#  @joshuasettlage Joshua Settlage Joshua Settlage posts on YouTube about how to, strong, fitness, if you the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/youtube::UC5LpYPNiaPVEH4VmStGwiGA/interactions)  - [--] Week [-----] +1.40% - [--] Month [------] -25% - [--] Months [-------] +110% - [--] Year [-------] +773% ### Mentions: [--] [#](/creator/youtube::UC5LpYPNiaPVEH4VmStGwiGA/posts_active)  - [--] Months [--] -49% - [--] Year [--] +700% ### Followers: [------] [#](/creator/youtube::UC5LpYPNiaPVEH4VmStGwiGA/followers)  - [--] Week [------] +0.23% - [--] Month [------] +0.94% - [--] Months [------] +4.90% - [--] Year [------] +15% ### CreatorRank: [---------] [#](/creator/youtube::UC5LpYPNiaPVEH4VmStGwiGA/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [finance](/list/finance) [social networks](/list/social-networks) [travel destinations](/list/travel-destinations) [technology brands](/list/technology-brands) **Social topic influence** [how to](/topic/how-to), [strong](/topic/strong), [fitness](/topic/fitness), [if you](/topic/if-you), [health](/topic/health), [the most](/topic/the-most), [in the](/topic/in-the), [ufc](/topic/ufc), [belt](/topic/belt), [instagram](/topic/instagram) **Top accounts mentioned or mentioned by** [@joshuasettlagelangen](/creator/undefined) [@joshuasettlag](/creator/undefined) [@markbellspowerproject](/creator/undefined) [@standardjiujitsu6031](/creator/undefined) [@brenteachesmovement](/creator/undefined) [@sapateiroinvitational](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Every Jiu Jitsu Athlete Needs These [--] Exercises // BJJ Strength Workout WRESTLING TRAINING WORKOUT PHIL DARU MARK BELL MARK SMELLY BELL MBSLINGSHOT WRESTLING WORKOUT BJJ WORKOUT BJJ STRENGTH STRENGTH COACH NSCA CSCS DARU STRONG GORDON RYAN F2W conjugate louie simmons BJJ JIU JITSU GET STRONG BEGINNER AT HOME THE BJJ STRENGTH COACH SZAT STRENGTH GARAGE STRENGTH JUGGERNAUT BJJ WORLD CHEWJITSU BJJ FANATICS JOHN DANAHER DEATH SQUAD SETTLAGE GABLE STEVESON KYLE DAKE KYLE SNYDER OLYMPIC WRESTLING TOKYO [----] WRESTLING TRAINING WORKOUT PHIL DARU MARK BELL MARK SMELLY BELL MBSLINGSHOT WRESTLING" [YouTube Link](https://youtube.com/watch?v=onJSHScUShw) 2022-02-19T17:00Z 43.1K followers, 344.5K engagements "Upper Body Grappling Strength Workout + No Gi Guard Live Rolls Lift Heavy Roll Hard VLOG Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro 01:04 - DB Bench Press 13:56 - Chest Supported DB Row 22:21 - Extreme ISO Pull Over 26:02 - DB Y Raise 31:23 - DB Incline Curl 33:01 - Bodyweight Skull" [YouTube Link](https://youtube.com/watch?v=HFobPctRIe4) 2026-01-29T17:58Z 43.1K followers, [---] engagements "How To Build Your Conditioning For BJJ (Do Walking Lunges) Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽" [YouTube Link](https://youtube.com/watch?v=UGZCWE6eFVY) 2026-01-28T14:00Z 43.1K followers, [----] engagements "My [--] Favorite Jiu Jitsu Leg Strength Exercises // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super" [YouTube Link](https://youtube.com/watch?v=ZKYYHics7zE) 2024-01-06T15:30Z 43K followers, 17.3K engagements "Kettlebell Exercises For BJJ - Part [--] // Jiu Jitsu Strength Workout Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches & Get Injured Less Download this FREE Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlagelang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/ WRESTLING TRAINING WORKOUT PHIL DARU MARK" [YouTube Link](https://youtube.com/watch?v=YhLAiU_L-_c) 2022-03-05T17:00Z 43.1K followers, 156.1K engagements "How To Do The DB Floor Press Exercise // BJJ Strength Workout WRESTLING TRAINING WORKOUT PHIL DARU MARK BELL MARK SMELLY BELL MBSLINGSHOT WRESTLING WORKOUT BJJ WORKOUT BJJ STRENGTH STRENGTH COACH NSCA CSCS DARU STRONG GORDON RYAN F2W conjugate louie simmons BJJ JIU JITSU GET STRONG BEGINNER AT HOME THE BJJ STRENGTH COACH SZAT STRENGTH GARAGE STRENGTH JUGGERNAUT BJJ WORLD CHEWJITSU BJJ FANATICS JOHN DANAHER DEATH SQUAD SETTLAGE GABLE STEVESON KYLE DAKE KYLE SNYDER OLYMPIC WRESTLING TOKYO [----] WRESTLING TRAINING WORKOUT PHIL DARU MARK BELL MARK SMELLY BELL MBSLINGSHOT WRESTLING WORKOUT BJJ" [YouTube Link](https://youtube.com/watch?v=r2XQ4mWbBiY) 2022-02-15T13:58Z 43.1K followers, 267.1K engagements "Do THIS to Keep Your Gains While Training Less This Month When life gets busy most grapplers cut their training and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains In todays episode I break down "Minimum Effective Dose Training" A simple method you can use to stay brutally strong maintain muscle and keep your conditioning even when you cant train as much These are the same methods I use with athletes who want to stay strong during busy months hard work seasons or family commitments. Youll learn: How" [YouTube Link](https://youtube.com/watch?v=1-oeS5kgt5k) 2025-12-11T18:01Z 43.1K followers, [----] engagements "How Strong Do You Need To Be for BJJ The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER In episode [--] of the Settlage Strength Podcast I'm breaking down the [--] STRENGTH TESTS you can use to measure your strength for Jiu Jitsu You'll learn. - The Minimum Base and ELITE strength standards for grapplers - How to progress in your bodyweight strength in Pull Ups Dips and Nordic Curls - Why these [--] strength tests are the best place to start to get JACKED & DANGEROUS in [----] Download the FREE Grappler Accelerator Program here:" [YouTube Link](https://youtube.com/watch?v=1C2U383tm2E) 2025-12-29T10:00Z 43.1K followers, [----] engagements "Full Body Grappling Strength Workout + No Gi Guard Passing Rounds Lift Heavy Roll Hard VLOG Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro 00:52 - Belt Squat 04:59 - [--] Arm Lat Pull Down 11:43 - Extreme ISO Lunge 17:12 - Viking Press 17:33 - Guard Passing Constraint-Based Games bjj" [YouTube Link](https://youtube.com/watch?v=GjjplpPFmtU) 2026-01-16T15:06Z 43.1K followers, [---] engagements "How To Balance Lifting Heavy & Rolling Hard Settlage Strength Podcast - EP. [--] Kickstart your grappling athleticism in [--] days with the Grappler Accelerator program Click the link below to get it for FREE ➤ www.thestrengthmatrix.com/grappler ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym on the mat and in LIFE If you have questions about any of the content on this channel feel free to drop a comment below LIFT HEAVY." [YouTube Link](https://youtube.com/watch?v=HvAH2d9u7zA) 2025-02-24T15:00Z 38.3K followers, [---] engagements "9 Harsh Truths I've Learned From Jiu Jitsu I've spent over [--] years lifting heavy & rolling hard. These are the [--] lessons I learned along the way that have helped me make faster progress on the mat and develop elite grappling athleticism Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro" [YouTube Link](https://youtube.com/watch?v=J1CpN6dwDgE) 2026-01-13T11:00Z 43.1K followers, 12K engagements "The Top [--] Jiu Jitsu Grip Strength Exercises // BJJ Strength Workout" [YouTube Link](https://youtube.com/watch?v=KXsgKw2Bl8k) 2022-02-15T14:00Z 42.5K followers, 217.1K engagements "GPP For BJJ Athletes Explained AM CREW VLOG #26 Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches & Get Injured Less Download this FREE Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlagelang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/" [YouTube Link](https://youtube.com/watch?v=LUM9pHjOPOo) 2022-01-19T16:45Z 42.9K followers, [---] engagements "Build Strength For BJJ With This Bodyweight Workout Build your bodyweight strength for Jiu Jitsu with this workout Pull Ups Dips and Nordic Curls are [--] of the best bodyweight / calisthenic exercises you can use to build strength to improve your strength to bodyweight ratio and performance on the mat Download the FREE Grappler Accelerator Program here: https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽 bjj strength training train bjj with limited time minimum effective dose training busy grappler training jiu jitsu strength tips bjj for working men how to train when" [YouTube Link](https://youtube.com/watch?v=LwFQcX4edso) 2026-01-05T12:00Z 43.1K followers, [----] engagements "Answering Your BJJ White Belt Questions In this clip from episode [--] of the Settlage Strength Podcast Andrew Zaragoza and I answer some of the most common questions about Jiu Jitsu from White Belts If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in 2026" [YouTube Link](https://youtube.com/watch?v=Ngoez-FpA-w) 2026-01-23T14:00Z 43.1K followers, [---] engagements "How To Program Lifting For BJJ Random workouts give you random results. If you want to get brutally strong on the mat pack on slabs of muscle and build your conditioning so that you never gas out again. You need a proven system of training to help you get there Here is my Simple Strength Blueprint for Jiu Jitsu (This blueprint is also the bedrock of my FREE training program: Grappler Accelerator) Download the FREE Grappler Accelerator Program here: https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽 bjj strength training train bjj with limited time minimum effective" [YouTube Link](https://youtube.com/watch?v=PfQKKHqcHCs) 2025-12-17T12:00Z 43.1K followers, [----] engagements "Quick Jiu Jitsu Cardio Workout // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽" [YouTube Link](https://youtube.com/watch?v=YAkzYxJUkh8) 2024-02-09T15:30Z 42K followers, 40.7K engagements "How To Use BFR Training To Build Muscle For Jiu Jitsu // The BJJ Strength Coach I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction Cuffs from SAGA FITNESS when you use code COACHJ 👉🏽 https://au.saga.fitness/ref=tLuGPTFyXdTbQV GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK:" [YouTube Link](https://youtube.com/watch?v=ZB0_777jd00) 2023-01-11T16:30Z 42.7K followers, [----] engagements "Andrew Huberman's Jiu Jitsu Neck Strength Tips // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super" [YouTube Link](https://youtube.com/watch?v=alq6YRGLGOk) 2023-11-18T15:30Z 41.9K followers, 16K engagements "How To Balance Weight Training and BJJ in [----] Make [----] the year you become JACKED & DANGEROUS on the mat Join the [----] Mat Jacked Challenge https://www.thestrengthmatrix.com/2026-mat-jacked-challenge LIVE on January 5th-7th Learn the system I use to help grapplers pack on slabs of muscle develop brutal grappling strength and never gas out LIFT HEAVY. ROLL HARD. - Coach J 👽 0:00 Introduction 3:00 Build Muscle with a Structured Training Plan 5:30 Maximize BJJ Gains with Effective Weight Training 8:00 Join the Mat Jacked Challenge To Level Up Your Training 10:00 The Importance of Recovery for" [YouTube Link](https://youtube.com/watch?v=cyWv1Jo54dk) 2026-01-01T08:00Z 43.1K followers, [----] engagements "Easiest Diet For Jiu Jitsu Performance // The BJJ Strength Coach ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage - This SECRET weapon will be the NEW TREND in jiu jitsu - BJJ Analysis - The Fastest Submission At ADCC - Why Is Gordon Ryan So Good - Gordon Ryan vs. Nicky Rod starts a new trend - I learned so much from Gordon Ryan at ADCC [----] - Gordon Ryan news - Gordon Ryan ADCC Giveaway Training Session - Gordon Ryan's SIMPLE way to be an ADVANCED guard passer - What I learned from Gordon Ryan vs Nicky Rod (Part 1) - BJJ Analysis - The Toe Hold Heard" [YouTube Link](https://youtube.com/watch?v=emIyIizkHsM) 2024-10-22T14:00Z 42.1K followers, 14.3K engagements "Top [--] Posterior Chain Exercises For BJJ // Lift Heavy Roll Hard ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage - This SECRET weapon will be the NEW TREND in jiu jitsu - BJJ Analysis - The Fastest Submission At ADCC - Why Is Gordon Ryan So Good - Gordon Ryan vs. Nicky Rod starts a new trend - I learned so much from Gordon Ryan at ADCC [----] - Gordon Ryan news - Gordon Ryan ADCC Giveaway Training Session - Gordon Ryan's SIMPLE way to be an ADVANCED guard passer - What I learned from Gordon Ryan vs Nicky Rod (Part 1) - BJJ Analysis - The Toe Hold Heard" [YouTube Link](https://youtube.com/watch?v=m66E210wvOI) 2024-11-14T15:00Z 42.6K followers, 23.8K engagements "Best Jiu Jitsu Upper Body Exercises For Strength // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF" [YouTube Link](https://youtube.com/watch?v=mTM0MXi_fq4) 2023-09-19T14:30Z 42.9K followers, 136.4K engagements "Top Exercises For Brutal BJJ Strength Settlage Strength Podcast - EP. [--] Kickstart your grappling athleticism in [--] days with the Grappler Accelerator program Click the link below to get it for FREE ➤ www.thestrengthmatrix.com/grappler ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym on the mat and in LIFE If you have questions about any of the content on this channel feel free to drop a comment below LIFT HEAVY. ROLL" [YouTube Link](https://youtube.com/watch?v=mv6lVu2_N5c) 2025-02-24T15:15Z 38.2K followers, [---] engagements "Avoid These White Belt Mistakes In [----] If you want to start training Jiu Jitsu THIS is what you need to know before your first training session In this episode I interview Andrew Zaragoza Andrew is a BJJ practitioner a podcast producer and entreprenuer. Andrew has learned from some of the best grapplers in the entire world including Giancarlo Bodoni Nicky Rod Roger Gracie Nicholas Meregali and Mason Fowler. If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com" [YouTube Link](https://youtube.com/watch?v=o2wMfMjTmZ0) 2026-01-19T11:00Z 43.1K followers, [----] engagements "Why Jiu Jitsu Destroys Your Body (How To Avoid Injuries) Jiu Jitsu (and any combat sport) will put a toll on your body. But there are some things you can do to drastically decrease your risk of injury and build a brutally strong and resilient body Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj" [YouTube Link](https://youtube.com/watch?v=u5LQf7TfBgM) 2026-01-21T14:01Z 43.1K followers, [----] engagements "The BEST Way To Train If You Don't Have Much Time Dont have much time to train Most grapplers think that means losing strength and muscle. They are WRONG. In this clip I explain the best way to train when your schedule is packed. This is called "Minimum Effective Dose Training" Use this blueprint to stay brutally strong maintain muscle mass and keep your conditioning It can be tough to balance a full-time job lifting heavy in the gym rolling hard on the mat and the responsibilities of real life. This approach keeps you moving forward instead of sliding backward and is the exact mindset and" [YouTube Link](https://youtube.com/watch?v=vGCXRrUrK2U) 2025-12-12T18:35Z 43.1K followers, [---] engagements "Full Body Jiu Jitsu Competition Workout // The BJJ Strength Coach I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction Cuffs from SAGA FITNESS when you use code COACHJ 👉🏽 https://au.saga.fitness/ref=tLuGPTFyXdTbQV GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK:" [YouTube Link](https://youtube.com/watch?v=wcsfdH4Ia7Y) 2022-12-08T16:30Z 41.9K followers, 189.9K engagements "Isometric Strength For Jiu Jitsu - Upper Body // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super" [YouTube Link](https://youtube.com/watch?v=ygu4GiNrKfY) 2023-10-17T14:15Z 42.5K followers, 56.8K engagements "How Gordon Ryan Got JACKED For Jiu Jitsu // The BJJ Strength Coach I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlagelang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/" [YouTube Link](https://youtube.com/watch?v=8qOXtRZ5L-I) 2022-11-05T22:02Z 43.1K followers, 296.5K engagements "BJJ World Champion Advice For White Belts In this clip from episode [--] of the Settlage Strength Podcast Andrew Zaragoza shares what he's learned training with BJJ world champions such as Roger Gracie Giancarlo Bodoni Nicholas Meregali and Nicky Rod If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=YEFBUHpDSt4) 2026-02-05T14:00Z 43.1K followers, [---] engagements "The Most Controversial BJJ Event In History: CJI [--] Full Recap CJI2 has come and gone. Let's talk about the controversial final between B-Team and New Wave. Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=YLc1krCoXQs) 2025-09-04T16:28Z 43.1K followers, [----] engagements "What To Eat For Combat Sport & BJJ Nutrition In this clip from episode [--] of the Settlage Strength Podcast Coach J breaks down the [--] levels of nutrition that you need to know in order to get JACKED & DANGEROUS on the mat in [----] Level #1: PRE Workout Nutrition Level #2: INTRA Workout Nutrition Level #3: POST Workout Nutrition If you understand how to dial in these [--] levels of nutrition you will be able to improve your grappling performance and your strength in the gym Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code" [YouTube Link](https://youtube.com/watch?v=cRTI55MYQ6w) 2026-01-09T17:45Z 43.1K followers, [----] engagements "How To Program Lifting For BJJ & MMA Follow Kaelan Jones on Instagram 👉🏽 https://www.instagram.com/coach.kae_/ Check out Kaelan's training programs 👉🏽 https://my.playbookapp.io/kaelan-jones Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj strength training train bjj with limited time minimum" [YouTube Link](https://youtube.com/watch?v=m8DUyP9drws) 2026-02-03T14:00Z 43.1K followers, [---] engagements "Discipline Is The Key To Mastery In this clip from episode [--] of the Settlage Strength Podcast Cory Gregory shares some of his wisdom on how to develop MASTERY in the gym in business and in life. Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your" [YouTube Link](https://youtube.com/watch?v=pT0A9f5o0SU) 2026-02-12T14:01Z 43.1K followers, [---] engagements "Conjugate Training For Dummies In this clip from episode [--] of the Settlage Strength Podcast Cory Gregory shares some of his crazy stories training at Westside Barbell and breakingdown the Conjugate System the he learned from Louie Simmons. Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at" [YouTube Link](https://youtube.com/watch?v=zLPXqbvMaBY) 2026-02-10T14:01Z 43.1K followers, [---] engagements "The BEST Training Split For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow" [YouTube Link](https://youtube.com/watch?v=-2BX5-lzmK0) 2023-09-08T14:30Z 36K followers, [----] engagements "How To Balance BJJ Strength Training & Work Settlage Strength Podcast - EP. [--] Kickstart your grappling athleticism in [--] days with the Grappler Accelerator program Click the link below to get it for FREE ➤ www.thestrengthmatrix.com/grappler 0:00 - Intro: Balancing BJJ lifting and full-time work 1:03 - DeAndre Corbe: World-class grappler with a [--] 2:59 - How often should you train each week 4:20 - Ideal strength training frequency for grapplers 6:25 - Mistake #1: No clear training goal 10:01 - The VIP Method: Vision Intention Purpose 13:23 - Mistake #2: Poor recovery habits 15:17 - Step 1: Fix" [YouTube Link](https://youtube.com/watch?v=0Z231VdKYdc) 2025-04-01T10:36Z 39.2K followers, [----] engagements "Lifting weights is NOT dangerous for Jiu Jitsu athletes // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/. Get 10% OFF" [YouTube Link](https://youtube.com/watch?v=0y8u-jxy-kI) 2023-09-01T17:51Z 28.9K followers, [---] engagements "Don't Let Your Arms Burn Out In Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood" [YouTube Link](https://youtube.com/watch?v=2cojVF8YmSM) 2023-09-16T14:34Z 27.7K followers, [----] engagements "Jiu Jitsu UPPER BODY STRENGTH Workout // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow" [YouTube Link](https://youtube.com/watch?v=2zwIfdX_vHk) 2023-09-14T13:30Z 29.3K followers, [----] engagements "Unlock Your Grappling Strength: Essential Isometric Exercises You Need Watch the entire episode here 👉🏽 https://youtu.be/VSZNKaKMICEsi=_fK7woM9hX732vcw Isometric Strength is one of the most important athletic qualities you need as a grappler Here are [--] Isometric Exercises you can add to your training right now to dominate your opponents on the mat control all positions and lock up submissions 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes. Build strength. Pack on muscle. Never gas out. 👉🏽 www.thestrengthmatrix.com 🎁 Grab the Free Program: Get" [YouTube Link](https://youtube.com/watch?v=3IOoZdu1ito) 2025-06-26T07:00Z 43.1K followers, [----] engagements "Rotation Exercises For Jiu Jitsu Athletes // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/. Get 10% OFF Blood Flow" [YouTube Link](https://youtube.com/watch?v=3dXEvbEKAqk) 2023-09-11T14:37Z 29.3K followers, [----] engagements "Top [--] Lifting Mistakes Grapplers Make Settlage Strength Podcast - EP. [--] If you train BJJ but still feel weak slow or always sore THIS episode is for you. Coach J breaks down [--] common mistakes grapplers make in the gym that destroy your progress and make you more likely to get hurt. Youll learn: ⚠ Why chasing soreness is slowing you down ⚠ What happens when you train like a bodybuilder instead of a grappler ⚠ How skipping warm-ups is wrecking your body ⚠ Why Reddit rehab advice is trash ⚠ The real cost of following random workouts with no plan 👉 Fix these mistakes = feel stronger faster and" [YouTube Link](https://youtube.com/watch?v=4Y1PFK2wiLI) 2025-04-14T10:30Z 39.5K followers, [----] engagements "Top [--] Hip Strength Exercises For BJJ Guard Players // Lift Heavy Roll Hard ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage - This SECRET weapon will be the NEW TREND in jiu jitsu - BJJ Analysis - The Fastest Submission At ADCC - Why Is Gordon Ryan So Good - Gordon Ryan vs. Nicky Rod starts a new trend - I learned so much from Gordon Ryan at ADCC [----] - Gordon Ryan news - Gordon Ryan ADCC Giveaway Training Session - Gordon Ryan's SIMPLE way to be an ADVANCED guard passer - What I learned from Gordon Ryan vs Nicky Rod (Part 1) - BJJ Analysis - The Toe" [YouTube Link](https://youtube.com/watch?v=5JBklFVJpIQ) 2024-11-15T15:00Z 36.2K followers, [----] engagements "Don't fall for this absurd Jiu Jitsu myth // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/. Get 10% OFF Blood Flow" [YouTube Link](https://youtube.com/watch?v=5iRCrKw1_6g) 2023-08-31T20:03Z 28.5K followers, [----] engagements "6-Month Grappling Bulk: Strength Gains Without the Fat Settlage Strength Podcast Clip I just wrapped up a 6-month bulk focused 100% on one thing: becoming a more jacked stronger and more explosive grappler. In this video I break down exactly how I structured my training week using a hypertrophy-to-strength progression built specifically for grappling athletes. Youll learn how I balanced heavy lifting muscle growth cardio and jiu-jitsuall without burning out or turning into a slow gassed-out meatball on the mat. What youll get in this podcast clip: ✔ How to run a hypertrophy-focused bulk that" [YouTube Link](https://youtube.com/watch?v=6oGjfQ326KU) 2025-05-16T11:30Z 43.1K followers, [---] engagements "Build Muscle & Improve BJJ Performance With This #1 METHOD (Repetition Effort Method Explained) If you want to enhance your grappling athleticism so you can LIFT HEAVY & ROLL HARD you got to do these [--] things: Build Muscle Fix Weak Points Increase Work Capacity. In this video I break down how you can do all three with the REPETITION EFFORT METHOD The Repetition Effort Method is one of the [--] main methods of training within the Conjugate System. THe Conjugate System can be used to help you build brutal grappling strength pack on slabs of muscle and increase your explosive power. 💪 Want to" [YouTube Link](https://youtube.com/watch?v=7JysJFH8qBs) 2025-04-16T10:00Z 39.5K followers, [----] engagements "Jiu Jitsu Athletes Should Train To FAILURE // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood" [YouTube Link](https://youtube.com/watch?v=8GuQRgXLnIA) 2023-09-13T14:30Z 35.9K followers, 14.8K engagements "Maximize grappling STRENGTH with the Max Effort Method ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage Learn how to use the MAX EFFORT METHOD to increase your strength and athlticism for Jiu Jitsu wrestling and any other grappling sport If you're new here my name is Josh Settlage and I love to LIFT HEAVY & ROLL HARD. I've spent over a decade training in the gym and on the mat as well as learning & studying the best ways to enhance grappling athleticism. My goal with this channel is to help you learn how to optimize your health & performance so you" [YouTube Link](https://youtube.com/watch?v=97B60G6UdRk) 2024-10-27T00:57Z 41.6K followers, [----] engagements "What To Eat Before & After Training (For Max Gains & Recovery) Settlage Strength Podcast - EP. [--] In this episode of the Settlage Strength Podcast I break down exactly what to eat before during and after training so you can build strength recover faster and feel your best on the mats. Most grapplers are either skipping meals slamming energy drinks or trying the latest YouTube diet trendand it's wrecking their recovery. This episode gives you a simple proven nutrition framework I use with all my 1-on-1 athletes to fuel hard training reduce soreness and build serious muscle. Whether you're" [YouTube Link](https://youtube.com/watch?v=FpY78ecBe4w) 2025-05-19T10:49Z 43.1K followers, [----] engagements "Conjugate System for BJJ: Build Strength Speed Endurance Settlage Strength Podcast - EP. [--] Still running a random bodybuilding split you found on Reddit Youre leaving strength and athleticism on the table. In this episode I break down how to use the Conjugate Method to get brutally strong explosive and well-conditioned for Jiu Jitsu. Youll learn how to organize your training week rotate exercises strategically and avoid the most common mistakes grapplers make when trying to lift for performance. 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes." [YouTube Link](https://youtube.com/watch?v=J4mWTO577iU) 2025-06-11T15:13Z 43.1K followers, [----] engagements "The Reason Why You Lack GRAPPLING STRENGTH (And How To Fix It) Settlage Strength Podcast Clip If you're lifting hard but still weak on the mat this ONE MISTAKE could be holding you back In this clip from the Settlage Strength Podcast Coach J breaks down why chasing soreness is killing your gains and what to do instead. Most grapplers train to feel wrecked not to actually get better. But if you're serious about building real grappling strength you need to shift your focus to stimulus over annihilation. Inside this video: ✔ Why soreness progress ✔ The [--] types of failure in training (and which" [YouTube Link](https://youtube.com/watch?v=KSXrHAyyvis) 2025-05-07T10:00Z 43.1K followers, [----] engagements "How Deandre Corbe Trains To Be #1 In The World (With a 9-5 Job) Deandre Corbe is the #1 ranked 155lb grappler in the world What's more impressive is that he does it all while still working a 9-5 job In this video Deandre shares some of the tactics he's used over the years to help enhance his grappling athleticism Deandre has worked with some of the best coaches in the game who are revolutionizing how grapplers prepare for competition Coaches such as Steven Sahyoun and Rob Wilson for physical preparation strength conditioning and recovery as well as Greg Souders for grappling skill development" [YouTube Link](https://youtube.com/watch?v=OyhSdSk9hTY) 2025-03-26T13:30Z 39.4K followers, 44.7K engagements "Best vs. Worst Exercises for BJJ: What You Should Be Doing Settlage Strength Podcast - EP. [--] In this podcast I review YOUR favorite strength exercises for Jiu Jitsu and determine whether they are OVERRATED or UNDERRATED Discover which exercises will drive up strength gains and which ones are a waste of time. Lift heavy roll hard and enjoy the show Ready to kickstart your grappling athleticism in just [--] days Download the FREE Grappler Accelerator program 👉🏽 www.thestrengthmatrix.com/grappler 0:00 - Introduction 1:55 - Trap Bar Deadlifts: The Game-Changer for Grapplers 5:49 - Are Barbell" [YouTube Link](https://youtube.com/watch?v=PmsyEkmAkyc) 2025-06-30T07:00Z 43.1K followers, [----] engagements "Build A BRUTALLY STRONG Back For Jiu Jitsu w/ THIS Exercise Part [--] // The BJJ Strength Coach I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction Cuffs from SAGA FITNESS when you use code COACHJ 👉🏽 https://au.saga.fitness/ref=tLuGPTFyXdTbQV GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK" [YouTube Link](https://youtube.com/watch?v=QPwVXD3XRyk) 2023-06-09T15:30Z 40.8K followers, [----] engagements "Use These Tips For Your Jiu Jitsu Off Season // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood" [YouTube Link](https://youtube.com/watch?v=SRg4hzIZLZM) 2023-09-14T14:30Z 35.9K followers, [----] engagements "How To Train At Each Belt In Jiu Jitsu For FASTER PROGRESS Feat. Greg Souders Make faster progress in Jiu Jitsu and submit more opponents Learn how to properly train at each belt level to supercharge your progress with the Constraints Led Approach Huge thank you for Greg Souders Deandre Corbe and my homies @MarkBellsPowerProject for letting me crash your podcast and kick it Listen to Greg on Mark Bell's Power Project: https://www.youtube.com/watchv=ZZ7S0auVJtc&pp=ygUXbWFyayBiZWxsIHBvd2VyIHByb2plY3Q%3D 00:00-05:50 - How To Train At WHITE BELT 05:51-08:25 - How To Train At BLUE BELT 08:26-13:44" [YouTube Link](https://youtube.com/watch?v=TFxHDaG-cY0) 2025-01-17T22:14Z 37.6K followers, 10.8K engagements "If I Started Jiu Jitsu Today THIS Is What I'd Do Different Settlage Strength Podcast - EP. [--] If I started jiu jitsu today Id do it completely different. In this episode I break down the exact plan I wish I had when I first started. No fluff just real advice to help you train smarter stay healthy and make real progress. Youll learn: ✅ How often to train ✅ What workouts actually help your jiu jitsu ✅ The biggest mistakes to avoid ✅ How to balance rolling lifting and recovery Whether youre new or stuck this will help you feel and perform better on and off the mat. 👇 Download the FREE Grappler" [YouTube Link](https://youtube.com/watch?v=TMKSWvsxMQE) 2025-04-08T00:30Z 39.3K followers, [----] engagements "Neck Strength My Training Split Life Advice & More Settlage Strength Podcast - Bonus Q & A I (Coach J) answer YOUR QUESTIONS in this bonus episode of the Settlage Strength Podcast 👇 Get the FREE Grappler Accelerator program: https://thestrengthmatrix.com/grappler 0:00 - Intro [--] questions for my 28th birthday 1:24 - How to train when you're in pain 5:02 - Movement training vs strength training which matters more 9:28 - Hardest part of running my business (and best advice Ive gotten) 15:23 - Craig Jones vs Gable Steveson at CJI 16:25 - Is The Dark Knight the best superhero trilogy ever 16:40" [YouTube Link](https://youtube.com/watch?v=TvvSCp0CXN0) 2025-04-25T07:00Z 39.7K followers, [---] engagements "FASTER Guard Passes For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/. Get 10% OFF Blood Flow Restriction" [YouTube Link](https://youtube.com/watch?v=UgWqIDgyKvA) 2023-09-06T14:41Z 28.5K followers, [----] engagements "Strength Standards Every Serious Grappler Should Hit Settlage Strength Podcast - EP. [--] How strong is strong enough for Brazilian Jiu Jitsu In this episode of the Settlage Strength Podcast Coach J breaks down the exact strength standards every serious grappler should aim for. Whether you're new to the gym or smashing big numbers on the barbell this episode will help you find your weak pointsand fix them. Youll learn: ✔ The [--] bodyweight strength tests every grappler must pass ✔ The barbell standards for squat deadlift bench and overhead press ✔ Why strength is the foundation of durability and" [YouTube Link](https://youtube.com/watch?v=VvLxId3gdT0) 2025-05-05T07:00Z 43.1K followers, [----] engagements "26 Supplements I Use Build Muscle & Recover Faster For BJJ Settlage Strength Podcast - EP. [--] Most grapplers waste money on useless supplements. In this episode I break down my exact weekly supplement stackwhat I take why I take it and how it helps me lift heavy roll hard and recover faster. No fluff. No hype. Just the real stuff thats worked for me and the athletes I coach. 🧠 Inside This Episode: ➤ My full pre-training intra-workout and post-training stack ➤ Why I use carnitine ATP and citicoline ➤ How to time your supplements around lifting & rolling This isnt a copy my stack episode. Its" [YouTube Link](https://youtube.com/watch?v=Wqh1E3CcUDE) 2025-06-04T19:39Z 43.1K followers, [----] engagements "3 Cardio Hacks To Take Your BJJ Game To The Next Level 00:00-00:54 - INTRO 00:55-02:32 - ENERGY SYSTEMS IN JIU JITSU 02:33-03:57 - TIP #1: LEARN TO BREATHE 03:58-05:30 - TIP #2: CONDITIONING IN THE GYM 05:31-06:28 - TIP #3: GET BETTER AT JIU JITSU Do you struggle with gassing out in Jiu Jitsu Or maybe you can roll hard for a couple of rounds but your BJJ training just leaves you feeling exhausted That used to be me Use these [--] cardio tips to help enhance your conditioning on the mat I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu" [YouTube Link](https://youtube.com/watch?v=YOJv9mQbdFY) 2023-02-15T15:30Z 35.9K followers, 340.6K engagements "How To Combine Bodybuilding and BJJ Settlage Strength Podcast - EP. [--] In this episode I break down the most important steps to follow to maximize muscle growth Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat Kickstart your grappling athleticism in just [--] days Grab my FREE "Grappler Accelerator" training program 👉🏽 www.thestrengthmatrix.com/grappler 0:00 Introduction 1:53 Tailoring Training for Grapplers 5:37 Nutrition's Role in Muscle Growth 7:34 The Importance of Strength" [YouTube Link](https://youtube.com/watch?v=ah622-yibrU) 2025-07-16T18:30Z 43.1K followers, [----] engagements "Bodybuilding Training vs BJJ: Does It Help Your Grappling Settlage Strength Podcast - EP. [--] There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your" [YouTube Link](https://youtube.com/watch?v=bTC7V5OAzqg) 2025-07-25T15:21Z 43.1K followers, [----] engagements "Does Jiu Jitsu Destroy Your Body (And How To Stop It) Settlage Strength Podcast - EP. [--] If you train Jiu-Jitsu long enough you're gonna deal with some injuries. In this episode I break down. ✔ what the latest data says about the most common injuries in Jiu Jitsu ✔ how to build a more resilient body to decrease risk of injury ✔ practical tips on how to train SAFER and SMARTER ✔ and much more Protect yourself before you wreck yourself. 💪🏽 Ready to kickstart your grappling athleticism in just [--] days Tap into my FREE Grappler Accelerator training course 👉🏽 www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=cRucBSx8wTk) 2025-07-11T15:43Z 43.1K followers, [----] engagements "Should You Wear A Lifting Belt // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽" [YouTube Link](https://youtube.com/watch?v=cU9EY3Pfj-g) 2024-01-11T15:30Z 35.9K followers, [----] engagements "Stop Guessing Your Macros - The #1 Formula I Use With My Athletes Settlage Strength Podcast Clip Struggling to figure out how many calories to eat each day I walk you through the exact formula I use with all of my 1-on-1 athletes to set up their macros without any apps fluff or guesswork. 📌 TRY IT YOURSELF: Take your bodyweight [--] and follow along in the episode to calculate YOUR numbers. 👉 Download my FREE Training Plan: www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=dX06xTfXYIg) 2025-05-21T10:01Z 43.1K followers, [---] engagements "Training Chat: My Current Workout Split & Bulking For BJJ Settlage Strength Podcast - EP. [--] In this episode I break down EXACTLY how I structured my last 6-month bulk to build slabs of muscle get brutally strong and still stay conditioned enough to roll without gassing out. I cover the full training split I followed how I balanced lifting and Jiu Jitsu why Im switching into a triphasic training block now and whats changing in this next phase of my training. 🧠 This is a training chat episode meant to be played while you're driving to the gym commuting to class or getting in your zone before" [YouTube Link](https://youtube.com/watch?v=e9fr8dH59fo) 2025-05-13T10:00Z 43.1K followers, [---] engagements "Why Most BJJ Conditioning Plans Suck (And What Actually Works) Settlage Strength Podcast - EP. [--] Most BJJ cardio plans suck. In this episode I break down why they dont work and show you what actually builds a gas tank that lasts. 🔥 In this episode we cover. The truth about energy systems in grappling How breathwork & CO tolerance boost endurance The best conditioning workouts for serious grapplers Key supplements to recover faster and roll harder If youre tired of gassing out mid-roll or wasting time on the wrong type of cardio workouts this episode is your roadmap to building a gas tank" [YouTube Link](https://youtube.com/watch?v=fkqmxnD7L7w) 2025-06-24T21:05Z 43.1K followers, [----] engagements "Why Most BJJ Strength Programs Suck (And What To Do Instead) Settlage Strength Podcast - EP. [--] Most grapplers train hardbut still feel weak tired or injured. Why In this episode I break down the [--] principles of strength training every grappler needs to follow to get brutally strong pack on slabs of muscle and feel great on the mats. Youll learn: ✔ How to train for grappling (not just random workouts) ✔ How to get stronger without burning out ✔ Why most BJJ strength programs dont work ✔ How to fix your training and start making real gains This is the exact system I use to help athletes LIFT" [YouTube Link](https://youtube.com/watch?v=k-u9oEqskRM) 2025-04-21T10:30Z 39.6K followers, [----] engagements "Why Your Jiu Jitsu Progress STOPPED and How to Fix it Settlage Strength Podcast - EP. [--] Kickstart your grappling athleticism in [--] days with the Grappler Accelerator program Click the link below to get it for FREE ➤ www.thestrengthmatrix.com/grappler 0:00 - Breaking through training plateaus 1:00 - My personal journey with plateaus in Jiu-Jitsu 3:02 - The first big plateau I hit in Jiu-Jitsu 6:40 - Changing my environment to break the plateau 9:39 - Why focusing on your "A-game" leads to stagnation 11:30 - Expanding your skill set to keep progressing 14:28 - Taking control of your own" [YouTube Link](https://youtube.com/watch?v=klDlfIDYMA0) 2025-03-24T10:30Z 38.7K followers, [---] engagements "BEST Training Split For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽" [YouTube Link](https://youtube.com/watch?v=lCpdTEu9JX0) 2023-09-21T14:30Z 41.6K followers, 38.2K engagements "Flexibility For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction" [YouTube Link](https://youtube.com/watch?v=lnI2rDtkw34) 2023-09-04T15:30Z 35.9K followers, [----] engagements "Answering Your Top Jiu Jitsu Strength Questions For [--] Hour Settlage Strength Podcast - EP. [--] The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER In this episode I answer your questions on how to build brutal grappling strength and pack on slabs of muscle Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤" [YouTube Link](https://youtube.com/watch?v=nfRDYfMBjDQ) 2025-08-07T07:00Z 43.1K followers, [----] engagements "Full Body Jiu Jitsu Workout // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction" [YouTube Link](https://youtube.com/watch?v=ppuvj9B63RI) 2023-09-12T14:30Z 36K followers, [----] engagements "The Most Important Part of Building Brutal Grappling Strength Settlage Strength Podcast Clip Most grapplers are wasting time on workouts that look cool but have zero carryover to the mat. In this clip Coach J breaks down the principle of specificityand why its the #1 thing missing from most strength programs for BJJ and wrestling. Youll learn: ✔ Why functional exercises like Turkish get-ups are overrated ✔ How to train for real grappling strength (hint: its not CrossFit) ✔ The difference between concentric and isometric strengthand why both matter ✔ How to fix your training if your neck" [YouTube Link](https://youtube.com/watch?v=qJfPHBqpc90) 2025-05-09T10:30Z 43.1K followers, [----] engagements "Why L-Carnitine Is My #1 Supplement For Jiu Jitsu The #1 supplement that helps me LIFT HEAVY ROLL HARD and RECOVER HARDER is L-Carnitine In this excerpt from Episode [--] of the Settlage Strength Podcast I break down why L-Carnitine is the #1 supplement in my stack. It helps your body use fat for fuel saves your muscle glycogen and even helps fight fatigue during long rolls. Plusit can boost recovery and testosterone support (yep seriously). I explain exactly how I use it why it works and when NOT to take it. If youre trying to Lift Heavy & Roll Hard without burning out this is one supplement" [YouTube Link](https://youtube.com/watch?v=qqs8DwQW-Pg) 2025-06-18T07:00Z 43.1K followers, [----] engagements "Protect Your Knees In Jiu Jitsu - Part [--] // Jiu Jitsu Strength Workout Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches & Get Injured Less Download this FREE Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlagelang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/" [YouTube Link](https://youtube.com/watch?v=tGAqJRri3Zk) 2022-03-03T17:00Z 35.9K followers, 19K engagements "Craig Jones Invitational [--] - Day One Recap Day [--] of the Craig Jones Invitational was incredible Here is a recap of the event and who I think is going to take home the $1 MILLION DOLLAR prize tonight on Day [--] Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=uHok9cyCCWI) 2025-08-31T23:49Z 43.1K followers, [---] engagements "Chase The PUMP To Build Muscle For Jiu Jitsu // The BJJ Strength Coach ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage - This SECRET weapon will be the NEW TREND in jiu jitsu - BJJ Analysis - The Fastest Submission At ADCC - Why Is Gordon Ryan So Good - Gordon Ryan vs. Nicky Rod starts a new trend - I learned so much from Gordon Ryan at ADCC [----] - Gordon Ryan news - Gordon Ryan ADCC Giveaway Training Session - Gordon Ryan's SIMPLE way to be an ADVANCED guard passer - What I learned from Gordon Ryan vs Nicky Rod (Part 1) - BJJ Analysis - The Toe Hold" [YouTube Link](https://youtube.com/watch?v=uj6Q6GHh7Yc) 2024-09-30T14:00Z 41K followers, [----] engagements "Eat Like a Grappler: Simple Diet Tips for Strength and Recovery Settlage Strength Podcast Clip If you want to eat better for Jiu Jitsu but dont know where to start THIS is it. In this clip I break down the [--] simple nutrition rules I use with all my athletes to boost their strength recovery and performance on the mat. Heres the framework: [--]. Eat what has a mom or comes from the ground [--]. Get [--] gram of protein per pound of body weight [--]. Avoid foods in a box bag or can with more than [--] ingredients This is the first step to building real nutrition habitswhether you're bulking cutting or just" [YouTube Link](https://youtube.com/watch?v=uzg1WzAEudU) 2025-05-30T10:01Z 43.1K followers, [---] engagements "Do THIS To Get Brutally Strong For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super" [YouTube Link](https://youtube.com/watch?v=z_TGqp4hric) 2023-12-19T15:30Z 36K followers, [----] engagements "Ecological Jiu Jitsu Traning Session (No Drilling Techniques) Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj strength training train bjj with limited time minimum effective dose training busy grappler training jiu jitsu strength tips bjj for working men how to train when busy grappling strength" [YouTube Link](https://youtube.com/watch?v=VXBelS5aYmg) 2026-02-13T14:00Z 43.1K followers, [---] engagements "Discipline Is The Key To Mastery In this clip from episode [--] of the Settlage Strength Podcast Cory Gregory shares some of his wisdom on how to develop MASTERY in the gym in business and in life. Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your" [YouTube Link](https://youtube.com/watch?v=pT0A9f5o0SU) 2026-02-12T14:01Z 43.1K followers, [---] engagements "Conjugate Training For Dummies In this clip from episode [--] of the Settlage Strength Podcast Cory Gregory shares some of his crazy stories training at Westside Barbell and breakingdown the Conjugate System the he learned from Louie Simmons. Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at" [YouTube Link](https://youtube.com/watch?v=zLPXqbvMaBY) 2026-02-10T14:01Z 43.1K followers, [---] engagements "How To Cut Properly Cut Weight Follow Duncan Ness on Instagram 👉🏽 https://www.instagram.com/duncwellness/ Check out Duncan's "Weight Cut Academy" 👉🏽 https://www.skool.com/combat-athlete-academy-4350 Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj strength training train bjj with limited time" [YouTube Link](https://youtube.com/watch?v=OgY99TpEJiQ) 2026-02-09T14:00Z 43.1K followers, [---] engagements "BJJ World Champion Advice For White Belts In this clip from episode [--] of the Settlage Strength Podcast Andrew Zaragoza shares what he's learned training with BJJ world champions such as Roger Gracie Giancarlo Bodoni Nicholas Meregali and Nicky Rod If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=YEFBUHpDSt4) 2026-02-05T14:00Z 43.1K followers, [---] engagements "How To Program Lifting For BJJ & MMA Follow Kaelan Jones on Instagram 👉🏽 https://www.instagram.com/coach.kae_/ Check out Kaelan's training programs 👉🏽 https://my.playbookapp.io/kaelan-jones Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj strength training train bjj with limited time minimum" [YouTube Link](https://youtube.com/watch?v=m8DUyP9drws) 2026-02-03T14:00Z 43.1K followers, [---] engagements "Upper Body Grappling Strength Workout + No Gi Guard Live Rolls Lift Heavy Roll Hard VLOG Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro 01:04 - DB Bench Press 13:56 - Chest Supported DB Row 22:21 - Extreme ISO Pull Over 26:02 - DB Y Raise 31:23 - DB Incline Curl 33:01 - Bodyweight Skull" [YouTube Link](https://youtube.com/watch?v=HFobPctRIe4) 2026-01-29T17:58Z 43.1K followers, [---] engagements "How To Build Your Conditioning For BJJ (Do Walking Lunges) Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽" [YouTube Link](https://youtube.com/watch?v=UGZCWE6eFVY) 2026-01-28T14:00Z 43.1K followers, [----] engagements "Answering Your BJJ White Belt Questions In this clip from episode [--] of the Settlage Strength Podcast Andrew Zaragoza and I answer some of the most common questions about Jiu Jitsu from White Belts If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in 2026" [YouTube Link](https://youtube.com/watch?v=Ngoez-FpA-w) 2026-01-23T14:00Z 43.1K followers, [---] engagements "Why Jiu Jitsu Destroys Your Body (How To Avoid Injuries) Jiu Jitsu (and any combat sport) will put a toll on your body. But there are some things you can do to drastically decrease your risk of injury and build a brutally strong and resilient body Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj" [YouTube Link](https://youtube.com/watch?v=u5LQf7TfBgM) 2026-01-21T14:01Z 43.1K followers, [----] engagements "Avoid These White Belt Mistakes In [----] If you want to start training Jiu Jitsu THIS is what you need to know before your first training session In this episode I interview Andrew Zaragoza Andrew is a BJJ practitioner a podcast producer and entreprenuer. Andrew has learned from some of the best grapplers in the entire world including Giancarlo Bodoni Nicky Rod Roger Gracie Nicholas Meregali and Mason Fowler. If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com" [YouTube Link](https://youtube.com/watch?v=o2wMfMjTmZ0) 2026-01-19T11:00Z 43.1K followers, [----] engagements "Full Body Grappling Strength Workout + No Gi Guard Passing Rounds Lift Heavy Roll Hard VLOG Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro 00:52 - Belt Squat 04:59 - [--] Arm Lat Pull Down 11:43 - Extreme ISO Lunge 17:12 - Viking Press 17:33 - Guard Passing Constraint-Based Games bjj" [YouTube Link](https://youtube.com/watch?v=GjjplpPFmtU) 2026-01-16T15:06Z 43.1K followers, [---] engagements "9 Harsh Truths I've Learned From Jiu Jitsu I've spent over [--] years lifting heavy & rolling hard. These are the [--] lessons I learned along the way that have helped me make faster progress on the mat and develop elite grappling athleticism Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro" [YouTube Link](https://youtube.com/watch?v=J1CpN6dwDgE) 2026-01-13T11:00Z 43.1K followers, 12K engagements "What To Eat For Combat Sport & BJJ Nutrition In this clip from episode [--] of the Settlage Strength Podcast Coach J breaks down the [--] levels of nutrition that you need to know in order to get JACKED & DANGEROUS on the mat in [----] Level #1: PRE Workout Nutrition Level #2: INTRA Workout Nutrition Level #3: POST Workout Nutrition If you understand how to dial in these [--] levels of nutrition you will be able to improve your grappling performance and your strength in the gym Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code" [YouTube Link](https://youtube.com/watch?v=cRTI55MYQ6w) 2026-01-09T17:45Z 43.1K followers, [----] engagements "Build Strength For BJJ With This Bodyweight Workout Build your bodyweight strength for Jiu Jitsu with this workout Pull Ups Dips and Nordic Curls are [--] of the best bodyweight / calisthenic exercises you can use to build strength to improve your strength to bodyweight ratio and performance on the mat Download the FREE Grappler Accelerator Program here: https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽 bjj strength training train bjj with limited time minimum effective dose training busy grappler training jiu jitsu strength tips bjj for working men how to train when" [YouTube Link](https://youtube.com/watch?v=LwFQcX4edso) 2026-01-05T12:00Z 43.1K followers, [----] engagements "How To Balance Weight Training and BJJ in [----] Make [----] the year you become JACKED & DANGEROUS on the mat Join the [----] Mat Jacked Challenge https://www.thestrengthmatrix.com/2026-mat-jacked-challenge LIVE on January 5th-7th Learn the system I use to help grapplers pack on slabs of muscle develop brutal grappling strength and never gas out LIFT HEAVY. ROLL HARD. - Coach J 👽 0:00 Introduction 3:00 Build Muscle with a Structured Training Plan 5:30 Maximize BJJ Gains with Effective Weight Training 8:00 Join the Mat Jacked Challenge To Level Up Your Training 10:00 The Importance of Recovery for" [YouTube Link](https://youtube.com/watch?v=cyWv1Jo54dk) 2026-01-01T08:00Z 43.1K followers, [----] engagements "How Strong Do You Need To Be for BJJ The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER In episode [--] of the Settlage Strength Podcast I'm breaking down the [--] STRENGTH TESTS you can use to measure your strength for Jiu Jitsu You'll learn. - The Minimum Base and ELITE strength standards for grapplers - How to progress in your bodyweight strength in Pull Ups Dips and Nordic Curls - Why these [--] strength tests are the best place to start to get JACKED & DANGEROUS in [----] Download the FREE Grappler Accelerator Program here:" [YouTube Link](https://youtube.com/watch?v=1C2U383tm2E) 2025-12-29T10:00Z 43.1K followers, [----] engagements "How To Program Lifting For BJJ Random workouts give you random results. If you want to get brutally strong on the mat pack on slabs of muscle and build your conditioning so that you never gas out again. You need a proven system of training to help you get there Here is my Simple Strength Blueprint for Jiu Jitsu (This blueprint is also the bedrock of my FREE training program: Grappler Accelerator) Download the FREE Grappler Accelerator Program here: https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽 bjj strength training train bjj with limited time minimum effective" [YouTube Link](https://youtube.com/watch?v=PfQKKHqcHCs) 2025-12-17T12:00Z 43.1K followers, [----] engagements "How To Drastically Improve Your BJJ Conditioning Want to build conditioning that never gasses out on the mat In this clip I explain a simple protocol for building your Anaerobic and Aerobic conditioning with just a couple sessions / week It can be tough to balance a full-time job lifting heavy in the gym rolling hard on the mat and the responsibilities of real life. This approach keeps you moving forward instead of sliding backward and is the exact mindset and strategy I use with busy grappling athletes who still want results. Grab the FREE Grappler Accelerator Program here:" [YouTube Link](https://youtube.com/watch?v=4-DahXI33bM) 2025-12-16T16:53Z 43.1K followers, [----] engagements "Why You're Not Getting Stronger In Jiu Jitsu (The Harsh Truth) If you are trying to become brutally strong for Jiu Jitsu but are not seeing your strength gains show up on the mat. This episode is for you. In this episode I break down the harsh truth about why most grapplers are not getting stronger (even though theyre working out in the gym). This isnt about effort. Its about following the RIGHT blueprint for brutal grappling strength. Youll learn: Why your current lifting split isn't transfering strength to the mat The biggest strength training mistakes grapplers make What actually builds" [YouTube Link](https://youtube.com/watch?v=q4okT5AMWhU) 2025-12-15T12:01Z 43.1K followers, [----] engagements "The BEST Way To Train If You Don't Have Much Time Dont have much time to train Most grapplers think that means losing strength and muscle. They are WRONG. In this clip I explain the best way to train when your schedule is packed. This is called "Minimum Effective Dose Training" Use this blueprint to stay brutally strong maintain muscle mass and keep your conditioning It can be tough to balance a full-time job lifting heavy in the gym rolling hard on the mat and the responsibilities of real life. This approach keeps you moving forward instead of sliding backward and is the exact mindset and" [YouTube Link](https://youtube.com/watch?v=vGCXRrUrK2U) 2025-12-12T18:35Z 43.1K followers, [---] engagements "Do THIS to Keep Your Gains While Training Less This Month When life gets busy most grapplers cut their training and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains In todays episode I break down "Minimum Effective Dose Training" A simple method you can use to stay brutally strong maintain muscle and keep your conditioning even when you cant train as much These are the same methods I use with athletes who want to stay strong during busy months hard work seasons or family commitments. Youll learn: How" [YouTube Link](https://youtube.com/watch?v=1-oeS5kgt5k) 2025-12-11T18:01Z 43.1K followers, [----] engagements "How I Train STRENGTH For BJJ (Lift Heavy Roll Hard Q & A) Settlage Strength Podcast - EP. [--] Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler bodybuilding jiu-jitsu grappling strength training combat sports fitness health muscle endurance training tips body awareness flexibility grappler accelerator Brazilian" [YouTube Link](https://youtube.com/watch?v=75-q_4Ay-sc) 2025-11-05T18:02Z 43.1K followers, [----] engagements "How To Use Running To Improve Your BJJ Conditioning In this clip from the Settlage Strength Podcast Coach J answers a question about how to use running as a method of conditioning for grappling athletes If you want to level up your conditioning AND increase grappling athleticism check out our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler bodybuilding jiu-jitsu grappling strength training" [YouTube Link](https://youtube.com/watch?v=mlMP32x6Iwo) 2025-10-15T16:06Z 43.1K followers, [----] engagements "Best Sets & Reps For Grappling Strength (Q & A) Settlage Strength Podcast - EP. [--] Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler 00:00 - Intro 00:44 - What Is Your Diet When You're Sick 02:27 - How Many Times / Week Do You Lift How Often Do You Lift Heavy 04:31 - How To Deal With Muscle Soreness At Jiu Jitsu 06:54" [YouTube Link](https://youtube.com/watch?v=qp-OQt4mVMw) 2025-10-14T22:10Z 43.1K followers, [---] engagements "The Most Controversial BJJ Event In History: CJI [--] Full Recap CJI2 has come and gone. Let's talk about the controversial final between B-Team and New Wave. Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=YLc1krCoXQs) 2025-09-04T16:28Z 43.1K followers, [----] engagements "Craig Jones Invitational [--] - Day One Recap Day [--] of the Craig Jones Invitational was incredible Here is a recap of the event and who I think is going to take home the $1 MILLION DOLLAR prize tonight on Day [--] Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=uHok9cyCCWI) 2025-08-31T23:49Z 43.1K followers, [---] engagements "Answering Your Top Jiu Jitsu Strength Questions For [--] Hour Settlage Strength Podcast - EP. [--] The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER In this episode I answer your questions on how to build brutal grappling strength and pack on slabs of muscle Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤" [YouTube Link](https://youtube.com/watch?v=nfRDYfMBjDQ) 2025-08-07T07:00Z 43.1K followers, [----] engagements "Bodybuilding Training vs BJJ: Does It Help Your Grappling Settlage Strength Podcast - EP. [--] There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your" [YouTube Link](https://youtube.com/watch?v=bTC7V5OAzqg) 2025-07-25T15:21Z 43.1K followers, [----] engagements "How To Combine Bodybuilding and BJJ Settlage Strength Podcast - EP. [--] In this episode I break down the most important steps to follow to maximize muscle growth Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat Kickstart your grappling athleticism in just [--] days Grab my FREE "Grappler Accelerator" training program 👉🏽 www.thestrengthmatrix.com/grappler 0:00 Introduction 1:53 Tailoring Training for Grapplers 5:37 Nutrition's Role in Muscle Growth 7:34 The Importance of Strength" [YouTube Link](https://youtube.com/watch?v=ah622-yibrU) 2025-07-16T18:30Z 43.1K followers, [----] engagements "Does Jiu Jitsu Destroy Your Body (And How To Stop It) Settlage Strength Podcast - EP. [--] If you train Jiu-Jitsu long enough you're gonna deal with some injuries. In this episode I break down. ✔ what the latest data says about the most common injuries in Jiu Jitsu ✔ how to build a more resilient body to decrease risk of injury ✔ practical tips on how to train SAFER and SMARTER ✔ and much more Protect yourself before you wreck yourself. 💪🏽 Ready to kickstart your grappling athleticism in just [--] days Tap into my FREE Grappler Accelerator training course 👉🏽 www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=cRucBSx8wTk) 2025-07-11T15:43Z 43.1K followers, [----] engagements "Best vs. Worst Exercises for BJJ: What You Should Be Doing Settlage Strength Podcast - EP. [--] In this podcast I review YOUR favorite strength exercises for Jiu Jitsu and determine whether they are OVERRATED or UNDERRATED Discover which exercises will drive up strength gains and which ones are a waste of time. Lift heavy roll hard and enjoy the show Ready to kickstart your grappling athleticism in just [--] days Download the FREE Grappler Accelerator program 👉🏽 www.thestrengthmatrix.com/grappler 0:00 - Introduction 1:55 - Trap Bar Deadlifts: The Game-Changer for Grapplers 5:49 - Are Barbell" [YouTube Link](https://youtube.com/watch?v=PmsyEkmAkyc) 2025-06-30T07:00Z 43.1K followers, [----] engagements "Unlock Your Grappling Strength: Essential Isometric Exercises You Need Watch the entire episode here 👉🏽 https://youtu.be/VSZNKaKMICEsi=_fK7woM9hX732vcw Isometric Strength is one of the most important athletic qualities you need as a grappler Here are [--] Isometric Exercises you can add to your training right now to dominate your opponents on the mat control all positions and lock up submissions 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes. Build strength. Pack on muscle. Never gas out. 👉🏽 www.thestrengthmatrix.com 🎁 Grab the Free Program: Get" [YouTube Link](https://youtube.com/watch?v=3IOoZdu1ito) 2025-06-26T07:00Z 43.1K followers, [----] engagements "Why Most BJJ Conditioning Plans Suck (And What Actually Works) Settlage Strength Podcast - EP. [--] Most BJJ cardio plans suck. In this episode I break down why they dont work and show you what actually builds a gas tank that lasts. 🔥 In this episode we cover. The truth about energy systems in grappling How breathwork & CO tolerance boost endurance The best conditioning workouts for serious grapplers Key supplements to recover faster and roll harder If youre tired of gassing out mid-roll or wasting time on the wrong type of cardio workouts this episode is your roadmap to building a gas tank" [YouTube Link](https://youtube.com/watch?v=fkqmxnD7L7w) 2025-06-24T21:05Z 43.1K followers, [----] engagements "Why L-Carnitine Is My #1 Supplement For Jiu Jitsu The #1 supplement that helps me LIFT HEAVY ROLL HARD and RECOVER HARDER is L-Carnitine In this excerpt from Episode [--] of the Settlage Strength Podcast I break down why L-Carnitine is the #1 supplement in my stack. It helps your body use fat for fuel saves your muscle glycogen and even helps fight fatigue during long rolls. Plusit can boost recovery and testosterone support (yep seriously). I explain exactly how I use it why it works and when NOT to take it. If youre trying to Lift Heavy & Roll Hard without burning out this is one supplement" [YouTube Link](https://youtube.com/watch?v=qqs8DwQW-Pg) 2025-06-18T07:00Z 43.1K followers, [----] engagements "Build Brutal Grappling Strength With Isometrics Settlage Strength Podcast - EP. [--] Isometric Strength is one of the most important athletic qualities you need as a grappler In this episode Coach J breaks down the steps to developing brutal isometric strength so you can dominate your opponents on the mat control all positions and lock up submissions. 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes. Build strength. Pack on muscle. Never gas out. 👉🏽 www.thestrengthmatrix.com 🎁 Grab the Free Program: Get the Grappler Acceleratora 4-week strength &" [YouTube Link](https://youtube.com/watch?v=VSZNKaKMICE) 2025-06-16T07:00Z 43.1K followers, [----] engagements "How To Use Condensed Conjugate For Jiu Jitsu Strength & Power In the next [--] minutes I'll break down the Condensed Conjugate Methodthe strength training split I use for BJJ athletes who want to get stronger faster and more explosive without burning out. If you're training Jiu Jitsu 3+ times per week lifting 4x/week can be too much. Thats where Condensed Conjugate comes in. ✅ Only [--] gym days per week ✅ Builds max strength speed AND muscle ✅ Fits around your rolling schedule ✅ Helps you recover faster and feel fresh on the mats 🔗 Download your FREE Grappler Strength Program:" [YouTube Link](https://youtube.com/watch?v=dpeDmx_M7aU) 2025-06-12T18:40Z 43.1K followers, [----] engagements "Conjugate System for BJJ: Build Strength Speed Endurance Settlage Strength Podcast - EP. [--] Still running a random bodybuilding split you found on Reddit Youre leaving strength and athleticism on the table. In this episode I break down how to use the Conjugate Method to get brutally strong explosive and well-conditioned for Jiu Jitsu. Youll learn how to organize your training week rotate exercises strategically and avoid the most common mistakes grapplers make when trying to lift for performance. 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes." [YouTube Link](https://youtube.com/watch?v=J4mWTO577iU) 2025-06-11T15:13Z 43.1K followers, [----] engagements "26 Supplements I Use Build Muscle & Recover Faster For BJJ Settlage Strength Podcast - EP. [--] Most grapplers waste money on useless supplements. In this episode I break down my exact weekly supplement stackwhat I take why I take it and how it helps me lift heavy roll hard and recover faster. No fluff. No hype. Just the real stuff thats worked for me and the athletes I coach. 🧠 Inside This Episode: ➤ My full pre-training intra-workout and post-training stack ➤ Why I use carnitine ATP and citicoline ➤ How to time your supplements around lifting & rolling This isnt a copy my stack episode. Its" [YouTube Link](https://youtube.com/watch?v=Wqh1E3CcUDE) 2025-06-04T19:39Z 43.1K followers, [----] engagements "Eat Like a Grappler: Simple Diet Tips for Strength and Recovery Settlage Strength Podcast Clip If you want to eat better for Jiu Jitsu but dont know where to start THIS is it. In this clip I break down the [--] simple nutrition rules I use with all my athletes to boost their strength recovery and performance on the mat. Heres the framework: [--]. Eat what has a mom or comes from the ground [--]. Get [--] gram of protein per pound of body weight [--]. Avoid foods in a box bag or can with more than [--] ingredients This is the first step to building real nutrition habitswhether you're bulking cutting or just" [YouTube Link](https://youtube.com/watch?v=uzg1WzAEudU) 2025-05-30T10:01Z 43.1K followers, [---] engagements "40k Q & A - Science Based Lifting For BJJ Elbow Pain & More Settlage Strength Podcast - EP. [--] I hit 40k subscribers on YouTube To celebrate I answered questions from the Lift Heavy Roll Hard Grappling Club 📥 Grab your FREE training program Grappler Accelerator: https://thestrengthmatrix.com/grappler 0:00 40k Subscriber Q&A Kickoff 1:18 Should You Do Feeder Workouts or Extra Recovery Workouts 9:24 Dune Messiah Movie Hype Am I Excited for Dune [--] 11:03 Is Science-Based Hypertrophy Really Best for BJJ 14:08 Should Run Far Be Added to LIFT HEAVY ROLL HARD 15:31 Mike Mentzer Training Is [--] Set to" [YouTube Link](https://youtube.com/watch?v=4B91fK52nns) 2025-05-28T10:00Z 43.1K followers, [---] engagements "Stop Guessing Your Macros - The #1 Formula I Use With My Athletes Settlage Strength Podcast Clip Struggling to figure out how many calories to eat each day I walk you through the exact formula I use with all of my 1-on-1 athletes to set up their macros without any apps fluff or guesswork. 📌 TRY IT YOURSELF: Take your bodyweight [--] and follow along in the episode to calculate YOUR numbers. 👉 Download my FREE Training Plan: www.thestrengthmatrix.com/grappler" [YouTube Link](https://youtube.com/watch?v=dX06xTfXYIg) 2025-05-21T10:01Z 43.1K followers, [---] engagements "What To Eat Before & After Training (For Max Gains & Recovery) Settlage Strength Podcast - EP. [--] In this episode of the Settlage Strength Podcast I break down exactly what to eat before during and after training so you can build strength recover faster and feel your best on the mats. Most grapplers are either skipping meals slamming energy drinks or trying the latest YouTube diet trendand it's wrecking their recovery. This episode gives you a simple proven nutrition framework I use with all my 1-on-1 athletes to fuel hard training reduce soreness and build serious muscle. Whether you're" [YouTube Link](https://youtube.com/watch?v=FpY78ecBe4w) 2025-05-19T10:49Z 43.1K followers, [----] engagements "6-Month Grappling Bulk: Strength Gains Without the Fat Settlage Strength Podcast Clip I just wrapped up a 6-month bulk focused 100% on one thing: becoming a more jacked stronger and more explosive grappler. In this video I break down exactly how I structured my training week using a hypertrophy-to-strength progression built specifically for grappling athletes. Youll learn how I balanced heavy lifting muscle growth cardio and jiu-jitsuall without burning out or turning into a slow gassed-out meatball on the mat. What youll get in this podcast clip: ✔ How to run a hypertrophy-focused bulk that" [YouTube Link](https://youtube.com/watch?v=6oGjfQ326KU) 2025-05-16T11:30Z 43.1K followers, [---] engagements "How Strong You Need To Be For Jiu Jitsu Settlage Strength Podcast Clip For serious grapplers your ability to control your own bodyweight is non-negotiable. In this episode Coach J breaks down the [--] bodyweight strength standards every grappling athlete should be able to hitno matter your size or weight class. Youll learn: ✔ The minimum base and elite standards for pull-ups dips and Nordic curls ✔ How to build real upper body and posterior chain strength without fancy equipment ✔ Why barbell strength alone isnt enough to dominate in grappling ✔ How poor bodyweight strength can limit your" [YouTube Link](https://youtube.com/watch?v=6jiogzfu22s) 2025-05-14T10:30Z 43.1K followers, [----] engagements "Training Chat: My Current Workout Split & Bulking For BJJ Settlage Strength Podcast - EP. [--] In this episode I break down EXACTLY how I structured my last 6-month bulk to build slabs of muscle get brutally strong and still stay conditioned enough to roll without gassing out. I cover the full training split I followed how I balanced lifting and Jiu Jitsu why Im switching into a triphasic training block now and whats changing in this next phase of my training. 🧠 This is a training chat episode meant to be played while you're driving to the gym commuting to class or getting in your zone before" [YouTube Link](https://youtube.com/watch?v=e9fr8dH59fo) 2025-05-13T10:00Z 43.1K followers, [---] engagements "The Most Important Part of Building Brutal Grappling Strength Settlage Strength Podcast Clip Most grapplers are wasting time on workouts that look cool but have zero carryover to the mat. In this clip Coach J breaks down the principle of specificityand why its the #1 thing missing from most strength programs for BJJ and wrestling. Youll learn: ✔ Why functional exercises like Turkish get-ups are overrated ✔ How to train for real grappling strength (hint: its not CrossFit) ✔ The difference between concentric and isometric strengthand why both matter ✔ How to fix your training if your neck" [YouTube Link](https://youtube.com/watch?v=qJfPHBqpc90) 2025-05-09T10:30Z 43.1K followers, [----] engagements "The Reason Why You Lack GRAPPLING STRENGTH (And How To Fix It) Settlage Strength Podcast Clip If you're lifting hard but still weak on the mat this ONE MISTAKE could be holding you back In this clip from the Settlage Strength Podcast Coach J breaks down why chasing soreness is killing your gains and what to do instead. Most grapplers train to feel wrecked not to actually get better. But if you're serious about building real grappling strength you need to shift your focus to stimulus over annihilation. Inside this video: ✔ Why soreness progress ✔ The [--] types of failure in training (and which" [YouTube Link](https://youtube.com/watch?v=KSXrHAyyvis) 2025-05-07T10:00Z 43.1K followers, [----] engagements "Strength Standards Every Serious Grappler Should Hit Settlage Strength Podcast - EP. [--] How strong is strong enough for Brazilian Jiu Jitsu In this episode of the Settlage Strength Podcast Coach J breaks down the exact strength standards every serious grappler should aim for. Whether you're new to the gym or smashing big numbers on the barbell this episode will help you find your weak pointsand fix them. Youll learn: ✔ The [--] bodyweight strength tests every grappler must pass ✔ The barbell standards for squat deadlift bench and overhead press ✔ Why strength is the foundation of durability and" [YouTube Link](https://youtube.com/watch?v=VvLxId3gdT0) 2025-05-05T07:00Z 43.1K followers, [----] engagements "Don't Do THIS If You Want To Succeed In Jiu Jitsu Settlage Strength Podcast Clip If I started jiu jitsu today Id do it completely differently. In this clip from Episode [--] of the Settlage Strength Podcast I break down some of the BIGGEST MISTAKES I made when I first started training Jiu Jitsu 👇 Download the FREE Grappler Accelerator Program https://thestrengthmatrix.com/grappler jiu jitsu white belt tips how to start bjj beginner jiu jitsu mistakes bjj strength training jiu jitsu conditioning grappling recovery how to train for bjj strength training for grapplers jiu jitsu training advice bjj" [YouTube Link](https://youtube.com/watch?v=dcKskOK6tyI) 2025-04-29T10:30Z 43.1K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@joshuasettlage Joshua Settlage
Joshua Settlage posts on YouTube about how to, strong, fitness, if you the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.
