# ![@martialbreakdowns Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCwIykJVWHHhT7sRwQg5yC8g.png) @martialbreakdowns Martial Breakdowns

Martial Breakdowns posts on YouTube about ufc, how to, takedown, break the most. They currently have [------] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/youtube::UCwIykJVWHHhT7sRwQg5yC8g/interactions)
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- [--] Months [----------] +1,964%
- [--] Year [----------] +5,358%

### Mentions: [--] [#](/creator/youtube::UCwIykJVWHHhT7sRwQg5yC8g/posts_active)
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- [--] Months [--] -74%
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### Followers: [------] [#](/creator/youtube::UCwIykJVWHHhT7sRwQg5yC8g/followers)
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### CreatorRank: [---------] [#](/creator/youtube::UCwIykJVWHHhT7sRwQg5yC8g/influencer_rank)
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### Social Influence

**Social category influence**
[ufc](/list/ufc)  #4204 [countries](/list/countries)  [stocks](/list/stocks)  [finance](/list/finance) 

**Social topic influence**
[ufc](/topic/ufc), [how to](/topic/how-to), [takedown](/topic/takedown), [break](/topic/break), [champion](/topic/champion) #3113, [advice](/topic/advice), [core](/topic/core), [merab dvalishvili](/topic/merab-dvalishvili) #34, [freestyle](/topic/freestyle), [single](/topic/single)

**Top assets mentioned**
[Danaher Corporation (DHR)](/topic/danaher)
### Top Social Posts
Top posts by engagements in the last [--] hours

"GSPs Takedown System EXPLAINED A Blueprint to Take Anyone Down In this video I break down the complete takedown system that made Georges St-Pierre the most dominant welterweight in MMA history. GSP wasnt an Olympic wrestler but his timing setups and control from the feet were nearly flawless and this system shows how. From reactive doubles to clinch throws to chain wrestling and seamless transitions GSP built a wrestling game that shut down strikers and grapplers alike. We walk through the full takedown blueprint with details that every MMA fighter wrestler or coach can learn from. For more"  
[YouTube Link](https://youtube.com/watch?v=04axE4WidO8)  2025-05-04T20:00Z 33.9K followers, 109.8K engagements


"THREE Keys to BREAK Your Opponent Merab Dvalishvili vs. Umar Nurmagomedov Breakdown In this video I break down the UFC [---] bout between Merab Dvalishvili and Umar Nurmagomedov and highlight three key strategies that allowed Merab to dominate the fight For more videos like this check out - How to Take Your Opponent Down WITHOUT TOUCHING THEM Superduck Technique Breakdown https://youtu.be/XJ6dtABESO8 This ONE Takedown Will 10x Your Results on the Mat Leg Attacks Part [--] (Head Inside Single - High) https://youtu.be/UxldghNrNHo Avoid This ONE MISTAKE That Could Get You PINNED David Taylor vs."  
[YouTube Link](https://youtube.com/watch?v=67ePw2_TiRg)  2025-01-19T21:34Z 33.8K followers, 191.5K engagements


"When your #jiujitsu girlfriend wants to learn #wrestling #couplecomedy #bjj #mma #nogi #couple #ufc"  
[YouTube Link](https://youtube.com/watch?v=Pw1NKOws_bE)  2025-10-20T21:15Z 33.9K followers, 10.3M engagements


"NEUTRALIZE Wrestlers FIVE Keys to Shut Down a Dominant Wrestler in MMA In this video we discuss five elements that will help you to overcome a dominant wrestler in MMA Since most of my videos are geared toward helping you learn to wrestle like these legends I wanted to highlight some of the things you can do to defend against a more experienced wrestler For more videos like this check out - How to Take Your Opponent Down WITHOUT TOUCHING THEM Superduck Technique Breakdown https://youtu.be/XJ6dtABESO8 This ONE Takedown Will 10x Your Results on the Mat Leg Attacks Part [--] (Head Inside Single -"  
[YouTube Link](https://youtube.com/watch?v=fF0HUOwjMIc)  2024-07-26T20:00Z 33.9K followers, 17.6K engagements


"Khabibs Mauling System EXPLAINED How to SMESH Like Khabib & Khamzat In this video I break down the blueprint behind the top control domination of Khabib Nurmagomedov Khamzat Chimaev and Islam Makhachev. We dive deep into the exact system these UFC stars use to maul their opponents from relentless pressure mat returns hand traps to total positional control. Whether youre a wrestler grappler MMA fighter or just a fan of world-class dominance this is the ultimate guide to understanding how the best in the world break their opponents mentally and physically from the top. Learn how Khabib"  
[YouTube Link](https://youtube.com/watch?v=3x2x8p6OzcE)  2025-04-19T21:32Z 33.9K followers, 56.1K engagements


