# ![@joeferguson200 Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UClSKOamEiCZxeIvvrFwLJWQ.png) @joeferguson200 Joe Ferguson

Joe Ferguson posts on YouTube about $ferg, joe, acceleration, road the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/youtube::UClSKOamEiCZxeIvvrFwLJWQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UClSKOamEiCZxeIvvrFwLJWQ/c:line/m:interactions.svg)

- [--] Week [------] -23%
- [--] Month [-------] -12%
- [--] Months [---------] +189%
- [--] Year [---------] +1,276%

### Mentions: [--] [#](/creator/youtube::UClSKOamEiCZxeIvvrFwLJWQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UClSKOamEiCZxeIvvrFwLJWQ/c:line/m:posts_active.svg)

- [--] Week [--] +121%
- [--] Month [--] +138%
- [--] Months [--] +26%
- [--] Year [--] +70%

### Followers: [------] [#](/creator/youtube::UClSKOamEiCZxeIvvrFwLJWQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UClSKOamEiCZxeIvvrFwLJWQ/c:line/m:followers.svg)

- [--] Week [------] +0.79%
- [--] Month [------] +3.20%
- [--] Months [------] +30%
- [--] Year [------] +77%

### CreatorRank: [-------] [#](/creator/youtube::UClSKOamEiCZxeIvvrFwLJWQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UClSKOamEiCZxeIvvrFwLJWQ/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[mlb](/list/mlb)  [travel destinations](/list/travel-destinations)  [countries](/list/countries) 

**Social topic influence**
[$ferg](/topic/$ferg) #101, [joe](/topic/joe) #1327, [acceleration](/topic/acceleration), [road](/topic/road), [strong](/topic/strong), [camp](/topic/camp), [journey](/topic/journey), [paris](/topic/paris), [block](/topic/block), [for the](/topic/for-the)

**Top assets mentioned**
[Ferguson plc (FERG)](/topic/$ferg)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Road to 200m in sub20 Can I do it #200m #sprint #athlete #trackandfield #100m #sprinter #run"  
[YouTube Link](https://youtube.com/watch?v=2Gs3dMCcFSs)  2025-11-16T16:47Z 12.8K followers, [----] engagements


"Sprinter Hang Power Clean🔥 How heavy can I go #100m #200m #sprint #powerclean #olympiclift #strong"  
[YouTube Link](https://youtube.com/watch?v=4bggAhuyFLM)  2025-11-19T18:40Z 12.8K followers, [----] engagements


"HOW STRONG IS AN ELITE SPRINTER Road to Sub [--] 200m The Speed Operation S3#2 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog WEBSITE - https://thespeedoperation.com/ 10% off UPerform Supplements - Code TSO10 As I'm preparing for the [----] sprint season on my journey to run 200m in under [--] seconds we're doing some strength and power testing to see where I'm at In this video I'll be completing tests to measure my Jumping ability force production max strength and power. From the"  
[YouTube Link](https://youtube.com/watch?v=FLXz980ls8o)  2025-12-10T19:00Z 12.8K followers, 21.4K engagements


"100m PB How much faster can I go #sprint #100m #200m #speed #trackandfield #sprinter #athlete"  
[YouTube Link](https://youtube.com/watch?v=MzVj1moQgV8)  2025-06-29T18:09Z 12.8K followers, 754.2K engagements


"World Relays 2025⚡ The closest finish👀 #100m #200m #sprint #worldrelays #track #athletics #athlete"  
[YouTube Link](https://youtube.com/watch?v=V_xTDRGh-ro)  2025-05-16T15:56Z 12.8K followers, 161K engagements


"Drills for Speed🔥 Subscribe to get faster🫡 #100m #200m #sprint #athlete #trackandfield #run #speed"  
[YouTube Link](https://youtube.com/watch?v=WDi9ug9TN3Q)  2025-06-07T16:48Z 12.8K followers, 1M engagements


"Training 150m Subscribe to get faster🔥 #sprint #run #100m #200m #athlete #trackandfield #sprinter"  
[YouTube Link](https://youtube.com/watch?v=ZiQzsNG7Yig)  2025-09-14T18:06Z 12.8K followers, 83.1K engagements


"100m Race🔥 how much faster can we go #100m #sprint #run #athletics #trackandfield #sprinting"  
[YouTube Link](https://youtube.com/watch?v=ZmbZNaqvoWI)  2025-07-14T18:11Z 12.8K followers, 30K engagements


"First run on Strava is this good👀 #200m #100m #sprint #strava #running #trackandfield #athlete"  
[YouTube Link](https://youtube.com/watch?v=_XHHN2-bkFM)  2025-09-07T17:43Z 12.8K followers, 513.4K engagements


"100m Progression⚡Could I be more unlucky💀 #100m #sprint #trackandfield #athletics #athlete #run"  
[YouTube Link](https://youtube.com/watch?v=ceQYk89oX9I)  2025-07-23T17:37Z 12.8K followers, 42.7K engagements


"Subscribe to get faster🔥 #100m #200m #sprint #run #athlete #trackandfield #speed #running #fast"  
[YouTube Link](https://youtube.com/watch?v=kCaF9xtYi1w)  2025-11-29T18:32Z 12.8K followers, 34.2K engagements


"Starting [----] with a PB🔥 #200m #sprint #trackandfield #running #100m #athletics #sprinter #60m"  
[YouTube Link](https://youtube.com/watch?v=IdNdU6_JC-0)  2025-02-13T18:07Z 12.8K followers, 13.3K engagements


"2025 is going to be fast 🔥 #100m #200m #60m #sprint #athletics #sprinting #runfast #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=UIJvzwP5p08)  2025-01-08T18:23Z 12.8K followers, 17.1K engagements


"200M INDOOR SPRINT SEASON OPENER [----] MY FASTEST OPENER EVER (PB) The Speed Operation S2#7 After months of hard training it's finally time for me to begin my [----] sprint season with an indoor 200m My indoor PB is now [--] years old but lately i've been running a lot of training PB's so the target is to break this PB in my season opener. I'm racing in an EAP meeting in Glasgow against some elite level athletes so let's see if i can race for the win and run faster than ever We're just a couple weeks out from the national indoor championships. Please make sure to like subscribe and leave a comment"  
[YouTube Link](https://youtube.com/watch?v=giL1aHVwxic)  2025-02-12T19:00Z 12.8K followers, 19.2K engagements


"How to instantly lift heavier ⚡💪🏼 #hangclean #gymstrength #athlete #trackandfield #power #strong"  
[YouTube Link](https://youtube.com/watch?v=makKR_bG3WM)  2026-01-19T21:02Z 12.8K followers, [----] engagements


"60m - Guess the time #60m #100m #200m #sprint #sprinting #track #athletics #fyp #athlete #olympics"  
[YouTube Link](https://youtube.com/watch?v=s4MQTuiWzDo)  2024-07-25T17:54Z 11.6K followers, 11.7K engagements


"Were cooking🔥 Fast block starts #sprint #run #athletics #100m #track #sprinter #olympics #200m"  
[YouTube Link](https://youtube.com/watch?v=1cFuqgEeh9o)  2024-01-14T19:31Z [----] followers, [----] engagements


"Block start before my GB senior debut🔥Road to Paris 2024200m #100m #olympic #trackandfield #speed"  
[YouTube Link](https://youtube.com/watch?v=1uDuxD0DNog)  2024-02-26T14:08Z [--] followers, [----] engagements


"HOW A 200M SPRINTER TRAINS FOR OLYMPIC YEAR Road To Paris [----] The Speed Operation #14 Following the indoor season we're back for phase [--] of my journey to the Paris Olympics In this episode I return to the track to begin preparing for the outdoor season with some tough endurance work along with touching up on my block start technique. With just over [---] days to go until the Olympic trials It's time to give it my all and get into the best shape of my life After vlogging the entire winter training process and indoor season I've now got around [--] weeks of sprint training to complete before my"  
[YouTube Link](https://youtube.com/watch?v=1zCGrfPt9zw)  2024-03-16T19:00Z [----] followers, 11.2K engagements


"INSANELY FAST ELITE SPRINT TRAINING CAMP [----] Road To Sub [--] 200m The Speed Operation S2#5 Get your first bundle of Magic Mind with 45% off using link: https://www.magicmind.com/fergusonjan [----] is here and we're sprinting faster than ever I'm out in South Africa for a [--] week training camp ahead of the indoor sprint season. Already just a couple weeks into the new year and I'm hitting some insane training PB's: accelerating quicker lifting heavier and reaching higher top speeds than I've ever been recorded at in training. The numbers are looking good and I'm enjoying the warm weather as I"  
[YouTube Link](https://youtube.com/watch?v=2Apv6jUfvTI)  2025-01-17T19:00Z 12.8K followers, 28.5K engagements


"Road to Paris [----] follow the journey🙏🏼 #100m #200m #sprint #athletics #olympics #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=4DcQzqGYgmg)  2024-03-18T18:44Z [----] followers, [----] engagements


"The Journey Continues Road to Paris Olympics [----] 200m Sprinter #athletics #100m #200m #sprint"  
[YouTube Link](https://youtube.com/watch?v=6tud2L6YZgs)  2024-04-16T15:41Z [----] followers, [----] engagements


"FASTEST EVER 100M (COMEBACK PB) + GIVEAWAY [----] Sprint Race Week The Speed Operation S2#13 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog Code TSO10 for 10% off All U-Perform products - Good luck to everyone entering the giveaway After being disappointed with my sprint season openers and battling injury early on in the season I've made a swift comeback and I'm back on track to run my fastest times ever in the 100m and 200m. With a 100m PB of [-----] I only managed [-----] in my"  
[YouTube Link](https://youtube.com/watch?v=AtzrD-6b99Q)  2025-07-21T18:00Z 12.8K followers, 23K engagements


"2025 will be faster than ever🔥 #100m #200m #trackandfield #olympics #running #sprint #sprinting"  
[YouTube Link](https://youtube.com/watch?v=BpfkVVNBK2s)  2025-01-12T18:23Z 12.8K followers, 10.5K engagements


"In Full-Flow🌬 #100m #200m #sprint #trackandfield #roadtoparis #athletics #olympics #speedrun #run"  
[YouTube Link](https://youtube.com/watch?v=EaTwtNBbtCM)  2024-06-03T17:32Z [----] followers, [----] engagements


"How to improve your top-end speed #100m #200m #sprint #athletics #olympics #training #sprinting"  
[YouTube Link](https://youtube.com/watch?v=FXuOx7uNlgs)  2024-01-22T17:55Z [----] followers, 28.3K engagements


"HOW FAST AM I 100M & 200M Sprint Season Openers [----] The Speed Operation S2 #12 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog After winning Bronze in the mixed 4x100m at World Relays a few weeks ago I'm back ready to race my 100m and 200m sprint season openers. The goal for the season is to break my PB's of [-----] and [-----] whilst qualifying for the Tokyo world championships so there's work to be done In this episode I have to deal with a season threatening setback before I"  
[YouTube Link](https://youtube.com/watch?v=GS1ZZvTiPq4)  2025-06-26T18:00Z 12.8K followers, 24.7K engagements


"Sprint drills on a Sunday Road to Paris [----] #200m #100m #trackandfield #olympics #sprint #runner"  
[YouTube Link](https://youtube.com/watch?v=LVBX9q4MyVY)  2024-05-05T18:23Z [----] followers, [----] engagements


"Road to Paris [----] Block Start practice #100m #200m #sprint #trackandfield #olympics #athletics"  
[YouTube Link](https://youtube.com/watch?v=NAYL8p86_Aw)  2024-03-13T18:53Z [----] followers, [----] engagements


"Acceleration Training ⚡ #100m #sprint #200m #athletics #trackandfield #run #sprinting #athlete"  
[YouTube Link](https://youtube.com/watch?v=NvfzmTvuuv4)  2025-03-25T18:55Z 12.8K followers, 13.8K engagements


"How Athletic am I [---] 70kg Sprinter #100m #200m #sprint #athletics #trackandfield #athlete #run"  
[YouTube Link](https://youtube.com/watch?v=Pqyo4-njaAA)  2025-06-02T18:24Z 12.8K followers, 21.3K engagements


"Your dreams have no expiry date💭 Keep going⚡#sprint #100m #200m #run #trackandfield #motivation"  
[YouTube Link](https://youtube.com/watch?v=QXZTNhTHGRU)  2025-08-11T17:16Z 12.8K followers, [----] engagements


"BECOMING A WORLD SPRINT MEDALIST WORLD RELAYS 4X100M [----] The Speed Operation S2#11 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog Follow @ thespeedoperation on instagram for more After becoming 200m indoor British champion I was selected to represent Team GB at the [----] World Relays in Guangzhou China. In this episode i wrap up my training camp with some training PB's before heading out to my first major championship since the [----] World champs. I'm running as part of the"  
[YouTube Link](https://youtube.com/watch?v=QzEBUsFs8sM)  2025-06-01T18:00Z 12.8K followers, 25.3K engagements


"2025 is coming were ready🌪 #100m #200m #60m #sprint #trackandfield #sprinter #athletics #running"  
[YouTube Link](https://youtube.com/watch?v=U68Cs41xE2Y)  2024-12-30T18:12Z 12.8K followers, 11.1K engagements


"Fast block start⚡ #100m #200m #sprint #athletics #run #sprinting #training #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=VNDqE_yqO18)  2025-04-03T18:30Z 12.8K followers, 26.9K engagements


"Power:Weight ratio🔥 #sprint #strength #100m #200m #athlete #trackandfield #run #sprinter"  
[YouTube Link](https://youtube.com/watch?v=Vvog8Xt_n-g)  2025-03-19T19:45Z 12.8K followers, 21.2K engagements


"8 years of strength gains in [--] seconds🔥 I went from 10.8➡10.2 & 21.9➡20.2 #sprint #strength #gym"  
[YouTube Link](https://youtube.com/watch?v=c9iiftDCryM)  2025-09-02T17:57Z 12.8K followers, 14.9K engagements


"INCREASING SPRINT SPEED & ENDURANCE Elite 100m/200m Training The Speed Operation S2#3 As [----] quickly approaches I'm picking up the intensity in my sprint training in preparation for the indoor season. I've been consistently putting in great training sessions since the winter began and I'm looking to keep building on my current level of power and fitness. In this episode I'll be lacing up my spikes for the first time in many weeks as we reintroduce high intensity speed work back into my training let's see how fast I can run after focusing primarily on endurance for the last two months [----] is"  
[YouTube Link](https://youtube.com/watch?v=deK05WeO4hk)  2024-11-27T19:00Z 12.8K followers, 16.3K engagements


"HOW I BECAME 200M NATIONAL CHAMPION Indoor Sprint Season [----] The Speed Operation S2#8 The British Indoor Athletics Championships [----] are here and I'm looking for my first national title after spending the last [--] months training hard this winter. After winning [--] national sprint medals over the 200m the British Title will complete my collection of national medals. I've got myself into excellent shape and after running an indoor PB of [-----] in Glasgow a couple weeks back I'm heading to Birmingham in a bid to take home the British 200m Gold [----] has gotten off to a great start and I'm looking"  
[YouTube Link](https://youtube.com/watch?v=h7vlwyKmlks)  2025-03-07T19:00Z 12.8K followers, 32.4K engagements


"INDOOR SPRINT SEASON 200M PREP SOUTH AFRICA TRAINING CAMP PART [--] The Speed Operation S2#6 Get your first bundle of Magic Mind with 45% off using link: https://www.magicmind.com/fergusonjan The [----] indoor sprint season is around the corner and I'm training to race over the 60m and 200m very soon. Preparations have been great so far hitting training PB's in acceleration max velocity strength and endurance In this episode I continue my preparations as i complete a specific 200m session even faster than my previous PB from just the week before along with working on my block start technique and"  
[YouTube Link](https://youtube.com/watch?v=hYv35L38FSM)  2025-01-31T19:00Z 12.8K followers, 16.6K engagements


"Getting faster🔥 Block starts and Speed work Road To Paris [----] #100m #200m #sprint #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=h_S_10DhAKg)  2024-05-27T17:29Z [----] followers, [----] engagements


"RUNNING THE 400M & VERTICAL JUMP PB Elite Sprint Training The Speed Operation S2#2 A few weeks ago I began my sprint training journey to the [----] season. I've already been making great progress with my strength endurance & power I'm aiming to run the 100m & 200m faster than i've ever ran by the time summer comes around so I'm training hard and being smart. In this episode I run the 400m in training for the first time ever alongside hitting a huge vertical jump PB Winter training is going very well so far so let's keep up the momentum and see how i progress over the next couple of weeks."  
[YouTube Link](https://youtube.com/watch?v=kFVFsHEdRJ8)  2024-11-06T19:00Z 12.8K followers, 17.5K engagements


"2025 SPRINT SEASON - WHAT HAPPENED 100m/200m Season Review The Speed Operation S2 Finale Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog Code TSO10 for 10% off All U-Perform Supplements https://www.u-perform.co.uk/ [----] has been a rollercoaster of a year. After starting the year strong becoming national 200m champion for the first time everything was going smoothly. However as my sprint training continued into the outdoor season busy with 100m and 200m races we encountered some"  
[YouTube Link](https://youtube.com/watch?v=nLFmemY4T6M)  2025-09-05T18:00Z 12.8K followers, [----] engagements


