#  @leonidkimmd Leonid Kim MD Leonid Kim MD posts on YouTube about how to, health, reverse, food the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCoMd8Ykj0UUZ0AFX6Ic7LMQ/interactions)  - [--] Week [---------] +26% - [--] Month [---------] +44% - [--] Months [----------] +132% - [--] Year [----------] +1,884% ### Mentions: [--] [#](/creator/youtube::UCoMd8Ykj0UUZ0AFX6Ic7LMQ/posts_active)  - [--] Week [--] +2.30% - [--] Month [--] +20% - [--] Months [--] +87% - [--] Year [--] +425% ### Followers: [-------] [#](/creator/youtube::UCoMd8Ykj0UUZ0AFX6Ic7LMQ/followers)  - [--] Week [-------] +1.90% - [--] Month [-------] +9.90% - [--] Months [-------] +128% - [--] Year [-------] +316% ### CreatorRank: [------] [#](/creator/youtube::UCoMd8Ykj0UUZ0AFX6Ic7LMQ/influencer_rank)  ### Social Influence **Social category influence** [social networks](/list/social-networks) [technology brands](/list/technology-brands) [countries](/list/countries) **Social topic influence** [how to](/topic/how-to) #663, [health](/topic/health) #2365, [reverse](/topic/reverse), [food](/topic/food) #4560, [weight loss](/topic/weight-loss) #561, [sugar](/topic/sugar) #819, [safe](/topic/safe) #1347, [science](/topic/science) #829, [heart](/topic/heart) #1283, [what is](/topic/what-is) #490 ### Top Social Posts Top posts by engagements in the last [--] hours "The FASTEST Way to Reverse Fatty Liver Naturally NAFLD Treatment #FattyLiver #fattylivertreatment #NAFLD If you have been told you have fatty liver or NAFLD the good news is its fully reversible and in this video I will go over the exact steps you need to take to not only reverse it but to do it quickly and start seeing changes in weeks. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity." [YouTube Link](https://youtube.com/watch?v=0xMc1CJkZIo) 2022-12-12T14:00Z 581K followers, 4.7M engagements "This Pill is linked to DEMENTIA If youre taking something for allergies insomnia anxiety depression or even your bladder then you have to be careful as some of those drugs are associated with quietly increasing your risk of dementia. In fact taking one of these very common pills daily for [--] months may raise your risk of dementia by 50% In this video I'll go over what these drugs are and discuss safer alternatives to discuss with your doctor Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity." [YouTube Link](https://youtube.com/watch?v=ny7M6f1y0ow) 2025-07-14T23:00Z 582K followers, 4.9M engagements "The BEST Magnesium for YOUR Health (Doctor Explains) In this video Dr Kim explains the different types of Magnesium supplements available and he goes over the best ones to consider to optimize one's health. Magnesium is crucial for every aspect of our well-being including neurological health heart health metabolism digestion sleep anti-aging and even cancer prevention. Chapters: 0:00 - Intro 1:04 - Magnesium Glycinate 4:07 - Magnesium Citrate 5:00 - Magnesium L-Threonate 8:01 - Magnesium Taurate 8:44 - Magnesium Sulfate 9:20 - Magnesium Malate 9:49 - Magnesium Chloride 10:24 - Magnesium Oxide" [YouTube Link](https://youtube.com/watch?v=sp3i04AYPjI) 2024-08-07T11:00Z 582K followers, 626.8K engagements "Warning Signs of Colon Cancer You Should Never Ignore Colon cancer rates are on the rise and it is now the number one cause of cancer death in young people between the ages of [--] to [--]. In this video we go over the very subtle symptoms and signs of colon cancer that you should never ignore as early detection is key to increasing your chances of survival. Follow-up video on how to lower you risk of colon cancer: https://youtu.be/62wxUk55_IYsi=bDGEkAo_Zk_3LRkW Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health" [YouTube Link](https://youtube.com/watch?v=94jFdMhZmZg) 2025-02-26T12:00Z 582K followers, 4.4M engagements "Warning Signs of Vitamin B12 Deficiency You Should Never Ignore Vitamin B12 Deficiency presents in many different ways and is often very easy to miss. It's extremely important to educate yourself and learn how to identify B12 deficiency as early as possible. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general" [YouTube Link](https://youtube.com/watch?v=BZUne-ZU9CY) 2024-11-19T00:00Z 582K followers, 204K engagements "Warning Top 'Healthy' Foods Harming Your Liver In this video I go over foods that are often considered 'healthy' but they are actually harming your liver and are causing insulin resistance and metabolic syndrome. We also discuss healthy alternatives to choose instead so you can start reversing your fatty liver quickly and start seeing changes in weeks. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Video I made on ALLULOSE: https://www.youtube.com/watchv=Kj1QwVqZJOk Video I made on MONK" [YouTube Link](https://youtube.com/watch?v=CLkIB2x9K9Y) 2024-12-19T11:00Z 582K followers, 831.3K engagements "The Amazing Benefits of Ashwagandha Latest Research Science-backed evidence behind Ashwagandha; especially when it comes to Stress Anxiety Sleep Memory Cognition Athletic Performance and Improvement of Menopausal Symptoms. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of" [YouTube Link](https://youtube.com/watch?v=CuiiYTgakxY) 2023-01-16T13:00Z 581K followers, 1M engagements "Naturally Lower Your Bad Cholesterol (LDL / ApoB) #shorts How to naturally lower your bad cholesterol (LDL / ApoB) without medications. Best Foods To Eat Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials" [YouTube Link](https://youtube.com/watch?v=H2u8CnPkn_Q) 2023-01-30T09:15Z 581K followers, 114.4K engagements "Why Your B12 Test Doesnt Match Your Symptoms (Fatigue Neuropathy Brain Fog Memory Loss) If you have classic signs of B12 deficiency but your B12 levels came back normal you may still have a true B12 deficiency you're just not utilizing the right tests. In this video we go over the correct lab tests and markers of low B12 and explain how to utilize those to see if you're truly deficient. Chapters: 00:00 Normal B12 Can Be Misleading 01:13 Key Lab Tests 01:47 Methylmalonic Acid 03:10 Homocysteine 04:43 MTHFR variation 05:15 What causes the discrepancy 05:47 Holotranscobalamin 06:13 Anti-IF an" [YouTube Link](https://youtube.com/watch?v=HKlwKVM-T2o) 2025-12-09T00:30Z 582K followers, 18.9K engagements "Stop Kidney Disease Before It Starts: Critical Steps Protecting our kidneys is INCREDIBLY important for our overall health and longevity as the kidneys affect almost every other major organ system in the body. In this video let's go over critical steps to start TODAY that will help protect kidney health. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 01:15 Medications (both prescription and over the counter) 01:37 How to approach NSAIDs 03:46 How to approach PPIs" [YouTube Link](https://youtube.com/watch?v=KLmXSU8kGrw) 2026-01-05T22:00Z 582K followers, 184.5K engagements "The Dark Side of Ashwagandha Ashwagandha has many amazing benefits but there are some important safety questions that everyone should know about before taking it. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other" [YouTube Link](https://youtube.com/watch?v=Lxax47WEt0c) 2025-07-31T21:30Z 582K followers, 115.8K engagements "8 Foods to Eat Every Day to Destroy Visceral Fat (Backed by Science) Visceral fat is not just a storage of energy but its a biologically active tissue which is why it can be so hard to lose it. Visceral fat responds better to certain biochemical signals so in this video I want to go over what those signals are and the rights foods to target to help lose visceral fat faster. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start Here 00:37 How to use walnuts 02:07 Dark" [YouTube Link](https://youtube.com/watch?v=NCI_y8uP6X0) 2026-02-02T23:45Z 582K followers, 351.2K engagements "Metformin: Risks and Side Effects You Need to Know Metformin is often prescribed as the first-line treatment for diabetes or PCOS and at times for weight loss and longevity but it poses real risks and real side effects that you need to know. In this video I go over who should and who should NOT take Metformin and go over how to avoid side effects. Warning Signs of B12 Deficiency You Should Never Ignore https://www.youtube.com/watchv=BZUne-ZU9CY Fix Your Sleep WITHOUT Pills - Try [--] Days for FREE (Sleep Reset): https://sleepreset.sjv.io/MmZJO2 Dr Kim is a physician board-certified in Internal" [YouTube Link](https://youtube.com/watch?v=Tnxb-HY1fYE) 2025-01-10T12:00Z 582K followers, 55.1K engagements "10 MISTAKES Measuring Your BLOOD PRESSURE (Doctor Explains) Most blood pressure readings at your doctors office are NOT accurate and its actually very easy to make a mistake when measuring your own blood pressure. So well go over the top [--] most common mistakes I see and how to correct them Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 00:40 Bladder 01:24 One vs two arms 02:47 Correct body positioning 03:15 Proper arm position 04:00 How long to rest before" [YouTube Link](https://youtube.com/watch?v=dg_ca0HKKog) 2026-01-27T00:30Z 582K followers, 868.2K engagements "GLYCINE: The Cheapest Anti-Aging Supplement That Actually Works Let's go over the evidence behind Glycine and how it affects your sleep your metabolism and your aging. We'll also go over dosing and when to consider GlyNAC vs Glycine. Chapters: 00:00 Glycine 01:20 What Glycine Does 02:15 Glutathione Explained 02:45 Sleep Benefits 04:38 Metabolic / Anti-Inflammatory Benefits 05:29 GlyNAC 07:43 Glycine vs GlyNAC 08:24 Dosing Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on:" [YouTube Link](https://youtube.com/watch?v=mj2v0mXUPf4) 2025-11-10T21:45Z 582K followers, 505.7K engagements "Discover the Power of INOSITOL Latest Research Inositol is recommended to take for PCOS insulin resistance sleep and mental health. We'll review the latest evidence supporting its use. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health" [YouTube Link](https://youtube.com/watch?v=v11UarLgy64) 2023-07-17T05:15Z 581K followers, 100.7K engagements "WORST Foods That Feed CANCER Cells 40% of all cancers are preventable and you can stack the odds in your favor by avoiding foods that fuel cancer cells to grow. You can't choose your genetics but you can absolutely influence how your genes behave. In this video we go over the worst foods that are fueling cancer and how to navigate your nutrition to lower your risk of cancer. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok:" [YouTube Link](https://youtube.com/watch?v=I6ss5y1WBSc) 2025-06-29T11:00Z 582K followers, 2.9M engagements "The REAL Cause of High Blood Pressure (and How to Fix It) For many people salt is NOT the problem that is causing their blood pressure but often it gets all the attention. In this video lets go over the often under-appreciated causes of high blood pressure and how to fix them Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 01:13 Why Salt/Sodium is often not the main driver 02:27 How Magnesium fits into this 04:50 Insulins role and how to fix it 05:45 The Fructose" [YouTube Link](https://youtube.com/watch?v=L-UgaLVD6h4) 2026-02-10T00:00Z 582K followers, 440.5K engagements "6 Surprising Benefits of GINGER Backed by Science Ginger is known of its many medicinal properties and in this video I review [--] amazing benefits of ginger that are supported by human trials. This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr" [YouTube Link](https://youtube.com/watch?v=z4kHsdJe_Sw) 2023-07-30T00:30Z 581K followers, 59K engagements "Watch out for these medications that cause weight gain These prescription medications will sabotage your weight loss goals. Common prescription medications that cause weight gain. Do NOT stop any of your medications without first consulting with your physician / healthcare provider. Chapters: 0:00 - Intro 1:33 - Cardiac and Blood Pressure Meds 3:04 - Seizure and Migraine Meds 3:49 - Antipsychotics and Mood Stabilizers 5:13 - Nerve Pain (Neuropathy) 5:35 - Antidepressants 6:24 - Diabetes Meds 8:22 - Steroids 9:08 - Sleep / Allergy Meds 9:52 - Birth Control 10:40 - Vicious Cycle with Diabetes" [YouTube Link](https://youtube.com/watch?v=58HoeREGmEI) 2022-07-01T14:00Z 140K followers, 17.3K engagements "Top [--] Foods to Lower Blood Sugar QUICKLY (Without Medications) Did you know that you do NOT have to cut out carbohydrates to fix your blood sugar In fact oftentimes the trick is to ADD foods and not eliminate entire food groups like carbs. Here are the top foods that have helped my patients to fix their sugars quickly and more importantly sustainably. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok:" [YouTube Link](https://youtube.com/watch?v=C49aNI9YNaQ) 2025-08-14T11:00Z 582K followers, 538.1K engagements "10 Warning Signs of KIDNEY DISEASE You Should Never Ignore Nearly [--] out of [--] people in the US with chronic kidney disease don't even know they have it. Which is not good since when it comes to kidney disease the earlier you catch it the better the outcomes. In this video we go over [--] signs that may point to a problem with the kidneys which may help some people catch the problem early and potentially fix the underlying cause and prevent further damage. Chapters: 00:00 Start Here 01:08 Changes in breath odor / taste 02:15 Nocturia 03:31 Nail changes (Lindsays nails) 04:35 Dry Skin (Xerosis)" [YouTube Link](https://youtube.com/watch?v=Gu_0u4HQOBw) 2025-12-29T14:30Z 582K followers, 65.2K engagements "5 Drinks That Lower Blood Sugar NATURALLY (Backed by Science) I want to share [--] drinks that can meaningfully drop that stubborn blood sugar. Each of these drinks works through a different biological pathway to lower blood sugar but each one also comes with its own set of precautions. So please pay close attention to contraindications. Chapters: 00:00 Start Here 00:55 Aloe Vera Juice 03:59 Fenugreek Water 06:06 Green Tea 08:43 Coffee 10:24 Cinnamon Tea Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and" [YouTube Link](https://youtube.com/watch?v=KPl_XSuL8zY) 2026-01-12T23:15Z 582K followers, 42.8K engagements "Don't Take Omega-3s Until You Know This There's quite a bit of nuance that goes into taking Omega-3s / Fish Oil. Take too little and you may not get any benefits. Take too much and you may be putting yourself at risk for a dangerous heart rhythm like atrial fibrillation. In this video I want to give you a clear and evidence-backed framework on how to take your Omega-3 safely and how to fully optimize your health. I also go over how to pick the best supplement and common mistakes to avoid Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive" [YouTube Link](https://youtube.com/watch?v=W6h5xqLaJjw) 2025-12-15T22:00Z 582K followers, 150.9K engagements "Eat These [--] Foods to Lower Blood Pressure Naturally Evidence-based Review Here are the top [--] foods that you can add to your regimen today to help with your blood pressure naturally and without medications (evidence-based review) Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes" [YouTube Link](https://youtube.com/watch?v=XVGBkC6uWI0) 2023-11-27T21:30Z 582K followers, 307.5K engagements "How to STOP Sugar Cravings Naturally [--] Day RESET Scientific and practical ways to stop sugar cravings naturally. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services including giving of a medical advice. NO doctor-patient" [YouTube Link](https://youtube.com/watch?v=ba55NocQfd8) 2023-06-18T11:00Z 493K followers, 101.4K engagements "STOP Doing [-----] Steps; Get DOUBLE Results in HALF the time (Japanese/Norwegian Protocol) Is there anything magical about getting [-----] step Let's take a deep dive into how many steps you actually need to walk to see significant benefits. And we'll also go over a couple of techniques to supercharge your results in less time. Chapters: 00:00 Intro to Japanese/Norwegian Protocol) 01:18 How many steps do you actually need 02:10 Japanese Interval Walking Training 03:30 Norwegian 4x4 Protocol 05:06 Reverse Heart Aging by [--] decades Dr Kim is a physician board-certified in Internal and Obesity" [YouTube Link](https://youtube.com/watch?v=ocDifQX9CV8) 2025-11-04T00:15Z 582K followers, 100.6K engagements "Can't Lose Weight with Diet and Exercise Can't Lose Weight despite diet and exercise Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials provided in the video is at users own risk. The contents of the video" [YouTube Link](https://youtube.com/watch?v=xGeDAjte51g) 2023-01-31T22:01Z 435K followers, 54.3K engagements "Butyrate: Protect Your Brain Lower Blood Sugar and Fix Leaky Gut Butyrate is one of the most overlooked longevity molecules. It controls some of the most important aspects of your health. Butyrate helps with blood sugar control weight loss brain health and inflammation including leaky gut. In this video we go over how to get the most benefits with Butyrate and different ways to naturally boost your levels and improve the gut-brain connection. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity." [YouTube Link](https://youtube.com/watch?v=z8Qj2Vc0iNE) 2025-12-23T18:45Z 582K followers, 33.8K engagements "The Misunderstood Science of Intermittent Fasting I used to be a huge fan of intermittent fasting for both myself and my patients but I rarely recommend it now. Some of my patients thrive on it but some crash and burn. Lets go through the hype and the actual evidence for intermittent fasting and then go through the drawbacks and potential dangers. Chapters: 00:00 Intermittent Fasting 00:20 Hype 00:56 IF for Weight Loss 03:37 IF for Diabetes 04:52 Autophagy 08:50 Muscle Loss Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss" [YouTube Link](https://youtube.com/watch?v=1xCN5o0glHg) 2025-10-12T23:45Z 582K followers, 33.6K engagements "Protect Yourself from COLON CANCER What Really Works Colon cancer cases are exploding especially in young people but it's one of the most preventable cancers. In this video we go over actionable and evidence-based steps that you can start today to help lower your risk of colon cancer in the future. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Warning Signs of Colon Cancer You Should Never Ignore: https://www.youtube.com/watchv=94jFdMhZmZg&t=25s Find me on: Instagram:" [YouTube Link](https://youtube.com/watch?v=62wxUk55_IY) 2025-07-24T23:00Z 582K followers, 120.8K engagements "Do NOT Make These Mistakes If You're Over [--] Dangerous Health Pitfalls Once you turn [--] (or even 40) years old a few important decisions you make about your health will have profound effects on your healthspan and lifespan. In this video Dr Kim discusses critical mistakes people often make that unfortunately lead to heart attacks strokes dementia and even many cancers. The BEST Magnesium For Your Health: https://www.youtube.com/watchv=sp3i04AYPjI Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and" [YouTube Link](https://youtube.com/watch?v=8ARrYxWzeFQ) 2025-03-31T11:00Z 582K followers, 486.5K engagements "30 Grams of FIBER for [--] Days - What Really Happens to Your Body What happens to your body and your mind if you eat [--] grams of fiber every day for [--] days The transformation is more profound than most people realize. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of" [YouTube Link](https://youtube.com/watch?v=8BQ9Q3-GahI) 2025-09-05T22:15Z 582K followers, 99.1K engagements "Don't Get Sick: Must Eat Foods to Supercharge Your Immunity If we want to avoid colds and flu during the fall/winter seasons we HAVE TO start working on boosting our immune system NOW as this process may take months. Here are the strongest immune boosting foods you need to start eating NOW to avoid infections this winter. Turmeric (Curcumin) Do's and Don'ts https://www.youtube.com/watchv=zkJ0ZrnrRbQ Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram:" [YouTube Link](https://youtube.com/watch?v=ABJ4yXeV1kA) 2025-08-06T23:30Z 582K followers, 57.1K engagements "5 Critical Blood Tests EVERYONE Should Get (But Very Few Do) Let's go through [--] critical blood tests that can uncover early disease years before 'routine' labs would even indicate a problem. Many of these tests have the potential to save your life and identify problems before irreversible damage sets in. Please pay close attention to the nuance of interpretation of these labs and common pitfalls when looking at 'normal ranges' as there's a specific range for many of these labs you need to look for. Chapters: 00:00 Critical Blood Tests Everyone Should Get 01:32 Lipoprotein (a) / Lp(a) 03:45" [YouTube Link](https://youtube.com/watch?v=GKsPNHPjOhw) 2025-12-02T01:15Z 582K followers, 768.2K engagements "Why your doctor cares about your BMI and should you Have you ever calculated your BMI Has your doctor ever told you your BMI is too high or too low Have you wondered WHY your doctor seems to care so much about that number; and more importantly - should you In this video I will tell you what your BMI can tell you about your health and the limitations of BMI This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support Find me on:" [YouTube Link](https://youtube.com/watch?v=J2srsNS5t84) 2022-05-31T22:08Z 567K followers, [----] engagements "Is Allulose REALLY the best sweetener Safety profile and latest evidence review #allulose #sweetener #sugarsubstitute Allulose is gaining in popularity but does the latest evidence support the described health benefits More importantly is it safe In this video I will provide the latest evidence and scientific literature review on the benefits of Allulose as well as important safety considerations. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for" [YouTube Link](https://youtube.com/watch?v=Kj1QwVqZJOk) 2022-07-20T14:00Z 567K followers, 392.7K engagements "Do GLP-1 Agonists (ex Ozempic or Mounjaro) Increase Risk of Thyroid Cancer Recent Article Review Do GLP-1 Agonists increase risk of thyroid cancer A recent article from France noted increased risk of all thyroid cancer and medullary thyroid cancer with use of GLP-1 Receptor Agonists (medications like Ozempic Wegovy Mounjaro Trulicity Victoza). I break down the study and discuss risks vs benefits. This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or subscribe." [YouTube Link](https://youtube.com/watch?v=hGjqzaYr-2o) 2023-01-18T13:00Z 575K followers, 16.3K engagements "Belly Fat Despite Eating Healthy Fix THIS If you cant get rid of that stubborn belly fat and/or visceral fat despite eating clean and exercising this video is for you. Sometimes our own biology is working against us so well go over what we can do to fix it. Chapters: 00:00 Start Here 00:45 Fix Your Mitochondrial Efficiency 04:18 Fix Your Hormones 08:15 How to Approach Sleep STOP Doing [-----] Steps; Get DOUBLE Results in HALF the Time (Japanese Interval Walking Training / Norwegian 4x4 Protocol) https://youtu.be/ocDifQX9CV8si=O4nUnFeM9IiGBfzB Dr Kim is a physician board-certified in Internal" [YouTube Link](https://youtube.com/watch?v=vhIEQvQIGL0) 2026-01-20T01:01Z 582K followers, 33.7K engagements "Why You Should Take Apple Cider Vinegar So many people swear by Apple Cider Vinegar but what does the evidence actually show in regards to the benefits In this video we'll go over the latest evidence when it comes to diabetes weight loss anti-aging and we'll go over safety and best way to take it. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 - Why You Should Take Apple Cider Vinegar 00:37 - What exactly is ACV 00:51 - Acetic Acid 01:31 - Blood Sugar Control 03:54 - Weight" [YouTube Link](https://youtube.com/watch?v=Y9yFfR28NS4) 2025-09-29T23:15Z 582K followers, 261.8K engagements "Is Monk Fruit The Most Promising Sweetener of [----] Benefits and Safety Profile #MonkFruit #Sweetener #Safety In this video I will review Monk Fruit's medicinal properties (in the treatment of diabetes cancer and inflammatory disorders like asthma). I will also review Monk Fruit's SAFETY profile and will discuss who should reconsider consuming it. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and" [YouTube Link](https://youtube.com/watch?v=uLGA3zLuRO4) 2022-12-22T13:00Z 578K followers, 218.2K engagements "This Vitamin D Mistake Is Making You Sicker (Do This Instead) Do you take Vitamin D wrong Most people do Incredibly important supplement but there's a right and a wrong way to take it. Let's talk about the proper way to take Vitamin D to make sure it helps you without causing harm. 00:00 Vitamin D Mistakes 00:34 Improve Absorption 01:13 Best Fat 02:35 How to activate Vitamin D 03:45 Do you really need K2 (+ / - ) 04:05 K2 and Bone Health 04:54 K2 and Heart Health 06:49 Dosing References: https://pubmed.ncbi.nlm.nih.gov/26053339/ https://pubmed.ncbi.nlm.nih.gov/25441954/" [YouTube Link](https://youtube.com/watch?v=4xyXCj0PFGc) 2025-09-23T23:45Z 582K followers, 375.6K engagements "Increase GLP-1 Naturally: Best Foods and Supplements Here's a simple framework to increase GLP-1 levels naturally without drugs like Ozempic / Wegovy or Mounjaro / Zepbound. We'll go over the best foods and supplements to boost GLP-1 levels without medications. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only" [YouTube Link](https://youtube.com/watch?v=7QVQGFVikEU) 2025-06-01T03:30Z 582K followers, 38.5K engagements "The Truth About Berberine What you need to know #berberine #diabetes #cholesterol Is Berberine the next miracle supplement What does the evidence show Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services including giving of a" [YouTube Link](https://youtube.com/watch?v=BHkUed0DsZ0) 2022-11-13T03:00Z 581K followers, 352.9K engagements "The FASTEST Way to Reverse Fatty Liver Naturally Here's a natural and evidence-based protocol on how to reverse your fatty liver FAST and start seeing changes in days to weeks. Chapters: 00:00 Reverse Fatty Liver Naturally 00:43 Fructose / Sucrose 05:04 How to reverse faster 06:07 Low Carb vs 5:2 Mediterranean vs standard of care 08:19 How to approach protein 08:58 How to approach fats 10:31 How to approach carbohydrates 11:36 Coffee Alcohol 12:47 Supplements Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic" [YouTube Link](https://youtube.com/watch?v=EthLKTthXr0) 2025-11-18T00:00Z 582K followers, 231.6K engagements "Is A1c the right test for you Your A1c has huge implications on your health but it can be inaccurate in many people and lots of doctors are not aware of it. In this video I will tell you if you are one of those people that can't rely on A1c and what other alternatives to A1c are available. I will also discuss the controversy surrounding the use of A1c to diagnose prediabetes. This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your" [YouTube Link](https://youtube.com/watch?v=VHo8LlhmpHI) 2022-07-09T16:00Z 581K followers, 133.9K engagements "Fastest Way to Shrink Visceral Fat (Backed by Science) Visceral fat is extremely dangerous but you can lose quickly if you know how to target it. Lets go over the best foods and best exercises you can utilize to target visceral fat and lose it fast. 00:00 Lose Visceral Fat 00:47 Best Food / Drinks 04:10 Right Exercise Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website:" [YouTube Link](https://youtube.com/watch?v=Zt6WaTBnj7E) 2025-10-19T22:00Z 582K followers, 5M engagements "Top Superfoods to Reverse Kidney Damage One of the most important things we can do for our health is to preserve our kidney function for as long as we can. In this video I'll give you a list of foods that will help you reverse kidney damage and extend your kidney lifespan. Thanks for tuning in Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information" [YouTube Link](https://youtube.com/watch?v=BCuyhQe4tHM) 2024-10-25T00:00Z 582K followers, 151.4K engagements "Eat Bread Rice Potatoes WITHOUT Blood Sugar Spikes You can still eat your favorite carbohydrates without sending your blood sugar on a roller coaster if you know how. In this video we go over practical and evidence-based strategies to LOWER glucose spikes even after eating carbohydrates. Apple Cider Vinegar (Evidence-Based Review) https://youtu.be/Y9yFfR28NS4si=QdTC_JzfRTHc3kjR Chapters: 00:00 How to Limit Sugar Spikes 00:44 Resistant Starch (see pinned comment re: proper handling) 03:05 Food Pairing 05:51 Movement 06:54 Carb Quality 08:22 Timing Dr Kim is a physician board-certified in" [YouTube Link](https://youtube.com/watch?v=Ed2kky2yClA) 2025-10-27T19:00Z 582K followers, 2.7M engagements "Best Supplements to Reverse Fatty Liver (Science-Backed) In this video I will discuss the best supplements and vitamins that have the most robust scientific evidence behind them to help reverse fatty liver (NAFLD or MAFLD). I will also discuss important safety concerns and explore who should or should not be taking them. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health" [YouTube Link](https://youtube.com/watch?v=FS-EFkLNHRI) 2024-09-11T00:30Z 582K followers, 331.2K engagements "The Truth About TAURINE What You Need To Know There's a lot of hype about Taurine but are there actual benefits or is it just a marketing ploy In this video we'll go over the latest evidence on who should and who should NOT take Taurine Chapters: 00:00 Intro 00:51 What is Taurine 01:36 Heart Health 02:46 Blood Pressure 03:36 Metabolic Syndrome 04:43 Memory/Cognition 05:05 Longevity 06:42 Cancer Risk 09:10 Dosing References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10630957/ https://pubmed.ncbi.nlm.nih.gov/39148075/ https://pubmed.ncbi.nlm.nih.gov/30006901/" [YouTube Link](https://youtube.com/watch?v=JrpNUR73lb0) 2025-09-11T11:00Z 582K followers, 17.2K engagements "Warning Signs You Have a FATTY LIVER (Silent Threat) Fatty liver disease or NAFLD (aka MAFLD) affects 25-30% of the world population and it's incredibly important to find it and fix it early. But many doctors will miss the early signs of fatty liver disease that you can spot on your routine bloodwork. In this video we go over the most common symptoms and signs of fatty liver disease to help you find it early and prevent the damage before it's too late. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and" [YouTube Link](https://youtube.com/watch?v=MHCe1Baof1U) 2025-06-19T01:00Z 582K followers, 38.2K engagements "8 Warning Signs Your Body Is Lacking MAGNESIUM Magnesium deficiency is extremely common and the symptoms it causes often get blamed on everything else BUT low magnesium. Let's go over [--] overlooked signs of a magnesium deficiency. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the" [YouTube Link](https://youtube.com/watch?v=Q8EX9UA81gg) 2025-08-23T11:00Z 582K followers, 69.5K engagements "#1 Best Meal to UNCLOG Your Arteries (Backed by Science) Use these foods to structure the best evidence-based meal to reverse and stabilize arterial plaque and atherosclerosis. We go over the most high-yield foods best exercise and a supplement that actually has evidence to support it. Chapters: 00:00 Best Meal to Unclog Arteries 00:38 Overall strategy 01:20 Plaque formation 02:34 How to get Lycopene 03:23 How to approach Phytosterols 04:55 Flavonoid-rich foods / Catechins 06:13 Extra virgin olive oil 06:49 How to approach seafood 07:42 Heart-healthy foods to avoid 09:21 Best exercise to" [YouTube Link](https://youtube.com/watch?v=WQIE86q08mk) 2025-11-24T23:45Z 582K followers, 3.3M engagements "5 Simple Drinks to Reverse Fatty Liver FAST Science-backed In this video we discuss [--] simple drinks you can incorporate into your routine to start reversing fatty liver (NAFLD or MAFLD) fast. Video I made on the benefits of ginger: https://www.youtube.com/watchv=z4kHsdJe_Sw&t=270s Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com DISCLAIMER: This video is" [YouTube Link](https://youtube.com/watch?v=zZAvjULZOSY) 2025-02-16T12:01Z 582K followers, 470.2K engagements "Daily Habits That Are Destroying Your Kidneys Let's go over daily habits that on the surface are relatively harmless but are actually damaging your kidneys. It's important to stop those now to prevent and reverse damage. Top Superfoods to Reverse Kidney Damage: https://www.youtube.com/watchv=BCuyhQe4tHM Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general" [YouTube Link](https://youtube.com/watch?v=225PDu4RCCc) 2025-05-28T11:30Z 582K followers, 21.1K engagements "7 Vitamins to STOP Diabetic Complications Today I want to share with you a special vitamin protocol that will help you prevent and reverse diabetes complications. 