#  @lukesherran Luke Sherran Luke Sherran posts on YouTube about fitness, interview, gain, wolverine the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCBvzOoQlkNgqc0q8aql_gDA/interactions)  - [--] Week [-------] -0.83% - [--] Month [---------] +62% - [--] Months [----------] -44% - [--] Year [----------] -72% ### Mentions: [---] [#](/creator/youtube::UCBvzOoQlkNgqc0q8aql_gDA/posts_active)  - [--] Week [--] +34% - [--] Month [--] +4.60% - [--] Months [---] +27% - [--] Year [---] +61% ### Followers: [-------] [#](/creator/youtube::UCBvzOoQlkNgqc0q8aql_gDA/followers)  - [--] Week [-------] no change - [--] Month [-------] +0.30% - [--] Months [-------] +0.91% - [--] Year [-------] +4.10% ### CreatorRank: [-------] [#](/creator/youtube::UCBvzOoQlkNgqc0q8aql_gDA/influencer_rank)  ### Social Influence **Social category influence** [celebrities](/list/celebrities) [countries](/list/countries) [social networks](/list/social-networks) [travel destinations](/list/travel-destinations) [fashion brands](/list/fashion-brands) [automotive brands](/list/automotive-brands) [ufc](/list/ufc) [finance](/list/finance) [technology brands](/list/technology-brands) [bundesliga](/list/bundesliga) **Social topic influence** [fitness](/topic/fitness) #453, [interview](/topic/interview) #2123, [gain](/topic/gain) #141, [wolverine](/topic/wolverine) #443, [in the](/topic/in-the), [movies](/topic/movies), [the new](/topic/the-new), [sylvester stallone](/topic/sylvester-stallone) #87, [the rock](/topic/the-rock) #610, [dwayne johnson](/topic/dwayne-johnson) #144 **Top accounts mentioned or mentioned by** [@joserodriguezcoficial](/creator/undefined) **Top assets mentioned** [Reynolds Consumer Products Inc. (REYN)](/topic/$reyn) [Dave Inc. (DAVE)](/topic/$dave) ### Top Social Posts Top posts by engagements in the last [--] hours "Henry Cavill returning as SUPERMAN Henry Cavill could be making a return as Superman. Whatever your opinions are on the latest Superman movie by James Gunn many fans believe Henry Cavill was perfect for the role and his time playing the Kryptonian was cut unfairly short. But Netflix is allegedly in talks to acquire Warner Brothers who own all the rights to the DC movies. This means they could pick up all those DC scripts that never made it to production such as the Black Adam vs. Superman movie and of course the follow up to Zack Synders Justice League. Now its worth noting that Zack has a" [YouTube Link](https://youtube.com/watch?v=--yY3N6Idmk) 2025-11-02T12:53Z 332K followers, 1.1M engagements "Deadpool [--] Juggernaut is Aaron Reed Prior to Deadpool [--] we had [--] previous versions of the Juggernaut; Vinnie Jones in a muscle suit from X-Men Last Stand and a CGI version of Juggernaut in Deadpool [--]. In Deadpool & Wolverine Juggernaut is actually played by Aaron Reed a [--] professional bodybuilder - no muscle suit or CGI required And hes actually worked alongside Ryan Reynolds before in the movie Free Guy Yes thats right Aaron was the body double for Dude but youd be forgiven for not recognising him when Ryans face was superimposed onto his body. #deadpool3 #juggernaut" [YouTube Link](https://youtube.com/watch?v=GosPY6JZxpQ) 2024-08-02T17:23Z 332K followers, 10.6M engagements "Dolph Lundgren hospitalised Sylvester Stallone Sylvester Stallone completely underestimated how strong Dolph Lundgren was while filming Rocky IV and it nearly cost him his life #sylvesterstallone #rocky #dolphlundgren ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR and RECOMMENDATIONS at my AMAZON store:" [YouTube Link](https://youtube.com/watch?v=Mh-UjAt8HAo) 2023-04-02T14:06Z 332K followers, 13.6M engagements "Henry Cavill training for Highlander. with ONE leg Henry Cavill might be injured but this isnt stopping him from hitting the gym. This is because hes currently recovering from an injury sustained during sword training in preparation for the new Highlander movie. Although hes familiar with sword fighting from The Witcher rumours are that the action sequences in the Highlander movie could be compared to John Wick but with swords so its an entirely different level of skill. Now as well as providing some amazing action sequences the movie is being kept tightly under wraps because it promises to" [YouTube Link](https://youtube.com/watch?v=Ufn5J3m6Ln0) 2025-10-02T18:06Z 332K followers, 655.4K engagements "Aaron Taylor Johnson has too many abs in Kraven the Hunter Aaron Taylor Johnson got into fantastic condition to play Kraven the Hunter and although his abs are a big talking point he gained a lot of muscle too. But being super lean reveals those hard earned abdominal muscles. Aaron worked with nutritionist Nate Schmit and trainer David Kingsbury for six months to get into Superhero shape but he already built up a base of muscle. But after six months of eating a strict diet it can be a memorable experience when you first break from the plan as Aaron recalls his first pizza and beer after" [YouTube Link](https://youtube.com/watch?v=jeJtLy7W8eA) 2024-12-17T20:19Z 332K followers, 1.1M engagements "Nicholas Galitzine is BULKING for He-Man Nicholas Galitzine has been cast as He-Man in the upcoming Masters of the Universe movie. But initial concerns about him being too skinny are changing because as hes bulking up and growing out his hair hes definitely starting to get the right look. In an interview with W magazine he said hes eating over [----] calories a day and enjoying lots of training. But hes aware that there will be a cutting phase to the process before filming and thats not something hes looking forward to. The last Masters of the Universe movie was released in [----] and He-Man was" [YouTube Link](https://youtube.com/watch?v=lYGkbC6hbKA) 2025-02-12T19:57Z 332K followers, 204.6K engagements "Is Caleb McLaughlin the next Spider-Man Caleb McLaughlin (mc-locklin) is perhaps best known as playing Lucas in Stranger Things but his next big role could be in the MCU as Spider-Man. Hes even working on his gymnastics and getting into fantastic physical shape. The actor is now [--] years old and although he has aspirations to build more muscle his current lean and athletic physique is perfect for someone who needs to wear a spandex suit. Eventually he would like to have a physique similar to Michael B Jordan but for now he's content to be lean and fit. Now of course this isnt a replacement of" [YouTube Link](https://youtube.com/watch?v=CyrJ3gfA99s) 2026-01-03T17:28Z 332K followers, 254.7K engagements "David Harbour's INTENSE Santa Training for Violent Night David Harbour has had lots of fight training for action movies roles but his most intense training was actually in preparation to play Santa Claus. Training with Eighty Seven North Productions he spent a couple of months with them doing what he called intense fight training including Greco Roman wrestling and Jiu Jitsu. If you havent seen the movie imagine Santa Claus meets Die Hard only with lots of hand to hand combat. Although Santa is a jolly & cuddly character now the movie depicts a much darker past that comes in very useful" [YouTube Link](https://youtube.com/watch?v=FkB63sIt_Do) 2024-12-23T19:08Z 332K followers, 68.9K engagements "Ralph Fiennes incredible weight loss at [--] The Return Ralph Fiennes got shredded to play Odysseus in a movie called The Return. He had a very specific look that he wanted to achieve - not too muscular and very lean with the appearance of being very battle worn. Now at [--] years old he described the look he wanted as "ropey" saying he wanted to look like a piece of old rope. Ralph says the results were primarily down to his diet which he followed for [--] months. This was provided bu his trainer Dan Avasilcai he prescribed a lot of protein and very carefully measured out carbs and no alcohol no" [YouTube Link](https://youtube.com/watch?v=Ih6lUsL1Jck) 2025-01-03T18:46Z 332K followers, 1M engagements "Street Fighter - could this actually be GOOD The new Street Fighter movie teaser has been released but its not what everybody expected. Unlike the previous adaptation which I think tried to be more realistic This movie seems to have leaned into a much less serious style which actually feels more fun and fitting for a movie thats based on a computer game. We did get a sneak peak of some of the cast including Ken Guile Dhalsim Zangief Balrog M.Bison and Ryu. As its just a teaser there are still a lot of unanswered questions - will there be fireballs Spinning birdkicks Will Dhalsim be stretchy" [YouTube Link](https://youtube.com/watch?v=Ioga_zTalJA) 2025-12-12T13:03Z 332K followers, 364.1K engagements "Henry Cavill's surprising honesty about his diet Henry Cavill famously gets into tremendous shape for his roles whether hes playing the Man of Steel The Witcher or even the demigod Theseus he will spend months training hard and eating a strict diet. But when hes not preparing for a role he definitely enjoys his food. He goes into detail about the different takeaways he will order including Chinese pizza and curry after nights of drinking pints of beer and Jack Daniels. But Henry says that he just enjoys his freedom when he has the chance. #henrycavill #henrycavilldiet #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=fC1UBKhWJfQ) 2024-12-18T19:26Z 332K followers, 163.3K engagements "Did Brandon Sklenar Just Become Batman Brandon Sklenar just dropped a gym selfie and he looks jacked. Like secretly training to be Batman jacked. And fans immediately started speculating if he was James Gunns pick for the new Dark Knight. Brandon said Batman was his favourite comic book as a child and it's his "forever dream" to play Batman. When he saw the fan art he really thought it made a lot of sense and he thinks he would crush the role. But theres another fan favourite for the role too - Reacher star Alan Ritchson who was actually name-dropped by James Gunn himself. Quote from James" [YouTube Link](https://youtube.com/watch?v=foNshgis9Zc) 2025-08-02T17:48Z 332K followers, 221.7K engagements "Matt Damon RIPPED at [--] for The Odyssey Matt Damon was recently photographed on a boat with friends looking incredibly lean along with similar photos from behind the scenes of his latest movie. But his friend Ben Affleck had some thoughts accusing him of being well aware of the paparazzi and flexing for the photos. Whether hes flexing or not at [--] years old he is definitely in amazing condition. Now this is all in preparation to play Odysseus in the Mark Nolan movie - The Odyssey. A lot of comparisons have been made with a movie called The Return which is also about Odysseus but played by" [YouTube Link](https://youtube.com/watch?v=hqP9apbGHhM) 2025-07-12T16:05Z 332K followers, 2.2M engagements "Nicolas Cage Fake Abs Controversy One of the most talked about scenes in the original Ghost Rider movie is where we see Nicholas Cages abs - but many people believe this is CGI. Now I agree that they do look slightly artificial in that scene but there are a couple of things to point out. Firstly have you seen the CGI in Ghostrider It is not good I don't think it would look that realistic on Nic Secondly Nick has been in great shape for lots of movies and has a very lean physique. Check out classics like Con Air The Rock and even earlier movies such as The Boy In Blue where he played a" [YouTube Link](https://youtube.com/watch?v=lEzoFyIdaTU) 2025-12-02T18:43Z 332K followers, 93.9K engagements "Robert Patrick hit Arnold during Terminator [--] Did you know that Robert Patrick hit Arnold Schwarzenegger for real during the filming of Terminator [--] It happened during their fight scene at the end of the movie in the Steel Mill. Despite Arnold being much bigger and stronger than Robert in real-life in the movie Robert's T-1000 terminator was a more advanced model than Arnold's T-800 so he could defeat him in hand to hand combat. At one point in the scene Robert has to hit Arnold in the back with a steel pipe. He had a specific mark to hit 3-4 times but he missed on one of the attempts. Find" [YouTube Link](https://youtube.com/watch?v=sPR80MXfMKk) 2024-10-07T15:35Z 332K followers, 2.7M engagements "Anthony Ippolito as Sylvester Stallone in "I Play Rocky" Anthony Ippolito has just taken on one of the toughest transformations in Hollywood right now as he's playing Sylvester Stallone playing Rocky Balboa in the new biopic I Play Rocky. The first photos are out and honestly Hes way closer to Stallones [----] physique than anyone expected. Hes bulked up got a fuller face and even that old-school boxer frame. Back in the original Rocky Stallone was around [---] pounds with a very achievable natural build - powerful but still realistic. Thats before he started getting shredded for Rambo and Rocky" [YouTube Link](https://youtube.com/watch?v=0xSxNluWbAQ) 2025-10-25T18:04Z 332K followers, 173.5K engagements "Reacher - Olivier Richters is twice the size of me We have our first look at Reacher Season [--] and Olivier Ritchers known as the Dutch Giant towers over Alan Ritchson. Olivier plays the character of Paulie who Reacher describes as being "twice the size of him". At [--] tall Alan is a huge guy and hes been maintaining a very muscular [---] lb physique to play Jack Reacher. But Olivier is [--] and over [---] lbs - thats [--] inches taller and over [---] lbs heavier. Olivier says he eats a huge amount of food to maintain his immense size with his daily diet consisting of over [----] calories and 500g protein." [YouTube Link](https://youtube.com/watch?v=7G0tj_Z2Fvw) 2024-12-13T22:31Z 332K followers, 526.7K engagements "Sebastian Stan gained TOO MUCH MUSCLE Sebastian Stan had to beef up to play the Winter Soldier but initially he didnt really know how to properly train in the gym. He only had six months to bulk up so he was introduced to Don Saladino who famously trains celebrity clients such as Ryan Reynolds and he helped get him into great shape. But for follow up movies his goal changed from looking good shirtless to getting as big as possible which caused problems for the costume department. He put on so much muscle between fittings that they needed to create a new "metal arm" for him to make room for" [YouTube Link](https://youtube.com/watch?v=AEp3Gtgvu78) 2024-01-20T16:28Z 332K followers, 6.6M engagements "What HAPPENED to The Rock The Rock is perhaps one of the most recognisable people in the world and hes not exactly known for having a diverse range of looks in his movies. It's difficult to distinguish some screenshots from films like Jumanji Rampage Journey and many more. So when behind the scenes photos were released from his upcoming movie many fans were shocked by his appearance with some not even recognising him. The movie Smashing Machine is a biopic of UFC Heavyweight Champion Mark Kerr and although physically Dwayne looks exactly the same with a wig facial prosthetics and covering his" [YouTube Link](https://youtube.com/watch?v=CgWUML9rGHE) 2024-06-22T14:20Z 332K followers, 1.6M engagements "Vin Diesel ROASTED for gaining weight Vin Diesel just made an announcement about the Fast and the Furious Franchise but the internet is roasting him for gaining weight. Ive seen the comments - and some of them are brutal. (read a few with tone shifts) More like Dominos Toretto I live my life one quarter pounder at a time He needs to start fasting furiously And the one that actually hurt me a little I always wanted a body like Vin Diesel growing up. Looks like I finally achieved it. (beat sincere) So yes Vins carrying a bit around the waist. But look at his arms. Hes still jacked. The guy is" [YouTube Link](https://youtube.com/watch?v=QaLx6gB61Lo) 2025-07-06T16:51Z 332K followers, 73.8K engagements "Masters of the Universe looks incredible. Until you notice THIS Masters of the Universe looks better than I expected but theres one BIG problem. The good news is that it definitely seems to be leaning into the comedy with a similar vibe to Thor Ragnarok. This is probably a pretty good idea when youve got characters with names like Fisto and Ram-Man. Im being serious When I heard that the part of the movie was based on Earth I was a bit concerned they were making the same mistake as they did in the [----] movie but it looks like it is primarily on Eternia. All good so far. Skeletor looks great" [YouTube Link](https://youtube.com/watch?v=TGQ6sFsoDzI) 2026-01-24T17:13Z 332K followers, 814.1K engagements "Hugh Jackman - Wolverine training is painful Hugh Jackman got into amazing condition at [--] for his return as Wolverine but he said training for Wolverine is painful. He was arguably in his best condition for X-Men Days of Future Past - and this was back when he was famously filmed doing intense training sessions and aiming for PRs on his deadlifts. But he found this type of training got much harder as he got older. When he hung up his claws after Logan in [----] he stopped training as hard in the weights room but kept very fit for stage shows. He felt the time away made it easier to get back" [YouTube Link](https://youtube.com/watch?v=TP-eAfvN0fg) 2024-08-13T17:38Z 332K followers, 2.1M engagements "Kristofer Hivju SLAPS The Rock Krampus Red One The new Christmas movie Red One includes the Winter demigod Krampus and features a game called Krampus Schlapp where competitors take turns to slap each other. In the movie Dwayne Johnson ends up in wager where he has to go head to head with Krampus Despite all the prosthetics and the muscle suit many people recognised the Krampus actor as Kristofer Hivju whos perhaps best known as Tormund from Game of Thrones. But even though Krampus is essentially a villain in the movie the feedback on social media proves hes a fan favourite. #redone #krampus" [YouTube Link](https://youtube.com/watch?v=Ve5eYzxgD6k) 2024-12-20T19:21Z 332K followers, 61.4K engagements "Mark Wahlberg is SHREDDED from extreme fasting Mark Wahlberg is currently fasting during lent and is looking absolutely shredded. Most days he uses a fasting window but other days he will fast for a full [--] hours or abstain from meat and take a plant-based meal replacement. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my" [YouTube Link](https://youtube.com/watch?v=W--1gAvTgFY) 2023-03-25T15:25Z 332K followers, 9.4M engagements "Gerard Butler got HUGE for Den of Thieves Gerard Butler famously got into incredible shape to play Leonidas in the movie [---]. But he actually gained a lot more weight for the movie "Den of Thieves". Gerard said he needed to bulk up by 25-30 lbs to play the role of "Big Nick" but he really didn't want to gain the weight. He even asked if they could just change the name of the character from Big Nick to just "Nick". But he realised he needed to start going to the gym again and said he ate steaks every night to help gain weight. The extra size definitely added to the intimidation factor of the" [YouTube Link](https://youtube.com/watch?v=clUtLSspAI4) 2024-09-20T17:26Z 332K followers, 1.1M engagements "Jensen Ackles crushed by reaction to Soldier Boy physique Jensen Ackles was told to "beef up" to play the role of Soldier Boy in Season [--] of The Boys but was left feeling crushed by the reaction to the physique he spent so long trying to build. #jensenackles #soldierboy #theboys ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all" [YouTube Link](https://youtube.com/watch?v=qCTV0Pu-IyI) 2022-09-06T13:30Z 332K followers, 14.9M engagements "Stallone's Muscle Building Advice to Glen Powell In an interview on Hot Ones (First We Feast) Sean asks Glen Powell about the Hollywood muscle building advice that he received from Sylvester Stallone. Before the days of Top Gun Maverick and The Running Man Glen Powell actually had a part in The Expendables [--] alongside Stallone Schwarzenegger Statham and many more. It was during this time that he received the sage training advice from Sylvester Stallone. In the movie Glen Powell played the role of Thorn and despite working out relentlessly for the movie he was covered up in long sleeves." [YouTube Link](https://youtube.com/watch?v=vmDHMz7apEs) 2025-11-30T17:24Z 332K followers, 198.6K engagements "WWE Star Joins Highlander Movie With Henry Cavill WWE Wrestler Drew McIntyre has been cast as Henry Cavills brother in the upcoming Highlander movie. Henry Cavill is playing the lead character of Connor McLeod and Drew McIntyre is playing Angus McLeod. Now hes much bigger than Henry - as hes around [--] inches taller and [--] lbs heavier. But Henry has real-life experience in being the smaller sibling Henry is 4th in age among [--] brothers with his nearest older brother being [--] years older and considerably bigger and taller than him. Oh and it turns out that brothers didnt exactly play nicely" [YouTube Link](https://youtube.com/watch?v=HzqYvB9kH14) 2025-10-05T11:21Z 332K followers, 114.1K engagements "How Jake Gyllenhaal got JACKED for Road House Jake Gyllenhaal got jacked for the new Road House movie. He worked with longtime trainer Jason Walsh to not only build muscle but also build the necessary strength and agility needed to portray a professional fighter. A big motivator for Jakes training was knowing he was going to be starring alongside UFC legend Conor Mcgregor. Jake spent about a year preparing for the movie followed by an intense peaking phase prior to filming. In order to achieve his condition they also manipulated Jakes diet much like a bodybuilder would in preparation for a" [YouTube Link](https://youtube.com/watch?v=IulUG1dsbL8) 2024-03-24T16:05Z 332K followers, 125.6K engagements "Vincent D'Onofrio's KINGPIN weight gain Vincent DOnofrio had to gain a lot of weight to play Kingpin in Marvel's Daredevil TV series as well appearances in other shows such as The Punisher. To gain the weight he says he maintains his training but just increases the amount of food he eats. He never stops working out he simply "changes size" based on how much he's consuming so he never loses his strength or his fitness. Vincent says he loves the character of Wilson Fisk/Daredevil but at his age gaining and losing weight all the time is bad for his health. But he is hoping to play the character" [YouTube Link](https://youtube.com/watch?v=kALfxO-9oy8) 2024-09-25T18:59Z 332K followers, 475.9K engagements "What Made Jesse Ventura's Predator Role So Iconic Jesse Ventura played the larger than life character of Sergeant Blain Cooper in the [----] Predator movie alongside Arnold Schwarzenegger. Not only did he match the physical requirements perfectly of 6'4" and [---] lbs but he also had a military background serving in the Navy. But there were other characteristics that made him perfect for the part too. Blain chewed tobacco and this was specifically mentioned by the directors as a requirement. Jesse had chewed tobacco for [--] years by this point so found it easy for the infamous "tyrannosaurus" and" [YouTube Link](https://youtube.com/watch?v=fz5OjpsDZmw) 2025-12-01T18:43Z 332K followers, 43.4K engagements "David Corenswet says NO PEDs for Superman David Corenswet gained [--] lbs in just [--] months to play Superman with the help of trainer Paolo Mascitti. And the dramatic weight gain caused issues with his super suit as his screen test measurements were at [---] lbs but when he came back for a fitting he weighed [---] lbs And Filmbuzzr praised his transformation adding that David says this was done naturally without the use of any performance enhancing substances. Well lets see the comments I ate brown rice and chicken breasts Totally believe him. Just like the Rock and Hemsworth Why lie from actual" [YouTube Link](https://youtube.com/watch?v=xW-a3-gBbG4) 2025-07-09T14:45Z 332K followers, 449K engagements "Zac Efron's Muscular Physique Embarrasses Co-Star Zac Efron gained [--] lbs of muscle to play Kevin Von Erich in the Iron Claw movie. His prep included multiple workouts per day including old-school bodybuilding and Olympic lifting on top of the wrestling training. All the cast playing the brothers gained a significant amount of lean weight but agreed that Zac was in the best shape. Co-Star Jeremy Allen White (The Bear) noticeably got into great shape for the movie but said he was "embarrassed to stand next to Zac" because he made him feel so small. Diet obviously plays a crucial part in this" [YouTube Link](https://youtube.com/watch?v=-BGwCFZ0d2g) 2023-12-17T16:30Z 324K followers, 3.4M engagements "Colin Farrell's INSANE transformation for Penguin Colin Farrell makes an insane transformation to play The Penguin and is almost unrecognisable when hes in full costume. The makeup by Mike Marino was so good that many of Colin's co-stars in The Batman didn't realise it was him on set and Colin found it really easy to get into character. But this meant Colin had to spend a lot in the makeup chair [--] hours per day to apply the prosthetics initially which they managed to get down to [--] hours per day by the end of filming (plus [--] minutes to remove it all). #thepenguin #colinfarrell" [YouTube Link](https://youtube.com/watch?v=-JPN90ks9Cw) 2024-09-18T17:54Z 329K followers, 269.5K engagements "Chris Hemsworth Bulking up for Hulk Hogan Movie Chris Hemsworth has said his preparation to play Hulk Hogan will be insanely physical and that he will have to put on even more muscle than when he played Thor. In this video we look into Chris Hemsworth's physique and how his previous transformation stacks up against Hulk Hogan's stats. Do you think it will be possible for Chris to bulk up to a size where he could realistically play Hulk Hogan in the upcoming biopic 0:00 Chris Hemsworth confirmed to play Hulk Hogan 0:20 Previous transformations for Thor 0:35 Hulk vs. Thor stats 1:09 Making up" [YouTube Link](https://youtube.com/watch?v=0QZJsiARsOc) 2023-10-24T00:49Z 239K followers, 1.5M engagements "Chris Hemsworth's shirtless scene in THOR nearly didn't happen. The famous shirtless scene with Chris Hemsworth in the first Thor movie nearly didn't happen. Director Kenneth Branagh had reservations about the scene but when he spoke to Chris about it on the morning of the shoot Chris set him straight. #chrishemsworthworkout #chrishemsworthworkout #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=0Vafi_eHVII) 2023-10-07T17:36Z 239K followers, 77.1K engagements "Frank Grillo not slowing down as he ages Frank Grillo claims he got into his best shape aged [--] and is not slowing down now he's aged [--]. He is perhaps best known for being in the MCU as Crossbones as well as The Purge movies and Boss Level and TV series such as Kingdom. He started his life long quest for fitness from the age of [--] and maintains his physique through daily training based around boxing and weights and by following the paleo diet. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on" [YouTube Link](https://youtube.com/watch?v=2yIIBlN_6gI) 2022-10-14T17:42Z 329K followers, 2.3M engagements "Karl Urban & Daniel Radcliffe as Wolverine in Deadpool [--] Its been reported that both Karl Urban and Daniel Radcliffe have agreed on secret roles in Deadpool [--] and both actors have been linked to playing Wolverine in the past nnKarl because well look at him and more recently theres been a lot of interest in Daniel following his performance in Miracle Workers. nnOf course we all know that Hugh Jackman is famously returning as Wolverine for this movie so they cant be Wolverine or can theynnFrom what we know about Deadpool [--] there is going to be a lot of time travel and potentially a lot of" [YouTube Link](https://youtube.com/watch?v=7xXV486_dv0) 2023-09-24T04:44Z 239K followers, 314.7K engagements "Jeremy Allen White is the new face of Calvin Klein Jeremy Allen White is an actor perhaps best known for his role as Lip Gallagher on the US version of Shameless and more recently as "Carmy" in The Bear TV series. But shockingly he's now the new face of fashion brand Calvin Klein. Although perhaps it's not so shocking when you consider that he got into tremendous shape to play the role of professional wrestler Kerry Von Erich in his latest movie The Iron Claw. He had to bulk up a lot to play the role and now looks to have maintained a lot of that muscle while leaning down considerably." [YouTube Link](https://youtube.com/watch?v=80L5hdmmupM) 2024-01-14T17:23Z 329K followers, 1.8M engagements "Paul Rudd Gives Up Competing With Thor's Muscles Paul Rudd famously got into great shape to play Ant-Man transforming his body at [--] years old through years of training and dieting. But in an interview with Graham Norton he recalls a story during the filming of Avengers Endgame. They finished a scene and he and Chris Hemsworth (the actor that plays Thor) had to take off their suits. When he saw Chris' physique he couldn't believe the condition and muscularity he had achieved. He questioned why he should ever train or diet again with the quote "what's the point". #paulrudd #chrishemsworth" [YouTube Link](https://youtube.com/watch?v=8YmvfOFbzbg) 2025-01-19T16:55Z 332K followers, 25.8K engagements "Hugh Jackman is INSANELY fit Having muscular arms and ripped abs is very impressive at [--] years old. But during his preparation to play Wolverine in the Deadpool and Wolverine movie trainer Beth Lewis reported that Hugh Jackman allegedly achieved a VO2 max of [--]. VO2 max is a measure of how much oxygen a person can use during intense exercise and is considered the best way to measure aerobic fitness and cardiovascular endurance. A score of [--] is considered to be excellent for average men aged between [--] and [--] and a high VO2 max is associated with lower risks of premature death and chronic" [YouTube Link](https://youtube.com/watch?v=95f2h-e0EHU) 2024-09-01T10:55Z 327K followers, 298.6K engagements "Brett Azar is The Terminator Brett Azar is perhaps best known for his role as the Iron Sheik in the Young Rock TV series. But did you know he was also Arnold Schwarzeneggers body double for Terminator Genisys and Terminator Dark Fate playing the younger versions of the T800. Of course there arent many people that can double for Arnold When Brett got the call he didnt even know what he was casting for Playing the Terminator was a dream part for Brett so thankfully he had just what they were looking for. #brettazar #terminator #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=9_ilwvCPm1c) 2023-09-10T14:50Z 309K followers, 97.3K engagements "Josh Brolin Disappointed with Deadpool & Wolverine Josh Brolin famously played the anti-hero Cable in Deadpool [--] transforming his body to get into amazing shape for the role. He lost [--] lbs from his intensive training and diet showing up at lean [---] lbs for filming. The end of Deadpool [--] looked set for him to be part of a third movie but the pivot to the Deadpool and Wolverine movie left him disappointed that he wasnt asked to return. #deadpool3 #deadpoolwolverine #joshbrolin" [YouTube Link](https://youtube.com/watch?v=AjC4adEsA28) 2024-08-05T17:07Z 309K followers, 4.7M engagements "Deadpool [--] trailer teases JACKED Wolverine The new Deadpool [--] trailer dropped and it definitely didnt disappoint promising to keep its R-Rated action and trademark humour. Ryan Reynolds once again has got into superb shape to fit into the ultra tight Deadpool suit which hes previously described as being like a big red body condom. But they only shared a glimpse of Hugh Jackman as Wolverine leaving many fans still desperate to see how hell look in the movie especially given the tremendous amount of work he put into the gym in preparation. #celebritytransformation #deadpool3 #deadpool3trailer" [YouTube Link](https://youtube.com/watch?v=BcQUo9eBBhA) 2024-02-13T17:37Z 309K followers, 4.2M engagements "Stephen Graham bulks up for fighting role at [--] years old Stephen Graham has surprised everyone by bulking up for a TV show called a thousand blows - a Victorian period drama based around the world of illegal boxing from the makers of Peaky Blinders. Stephen shared a photo on Instagram and at [--] years old he looks in fantastic condition. This isnt surprising as he worked with IFBB Pro Rob Thurston to prepare for the role. Stephen has played a wide range of characters over the years including some that are very scary and intimidating so it will be fascinating to see how everything comes" [YouTube Link](https://youtube.com/watch?v=Fiz-H57iL6k) 2024-08-22T18:37Z 310K followers, 2.3M engagements "Michael B Jordan - Wolverine physique is the blueprint for actors Michael B Jordan credits Hugh Jackman's physique diet and workout regimen as being the benchmark and blueprint for other actors looking to get into shape for movie roles. Michael has gone through some amazing physical transformations himself for roles such as Killmonger in Black Panther and Adonis Creed in the Rocky/Creed franchise. He also revealed a special technique using donuts for shirtless scenes that he got from Hugh. ************************************************* Dont forget to subscribe to be notified of future" [YouTube Link](https://youtube.com/watch?v=FqpMc5MXuYA) 2023-02-25T11:08Z 307K followers, 1.4M engagements "Hugh Jackman: Wolverine Training for Doomsday Hugh Jackman is back in the gym with trainer Beth Lewis the same trainer who helped him prepare for Wolverine in Deadpool [--] and everyone is saying the same thing. Wolverine is coming back Even though nothing has been officially confirmed. But fans are convinced the Wolverine variant from Deadpool [--] will be making a return for Avengers: Doomsday or even Avengers: Secret Wars. Hugh impressed everyone not only with his performance as Logan but also by getting into incredible shape at [--] years old. And with the [---] Billion Dollars the movie made at" [YouTube Link](https://youtube.com/watch?v=IHSK2e4aeog) 2025-07-13T12:15Z 332K followers, 37.4K engagements "Ryan Reynolds Deadpool suit issues Ryan Reynolds primary training goal involves being as lean as possible so he can squeeze into the Deadpool suit. It's an extremely tight and unforgiving costume so he has to get into great shape to make sure he can fit into it. He says it's so tight he can taste his own. well hear it from Ryan himself ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me" [YouTube Link](https://youtube.com/watch?v=JKc2Ca0UvQE) 2022-11-07T17:41Z 309K followers, 13.5M engagements "A shredded Jake Gyllenhaal breaks the internet Jake Gyllenhaal blew up the internet over the weekend when he unexpectedly appeared at the UFC [---] weigh-ins to film scenes for the upcoming Road House movie. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR and RECOMMENDATIONS at my AMAZON store:" [YouTube Link](https://youtube.com/watch?v=KgUxGs62Bck) 2023-03-08T18:35Z 309K followers, 3.5M engagements "Hugh Jackman's training SECRET for Wolverine fight scenes Hugh Jackmans training SECRET for Wolverine fight scenes Ryan Reynolds says that he was terrified fighting against Hugh Jackman in Deadpool and Wolverine. But he realised Hugh had a surprising training secret that made him excellent at fight choreography. It wasn't his boxing training or anything to do with combat training. it was his background in song and dance It's the choreography and timing you learn in this that translates really well into action movies. And hes not alone in this thinking as Hugh recalls speaking with stunt" [YouTube Link](https://youtube.com/watch?v=L9xXRbuecEs) 2024-08-10T17:00Z 309K followers, 1.3M engagements "Channing Tatum Deadpool [--] Training - Magic Mike to Gambit Channing Tatum has been trying to get a Gambit movie made for years. So when he was given the opportunity to play the character in Deadpool [--] he was already fully prepared with his athletic training and practice with his staff. Perhaps best known for Magic Mike all of his dancing and training translated really well into Gambits fight sequences at the battle in the void. But surprisingly Channing admits that he finds it hard sticking to a strict training and eating plan. He also doesn't know how people that work a 9-5 actually stay in" [YouTube Link](https://youtube.com/watch?v=LQpBp0KRlso) 2024-08-09T16:59Z 309K followers, 480.8K engagements "Arnold made Hollywood action stars JACKED The modern actor is now expected to transform their body to play superheroes and roles in action movies. But when Arnold started his acting career his massive size was a real problem. But the success of Pumping Iron led to an explosion of muscular action stars in the 80s. In the 70s actors worked out secretly to give the impression of being naturally strong rather than it being a result of training. #arnoldschwarzenegger #arnold #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=MLAslECXMqQ) 2023-10-15T14:41Z 327K followers, 5.7M engagements "Michael Keaton is STILL Batman at [--] The new Flash movie trailer shows Michael Keaton reprise his role of Tim Burton's Batman and even at [--] years of age he looks awesome in the Bat suit - or maybe that's just because there is so much nostalgia for me Keaton says it was easier for him to be skinny rather than trying to gain muscle to play Batman as it gave him more space in the suit and the padding from the suit gave the appearance of the muscularity. Although almost all the action scenes are likely stunt doubles or CGI Michael Keaton performed some of the action stunts in his latest movie" [YouTube Link](https://youtube.com/watch?v=MONWXcyAWEU) 2023-02-13T14:40Z 329K followers, 337.4K engagements "Hugh Jackman on Juicing for Wolverine In a recent interview Hugh Jackman talked about his preparation to reprise the role of Wolverine once again for the highly anticipated Deadpool [--] movie. He was asked how he was going to physically prepare now that he is [--] years old and most unexpectedly he was asked if he had ever "juiced" or taken performance enhancing products. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER:" [YouTube Link](https://youtube.com/watch?v=Mw-rb2M_doM) 2023-01-09T14:38Z 309K followers, 2.7M engagements "Tom Hiddleston Nearly Became Thor Tom Hiddleston and Chris Hemsworth are now forever tied to their respective roles as Loki and Thor but Tom very nearly won the role of Thor. But after months of auditions director Kenneth Branagh decided to cast Tom as Loki but was very impressed with his portrayal as Thor. If Tom had played Thor you have to wonder - would he have got as jacked as Chris Hemsworth did #tomhiddleston #chrishemsworth #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=NWW3QdGQcHY) 2023-08-13T13:21Z 327K followers, 992.4K engagements "Robert De Niros extreme weight gain Robert De Niro is one of the OG method actors to go through extreme weight changes for a movie and this was perhaps best demonstrated in the movie Raging Bull. Robert plays the role of real-life boxer Jake LaMotta and he got into fighting-fit shape to play his early life only to later gain [--] lbs in a short time frame to play the older retired Jake LaMotta. Although the production offered him prosthetics that could puff up his body neck and face he said he wanted to gain the weight for real so that he could really feel what it's like to be in that condition" [YouTube Link](https://youtube.com/watch?v=NWim5YJqxV0) 2022-11-17T14:23Z 329K followers, 1.6M engagements "Is Stephen Graham England's Mr T Stephen Graham made an incredible transformation to play Sugar Goodson for the TV series called A Thousand Blows gaining a lot of muscle and a ripped physique. Stephen transformed his body with help from IFBB Pro Rob Thurston and he shared some of the training footage on social media. However in one of the videos he posted he was performing body weight dips but with a large [--] kg chain around his neck (which Graham Norton mistakenly thought was a scarf) prompting him to make the comparison with the famous A-Team actor saying he looked like a Scouse Mr T." [YouTube Link](https://youtube.com/watch?v=OgDZlzRugl4) 2025-03-10T19:05Z 332K followers, 26.8K engagements "KSI amazing transformation for Alex Wassabi fight YouTuber KSI has just shared a fantastic transformation video showing his progress after seven months. He has got into excellent shape in preparation for his boxing match with fellow YouTuber Alex Wassabi. Clearly KSI has been taking his training and nutrition very seriously and a win against Alex sets up some lucrative match-ups in the future. Who do you think wins in their upcoming fight ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on" [YouTube Link](https://youtube.com/watch?v=PehOBuQ4kIM) 2022-08-05T16:03Z 325K followers, 5M engagements "Hugh Jackman CGI body for Deadpool [--] Hugh Jackman is back for Deadpool [--] but a his body could be digitally enhanced with CGI for action sequences. This was true for the movie Logan not only for the stunt double scenes with X-24 but also for a lot of the action scenes performed by stuntman Eddie Davenport. Hugh will need to regain some of the size he's lost since last appearing in an action movie but if massive actors such as Chris Hemsworth received some digital enhancement for movies like Thor then a [--] year old Hugh Jackman is likely to receive similar digital assistance" [YouTube Link](https://youtube.com/watch?v=SAPtP9cSbrg) 2022-10-23T15:29Z 329K followers, 14.5M engagements "Ryan Reynolds ROASTS Hugh Jackman's body Hugh Jackman gets into amazing shape to play Wolverine but that didnt stop Ryan Reynolds from roasting him about his body. On the Jimmy Kimmel Live show Ryan talks about an ailment called TTS otherwise known as Tiny Torso Syndrome. This is in reference to Hugh saying that he actually has quite a short body compared to his long legs. Hugh is actually [--] but claims he would be much taller if it wasn't for the affliction of having a small torso. But his tiny torso didnt stop him from looking awesome in Deadpool & Wolverine #hughjackman #ryanreynolds" [YouTube Link](https://youtube.com/watch?v=SO6Rzzbk28s) 2024-09-17T17:50Z 314K followers, 119.1K engagements "Jake Paul MASSIVE Weight Gain for Mike Tyson Fight Jake Paul has bulked up to over [---] lbs ahead of his fight with Mike Tyson and he looks huge especially in contrast to his appearance at [---] lbs. This combined with the training footage clips hes released has many people believing that this will be a prime Jake Paul fighting a [--] year old Mike Tyson. So clearly Mike Tyson isnt impressed and he has a point Jake has gained a lot of fat as well as muscle. Buster Douglas famously knocked out Mike Tyson in [----] but even with all the extra weight Jakes carrying Mike doesnt believe hell have the" [YouTube Link](https://youtube.com/watch?v=TGRwCidh2CU) 2024-05-19T14:11Z 327K followers, 5.9M engagements "Zac Efron muscles up for The Iron Claw Recently released behind the scenes photos of Zac Efron have shocked fans as he looks absolutely huge. He's clearly gained a lot of muscle and bulked up in preparation to play the Wrestler Kevin von Erich in the movie The Iron Claw. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR" [YouTube Link](https://youtube.com/watch?v=TVMrgBfhgKQ) 2023-10-13T20:21Z 239K followers, 1.4M engagements "Ryan Reynold's Secret Food to Help Him Lose Weight Ryan Reynold's co-stars have all seen him eating a "special food" to get lean which they have all described as "cardboard" "dry wall" and "glop". But what the heck is it Ryan Reynolds is known for getting into awesome shape for movies most notably Blade Trinity (Hannibal King) and Deadpool (Wade Wilson). It turns out he had a special food item on his menu to help him get into shape which most of his co-stars seemed pretty disgusted by and he himself described as "awful". But it definitely seemed to work. #youtubeshorts #dietfood #ryanreynolds" [YouTube Link](https://youtube.com/watch?v=Ucs6sUTlx5A) 2022-08-26T19:42Z 322K followers, 36.2M engagements "Hugh Jackman SHREDDED at [--] for Wolverine Hugh Jackman has proved that hes still got it with a shredded physique for Deadpool [--]. He famously developed his Wolverine physique over [--] years of playing the character inspiring many other actors to make similar transformations including Creed and Black Panther star Michael B Jordan. Admittedly I thought CGI might be used if there was a shirtless scene given that Hugh is now [--] years old. Im confident that he did get into fantastic condition to reprise the role and Ive seen many of his training videos in preparation but there probably is a little" [YouTube Link](https://youtube.com/watch?v=c5zyO7Dqj2c) 2024-08-01T16:20Z 314K followers, 3.1M engagements "Michael B Jordan to prepare for Superman / Val-Zod #Shorts Warner Brothers are currently in talks with Michael B Jordan about a Superman reboot movie. Michael is unlikely to play the role of Kal-El or Clark Kent rather he would more likely be playing the role of Val-Zod another Kryptonian that escaped to Earth before the planets destruction. Personally I think Michael B Jordan is an excellent actor and a great choice for the role. He also has a track record of getting into tremendous shape for these physical roles as hes proved with Killmonger in Marvels Black Panther and of course Adonis" [YouTube Link](https://youtube.com/watch?v=djomFiVEc2I) 2021-04-06T14:33Z 329K followers, 166K engagements "Dave Bautista says he is still HUGE In a recent interview with Jimmy Kimmel Dave Bautista addresses the concerns over his weight loss but says at 6'4" and [---] lbs he is still a huge guy. For a movie called Knock at the Cabin Dave played the role of a giant of man called Leonard and he had to bulk up to [---] lbs. Now at [--] years old it's taken him a long time to shed that weight but he says he's now feeling really good. After officially retiring the role of Drax from Guardians of the Galaxy he is keen to work with Director James Gunn again. James has now moved over to the DC Universe and Dave" [YouTube Link](https://youtube.com/watch?v=ep46LS4uVmI) 2024-09-12T10:59Z 329K followers, 6.2M engagements "Dave Bautista wanted to be BANE When Dave Bautista played Drax in Guardians of the Galaxy it was a big break for his career and he was widely loved as the character. It was on that movie where he first worked with Director James Gunn. Now that James has moved to the DC Universe hes been thinking a lot about potential characters that he could play and one in particular stands out. This of course is Bane. Although this is a very popular fan casting Dave is now [--] years old and hes been prioritising his health and losing a lot of weight. He thinks he no longer has the physicality for what's" [YouTube Link](https://youtube.com/watch?v=h1KsjwAinMA) 2024-08-27T18:18Z 329K followers, 656.6K engagements "The [--] giant that plays The Offspring in Alien: Romulus Alien: Romulus features a new hybrid alien called The Offspring and this isnt CGI because the creators of the movie wanted to use a lot more practical special FX in keeping with the original movie. This means the movie features animatronic face huggers and Xenomorphs as well as the acting debut of ex-basketball player Robert Bobroczkyi. Robert is [--] tall and his slender frame is perfect for these types of prosthetics similar to what weve seen previously in movies like Prometheus. Robert needs to eat at least [----] calories per day to" [YouTube Link](https://youtube.com/watch?v=hJhQ2QEqFFI) 2024-09-03T18:56Z 308K followers, [---] engagements "Maui Muscle Suit - First look at The Rock in live-action Moana Dwayne Johnson has been filming the live-action version of Moana and set pictures have been leaked showing him wearing a massive muscle suit complete with tattoos and wig. And the prosthetics are clearly good because not everyone could tell it was a suit. As we know from other productions applying the prosthetics every day is a big job. Although the leaks generated a lot of interest the production tried very hard to keep the suit under wraps. #moana #therock #therockmaui moana live action moana movie dwayne johnson moana live" [YouTube Link](https://youtube.com/watch?v=l4gNQaNztIw) 2024-12-22T14:38Z 332K followers, 57.1K engagements "Mike Tyson will beat Jake Paul "VERY BADLY" The fight between Mike Tyson and Jake Paul upset a lot of boxing fans who saw this as Jake taking advantage of a retired [--] year old fighter. A loss to Jake Paul feels like a sad end to the Tyson legacy but now the fight is nearly here many believe its Jake Paul whos in danger. Speaking with Jimmy Kimmel Tyson says that he's been training extremely hard for the fight. Recent training footage definitely shows that Mike still has a lot of speed and punching power and Gene Kilroy Muhammad Alis business manager was very impressed with what he saw in" [YouTube Link](https://youtube.com/watch?v=lLKL5bfwQio) 2024-11-10T10:22Z 332K followers, 63.8K engagements "Alan Ritchson would PAY to play Batman Alan Ritchson is still a fan favourite to play the next DCU Batman as an older version of the Caped Crusader. Hes physically about as close as you can get to the comic book character having gained lots of weight to play Reacher and he could make a good Bruce Wayne. This combined with a thicker looking Batman seen in Creature Commandos has many fans believing he could be next in line even though this is flatly denied by James Gunn. Do you think he would make a good choice for Batman #batman #alanritchson #alanritchsonbatman alan ritchson alan ritchson" [YouTube Link](https://youtube.com/watch?v=opF9HaJoy_I) 2025-03-15T14:40Z 332K followers, 81.3K engagements "Rebel Ridge Actor Aaron Pierre for Spawn Reboot The original Spawn movie has become a cult classic but a new movie has been in the works for a long time. The role of Al Simmons was played by Michael Jai White with Jamie Foxx considered for the new movie. But Rebel Ridge Actor Aaron Pierre could be a fantastic choice for the role. At [--] and very muscular he has the right look and as the future voice of Mufasa for the Lion King prequel he definitely has the voice. Aaron could be interested if the film meets his criteria; his three checkboxes before he engages with a project are that he likes" [YouTube Link](https://youtube.com/watch?v=ouG7v_Dsbpc) 2024-09-10T18:48Z 308K followers, 44.2K engagements "Tom Hollands Shocking Spider-Man Workout While preparing for Spider-Man Homecoming Tom Holland described part of his training as "the worst thing he's ever done". He was of course referring to training with an Electrical Muscle Stimulation suit known as EMS training. Essentially he would work out while he's muscles were being stimulated with electrical signals. Supposedly this activates and recruits more muscle fibers and vastly increases the intensity of a workout. He actually describes the workout as a lot of fun and claimed that it worked but the key was moderating the power" [YouTube Link](https://youtube.com/watch?v=pAGcH7Pk82I) 2022-09-30T15:15Z 309K followers, 805.6K engagements "Jake Paul is INSANELY STRONG (and fat) A rather chunky Jake Paul just posted a video of himself benching [---] lbs. While a few people were impressed but concerned over his diet most realised that was just trolling. This isnt the first time Jake has worn the prosthetic belly and is most likely in response to Mikes comments at the last press conference. Jake has been ramping up the trolling ahead of fight and there will probably be more to come as we get closer to fight night. Despite all the antics Jake is definitely taking the fight and his training very seriously. But who do you think will" [YouTube Link](https://youtube.com/watch?v=sOYcHBRTaps) 2024-09-24T16:48Z 309K followers, 191.5K engagements "Zac Efron is JACKED for The Iron Claw Movie Zac Efron looks absolutely jacked in the newly released trailer for The Iron Claw where he plays 80s pro-wrestler Kevin Von Erich. At the end of last year some behind the scenes photos were released showing his dramatic transformation and it looks even more considerable in the trailer. Not only is Zac bigger than ever before but the haircut and changes to his jawline make him appear like a different person. Its a huge change when compared to recent roles and obviously worlds apart from his days as Troy Bolton #zacefron #theironclaw" [YouTube Link](https://youtube.com/watch?v=vWi6e-qe84U) 2023-10-13T20:21Z 192K followers, 82.1K engagements "Kevin Durand transformation into The BLOB Kevin Durand went from muscle suit to fat suit to play the role of Fred Dukes in X-Men Origins: Wolverine. At the start of the movie Kevin is in full body muscle prosthetic but the transitions into one of the biggest fat suits ever made for a movie. At a muscular [--] Kevin is a strong guy in real-life and he needed to be to perform wearing the [--] lb full body fat suit. Especially as his scene involved bouncing around a boxing ring fighting Hugh Jackman (Wolverine). Kevin spent hours in the makeup chair each day before filming and needed a special" [YouTube Link](https://youtube.com/watch?v=xRFn-O3_Lro) 2024-09-14T17:44Z 329K followers, 153.4K engagements "Jonathan Majors bodybuilding movie you wont see (Magazine Dreams) Jonathan Majors is in tremendous shape having starred as Kang in Ant-Man and as Damian Anderson in Creed [--]. But he actually had to bulk up even more to play bodybuilder Killian Maddox in a movie called Magazine Dreams allegedly eating [----] calories per day to gain weight. Bodybuilder Mike OHearn is also in the movie and even he was impressed with Jonathans physique. The movie was shown at the Sundance Film Festival in [----] and was really well received with even talks of Oscars for both the movie and Jonathan. But unfortunately" [YouTube Link](https://youtube.com/watch?v=2WrXccLRths) 2024-08-20T17:59Z 331K followers, 4.5M engagements "Robert Downey Jr's surprising biceps During a press tour for Age of Ultron the Avengers actors were shown photos of each other's arms and they had to identify which cast member they belonged to. But everyone was surprised by the development of Robert Downey Jrs biceps The picture of his arm is taken from a scene in Iron Man [--] where Tony is creating a new core for his reactor. Although Robert is very lean and slender he does look really big at one particular angle which is why the photo is so surprising. #celebritytransformation #robertdowneyjr #tonystark" [YouTube Link](https://youtube.com/watch?v=7slAYcXMuoA) 2023-08-06T14:21Z 330K followers, 11.3M engagements "The Rock as Maui in live-action Moana The Rock is starring as the demi-god Maui in a live-action version of Moana. A lot of people are interested in how this movie is going to translate from the animated version but also what The Rock/Dwayne Johnson is going to look like. The Rock is known for getting jacked for his movies but Maui while big has more of a soft cuddlier physique. However a big clue is that a lot of inspiration for Maui was taken from Dwayne Johnson's late grandfather High Chief Peter Maivia. He was a big strong wrestler with the trademark thick curly hair. so perhaps he will" [YouTube Link](https://youtube.com/watch?v=8Icoa7RwJ9E) 2023-12-03T15:00Z 331K followers, 14.4M engagements "Martyn Ford is SHAO KAHN in Mortal Kombat [--] The cast of Mortal Kombat [--] will now be joined by British actor Martyn Ford as he takes on the role of Outworld Emperor Shao Kahn. Nicknamed the scariest man on the planet Martyn is perfect for the role at [--] tall and over [---] lbs of muscle. He dwarfs Brian Thompson who played Shao Kahn in the [----] movie - Mortal Kombat Annihilation. #mortalkombat #martynford #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=9NdWEKFb9uE) 2023-06-20T17:50Z 331K followers, 116.2K engagements "Mark Wahlberg is JACKED at [--] years old Mark Wahlberg is looking in really good shape again especially when you consider that hes now in his fifties. This condition is in contrast to when he lost a lot of weight over lent with some fairly extreme fasting leaving many fans thinking that he looked ill But whatever you might think about Marks dieting or 4:00 am training sessions one thing is certain he definitely puts in the work. At the end of the video he talks about how his physical condition isn't just about looking good but extending and improving his quality of life and encourages everyone" [YouTube Link](https://youtube.com/watch?v=9baHNOzaj1w) 2024-01-21T15:10Z 330K followers, 1.3M engagements "MASSIVE Henry Cavill is the next Wolverine Way before Deadpool [--] was released lots of fans theorised that we would see many different variants of Wolverine and that these variants could be played by different actors with Karl Urban and even Daniel Radcliffe mentioned as prime suspects. But one major fan casting that turned out to be true was Henry Cavill nicknamed The Cavillrine. Henry looked huge as Logan with massive traps and triceps and he even pulled off his Mission Impossible signature move as he unleashes his claws. Now notably Henry was the only variant in the movie that wasnt played" [YouTube Link](https://youtube.com/watch?v=A5-gdqjGU7U) 2024-07-31T17:24Z 330K followers, 4.2M engagements "Jake Gyllenhaal SHREDDED for Road House Jake Gyllenhaal looks shredded in the latest teaser for his new movie. In the movie he plays a UFC fighter tasked with cleaning up a rowdy bar. Earlier this year Jake attended a live UFC event to record scenes for a weigh in and even a choreographed fight in front of a live audience and he looked in amazing condition. Perhaps even surpassing his physique in the movie Southpaw. But he had to maintain this condition for even longer than he anticipated as he missed the first filming opportunity at a UFC event. #jakegyllenhaal #roadhouse" [YouTube Link](https://youtube.com/watch?v=AQza97kZHXs) 2023-12-23T14:28Z 330K followers, 2.7M engagements "Bill Skarsgrd is Jacked for The Crow Reboot Whatever your thoughts might be on The Crow reboot one thing thats certain is that Bill Skarsgard got into fantastic shape to play the role. Bill started working on The Crow movie immediately after filming Boy Kills World so he was already in great condition. He continued training very seriously during the months of filming even avoiding socialising with the cast and crew. But the hard work and dedication paid off as he looks great in the movie. #thecrow #billskarsgard #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=AsJYa_dReaY) 2024-08-23T18:05Z 330K followers, 575.9K engagements "Why the new Superman suit hides David Corenswet's muscle We have our first look at the new Superman movie and while it looks very promising fans are still split over the suit design. Supermans suit has always been iconic. From the comic books to the big screen his costume design reveals his muscular physique that represents his super strength. Recent adaptations of Superman by both Tyler Hoechlin and Henry Cavill embrace the figure-hugging suits that accentuate their physiques. Even the suits of Brandon Routh and Christopher Reeve while more classic in design still let some of their muscle" [YouTube Link](https://youtube.com/watch?v=DY3MHEQ7Ytk) 2024-12-21T16:02Z 332K followers, 186.2K engagements "Ryan Reynolds Muscle DUDE in Free Guy (Aaron Reed) Ryan Reynolds has pretty much always been known for being in shape for movie roles but in the upcoming movie Free Guy you will see him with a crazy jacked physique. Now of course Im well aware that this is some clever deep fake style CGI for the movie. The body actor for this is actually professional bodybuilder and ex-WWE wrestler Aaron Reed also known as one of the worlds tallest bodybuilders at a ripped [--] and [---] lbs. Ryan Reynolds' character in the movie is called Guy and Aaron plays a huge alternate version of him simply called Dude." [YouTube Link](https://youtube.com/watch?v=FccjfZctttw) 2021-08-02T17:17Z 331K followers, 15.2M engagements "Aaron Taylor-Johnson bulking up for James Bond Aaron Taylor Johnson is currently tipped as the favourite to replace Daniel Craig as the next James Bond. Speculation is further fuelled by the fact he seems to be bulking up and he looked in amazing shape for a recent Calvin Klein advert. #aarontaylorjohnson #jamesbond #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=G9qocZoH-cc) 2023-05-23T16:07Z 331K followers, 144K engagements "Ethan Suplee is unrecognizable now It's fair to see Ethan Suplee now looks like a completely different person compared to how he looked when he played roles in iconic movies such as Remember The Titans and American History X. At his heaviest Ethan weighed in at [---] lbs and now typically holds his weight around 250-270 lbs. Not only did Ethan lose a lot of body fat but he also gained a lot of muscle which has really transformed his appearance. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on" [YouTube Link](https://youtube.com/watch?v=GoYH9IpkNkE) 2022-10-08T17:59Z 330K followers, 3.8M engagements "Hugh Jackman back on [----] calories per day Hugh Jackman is preparing for his return as Wolverine and this means he's not only training hard but he's also doing a whole lot of eating. He says his results come from 30% training and 70% from his diet. He seems to be using a bulking and cutting approach where he will try and gain as muscle as possible and then cutting back to look as lean as possible for filming. At the moment he seems to be in the middle of his bulking phase and is constantly eating to take in [----] clean calories per day. ************************************************* Dont" [YouTube Link](https://youtube.com/watch?v=Jz9ErpOmJGQ) 2023-02-27T16:58Z 331K followers, 215.1K engagements "How to get an unrealistic body type like Rob McElhenney Rob McElhenney made an amazing body transformation in It's Always Sunny in Philadelphia and gave a step-by-step guide of how anyone could do the same. Of course as you might expect from Rob McElhenney the steps he provided really just highlighted the advantages he has a celebrity with the resources that the average person simply doesn't have access to. From personal chefs to professional trainers and everything in between - all of course then paid for by the production company. ************************************************* Dont" [YouTube Link](https://youtube.com/watch?v=NfytGBYA3C4) 2022-09-21T16:02Z 331K followers, 3.4M engagements "The Terminator / Squid Game Link You Didn't Notice. The actor that plays the Front Man in Squid Game is not only a very famous Korean actor but hes also starred in some blockbuster Hollywood movies too. Lee Byung-hun has starred in many movies along some big stars including Bruce Willis in GI Joe John Malkovich in Red [--] Denzel Washington in The Magnificent [--] and he even played the T-1000 in Terminator Genisys with Arnold Schwarzenegger. But unlike the T-800 Terminator that has a metal endoskeleton the T-1000 is a liquid metal. The original T-1000 from Terminator [--] was played by Robert Patrick" [YouTube Link](https://youtube.com/watch?v=NtdTT8fMIOU) 2025-01-12T17:49Z 332K followers, 228.7K engagements "David Corenswet is DEFINITELY bulking for Superman Legacy Many DC fans were concerned that David Corenswet was too skinny to play Kal El in the upcoming Superman Legacy movie. However celebrity trainer Paolo Mascitti (Flula Borg/Tom Ellis) recently posted a behind the scenes photo of David training and you would be forgiven for thinking it was Henry Cavill. Obviously they have a similar to play the iconic role of Superman but David has clearly been bulking up and has gained a lot of weight. Even through his sweatshirt you can see he has a lot more size in his arms. #davidcorenswet" [YouTube Link](https://youtube.com/watch?v=Nw7uMEzfM-0) 2023-11-19T13:00Z 330K followers, 432.1K engagements "Chris Hemsworth LOST MUSCLE for Extraction [--] Chris Hemsworth is probably best known for this role as Thor where he gained a tremendous amount of muscle. But for the Extraction [--] movie Chris actively tried to reduce his muscle mass and create a more realistic athletic physique for character Tyler Rake. He did this by completely transforming his training and eating - reducing his total calories increasing his cardio work and changing the way he trained with weights. #chrishemsworth #extraction2 #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=NwcoRdNuevs) 2023-06-25T13:37Z 330K followers, 2M engagements "Sacha Baron Cohen used Ozempic for Mephisto Sacha Baron Cohen has made a huge transformation as he joins the MCU revealing his lean physique for Mens Health magazine. Perhaps best known for playing comedic characters such as Borat and Ali G hes now taking on the role of a Marvel supervillain. And as far as Marvel transformations go Sacha has a surprising amount of humility and transparency as he was quoted as saying: Some celebs use Ozempic some use private chefs some use personal trainers. I did all three. Now Sachas representatives were quick to follow up on this saying that he was only" [YouTube Link](https://youtube.com/watch?v=Ofv2-6Kpb88) 2025-07-27T16:12Z 332K followers, 104.4K engagements "Alexander Skarsgrd HATES dieting Alexsander Skarsgrd hated dieting during his preparation for movies such as The Northman and The Legend of Tarzan. Working with celebrity trainer Magnus Lygdbck he used phased approach to the diet. The first [--] month phase he enjoyed but the second phase he found extremely difficult. #alexanderskarsgard #thenorthman #tarzan ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER:" [YouTube Link](https://youtube.com/watch?v=PmxMJNRS5FI) 2022-09-08T17:54Z 331K followers, 1.1M engagements "Florian Munteanu reveals how to have a body like Krieg from Borderlands Florian Munteanu plays Krieg in the new Borderlands movie and he reveals how to get a body like his. Florian is perhaps best known for his role as Viktor Drago in Creed [--] and also as Razor Fist in Marvels Shang Chi. While filming the Borderlands movie he had to maintain incredible shape for the duration of production is he is shirtless for every single scene that he's in. Having an impressive physique attracts a lot of attention both on and off screen so when he meets new people hes always asked one question. How do I get" [YouTube Link](https://youtube.com/watch?v=RmIT9mUzsaM) 2024-08-15T17:20Z 331K followers, 1.6M engagements "Home Gym Transformation - Step by step guide & total costs A step by step guide of how I converted my garage into a home gym including all the steps equipment and costs. For those that are interested I've also included a list of all the items and associated costs in the list below. ALL ITEMS Peruzzo cycle storage - [--] - https://amzn.to/3xg9s9b Polar Heavy Duty Garage Floor Paint - [--] - https://amzn.to/38NdwV5 HQC Masonry paint 2.5L - Black - [--] Sandtex Masonry paint 5L - White - [--] Sandtex Masonry paint 5L - Black - [--] Toolstation Masonry brush set - [----] Cannons UK - 1m x 1m x 20mm rubber" [YouTube Link](https://youtube.com/watch?v=V7cijOYpdTY) 2022-06-26T11:45Z 329K followers, 264K engagements "Sylvester Stallones HACK to stay ripped During interviews in the early 1990s Sylvester Stallone revealed his personal hack for maintaining his lean ripped physique all year round. In the late earlies/early nineties Sylvester Stallone transformed his body from being strong and bulky in movies such as Rocky [--] and [--] to extremely ripped for Rambo movies Rocky [--] and [--] and then movies such as Cliffhanger and Demolition Man. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM:" [YouTube Link](https://youtube.com/watch?v=VRAcYWIGDWg) 2022-11-27T17:44Z 331K followers, 2.5M engagements "Stallone wants Ryan Gosling for next RAMBO Sylvester Stallone surprised fans when he named Ryan Gosling as his replacement for Rambo but he explains it's because Ryan was so fascinated by Rambo as a kid and loves the character. Ryan also said that Stallone is one of his all time favourite actors and it was exciting just to know that Stallone knew his name. Many associate Ryan only with movies like Barbie The Notebook and La La Land but hes done his fair share of action movies such as Blade Runner and The Gray Man and hes definitely got the lean physique so maybe he could bring an interesting" [YouTube Link](https://youtube.com/watch?v=ZPgIFVKQsTM) 2024-02-17T16:35Z 331K followers, 988.6K engagements "The Rebel Moon cast didnt use STEROIDS Zack Snyder is well known for getting actors into tremendous shape for his movies. This is the guy who directed movies like [---] and The Justice League. So physical training was mandatory for the whole cast of Rebel Moon. But everyone had different goals from putting on lots of size to play Darrian BloodAxe getting shredded to play Tarak or getting self described creepy levels of lean to play the antagonist Atticus Noble. All the cast were noticeably in great condition in the movie and had to maintain this for [--] months during filming. So was it all hard" [YouTube Link](https://youtube.com/watch?v=_iiyo1SP19A) 2024-01-13T15:59Z 330K followers, 168K engagements "No more running pain Testing ENERTOR PX1 insoles As someone who experiences pain during and after running I was keen to test out the Enertor PX1 insoles after seeing the "egg test" on social media. In the test they drop an egg on some standard insoles from some running trainers and on the Entertor PX1 insoles. When the egg lands on the standard insoles unsurprisingly the egg breaks. However when dropped on the PX1 insoles the egg bounces off without any damage. This was allegedly due to the amazing shock absorbing properties of the material used. I didn't completely believe it but I was" [YouTube Link](https://youtube.com/watch?v=aK42wvNMk_E) 2021-01-13T19:00Z 331K followers, 15.6K engagements "Mickey Rourke gained [--] LBS for The Wrestler Mickey Rourke knew he was going to have to bulk up significantly to play Randy "The Ram" Robinson in the the [----] movie The Wrestler. He said he normally walks around at [---] lbs but gained [--] lbs for the role of which he said [--] lbs was pure muscle. #muscle #musclegain #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=bDxup7RCnJU) 2023-04-22T16:31Z 330K followers, 723.5K engagements "Everyday is CHEAT DAY for Alan Ritchson Alan Ritchson gained [--] lbs of lean muscle for the Jack Reacher TV series and looks even bigger in recent Instagram posts. But he says he eats what he wants with some moderation. He says "if your lifestyle is one of health and fitness then everyday can become a cheat day". He claims that he is able to do this by working out for 30-45 minutes per day [--] days per week and this allows him to eat pizza cookies and ice cream. #alanritchson #reacher #cheatdays" [YouTube Link](https://youtube.com/watch?v=bZXa_ghBkrk) 2023-06-23T17:02Z 330K followers, 9.4M engagements "Christopher Reeve refused fake muscles for Superman For kids born in the 70's and 80's Christopher Reeve is the OG Superman. But he was nearly overlooked by casting directors as he was deemed too young and too skinny to play the role. They prepared a padded suit for him but Christopher was determined to bulk up his physique for real. #superman #celebritytransformation #musclegain" [YouTube Link](https://youtube.com/watch?v=eDyeD4Ma9Pg) 2023-05-02T18:00Z 331K followers, 28.3M engagements "Jennifer Garner getting "Marvel Fit" for Elektra Jennifer Garner surprised fans by returning as Elektra in Deadpool and Wolverine. And Jennifer was fully committed to getting back into shape and what she calls being Marvel Fit which involved months of intense and varied training. But she had to maintain this training for much longer than expected as the day before they were due to start shooting the writers strikes shut down the movie. This meant she had to keep up the training and diet until production could continue which ended up being several months. But she had the discipline and" [YouTube Link](https://youtube.com/watch?v=ekAfIEg5iwk) 2024-08-12T18:05Z 331K followers, 584.2K engagements "Hugh Jackman WOLVERINE ARMS revealed In the latest trailer for Deadpool [--] we finally see Hugh Jackman with the sleeveless Wolverine costume and he looks amazing. Seeing Hugh in the original yellow and blue costume had Marvel fans very excited but admittedly slightly disappointed that it had sleeves unlike the original comics and tv show. Despite working very hard in the gym in preparation for Deadpool [--] a few fans thought this might be to provide some extra padding to make his arms look bigger especially now hes much older. But the latest trailer shows Hugh looking as jacked as ever Clearly" [YouTube Link](https://youtube.com/watch?v=evvzaRYdCk4) 2024-04-22T15:58Z 331K followers, 649K engagements "Fans are worried about Dave Bautista's muscle loss Dave Bautista is known for being a huge guy from his time in WWE to playing larger than life characters in movies such as Drax in Guardians of the Galaxy. But seeing him in recent interviews fans noticed that he had lost a lot of weight. Dave is now [--] years old and his priorities have changed. He's revised his diet predominantly eating a plant-based diet and has swapped a lot of his weight training for more cardio in an effort to improve his health and longevity. He also takes his acting career extremely seriously believing that a smaller" [YouTube Link](https://youtube.com/watch?v=hCsfJQ_M1oE) 2024-08-18T17:42Z 329K followers, 8.1M engagements "S y Qu Carlos Monstesquieu La Casa de alofoke [--] tiktok:@joserodriguezcoficial #tiktok #shorts #rd #teamsaltamontes #carlosmontesquieu #lacasadealofoke2 #lacasadealofoke #short #shortvideo" [YouTube Link](https://youtube.com/watch?v=hcJnS8WMk44) 2025-12-20T14:56Z [---] followers, [----] engagements "Sergi Constance is Zeus Actor in Justice League Snyder Cut Fitness fans watching the Snyder Cut of Justice League noticed that the actor playing the part of Zeus was in fact Sergi Constance a well known Spanish physique competitor / IFBB Bodybuilder. Now although he was also in the original [----] release of the movie his part was bigger and more noticeable in [----] Zack Snyder version. Especially as he had a bigger role to play in the story line with Darkseid a character that was previously omitted from the movie. Additionally he is perhaps much better known now having found fame through social" [YouTube Link](https://youtube.com/watch?v=iw1YKvGeLKs) 2021-03-20T15:02Z 331K followers, 9.3M engagements "Chris Hemsworth workout results after [--] weeks Thor Love and Thunder The results of doing the Chris Hemsworth Thor Love and Thunder workout and diet for six weeks. --- I did the Chris Hemsworth Thor Love and Thunder workout for [--] weeks starting at [---] lbs with a waist circumference of [--] cm. Following the Centr Power Advanced training plan I had [--] high intensity workouts per week with each day focusing on a different muscle group. I also used the Centr App for my nutrition cooking 3-4 meals from their recipes per day. I was really pleased with progress in just [--] weeks losing [---] lbs and [--] cm" [YouTube Link](https://youtube.com/watch?v=kAt3GrE8Nyk) 2022-07-06T11:55Z 331K followers, 9.8M engagements "Jake Gyllenhaals physique impressed Arnold Jake Gyllenhaal impressed many people when he got shredded to play Billy Hope in the movie Southpaw and this included bodybuilding legend Arnold Schwarzenegger. However what surprised Arnold was that he didn't set out to get into that condition. Jake had five months to prepare for the film and wanted to look and move like an authentic boxer. In his mind training twice per day would be equivalent to [--] months of preparation. Boxing training twice per day for [--] months lead to a slow progression in his condition but he look amazing when it came to" [YouTube Link](https://youtube.com/watch?v=ldw8XkatVDg) 2022-10-21T13:00Z 331K followers, 1.9M engagements "Chris Hemsworth Is Still Making The Hulk Hogan Biopic A Hulk Hogan biopic starring Chris Hemsworth has been in the works for a while where Chris has said hell have to put on more weight than ever. At his peak Hulk Hogan was [--] over [---] lbs and allegedly had [--] arms dwarfing the appearance of Chris as Thor. But in interviews he seems confident he can get close enough to portray him in the movie. Chris says scheduling issues have been the main blocker for getting the movie made but he still wants it to happen. #chrishemsworth #hulkhogan #hulkhoganmovie" [YouTube Link](https://youtube.com/watch?v=lzHhILqNsNc) 2023-08-19T19:17Z 332K followers, 283K engagements "Zac Efron hated his Baywatch physique preparation Zac Efron got into incredible shape to play Matt Brody in the [----] Baywatch movie but confessed he never wanted to go through that process again. During his preparation for the movie in multiple interviews he has described the difficulty he had to achieve his physique. At times he was on a virtually zero carb diet or had to resort to blending chicken breast because he couldn't face chewing it. He also talks about how the process is stupid and not real-life and how he would have anxiety about things like water retention under his skin covering" [YouTube Link](https://youtube.com/watch?v=nJWie7ibBgM) 2022-09-04T11:40Z 331K followers, 11.3M engagements "Chris Hemsworth Arm Workout with Ross Edgley Bicep Occlusion Training Chris Hemsworth has just shared a video of a sickening arm workout with Ross Edgley. In the video Ross can be seen explaining the principles of Occlusion Training as he attaches the cuffs at the top of Chris biceps. They then move onto a really simple workout of [--] sets made up of just [--] exercise which include: Workout - [--] sets [--] reps of 10kg dumbbell hammer curls [--] second isometric rope hold (right arm on top) Followed immediately by a [--] second isometric rope hold (left arm on top) Even after just one set Chris started" [YouTube Link](https://youtube.com/watch?v=oetA1GHzEY4) 2021-09-04T19:48Z 331K followers, 3.5M engagements "JK Simmons - The truth behind those photos In [----] JK Simmons blew up the internet with his training photos. These were taken from his preparation for the Justice League movie and this was at the age of [--] years old. The photos were taken by his trainer Aaron Williamson and he looks super shredded because he was rebounding from extreme weight loss for his previous role. The movie was directed by his wife Michelle Schumacher and it was called I''m Not Here. JK Simmons played the role of a character that had an almost unhealthy emaciated look to him. So he performed lots and lots of cardio to" [YouTube Link](https://youtube.com/watch?v=vIkZy5exdEU) 2024-09-08T18:14Z 331K followers, 8M engagements "Kevin Nash reacts to The Russian in Deadpool & Wolverine In Deadpool and Wolverine fans of the [----] Punisher movie noticed a familiar character simply called The Russian played by stunt actor Billy Clements. This character was originally played by Kevin Nash a 6'10" WWE wrestler weighing over [---] lbs. And Kevin didnt seem too impressed with the casting saying he didn't resemble the character he played in The Punisher (2004). Kevin has a brutal fight with actor Thomas Jane in the movie that's become iconic for a number of reasons. It was so violent it was described as a "horrific clown show"" [YouTube Link](https://youtube.com/watch?v=wGsmvToSAXU) 2024-08-11T16:36Z 331K followers, 3.3M engagements "Edi Gathegi is JACKED for Superman Legacy Edi Gathegi has got jacked for the role of Mr Terrific in the new Superman Legacy movie. As an ex basketball player hes always been in good shape for his roles but hes always been quite slender. But in preparation for this movie hes been working with trainer Paolo Mascitti to really build some muscle; and hes definitely achieved a superhero level physique. Paolo has been involved in a lot of impressive celebrity transformations including working with David Corenswet for the role of Superman. Although Davids transformation is still under wraps the" [YouTube Link](https://youtube.com/watch?v=4P35JDjixms) 2024-03-02T14:54Z 332K followers, 130.2K engagements "Chris Hemsworth [--] lbs of muscle in [--] months In episode [--] of the Limitless series with Chris Hemsworth he takes on a challenge where he has to climb a [---] ft rope while suspended from a cable car about [----] ft above Australia's Blue Mountains. This challenge coincided with his mass gaining prep for Thor Love & Thunder which put him at a big disadvantage as he would need to climb with all that additional weight. In the show he talks about how he planned to gain over [--] lbs of muscle in a matter of months eventually ending up at a very lean [---] lbs during filming of the movie." [YouTube Link](https://youtube.com/watch?v=4oAs_7yl0vI) 2022-12-19T17:19Z 332K followers, 8.6M engagements "Argyle Stranger Things Transformation (Eduardo Franco) Eduardo Franco the actor who played Argyle in Season [--] of Stranger Things has made an incredible [--] day transformation and got absolutely shredded. Eduardo Franco trained for [--] months for a shirtless scene in his next project and he looks like a different person. Perhaps best known for playing Argyle - the pot smoking Pizza Boy from Stranger Things - he had no previous experience in strength training but got super lean with the help of S10 training in New York. Hes in incredible shape by any standards but it looks like an even more" [YouTube Link](https://youtube.com/watch?v=AVuZPLthJIQ) 2025-11-29T18:51Z 332K followers, 60.2K engagements "Matthew McConaughey's extreme weight loss Matthew McConaughey fans friends and family were all concerned about his health when he lost a huge amount of weight in a short time frame. Going from roughly [---] lbs to [---] lbs in [--] months was extreme weight loss but it was all in preparation to play Ron Woodroof in the Dallas Buyers Club. Matthew McConaughey lost the weight shortly after filming for Magic Mike where he was in excellent condition which made the contrast between his condition seem even more noticeable. ************************************************* Dont forget to subscribe to be" [YouTube Link](https://youtube.com/watch?v=RD0BSkp1Sp4) 2022-09-18T14:29Z 332K followers, 1.6M engagements "Bayern Munich Transformations - Leon Goretzka Robert Lewandowski Alphonso Davies Amazing body transformations made by the Bayern Munich team during lockdown including Leon Goretzka Robert Lewanowski Alphonso Davies and Philippe Coutinho. Bayern Munich has been making the news recently because of the physical transformations of some of their players. They've all notably increased their muscle mass and either remained lean or lost body fat too. While in quarantine the Bayern Munich fitness coaches designed what were called "brutal" online training sessions with the team designed to increase" [YouTube Link](https://youtube.com/watch?v=byS1GhrxE4E) 2020-11-25T16:41Z 332K followers, 341.6K engagements "Aaron Pierre got HUGE for Lanterns Aaron Pierre has got Jacked for the new Lanterns TV show. The Rebel Ridge star is definitely superhero-ready to play the Green Lantern John Stewart. In the show hell be joined by Kyle Chandler as Hal Jordan and of course Nathan Fillion as Guy Gardner. Aaron was already in fantastic shape for Rebel Ridge but definitely seems to have added even more size to get that superhero physique. Lets just hope they make a super-suit that does it justice #aaronpierre #lanterns #greenlantern aaron pierre lanterns james gunn lanterns green lantern john stewart green" [YouTube Link](https://youtube.com/watch?v=1wlSdBwwKvU) 2025-11-03T17:51Z 332K followers, 150.3K engagements "Hugh Jackman needed LUBE for Wolverine Hugh Jackman recently posted about his transformation for Deadpool and Wolverine on Instagram saying he gets lots of people asking questions about what he did what he ate and how he trained. But he's keen to point out that he couldnt have done this by himself. In fact he said he worked with an incredible team of about [--] people for nearly [--] months. He credits trainer Beth Lewis for the physical side along with about [--] different chefs and nutritionists that managed his diet. Although he had to turn up for training and he had to eat all the meals it was" [YouTube Link](https://youtube.com/watch?v=5oXhQUMWSV8) 2024-09-07T17:43Z 332K followers, 7.6M engagements "Wolverine made Henry Cavill SICK Henry Cavill delighted audiences with his cameo as a Logan variant in the new Deadpool and Wolverine movie. Henry gained a lot of muscle to play the Man of Steel and is probably the biggest version of Wolverine weve ever seen on screen looking absolutely huge. In an interview Deadpool and Wolverine director Shawn Levy recalled the filming day with Henry. During scenes like this actors will constantly pump up their muscles between takes so they look as big as possible. However Henry ended up feeling sick to his stomach. Shawn says this was likely the constant" [YouTube Link](https://youtube.com/watch?v=CRkMrGgdbj4) 2024-08-06T17:00Z 332K followers, 5.7M engagements "David Corenswet Superman Physique Revealed James Gunn has shared the first photo of David Corenswet in his Superman costume and he looks great But more importantly shortly afterwards Davids trainer Paolo Mascitti shared this behind the scenes training photo - and wow has he packed on a lot of muscle. When David was announced as the new Superman fans were concerned that he would be too skinny especially following in the footsteps of Henry Cavill and that James Gunn might be going for a slimmer look like we had for Christopher Reeve. But weve seen hints for a while that hes been working hard" [YouTube Link](https://youtube.com/watch?v=Gjehsxea1MI) 2024-05-07T15:47Z 332K followers, 522.8K engagements "The real-life BEAST that played BANE before Tom Hardy Before Tom Hardy played Bane in the Dark Knight Rises the characters first screen appearance was in the [----] Batman & Robin movie. To play the larger than life character they found Jeep Swenson - a [--] wrestler weighing over [---] lbs. Thats almost double the weight of Tom Hardys [--] frame. The makeup crew spent over [--] hours spray painting Jeep green every day. A styling choice that wasnt well received by DC fans especially when he was scripted to act like a mindless zombie. Bane was supposed to be Batman's equal in many ways and even his" [YouTube Link](https://youtube.com/watch?v=K35IBoNtLIo) 2024-09-21T16:57Z 332K followers, 1.3M engagements "Arnold got JACKED at [--] for Terminator [--] When Terminator [--] was announced many were surprised that Arnold was reprising the role of the T800 at [--] years old. But his biggest concern was the arrival scene where of course he can't hide his physique with any clothes. But he trained for [--] hours a day in preparation for the movie achieving almost the same weight (223 lbs) and measurements as he had for Terminator [--]. #arnoldschwarzenegger #terminator #arnold" [YouTube Link](https://youtube.com/watch?v=M0wmind0P1U) 2023-07-16T13:42Z 332K followers, 3.2M engagements "Mark Wahlberg [--] lbs of muscle in [--] weeks In [----] Mark Wahlberg gained [--] lbs of muscle in [--] weeks in preparation for filming Pain & Gain where he played the role of criminal bodybuilder Daniel Lugo. In his previous movie (Broken City) he had to slim down to [---] lbs but needed to be [---] lbs to play the role of Lugo. Mark claims this was achieved with heavy weight training and lots of calories including 2-3 mass gainer shakes per day. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social" [YouTube Link](https://youtube.com/watch?v=MpOSyXxpt8s) 2023-01-06T18:26Z 332K followers, 18.4M engagements "Jason Momoa says F*** Yeah to Lobo As far as DC superhero castings go Jason Momoa was pretty much born to play the role of Lobo. His original auditions for DC included the role of Batman so when he learned Ben Affleck had won the part he guessed he was most likely to play the role of a bad guy - and he thought it was Lobo. Of course Zack Snyder had other ideas wanting to cast Momoa as Aquaman. Prior to seeing Snyder's vision for the role Jason couldn't understand how he fit into the traditional role of Aquaman that we saw in the comics. But that now James Gunn is creating a new DC cinematic" [YouTube Link](https://youtube.com/watch?v=NZ7BAOAg2FM) 2024-09-22T12:06Z 332K followers, 1.3M engagements "The Rock despised Black Adam costume Dwayne Johnson had an intense training regimen to get into the shape of his life for Black Adam so was incredibly disappointed during his first suit fitting. The company that makes the superhero suits are incredible but they add a lot of padding and fake muscles to beef up the actors. Dwayne thought this looked terrible and took away from his real physique. They quickly removed the padding and redesigned the suit to what we see in the movie today. ************************************************* Dont forget to subscribe to be notified of future videos" [YouTube Link](https://youtube.com/watch?v=Oj5517LyNXo) 2022-10-10T18:14Z 332K followers, 8M engagements "The Rock will LOSE another [--] lbs Dwayne Johnson wasnt big enough to play Mark Kerr in The Smashing Machine so Director Bennie Safdie actually had to ask The Rock to gain more weight. He gained [--] lbs and looked absolutely massive which is another reason why his recent weight loss looks so extreme even though hes still a huge guy Now there was lots of speculation as to why he lost so much weight from following the footsteps of Dave Bautista to heart conditions digestive issues or simply cutting back on the juice. But apparently its a continuation of wanting more serious movie roles including" [YouTube Link](https://youtube.com/watch?v=OvBrjnb65QY) 2025-09-30T16:53Z 332K followers, 65.3K engagements "Henry Cavill dehydrates for shirtless scenes In preparation for shirtless scenes Henry Cavill dehydrates for up to [--] days to get the specific look needed for the role. Most recently this roles include Kal-El/Clark Kent as Superman in Justice League and Geralt of Rivia in The Witcher. In an interview with Graham Norton Henry talks about how and why they restrict water intake in the days leading up to shooting the scene. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM:" [YouTube Link](https://youtube.com/watch?v=PIsrS3Rac5g) 2022-09-10T13:00Z 332K followers, 11.4M engagements "Will Poulter buffs up for Adam Warlock - Guardians of the Galaxy [--] Actor Will Poulter has been training hard to play Adam Warlock in the upcoming Guardians of the Galaxy [--] movie. His appearance at Comic Con and some recent photographs have had fans excited about his transformation where he will be playing the genetically engineered perfect being. When asked about his training he says he has to give credit to his team He goes on to say that the team were supportive with both the physical and mental side to the transformation as his restrictive diet impacted him socially. Although Will isnt" [YouTube Link](https://youtube.com/watch?v=PUNUfz-QL14) 2022-08-02T18:03Z 332K followers, 10.8M engagements "Jake Paul IS FIGHTING Anthony Joshua So Jake Paul wants to fight Anthony Joshua. This comes off the back of a cancelled fight with Gervonta Davis on Netflix so theyre looking for a new opponent for December. Now I know most of Jake Pauls fights could be considered miss-matches but this tips the scales in completely the opposite direction. I think Jake Paul believes this is his best opportunity to fight Anthony Joshua as hes now [--] years old hasnt fought in over a year hes coming off a bad KO loss to Daniel Dubois and it would be a pretty short fight camp. But dont just take it from me this is" [YouTube Link](https://youtube.com/watch?v=VL6ts-RJlh0) 2025-11-15T18:09Z 332K followers, 11.2K engagements "Alan Ritchson backlash over Reacher physique comments Alan Ritchson received a lot of backlash from fans for his comments on performance enhancing supplements. Despite his huge size he claimed he was able to achieve his muscular physique completely naturally for Season One of Reacher. But after Season One he said he had to begin testosterone replacement therapy (TRT) because he "beat it out of himself" from training so hard for the first season. Now some fans praised Alan for his honesty but others believe theres probably a lot more to the story #reacher #alanritchson #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=XTyaxWh3NAg) 2025-03-20T18:15Z 332K followers, 932K engagements "Jason Momoa responds to FAT comments Jason Momoa has joined the Fast & The Furious franchise as Villain Dante Reyes but the actor has received some criticism over his weight. Jason is perhaps best known as playing Arthur Curry in Aquaman and was famously ripped for the role. In Fast X he is still in excellent shape but nearly as conditioned leading to some pretty unfair comments on social media. However this role doesn't require the character to be in Superhero shape and Jason famously hates regimented training and dieting saying he only lifts weights when he's paid to do do. #fastx" [YouTube Link](https://youtube.com/watch?v=ZKHaiGTIlc0) 2023-06-10T16:07Z 332K followers, 8.5M engagements "Could this actor be KRATOS in the God of War TV series Amazon Prime is making a live-action God of War TV series but there is already heavy speculation over who could play the role of Kratos. Fan picks include Henry Cavill Olivier Richters Jason Momoa and even Christopher Judge who voiced and provided the motion capture for Kratos in the games. But another name added to the mix is David Denman who recently lost [--] lbs of fat for the Peacemaker series. He had a photo of Kratos on his vision board while training to lose weight and was inspired by the idea of playing him by his son. Hes been" [YouTube Link](https://youtube.com/watch?v=ZLKzUr0_lf0) 2025-10-26T12:35Z 332K followers, 27.1K engagements "Donnie Yen - Mike Tysons punches were like a near death experience Did you know that Mike Tyson was in the Martial Arts movie Ip Man [--] with Donnie Yen Donnie was a huge a fan of Mike Tysons boxing career so working alongside him in this movie was a dream come true But Donnie admits there was genuine fear when he saw Tyson coming at him. He said he could feel the air as Mikes hooks flew past his face in what he described as a near death experience. Although they spent a long time choreographing the scene together Donnie was concerned he might actually be on the receiving end of one of Mikes" [YouTube Link](https://youtube.com/watch?v=Zz8KzSofbH4) 2024-11-15T18:11Z 332K followers, 38.2K engagements "Hugh Jackman's extra long Wolverine diet Hugh Jackman got into amazing shape for Wolverine and Deadpool but he had to eat a surprising amount of food to build his physique. He ate around [--] meals per day which typically came to around [----] calories. Although eating [----] calories sounds like fun its not from foods like donuts and pizza Most of his meals were made up of chicken & rice and tilapia & beans tilapia and beans. Hugh had to stick to the diet for [--] months before filming and continued dieting during filming to look as ripped as possible for the shirtless scene. He decided to save this" [YouTube Link](https://youtube.com/watch?v=bQ04HjMh3zI) 2024-08-08T17:00Z 332K followers, 1.9M engagements "Taron Egerton's big PROBLEM during weight loss prep Taron Egerton has got into excellent shape for some of his roles but there are aspects of dieting that he finds hard. Out of all the culinary delights that New York offers there is one place that really tests his willpower - Levain Bakery Levain Bakery makes incredible cookies but dont take it from me this is what Taron says about them - "they're like little mountains of delicious gooey gorgeous brilliance". That's quite the review. This means he has to go to surprising lengths to keep his diet on track even resulting in using lock boxes to" [YouTube Link](https://youtube.com/watch?v=dbgllQS1N3A) 2025-01-01T18:42Z 332K followers, 86K engagements "Is this REALLY He-Man The first photo of Nicholas Galitzine as He-Man just dropped - and people are split. I think he looks great. Hes clearly transformed his physique and packed on muscle for the role. But this is He-Man one of the most jacked characters ever. In the original cartoon He-Man was built like a tank. Dolph Lundgren brought serious size to the role in the 80s. And when you compare him to Chris Hemsworth as Thor whos [---] pounds of muscle Nicholas looks kind of small by comparison. This is why some fans feel underwhelmed because they were expecting Mr. Olympia-level size. Now to be" [YouTube Link](https://youtube.com/watch?v=fgG00y1Gq2Q) 2025-07-07T16:58Z 332K followers, 38.9K engagements "Stephen Graham got JACKED for A Thousand Blows Stephen Grahams transformation for his latest TV show is amazing but its actually for a period drama. But its not one of those romantic period dramas the show is by the makers of Peaky Blinders and Stephen is playing a seasoned and violent fighter called Sugar Goodson in a Victorian East London criminal boxing scene. But Stephen is now [--] years old. So to gain muscle mass in his upper body he worked for months under IFBB Pro Rob Thurston. Together they did an incredible job as his physique looks perfect for his role. #athousandblows" [YouTube Link](https://youtube.com/watch?v=hmac9PVg89k) 2025-01-18T18:47Z 332K followers, 55K engagements "Is Chris Evans BACK for Avengers Doomsday Chris Evans looks superhero ready again at TIFF [----] (Toronto International Film Festival) and the internet is sure that he's coming back as Steve Rogers / Captain America. Fans believe the bulked up physique and clean shaven look is a clear sign that hes going to be in the upcoming Doomsday movie despite constantly denying it. Previously Chris has said that he wouldnt return to the MCU unless it was for something really special. But maybe he would come back as a villain like Captain Hydra in a similar move to Robert Downey Jr as Dr Doom Of course" [YouTube Link](https://youtube.com/watch?v=mfslI8pGT3c) 2025-10-11T17:37Z 332K followers, 28.6K engagements "Henry Cavill has THE BEST cardio routine Henry Cavill follows a similar training philosophy to bodybuilders gaining mass between movies and then cutting ready for filming. When asked about his cutting phase as well as reducing his calorie intake he also adds cardio to his routine. it's not your typical answer but definitely something I could get on board with. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER:" [YouTube Link](https://youtube.com/watch?v=rPpW1rAceRE) 2022-12-10T13:26Z 332K followers, 985.7K engagements "Ryan Hurst is Kratos but there's one problem. After months of speculation over which actor would be playing the lead in the new God of War TV Series we now know that this man is Kratos and hes already been part of the game. The news of Ryan Hurst getting the role seems to have been well received and he definitely checks a few boxes. Hes perhaps best known for his parts in The Walking Dead and Sons of Anarchy so we know hes a good actor. Check one Hes already got a Kratos worthy beard. Check two. He was also the voice of Thor in the God of War: Ragnarok game so hes certainly capable of" [YouTube Link](https://youtube.com/watch?v=t0opgryVMKA) 2026-01-16T15:40Z 332K followers, 52.6K engagements "Tanner Buchanan muscles up for Cobra Kai In a recent interview Tanner Buchanan talked about how he's self conscious of other actors with big muscles like Channing Tatum and Chris Hemsworth as Thor. --- Does playing such a physical role give you a more positive relationship with your body image I would maybe say yes and maybe say no. For me when I work out I'm just doing it to stay healthy. I just want to stay healthy. That's it. As long as I'm healthy I don't care. But body image-wise it's really hard to be in this industry because I have caught myself a few times looking at other actors and" [YouTube Link](https://youtube.com/watch?v=v5PQySjM7So) 2022-09-02T13:46Z 332K followers, 6.6M engagements "Paul Rudd compares his body to Chris Hemsworth Paul Rudd compares his body to Chris Hemsworth Paul Rudd surprised everyone when he transformed his body for Ant-Man with one year of preparation through training and diet. During that time he said he ate virtually no carbs or sugar and was miserable to be around. He admits that he mainly followed instructions from his trainers so when hes asked for details about his diet from curious fans he cant answer a lot of the questions. For example when asked if he "counts his macros" he says "I don't count my macros only because I don't know what" [YouTube Link](https://youtube.com/watch?v=y_LNAV87d2Q) 2024-09-15T15:51Z 332K followers, 2.9M engagements ""Reacher's physique is ridiculous" - Alan Ritchson Alan Ritchson is in his best shape yet for Season [--] of Reacher. But fans often comment about how the character would maintain his huge size without ever actually training. But apparently this is a running joke by Author Lee Child where he references Reacher stretching when he wakes in the morning and he calls that his workout for the day. In order to play Reacher Alan famously gained over [--] lbs of muscle in a very short amount of time. He describes the process as "not natural or healthy" but Alan knows that a huge amount of work goes into" [YouTube Link](https://youtube.com/watch?v=0yZTOHIFhQo) 2025-03-09T17:38Z 332K followers, 6.6M engagements "Tom Hardy didnt feel good as Bane Tom Hardy's transformation into Bane for the Dark Knight Rises is still iconic a decade after the film was released. However Tom said that putting on that weight so quickly wasn't healthy and didn't feel good. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR and RECOMMENDATIONS at my" [YouTube Link](https://youtube.com/watch?v=1lP9cSzkr5U) 2022-09-16T13:00Z 332K followers, 18.9M engagements "Hugh Jackman's embarrassing BULK for Deadpool [--] Hugh Jackman made an incredible transformation to play Wolverine again in Deadpool [--]. This is even more impressive at the age of [--] and after losing a lot of weight while performing on Broadway. While starring in The Music Man he was doing [--] shows per week with a lot of dancing so he really trimmed down. In preparation for getting ready for Wolverine he started to increase his calories up to [----] per day and started deadlifting again. The bulk was clearly working as this led to an embarrassing wardrobe malfunction while on stage much to the" [YouTube Link](https://youtube.com/watch?v=26Fh7TDPbqo) 2024-08-03T16:45Z 332K followers, 8.5M engagements "Luke Evans - Henry Cavill's physique nearly made him quit Luke Evans is now a bonafide action star and he has the muscular lean physique to go with it. But while working on the movie Immortals seeing Henry Cavills physique nearly made him quit. The other cast members had already been training for 4-5 months and were in amazing shape and in particular Henry Cavill was incredibly lean and muscular to play Theseus. But Lukes recent diet hadnt been exactly optimal as he had just completed a movie in Newcastle (England). The catering department had provided sausage rolls and pasties every day and" [YouTube Link](https://youtube.com/watch?v=4VpRB2AnNUA) 2025-01-20T18:50Z 332K followers, 1.1M engagements "Batman fans worried about Ben Afflecks size When Ben Affleck was cast as Batman many fans were worried he just didn't have the physicality needed for the role especially compared to Christian Bale and Henry Cavill who would co-star with him as Superman. Zack Snyder's vision for this Batman was that he was older and more experienced darker and more of a brawler at this stage in his life. He needed to have more of a larger intimidating frame rather than a more slender athletic look. Ben trained for a year with well known celebrity trainer Magnus Lygdback and when combined with the new bat suit" [YouTube Link](https://youtube.com/watch?v=6BU0HT7a_LY) 2022-10-16T13:30Z 332K followers, 2.9M engagements "Stallone NOT HAPPY with Rambo casting (Noah Centineo) Sylvester Stallone talks about the new Rambo prequel that's in the works with Noah Centineo but he wasnt Stallones first choice for the role of John Rambo. Noah currently looks the part as hes in great condition for the live action Street Fighter movie where he is playing Ken Masters. But Stallone had previously said that he wanted Ryan Gosling for the role as he expressed such love and affiliation to the character. But he also talked about using CGI and AI to insert a younger version of himself into the movie saying he could be" [YouTube Link](https://youtube.com/watch?v=Gj2rggAuV00) 2025-10-04T15:25Z 332K followers, 96.5K engagements "Christian Bale was too big for Batman Christian Bale had to gain an extraordinary amount of size to play Batman in Batman Begins (2005) but he ended up gaining far too much weight and the crew asked him if he was playing Fatman or Batman. Prior to filming Batman Begins Christian had filmed a movie called The Machinist where he dropped an astonishing amount of weight going all the way down to [---] lbs and was quite literally just skin and bone. Christopher Nolan was understandably concerned and so told Christian to get as big as he possibly could. While he did a great job in putting on the size" [YouTube Link](https://youtube.com/watch?v=Xw6o4oUEaOg) 2022-09-24T13:30Z 332K followers, 11M engagements "The 'Dream' Diet That Built Master Chief Pablo Schreiber packed on [--] lbs of muscle to become Master Chief in the Halo TV series but keeping that size while filming was a nightmare. His solution A "dream diet" that required eating upwards of [----] calories a day. To maintain his bulk while performing stunts in [--] lbs of Spartan armor Schreiber had to treat eating like a job. In this video hear how burgers fries and massive amounts of ice cream became essential tools for maintaining his transformation. #pabloschreiber #halo #celebritytransformations pablo schreiber pablo schreiber workout pablo" [YouTube Link](https://youtube.com/watch?v=ZptzLluIofs) 2025-12-21T17:18Z 332K followers, 29.6K engagements "The Stuntman Who Disguised Himself as Young Macaulay Culkin Youve watched Home Alone a million times but you've probably missed this detail. That wasnt Macaulay Culkin on the zipline or falling from the shelves - it was a 30-year-old man named Larry Nicholas disguised to look like the character of Kevin McCallister. In the nineties CGI wasn't an option for these types of shots. Stunt performers had to physically throw their bodies into "vicious" falls repeatedly. Larry Nicholas was a legendary stunt double who mastered the body mechanics of a child to sell the illusion. Macaulay Culkin was so" [YouTube Link](https://youtube.com/watch?v=pEWUJ2mfGxg) 2025-12-23T18:45Z 332K followers, 64.7K engagements "Asher Angel is Ready for NIGHTWING Asher Angel has shocked fans by getting absolutely shredded. The actor plays the young Billy Batson in the movie Shazam but he has clearly been hitting the gym and building his own superhero physique. Not only has he built a decent amount of muscle but hes also extremely lean with many people saying he could replace Zachary Levi in Shazam along with the fake muscle suit But his transformation also has fans considering him for other superheroes - and theres one that Asher really likes and that's Dick Grayson as Nightwing. So with the upcoming Batman movie The" [YouTube Link](https://youtube.com/watch?v=u4pDex_n4YA) 2026-01-29T13:36Z 332K followers, 48K engagements "Tom Hardy was scared of Christian Bale Tom Hardy famously gained [--] lbs to play Bane in The Dark Knight Rises and gaining that weight and feeling strong gave him a lot of confidence. When he met Christian for the first time in his trailer he checked out his arms and felt that he was going to "walk" their scenes together. But that all changed when he finally came face to face with Christian Bale in the bat suit. He describes Christian as looking terrifying when he's got all the gear on and he is large looming figure. Tom may have been scared of Christian but fancied his chances against other" [YouTube Link](https://youtube.com/watch?v=7LEMiJzou-c) 2024-08-16T17:56Z 332K followers, 5.9M engagements "Giant basketball player joins Alien Romulus cast This is Robert Bobroczskyi a [--] basketball player from Romania who has just made his acting debut in the new Alien: Romulus movie. Robert plays a hybrid alien simply called The Offspring and hes in a full body prosthetic because the creators wanted to use practical special FX in keeping with the original movie. Despite being very slender Robert needs to eat [----] calories per day just to maintain his weight so he eats lots of calorie dense foods not normally associated with athletes. #alienromulus #robertbobroczskyi #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=HhN4eMDqyrg) 2024-09-03T20:53Z 332K followers, 1.9M engagements "Alan Ritchson DWARFED by Reacher [--] Villain There arent many people that can make Alan Ritchson look small but thats what were going to see with one of the villains in the third season of Reacher. Alan bulked up to over [---] lbs to play Reacher and at [--] hes a huge guy but one of the villains lined up for season [--] is going to make him look tiny Olivier Ritchers known as The Dutch Giant is going to be playing a bodyguard by the name of Paulie. At [--] and over [---] lbs hes likely to tower over Alan as hes [--] inches taller and over [---] lbs heavier Olivier has made a few appearances in other" [YouTube Link](https://youtube.com/watch?v=NN-1_eLhuCY) 2024-05-26T18:48Z 332K followers, 7.5M engagements "Chris Pratt aims for best transformation yet - Terminal List [--] Chris Pratt enjoyed his festive break but hes now focused on getting back into shape and he's starting the year by following the DEF Reset program. DEF reset (Discipline Equals Freedom Reset) is actually a program created by Jocko Willink for getting back into training if you've taken time off or fallen off the wagon. Chris made a fantastic transformation for Peter Quill in Guardians of the Galaxy and has since maintained a good physique to play leading roles. But now he says he wants to make his best transformation yet ahead of" [YouTube Link](https://youtube.com/watch?v=NnMz6A7iD1s) 2025-01-09T20:00Z 332K followers, 58.4K engagements "ONE Food Sebastian Stan Ate to FATTEN up for Trump Sebastian Stan gained weight to play a young Donald Trump in a movie called The Apprentice. This is a complete contrast to when he plays Bucky Barnes in movies like The Winter Soldier working with celebrity trainer Mike Saladino to get as big and lean as possible. Originally Sebastian wasnt going to gain any weight for the role but there was an issue with some of the prosthetics not looking very good. So Ali Abbasi asked Sebastian if he could gain weight for real with only one month before they were due to start filming. To gain weight" [YouTube Link](https://youtube.com/watch?v=XjL7DgJy6qA) 2024-09-27T18:06Z 332K followers, 475.5K engagements "Kumail Nanjiani's epic rant about his transformation Back in [----] Kumail Nanjiani gained some serious muscle to play Kingo in the Eternals. This internet blew up over his transformation and his regularly photographed leaving the gym in a vest with bulging back and shoulder muscles. Even his co-stars were astounded with his physical changes noting the size or his arms But as Kumail didnt even reveal his new physique in the movie many questioned why he even bothered to get in such good shape. But in an epic rant in his new stand-up show he addresses his haters #kumailnanjiani" [YouTube Link](https://youtube.com/watch?v=YifEsjkStqg) 2025-12-20T16:16Z 332K followers, 1.9M engagements "Jason Momoa insisted on daily Guinness during dieting During his preparation to play Aquaman Jason Momoa insisted on having daily Guinness factored into his diet. Guinness and alcohol aren't things you would normally associate with getting into peak shape for a movie role so trainer Stuart Walton had to adjust Jason's diet to allow for a daily Guinness. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER:" [YouTube Link](https://youtube.com/watch?v=b_xokqEej7o) 2022-09-14T19:31Z 332K followers, 11.1M engagements "No more DAD BOD for Jason Momoa Jason Momoa has announced that hes getting back in shape after receiving a lot of criticism for being overweight. By any normal standards he looks great but hes constantly compared to his Aquaman physique which would be hard to maintain if he loved working out which he definitely doesnt. But in the upcoming Wrecking Crew movie he will be starring alongside Dave Bautista perhaps best known for WWE and for playing Drax in Guardians of the Galaxy who is always in great shape. At the end of his video he then calls out Dave Bautista and once again names Chris" [YouTube Link](https://youtube.com/watch?v=pAil8PgpoNQ) 2024-04-26T14:24Z 332K followers, 1.7M engagements "Robert Patrick's INCREDIBLE training for the T-1000 To play the T-1000 in Terminator [--] Robert Patrick was put through intense training to make him as machine-like as possible starting with weapons training. For the scene in the Galleria Robert has to quickly fire and reload his gun without looking. It took lots of practice but it's the fastest James Cameron has ever seen it performed by an actor. He puts it down to Robert's remarkable physical control and concentration. To look like a machine he also had to learn to fire a gun without blinking. Robert had to work with the weapons experts to" [YouTube Link](https://youtube.com/watch?v=yY09ACkyt2Q) 2024-10-04T18:29Z 332K followers, 280.5K engagements "Jason Momoa calls out Chris Hemsworth's biceps In some behind the scenes videos from the Aquaman [--] set Jason Momoa showed off his padded muscle suit which provided him with some impressive looking arms Jason is known for not enjoying working out in the gym so he gleefully showed off the results of having big biceps without having to workout calling out Chris Hemsworth at the same time. Of course Chris was quick to respond with his own video. #aquaman2 #chrishemsworth #jasonmomoa chris hemsworth jason momoa chris hemsworth workout chris hemsworth thor jason momoa interview funny chris" [YouTube Link](https://youtube.com/watch?v=zmnmU985AA8) 2023-12-02T16:05Z 332K followers, 10.2M engagements "Asher Angel is Ready for NIGHTWING Asher Angel has shocked fans by getting absolutely shredded. The actor plays the young Billy Batson in the movie Shazam but he has clearly been hitting the gym and building his own superhero physique. Not only has he built a decent amount of muscle but hes also extremely lean with many people saying he could replace Zachary Levi in Shazam along with the fake muscle suit But his transformation also has fans considering him for other superheroes - and theres one that Asher really likes and that's Dick Grayson as Nightwing. So with the upcoming Batman movie The" [YouTube Link](https://youtube.com/watch?v=u4pDex_n4YA) 2026-01-29T13:36Z 332K followers, 48K engagements "Masters of the Universe looks incredible. Until you notice THIS Masters of the Universe looks better than I expected but theres one BIG problem. The good news is that it definitely seems to be leaning into the comedy with a similar vibe to Thor Ragnarok. This is probably a pretty good idea when youve got characters with names like Fisto and Ram-Man. Im being serious When I heard that the part of the movie was based on Earth I was a bit concerned they were making the same mistake as they did in the [----] movie but it looks like it is primarily on Eternia. All good so far. Skeletor looks great" [YouTube Link](https://youtube.com/watch?v=TGQ6sFsoDzI) 2026-01-24T17:13Z 332K followers, 814.1K engagements "Ryan Hurst is Kratos but there's one problem. After months of speculation over which actor would be playing the lead in the new God of War TV Series we now know that this man is Kratos and hes already been part of the game. The news of Ryan Hurst getting the role seems to have been well received and he definitely checks a few boxes. Hes perhaps best known for his parts in The Walking Dead and Sons of Anarchy so we know hes a good actor. Check one Hes already got a Kratos worthy beard. Check two. He was also the voice of Thor in the God of War: Ragnarok game so hes certainly capable of" [YouTube Link](https://youtube.com/watch?v=t0opgryVMKA) 2026-01-16T15:40Z 332K followers, 52.6K engagements "Is Caleb McLaughlin the next Spider-Man Caleb McLaughlin (mc-locklin) is perhaps best known as playing Lucas in Stranger Things but his next big role could be in the MCU as Spider-Man. Hes even working on his gymnastics and getting into fantastic physical shape. The actor is now [--] years old and although he has aspirations to build more muscle his current lean and athletic physique is perfect for someone who needs to wear a spandex suit. Eventually he would like to have a physique similar to Michael B Jordan but for now he's content to be lean and fit. Now of course this isnt a replacement of" [YouTube Link](https://youtube.com/watch?v=CyrJ3gfA99s) 2026-01-03T17:28Z 332K followers, 254.7K engagements "The Stuntman Who Disguised Himself as Young Macaulay Culkin Youve watched Home Alone a million times but you've probably missed this detail. That wasnt Macaulay Culkin on the zipline or falling from the shelves - it was a 30-year-old man named Larry Nicholas disguised to look like the character of Kevin McCallister. In the nineties CGI wasn't an option for these types of shots. Stunt performers had to physically throw their bodies into "vicious" falls repeatedly. Larry Nicholas was a legendary stunt double who mastered the body mechanics of a child to sell the illusion. Macaulay Culkin was so" [YouTube Link](https://youtube.com/watch?v=pEWUJ2mfGxg) 2025-12-23T18:45Z 332K followers, 64.7K engagements "The 'Dream' Diet That Built Master Chief Pablo Schreiber packed on [--] lbs of muscle to become Master Chief in the Halo TV series but keeping that size while filming was a nightmare. His solution A "dream diet" that required eating upwards of [----] calories a day. To maintain his bulk while performing stunts in [--] lbs of Spartan armor Schreiber had to treat eating like a job. In this video hear how burgers fries and massive amounts of ice cream became essential tools for maintaining his transformation. #pabloschreiber #halo #celebritytransformations pablo schreiber pablo schreiber workout pablo" [YouTube Link](https://youtube.com/watch?v=ZptzLluIofs) 2025-12-21T17:18Z 332K followers, 29.6K engagements "Kumail Nanjiani's epic rant about his transformation Back in [----] Kumail Nanjiani gained some serious muscle to play Kingo in the Eternals. This internet blew up over his transformation and his regularly photographed leaving the gym in a vest with bulging back and shoulder muscles. Even his co-stars were astounded with his physical changes noting the size or his arms But as Kumail didnt even reveal his new physique in the movie many questioned why he even bothered to get in such good shape. But in an epic rant in his new stand-up show he addresses his haters #kumailnanjiani" [YouTube Link](https://youtube.com/watch?v=YifEsjkStqg) 2025-12-20T16:16Z 332K followers, 1.9M engagements "Street Fighter - could this actually be GOOD The new Street Fighter movie teaser has been released but its not what everybody expected. Unlike the previous adaptation which I think tried to be more realistic This movie seems to have leaned into a much less serious style which actually feels more fun and fitting for a movie thats based on a computer game. We did get a sneak peak of some of the cast including Ken Guile Dhalsim Zangief Balrog M.Bison and Ryu. As its just a teaser there are still a lot of unanswered questions - will there be fireballs Spinning birdkicks Will Dhalsim be stretchy" [YouTube Link](https://youtube.com/watch?v=Ioga_zTalJA) 2025-12-12T13:03Z 332K followers, 364.1K engagements "Nicolas Cage Fake Abs Controversy One of the most talked about scenes in the original Ghost Rider movie is where we see Nicholas Cages abs - but many people believe this is CGI. Now I agree that they do look slightly artificial in that scene but there are a couple of things to point out. Firstly have you seen the CGI in Ghostrider It is not good I don't think it would look that realistic on Nic Secondly Nick has been in great shape for lots of movies and has a very lean physique. Check out classics like Con Air The Rock and even earlier movies such as The Boy In Blue where he played a" [YouTube Link](https://youtube.com/watch?v=lEzoFyIdaTU) 2025-12-02T18:43Z 332K followers, 93.9K engagements "What Made Jesse Ventura's Predator Role So Iconic Jesse Ventura played the larger than life character of Sergeant Blain Cooper in the [----] Predator movie alongside Arnold Schwarzenegger. Not only did he match the physical requirements perfectly of 6'4" and [---] lbs but he also had a military background serving in the Navy. But there were other characteristics that made him perfect for the part too. Blain chewed tobacco and this was specifically mentioned by the directors as a requirement. Jesse had chewed tobacco for [--] years by this point so found it easy for the infamous "tyrannosaurus" and" [YouTube Link](https://youtube.com/watch?v=fz5OjpsDZmw) 2025-12-01T18:43Z 332K followers, 43.4K engagements "Stallone's Muscle Building Advice to Glen Powell In an interview on Hot Ones (First We Feast) Sean asks Glen Powell about the Hollywood muscle building advice that he received from Sylvester Stallone. Before the days of Top Gun Maverick and The Running Man Glen Powell actually had a part in The Expendables [--] alongside Stallone Schwarzenegger Statham and many more. It was during this time that he received the sage training advice from Sylvester Stallone. In the movie Glen Powell played the role of Thorn and despite working out relentlessly for the movie he was covered up in long sleeves." [YouTube Link](https://youtube.com/watch?v=vmDHMz7apEs) 2025-11-30T17:24Z 332K followers, 198.6K engagements "Argyle Stranger Things Transformation (Eduardo Franco) Eduardo Franco the actor who played Argyle in Season [--] of Stranger Things has made an incredible [--] day transformation and got absolutely shredded. Eduardo Franco trained for [--] months for a shirtless scene in his next project and he looks like a different person. Perhaps best known for playing Argyle - the pot smoking Pizza Boy from Stranger Things - he had no previous experience in strength training but got super lean with the help of S10 training in New York. Hes in incredible shape by any standards but it looks like an even more" [YouTube Link](https://youtube.com/watch?v=AVuZPLthJIQ) 2025-11-29T18:51Z 332K followers, 60.2K engagements "Jake Paul IS FIGHTING Anthony Joshua So Jake Paul wants to fight Anthony Joshua. This comes off the back of a cancelled fight with Gervonta Davis on Netflix so theyre looking for a new opponent for December. Now I know most of Jake Pauls fights could be considered miss-matches but this tips the scales in completely the opposite direction. I think Jake Paul believes this is his best opportunity to fight Anthony Joshua as hes now [--] years old hasnt fought in over a year hes coming off a bad KO loss to Daniel Dubois and it would be a pretty short fight camp. But dont just take it from me this is" [YouTube Link](https://youtube.com/watch?v=VL6ts-RJlh0) 2025-11-15T18:09Z 332K followers, 11.2K engagements "Aaron Pierre got HUGE for Lanterns Aaron Pierre has got Jacked for the new Lanterns TV show. The Rebel Ridge star is definitely superhero-ready to play the Green Lantern John Stewart. In the show hell be joined by Kyle Chandler as Hal Jordan and of course Nathan Fillion as Guy Gardner. Aaron was already in fantastic shape for Rebel Ridge but definitely seems to have added even more size to get that superhero physique. Lets just hope they make a super-suit that does it justice #aaronpierre #lanterns #greenlantern aaron pierre lanterns james gunn lanterns green lantern john stewart green" [YouTube Link](https://youtube.com/watch?v=1wlSdBwwKvU) 2025-11-03T17:51Z 332K followers, 150.3K engagements "Henry Cavill returning as SUPERMAN Henry Cavill could be making a return as Superman. Whatever your opinions are on the latest Superman movie by James Gunn many fans believe Henry Cavill was perfect for the role and his time playing the Kryptonian was cut unfairly short. But Netflix is allegedly in talks to acquire Warner Brothers who own all the rights to the DC movies. This means they could pick up all those DC scripts that never made it to production such as the Black Adam vs. Superman movie and of course the follow up to Zack Synders Justice League. Now its worth noting that Zack has a" [YouTube Link](https://youtube.com/watch?v=--yY3N6Idmk) 2025-11-02T12:53Z 332K followers, 1.1M engagements "Could this actor be KRATOS in the God of War TV series Amazon Prime is making a live-action God of War TV series but there is already heavy speculation over who could play the role of Kratos. Fan picks include Henry Cavill Olivier Richters Jason Momoa and even Christopher Judge who voiced and provided the motion capture for Kratos in the games. But another name added to the mix is David Denman who recently lost [--] lbs of fat for the Peacemaker series. He had a photo of Kratos on his vision board while training to lose weight and was inspired by the idea of playing him by his son. Hes been" [YouTube Link](https://youtube.com/watch?v=ZLKzUr0_lf0) 2025-10-26T12:35Z 332K followers, 27.1K engagements "Anthony Ippolito as Sylvester Stallone in "I Play Rocky" Anthony Ippolito has just taken on one of the toughest transformations in Hollywood right now as he's playing Sylvester Stallone playing Rocky Balboa in the new biopic I Play Rocky. The first photos are out and honestly Hes way closer to Stallones [----] physique than anyone expected. Hes bulked up got a fuller face and even that old-school boxer frame. Back in the original Rocky Stallone was around [---] pounds with a very achievable natural build - powerful but still realistic. Thats before he started getting shredded for Rambo and Rocky" [YouTube Link](https://youtube.com/watch?v=0xSxNluWbAQ) 2025-10-25T18:04Z 332K followers, 173.5K engagements "Is Chris Evans BACK for Avengers Doomsday Chris Evans looks superhero ready again at TIFF [----] (Toronto International Film Festival) and the internet is sure that he's coming back as Steve Rogers / Captain America. Fans believe the bulked up physique and clean shaven look is a clear sign that hes going to be in the upcoming Doomsday movie despite constantly denying it. Previously Chris has said that he wouldnt return to the MCU unless it was for something really special. But maybe he would come back as a villain like Captain Hydra in a similar move to Robert Downey Jr as Dr Doom Of course" [YouTube Link](https://youtube.com/watch?v=mfslI8pGT3c) 2025-10-11T17:37Z 332K followers, 28.6K engagements "WWE Star Joins Highlander Movie With Henry Cavill WWE Wrestler Drew McIntyre has been cast as Henry Cavills brother in the upcoming Highlander movie. Henry Cavill is playing the lead character of Connor McLeod and Drew McIntyre is playing Angus McLeod. Now hes much bigger than Henry - as hes around [--] inches taller and [--] lbs heavier. But Henry has real-life experience in being the smaller sibling Henry is 4th in age among [--] brothers with his nearest older brother being [--] years older and considerably bigger and taller than him. Oh and it turns out that brothers didnt exactly play nicely" [YouTube Link](https://youtube.com/watch?v=HzqYvB9kH14) 2025-10-05T11:21Z 332K followers, 114.1K engagements "Stallone NOT HAPPY with Rambo casting (Noah Centineo) Sylvester Stallone talks about the new Rambo prequel that's in the works with Noah Centineo but he wasnt Stallones first choice for the role of John Rambo. Noah currently looks the part as hes in great condition for the live action Street Fighter movie where he is playing Ken Masters. But Stallone had previously said that he wanted Ryan Gosling for the role as he expressed such love and affiliation to the character. But he also talked about using CGI and AI to insert a younger version of himself into the movie saying he could be" [YouTube Link](https://youtube.com/watch?v=Gj2rggAuV00) 2025-10-04T15:25Z 332K followers, 96.5K engagements "Henry Cavill training for Highlander. with ONE leg Henry Cavill might be injured but this isnt stopping him from hitting the gym. This is because hes currently recovering from an injury sustained during sword training in preparation for the new Highlander movie. Although hes familiar with sword fighting from The Witcher rumours are that the action sequences in the Highlander movie could be compared to John Wick but with swords so its an entirely different level of skill. Now as well as providing some amazing action sequences the movie is being kept tightly under wraps because it promises to" [YouTube Link](https://youtube.com/watch?v=Ufn5J3m6Ln0) 2025-10-02T18:06Z 332K followers, 655.4K engagements "The Rock will LOSE another [--] lbs Dwayne Johnson wasnt big enough to play Mark Kerr in The Smashing Machine so Director Bennie Safdie actually had to ask The Rock to gain more weight. He gained [--] lbs and looked absolutely massive which is another reason why his recent weight loss looks so extreme even though hes still a huge guy Now there was lots of speculation as to why he lost so much weight from following the footsteps of Dave Bautista to heart conditions digestive issues or simply cutting back on the juice. But apparently its a continuation of wanting more serious movie roles including" [YouTube Link](https://youtube.com/watch?v=OvBrjnb65QY) 2025-09-30T16:53Z 332K followers, 65.3K engagements "Did Brandon Sklenar Just Become Batman Brandon Sklenar just dropped a gym selfie and he looks jacked. Like secretly training to be Batman jacked. And fans immediately started speculating if he was James Gunns pick for the new Dark Knight. Brandon said Batman was his favourite comic book as a child and it's his "forever dream" to play Batman. When he saw the fan art he really thought it made a lot of sense and he thinks he would crush the role. But theres another fan favourite for the role too - Reacher star Alan Ritchson who was actually name-dropped by James Gunn himself. Quote from James" [YouTube Link](https://youtube.com/watch?v=foNshgis9Zc) 2025-08-02T17:48Z 332K followers, 221.7K