#  @itiswellptllc Dr. Christy Lee Dr. Christy Lee posts on YouTube about instagram, if you, fitness, tutorial the most. They currently have [-----] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours. ### Engagements: [---] [#](/creator/youtube::UC6PEVEVkXk6CrgaV3_yBEGg/interactions)  - [--] Month [---] -39% - [--] Months [-----] -58% - [--] Year [------] +4,208% ### Mentions: [--] [#](/creator/youtube::UC6PEVEVkXk6CrgaV3_yBEGg/posts_active)  ### Followers: [-----] [#](/creator/youtube::UC6PEVEVkXk6CrgaV3_yBEGg/followers)  - [--] Month [-----] +3.30% - [--] Months [-----] +20% - [--] Year [-----] +69% ### CreatorRank: undefined [#](/creator/youtube::UC6PEVEVkXk6CrgaV3_yBEGg/influencer_rank)  ### Social Influence **Social category influence** [social networks](/list/social-networks) [finance](/list/finance) [travel destinations](/list/travel-destinations) **Social topic influence** [instagram](/topic/instagram), [if you](/topic/if-you), [fitness](/topic/fitness), [tutorial](/topic/tutorial), [this is](/topic/this-is), [fun](/topic/fun), [education](/topic/education), [speed](/topic/speed), [check](/topic/check), [move movement](/topic/move-movement) **Top assets mentioned** [Movement (MOVE)](/topic/move-movement) ### Top Social Posts Top posts by engagements in the last [--] hours "Deadlift Drill Banded Hinge This is an exercise tutorial for Deadlift Drill Banded Hinge Use for form strength and stability of your posterior chain specifically in a hinge pattern. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance" [YouTube Link](https://youtube.com/watch?v=0YRM48hxXgE) 2026-02-09T20:28Z [----] followers, [--] engagements "Weighted March Matrix This is an exercise tutorial for Weighted March Matrix Use for strength and stability of your shoulders posture core and hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness" [YouTube Link](https://youtube.com/watch?v=0k8KUG5Cg-0) 2026-02-09T22:14Z [----] followers, [--] engagements "Deceleration Single Leg Deadlift - Yielding Deadlift This is an exercise tutorial for Deceleration Single Leg Deadlift - Yielding Deadlift Use for strength and stability in your hamstrings. The rapid deceleration creates an explosive eccentric force that strengthens the hamstring muscle and tendons while also creating a balance challenge. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well" [YouTube Link](https://youtube.com/watch?v=1EyWqAyfs6g) 2026-02-09T22:44Z [----] followers, [--] engagements "Heel Elevated Weighted March or Walk This is an exercise tutorial for Heel Elevated Weighted March Use for strength and stability of your calf complex your foot/arch hips and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance" [YouTube Link](https://youtube.com/watch?v=5B3NqdZpZIY) 2026-02-09T22:18Z [----] followers, [--] engagements "Step Up - Quadriceps Focused - Tall Posture Focused This is an exercise tutorial for Step Up - Quadriceps Focused - Tall Posture Focused Use for strength and stability of your quad and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed" [YouTube Link](https://youtube.com/watch?v=DBe0aRCRFwI) 2026-02-09T22:25Z [----] followers, [--] engagements "Toe Tap Variations This is an exercise tutorial for Toe Tap Variations Use for strength and stability of your glutes/hips feet and knees especially stance leg. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury" [YouTube Link](https://youtube.com/watch?v=O0DVoS7GoCk) 2026-02-09T22:22Z [----] followers, [--] engagements "Quick Crabwalks This is an exercise tutorial for Quick Crabwalks Use for strength and stability of your hips as well as agility in the lateral plane. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention" [YouTube Link](https://youtube.com/watch?v=ehv7Mezab0A) 2026-02-09T22:30Z [----] followers, [--] engagements "Upright March - Overhead Reach Barbell Hold or Prisoner Stance This is an exercise tutorial for Upright March - Overhead Reach Barbell Hold or Prisoner Stance Use for strength and stability of your core while maintaining upright posture in a marching drill If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move" [YouTube Link](https://youtube.com/watch?v=fO5IhMJ85Vw) 2026-02-09T20:32Z [----] followers, [--] engagements "PVC Pipe Side Shuffle Drill This is an exercise tutorial for PVC Pipe Side Shuffle Drill Use for agility and lateral motion as well as coordination If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness" [YouTube Link](https://youtube.com/watch?v=hEyPCVWWboY) 2026-01-06T03:58Z [----] followers, [--] engagements "Seated Hip Internal and External Rotation This is an exercise tutorial for Seated Hip Internal and External Rotation Use for strength and stability of your hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury" [YouTube Link](https://youtube.com/watch?v=hLkn03wngOg) 2026-02-09T22:34Z [----] followers, [--] engagements "Shoulder AAROM Supine with PVC Pipe This is an exercise tutorial for Shoulder AAROM Supine with PVC Pipe Use for mobility of your shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is" [YouTube Link](https://youtube.com/watch?v=j8cbHIIwKLo) 2026-02-09T22:37Z [----] followers, [--] engagements "Shoulder Activation Series - Single Arm This is an exercise tutorial for Shoulder Activation Series - Single Arm Use for strength and stability of your posterior shoulder complex. Specifically your posterior deltoid rotator cuff and lower trap If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement" [YouTube Link](https://youtube.com/watch?v=kqxA1RfUKPw) 2026-02-11T21:17Z [----] followers, [--] engagements "Shoulder Pulley Stretch - Passive Range of Motion Exercise This is an exercise tutorial for Shoulder Pulley Stretch - Passive Range of Motion Exercise Use for mobility of your shoulder especially after acute injury shoulder surgery or if you have adhesive capsulitis / frozen shoulder If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout" [YouTube Link](https://youtube.com/watch?v=r_Nhog1BdHk) 2026-02-11T21:14Z [----] followers, [--] engagements "Shoulder Stability Marches - Loop Band Matrix March This is an exercise tutorial for Shoulder Stability Marches - Loop Band Matrix March Use for strength and stability of your shoulders core posture and hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability" [YouTube Link](https://youtube.com/watch?v=sFxg3VQjFqM) 2026-02-09T22:09Z [----] followers, [--] engagements "Shoulder Passive Range of Motion in Seated This is an exercise tutorial for Shoulder Passive Range of Motion in Seated Use for mobility in shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention" [YouTube Link](https://youtube.com/watch?v=wNHX_PG-hMI) 2026-02-09T22:40Z [----] followers, [--] engagements "Adduction Bridge - Bridge with Ball Squeeze This is an exercise tutorial for Adduction Bridge - Bridge with Ball Squeeze Use for strength and stability of your glutes adductors pelvic floor and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=2FXFG4yIYY0) 2025-04-15T14:55Z [----] followers, [--] engagements "Serratus Press with a Band This is an exercise tutorial for Serratus Press with a Band Use for strength and stability of your shoulder and for scapular mechanics If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=2t-jwHC5ykY) 2023-09-19T19:37Z [---] followers, [--] engagements "3 Way Hip Isometric with Stability Ball This is an exercise tutorial for [--] Way Hip Isometric with Stability Ball Use for strength and stability of your hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=3VPxVUNtL7Q) 2025-08-13T19:59Z [----] followers, [--] engagements "Give your ugly feet some love #injuryprevention #foothealth #footpainsolutions 🌼🌷Spring running season may mean more miles but lets stop and remember how your foot interacts with the ground can impact everything from performance 🏆 to injury risk. 🤕 Here are some tips to help Tip 🥇- Focus on how you landwhether running lifting or even walking. A stable foot position allows the rest of the body to absorb and transfer force efficiently. Tip 🥈- Its important to have foot and ankle mobility but then start practicing stability drills with intention Such as actually thinking about lifting your" [YouTube Link](https://youtube.com/watch?v=86zElVzQ_D4) 2025-04-20T02:06Z [----] followers, [----] engagements "Banded Hip Flexor Stretch - Posterior Glide This is an exercise tutorial for Banded Hip Flexor Stretch - Posterior Glide Use for Mobility of your hip If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=8wyexCy1s7M) 2025-05-16T19:00Z [----] followers, [--] engagements "Step Ups with Overhead Press This is an exercise tutorial for Step Ups with Overhead Press Use for strength and stability of your lower body as well as shoulders core and posture. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=94-INTr06uI) 2025-06-01T03:27Z [----] followers, [--] engagements "Soleus Calf Raise on a Deficit This is an exercise tutorial for Soleus Calf Raise on a Deficit Use for strength and stability of your ankle calf foot and achilles. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=APbJlEiu9Cc) 2025-08-13T20:03Z [----] followers, [--] engagements "Single leg balance with Overhead press - Bosu version This is an exercise tutorial for Single leg balance with Overhead press Use for strength and stability of your lower body/ankles core and shoulders If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=Dj7tGDIhwtI) 2024-07-03T19:23Z [----] followers, [--] engagements "Foot Intrinsic Balance with Big Toe Stability This is an exercise tutorial for Foot Intrinsic Balance with Big Toe Stability Use for strength and stability of your foot intrinsic muscles calf complex achilles and for mechanics of balancing and pushing through your big toe. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=EAJpId4W5M4) 2025-08-13T20:06Z [----] followers, [--] engagements "BOSU Split Squat This is an exercise tutorial for BOSU Split Squat Use for strength and stability of your lower body and to emphasize glute engagement. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=G1HCD3ixEpI) 2022-05-26T23:18Z [----] followers, [----] engagements "Barbell Calf Raises - Single and Double Leg This is an exercise tutorial for Barbell Calf Raises - Single and Double Leg Use for strength and stability of your calves and ankles If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=HGydEiAyMxI) 2025-06-25T22:16Z [----] followers, [--] engagements "Deficit Reverse Lunges This is an exercise tutorial for Deficit Reverse Lunges Use for strength and stability of your glutes quads core and mobility of your toes and hips especially into extension. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=JstNGBT1VFo) 2025-04-22T16:43Z [----] followers, [--] engagements "Thoracic Extension Mobilization - Foam Roller This is an exercise tutorial for Thoracic Extension Mobilization - Foam Roller Use for mobility of your thoracic spine If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=KEc5LprIy0U) 2025-06-25T21:52Z [----] followers, [--] engagements "Kettlebell Complex: KB swing Squat Clean Overhead press Lunge March This is an exercise tutorial for Kettlebell Complex: KB swing Squat Clean Overhead press Lunge March Use for strength and stability of core shoulders posterior chain and quads If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=L1ZfWYDF-Gg) 2025-10-15T21:44Z [----] followers, [--] engagements "Banded Hip Flexion with Leg Extension This is an exercise tutorial for Banded Hip Flexion with Leg Extension Use for strength and stability of hip flexors core and hip/foot of stance leg as well as mobility into hip extension. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=N4bLE2s7C6w) 2025-06-25T22:18Z [----] followers, [--] engagements "Shrimp Squats This is an exercise tutorial for Shrimp Squats Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=OPUe9CrButw) 2025-04-28T23:39Z [----] followers, [--] engagements "🔥 SINGLE LEG STRENGTH: HOW DO YOU MEASURE UP 🔥. #injuryprevention #singlelegsquat #singleleg #run True strength isnt just lifting heavyits stability control and power on one leg. Can you pass the test ✅ Single Leg Squats How low can you go For Strength & Stability ✅ Copenhagen Planks Can you dip rotate & hold For Strength & Stability ✅Plate Drags Can you push a 45# plate For Multi-Plane Motion ✅Airplanes Can you balance with control For Balance & Pelvic Rotation ✅ Single Leg Hops How far can you go in [--] hops & stick the landing For Agility & Power ✅ Switch Lunges Can you explode & control" [YouTube Link](https://youtube.com/watch?v=PjyXJrEjsy4) 2025-05-14T20:36Z [----] followers, [----] engagements "Single Arm Lat Pull Downs This is an exercise tutorial for Single Arm Lat Pull Downs Use for strength and stability of your lats If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=Q_1BL33zlW4) 2025-04-28T23:06Z [----] followers, [--] engagements "Resisted Internal Rotation - Toe Squish This is an exercise tutorial for Resisted Internal Rotation - Toe Squish Use for strength and stability of your hip internal rotators. Great if you are struggling with clipping out of your bike or for ski prep. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=S8XAsTeu6s4) 2025-10-08T22:59Z [----] followers, [--] engagements "Side Lying Trio This is an exercise tutorial for Side Lying Trio Use for strength and stability of the shoulder and rotator cuff If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=SBdayLuOQho) 2025-06-01T03:30Z [----] followers, [--] engagements "Band Resisted Curtsy Lunge or Split Squat This is an exercise tutorial for Band Resisted Curtsy Lunge or Split Squat Use for strength and stability of hip and deep hip rotators/glutes If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=THEkKjkEZn8) 2025-05-09T23:44Z [----] followers, [--] engagements "3 Must Do Exercises for Runners #physicaltherapy #injuryprevention #runphysio [--] Exercises Every Runner Should Be Doing (But Most Arent) 🏋Heavy Squats Too many runners stick to bodyweight or light squats and miss out on the benefits of a full range of motion eccentric-focused squat. Loading it up builds serious quad and glute strengthkey drivers of uphill power speed and durability over distance. ✅Copenhagen Planks This adductor-focused move strengthens the inner thigh and pelvic stabilizers reducing the risk of hip groin and knee injuriesespecially for those logging high mileage or uneven" [YouTube Link](https://youtube.com/watch?v=TahL4gR3zPY) 2025-04-17T02:34Z [----] followers, [----] engagements "Half Kneeling Rotation This is an exercise tutorial for Half Kneeling Rotation Use for strength and stability of core and slightly on hip stability If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=XSHSm3O4EH0) 2025-07-09T00:33Z [----] followers, [--] engagements "Stacked Running Arms Drill This is an exercise tutorial for Stacked Running Arms Drill Use for running form specifically your forward lean arm swing and stacked posture. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=XfpIOJpFtsA) 2023-09-01T15:02Z [---] followers, [--] engagements "Kettlebell Complex - Row Deadlift Squat Clean Overhead Press This is an exercise tutorial for Kettlebell KB Complex - Row Deadlift Squat Clean Overhead Press Use for full body strength and power as well as coordination If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=XlvVsHXrZKk) 2025-10-15T21:38Z [----] followers, [--] engagements "TRX Pull Ups This is an exercise tutorial for TRX Pull Ups Use for strength of your lats and core. Great first progression to doing a full pull up If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=Zl4Vaqr_A10) 2024-01-30T00:57Z [----] followers, [--] engagements "Staggered Stance Hip Thrusts This is an exercise tutorial for Staggered Stance Hip Thrusts Use for strength and stability of your glutes and core If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=_-AYSnMBpV0) 2025-04-28T23:09Z [----] followers, [--] engagements "Heel to Toe Taps This is an exercise tutorial for Heel to Toe Taps Use for strength and stability in stance leg hip/quad/foot If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=aXDmcA-Db2I) 2025-10-15T21:35Z [----] followers, [--] engagements "Band Resisted Backwards Walk and Agility This is an exercise tutorial for Band Resisted Backwards Walk and Agility Use for strength and agility for your quads knees and overall control in descents. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=h2y_ZAPLJtc) 2025-06-25T22:14Z [----] followers, [--] engagements "Side Step Ups - Quick and explosive This is an exercise tutorial for Side Step Ups - Quick and explosive Use for agility power and strength. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=iVQlqKq7YQ4) 2024-03-19T22:33Z [----] followers, [--] engagements "TRX Swimmers Pull or Straight Arm Pull Down This is an exercise tutorial for TRX Swimmers Pull Use for strength of your lats triceps and core If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=iuN_xqLOdVM) 2024-01-30T00:56Z [----] followers, [---] engagements "Incline Bicep Curls This is an exercise tutorial for Incline Bicep Curls Use for strength and stability of your bicep and shoulder If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=jY5qo4nDn80) 2025-06-01T03:24Z [----] followers, [--] engagements "Hollow Hold to Boat Pose This is an exercise tutorial for Hollow Hold to Boat Pose Use for strength and stability of your core and hip flexors If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=kxmxqgALC6Y) 2024-03-19T22:52Z [----] followers, [--] engagements "Front Foot Elevated Lunge Jumps This is an exercise tutorial for Front Foot Elevated Lunge Jumps Use for strength and power of your lower body If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=lUXhYif5cuE) 2025-05-09T23:55Z [----] followers, [--] engagements "Figure [--] Clamshell - Side Lying Single Leg Clamshell This is an exercise tutorial for Figure [--] Clamshell - Side Lying Single Leg Clamshell Use for strength and stability of your deep hip rotators. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=mfoA6cWhm7Q) 2025-04-08T19:52Z [----] followers, [--] engagements "Landmine Lunge Thruster This is an exercise tutorial for Landmine Lunge Thruster Use for strength and stability of your lower body specifically quad and glutes as well as core and shoulders as you press overhead. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=mkBmqwMCXG0) 2025-07-19T03:06Z [----] followers, [--] engagements "Hamstring Sweeps - Dynamic Hamstring Stretch This is an exercise tutorial for Hamstring Sweeps - Dynamic Hamstring Stretch Use for a warm up for your hamstrings - especially prior to running. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=nSUfsT3D2rQ) 2023-03-01T00:59Z [----] followers, 28.5K engagements "Standing Calf Stretch - Straight and Bent Knee This is an exercise tutorial for Calf Stretch - Straight and Bent Knee Use for flexibility of your gastrocnemius soleus and achilles tendon. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=osYF1clbyMs) 2025-04-15T14:59Z [----] followers, [--] engagements "Prone Figure [--] Knee Lifts This is an exercise tutorial for Prone Figure [--] Knee Lifts Use for strength and stability of your deep hip rotators If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=r2wBZB-sq70) 2025-07-29T23:15Z [----] followers, [--] engagements "Landmine Kneeling Overhead Press This is an exercise tutorial for Landmine Kneeling Overhead Press Use for strength and stability of your core and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=rMHMz3D9YnA) 2025-07-19T03:00Z [----] followers, [--] engagements "Band Resisted Cossack or Side Lunge This is an exercise tutorial for Band Resisted Cossack or Side Lunge Use for strength and stability of your lower body adductors abductors glutes and quads. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=sW6eg28iNwM) 2024-05-16T22:02Z [----] followers, [--] engagements "Boat Hold with Leg Extension This is an exercise tutorial for Boat Hold with Leg Extension Use for strength and stability of your core hip flexors and postural muscles. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=uDhmdCCeSts) 2024-03-19T22:50Z [----] followers, [--] engagements "Quad Stretch - Static and Dynamic This is an exercise tutorial for Quad Stretch Use for flexibility of your quadricep or as a warm up/cool down. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=vHQoDUiOf34) 2025-04-15T16:11Z [----] followers, [--] engagements "Side Crunch Core Exercise This is an exercise tutorial for Side Crunch or may be known as "Fish" Use for strength and stability of your core and abductors If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=xccnPEdc8HY) 2023-10-06T21:03Z [----] followers, [---] engagements "Banded Row with Rotation - Cable Row with Thoracic Rotation This is an exercise tutorial for Banded Row with Rotation or Cable Row with Thoracic Rotation Use for strength of your back and shoulder and mobility of your thoracic spine. Helpful to open up your shoulder girdle if struggling with IR while rowing. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=zhcxQTq3xrI) 2025-04-28T23:20Z [----] followers, [--] engagements "Elbow Extension Stretch This is an exercise tutorial for Elbow Extension Stretch Use for mobility of your elbow in to extension If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is" [YouTube Link](https://youtube.com/watch?v=0L39YHcHsSk) 2025-12-21T03:11Z [----] followers, [--] engagements "Side Body Breathing over Stability Ball This is an exercise tutorial for Side Body Breathing over Stability Ball Use for mobility and pain relief in QL low back and rib cage. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run" [YouTube Link](https://youtube.com/watch?v=3dTCASYbZAE) 2026-01-06T04:21Z [----] followers, [---] engagements "Eccentric Hip Flexion Closed Chain This is an exercise tutorial for Eccentric Hip Flexion Closed Chain Use for strength and stability of your hip flexors. This is great if you feel your hips are tight. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=3gSsE5GMRTs) 2025-11-07T00:36Z [----] followers, [--] engagements "Isometric Tricep Extension - Banded Overhead This is an exercise tutorial for Isometric Tricep Extension - Banded Overhead Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is" [YouTube Link](https://youtube.com/watch?v=4iA4q27e8Oc) 2025-12-05T00:43Z [----] followers, [--] engagements "Single Leg Hamstring Isometric - Standing This is an exercise tutorial for Single Leg Hamstring Isometric - Standing Use for strength and stability of your hamstring. Great for glute hamstring tendinopathy. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=5VGkCLbtJDM) 2025-10-29T20:07Z [----] followers, [--] engagements "Banded Chest Flys This is an exercise tutorial for Banded Chest Flys Use for strength for your pecs and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness" [YouTube Link](https://youtube.com/watch?v=6aOUoJsg24c) 2026-01-06T03:45Z [----] followers, [--] engagements "Bear Hover with Adduction Squeeze - Serratus Push with Ball Squeeze This is an exercise tutorial for Bear Hover with Adduction Squeeze - Serratus Push with Ball Squeeze Use for strength and stability of your core pelvic floor serratus anterior and adductors. Great for breath work as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout" [YouTube Link](https://youtube.com/watch?v=8ahnud1JilU) 2026-01-06T04:06Z [----] followers, [--] engagements "Side Lean Assisted Single Leg Squat This is an exercise tutorial for Side Lean Assisted Single Leg Squat Use for strength and stability for the outer hip and glute quad knees and adductor. Great for Ski prep as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility" [YouTube Link](https://youtube.com/watch?v=9LfjtjIL-mk) 2025-12-05T00:48Z [----] followers, [--] engagements "Wall Single Leg Calf Raise - Calf Raise Running Drill This is an exercise tutorial for Wall Single Leg Calf Raise - Calf Raise Running Drill Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=9leGGBgNQcM) 2025-10-29T16:47Z [----] followers, [--] engagements "Hurdle Jump Variations This is an exercise tutorial for Hurdle Jump Variations Use for power strength and efficient landing strategies. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well" [YouTube Link](https://youtube.com/watch?v=B7Nrulc-H9g) 2026-01-06T04:01Z [----] followers, [--] engagements "Loaded Pigeon - Outer Hip Stretch in to External Rotation This is an exercise tutorial for Loaded Pigeon - Outer Hip Stretch in to External Rotation Use for mobility in your hips especially your deep hip rotators piriformis and glutes. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt" [YouTube Link](https://youtube.com/watch?v=L5VfTOGDBWs) 2025-12-05T00:33Z [----] followers, [--] engagements "Banded Bicep Curls This is an exercise tutorial for Banded Bicep Curls Use for strength of your biceps If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness fun exercise" [YouTube Link](https://youtube.com/watch?v=LzNUBcr_F5M) 2026-01-06T03:43Z [----] followers, [--] engagements "Quick Feet Drills - [--] Fast Feet Drills for Runners and Athletes This is an exercise tutorial for Quick Feet Drills Use for increasing turnover speed and improving your coordination and agility. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed" [YouTube Link](https://youtube.com/watch?v=ObgMX8F21GQ) 2025-12-01T22:07Z [----] followers, [--] engagements "Single Leg RDL Isometric with Ball Bounce This is an exercise tutorial for Single Leg Deadlift Hold with Ball Bounce Use for strength and stability of your hamstrings glutes and ankle as you work on coordination and overall balance. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt" [YouTube Link](https://youtube.com/watch?v=PVLa9AMyWIo) 2025-12-21T04:07Z [----] followers, [--] engagements "Banded Hip Internal Rotation - Half Kneeling This is an exercise tutorial for Banded Hip Internal Rotation - Half Kneeling Use for strength and stability of your adductors and deep hip rotators as well as active mobility of your hip. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=PiarjnFeH0A) 2025-11-07T00:43Z [----] followers, [--] engagements "Falling [--] Way Lunge to Single Leg Stance This is an exercise tutorial for Falling [--] Way Lunge Use for strength and stability of your lower body and core as well as agility and balance. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=S9j8x6qc7Ls) 2025-11-20T21:14Z [----] followers, [--] engagements "Spanish Squats This is an exercise tutorial for Spanish Squats Use for strength and stability of your quads knees and lower body especially if struglling with knee pathology such as patellar tendinopathy. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=ZE6PRTiVvc0) 2025-10-29T20:13Z [----] followers, [--] engagements "Dorsiflexion Arch Lift This is an exercise tutorial for Dorsiflexion Arch Lift Use for strength and stability of your arch in a closed pack or dorsiflexion position If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=ZIKeGZvQtg0) 2025-11-07T00:55Z [----] followers, [--] engagements "Hamstring Switch - Hamstring Bridge Switch This is an exercise tutorial for Hamstring Switch - Hamstring Bridge Switch Use for strength and stability of your hamstrings and core as well as power If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=__HcSMvdxwQ) 2025-11-07T01:01Z [----] followers, [--] engagements "Front Foot Elevated Pogo Variations This is an exercise tutorial for Front Foot Elevated Pogo Variations Use for strength agility and power of your calf complex and foot If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run" [YouTube Link](https://youtube.com/watch?v=aetZz7KtidE) 2025-12-21T03:48Z [----] followers, [--] engagements "BOSU Single Leg Balance This is an exercise tutorial for BOSU Single Leg Stance Use for strength and stability of your foot ankle hip and core while balancing through different movements If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance" [YouTube Link](https://youtube.com/watch?v=b3xLapkW09I) 2025-12-21T03:59Z [----] followers, [--] engagements "Double Arm Lat Pull Down - Banded Lat Pull Down This is an exercise tutorial for Double Arm Lat Pull Down - Banded Lat Pull Down Use for strength and stability of your lats and shoulders If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=bcfF35T0Bnk) 2025-11-07T00:41Z [----] followers, [--] engagements "Dorsiflexion Mobilization with Anterior and Internal Rotation This is an exercise tutorial for Dorsiflexion Mobilization with Anterior and Internal Rotation Use for mobility and biomechanics to help increase ankle mobility and tibial movement If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=bfbbMNmO3qE) 2025-11-20T21:24Z [----] followers, [--] engagements "BOSU Step Overs This is an exercise tutorial for BOSU Step Overs Use for strength and stability of your ankle hip and knee If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well" [YouTube Link](https://youtube.com/watch?v=c8f3fr7g3-M) 2025-12-21T03:57Z [----] followers, [---] engagements "Hind Foot Mobilization - Supination and Pronation Mobilization This is an exercise tutorial for Hind Foot Mobilization - Supination and Pronation Mobilization Use for mobility of your hindfoot in to eversion and inversion or supination or pronation If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement" [YouTube Link](https://youtube.com/watch?v=flo-xVwO_tc) 2025-12-21T04:11Z [----] followers, [---] engagements "Drop Jump Variations This is an exercise tutorial for Drop Jump Variations Use for deceleration loading in the lower body and tendon health. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is" [YouTube Link](https://youtube.com/watch?v=iBnIlo7Rk0c) 2025-12-21T03:52Z [----] followers, [--] engagements "PVC Pipe Deadlift Drill - Lat Focused Hip Hinge This is an exercise tutorial for PVC Pipe Deadlift Drill - Lat Focused Hip Hinge Use for strength of your lats as well as a drill to help with lat engagement during your deadlifts. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt" [YouTube Link](https://youtube.com/watch?v=k2TD56MDBbE) 2026-01-06T03:52Z [----] followers, [--] engagements "Single Leg Pallof Press with RDL This is an exercise tutorial for Single Leg Pallof Press with RDL Use for strength and stability of your core outer hip and foot. Great for a running drill If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed" [YouTube Link](https://youtube.com/watch?v=kAcMng7wWIE) 2025-11-21T19:58Z [----] followers, [---] engagements "Leg Extension - At Home Version This is an exercise tutorial for Leg Extension - At Home Version Use for strength and stability of your quads If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=kfpMjCfhvfM) 2025-11-07T00:34Z [----] followers, [--] engagements "Modified Pull Up - Rack Chins This is an exercise tutorial for Modified Pull Up - Rack Chins Use for strength and stability of your lats and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness" [YouTube Link](https://youtube.com/watch?v=lhZrb2z7sxU) 2026-01-06T03:56Z [----] followers, [--] engagements "Ankle ABCs This is an exercise tutorial for Ankle ABCs Use for mobility of your ankle especially post op or acute ankle sprain/injury. Great for blood flow if restricted in a wheel chair or chair for longer periods of time as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt" [YouTube Link](https://youtube.com/watch?v=nI_NYzrtP14) 2025-12-05T00:28Z [----] followers, [--] engagements "Lat Focused Rows This is an exercise tutorial for Lat Focused Rows Use for strength of your lats shoulders and back If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness" [YouTube Link](https://youtube.com/watch?v=o3eYQT3-8qE) 2026-01-06T03:49Z [----] followers, [--] engagements "Elevated Plank with Leg Lift This is an exercise tutorial for Elevated Plank with Leg Lift Use for strength and stability of your core hip flexor and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury" [YouTube Link](https://youtube.com/watch?v=pA0MtSGppjs) 2025-11-21T20:02Z [----] followers, [---] engagements "Sacral Mobilization - Yoga Block This is an exercise tutorial for Sacral Mobilization - Yoga Block Use for mobility and pain relief of your lower spine SI joint and sacrum. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=pKq1rVpK34k) 2025-10-29T20:11Z [----] followers, [--] engagements "TKE with Tibial External Rotation and Lateral Glide This is an exercise tutorial for TKE with Tibial External Rotation and Lateral Glide Use for strength of quad and biomechanics If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=pXEYQQ3cAos) 2025-11-20T21:27Z [----] followers, [--] engagements "Standing Cat Cow This is an exercise tutorial for Standing Cat Cow Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness fun exercise exercise tutorial" [YouTube Link](https://youtube.com/watch?v=qWA_pDG8KGE) 2026-01-06T04:18Z [----] followers, [--] engagements "Side Lying Breathing - Lateral Rib Cage Expansion This is an exercise tutorial for Side Lying Breathing - Lateral Rib Cage Expansion Use for increasing lung capacity diaphragm strength and for unilateral low back pain. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=rC2sa54a7WU) 2025-11-20T23:46Z [----] followers, [--] engagements "TRX Assisted Backbend This is an exercise tutorial for TRX Assisted Backbend Use for mobility of your back and shoulders and stability of your core If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=rWIX7Nj6boU) 2025-11-07T00:46Z [----] followers, [--] engagements "Loaded Thoracic Extension and Shoulder Flexion Stretch - On Box or Bench This is an exercise tutorial for Loaded Thoracic Extension and Shoulder Flexion Stretch - On Box or Bench Use for mobility of your thoracic spine or shoulder flexion If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit" [YouTube Link](https://youtube.com/watch?v=wdnLrJ4m_XE) 2025-12-05T00:36Z [----] followers, [--] engagements "Weighted Single Leg Squat Isometric - with Opposite Leg Reach This is an exercise tutorial for Weighted Single Leg Squat Isometric - with Opposite Leg Reach Use for strength and stability in your quad and glute complex. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education" [YouTube Link](https://youtube.com/watch?v=z-w-1TflLdg) 2025-12-19T17:01Z [----] followers, [---] engagements "Bent Over Row - Knee on Bench This is an exercise tutorial for Bent Over Row - Knee on Bench Use for strength and stability of your shoulder - posterior deltoid back - rhomboid and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=z5T5Pge8Bp8) 2025-11-07T00:26Z [----] followers, [--] engagements "Hip Hike - QL Exercise This is an exercise tutorial for hip hiking or quadratus lumborum strength and release. Use for strength of the QL as well as a release for the QL. This exercise is also great for stability and control or your hips and glutes. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=ztjDbKdgxE4) 2021-08-28T00:49Z [----] followers, 17.4K engagements "Shoulder Activation Series - Single Arm This is an exercise tutorial for Shoulder Activation Series - Single Arm Use for strength and stability of your posterior shoulder complex. Specifically your posterior deltoid rotator cuff and lower trap If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement" [YouTube Link](https://youtube.com/watch?v=kqxA1RfUKPw) 2026-02-11T21:17Z [----] followers, [--] engagements "Shoulder Pulley Stretch - Passive Range of Motion Exercise This is an exercise tutorial for Shoulder Pulley Stretch - Passive Range of Motion Exercise Use for mobility of your shoulder especially after acute injury shoulder surgery or if you have adhesive capsulitis / frozen shoulder If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout" [YouTube Link](https://youtube.com/watch?v=r_Nhog1BdHk) 2026-02-11T21:14Z [----] followers, [--] engagements "Deceleration Single Leg Deadlift - Yielding Deadlift This is an exercise tutorial for Deceleration Single Leg Deadlift - Yielding Deadlift Use for strength and stability in your hamstrings. The rapid deceleration creates an explosive eccentric force that strengthens the hamstring muscle and tendons while also creating a balance challenge. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well" [YouTube Link](https://youtube.com/watch?v=1EyWqAyfs6g) 2026-02-09T22:44Z [----] followers, [--] engagements "Shoulder Passive Range of Motion in Seated This is an exercise tutorial for Shoulder Passive Range of Motion in Seated Use for mobility in shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention" [YouTube Link](https://youtube.com/watch?v=wNHX_PG-hMI) 2026-02-09T22:40Z [----] followers, [--] engagements "Shoulder AAROM Supine with PVC Pipe This is an exercise tutorial for Shoulder AAROM Supine with PVC Pipe Use for mobility of your shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is" [YouTube Link](https://youtube.com/watch?v=j8cbHIIwKLo) 2026-02-09T22:37Z [----] followers, [--] engagements "Seated Hip Internal and External Rotation This is an exercise tutorial for Seated Hip Internal and External Rotation Use for strength and stability of your hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury" [YouTube Link](https://youtube.com/watch?v=hLkn03wngOg) 2026-02-09T22:34Z [----] followers, [--] engagements "Quick Crabwalks This is an exercise tutorial for Quick Crabwalks Use for strength and stability of your hips as well as agility in the lateral plane. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention" [YouTube Link](https://youtube.com/watch?v=ehv7Mezab0A) 2026-02-09T22:30Z [----] followers, [--] engagements "Step Up - Quadriceps Focused - Tall Posture Focused This is an exercise tutorial for Step Up - Quadriceps Focused - Tall Posture Focused Use for strength and stability of your quad and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed" [YouTube Link](https://youtube.com/watch?v=DBe0aRCRFwI) 2026-02-09T22:25Z [----] followers, [--] engagements "Toe Tap Variations This is an exercise tutorial for Toe Tap Variations Use for strength and stability of your glutes/hips feet and knees especially stance leg. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury" [YouTube Link](https://youtube.com/watch?v=O0DVoS7GoCk) 2026-02-09T22:22Z [----] followers, [--] engagements "Heel Elevated Weighted March or Walk This is an exercise tutorial for Heel Elevated Weighted March Use for strength and stability of your calf complex your foot/arch hips and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance" [YouTube Link](https://youtube.com/watch?v=5B3NqdZpZIY) 2026-02-09T22:18Z [----] followers, [--] engagements "Weighted March Matrix This is an exercise tutorial for Weighted March Matrix Use for strength and stability of your shoulders posture core and hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness" [YouTube Link](https://youtube.com/watch?v=0k8KUG5Cg-0) 2026-02-09T22:14Z [----] followers, [--] engagements "Shoulder Stability Marches - Loop Band Matrix March This is an exercise tutorial for Shoulder Stability Marches - Loop Band Matrix March Use for strength and stability of your shoulders core posture and hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability" [YouTube Link](https://youtube.com/watch?v=sFxg3VQjFqM) 2026-02-09T22:09Z [----] followers, [--] engagements "Tip Toe or Creeper March This is an exercise tutorial for Tip Toe or Creeper March or Carries Use for strength and stability of your achilles and calf complex core and hip stability. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance" [YouTube Link](https://youtube.com/watch?v=4WlMxrOegzM) 2026-02-09T20:41Z [----] followers, [--] engagements "Upright March - Overhead Reach Barbell Hold or Prisoner Stance This is an exercise tutorial for Upright March - Overhead Reach Barbell Hold or Prisoner Stance Use for strength and stability of your core while maintaining upright posture in a marching drill If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move" [YouTube Link](https://youtube.com/watch?v=fO5IhMJ85Vw) 2026-02-09T20:32Z [----] followers, [--] engagements "Deadlift Drill Banded Hinge This is an exercise tutorial for Deadlift Drill Banded Hinge Use for form strength and stability of your posterior chain specifically in a hinge pattern. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance" [YouTube Link](https://youtube.com/watch?v=0YRM48hxXgE) 2026-02-09T20:28Z [----] followers, [--] engagements "Go check out this new product of THORNES Let me know if the comments OR . Click or copy/paste the link for 10% off: https://www.thorne.com/transaction_id=102b77db3e32120efdb70113361b97&attribution_window=30&utm_source=aspire&utm_medium=itiswellptllc&utm_campaign=Ambassador+Program" [YouTube Link](https://youtube.com/watch?v=ItJQTgvOX-s) 2026-01-28T02:48Z [----] followers, [--] engagements "Side Body Breathing over Stability Ball This is an exercise tutorial for Side Body Breathing over Stability Ball Use for mobility and pain relief in QL low back and rib cage. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run" [YouTube Link](https://youtube.com/watch?v=3dTCASYbZAE) 2026-01-06T04:21Z [----] followers, [---] engagements "Standing Cat Cow This is an exercise tutorial for Standing Cat Cow Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness fun exercise exercise tutorial" [YouTube Link](https://youtube.com/watch?v=qWA_pDG8KGE) 2026-01-06T04:18Z [----] followers, [--] engagements "Half Kneeling Isometric Core Rotation This is an exercise tutorial for Half Kneeling Isometric Core Rotation Use for strength of your core and pelvic floor as you work with your breath. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance" [YouTube Link](https://youtube.com/watch?v=Kf1EjHXqaqs) 2026-01-06T04:14Z [----] followers, [--] engagements "Bear Hover with Adduction Squeeze - Serratus Push with Ball Squeeze This is an exercise tutorial for Bear Hover with Adduction Squeeze - Serratus Push with Ball Squeeze Use for strength and stability of your core pelvic floor serratus anterior and adductors. Great for breath work as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout" [YouTube Link](https://youtube.com/watch?v=8ahnud1JilU) 2026-01-06T04:06Z [----] followers, [--] engagements "Hurdle Jump Variations This is an exercise tutorial for Hurdle Jump Variations Use for power strength and efficient landing strategies. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well" [YouTube Link](https://youtube.com/watch?v=B7Nrulc-H9g) 2026-01-06T04:01Z [----] followers, [--] engagements "PVC Pipe Side Shuffle Drill This is an exercise tutorial for PVC Pipe Side Shuffle Drill Use for agility and lateral motion as well as coordination If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness" [YouTube Link](https://youtube.com/watch?v=hEyPCVWWboY) 2026-01-06T03:58Z [----] followers, [--] engagements "Modified Pull Up - Rack Chins This is an exercise tutorial for Modified Pull Up - Rack Chins Use for strength and stability of your lats and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness" [YouTube Link](https://youtube.com/watch?v=lhZrb2z7sxU) 2026-01-06T03:56Z [----] followers, [--] engagements "PVC Pipe Deadlift Drill - Lat Focused Hip Hinge This is an exercise tutorial for PVC Pipe Deadlift Drill - Lat Focused Hip Hinge Use for strength of your lats as well as a drill to help with lat engagement during your deadlifts. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt" [YouTube Link](https://youtube.com/watch?v=k2TD56MDBbE) 2026-01-06T03:52Z [----] followers, [--] engagements "Lat Focused Rows This is an exercise tutorial for Lat Focused Rows Use for strength of your lats shoulders and back If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness" [YouTube Link](https://youtube.com/watch?v=o3eYQT3-8qE) 2026-01-06T03:49Z [----] followers, [--] engagements "Banded Chest Flys This is an exercise tutorial for Banded Chest Flys Use for strength for your pecs and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness" [YouTube Link](https://youtube.com/watch?v=6aOUoJsg24c) 2026-01-06T03:45Z [----] followers, [--] engagements "Banded Bicep Curls This is an exercise tutorial for Banded Bicep Curls Use for strength of your biceps If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness fun exercise" [YouTube Link](https://youtube.com/watch?v=LzNUBcr_F5M) 2026-01-06T03:43Z [----] followers, [--] engagements "Hip Internal Rotation Rocks This is an exercise tutorial for Hip Internal Rotation Rocks Use for mobility of hips especially in to internal rotation. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention" [YouTube Link](https://youtube.com/watch?v=416KUzYNZro) 2026-01-06T03:37Z [----] followers, [--] engagements "Hind Foot Mobilization - Supination and Pronation Mobilization This is an exercise tutorial for Hind Foot Mobilization - Supination and Pronation Mobilization Use for mobility of your hindfoot in to eversion and inversion or supination or pronation If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement" [YouTube Link](https://youtube.com/watch?v=flo-xVwO_tc) 2025-12-21T04:11Z [----] followers, [---] engagements "Single Leg RDL Isometric with Ball Bounce This is an exercise tutorial for Single Leg Deadlift Hold with Ball Bounce Use for strength and stability of your hamstrings glutes and ankle as you work on coordination and overall balance. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt" [YouTube Link](https://youtube.com/watch?v=PVLa9AMyWIo) 2025-12-21T04:07Z [----] followers, [--] engagements "Split Squat with Banded External Rotation This is an exercise tutorial for Split Squat with Banded External Rotation Use for strength and stability for quads glutes and deep hip rotators If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance" [YouTube Link](https://youtube.com/watch?v=1G8v75vQXZo) 2025-12-21T04:03Z [----] followers, [--] engagements "BOSU Single Leg Balance This is an exercise tutorial for BOSU Single Leg Stance Use for strength and stability of your foot ankle hip and core while balancing through different movements If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance" [YouTube Link](https://youtube.com/watch?v=b3xLapkW09I) 2025-12-21T03:59Z [----] followers, [--] engagements "BOSU Step Overs This is an exercise tutorial for BOSU Step Overs Use for strength and stability of your ankle hip and knee If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well" [YouTube Link](https://youtube.com/watch?v=c8f3fr7g3-M) 2025-12-21T03:57Z [----] followers, [---] engagements "Drop Jump Variations This is an exercise tutorial for Drop Jump Variations Use for deceleration loading in the lower body and tendon health. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is" [YouTube Link](https://youtube.com/watch?v=iBnIlo7Rk0c) 2025-12-21T03:52Z [----] followers, [--] engagements "Front Foot Elevated Pogo Variations This is an exercise tutorial for Front Foot Elevated Pogo Variations Use for strength agility and power of your calf complex and foot If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run" [YouTube Link](https://youtube.com/watch?v=aetZz7KtidE) 2025-12-21T03:48Z [----] followers, [--] engagements "Elbow Extension Stretch This is an exercise tutorial for Elbow Extension Stretch Use for mobility of your elbow in to extension If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is" [YouTube Link](https://youtube.com/watch?v=0L39YHcHsSk) 2025-12-21T03:11Z [----] followers, [--] engagements "Elbow Extension Mobilization - Banded This is an exercise tutorial for Elbow Extension Mobilization - Banded Use for mobility of your elbows in to extension If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention" [YouTube Link](https://youtube.com/watch?v=ekPigc_9O7Q) 2025-12-21T03:10Z [----] followers, [--] engagements "Banded Elbow Flexion Mobilization This is an exercise tutorial for Banded Elbow Flexion Mobilization Use for strength and mobility of your hip complex. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey" [YouTube Link](https://youtube.com/watch?v=VVDweA7MrKY) 2025-12-20T23:43Z [----] followers, [--] engagements "Banded Deep Squat with Internal and External Hip Rotation This is an exercise tutorial for Banded Deep Squat with Internal and External Hip Rotation Use for strength and mobility of your hip complex. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power" [YouTube Link](https://youtube.com/watch?v=1NCIC-k9KDk) 2025-12-19T17:06Z [----] followers, [---] engagements "Weighted Single Leg Squat Isometric - with Opposite Leg Reach This is an exercise tutorial for Weighted Single Leg Squat Isometric - with Opposite Leg Reach Use for strength and stability in your quad and glute complex. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education" [YouTube Link](https://youtube.com/watch?v=z-w-1TflLdg) 2025-12-19T17:01Z [----] followers, [---] engagements "Banded Down Dog - Quad Activation This is an exercise tutorial for Banded Down Dog - Quad Activation Use for mobility of your knees thoracic spine and shoulders and for activation of your quads. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed" [YouTube Link](https://youtube.com/watch?v=T6HJbdZfuKs) 2025-12-19T16:58Z [----] followers, [--] engagements "Side Lean Assisted Single Leg Squat This is an exercise tutorial for Side Lean Assisted Single Leg Squat Use for strength and stability for the outer hip and glute quad knees and adductor. Great for Ski prep as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility" [YouTube Link](https://youtube.com/watch?v=9LfjtjIL-mk) 2025-12-05T00:48Z [----] followers, [--] engagements "Isometric Tricep Extension - Banded Overhead This is an exercise tutorial for Isometric Tricep Extension - Banded Overhead Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is" [YouTube Link](https://youtube.com/watch?v=4iA4q27e8Oc) 2025-12-05T00:43Z [----] followers, [--] engagements "Loaded Thoracic Extension and Shoulder Flexion Stretch - On Box or Bench This is an exercise tutorial for Loaded Thoracic Extension and Shoulder Flexion Stretch - On Box or Bench Use for mobility of your thoracic spine or shoulder flexion If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit" [YouTube Link](https://youtube.com/watch?v=wdnLrJ4m_XE) 2025-12-05T00:36Z [----] followers, [--] engagements "Loaded Pigeon - Outer Hip Stretch in to External Rotation This is an exercise tutorial for Loaded Pigeon - Outer Hip Stretch in to External Rotation Use for mobility in your hips especially your deep hip rotators piriformis and glutes. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt" [YouTube Link](https://youtube.com/watch?v=L5VfTOGDBWs) 2025-12-05T00:33Z [----] followers, [--] engagements "Ankle ABCs This is an exercise tutorial for Ankle ABCs Use for mobility of your ankle especially post op or acute ankle sprain/injury. Great for blood flow if restricted in a wheel chair or chair for longer periods of time as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt" [YouTube Link](https://youtube.com/watch?v=nI_NYzrtP14) 2025-12-05T00:28Z [----] followers, [--] engagements "Quick Feet Drills - [--] Fast Feet Drills for Runners and Athletes This is an exercise tutorial for Quick Feet Drills Use for increasing turnover speed and improving your coordination and agility. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed" [YouTube Link](https://youtube.com/watch?v=ObgMX8F21GQ) 2025-12-01T22:07Z [----] followers, [--] engagements "Jumping Lunges This is an exercise tutorial for Jumping Lunges Use for strength and power as you explode up from a lunge and land softly with the opposite foot in front. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run" [YouTube Link](https://youtube.com/watch?v=toj8-8_j5Ew) 2025-12-01T22:01Z [----] followers, [--] engagements "Elevated Plank with Leg Lift This is an exercise tutorial for Elevated Plank with Leg Lift Use for strength and stability of your core hip flexor and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury" [YouTube Link](https://youtube.com/watch?v=pA0MtSGppjs) 2025-11-21T20:02Z [----] followers, [---] engagements "Single Leg Pallof Press with RDL This is an exercise tutorial for Single Leg Pallof Press with RDL Use for strength and stability of your core outer hip and foot. Great for a running drill If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed" [YouTube Link](https://youtube.com/watch?v=kAcMng7wWIE) 2025-11-21T19:58Z [----] followers, [---] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@itiswellptllc Dr. Christy Lee
Dr. Christy Lee posts on YouTube about instagram, if you, fitness, tutorial the most. They currently have [-----] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.
Engagements: [---] #
- [--] Month [---] -39%
- [--] Months [-----] -58%
- [--] Year [------] +4,208%
Mentions: [--] #
Followers: [-----] #
- [--] Month [-----] +3.30%
- [--] Months [-----] +20%
- [--] Year [-----] +69%
CreatorRank: undefined #
Social Influence
Social category influence social networks finance travel destinations
Social topic influence instagram, if you, fitness, tutorial, this is, fun, education, speed, check, move movement
Top assets mentioned Movement (MOVE)
Top Social Posts
Top posts by engagements in the last [--] hours
"Deadlift Drill Banded Hinge This is an exercise tutorial for Deadlift Drill Banded Hinge Use for form strength and stability of your posterior chain specifically in a hinge pattern. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance"
YouTube Link 2026-02-09T20:28Z [----] followers, [--] engagements
"Weighted March Matrix This is an exercise tutorial for Weighted March Matrix Use for strength and stability of your shoulders posture core and hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness"
YouTube Link 2026-02-09T22:14Z [----] followers, [--] engagements
"Deceleration Single Leg Deadlift - Yielding Deadlift This is an exercise tutorial for Deceleration Single Leg Deadlift - Yielding Deadlift Use for strength and stability in your hamstrings. The rapid deceleration creates an explosive eccentric force that strengthens the hamstring muscle and tendons while also creating a balance challenge. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well"
YouTube Link 2026-02-09T22:44Z [----] followers, [--] engagements
"Heel Elevated Weighted March or Walk This is an exercise tutorial for Heel Elevated Weighted March Use for strength and stability of your calf complex your foot/arch hips and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance"
YouTube Link 2026-02-09T22:18Z [----] followers, [--] engagements
"Step Up - Quadriceps Focused - Tall Posture Focused This is an exercise tutorial for Step Up - Quadriceps Focused - Tall Posture Focused Use for strength and stability of your quad and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed"
YouTube Link 2026-02-09T22:25Z [----] followers, [--] engagements
"Toe Tap Variations This is an exercise tutorial for Toe Tap Variations Use for strength and stability of your glutes/hips feet and knees especially stance leg. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury"
YouTube Link 2026-02-09T22:22Z [----] followers, [--] engagements
"Quick Crabwalks This is an exercise tutorial for Quick Crabwalks Use for strength and stability of your hips as well as agility in the lateral plane. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention"
YouTube Link 2026-02-09T22:30Z [----] followers, [--] engagements
"Upright March - Overhead Reach Barbell Hold or Prisoner Stance This is an exercise tutorial for Upright March - Overhead Reach Barbell Hold or Prisoner Stance Use for strength and stability of your core while maintaining upright posture in a marching drill If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move"
YouTube Link 2026-02-09T20:32Z [----] followers, [--] engagements
"PVC Pipe Side Shuffle Drill This is an exercise tutorial for PVC Pipe Side Shuffle Drill Use for agility and lateral motion as well as coordination If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness"
YouTube Link 2026-01-06T03:58Z [----] followers, [--] engagements
"Seated Hip Internal and External Rotation This is an exercise tutorial for Seated Hip Internal and External Rotation Use for strength and stability of your hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury"
YouTube Link 2026-02-09T22:34Z [----] followers, [--] engagements
"Shoulder AAROM Supine with PVC Pipe This is an exercise tutorial for Shoulder AAROM Supine with PVC Pipe Use for mobility of your shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is"
YouTube Link 2026-02-09T22:37Z [----] followers, [--] engagements
"Shoulder Activation Series - Single Arm This is an exercise tutorial for Shoulder Activation Series - Single Arm Use for strength and stability of your posterior shoulder complex. Specifically your posterior deltoid rotator cuff and lower trap If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement"
YouTube Link 2026-02-11T21:17Z [----] followers, [--] engagements
"Shoulder Pulley Stretch - Passive Range of Motion Exercise This is an exercise tutorial for Shoulder Pulley Stretch - Passive Range of Motion Exercise Use for mobility of your shoulder especially after acute injury shoulder surgery or if you have adhesive capsulitis / frozen shoulder If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout"
YouTube Link 2026-02-11T21:14Z [----] followers, [--] engagements
"Shoulder Stability Marches - Loop Band Matrix March This is an exercise tutorial for Shoulder Stability Marches - Loop Band Matrix March Use for strength and stability of your shoulders core posture and hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability"
YouTube Link 2026-02-09T22:09Z [----] followers, [--] engagements
"Shoulder Passive Range of Motion in Seated This is an exercise tutorial for Shoulder Passive Range of Motion in Seated Use for mobility in shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention"
YouTube Link 2026-02-09T22:40Z [----] followers, [--] engagements
"Adduction Bridge - Bridge with Ball Squeeze This is an exercise tutorial for Adduction Bridge - Bridge with Ball Squeeze Use for strength and stability of your glutes adductors pelvic floor and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-04-15T14:55Z [----] followers, [--] engagements
"Serratus Press with a Band This is an exercise tutorial for Serratus Press with a Band Use for strength and stability of your shoulder and for scapular mechanics If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2023-09-19T19:37Z [---] followers, [--] engagements
"3 Way Hip Isometric with Stability Ball This is an exercise tutorial for [--] Way Hip Isometric with Stability Ball Use for strength and stability of your hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-08-13T19:59Z [----] followers, [--] engagements
"Give your ugly feet some love #injuryprevention #foothealth #footpainsolutions 🌼🌷Spring running season may mean more miles but lets stop and remember how your foot interacts with the ground can impact everything from performance 🏆 to injury risk. 🤕 Here are some tips to help Tip 🥇- Focus on how you landwhether running lifting or even walking. A stable foot position allows the rest of the body to absorb and transfer force efficiently. Tip 🥈- Its important to have foot and ankle mobility but then start practicing stability drills with intention Such as actually thinking about lifting your"
YouTube Link 2025-04-20T02:06Z [----] followers, [----] engagements
"Banded Hip Flexor Stretch - Posterior Glide This is an exercise tutorial for Banded Hip Flexor Stretch - Posterior Glide Use for Mobility of your hip If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-05-16T19:00Z [----] followers, [--] engagements
"Step Ups with Overhead Press This is an exercise tutorial for Step Ups with Overhead Press Use for strength and stability of your lower body as well as shoulders core and posture. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-06-01T03:27Z [----] followers, [--] engagements
"Soleus Calf Raise on a Deficit This is an exercise tutorial for Soleus Calf Raise on a Deficit Use for strength and stability of your ankle calf foot and achilles. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-08-13T20:03Z [----] followers, [--] engagements
"Single leg balance with Overhead press - Bosu version This is an exercise tutorial for Single leg balance with Overhead press Use for strength and stability of your lower body/ankles core and shoulders If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2024-07-03T19:23Z [----] followers, [--] engagements
"Foot Intrinsic Balance with Big Toe Stability This is an exercise tutorial for Foot Intrinsic Balance with Big Toe Stability Use for strength and stability of your foot intrinsic muscles calf complex achilles and for mechanics of balancing and pushing through your big toe. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-08-13T20:06Z [----] followers, [--] engagements
"BOSU Split Squat This is an exercise tutorial for BOSU Split Squat Use for strength and stability of your lower body and to emphasize glute engagement. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2022-05-26T23:18Z [----] followers, [----] engagements
"Barbell Calf Raises - Single and Double Leg This is an exercise tutorial for Barbell Calf Raises - Single and Double Leg Use for strength and stability of your calves and ankles If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-06-25T22:16Z [----] followers, [--] engagements
"Deficit Reverse Lunges This is an exercise tutorial for Deficit Reverse Lunges Use for strength and stability of your glutes quads core and mobility of your toes and hips especially into extension. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-04-22T16:43Z [----] followers, [--] engagements
"Thoracic Extension Mobilization - Foam Roller This is an exercise tutorial for Thoracic Extension Mobilization - Foam Roller Use for mobility of your thoracic spine If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-06-25T21:52Z [----] followers, [--] engagements
"Kettlebell Complex: KB swing Squat Clean Overhead press Lunge March This is an exercise tutorial for Kettlebell Complex: KB swing Squat Clean Overhead press Lunge March Use for strength and stability of core shoulders posterior chain and quads If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-10-15T21:44Z [----] followers, [--] engagements