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- [--] Month [------] -25%
- [--] Months [-------] +110%
- [--] Year [-------] +773%
Mentions: [--] #
- [--] Months [--] -49%
- [--] Year [--] +700%
Followers: [------] #
- [--] Week [------] +0.23%
- [--] Month [------] +0.94%
- [--] Months [------] +4.90%
- [--] Year [------] +15%
CreatorRank: [---------] #
Social Influence
Social category influence stocks finance social networks travel destinations technology brands
Social topic influence how to, strong, fitness, if you, health, the most, in the, ufc, belt, instagram
Top accounts mentioned or mentioned by @joshuasettlagelangen @joshuasettlag @markbellspowerproject @standardjiujitsu6031 @brenteachesmovement @sapateiroinvitational
Top Social Posts
Top posts by engagements in the last [--] hours
"Every Jiu Jitsu Athlete Needs These [--] Exercises // BJJ Strength Workout WRESTLING TRAINING WORKOUT PHIL DARU MARK BELL MARK SMELLY BELL MBSLINGSHOT WRESTLING WORKOUT BJJ WORKOUT BJJ STRENGTH STRENGTH COACH NSCA CSCS DARU STRONG GORDON RYAN F2W conjugate louie simmons BJJ JIU JITSU GET STRONG BEGINNER AT HOME THE BJJ STRENGTH COACH SZAT STRENGTH GARAGE STRENGTH JUGGERNAUT BJJ WORLD CHEWJITSU BJJ FANATICS JOHN DANAHER DEATH SQUAD SETTLAGE GABLE STEVESON KYLE DAKE KYLE SNYDER OLYMPIC WRESTLING TOKYO [----] WRESTLING TRAINING WORKOUT PHIL DARU MARK BELL MARK SMELLY BELL MBSLINGSHOT WRESTLING"
YouTube Link 2022-02-19T17:00Z 43.1K followers, 344.5K engagements
"Upper Body Grappling Strength Workout + No Gi Guard Live Rolls Lift Heavy Roll Hard VLOG Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro 01:04 - DB Bench Press 13:56 - Chest Supported DB Row 22:21 - Extreme ISO Pull Over 26:02 - DB Y Raise 31:23 - DB Incline Curl 33:01 - Bodyweight Skull"
YouTube Link 2026-01-29T17:58Z 43.1K followers, [---] engagements
"How To Build Your Conditioning For BJJ (Do Walking Lunges) Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽"
YouTube Link 2026-01-28T14:00Z 43.1K followers, [----] engagements
"My [--] Favorite Jiu Jitsu Leg Strength Exercises // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super"
YouTube Link 2024-01-06T15:30Z 43K followers, 17.3K engagements
"Kettlebell Exercises For BJJ - Part [--] // Jiu Jitsu Strength Workout Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches & Get Injured Less Download this FREE Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlagelang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/ WRESTLING TRAINING WORKOUT PHIL DARU MARK"
YouTube Link 2022-03-05T17:00Z 43.1K followers, 156.1K engagements
"How To Do The DB Floor Press Exercise // BJJ Strength Workout WRESTLING TRAINING WORKOUT PHIL DARU MARK BELL MARK SMELLY BELL MBSLINGSHOT WRESTLING WORKOUT BJJ WORKOUT BJJ STRENGTH STRENGTH COACH NSCA CSCS DARU STRONG GORDON RYAN F2W conjugate louie simmons BJJ JIU JITSU GET STRONG BEGINNER AT HOME THE BJJ STRENGTH COACH SZAT STRENGTH GARAGE STRENGTH JUGGERNAUT BJJ WORLD CHEWJITSU BJJ FANATICS JOHN DANAHER DEATH SQUAD SETTLAGE GABLE STEVESON KYLE DAKE KYLE SNYDER OLYMPIC WRESTLING TOKYO [----] WRESTLING TRAINING WORKOUT PHIL DARU MARK BELL MARK SMELLY BELL MBSLINGSHOT WRESTLING WORKOUT BJJ"
YouTube Link 2022-02-15T13:58Z 43.1K followers, 267.1K engagements
"Do THIS to Keep Your Gains While Training Less This Month When life gets busy most grapplers cut their training and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains In todays episode I break down "Minimum Effective Dose Training" A simple method you can use to stay brutally strong maintain muscle and keep your conditioning even when you cant train as much These are the same methods I use with athletes who want to stay strong during busy months hard work seasons or family commitments. Youll learn: How"
YouTube Link 2025-12-11T18:01Z 43.1K followers, [----] engagements
"How Strong Do You Need To Be for BJJ The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER In episode [--] of the Settlage Strength Podcast I'm breaking down the [--] STRENGTH TESTS you can use to measure your strength for Jiu Jitsu You'll learn. - The Minimum Base and ELITE strength standards for grapplers - How to progress in your bodyweight strength in Pull Ups Dips and Nordic Curls - Why these [--] strength tests are the best place to start to get JACKED & DANGEROUS in [----] Download the FREE Grappler Accelerator Program here:"
YouTube Link 2025-12-29T10:00Z 43.1K followers, [----] engagements
"Full Body Grappling Strength Workout + No Gi Guard Passing Rounds Lift Heavy Roll Hard VLOG Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro 00:52 - Belt Squat 04:59 - [--] Arm Lat Pull Down 11:43 - Extreme ISO Lunge 17:12 - Viking Press 17:33 - Guard Passing Constraint-Based Games bjj"
YouTube Link 2026-01-16T15:06Z 43.1K followers, [---] engagements
"How To Balance Lifting Heavy & Rolling Hard Settlage Strength Podcast - EP. [--] Kickstart your grappling athleticism in [--] days with the Grappler Accelerator program Click the link below to get it for FREE ➤ www.thestrengthmatrix.com/grappler ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym on the mat and in LIFE If you have questions about any of the content on this channel feel free to drop a comment below LIFT HEAVY."
YouTube Link 2025-02-24T15:00Z 38.3K followers, [---] engagements
"9 Harsh Truths I've Learned From Jiu Jitsu I've spent over [--] years lifting heavy & rolling hard. These are the [--] lessons I learned along the way that have helped me make faster progress on the mat and develop elite grappling athleticism Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro"
YouTube Link 2026-01-13T11:00Z 43.1K followers, 12K engagements
"The Top [--] Jiu Jitsu Grip Strength Exercises // BJJ Strength Workout"
YouTube Link 2022-02-15T14:00Z 42.5K followers, 217.1K engagements
"GPP For BJJ Athletes Explained AM CREW VLOG #26 Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches & Get Injured Less Download this FREE Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlagelang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/"
YouTube Link 2022-01-19T16:45Z 42.9K followers, [---] engagements
"Build Strength For BJJ With This Bodyweight Workout Build your bodyweight strength for Jiu Jitsu with this workout Pull Ups Dips and Nordic Curls are [--] of the best bodyweight / calisthenic exercises you can use to build strength to improve your strength to bodyweight ratio and performance on the mat Download the FREE Grappler Accelerator Program here: https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽 bjj strength training train bjj with limited time minimum effective dose training busy grappler training jiu jitsu strength tips bjj for working men how to train when"
YouTube Link 2026-01-05T12:00Z 43.1K followers, [----] engagements
"Answering Your BJJ White Belt Questions In this clip from episode [--] of the Settlage Strength Podcast Andrew Zaragoza and I answer some of the most common questions about Jiu Jitsu from White Belts If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in 2026"
YouTube Link 2026-01-23T14:00Z 43.1K followers, [---] engagements
"How To Program Lifting For BJJ Random workouts give you random results. If you want to get brutally strong on the mat pack on slabs of muscle and build your conditioning so that you never gas out again. You need a proven system of training to help you get there Here is my Simple Strength Blueprint for Jiu Jitsu (This blueprint is also the bedrock of my FREE training program: Grappler Accelerator) Download the FREE Grappler Accelerator Program here: https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽 bjj strength training train bjj with limited time minimum effective"
YouTube Link 2025-12-17T12:00Z 43.1K followers, [----] engagements
"Quick Jiu Jitsu Cardio Workout // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽"
YouTube Link 2024-02-09T15:30Z 42K followers, 40.7K engagements
"How To Use BFR Training To Build Muscle For Jiu Jitsu // The BJJ Strength Coach I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction Cuffs from SAGA FITNESS when you use code COACHJ 👉🏽 https://au.saga.fitness/ref=tLuGPTFyXdTbQV GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK:"
YouTube Link 2023-01-11T16:30Z 42.7K followers, [----] engagements
"Andrew Huberman's Jiu Jitsu Neck Strength Tips // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super"
YouTube Link 2023-11-18T15:30Z 41.9K followers, 16K engagements
"How To Balance Weight Training and BJJ in [----] Make [----] the year you become JACKED & DANGEROUS on the mat Join the [----] Mat Jacked Challenge https://www.thestrengthmatrix.com/2026-mat-jacked-challenge LIVE on January 5th-7th Learn the system I use to help grapplers pack on slabs of muscle develop brutal grappling strength and never gas out LIFT HEAVY. ROLL HARD. - Coach J 👽 0:00 Introduction 3:00 Build Muscle with a Structured Training Plan 5:30 Maximize BJJ Gains with Effective Weight Training 8:00 Join the Mat Jacked Challenge To Level Up Your Training 10:00 The Importance of Recovery for"
YouTube Link 2026-01-01T08:00Z 43.1K followers, [----] engagements
"Easiest Diet For Jiu Jitsu Performance // The BJJ Strength Coach ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage - This SECRET weapon will be the NEW TREND in jiu jitsu - BJJ Analysis - The Fastest Submission At ADCC - Why Is Gordon Ryan So Good - Gordon Ryan vs. Nicky Rod starts a new trend - I learned so much from Gordon Ryan at ADCC [----] - Gordon Ryan news - Gordon Ryan ADCC Giveaway Training Session - Gordon Ryan's SIMPLE way to be an ADVANCED guard passer - What I learned from Gordon Ryan vs Nicky Rod (Part 1) - BJJ Analysis - The Toe Hold Heard"
YouTube Link 2024-10-22T14:00Z 42.1K followers, 14.3K engagements
"Top [--] Posterior Chain Exercises For BJJ // Lift Heavy Roll Hard ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage - This SECRET weapon will be the NEW TREND in jiu jitsu - BJJ Analysis - The Fastest Submission At ADCC - Why Is Gordon Ryan So Good - Gordon Ryan vs. Nicky Rod starts a new trend - I learned so much from Gordon Ryan at ADCC [----] - Gordon Ryan news - Gordon Ryan ADCC Giveaway Training Session - Gordon Ryan's SIMPLE way to be an ADVANCED guard passer - What I learned from Gordon Ryan vs Nicky Rod (Part 1) - BJJ Analysis - The Toe Hold Heard"
YouTube Link 2024-11-14T15:00Z 42.6K followers, 23.8K engagements
"Best Jiu Jitsu Upper Body Exercises For Strength // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF"
YouTube Link 2023-09-19T14:30Z 42.9K followers, 136.4K engagements
"Top Exercises For Brutal BJJ Strength Settlage Strength Podcast - EP. [--] Kickstart your grappling athleticism in [--] days with the Grappler Accelerator program Click the link below to get it for FREE ➤ www.thestrengthmatrix.com/grappler ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage My goal with this channel is to help you learn how to optimize your health & performance so you can feel & perform your best in the gym on the mat and in LIFE If you have questions about any of the content on this channel feel free to drop a comment below LIFT HEAVY. ROLL"
YouTube Link 2025-02-24T15:15Z 38.2K followers, [---] engagements
"Avoid These White Belt Mistakes In [----] If you want to start training Jiu Jitsu THIS is what you need to know before your first training session In this episode I interview Andrew Zaragoza Andrew is a BJJ practitioner a podcast producer and entreprenuer. Andrew has learned from some of the best grapplers in the entire world including Giancarlo Bodoni Nicky Rod Roger Gracie Nicholas Meregali and Mason Fowler. If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com"
YouTube Link 2026-01-19T11:00Z 43.1K followers, [----] engagements
"Why Jiu Jitsu Destroys Your Body (How To Avoid Injuries) Jiu Jitsu (and any combat sport) will put a toll on your body. But there are some things you can do to drastically decrease your risk of injury and build a brutally strong and resilient body Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj"
YouTube Link 2026-01-21T14:01Z 43.1K followers, [----] engagements
"The BEST Way To Train If You Don't Have Much Time Dont have much time to train Most grapplers think that means losing strength and muscle. They are WRONG. In this clip I explain the best way to train when your schedule is packed. This is called "Minimum Effective Dose Training" Use this blueprint to stay brutally strong maintain muscle mass and keep your conditioning It can be tough to balance a full-time job lifting heavy in the gym rolling hard on the mat and the responsibilities of real life. This approach keeps you moving forward instead of sliding backward and is the exact mindset and"
YouTube Link 2025-12-12T18:35Z 43.1K followers, [---] engagements
"Full Body Jiu Jitsu Competition Workout // The BJJ Strength Coach I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction Cuffs from SAGA FITNESS when you use code COACHJ 👉🏽 https://au.saga.fitness/ref=tLuGPTFyXdTbQV GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK:"
YouTube Link 2022-12-08T16:30Z 41.9K followers, 189.9K engagements
"Isometric Strength For Jiu Jitsu - Upper Body // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super"
YouTube Link 2023-10-17T14:15Z 42.5K followers, 56.8K engagements
"How Gordon Ryan Got JACKED For Jiu Jitsu // The BJJ Strength Coach I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlagelang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/"
YouTube Link 2022-11-05T22:02Z 43.1K followers, 296.5K engagements
"BJJ World Champion Advice For White Belts In this clip from episode [--] of the Settlage Strength Podcast Andrew Zaragoza shares what he's learned training with BJJ world champions such as Roger Gracie Giancarlo Bodoni Nicholas Meregali and Nicky Rod If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler"
YouTube Link 2026-02-05T14:00Z 43.1K followers, [---] engagements
"The Most Controversial BJJ Event In History: CJI [--] Full Recap CJI2 has come and gone. Let's talk about the controversial final between B-Team and New Wave. Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler"
YouTube Link 2025-09-04T16:28Z 43.1K followers, [----] engagements
"What To Eat For Combat Sport & BJJ Nutrition In this clip from episode [--] of the Settlage Strength Podcast Coach J breaks down the [--] levels of nutrition that you need to know in order to get JACKED & DANGEROUS on the mat in [----] Level #1: PRE Workout Nutrition Level #2: INTRA Workout Nutrition Level #3: POST Workout Nutrition If you understand how to dial in these [--] levels of nutrition you will be able to improve your grappling performance and your strength in the gym Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code"
YouTube Link 2026-01-09T17:45Z 43.1K followers, [----] engagements
"How To Program Lifting For BJJ & MMA Follow Kaelan Jones on Instagram 👉🏽 https://www.instagram.com/coach.kae_/ Check out Kaelan's training programs 👉🏽 https://my.playbookapp.io/kaelan-jones Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj strength training train bjj with limited time minimum"
YouTube Link 2026-02-03T14:00Z 43.1K followers, [---] engagements
"Discipline Is The Key To Mastery In this clip from episode [--] of the Settlage Strength Podcast Cory Gregory shares some of his wisdom on how to develop MASTERY in the gym in business and in life. Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your"
YouTube Link 2026-02-12T14:01Z 43.1K followers, [---] engagements
"Conjugate Training For Dummies In this clip from episode [--] of the Settlage Strength Podcast Cory Gregory shares some of his crazy stories training at Westside Barbell and breakingdown the Conjugate System the he learned from Louie Simmons. Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at"
YouTube Link 2026-02-10T14:01Z 43.1K followers, [---] engagements
"The BEST Training Split For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow"
YouTube Link 2023-09-08T14:30Z 36K followers, [----] engagements
"How To Balance BJJ Strength Training & Work Settlage Strength Podcast - EP. [--] Kickstart your grappling athleticism in [--] days with the Grappler Accelerator program Click the link below to get it for FREE ➤ www.thestrengthmatrix.com/grappler 0:00 - Intro: Balancing BJJ lifting and full-time work 1:03 - DeAndre Corbe: World-class grappler with a [--] 2:59 - How often should you train each week 4:20 - Ideal strength training frequency for grapplers 6:25 - Mistake #1: No clear training goal 10:01 - The VIP Method: Vision Intention Purpose 13:23 - Mistake #2: Poor recovery habits 15:17 - Step 1: Fix"
YouTube Link 2025-04-01T10:36Z 39.2K followers, [----] engagements
"Lifting weights is NOT dangerous for Jiu Jitsu athletes // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/. Get 10% OFF"
YouTube Link 2023-09-01T17:51Z 28.9K followers, [---] engagements