"National 200m Indoor Champion👑 Full video on my channel #200m #trackandfield #run #sprint #athlete"  
[YouTube Link](https://youtube.com/watch?v=o7gMsp3yj3Q)  2025-03-08T18:13Z 12.8K followers, [----] engagements


"WORLD'S BEST TRAINING FACILITY TURKEY SPRINT TRAINING CAMP [----] The Speed Operation S2#10 Follow @ thespeedoperation on instagram and Join Team TSO Apply to Join TSO Track Team with the link below https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog The [----] outdoor sprint season is coming up soon and I'm preparing for the World Relay Championships as my first competition In this episode I'm taking on more tough training to fine tune my body ahead of the season along with improving my sprint technique. I'm ready to take on the season"  
[YouTube Link](https://youtube.com/watch?v=xFIq6Voe9kY)  2025-04-30T18:00Z 12.8K followers, 14.6K engagements


"WINTER SPRINT TRAINING BEGINS EVERYTHING HAS CHANGED [----] SEASON PREP THE SPEED OPERATION S2#1 We're back After ending my [----] 100m/200m season early due to injury I've spent plenty of time recovering & I'm back in shape ready for winter training. The journey towards the [----] sprint season has already begun so I'm hard at work I'm going to be sprinting jumping & lifting my way into the best shape of my life over the coming months. I've got big goals for next season so it's time to get to work The Speed Operation S2 begins here. There has been a lot of big changes to my life along with my"  
[YouTube Link](https://youtube.com/watch?v=9nc9oqJU2WQ)  2024-10-21T18:00Z 12.8K followers, 14.1K engagements


"TRAINING PBs AHEAD OF [----] SPRINT SEASON Road To Sub [--] 200m The Speed Operation S2#4 At https://www.magicmind.com/ferguson FERGUSON20 gets you up to 48% off your first subscription for the next [--] days. #magicmind #mentalperformance #selfgrowth As [----] draws to a close I'm completing my final weeks of sprint training before [----] begins and I head out on a warm weather training camp to prepare for the indoor season. Im on a journey to run the 200m in under [--] seconds so in [----] I need to be on top form In this episode I run a 300m PB in training (by accident) sharpen up with some competitive"  
[YouTube Link](https://youtube.com/watch?v=9r2oIXNBo1s)  2025-01-06T19:00Z 12.8K followers, 19.2K engagements


"THE TOUGHEST 200M SPRINT TRAINING BLOCK + HUGE ANNOUNCEMENTS [----] Prep The Speed Operation S2#9 Follow @ thespeedoperation on instagram and Join Team TSO Apply to Join TSO Track Team with the link below https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog After becoming British 200m indoor champion a few weeks ago I have returned to hard training ahead of the outdoor sprint season. In this episode I take on some of the toughest sessions I've seen to date whilst working on my strength in the gym and making two huge announcements that you"  
[YouTube Link](https://youtube.com/watch?v=CKNZ4YqkUqk)  2025-04-06T18:00Z 12.8K followers, 21.6K engagements


"Training camp complete✅ Indoor season up next #60m #200m #sprint #athletics #sprinting #run"  
[YouTube Link](https://youtube.com/watch?v=GGaiIcyAGf0)  2025-01-24T18:44Z 12.8K followers, [----] engagements


"Block starts are back Getting sharp for the indoor sprint season🌪 #60m #100m #200m #sprint #fast"  
[YouTube Link](https://youtube.com/watch?v=O8BUHo9d5Hg)  2024-12-16T18:17Z 12.8K followers, [----] engagements


"TRACKSIDE music video for The Speed Operation S1 out 01/10/24🔥 #100m #200m #trackandfield #sprint"  
[YouTube Link](https://youtube.com/watch?v=RtqMni7DdhA)  2024-09-25T17:42Z 12.8K followers, [----] engagements


"Train hard plant seeds - succeed later #athlete #athletics #100m #sprint #200m #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=SartyXbRT6I)  2025-04-09T17:50Z 12.8K followers, [----] engagements


"Which is my strongest PB⚡#sprint #60m #100m #200m #trackandfield #athlete #run #athletics #speed"  
[YouTube Link](https://youtube.com/watch?v=XLDkmtQ8FoU)  2025-08-25T17:12Z 12.8K followers, 20K engagements


"Were on the grind preparing to go faster than before. #100m #200m #trackandfield #sprint #athlete"  
[YouTube Link](https://youtube.com/watch?v=YPFPWGNL9H0)  2024-11-13T18:37Z 12.8K followers, [----] engagements


"TRACKSIDE - Reegz - 'The Story of an Athlete' The Speed Operation S1 Official Music Video Season [--] of 'The Speed Operation' showed my journey training as an elite 100/200m sprinter throughout Olympic year. The journey has been captured in 'TrackSide'. A huge thanks to everyone that has supported The Speed Operation S1 we're only just getting started. Stream TrackSide on Spotify: Tag @ thespeedoperation in your instagram posts using the sound Artist: Reegz Athlete: Joe Ferguson Audio Production: Power Structure Records #sprint #100m #200m #trackandfield #athlete #athletics #sprinter #olympics"  
[YouTube Link](https://youtube.com/watch?v=meu27VsvaVI)  2024-10-01T18:00Z 12.8K followers, [----] engagements


"How an Elite Athlete Eats the Optimal Diet for Sprint Performance Full Day of Eating I'm currently on a mission to run the 200m in under [--] seconds. Alongside my sprint training I'm constantly finding new ways to optimise my performance and most recently I've changed my diet to maximise lean muscle mass recovery & power In this video I'll be going through a full day of eating breaking down everything that i eat with protein and calories included for each meal along with explaining in detail how each meal is specifically optimised to boost your performance I also give some great advice on how"  
[YouTube Link](https://youtube.com/watch?v=q3di7AwW33I)  2024-12-11T19:00Z 12.8K followers, 11.8K engagements


