Z 5.3M followers, 4.5M engagements
"#1 Weight Loss Doctor: The Truth About Obesity Ozempic Dieting & How to Feel Better Now Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is a must-listen if you or someone you love has ever struggled with weight. Today Mel sits down with world-renowned triple board certified endocrinologist and obesity specialist Dr. Rocio Salas-Whalen to explain the medical truth behind your metabolism weight loss and the most talked-about"
YouTube Link 2025-04-17T09:00Z 5.2M followers, 358.3K engagements
"How To Let Go Of What No Longer Serves You The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. How do you know if the thing youre holding on to is something you should keep fighting for or if its time to let go Phenomenal question. Ive got the answer. The truth is most of us never let go. You spend a lot of time adding things into your life new projects new #relationships new stuff but when was the last time you"
YouTube Link 2022-10-17T09:00Z 5.2M followers, 1.7M engagements
"STOP Searching For Your Passion and Do This Instead Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Looking for your passion If you find it congrats For many the idea of searching for your passion causes more stress and concern over the future than necessary. Truth is the things that energize you are going to change frequently and over time. What energized me today won't necessarily energize me next week. So instead of trying to"
YouTube Link 2018-10-03T21:06Z 5.3M followers, 2.2M engagements
"What Makes a Good Life Lessons From the Longest Study on Happiness Ready to unlock your potential 🔥 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training Make It Happen with Mel Robbins. Its designed to show you exactly HOW you can go from dreaming to doing This one study will change how you think about your entire life. Today youre getting the definitive answer to this powerful question: What makes a good life There is nothing more important than this conversation. Because by the time you are done listening your life wont be the same. In this episode youre getting the"
YouTube Link 2024-04-04T09:00Z 5.3M followers, 1.5M engagements
"This Therapist Made Me Rethink How I Talk to Myself Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. One of the biggest lies youve been telling yourself is that being harder on yourself will make you better. It wont. According to Terry Real - one of the most sought-after couples therapists in the world - harshness has zero value in your relationship with yourself or anyone else. Not toward your partner. Not toward the"
YouTube Link 2026-01-12T20:29Z 5.3M followers, 346.6K engagements
"How to Communicate With Confidence & Ease (From Harvard Business Schools #1 Professor) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode will completely change the way you think about communication. What you learn will boost your influence and make you more confident. If you Overthink what you said hours after a meeting Freeze up when its your turn to talk Or want to sound more confident without faking it This is your blueprint"
YouTube Link 2025-10-30T09:00Z 5.3M followers, 1.2M engagements
"How to Use AI to Make Money Save Time and Be More Productive Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Editor's Note: We have made two edits to this video after publishing it for clarity purposes. What if the most powerful tool for saving time making money and transforming your life was already right in front of you And yet youre most likely using it incorrectly or not using it at all. That tool is AI artificial intelligence. Have you"
YouTube Link 2025-11-06T10:00Z 5.3M followers, 852.8K engagements
"The Best Relationship Advice No One Ever Told You Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn the truth about relationships that no one ever tells you. Today Mel and her husband Chris who have been together for [--] years are answering your biggest relationship questions and giving you their secret to a happy relationship. Packed with fresh advice you never saw coming Mel and Chris talk about how they learned"
YouTube Link 2025-02-13T10:00Z 5.2M followers, 157.8K engagements
"The Secret to Stopping Fear and Anxiety (That Actually Works) Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Learn the secret to stopping fear anxiety and panic attacks. I'd tried tons of strategies to stop fear and none of them actually worked. I decided to create a new technique combining the research-backed [--] Second Rule and the latest findings on the topics of fear and anxiety. When nothing else worked for me this technique"
YouTube Link 2017-02-09T00:13Z 5.2M followers, 5.5M engagements
"What Alcohol Does to Your Body: Harvards Dr. Sarah Wakeman With the Medical Facts You Need to Know Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youre getting a masterclass from one of the most renowned and respected experts on alcohol. Shes here to give you the latest research and science of how alcohol impacts your body brain and mind. Shes going to give you facts dispel myths and help you be informed about the decisions you are"
YouTube Link 2024-03-14T09:00Z 5.3M followers, 1.5M engagements
"How to Move On Let Go of Past Mistakes and Reinvent Yourself Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a deeply honest conversation about what it takes to let go of mistakes forgive yourself leave your past in the past and create a new version of you. In this moving episode Mel sits down with her friend Carl Lentz a former megachurch pastor who watched his life implode in real time. Carl doesnt dodge the truth: His"
YouTube Link 2025-07-24T09:00Z 5.2M followers, 248K engagements
"If Youre Feeling Overwhelmed You Need to Hear This Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve been thinking I cant focus I cant catch up I feel so behind This episode is for you. Today Mel breaks down overwhelm: why your brain feels overloaded and the [--] simple steps you can use today to clear your mind and finally get back on track. Youll learn: -The real reason you cant focus (and its not what you think) -The first thing to do"
YouTube Link 2025-10-20T09:00Z 5.3M followers, 316.2K engagements
"The Science of Making & Breaking Habits: How to Change Your Life in [--] Month In todays episode youre going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life no matter what your goals are is James Clear the #1 New York Times bestselling author of Atomic Habits which is one of Mels favorite books. James Clear is one of the worlds leading experts on habit formation and behavior change. His work has helped millions of people lose weight quit smoking and vaping stop drinking build businesses start new chapters achieve lifelong"
YouTube Link 2026-01-08T10:00Z 5.3M followers, 786.3K engagements
"Manifesting for Beginners: [--] Simple Steps to Manifest Anything You Want The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. According to #neuroscience research there are four major mistakes you make when it comes to #manifesting. Done correctly manifesting is a #mindset tool that elite athletes and the worlds most successful people use to perform at the highest levels and achieve remarkable goals. Today Ill reveal those"
YouTube Link 2022-11-14T10:00Z 5.3M followers, 431.5K engagements
"Try It for [--] Week: [--] Small Ways to Bring Back the Happiness Energy and Fun Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you feel like nothing feels exciting or fun anymore youre not alone. In todays episode Mel shares [--] small ways you can break out of autopilot and live with more joy fun and energy. If youre tired of feeling numb heavy or stuck in a routine this episode is your wake-up call. Mel proves to you today that you can have"
YouTube Link 2025-10-06T09:00Z 5.3M followers, 267.8K engagements
"Before You Waste Time Watch This with Dr. K (@HealthyGamerGG ) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre going to learn how to take back control of your time. New research shows that youll spend [--] years of your life on your screens. Its time to stop wasting your time and your life and learn how to use technology in a way that works for you your brain and your body. Here to deliver the wake up call of a lifetime"
YouTube Link 2024-06-05T09:00Z 5.3M followers, 488.8K engagements
"Dr. Julie's Words That You Were To Hear Today Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Dr. Julie Smith is a world-renowned clinical psychologist and one of the most trusted voices in mental health helping millions of people navigate lifes hardest moments with clarity and compassion. When youre going through lifes toughest moments Dr. Julie teaches you how to narrow your focus stop trying to solve the entire future"
YouTube Link 2026-02-01T20:00Z 5.3M followers, 152.7K engagements
"The Best Financial Advice Youll Ever Hear Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode delivers the best financial advice youll ever hear. It will teach you the [--] money habits that can change your life. And its your guide to taking control of your money: how to make it save it and invest it no matter where you're starting from. Whether you're trying to feel more confident with your finances buried in debt living"
YouTube Link 2025-09-22T08:00Z 5.3M followers, 3.9M engagements
"Do THIS to Boost Your Metabolism Lose Fat & Feel Better Now With Dr. William Li Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode you will learn how to boost your metabolism at any age and the simple changes that lead to better health longevity and fat loss. Youll discover the [--] biggest myths keeping you stuck how to reset your bodys natural fat-burning system and what foods to eat (and avoid) to finally feel better in your"
YouTube Link 2025-08-21T09:00Z 5.3M followers, 637.5K engagements
"Reset Your Health: Stop Feeling Like Crap with Dr. Mark Hyman MD The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. You have an appointment with one of the worlds leading #doctors in functional #medicine. Dr. Mark Hyman (@drmarkhyman has written an incredible [--] New York Times best sellers. He is the founder and director of The UltraWellness Center and Head of Strategy and Innovation at the Cleveland Clinic Center for"
YouTube Link 2023-03-23T09:00Z 5.3M followers, 871.9K engagements
"Steps You Need to Protect Your ENERGY and Create a Positive Life The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn how to deal with other peoples #toxic moods and bad behavior. Plus youll get strategies to help you dial up your own #positive #energy. You will always have negative people and situations in your life but you dont have to let them drain your life force. This episode is packed"