"Don't Let Your Arms Burn Out In Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood"
YouTube Link 2023-09-16T14:34Z 27.7K followers, [----] engagements
"Jiu Jitsu UPPER BODY STRENGTH Workout // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow"
YouTube Link 2023-09-14T13:30Z 29.3K followers, [----] engagements
"Unlock Your Grappling Strength: Essential Isometric Exercises You Need Watch the entire episode here 👉🏽 https://youtu.be/VSZNKaKMICEsi=_fK7woM9hX732vcw Isometric Strength is one of the most important athletic qualities you need as a grappler Here are [--] Isometric Exercises you can add to your training right now to dominate your opponents on the mat control all positions and lock up submissions 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes. Build strength. Pack on muscle. Never gas out. 👉🏽 www.thestrengthmatrix.com 🎁 Grab the Free Program: Get"
YouTube Link 2025-06-26T07:00Z 43.1K followers, [----] engagements
"Rotation Exercises For Jiu Jitsu Athletes // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/. Get 10% OFF Blood Flow"
YouTube Link 2023-09-11T14:37Z 29.3K followers, [----] engagements
"Top [--] Lifting Mistakes Grapplers Make Settlage Strength Podcast - EP. [--] If you train BJJ but still feel weak slow or always sore THIS episode is for you. Coach J breaks down [--] common mistakes grapplers make in the gym that destroy your progress and make you more likely to get hurt. Youll learn: ⚠ Why chasing soreness is slowing you down ⚠ What happens when you train like a bodybuilder instead of a grappler ⚠ How skipping warm-ups is wrecking your body ⚠ Why Reddit rehab advice is trash ⚠ The real cost of following random workouts with no plan 👉 Fix these mistakes = feel stronger faster and"
YouTube Link 2025-04-14T10:30Z 39.5K followers, [----] engagements
"Top [--] Hip Strength Exercises For BJJ Guard Players // Lift Heavy Roll Hard ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage - This SECRET weapon will be the NEW TREND in jiu jitsu - BJJ Analysis - The Fastest Submission At ADCC - Why Is Gordon Ryan So Good - Gordon Ryan vs. Nicky Rod starts a new trend - I learned so much from Gordon Ryan at ADCC [----] - Gordon Ryan news - Gordon Ryan ADCC Giveaway Training Session - Gordon Ryan's SIMPLE way to be an ADVANCED guard passer - What I learned from Gordon Ryan vs Nicky Rod (Part 1) - BJJ Analysis - The Toe"
YouTube Link 2024-11-15T15:00Z 36.2K followers, [----] engagements
"Don't fall for this absurd Jiu Jitsu myth // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/. Get 10% OFF Blood Flow"
YouTube Link 2023-08-31T20:03Z 28.5K followers, [----] engagements
"6-Month Grappling Bulk: Strength Gains Without the Fat Settlage Strength Podcast Clip I just wrapped up a 6-month bulk focused 100% on one thing: becoming a more jacked stronger and more explosive grappler. In this video I break down exactly how I structured my training week using a hypertrophy-to-strength progression built specifically for grappling athletes. Youll learn how I balanced heavy lifting muscle growth cardio and jiu-jitsuall without burning out or turning into a slow gassed-out meatball on the mat. What youll get in this podcast clip: ✔ How to run a hypertrophy-focused bulk that"
YouTube Link 2025-05-16T11:30Z 43.1K followers, [---] engagements
"Build Muscle & Improve BJJ Performance With This #1 METHOD (Repetition Effort Method Explained) If you want to enhance your grappling athleticism so you can LIFT HEAVY & ROLL HARD you got to do these [--] things: Build Muscle Fix Weak Points Increase Work Capacity. In this video I break down how you can do all three with the REPETITION EFFORT METHOD The Repetition Effort Method is one of the [--] main methods of training within the Conjugate System. THe Conjugate System can be used to help you build brutal grappling strength pack on slabs of muscle and increase your explosive power. 💪 Want to"
YouTube Link 2025-04-16T10:00Z 39.5K followers, [----] engagements
"Jiu Jitsu Athletes Should Train To FAILURE // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood"
YouTube Link 2023-09-13T14:30Z 35.9K followers, 14.8K engagements
"Maximize grappling STRENGTH with the Max Effort Method ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage Learn how to use the MAX EFFORT METHOD to increase your strength and athlticism for Jiu Jitsu wrestling and any other grappling sport If you're new here my name is Josh Settlage and I love to LIFT HEAVY & ROLL HARD. I've spent over a decade training in the gym and on the mat as well as learning & studying the best ways to enhance grappling athleticism. My goal with this channel is to help you learn how to optimize your health & performance so you"
YouTube Link 2024-10-27T00:57Z 41.6K followers, [----] engagements
"What To Eat Before & After Training (For Max Gains & Recovery) Settlage Strength Podcast - EP. [--] In this episode of the Settlage Strength Podcast I break down exactly what to eat before during and after training so you can build strength recover faster and feel your best on the mats. Most grapplers are either skipping meals slamming energy drinks or trying the latest YouTube diet trendand it's wrecking their recovery. This episode gives you a simple proven nutrition framework I use with all my 1-on-1 athletes to fuel hard training reduce soreness and build serious muscle. Whether you're"
YouTube Link 2025-05-19T10:49Z 43.1K followers, [----] engagements
"Conjugate System for BJJ: Build Strength Speed Endurance Settlage Strength Podcast - EP. [--] Still running a random bodybuilding split you found on Reddit Youre leaving strength and athleticism on the table. In this episode I break down how to use the Conjugate Method to get brutally strong explosive and well-conditioned for Jiu Jitsu. Youll learn how to organize your training week rotate exercises strategically and avoid the most common mistakes grapplers make when trying to lift for performance. 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes."
YouTube Link 2025-06-11T15:13Z 43.1K followers, [----] engagements
"The Reason Why You Lack GRAPPLING STRENGTH (And How To Fix It) Settlage Strength Podcast Clip If you're lifting hard but still weak on the mat this ONE MISTAKE could be holding you back In this clip from the Settlage Strength Podcast Coach J breaks down why chasing soreness is killing your gains and what to do instead. Most grapplers train to feel wrecked not to actually get better. But if you're serious about building real grappling strength you need to shift your focus to stimulus over annihilation. Inside this video: ✔ Why soreness progress ✔ The [--] types of failure in training (and which"
YouTube Link 2025-05-07T10:00Z 43.1K followers, [----] engagements
"How Deandre Corbe Trains To Be #1 In The World (With a 9-5 Job) Deandre Corbe is the #1 ranked 155lb grappler in the world What's more impressive is that he does it all while still working a 9-5 job In this video Deandre shares some of the tactics he's used over the years to help enhance his grappling athleticism Deandre has worked with some of the best coaches in the game who are revolutionizing how grapplers prepare for competition Coaches such as Steven Sahyoun and Rob Wilson for physical preparation strength conditioning and recovery as well as Greg Souders for grappling skill development"
YouTube Link 2025-03-26T13:30Z 39.4K followers, 44.7K engagements
"Best vs. Worst Exercises for BJJ: What You Should Be Doing Settlage Strength Podcast - EP. [--] In this podcast I review YOUR favorite strength exercises for Jiu Jitsu and determine whether they are OVERRATED or UNDERRATED Discover which exercises will drive up strength gains and which ones are a waste of time. Lift heavy roll hard and enjoy the show Ready to kickstart your grappling athleticism in just [--] days Download the FREE Grappler Accelerator program 👉🏽 www.thestrengthmatrix.com/grappler 0:00 - Introduction 1:55 - Trap Bar Deadlifts: The Game-Changer for Grapplers 5:49 - Are Barbell"
YouTube Link 2025-06-30T07:00Z 43.1K followers, [----] engagements
"Build A BRUTALLY STRONG Back For Jiu Jitsu w/ THIS Exercise Part [--] // The BJJ Strength Coach I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction Cuffs from SAGA FITNESS when you use code COACHJ 👉🏽 https://au.saga.fitness/ref=tLuGPTFyXdTbQV GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK"
YouTube Link 2023-06-09T15:30Z 40.8K followers, [----] engagements
"Use These Tips For Your Jiu Jitsu Off Season // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood"
YouTube Link 2023-09-14T14:30Z 35.9K followers, [----] engagements
"How To Train At Each Belt In Jiu Jitsu For FASTER PROGRESS Feat. Greg Souders Make faster progress in Jiu Jitsu and submit more opponents Learn how to properly train at each belt level to supercharge your progress with the Constraints Led Approach Huge thank you for Greg Souders Deandre Corbe and my homies @MarkBellsPowerProject for letting me crash your podcast and kick it Listen to Greg on Mark Bell's Power Project: https://www.youtube.com/watchv=ZZ7S0auVJtc&pp=ygUXbWFyayBiZWxsIHBvd2VyIHByb2plY3Q%3D 00:00-05:50 - How To Train At WHITE BELT 05:51-08:25 - How To Train At BLUE BELT 08:26-13:44"
YouTube Link 2025-01-17T22:14Z 37.6K followers, 10.8K engagements
"If I Started Jiu Jitsu Today THIS Is What I'd Do Different Settlage Strength Podcast - EP. [--] If I started jiu jitsu today Id do it completely different. In this episode I break down the exact plan I wish I had when I first started. No fluff just real advice to help you train smarter stay healthy and make real progress. Youll learn: ✅ How often to train ✅ What workouts actually help your jiu jitsu ✅ The biggest mistakes to avoid ✅ How to balance rolling lifting and recovery Whether youre new or stuck this will help you feel and perform better on and off the mat. 👇 Download the FREE Grappler"
YouTube Link 2025-04-08T00:30Z 39.3K followers, [----] engagements
"Neck Strength My Training Split Life Advice & More Settlage Strength Podcast - Bonus Q & A I (Coach J) answer YOUR QUESTIONS in this bonus episode of the Settlage Strength Podcast 👇 Get the FREE Grappler Accelerator program: https://thestrengthmatrix.com/grappler 0:00 - Intro [--] questions for my 28th birthday 1:24 - How to train when you're in pain 5:02 - Movement training vs strength training which matters more 9:28 - Hardest part of running my business (and best advice Ive gotten) 15:23 - Craig Jones vs Gable Steveson at CJI 16:25 - Is The Dark Knight the best superhero trilogy ever 16:40"
YouTube Link 2025-04-25T07:00Z 39.7K followers, [---] engagements
"FASTER Guard Passes For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/. Get 10% OFF Blood Flow Restriction"
YouTube Link 2023-09-06T14:41Z 28.5K followers, [----] engagements
"Strength Standards Every Serious Grappler Should Hit Settlage Strength Podcast - EP. [--] How strong is strong enough for Brazilian Jiu Jitsu In this episode of the Settlage Strength Podcast Coach J breaks down the exact strength standards every serious grappler should aim for. Whether you're new to the gym or smashing big numbers on the barbell this episode will help you find your weak pointsand fix them. Youll learn: ✔ The [--] bodyweight strength tests every grappler must pass ✔ The barbell standards for squat deadlift bench and overhead press ✔ Why strength is the foundation of durability and"
YouTube Link 2025-05-05T07:00Z 43.1K followers, [----] engagements
"26 Supplements I Use Build Muscle & Recover Faster For BJJ Settlage Strength Podcast - EP. [--] Most grapplers waste money on useless supplements. In this episode I break down my exact weekly supplement stackwhat I take why I take it and how it helps me lift heavy roll hard and recover faster. No fluff. No hype. Just the real stuff thats worked for me and the athletes I coach. 🧠 Inside This Episode: ➤ My full pre-training intra-workout and post-training stack ➤ Why I use carnitine ATP and citicoline ➤ How to time your supplements around lifting & rolling This isnt a copy my stack episode. Its"
YouTube Link 2025-06-04T19:39Z 43.1K followers, [----] engagements
"3 Cardio Hacks To Take Your BJJ Game To The Next Level 00:00-00:54 - INTRO 00:55-02:32 - ENERGY SYSTEMS IN JIU JITSU 02:33-03:57 - TIP #1: LEARN TO BREATHE 03:58-05:30 - TIP #2: CONDITIONING IN THE GYM 05:31-06:28 - TIP #3: GET BETTER AT JIU JITSU Do you struggle with gassing out in Jiu Jitsu Or maybe you can roll hard for a couple of rounds but your BJJ training just leaves you feeling exhausted That used to be me Use these [--] cardio tips to help enhance your conditioning on the mat I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu"
YouTube Link 2023-02-15T15:30Z 35.9K followers, 340.6K engagements
"How To Combine Bodybuilding and BJJ Settlage Strength Podcast - EP. [--] In this episode I break down the most important steps to follow to maximize muscle growth Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat Kickstart your grappling athleticism in just [--] days Grab my FREE "Grappler Accelerator" training program 👉🏽 www.thestrengthmatrix.com/grappler 0:00 Introduction 1:53 Tailoring Training for Grapplers 5:37 Nutrition's Role in Muscle Growth 7:34 The Importance of Strength"
YouTube Link 2025-07-16T18:30Z 43.1K followers, [----] engagements
"Bodybuilding Training vs BJJ: Does It Help Your Grappling Settlage Strength Podcast - EP. [--] There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your"
YouTube Link 2025-07-25T15:21Z 43.1K followers, [----] engagements
"Does Jiu Jitsu Destroy Your Body (And How To Stop It) Settlage Strength Podcast - EP. [--] If you train Jiu-Jitsu long enough you're gonna deal with some injuries. In this episode I break down. ✔ what the latest data says about the most common injuries in Jiu Jitsu ✔ how to build a more resilient body to decrease risk of injury ✔ practical tips on how to train SAFER and SMARTER ✔ and much more Protect yourself before you wreck yourself. 💪🏽 Ready to kickstart your grappling athleticism in just [--] days Tap into my FREE Grappler Accelerator training course 👉🏽 www.thestrengthmatrix.com/grappler"
YouTube Link 2025-07-11T15:43Z 43.1K followers, [----] engagements
"Should You Wear A Lifting Belt // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽"
YouTube Link 2024-01-11T15:30Z 35.9K followers, [----] engagements
"Stop Guessing Your Macros - The #1 Formula I Use With My Athletes Settlage Strength Podcast Clip Struggling to figure out how many calories to eat each day I walk you through the exact formula I use with all of my 1-on-1 athletes to set up their macros without any apps fluff or guesswork. 📌 TRY IT YOURSELF: Take your bodyweight [--] and follow along in the episode to calculate YOUR numbers. 👉 Download my FREE Training Plan: www.thestrengthmatrix.com/grappler"
YouTube Link 2025-05-21T10:01Z 43.1K followers, [---] engagements
"Training Chat: My Current Workout Split & Bulking For BJJ Settlage Strength Podcast - EP. [--] In this episode I break down EXACTLY how I structured my last 6-month bulk to build slabs of muscle get brutally strong and still stay conditioned enough to roll without gassing out. I cover the full training split I followed how I balanced lifting and Jiu Jitsu why Im switching into a triphasic training block now and whats changing in this next phase of my training. 🧠 This is a training chat episode meant to be played while you're driving to the gym commuting to class or getting in your zone before"
YouTube Link 2025-05-13T10:00Z 43.1K followers, [---] engagements
"Why Most BJJ Conditioning Plans Suck (And What Actually Works) Settlage Strength Podcast - EP. [--] Most BJJ cardio plans suck. In this episode I break down why they dont work and show you what actually builds a gas tank that lasts. 🔥 In this episode we cover. The truth about energy systems in grappling How breathwork & CO tolerance boost endurance The best conditioning workouts for serious grapplers Key supplements to recover faster and roll harder If youre tired of gassing out mid-roll or wasting time on the wrong type of cardio workouts this episode is your roadmap to building a gas tank"
YouTube Link 2025-06-24T21:05Z 43.1K followers, [----] engagements
"Why Most BJJ Strength Programs Suck (And What To Do Instead) Settlage Strength Podcast - EP. [--] Most grapplers train hardbut still feel weak tired or injured. Why In this episode I break down the [--] principles of strength training every grappler needs to follow to get brutally strong pack on slabs of muscle and feel great on the mats. Youll learn: ✔ How to train for grappling (not just random workouts) ✔ How to get stronger without burning out ✔ Why most BJJ strength programs dont work ✔ How to fix your training and start making real gains This is the exact system I use to help athletes LIFT"
YouTube Link 2025-04-21T10:30Z 39.6K followers, [----] engagements
"Why Your Jiu Jitsu Progress STOPPED and How to Fix it Settlage Strength Podcast - EP. [--] Kickstart your grappling athleticism in [--] days with the Grappler Accelerator program Click the link below to get it for FREE ➤ www.thestrengthmatrix.com/grappler 0:00 - Breaking through training plateaus 1:00 - My personal journey with plateaus in Jiu-Jitsu 3:02 - The first big plateau I hit in Jiu-Jitsu 6:40 - Changing my environment to break the plateau 9:39 - Why focusing on your "A-game" leads to stagnation 11:30 - Expanding your skill set to keep progressing 14:28 - Taking control of your own"
YouTube Link 2025-03-24T10:30Z 38.7K followers, [---] engagements
"BEST Training Split For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽"
YouTube Link 2023-09-21T14:30Z 41.6K followers, 38.2K engagements
"Flexibility For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction"
YouTube Link 2023-09-04T15:30Z 35.9K followers, [----] engagements
"Answering Your Top Jiu Jitsu Strength Questions For [--] Hour Settlage Strength Podcast - EP. [--] The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER In this episode I answer your questions on how to build brutal grappling strength and pack on slabs of muscle Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤"
YouTube Link 2025-08-07T07:00Z 43.1K followers, [----] engagements
"Full Body Jiu Jitsu Workout // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 Get 10% OFF Blood Flow Restriction"
YouTube Link 2023-09-12T14:30Z 36K followers, [----] engagements
"The Most Important Part of Building Brutal Grappling Strength Settlage Strength Podcast Clip Most grapplers are wasting time on workouts that look cool but have zero carryover to the mat. In this clip Coach J breaks down the principle of specificityand why its the #1 thing missing from most strength programs for BJJ and wrestling. Youll learn: ✔ Why functional exercises like Turkish get-ups are overrated ✔ How to train for real grappling strength (hint: its not CrossFit) ✔ The difference between concentric and isometric strengthand why both matter ✔ How to fix your training if your neck"
YouTube Link 2025-05-09T10:30Z 43.1K followers, [----] engagements
"Why L-Carnitine Is My #1 Supplement For Jiu Jitsu The #1 supplement that helps me LIFT HEAVY ROLL HARD and RECOVER HARDER is L-Carnitine In this excerpt from Episode [--] of the Settlage Strength Podcast I break down why L-Carnitine is the #1 supplement in my stack. It helps your body use fat for fuel saves your muscle glycogen and even helps fight fatigue during long rolls. Plusit can boost recovery and testosterone support (yep seriously). I explain exactly how I use it why it works and when NOT to take it. If youre trying to Lift Heavy & Roll Hard without burning out this is one supplement"
YouTube Link 2025-06-18T07:00Z 43.1K followers, [----] engagements
"Protect Your Knees In Jiu Jitsu - Part [--] // Jiu Jitsu Strength Workout Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches & Get Injured Less Download this FREE Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super Training Gym 👉🏽 https://www.instagram.com/thesupertraininggym/ CASSIO WERNECK JIU-JITSU 👉🏽 https://cassiowerneck.com/ ❖ WEBSITE: www.TheStrengthMatrix.com ❖ TIK TOK: https://www.tiktok.com/@joshuasettlagelang=en ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage/"
YouTube Link 2022-03-03T17:00Z 35.9K followers, 19K engagements
"Craig Jones Invitational [--] - Day One Recap Day [--] of the Craig Jones Invitational was incredible Here is a recap of the event and who I think is going to take home the $1 MILLION DOLLAR prize tonight on Day [--] Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler"
YouTube Link 2025-08-31T23:49Z 43.1K followers, [---] engagements
"Chase The PUMP To Build Muscle For Jiu Jitsu // The BJJ Strength Coach ❖ WEBSITE: www.TheStrengthMatrix.com ❖ INSTAGRAM: https://www.instagram.com/joshuasettlage - This SECRET weapon will be the NEW TREND in jiu jitsu - BJJ Analysis - The Fastest Submission At ADCC - Why Is Gordon Ryan So Good - Gordon Ryan vs. Nicky Rod starts a new trend - I learned so much from Gordon Ryan at ADCC [----] - Gordon Ryan news - Gordon Ryan ADCC Giveaway Training Session - Gordon Ryan's SIMPLE way to be an ADVANCED guard passer - What I learned from Gordon Ryan vs Nicky Rod (Part 1) - BJJ Analysis - The Toe Hold"
YouTube Link 2024-09-30T14:00Z 41K followers, [----] engagements
"Eat Like a Grappler: Simple Diet Tips for Strength and Recovery Settlage Strength Podcast Clip If you want to eat better for Jiu Jitsu but dont know where to start THIS is it. In this clip I break down the [--] simple nutrition rules I use with all my athletes to boost their strength recovery and performance on the mat. Heres the framework: [--]. Eat what has a mom or comes from the ground [--]. Get [--] gram of protein per pound of body weight [--]. Avoid foods in a box bag or can with more than [--] ingredients This is the first step to building real nutrition habitswhether you're bulking cutting or just"
YouTube Link 2025-05-30T10:01Z 43.1K followers, [---] engagements
"Do THIS To Get Brutally Strong For Jiu Jitsu // The BJJ Strength Coach Want to learn the proven 4-Step System to WIN more matches & get INJURED LESS🥋🥇 📲 Click the link below and you can download a FREE Jiu Jitsu Instructional where I teach how to enhance your performance on the mat 👉🏽 www.thestrengthmatrix.com/freecourse - Coach J CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix I Want To Help You Get STRONG So You Can WIN More Matches & Get INJURED LESS Download this FREE Jiu Jitsu Strength Training Program Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860 GYM: Super"
YouTube Link 2023-12-19T15:30Z 36K followers, [----] engagements
"Ecological Jiu Jitsu Traning Session (No Drilling Techniques) Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj strength training train bjj with limited time minimum effective dose training busy grappler training jiu jitsu strength tips bjj for working men how to train when busy grappling strength"
YouTube Link 2026-02-13T14:00Z 43.1K followers, [---] engagements
"Discipline Is The Key To Mastery In this clip from episode [--] of the Settlage Strength Podcast Cory Gregory shares some of his wisdom on how to develop MASTERY in the gym in business and in life. Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your"
YouTube Link 2026-02-12T14:01Z 43.1K followers, [---] engagements
"Conjugate Training For Dummies In this clip from episode [--] of the Settlage Strength Podcast Cory Gregory shares some of his crazy stories training at Westside Barbell and breakingdown the Conjugate System the he learned from Louie Simmons. Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at"
YouTube Link 2026-02-10T14:01Z 43.1K followers, [---] engagements
"How To Cut Properly Cut Weight Follow Duncan Ness on Instagram 👉🏽 https://www.instagram.com/duncwellness/ Check out Duncan's "Weight Cut Academy" 👉🏽 https://www.skool.com/combat-athlete-academy-4350 Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj strength training train bjj with limited time"
YouTube Link 2026-02-09T14:00Z 43.1K followers, [---] engagements
"BJJ World Champion Advice For White Belts In this clip from episode [--] of the Settlage Strength Podcast Andrew Zaragoza shares what he's learned training with BJJ world champions such as Roger Gracie Giancarlo Bodoni Nicholas Meregali and Nicky Rod If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler"
YouTube Link 2026-02-05T14:00Z 43.1K followers, [---] engagements
"How To Program Lifting For BJJ & MMA Follow Kaelan Jones on Instagram 👉🏽 https://www.instagram.com/coach.kae_/ Check out Kaelan's training programs 👉🏽 https://my.playbookapp.io/kaelan-jones Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj strength training train bjj with limited time minimum"
YouTube Link 2026-02-03T14:00Z 43.1K followers, [---] engagements
"Upper Body Grappling Strength Workout + No Gi Guard Live Rolls Lift Heavy Roll Hard VLOG Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro 01:04 - DB Bench Press 13:56 - Chest Supported DB Row 22:21 - Extreme ISO Pull Over 26:02 - DB Y Raise 31:23 - DB Incline Curl 33:01 - Bodyweight Skull"
YouTube Link 2026-01-29T17:58Z 43.1K followers, [---] engagements
"How To Build Your Conditioning For BJJ (Do Walking Lunges) Follow Cory Gregory on Instagram 👉🏽 https://www.instagram.com/corygfitness/ Get JACKED with Cory's training and nutrition plans 👉🏽 https://corygfitness.com/ Max Effort Muscle Supplements 👉🏽 https://maxeffortmuscle.com/ Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽"
YouTube Link 2026-01-28T14:00Z 43.1K followers, [----] engagements
"Answering Your BJJ White Belt Questions In this clip from episode [--] of the Settlage Strength Podcast Andrew Zaragoza and I answer some of the most common questions about Jiu Jitsu from White Belts If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in 2026"
YouTube Link 2026-01-23T14:00Z 43.1K followers, [---] engagements
"Why Jiu Jitsu Destroys Your Body (How To Avoid Injuries) Jiu Jitsu (and any combat sport) will put a toll on your body. But there are some things you can do to drastically decrease your risk of injury and build a brutally strong and resilient body Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 bjj"
YouTube Link 2026-01-21T14:01Z 43.1K followers, [----] engagements
"Avoid These White Belt Mistakes In [----] If you want to start training Jiu Jitsu THIS is what you need to know before your first training session In this episode I interview Andrew Zaragoza Andrew is a BJJ practitioner a podcast producer and entreprenuer. Andrew has learned from some of the best grapplers in the entire world including Giancarlo Bodoni Nicky Rod Roger Gracie Nicholas Meregali and Mason Fowler. If you have a message that you want to share with the world you need a podcast Reach out to Andrew on. ➤ Instagram: https://www.instagram.com/iamandrewz/hl=en ➤ PursuePodcasting.com"
YouTube Link 2026-01-19T11:00Z 43.1K followers, [----] engagements
"Full Body Grappling Strength Workout + No Gi Guard Passing Rounds Lift Heavy Roll Hard VLOG Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro 00:52 - Belt Squat 04:59 - [--] Arm Lat Pull Down 11:43 - Extreme ISO Lunge 17:12 - Viking Press 17:33 - Guard Passing Constraint-Based Games bjj"
YouTube Link 2026-01-16T15:06Z 43.1K followers, [---] engagements
"9 Harsh Truths I've Learned From Jiu Jitsu I've spent over [--] years lifting heavy & rolling hard. These are the [--] lessons I learned along the way that have helped me make faster progress on the mat and develop elite grappling athleticism Kickstart your grappling athleticism in just [--] days with my FREE training course: Grappler Accelerator 🔥 Access it for FREE at www.thestrengthmatrix.com/grappler Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code "SETTLAGE" at checkout 👉🏽 https://marekhealth.sjv.io/Z62xV1 00:00 - Intro"
YouTube Link 2026-01-13T11:00Z 43.1K followers, 12K engagements
"What To Eat For Combat Sport & BJJ Nutrition In this clip from episode [--] of the Settlage Strength Podcast Coach J breaks down the [--] levels of nutrition that you need to know in order to get JACKED & DANGEROUS on the mat in [----] Level #1: PRE Workout Nutrition Level #2: INTRA Workout Nutrition Level #3: POST Workout Nutrition If you understand how to dial in these [--] levels of nutrition you will be able to improve your grappling performance and your strength in the gym Optimize your Health Strength and Performance in [----] Get 10% OFF Marek Health's Guided Optimization service Use code"
YouTube Link 2026-01-09T17:45Z 43.1K followers, [----] engagements
"Build Strength For BJJ With This Bodyweight Workout Build your bodyweight strength for Jiu Jitsu with this workout Pull Ups Dips and Nordic Curls are [--] of the best bodyweight / calisthenic exercises you can use to build strength to improve your strength to bodyweight ratio and performance on the mat Download the FREE Grappler Accelerator Program here: https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽 bjj strength training train bjj with limited time minimum effective dose training busy grappler training jiu jitsu strength tips bjj for working men how to train when"
YouTube Link 2026-01-05T12:00Z 43.1K followers, [----] engagements
"How To Balance Weight Training and BJJ in [----] Make [----] the year you become JACKED & DANGEROUS on the mat Join the [----] Mat Jacked Challenge https://www.thestrengthmatrix.com/2026-mat-jacked-challenge LIVE on January 5th-7th Learn the system I use to help grapplers pack on slabs of muscle develop brutal grappling strength and never gas out LIFT HEAVY. ROLL HARD. - Coach J 👽 0:00 Introduction 3:00 Build Muscle with a Structured Training Plan 5:30 Maximize BJJ Gains with Effective Weight Training 8:00 Join the Mat Jacked Challenge To Level Up Your Training 10:00 The Importance of Recovery for"
YouTube Link 2026-01-01T08:00Z 43.1K followers, [----] engagements
"How Strong Do You Need To Be for BJJ The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER In episode [--] of the Settlage Strength Podcast I'm breaking down the [--] STRENGTH TESTS you can use to measure your strength for Jiu Jitsu You'll learn. - The Minimum Base and ELITE strength standards for grapplers - How to progress in your bodyweight strength in Pull Ups Dips and Nordic Curls - Why these [--] strength tests are the best place to start to get JACKED & DANGEROUS in [----] Download the FREE Grappler Accelerator Program here:"
YouTube Link 2025-12-29T10:00Z 43.1K followers, [----] engagements
"How To Program Lifting For BJJ Random workouts give you random results. If you want to get brutally strong on the mat pack on slabs of muscle and build your conditioning so that you never gas out again. You need a proven system of training to help you get there Here is my Simple Strength Blueprint for Jiu Jitsu (This blueprint is also the bedrock of my FREE training program: Grappler Accelerator) Download the FREE Grappler Accelerator Program here: https://www.thestrengthmatrix.com/grappler LIFT HEAVY. ROLL HARD. - Coach J 👽 bjj strength training train bjj with limited time minimum effective"
YouTube Link 2025-12-17T12:00Z 43.1K followers, [----] engagements
"How To Drastically Improve Your BJJ Conditioning Want to build conditioning that never gasses out on the mat In this clip I explain a simple protocol for building your Anaerobic and Aerobic conditioning with just a couple sessions / week It can be tough to balance a full-time job lifting heavy in the gym rolling hard on the mat and the responsibilities of real life. This approach keeps you moving forward instead of sliding backward and is the exact mindset and strategy I use with busy grappling athletes who still want results. Grab the FREE Grappler Accelerator Program here:"
YouTube Link 2025-12-16T16:53Z 43.1K followers, [----] engagements
"Why You're Not Getting Stronger In Jiu Jitsu (The Harsh Truth) If you are trying to become brutally strong for Jiu Jitsu but are not seeing your strength gains show up on the mat. This episode is for you. In this episode I break down the harsh truth about why most grapplers are not getting stronger (even though theyre working out in the gym). This isnt about effort. Its about following the RIGHT blueprint for brutal grappling strength. Youll learn: Why your current lifting split isn't transfering strength to the mat The biggest strength training mistakes grapplers make What actually builds"
YouTube Link 2025-12-15T12:01Z 43.1K followers, [----] engagements
"The BEST Way To Train If You Don't Have Much Time Dont have much time to train Most grapplers think that means losing strength and muscle. They are WRONG. In this clip I explain the best way to train when your schedule is packed. This is called "Minimum Effective Dose Training" Use this blueprint to stay brutally strong maintain muscle mass and keep your conditioning It can be tough to balance a full-time job lifting heavy in the gym rolling hard on the mat and the responsibilities of real life. This approach keeps you moving forward instead of sliding backward and is the exact mindset and"
YouTube Link 2025-12-12T18:35Z 43.1K followers, [---] engagements
"Do THIS to Keep Your Gains While Training Less This Month When life gets busy most grapplers cut their training and lose the strength they worked so hard to build. But what if you could cut your training time in half and still keep all your hard-earned gains In todays episode I break down "Minimum Effective Dose Training" A simple method you can use to stay brutally strong maintain muscle and keep your conditioning even when you cant train as much These are the same methods I use with athletes who want to stay strong during busy months hard work seasons or family commitments. Youll learn: How"
YouTube Link 2025-12-11T18:01Z 43.1K followers, [----] engagements
"How I Train STRENGTH For BJJ (Lift Heavy Roll Hard Q & A) Settlage Strength Podcast - EP. [--] Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler bodybuilding jiu-jitsu grappling strength training combat sports fitness health muscle endurance training tips body awareness flexibility grappler accelerator Brazilian"
YouTube Link 2025-11-05T18:02Z 43.1K followers, [----] engagements
"How To Use Running To Improve Your BJJ Conditioning In this clip from the Settlage Strength Podcast Coach J answers a question about how to use running as a method of conditioning for grappling athletes If you want to level up your conditioning AND increase grappling athleticism check out our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler bodybuilding jiu-jitsu grappling strength training"
YouTube Link 2025-10-15T16:06Z 43.1K followers, [----] engagements
"Best Sets & Reps For Grappling Strength (Q & A) Settlage Strength Podcast - EP. [--] Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler 00:00 - Intro 00:44 - What Is Your Diet When You're Sick 02:27 - How Many Times / Week Do You Lift How Often Do You Lift Heavy 04:31 - How To Deal With Muscle Soreness At Jiu Jitsu 06:54"
YouTube Link 2025-10-14T22:10Z 43.1K followers, [---] engagements
"The Most Controversial BJJ Event In History: CJI [--] Full Recap CJI2 has come and gone. Let's talk about the controversial final between B-Team and New Wave. Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler"
YouTube Link 2025-09-04T16:28Z 43.1K followers, [----] engagements
"Craig Jones Invitational [--] - Day One Recap Day [--] of the Craig Jones Invitational was incredible Here is a recap of the event and who I think is going to take home the $1 MILLION DOLLAR prize tonight on Day [--] Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤ www.thestrengthmatrix.com/grappler"
YouTube Link 2025-08-31T23:49Z 43.1K followers, [---] engagements
"Answering Your Top Jiu Jitsu Strength Questions For [--] Hour Settlage Strength Podcast - EP. [--] The #1 thing you can do OFF the mat to improve your performance ON the mat is GET STRONGER In this episode I answer your questions on how to build brutal grappling strength and pack on slabs of muscle Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your conditioning Download it for FREE ➤"
YouTube Link 2025-08-07T07:00Z 43.1K followers, [----] engagements
"Bodybuilding Training vs BJJ: Does It Help Your Grappling Settlage Strength Podcast - EP. [--] There is a ton of misinformation and BS in the Jiu Jitsu community when it comes to BODYBUILDING training. In today's podcast I bust the top #7 myths about bodybuilding for Jiu Jitsu and how it can actually help ENHANCE your grappling athleticism Want to kickstart your grappling athleticism in just [--] days Get access to our FREE training course "GRAPPLER ACCELERATOR" It comes with everything you need to get started on. ✔ building brutal grappling strength ✔ packing on slabs of muscle ✔ improving your"
YouTube Link 2025-07-25T15:21Z 43.1K followers, [----] engagements
"How To Combine Bodybuilding and BJJ Settlage Strength Podcast - EP. [--] In this episode I break down the most important steps to follow to maximize muscle growth Get JACKED as a grappler through hypertrophy training that actually translates to your performance. Multiply your MUSCLE so you can multiply your HUSTLE on the mat Kickstart your grappling athleticism in just [--] days Grab my FREE "Grappler Accelerator" training program 👉🏽 www.thestrengthmatrix.com/grappler 0:00 Introduction 1:53 Tailoring Training for Grapplers 5:37 Nutrition's Role in Muscle Growth 7:34 The Importance of Strength"
YouTube Link 2025-07-16T18:30Z 43.1K followers, [----] engagements
"Does Jiu Jitsu Destroy Your Body (And How To Stop It) Settlage Strength Podcast - EP. [--] If you train Jiu-Jitsu long enough you're gonna deal with some injuries. In this episode I break down. ✔ what the latest data says about the most common injuries in Jiu Jitsu ✔ how to build a more resilient body to decrease risk of injury ✔ practical tips on how to train SAFER and SMARTER ✔ and much more Protect yourself before you wreck yourself. 💪🏽 Ready to kickstart your grappling athleticism in just [--] days Tap into my FREE Grappler Accelerator training course 👉🏽 www.thestrengthmatrix.com/grappler"
YouTube Link 2025-07-11T15:43Z 43.1K followers, [----] engagements
"Best vs. Worst Exercises for BJJ: What You Should Be Doing Settlage Strength Podcast - EP. [--] In this podcast I review YOUR favorite strength exercises for Jiu Jitsu and determine whether they are OVERRATED or UNDERRATED Discover which exercises will drive up strength gains and which ones are a waste of time. Lift heavy roll hard and enjoy the show Ready to kickstart your grappling athleticism in just [--] days Download the FREE Grappler Accelerator program 👉🏽 www.thestrengthmatrix.com/grappler 0:00 - Introduction 1:55 - Trap Bar Deadlifts: The Game-Changer for Grapplers 5:49 - Are Barbell"
YouTube Link 2025-06-30T07:00Z 43.1K followers, [----] engagements
"Unlock Your Grappling Strength: Essential Isometric Exercises You Need Watch the entire episode here 👉🏽 https://youtu.be/VSZNKaKMICEsi=_fK7woM9hX732vcw Isometric Strength is one of the most important athletic qualities you need as a grappler Here are [--] Isometric Exercises you can add to your training right now to dominate your opponents on the mat control all positions and lock up submissions 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes. Build strength. Pack on muscle. Never gas out. 👉🏽 www.thestrengthmatrix.com 🎁 Grab the Free Program: Get"
YouTube Link 2025-06-26T07:00Z 43.1K followers, [----] engagements
"Why Most BJJ Conditioning Plans Suck (And What Actually Works) Settlage Strength Podcast - EP. [--] Most BJJ cardio plans suck. In this episode I break down why they dont work and show you what actually builds a gas tank that lasts. 🔥 In this episode we cover. The truth about energy systems in grappling How breathwork & CO tolerance boost endurance The best conditioning workouts for serious grapplers Key supplements to recover faster and roll harder If youre tired of gassing out mid-roll or wasting time on the wrong type of cardio workouts this episode is your roadmap to building a gas tank"
YouTube Link 2025-06-24T21:05Z 43.1K followers, [----] engagements
"Why L-Carnitine Is My #1 Supplement For Jiu Jitsu The #1 supplement that helps me LIFT HEAVY ROLL HARD and RECOVER HARDER is L-Carnitine In this excerpt from Episode [--] of the Settlage Strength Podcast I break down why L-Carnitine is the #1 supplement in my stack. It helps your body use fat for fuel saves your muscle glycogen and even helps fight fatigue during long rolls. Plusit can boost recovery and testosterone support (yep seriously). I explain exactly how I use it why it works and when NOT to take it. If youre trying to Lift Heavy & Roll Hard without burning out this is one supplement"
YouTube Link 2025-06-18T07:00Z 43.1K followers, [----] engagements
"Build Brutal Grappling Strength With Isometrics Settlage Strength Podcast - EP. [--] Isometric Strength is one of the most important athletic qualities you need as a grappler In this episode Coach J breaks down the steps to developing brutal isometric strength so you can dominate your opponents on the mat control all positions and lock up submissions. 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes. Build strength. Pack on muscle. Never gas out. 👉🏽 www.thestrengthmatrix.com 🎁 Grab the Free Program: Get the Grappler Acceleratora 4-week strength &"
YouTube Link 2025-06-16T07:00Z 43.1K followers, [----] engagements
"How To Use Condensed Conjugate For Jiu Jitsu Strength & Power In the next [--] minutes I'll break down the Condensed Conjugate Methodthe strength training split I use for BJJ athletes who want to get stronger faster and more explosive without burning out. If you're training Jiu Jitsu 3+ times per week lifting 4x/week can be too much. Thats where Condensed Conjugate comes in. ✅ Only [--] gym days per week ✅ Builds max strength speed AND muscle ✅ Fits around your rolling schedule ✅ Helps you recover faster and feel fresh on the mats 🔗 Download your FREE Grappler Strength Program:"
YouTube Link 2025-06-12T18:40Z 43.1K followers, [----] engagements
"Conjugate System for BJJ: Build Strength Speed Endurance Settlage Strength Podcast - EP. [--] Still running a random bodybuilding split you found on Reddit Youre leaving strength and athleticism on the table. In this episode I break down how to use the Conjugate Method to get brutally strong explosive and well-conditioned for Jiu Jitsu. Youll learn how to organize your training week rotate exercises strategically and avoid the most common mistakes grapplers make when trying to lift for performance. 📲 Start Training Smarter: Unlock the full training system I use with my grappling athletes."
YouTube Link 2025-06-11T15:13Z 43.1K followers, [----] engagements
"26 Supplements I Use Build Muscle & Recover Faster For BJJ Settlage Strength Podcast - EP. [--] Most grapplers waste money on useless supplements. In this episode I break down my exact weekly supplement stackwhat I take why I take it and how it helps me lift heavy roll hard and recover faster. No fluff. No hype. Just the real stuff thats worked for me and the athletes I coach. 🧠 Inside This Episode: ➤ My full pre-training intra-workout and post-training stack ➤ Why I use carnitine ATP and citicoline ➤ How to time your supplements around lifting & rolling This isnt a copy my stack episode. Its"
YouTube Link 2025-06-04T19:39Z 43.1K followers, [----] engagements
"Eat Like a Grappler: Simple Diet Tips for Strength and Recovery Settlage Strength Podcast Clip If you want to eat better for Jiu Jitsu but dont know where to start THIS is it. In this clip I break down the [--] simple nutrition rules I use with all my athletes to boost their strength recovery and performance on the mat. Heres the framework: [--]. Eat what has a mom or comes from the ground [--]. Get [--] gram of protein per pound of body weight [--]. Avoid foods in a box bag or can with more than [--] ingredients This is the first step to building real nutrition habitswhether you're bulking cutting or just"
YouTube Link 2025-05-30T10:01Z 43.1K followers, [---] engagements
"40k Q & A - Science Based Lifting For BJJ Elbow Pain & More Settlage Strength Podcast - EP. [--] I hit 40k subscribers on YouTube To celebrate I answered questions from the Lift Heavy Roll Hard Grappling Club 📥 Grab your FREE training program Grappler Accelerator: https://thestrengthmatrix.com/grappler 0:00 40k Subscriber Q&A Kickoff 1:18 Should You Do Feeder Workouts or Extra Recovery Workouts 9:24 Dune Messiah Movie Hype Am I Excited for Dune [--] 11:03 Is Science-Based Hypertrophy Really Best for BJJ 14:08 Should Run Far Be Added to LIFT HEAVY ROLL HARD 15:31 Mike Mentzer Training Is [--] Set to"
YouTube Link 2025-05-28T10:00Z 43.1K followers, [---] engagements
"Stop Guessing Your Macros - The #1 Formula I Use With My Athletes Settlage Strength Podcast Clip Struggling to figure out how many calories to eat each day I walk you through the exact formula I use with all of my 1-on-1 athletes to set up their macros without any apps fluff or guesswork. 📌 TRY IT YOURSELF: Take your bodyweight [--] and follow along in the episode to calculate YOUR numbers. 👉 Download my FREE Training Plan: www.thestrengthmatrix.com/grappler"
YouTube Link 2025-05-21T10:01Z 43.1K followers, [---] engagements
"What To Eat Before & After Training (For Max Gains & Recovery) Settlage Strength Podcast - EP. [--] In this episode of the Settlage Strength Podcast I break down exactly what to eat before during and after training so you can build strength recover faster and feel your best on the mats. Most grapplers are either skipping meals slamming energy drinks or trying the latest YouTube diet trendand it's wrecking their recovery. This episode gives you a simple proven nutrition framework I use with all my 1-on-1 athletes to fuel hard training reduce soreness and build serious muscle. Whether you're"
YouTube Link 2025-05-19T10:49Z 43.1K followers, [----] engagements
"6-Month Grappling Bulk: Strength Gains Without the Fat Settlage Strength Podcast Clip I just wrapped up a 6-month bulk focused 100% on one thing: becoming a more jacked stronger and more explosive grappler. In this video I break down exactly how I structured my training week using a hypertrophy-to-strength progression built specifically for grappling athletes. Youll learn how I balanced heavy lifting muscle growth cardio and jiu-jitsuall without burning out or turning into a slow gassed-out meatball on the mat. What youll get in this podcast clip: ✔ How to run a hypertrophy-focused bulk that"
YouTube Link 2025-05-16T11:30Z 43.1K followers, [---] engagements
"How Strong You Need To Be For Jiu Jitsu Settlage Strength Podcast Clip For serious grapplers your ability to control your own bodyweight is non-negotiable. In this episode Coach J breaks down the [--] bodyweight strength standards every grappling athlete should be able to hitno matter your size or weight class. Youll learn: ✔ The minimum base and elite standards for pull-ups dips and Nordic curls ✔ How to build real upper body and posterior chain strength without fancy equipment ✔ Why barbell strength alone isnt enough to dominate in grappling ✔ How poor bodyweight strength can limit your"
YouTube Link 2025-05-14T10:30Z 43.1K followers, [----] engagements
"Training Chat: My Current Workout Split & Bulking For BJJ Settlage Strength Podcast - EP. [--] In this episode I break down EXACTLY how I structured my last 6-month bulk to build slabs of muscle get brutally strong and still stay conditioned enough to roll without gassing out. I cover the full training split I followed how I balanced lifting and Jiu Jitsu why Im switching into a triphasic training block now and whats changing in this next phase of my training. 🧠 This is a training chat episode meant to be played while you're driving to the gym commuting to class or getting in your zone before"
YouTube Link 2025-05-13T10:00Z 43.1K followers, [---] engagements
"The Most Important Part of Building Brutal Grappling Strength Settlage Strength Podcast Clip Most grapplers are wasting time on workouts that look cool but have zero carryover to the mat. In this clip Coach J breaks down the principle of specificityand why its the #1 thing missing from most strength programs for BJJ and wrestling. Youll learn: ✔ Why functional exercises like Turkish get-ups are overrated ✔ How to train for real grappling strength (hint: its not CrossFit) ✔ The difference between concentric and isometric strengthand why both matter ✔ How to fix your training if your neck"
YouTube Link 2025-05-09T10:30Z 43.1K followers, [----] engagements
"The Reason Why You Lack GRAPPLING STRENGTH (And How To Fix It) Settlage Strength Podcast Clip If you're lifting hard but still weak on the mat this ONE MISTAKE could be holding you back In this clip from the Settlage Strength Podcast Coach J breaks down why chasing soreness is killing your gains and what to do instead. Most grapplers train to feel wrecked not to actually get better. But if you're serious about building real grappling strength you need to shift your focus to stimulus over annihilation. Inside this video: ✔ Why soreness progress ✔ The [--] types of failure in training (and which"
YouTube Link 2025-05-07T10:00Z 43.1K followers, [----] engagements
"Strength Standards Every Serious Grappler Should Hit Settlage Strength Podcast - EP. [--] How strong is strong enough for Brazilian Jiu Jitsu In this episode of the Settlage Strength Podcast Coach J breaks down the exact strength standards every serious grappler should aim for. Whether you're new to the gym or smashing big numbers on the barbell this episode will help you find your weak pointsand fix them. Youll learn: ✔ The [--] bodyweight strength tests every grappler must pass ✔ The barbell standards for squat deadlift bench and overhead press ✔ Why strength is the foundation of durability and"
YouTube Link 2025-05-05T07:00Z 43.1K followers, [----] engagements
"Don't Do THIS If You Want To Succeed In Jiu Jitsu Settlage Strength Podcast Clip If I started jiu jitsu today Id do it completely differently. In this clip from Episode [--] of the Settlage Strength Podcast I break down some of the BIGGEST MISTAKES I made when I first started training Jiu Jitsu 👇 Download the FREE Grappler Accelerator Program https://thestrengthmatrix.com/grappler jiu jitsu white belt tips how to start bjj beginner jiu jitsu mistakes bjj strength training jiu jitsu conditioning grappling recovery how to train for bjj strength training for grapplers jiu jitsu training advice bjj"
YouTube Link 2025-04-29T10:30Z 43.1K followers, [----] engagements
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