"Training for the [----] sprint season lets finish the year strong🔥 #100m #athletics #200m #sprint"  
[YouTube Link](https://youtube.com/watch?v=s1XC2bwG7Ug)  2024-12-02T18:54Z 12.8K followers, [----] engagements


"RUNNING 200M IN SUB 20: THE JOURNEY Elite Sprint Training The Speed Operation S3#1 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog Code TSO10 for 10% off All U-Perform Supplements https://www.u-perform.co.uk/ WE'RE BACK My training for the [----] sprint season has begun and I'm bringing you along on the journey as I aim to run 200m in sub [--] seconds. I'll be showing you exactly what a week in my life as an elite 100m/200m athlete looks like from training to diet to recovery."  
[YouTube Link](https://youtube.com/watch?v=8FlkXtdO5Ew)  2025-11-12T19:00Z 12.8K followers, 12.7K engagements


"Me: 10.21➡10.10 What about you #100m #200m #sprint #trackandfield #athletics #run #sprinting"  
[YouTube Link](https://youtube.com/watch?v=TmlbBh_-ix8)  2025-07-05T17:15Z 12.8K followers, 37.9K engagements


"140kg Hang Power Clean (2x Body Weight)🔥 #powerclean #strength #sprinter #100m #powerful #athlete"  
[YouTube Link](https://youtube.com/watch?v=qHIOsSSZxYI)  2025-04-25T15:37Z 12.8K followers, 42.5K engagements


"How fast am I Guess my time🫡 #sprint #100m #200m #athlete #trackandfield #sprinting #athletics"  
[YouTube Link](https://youtube.com/watch?v=vF-V9IiGv-4)  2025-07-11T17:51Z 12.8K followers, 57.8K engagements


"HOW A [----] 200M SPRINTER MAKES A COMEBACK FROM INJURY Sprint Training The Speed Operation S3#3 APPLY FOR ELITE COACHING SHOP TSO CLOTHING & MORE - thespeedoperation.com👇🏼 https://thespeedoperation.com/ 10% Off all UPerform supplements (Code TSO10) https://www.u-perform.co.uk/ After an achilles injury forced me to end my [----] season which saw me become British indoor 200m champion and World 4x100m mixed relay bronze medalist we've been rebuilding back to fitness. In this video I'm showing you exactly how I'm preparing my body to return to the track with strength and conditioning recovery"  
[YouTube Link](https://youtube.com/watch?v=zLr5G91LM0k)  2026-02-10T19:01Z 12.8K followers, [----] engagements


"HOW A [----] 200M SPRINTER MAKES A COMEBACK FROM INJURY Sprint Training The Speed Operation S3#3 APPLY FOR ELITE COACHING SHOP TSO CLOTHING & MORE - thespeedoperation.com👇🏼 https://thespeedoperation.com/ 10% Off all UPerform supplements (Code TSO10) https://www.u-perform.co.uk/ After an achilles injury forced me to end my [----] season which saw me become British indoor 200m champion and World 4x100m mixed relay bronze medalist we've been rebuilding back to fitness. In this video I'm showing you exactly how I'm preparing my body to return to the track with strength and conditioning recovery"  
[YouTube Link](https://youtube.com/watch?v=zLr5G91LM0k)  2026-02-10T19:01Z 12.8K followers, [----] engagements


"How to instantly lift heavier ⚡💪🏼 #hangclean #gymstrength #athlete #trackandfield #power #strong"  
[YouTube Link](https://youtube.com/watch?v=makKR_bG3WM)  2026-01-19T21:02Z 12.8K followers, [----] engagements


"HOW STRONG IS AN ELITE SPRINTER Road to Sub [--] 200m The Speed Operation S3#2 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog WEBSITE - https://thespeedoperation.com/ 10% off UPerform Supplements - Code TSO10 As I'm preparing for the [----] sprint season on my journey to run 200m in under [--] seconds we're doing some strength and power testing to see where I'm at In this video I'll be completing tests to measure my Jumping ability force production max strength and power. From the"  
[YouTube Link](https://youtube.com/watch?v=FLXz980ls8o)  2025-12-10T19:00Z 12.8K followers, 21.4K engagements


"Subscribe to get faster🔥 #100m #200m #sprint #run #athlete #trackandfield #speed #running #fast"  
[YouTube Link](https://youtube.com/watch?v=kCaF9xtYi1w)  2025-11-29T18:32Z 12.8K followers, 34.2K engagements


"Sprinter Hang Power Clean🔥 How heavy can I go #100m #200m #sprint #powerclean #olympiclift #strong"  
[YouTube Link](https://youtube.com/watch?v=4bggAhuyFLM)  2025-11-19T18:40Z 12.8K followers, [----] engagements


"Road to 200m in sub20 Can I do it #200m #sprint #athlete #trackandfield #100m #sprinter #run"  
[YouTube Link](https://youtube.com/watch?v=2Gs3dMCcFSs)  2025-11-16T16:47Z 12.8K followers, [----] engagements


"RUNNING 200M IN SUB 20: THE JOURNEY Elite Sprint Training The Speed Operation S3#1 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog Code TSO10 for 10% off All U-Perform Supplements https://www.u-perform.co.uk/ WE'RE BACK My training for the [----] sprint season has begun and I'm bringing you along on the journey as I aim to run 200m in sub [--] seconds. I'll be showing you exactly what a week in my life as an elite 100m/200m athlete looks like from training to diet to recovery."  
[YouTube Link](https://youtube.com/watch?v=8FlkXtdO5Ew)  2025-11-12T19:00Z 12.8K followers, 12.7K engagements


"Training 150m Subscribe to get faster🔥 #sprint #run #100m #200m #athlete #trackandfield #sprinter"  
[YouTube Link](https://youtube.com/watch?v=ZiQzsNG7Yig)  2025-09-14T18:06Z 12.8K followers, 83.1K engagements


"First run on Strava is this good👀 #200m #100m #sprint #strava #running #trackandfield #athlete"  
[YouTube Link](https://youtube.com/watch?v=_XHHN2-bkFM)  2025-09-07T17:43Z 12.8K followers, 513.4K engagements


"2025 SPRINT SEASON - WHAT HAPPENED 100m/200m Season Review The Speed Operation S2 Finale Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog Code TSO10 for 10% off All U-Perform Supplements https://www.u-perform.co.uk/ [----] has been a rollercoaster of a year. After starting the year strong becoming national 200m champion for the first time everything was going smoothly. However as my sprint training continued into the outdoor season busy with 100m and 200m races we encountered some"  
[YouTube Link](https://youtube.com/watch?v=nLFmemY4T6M)  2025-09-05T18:00Z 12.8K followers, [----] engagements


"8 years of strength gains in [--] seconds🔥 I went from 10.8➡10.2 & 21.9➡20.2 #sprint #strength #gym"  
[YouTube Link](https://youtube.com/watch?v=c9iiftDCryM)  2025-09-02T17:57Z 12.8K followers, 14.9K engagements


"Which is my strongest PB⚡#sprint #60m #100m #200m #trackandfield #athlete #run #athletics #speed"  
[YouTube Link](https://youtube.com/watch?v=XLDkmtQ8FoU)  2025-08-25T17:12Z 12.8K followers, 20K engagements


"Your dreams have no expiry date💭 Keep going⚡#sprint #100m #200m #run #trackandfield #motivation"  
[YouTube Link](https://youtube.com/watch?v=QXZTNhTHGRU)  2025-08-11T17:16Z 12.8K followers, [----] engagements


"100m Progression⚡Could I be more unlucky💀 #100m #sprint #trackandfield #athletics #athlete #run"  
[YouTube Link](https://youtube.com/watch?v=ceQYk89oX9I)  2025-07-23T17:37Z 12.8K followers, 42.7K engagements


"FASTEST EVER 100M (COMEBACK PB) + GIVEAWAY [----] Sprint Race Week The Speed Operation S2#13 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog Code TSO10 for 10% off All U-Perform products - Good luck to everyone entering the giveaway After being disappointed with my sprint season openers and battling injury early on in the season I've made a swift comeback and I'm back on track to run my fastest times ever in the 100m and 200m. With a 100m PB of [-----] I only managed [-----] in my"  
[YouTube Link](https://youtube.com/watch?v=AtzrD-6b99Q)  2025-07-21T18:00Z 12.8K followers, 23K engagements


"100m Race🔥 how much faster can we go #100m #sprint #run #athletics #trackandfield #sprinting"  
[YouTube Link](https://youtube.com/watch?v=ZmbZNaqvoWI)  2025-07-14T18:11Z 12.8K followers, 30K engagements


"How fast am I Guess my time🫡 #sprint #100m #200m #athlete #trackandfield #sprinting #athletics"  
[YouTube Link](https://youtube.com/watch?v=vF-V9IiGv-4)  2025-07-11T17:51Z 12.8K followers, 57.8K engagements


"Me: 10.21➡10.10 What about you #100m #200m #sprint #trackandfield #athletics #run #sprinting"  
[YouTube Link](https://youtube.com/watch?v=TmlbBh_-ix8)  2025-07-05T17:15Z 12.8K followers, 37.9K engagements


"100m PB How much faster can I go #sprint #100m #200m #speed #trackandfield #sprinter #athlete"  
[YouTube Link](https://youtube.com/watch?v=MzVj1moQgV8)  2025-06-29T18:09Z 12.8K followers, 754.2K engagements


"HOW FAST AM I 100M & 200M Sprint Season Openers [----] The Speed Operation S2 #12 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog After winning Bronze in the mixed 4x100m at World Relays a few weeks ago I'm back ready to race my 100m and 200m sprint season openers. The goal for the season is to break my PB's of [-----] and [-----] whilst qualifying for the Tokyo world championships so there's work to be done In this episode I have to deal with a season threatening setback before I"  
[YouTube Link](https://youtube.com/watch?v=GS1ZZvTiPq4)  2025-06-26T18:00Z 12.8K followers, 24.7K engagements


"Drills for Speed🔥 Subscribe to get faster🫡 #100m #200m #sprint #athlete #trackandfield #run #speed"  
[YouTube Link](https://youtube.com/watch?v=WDi9ug9TN3Q)  2025-06-07T16:48Z 12.8K followers, 1M engagements


"How Athletic am I [---] 70kg Sprinter #100m #200m #sprint #athletics #trackandfield #athlete #run"  
[YouTube Link](https://youtube.com/watch?v=Pqyo4-njaAA)  2025-06-02T18:24Z 12.8K followers, 21.3K engagements


"BECOMING A WORLD SPRINT MEDALIST WORLD RELAYS 4X100M [----] The Speed Operation S2#11 Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog Follow @ thespeedoperation on instagram for more After becoming 200m indoor British champion I was selected to represent Team GB at the [----] World Relays in Guangzhou China. In this episode i wrap up my training camp with some training PB's before heading out to my first major championship since the [----] World champs. I'm running as part of the"  
[YouTube Link](https://youtube.com/watch?v=QzEBUsFs8sM)  2025-06-01T18:00Z 12.8K followers, 25.3K engagements


"World Relays 2025⚡ The closest finish👀 #100m #200m #sprint #worldrelays #track #athletics #athlete"  
[YouTube Link](https://youtube.com/watch?v=V_xTDRGh-ro)  2025-05-16T15:56Z 12.8K followers, 161K engagements