YouTube Link 2023-04-03T09:00Z 5.2M followers, 731.1K engagements
"Why dont I have any friends Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Over the years my friend circle has become so small its basically a dot at this point 😂 Friendship nowadays for me is basically bumping into someone agreeing we have to get together then never following through. Im sure you can relate. But heres the truth: you MEAN it when you say you want to get together (at least most of the time😉) but there"
YouTube Link 2024-06-25T19:00Z 5.2M followers, 1.9M engagements
"The Best Way to Deal With Narcissists Without Arguing The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you have a family member a boss or even a close friend who constantly drains your energy or makes everything about them In todays episode youll learn how to protect yourself from toxic self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani a world-renowned expert on narcissism gives"
YouTube Link 2024-10-10T09:00Z 5.3M followers, 507.1K engagements
"How to let go of what you cant control. Right now so many things are out of your control whether its global events elections a health diagnosis or news youre waiting on. Let Them is the single best tool to help you deal with overthinking and negative thoughts. Why Because when you let things out of your control impact you you give away your power. You take your power back when you shift your focus on what you CAN control. This is a major topic covered in my new book The Let Them Theory - which is already hit #2 on Amazon. You can grab a copy wherever you buy books or click HERE 👉"
YouTube Link 2024-11-12T17:27Z 5.2M followers, 494.8K engagements
"The most important question to ask yourself before [----] Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre feeling worn down by this year youre not alone. When you look back at the highs and the lows - the friendships that shifted the boundaries you stopped tolerating the strength you didnt know you had - you start to see patterns. Data. What energized you. What drained you. What you want more of. And when you slow"
YouTube Link 2025-12-26T20:30Z 5.3M followers, 61.1K engagements
"How to Control Your Mind & Redirect Your Energy to Self Transformation Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn how to do a mindset reset to unlock the full power of your mind. Your brain is wired to give you what you want and today youre getting Mels science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation. If youve ever"
YouTube Link 2025-02-17T10:00Z 5.2M followers, 846.9K engagements
"9 Habits That Will Help You Feel Better Heal Better and Live Better This Year Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youre getting the best of the best of The Mel Robbins Podcast. These are the [--] moments people couldnt stop talking about this year. In [----] Mel released [---] episodes of the podcast and featured [--] experts who shared their transformative insights on health relationships mindset and more. Together this"
YouTube Link 2025-12-25T14:15Z 5.2M followers, 584K engagements
"5 Ways to Actually Make Your Habits Stick (Evidence-Based) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn how to actually stick to your goals this year. Mel shares [--] rules that will make any new habit stick. These hacks are simple evidence-based and easy to apply. They help you avoid the most common traps people fall into: feeling tired lazy and deciding to give up on your goals. Youre not alonemany people end up"
YouTube Link 2025-01-16T10:00Z 5.2M followers, 131.2K engagements
"How to Use Your Mind to Heal Your Body With the #1 Harvard Psychologist Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. What if everything youve been told about health stress and aging is wrong Today the legendary Dr. Ellen Langer pioneering Harvard psychologist and global mindfulness legend renowned for her 50+ years of groundbreaking research joins Mel for the conversation of a lifetime. She says you can use your mind to heal your body and"
YouTube Link 2025-10-02T09:00Z 5.3M followers, 726.6K engagements
"How to protect yourself from negative people Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. You need a positivity shield. It protects you from negative energy bringing you down. In this episode of The Mel Robbins Podcast Im joined by award-winning Harvard medical school psychologist and bestselling author Dr. Susan David who is here to explain how your thoughts and feelings directly affect your actions careers"
YouTube Link 2024-07-09T18:55Z 5.3M followers, 401.7K engagements
"If You Feel Like You Never Have Time Watch This Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Laura Vanderkam is one of the worlds leading experts on time management. Shes a New York Times bestselling author a researcher whos studied thousands of real peoples time logs and someone who deeply understands what it feels like to be stretched thin. In this moment from The Mel Robbins Podcast Laura shares one of the most"
YouTube Link 2026-02-03T16:00Z 5.3M followers, 100.3K engagements
"If You Are Dealing With HEARTBREAK Watch This Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Break ups divorce heart break. It's all painful. But they don't have to make you feel BROKEN. Here are my top [--] tips for navigating heart break ❤ --- Subscribe to the channel here: https://www.youtube.com/melrobbinssub_confirmation=1 --- Follow me here: Instagram: https://www.instagram.com/melrobbins/ Facebook:"
YouTube Link 2022-09-17T15:30Z 5.2M followers, 467.5K engagements
"#1 Dopamine Expert: Find Motivation Increase Your Focus and Learn the Science of Self-Control In todays episode youll learn how to get motivated even when you dont feel like it. If you feel unmotivated scatter brained or exhausted If you keep reaching for your phone wine or the remote even when you want to stop If youre frustrated with yourself for lacking discipline. This conversation will help you stop wasting time and finally understand why its so hard to do the things you know you should do. Joining Mel today is Dr. Anna Lembke MD who is the worlds leading expert on dopamine and"
YouTube Link 2026-01-22T10:00Z 5.3M followers, 385.6K engagements
"Its Not Too Late: How to Transform Your Life at Any Moment Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve ever felt stuck behind or like youre not living the life youre meant to this conversation is for you. Todays episode is a guide to how you can transform your life at any moment. Mel sits down with New York Times bestselling author ultra-endurance athlete and host of one of the worlds top podcasts Rich Roll to reveal the lessons"
YouTube Link 2025-10-09T09:00Z 5.3M followers, 741.8K engagements
"If you think youll be single forever watch THIS ft. Matthew Hussey Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Have you ever felt like youll be single forever 💔 If the answer is yes this episode of The Mel Robbins Podcast is for YOU. Im joined by New York Times bestselling author Matthew Hussey who is giving you: ❤ The simple habits of all happy relationships ❤ How to find a great partner WITHOUT a dating app ❤ The quick advice you need"
YouTube Link 2024-08-09T19:30Z 5.3M followers, 732.3K engagements
"Simple Steps To Losing Weight & Feeling Better: The Science of Lifting Weights Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Are you missing the one thing that would make all the difference in your effort to be healthier I was and the thing I was missing was weight training. In this episode you will learn from Dr. Gabrielle Lyon (@DrGabrielleLyon a medical doctor who is fellowship-trained in nutritional sciences and"
YouTube Link 2023-10-30T09:00Z 5.3M followers, 476.6K engagements
"The Secret to Stopping Anxiety & Fear (That Actually Works) The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you struggle with anxiety this episode will change your life. In todays conversation Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin and hes about to flip everything you think you know about anxiety on its head. By the end of this episode you are"
YouTube Link 2025-05-26T09:00Z 5.3M followers, 373.3K engagements
"How to Become the Person Youve Always Wanted to Be Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youll learn how to stop playing small and step into the bigger life thats waiting for you. Youll learn how to stop shrinking stop explaining and start claiming what you want without guilt apology or second-guessing. Whether youre coming out of a breakup burnout or just a version of life that no longer fits this conversation will show you"
YouTube Link 2025-08-04T09:00Z 5.3M followers, 454.6K engagements
"6 Sneaky Ways People Are Disrespecting You & What to Do About It Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Have you ever walked away from a conversation feeling dismissed overlooked or drained but you couldn't quite put your finger on why You're not imagining it. Disrespect is everywhere and often its so subtle that you dont realize its happening until its already taken a toll on your confidence energy and peace of mind. In todays"
YouTube Link 2025-03-17T09:00Z 5.3M followers, 876.5K engagements
"Anxiety Toolkit: Understanding Its Effects On Your Mind and Body The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a gift for anyone struggling with #anxiety. Part [--] of this exclusive series is packed with tactical takeaways and features Dr. Russell Kennedy one of the world's most respected medical experts on anxiety (@theanxietymd ) Dr. Kennedy is a medical doctor and #neuroscientist who has a"
YouTube Link 2023-04-10T09:00Z 5.3M followers, 210.3K engagements
"The Reason You Procrastinate Is Not What Youre Thinking The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode were attacking #procrastination head on using #science. Just think about how many hours or heck YEARS you have wasted thinking about what you needed to do instead of doing it. That ends today. This episode is packed with a simple research-backed method to understanding why you #procrastinate (its not"
YouTube Link 2023-02-20T10:00Z 5.2M followers, 208K engagements
"Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel better In todays episode youre getting an appointment with one of the most renowned GI doctors in the world. She is here today with her step-by-step protocol to help you reset your gut health beat the bloat and"
YouTube Link 2024-06-06T09:00Z 5.3M followers, 391.6K engagements