0:00 - Intro 3:09 - Alpha Lipoic Acid 4:06 - Benfotiamine 5:32 - Acetyl-L-Carnitine 7:24 - Vitamin B6 / B12 8:28 - Vitamin D 9:27 - Magnesium 10:25 - Vitamin C Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This" [YouTube Link](https://youtube.com/watch?v=BsaUBSOpeeU) 2025-07-07T02:00Z 582K followers, 30.4K engagements "6 Proven Methods to Naturally Boost Testosterone (In Weeks) In this video I'll tell you about free (or low cost) ways to NATURALLY boost your testosterone that is backed by science. I'll also discuss important supplements that are crucial in optimizing testosterone levels. Fix Your Sleep WITHOUT Pills - Try [--] Days for FREE (Sleep Reset) (affiliate link): https://sleepreset.sjv.io/MmZJO2 Check out the video I made on the benefits of Ashwagandha: https://www.youtube.com/watchv=CuiiYTgakxY This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost" [YouTube Link](https://youtube.com/watch?v=U7yg0CsEccQ) 2024-12-02T00:30Z 582K followers, 31K engagements "Top [--] Fruits to Lower Blood Pressure Fast Let's go over the best fruits you can add to your regimen to naturally lower your blood pressure fast and without medications. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. https://pubmed.ncbi.nlm.nih.gov/25483553/ https://pubmed.ncbi.nlm.nih.gov/35807858/ https://pubmed.ncbi.nlm.nih.gov/37242157/ https://pubmed.ncbi.nlm.nih.gov/29152243/ https://pubmed.ncbi.nlm.nih.gov/33853399/ https://pubmed.ncbi.nlm.nih.gov/25578927/" [YouTube Link](https://youtube.com/watch?v=WV1qw0rPtpI) 2025-08-29T11:01Z 582K followers, 196.1K engagements "Why Your Diet Isn't Working: Fix THIS Mistake Fix this mistake to start losing weight without cutting out food groups (like carbs) or crash diets. Let's go over the most common mistakes I see my patients make when trying to lose weight and why a diet that may work for someone else may not work for you. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general" [YouTube Link](https://youtube.com/watch?v=kB_aJWMHQMY) 2025-06-12T01:30Z 582K followers, 12.8K engagements "The Healing Benefits of Moringa You Have to Know Doctor Explains Moringa is arguably the best anti-inflammatory plant you can consume. It can help with autoimmune conditions diabetes menopause prostate health and even fertility. In this video we go over science-backed benefits safety considerations and best ways to consume Moringa. My recommended Moringa brand (affiliate link): https://bit.ly/KuliMoringa This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or" [YouTube Link](https://youtube.com/watch?v=n0SLWX31U7k) 2024-11-05T10:30Z 582K followers, 106.4K engagements "Should You Take MILK THISTLE for Your Liver Health An Evidence-based Review #milkthistle #fattylivertreatment #nafld #cirrhosis #fattyliver Should you take Milk Thistle or Silymarin for your liver health Some take it for alcohol related liver disease and some take it for fatty liver (NAFLD NASH Steatohepatitis Fibrosis) and cirrhosis. In this video we go over the evidence behind using milk thistle. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for" [YouTube Link](https://youtube.com/watch?v=r0qkWUTc8m4) 2023-10-15T17:45Z 582K followers, 265.1K engagements "These Pills are DESTROYING Your Gut Health / Microbiome Many of us take these pills every day for months and even years but they may be quietly wrecking your microbiome and hurting your gut health. Let's go over common medications we need to watch out for and we'll talk about how to protect your gut health if you do need to take these medications long-term. Chapters: 00:00 Pills Destroying Gut Health 00:55 Nature Communications Study 01:24 Proton Pump Inhibitors (PPIs) 03:22 PPI Alternatives 04:53 NSAIDs 06:20 Laxatives (and non-laxative solutions) 08:24 Metformin (could be beneficial; how to" [YouTube Link](https://youtube.com/watch?v=teTPHBcWdEc) 2025-09-17T00:45Z 582K followers, 12.4K engagements "Berberine: Overrated or Underrated (Latest Research) There is a lot of hype about this 'Miracle' Supplement and there's claims it can help with diabetes weight loss cholesterol; some say it can slow down aging and even fight cancer So in this video I want talk about the actual science-backed evidence for using Berberine. Chapters 00:00 - Berberine Claims / Uses 00:49 - Blood Sugar Control / Diabetes 02:40 - Berberine Vs Metformin 05:08 - Cholesterol 07:30 - Weight loss 09:45 - Cancer prevention 10:20 - Anti-aging 10:56 - My own approach 11:50 - Dihydroberberine (better absorption) Dr Kim is a" [YouTube Link](https://youtube.com/watch?v=vycKE0OOBnE) 2025-10-06T00:15Z 582K followers, 87.3K engagements "Turmeric (Curcumin) Dos and Donts Latest Evidence Updated science-backed evidence behind Turmeric (Curcumin); especially when it comes to osteoarthritis metabolic syndrome insulin resistance diabetes PCOS fatty liver. Also safety review and important interactions to know. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational" [YouTube Link](https://youtube.com/watch?v=zkJ0ZrnrRbQ) 2023-03-20T13:00Z 290K followers, 969.1K engagements "The REAL Cause of High Blood Pressure (and How to Fix It) For many people salt is NOT the problem that is causing their blood pressure but often it gets all the attention. In this video lets go over the often under-appreciated causes of high blood pressure and how to fix them Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 01:13 Why Salt/Sodium is often not the main driver 02:27 How Magnesium fits into this 04:50 Insulins role and how to fix it 05:45 The Fructose" [YouTube Link](https://youtube.com/watch?v=L-UgaLVD6h4) 2026-02-10T00:00Z 582K followers, 440.5K engagements "8 Foods to Eat Every Day to Destroy Visceral Fat (Backed by Science) Visceral fat is not just a storage of energy but its a biologically active tissue which is why it can be so hard to lose it. Visceral fat responds better to certain biochemical signals so in this video I want to go over what those signals are and the rights foods to target to help lose visceral fat faster. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start Here 00:37 How to use walnuts 02:07 Dark" [YouTube Link](https://youtube.com/watch?v=NCI_y8uP6X0) 2026-02-02T23:45Z 582K followers, 351.2K engagements "10 MISTAKES Measuring Your BLOOD PRESSURE (Doctor Explains) Most blood pressure readings at your doctors office are NOT accurate and its actually very easy to make a mistake when measuring your own blood pressure. So well go over the top [--] most common mistakes I see and how to correct them Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 00:40 Bladder 01:24 One vs two arms 02:47 Correct body positioning 03:15 Proper arm position 04:00 How long to rest before" [YouTube Link](https://youtube.com/watch?v=dg_ca0HKKog) 2026-01-27T00:30Z 582K followers, 868.2K engagements "Belly Fat Despite Eating Healthy Fix THIS If you cant get rid of that stubborn belly fat and/or visceral fat despite eating clean and exercising this video is for you. Sometimes our own biology is working against us so well go over what we can do to fix it. Chapters: 00:00 Start Here 00:45 Fix Your Mitochondrial Efficiency 04:18 Fix Your Hormones 08:15 How to Approach Sleep STOP Doing [-----] Steps; Get DOUBLE Results in HALF the Time (Japanese Interval Walking Training / Norwegian 4x4 Protocol) https://youtu.be/ocDifQX9CV8si=O4nUnFeM9IiGBfzB Dr Kim is a physician board-certified in Internal" [YouTube Link](https://youtube.com/watch?v=vhIEQvQIGL0) 2026-01-20T01:01Z 582K followers, 33.7K engagements "5 Drinks That Lower Blood Sugar NATURALLY (Backed by Science) I want to share [--] drinks that can meaningfully drop that stubborn blood sugar. Each of these drinks works through a different biological pathway to lower blood sugar but each one also comes with its own set of precautions. So please pay close attention to contraindications. Chapters: 00:00 Start Here 00:55 Aloe Vera Juice 03:59 Fenugreek Water 06:06 Green Tea 08:43 Coffee 10:24 Cinnamon Tea Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and" [YouTube Link](https://youtube.com/watch?v=KPl_XSuL8zY) 2026-01-12T23:15Z 582K followers, 42.8K engagements "Stop Kidney Disease Before It Starts: Critical Steps Protecting our kidneys is INCREDIBLY important for our overall health and longevity as the kidneys affect almost every other major organ system in the body. In this video let's go over critical steps to start TODAY that will help protect kidney health. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 01:15 Medications (both prescription and over the counter) 01:37 How to approach NSAIDs 03:46 How to approach PPIs" [YouTube Link](https://youtube.com/watch?v=KLmXSU8kGrw) 2026-01-05T22:00Z 582K followers, 184.5K engagements "10 Warning Signs of KIDNEY DISEASE You Should Never Ignore Nearly [--] out of [--] people in the US with chronic kidney disease don't even know they have it. Which is not good since when it comes to kidney disease the earlier you catch it the better the outcomes. In this video we go over [--] signs that may point to a problem with the kidneys which may help some people catch the problem early and potentially fix the underlying cause and prevent further damage. Chapters: 00:00 Start Here 01:08 Changes in breath odor / taste 02:15 Nocturia 03:31 Nail changes (Lindsays nails) 04:35 Dry Skin (Xerosis)" [YouTube Link](https://youtube.com/watch?v=Gu_0u4HQOBw) 2025-12-29T14:30Z 582K followers, 65.2K engagements "Butyrate: Protect Your Brain Lower Blood Sugar and Fix Leaky Gut Butyrate is one of the most overlooked longevity molecules. It controls some of the most important aspects of your health. Butyrate helps with blood sugar control weight loss brain health and inflammation including leaky gut. In this video we go over how to get the most benefits with Butyrate and different ways to naturally boost your levels and improve the gut-brain connection. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity." [YouTube Link](https://youtube.com/watch?v=z8Qj2Vc0iNE) 2025-12-23T18:45Z 582K followers, 33.8K engagements "Don't Take Omega-3s Until You Know This There's quite a bit of nuance that goes into taking Omega-3s / Fish Oil. Take too little and you may not get any benefits. Take too much and you may be putting yourself at risk for a dangerous heart rhythm like atrial fibrillation. In this video I want to give you a clear and evidence-backed framework on how to take your Omega-3 safely and how to fully optimize your health. I also go over how to pick the best supplement and common mistakes to avoid Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive" [YouTube Link](https://youtube.com/watch?v=W6h5xqLaJjw) 2025-12-15T22:00Z 582K followers, 150.9K engagements "Why Your B12 Test Doesnt Match Your Symptoms (Fatigue Neuropathy Brain Fog Memory Loss) If you have classic signs of B12 deficiency but your B12 levels came back normal you may still have a true B12 deficiency you're just not utilizing the right tests. In this video we go over the correct lab tests and markers of low B12 and explain how to utilize those to see if you're truly deficient. Chapters: 00:00 Normal B12 Can Be Misleading 01:13 Key Lab Tests 01:47 Methylmalonic Acid 03:10 Homocysteine 04:43 MTHFR variation 05:15 What causes the discrepancy 05:47 Holotranscobalamin 06:13 Anti-IF an" [YouTube Link](https://youtube.com/watch?v=HKlwKVM-T2o) 2025-12-09T00:30Z 582K followers, 18.9K engagements "5 Critical Blood Tests EVERYONE Should Get (But Very Few Do) Let's go through [--] critical blood tests that can uncover early disease years before 'routine' labs would even indicate a problem. Many of these tests have the potential to save your life and identify problems before irreversible damage sets in. Please pay close attention to the nuance of interpretation of these labs and common pitfalls when looking at 'normal ranges' as there's a specific range for many of these labs you need to look for. Chapters: 00:00 Critical Blood Tests Everyone Should Get 01:32 Lipoprotein (a) / Lp(a) 03:45" [YouTube Link](https://youtube.com/watch?v=GKsPNHPjOhw) 2025-12-02T01:15Z 582K followers, 768.2K engagements "#1 Best Meal to UNCLOG Your Arteries (Backed by Science) Use these foods to structure the best evidence-based meal to reverse and stabilize arterial plaque and atherosclerosis. We go over the most high-yield foods best exercise and a supplement that actually has evidence to support it. Chapters: 00:00 Best Meal to Unclog Arteries 00:38 Overall strategy 01:20 Plaque formation 02:34 How to get Lycopene 03:23 How to approach Phytosterols 04:55 Flavonoid-rich foods / Catechins 06:13 Extra virgin olive oil 06:49 How to approach seafood 07:42 Heart-healthy foods to avoid 09:21 Best exercise to" [YouTube Link](https://youtube.com/watch?v=WQIE86q08mk) 2025-11-24T23:45Z 582K followers, 3.3M engagements "The FASTEST Way to Reverse Fatty Liver Naturally Here's a natural and evidence-based protocol on how to reverse your fatty liver FAST and start seeing changes in days to weeks. Chapters: 00:00 Reverse Fatty Liver Naturally 00:43 Fructose / Sucrose 05:04 How to reverse faster 06:07 Low Carb vs 5:2 Mediterranean vs standard of care 08:19 How to approach protein 08:58 How to approach fats 10:31 How to approach carbohydrates 11:36 Coffee Alcohol 12:47 Supplements Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic" [YouTube Link](https://youtube.com/watch?v=EthLKTthXr0) 2025-11-18T00:00Z 582K followers, 231.6K engagements "GLYCINE: The Cheapest Anti-Aging Supplement That Actually Works Let's go over the evidence behind Glycine and how it affects your sleep your metabolism and your aging. We'll also go over dosing and when to consider GlyNAC vs Glycine. Chapters: 00:00 Glycine 01:20 What Glycine Does 02:15 Glutathione Explained 02:45 Sleep Benefits 04:38 Metabolic / Anti-Inflammatory Benefits 05:29 GlyNAC 07:43 Glycine vs GlyNAC 08:24 Dosing Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on:" [YouTube Link](https://youtube.com/watch?v=mj2v0mXUPf4) 2025-11-10T21:45Z 582K followers, 505.7K engagements "STOP Doing [-----] Steps; Get DOUBLE Results in HALF the time (Japanese/Norwegian Protocol) Is there anything magical about getting [-----] step Let's take a deep dive into how many steps you actually need to walk to see significant benefits. And we'll also go over a couple of techniques to supercharge your results in less time. Chapters: 00:00 Intro to Japanese/Norwegian Protocol) 01:18 How many steps do you actually need 02:10 Japanese Interval Walking Training 03:30 Norwegian 4x4 Protocol 05:06 Reverse Heart Aging by [--] decades Dr Kim is a physician board-certified in Internal and Obesity" [YouTube Link](https://youtube.com/watch?v=ocDifQX9CV8) 2025-11-04T00:15Z 582K followers, 100.6K engagements "Eat Bread Rice Potatoes WITHOUT Blood Sugar Spikes You can still eat your favorite carbohydrates without sending your blood sugar on a roller coaster if you know how. In this video we go over practical and evidence-based strategies to LOWER glucose spikes even after eating carbohydrates. Apple Cider Vinegar (Evidence-Based Review) https://youtu.be/Y9yFfR28NS4si=QdTC_JzfRTHc3kjR Chapters: 00:00 How to Limit Sugar Spikes 00:44 Resistant Starch (see pinned comment re: proper handling) 03:05 Food Pairing 05:51 Movement 06:54 Carb Quality 08:22 Timing Dr Kim is a physician board-certified in" [YouTube Link](https://youtube.com/watch?v=Ed2kky2yClA) 2025-10-27T19:00Z 582K followers, 2.7M engagements "Fastest Way to Shrink Visceral Fat (Backed by Science) Visceral fat is extremely dangerous but you can lose quickly if you know how to target it. Lets go over the best foods and best exercises you can utilize to target visceral fat and lose it fast. 00:00 Lose Visceral Fat 00:47 Best Food / Drinks 04:10 Right Exercise Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website:" [YouTube Link](https://youtube.com/watch?v=Zt6WaTBnj7E) 2025-10-19T22:00Z 582K followers, 5M engagements "The Misunderstood Science of Intermittent Fasting I used to be a huge fan of intermittent fasting for both myself and my patients but I rarely recommend it now. Some of my patients thrive on it but some crash and burn. Lets go through the hype and the actual evidence for intermittent fasting and then go through the drawbacks and potential dangers. Chapters: 00:00 Intermittent Fasting 00:20 Hype 00:56 IF for Weight Loss 03:37 IF for Diabetes 04:52 Autophagy 08:50 Muscle Loss Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss" [YouTube Link](https://youtube.com/watch?v=1xCN5o0glHg) 2025-10-12T23:45Z 582K followers, 33.6K engagements "Berberine: Overrated or Underrated (Latest Research) There is a lot of hype about this 'Miracle' Supplement and there's claims it can help with diabetes weight loss cholesterol; some say it can slow down aging and even fight cancer So in this video I want talk about the actual science-backed evidence for using Berberine. Chapters 00:00 - Berberine Claims / Uses 00:49 - Blood Sugar Control / Diabetes 02:40 - Berberine Vs Metformin 05:08 - Cholesterol 07:30 - Weight loss 09:45 - Cancer prevention 10:20 - Anti-aging 10:56 - My own approach 11:50 - Dihydroberberine (better absorption) Dr Kim is a" [YouTube Link](https://youtube.com/watch?v=vycKE0OOBnE) 2025-10-06T00:15Z 582K followers, 87.3K engagements "Why You Should Take Apple Cider Vinegar So many people swear by Apple Cider Vinegar but what does the evidence actually show in regards to the benefits In this video we'll go over the latest evidence when it comes to diabetes weight loss anti-aging and we'll go over safety and best way to take it. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 - Why You Should Take Apple Cider Vinegar 00:37 - What exactly is ACV 00:51 - Acetic Acid 01:31 - Blood Sugar Control 03:54 - Weight" [YouTube Link](https://youtube.com/watch?v=Y9yFfR28NS4) 2025-09-29T23:15Z 582K followers, 261.8K engagements "This Vitamin D Mistake Is Making You Sicker (Do This Instead) Do you take Vitamin D wrong Most people do Incredibly important supplement but there's a right and a wrong way to take it. Let's talk about the proper way to take Vitamin D to make sure it helps you without causing harm. 00:00 Vitamin D Mistakes 00:34 Improve Absorption 01:13 Best Fat 02:35 How to activate Vitamin D 03:45 Do you really need K2 (+ / - ) 04:05 K2 and Bone Health 04:54 K2 and Heart Health 06:49 Dosing References: https://pubmed.ncbi.nlm.nih.gov/26053339/ https://pubmed.ncbi.nlm.nih.gov/25441954/" [YouTube Link](https://youtube.com/watch?v=4xyXCj0PFGc) 2025-09-23T23:45Z 582K followers, 375.6K engagements "These Pills are DESTROYING Your Gut Health / Microbiome Many of us take these pills every day for months and even years but they may be quietly wrecking your microbiome and hurting your gut health. Let's go over common medications we need to watch out for and we'll talk about how to protect your gut health if you do need to take these medications long-term. Chapters: 00:00 Pills Destroying Gut Health 00:55 Nature Communications Study 01:24 Proton Pump Inhibitors (PPIs) 03:22 PPI Alternatives 04:53 NSAIDs 06:20 Laxatives (and non-laxative solutions) 08:24 Metformin (could be beneficial; how to" [YouTube Link](https://youtube.com/watch?v=teTPHBcWdEc) 2025-09-17T00:45Z 582K followers, 12.4K engagements "The Truth About TAURINE What You Need To Know There's a lot of hype about Taurine but are there actual benefits or is it just a marketing ploy In this video we'll go over the latest evidence on who should and who should NOT take Taurine Chapters: 00:00 Intro 00:51 What is Taurine 01:36 Heart Health 02:46 Blood Pressure 03:36 Metabolic Syndrome 04:43 Memory/Cognition 05:05 Longevity 06:42 Cancer Risk 09:10 Dosing References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10630957/ https://pubmed.ncbi.nlm.nih.gov/39148075/ https://pubmed.ncbi.nlm.nih.gov/30006901/" [YouTube Link](https://youtube.com/watch?v=JrpNUR73lb0) 2025-09-11T11:00Z 582K followers, 17.2K engagements "30 Grams of FIBER for [--] Days - What Really Happens to Your Body What happens to your body and your mind if you eat [--] grams of fiber every day for [--] days The transformation is more profound than most people realize. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of" [YouTube Link](https://youtube.com/watch?v=8BQ9Q3-GahI) 2025-09-05T22:15Z 582K followers, 99.1K engagements "Top [--] Fruits to Lower Blood Pressure Fast Let's go over the best fruits you can add to your regimen to naturally lower your blood pressure fast and without medications. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. https://pubmed.ncbi.nlm.nih.gov/25483553/ https://pubmed.ncbi.nlm.nih.gov/35807858/ https://pubmed.ncbi.nlm.nih.gov/37242157/ https://pubmed.ncbi.nlm.nih.gov/29152243/ https://pubmed.ncbi.nlm.nih.gov/33853399/ https://pubmed.ncbi.nlm.nih.gov/25578927/" [YouTube Link](https://youtube.com/watch?v=WV1qw0rPtpI) 2025-08-29T11:01Z 582K followers, 196.1K engagements "8 Warning Signs Your Body Is Lacking MAGNESIUM Magnesium deficiency is extremely common and the symptoms it causes often get blamed on everything else BUT low magnesium. Let's go over [--] overlooked signs of a magnesium deficiency. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the" [YouTube Link](https://youtube.com/watch?v=Q8EX9UA81gg) 2025-08-23T11:00Z 582K followers, 69.5K engagements "Top [--] Foods to Lower Blood Sugar QUICKLY (Without Medications) Did you know that you do NOT have to cut out carbohydrates to fix your blood sugar In fact oftentimes the trick is to ADD foods and not eliminate entire food groups like carbs. Here are the top foods that have helped my patients to fix their sugars quickly and more importantly sustainably. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok:" [YouTube Link](https://youtube.com/watch?v=C49aNI9YNaQ) 2025-08-14T11:00Z 582K followers, 538.1K engagements "Don't Get Sick: Must Eat Foods to Supercharge Your Immunity If we want to avoid colds and flu during the fall/winter seasons we HAVE TO start working on boosting our immune system NOW as this process may take months. Here are the strongest immune boosting foods you need to start eating NOW to avoid infections this winter. Turmeric (Curcumin) Do's and Don'ts https://www.youtube.com/watchv=zkJ0ZrnrRbQ Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram:" [YouTube Link](https://youtube.com/watch?v=ABJ4yXeV1kA) 2025-08-06T23:30Z 582K followers, 57.1K engagements "The Dark Side of Ashwagandha Ashwagandha has many amazing benefits but there are some important safety questions that everyone should know about before taking it. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other" [YouTube Link](https://youtube.com/watch?v=Lxax47WEt0c) 2025-07-31T21:30Z 582K followers, 115.8K engagements "Protect Yourself from COLON CANCER What Really Works Colon cancer cases are exploding especially in young people but it's one of the most preventable cancers. In this video we go over actionable and evidence-based steps that you can start today to help lower your risk of colon cancer in the future. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Warning Signs of Colon Cancer You Should Never Ignore: https://www.youtube.com/watchv=94jFdMhZmZg&t=25s Find me on: Instagram:" [YouTube Link](https://youtube.com/watch?v=62wxUk55_IY) 2025-07-24T23:00Z 582K followers, 120.8K engagements "This Pill is linked to DEMENTIA If youre taking something for allergies insomnia anxiety depression or even your bladder then you have to be careful as some of those drugs are associated with quietly increasing your risk of dementia. In fact taking one of these very common pills daily for [--] months may raise your risk of dementia by 50% In this video I'll go over what these drugs are and discuss safer alternatives to discuss with your doctor Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity." [YouTube Link](https://youtube.com/watch?v=ny7M6f1y0ow) 2025-07-14T23:00Z 582K followers, 4.9M engagements "7 Vitamins to STOP Diabetic Complications Today I want to share with you a special vitamin protocol that will help you prevent and reverse diabetes complications. 0:00 - Intro 3:09 - Alpha Lipoic Acid 4:06 - Benfotiamine 5:32 - Acetyl-L-Carnitine 7:24 - Vitamin B6 / B12 8:28 - Vitamin D 9:27 - Magnesium 10:25 - Vitamin C Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This" [YouTube Link](https://youtube.com/watch?v=BsaUBSOpeeU) 2025-07-07T02:00Z 582K followers, 30.4K engagements "WORST Foods That Feed CANCER Cells 40% of all cancers are preventable and you can stack the odds in your favor by avoiding foods that fuel cancer cells to grow. You can't choose your genetics but you can absolutely influence how your genes behave. In this video we go over the worst foods that are fueling cancer and how to navigate your nutrition to lower your risk of cancer. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok:" [YouTube Link](https://youtube.com/watch?v=I6ss5y1WBSc) 2025-06-29T11:00Z 582K followers, 2.9M engagements "Warning Signs You Have a FATTY LIVER (Silent Threat) Fatty liver disease or NAFLD (aka MAFLD) affects 25-30% of the world population and it's incredibly important to find it and fix it early. But many doctors will miss the early signs of fatty liver disease that you can spot on your routine bloodwork. In this video we go over the most common symptoms and signs of fatty liver disease to help you find it early and prevent the damage before it's too late. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and" [YouTube Link](https://youtube.com/watch?v=MHCe1Baof1U) 2025-06-19T01:00Z 582K followers, 38.2K engagements "Why Your Diet Isn't Working: Fix THIS Mistake Fix this mistake to start losing weight without cutting out food groups (like carbs) or crash diets. Let's go over the most common mistakes I see my patients make when trying to lose weight and why a diet that may work for someone else may not work for you. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general" [YouTube Link](https://youtube.com/watch?v=kB_aJWMHQMY) 2025-06-12T01:30Z 582K followers, 12.8K engagements "Increase GLP-1 Naturally: Best Foods and Supplements Here's a simple framework to increase GLP-1 levels naturally without drugs like Ozempic / Wegovy or Mounjaro / Zepbound. We'll go over the best foods and supplements to boost GLP-1 levels without medications. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only" [YouTube Link](https://youtube.com/watch?v=7QVQGFVikEU) 2025-06-01T03:30Z 582K followers, 38.5K engagements "Daily Habits That Are Destroying Your Kidneys Let's go over daily habits that on the surface are relatively harmless but are actually damaging your kidneys. It's important to stop those now to prevent and reverse damage. Top Superfoods to Reverse Kidney Damage: https://www.youtube.com/watchv=BCuyhQe4tHM Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general" [YouTube Link](https://youtube.com/watch?v=225PDu4RCCc) 2025-05-28T11:30Z 582K followers, 21.1K engagements "Do NOT Make These Mistakes If You're Over [--] Dangerous Health Pitfalls Once you turn [--] (or even 40) years old a few important decisions you make about your health will have profound effects on your healthspan and lifespan. In this video Dr Kim discusses critical mistakes people often make that unfortunately lead to heart attacks strokes dementia and even many cancers. The BEST Magnesium For Your Health: https://www.youtube.com/watchv=sp3i04AYPjI Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and" [YouTube Link](https://youtube.com/watch?v=8ARrYxWzeFQ) 2025-03-31T11:00Z 582K followers, 486.5K engagements "Warning Signs of Colon Cancer You Should Never Ignore Colon cancer rates are on the rise and it is now the number one cause of cancer death in young people between the ages of [--] to [--]. In this video we go over the very subtle symptoms and signs of colon cancer that you should never ignore as early detection is key to increasing your chances of survival. Follow-up video on how to lower you risk of colon cancer: https://youtu.be/62wxUk55_IYsi=bDGEkAo_Zk_3LRkW Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health" [YouTube Link](https://youtube.com/watch?v=94jFdMhZmZg) 2025-02-26T12:00Z 582K followers, 4.4M engagements "5 Simple Drinks to Reverse Fatty Liver FAST Science-backed In this video we discuss [--] simple drinks you can incorporate into your routine to start reversing fatty liver (NAFLD or MAFLD) fast. Video I made on the benefits of ginger: https://www.youtube.com/watchv=z4kHsdJe_Sw&t=270s Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com DISCLAIMER: This video is" [YouTube Link](https://youtube.com/watch?v=zZAvjULZOSY) 2025-02-16T12:01Z 582K followers, 470.2K engagements "Metformin: Risks and Side Effects You Need to Know Metformin is often prescribed as the first-line treatment for diabetes or PCOS and at times for weight loss and longevity but it poses real risks and real side effects that you need to know. In this video I go over who should and who should NOT take Metformin and go over how to avoid side effects. Warning Signs of B12 Deficiency You Should Never Ignore https://www.youtube.com/watchv=BZUne-ZU9CY Fix Your Sleep WITHOUT Pills - Try [--] Days for FREE (Sleep Reset): https://sleepreset.sjv.io/MmZJO2 Dr Kim is a physician board-certified in Internal" [YouTube Link](https://youtube.com/watch?v=Tnxb-HY1fYE) 2025-01-10T12:00Z 582K followers, 55.1K engagements "Warning Top 'Healthy' Foods Harming Your Liver In this video I go over foods that are often considered 'healthy' but they are actually harming your liver and are causing insulin resistance and metabolic syndrome. We also discuss healthy alternatives to choose instead so you can start reversing your fatty liver quickly and start seeing changes in weeks. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Video I made on ALLULOSE: https://www.youtube.com/watchv=Kj1QwVqZJOk Video I made on MONK" [YouTube Link](https://youtube.com/watch?v=CLkIB2x9K9Y) 2024-12-19T11:00Z 582K followers, 831.3K engagements "6 Proven Methods to Naturally Boost Testosterone (In Weeks) In this video I'll tell you about free (or low cost) ways to NATURALLY boost your testosterone that is backed by science. I'll also discuss important supplements that are crucial in optimizing testosterone levels. Fix Your Sleep WITHOUT Pills - Try [--] Days for FREE (Sleep Reset) (affiliate link): https://sleepreset.sjv.io/MmZJO2 Check out the video I made on the benefits of Ashwagandha: https://www.youtube.com/watchv=CuiiYTgakxY This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost" [YouTube Link](https://youtube.com/watch?v=U7yg0CsEccQ) 2024-12-02T00:30Z 582K followers, 31K engagements "Warning Signs of Vitamin B12 Deficiency You Should Never Ignore Vitamin B12 Deficiency presents in many different ways and is often very easy to miss. It's extremely important to educate yourself and learn how to identify B12 deficiency as early as possible. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general" [YouTube Link](https://youtube.com/watch?v=BZUne-ZU9CY) 2024-11-19T00:00Z 582K followers, 204K engagements "The Healing Benefits of Moringa You Have to Know Doctor Explains Moringa is arguably the best anti-inflammatory plant you can consume. It can help with autoimmune conditions diabetes menopause prostate health and even fertility. In this video we go over science-backed benefits safety considerations and best ways to consume Moringa. My recommended Moringa brand (affiliate link): https://bit.ly/KuliMoringa This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or" [YouTube Link](https://youtube.com/watch?v=n0SLWX31U7k) 2024-11-05T10:30Z 582K followers, 106.4K engagements "Top Superfoods to Reverse Kidney Damage One of the most important things we can do for our health is to preserve our kidney function for as long as we can. In this video I'll give you a list of foods that will help you reverse kidney damage and extend your kidney lifespan. Thanks for tuning in Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information" [YouTube Link](https://youtube.com/watch?v=BCuyhQe4tHM) 2024-10-25T00:00Z 582K followers, 151.4K engagements "Best Supplements to Reverse Fatty Liver (Science-Backed) In this video I will discuss the best supplements and vitamins that have the most robust scientific evidence behind them to help reverse fatty liver (NAFLD or MAFLD). I will also discuss important safety concerns and explore who should or should not be taking them. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health" [YouTube Link](https://youtube.com/watch?v=FS-EFkLNHRI) 2024-09-11T00:30Z 582K followers, 331.2K engagements "The BEST Magnesium for YOUR Health (Doctor Explains) In this video Dr Kim explains the different types of Magnesium supplements available and he goes over the best ones to consider to optimize one's health. Magnesium is crucial for every aspect of our well-being including neurological health heart health metabolism digestion sleep anti-aging and even cancer prevention. Chapters: 0:00 - Intro 1:04 - Magnesium Glycinate 4:07 - Magnesium Citrate 5:00 - Magnesium L-Threonate 8:01 - Magnesium Taurate 8:44 - Magnesium Sulfate 9:20 - Magnesium Malate 9:49 - Magnesium Chloride 10:24 - Magnesium Oxide" [YouTube Link](https://youtube.com/watch?v=sp3i04AYPjI) 2024-08-07T11:00Z 582K followers, 626.8K engagements "Eat These [--] Foods to Lower Blood Pressure Naturally Evidence-based Review Here are the top [--] foods that you can add to your regimen today to help with your blood pressure naturally and without medications (evidence-based review) Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes" [YouTube Link](https://youtube.com/watch?v=XVGBkC6uWI0) 2023-11-27T21:30Z 582K followers, 307.5K engagements "Should You Take MILK THISTLE for Your Liver Health An Evidence-based Review #milkthistle #fattylivertreatment #nafld #cirrhosis #fattyliver Should you take Milk Thistle or Silymarin for your liver health Some take it for alcohol related liver disease and some take it for fatty liver (NAFLD NASH Steatohepatitis Fibrosis) and cirrhosis. In this video we go over the evidence behind using milk thistle. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for" [YouTube Link](https://youtube.com/watch?v=r0qkWUTc8m4) 2023-10-15T17:45Z 582K followers, 265.1K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@leonidkimmd Leonid Kim MD
Leonid Kim MD posts on YouTube about how to, health, reverse, food the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] +26%
- [--] Month [---------] +44%
- [--] Months [----------] +132%
- [--] Year [----------] +1,884%
Mentions: [--] #
- [--] Week [--] +2.30%
- [--] Month [--] +20%
- [--] Months [--] +87%
- [--] Year [--] +425%
Followers: [-------] #
- [--] Week [-------] +1.90%
- [--] Month [-------] +9.90%
- [--] Months [-------] +128%
- [--] Year [-------] +316%
CreatorRank: [------] #
Social Influence
Social category influence social networks technology brands countries
Social topic influence how to #663, health #2365, reverse, food #4560, weight loss #561, sugar #819, safe #1347, science #829, heart #1283, what is #490
Top Social Posts
Top posts by engagements in the last [--] hours
"The FASTEST Way to Reverse Fatty Liver Naturally NAFLD Treatment #FattyLiver #fattylivertreatment #NAFLD If you have been told you have fatty liver or NAFLD the good news is its fully reversible and in this video I will go over the exact steps you need to take to not only reverse it but to do it quickly and start seeing changes in weeks. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity."
YouTube Link 2022-12-12T14:00Z 581K followers, 4.7M engagements
"This Pill is linked to DEMENTIA If youre taking something for allergies insomnia anxiety depression or even your bladder then you have to be careful as some of those drugs are associated with quietly increasing your risk of dementia. In fact taking one of these very common pills daily for [--] months may raise your risk of dementia by 50% In this video I'll go over what these drugs are and discuss safer alternatives to discuss with your doctor Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity."
YouTube Link 2025-07-14T23:00Z 582K followers, 4.9M engagements
"The BEST Magnesium for YOUR Health (Doctor Explains) In this video Dr Kim explains the different types of Magnesium supplements available and he goes over the best ones to consider to optimize one's health. Magnesium is crucial for every aspect of our well-being including neurological health heart health metabolism digestion sleep anti-aging and even cancer prevention. Chapters: 0:00 - Intro 1:04 - Magnesium Glycinate 4:07 - Magnesium Citrate 5:00 - Magnesium L-Threonate 8:01 - Magnesium Taurate 8:44 - Magnesium Sulfate 9:20 - Magnesium Malate 9:49 - Magnesium Chloride 10:24 - Magnesium Oxide"
YouTube Link 2024-08-07T11:00Z 582K followers, 626.8K engagements
"Warning Signs of Colon Cancer You Should Never Ignore Colon cancer rates are on the rise and it is now the number one cause of cancer death in young people between the ages of [--] to [--]. In this video we go over the very subtle symptoms and signs of colon cancer that you should never ignore as early detection is key to increasing your chances of survival. Follow-up video on how to lower you risk of colon cancer: https://youtu.be/62wxUk55_IYsi=bDGEkAo_Zk_3LRkW Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health"
YouTube Link 2025-02-26T12:00Z 582K followers, 4.4M engagements
"Warning Signs of Vitamin B12 Deficiency You Should Never Ignore Vitamin B12 Deficiency presents in many different ways and is often very easy to miss. It's extremely important to educate yourself and learn how to identify B12 deficiency as early as possible. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general"
YouTube Link 2024-11-19T00:00Z 582K followers, 204K engagements
"Warning Top 'Healthy' Foods Harming Your Liver In this video I go over foods that are often considered 'healthy' but they are actually harming your liver and are causing insulin resistance and metabolic syndrome. We also discuss healthy alternatives to choose instead so you can start reversing your fatty liver quickly and start seeing changes in weeks. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Video I made on ALLULOSE: https://www.youtube.com/watchv=Kj1QwVqZJOk Video I made on MONK"
YouTube Link 2024-12-19T11:00Z 582K followers, 831.3K engagements
"The Amazing Benefits of Ashwagandha Latest Research Science-backed evidence behind Ashwagandha; especially when it comes to Stress Anxiety Sleep Memory Cognition Athletic Performance and Improvement of Menopausal Symptoms. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of"
YouTube Link 2023-01-16T13:00Z 581K followers, 1M engagements
"Naturally Lower Your Bad Cholesterol (LDL / ApoB) #shorts How to naturally lower your bad cholesterol (LDL / ApoB) without medications. Best Foods To Eat Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials"
YouTube Link 2023-01-30T09:15Z 581K followers, 114.4K engagements
"Why Your B12 Test Doesnt Match Your Symptoms (Fatigue Neuropathy Brain Fog Memory Loss) If you have classic signs of B12 deficiency but your B12 levels came back normal you may still have a true B12 deficiency you're just not utilizing the right tests. In this video we go over the correct lab tests and markers of low B12 and explain how to utilize those to see if you're truly deficient. Chapters: 00:00 Normal B12 Can Be Misleading 01:13 Key Lab Tests 01:47 Methylmalonic Acid 03:10 Homocysteine 04:43 MTHFR variation 05:15 What causes the discrepancy 05:47 Holotranscobalamin 06:13 Anti-IF an"
YouTube Link 2025-12-09T00:30Z 582K followers, 18.9K engagements
"Stop Kidney Disease Before It Starts: Critical Steps Protecting our kidneys is INCREDIBLY important for our overall health and longevity as the kidneys affect almost every other major organ system in the body. In this video let's go over critical steps to start TODAY that will help protect kidney health. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 01:15 Medications (both prescription and over the counter) 01:37 How to approach NSAIDs 03:46 How to approach PPIs"
YouTube Link 2026-01-05T22:00Z 582K followers, 184.5K engagements
"The Dark Side of Ashwagandha Ashwagandha has many amazing benefits but there are some important safety questions that everyone should know about before taking it. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other"
YouTube Link 2025-07-31T21:30Z 582K followers, 115.8K engagements
"8 Foods to Eat Every Day to Destroy Visceral Fat (Backed by Science) Visceral fat is not just a storage of energy but its a biologically active tissue which is why it can be so hard to lose it. Visceral fat responds better to certain biochemical signals so in this video I want to go over what those signals are and the rights foods to target to help lose visceral fat faster. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start Here 00:37 How to use walnuts 02:07 Dark"
YouTube Link 2026-02-02T23:45Z 582K followers, 351.2K engagements
"Metformin: Risks and Side Effects You Need to Know Metformin is often prescribed as the first-line treatment for diabetes or PCOS and at times for weight loss and longevity but it poses real risks and real side effects that you need to know. In this video I go over who should and who should NOT take Metformin and go over how to avoid side effects. Warning Signs of B12 Deficiency You Should Never Ignore https://www.youtube.com/watchv=BZUne-ZU9CY Fix Your Sleep WITHOUT Pills - Try [--] Days for FREE (Sleep Reset): https://sleepreset.sjv.io/MmZJO2 Dr Kim is a physician board-certified in Internal"
YouTube Link 2025-01-10T12:00Z 582K followers, 55.1K engagements
"10 MISTAKES Measuring Your BLOOD PRESSURE (Doctor Explains) Most blood pressure readings at your doctors office are NOT accurate and its actually very easy to make a mistake when measuring your own blood pressure. So well go over the top [--] most common mistakes I see and how to correct them Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 00:40 Bladder 01:24 One vs two arms 02:47 Correct body positioning 03:15 Proper arm position 04:00 How long to rest before"
YouTube Link 2026-01-27T00:30Z 582K followers, 868.2K engagements
"GLYCINE: The Cheapest Anti-Aging Supplement That Actually Works Let's go over the evidence behind Glycine and how it affects your sleep your metabolism and your aging. We'll also go over dosing and when to consider GlyNAC vs Glycine. Chapters: 00:00 Glycine 01:20 What Glycine Does 02:15 Glutathione Explained 02:45 Sleep Benefits 04:38 Metabolic / Anti-Inflammatory Benefits 05:29 GlyNAC 07:43 Glycine vs GlyNAC 08:24 Dosing Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on:"
YouTube Link 2025-11-10T21:45Z 582K followers, 505.7K engagements
"Discover the Power of INOSITOL Latest Research Inositol is recommended to take for PCOS insulin resistance sleep and mental health. We'll review the latest evidence supporting its use. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health"
YouTube Link 2023-07-17T05:15Z 581K followers, 100.7K engagements
"WORST Foods That Feed CANCER Cells 40% of all cancers are preventable and you can stack the odds in your favor by avoiding foods that fuel cancer cells to grow. You can't choose your genetics but you can absolutely influence how your genes behave. In this video we go over the worst foods that are fueling cancer and how to navigate your nutrition to lower your risk of cancer. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok:"
YouTube Link 2025-06-29T11:00Z 582K followers, 2.9M engagements
"The REAL Cause of High Blood Pressure (and How to Fix It) For many people salt is NOT the problem that is causing their blood pressure but often it gets all the attention. In this video lets go over the often under-appreciated causes of high blood pressure and how to fix them Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 01:13 Why Salt/Sodium is often not the main driver 02:27 How Magnesium fits into this 04:50 Insulins role and how to fix it 05:45 The Fructose"
YouTube Link 2026-02-10T00:00Z 582K followers, 440.5K engagements
"6 Surprising Benefits of GINGER Backed by Science Ginger is known of its many medicinal properties and in this video I review [--] amazing benefits of ginger that are supported by human trials. This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd Dr"
YouTube Link 2023-07-30T00:30Z 581K followers, 59K engagements
"Watch out for these medications that cause weight gain These prescription medications will sabotage your weight loss goals. Common prescription medications that cause weight gain. Do NOT stop any of your medications without first consulting with your physician / healthcare provider. Chapters: 0:00 - Intro 1:33 - Cardiac and Blood Pressure Meds 3:04 - Seizure and Migraine Meds 3:49 - Antipsychotics and Mood Stabilizers 5:13 - Nerve Pain (Neuropathy) 5:35 - Antidepressants 6:24 - Diabetes Meds 8:22 - Steroids 9:08 - Sleep / Allergy Meds 9:52 - Birth Control 10:40 - Vicious Cycle with Diabetes"
YouTube Link 2022-07-01T14:00Z 140K followers, 17.3K engagements
"Top [--] Foods to Lower Blood Sugar QUICKLY (Without Medications) Did you know that you do NOT have to cut out carbohydrates to fix your blood sugar In fact oftentimes the trick is to ADD foods and not eliminate entire food groups like carbs. Here are the top foods that have helped my patients to fix their sugars quickly and more importantly sustainably. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok:"
YouTube Link 2025-08-14T11:00Z 582K followers, 538.1K engagements
"10 Warning Signs of KIDNEY DISEASE You Should Never Ignore Nearly [--] out of [--] people in the US with chronic kidney disease don't even know they have it. Which is not good since when it comes to kidney disease the earlier you catch it the better the outcomes. In this video we go over [--] signs that may point to a problem with the kidneys which may help some people catch the problem early and potentially fix the underlying cause and prevent further damage. Chapters: 00:00 Start Here 01:08 Changes in breath odor / taste 02:15 Nocturia 03:31 Nail changes (Lindsays nails) 04:35 Dry Skin (Xerosis)"
YouTube Link 2025-12-29T14:30Z 582K followers, 65.2K engagements
"5 Drinks That Lower Blood Sugar NATURALLY (Backed by Science) I want to share [--] drinks that can meaningfully drop that stubborn blood sugar. Each of these drinks works through a different biological pathway to lower blood sugar but each one also comes with its own set of precautions. So please pay close attention to contraindications. Chapters: 00:00 Start Here 00:55 Aloe Vera Juice 03:59 Fenugreek Water 06:06 Green Tea 08:43 Coffee 10:24 Cinnamon Tea Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and"
YouTube Link 2026-01-12T23:15Z 582K followers, 42.8K engagements
"Don't Take Omega-3s Until You Know This There's quite a bit of nuance that goes into taking Omega-3s / Fish Oil. Take too little and you may not get any benefits. Take too much and you may be putting yourself at risk for a dangerous heart rhythm like atrial fibrillation. In this video I want to give you a clear and evidence-backed framework on how to take your Omega-3 safely and how to fully optimize your health. I also go over how to pick the best supplement and common mistakes to avoid Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive"
YouTube Link 2025-12-15T22:00Z 582K followers, 150.9K engagements
"Eat These [--] Foods to Lower Blood Pressure Naturally Evidence-based Review Here are the top [--] foods that you can add to your regimen today to help with your blood pressure naturally and without medications (evidence-based review) Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes"
YouTube Link 2023-11-27T21:30Z 582K followers, 307.5K engagements
"How to STOP Sugar Cravings Naturally [--] Day RESET Scientific and practical ways to stop sugar cravings naturally. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services including giving of a medical advice. NO doctor-patient"
YouTube Link 2023-06-18T11:00Z 493K followers, 101.4K engagements
"STOP Doing [-----] Steps; Get DOUBLE Results in HALF the time (Japanese/Norwegian Protocol) Is there anything magical about getting [-----] step Let's take a deep dive into how many steps you actually need to walk to see significant benefits. And we'll also go over a couple of techniques to supercharge your results in less time. Chapters: 00:00 Intro to Japanese/Norwegian Protocol) 01:18 How many steps do you actually need 02:10 Japanese Interval Walking Training 03:30 Norwegian 4x4 Protocol 05:06 Reverse Heart Aging by [--] decades Dr Kim is a physician board-certified in Internal and Obesity"
YouTube Link 2025-11-04T00:15Z 582K followers, 100.6K engagements
"Can't Lose Weight with Diet and Exercise Can't Lose Weight despite diet and exercise Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials provided in the video is at users own risk. The contents of the video"
YouTube Link 2023-01-31T22:01Z 435K followers, 54.3K engagements
"Butyrate: Protect Your Brain Lower Blood Sugar and Fix Leaky Gut Butyrate is one of the most overlooked longevity molecules. It controls some of the most important aspects of your health. Butyrate helps with blood sugar control weight loss brain health and inflammation including leaky gut. In this video we go over how to get the most benefits with Butyrate and different ways to naturally boost your levels and improve the gut-brain connection. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity."
