# ![@iris Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCnDBL9G_imqCB7qovBnpBoQ.png) @iris Iris Yog

Iris Yog posts on YouTube about iris, min, movement, link the most. They currently have [------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

### Engagements: [---------] [#](/creator/youtube::UCnDBL9G_imqCB7qovBnpBoQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCnDBL9G_imqCB7qovBnpBoQ/c:line/m:interactions.svg)

- [--] Week [---------] +1,427%
- [--] Month [----------] +1,894%
- [--] Months [----------] +7,651%
- [--] Year [----------] +116,595%

### Mentions: [--] [#](/creator/youtube::UCnDBL9G_imqCB7qovBnpBoQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCnDBL9G_imqCB7qovBnpBoQ/c:line/m:posts_active.svg)

- [--] Months [--] -36%
- [--] Year [--] +1,057%

### Followers: [------] [#](/creator/youtube::UCnDBL9G_imqCB7qovBnpBoQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCnDBL9G_imqCB7qovBnpBoQ/c:line/m:followers.svg)

- [--] Week [------] +150%
- [--] Month [------] +172%
- [--] Months [------] +248%
- [--] Year [------] +421%

### CreatorRank: [------] [#](/creator/youtube::UCnDBL9G_imqCB7qovBnpBoQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCnDBL9G_imqCB7qovBnpBoQ/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  [countries](/list/countries) 

**Social topic influence**
[iris](/topic/iris), [min](/topic/min), [movement](/topic/movement), [link](/topic/link), [flexibility](/topic/flexibility), [daily](/topic/daily), [quick](/topic/quick), [hack](/topic/hack), [pain](/topic/pain), [island](/topic/island)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Yogic Breath for Peace and Calm"  
[YouTube Link](https://youtube.com/watch?v=-JRpfjskXmg)  2025-09-15T13:33Z [----] followers, [----] engagements


"Quick Everyday Yoga for Desk Workers"  
[YouTube Link](https://youtube.com/watch?v=0Ihw8jjoDww)  2025-05-25T11:01Z [----] followers, [----] engagements


"Happy Teej ❤"  
[YouTube Link](https://youtube.com/watch?v=0JW59p2Gs1A)  2025-07-27T07:41Z [----] followers, [----] engagements


"Half Bound Lotus Forward Fold"  
[YouTube Link](https://youtube.com/watch?v=0S5TFgY7BvI)  2025-08-08T15:10Z [----] followers, [----] engagements


"Childs Pose - The Correct way to do it"  
[YouTube Link](https://youtube.com/watch?v=264s3i7Bpbw)  2025-03-28T11:58Z [----] followers, [----] engagements


"Leg behind head advanced Yoga pose"  
[YouTube Link](https://youtube.com/watch?v=4S77HZVKuVQ)  2025-08-04T03:12Z [----] followers, 24.6K engagements


"The body is a by product of the things I really worked on"  
[YouTube Link](https://youtube.com/watch?v=5SRK9h3H1sg)  2025-07-13T06:44Z [----] followers, [----] engagements


"Morning Yoga Flow - Beginner Asana sequence and flow"  
[YouTube Link](https://youtube.com/watch?v=64wiSIMnbg0)  2024-07-07T15:07Z [----] followers, [---] engagements


"Radha look on Janmashtami 2025"  
[YouTube Link](https://youtube.com/watch?v=6F_5SmXJmWw)  2025-08-20T10:59Z [----] followers, [----] engagements


"Radha Krishna inspired Yoga"  
[YouTube Link](https://youtube.com/watch?v=8BL6zacZ25A)  2025-07-01T12:01Z [----] followers, [----] engagements


"How to get an Hourglass Body - Unfiltered Truth"  
[YouTube Link](https://youtube.com/watch?v=8SZtrhz0ffA)  2025-04-15T06:18Z [----] followers, [---] engagements


"30 min morning Yoga routine (beginner friendly)"  
[YouTube Link](https://youtube.com/watch?v=BhajnDoojJc)  2025-04-19T05:05Z [----] followers, 12.1K engagements


"Leg Day Yoga Stretches you need for your sore legs"  
[YouTube Link](https://youtube.com/watch?v=D01vSpYvcLw)  2025-09-24T16:01Z [----] followers, [----] engagements


"Try and Fail and Try again until"  
[YouTube Link](https://youtube.com/watch?v=DRCWlmmBZjw)  2025-04-08T12:25Z [----] followers, [----] engagements


"Practice Balance Every Day"  
[YouTube Link](https://youtube.com/watch?v=DeCTabqQh70)  2025-06-10T07:22Z [----] followers, [----] engagements


"7 poses to heal your Gut"  
[YouTube Link](https://youtube.com/watch?v=DkSrKmbt9Zo)  2025-08-01T15:21Z [----] followers, [----] engagements


"The Dancers Pose"  
[YouTube Link](https://youtube.com/watch?v=E18vNGtL-pY)  2025-09-16T05:08Z [----] followers, [----] engagements


"How long does it take to nail an Asana"  
[YouTube Link](https://youtube.com/watch?v=EvcaQUOEQy0)  2025-01-05T06:12Z [----] followers, [----] engagements


"Your age is what you make it to be"  
[YouTube Link](https://youtube.com/watch?v=I0bWRjqAfTU)  2025-04-29T03:48Z [----] followers, [----] engagements


"Whats the counter on Virat Kohlis finger"  
[YouTube Link](https://youtube.com/watch?v=IHQ7OLtJH2w)  2025-06-06T03:08Z [----] followers, [----] engagements


"Radha Look on my 40th Birthday"  
[YouTube Link](https://youtube.com/watch?v=IHm3KBBq5-s)  2025-07-13T11:57Z [----] followers, [----] engagements


"Beginner Backbends"  
[YouTube Link](https://youtube.com/watch?v=KQW46eYSUvI)  2025-08-21T14:50Z [----] followers, [----] engagements


"Bird of Paradise Pose Step by Step"  
[YouTube Link](https://youtube.com/watch?v=KlXHBFC4E8Y)  2025-04-20T08:27Z [----] followers, [----] engagements


"Yoga is GREAT for Strength Training"  
[YouTube Link](https://youtube.com/watch?v=L04mSgiFWcs)  2025-06-27T11:49Z [----] followers, [---] engagements


"Happy Full Moon Day 🌕"  
[YouTube Link](https://youtube.com/watch?v=Lqf051VRjUo)  2024-07-21T09:14Z [----] followers, [----] engagements


"Launching the Yoga Park initiative by Ministry of Ayush this IDY 2025"  
[YouTube Link](https://youtube.com/watch?v=MeKuhoWnmwU)  2025-05-27T07:58Z [----] followers, [---] engagements


"Supta Eka Pada Sirsasana Forward Fold"  
[YouTube Link](https://youtube.com/watch?v=NuIgCUQoCk0)  2025-08-05T14:14Z [----] followers, [----] engagements


"Why you attract the same people and situations in your life and how to overcome them"  
[YouTube Link](https://youtube.com/watch?v=P5-kgSg7oUY)  2025-05-16T13:43Z [----] followers, [--] engagements


"My Gua Sha Face Yoga Routine"  
[YouTube Link](https://youtube.com/watch?v=PUDrS60EmhM)  2025-03-09T14:10Z [----] followers, [---] engagements


"Ageing is a Privilege - this is me at [--] without makeup filters botox and fillers"  
[YouTube Link](https://youtube.com/watch?v=PujKkgkLPdY)  2025-06-08T13:07Z [----] followers, [---] engagements


"Chandra Namaskar (Moon Salutation)"  
[YouTube Link](https://youtube.com/watch?v=QAnvSjKeH0w)  2025-05-25T11:07Z [----] followers, [----] engagements


"You have [----] problems until"  
[YouTube Link](https://youtube.com/watch?v=QK35DsEnNsk)  2025-04-04T09:58Z [----] followers, 13.4K engagements


"Yes I lift my body and your spirit"  
[YouTube Link](https://youtube.com/watch?v=SE9atp8QeOA)  2025-10-04T11:58Z [----] followers, [----] engagements


"Womens Premier League - Women lets play Cricket"  
[YouTube Link](https://youtube.com/watch?v=TTI6jvyQuBE)  2024-02-25T07:50Z [--] followers, [---] engagements


"Rounded to Flat Back"  
[YouTube Link](https://youtube.com/watch?v=Ugoh5dGtWQw)  2025-08-31T12:09Z [----] followers, [----] engagements


"Full body warm up"  
[YouTube Link](https://youtube.com/watch?v=VOaemBb2VFo)  2023-09-18T12:06Z [--] followers, [---] engagements


"Yoga for Core Burn 🔥 [--] min Flow"  
[YouTube Link](https://youtube.com/watch?v=X3bo2lSfuCM)  2024-02-07T16:01Z [----] followers, [--] engagements


"Mindful Living Rebellion"  
[YouTube Link](https://youtube.com/watch?v=XQGpopRsVoc)  2025-06-20T03:18Z [----] followers, [----] engagements


"Aqua Yoga easy poses for your next swim"  
[YouTube Link](https://youtube.com/watch?v=XX2iVIqPpP0)  2025-06-23T13:42Z [----] followers, [----] engagements


"Fix these mistakes that might cause injury"  
[YouTube Link](https://youtube.com/watch?v=XmJfLp6QN5o)  2025-08-10T14:44Z [----] followers, [----] engagements


"Ustrasana 🐪"  
[YouTube Link](https://youtube.com/watch?v=Yt08mzWuDpE)  2025-08-07T13:55Z [----] followers, [----] engagements


"20 min Beginner Yoga Flow"  
[YouTube Link](https://youtube.com/watch?v=ZtoUXce_eW8)  2024-02-03T15:40Z [----] followers, [---] engagements


"Garba night"  
[YouTube Link](https://youtube.com/watch?v=d94yUM8emeY)  2025-09-29T02:37Z [----] followers, [----] engagements


"20 min Yoga practice to overcome Stress Anxiety and Depression"  
[YouTube Link](https://youtube.com/watch?v=dC3sVjBuciM)  2025-04-23T14:14Z [----] followers, [---] engagements


"Core Burn Yoga Flow - [--] min"  
[YouTube Link](https://youtube.com/watch?v=dZtPYMFkepM)  2024-02-28T10:38Z [--] followers, [--] engagements


"Watch this if you think Yoga is not for you"  
[YouTube Link](https://youtube.com/watch?v=etO78hFYsI0)  2025-05-26T07:41Z [----] followers, [---] engagements


"This technique is used by Navy Air Force & Army"  
[YouTube Link](https://youtube.com/watch?v=ewUpx1AqcDQ)  2025-10-01T13:52Z [----] followers, [----] engagements


"Do you wake up happy or groggy"  
[YouTube Link](https://youtube.com/watch?v=fK2FTO7DmK4)  2025-04-22T07:57Z [----] followers, [----] engagements


"Confused Let me help you"  
[YouTube Link](https://youtube.com/watch?v=geERElad6SE)  2025-04-17T14:17Z [----] followers, [---] engagements


"Your age doesnt have to limit you"  
[YouTube Link](https://youtube.com/watch?v=hHQ0BxtDGY0)  2025-06-04T04:35Z [----] followers, [----] engagements


"Mahishasur Mardini"  
[YouTube Link](https://youtube.com/watch?v=hIpaizlxito)  2025-09-23T07:08Z [----] followers, [----] engagements


"Instagram vs Reality 😭"  
[YouTube Link](https://youtube.com/watch?v=kFNFdzI-uGA)  2025-04-07T12:38Z [----] followers, [----] engagements


"Always warm up before attempting advanced poses"  
[YouTube Link](https://youtube.com/watch?v=kKg0eQBSReA)  2025-07-22T11:33Z [----] followers, [----] engagements


"Sensations ke liye Yoga ✔ Pills ❌"  
[YouTube Link](https://youtube.com/watch?v=mKn5xQhZ58g)  2025-04-21T07:07Z [----] followers, [----] engagements


"Beginner Yoga Flow - [--] min"  
[YouTube Link](https://youtube.com/watch?v=mXSByvb_NMg)  2024-02-28T10:59Z [----] followers, [---] engagements


"Try these poses without giving up"  
[YouTube Link](https://youtube.com/watch?v=mcV7hulT_c8)  2025-08-03T13:58Z [----] followers, [----] engagements


"Padhastasana [--]. Back stretch [--]. Saral Bhujangasana [--]. Bhujangasana [--]. Ardha Shalabhasana [--]. Shalabhasana [--]. Sarpasana [--]. Dhanurasana [--]. Marjariasana [--]. Uttana Shishosana [--]. Vyagharasana [--]. Anjaneyasana [--]. Anuvittasana [--]. Ustrasana [--]. Natarajasana"  
[YouTube Link](https://youtube.com/watch?v=nePjByvB3VY)  2025-08-21T14:51Z [----] followers, [----] engagements


"Viswamitrasana Parvritta Anjaneyasana Ardha Hanumanasana Flow"  
[YouTube Link](https://youtube.com/watch?v=nqBPJafRThk)  2025-04-10T09:58Z [----] followers, 11.9K engagements


"Center Split made easy"  
[YouTube Link](https://youtube.com/watch?v=oD8ZicgSgzI)  2024-05-23T05:51Z [----] followers, [----] engagements


"Probably needed a hug but"  
[YouTube Link](https://youtube.com/watch?v=ozCOZy_GAZs)  2025-04-16T10:45Z [----] followers, [----] engagements


"Learn to chant AUM the right way"  
[YouTube Link](https://youtube.com/watch?v=pXji3O4dAEo)  2025-05-06T12:14Z [----] followers, [----] engagements


"Daily Neck & Shoulder Stiffness Release"  
[YouTube Link](https://youtube.com/watch?v=rRUyGW7CeDc)  2025-04-09T13:50Z [----] followers, [----] engagements


"Baddhapadmasana (Bound Lotus Pose) demo"  
[YouTube Link](https://youtube.com/watch?v=rundmJ0q_wc)  2025-05-26T13:19Z [----] followers, [----] engagements


"Headstand Moonwalk"  
[YouTube Link](https://youtube.com/watch?v=tiXIDWhlPOw)  2025-08-22T15:13Z [----] followers, [----] engagements


"Dancing this rainy season 🥰"  
[YouTube Link](https://youtube.com/watch?v=trobnMx2Ys8)  2025-07-07T09:45Z [----] followers, [---] engagements


"Meet My Team"  
[YouTube Link](https://youtube.com/watch?v=upin9_USxh0)  2025-09-23T14:57Z [----] followers, [----] engagements


"Your Back needs movement not pain killers"  
[YouTube Link](https://youtube.com/watch?v=uuCg5aGBYr4)  2025-06-10T03:46Z [----] followers, [----] engagements


"Kakasana Easy Step by Step"  
[YouTube Link](https://youtube.com/watch?v=vraVz1SRMWk)  2025-04-12T14:52Z [----] followers, 12.7K engagements


"End your Mental Health problems with this one understanding"  
[YouTube Link](https://youtube.com/watch?v=wAKxTdKwvCE)  2025-04-08T15:19Z [----] followers, [---] engagements


"Yoga for Flexibility Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0"  
[YouTube Link](https://youtube.com/watch?v=BgcHWUwYJmA)  2026-02-04T12:26Z 26.6K followers, [----] engagements


"3 min full body warm up"  
[YouTube Link](https://youtube.com/watch?v=T9LQvWq_nug)  2026-02-02T08:11Z 26.6K followers, 89K engagements


"Instant Calm"  
[YouTube Link](https://youtube.com/watch?v=fU2u22mlHHI)  2026-02-10T15:08Z 26.6K followers, [----] engagements


"The Ancient teaching method - the Guru Shishya Parampara Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide"  
[YouTube Link](https://youtube.com/watch?v=isD7z4IiASo)  2025-11-03T07:57Z [----] followers, [---] engagements


"Karna Pida Asana"  
[YouTube Link](https://youtube.com/watch?v=rEpSFZQHziM)  2025-03-17T16:09Z [----] followers, [----] engagements


"Daily movement routine"  
[YouTube Link](https://youtube.com/watch?v=Og0q7iADLVw)  2026-02-12T14:16Z 26.6K followers, 165.2K engagements


"Padhastasana"  
[YouTube Link](https://youtube.com/watch?v=pXAe1zpKtP8)  2026-02-05T13:37Z 26.6K followers, 6.2M engagements


"Spinal workout"  
[YouTube Link](https://youtube.com/watch?v=103A7Ms_0qw)  2025-10-29T08:15Z [----] followers, [----] engagements


"30 min Stress Buster Yoga Session"  
[YouTube Link](https://youtube.com/watch?v=3-iR7PBwwuc)  2025-11-24T08:58Z [----] followers, [---] engagements


"Pain Free Sitting Standing Running"  
[YouTube Link](https://youtube.com/watch?v=3NdesoB2fIw)  2025-12-02T13:26Z 26.6K followers, 12.4K engagements


"Posture Correction Session"  
[YouTube Link](https://youtube.com/watch?v=3VVI6Zv_DsY)  2025-11-08T07:35Z [----] followers, [----] engagements


"Yoga Mistakes to correct NOW"  
[YouTube Link](https://youtube.com/watch?v=3hq-TVWDF-o)  2025-10-19T10:22Z [----] followers, [---] engagements


"OCBC Skyway Singapore"  
[YouTube Link](https://youtube.com/watch?v=7_gmyQe7I54)  2022-12-18T06:30Z [----] followers, [---] engagements


"The Island vibe 🏝"  
[YouTube Link](https://youtube.com/watch?v=8ri5TLZGCus)  2026-01-18T06:10Z 26.6K followers, 52.3K engagements


"Your Back needs this Love Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0 Get to know Iris - Link"  
[YouTube Link](https://youtube.com/watch?v=AShgCe6zrWg)  2025-12-03T08:57Z 26.6K followers, [----] engagements


"Bird of Paradise 🕊"  
[YouTube Link](https://youtube.com/watch?v=AUS5adSBI1o)  2025-12-05T12:47Z 26.6K followers, 20.4K engagements


"The Upanishads - Episode [--] Introduction"  
[YouTube Link](https://youtube.com/watch?v=B6AWg8U5GL8)  2025-10-22T13:49Z [----] followers, [----] engagements


"Return to Safety Sharing the link to The Asana Playbook with you here: https://exly.co/HJNQRv This course supports a steady well-rounded yoga practice. Happy to help if you need guidance"  
[YouTube Link](https://youtube.com/watch?v=BBrRmfDFs00)  2026-01-07T09:18Z 26.6K followers, 44.2K engagements


"Movement Therapy with Iris"  
[YouTube Link](https://youtube.com/watch?v=BEQRGdgdF4U)  2025-11-24T02:55Z [----] followers, 16.5K engagements


"Damage Undone with [--] Pose"  
[YouTube Link](https://youtube.com/watch?v=Cav7wDlW4gE)  2025-12-04T08:49Z 26.6K followers, 15.9K engagements


"Advanced Yoga =Technique"  
[YouTube Link](https://youtube.com/watch?v=DQ-KPP8LDhE)  2025-10-26T11:53Z [----] followers, [----] engagements


"The Upanishads - Episode3: The Vedas and the Vedanta"  
[YouTube Link](https://youtube.com/watch?v=DoL2mJSM7BE)  2025-10-28T07:55Z [----] followers, [---] engagements


"Hustle or Harmony- Whats your pick"  
[YouTube Link](https://youtube.com/watch?v=Fx-tEk_heYU)  2025-11-21T04:21Z [----] followers, [----] engagements


"Samsara and Moksha Explained Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0 Get to know Iris -"  
[YouTube Link](https://youtube.com/watch?v=J8eGIZ2SS-g)  2025-12-15T09:37Z 26.6K followers, [----] engagements


"Andaman Micro Vlog"  
[YouTube Link](https://youtube.com/watch?v=JfDP-wT871s)  2026-01-20T15:15Z 26.6K followers, 43.3K engagements


"Kapotasana - Open hips released emotions"  
[YouTube Link](https://youtube.com/watch?v=KrCQynDgplM)  2025-11-23T07:22Z [----] followers, [----] engagements


"40 min Yoga Session for your posture Practice once every week"  
[YouTube Link](https://youtube.com/watch?v=NFC1MxCVeKo)  2025-11-07T03:30Z [----] followers, [---] engagements


"I received an Award 🥹"  
[YouTube Link](https://youtube.com/watch?v=NR8GyEN3nMo)  2025-12-21T14:59Z 26.6K followers, 22.4K engagements


"Jivanmukti - The Upanishads Explain Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0 Get to know"  
[YouTube Link](https://youtube.com/watch?v=OM5JbL8pf1Q)  2026-01-03T10:18Z 26.6K followers, [---] engagements


"Beginner Backbends for your next Flex"  
[YouTube Link](https://youtube.com/watch?v=PyaBf9FlY9k)  2025-11-22T08:12Z [----] followers, [----] engagements


"Yoga for Legs"  
[YouTube Link](https://youtube.com/watch?v=Vtl8rNySlIQ)  2025-10-30T13:40Z [----] followers, [----] engagements


"Half Lord of Fish for Beginners to Advanced"  
[YouTube Link](https://youtube.com/watch?v=_hPm0FkljSs)  2025-11-09T06:59Z [----] followers, [----] engagements


"Aesthetic Body or Health"  
[YouTube Link](https://youtube.com/watch?v=aqsznz6lWUE)  2026-01-08T03:09Z 26.6K followers, 50.3K engagements


"Twisted Release"  
[YouTube Link](https://youtube.com/watch?v=b6MreQh67ak)  2025-11-29T11:05Z [----] followers, [----] engagements


"Why I finally quit my high paying 9-5 job to become a Yoga & Wellness trainer 🤷♀"  
[YouTube Link](https://youtube.com/watch?v=bTbdMTTeIyk)  2025-11-23T12:42Z [----] followers, [---] engagements


"A video from the Past: My last day at the Corporate Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0"  
[YouTube Link](https://youtube.com/watch?v=lVvrco3_lv8)  2025-12-06T11:42Z 26.6K followers, [---] engagements


"Bounce Gurugram Full Video Vlog"  
[YouTube Link](https://youtube.com/watch?v=p8K_YCrPa1g)  2025-11-17T14:26Z [----] followers, [---] engagements


"Wear that dress Real world doesnt need Size 0"  
[YouTube Link](https://youtube.com/watch?v=pDgxlN35bEg)  2025-12-03T06:53Z 26.6K followers, 13.8K engagements


"Rounded to Flat back in Forward Fold"  
[YouTube Link](https://youtube.com/watch?v=qhC8E-cv1OU)  2025-10-19T10:20Z [----] followers, [----] engagements


"2025 Wrapped - The most eventful year of my life Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0"  
[YouTube Link](https://youtube.com/watch?v=rkSn0fLt0yQ)  2025-12-30T07:58Z 26.6K followers, [---] engagements


"Full Body Yoga Practice with Iris"  
[YouTube Link](https://youtube.com/watch?v=sOYANlGlm4s)  2025-11-11T14:06Z [----] followers, [---] engagements


"Full Body Yoga Workout Session for Energized Mornings Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide"  
[YouTube Link](https://youtube.com/watch?v=uIS6S9yvlkA)  2025-12-06T15:10Z 26.6K followers, [----] engagements


"Ocean sounds for you"  
[YouTube Link](https://youtube.com/watch?v=v8ZSRrnh2iE)  2026-01-17T06:30Z 26.6K followers, 51.3K engagements


"15 min full body Yoga flow"  
[YouTube Link](https://youtube.com/watch?v=x6gc2wrkjvM)  2025-10-28T04:27Z [----] followers, [----] engagements


"Post Diwali Life Reset - Part 2"  
[YouTube Link](https://youtube.com/watch?v=y1hj6Zgc6MI)  2025-10-27T09:41Z [----] followers, [---] engagements


"The Upanishads Episode 6: The Atman Explained"  
[YouTube Link](https://youtube.com/watch?v=zDrsEJf-Su0)  2025-11-18T14:02Z [----] followers, [---] engagements


"Surya Yantrasana"  
[YouTube Link](https://youtube.com/watch?v=wbTcKvLLUF8)  2026-02-13T14:05Z 26.6K followers, 67.2K engagements


"Daily movement routine"  
[YouTube Link](https://youtube.com/watch?v=Og0q7iADLVw)  2026-02-12T14:16Z 26.6K followers, 165.2K engagements


"Purna Bhujangasana"  
[YouTube Link](https://youtube.com/watch?v=YXEYvQMSrEY)  2026-02-11T13:50Z 26.6K followers, 565.7K engagements


"Instant Calm"  
[YouTube Link](https://youtube.com/watch?v=fU2u22mlHHI)  2026-02-10T15:08Z 26.6K followers, [----] engagements


"Burnout Recovery Programs Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0"  
[YouTube Link](https://youtube.com/watch?v=97QQHhp33ck)  2026-02-09T16:22Z 26.6K followers, 217.4K engagements


"Pancake or Turtle"  
[YouTube Link](https://youtube.com/watch?v=vD3U8C0O11s)  2026-02-07T10:38Z 26.6K followers, 410.5K engagements


"Padhastasana"  
[YouTube Link](https://youtube.com/watch?v=pXAe1zpKtP8)  2026-02-05T13:37Z 26.6K followers, 6.2M engagements


"Yoga for Flexibility Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0"  
[YouTube Link](https://youtube.com/watch?v=BgcHWUwYJmA)  2026-02-04T12:26Z 26.6K followers, [----] engagements


"Baddha Padmasana"  
[YouTube Link](https://youtube.com/watch?v=JtywmWTywzM)  2026-02-04T04:19Z 26.6K followers, 107K engagements


"Shiva Shakti Balance"  
[YouTube Link](https://youtube.com/watch?v=tDaUdRwTevw)  2026-02-03T11:48Z 26.6K followers, 60.8K engagements


"3 min full body warm up"  
[YouTube Link](https://youtube.com/watch?v=T9LQvWq_nug)  2026-02-02T08:11Z 26.6K followers, 89K engagements


"Har har Gange"  
[YouTube Link](https://youtube.com/watch?v=q0Prygc4yQI)  2026-01-30T11:16Z 26.6K followers, 64.6K engagements


"Camatkarasana"  
[YouTube Link](https://youtube.com/watch?v=hxX5YI6YQQc)  2026-01-28T08:31Z 26.6K followers, 89.7K engagements


"Fallen Angel"  
[YouTube Link](https://youtube.com/watch?v=78lVpxULDGk)  2026-01-26T13:52Z 26.6K followers, 1.4M engagements


"Sanatan Dharma is not a religion"  
[YouTube Link](https://youtube.com/watch?v=Qw_nGIRlNwY)  2026-01-24T09:43Z 26.6K followers, 42.1K engagements


"What is Yoga"  
[YouTube Link](https://youtube.com/watch?v=loWXj_0wOnU)  2026-01-23T14:31Z 26.6K followers, 80.1K engagements


"Andaman Micro Vlog"  
[YouTube Link](https://youtube.com/watch?v=JfDP-wT871s)  2026-01-20T15:15Z 26.6K followers, 43.3K engagements


"The Island vibe 🏝"  
[YouTube Link](https://youtube.com/watch?v=8ri5TLZGCus)  2026-01-18T06:10Z 26.6K followers, 52.3K engagements


"Ocean sounds for you"  
[YouTube Link](https://youtube.com/watch?v=v8ZSRrnh2iE)  2026-01-17T06:30Z 26.6K followers, 51.3K engagements


"Handstanding"  
[YouTube Link](https://youtube.com/watch?v=3vaUEjqlLvc)  2026-01-11T13:07Z 26.6K followers, 84K engagements


"Aesthetic Body or Health"  
[YouTube Link](https://youtube.com/watch?v=aqsznz6lWUE)  2026-01-08T03:09Z 26.6K followers, 50.3K engagements


"Return to Safety Sharing the link to The Asana Playbook with you here: https://exly.co/HJNQRv This course supports a steady well-rounded yoga practice. Happy to help if you need guidance"  
[YouTube Link](https://youtube.com/watch?v=BBrRmfDFs00)  2026-01-07T09:18Z 26.6K followers, 44.2K engagements


"Jivanmukti - The Upanishads Explain Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0 Get to know"  
[YouTube Link](https://youtube.com/watch?v=OM5JbL8pf1Q)  2026-01-03T10:18Z 26.6K followers, [---] engagements


"New Years Eve Vlog Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0 Get to know Iris - Link tree"  
[YouTube Link](https://youtube.com/watch?v=7aRoGmmdzmM)  2026-01-01T11:03Z 26.6K followers, [---] engagements


"2025 Wrapped - The most eventful year of my life Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0"  
[YouTube Link](https://youtube.com/watch?v=rkSn0fLt0yQ)  2025-12-30T07:58Z 26.6K followers, [---] engagements


"Link in Description https://nas.io/iris-yog/challenges/21-day-meditation-challenge-copy-9627484"  
[YouTube Link](https://youtube.com/watch?v=DRW70VzanXw)  2025-12-29T13:43Z 26.6K followers, 34.4K engagements


"Comment to reverse Burnout"  
[YouTube Link](https://youtube.com/watch?v=9UE6Qlj2VSs)  2025-12-28T13:08Z 26.6K followers, 118.4K engagements


"WHO 2nd Traditional Medicine Global Summit"  
[YouTube Link](https://youtube.com/watch?v=NLDP22WDIw4)  2025-12-22T15:26Z 26.6K followers, 24.6K engagements


"Connecting back to my body"  
[YouTube Link](https://youtube.com/watch?v=H98x-sOCoRY)  2025-12-22T11:45Z 26.6K followers, 22.6K engagements


"I received an Award 🥹"  
[YouTube Link](https://youtube.com/watch?v=NR8GyEN3nMo)  2025-12-21T14:59Z 26.6K followers, 22.4K engagements


"The Tree Pose🎄"  
[YouTube Link](https://youtube.com/watch?v=7qh2va1lXhM)  2025-12-20T10:46Z 26.6K followers, 19.8K engagements


"Stop Shrinking Start Opening"  
[YouTube Link](https://youtube.com/watch?v=jRieY81Pnx8)  2025-12-19T12:45Z 26.6K followers, 22.9K engagements


"Skinnytok is 🤮"  
[YouTube Link](https://youtube.com/watch?v=7g8xOy3rgU8)  2025-12-18T17:14Z 26.6K followers, 19.3K engagements


"Sardi ki Dhoop"  
[YouTube Link](https://youtube.com/watch?v=ghKPdiRLyjw)  2025-12-15T13:25Z 26.6K followers, 19.1K engagements


"Samsara and Moksha Explained Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0 Get to know Iris -"  
[YouTube Link](https://youtube.com/watch?v=J8eGIZ2SS-g)  2025-12-15T09:37Z 26.6K followers, [----] engagements


"2nd WHO Traditional Medicine Global Summit is coming"  
[YouTube Link](https://youtube.com/watch?v=V6x1SrYK1z4)  2025-12-14T11:46Z 26.6K followers, 15.6K engagements


"40 min Shoulder Release Session Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0 Get to know Iris -"  
[YouTube Link](https://youtube.com/watch?v=M7FkVSRW0zg)  2025-12-14T04:32Z 26.6K followers, [----] engagements


"Are you just Aesthetically Fit or Functionally Fit"  
[YouTube Link](https://youtube.com/watch?v=xl6KeoVRWJI)  2025-12-10T14:06Z 26.6K followers, 14K engagements


"Brutal but True"  
[YouTube Link](https://youtube.com/watch?v=wiw5hBpo0hg)  2025-12-08T12:10Z 26.6K followers, 25.1K engagements


"Full Body Yoga Workout Session for Energized Mornings Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide"  
[YouTube Link](https://youtube.com/watch?v=uIS6S9yvlkA)  2025-12-06T15:10Z 26.6K followers, [----] engagements


"A video from the Past: My last day at the Corporate Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0"  
[YouTube Link](https://youtube.com/watch?v=lVvrco3_lv8)  2025-12-06T11:42Z 26.6K followers, [---] engagements


"The Habit that Changed my Life"  
[YouTube Link](https://youtube.com/watch?v=PQmIrVpJvoU)  2025-12-06T09:19Z 26.6K followers, 16.2K engagements


"Bird of Paradise 🕊"  
[YouTube Link](https://youtube.com/watch?v=AUS5adSBI1o)  2025-12-05T12:47Z 26.6K followers, 20.4K engagements


"Damage Undone with [--] Pose"  
[YouTube Link](https://youtube.com/watch?v=Cav7wDlW4gE)  2025-12-04T08:49Z 26.6K followers, 15.9K engagements


"Your Back needs this Love Nervous System Coaching https://exly.live/mtKi8h Yoga Therapy Consultation https://exly.live/s8B7Kn [--] on [--] Discovery Session with Iris https://turiyayogshala.exlyapp.com/1844adcf-6170-4cfe-bd78-e2032759388b Personal Yoga Session https://exly.live/us1bpS Personal Yoga Session for Women https://exly.live/v7YjPZ [--] Personal Yoga Sessions https://exly.live/c5ya8I Asana Playbook https://exly.co/HJNQRv [--] Day Meditation https://exly.co/ZUXRpa 12-Minute CEO Focus Formula Ebook https://exly.live/joPtp0 Return to Safety Guide https://exly.live/xoX2P0 Get to know Iris - Link"  
[YouTube Link](https://youtube.com/watch?v=AShgCe6zrWg)  2025-12-03T08:57Z 26.6K followers, [----] engagements


"Wear that dress Real world doesnt need Size 0"  
[YouTube Link](https://youtube.com/watch?v=pDgxlN35bEg)  2025-12-03T06:53Z 26.6K followers, 13.8K engagements


"Pain Free Sitting Standing Running"  
[YouTube Link](https://youtube.com/watch?v=3NdesoB2fIw)  2025-12-02T13:26Z 26.6K followers, 12.4K engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing