# ![@kyleinspires Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCMO3DZGLT9u1LRrTRzUXetw.png) @kyleinspires Kyle Cox

Kyle Cox posts on YouTube about stress, trauma, health, food the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/youtube::UCMO3DZGLT9u1LRrTRzUXetw/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCMO3DZGLT9u1LRrTRzUXetw/c:line/m:interactions.svg)

- [--] Week [------] -55%
- [--] Month [-------] -78%
- [--] Months [---------] +1,495%
- [--] Year [---------] +2,902%

### Mentions: [--] [#](/creator/youtube::UCMO3DZGLT9u1LRrTRzUXetw/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCMO3DZGLT9u1LRrTRzUXetw/c:line/m:posts_active.svg)

- [--] Months [---] +8,357%
- [--] Year [---] +59,500%

### Followers: [------] [#](/creator/youtube::UCMO3DZGLT9u1LRrTRzUXetw/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCMO3DZGLT9u1LRrTRzUXetw/c:line/m:followers.svg)

- [--] Week [------] +0.91%
- [--] Month [------] +7.50%
- [--] Months [------] +741,567%

### CreatorRank: [-------] [#](/creator/youtube::UCMO3DZGLT9u1LRrTRzUXetw/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCMO3DZGLT9u1LRrTRzUXetw/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [celebrities](/list/celebrities)  [stocks](/list/stocks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[stress](/topic/stress), [trauma](/topic/trauma), [health](/topic/health), [food](/topic/food), [faster](/topic/faster), [brain](/topic/brain), [intuition](/topic/intuition), [productivity](/topic/productivity), [instead of](/topic/instead-of), [stuff](/topic/stuff)

**Top accounts mentioned or mentioned by**
[@kyleinspires1](/creator/undefined)

**Top assets mentioned**
[Spotlight (SPOTLIGHT)](/topic/spotlight) [Alphabet Inc Class A (GOOGL)](/topic/$googl)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Your brain quits before your legs do. Slow down instead of stopping. #marathon #brain #endurance"  
[YouTube Link](https://youtube.com/watch?v=F5ZcbvkKspE)  2026-02-15T19:45Z 44.7K followers, [----] engagements


"Your brain shuts your eyes to go all-in on the sound. Conductors trained for this. #music #brain"  
[YouTube Link](https://youtube.com/watch?v=MOQaPfv9fvA)  2026-02-15T15:26Z 44.7K followers, [----] engagements


"You held it together for the big stuff. Now a slow Wi-Fi connection gets the full emotional backlog"  
[YouTube Link](https://youtube.com/watch?v=3jWt2gR58rA)  2026-02-09T16:58Z 44.7K followers, [----] engagements


"If your answer comes before the question is finished that's not honesty. That's a survival shortcut"  
[YouTube Link](https://youtube.com/watch?v=dyxYqte-rdg)  2026-02-08T17:08Z 44.5K followers, [----] engagements


"The deflection fires before the compliment even lands. Two words fix it. #compliments #confidence"  
[YouTube Link](https://youtube.com/watch?v=hDbp-DH6HBo)  2026-02-13T16:17Z 44.7K followers, [----] engagements


"Performance coaches say it's the fastest stress reset that exists. Send this to someone who needs it"  
[YouTube Link](https://youtube.com/watch?v=JyT_Rxj9buA)  2026-02-11T15:10Z 44.7K followers, [----] engagements


"New research on phone addiction and dopamine #dopamine #phoneaddiction #neuroscience"  
[YouTube Link](https://youtube.com/watch?v=Uv8Yl25DHaQ)  2025-10-28T11:10Z 44.5K followers, [----] engagements


"Your brain reads the voice before it reads the sentence. #tone #intuition #brain #neuroscience"  
[YouTube Link](https://youtube.com/watch?v=k-wgZ1kQDjQ)  2026-02-13T14:01Z 44.7K followers, [----] engagements


"The full body tension scan military snipers use that reveals hidden stress you're carrying right now"  
[YouTube Link](https://youtube.com/watch?v=2asnc9Huw7o)  2026-02-02T16:24Z 43.8K followers, [---] engagements


"You know it's locked. Your nervous system just won't accept the receipt"  
[YouTube Link](https://youtube.com/watch?v=4nrk5DGOPpg)  2026-02-10T13:39Z 44.7K followers, [----] engagements


"The mental rehearsal technique gymnasts use that makes your brain treat performance like a repeat"  
[YouTube Link](https://youtube.com/watch?v=5u5SIW8scrY)  2026-02-02T19:05Z 43.8K followers, [----] engagements


"Why you need days to recover from social events and what occupational therapists say is draining you"  
[YouTube Link](https://youtube.com/watch?v=8_usKxiltUA)  2026-02-05T17:40Z 44.1K followers, [----] engagements


"Structure-dependent processors show 40% better recall with specific prompts versus open ones"  
[YouTube Link](https://youtube.com/watch?v=DRi_zzT0kLk)  2026-01-07T16:05Z 43.8K followers, [----] engagements


"The active recall technique medical students use to pass board exams and triple memory retention"  
[YouTube Link](https://youtube.com/watch?v=GhLSUeh9UJg)  2026-01-31T13:19Z 43.8K followers, 15.5K engagements


"Time researchers found selective lateness reveals functioning priority evaluation"  
[YouTube Link](https://youtube.com/watch?v=IOhdk4Hxykk)  2026-01-27T20:26Z 43.1K followers, [----] engagements


"Why your brain checks out during stress and how trauma therapists use the body to bring you back"  
[YouTube Link](https://youtube.com/watch?v=JE-zM7FUMSk)  2026-02-06T17:00Z 44.1K followers, [----] engagements