"How to Build LIMITLESS Cardio & Endurance for MMA Strength & Conditioning: Conditioning In this video Ill teach you how to build elite levels of cardio endurance for combat sports including MMA BJJ wrestling boxing etc. This is a very surface level overview so Ive listed recommended reading and sources at the bottom. For more videos like this check out - The Most DOMINANT Family in MMA Three Keys to Win 95% of Fights https://youtu.be/nBUdViboZQ4 This ONE Takedown Will 10x Your Results on the Mat Leg Attacks Part [--] (Head Inside Single - High) https://youtu.be/UxldghNrNHo I Analyzed [---] Street"  
[YouTube Link](https://youtube.com/watch?v=U3zQHweg1eI)  2025-03-21T20:00Z 33.9K followers, 19.2K engagements


"How to Build INSANE Strength for MMA & Combat Sports Strength & Conditioning: Strength In this video I break down how to build elite levels of strength for combat sports including MMA BJJ wrestling boxing etc. This is a very surface level overview so Ive listed recommended reading and sources at the bottom. For more videos like this check out - The Most DOMINANT Family in MMA Three Keys to Win 95% of Fights https://youtu.be/nBUdViboZQ4 This ONE Takedown Will 10x Your Results on the Mat Leg Attacks Part [--] (Head Inside Single - High) https://youtu.be/UxldghNrNHo I Analyzed [---] Street Fights"  
[YouTube Link](https://youtube.com/watch?v=cP68QST0H2k)  2025-03-07T21:00Z 33.9K followers, 47.4K engagements


"The Wrestling Video I Wish I Had Day One Wrestling Fundamentals: Techniques for Beginners Are you new to wrestling or grappling and feel completely overwhelmed Whether youre a wrestler BJJ athlete or MMA fighter this is the wrestling fundamentals video I wish I had on day one. In this beginner-friendly breakdown I walk you through the core wrestling principles that most people completely skipcausing them to plateau early. This isnt just about takedowns or techniqueits about building a real foundation so every move makes sense. In this video we cover: The Five Fundamental Concepts of Wrestling"  
[YouTube Link](https://youtube.com/watch?v=h5kspyLJlbY)  2025-05-25T20:00Z 33.9K followers, 307K engagements


"Why Your Slide-By NEVER Works (Fix This One Mistake) Upper Body Takedowns: Slide By Are you trying to add reliable takedowns to your wrestling BJJ or MMA game but keep getting stuck in collar ties and hand-fighting battles The Slide-By is one of the cleanest lowest-risk takedowns you can use to take the back score and stay safe. The problem Most people do it wrong and never figure out whats actually breaking down in live matches. In this beginner-friendly breakdown I show you the key mechanics behind the Slide-By and how to make it work against real resistance. We go beyond just how to do the"  
[YouTube Link](https://youtube.com/watch?v=vdLUKP5aBXM)  2026-01-25T16:01Z 33.9K followers, [----] engagements


"How to Hand Fight for #Wrestling and #BJJ #grappling #takedowns #judolife #mma #nogi #jiujitsu Learn how to hand fight for wrestling and BJJ. Grip control ties and setups for takedowns"  
[YouTube Link](https://youtube.com/watch?v=mwWW1VYtI-8)  2026-02-05T15:31Z 33.9K followers, [----] engagements


"WHEN HIGH LEVEL WRESTLING MEETS HIGH LEVEL BJJ (Wrestling wins) Gregor Gillespie Breakdown In this video I break down some of the grappling exchanges from Gregor Gillespies last fight with Carlos Ferreira **Also as an aside I am 100% not saying wrestling is better than BJJ on the ground. In fact I think in a pure grappling match BJJ wins nine times out of ten. The point of this video was to demonstrate how Gillespie was able to utilize techniques from his wrestling background along with sound submission defense to neutralize a high level black belt in a striking context** For more videos like"  
[YouTube Link](https://youtube.com/watch?v=x2wT8-QHaLk)  2022-01-11T20:26Z 33.6K followers, [----] engagements


"Staroccis Wrestling IQ is INSANE Carter Starocci Wrestling Breakdown (2025 NCAA Tournament) Carter Starocci put on a masterclass at the [----] NCAA wrestling tournamentand in this video I break down [--] techniques that show exactly why hes on another level. For more videos like this check out - The Most DOMINANT Family in MMA Three Keys to Win 95% of Fights https://youtu.be/nBUdViboZQ4 This ONE Takedown Will 10x Your Results on the Mat Leg Attacks Part [--] (Head Inside Single - High) https://youtu.be/UxldghNrNHo I Analyzed [---] Street Fights These [--] Wrestling Techniques Will SAVE YOUR LIFE"  
[YouTube Link](https://youtube.com/watch?v=-Yc_bUa57zM)  2025-04-11T20:00Z 33.9K followers, [----] engagements


"The Five Core Principles of #Wrestling Off-Balancing (Part 4) #bjj #mma #takedown #nogi #ufc"  
[YouTube Link](https://youtube.com/watch?v=L-UvrFLG5jU)  2026-01-17T15:40Z 33.9K followers, [----] engagements


