#  @journey Journey With Sierra Journey With Sierra posts on YouTube about flow, slow, heart, deeper the most. They currently have [------] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours. ### Engagements: [---] [#](/creator/youtube::UColBiF2QehrYYhmQQL2gUxA/interactions)  - [--] Week [---] +753% - [--] Month [-----] -70% - [--] Months [------] -83% ### Mentions: [--] [#](/creator/youtube::UColBiF2QehrYYhmQQL2gUxA/posts_active)  - [--] Week [--] no change - [--] Month [--] no change - [--] Months [--] +7.70% - [--] Year [--] +557% ### Followers: [------] [#](/creator/youtube::UColBiF2QehrYYhmQQL2gUxA/followers)  - [--] Week [------] +0.28% - [--] Month [------] +0.85% - [--] Months [------] +4.10% ### CreatorRank: [---------] [#](/creator/youtube::UColBiF2QehrYYhmQQL2gUxA/influencer_rank)  ### Social Influence **Social topic influence** [flow](/topic/flow) 27.03%, [slow](/topic/slow) 13.51%, [heart](/topic/heart) 10.81%, [deeper](/topic/deeper) 8.11%, [health](/topic/health) 8.11%, [trauma](/topic/trauma) 5.41%, [spine](/topic/spine) 5.41%, [core](/topic/core) 5.41%, [mental health](/topic/mental-health) 5.41%, [future](/topic/future) 2.7% **Top accounts mentioned or mentioned by** [@journeyofassassins](/creator/undefined) [@thejourneyofgiants](/creator/undefined) [@cliffbeatsclassics](/creator/undefined) [@frontiersmusicsrl](/creator/undefined) [@journeytolaunch](/creator/undefined) [@kknpmdunramdesamontongbeter](/creator/undefined) [@topsquad](/creator/undefined) [@jushmartin28](/creator/undefined) [@journeywithsierra](/creator/undefined) [@monkstories_insides](/creator/undefined) [@pulsenomad](/creator/undefined) [@missionedsouls](/creator/undefined) [@thebraveheartviking](/creator/undefined) [@chrisliepe](/creator/undefined) [@itsrapsamurai](/creator/undefined) [@jonernesdulnagenespada4503](/creator/undefined) [@advantureforlife](/creator/undefined) [@journeyofvidya](/creator/undefined) [@airwavetrends](/creator/undefined) [@journeytotheology](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "This Yoga Nidra Will Find You When You're Ready to Heal Your Heart (20 min) 💗 🌙 Ready to go deeper Join my signature program Seven Layers of You - a transformative journey through the koshas (layers of self) to help you heal integrate and come home to your wholeness. Learn more: https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- This [--] minute Yoga Nidra meditation guides you into deep rest while filling your heart with healing light. Perfect for when you're feeling sadness or grief exhaustion stressed or simply in need of restoration. Yoga Nidra also known as" [YouTube Link](https://youtube.com/watch?v=RS_BF-SE-_Y) 2026-02-10T20:47Z 35.5K followers, [---] engagements "45 Min Yin Yoga for Cultivating Presence Full Body Release & Relaxation 🌿 Hello Beautiful Friends 🙏 Welcome to this 45-minute yin yoga class a slow and soulful journey I've created to help you release realign and return to yourself. In this practice we'll focus on the lower body shoulders and spine moving slowly and mindfully through deep stretches that invite you to simply let go. The theme we are exploring today "the art of just being" is about releasing the need to constantly strive and instead settle into your own natural rhythm. This is so much more than just stretching - it's a full" [YouTube Link](https://youtube.com/watch?v=E6EpWiZDQU0) 2025-06-26T10:59Z 35.5K followers, 22.4K engagements "Winter Solstice Guided Meditation [----] Yoga Nidra for Deep Rest & Renewal ✨ ✨ Join my [--] day program for the new year Seven Layers of You: https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Welcome to your Winter Solstice guided meditation for [----]. Today is the longest night of the year. A sacred time to rest deeply release old patterns and plant intentions for the light's return. This [--] minute yoga nidra practice will guide you into profound deep rest helping you calm your nervous system honor the darkness and reconnect with your inner light. In this Winter" [YouTube Link](https://youtube.com/watch?v=vn1o3dAwObE) 2025-12-20T03:40Z 35.5K followers, [----] engagements "Yoga Nidra for New Year [----] Meet Your Future Self & Set Your Intentions ✨Go deeper with Seven Layers of You a [--] Day Deep Rest Reset.✨ https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Explore seven dimensions of your inner world using the elements as a map for healing and transformation. 🌙 Early bird pricing ends January 1st. Step into [----] with clarity intention and deep rest. This New Year Yoga Nidra practice guides you on a journey to meet your future self. The version of you who has already embodied your deepest intention for this year. Through guided" [YouTube Link](https://youtube.com/watch?v=9jRWWOyGMB4) 2025-12-28T17:25Z 35.5K followers, [----] engagements "A Gentle Way to Start [----] [--] Day Nervous System Reset ✨ A gentle way to step into [----] 🤍 If youre craving a softer more grounded start to the new year my 21-day journey Seven Layers of You is still on early bird pricing for the next [--] hours. Its a self paced blend of meditation Yoga Nidra and journaling and nervous system healing- designed to help you reconnect with yourself and enter the new year from a place of clarity and calm. If you feel called the link is here 👇 https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Wishing you the most beautiful beginning. ✨" [YouTube Link](https://youtube.com/watch?v=WVFWU3nFHKQ) 2025-12-31T20:45Z 35.5K followers, [----] engagements "Your Body Knows: Winter is for Rest Not Intense Action #deeprest #nervoussystem #yoganidra Ancient cultures knew: January isn't the natural time for new beginnings. Winter is for rest not resolutions. Your body knows this. Your nervous system knows this. What if [----] started with deep rest instead of forced change 🌙 I teach rest practices that honor your body's natural rhythms: - Yoga Nidra for deep nervous system regulation - Yin Yoga for somatic release - Archetypal wisdom for meaning-making Subscribe for practices that help you rest deeply listen to your body and honor your own timing:" [YouTube Link](https://youtube.com/watch?v=oAM6J2ICsvs) 2026-01-04T03:09Z 35.5K followers, [----] engagements "45 Minute Yin Yoga for Inner Balance Calm the Nervous System Welcome to this [--] minute yin yoga practice. a slow contemplative journey inspired by balance impermanence and non-attachment. ✨ This class has been re-uploaded with new music to create a calm ad-free experience. ✨ This practice invites you to walk the Middle Path: not forcing not collapsing but meeting sensation stillness and change with steady awareness. Through long held yin postures and mindful breath well gently work the entire body with an emphasis on: 🌊Opening the hips and shoulders 🌊Lengthening the spine 🌊Releasing" [YouTube Link](https://youtube.com/watch?v=I_zQ4TCHwyY) 2026-01-03T21:30Z 35.5K followers, [----] engagements "This [--] Min Yin Yoga Practice Will Teach Your Body What Your Mind Forgot ❤ 🕊 Want to go deeper into stillness My Seven Layers of You