"Why Do I Love the Way That I Love: The [--] Attachment Styles Explained Order my new book The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships control and personal power. It all begins with two simple words: Let Them. 🔥 Why do you love the way that you love How do you have the best #relationships of your life (including the one with yourself) Today Mel sits down with an expert in #attachment theory Thais Gibson (@ThePersonalDevelopmentSchool) to explain the framework to improve any relationship in your life. Her work on the subconscious"
YouTube Link 2023-12-18T10:00Z 5.2M followers, 1.1M engagements
"To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre going through a breakup or someone you love is this episode is dedicated to you. Mel is sharing the #1 cure for your broken heart and is here to help you navigate the incredibly difficult process of moving forward after a breakup. This is also a resource to share with anyone in your life who is going through"
YouTube Link 2024-12-05T10:00Z 5.2M followers, 1M engagements
"How to Make [----] the Best Year: [--] Questions to Ask Yourself Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want to make [----] your best year yet An amazing year doesnt happen by chance. It happens by choice. And there are only [--] questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. The brand new companion workbook to this episode can be found at"
YouTube Link 2025-12-15T10:00Z 5.2M followers, 675.4K engagements
"How to Deal with Difficult People & Not Get Stressed Out Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting research-backed strategies for handling difficult people. If youre done being dismissed talked over or made to feel small this episode will help you show up with power - and walk away with peace. Whether its family coworkers friends or anyone who knows how to trigger you today youre getting tools for dealing with"
YouTube Link 2025-11-17T10:00Z 5.3M followers, 350.6K engagements
"Understanding This Will Change How You Experience Your Entire Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is going to fundamentally change the way you think about spirituality and what it truly means to live a deep and meaningful life. Mel sits down with Dr. Lisa Miller the worlds leading expert on the neuroscientific benefits of spirituality. Her groundbreaking research proves that every human being is biologically"
YouTube Link 2025-05-19T09:00Z 5.3M followers, 417.3K engagements
"Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre going to learn the new science of healing your body stopping pain and feeling better now. One of the worlds most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today."
YouTube Link 2025-10-16T09:00Z 5.3M followers, 203.1K engagements
"How To Create Better Relationships: [--] Surprising Lessons From [--] Years Of Marriage Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you are getting the [--] secrets to a lasting partnership. You will learn how to make love last forever and the key to keeping your relationship successful and strong. Today Mel and her husband Chris dive deep into the most important lessons they've learned in [--] years of marriage. Mel and Chris"
YouTube Link 2024-10-28T09:00Z 5.2M followers, 316.9K engagements
"4 Steps to Unlock Your Creativity & Feel More Inspired Every Day Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn how to access your creativity and use it to live a more purpose-driven life. Today Mel and her guest Phil Cook will help you realize: youre more creative than you think. If youve felt stuck spread thin or like your ideas never make it off the Notes app this is your reset. Youll get a practical method to"
YouTube Link 2025-08-28T09:00Z 5.2M followers, 76.4K engagements
"ONE surprising way to discover your purpose Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Im getting a lot of questions in my DMs about finding your purpose in life. Whether youre feeling lost after college or stuck mid-career or post divorce theres ONE surprising way to help you find your purpose again - its by following your passion. Dont know where to start Ill explain more in this video Facebook:"
YouTube Link 2022-02-25T16:00Z 5.3M followers, 244.9K engagements
"Tiny Fixes for a Tired Life: [--] Habits That Make Your Life Better Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll get the positive boost youve been needing for a long time. Mel is teaching you how to upgrade your energy mood and mindset with [--] tiny changes you can make in your life today. Right now life feels like it is speeding by; there is so much to do and life feels really overwhelming. Youre tired overbooked and"
YouTube Link 2025-06-14T09:00Z 5.3M followers, 355.6K engagements
"Dont Argue or Fight With a Narcissist Do This Instead (#1 Narcissism Expert) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want to know how to deal with difficult people What about if that difficult person in your life is a parent boss ex child or partner Today renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life. This episode is your"
YouTube Link 2024-05-18T09:00Z 5.2M followers, 1.6M engagements
"How To Reinvent Your Life Starting TODAY The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a trip. After all life is a #journey. And no ones path is exactly the same. Whether youve just graduated youre an empty nester or youre somewhere in between this episode is the perfect gift to send to absolutely everyone in your life. #Change is scary but it doesnt have to be. This episode will empower you to"
YouTube Link 2023-03-09T10:00Z 5.3M followers, 736.2K engagements
"Do This for [--] Week to Manifest the Future You Want with Shonda Rhimes Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is a MUST listen. If youve ever felt stuck small or tired of letting fear dictate your life you need to hit play. This is the most eye-opening empowering conversation youll hear this year. Its time to stop playing small. Theres a bigger possibility for your life you are more capable than you know and you can"
YouTube Link 2025-11-10T10:00Z 5.3M followers, 352.2K engagements
"Your Body Reset: The Proven Protocol to Get Stronger Lose Fat & Take Control of Your Health Todays episode is a MUST listen. This is your [----] Body Reset and its all about taking control of your health once and for all. If you want to get stronger lose fat move better and feel good in your body again without extreme workouts punishing diets or guessing what actually works this episode will give you a clear proven path forward. For too long people have been told to ignore pain push through exhaustion and accept stiffness weight gain and chronic discomfort as part of getting older. That ends"
YouTube Link 2026-01-01T10:00Z 5.3M followers, 641.9K engagements
"World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt overwhelmed by anxiety or find yourself in a dynamic that keeps repeating this conversation will show you how to break free. Joining Mel today is Lori Gottlieb: world-renowned therapist writer of the Ask the"
YouTube Link 2025-11-24T10:00Z 5.3M followers, 302.3K engagements
"The Most Important Career Advice Youll Ever Hear With Harvard Business Schools #1 Professor Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youre going to learn exactly how to earn more get promoted network more effectively and finally land your dream job. This is the most important career advice youll ever hear. In this episode Mel sits down with Harvard Business School Professor Dr. Alison Wood Brooks whos pulling back the curtain on"
YouTube Link 2025-04-03T09:00Z 5.3M followers, 1M engagements
"The single greatest skill you can develop Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The most powerful skill you can learn: Be in a good mood for no reason. You have probably trained your brain to default to negativity. You slip into a bad mood without even realizing it. But you can train yourself to flip that. Imagine waking up optimistic confident and in a good mood Not because everythings perfect but because youve"
YouTube Link 2025-12-24T20:30Z 5.3M followers, 98.5K engagements
"The Truth About Anxiety & ADHD: Life-Changing Tools From Renowned Psychiatrist Dr. Tracey Marks Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre anxious overwhelmed uncertain or find yourself wondering what is wrong with me then this episode is for you. Today world-renowned psychiatrist Dr. Tracey Marks MD is here to deliver the truth about whats really going on in your brain body and most importantly: what you can do about it. If"
YouTube Link 2025-04-10T09:00Z 5.2M followers, 320.4K engagements
"Trust your intuition Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Your intuition is guiding you towards the truth. Dont ignore it. #melrobbins #trustyourinstincts #listentoyourgut #gutinstinct Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter Looking for my books on Amazon Here they are High [--] Habit:"
YouTube Link 2024-07-17T19:00Z 5.3M followers, 559.9K engagements
"Your Guide to Better Sex Intimacy & Love From a World-Leading Sex Therapist Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you are going to learn how to have amazing sex deeper intimacy and create real lasting love. If you feel like intimacy with your partner is rare your desire is low or that your marriage is even sexless this conversation is for you. Here to deliver the most important sex advice you need to hear is"
YouTube Link 2025-03-20T09:00Z 5.2M followers, 554.7K engagements
"This is what living with ADHD looks like Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Having ADD ADHD dyslexia or anything else that makes your brain work a little differently than others is a SUPER POWER. 🌟 On the latest episode of the #melrobbinspodcast I go deep into what #ADHD really is a neurological disorder that affects the brain structurally and chemically. I explain the signs and the science behind what is"
YouTube Link 2023-07-05T19:00Z 5.2M followers, 1.9M engagements
"How to read anyone instantly Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. You can read ANYONE just by looking at their body language. And you dont have to know them well to do it Former Secret Service Agent @evypoumpouras is giving you all the tips and tricks you need to read body language master your emotions and spot a liar. She is a human lie detector who has been specially trained in the art of lie detection human"
YouTube Link 2024-07-05T19:00Z 5.2M followers, 306.5K engagements
"You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll discover how your childhood shaped who you are todayand the hidden parenting mistakes that impact every relationship you have. Youll also learn tools for excellent parenting and how to improve any relationship including with your own parents siblings partner kids and friends."
