#  @kilian Kilian Rannou Kilian Rannou posts on YouTube about fitness, kilian, if you, instagram the most. They currently have [---] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/youtube::UCdtb73Y9ykvh7MA2HUdcPlQ/interactions)  - [--] Week [--] -71% - [--] Month [-----] -94% ### Mentions: [--] [#](/creator/youtube::UCdtb73Y9ykvh7MA2HUdcPlQ/posts_active)  ### Followers: [---] [#](/creator/youtube::UCdtb73Y9ykvh7MA2HUdcPlQ/followers)  - [--] Month [---] +15% ### CreatorRank: undefined [#](/creator/youtube::UCdtb73Y9ykvh7MA2HUdcPlQ/influencer_rank)  ### Social Influence **Social category influence** [social networks](/list/social-networks) [technology brands](/list/technology-brands) [stocks](/list/stocks) [finance](/list/finance) [travel destinations](/list/travel-destinations) **Social topic influence** [fitness](/topic/fitness), [kilian](/topic/kilian), [if you](/topic/if-you), [instagram](/topic/instagram), [gain](/topic/gain), [$googl](/topic/$googl), [busy](/topic/busy), [step](/topic/step), [algo](/topic/algo), [mindset](/topic/mindset) **Top assets mentioned** [Alphabet Inc Class A (GOOGL)](/topic/$googl) ### Top Social Posts Top posts by engagements in the last [--] hours "25 habits that made me jacked (TIER LIST) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy 9-5 workers Fathers law of detachment" [YouTube Link](https://youtube.com/watch?v=1gn-L26K50o) 2026-02-01T19:00Z [---] followers, [--] engagements "I hated myself so I got jacked How to use your insecurities to get jacked. Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ FREE TRAINING PLAN: https://kilian-rannou.kit.com/e44feccf9e The Busy professional blueprint (other free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining" [YouTube Link](https://youtube.com/watch?v=9tFk64Jpq8g) 2026-02-08T20:48Z [---] followers, [---] engagements "Live with urgency" [YouTube Link](https://youtube.com/watch?v=RKpXaYYbJGg) 2026-02-03T20:26Z [---] followers, [---] engagements "Hybrid is the way Most people pick a side. Either they lift weights for aesthetics Or do calisthenics for control and skill. I chose both. Then I added endurance. Because real fitness isnt just about looking good Its about being strong mobile and capable in every way. Thats what hybrid training is about. A body that looks powerful and is powerful" [YouTube Link](https://youtube.com/watch?v=7b4_RWCXEFE) 2025-10-07T14:08Z [--] followers, [----] engagements "Build systems" [YouTube Link](https://youtube.com/watch?v=BDeTV_BIAwY) 2025-10-09T18:59Z [--] followers, [---] engagements "All it takes is [--] months #transformation #fitness All it takes is [--] months. [--] months of focus. [--] months of saying no to distractions. [--] months of showing up when it hurts. Look. [--] months ago I was stuck. Skinny-fat unconfident tired of restarting. So I made a deal with myself: no more shortcuts no more bullshit. [--] months of pain focus and discipline later I built the body and mindset I used to dream about. Youll look back and wont recognize yourself. Follow me to get insights on how to create the perfect system that aligns with your lifestyle" [YouTube Link](https://youtube.com/watch?v=Di5E4MNeUuk) 2025-10-14T19:12Z [--] followers, [---] engagements "Time isnt an excuse in your fitness journey. Its a blessing. Dont make busyness your excuse for mediocrity Busy inst an excuse. Its a test. If you want it you get it I built my physique while working a 9-5 going to uni and building a business. If I can you can too. ONLY once you stop relying on time and start relying on systems. When yo train eat sleep etc Thats exactly what my page will help you with. Follow @kilianrannou to start to change your fitness game" [YouTube Link](https://youtube.com/watch?v=E6RbxzNorAM) 2025-10-16T11:13Z [--] followers, [---] engagements "Dont aim for perfection when you havent even started" [YouTube Link](https://youtube.com/watch?v=Ev0CXknj_bU) 2025-10-02T19:16Z [--] followers, [---] engagements "Yes You Have Time" [YouTube Link](https://youtube.com/watch?v=HUNinlDWGJM) 2025-09-25T11:43Z [--] followers, [---] engagements "The best training split 👀🙌 You can train [--] days a week hit every muscle group and still look the same. Because if your nutrition isnt dialed in youre basically trying to drive with no fuel and no matter how much you train without the right nutrition youll never become lean. Training shapes your body. Nutrition builds it. Get your food right the rest finally starts working. Follow me for tips to get your nutrition dialed in" [YouTube Link](https://youtube.com/watch?v=HvMBh-m3038) 2025-10-09T13:36Z [--] followers, [----] engagements "How I went from hiding in hoodies to being the confident dude at the beach Youll never build the body or life you want by hiding from yourself. For years I felt completely lost. No direction no confidence no purpose just drifting through life hoping something would fix me. But that feeling of being lost Thats where everything starts. Its the signal that something inside you refuses to settle. I tried everything to escape it starving bulking restarting every Monday until I realized the only way out was through. Training became my anchor. It gave me clarity discipline and a sense of control" [YouTube Link](https://youtube.com/watch?v=Khr84XasZKQ) 2025-10-08T19:12Z [--] followers, [---] engagements "Must be genetics Where were you Everyone says youre so lucky. But luck wasnt there when I was tracking calories training through pain or learning what actually works. Its not genetics its the system you build around your fitness and lifestyle. And thats what makes the difference. Dont forget to follow your boy" [YouTube Link](https://youtube.com/watch?v=NzeSYdhltn8) 2025-10-13T09:46Z [--] followers, [---] engagements "5 reasons I walk 13000+ steps daily Increased NEAT Walking keeps my metabolism high making it way easier to get and stay lean. [--]. I can eat more More movement = more calories burned. This makes fat loss sustainable because I dont have to starve myself. [--]. Clear head Walking helps me process stress and empty my mind. My best ideas often come mid-walk. [--]. Consistency Training 45x a week is great but steps keep me active every single day. Movement becomes a lifestyle. [--]. Longevity Low-intensity daily movement keeps joints healthy boosts recovery and lowers risk of disease. Walking isnt sexy but" [YouTube Link](https://youtube.com/watch?v=OUv1GnnqrHs) 2025-09-24T10:40Z [--] followers, [--] engagements "Want a bigger back Do these Want bigger back Do more - pull ups - narrow pull downs -start training front lever - rows to really focus that middle back Follow for more" [YouTube Link](https://youtube.com/watch?v=QFU1lNeIn8w) 2025-09-30T18:19Z [--] followers, [---] engagements "2022 handstand throwback 👀" [YouTube Link](https://youtube.com/watch?v=Rr74vIzxHqw) 2025-10-13T16:53Z [--] followers, [----] engagements "Why youre not losing fat" [YouTube Link](https://youtube.com/watch?v=Sa-B5Ck5RJM) 2025-09-25T17:57Z [--] followers, [---] engagements "The joy of eating 3000+ to maintain your weight 😛 The joy of eating +3000 cal to maintain your weight 😛 My secret Training hard and smart + the Reverse diet It is the gradual increase of your daily calorie intake after a fat-loss phase to boost your metabolism restore hormone balance and minimize fat regain. Instead of jumping back to maintenance immediately you add small amounts of calories (typically 100-200 every 3-5 days) while monitoring your weight and energy levels. This lets your body adapt to higher calories improving performance and mood without rapid fat gain. And be ready to see" [YouTube Link](https://youtube.com/watch?v=UpY8A11y2Is) 2025-09-27T17:23Z [--] followers, [---] engagements "Hybrid is the new meta 🔥 Follow me for more content. Proper ytb video soon out" [YouTube Link](https://youtube.com/watch?v=WbxuLPiqkm4) 2025-09-25T07:16Z [--] followers, [----] engagements "Want 3D shoulders Do more handstand pushups" [YouTube Link](https://youtube.com/watch?v=XSWoAUy6N7M) 2025-09-27T09:56Z [--] followers, [---] engagements "How to build your DREAM physique while working 60+ hours a week Yo in this video I'll show you exactly how I achieved my dream body while working 60-70 hours a week and training for less than [--] hours/week. Book in a call here if youre ready to join the 1:1 mentorship: https://calendly.com/kilianrannou/discovery-call or dm me GO on instagram if you have any questions about the 1:1 coaching program https://www.instagram.com/kilianrannou/ --- #coaching #onlinecoaching #onlinefitnesscoaching #fitnesscoaching #personalgrowth #personaltrainer #fitness #onlinebusiness" [YouTube Link](https://youtube.com/watch?v=ZvyzVIzSQbU) 2025-09-26T14:01Z [--] followers, [--] engagements "Seoul Fall [----]. One of the hardest time of my life" [YouTube Link](https://youtube.com/watch?v=cHUCwzYvzJo) 2025-10-01T19:20Z [--] followers, [---] engagements "Want bigger abs Do this one exercise" [YouTube Link](https://youtube.com/watch?v=cYHUOmaB_Tw) 2025-10-05T11:39Z [--] followers, [---] engagements "Front lever progressions 🔥 Follow me for more tips" [YouTube Link](https://youtube.com/watch?v=eakQQpaiIoU) 2025-09-19T11:55Z [--] followers, [----] engagements "Its too easy to forget Its too easy to forget I used to be the guy who couldnt stick to anything. Restarted every Monday. Hated the mirror. Felt lost small and behind everyone. If thats you right now good. Thats where it all begins. When I remember this I love my body and myself even more and more. Take the leap. Dm me change for 1:1 coaching on IG" [YouTube Link](https://youtube.com/watch?v=ebTpKMYwuaw) 2025-10-11T15:36Z [--] followers, [----] engagements "Hybrid core" [YouTube Link](https://youtube.com/watch?v=flcN9INzI1w) 2025-09-14T09:21Z [--] followers, [----] engagements "Want to be lean Listen to this Follow me for more info You dont lack discipline you dont lack consistency or even information. What you lack is DATA. your body runs on measurable inputs and outputs data gives you a clear map of what actually drives results instead of relying on guesswork. Tracking weight steps and calories lets you identify patterns make precise adjustments and stay consistent until your body matches your goals" [YouTube Link](https://youtube.com/watch?v=fyBTIEUjMJE) 2025-09-28T10:23Z [--] followers, [---] engagements "Wha took me [--] years to learn about abs that Ill teach you in [--] seconds Everyone wants abs. Few are willing to do what it takes to uncover them. Heres what actually works 👇 [--]. Calorie deficit No matter what youve heard abs are revealed in the kitchen. If youre not burning more than you eat youre just building muscle under fat. [--]. Increase calorie expenditure Walk more (game changer). Train harder. Move more overall. Its not just about killing yourself in the gym its about moving more throughout the day. [--]. Eat real food Whole foods = fewer calories more nutrients better satiety. If most of" [YouTube Link](https://youtube.com/watch?v=ioWR5wtUMcA) 2025-10-16T15:13Z [--] followers, [---] engagements "Your self reflection is your self respect A good Self reflection is a sign of self respect. Of course its hard to achieve and thats the point. If it was easy everybody would have it even the people who say they wouldnt. It all comes down to how much you want it. People who want it bad enough will go around to find the right info and get it. Follow for more" [YouTube Link](https://youtube.com/watch?v=l7Sl8i1Rl2Q) 2025-10-12T20:04Z [--] followers, [---] engagements "How I stay lean thanks to tracking these [--] things I dont follow any strict diet or crazy routine. I just track [--] things that keep everything in check: Steps to make sure I move enough. Weight to see if Im trending up or down. Calories to stay in control of my intake. Thats it. When you measure these [--] staying lean becomes simple" [YouTube Link](https://youtube.com/watch?v=mRCSxSebbZE) 2025-10-06T19:45Z [--] followers, [---] engagements "1 year difference body transformation" [YouTube Link](https://youtube.com/watch?v=nuN4L1QRGc0) 2025-09-26T17:27Z [--] followers, [---] engagements "POV: you couldnt go to the gym #coaching #fitness Its cool if you can train [--] or [--] times a week. But if life hits hard and you can only do [--] thats still progress. What matters is consistency not perfection. And if you cant make it to the gym you still have the best tool with you your body. Pushups pullups squats. Movement is what keeps you sharp" [YouTube Link](https://youtube.com/watch?v=ofz8u_yVVQA) 2025-10-10T13:40Z [--] followers, [---] engagements "Everybody wants confidence but nobody wants the pain that creates it. Everyone wants confidence but nobody wants the pain that builds it. I used to hate how I looked and who I was. Unconfident invisible lost in my own head. But that pain was actually the best thing that ever happened to me. Because pain is proof that something needs to change. The difference between losers and winners is simple: Losers run from pain. Winners use it as fuel. Your body is just a mirror of your mind. If you feel stuck its not a curse its a signal. Feel it. Face it. Build from it. Follow for more untalked fitness" [YouTube Link](https://youtube.com/watch?v=palBLlwoqRA) 2025-10-06T11:49Z [--] followers, [---] engagements "Dirty bulking ruined me Youll feel good watching the scale go up during a dirty bulk until you realize its just fat. More weight doesnt mean more muscle. It just means more damage control later. Build slow stay lean and actually look like you lift. Follow me if you want to learn how to lean bulk like a real athlete" [YouTube Link](https://youtube.com/watch?v=pp__nucZAVc) 2025-10-11T09:43Z [--] followers, [---] engagements "Yes you can I used to believe that too until I proved myself wrong. Heres how I built muscle stayed lean and gained confidence while working full-time studying and building a business: [--]. [--] hours/week of training Thats all it takes. [--] sessions 1h each. No 2-hour daily grinds. [--]. Too busy Use bodyweight. If you cant hit the gym push-ups pull-ups dips squats learning new cool skills still build strength. Excuses dont. [--]. Simple diet. I didnt follow crazy strict meal plans. I tracked basics ate high-protein and stuck to meals I enjoyed. Consistency matters more than perfection. Even if I missed" [YouTube Link](https://youtube.com/watch?v=q_TVeX-nxy0) 2025-10-01T13:41Z [--] followers, [---] engagements "Moving is better than stillness even when the planets arent aligned" [YouTube Link](https://youtube.com/watch?v=rtaaO7lOsRw) 2025-10-07T20:19Z [--] followers, [---] engagements "Youre not alone Youre not alone Follow @kilianrannou on IG I hated what I saw in the mirror. Skinny-fat. No muscle. Just softness. The worst part I was too ashamed to take my shirt off at the beach. Even with friends around Id suck in my belly and fake confidence. But inside I felt worthless. I spent most of my teenage years like this: Low confidence Zero self-esteem Constant anxiety about how I looked I thought everyone judged me. But in reality No one probably cared but I did. (that made it worse) At [--] something snapped. I realized that unless I did something Id always feel like this." [YouTube Link](https://youtube.com/watch?v=t5AvTEbzV8U) 2025-09-29T12:48Z [--] followers, [---] engagements "29 septembre 2025" [YouTube Link](https://youtube.com/watch?v=tb5edU0bRyI) 2025-09-29T17:46Z [--] followers, [---] engagements "No better views Your hard work will pay off keep going" [YouTube Link](https://youtube.com/watch?v=uaoGKPZ1P38) 2025-10-04T14:44Z [--] followers, [---] engagements "Set the example by actingnot talking" [YouTube Link](https://youtube.com/watch?v=xjNXRovM-DM) 2025-10-03T18:56Z [--] followers, [--] engagements "The Cali-Body hybrid athlete Everyone wants to look strong But few actually are If you can bench 100kg but cant do [--] clean pull ups youre not strong youre just heavy Real strength is body control balance and power Thats why the hybrid athlete wins Calisthenics builds skill and control Weightlifting builds muscle and density Together you become unstoppable Not just jacked but capable Not just big but athletic Thats the cali body hybrid Thats the future of fitness If you want to take the leap and get the best out of both worlds DM me CHANGE on IG to lose fat while packing up on muscles (1:1)" [YouTube Link](https://youtube.com/watch?v=yigXd1yv-hU) 2025-10-13T19:47Z [--] followers, [---] engagements "Thats for you if youre lost For the algo: fitness lost coaching" [YouTube Link](https://youtube.com/watch?v=zBfAH4EPUPY) 2025-10-12T14:50Z [--] followers, [---] engagements "Carbs I dont eat to maintain visible abs #abs #shredded #weightloss #discipline Not all carbs are equal. Abs arent about cutting carbs (even though u can) theyre about making the right choices most of the time. Carbs I DONT eat:🤨 Fast food hyper-palatable zero satiety Cookies & pastries liquid calories in solid form White bread spikes hunger easy to overeat Sugary cereals sugar bombs disguised as breakfast Chips & crackers engineered to make you eat more Ultra-processed snacks calories without control Theyre easy to overeat low in satiety and make consistency harder. Carbs I DO eat (and" [YouTube Link](https://youtube.com/watch?v=-BSTcYc6xbw) 2026-01-01T21:17Z [---] followers, [----] engagements "Now were up. All it takes is a good method combined+ consistency" [YouTube Link](https://youtube.com/watch?v=-erpHZWwtZM) 2025-11-05T08:33Z [--] followers, [---] engagements "Its either you want it or you dont fam #fitness #abs #shredded #discipline" [YouTube Link](https://youtube.com/watch?v=02YNGhcxc2c) 2025-11-15T10:48Z [--] followers, [---] engagements "How I Got Abs FAST (copy me lol) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing 00:00 My promise to you 00:54 My Story 2:19 Understand Fat Loss 4:30 Eat the Right Way 6:25 Optimize Fat Loss with Training 9:20 Build a Bulletproof Mindset 12:00 Outro for the algo: fitness coaching limiting beliefs motivation" [YouTube Link](https://youtube.com/watch?v=06XvH9uEoWk) 2025-12-22T22:35Z [--] followers, [---] engagements "No more what should I wear for Christmas 🎄" [YouTube Link](https://youtube.com/watch?v=0814MaTQh-o) 2025-11-25T18:38Z [--] followers, [---] engagements "Day [--] of becoming hard to recognize #fitness #motivation #discipline #aesthetic" [YouTube Link](https://youtube.com/watch?v=0GXFTDQPajI) 2025-12-29T20:56Z [---] followers, [---] engagements "how i got in the best shape of my life while working 60+ hours a week (2026 BLUEPRINT) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free ressource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing In this video I'm showing you the exact steps I followed (in order) to finally understand how this body transformation game works and how i got leaner than 99% of people. Enjoy" [YouTube Link](https://youtube.com/watch?v=0iwKG-gimng) 2025-12-06T14:59Z [--] followers, [--] engagements "I look better than 99% of people at 69kg #fitness #abs #discipline Stop putting weight on a pedestal The key to have a better looking body is to get leaner not bulking for the sake of bulking. Youll just end up fat and tired. This is the biggest I cant hold a healthy and moderate nutrition excuse ever. Unless youve always struggled to gain weight leaner is the way. You can gain muscles on a slight surplus even maintenance I know I didnt maxed out my 69kg look yet. Dont forget to follow @kilianrannou g Comment guide if you want a doc that shares the first steps to get leaner as a busy person" [YouTube Link](https://youtube.com/watch?v=1_E0EBqhpJY) 2025-12-11T21:41Z [--] followers, [--] engagements "Carbs I dont eat to get visible abs (read the caption)" [YouTube Link](https://youtube.com/watch?v=1vGU9fgoOnA) 2025-12-16T20:27Z [--] followers, [--] engagements "Were taking over this winter 😈 #fitness #winter #discipline" [YouTube Link](https://youtube.com/watch?v=3IC93bgzFQE) 2025-12-22T13:43Z [--] followers, [----] engagements "Everything you need to know to get abs so FAST it feels illegal (your [----] guide) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy" [YouTube Link](https://youtube.com/watch?v=3YgN1bGRN1U) 2026-01-02T19:30Z [---] followers, [---] engagements "Day [--] Day 12/180 of BHTR If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou if you want to follow the journey And if youre interested : DM me change for 1:1 coaching" [YouTube Link](https://youtube.com/watch?v=5WC-sVoQyRQ) 2026-01-17T19:17Z [---] followers, [---] engagements "Am lazy too Staying lean while working [--] hours a week isnt about being extreme. Its about being lazy in the right ways. Heres exactly what I do: 1I walk 812k steps without trying I just avoid Uber take stairs and walk for calls. It adds up without effort. 2Anytime I crave a snack I chew a gum It kills the urge instantly and saves me from mindless calories. 3I eat the same [--] meals every week One meal prep zero decisions no Uber Eats Ill start tomorrow moments. 4I dont buy bad food If its not in my kitchen I cant eat it. Willpower becomes irrelevant. 5I swap dessert for skyr and fruit Still" [YouTube Link](https://youtube.com/watch?v=6Vu5BPQ1QU8) 2026-01-13T21:07Z [---] followers, [----] engagements "Reverse diet look 👀 Dirty bulked then cut then use the reverse diet 😌🤌 Whats even crazier is that in the first pics I weighted 79kg and was gaining tons of fat at [----] calories and now Im 69kg maintain my abs by eating 3000+ calories a day. Reverse dieting really does wonders. Follow @kilianrannou if you wanna learn about it got some reels coming on the topic 🤝" [YouTube Link](https://youtube.com/watch?v=75ef5jsyu9c) 2026-01-12T21:18Z [---] followers, [----] engagements "if i wanted to get in shape as a busy man this is what i'd do (2026 BLUEPRINT) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free ressource): https://docs.google.com/document/d/1SMdFKWqq7hlB-CpN81jt5jPNsSS5E3fkZN2YD1Q9F_8/editusp=sharing In this video I'm showing you the exact steps I followed (in order) to finally embrace that athlete identity and get rid of my belly fat. Enjoy :) for the algo: fitness coaching" [YouTube Link](https://youtube.com/watch?v=78DnAP17Q7I) 2025-11-10T14:23Z [--] followers, [--] engagements "Workout isnt about abs #fitness #motivation #changeyourmindsetchangeyourlife Working out isnt only about abs its about building proof that you can become the person you say you want to be. #fitness #abs #shred #discipline" [YouTube Link](https://youtube.com/watch?v=7S_XekaMkyk) 2025-11-02T09:08Z [--] followers, [---] engagements "Priorities got a oft to take care of #fitness" [YouTube Link](https://youtube.com/watch?v=7_LlTKXJJuk) 2025-10-20T13:24Z [--] followers, [---] engagements "All you need to do to attain abs 👇 Everyone wants abs. Few are willing to do what it takes to uncover them. Heres what actually works 👇 [--]. Calorie deficit No matter what youve heard abs are revealed in the kitchen. If youre not burning more than you eat youre just building muscle under fat. [--]. Increase calorie expenditure Walk more (game changer). Train harder. Move more overall. Its not just about killing yourself in the gym its about moving more throughout the day. [--]. Eat real food Whole foods = fewer calories more nutrients better satiety. If most of your meals come in packages youre not" [YouTube Link](https://youtube.com/watch?v=7rQSKRFlM-k) 2025-10-21T13:08Z [--] followers, [----] engagements "POV: you want to be a role model for your future kids #fitness #discipline #dad #shredded I think about this a lot Kids dont follow advice. They follow examples. Thats why I train. Thats why I eat like an adult. Thats why I push myself even when I dont feel like it. Im not perfect far from it. But every day I try to show up a little stronger a little more disciplined a little more aligned with the man I want them to see. Because one day my kids wont copy what I tell them. Theyll copy what I live. And I refuse to give them a blueprint of being tired unfit or lazy. I want them to grow up around" [YouTube Link](https://youtube.com/watch?v=9-v5R_BIwXA) 2025-12-01T21:00Z [--] followers, [----] engagements "Dont quit. #gym #newresolution #motivation #fyp We all have our first day in the gym eating a healthy meal counting our calories trying a calisthenics skills and yeah at first we suck. But trust me this is worth the journey. Dont quit. #gym #newresolutions #gymbro #discipline" [YouTube Link](https://youtube.com/watch?v=90-WfyjofFY) 2026-01-05T20:12Z [---] followers, [----] engagements "#life #fitness #discipline #changeyourmindsetchangeyourlife [--]. I dont have many friends. Not because I dislike people but because Ive learned to protect my peace. Id rather be alone than let the wrong influences shape me. It gets lonely sometimes but it feels safer than losing myself again. [--]. I dont go out or party. While everyone my age is chasing nights they wont remember Im choosing early mornings the gym and building a life I wont need a weekend to escape from. [--]. Im the guy who pays attention to everything food sleep clothes routines. People call it strict but for me its love. Love for" [YouTube Link](https://youtube.com/watch?v=9ICq42v7AX0) 2025-12-21T15:16Z [--] followers, [----] engagements "New year new me - are you sure" [YouTube Link](https://youtube.com/watch?v=9hZptEDCQPA) 2025-12-30T15:08Z [---] followers, [---] engagements "30 novembre 2025" [YouTube Link](https://youtube.com/watch?v=AOArPatB53E) 2025-11-30T21:03Z [--] followers, [----] engagements "The mindset shift that got me in better shape than 99% of people Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ In this video I'll show you exactly how shifting my mindset made it [---] times easier to pack on muscle and become lean. Enjoy :) for the algo: fitness coahing limiting beliefs motivation mental toughness losing fat gain muscles lose weight step by step lost men busy men Busy 9-5 workers Fathers Father" [YouTube Link](https://youtube.com/watch?v=AtWQrWvo7oE) 2025-10-26T14:00Z [--] followers, [--] engagements "POV: You did your first handstand push up ever 😭 #fitness #calisthenics #win" [YouTube Link](https://youtube.com/watch?v=BL4hFn_C3Aw) 2025-11-08T11:30Z [--] followers, [----] engagements "The only mindset shift you need to get in shape #fitness #mindset #discipline The only mindset shift you need to get in shape Stop trying. Start becoming. If you keep telling yourself this isnt really me or I hope I can do it youll stay stuck. Winners believe before theyre ready. They act like the person they want to become long before the results show. Your identity is the real workout. Change that and your body follows. Follow me" [YouTube Link](https://youtube.com/watch?v=BfRIhDKebtQ) 2025-11-21T11:16Z [--] followers, [---] engagements "Discipline vs motivation #fitness #discipline #motivation Motivation is great when it shows up. But it wont always be there. Discipline is doing it anyway. Thats where the real transformation happens" [YouTube Link](https://youtube.com/watch?v=E8dN1wiVbfE) 2025-11-07T08:51Z [--] followers, [---] engagements "Discipline isnt sexy but it works #fitness #shredded #loosingweight #dothingsyoudontwanttodo I used to laugh at discipline. Didnt track. Didnt walk. Trained when I felt like it. And I looked exactly like someone who lived that way. The day I stopped treating fitness like a hobby everything changed. Now its not about motivation. Its about standards" [YouTube Link](https://youtube.com/watch?v=EE9wbRPcwZI) 2025-10-31T13:16Z [--] followers, [----] engagements "It starts now" [YouTube Link](https://youtube.com/watch?v=EPmEXY8wNOg) 2025-11-23T10:47Z [--] followers, [--] engagements "The paradox of freedom. Discipline is freedom" [YouTube Link](https://youtube.com/watch?v=Fa9DLb4aRMk) 2025-11-04T18:43Z [--] followers, [----] engagements "Training hard" [YouTube Link](https://youtube.com/watch?v=GShRnyPvGII) 2025-12-31T15:00Z [---] followers, [---] engagements "Dont put weight on a pedestal" [YouTube Link](https://youtube.com/watch?v=GbaN3V3ScF0) 2026-01-13T21:07Z [---] followers, [---] engagements "how i lost [--] lbs (10kg) in [--] months WITHOUT going skinny fat - just copy me lol Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free ressource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing 00:00 Who am I 01:08 Understand Body Recomposition 04:10 How to Eat The RIght Way 07:25 Build Sustainable Strenght And Muscles 9:45 Daily Habits To Implemenet - right now 12:40 BONUS:" [YouTube Link](https://youtube.com/watch?v=GeZe9G_KYDU) 2025-12-15T21:00Z [--] followers, [---] engagements "11 dcembre 2025" [YouTube Link](https://youtube.com/watch?v=H1KEWAwejwI) 2025-12-11T21:43Z [--] followers, [--] engagements "Just do more pull ups man 💪🪽#fyp #back #fitness" [YouTube Link](https://youtube.com/watch?v=HC-irrZQxpI) 2026-01-07T11:44Z [---] followers, [---] engagements "Gym therapy" [YouTube Link](https://youtube.com/watch?v=JreZs162M48) 2025-10-21T08:25Z [--] followers, [---] engagements "Muscle up evolution 💪🔥" [YouTube Link](https://youtube.com/watch?v=LKl54xMkKOM) 2026-01-03T17:49Z [---] followers, [----] engagements "How much weight can I muscle up #calisthenics #muscleup #gymbro" [YouTube Link](https://youtube.com/watch?v=LMCXVJynSBo) 2025-12-25T17:49Z [--] followers, [----] engagements "Loosing body fat is easy when you understand this #fitness #abs #discipline #gymbro Everyone wants abs. Few are willing to do what it takes to uncover them. Heres what actually works 👇 [--]. Calorie deficit No matter what youve heard abs are revealed in the kitchen. If youre not burning more than you eat youre just building muscle under fat. [--]. Increase calorie expenditure Walk more (game changer). Train harder. Move more overall. Its not just about killing yourself in the gym its about moving more throughout the day. [--]. Eat real food Whole foods = fewer calories more nutrients better satiety." [YouTube Link](https://youtube.com/watch?v=LP5H1cMHgvA) 2025-11-21T20:36Z [--] followers, [--] engagements "Double your chest size at home #fitness #homeworkout #chest" [YouTube Link](https://youtube.com/watch?v=LiPXrBMtq_U) 2025-12-18T20:50Z [--] followers, [----] engagements "Enough is enough. day [--] of getting my shit back as a fitness coach #fitness #motivation #aesthetic" [YouTube Link](https://youtube.com/watch?v=LvYmbd-5laY) 2025-10-19T19:32Z [--] followers, [--] engagements "If you want to ever worry about how to lose weight and gain miecle again read this" [YouTube Link](https://youtube.com/watch?v=MWQXm4gMYAQ) 2025-11-13T19:00Z [--] followers, [--] engagements "Busyness isnt an excuse. Straight priorities #fitness #homeworkout #motivation #shred #gymbro" [YouTube Link](https://youtube.com/watch?v=N6m3o4-ueTI) 2025-10-28T12:33Z [--] followers, [---] engagements "Full PULL sessions (back & bicep) #fitness #gym #back #aesthetic" [YouTube Link](https://youtube.com/watch?v=OJM4th8Vaso) 2025-12-15T19:45Z [--] followers, [---] engagements "Day [--] of becoming hard to recognize #fitness #discipline #transformation Day [--] of becoming hard to recognize 👀 If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou if you want to follow the journey If youre serious about making a change in your physique dm me CHANGE to see if I can help" [YouTube Link](https://youtube.com/watch?v=PxAWNh8arLw) 2025-12-21T20:43Z [--] followers, [---] engagements "Pops role model #fitness #abs #fyp #discipline #shredded" [YouTube Link](https://youtube.com/watch?v=QBprNLx5gXo) 2025-11-19T06:32Z [--] followers, [---] engagements "My push workout to grow your chest triceps and shoulders #fitness #discipline #workout #chest #push Heres one of my push sessions (chest Tricep and shoulders) push ups 50-100x handstand progressions (10min) chest flies x4 bench press x4 shoulder press x3 bi set: lateral raises + Tricep extension x3-4 If you want the full roadmap to shred fat build music led and get an athletic body just like me comment lean and Ill send it out in your DMs" [YouTube Link](https://youtube.com/watch?v=QCX2YL6IEWY) 2025-11-29T18:05Z [--] followers, [---] engagements "Read the caption 👇 Not all carbs are equal. Abs arent about cutting carbs (even though u can) theyre about making the right choices most of the time. Carbs I DONT eat:🤨 Fast food hyper-palatable zero satiety Cookies & pastries liquid calories in solid form White bread spikes hunger easy to overeat Sugary cereals sugar bombs disguised as breakfast Chips & crackers engineered to make you eat more Ultra-processed snacks calories without control Theyre easy to overeat low in satiety and make consistency harder. Carbs I DO eat (and recommend): ☝ Potatoes high satiety great for fat loss Sweet" [YouTube Link](https://youtube.com/watch?v=Q_Hwuy3gy7s) 2025-12-20T14:18Z [--] followers, [----] engagements "Do it at least for them" [YouTube Link](https://youtube.com/watch?v=RGF_axGXVgc) 2025-11-15T15:48Z [--] followers, [--] engagements "Day [--] of becoming hard to recognize 💪🎅 #fitness #changeyourmindsetchangeyourlife #discipline #abs" [YouTube Link](https://youtube.com/watch?v=RKRCh9pSIHI) 2025-12-24T13:54Z [--] followers, [---] engagements "Rules for [----] [----] is for achieving what I told my self I will achieve. No other way around. I had big goals in [----] achieved some failed on other - but Im not satisfied with the results I got that year. But instead of hating and bashing myself I use this as a feedback to change it this year. Through my habits focus points people I spend time with the information I consume online etc. I create an environment that creates success. Wanna get in shape Thats the same. No matters the goal actually. If you wanna see me do that and learn how to do it yourself follow @kilianrannou for some good" [YouTube Link](https://youtube.com/watch?v=RNrtGak8RP4) 2026-01-04T21:35Z [---] followers, [----] engagements "Back and bicep workout" [YouTube Link](https://youtube.com/watch?v=Rq_Bq9gHAjk) 2025-12-17T06:28Z [--] followers, [--] engagements "Motivation is great but what happens when it fades away Discipline" [YouTube Link](https://youtube.com/watch?v=SBjSttHNlzQ) 2025-10-22T18:30Z [--] followers, [---] engagements "13 things to do instead of saying Ill start tomorrow #fitness #motivation #discipline [--]. Do [--] push-ups. Not for progress but for self-respect. [--]. Step outside and walk. Even if its cold. Especially if its cold. [--]. Drink water instead of scrolling. Your brain is tired not bored. [--]. Put your phone in another room. You dont need more stimulation. [--]. Clean one corner of your room. Environment = identity. [--]. Lay out your gym clothes for tomorrow. Make your future self proud. [--]. Track what you ate today. No judgement. Just honesty. [--]. Do [--] seconds of deep breathing. Reset your nervous system. 9." [YouTube Link](https://youtube.com/watch?v=SK5EDxjceTQ) 2025-11-10T13:44Z [--] followers, [----] engagements "Hybrid is the way to go (calisthenics + bodybuilding) Comment hybrid and Ill give you a free workout plan to start merging calisthenics with bodybuilding" [YouTube Link](https://youtube.com/watch?v=TGlverewaLE) 2025-11-07T14:29Z [--] followers, [----] engagements "Day [--] of becoming hard to recognize #fitness #changeyourmindsetchangeyourlife #discipline Day [--] of becoming hard to recognize 👀 If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou if you want to follow the journey If youre serious about making a change in your physique dm me CHANGE to see" [YouTube Link](https://youtube.com/watch?v=TgVusBnpNlE) 2025-12-23T16:51Z [--] followers, [---] engagements "Wha took me [--] years to learn about abs 👇 #fitness #abs # discipline veryone wants abs. Few are willing to do what it takes to uncover them. Heres what actually works 👇 [--]. Calorie deficit No matter what youve heard abs are revealed in the kitchen. If youre not burning more than you eat youre just building muscle under fat. [--]. Increase calorie expenditure Walk more (game changer). Train harder. Move more overall. Its not just about killing yourself in the gym its about moving more throughout the day. [--]. Eat real food Whole foods = fewer calories more nutrients better satiety. If most of your" [YouTube Link](https://youtube.com/watch?v=U9ME0XtoP7o) 2025-11-04T11:16Z [--] followers, [----] engagements "What 69kg can look like when you put in the work #fitness #abs #aesthetic #discipline" [YouTube Link](https://youtube.com/watch?v=UsiWJgIPsJw) 2025-11-02T15:03Z [--] followers, [---] engagements "#5 always happen #fitness #discipline #pullups #gymbro When pull-ups finally become easy everything changes. [--] You start feeling dangerously proud of yourself. Its that moment where you realize youre not the same person who used to struggle for one rep. Your strength becomes real not imagined. [--] Your back stays sore in the best possible way. Not the I overdid it soreness but the my body is adapting and getting stronger feeling that makes you want to go back again. [--] You start checking your lats in every reflection. Its funny but true. Once they actually show up you cant unsee them. [--] Your" [YouTube Link](https://youtube.com/watch?v=V0N5giTTpv4) 2025-11-19T21:30Z [--] followers, [----] engagements "The only mindset shift you need to get lean as a busy person is this" [YouTube Link](https://youtube.com/watch?v=Vo97JKXIpls) 2025-10-25T10:58Z [--] followers, [---] engagements "Its so easy to blame genetics when you havent tried anything. Life man. #fitness #aesthetic" [YouTube Link](https://youtube.com/watch?v=W2XEICcmz-w) 2025-10-26T13:16Z [--] followers, [----] engagements "Read this 👇 #fitness #pullups #discipline" [YouTube Link](https://youtube.com/watch?v=WUz2fes_4c0) 2025-11-27T20:28Z [--] followers, [----] engagements "Business isnt an excuse. Its either you want it or you dont #fitness #motivation #aesthetic Its either you want it or you dont. Theres no such thing as being to busy you just dont have any structure to your days yet. This is doable. With the right information and system youll only need [--] months to become a beast. Follow me for more content #fitness #abs #shred #busylife" [YouTube Link](https://youtube.com/watch?v=Wae4pnraUWc) 2025-10-30T14:29Z [--] followers, [----] engagements "Day 11/180 of becoming hard to recognize" [YouTube Link](https://youtube.com/watch?v=YZh3qDQI95w) 2026-01-11T20:56Z [---] followers, [----] engagements "Im jealous of other people. And thats okay" [YouTube Link](https://youtube.com/watch?v=YyY4URAs69M) 2025-10-28T09:09Z [--] followers, [---] engagements "12 dcembre 2025" [YouTube Link](https://youtube.com/watch?v=_2Fdi8wuoBE) 2025-12-12T13:32Z [--] followers, [----] engagements "Day [--] of becoming hard to recognize #fitness #discipline #aesthetic #changeyourmindsetchangeyourlife Day [--] of becoming hard to recognize 🦍 If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou to follow the journey 🪽 DM me change on instagram for 1:1 coaching 🤝" [YouTube Link](https://youtube.com/watch?v=_NGAC7AcMkY) 2025-12-27T19:38Z [---] followers, [---] engagements "Day [--] of becoming hard to recognize #fitness #lifestyle #discipline #changeyourmindsetchangeyourlife Day [--] of becoming hard to recognize. If we havent met the names Kilian and my goal is to help man transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself to the point where you become hard to recognize. Obviously Im sharing my flows and mistakes to make you avoid them Follow @kilianrannou to follow the journey" [YouTube Link](https://youtube.com/watch?v=_qz9y07rlrs) 2025-12-22T11:39Z [--] followers, [----] engagements "Who knows that one guy" [YouTube Link](https://youtube.com/watch?v=aHpMqJ7YZp8) 2025-12-27T12:53Z [---] followers, [---] engagements "Day 13/180 of becoming hard to recognize" [YouTube Link](https://youtube.com/watch?v=aM7XwEVpsE0) 2026-01-19T20:40Z [---] followers, [---] engagements "180 days is all you need to transform your body (no BS lol) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ FREE TRAINING PLAN: https://docs.google.com/document/d/1fzvjX07cZNNH_NYj-M7u-cpQrrLgSppMRigo9MG18qw/editusp=sharing The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation" [YouTube Link](https://youtube.com/watch?v=avfBicUXcsw) 2026-01-18T20:49Z [---] followers, [---] engagements "Good things take time Good things take time. You need to remember what actions are going to make you go there. And you are exactly where you are supposed to be. One step at a time. As long as you dont stop youre winning. Trust in the process (and God) Follow @kilianrannou to join a hard working community" [YouTube Link](https://youtube.com/watch?v=bEKERhoiz3Q) 2025-11-24T08:25Z [--] followers, [--] engagements "Be a 10/10 man 🫡10 rules I follow to becoming the best version of myself I can become as a hustler with a fitness coaching program a 9-5 and doing my masters degree in finance. Follow @kilianrannou to support the growth and to learn about how to get in your dream shape (u wont regret it)" [YouTube Link](https://youtube.com/watch?v=bc24FnCSO8Y) 2026-01-14T20:58Z [---] followers, [---] engagements "Calisthenics + bodybuilding + running" [YouTube Link](https://youtube.com/watch?v=cFWsybszPj8) 2026-01-16T12:28Z [---] followers, [----] engagements "Next step is [--] lg #fitness #calisthenics #natty" [YouTube Link](https://youtube.com/watch?v=cac-USEUOMc) 2025-11-03T15:03Z [--] followers, [----] engagements "Heres what they dont tell you about getting in shape #fitness #discipline #abs #aesthetic Most people fail because they try to fit fitness into an already overwhelming life. The real win is building a lifestyle where training eating clean and moving more feel normal. Once you create structure you dont need motivation you just follow the plan. Your life gets easier your results get predictable" [YouTube Link](https://youtube.com/watch?v=eS179-ucKKM) 2025-11-24T20:49Z [--] followers, [---] engagements "29 novembre 2025" [YouTube Link](https://youtube.com/watch?v=e_Y8Es-7MNE) 2025-11-29T11:18Z [--] followers, [----] engagements "Dieting shouldnt be hard Most people fail their diet because they make it harder than it should be. Here are [--] things that made it effortless for me: [--]. Walk more. The more you move the more you can eat. Higher expenditure = easier deficit. [--]. Follow the 90/10 rule. 90% whole foods 10% flexibility. You dont need to live like a monk to get lean. [--]. Track calories & macros. Once you understand your numbers food becomes data not guessing and guilt. If you need personalized help on that dm me change on Ig (@kilianrannou) to get 1:1 coaching" [YouTube Link](https://youtube.com/watch?v=et68JKqIL94) 2025-10-23T19:19Z [--] followers, [---] engagements "This is how to get in shape as a busy person #fitness #busy #discipline Comment busy and Ill send you the full 5-page doc outlining these steps. The [--] steps you need to follow to get in shape. Follow if you found value in this" [YouTube Link](https://youtube.com/watch?v=fAGVniakXrc) 2025-11-14T20:25Z [--] followers, [---] engagements "Being consistent with working out isnt discipline. Its a lifestyle designed carefully" [YouTube Link](https://youtube.com/watch?v=fPP06PO1mUk) 2025-12-28T12:43Z [---] followers, [---] engagements "If you truly wanted it youd do it. #fitness #discipline" [YouTube Link](https://youtube.com/watch?v=fTiLwfPPjpg) 2025-12-09T16:23Z [--] followers, [---] engagements "How to get in shape while working 50+ hours a week: #fitness #dothingsyoudontwanttodo #mindset Most people fail fitness because they chase motivation instead of building a system. Heres how to actually get in shape while working full-time: Step 1: Find Your Power Hour Forget the perfect time. The best time is the one you can stick to. Morning lunch break or evening consistency wins. Start with [--] workouts a week and block them like meetings. If you can control your first or last hour you control your life. Step 2: Walk More. Eat the Same. Dont restrict before you move. 812k steps a day during" [YouTube Link](https://youtube.com/watch?v=fuZbgudSMho) 2025-11-01T11:49Z [--] followers, [----] engagements "Day [--] of becoming hard to recognize #fitness #discipline #back #changeyourmindsetchangeyourlife" [YouTube Link](https://youtube.com/watch?v=gKTyKT57wGQ) 2025-12-26T22:03Z [---] followers, [----] engagements "READ THE CAPTION BELOW #fitness #fatloss #lean #abs [--] weird signs youre finally losing fat (that nobody talks about): *SAVE FOR LATER* [--] Youre colder than usual 🥶 Less body fat = less insulation. Annoying but a good sign. [--] The scale barely moves ⚖ But your waist fits better and veins pop more. Fat loss weight loss. [--] Youre hungrier than before 🍽 Your body notices the deficit. Hunger isnt failure its feedback. [--] Your workouts feel weaker at times 🏋 Small strength drops can happen while cutting. Progress isnt linear. [--] You start following fat loss creators like me 📚 Youre taking fat loss" [YouTube Link](https://youtube.com/watch?v=i1TFW3GWLl4) 2025-12-25T12:49Z [---] followers, [----] engagements "16 janvier 2026" [YouTube Link](https://youtube.com/watch?v=i2QyHMumn5c) 2026-01-16T15:44Z [---] followers, [---] engagements "Day 14/180 of becoming hard to recognize" [YouTube Link](https://youtube.com/watch?v=iTJW0Yoy2Ck) 2026-01-20T20:10Z [---] followers, [---] engagements "The reality about achieving goals" [YouTube Link](https://youtube.com/watch?v=iqarlUW-Fb4) 2026-01-08T21:25Z [---] followers, [---] engagements "2026 is coming real fast. Did you achieve your 2025" [YouTube Link](https://youtube.com/watch?v=iuU8MxroEIo) 2025-10-26T17:28Z [--] followers, [---] engagements "I used to hide behind my hoodie. Now my body is the hoodie 🔥 #fitness #aesthetic #transformation I didnt change because I was motivated. I changed because I was tired of staying the same. Once your mindset upgrades your habits follow. And your physique becomes the result" [YouTube Link](https://youtube.com/watch?v=jP9Ldt6xlu4) 2025-11-13T18:47Z [--] followers, [----] engagements "10 janvier 2026" [YouTube Link](https://youtube.com/watch?v=k5MXnETgRgY) 2026-01-10T11:27Z [---] followers, [---] engagements "Xmas gains 🎅💪 #fitness #discipline #abs #transformation" [YouTube Link](https://youtube.com/watch?v=l5kusNCEPqc) 2025-12-23T16:47Z [--] followers, [----] engagements "Bodybuilding vs calisthenics debate is over 🫶 #gymbro #calisthenics #fitness" [YouTube Link](https://youtube.com/watch?v=lRVkqQaRDbg) 2026-01-10T14:55Z [---] followers, [----] engagements "5 janvier 2026" [YouTube Link](https://youtube.com/watch?v=lmyxtwfIvKg) 2026-01-05T13:45Z [---] followers, [----] engagements "Just do more pull ups bro. Theyre goated #fitness #discipline #back #pullups #muscleup" [YouTube Link](https://youtube.com/watch?v=m9sC4EoaU2s) 2025-12-05T19:35Z [--] followers, [---] engagements "Front lever progression tutorial" [YouTube Link](https://youtube.com/watch?v=mEgAOi_vlIM) 2025-12-06T12:50Z [--] followers, [---] engagements "They re going to judge you either way bro so you better just win Theyre going to judge you either way bro. Just go and chase your goals then. We better just win. #fitness #discipline #fuckpeople" [YouTube Link](https://youtube.com/watch?v=mUCWlXaeaNE) 2025-11-06T09:28Z [--] followers, [---] engagements "I cant afford to get in shape is not an excuse in [----] #fitness #discipline 👇 No fluff just pure value so make sure to bookmark it for later First you need to understand body recomposition: You can lose fat and gain muscles AT TBE SAME TIME. Its easier than people think and its natural. To do that: Find your calories maintenance by calculating it on a TDEE calculator. Try it for 1-2weeks. If your weight is stable: you found it If its not: adjust your calories accordingly. When found remove [---] calories and track your weight. Eats kg behavior: 1g of protein per lbs of bodyweight [--] of fat per" [YouTube Link](https://youtube.com/watch?v=mXKenkOOumA) 2025-11-27T21:18Z [--] followers, [----] engagements "We only got one life You only get one life. Not two. Not a draft. We all share the same ending. Death. We know it. You know it. So the question isnt why so much stress Its whats the point of playing small That quiet voice in your head The one that wont shut up. The one that keeps telling you youre meant for more. Its not anxiety. Its awareness. And it will never leave you alone until your actions match your potential. One life. Make it count" [YouTube Link](https://youtube.com/watch?v=nGwaRYFbTBs) 2025-12-12T21:47Z [--] followers, [---] engagements "From hiding my body to proudly showing it off #fitness #motivation #discipline #abs" [YouTube Link](https://youtube.com/watch?v=nQiE5G-AtFM) 2025-11-08T18:13Z [--] followers, [---] engagements "Stop delaying the inevitable (if you REALLY wanna change)" [YouTube Link](https://youtube.com/watch?v=p4SpAuYo0oI) 2025-12-18T21:23Z [--] followers, [--] engagements "Motivation gets you started. Structure keeps you consistent. Peace is know exactly what to do next" [YouTube Link](https://youtube.com/watch?v=p7SNOwdKEXM) 2025-10-29T20:08Z [--] followers, [----] engagements "How i made being lean so EASY that it feels illegal (in [--] minutes) Yo in this video I'll show you exactly how I made becoming and staying lean easy while working [--] hours a week and training for less than [--] hours/week. Enjoy :) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions about the 1:1 coaching program : https://www.instagram.com/kilianrannou/" [YouTube Link](https://youtube.com/watch?v=pOOxmIhP5_A) 2025-10-18T17:01Z [--] followers, [--] engagements "Read the caption below #fitness #beforeandafter #discipline I was skinny-fat and hiding under oversized hoodies. Then I got almost anorexic trying to fix it fast. Then I rebounded and got soft again because I had no structure. And on top of that I was anxious insecure and pretending I didnt care. Truth is I cared more than anyone. I just didnt know how to change. What you see in these before/afters isnt genetics or luck. Its the result of finally deciding to stop running from discomfort and choosing to rebuild myself one small habit at a time. If you feel lost stuck or ashamed of where youre" [YouTube Link](https://youtube.com/watch?v=qFhKGibDY1o) 2025-12-10T20:27Z [--] followers, [----] engagements "Read the caption 👇 #fitness #fatloss #abs #discipline #shredded Most people quit because fat loss doesnt feel like progress. But these signs usually show up before the scale moves [--]. You feel slightly colder than usual Your body has less insulation. Thats normal. [--]. Your weight stalls then suddenly drops Water goes first. Fat follows later. [--]. Youre hungrier even on a good diet A small deficit does that. It doesnt mean its failing. [--]. You look softer in the mirror some days Thats water + inflammation not fat gain. 5.Your clothes fit looser especially around the waist One of the most reliable" [YouTube Link](https://youtube.com/watch?v=qSpAyVb5f4Y) 2025-12-20T17:03Z [--] followers, [--] engagements "Push workout to get bigger chests shoulders and triceps #fitness #push #chest #workout Heres one of my push sessions (chest Tricep and shoulders) push ups 50-100x handstand progressions (10min) chest flies x4 bench press x4 shoulder press x3 bi set: lateral raises + Tricep extension x3-4 If you want the full roadmap to shred fat build music led and get an athletic body just like me comment lean and Ill send it out in your DMs" [YouTube Link](https://youtube.com/watch?v=rjD9phM8g6I) 2025-11-29T18:31Z [--] followers, [--] engagements "POV: eating [----] calories to maintain your abs The joy of eating +3000 cal to maintain your weight 😛 My secret Training hard and smart + the Reverse diet It is the gradual increase of your daily calorie intake after a fat-loss phase to boost your metabolism restore hormone balance and minimize fat regain. Instead of jumping back to maintenance immediately you add small amounts of calories (typically 100-200 every 3-5 days) while monitoring your weight and energy levels. This lets your body adapt to higher calories improving performance and mood without rapid fat gain. And be ready to see how" [YouTube Link](https://youtube.com/watch?v=rn7bf3_ljcM) 2025-10-17T13:40Z [--] followers, [----] engagements "Read the caption 👇 #fitness #discipline #changeyourmindsetchangeyourlife Most people never talk about the last one 🙃 The fundamentals are always the most boring part but they work crazy stuff right🤯 But feeling lost is also a big part of it I dont talk about it much but today is the day I open up: When the [----] lockdown hit I was a hardcore video gamer no friend no hygiene and zero ambitions. Oh and yeah I was skinny fat. I mean it was cool since I could play video games all day But being locked in for months with my own face and seeing my face and body in the mirror everyday made me" [YouTube Link](https://youtube.com/watch?v=s2_oydTZVaQ) 2025-12-26T15:00Z [---] followers, [----] engagements "How to finally change in [----] #fitness #resolution #2026" [YouTube Link](https://youtube.com/watch?v=tDWGFHjr9Zc) 2025-12-28T14:52Z [---] followers, [----] engagements "Chest & Back day A DAY IN MY LIFE (Gym Work Eating) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching limiting beliefs motivation mental toughness losing fat gain muscles lose weight step by step lost men busy men Busy 9-5 workers Fathers Father" [YouTube Link](https://youtube.com/watch?v=u2gMWhPguwA) 2025-12-26T17:15Z [--] followers, [--] engagements "My back workout for massive gains (one of them) #fitness #back #workout One of the few pull workout I do for myself: muscle up pull ups seated rows nipard curls Follow me for more" [YouTube Link](https://youtube.com/watch?v=ugz4PYWOdg0) 2025-11-12T20:01Z [--] followers, [---] engagements "Day [--] of becoming hard to recognize 🔥💪" [YouTube Link](https://youtube.com/watch?v=urp84CoH55k) 2026-01-01T21:44Z [---] followers, [---] engagements "Push uuuuups pump" [YouTube Link](https://youtube.com/watch?v=vEBzn4alyyQ) 2026-01-09T13:46Z [---] followers, [---] engagements "Letting go actually got me my dream physique Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy 9-5 workers Fathers law of detachment" [YouTube Link](https://youtube.com/watch?v=vL0fxB45HuU) 2026-01-25T15:20Z [---] followers, [---] engagements "Therapy. Gym is therapy. Eating right is therapy. Moving your body is therapy. Sitting with your own thoughts is therapy. Doing what you say you would is therapy. Journaling is therapy. My form of therapy. It forces me to be with myself to think push hard observe my thoughts - so I can move forward with my life. @kilianrannou 🤝" [YouTube Link](https://youtube.com/watch?v=vmkS7vh0e9w) 2026-01-06T12:47Z [---] followers, [---] engagements "You are not behind. You are where you are for a reason" [YouTube Link](https://youtube.com/watch?v=wHp2p52MFVU) 2025-11-16T10:39Z [--] followers, [---] engagements "#abs #shredded #gymbro #fitness [--] weird things that happen when you get abs for the first time: [--] You check the mirror way more than you admit 🪞 Not because youre obsessed. But because for years you thought this body was not for you. Now its there and your brain needs time to accept it. [--] Clothes start fitting oddly 👕 Shirts sit tighter on your chest and arms while your waist suddenly has space. Same weight. Same brand. Your body just looks structured now. [--] People comment before youre ready for it 😐 Some will say you look good. Others will ask what you did. A few will project their own" [YouTube Link](https://youtube.com/watch?v=xGiY4DCDyYY) 2026-01-08T12:17Z [---] followers, [----] engagements "Being busy isnt an excuse to not be fit in 2025" [YouTube Link](https://youtube.com/watch?v=xL2IKqUx8NI) 2025-10-25T15:57Z [--] followers, [---] engagements "Day [--] of becoming hard to recognize" [YouTube Link](https://youtube.com/watch?v=xjbELBxxLTI) 2026-01-04T21:28Z [---] followers, [---] engagements "Read the caption 👇 [--] things that happened when I got abs for the first time [--] I finally trusted myself. Not because of the abs. But because they proved I could keep a promise to myself for once. Training when I didnt feel like it. Eating right when no one was watching. That confidence leaked into everything else. [--] People treated me differently (even when nothing changed). Same personality. Same life. But suddenly people listened more respected me more assumed I had my shit together. Thats when I understood how much your body silently speaks for you. [--] I stopped obsessing over food." [YouTube Link](https://youtube.com/watch?v=zlb8vZPrkQc) 2026-01-02T21:41Z [---] followers, [---] engagements "13 fvrier 2026" [YouTube Link](https://youtube.com/watch?v=qBig5oeZ8A0) 2026-02-13T09:05Z [---] followers, [---] engagements "It takes time" [YouTube Link](https://youtube.com/watch?v=Dw0SuBmL2YU) 2026-02-09T19:04Z [---] followers, [----] engagements "I hated myself so I got jacked How to use your insecurities to get jacked. Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ FREE TRAINING PLAN: https://kilian-rannou.kit.com/e44feccf9e The Busy professional blueprint (other free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining" [YouTube Link](https://youtube.com/watch?v=9tFk64Jpq8g) 2026-02-08T20:48Z [---] followers, [---] engagements "Dont put weight on a pedestal" [YouTube Link](https://youtube.com/watch?v=LxPtuuoiA54) 2026-02-08T12:52Z [---] followers, [---] engagements "Turn your bad addiction into a great one" [YouTube Link](https://youtube.com/watch?v=kkwoR8SHYl4) 2026-02-06T15:17Z [---] followers, [----] engagements "Live with urgency" [YouTube Link](https://youtube.com/watch?v=RKpXaYYbJGg) 2026-02-03T20:26Z [---] followers, [---] engagements "25 habits that made me jacked (TIER LIST) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy 9-5 workers Fathers law of detachment" [YouTube Link](https://youtube.com/watch?v=1gn-L26K50o) 2026-02-01T19:00Z [---] followers, [--] engagements "Read the caption A gym phase I recommend you skip 👇 ❌ Overcomplicated splits random exercises chasing soreness then wondering why you dont look athletic lean or strong. Ive been there. Busy schedule. Inconsistent progress. Too much fluff. Heres what actually works (especially if you have a life): ✅ Simple structure ✅ Progressive overload ✅ Enough volume to grow not burn out This is exactly how I program training for busy people who want real results: Hybrid Training = Bodybuilding Calisthenics Simple. Effective. No bullshit. Heres the framework 👇 OPTION [--] [--] DAYS (Minimum Effective Dose)" [YouTube Link](https://youtube.com/watch?v=Uw5ZgeSXPWE) 2026-02-01T14:52Z [---] followers, [----] engagements "No one is coming to save you. Read the caption No one is coming to save you. Thats the hrs truth that anybody needs to understand. No matter how bad your life is How bad your body looks like How little knowledge you have about fitness and nutrition The only path forward is to move. Things are you probably have an idea about what it takes to get closer to your dream body and life. Deep down you know it But you refuse to act while hiding behind this lack of knowledge thing - when you know its bullshit. You know you have to hit the gym/calisthenics eat better walk more etc. So even if you feel" [YouTube Link](https://youtube.com/watch?v=i1lULMDjgkM) 2026-02-01T14:51Z [---] followers, [---] engagements "Build a 10/10 physique [--] rules for building my dream physique as a busy guy working 50-60hts a week striving to be come the best version of myself 🤝 Follow @kilianrannou to support my page and get daily motivation / tips. #gymbro #selfimprovement #fitness #discipline #successdriven" [YouTube Link](https://youtube.com/watch?v=0ZazPZ0o6Ds) 2026-01-30T19:16Z [---] followers, [---] engagements "29 janvier 2026" [YouTube Link](https://youtube.com/watch?v=6qgtF6l_xCQ) 2026-01-29T21:13Z [---] followers, [---] engagements "29 janvier 2026" [YouTube Link](https://youtube.com/watch?v=L4Ix6CIDvRU) 2026-01-29T21:12Z [---] followers, [---] engagements "Blah blah blah" [YouTube Link](https://youtube.com/watch?v=skWJ3r5H_g4) 2026-01-28T20:26Z [---] followers, [----] engagements "You need to do this" [YouTube Link](https://youtube.com/watch?v=c-k9qIYFudA) 2026-01-27T09:23Z [---] followers, [---] engagements "Letting go actually got me my dream physique Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy 9-5 workers Fathers law of detachment" [YouTube Link](https://youtube.com/watch?v=vL0fxB45HuU) 2026-01-25T15:20Z [---] followers, [---] engagements "Stop I obsessing over the scale" [YouTube Link](https://youtube.com/watch?v=oWvy2PDyeDI) 2026-01-24T09:01Z [---] followers, [---] engagements "Read the caption [--] Youre sleeping [--] hours a night Lifting while under-recovered doesnt build discipline it builds fatigue. Your nervous system is already behind strength drops form gets sloppy and injury risk goes up. The workout you skip today protects the progress you want tomorrow. [--] Your joints hurt not just your muscles Muscle soreness is part of training. Joint pain is a warning sign. Ignoring it turns small issues into long layoffs. Skipping one session can save you weeks of forced rest later. [--] Your life stress is already through the roof Training is a stressor even when its" [YouTube Link](https://youtube.com/watch?v=Tz_vR8N1xPc) 2026-01-23T12:24Z [---] followers, [----] engagements "Time to actually lock in" [YouTube Link](https://youtube.com/watch?v=43dyF7jITVc) 2026-01-23T08:35Z [---] followers, [--] engagements "Why youre not lean" [YouTube Link](https://youtube.com/watch?v=Qj1b5RutFIs) 2026-01-22T20:03Z [---] followers, [---] engagements "Just get leaner" [YouTube Link](https://youtube.com/watch?v=PBh1JKQBamQ) 2026-01-22T20:03Z [---] followers, [----] engagements "Day 14/180 of becoming hard to recognize" [YouTube Link](https://youtube.com/watch?v=iTJW0Yoy2Ck) 2026-01-20T20:10Z [---] followers, [---] engagements "Day 13/180 of becoming hard to recognize" [YouTube Link](https://youtube.com/watch?v=aM7XwEVpsE0) 2026-01-19T20:40Z [---] followers, [---] engagements "180 days is all you need to transform your body (no BS lol) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ FREE TRAINING PLAN: https://docs.google.com/document/d/1fzvjX07cZNNH_NYj-M7u-cpQrrLgSppMRigo9MG18qw/editusp=sharing The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation" [YouTube Link](https://youtube.com/watch?v=avfBicUXcsw) 2026-01-18T20:49Z [---] followers, [---] engagements "Day [--] Day 12/180 of BHTR If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou if you want to follow the journey And if youre interested : DM me change for 1:1 coaching" [YouTube Link](https://youtube.com/watch?v=5WC-sVoQyRQ) 2026-01-17T19:17Z [---] followers, [---] engagements "16 janvier 2026" [YouTube Link](https://youtube.com/watch?v=i2QyHMumn5c) 2026-01-16T15:44Z [---] followers, [---] engagements "Calisthenics + bodybuilding + running" [YouTube Link](https://youtube.com/watch?v=cFWsybszPj8) 2026-01-16T12:28Z [---] followers, [----] engagements "Be a 10/10 man 🫡10 rules I follow to becoming the best version of myself I can become as a hustler with a fitness coaching program a 9-5 and doing my masters degree in finance. Follow @kilianrannou to support the growth and to learn about how to get in your dream shape (u wont regret it)" [YouTube Link](https://youtube.com/watch?v=bc24FnCSO8Y) 2026-01-14T20:58Z [---] followers, [---] engagements "Am lazy too Staying lean while working [--] hours a week isnt about being extreme. Its about being lazy in the right ways. Heres exactly what I do: 1I walk 812k steps without trying I just avoid Uber take stairs and walk for calls. It adds up without effort. 2Anytime I crave a snack I chew a gum It kills the urge instantly and saves me from mindless calories. 3I eat the same [--] meals every week One meal prep zero decisions no Uber Eats Ill start tomorrow moments. 4I dont buy bad food If its not in my kitchen I cant eat it. Willpower becomes irrelevant. 5I swap dessert for skyr and fruit Still" [YouTube Link](https://youtube.com/watch?v=6Vu5BPQ1QU8) 2026-01-13T21:07Z [---] followers, [----] engagements "Dont put weight on a pedestal" [YouTube Link](https://youtube.com/watch?v=GbaN3V3ScF0) 2026-01-13T21:07Z [---] followers, [---] engagements "Reverse diet look 👀 Dirty bulked then cut then use the reverse diet 😌🤌 Whats even crazier is that in the first pics I weighted 79kg and was gaining tons of fat at [----] calories and now Im 69kg maintain my abs by eating 3000+ calories a day. Reverse dieting really does wonders. Follow @kilianrannou if you wanna learn about it got some reels coming on the topic 🤝" [YouTube Link](https://youtube.com/watch?v=75ef5jsyu9c) 2026-01-12T21:18Z [---] followers, [----] engagements "Day 11/180 of becoming hard to recognize" [YouTube Link](https://youtube.com/watch?v=YZh3qDQI95w) 2026-01-11T20:56Z [---] followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@kilian Kilian Rannou
Kilian Rannou posts on YouTube about fitness, kilian, if you, instagram the most. They currently have [---] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.
Engagements: [-----] #
- [--] Week [--] -71%
- [--] Month [-----] -94%
Mentions: [--] #
Followers: [---] #
- [--] Month [---] +15%
CreatorRank: undefined #
Social Influence
Social category influence social networks technology brands stocks finance travel destinations
Social topic influence fitness, kilian, if you, instagram, gain, $googl, busy, step, algo, mindset
Top assets mentioned Alphabet Inc Class A (GOOGL)
Top Social Posts
Top posts by engagements in the last [--] hours
"25 habits that made me jacked (TIER LIST) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy 9-5 workers Fathers law of detachment"
YouTube Link 2026-02-01T19:00Z [---] followers, [--] engagements
"I hated myself so I got jacked How to use your insecurities to get jacked. Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ FREE TRAINING PLAN: https://kilian-rannou.kit.com/e44feccf9e The Busy professional blueprint (other free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining"
YouTube Link 2026-02-08T20:48Z [---] followers, [---] engagements
"Live with urgency"
YouTube Link 2026-02-03T20:26Z [---] followers, [---] engagements
"Hybrid is the way Most people pick a side. Either they lift weights for aesthetics Or do calisthenics for control and skill. I chose both. Then I added endurance. Because real fitness isnt just about looking good Its about being strong mobile and capable in every way. Thats what hybrid training is about. A body that looks powerful and is powerful"
YouTube Link 2025-10-07T14:08Z [--] followers, [----] engagements
"Build systems"
YouTube Link 2025-10-09T18:59Z [--] followers, [---] engagements
"All it takes is [--] months #transformation #fitness All it takes is [--] months. [--] months of focus. [--] months of saying no to distractions. [--] months of showing up when it hurts. Look. [--] months ago I was stuck. Skinny-fat unconfident tired of restarting. So I made a deal with myself: no more shortcuts no more bullshit. [--] months of pain focus and discipline later I built the body and mindset I used to dream about. Youll look back and wont recognize yourself. Follow me to get insights on how to create the perfect system that aligns with your lifestyle"
YouTube Link 2025-10-14T19:12Z [--] followers, [---] engagements
"Time isnt an excuse in your fitness journey. Its a blessing. Dont make busyness your excuse for mediocrity Busy inst an excuse. Its a test. If you want it you get it I built my physique while working a 9-5 going to uni and building a business. If I can you can too. ONLY once you stop relying on time and start relying on systems. When yo train eat sleep etc Thats exactly what my page will help you with. Follow @kilianrannou to start to change your fitness game"
YouTube Link 2025-10-16T11:13Z [--] followers, [---] engagements
"Dont aim for perfection when you havent even started"
YouTube Link 2025-10-02T19:16Z [--] followers, [---] engagements
"Yes You Have Time"
YouTube Link 2025-09-25T11:43Z [--] followers, [---] engagements
"The best training split 👀🙌 You can train [--] days a week hit every muscle group and still look the same. Because if your nutrition isnt dialed in youre basically trying to drive with no fuel and no matter how much you train without the right nutrition youll never become lean. Training shapes your body. Nutrition builds it. Get your food right the rest finally starts working. Follow me for tips to get your nutrition dialed in"
YouTube Link 2025-10-09T13:36Z [--] followers, [----] engagements
"How I went from hiding in hoodies to being the confident dude at the beach Youll never build the body or life you want by hiding from yourself. For years I felt completely lost. No direction no confidence no purpose just drifting through life hoping something would fix me. But that feeling of being lost Thats where everything starts. Its the signal that something inside you refuses to settle. I tried everything to escape it starving bulking restarting every Monday until I realized the only way out was through. Training became my anchor. It gave me clarity discipline and a sense of control"
YouTube Link 2025-10-08T19:12Z [--] followers, [---] engagements
"Must be genetics Where were you Everyone says youre so lucky. But luck wasnt there when I was tracking calories training through pain or learning what actually works. Its not genetics its the system you build around your fitness and lifestyle. And thats what makes the difference. Dont forget to follow your boy"
YouTube Link 2025-10-13T09:46Z [--] followers, [---] engagements
"5 reasons I walk 13000+ steps daily Increased NEAT Walking keeps my metabolism high making it way easier to get and stay lean. [--]. I can eat more More movement = more calories burned. This makes fat loss sustainable because I dont have to starve myself. [--]. Clear head Walking helps me process stress and empty my mind. My best ideas often come mid-walk. [--]. Consistency Training 45x a week is great but steps keep me active every single day. Movement becomes a lifestyle. [--]. Longevity Low-intensity daily movement keeps joints healthy boosts recovery and lowers risk of disease. Walking isnt sexy but"
YouTube Link 2025-09-24T10:40Z [--] followers, [--] engagements
"Want a bigger back Do these Want bigger back Do more - pull ups - narrow pull downs -start training front lever - rows to really focus that middle back Follow for more"
YouTube Link 2025-09-30T18:19Z [--] followers, [---] engagements
"2022 handstand throwback 👀"
YouTube Link 2025-10-13T16:53Z [--] followers, [----] engagements
"Why youre not losing fat"
YouTube Link 2025-09-25T17:57Z [--] followers, [---] engagements
"The joy of eating 3000+ to maintain your weight 😛 The joy of eating +3000 cal to maintain your weight 😛 My secret Training hard and smart + the Reverse diet It is the gradual increase of your daily calorie intake after a fat-loss phase to boost your metabolism restore hormone balance and minimize fat regain. Instead of jumping back to maintenance immediately you add small amounts of calories (typically 100-200 every 3-5 days) while monitoring your weight and energy levels. This lets your body adapt to higher calories improving performance and mood without rapid fat gain. And be ready to see"
YouTube Link 2025-09-27T17:23Z [--] followers, [---] engagements
"Hybrid is the new meta 🔥 Follow me for more content. Proper ytb video soon out"
YouTube Link 2025-09-25T07:16Z [--] followers, [----] engagements
"Want 3D shoulders Do more handstand pushups"
YouTube Link 2025-09-27T09:56Z [--] followers, [---] engagements
"How to build your DREAM physique while working 60+ hours a week Yo in this video I'll show you exactly how I achieved my dream body while working 60-70 hours a week and training for less than [--] hours/week. Book in a call here if youre ready to join the 1:1 mentorship: https://calendly.com/kilianrannou/discovery-call or dm me GO on instagram if you have any questions about the 1:1 coaching program https://www.instagram.com/kilianrannou/ --- #coaching #onlinecoaching #onlinefitnesscoaching #fitnesscoaching #personalgrowth #personaltrainer #fitness #onlinebusiness"
YouTube Link 2025-09-26T14:01Z [--] followers, [--] engagements
"Seoul Fall [----]. One of the hardest time of my life"
YouTube Link 2025-10-01T19:20Z [--] followers, [---] engagements
"Want bigger abs Do this one exercise"
YouTube Link 2025-10-05T11:39Z [--] followers, [---] engagements
"Front lever progressions 🔥 Follow me for more tips"
YouTube Link 2025-09-19T11:55Z [--] followers, [----] engagements
"Its too easy to forget Its too easy to forget I used to be the guy who couldnt stick to anything. Restarted every Monday. Hated the mirror. Felt lost small and behind everyone. If thats you right now good. Thats where it all begins. When I remember this I love my body and myself even more and more. Take the leap. Dm me change for 1:1 coaching on IG"
YouTube Link 2025-10-11T15:36Z [--] followers, [----] engagements
"Hybrid core"
YouTube Link 2025-09-14T09:21Z [--] followers, [----] engagements
"Want to be lean Listen to this Follow me for more info You dont lack discipline you dont lack consistency or even information. What you lack is DATA. your body runs on measurable inputs and outputs data gives you a clear map of what actually drives results instead of relying on guesswork. Tracking weight steps and calories lets you identify patterns make precise adjustments and stay consistent until your body matches your goals"
YouTube Link 2025-09-28T10:23Z [--] followers, [---] engagements
"Wha took me [--] years to learn about abs that Ill teach you in [--] seconds Everyone wants abs. Few are willing to do what it takes to uncover them. Heres what actually works 👇 [--]. Calorie deficit No matter what youve heard abs are revealed in the kitchen. If youre not burning more than you eat youre just building muscle under fat. [--]. Increase calorie expenditure Walk more (game changer). Train harder. Move more overall. Its not just about killing yourself in the gym its about moving more throughout the day. [--]. Eat real food Whole foods = fewer calories more nutrients better satiety. If most of"
YouTube Link 2025-10-16T15:13Z [--] followers, [---] engagements
"Your self reflection is your self respect A good Self reflection is a sign of self respect. Of course its hard to achieve and thats the point. If it was easy everybody would have it even the people who say they wouldnt. It all comes down to how much you want it. People who want it bad enough will go around to find the right info and get it. Follow for more"
YouTube Link 2025-10-12T20:04Z [--] followers, [---] engagements
"How I stay lean thanks to tracking these [--] things I dont follow any strict diet or crazy routine. I just track [--] things that keep everything in check: Steps to make sure I move enough. Weight to see if Im trending up or down. Calories to stay in control of my intake. Thats it. When you measure these [--] staying lean becomes simple"
YouTube Link 2025-10-06T19:45Z [--] followers, [---] engagements
"1 year difference body transformation"
YouTube Link 2025-09-26T17:27Z [--] followers, [---] engagements
"POV: you couldnt go to the gym #coaching #fitness Its cool if you can train [--] or [--] times a week. But if life hits hard and you can only do [--] thats still progress. What matters is consistency not perfection. And if you cant make it to the gym you still have the best tool with you your body. Pushups pullups squats. Movement is what keeps you sharp"
YouTube Link 2025-10-10T13:40Z [--] followers, [---] engagements
"Everybody wants confidence but nobody wants the pain that creates it. Everyone wants confidence but nobody wants the pain that builds it. I used to hate how I looked and who I was. Unconfident invisible lost in my own head. But that pain was actually the best thing that ever happened to me. Because pain is proof that something needs to change. The difference between losers and winners is simple: Losers run from pain. Winners use it as fuel. Your body is just a mirror of your mind. If you feel stuck its not a curse its a signal. Feel it. Face it. Build from it. Follow for more untalked fitness"
YouTube Link 2025-10-06T11:49Z [--] followers, [---] engagements
"Dirty bulking ruined me Youll feel good watching the scale go up during a dirty bulk until you realize its just fat. More weight doesnt mean more muscle. It just means more damage control later. Build slow stay lean and actually look like you lift. Follow me if you want to learn how to lean bulk like a real athlete"
YouTube Link 2025-10-11T09:43Z [--] followers, [---] engagements
"Yes you can I used to believe that too until I proved myself wrong. Heres how I built muscle stayed lean and gained confidence while working full-time studying and building a business: [--]. [--] hours/week of training Thats all it takes. [--] sessions 1h each. No 2-hour daily grinds. [--]. Too busy Use bodyweight. If you cant hit the gym push-ups pull-ups dips squats learning new cool skills still build strength. Excuses dont. [--]. Simple diet. I didnt follow crazy strict meal plans. I tracked basics ate high-protein and stuck to meals I enjoyed. Consistency matters more than perfection. Even if I missed"
YouTube Link 2025-10-01T13:41Z [--] followers, [---] engagements
"Moving is better than stillness even when the planets arent aligned"
YouTube Link 2025-10-07T20:19Z [--] followers, [---] engagements
"Youre not alone Youre not alone Follow @kilianrannou on IG I hated what I saw in the mirror. Skinny-fat. No muscle. Just softness. The worst part I was too ashamed to take my shirt off at the beach. Even with friends around Id suck in my belly and fake confidence. But inside I felt worthless. I spent most of my teenage years like this: Low confidence Zero self-esteem Constant anxiety about how I looked I thought everyone judged me. But in reality No one probably cared but I did. (that made it worse) At [--] something snapped. I realized that unless I did something Id always feel like this."
YouTube Link 2025-09-29T12:48Z [--] followers, [---] engagements
"29 septembre 2025"
YouTube Link 2025-09-29T17:46Z [--] followers, [---] engagements
"No better views Your hard work will pay off keep going"
YouTube Link 2025-10-04T14:44Z [--] followers, [---] engagements
"Set the example by actingnot talking"
YouTube Link 2025-10-03T18:56Z [--] followers, [--] engagements
"The Cali-Body hybrid athlete Everyone wants to look strong But few actually are If you can bench 100kg but cant do [--] clean pull ups youre not strong youre just heavy Real strength is body control balance and power Thats why the hybrid athlete wins Calisthenics builds skill and control Weightlifting builds muscle and density Together you become unstoppable Not just jacked but capable Not just big but athletic Thats the cali body hybrid Thats the future of fitness If you want to take the leap and get the best out of both worlds DM me CHANGE on IG to lose fat while packing up on muscles (1:1)"
YouTube Link 2025-10-13T19:47Z [--] followers, [---] engagements
"Thats for you if youre lost For the algo: fitness lost coaching"
YouTube Link 2025-10-12T14:50Z [--] followers, [---] engagements
"Carbs I dont eat to maintain visible abs #abs #shredded #weightloss #discipline Not all carbs are equal. Abs arent about cutting carbs (even though u can) theyre about making the right choices most of the time. Carbs I DONT eat:🤨 Fast food hyper-palatable zero satiety Cookies & pastries liquid calories in solid form White bread spikes hunger easy to overeat Sugary cereals sugar bombs disguised as breakfast Chips & crackers engineered to make you eat more Ultra-processed snacks calories without control Theyre easy to overeat low in satiety and make consistency harder. Carbs I DO eat (and"
YouTube Link 2026-01-01T21:17Z [---] followers, [----] engagements
"Now were up. All it takes is a good method combined+ consistency"
YouTube Link 2025-11-05T08:33Z [--] followers, [---] engagements
"Its either you want it or you dont fam #fitness #abs #shredded #discipline"
YouTube Link 2025-11-15T10:48Z [--] followers, [---] engagements
"How I Got Abs FAST (copy me lol) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing 00:00 My promise to you 00:54 My Story 2:19 Understand Fat Loss 4:30 Eat the Right Way 6:25 Optimize Fat Loss with Training 9:20 Build a Bulletproof Mindset 12:00 Outro for the algo: fitness coaching limiting beliefs motivation"
YouTube Link 2025-12-22T22:35Z [--] followers, [---] engagements
"No more what should I wear for Christmas 🎄"
YouTube Link 2025-11-25T18:38Z [--] followers, [---] engagements
"Day [--] of becoming hard to recognize #fitness #motivation #discipline #aesthetic"
YouTube Link 2025-12-29T20:56Z [---] followers, [---] engagements
"how i got in the best shape of my life while working 60+ hours a week (2026 BLUEPRINT) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free ressource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing In this video I'm showing you the exact steps I followed (in order) to finally understand how this body transformation game works and how i got leaner than 99% of people. Enjoy"
YouTube Link 2025-12-06T14:59Z [--] followers, [--] engagements
"I look better than 99% of people at 69kg #fitness #abs #discipline Stop putting weight on a pedestal The key to have a better looking body is to get leaner not bulking for the sake of bulking. Youll just end up fat and tired. This is the biggest I cant hold a healthy and moderate nutrition excuse ever. Unless youve always struggled to gain weight leaner is the way. You can gain muscles on a slight surplus even maintenance I know I didnt maxed out my 69kg look yet. Dont forget to follow @kilianrannou g Comment guide if you want a doc that shares the first steps to get leaner as a busy person"
YouTube Link 2025-12-11T21:41Z [--] followers, [--] engagements
"Carbs I dont eat to get visible abs (read the caption)"
YouTube Link 2025-12-16T20:27Z [--] followers, [--] engagements
"Were taking over this winter 😈 #fitness #winter #discipline"
YouTube Link 2025-12-22T13:43Z [--] followers, [----] engagements
"Everything you need to know to get abs so FAST it feels illegal (your [----] guide) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy"
YouTube Link 2026-01-02T19:30Z [---] followers, [---] engagements
"Day [--] Day 12/180 of BHTR If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou if you want to follow the journey And if youre interested : DM me change for 1:1 coaching"
YouTube Link 2026-01-17T19:17Z [---] followers, [---] engagements
"Am lazy too Staying lean while working [--] hours a week isnt about being extreme. Its about being lazy in the right ways. Heres exactly what I do: 1I walk 812k steps without trying I just avoid Uber take stairs and walk for calls. It adds up without effort. 2Anytime I crave a snack I chew a gum It kills the urge instantly and saves me from mindless calories. 3I eat the same [--] meals every week One meal prep zero decisions no Uber Eats Ill start tomorrow moments. 4I dont buy bad food If its not in my kitchen I cant eat it. Willpower becomes irrelevant. 5I swap dessert for skyr and fruit Still"
YouTube Link 2026-01-13T21:07Z [---] followers, [----] engagements
"Reverse diet look 👀 Dirty bulked then cut then use the reverse diet 😌🤌 Whats even crazier is that in the first pics I weighted 79kg and was gaining tons of fat at [----] calories and now Im 69kg maintain my abs by eating 3000+ calories a day. Reverse dieting really does wonders. Follow @kilianrannou if you wanna learn about it got some reels coming on the topic 🤝"
YouTube Link 2026-01-12T21:18Z [---] followers, [----] engagements
"if i wanted to get in shape as a busy man this is what i'd do (2026 BLUEPRINT) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free ressource): https://docs.google.com/document/d/1SMdFKWqq7hlB-CpN81jt5jPNsSS5E3fkZN2YD1Q9F_8/editusp=sharing In this video I'm showing you the exact steps I followed (in order) to finally embrace that athlete identity and get rid of my belly fat. Enjoy :) for the algo: fitness coaching"
YouTube Link 2025-11-10T14:23Z [--] followers, [--] engagements
"Workout isnt about abs #fitness #motivation #changeyourmindsetchangeyourlife Working out isnt only about abs its about building proof that you can become the person you say you want to be. #fitness #abs #shred #discipline"
YouTube Link 2025-11-02T09:08Z [--] followers, [---] engagements
"Priorities got a oft to take care of #fitness"
YouTube Link 2025-10-20T13:24Z [--] followers, [---] engagements
"All you need to do to attain abs 👇 Everyone wants abs. Few are willing to do what it takes to uncover them. Heres what actually works 👇 [--]. Calorie deficit No matter what youve heard abs are revealed in the kitchen. If youre not burning more than you eat youre just building muscle under fat. [--]. Increase calorie expenditure Walk more (game changer). Train harder. Move more overall. Its not just about killing yourself in the gym its about moving more throughout the day. [--]. Eat real food Whole foods = fewer calories more nutrients better satiety. If most of your meals come in packages youre not"
YouTube Link 2025-10-21T13:08Z [--] followers, [----] engagements
"POV: you want to be a role model for your future kids #fitness #discipline #dad #shredded I think about this a lot Kids dont follow advice. They follow examples. Thats why I train. Thats why I eat like an adult. Thats why I push myself even when I dont feel like it. Im not perfect far from it. But every day I try to show up a little stronger a little more disciplined a little more aligned with the man I want them to see. Because one day my kids wont copy what I tell them. Theyll copy what I live. And I refuse to give them a blueprint of being tired unfit or lazy. I want them to grow up around"
YouTube Link 2025-12-01T21:00Z [--] followers, [----] engagements
"Dont quit. #gym #newresolution #motivation #fyp We all have our first day in the gym eating a healthy meal counting our calories trying a calisthenics skills and yeah at first we suck. But trust me this is worth the journey. Dont quit. #gym #newresolutions #gymbro #discipline"
YouTube Link 2026-01-05T20:12Z [---] followers, [----] engagements
"#life #fitness #discipline #changeyourmindsetchangeyourlife [--]. I dont have many friends. Not because I dislike people but because Ive learned to protect my peace. Id rather be alone than let the wrong influences shape me. It gets lonely sometimes but it feels safer than losing myself again. [--]. I dont go out or party. While everyone my age is chasing nights they wont remember Im choosing early mornings the gym and building a life I wont need a weekend to escape from. [--]. Im the guy who pays attention to everything food sleep clothes routines. People call it strict but for me its love. Love for"
YouTube Link 2025-12-21T15:16Z [--] followers, [----] engagements
"New year new me - are you sure"
YouTube Link 2025-12-30T15:08Z [---] followers, [---] engagements
"30 novembre 2025"
YouTube Link 2025-11-30T21:03Z [--] followers, [----] engagements
"The mindset shift that got me in better shape than 99% of people Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ In this video I'll show you exactly how shifting my mindset made it [---] times easier to pack on muscle and become lean. Enjoy :) for the algo: fitness coahing limiting beliefs motivation mental toughness losing fat gain muscles lose weight step by step lost men busy men Busy 9-5 workers Fathers Father"
YouTube Link 2025-10-26T14:00Z [--] followers, [--] engagements
"POV: You did your first handstand push up ever 😭 #fitness #calisthenics #win"
YouTube Link 2025-11-08T11:30Z [--] followers, [----] engagements
"The only mindset shift you need to get in shape #fitness #mindset #discipline The only mindset shift you need to get in shape Stop trying. Start becoming. If you keep telling yourself this isnt really me or I hope I can do it youll stay stuck. Winners believe before theyre ready. They act like the person they want to become long before the results show. Your identity is the real workout. Change that and your body follows. Follow me"
YouTube Link 2025-11-21T11:16Z [--] followers, [---] engagements
"Discipline vs motivation #fitness #discipline #motivation Motivation is great when it shows up. But it wont always be there. Discipline is doing it anyway. Thats where the real transformation happens"
YouTube Link 2025-11-07T08:51Z [--] followers, [---] engagements
"Discipline isnt sexy but it works #fitness #shredded #loosingweight #dothingsyoudontwanttodo I used to laugh at discipline. Didnt track. Didnt walk. Trained when I felt like it. And I looked exactly like someone who lived that way. The day I stopped treating fitness like a hobby everything changed. Now its not about motivation. Its about standards"
YouTube Link 2025-10-31T13:16Z [--] followers, [----] engagements
"It starts now"
YouTube Link 2025-11-23T10:47Z [--] followers, [--] engagements
"The paradox of freedom. Discipline is freedom"
YouTube Link 2025-11-04T18:43Z [--] followers, [----] engagements
"Training hard"
YouTube Link 2025-12-31T15:00Z [---] followers, [---] engagements
"Dont put weight on a pedestal"
YouTube Link 2026-01-13T21:07Z [---] followers, [---] engagements
"how i lost [--] lbs (10kg) in [--] months WITHOUT going skinny fat - just copy me lol Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free ressource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing 00:00 Who am I 01:08 Understand Body Recomposition 04:10 How to Eat The RIght Way 07:25 Build Sustainable Strenght And Muscles 9:45 Daily Habits To Implemenet - right now 12:40 BONUS:"
YouTube Link 2025-12-15T21:00Z [--] followers, [---] engagements
"11 dcembre 2025"
YouTube Link 2025-12-11T21:43Z [--] followers, [--] engagements
"Just do more pull ups man 💪🪽#fyp #back #fitness"
YouTube Link 2026-01-07T11:44Z [---] followers, [---] engagements
"Gym therapy"
YouTube Link 2025-10-21T08:25Z [--] followers, [---] engagements
"Muscle up evolution 💪🔥"
YouTube Link 2026-01-03T17:49Z [---] followers, [----] engagements
"How much weight can I muscle up #calisthenics #muscleup #gymbro"
YouTube Link 2025-12-25T17:49Z [--] followers, [----] engagements
"Loosing body fat is easy when you understand this #fitness #abs #discipline #gymbro Everyone wants abs. Few are willing to do what it takes to uncover them. Heres what actually works 👇 [--]. Calorie deficit No matter what youve heard abs are revealed in the kitchen. If youre not burning more than you eat youre just building muscle under fat. [--]. Increase calorie expenditure Walk more (game changer). Train harder. Move more overall. Its not just about killing yourself in the gym its about moving more throughout the day. [--]. Eat real food Whole foods = fewer calories more nutrients better satiety."
YouTube Link 2025-11-21T20:36Z [--] followers, [--] engagements
"Double your chest size at home #fitness #homeworkout #chest"
YouTube Link 2025-12-18T20:50Z [--] followers, [----] engagements
"Enough is enough. day [--] of getting my shit back as a fitness coach #fitness #motivation #aesthetic"
YouTube Link 2025-10-19T19:32Z [--] followers, [--] engagements
"If you want to ever worry about how to lose weight and gain miecle again read this"
YouTube Link 2025-11-13T19:00Z [--] followers, [--] engagements
"Busyness isnt an excuse. Straight priorities #fitness #homeworkout #motivation #shred #gymbro"
YouTube Link 2025-10-28T12:33Z [--] followers, [---] engagements
"Full PULL sessions (back & bicep) #fitness #gym #back #aesthetic"
YouTube Link 2025-12-15T19:45Z [--] followers, [---] engagements
"Day [--] of becoming hard to recognize #fitness #discipline #transformation Day [--] of becoming hard to recognize 👀 If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou if you want to follow the journey If youre serious about making a change in your physique dm me CHANGE to see if I can help"
YouTube Link 2025-12-21T20:43Z [--] followers, [---] engagements
"Pops role model #fitness #abs #fyp #discipline #shredded"
YouTube Link 2025-11-19T06:32Z [--] followers, [---] engagements
"My push workout to grow your chest triceps and shoulders #fitness #discipline #workout #chest #push Heres one of my push sessions (chest Tricep and shoulders) push ups 50-100x handstand progressions (10min) chest flies x4 bench press x4 shoulder press x3 bi set: lateral raises + Tricep extension x3-4 If you want the full roadmap to shred fat build music led and get an athletic body just like me comment lean and Ill send it out in your DMs"
YouTube Link 2025-11-29T18:05Z [--] followers, [---] engagements
"Read the caption 👇 Not all carbs are equal. Abs arent about cutting carbs (even though u can) theyre about making the right choices most of the time. Carbs I DONT eat:🤨 Fast food hyper-palatable zero satiety Cookies & pastries liquid calories in solid form White bread spikes hunger easy to overeat Sugary cereals sugar bombs disguised as breakfast Chips & crackers engineered to make you eat more Ultra-processed snacks calories without control Theyre easy to overeat low in satiety and make consistency harder. Carbs I DO eat (and recommend): ☝ Potatoes high satiety great for fat loss Sweet"
YouTube Link 2025-12-20T14:18Z [--] followers, [----] engagements
"Do it at least for them"
YouTube Link 2025-11-15T15:48Z [--] followers, [--] engagements
"Day [--] of becoming hard to recognize 💪🎅 #fitness #changeyourmindsetchangeyourlife #discipline #abs"
YouTube Link 2025-12-24T13:54Z [--] followers, [---] engagements
"Rules for [----] [----] is for achieving what I told my self I will achieve. No other way around. I had big goals in [----] achieved some failed on other - but Im not satisfied with the results I got that year. But instead of hating and bashing myself I use this as a feedback to change it this year. Through my habits focus points people I spend time with the information I consume online etc. I create an environment that creates success. Wanna get in shape Thats the same. No matters the goal actually. If you wanna see me do that and learn how to do it yourself follow @kilianrannou for some good"
YouTube Link 2026-01-04T21:35Z [---] followers, [----] engagements
"Back and bicep workout"
YouTube Link 2025-12-17T06:28Z [--] followers, [--] engagements
"Motivation is great but what happens when it fades away Discipline"
YouTube Link 2025-10-22T18:30Z [--] followers, [---] engagements
"13 things to do instead of saying Ill start tomorrow #fitness #motivation #discipline [--]. Do [--] push-ups. Not for progress but for self-respect. [--]. Step outside and walk. Even if its cold. Especially if its cold. [--]. Drink water instead of scrolling. Your brain is tired not bored. [--]. Put your phone in another room. You dont need more stimulation. [--]. Clean one corner of your room. Environment = identity. [--]. Lay out your gym clothes for tomorrow. Make your future self proud. [--]. Track what you ate today. No judgement. Just honesty. [--]. Do [--] seconds of deep breathing. Reset your nervous system. 9."
YouTube Link 2025-11-10T13:44Z [--] followers, [----] engagements
"Hybrid is the way to go (calisthenics + bodybuilding) Comment hybrid and Ill give you a free workout plan to start merging calisthenics with bodybuilding"
YouTube Link 2025-11-07T14:29Z [--] followers, [----] engagements
"Day [--] of becoming hard to recognize #fitness #changeyourmindsetchangeyourlife #discipline Day [--] of becoming hard to recognize 👀 If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou if you want to follow the journey If youre serious about making a change in your physique dm me CHANGE to see"
YouTube Link 2025-12-23T16:51Z [--] followers, [---] engagements
"Wha took me [--] years to learn about abs 👇 #fitness #abs # discipline veryone wants abs. Few are willing to do what it takes to uncover them. Heres what actually works 👇 [--]. Calorie deficit No matter what youve heard abs are revealed in the kitchen. If youre not burning more than you eat youre just building muscle under fat. [--]. Increase calorie expenditure Walk more (game changer). Train harder. Move more overall. Its not just about killing yourself in the gym its about moving more throughout the day. [--]. Eat real food Whole foods = fewer calories more nutrients better satiety. If most of your"
YouTube Link 2025-11-04T11:16Z [--] followers, [----] engagements
"What 69kg can look like when you put in the work #fitness #abs #aesthetic #discipline"
YouTube Link 2025-11-02T15:03Z [--] followers, [---] engagements
"#5 always happen #fitness #discipline #pullups #gymbro When pull-ups finally become easy everything changes. [--] You start feeling dangerously proud of yourself. Its that moment where you realize youre not the same person who used to struggle for one rep. Your strength becomes real not imagined. [--] Your back stays sore in the best possible way. Not the I overdid it soreness but the my body is adapting and getting stronger feeling that makes you want to go back again. [--] You start checking your lats in every reflection. Its funny but true. Once they actually show up you cant unsee them. [--] Your"
YouTube Link 2025-11-19T21:30Z [--] followers, [----] engagements
"The only mindset shift you need to get lean as a busy person is this"
YouTube Link 2025-10-25T10:58Z [--] followers, [---] engagements
"Its so easy to blame genetics when you havent tried anything. Life man. #fitness #aesthetic"
YouTube Link 2025-10-26T13:16Z [--] followers, [----] engagements
"Read this 👇 #fitness #pullups #discipline"
YouTube Link 2025-11-27T20:28Z [--] followers, [----] engagements
"Business isnt an excuse. Its either you want it or you dont #fitness #motivation #aesthetic Its either you want it or you dont. Theres no such thing as being to busy you just dont have any structure to your days yet. This is doable. With the right information and system youll only need [--] months to become a beast. Follow me for more content #fitness #abs #shred #busylife"
YouTube Link 2025-10-30T14:29Z [--] followers, [----] engagements
"Day 11/180 of becoming hard to recognize"
YouTube Link 2026-01-11T20:56Z [---] followers, [----] engagements
"Im jealous of other people. And thats okay"
YouTube Link 2025-10-28T09:09Z [--] followers, [---] engagements
"12 dcembre 2025"
YouTube Link 2025-12-12T13:32Z [--] followers, [----] engagements
"Day [--] of becoming hard to recognize #fitness #discipline #aesthetic #changeyourmindsetchangeyourlife Day [--] of becoming hard to recognize 🦍 If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou to follow the journey 🪽 DM me change on instagram for 1:1 coaching 🤝"
YouTube Link 2025-12-27T19:38Z [---] followers, [---] engagements
"Day [--] of becoming hard to recognize #fitness #lifestyle #discipline #changeyourmindsetchangeyourlife Day [--] of becoming hard to recognize. If we havent met the names Kilian and my goal is to help man transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself to the point where you become hard to recognize. Obviously Im sharing my flows and mistakes to make you avoid them Follow @kilianrannou to follow the journey"
YouTube Link 2025-12-22T11:39Z [--] followers, [----] engagements
"Who knows that one guy"
YouTube Link 2025-12-27T12:53Z [---] followers, [---] engagements
"Day 13/180 of becoming hard to recognize"
YouTube Link 2026-01-19T20:40Z [---] followers, [---] engagements
"180 days is all you need to transform your body (no BS lol) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ FREE TRAINING PLAN: https://docs.google.com/document/d/1fzvjX07cZNNH_NYj-M7u-cpQrrLgSppMRigo9MG18qw/editusp=sharing The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation"
YouTube Link 2026-01-18T20:49Z [---] followers, [---] engagements
"Good things take time Good things take time. You need to remember what actions are going to make you go there. And you are exactly where you are supposed to be. One step at a time. As long as you dont stop youre winning. Trust in the process (and God) Follow @kilianrannou to join a hard working community"
YouTube Link 2025-11-24T08:25Z [--] followers, [--] engagements
"Be a 10/10 man 🫡10 rules I follow to becoming the best version of myself I can become as a hustler with a fitness coaching program a 9-5 and doing my masters degree in finance. Follow @kilianrannou to support the growth and to learn about how to get in your dream shape (u wont regret it)"
YouTube Link 2026-01-14T20:58Z [---] followers, [---] engagements
"Calisthenics + bodybuilding + running"
YouTube Link 2026-01-16T12:28Z [---] followers, [----] engagements
"Next step is [--] lg #fitness #calisthenics #natty"
YouTube Link 2025-11-03T15:03Z [--] followers, [----] engagements
"Heres what they dont tell you about getting in shape #fitness #discipline #abs #aesthetic Most people fail because they try to fit fitness into an already overwhelming life. The real win is building a lifestyle where training eating clean and moving more feel normal. Once you create structure you dont need motivation you just follow the plan. Your life gets easier your results get predictable"
YouTube Link 2025-11-24T20:49Z [--] followers, [---] engagements
"29 novembre 2025"
YouTube Link 2025-11-29T11:18Z [--] followers, [----] engagements
"Dieting shouldnt be hard Most people fail their diet because they make it harder than it should be. Here are [--] things that made it effortless for me: [--]. Walk more. The more you move the more you can eat. Higher expenditure = easier deficit. [--]. Follow the 90/10 rule. 90% whole foods 10% flexibility. You dont need to live like a monk to get lean. [--]. Track calories & macros. Once you understand your numbers food becomes data not guessing and guilt. If you need personalized help on that dm me change on Ig (@kilianrannou) to get 1:1 coaching"
YouTube Link 2025-10-23T19:19Z [--] followers, [---] engagements
"This is how to get in shape as a busy person #fitness #busy #discipline Comment busy and Ill send you the full 5-page doc outlining these steps. The [--] steps you need to follow to get in shape. Follow if you found value in this"
YouTube Link 2025-11-14T20:25Z [--] followers, [---] engagements
"Being consistent with working out isnt discipline. Its a lifestyle designed carefully"
YouTube Link 2025-12-28T12:43Z [---] followers, [---] engagements
"If you truly wanted it youd do it. #fitness #discipline"
YouTube Link 2025-12-09T16:23Z [--] followers, [---] engagements
"How to get in shape while working 50+ hours a week: #fitness #dothingsyoudontwanttodo #mindset Most people fail fitness because they chase motivation instead of building a system. Heres how to actually get in shape while working full-time: Step 1: Find Your Power Hour Forget the perfect time. The best time is the one you can stick to. Morning lunch break or evening consistency wins. Start with [--] workouts a week and block them like meetings. If you can control your first or last hour you control your life. Step 2: Walk More. Eat the Same. Dont restrict before you move. 812k steps a day during"
YouTube Link 2025-11-01T11:49Z [--] followers, [----] engagements
"Day [--] of becoming hard to recognize #fitness #discipline #back #changeyourmindsetchangeyourlife"
YouTube Link 2025-12-26T22:03Z [---] followers, [----] engagements
"READ THE CAPTION BELOW #fitness #fatloss #lean #abs [--] weird signs youre finally losing fat (that nobody talks about): SAVE FOR LATER [--] Youre colder than usual 🥶 Less body fat = less insulation. Annoying but a good sign. [--] The scale barely moves ⚖ But your waist fits better and veins pop more. Fat loss weight loss. [--] Youre hungrier than before 🍽 Your body notices the deficit. Hunger isnt failure its feedback. [--] Your workouts feel weaker at times 🏋 Small strength drops can happen while cutting. Progress isnt linear. [--] You start following fat loss creators like me 📚 Youre taking fat loss"
YouTube Link 2025-12-25T12:49Z [---] followers, [----] engagements
"16 janvier 2026"
YouTube Link 2026-01-16T15:44Z [---] followers, [---] engagements
"Day 14/180 of becoming hard to recognize"
YouTube Link 2026-01-20T20:10Z [---] followers, [---] engagements
"The reality about achieving goals"
YouTube Link 2026-01-08T21:25Z [---] followers, [---] engagements
"2026 is coming real fast. Did you achieve your 2025"
YouTube Link 2025-10-26T17:28Z [--] followers, [---] engagements
"I used to hide behind my hoodie. Now my body is the hoodie 🔥 #fitness #aesthetic #transformation I didnt change because I was motivated. I changed because I was tired of staying the same. Once your mindset upgrades your habits follow. And your physique becomes the result"
YouTube Link 2025-11-13T18:47Z [--] followers, [----] engagements
"10 janvier 2026"
YouTube Link 2026-01-10T11:27Z [---] followers, [---] engagements
"Xmas gains 🎅💪 #fitness #discipline #abs #transformation"
YouTube Link 2025-12-23T16:47Z [--] followers, [----] engagements
"Bodybuilding vs calisthenics debate is over 🫶 #gymbro #calisthenics #fitness"
YouTube Link 2026-01-10T14:55Z [---] followers, [----] engagements
"5 janvier 2026"
YouTube Link 2026-01-05T13:45Z [---] followers, [----] engagements
"Just do more pull ups bro. Theyre goated #fitness #discipline #back #pullups #muscleup"
YouTube Link 2025-12-05T19:35Z [--] followers, [---] engagements
"Front lever progression tutorial"
YouTube Link 2025-12-06T12:50Z [--] followers, [---] engagements
"They re going to judge you either way bro so you better just win Theyre going to judge you either way bro. Just go and chase your goals then. We better just win. #fitness #discipline #fuckpeople"
YouTube Link 2025-11-06T09:28Z [--] followers, [---] engagements
"I cant afford to get in shape is not an excuse in [----] #fitness #discipline 👇 No fluff just pure value so make sure to bookmark it for later First you need to understand body recomposition: You can lose fat and gain muscles AT TBE SAME TIME. Its easier than people think and its natural. To do that: Find your calories maintenance by calculating it on a TDEE calculator. Try it for 1-2weeks. If your weight is stable: you found it If its not: adjust your calories accordingly. When found remove [---] calories and track your weight. Eats kg behavior: 1g of protein per lbs of bodyweight [--] of fat per"
YouTube Link 2025-11-27T21:18Z [--] followers, [----] engagements
"We only got one life You only get one life. Not two. Not a draft. We all share the same ending. Death. We know it. You know it. So the question isnt why so much stress Its whats the point of playing small That quiet voice in your head The one that wont shut up. The one that keeps telling you youre meant for more. Its not anxiety. Its awareness. And it will never leave you alone until your actions match your potential. One life. Make it count"
YouTube Link 2025-12-12T21:47Z [--] followers, [---] engagements
"From hiding my body to proudly showing it off #fitness #motivation #discipline #abs"
YouTube Link 2025-11-08T18:13Z [--] followers, [---] engagements
"Stop delaying the inevitable (if you REALLY wanna change)"
YouTube Link 2025-12-18T21:23Z [--] followers, [--] engagements
"Motivation gets you started. Structure keeps you consistent. Peace is know exactly what to do next"
YouTube Link 2025-10-29T20:08Z [--] followers, [----] engagements
"How i made being lean so EASY that it feels illegal (in [--] minutes) Yo in this video I'll show you exactly how I made becoming and staying lean easy while working [--] hours a week and training for less than [--] hours/week. Enjoy :) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions about the 1:1 coaching program : https://www.instagram.com/kilianrannou/"
YouTube Link 2025-10-18T17:01Z [--] followers, [--] engagements
"Read the caption below #fitness #beforeandafter #discipline I was skinny-fat and hiding under oversized hoodies. Then I got almost anorexic trying to fix it fast. Then I rebounded and got soft again because I had no structure. And on top of that I was anxious insecure and pretending I didnt care. Truth is I cared more than anyone. I just didnt know how to change. What you see in these before/afters isnt genetics or luck. Its the result of finally deciding to stop running from discomfort and choosing to rebuild myself one small habit at a time. If you feel lost stuck or ashamed of where youre"
YouTube Link 2025-12-10T20:27Z [--] followers, [----] engagements
"Read the caption 👇 #fitness #fatloss #abs #discipline #shredded Most people quit because fat loss doesnt feel like progress. But these signs usually show up before the scale moves [--]. You feel slightly colder than usual Your body has less insulation. Thats normal. [--]. Your weight stalls then suddenly drops Water goes first. Fat follows later. [--]. Youre hungrier even on a good diet A small deficit does that. It doesnt mean its failing. [--]. You look softer in the mirror some days Thats water + inflammation not fat gain. 5.Your clothes fit looser especially around the waist One of the most reliable"
YouTube Link 2025-12-20T17:03Z [--] followers, [--] engagements
"Push workout to get bigger chests shoulders and triceps #fitness #push #chest #workout Heres one of my push sessions (chest Tricep and shoulders) push ups 50-100x handstand progressions (10min) chest flies x4 bench press x4 shoulder press x3 bi set: lateral raises + Tricep extension x3-4 If you want the full roadmap to shred fat build music led and get an athletic body just like me comment lean and Ill send it out in your DMs"
YouTube Link 2025-11-29T18:31Z [--] followers, [--] engagements
"POV: eating [----] calories to maintain your abs The joy of eating +3000 cal to maintain your weight 😛 My secret Training hard and smart + the Reverse diet It is the gradual increase of your daily calorie intake after a fat-loss phase to boost your metabolism restore hormone balance and minimize fat regain. Instead of jumping back to maintenance immediately you add small amounts of calories (typically 100-200 every 3-5 days) while monitoring your weight and energy levels. This lets your body adapt to higher calories improving performance and mood without rapid fat gain. And be ready to see how"
YouTube Link 2025-10-17T13:40Z [--] followers, [----] engagements
"Read the caption 👇 #fitness #discipline #changeyourmindsetchangeyourlife Most people never talk about the last one 🙃 The fundamentals are always the most boring part but they work crazy stuff right🤯 But feeling lost is also a big part of it I dont talk about it much but today is the day I open up: When the [----] lockdown hit I was a hardcore video gamer no friend no hygiene and zero ambitions. Oh and yeah I was skinny fat. I mean it was cool since I could play video games all day But being locked in for months with my own face and seeing my face and body in the mirror everyday made me"
YouTube Link 2025-12-26T15:00Z [---] followers, [----] engagements
"How to finally change in [----] #fitness #resolution #2026"
YouTube Link 2025-12-28T14:52Z [---] followers, [----] engagements
"Chest & Back day A DAY IN MY LIFE (Gym Work Eating) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching limiting beliefs motivation mental toughness losing fat gain muscles lose weight step by step lost men busy men Busy 9-5 workers Fathers Father"
YouTube Link 2025-12-26T17:15Z [--] followers, [--] engagements
"My back workout for massive gains (one of them) #fitness #back #workout One of the few pull workout I do for myself: muscle up pull ups seated rows nipard curls Follow me for more"
YouTube Link 2025-11-12T20:01Z [--] followers, [---] engagements
"Day [--] of becoming hard to recognize 🔥💪"
YouTube Link 2026-01-01T21:44Z [---] followers, [---] engagements
"Push uuuuups pump"
YouTube Link 2026-01-09T13:46Z [---] followers, [---] engagements
"Letting go actually got me my dream physique Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy 9-5 workers Fathers law of detachment"
YouTube Link 2026-01-25T15:20Z [---] followers, [---] engagements
"Therapy. Gym is therapy. Eating right is therapy. Moving your body is therapy. Sitting with your own thoughts is therapy. Doing what you say you would is therapy. Journaling is therapy. My form of therapy. It forces me to be with myself to think push hard observe my thoughts - so I can move forward with my life. @kilianrannou 🤝"
YouTube Link 2026-01-06T12:47Z [---] followers, [---] engagements
"You are not behind. You are where you are for a reason"
YouTube Link 2025-11-16T10:39Z [--] followers, [---] engagements
"#abs #shredded #gymbro #fitness [--] weird things that happen when you get abs for the first time: [--] You check the mirror way more than you admit 🪞 Not because youre obsessed. But because for years you thought this body was not for you. Now its there and your brain needs time to accept it. [--] Clothes start fitting oddly 👕 Shirts sit tighter on your chest and arms while your waist suddenly has space. Same weight. Same brand. Your body just looks structured now. [--] People comment before youre ready for it 😐 Some will say you look good. Others will ask what you did. A few will project their own"
YouTube Link 2026-01-08T12:17Z [---] followers, [----] engagements
"Being busy isnt an excuse to not be fit in 2025"
YouTube Link 2025-10-25T15:57Z [--] followers, [---] engagements
"Day [--] of becoming hard to recognize"
YouTube Link 2026-01-04T21:28Z [---] followers, [---] engagements
"Read the caption 👇 [--] things that happened when I got abs for the first time [--] I finally trusted myself. Not because of the abs. But because they proved I could keep a promise to myself for once. Training when I didnt feel like it. Eating right when no one was watching. That confidence leaked into everything else. [--] People treated me differently (even when nothing changed). Same personality. Same life. But suddenly people listened more respected me more assumed I had my shit together. Thats when I understood how much your body silently speaks for you. [--] I stopped obsessing over food."
YouTube Link 2026-01-02T21:41Z [---] followers, [---] engagements
"13 fvrier 2026"
YouTube Link 2026-02-13T09:05Z [---] followers, [---] engagements
"It takes time"
YouTube Link 2026-02-09T19:04Z [---] followers, [----] engagements
"I hated myself so I got jacked How to use your insecurities to get jacked. Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ FREE TRAINING PLAN: https://kilian-rannou.kit.com/e44feccf9e The Busy professional blueprint (other free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining"
YouTube Link 2026-02-08T20:48Z [---] followers, [---] engagements
"Dont put weight on a pedestal"
YouTube Link 2026-02-08T12:52Z [---] followers, [---] engagements
"Turn your bad addiction into a great one"
YouTube Link 2026-02-06T15:17Z [---] followers, [----] engagements
"Live with urgency"
YouTube Link 2026-02-03T20:26Z [---] followers, [---] engagements
"25 habits that made me jacked (TIER LIST) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy 9-5 workers Fathers law of detachment"
YouTube Link 2026-02-01T19:00Z [---] followers, [--] engagements
"Read the caption A gym phase I recommend you skip 👇 ❌ Overcomplicated splits random exercises chasing soreness then wondering why you dont look athletic lean or strong. Ive been there. Busy schedule. Inconsistent progress. Too much fluff. Heres what actually works (especially if you have a life): ✅ Simple structure ✅ Progressive overload ✅ Enough volume to grow not burn out This is exactly how I program training for busy people who want real results: Hybrid Training = Bodybuilding Calisthenics Simple. Effective. No bullshit. Heres the framework 👇 OPTION [--] [--] DAYS (Minimum Effective Dose)"
YouTube Link 2026-02-01T14:52Z [---] followers, [----] engagements
"No one is coming to save you. Read the caption No one is coming to save you. Thats the hrs truth that anybody needs to understand. No matter how bad your life is How bad your body looks like How little knowledge you have about fitness and nutrition The only path forward is to move. Things are you probably have an idea about what it takes to get closer to your dream body and life. Deep down you know it But you refuse to act while hiding behind this lack of knowledge thing - when you know its bullshit. You know you have to hit the gym/calisthenics eat better walk more etc. So even if you feel"
YouTube Link 2026-02-01T14:51Z [---] followers, [---] engagements
"Build a 10/10 physique [--] rules for building my dream physique as a busy guy working 50-60hts a week striving to be come the best version of myself 🤝 Follow @kilianrannou to support my page and get daily motivation / tips. #gymbro #selfimprovement #fitness #discipline #successdriven"
YouTube Link 2026-01-30T19:16Z [---] followers, [---] engagements
"29 janvier 2026"
YouTube Link 2026-01-29T21:13Z [---] followers, [---] engagements
"29 janvier 2026"
YouTube Link 2026-01-29T21:12Z [---] followers, [---] engagements
"Blah blah blah"
YouTube Link 2026-01-28T20:26Z [---] followers, [----] engagements
"You need to do this"
YouTube Link 2026-01-27T09:23Z [---] followers, [---] engagements
"Letting go actually got me my dream physique Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation mental toughness losing fat gaining muscles losing weight step by step lost men busy men Busy 9-5 workers Fathers law of detachment"
YouTube Link 2026-01-25T15:20Z [---] followers, [---] engagements
"Stop I obsessing over the scale"
YouTube Link 2026-01-24T09:01Z [---] followers, [---] engagements
"Read the caption [--] Youre sleeping [--] hours a night Lifting while under-recovered doesnt build discipline it builds fatigue. Your nervous system is already behind strength drops form gets sloppy and injury risk goes up. The workout you skip today protects the progress you want tomorrow. [--] Your joints hurt not just your muscles Muscle soreness is part of training. Joint pain is a warning sign. Ignoring it turns small issues into long layoffs. Skipping one session can save you weeks of forced rest later. [--] Your life stress is already through the roof Training is a stressor even when its"
YouTube Link 2026-01-23T12:24Z [---] followers, [----] engagements
"Time to actually lock in"
YouTube Link 2026-01-23T08:35Z [---] followers, [--] engagements
"Why youre not lean"
YouTube Link 2026-01-22T20:03Z [---] followers, [---] engagements
"Just get leaner"
YouTube Link 2026-01-22T20:03Z [---] followers, [----] engagements
"Day 14/180 of becoming hard to recognize"
YouTube Link 2026-01-20T20:10Z [---] followers, [---] engagements
"Day 13/180 of becoming hard to recognize"
YouTube Link 2026-01-19T20:40Z [---] followers, [---] engagements
"180 days is all you need to transform your body (no BS lol) Book in a call here if youre ready to join the 1:1 coaching: https://calendly.com/kilianrannou/dis. or dm me on instagram if you have any questions: https://www.instagram.com/kilianrannou/ FREE TRAINING PLAN: https://docs.google.com/document/d/1fzvjX07cZNNH_NYj-M7u-cpQrrLgSppMRigo9MG18qw/editusp=sharing The Busy professional blueprint (free resource): https://docs.google.com/document/d/10VhEcI9CO444vfAeT1FzkzCFoE85V21oC2h6-jcfl9A/editusp=sharing for the algo: fitness coaching nutrition gym training diet limiting beliefs motivation"
YouTube Link 2026-01-18T20:49Z [---] followers, [---] engagements
"Day [--] Day 12/180 of BHTR If we havent let the names Kilian and my goal is to help men transform their lives through fitness mindset and lifestyle. With this series of video Im going to help you become the best version of yourself - so much that youll become hard to recognize. Of course to do that Ill have to share my flows and mistakes to to make you avoid them. Follow @kilianrannou if you want to follow the journey And if youre interested : DM me change for 1:1 coaching"
YouTube Link 2026-01-17T19:17Z [---] followers, [---] engagements
"16 janvier 2026"
YouTube Link 2026-01-16T15:44Z [---] followers, [---] engagements
"Calisthenics + bodybuilding + running"
YouTube Link 2026-01-16T12:28Z [---] followers, [----] engagements
"Be a 10/10 man 🫡10 rules I follow to becoming the best version of myself I can become as a hustler with a fitness coaching program a 9-5 and doing my masters degree in finance. Follow @kilianrannou to support the growth and to learn about how to get in your dream shape (u wont regret it)"
YouTube Link 2026-01-14T20:58Z [---] followers, [---] engagements
"Am lazy too Staying lean while working [--] hours a week isnt about being extreme. Its about being lazy in the right ways. Heres exactly what I do: 1I walk 812k steps without trying I just avoid Uber take stairs and walk for calls. It adds up without effort. 2Anytime I crave a snack I chew a gum It kills the urge instantly and saves me from mindless calories. 3I eat the same [--] meals every week One meal prep zero decisions no Uber Eats Ill start tomorrow moments. 4I dont buy bad food If its not in my kitchen I cant eat it. Willpower becomes irrelevant. 5I swap dessert for skyr and fruit Still"
YouTube Link 2026-01-13T21:07Z [---] followers, [----] engagements
"Dont put weight on a pedestal"
YouTube Link 2026-01-13T21:07Z [---] followers, [---] engagements
"Reverse diet look 👀 Dirty bulked then cut then use the reverse diet 😌🤌 Whats even crazier is that in the first pics I weighted 79kg and was gaining tons of fat at [----] calories and now Im 69kg maintain my abs by eating 3000+ calories a day. Reverse dieting really does wonders. Follow @kilianrannou if you wanna learn about it got some reels coming on the topic 🤝"
YouTube Link 2026-01-12T21:18Z [---] followers, [----] engagements
"Day 11/180 of becoming hard to recognize"
YouTube Link 2026-01-11T20:56Z [---] followers, [----] engagements
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