"Footwork Skills Your Coach Never Showed You Wrestling Fundamentals: Footwork for Beginners In this video I break down [--] essential footwork drills that will transform the way you move on the mat. These are the footwork skills your coach never showed you designed to improve your stance angles and reaction speed so you can control every exchange. Whether youre new to the sport and looking for wrestling drills for beginners or an advanced athlete trying to sharpen your positioning and setups these ten drills will help you move like high-level wrestlers do balanced explosive and always one step"  
[YouTube Link](https://youtube.com/watch?v=_EGZ-v5fKFk)  2025-10-19T15:01Z 33.9K followers, 16K engagements


"The Five Core Principles of #Wrestling Mechanical Advantage (Part 1) #bjj #takedowns #jiujitsu"  
[YouTube Link](https://youtube.com/watch?v=a-BaXq9480Y)  2026-01-14T17:37Z 33.9K followers, 14.2K engagements


"How the Best Wrestlers Hit Duck Unders Duck Unders for Wrestling & BJJ Struggling to hit clean duck unders in wrestling or jiu jitsu Youre not aloneand the fix isnt just repping the move more. Its about mastering the three hidden skills that make it work. In this video we break down the complete system behind consistent duck unders. This isnt theory. This is technique that works under pressure. For more videos like this check out - How to Take Your Opponent Down WITHOUT TOUCHING THEM Superduck Technique Breakdown https://youtu.be/XJ6dtABESO8 Khabibs Mauling System EXPLAINED How to SMESH Like"  
[YouTube Link](https://youtube.com/watch?v=f-j5vbsHwm4)  2025-05-09T17:00Z 33.9K followers, 15.1K engagements


"The Five Core Principles of #Wrestling Angle (Part 2) #bjj #takedowns #jiujitsu #mma #grappling"  
[YouTube Link](https://youtube.com/watch?v=zHyLNU33uOo)  2026-01-15T18:40Z 33.9K followers, [----] engagements


"Which Martial Arts Discipline is MOST IMPORTANT for MMA #wrestling #ufc #bjjvswrestling #takedowns"  
[YouTube Link](https://youtube.com/watch?v=-mtrHJ3TddA)  2024-03-20T17:09Z [----] followers, [----] engagements


"THREE Carter Starocci #wrestling #techniques from #2025 #ncaawrestling #bjj #mma #ufc #takedowns"  
[YouTube Link](https://youtube.com/watch?v=4PN_5GIveQ8)  2025-04-12T00:11Z 33.9K followers, [----] engagements


"THREE #exercises for #faster #takedowns for #wrestling #bjj #mma #wrestlingtechnique #fitness #ufc"  
[YouTube Link](https://youtube.com/watch?v=Jwu-gvPXh3g)  2025-04-08T18:06Z 33.9K followers, [----] engagements


"HOW KAMARU USMAN DOMINATES HIS COMPETITION Kamaru Usman Breakdown In this video I break down some of the fundamental points of Kamaru Usmans MMA strategy For more videos like this check out - MAUL YOUR OPPONENTS LIKE KHABIB Khabib Nurmagomedov Breakdown: https://youtu.be/EuYiP_vnegI HOW THIS MAN HAS MAULED EVERY ONE OF HIS OPPONENTS MMA Ground Control (Part 1) https://youtu.be/BojNLpmBs4U Disclaimer: I do not own any of the footage used. The use of this footage is intended for educational purposes"  
[YouTube Link](https://youtube.com/watch?v=KBnDwTh4Y84)  2021-02-21T01:05Z [----] followers, [----] engagements


"Three Reasons #islammakhachev is an even BETTER #wrestler than #khabib #wrestling #bjj #mma #ufc Pt2"  
[YouTube Link](https://youtube.com/watch?v=LFvj2_EDvlM)  2025-04-06T18:03Z 33.9K followers, [----] engagements


"Three Solo #Drills You Can Do ANYWHERE for #wrestling #bjj #MMA #ufc #wrestlingtechnique #takedowns"  
[YouTube Link](https://youtube.com/watch?v=Ndczj2NKPug)  2025-04-10T01:06Z 33.9K followers, [----] engagements


"Georges St Pierres #Takedown System Explained #wrestling #mma #bjj #ufc #wrestlingmoves #GSP #fight"  
[YouTube Link](https://youtube.com/watch?v=Nihs0_a6LHw)  2025-05-11T17:36Z 33.9K followers, [----] engagements


"THREE Team #Japan #wrestling #techniques [----] Olympics #bjj #takedowns #mma #ufc #grappling #champ"  
[YouTube Link](https://youtube.com/watch?v=WRBLuBPwGwQ)  2025-04-16T18:08Z 33.9K followers, [----] engagements


"THREE #carterstarocci #wrestling #techniques from the #2025 #ncaawrestling tournament #bjj #urc #mma"  
[YouTube Link](https://youtube.com/watch?v=WecPEr6EIeI)  2025-04-15T18:26Z 33.9K followers, [----] engagements