"The technique psychologists use personally that they rarely share with clients #therapist #anxiety"  
[YouTube Link](https://youtube.com/watch?v=JEgy0GdZjW0)  2026-01-25T15:29Z 43.1K followers, 15.7K engagements


"Psychologists say browser tab hoarding indicates elevated potential-preservation instincts"  
[YouTube Link](https://youtube.com/watch?v=OW2TnFw8_YM)  2026-01-29T18:28Z 44.1K followers, [----] engagements


"The 3-second pause technique interrogators use to make people reveal more than they planned"  
[YouTube Link](https://youtube.com/watch?v=WSKEV6PLJ7Q)  2026-02-01T17:04Z 43.8K followers, [----] engagements


"Why first responders stop at doorways before entering burning buildings #stress #doorway"  
[YouTube Link](https://youtube.com/watch?v=ZTEQOeM97og)  2026-01-25T17:36Z 43.1K followers, 17.1K engagements


"The first hour rule peak performance coaches teach CEOs and athletes that changes the entire day"  
[YouTube Link](https://youtube.com/watch?v=a5Voi0UNces)  2026-02-03T22:54Z 44K followers, [----] engagements


"Cognitive scientists say out loud self-talk activates advanced problem solving most can't access"  
[YouTube Link](https://youtube.com/watch?v=c-PRelDigR8)  2026-01-26T15:08Z 44.1K followers, [----] engagements


"Neuroscientists found November births develop sustained focus from autumn light during development"  
[YouTube Link](https://youtube.com/watch?v=gKGDkWYwgSI)  2026-01-29T13:49Z 43.3K followers, [----] engagements


"Why you get sudden disgust for people you liked"  
[YouTube Link](https://youtube.com/watch?v=iy6QokU1gGA)  2025-09-07T13:09Z 44.2K followers, [----] engagements


"Neurologists say quick tears at ads indicate your mirror neurons respond faster than average brains"  
[YouTube Link](https://youtube.com/watch?v=jrPPt-oqr9M)  2026-01-28T19:05Z 43.3K followers, [----] engagements


"Psychologists say environmental sensitivity predicts higher quality output once conditions are met"  
[YouTube Link](https://youtube.com/watch?v=kfEk2uB1UJo)  2026-01-28T16:17Z 43.8K followers, [----] engagements


"Cognitive researchers found doodling during meetings increases information retention"  
[YouTube Link](https://youtube.com/watch?v=lCKxUohp7mw)  2026-01-27T15:11Z 43.3K followers, [----] engagements


"The 2-minute power pose trial lawyers use to manufacture confidence before high-stakes moments"  
[YouTube Link](https://youtube.com/watch?v=mNxjv5QkYug)  2026-02-01T18:49Z 43.8K followers, [----] engagements


"Social psychologists say habitual people watchers develop pattern recognition that can't be taught"  
[YouTube Link](https://youtube.com/watch?v=mzen1j1XdtE)  2026-01-26T18:11Z 43.1K followers, [----] engagements


"Linguists found frequent interrupters have faster predictive processing than patient listeners"  
[YouTube Link](https://youtube.com/watch?v=nRT_ZEjx3_o)  2026-01-29T17:11Z 43.8K followers, [----] engagements


"Appetite researchers found your brain confuses need for stimulation with need for food"  
[YouTube Link](https://youtube.com/watch?v=n_EZvKy3iwc)  2026-01-27T18:59Z 43.1K followers, [----] engagements


"The sensory pattern interrupt technique therapists use to stop obsessive negative thinking"  
[YouTube Link](https://youtube.com/watch?v=oLZkyyuPJ3s)  2026-02-01T17:36Z 44.3K followers, 12.4K engagements


"Why massage never permanently fixes your shoulders and what therapists say is actually happening"  
[YouTube Link](https://youtube.com/watch?v=qkQX0l9RW0I)  2026-02-05T15:23Z 44.1K followers, [----] engagements


"Why February births fear nothing #courage #birthmonth #amygdala"  
[YouTube Link](https://youtube.com/watch?v=s2uSPucOpwk)  2025-12-04T13:20Z 43.4K followers, [----] engagements


"The triage technique paramedics use at mass casualty scenes to cut through overwhelm and paralysis"  
[YouTube Link](https://youtube.com/watch?v=tNH97jG_yd0)  2026-01-30T20:07Z 43.4K followers, [----] engagements


"3am wake-ups happen because your nervous system processes suppressed stress when you finally stop"  
[YouTube Link](https://youtube.com/watch?v=wnhIcVZWwoA)  2026-02-05T18:42Z 44.1K followers, [----] engagements


"The movement technique famous authors use to unlock ideas when sitting keeps them stuck"  
[YouTube Link](https://youtube.com/watch?v=x2pLAZfaf4k)  2026-01-31T18:39Z 43.7K followers, [----] engagements


"The neck and shoulder self-release that massage therapists use after their own long shifts"  
[YouTube Link](https://youtube.com/watch?v=xdnk7Svps24)  2026-02-04T16:18Z 44.1K followers, [----] engagements


"The neuroscience of why you go blank when someone asks what's wrong (and how to override it)"  
[YouTube Link](https://youtube.com/watch?v=-cH2xSx9rVA)  2025-10-04T18:08Z [----] followers, [----] engagements


"Why making yourself bigger stops panic attacks (postural safety signals to the brainstem)"  
[YouTube Link](https://youtube.com/watch?v=-hHRSs7T0hU)  2025-10-06T16:27Z [----] followers, [---] engagements


"How to end anxiety spirals in [--] seconds using muscle tension release"  
[YouTube Link](https://youtube.com/watch?v=19UhvxWdhgc)  2025-10-15T12:38Z [----] followers, [----] engagements


"Five physical signs your nervous system is finally healing"  
[YouTube Link](https://youtube.com/watch?v=1WavcRTiwv4)  2025-10-09T11:14Z [----] followers, [----] engagements


"Character audition #4 Grog the Caveman"  
[YouTube Link](https://youtube.com/watch?v=1Xe6HM_fb8A)  2025-05-27T18:31Z [--] followers, [--] engagements


"Six things that count as childhood trauma even if you don't call it that"  
[YouTube Link](https://youtube.com/watch?v=2JP2qq8bZ94)  2025-10-14T15:57Z [----] followers, [----] engagements


"The dark truth about meditation and anxiety"  
[YouTube Link](https://youtube.com/watch?v=2kkBNHTWBHM)  2025-09-15T16:39Z [----] followers, [----] engagements


"Why shifting to peripheral vision stops rage in 30-seconds"  
[YouTube Link](https://youtube.com/watch?v=2q-D1FJwMU0)  2025-10-07T18:11Z [----] followers, [---] engagements


"The fawn response explained"  
[YouTube Link](https://youtube.com/watch?v=31wAuPu7GHk)  2025-09-28T20:33Z [----] followers, [----] engagements


"Why you remember every embarrassing moment but not yesterday (amygdala threat-tagging)"  
[YouTube Link](https://youtube.com/watch?v=3B9434gXhME)  2025-10-05T15:00Z [----] followers, [----] engagements


"Tech addiction & mental health correlation study by Andreassen et al. Psy. of Addictive Behaviors"  
[YouTube Link](https://youtube.com/watch?v=3Jn9jnBi6CU)  2025-09-26T16:50Z [----] followers, [----] engagements


"The shock of discovering positive self-talk exists"  
[YouTube Link](https://youtube.com/watch?v=3vzwTif2xsE)  2025-09-16T12:20Z [----] followers, [----] engagements


"How to neurologically ignore annoying people"  
[YouTube Link](https://youtube.com/watch?v=4HawiuNN0FQ)  2025-10-01T12:13Z [----] followers, [---] engagements


"The hemisphere myth that won't die"  
[YouTube Link](https://youtube.com/watch?v=4PvMM8ncQ1o)  2025-09-24T11:53Z [----] followers, [---] engagements


"Why others improve effortlessly"  
[YouTube Link](https://youtube.com/watch?v=4dJp9B85HAE)  2025-09-22T18:56Z [----] followers, [----] engagements


"The Neuroscience of Why Golden Girls Helps You Sleep"  
[YouTube Link](https://youtube.com/watch?v=4emKcpt9kvQ)  2025-08-26T13:33Z [---] followers, [----] engagements


"ADHD as 24-hour disorder research by Becker SP PMID: 31629217"  
[YouTube Link](https://youtube.com/watch?v=5DAIxA0jSuE)  2025-09-27T12:21Z [----] followers, [---] engagements


"The neuroscience of love's natural high"  
[YouTube Link](https://youtube.com/watch?v=5Q7nz-7GOVk)  2025-09-18T10:39Z [----] followers, [----] engagements


"Your brain treats compliments like threats to your identity"  
[YouTube Link](https://youtube.com/watch?v=5_wi5kKus_M)  2025-10-12T12:32Z [----] followers, [---] engagements


"Healer's high research by Kalra Verma & Kapoor PMID: 37876085"  
[YouTube Link](https://youtube.com/watch?v=6YFadPZKHc0)  2025-09-26T17:48Z [----] followers, [----] engagements


"When AuDHD gets misdiagnosed as bipolar Why this common misdiagnosis ruins lives #AuDHD #bipolar #misdiagnosis"  
[YouTube Link](https://youtube.com/watch?v=6iUAKOPYjuY)  2025-09-07T16:14Z [----] followers, [---] engagements


"Four signs your childhood was traumatic even if you don't call it that"  
[YouTube Link](https://youtube.com/watch?v=77mmekAC7eM)  2025-10-12T14:34Z [----] followers, [----] engagements


"Why communication is killing modern relationships"  
[YouTube Link](https://youtube.com/watch?v=7vTewmCxxZc)  2025-09-17T16:01Z [----] followers, [----] engagements


"Fix your breathing fix your anxiety"  
[YouTube Link](https://youtube.com/watch?v=8-fiv5te4Po)  2025-09-21T15:56Z [----] followers, [----] engagements


"Why complaining damages your brain and one way to interrupt the pattern"  
[YouTube Link](https://youtube.com/watch?v=8TC36WNRlcA)  2025-10-07T23:29Z [----] followers, [---] engagements


"The neuroscience of introvert social battery"  
[YouTube Link](https://youtube.com/watch?v=9j20XEEhH10)  2025-09-19T17:56Z [----] followers, [----] engagements


"The energy of suppressed dreams"  
[YouTube Link](https://youtube.com/watch?v=ACy1PqJF1IY)  2025-09-30T14:35Z [----] followers, [----] engagements


"The neuroscience of Om meditation"  
[YouTube Link](https://youtube.com/watch?v=AjTbHM-krHM)  2025-09-23T11:09Z [----] followers, [----] engagements


"Why shaking releases stored trauma"  
[YouTube Link](https://youtube.com/watch?v=C6z7_jtcufU)  2025-10-02T13:30Z [----] followers, [----] engagements


"CPTSD: When Trauma Is Your Entire Childhood"  
[YouTube Link](https://youtube.com/watch?v=CKbWKIiqH7c)  2025-09-02T12:52Z [----] followers, 16.1K engagements


"Why your brain lies that they were "the one""  
[YouTube Link](https://youtube.com/watch?v=CQG8DA8Nxfc)  2025-09-06T16:13Z [----] followers, [----] engagements


"Why people with ADHD can only start tasks at the last minute (it's a dopamine threshold issue)"  
[YouTube Link](https://youtube.com/watch?v=CYtQF9lYp6I)  2025-10-04T20:34Z [----] followers, [----] engagements


"Why humming stops panic attacks (vahal nerve stimulation through vibration)"  
[YouTube Link](https://youtube.com/watch?v=DAHMyRw6A7o)  2025-10-06T13:55Z [----] followers, [----] engagements


"The dive reflex hack for instant calm"  
[YouTube Link](https://youtube.com/watch?v=DYz6D65wa8U)  2025-09-21T14:38Z [----] followers, [----] engagements


"Why affirmations don't fix scarcity and what actually does"  
[YouTube Link](https://youtube.com/watch?v=D_NgPFgMhuA)  2025-10-10T12:48Z [----] followers, [---] engagements


"The ear-pull trick for sensory overload"  
[YouTube Link](https://youtube.com/watch?v=DdUxkHODyU8)  2025-09-21T17:17Z [----] followers, [----] engagements


"Why you keep dating people who need saving and how to stop"  
[YouTube Link](https://youtube.com/watch?v=EBw8tjHTlO8)  2025-10-15T11:20Z [----] followers, [---] engagements


"How to fake eye contact without dying inside"  
[YouTube Link](https://youtube.com/watch?v=EOfOZqLZXSY)  2025-09-19T13:32Z [----] followers, [----] engagements


"Its time to begin. I am building a dream machine. #awakenedmind #youcreateyourownreality"  
[YouTube Link](https://youtube.com/watch?v=FJw5xwat8gs)  2025-05-29T04:02Z [--] followers, [---] engagements


"The neuroscience of being cruel to those closest to you"  
[YouTube Link](https://youtube.com/watch?v=FLql2b1n0RI)  2025-09-13T23:17Z [----] followers, [----] engagements


"The neuroscience of how love heals trauma"  
[YouTube Link](https://youtube.com/watch?v=FVs-bp3fW-o)  2025-09-11T14:07Z [----] followers, [---] engagements


"Why you feel guilty when good things happen and how to stop"  
[YouTube Link](https://youtube.com/watch?v=Fmfj4m5Wg7I)  2025-10-16T11:27Z [----] followers, [---] engagements


"How mirror neurons spread anxiety instantly"  
[YouTube Link](https://youtube.com/watch?v=Fu0r3GDmHHw)  2025-09-18T13:50Z [----] followers, [----] engagements


"When Your Brain Has Both Autism and ADHD"  
[YouTube Link](https://youtube.com/watch?v=GJkNPwWTXK4)  2025-08-28T13:19Z [----] followers, [----] engagements


"The neuroplasticity timeline truth"  
[YouTube Link](https://youtube.com/watch?v=GNYTX44xkFU)  2025-10-03T16:11Z [----] followers, [---] engagements


"Why "too sensitive" is the most damaging thing you can say"  
[YouTube Link](https://youtube.com/watch?v=G_pLlVjmWFs)  2025-09-12T16:39Z [----] followers, [----] engagements


"The ADHD alarm struggle is so real"  
[YouTube Link](https://youtube.com/watch?v=Gr3iheq2N_w)  2025-09-19T15:03Z [----] followers, [----] engagements


"How to hack your brain into working out"  
[YouTube Link](https://youtube.com/watch?v=H-VYwZQl-Ng)  2025-10-01T15:48Z [----] followers, [----] engagements


"Morning routine neuroscience that works"  
[YouTube Link](https://youtube.com/watch?v=HYRS3aXPZIk)  2025-09-29T13:22Z [----] followers, [----] engagements


"Why being single is actually powerful"  
[YouTube Link](https://youtube.com/watch?v=I6yLd_gXdCo)  2025-09-12T18:29Z [----] followers, [----] engagements


"Why you replay conversations obsessively and how to actually stop"  
[YouTube Link](https://youtube.com/watch?v=IxwYnRz2mzg)  2025-10-15T16:13Z [----] followers, [---] engagements


"Working memory research by Nelson Cowan updating George Miller's work"  
[YouTube Link](https://youtube.com/watch?v=KkBwC39jIKI)  2025-09-25T17:59Z [----] followers, [----] engagements


"Your brain is designed to stop you from changing your life"  
[YouTube Link](https://youtube.com/watch?v=LVeLzWKLvc0)  2025-09-06T13:46Z [----] followers, 27.2K engagements


"Why Your Trauma Lives in Your Body Not Your Mind (The Neuroscience Everyone Gets Wrong) In this video I break down the revolutionary neuroscience behind why talk therapy alone doesn't resolve trauma responses - and what actually does. You'll discover: 🧠 The 3-brain system and why trauma gets stuck in your reptilian brain ⚡ Why your trauma response is literally faster than conscious thought (3 milliseconds) 🔄 How the Polyvagal Theory explains your freeze fight flight and fawn responses 💪 What somatic memory is and why your body keeps the score 🎯 The "Window of Tolerance" concept that"  
[YouTube Link](https://youtube.com/watch?v=LzjUCta8OMU)  2025-09-28T23:40Z [----] followers, [---] engagements


"The neuroscience of narcissistic personality disorder"  
[YouTube Link](https://youtube.com/watch?v=NVZ1kaAuCTs)  2025-09-11T17:50Z [----] followers, 15.2K engagements


"Six signs your relationship is secure but your trauma brain can't recognize it"  
[YouTube Link](https://youtube.com/watch?v=NhjDLG1A_jM)  2025-10-07T16:02Z [----] followers, [---] engagements


"Exposing your attention problems while causing them"  
[YouTube Link](https://youtube.com/watch?v=Oj9Vcus7ezo)  2025-09-15T15:25Z [----] followers, [----] engagements


"Why Your Messy Room Is Exhausting Your Brain"  
[YouTube Link](https://youtube.com/watch?v=Ot4js-ys49M)  2025-08-30T04:13Z [----] followers, [----] engagements


"Adult neurogenesis discovered by Peter Eriksson and Fred Gage published in Nature Medicine 1998"  
[YouTube Link](https://youtube.com/watch?v=PEp5BL36eyA)  2025-09-25T15:47Z [----] followers, [----] engagements


"Neuroscience-based trauma healing that actually works"  
[YouTube Link](https://youtube.com/watch?v=RBhbzSOfmnY)  2025-09-18T17:18Z [----] followers, [----] engagements


"Why hiding in bathrooms actually helps"  
[YouTube Link](https://youtube.com/watch?v=RUmY9RlCXoI)  2025-09-22T15:14Z [----] followers, [---] engagements


"Why no contact feels worse before better and how to survive the grief"  
[YouTube Link](https://youtube.com/watch?v=RskyrJXSwJQ)  2025-10-10T16:09Z [----] followers, [---] engagements


"The preparation procrastination trap"  
[YouTube Link](https://youtube.com/watch?v=RtwBc1w8i-Y)  2025-09-23T13:45Z [----] followers, [----] engagements


"Neuroscience-based trauma healing that actually works"  
[YouTube Link](https://youtube.com/watch?v=SW8oJ4wLGlU)  2025-09-18T15:40Z [----] followers, [----] engagements


"The [--] reasons good relationships feel empty at first"  
[YouTube Link](https://youtube.com/watch?v=TAbtw-ABsuk)  2025-09-09T19:49Z [----] followers, [----] engagements


"Five signs you're stuck in freeze response not laziness or depression"  
[YouTube Link](https://youtube.com/watch?v=TIFM99RIvhQ)  2025-10-15T17:50Z [----] followers, [----] engagements


"The neuroscience of self-sabotage and your happiness ceiling"  
[YouTube Link](https://youtube.com/watch?v=Tgu4IejAvks)  2025-09-12T12:38Z [----] followers, [----] engagements


"The 90-minute coffee rule for all-day energy"  
[YouTube Link](https://youtube.com/watch?v=Ut_XlXH8nXc)  2025-09-21T11:42Z [----] followers, [----] engagements


"Light affects circadian rhythms dopamine mood. Research by Hattar on melanopsin Rosenthal on SAD"  
[YouTube Link](https://youtube.com/watch?v=UvfZbSx93bg)  2025-09-25T14:02Z [----] followers, [----] engagements


"The neuroscience of free will versus determinism"  
[YouTube Link](https://youtube.com/watch?v=WTOP9CysMkQ)  2025-09-15T11:24Z [----] followers, [----] engagements


"The neuroscience behind manifestation"  
[YouTube Link](https://youtube.com/watch?v=XKicmr3dJX8)  2025-10-01T16:58Z [----] followers, [----] engagements


"3 Things Your Emotionally Exhausted Brain Actually Needs"  
[YouTube Link](https://youtube.com/watch?v=XPKzsX1cwas)  2025-09-04T14:16Z [----] followers, [----] engagements


"How to rewire trauma responses quickly"  
[YouTube Link](https://youtube.com/watch?v=XXXybo9nfOA)  2025-09-28T14:01Z [----] followers, [----] engagements


"Glymphatic system research. Source: Science Magazine [----] PMID: [--------] #sleep #brain #glymphatic"  
[YouTube Link](https://youtube.com/watch?v=XstRoLY7hGs)  2025-09-24T20:14Z [----] followers, [----] engagements


"How THC affects the endocannabinoid system"  
[YouTube Link](https://youtube.com/watch?v=YCbte_QHMvk)  2025-09-25T11:32Z [----] followers, [----] engagements


"BDNF and neurogenesis research. Source: British Journal of Sports Medicine [----] PMID: 28438770"  
[YouTube Link](https://youtube.com/watch?v=YD3SYnCJkNM)  2025-09-24T19:16Z [----] followers, [----] engagements


"Your double diagnosis is actually a superpower"  
[YouTube Link](https://youtube.com/watch?v=YiGwzfv98HU)  2025-10-01T11:07Z [----] followers, [----] engagements


"Sleep quality factors research by Sejbuk Miroczuk-Chodakowska & Witkowska PMID: 35565879"  
[YouTube Link](https://youtube.com/watch?v=Z2YUxm2Pw-4)  2025-09-26T15:47Z [----] followers, [----] engagements


"The neuroscience of emotional numbness and shutdown"  
[YouTube Link](https://youtube.com/watch?v=Z44snZX07gI)  2025-09-09T11:25Z [----] followers, [----] engagements


"Why you feel anxious at specific times every day (cortisol rhythm dysregulation)"  
[YouTube Link](https://youtube.com/watch?v=ZNMHCaynMUo)  2025-10-06T11:08Z [----] followers, [---] engagements


"Break toxic relationship patterns forever"  
[YouTube Link](https://youtube.com/watch?v=ZUvtSMaztlE)  2025-09-18T12:36Z [----] followers, [----] engagements


"The neuroscience of clutter and mental clarity"  
[YouTube Link](https://youtube.com/watch?v=ZZYBi8jhKSA)  2025-09-12T14:27Z [----] followers, [----] engagements


"Why boring tasks help ADHD concentration"  
[YouTube Link](https://youtube.com/watch?v=ZhFjo-rEb4E)  2025-09-13T21:03Z [----] followers, [----] engagements


"Why pragmatism is your brain's default philosophy"  
[YouTube Link](https://youtube.com/watch?v=_0yr2My4LPE)  2025-09-15T13:55Z [----] followers, [----] engagements


"Why coping isn't healing"  
[YouTube Link](https://youtube.com/watch?v=_44gyED0Arg)  2025-09-28T17:22Z [----] followers, [----] engagements


"Gut-brain axis and serotonin production. Research by Michael Gershon "The Second Brain""  
[YouTube Link](https://youtube.com/watch?v=_H7u6l7S258)  2025-09-25T16:47Z [----] followers, [----] engagements


"Why you lose people when you heal and how to handle it"  
[YouTube Link](https://youtube.com/watch?v=_JTn-MvZg8s)  2025-10-16T12:51Z [----] followers, [---] engagements


"Why sitting with anxiety dissolves it"  
[YouTube Link](https://youtube.com/watch?v=_pN8OvxTJFY)  2025-09-14T12:06Z [----] followers, [----] engagements


"Baby Podcast with Theo Von & Mark Zuckerberg"  
[YouTube Link](https://youtube.com/watch?v=a0WbpC-jYYg)  2025-05-24T12:25Z [--] followers, [----] engagements


"The [--] Types of People Your Brain Gets Obsessed With"  
[YouTube Link](https://youtube.com/watch?v=a50p_P8mZNE)  2025-08-29T14:13Z [----] followers, [----] engagements


"The ADHD hack that stops doom scrolling instantly"  
[YouTube Link](https://youtube.com/watch?v=a5iMpf0oltk)  2025-09-11T11:42Z [----] followers, [----] engagements


"Why you can't stop justifying your decisions (and how to rewire the pattern)"  
[YouTube Link](https://youtube.com/watch?v=aHlp4c_46kE)  2025-10-05T17:28Z [----] followers, [----] engagements


"Understanding autism + ADHD together. Source: "Explaining AuDHD" by Emilie Couchman PMID: 40571502"  
[YouTube Link](https://youtube.com/watch?v=anvFnKwRcNA)  2025-09-26T12:14Z [----] followers, [----] engagements


"Why your brain shuts down when life gets overwhelming"  
[YouTube Link](https://youtube.com/watch?v=ayj_5aGrsB0)  2025-09-07T20:57Z [----] followers, 17.3K engagements


"The Big Bang Theory Is Melatonin For Geeks"  
[YouTube Link](https://youtube.com/watch?v=b4scNnwPXx4)  2025-09-01T17:40Z [----] followers, [---] engagements


"Exactly where trauma lives in your body"  
[YouTube Link](https://youtube.com/watch?v=bj7nCkaVhkg)  2025-09-19T16:07Z [----] followers, [----] engagements


"Why everything annoys you when your nervous system is chronically activated"  
[YouTube Link](https://youtube.com/watch?v=bkpNoCqOO8g)  2025-10-13T14:49Z [----] followers, [---] engagements


"Endocannabinoid system and alcohol research by Balapal S Basavarajappa PMID: 31332736"  
[YouTube Link](https://youtube.com/watch?v=cFF9fP3F4jc)  2025-09-26T13:32Z [----] followers, [--] engagements


"Baby podcast Theo Von"  
[YouTube Link](https://youtube.com/watch?v=coM730spuA8)  2025-05-24T12:17Z [--] followers, [----] engagements


"Emergency protocol for anxiety attacks that works"  
[YouTube Link](https://youtube.com/watch?v=d56V49tNAzU)  2025-09-10T00:33Z [----] followers, [----] engagements


"Mirror neuron research on contagious yawning"  
[YouTube Link](https://youtube.com/watch?v=daowQNKMyoo)  2025-09-24T17:53Z [----] followers, [----] engagements


"Why understanding drama doesn't stop trauma responses"  
[YouTube Link](https://youtube.com/watch?v=e1kkSwHwvbQ)  2025-09-28T12:00Z [----] followers, [---] engagements


"Treating rumination directly Flaherty et al study PMID: 35802931"  
[YouTube Link](https://youtube.com/watch?v=eCGvA5qiIRA)  2025-09-27T13:25Z [----] followers, [----] engagements


"Why you float away during overwhelm"  
[YouTube Link](https://youtube.com/watch?v=eM3YsqVDpUk)  2025-09-28T22:06Z [----] followers, [----] engagements


"Why Dateline Is Your Bedtime Story"  
[YouTube Link](https://youtube.com/watch?v=f2qTn21UKTI)  2025-09-05T11:31Z [----] followers, [---] engagements


"How to regulate when the world feels unsafe"  
[YouTube Link](https://youtube.com/watch?v=fSmx7wJt3VI)  2025-09-14T15:13Z [----] followers, [----] engagements


"Why you cancel plans last minute even when you were excited (it's an energy forecasting issue)"  
[YouTube Link](https://youtube.com/watch?v=feNb4ORx38w)  2025-10-05T13:46Z [----] followers, [----] engagements


"Get the complete Neural Reset Protocol"  
[YouTube Link](https://youtube.com/watch?v=h74MjGBg6Zg)  2025-09-19T10:44Z [----] followers, [---] engagements


"How to interrupt people-pleasing in real-time (the neuroscience of naming it)"  
[YouTube Link](https://youtube.com/watch?v=hOWkMuLvNYY)  2025-10-06T12:11Z [----] followers, [---] engagements


"Why you keep attracting narcissists and how to become invisible to them"  
[YouTube Link](https://youtube.com/watch?v=iHQdRe11mGU)  2025-10-08T19:15Z [----] followers, [----] engagements


"Why Slow Walkers Make You 🤬"  
[YouTube Link](https://youtube.com/watch?v=iPlGL3m4alQ)  2025-08-30T20:18Z [----] followers, [----] engagements


"The 90-second emotion rule that changes everything"  
[YouTube Link](https://youtube.com/watch?v=iYPhtrf-tfk)  2025-09-24T15:58Z [----] followers, [----] engagements


"Why you forget when entering rooms"  
[YouTube Link](https://youtube.com/watch?v=j944HUtpQI8)  2025-09-20T18:10Z [----] followers, [----] engagements


"Why you pick the same toxic patterns"  
[YouTube Link](https://youtube.com/watch?v=jQltCdsdUn4)  2025-10-04T14:55Z [----] followers, [----] engagements


"Permission to be imperfect during growth"  
[YouTube Link](https://youtube.com/watch?v=ja7D3P2cgc0)  2025-09-30T11:23Z [----] followers, [---] engagements


"That childhood memory that breaks your heart"  
[YouTube Link](https://youtube.com/watch?v=jiiuuSCYUao)  2025-09-13T18:21Z [----] followers, [----] engagements


"Why You Rewatch The Same Show [--] Times"  
[YouTube Link](https://youtube.com/watch?v=kJKbuofa5VA)  2025-09-03T15:55Z [----] followers, [----] engagements


"Why physics lectures cute insomnia"  
[YouTube Link](https://youtube.com/watch?v=kXAEd6C_GmI)  2025-10-01T14:26Z [----] followers, [----] engagements


"Fastest recovery position after socializing"  
[YouTube Link](https://youtube.com/watch?v=kkbwOuYHRBo)  2025-10-03T12:45Z [----] followers, [----] engagements


"Why ADHD causes imposter syndrome and how to fix it"  
[YouTube Link](https://youtube.com/watch?v=kvqUChXWfmw)  2025-09-13T16:23Z [----] followers, [----] engagements


"Let's destroy morning routine culture"  
[YouTube Link](https://youtube.com/watch?v=nkm_ZULqXUY)  2025-09-17T10:52Z [----] followers, [----] engagements


"Why Showering Feels Impossible Then Becomes Your Whole Personality"  
[YouTube Link](https://youtube.com/watch?v=o02uy7X9nE0)  2025-08-30T14:40Z [----] followers, [----] engagements


"Your Brain on Doom Scrolling: The Shocking Science That Changes Everything"  
[YouTube Link](https://youtube.com/watch?v=o06_4FbEXPI)  2025-09-10T00:09Z [----] followers, [---] engagements


"Why you compulsively check your phone to avoid feeling your body"  
[YouTube Link](https://youtube.com/watch?v=ov1MoJnLgrk)  2025-10-15T13:41Z [----] followers, [---] engagements


"The dark side of intermittent fasting"  
[YouTube Link](https://youtube.com/watch?v=pC2kLUTGb6c)  2025-09-17T13:51Z [----] followers, [----] engagements


"3 Things Your Emotionally Exhausted Brain Actually Needs Why rest doesn't fix emotional exhaustion #emotionaldrain #burnout #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=pUG83VbyaAA)  2025-08-24T22:49Z [---] followers, 14.5K engagements


"How stoic philosophy rewires your brain"  
[YouTube Link](https://youtube.com/watch?v=pbHLV18FJa8)  2025-09-15T12:42Z [----] followers, [----] engagements


"Attachment theory and hoarding by Mathes et al PMID: [--------] #hoarding #attachment #mentalhealth"  
[YouTube Link](https://youtube.com/watch?v=q7OMsuCsinU)  2025-09-27T20:29Z [----] followers, [----] engagements


"The Neuroscience of Why You Can't Get Anything Done"  
[YouTube Link](https://youtube.com/watch?v=qO-BWwGYgKY)  2025-09-03T17:06Z [----] followers, [----] engagements


"The military sleep technique that actually works"  
[YouTube Link](https://youtube.com/watch?v=qi9yMucN0pM)  2025-09-12T19:54Z [----] followers, [----] engagements


"The addiction risk nobody talks about"  
[YouTube Link](https://youtube.com/watch?v=s5yR5h7hKKA)  2025-09-11T13:05Z [----] followers, [----] engagements


"Destroying the 10% brain myth"  
[YouTube Link](https://youtube.com/watch?v=spSKcLVcA0E)  2025-09-23T14:44Z [----] followers, [----] engagements


"The spotlight effect is torturing you alone"  
[YouTube Link](https://youtube.com/watch?v=sv1Fxi9a7-U)  2025-09-20T16:20Z [----] followers, [----] engagements


"The [--] reasons you suddenly need the bathroom when you get home"  
[YouTube Link](https://youtube.com/watch?v=tb8nydEHB1M)  2025-09-08T14:50Z [----] followers, [----] engagements


"The neuroscience of why complements feel terrible (and how to rewire the response)"  
[YouTube Link](https://youtube.com/watch?v=tyojLjQ37A8)  2025-10-05T11:35Z [----] followers, [----] engagements


"Why you self-sabotage right before breakthroughs - nervous system resistance to change"  
[YouTube Link](https://youtube.com/watch?v=u9HC0Egg52s)  2025-10-08T20:31Z [----] followers, [----] engagements


"The [--] reasons being watched makes you incompetent"  
[YouTube Link](https://youtube.com/watch?v=uGT31uxawTU)  2025-09-08T16:38Z [----] followers, [----] engagements


"The neuroscience of intuition and why you should trust your gut more"  
[YouTube Link](https://youtube.com/watch?v=umATspBtGRA)  2025-09-10T17:02Z [----] followers, [---] engagements


"Why your body hurts but tests show nothing and what actually fixes it"  
[YouTube Link](https://youtube.com/watch?v=vNSTRnesxLA)  2025-10-15T18:21Z [----] followers, [----] engagements


"Introverts aren't antisocial just energy-conscious"  
[YouTube Link](https://youtube.com/watch?v=vkbjLvZ_lBk)  2025-10-01T13:27Z [----] followers, [----] engagements


"How suppressed emotions become physical symptoms"  
[YouTube Link](https://youtube.com/watch?v=vljW8tuZCBs)  2025-10-04T13:40Z [----] followers, [----] engagements


"Why your brain hallucinates reality and how trauma corrupts the prediction engine"  
[YouTube Link](https://youtube.com/watch?v=wmVsSw3jDa8)  2025-10-10T11:33Z [----] followers, [---] engagements


"Why any drinking is brain damage"  
[YouTube Link](https://youtube.com/watch?v=x4s3-PuuL2I)  2025-09-13T14:56Z [----] followers, [----] engagements


"Gratitude for your nervous system"  
[YouTube Link](https://youtube.com/watch?v=xB3X7cUxErI)  2025-09-30T12:58Z [----] followers, [----] engagements


"The [--] reasons you collect advice instead of taking it"  
[YouTube Link](https://youtube.com/watch?v=xahjYUvzQ-E)  2025-09-11T15:09Z [----] followers, [----] engagements


"Neuroscience-based help for chronic fatigue and fibromyalgia"  
[YouTube Link](https://youtube.com/watch?v=y9Laj_yd-aU)  2025-09-13T13:34Z [----] followers, [---] engagements


"The neuroscience proving sensitivity is strength"  
[YouTube Link](https://youtube.com/watch?v=yGY2-dxCLNU)  2025-09-10T14:16Z [----] followers, [----] engagements


"Why letting anxious thoughts spiral actually stops them faster than fighting"  
[YouTube Link](https://youtube.com/watch?v=yhjXr6GBM3I)  2025-10-08T22:10Z [----] followers, [----] engagements


"Why therapy doesn't fix what's stored in your tissues and what does"  
[YouTube Link](https://youtube.com/watch?v=ypQEVznf6w0)  2025-10-09T14:15Z [----] followers, [----] engagements


"Why trigger avoidance backfires"  
[YouTube Link](https://youtube.com/watch?v=z_ehxltdsOk)  2025-10-03T17:36Z [----] followers, [----] engagements


"The neuroscience of why you can't forget them"  
[YouTube Link](https://youtube.com/watch?v=zbILtHYdI20)  2025-09-16T10:59Z [----] followers, [----] engagements


"Why you can't panic and yawn together #panic #anxiety #yawning"  
[YouTube Link](https://youtube.com/watch?v=-3urgYe7_dI)  2025-11-22T14:40Z 30.7K followers, 16.4K engagements


"People who take notes free up 34% more working memory for complex thinking #memory #productivity"  
[YouTube Link](https://youtube.com/watch?v=-5h9Iy6QqNo)  2025-12-18T18:46Z 36.9K followers, 15.3K engagements


"Why you stay stuck because familiar suffering feels safer than unknown change #change #stuckness"  
[YouTube Link](https://youtube.com/watch?v=-SWiw81VNXc)  2025-10-25T14:31Z [----] followers, [----] engagements


"Your brain links cold air plus blanket weight to the permission signal for deep sleep"  
[YouTube Link](https://youtube.com/watch?v=-aBZ4KLREk4)  2026-01-20T18:28Z 42K followers, [----] engagements


"Automatic counters show 41% higher environmental awareness and spatial memory scores"  
[YouTube Link](https://youtube.com/watch?v=-aoPLSl3Wy0)  2026-01-16T18:59Z 41.6K followers, [----] engagements


"30-second stretch releases stored trauma #trauma #psoas #release"  
[YouTube Link](https://youtube.com/watch?v=-df7eCYiZX8)  2025-11-09T21:39Z 23.3K followers, 16.3K engagements


"Why jealousy feels like life or death #jealousy #relationships #neuroscience"  
[YouTube Link](https://youtube.com/watch?v=-rPah218e4g)  2025-10-29T17:42Z [----] followers, [---] engagements


"Why Sunday nights destroy your sleep #insomnia #sundayscaries #sleep"  
[YouTube Link](https://youtube.com/watch?v=0-ZdrddUfgM)  2025-11-15T15:17Z 26K followers, 11.6K engagements


"Kindness guilt people show 39% faster activation in debt tracking brain regions when receiving"  
[YouTube Link](https://youtube.com/watch?v=0RAKaj9xO7Q)  2026-01-15T18:26Z 41.6K followers, [----] engagements


"How food affects your iris #eyes #diet #color"  
[YouTube Link](https://youtube.com/watch?v=0TUIiZDHJkw)  2025-11-25T19:38Z 29.9K followers, [----] engagements


"Already said that people show 43% higher internal dialogue activity #repeating #stories #memory"  
[YouTube Link](https://youtube.com/watch?v=0cOixzWRags)  2026-01-12T21:37Z 41.3K followers, [----] engagements

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