#  @marathonhandbook Marathon Handbook Marathon Handbook posts on YouTube about shoe, youtube, asics, adidas the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCJaGVXG4KgOUXUtcmAHAOdA/interactions)  - [--] Week [------] +69% - [--] Month [-------] -8% - [--] Months [---------] +77% - [--] Year [---------] +910% ### Mentions: [---] [#](/creator/youtube::UCJaGVXG4KgOUXUtcmAHAOdA/posts_active)  - [--] Week [--] +15% - [--] Month [--] +3.40% - [--] Months [---] +29% - [--] Year [---] +505% ### Followers: [------] [#](/creator/youtube::UCJaGVXG4KgOUXUtcmAHAOdA/followers)  - [--] Week [------] +0.95% - [--] Month [------] +2.90% - [--] Months [------] +40% - [--] Year [------] +101% ### CreatorRank: [-------] [#](/creator/youtube::UCJaGVXG4KgOUXUtcmAHAOdA/influencer_rank)  ### Social Influence **Social category influence** [fashion brands](/list/fashion-brands) #2890 [travel destinations](/list/travel-destinations) [technology brands](/list/technology-brands) [stocks](/list/stocks) [social networks](/list/social-networks) [celebrities](/list/celebrities) [finance](/list/finance) [musicians](/list/musicians) [countries](/list/countries) [gaming](/list/gaming) **Social topic influence** [shoe](/topic/shoe) #192, [youtube](/topic/youtube), [asics](/topic/asics) #58, [adidas](/topic/adidas) #1170, [marathon](/topic/marathon), [$7936t](/topic/$7936t) #58, [tre](/topic/tre) #1623, [super](/topic/super), [in the](/topic/in-the), [how to](/topic/how-to) **Top accounts mentioned or mentioned by** [@marathonhandbooksubconfirmation1](/creator/undefined) [@marathonhandbookcom](/creator/undefined) [@therunningshoeguru](/creator/undefined) [@marathonhandbooks](/creator/undefined) [@cyresy10](/creator/undefined) [@puma](/creator/undefined) [@kofuzi](/creator/undefined) [@marathonhndbk](/creator/undefined) [@marathonhandbk](/creator/undefined) [@elevenexperience9950](/creator/undefined) [@on](/creator/undefined) [@xeroshoes](/creator/undefined) [@korir564](/creator/undefined) **Top assets mentioned** [Nike Inc (NKE)](/topic/$nke) [Flex Ltd. Ordinary Shares (FLEX)](/topic/$flex) [Spotify Technology (SPOT)](/topic/$spot) ### Top Social Posts Top posts by engagements in the last [--] hours "These [--] New Adidas Trainers Are INSANE l Evo SL ATR Supernova Glide Supernova Rise The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Adidas' new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with Moritz Hoellmueller VP design running at Adidas about three of the brand's most anticipated running shoes of 2026: the Supernova Rise Supernova Glide and Evo SL ATR. 0:00 - Intro 0:34 - Specs 3:17 - Can we buy it 4:20 - Who is it for 🔴 Subscribe to get all our training tips running guides and gear reviews :" [YouTube Link](https://youtube.com/watch?v=O3WFzqNGuHE) 2025-12-12T10:00Z 31.8K followers, 26.8K engagements "ASICS GEL-Kayano [--] Review l Is It Still The Best Stability Running Shoe in [----] In this video we're diving into the ASICS GEL-Kayano [--] the latest version of one of the top stability running shoe lines. Senior Editor Alex Cyr (a pronator himself) offers insights into its design and performance and discusses whether it remains a worthwhile purchase in [----] for runners seeking support shoes. Check it out 0:00 - Intro 0:31 - Kayano: The Original Stability Shoe 1:06 - Specs 2:30 - First Impressions 3:21 - Weartest 4:29 - Rating the Kayano [--] 6:21 - Verdict: Worth the Buy 🔴 Subscribe to get all" [YouTube Link](https://youtube.com/watch?v=Ahg7EDdNsZw) 2025-06-11T09:00Z 31.8K followers, 15.6K engagements "Marathon RACE PACE STRATEGY: How To PR Your Next Marathon Marathon Pace Chart in Miles https://marathonhandbook.com/marathon-pace-chart/ Marathon Pace Chart in KM https://marathonhandbook.com/marathon-pace-chart-km/ How To Run a Sub 4-Hr Marathon Video https://www.youtube.com/watchv=9NI4yO_3GxE The Marathon Training Masterclass https://courses.marathonhandbook.com/p/marathon-training-masterclass Music by Epidemic Sound: https://www.epidemicsound.com WEBSITE: https://marathonhandbook.com #Running #MarathonTraining" [YouTube Link](https://youtube.com/watch?v=D70BtefKJRU) 2021-04-17T22:00Z 31.8K followers, 69.2K engagements "ASICS GEL-Nimbus [--] vs ASICS Novablast [--] - The Best Daily Running Shoe Battle Senior editor Alex Cyr reviews and compares the two best easy running shoes by ASICS: the Nimbus [--] and the Novablast [--]. Both sneakers are conceived for training runs; and here Alex breaks down where both shoes perform best how they vary from each other and which sneaker you should buy based on your specific needs. The Nimbus [--] is a super-comfortable institutional easy running shoe whereas the Novablast [--] is faster more responsive and fun as heck. Watch the video to learn more about how they differ. 0:00 - 0:35:" [YouTube Link](https://youtube.com/watch?v=Py5j6paxdIU) 2025-03-12T09:00Z 31.8K followers, 118.3K engagements "Review l ASICS Metaspeed Tokyo Edge versus Sky l Are These the Fastest Running Shoes Ever ASICS has just dropped its two latest racing shoes: the Metaspeed Sky Tokyo and the Metaspeed Edge Tokyo. Both are designed to help you rewrite your personal bests: they are super light contain a carbon plate and are made with the bouncier and most responsive foam that ASICS has ever designed. Senior Editor Alex tried both shoes (which are mirror images of each other) and shares his thoughts on how they differ from each other how they compare to other top running shoes in the world and whether or not" [YouTube Link](https://youtube.com/watch?v=fFXeE3-gvQg) 2025-07-29T09:00Z 31.8K followers, 22K engagements "Asics Superblast [--] vs. Asics Magicspeed [--] Which Running Workout Shoe Should You Buy Alex reviews and compares the two best running workout shoes by ASICS: the Superblast [--] and the Magicspeed [--]. Both sneakers are conceived for running fast; and here Alex breaks down where both shoes perform best how they vary from each other and which sneaker you should buy based on your specific needs. The Magicspeed [--] is for speed lovers who enjoy a lightweight shoe whereas the Superblast [--] is a beast that can withstand long gruelling runs and workouts. Watch the video to learn more about how they differ." [YouTube Link](https://youtube.com/watch?v=pB_f89xNCo0) 2024-08-06T08:00Z 31.8K followers, 65K engagements "THE HOKA BONDI [--] l HOKA's comfiest running shoe Senior editor Alex Cyr and beginner-runner-in residence Alexis D'Souza test out the HOKA Bondi 9: HOKA's tallest most-cushioned easy running shoe. Alex takes it for a thorough weartest and shares his thoughts about whether or not it's a good buy for beginners and competitive runners alike. Alexis and Alex also break down the Bondi 9's coolest bells and whistles -- a new midsole a wider toe box and a comfy heel -- and how it all differs from other HOKA training sneakers. 0:00 - 0:38: Intro 0:39 - 1:01: Introducing Alexis 1:02 - 2:11: What is the" [YouTube Link](https://youtube.com/watch?v=7AhtjXPVlhc) 2025-03-04T10:00Z 31.8K followers, [----] engagements "Couch to 5K: EVERYTHING You Need To Know (with Training Plans) Download our FREE Couch to 5K Training Plans (Miles/KM) - PDF and Google Sheets: [--] Weeks: https://marathonhandbook.com/12-week-5k-training-plan/ [--] Weeks: https://marathonhandbook.com/10-week-5k-training-plan/ [--] Weeks: https://marathonhandbook.com/8-week-5k-training-plan/ [--] Weeks: https://marathonhandbook.com/6-week-5k-training-plan/ Want to run your very first 5K Youre in the right place In this video our expert coach Katelyn Tocci walks you through everything you need to know to go from the couch to the finish line from how the" [YouTube Link](https://youtube.com/watch?v=_1b-0Vlmfa4) 2025-08-24T08:45Z 31.8K followers, [----] engagements "ASICS Megablast vs. Sonicblast Reviewed: Which Shoe Is Best for You ASICS just dropped two completely new running shoes: the Sonicblast a snappy plated sneaker made for fast workouts; and the Megablast a comfy and responsive long running shoe that feels like a super shoe minus the carbon plate. Like many of you senior editor Alex Cyr was curious about how these pairs compare to other ASICS shoes which one of the two is the better purchase and whether or not they are worth adding to his rotation. Here Alex takes you through a week of half-marathon training where he tests both shoes on long" [YouTube Link](https://youtube.com/watch?v=jo_4AM_O49E) 2025-09-03T09:01Z 31.8K followers, 15.9K engagements "Harry Styles Shocking Sub-3 Marathon: Full Breakdown & Whats Next This episode is brought to you by the Wahoos KICKR RUN go to https://wahoofitness.com and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order Harry Styles Berlin Marathon [----] sub [--] hour marathon marathon running analysis Alex Cyr Michael Doyle Marathon Handbook celebrity marathoners running podcast marathon splits marathon strategy Boston Marathon qualifier marathon training marathon heat effects Nike Vaporfly [--] District Vision sunglasses celebrity runners running shoes marathon majors Tokyo" [YouTube Link](https://youtube.com/watch?v=v4dY8chdPlY) 2025-09-22T19:24Z 31.8K followers, 22.3K engagements "2026 Garmin Watches Preview l Forerunner Series Update Fenix [--] Venu X1 The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Garmin's new line of running watches for [----]. Harry Hayde Product Strategy Manager at Garmin walks Managing Editor Katelyn Tocci and Senior Editor Alex Cyr through the best watches for beginning road runners advanced marathoners and the most hardcore of trail runners. 0:00 - Intro 0:47 - Forerunner [---] 1:53 - Forerunner [---] 2:39 - Fenix [--] Series 3:58 - Venu X1 🔴 Subscribe to get all our training tips running guides and gear reviews" [YouTube Link](https://youtube.com/watch?v=7urlhYh4gM4) 2025-12-17T10:00Z 31.9K followers, 14K engagements "Brooks Running Shoes [----] REVEALED l Hyperion Elite [--] Glycerin Max [--] Glycerin Flex AND MORE The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Brooks' new line of running shoes for [----]. Here Managing Editor Katelyn Tocci Senior Editor Alex Cyr and Brooks product line manager Tina Danforth present the fleet of Brooks running shoes that will define [----]. 0:00 - Glycerin Flex 2:58- Glycerin [--] 4:22 - Glycerin Max [--] 6:03 - Hyperion Max [--] 7:38 - Hyperion Elite [--] 9:30 - Ghost Trail 11:12 - Cascadia [--] 12:37 - Cascadia Elite 14:50 - Brooks Ghost Amp 🔴" [YouTube Link](https://youtube.com/watch?v=E_mcj5yPY7I) 2025-12-10T15:00Z 31.8K followers, [----] engagements "First Look: New Mount to Coast Running Shoes l M1 and C1 The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Mount to Coast's new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with Mount to Coast senior product development manager Ben Blankenship about two of the brand's most anticipated running shoes of 2026: the trail-focused M1 and the C1: the brand's first supertrainer. 0:00 - Trail shoe: M1 1:49 - Supertrainer: C1 🔴 Subscribe to get all our training tips running guides and gear reviews :" [YouTube Link](https://youtube.com/watch?v=IP8HUuYVH30) 2025-12-16T10:00Z 31.9K followers, [----] engagements "The Best Super Shoes of 2026: Carbon-Plated Power Rankings (Nike vs Adidas vs ASICS vs Puma) Shop these shoes at Running Warehouse (free shipping on EVERYTHING and 90-day no question returns): 👉 https://bit.ly/MH-RunningWarehouse Carbon-plated super shoes now dominate marathon racing but which ones are actually the best in [----] Michael Doyle and Alex Cyr break down the definitive super shoe power rankings based on elite podium results real-world marathon data from Chicago and New York and hands-on testing of every major racing shoe on the market. We rank Nike Adidas ASICS Puma Saucony New" [YouTube Link](https://youtube.com/watch?v=Jbb1KIH-3qI) 2026-01-01T10:00Z 31.9K followers, [----] engagements "2026 COROS Watches Preview l Apex [--] Pace [--] REVEALED The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out COROS' new line of running watches for [----]. Darian Allberry Head of Product Marketing at COROS walks Managing Editor Katelyn Tocci and Senior Editor Alex Cyr through big upgrades in the company's road watch the Race [--] and its trail watch the Apex [--]. 0:00 - Intro 0:14 - Apex [--] 2:24 - Pace [--] 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG:" [YouTube Link](https://youtube.com/watch?v=mM0uAXoXTAU) 2025-12-17T10:00Z 31.9K followers, [----] engagements "How to Improve your Running Cadence to RUN FASTER and AVOID INJURY Senior editor Alex Cyr dives into the science of running form and stride length and explores how changing your cadence can make you a better runner. Whether you're looking to improve your technique or prevent injuries this comprehensive guide offers evidence-based tips to enhance your running form. 🏃♂ 0:00 - Intro 0:25 - What is running cadence 0:56 - Is there a perfect running cadence 2:42 - Is your cadence causing you problems 4:00 - How can I improve my cadence 4:58 - Don't stress over the [---] 6:45 - On your next run. 7:48" [YouTube Link](https://youtube.com/watch?v=oCUCKPRaoI0) 2025-02-26T10:01Z 31.8K followers, 84.4K engagements "HOKA Mafate X Review: The Tallest Running Shoe Ever Made The HOKA Mafate X is one of the biggest toughest trail running shoes ever made. It has a carbon plate huge lugs for traction and a chunky midsole that just won't quit. Senior editor Alex Cyr tested the Mafate X in Auburn California on the trails of the Canyons Ultra. Here he shares his thoughts on this all-purposes running shoe to help you decide if it's worth the buy. 0:00 - Intro 0:32 - Specs 2:12 - First Impressions 3:30 - The Heart of HOKA 4:45 - Rating the Mafate X 6:17 - The Verdict 🔴 Subscribe to get all our training tips" [YouTube Link](https://youtube.com/watch?v=-JxZX88abX4) 2025-07-06T09:00Z 31.8K followers, [----] engagements "Brooks Glycerin [--] review: the most ADVANCED easy running shoe Senior Editor Alex tests and reviews the Glycerin [--] a new and improved daily running shoe by Brooks. This edition of the Glycerin is made with a new type of foam and better spring technology which allows for comfy and smooth easy runs. In the video Alex explains why the Glycerin [--] represents a breakthrough for Brooks when he most likes to wear it and why he is calling it the most improved running shoe of [----]. 0:00 - Intro 0:21 - A New Kind of Glycerin 1:24 - How it's Made 2:37 - Specs 3:38 - Weartest 4:50 - Why the Glycerin 22" [YouTube Link](https://youtube.com/watch?v=2agll5sr1mY) 2025-03-27T09:00Z 31.8K followers, 30.6K engagements "5 Best DAILY Running Shoes for EVERY Type of Runner Ranked What is the best running shoe of [----] Senior Editor Alex Cyr has tested dozens of sneakers and has selected his five favourite types for daily easy running. These featured shoes -- made by Nike ASICS Saucony HOKA and Brooks -- are all cushioned durable and highly comfortable. Watch along to find out which one takes the crown. 0:00 - Intro 1:07 - Shoe #5 2:45 - Shoe #4 4:53 - Shoe #3 7:06 - Shoe #2 9:36 - Shoe #1 12:03 - Outro 🔴 Subscribe to get all our training tips running guides and gear reviews :" [YouTube Link](https://youtube.com/watch?v=2efqLfHXKxM) 2025-05-23T14:00Z 31.8K followers, 42.6K engagements "ASICS Superblast [--] l Did the World's Best Running Shoe actually get BETTER The ASICS Superblast [--] was the best shoe to come out in the last five years: is the Superblast [--] even better How is it different And at $220 USD is it worth the buy Alex Cyr dives into 0:00 - Intro 0:24 - The God Shoe: The Superblast [--] 1:39 - Superblast 3: Even Better 3:10 - Specs comparison 3:40 - Anatomy of the Superblast [--] 4:43 - The downside of the Superblast [--] 5:13 - How to use it 5:45 - Rating the Superblast [--] 7:00 - SB3 over SB2 7:50 Worth the buy 🔴 Subscribe to get all our training tips running guides and gear" [YouTube Link](https://youtube.com/watch?v=3smamb4U9CY) 2026-02-13T11:00Z 31.9K followers, 28.6K engagements "How To Run a SUB [--] HOUR Half Marathon: Training Plan + Race Strategy Are you ready to break the 2-hour barrier in the half-marathon 🏃♀ This video is your complete guide to running [----] miles in under [--] hours. Our expert coach Katelyn Tocci covers workouts pacing strategies fueling tips strength training and everything else you need to know to follow our 12-week sub-2 half-marathon training plan. Perfect for runners chasing 1:59 or faster 🏃🏻♀ Download the free plan (miles + kilometers) and start training today: https://marathonhandbook.com/2-hour-half-marathon/ Timestamped chapters: 00:00" [YouTube Link](https://youtube.com/watch?v=4gy9Cinu3cU) 2025-10-01T08:45Z 31.8K followers, 17.8K engagements "2026 Suunto Watches Preview l Run Race [--] The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Suunto new line of running watches for [----]. Here Gordon Wright of Suunto walks Senior Editor Alex Cyr through the top watches for beginners and experts and flexes Suunto's industry-leading battery life. 0:00 - Intro 0:40 - Suunto Run 2:09 - Race [--] 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG: https://www.instagram.com/cyresy_10/ Strava:" [YouTube Link](https://youtube.com/watch?v=6d4VsLGTA4E) 2025-12-17T10:00Z 31.9K followers, [----] engagements "Brooks Hyperion Max [--] Review: Finally They Got It Right The Brooks Hyperion Max [--] is the tallest bounciest running shoe that Brooks has ever created and is designed to excel in the hardest and fastest of workouts. With a curved carbon plate two layers of light and bouncy superfoam and a geometry that springs you onto your toes it's made for two things: speed and power. Here Senior Editor Alex Cyr shares what he thinks of the Hyperion Max 3: its best parts where it could stand to improve why it's different from other Brooks running shoes and whether or not it's worth the buy. 0:00 - Intro 0:17" [YouTube Link](https://youtube.com/watch?v=AMDqyRLLyvw) 2025-06-24T09:00Z 31.8K followers, 16.9K engagements "Saucony Running Shoes [----] l Triumph [--] AND Hurricane [--] The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Saucony's new line of running shoes for [----]. Here Managing Editor Katelyn Tocci speaks with Luca Ciccone director of product engineering at Saucony about two of the running shoe company's new and improved sneakers: the Triumph [--] and Hurricane [--]. Here they talk about the purpose of each shoe how they differ from their predecessors and the secrets behind Saucony's all-new foam. 0:00 - Triumph [--] 2:04 - Hurricane [--] 🔴 Subscribe to get all our" [YouTube Link](https://youtube.com/watch?v=CTU99Gq7fOw) 2025-12-08T10:00Z 31.8K followers, [----] engagements "Amazfit Balance [--] Running GPS Watch Explained The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Amazfit's latest line of running watches. Allison Lynch Marketing Director at Amazfit talks with Senior Editor Alex Cyr about the Balance [--] the company's most advanced product for runners. 0:00 - Intro to Balance [--] 1:18 - Sleep tracking 2:15 - Why Amazfit 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG: https://www.instagram.com/cyresy_10/ Strava:" [YouTube Link](https://youtube.com/watch?v=DmxjJmoKTaY) 2025-12-17T10:00Z 31.9K followers, [----] engagements "Brooks Glycerin [--] vs Glycerin Flex l Here's what you need to know Two of the top running shoes this year belong to Brooks. They are the tried and true Glycerin [--] and the new and exciting Glycerin Flex. Here Senior Editor Alex Cyr reviews and compares both shoes to help you decide which one is best for you. 0:00 - Intro 0:35 - Glycerin [--] 1:11 - Glycerin Flex 1:52 - Comparing Specs 2:16 - A flexible shoe 4:05 - Rating Each Shoe 5:25 - Why make the Flex 6:37 - Last thoughts 🔴 Subscribe to get all our training tips running guides and gear reviews :" [YouTube Link](https://youtube.com/watch?v=F3HV9880XdQ) 2026-02-14T15:00Z 31.9K followers, [----] engagements "Nike ACG Zegama REVEALED: Trail Running Shoes revisited The Running Event [----] The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Nike's new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with Nike's Director of ACG Footwear Brenden McAleese and they discuss the running shoe company's latest and fastest trail shoe the ACG Zegama 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG: https://www.instagram.com/cyresy_10/ Strava:" [YouTube Link](https://youtube.com/watch?v=FMwLSrO3AR4) 2025-12-07T14:47Z 31.8K followers, [----] engagements "Long Runs Explained: EYNTK Distance Pace MISTAKES Fueling Tips What counts as a long runand how long is too long In this episode of the Marathon Handbook Podcast hosts Michael Doyle Katelyn Tocci and Alex Cyr break down the long run for every race distance: 5K/10K half marathon marathon and even ultras. We talk long run benefits (aerobic durability fatigue resistance musculoskeletal strength confidence) how to structure long runs across a training block and the big debates: Saturday vs Sunday long run easy long runs vs workouts fast-finish long runs and whether you should cap your long run at" [YouTube Link](https://youtube.com/watch?v=KfZ0HIUoNok) 2026-01-15T10:00Z 31.8K followers, [----] engagements "Road Runners versus Trail Runners "300 what meters" "Vertical" Run runner running trail mountain trail running mountain running roadrunning road road runner trail runner mountain runner French Alps Marathon training skit comedy sketch gear training camp UTMB Ultra Trail Mont Blanc Running skit running sketches road running tips trail running tips retreat eleven experiences running retreat running adventure running adventures running destinations running destination Run runner running trail mountain trail running mountain running roadrunning road road runner trail runner mountain runner French" [YouTube Link](https://youtube.com/watch?v=U7uC6CTKSDw) 2024-09-11T13:54Z 31.8K followers, 700.1K engagements "Saucony Running Shoes [----] l What's new in the ENDORPHIN line Elite [--] and more. The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Saucony's new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with senior product line manager Katie Pyle - AKA Genius Katie - about three of the running shoe company's new members of the Endorphin line: Elite [--] Pro [--] and Azura. 0:00 - Endorphin Elite [--] 1:44 - Endorphin Pro [--] 4:00 - Endorphin Azura 🔴 Subscribe to get all our training tips running guides and gear reviews :" [YouTube Link](https://youtube.com/watch?v=XgOzisBviSg) 2025-12-10T14:00Z 31.8K followers, [----] engagements "Preview l New Balance 1080v15 l What's new in the brand's flagship running shoe The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out New Balance's new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with New Balance's Rudy Lauzier about the brand's newest most versatile daily trainer: the [----] V15. They talk about who it's for what has changed and how it's more durable than the shoe's previous edition. 0:00 - Introducing the New Balance [----] V15 0:23 - What's new 1:31 - Who is it for 🔴 Subscribe to get all our training tips running" [YouTube Link](https://youtube.com/watch?v=ZZ0FwQVVT4c) 2025-12-20T10:01Z 31.9K followers, [----] engagements "ASICS Metaspeed Ray vs Edge vs Sky: One Hard Mile Challenge (4K) ASICS released three world-beating carbon-plated racing shoes in [----] -- and we've set out to learn which one is the best of all. In this video senior editor Alex Cyr tests out the three sneakers of ASICS' Metaspeed Tokyo series: the Sky the Edge and the Ray. After running a hard mile in every pair Alex explains how each shoe is different what makes each type unique and for whom these supershoes are made. Watch along to find out which kind is best for you. 0:00 - Intro 0:45 - Metaspeed Edge Test 2:53 - Metaspeed Sky Test 5:17 -" [YouTube Link](https://youtube.com/watch?v=dd4L2E4AvtE) 2025-11-19T10:01Z 31.8K followers, [----] engagements "Review l Puma Velocity Nitro [--] l Is This PUMA's Best Easy Running Shoe Ever The Velocity NITRO [--] is Puma's latest and most advanced daily trainer - designed for runners of all speeds looking to feel fast and supported on their everyday runs. This edition of the Velocity is special: it's the first whose midsole is entirely made of lightweight supercritical foam - making the sneaker feel unusually fast and responsive for a daily trainer. Senior Editor Alex calls it one of the most versatile running shoes he has tested this year. Here he shares what he likes about the NITRO [--] and what could be" [YouTube Link](https://youtube.com/watch?v=h1voyrGyudw) 2025-08-18T09:00Z 31.8K followers, 11.9K engagements "2025 On Running Shoes Preview l Cloudboom Strike LS Cloudflow [--] and Cloudboom Max The Marathon Handbook team traveled to The Running Event in Austin Texas to check out Ons new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with On tech rep Ryan Widzgowski and tech lead Chuck Wurzer display and discuss the running shoe company's latest new and improved products like the Cloudboom Max Cloudflow [--] and of course the laceless robot-made Cloudboom Strike LS. Here they talk about the purpose of each sneaker what's next for the Cloudboom Strike LS and how to make a supershoe for" [YouTube Link](https://youtube.com/watch?v=jYJzHr0ppE8) 2024-11-27T20:23Z 31.8K followers, [----] engagements "The Best Daily Running Shoes [----] Nike ASICS Brooks and more What is the best running shoe of [----] Senior Editor Alex Cyr has tested dozens of sneakers and has selected his five favourite types for daily easy running. These featured shoes -- made by Nike ASICS Puma and Brooks -- are all cushioned durable and highly comfortable. Watch along to find out which one takes the crown. 0:00 - Intro 1:03 - Shoe # [--] 2:48 - Shoe # [--] 5:31 - Shoe # [--] 8:15 - Shoe # [--] 11:27 - Shoe # [--] 14:27 - Outro 🔴 Subscribe to get all our training tips running guides and gear reviews :" [YouTube Link](https://youtube.com/watch?v=mQEcAyGFMCU) 2025-10-02T09:01Z 31.8K followers, 106.2K engagements "ASICS GEL-Nimbus [--] REVEALED The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out ASICS new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with ASICS Senior Product Manager Paul Lang and they discuss the GEL-Nimbus 28: the latest update to ASICS' primary daily running shoe. 0:00: Nimbus 28: What's different 2:18: Who is the Nimbus for 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG: https://www.instagram.com/cyresy_10/ Strava:" [YouTube Link](https://youtube.com/watch?v=qui_axXdJLE) 2025-12-10T14:30Z 31.8K followers, [----] engagements "Finally - Brooks Hyperion Max [--] delivers the workout shoe I wanted #runningshoes ##brooksrunning The Brooks Hyperion Max [--] is the tallest bounciest running shoe that Brooks has ever created and is designed to excel in the hardest and fastest of workouts. With a curved carbon plate two layers of light and bouncy superfoam and a geometry that springs you onto your toes it's made for two things: speed and power. Here Senior Editor Alex Cyr shares what he thinks of the Hyperion Max 3: its best parts where it could stand to improve why it's different from other Brooks running shoes and whether or" [YouTube Link](https://youtube.com/watch?v=raUK5wopcjQ) 2025-06-24T09:21Z 31.8K followers, 45.3K engagements "2026 On Running Shoes Preview l Lightspray Cloudmonster [--] Hyper Cloudmonster [--] Hyper Cloudsurfer [--] The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Ons new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with On Head of Product Strategy Alaina Alvarez and discuss the running shoe company's latest new and improved products like the Cloudsurfer [--] Cloudmonster [--] Cloudmonster [--] Hyper Lightspray Cloudmonster [--] Hyper and Cloudrunner [--]. Here they talk about the purpose of each sneaker the evolution of the Hyper line and the future of the" [YouTube Link](https://youtube.com/watch?v=vbpKXK3Zkmg) 2025-12-06T15:11Z 31.8K followers, 34.2K engagements "The BEST Hoka Running Shoes for every type of runner HOKA one of the top running shoe brands in the world has launched a handful of new shoes in 2025: sneakers tailored for easy runs long workouts races and more. Senior Editor Alex Cyr tested the company's [----] lineup and provides his honest feedback for seven of its most popular sneakers. Here he explains what kind of running each shoe is made for and what he likes and dislikes about every pair to help you decide which HOKA model is right for you. 0:00 - Intro 1:33 - Bondi [--] 3:46 - Arahi [--] 6:37 - Clifton [--] 9:45 - Skyflow 12:06 - Mach X3" [YouTube Link](https://youtube.com/watch?v=w2E4kFT_XFk) 2025-08-23T09:01Z 31.8K followers, 18.3K engagements "Chicago Marathon [----] Preview: Race Strategy Course Secrets & Our Live Event Plans Were heading to Chicago for the [----] Bank of America Chicago Marathon In this episode Michael Doyle Alex Cyr and Katelyn Tocci preview the race weekend share inside tips for tackling the flat-and-fast course and reveal everything happening on the ground from our live podcast to the Nike relay shakeout runs and more. Plus Michael shares his 5-time Chicago Marathon story his best and worst races and how to PR in the Windy City. Join us for our shakeout run and live podcast recording RSVP here:" [YouTube Link](https://youtube.com/watch?v=-G55hVvx76Y) 2025-10-09T09:00Z 26.1K followers, [----] engagements "Wahoo KICKR RUN: A Treadmill That's Actually Fun First Look On Boston Marathon weekend Alex tested the Wahoo KICKR RUN: perhaps the most sophisticated treadmill of all time. A high-tech running machine it can change its speed in real time based on its user's running speed it connects to a handful of apps like the interactive fitness platform Zwift and its landing strip moves quickly enough to sustain four-minute mile pace -- all of it makes running in place seem well not so bad. Here Alex shares his in-depth first run test experience of the KICKR RUN reveals if he was able sustain the" [YouTube Link](https://youtube.com/watch?v=-IrHrfjvzHU) 2024-07-23T09:00Z 13.3K followers, 14.8K engagements "Brooks Hyperion Elite 4: In-Depth Review A Super Versatile Super Shoe Marathon Handbook's expert shoe reviewer Alex Cyr takes a look at the Brooks Hyperion Elite [--] the latest marathon running shoe from Brooks. It's a big improvement from the Hyperion [--] which had its issues. But is the Brooks Hyperion [--] fast and responsive enough to compete against other top-level super shoes like the Nike Alphafly [--] Adidas Adios Pro (or Pro Evo 1) or Asics' new Metaspeed Sky series of racing shoes Alex wear tested the Hyperion Elite [--] over the course of a month and explains why he thinks this racing shoe is a" [YouTube Link](https://youtube.com/watch?v=-gAih_5cOIk) 2024-03-23T12:30Z 19.7K followers, [----] engagements "The MOST POPULAR Marathon Shoe Shoe Stats From The Recent Manchester Marathon Paul Freary (@TheRunningShoeGuru ) recently did a shoe count of almost [---] of the advanced runners at the Manchester Marathon: now it's time to crunch the data and see which shoes were most popular 00:00 - Intro 00:57 - Methodology 02:24 - Breakdown by Brand 04:25 - #1 Most Popular Marathon Shoe - Nike 05:10 - #2 Most Popular Marathon Shoe - Nike 05:54 - #3 Most Popular Marathon Shoe - adidas 06:18 - #4 and #5 Most Popular Marathon Shoes - Saucony 07:02 - #6 Most Popular Marathon Shoe - Asics 07:30 - #7 Most Popular" [YouTube Link](https://youtube.com/watch?v=00CM2QQCY-Y) 2023-04-19T09:31Z 21.8K followers, [----] engagements "The New Shoes of [----] The New Shoes of [----] - now live on our YouTube channel. Featuring: the Tracksmith Eliot Runner. Would you wear a running shoe from a brand youve never heard of Alex (@cyresy_10) put his skepticism aside and test-drove four indie training sneakers from three up-and-coming companies. Check out our full YouTube video for his complete impressions. And feel free to like and subscribe to our channel. #run #runner #running #shoes #runningshoes #shoereviews #runningsneakers #supershoes #racingshoes #carbonplates #mounttocoast #rabbit #dreamchaser #tracksmith #eliotrunner #indie" [YouTube Link](https://youtube.com/watch?v=0AJC4TFqYUY) 2024-07-12T15:34Z 16.6K followers, [---] engagements "The Science of Post-Run Nutrition: Explaining the 4Rs Framework In this episode Brady and Thomas do a deep-dive on post-run nutrition exploring the 4Rs framework and how they (and their audience) can apply it to their running routines. Review paper: The 4Rs framework of Sports Nutrition: https://www.mdpi.com/2075-1729/15/6/867 The 4Rs app: https://dbss.shinyapps.io/4RsApp/ 00:00 4Rs Framework Intro 03:30 Allostatis explained 06:00 THE 4Rs FRAMEWORK 06:06 1st R - Rehydration 11:10 2nd R - Refuel 17:44 3rd R - Repair 21:58 4th R - Recovery 25:43 - Applying The 4Rs - Brady's Practices 29:50 -" [YouTube Link](https://youtube.com/watch?v=0AqCeyEzhRI) 2025-06-06T10:09Z 19.5K followers, [---] engagements "Ruth Chepngetich Doping Scandal: The Fallout of a 2:09 Marathon Ruth Chepngetich the reigning marathon world record holder has been provisionally suspended for a doping violation involving the banned masking agent HCTZ. In this in-depth discussion Michael Doyle and [----] Boston Marathon champ and running legend Amby Burfoot break down the timeline evidence and implications for womens running East African athletes Nike and the world marathon majors. Was her 2:09:56 in Chicago too good to be true What happens now to the record books race integrity and trust in elite marathon performance This is" [YouTube Link](https://youtube.com/watch?v=0LPzNqfMeaw) 2025-07-18T20:38Z 21.8K followers, 35.5K engagements "Alexs longstanding RIVALRY with CONNER MANTZ Strava rivals for life" [YouTube Link](https://youtube.com/watch?v=0_RlNmEwrE4) 2025-04-19T12:53Z 17.6K followers, [----] engagements "Faith Kipyegon Shatters 1500m World Record at Pre Classic Redemption After Breaking4 Faith Kipyegon made history once again breaking the 1500m world record at the [----] Prefontaine Classic just [--] days after missing the historic 4-minute barrier in Nikes Breaking4 mile attempt in Paris but still running the fastest time in history. In this in-depth breakdown MH editors Michael Doyle and Alex Cyr analyze Kipyegons performance compare it to Breaking4 and dive into the strategic brilliance pacing choices and tech changes that fueled her latest triumph. Timestamped Chapters 00:00 Intro: Faith" [YouTube Link](https://youtube.com/watch?v=1kMsD6wEYHc) 2025-07-08T00:44Z 21K followers, [----] engagements "The Science of Running Negative Splits Brady and Thomas break down a recent mini-review paper on negative splits and discuss the training strategies and their experiences in negative splits and pacing a marathon. References: The physiology and psychology of negative splits: insights into optimal marathon pacing strategies find the paper here: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1639816/full Valencia marathon study: Influence of Sex Athletic Category and Athletic Level on Marathon Pacing Strategy: An Analysis of the Trinidad Alfonso EDP Valencia Marathon" [YouTube Link](https://youtube.com/watch?v=1ruPLSOfSSY) 2025-09-12T08:00Z 23.8K followers, [----] engagements "5 QUESTIONS with [----] BOSTON MARATHON ELITES 🦄 Featuring Conner Mantz Emma Bates Zach Panning Paula Radcliffe Sara Hall and Keira D'Amato. #Bostonmarathon #bostonmarathon2025" [YouTube Link](https://youtube.com/watch?v=3Ei0AEzBptE) 2025-04-19T12:49Z 17.6K followers, [----] engagements "The Best NEW Running Gear at Boston Marathon: Newbury St Pop-ups Tour Senior editor Alex Cyr takes us on a tour of Newbury Street during the [----] Boston Marathon weekend exploring the most exclusive products gear and experiences that each running store has to offer. 0:00 - Pop-Ups at Boston Marathon 0:19 - On Running 1:53 - Adidas 2:15 - Puma 2:53 - Saucony 3:07 - Tracksmith 4:36 - Nike 5:19 - Brooks 6:37 - ASICS x Bandit Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Listen and subscribe to" [YouTube Link](https://youtube.com/watch?v=3jc_ZUQlM9Y) 2025-04-24T17:52Z 17.7K followers, [----] engagements "The BQ or the Sub-4:00 Mile What Is The Biggest Milestone In Running On today's episode Alex Katelyn and Michael debate about what the single biggest milestone is in all of running. First Alex argues that it has to be the sub four minute mile including the prospect that the barrier could conceivably be broken by a woman in the near future. Then Katelyn stumps for the Boston Marathon qualifier (or BQ) as the single most significant milestone in all of running as it's the benchmark for thousands of recreational runners each year and is effectively the "Olympics for the every-person." Finally" [YouTube Link](https://youtube.com/watch?v=3pHjds0TrkM) 2025-03-27T09:00Z 16.8K followers, [---] engagements "3 Questions with MARATHON CHAMPION Paula Radcliffe 🦄 One of the greatest athletes to ever run the marathon shares with us her secret talent" [YouTube Link](https://youtube.com/watch?v=3q-IDi-vctM) 2025-04-19T12:54Z 17.6K followers, [----] engagements "Hes wearing his [----] BOSTON MARATHON jacket to work 🦄" [YouTube Link](https://youtube.com/watch?v=3sVyxrgcXdI) 2025-04-22T13:13Z 17.7K followers, [----] engagements "On Cloudmonster 2: In-Depth Review Is This Max Cushioning Trainer Too Heavy or Can It Fly Swiss running shoe brand On Running has unleashed a beast onto the sneaker market the Cloudmonster 2: a robustly cushioned heavy nylon-plated "super trainer." Weighing in at more than [--] ounces and proudly sporting stretched-out versions of Ons proprietary Cloudtec circular pods the Cloudmonster looks like it could eat its competitors from Hoka Asics and Nike for breakfast. In fact it's not quite like any other training shoe on the market today mainly because it has more muscle: a nylon plate two layers" [YouTube Link](https://youtube.com/watch?v=4j8-wk7IcS4) 2024-05-12T11:00Z 19.5K followers, [----] engagements "The Top [--] Running Shoes of [----] So Far After testing dozens of pairs of everyday running shoes released in the first half of [----] our expert shoe reviewer Alex Cyr has selected the best trainers for easy runs and long runs and then ranked them from five to one. He tells us why he selected each featured running shoe what are their main strengths and which ones score for being lightest most durable for running high mileage and which is the most comfortable everyday trainer. Yes the most trusted models from Hoka Brooks Asics Nike and New Balance shoes made the cut but the best running shoe of" [YouTube Link](https://youtube.com/watch?v=51CEwj5RlmM) 2024-06-11T09:00Z 14.9K followers, 123.5K engagements "The New Balance FuelCell REBEL V5 Pop-Up 🚨" [YouTube Link](https://youtube.com/watch?v=5_ZyK8e3R88) 2025-08-09T13:19Z 23.2K followers, [----] engagements "Nikes Breaking4: Dr. Andy Jones on Faith Kipyegons Sub-4 Minute Mile Attempt Exclusive Interview What does it take for a woman to break the 4-minute mile In this exclusive and groundbreaking interview Dr. Andy Jonesone of the worlds leading exercise physiologists and the mastermind behind Kipchoges sub-two-hour marathonreveals the science strategy and secrets behind Nikes latest audacious project: Breaking4. Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge and now hes applying decades of research and experience to help Faith Kipyegon achieve what was once thought" [YouTube Link](https://youtube.com/watch?v=5dPBFCiMit4) 2025-05-24T14:00Z 19.1K followers, [----] engagements "POV: The Office After Running a 10k 💔 Alex at The Office: Part [--] #running #runner #boston #runningmotivation #run #runningmotivation #marathonrunning #athletics 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB:" [YouTube Link](https://youtube.com/watch?v=5mumsvj8bOg) 2025-05-29T13:33Z 19.3K followers, [----] engagements "Inside Nikes Breaking4: The Science Gear & Stakes Behind Faith Kipyegons Historic Mile aith Kipyegon is about to attempt the unthinkable becoming the first woman in history to break the 4-minute mile. In this episode of the Marathon Handbook Podcast we bring you inside Nikes bold Breaking4 project live from Paris. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We unpack: Why Nike is betting big on this moment The staggering cost of the event (and whats at stake) How Kipyegons legacy could be reshaped forever The mind-blowing pacing" [YouTube Link](https://youtube.com/watch?v=5tnlmLtFXKU) 2025-06-26T00:53Z 20.5K followers, [----] engagements "Inside the [----] Barkley Marathons: Full Breakdown + Historical Deep Dive Join us for an in-depth analysis of the [----] Barkley Marathons one of the most brutal and mysterious ultramarathons on the planet. In this episode we break down exactly what happened in this years race from the start line in Frozen Head State Park to the final taps of "Taps" for runners who didnt finish. 🔥 What We'll Cover: Who toed the line in the [----] Barkley Marathons How far each runner got loop-by-loop breakdown Was this the toughest edition ever We compare it to past years Detailed finish statistics: Did anyone" [YouTube Link](https://youtube.com/watch?v=615GmbRfOD0) 2025-03-20T22:28Z 16.7K followers, [----] engagements "Avoid These Race Selection Mistakes Runners Always Regret Struggling to pick your next race Whether youre planning a fall marathon chasing a half PR lining up your first ultra or just figuring out how to balance life and race goals this episode has you covered. In this candid and practical conversation hosts Michael Doyle Alex Cyr and Katelyn Tocci share their own race planning philosophies mistakes lessons learned and strategic tips for choosing races that align with your goals without wrecking your body budget or schedule. Timestamped Chapters: 00:00 - Intro: The Mustache Generation &" [YouTube Link](https://youtube.com/watch?v=6JvLkfp6J1U) 2025-07-24T09:00Z 21.8K followers, [----] engagements "Rory Linkletter before dropping a 2:06 MARATHON🔥" [YouTube Link](https://youtube.com/watch?v=6lkj7UtJut0) 2025-10-13T20:08Z 26.6K followers, [----] engagements "Whats the LONGEST youve waited on a start line" [YouTube Link](https://youtube.com/watch?v=6qW28v4gFg8) 2025-06-23T13:59Z 20.4K followers, [----] engagements "Saucony Tempus Shoe Review: After Hundreds Of Miles The Saucony Tempus is here. . . we take it through it's paces. Saucony Tempus on Amazon - https://amzn.to/4636d4c Check out our written review : https://marathonhandbook.com. 00:00 - Intro 01:10 - Stats and Tech Specs 01:47 - Lightweight with Support 02:02 - Cushioning the Foam 03:43 - How It Runs 04:35 - Condition After Hundreds Of Miles (Durable) 05:22 - The Upper The Heel Breathability 05:40 - Takeaways https://youtu.be/w7hkxXkOWfw" [YouTube Link](https://youtube.com/watch?v=6wBDnqHyyqA) 2023-04-18T11:02Z 21K followers, [----] engagements "Running Mailbag Q&A: Summer Edition - Our Best Race Tips Training Secrets and Shoe Advice In this summer mailbag edition of the Marathon Handbook Podcast hosts Michael Doyle Katelyn Tocci and Alex Cyr answer your burning questions about running training marathon goals VO2 max workouts race pacing running in heat and how to use super shoes properly. From overcoming blob runs to decoding the best pace calculators and figuring out your ideal race shoe setup we dive into the running topics YOU asked us about. Timestamps / Chapters: 00:00 Intro & Alexs Raspy Voice 01:30 Katelyns 100-Mile Training" [YouTube Link](https://youtube.com/watch?v=8kgNcBtb_2k) 2025-07-03T09:00Z 20.8K followers, [----] engagements "Rory Linkletter: Chasing the North American Marathon Record in Chicago Rory Linkletter is one of the most intriguing figures in global distance running. The Canadian-American Olympian is heading into the [----] Chicago Marathon with a bold proclamation: hes going after Cam Levins North American marathon record of 2:05:36. In this in-depth conversation Rory reflects on his Boston breakthrough earlier this year (2:07:02 6th place) his build-up in Flagstaff and how hes managing what he calls the best training block of his life. He opens up about the mental game of marathoning the realities of" [YouTube Link](https://youtube.com/watch?v=8y20BNukg20) 2025-10-05T09:00Z 25.7K followers, [----] engagements "What Happened at Breaking4 Faith Kipyegons Sub-4 Mile Attempt Analyzed Nike just spent millions on a moonshot attempt to break one of the last great barriers in running: the 4-minute mile by a woman. Faith Kipyegon came heartbreakingly close at Breaking4 in Paris and we were there for all of it. But we can't forget she still ran the fastest time in history clocking 4:06.42. In this instant reaction episode of the Marathon Handbook Podcast recorded just after the race in Paris we unpack everything: the race outcome the on-the-ground experience the tech and science behind the project Faiths" [YouTube Link](https://youtube.com/watch?v=9WtprlOwe9U) 2025-06-27T01:48Z 20.5K followers, [----] engagements "How To Run Your Fastest Half Marathon Ever (Training Plan Workouts & Race Day Strategy) Are you ready to PR your next half marathon In this episode of the Marathon Handbook Podcast Michael Doyle Alex Cyr and Katelyn Tocci guide you step-by-step through everything you need to run your fastest [----] miles ever. We break down the optimal half marathon training plan (19:21) dive into lactate threshold workouts and training structure (23:21) and each share our favorite half marathon-specific workout (44:00) to build race fitness and confidence. Youll also get mental toughness tips (1:08:56) fueling" [YouTube Link](https://youtube.com/watch?v=9qg7p-Ry4qo) 2025-07-31T09:00Z 22.1K followers, [----] engagements "Breaking Free From Social Media Fear RIGHT NOW Our latest podcast episode on @cyresy_10 s quest to break [--] minutes for the 10k is now live on YouTube Spotify Apple Podcasts and more. . #Run #runner #running #runrunrun #runhappy #runningmotivation #milestones #10k #marathon #racingshoes" [YouTube Link](https://youtube.com/watch?v=ABxWsFkVA0s) 2025-05-02T12:39Z 18.3K followers, [----] engagements "MAJOR [----] NYC Announcement: Kipchoge and Sifan Hassan to run Eliud Kipchoge and Sifan Hassan just dropped a bombshell: both will make their New York City Marathon debuts on November [--] [----] 🚨 Michael Doyle and Alex Cyr break down this stunning announcement its impact on the elite fields and what it means for marathon fans worldwide" [YouTube Link](https://youtube.com/watch?v=AmFiHZSelCQ) 2025-09-10T19:01Z 23.7K followers, 10.3K engagements "When runners OBSESS over the weather forecast Don't sleep on El Nino. 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB" [YouTube Link](https://youtube.com/watch?v=Ar77FyPv4Ug) 2025-05-20T13:01Z 18.8K followers, [----] engagements "Is The Grand Slam Track League the Future of Track & Field The Grand Slam Track League is here but is it actually working In this special episode of the Marathon Handbook Podcast hosts Michael Alex and Caitlin break down everything you need to know about Michael Johnsons ambitious new league. We dive into how it compares to the Diamond League explore its bold innovations (like guaranteed prize money racer vs. challenger formats and athlete branding) and debate whether its doing enough to revolutionize track and field. Timestamped Chapters: 00:00 - Intro: Meet the Podcast Team 01:02 - What Is" [YouTube Link](https://youtube.com/watch?v=AxKw5c-VLOY) 2025-05-29T09:00Z 19.3K followers, [---] engagements "5 Trail Running MISTAKES Senior editor Alex Cyr a lifelong road runner spent a week in the French Alps to do some trail running. He quickly realized that running in the mountains is not as easy as it looks. By adapting to higher altitudes absorbing gruelling uphills and downhills and accepting changes in common metrics like running pace and heart rate Alex learned an important lesson: the trails are where the ego goes to die. Here he shares five tips that he wishes he would have received before the trip; to help you prepare for your own running adventures in the mountains and trails. Special" [YouTube Link](https://youtube.com/watch?v=BN7Ffazn8so) 2024-09-11T09:00Z 13.2K followers, [----] engagements "2025 Tokyo Marathon Watch-Along Live Show LIVE WATCH-ALONG PODCAST BEGINS AT 7:00 PM ET Join our editors Alex Katelyn and Michael on this live watch-along podcast as we watch the [----] Tokyo Marathon and provide our thoughts on the marathon experience history of the marathon and what's happening this year including in this super exciting elite race. Enjoy this second screen experience as we take in the first World Marathon Major of the year. Full Disclaimer: we will not be streaming the broadcast itself as its being live streamed by the good folks at FloTrack. You can subscribe and watch the" [YouTube Link](https://youtube.com/watch?v=Bk6LdUWOJwo) 2025-03-02T02:43Z 16.2K followers, [----] engagements "How I Broke [--] Minutes in the 5K l Insights on Workouts Long Runs and Mileage Senior Editor Alex Cyr travels to a fast and flat 5k road race in Stratford Ontario where he attempts to take home gold and run it faster than fifteen minutes. Fourteen weeks into a half-marathon build he tests his foot speed by opening in a breakneck first-kilometre in classic Fade From The Front fashion -- and tries to hold on for the win. After the race Alex discusses what he thinks helped him build the fitness and speed required for a fast 5k race. Here he shares which type of workouts have helped him what part" [YouTube Link](https://youtube.com/watch?v=C0cYhpNpAI4) 2024-10-16T09:00Z 13K followers, [----] engagements "The FIVE coolest things at the [----] Boston Marathon Race Expo" [YouTube Link](https://youtube.com/watch?v=CR3TsCG7-6Q) 2025-04-19T17:34Z 17.6K followers, [----] engagements "Chicago Marathon 2025: Can John Korir or Jacob Kiplimo Go Sub-2 + Conner Mantz American Record The [----] Chicago Marathon elite fields are STACKED. We break down the biggest storylines: John Korir chasing sub-2:01 Jacob Kiplimos marathon potential Conner Mantzs bold shot at the American record and the return of Galen Rupp. On the womens side Magertu Alemu Hawi Faysa and Irene Cheptai headline a wide-open race shadowed by Ruth Chepngetichs suspension. Plus could Nike unveil a new super shoe (Alphafly 4) Join us for predictions and analysis. 00:00 Intro & Elite Fields Overview 01:10 John Korir's" [YouTube Link](https://youtube.com/watch?v=CUeBnByb7yY) 2025-08-19T03:37Z 22.8K followers, [----] engagements "Best Marathon Training Tips Shoe Advice and What Is Heart Rate Drift Spring [----] Mailbag In our Spring [----] Mailbag episode we answer YOUR most burning questions about runningfrom marathon training plans and treadmill workouts to heart rate confusion and shuffling feet. Plus we tackle the big ones: how to fuel with gels how often to warm up what speed goggles are and whether youre too slow for super shoes (spoiler: youre not). We also cover gear talk including Pumas comeback Brooks Hyperion and whether the Adidas Evo SL is worth it. Tons of real talk laughs and tips for runners of all levels" [YouTube Link](https://youtube.com/watch?v=Cg6HNUSiQkA) 2025-04-10T09:00Z 17.1K followers, [----] engagements "Fall [----] Running Mailbag: Half Marathon Hacks Marathon Travel Tips & Training Q&A We answer YOUR running questions in our Fall [----] Mailbag Episode From salvaging half marathon training to international marathon travel tips nutrition cross-training VO max workouts and pacing for sub-3 marathons Michael Katelyn & Alex tackle it all. Sponsored by Wahoo KICKR RUN treadmill. Subscribe for race previews training tips & podcast episodes weekly This episode is brought to you by the Wahoos KICKR RUN go to https://wahoofitness.com and use promo code MHRUN to get a free $319 KICKR Headwind Fan with" [YouTube Link](https://youtube.com/watch?v=Cni7KaUS0PA) 2025-09-25T09:00Z 24.9K followers, [----] engagements "The Best Men's Road Running Shoes of [----] Here @marathonhandbook's @TheRunningShoeGuru breaks down what he considers to be the best road running shoes for men released in [----]. Saucony Kinvara Pro - https://amzn.to/3PLODvG New Balance FuelCell Supercomp V2 - https://amzn.to/46h7KmW Brooks Glycerin GTS [--] - https://amzn.to/3PQxe52 Saucony Tempus - https://amzn.to/3sSBgAP Saucony Triumph [--] - https://amzn.to/3sUXK4a ASICS Men's Gel-Nimbus [--] - https://amzn.to/45ax0tP Reebok Floatride Energy [---] - https://amzn.to/3rzeM7A Brooks Men's Ghost [--] - https://amzn.to/3Prnhtr Nike Vaporfly [--] -" [YouTube Link](https://youtube.com/watch?v=CxBUZG6wcl4) 2023-09-15T16:00Z 18.3K followers, [----] engagements "Saucony's [--] Best High Performance Shoes A guide to the Saucony range of performance running shoes. @TheRunningShoeGuru goes over all [--] of the top-of-the-line High Performance Running Shoes and Everyday Trainers. We learn about why Saucony uses their 'PWRRUN PB' materials and 'SPEEDROLL' technology. Top [--] Carbon Plated Racing Shoes: https://www.youtube.com/watchv=6UPMf9cXbLs&t=42s" [YouTube Link](https://youtube.com/watch?v=ErEyzIT0GLc) 2023-08-08T19:00Z 19.3K followers, [---] engagements "5 coolest things at the Boston Run Show 💯🏃♂🏃♀" [YouTube Link](https://youtube.com/watch?v=EzVoD56p7Dk) 2025-03-05T14:39Z 16.3K followers, [---] engagements "Can a WOMAN break 4:00 in the MILE" [YouTube Link](https://youtube.com/watch?v=F2hluezxJ3E) 2025-06-25T22:20Z 20.6K followers, [----] engagements "The Top [--] Running Workout Shoes of [----] Our running shoe reviewer Alex ranks the top five running workout shoes of the year (so far) after running in countless pairs of the fastest sneakers from the likes of ASICS Nike Puma New Balance On HOKA Adidas (and many more) since January. These workout shoes also known as "supertrainers" are the goldilocks of running sneakers: bouncier and more aggressive than everyday training shoes yet more cushioned and supportive than racing shoes. No matter if you are training for a 5k a marathon or even an ultramarathon you need workout shoes. But buying the" [YouTube Link](https://youtube.com/watch?v=F3T4xs0V4Dg) 2024-08-27T09:00Z 13.3K followers, 22.5K engagements "Guess the Boston Marathon Course Record ❌❎❌" [YouTube Link](https://youtube.com/watch?v=F9HcEZ4uiQ8) 2025-04-21T02:53Z 17.7K followers, [----] engagements "Runners Anonymous: FIRST MEETING🏃♀🏃♂ Where do runners go when they get addicted 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB" [YouTube Link](https://youtube.com/watch?v=G9npMO0u4tw) 2025-03-17T13:06Z 16.5K followers, [---] engagements "ASICS Gel Kayano [--] vs Gel Nimbus [--] (Shoe Comparison) Here @marathonhandbook's @TheRunningShoeGuru looks at two of the latest ASICS shoes to help determine which would be the best option for you. #runningshoes #asicsrunning #stability" [YouTube Link](https://youtube.com/watch?v=GkOtlQA3KYE) 2023-09-20T07:00Z 18.6K followers, 11.8K engagements "What Makes a Super Shoe Super The Science The Tech and Our Top Picks for [----] In this jam-packed episode of the Marathon Handbook Podcast we dive deep into the world of super shoes: the high-tech high-stakes footwear revolutionizing distance running. We explore: What makes a shoe super The untold backstory of Nikes early prototypes The foam wars: ZoomX vs Nitro Elite vs FF Turbo Exclusive reporting from the early days of the Vaporfly The newest wave of elite shoes in [----] Our perfect super shoe builds A full power ranking of the top super shoes available now And what comes next adaptive" [YouTube Link](https://youtube.com/watch?v=H4MQFapLG5Q) 2025-06-05T09:00Z 19.5K followers, [----] engagements "2025 Garmin Watches Preview l Fenix [--] Enduro [--] Forerunner [---] The Marathon Handbook team traveled to The Running Event in Austin Texas to check out Garmin's top running watches for [----]. Here Senior Editor Alex Cyr speaks with Garmin product strategy manager Harry Hayde about the GPS company's latest new and improved products like the Fenix [--] Enduro [--] and Forerunner [---]. Here they talk about the purpose of each watch how they differ from their predecessors and which device is best for every situation. 0:00 - 0:41: Intro 0:42 - 2:02: Phoenix [--] 2:03 - 3:04: Enduro [--] 3:05 - 5:33: Forerunner 265" [YouTube Link](https://youtube.com/watch?v=HBCVjE9mHO0) 2024-12-23T10:00Z 21.7K followers, 12K engagements "How To Run Your Fastest Mile Ever (Complete 4-Week Training Plan + Expert Tips) Looking to run your fastest mile ever Whether youre chasing a sub-10 or sub-5 this episode of the Marathon Handbook Podcast is your complete guide to mastering the mile 🕒 Timestamps / Chapters: 00:00 - Intro: The Fastest Mile Challenge 01:00 - Why the Mile Is the Most Romantic Running Distance 02:30 - The History of the Mile and Roger Bannisters Legacy 06:00 - Mile vs. 1500m: Why the Confusion 09:00 - The Magic of Breaking Barriers in Running 12:30 - Why the Mile Still Matters in [----] 14:00 - World Records and" [YouTube Link](https://youtube.com/watch?v=HbUJyQMOX9c) 2025-07-10T09:00Z 21.1K followers, [----] engagements "The Top [--] Daily Running Shoes of [----] After testing dozens of pairs of everyday running shoes released throughout [----] our expert shoe reviewer Alex Cyr has selected the best five trainers for easy runs and long runs and then ranked them from five to one. He tells us why he selected each featured running shoe what are their main strengths and which ones score for being lightest most durable for running high mileage and which is the most comfortable everyday trainer. Yes the most trusted models from Hoka Brooks ASICS Nike and New Balance shoes made the cut but the best running shoe of 2024" [YouTube Link](https://youtube.com/watch?v=I4NGCZHT_ho) 2024-11-13T10:00Z 14.9K followers, 40.6K engagements "Top [--] Marathon Race Day MISTAKES: Avoid These Marathon Pace Strategy Explained: https://www.youtube.com/watchv=D70BtefKJRU The Marathon Training Masterclass https://courses.marathonhandbook.com/p/marathon-training-masterclass WEBSITE: https://marathonhandbook.com Music by Epidemic Sound: https://www.epidemicsound.com #Running #MarathonTraining" [YouTube Link](https://youtube.com/watch?v=IKNja5fIWhE) 2021-04-25T17:03Z 17K followers, 113.8K engagements "The Brooks Ghost [--] isTHE SAME Because why change perfection" [YouTube Link](https://youtube.com/watch?v=IX0AD-6_-x4) 2025-05-05T11:46Z 24.2K followers, 14K engagements "Who thinks Faith Kipyegon will break 4:00 in the MILE🏃🏿♀" [YouTube Link](https://youtube.com/watch?v=IXpLq9YJnSQ) 2025-06-26T12:31Z 20.5K followers, [----] engagements "The ONE Exercise Proven to Prevent Running Injuries (867 Marathoners Studied) New research on [---] runners training for the NYC Marathon revealed a single exercise that slashed injury risk by 64%. In this episode of the Marathon Handbook Podcast Michael Doyle Katelyn Tocci and Alex Cyr unpack the surprising study share their own injury-prevention stories and explain how you can add this exercise to your routine. 👉 Try it tell us what you think and send us your questions for our upcoming Mailbag Episode 🔔 Subscribe for weekly running podcasts training tips and gear reviews. Chapters 00:00 The" [YouTube Link](https://youtube.com/watch?v=Iepx40U7tgE) 2025-08-21T09:00Z 22.9K followers, [----] engagements "Running in [----] vs Running in [----] Don't lie: how many of these do you actually do 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB" [YouTube Link](https://youtube.com/watch?v=J1HtQ6FBdkw) 2025-07-08T13:06Z 25.1K followers, 385.2K engagements "Boston Marathon [----] Preview: Course Strategy Weather Elites and Insider Predictions Join Michael Doyle Alex Cyr and Katelyn Tocci for our definitive [----] Boston Marathon preview. From elite field predictions and American hopefuls to personal stories and pro course strategies we cover everything you need to know heading into race weekend. 🏃♀ Katelyn shares the emotional story behind her first Boston Marathon in [----] and whats driving her return [--] years later. 🎙 Alex breaks down the elite fields and reveals who he thinks will shock the field. 📊 Michael dives into pace strategy historic" [YouTube Link](https://youtube.com/watch?v=J3Zb7kr7SWM) 2025-04-17T09:00Z 17.3K followers, [----] engagements "HOKA Cielo X1 [---] REVIEW l HOKA's FASTEST Running Shoe Senior editor Alex Cyr tests the Cielo X1 2.0: HOKA's newest most aggressive running shoe. After wearing it for a few hard training sessions and workouts he tells us who he thinks this sneaker is for if HOKA has finally managed to create a world-beating supershoe and whether he thinks this version of the Cielo is worth the buy. 0:00 - 0:52: Intro 0:53 - 2:22: HOKA's struggle with supershoes 2:23: 4:32 What is the Cielo X1 [---] 4:33 - 6:29 Weartest 6:30 - 7:20: Verdict 🔴 Subscribe to get all our training tips running guides and gear" [YouTube Link](https://youtube.com/watch?v=Kii0Nh5Ff_A) 2025-03-11T10:53Z 16.3K followers, [--] engagements "Who Won the [----] Women's Olympic Marathon and What Of Sifan Hassan's Shove Recap and Reactions Editors Alex Cyr Katelyn Tocci and Michael Doyle jump into the studio for a their final emergency pod of these Olympic Games right after the finish of the women's Olympic marathon in Paris on Sunday morning. The final event of the Olympics did not disappoint delivering a thrilling finish. SPOILER ALERT: we talk about how the race played itself out and who won. ________ Sifan Hassan of the Netherlands put on a show in the final moments of the marathon out sprinting world record holder Tigst Assefa of" [YouTube Link](https://youtube.com/watch?v=LBZZl9US_bc) 2024-08-11T14:38Z 13.3K followers, 13.5K engagements "Our Instant Reactions to the Sydney Marathon the newest World Marathon Major Our editor Michael Doyle is joined by news editor Jessy Carveth to break down all the action at the [----] Sydney Marathon which debuted as a World Marathon Major. They unpack Eliud Kipchoge's surprising performance and what it means for his legacy. They also discuss Sifan Hassan's greatness. And they debate whether or not Sydney felt like World Marathon Majors material. This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping) go to skratchlabs.com and enter the promo code:" [YouTube Link](https://youtube.com/watch?v=LOsAOo4gJsc) 2025-08-31T19:53Z 23.3K followers, [----] engagements "Brady and Thomas play Legit or Grift #running #runner #legitorgrift From the latest episode of the Run Long Run Healthy podcast" [YouTube Link](https://youtube.com/watch?v=LYAUHvWIwrU) 2025-05-26T08:48Z 23.9K followers, [----] engagements "LONG RUNS: Training Tips Pace Distance How To Fuel + More LONG RUNS - A key part of half marathon marathon and ultramarathon training. Also fun even if you're not training for anything Here's how to do them properly. Tune-up Race Article mentioned in the vid https://marathonhandbook.com/tune-up-race/ My library of free downloadable training plans (HMs marathons ultras.) https://marathonhandbook.com/trainingplans/ Oodles more stuff https://marathonhandbook.com/ #LongRuns #MarathonTraining #HalfMarathonTraining #Ultramarathon 00:00 - Long Runs Intro 01:00 - Benefits of Long Runs (Why Do Them)" [YouTube Link](https://youtube.com/watch?v=M6vajNWFmdU) 2021-03-06T23:00Z 16.7K followers, 27.5K engagements "Dont RAWDOG on the TREADMILL❌🏃♀🏃♂" [YouTube Link](https://youtube.com/watch?v=MFuZR4C2BrU) 2025-01-31T13:11Z 15.8K followers, [---] engagements "Why Run [---] Miles Katelyn tells Thomas all about her recent 100-miler the Run Rabbit Run [---] mile race in Steamboat Springs Colorado - which included an insane amount of elevation high altitude GI issues two hail storms dead GPS watches and more. But she survived 00:00 Why Katelyn signed up to run [---] miles 01:36 Course description of the Run Rabbit Run [---] 03:50 Katelyns previous 2x 100-milers 06:45 Training for 100-miler 11:48 altitude training and adaptation pre-race 15:05 Run Rabbit Run setup and organization 19:00 What gear and mandatory equipment do you need for a [---] miler 22:56 aid" [YouTube Link](https://youtube.com/watch?v=MbBJO8Hk5UY) 2025-09-23T14:00Z 24.4K followers, [----] engagements "2025 The North Face Running Shoes Preview l Vectiv Pro [--] Infinite [--] Enduris [--] and more The Marathon Handbook team traveled to The Running Event in Austin Texas to check out The North Face's new line of running shoes for [----]. Here Senior Editor Alex Cyr sits down with Brett Rivers Senior Global Manager of Performance Footwear at The North Face to discuss the company's Summit Vectiv line of high-performance trail running shoes. This video features new and improved products like the Vectiv Pro [--] the Vectiv Sky [--] the Vectiv Infinite [--] and the Vectiv Enduris [--]. Here they talk about the purpose of" [YouTube Link](https://youtube.com/watch?v=Mk_sXwffjrY) 2024-11-26T10:00Z 24.8K followers, [----] engagements "The Five Fastest Running Shoes in the World l Ranked After testing dozens of pairs of running shoes for races -- also known as supershoes -- released throughout the last year our expert shoe reviewer Alex Cyr has selected his five (okay six) favourite pairs and then ranked them from six to one. He tells us why he chose each featured running shoe what are their main strengths and which ones score for being lightest and most powerful for your fastest runs. Yes the most trusted models from Nike Hoka ASICS On and Adidas shoes made the cut but the very best running shoes might surprise you 0:00 -" [YouTube Link](https://youtube.com/watch?v=NABZQUSP_uw) 2024-12-17T10:00Z 26.7K followers, 10.1K engagements "The Best On Running Shoes - CloudMonster CloudSurfer CloudEclipse Here @marathonhandbook's @TheRunningShoeGuru looks at three of the latest On shoes to help determine which would be the best option for you. 00:05 Introduction 00:43 On Cloudmonster Overview 02:17 On Cloudmonster Stats 02:36 On Cloudmonster Cushioning / How it Feels on a Run 04:40 On Cloudsurfer Overview 05:17 The Technology Behind the Shoe 05:45 How it Feels on a Run 08:02 On Cloudeclipse Overview 08:51 What Differentiates the Cloudeclipse From Other On Shoes 09:21 How Does the Cloudeclipse Feel During a Run 10:58 Which On" [YouTube Link](https://youtube.com/watch?v=NgeVAozE19s) 2023-12-02T13:30Z 20.5K followers, [----] engagements "Double Threshold Training Makes Elite Runners FASTER Our latest podcast episode dives into the training trends and buzzwords that dominate the running world in 2025: Zone [--] Training Double Threshold Workouts [--] Hard and more. We break down what works and what doesn't. Listen and subscribe below: Subscribe to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922 Subscribe on Spotify: https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6si=3522f6812e5f4d55" [YouTube Link](https://youtube.com/watch?v=PC70z9kzkKY) 2025-01-19T15:00Z 15.4K followers, [---] engagements "The [--] Best Brooks Running Shoes of [----] Here @marathonhandbook's @TheRunningShoeGuru breaks down what he considers to be the best running shoes from Brooks released in [----]. 00:05 Introduction 00:30 Best Cushioning 03:15 Best Support 05:53 Best Trail 09:25 Best for Heavier Runners 10:58 Best Racing 13:44 Best for Beginners 15:28 Most Versatile 18:07 Outro Check out the full reviews of some of the shoes featured in this roundup: Best Cushioned Shoes of 2023: https://youtu.be/SOxuoyxH3ww" [YouTube Link](https://youtube.com/watch?v=PQqNYDiwbTw) 2023-10-07T12:00Z 18.4K followers, 17K engagements "How To Build Mental Toughness For Running (Its Not A MythIts Trainable) Mental toughness in running: myth or muscle you can train In this episode Michael Alex and Katelyn break down what science really says about mental toughnessand how you can build it during training and deploy it on race day. From solo long runs to mantras visualization and distress endurance we explore the psychology of grit for runners of all levels. 📍 Chapters 00:00 Intro: Is Mental Toughness Real 07:26 What Science Says (Central Governor + Neuroplasticity) 16:56 Elite Examples of Mental Grit (DeWalter Kipchoge" [YouTube Link](https://youtube.com/watch?v=PdWQ_PvHMEg) 2025-08-07T09:00Z 22.3K followers, [----] engagements "What Happens When You Marry a Runner Through thick and thin. midsoles. 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB" [YouTube Link](https://youtube.com/watch?v=Pyg007ujNfA) 2025-05-22T17:51Z 19K followers, [----] engagements "2025 London Marathon Watch Along Show Join us at 8:30 a.m. London Time (3:30 a.m. ET) for our live watch-along show of the [----] London Marathon. We'll provide a live stream with our insights and updates on everything we're seeing on the ground at the London Marathon. Our news editor Jessy Carveth is in London at the finish line covering the event and our editors Katelyn Tocci and Michael Doyle will be providing updates and analysis for the entirety of both elite races. Ask us questions live in the chat and share your comments on what should be a pair of historic races Here's more info on how" [YouTube Link](https://youtube.com/watch?v=R7E8R59jVro) 2025-04-27T09:05Z 18.2K followers, 64.5K engagements "RUNNERS: Check the Ingredients😬😅 (parody)" [YouTube Link](https://youtube.com/watch?v=RWklU66MC4o) 2025-05-05T13:06Z 18.4K followers, [----] engagements "How To Pick the Perfect Running Shoe From Daily Trainers to Super Shoes In this weeks episode of The Marathon Handbook Podcast Michael Doyle Alex Cyr and Katelyn Tocci break down how to choose the perfect running shoe no matter your experience level or goals. From the five main shoe categories daily trainers super trainers super shoes trail and hybrid to pro tips on fit foot type and rotation strategies this episode is your complete guide to building the ideal shoe lineup. We share our personal quivers debate cushioning vs. firmness reveal which super shoes are worth the hype and dig into the" [YouTube Link](https://youtube.com/watch?v=Rha0Sn4PIrk) 2025-08-14T09:00Z 22.6K followers, [----] engagements "The EIGHT men you date at RUN CLUB #marathontraining #runclub #running" [YouTube Link](https://youtube.com/watch?v=Rzs3c_lLCJc) 2025-09-30T12:53Z 26K followers, 87.3K engagements "Is Zone [--] Training Legit Fasted Runs Are Double Threshold Workouts Safe Running Trends Explained In this episode we demystify every running trend that's trending on socials in [----]. But first Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon. Then Alex Katelyn and Michael break down the top trends and fads in running and fitness including the "75 Hard Challenge" fasted running running streaks zone" [YouTube Link](https://youtube.com/watch?v=SWiu6cLol78) 2025-01-16T10:00Z 15.3K followers, [----] engagements "The Ultimate Strength Training Guide for Runners Avoid Injuries & Run Stronger Are you a runner still skipping strength training Youre leaving performanceand injury protectionon the table. In this episode of the Marathon Handbook Podcast Michael Katelyn Tocci and Alex Cyr break down everything you need to know about strength training for runners: when to do it how to structure it and why its essential from your first 5K to your 10th marathon. ✅ Bust the [--] biggest myths (including itll make me bulky) ✅ Learn the best exercises for runnersno gym required ✅ Hear real-world routines from" [YouTube Link](https://youtube.com/watch?v=Sh2eV9rLNQg) 2025-07-17T09:00Z 21.3K followers, [----] engagements "NYC Marathon 2025: Kipchoge & Hassan Drop Massive Announcement Eliud Kipchoge and Sifan Hassan just dropped a bombshell: both will make their New York City Marathon debuts on November [--] [----] 🚨 Michael Doyle and Alex Cyr break down this stunning announcement its impact on the elite fields and what it means for marathon fans worldwide. From race predictions to legacy talk course records and prize money speculation we cover it all in this in-depth discussion about one of the most exciting marathon storylines of the year. Time-Stamped Chapters 0:00 Breaking news: Kipchoge & Hassan to NYC" [YouTube Link](https://youtube.com/watch?v=TSblSnDO79c) 2025-09-10T18:25Z 23.7K followers, [----] engagements "How runners measured distance before GPS watches Amby Burfoot shares how runners used to measure their run distances before the advent of wearables" [YouTube Link](https://youtube.com/watch?v=TeCBbKwFsWY) 2025-07-03T14:43Z 20.8K followers, [----] engagements "A trip to the On store Yes @on makes great running shoes but they have the most confusing names in the game. To set us straight we have Onald Jones. Catch our full review of the Cloudmonster Hyper now live on our channel. #running #runner #on #onrunning #runonclouds #runningonclouds #oncloudmonster #cloudmonster #cloudmonsterhyper #oncloudmonsterhyper #training #marathon #runnersoftiktok #runnersofIG #marathonhandbook #torontorunners" [YouTube Link](https://youtube.com/watch?v=UClLRLOkT90) 2024-07-16T14:53Z 17.7K followers, [---] engagements "What Went Right (and Wrong) for Us In Chicago Toronto and Kodiak UTMB News editor Jessy Carveth and Michael Doyle break down the nominees for World Athletics Track Athlete of the Year. They also unpack Jessy's excellent data-driven analysis of the controversial new women's marathon world record and why she thinks it could be legit. Then Alex Katelyn and Michael as they recap their recent racesthe Chicago Marathon Kodiak UTMB and the TCS Toronto Waterfront Half Marathon discussing what went right what didnt and their plans for improvement. Show Notes: Heres Why Ruth Chepngetichs World Record" [YouTube Link](https://youtube.com/watch?v=UYNqDFLkKTY) 2024-10-24T09:00Z 24.9K followers, [---] engagements "MORNING ROUTINE: RUNNING EDITION🏃😤 Preparation is everything. #morningroutine #Ashtonhall #Running #Run #Runroutine #runners #runningmotivation #runningreels #runningshorts" [YouTube Link](https://youtube.com/watch?v=Ucor3R3RUkg) 2025-04-09T14:08Z 17.1K followers, [----] engagements "Brooks Ghost Max or Ghost [--] Which is the best daily running shoe Brooks Running Ghost MAX or the Ghost [--] - which do you choose Both great running shoes here @marathonhandbook's @TheRunningShoeGuru looks at two of the latest Brooks shoes to help determine which would be the best option for you. 00:05 Introduction 00:47 Brooks Ghost [--] Overview 01:35 Brooks Ghost [--] Stats 02:42 Brooks Ghost Max Overview 03:33 How does the Brooks Ghost Max compare to other shoes 04:42 Brooks Ghost Max Stats 05:15 How does the Max handle runs 08:24 Which is best for you #runningshoes #brooksrunning #cushioning" [YouTube Link](https://youtube.com/watch?v=UeE67YyYnhY) 2023-11-22T13:30Z 16.8K followers, [----] engagements "Dakotah Popehns CRAZY workout for the [----] Boston Marathon in the Puma Fast-R Nitro Elite 3" [YouTube Link](https://youtube.com/watch?v=UvyEuYXfr_w) 2025-04-20T17:07Z 17.6K followers, [----] engagements "Is the New Balance FuelCell Rebel V5 the running shoe of the summer" [YouTube Link](https://youtube.com/watch?v=VcyA_Ug5tuU) 2025-07-03T19:55Z 26.6K followers, 10.1K engagements "The Sifan Hassan - Tigst Assefa Shove In the Sprint Finish at the Paris Olympic Marathon Explained Our editors Alex Cyr Katelyn Tocci and Michael Doyle break down the controversial contact between Sifan Hassan of the Netherlands and Tigst Assefa of Ethiopia in the last few hundred meters of the women's Olympic marathon in Paris. Should Hassan have been disqualified for what looked to be purposeful contact between her and Assefa as they sprinted for the gold medal in Paris Or was it merely incidental contact This is a clip from our post-Olympic marathon instant reactions podcast. Watch a full" [YouTube Link](https://youtube.com/watch?v=Vo3N8M0B88U) 2024-08-12T19:26Z 11.3K followers, [----] engagements "The Future of the Marathon: How Tech Will Change Running Forever Marathon Handbook Podcast What will the marathon look like in [----] In this episode the Marathon Handbook team explores the future of running with futurist Bill Quinn from TCS. From AI-assigned corrals to morphing shirts nanotech wearables and AR for spectators this is a look into how technology will transform racing training and the marathon experience. Plus: listener Q&As on starting in the wrong corral at NYC and how to build base fitness for a sub-3 marathon. Join us in Toronto for a live recording of the Marathon Handbook" [YouTube Link](https://youtube.com/watch?v=Wq3l8WJN7kA) 2025-10-16T09:00Z 26.8K followers, [----] engagements "2025 World Athletics Championships Tokyo Preview: Top Storylines & Our Predictions Join Michael Alex and Katelyn on the Marathon Handbook Podcast as we preview the [----] World Athletics Championships in Tokyo breaking down the biggest storylines must-watch events and making bold predictions across distance running and sprints. From the mens and womens marathons to the 800m 1500m 5000m and 10000m plus the 100m and 200m sprints we cover all the drama rivalries and athletes to watch as the championships kick off September [----] [----]. We highlight Faith Kipyegon vs. Beatrice Chebet in the 5000m the" [YouTube Link](https://youtube.com/watch?v=X4OBkuwnLZo) 2025-09-11T09:00Z 23.7K followers, [----] engagements "Why Tempo Run Needs to Die: Redefining Runnings Most Misused Term Marathon Handbook Podcast Are you really doing a tempo runor just running in the gray zone without purpose In this episode Michael Doyle Alex Cyr and Katelyn Tocci take a sledgehammer to one of runnings most overused and misunderstood terms: the tempo run. We explore the history of the term why its misapplied in so many training plans and what terms like lactate threshold critical velocity VO2 max and steady state actually mean. Plus: our Tempo Run Hall of Shame and some spicy takes on running culture. Whether youre training" [YouTube Link](https://youtube.com/watch?v=X8kc6mbubmE) 2025-05-22T09:00Z 18.9K followers, [----] engagements "The [--] Items I Pack on a Running Trip l Shoes Watch Sunglasses and More Senior Editor Alex lists the [--] things he never travels without while on running trips: from the sleek all-purpose running shoes to the not-so-glamorous body glide. Running is a simple sport but one that requires a few key items -- all of which can fit inside one carry-on. Learn this list to avoid the checked bag line and save money at the airport. Here Alex breaks down how he is packing for an upcoming running trips in the French Alps near the UTMB race course. 0:00 - 1:25: Intro 1:26 - 2:38 - Item [--] - Shoes 2:39 - 3:24" [YouTube Link](https://youtube.com/watch?v=XLZ_UBbvYeY) 2024-09-03T09:00Z 11.9K followers, [---] engagements "Chicago Marathon 2025: Conner Mantzs American Record & The Rise of Jacob Kiplimo Instant Reaction The [----] Chicago Marathon just wrapped up and the Marathon Handbook Podcast crew is breaking it all down. Michael Alex Cyr and Katelyn Tocci deliver their instant reactionsfrom Conner Mances stunning American record to Jacob Kiplimos nearworld record chase and Howie Faisas immaculate marathon on the womens side. We unpack the wild early pacing the shoe wars (Nike Hoka Adidas ASICS) and what this means for the future of marathon running. This episode is brought to you by the Wahoos KICKR RUN go to" [YouTube Link](https://youtube.com/watch?v=XUYaDJeme1o) 2025-10-13T04:17Z 26.6K followers, [----] engagements "How Allen Lim is changing sports nutrition with real food Only the boldest innovators break through the wildly competitive world of sports nutrition. Allen Lim is one such person. A cyclist coach and exercise physiologist he is also the founder of Skratch Labs the Boulder Colorado-based company behind endurance staples like High Carb drink mixes energy bars and chews and protein-packed recovery drinks. From cooking meals out of a food truck to making energy bars out of sushi rice Lim has shaped Skratch into a sports nutrition powerhouse. In this episode we talk Skratchs hydration system" [YouTube Link](https://youtube.com/watch?v=XWjra-woAA4) 2025-10-07T09:00Z 26K followers, [----] engagements "The [----] New York City Marathon: A Complete Guide The New York City Marathon is Nov. [--] and in this episode our editors Alex Katelyn and Michael share with you everything you need to know about the New York City Marathon whether you're running the race this year or following along at home. First we get the necessary details out of the way: when the race starts and how to live stream the race. Then delve right into the significance and crazy history of the New York City Marathon from it's beginnings with just [---] runners (and only [--] finishers) running loops in Central Park. We discuss the" [YouTube Link](https://youtube.com/watch?v=Xit1_8JfECg) 2024-10-31T09:52Z 24.9K followers, [----] engagements "Ashley Mateo on creating RUNHER magazine the women-led running boom and run media Journalist and running coach Ashley Mateo is launching a new quarterly print magazine representing women in running: RUNHER. RUNHER Kickstarter: https://www.kickstarter.com/projects/runhermag/runher-magazine 00:00 Intro - RUNHER 01:30 Magazine space 04:30 Logistics of print 06:05 RUNHER Magazine on Kickstarter 07:30 The team of contributors 08:45 The content plan 11:10 3rd running boom is women led 13:20 women underrepresented in run media 17:45 Brands speaking to new runners 20:55 speaking to younger runners" [YouTube Link](https://youtube.com/watch?v=Y7jn-UM563Q) 2025-04-11T06:16Z 17.1K followers, [---] engagements "What its like to train with a PRO RUNNER" [YouTube Link](https://youtube.com/watch?v=YCGJv3U3h9g) 2025-07-24T13:54Z 21.8K followers, [----] engagements "My Most EMBARRASSING Running Moments Caught on Camera Our latest podcast episode on @cyresy_10 s quest to break [--] minutes for the 10k is now live on YouTube Spotify Apple Podcasts and more. . #Run #runner #running #runrunrun #runhappy #runningmotivation #milestones #10k #marathon #racingshoes" [YouTube Link](https://youtube.com/watch?v=YlGPcfqtrss) 2025-05-02T12:37Z 18.3K followers, [----] engagements "2025 CHICAGO MARATHON LIVE STREAM WATCH ALONG SHOW Our editors and Marathon Handbook Podcast hosts Alex Cyr Katelyn Tocci and Michael Doyle will host a live watch-along stream from Chicago for the fastest World Marathon Major the Chicago Marathon. We'll provide our insights and experiences of what it's like to be in Chicago for marathon weekend and act as a second screen experience while you watch the live stream broadcast. This live stream is for the true running nerd as we'll tell the story of what it's like to be in Chicago what's happening in the elite races as well as the experience of" [YouTube Link](https://youtube.com/watch?v=Yr4gm-KmiTI) 2025-10-12T13:47Z 26.9K followers, 64.5K engagements "The [--] Best Super Shoes: Carbon Plate Running Shoes for Race Day What is the best racing shoe of [----] Senior Editor Alex Cyr has tested dozens of carbon-plated running shoes and has selected his five favourite types for fast running. These featured shoes -- made by Nike Saucony Tracksmith Puma and Adidas -- have lightweight constructions super-responsive foam and aggressive rock-forward all meant to propel you to a personal best. Watch along to find out which one takes the crown. 0:00 - Intro 0:50 - Shoe #5 3:25 - Shoe #4 6:11 - Shoe #3 8:21 - Shoe #2 10:34 - One Caveat 11:25- Shoe #1 14:11 -" [YouTube Link](https://youtube.com/watch?v=Z_NwyXNDVqI) 2025-06-21T10:33Z 20.3K followers, [----] engagements "The On Cloudmonster Hyper - On's best training shoe yet Alex reviews the On Cloudmonster Hyper: a bulky powerful running shoe fit for almost any terrain and speed. The Cloudmonster Hyper is On's third attempt at creating the ultimate workout shoe that balances speed comfort and durability. But on top of being much lighter than its predecessors the Cloudmonster [--] and [--] how else are the Cloudmonster Hyper better sneakers And are they worth their hefty price tag of $220 USD Watch on to find out what we think of it. 0:00 - 0:39: Intro 0:40 - 1:44 - A Trip to the On Store 1:45 - 3:00 - History of" [YouTube Link](https://youtube.com/watch?v=Zdahe_pk_Q8) 2024-07-16T09:00Z 20.7K followers, [----] engagements "Nike Ultrafly Trail Shoe Review Here @marathonhandbook's @TheRunningShoeGuru looks at Nike's long awaited range-topping trail racing shoe. Nike Ultrafly Trail on Nike: https://www.tkqlhce.com/click-100169528-14018851url=https%3A%2F%2Fwww.nike.com%2Ft%2Fultrafly-mens-trail-running-shoes-K8vfLD 00:07 Introduction to the Ultrafly Trail 00:38 The need-to-know details about the shoe 01:54 Outsole and carbon plate 03:41 ZoomX foam in a trail shoe 04:40 How is the upper 05:40 Lugs and Vibram rubber 06:16 Paul's impressions after running in the shoe #runningshoes #nike #trailrunning Nike Vaporfly 3" [YouTube Link](https://youtube.com/watch?v=_GV_MLmvolk) 2023-08-13T04:38Z 18.3K followers, [----] engagements "How I Beat My Toughest Running Goal Ever 0:00 - Intro 1:18 - The Quest 4:13 - The Chase 6:00 - The Breakthrough 7:51 - [--] things that helped my running 12:48 - Outro Presenting: Breaking [--] Before [--] Alex Cyr our senior editor had always wanted to run a 10km in under [--] minutes. After years of close misses he vowed to finally achieve his goal in [----] - and to do so before turning [--] years old in August. Because nothing quite stokes the flames of motivation like a quarter-life crisis. Here he shares the tips tricks and habits that helped him improve; so that you too can use them to reach the" [YouTube Link](https://youtube.com/watch?v=a2LgefamWyU) 2025-07-21T09:00Z 21.7K followers, [----] engagements "My First Half Marathon Was Not What I'd Expected: 1:0X:XX Senior Editor Alex Cyr had one major running goal in 2024: racing in his first-ever half-marathon. After four months of relentless training he toed the line of his hometown race the TCS Toronto Half-Marathon with ambitious hopes of mastering the distance in his first try. He shows us everything in his race weekend vlog: from the race expo to the shakeout run to a nervous purchase at the Adidas store to the race itself --- he calls it the good the bad and the ugly. Watch on to find out whether or not Alex conquered the most popular race" [YouTube Link](https://youtube.com/watch?v=aIlpsEcSb3Y) 2024-10-29T09:00Z 16.9K followers, [----] engagements "2025 London Marathon Watch Along Show WE'VE HAD TO SWITCH TO A NEW STREAM. FIND IT HERE: https://youtube.com/live/R7E8R59jVrofeature=share Here's more info on how to live stream the London Marathon [----] broadcast: https://marathonhandbook.com/how-to-watch-the-2025-london-marathon/ #londonmarathon #marathon #marathonlive #livestream #livestreaming #running" [YouTube Link](https://youtube.com/watch?v=bQD3HTT3ZFs) 2025-04-26T17:36Z 18.2K followers, [--] engagements "Is it possible to not compare yourself to anyone in a race🤔 Our latest podcast episode on @cyresy_10 s quest to break [--] minutes for the 10k is now live on YouTube Spotify Apple Podcasts and more. . #Run #runner #running #runrunrun #runhappy #runningmotivation #milestones #10k #marathon #racingshoes" [YouTube Link](https://youtube.com/watch?v=bUDU-2ips6E) 2025-05-02T12:38Z 18.3K followers, [----] engagements "The guy who wears a BOSTON MARATHON JACKET at run club🦄 Boylston Newbury nice to meet ya. #Boston #BostonMarathon #BostonMarathon2025 #run #running" [YouTube Link](https://youtube.com/watch?v=bxfMMAgk7G0) 2025-04-14T13:33Z 17.2K followers, [----] engagements "Bill Rodgers Amby Burfoot Frank Shorter - A Fireside Chat [----] Boston Marathon [----] Boston Marathon champion Amby Burfoot hosts a fireside chat at the [----] Boston Marathon expo with Bill Rodgers (4x Boston Marathon champion) and Frank Shorter (1972 Olympic champion in the marathon). Bill Rodgers won the Boston Marathon for the first time in [----] so this year marks the 50th anniversary. The three legends chat about their histories competing against one another the differences between generations of running and how the landscape has shifted and what it means to continue running to this day" [YouTube Link](https://youtube.com/watch?v=c3um5HCAKGI) 2025-05-06T14:01Z 18.4K followers, [---] engagements "Why you shouldnt set an EASY RUN PACE 🎙 New Episode: Youre Not That Fast (Yet): How Runners Get Pacing Wrongand How To Fix It Even experienced runners get it wrong. This week on The Marathon Handbook Podcast @cyresy_10 (yes 29-minute 10K Alex Cyr) admits that most pace calculators tell him to run his easy days TOO FASTand how chasing arbitrary goal paces has burned all of us at some point. We break down the six most common pace trapsfrom the Marathon Mathematician to the Tempo Merchantand share how runners at every level can finally get real about their true training and race paces. 📏 How" [YouTube Link](https://youtube.com/watch?v=cD7JlHjjeYk) 2025-05-15T21:21Z 18.6K followers, [----] engagements "Best Running Shoes 2025: Trainers Super Shoes and Whats Worth Buying Were decoding the entire running shoe market in 2025so you dont have to. From easy-day daily trainers to race-day super shoes and the mysterious super trainer category this episode of the Marathon Handbook Podcast covers it all. If youve felt overwhelmed walking into a running store lately (or scrolling online) youre not aloneand were here to help. 🎟 BIG NEWS: Were going LIVE in Boston on Marathon Weekend Join us for an in-person podcast show and hangout at Trident Booksellers Sat. April [--] 5:307:30pm. There will be special" [YouTube Link](https://youtube.com/watch?v=cFixTv8nzMc) 2025-04-03T09:00Z 17K followers, [----] engagements "The Hardest 10K of My Life In this episode of The Marathon Handbook Podcast co-host Alex Cyr is in the spotlight as he talks about the toughest goal of his running life: breaking [--] minutes in the 10K before turning [--] this year. Alex talks with his co-hosts Katelyn Tocci and Michael Doyle to unpack everything behind the race from brutal travel and exhaustion to the emotional toll of chasing big goals in public. We talk about imposter syndrome in racing social media pressure why time-based goals can mess with your mindset and what really happens when you finally achieve the thing youve been" [YouTube Link](https://youtube.com/watch?v=dpBMCzq1HpY) 2025-05-01T09:01Z 18.2K followers, [---] engagements "Photo Finish Madness: [----] World Championships Mens Marathon Instant Reaction Tokyo The [----] World Athletics Championships Mens Marathon in Tokyo delivered a historic photo finish Alphonce Simbu of Tanzania edged out Germanys Amanal Petros in the final meters after brutal heat massive lead packs and a race of attrition that saw top stars drop out. Michael Doyle and Alex Sear break down every momentfrom the early pacing drama to the epic sprint finishplus comparisons to yesterdays womens marathon and what it all means for marathon racing in [----]. 0:50 Intro & Reactions 4:20 Brutal Race" [YouTube Link](https://youtube.com/watch?v=fCZpBubnxfU) 2025-09-15T04:06Z 23.9K followers, [----] engagements "Boston Marathon The Race I NEEDED The first time Katelyn ran the Boston Marathon she knew nothing about running. Two decades later she returned to the historic race as a seasoned athlete and coach ready to leave her mark on the gruelling course. Watch our full vlog: https://youtu.be/VVu3yJX9y1E" [YouTube Link](https://youtube.com/watch?v=feYetGJAZlE) 2025-05-05T11:48Z 26.1K followers, [----] engagements "If you know you know #bostonmarathon Runners getting ready to run the Boston Marathon" [YouTube Link](https://youtube.com/watch?v=fxq09XqfL_M) 2025-04-21T12:52Z 17.7K followers, 25.1K engagements "The [----] Tokyo Marathon: Instant Reactions From a Wild Race Our editors Alex Katelyn and Michael discuss the [----] Tokyo Marathon moments after the elite races wrapped up. They break down all the action including a surprising win on the men's side and a risky move by defending champion Sutume Kebede in the women's race. Plus the look at track great Joshua Cheptegei's race which is his second shot at running a marathon. Was it a success And finally where does Tokyo stand as a major marathon Is it still one of the best races in the world" [YouTube Link](https://youtube.com/watch?v=g5VeWF4Za0s) 2025-03-02T23:49Z 16.2K followers, [---] engagements "Saucony's [--] Best High Performance Shoes - PWRRUN & SPEEDROLL Technology A guide to the Saucony range of performance running shoes. @TheRunningShoeGuru goes over [--] of the top-of-the-line high-performance running shoes and everyday trainers. We learn why Saucony uses their 'PWRRUN PB' materials and 'SPEEDROLL' technology. Saucony Triumph [--] - https://amzn.to/3RzIuUS Saucony Tempus - https://amzn.to/3rtk1px Saucony Kinvara Pro - https://amzn.to/3rstIEM Saucony Endorphin Shift [--] - https://amzn.to/44YVLJy Saucony Endorphin Speed [--] - https://amzn.to/3PQ7Nkd Saucony Endorphin Pro [--] -" [YouTube Link](https://youtube.com/watch?v=gNkQQViQIn8) 2023-08-08T18:55Z 20.9K followers, [----] engagements "Instant Reactions: [----] London Marathon Winners Shocks and Big Debates In this special instant reactions episode Marathon Handbooks Editor-in-Chief Michael Doyle and News Editor Jessy Carveth break down all the drama from the [----] London Marathon just hours after the race wrapped. From Tigst Assefas womens-only world record to Eliud Kipchoges twilight career run plus shocking moments like Sebastian Sawes controversial race-winning move we dive into all the elite races surprises disappointments and behind-the-scenes insights from London. Jessy fresh from the media center in London shares" [YouTube Link](https://youtube.com/watch?v=iAaICBIVpZ4) 2025-04-28T09:00Z 18.2K followers, [----] engagements "The Adidas Adios Pro Evo Is A Deeply Misunderstood Super Shoe Marathon Handbook's resident shoe expert Alex Cyr and editor Michael Doyle on the Adidas Adios Pro Evo which has been winning major races and might be the fastest super shoe ever made. It's also developed a bad wrap for being designed to last only one single marathon. But according to the Adidas designers Alex and Michael spoke with during the Boston Marathon weekend that's just simply not true. Hosts: Alex Cyr and Michael Doyle This is a clip from our "Live From Boston" episode of The Marathon Handbook Podcast. Watch the entire" [YouTube Link](https://youtube.com/watch?v=izzl79Nz_l4) 2024-05-07T01:24Z 26.6K followers, [----] engagements "How To Run The Best Race Of Your Life: How to Train Race and Mental Tips for a Big Breakthrough What does it mean to run the greatest race of your life In this special episode of the Marathon Handbook Podcast your hosts Michael Doyle Alex Cyr and Katelyn Tocci each break down the most memorable meaningful and breakthrough race theyve ever runand share the lessons that can help you run your own best race. We go deep on what it takes to perform when the pressures on how to train smart and race smarter and why your fastest race might not be your best. 🏁 Whether youre eyeing your first marathon" [YouTube Link](https://youtube.com/watch?v=j2jbJFN-e-M) 2025-06-12T09:01Z 19.7K followers, [---] engagements "Happy Global Running Day to those who celebrate and those who dont😬🏃♀🏃" [YouTube Link](https://youtube.com/watch?v=jdRXY7g--78) 2025-06-04T19:13Z 19.5K followers, [----] engagements "Who Won the [----] Chicago Marathon Ruth Chepngetich's Massive 2:09:56 World Record Broken Down Alex Cyr jumps on the pod with Michael Doyle who is in Chicago and just ran the marathon. They talk all about Ruth Chepngetich's wild and huge new women's marathon world record of 2:09:56 what that means for distance running where it ranks in the pantheon of great sports moments and exactly just how fast it is by the numbers. They also discuss the rest of the women's race including how the top Americans did as well as the men's race which saw an impressive 2:02 winner in John Korir along with a few" [YouTube Link](https://youtube.com/watch?v=kBTkFsrWL_8) 2024-10-13T21:45Z 12.9K followers, [----] engagements "Why Alex HATES the word TEMPO RUN 🎙 New Episode: Youre Not That Fast (Yet): How Runners Get Pacing Wrongand How To Fix It Even experienced runners get it wrong. This week on The Marathon Handbook Podcast @cyresy_10 (yes 29-minute 10K Alex Cyr) admits that most pace calculators tell him to run his easy days TOO FASTand how chasing arbitrary goal paces has burned all of us at some point. We break down the six most common pace trapsfrom the Marathon Mathematician to the Tempo Merchantand share how runners at every level can finally get real about their true training and race paces. 📏 How to" [YouTube Link](https://youtube.com/watch?v=kbkApFdkd6I) 2025-05-15T21:18Z 18.6K followers, [----] engagements "Nobody remembered my BIRTHDAY. Thanks Ben Flanagan🏃" [YouTube Link](https://youtube.com/watch?v=l2kxZnM1VOQ) 2025-08-13T04:45Z 22.6K followers, [----] engagements "Guessing RUNNING SHOE names - who did better" [YouTube Link](https://youtube.com/watch?v=lDqUnx1iagY) 2025-09-23T13:17Z 24.4K followers, [----] engagements "The ZONE [--] Conversation: Brady Holmer on Zone [--] for runners Thomas sits down with Brady Holmer 2:26 marathoner and science writer for a comprehensive conversation about all things Zone [--] and how runners can use Z2 in their training - while busting some myths along the way. Brady's weekly running science newsletter: https://marathonhandbook.com/run-long-run-healthy/ (0:00) The Training Zone Framework (4:17) What Is Zone [--] Training (06:27) The Benefits of Z2 For Runners (08:37) Consequences of too slow/too fast for Z2 (11:25) Is Z3/4 just 'junk miles' / the grey zone (15:00) "Why is my HR so" [YouTube Link](https://youtube.com/watch?v=lpG6pYEt7pQ) 2025-03-19T09:01Z 16.7K followers, [----] engagements "Apple Watch Ultra [--] for Runners: Five Features We Like and Two Features We Dont Like in [----] Alex and Michael review Apple Watch Ultra 2: one of the most advanced smartwatches in the world. They evaluate the Apple Watch Ultra [--] as a running watch and share five features they like about this GPS device and one area where they think Apple can up their game for runners before releasing Apple Watch Ultra [--]. This week Marathon Handbook Senior Editor Alex roped in Editor in Chief Michael Doyle (who you may recognize from the Marathon Handbook podcast) to talk tech. Listen on as we divulge about one" [YouTube Link](https://youtube.com/watch?v=mEyDiTZtmGo) 2024-08-14T09:00Z 13.3K followers, [----] engagements "The FIVE coolest things from the [----] Boston Marathon Adidas Booth🦄" [YouTube Link](https://youtube.com/watch?v=mGn4Uoz3ScI) 2025-04-19T18:23Z 17.6K followers, [----] engagements "The key to a good Boston Marathon weekend 🔑" [YouTube Link](https://youtube.com/watch?v=mn1Cj-470n8) 2025-04-24T18:45Z 17.7K followers, [----] engagements "The Five Stages of Run Club .we've lost him. #Run #running #runner #runclub #training #marathon #marathons #marathonhandbook #skits #shorts #comedy #marathoning #5k #10k #runningcommunity #runningmotivation" [YouTube Link](https://youtube.com/watch?v=nuYI47B52do) 2024-07-29T16:22Z 16.8K followers, 13.7K engagements "Mailbag Q&A: Creatine Dealing With Colds Supershoes & Aging Athletes Brady Holmer and Thomas Watson answer your questions. Submit questions for future mailbag episodes in the comments or on the RLRH Substack. Run Long Run Healthy is brought to you by Marathon Handbook. ➡ https://marathonhandbook.com Subscribe to the Run Long Run Healthy podcast: ➡ Spotify: https://bit.ly/RLRH-spotify ➡ Apple podcasts: apple.co/43iqUKx Get the RLRH weekly newsletter (choose free or paid): ➡ https://marathonhandbook.com/run-long. ➡ https://runlongrunhealthy.substack.com/ Follow us online: BRADY ON X ➡" [YouTube Link](https://youtube.com/watch?v=o-ooaMm_pdY) 2025-10-10T09:01Z 26.4K followers, [----] engagements "Are We Really Born To Run Barefoot Xero Mesa Trail Minimalist Shoe Review Here @marathonhandbook's @TheRunningShoeGuru looks at @xeroshoes latest minimalist shoe and why we might want to wear 'Barefoot shoes'. Xero Mesa Trail II on Amazon: https://amzn.to/3EP3z6b The Xero Mesa Trail II is a minimalist trail shoe designed in collaboration with Chris McDougall and Eric Orton of Born To Run fame 00:00 Xero Mesa Trail 'Born To Run' 00:25 Stats 00:56 Barefoot Running Experience 01:59 What Is Natural For Your Feet 02:47 Recommendations 03:12 More Stats 03:43 A Crazy Warranty 04:02 Takeaways" [YouTube Link](https://youtube.com/watch?v=o0TAIGodPaI) 2023-06-17T10:29Z 26.6K followers, [----] engagements "Building A New Kind Of Womens Running Team: Colleen Quigley Talks Meridia In this episode of the Marathon Handbook Podcast host Michael Doyle sits down with Olympian steeplechaser Colleen Quigley to talk about her bold new initiative: Meridiaa groundbreaking professional womens running team. Quigley discusses launching Meridia as both an athlete and entrepreneur breaking away from traditional shoe-brand-sponsored team models and building a creative athlete-led platform designed for storytelling empowerment and flexibility. We explore how Meridia blends athletic performance with media branding" [YouTube Link](https://youtube.com/watch?v=oMZliPTkeHI) 2025-08-03T09:01Z 22.7K followers, [----] engagements "POV: Running where Eliud Kipchoge ran a 1:59:41 MARATHON📍" [YouTube Link](https://youtube.com/watch?v=onkWShgR3c8) 2025-08-20T13:50Z 26.6K followers, 15K engagements "Our Boston Marathon Weekend: Behind The Scenes A full behind-the-scenes look at the Marathon Handbook team's week at the [----] Boston Marathon. 0:00 - Intro 0:32 - Friday: Press Conference 2:07 - Friday: Race Expo 3:07 - Friday: Saucony Pop-Up 3:29 - Friday: Fireside chat with Amby Burfoot 5:00 - Saturday morning 6:35 - Saturday: Adidas Pop-Up 7:03 - Saturday: Puma Pop-Up 7:20 - Saturday: Women's Elite Mile 8:17 - Saturday: Mile Zero Live Show 12:00 - Sunday: Newbury street walk-through 12:33 - Monday: Race morning 14:26 - Monday: Outro Over [------] runners read our newsletter. Sign up here and" [YouTube Link](https://youtube.com/watch?v=opDd8ln_IS8) 2025-05-21T09:01Z 18.8K followers, [---] engagements "PHYSIOLOGICAL RESILIENCE: How To Train Your 'Endurance' Muscle with Brady Holmer The traditional model of running physiology had [--] elements: VO2 max lactate threshold and running economy. But in recent years a 4th element has been brought to the table 'physiological resilience' or durability. Brady Holmer walks us through what it is why it matters how we can improve it and why Kipchoge is the king of physiological resilience. 00:00 - defining physiological resilience 02:56 - examples of excellent physiological resilience (Kipchoge) 04:40 - the 3-factor model for endurance 07:33 - how to" [YouTube Link](https://youtube.com/watch?v=ouGeLIY1q9Y) 2025-04-07T14:00Z 17K followers, [----] engagements "Amby Burfoots Boston Marathon Strategy Wahoo KICKR RUN [----] Boston Marathon winner Amby Burfoot has run the Boston race [--] times so far. At age [--] he's preparing for his 29th finish. Amby spent time at Wahoo HQ to share his strategies for a correctly pacing the tricky Boston Marathon course and takes to the Wahoo KICKR RUN treadmill to run the Newton Hills - including the infamous Heartbreak Hill. Check it out: https://www.wahoofitness.com/devices/running/treadmillsutm_source=marathonhandbook&utm_medium=video&utm_campaign=runfree" [YouTube Link](https://youtube.com/watch?v=p5kEb1kSuv0) 2025-04-19T14:00Z 17.6K followers, [----] engagements "Why you have to stay out of the RUNNING GREY ZONE 🎙 New Episode: Youre Not That Fast (Yet): How Runners Get Pacing Wrongand How To Fix It Even experienced runners get it wrong. This week on The Marathon Handbook Podcast @cyresy_10 (yes 29-minute 10K Alex Cyr) admits that most pace calculators tell him to run his easy days TOO FASTand how chasing arbitrary goal paces has burned all of us at some point. We break down the six most common pace trapsfrom the Marathon Mathematician to the Tempo Merchantand share how runners at every level can finally get real about their true training and race" [YouTube Link](https://youtube.com/watch?v=pUYxATt0jxg) 2025-05-15T21:19Z 18.6K followers, [----] engagements "30 Running Metrics Ranked: Optimize Track or Ignore In todays episode Brady and Thomas walk through [--] of the most popular running metrics - whether it's weekly volume cadence HRV or VO2 Max - discuss the merit of each one and attempt to sort them into three buckets: Optimize Track or Ignore We also discuss the deluge of metrics in recent years how to separate signal from noise why some of the best metrics can't be measured by a wearable - and we both pick a if-you-could-choose-only-one metric. 00:00 Introducing The Running Metrics Episode 02:55 Pre-wearables running metrics 05:00 Bradys" [YouTube Link](https://youtube.com/watch?v=ptSeYA_k2R0) 2025-06-13T08:45Z 19.7K followers, [----] engagements "The #1 Predictor of Running Injuries according to new study The study: How much running is too much Identifying high-risk running sessions in a 5200-person cohort study https://bjsm.bmj.com/content/59/17/1203 Bradys newsletter breaking it down https://runlongrunhealthy.substack.com/p/run-long-run-healthy-how-much-running Run Long Run Healthy is brought to you by Marathon Handbook. ➡ https://marathonhandbook.com Subscribe to the Run Long Run Healthy podcast: ➡ Spotify: https://bit.ly/RLRH-spotify ➡ Apple podcasts: apple.co/43iqUKx Get the RLRH weekly newsletter (choose free or paid): ➡" [YouTube Link](https://youtube.com/watch?v=pv8-HocMIYc) 2025-10-03T09:01Z 26K followers, 24K engagements "The EIGHT walkers you pass on the sidewalk 🏃♀🏃" [YouTube Link](https://youtube.com/watch?v=q3msj2NS6ac) 2025-09-08T12:47Z 23.8K followers, 25.4K engagements "Asics Metaspeed Paris: In-depth Shoe Review Is this 2024's Best Super Shoe for Every Distance Our expert running shoe reviewer Alex Cyr tested out the Asics Metaspeed Sky Paris the Japanese brand's latest carbon plated marathon super shoe during a tempo runs track workouts as well as a 10K race to see just how it responded to running really fast. With a carbon plate super responsive midsole foam and exceptionally lightweight profile the Asics Metaspeed Sky Paris is certainly a capable road racing shoe but will it be able to hang with Nike's Alphafly [--] or Adidas' Adios Pro Evo super shoes this" [YouTube Link](https://youtube.com/watch?v=q6WXpsmF1-U) 2024-04-30T00:45Z 13.4K followers, [----] engagements "The BEST reaction to ALPHONCE SIMBUs World Championship Marathon victory 🥇" [YouTube Link](https://youtube.com/watch?v=q7AlTxYanv8) 2025-09-15T19:12Z 23.9K followers, [----] engagements "5 Fastest Supershoes of [----] Adidas Puma ASICS and more What is the best racing shoe of [----] Senior Editor Alex Cyr has tested dozens of carbon-plated running shoes and has selected his five favourite types for fast running. These featured shoes -- made by ASICS Saucony Puma and Adidas -- have lightweight constructions super-responsive foam and aggressive rock-forward all meant to propel you to a personal best. Watch along to find out which one takes the crown. 0:00 - Intro 0:59 - Shoe # [--] 3:43 - Shoe # [--] 6:53 - Shoe # [--] 11:11 - Shoe # [--] 14:02 - Honourable Mentions 15:57 - Shoe # [--] 18:05 -" [YouTube Link](https://youtube.com/watch?v=qDLJUnga_Sw) 2025-10-08T09:01Z 26.7K followers, 14.9K engagements "How This 4.5mm Lug Design Makes Running SAFER Dave Korell of New Balance chats with Senior Editor Alex Cyr about the Hierro v9 New Balance's latest trail runner" [YouTube Link](https://youtube.com/watch?v=qkU99-3AHXY) 2025-03-21T13:20Z 16.7K followers, [---] engagements "Ultramarathon Beginners Guide + UTMB Preview Marathon Handbook Podcast Curious about ultramarathons In this episode of the Marathon Handbook Podcast hosts Michael Doyle Alex Cyr and resident ultra expert Katelyn Tocci break down everything you need to know about ultrarunningfrom the first step into the sport to previewing the UTMB (Ultra-Trail du Mont-Blanc) the Super Bowl of Ultras. We cover: What defines an ultramarathon Should your first ultra be a 50K Classic beginner mistakes and how to avoid them Key gear and fueling strategies for trail ultras Tips for transitioning from road marathons" [YouTube Link](https://youtube.com/watch?v=qlw9v8S2CIw) 2025-08-28T09:01Z 23.2K followers, [---] engagements "Nike Vaporfly [--] Review - Nike's LIGHTEST Racing Shoe The Nike Vaporfly [--] is a feather-light super-flashy minimalist racing sneaker -- but is it Nike's fastest running shoe yet It has an angled carbon-fibre plate advanced ZoomX foam and a much slighter midsole than its bigger and bulkier cousin the Nike Alphafly [--]. So how does the Vaporfly [--] compare to its counterpart and other racing shoes on the market Senior Editor Alex Cyr tested it thoroughly and shares whether or not he thinks it's worth the buy. 🔴 Subscribe to get all our training tips running guides and gear reviews :" [YouTube Link](https://youtube.com/watch?v=r1AQkdV3_-8) 2025-05-05T09:01Z 21.7K followers, [----] engagements "What Happens When Runners Get Addicted to Running Week [--]. Where do runners go when they get addicted 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB" [YouTube Link](https://youtube.com/watch?v=r8SX_aipbzM) 2025-05-13T12:57Z 18.6K followers, [----] engagements "DONT BE THIS INJURED RUNNER🤕🏃♀🏃" [YouTube Link](https://youtube.com/watch?v=rZSUSESZ1c4) 2025-07-15T16:27Z 21.3K followers, 11.1K engagements "2025 Hoka Running Shoes Preview l Clifton [--] Bondi [--] Mafate X And More The Marathon Handbook team traveled to The Running Event in Austin Texas to check out HOKA's new line of running shoes for [----]. Here Senior Editor Alex Cyr and Managing Editor Katelyn Tossi display and discuss the running shoe company's latest new and improved products like the Clifton [--] the Bondi [--] the Mafate X and the Cielo X1 [---]. Here they talk about the purpose of each sneaker how they differ from its predecessor and what they like and dislike about each pair. 0:00 - 0:20 - Intro 0:21 - 1:17 Shoe # [--] 1:18 - 3:14 -" [YouTube Link](https://youtube.com/watch?v=rbbMgxLBgKs) 2024-11-25T10:00Z 26.9K followers, 51K engagements "Conner Mantz: candy fan bad singer marathon legend😳" [YouTube Link](https://youtube.com/watch?v=rvb1Jh_WrTI) 2025-10-13T19:22Z 26.6K followers, [----] engagements "Running for that fried chicken 🍗 #chicagomarathon Managing Editor Katelyn Tocci interviews [----] Chicago Marathon participants at the expo and gets some insight as to what peoples goals training and motivations are" [YouTube Link](https://youtube.com/watch?v=rwMKi3U8o7U) 2025-10-12T17:44Z 26.4K followers, [----] engagements "Rory Linkletters CRAZY workout for the [----] Boston Marathon 🤯" [YouTube Link](https://youtube.com/watch?v=sJuRCjMoCXI) 2025-04-19T18:40Z 17.6K followers, [----] engagements "That friend who thinks he can run the Barkley Marathons 😅☠ We all know this guy" [YouTube Link](https://youtube.com/watch?v=tKIVxffyyxs) 2025-03-20T23:03Z 16.9K followers, [----] engagements "RUNNING BRANDS watching the World Athletics Championships 😅🏃♀🏃" [YouTube Link](https://youtube.com/watch?v=tMXm45srPkY) 2025-09-18T13:00Z 24.2K followers, 11.2K engagements "Puma Forever Run Nitro Shoe Review #shorts The all new @PUMA Forever Run Nitro has been lighting up our runs" [YouTube Link](https://youtube.com/watch?v=tRMAa7Srbqw) 2023-03-07T09:32Z 16.7K followers, [----] engagements "Tracksmiths $280 Super Shoe: Worth It or Just Hype We got our hands on the Tracksmith Eliot Racer the boutique brands first carbon-plated racing super shoe. In this video we break down our first impressions after unboxing and analyzing its unique drop-in midsole weight stack height and bold performance claims. Is this $280 shoe a serious contender for race day Or a stylish experiment from an indie brand We dig into the specs design and what this means for Tracksmith as a company. Specs Breakdown: Who the Tracksmith Eliot Racer is (and isnt) for How it compares to Nike Alphafly [--] Adidas Pro" [YouTube Link](https://youtube.com/watch?v=tT3foe7H20E) 2025-03-30T09:01Z 16.9K followers, [---] engagements "Could you finish ONE loop of the Barkley Marathons Re-live the event with our live updates of the [----] Barkley Marathons: https://marathonhandbook.com/2024-barkley-marathons-results/ Read our story "No Finishers for [----] Barkley Marathons as 36-Hour Cutoff Passes": https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/ Who is Lazarus Lake the Barkley Marathons creator https://marathonhandbook.com/lazarus-lake/ Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running:" [YouTube Link](https://youtube.com/watch?v=totTWnpeg8w) 2025-03-21T17:38Z 24.9K followers, [----] engagements "Nike Vaporfly [--] - The Best Carbon Plate Running Shoe An in-depth look at the new Nike Vaporfly [--]. Nike's most popular road racing shoe and chosen by thousands of runners when looking for the best marathon running shoe. Shop Nike Vaporfly [--] on Nike: https://www.anrdoezrs.net/click-100169528-13773186url=https%3A%2F%2Fwww.nike.com%2Fhr%2Ft%2Fvaporfly-3-road-racing-shoes-XZZSbK The latest version is the best road racing shoe yet with a full-length carbon plate and Nike's ZoomX midsole cushioning foam. 0:00 Intro 01:00 Price and specifications 01:28 What's new 02:28 The upper 03:20 Fit and feel" [YouTube Link](https://youtube.com/watch?v=u1fZaQuqcV8) 2023-06-02T19:18Z 13.4K followers, [----] engagements "Sydney Marathon [----] Preview: Kipchoge Sifan Hassan & The Newest World Major The Marathon Handbook Podcast team dives deep into the Sydney Marathon [----] the newest World Marathon Major. We break down the hilly course (arguably the toughest major yet) the meteoric rise of Sydney from a local race to a sold-out global event and what this means for the future of the World Marathon Majors as Cape Town and Shanghai circle the conversation. We debate whether expansion strengthens or dilutes the WMM brand preview the elite fields and ask: Can 40-year-old Eliud Kipchoge win one more major What would" [YouTube Link](https://youtube.com/watch?v=u_5FFzBZI64) 2025-08-28T15:32Z 23.2K followers, [----] engagements "The Fastest Running Shoe IN THE WORLD l Puma FAST-R Nitro Elite [--] Review The Puma FAST-R Nitro Elite [--] is on paper the fastest running shoe in the world and is certainly most sought-after super shoe of the season. Made with a seven-layer carbon plate and finely-tuned superfoam the Elite 3s are impressively propulsive; despite weighing in at an impressively light [---] ounces. Senior Editor Alex Cyr tested them out and decided whether or not to select them as his go-to racing shoes. Here he shares his full review. 0:00 - Intro 0:17 - The fastest shoe in the world 1:52 - Specs 3:07 - How fast is" [YouTube Link](https://youtube.com/watch?v=ukL4yzyghp4) 2025-05-31T09:01Z 22.6K followers, [----] engagements "This Backyard Ultra World Record is INSANE #running #ultramarathon #trailrunning #backyardultra" [YouTube Link](https://youtube.com/watch?v=uvNFoKvpf6w) 2025-05-05T16:24Z 18.4K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@marathonhandbook Marathon Handbook
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Social Influence
Social category influence fashion brands #2890 travel destinations technology brands stocks social networks celebrities finance musicians countries gaming
Social topic influence shoe #192, youtube, asics #58, adidas #1170, marathon, $7936t #58, tre #1623, super, in the, how to
Top accounts mentioned or mentioned by @marathonhandbooksubconfirmation1 @marathonhandbookcom @therunningshoeguru @marathonhandbooks @cyresy10 @puma @kofuzi @marathonhndbk @marathonhandbk @elevenexperience9950 @on @xeroshoes @korir564
Top assets mentioned Nike Inc (NKE) Flex Ltd. Ordinary Shares (FLEX) Spotify Technology (SPOT)
Top Social Posts
Top posts by engagements in the last [--] hours
"These [--] New Adidas Trainers Are INSANE l Evo SL ATR Supernova Glide Supernova Rise The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Adidas' new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with Moritz Hoellmueller VP design running at Adidas about three of the brand's most anticipated running shoes of 2026: the Supernova Rise Supernova Glide and Evo SL ATR. 0:00 - Intro 0:34 - Specs 3:17 - Can we buy it 4:20 - Who is it for 🔴 Subscribe to get all our training tips running guides and gear reviews :"
YouTube Link 2025-12-12T10:00Z 31.8K followers, 26.8K engagements
"ASICS GEL-Kayano [--] Review l Is It Still The Best Stability Running Shoe in [----] In this video we're diving into the ASICS GEL-Kayano [--] the latest version of one of the top stability running shoe lines. Senior Editor Alex Cyr (a pronator himself) offers insights into its design and performance and discusses whether it remains a worthwhile purchase in [----] for runners seeking support shoes. Check it out 0:00 - Intro 0:31 - Kayano: The Original Stability Shoe 1:06 - Specs 2:30 - First Impressions 3:21 - Weartest 4:29 - Rating the Kayano [--] 6:21 - Verdict: Worth the Buy 🔴 Subscribe to get all"
YouTube Link 2025-06-11T09:00Z 31.8K followers, 15.6K engagements
"Marathon RACE PACE STRATEGY: How To PR Your Next Marathon Marathon Pace Chart in Miles https://marathonhandbook.com/marathon-pace-chart/ Marathon Pace Chart in KM https://marathonhandbook.com/marathon-pace-chart-km/ How To Run a Sub 4-Hr Marathon Video https://www.youtube.com/watchv=9NI4yO_3GxE The Marathon Training Masterclass https://courses.marathonhandbook.com/p/marathon-training-masterclass Music by Epidemic Sound: https://www.epidemicsound.com WEBSITE: https://marathonhandbook.com #Running #MarathonTraining"
YouTube Link 2021-04-17T22:00Z 31.8K followers, 69.2K engagements
"ASICS GEL-Nimbus [--] vs ASICS Novablast [--] - The Best Daily Running Shoe Battle Senior editor Alex Cyr reviews and compares the two best easy running shoes by ASICS: the Nimbus [--] and the Novablast [--]. Both sneakers are conceived for training runs; and here Alex breaks down where both shoes perform best how they vary from each other and which sneaker you should buy based on your specific needs. The Nimbus [--] is a super-comfortable institutional easy running shoe whereas the Novablast [--] is faster more responsive and fun as heck. Watch the video to learn more about how they differ. 0:00 - 0:35:"
YouTube Link 2025-03-12T09:00Z 31.8K followers, 118.3K engagements
"Review l ASICS Metaspeed Tokyo Edge versus Sky l Are These the Fastest Running Shoes Ever ASICS has just dropped its two latest racing shoes: the Metaspeed Sky Tokyo and the Metaspeed Edge Tokyo. Both are designed to help you rewrite your personal bests: they are super light contain a carbon plate and are made with the bouncier and most responsive foam that ASICS has ever designed. Senior Editor Alex tried both shoes (which are mirror images of each other) and shares his thoughts on how they differ from each other how they compare to other top running shoes in the world and whether or not"
YouTube Link 2025-07-29T09:00Z 31.8K followers, 22K engagements
"Asics Superblast [--] vs. Asics Magicspeed [--] Which Running Workout Shoe Should You Buy Alex reviews and compares the two best running workout shoes by ASICS: the Superblast [--] and the Magicspeed [--]. Both sneakers are conceived for running fast; and here Alex breaks down where both shoes perform best how they vary from each other and which sneaker you should buy based on your specific needs. The Magicspeed [--] is for speed lovers who enjoy a lightweight shoe whereas the Superblast [--] is a beast that can withstand long gruelling runs and workouts. Watch the video to learn more about how they differ."
YouTube Link 2024-08-06T08:00Z 31.8K followers, 65K engagements
"THE HOKA BONDI [--] l HOKA's comfiest running shoe Senior editor Alex Cyr and beginner-runner-in residence Alexis D'Souza test out the HOKA Bondi 9: HOKA's tallest most-cushioned easy running shoe. Alex takes it for a thorough weartest and shares his thoughts about whether or not it's a good buy for beginners and competitive runners alike. Alexis and Alex also break down the Bondi 9's coolest bells and whistles -- a new midsole a wider toe box and a comfy heel -- and how it all differs from other HOKA training sneakers. 0:00 - 0:38: Intro 0:39 - 1:01: Introducing Alexis 1:02 - 2:11: What is the"
YouTube Link 2025-03-04T10:00Z 31.8K followers, [----] engagements
"Couch to 5K: EVERYTHING You Need To Know (with Training Plans) Download our FREE Couch to 5K Training Plans (Miles/KM) - PDF and Google Sheets: [--] Weeks: https://marathonhandbook.com/12-week-5k-training-plan/ [--] Weeks: https://marathonhandbook.com/10-week-5k-training-plan/ [--] Weeks: https://marathonhandbook.com/8-week-5k-training-plan/ [--] Weeks: https://marathonhandbook.com/6-week-5k-training-plan/ Want to run your very first 5K Youre in the right place In this video our expert coach Katelyn Tocci walks you through everything you need to know to go from the couch to the finish line from how the"
YouTube Link 2025-08-24T08:45Z 31.8K followers, [----] engagements
"ASICS Megablast vs. Sonicblast Reviewed: Which Shoe Is Best for You ASICS just dropped two completely new running shoes: the Sonicblast a snappy plated sneaker made for fast workouts; and the Megablast a comfy and responsive long running shoe that feels like a super shoe minus the carbon plate. Like many of you senior editor Alex Cyr was curious about how these pairs compare to other ASICS shoes which one of the two is the better purchase and whether or not they are worth adding to his rotation. Here Alex takes you through a week of half-marathon training where he tests both shoes on long"
YouTube Link 2025-09-03T09:01Z 31.8K followers, 15.9K engagements
"Harry Styles Shocking Sub-3 Marathon: Full Breakdown & Whats Next This episode is brought to you by the Wahoos KICKR RUN go to https://wahoofitness.com and use promo code MHRUN to get a free $319 KICKR Headwind Fan with your treadmill order Harry Styles Berlin Marathon [----] sub [--] hour marathon marathon running analysis Alex Cyr Michael Doyle Marathon Handbook celebrity marathoners running podcast marathon splits marathon strategy Boston Marathon qualifier marathon training marathon heat effects Nike Vaporfly [--] District Vision sunglasses celebrity runners running shoes marathon majors Tokyo"
YouTube Link 2025-09-22T19:24Z 31.8K followers, 22.3K engagements
"2026 Garmin Watches Preview l Forerunner Series Update Fenix [--] Venu X1 The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Garmin's new line of running watches for [----]. Harry Hayde Product Strategy Manager at Garmin walks Managing Editor Katelyn Tocci and Senior Editor Alex Cyr through the best watches for beginning road runners advanced marathoners and the most hardcore of trail runners. 0:00 - Intro 0:47 - Forerunner [---] 1:53 - Forerunner [---] 2:39 - Fenix [--] Series 3:58 - Venu X1 🔴 Subscribe to get all our training tips running guides and gear reviews"
YouTube Link 2025-12-17T10:00Z 31.9K followers, 14K engagements
"Brooks Running Shoes [----] REVEALED l Hyperion Elite [--] Glycerin Max [--] Glycerin Flex AND MORE The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Brooks' new line of running shoes for [----]. Here Managing Editor Katelyn Tocci Senior Editor Alex Cyr and Brooks product line manager Tina Danforth present the fleet of Brooks running shoes that will define [----]. 0:00 - Glycerin Flex 2:58- Glycerin [--] 4:22 - Glycerin Max [--] 6:03 - Hyperion Max [--] 7:38 - Hyperion Elite [--] 9:30 - Ghost Trail 11:12 - Cascadia [--] 12:37 - Cascadia Elite 14:50 - Brooks Ghost Amp 🔴"
YouTube Link 2025-12-10T15:00Z 31.8K followers, [----] engagements
"First Look: New Mount to Coast Running Shoes l M1 and C1 The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Mount to Coast's new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with Mount to Coast senior product development manager Ben Blankenship about two of the brand's most anticipated running shoes of 2026: the trail-focused M1 and the C1: the brand's first supertrainer. 0:00 - Trail shoe: M1 1:49 - Supertrainer: C1 🔴 Subscribe to get all our training tips running guides and gear reviews :"
YouTube Link 2025-12-16T10:00Z 31.9K followers, [----] engagements
"The Best Super Shoes of 2026: Carbon-Plated Power Rankings (Nike vs Adidas vs ASICS vs Puma) Shop these shoes at Running Warehouse (free shipping on EVERYTHING and 90-day no question returns): 👉 https://bit.ly/MH-RunningWarehouse Carbon-plated super shoes now dominate marathon racing but which ones are actually the best in [----] Michael Doyle and Alex Cyr break down the definitive super shoe power rankings based on elite podium results real-world marathon data from Chicago and New York and hands-on testing of every major racing shoe on the market. We rank Nike Adidas ASICS Puma Saucony New"
YouTube Link 2026-01-01T10:00Z 31.9K followers, [----] engagements
"2026 COROS Watches Preview l Apex [--] Pace [--] REVEALED The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out COROS' new line of running watches for [----]. Darian Allberry Head of Product Marketing at COROS walks Managing Editor Katelyn Tocci and Senior Editor Alex Cyr through big upgrades in the company's road watch the Race [--] and its trail watch the Apex [--]. 0:00 - Intro 0:14 - Apex [--] 2:24 - Pace [--] 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG:"
YouTube Link 2025-12-17T10:00Z 31.9K followers, [----] engagements
"How to Improve your Running Cadence to RUN FASTER and AVOID INJURY Senior editor Alex Cyr dives into the science of running form and stride length and explores how changing your cadence can make you a better runner. Whether you're looking to improve your technique or prevent injuries this comprehensive guide offers evidence-based tips to enhance your running form. 🏃♂ 0:00 - Intro 0:25 - What is running cadence 0:56 - Is there a perfect running cadence 2:42 - Is your cadence causing you problems 4:00 - How can I improve my cadence 4:58 - Don't stress over the [---] 6:45 - On your next run. 7:48"
YouTube Link 2025-02-26T10:01Z 31.8K followers, 84.4K engagements
"HOKA Mafate X Review: The Tallest Running Shoe Ever Made The HOKA Mafate X is one of the biggest toughest trail running shoes ever made. It has a carbon plate huge lugs for traction and a chunky midsole that just won't quit. Senior editor Alex Cyr tested the Mafate X in Auburn California on the trails of the Canyons Ultra. Here he shares his thoughts on this all-purposes running shoe to help you decide if it's worth the buy. 0:00 - Intro 0:32 - Specs 2:12 - First Impressions 3:30 - The Heart of HOKA 4:45 - Rating the Mafate X 6:17 - The Verdict 🔴 Subscribe to get all our training tips"
YouTube Link 2025-07-06T09:00Z 31.8K followers, [----] engagements
"Brooks Glycerin [--] review: the most ADVANCED easy running shoe Senior Editor Alex tests and reviews the Glycerin [--] a new and improved daily running shoe by Brooks. This edition of the Glycerin is made with a new type of foam and better spring technology which allows for comfy and smooth easy runs. In the video Alex explains why the Glycerin [--] represents a breakthrough for Brooks when he most likes to wear it and why he is calling it the most improved running shoe of [----]. 0:00 - Intro 0:21 - A New Kind of Glycerin 1:24 - How it's Made 2:37 - Specs 3:38 - Weartest 4:50 - Why the Glycerin 22"
YouTube Link 2025-03-27T09:00Z 31.8K followers, 30.6K engagements
"5 Best DAILY Running Shoes for EVERY Type of Runner Ranked What is the best running shoe of [----] Senior Editor Alex Cyr has tested dozens of sneakers and has selected his five favourite types for daily easy running. These featured shoes -- made by Nike ASICS Saucony HOKA and Brooks -- are all cushioned durable and highly comfortable. Watch along to find out which one takes the crown. 0:00 - Intro 1:07 - Shoe #5 2:45 - Shoe #4 4:53 - Shoe #3 7:06 - Shoe #2 9:36 - Shoe #1 12:03 - Outro 🔴 Subscribe to get all our training tips running guides and gear reviews :"
YouTube Link 2025-05-23T14:00Z 31.8K followers, 42.6K engagements
"ASICS Superblast [--] l Did the World's Best Running Shoe actually get BETTER The ASICS Superblast [--] was the best shoe to come out in the last five years: is the Superblast [--] even better How is it different And at $220 USD is it worth the buy Alex Cyr dives into 0:00 - Intro 0:24 - The God Shoe: The Superblast [--] 1:39 - Superblast 3: Even Better 3:10 - Specs comparison 3:40 - Anatomy of the Superblast [--] 4:43 - The downside of the Superblast [--] 5:13 - How to use it 5:45 - Rating the Superblast [--] 7:00 - SB3 over SB2 7:50 Worth the buy 🔴 Subscribe to get all our training tips running guides and gear"
YouTube Link 2026-02-13T11:00Z 31.9K followers, 28.6K engagements
"How To Run a SUB [--] HOUR Half Marathon: Training Plan + Race Strategy Are you ready to break the 2-hour barrier in the half-marathon 🏃♀ This video is your complete guide to running [----] miles in under [--] hours. Our expert coach Katelyn Tocci covers workouts pacing strategies fueling tips strength training and everything else you need to know to follow our 12-week sub-2 half-marathon training plan. Perfect for runners chasing 1:59 or faster 🏃🏻♀ Download the free plan (miles + kilometers) and start training today: https://marathonhandbook.com/2-hour-half-marathon/ Timestamped chapters: 00:00"
YouTube Link 2025-10-01T08:45Z 31.8K followers, 17.8K engagements
"2026 Suunto Watches Preview l Run Race [--] The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Suunto new line of running watches for [----]. Here Gordon Wright of Suunto walks Senior Editor Alex Cyr through the top watches for beginners and experts and flexes Suunto's industry-leading battery life. 0:00 - Intro 0:40 - Suunto Run 2:09 - Race [--] 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG: https://www.instagram.com/cyresy_10/ Strava:"
YouTube Link 2025-12-17T10:00Z 31.9K followers, [----] engagements
"Brooks Hyperion Max [--] Review: Finally They Got It Right The Brooks Hyperion Max [--] is the tallest bounciest running shoe that Brooks has ever created and is designed to excel in the hardest and fastest of workouts. With a curved carbon plate two layers of light and bouncy superfoam and a geometry that springs you onto your toes it's made for two things: speed and power. Here Senior Editor Alex Cyr shares what he thinks of the Hyperion Max 3: its best parts where it could stand to improve why it's different from other Brooks running shoes and whether or not it's worth the buy. 0:00 - Intro 0:17"
YouTube Link 2025-06-24T09:00Z 31.8K followers, 16.9K engagements
"Saucony Running Shoes [----] l Triumph [--] AND Hurricane [--] The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Saucony's new line of running shoes for [----]. Here Managing Editor Katelyn Tocci speaks with Luca Ciccone director of product engineering at Saucony about two of the running shoe company's new and improved sneakers: the Triumph [--] and Hurricane [--]. Here they talk about the purpose of each shoe how they differ from their predecessors and the secrets behind Saucony's all-new foam. 0:00 - Triumph [--] 2:04 - Hurricane [--] 🔴 Subscribe to get all our"
YouTube Link 2025-12-08T10:00Z 31.8K followers, [----] engagements
"Amazfit Balance [--] Running GPS Watch Explained The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Amazfit's latest line of running watches. Allison Lynch Marketing Director at Amazfit talks with Senior Editor Alex Cyr about the Balance [--] the company's most advanced product for runners. 0:00 - Intro to Balance [--] 1:18 - Sleep tracking 2:15 - Why Amazfit 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG: https://www.instagram.com/cyresy_10/ Strava:"
YouTube Link 2025-12-17T10:00Z 31.9K followers, [----] engagements
"Brooks Glycerin [--] vs Glycerin Flex l Here's what you need to know Two of the top running shoes this year belong to Brooks. They are the tried and true Glycerin [--] and the new and exciting Glycerin Flex. Here Senior Editor Alex Cyr reviews and compares both shoes to help you decide which one is best for you. 0:00 - Intro 0:35 - Glycerin [--] 1:11 - Glycerin Flex 1:52 - Comparing Specs 2:16 - A flexible shoe 4:05 - Rating Each Shoe 5:25 - Why make the Flex 6:37 - Last thoughts 🔴 Subscribe to get all our training tips running guides and gear reviews :"
YouTube Link 2026-02-14T15:00Z 31.9K followers, [----] engagements
"Nike ACG Zegama REVEALED: Trail Running Shoes revisited The Running Event [----] The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Nike's new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with Nike's Director of ACG Footwear Brenden McAleese and they discuss the running shoe company's latest and fastest trail shoe the ACG Zegama 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG: https://www.instagram.com/cyresy_10/ Strava:"
YouTube Link 2025-12-07T14:47Z 31.8K followers, [----] engagements
"Long Runs Explained: EYNTK Distance Pace MISTAKES Fueling Tips What counts as a long runand how long is too long In this episode of the Marathon Handbook Podcast hosts Michael Doyle Katelyn Tocci and Alex Cyr break down the long run for every race distance: 5K/10K half marathon marathon and even ultras. We talk long run benefits (aerobic durability fatigue resistance musculoskeletal strength confidence) how to structure long runs across a training block and the big debates: Saturday vs Sunday long run easy long runs vs workouts fast-finish long runs and whether you should cap your long run at"
YouTube Link 2026-01-15T10:00Z 31.8K followers, [----] engagements
"Road Runners versus Trail Runners "300 what meters" "Vertical" Run runner running trail mountain trail running mountain running roadrunning road road runner trail runner mountain runner French Alps Marathon training skit comedy sketch gear training camp UTMB Ultra Trail Mont Blanc Running skit running sketches road running tips trail running tips retreat eleven experiences running retreat running adventure running adventures running destinations running destination Run runner running trail mountain trail running mountain running roadrunning road road runner trail runner mountain runner French"
YouTube Link 2024-09-11T13:54Z 31.8K followers, 700.1K engagements
"Saucony Running Shoes [----] l What's new in the ENDORPHIN line Elite [--] and more. The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Saucony's new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with senior product line manager Katie Pyle - AKA Genius Katie - about three of the running shoe company's new members of the Endorphin line: Elite [--] Pro [--] and Azura. 0:00 - Endorphin Elite [--] 1:44 - Endorphin Pro [--] 4:00 - Endorphin Azura 🔴 Subscribe to get all our training tips running guides and gear reviews :"
YouTube Link 2025-12-10T14:00Z 31.8K followers, [----] engagements
"Preview l New Balance 1080v15 l What's new in the brand's flagship running shoe The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out New Balance's new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with New Balance's Rudy Lauzier about the brand's newest most versatile daily trainer: the [----] V15. They talk about who it's for what has changed and how it's more durable than the shoe's previous edition. 0:00 - Introducing the New Balance [----] V15 0:23 - What's new 1:31 - Who is it for 🔴 Subscribe to get all our training tips running"
YouTube Link 2025-12-20T10:01Z 31.9K followers, [----] engagements
"ASICS Metaspeed Ray vs Edge vs Sky: One Hard Mile Challenge (4K) ASICS released three world-beating carbon-plated racing shoes in [----] -- and we've set out to learn which one is the best of all. In this video senior editor Alex Cyr tests out the three sneakers of ASICS' Metaspeed Tokyo series: the Sky the Edge and the Ray. After running a hard mile in every pair Alex explains how each shoe is different what makes each type unique and for whom these supershoes are made. Watch along to find out which kind is best for you. 0:00 - Intro 0:45 - Metaspeed Edge Test 2:53 - Metaspeed Sky Test 5:17 -"
YouTube Link 2025-11-19T10:01Z 31.8K followers, [----] engagements
"Review l Puma Velocity Nitro [--] l Is This PUMA's Best Easy Running Shoe Ever The Velocity NITRO [--] is Puma's latest and most advanced daily trainer - designed for runners of all speeds looking to feel fast and supported on their everyday runs. This edition of the Velocity is special: it's the first whose midsole is entirely made of lightweight supercritical foam - making the sneaker feel unusually fast and responsive for a daily trainer. Senior Editor Alex calls it one of the most versatile running shoes he has tested this year. Here he shares what he likes about the NITRO [--] and what could be"
YouTube Link 2025-08-18T09:00Z 31.8K followers, 11.9K engagements
"2025 On Running Shoes Preview l Cloudboom Strike LS Cloudflow [--] and Cloudboom Max The Marathon Handbook team traveled to The Running Event in Austin Texas to check out Ons new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with On tech rep Ryan Widzgowski and tech lead Chuck Wurzer display and discuss the running shoe company's latest new and improved products like the Cloudboom Max Cloudflow [--] and of course the laceless robot-made Cloudboom Strike LS. Here they talk about the purpose of each sneaker what's next for the Cloudboom Strike LS and how to make a supershoe for"
YouTube Link 2024-11-27T20:23Z 31.8K followers, [----] engagements
"The Best Daily Running Shoes [----] Nike ASICS Brooks and more What is the best running shoe of [----] Senior Editor Alex Cyr has tested dozens of sneakers and has selected his five favourite types for daily easy running. These featured shoes -- made by Nike ASICS Puma and Brooks -- are all cushioned durable and highly comfortable. Watch along to find out which one takes the crown. 0:00 - Intro 1:03 - Shoe # [--] 2:48 - Shoe # [--] 5:31 - Shoe # [--] 8:15 - Shoe # [--] 11:27 - Shoe # [--] 14:27 - Outro 🔴 Subscribe to get all our training tips running guides and gear reviews :"
YouTube Link 2025-10-02T09:01Z 31.8K followers, 106.2K engagements
"ASICS GEL-Nimbus [--] REVEALED The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out ASICS new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with ASICS Senior Product Manager Paul Lang and they discuss the GEL-Nimbus 28: the latest update to ASICS' primary daily running shoe. 0:00: Nimbus 28: What's different 2:18: Who is the Nimbus for 🔴 Subscribe to get all our training tips running guides and gear reviews : https://www.youtube.com/@marathonhandbooksub_confirmation=1 Reviewer: Alex Cyr IG: https://www.instagram.com/cyresy_10/ Strava:"
YouTube Link 2025-12-10T14:30Z 31.8K followers, [----] engagements
"Finally - Brooks Hyperion Max [--] delivers the workout shoe I wanted #runningshoes ##brooksrunning The Brooks Hyperion Max [--] is the tallest bounciest running shoe that Brooks has ever created and is designed to excel in the hardest and fastest of workouts. With a curved carbon plate two layers of light and bouncy superfoam and a geometry that springs you onto your toes it's made for two things: speed and power. Here Senior Editor Alex Cyr shares what he thinks of the Hyperion Max 3: its best parts where it could stand to improve why it's different from other Brooks running shoes and whether or"
YouTube Link 2025-06-24T09:21Z 31.8K followers, 45.3K engagements
"2026 On Running Shoes Preview l Lightspray Cloudmonster [--] Hyper Cloudmonster [--] Hyper Cloudsurfer [--] The Marathon Handbook team traveled to The Running Event in San Antonio Texas to check out Ons new line of running shoes for [----]. Here Senior Editor Alex Cyr speaks with On Head of Product Strategy Alaina Alvarez and discuss the running shoe company's latest new and improved products like the Cloudsurfer [--] Cloudmonster [--] Cloudmonster [--] Hyper Lightspray Cloudmonster [--] Hyper and Cloudrunner [--]. Here they talk about the purpose of each sneaker the evolution of the Hyper line and the future of the"
YouTube Link 2025-12-06T15:11Z 31.8K followers, 34.2K engagements
"The BEST Hoka Running Shoes for every type of runner HOKA one of the top running shoe brands in the world has launched a handful of new shoes in 2025: sneakers tailored for easy runs long workouts races and more. Senior Editor Alex Cyr tested the company's [----] lineup and provides his honest feedback for seven of its most popular sneakers. Here he explains what kind of running each shoe is made for and what he likes and dislikes about every pair to help you decide which HOKA model is right for you. 0:00 - Intro 1:33 - Bondi [--] 3:46 - Arahi [--] 6:37 - Clifton [--] 9:45 - Skyflow 12:06 - Mach X3"
YouTube Link 2025-08-23T09:01Z 31.8K followers, 18.3K engagements
"Chicago Marathon [----] Preview: Race Strategy Course Secrets & Our Live Event Plans Were heading to Chicago for the [----] Bank of America Chicago Marathon In this episode Michael Doyle Alex Cyr and Katelyn Tocci preview the race weekend share inside tips for tackling the flat-and-fast course and reveal everything happening on the ground from our live podcast to the Nike relay shakeout runs and more. Plus Michael shares his 5-time Chicago Marathon story his best and worst races and how to PR in the Windy City. Join us for our shakeout run and live podcast recording RSVP here:"
YouTube Link 2025-10-09T09:00Z 26.1K followers, [----] engagements
"Wahoo KICKR RUN: A Treadmill That's Actually Fun First Look On Boston Marathon weekend Alex tested the Wahoo KICKR RUN: perhaps the most sophisticated treadmill of all time. A high-tech running machine it can change its speed in real time based on its user's running speed it connects to a handful of apps like the interactive fitness platform Zwift and its landing strip moves quickly enough to sustain four-minute mile pace -- all of it makes running in place seem well not so bad. Here Alex shares his in-depth first run test experience of the KICKR RUN reveals if he was able sustain the"
YouTube Link 2024-07-23T09:00Z 13.3K followers, 14.8K engagements
"Brooks Hyperion Elite 4: In-Depth Review A Super Versatile Super Shoe Marathon Handbook's expert shoe reviewer Alex Cyr takes a look at the Brooks Hyperion Elite [--] the latest marathon running shoe from Brooks. It's a big improvement from the Hyperion [--] which had its issues. But is the Brooks Hyperion [--] fast and responsive enough to compete against other top-level super shoes like the Nike Alphafly [--] Adidas Adios Pro (or Pro Evo 1) or Asics' new Metaspeed Sky series of racing shoes Alex wear tested the Hyperion Elite [--] over the course of a month and explains why he thinks this racing shoe is a"
YouTube Link 2024-03-23T12:30Z 19.7K followers, [----] engagements
"The MOST POPULAR Marathon Shoe Shoe Stats From The Recent Manchester Marathon Paul Freary (@TheRunningShoeGuru ) recently did a shoe count of almost [---] of the advanced runners at the Manchester Marathon: now it's time to crunch the data and see which shoes were most popular 00:00 - Intro 00:57 - Methodology 02:24 - Breakdown by Brand 04:25 - #1 Most Popular Marathon Shoe - Nike 05:10 - #2 Most Popular Marathon Shoe - Nike 05:54 - #3 Most Popular Marathon Shoe - adidas 06:18 - #4 and #5 Most Popular Marathon Shoes - Saucony 07:02 - #6 Most Popular Marathon Shoe - Asics 07:30 - #7 Most Popular"
YouTube Link 2023-04-19T09:31Z 21.8K followers, [----] engagements
"The New Shoes of [----] The New Shoes of [----] - now live on our YouTube channel. Featuring: the Tracksmith Eliot Runner. Would you wear a running shoe from a brand youve never heard of Alex (@cyresy_10) put his skepticism aside and test-drove four indie training sneakers from three up-and-coming companies. Check out our full YouTube video for his complete impressions. And feel free to like and subscribe to our channel. #run #runner #running #shoes #runningshoes #shoereviews #runningsneakers #supershoes #racingshoes #carbonplates #mounttocoast #rabbit #dreamchaser #tracksmith #eliotrunner #indie"
YouTube Link 2024-07-12T15:34Z 16.6K followers, [---] engagements
"The Science of Post-Run Nutrition: Explaining the 4Rs Framework In this episode Brady and Thomas do a deep-dive on post-run nutrition exploring the 4Rs framework and how they (and their audience) can apply it to their running routines. Review paper: The 4Rs framework of Sports Nutrition: https://www.mdpi.com/2075-1729/15/6/867 The 4Rs app: https://dbss.shinyapps.io/4RsApp/ 00:00 4Rs Framework Intro 03:30 Allostatis explained 06:00 THE 4Rs FRAMEWORK 06:06 1st R - Rehydration 11:10 2nd R - Refuel 17:44 3rd R - Repair 21:58 4th R - Recovery 25:43 - Applying The 4Rs - Brady's Practices 29:50 -"
YouTube Link 2025-06-06T10:09Z 19.5K followers, [---] engagements
"Ruth Chepngetich Doping Scandal: The Fallout of a 2:09 Marathon Ruth Chepngetich the reigning marathon world record holder has been provisionally suspended for a doping violation involving the banned masking agent HCTZ. In this in-depth discussion Michael Doyle and [----] Boston Marathon champ and running legend Amby Burfoot break down the timeline evidence and implications for womens running East African athletes Nike and the world marathon majors. Was her 2:09:56 in Chicago too good to be true What happens now to the record books race integrity and trust in elite marathon performance This is"
YouTube Link 2025-07-18T20:38Z 21.8K followers, 35.5K engagements
"Alexs longstanding RIVALRY with CONNER MANTZ Strava rivals for life"
YouTube Link 2025-04-19T12:53Z 17.6K followers, [----] engagements
"Faith Kipyegon Shatters 1500m World Record at Pre Classic Redemption After Breaking4 Faith Kipyegon made history once again breaking the 1500m world record at the [----] Prefontaine Classic just [--] days after missing the historic 4-minute barrier in Nikes Breaking4 mile attempt in Paris but still running the fastest time in history. In this in-depth breakdown MH editors Michael Doyle and Alex Cyr analyze Kipyegons performance compare it to Breaking4 and dive into the strategic brilliance pacing choices and tech changes that fueled her latest triumph. Timestamped Chapters 00:00 Intro: Faith"
YouTube Link 2025-07-08T00:44Z 21K followers, [----] engagements
"The Science of Running Negative Splits Brady and Thomas break down a recent mini-review paper on negative splits and discuss the training strategies and their experiences in negative splits and pacing a marathon. References: The physiology and psychology of negative splits: insights into optimal marathon pacing strategies find the paper here: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1639816/full Valencia marathon study: Influence of Sex Athletic Category and Athletic Level on Marathon Pacing Strategy: An Analysis of the Trinidad Alfonso EDP Valencia Marathon"
YouTube Link 2025-09-12T08:00Z 23.8K followers, [----] engagements
"5 QUESTIONS with [----] BOSTON MARATHON ELITES 🦄 Featuring Conner Mantz Emma Bates Zach Panning Paula Radcliffe Sara Hall and Keira D'Amato. #Bostonmarathon #bostonmarathon2025"
YouTube Link 2025-04-19T12:49Z 17.6K followers, [----] engagements
"The Best NEW Running Gear at Boston Marathon: Newbury St Pop-ups Tour Senior editor Alex Cyr takes us on a tour of Newbury Street during the [----] Boston Marathon weekend exploring the most exclusive products gear and experiences that each running store has to offer. 0:00 - Pop-Ups at Boston Marathon 0:19 - On Running 1:53 - Adidas 2:15 - Puma 2:53 - Saucony 3:07 - Tracksmith 4:36 - Nike 5:19 - Brooks 6:37 - ASICS x Bandit Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Listen and subscribe to"
YouTube Link 2025-04-24T17:52Z 17.7K followers, [----] engagements
"The BQ or the Sub-4:00 Mile What Is The Biggest Milestone In Running On today's episode Alex Katelyn and Michael debate about what the single biggest milestone is in all of running. First Alex argues that it has to be the sub four minute mile including the prospect that the barrier could conceivably be broken by a woman in the near future. Then Katelyn stumps for the Boston Marathon qualifier (or BQ) as the single most significant milestone in all of running as it's the benchmark for thousands of recreational runners each year and is effectively the "Olympics for the every-person." Finally"
YouTube Link 2025-03-27T09:00Z 16.8K followers, [---] engagements
"3 Questions with MARATHON CHAMPION Paula Radcliffe 🦄 One of the greatest athletes to ever run the marathon shares with us her secret talent"
YouTube Link 2025-04-19T12:54Z 17.6K followers, [----] engagements
"Hes wearing his [----] BOSTON MARATHON jacket to work 🦄"
YouTube Link 2025-04-22T13:13Z 17.7K followers, [----] engagements
"On Cloudmonster 2: In-Depth Review Is This Max Cushioning Trainer Too Heavy or Can It Fly Swiss running shoe brand On Running has unleashed a beast onto the sneaker market the Cloudmonster 2: a robustly cushioned heavy nylon-plated "super trainer." Weighing in at more than [--] ounces and proudly sporting stretched-out versions of Ons proprietary Cloudtec circular pods the Cloudmonster looks like it could eat its competitors from Hoka Asics and Nike for breakfast. In fact it's not quite like any other training shoe on the market today mainly because it has more muscle: a nylon plate two layers"
YouTube Link 2024-05-12T11:00Z 19.5K followers, [----] engagements
"The Top [--] Running Shoes of [----] So Far After testing dozens of pairs of everyday running shoes released in the first half of [----] our expert shoe reviewer Alex Cyr has selected the best trainers for easy runs and long runs and then ranked them from five to one. He tells us why he selected each featured running shoe what are their main strengths and which ones score for being lightest most durable for running high mileage and which is the most comfortable everyday trainer. Yes the most trusted models from Hoka Brooks Asics Nike and New Balance shoes made the cut but the best running shoe of"
YouTube Link 2024-06-11T09:00Z 14.9K followers, 123.5K engagements
"The New Balance FuelCell REBEL V5 Pop-Up 🚨"
YouTube Link 2025-08-09T13:19Z 23.2K followers, [----] engagements
"Nikes Breaking4: Dr. Andy Jones on Faith Kipyegons Sub-4 Minute Mile Attempt Exclusive Interview What does it take for a woman to break the 4-minute mile In this exclusive and groundbreaking interview Dr. Andy Jonesone of the worlds leading exercise physiologists and the mastermind behind Kipchoges sub-two-hour marathonreveals the science strategy and secrets behind Nikes latest audacious project: Breaking4. Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge and now hes applying decades of research and experience to help Faith Kipyegon achieve what was once thought"
YouTube Link 2025-05-24T14:00Z 19.1K followers, [----] engagements
"POV: The Office After Running a 10k 💔 Alex at The Office: Part [--] #running #runner #boston #runningmotivation #run #runningmotivation #marathonrunning #athletics 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB:"
YouTube Link 2025-05-29T13:33Z 19.3K followers, [----] engagements
"Inside Nikes Breaking4: The Science Gear & Stakes Behind Faith Kipyegons Historic Mile aith Kipyegon is about to attempt the unthinkable becoming the first woman in history to break the 4-minute mile. In this episode of the Marathon Handbook Podcast we bring you inside Nikes bold Breaking4 project live from Paris. This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com We unpack: Why Nike is betting big on this moment The staggering cost of the event (and whats at stake) How Kipyegons legacy could be reshaped forever The mind-blowing pacing"
YouTube Link 2025-06-26T00:53Z 20.5K followers, [----] engagements
"Inside the [----] Barkley Marathons: Full Breakdown + Historical Deep Dive Join us for an in-depth analysis of the [----] Barkley Marathons one of the most brutal and mysterious ultramarathons on the planet. In this episode we break down exactly what happened in this years race from the start line in Frozen Head State Park to the final taps of "Taps" for runners who didnt finish. 🔥 What We'll Cover: Who toed the line in the [----] Barkley Marathons How far each runner got loop-by-loop breakdown Was this the toughest edition ever We compare it to past years Detailed finish statistics: Did anyone"
YouTube Link 2025-03-20T22:28Z 16.7K followers, [----] engagements
"Avoid These Race Selection Mistakes Runners Always Regret Struggling to pick your next race Whether youre planning a fall marathon chasing a half PR lining up your first ultra or just figuring out how to balance life and race goals this episode has you covered. In this candid and practical conversation hosts Michael Doyle Alex Cyr and Katelyn Tocci share their own race planning philosophies mistakes lessons learned and strategic tips for choosing races that align with your goals without wrecking your body budget or schedule. Timestamped Chapters: 00:00 - Intro: The Mustache Generation &"
YouTube Link 2025-07-24T09:00Z 21.8K followers, [----] engagements
"Rory Linkletter before dropping a 2:06 MARATHON🔥"
YouTube Link 2025-10-13T20:08Z 26.6K followers, [----] engagements
"Whats the LONGEST youve waited on a start line"
YouTube Link 2025-06-23T13:59Z 20.4K followers, [----] engagements
"Saucony Tempus Shoe Review: After Hundreds Of Miles The Saucony Tempus is here. . . we take it through it's paces. Saucony Tempus on Amazon - https://amzn.to/4636d4c Check out our written review : https://marathonhandbook.com. 00:00 - Intro 01:10 - Stats and Tech Specs 01:47 - Lightweight with Support 02:02 - Cushioning the Foam 03:43 - How It Runs 04:35 - Condition After Hundreds Of Miles (Durable) 05:22 - The Upper The Heel Breathability 05:40 - Takeaways https://youtu.be/w7hkxXkOWfw"
YouTube Link 2023-04-18T11:02Z 21K followers, [----] engagements
"Running Mailbag Q&A: Summer Edition - Our Best Race Tips Training Secrets and Shoe Advice In this summer mailbag edition of the Marathon Handbook Podcast hosts Michael Doyle Katelyn Tocci and Alex Cyr answer your burning questions about running training marathon goals VO2 max workouts race pacing running in heat and how to use super shoes properly. From overcoming blob runs to decoding the best pace calculators and figuring out your ideal race shoe setup we dive into the running topics YOU asked us about. Timestamps / Chapters: 00:00 Intro & Alexs Raspy Voice 01:30 Katelyns 100-Mile Training"
YouTube Link 2025-07-03T09:00Z 20.8K followers, [----] engagements
"Rory Linkletter: Chasing the North American Marathon Record in Chicago Rory Linkletter is one of the most intriguing figures in global distance running. The Canadian-American Olympian is heading into the [----] Chicago Marathon with a bold proclamation: hes going after Cam Levins North American marathon record of 2:05:36. In this in-depth conversation Rory reflects on his Boston breakthrough earlier this year (2:07:02 6th place) his build-up in Flagstaff and how hes managing what he calls the best training block of his life. He opens up about the mental game of marathoning the realities of"
YouTube Link 2025-10-05T09:00Z 25.7K followers, [----] engagements
"What Happened at Breaking4 Faith Kipyegons Sub-4 Mile Attempt Analyzed Nike just spent millions on a moonshot attempt to break one of the last great barriers in running: the 4-minute mile by a woman. Faith Kipyegon came heartbreakingly close at Breaking4 in Paris and we were there for all of it. But we can't forget she still ran the fastest time in history clocking 4:06.42. In this instant reaction episode of the Marathon Handbook Podcast recorded just after the race in Paris we unpack everything: the race outcome the on-the-ground experience the tech and science behind the project Faiths"
YouTube Link 2025-06-27T01:48Z 20.5K followers, [----] engagements
"How To Run Your Fastest Half Marathon Ever (Training Plan Workouts & Race Day Strategy) Are you ready to PR your next half marathon In this episode of the Marathon Handbook Podcast Michael Doyle Alex Cyr and Katelyn Tocci guide you step-by-step through everything you need to run your fastest [----] miles ever. We break down the optimal half marathon training plan (19:21) dive into lactate threshold workouts and training structure (23:21) and each share our favorite half marathon-specific workout (44:00) to build race fitness and confidence. Youll also get mental toughness tips (1:08:56) fueling"
YouTube Link 2025-07-31T09:00Z 22.1K followers, [----] engagements
"Breaking Free From Social Media Fear RIGHT NOW Our latest podcast episode on @cyresy_10 s quest to break [--] minutes for the 10k is now live on YouTube Spotify Apple Podcasts and more. . #Run #runner #running #runrunrun #runhappy #runningmotivation #milestones #10k #marathon #racingshoes"
YouTube Link 2025-05-02T12:39Z 18.3K followers, [----] engagements
"MAJOR [----] NYC Announcement: Kipchoge and Sifan Hassan to run Eliud Kipchoge and Sifan Hassan just dropped a bombshell: both will make their New York City Marathon debuts on November [--] [----] 🚨 Michael Doyle and Alex Cyr break down this stunning announcement its impact on the elite fields and what it means for marathon fans worldwide"
YouTube Link 2025-09-10T19:01Z 23.7K followers, 10.3K engagements
"When runners OBSESS over the weather forecast Don't sleep on El Nino. 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB"
YouTube Link 2025-05-20T13:01Z 18.8K followers, [----] engagements
"Is The Grand Slam Track League the Future of Track & Field The Grand Slam Track League is here but is it actually working In this special episode of the Marathon Handbook Podcast hosts Michael Alex and Caitlin break down everything you need to know about Michael Johnsons ambitious new league. We dive into how it compares to the Diamond League explore its bold innovations (like guaranteed prize money racer vs. challenger formats and athlete branding) and debate whether its doing enough to revolutionize track and field. Timestamped Chapters: 00:00 - Intro: Meet the Podcast Team 01:02 - What Is"
YouTube Link 2025-05-29T09:00Z 19.3K followers, [---] engagements
"5 Trail Running MISTAKES Senior editor Alex Cyr a lifelong road runner spent a week in the French Alps to do some trail running. He quickly realized that running in the mountains is not as easy as it looks. By adapting to higher altitudes absorbing gruelling uphills and downhills and accepting changes in common metrics like running pace and heart rate Alex learned an important lesson: the trails are where the ego goes to die. Here he shares five tips that he wishes he would have received before the trip; to help you prepare for your own running adventures in the mountains and trails. Special"
YouTube Link 2024-09-11T09:00Z 13.2K followers, [----] engagements
"2025 Tokyo Marathon Watch-Along Live Show LIVE WATCH-ALONG PODCAST BEGINS AT 7:00 PM ET Join our editors Alex Katelyn and Michael on this live watch-along podcast as we watch the [----] Tokyo Marathon and provide our thoughts on the marathon experience history of the marathon and what's happening this year including in this super exciting elite race. Enjoy this second screen experience as we take in the first World Marathon Major of the year. Full Disclaimer: we will not be streaming the broadcast itself as its being live streamed by the good folks at FloTrack. You can subscribe and watch the"
YouTube Link 2025-03-02T02:43Z 16.2K followers, [----] engagements
"How I Broke [--] Minutes in the 5K l Insights on Workouts Long Runs and Mileage Senior Editor Alex Cyr travels to a fast and flat 5k road race in Stratford Ontario where he attempts to take home gold and run it faster than fifteen minutes. Fourteen weeks into a half-marathon build he tests his foot speed by opening in a breakneck first-kilometre in classic Fade From The Front fashion -- and tries to hold on for the win. After the race Alex discusses what he thinks helped him build the fitness and speed required for a fast 5k race. Here he shares which type of workouts have helped him what part"
YouTube Link 2024-10-16T09:00Z 13K followers, [----] engagements
"The FIVE coolest things at the [----] Boston Marathon Race Expo"
YouTube Link 2025-04-19T17:34Z 17.6K followers, [----] engagements
"Chicago Marathon 2025: Can John Korir or Jacob Kiplimo Go Sub-2 + Conner Mantz American Record The [----] Chicago Marathon elite fields are STACKED. We break down the biggest storylines: John Korir chasing sub-2:01 Jacob Kiplimos marathon potential Conner Mantzs bold shot at the American record and the return of Galen Rupp. On the womens side Magertu Alemu Hawi Faysa and Irene Cheptai headline a wide-open race shadowed by Ruth Chepngetichs suspension. Plus could Nike unveil a new super shoe (Alphafly 4) Join us for predictions and analysis. 00:00 Intro & Elite Fields Overview 01:10 John Korir's"
YouTube Link 2025-08-19T03:37Z 22.8K followers, [----] engagements
"Best Marathon Training Tips Shoe Advice and What Is Heart Rate Drift Spring [----] Mailbag In our Spring [----] Mailbag episode we answer YOUR most burning questions about runningfrom marathon training plans and treadmill workouts to heart rate confusion and shuffling feet. Plus we tackle the big ones: how to fuel with gels how often to warm up what speed goggles are and whether youre too slow for super shoes (spoiler: youre not). We also cover gear talk including Pumas comeback Brooks Hyperion and whether the Adidas Evo SL is worth it. Tons of real talk laughs and tips for runners of all levels"
YouTube Link 2025-04-10T09:00Z 17.1K followers, [----] engagements
"Fall [----] Running Mailbag: Half Marathon Hacks Marathon Travel Tips & Training Q&A We answer YOUR running questions in our Fall [----] Mailbag Episode From salvaging half marathon training to international marathon travel tips nutrition cross-training VO max workouts and pacing for sub-3 marathons Michael Katelyn & Alex tackle it all. Sponsored by Wahoo KICKR RUN treadmill. Subscribe for race previews training tips & podcast episodes weekly This episode is brought to you by the Wahoos KICKR RUN go to https://wahoofitness.com and use promo code MHRUN to get a free $319 KICKR Headwind Fan with"
YouTube Link 2025-09-25T09:00Z 24.9K followers, [----] engagements
"The Best Men's Road Running Shoes of [----] Here @marathonhandbook's @TheRunningShoeGuru breaks down what he considers to be the best road running shoes for men released in [----]. Saucony Kinvara Pro - https://amzn.to/3PLODvG New Balance FuelCell Supercomp V2 - https://amzn.to/46h7KmW Brooks Glycerin GTS [--] - https://amzn.to/3PQxe52 Saucony Tempus - https://amzn.to/3sSBgAP Saucony Triumph [--] - https://amzn.to/3sUXK4a ASICS Men's Gel-Nimbus [--] - https://amzn.to/45ax0tP Reebok Floatride Energy [---] - https://amzn.to/3rzeM7A Brooks Men's Ghost [--] - https://amzn.to/3Prnhtr Nike Vaporfly [--] -"
YouTube Link 2023-09-15T16:00Z 18.3K followers, [----] engagements
"Saucony's [--] Best High Performance Shoes A guide to the Saucony range of performance running shoes. @TheRunningShoeGuru goes over all [--] of the top-of-the-line High Performance Running Shoes and Everyday Trainers. We learn about why Saucony uses their 'PWRRUN PB' materials and 'SPEEDROLL' technology. Top [--] Carbon Plated Racing Shoes: https://www.youtube.com/watchv=6UPMf9cXbLs&t=42s"
YouTube Link 2023-08-08T19:00Z 19.3K followers, [---] engagements
"5 coolest things at the Boston Run Show 💯🏃♂🏃♀"
YouTube Link 2025-03-05T14:39Z 16.3K followers, [---] engagements
"Can a WOMAN break 4:00 in the MILE"
YouTube Link 2025-06-25T22:20Z 20.6K followers, [----] engagements
"The Top [--] Running Workout Shoes of [----] Our running shoe reviewer Alex ranks the top five running workout shoes of the year (so far) after running in countless pairs of the fastest sneakers from the likes of ASICS Nike Puma New Balance On HOKA Adidas (and many more) since January. These workout shoes also known as "supertrainers" are the goldilocks of running sneakers: bouncier and more aggressive than everyday training shoes yet more cushioned and supportive than racing shoes. No matter if you are training for a 5k a marathon or even an ultramarathon you need workout shoes. But buying the"
YouTube Link 2024-08-27T09:00Z 13.3K followers, 22.5K engagements
"Guess the Boston Marathon Course Record ❌❎❌"
YouTube Link 2025-04-21T02:53Z 17.7K followers, [----] engagements
"Runners Anonymous: FIRST MEETING🏃♀🏃♂ Where do runners go when they get addicted 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB"
YouTube Link 2025-03-17T13:06Z 16.5K followers, [---] engagements
"ASICS Gel Kayano [--] vs Gel Nimbus [--] (Shoe Comparison) Here @marathonhandbook's @TheRunningShoeGuru looks at two of the latest ASICS shoes to help determine which would be the best option for you. #runningshoes #asicsrunning #stability"
YouTube Link 2023-09-20T07:00Z 18.6K followers, 11.8K engagements
"What Makes a Super Shoe Super The Science The Tech and Our Top Picks for [----] In this jam-packed episode of the Marathon Handbook Podcast we dive deep into the world of super shoes: the high-tech high-stakes footwear revolutionizing distance running. We explore: What makes a shoe super The untold backstory of Nikes early prototypes The foam wars: ZoomX vs Nitro Elite vs FF Turbo Exclusive reporting from the early days of the Vaporfly The newest wave of elite shoes in [----] Our perfect super shoe builds A full power ranking of the top super shoes available now And what comes next adaptive"
YouTube Link 2025-06-05T09:00Z 19.5K followers, [----] engagements
"2025 Garmin Watches Preview l Fenix [--] Enduro [--] Forerunner [---] The Marathon Handbook team traveled to The Running Event in Austin Texas to check out Garmin's top running watches for [----]. Here Senior Editor Alex Cyr speaks with Garmin product strategy manager Harry Hayde about the GPS company's latest new and improved products like the Fenix [--] Enduro [--] and Forerunner [---]. Here they talk about the purpose of each watch how they differ from their predecessors and which device is best for every situation. 0:00 - 0:41: Intro 0:42 - 2:02: Phoenix [--] 2:03 - 3:04: Enduro [--] 3:05 - 5:33: Forerunner 265"
YouTube Link 2024-12-23T10:00Z 21.7K followers, 12K engagements
"How To Run Your Fastest Mile Ever (Complete 4-Week Training Plan + Expert Tips) Looking to run your fastest mile ever Whether youre chasing a sub-10 or sub-5 this episode of the Marathon Handbook Podcast is your complete guide to mastering the mile 🕒 Timestamps / Chapters: 00:00 - Intro: The Fastest Mile Challenge 01:00 - Why the Mile Is the Most Romantic Running Distance 02:30 - The History of the Mile and Roger Bannisters Legacy 06:00 - Mile vs. 1500m: Why the Confusion 09:00 - The Magic of Breaking Barriers in Running 12:30 - Why the Mile Still Matters in [----] 14:00 - World Records and"
YouTube Link 2025-07-10T09:00Z 21.1K followers, [----] engagements
"The Top [--] Daily Running Shoes of [----] After testing dozens of pairs of everyday running shoes released throughout [----] our expert shoe reviewer Alex Cyr has selected the best five trainers for easy runs and long runs and then ranked them from five to one. He tells us why he selected each featured running shoe what are their main strengths and which ones score for being lightest most durable for running high mileage and which is the most comfortable everyday trainer. Yes the most trusted models from Hoka Brooks ASICS Nike and New Balance shoes made the cut but the best running shoe of 2024"
YouTube Link 2024-11-13T10:00Z 14.9K followers, 40.6K engagements
"Top [--] Marathon Race Day MISTAKES: Avoid These Marathon Pace Strategy Explained: https://www.youtube.com/watchv=D70BtefKJRU The Marathon Training Masterclass https://courses.marathonhandbook.com/p/marathon-training-masterclass WEBSITE: https://marathonhandbook.com Music by Epidemic Sound: https://www.epidemicsound.com #Running #MarathonTraining"
YouTube Link 2021-04-25T17:03Z 17K followers, 113.8K engagements
"The Brooks Ghost [--] isTHE SAME Because why change perfection"
YouTube Link 2025-05-05T11:46Z 24.2K followers, 14K engagements
"Who thinks Faith Kipyegon will break 4:00 in the MILE🏃🏿♀"
YouTube Link 2025-06-26T12:31Z 20.5K followers, [----] engagements
"The ONE Exercise Proven to Prevent Running Injuries (867 Marathoners Studied) New research on [---] runners training for the NYC Marathon revealed a single exercise that slashed injury risk by 64%. In this episode of the Marathon Handbook Podcast Michael Doyle Katelyn Tocci and Alex Cyr unpack the surprising study share their own injury-prevention stories and explain how you can add this exercise to your routine. 👉 Try it tell us what you think and send us your questions for our upcoming Mailbag Episode 🔔 Subscribe for weekly running podcasts training tips and gear reviews. Chapters 00:00 The"
YouTube Link 2025-08-21T09:00Z 22.9K followers, [----] engagements
"Running in [----] vs Running in [----] Don't lie: how many of these do you actually do 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB"
YouTube Link 2025-07-08T13:06Z 25.1K followers, 385.2K engagements
"Boston Marathon [----] Preview: Course Strategy Weather Elites and Insider Predictions Join Michael Doyle Alex Cyr and Katelyn Tocci for our definitive [----] Boston Marathon preview. From elite field predictions and American hopefuls to personal stories and pro course strategies we cover everything you need to know heading into race weekend. 🏃♀ Katelyn shares the emotional story behind her first Boston Marathon in [----] and whats driving her return [--] years later. 🎙 Alex breaks down the elite fields and reveals who he thinks will shock the field. 📊 Michael dives into pace strategy historic"
YouTube Link 2025-04-17T09:00Z 17.3K followers, [----] engagements
"HOKA Cielo X1 [---] REVIEW l HOKA's FASTEST Running Shoe Senior editor Alex Cyr tests the Cielo X1 2.0: HOKA's newest most aggressive running shoe. After wearing it for a few hard training sessions and workouts he tells us who he thinks this sneaker is for if HOKA has finally managed to create a world-beating supershoe and whether he thinks this version of the Cielo is worth the buy. 0:00 - 0:52: Intro 0:53 - 2:22: HOKA's struggle with supershoes 2:23: 4:32 What is the Cielo X1 [---] 4:33 - 6:29 Weartest 6:30 - 7:20: Verdict 🔴 Subscribe to get all our training tips running guides and gear"
YouTube Link 2025-03-11T10:53Z 16.3K followers, [--] engagements
"Who Won the [----] Women's Olympic Marathon and What Of Sifan Hassan's Shove Recap and Reactions Editors Alex Cyr Katelyn Tocci and Michael Doyle jump into the studio for a their final emergency pod of these Olympic Games right after the finish of the women's Olympic marathon in Paris on Sunday morning. The final event of the Olympics did not disappoint delivering a thrilling finish. SPOILER ALERT: we talk about how the race played itself out and who won. ________ Sifan Hassan of the Netherlands put on a show in the final moments of the marathon out sprinting world record holder Tigst Assefa of"
YouTube Link 2024-08-11T14:38Z 13.3K followers, 13.5K engagements
"Our Instant Reactions to the Sydney Marathon the newest World Marathon Major Our editor Michael Doyle is joined by news editor Jessy Carveth to break down all the action at the [----] Sydney Marathon which debuted as a World Marathon Major. They unpack Eliud Kipchoge's surprising performance and what it means for his legacy. They also discuss Sifan Hassan's greatness. And they debate whether or not Sydney felt like World Marathon Majors material. This episode is sponsored by Skratch Labs. For a free starter pack (just pay for the shipping) go to skratchlabs.com and enter the promo code:"
YouTube Link 2025-08-31T19:53Z 23.3K followers, [----] engagements
"Brady and Thomas play Legit or Grift #running #runner #legitorgrift From the latest episode of the Run Long Run Healthy podcast"
YouTube Link 2025-05-26T08:48Z 23.9K followers, [----] engagements
"LONG RUNS: Training Tips Pace Distance How To Fuel + More LONG RUNS - A key part of half marathon marathon and ultramarathon training. Also fun even if you're not training for anything Here's how to do them properly. Tune-up Race Article mentioned in the vid https://marathonhandbook.com/tune-up-race/ My library of free downloadable training plans (HMs marathons ultras.) https://marathonhandbook.com/trainingplans/ Oodles more stuff https://marathonhandbook.com/ #LongRuns #MarathonTraining #HalfMarathonTraining #Ultramarathon 00:00 - Long Runs Intro 01:00 - Benefits of Long Runs (Why Do Them)"
YouTube Link 2021-03-06T23:00Z 16.7K followers, 27.5K engagements
"Dont RAWDOG on the TREADMILL❌🏃♀🏃♂"
YouTube Link 2025-01-31T13:11Z 15.8K followers, [---] engagements
"Why Run [---] Miles Katelyn tells Thomas all about her recent 100-miler the Run Rabbit Run [---] mile race in Steamboat Springs Colorado - which included an insane amount of elevation high altitude GI issues two hail storms dead GPS watches and more. But she survived 00:00 Why Katelyn signed up to run [---] miles 01:36 Course description of the Run Rabbit Run [---] 03:50 Katelyns previous 2x 100-milers 06:45 Training for 100-miler 11:48 altitude training and adaptation pre-race 15:05 Run Rabbit Run setup and organization 19:00 What gear and mandatory equipment do you need for a [---] miler 22:56 aid"
YouTube Link 2025-09-23T14:00Z 24.4K followers, [----] engagements
"2025 The North Face Running Shoes Preview l Vectiv Pro [--] Infinite [--] Enduris [--] and more The Marathon Handbook team traveled to The Running Event in Austin Texas to check out The North Face's new line of running shoes for [----]. Here Senior Editor Alex Cyr sits down with Brett Rivers Senior Global Manager of Performance Footwear at The North Face to discuss the company's Summit Vectiv line of high-performance trail running shoes. This video features new and improved products like the Vectiv Pro [--] the Vectiv Sky [--] the Vectiv Infinite [--] and the Vectiv Enduris [--]. Here they talk about the purpose of"
YouTube Link 2024-11-26T10:00Z 24.8K followers, [----] engagements
"The Five Fastest Running Shoes in the World l Ranked After testing dozens of pairs of running shoes for races -- also known as supershoes -- released throughout the last year our expert shoe reviewer Alex Cyr has selected his five (okay six) favourite pairs and then ranked them from six to one. He tells us why he chose each featured running shoe what are their main strengths and which ones score for being lightest and most powerful for your fastest runs. Yes the most trusted models from Nike Hoka ASICS On and Adidas shoes made the cut but the very best running shoes might surprise you 0:00 -"
YouTube Link 2024-12-17T10:00Z 26.7K followers, 10.1K engagements
"The Best On Running Shoes - CloudMonster CloudSurfer CloudEclipse Here @marathonhandbook's @TheRunningShoeGuru looks at three of the latest On shoes to help determine which would be the best option for you. 00:05 Introduction 00:43 On Cloudmonster Overview 02:17 On Cloudmonster Stats 02:36 On Cloudmonster Cushioning / How it Feels on a Run 04:40 On Cloudsurfer Overview 05:17 The Technology Behind the Shoe 05:45 How it Feels on a Run 08:02 On Cloudeclipse Overview 08:51 What Differentiates the Cloudeclipse From Other On Shoes 09:21 How Does the Cloudeclipse Feel During a Run 10:58 Which On"
YouTube Link 2023-12-02T13:30Z 20.5K followers, [----] engagements
"Double Threshold Training Makes Elite Runners FASTER Our latest podcast episode dives into the training trends and buzzwords that dominate the running world in 2025: Zone [--] Training Double Threshold Workouts [--] Hard and more. We break down what works and what doesn't. Listen and subscribe below: Subscribe to the podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922 Subscribe on Spotify: https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6si=3522f6812e5f4d55"
YouTube Link 2025-01-19T15:00Z 15.4K followers, [---] engagements
"The [--] Best Brooks Running Shoes of [----] Here @marathonhandbook's @TheRunningShoeGuru breaks down what he considers to be the best running shoes from Brooks released in [----]. 00:05 Introduction 00:30 Best Cushioning 03:15 Best Support 05:53 Best Trail 09:25 Best for Heavier Runners 10:58 Best Racing 13:44 Best for Beginners 15:28 Most Versatile 18:07 Outro Check out the full reviews of some of the shoes featured in this roundup: Best Cushioned Shoes of 2023: https://youtu.be/SOxuoyxH3ww"
YouTube Link 2023-10-07T12:00Z 18.4K followers, 17K engagements
"How To Build Mental Toughness For Running (Its Not A MythIts Trainable) Mental toughness in running: myth or muscle you can train In this episode Michael Alex and Katelyn break down what science really says about mental toughnessand how you can build it during training and deploy it on race day. From solo long runs to mantras visualization and distress endurance we explore the psychology of grit for runners of all levels. 📍 Chapters 00:00 Intro: Is Mental Toughness Real 07:26 What Science Says (Central Governor + Neuroplasticity) 16:56 Elite Examples of Mental Grit (DeWalter Kipchoge"
YouTube Link 2025-08-07T09:00Z 22.3K followers, [----] engagements
"What Happens When You Marry a Runner Through thick and thin. midsoles. 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB"
YouTube Link 2025-05-22T17:51Z 19K followers, [----] engagements
"2025 London Marathon Watch Along Show Join us at 8:30 a.m. London Time (3:30 a.m. ET) for our live watch-along show of the [----] London Marathon. We'll provide a live stream with our insights and updates on everything we're seeing on the ground at the London Marathon. Our news editor Jessy Carveth is in London at the finish line covering the event and our editors Katelyn Tocci and Michael Doyle will be providing updates and analysis for the entirety of both elite races. Ask us questions live in the chat and share your comments on what should be a pair of historic races Here's more info on how"
YouTube Link 2025-04-27T09:05Z 18.2K followers, 64.5K engagements
"RUNNERS: Check the Ingredients😬😅 (parody)"
YouTube Link 2025-05-05T13:06Z 18.4K followers, [----] engagements
"How To Pick the Perfect Running Shoe From Daily Trainers to Super Shoes In this weeks episode of The Marathon Handbook Podcast Michael Doyle Alex Cyr and Katelyn Tocci break down how to choose the perfect running shoe no matter your experience level or goals. From the five main shoe categories daily trainers super trainers super shoes trail and hybrid to pro tips on fit foot type and rotation strategies this episode is your complete guide to building the ideal shoe lineup. We share our personal quivers debate cushioning vs. firmness reveal which super shoes are worth the hype and dig into the"
YouTube Link 2025-08-14T09:00Z 22.6K followers, [----] engagements
"The EIGHT men you date at RUN CLUB #marathontraining #runclub #running"
YouTube Link 2025-09-30T12:53Z 26K followers, 87.3K engagements
"Is Zone [--] Training Legit Fasted Runs Are Double Threshold Workouts Safe Running Trends Explained In this episode we demystify every running trend that's trending on socials in [----]. But first Michael and news editor Jessy Carveth discuss the exciting breaking news that three of the greatest marathoners of all-time will race each other at this year's London Marathon. They explain why this could be a legendary and record-breaking marathon. Then Alex Katelyn and Michael break down the top trends and fads in running and fitness including the "75 Hard Challenge" fasted running running streaks zone"
YouTube Link 2025-01-16T10:00Z 15.3K followers, [----] engagements
"The Ultimate Strength Training Guide for Runners Avoid Injuries & Run Stronger Are you a runner still skipping strength training Youre leaving performanceand injury protectionon the table. In this episode of the Marathon Handbook Podcast Michael Katelyn Tocci and Alex Cyr break down everything you need to know about strength training for runners: when to do it how to structure it and why its essential from your first 5K to your 10th marathon. ✅ Bust the [--] biggest myths (including itll make me bulky) ✅ Learn the best exercises for runnersno gym required ✅ Hear real-world routines from"
YouTube Link 2025-07-17T09:00Z 21.3K followers, [----] engagements
"NYC Marathon 2025: Kipchoge & Hassan Drop Massive Announcement Eliud Kipchoge and Sifan Hassan just dropped a bombshell: both will make their New York City Marathon debuts on November [--] [----] 🚨 Michael Doyle and Alex Cyr break down this stunning announcement its impact on the elite fields and what it means for marathon fans worldwide. From race predictions to legacy talk course records and prize money speculation we cover it all in this in-depth discussion about one of the most exciting marathon storylines of the year. Time-Stamped Chapters 0:00 Breaking news: Kipchoge & Hassan to NYC"
YouTube Link 2025-09-10T18:25Z 23.7K followers, [----] engagements
"How runners measured distance before GPS watches Amby Burfoot shares how runners used to measure their run distances before the advent of wearables"
YouTube Link 2025-07-03T14:43Z 20.8K followers, [----] engagements
"A trip to the On store Yes @on makes great running shoes but they have the most confusing names in the game. To set us straight we have Onald Jones. Catch our full review of the Cloudmonster Hyper now live on our channel. #running #runner #on #onrunning #runonclouds #runningonclouds #oncloudmonster #cloudmonster #cloudmonsterhyper #oncloudmonsterhyper #training #marathon #runnersoftiktok #runnersofIG #marathonhandbook #torontorunners"
YouTube Link 2024-07-16T14:53Z 17.7K followers, [---] engagements
"What Went Right (and Wrong) for Us In Chicago Toronto and Kodiak UTMB News editor Jessy Carveth and Michael Doyle break down the nominees for World Athletics Track Athlete of the Year. They also unpack Jessy's excellent data-driven analysis of the controversial new women's marathon world record and why she thinks it could be legit. Then Alex Katelyn and Michael as they recap their recent racesthe Chicago Marathon Kodiak UTMB and the TCS Toronto Waterfront Half Marathon discussing what went right what didnt and their plans for improvement. Show Notes: Heres Why Ruth Chepngetichs World Record"
YouTube Link 2024-10-24T09:00Z 24.9K followers, [---] engagements
"MORNING ROUTINE: RUNNING EDITION🏃😤 Preparation is everything. #morningroutine #Ashtonhall #Running #Run #Runroutine #runners #runningmotivation #runningreels #runningshorts"
YouTube Link 2025-04-09T14:08Z 17.1K followers, [----] engagements
"Brooks Ghost Max or Ghost [--] Which is the best daily running shoe Brooks Running Ghost MAX or the Ghost [--] - which do you choose Both great running shoes here @marathonhandbook's @TheRunningShoeGuru looks at two of the latest Brooks shoes to help determine which would be the best option for you. 00:05 Introduction 00:47 Brooks Ghost [--] Overview 01:35 Brooks Ghost [--] Stats 02:42 Brooks Ghost Max Overview 03:33 How does the Brooks Ghost Max compare to other shoes 04:42 Brooks Ghost Max Stats 05:15 How does the Max handle runs 08:24 Which is best for you #runningshoes #brooksrunning #cushioning"
YouTube Link 2023-11-22T13:30Z 16.8K followers, [----] engagements
"Dakotah Popehns CRAZY workout for the [----] Boston Marathon in the Puma Fast-R Nitro Elite 3"
YouTube Link 2025-04-20T17:07Z 17.6K followers, [----] engagements
"Is the New Balance FuelCell Rebel V5 the running shoe of the summer"
YouTube Link 2025-07-03T19:55Z 26.6K followers, 10.1K engagements
"The Sifan Hassan - Tigst Assefa Shove In the Sprint Finish at the Paris Olympic Marathon Explained Our editors Alex Cyr Katelyn Tocci and Michael Doyle break down the controversial contact between Sifan Hassan of the Netherlands and Tigst Assefa of Ethiopia in the last few hundred meters of the women's Olympic marathon in Paris. Should Hassan have been disqualified for what looked to be purposeful contact between her and Assefa as they sprinted for the gold medal in Paris Or was it merely incidental contact This is a clip from our post-Olympic marathon instant reactions podcast. Watch a full"
YouTube Link 2024-08-12T19:26Z 11.3K followers, [----] engagements
"The Future of the Marathon: How Tech Will Change Running Forever Marathon Handbook Podcast What will the marathon look like in [----] In this episode the Marathon Handbook team explores the future of running with futurist Bill Quinn from TCS. From AI-assigned corrals to morphing shirts nanotech wearables and AR for spectators this is a look into how technology will transform racing training and the marathon experience. Plus: listener Q&As on starting in the wrong corral at NYC and how to build base fitness for a sub-3 marathon. Join us in Toronto for a live recording of the Marathon Handbook"
YouTube Link 2025-10-16T09:00Z 26.8K followers, [----] engagements
"2025 World Athletics Championships Tokyo Preview: Top Storylines & Our Predictions Join Michael Alex and Katelyn on the Marathon Handbook Podcast as we preview the [----] World Athletics Championships in Tokyo breaking down the biggest storylines must-watch events and making bold predictions across distance running and sprints. From the mens and womens marathons to the 800m 1500m 5000m and 10000m plus the 100m and 200m sprints we cover all the drama rivalries and athletes to watch as the championships kick off September [----] [----]. We highlight Faith Kipyegon vs. Beatrice Chebet in the 5000m the"
YouTube Link 2025-09-11T09:00Z 23.7K followers, [----] engagements
"Why Tempo Run Needs to Die: Redefining Runnings Most Misused Term Marathon Handbook Podcast Are you really doing a tempo runor just running in the gray zone without purpose In this episode Michael Doyle Alex Cyr and Katelyn Tocci take a sledgehammer to one of runnings most overused and misunderstood terms: the tempo run. We explore the history of the term why its misapplied in so many training plans and what terms like lactate threshold critical velocity VO2 max and steady state actually mean. Plus: our Tempo Run Hall of Shame and some spicy takes on running culture. Whether youre training"
YouTube Link 2025-05-22T09:00Z 18.9K followers, [----] engagements
"The [--] Items I Pack on a Running Trip l Shoes Watch Sunglasses and More Senior Editor Alex lists the [--] things he never travels without while on running trips: from the sleek all-purpose running shoes to the not-so-glamorous body glide. Running is a simple sport but one that requires a few key items -- all of which can fit inside one carry-on. Learn this list to avoid the checked bag line and save money at the airport. Here Alex breaks down how he is packing for an upcoming running trips in the French Alps near the UTMB race course. 0:00 - 1:25: Intro 1:26 - 2:38 - Item [--] - Shoes 2:39 - 3:24"
YouTube Link 2024-09-03T09:00Z 11.9K followers, [---] engagements
"Chicago Marathon 2025: Conner Mantzs American Record & The Rise of Jacob Kiplimo Instant Reaction The [----] Chicago Marathon just wrapped up and the Marathon Handbook Podcast crew is breaking it all down. Michael Alex Cyr and Katelyn Tocci deliver their instant reactionsfrom Conner Mances stunning American record to Jacob Kiplimos nearworld record chase and Howie Faisas immaculate marathon on the womens side. We unpack the wild early pacing the shoe wars (Nike Hoka Adidas ASICS) and what this means for the future of marathon running. This episode is brought to you by the Wahoos KICKR RUN go to"
YouTube Link 2025-10-13T04:17Z 26.6K followers, [----] engagements
"How Allen Lim is changing sports nutrition with real food Only the boldest innovators break through the wildly competitive world of sports nutrition. Allen Lim is one such person. A cyclist coach and exercise physiologist he is also the founder of Skratch Labs the Boulder Colorado-based company behind endurance staples like High Carb drink mixes energy bars and chews and protein-packed recovery drinks. From cooking meals out of a food truck to making energy bars out of sushi rice Lim has shaped Skratch into a sports nutrition powerhouse. In this episode we talk Skratchs hydration system"
YouTube Link 2025-10-07T09:00Z 26K followers, [----] engagements
"The [----] New York City Marathon: A Complete Guide The New York City Marathon is Nov. [--] and in this episode our editors Alex Katelyn and Michael share with you everything you need to know about the New York City Marathon whether you're running the race this year or following along at home. First we get the necessary details out of the way: when the race starts and how to live stream the race. Then delve right into the significance and crazy history of the New York City Marathon from it's beginnings with just [---] runners (and only [--] finishers) running loops in Central Park. We discuss the"
YouTube Link 2024-10-31T09:52Z 24.9K followers, [----] engagements
"Ashley Mateo on creating RUNHER magazine the women-led running boom and run media Journalist and running coach Ashley Mateo is launching a new quarterly print magazine representing women in running: RUNHER. RUNHER Kickstarter: https://www.kickstarter.com/projects/runhermag/runher-magazine 00:00 Intro - RUNHER 01:30 Magazine space 04:30 Logistics of print 06:05 RUNHER Magazine on Kickstarter 07:30 The team of contributors 08:45 The content plan 11:10 3rd running boom is women led 13:20 women underrepresented in run media 17:45 Brands speaking to new runners 20:55 speaking to younger runners"
YouTube Link 2025-04-11T06:16Z 17.1K followers, [---] engagements
"What its like to train with a PRO RUNNER"
YouTube Link 2025-07-24T13:54Z 21.8K followers, [----] engagements
"My Most EMBARRASSING Running Moments Caught on Camera Our latest podcast episode on @cyresy_10 s quest to break [--] minutes for the 10k is now live on YouTube Spotify Apple Podcasts and more. . #Run #runner #running #runrunrun #runhappy #runningmotivation #milestones #10k #marathon #racingshoes"
YouTube Link 2025-05-02T12:37Z 18.3K followers, [----] engagements
"2025 CHICAGO MARATHON LIVE STREAM WATCH ALONG SHOW Our editors and Marathon Handbook Podcast hosts Alex Cyr Katelyn Tocci and Michael Doyle will host a live watch-along stream from Chicago for the fastest World Marathon Major the Chicago Marathon. We'll provide our insights and experiences of what it's like to be in Chicago for marathon weekend and act as a second screen experience while you watch the live stream broadcast. This live stream is for the true running nerd as we'll tell the story of what it's like to be in Chicago what's happening in the elite races as well as the experience of"
YouTube Link 2025-10-12T13:47Z 26.9K followers, 64.5K engagements
"The [--] Best Super Shoes: Carbon Plate Running Shoes for Race Day What is the best racing shoe of [----] Senior Editor Alex Cyr has tested dozens of carbon-plated running shoes and has selected his five favourite types for fast running. These featured shoes -- made by Nike Saucony Tracksmith Puma and Adidas -- have lightweight constructions super-responsive foam and aggressive rock-forward all meant to propel you to a personal best. Watch along to find out which one takes the crown. 0:00 - Intro 0:50 - Shoe #5 3:25 - Shoe #4 6:11 - Shoe #3 8:21 - Shoe #2 10:34 - One Caveat 11:25- Shoe #1 14:11 -"
YouTube Link 2025-06-21T10:33Z 20.3K followers, [----] engagements
"The On Cloudmonster Hyper - On's best training shoe yet Alex reviews the On Cloudmonster Hyper: a bulky powerful running shoe fit for almost any terrain and speed. The Cloudmonster Hyper is On's third attempt at creating the ultimate workout shoe that balances speed comfort and durability. But on top of being much lighter than its predecessors the Cloudmonster [--] and [--] how else are the Cloudmonster Hyper better sneakers And are they worth their hefty price tag of $220 USD Watch on to find out what we think of it. 0:00 - 0:39: Intro 0:40 - 1:44 - A Trip to the On Store 1:45 - 3:00 - History of"
YouTube Link 2024-07-16T09:00Z 20.7K followers, [----] engagements
"Nike Ultrafly Trail Shoe Review Here @marathonhandbook's @TheRunningShoeGuru looks at Nike's long awaited range-topping trail racing shoe. Nike Ultrafly Trail on Nike: https://www.tkqlhce.com/click-100169528-14018851url=https%3A%2F%2Fwww.nike.com%2Ft%2Fultrafly-mens-trail-running-shoes-K8vfLD 00:07 Introduction to the Ultrafly Trail 00:38 The need-to-know details about the shoe 01:54 Outsole and carbon plate 03:41 ZoomX foam in a trail shoe 04:40 How is the upper 05:40 Lugs and Vibram rubber 06:16 Paul's impressions after running in the shoe #runningshoes #nike #trailrunning Nike Vaporfly 3"
YouTube Link 2023-08-13T04:38Z 18.3K followers, [----] engagements
"How I Beat My Toughest Running Goal Ever 0:00 - Intro 1:18 - The Quest 4:13 - The Chase 6:00 - The Breakthrough 7:51 - [--] things that helped my running 12:48 - Outro Presenting: Breaking [--] Before [--] Alex Cyr our senior editor had always wanted to run a 10km in under [--] minutes. After years of close misses he vowed to finally achieve his goal in [----] - and to do so before turning [--] years old in August. Because nothing quite stokes the flames of motivation like a quarter-life crisis. Here he shares the tips tricks and habits that helped him improve; so that you too can use them to reach the"
YouTube Link 2025-07-21T09:00Z 21.7K followers, [----] engagements
"My First Half Marathon Was Not What I'd Expected: 1:0X:XX Senior Editor Alex Cyr had one major running goal in 2024: racing in his first-ever half-marathon. After four months of relentless training he toed the line of his hometown race the TCS Toronto Half-Marathon with ambitious hopes of mastering the distance in his first try. He shows us everything in his race weekend vlog: from the race expo to the shakeout run to a nervous purchase at the Adidas store to the race itself --- he calls it the good the bad and the ugly. Watch on to find out whether or not Alex conquered the most popular race"
YouTube Link 2024-10-29T09:00Z 16.9K followers, [----] engagements
"2025 London Marathon Watch Along Show WE'VE HAD TO SWITCH TO A NEW STREAM. FIND IT HERE: https://youtube.com/live/R7E8R59jVrofeature=share Here's more info on how to live stream the London Marathon [----] broadcast: https://marathonhandbook.com/how-to-watch-the-2025-london-marathon/ #londonmarathon #marathon #marathonlive #livestream #livestreaming #running"
YouTube Link 2025-04-26T17:36Z 18.2K followers, [--] engagements
"Is it possible to not compare yourself to anyone in a race🤔 Our latest podcast episode on @cyresy_10 s quest to break [--] minutes for the 10k is now live on YouTube Spotify Apple Podcasts and more. . #Run #runner #running #runrunrun #runhappy #runningmotivation #milestones #10k #marathon #racingshoes"
YouTube Link 2025-05-02T12:38Z 18.3K followers, [----] engagements
"The guy who wears a BOSTON MARATHON JACKET at run club🦄 Boylston Newbury nice to meet ya. #Boston #BostonMarathon #BostonMarathon2025 #run #running"
YouTube Link 2025-04-14T13:33Z 17.2K followers, [----] engagements
"Bill Rodgers Amby Burfoot Frank Shorter - A Fireside Chat [----] Boston Marathon [----] Boston Marathon champion Amby Burfoot hosts a fireside chat at the [----] Boston Marathon expo with Bill Rodgers (4x Boston Marathon champion) and Frank Shorter (1972 Olympic champion in the marathon). Bill Rodgers won the Boston Marathon for the first time in [----] so this year marks the 50th anniversary. The three legends chat about their histories competing against one another the differences between generations of running and how the landscape has shifted and what it means to continue running to this day"
YouTube Link 2025-05-06T14:01Z 18.4K followers, [---] engagements
"Why you shouldnt set an EASY RUN PACE 🎙 New Episode: Youre Not That Fast (Yet): How Runners Get Pacing Wrongand How To Fix It Even experienced runners get it wrong. This week on The Marathon Handbook Podcast @cyresy_10 (yes 29-minute 10K Alex Cyr) admits that most pace calculators tell him to run his easy days TOO FASTand how chasing arbitrary goal paces has burned all of us at some point. We break down the six most common pace trapsfrom the Marathon Mathematician to the Tempo Merchantand share how runners at every level can finally get real about their true training and race paces. 📏 How"
YouTube Link 2025-05-15T21:21Z 18.6K followers, [----] engagements
"Best Running Shoes 2025: Trainers Super Shoes and Whats Worth Buying Were decoding the entire running shoe market in 2025so you dont have to. From easy-day daily trainers to race-day super shoes and the mysterious super trainer category this episode of the Marathon Handbook Podcast covers it all. If youve felt overwhelmed walking into a running store lately (or scrolling online) youre not aloneand were here to help. 🎟 BIG NEWS: Were going LIVE in Boston on Marathon Weekend Join us for an in-person podcast show and hangout at Trident Booksellers Sat. April [--] 5:307:30pm. There will be special"
YouTube Link 2025-04-03T09:00Z 17K followers, [----] engagements
"The Hardest 10K of My Life In this episode of The Marathon Handbook Podcast co-host Alex Cyr is in the spotlight as he talks about the toughest goal of his running life: breaking [--] minutes in the 10K before turning [--] this year. Alex talks with his co-hosts Katelyn Tocci and Michael Doyle to unpack everything behind the race from brutal travel and exhaustion to the emotional toll of chasing big goals in public. We talk about imposter syndrome in racing social media pressure why time-based goals can mess with your mindset and what really happens when you finally achieve the thing youve been"
YouTube Link 2025-05-01T09:01Z 18.2K followers, [---] engagements
"Photo Finish Madness: [----] World Championships Mens Marathon Instant Reaction Tokyo The [----] World Athletics Championships Mens Marathon in Tokyo delivered a historic photo finish Alphonce Simbu of Tanzania edged out Germanys Amanal Petros in the final meters after brutal heat massive lead packs and a race of attrition that saw top stars drop out. Michael Doyle and Alex Sear break down every momentfrom the early pacing drama to the epic sprint finishplus comparisons to yesterdays womens marathon and what it all means for marathon racing in [----]. 0:50 Intro & Reactions 4:20 Brutal Race"
YouTube Link 2025-09-15T04:06Z 23.9K followers, [----] engagements
"Boston Marathon The Race I NEEDED The first time Katelyn ran the Boston Marathon she knew nothing about running. Two decades later she returned to the historic race as a seasoned athlete and coach ready to leave her mark on the gruelling course. Watch our full vlog: https://youtu.be/VVu3yJX9y1E"
YouTube Link 2025-05-05T11:48Z 26.1K followers, [----] engagements
"If you know you know #bostonmarathon Runners getting ready to run the Boston Marathon"
YouTube Link 2025-04-21T12:52Z 17.7K followers, 25.1K engagements
"The [----] Tokyo Marathon: Instant Reactions From a Wild Race Our editors Alex Katelyn and Michael discuss the [----] Tokyo Marathon moments after the elite races wrapped up. They break down all the action including a surprising win on the men's side and a risky move by defending champion Sutume Kebede in the women's race. Plus the look at track great Joshua Cheptegei's race which is his second shot at running a marathon. Was it a success And finally where does Tokyo stand as a major marathon Is it still one of the best races in the world"
YouTube Link 2025-03-02T23:49Z 16.2K followers, [---] engagements
"Saucony's [--] Best High Performance Shoes - PWRRUN & SPEEDROLL Technology A guide to the Saucony range of performance running shoes. @TheRunningShoeGuru goes over [--] of the top-of-the-line high-performance running shoes and everyday trainers. We learn why Saucony uses their 'PWRRUN PB' materials and 'SPEEDROLL' technology. Saucony Triumph [--] - https://amzn.to/3RzIuUS Saucony Tempus - https://amzn.to/3rtk1px Saucony Kinvara Pro - https://amzn.to/3rstIEM Saucony Endorphin Shift [--] - https://amzn.to/44YVLJy Saucony Endorphin Speed [--] - https://amzn.to/3PQ7Nkd Saucony Endorphin Pro [--] -"
YouTube Link 2023-08-08T18:55Z 20.9K followers, [----] engagements
"Instant Reactions: [----] London Marathon Winners Shocks and Big Debates In this special instant reactions episode Marathon Handbooks Editor-in-Chief Michael Doyle and News Editor Jessy Carveth break down all the drama from the [----] London Marathon just hours after the race wrapped. From Tigst Assefas womens-only world record to Eliud Kipchoges twilight career run plus shocking moments like Sebastian Sawes controversial race-winning move we dive into all the elite races surprises disappointments and behind-the-scenes insights from London. Jessy fresh from the media center in London shares"
YouTube Link 2025-04-28T09:00Z 18.2K followers, [----] engagements
"The Adidas Adios Pro Evo Is A Deeply Misunderstood Super Shoe Marathon Handbook's resident shoe expert Alex Cyr and editor Michael Doyle on the Adidas Adios Pro Evo which has been winning major races and might be the fastest super shoe ever made. It's also developed a bad wrap for being designed to last only one single marathon. But according to the Adidas designers Alex and Michael spoke with during the Boston Marathon weekend that's just simply not true. Hosts: Alex Cyr and Michael Doyle This is a clip from our "Live From Boston" episode of The Marathon Handbook Podcast. Watch the entire"
YouTube Link 2024-05-07T01:24Z 26.6K followers, [----] engagements
"How To Run The Best Race Of Your Life: How to Train Race and Mental Tips for a Big Breakthrough What does it mean to run the greatest race of your life In this special episode of the Marathon Handbook Podcast your hosts Michael Doyle Alex Cyr and Katelyn Tocci each break down the most memorable meaningful and breakthrough race theyve ever runand share the lessons that can help you run your own best race. We go deep on what it takes to perform when the pressures on how to train smart and race smarter and why your fastest race might not be your best. 🏁 Whether youre eyeing your first marathon"
YouTube Link 2025-06-12T09:01Z 19.7K followers, [---] engagements
"Happy Global Running Day to those who celebrate and those who dont😬🏃♀🏃"
YouTube Link 2025-06-04T19:13Z 19.5K followers, [----] engagements
"Who Won the [----] Chicago Marathon Ruth Chepngetich's Massive 2:09:56 World Record Broken Down Alex Cyr jumps on the pod with Michael Doyle who is in Chicago and just ran the marathon. They talk all about Ruth Chepngetich's wild and huge new women's marathon world record of 2:09:56 what that means for distance running where it ranks in the pantheon of great sports moments and exactly just how fast it is by the numbers. They also discuss the rest of the women's race including how the top Americans did as well as the men's race which saw an impressive 2:02 winner in John Korir along with a few"
YouTube Link 2024-10-13T21:45Z 12.9K followers, [----] engagements
"Why Alex HATES the word TEMPO RUN 🎙 New Episode: Youre Not That Fast (Yet): How Runners Get Pacing Wrongand How To Fix It Even experienced runners get it wrong. This week on The Marathon Handbook Podcast @cyresy_10 (yes 29-minute 10K Alex Cyr) admits that most pace calculators tell him to run his easy days TOO FASTand how chasing arbitrary goal paces has burned all of us at some point. We break down the six most common pace trapsfrom the Marathon Mathematician to the Tempo Merchantand share how runners at every level can finally get real about their true training and race paces. 📏 How to"
YouTube Link 2025-05-15T21:18Z 18.6K followers, [----] engagements
"Nobody remembered my BIRTHDAY. Thanks Ben Flanagan🏃"
YouTube Link 2025-08-13T04:45Z 22.6K followers, [----] engagements
"Guessing RUNNING SHOE names - who did better"
YouTube Link 2025-09-23T13:17Z 24.4K followers, [----] engagements
"The ZONE [--] Conversation: Brady Holmer on Zone [--] for runners Thomas sits down with Brady Holmer 2:26 marathoner and science writer for a comprehensive conversation about all things Zone [--] and how runners can use Z2 in their training - while busting some myths along the way. Brady's weekly running science newsletter: https://marathonhandbook.com/run-long-run-healthy/ (0:00) The Training Zone Framework (4:17) What Is Zone [--] Training (06:27) The Benefits of Z2 For Runners (08:37) Consequences of too slow/too fast for Z2 (11:25) Is Z3/4 just 'junk miles' / the grey zone (15:00) "Why is my HR so"
YouTube Link 2025-03-19T09:01Z 16.7K followers, [----] engagements
"Apple Watch Ultra [--] for Runners: Five Features We Like and Two Features We Dont Like in [----] Alex and Michael review Apple Watch Ultra 2: one of the most advanced smartwatches in the world. They evaluate the Apple Watch Ultra [--] as a running watch and share five features they like about this GPS device and one area where they think Apple can up their game for runners before releasing Apple Watch Ultra [--]. This week Marathon Handbook Senior Editor Alex roped in Editor in Chief Michael Doyle (who you may recognize from the Marathon Handbook podcast) to talk tech. Listen on as we divulge about one"
YouTube Link 2024-08-14T09:00Z 13.3K followers, [----] engagements
"The FIVE coolest things from the [----] Boston Marathon Adidas Booth🦄"
YouTube Link 2025-04-19T18:23Z 17.6K followers, [----] engagements
"The key to a good Boston Marathon weekend 🔑"
YouTube Link 2025-04-24T18:45Z 17.7K followers, [----] engagements
"The Five Stages of Run Club .we've lost him. #Run #running #runner #runclub #training #marathon #marathons #marathonhandbook #skits #shorts #comedy #marathoning #5k #10k #runningcommunity #runningmotivation"
YouTube Link 2024-07-29T16:22Z 16.8K followers, 13.7K engagements
"Mailbag Q&A: Creatine Dealing With Colds Supershoes & Aging Athletes Brady Holmer and Thomas Watson answer your questions. Submit questions for future mailbag episodes in the comments or on the RLRH Substack. Run Long Run Healthy is brought to you by Marathon Handbook. ➡ https://marathonhandbook.com Subscribe to the Run Long Run Healthy podcast: ➡ Spotify: https://bit.ly/RLRH-spotify ➡ Apple podcasts: apple.co/43iqUKx Get the RLRH weekly newsletter (choose free or paid): ➡ https://marathonhandbook.com/run-long. ➡ https://runlongrunhealthy.substack.com/ Follow us online: BRADY ON X ➡"
YouTube Link 2025-10-10T09:01Z 26.4K followers, [----] engagements
"Are We Really Born To Run Barefoot Xero Mesa Trail Minimalist Shoe Review Here @marathonhandbook's @TheRunningShoeGuru looks at @xeroshoes latest minimalist shoe and why we might want to wear 'Barefoot shoes'. Xero Mesa Trail II on Amazon: https://amzn.to/3EP3z6b The Xero Mesa Trail II is a minimalist trail shoe designed in collaboration with Chris McDougall and Eric Orton of Born To Run fame 00:00 Xero Mesa Trail 'Born To Run' 00:25 Stats 00:56 Barefoot Running Experience 01:59 What Is Natural For Your Feet 02:47 Recommendations 03:12 More Stats 03:43 A Crazy Warranty 04:02 Takeaways"
YouTube Link 2023-06-17T10:29Z 26.6K followers, [----] engagements
"Building A New Kind Of Womens Running Team: Colleen Quigley Talks Meridia In this episode of the Marathon Handbook Podcast host Michael Doyle sits down with Olympian steeplechaser Colleen Quigley to talk about her bold new initiative: Meridiaa groundbreaking professional womens running team. Quigley discusses launching Meridia as both an athlete and entrepreneur breaking away from traditional shoe-brand-sponsored team models and building a creative athlete-led platform designed for storytelling empowerment and flexibility. We explore how Meridia blends athletic performance with media branding"
YouTube Link 2025-08-03T09:01Z 22.7K followers, [----] engagements
"POV: Running where Eliud Kipchoge ran a 1:59:41 MARATHON📍"
YouTube Link 2025-08-20T13:50Z 26.6K followers, 15K engagements
"Our Boston Marathon Weekend: Behind The Scenes A full behind-the-scenes look at the Marathon Handbook team's week at the [----] Boston Marathon. 0:00 - Intro 0:32 - Friday: Press Conference 2:07 - Friday: Race Expo 3:07 - Friday: Saucony Pop-Up 3:29 - Friday: Fireside chat with Amby Burfoot 5:00 - Saturday morning 6:35 - Saturday: Adidas Pop-Up 7:03 - Saturday: Puma Pop-Up 7:20 - Saturday: Women's Elite Mile 8:17 - Saturday: Mile Zero Live Show 12:00 - Sunday: Newbury street walk-through 12:33 - Monday: Race morning 14:26 - Monday: Outro Over [------] runners read our newsletter. Sign up here and"
YouTube Link 2025-05-21T09:01Z 18.8K followers, [---] engagements
"PHYSIOLOGICAL RESILIENCE: How To Train Your 'Endurance' Muscle with Brady Holmer The traditional model of running physiology had [--] elements: VO2 max lactate threshold and running economy. But in recent years a 4th element has been brought to the table 'physiological resilience' or durability. Brady Holmer walks us through what it is why it matters how we can improve it and why Kipchoge is the king of physiological resilience. 00:00 - defining physiological resilience 02:56 - examples of excellent physiological resilience (Kipchoge) 04:40 - the 3-factor model for endurance 07:33 - how to"
YouTube Link 2025-04-07T14:00Z 17K followers, [----] engagements
"Amby Burfoots Boston Marathon Strategy Wahoo KICKR RUN [----] Boston Marathon winner Amby Burfoot has run the Boston race [--] times so far. At age [--] he's preparing for his 29th finish. Amby spent time at Wahoo HQ to share his strategies for a correctly pacing the tricky Boston Marathon course and takes to the Wahoo KICKR RUN treadmill to run the Newton Hills - including the infamous Heartbreak Hill. Check it out: https://www.wahoofitness.com/devices/running/treadmillsutm_source=marathonhandbook&utm_medium=video&utm_campaign=runfree"
YouTube Link 2025-04-19T14:00Z 17.6K followers, [----] engagements
"Why you have to stay out of the RUNNING GREY ZONE 🎙 New Episode: Youre Not That Fast (Yet): How Runners Get Pacing Wrongand How To Fix It Even experienced runners get it wrong. This week on The Marathon Handbook Podcast @cyresy_10 (yes 29-minute 10K Alex Cyr) admits that most pace calculators tell him to run his easy days TOO FASTand how chasing arbitrary goal paces has burned all of us at some point. We break down the six most common pace trapsfrom the Marathon Mathematician to the Tempo Merchantand share how runners at every level can finally get real about their true training and race"
YouTube Link 2025-05-15T21:19Z 18.6K followers, [----] engagements
"30 Running Metrics Ranked: Optimize Track or Ignore In todays episode Brady and Thomas walk through [--] of the most popular running metrics - whether it's weekly volume cadence HRV or VO2 Max - discuss the merit of each one and attempt to sort them into three buckets: Optimize Track or Ignore We also discuss the deluge of metrics in recent years how to separate signal from noise why some of the best metrics can't be measured by a wearable - and we both pick a if-you-could-choose-only-one metric. 00:00 Introducing The Running Metrics Episode 02:55 Pre-wearables running metrics 05:00 Bradys"
YouTube Link 2025-06-13T08:45Z 19.7K followers, [----] engagements
"The #1 Predictor of Running Injuries according to new study The study: How much running is too much Identifying high-risk running sessions in a 5200-person cohort study https://bjsm.bmj.com/content/59/17/1203 Bradys newsletter breaking it down https://runlongrunhealthy.substack.com/p/run-long-run-healthy-how-much-running Run Long Run Healthy is brought to you by Marathon Handbook. ➡ https://marathonhandbook.com Subscribe to the Run Long Run Healthy podcast: ➡ Spotify: https://bit.ly/RLRH-spotify ➡ Apple podcasts: apple.co/43iqUKx Get the RLRH weekly newsletter (choose free or paid): ➡"
YouTube Link 2025-10-03T09:01Z 26K followers, 24K engagements
"The EIGHT walkers you pass on the sidewalk 🏃♀🏃"
YouTube Link 2025-09-08T12:47Z 23.8K followers, 25.4K engagements
"Asics Metaspeed Paris: In-depth Shoe Review Is this 2024's Best Super Shoe for Every Distance Our expert running shoe reviewer Alex Cyr tested out the Asics Metaspeed Sky Paris the Japanese brand's latest carbon plated marathon super shoe during a tempo runs track workouts as well as a 10K race to see just how it responded to running really fast. With a carbon plate super responsive midsole foam and exceptionally lightweight profile the Asics Metaspeed Sky Paris is certainly a capable road racing shoe but will it be able to hang with Nike's Alphafly [--] or Adidas' Adios Pro Evo super shoes this"
YouTube Link 2024-04-30T00:45Z 13.4K followers, [----] engagements
"The BEST reaction to ALPHONCE SIMBUs World Championship Marathon victory 🥇"
YouTube Link 2025-09-15T19:12Z 23.9K followers, [----] engagements
"5 Fastest Supershoes of [----] Adidas Puma ASICS and more What is the best racing shoe of [----] Senior Editor Alex Cyr has tested dozens of carbon-plated running shoes and has selected his five favourite types for fast running. These featured shoes -- made by ASICS Saucony Puma and Adidas -- have lightweight constructions super-responsive foam and aggressive rock-forward all meant to propel you to a personal best. Watch along to find out which one takes the crown. 0:00 - Intro 0:59 - Shoe # [--] 3:43 - Shoe # [--] 6:53 - Shoe # [--] 11:11 - Shoe # [--] 14:02 - Honourable Mentions 15:57 - Shoe # [--] 18:05 -"
YouTube Link 2025-10-08T09:01Z 26.7K followers, 14.9K engagements
"How This 4.5mm Lug Design Makes Running SAFER Dave Korell of New Balance chats with Senior Editor Alex Cyr about the Hierro v9 New Balance's latest trail runner"
YouTube Link 2025-03-21T13:20Z 16.7K followers, [---] engagements
"Ultramarathon Beginners Guide + UTMB Preview Marathon Handbook Podcast Curious about ultramarathons In this episode of the Marathon Handbook Podcast hosts Michael Doyle Alex Cyr and resident ultra expert Katelyn Tocci break down everything you need to know about ultrarunningfrom the first step into the sport to previewing the UTMB (Ultra-Trail du Mont-Blanc) the Super Bowl of Ultras. We cover: What defines an ultramarathon Should your first ultra be a 50K Classic beginner mistakes and how to avoid them Key gear and fueling strategies for trail ultras Tips for transitioning from road marathons"
YouTube Link 2025-08-28T09:01Z 23.2K followers, [---] engagements
"Nike Vaporfly [--] Review - Nike's LIGHTEST Racing Shoe The Nike Vaporfly [--] is a feather-light super-flashy minimalist racing sneaker -- but is it Nike's fastest running shoe yet It has an angled carbon-fibre plate advanced ZoomX foam and a much slighter midsole than its bigger and bulkier cousin the Nike Alphafly [--]. So how does the Vaporfly [--] compare to its counterpart and other racing shoes on the market Senior Editor Alex Cyr tested it thoroughly and shares whether or not he thinks it's worth the buy. 🔴 Subscribe to get all our training tips running guides and gear reviews :"
YouTube Link 2025-05-05T09:01Z 21.7K followers, [----] engagements
"What Happens When Runners Get Addicted to Running Week [--]. Where do runners go when they get addicted 🔴 Subscribe to get all our training tips running guides and gear reviews: https://www.youtube.com/@marathonhandbooksub_confirmation=1 Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running: https://marathonhandbook.com/newsletter/ Follow us on IG: https://instagram.com/marathon.handbook Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook Like us on FB: https://facebook.com/marathonhandbook Follow us on X: https://x.com/MarathonHB"
YouTube Link 2025-05-13T12:57Z 18.6K followers, [----] engagements
"DONT BE THIS INJURED RUNNER🤕🏃♀🏃"
YouTube Link 2025-07-15T16:27Z 21.3K followers, 11.1K engagements
"2025 Hoka Running Shoes Preview l Clifton [--] Bondi [--] Mafate X And More The Marathon Handbook team traveled to The Running Event in Austin Texas to check out HOKA's new line of running shoes for [----]. Here Senior Editor Alex Cyr and Managing Editor Katelyn Tossi display and discuss the running shoe company's latest new and improved products like the Clifton [--] the Bondi [--] the Mafate X and the Cielo X1 [---]. Here they talk about the purpose of each sneaker how they differ from its predecessor and what they like and dislike about each pair. 0:00 - 0:20 - Intro 0:21 - 1:17 Shoe # [--] 1:18 - 3:14 -"
YouTube Link 2024-11-25T10:00Z 26.9K followers, 51K engagements
"Conner Mantz: candy fan bad singer marathon legend😳"
YouTube Link 2025-10-13T19:22Z 26.6K followers, [----] engagements
"Running for that fried chicken 🍗 #chicagomarathon Managing Editor Katelyn Tocci interviews [----] Chicago Marathon participants at the expo and gets some insight as to what peoples goals training and motivations are"
YouTube Link 2025-10-12T17:44Z 26.4K followers, [----] engagements
"Rory Linkletters CRAZY workout for the [----] Boston Marathon 🤯"
YouTube Link 2025-04-19T18:40Z 17.6K followers, [----] engagements
"That friend who thinks he can run the Barkley Marathons 😅☠ We all know this guy"
YouTube Link 2025-03-20T23:03Z 16.9K followers, [----] engagements
"RUNNING BRANDS watching the World Athletics Championships 😅🏃♀🏃"
YouTube Link 2025-09-18T13:00Z 24.2K followers, 11.2K engagements
"Puma Forever Run Nitro Shoe Review #shorts The all new @PUMA Forever Run Nitro has been lighting up our runs"
YouTube Link 2023-03-07T09:32Z 16.7K followers, [----] engagements
"Tracksmiths $280 Super Shoe: Worth It or Just Hype We got our hands on the Tracksmith Eliot Racer the boutique brands first carbon-plated racing super shoe. In this video we break down our first impressions after unboxing and analyzing its unique drop-in midsole weight stack height and bold performance claims. Is this $280 shoe a serious contender for race day Or a stylish experiment from an indie brand We dig into the specs design and what this means for Tracksmith as a company. Specs Breakdown: Who the Tracksmith Eliot Racer is (and isnt) for How it compares to Nike Alphafly [--] Adidas Pro"
YouTube Link 2025-03-30T09:01Z 16.9K followers, [---] engagements
"Could you finish ONE loop of the Barkley Marathons Re-live the event with our live updates of the [----] Barkley Marathons: https://marathonhandbook.com/2024-barkley-marathons-results/ Read our story "No Finishers for [----] Barkley Marathons as 36-Hour Cutoff Passes": https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/ Who is Lazarus Lake the Barkley Marathons creator https://marathonhandbook.com/lazarus-lake/ Over [------] runners read our newsletter. Sign up here and get our free book The [--] Golden Rules Of Running:"
YouTube Link 2025-03-21T17:38Z 24.9K followers, [----] engagements
"Nike Vaporfly [--] - The Best Carbon Plate Running Shoe An in-depth look at the new Nike Vaporfly [--]. Nike's most popular road racing shoe and chosen by thousands of runners when looking for the best marathon running shoe. Shop Nike Vaporfly [--] on Nike: https://www.anrdoezrs.net/click-100169528-13773186url=https%3A%2F%2Fwww.nike.com%2Fhr%2Ft%2Fvaporfly-3-road-racing-shoes-XZZSbK The latest version is the best road racing shoe yet with a full-length carbon plate and Nike's ZoomX midsole cushioning foam. 0:00 Intro 01:00 Price and specifications 01:28 What's new 02:28 The upper 03:20 Fit and feel"
YouTube Link 2023-06-02T19:18Z 13.4K followers, [----] engagements
"Sydney Marathon [----] Preview: Kipchoge Sifan Hassan & The Newest World Major The Marathon Handbook Podcast team dives deep into the Sydney Marathon [----] the newest World Marathon Major. We break down the hilly course (arguably the toughest major yet) the meteoric rise of Sydney from a local race to a sold-out global event and what this means for the future of the World Marathon Majors as Cape Town and Shanghai circle the conversation. We debate whether expansion strengthens or dilutes the WMM brand preview the elite fields and ask: Can 40-year-old Eliud Kipchoge win one more major What would"
YouTube Link 2025-08-28T15:32Z 23.2K followers, [----] engagements
"The Fastest Running Shoe IN THE WORLD l Puma FAST-R Nitro Elite [--] Review The Puma FAST-R Nitro Elite [--] is on paper the fastest running shoe in the world and is certainly most sought-after super shoe of the season. Made with a seven-layer carbon plate and finely-tuned superfoam the Elite 3s are impressively propulsive; despite weighing in at an impressively light [---] ounces. Senior Editor Alex Cyr tested them out and decided whether or not to select them as his go-to racing shoes. Here he shares his full review. 0:00 - Intro 0:17 - The fastest shoe in the world 1:52 - Specs 3:07 - How fast is"
YouTube Link 2025-05-31T09:01Z 22.6K followers, [----] engagements
"This Backyard Ultra World Record is INSANE #running #ultramarathon #trailrunning #backyardultra"
YouTube Link 2025-05-05T16:24Z 18.4K followers, [----] engagements
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