"HIT TAKEDOWNS LIKE CAIN VELASQUEZ Cain Velasquez Chain Wrestling Breakdown Disclaimer: I do not own any of the footage used. The use of this footage is intended for educational purposes"  
[YouTube Link](https://youtube.com/watch?v=Y13T_HxW0KU)  2023-10-12T15:42Z [--] followers, [----] engagements


"Three #wrestling Techniques Used by #khabib Father and Coach Abdulmanap Nurmagomedov #ufc #bjj #mma"  
[YouTube Link](https://youtube.com/watch?v=Zpz1gZvB76Y)  2024-03-26T17:54Z [----] followers, [----] engagements


"THREE Sergey Beloglazov #wrestling #techniques #bjj #takedowns #mma #ufc #paddypimblett #russia"  
[YouTube Link](https://youtube.com/watch?v=eDfP7gJAyiI)  2025-04-17T22:16Z 33.9K followers, [----] engagements


"Three Reasons #islammakhachev is an even BETTER #wrestler than #khabib #wrestling #bjj #mma #ufc Pt3"  
[YouTube Link](https://youtube.com/watch?v=ebTWUM28C70)  2025-04-06T23:05Z 33.9K followers, [---] engagements


"THREE Principles the #nurmagomedov family uses to Dominate #MMA #khabib #islammakhachev #ufc #bjj"  
[YouTube Link](https://youtube.com/watch?v=fLKrpBRxmBQ)  2025-04-10T22:13Z 33.9K followers, [----] engagements


"Three Solo #Drills You Can Do ANYWHERE for #wrestling #bjj #MMA #ufc #wrestlingtechnique #takedowns"  
[YouTube Link](https://youtube.com/watch?v=lTXSwiMSJr4)  2025-04-09T22:05Z 33.9K followers, [----] engagements


"THREE #exercises for #faster #takedowns for #wrestling #bjj #mma #wrestlingtechnique #fitness #ufc"  
[YouTube Link](https://youtube.com/watch?v=ljn1CmsekYk)  2025-04-08T22:12Z 33.9K followers, [---] engagements


"The Most DOMINANT Family in MMA Three Keys to Win 95% of Fights In this video we take a look at Khabib Nurmagomedov Islam Makhachev and Umar Nurmagomedov. Well see how they employ Three Key Principles which are taught by John Danaher that allow them to dominate their competition. Ill break down those Three Principles in detail and at the end show you how YOU can apply them to your own game. Dont miss this breakdown just in time to see the techniques in action at UFC [---] For more videos like this check out - I Analyzed [---] Street Fights These [--] Wrestling Techniques Will SAVE YOUR LIFE"  
[YouTube Link](https://youtube.com/watch?v=nBUdViboZQ4)  2025-01-10T21:00Z [----] followers, [----] engagements


"THREE Principles the #nurmagomedov family uses to Dominate #MMA #khabib #islammakhachev #ufc #bjj"  
[YouTube Link](https://youtube.com/watch?v=pUI9QqDI8CA)  2025-04-10T18:03Z 33.9K followers, [----] engagements


"Carter Starocci on the Best Way to Train Mindset & MMA Plans This year Carter Starocci made NCAA history and now hes setting his sights on a world title and a transition to MMA. In this exclusive interview the [--] NCAA Champion breaks down the mindset training habits and wrestling techniques that helped him dominate college wrestling. We cover: - How Carter stays mentally sharp under pressure - The routines and habits behind his rapid growth - Competing through injury and building resilience - His experience training MMA - Advice to wrestlers hoping to pursue a career in MMA Whether youre a"  
[YouTube Link](https://youtube.com/watch?v=poEe9mv_vc0)  2025-06-20T15:01Z 33.9K followers, [----] engagements


"THREE Sergey Beloglazov #wrestling #techniques #bjj #takedowns #mma #ufc #paddypimblett #khabib"  
[YouTube Link](https://youtube.com/watch?v=seWeFs2Hk7w)  2025-04-17T20:26Z 33.9K followers, [----] engagements


"How to Build Limitless #Cardio for #MMA #BJJ #Wrestling like #merabdvalishvili #merab #umar #ufc311"  
[YouTube Link](https://youtube.com/watch?v=wfhrNsvicxM)  2025-03-30T22:43Z 33.9K followers, [----] engagements


"THREE #exercises for #faster #takedowns for #wrestling #bjj #mma #wrestlingtechnique #fitness #ufc"  
[YouTube Link](https://youtube.com/watch?v=xDzkksPw1jc)  2025-04-09T01:09Z 33.9K followers, [----] engagements


"Three Solo #Drills You Can Do ANYWHERE for #wrestling #bjj #MMA #ufc #wrestlingtechnique #takedowns"  
[YouTube Link](https://youtube.com/watch?v=zttfyvVpltM)  2025-04-09T18:03Z 33.9K followers, [---] engagements


