#  @jiujitsuflo JiuJitsu FLO JiuJitsu FLO posts on YouTube about flo, brazilian, fitness, save the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours. ### Engagements: [-----] [#](/creator/youtube::UCPf_p0278iLwBQX6pcLxZeg/interactions)  - [--] Week [------] +76% - [--] Month [-------] -27% - [--] Months [---------] +69% - [--] Year [---------] +797% ### Mentions: [--] [#](/creator/youtube::UCPf_p0278iLwBQX6pcLxZeg/posts_active)  - [--] Week [--] +55% - [--] Month [--] -36% - [--] Months [---] +150% - [--] Year [---] +994% ### Followers: [------] [#](/creator/youtube::UCPf_p0278iLwBQX6pcLxZeg/followers)  - [--] Week [------] +0.17% - [--] Month [------] +1.20% - [--] Months [------] +12% - [--] Year [------] +27% ### CreatorRank: [-------] [#](/creator/youtube::UCPf_p0278iLwBQX6pcLxZeg/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [countries](/list/countries) [ufc](/list/ufc) [finance](/list/finance) [social networks](/list/social-networks) [technology brands](/list/technology-brands) **Social topic influence** [flo](/topic/flo), [brazilian](/topic/brazilian), [fitness](/topic/fitness) #2616, [save](/topic/save), [solo](/topic/solo), [movement](/topic/movement), [intention](/topic/intention), [flow](/topic/flow), [flexibility](/topic/flexibility), [arm](/topic/arm) **Top accounts mentioned or mentioned by** [@sofiahustonetc](/creator/undefined) [@edmundkimmm](/creator/undefined) [@kestyoga](/creator/undefined) [@boutalebi](/creator/undefined) [@danielkaras2](/creator/undefined) [@felipefogolinbjj](/creator/undefined) [@ytk30](/creator/undefined) [@jigokufightco](/creator/undefined) [@ryanhunteraronson](/creator/undefined) [@philosopherkingcourtier](/creator/undefined) [@completehumanperformance](/creator/undefined) [@mikerholland](/creator/undefined) [@hubermanlab](/creator/undefined) [@djshipley85](/creator/undefined) [@triunfomma](/creator/undefined) [@jasonkhalipa](/creator/undefined) [@shoyoroll](/creator/undefined) [@tyrtl](/creator/undefined) [@satsang](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "3 solo drills to improve Jiu Jitsu Mobility [--] solo drills to improve Jiu Jitsu mobility 🥋 [--]. Hip Heist Stand Up - Commonly known as the technical stand up and used to create distance between your opponent. [--]. Knee Pillow Body Lift - This is a movement to practice transitioning to your opponents back from full mount. [--]. V Frame Hip Escape - This is a hip escape variation from bottom side mount. Your inside arm and shin connection create the V frame. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #mobility Jiu Jitsu Flo Jiu Jitsu Jiu-Jitsu BJJ Brazilian Jiu Jitsu grappling Jiu Jitsu solo drills BJJ" [YouTube Link](https://youtube.com/watch?v=8bSq290lpIg) 2024-10-27T17:07Z 57.5K followers, 141.7K engagements "Jiu Jitsu Self Defense Breakfall + Technical Standup #shorts #jiujitsu #bjj #fitness #brazilianjiujitsu #martialarts #mma #exercise #selfdefense #homeworkout jiu jitsu jiu-jitsu bjj brazilian jiu jitsu martial arts grappling jiu jitsu warmup bjj warmup jiu jitsu drills bjj drills jiu jitsu technique bjj technique jiu jitsu workout bjj workout mobility mobility training mobility drills fitness workout exercise flograppling jordan teaches jiujitsu jiu jitsu x chewyjitsu bernardo faria bjj fanatics jedi does jiujitsu gracie breakdown bjj fanatics knight jiu-jitsu stuartcooperfilms home workout" [YouTube Link](https://youtube.com/watch?v=YLyntsRWVzc) 2022-10-20T15:32Z 57.5K followers, 2M engagements "Jiu Jitsu Mobility: [--] Sideliners + Combat Base Sit Up Great combination of movements that make for a nice core workout and mobility routine. #shorts #jiujitsu #bjj #brazilianjiujitsu #martialarts #fitness #mma #mobility #core #coreworkout" [YouTube Link](https://youtube.com/watch?v=-gbQ9Mo21I4) 2022-08-27T17:50Z 57.1K followers, [----] engagements "Heel Hook Defense: Slip The Foot. #jiujitsu #bjj #brazilianjiujitsu #jiujitsuflo Heel Hook Defense Slip The Foot This is a late escape defense when our opponent has created heel exposure and locking their hands. The first thing we need to do is get [--] on [--] grips on our opponents arm to prevent immediate breaking pressure. I prefer one palm up and one palm down to help avoid my hands slipping off their arm. From here we bring our outside foot underneath our threatened leg and use it as a backstop on our opponents elbow as we slip the threatened heel. Once the heel is slipped we want to keep it" [YouTube Link](https://youtube.com/watch?v=7V60y3Fxgmw) 2024-03-03T17:20Z 57.5K followers, 99K engagements "3 Rear Body Lock Takedowns. #jiujitsuflo #jiujitsu #bjj #wrestling [--] Rear Body Lock Takedowns [--]. Forward Elbow Crunch [--]. Elevation Knee Sweep [--]. Drop Foot Tap You want to keep your body lock from start to finish with the mindset of controlling your opponent on the ground and moving to a dominant position. In Jiu Jitsu its a waste of energy if we complete a nice mat return only to allow our opponent to stand right back up. Drop a comment and let me know which of these options are your favorite #jiujitsuflo #jiujitsu #bjj #wrestling Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu" [YouTube Link](https://youtube.com/watch?v=HjO5wWoEJBI) 2024-05-26T15:42Z 57.5K followers, 84.6K engagements "Leg Lock Defense Slip the Ankle from 50/50. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #martialarts #leglock Jiu jitsu flo Jiu jitsu Jiu-jitsu Jiu jitsu drill Jiu jitsu training bjj bjj training bjj drill Brazilian Jiu jitsu Brazilian Jiu jitsu drill Brazilian Jiu jitsu training grappling submission submission grappling defense leg leg lock leg lock defense mma martial arts bjj fanatics Jiu jitsu flo Jiu jitsu Jiu-jitsu Jiu jitsu drill Jiu jitsu training bjj bjj training bjj drill Brazilian Jiu jitsu Brazilian Jiu jitsu drill Brazilian Jiu jitsu training grappling submission" [YouTube Link](https://youtube.com/watch?v=Hx-f0WpPGaU) 2023-04-11T17:10Z 57.5K followers, 112.6K engagements "De Ashi Harai Drill - #shorts #judo #jiujitsu #bjj #brazilianjiujitsu #mma #ufc #martialarts #solo SOLO and PARTNER VERSION jiu jitsu jiu-jitsu bjj judo de ashi harai judo throw no gi no gi jiu jitsu takedowns mma ufc bjj fanatics martial arts bjj drills jiu jitsu drills judo drills fitness fitness blender fitness marshall self defense self confidence health healthy lifestyle fitness motivation solo drills partner drills jiu jitsu jiu-jitsu bjj judo de ashi harai judo throw no gi no gi jiu jitsu takedowns mma ufc bjj fanatics martial arts bjj drills jiu jitsu drills judo drills fitness" [YouTube Link](https://youtube.com/watch?v=JqP3JG3XC7s) 2022-08-22T16:59Z 57.5K followers, 96.9K engagements "Rickson Gracie Breath Work. #jiujitsu #bjj #ricksongracie #breathing Rickson Gracie talking about Breath Work 💨 A true warrior and inspiration I had the honor to train with Ricksons son Kron where I earned my purple belt and learned how to use breath work as a tool for life. #ricksongracie #jiujitsu #graciejiujitsu #jiujitsuflo Jiu Jitsu Flo Jiu Jitsu Jiu Jitsu lifestyle BJJ Brazilian Jiu Jitsu Gracie Jiu Jitsu Rickson Gracie breath work breathing meditation mobility yoga BJJ lifestyle Jiu Jitsu Flo Jiu Jitsu Jiu Jitsu lifestyle BJJ Brazilian Jiu Jitsu Gracie Jiu Jitsu Rickson Gracie breath" [YouTube Link](https://youtube.com/watch?v=k2UXwpyWyXI) 2024-05-16T16:50Z 57.4K followers, [----] engagements "Jiu Jitsu Solo Drill Save and practice this guard retention wall drill for Jiu Jitsu. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu solo drill BJJ Brazilian Jiu Jitsu guard retention Jiu Jitsu mobility BJJ mobility fitness workout exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu solo drill BJJ Brazilian Jiu Jitsu guard retention Jiu Jitsu mobility BJJ mobility fitness workout exercise BJJ fanatics" [YouTube Link](https://youtube.com/watch?v=mN95b0mys-c) 2026-01-26T18:01Z 57.5K followers, [----] engagements "3 Collar Drag Drills. #jiujitsu #bjj #takedown #brazilianjiujitsu [--] Collar Drag Drills: [--]. Opponent falls to turtle. [--]. Opponent falls to tripod or tries to stand. [--]. Opponent defends the first attempt. Jiu jitsu flo Jiu jitsu Jiu-jitsu bjj Brazilian Jiu jitsu grappling judo wrestling martial arts self defense takedown collar drag arm drag mobility drill fitness exercise workout Jiu jitsu flo Jiu jitsu Jiu-jitsu bjj Brazilian Jiu jitsu grappling judo wrestling martial arts self defense takedown collar drag arm drag mobility drill fitness exercise workout" [YouTube Link](https://youtube.com/watch?v=sj4SdeI-rCA) 2023-11-02T21:34Z 57.5K followers, 30.7K engagements "Inversion Drills for Jiu Jitsu Here are [--] solo drills to build your confidence for inversion techniques in Jiu Jitsu. 1) Butterfly sweep toe tap 2) Half sideliner 3) Full sideliner Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=-PKN58Vpimc) 2025-11-27T18:44Z 55.5K followers, [----] engagements "33 Minute Home Cardio And Mobility Workout No Equipment Required - Jiu Jitsu FLO Level [--] [--] MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT) Learn More about Jiu Jitsu FLO at https://jiujitsuflo.com Jiu Jitsu FLO is a class based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment no partners and can be performed anywhere. These are solo body movements that focus on increasing STRENGTH MOBILITY BODY COORDINATION & CONTROL OF BREATH through self defense based movements. FOLLOW Ari Goldman IG: @jiujitsuflo https://www.instagram.com/jiujitsuflo/ VLOG YT" [YouTube Link](https://youtube.com/watch?v=0envLcyE2oU) 2020-03-16T16:58Z 55.2K followers, 498K engagements "Dragon Flag Exercise The Dragon Flag is an advanced full body core exercise that develops core strength stability and control. There are many variations to this exercise but see if you can do this level [--] and level [--] progression. Move with Intention #jiujitsuflo #jiujitsu #coreworkout #exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu core core strength core workout core exercise dragon flag dragon flag exercise Bruce Lee BJJ fanatics exercise workout fitness bodyweight bodyweight training bodyweight exercise bodyweight workout home workout home exercise at home at home workout at home exercise Jiu" [YouTube Link](https://youtube.com/watch?v=0lrTjq5Vw_o) 2026-01-02T16:06Z 57.5K followers, [----] engagements "X Guard Drill Practice this drill to improve your leg entanglement control. Single Leg X to X Guard (opposite side). While watching this video try not to let @boutalebi_ luscious hair distract you 👀 #jiujitsuflo #jiujitsu #bjj" [YouTube Link](https://youtube.com/watch?v=1WYpcdUOfaA) 2025-10-19T22:58Z 54.1K followers, [----] engagements "3 Jiu Jitsu Drills Here are [--] paths to top control once weve created back exposure off a cross step Kouchi and got our opponents hands to the floor. 1) X guard entanglement 2) Hip control wrestle up 3) [--] on [--] foot control wrestle up Drill these options and comment your experience. #jiujitsuflo #jiujitsu #bjj #grappling" [YouTube Link](https://youtube.com/watch?v=1m71wqwB8eU) 2025-10-29T18:50Z 54.4K followers, [----] engagements "3 Jiu Jitsu Solo Drills Use these movements to increase mobility and body coordination for Jiu Jitsu. I recommend doing each exercise for at least a minute each and eventually start putting them together to create a nice flow. [--]. Knee Slice [--]. Seated Guard Kick [--]. Gorilla Pass #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #martialarts #wrestling #bodyweighttraining #mobilitytraining #homeworkout" [YouTube Link](https://youtube.com/watch?v=2d9bRNLx6_o) 2023-02-08T18:59Z 55.8K followers, 334.3K engagements "Yoga Flow of the Day If you are a Jiu Jitsu Practitioner try this flow. Its a blend of Yoga and Jiu Jitsu movements meant to test your balance and flexibility through spinal twists single leg poses and hip opening movements. Go through the whole flow on one side facing one direction and when you switch directions towards the end of the flow youll go through the flow on the other side facing the opposite direction. Leave a comment sharing your experience 🙌🏼 #jiujitsuflo #jiujitsu #yoga" [YouTube Link](https://youtube.com/watch?v=2nMR8xUVldo) 2025-10-19T21:18Z 54.1K followers, [----] engagements "Closed Guard Drill Knee Pull Crunches - Solo & Partner Drill. The goal of this drill is to built the body coordination to knee pulling and swim your arms to help control your opponents posture. When practicing with a partner have them start with their hands in your chest and once you swim and pull look to get an over hook and head control. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=4jCOT1Kdv3s) 2025-11-07T23:39Z 54.8K followers, 12.7K engagements "Jiu Jitsu Movement Drill Save and practice this movement of the day to improve your rolling and get up skills for Jiu Jitsu. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #fitness #mobility #workout #exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu movement Jiu Jitsu solo drill Jiu Jitsu mobility BJJ BJJ movement BJJ solo drill BJJ mobility Brazilian Jiu Jitsu grappling mobility exercise workout fitness home workout home exercise at home at home exercise at home workout bodyweight bodyweight workout bodyweight exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu" [YouTube Link](https://youtube.com/watch?v=67Suos8r2tY) 2025-12-30T18:49Z 57.5K followers, 10.8K engagements "3 Essential BJJ Warm Ups Here are [--] of my favorite warm up exercises for Jiu Jitsu. Save and try them before your next training session. 1) Childs pose cobra flow 2) 90/90 swing 3) Supine twist pendulum swing Move with Intention #jiujitsuflo #jiujitsu #warmup #exercise" [YouTube Link](https://youtube.com/watch?v=6xdYegK8SxM) 2026-01-01T21:18Z 56.4K followers, [---] engagements "Reverse X Guard Sweep Being able to transition through different x guards is an important skill to stay in an offensive cycle. In the clip Im able to go from single leg x to reverse x guard and eventually get the overhead sweep. There are many transition drills you can practice but if you missed yesterdays post go check it out - single leg x to x guard (opposite side) drill. #jiujitsuflo #bjj #jiujitsu #grappling" [YouTube Link](https://youtube.com/watch?v=8IMxlEjw0rM) 2025-10-20T21:33Z 54.1K followers, [----] engagements "Single Leg to Double Leg Takedown Single Leg to Double Leg Drills 1) As you make the initial contact (wrist deep) on your partners knee they begin to sprawl. When you feel the sprawl coming transition to your double. 2) When youre able to pick your partners leg up for the single but feel them start to pummel their leg to your near side thigh transition to your double. For both drills youre looking to connect your hands above your partners knees and use an elbow pinch to circle them to the ground. Get to work 👊🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling" [YouTube Link](https://youtube.com/watch?v=8xMDiC1_k0A) 2025-11-08T22:43Z 54.8K followers, [----] engagements "Jiu Jitsu Warm Up Heres a dynamic Flo to improve your movement skills for Jiu Jitsu. Were taking the shoulder bridge and hip escape and adding a hollow hold [---] between each. Save it & include it in your Jiu Jitsu warm up ✅ #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling Jiu Jitsu mobility Jiu Jitsu warm up BJJ mobility BJJ warm up Mobility warm up hollow body hold shoulder bridge hip escapes fitness workout exercise bodyweight bodyweight workout bodyweight exercise home workout home exercise at home at home workout at home" [YouTube Link](https://youtube.com/watch?v=BNeYQLrlp6Q) 2025-12-07T19:53Z 57.5K followers, [----] engagements "Knee on Belly Drills Heres a good movement drill to improve your knee on belly balance and transitions. Practice as a solo drill to get the coordination down. Then drill with a partner. Focus on control balance and fluidity. Light through the transitions heavy knee on belly. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=BgQWOJVY-SE) 2025-11-23T19:20Z 55.4K followers, 24.7K engagements "Collar Drag Defense. #jiujitsuflo #jiujitsu #bjj Collar Drag DEFENSE (Solo & Partner Drill) MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=BiT6UgctRBg) 2025-02-28T01:47Z 56.9K followers, [----] engagements "4 Inversion Drills Inversions teach you to trust your body calm your breath and find strength in unfamiliar positions. From shoulder stand to handstand every variation builds: balance stability core & shoulder strength and confidence upside-down The goal isnt perfection rather presence. Keep exploring. Keep playing. Keep growing. #jiujitsuflo #jiujitsu #yoga Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga handstand headstand forearm stand shoulder stand inversion bodyweight bodyweight exercise bodyweight workout BJJ fanatics home workout home exercise at home at home" [YouTube Link](https://youtube.com/watch?v=CvYtsWG55pE) 2025-12-08T22:09Z 57.5K followers, [----] engagements "3 Jiu Jitsu Solo Drills Here are [--] Jiu Jitsu based solo drills to practice at home or before training. 1) Hip Heist Stand Ups 2) Knee Pillow Body Lifts 3) V Frame Hip Escapes I like to do each movement for one minute while alternating sides. Move with Intention today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #mobility" [YouTube Link](https://youtube.com/watch?v=CwPIDyg_CmY) 2025-10-18T18:04Z 54.7K followers, 17.6K engagements "Guard Pull in Jiu Jitsu #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #brazilianjiujitsu #homeworkout #grappling #martialarts #mobility #bodyweighttraining #takedown" [YouTube Link](https://youtube.com/watch?v=D-meNLfo35o) 2023-03-25T16:48Z 54.5K followers, 72.6K engagements "Jiu Jitsu Mobility Flow Practice this [--] movement Jiu Jitsu Flo to improve your mobility body coordination and technique for Jiu Jitsu. No partner or equipment is required and its a great way to make sure youre progressing whether you can make it to a Jiu Jitsu class or not. 1) V frame hip escape 2) Shoulder bridge 3) Reverse scissor to knees 4) Jump to base 5) Backwards breakfall Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=Dbmxc9QSV-E) 2025-11-01T16:32Z 54.6K followers, [----] engagements "Daily Movement Practice Movement is Medicine for the body. Whats in Motion stays in motion. Take a few minutes each day and let your body move without allowing your mind to get in the way. Practice enough individual movements and your body will naturally turn them into flows. Heres a freestyle flow that combines Jiu Jitsu Flo & Yoga movements. If youre interested in learning more movements you can practice in your own check out my Black Friday Sale (link in bio). #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga" [YouTube Link](https://youtube.com/watch?v=EzcHvC2hCTU) 2025-11-17T01:29Z 55.1K followers, [----] engagements "Strength & Conditioning Program for Jiu Jitsu Practitioners Started filming exercise demos for our strength & conditioning program launching in January. This program will be [--] sessions/week aimed at helping Jiu Jitsu practitioners build the strength power and endurance needed to feel overall more prepared to roll without taking up too much of your precious time. Well also be including some educational resources on topics like nutrition mindset/motivation progressing your training intelligently how to adjust/regulate session length & intensity based on your unique lifestyle/recovery and more." [YouTube Link](https://youtube.com/watch?v=IDOChg-o2j0) 2025-12-24T18:11Z 57.5K followers, [----] engagements "Jiu Jitsu Movement Drill Heres a knee on belly drill to improve your movement skills and balance for Jiu Jitsu. You can do this on the floor with a bag/grappling dummy or with a training partner. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu movement Jiu Jitsu solo drill Jiu Jitsu warm up BJJ BJJ movement BJJ solo drill BJJ warm up Brazilian Jiu Jitsu grappling knee on belly workout exercise fitness solo drill bodyweight exercise Jiu Jitsu home workout BJJ fanatics Jiu Jitsu home exercise bodyweight at home Jiu Jitsu Flo Jiu" [YouTube Link](https://youtube.com/watch?v=KpCRcmF0N9E) 2025-12-23T02:43Z 57.5K followers, 13.4K engagements "No Gi Judo: Solo & Partner Drill. #jiujitsuflo #judo #jiujitsu #bjj #brazilianjiujitsu No Gi Judo What would you call this #jiujitsuflo #judo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=LJdV7XelmPI) 2024-04-01T15:43Z 55.3K followers, 134.6K engagements "Box Breathing for Jiu Jitsu Box breathing is an easy way to reduce stress calm your nervous system and help your body transition into a relaxed state after Jiu Jitsu training. Save and share this with a training partner you want to practice with after your next Jiu Jitsu class. 3-5 rounds inhaling for [--] seconds hold at the top for [--] seconds exhale for [--] seconds hold at the bottom for [--] seconds. Breathe with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling breath work box breathing fitness workout exercise BJJ fanatics" [YouTube Link](https://youtube.com/watch?v=Mv_IqrPa64Y) 2026-01-08T17:57Z 57.5K followers, [----] engagements "3 Shin to Shin Passing Drills [--] Outside Shin to Shin Passing Drills 👀 Starting with two shin grips side step to one side creating an angle on your partner. Make sure to keep enough distance to avoid their legs. From here you can go into a shin to shin pin and practice the following drills: 1) Leg Drag to KOB: The natural reaction to pushing pressure is to push back this is the time to drag the leg into KOB. 2) Back Step to Reverse KOB: If your opponent isnt giving much push back to the shin pin back stepping is a good option. 3) Crossed Leg High Step: If your opponent tries to pummel and" [YouTube Link](https://youtube.com/watch?v=NHr2nTi7ZB8) 2025-10-17T16:19Z 54.1K followers, [----] engagements "Anti Gravity Boots My professor @felipefogolinbjj turned me onto the anti gravity inversion boots and I really enjoy them. Try hanging for a few minutes and inverted crunches if you can 👌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=O3QkCdQiK3o) 2025-11-03T21:31Z 54.6K followers, [----] engagements "Arm Drag for Jiu Jitsu Arm Drag Variation There are many arm drag variations whether it be standing vs standing or seated vs standing/kneeling etc. I like this variation where you block your opponents leg preventing them from stepping and aiming to get their hands to the floor. Its a low risk option and requires no level change. My timing is still a little off but definitely a technique worth exploring in detail. Try it out #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling" [YouTube Link](https://youtube.com/watch?v=OBVCsEypE9Y) 2025-11-05T23:35Z 54.7K followers, [----] engagements "Tomoe Nage to Arm Bar. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo Tomoe Nage to Arm Bar Solo & Partner Drill Heres a basic Tomoe Nage drill from open guard. When practicing with a partner make sure you feel comfortable holding their weight above you with straight and bent legs. You can leg press them for reps to make sure you can maintain balance. Once youre comfortable here pick one shoulder to roll over avoid rolling straight over your head. I recommend doing this in a slow and controlled manner first and then speed it up to a live setting. MOVE BETTER #jiujitsuflo #jiujitsu #bjj" [YouTube Link](https://youtube.com/watch?v=ObTNpnJKlCs) 2024-03-08T20:42Z 55.1K followers, [----] engagements "Mobility for Jiu Jitsu #shorts #jiujitsu #bjj #martialarts #brazilianjiujitsu #fitness #mma #exercise #mobility #homeworkout" [YouTube Link](https://youtube.com/watch?v=P6g0ECjFDUI) 2022-10-14T15:14Z 54.8K followers, 115.2K engagements "3 Essential BJJ Warmups Here are [--] of my favorite warm up exercises for Jiu Jitsu. Save and try them before your next training session. 1) Childs pose cobra flow 2) 90/90 swing 3) Supine twist pendulum swing Move with Intention #jiujitsuflo #jiujitsu #warmup #exercise #fitness Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu warm up BJJ BJJ warm up Brazilian Jiu Jitsu grappling warm up warmup exercise workout fitness BJJ fanatics yoga yoga warmup home exercise home workout at home at home workout at home exercise bodyweight bodyweight exercise bodyweight workout Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu" [YouTube Link](https://youtube.com/watch?v=P9KYh_NgvV4) 2026-01-02T01:16Z 57.5K followers, [----] engagements "Seated Guard Arm Drag Save and practice the seated arm drag solo and partner drill. The solo drill is meant to help your body feel the movement so youre not thinking about it when you drill and eventually hit it in live training. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling seated guard arm drag seated guard arm drag BJJ fanatics martial arts fitness workout exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling seated guard arm drag seated guard arm drag BJJ fanatics martial arts" [YouTube Link](https://youtube.com/watch?v=PB14NW-87Ew) 2026-01-18T03:23Z 57.5K followers, [----] engagements "Morning Yoga Flow Morning movement to awaken the mind and body for the day. Use this flow as a morning practice before leaving your house or as a warm up before Jiu Jitsu training today 🙌🏼 #jiujitsuflo #jiujitsu #yoga Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga yoga flow exercise fitness workout morning workout morning exercise morning fitness injury prevention flexibility down dog forward bend Home workout home exercise at home at home workout at home exercise BJJ fanatics yoga for BJJ Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga" [YouTube Link](https://youtube.com/watch?v=PII8PdRX-X8) 2025-12-15T16:18Z 57.5K followers, [----] engagements "Jiu Jitsu Movement Test your movement skills with this exercise Were combining the side to side handstand with a sit through. Both are dynamic movements used in Jiu Jitsu and will help you move better on the mats. Include this in your warm up before your next training session. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=PQTqX-ulCSc) 2025-11-23T00:40Z 55.3K followers, [----] engagements "Standing Arm Drag Save and practice this solo and partner standing arm drag drill. The goal with the solo drill is to familiarize your body with the movement to build the confidence to drill with a partner and eventually hit it in live training. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu BJJ Brazilian Jiu Jitsu grappling wrestling martial arts mma arm drag standing arm drag takedown Jiu Jitsu solo drill BJJ solo drill fitness workout exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu BJJ Brazilian Jiu Jitsu grappling wrestling martial arts mma arm" [YouTube Link](https://youtube.com/watch?v=Q9kQx5V83js) 2026-01-15T22:53Z 57.5K followers, [----] engagements "Jiu Jitsu Home Exercises Save and share these exercises with a training partner or family member youre spending time with today. These are easy exercises you can do at home and feel great in the body. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu exercise Jiu Jitsu workout Jiu Jitsu home exercise Jiu Jitsu home workout Jiu Jitsu solo drills BJJ BJJ home workout BJJ home exercise BJJ solo drills Brazilian Jiu Jitsu grappling yoga home exercise home workout at home at home workout at home exercise fitness workout exercise" [YouTube Link](https://youtube.com/watch?v=QBQQquZEV_w) 2025-12-25T21:38Z 57.5K followers, 12.2K engagements "Seated Collar Drag Practice this solo and partner drill to improve your movement skills for your seated guard collar drag. Key points: 1) Elbow post - when you collar drag your opponent across your body its important to keep your head above their head to make it easier to get to the back. Using an elbow post allows you to achieve this. 2) Far Side Hip Control - Once youve initiated the collar drag and begin to come on top think about immediately getting to the far side hip which is an important point of connection to maintain top position. Move with Intention #jiujitsuflo #jiujitsu #bjj" [YouTube Link](https://youtube.com/watch?v=QENQSaxuuxo) 2025-11-02T17:45Z 54.6K followers, 10.8K engagements "Hip Mobility Flo. #jiujitsuflo #bjj #jiujitsu #mobility Hip Mobility Flo Try this Flo before training today 🥷🏼🌊 MOVE BETTER #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=QV22RAEwxfQ) 2025-02-12T20:31Z 45.3K followers, [----] engagements "Back Step to Knee on Belly Drill Heres a movement drill for Jiu Jitsu focusing on maintaining balance as you back step. Think about posting on your elbow and keeping your weight driving forward into your bottom shoulder. This will keep pressure on your partner and allow you to transition to side mount or knee on belly. Move with Intention #jiujitsuflo #jiujitsu #grappling #mobility" [YouTube Link](https://youtube.com/watch?v=RCk9in58hDg) 2025-11-13T15:23Z 54.9K followers, [----] engagements "Arm Bar Leg Pummeling Drill Try this leg pummeling flow to improve your arm bar transitions from top side mount. Positions included: 1) 1/4 Juji Gatame = [--] leg over opponents face (crossface) & [--] leg tucked in opponents back (knee up to sky). 2) 1/2 Juji Gatame = [--] leg is over opoonents torso & [--] leg (crossface leg) is tucked behind opoonents neck (knee up) 3) 3/4 Juji Gatame = [--] legs over opponents face [--] torso leg pummels inside opponents arms and over chest biting at opponents neck & [--] crossface leg biting over torso leg 4) Full Juji Gatame = [--] crossface leg & [--] torso leg Move with" [YouTube Link](https://youtube.com/watch?v=R_t7RdAfI2g) 2025-11-19T15:36Z 55.1K followers, [----] engagements "Airport Yoga Had a few hours due to my 6am flight being delayed and then cancelled. Trying to normalize airport yoga like my guy @kestyoga #jiujitsuflo #yoga Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu yoga mobility airport yoga fitness workout exercise movement stretching flexibility body weight bodyweight BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu yoga mobility airport yoga fitness workout exercise movement stretching flexibility body weight bodyweight BJJ fanatics" [YouTube Link](https://youtube.com/watch?v=S78sM6NT6gA) 2025-12-04T16:18Z 57.5K followers, [----] engagements "Stack Passing Drills Save share and drill these stack pass techniques with a training partner. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling mma martial arts arts Jiu Jitsu drills BJJ drills stack pass stack passing guard pass guard passing BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling mma martial arts arts Jiu Jitsu drills BJJ drills stack pass stack passing guard pass guard passing BJJ fanatics" [YouTube Link](https://youtube.com/watch?v=SS4K-evWZxg) 2025-12-28T01:06Z 57.5K followers, 10.5K engagements "Back Retention Drill Save and share this with a training partner. Its a good movement drill where both people can work. Offensive partner is focusing on back retention while defensive partner is practicing clearing the bottom hook. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu drill Jiu Jitsu technique BJJ BJJ technique BJJ drill Brazilian Jiu Jitsu grappling mma back retention back escape martial arts BJJ fanatics fitness workout exercise self defense Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu drill Jiu Jitsu technique BJJ BJJ technique BJJ drill" [YouTube Link](https://youtube.com/watch?v=TRfZMXZEjp0) 2026-01-06T17:25Z 57.5K followers, [----] engagements "4 Jiu Jitsu Solo Drills Improve your Jiu Jitsu Mobility with these [--] solo drills. You can practice these at home or before your training session. Each drill not only focuses on smooth transitions from ground to standing but also transitioning from standing to ground. Turn on some good music and practice each movement for at least [--] minute (each side). Take your time and move with intention. #jiujitsuflo #jiujitsu #bjj" [YouTube Link](https://youtube.com/watch?v=V1h_C0mIUGo) 2025-10-25T21:58Z 54.3K followers, [----] engagements "Jiu Jitsu Solo Drills Improve your Movement Skills with this Jiu Jitsu Flo 👀 Gorilla Pass + Knee Slice Focus on body control & balance throughout the movements. Visualize your opponent in open guard and how these movements apply to passing. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=WJdHM5Lljlg) 2025-11-04T18:43Z 54.7K followers, [----] engagements "Breakfall Drills for Jiu Jitsu [--] Breakfall drills everyone should know for Jiu Jitsu. These are safe ways to fall when you get thrown forwards backwards or to the side. Use these as a warm up before your next training session. #jiujitsuflo #jiujitsu #bjj #judo" [YouTube Link](https://youtube.com/watch?v=XTIyQphzvJk) 2025-11-26T02:03Z 55.4K followers, [----] engagements "Rolling Mobility Drill In Jiu Jitsu were usually taught to roll over one shoulder. However sometimes were forced to roll over both so its good to have the skills and body awareness to be able to do so. Heres a drill that will really test your skills. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling gymnastics mobility Jiu Jitsu mobility BJJ mobility fitness workout exercise rolling mobility backwards roll forwards roll back roll front roll bodyweight bodyweight exercise bodyweight workout home workout home" [YouTube Link](https://youtube.com/watch?v=XXKTITg26Os) 2025-12-18T01:48Z 57.5K followers, 10.9K engagements "Jiu Jitsu Warm Up Drills Dont be this guy try these movements. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=XXr9Mt4KHY0) 2025-11-15T21:11Z 55.1K followers, [----] engagements "Toes to Bar Exercise Toes to Bar is a great exercise for Jiu Jitsu practitioners because it builds core and grip strength in one movement. Focus on keeping your arms and legs straight with as minimal swing as possible. Build up to [--] sets of 12-15 reps. #jiujitsuflo #toestobar #exercise #jiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling toes to bar exercise workout fitness calisthenics core core strength grip grip strength BJJ fanatics bodyweight bodyweight workout bodyweight exercise home workout home exercise at home at home exercise at home workout Jiu Jitsu Flo" [YouTube Link](https://youtube.com/watch?v=YB4toqNUpME) 2025-12-11T15:34Z 57.5K followers, [----] engagements "Jiu Jitsu Mobility Practice this Flo to improve your movement skills for Jiu Jitsu. Key Movements: 1) Backwards Breakfall 2) Combat Base Get Up 3) Hip Heist Stand Up MOVE WITH INTENTION #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling" [YouTube Link](https://youtube.com/watch?v=_T6z3Y9A74A) 2025-10-30T15:23Z 54.4K followers, [---] engagements "3 Jiu Jitsu Warm Up Exercises Use these [--] exercises based on the Hip Heist movement to warm up for Jiu Jitsu. Think about reverse engineering each movement as you transition back to the ground. Practice each exercise 5x on each side. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=_qwL5yGtJLU) 2025-11-17T18:35Z 55.1K followers, [----] engagements "Whats this Jiu Jitsu sweep" [YouTube Link](https://youtube.com/watch?v=c6pCKUKOYx4) 2025-11-18T17:47Z 55.1K followers, [----] engagements "4 Hip Up Drills Improve your Jiu Jitsu Movement Skills with these [--] Hip Ip solo drills 1) Crossed Legs 2) Single Leg X 3) Triangle 4) Foot on Hip Crossed Legs #jiujitsuflo #jiujitsu #bjj #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=dHjC99kuAjg) 2025-10-27T22:55Z 54.4K followers, [----] engagements "4 Jiu Jitsu Home Exercises Save and practice these solo drills at home to improve your movement skills for Jiu Jitsu. These drills focus on improving your transitions from ground to standing and vice versa through [--] wrestle up techniques. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling Jiu Jitsu solo drills Jiu Jitsu exercise Jiu Jitsu workout Jiu Jitsu home exercise BJJ exercises BJJ workout BJJ solo drills Bjj fanatics workout exercise fitness home workout home exercise at home at home workout at home" [YouTube Link](https://youtube.com/watch?v=dOtf92F4d6I) 2025-12-27T00:28Z 57.5K followers, 15K engagements "Twister Hook Drill Twister Hook Drill shown to me by my buddy @edmundkimmm 🥋 Share this with a training partner and try it next Jiu Jitsu class. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu drill BJJ BJJ drill Brazilian Jiu Jitsu grappling twister hook twister hook drill BJJ fanatics martial arts Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu drill BJJ BJJ drill Brazilian Jiu Jitsu grappling twister hook twister hook drill BJJ fanatics martial arts" [YouTube Link](https://youtube.com/watch?v=dqrqjXJif_o) 2025-12-02T16:25Z 57.5K followers, [----] engagements "3 Yoga Flows Here are [--] of my favorite yoga flows to get my day started. Practice these in order at your own pace. Dont worry about repetitions just listen to your body and move to the next flow when youre ready. Move with Intention #jiujitsuflo #jiujitsu #yoga Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling BJJ fanatics yoga yoga for BJJ workout fitness exercise home workout home exercise at home at home workout at home exercise movement bodyweight bodyweight workout bodyweight exercise flexibility Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling BJJ" [YouTube Link](https://youtube.com/watch?v=eTyJAW9E7jM) 2025-12-29T17:52Z 57.5K followers, [----] engagements "3 Warm Up Exercises Here are [--] of my favorite exercises to warm up the body for Jiu Jitsu. Aim for [--] reps on each side. 1) Stand to Base 2) Tripod Back Step 3) Downdog to Low Lunge Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu warm up Jiu Jitsu exercise BJJ BJJ warm up BJJ exercise Brazilian Jiu Jitsu warm up warm up exercise fitness exercise workout solo drill body weight bodyweight Bodyweight exercise bodyweight workout home workout home exercise at home at home workout at home exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu" [YouTube Link](https://youtube.com/watch?v=eXq22xeXXx4) 2026-01-05T15:09Z 57.5K followers, [----] engagements "3 Morning Exercises 🔥 Save and try these [--] exercises to loosen up your spine and start your day out right🔥 1) Prone press into childs pose 2) Table top twist into thread the needle 3) Seated side bend [--] reps each exercise. Move with Intention #jiujitsuflo #jiujitsu #yoga #exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga stretch stretching flexibility morning morning routine morning stretch workout exercise fitness injury prevention bodyweight bodyweight exercise bodyweight workout home workout home exercise at home at home workout at home exercise Jiu Jitsu" [YouTube Link](https://youtube.com/watch?v=gIZpaqv13iY) 2025-12-19T16:04Z 57.5K followers, [----] engagements "Jiu Jitsu Mobility Practice this flow to improve your movement skills for Jiu Jitsu. I recommend using this as a home practice or warm up before class. Movements included: 1) Standing back roll to knees 2) Jump to base 3) Standing forward roll 4) Combat base stand up Move with Intention #jiujitsuflo #jiujitsu #mobility Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu warm up Jiu Jitsu mobility BJJ BJJ warm up BJJ mobility Brazilian Jiu Jitsu mobility forward roll back roll combat base BJJ fanatics warm up workout fitness exercise home workout home exercise at home at home workout at home exercise" [YouTube Link](https://youtube.com/watch?v=h7kYm8LPnjE) 2025-12-10T16:21Z 57.5K followers, [----] engagements "Jiu Jitsu Movement Challenge Jiu Jitsu Movement Challenge Heres a Flo that combines [--] important movement skills used in Jiu Jitsu: Back roll prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼 #jiujitsuflo #jiujitsu #bjj #movement" [YouTube Link](https://youtube.com/watch?v=hZT-wHl-onM) 2025-10-14T23:17Z 54K followers, [----] engagements "Foot Sweep Drills [--] Foot Sweep Drills from Seated Guard. The first is when your partner is side stepping the second is when they cross step. Focus on improving your timing and connection. The first part of this drill is to practice getting the timing of your partners step. The goal is to make connection as your partner goes to take a step. This is when the foot will be light. Once youve worked the timing then move to dumping your partner to the ground and focus on [--] on [--] gripping. Its important to keep connection until you can come on top and maintain top position. #jiujitsuflo #jiujitsu #bjj" [YouTube Link](https://youtube.com/watch?v=hr0C0nIUcsc) 2025-10-28T16:15Z 54.4K followers, [----] engagements "Jiu Jitsu Mobility Flow Improve your movement skills with this Flo 👀 Forward roll - Back roll - Jump to base. Once youre comfortable with the solo version try the partner drill. Starting standing vs seated the forward roll will help you secure a strong front headlock (controlling chin and arm). The back roll should land you in a mounted guillotine (arm in or out). Leave a comment if you have any questions about details. Move with Intention #jiujitsuflo #jiujitsu #bjj #mobility" [YouTube Link](https://youtube.com/watch?v=jwfcKqgKZn4) 2025-11-14T18:52Z 55K followers, [----] engagements "Jiu Jitsu Collar Drag SOLO & PARTNER DRILL #shorts #jiujitsu #bjj #brazilianjiujitsu #martialarts #judo #fitness #exercise #fitness #mobility" [YouTube Link](https://youtube.com/watch?v=k87567dtipo) 2022-09-22T16:06Z 55.6K followers, 59.5K engagements "3 Sprawling Techniques [--] Sprawling Techniques to practice at home 1) Down Block 2) Circle to Knees 3) Full Sprawl Move with Intention #jiujitsuflo #jiujitsu #bjj #grappling #wrestling" [YouTube Link](https://youtube.com/watch?v=m-fp-HY37uM) 2025-10-31T17:05Z 54.5K followers, [----] engagements "Seated Spinal Twist Release tension in your back shoulders and hips with this seated twist flow. Aim to hold eon each side for 60-90 seconds. #jiujitsuflo #yoga #jiujitsu #flexibility #fitness #exercise #workout Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga seated spinal twist BJJ fanatics workout exercise fitness injury prevention home workout home exercise bodyweight bodyweight workout bodyweight exercise movement mobility Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga seated spinal twist BJJ fanatics workout exercise fitness injury" [YouTube Link](https://youtube.com/watch?v=mCpb5Z3falc) 2025-12-13T15:27Z 57.5K followers, [----] engagements "Handstand Front Flip" [YouTube Link](https://youtube.com/watch?v=nekghfG08hA) 2022-06-25T23:19Z 55.9K followers, 184.7K engagements "Infinity Flow Looking to improve your movement skills Try this infinity flow today 🙌🏼 #jiujitsuflo #jiujitsu #yoga" [YouTube Link](https://youtube.com/watch?v=puYVCAUTVDc) 2025-10-21T19:15Z 54.1K followers, [----] engagements "Jiu Jitsu Drill Spending time with the family this week Try this drill and see if they can hold on. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=qIvBxHOTa6c) 2025-11-27T00:39Z 55.4K followers, [---] engagements "Jiu Jitsu Cool Down Save and share these stretches with a training partner. Instead of sitting around chatting after class keep the conversation going in these poses. [--] minutes in each way 👌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu cool down Jiu Jitsu stretching BJJ BJJ cool down BJJ stretching Brazilian Jiu Jitsu grappling yoga stretch stretching flexibility injury prevention cool down workout exercise fitness home exercise home workout at home at home workout at home exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu cool down Jiu Jitsu" [YouTube Link](https://youtube.com/watch?v=qTEa7CaqTyA) 2025-12-21T00:58Z 57.5K followers, [----] engagements "Tripod Sweep 👀 Do you ever use this Tripod Sweep variation #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=qYWCC-pm0PY) 2025-10-18T20:47Z 54.1K followers, [----] engagements "Hip Mobility Drills Looking to improve your hip mobility for Jiu Jitsu Practice these leg pummeling drills - [--] minute each. 1) Seated Guard Single Kouchi 2) Seated Double Kouchi 3) Supine Circles 4) Supine Windshield Wipers 5) Spider Guard Pummels 6) Scissors #jiujitsuflo #jiujitsu #bjj #mobility" [YouTube Link](https://youtube.com/watch?v=rEbRyQ8_LXI) 2025-10-24T01:29Z 54.3K followers, [----] engagements "Bow and Arrow Choke Save and share this bow and arrow variation with a training partner. Begin by passing your partners hand to a same side grip and immediately start hunting for the collar. Once you have a deep collar grip step your torso knee up followed by your head side knee behind your partners neck. Under hook your partners top side arm and use a push (shin) pull (collar) for the finish. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling bow and arrow chokes bow and arrow choke Jiu Jitsu technique BJJ technique BJJ fanatics" [YouTube Link](https://youtube.com/watch?v=rpew13QS2Ps) 2025-12-16T15:21Z 57.5K followers, [----] engagements "5 Standing Arm Drags Save and practice these arm drags with a partner 🔥 1) You have controlling hand grip. 2) Partner has controlling hand grip. 3) Clear the collar tie. 4) Over under. 5) Partner attempts to shoulder post. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling wrestling mma martial arts arm drag standing arm drag fitness workout exercise self defense BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling wrestling mma martial arts arm drag standing arm drag fitness workout exercise self" [YouTube Link](https://youtube.com/watch?v=skcjYpnFBeI) 2026-01-16T20:29Z 57.5K followers, [----] engagements "Open Guard Retention Drill. #jiujitsuflo #bjj #grappling Guard Retention Drill (Open Guard Scissor) The wall is a good way to practice scissoring as a solo drill. As you throw your leg over the other visualize the wall being your partners hip. You want to make a strong connection to the hip which makes it easier to bring your bottom leg through and square yourself up to your partner in open guard. MOVE BETTER #jiujitsuflo #bjj #jiujitsu #grappling #movebetter" [YouTube Link](https://youtube.com/watch?v=tY5jtKSLuiE) 2025-03-13T16:22Z 54.5K followers, 22.8K engagements "Pendulum Sweep (Solo & Partner Drill) Pendulum Sweep - Solo & Partner Drill. Use the solo drill as a warm up before training and a way to get comfortable with the pendulum movement. When practicing with a partner you can start with the drill Im doing here but keep in mind when applying in live training you want to get their near side arm across their body before applying the pendulum sweep to prevent them from posting their hand in the floor. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling mma Jiu Jitsu mobility Jiu Jitsu solo" [YouTube Link](https://youtube.com/watch?v=to41TuahGyU) 2025-12-05T17:41Z 57.5K followers, 13.4K engagements "Inversion Drill for Jiu Jitsu Improve your Inversion Skills with this solo & partner drill. The more comfortable you are at inverting the better your guard retention and leg entries will be for Jiu Jitsu. You can practice this movement at home or with a partner. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=uBLvtiiGkeg) 2025-11-06T17:34Z 54.7K followers, 22K engagements "Jiu Jitsu Solo Drill Knee on Belly Walk Save and share this with your Jiu Jitsu instructor if youre at a gym that uses warm up lines before class. Tell them to add this movement to the warm up routine Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu solo drill Jiu Jitsu mobility BJJ BJJ solo drill BJJ mobility Brazilian Jiu Jitsu BJJ fanatics solo drill knee on belly Jiu Jitsu warm up BJJ warm up warm up fitness workout exercise bodyweight bodyweight workout bodyweight exercise home workout home exercise at home at home workout at" [YouTube Link](https://youtube.com/watch?v=uiUrzXoTFAw) 2025-12-14T17:28Z 57.5K followers, [----] engagements "Jiu Jitsu Scramble Scrambles can be intense chaotic and energy draining. Start paying attention to how you feel in a scramble and see if you can practice staying calm. A calm mind will allow you to implement proper techniques when everything is moving fast. Always a good time rolling with my guy @danielkaras2 💯 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu scramble Jiu Jitsu training BJJ BJJ scramble BJJ training Brazilian Jiu Jitsu grappling BJJ fanatics mma wrestling martial arts fitness workout exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu" [YouTube Link](https://youtube.com/watch?v=wwkPtauf7H4) 2026-01-04T00:35Z 57.5K followers, 10.5K engagements "2 Solo Drills for Jiu Jitsu Solo drills are a great way to improve your movement skills in and off the Jiu Jitsu mats. No partner and limited equipment is required. Heres an example of [--] solo drills and how they apply in live training. If youre interested improving your movement skills check out my new online course (🔗 in bio). #jiujitsuflo #jiujitsu #bjj" [YouTube Link](https://youtube.com/watch?v=xIB5NX-xB2o) 2025-10-21T23:19Z 54.1K followers, [----] engagements "Jiu Jitsu Workout: [--] Solo Exercises [--] movements based on Jiu Jitsu techniques that require no partner and can be done anywhere [--]. Standing Sprawl [--]. Full Sprawl [--]. Breakfall Technical Standup #jiujitsu #shorts #bjj #brazilianjiujitsu #martialarts #fitness #mma #wrestling #homeworkout #bodyweightworkout #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=xjGhHrmY0Wc) 2022-09-19T15:48Z 55.1K followers, 42.3K engagements "Back Step Drill for Jiu Jitsu Practice this back step drill to improve your balance and coordination for training. Partner Drill: Starting in quarter guard youre going to back step and as they follow you step back over and shift your knee to their far side hip putting you in a more dominant three quarter mount position. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu mobility Jiu Jitsu solo drill BJJ BJJ mobility BJJ solo drill Brazilian Jiu Jitsu grappling back step fitness workout exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu" [YouTube Link](https://youtube.com/watch?v=xwurToY39ZM) 2025-12-12T16:40Z 57.5K followers, 10.6K engagements "Turtle Inversion Drill Heres a fun inversion drill from the turtle position. The goal is to move in a continuous circle. Share with a training partner who you think can you do it #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling Jiu Jitsu mobility BJJ mobility mobility BJJ fanatics inversion turtle turtle inversion Jiu Jitsu solo drill BJJ solo drill fitness workout exercise bodyweight bodyweight training bodyweight exercise home workout home exercise at home at home workout at home exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ" [YouTube Link](https://youtube.com/watch?v=yj6keEpLMWo) 2025-12-01T22:01Z 57.5K followers, [----] engagements "Jiu Jitsu Drill: Rolling Inversions. #jiujitsu #bjj #brazilianjiujitsu #exercise Rolling Inversions Home & Partner Drill Rolling Inversions are an important skill to master in Jiu Jitsu. They are applicable in many scenarios - guard retention back retention attacking from bottom transitioning from upper body to lower body attacks etc. You must become comfortable rolling on your shoulders this will not only improve your Jiu Jitsu but it will help prevent neck injuries. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout #fitness #exercise" [YouTube Link](https://youtube.com/watch?v=yzkvf1Ff_ZQ) 2024-02-07T16:55Z 56.9K followers, 87.8K engagements "Jiu Jitsu Mobility. #jiujitsuflo #jiujitsu #bjj #mobility Save these exercises for your next Jiu Jitsu warm up 👌🏼 Combat Base is a fundamental position that can be used to stand up or sit down in Jiu Jitsu. These exercises will increase your transition mobility and coordination. 1) Combat Base Squats 2) Standing to Open Guard Transition 3) Standing to Seated Guard Transition MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter" [YouTube Link](https://youtube.com/watch?v=-dhx-dNUxoo) 2025-03-18T17:14Z 46.3K followers, [----] engagements "Jiu Jitsu Warm Up #jiujitsuflo #jiujitsu #bjj Your next Jiu Jitsu warm up Save and share this with a training partner you think can do this MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter" [YouTube Link](https://youtube.com/watch?v=-iQAiLzLL28) 2025-04-07T01:21Z 47.1K followers, 12.3K engagements "Movement of the Day 🔥 Movement of the Day🔥 Focus on staying balanced throughout each transition. Slower is better 🙌🏼 #jiujitsuflo #bjj #jiujitsu #movement #yoga #homeworkout #homeexercise" [YouTube Link](https://youtube.com/watch?v=-r8vK8FRI5U) 2025-08-28T20:23Z 52.1K followers, 27.7K engagements "3 Jiu Jitsu Core Exercises. #jiujitsu #bjj #workout #coreworkout [--] Jiu Jitsu Core Exercises Here are [--] foundational open guard movements that provide a great core workout. [--]. Open Guard to V Frame [--]. Spider Guard Pummeling [--]. Scissors MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining #coreworkout #homeworkout" [YouTube Link](https://youtube.com/watch?v=-y6kHnlgiy8) 2023-12-09T17:01Z 29.5K followers, [---] engagements "30 Minute Home HIIT (Follow Along) Workout #10 - Jiu Jitsu FLO [--] MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT) Full body workout that you can do whenever and wherever you like. You don't need any equipment or weight. Just some space. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts Learn More about Jiu Jitsu" [YouTube Link](https://youtube.com/watch?v=1wDHd4xGn8Y) 2020-05-06T16:56Z 47.9K followers, [----] engagements "30 Jiu Jitsu Drills with a Grappling Dummy Here's a full length Grappling Dummy Workout. Practice each movement for [--] minute on each side (when applicable). 🔥 (New Online Course) Built to Roll - Bodyweight Practices: https://www.jiujitsuflo.com/built-to-roll ➡ GrapplingDummy: Discount Code: JJFLO5 - https://grapplingsmarty.com Movements: Toe line step Toe line side step Toe line crescent step Toe line cross step Toreando pass Toreando pass to knee on belly Knee slice pass Body lock tripod Hip switch pass Stand to base Jump to base Side mount shoulder pressure Side mount tripod Side mount sit" [YouTube Link](https://youtube.com/watch?v=20nM_JhWYlk) 2025-10-07T14:00Z 53.6K followers, [---] engagements "Crab Ride for Jiu Jitsu: Solo & Partner Drill. #jiujitsuflo #jiujitsu #bjj #mobility Crab Ride into Truck Roll Solo & Partner Drill Thanks @ytk3.0 for helping me keep Jiu Jitsu 🏳🌈🏳🌈🏳🌈 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=27ViT3bBHe0) 2024-05-05T15:51Z 35.6K followers, [--] engagements "Forward Breakfall Drills Struggling with your Forward Breakfall Practice these progression drills Starting low to the ground will help build confidence to hit your Breakfall from standing. The Drop Seoi Nage is one of the safer and more controlled throw to practice with a partner. Hope this is helpful 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo" [YouTube Link](https://youtube.com/watch?v=27Vt5ONzOUo) 2025-08-23T17:59Z 51.7K followers, [----] engagements "Forward Breakfall Practice: Drop Seo Nage. #jiujitsuflo #bjj #jiujitsu #judo Forward Breakfall Practice Drop Seo Nage Drill 1: Starting on two knees. Drill 2: One knee up. Drill 3: Standing Breakfall. Drill 4: With a Partner. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo" [YouTube Link](https://youtube.com/watch?v=2qgii7YXWBk) 2025-01-07T16:46Z 44.4K followers, [----] engagements "Jiu Jitsu Solo Drills: [--] Hip Escape Variations. #jiujitsuflo #jiujitsu #bjj #fitness Jiu Jitsu Solo Drills [--] Hip Escape Variations [--]. Sliding Hip Escape [--]. V Frame Hip Escape [--]. Inversion Hip Escape MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #exercise #fitness" [YouTube Link](https://youtube.com/watch?v=3NeCAzcYOV0) 2024-03-21T16:41Z 40.4K followers, [----] engagements "Yoga Flow of the Day Body feeling achy or stiff today Try this yoga flow 🙏🏼 Yoga is a great compliment to Jiu Jitsu and can be used as a tool to improve your balance and flexibility. If you like my yoga flows check out my new online course Built to Roll - Bodyweight Practices with over [--] guided classes including Yoga Stretching Breath Work and Jiu Jitsu based movements. Link in bio for more info #jiujitsuflo #jiujitsu #yoga #mobility" [YouTube Link](https://youtube.com/watch?v=3nC6Bv3A-2Q) 2025-10-06T22:07Z 53.6K followers, [----] engagements "Jiu Jitsu Solo Drill 🔥 Heres a great solo drill for Jiu Jitsu practitioners. Focuses on movement skills for inversions and guard retention. If you have time before or after Jiu Jitsu class today find some open space on a wall at your gym and try it out. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=3v8_BdtwIkE) 2025-08-20T16:54Z 51.7K followers, 18.5K engagements "Solo Drills. #jiujitsu #bjj #brazilianjiujitsu #judo #wrestling #grappling Standing Solo Drills focusing on balance. [--]. Standing Sprawl [--]. Uchi Mata [--]. Osoto Gari Make sure your hamstrings are warm and visualize working with a partner in each repetition" [YouTube Link](https://youtube.com/watch?v=4i5cIS5-O-0) 2023-11-24T18:39Z 27.4K followers, [----] engagements "Core Exercise. #jiujitsu #workout #fitness #coreworkout Supine Sideliner (or whatever you call it) Breakdown This movement which has many names is a great core workout that requires a high amount of body coordination. It starts with the initial hollow body roll where were rocking back and forth with concave shoulders. Next we need to be able to twist our legs one direction while twisting our arms in the opposite direction rocking from one hip to the other. Once we have this down we can use our hands on the floor to assist as we start moving to the side. Now were ready for no hands. Notice my" [YouTube Link](https://youtube.com/watch?v=4qInazrbTV0) 2023-12-08T17:11Z 29.5K followers, [----] engagements "Jiu Jitsu Guard Pass #jiujitsuflo #jiujitsu #bjj #martialarts Jiu Jitsu has so many cool movements Save this inversion pass and share it with a training partner you want to drill it with. Practice the solo drill to help build your confidence and body coordination MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=5FEJ04_ZjO0) 2025-04-13T18:22Z 47.4K followers, 16.8K engagements "Jiu Jitsu Solo Drills. #jiujitsuflo #jiujitsu #bjj [--] Jiu Jitsu solo drills to practice at home 🔥 1) Closed guard kimura hip bumps 2) Snap down defensive circles 3) Standing duck unders #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=5Z2g6yfd6uQ) 2025-07-03T18:41Z 49.6K followers, 10.9K engagements "Arm Bar Escape #jiujitsuflo #bjj #mma #jiujitsu Hitchiker Escape & Omoplata Counter (Solo & Partner Drill) Hitchiker Escape: Walk your feet away from your partner and shoulder bridge to your knees. The goal is to get your thumb pointed to the floor and your arm to your partners head side hip. Omoplata Counter: A common chain attack to the hitchiker escape is an omoplata. To counter this you can headstand over your partners body to land in top side mount. Practice the solo drills of bridging to your knees and getting comfortable with headstands then try this sequence with a partner. MOVE" [YouTube Link](https://youtube.com/watch?v=5gya3xcGmrI) 2025-04-12T16:42Z 47.4K followers, 10.8K engagements "Jiu Jitsu Solo Drill. #jiujitsu #bjj #brazilianjiujitsu #exercise Jiu Jitsu Solo Drill: Guard Retention Heres a solo drill focusing on guard retention and keeping our opponent in front of us. Were combining a pendulum roll with a [---] degree inversion right into combat base get up. For the solo drill were using the floor as the connection point to invert [---] degrees. With a partner well use a foot connection to usually their shoulder or hip to help invert and keep them in front of us. The combat base get up is practicing going right into an offensive cycle vs being satisfied with retaining" [YouTube Link](https://youtube.com/watch?v=6ymgnbPOIaM) 2023-11-15T18:37Z 26.9K followers, [----] engagements "Jiu Jitsu Flo x Yoga #jiujitsuflo #jiujitsu #bjj #yoga a Jiu Jitsu Flo x Yoga Can you see the similar movement patterns Jiu Jitsu Flo: Standing to base from closed guard. Yoga Flow: Low plank updog down dog walk to standing. Save these for your next home workout or Jiu Jitsu warm up MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga #movebetter" [YouTube Link](https://youtube.com/watch?v=7uu-FTFErEo) 2025-03-28T19:05Z 46.7K followers, [----] engagements "Jiu Jitsu Solo Drills. #jiujitsu #bjj #brazilianjiujitsu #workout Jiu Jitsu Solo Drills [--]. Sit Through [--]. Back Step Do you have the body coordination and strength to hit this flow for [--] minute Let me know 🥷 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #mobility #bodyweighttraining #homeworkout" [YouTube Link](https://youtube.com/watch?v=8fWOvx0ZUhg) 2023-11-30T23:03Z 41K followers, [----] engagements "Flow Rolling. #jiujitsu #bjj #brazilianjiujitsu #jiujitsuflo Jiu Jitsu FLO Class Flow Rolling In last nights Jiu Jitsu FLO class we covered solo drills solo flows and the idea of flow rolling. Heres a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge body control and ability to non verbally communicate with your partner. Its almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful MOVE BETTER #jiujitsuflo #jiujitsu #bjj" [YouTube Link](https://youtube.com/watch?v=9nLJD8UH14k) 2023-12-28T18:13Z 41K followers, [----] engagements "Headstand & Handstand Drills. #jiujitsuflo #bjj #jiujitsu Headstand & Handstand Mobility for Jiu Jitsu 🔥 These side to side drills will improve your dynamic passing and takedowns skills for Jiu Jitsu. Think about how these movements would apply to training Leave a comment if with what you come up with. Better yet post a video using these movements tag me so I can shout you out 💯 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=B-VLr6Rvz7U) 2025-07-15T23:51Z 50.1K followers, [----] engagements "3 Jiu Jitsu Solo Drills 🔥 [--] Jiu Jitsu Solo Drills you can practice Anywhere 🔥 1) Peak Outs 2) Knee Slices 3) Gorilla Passes If youre interested in improving your movement skills from home and building a body for longevity in Jiu Jitsu check out my new online course: Built to Roll - Bodyweight Practices (🔗 in bio). #jiujitsuflo #jiujitsu #bjj #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=BGw2SD9m-x8) 2025-09-29T21:38Z 53.3K followers, [----] engagements "Can you Flow through this Jiu Jitsu Sequence 👀 Can you flow through this sequence 👀 This sequence really tests your crab ride truck roll and rolling back take skills. Find a partner and practice today 👌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujtsu #grappling #martialarts" [YouTube Link](https://youtube.com/watch?v=C1OzB5WkjpA) 2025-09-01T15:36Z 52.2K followers, [----] engagements "Jiu Jitsu Warm Up Jiu Jitsu Instructors who use line drills to warm up before class see if your students have the movement skills for this Flo 🙌🏼 Forward roll back roll hip up crossed legs get up to tripod walk to base repeat. Hope your students enjoy If you implement this leave a comment and let me know if your students enjoy 🙌🏼 #jiujitsuflo #bjj #jiujitsu #mobility #fitness #warmup #exercise" [YouTube Link](https://youtube.com/watch?v=C7LzpzrD0uE) 2025-10-07T17:30Z 53.6K followers, [----] engagements "Toreando Passing Drill Toreando Passing Drill (Solo & Partner) The solo drill will help improve footwork and balance - Side step with your outside leg as you kick your inside leg straight back . As you bring your inside leg down aim to land right into knee on belly. When you practice with a partner make sure to drill this in the Gi and no Gi. #jiujitsuflo #bjj #jiujitsu" [YouTube Link](https://youtube.com/watch?v=CSDvZKtlFbI) 2025-10-10T19:04Z 53.8K followers, [----] engagements "Jiu Jitsu Inspired Core Exercises. #jiujitsuflo #bjj #jiujitsu #coreworkout Try these Jiu Jitsu inspired core exercises 🔥 1) Open guard hip ups 2) Closed guard kimura sit ups 3) Open guard scissors [--] sets of [--] (each exercise) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=Cdw_DV3G20c) 2025-07-13T20:36Z 50.1K followers, 34.1K engagements "Butterfly Guard Counter #jiujitsuflo #bjj #jiujitsu Try this pass by next time your opponent tries to forward shift to butterfly guard. Its a great counter when youre opponent has double under hooks 👍🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=D3yFzW1U0mE) 2025-08-02T22:59Z 51K followers, [----] engagements "Jiu Jitsu Mobility. #jiujitsu #bjj #grappling #brazilianjiujitsu #mma Solo & Partner Drill. Hitchhiker to escape arm bar. Headstand pass to escape omoplata" [YouTube Link](https://youtube.com/watch?v=E8o3ocHzEXE) 2023-10-12T22:44Z 41K followers, 13.6K engagements "Jiu Jitsu Mobility. #jiujitsuflo #jiujitsu #bjj #mobility Save these exercises for your next home workout or Jiu Jitsu warm up Hip Escape Solo Drills: #1: Sliding #2: V Frame #3: Inversion MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujtsu #movebetter" [YouTube Link](https://youtube.com/watch?v=FMuzli7gOhA) 2025-03-29T18:31Z 46.9K followers, [----] engagements "Movement of the Day 🔥 [--] Way Jumping Jacks are an easy and fun way to get your body moving. Take [--] minutes today and try these out. Happy Sunday ☀ #jiujitsuflo #exercise #workout #fitness" [YouTube Link](https://youtube.com/watch?v=FQIH-yt50qg) 2025-08-31T19:32Z 52.2K followers, [----] engagements "Jiu Jitsu Home Exercise #jiujitsuflo #bjj #jiujitsu Jiu Jitsu Flo of the Day This Flo really tests your hip mobility and body lifting skills. Try it out 1) S Mount body lift 2) 90/90 swing to knees [--] round = [--] reps Aim for [--] rounds on each side. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=FybGwRvtg2I) 2025-07-29T17:43Z 50.8K followers, [----] engagements "Movement & Motivation Today is a good day to have a good day 😁 Take one action this morning that will lead you towards the life you imagine for yourself. Happy Friday 👊🏼 #jiujitsuflo #bjj #grappling #motivation #movement #fitness #exercise #workout" [YouTube Link](https://youtube.com/watch?v=H1hXYo_I_F8) 2025-08-29T16:28Z 52.1K followers, [----] engagements "Handstand Drill 🔥 Try this handstand drill today 🔥 Find a wall and get busy 👊🏼 Follow me for more movements drills and techniques #jiujitsuflo #handstandworkout #bodyweightworkout #exercise #workout #fitness" [YouTube Link](https://youtube.com/watch?v=HHLXScRaXPk) 2025-08-30T17:34Z 52.1K followers, 14.9K engagements "3 Jiu Jitsu Solo Drills 🔥 Jiu Jitsu movement practice outdoors this morning 😎 Whether you can make it to a Jiu Jitsu class today or not you can always find space and time to sharpen your movement skills. My new online course BUILT TO ROLL: BODYWEIGHT PRACTICES has over [--] follow along classes you can practice anywhere anytime. [--] New Release Bonuses included Link for more info: https://www.jiujitsuflo.com/built-to-roll Shorts/Rash Guard Collab with @jigokufightco 🔥 #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=HdZLUoFJVYo) 2025-09-21T17:42Z 53K followers, [----] engagements "Jiu Jitsu Exercises #jiujitsuflo #bjj #jiujitsu #grappling Cant make it to class today Dont stress - practice these [--] solo drills at home to make sure youre improving off the mats. 1) Hip heist get up 2) Shoulder bridges 3) Spider guard pummeling New Follow Along Instructional coming soon 👀 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=IhzUTJh_agU) 2025-07-18T18:02Z 50.4K followers, [----] engagements "Yoga Practice #jiujitsuflo #yoga #jiujitsu #bjj Yoga practice on the water today 🙌🏼🌊 Extremely difficult but excited to improve over the next few months. @kestyoga 🎵 #jiujitsuflo #yoga #jiujitsu #bjj #brazilianjiujtsu" [YouTube Link](https://youtube.com/watch?v=JDkBbNlyz7U) 2025-08-06T22:51Z 51.1K followers, [----] engagements "Jumping Rope Jumping Rope is a great low impact workout that you can do anywhere. You technically dont even need a rope Try these basic exercises [--] minute each and see how you feel. #jiujitsuflo #jumprope #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=JaYb6SDMqIs) 2025-10-08T23:04Z 53.6K followers, [----] engagements "Jiu Jitsu Movement Class 👀 Jiu Jitsu Flo uses the movements involved in Jiu Jitsu techniques to improve your body coordination flexibility and balance. Whether you train Jiu Jitsu or not Jiu Jitsu Flo is a fun way to improve your movement skills. If youre interested in a Jiu Jitsu Flo class at your local gym comment MOVEMENT and lets make it happen #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=K-Q4TX_hGls) 2025-10-08T18:41Z 53.9K followers, 12.2K engagements "Can you do this Inversion Drill 👀 Can you do this Inversion Drill 👀 First try this using your hands. Once you can do that try with no hands 👌🏼 #jiujitsuflo #jiujitsu #bjj #exercise #workout #fitness" [YouTube Link](https://youtube.com/watch?v=KNyGf0FnOSQ) 2025-09-05T16:27Z 52.4K followers, [----] engagements "3 Jiu Jitsu Partner Drills [--]. Cartwheel Pass [--]. Open Guard Scissor [--]. Double Leg Takedown #jiujitsuflo #jiujitsu #brazilianjiujitsu #martialarts #mobility" [YouTube Link](https://youtube.com/watch?v=KoNMrP2p_7I) 2022-12-29T20:07Z 54K followers, [----] engagements "Hip Mobility for Jiu Jitsu Hip mobility is very important in Jiu Jitsu. Its fundamental to guard retention inversions wrestle ups and takedowns. Use this Flo as a warm up before your next training session. #jiujitsuflo #bjj #jiujitsu #mobility #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=Ks2FoEEz6hM) 2025-10-09T16:05Z 53.8K followers, [----] engagements "Jiu Jitsu Training One common theme Ive found training with high level grapplers world wide is the idea of intentional training. I know its fun to go to an open mat or training session and just play your A game or roll and not think about anything. Dont get me wrong theres definitely a time and place for that. But if you want to expedite your progress its important to train with intention. Set goal(s) before a training session and stick to them without letting failure or ego get in the way. If you can do this consistently youll be pleasantly surprised at whats waiting on the other side." [YouTube Link](https://youtube.com/watch?v=L5oWvmcMOR8) 2025-10-12T17:21Z 53.9K followers, [----] engagements "Jiu Jitsu Mobility. #jiujitsuflo #jiujitsu #bjj #martialarts If youre a Jiu Jitsu practitioner try this Flo to help increase your mobility body coordination and technique. [--]. V Frame Hip Escape [--]. Shoulder Bridge [--]. Scissor to Knees [--]. Jump to Base (2 hands) [--]. Backwards Breakfall *Repeat on opposite sides MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=LXbcQnWmjns) 2024-11-02T00:37Z 40.9K followers, [----] engagements "How to Build Your Body for Longevity Without Access to a Gym Get the special introductory offer for Built to Roll: Bodyweight Practices + The Mobility Trilogy here 👉 https://www.jiujitsuflo.com/built-to-roll Join me for a follow along class premiering on September 14th at 8am PST to improve your flexibility balance and body coordination through a combination of yoga Jiu Jitsu movements and stretching. Check out the class details below. Step 1: Intro Step 2: Warm up Yoga Flow Step 3: Jiu Jitsu Flo #1 Step 4: Jiu Jitsu Flo #2 Step 5: Long Hold Stretching Step 6: Outro During the premiere Ill" [YouTube Link](https://youtube.com/watch?v=LeKfJG2P6vY) 2025-09-14T15:00Z 52.8K followers, [----] engagements "Jiu Jitsu Solo Drill #jiujitsuflo #bjj #jiujitsu Try this dynamic Jiu Jitsu solo drill today Hitchhiker Escape + Forward Roll This is a good exercise focusing on targeting the spine while practicing your arm bar escapes in Jiu Jitsu. Focus on slow and controlled movement. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=LiADNxC2uKU) 2025-08-01T19:19Z 51K followers, [----] engagements "Seated Guard Foot Sweeps. #jiujitsuflo #jiujitsu #bjj Seated Guard Foot Sweeps (Solo & Partner Drills) Here are two seated guard foot sweeps to create back exposure vs a standing opponent. The goal is to off balance your opponent when their foot is light. Aim to make connection as theyre taking their step. Have your partner step slowly to practice your timing. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter" [YouTube Link](https://youtube.com/watch?v=M5oCY0ziF_U) 2025-03-02T19:20Z 45.8K followers, [----] engagements "Take The Back in Jiu Jitsu. #jiujitsu #bjj #combatsport #competition Back Take Sequence in Competition. Arm Drag Inside Foot Trip - Standing Power Half Nelson - Broomstick Takedown" [YouTube Link](https://youtube.com/watch?v=Mg3Yvlve3Sw) 2023-09-12T17:58Z 41K followers, 15.5K engagements "Collar Drag: Solo and Partner Drill. #jiujitsuflo #jiujitsu #bjj Collar Drag (Solo & Partner Drill) The collar drag is a great takedown that can be used in the gi as well as no gi (arm drag). As you lower levels its important to keep your shoulders in front of of your hips to make it easier to pop back up to the top position. When your partner is able to stay standing on the drag you want to be able to transition up for a single leg. When youre able to get your partner to the ground on the drag you want to be able to transition up to immediately start passing their guard. MOVE BETTER" [YouTube Link](https://youtube.com/watch?v=NcWOEcmQBi4) 2025-02-27T19:27Z 45.6K followers, [----] engagements "Jiu Jitsu Recovery #jiujitsuflo #bjj #jiujitsu Feeling stiff or achy from Jiu Jitsu Implementing long hold poses post training might help your body feel better 🧐 Try these after your next training session. Hold each for at least [--] seconds See how you feel 👍🏼 1) Reclining Tree Pose. 2) Double Knee Twist. 3) Deer Pose. 4) Sphinx Pose. 5) Seal Pose. New Instructional coming soon 👀 (Guided Yin Yoga classes included) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=ObveiAog6Vs) 2025-07-19T22:23Z 50.4K followers, 11.5K engagements "Jiu Jitsu Mobility One of my favorite Jiu Jitsu warm up exercises. Start with the 90/90 seated guard swing then slowly begin rolling to your back while getting your hips up and widening your legs as you switch sides. This is an exercise that builds body coordination while targeting your hips hamstrings and core 🔥 #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=OnI9JnbIDZw) 2025-10-11T15:49Z 53.9K followers, [----] engagements "Core workout. #jiujitsuflo #jiujitsu #fitness #exercise Core Workout Starting on your back with your arms out and legs up lower both legs to one side as low as possible without elevating your opposite side arm. As you lower your legs look at your opposite side hand to really feel the spinal rotation. Then lower your feet straight down again focusing on keeping your upper body connected to the floor. Focus on slow and controlled movement. *If straight legs are too difficult bend your legs to make it easier. MOVE BETTER #jiujitsuflo #jiujitsu #coreworkout #homeworkout" [YouTube Link](https://youtube.com/watch?v=POXBXp9BMlY) 2024-04-30T18:42Z 40.9K followers, [---] engagements "Arm Drags for Breakfast 😋 #jiujitsuflo #jiujitsu #bjj #grappling Arm Drags for breakfast with my favorite training partner while Enzo keeps a close eye on technique ❤ #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=PPYNAqBDfyk) 2025-06-29T17:44Z 49.4K followers, 34.4K engagements "Flow Free Flow Turn on some music and see how long you can free flow using Jiu Jitsu movements. Visualize training with a partner and how your movements would apply in live training. If youre looking for more solo drills and flows to help you move better in Jiu Jitsu check out my instructionals at www.jiujitsuflo.com Happy Monday #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #movement #mobility #homeworkout #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=PUk6C3A6U2U) 2023-11-20T16:28Z 40.8K followers, [----] engagements "3 Jiu Jitsu Exercises. #jiujitsuflo #bjj #jiujitsu #motivation Tag a friend or training partner that should try these exercises 🙌🏼 1) Extended leg hip up 2) Closed guard hip heist toe tap 3) Boat pose crossed legs get up #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=Pvg7DCx4Mfw) 2025-07-12T19:28Z 49.8K followers, [----] engagements "Jiu Jitsu Mobility: Sideliner into Combat Base. #jiujitsu #bjj #mobility #exercise Jiu Jitsu Mobility Sideliner into Combat Base The Sideliner (inversion) and Combat Base Get Up are two fundamental movements used in Jiu Jitsu. When doing the sideliner keep your shoulders in front of your hips and keep at least one foot on the floor throughout the movement. When transitioning into the combat base get up tuck your outside leg to your butt. You can use these movements as a home exercise or warm up before training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #jiujitsuflo" [YouTube Link](https://youtube.com/watch?v=QDf-GTXr7NE) 2024-02-20T16:19Z 50.6K followers, [----] engagements "Core Workout: Prone V Frame Crunch. #jiujitsuflo #jiujitsu #fitness #core Core Workout Prone V Frame Crunches Starting on our stomach well roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side try to keep your feet off the floor. Work up to [--] sets of [--] on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout" [YouTube Link](https://youtube.com/watch?v=QzINbbv_9PE) 2024-03-12T16:47Z 41K followers, [----] engagements "Upper Body Strength Workout. #jiujitsuflo #strength #workout #exercise #fitness ss Upper Body Strength Workout Warm Up: 1) Rotational med ball slams. 2) Med ball tosses. 3) Hand release push ups. Workout: 1) Push Press. 2) Deficit push ups x band pull aparts. 3) Pendlay rows. 4) Pull up static holds: top & midpoint. 5) Bent over rear delt flys. Love working with @completehumanperformance @sofiahuston.etc 💪🏼 #jiujitsuflo #strength #workout #exercise #fitness" [YouTube Link](https://youtube.com/watch?v=R7eA9T-gpnQ) 2025-07-17T00:57Z 50.1K followers, [----] engagements "Jiu Jitsu Training Session Seated guard focused training. #jiujitsuflo #jiujitsu #bjj #brazilianjiujtsu #grappling #seatedguard" [YouTube Link](https://youtube.com/watch?v=S_zCFj-1lLE) 2025-09-28T22:01Z 53.2K followers, [----] engagements "Jiu Jitsu Movement Whats in motion stays in motion 🌀 Theres always space to move your body. Dont let life get in the way. Move today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga" [YouTube Link](https://youtube.com/watch?v=Sh_uq7HBedE) 2025-08-22T16:11Z 51.7K followers, [----] engagements "Jiu Jitsu Inversion Drill 🔥 Struggling with yesterdays inversion drill Practice this movement to improve your inversion skills 🔥 If youre jnterested in a free Jiu Jitsu Flo follow along class click on the link in the comments #jiujitsuflo #bjj #jiujitsu #exercise #workout #fitness" [YouTube Link](https://youtube.com/watch?v=TB3HzRLuRLo) 2025-09-06T23:19Z 52.4K followers, [----] engagements "Cups in Jiu Jitsu: Smart Move or Weak Move 👀 #jiujitsuflo #bjj #jiujitsu Cups in Jiu Jitsu: Smart Move or Weak Move 👀 #jiujitsuflo #bjj #jiujitsu" [YouTube Link](https://youtube.com/watch?v=TGYXJa8RgqM) 2025-08-14T22:31Z 51.4K followers, 14.3K engagements "Breath Work #jiujitsuflo #bjj #jiujitsu #breathe Feeling anxious or nervous I deal with these two everyday Breath work helps me on and off the mats. Breathe with Intention today New Instructional coming soon 👀 (Includes guided breath work classes) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #breathe" [YouTube Link](https://youtube.com/watch?v=TS90cRxBcts) 2025-07-18T23:58Z 50.2K followers, [----] engagements "3 Jiu Jitsu Solo Drills 👀 [--] Solo Drills to Improve your Jiu Jitsu Mobility 👀 Movement practice is a great way to compliment your Jiu Jitsu training. Check out my new online course: BUILT TO ROLL - BODYWEIGHT PRACTICES for more full length guided home practices. 🔗 in bio. #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=TttGJUsmLNA) 2025-10-01T20:14Z 53.4K followers, 12.6K engagements "Inversion Drills for Jiu Jitsu 👀 Improve your inversion skills for Jiu Jitsu with these [--] solo drills 👀 1) Hollow Body Rolls 2) Roll Backs (legs together) 3) Backwards/Forwards Rolls My new online course Built to Roll - Bodyweight Practices has over [--] guided classes including [--] Inversion Classes. If youre interested in building your body for longevity in Jiu Jitsu check out the link in my bio for more info. #jiujitsuflo #jiujitsu #bjj #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=Us89g6607Zg) 2025-09-27T22:52Z 53.2K followers, [----] engagements "Hotel Workout Heres the full workout [--] x [--] RFE Split Squat + [--] Split Squat Jump / leg [--] x 6-8 RDL [--] x 3-5 Depth Drop Jump [--] x [--] DB Deadlift [--] x 6/side Suitcase DB Deadlift Give it a try and of course modify if you need. #jiujitsuflo #exercise #fitness #workout" [YouTube Link](https://youtube.com/watch?v=VNwi0ju1ZnI) 2025-10-05T21:34Z 53.5K followers, [----] engagements "Inversion Drills for Jiu Jitsu #jiujitsuflo #jiujitsu #bjj #mobility Struggling with inversions in Jiu Jitsu These [--] solo drills will help build body control and awareness to feel more confident on the mats - no partner required. Tag a training partner and try them today #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=Vq8BobTRmm8) 2025-08-07T16:52Z 51.2K followers, [----] engagements "Yoga Jiu Jitsu Flow #jiujitsuflo #jiujitsu #bjj #yoga Waking up feeling stiff or achy from yesterdays Jiu Jitsu class Try this flow that combines Jiu Jitsu and Yoga movements. New Instructional coming soon 👀 (Includes guided classes combining Jiu Jitsu and Yoga movements) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga" [YouTube Link](https://youtube.com/watch?v=XiCY1nzs5nw) 2025-07-22T20:44Z 50.6K followers, [----] engagements "Jiu Jitsu Mobility b#jiujitsuflo #bjj #jiujitsu Any ideas how this drill applies to Jiu Jitsu training Leave a comment with your thoughts 👍🏼 #jiujitsuflo #bjj #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=Xl2YBqfHLQI) 2025-08-05T23:11Z 51.1K followers, [----] engagements "Inversion Drills for Jiu Jitsu #jiujitsuflo #bjj #jiujitsu [--] Inversion Drills for Jiu Jitsu 🔥 1) Butterfly Sweep Shoulder Roll: This is a great movement to sharpen your butterfly sweep. 2) Seated Guard Sideliner: This movement is often used for guard retention leg entries and creating back exposure. 3) Half Guard Sideliner: This movement is often used for guard retention upper and lower body attacks. New Online Course coming soon 👀 (Inversion classes included) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=Z05Ysy6Q8bs) 2025-07-30T18:40Z 53.1K followers, [----] engagements "Jiu Jitsu Flow #jiujitsuflo #jiujitsu #bjj Partner Flow with my guy @edmundkimmm Heres a flow that allows both partners to work. Its pretty long but you can break it down into chunks 👌🏼 Try it out at your next training session MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter" [YouTube Link](https://youtube.com/watch?v=_D_W2sVjiZk) 2025-04-03T14:37Z 47.1K followers, [----] engagements "Single Leg X: Solo & Partner Drill. #jiujitsu #bjj #brazilianjiujitsu #jiujitsuflo Single Leg X Solo & Partner Drill Heres a solo & partner drill to practice the mobility of getting to single leg x. When transitioning from side to side - keep your shoulders rounded feet off the floor and focus on getting your head off the center line and towards the leg youre attacking. When making connection to the leg - get your hips up inside foot connected to the far side hamstring/glute and create a push pull (outside foot pushing on the hip inside knee pulling). MOVE BETTER #jiujitsuflo #jiujitsu #bjj" [YouTube Link](https://youtube.com/watch?v=ansLt58bW8w) 2024-02-23T16:34Z 40.9K followers, [----] engagements "3 Morning Stretches. #jiujitsuflo #bjj #jiujitsu Waking up feeling stiff & achy Try these exercises to loosen up your body and start the day off right 👌🏼 1) Cat Cow 2) Childs Pose Cobra 3) Pedaling Downdog #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=c7Yxtq-_B_s) 2025-07-16T17:17Z 50.1K followers, [----] engagements "Jiu Jitsu Workout Traveling and need a Jiu Jitsu based Bodyweight Workout to stay moving Try this [--] minute each exercise. If youre looking for a more comprehensive at home bodyweight practice to build your body for longevity in Jiu Jitsu check out my new online course BUILT TO ROLL - BODYWEIGHT PRACTICES. Link in bio #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=cLqBmTBWIsw) 2025-10-04T19:41Z 53.9K followers, [----] engagements "3 Movement Drills for Jiu Jitsu. #jiujitsuflo #bjj #jiujitsu [--] Movement Drills for Jiu Jitsu 1) Sliding hip escape toe taps 2) Open guard scissors 3) Scissor hip escapes Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=ci9tRWZL3o8) 2025-07-17T16:49Z 50.2K followers, [----] engagements "Takedowns for Jiu Jitsu. #jiujitsuflo #jiujitsu #bjj #wrestling #judo Save these takedowns to drill at your next Jiu Jitsu class These are two of my favorite techniques due to the low risk factor and ability to land in a controlling position. Follow me for more Jiu Jitsu movements drills and techniques MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo #wrestling #movebetter" [YouTube Link](https://youtube.com/watch?v=e8dSvXZE2Bs) 2025-03-19T18:20Z 46.5K followers, 11K engagements "Daily Movement Routine 👀 New movement routine inspired by @mikerholland 🙌🏼 Got Enzo pumped up 😁 Felt great on my body try it out #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movement" [YouTube Link](https://youtube.com/watch?v=eApgexaQQwI) 2025-08-25T19:17Z 51.8K followers, [----] engagements "Jiu Jitsu Solo Drills #jiujitsuflo #bjj #jiujitsu #mobility Practice these [--] solo drills to improve your body coordination and flexibility for wrestle ups in Jiu Jitsu If youre struggling with these my upcoming instructional includes a full follow along class for each of these movements. Stay tuned 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=eEi4ryf0Hgk) 2025-08-11T18:08Z 51.3K followers, [----] engagements "Jiu Jitsu Solo Drill. #jiujitsuflo #jiujitsu #bjj Practice this solo drill for Jitsu Jitsu 🔥 Collar Drag Defense MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter" [YouTube Link](https://youtube.com/watch?v=eFBwOP-8tQw) 2025-04-01T17:39Z 47K followers, 22K engagements "Yoga Practice Yoga has become an important aspect of my training and lifestyle. Its a great mental and physical compliment to Jiu Jitsu. If youre interested in practicing with me check out my new online course Built to Roll - Bodyweight Practices where I have over [--] follow along classes including; - [--] Yoga classes - [--] Breath work classes - [--] Stretching classes - [--] Jiu Jitsu movement classes 🔗 in bio. #jiujitsuflo #jiujitsu #bjj #yoga" [YouTube Link](https://youtube.com/watch?v=eedsDaKWqG0) 2025-10-15T16:53Z 54K followers, [----] engagements "Navy SEAL [--] Exercise Fitness Test Navy SEAL [--] Exercise Fitness Test I was listening to @hubermanlab & @dj_shipley85 talk about this fitness test and had to try it out Go listen to the podcast to see what the standard is for each exercise. Here are my numbers with no warm up. Definitely got some work to do 1) Broad Jump: roughly [--] ft 2) Bodyweight Bench Press: [--] reps 3) Pull Ups: [--] reps 4) 1.5x Bodyweight Deadlifts: [--] reps (didnt attempt 2x Bodyweight) 5) [---] Bodyweight Firemans Carry: [--] steps 6) [--] Minute Pace [---] Meter Run: Stopped at 1:30 due to hamstring cramp Plank: Stopped at [--] minutes" [YouTube Link](https://youtube.com/watch?v=ffacJ6tf8Q4) 2025-10-13T17:26Z 53.9K followers, [----] engagements "Jiu Jitsu Flow. #jiujitsuflo #jiujitsu #bjj #martialarts Partner Flow with my guy @edmundkimmm Heres a flow that allows both partners to work. Its pretty long but you can break it down into chunks 👌🏼 Try it out at your next training session MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter" [YouTube Link](https://youtube.com/watch?v=g1xl8hlmhHs) 2025-06-21T16:32Z 49.1K followers, [----] engagements "Uchi Mata Variations. #bjj #grappling #judo #mma #jiujitsu No Gi Class @triunfomma Today we worked on Uchi Mata variations from [--] different scenarios: Warm Up: Solo Drill [--]. When we have a far side grip (wrist or tricep). [--]. When were denied any far side grip. [--]. When our partner defends the Uchi Mata by hipping into us. #jiujitsuflo #jiujitsu #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #judo #martialarts #tness #workout #exercise #selfdefense" [YouTube Link](https://youtube.com/watch?v=g4aqwDJ6Kkk) 2023-10-17T23:05Z 40.9K followers, [----] engagements "Jiu Jitsu Solo Drills. #jiujitsu #bjj #brazilianjiujitsu #fitness Jiu Jitsu Solo Drills Identify the Technique There are two sequences in this clip can you visualize whats happening in each if there was a partner included" [YouTube Link](https://youtube.com/watch?v=g8aalTfL3HQ) 2023-11-16T18:44Z 41K followers, [----] engagements "Jiu Jitsu Solo Drill. #jiujitsu #bjj #brazilianjiujitsu #grappling Top Spin Knee on Belly SOLO DRILL Heres a movement where Im combining the Top Spin with a Knee on Belly variation. Its a great way to work on your balance and mobility. You can practice this on the floor if you have no equipment but if you do have a bag or grappling dummy I highly recommend using it. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobility" [YouTube Link](https://youtube.com/watch?v=gHfeZcGIDoc) 2024-01-03T16:50Z 40.8K followers, [----] engagements "Handstand Challenge Bodyweight exercise - Push up and walk to a handstand against the wall. #jiujitsuflo #jiujitsu #shorts #bjj #fitness #handstand #mobility #homeworkout #gymnastics" [YouTube Link](https://youtube.com/watch?v=hqxZ2FLI1wY) 2022-12-04T00:10Z 46.5K followers, [----] engagements "Jiu Jitsu Solo Drills #jiujitsuflo #jiujitsu #bjj Save these Jiu Jitsu solo drills to practice at home and/or as your warm up before training. 1) Knee on Belly Push Ups 2) Tripod Back Steps 3) Jump to Base MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter" [YouTube Link](https://youtube.com/watch?v=hvs9lII9AYI) 2025-03-30T16:26Z 46.9K followers, [----] engagements "Butterfly Sweep #jiujitsu #bjj #brazilianjiujitsu #grappling The Butterfly Sweep is one of my favorite movements from seated guard. Key Points: [--]. Pay attention to the angle were sweeping our opponent. If were sweeping to our left imagine theres a line going from our left shoulder to our right hip. This is the angle were looking to sweep our opponent. DO NOT try to sweep directly to the side its too easy for our opponent to base their foot out and prevent the sweep. [--]. I prefer to use a forearm post on my opponents chest vs an under hook for the following reasons: 1) The forearm post allows" [YouTube Link](https://youtube.com/watch?v=idr7EL3omgw) 2023-09-14T19:53Z 40.9K followers, [----] engagements "Rolling Mobility Drills. #jiujitsuflo #bjj #jiujitsu ✨Rolling Mobility Drills✨ Here are [--] exercises focusing on straight backwards and forwards rolling mobility. 1) Standing back roll shoulder extension. 2) Standing full back roll to standing. 3) Standing back roll to handstand. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=ion-oYXijM8) 2025-07-06T01:40Z 49.5K followers, [----] engagements "Jiu Jitsu Mobility (BUTT SCOOT + SIDELINER ROLL) Here are a few movements to help with your Jiu Jitsu Mobility. [--]. Seated Guard Butt Scoots [--]. Sideliner Rolls" [YouTube Link](https://youtube.com/watch?v=loK-0xvgxZY) 2021-11-03T19:36Z 50.6K followers, [----] engagements "Jiu Jitsu Solo Drills. #jiujitsuflo #jiujitsu #bjj #fitness Jiu Jitsu Solo Drills Movement is the foundation to Technique Here are a few solo drills to work into your weekly movement routine: [--]. Jiu Jitsu Push Ups [--]. 90/90 Swings & Flares [--]. Supine Sideliners [--]. Backwards Breakfall + Hip Heist Stand Up MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=mVwaevGPrFQ) 2024-04-24T15:14Z 41K followers, [----] engagements "How to Breakfall Safely #jiujitsuflo #bjj #jiujitsu #judo How to Breakfall Safely When were practicing our forward breakfalls we never want to be in a rush to sit up and post our hand on the floor. This will build the habit of posting our arm to the floor which can cause serious injuries when being thrown by a partner. Instead practice extending your body and slapping the floor with your arm to slightly help absorb impact. Try it out and let me know how it goes 💯 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo" [YouTube Link](https://youtube.com/watch?v=olUgo_77YvU) 2024-12-06T21:02Z 43.1K followers, [----] engagements "Jiu Jitsu Inversion Drill 🔥 This prone inversion drill really tests your core strength and inversion skills 🔥 If youre interested in improving your flexibility and movement skills check out the link in my bio to register for a free Follow Along class premiering 9/14/25 @ 8am pst. #jiujitsuflo #jiujitsu #bjj #exercise #workout #fitness" [YouTube Link](https://youtube.com/watch?v=p3xCVZjG9eo) 2025-09-12T17:53Z 52.8K followers, 18.6K engagements "Jiu Jitsu Flo Morning movement session with Jiu Jitsu Flo 🌀 Being that Im in my late 30s I wake up everyday feeling stiff or achy. Nothing helps more than some light movement to get the body firing and ready for the day. Can you relate 🤔 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga" [YouTube Link](https://youtube.com/watch?v=pCgC1ZwGN30) 2025-08-24T20:03Z 51.7K followers, [---] engagements "3 Solo Drills to Improve Jiu Jitsu Mobility [--] Solo Drills to Improve Jiu Jitsu Mobility 🥋 [--]. Jump to Base [--]. Peek Out [--]. Stand to Base MOVE BETTER #jiujitsuflo #jiujitsu #wrestling #grappling #mobility" [YouTube Link](https://youtube.com/watch?v=pXpZZZEujb4) 2024-10-24T17:48Z 53.2K followers, [----] engagements "Jiu Jitsu Exercise Practice these solo drills to improve your movement skills for Jiu Jitsu 🔥 1) Sprawls 2) Side to Side Handstands 3) Toreandos 4) Gorilla Passes If youre interested in a more complete home practice check out my new online course with over [--] Follow Along classes including Jiu Jitsu movements yoga breath work and recovery stretching. Link in bio 👀 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=q5o6N1XwSGQ) 2025-09-30T15:37Z 53.3K followers, [----] engagements "Can you Flo through this sequence 👀 Can you Flo through this sequence 👀 [--] supine sideliners in one direction hip heisting into a wide stance forward bend. Technical sit down and repeat going the other direction. [--] reps each side. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=r-DijTkvzwU) 2025-08-21T17:51Z 51.7K followers, 14.5K engagements "Jiu Jitsu Movement 🔥 Body lifting and inversions are [--] skills you need to master to move efficiently in Jiu Jitsu. Practice this movement to improve both 🔥 #jiujitsuflo #jiujitsu #bjj #exercise #workout #fitness" [YouTube Link](https://youtube.com/watch?v=rEtjuslrw-c) 2025-09-04T17:55Z 52.5K followers, [----] engagements "4 Mobility Flows #jiujitsuflo #bjj #jiujitsu #mobility [--] flows to help you move better in Jiu Jitsu 🔥 Use these as home exercises or warm up movements before class 1) 90/90 side to side. 2) Childs pose + cobra. 3) Shoulder bridge + sliding hip escape toe tap. 4) Combat base get up + kneeling reaching lunge. New online program coming soon 👀 (20+ Guided Home Practices) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=rK4LsEmKizY) 2025-08-03T23:00Z 51K followers, [----] engagements "Jiu Jitsu Burpees #jiujitsu #bjj #fitness #workout #burpees Jiu Jitsu Burpees inspired by @jasonkhalipa [--] seconds on [--] seconds rest - [--] rounds. Burpee + Hollow Body Roll Stand Up (4 Variations): [--]. Straight Stand Up [--]. Combat Base Stand Up [--]. Technical Stand Up [--]. Crossed Legs Stand Up #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #burpees #bodyweighttraining #homeworkout #fitness #workout #exercise" [YouTube Link](https://youtube.com/watch?v=sCqoxQQG_yE) 2023-06-24T17:12Z 50.4K followers, [----] engagements "2 Back Attacks Everyone Should Know 🔥 [--] back attacks everyone should know🔥 As the knowledge and skill level continues to increase its not so easy to finish a basic rear naked choke nowadays. Add these to your arsenal to make your back attacks more dangerous. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=sS7nO7D-kGY) 2025-08-16T23:59Z 51.4K followers, [----] engagements "Jiu Jitsu Mobility: Hollow Body Hip Up into Combat Base Get Up. #jiujitsu #bjj #fitness #workout Mobility drills based on Jiu Jitsu movements you can practice on your own with no equipment. [--]. Hollow Body Hip Up [--]. Combat Base (warm up) [--]. Combat Base Get Up For more solo drills visit www.jiujitsuflo.com" [YouTube Link](https://youtube.com/watch?v=uICc3heD6Us) 2023-10-27T19:05Z 41K followers, [----] engagements "3 Jiu Jitsu Solo Drills. #jiujitsuflo #bjj #jiujitsu #wrestling #grappling [--] Jiu Jitsu solo drills to practice at Home 🔥 1) Staggered stance sprawls: Your front hand stays palm up protecting front leg while your back hand touches the floor. Focus on maintaining good upper body posture while lowering levels. 2) Standing Sprawls: Your front leg kicks back while touching the floor with your front hand. Focus on maintaining balance and being to immediately go into an offensive movement after each kick back. 3) Back steps: Starting in a hands and feet tripod back steps connecting same side elbow" [YouTube Link](https://youtube.com/watch?v=uMon0fD4rMU) 2025-07-08T17:31Z 49.6K followers, [----] engagements "1st Jiu Jitsu Competition as Black Belt. #bjj #jiujitsu #jiujitsuflo #competition I started training Jiu Jitsu at [--] years old. Ive always considered myself a serious hobbyist meaning anyone that knows me knows how important it is in my life but Ive always had a full time job. [----] is the first year I committed myself 100% to Jiu Jitsu. Not as a pro athlete but to the goal of helping grow the sport/martial art and see if I can support myself doing so. I compete to face the inner demons I experience through competition (before during after) and to better prepare myself to help the next person" [YouTube Link](https://youtube.com/watch?v=uT0xTWxVbH8) 2023-11-09T22:35Z 40.9K followers, [----] engagements "Jiu Jitsu Kettlebell Exercise. #jiujitsuflo #jiujitsu #bjj #kettlebell Jiu Jitsu Kettlebell Exercise COMBAT BASE GET UP The combat base get is a fundamental movement in Jiu Jitsu. Its an efficient way to stand up and sit down. Once youre comfortable doing this as a bodyweight exercise try adding weight to provide some resistance. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter" [YouTube Link](https://youtube.com/watch?v=ubOY6rw8uSs) 2025-03-03T17:50Z 45.8K followers, [----] engagements "Daily Exercise 🙌🏼 Try this full body exercise today Focus on breathing in sync with your movement. As youre going through it say to yourself: one breath one movement #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=uevTakZezZk) 2025-08-27T16:36Z 52K followers, [----] engagements "Jiu Jitsu Solo Drill 👀 Try this solo drill as a warm up before your next Jiu Jitsu class. 👉Save and tag a teammate who needs smoother transitions 😁 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=v_2_IlLxwZI) 2025-08-26T16:47Z 52K followers, 10.3K engagements "Jiu Jitsu Exercise #jiujitsuflo #bjj #jiujitsu #mobility Want to test your movement skills Try this flow that combines forward/backward rolls combat base get up and a kneeling lunge. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu" [YouTube Link](https://youtube.com/watch?v=vvq6nW4Aobs) 2025-07-28T22:58Z 50.9K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@jiujitsuflo JiuJitsu FLO
JiuJitsu FLO posts on YouTube about flo, brazilian, fitness, save the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.
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Social Influence
Social category influence stocks countries ufc finance social networks technology brands
Social topic influence flo, brazilian, fitness #2616, save, solo, movement, intention, flow, flexibility, arm
Top accounts mentioned or mentioned by @sofiahustonetc @edmundkimmm @kestyoga @boutalebi @danielkaras2 @felipefogolinbjj @ytk30 @jigokufightco @ryanhunteraronson @philosopherkingcourtier @completehumanperformance @mikerholland @hubermanlab @djshipley85 @triunfomma @jasonkhalipa @shoyoroll @tyrtl @satsang
Top Social Posts
Top posts by engagements in the last [--] hours
"3 solo drills to improve Jiu Jitsu Mobility [--] solo drills to improve Jiu Jitsu mobility 🥋 [--]. Hip Heist Stand Up - Commonly known as the technical stand up and used to create distance between your opponent. [--]. Knee Pillow Body Lift - This is a movement to practice transitioning to your opponents back from full mount. [--]. V Frame Hip Escape - This is a hip escape variation from bottom side mount. Your inside arm and shin connection create the V frame. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #mobility Jiu Jitsu Flo Jiu Jitsu Jiu-Jitsu BJJ Brazilian Jiu Jitsu grappling Jiu Jitsu solo drills BJJ"
YouTube Link 2024-10-27T17:07Z 57.5K followers, 141.7K engagements
"Jiu Jitsu Self Defense Breakfall + Technical Standup #shorts #jiujitsu #bjj #fitness #brazilianjiujitsu #martialarts #mma #exercise #selfdefense #homeworkout jiu jitsu jiu-jitsu bjj brazilian jiu jitsu martial arts grappling jiu jitsu warmup bjj warmup jiu jitsu drills bjj drills jiu jitsu technique bjj technique jiu jitsu workout bjj workout mobility mobility training mobility drills fitness workout exercise flograppling jordan teaches jiujitsu jiu jitsu x chewyjitsu bernardo faria bjj fanatics jedi does jiujitsu gracie breakdown bjj fanatics knight jiu-jitsu stuartcooperfilms home workout"
YouTube Link 2022-10-20T15:32Z 57.5K followers, 2M engagements
"Jiu Jitsu Mobility: [--] Sideliners + Combat Base Sit Up Great combination of movements that make for a nice core workout and mobility routine. #shorts #jiujitsu #bjj #brazilianjiujitsu #martialarts #fitness #mma #mobility #core #coreworkout"
YouTube Link 2022-08-27T17:50Z 57.1K followers, [----] engagements
"Heel Hook Defense: Slip The Foot. #jiujitsu #bjj #brazilianjiujitsu #jiujitsuflo Heel Hook Defense Slip The Foot This is a late escape defense when our opponent has created heel exposure and locking their hands. The first thing we need to do is get [--] on [--] grips on our opponents arm to prevent immediate breaking pressure. I prefer one palm up and one palm down to help avoid my hands slipping off their arm. From here we bring our outside foot underneath our threatened leg and use it as a backstop on our opponents elbow as we slip the threatened heel. Once the heel is slipped we want to keep it"
YouTube Link 2024-03-03T17:20Z 57.5K followers, 99K engagements
"3 Rear Body Lock Takedowns. #jiujitsuflo #jiujitsu #bjj #wrestling [--] Rear Body Lock Takedowns [--]. Forward Elbow Crunch [--]. Elevation Knee Sweep [--]. Drop Foot Tap You want to keep your body lock from start to finish with the mindset of controlling your opponent on the ground and moving to a dominant position. In Jiu Jitsu its a waste of energy if we complete a nice mat return only to allow our opponent to stand right back up. Drop a comment and let me know which of these options are your favorite #jiujitsuflo #jiujitsu #bjj #wrestling Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu"
YouTube Link 2024-05-26T15:42Z 57.5K followers, 84.6K engagements
"Leg Lock Defense Slip the Ankle from 50/50. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #martialarts #leglock Jiu jitsu flo Jiu jitsu Jiu-jitsu Jiu jitsu drill Jiu jitsu training bjj bjj training bjj drill Brazilian Jiu jitsu Brazilian Jiu jitsu drill Brazilian Jiu jitsu training grappling submission submission grappling defense leg leg lock leg lock defense mma martial arts bjj fanatics Jiu jitsu flo Jiu jitsu Jiu-jitsu Jiu jitsu drill Jiu jitsu training bjj bjj training bjj drill Brazilian Jiu jitsu Brazilian Jiu jitsu drill Brazilian Jiu jitsu training grappling submission"
YouTube Link 2023-04-11T17:10Z 57.5K followers, 112.6K engagements
"De Ashi Harai Drill - #shorts #judo #jiujitsu #bjj #brazilianjiujitsu #mma #ufc #martialarts #solo SOLO and PARTNER VERSION jiu jitsu jiu-jitsu bjj judo de ashi harai judo throw no gi no gi jiu jitsu takedowns mma ufc bjj fanatics martial arts bjj drills jiu jitsu drills judo drills fitness fitness blender fitness marshall self defense self confidence health healthy lifestyle fitness motivation solo drills partner drills jiu jitsu jiu-jitsu bjj judo de ashi harai judo throw no gi no gi jiu jitsu takedowns mma ufc bjj fanatics martial arts bjj drills jiu jitsu drills judo drills fitness"
YouTube Link 2022-08-22T16:59Z 57.5K followers, 96.9K engagements
"Rickson Gracie Breath Work. #jiujitsu #bjj #ricksongracie #breathing Rickson Gracie talking about Breath Work 💨 A true warrior and inspiration I had the honor to train with Ricksons son Kron where I earned my purple belt and learned how to use breath work as a tool for life. #ricksongracie #jiujitsu #graciejiujitsu #jiujitsuflo Jiu Jitsu Flo Jiu Jitsu Jiu Jitsu lifestyle BJJ Brazilian Jiu Jitsu Gracie Jiu Jitsu Rickson Gracie breath work breathing meditation mobility yoga BJJ lifestyle Jiu Jitsu Flo Jiu Jitsu Jiu Jitsu lifestyle BJJ Brazilian Jiu Jitsu Gracie Jiu Jitsu Rickson Gracie breath"
YouTube Link 2024-05-16T16:50Z 57.4K followers, [----] engagements
"Jiu Jitsu Solo Drill Save and practice this guard retention wall drill for Jiu Jitsu. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu solo drill BJJ Brazilian Jiu Jitsu guard retention Jiu Jitsu mobility BJJ mobility fitness workout exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu solo drill BJJ Brazilian Jiu Jitsu guard retention Jiu Jitsu mobility BJJ mobility fitness workout exercise BJJ fanatics"
YouTube Link 2026-01-26T18:01Z 57.5K followers, [----] engagements
"3 Collar Drag Drills. #jiujitsu #bjj #takedown #brazilianjiujitsu [--] Collar Drag Drills: [--]. Opponent falls to turtle. [--]. Opponent falls to tripod or tries to stand. [--]. Opponent defends the first attempt. Jiu jitsu flo Jiu jitsu Jiu-jitsu bjj Brazilian Jiu jitsu grappling judo wrestling martial arts self defense takedown collar drag arm drag mobility drill fitness exercise workout Jiu jitsu flo Jiu jitsu Jiu-jitsu bjj Brazilian Jiu jitsu grappling judo wrestling martial arts self defense takedown collar drag arm drag mobility drill fitness exercise workout"
YouTube Link 2023-11-02T21:34Z 57.5K followers, 30.7K engagements
"Inversion Drills for Jiu Jitsu Here are [--] solo drills to build your confidence for inversion techniques in Jiu Jitsu. 1) Butterfly sweep toe tap 2) Half sideliner 3) Full sideliner Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-27T18:44Z 55.5K followers, [----] engagements
"33 Minute Home Cardio And Mobility Workout No Equipment Required - Jiu Jitsu FLO Level [--] [--] MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT) Learn More about Jiu Jitsu FLO at https://jiujitsuflo.com Jiu Jitsu FLO is a class based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment no partners and can be performed anywhere. These are solo body movements that focus on increasing STRENGTH MOBILITY BODY COORDINATION & CONTROL OF BREATH through self defense based movements. FOLLOW Ari Goldman IG: @jiujitsuflo https://www.instagram.com/jiujitsuflo/ VLOG YT"
YouTube Link 2020-03-16T16:58Z 55.2K followers, 498K engagements
"Dragon Flag Exercise The Dragon Flag is an advanced full body core exercise that develops core strength stability and control. There are many variations to this exercise but see if you can do this level [--] and level [--] progression. Move with Intention #jiujitsuflo #jiujitsu #coreworkout #exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu core core strength core workout core exercise dragon flag dragon flag exercise Bruce Lee BJJ fanatics exercise workout fitness bodyweight bodyweight training bodyweight exercise bodyweight workout home workout home exercise at home at home workout at home exercise Jiu"
YouTube Link 2026-01-02T16:06Z 57.5K followers, [----] engagements
"X Guard Drill Practice this drill to improve your leg entanglement control. Single Leg X to X Guard (opposite side). While watching this video try not to let @boutalebi_ luscious hair distract you 👀 #jiujitsuflo #jiujitsu #bjj"
YouTube Link 2025-10-19T22:58Z 54.1K followers, [----] engagements
"3 Jiu Jitsu Drills Here are [--] paths to top control once weve created back exposure off a cross step Kouchi and got our opponents hands to the floor. 1) X guard entanglement 2) Hip control wrestle up 3) [--] on [--] foot control wrestle up Drill these options and comment your experience. #jiujitsuflo #jiujitsu #bjj #grappling"
YouTube Link 2025-10-29T18:50Z 54.4K followers, [----] engagements
"3 Jiu Jitsu Solo Drills Use these movements to increase mobility and body coordination for Jiu Jitsu. I recommend doing each exercise for at least a minute each and eventually start putting them together to create a nice flow. [--]. Knee Slice [--]. Seated Guard Kick [--]. Gorilla Pass #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #martialarts #wrestling #bodyweighttraining #mobilitytraining #homeworkout"
YouTube Link 2023-02-08T18:59Z 55.8K followers, 334.3K engagements
"Yoga Flow of the Day If you are a Jiu Jitsu Practitioner try this flow. Its a blend of Yoga and Jiu Jitsu movements meant to test your balance and flexibility through spinal twists single leg poses and hip opening movements. Go through the whole flow on one side facing one direction and when you switch directions towards the end of the flow youll go through the flow on the other side facing the opposite direction. Leave a comment sharing your experience 🙌🏼 #jiujitsuflo #jiujitsu #yoga"
YouTube Link 2025-10-19T21:18Z 54.1K followers, [----] engagements
"Closed Guard Drill Knee Pull Crunches - Solo & Partner Drill. The goal of this drill is to built the body coordination to knee pulling and swim your arms to help control your opponents posture. When practicing with a partner have them start with their hands in your chest and once you swim and pull look to get an over hook and head control. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-07T23:39Z 54.8K followers, 12.7K engagements
"Jiu Jitsu Movement Drill Save and practice this movement of the day to improve your rolling and get up skills for Jiu Jitsu. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #fitness #mobility #workout #exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu movement Jiu Jitsu solo drill Jiu Jitsu mobility BJJ BJJ movement BJJ solo drill BJJ mobility Brazilian Jiu Jitsu grappling mobility exercise workout fitness home workout home exercise at home at home exercise at home workout bodyweight bodyweight workout bodyweight exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu"
YouTube Link 2025-12-30T18:49Z 57.5K followers, 10.8K engagements
"3 Essential BJJ Warm Ups Here are [--] of my favorite warm up exercises for Jiu Jitsu. Save and try them before your next training session. 1) Childs pose cobra flow 2) 90/90 swing 3) Supine twist pendulum swing Move with Intention #jiujitsuflo #jiujitsu #warmup #exercise"
YouTube Link 2026-01-01T21:18Z 56.4K followers, [---] engagements
"Reverse X Guard Sweep Being able to transition through different x guards is an important skill to stay in an offensive cycle. In the clip Im able to go from single leg x to reverse x guard and eventually get the overhead sweep. There are many transition drills you can practice but if you missed yesterdays post go check it out - single leg x to x guard (opposite side) drill. #jiujitsuflo #bjj #jiujitsu #grappling"
YouTube Link 2025-10-20T21:33Z 54.1K followers, [----] engagements
"Single Leg to Double Leg Takedown Single Leg to Double Leg Drills 1) As you make the initial contact (wrist deep) on your partners knee they begin to sprawl. When you feel the sprawl coming transition to your double. 2) When youre able to pick your partners leg up for the single but feel them start to pummel their leg to your near side thigh transition to your double. For both drills youre looking to connect your hands above your partners knees and use an elbow pinch to circle them to the ground. Get to work 👊🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling"
YouTube Link 2025-11-08T22:43Z 54.8K followers, [----] engagements
"Jiu Jitsu Warm Up Heres a dynamic Flo to improve your movement skills for Jiu Jitsu. Were taking the shoulder bridge and hip escape and adding a hollow hold [---] between each. Save it & include it in your Jiu Jitsu warm up ✅ #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling Jiu Jitsu mobility Jiu Jitsu warm up BJJ mobility BJJ warm up Mobility warm up hollow body hold shoulder bridge hip escapes fitness workout exercise bodyweight bodyweight workout bodyweight exercise home workout home exercise at home at home workout at home"
YouTube Link 2025-12-07T19:53Z 57.5K followers, [----] engagements
"Knee on Belly Drills Heres a good movement drill to improve your knee on belly balance and transitions. Practice as a solo drill to get the coordination down. Then drill with a partner. Focus on control balance and fluidity. Light through the transitions heavy knee on belly. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-23T19:20Z 55.4K followers, 24.7K engagements
"Collar Drag Defense. #jiujitsuflo #jiujitsu #bjj Collar Drag DEFENSE (Solo & Partner Drill) MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-02-28T01:47Z 56.9K followers, [----] engagements
"4 Inversion Drills Inversions teach you to trust your body calm your breath and find strength in unfamiliar positions. From shoulder stand to handstand every variation builds: balance stability core & shoulder strength and confidence upside-down The goal isnt perfection rather presence. Keep exploring. Keep playing. Keep growing. #jiujitsuflo #jiujitsu #yoga Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga handstand headstand forearm stand shoulder stand inversion bodyweight bodyweight exercise bodyweight workout BJJ fanatics home workout home exercise at home at home"
YouTube Link 2025-12-08T22:09Z 57.5K followers, [----] engagements
"3 Jiu Jitsu Solo Drills Here are [--] Jiu Jitsu based solo drills to practice at home or before training. 1) Hip Heist Stand Ups 2) Knee Pillow Body Lifts 3) V Frame Hip Escapes I like to do each movement for one minute while alternating sides. Move with Intention today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #mobility"
YouTube Link 2025-10-18T18:04Z 54.7K followers, 17.6K engagements
"Guard Pull in Jiu Jitsu #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #brazilianjiujitsu #homeworkout #grappling #martialarts #mobility #bodyweighttraining #takedown"
YouTube Link 2023-03-25T16:48Z 54.5K followers, 72.6K engagements
"Jiu Jitsu Mobility Flow Practice this [--] movement Jiu Jitsu Flo to improve your mobility body coordination and technique for Jiu Jitsu. No partner or equipment is required and its a great way to make sure youre progressing whether you can make it to a Jiu Jitsu class or not. 1) V frame hip escape 2) Shoulder bridge 3) Reverse scissor to knees 4) Jump to base 5) Backwards breakfall Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-01T16:32Z 54.6K followers, [----] engagements
"Daily Movement Practice Movement is Medicine for the body. Whats in Motion stays in motion. Take a few minutes each day and let your body move without allowing your mind to get in the way. Practice enough individual movements and your body will naturally turn them into flows. Heres a freestyle flow that combines Jiu Jitsu Flo & Yoga movements. If youre interested in learning more movements you can practice in your own check out my Black Friday Sale (link in bio). #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga"
YouTube Link 2025-11-17T01:29Z 55.1K followers, [----] engagements
"Strength & Conditioning Program for Jiu Jitsu Practitioners Started filming exercise demos for our strength & conditioning program launching in January. This program will be [--] sessions/week aimed at helping Jiu Jitsu practitioners build the strength power and endurance needed to feel overall more prepared to roll without taking up too much of your precious time. Well also be including some educational resources on topics like nutrition mindset/motivation progressing your training intelligently how to adjust/regulate session length & intensity based on your unique lifestyle/recovery and more."
YouTube Link 2025-12-24T18:11Z 57.5K followers, [----] engagements
"Jiu Jitsu Movement Drill Heres a knee on belly drill to improve your movement skills and balance for Jiu Jitsu. You can do this on the floor with a bag/grappling dummy or with a training partner. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu movement Jiu Jitsu solo drill Jiu Jitsu warm up BJJ BJJ movement BJJ solo drill BJJ warm up Brazilian Jiu Jitsu grappling knee on belly workout exercise fitness solo drill bodyweight exercise Jiu Jitsu home workout BJJ fanatics Jiu Jitsu home exercise bodyweight at home Jiu Jitsu Flo Jiu"
YouTube Link 2025-12-23T02:43Z 57.5K followers, 13.4K engagements
"No Gi Judo: Solo & Partner Drill. #jiujitsuflo #judo #jiujitsu #bjj #brazilianjiujitsu No Gi Judo What would you call this #jiujitsuflo #judo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2024-04-01T15:43Z 55.3K followers, 134.6K engagements
"Box Breathing for Jiu Jitsu Box breathing is an easy way to reduce stress calm your nervous system and help your body transition into a relaxed state after Jiu Jitsu training. Save and share this with a training partner you want to practice with after your next Jiu Jitsu class. 3-5 rounds inhaling for [--] seconds hold at the top for [--] seconds exhale for [--] seconds hold at the bottom for [--] seconds. Breathe with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling breath work box breathing fitness workout exercise BJJ fanatics"
YouTube Link 2026-01-08T17:57Z 57.5K followers, [----] engagements
"3 Shin to Shin Passing Drills [--] Outside Shin to Shin Passing Drills 👀 Starting with two shin grips side step to one side creating an angle on your partner. Make sure to keep enough distance to avoid their legs. From here you can go into a shin to shin pin and practice the following drills: 1) Leg Drag to KOB: The natural reaction to pushing pressure is to push back this is the time to drag the leg into KOB. 2) Back Step to Reverse KOB: If your opponent isnt giving much push back to the shin pin back stepping is a good option. 3) Crossed Leg High Step: If your opponent tries to pummel and"
YouTube Link 2025-10-17T16:19Z 54.1K followers, [----] engagements
"Anti Gravity Boots My professor @felipefogolinbjj turned me onto the anti gravity inversion boots and I really enjoy them. Try hanging for a few minutes and inverted crunches if you can 👌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-03T21:31Z 54.6K followers, [----] engagements
"Arm Drag for Jiu Jitsu Arm Drag Variation There are many arm drag variations whether it be standing vs standing or seated vs standing/kneeling etc. I like this variation where you block your opponents leg preventing them from stepping and aiming to get their hands to the floor. Its a low risk option and requires no level change. My timing is still a little off but definitely a technique worth exploring in detail. Try it out #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling"
YouTube Link 2025-11-05T23:35Z 54.7K followers, [----] engagements
"Tomoe Nage to Arm Bar. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo Tomoe Nage to Arm Bar Solo & Partner Drill Heres a basic Tomoe Nage drill from open guard. When practicing with a partner make sure you feel comfortable holding their weight above you with straight and bent legs. You can leg press them for reps to make sure you can maintain balance. Once youre comfortable here pick one shoulder to roll over avoid rolling straight over your head. I recommend doing this in a slow and controlled manner first and then speed it up to a live setting. MOVE BETTER #jiujitsuflo #jiujitsu #bjj"
YouTube Link 2024-03-08T20:42Z 55.1K followers, [----] engagements
"Mobility for Jiu Jitsu #shorts #jiujitsu #bjj #martialarts #brazilianjiujitsu #fitness #mma #exercise #mobility #homeworkout"
YouTube Link 2022-10-14T15:14Z 54.8K followers, 115.2K engagements
"3 Essential BJJ Warmups Here are [--] of my favorite warm up exercises for Jiu Jitsu. Save and try them before your next training session. 1) Childs pose cobra flow 2) 90/90 swing 3) Supine twist pendulum swing Move with Intention #jiujitsuflo #jiujitsu #warmup #exercise #fitness Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu warm up BJJ BJJ warm up Brazilian Jiu Jitsu grappling warm up warmup exercise workout fitness BJJ fanatics yoga yoga warmup home exercise home workout at home at home workout at home exercise bodyweight bodyweight exercise bodyweight workout Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu"
YouTube Link 2026-01-02T01:16Z 57.5K followers, [----] engagements
"Seated Guard Arm Drag Save and practice the seated arm drag solo and partner drill. The solo drill is meant to help your body feel the movement so youre not thinking about it when you drill and eventually hit it in live training. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling seated guard arm drag seated guard arm drag BJJ fanatics martial arts fitness workout exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling seated guard arm drag seated guard arm drag BJJ fanatics martial arts"
YouTube Link 2026-01-18T03:23Z 57.5K followers, [----] engagements
"Morning Yoga Flow Morning movement to awaken the mind and body for the day. Use this flow as a morning practice before leaving your house or as a warm up before Jiu Jitsu training today 🙌🏼 #jiujitsuflo #jiujitsu #yoga Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga yoga flow exercise fitness workout morning workout morning exercise morning fitness injury prevention flexibility down dog forward bend Home workout home exercise at home at home workout at home exercise BJJ fanatics yoga for BJJ Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga"
YouTube Link 2025-12-15T16:18Z 57.5K followers, [----] engagements
"Jiu Jitsu Movement Test your movement skills with this exercise Were combining the side to side handstand with a sit through. Both are dynamic movements used in Jiu Jitsu and will help you move better on the mats. Include this in your warm up before your next training session. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-23T00:40Z 55.3K followers, [----] engagements
"Standing Arm Drag Save and practice this solo and partner standing arm drag drill. The goal with the solo drill is to familiarize your body with the movement to build the confidence to drill with a partner and eventually hit it in live training. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu BJJ Brazilian Jiu Jitsu grappling wrestling martial arts mma arm drag standing arm drag takedown Jiu Jitsu solo drill BJJ solo drill fitness workout exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu BJJ Brazilian Jiu Jitsu grappling wrestling martial arts mma arm"
YouTube Link 2026-01-15T22:53Z 57.5K followers, [----] engagements
"Jiu Jitsu Home Exercises Save and share these exercises with a training partner or family member youre spending time with today. These are easy exercises you can do at home and feel great in the body. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu exercise Jiu Jitsu workout Jiu Jitsu home exercise Jiu Jitsu home workout Jiu Jitsu solo drills BJJ BJJ home workout BJJ home exercise BJJ solo drills Brazilian Jiu Jitsu grappling yoga home exercise home workout at home at home workout at home exercise fitness workout exercise"
YouTube Link 2025-12-25T21:38Z 57.5K followers, 12.2K engagements
"Seated Collar Drag Practice this solo and partner drill to improve your movement skills for your seated guard collar drag. Key points: 1) Elbow post - when you collar drag your opponent across your body its important to keep your head above their head to make it easier to get to the back. Using an elbow post allows you to achieve this. 2) Far Side Hip Control - Once youve initiated the collar drag and begin to come on top think about immediately getting to the far side hip which is an important point of connection to maintain top position. Move with Intention #jiujitsuflo #jiujitsu #bjj"
YouTube Link 2025-11-02T17:45Z 54.6K followers, 10.8K engagements
"Hip Mobility Flo. #jiujitsuflo #bjj #jiujitsu #mobility Hip Mobility Flo Try this Flo before training today 🥷🏼🌊 MOVE BETTER #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-02-12T20:31Z 45.3K followers, [----] engagements
"Back Step to Knee on Belly Drill Heres a movement drill for Jiu Jitsu focusing on maintaining balance as you back step. Think about posting on your elbow and keeping your weight driving forward into your bottom shoulder. This will keep pressure on your partner and allow you to transition to side mount or knee on belly. Move with Intention #jiujitsuflo #jiujitsu #grappling #mobility"
YouTube Link 2025-11-13T15:23Z 54.9K followers, [----] engagements
"Arm Bar Leg Pummeling Drill Try this leg pummeling flow to improve your arm bar transitions from top side mount. Positions included: 1) 1/4 Juji Gatame = [--] leg over opponents face (crossface) & [--] leg tucked in opponents back (knee up to sky). 2) 1/2 Juji Gatame = [--] leg is over opoonents torso & [--] leg (crossface leg) is tucked behind opoonents neck (knee up) 3) 3/4 Juji Gatame = [--] legs over opponents face [--] torso leg pummels inside opponents arms and over chest biting at opponents neck & [--] crossface leg biting over torso leg 4) Full Juji Gatame = [--] crossface leg & [--] torso leg Move with"
YouTube Link 2025-11-19T15:36Z 55.1K followers, [----] engagements
"Airport Yoga Had a few hours due to my 6am flight being delayed and then cancelled. Trying to normalize airport yoga like my guy @kestyoga #jiujitsuflo #yoga Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu yoga mobility airport yoga fitness workout exercise movement stretching flexibility body weight bodyweight BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu yoga mobility airport yoga fitness workout exercise movement stretching flexibility body weight bodyweight BJJ fanatics"
YouTube Link 2025-12-04T16:18Z 57.5K followers, [----] engagements
"Stack Passing Drills Save share and drill these stack pass techniques with a training partner. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling mma martial arts arts Jiu Jitsu drills BJJ drills stack pass stack passing guard pass guard passing BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling mma martial arts arts Jiu Jitsu drills BJJ drills stack pass stack passing guard pass guard passing BJJ fanatics"
YouTube Link 2025-12-28T01:06Z 57.5K followers, 10.5K engagements
"Back Retention Drill Save and share this with a training partner. Its a good movement drill where both people can work. Offensive partner is focusing on back retention while defensive partner is practicing clearing the bottom hook. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu drill Jiu Jitsu technique BJJ BJJ technique BJJ drill Brazilian Jiu Jitsu grappling mma back retention back escape martial arts BJJ fanatics fitness workout exercise self defense Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu drill Jiu Jitsu technique BJJ BJJ technique BJJ drill"
YouTube Link 2026-01-06T17:25Z 57.5K followers, [----] engagements
"4 Jiu Jitsu Solo Drills Improve your Jiu Jitsu Mobility with these [--] solo drills. You can practice these at home or before your training session. Each drill not only focuses on smooth transitions from ground to standing but also transitioning from standing to ground. Turn on some good music and practice each movement for at least [--] minute (each side). Take your time and move with intention. #jiujitsuflo #jiujitsu #bjj"
YouTube Link 2025-10-25T21:58Z 54.3K followers, [----] engagements
"Jiu Jitsu Solo Drills Improve your Movement Skills with this Jiu Jitsu Flo 👀 Gorilla Pass + Knee Slice Focus on body control & balance throughout the movements. Visualize your opponent in open guard and how these movements apply to passing. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-04T18:43Z 54.7K followers, [----] engagements
"Breakfall Drills for Jiu Jitsu [--] Breakfall drills everyone should know for Jiu Jitsu. These are safe ways to fall when you get thrown forwards backwards or to the side. Use these as a warm up before your next training session. #jiujitsuflo #jiujitsu #bjj #judo"
YouTube Link 2025-11-26T02:03Z 55.4K followers, [----] engagements
"Rolling Mobility Drill In Jiu Jitsu were usually taught to roll over one shoulder. However sometimes were forced to roll over both so its good to have the skills and body awareness to be able to do so. Heres a drill that will really test your skills. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling gymnastics mobility Jiu Jitsu mobility BJJ mobility fitness workout exercise rolling mobility backwards roll forwards roll back roll front roll bodyweight bodyweight exercise bodyweight workout home workout home"
YouTube Link 2025-12-18T01:48Z 57.5K followers, 10.9K engagements
"Jiu Jitsu Warm Up Drills Dont be this guy try these movements. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-15T21:11Z 55.1K followers, [----] engagements
"Toes to Bar Exercise Toes to Bar is a great exercise for Jiu Jitsu practitioners because it builds core and grip strength in one movement. Focus on keeping your arms and legs straight with as minimal swing as possible. Build up to [--] sets of 12-15 reps. #jiujitsuflo #toestobar #exercise #jiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling toes to bar exercise workout fitness calisthenics core core strength grip grip strength BJJ fanatics bodyweight bodyweight workout bodyweight exercise home workout home exercise at home at home exercise at home workout Jiu Jitsu Flo"
YouTube Link 2025-12-11T15:34Z 57.5K followers, [----] engagements
"Jiu Jitsu Mobility Practice this Flo to improve your movement skills for Jiu Jitsu. Key Movements: 1) Backwards Breakfall 2) Combat Base Get Up 3) Hip Heist Stand Up MOVE WITH INTENTION #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling"
YouTube Link 2025-10-30T15:23Z 54.4K followers, [---] engagements
"3 Jiu Jitsu Warm Up Exercises Use these [--] exercises based on the Hip Heist movement to warm up for Jiu Jitsu. Think about reverse engineering each movement as you transition back to the ground. Practice each exercise 5x on each side. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-17T18:35Z 55.1K followers, [----] engagements
"Whats this Jiu Jitsu sweep"
YouTube Link 2025-11-18T17:47Z 55.1K followers, [----] engagements
"4 Hip Up Drills Improve your Jiu Jitsu Movement Skills with these [--] Hip Ip solo drills 1) Crossed Legs 2) Single Leg X 3) Triangle 4) Foot on Hip Crossed Legs #jiujitsuflo #jiujitsu #bjj #fitness #workout #exercise"
YouTube Link 2025-10-27T22:55Z 54.4K followers, [----] engagements
"4 Jiu Jitsu Home Exercises Save and practice these solo drills at home to improve your movement skills for Jiu Jitsu. These drills focus on improving your transitions from ground to standing and vice versa through [--] wrestle up techniques. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling Jiu Jitsu solo drills Jiu Jitsu exercise Jiu Jitsu workout Jiu Jitsu home exercise BJJ exercises BJJ workout BJJ solo drills Bjj fanatics workout exercise fitness home workout home exercise at home at home workout at home"
YouTube Link 2025-12-27T00:28Z 57.5K followers, 15K engagements
"Twister Hook Drill Twister Hook Drill shown to me by my buddy @edmundkimmm 🥋 Share this with a training partner and try it next Jiu Jitsu class. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu drill BJJ BJJ drill Brazilian Jiu Jitsu grappling twister hook twister hook drill BJJ fanatics martial arts Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu drill BJJ BJJ drill Brazilian Jiu Jitsu grappling twister hook twister hook drill BJJ fanatics martial arts"
YouTube Link 2025-12-02T16:25Z 57.5K followers, [----] engagements
"3 Yoga Flows Here are [--] of my favorite yoga flows to get my day started. Practice these in order at your own pace. Dont worry about repetitions just listen to your body and move to the next flow when youre ready. Move with Intention #jiujitsuflo #jiujitsu #yoga Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling BJJ fanatics yoga yoga for BJJ workout fitness exercise home workout home exercise at home at home workout at home exercise movement bodyweight bodyweight workout bodyweight exercise flexibility Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling BJJ"
YouTube Link 2025-12-29T17:52Z 57.5K followers, [----] engagements
"3 Warm Up Exercises Here are [--] of my favorite exercises to warm up the body for Jiu Jitsu. Aim for [--] reps on each side. 1) Stand to Base 2) Tripod Back Step 3) Downdog to Low Lunge Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu warm up Jiu Jitsu exercise BJJ BJJ warm up BJJ exercise Brazilian Jiu Jitsu warm up warm up exercise fitness exercise workout solo drill body weight bodyweight Bodyweight exercise bodyweight workout home workout home exercise at home at home workout at home exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu"
YouTube Link 2026-01-05T15:09Z 57.5K followers, [----] engagements
"3 Morning Exercises 🔥 Save and try these [--] exercises to loosen up your spine and start your day out right🔥 1) Prone press into childs pose 2) Table top twist into thread the needle 3) Seated side bend [--] reps each exercise. Move with Intention #jiujitsuflo #jiujitsu #yoga #exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga stretch stretching flexibility morning morning routine morning stretch workout exercise fitness injury prevention bodyweight bodyweight exercise bodyweight workout home workout home exercise at home at home workout at home exercise Jiu Jitsu"
YouTube Link 2025-12-19T16:04Z 57.5K followers, [----] engagements
"Jiu Jitsu Mobility Practice this flow to improve your movement skills for Jiu Jitsu. I recommend using this as a home practice or warm up before class. Movements included: 1) Standing back roll to knees 2) Jump to base 3) Standing forward roll 4) Combat base stand up Move with Intention #jiujitsuflo #jiujitsu #mobility Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu warm up Jiu Jitsu mobility BJJ BJJ warm up BJJ mobility Brazilian Jiu Jitsu mobility forward roll back roll combat base BJJ fanatics warm up workout fitness exercise home workout home exercise at home at home workout at home exercise"
YouTube Link 2025-12-10T16:21Z 57.5K followers, [----] engagements
"Jiu Jitsu Movement Challenge Jiu Jitsu Movement Challenge Heres a Flo that combines [--] important movement skills used in Jiu Jitsu: Back roll prone inversion and combat base get up. Try this today and leave a comment about your experience 🙌🏼 #jiujitsuflo #jiujitsu #bjj #movement"
YouTube Link 2025-10-14T23:17Z 54K followers, [----] engagements
"Foot Sweep Drills [--] Foot Sweep Drills from Seated Guard. The first is when your partner is side stepping the second is when they cross step. Focus on improving your timing and connection. The first part of this drill is to practice getting the timing of your partners step. The goal is to make connection as your partner goes to take a step. This is when the foot will be light. Once youve worked the timing then move to dumping your partner to the ground and focus on [--] on [--] gripping. Its important to keep connection until you can come on top and maintain top position. #jiujitsuflo #jiujitsu #bjj"
YouTube Link 2025-10-28T16:15Z 54.4K followers, [----] engagements
"Jiu Jitsu Mobility Flow Improve your movement skills with this Flo 👀 Forward roll - Back roll - Jump to base. Once youre comfortable with the solo version try the partner drill. Starting standing vs seated the forward roll will help you secure a strong front headlock (controlling chin and arm). The back roll should land you in a mounted guillotine (arm in or out). Leave a comment if you have any questions about details. Move with Intention #jiujitsuflo #jiujitsu #bjj #mobility"
YouTube Link 2025-11-14T18:52Z 55K followers, [----] engagements
"Jiu Jitsu Collar Drag SOLO & PARTNER DRILL #shorts #jiujitsu #bjj #brazilianjiujitsu #martialarts #judo #fitness #exercise #fitness #mobility"
YouTube Link 2022-09-22T16:06Z 55.6K followers, 59.5K engagements
"3 Sprawling Techniques [--] Sprawling Techniques to practice at home 1) Down Block 2) Circle to Knees 3) Full Sprawl Move with Intention #jiujitsuflo #jiujitsu #bjj #grappling #wrestling"
YouTube Link 2025-10-31T17:05Z 54.5K followers, [----] engagements
"Seated Spinal Twist Release tension in your back shoulders and hips with this seated twist flow. Aim to hold eon each side for 60-90 seconds. #jiujitsuflo #yoga #jiujitsu #flexibility #fitness #exercise #workout Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga seated spinal twist BJJ fanatics workout exercise fitness injury prevention home workout home exercise bodyweight bodyweight workout bodyweight exercise movement mobility Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling yoga seated spinal twist BJJ fanatics workout exercise fitness injury"
YouTube Link 2025-12-13T15:27Z 57.5K followers, [----] engagements
"Handstand Front Flip"
YouTube Link 2022-06-25T23:19Z 55.9K followers, 184.7K engagements
"Infinity Flow Looking to improve your movement skills Try this infinity flow today 🙌🏼 #jiujitsuflo #jiujitsu #yoga"
YouTube Link 2025-10-21T19:15Z 54.1K followers, [----] engagements
"Jiu Jitsu Drill Spending time with the family this week Try this drill and see if they can hold on. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-27T00:39Z 55.4K followers, [---] engagements
"Jiu Jitsu Cool Down Save and share these stretches with a training partner. Instead of sitting around chatting after class keep the conversation going in these poses. [--] minutes in each way 👌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu cool down Jiu Jitsu stretching BJJ BJJ cool down BJJ stretching Brazilian Jiu Jitsu grappling yoga stretch stretching flexibility injury prevention cool down workout exercise fitness home exercise home workout at home at home workout at home exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu cool down Jiu Jitsu"
YouTube Link 2025-12-21T00:58Z 57.5K followers, [----] engagements
"Tripod Sweep 👀 Do you ever use this Tripod Sweep variation #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-10-18T20:47Z 54.1K followers, [----] engagements
"Hip Mobility Drills Looking to improve your hip mobility for Jiu Jitsu Practice these leg pummeling drills - [--] minute each. 1) Seated Guard Single Kouchi 2) Seated Double Kouchi 3) Supine Circles 4) Supine Windshield Wipers 5) Spider Guard Pummels 6) Scissors #jiujitsuflo #jiujitsu #bjj #mobility"
YouTube Link 2025-10-24T01:29Z 54.3K followers, [----] engagements
"Bow and Arrow Choke Save and share this bow and arrow variation with a training partner. Begin by passing your partners hand to a same side grip and immediately start hunting for the collar. Once you have a deep collar grip step your torso knee up followed by your head side knee behind your partners neck. Under hook your partners top side arm and use a push (shin) pull (collar) for the finish. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling bow and arrow chokes bow and arrow choke Jiu Jitsu technique BJJ technique BJJ fanatics"