YouTube Link 2025-07-28T09:00Z 5.3M followers, 247.7K engagements
"This Conversation Will Change How You Think About Your Entire Life In todays episode youre going to hear a conversation that will help you find meaning again - especially if youve been feeling lost stuck stretched thin or quietly wondering Does any of this even matter Joining Mel is Ocean Vuong - one of the most acclaimed writers of our time and the bestselling author of On Earth Were Briefly Gorgeous. His newest book The Emperor of Gladness moved Mel so deeply she knew she had to bring him on the podcast - because Ocean has a rare gift: he puts words to feelings youve had but never knew how"
YouTube Link 2026-01-26T10:00Z 5.3M followers, 386.8K engagements
"How to Create a New Version of Yourself: Let Go of Past Mistakes & Regret with Sarah Jakes Roberts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a dare: a dare to get back up and believe in yourself. This is one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. If youve ever failed or felt like youre not being the version of yourself you know youre meant to be this is the episode"
YouTube Link 2024-07-25T09:00Z 5.3M followers, 1.6M engagements
"A Process for Finding Purpose: Do THIS to Build the Life You Want Jay Shetty Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve been feeling lost uncertain or disconnected from your purpose todays episode is exactly what you need. This is one of the most moving and powerful conversations youll ever hear. Today Jay Shetty shares timeless wisdom on finding clarity unlocking passion and cultivating a deep sense of peace about where you"
YouTube Link 2025-04-21T09:00Z 5.3M followers, 2M engagements
"5 Signs its time to break up Mel Robbins #Shorts If youre feeling stuck or confused in a relationship watch this video to learn the signs it might be time to end it for once and all. Even though heartbreak is painful the pain of regret and time wasted can feel even worse. You are worthy of an awesome supportive and loving relationship so get to work on loving yourself first ❤ Bonus Sign #6: If you saw the title of this video and had a gut reaction lean into that. Listen to your intuition and prioritize yourself. --- Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory"
YouTube Link 2022-08-16T19:00Z 5.3M followers, 1.1M engagements
"How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose Registration for Launch with Mel Robbins is CLOSED 🌟 https://bit.ly/2024_launchwaitlist 👈 Get on the waitlist for the [----] Launch course. 🚀 Do you want to be happier every day and live a more meaningful life In this episode youre getting the research the secrets and some very surprising takeaways from the #1 happiness expert Dr. Tal Ben-Shahar. He has taught [--] of the most popular courses in Harvards history and today you are getting a front row seat in one of his lectures. Grab a pen and paper because class is in"
YouTube Link 2024-04-18T09:00Z 5.2M followers, 294.4K engagements
"Dr. Gabor Mat: The Shocking Link Between ADHD Addiction Autoimmune Diseases & Trauma Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today Mels dream guest joins her in the Boston studios: Dr. Gabor Mat MD. Dr. Mat is a world-renowned trauma expert and shares things today unlike he has ever shared before. This wide-ranging conversation covers ADHD autoimmune diseases anxiety addiction people pleasing and trauma. Dr. Mat will take you on a"
YouTube Link 2024-11-21T10:00Z 5.3M followers, 1.1M engagements
"The best piece of relationship advice I have Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This is the BEST piece of relationship advice I have after being married to my husband Chris for almost [--] years. This episode of The Mel Robbins Podcast is a special one. ❤ Chris and I are sharing the three most important lessons weve learned throughout our relationship - and we surprised each other with the advice we each shared"
YouTube Link 2024-10-29T19:30Z 5.2M followers, 136.6K engagements
"Let Them Judge Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Are you letting your fear of other peoples opinions hold you back from going after what you want Ive been there too Until I started saying Let Them. Let Them have negative thoughts about me. Let Me do what I need to do to achieve my goals and make myself proud. If you want to know more about how these two words Let Them will absolutely transform your life"
YouTube Link 2025-01-01T20:30Z 5.2M followers, 86K engagements
"The 7Day Habit Reset: Start Today Feel Different By Next Week Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you are tired of your own excuses If you are tired of starting out strong only to end up in the exact same place If you feel like you cant get your life together If you feel unmotivated and exhausted That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. So Mel is"
YouTube Link 2025-12-01T10:00Z 5.3M followers, 507.2K engagements
"If You Got Your Heart Broken You Need To Hear This The Mel Robbins Podcast Registration for Launch [----] is now CLOSED 🌟 https://bit.ly/launch2024 👈 Get on the waitlist for the [----] Launch with Mel Robbins 🚀 In todays episode youre learning about making hard decisions and moving on from hard #relationships. How do you move forward when You feel so torn about what to do. You dont trust yourself. Youre scared to make the wrong decision. Whats best for you will impact the people you #love. How do you decide your next big move when everything you worked for evaporates before your eyes How do"
YouTube Link 2023-05-04T09:00Z 5.2M followers, 677.7K engagements
"8 Things To Tell Yourself Every Morning Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. You can reprogram your mind for success. In todays episode Mel shows you how to start your day right with [--] simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning is an opportunity to take control of your thoughts and your focus. Dont waste it. Using research and her own proven affirmations Mel will teach you how"
YouTube Link 2025-09-11T09:00Z 5.3M followers, 1.2M engagements
"5 Rules That Will Change Your Life Immediately Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is a MUST listen. If you feel stuck right now - whether its with your health your job your habits your relationships - this conversation is for you. Today youre getting a new framework that helps you create an instant shift and it comes from one of Mels favorite thinkers on the planet: @MarkRober Mark is a NASA engineer who turned his"
YouTube Link 2025-12-11T10:00Z 5.3M followers, 200.6K engagements
"The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in [--] Minutes Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want to have better sex Or even know how often you should be having sex according to research Today Dr. Rena Malik MD is in the house to answer all of your uncomfortable sex questions. Dr. Malik is an absolute powerhouse who is known for her viral no-shame straight-to-the-point advice on how to have"
YouTube Link 2024-06-13T09:00Z 5.2M followers, 677.9K engagements
"The TRUTH About ANXIETY And How To HEAL IT The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Everything you think about anxiety is wrong. Yes were starting there. And yes were going deep. I know that this episode will change your life. It has done the same for mine. Its not a secret that Ive struggled with #anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack and I was just"
YouTube Link 2022-10-13T09:00Z 5.2M followers, 1.2M engagements
"The #1 Menopause Doctor: How to Lose Belly Fat Sleep Better & Stop Suffering Now Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today's episode is a MUST listen. You won't believe what the latest research is saying about #menopause. And you're likely not getting what you need to know from your doctor. Did you know #perimenopause can begin as early as your 30s Or that symptoms can include frozen shoulder joint pain ear ringing migraines and"
YouTube Link 2024-03-21T09:00Z 5.3M followers, 2.3M engagements
"How to Stop Screwing Yourself Over The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youre getting a wake-up call that will forever change the way you see your phone your attention and your time. Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brainone designed to hijack your focus drain your energy and keep you scrolling so they can profit off of you. But heres the good news:"
YouTube Link 2025-03-03T10:00Z 5.2M followers, 232.2K engagements
"Advice From the #1 Longevity Doctor: Add [--] Years to Your Life With [--] Simple Habits Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode could change (or save) your life. Its a must-listen. Youll hear from the worlds leading longevity doctor about the simple proven changes that will help you live longer feel better and prevent diseases like cancer heart disease and dementia. Today Mel sits down with one of the worlds most respected"
YouTube Link 2025-05-01T09:00Z 5.3M followers, 1M engagements
"The One Tool to Transform Your Relationships: The Let Them Theory Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If theres someone in your life you wish you were closer to but it sometimes feels like theres an unspoken tension between you this episode is for you. Today Mel sits down with her oldest daughter Sawyer for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us"
YouTube Link 2024-12-23T10:00Z 5.2M followers, 415.8K engagements
"Start Putting Yourself First: Tools to Say No Without Guilt or Drama The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you are going to learn how to put yourself first. Being a #peoplepleaser is a coping mechanism and it is destroying your energy your time your #dreams and your sanity. Every time you say yes to something you dont really want to do youre saying no to yourself. Today were changing that in"
YouTube Link 2023-02-27T10:00Z 5.3M followers, 281.9K engagements
"The #1 Neuroscientist: After Listening to This Your Brain Will Not Be the Same Ready to unlock your potential 🔥 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training Make It Happen with Mel Robbins. Its designed to show you exactly HOW you can go from dreaming to doing Today you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart Bieber MD PhD. She has a medical degree from Oxford a PhD from King's College London and is a senior lecturer at MIT. This #1 neuroscientist will teach you how you"
YouTube Link 2024-04-11T09:00Z 5.3M followers, 2.7M engagements
"The 30-30-3 Protocol Every Woman Should Know Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The 30-30-3 method every woman should know. This simple nutrition protocol from one of the leading experts in nutrition longevity and hormone health will change how you think about eating healthy. In this episode of The Mel Robbins Podcast Im joined by Dr. Amy Shah a double board-certified medical doctor with over [--] years of"
YouTube Link 2026-02-05T20:30Z 5.3M followers, 42.9K engagements
"Just Let Them Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Let Them have negative opinions. Let Them judge. Let Them react. Then Let Me do what I want to do with MY life. Listen to The Let Them Theory audiobook only on @audible 10-hours narrated by yours truly. https://www.audible.com/pd/The-Let-Them-Theory-Audiobook/B0DFMX1RT8source_code=ASSGB149080119000H&share_location=pdp Follow Mel: Instagram:"
YouTube Link 2025-12-23T20:30Z 5.3M followers, 52.9K engagements
"If You Feel Overwhelmed & Uncertain About Money Watch This Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre feeling overwhelmed about money this episode is for you. Whether you want to pay off debt increase your income or have more money in the bank this episode is a must-listen. For the first time on the podcast Mel is sharing in detail the step-by-step approach she took to get out of $800000 in debt create financial freedom and get"
YouTube Link 2025-05-12T09:00Z 5.2M followers, 474.2K engagements
"6 Magic words to stop anxiety Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. These are the [--] magic words I say to myself on repeat whenever I start to spiral 👇 What if it all works out The truth is you dont know whats going to happen in the future so why only consider the worst case scenario Once you open up your mind to the possibility of the BEST case scenario it will stop your spiraling in its tracks. On todays"
YouTube Link 2023-09-28T19:00Z 5.3M followers, 961K engagements
"The Secret of a Happy Relationship the Best Advice That I Have Received Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This is expert relationship advice everyone needs to hear. Whether you are single dating in a relationship or married you will learn the relationship secrets you never knew you were missing. This is not the same stale relationship advice youve heard over and over again. The fresh advice you hear in this episode will"
YouTube Link 2024-08-08T09:00Z 5.2M followers, 469.5K engagements
"Eat THIS to Lose Fat Prevent Disease & Feel Better Now With Dr. William Li Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn a renowned doctors protocol to prevent disease heal your body burn fat and feel better now. Youll get the exact steps to optimize your health the [--] foods you should be eating every week and the [--] foods youll never eat again after you listen to this episode. Joining Mel today is Dr. William"
YouTube Link 2025-01-02T10:00Z 5.3M followers, 1.5M engagements
"How you know it's not your person Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. After almost [--] years of marriage I can tell you this: The best thing you can do for your relationship with your partner is to Let Them be who they are. You cant change someones core nature. You can only decide if youre truly compatible with it. If being with them means you have to give up your dreams or betray your values thats not love"
YouTube Link 2025-10-22T19:30Z 5.2M followers, 1.4M engagements
"Mayo Clinic Cancer Doctor: [--] Foods That Heal the Body Starve Cancer & Prevent Disease Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn what to eat to heal your body starve cancer and prevent disease - with the food you eat. Today Mel sits down with Dr. Dawn Mussallem a double boardcertified Mayo Clinic physician the first cancer doctor ever on this podcast integrative oncology pioneer and stage [--] cancer"
YouTube Link 2025-10-23T09:00Z 5.3M followers, 918.5K engagements
"How To Stop Waking Up Feeling Tired: [--] Tips From a Harvard Researcher Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. When was the last time you had a great nights sleep The kind where you jump out of bed and feel energized refreshed and focused Well today you are going to learn how to use simple science to make sleep your superpower. In todays episode renowned sleep scientist Dr. Rebecca Robbins is here to give you [--] simple free and"
YouTube Link 2024-06-10T09:00Z 5.3M followers, 343.9K engagements
"Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Is it possible to be around narcissistic people and not lose your power Especially when it's your mom dad ex or boss whos acting toxic Today Mel is joined by Rebecca Zung an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied"
YouTube Link 2023-11-20T10:00Z 5.3M followers, 1.5M engagements
"80% of all autoimmune diseases happen to women Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This statistic about women and autoimmune diseases will leave you SHOCKED. 😲 World-renowned trauma expert @drgabormate9132 is on this episode of The Mel Robbins Podcast to uncover how your early life experiences can shape the way you feel and function today both mentally and physically. Watch the full episode:"
YouTube Link 2024-11-22T20:30Z 5.2M followers, 1.9M engagements
"How to handle difficult family members Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. My therapist once said something that completely changed the way I see people Most adults are just eight-year-old children inside big bodies. Once you truly understand that - everything about your relationships starts to make sense. That family member who always makes it about them. The friend who sulks when you set a boundary. The"
YouTube Link 2025-12-03T20:30Z 5.2M followers, 791.2K engagements
"The Truth About ADHD in Adults: Harvards Dr. Chris Palmer Explains the Research Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Have a hard time staying focused Do you start projects and never finish them Are you frustrated with your hyperactive brain Your brain simply needs help and today youre going to learn exactly what to do about it thanks to the expert advice of todays guest Dr. Chris Palmer (@chrispalmermd4244). Dr. Palmer is a"