"Why #Wrestlers Feel So Hard to Deal With in #BJJ #wrestling #nogi #jiujitsu #grappling #mma #judo If wrestlers are frustrating you in BJJ your jiu jitsu isnt broken. Most of the time its a wrestling fundamentals issue entries control and scrambles. This wrestling fundamentals system is built for BJJ athletes"  
[YouTube Link](https://youtube.com/watch?v=dndIHKTLynk)  2026-02-08T16:33Z 33.9K followers, [----] engagements


"How to Hand Fight for #Wrestling and #BJJ #grappling #takedowns #judolife #mma #nogi #jiujitsu Pt. [--] Learn how to hand fight for wrestling and BJJ. Grip control ties and setups for takedowns. Part Two"  
[YouTube Link](https://youtube.com/watch?v=5IjBG_b8GEA)  2026-02-06T17:54Z 33.9K followers, [----] engagements


"How to Hand Fight for #Wrestling and #BJJ #grappling #takedowns #judolife #mma #nogi #jiujitsu Learn how to hand fight for wrestling and BJJ. Grip control ties and setups for takedowns"  
[YouTube Link](https://youtube.com/watch?v=mwWW1VYtI-8)  2026-02-05T15:31Z 33.9K followers, [----] engagements


"How to Shoot Properly in #Wrestling (Penetration Step) #bjj #grappling #nogi #mma #takedown Learn how to shoot properly for wrestling and BJJ"  
[YouTube Link](https://youtube.com/watch?v=a427utf7x5I)  2026-02-04T17:16Z 33.9K followers, [----] engagements


"Learn proper #wrestling stance and motion for #BJJ #MMA and #grappling #wrestlingtechniques Wrestling stance and motion fundamentals that impact every takedown setup and defensive reaction. If your stance is off your shots get stuffed your balance breaks and your defense falls apart. In this Short I break down proper wrestling stance and movement so you can stay mobile balanced and ready to attack or defend at all times. This applies to: Wrestling fundamentals Wrestling for BJJ Takedowns sprawls and chain wrestling Fix this first before working on shots setups or advanced techniques"  
[YouTube Link](https://youtube.com/watch?v=iMjA-f-mLGE)  2026-02-02T16:18Z 33.9K followers, [----] engagements


"#Wrestling #Fundamentals Training - #takedowns for #bjj #mma #wrestlingtechniques #jiujitsu #RAF Most wrestlers dont lose because of effort. They lose because their fundamentals fail under pressure. Thats the problem this fixes. The Systematic Wrestling Fundamentals Program is a complete system not random moves. You get: [--] modules / 100+ lessons Neutral top bottom covered end-to-end A 12-week training plan Pre-Made Flashcards + quizzes so skills stick Lifetime access 30-day money-back guarantee You dont need more techniques. You need fundamentals that hold up in matches. 🔗 Link Pinned Below"  
[YouTube Link](https://youtube.com/watch?v=Z9e23dH0jQs)  2026-02-01T16:33Z 33.9K followers, [----] engagements


"The Five Core Principles of #Wrestling Fatigue (Part 5) #bjj #takedowns #jiujitsu #judo #mma"  
[YouTube Link](https://youtube.com/watch?v=LF0Bo6YWS4E)  2026-01-30T15:39Z 33.9K followers, [----] engagements


"Why Your Slide-By NEVER Works (Fix This One Mistake) Upper Body Takedowns: Slide By Are you trying to add reliable takedowns to your wrestling BJJ or MMA game but keep getting stuck in collar ties and hand-fighting battles The Slide-By is one of the cleanest lowest-risk takedowns you can use to take the back score and stay safe. The problem Most people do it wrong and never figure out whats actually breaking down in live matches. In this beginner-friendly breakdown I show you the key mechanics behind the Slide-By and how to make it work against real resistance. We go beyond just how to do the"  
[YouTube Link](https://youtube.com/watch?v=vdLUKP5aBXM)  2026-01-25T16:01Z 33.9K followers, [----] engagements


"The Five Core Principles of #Wrestling Off-Balancing (Part 4) #bjj #mma #takedown #nogi #ufc"  
[YouTube Link](https://youtube.com/watch?v=L-UvrFLG5jU)  2026-01-17T15:40Z 33.9K followers, [----] engagements


"The Five Core Principles of #Wrestling Timing (Part 3) #bjj #takedowns #grappling #mma #nogi"  
[YouTube Link](https://youtube.com/watch?v=xbc3yLTluRo)  2026-01-16T18:57Z 33.9K followers, [----] engagements


"The Five Core Principles of #Wrestling Angle (Part 2) #bjj #takedowns #jiujitsu #mma #grappling"  
[YouTube Link](https://youtube.com/watch?v=zHyLNU33uOo)  2026-01-15T18:40Z 33.9K followers, [----] engagements