YouTube Link 2025-12-23T18:45Z 582K followers, 33.8K engagements
"The Misunderstood Science of Intermittent Fasting I used to be a huge fan of intermittent fasting for both myself and my patients but I rarely recommend it now. Some of my patients thrive on it but some crash and burn. Lets go through the hype and the actual evidence for intermittent fasting and then go through the drawbacks and potential dangers. Chapters: 00:00 Intermittent Fasting 00:20 Hype 00:56 IF for Weight Loss 03:37 IF for Diabetes 04:52 Autophagy 08:50 Muscle Loss Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss"
YouTube Link 2025-10-12T23:45Z 582K followers, 33.6K engagements
"Protect Yourself from COLON CANCER What Really Works Colon cancer cases are exploding especially in young people but it's one of the most preventable cancers. In this video we go over actionable and evidence-based steps that you can start today to help lower your risk of colon cancer in the future. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Warning Signs of Colon Cancer You Should Never Ignore: https://www.youtube.com/watchv=94jFdMhZmZg&t=25s Find me on: Instagram:"
YouTube Link 2025-07-24T23:00Z 582K followers, 120.8K engagements
"Do NOT Make These Mistakes If You're Over [--] Dangerous Health Pitfalls Once you turn [--] (or even 40) years old a few important decisions you make about your health will have profound effects on your healthspan and lifespan. In this video Dr Kim discusses critical mistakes people often make that unfortunately lead to heart attacks strokes dementia and even many cancers. The BEST Magnesium For Your Health: https://www.youtube.com/watchv=sp3i04AYPjI Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and"
YouTube Link 2025-03-31T11:00Z 582K followers, 486.5K engagements
"30 Grams of FIBER for [--] Days - What Really Happens to Your Body What happens to your body and your mind if you eat [--] grams of fiber every day for [--] days The transformation is more profound than most people realize. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of"
YouTube Link 2025-09-05T22:15Z 582K followers, 99.1K engagements
"Don't Get Sick: Must Eat Foods to Supercharge Your Immunity If we want to avoid colds and flu during the fall/winter seasons we HAVE TO start working on boosting our immune system NOW as this process may take months. Here are the strongest immune boosting foods you need to start eating NOW to avoid infections this winter. Turmeric (Curcumin) Do's and Don'ts https://www.youtube.com/watchv=zkJ0ZrnrRbQ Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram:"
YouTube Link 2025-08-06T23:30Z 582K followers, 57.1K engagements
"5 Critical Blood Tests EVERYONE Should Get (But Very Few Do) Let's go through [--] critical blood tests that can uncover early disease years before 'routine' labs would even indicate a problem. Many of these tests have the potential to save your life and identify problems before irreversible damage sets in. Please pay close attention to the nuance of interpretation of these labs and common pitfalls when looking at 'normal ranges' as there's a specific range for many of these labs you need to look for. Chapters: 00:00 Critical Blood Tests Everyone Should Get 01:32 Lipoprotein (a) / Lp(a) 03:45"
YouTube Link 2025-12-02T01:15Z 582K followers, 768.2K engagements
"Why your doctor cares about your BMI and should you Have you ever calculated your BMI Has your doctor ever told you your BMI is too high or too low Have you wondered WHY your doctor seems to care so much about that number; and more importantly - should you In this video I will tell you what your BMI can tell you about your health and the limitations of BMI This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support Find me on:"
YouTube Link 2022-05-31T22:08Z 567K followers, [----] engagements
"Is Allulose REALLY the best sweetener Safety profile and latest evidence review #allulose #sweetener #sugarsubstitute Allulose is gaining in popularity but does the latest evidence support the described health benefits More importantly is it safe In this video I will provide the latest evidence and scientific literature review on the benefits of Allulose as well as important safety considerations. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for"
YouTube Link 2022-07-20T14:00Z 567K followers, 392.7K engagements
"Do GLP-1 Agonists (ex Ozempic or Mounjaro) Increase Risk of Thyroid Cancer Recent Article Review Do GLP-1 Agonists increase risk of thyroid cancer A recent article from France noted increased risk of all thyroid cancer and medullary thyroid cancer with use of GLP-1 Receptor Agonists (medications like Ozempic Wegovy Mounjaro Trulicity Victoza). I break down the study and discuss risks vs benefits. This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or subscribe."
YouTube Link 2023-01-18T13:00Z 575K followers, 16.3K engagements
"Belly Fat Despite Eating Healthy Fix THIS If you cant get rid of that stubborn belly fat and/or visceral fat despite eating clean and exercising this video is for you. Sometimes our own biology is working against us so well go over what we can do to fix it. Chapters: 00:00 Start Here 00:45 Fix Your Mitochondrial Efficiency 04:18 Fix Your Hormones 08:15 How to Approach Sleep STOP Doing [-----] Steps; Get DOUBLE Results in HALF the Time (Japanese Interval Walking Training / Norwegian 4x4 Protocol) https://youtu.be/ocDifQX9CV8si=O4nUnFeM9IiGBfzB Dr Kim is a physician board-certified in Internal"
YouTube Link 2026-01-20T01:01Z 582K followers, 33.7K engagements
"Why You Should Take Apple Cider Vinegar So many people swear by Apple Cider Vinegar but what does the evidence actually show in regards to the benefits In this video we'll go over the latest evidence when it comes to diabetes weight loss anti-aging and we'll go over safety and best way to take it. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 - Why You Should Take Apple Cider Vinegar 00:37 - What exactly is ACV 00:51 - Acetic Acid 01:31 - Blood Sugar Control 03:54 - Weight"
YouTube Link 2025-09-29T23:15Z 582K followers, 261.8K engagements
"Is Monk Fruit The Most Promising Sweetener of [----] Benefits and Safety Profile #MonkFruit #Sweetener #Safety In this video I will review Monk Fruit's medicinal properties (in the treatment of diabetes cancer and inflammatory disorders like asthma). I will also review Monk Fruit's SAFETY profile and will discuss who should reconsider consuming it. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and"
YouTube Link 2022-12-22T13:00Z 578K followers, 218.2K engagements
"This Vitamin D Mistake Is Making You Sicker (Do This Instead) Do you take Vitamin D wrong Most people do Incredibly important supplement but there's a right and a wrong way to take it. Let's talk about the proper way to take Vitamin D to make sure it helps you without causing harm. 00:00 Vitamin D Mistakes 00:34 Improve Absorption 01:13 Best Fat 02:35 How to activate Vitamin D 03:45 Do you really need K2 (+ / - ) 04:05 K2 and Bone Health 04:54 K2 and Heart Health 06:49 Dosing References: https://pubmed.ncbi.nlm.nih.gov/26053339/ https://pubmed.ncbi.nlm.nih.gov/25441954/"
YouTube Link 2025-09-23T23:45Z 582K followers, 375.6K engagements
"Increase GLP-1 Naturally: Best Foods and Supplements Here's a simple framework to increase GLP-1 levels naturally without drugs like Ozempic / Wegovy or Mounjaro / Zepbound. We'll go over the best foods and supplements to boost GLP-1 levels without medications. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only"
YouTube Link 2025-06-01T03:30Z 582K followers, 38.5K engagements
"The Truth About Berberine What you need to know #berberine #diabetes #cholesterol Is Berberine the next miracle supplement What does the evidence show Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services including giving of a"
YouTube Link 2022-11-13T03:00Z 581K followers, 352.9K engagements
"The FASTEST Way to Reverse Fatty Liver Naturally Here's a natural and evidence-based protocol on how to reverse your fatty liver FAST and start seeing changes in days to weeks. Chapters: 00:00 Reverse Fatty Liver Naturally 00:43 Fructose / Sucrose 05:04 How to reverse faster 06:07 Low Carb vs 5:2 Mediterranean vs standard of care 08:19 How to approach protein 08:58 How to approach fats 10:31 How to approach carbohydrates 11:36 Coffee Alcohol 12:47 Supplements Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic"
YouTube Link 2025-11-18T00:00Z 582K followers, 231.6K engagements
"Is A1c the right test for you Your A1c has huge implications on your health but it can be inaccurate in many people and lots of doctors are not aware of it. In this video I will tell you if you are one of those people that can't rely on A1c and what other alternatives to A1c are available. I will also discuss the controversy surrounding the use of A1c to diagnose prediabetes. This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your"
YouTube Link 2022-07-09T16:00Z 581K followers, 133.9K engagements
"Fastest Way to Shrink Visceral Fat (Backed by Science) Visceral fat is extremely dangerous but you can lose quickly if you know how to target it. Lets go over the best foods and best exercises you can utilize to target visceral fat and lose it fast. 00:00 Lose Visceral Fat 00:47 Best Food / Drinks 04:10 Right Exercise Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website:"
YouTube Link 2025-10-19T22:00Z 582K followers, 5M engagements
"Top Superfoods to Reverse Kidney Damage One of the most important things we can do for our health is to preserve our kidney function for as long as we can. In this video I'll give you a list of foods that will help you reverse kidney damage and extend your kidney lifespan. Thanks for tuning in Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information"
YouTube Link 2024-10-25T00:00Z 582K followers, 151.4K engagements
"Eat Bread Rice Potatoes WITHOUT Blood Sugar Spikes You can still eat your favorite carbohydrates without sending your blood sugar on a roller coaster if you know how. In this video we go over practical and evidence-based strategies to LOWER glucose spikes even after eating carbohydrates. Apple Cider Vinegar (Evidence-Based Review) https://youtu.be/Y9yFfR28NS4si=QdTC_JzfRTHc3kjR Chapters: 00:00 How to Limit Sugar Spikes 00:44 Resistant Starch (see pinned comment re: proper handling) 03:05 Food Pairing 05:51 Movement 06:54 Carb Quality 08:22 Timing Dr Kim is a physician board-certified in"
YouTube Link 2025-10-27T19:00Z 582K followers, 2.7M engagements
"Best Supplements to Reverse Fatty Liver (Science-Backed) In this video I will discuss the best supplements and vitamins that have the most robust scientific evidence behind them to help reverse fatty liver (NAFLD or MAFLD). I will also discuss important safety concerns and explore who should or should not be taking them. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health"
YouTube Link 2024-09-11T00:30Z 582K followers, 331.2K engagements
"The Truth About TAURINE What You Need To Know There's a lot of hype about Taurine but are there actual benefits or is it just a marketing ploy In this video we'll go over the latest evidence on who should and who should NOT take Taurine Chapters: 00:00 Intro 00:51 What is Taurine 01:36 Heart Health 02:46 Blood Pressure 03:36 Metabolic Syndrome 04:43 Memory/Cognition 05:05 Longevity 06:42 Cancer Risk 09:10 Dosing References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10630957/ https://pubmed.ncbi.nlm.nih.gov/39148075/ https://pubmed.ncbi.nlm.nih.gov/30006901/"
YouTube Link 2025-09-11T11:00Z 582K followers, 17.2K engagements
"Warning Signs You Have a FATTY LIVER (Silent Threat) Fatty liver disease or NAFLD (aka MAFLD) affects 25-30% of the world population and it's incredibly important to find it and fix it early. But many doctors will miss the early signs of fatty liver disease that you can spot on your routine bloodwork. In this video we go over the most common symptoms and signs of fatty liver disease to help you find it early and prevent the damage before it's too late. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and"
YouTube Link 2025-06-19T01:00Z 582K followers, 38.2K engagements
"8 Warning Signs Your Body Is Lacking MAGNESIUM Magnesium deficiency is extremely common and the symptoms it causes often get blamed on everything else BUT low magnesium. Let's go over [--] overlooked signs of a magnesium deficiency. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the"
YouTube Link 2025-08-23T11:00Z 582K followers, 69.5K engagements
"#1 Best Meal to UNCLOG Your Arteries (Backed by Science) Use these foods to structure the best evidence-based meal to reverse and stabilize arterial plaque and atherosclerosis. We go over the most high-yield foods best exercise and a supplement that actually has evidence to support it. Chapters: 00:00 Best Meal to Unclog Arteries 00:38 Overall strategy 01:20 Plaque formation 02:34 How to get Lycopene 03:23 How to approach Phytosterols 04:55 Flavonoid-rich foods / Catechins 06:13 Extra virgin olive oil 06:49 How to approach seafood 07:42 Heart-healthy foods to avoid 09:21 Best exercise to"
YouTube Link 2025-11-24T23:45Z 582K followers, 3.3M engagements
"5 Simple Drinks to Reverse Fatty Liver FAST Science-backed In this video we discuss [--] simple drinks you can incorporate into your routine to start reversing fatty liver (NAFLD or MAFLD) fast. Video I made on the benefits of ginger: https://www.youtube.com/watchv=z4kHsdJe_Sw&t=270s Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com DISCLAIMER: This video is"
YouTube Link 2025-02-16T12:01Z 582K followers, 470.2K engagements
"Daily Habits That Are Destroying Your Kidneys Let's go over daily habits that on the surface are relatively harmless but are actually damaging your kidneys. It's important to stop those now to prevent and reverse damage. Top Superfoods to Reverse Kidney Damage: https://www.youtube.com/watchv=BCuyhQe4tHM Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general"
YouTube Link 2025-05-28T11:30Z 582K followers, 21.1K engagements
"7 Vitamins to STOP Diabetic Complications Today I want to share with you a special vitamin protocol that will help you prevent and reverse diabetes complications. 0:00 - Intro 3:09 - Alpha Lipoic Acid 4:06 - Benfotiamine 5:32 - Acetyl-L-Carnitine 7:24 - Vitamin B6 / B12 8:28 - Vitamin D 9:27 - Magnesium 10:25 - Vitamin C Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This"
YouTube Link 2025-07-07T02:00Z 582K followers, 30.4K engagements
"6 Proven Methods to Naturally Boost Testosterone (In Weeks) In this video I'll tell you about free (or low cost) ways to NATURALLY boost your testosterone that is backed by science. I'll also discuss important supplements that are crucial in optimizing testosterone levels. Fix Your Sleep WITHOUT Pills - Try [--] Days for FREE (Sleep Reset) (affiliate link): https://sleepreset.sjv.io/MmZJO2 Check out the video I made on the benefits of Ashwagandha: https://www.youtube.com/watchv=CuiiYTgakxY This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost"
YouTube Link 2024-12-02T00:30Z 582K followers, 31K engagements
"Top [--] Fruits to Lower Blood Pressure Fast Let's go over the best fruits you can add to your regimen to naturally lower your blood pressure fast and without medications. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. https://pubmed.ncbi.nlm.nih.gov/25483553/ https://pubmed.ncbi.nlm.nih.gov/35807858/ https://pubmed.ncbi.nlm.nih.gov/37242157/ https://pubmed.ncbi.nlm.nih.gov/29152243/ https://pubmed.ncbi.nlm.nih.gov/33853399/ https://pubmed.ncbi.nlm.nih.gov/25578927/"
YouTube Link 2025-08-29T11:01Z 582K followers, 196.1K engagements
"Why Your Diet Isn't Working: Fix THIS Mistake Fix this mistake to start losing weight without cutting out food groups (like carbs) or crash diets. Let's go over the most common mistakes I see my patients make when trying to lose weight and why a diet that may work for someone else may not work for you. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general"
YouTube Link 2025-06-12T01:30Z 582K followers, 12.8K engagements
"The Healing Benefits of Moringa You Have to Know Doctor Explains Moringa is arguably the best anti-inflammatory plant you can consume. It can help with autoimmune conditions diabetes menopause prostate health and even fertility. In this video we go over science-backed benefits safety considerations and best ways to consume Moringa. My recommended Moringa brand (affiliate link): https://bit.ly/KuliMoringa This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or"
YouTube Link 2024-11-05T10:30Z 582K followers, 106.4K engagements
"Should You Take MILK THISTLE for Your Liver Health An Evidence-based Review #milkthistle #fattylivertreatment #nafld #cirrhosis #fattyliver Should you take Milk Thistle or Silymarin for your liver health Some take it for alcohol related liver disease and some take it for fatty liver (NAFLD NASH Steatohepatitis Fibrosis) and cirrhosis. In this video we go over the evidence behind using milk thistle. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for"
YouTube Link 2023-10-15T17:45Z 582K followers, 265.1K engagements
"These Pills are DESTROYING Your Gut Health / Microbiome Many of us take these pills every day for months and even years but they may be quietly wrecking your microbiome and hurting your gut health. Let's go over common medications we need to watch out for and we'll talk about how to protect your gut health if you do need to take these medications long-term. Chapters: 00:00 Pills Destroying Gut Health 00:55 Nature Communications Study 01:24 Proton Pump Inhibitors (PPIs) 03:22 PPI Alternatives 04:53 NSAIDs 06:20 Laxatives (and non-laxative solutions) 08:24 Metformin (could be beneficial; how to"
YouTube Link 2025-09-17T00:45Z 582K followers, 12.4K engagements
"Berberine: Overrated or Underrated (Latest Research) There is a lot of hype about this 'Miracle' Supplement and there's claims it can help with diabetes weight loss cholesterol; some say it can slow down aging and even fight cancer So in this video I want talk about the actual science-backed evidence for using Berberine. Chapters 00:00 - Berberine Claims / Uses 00:49 - Blood Sugar Control / Diabetes 02:40 - Berberine Vs Metformin 05:08 - Cholesterol 07:30 - Weight loss 09:45 - Cancer prevention 10:20 - Anti-aging 10:56 - My own approach 11:50 - Dihydroberberine (better absorption) Dr Kim is a"
YouTube Link 2025-10-06T00:15Z 582K followers, 87.3K engagements
"Turmeric (Curcumin) Dos and Donts Latest Evidence Updated science-backed evidence behind Turmeric (Curcumin); especially when it comes to osteoarthritis metabolic syndrome insulin resistance diabetes PCOS fatty liver. Also safety review and important interactions to know. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational"
YouTube Link 2023-03-20T13:00Z 290K followers, 969.1K engagements
"The REAL Cause of High Blood Pressure (and How to Fix It) For many people salt is NOT the problem that is causing their blood pressure but often it gets all the attention. In this video lets go over the often under-appreciated causes of high blood pressure and how to fix them Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 01:13 Why Salt/Sodium is often not the main driver 02:27 How Magnesium fits into this 04:50 Insulins role and how to fix it 05:45 The Fructose"
YouTube Link 2026-02-10T00:00Z 582K followers, 440.5K engagements
"8 Foods to Eat Every Day to Destroy Visceral Fat (Backed by Science) Visceral fat is not just a storage of energy but its a biologically active tissue which is why it can be so hard to lose it. Visceral fat responds better to certain biochemical signals so in this video I want to go over what those signals are and the rights foods to target to help lose visceral fat faster. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start Here 00:37 How to use walnuts 02:07 Dark"
YouTube Link 2026-02-02T23:45Z 582K followers, 351.2K engagements
"10 MISTAKES Measuring Your BLOOD PRESSURE (Doctor Explains) Most blood pressure readings at your doctors office are NOT accurate and its actually very easy to make a mistake when measuring your own blood pressure. So well go over the top [--] most common mistakes I see and how to correct them Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 00:40 Bladder 01:24 One vs two arms 02:47 Correct body positioning 03:15 Proper arm position 04:00 How long to rest before"
YouTube Link 2026-01-27T00:30Z 582K followers, 868.2K engagements
"Belly Fat Despite Eating Healthy Fix THIS If you cant get rid of that stubborn belly fat and/or visceral fat despite eating clean and exercising this video is for you. Sometimes our own biology is working against us so well go over what we can do to fix it. Chapters: 00:00 Start Here 00:45 Fix Your Mitochondrial Efficiency 04:18 Fix Your Hormones 08:15 How to Approach Sleep STOP Doing [-----] Steps; Get DOUBLE Results in HALF the Time (Japanese Interval Walking Training / Norwegian 4x4 Protocol) https://youtu.be/ocDifQX9CV8si=O4nUnFeM9IiGBfzB Dr Kim is a physician board-certified in Internal"
YouTube Link 2026-01-20T01:01Z 582K followers, 33.7K engagements
"5 Drinks That Lower Blood Sugar NATURALLY (Backed by Science) I want to share [--] drinks that can meaningfully drop that stubborn blood sugar. Each of these drinks works through a different biological pathway to lower blood sugar but each one also comes with its own set of precautions. So please pay close attention to contraindications. Chapters: 00:00 Start Here 00:55 Aloe Vera Juice 03:59 Fenugreek Water 06:06 Green Tea 08:43 Coffee 10:24 Cinnamon Tea Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and"
YouTube Link 2026-01-12T23:15Z 582K followers, 42.8K engagements
"Stop Kidney Disease Before It Starts: Critical Steps Protecting our kidneys is INCREDIBLY important for our overall health and longevity as the kidneys affect almost every other major organ system in the body. In this video let's go over critical steps to start TODAY that will help protect kidney health. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 Start here 01:15 Medications (both prescription and over the counter) 01:37 How to approach NSAIDs 03:46 How to approach PPIs"
YouTube Link 2026-01-05T22:00Z 582K followers, 184.5K engagements
"10 Warning Signs of KIDNEY DISEASE You Should Never Ignore Nearly [--] out of [--] people in the US with chronic kidney disease don't even know they have it. Which is not good since when it comes to kidney disease the earlier you catch it the better the outcomes. In this video we go over [--] signs that may point to a problem with the kidneys which may help some people catch the problem early and potentially fix the underlying cause and prevent further damage. Chapters: 00:00 Start Here 01:08 Changes in breath odor / taste 02:15 Nocturia 03:31 Nail changes (Lindsays nails) 04:35 Dry Skin (Xerosis)"
YouTube Link 2025-12-29T14:30Z 582K followers, 65.2K engagements
"Butyrate: Protect Your Brain Lower Blood Sugar and Fix Leaky Gut Butyrate is one of the most overlooked longevity molecules. It controls some of the most important aspects of your health. Butyrate helps with blood sugar control weight loss brain health and inflammation including leaky gut. In this video we go over how to get the most benefits with Butyrate and different ways to naturally boost your levels and improve the gut-brain connection. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity."
YouTube Link 2025-12-23T18:45Z 582K followers, 33.8K engagements
"Don't Take Omega-3s Until You Know This There's quite a bit of nuance that goes into taking Omega-3s / Fish Oil. Take too little and you may not get any benefits. Take too much and you may be putting yourself at risk for a dangerous heart rhythm like atrial fibrillation. In this video I want to give you a clear and evidence-backed framework on how to take your Omega-3 safely and how to fully optimize your health. I also go over how to pick the best supplement and common mistakes to avoid Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive"
YouTube Link 2025-12-15T22:00Z 582K followers, 150.9K engagements
"Why Your B12 Test Doesnt Match Your Symptoms (Fatigue Neuropathy Brain Fog Memory Loss) If you have classic signs of B12 deficiency but your B12 levels came back normal you may still have a true B12 deficiency you're just not utilizing the right tests. In this video we go over the correct lab tests and markers of low B12 and explain how to utilize those to see if you're truly deficient. Chapters: 00:00 Normal B12 Can Be Misleading 01:13 Key Lab Tests 01:47 Methylmalonic Acid 03:10 Homocysteine 04:43 MTHFR variation 05:15 What causes the discrepancy 05:47 Holotranscobalamin 06:13 Anti-IF an"
YouTube Link 2025-12-09T00:30Z 582K followers, 18.9K engagements
"5 Critical Blood Tests EVERYONE Should Get (But Very Few Do) Let's go through [--] critical blood tests that can uncover early disease years before 'routine' labs would even indicate a problem. Many of these tests have the potential to save your life and identify problems before irreversible damage sets in. Please pay close attention to the nuance of interpretation of these labs and common pitfalls when looking at 'normal ranges' as there's a specific range for many of these labs you need to look for. Chapters: 00:00 Critical Blood Tests Everyone Should Get 01:32 Lipoprotein (a) / Lp(a) 03:45"
YouTube Link 2025-12-02T01:15Z 582K followers, 768.2K engagements
"#1 Best Meal to UNCLOG Your Arteries (Backed by Science) Use these foods to structure the best evidence-based meal to reverse and stabilize arterial plaque and atherosclerosis. We go over the most high-yield foods best exercise and a supplement that actually has evidence to support it. Chapters: 00:00 Best Meal to Unclog Arteries 00:38 Overall strategy 01:20 Plaque formation 02:34 How to get Lycopene 03:23 How to approach Phytosterols 04:55 Flavonoid-rich foods / Catechins 06:13 Extra virgin olive oil 06:49 How to approach seafood 07:42 Heart-healthy foods to avoid 09:21 Best exercise to"
YouTube Link 2025-11-24T23:45Z 582K followers, 3.3M engagements
"The FASTEST Way to Reverse Fatty Liver Naturally Here's a natural and evidence-based protocol on how to reverse your fatty liver FAST and start seeing changes in days to weeks. Chapters: 00:00 Reverse Fatty Liver Naturally 00:43 Fructose / Sucrose 05:04 How to reverse faster 06:07 Low Carb vs 5:2 Mediterranean vs standard of care 08:19 How to approach protein 08:58 How to approach fats 10:31 How to approach carbohydrates 11:36 Coffee Alcohol 12:47 Supplements Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic"
YouTube Link 2025-11-18T00:00Z 582K followers, 231.6K engagements
"GLYCINE: The Cheapest Anti-Aging Supplement That Actually Works Let's go over the evidence behind Glycine and how it affects your sleep your metabolism and your aging. We'll also go over dosing and when to consider GlyNAC vs Glycine. Chapters: 00:00 Glycine 01:20 What Glycine Does 02:15 Glutathione Explained 02:45 Sleep Benefits 04:38 Metabolic / Anti-Inflammatory Benefits 05:29 GlyNAC 07:43 Glycine vs GlyNAC 08:24 Dosing Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on:"
YouTube Link 2025-11-10T21:45Z 582K followers, 505.7K engagements
"STOP Doing [-----] Steps; Get DOUBLE Results in HALF the time (Japanese/Norwegian Protocol) Is there anything magical about getting [-----] step Let's take a deep dive into how many steps you actually need to walk to see significant benefits. And we'll also go over a couple of techniques to supercharge your results in less time. Chapters: 00:00 Intro to Japanese/Norwegian Protocol) 01:18 How many steps do you actually need 02:10 Japanese Interval Walking Training 03:30 Norwegian 4x4 Protocol 05:06 Reverse Heart Aging by [--] decades Dr Kim is a physician board-certified in Internal and Obesity"
YouTube Link 2025-11-04T00:15Z 582K followers, 100.6K engagements
"Eat Bread Rice Potatoes WITHOUT Blood Sugar Spikes You can still eat your favorite carbohydrates without sending your blood sugar on a roller coaster if you know how. In this video we go over practical and evidence-based strategies to LOWER glucose spikes even after eating carbohydrates. Apple Cider Vinegar (Evidence-Based Review) https://youtu.be/Y9yFfR28NS4si=QdTC_JzfRTHc3kjR Chapters: 00:00 How to Limit Sugar Spikes 00:44 Resistant Starch (see pinned comment re: proper handling) 03:05 Food Pairing 05:51 Movement 06:54 Carb Quality 08:22 Timing Dr Kim is a physician board-certified in"
YouTube Link 2025-10-27T19:00Z 582K followers, 2.7M engagements
"Fastest Way to Shrink Visceral Fat (Backed by Science) Visceral fat is extremely dangerous but you can lose quickly if you know how to target it. Lets go over the best foods and best exercises you can utilize to target visceral fat and lose it fast. 00:00 Lose Visceral Fat 00:47 Best Food / Drinks 04:10 Right Exercise Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website:"
YouTube Link 2025-10-19T22:00Z 582K followers, 5M engagements
"The Misunderstood Science of Intermittent Fasting I used to be a huge fan of intermittent fasting for both myself and my patients but I rarely recommend it now. Some of my patients thrive on it but some crash and burn. Lets go through the hype and the actual evidence for intermittent fasting and then go through the drawbacks and potential dangers. Chapters: 00:00 Intermittent Fasting 00:20 Hype 00:56 IF for Weight Loss 03:37 IF for Diabetes 04:52 Autophagy 08:50 Muscle Loss Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss"
YouTube Link 2025-10-12T23:45Z 582K followers, 33.6K engagements
"Berberine: Overrated or Underrated (Latest Research) There is a lot of hype about this 'Miracle' Supplement and there's claims it can help with diabetes weight loss cholesterol; some say it can slow down aging and even fight cancer So in this video I want talk about the actual science-backed evidence for using Berberine. Chapters 00:00 - Berberine Claims / Uses 00:49 - Blood Sugar Control / Diabetes 02:40 - Berberine Vs Metformin 05:08 - Cholesterol 07:30 - Weight loss 09:45 - Cancer prevention 10:20 - Anti-aging 10:56 - My own approach 11:50 - Dihydroberberine (better absorption) Dr Kim is a"
YouTube Link 2025-10-06T00:15Z 582K followers, 87.3K engagements
"Why You Should Take Apple Cider Vinegar So many people swear by Apple Cider Vinegar but what does the evidence actually show in regards to the benefits In this video we'll go over the latest evidence when it comes to diabetes weight loss anti-aging and we'll go over safety and best way to take it. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Chapters: 00:00 - Why You Should Take Apple Cider Vinegar 00:37 - What exactly is ACV 00:51 - Acetic Acid 01:31 - Blood Sugar Control 03:54 - Weight"
YouTube Link 2025-09-29T23:15Z 582K followers, 261.8K engagements
"This Vitamin D Mistake Is Making You Sicker (Do This Instead) Do you take Vitamin D wrong Most people do Incredibly important supplement but there's a right and a wrong way to take it. Let's talk about the proper way to take Vitamin D to make sure it helps you without causing harm. 00:00 Vitamin D Mistakes 00:34 Improve Absorption 01:13 Best Fat 02:35 How to activate Vitamin D 03:45 Do you really need K2 (+ / - ) 04:05 K2 and Bone Health 04:54 K2 and Heart Health 06:49 Dosing References: https://pubmed.ncbi.nlm.nih.gov/26053339/ https://pubmed.ncbi.nlm.nih.gov/25441954/"
YouTube Link 2025-09-23T23:45Z 582K followers, 375.6K engagements
"These Pills are DESTROYING Your Gut Health / Microbiome Many of us take these pills every day for months and even years but they may be quietly wrecking your microbiome and hurting your gut health. Let's go over common medications we need to watch out for and we'll talk about how to protect your gut health if you do need to take these medications long-term. Chapters: 00:00 Pills Destroying Gut Health 00:55 Nature Communications Study 01:24 Proton Pump Inhibitors (PPIs) 03:22 PPI Alternatives 04:53 NSAIDs 06:20 Laxatives (and non-laxative solutions) 08:24 Metformin (could be beneficial; how to"
YouTube Link 2025-09-17T00:45Z 582K followers, 12.4K engagements
"The Truth About TAURINE What You Need To Know There's a lot of hype about Taurine but are there actual benefits or is it just a marketing ploy In this video we'll go over the latest evidence on who should and who should NOT take Taurine Chapters: 00:00 Intro 00:51 What is Taurine 01:36 Heart Health 02:46 Blood Pressure 03:36 Metabolic Syndrome 04:43 Memory/Cognition 05:05 Longevity 06:42 Cancer Risk 09:10 Dosing References: https://pmc.ncbi.nlm.nih.gov/articles/PMC10630957/ https://pubmed.ncbi.nlm.nih.gov/39148075/ https://pubmed.ncbi.nlm.nih.gov/30006901/"
YouTube Link 2025-09-11T11:00Z 582K followers, 17.2K engagements
"30 Grams of FIBER for [--] Days - What Really Happens to Your Body What happens to your body and your mind if you eat [--] grams of fiber every day for [--] days The transformation is more profound than most people realize. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of"
YouTube Link 2025-09-05T22:15Z 582K followers, 99.1K engagements
"Top [--] Fruits to Lower Blood Pressure Fast Let's go over the best fruits you can add to your regimen to naturally lower your blood pressure fast and without medications. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. https://pubmed.ncbi.nlm.nih.gov/25483553/ https://pubmed.ncbi.nlm.nih.gov/35807858/ https://pubmed.ncbi.nlm.nih.gov/37242157/ https://pubmed.ncbi.nlm.nih.gov/29152243/ https://pubmed.ncbi.nlm.nih.gov/33853399/ https://pubmed.ncbi.nlm.nih.gov/25578927/"
YouTube Link 2025-08-29T11:01Z 582K followers, 196.1K engagements
"8 Warning Signs Your Body Is Lacking MAGNESIUM Magnesium deficiency is extremely common and the symptoms it causes often get blamed on everything else BUT low magnesium. Let's go over [--] overlooked signs of a magnesium deficiency. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the"
YouTube Link 2025-08-23T11:00Z 582K followers, 69.5K engagements
"Top [--] Foods to Lower Blood Sugar QUICKLY (Without Medications) Did you know that you do NOT have to cut out carbohydrates to fix your blood sugar In fact oftentimes the trick is to ADD foods and not eliminate entire food groups like carbs. Here are the top foods that have helped my patients to fix their sugars quickly and more importantly sustainably. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok:"
YouTube Link 2025-08-14T11:00Z 582K followers, 538.1K engagements
"Don't Get Sick: Must Eat Foods to Supercharge Your Immunity If we want to avoid colds and flu during the fall/winter seasons we HAVE TO start working on boosting our immune system NOW as this process may take months. Here are the strongest immune boosting foods you need to start eating NOW to avoid infections this winter. Turmeric (Curcumin) Do's and Don'ts https://www.youtube.com/watchv=zkJ0ZrnrRbQ Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram:"
YouTube Link 2025-08-06T23:30Z 582K followers, 57.1K engagements
"The Dark Side of Ashwagandha Ashwagandha has many amazing benefits but there are some important safety questions that everyone should know about before taking it. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other"
YouTube Link 2025-07-31T21:30Z 582K followers, 115.8K engagements
"Protect Yourself from COLON CANCER What Really Works Colon cancer cases are exploding especially in young people but it's one of the most preventable cancers. In this video we go over actionable and evidence-based steps that you can start today to help lower your risk of colon cancer in the future. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Warning Signs of Colon Cancer You Should Never Ignore: https://www.youtube.com/watchv=94jFdMhZmZg&t=25s Find me on: Instagram:"
YouTube Link 2025-07-24T23:00Z 582K followers, 120.8K engagements
"This Pill is linked to DEMENTIA If youre taking something for allergies insomnia anxiety depression or even your bladder then you have to be careful as some of those drugs are associated with quietly increasing your risk of dementia. In fact taking one of these very common pills daily for [--] months may raise your risk of dementia by 50% In this video I'll go over what these drugs are and discuss safer alternatives to discuss with your doctor Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity."
YouTube Link 2025-07-14T23:00Z 582K followers, 4.9M engagements
"7 Vitamins to STOP Diabetic Complications Today I want to share with you a special vitamin protocol that will help you prevent and reverse diabetes complications. 0:00 - Intro 3:09 - Alpha Lipoic Acid 4:06 - Benfotiamine 5:32 - Acetyl-L-Carnitine 7:24 - Vitamin B6 / B12 8:28 - Vitamin D 9:27 - Magnesium 10:25 - Vitamin C Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This"
YouTube Link 2025-07-07T02:00Z 582K followers, 30.4K engagements
"WORST Foods That Feed CANCER Cells 40% of all cancers are preventable and you can stack the odds in your favor by avoiding foods that fuel cancer cells to grow. You can't choose your genetics but you can absolutely influence how your genes behave. In this video we go over the worst foods that are fueling cancer and how to navigate your nutrition to lower your risk of cancer. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok:"
YouTube Link 2025-06-29T11:00Z 582K followers, 2.9M engagements
"Warning Signs You Have a FATTY LIVER (Silent Threat) Fatty liver disease or NAFLD (aka MAFLD) affects 25-30% of the world population and it's incredibly important to find it and fix it early. But many doctors will miss the early signs of fatty liver disease that you can spot on your routine bloodwork. In this video we go over the most common symptoms and signs of fatty liver disease to help you find it early and prevent the damage before it's too late. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and"
YouTube Link 2025-06-19T01:00Z 582K followers, 38.2K engagements
"Why Your Diet Isn't Working: Fix THIS Mistake Fix this mistake to start losing weight without cutting out food groups (like carbs) or crash diets. Let's go over the most common mistakes I see my patients make when trying to lose weight and why a diet that may work for someone else may not work for you. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general"
YouTube Link 2025-06-12T01:30Z 582K followers, 12.8K engagements
"Increase GLP-1 Naturally: Best Foods and Supplements Here's a simple framework to increase GLP-1 levels naturally without drugs like Ozempic / Wegovy or Mounjaro / Zepbound. We'll go over the best foods and supplements to boost GLP-1 levels without medications. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general information and educational purposes only"
YouTube Link 2025-06-01T03:30Z 582K followers, 38.5K engagements
"Daily Habits That Are Destroying Your Kidneys Let's go over daily habits that on the surface are relatively harmless but are actually damaging your kidneys. It's important to stop those now to prevent and reverse damage. Top Superfoods to Reverse Kidney Damage: https://www.youtube.com/watchv=BCuyhQe4tHM Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd DISCLAIMER: This video is for general"
YouTube Link 2025-05-28T11:30Z 582K followers, 21.1K engagements
"Do NOT Make These Mistakes If You're Over [--] Dangerous Health Pitfalls Once you turn [--] (or even 40) years old a few important decisions you make about your health will have profound effects on your healthspan and lifespan. In this video Dr Kim discusses critical mistakes people often make that unfortunately lead to heart attacks strokes dementia and even many cancers. The BEST Magnesium For Your Health: https://www.youtube.com/watchv=sp3i04AYPjI Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and"
YouTube Link 2025-03-31T11:00Z 582K followers, 486.5K engagements
"Warning Signs of Colon Cancer You Should Never Ignore Colon cancer rates are on the rise and it is now the number one cause of cancer death in young people between the ages of [--] to [--]. In this video we go over the very subtle symptoms and signs of colon cancer that you should never ignore as early detection is key to increasing your chances of survival. Follow-up video on how to lower you risk of colon cancer: https://youtu.be/62wxUk55_IYsi=bDGEkAo_Zk_3LRkW Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health"
YouTube Link 2025-02-26T12:00Z 582K followers, 4.4M engagements
"5 Simple Drinks to Reverse Fatty Liver FAST Science-backed In this video we discuss [--] simple drinks you can incorporate into your routine to start reversing fatty liver (NAFLD or MAFLD) fast. Video I made on the benefits of ginger: https://www.youtube.com/watchv=z4kHsdJe_Sw&t=270s Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com DISCLAIMER: This video is"
YouTube Link 2025-02-16T12:01Z 582K followers, 470.2K engagements
"Metformin: Risks and Side Effects You Need to Know Metformin is often prescribed as the first-line treatment for diabetes or PCOS and at times for weight loss and longevity but it poses real risks and real side effects that you need to know. In this video I go over who should and who should NOT take Metformin and go over how to avoid side effects. Warning Signs of B12 Deficiency You Should Never Ignore https://www.youtube.com/watchv=BZUne-ZU9CY Fix Your Sleep WITHOUT Pills - Try [--] Days for FREE (Sleep Reset): https://sleepreset.sjv.io/MmZJO2 Dr Kim is a physician board-certified in Internal"
YouTube Link 2025-01-10T12:00Z 582K followers, 55.1K engagements
"Warning Top 'Healthy' Foods Harming Your Liver In this video I go over foods that are often considered 'healthy' but they are actually harming your liver and are causing insulin resistance and metabolic syndrome. We also discuss healthy alternatives to choose instead so you can start reversing your fatty liver quickly and start seeing changes in weeks. Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. Video I made on ALLULOSE: https://www.youtube.com/watchv=Kj1QwVqZJOk Video I made on MONK"
YouTube Link 2024-12-19T11:00Z 582K followers, 831.3K engagements
"6 Proven Methods to Naturally Boost Testosterone (In Weeks) In this video I'll tell you about free (or low cost) ways to NATURALLY boost your testosterone that is backed by science. I'll also discuss important supplements that are crucial in optimizing testosterone levels. Fix Your Sleep WITHOUT Pills - Try [--] Days for FREE (Sleep Reset) (affiliate link): https://sleepreset.sjv.io/MmZJO2 Check out the video I made on the benefits of Ashwagandha: https://www.youtube.com/watchv=CuiiYTgakxY This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost"
YouTube Link 2024-12-02T00:30Z 582K followers, 31K engagements
"Warning Signs of Vitamin B12 Deficiency You Should Never Ignore Vitamin B12 Deficiency presents in many different ways and is often very easy to miss. It's extremely important to educate yourself and learn how to identify B12 deficiency as early as possible. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general"
YouTube Link 2024-11-19T00:00Z 582K followers, 204K engagements
"The Healing Benefits of Moringa You Have to Know Doctor Explains Moringa is arguably the best anti-inflammatory plant you can consume. It can help with autoimmune conditions diabetes menopause prostate health and even fertility. In this video we go over science-backed benefits safety considerations and best ways to consume Moringa. My recommended Moringa brand (affiliate link): https://bit.ly/KuliMoringa This video is NOT sponsored. Some links on this channel are affiliate links meaning at NO additional cost to you I may earn a commission if you click through and make a purchase and/or"
YouTube Link 2024-11-05T10:30Z 582K followers, 106.4K engagements
"Top Superfoods to Reverse Kidney Damage One of the most important things we can do for our health is to preserve our kidney function for as long as we can. In this video I'll give you a list of foods that will help you reverse kidney damage and extend your kidney lifespan. Thanks for tuning in Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information"
YouTube Link 2024-10-25T00:00Z 582K followers, 151.4K engagements
"Best Supplements to Reverse Fatty Liver (Science-Backed) In this video I will discuss the best supplements and vitamins that have the most robust scientific evidence behind them to help reverse fatty liver (NAFLD or MAFLD). I will also discuss important safety concerns and explore who should or should not be taking them. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health"
YouTube Link 2024-09-11T00:30Z 582K followers, 331.2K engagements
"The BEST Magnesium for YOUR Health (Doctor Explains) In this video Dr Kim explains the different types of Magnesium supplements available and he goes over the best ones to consider to optimize one's health. Magnesium is crucial for every aspect of our well-being including neurological health heart health metabolism digestion sleep anti-aging and even cancer prevention. Chapters: 0:00 - Intro 1:04 - Magnesium Glycinate 4:07 - Magnesium Citrate 5:00 - Magnesium L-Threonate 8:01 - Magnesium Taurate 8:44 - Magnesium Sulfate 9:20 - Magnesium Malate 9:49 - Magnesium Chloride 10:24 - Magnesium Oxide"
YouTube Link 2024-08-07T11:00Z 582K followers, 626.8K engagements
"Eat These [--] Foods to Lower Blood Pressure Naturally Evidence-based Review Here are the top [--] foods that you can add to your regimen today to help with your blood pressure naturally and without medications (evidence-based review) Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Website: https://www.leonidkimmd.com Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for preventive health weight loss metabolic health and longevity. DISCLAIMER: This video is for general information and educational purposes"
YouTube Link 2023-11-27T21:30Z 582K followers, 307.5K engagements
"Should You Take MILK THISTLE for Your Liver Health An Evidence-based Review #milkthistle #fattylivertreatment #nafld #cirrhosis #fattyliver Should you take Milk Thistle or Silymarin for your liver health Some take it for alcohol related liver disease and some take it for fatty liver (NAFLD NASH Steatohepatitis Fibrosis) and cirrhosis. In this video we go over the evidence behind using milk thistle. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician board-certified in Internal and Obesity Medicine with a passion for"
YouTube Link 2023-10-15T17:45Z 582K followers, 265.1K engagements
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