engagements "Sacha Baron Cohen used Ozempic for Mephisto Sacha Baron Cohen has made a huge transformation as he joins the MCU revealing his lean physique for Mens Health magazine. Perhaps best known for playing comedic characters such as Borat and Ali G hes now taking on the role of a Marvel supervillain. And as far as Marvel transformations go Sacha has a surprising amount of humility and transparency as he was quoted as saying: Some celebs use Ozempic some use private chefs some use personal trainers. I did all three. Now Sachas representatives were quick to follow up on this saying that he was only" [YouTube Link](https://youtube.com/watch?v=Ofv2-6Kpb88) 2025-07-27T16:12Z 332K followers, 104.4K engagements "Hugh Jackman: Wolverine Training for Doomsday Hugh Jackman is back in the gym with trainer Beth Lewis the same trainer who helped him prepare for Wolverine in Deadpool [--] and everyone is saying the same thing. Wolverine is coming back Even though nothing has been officially confirmed. But fans are convinced the Wolverine variant from Deadpool [--] will be making a return for Avengers: Doomsday or even Avengers: Secret Wars. Hugh impressed everyone not only with his performance as Logan but also by getting into incredible shape at [--] years old. And with the [---] Billion Dollars the movie made at" [YouTube Link](https://youtube.com/watch?v=IHSK2e4aeog) 2025-07-13T12:15Z 332K followers, 37.4K engagements "Matt Damon RIPPED at [--] for The Odyssey Matt Damon was recently photographed on a boat with friends looking incredibly lean along with similar photos from behind the scenes of his latest movie. But his friend Ben Affleck had some thoughts accusing him of being well aware of the paparazzi and flexing for the photos. Whether hes flexing or not at [--] years old he is definitely in amazing condition. Now this is all in preparation to play Odysseus in the Mark Nolan movie - The Odyssey. A lot of comparisons have been made with a movie called The Return which is also about Odysseus but played by" [YouTube Link](https://youtube.com/watch?v=hqP9apbGHhM) 2025-07-12T16:05Z 332K followers, 2.2M engagements "David Corenswet says NO PEDs for Superman David Corenswet gained [--] lbs in just [--] months to play Superman with the help of trainer Paolo Mascitti. And the dramatic weight gain caused issues with his super suit as his screen test measurements were at [---] lbs but when he came back for a fitting he weighed [---] lbs And Filmbuzzr praised his transformation adding that David says this was done naturally without the use of any performance enhancing substances. Well lets see the comments I ate brown rice and chicken breasts Totally believe him. Just like the Rock and Hemsworth Why lie from actual" [YouTube Link](https://youtube.com/watch?v=xW-a3-gBbG4) 2025-07-09T14:45Z 332K followers, 449K engagements "Is this REALLY He-Man The first photo of Nicholas Galitzine as He-Man just dropped - and people are split. I think he looks great. Hes clearly transformed his physique and packed on muscle for the role. But this is He-Man one of the most jacked characters ever. In the original cartoon He-Man was built like a tank. Dolph Lundgren brought serious size to the role in the 80s. And when you compare him to Chris Hemsworth as Thor whos [---] pounds of muscle Nicholas looks kind of small by comparison. This is why some fans feel underwhelmed because they were expecting Mr. Olympia-level size. Now to be" [YouTube Link](https://youtube.com/watch?v=fgG00y1Gq2Q) 2025-07-07T16:58Z 332K followers, 38.9K engagements "Vin Diesel ROASTED for gaining weight Vin Diesel just made an announcement about the Fast and the Furious Franchise but the internet is roasting him for gaining weight. Ive seen the comments - and some of them are brutal. (read a few with tone shifts) More like Dominos Toretto I live my life one quarter pounder at a time He needs to start fasting furiously And the one that actually hurt me a little I always wanted a body like Vin Diesel growing up. Looks like I finally achieved it. (beat sincere) So yes Vins carrying a bit around the waist. But look at his arms. Hes still jacked. The guy is" [YouTube Link](https://youtube.com/watch?v=QaLx6gB61Lo) 2025-07-06T16:51Z 332K followers, 73.8K engagements "Alan Ritchson backlash over Reacher physique comments Alan Ritchson received a lot of backlash from fans for his comments on performance enhancing supplements. Despite his huge size he claimed he was able to achieve his muscular physique completely naturally for Season One of Reacher. But after Season One he said he had to begin testosterone replacement therapy (TRT) because he "beat it out of himself" from training so hard for the first season. Now some fans praised Alan for his honesty but others believe theres probably a lot more to the story #reacher #alanritchson #celebritytransformation" [YouTube Link](https://youtube.com/watch?v=XTyaxWh3NAg) 2025-03-20T18:15Z 332K followers, 932K engagements "Alan Ritchson would PAY to play Batman Alan Ritchson is still a fan favourite to play the next DCU Batman as an older version of the Caped Crusader. Hes physically about as close as you can get to the comic book character having gained lots of weight to play Reacher and he could make a good Bruce Wayne. This combined with a thicker looking Batman seen in Creature Commandos has many fans believing he could be next in line even though this is flatly denied by James Gunn. Do you think he would make a good choice for Batman #batman #alanritchson #alanritchsonbatman alan ritchson alan ritchson" [YouTube Link](https://youtube.com/watch?v=opF9HaJoy_I) 2025-03-15T14:40Z 332K followers, 81.3K engagements "Is Stephen Graham England's Mr T Stephen Graham made an incredible transformation to play Sugar Goodson for the TV series called A Thousand Blows gaining a lot of muscle and a ripped physique. Stephen transformed his body with help from IFBB Pro Rob Thurston and he shared some of the training footage on social media. However in one of the videos he posted he was performing body weight dips but with a large [--] kg chain around his neck (which Graham Norton mistakenly thought was a scarf) prompting him to make the comparison with the famous A-Team actor saying he looked like a Scouse Mr T." [YouTube Link](https://youtube.com/watch?v=OgDZlzRugl4) 2025-03-10T19:05Z 332K followers, 26.8K engagements ""Reacher's physique is ridiculous" - Alan Ritchson Alan Ritchson is in his best shape yet for Season [--] of Reacher. But fans often comment about how the character would maintain his huge size without ever actually training. But apparently this is a running joke by Author Lee Child where he references Reacher stretching when he wakes in the morning and he calls that his workout for the day. In order to play Reacher Alan famously gained over [--] lbs of muscle in a very short amount of time. He describes the process as "not natural or healthy" but Alan knows that a huge amount of work goes into" [YouTube Link](https://youtube.com/watch?v=0yZTOHIFhQo) 2025-03-09T17:38Z 332K followers, 6.6M engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@lukesherran Luke Sherran
Luke Sherran posts on YouTube about fitness, interview, gain, wolverine the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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Social Influence
Social category influence celebrities countries social networks travel destinations fashion brands automotive brands ufc finance technology brands bundesliga
Social topic influence fitness #453, interview #2123, gain #141, wolverine #443, in the, movies, the new, sylvester stallone #87, the rock #610, dwayne johnson #144
Top accounts mentioned or mentioned by @joserodriguezcoficial
Top assets mentioned Reynolds Consumer Products Inc. (REYN) Dave Inc. (DAVE)
Top Social Posts
Top posts by engagements in the last [--] hours
"Henry Cavill returning as SUPERMAN Henry Cavill could be making a return as Superman. Whatever your opinions are on the latest Superman movie by James Gunn many fans believe Henry Cavill was perfect for the role and his time playing the Kryptonian was cut unfairly short. But Netflix is allegedly in talks to acquire Warner Brothers who own all the rights to the DC movies. This means they could pick up all those DC scripts that never made it to production such as the Black Adam vs. Superman movie and of course the follow up to Zack Synders Justice League. Now its worth noting that Zack has a"
YouTube Link 2025-11-02T12:53Z 332K followers, 1.1M engagements
"Deadpool [--] Juggernaut is Aaron Reed Prior to Deadpool [--] we had [--] previous versions of the Juggernaut; Vinnie Jones in a muscle suit from X-Men Last Stand and a CGI version of Juggernaut in Deadpool [--]. In Deadpool & Wolverine Juggernaut is actually played by Aaron Reed a [--] professional bodybuilder - no muscle suit or CGI required And hes actually worked alongside Ryan Reynolds before in the movie Free Guy Yes thats right Aaron was the body double for Dude but youd be forgiven for not recognising him when Ryans face was superimposed onto his body. #deadpool3 #juggernaut"
YouTube Link 2024-08-02T17:23Z 332K followers, 10.6M engagements
"Dolph Lundgren hospitalised Sylvester Stallone Sylvester Stallone completely underestimated how strong Dolph Lundgren was while filming Rocky IV and it nearly cost him his life #sylvesterstallone #rocky #dolphlundgren ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR and RECOMMENDATIONS at my AMAZON store:"
YouTube Link 2023-04-02T14:06Z 332K followers, 13.6M engagements
"Henry Cavill training for Highlander. with ONE leg Henry Cavill might be injured but this isnt stopping him from hitting the gym. This is because hes currently recovering from an injury sustained during sword training in preparation for the new Highlander movie. Although hes familiar with sword fighting from The Witcher rumours are that the action sequences in the Highlander movie could be compared to John Wick but with swords so its an entirely different level of skill. Now as well as providing some amazing action sequences the movie is being kept tightly under wraps because it promises to"
YouTube Link 2025-10-02T18:06Z 332K followers, 655.4K engagements
"Aaron Taylor Johnson has too many abs in Kraven the Hunter Aaron Taylor Johnson got into fantastic condition to play Kraven the Hunter and although his abs are a big talking point he gained a lot of muscle too. But being super lean reveals those hard earned abdominal muscles. Aaron worked with nutritionist Nate Schmit and trainer David Kingsbury for six months to get into Superhero shape but he already built up a base of muscle. But after six months of eating a strict diet it can be a memorable experience when you first break from the plan as Aaron recalls his first pizza and beer after"
YouTube Link 2024-12-17T20:19Z 332K followers, 1.1M engagements
"Nicholas Galitzine is BULKING for He-Man Nicholas Galitzine has been cast as He-Man in the upcoming Masters of the Universe movie. But initial concerns about him being too skinny are changing because as hes bulking up and growing out his hair hes definitely starting to get the right look. In an interview with W magazine he said hes eating over [----] calories a day and enjoying lots of training. But hes aware that there will be a cutting phase to the process before filming and thats not something hes looking forward to. The last Masters of the Universe movie was released in [----] and He-Man was"
YouTube Link 2025-02-12T19:57Z 332K followers, 204.6K engagements
"Is Caleb McLaughlin the next Spider-Man Caleb McLaughlin (mc-locklin) is perhaps best known as playing Lucas in Stranger Things but his next big role could be in the MCU as Spider-Man. Hes even working on his gymnastics and getting into fantastic physical shape. The actor is now [--] years old and although he has aspirations to build more muscle his current lean and athletic physique is perfect for someone who needs to wear a spandex suit. Eventually he would like to have a physique similar to Michael B Jordan but for now he's content to be lean and fit. Now of course this isnt a replacement of"
YouTube Link 2026-01-03T17:28Z 332K followers, 254.7K engagements
"David Harbour's INTENSE Santa Training for Violent Night David Harbour has had lots of fight training for action movies roles but his most intense training was actually in preparation to play Santa Claus. Training with Eighty Seven North Productions he spent a couple of months with them doing what he called intense fight training including Greco Roman wrestling and Jiu Jitsu. If you havent seen the movie imagine Santa Claus meets Die Hard only with lots of hand to hand combat. Although Santa is a jolly & cuddly character now the movie depicts a much darker past that comes in very useful"
YouTube Link 2024-12-23T19:08Z 332K followers, 68.9K engagements
"Ralph Fiennes incredible weight loss at [--] The Return Ralph Fiennes got shredded to play Odysseus in a movie called The Return. He had a very specific look that he wanted to achieve - not too muscular and very lean with the appearance of being very battle worn. Now at [--] years old he described the look he wanted as "ropey" saying he wanted to look like a piece of old rope. Ralph says the results were primarily down to his diet which he followed for [--] months. This was provided bu his trainer Dan Avasilcai he prescribed a lot of protein and very carefully measured out carbs and no alcohol no"
YouTube Link 2025-01-03T18:46Z 332K followers, 1M engagements
"Street Fighter - could this actually be GOOD The new Street Fighter movie teaser has been released but its not what everybody expected. Unlike the previous adaptation which I think tried to be more realistic This movie seems to have leaned into a much less serious style which actually feels more fun and fitting for a movie thats based on a computer game. We did get a sneak peak of some of the cast including Ken Guile Dhalsim Zangief Balrog M.Bison and Ryu. As its just a teaser there are still a lot of unanswered questions - will there be fireballs Spinning birdkicks Will Dhalsim be stretchy"
YouTube Link 2025-12-12T13:03Z 332K followers, 364.1K engagements
"Henry Cavill's surprising honesty about his diet Henry Cavill famously gets into tremendous shape for his roles whether hes playing the Man of Steel The Witcher or even the demigod Theseus he will spend months training hard and eating a strict diet. But when hes not preparing for a role he definitely enjoys his food. He goes into detail about the different takeaways he will order including Chinese pizza and curry after nights of drinking pints of beer and Jack Daniels. But Henry says that he just enjoys his freedom when he has the chance. #henrycavill #henrycavilldiet #celebritytransformation"
YouTube Link 2024-12-18T19:26Z 332K followers, 163.3K engagements
"Did Brandon Sklenar Just Become Batman Brandon Sklenar just dropped a gym selfie and he looks jacked. Like secretly training to be Batman jacked. And fans immediately started speculating if he was James Gunns pick for the new Dark Knight. Brandon said Batman was his favourite comic book as a child and it's his "forever dream" to play Batman. When he saw the fan art he really thought it made a lot of sense and he thinks he would crush the role. But theres another fan favourite for the role too - Reacher star Alan Ritchson who was actually name-dropped by James Gunn himself. Quote from James"
YouTube Link 2025-08-02T17:48Z 332K followers, 221.7K engagements
"Matt Damon RIPPED at [--] for The Odyssey Matt Damon was recently photographed on a boat with friends looking incredibly lean along with similar photos from behind the scenes of his latest movie. But his friend Ben Affleck had some thoughts accusing him of being well aware of the paparazzi and flexing for the photos. Whether hes flexing or not at [--] years old he is definitely in amazing condition. Now this is all in preparation to play Odysseus in the Mark Nolan movie - The Odyssey. A lot of comparisons have been made with a movie called The Return which is also about Odysseus but played by"
YouTube Link 2025-07-12T16:05Z 332K followers, 2.2M engagements
"Nicolas Cage Fake Abs Controversy One of the most talked about scenes in the original Ghost Rider movie is where we see Nicholas Cages abs - but many people believe this is CGI. Now I agree that they do look slightly artificial in that scene but there are a couple of things to point out. Firstly have you seen the CGI in Ghostrider It is not good I don't think it would look that realistic on Nic Secondly Nick has been in great shape for lots of movies and has a very lean physique. Check out classics like Con Air The Rock and even earlier movies such as The Boy In Blue where he played a"
YouTube Link 2025-12-02T18:43Z 332K followers, 93.9K engagements
"Robert Patrick hit Arnold during Terminator [--] Did you know that Robert Patrick hit Arnold Schwarzenegger for real during the filming of Terminator [--] It happened during their fight scene at the end of the movie in the Steel Mill. Despite Arnold being much bigger and stronger than Robert in real-life in the movie Robert's T-1000 terminator was a more advanced model than Arnold's T-800 so he could defeat him in hand to hand combat. At one point in the scene Robert has to hit Arnold in the back with a steel pipe. He had a specific mark to hit 3-4 times but he missed on one of the attempts. Find"
YouTube Link 2024-10-07T15:35Z 332K followers, 2.7M engagements
"Anthony Ippolito as Sylvester Stallone in "I Play Rocky" Anthony Ippolito has just taken on one of the toughest transformations in Hollywood right now as he's playing Sylvester Stallone playing Rocky Balboa in the new biopic I Play Rocky. The first photos are out and honestly Hes way closer to Stallones [----] physique than anyone expected. Hes bulked up got a fuller face and even that old-school boxer frame. Back in the original Rocky Stallone was around [---] pounds with a very achievable natural build - powerful but still realistic. Thats before he started getting shredded for Rambo and Rocky"
YouTube Link 2025-10-25T18:04Z 332K followers, 173.5K engagements
"Reacher - Olivier Richters is twice the size of me We have our first look at Reacher Season [--] and Olivier Ritchers known as the Dutch Giant towers over Alan Ritchson. Olivier plays the character of Paulie who Reacher describes as being "twice the size of him". At [--] tall Alan is a huge guy and hes been maintaining a very muscular [---] lb physique to play Jack Reacher. But Olivier is [--] and over [---] lbs - thats [--] inches taller and over [---] lbs heavier. Olivier says he eats a huge amount of food to maintain his immense size with his daily diet consisting of over [----] calories and 500g protein."
YouTube Link 2024-12-13T22:31Z 332K followers, 526.7K engagements
"Sebastian Stan gained TOO MUCH MUSCLE Sebastian Stan had to beef up to play the Winter Soldier but initially he didnt really know how to properly train in the gym. He only had six months to bulk up so he was introduced to Don Saladino who famously trains celebrity clients such as Ryan Reynolds and he helped get him into great shape. But for follow up movies his goal changed from looking good shirtless to getting as big as possible which caused problems for the costume department. He put on so much muscle between fittings that they needed to create a new "metal arm" for him to make room for"
YouTube Link 2024-01-20T16:28Z 332K followers, 6.6M engagements
"What HAPPENED to The Rock The Rock is perhaps one of the most recognisable people in the world and hes not exactly known for having a diverse range of looks in his movies. It's difficult to distinguish some screenshots from films like Jumanji Rampage Journey and many more. So when behind the scenes photos were released from his upcoming movie many fans were shocked by his appearance with some not even recognising him. The movie Smashing Machine is a biopic of UFC Heavyweight Champion Mark Kerr and although physically Dwayne looks exactly the same with a wig facial prosthetics and covering his"
YouTube Link 2024-06-22T14:20Z 332K followers, 1.6M engagements
"Vin Diesel ROASTED for gaining weight Vin Diesel just made an announcement about the Fast and the Furious Franchise but the internet is roasting him for gaining weight. Ive seen the comments - and some of them are brutal. (read a few with tone shifts) More like Dominos Toretto I live my life one quarter pounder at a time He needs to start fasting furiously And the one that actually hurt me a little I always wanted a body like Vin Diesel growing up. Looks like I finally achieved it. (beat sincere) So yes Vins carrying a bit around the waist. But look at his arms. Hes still jacked. The guy is"
YouTube Link 2025-07-06T16:51Z 332K followers, 73.8K engagements
"Masters of the Universe looks incredible. Until you notice THIS Masters of the Universe looks better than I expected but theres one BIG problem. The good news is that it definitely seems to be leaning into the comedy with a similar vibe to Thor Ragnarok. This is probably a pretty good idea when youve got characters with names like Fisto and Ram-Man. Im being serious When I heard that the part of the movie was based on Earth I was a bit concerned they were making the same mistake as they did in the [----] movie but it looks like it is primarily on Eternia. All good so far. Skeletor looks great"
YouTube Link 2026-01-24T17:13Z 332K followers, 814.1K engagements
"Hugh Jackman - Wolverine training is painful Hugh Jackman got into amazing condition at [--] for his return as Wolverine but he said training for Wolverine is painful. He was arguably in his best condition for X-Men Days of Future Past - and this was back when he was famously filmed doing intense training sessions and aiming for PRs on his deadlifts. But he found this type of training got much harder as he got older. When he hung up his claws after Logan in [----] he stopped training as hard in the weights room but kept very fit for stage shows. He felt the time away made it easier to get back"
YouTube Link 2024-08-13T17:38Z 332K followers, 2.1M engagements
"Kristofer Hivju SLAPS The Rock Krampus Red One The new Christmas movie Red One includes the Winter demigod Krampus and features a game called Krampus Schlapp where competitors take turns to slap each other. In the movie Dwayne Johnson ends up in wager where he has to go head to head with Krampus Despite all the prosthetics and the muscle suit many people recognised the Krampus actor as Kristofer Hivju whos perhaps best known as Tormund from Game of Thrones. But even though Krampus is essentially a villain in the movie the feedback on social media proves hes a fan favourite. #redone #krampus"
YouTube Link 2024-12-20T19:21Z 332K followers, 61.4K engagements
"Mark Wahlberg is SHREDDED from extreme fasting Mark Wahlberg is currently fasting during lent and is looking absolutely shredded. Most days he uses a fasting window but other days he will fast for a full [--] hours or abstain from meat and take a plant-based meal replacement. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my"
YouTube Link 2023-03-25T15:25Z 332K followers, 9.4M engagements
"Gerard Butler got HUGE for Den of Thieves Gerard Butler famously got into incredible shape to play Leonidas in the movie [---]. But he actually gained a lot more weight for the movie "Den of Thieves". Gerard said he needed to bulk up by 25-30 lbs to play the role of "Big Nick" but he really didn't want to gain the weight. He even asked if they could just change the name of the character from Big Nick to just "Nick". But he realised he needed to start going to the gym again and said he ate steaks every night to help gain weight. The extra size definitely added to the intimidation factor of the"
YouTube Link 2024-09-20T17:26Z 332K followers, 1.1M engagements
"Jensen Ackles crushed by reaction to Soldier Boy physique Jensen Ackles was told to "beef up" to play the role of Soldier Boy in Season [--] of The Boys but was left feeling crushed by the reaction to the physique he spent so long trying to build. #jensenackles #soldierboy #theboys ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all"
YouTube Link 2022-09-06T13:30Z 332K followers, 14.9M engagements
"Stallone's Muscle Building Advice to Glen Powell In an interview on Hot Ones (First We Feast) Sean asks Glen Powell about the Hollywood muscle building advice that he received from Sylvester Stallone. Before the days of Top Gun Maverick and The Running Man Glen Powell actually had a part in The Expendables [--] alongside Stallone Schwarzenegger Statham and many more. It was during this time that he received the sage training advice from Sylvester Stallone. In the movie Glen Powell played the role of Thorn and despite working out relentlessly for the movie he was covered up in long sleeves."
YouTube Link 2025-11-30T17:24Z 332K followers, 198.6K engagements
"WWE Star Joins Highlander Movie With Henry Cavill WWE Wrestler Drew McIntyre has been cast as Henry Cavills brother in the upcoming Highlander movie. Henry Cavill is playing the lead character of Connor McLeod and Drew McIntyre is playing Angus McLeod. Now hes much bigger than Henry - as hes around [--] inches taller and [--] lbs heavier. But Henry has real-life experience in being the smaller sibling Henry is 4th in age among [--] brothers with his nearest older brother being [--] years older and considerably bigger and taller than him. Oh and it turns out that brothers didnt exactly play nicely"
YouTube Link 2025-10-05T11:21Z 332K followers, 114.1K engagements
"How Jake Gyllenhaal got JACKED for Road House Jake Gyllenhaal got jacked for the new Road House movie. He worked with longtime trainer Jason Walsh to not only build muscle but also build the necessary strength and agility needed to portray a professional fighter. A big motivator for Jakes training was knowing he was going to be starring alongside UFC legend Conor Mcgregor. Jake spent about a year preparing for the movie followed by an intense peaking phase prior to filming. In order to achieve his condition they also manipulated Jakes diet much like a bodybuilder would in preparation for a"
YouTube Link 2024-03-24T16:05Z 332K followers, 125.6K engagements
"Vincent D'Onofrio's KINGPIN weight gain Vincent DOnofrio had to gain a lot of weight to play Kingpin in Marvel's Daredevil TV series as well appearances in other shows such as The Punisher. To gain the weight he says he maintains his training but just increases the amount of food he eats. He never stops working out he simply "changes size" based on how much he's consuming so he never loses his strength or his fitness. Vincent says he loves the character of Wilson Fisk/Daredevil but at his age gaining and losing weight all the time is bad for his health. But he is hoping to play the character"
YouTube Link 2024-09-25T18:59Z 332K followers, 475.9K engagements
"What Made Jesse Ventura's Predator Role So Iconic Jesse Ventura played the larger than life character of Sergeant Blain Cooper in the [----] Predator movie alongside Arnold Schwarzenegger. Not only did he match the physical requirements perfectly of 6'4" and [---] lbs but he also had a military background serving in the Navy. But there were other characteristics that made him perfect for the part too. Blain chewed tobacco and this was specifically mentioned by the directors as a requirement. Jesse had chewed tobacco for [--] years by this point so found it easy for the infamous "tyrannosaurus" and"
YouTube Link 2025-12-01T18:43Z 332K followers, 43.4K engagements
"David Corenswet says NO PEDs for Superman David Corenswet gained [--] lbs in just [--] months to play Superman with the help of trainer Paolo Mascitti. And the dramatic weight gain caused issues with his super suit as his screen test measurements were at [---] lbs but when he came back for a fitting he weighed [---] lbs And Filmbuzzr praised his transformation adding that David says this was done naturally without the use of any performance enhancing substances. Well lets see the comments I ate brown rice and chicken breasts Totally believe him. Just like the Rock and Hemsworth Why lie from actual"
YouTube Link 2025-07-09T14:45Z 332K followers, 449K engagements
"Zac Efron's Muscular Physique Embarrasses Co-Star Zac Efron gained [--] lbs of muscle to play Kevin Von Erich in the Iron Claw movie. His prep included multiple workouts per day including old-school bodybuilding and Olympic lifting on top of the wrestling training. All the cast playing the brothers gained a significant amount of lean weight but agreed that Zac was in the best shape. Co-Star Jeremy Allen White (The Bear) noticeably got into great shape for the movie but said he was "embarrassed to stand next to Zac" because he made him feel so small. Diet obviously plays a crucial part in this"
YouTube Link 2023-12-17T16:30Z 324K followers, 3.4M engagements
"Colin Farrell's INSANE transformation for Penguin Colin Farrell makes an insane transformation to play The Penguin and is almost unrecognisable when hes in full costume. The makeup by Mike Marino was so good that many of Colin's co-stars in The Batman didn't realise it was him on set and Colin found it really easy to get into character. But this meant Colin had to spend a lot in the makeup chair [--] hours per day to apply the prosthetics initially which they managed to get down to [--] hours per day by the end of filming (plus [--] minutes to remove it all). #thepenguin #colinfarrell"
YouTube Link 2024-09-18T17:54Z 329K followers, 269.5K engagements
"Chris Hemsworth Bulking up for Hulk Hogan Movie Chris Hemsworth has said his preparation to play Hulk Hogan will be insanely physical and that he will have to put on even more muscle than when he played Thor. In this video we look into Chris Hemsworth's physique and how his previous transformation stacks up against Hulk Hogan's stats. Do you think it will be possible for Chris to bulk up to a size where he could realistically play Hulk Hogan in the upcoming biopic 0:00 Chris Hemsworth confirmed to play Hulk Hogan 0:20 Previous transformations for Thor 0:35 Hulk vs. Thor stats 1:09 Making up"
YouTube Link 2023-10-24T00:49Z 239K followers, 1.5M engagements
"Chris Hemsworth's shirtless scene in THOR nearly didn't happen. The famous shirtless scene with Chris Hemsworth in the first Thor movie nearly didn't happen. Director Kenneth Branagh had reservations about the scene but when he spoke to Chris about it on the morning of the shoot Chris set him straight. #chrishemsworthworkout #chrishemsworthworkout #celebritytransformation"
YouTube Link 2023-10-07T17:36Z 239K followers, 77.1K engagements
"Frank Grillo not slowing down as he ages Frank Grillo claims he got into his best shape aged [--] and is not slowing down now he's aged [--]. He is perhaps best known for being in the MCU as Crossbones as well as The Purge movies and Boss Level and TV series such as Kingdom. He started his life long quest for fitness from the age of [--] and maintains his physique through daily training based around boxing and weights and by following the paleo diet. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on"
YouTube Link 2022-10-14T17:42Z 329K followers, 2.3M engagements
"Karl Urban & Daniel Radcliffe as Wolverine in Deadpool [--] Its been reported that both Karl Urban and Daniel Radcliffe have agreed on secret roles in Deadpool [--] and both actors have been linked to playing Wolverine in the past nnKarl because well look at him and more recently theres been a lot of interest in Daniel following his performance in Miracle Workers. nnOf course we all know that Hugh Jackman is famously returning as Wolverine for this movie so they cant be Wolverine or can theynnFrom what we know about Deadpool [--] there is going to be a lot of time travel and potentially a lot of"
YouTube Link 2023-09-24T04:44Z 239K followers, 314.7K engagements
"Jeremy Allen White is the new face of Calvin Klein Jeremy Allen White is an actor perhaps best known for his role as Lip Gallagher on the US version of Shameless and more recently as "Carmy" in The Bear TV series. But shockingly he's now the new face of fashion brand Calvin Klein. Although perhaps it's not so shocking when you consider that he got into tremendous shape to play the role of professional wrestler Kerry Von Erich in his latest movie The Iron Claw. He had to bulk up a lot to play the role and now looks to have maintained a lot of that muscle while leaning down considerably."