"WORLD'S BEST TRAINING FACILITY TURKEY SPRINT TRAINING CAMP [----] The Speed Operation S2#10 Follow @ thespeedoperation on instagram and Join Team TSO Apply to Join TSO Track Team with the link below https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog The [----] outdoor sprint season is coming up soon and I'm preparing for the World Relay Championships as my first competition In this episode I'm taking on more tough training to fine tune my body ahead of the season along with improving my sprint technique. I'm ready to take on the season"  
[YouTube Link](https://youtube.com/watch?v=xFIq6Voe9kY)  2025-04-30T18:00Z 12.8K followers, 14.6K engagements


"140kg Hang Power Clean (2x Body Weight)🔥 #powerclean #strength #sprinter #100m #powerful #athlete"  
[YouTube Link](https://youtube.com/watch?v=qHIOsSSZxYI)  2025-04-25T15:37Z 12.8K followers, 42.5K engagements


"Train hard plant seeds - succeed later #athlete #athletics #100m #sprint #200m #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=SartyXbRT6I)  2025-04-09T17:50Z 12.8K followers, [----] engagements


"THE TOUGHEST 200M SPRINT TRAINING BLOCK + HUGE ANNOUNCEMENTS [----] Prep The Speed Operation S2#9 Follow @ thespeedoperation on instagram and Join Team TSO Apply to Join TSO Track Team with the link below https://docs.google.com/forms/d/e/1FAIpQLSf6HEphE7hx7bV_xElzd2uikq6Hha_TjyK-6HcQNRT7aCx-bw/viewformusp=dialog After becoming British 200m indoor champion a few weeks ago I have returned to hard training ahead of the outdoor sprint season. In this episode I take on some of the toughest sessions I've seen to date whilst working on my strength in the gym and making two huge announcements that you"  
[YouTube Link](https://youtube.com/watch?v=CKNZ4YqkUqk)  2025-04-06T18:00Z 12.8K followers, 21.6K engagements


"Fast block start⚡ #100m #200m #sprint #athletics #run #sprinting #training #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=VNDqE_yqO18)  2025-04-03T18:30Z 12.8K followers, 26.9K engagements


"Acceleration Training ⚡ #100m #sprint #200m #athletics #trackandfield #run #sprinting #athlete"  
[YouTube Link](https://youtube.com/watch?v=NvfzmTvuuv4)  2025-03-25T18:55Z 12.8K followers, 13.8K engagements


"Power:Weight ratio🔥 #sprint #strength #100m #200m #athlete #trackandfield #run #sprinter"  
[YouTube Link](https://youtube.com/watch?v=Vvog8Xt_n-g)  2025-03-19T19:45Z 12.8K followers, 21.2K engagements


"National 200m Indoor Champion👑 Full video on my channel #200m #trackandfield #run #sprint #athlete"  
[YouTube Link](https://youtube.com/watch?v=o7gMsp3yj3Q)  2025-03-08T18:13Z 12.8K followers, [----] engagements


"HOW I BECAME 200M NATIONAL CHAMPION Indoor Sprint Season [----] The Speed Operation S2#8 The British Indoor Athletics Championships [----] are here and I'm looking for my first national title after spending the last [--] months training hard this winter. After winning [--] national sprint medals over the 200m the British Title will complete my collection of national medals. I've got myself into excellent shape and after running an indoor PB of [-----] in Glasgow a couple weeks back I'm heading to Birmingham in a bid to take home the British 200m Gold [----] has gotten off to a great start and I'm looking"  
[YouTube Link](https://youtube.com/watch?v=h7vlwyKmlks)  2025-03-07T19:00Z 12.8K followers, 32.4K engagements


"Starting [----] with a PB🔥 #200m #sprint #trackandfield #running #100m #athletics #sprinter #60m"  
[YouTube Link](https://youtube.com/watch?v=IdNdU6_JC-0)  2025-02-13T18:07Z 12.8K followers, 13.3K engagements


"200M INDOOR SPRINT SEASON OPENER [----] MY FASTEST OPENER EVER (PB) The Speed Operation S2#7 After months of hard training it's finally time for me to begin my [----] sprint season with an indoor 200m My indoor PB is now [--] years old but lately i've been running a lot of training PB's so the target is to break this PB in my season opener. I'm racing in an EAP meeting in Glasgow against some elite level athletes so let's see if i can race for the win and run faster than ever We're just a couple weeks out from the national indoor championships. Please make sure to like subscribe and leave a comment"  
[YouTube Link](https://youtube.com/watch?v=giL1aHVwxic)  2025-02-12T19:00Z 12.8K followers, 19.2K engagements


"INDOOR SPRINT SEASON 200M PREP SOUTH AFRICA TRAINING CAMP PART [--] The Speed Operation S2#6 Get your first bundle of Magic Mind with 45% off using link: https://www.magicmind.com/fergusonjan The [----] indoor sprint season is around the corner and I'm training to race over the 60m and 200m very soon. Preparations have been great so far hitting training PB's in acceleration max velocity strength and endurance In this episode I continue my preparations as i complete a specific 200m session even faster than my previous PB from just the week before along with working on my block start technique and"  
[YouTube Link](https://youtube.com/watch?v=hYv35L38FSM)  2025-01-31T19:00Z 12.8K followers, 16.6K engagements


"Training camp complete✅ Indoor season up next #60m #200m #sprint #athletics #sprinting #run"  
[YouTube Link](https://youtube.com/watch?v=GGaiIcyAGf0)  2025-01-24T18:44Z 12.8K followers, [----] engagements


"INSANELY FAST ELITE SPRINT TRAINING CAMP [----] Road To Sub [--] 200m The Speed Operation S2#5 Get your first bundle of Magic Mind with 45% off using link: https://www.magicmind.com/fergusonjan [----] is here and we're sprinting faster than ever I'm out in South Africa for a [--] week training camp ahead of the indoor sprint season. Already just a couple weeks into the new year and I'm hitting some insane training PB's: accelerating quicker lifting heavier and reaching higher top speeds than I've ever been recorded at in training. The numbers are looking good and I'm enjoying the warm weather as I"  
[YouTube Link](https://youtube.com/watch?v=2Apv6jUfvTI)  2025-01-17T19:00Z 12.8K followers, 28.5K engagements


"2025 will be faster than ever🔥 #100m #200m #trackandfield #olympics #running #sprint #sprinting"  
[YouTube Link](https://youtube.com/watch?v=BpfkVVNBK2s)  2025-01-12T18:23Z 12.8K followers, 10.5K engagements


"2025 is going to be fast 🔥 #100m #200m #60m #sprint #athletics #sprinting #runfast #trackandfield"  
[YouTube Link](https://youtube.com/watch?v=UIJvzwP5p08)  2025-01-08T18:23Z 12.8K followers, 17.1K engagements


"TRAINING PBs AHEAD OF [----] SPRINT SEASON Road To Sub [--] 200m The Speed Operation S2#4 At https://www.magicmind.com/ferguson FERGUSON20 gets you up to 48% off your first subscription for the next [--] days. #magicmind #mentalperformance #selfgrowth As [----] draws to a close I'm completing my final weeks of sprint training before [----] begins and I head out on a warm weather training camp to prepare for the indoor season. Im on a journey to run the 200m in under [--] seconds so in [----] I need to be on top form In this episode I run a 300m PB in training (by accident) sharpen up with some competitive"  
[YouTube Link](https://youtube.com/watch?v=9r2oIXNBo1s)  2025-01-06T19:00Z 12.8K followers, 19.2K engagements


"2025 is coming were ready🌪 #100m #200m #60m #sprint #trackandfield #sprinter #athletics #running"  
[YouTube Link](https://youtube.com/watch?v=U68Cs41xE2Y)  2024-12-30T18:12Z 12.8K followers, 11.1K engagements


"Block starts are back Getting sharp for the indoor sprint season🌪 #60m #100m #200m #sprint #fast"  
[YouTube Link](https://youtube.com/watch?v=O8BUHo9d5Hg)  2024-12-16T18:17Z 12.8K followers, [----] engagements


"How an Elite Athlete Eats the Optimal Diet for Sprint Performance Full Day of Eating I'm currently on a mission to run the 200m in under [--] seconds. Alongside my sprint training I'm constantly finding new ways to optimise my performance and most recently I've changed my diet to maximise lean muscle mass recovery & power In this video I'll be going through a full day of eating breaking down everything that i eat with protein and calories included for each meal along with explaining in detail how each meal is specifically optimised to boost your performance I also give some great advice on how"  
[YouTube Link](https://youtube.com/watch?v=q3di7AwW33I)  2024-12-11T19:00Z 12.8K followers, 11.8K engagements


"Training for the [----] sprint season lets finish the year strong🔥 #100m #athletics #200m #sprint"  
[YouTube Link](https://youtube.com/watch?v=s1XC2bwG7Ug)  2024-12-02T18:54Z 12.8K followers, [----] engagements


"INCREASING SPRINT SPEED & ENDURANCE Elite 100m/200m Training The Speed Operation S2#3 As [----] quickly approaches I'm picking up the intensity in my sprint training in preparation for the indoor season. I've been consistently putting in great training sessions since the winter began and I'm looking to keep building on my current level of power and fitness. In this episode I'll be lacing up my spikes for the first time in many weeks as we reintroduce high intensity speed work back into my training let's see how fast I can run after focusing primarily on endurance for the last two months [----] is"  
[YouTube Link](https://youtube.com/watch?v=deK05WeO4hk)  2024-11-27T19:00Z 12.8K followers, 16.3K engagements


"Were on the grind preparing to go faster than before. #100m #200m #trackandfield #sprint #athlete"  
[YouTube Link](https://youtube.com/watch?v=YPFPWGNL9H0)  2024-11-13T18:37Z 12.8K followers, [----] engagements


"RUNNING THE 400M & VERTICAL JUMP PB Elite Sprint Training The Speed Operation S2#2 A few weeks ago I began my sprint training journey to the [----] season. I've already been making great progress with my strength endurance & power I'm aiming to run the 100m & 200m faster than i've ever ran by the time summer comes around so I'm training hard and being smart. In this episode I run the 400m in training for the first time ever alongside hitting a huge vertical jump PB Winter training is going very well so far so let's keep up the momentum and see how i progress over the next couple of weeks."  
[YouTube Link](https://youtube.com/watch?v=kFVFsHEdRJ8)  2024-11-06T19:00Z 12.8K followers, 17.5K engagements


"WINTER SPRINT TRAINING BEGINS EVERYTHING HAS CHANGED [----] SEASON PREP THE SPEED OPERATION S2#1 We're back After ending my [----] 100m/200m season early due to injury I've spent plenty of time recovering & I'm back in shape ready for winter training. The journey towards the [----] sprint season has already begun so I'm hard at work I'm going to be sprinting jumping & lifting my way into the best shape of my life over the coming months. I've got big goals for next season so it's time to get to work The Speed Operation S2 begins here. There has been a lot of big changes to my life along with my"  
[YouTube Link](https://youtube.com/watch?v=9nc9oqJU2WQ)  2024-10-21T18:00Z 12.8K followers, 14.1K engagements


"TRACKSIDE - Reegz - 'The Story of an Athlete' The Speed Operation S1 Official Music Video Season [--] of 'The Speed Operation' showed my journey training as an elite 100/200m sprinter throughout Olympic year. The journey has been captured in 'TrackSide'. A huge thanks to everyone that has supported The Speed Operation S1 we're only just getting started. Stream TrackSide on Spotify: Tag @ thespeedoperation in your instagram posts using the sound Artist: Reegz Athlete: Joe Ferguson Audio Production: Power Structure Records #sprint #100m #200m #trackandfield #athlete #athletics #sprinter #olympics"  
[YouTube Link](https://youtube.com/watch?v=meu27VsvaVI)  2024-10-01T18:00Z 12.8K followers, [----] engagements

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