YouTube Link 2025-12-16T15:21Z 57.5K followers, [----] engagements
"5 Standing Arm Drags Save and practice these arm drags with a partner 🔥 1) You have controlling hand grip. 2) Partner has controlling hand grip. 3) Clear the collar tie. 4) Over under. 5) Partner attempts to shoulder post. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling wrestling mma martial arts arm drag standing arm drag fitness workout exercise self defense BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling wrestling mma martial arts arm drag standing arm drag fitness workout exercise self"
YouTube Link 2026-01-16T20:29Z 57.5K followers, [----] engagements
"Open Guard Retention Drill. #jiujitsuflo #bjj #grappling Guard Retention Drill (Open Guard Scissor) The wall is a good way to practice scissoring as a solo drill. As you throw your leg over the other visualize the wall being your partners hip. You want to make a strong connection to the hip which makes it easier to bring your bottom leg through and square yourself up to your partner in open guard. MOVE BETTER #jiujitsuflo #bjj #jiujitsu #grappling #movebetter"
YouTube Link 2025-03-13T16:22Z 54.5K followers, 22.8K engagements
"Pendulum Sweep (Solo & Partner Drill) Pendulum Sweep - Solo & Partner Drill. Use the solo drill as a warm up before training and a way to get comfortable with the pendulum movement. When practicing with a partner you can start with the drill Im doing here but keep in mind when applying in live training you want to get their near side arm across their body before applying the pendulum sweep to prevent them from posting their hand in the floor. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling mma Jiu Jitsu mobility Jiu Jitsu solo"
YouTube Link 2025-12-05T17:41Z 57.5K followers, 13.4K engagements
"Inversion Drill for Jiu Jitsu Improve your Inversion Skills with this solo & partner drill. The more comfortable you are at inverting the better your guard retention and leg entries will be for Jiu Jitsu. You can practice this movement at home or with a partner. Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-11-06T17:34Z 54.7K followers, 22K engagements
"Jiu Jitsu Solo Drill Knee on Belly Walk Save and share this with your Jiu Jitsu instructor if youre at a gym that uses warm up lines before class. Tell them to add this movement to the warm up routine Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu solo drill Jiu Jitsu mobility BJJ BJJ solo drill BJJ mobility Brazilian Jiu Jitsu BJJ fanatics solo drill knee on belly Jiu Jitsu warm up BJJ warm up warm up fitness workout exercise bodyweight bodyweight workout bodyweight exercise home workout home exercise at home at home workout at"
YouTube Link 2025-12-14T17:28Z 57.5K followers, [----] engagements
"Jiu Jitsu Scramble Scrambles can be intense chaotic and energy draining. Start paying attention to how you feel in a scramble and see if you can practice staying calm. A calm mind will allow you to implement proper techniques when everything is moving fast. Always a good time rolling with my guy @danielkaras2 💯 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu scramble Jiu Jitsu training BJJ BJJ scramble BJJ training Brazilian Jiu Jitsu grappling BJJ fanatics mma wrestling martial arts fitness workout exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu"
YouTube Link 2026-01-04T00:35Z 57.5K followers, 10.5K engagements
"2 Solo Drills for Jiu Jitsu Solo drills are a great way to improve your movement skills in and off the Jiu Jitsu mats. No partner and limited equipment is required. Heres an example of [--] solo drills and how they apply in live training. If youre interested improving your movement skills check out my new online course (🔗 in bio). #jiujitsuflo #jiujitsu #bjj"
YouTube Link 2025-10-21T23:19Z 54.1K followers, [----] engagements
"Jiu Jitsu Workout: [--] Solo Exercises [--] movements based on Jiu Jitsu techniques that require no partner and can be done anywhere [--]. Standing Sprawl [--]. Full Sprawl [--]. Breakfall Technical Standup #jiujitsu #shorts #bjj #brazilianjiujitsu #martialarts #fitness #mma #wrestling #homeworkout #bodyweightworkout #fitness #workout #exercise"
YouTube Link 2022-09-19T15:48Z 55.1K followers, 42.3K engagements
"Back Step Drill for Jiu Jitsu Practice this back step drill to improve your balance and coordination for training. Partner Drill: Starting in quarter guard youre going to back step and as they follow you step back over and shift your knee to their far side hip putting you in a more dominant three quarter mount position. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu mobility Jiu Jitsu solo drill BJJ BJJ mobility BJJ solo drill Brazilian Jiu Jitsu grappling back step fitness workout exercise BJJ fanatics Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu Jiu Jitsu"
YouTube Link 2025-12-12T16:40Z 57.5K followers, 10.6K engagements
"Turtle Inversion Drill Heres a fun inversion drill from the turtle position. The goal is to move in a continuous circle. Share with a training partner who you think can you do it #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ Brazilian Jiu Jitsu grappling Jiu Jitsu mobility BJJ mobility mobility BJJ fanatics inversion turtle turtle inversion Jiu Jitsu solo drill BJJ solo drill fitness workout exercise bodyweight bodyweight training bodyweight exercise home workout home exercise at home at home workout at home exercise Jiu Jitsu Flo Jiu Jitsu Jiu-jitsu BJJ"
YouTube Link 2025-12-01T22:01Z 57.5K followers, [----] engagements
"Jiu Jitsu Drill: Rolling Inversions. #jiujitsu #bjj #brazilianjiujitsu #exercise Rolling Inversions Home & Partner Drill Rolling Inversions are an important skill to master in Jiu Jitsu. They are applicable in many scenarios - guard retention back retention attacking from bottom transitioning from upper body to lower body attacks etc. You must become comfortable rolling on your shoulders this will not only improve your Jiu Jitsu but it will help prevent neck injuries. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout #fitness #exercise"
YouTube Link 2024-02-07T16:55Z 56.9K followers, 87.8K engagements
"Jiu Jitsu Mobility. #jiujitsuflo #jiujitsu #bjj #mobility Save these exercises for your next Jiu Jitsu warm up 👌🏼 Combat Base is a fundamental position that can be used to stand up or sit down in Jiu Jitsu. These exercises will increase your transition mobility and coordination. 1) Combat Base Squats 2) Standing to Open Guard Transition 3) Standing to Seated Guard Transition MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter"
YouTube Link 2025-03-18T17:14Z 46.3K followers, [----] engagements
"Jiu Jitsu Warm Up #jiujitsuflo #jiujitsu #bjj Your next Jiu Jitsu warm up Save and share this with a training partner you think can do this MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter"
YouTube Link 2025-04-07T01:21Z 47.1K followers, 12.3K engagements
"Movement of the Day 🔥 Movement of the Day🔥 Focus on staying balanced throughout each transition. Slower is better 🙌🏼 #jiujitsuflo #bjj #jiujitsu #movement #yoga #homeworkout #homeexercise"
YouTube Link 2025-08-28T20:23Z 52.1K followers, 27.7K engagements
"3 Jiu Jitsu Core Exercises. #jiujitsu #bjj #workout #coreworkout [--] Jiu Jitsu Core Exercises Here are [--] foundational open guard movements that provide a great core workout. [--]. Open Guard to V Frame [--]. Spider Guard Pummeling [--]. Scissors MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining #coreworkout #homeworkout"
YouTube Link 2023-12-09T17:01Z 29.5K followers, [---] engagements
"30 Minute Home HIIT (Follow Along) Workout #10 - Jiu Jitsu FLO [--] MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT) Full body workout that you can do whenever and wherever you like. You don't need any equipment or weight. Just some space. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts Learn More about Jiu Jitsu"
YouTube Link 2020-05-06T16:56Z 47.9K followers, [----] engagements
"30 Jiu Jitsu Drills with a Grappling Dummy Here's a full length Grappling Dummy Workout. Practice each movement for [--] minute on each side (when applicable). 🔥 (New Online Course) Built to Roll - Bodyweight Practices: https://www.jiujitsuflo.com/built-to-roll ➡ GrapplingDummy: Discount Code: JJFLO5 - https://grapplingsmarty.com Movements: Toe line step Toe line side step Toe line crescent step Toe line cross step Toreando pass Toreando pass to knee on belly Knee slice pass Body lock tripod Hip switch pass Stand to base Jump to base Side mount shoulder pressure Side mount tripod Side mount sit"
YouTube Link 2025-10-07T14:00Z 53.6K followers, [---] engagements
"Crab Ride for Jiu Jitsu: Solo & Partner Drill. #jiujitsuflo #jiujitsu #bjj #mobility Crab Ride into Truck Roll Solo & Partner Drill Thanks @ytk3.0 for helping me keep Jiu Jitsu 🏳🌈🏳🌈🏳🌈 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2024-05-05T15:51Z 35.6K followers, [--] engagements
"Forward Breakfall Drills Struggling with your Forward Breakfall Practice these progression drills Starting low to the ground will help build confidence to hit your Breakfall from standing. The Drop Seoi Nage is one of the safer and more controlled throw to practice with a partner. Hope this is helpful 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo"
YouTube Link 2025-08-23T17:59Z 51.7K followers, [----] engagements
"Forward Breakfall Practice: Drop Seo Nage. #jiujitsuflo #bjj #jiujitsu #judo Forward Breakfall Practice Drop Seo Nage Drill 1: Starting on two knees. Drill 2: One knee up. Drill 3: Standing Breakfall. Drill 4: With a Partner. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo"
YouTube Link 2025-01-07T16:46Z 44.4K followers, [----] engagements
"Jiu Jitsu Solo Drills: [--] Hip Escape Variations. #jiujitsuflo #jiujitsu #bjj #fitness Jiu Jitsu Solo Drills [--] Hip Escape Variations [--]. Sliding Hip Escape [--]. V Frame Hip Escape [--]. Inversion Hip Escape MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #exercise #fitness"
YouTube Link 2024-03-21T16:41Z 40.4K followers, [----] engagements
"Yoga Flow of the Day Body feeling achy or stiff today Try this yoga flow 🙏🏼 Yoga is a great compliment to Jiu Jitsu and can be used as a tool to improve your balance and flexibility. If you like my yoga flows check out my new online course Built to Roll - Bodyweight Practices with over [--] guided classes including Yoga Stretching Breath Work and Jiu Jitsu based movements. Link in bio for more info #jiujitsuflo #jiujitsu #yoga #mobility"
YouTube Link 2025-10-06T22:07Z 53.6K followers, [----] engagements
"Jiu Jitsu Solo Drill 🔥 Heres a great solo drill for Jiu Jitsu practitioners. Focuses on movement skills for inversions and guard retention. If you have time before or after Jiu Jitsu class today find some open space on a wall at your gym and try it out. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-20T16:54Z 51.7K followers, 18.5K engagements
"Solo Drills. #jiujitsu #bjj #brazilianjiujitsu #judo #wrestling #grappling Standing Solo Drills focusing on balance. [--]. Standing Sprawl [--]. Uchi Mata [--]. Osoto Gari Make sure your hamstrings are warm and visualize working with a partner in each repetition"
YouTube Link 2023-11-24T18:39Z 27.4K followers, [----] engagements
"Core Exercise. #jiujitsu #workout #fitness #coreworkout Supine Sideliner (or whatever you call it) Breakdown This movement which has many names is a great core workout that requires a high amount of body coordination. It starts with the initial hollow body roll where were rocking back and forth with concave shoulders. Next we need to be able to twist our legs one direction while twisting our arms in the opposite direction rocking from one hip to the other. Once we have this down we can use our hands on the floor to assist as we start moving to the side. Now were ready for no hands. Notice my"
YouTube Link 2023-12-08T17:11Z 29.5K followers, [----] engagements
"Jiu Jitsu Guard Pass #jiujitsuflo #jiujitsu #bjj #martialarts Jiu Jitsu has so many cool movements Save this inversion pass and share it with a training partner you want to drill it with. Practice the solo drill to help build your confidence and body coordination MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-04-13T18:22Z 47.4K followers, 16.8K engagements
"Jiu Jitsu Solo Drills. #jiujitsuflo #jiujitsu #bjj [--] Jiu Jitsu solo drills to practice at home 🔥 1) Closed guard kimura hip bumps 2) Snap down defensive circles 3) Standing duck unders #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-03T18:41Z 49.6K followers, 10.9K engagements
"Arm Bar Escape #jiujitsuflo #bjj #mma #jiujitsu Hitchiker Escape & Omoplata Counter (Solo & Partner Drill) Hitchiker Escape: Walk your feet away from your partner and shoulder bridge to your knees. The goal is to get your thumb pointed to the floor and your arm to your partners head side hip. Omoplata Counter: A common chain attack to the hitchiker escape is an omoplata. To counter this you can headstand over your partners body to land in top side mount. Practice the solo drills of bridging to your knees and getting comfortable with headstands then try this sequence with a partner. MOVE"
YouTube Link 2025-04-12T16:42Z 47.4K followers, 10.8K engagements
"Jiu Jitsu Solo Drill. #jiujitsu #bjj #brazilianjiujitsu #exercise Jiu Jitsu Solo Drill: Guard Retention Heres a solo drill focusing on guard retention and keeping our opponent in front of us. Were combining a pendulum roll with a [---] degree inversion right into combat base get up. For the solo drill were using the floor as the connection point to invert [---] degrees. With a partner well use a foot connection to usually their shoulder or hip to help invert and keep them in front of us. The combat base get up is practicing going right into an offensive cycle vs being satisfied with retaining"
YouTube Link 2023-11-15T18:37Z 26.9K followers, [----] engagements
"Jiu Jitsu Flo x Yoga #jiujitsuflo #jiujitsu #bjj #yoga a Jiu Jitsu Flo x Yoga Can you see the similar movement patterns Jiu Jitsu Flo: Standing to base from closed guard. Yoga Flow: Low plank updog down dog walk to standing. Save these for your next home workout or Jiu Jitsu warm up MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga #movebetter"
YouTube Link 2025-03-28T19:05Z 46.7K followers, [----] engagements
"Jiu Jitsu Solo Drills. #jiujitsu #bjj #brazilianjiujitsu #workout Jiu Jitsu Solo Drills [--]. Sit Through [--]. Back Step Do you have the body coordination and strength to hit this flow for [--] minute Let me know 🥷 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #mobility #bodyweighttraining #homeworkout"
YouTube Link 2023-11-30T23:03Z 41K followers, [----] engagements
"Flow Rolling. #jiujitsu #bjj #brazilianjiujitsu #jiujitsuflo Jiu Jitsu FLO Class Flow Rolling In last nights Jiu Jitsu FLO class we covered solo drills solo flows and the idea of flow rolling. Heres a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge body control and ability to non verbally communicate with your partner. Its almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful MOVE BETTER #jiujitsuflo #jiujitsu #bjj"
YouTube Link 2023-12-28T18:13Z 41K followers, [----] engagements
"Headstand & Handstand Drills. #jiujitsuflo #bjj #jiujitsu Headstand & Handstand Mobility for Jiu Jitsu 🔥 These side to side drills will improve your dynamic passing and takedowns skills for Jiu Jitsu. Think about how these movements would apply to training Leave a comment if with what you come up with. Better yet post a video using these movements tag me so I can shout you out 💯 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-15T23:51Z 50.1K followers, [----] engagements
"3 Jiu Jitsu Solo Drills 🔥 [--] Jiu Jitsu Solo Drills you can practice Anywhere 🔥 1) Peak Outs 2) Knee Slices 3) Gorilla Passes If youre interested in improving your movement skills from home and building a body for longevity in Jiu Jitsu check out my new online course: Built to Roll - Bodyweight Practices (🔗 in bio). #jiujitsuflo #jiujitsu #bjj #fitness #workout #exercise"
YouTube Link 2025-09-29T21:38Z 53.3K followers, [----] engagements
"Can you Flow through this Jiu Jitsu Sequence 👀 Can you flow through this sequence 👀 This sequence really tests your crab ride truck roll and rolling back take skills. Find a partner and practice today 👌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujtsu #grappling #martialarts"
YouTube Link 2025-09-01T15:36Z 52.2K followers, [----] engagements
"Jiu Jitsu Warm Up Jiu Jitsu Instructors who use line drills to warm up before class see if your students have the movement skills for this Flo 🙌🏼 Forward roll back roll hip up crossed legs get up to tripod walk to base repeat. Hope your students enjoy If you implement this leave a comment and let me know if your students enjoy 🙌🏼 #jiujitsuflo #bjj #jiujitsu #mobility #fitness #warmup #exercise"
YouTube Link 2025-10-07T17:30Z 53.6K followers, [----] engagements
"Toreando Passing Drill Toreando Passing Drill (Solo & Partner) The solo drill will help improve footwork and balance - Side step with your outside leg as you kick your inside leg straight back . As you bring your inside leg down aim to land right into knee on belly. When you practice with a partner make sure to drill this in the Gi and no Gi. #jiujitsuflo #bjj #jiujitsu"
YouTube Link 2025-10-10T19:04Z 53.8K followers, [----] engagements
"Jiu Jitsu Inspired Core Exercises. #jiujitsuflo #bjj #jiujitsu #coreworkout Try these Jiu Jitsu inspired core exercises 🔥 1) Open guard hip ups 2) Closed guard kimura sit ups 3) Open guard scissors [--] sets of [--] (each exercise) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-13T20:36Z 50.1K followers, 34.1K engagements
"Butterfly Guard Counter #jiujitsuflo #bjj #jiujitsu Try this pass by next time your opponent tries to forward shift to butterfly guard. Its a great counter when youre opponent has double under hooks 👍🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-02T22:59Z 51K followers, [----] engagements
"Jiu Jitsu Mobility. #jiujitsu #bjj #grappling #brazilianjiujitsu #mma Solo & Partner Drill. Hitchhiker to escape arm bar. Headstand pass to escape omoplata"
YouTube Link 2023-10-12T22:44Z 41K followers, 13.6K engagements
"Jiu Jitsu Mobility. #jiujitsuflo #jiujitsu #bjj #mobility Save these exercises for your next home workout or Jiu Jitsu warm up Hip Escape Solo Drills: #1: Sliding #2: V Frame #3: Inversion MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujtsu #movebetter"
YouTube Link 2025-03-29T18:31Z 46.9K followers, [----] engagements
"Movement of the Day 🔥 [--] Way Jumping Jacks are an easy and fun way to get your body moving. Take [--] minutes today and try these out. Happy Sunday ☀ #jiujitsuflo #exercise #workout #fitness"
YouTube Link 2025-08-31T19:32Z 52.2K followers, [----] engagements
"Jiu Jitsu Home Exercise #jiujitsuflo #bjj #jiujitsu Jiu Jitsu Flo of the Day This Flo really tests your hip mobility and body lifting skills. Try it out 1) S Mount body lift 2) 90/90 swing to knees [--] round = [--] reps Aim for [--] rounds on each side. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-29T17:43Z 50.8K followers, [----] engagements
"Movement & Motivation Today is a good day to have a good day 😁 Take one action this morning that will lead you towards the life you imagine for yourself. Happy Friday 👊🏼 #jiujitsuflo #bjj #grappling #motivation #movement #fitness #exercise #workout"
YouTube Link 2025-08-29T16:28Z 52.1K followers, [----] engagements
"Handstand Drill 🔥 Try this handstand drill today 🔥 Find a wall and get busy 👊🏼 Follow me for more movements drills and techniques #jiujitsuflo #handstandworkout #bodyweightworkout #exercise #workout #fitness"
YouTube Link 2025-08-30T17:34Z 52.1K followers, 14.9K engagements
"3 Jiu Jitsu Solo Drills 🔥 Jiu Jitsu movement practice outdoors this morning 😎 Whether you can make it to a Jiu Jitsu class today or not you can always find space and time to sharpen your movement skills. My new online course BUILT TO ROLL: BODYWEIGHT PRACTICES has over [--] follow along classes you can practice anywhere anytime. [--] New Release Bonuses included Link for more info: https://www.jiujitsuflo.com/built-to-roll Shorts/Rash Guard Collab with @jigokufightco 🔥 #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise"
YouTube Link 2025-09-21T17:42Z 53K followers, [----] engagements
"Jiu Jitsu Exercises #jiujitsuflo #bjj #jiujitsu #grappling Cant make it to class today Dont stress - practice these [--] solo drills at home to make sure youre improving off the mats. 1) Hip heist get up 2) Shoulder bridges 3) Spider guard pummeling New Follow Along Instructional coming soon 👀 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-18T18:02Z 50.4K followers, [----] engagements
"Yoga Practice #jiujitsuflo #yoga #jiujitsu #bjj Yoga practice on the water today 🙌🏼🌊 Extremely difficult but excited to improve over the next few months. @kestyoga 🎵 #jiujitsuflo #yoga #jiujitsu #bjj #brazilianjiujtsu"
YouTube Link 2025-08-06T22:51Z 51.1K followers, [----] engagements
"Jumping Rope Jumping Rope is a great low impact workout that you can do anywhere. You technically dont even need a rope Try these basic exercises [--] minute each and see how you feel. #jiujitsuflo #jumprope #fitness #workout #exercise"
YouTube Link 2025-10-08T23:04Z 53.6K followers, [----] engagements
"Jiu Jitsu Movement Class 👀 Jiu Jitsu Flo uses the movements involved in Jiu Jitsu techniques to improve your body coordination flexibility and balance. Whether you train Jiu Jitsu or not Jiu Jitsu Flo is a fun way to improve your movement skills. If youre interested in a Jiu Jitsu Flo class at your local gym comment MOVEMENT and lets make it happen #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise"
YouTube Link 2025-10-08T18:41Z 53.9K followers, 12.2K engagements
"Can you do this Inversion Drill 👀 Can you do this Inversion Drill 👀 First try this using your hands. Once you can do that try with no hands 👌🏼 #jiujitsuflo #jiujitsu #bjj #exercise #workout #fitness"
YouTube Link 2025-09-05T16:27Z 52.4K followers, [----] engagements
"3 Jiu Jitsu Partner Drills [--]. Cartwheel Pass [--]. Open Guard Scissor [--]. Double Leg Takedown #jiujitsuflo #jiujitsu #brazilianjiujitsu #martialarts #mobility"
YouTube Link 2022-12-29T20:07Z 54K followers, [----] engagements
"Hip Mobility for Jiu Jitsu Hip mobility is very important in Jiu Jitsu. Its fundamental to guard retention inversions wrestle ups and takedowns. Use this Flo as a warm up before your next training session. #jiujitsuflo #bjj #jiujitsu #mobility #fitness #workout #exercise"
YouTube Link 2025-10-09T16:05Z 53.8K followers, [----] engagements
"Jiu Jitsu Training One common theme Ive found training with high level grapplers world wide is the idea of intentional training. I know its fun to go to an open mat or training session and just play your A game or roll and not think about anything. Dont get me wrong theres definitely a time and place for that. But if you want to expedite your progress its important to train with intention. Set goal(s) before a training session and stick to them without letting failure or ego get in the way. If you can do this consistently youll be pleasantly surprised at whats waiting on the other side."
YouTube Link 2025-10-12T17:21Z 53.9K followers, [----] engagements
"Jiu Jitsu Mobility. #jiujitsuflo #jiujitsu #bjj #martialarts If youre a Jiu Jitsu practitioner try this Flo to help increase your mobility body coordination and technique. [--]. V Frame Hip Escape [--]. Shoulder Bridge [--]. Scissor to Knees [--]. Jump to Base (2 hands) [--]. Backwards Breakfall *Repeat on opposite sides MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2024-11-02T00:37Z 40.9K followers, [----] engagements
"How to Build Your Body for Longevity Without Access to a Gym Get the special introductory offer for Built to Roll: Bodyweight Practices + The Mobility Trilogy here 👉 https://www.jiujitsuflo.com/built-to-roll Join me for a follow along class premiering on September 14th at 8am PST to improve your flexibility balance and body coordination through a combination of yoga Jiu Jitsu movements and stretching. Check out the class details below. Step 1: Intro Step 2: Warm up Yoga Flow Step 3: Jiu Jitsu Flo #1 Step 4: Jiu Jitsu Flo #2 Step 5: Long Hold Stretching Step 6: Outro During the premiere Ill"
YouTube Link 2025-09-14T15:00Z 52.8K followers, [----] engagements
"Jiu Jitsu Solo Drill #jiujitsuflo #bjj #jiujitsu Try this dynamic Jiu Jitsu solo drill today Hitchhiker Escape + Forward Roll This is a good exercise focusing on targeting the spine while practicing your arm bar escapes in Jiu Jitsu. Focus on slow and controlled movement. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-01T19:19Z 51K followers, [----] engagements
"Seated Guard Foot Sweeps. #jiujitsuflo #jiujitsu #bjj Seated Guard Foot Sweeps (Solo & Partner Drills) Here are two seated guard foot sweeps to create back exposure vs a standing opponent. The goal is to off balance your opponent when their foot is light. Aim to make connection as theyre taking their step. Have your partner step slowly to practice your timing. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter"
YouTube Link 2025-03-02T19:20Z 45.8K followers, [----] engagements
"Take The Back in Jiu Jitsu. #jiujitsu #bjj #combatsport #competition Back Take Sequence in Competition. Arm Drag Inside Foot Trip - Standing Power Half Nelson - Broomstick Takedown"
YouTube Link 2023-09-12T17:58Z 41K followers, 15.5K engagements
"Collar Drag: Solo and Partner Drill. #jiujitsuflo #jiujitsu #bjj Collar Drag (Solo & Partner Drill) The collar drag is a great takedown that can be used in the gi as well as no gi (arm drag). As you lower levels its important to keep your shoulders in front of of your hips to make it easier to pop back up to the top position. When your partner is able to stay standing on the drag you want to be able to transition up for a single leg. When youre able to get your partner to the ground on the drag you want to be able to transition up to immediately start passing their guard. MOVE BETTER"
YouTube Link 2025-02-27T19:27Z 45.6K followers, [----] engagements
"Jiu Jitsu Recovery #jiujitsuflo #bjj #jiujitsu Feeling stiff or achy from Jiu Jitsu Implementing long hold poses post training might help your body feel better 🧐 Try these after your next training session. Hold each for at least [--] seconds See how you feel 👍🏼 1) Reclining Tree Pose. 2) Double Knee Twist. 3) Deer Pose. 4) Sphinx Pose. 5) Seal Pose. New Instructional coming soon 👀 (Guided Yin Yoga classes included) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-19T22:23Z 50.4K followers, 11.5K engagements
"Jiu Jitsu Mobility One of my favorite Jiu Jitsu warm up exercises. Start with the 90/90 seated guard swing then slowly begin rolling to your back while getting your hips up and widening your legs as you switch sides. This is an exercise that builds body coordination while targeting your hips hamstrings and core 🔥 #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise"
YouTube Link 2025-10-11T15:49Z 53.9K followers, [----] engagements
"Core workout. #jiujitsuflo #jiujitsu #fitness #exercise Core Workout Starting on your back with your arms out and legs up lower both legs to one side as low as possible without elevating your opposite side arm. As you lower your legs look at your opposite side hand to really feel the spinal rotation. Then lower your feet straight down again focusing on keeping your upper body connected to the floor. Focus on slow and controlled movement. *If straight legs are too difficult bend your legs to make it easier. MOVE BETTER #jiujitsuflo #jiujitsu #coreworkout #homeworkout"
YouTube Link 2024-04-30T18:42Z 40.9K followers, [---] engagements
"Arm Drags for Breakfast 😋 #jiujitsuflo #jiujitsu #bjj #grappling Arm Drags for breakfast with my favorite training partner while Enzo keeps a close eye on technique ❤ #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-06-29T17:44Z 49.4K followers, 34.4K engagements
"Flow Free Flow Turn on some music and see how long you can free flow using Jiu Jitsu movements. Visualize training with a partner and how your movements would apply in live training. If youre looking for more solo drills and flows to help you move better in Jiu Jitsu check out my instructionals at www.jiujitsuflo.com Happy Monday #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #movement #mobility #homeworkout #fitness #workout #exercise"
YouTube Link 2023-11-20T16:28Z 40.8K followers, [----] engagements
"3 Jiu Jitsu Exercises. #jiujitsuflo #bjj #jiujitsu #motivation Tag a friend or training partner that should try these exercises 🙌🏼 1) Extended leg hip up 2) Closed guard hip heist toe tap 3) Boat pose crossed legs get up #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-12T19:28Z 49.8K followers, [----] engagements
"Jiu Jitsu Mobility: Sideliner into Combat Base. #jiujitsu #bjj #mobility #exercise Jiu Jitsu Mobility Sideliner into Combat Base The Sideliner (inversion) and Combat Base Get Up are two fundamental movements used in Jiu Jitsu. When doing the sideliner keep your shoulders in front of your hips and keep at least one foot on the floor throughout the movement. When transitioning into the combat base get up tuck your outside leg to your butt. You can use these movements as a home exercise or warm up before training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #jiujitsuflo"
YouTube Link 2024-02-20T16:19Z 50.6K followers, [----] engagements
"Core Workout: Prone V Frame Crunch. #jiujitsuflo #jiujitsu #fitness #core Core Workout Prone V Frame Crunches Starting on our stomach well roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side try to keep your feet off the floor. Work up to [--] sets of [--] on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout"
YouTube Link 2024-03-12T16:47Z 41K followers, [----] engagements
"Upper Body Strength Workout. #jiujitsuflo #strength #workout #exercise #fitness ss Upper Body Strength Workout Warm Up: 1) Rotational med ball slams. 2) Med ball tosses. 3) Hand release push ups. Workout: 1) Push Press. 2) Deficit push ups x band pull aparts. 3) Pendlay rows. 4) Pull up static holds: top & midpoint. 5) Bent over rear delt flys. Love working with @completehumanperformance @sofiahuston.etc 💪🏼 #jiujitsuflo #strength #workout #exercise #fitness"
YouTube Link 2025-07-17T00:57Z 50.1K followers, [----] engagements
"Jiu Jitsu Training Session Seated guard focused training. #jiujitsuflo #jiujitsu #bjj #brazilianjiujtsu #grappling #seatedguard"
YouTube Link 2025-09-28T22:01Z 53.2K followers, [----] engagements
"Jiu Jitsu Movement Whats in motion stays in motion 🌀 Theres always space to move your body. Dont let life get in the way. Move today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga"
YouTube Link 2025-08-22T16:11Z 51.7K followers, [----] engagements
"Jiu Jitsu Inversion Drill 🔥 Struggling with yesterdays inversion drill Practice this movement to improve your inversion skills 🔥 If youre jnterested in a free Jiu Jitsu Flo follow along class click on the link in the comments #jiujitsuflo #bjj #jiujitsu #exercise #workout #fitness"
YouTube Link 2025-09-06T23:19Z 52.4K followers, [----] engagements
"Cups in Jiu Jitsu: Smart Move or Weak Move 👀 #jiujitsuflo #bjj #jiujitsu Cups in Jiu Jitsu: Smart Move or Weak Move 👀 #jiujitsuflo #bjj #jiujitsu"
YouTube Link 2025-08-14T22:31Z 51.4K followers, 14.3K engagements
"Breath Work #jiujitsuflo #bjj #jiujitsu #breathe Feeling anxious or nervous I deal with these two everyday Breath work helps me on and off the mats. Breathe with Intention today New Instructional coming soon 👀 (Includes guided breath work classes) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #breathe"
YouTube Link 2025-07-18T23:58Z 50.2K followers, [----] engagements
"3 Jiu Jitsu Solo Drills 👀 [--] Solo Drills to Improve your Jiu Jitsu Mobility 👀 Movement practice is a great way to compliment your Jiu Jitsu training. Check out my new online course: BUILT TO ROLL - BODYWEIGHT PRACTICES for more full length guided home practices. 🔗 in bio. #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise"
YouTube Link 2025-10-01T20:14Z 53.4K followers, 12.6K engagements
"Inversion Drills for Jiu Jitsu 👀 Improve your inversion skills for Jiu Jitsu with these [--] solo drills 👀 1) Hollow Body Rolls 2) Roll Backs (legs together) 3) Backwards/Forwards Rolls My new online course Built to Roll - Bodyweight Practices has over [--] guided classes including [--] Inversion Classes. If youre interested in building your body for longevity in Jiu Jitsu check out the link in my bio for more info. #jiujitsuflo #jiujitsu #bjj #fitness #workout #exercise"
YouTube Link 2025-09-27T22:52Z 53.2K followers, [----] engagements
"Hotel Workout Heres the full workout [--] x [--] RFE Split Squat + [--] Split Squat Jump / leg [--] x 6-8 RDL [--] x 3-5 Depth Drop Jump [--] x [--] DB Deadlift [--] x 6/side Suitcase DB Deadlift Give it a try and of course modify if you need. #jiujitsuflo #exercise #fitness #workout"
YouTube Link 2025-10-05T21:34Z 53.5K followers, [----] engagements
"Inversion Drills for Jiu Jitsu #jiujitsuflo #jiujitsu #bjj #mobility Struggling with inversions in Jiu Jitsu These [--] solo drills will help build body control and awareness to feel more confident on the mats - no partner required. Tag a training partner and try them today #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-07T16:52Z 51.2K followers, [----] engagements
"Yoga Jiu Jitsu Flow #jiujitsuflo #jiujitsu #bjj #yoga Waking up feeling stiff or achy from yesterdays Jiu Jitsu class Try this flow that combines Jiu Jitsu and Yoga movements. New Instructional coming soon 👀 (Includes guided classes combining Jiu Jitsu and Yoga movements) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga"
YouTube Link 2025-07-22T20:44Z 50.6K followers, [----] engagements
"Jiu Jitsu Mobility b#jiujitsuflo #bjj #jiujitsu Any ideas how this drill applies to Jiu Jitsu training Leave a comment with your thoughts 👍🏼 #jiujitsuflo #bjj #bjj #brazilianjiujitsu"
YouTube Link 2025-08-05T23:11Z 51.1K followers, [----] engagements
"Inversion Drills for Jiu Jitsu #jiujitsuflo #bjj #jiujitsu [--] Inversion Drills for Jiu Jitsu 🔥 1) Butterfly Sweep Shoulder Roll: This is a great movement to sharpen your butterfly sweep. 2) Seated Guard Sideliner: This movement is often used for guard retention leg entries and creating back exposure. 3) Half Guard Sideliner: This movement is often used for guard retention upper and lower body attacks. New Online Course coming soon 👀 (Inversion classes included) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-30T18:40Z 53.1K followers, [----] engagements
"Jiu Jitsu Flow #jiujitsuflo #jiujitsu #bjj Partner Flow with my guy @edmundkimmm Heres a flow that allows both partners to work. Its pretty long but you can break it down into chunks 👌🏼 Try it out at your next training session MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter"
YouTube Link 2025-04-03T14:37Z 47.1K followers, [----] engagements
"Single Leg X: Solo & Partner Drill. #jiujitsu #bjj #brazilianjiujitsu #jiujitsuflo Single Leg X Solo & Partner Drill Heres a solo & partner drill to practice the mobility of getting to single leg x. When transitioning from side to side - keep your shoulders rounded feet off the floor and focus on getting your head off the center line and towards the leg youre attacking. When making connection to the leg - get your hips up inside foot connected to the far side hamstring/glute and create a push pull (outside foot pushing on the hip inside knee pulling). MOVE BETTER #jiujitsuflo #jiujitsu #bjj"
YouTube Link 2024-02-23T16:34Z 40.9K followers, [----] engagements
"3 Morning Stretches. #jiujitsuflo #bjj #jiujitsu Waking up feeling stiff & achy Try these exercises to loosen up your body and start the day off right 👌🏼 1) Cat Cow 2) Childs Pose Cobra 3) Pedaling Downdog #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-16T17:17Z 50.1K followers, [----] engagements
"Jiu Jitsu Workout Traveling and need a Jiu Jitsu based Bodyweight Workout to stay moving Try this [--] minute each exercise. If youre looking for a more comprehensive at home bodyweight practice to build your body for longevity in Jiu Jitsu check out my new online course BUILT TO ROLL - BODYWEIGHT PRACTICES. Link in bio #jiujitsuflo #bjj #jiujitsu #fitness #workout #exercise"
YouTube Link 2025-10-04T19:41Z 53.9K followers, [----] engagements
"3 Movement Drills for Jiu Jitsu. #jiujitsuflo #bjj #jiujitsu [--] Movement Drills for Jiu Jitsu 1) Sliding hip escape toe taps 2) Open guard scissors 3) Scissor hip escapes Move with Intention #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-17T16:49Z 50.2K followers, [----] engagements
"Takedowns for Jiu Jitsu. #jiujitsuflo #jiujitsu #bjj #wrestling #judo Save these takedowns to drill at your next Jiu Jitsu class These are two of my favorite techniques due to the low risk factor and ability to land in a controlling position. Follow me for more Jiu Jitsu movements drills and techniques MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo #wrestling #movebetter"
YouTube Link 2025-03-19T18:20Z 46.5K followers, 11K engagements
"Daily Movement Routine 👀 New movement routine inspired by @mikerholland 🙌🏼 Got Enzo pumped up 😁 Felt great on my body try it out #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movement"
YouTube Link 2025-08-25T19:17Z 51.8K followers, [----] engagements
"Jiu Jitsu Solo Drills #jiujitsuflo #bjj #jiujitsu #mobility Practice these [--] solo drills to improve your body coordination and flexibility for wrestle ups in Jiu Jitsu If youre struggling with these my upcoming instructional includes a full follow along class for each of these movements. Stay tuned 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-11T18:08Z 51.3K followers, [----] engagements
"Jiu Jitsu Solo Drill. #jiujitsuflo #jiujitsu #bjj Practice this solo drill for Jitsu Jitsu 🔥 Collar Drag Defense MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter"
YouTube Link 2025-04-01T17:39Z 47K followers, 22K engagements
"Yoga Practice Yoga has become an important aspect of my training and lifestyle. Its a great mental and physical compliment to Jiu Jitsu. If youre interested in practicing with me check out my new online course Built to Roll - Bodyweight Practices where I have over [--] follow along classes including; - [--] Yoga classes - [--] Breath work classes - [--] Stretching classes - [--] Jiu Jitsu movement classes 🔗 in bio. #jiujitsuflo #jiujitsu #bjj #yoga"
YouTube Link 2025-10-15T16:53Z 54K followers, [----] engagements
"Navy SEAL [--] Exercise Fitness Test Navy SEAL [--] Exercise Fitness Test I was listening to @hubermanlab & @dj_shipley85 talk about this fitness test and had to try it out Go listen to the podcast to see what the standard is for each exercise. Here are my numbers with no warm up. Definitely got some work to do 1) Broad Jump: roughly [--] ft 2) Bodyweight Bench Press: [--] reps 3) Pull Ups: [--] reps 4) 1.5x Bodyweight Deadlifts: [--] reps (didnt attempt 2x Bodyweight) 5) [---] Bodyweight Firemans Carry: [--] steps 6) [--] Minute Pace [---] Meter Run: Stopped at 1:30 due to hamstring cramp Plank: Stopped at [--] minutes"
YouTube Link 2025-10-13T17:26Z 53.9K followers, [----] engagements
"Jiu Jitsu Flow. #jiujitsuflo #jiujitsu #bjj #martialarts Partner Flow with my guy @edmundkimmm Heres a flow that allows both partners to work. Its pretty long but you can break it down into chunks 👌🏼 Try it out at your next training session MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter"
YouTube Link 2025-06-21T16:32Z 49.1K followers, [----] engagements
"Uchi Mata Variations. #bjj #grappling #judo #mma #jiujitsu No Gi Class @triunfomma Today we worked on Uchi Mata variations from [--] different scenarios: Warm Up: Solo Drill [--]. When we have a far side grip (wrist or tricep). [--]. When were denied any far side grip. [--]. When our partner defends the Uchi Mata by hipping into us. #jiujitsuflo #jiujitsu #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #judo #martialarts #tness #workout #exercise #selfdefense"
YouTube Link 2023-10-17T23:05Z 40.9K followers, [----] engagements
"Jiu Jitsu Solo Drills. #jiujitsu #bjj #brazilianjiujitsu #fitness Jiu Jitsu Solo Drills Identify the Technique There are two sequences in this clip can you visualize whats happening in each if there was a partner included"
YouTube Link 2023-11-16T18:44Z 41K followers, [----] engagements
"Jiu Jitsu Solo Drill. #jiujitsu #bjj #brazilianjiujitsu #grappling Top Spin Knee on Belly SOLO DRILL Heres a movement where Im combining the Top Spin with a Knee on Belly variation. Its a great way to work on your balance and mobility. You can practice this on the floor if you have no equipment but if you do have a bag or grappling dummy I highly recommend using it. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobility"
YouTube Link 2024-01-03T16:50Z 40.8K followers, [----] engagements
"Handstand Challenge Bodyweight exercise - Push up and walk to a handstand against the wall. #jiujitsuflo #jiujitsu #shorts #bjj #fitness #handstand #mobility #homeworkout #gymnastics"
YouTube Link 2022-12-04T00:10Z 46.5K followers, [----] engagements
"Jiu Jitsu Solo Drills #jiujitsuflo #jiujitsu #bjj Save these Jiu Jitsu solo drills to practice at home and/or as your warm up before training. 1) Knee on Belly Push Ups 2) Tripod Back Steps 3) Jump to Base MOVE BETTER today 🙌🏼 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter"
YouTube Link 2025-03-30T16:26Z 46.9K followers, [----] engagements
"Butterfly Sweep #jiujitsu #bjj #brazilianjiujitsu #grappling The Butterfly Sweep is one of my favorite movements from seated guard. Key Points: [--]. Pay attention to the angle were sweeping our opponent. If were sweeping to our left imagine theres a line going from our left shoulder to our right hip. This is the angle were looking to sweep our opponent. DO NOT try to sweep directly to the side its too easy for our opponent to base their foot out and prevent the sweep. [--]. I prefer to use a forearm post on my opponents chest vs an under hook for the following reasons: 1) The forearm post allows"
YouTube Link 2023-09-14T19:53Z 40.9K followers, [----] engagements
"Rolling Mobility Drills. #jiujitsuflo #bjj #jiujitsu ✨Rolling Mobility Drills✨ Here are [--] exercises focusing on straight backwards and forwards rolling mobility. 1) Standing back roll shoulder extension. 2) Standing full back roll to standing. 3) Standing back roll to handstand. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-06T01:40Z 49.5K followers, [----] engagements
"Jiu Jitsu Mobility (BUTT SCOOT + SIDELINER ROLL) Here are a few movements to help with your Jiu Jitsu Mobility. [--]. Seated Guard Butt Scoots [--]. Sideliner Rolls"
YouTube Link 2021-11-03T19:36Z 50.6K followers, [----] engagements
"Jiu Jitsu Solo Drills. #jiujitsuflo #jiujitsu #bjj #fitness Jiu Jitsu Solo Drills Movement is the foundation to Technique Here are a few solo drills to work into your weekly movement routine: [--]. Jiu Jitsu Push Ups [--]. 90/90 Swings & Flares [--]. Supine Sideliners [--]. Backwards Breakfall + Hip Heist Stand Up MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2024-04-24T15:14Z 41K followers, [----] engagements
"How to Breakfall Safely #jiujitsuflo #bjj #jiujitsu #judo How to Breakfall Safely When were practicing our forward breakfalls we never want to be in a rush to sit up and post our hand on the floor. This will build the habit of posting our arm to the floor which can cause serious injuries when being thrown by a partner. Instead practice extending your body and slapping the floor with your arm to slightly help absorb impact. Try it out and let me know how it goes 💯 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo"
YouTube Link 2024-12-06T21:02Z 43.1K followers, [----] engagements
"Jiu Jitsu Inversion Drill 🔥 This prone inversion drill really tests your core strength and inversion skills 🔥 If youre interested in improving your flexibility and movement skills check out the link in my bio to register for a free Follow Along class premiering 9/14/25 @ 8am pst. #jiujitsuflo #jiujitsu #bjj #exercise #workout #fitness"
YouTube Link 2025-09-12T17:53Z 52.8K followers, 18.6K engagements
"Jiu Jitsu Flo Morning movement session with Jiu Jitsu Flo 🌀 Being that Im in my late 30s I wake up everyday feeling stiff or achy. Nothing helps more than some light movement to get the body firing and ready for the day. Can you relate 🤔 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga"
YouTube Link 2025-08-24T20:03Z 51.7K followers, [---] engagements
"3 Solo Drills to Improve Jiu Jitsu Mobility [--] Solo Drills to Improve Jiu Jitsu Mobility 🥋 [--]. Jump to Base [--]. Peek Out [--]. Stand to Base MOVE BETTER #jiujitsuflo #jiujitsu #wrestling #grappling #mobility"
YouTube Link 2024-10-24T17:48Z 53.2K followers, [----] engagements
"Jiu Jitsu Exercise Practice these solo drills to improve your movement skills for Jiu Jitsu 🔥 1) Sprawls 2) Side to Side Handstands 3) Toreandos 4) Gorilla Passes If youre interested in a more complete home practice check out my new online course with over [--] Follow Along classes including Jiu Jitsu movements yoga breath work and recovery stretching. Link in bio 👀 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-09-30T15:37Z 53.3K followers, [----] engagements
"Can you Flo through this sequence 👀 Can you Flo through this sequence 👀 [--] supine sideliners in one direction hip heisting into a wide stance forward bend. Technical sit down and repeat going the other direction. [--] reps each side. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-21T17:51Z 51.7K followers, 14.5K engagements
"Jiu Jitsu Movement 🔥 Body lifting and inversions are [--] skills you need to master to move efficiently in Jiu Jitsu. Practice this movement to improve both 🔥 #jiujitsuflo #jiujitsu #bjj #exercise #workout #fitness"
YouTube Link 2025-09-04T17:55Z 52.5K followers, [----] engagements
"4 Mobility Flows #jiujitsuflo #bjj #jiujitsu #mobility [--] flows to help you move better in Jiu Jitsu 🔥 Use these as home exercises or warm up movements before class 1) 90/90 side to side. 2) Childs pose + cobra. 3) Shoulder bridge + sliding hip escape toe tap. 4) Combat base get up + kneeling reaching lunge. New online program coming soon 👀 (20+ Guided Home Practices) #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-03T23:00Z 51K followers, [----] engagements
"Jiu Jitsu Burpees #jiujitsu #bjj #fitness #workout #burpees Jiu Jitsu Burpees inspired by @jasonkhalipa [--] seconds on [--] seconds rest - [--] rounds. Burpee + Hollow Body Roll Stand Up (4 Variations): [--]. Straight Stand Up [--]. Combat Base Stand Up [--]. Technical Stand Up [--]. Crossed Legs Stand Up #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #burpees #bodyweighttraining #homeworkout #fitness #workout #exercise"
YouTube Link 2023-06-24T17:12Z 50.4K followers, [----] engagements
"2 Back Attacks Everyone Should Know 🔥 [--] back attacks everyone should know🔥 As the knowledge and skill level continues to increase its not so easy to finish a basic rear naked choke nowadays. Add these to your arsenal to make your back attacks more dangerous. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-16T23:59Z 51.4K followers, [----] engagements
"Jiu Jitsu Mobility: Hollow Body Hip Up into Combat Base Get Up. #jiujitsu #bjj #fitness #workout Mobility drills based on Jiu Jitsu movements you can practice on your own with no equipment. [--]. Hollow Body Hip Up [--]. Combat Base (warm up) [--]. Combat Base Get Up For more solo drills visit www.jiujitsuflo.com"
YouTube Link 2023-10-27T19:05Z 41K followers, [----] engagements
"3 Jiu Jitsu Solo Drills. #jiujitsuflo #bjj #jiujitsu #wrestling #grappling [--] Jiu Jitsu solo drills to practice at Home 🔥 1) Staggered stance sprawls: Your front hand stays palm up protecting front leg while your back hand touches the floor. Focus on maintaining good upper body posture while lowering levels. 2) Standing Sprawls: Your front leg kicks back while touching the floor with your front hand. Focus on maintaining balance and being to immediately go into an offensive movement after each kick back. 3) Back steps: Starting in a hands and feet tripod back steps connecting same side elbow"
YouTube Link 2025-07-08T17:31Z 49.6K followers, [----] engagements
"1st Jiu Jitsu Competition as Black Belt. #bjj #jiujitsu #jiujitsuflo #competition I started training Jiu Jitsu at [--] years old. Ive always considered myself a serious hobbyist meaning anyone that knows me knows how important it is in my life but Ive always had a full time job. [----] is the first year I committed myself 100% to Jiu Jitsu. Not as a pro athlete but to the goal of helping grow the sport/martial art and see if I can support myself doing so. I compete to face the inner demons I experience through competition (before during after) and to better prepare myself to help the next person"
YouTube Link 2023-11-09T22:35Z 40.9K followers, [----] engagements
"Jiu Jitsu Kettlebell Exercise. #jiujitsuflo #jiujitsu #bjj #kettlebell Jiu Jitsu Kettlebell Exercise COMBAT BASE GET UP The combat base get is a fundamental movement in Jiu Jitsu. Its an efficient way to stand up and sit down. Once youre comfortable doing this as a bodyweight exercise try adding weight to provide some resistance. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #movebetter"
YouTube Link 2025-03-03T17:50Z 45.8K followers, [----] engagements
"Daily Exercise 🙌🏼 Try this full body exercise today Focus on breathing in sync with your movement. As youre going through it say to yourself: one breath one movement #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-27T16:36Z 52K followers, [----] engagements
"Jiu Jitsu Solo Drill 👀 Try this solo drill as a warm up before your next Jiu Jitsu class. 👉Save and tag a teammate who needs smoother transitions 😁 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-08-26T16:47Z 52K followers, 10.3K engagements
"Jiu Jitsu Exercise #jiujitsuflo #bjj #jiujitsu #mobility Want to test your movement skills Try this flow that combines forward/backward rolls combat base get up and a kneeling lunge. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
YouTube Link 2025-07-28T22:58Z 50.9K followers, [----] engagements
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