YouTube Link 2024-01-14T17:23Z 329K followers, 1.8M engagements
"Paul Rudd Gives Up Competing With Thor's Muscles Paul Rudd famously got into great shape to play Ant-Man transforming his body at [--] years old through years of training and dieting. But in an interview with Graham Norton he recalls a story during the filming of Avengers Endgame. They finished a scene and he and Chris Hemsworth (the actor that plays Thor) had to take off their suits. When he saw Chris' physique he couldn't believe the condition and muscularity he had achieved. He questioned why he should ever train or diet again with the quote "what's the point". #paulrudd #chrishemsworth"
YouTube Link 2025-01-19T16:55Z 332K followers, 25.8K engagements
"Hugh Jackman is INSANELY fit Having muscular arms and ripped abs is very impressive at [--] years old. But during his preparation to play Wolverine in the Deadpool and Wolverine movie trainer Beth Lewis reported that Hugh Jackman allegedly achieved a VO2 max of [--]. VO2 max is a measure of how much oxygen a person can use during intense exercise and is considered the best way to measure aerobic fitness and cardiovascular endurance. A score of [--] is considered to be excellent for average men aged between [--] and [--] and a high VO2 max is associated with lower risks of premature death and chronic"
YouTube Link 2024-09-01T10:55Z 327K followers, 298.6K engagements
"Brett Azar is The Terminator Brett Azar is perhaps best known for his role as the Iron Sheik in the Young Rock TV series. But did you know he was also Arnold Schwarzeneggers body double for Terminator Genisys and Terminator Dark Fate playing the younger versions of the T800. Of course there arent many people that can double for Arnold When Brett got the call he didnt even know what he was casting for Playing the Terminator was a dream part for Brett so thankfully he had just what they were looking for. #brettazar #terminator #celebritytransformation"
YouTube Link 2023-09-10T14:50Z 309K followers, 97.3K engagements
"Josh Brolin Disappointed with Deadpool & Wolverine Josh Brolin famously played the anti-hero Cable in Deadpool [--] transforming his body to get into amazing shape for the role. He lost [--] lbs from his intensive training and diet showing up at lean [---] lbs for filming. The end of Deadpool [--] looked set for him to be part of a third movie but the pivot to the Deadpool and Wolverine movie left him disappointed that he wasnt asked to return. #deadpool3 #deadpoolwolverine #joshbrolin"
YouTube Link 2024-08-05T17:07Z 309K followers, 4.7M engagements
"Deadpool [--] trailer teases JACKED Wolverine The new Deadpool [--] trailer dropped and it definitely didnt disappoint promising to keep its R-Rated action and trademark humour. Ryan Reynolds once again has got into superb shape to fit into the ultra tight Deadpool suit which hes previously described as being like a big red body condom. But they only shared a glimpse of Hugh Jackman as Wolverine leaving many fans still desperate to see how hell look in the movie especially given the tremendous amount of work he put into the gym in preparation. #celebritytransformation #deadpool3 #deadpool3trailer"
YouTube Link 2024-02-13T17:37Z 309K followers, 4.2M engagements
"Stephen Graham bulks up for fighting role at [--] years old Stephen Graham has surprised everyone by bulking up for a TV show called a thousand blows - a Victorian period drama based around the world of illegal boxing from the makers of Peaky Blinders. Stephen shared a photo on Instagram and at [--] years old he looks in fantastic condition. This isnt surprising as he worked with IFBB Pro Rob Thurston to prepare for the role. Stephen has played a wide range of characters over the years including some that are very scary and intimidating so it will be fascinating to see how everything comes"
YouTube Link 2024-08-22T18:37Z 310K followers, 2.3M engagements
"Michael B Jordan - Wolverine physique is the blueprint for actors Michael B Jordan credits Hugh Jackman's physique diet and workout regimen as being the benchmark and blueprint for other actors looking to get into shape for movie roles. Michael has gone through some amazing physical transformations himself for roles such as Killmonger in Black Panther and Adonis Creed in the Rocky/Creed franchise. He also revealed a special technique using donuts for shirtless scenes that he got from Hugh. ************************************************* Dont forget to subscribe to be notified of future"
YouTube Link 2023-02-25T11:08Z 307K followers, 1.4M engagements
"Hugh Jackman: Wolverine Training for Doomsday Hugh Jackman is back in the gym with trainer Beth Lewis the same trainer who helped him prepare for Wolverine in Deadpool [--] and everyone is saying the same thing. Wolverine is coming back Even though nothing has been officially confirmed. But fans are convinced the Wolverine variant from Deadpool [--] will be making a return for Avengers: Doomsday or even Avengers: Secret Wars. Hugh impressed everyone not only with his performance as Logan but also by getting into incredible shape at [--] years old. And with the [---] Billion Dollars the movie made at"
YouTube Link 2025-07-13T12:15Z 332K followers, 37.4K engagements
"Ryan Reynolds Deadpool suit issues Ryan Reynolds primary training goal involves being as lean as possible so he can squeeze into the Deadpool suit. It's an extremely tight and unforgiving costume so he has to get into great shape to make sure he can fit into it. He says it's so tight he can taste his own. well hear it from Ryan himself ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me"
YouTube Link 2022-11-07T17:41Z 309K followers, 13.5M engagements
"A shredded Jake Gyllenhaal breaks the internet Jake Gyllenhaal blew up the internet over the weekend when he unexpectedly appeared at the UFC [---] weigh-ins to film scenes for the upcoming Road House movie. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR and RECOMMENDATIONS at my AMAZON store:"
YouTube Link 2023-03-08T18:35Z 309K followers, 3.5M engagements
"Hugh Jackman's training SECRET for Wolverine fight scenes Hugh Jackmans training SECRET for Wolverine fight scenes Ryan Reynolds says that he was terrified fighting against Hugh Jackman in Deadpool and Wolverine. But he realised Hugh had a surprising training secret that made him excellent at fight choreography. It wasn't his boxing training or anything to do with combat training. it was his background in song and dance It's the choreography and timing you learn in this that translates really well into action movies. And hes not alone in this thinking as Hugh recalls speaking with stunt"
YouTube Link 2024-08-10T17:00Z 309K followers, 1.3M engagements
"Channing Tatum Deadpool [--] Training - Magic Mike to Gambit Channing Tatum has been trying to get a Gambit movie made for years. So when he was given the opportunity to play the character in Deadpool [--] he was already fully prepared with his athletic training and practice with his staff. Perhaps best known for Magic Mike all of his dancing and training translated really well into Gambits fight sequences at the battle in the void. But surprisingly Channing admits that he finds it hard sticking to a strict training and eating plan. He also doesn't know how people that work a 9-5 actually stay in"
YouTube Link 2024-08-09T16:59Z 309K followers, 480.8K engagements
"Arnold made Hollywood action stars JACKED The modern actor is now expected to transform their body to play superheroes and roles in action movies. But when Arnold started his acting career his massive size was a real problem. But the success of Pumping Iron led to an explosion of muscular action stars in the 80s. In the 70s actors worked out secretly to give the impression of being naturally strong rather than it being a result of training. #arnoldschwarzenegger #arnold #celebritytransformation"
YouTube Link 2023-10-15T14:41Z 327K followers, 5.7M engagements
"Michael Keaton is STILL Batman at [--] The new Flash movie trailer shows Michael Keaton reprise his role of Tim Burton's Batman and even at [--] years of age he looks awesome in the Bat suit - or maybe that's just because there is so much nostalgia for me Keaton says it was easier for him to be skinny rather than trying to gain muscle to play Batman as it gave him more space in the suit and the padding from the suit gave the appearance of the muscularity. Although almost all the action scenes are likely stunt doubles or CGI Michael Keaton performed some of the action stunts in his latest movie"
YouTube Link 2023-02-13T14:40Z 329K followers, 337.4K engagements
"Hugh Jackman on Juicing for Wolverine In a recent interview Hugh Jackman talked about his preparation to reprise the role of Wolverine once again for the highly anticipated Deadpool [--] movie. He was asked how he was going to physically prepare now that he is [--] years old and most unexpectedly he was asked if he had ever "juiced" or taken performance enhancing products. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER:"
YouTube Link 2023-01-09T14:38Z 309K followers, 2.7M engagements
"Tom Hiddleston Nearly Became Thor Tom Hiddleston and Chris Hemsworth are now forever tied to their respective roles as Loki and Thor but Tom very nearly won the role of Thor. But after months of auditions director Kenneth Branagh decided to cast Tom as Loki but was very impressed with his portrayal as Thor. If Tom had played Thor you have to wonder - would he have got as jacked as Chris Hemsworth did #tomhiddleston #chrishemsworth #celebritytransformation"
YouTube Link 2023-08-13T13:21Z 327K followers, 992.4K engagements
"Robert De Niros extreme weight gain Robert De Niro is one of the OG method actors to go through extreme weight changes for a movie and this was perhaps best demonstrated in the movie Raging Bull. Robert plays the role of real-life boxer Jake LaMotta and he got into fighting-fit shape to play his early life only to later gain [--] lbs in a short time frame to play the older retired Jake LaMotta. Although the production offered him prosthetics that could puff up his body neck and face he said he wanted to gain the weight for real so that he could really feel what it's like to be in that condition"
YouTube Link 2022-11-17T14:23Z 329K followers, 1.6M engagements
"Is Stephen Graham England's Mr T Stephen Graham made an incredible transformation to play Sugar Goodson for the TV series called A Thousand Blows gaining a lot of muscle and a ripped physique. Stephen transformed his body with help from IFBB Pro Rob Thurston and he shared some of the training footage on social media. However in one of the videos he posted he was performing body weight dips but with a large [--] kg chain around his neck (which Graham Norton mistakenly thought was a scarf) prompting him to make the comparison with the famous A-Team actor saying he looked like a Scouse Mr T."
YouTube Link 2025-03-10T19:05Z 332K followers, 26.8K engagements
"KSI amazing transformation for Alex Wassabi fight YouTuber KSI has just shared a fantastic transformation video showing his progress after seven months. He has got into excellent shape in preparation for his boxing match with fellow YouTuber Alex Wassabi. Clearly KSI has been taking his training and nutrition very seriously and a win against Alex sets up some lucrative match-ups in the future. Who do you think wins in their upcoming fight ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on"
YouTube Link 2022-08-05T16:03Z 325K followers, 5M engagements
"Hugh Jackman CGI body for Deadpool [--] Hugh Jackman is back for Deadpool [--] but a his body could be digitally enhanced with CGI for action sequences. This was true for the movie Logan not only for the stunt double scenes with X-24 but also for a lot of the action scenes performed by stuntman Eddie Davenport. Hugh will need to regain some of the size he's lost since last appearing in an action movie but if massive actors such as Chris Hemsworth received some digital enhancement for movies like Thor then a [--] year old Hugh Jackman is likely to receive similar digital assistance"
YouTube Link 2022-10-23T15:29Z 329K followers, 14.5M engagements
"Ryan Reynolds ROASTS Hugh Jackman's body Hugh Jackman gets into amazing shape to play Wolverine but that didnt stop Ryan Reynolds from roasting him about his body. On the Jimmy Kimmel Live show Ryan talks about an ailment called TTS otherwise known as Tiny Torso Syndrome. This is in reference to Hugh saying that he actually has quite a short body compared to his long legs. Hugh is actually [--] but claims he would be much taller if it wasn't for the affliction of having a small torso. But his tiny torso didnt stop him from looking awesome in Deadpool & Wolverine #hughjackman #ryanreynolds"
YouTube Link 2024-09-17T17:50Z 314K followers, 119.1K engagements
"Jake Paul MASSIVE Weight Gain for Mike Tyson Fight Jake Paul has bulked up to over [---] lbs ahead of his fight with Mike Tyson and he looks huge especially in contrast to his appearance at [---] lbs. This combined with the training footage clips hes released has many people believing that this will be a prime Jake Paul fighting a [--] year old Mike Tyson. So clearly Mike Tyson isnt impressed and he has a point Jake has gained a lot of fat as well as muscle. Buster Douglas famously knocked out Mike Tyson in [----] but even with all the extra weight Jakes carrying Mike doesnt believe hell have the"
YouTube Link 2024-05-19T14:11Z 327K followers, 5.9M engagements
"Zac Efron muscles up for The Iron Claw Recently released behind the scenes photos of Zac Efron have shocked fans as he looks absolutely huge. He's clearly gained a lot of muscle and bulked up in preparation to play the Wrestler Kevin von Erich in the movie The Iron Claw. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR"
YouTube Link 2023-10-13T20:21Z 239K followers, 1.4M engagements
"Ryan Reynold's Secret Food to Help Him Lose Weight Ryan Reynold's co-stars have all seen him eating a "special food" to get lean which they have all described as "cardboard" "dry wall" and "glop". But what the heck is it Ryan Reynolds is known for getting into awesome shape for movies most notably Blade Trinity (Hannibal King) and Deadpool (Wade Wilson). It turns out he had a special food item on his menu to help him get into shape which most of his co-stars seemed pretty disgusted by and he himself described as "awful". But it definitely seemed to work. #youtubeshorts #dietfood #ryanreynolds"
YouTube Link 2022-08-26T19:42Z 322K followers, 36.2M engagements
"Hugh Jackman SHREDDED at [--] for Wolverine Hugh Jackman has proved that hes still got it with a shredded physique for Deadpool [--]. He famously developed his Wolverine physique over [--] years of playing the character inspiring many other actors to make similar transformations including Creed and Black Panther star Michael B Jordan. Admittedly I thought CGI might be used if there was a shirtless scene given that Hugh is now [--] years old. Im confident that he did get into fantastic condition to reprise the role and Ive seen many of his training videos in preparation but there probably is a little"
YouTube Link 2024-08-01T16:20Z 314K followers, 3.1M engagements
"Michael B Jordan to prepare for Superman / Val-Zod #Shorts Warner Brothers are currently in talks with Michael B Jordan about a Superman reboot movie. Michael is unlikely to play the role of Kal-El or Clark Kent rather he would more likely be playing the role of Val-Zod another Kryptonian that escaped to Earth before the planets destruction. Personally I think Michael B Jordan is an excellent actor and a great choice for the role. He also has a track record of getting into tremendous shape for these physical roles as hes proved with Killmonger in Marvels Black Panther and of course Adonis"
YouTube Link 2021-04-06T14:33Z 329K followers, 166K engagements
"Dave Bautista says he is still HUGE In a recent interview with Jimmy Kimmel Dave Bautista addresses the concerns over his weight loss but says at 6'4" and [---] lbs he is still a huge guy. For a movie called Knock at the Cabin Dave played the role of a giant of man called Leonard and he had to bulk up to [---] lbs. Now at [--] years old it's taken him a long time to shed that weight but he says he's now feeling really good. After officially retiring the role of Drax from Guardians of the Galaxy he is keen to work with Director James Gunn again. James has now moved over to the DC Universe and Dave"
YouTube Link 2024-09-12T10:59Z 329K followers, 6.2M engagements
"Dave Bautista wanted to be BANE When Dave Bautista played Drax in Guardians of the Galaxy it was a big break for his career and he was widely loved as the character. It was on that movie where he first worked with Director James Gunn. Now that James has moved to the DC Universe hes been thinking a lot about potential characters that he could play and one in particular stands out. This of course is Bane. Although this is a very popular fan casting Dave is now [--] years old and hes been prioritising his health and losing a lot of weight. He thinks he no longer has the physicality for what's"
YouTube Link 2024-08-27T18:18Z 329K followers, 656.6K engagements
"The [--] giant that plays The Offspring in Alien: Romulus Alien: Romulus features a new hybrid alien called The Offspring and this isnt CGI because the creators of the movie wanted to use a lot more practical special FX in keeping with the original movie. This means the movie features animatronic face huggers and Xenomorphs as well as the acting debut of ex-basketball player Robert Bobroczkyi. Robert is [--] tall and his slender frame is perfect for these types of prosthetics similar to what weve seen previously in movies like Prometheus. Robert needs to eat at least [----] calories per day to"
YouTube Link 2024-09-03T18:56Z 308K followers, [---] engagements
"Maui Muscle Suit - First look at The Rock in live-action Moana Dwayne Johnson has been filming the live-action version of Moana and set pictures have been leaked showing him wearing a massive muscle suit complete with tattoos and wig. And the prosthetics are clearly good because not everyone could tell it was a suit. As we know from other productions applying the prosthetics every day is a big job. Although the leaks generated a lot of interest the production tried very hard to keep the suit under wraps. #moana #therock #therockmaui moana live action moana movie dwayne johnson moana live"
YouTube Link 2024-12-22T14:38Z 332K followers, 57.1K engagements
"Mike Tyson will beat Jake Paul "VERY BADLY" The fight between Mike Tyson and Jake Paul upset a lot of boxing fans who saw this as Jake taking advantage of a retired [--] year old fighter. A loss to Jake Paul feels like a sad end to the Tyson legacy but now the fight is nearly here many believe its Jake Paul whos in danger. Speaking with Jimmy Kimmel Tyson says that he's been training extremely hard for the fight. Recent training footage definitely shows that Mike still has a lot of speed and punching power and Gene Kilroy Muhammad Alis business manager was very impressed with what he saw in"
YouTube Link 2024-11-10T10:22Z 332K followers, 63.8K engagements
"Alan Ritchson would PAY to play Batman Alan Ritchson is still a fan favourite to play the next DCU Batman as an older version of the Caped Crusader. Hes physically about as close as you can get to the comic book character having gained lots of weight to play Reacher and he could make a good Bruce Wayne. This combined with a thicker looking Batman seen in Creature Commandos has many fans believing he could be next in line even though this is flatly denied by James Gunn. Do you think he would make a good choice for Batman #batman #alanritchson #alanritchsonbatman alan ritchson alan ritchson"
YouTube Link 2025-03-15T14:40Z 332K followers, 81.3K engagements
"Rebel Ridge Actor Aaron Pierre for Spawn Reboot The original Spawn movie has become a cult classic but a new movie has been in the works for a long time. The role of Al Simmons was played by Michael Jai White with Jamie Foxx considered for the new movie. But Rebel Ridge Actor Aaron Pierre could be a fantastic choice for the role. At [--] and very muscular he has the right look and as the future voice of Mufasa for the Lion King prequel he definitely has the voice. Aaron could be interested if the film meets his criteria; his three checkboxes before he engages with a project are that he likes"
YouTube Link 2024-09-10T18:48Z 308K followers, 44.2K engagements
"Tom Hollands Shocking Spider-Man Workout While preparing for Spider-Man Homecoming Tom Holland described part of his training as "the worst thing he's ever done". He was of course referring to training with an Electrical Muscle Stimulation suit known as EMS training. Essentially he would work out while he's muscles were being stimulated with electrical signals. Supposedly this activates and recruits more muscle fibers and vastly increases the intensity of a workout. He actually describes the workout as a lot of fun and claimed that it worked but the key was moderating the power"
YouTube Link 2022-09-30T15:15Z 309K followers, 805.6K engagements
"Jake Paul is INSANELY STRONG (and fat) A rather chunky Jake Paul just posted a video of himself benching [---] lbs. While a few people were impressed but concerned over his diet most realised that was just trolling. This isnt the first time Jake has worn the prosthetic belly and is most likely in response to Mikes comments at the last press conference. Jake has been ramping up the trolling ahead of fight and there will probably be more to come as we get closer to fight night. Despite all the antics Jake is definitely taking the fight and his training very seriously. But who do you think will"
YouTube Link 2024-09-24T16:48Z 309K followers, 191.5K engagements
"Zac Efron is JACKED for The Iron Claw Movie Zac Efron looks absolutely jacked in the newly released trailer for The Iron Claw where he plays 80s pro-wrestler Kevin Von Erich. At the end of last year some behind the scenes photos were released showing his dramatic transformation and it looks even more considerable in the trailer. Not only is Zac bigger than ever before but the haircut and changes to his jawline make him appear like a different person. Its a huge change when compared to recent roles and obviously worlds apart from his days as Troy Bolton #zacefron #theironclaw"
YouTube Link 2023-10-13T20:21Z 192K followers, 82.1K engagements
"Kevin Durand transformation into The BLOB Kevin Durand went from muscle suit to fat suit to play the role of Fred Dukes in X-Men Origins: Wolverine. At the start of the movie Kevin is in full body muscle prosthetic but the transitions into one of the biggest fat suits ever made for a movie. At a muscular [--] Kevin is a strong guy in real-life and he needed to be to perform wearing the [--] lb full body fat suit. Especially as his scene involved bouncing around a boxing ring fighting Hugh Jackman (Wolverine). Kevin spent hours in the makeup chair each day before filming and needed a special"
YouTube Link 2024-09-14T17:44Z 329K followers, 153.4K engagements
"Jonathan Majors bodybuilding movie you wont see (Magazine Dreams) Jonathan Majors is in tremendous shape having starred as Kang in Ant-Man and as Damian Anderson in Creed [--]. But he actually had to bulk up even more to play bodybuilder Killian Maddox in a movie called Magazine Dreams allegedly eating [----] calories per day to gain weight. Bodybuilder Mike OHearn is also in the movie and even he was impressed with Jonathans physique. The movie was shown at the Sundance Film Festival in [----] and was really well received with even talks of Oscars for both the movie and Jonathan. But unfortunately"
YouTube Link 2024-08-20T17:59Z 331K followers, 4.5M engagements
"Robert Downey Jr's surprising biceps During a press tour for Age of Ultron the Avengers actors were shown photos of each other's arms and they had to identify which cast member they belonged to. But everyone was surprised by the development of Robert Downey Jrs biceps The picture of his arm is taken from a scene in Iron Man [--] where Tony is creating a new core for his reactor. Although Robert is very lean and slender he does look really big at one particular angle which is why the photo is so surprising. #celebritytransformation #robertdowneyjr #tonystark"
YouTube Link 2023-08-06T14:21Z 330K followers, 11.3M engagements
"The Rock as Maui in live-action Moana The Rock is starring as the demi-god Maui in a live-action version of Moana. A lot of people are interested in how this movie is going to translate from the animated version but also what The Rock/Dwayne Johnson is going to look like. The Rock is known for getting jacked for his movies but Maui while big has more of a soft cuddlier physique. However a big clue is that a lot of inspiration for Maui was taken from Dwayne Johnson's late grandfather High Chief Peter Maivia. He was a big strong wrestler with the trademark thick curly hair. so perhaps he will"
YouTube Link 2023-12-03T15:00Z 331K followers, 14.4M engagements
"Martyn Ford is SHAO KAHN in Mortal Kombat [--] The cast of Mortal Kombat [--] will now be joined by British actor Martyn Ford as he takes on the role of Outworld Emperor Shao Kahn. Nicknamed the scariest man on the planet Martyn is perfect for the role at [--] tall and over [---] lbs of muscle. He dwarfs Brian Thompson who played Shao Kahn in the [----] movie - Mortal Kombat Annihilation. #mortalkombat #martynford #celebritytransformation"
YouTube Link 2023-06-20T17:50Z 331K followers, 116.2K engagements
"Mark Wahlberg is JACKED at [--] years old Mark Wahlberg is looking in really good shape again especially when you consider that hes now in his fifties. This condition is in contrast to when he lost a lot of weight over lent with some fairly extreme fasting leaving many fans thinking that he looked ill But whatever you might think about Marks dieting or 4:00 am training sessions one thing is certain he definitely puts in the work. At the end of the video he talks about how his physical condition isn't just about looking good but extending and improving his quality of life and encourages everyone"
YouTube Link 2024-01-21T15:10Z 330K followers, 1.3M engagements
"MASSIVE Henry Cavill is the next Wolverine Way before Deadpool [--] was released lots of fans theorised that we would see many different variants of Wolverine and that these variants could be played by different actors with Karl Urban and even Daniel Radcliffe mentioned as prime suspects. But one major fan casting that turned out to be true was Henry Cavill nicknamed The Cavillrine. Henry looked huge as Logan with massive traps and triceps and he even pulled off his Mission Impossible signature move as he unleashes his claws. Now notably Henry was the only variant in the movie that wasnt played"
YouTube Link 2024-07-31T17:24Z 330K followers, 4.2M engagements
"Jake Gyllenhaal SHREDDED for Road House Jake Gyllenhaal looks shredded in the latest teaser for his new movie. In the movie he plays a UFC fighter tasked with cleaning up a rowdy bar. Earlier this year Jake attended a live UFC event to record scenes for a weigh in and even a choreographed fight in front of a live audience and he looked in amazing condition. Perhaps even surpassing his physique in the movie Southpaw. But he had to maintain this condition for even longer than he anticipated as he missed the first filming opportunity at a UFC event. #jakegyllenhaal #roadhouse"
YouTube Link 2023-12-23T14:28Z 330K followers, 2.7M engagements
"Bill Skarsgrd is Jacked for The Crow Reboot Whatever your thoughts might be on The Crow reboot one thing thats certain is that Bill Skarsgard got into fantastic shape to play the role. Bill started working on The Crow movie immediately after filming Boy Kills World so he was already in great condition. He continued training very seriously during the months of filming even avoiding socialising with the cast and crew. But the hard work and dedication paid off as he looks great in the movie. #thecrow #billskarsgard #celebritytransformation"
YouTube Link 2024-08-23T18:05Z 330K followers, 575.9K engagements
"Why the new Superman suit hides David Corenswet's muscle We have our first look at the new Superman movie and while it looks very promising fans are still split over the suit design. Supermans suit has always been iconic. From the comic books to the big screen his costume design reveals his muscular physique that represents his super strength. Recent adaptations of Superman by both Tyler Hoechlin and Henry Cavill embrace the figure-hugging suits that accentuate their physiques. Even the suits of Brandon Routh and Christopher Reeve while more classic in design still let some of their muscle"
YouTube Link 2024-12-21T16:02Z 332K followers, 186.2K engagements
"Ryan Reynolds Muscle DUDE in Free Guy (Aaron Reed) Ryan Reynolds has pretty much always been known for being in shape for movie roles but in the upcoming movie Free Guy you will see him with a crazy jacked physique. Now of course Im well aware that this is some clever deep fake style CGI for the movie. The body actor for this is actually professional bodybuilder and ex-WWE wrestler Aaron Reed also known as one of the worlds tallest bodybuilders at a ripped [--] and [---] lbs. Ryan Reynolds' character in the movie is called Guy and Aaron plays a huge alternate version of him simply called Dude."
YouTube Link 2021-08-02T17:17Z 331K followers, 15.2M engagements
"Aaron Taylor-Johnson bulking up for James Bond Aaron Taylor Johnson is currently tipped as the favourite to replace Daniel Craig as the next James Bond. Speculation is further fuelled by the fact he seems to be bulking up and he looked in amazing shape for a recent Calvin Klein advert. #aarontaylorjohnson #jamesbond #celebritytransformation"
YouTube Link 2023-05-23T16:07Z 331K followers, 144K engagements
"Ethan Suplee is unrecognizable now It's fair to see Ethan Suplee now looks like a completely different person compared to how he looked when he played roles in iconic movies such as Remember The Titans and American History X. At his heaviest Ethan weighed in at [---] lbs and now typically holds his weight around 250-270 lbs. Not only did Ethan lose a lot of body fat but he also gained a lot of muscle which has really transformed his appearance. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on"
YouTube Link 2022-10-08T17:59Z 330K followers, 3.8M engagements
"Hugh Jackman back on [----] calories per day Hugh Jackman is preparing for his return as Wolverine and this means he's not only training hard but he's also doing a whole lot of eating. He says his results come from 30% training and 70% from his diet. He seems to be using a bulking and cutting approach where he will try and gain as muscle as possible and then cutting back to look as lean as possible for filming. At the moment he seems to be in the middle of his bulking phase and is constantly eating to take in [----] clean calories per day. ************************************************* Dont"
YouTube Link 2023-02-27T16:58Z 331K followers, 215.1K engagements
"How to get an unrealistic body type like Rob McElhenney Rob McElhenney made an amazing body transformation in It's Always Sunny in Philadelphia and gave a step-by-step guide of how anyone could do the same. Of course as you might expect from Rob McElhenney the steps he provided really just highlighted the advantages he has a celebrity with the resources that the average person simply doesn't have access to. From personal chefs to professional trainers and everything in between - all of course then paid for by the production company. ************************************************* Dont"
YouTube Link 2022-09-21T16:02Z 331K followers, 3.4M engagements
"The Terminator / Squid Game Link You Didn't Notice. The actor that plays the Front Man in Squid Game is not only a very famous Korean actor but hes also starred in some blockbuster Hollywood movies too. Lee Byung-hun has starred in many movies along some big stars including Bruce Willis in GI Joe John Malkovich in Red [--] Denzel Washington in The Magnificent [--] and he even played the T-1000 in Terminator Genisys with Arnold Schwarzenegger. But unlike the T-800 Terminator that has a metal endoskeleton the T-1000 is a liquid metal. The original T-1000 from Terminator [--] was played by Robert Patrick"
YouTube Link 2025-01-12T17:49Z 332K followers, 228.7K engagements
"David Corenswet is DEFINITELY bulking for Superman Legacy Many DC fans were concerned that David Corenswet was too skinny to play Kal El in the upcoming Superman Legacy movie. However celebrity trainer Paolo Mascitti (Flula Borg/Tom Ellis) recently posted a behind the scenes photo of David training and you would be forgiven for thinking it was Henry Cavill. Obviously they have a similar to play the iconic role of Superman but David has clearly been bulking up and has gained a lot of weight. Even through his sweatshirt you can see he has a lot more size in his arms. #davidcorenswet"
YouTube Link 2023-11-19T13:00Z 330K followers, 432.1K engagements
"Chris Hemsworth LOST MUSCLE for Extraction [--] Chris Hemsworth is probably best known for this role as Thor where he gained a tremendous amount of muscle. But for the Extraction [--] movie Chris actively tried to reduce his muscle mass and create a more realistic athletic physique for character Tyler Rake. He did this by completely transforming his training and eating - reducing his total calories increasing his cardio work and changing the way he trained with weights. #chrishemsworth #extraction2 #celebritytransformation"
YouTube Link 2023-06-25T13:37Z 330K followers, 2M engagements
"Sacha Baron Cohen used Ozempic for Mephisto Sacha Baron Cohen has made a huge transformation as he joins the MCU revealing his lean physique for Mens Health magazine. Perhaps best known for playing comedic characters such as Borat and Ali G hes now taking on the role of a Marvel supervillain. And as far as Marvel transformations go Sacha has a surprising amount of humility and transparency as he was quoted as saying: Some celebs use Ozempic some use private chefs some use personal trainers. I did all three. Now Sachas representatives were quick to follow up on this saying that he was only"
YouTube Link 2025-07-27T16:12Z 332K followers, 104.4K engagements
"Alexander Skarsgrd HATES dieting Alexsander Skarsgrd hated dieting during his preparation for movies such as The Northman and The Legend of Tarzan. Working with celebrity trainer Magnus Lygdbck he used phased approach to the diet. The first [--] month phase he enjoyed but the second phase he found extremely difficult. #alexanderskarsgard #thenorthman #tarzan ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER:"
YouTube Link 2022-09-08T17:54Z 331K followers, 1.1M engagements
"Florian Munteanu reveals how to have a body like Krieg from Borderlands Florian Munteanu plays Krieg in the new Borderlands movie and he reveals how to get a body like his. Florian is perhaps best known for his role as Viktor Drago in Creed [--] and also as Razor Fist in Marvels Shang Chi. While filming the Borderlands movie he had to maintain incredible shape for the duration of production is he is shirtless for every single scene that he's in. Having an impressive physique attracts a lot of attention both on and off screen so when he meets new people hes always asked one question. How do I get"
YouTube Link 2024-08-15T17:20Z 331K followers, 1.6M engagements
"Home Gym Transformation - Step by step guide & total costs A step by step guide of how I converted my garage into a home gym including all the steps equipment and costs. For those that are interested I've also included a list of all the items and associated costs in the list below. ALL ITEMS Peruzzo cycle storage - [--] - https://amzn.to/3xg9s9b Polar Heavy Duty Garage Floor Paint - [--] - https://amzn.to/38NdwV5 HQC Masonry paint 2.5L - Black - [--] Sandtex Masonry paint 5L - White - [--] Sandtex Masonry paint 5L - Black - [--] Toolstation Masonry brush set - [----] Cannons UK - 1m x 1m x 20mm rubber"
YouTube Link 2022-06-26T11:45Z 329K followers, 264K engagements
"Sylvester Stallones HACK to stay ripped During interviews in the early 1990s Sylvester Stallone revealed his personal hack for maintaining his lean ripped physique all year round. In the late earlies/early nineties Sylvester Stallone transformed his body from being strong and bulky in movies such as Rocky [--] and [--] to extremely ripped for Rambo movies Rocky [--] and [--] and then movies such as Cliffhanger and Demolition Man. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM:"
YouTube Link 2022-11-27T17:44Z 331K followers, 2.5M engagements
"Stallone wants Ryan Gosling for next RAMBO Sylvester Stallone surprised fans when he named Ryan Gosling as his replacement for Rambo but he explains it's because Ryan was so fascinated by Rambo as a kid and loves the character. Ryan also said that Stallone is one of his all time favourite actors and it was exciting just to know that Stallone knew his name. Many associate Ryan only with movies like Barbie The Notebook and La La Land but hes done his fair share of action movies such as Blade Runner and The Gray Man and hes definitely got the lean physique so maybe he could bring an interesting"
YouTube Link 2024-02-17T16:35Z 331K followers, 988.6K engagements
"The Rebel Moon cast didnt use STEROIDS Zack Snyder is well known for getting actors into tremendous shape for his movies. This is the guy who directed movies like [---] and The Justice League. So physical training was mandatory for the whole cast of Rebel Moon. But everyone had different goals from putting on lots of size to play Darrian BloodAxe getting shredded to play Tarak or getting self described creepy levels of lean to play the antagonist Atticus Noble. All the cast were noticeably in great condition in the movie and had to maintain this for [--] months during filming. So was it all hard"
YouTube Link 2024-01-13T15:59Z 330K followers, 168K engagements
"No more running pain Testing ENERTOR PX1 insoles As someone who experiences pain during and after running I was keen to test out the Enertor PX1 insoles after seeing the "egg test" on social media. In the test they drop an egg on some standard insoles from some running trainers and on the Entertor PX1 insoles. When the egg lands on the standard insoles unsurprisingly the egg breaks. However when dropped on the PX1 insoles the egg bounces off without any damage. This was allegedly due to the amazing shock absorbing properties of the material used. I didn't completely believe it but I was"
YouTube Link 2021-01-13T19:00Z 331K followers, 15.6K engagements
"Mickey Rourke gained [--] LBS for The Wrestler Mickey Rourke knew he was going to have to bulk up significantly to play Randy "The Ram" Robinson in the the [----] movie The Wrestler. He said he normally walks around at [---] lbs but gained [--] lbs for the role of which he said [--] lbs was pure muscle. #muscle #musclegain #celebritytransformation"
YouTube Link 2023-04-22T16:31Z 330K followers, 723.5K engagements
"Everyday is CHEAT DAY for Alan Ritchson Alan Ritchson gained [--] lbs of lean muscle for the Jack Reacher TV series and looks even bigger in recent Instagram posts. But he says he eats what he wants with some moderation. He says "if your lifestyle is one of health and fitness then everyday can become a cheat day". He claims that he is able to do this by working out for 30-45 minutes per day [--] days per week and this allows him to eat pizza cookies and ice cream. #alanritchson #reacher #cheatdays"
YouTube Link 2023-06-23T17:02Z 330K followers, 9.4M engagements
"Christopher Reeve refused fake muscles for Superman For kids born in the 70's and 80's Christopher Reeve is the OG Superman. But he was nearly overlooked by casting directors as he was deemed too young and too skinny to play the role. They prepared a padded suit for him but Christopher was determined to bulk up his physique for real. #superman #celebritytransformation #musclegain"
YouTube Link 2023-05-02T18:00Z 331K followers, 28.3M engagements
"Jennifer Garner getting "Marvel Fit" for Elektra Jennifer Garner surprised fans by returning as Elektra in Deadpool and Wolverine. And Jennifer was fully committed to getting back into shape and what she calls being Marvel Fit which involved months of intense and varied training. But she had to maintain this training for much longer than expected as the day before they were due to start shooting the writers strikes shut down the movie. This meant she had to keep up the training and diet until production could continue which ended up being several months. But she had the discipline and"
YouTube Link 2024-08-12T18:05Z 331K followers, 584.2K engagements
"Hugh Jackman WOLVERINE ARMS revealed In the latest trailer for Deadpool [--] we finally see Hugh Jackman with the sleeveless Wolverine costume and he looks amazing. Seeing Hugh in the original yellow and blue costume had Marvel fans very excited but admittedly slightly disappointed that it had sleeves unlike the original comics and tv show. Despite working very hard in the gym in preparation for Deadpool [--] a few fans thought this might be to provide some extra padding to make his arms look bigger especially now hes much older. But the latest trailer shows Hugh looking as jacked as ever Clearly"
YouTube Link 2024-04-22T15:58Z 331K followers, 649K engagements
"Fans are worried about Dave Bautista's muscle loss Dave Bautista is known for being a huge guy from his time in WWE to playing larger than life characters in movies such as Drax in Guardians of the Galaxy. But seeing him in recent interviews fans noticed that he had lost a lot of weight. Dave is now [--] years old and his priorities have changed. He's revised his diet predominantly eating a plant-based diet and has swapped a lot of his weight training for more cardio in an effort to improve his health and longevity. He also takes his acting career extremely seriously believing that a smaller"
YouTube Link 2024-08-18T17:42Z 329K followers, 8.1M engagements
"S y Qu Carlos Monstesquieu La Casa de alofoke [--] tiktok:@joserodriguezcoficial #tiktok #shorts #rd #teamsaltamontes #carlosmontesquieu #lacasadealofoke2 #lacasadealofoke #short #shortvideo"
YouTube Link 2025-12-20T14:56Z [---] followers, [----] engagements
"Sergi Constance is Zeus Actor in Justice League Snyder Cut Fitness fans watching the Snyder Cut of Justice League noticed that the actor playing the part of Zeus was in fact Sergi Constance a well known Spanish physique competitor / IFBB Bodybuilder. Now although he was also in the original [----] release of the movie his part was bigger and more noticeable in [----] Zack Snyder version. Especially as he had a bigger role to play in the story line with Darkseid a character that was previously omitted from the movie. Additionally he is perhaps much better known now having found fame through social"
YouTube Link 2021-03-20T15:02Z 331K followers, 9.3M engagements
"Chris Hemsworth workout results after [--] weeks Thor Love and Thunder The results of doing the Chris Hemsworth Thor Love and Thunder workout and diet for six weeks. --- I did the Chris Hemsworth Thor Love and Thunder workout for [--] weeks starting at [---] lbs with a waist circumference of [--] cm. Following the Centr Power Advanced training plan I had [--] high intensity workouts per week with each day focusing on a different muscle group. I also used the Centr App for my nutrition cooking 3-4 meals from their recipes per day. I was really pleased with progress in just [--] weeks losing [---] lbs and [--] cm"
YouTube Link 2022-07-06T11:55Z 331K followers, 9.8M engagements
"Jake Gyllenhaals physique impressed Arnold Jake Gyllenhaal impressed many people when he got shredded to play Billy Hope in the movie Southpaw and this included bodybuilding legend Arnold Schwarzenegger. However what surprised Arnold was that he didn't set out to get into that condition. Jake had five months to prepare for the film and wanted to look and move like an authentic boxer. In his mind training twice per day would be equivalent to [--] months of preparation. Boxing training twice per day for [--] months lead to a slow progression in his condition but he look amazing when it came to"
YouTube Link 2022-10-21T13:00Z 331K followers, 1.9M engagements
"Chris Hemsworth Is Still Making The Hulk Hogan Biopic A Hulk Hogan biopic starring Chris Hemsworth has been in the works for a while where Chris has said hell have to put on more weight than ever. At his peak Hulk Hogan was [--] over [---] lbs and allegedly had [--] arms dwarfing the appearance of Chris as Thor. But in interviews he seems confident he can get close enough to portray him in the movie. Chris says scheduling issues have been the main blocker for getting the movie made but he still wants it to happen. #chrishemsworth #hulkhogan #hulkhoganmovie"
YouTube Link 2023-08-19T19:17Z 332K followers, 283K engagements
"Zac Efron hated his Baywatch physique preparation Zac Efron got into incredible shape to play Matt Brody in the [----] Baywatch movie but confessed he never wanted to go through that process again. During his preparation for the movie in multiple interviews he has described the difficulty he had to achieve his physique. At times he was on a virtually zero carb diet or had to resort to blending chicken breast because he couldn't face chewing it. He also talks about how the process is stupid and not real-life and how he would have anxiety about things like water retention under his skin covering"
YouTube Link 2022-09-04T11:40Z 331K followers, 11.3M engagements
"Chris Hemsworth Arm Workout with Ross Edgley Bicep Occlusion Training Chris Hemsworth has just shared a video of a sickening arm workout with Ross Edgley. In the video Ross can be seen explaining the principles of Occlusion Training as he attaches the cuffs at the top of Chris biceps. They then move onto a really simple workout of [--] sets made up of just [--] exercise which include: Workout - [--] sets [--] reps of 10kg dumbbell hammer curls [--] second isometric rope hold (right arm on top) Followed immediately by a [--] second isometric rope hold (left arm on top) Even after just one set Chris started"
YouTube Link 2021-09-04T19:48Z 331K followers, 3.5M engagements
"JK Simmons - The truth behind those photos In [----] JK Simmons blew up the internet with his training photos. These were taken from his preparation for the Justice League movie and this was at the age of [--] years old. The photos were taken by his trainer Aaron Williamson and he looks super shredded because he was rebounding from extreme weight loss for his previous role. The movie was directed by his wife Michelle Schumacher and it was called I''m Not Here. JK Simmons played the role of a character that had an almost unhealthy emaciated look to him. So he performed lots and lots of cardio to"
YouTube Link 2024-09-08T18:14Z 331K followers, 8M engagements
"Kevin Nash reacts to The Russian in Deadpool & Wolverine In Deadpool and Wolverine fans of the [----] Punisher movie noticed a familiar character simply called The Russian played by stunt actor Billy Clements. This character was originally played by Kevin Nash a 6'10" WWE wrestler weighing over [---] lbs. And Kevin didnt seem too impressed with the casting saying he didn't resemble the character he played in The Punisher (2004). Kevin has a brutal fight with actor Thomas Jane in the movie that's become iconic for a number of reasons. It was so violent it was described as a "horrific clown show""
YouTube Link 2024-08-11T16:36Z 331K followers, 3.3M engagements
"Edi Gathegi is JACKED for Superman Legacy Edi Gathegi has got jacked for the role of Mr Terrific in the new Superman Legacy movie. As an ex basketball player hes always been in good shape for his roles but hes always been quite slender. But in preparation for this movie hes been working with trainer Paolo Mascitti to really build some muscle; and hes definitely achieved a superhero level physique. Paolo has been involved in a lot of impressive celebrity transformations including working with David Corenswet for the role of Superman. Although Davids transformation is still under wraps the"
YouTube Link 2024-03-02T14:54Z 332K followers, 130.2K engagements
"Chris Hemsworth [--] lbs of muscle in [--] months In episode [--] of the Limitless series with Chris Hemsworth he takes on a challenge where he has to climb a [---] ft rope while suspended from a cable car about [----] ft above Australia's Blue Mountains. This challenge coincided with his mass gaining prep for Thor Love & Thunder which put him at a big disadvantage as he would need to climb with all that additional weight. In the show he talks about how he planned to gain over [--] lbs of muscle in a matter of months eventually ending up at a very lean [---] lbs during filming of the movie."
YouTube Link 2022-12-19T17:19Z 332K followers, 8.6M engagements
"Argyle Stranger Things Transformation (Eduardo Franco) Eduardo Franco the actor who played Argyle in Season [--] of Stranger Things has made an incredible [--] day transformation and got absolutely shredded. Eduardo Franco trained for [--] months for a shirtless scene in his next project and he looks like a different person. Perhaps best known for playing Argyle - the pot smoking Pizza Boy from Stranger Things - he had no previous experience in strength training but got super lean with the help of S10 training in New York. Hes in incredible shape by any standards but it looks like an even more"
YouTube Link 2025-11-29T18:51Z 332K followers, 60.2K engagements
"Matthew McConaughey's extreme weight loss Matthew McConaughey fans friends and family were all concerned about his health when he lost a huge amount of weight in a short time frame. Going from roughly [---] lbs to [---] lbs in [--] months was extreme weight loss but it was all in preparation to play Ron Woodroof in the Dallas Buyers Club. Matthew McConaughey lost the weight shortly after filming for Magic Mike where he was in excellent condition which made the contrast between his condition seem even more noticeable. ************************************************* Dont forget to subscribe to be"
YouTube Link 2022-09-18T14:29Z 332K followers, 1.6M engagements
"Bayern Munich Transformations - Leon Goretzka Robert Lewandowski Alphonso Davies Amazing body transformations made by the Bayern Munich team during lockdown including Leon Goretzka Robert Lewanowski Alphonso Davies and Philippe Coutinho. Bayern Munich has been making the news recently because of the physical transformations of some of their players. They've all notably increased their muscle mass and either remained lean or lost body fat too. While in quarantine the Bayern Munich fitness coaches designed what were called "brutal" online training sessions with the team designed to increase"
YouTube Link 2020-11-25T16:41Z 332K followers, 341.6K engagements
"Aaron Pierre got HUGE for Lanterns Aaron Pierre has got Jacked for the new Lanterns TV show. The Rebel Ridge star is definitely superhero-ready to play the Green Lantern John Stewart. In the show hell be joined by Kyle Chandler as Hal Jordan and of course Nathan Fillion as Guy Gardner. Aaron was already in fantastic shape for Rebel Ridge but definitely seems to have added even more size to get that superhero physique. Lets just hope they make a super-suit that does it justice #aaronpierre #lanterns #greenlantern aaron pierre lanterns james gunn lanterns green lantern john stewart green"
YouTube Link 2025-11-03T17:51Z 332K followers, 150.3K engagements
"Hugh Jackman needed LUBE for Wolverine Hugh Jackman recently posted about his transformation for Deadpool and Wolverine on Instagram saying he gets lots of people asking questions about what he did what he ate and how he trained. But he's keen to point out that he couldnt have done this by himself. In fact he said he worked with an incredible team of about [--] people for nearly [--] months. He credits trainer Beth Lewis for the physical side along with about [--] different chefs and nutritionists that managed his diet. Although he had to turn up for training and he had to eat all the meals it was"
YouTube Link 2024-09-07T17:43Z 332K followers, 7.6M engagements
"Wolverine made Henry Cavill SICK Henry Cavill delighted audiences with his cameo as a Logan variant in the new Deadpool and Wolverine movie. Henry gained a lot of muscle to play the Man of Steel and is probably the biggest version of Wolverine weve ever seen on screen looking absolutely huge. In an interview Deadpool and Wolverine director Shawn Levy recalled the filming day with Henry. During scenes like this actors will constantly pump up their muscles between takes so they look as big as possible. However Henry ended up feeling sick to his stomach. Shawn says this was likely the constant"
YouTube Link 2024-08-06T17:00Z 332K followers, 5.7M engagements
"David Corenswet Superman Physique Revealed James Gunn has shared the first photo of David Corenswet in his Superman costume and he looks great But more importantly shortly afterwards Davids trainer Paolo Mascitti shared this behind the scenes training photo - and wow has he packed on a lot of muscle. When David was announced as the new Superman fans were concerned that he would be too skinny especially following in the footsteps of Henry Cavill and that James Gunn might be going for a slimmer look like we had for Christopher Reeve. But weve seen hints for a while that hes been working hard"
YouTube Link 2024-05-07T15:47Z 332K followers, 522.8K engagements
"The real-life BEAST that played BANE before Tom Hardy Before Tom Hardy played Bane in the Dark Knight Rises the characters first screen appearance was in the [----] Batman & Robin movie. To play the larger than life character they found Jeep Swenson - a [--] wrestler weighing over [---] lbs. Thats almost double the weight of Tom Hardys [--] frame. The makeup crew spent over [--] hours spray painting Jeep green every day. A styling choice that wasnt well received by DC fans especially when he was scripted to act like a mindless zombie. Bane was supposed to be Batman's equal in many ways and even his"
YouTube Link 2024-09-21T16:57Z 332K followers, 1.3M engagements
"Arnold got JACKED at [--] for Terminator [--] When Terminator [--] was announced many were surprised that Arnold was reprising the role of the T800 at [--] years old. But his biggest concern was the arrival scene where of course he can't hide his physique with any clothes. But he trained for [--] hours a day in preparation for the movie achieving almost the same weight (223 lbs) and measurements as he had for Terminator [--]. #arnoldschwarzenegger #terminator #arnold"
YouTube Link 2023-07-16T13:42Z 332K followers, 3.2M engagements
"Mark Wahlberg [--] lbs of muscle in [--] weeks In [----] Mark Wahlberg gained [--] lbs of muscle in [--] weeks in preparation for filming Pain & Gain where he played the role of criminal bodybuilder Daniel Lugo. In his previous movie (Broken City) he had to slim down to [---] lbs but needed to be [---] lbs to play the role of Lugo. Mark claims this was achieved with heavy weight training and lots of calories including 2-3 mass gainer shakes per day. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social"
YouTube Link 2023-01-06T18:26Z 332K followers, 18.4M engagements
"Jason Momoa says F*** Yeah to Lobo As far as DC superhero castings go Jason Momoa was pretty much born to play the role of Lobo. His original auditions for DC included the role of Batman so when he learned Ben Affleck had won the part he guessed he was most likely to play the role of a bad guy - and he thought it was Lobo. Of course Zack Snyder had other ideas wanting to cast Momoa as Aquaman. Prior to seeing Snyder's vision for the role Jason couldn't understand how he fit into the traditional role of Aquaman that we saw in the comics. But that now James Gunn is creating a new DC cinematic"
YouTube Link 2024-09-22T12:06Z 332K followers, 1.3M engagements
"The Rock despised Black Adam costume Dwayne Johnson had an intense training regimen to get into the shape of his life for Black Adam so was incredibly disappointed during his first suit fitting. The company that makes the superhero suits are incredible but they add a lot of padding and fake muscles to beef up the actors. Dwayne thought this looked terrible and took away from his real physique. They quickly removed the padding and redesigned the suit to what we see in the movie today. ************************************************* Dont forget to subscribe to be notified of future videos"
YouTube Link 2022-10-10T18:14Z 332K followers, 8M engagements
"The Rock will LOSE another [--] lbs Dwayne Johnson wasnt big enough to play Mark Kerr in The Smashing Machine so Director Bennie Safdie actually had to ask The Rock to gain more weight. He gained [--] lbs and looked absolutely massive which is another reason why his recent weight loss looks so extreme even though hes still a huge guy Now there was lots of speculation as to why he lost so much weight from following the footsteps of Dave Bautista to heart conditions digestive issues or simply cutting back on the juice. But apparently its a continuation of wanting more serious movie roles including"
YouTube Link 2025-09-30T16:53Z 332K followers, 65.3K engagements
"Henry Cavill dehydrates for shirtless scenes In preparation for shirtless scenes Henry Cavill dehydrates for up to [--] days to get the specific look needed for the role. Most recently this roles include Kal-El/Clark Kent as Superman in Justice League and Geralt of Rivia in The Witcher. In an interview with Graham Norton Henry talks about how and why they restrict water intake in the days leading up to shooting the scene. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM:"
YouTube Link 2022-09-10T13:00Z 332K followers, 11.4M engagements
"Will Poulter buffs up for Adam Warlock - Guardians of the Galaxy [--] Actor Will Poulter has been training hard to play Adam Warlock in the upcoming Guardians of the Galaxy [--] movie. His appearance at Comic Con and some recent photographs have had fans excited about his transformation where he will be playing the genetically engineered perfect being. When asked about his training he says he has to give credit to his team He goes on to say that the team were supportive with both the physical and mental side to the transformation as his restrictive diet impacted him socially. Although Will isnt"
YouTube Link 2022-08-02T18:03Z 332K followers, 10.8M engagements
"Jake Paul IS FIGHTING Anthony Joshua So Jake Paul wants to fight Anthony Joshua. This comes off the back of a cancelled fight with Gervonta Davis on Netflix so theyre looking for a new opponent for December. Now I know most of Jake Pauls fights could be considered miss-matches but this tips the scales in completely the opposite direction. I think Jake Paul believes this is his best opportunity to fight Anthony Joshua as hes now [--] years old hasnt fought in over a year hes coming off a bad KO loss to Daniel Dubois and it would be a pretty short fight camp. But dont just take it from me this is"
YouTube Link 2025-11-15T18:09Z 332K followers, 11.2K engagements
"Alan Ritchson backlash over Reacher physique comments Alan Ritchson received a lot of backlash from fans for his comments on performance enhancing supplements. Despite his huge size he claimed he was able to achieve his muscular physique completely naturally for Season One of Reacher. But after Season One he said he had to begin testosterone replacement therapy (TRT) because he "beat it out of himself" from training so hard for the first season. Now some fans praised Alan for his honesty but others believe theres probably a lot more to the story #reacher #alanritchson #celebritytransformation"
YouTube Link 2025-03-20T18:15Z 332K followers, 932K engagements
"Jason Momoa responds to FAT comments Jason Momoa has joined the Fast & The Furious franchise as Villain Dante Reyes but the actor has received some criticism over his weight. Jason is perhaps best known as playing Arthur Curry in Aquaman and was famously ripped for the role. In Fast X he is still in excellent shape but nearly as conditioned leading to some pretty unfair comments on social media. However this role doesn't require the character to be in Superhero shape and Jason famously hates regimented training and dieting saying he only lifts weights when he's paid to do do. #fastx"
YouTube Link 2023-06-10T16:07Z 332K followers, 8.5M engagements
"Could this actor be KRATOS in the God of War TV series Amazon Prime is making a live-action God of War TV series but there is already heavy speculation over who could play the role of Kratos. Fan picks include Henry Cavill Olivier Richters Jason Momoa and even Christopher Judge who voiced and provided the motion capture for Kratos in the games. But another name added to the mix is David Denman who recently lost [--] lbs of fat for the Peacemaker series. He had a photo of Kratos on his vision board while training to lose weight and was inspired by the idea of playing him by his son. Hes been"
YouTube Link 2025-10-26T12:35Z 332K followers, 27.1K engagements
"Donnie Yen - Mike Tysons punches were like a near death experience Did you know that Mike Tyson was in the Martial Arts movie Ip Man [--] with Donnie Yen Donnie was a huge a fan of Mike Tysons boxing career so working alongside him in this movie was a dream come true But Donnie admits there was genuine fear when he saw Tyson coming at him. He said he could feel the air as Mikes hooks flew past his face in what he described as a near death experience. Although they spent a long time choreographing the scene together Donnie was concerned he might actually be on the receiving end of one of Mikes"
YouTube Link 2024-11-15T18:11Z 332K followers, 38.2K engagements
"Hugh Jackman's extra long Wolverine diet Hugh Jackman got into amazing shape for Wolverine and Deadpool but he had to eat a surprising amount of food to build his physique. He ate around [--] meals per day which typically came to around [----] calories. Although eating [----] calories sounds like fun its not from foods like donuts and pizza Most of his meals were made up of chicken & rice and tilapia & beans tilapia and beans. Hugh had to stick to the diet for [--] months before filming and continued dieting during filming to look as ripped as possible for the shirtless scene. He decided to save this"
YouTube Link 2024-08-08T17:00Z 332K followers, 1.9M engagements
"Taron Egerton's big PROBLEM during weight loss prep Taron Egerton has got into excellent shape for some of his roles but there are aspects of dieting that he finds hard. Out of all the culinary delights that New York offers there is one place that really tests his willpower - Levain Bakery Levain Bakery makes incredible cookies but dont take it from me this is what Taron says about them - "they're like little mountains of delicious gooey gorgeous brilliance". That's quite the review. This means he has to go to surprising lengths to keep his diet on track even resulting in using lock boxes to"
YouTube Link 2025-01-01T18:42Z 332K followers, 86K engagements
"Is this REALLY He-Man The first photo of Nicholas Galitzine as He-Man just dropped - and people are split. I think he looks great. Hes clearly transformed his physique and packed on muscle for the role. But this is He-Man one of the most jacked characters ever. In the original cartoon He-Man was built like a tank. Dolph Lundgren brought serious size to the role in the 80s. And when you compare him to Chris Hemsworth as Thor whos [---] pounds of muscle Nicholas looks kind of small by comparison. This is why some fans feel underwhelmed because they were expecting Mr. Olympia-level size. Now to be"
YouTube Link 2025-07-07T16:58Z 332K followers, 38.9K engagements
"Stephen Graham got JACKED for A Thousand Blows Stephen Grahams transformation for his latest TV show is amazing but its actually for a period drama. But its not one of those romantic period dramas the show is by the makers of Peaky Blinders and Stephen is playing a seasoned and violent fighter called Sugar Goodson in a Victorian East London criminal boxing scene. But Stephen is now [--] years old. So to gain muscle mass in his upper body he worked for months under IFBB Pro Rob Thurston. Together they did an incredible job as his physique looks perfect for his role. #athousandblows"
YouTube Link 2025-01-18T18:47Z 332K followers, 55K engagements
"Is Chris Evans BACK for Avengers Doomsday Chris Evans looks superhero ready again at TIFF [----] (Toronto International Film Festival) and the internet is sure that he's coming back as Steve Rogers / Captain America. Fans believe the bulked up physique and clean shaven look is a clear sign that hes going to be in the upcoming Doomsday movie despite constantly denying it. Previously Chris has said that he wouldnt return to the MCU unless it was for something really special. But maybe he would come back as a villain like Captain Hydra in a similar move to Robert Downey Jr as Dr Doom Of course"
YouTube Link 2025-10-11T17:37Z 332K followers, 28.6K engagements
"Henry Cavill has THE BEST cardio routine Henry Cavill follows a similar training philosophy to bodybuilders gaining mass between movies and then cutting ready for filming. When asked about his cutting phase as well as reducing his calorie intake he also adds cardio to his routine. it's not your typical answer but definitely something I could get on board with. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER:"
YouTube Link 2022-12-10T13:26Z 332K followers, 985.7K engagements
"Ryan Hurst is Kratos but there's one problem. After months of speculation over which actor would be playing the lead in the new God of War TV Series we now know that this man is Kratos and hes already been part of the game. The news of Ryan Hurst getting the role seems to have been well received and he definitely checks a few boxes. Hes perhaps best known for his parts in The Walking Dead and Sons of Anarchy so we know hes a good actor. Check one Hes already got a Kratos worthy beard. Check two. He was also the voice of Thor in the God of War: Ragnarok game so hes certainly capable of"