"The Five Core Principles of #Wrestling Mechanical Advantage (Part 1) #bjj #takedowns #jiujitsu"  
[YouTube Link](https://youtube.com/watch?v=a-BaXq9480Y)  2026-01-14T17:37Z 33.9K followers, 14.2K engagements


"The Hand Fighting Blueprint Every Wrestler Needs Wrestling Fundamentals: Techniques for Beginners If you cant win the hand fight youll never win the match. In this video I break down hand fighting in wrestling how to clear ties control your opponents hands and head and finally get to a leg. Hand fighting is the foundation of every takedown. Without it your shots never open up your setups fall apart and you waste energy trying to force positions that arent there. This is one of the core concepts of wrestling fundamentals and makes takedowns easy for beginners. Timestamps: 0:00 Hand Fighting"  
[YouTube Link](https://youtube.com/watch?v=ARX9ru4Z294)  2025-11-02T16:00Z 33.9K followers, 29.1K engagements


"When your #jiujitsu girlfriend wants to learn #wrestling #couplecomedy #bjj #mma #nogi #couple #ufc"  
[YouTube Link](https://youtube.com/watch?v=Pw1NKOws_bE)  2025-10-20T21:15Z 33.9K followers, 10.3M engagements


"Footwork Skills Your Coach Never Showed You Wrestling Fundamentals: Footwork for Beginners In this video I break down [--] essential footwork drills that will transform the way you move on the mat. These are the footwork skills your coach never showed you designed to improve your stance angles and reaction speed so you can control every exchange. Whether youre new to the sport and looking for wrestling drills for beginners or an advanced athlete trying to sharpen your positioning and setups these ten drills will help you move like high-level wrestlers do balanced explosive and always one step"  
[YouTube Link](https://youtube.com/watch?v=_EGZ-v5fKFk)  2025-10-19T15:01Z 33.9K followers, 16K engagements


"Do you agree #wrestling is the toughest sport #bjj #jiujitsu #grappling #mma #nogi #ufc #khabib"  
[YouTube Link](https://youtube.com/watch?v=FSviELAM0pA)  2025-10-09T16:17Z 33.9K followers, 12.3K engagements


"This Front Headlock Finish Feels Like Cheating Wrestling Fundamentals: Front Headlock In this video I break down the best way to finish a front headlock one of the most versatile positions in wrestling BJJ and MMA. Youll learn: The two fundamental problems of finishing a front headlock and the exact solutions. A cheat technique that makes the finish almost automatic. How to turn the front headlock into a clean leg attack entry for takedowns. Whether youre looking for wrestling takedowns for beginners submission wrestling techniques or takedowns for BJJ this guide shows how to turn the front"  
[YouTube Link](https://youtube.com/watch?v=W2WpiUZI7bI)  2025-09-14T15:00Z 33.9K followers, [----] engagements


"Carter Starocci on the Best Way to Train Mindset & MMA Plans This year Carter Starocci made NCAA history and now hes setting his sights on a world title and a transition to MMA. In this exclusive interview the [--] NCAA Champion breaks down the mindset training habits and wrestling techniques that helped him dominate college wrestling. We cover: - How Carter stays mentally sharp under pressure - The routines and habits behind his rapid growth - Competing through injury and building resilience - His experience training MMA - Advice to wrestlers hoping to pursue a career in MMA Whether youre a"  
[YouTube Link](https://youtube.com/watch?v=poEe9mv_vc0)  2025-06-20T15:01Z 33.9K followers, [----] engagements


"The Wrestling Video I Wish I Had Day One Wrestling Fundamentals: Techniques for Beginners Are you new to wrestling or grappling and feel completely overwhelmed Whether youre a wrestler BJJ athlete or MMA fighter this is the wrestling fundamentals video I wish I had on day one. In this beginner-friendly breakdown I walk you through the core wrestling principles that most people completely skipcausing them to plateau early. This isnt just about takedowns or techniqueits about building a real foundation so every move makes sense. In this video we cover: The Five Fundamental Concepts of Wrestling"  
[YouTube Link](https://youtube.com/watch?v=h5kspyLJlbY)  2025-05-25T20:00Z 33.9K followers, 307K engagements


"Georges St Pierres #Takedown System Explained #wrestling #mma #bjj #ufc #wrestlingmoves #GSP #fight"  
[YouTube Link](https://youtube.com/watch?v=Nihs0_a6LHw)  2025-05-11T17:36Z 33.9K followers, [----] engagements


"How the Best Wrestlers Hit Duck Unders Duck Unders for Wrestling & BJJ Struggling to hit clean duck unders in wrestling or jiu jitsu Youre not aloneand the fix isnt just repping the move more. Its about mastering the three hidden skills that make it work. In this video we break down the complete system behind consistent duck unders. This isnt theory. This is technique that works under pressure. For more videos like this check out - How to Take Your Opponent Down WITHOUT TOUCHING THEM Superduck Technique Breakdown https://youtu.be/XJ6dtABESO8 Khabibs Mauling System EXPLAINED How to SMESH Like"  
[YouTube Link](https://youtube.com/watch?v=f-j5vbsHwm4)  2025-05-09T17:00Z 33.9K followers, 15.1K engagements


"GSPs Takedown System EXPLAINED A Blueprint to Take Anyone Down In this video I break down the complete takedown system that made Georges St-Pierre the most dominant welterweight in MMA history. GSP wasnt an Olympic wrestler but his timing setups and control from the feet were nearly flawless and this system shows how. From reactive doubles to clinch throws to chain wrestling and seamless transitions GSP built a wrestling game that shut down strikers and grapplers alike. We walk through the full takedown blueprint with details that every MMA fighter wrestler or coach can learn from. For more"  
[YouTube Link](https://youtube.com/watch?v=04axE4WidO8)  2025-05-04T20:00Z 33.9K followers, 109.8K engagements


"Khabibs Mauling System EXPLAINED How to SMESH Like Khabib & Khamzat In this video I break down the blueprint behind the top control domination of Khabib Nurmagomedov Khamzat Chimaev and Islam Makhachev. We dive deep into the exact system these UFC stars use to maul their opponents from relentless pressure mat returns hand traps to total positional control. Whether youre a wrestler grappler MMA fighter or just a fan of world-class dominance this is the ultimate guide to understanding how the best in the world break their opponents mentally and physically from the top. Learn how Khabib"  
[YouTube Link](https://youtube.com/watch?v=3x2x8p6OzcE)  2025-04-19T21:32Z 33.9K followers, 56.1K engagements


"THREE Sergey Beloglazov #wrestling #techniques #bjj #takedowns #mma #ufc #paddypimblett #russia"  
[YouTube Link](https://youtube.com/watch?v=Zdb8XsaxBes)  2025-04-18T01:15Z 33.9K followers, [----] engagements


"THREE Sergey Beloglazov #wrestling #techniques #bjj #takedowns #mma #ufc #paddypimblett #russia"  
[YouTube Link](https://youtube.com/watch?v=eDfP7gJAyiI)  2025-04-17T22:16Z 33.9K followers, [----] engagements


"THREE Sergey Beloglazov #wrestling #techniques #bjj #takedowns #mma #ufc #paddypimblett #khabib"  
[YouTube Link](https://youtube.com/watch?v=seWeFs2Hk7w)  2025-04-17T20:26Z 33.9K followers, [----] engagements


"THREE Team #Japan #wrestling #techniques [----] Olympics #bjj #takedowns #mma #ufc #paddypimblett"  
[YouTube Link](https://youtube.com/watch?v=5LAn5wDo5SQ)  2025-04-17T01:25Z 33.9K followers, [----] engagements


"THREE Team #Japan #wrestling #techniques [----] Olympics #bjj #takedowns #mma #ufc #paddypimblett"  
[YouTube Link](https://youtube.com/watch?v=z5b_PUnooJo)  2025-04-16T22:05Z 33.9K followers, [----] engagements


"THREE Team #Japan #wrestling #techniques [----] Olympics #bjj #takedowns #mma #ufc #grappling #champ"  
[YouTube Link](https://youtube.com/watch?v=WRBLuBPwGwQ)  2025-04-16T18:08Z 33.9K followers, [----] engagements


"THREE Carter Starocci #wrestling #techniques from #2025 #ncaawrestling #bjj #mma #ufc #takedowns"  
[YouTube Link](https://youtube.com/watch?v=-Do7qNy5u4s)  2025-04-16T01:05Z 33.9K followers, [----] engagements


"THREE Carter Starocci #wrestling #techniques from #2025 #ncaawrestling #bjj #mma #ufc #takedowns"  
[YouTube Link](https://youtube.com/watch?v=QHT0xnc2phM)  2025-04-15T22:06Z 33.9K followers, [----] engagements


"THREE #carterstarocci #wrestling #techniques from the #2025 #ncaawrestling tournament #bjj #urc #mma"  
[YouTube Link](https://youtube.com/watch?v=WecPEr6EIeI)  2025-04-15T18:26Z 33.9K followers, [----] engagements


"THREE Carter Starocci #wrestling #techniques from #2025 #ncaawrestling #bjj #mma #ufc #takedowns"  
[YouTube Link](https://youtube.com/watch?v=4PN_5GIveQ8)  2025-04-12T00:11Z 33.9K followers, [----] engagements


"Staroccis Wrestling IQ is INSANE Carter Starocci Wrestling Breakdown (2025 NCAA Tournament) Carter Starocci put on a masterclass at the [----] NCAA wrestling tournamentand in this video I break down [--] techniques that show exactly why hes on another level. For more videos like this check out - The Most DOMINANT Family in MMA Three Keys to Win 95% of Fights https://youtu.be/nBUdViboZQ4 This ONE Takedown Will 10x Your Results on the Mat Leg Attacks Part [--] (Head Inside Single - High) https://youtu.be/UxldghNrNHo I Analyzed [---] Street Fights These [--] Wrestling Techniques Will SAVE YOUR LIFE"  
[YouTube Link](https://youtube.com/watch?v=-Yc_bUa57zM)  2025-04-11T20:00Z 33.9K followers, [----] engagements


"THREE Principles the #nurmagomedov family uses to Dominate #MMA #khabib #islammakhachev #ufc #bjj"  
[YouTube Link](https://youtube.com/watch?v=8IQuPC-jrAE)  2025-04-11T01:31Z 33.9K followers, [----] engagements


"THREE Principles the #nurmagomedov family uses to Dominate #MMA #khabib #islammakhachev #ufc #bjj"  
[YouTube Link](https://youtube.com/watch?v=fLKrpBRxmBQ)  2025-04-10T22:13Z 33.9K followers, [----] engagements


"THREE Principles the #nurmagomedov family uses to Dominate #MMA #khabib #islammakhachev #ufc #bjj"  
[YouTube Link](https://youtube.com/watch?v=pUI9QqDI8CA)  2025-04-10T18:03Z 33.9K followers, [----] engagements


"Three Solo #Drills You Can Do ANYWHERE for #wrestling #bjj #MMA #ufc #wrestlingtechnique #takedowns"  
[YouTube Link](https://youtube.com/watch?v=Ndczj2NKPug)  2025-04-10T01:06Z 33.9K followers, [----] engagements


"Three Solo #Drills You Can Do ANYWHERE for #wrestling #bjj #MMA #ufc #wrestlingtechnique #takedowns"  
[YouTube Link](https://youtube.com/watch?v=lTXSwiMSJr4)  2025-04-09T22:05Z 33.9K followers, [----] engagements


"Three Solo #Drills You Can Do ANYWHERE for #wrestling #bjj #MMA #ufc #wrestlingtechnique #takedowns"  
[YouTube Link](https://youtube.com/watch?v=zttfyvVpltM)  2025-04-09T18:03Z 33.9K followers, [---] engagements


"THREE #exercises for #faster #takedowns for #wrestling #bjj #mma #wrestlingtechnique #fitness #ufc"  
[YouTube Link](https://youtube.com/watch?v=xDzkksPw1jc)  2025-04-09T01:09Z 33.9K followers, [----] engagements


"THREE #exercises for #faster #takedowns for #wrestling #bjj #mma #wrestlingtechnique #fitness #ufc"  
[YouTube Link](https://youtube.com/watch?v=ljn1CmsekYk)  2025-04-08T22:12Z 33.9K followers, [---] engagements


"THREE #exercises for #faster #takedowns for #wrestling #bjj #mma #wrestlingtechnique #fitness #ufc"  
[YouTube Link](https://youtube.com/watch?v=Jwu-gvPXh3g)  2025-04-08T18:06Z 33.9K followers, [----] engagements


"How to hit the perfect #singleleg #takedown for #wrestling #bjj #mma #wrestlingtechnique pt 3"  
[YouTube Link](https://youtube.com/watch?v=1cqLeEnSrjo)  2025-04-07T23:13Z 33.9K followers, [----] engagements


"How to hit the perfect Head Inside #singleleg for #wrestling #bjj #mma #wrestlingtechnique pt 2"  
[YouTube Link](https://youtube.com/watch?v=k5MpS6TsDi8)  2025-04-07T18:14Z 33.9K followers, [----] engagements


"How to hit the perfect Head Inside #singleleg for #wrestling #bjj #mma #wrestlingtechnique"  
[YouTube Link](https://youtube.com/watch?v=YHludsyAgxQ)  2025-04-07T13:10Z 33.9K followers, [----] engagements


"Three Reasons #islammakhachev is an even BETTER #wrestler than #khabib #wrestling #bjj #mma #ufc Pt3"  
[YouTube Link](https://youtube.com/watch?v=ebTWUM28C70)  2025-04-06T23:05Z 33.9K followers, [---] engagements


"Three Reasons #islammakhachev is an even BETTER #wrestler than #khabib #wrestling #bjj #mma #ufc Pt2"  
[YouTube Link](https://youtube.com/watch?v=LFvj2_EDvlM)  2025-04-06T18:03Z 33.9K followers, [----] engagements


"Three Reasons #islammakhachev is an even BETTER #wrestler than #khabib #wrestling #bjj #mma #ufc"  
[YouTube Link](https://youtube.com/watch?v=5bFsa81hPI0)  2025-04-06T13:59Z 33.9K followers, [----] engagements


"How to Build Limitless #Cardio for #MMA #BJJ #Wrestling like #merabdvalishvili #merab #umar #ufc311"  
[YouTube Link](https://youtube.com/watch?v=wfhrNsvicxM)  2025-03-30T22:43Z 33.9K followers, [----] engagements

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