journey is open: a self-paced series of yoga nidra + guided meditation to reconnect with your inner world. ➤ https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Sometimes self-improvement isn't about doing more. It's about learning to remove things from your life and stop trying so hard. This [--] minute yin yoga practice will teach you the art of undoing using gentle compression and stillness to untangle tension from your hips shoulders" [YouTube Link](https://youtube.com/watch?v=adyuDP2H2oM) 2026-01-20T19:44Z 35.5K followers, [----] engagements "30 Min Yin Yoga to Release Back Pain & Rebalance the Nervous System Rainforest Edition 🌿 Hey beautiful friends This special 30-minute yin practice filmed in the ancient Daintree rainforest focuses on nurturing your spine through gentle sustained poses. Immerse yourself in magical rainforest sounds and Aborigine music as we create space in every vertebra from neck to tailbone. What makes this flow unique is the weaving of ancient wisdom with mindful movement. I share one of my favorite stories from this land that connects nature's intelligence with your body's innate wisdom. Perfect for" [YouTube Link](https://youtube.com/watch?v=06QvFUgWQE4) 2025-04-17T18:29Z 35.5K followers, 61.1K engagements "30 Min Deep Release Yin Yoga Finding Beauty in Unexpected Places Welcome to this 30-minute yin yoga practice a session designed to help you cultivate inner peace even in the most challenging moments. Inspired by the resilience of the desert this class invites you to breathe through discomfort soften into stillness and embrace the beauty hidden within lifes sharp edges. Just as the cactus thrives in the harshest conditions standing tall and strong despite its environment this practice encourages you to find serenity within discomfort patience within stillness and grace within lifes" [YouTube Link](https://youtube.com/watch?v=5Ku58sd0Ly0) 2025-02-27T20:17Z 34.3K followers, 138.6K engagements "10 Min Morning Power Yoga to Wake Up Fast (With Breath of Fire) 🔥 Welcome to this10 minute fire flow a short but potent power yoga sequence designed toignite your energy focus your mind and awaken your body from within. Perfect for early mornings or sunrise rituals this class combinesdynamic movement with powerful breathwork includingbreath of fire (Kapalabhati)to build inner heat and boost vitality. Filmed atsunrise on the volcanic shores of Lake Atitln this flow invites you to rise with the sun fuel your day with intention and channel your energy through breath and movement. Just like" [YouTube Link](https://youtube.com/watch?v=EIUBlY4CsDQ) 2025-04-05T11:30Z 35.5K followers, 14.8K engagements "45 Min Hatha Yoga to Reconnect with Your Inner Glow Strength Flexibility & Inner Radiance ✨ Hello Beautiful Friends ☺ I am finally back from my two-month hiatus ready to share more yoga and meditation with you ✨ Rooted in the quiet power of the desert this 45-minute Hatha yoga class is a journey of strength flexibility and heart. Through gentle twists empowering poses and spacious breath youll open the chest strengthen the body and awaken energy from within. With reminders to smile from the inside out this practice invites you to reconnect with your inner glow ✨ strong radiant and free." [YouTube Link](https://youtube.com/watch?v=H70PzmD1sz8) 2025-10-09T17:37Z 35.5K followers, [----] engagements "45 Minute VinYin Flow Vinyasa & Yin Yoga Fusion to Stretch & Strengthen 🌿 Hello Beautiful Friends 🌿 Welcome to this45 minute VinYin flow a balanced fusion of vinyasa inspired movement and yin style stillness designed tobuild heat increase spinal mobility and release deeply held tension in the hips. This practice isnot beginner friendly and is ideal for students who already have an existing yoga practice. We begin withfeel good flowy sequencesto awaken the feet & spine build warmth and cultivate breath awareness. As the class unfolds the energy softens intolonger-held hip openers- each one" [YouTube Link](https://youtube.com/watch?v=IktKfZ2F7XY) 2025-05-15T13:09Z 35.5K followers, [----] engagements "45 Min Yin Yoga for Inner Peace & Letting Go Full Body Deep Release 🧘 Welcome to this 45-minute yin yoga practicea journey into balance surrender and deep inner peace. Inspired by the principles of the Middle Path impermanence and non-attachment this session invites you to find ease in discomfort embrace change and soften into the present moment. Throughout this practice well focus on the entire body gently opening the shoulders and hips lengthening the spine and releasing tension from the hamstrings. Through long-held postures and mindful breath youll be guided to release deeply stored" [YouTube Link](https://youtube.com/watch?v=MNfFns6-MYc) 2025-04-01T17:00Z 34.5K followers, 13.4K engagements "10 Min Yin Yoga for Deep Sleep Journey Into Your Inner Temple 🌙 Welcome to this [--] minute evening yin practice designed to help you unwind release tension and gently prepare your body and mind for restful sleep. Through a few deeply held stretches and calming breath this class invites you to turn inward and to find rest inside the quiet sanctuary of your inner temple. Inspired by the ancient energy of a sacred Thai temple this class reminds us that stillness is sacred. As you settle into each posture allow the body to soften the breath to slow and the nervous system to downshift into rest" [YouTube Link](https://youtube.com/watch?v=MgiN-KSM49g) 2025-08-09T21:30Z 35.5K followers, [----] engagements "30 Min Slow Flow Yoga for Deep Sleep The Ultimate Night Ritual to Let Go & Rest 🌙 Welcome to this30-minute candlelight flow a dreamy blend of slow flow and yin yoga designed to help youwind down let go and transition into a restful night. This gentle and meditative class focuses onhip openers deep stretches and calming breathsto ease tension from the body and quiet the mind. Filmed atsunset on the serene shores of Lake Atitln this practice is your sanctuary for the eveninga ritual to move through the liminal space between waking and sleeping. Let the soft candlelight and twilight ambiance" [YouTube Link](https://youtube.com/watch?v=PtMkizzbNwc) 2025-04-08T20:43Z 35.5K followers, 11.5K engagements "1 Hour Yoga Nidra for Mind-Heart Coherence Deep Healing & Manifestation (Joe Dispenza Inspired) 💓 Hello Beautiful Friends 💕 Experience a powerful [--] hour Yoga Nidra meditation designed to create mind-heart coherence and activate deep healing and manifestation. Inspired by the teachings of Dr. Joe Dispenza this guided journey gently synchronizes the field between your heart and mind allowing you to enter profound states of relaxation while reprogramming your subconscious. As you shift into the healing theta brainwave state you'll awaken the intelligence of your heart balance your nervous" [YouTube Link](https://youtube.com/watch?v=UBCn3fEJl70) 2025-05-28T19:30Z 35.5K followers, [----] engagements "45 Min Solar Plexus Activation Flow 🔥 Cardio & Core Power Yoga (Intermediate Level) Disclaimer: This practice includes Breath of Fire a vigorous breathing technique