"Banded Hip Flexion with Leg Extension This is an exercise tutorial for Banded Hip Flexion with Leg Extension Use for strength and stability of hip flexors core and hip/foot of stance leg as well as mobility into hip extension. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-06-25T22:18Z [----] followers, [--] engagements
"Shrimp Squats This is an exercise tutorial for Shrimp Squats Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-04-28T23:39Z [----] followers, [--] engagements
"🔥 SINGLE LEG STRENGTH: HOW DO YOU MEASURE UP 🔥. #injuryprevention #singlelegsquat #singleleg #run True strength isnt just lifting heavyits stability control and power on one leg. Can you pass the test ✅ Single Leg Squats How low can you go For Strength & Stability ✅ Copenhagen Planks Can you dip rotate & hold For Strength & Stability ✅Plate Drags Can you push a 45# plate For Multi-Plane Motion ✅Airplanes Can you balance with control For Balance & Pelvic Rotation ✅ Single Leg Hops How far can you go in [--] hops & stick the landing For Agility & Power ✅ Switch Lunges Can you explode & control"
YouTube Link 2025-05-14T20:36Z [----] followers, [----] engagements
"Single Arm Lat Pull Downs This is an exercise tutorial for Single Arm Lat Pull Downs Use for strength and stability of your lats If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-04-28T23:06Z [----] followers, [--] engagements
"Resisted Internal Rotation - Toe Squish This is an exercise tutorial for Resisted Internal Rotation - Toe Squish Use for strength and stability of your hip internal rotators. Great if you are struggling with clipping out of your bike or for ski prep. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-10-08T22:59Z [----] followers, [--] engagements
"Side Lying Trio This is an exercise tutorial for Side Lying Trio Use for strength and stability of the shoulder and rotator cuff If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-06-01T03:30Z [----] followers, [--] engagements
"Band Resisted Curtsy Lunge or Split Squat This is an exercise tutorial for Band Resisted Curtsy Lunge or Split Squat Use for strength and stability of hip and deep hip rotators/glutes If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-05-09T23:44Z [----] followers, [--] engagements
"3 Must Do Exercises for Runners #physicaltherapy #injuryprevention #runphysio [--] Exercises Every Runner Should Be Doing (But Most Arent) 🏋Heavy Squats Too many runners stick to bodyweight or light squats and miss out on the benefits of a full range of motion eccentric-focused squat. Loading it up builds serious quad and glute strengthkey drivers of uphill power speed and durability over distance. ✅Copenhagen Planks This adductor-focused move strengthens the inner thigh and pelvic stabilizers reducing the risk of hip groin and knee injuriesespecially for those logging high mileage or uneven"
YouTube Link 2025-04-17T02:34Z [----] followers, [----] engagements
"Half Kneeling Rotation This is an exercise tutorial for Half Kneeling Rotation Use for strength and stability of core and slightly on hip stability If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-07-09T00:33Z [----] followers, [--] engagements
"Stacked Running Arms Drill This is an exercise tutorial for Stacked Running Arms Drill Use for running form specifically your forward lean arm swing and stacked posture. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2023-09-01T15:02Z [---] followers, [--] engagements
"Kettlebell Complex - Row Deadlift Squat Clean Overhead Press This is an exercise tutorial for Kettlebell KB Complex - Row Deadlift Squat Clean Overhead Press Use for full body strength and power as well as coordination If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-10-15T21:38Z [----] followers, [--] engagements
"TRX Pull Ups This is an exercise tutorial for TRX Pull Ups Use for strength of your lats and core. Great first progression to doing a full pull up If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2024-01-30T00:57Z [----] followers, [--] engagements
"Staggered Stance Hip Thrusts This is an exercise tutorial for Staggered Stance Hip Thrusts Use for strength and stability of your glutes and core If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-04-28T23:09Z [----] followers, [--] engagements
"Heel to Toe Taps This is an exercise tutorial for Heel to Toe Taps Use for strength and stability in stance leg hip/quad/foot If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-10-15T21:35Z [----] followers, [--] engagements
"Band Resisted Backwards Walk and Agility This is an exercise tutorial for Band Resisted Backwards Walk and Agility Use for strength and agility for your quads knees and overall control in descents. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-06-25T22:14Z [----] followers, [--] engagements
"Side Step Ups - Quick and explosive This is an exercise tutorial for Side Step Ups - Quick and explosive Use for agility power and strength. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2024-03-19T22:33Z [----] followers, [--] engagements
"TRX Swimmers Pull or Straight Arm Pull Down This is an exercise tutorial for TRX Swimmers Pull Use for strength of your lats triceps and core If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2024-01-30T00:56Z [----] followers, [---] engagements
"Incline Bicep Curls This is an exercise tutorial for Incline Bicep Curls Use for strength and stability of your bicep and shoulder If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-06-01T03:24Z [----] followers, [--] engagements
"Hollow Hold to Boat Pose This is an exercise tutorial for Hollow Hold to Boat Pose Use for strength and stability of your core and hip flexors If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2024-03-19T22:52Z [----] followers, [--] engagements
"Front Foot Elevated Lunge Jumps This is an exercise tutorial for Front Foot Elevated Lunge Jumps Use for strength and power of your lower body If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-05-09T23:55Z [----] followers, [--] engagements
"Figure [--] Clamshell - Side Lying Single Leg Clamshell This is an exercise tutorial for Figure [--] Clamshell - Side Lying Single Leg Clamshell Use for strength and stability of your deep hip rotators. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-04-08T19:52Z [----] followers, [--] engagements
"Landmine Lunge Thruster This is an exercise tutorial for Landmine Lunge Thruster Use for strength and stability of your lower body specifically quad and glutes as well as core and shoulders as you press overhead. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-07-19T03:06Z [----] followers, [--] engagements
"Hamstring Sweeps - Dynamic Hamstring Stretch This is an exercise tutorial for Hamstring Sweeps - Dynamic Hamstring Stretch Use for a warm up for your hamstrings - especially prior to running. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2023-03-01T00:59Z [----] followers, 28.5K engagements
"Standing Calf Stretch - Straight and Bent Knee This is an exercise tutorial for Calf Stretch - Straight and Bent Knee Use for flexibility of your gastrocnemius soleus and achilles tendon. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-04-15T14:59Z [----] followers, [--] engagements
"Prone Figure [--] Knee Lifts This is an exercise tutorial for Prone Figure [--] Knee Lifts Use for strength and stability of your deep hip rotators If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-07-29T23:15Z [----] followers, [--] engagements
"Landmine Kneeling Overhead Press This is an exercise tutorial for Landmine Kneeling Overhead Press Use for strength and stability of your core and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-07-19T03:00Z [----] followers, [--] engagements
"Band Resisted Cossack or Side Lunge This is an exercise tutorial for Band Resisted Cossack or Side Lunge Use for strength and stability of your lower body adductors abductors glutes and quads. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2024-05-16T22:02Z [----] followers, [--] engagements
"Boat Hold with Leg Extension This is an exercise tutorial for Boat Hold with Leg Extension Use for strength and stability of your core hip flexors and postural muscles. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2024-03-19T22:50Z [----] followers, [--] engagements
"Quad Stretch - Static and Dynamic This is an exercise tutorial for Quad Stretch Use for flexibility of your quadricep or as a warm up/cool down. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-04-15T16:11Z [----] followers, [--] engagements
"Side Crunch Core Exercise This is an exercise tutorial for Side Crunch or may be known as "Fish" Use for strength and stability of your core and abductors If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2023-10-06T21:03Z [----] followers, [---] engagements
"Banded Row with Rotation - Cable Row with Thoracic Rotation This is an exercise tutorial for Banded Row with Rotation or Cable Row with Thoracic Rotation Use for strength of your back and shoulder and mobility of your thoracic spine. Helpful to open up your shoulder girdle if struggling with IR while rowing. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-04-28T23:20Z [----] followers, [--] engagements
"Elbow Extension Stretch This is an exercise tutorial for Elbow Extension Stretch Use for mobility of your elbow in to extension If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is"
YouTube Link 2025-12-21T03:11Z [----] followers, [--] engagements
"Side Body Breathing over Stability Ball This is an exercise tutorial for Side Body Breathing over Stability Ball Use for mobility and pain relief in QL low back and rib cage. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run"
YouTube Link 2026-01-06T04:21Z [----] followers, [---] engagements
"Eccentric Hip Flexion Closed Chain This is an exercise tutorial for Eccentric Hip Flexion Closed Chain Use for strength and stability of your hip flexors. This is great if you feel your hips are tight. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-07T00:36Z [----] followers, [--] engagements
"Isometric Tricep Extension - Banded Overhead This is an exercise tutorial for Isometric Tricep Extension - Banded Overhead Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is"
YouTube Link 2025-12-05T00:43Z [----] followers, [--] engagements
"Single Leg Hamstring Isometric - Standing This is an exercise tutorial for Single Leg Hamstring Isometric - Standing Use for strength and stability of your hamstring. Great for glute hamstring tendinopathy. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-10-29T20:07Z [----] followers, [--] engagements
"Banded Chest Flys This is an exercise tutorial for Banded Chest Flys Use for strength for your pecs and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness"
YouTube Link 2026-01-06T03:45Z [----] followers, [--] engagements
"Bear Hover with Adduction Squeeze - Serratus Push with Ball Squeeze This is an exercise tutorial for Bear Hover with Adduction Squeeze - Serratus Push with Ball Squeeze Use for strength and stability of your core pelvic floor serratus anterior and adductors. Great for breath work as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout"
YouTube Link 2026-01-06T04:06Z [----] followers, [--] engagements
"Side Lean Assisted Single Leg Squat This is an exercise tutorial for Side Lean Assisted Single Leg Squat Use for strength and stability for the outer hip and glute quad knees and adductor. Great for Ski prep as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility"
YouTube Link 2025-12-05T00:48Z [----] followers, [--] engagements
"Wall Single Leg Calf Raise - Calf Raise Running Drill This is an exercise tutorial for Wall Single Leg Calf Raise - Calf Raise Running Drill Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-10-29T16:47Z [----] followers, [--] engagements
"Hurdle Jump Variations This is an exercise tutorial for Hurdle Jump Variations Use for power strength and efficient landing strategies. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well"
YouTube Link 2026-01-06T04:01Z [----] followers, [--] engagements
"Loaded Pigeon - Outer Hip Stretch in to External Rotation This is an exercise tutorial for Loaded Pigeon - Outer Hip Stretch in to External Rotation Use for mobility in your hips especially your deep hip rotators piriformis and glutes. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt"
YouTube Link 2025-12-05T00:33Z [----] followers, [--] engagements