YouTube Link 2024-01-25T10:00Z 5.2M followers, 776.1K engagements
"How To Handle Difficult People & Take Back Your Peace and Power Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting research-backed strategies for handling difficult people. In this episode you will dive deep into how to respond to disrespect gaslighting and exactly what to say when someone tries to brush off their behavior with I was just joking. You and Mel are both learning from trial lawyer Jefferson Fisher who is known"
YouTube Link 2025-02-27T10:00Z 5.2M followers, 2.3M engagements
"Married Dating or Single: The Best Relationship Advice You Will Ever Receive This episode will change the way you show up in your love life - whether youre in a relationship healing from one or hoping to find the right one. If your relationship feels stuck if the spark is gone if youre always the one apologizing or if youve been shutting down to avoid conflict or you just wish things were a little bit better you are not alone. What youll learn here will completely transform how you love and how youre loved in return. Today Mel is joined by one of the most powerful voices in modern therapy:"
YouTube Link 2026-01-12T10:00Z 5.3M followers, 512.3K engagements
"How to Build Real Confidence: [--] Truths to Unlock Your Authentic Self Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youll learn the skill of self-confidence. This episode is a masterclass in how to believe in yourself no matter what obstacles you face. Mel will share the [--] truths you need to hear about confidence and the art of being truly yourself. After listening you will know exactly what to do to discover your authentic self (at"
YouTube Link 2024-05-16T09:00Z 5.2M followers, 140.6K engagements
"#1 Longevity Doctor: [--] Toxic Products Destroying Your Health Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. What if the products you use every day the air you breathe and the food you eat is making you sick Today Mel speaks with Dr. Eric Topol MD one of the most cited scientists and researchers in the world about the hidden toxins in your environment that are silently hijacking the health of you and your family. Dr. Topol shares the"
YouTube Link 2025-09-15T09:00Z 5.3M followers, 135.9K engagements
"Watch this if you feel stuck Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. One of the reasons you feel stuck isn't a lack of motivation. It's that you haven't asked yourself "what do I REALLY want in life" So before you set goals make plans or try to "do better" pause and ask yourself that question. You're not the same person you were a year ago so when you don't take time to ask yourself what you want - you end up"
YouTube Link 2026-02-05T20:30Z 5.3M followers, 41.7K engagements
"Youll Never See Your Family the Same After This Episode Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If your family stirs up feelings - stress guilt grief - this episode is for you. Whether you love spending time with them can only handle them in small doses or stay away for your own sanity being around family has a way of pushing every button youve got. Thats why Mel invited Dr. Mariel Buqu a Columbia-trained psychologist and leading"
YouTube Link 2025-12-22T10:01Z 5.3M followers, 312.4K engagements
"If you feel exhausted by life. Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Feeling exhausted by life right now Youre not alone. Life wasnt meant to feel this way. You deserve peace confidence and calm. The key Bringing The Let Them Theory into your life. This simple yet powerful mindset will empower you to take back control stop waiting for others and start living life on your terms. 💚 Ready to make the change Go to"
YouTube Link 2024-12-08T20:30Z 5.3M followers, 158.8K engagements
"3 truths you need to accept about other people Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. These [--] truths in life that you need to accept about other people are hard to accept but when you accept them your life will get SO much easier. If you want to start creating the happiness and success you deserve then you need to learn how to let go of things people and situations you cant control. And my new book The Let Them"
YouTube Link 2025-02-12T20:30Z 5.2M followers, 999.8K engagements
"Communicate with Confidence: The Blueprint for Mastering Every Conversation Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more confident. You and Mel are both learning from trial lawyer Jefferson Fisher who is known for his straightforward advice tips and tricks on how to communicate better."
YouTube Link 2024-09-26T09:00Z 5.3M followers, 3.9M engagements
"Hate Your Job Laid Off Reimagine Your Future & Take the Next Right Step The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode Im on a mission to open your eyes to new possibilities. What do you really want from your life And how can you reimagine your next #career move to help you fulfill it If youre feeling stuck in a #job you hate were just laid off or #fired just graduated or you have no idea what you"
YouTube Link 2023-02-23T10:00Z 5.3M followers, 335.5K engagements
"Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn why 80% of autoimmune diseases happen to women and the solutions to take back control of your health. Today Dr. Sarah Szal a Harvard- and MIT-trained MD with over [--] years of clinical experience will share what is happening in your body when struggling with an autoimmune disease. These"
YouTube Link 2025-02-03T10:00Z 5.3M followers, 415.3K engagements
"Trust Your Gut: How to Make a Hard Decision Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode Mel will help you make any decision that youre facing. Today she is giving you a masterclass in decision makingthe psychology the science and the step-by-step framework she personally uses to stop spinning start moving and trust your gut. If you're stuck in indecision overthinking or afraid of making the wrong choicethis episode is"
YouTube Link 2025-04-28T09:00Z 5.3M followers, 845.8K engagements
"Leaky Bladder Pelvic Floor UTIs & Constipation: Dr. Rena Malik Gives Solutions To Get Control Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about but Mel is putting an end to the shame. Mel is opening up for the first time about her decades long struggle with leaky bladder and pelvic floor issues"
YouTube Link 2024-08-10T09:00Z 5.3M followers, 550.1K engagements
"This Shocking Truth About Other People Will Change Your Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. What if the world became a better place by becoming better more authentic versions of ourselves Despite what the headlines and social media might suggest were not as divided as we think. Most people want the same core things: to be a good person to live with integrity and authenticity and to make a positive impact. But were caught in"
YouTube Link 2025-09-29T09:00Z 5.3M followers, 459.1K engagements
"How To Make Your Life Exciting Again Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. New research shows that your work your life and your relationships will get boring. Today youll learn a simple tool you can use to make your life exciting joyful and energizing again. This profound conversation will allow you to truly understand and connect the dots between why you've become bored with what used to excite you and how you can"
YouTube Link 2024-07-18T09:00Z 5.3M followers, 207.7K engagements
"If Youre Feeling Uncertain & Anxious You Need to Hear This Dr. Julie on The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming theres always something you can do. And in todays episode youre getting a toolkit a companion guide to all of lifes twists and turns. When life feels chaotic you deserve clarity. When"
YouTube Link 2025-03-13T09:00Z 5.3M followers, 628.8K engagements
"THIS Is Why Intermittent Fasting Never Worked For You The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode researcher respected expert on intermittent fasting and bestselling author of Fast Like A Girl Dr. Mindy Pelz (@DrMindyPelz is here to explain fastingand in particular how it impacts womens hormone health. Men and womens hormones are different and because of that women MUST fast differently than men."
YouTube Link 2023-09-21T09:00Z 5.2M followers, 407.3K engagements
"The Let Them Theory: How to Take Back Your Peace and Power Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youre tired of managing everyones moods overexplaining yourself fixing issues that arent yours to fix or proving your worth to people who dont see it this episode is your reset. In this solo episode Mel unpacks the life-changing tool that millions of people around the world cant stop talking about: The Let Them Theory. For the first"
YouTube Link 2025-09-18T09:00Z 5.3M followers, 509.9K engagements
"Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode will help you live a more peaceful and fulfilled life even in a chaotic world. It's an invitation to pause reset slow down and reconnect with yourself. And its a masterclass in how to release the tension youre holding and unlock the calm grounded confidence youve been craving no matter what is happening around"
YouTube Link 2025-08-07T09:00Z 5.2M followers, 381.7K engagements
"The Body Reset: How Women Should Eat & Exercise for Health Fat Loss & Energy Dr. Stacy Sims Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today's episode is a MUST listen. You will learn the surprising science of womens exercise and nutrition the mistakes youre making and the simple changes that lead to better health and longevity. For way too long fitness and nutrition have been based on research done almost exclusively on men and the"
YouTube Link 2025-03-27T14:20Z 5.3M followers, 2.7M engagements
"Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day This episode is for you: the person holding everything together. If your days are packed with work caregiving and nonstop demands this is what you need to hear right now. Today Mel sits down with one of the worlds leading experts on time management Laura Vanderkam. Shes a New York Times bestselling author a researcher whos studied thousands of real schedules a mom of five and a total realist about how busy life can get. Laura Vanderkams approach isnt do more. Lauras not selling hacks. She gives you"
YouTube Link 2026-02-02T10:00Z 5.3M followers, 306.5K engagements
"The Brutal Truth About Relationships You Need to Hear Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Do you want to know the best relationship advice no one has ever told you before In todays episode Mel is revealing the one rule about relationships you must know. There is a game-changing framework that will help any relationship go the distance and once you hear it youll want to share it with everyone you know. It reveals why some"
YouTube Link 2024-05-27T09:00Z 5.3M followers, 2.4M engagements
"The ONE Trick You Need to Master to Live a Peaceful and Fulfilled Life The Let Them Theory Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The "Let Them Theory" is so simple youre going to get it immediately. In this episode you will hear some great stories and examples to explain this theory as well as the three very different ways you can use it. Bottom line: When you "Let Them" do whatever it is that they want to do it creates more"
YouTube Link 2023-05-29T09:00Z 5.3M followers, 3.2M engagements
"How to Lose Weight Boost Energy & Live Longer with Intermittent Fasting Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode renowned #holistichealth expert and intermittent fasting devotee Dr. Mindy Pelz (@DrMindyPelz is here to explain the [---] of #fasting for better health. Youll learn the empowering science behind why it works and how it can help you achieve so many #health goals. Dr. Mindy is fascinated by"
YouTube Link 2023-09-18T09:00Z 5.3M followers, 513K engagements
"Is Your Partner Pulling Away This Is Why. Mel Robbins #Shorts Ready to make [----] your best year ever 🌟 https://bit.ly/melrobbins_bestyear 👈 Download my FREE 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🔥 Does your partner pull away from you every time things get real This is a clip from tonights episode of The Mel Robbins Podcast with attachment theory expert Thais Gibson (@ThePersonalDevelopmentSchool) 👇 🎧 Why Do I Love the Way That I Love: The [--] Attachment Styles Explained Topics"
YouTube Link 2023-12-18T20:00Z 5.2M followers, 34.9K engagements
"The #1 Money Rule to Live By: Understand The Psychology of Money Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today youll learn the #1 money rule to live by to achieve financial success. Youll also get the secret to stopping fear and anxiety around money for good. In this episode financial expert Farnoosh Torabi will uncover major money myths that leave you feeling trapped and the steps you need to take to get good with money and build"
YouTube Link 2024-11-14T10:00Z 5.3M followers, 432.9K engagements
"How to Stop Doubting Yourself & Get Anything You Want in Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode youll learn the secret to getting anything you want in life. Youll also learn how to build unshakable self-confidence turn rejection into fuel and push through doubt to create a life you're proud of. Today legendary film producer Will Packer is here to help you create a blockbuster life. He is one of the most"
YouTube Link 2025-07-17T09:00Z 5.2M followers, 503K engagements
"Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today a secret service agent is teaching you how to read body language master your emotions and spot a liar. In this one of a kind episode agent Evy Poumpouras is unpacking proven strategies and psychological tricks to get what you want. Evy is a former secret service agent who has protected [--] U.S presidents. She is"
YouTube Link 2024-07-04T09:00Z 5.3M followers, 715.8K engagements
"3 Proven Methods to Heal Trauma and Rewire Your Nervous System Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode Im making the topic of #trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. Note: this episode covers sensitive material including discussion of trauma and sexual assault. If this topic isnt for you right now please skip this episode. The words"
YouTube Link 2023-01-23T10:00Z 5.3M followers, 774.5K engagements
"How to Live a Happier Life: Do THIS Gratitude Practice Today Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices ones you can do with your family your partner or even in a group text that are proven to lower stress and make any relationship better. Mel used to cringe at the word"
YouTube Link 2025-11-27T10:01Z 5.3M followers, 195.4K engagements
"6 Ways to Use My Let Them Theory to Improve Any Relationship The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Wouldnt it be nice if there was a way to not get so annoyed or frustrated with the people that you love There is. Its called the Let Them theory. Mel discovered it while arguing with her son about a taco stand and she hasnt stopped using it since. She first explained the Let Them theory in a 60-second reel on"
YouTube Link 2023-11-13T10:00Z 5.3M followers, 200.5K engagements
"4 Foods That Are Shockingly High in Protein Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. How much protein is actually in these foods If hitting your protein goals feels confusing or overwhelming this is for you. Dr. Amy Shah is one of the leading experts in nutrition longevity and hormone health with [--] years of experience as a double-board-certified medical doctor - and today she walks through real everyday foods and"
YouTube Link 2026-02-06T20:30Z 5.3M followers, 124.5K engagements
"How to Achieve Any Goal You Have in [--] Simple Steps Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youll learn a proven step-by-step process to achieve any goal. There are [--] simple steps that Mel has used over and over in her life to accomplish goals big and small and shes sharing her framework with you today. Whether you want to improve your health launch a business make a major life change or simply get more steps in this"
YouTube Link 2025-01-06T10:00Z 5.3M followers, 316.4K engagements
"Look Feel & Stay Young Forever: #1 Orthopedic Surgeons Proven Protocol The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you will learn why everything you thought about aging is wrongand how to stay strong energized and mobile at any age. Dr. Vonda Wright MD joins Mel today to give you the wakeup call of a lifetime one that will teach you how to look feel and stay young forever. Dr. Wright is a double"
YouTube Link 2025-03-06T10:00Z 5.3M followers, 1.5M engagements
"Let Them: The world's best boundary Mel Robbins #Short Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Let Them is the worlds best boundary. Let Them flake. Let Them ignore you. Let Them show you who they really are. Stop managing what you cant control. But heres what no one tells you: You stop texting firstand no one checks in. You stop making plansand the invites stop too. Now youre not just free. Youre lonely Thats where Let Me comes in."
YouTube Link 2025-07-27T19:30Z 5.2M followers, 548.6K engagements
"Let Them Be Who They Are Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. People don't change because you want them to. They change when they are ready to do the work themselves. That's what The Let Them Theory is all about. Let Them have opinions you don't agree with. Let Them disappoint you. Let Them be exactly who they are - even when it's uncomfortable. That's acceptance - and acceptance is a form of love. Hear more on"
YouTube Link 2026-02-10T20:30Z 5.3M followers, 94.4K engagements
"5 Sneaky ways people are disrespecting you Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Calling out disrespect is an excellent way to learn how to respect yourself. If you want other people to respect you you must start respecting yourself first. Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter Looking for my books on"
YouTube Link 2022-02-12T16:00Z 5.3M followers, 3.8M engagements
"Change Your Life This Year: How to Get From Where You Are to Where You Want to Be Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode youre going to learn exactly how to achieve your goals stay motivated and create real lasting change in your life. If youve struggled to create change that sticks If you know exactly what you want to change but cant follow through If youre tired of blaming willpower This conversation will give"
YouTube Link 2025-12-29T10:01Z 5.2M followers, 392K engagements
"This One Study Will Change How You Think About Your Entire Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Todays episode is a wake up call. Before you waste another day of your life you need to hear the [--] shocking statistics from a ten-year long study about what youre doing with your time. Because the hard reality is that time is passing you by. And if that bothers you this episode will get you doing something about it. Youre probably"
YouTube Link 2024-02-05T10:00Z 5.3M followers, 1.1M engagements
"Change Your Brain: #1 Neuroscientists Exercise Protocol for Peak Energy and Focus Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode will change your brain forever. World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the College of Arts and Sciences at New York University and is a leading researcher known for her areas of memory"
YouTube Link 2024-10-03T09:00Z 5.3M followers, 833.8K engagements
"No Contact: The Power Move After A Break Up Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If you're going through a break up the holidays are going to make you want to reach out to your ex Dont. Don't use the holidays as an excuse to reach out to your ex. Watch the full episode on The Mel Robbins Podcast: https://www.youtube.com/watchv=GcJVygChaxA&list=UUk2U-Oqn7RXf-ydPqfSxG5g #melrobbins #melrobbinspodcast"
YouTube Link 2024-12-29T22:00Z 5.2M followers, 298.5K engagements
"If You Only Watch One Video Today Make It This One Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. This episode is a MUST listen. Mel calls it the single best conversation she has ever recorded. If youve ever felt behind stuck or doubting yourself you need to hit play. This is the most motivational eye-opening episode that you will ever hear and it will give you the roadmap to become the person youve always wanted to be. Today Mel is joined"
YouTube Link 2025-09-01T09:01Z 5.2M followers, 1.3M engagements
"The 24-Hour Turnaround to Get Your Life Back on Track Some days you dont just feel off. You feel like youre losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind. This episode is the reset you need. Today Mel is sharing [--] simple science-backed ways to create quick wins and real momentum one tiny step at a time so you go from overwhelmed and scattered to clear grounded and back in control. These arent big life changes. Theyre small moves that make a surprisingly big difference to shift your"
YouTube Link 2026-02-09T10:01Z 5.3M followers, 194.7K engagements
"How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In todays episode you are getting a step-by-step guide on how to change your mindset stop negative thoughts and make your mind work for you. What if the voice in your head the one that criticizes spirals and second-guesses everything could actually help you In this powerful conversation Mel sits down with one of the world's"
YouTube Link 2025-05-08T09:01Z 5.3M followers, 1.1M engagements
"Its Not You: The Real Reason Adult Friendship Is So Hard & [--] Ways to Make It Easier Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve ever felt like making friends as an adult feels impossible or youve looked around and thought "Where did all my friends go" youre not alone. In this episode Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated based on research and the advice you need to"
YouTube Link 2025-04-24T09:00Z 5.2M followers, 461K engagements
"A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence The Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you are getting a brand new definition of #confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it is. It is not a personality trait youre born with and its not reserved only for extroverts. Confidence is a skill that anyone"
YouTube Link 2023-03-06T10:00Z 5.2M followers, 1.6M engagements
"Learn how to say "that's on you." Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Learn how to tell people thats on you. Their emotions their reactions their actions. The only thing youre responsible for are your choices your feelings your actions and how YOU show up. Drop a ❤ if you needed to hear that today. Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com Sign up for my newsletter written to"
YouTube Link 2024-03-29T19:00Z 5.3M followers, 746.9K engagements
"Change Your Body & Your Life in [--] Month: [--] Small Habits That Actually Work Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn how to make healthy living unbelievably easy. Today Dr. Rangan Chatterjee is distilling over [--] years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician bestselling author and"
YouTube Link 2025-02-20T10:00Z 5.3M followers, 1M engagements
"The 7-Day Reset for More Time Energy & Happiness (Backed by Science) Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are getting a simple plan to take back control. In this episode Mel is sharing the [--] research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time your energy and your focus. These are weekly habits for productivity wellness health and balance. If you feel"
YouTube Link 2025-02-24T10:00Z 5.3M followers, 899.4K engagements
"What is Manifestation Explained for Beginners Mel Robbins Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. The interest in manifesting has skyrocketed recently. But a lot of people confuse "wishing" for something and "manifesting." Knowing the difference is CRUCIAL to making manifesting work for you. Next you want to check out the [--] most common mistakes people make when manifesting: https://youtu.be/_AmVMdz6G8c Facebook:"
YouTube Link 2022-01-05T15:05Z 5.3M followers, 1.4M engagements
"How to Reinvent Your Life Starting Today Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve been feeling the itch for something more in life: a new chapter a new dream a new version of yourself this episode is your green light. It is a guide to how you can transform your life at any moment. Today Mel sits down with her friend Hoda Kotb. Hoda more than anyone else will prove to you that reinvention is something you CAN do. In her"
YouTube Link 2025-12-08T10:01Z 5.3M followers, 380.5K engagements
"#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body Energy & Life Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. Today you are going to learn scientifically proven ways you can use your mind to upgrade your life starting with your body your energy and your confidence. In this episode Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behind how your thoughts shape your body your"
YouTube Link 2025-12-20T10:01Z 5.2M followers, 228K engagements
"Strong Fit and Healthy: How to Get Your Best Body & Increase Your Energy in [--] Days Ever stood in front of the fridge thinking What am I actually supposed to eat to get healthy Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math crazy recipes or bro science. In this episode Mel sits down with Dr. Amy Shah MD. Dr. Shah is a leading expert in the role nutrition plays in health longevity and hormone regulation. She has been in clinical practice for [--] years as a double-board certified medical doctor with"
YouTube Link 2026-02-05T10:01Z 5.3M followers, 342.6K engagements
"The Best Advice a Therapist Told me Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. If youve been exhausted overwhelmed and beating yourself up for not doing more please listen to this. One of the most important reminders you need to hear right now Youre not lazy. The problem is that little voice in your head is critical. It tells you youre behind not enough disappointing people falling short. And its lying to you. If"
YouTube Link 2026-01-11T20:30Z 5.3M followers, 513.3K engagements
"Once You Learn THIS You Will Never Be The Same (Life Lessons From [--] Year Old Frank Caprio) This episode will change both how you see your life and how you live it. In honor of Judge Frank Caprio Mel is sharing this episode on the life lessons and wisdom that most people learn too late. This isnt just a story about a remarkable man its a masterclass in how to live. Judge Caprio was more than Americas most beloved judge. He was a father husband cancer fighter and a global example of what it looked like to lead with compassion. His courtroom videos have been viewed more than [--] billion times"
YouTube Link 2025-06-23T09:01Z 5.3M followers, 414.8K engagements
"The Truth About Love: How to Find It Keep It and Let It Go With Jay Shetty Mel Robbins Podcast Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you and I are getting a #masterclass on the topic of #love. And its not what you think. This is not an episode about #relationships - it is an episode about YOUR relationship to love and how you can let more love into your life. If you have felt alone or feel like your relationships"
YouTube Link 2023-02-02T10:00Z 5.2M followers, 679.4K engagements
"Your Guide to Better Romance Sex & Love From the #1 Sex Professor In this episode you are going to learn how to have amazing sex deeper intimacy and create real lasting love. If youre not having sex or if sex feels like one more thing on the to-do list this is what you need to hear right now. Today Mel sits down with Dr. Nicole McNichols PhD a University of Washington professor who teaches the most popular class on campus which is about human sexuality. There is a reason she is the countrys #1 sex professor. Her message is simple: nothing is wrong with you. You were just never taught how"
YouTube Link 2026-02-12T10:01Z 5.3M followers, 80.8K engagements
"5 Signs Of An Incompatible Relationship & [--] Signs Youve Found The One" Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. In this episode you will learn the requirements of a good relationship and the signs your relationship may not go the distance. If youre wondering if someone is the one and youre not sure if you should end things youll get the answer today. And if youre struggling through a rough patch in your relationship and want tools and"
YouTube Link 2024-12-02T10:01Z 5.2M followers, 888.3K engagements
"BEFORE you hit snooze watch this Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of [----] 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. STOP hitting the snooze button The snooze button is RUINING your morning and your entire day If you want to start waking up and feeling like a million bucks energized and ready to take on the day this is what you have to do: [--] STOP hitting your snooze button [--] Sign up for my new FREE 3-part training Take Control with Mel Robbins Its FULL of"
YouTube Link 2023-04-25T19:00Z 5.2M followers, 159.8K engagements
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