not recommended for those pregnant experiencing high blood pressure or respiratory conditions. Hello Beautiful Friends 🔥 Welcome to this fiery [--] minute yoga flow suitable for intermediate to advanced students designed to ignite your core strength endurance and personal power. We begin with three powerful rounds of Breath of Fire awakening the energy of your solar plexus- the center of your inner strength and confidence. Moving" [YouTube Link](https://youtube.com/watch?v=baCg3VdydRU) 2025-05-21T18:18Z 35.5K followers, [----] engagements "15 Min Power Yoga Strengthen & Lengthen for Mind-Body Harmony ⚡ This 15-minute power flow is designed to challenge your strength flexibility and balance while keeping you present and connected to your breath. Its an intermediate-level practice that moves fluidly through dynamic sequences incorporating strong intentional movements with moments of stillness to find ease within the effort. This class is a full-body experience integrating strength-building postures with deep stretches to cultivate both stability and release. The flow encourages you to stay grounded centered and fluid as you" [YouTube Link](https://youtube.com/watch?v=blTe-eTIoxU) 2025-03-06T14:09Z 35.5K followers, 11.3K engagements "30 Min Yoga Nidra Journey Into Deep Rest & Higher Consciousness 💫 Hello Beautiful Friends🌙 Welcome to this 30-minute Yoga Nidra journey designed to guide you into a deep state of rest reset your nervous system and help you access higher states of consciousness. In this guided practice you'll experience profound relaxation somatic release and subtle states of awareness where you can connect with your inner wisdom and infinite intelligence. Suitable for all levels this session invites you to find a quiet space lie down comfortably and let yourself be guided into deep healing and" [YouTube Link](https://youtube.com/watch?v=c19JxG9UkJ0) 2025-07-03T13:51Z 35.5K followers, [----] engagements "20 Min Morning Vinyasa Flow Power Yoga to Start Your Day with Energy & Intention ✨ Hello Beautiful Friends Welcome to this20 minute morning power flow a balanced and fluid vinyasa sequence designed tobuild strength enhance flexibility and energize your entire body and mind. This class combinessun salutations standing sequences core activation and restorative hip openersto awaken your energy and set a powerful tone for the day. Filmed at sunrise on the volcanic shores of Lake Atitln this dreamy setting mirrors the essence of the practice- dynamic yet grounding fiery yet fluid. Its the kind of" [YouTube Link](https://youtube.com/watch?v=jLbqxi890-w) 2025-04-25T14:07Z 35.5K followers, [----] engagements "20 Min Full Body Vinyasa Yoga Flow Breathe Release & Return to Yourself ✨ Welcome to this20-minute full-body vinyasa flow a feel-good fluid and grounding practice designed toawaken your energy and relax your mind. Perfect to begin your day or reset your rhythm at any moment this sequence combines breath-led movement with moments ofintentional stillness and deep stretching. You'll build strength enhance flexibility and return to a state of inner awareness. Whether you're seeking movement or simply an opportunity to reconnect with yourself this practice supports your body and spirit in just the" [YouTube Link](https://youtube.com/watch?v=lhSbIzdzCbs) 2025-06-12T10:34Z 35.5K followers, [----] engagements "30 Min Mindful Morning Yoga Grounding Vinyasa Flow to Awaken with Intention ✨ Welcome to this30-minute slow flow vinyasa class designed to gently awaken your body ground your energy and create a calm sense of focus for the day ahead. Blending hatha-inspired movements with mindful breath this class offers a full-body stretch that strengthens opens and energizes without rushing. Expect space to breathe deeply connect with intention and flow with presence. Well touch every major area of the body especially through gentle Sun salutations hip openers shoulder stretches and Breath of Joy. This is" [YouTube Link](https://youtube.com/watch?v=qIZ0ai0FAhw) 2025-08-01T10:15Z 35.5K followers, [----] engagements "20 Minute Power Yoga Full Body Workout for Strength Energy and Mobility Welcome to this [--] minute power yoga workout designed to get your heart pumping build heat and increase mobilityall in a short accessible session. Perfect for mornings or anytime you're short on time but craving a full body reset. Expect strengthening moves cardio flows dynamic breath work arm balances and balance challenges that will help you sweat build resilience and leave you feeling strong awake and alive from the inside out. This is your time to embrace challenge and reward yourself with movement that energizes body" [YouTube Link](https://youtube.com/watch?v=qg5hcgnjI18) 2025-07-21T11:47Z 35.5K followers, [----] engagements "1 Hour Restorative Yin Yoga for Stress Relief & Deep Relaxation A Gentle Journey Inward 🌙 Hello beautiful Friends Welcome to this 1-hour restorative yin yoga for deep relaxation and stress relief. In this gentle and nourishing practice youll be guided through long-held poses supported by blocks and a bolster to help your body release tension and your mind find stillness. This class is designed to soothe your nervous system ease anxiety and restore balance. As you slow down and breathe deeply youll create space for healing rest and reconnection with yourself. Perfect for evening wind-downs" [YouTube Link](https://youtube.com/watch?v=rECLPb9XcQg) 2025-04-20T17:09Z 35.5K followers, 24.9K engagements "45 Min Yoga Nidra for Deep Peace and Relaxation Theta Waves Ocean Healing 🌊 Hello Beautiful Friends 🌊✨ This 45-minute yoga nidra invites you to experience yourself as the ocean- vast deep and inherently peaceful. Through a gentle body scan sense each part of you becomes like a star reflected on water's surface. The practice includes traditional elements of yoga nidra- breath awareness visualization and the journey into pure consciousness while weaving in oceanic imagery that helps dissolve anxiety at its source. Whether you stay awake drift between states or fall asleep your consciousness" [YouTube Link](https://youtube.com/watch?v=yB9jKt3DSvA) 2025-05-11T21:12Z 35.5K followers, [----] engagements "25 Min Yoga Nidra for Nervous System Healing Deep Rest & Stress Relief 🌙 Allow yourself to completely let go in this [--] minute Yoga Nidra practice designed to heal and reset your nervous system. Through deep rest breath awareness and gentle guidance youll release stored tension calm the mind and return to a grounded state of inner balance. This guided Yoga Nidra invites your body to shift from stress into restoration 🌙 soothing the sympathetic nervous system and activating the bodys natural healing response. Perfect for anyone feeling overstimulated anxious or simply in need of deep peace." [YouTube Link](https://youtube.com/watch?v=1me6bs_U39Q) 2025-10-20T19:34Z 35.5K followers, [----] engagements "30 Min Deep Yin Yoga for Lower Body Recovery Release & Inner Harmony 🌿 Hello Beautiful Friends 🧘♀ Welcome to this 30-minute Yin Yoga practice designed to release deep tension in your lower body (hips groin quads IT band spine) while inviting a deep sense of inner harmony. This practice is perfect for athletes runners cyclists or anyone who spends long hours sitting. This slow mindful session supports muscle recovery flexibility and stress relief. As you sink into long-held poses you'll be guided to soften not only the physical tightness but also the mental and emotional layers of tension" [YouTube Link](https://youtube.com/watch?v=9e0HyDk9Fkw) 2025-07-12T10:01Z 35.5K followers, [----] engagements "20 Min Trauma-Informed Somatic Yoga Flow Full Body Bliss ✨ Hello Beautiful Friends 🌊 This [--] minute trauma-informed somatic yoga flow is an intuitive gentle invitation to come home to your body. Through slow fluid movements and mindful breath well release tension regulate the nervous system and cultivate a deep sense of presence. Designed to support your healing journey this full body practice helps you feel safe grounded and connected exactly as you are 💙 welcome yourself home ✨ 0:00 Intro 0:50 Flow 🌿 WORK WITH ME 🎧 Custom Meditations - Made just for your unique needs & intentions Link:" [YouTube Link](https://youtube.com/watch?v=BFAOC2_Vt84) 2025-11-25T19:12Z 35.5K followers, [----] engagements "60 Minute Yin Yoga for Deep Hip Release w/Healing Frequencies✨ Journey Inward (Minimal Talking) Hello Beautiful Friends 🌸 Welcome to this1 hour yin yoga practice a deeply meditative journey inspired by thebeauty and power of silence. This class is designed to help yousurrender into stillness open the hips and connect with your breath on a profound level. Expect less verbal guidance- this is your invitation toturn inward with long held hip-opening poses held for3 to [--] minutes each. As you move through the practice youll be accompanied by healing frequencies that support nervous system" [YouTube Link](https://youtube.com/watch?v=MalKQPu_qdQ) 2025-05-02T13:32Z 35.5K followers, 12.8K engagements "15 Min Yin Yoga for Embracing Change A Full Body Sunset Practice to Release & Reset 🌅 Hello Beautiful Friends ✨ Let this [--] minute yin yoga practice be your anchor during seasons of change. Whether you're moving through a life transition letting go of what no longer serves you or simply winding down from a busy day this sunset flow invites deep release and renewal. We'll gently open the hips side body and shoulders through poses like half butterfly child's pose variations and reclined butterfly. creating space in both body and mind to pause breathe and reset. This practice is perfect for" [YouTube Link](https://youtube.com/watch?v=bt6mIwWczSA) 2025-11-05T18:40Z 35.5K followers, [----] engagements "Yoga Nidra for Deep Anxiety Relief Inner Sanctuary Journey to Calm Your Nervous System ✨ Join my [--] day program Seven Layers of You: https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- ✨ Allow your body to soften your breath to slow and your nervous system to unwind ✨ This [--] minute Yoga Nidra for Anxiety Relief is a gentle yet powerful inner journey designed to help you calm your mind release stress and return to your natural state of peace. In this practice I guide you into your Inner Sanctuary- a safe sacred space within you where healing clarity and deep rest are" [YouTube Link](https://youtube.com/watch?v=daJdKlW2h_Q) 2025-12-02T18:11Z 35.5K followers, [----] engagements "1 Hour Power Yoga Flow for Year of the Horse Build unshakable courage and inner fire 🔥 Ready to go deeper 🌿 Join Seven Layers of You a [--] Day Deep Rest & Inner Reset Journey Explore your inner world through guided meditations Yoga Nidra and the elements as a map. 👉 https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- (self-paced - begin anytime) Ignite your inner fire with this 1-hour intermediate vinyasa flow celebrating the Year of the Fire Horse. This practice channels the untamed energy of the fire horse: bold passionate and unstoppable- through a dynamic blend" [YouTube Link](https://youtube.com/watch?v=6C4BLHjnLsI) 2026-01-24T18:53Z 35.5K followers, [----] engagements "45 Min Winter Yin Yoga Grounding Practice for Rest & Hibernation ❄ A slow grounding winter and holiday yin practice to support deep rest intuition and seasonal hibernation. ✨ Explore the Seven Elements Journey (Early bird pre-order available) 👉 https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- This [--] minute Cozy Winter Yin Yoga practice is a deeply soothing full body class designed to support rest grounding and nervous system regulation during the winter season. Yin yoga invites stillness longer-held postures and gentle sensations that encourage the body to" [YouTube Link](https://youtube.com/watch?v=A5tqSEvFohY) 2025-12-13T22:45Z 35.5K followers, [----] engagements "60 Min Yin Yoga to Heal Stress & Anxiety and Return to Balance Deep Hip Release 🧘♀ Hello Beautiful Friends 🌳 Welcome to this [--] hour yin yoga journey to surrender into the body and reconnect with your true self. Filmed in the desert landscapes of Colorados Garden of the Gods this practice gently guides you through long held postures to open the hips release tension from the body and invite a deep sense of stillness within. Youll breathe into the places that feel tight find space where youve been holding on and slowly return home to your own rhythm. Let the earth hold you. Feel the peace" [YouTube Link](https://youtube.com/watch?v=BhtV4HR-unA) 2025-10-26T19:51Z 35.5K followers, [----] engagements "Yoga Nidra for Grounding & Calm Relieve Anxiety + Release Tension 🌿 This Yoga Nidra is part of my Seven Layers of You [--] Day Yoga Nidra program and today Im sharing it freely here on YouTube. 👉https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Allow your body to soften into the support of the Earth beneath you This guided Yoga Nidra for grounding is designed to calm your nervous system settle the mind and reconnect you with the steady presence of nature. Whether you're feeling anxious overwhelmed unrooted or simply craving peace this practice invites your whole" [YouTube Link](https://youtube.com/watch?v=yPLzkRpXKW4) 2026-01-09T17:33Z 35.5K followers, [----] engagements "30 Min Yin Yoga to Open Your Heart Hips & Spine Jungle Healing & Deep Relaxation 🌿 Hello Beautiful Friends 🌿 Welcome to this30-minute yin yoga practice filmed in the heart of the jungle and inspired by the wisdomand the timeless words of Rumi: Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built against it. This practice gently opens theheart hips and spine- three energetic centers where emotion and resistance often live. As we move throughsupported bridge pose with a block figure four fire logs reclined shoelace and a gentle" [YouTube Link](https://youtube.com/watch?v=zE1qLY6p88Q) 2025-05-06T15:24Z 35.5K followers, 32.6K engagements Limited data mode. 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@journey Journey With Sierra
Journey With Sierra posts on YouTube about flow, slow, heart, deeper the most. They currently have [------] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours.
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- [--] Week [---] +753%
- [--] Month [-----] -70%
- [--] Months [------] -83%
Mentions: [--] #
- [--] Week [--] no change
- [--] Month [--] no change
- [--] Months [--] +7.70%
- [--] Year [--] +557%
Followers: [------] #
- [--] Week [------] +0.28%
- [--] Month [------] +0.85%
- [--] Months [------] +4.10%
CreatorRank: [---------] #
Social Influence
Social topic influence flow 27.03%, slow 13.51%, heart 10.81%, deeper 8.11%, health 8.11%, trauma 5.41%, spine 5.41%, core 5.41%, mental health 5.41%, future 2.7%
Top accounts mentioned or mentioned by @journeyofassassins @thejourneyofgiants @cliffbeatsclassics @frontiersmusicsrl @journeytolaunch @kknpmdunramdesamontongbeter @topsquad @jushmartin28 @journeywithsierra @monkstories_insides @pulsenomad @missionedsouls @thebraveheartviking @chrisliepe @itsrapsamurai @jonernesdulnagenespada4503 @advantureforlife @journeyofvidya @airwavetrends @journeytotheology
Top Social Posts
Top posts by engagements in the last [--] hours
"This Yoga Nidra Will Find You When You're Ready to Heal Your Heart (20 min) 💗 🌙 Ready to go deeper Join my signature program Seven Layers of You - a transformative journey through the koshas (layers of self) to help you heal integrate and come home to your wholeness. Learn more: https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- This [--] minute Yoga Nidra meditation guides you into deep rest while filling your heart with healing light. Perfect for when you're feeling sadness or grief exhaustion stressed or simply in need of restoration. Yoga Nidra also known as"
YouTube Link 2026-02-10T20:47Z 35.5K followers, [---] engagements
"45 Min Yin Yoga for Cultivating Presence Full Body Release & Relaxation 🌿 Hello Beautiful Friends 🙏 Welcome to this 45-minute yin yoga class a slow and soulful journey I've created to help you release realign and return to yourself. In this practice we'll focus on the lower body shoulders and spine moving slowly and mindfully through deep stretches that invite you to simply let go. The theme we are exploring today "the art of just being" is about releasing the need to constantly strive and instead settle into your own natural rhythm. This is so much more than just stretching - it's a full"
YouTube Link 2025-06-26T10:59Z 35.5K followers, 22.4K engagements
"Winter Solstice Guided Meditation [----] Yoga Nidra for Deep Rest & Renewal ✨ ✨ Join my [--] day program for the new year Seven Layers of You: https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Welcome to your Winter Solstice guided meditation for [----]. Today is the longest night of the year. A sacred time to rest deeply release old patterns and plant intentions for the light's return. This [--] minute yoga nidra practice will guide you into profound deep rest helping you calm your nervous system honor the darkness and reconnect with your inner light. In this Winter"
YouTube Link 2025-12-20T03:40Z 35.5K followers, [----] engagements
"Yoga Nidra for New Year [----] Meet Your Future Self & Set Your Intentions ✨Go deeper with Seven Layers of You a [--] Day Deep Rest Reset.✨ https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Explore seven dimensions of your inner world using the elements as a map for healing and transformation. 🌙 Early bird pricing ends January 1st. Step into [----] with clarity intention and deep rest. This New Year Yoga Nidra practice guides you on a journey to meet your future self. The version of you who has already embodied your deepest intention for this year. Through guided"
YouTube Link 2025-12-28T17:25Z 35.5K followers, [----] engagements
"A Gentle Way to Start [----] [--] Day Nervous System Reset ✨ A gentle way to step into [----] 🤍 If youre craving a softer more grounded start to the new year my 21-day journey Seven Layers of You is still on early bird pricing for the next [--] hours. Its a self paced blend of meditation Yoga Nidra and journaling and nervous system healing- designed to help you reconnect with yourself and enter the new year from a place of clarity and calm. If you feel called the link is here 👇 https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Wishing you the most beautiful beginning. ✨"
YouTube Link 2025-12-31T20:45Z 35.5K followers, [----] engagements
"Your Body Knows: Winter is for Rest Not Intense Action #deeprest #nervoussystem #yoganidra Ancient cultures knew: January isn't the natural time for new beginnings. Winter is for rest not resolutions. Your body knows this. Your nervous system knows this. What if [----] started with deep rest instead of forced change 🌙 I teach rest practices that honor your body's natural rhythms: - Yoga Nidra for deep nervous system regulation - Yin Yoga for somatic release - Archetypal wisdom for meaning-making Subscribe for practices that help you rest deeply listen to your body and honor your own timing:"
YouTube Link 2026-01-04T03:09Z 35.5K followers, [----] engagements
"45 Minute Yin Yoga for Inner Balance Calm the Nervous System Welcome to this [--] minute yin yoga practice. a slow contemplative journey inspired by balance impermanence and non-attachment. ✨ This class has been re-uploaded with new music to create a calm ad-free experience. ✨ This practice invites you to walk the Middle Path: not forcing not collapsing but meeting sensation stillness and change with steady awareness. Through long held yin postures and mindful breath well gently work the entire body with an emphasis on: 🌊Opening the hips and shoulders 🌊Lengthening the spine 🌊Releasing"
YouTube Link 2026-01-03T21:30Z 35.5K followers, [----] engagements
"This [--] Min Yin Yoga Practice Will Teach Your Body What Your Mind Forgot ❤ 🕊 Want to go deeper into stillness My Seven Layers of You journey is open: a self-paced series of yoga nidra + guided meditation to reconnect with your inner world. ➤ https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Sometimes self-improvement isn't about doing more. It's about learning to remove things from your life and stop trying so hard. This [--] minute yin yoga practice will teach you the art of undoing using gentle compression and stillness to untangle tension from your hips shoulders"
YouTube Link 2026-01-20T19:44Z 35.5K followers, [----] engagements
"30 Min Yin Yoga to Release Back Pain & Rebalance the Nervous System Rainforest Edition 🌿 Hey beautiful friends This special 30-minute yin practice filmed in the ancient Daintree rainforest focuses on nurturing your spine through gentle sustained poses. Immerse yourself in magical rainforest sounds and Aborigine music as we create space in every vertebra from neck to tailbone. What makes this flow unique is the weaving of ancient wisdom with mindful movement. I share one of my favorite stories from this land that connects nature's intelligence with your body's innate wisdom. Perfect for"
YouTube Link 2025-04-17T18:29Z 35.5K followers, 61.1K engagements
"30 Min Deep Release Yin Yoga Finding Beauty in Unexpected Places Welcome to this 30-minute yin yoga practice a session designed to help you cultivate inner peace even in the most challenging moments. Inspired by the resilience of the desert this class invites you to breathe through discomfort soften into stillness and embrace the beauty hidden within lifes sharp edges. Just as the cactus thrives in the harshest conditions standing tall and strong despite its environment this practice encourages you to find serenity within discomfort patience within stillness and grace within lifes"
YouTube Link 2025-02-27T20:17Z 34.3K followers, 138.6K engagements
"10 Min Morning Power Yoga to Wake Up Fast (With Breath of Fire) 🔥 Welcome to this10 minute fire flow a short but potent power yoga sequence designed toignite your energy focus your mind and awaken your body from within. Perfect for early mornings or sunrise rituals this class combinesdynamic movement with powerful breathwork includingbreath of fire (Kapalabhati)to build inner heat and boost vitality. Filmed atsunrise on the volcanic shores of Lake Atitln this flow invites you to rise with the sun fuel your day with intention and channel your energy through breath and movement. Just like"
YouTube Link 2025-04-05T11:30Z 35.5K followers, 14.8K engagements
"45 Min Hatha Yoga to Reconnect with Your Inner Glow Strength Flexibility & Inner Radiance ✨ Hello Beautiful Friends ☺ I am finally back from my two-month hiatus ready to share more yoga and meditation with you ✨ Rooted in the quiet power of the desert this 45-minute Hatha yoga class is a journey of strength flexibility and heart. Through gentle twists empowering poses and spacious breath youll open the chest strengthen the body and awaken energy from within. With reminders to smile from the inside out this practice invites you to reconnect with your inner glow ✨ strong radiant and free."
YouTube Link 2025-10-09T17:37Z 35.5K followers, [----] engagements
"45 Minute VinYin Flow Vinyasa & Yin Yoga Fusion to Stretch & Strengthen 🌿 Hello Beautiful Friends 🌿 Welcome to this45 minute VinYin flow a balanced fusion of vinyasa inspired movement and yin style stillness designed tobuild heat increase spinal mobility and release deeply held tension in the hips. This practice isnot beginner friendly and is ideal for students who already have an existing yoga practice. We begin withfeel good flowy sequencesto awaken the feet & spine build warmth and cultivate breath awareness. As the class unfolds the energy softens intolonger-held hip openers- each one"
YouTube Link 2025-05-15T13:09Z 35.5K followers, [----] engagements
"45 Min Yin Yoga for Inner Peace & Letting Go Full Body Deep Release 🧘 Welcome to this 45-minute yin yoga practicea journey into balance surrender and deep inner peace. Inspired by the principles of the Middle Path impermanence and non-attachment this session invites you to find ease in discomfort embrace change and soften into the present moment. Throughout this practice well focus on the entire body gently opening the shoulders and hips lengthening the spine and releasing tension from the hamstrings. Through long-held postures and mindful breath youll be guided to release deeply stored"
YouTube Link 2025-04-01T17:00Z 34.5K followers, 13.4K engagements
"10 Min Yin Yoga for Deep Sleep Journey Into Your Inner Temple 🌙 Welcome to this [--] minute evening yin practice designed to help you unwind release tension and gently prepare your body and mind for restful sleep. Through a few deeply held stretches and calming breath this class invites you to turn inward and to find rest inside the quiet sanctuary of your inner temple. Inspired by the ancient energy of a sacred Thai temple this class reminds us that stillness is sacred. As you settle into each posture allow the body to soften the breath to slow and the nervous system to downshift into rest"
YouTube Link 2025-08-09T21:30Z 35.5K followers, [----] engagements
"30 Min Slow Flow Yoga for Deep Sleep The Ultimate Night Ritual to Let Go & Rest 🌙 Welcome to this30-minute candlelight flow a dreamy blend of slow flow and yin yoga designed to help youwind down let go and transition into a restful night. This gentle and meditative class focuses onhip openers deep stretches and calming breathsto ease tension from the body and quiet the mind. Filmed atsunset on the serene shores of Lake Atitln this practice is your sanctuary for the eveninga ritual to move through the liminal space between waking and sleeping. Let the soft candlelight and twilight ambiance"
YouTube Link 2025-04-08T20:43Z 35.5K followers, 11.5K engagements
"1 Hour Yoga Nidra for Mind-Heart Coherence Deep Healing & Manifestation (Joe Dispenza Inspired) 💓 Hello Beautiful Friends 💕 Experience a powerful [--] hour Yoga Nidra meditation designed to create mind-heart coherence and activate deep healing and manifestation. Inspired by the teachings of Dr. Joe Dispenza this guided journey gently synchronizes the field between your heart and mind allowing you to enter profound states of relaxation while reprogramming your subconscious. As you shift into the healing theta brainwave state you'll awaken the intelligence of your heart balance your nervous"
YouTube Link 2025-05-28T19:30Z 35.5K followers, [----] engagements
"45 Min Solar Plexus Activation Flow 🔥 Cardio & Core Power Yoga (Intermediate Level) Disclaimer: This practice includes Breath of Fire a vigorous breathing technique not recommended for those pregnant experiencing high blood pressure or respiratory conditions. Hello Beautiful Friends 🔥 Welcome to this fiery [--] minute yoga flow suitable for intermediate to advanced students designed to ignite your core strength endurance and personal power. We begin with three powerful rounds of Breath of Fire awakening the energy of your solar plexus- the center of your inner strength and confidence. Moving"
YouTube Link 2025-05-21T18:18Z 35.5K followers, [----] engagements
"15 Min Power Yoga Strengthen & Lengthen for Mind-Body Harmony ⚡ This 15-minute power flow is designed to challenge your strength flexibility and balance while keeping you present and connected to your breath. Its an intermediate-level practice that moves fluidly through dynamic sequences incorporating strong intentional movements with moments of stillness to find ease within the effort. This class is a full-body experience integrating strength-building postures with deep stretches to cultivate both stability and release. The flow encourages you to stay grounded centered and fluid as you"
YouTube Link 2025-03-06T14:09Z 35.5K followers, 11.3K engagements
"30 Min Yoga Nidra Journey Into Deep Rest & Higher Consciousness 💫 Hello Beautiful Friends🌙 Welcome to this 30-minute Yoga Nidra journey designed to guide you into a deep state of rest reset your nervous system and help you access higher states of consciousness. In this guided practice you'll experience profound relaxation somatic release and subtle states of awareness where you can connect with your inner wisdom and infinite intelligence. Suitable for all levels this session invites you to find a quiet space lie down comfortably and let yourself be guided into deep healing and"
YouTube Link 2025-07-03T13:51Z 35.5K followers, [----] engagements
"20 Min Morning Vinyasa Flow Power Yoga to Start Your Day with Energy & Intention ✨ Hello Beautiful Friends Welcome to this20 minute morning power flow a balanced and fluid vinyasa sequence designed tobuild strength enhance flexibility and energize your entire body and mind. This class combinessun salutations standing sequences core activation and restorative hip openersto awaken your energy and set a powerful tone for the day. Filmed at sunrise on the volcanic shores of Lake Atitln this dreamy setting mirrors the essence of the practice- dynamic yet grounding fiery yet fluid. Its the kind of"
YouTube Link 2025-04-25T14:07Z 35.5K followers, [----] engagements
"20 Min Full Body Vinyasa Yoga Flow Breathe Release & Return to Yourself ✨ Welcome to this20-minute full-body vinyasa flow a feel-good fluid and grounding practice designed toawaken your energy and relax your mind. Perfect to begin your day or reset your rhythm at any moment this sequence combines breath-led movement with moments ofintentional stillness and deep stretching. You'll build strength enhance flexibility and return to a state of inner awareness. Whether you're seeking movement or simply an opportunity to reconnect with yourself this practice supports your body and spirit in just the"
YouTube Link 2025-06-12T10:34Z 35.5K followers, [----] engagements
"30 Min Mindful Morning Yoga Grounding Vinyasa Flow to Awaken with Intention ✨ Welcome to this30-minute slow flow vinyasa class designed to gently awaken your body ground your energy and create a calm sense of focus for the day ahead. Blending hatha-inspired movements with mindful breath this class offers a full-body stretch that strengthens opens and energizes without rushing. Expect space to breathe deeply connect with intention and flow with presence. Well touch every major area of the body especially through gentle Sun salutations hip openers shoulder stretches and Breath of Joy. This is"
YouTube Link 2025-08-01T10:15Z 35.5K followers, [----] engagements
"20 Minute Power Yoga Full Body Workout for Strength Energy and Mobility Welcome to this [--] minute power yoga workout designed to get your heart pumping build heat and increase mobilityall in a short accessible session. Perfect for mornings or anytime you're short on time but craving a full body reset. Expect strengthening moves cardio flows dynamic breath work arm balances and balance challenges that will help you sweat build resilience and leave you feeling strong awake and alive from the inside out. This is your time to embrace challenge and reward yourself with movement that energizes body"
YouTube Link 2025-07-21T11:47Z 35.5K followers, [----] engagements
"1 Hour Restorative Yin Yoga for Stress Relief & Deep Relaxation A Gentle Journey Inward 🌙 Hello beautiful Friends Welcome to this 1-hour restorative yin yoga for deep relaxation and stress relief. In this gentle and nourishing practice youll be guided through long-held poses supported by blocks and a bolster to help your body release tension and your mind find stillness. This class is designed to soothe your nervous system ease anxiety and restore balance. As you slow down and breathe deeply youll create space for healing rest and reconnection with yourself. Perfect for evening wind-downs"
YouTube Link 2025-04-20T17:09Z 35.5K followers, 24.9K engagements
"45 Min Yoga Nidra for Deep Peace and Relaxation Theta Waves Ocean Healing 🌊 Hello Beautiful Friends 🌊✨ This 45-minute yoga nidra invites you to experience yourself as the ocean- vast deep and inherently peaceful. Through a gentle body scan sense each part of you becomes like a star reflected on water's surface. The practice includes traditional elements of yoga nidra- breath awareness visualization and the journey into pure consciousness while weaving in oceanic imagery that helps dissolve anxiety at its source. Whether you stay awake drift between states or fall asleep your consciousness"
YouTube Link 2025-05-11T21:12Z 35.5K followers, [----] engagements
"25 Min Yoga Nidra for Nervous System Healing Deep Rest & Stress Relief 🌙 Allow yourself to completely let go in this [--] minute Yoga Nidra practice designed to heal and reset your nervous system. Through deep rest breath awareness and gentle guidance youll release stored tension calm the mind and return to a grounded state of inner balance. This guided Yoga Nidra invites your body to shift from stress into restoration 🌙 soothing the sympathetic nervous system and activating the bodys natural healing response. Perfect for anyone feeling overstimulated anxious or simply in need of deep peace."
YouTube Link 2025-10-20T19:34Z 35.5K followers, [----] engagements
"30 Min Deep Yin Yoga for Lower Body Recovery Release & Inner Harmony 🌿 Hello Beautiful Friends 🧘♀ Welcome to this 30-minute Yin Yoga practice designed to release deep tension in your lower body (hips groin quads IT band spine) while inviting a deep sense of inner harmony. This practice is perfect for athletes runners cyclists or anyone who spends long hours sitting. This slow mindful session supports muscle recovery flexibility and stress relief. As you sink into long-held poses you'll be guided to soften not only the physical tightness but also the mental and emotional layers of tension"
YouTube Link 2025-07-12T10:01Z 35.5K followers, [----] engagements
"20 Min Trauma-Informed Somatic Yoga Flow Full Body Bliss ✨ Hello Beautiful Friends 🌊 This [--] minute trauma-informed somatic yoga flow is an intuitive gentle invitation to come home to your body. Through slow fluid movements and mindful breath well release tension regulate the nervous system and cultivate a deep sense of presence. Designed to support your healing journey this full body practice helps you feel safe grounded and connected exactly as you are 💙 welcome yourself home ✨ 0:00 Intro 0:50 Flow 🌿 WORK WITH ME 🎧 Custom Meditations - Made just for your unique needs & intentions Link:"
YouTube Link 2025-11-25T19:12Z 35.5K followers, [----] engagements
"60 Minute Yin Yoga for Deep Hip Release w/Healing Frequencies✨ Journey Inward (Minimal Talking) Hello Beautiful Friends 🌸 Welcome to this1 hour yin yoga practice a deeply meditative journey inspired by thebeauty and power of silence. This class is designed to help yousurrender into stillness open the hips and connect with your breath on a profound level. Expect less verbal guidance- this is your invitation toturn inward with long held hip-opening poses held for3 to [--] minutes each. As you move through the practice youll be accompanied by healing frequencies that support nervous system"
YouTube Link 2025-05-02T13:32Z 35.5K followers, 12.8K engagements
"15 Min Yin Yoga for Embracing Change A Full Body Sunset Practice to Release & Reset 🌅 Hello Beautiful Friends ✨ Let this [--] minute yin yoga practice be your anchor during seasons of change. Whether you're moving through a life transition letting go of what no longer serves you or simply winding down from a busy day this sunset flow invites deep release and renewal. We'll gently open the hips side body and shoulders through poses like half butterfly child's pose variations and reclined butterfly. creating space in both body and mind to pause breathe and reset. This practice is perfect for"
YouTube Link 2025-11-05T18:40Z 35.5K followers, [----] engagements
"Yoga Nidra for Deep Anxiety Relief Inner Sanctuary Journey to Calm Your Nervous System ✨ Join my [--] day program Seven Layers of You: https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- ✨ Allow your body to soften your breath to slow and your nervous system to unwind ✨ This [--] minute Yoga Nidra for Anxiety Relief is a gentle yet powerful inner journey designed to help you calm your mind release stress and return to your natural state of peace. In this practice I guide you into your Inner Sanctuary- a safe sacred space within you where healing clarity and deep rest are"
YouTube Link 2025-12-02T18:11Z 35.5K followers, [----] engagements
"1 Hour Power Yoga Flow for Year of the Horse Build unshakable courage and inner fire 🔥 Ready to go deeper 🌿 Join Seven Layers of You a [--] Day Deep Rest & Inner Reset Journey Explore your inner world through guided meditations Yoga Nidra and the elements as a map. 👉 https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- (self-paced - begin anytime) Ignite your inner fire with this 1-hour intermediate vinyasa flow celebrating the Year of the Fire Horse. This practice channels the untamed energy of the fire horse: bold passionate and unstoppable- through a dynamic blend"
YouTube Link 2026-01-24T18:53Z 35.5K followers, [----] engagements
"45 Min Winter Yin Yoga Grounding Practice for Rest & Hibernation ❄ A slow grounding winter and holiday yin practice to support deep rest intuition and seasonal hibernation. ✨ Explore the Seven Elements Journey (Early bird pre-order available) 👉 https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- This [--] minute Cozy Winter Yin Yoga practice is a deeply soothing full body class designed to support rest grounding and nervous system regulation during the winter season. Yin yoga invites stillness longer-held postures and gentle sensations that encourage the body to"
YouTube Link 2025-12-13T22:45Z 35.5K followers, [----] engagements
"60 Min Yin Yoga to Heal Stress & Anxiety and Return to Balance Deep Hip Release 🧘♀ Hello Beautiful Friends 🌳 Welcome to this [--] hour yin yoga journey to surrender into the body and reconnect with your true self. Filmed in the desert landscapes of Colorados Garden of the Gods this practice gently guides you through long held postures to open the hips release tension from the body and invite a deep sense of stillness within. Youll breathe into the places that feel tight find space where youve been holding on and slowly return home to your own rhythm. Let the earth hold you. Feel the peace"
YouTube Link 2025-10-26T19:51Z 35.5K followers, [----] engagements
"Yoga Nidra for Grounding & Calm Relieve Anxiety + Release Tension 🌿 This Yoga Nidra is part of my Seven Layers of You [--] Day Yoga Nidra program and today Im sharing it freely here on YouTube. 👉https://stan.store/journeywithsierra/p/the-7-elements-21-day-deep-rest-reset- Allow your body to soften into the support of the Earth beneath you This guided Yoga Nidra for grounding is designed to calm your nervous system settle the mind and reconnect you with the steady presence of nature. Whether you're feeling anxious overwhelmed unrooted or simply craving peace this practice invites your whole"
YouTube Link 2026-01-09T17:33Z 35.5K followers, [----] engagements
"30 Min Yin Yoga to Open Your Heart Hips & Spine Jungle Healing & Deep Relaxation 🌿 Hello Beautiful Friends 🌿 Welcome to this30-minute yin yoga practice filmed in the heart of the jungle and inspired by the wisdomand the timeless words of Rumi: Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built against it. This practice gently opens theheart hips and spine- three energetic centers where emotion and resistance often live. As we move throughsupported bridge pose with a block figure four fire logs reclined shoelace and a gentle"
YouTube Link 2025-05-06T15:24Z 35.5K followers, 32.6K engagements
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