"Banded Bicep Curls This is an exercise tutorial for Banded Bicep Curls Use for strength of your biceps If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness fun exercise"
YouTube Link 2026-01-06T03:43Z [----] followers, [--] engagements
"Quick Feet Drills - [--] Fast Feet Drills for Runners and Athletes This is an exercise tutorial for Quick Feet Drills Use for increasing turnover speed and improving your coordination and agility. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed"
YouTube Link 2025-12-01T22:07Z [----] followers, [--] engagements
"Single Leg RDL Isometric with Ball Bounce This is an exercise tutorial for Single Leg Deadlift Hold with Ball Bounce Use for strength and stability of your hamstrings glutes and ankle as you work on coordination and overall balance. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt"
YouTube Link 2025-12-21T04:07Z [----] followers, [--] engagements
"Banded Hip Internal Rotation - Half Kneeling This is an exercise tutorial for Banded Hip Internal Rotation - Half Kneeling Use for strength and stability of your adductors and deep hip rotators as well as active mobility of your hip. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-07T00:43Z [----] followers, [--] engagements
"Falling [--] Way Lunge to Single Leg Stance This is an exercise tutorial for Falling [--] Way Lunge Use for strength and stability of your lower body and core as well as agility and balance. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-20T21:14Z [----] followers, [--] engagements
"Spanish Squats This is an exercise tutorial for Spanish Squats Use for strength and stability of your quads knees and lower body especially if struglling with knee pathology such as patellar tendinopathy. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-10-29T20:13Z [----] followers, [--] engagements
"Dorsiflexion Arch Lift This is an exercise tutorial for Dorsiflexion Arch Lift Use for strength and stability of your arch in a closed pack or dorsiflexion position If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-07T00:55Z [----] followers, [--] engagements
"Hamstring Switch - Hamstring Bridge Switch This is an exercise tutorial for Hamstring Switch - Hamstring Bridge Switch Use for strength and stability of your hamstrings and core as well as power If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-07T01:01Z [----] followers, [--] engagements
"Front Foot Elevated Pogo Variations This is an exercise tutorial for Front Foot Elevated Pogo Variations Use for strength agility and power of your calf complex and foot If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run"
YouTube Link 2025-12-21T03:48Z [----] followers, [--] engagements
"BOSU Single Leg Balance This is an exercise tutorial for BOSU Single Leg Stance Use for strength and stability of your foot ankle hip and core while balancing through different movements If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance"
YouTube Link 2025-12-21T03:59Z [----] followers, [--] engagements
"Double Arm Lat Pull Down - Banded Lat Pull Down This is an exercise tutorial for Double Arm Lat Pull Down - Banded Lat Pull Down Use for strength and stability of your lats and shoulders If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-07T00:41Z [----] followers, [--] engagements
"Dorsiflexion Mobilization with Anterior and Internal Rotation This is an exercise tutorial for Dorsiflexion Mobilization with Anterior and Internal Rotation Use for mobility and biomechanics to help increase ankle mobility and tibial movement If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-20T21:24Z [----] followers, [--] engagements
"BOSU Step Overs This is an exercise tutorial for BOSU Step Overs Use for strength and stability of your ankle hip and knee If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well"
YouTube Link 2025-12-21T03:57Z [----] followers, [---] engagements
"Hind Foot Mobilization - Supination and Pronation Mobilization This is an exercise tutorial for Hind Foot Mobilization - Supination and Pronation Mobilization Use for mobility of your hindfoot in to eversion and inversion or supination or pronation If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement"
YouTube Link 2025-12-21T04:11Z [----] followers, [---] engagements
"Drop Jump Variations This is an exercise tutorial for Drop Jump Variations Use for deceleration loading in the lower body and tendon health. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is"
YouTube Link 2025-12-21T03:52Z [----] followers, [--] engagements
"PVC Pipe Deadlift Drill - Lat Focused Hip Hinge This is an exercise tutorial for PVC Pipe Deadlift Drill - Lat Focused Hip Hinge Use for strength of your lats as well as a drill to help with lat engagement during your deadlifts. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt"
YouTube Link 2026-01-06T03:52Z [----] followers, [--] engagements
"Single Leg Pallof Press with RDL This is an exercise tutorial for Single Leg Pallof Press with RDL Use for strength and stability of your core outer hip and foot. Great for a running drill If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed"
YouTube Link 2025-11-21T19:58Z [----] followers, [---] engagements
"Leg Extension - At Home Version This is an exercise tutorial for Leg Extension - At Home Version Use for strength and stability of your quads If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-07T00:34Z [----] followers, [--] engagements
"Modified Pull Up - Rack Chins This is an exercise tutorial for Modified Pull Up - Rack Chins Use for strength and stability of your lats and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness"
YouTube Link 2026-01-06T03:56Z [----] followers, [--] engagements
"Ankle ABCs This is an exercise tutorial for Ankle ABCs Use for mobility of your ankle especially post op or acute ankle sprain/injury. Great for blood flow if restricted in a wheel chair or chair for longer periods of time as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt"
YouTube Link 2025-12-05T00:28Z [----] followers, [--] engagements
"Lat Focused Rows This is an exercise tutorial for Lat Focused Rows Use for strength of your lats shoulders and back If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness"
YouTube Link 2026-01-06T03:49Z [----] followers, [--] engagements
"Elevated Plank with Leg Lift This is an exercise tutorial for Elevated Plank with Leg Lift Use for strength and stability of your core hip flexor and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury"
YouTube Link 2025-11-21T20:02Z [----] followers, [---] engagements
"Sacral Mobilization - Yoga Block This is an exercise tutorial for Sacral Mobilization - Yoga Block Use for mobility and pain relief of your lower spine SI joint and sacrum. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-10-29T20:11Z [----] followers, [--] engagements
"TKE with Tibial External Rotation and Lateral Glide This is an exercise tutorial for TKE with Tibial External Rotation and Lateral Glide Use for strength of quad and biomechanics If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-20T21:27Z [----] followers, [--] engagements
"Standing Cat Cow This is an exercise tutorial for Standing Cat Cow Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness fun exercise exercise tutorial"
YouTube Link 2026-01-06T04:18Z [----] followers, [--] engagements
"Side Lying Breathing - Lateral Rib Cage Expansion This is an exercise tutorial for Side Lying Breathing - Lateral Rib Cage Expansion Use for increasing lung capacity diaphragm strength and for unilateral low back pain. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-20T23:46Z [----] followers, [--] engagements
"TRX Assisted Backbend This is an exercise tutorial for TRX Assisted Backbend Use for mobility of your back and shoulders and stability of your core If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-07T00:46Z [----] followers, [--] engagements
"Loaded Thoracic Extension and Shoulder Flexion Stretch - On Box or Bench This is an exercise tutorial for Loaded Thoracic Extension and Shoulder Flexion Stretch - On Box or Bench Use for mobility of your thoracic spine or shoulder flexion If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit"
YouTube Link 2025-12-05T00:36Z [----] followers, [--] engagements
"Weighted Single Leg Squat Isometric - with Opposite Leg Reach This is an exercise tutorial for Weighted Single Leg Squat Isometric - with Opposite Leg Reach Use for strength and stability in your quad and glute complex. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education"
YouTube Link 2025-12-19T17:01Z [----] followers, [---] engagements
"Bent Over Row - Knee on Bench This is an exercise tutorial for Bent Over Row - Knee on Bench Use for strength and stability of your shoulder - posterior deltoid back - rhomboid and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-11-07T00:26Z [----] followers, [--] engagements
"Hip Hike - QL Exercise This is an exercise tutorial for hip hiking or quadratus lumborum strength and release. Use for strength of the QL as well as a release for the QL. This exercise is also great for stability and control or your hips and glutes. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2021-08-28T00:49Z [----] followers, 17.4K engagements
"Shoulder Activation Series - Single Arm This is an exercise tutorial for Shoulder Activation Series - Single Arm Use for strength and stability of your posterior shoulder complex. Specifically your posterior deltoid rotator cuff and lower trap If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement"
YouTube Link 2026-02-11T21:17Z [----] followers, [--] engagements
"Shoulder Pulley Stretch - Passive Range of Motion Exercise This is an exercise tutorial for Shoulder Pulley Stretch - Passive Range of Motion Exercise Use for mobility of your shoulder especially after acute injury shoulder surgery or if you have adhesive capsulitis / frozen shoulder If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout"
YouTube Link 2026-02-11T21:14Z [----] followers, [--] engagements
"Deceleration Single Leg Deadlift - Yielding Deadlift This is an exercise tutorial for Deceleration Single Leg Deadlift - Yielding Deadlift Use for strength and stability in your hamstrings. The rapid deceleration creates an explosive eccentric force that strengthens the hamstring muscle and tendons while also creating a balance challenge. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well"
YouTube Link 2026-02-09T22:44Z [----] followers, [--] engagements
"Shoulder Passive Range of Motion in Seated This is an exercise tutorial for Shoulder Passive Range of Motion in Seated Use for mobility in shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention"
YouTube Link 2026-02-09T22:40Z [----] followers, [--] engagements
"Shoulder AAROM Supine with PVC Pipe This is an exercise tutorial for Shoulder AAROM Supine with PVC Pipe Use for mobility of your shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is"
YouTube Link 2026-02-09T22:37Z [----] followers, [--] engagements
"Seated Hip Internal and External Rotation This is an exercise tutorial for Seated Hip Internal and External Rotation Use for strength and stability of your hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury"
YouTube Link 2026-02-09T22:34Z [----] followers, [--] engagements
"Quick Crabwalks This is an exercise tutorial for Quick Crabwalks Use for strength and stability of your hips as well as agility in the lateral plane. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention"
YouTube Link 2026-02-09T22:30Z [----] followers, [--] engagements
"Step Up - Quadriceps Focused - Tall Posture Focused This is an exercise tutorial for Step Up - Quadriceps Focused - Tall Posture Focused Use for strength and stability of your quad and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed"
YouTube Link 2026-02-09T22:25Z [----] followers, [--] engagements
"Toe Tap Variations This is an exercise tutorial for Toe Tap Variations Use for strength and stability of your glutes/hips feet and knees especially stance leg. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury"
YouTube Link 2026-02-09T22:22Z [----] followers, [--] engagements
"Heel Elevated Weighted March or Walk This is an exercise tutorial for Heel Elevated Weighted March Use for strength and stability of your calf complex your foot/arch hips and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance"
YouTube Link 2026-02-09T22:18Z [----] followers, [--] engagements
"Weighted March Matrix This is an exercise tutorial for Weighted March Matrix Use for strength and stability of your shoulders posture core and hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness"