YouTube Link 2026-01-16T15:40Z 332K followers, 52.6K engagements
"Tanner Buchanan muscles up for Cobra Kai In a recent interview Tanner Buchanan talked about how he's self conscious of other actors with big muscles like Channing Tatum and Chris Hemsworth as Thor. --- Does playing such a physical role give you a more positive relationship with your body image I would maybe say yes and maybe say no. For me when I work out I'm just doing it to stay healthy. I just want to stay healthy. That's it. As long as I'm healthy I don't care. But body image-wise it's really hard to be in this industry because I have caught myself a few times looking at other actors and"
YouTube Link 2022-09-02T13:46Z 332K followers, 6.6M engagements
"Paul Rudd compares his body to Chris Hemsworth Paul Rudd compares his body to Chris Hemsworth Paul Rudd surprised everyone when he transformed his body for Ant-Man with one year of preparation through training and diet. During that time he said he ate virtually no carbs or sugar and was miserable to be around. He admits that he mainly followed instructions from his trainers so when hes asked for details about his diet from curious fans he cant answer a lot of the questions. For example when asked if he "counts his macros" he says "I don't count my macros only because I don't know what"
YouTube Link 2024-09-15T15:51Z 332K followers, 2.9M engagements
""Reacher's physique is ridiculous" - Alan Ritchson Alan Ritchson is in his best shape yet for Season [--] of Reacher. But fans often comment about how the character would maintain his huge size without ever actually training. But apparently this is a running joke by Author Lee Child where he references Reacher stretching when he wakes in the morning and he calls that his workout for the day. In order to play Reacher Alan famously gained over [--] lbs of muscle in a very short amount of time. He describes the process as "not natural or healthy" but Alan knows that a huge amount of work goes into"
YouTube Link 2025-03-09T17:38Z 332K followers, 6.6M engagements
"Tom Hardy didnt feel good as Bane Tom Hardy's transformation into Bane for the Dark Knight Rises is still iconic a decade after the film was released. However Tom said that putting on that weight so quickly wasn't healthy and didn't feel good. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER: https://twitter.com/lsherran/ SUPPORT me on PATREON: https://www.patreon.com/lukesherran View all my GEAR and RECOMMENDATIONS at my"
YouTube Link 2022-09-16T13:00Z 332K followers, 18.9M engagements
"Hugh Jackman's embarrassing BULK for Deadpool [--] Hugh Jackman made an incredible transformation to play Wolverine again in Deadpool [--]. This is even more impressive at the age of [--] and after losing a lot of weight while performing on Broadway. While starring in The Music Man he was doing [--] shows per week with a lot of dancing so he really trimmed down. In preparation for getting ready for Wolverine he started to increase his calories up to [----] per day and started deadlifting again. The bulk was clearly working as this led to an embarrassing wardrobe malfunction while on stage much to the"
YouTube Link 2024-08-03T16:45Z 332K followers, 8.5M engagements
"Luke Evans - Henry Cavill's physique nearly made him quit Luke Evans is now a bonafide action star and he has the muscular lean physique to go with it. But while working on the movie Immortals seeing Henry Cavills physique nearly made him quit. The other cast members had already been training for 4-5 months and were in amazing shape and in particular Henry Cavill was incredibly lean and muscular to play Theseus. But Lukes recent diet hadnt been exactly optimal as he had just completed a movie in Newcastle (England). The catering department had provided sausage rolls and pasties every day and"
YouTube Link 2025-01-20T18:50Z 332K followers, 1.1M engagements
"Batman fans worried about Ben Afflecks size When Ben Affleck was cast as Batman many fans were worried he just didn't have the physicality needed for the role especially compared to Christian Bale and Henry Cavill who would co-star with him as Superman. Zack Snyder's vision for this Batman was that he was older and more experienced darker and more of a brawler at this stage in his life. He needed to have more of a larger intimidating frame rather than a more slender athletic look. Ben trained for a year with well known celebrity trainer Magnus Lygdback and when combined with the new bat suit"
YouTube Link 2022-10-16T13:30Z 332K followers, 2.9M engagements
"Stallone NOT HAPPY with Rambo casting (Noah Centineo) Sylvester Stallone talks about the new Rambo prequel that's in the works with Noah Centineo but he wasnt Stallones first choice for the role of John Rambo. Noah currently looks the part as hes in great condition for the live action Street Fighter movie where he is playing Ken Masters. But Stallone had previously said that he wanted Ryan Gosling for the role as he expressed such love and affiliation to the character. But he also talked about using CGI and AI to insert a younger version of himself into the movie saying he could be"
YouTube Link 2025-10-04T15:25Z 332K followers, 96.5K engagements
"Christian Bale was too big for Batman Christian Bale had to gain an extraordinary amount of size to play Batman in Batman Begins (2005) but he ended up gaining far too much weight and the crew asked him if he was playing Fatman or Batman. Prior to filming Batman Begins Christian had filmed a movie called The Machinist where he dropped an astonishing amount of weight going all the way down to [---] lbs and was quite literally just skin and bone. Christopher Nolan was understandably concerned and so told Christian to get as big as he possibly could. While he did a great job in putting on the size"
YouTube Link 2022-09-24T13:30Z 332K followers, 11M engagements
"The 'Dream' Diet That Built Master Chief Pablo Schreiber packed on [--] lbs of muscle to become Master Chief in the Halo TV series but keeping that size while filming was a nightmare. His solution A "dream diet" that required eating upwards of [----] calories a day. To maintain his bulk while performing stunts in [--] lbs of Spartan armor Schreiber had to treat eating like a job. In this video hear how burgers fries and massive amounts of ice cream became essential tools for maintaining his transformation. #pabloschreiber #halo #celebritytransformations pablo schreiber pablo schreiber workout pablo"
YouTube Link 2025-12-21T17:18Z 332K followers, 29.6K engagements
"The Stuntman Who Disguised Himself as Young Macaulay Culkin Youve watched Home Alone a million times but you've probably missed this detail. That wasnt Macaulay Culkin on the zipline or falling from the shelves - it was a 30-year-old man named Larry Nicholas disguised to look like the character of Kevin McCallister. In the nineties CGI wasn't an option for these types of shots. Stunt performers had to physically throw their bodies into "vicious" falls repeatedly. Larry Nicholas was a legendary stunt double who mastered the body mechanics of a child to sell the illusion. Macaulay Culkin was so"
YouTube Link 2025-12-23T18:45Z 332K followers, 64.7K engagements
"Asher Angel is Ready for NIGHTWING Asher Angel has shocked fans by getting absolutely shredded. The actor plays the young Billy Batson in the movie Shazam but he has clearly been hitting the gym and building his own superhero physique. Not only has he built a decent amount of muscle but hes also extremely lean with many people saying he could replace Zachary Levi in Shazam along with the fake muscle suit But his transformation also has fans considering him for other superheroes - and theres one that Asher really likes and that's Dick Grayson as Nightwing. So with the upcoming Batman movie The"
YouTube Link 2026-01-29T13:36Z 332K followers, 48K engagements
"Tom Hardy was scared of Christian Bale Tom Hardy famously gained [--] lbs to play Bane in The Dark Knight Rises and gaining that weight and feeling strong gave him a lot of confidence. When he met Christian for the first time in his trailer he checked out his arms and felt that he was going to "walk" their scenes together. But that all changed when he finally came face to face with Christian Bale in the bat suit. He describes Christian as looking terrifying when he's got all the gear on and he is large looming figure. Tom may have been scared of Christian but fancied his chances against other"
YouTube Link 2024-08-16T17:56Z 332K followers, 5.9M engagements
"Giant basketball player joins Alien Romulus cast This is Robert Bobroczskyi a [--] basketball player from Romania who has just made his acting debut in the new Alien: Romulus movie. Robert plays a hybrid alien simply called The Offspring and hes in a full body prosthetic because the creators wanted to use practical special FX in keeping with the original movie. Despite being very slender Robert needs to eat [----] calories per day just to maintain his weight so he eats lots of calorie dense foods not normally associated with athletes. #alienromulus #robertbobroczskyi #celebritytransformation"
YouTube Link 2024-09-03T20:53Z 332K followers, 1.9M engagements
"Alan Ritchson DWARFED by Reacher [--] Villain There arent many people that can make Alan Ritchson look small but thats what were going to see with one of the villains in the third season of Reacher. Alan bulked up to over [---] lbs to play Reacher and at [--] hes a huge guy but one of the villains lined up for season [--] is going to make him look tiny Olivier Ritchers known as The Dutch Giant is going to be playing a bodyguard by the name of Paulie. At [--] and over [---] lbs hes likely to tower over Alan as hes [--] inches taller and over [---] lbs heavier Olivier has made a few appearances in other"
YouTube Link 2024-05-26T18:48Z 332K followers, 7.5M engagements
"Chris Pratt aims for best transformation yet - Terminal List [--] Chris Pratt enjoyed his festive break but hes now focused on getting back into shape and he's starting the year by following the DEF Reset program. DEF reset (Discipline Equals Freedom Reset) is actually a program created by Jocko Willink for getting back into training if you've taken time off or fallen off the wagon. Chris made a fantastic transformation for Peter Quill in Guardians of the Galaxy and has since maintained a good physique to play leading roles. But now he says he wants to make his best transformation yet ahead of"
YouTube Link 2025-01-09T20:00Z 332K followers, 58.4K engagements
"ONE Food Sebastian Stan Ate to FATTEN up for Trump Sebastian Stan gained weight to play a young Donald Trump in a movie called The Apprentice. This is a complete contrast to when he plays Bucky Barnes in movies like The Winter Soldier working with celebrity trainer Mike Saladino to get as big and lean as possible. Originally Sebastian wasnt going to gain any weight for the role but there was an issue with some of the prosthetics not looking very good. So Ali Abbasi asked Sebastian if he could gain weight for real with only one month before they were due to start filming. To gain weight"
YouTube Link 2024-09-27T18:06Z 332K followers, 475.5K engagements
"Kumail Nanjiani's epic rant about his transformation Back in [----] Kumail Nanjiani gained some serious muscle to play Kingo in the Eternals. This internet blew up over his transformation and his regularly photographed leaving the gym in a vest with bulging back and shoulder muscles. Even his co-stars were astounded with his physical changes noting the size or his arms But as Kumail didnt even reveal his new physique in the movie many questioned why he even bothered to get in such good shape. But in an epic rant in his new stand-up show he addresses his haters #kumailnanjiani"
YouTube Link 2025-12-20T16:16Z 332K followers, 1.9M engagements
"Jason Momoa insisted on daily Guinness during dieting During his preparation to play Aquaman Jason Momoa insisted on having daily Guinness factored into his diet. Guinness and alcohol aren't things you would normally associate with getting into peak shape for a movie role so trainer Stuart Walton had to adjust Jason's diet to allow for a daily Guinness. ************************************************* Dont forget to subscribe to be notified of future videos http://tinyurl.com/jugonxj Keep in touch on social media INSTAGRAM: https://www.instagram.com/lsherran/ TWITTER:"
YouTube Link 2022-09-14T19:31Z 332K followers, 11.1M engagements
"No more DAD BOD for Jason Momoa Jason Momoa has announced that hes getting back in shape after receiving a lot of criticism for being overweight. By any normal standards he looks great but hes constantly compared to his Aquaman physique which would be hard to maintain if he loved working out which he definitely doesnt. But in the upcoming Wrecking Crew movie he will be starring alongside Dave Bautista perhaps best known for WWE and for playing Drax in Guardians of the Galaxy who is always in great shape. At the end of his video he then calls out Dave Bautista and once again names Chris"
YouTube Link 2024-04-26T14:24Z 332K followers, 1.7M engagements
"Robert Patrick's INCREDIBLE training for the T-1000 To play the T-1000 in Terminator [--] Robert Patrick was put through intense training to make him as machine-like as possible starting with weapons training. For the scene in the Galleria Robert has to quickly fire and reload his gun without looking. It took lots of practice but it's the fastest James Cameron has ever seen it performed by an actor. He puts it down to Robert's remarkable physical control and concentration. To look like a machine he also had to learn to fire a gun without blinking. Robert had to work with the weapons experts to"
YouTube Link 2024-10-04T18:29Z 332K followers, 280.5K engagements
"Jason Momoa calls out Chris Hemsworth's biceps In some behind the scenes videos from the Aquaman [--] set Jason Momoa showed off his padded muscle suit which provided him with some impressive looking arms Jason is known for not enjoying working out in the gym so he gleefully showed off the results of having big biceps without having to workout calling out Chris Hemsworth at the same time. Of course Chris was quick to respond with his own video. #aquaman2 #chrishemsworth #jasonmomoa chris hemsworth jason momoa chris hemsworth workout chris hemsworth thor jason momoa interview funny chris"
YouTube Link 2023-12-02T16:05Z 332K followers, 10.2M engagements
"Asher Angel is Ready for NIGHTWING Asher Angel has shocked fans by getting absolutely shredded. The actor plays the young Billy Batson in the movie Shazam but he has clearly been hitting the gym and building his own superhero physique. Not only has he built a decent amount of muscle but hes also extremely lean with many people saying he could replace Zachary Levi in Shazam along with the fake muscle suit But his transformation also has fans considering him for other superheroes - and theres one that Asher really likes and that's Dick Grayson as Nightwing. So with the upcoming Batman movie The"
YouTube Link 2026-01-29T13:36Z 332K followers, 48K engagements
"Masters of the Universe looks incredible. Until you notice THIS Masters of the Universe looks better than I expected but theres one BIG problem. The good news is that it definitely seems to be leaning into the comedy with a similar vibe to Thor Ragnarok. This is probably a pretty good idea when youve got characters with names like Fisto and Ram-Man. Im being serious When I heard that the part of the movie was based on Earth I was a bit concerned they were making the same mistake as they did in the [----] movie but it looks like it is primarily on Eternia. All good so far. Skeletor looks great"
YouTube Link 2026-01-24T17:13Z 332K followers, 814.1K engagements
"Ryan Hurst is Kratos but there's one problem. After months of speculation over which actor would be playing the lead in the new God of War TV Series we now know that this man is Kratos and hes already been part of the game. The news of Ryan Hurst getting the role seems to have been well received and he definitely checks a few boxes. Hes perhaps best known for his parts in The Walking Dead and Sons of Anarchy so we know hes a good actor. Check one Hes already got a Kratos worthy beard. Check two. He was also the voice of Thor in the God of War: Ragnarok game so hes certainly capable of"
YouTube Link 2026-01-16T15:40Z 332K followers, 52.6K engagements
"Is Caleb McLaughlin the next Spider-Man Caleb McLaughlin (mc-locklin) is perhaps best known as playing Lucas in Stranger Things but his next big role could be in the MCU as Spider-Man. Hes even working on his gymnastics and getting into fantastic physical shape. The actor is now [--] years old and although he has aspirations to build more muscle his current lean and athletic physique is perfect for someone who needs to wear a spandex suit. Eventually he would like to have a physique similar to Michael B Jordan but for now he's content to be lean and fit. Now of course this isnt a replacement of"
YouTube Link 2026-01-03T17:28Z 332K followers, 254.7K engagements
"The Stuntman Who Disguised Himself as Young Macaulay Culkin Youve watched Home Alone a million times but you've probably missed this detail. That wasnt Macaulay Culkin on the zipline or falling from the shelves - it was a 30-year-old man named Larry Nicholas disguised to look like the character of Kevin McCallister. In the nineties CGI wasn't an option for these types of shots. Stunt performers had to physically throw their bodies into "vicious" falls repeatedly. Larry Nicholas was a legendary stunt double who mastered the body mechanics of a child to sell the illusion. Macaulay Culkin was so"
YouTube Link 2025-12-23T18:45Z 332K followers, 64.7K engagements
"The 'Dream' Diet That Built Master Chief Pablo Schreiber packed on [--] lbs of muscle to become Master Chief in the Halo TV series but keeping that size while filming was a nightmare. His solution A "dream diet" that required eating upwards of [----] calories a day. To maintain his bulk while performing stunts in [--] lbs of Spartan armor Schreiber had to treat eating like a job. In this video hear how burgers fries and massive amounts of ice cream became essential tools for maintaining his transformation. #pabloschreiber #halo #celebritytransformations pablo schreiber pablo schreiber workout pablo"
YouTube Link 2025-12-21T17:18Z 332K followers, 29.6K engagements
"Kumail Nanjiani's epic rant about his transformation Back in [----] Kumail Nanjiani gained some serious muscle to play Kingo in the Eternals. This internet blew up over his transformation and his regularly photographed leaving the gym in a vest with bulging back and shoulder muscles. Even his co-stars were astounded with his physical changes noting the size or his arms But as Kumail didnt even reveal his new physique in the movie many questioned why he even bothered to get in such good shape. But in an epic rant in his new stand-up show he addresses his haters #kumailnanjiani"
YouTube Link 2025-12-20T16:16Z 332K followers, 1.9M engagements
"Street Fighter - could this actually be GOOD The new Street Fighter movie teaser has been released but its not what everybody expected. Unlike the previous adaptation which I think tried to be more realistic This movie seems to have leaned into a much less serious style which actually feels more fun and fitting for a movie thats based on a computer game. We did get a sneak peak of some of the cast including Ken Guile Dhalsim Zangief Balrog M.Bison and Ryu. As its just a teaser there are still a lot of unanswered questions - will there be fireballs Spinning birdkicks Will Dhalsim be stretchy"
YouTube Link 2025-12-12T13:03Z 332K followers, 364.1K engagements
"Nicolas Cage Fake Abs Controversy One of the most talked about scenes in the original Ghost Rider movie is where we see Nicholas Cages abs - but many people believe this is CGI. Now I agree that they do look slightly artificial in that scene but there are a couple of things to point out. Firstly have you seen the CGI in Ghostrider It is not good I don't think it would look that realistic on Nic Secondly Nick has been in great shape for lots of movies and has a very lean physique. Check out classics like Con Air The Rock and even earlier movies such as The Boy In Blue where he played a"
YouTube Link 2025-12-02T18:43Z 332K followers, 93.9K engagements
"What Made Jesse Ventura's Predator Role So Iconic Jesse Ventura played the larger than life character of Sergeant Blain Cooper in the [----] Predator movie alongside Arnold Schwarzenegger. Not only did he match the physical requirements perfectly of 6'4" and [---] lbs but he also had a military background serving in the Navy. But there were other characteristics that made him perfect for the part too. Blain chewed tobacco and this was specifically mentioned by the directors as a requirement. Jesse had chewed tobacco for [--] years by this point so found it easy for the infamous "tyrannosaurus" and"
YouTube Link 2025-12-01T18:43Z 332K followers, 43.4K engagements
"Stallone's Muscle Building Advice to Glen Powell In an interview on Hot Ones (First We Feast) Sean asks Glen Powell about the Hollywood muscle building advice that he received from Sylvester Stallone. Before the days of Top Gun Maverick and The Running Man Glen Powell actually had a part in The Expendables [--] alongside Stallone Schwarzenegger Statham and many more. It was during this time that he received the sage training advice from Sylvester Stallone. In the movie Glen Powell played the role of Thorn and despite working out relentlessly for the movie he was covered up in long sleeves."
YouTube Link 2025-11-30T17:24Z 332K followers, 198.6K engagements
"Argyle Stranger Things Transformation (Eduardo Franco) Eduardo Franco the actor who played Argyle in Season [--] of Stranger Things has made an incredible [--] day transformation and got absolutely shredded. Eduardo Franco trained for [--] months for a shirtless scene in his next project and he looks like a different person. Perhaps best known for playing Argyle - the pot smoking Pizza Boy from Stranger Things - he had no previous experience in strength training but got super lean with the help of S10 training in New York. Hes in incredible shape by any standards but it looks like an even more"
YouTube Link 2025-11-29T18:51Z 332K followers, 60.2K engagements
"Jake Paul IS FIGHTING Anthony Joshua So Jake Paul wants to fight Anthony Joshua. This comes off the back of a cancelled fight with Gervonta Davis on Netflix so theyre looking for a new opponent for December. Now I know most of Jake Pauls fights could be considered miss-matches but this tips the scales in completely the opposite direction. I think Jake Paul believes this is his best opportunity to fight Anthony Joshua as hes now [--] years old hasnt fought in over a year hes coming off a bad KO loss to Daniel Dubois and it would be a pretty short fight camp. But dont just take it from me this is"
YouTube Link 2025-11-15T18:09Z 332K followers, 11.2K engagements
"Aaron Pierre got HUGE for Lanterns Aaron Pierre has got Jacked for the new Lanterns TV show. The Rebel Ridge star is definitely superhero-ready to play the Green Lantern John Stewart. In the show hell be joined by Kyle Chandler as Hal Jordan and of course Nathan Fillion as Guy Gardner. Aaron was already in fantastic shape for Rebel Ridge but definitely seems to have added even more size to get that superhero physique. Lets just hope they make a super-suit that does it justice #aaronpierre #lanterns #greenlantern aaron pierre lanterns james gunn lanterns green lantern john stewart green"
YouTube Link 2025-11-03T17:51Z 332K followers, 150.3K engagements
"Henry Cavill returning as SUPERMAN Henry Cavill could be making a return as Superman. Whatever your opinions are on the latest Superman movie by James Gunn many fans believe Henry Cavill was perfect for the role and his time playing the Kryptonian was cut unfairly short. But Netflix is allegedly in talks to acquire Warner Brothers who own all the rights to the DC movies. This means they could pick up all those DC scripts that never made it to production such as the Black Adam vs. Superman movie and of course the follow up to Zack Synders Justice League. Now its worth noting that Zack has a"
YouTube Link 2025-11-02T12:53Z 332K followers, 1.1M engagements
"Could this actor be KRATOS in the God of War TV series Amazon Prime is making a live-action God of War TV series but there is already heavy speculation over who could play the role of Kratos. Fan picks include Henry Cavill Olivier Richters Jason Momoa and even Christopher Judge who voiced and provided the motion capture for Kratos in the games. But another name added to the mix is David Denman who recently lost [--] lbs of fat for the Peacemaker series. He had a photo of Kratos on his vision board while training to lose weight and was inspired by the idea of playing him by his son. Hes been"
YouTube Link 2025-10-26T12:35Z 332K followers, 27.1K engagements
"Anthony Ippolito as Sylvester Stallone in "I Play Rocky" Anthony Ippolito has just taken on one of the toughest transformations in Hollywood right now as he's playing Sylvester Stallone playing Rocky Balboa in the new biopic I Play Rocky. The first photos are out and honestly Hes way closer to Stallones [----] physique than anyone expected. Hes bulked up got a fuller face and even that old-school boxer frame. Back in the original Rocky Stallone was around [---] pounds with a very achievable natural build - powerful but still realistic. Thats before he started getting shredded for Rambo and Rocky"
YouTube Link 2025-10-25T18:04Z 332K followers, 173.5K engagements
"Is Chris Evans BACK for Avengers Doomsday Chris Evans looks superhero ready again at TIFF [----] (Toronto International Film Festival) and the internet is sure that he's coming back as Steve Rogers / Captain America. Fans believe the bulked up physique and clean shaven look is a clear sign that hes going to be in the upcoming Doomsday movie despite constantly denying it. Previously Chris has said that he wouldnt return to the MCU unless it was for something really special. But maybe he would come back as a villain like Captain Hydra in a similar move to Robert Downey Jr as Dr Doom Of course"
YouTube Link 2025-10-11T17:37Z 332K followers, 28.6K engagements
"WWE Star Joins Highlander Movie With Henry Cavill WWE Wrestler Drew McIntyre has been cast as Henry Cavills brother in the upcoming Highlander movie. Henry Cavill is playing the lead character of Connor McLeod and Drew McIntyre is playing Angus McLeod. Now hes much bigger than Henry - as hes around [--] inches taller and [--] lbs heavier. But Henry has real-life experience in being the smaller sibling Henry is 4th in age among [--] brothers with his nearest older brother being [--] years older and considerably bigger and taller than him. Oh and it turns out that brothers didnt exactly play nicely"
YouTube Link 2025-10-05T11:21Z 332K followers, 114.1K engagements
"Stallone NOT HAPPY with Rambo casting (Noah Centineo) Sylvester Stallone talks about the new Rambo prequel that's in the works with Noah Centineo but he wasnt Stallones first choice for the role of John Rambo. Noah currently looks the part as hes in great condition for the live action Street Fighter movie where he is playing Ken Masters. But Stallone had previously said that he wanted Ryan Gosling for the role as he expressed such love and affiliation to the character. But he also talked about using CGI and AI to insert a younger version of himself into the movie saying he could be"
YouTube Link 2025-10-04T15:25Z 332K followers, 96.5K engagements
"Henry Cavill training for Highlander. with ONE leg Henry Cavill might be injured but this isnt stopping him from hitting the gym. This is because hes currently recovering from an injury sustained during sword training in preparation for the new Highlander movie. Although hes familiar with sword fighting from The Witcher rumours are that the action sequences in the Highlander movie could be compared to John Wick but with swords so its an entirely different level of skill. Now as well as providing some amazing action sequences the movie is being kept tightly under wraps because it promises to"
YouTube Link 2025-10-02T18:06Z 332K followers, 655.4K engagements
"The Rock will LOSE another [--] lbs Dwayne Johnson wasnt big enough to play Mark Kerr in The Smashing Machine so Director Bennie Safdie actually had to ask The Rock to gain more weight. He gained [--] lbs and looked absolutely massive which is another reason why his recent weight loss looks so extreme even though hes still a huge guy Now there was lots of speculation as to why he lost so much weight from following the footsteps of Dave Bautista to heart conditions digestive issues or simply cutting back on the juice. But apparently its a continuation of wanting more serious movie roles including"
YouTube Link 2025-09-30T16:53Z 332K followers, 65.3K engagements
"Did Brandon Sklenar Just Become Batman Brandon Sklenar just dropped a gym selfie and he looks jacked. Like secretly training to be Batman jacked. And fans immediately started speculating if he was James Gunns pick for the new Dark Knight. Brandon said Batman was his favourite comic book as a child and it's his "forever dream" to play Batman. When he saw the fan art he really thought it made a lot of sense and he thinks he would crush the role. But theres another fan favourite for the role too - Reacher star Alan Ritchson who was actually name-dropped by James Gunn himself. Quote from James"
YouTube Link 2025-08-02T17:48Z 332K followers, 221.7K engagements
"Sacha Baron Cohen used Ozempic for Mephisto Sacha Baron Cohen has made a huge transformation as he joins the MCU revealing his lean physique for Mens Health magazine. Perhaps best known for playing comedic characters such as Borat and Ali G hes now taking on the role of a Marvel supervillain. And as far as Marvel transformations go Sacha has a surprising amount of humility and transparency as he was quoted as saying: Some celebs use Ozempic some use private chefs some use personal trainers. I did all three. Now Sachas representatives were quick to follow up on this saying that he was only"
YouTube Link 2025-07-27T16:12Z 332K followers, 104.4K engagements
"Hugh Jackman: Wolverine Training for Doomsday Hugh Jackman is back in the gym with trainer Beth Lewis the same trainer who helped him prepare for Wolverine in Deadpool [--] and everyone is saying the same thing. Wolverine is coming back Even though nothing has been officially confirmed. But fans are convinced the Wolverine variant from Deadpool [--] will be making a return for Avengers: Doomsday or even Avengers: Secret Wars. Hugh impressed everyone not only with his performance as Logan but also by getting into incredible shape at [--] years old. And with the [---] Billion Dollars the movie made at"
YouTube Link 2025-07-13T12:15Z 332K followers, 37.4K engagements
"Matt Damon RIPPED at [--] for The Odyssey Matt Damon was recently photographed on a boat with friends looking incredibly lean along with similar photos from behind the scenes of his latest movie. But his friend Ben Affleck had some thoughts accusing him of being well aware of the paparazzi and flexing for the photos. Whether hes flexing or not at [--] years old he is definitely in amazing condition. Now this is all in preparation to play Odysseus in the Mark Nolan movie - The Odyssey. A lot of comparisons have been made with a movie called The Return which is also about Odysseus but played by"
YouTube Link 2025-07-12T16:05Z 332K followers, 2.2M engagements
"David Corenswet says NO PEDs for Superman David Corenswet gained [--] lbs in just [--] months to play Superman with the help of trainer Paolo Mascitti. And the dramatic weight gain caused issues with his super suit as his screen test measurements were at [---] lbs but when he came back for a fitting he weighed [---] lbs And Filmbuzzr praised his transformation adding that David says this was done naturally without the use of any performance enhancing substances. Well lets see the comments I ate brown rice and chicken breasts Totally believe him. Just like the Rock and Hemsworth Why lie from actual"
YouTube Link 2025-07-09T14:45Z 332K followers, 449K engagements
"Is this REALLY He-Man The first photo of Nicholas Galitzine as He-Man just dropped - and people are split. I think he looks great. Hes clearly transformed his physique and packed on muscle for the role. But this is He-Man one of the most jacked characters ever. In the original cartoon He-Man was built like a tank. Dolph Lundgren brought serious size to the role in the 80s. And when you compare him to Chris Hemsworth as Thor whos [---] pounds of muscle Nicholas looks kind of small by comparison. This is why some fans feel underwhelmed because they were expecting Mr. Olympia-level size. Now to be"
YouTube Link 2025-07-07T16:58Z 332K followers, 38.9K engagements
"Vin Diesel ROASTED for gaining weight Vin Diesel just made an announcement about the Fast and the Furious Franchise but the internet is roasting him for gaining weight. Ive seen the comments - and some of them are brutal. (read a few with tone shifts) More like Dominos Toretto I live my life one quarter pounder at a time He needs to start fasting furiously And the one that actually hurt me a little I always wanted a body like Vin Diesel growing up. Looks like I finally achieved it. (beat sincere) So yes Vins carrying a bit around the waist. But look at his arms. Hes still jacked. The guy is"
YouTube Link 2025-07-06T16:51Z 332K followers, 73.8K engagements
"Alan Ritchson backlash over Reacher physique comments Alan Ritchson received a lot of backlash from fans for his comments on performance enhancing supplements. Despite his huge size he claimed he was able to achieve his muscular physique completely naturally for Season One of Reacher. But after Season One he said he had to begin testosterone replacement therapy (TRT) because he "beat it out of himself" from training so hard for the first season. Now some fans praised Alan for his honesty but others believe theres probably a lot more to the story #reacher #alanritchson #celebritytransformation"
YouTube Link 2025-03-20T18:15Z 332K followers, 932K engagements
"Alan Ritchson would PAY to play Batman Alan Ritchson is still a fan favourite to play the next DCU Batman as an older version of the Caped Crusader. Hes physically about as close as you can get to the comic book character having gained lots of weight to play Reacher and he could make a good Bruce Wayne. This combined with a thicker looking Batman seen in Creature Commandos has many fans believing he could be next in line even though this is flatly denied by James Gunn. Do you think he would make a good choice for Batman #batman #alanritchson #alanritchsonbatman alan ritchson alan ritchson"
YouTube Link 2025-03-15T14:40Z 332K followers, 81.3K engagements
"Is Stephen Graham England's Mr T Stephen Graham made an incredible transformation to play Sugar Goodson for the TV series called A Thousand Blows gaining a lot of muscle and a ripped physique. Stephen transformed his body with help from IFBB Pro Rob Thurston and he shared some of the training footage on social media. However in one of the videos he posted he was performing body weight dips but with a large [--] kg chain around his neck (which Graham Norton mistakenly thought was a scarf) prompting him to make the comparison with the famous A-Team actor saying he looked like a Scouse Mr T."
YouTube Link 2025-03-10T19:05Z 332K followers, 26.8K engagements
""Reacher's physique is ridiculous" - Alan Ritchson Alan Ritchson is in his best shape yet for Season [--] of Reacher. But fans often comment about how the character would maintain his huge size without ever actually training. But apparently this is a running joke by Author Lee Child where he references Reacher stretching when he wakes in the morning and he calls that his workout for the day. In order to play Reacher Alan famously gained over [--] lbs of muscle in a very short amount of time. He describes the process as "not natural or healthy" but Alan knows that a huge amount of work goes into"
YouTube Link 2025-03-09T17:38Z 332K followers, 6.6M engagements
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