YouTube Link 2026-02-09T22:14Z [----] followers, [--] engagements
"Shoulder Stability Marches - Loop Band Matrix March This is an exercise tutorial for Shoulder Stability Marches - Loop Band Matrix March Use for strength and stability of your shoulders core posture and hips. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability"
YouTube Link 2026-02-09T22:09Z [----] followers, [--] engagements
"Tip Toe or Creeper March This is an exercise tutorial for Tip Toe or Creeper March or Carries Use for strength and stability of your achilles and calf complex core and hip stability. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance"
YouTube Link 2026-02-09T20:41Z [----] followers, [--] engagements
"Upright March - Overhead Reach Barbell Hold or Prisoner Stance This is an exercise tutorial for Upright March - Overhead Reach Barbell Hold or Prisoner Stance Use for strength and stability of your core while maintaining upright posture in a marching drill If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move"
YouTube Link 2026-02-09T20:32Z [----] followers, [--] engagements
"Deadlift Drill Banded Hinge This is an exercise tutorial for Deadlift Drill Banded Hinge Use for form strength and stability of your posterior chain specifically in a hinge pattern. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance"
YouTube Link 2026-02-09T20:28Z [----] followers, [--] engagements
"Go check out this new product of THORNES Let me know if the comments OR . Click or copy/paste the link for 10% off: https://www.thorne.com/transaction_id=102b77db3e32120efdb70113361b97&attribution_window=30&utm_source=aspire&utm_medium=itiswellptllc&utm_campaign=Ambassador+Program"
YouTube Link 2026-01-28T02:48Z [----] followers, [--] engagements
"Side Body Breathing over Stability Ball This is an exercise tutorial for Side Body Breathing over Stability Ball Use for mobility and pain relief in QL low back and rib cage. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run"
YouTube Link 2026-01-06T04:21Z [----] followers, [---] engagements
"Standing Cat Cow This is an exercise tutorial for Standing Cat Cow Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness fun exercise exercise tutorial"
YouTube Link 2026-01-06T04:18Z [----] followers, [--] engagements
"Half Kneeling Isometric Core Rotation This is an exercise tutorial for Half Kneeling Isometric Core Rotation Use for strength of your core and pelvic floor as you work with your breath. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance"
YouTube Link 2026-01-06T04:14Z [----] followers, [--] engagements
"Bear Hover with Adduction Squeeze - Serratus Push with Ball Squeeze This is an exercise tutorial for Bear Hover with Adduction Squeeze - Serratus Push with Ball Squeeze Use for strength and stability of your core pelvic floor serratus anterior and adductors. Great for breath work as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout"
YouTube Link 2026-01-06T04:06Z [----] followers, [--] engagements
"Hurdle Jump Variations This is an exercise tutorial for Hurdle Jump Variations Use for power strength and efficient landing strategies. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well"
YouTube Link 2026-01-06T04:01Z [----] followers, [--] engagements
"PVC Pipe Side Shuffle Drill This is an exercise tutorial for PVC Pipe Side Shuffle Drill Use for agility and lateral motion as well as coordination If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness"
YouTube Link 2026-01-06T03:58Z [----] followers, [--] engagements
"Modified Pull Up - Rack Chins This is an exercise tutorial for Modified Pull Up - Rack Chins Use for strength and stability of your lats and core. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness"
YouTube Link 2026-01-06T03:56Z [----] followers, [--] engagements
"PVC Pipe Deadlift Drill - Lat Focused Hip Hinge This is an exercise tutorial for PVC Pipe Deadlift Drill - Lat Focused Hip Hinge Use for strength of your lats as well as a drill to help with lat engagement during your deadlifts. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt"
YouTube Link 2026-01-06T03:52Z [----] followers, [--] engagements
"Lat Focused Rows This is an exercise tutorial for Lat Focused Rows Use for strength of your lats shoulders and back If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness"
YouTube Link 2026-01-06T03:49Z [----] followers, [--] engagements
"Banded Chest Flys This is an exercise tutorial for Banded Chest Flys Use for strength for your pecs and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness"
YouTube Link 2026-01-06T03:45Z [----] followers, [--] engagements
"Banded Bicep Curls This is an exercise tutorial for Banded Bicep Curls Use for strength of your biceps If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well fitness fun exercise"
YouTube Link 2026-01-06T03:43Z [----] followers, [--] engagements
"Hip Internal Rotation Rocks This is an exercise tutorial for Hip Internal Rotation Rocks Use for mobility of hips especially in to internal rotation. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention"
YouTube Link 2026-01-06T03:37Z [----] followers, [--] engagements
"Hind Foot Mobilization - Supination and Pronation Mobilization This is an exercise tutorial for Hind Foot Mobilization - Supination and Pronation Mobilization Use for mobility of your hindfoot in to eversion and inversion or supination or pronation If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement"
YouTube Link 2025-12-21T04:11Z [----] followers, [---] engagements
"Single Leg RDL Isometric with Ball Bounce This is an exercise tutorial for Single Leg Deadlift Hold with Ball Bounce Use for strength and stability of your hamstrings glutes and ankle as you work on coordination and overall balance. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt"
YouTube Link 2025-12-21T04:07Z [----] followers, [--] engagements
"Split Squat with Banded External Rotation This is an exercise tutorial for Split Squat with Banded External Rotation Use for strength and stability for quads glutes and deep hip rotators If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance"
YouTube Link 2025-12-21T04:03Z [----] followers, [--] engagements
"BOSU Single Leg Balance This is an exercise tutorial for BOSU Single Leg Stance Use for strength and stability of your foot ankle hip and core while balancing through different movements If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance"
YouTube Link 2025-12-21T03:59Z [----] followers, [--] engagements
"BOSU Step Overs This is an exercise tutorial for BOSU Step Overs Use for strength and stability of your ankle hip and knee If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is well"
YouTube Link 2025-12-21T03:57Z [----] followers, [---] engagements
"Drop Jump Variations This is an exercise tutorial for Drop Jump Variations Use for deceleration loading in the lower body and tendon health. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is"
YouTube Link 2025-12-21T03:52Z [----] followers, [--] engagements
"Front Foot Elevated Pogo Variations This is an exercise tutorial for Front Foot Elevated Pogo Variations Use for strength agility and power of your calf complex and foot If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run"
YouTube Link 2025-12-21T03:48Z [----] followers, [--] engagements
"Elbow Extension Stretch This is an exercise tutorial for Elbow Extension Stretch Use for mobility of your elbow in to extension If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is well pt it is"
YouTube Link 2025-12-21T03:11Z [----] followers, [--] engagements
"Elbow Extension Mobilization - Banded This is an exercise tutorial for Elbow Extension Mobilization - Banded Use for mobility of your elbows in to extension If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention"
YouTube Link 2025-12-21T03:10Z [----] followers, [--] engagements
"Banded Elbow Flexion Mobilization This is an exercise tutorial for Banded Elbow Flexion Mobilization Use for strength and mobility of your hip complex. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey"
YouTube Link 2025-12-20T23:43Z [----] followers, [--] engagements
"Banded Deep Squat with Internal and External Hip Rotation This is an exercise tutorial for Banded Deep Squat with Internal and External Hip Rotation Use for strength and mobility of your hip complex. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power"
YouTube Link 2025-12-19T17:06Z [----] followers, [---] engagements
"Weighted Single Leg Squat Isometric - with Opposite Leg Reach This is an exercise tutorial for Weighted Single Leg Squat Isometric - with Opposite Leg Reach Use for strength and stability in your quad and glute complex. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education"
YouTube Link 2025-12-19T17:01Z [----] followers, [---] engagements
"Banded Down Dog - Quad Activation This is an exercise tutorial for Banded Down Dog - Quad Activation Use for mobility of your knees thoracic spine and shoulders and for activation of your quads. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed"
YouTube Link 2025-12-19T16:58Z [----] followers, [--] engagements
"Side Lean Assisted Single Leg Squat This is an exercise tutorial for Side Lean Assisted Single Leg Squat Use for strength and stability for the outer hip and glute quad knees and adductor. Great for Ski prep as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility"
YouTube Link 2025-12-05T00:48Z [----] followers, [--] engagements
"Isometric Tricep Extension - Banded Overhead This is an exercise tutorial for Isometric Tricep Extension - Banded Overhead Use for strength If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury prevention Wellness it is"
YouTube Link 2025-12-05T00:43Z [----] followers, [--] engagements
"Loaded Thoracic Extension and Shoulder Flexion Stretch - On Box or Bench This is an exercise tutorial for Loaded Thoracic Extension and Shoulder Flexion Stretch - On Box or Bench Use for mobility of your thoracic spine or shoulder flexion If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit"
YouTube Link 2025-12-05T00:36Z [----] followers, [--] engagements
"Loaded Pigeon - Outer Hip Stretch in to External Rotation This is an exercise tutorial for Loaded Pigeon - Outer Hip Stretch in to External Rotation Use for mobility in your hips especially your deep hip rotators piriformis and glutes. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt"
YouTube Link 2025-12-05T00:33Z [----] followers, [--] engagements
"Ankle ABCs This is an exercise tutorial for Ankle ABCs Use for mobility of your ankle especially post op or acute ankle sprain/injury. Great for blood flow if restricted in a wheel chair or chair for longer periods of time as well. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt"
YouTube Link 2025-12-05T00:28Z [----] followers, [--] engagements
"Quick Feet Drills - [--] Fast Feet Drills for Runners and Athletes This is an exercise tutorial for Quick Feet Drills Use for increasing turnover speed and improving your coordination and agility. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed"
YouTube Link 2025-12-01T22:07Z [----] followers, [--] engagements
"Jumping Lunges This is an exercise tutorial for Jumping Lunges Use for strength and power as you explode up from a lunge and land softly with the opposite foot in front. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run"
YouTube Link 2025-12-01T22:01Z [----] followers, [--] engagements
"Elevated Plank with Leg Lift This is an exercise tutorial for Elevated Plank with Leg Lift Use for strength and stability of your core hip flexor and shoulders. If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed edurance running run injury"
YouTube Link 2025-11-21T20:02Z [----] followers, [---] engagements
"Single Leg Pallof Press with RDL This is an exercise tutorial for Single Leg Pallof Press with RDL Use for strength and stability of your core outer hip and foot. Great for a running drill If you want all things fitness wellness and physical therapy check out www.itiswellpt.com. OR on instagram @itiswellptllc I can help you get out of pain find freedom in your fitness and bring hope to your wellness journey. Wellness it is well pt it is well fitness fun exercise exercise tutorial short workout physical therapy strength move movement well-fit pt education mobility stability power speed"
YouTube Link 2025-11-21T19:58Z [----] followers, [---] engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing