#  @iamvanessae iamvanessae iamvanessae posts on YouTube about how to, health, slow, mental health the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCOfR7Bead80H6q7kBihNRpg/interactions)  - [--] Week [-------] +15% - [--] Month [-------] +25% - [--] Months [---------] +43% - [--] Year [---------] +16,998% ### Mentions: [--] [#](/creator/youtube::UCOfR7Bead80H6q7kBihNRpg/posts_active)  - [--] Week [--] -20% - [--] Month [--] -15% - [--] Months [--] +1.30% - [--] Year [---] +1,182% ### Followers: [-------] [#](/creator/youtube::UCOfR7Bead80H6q7kBihNRpg/followers)  - [--] Week [-------] no change - [--] Month [-------] +0.46% - [--] Months [-------] +3.80% - [--] Year [-------] +8.50% ### CreatorRank: [-------] [#](/creator/youtube::UCOfR7Bead80H6q7kBihNRpg/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [travel destinations](/list/travel-destinations) [stocks](/list/stocks) **Social topic influence** [how to](/topic/how-to) #6422, [health](/topic/health) #1815, [slow](/topic/slow), [mental health](/topic/mental-health), [habits](/topic/habits), [stress](/topic/stress), [diy](/topic/diy), [tiny](/topic/tiny), [cozy](/topic/cozy), [drink](/topic/drink) #467 **Top accounts mentioned or mentioned by** [@monarchmoney](/creator/undefined) [@audiolounge](/creator/undefined) [@banishacnescars](/creator/undefined) **Top assets mentioned** [Serum (SRM)](/topic/serum) ### Top Social Posts Top posts by engagements in the last [--] hours "Healthy Hot Chocolate Recipe with Cacao Powder Three of my favorites: chocolate simple and healthy😍🍫 The important thing here is to use raw powder.not cocoa which is more processed. Save this recipe.trust me🫶 #hotchocolate #hotchocolaterecipe #healthyhotchocolate #hotchocolatetime #chocolate #chocolatelover #cacao #cacaopowder #rawcacao #healthyfoodie #healthyfoodies #healthyfoodshare #healthyfoodlover #healthyfoodrecipes #quickandhealthy #healthyfoodchoices #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #intuitiveliving #mindandbody #mindbodygram #mindbodygreen" [YouTube Link](https://youtube.com/watch?v=2I9fMnj9vDU) 2023-11-27T15:31Z 217K followers, 735.1K engagements "The Best Healthy Chocolate Peanut Butter Banana Smoothie Looking for a healthy delicious smoothie that tastes like dessert This chocolate peanut butter banana smoothie is the perfect blend of creamy peanut butter rich cacao and sweet banana all while being packed with nutrients Its a satisfying treat that you can enjoy as a snack or a quick breakfast 😋 Ingredients: - [--] large frozen ripe banana - 1-2 tablespoons cacao powder - [--] tablespoon creamy natural peanut butter - 1/4 teaspoon vanilla extract - [--] cup unsweetened almond milk (or milk of choice) #healthyrecipes #chocolatesmoothie healthy" [YouTube Link](https://youtube.com/watch?v=79NanYLsfmI) 2025-03-31T14:00Z 217K followers, 24.2K engagements "Detox your body with this morning drink🍵 Start your day off with this simple morning detox drink 🍵 Made with all natural ingredients that will help to cleanse your body🙌 I love to make this any time I want to support my immune system or for those times when I've overindulged fresh ginger juice of 1/2 lemon 1/2 tbsp honey [--] tsp apple cider vinegar Save this recipe so you can come back to it anytime #morningdetoxdrink #morningdetoxtea #detoxtea #morningdrink #ayurvedatips #ayurvedalifestyle #ayurvediclife #ayurvedicliving #ayurveda #ayurvedicwellness #ayurvedicpractices #ayurvedicwisdom" [YouTube Link](https://youtube.com/watch?v=EBFgvahz7Bg) 2024-01-26T15:00Z 217K followers, 1.4M engagements "Healthy juice recipe to improve gut health and digestion the best morning green juice recipe💚 - [--] cup pineapple - 2-3 celery stalks - [--] medium cucumber - [--] lime Add everything to a juicer and enjoy . . . . . #juicerecipe #juicerecipes #greenjuice #greenjuicerecipe #healthyjuices #healthyjuice #healthandwellness #healthylifestyle #healthyliving #healthiswealth #healthyeating #healthyfoodie #healthyfoodies #healthyfoodshare #healthyfoodlover #healthyfoodrecipes #healthyfoodchoices #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #intuitiveliving #mindandbody #mindbodygreen" [YouTube Link](https://youtube.com/watch?v=oB4dhz8di7M) 2024-03-29T14:00Z 217K followers, 151K engagements "7 step hair care routine for healthy long hair💆🏻♀" [YouTube Link](https://youtube.com/watch?v=1gOheN7fhXM) 2024-08-12T12:00Z 215K followers, 364.2K engagements "Green smoothie to improve gut health and digestion #shorts my favorite cleansing green smoothie💚 - [--] green apple - 1/2 cucumber - [--] celery stalk - [--] lime - cilantro - parsley - handful of spinach - dash of cinnamon cayenne turmeric - 1/2 cup of water Add everything to a blender and enjoy 💛 Find the cups I use on my Amazon storefront (link in my bio) . . follow @iamvanessae for more relaxing wellness content . . . . . #smoothierecipe #greensmoothie #healthysmoothie #healthandwellness #healthylifestyle #healthyliving #healthiswealth #healthyeating #healthyfoodie #healthyfoodshare" [YouTube Link](https://youtube.com/watch?v=2gdkJMcMijk) 2024-04-10T14:00Z 215K followers, 28.7K engagements "How I find calm at the end of the year A calm evening a clear mind and a grounded start to the new year✨ Support your wellbeing this and every season try Thorne here: https://get.aspr.app/SH1UXH #ThornePartner #ad mental health stress relief mental wellness thorne creatine thorne ashwagandha ashwagandha mental health stress relief mental wellness thorne creatine thorne ashwagandha ashwagandha" [YouTube Link](https://youtube.com/watch?v=4mrdnhOYSy4) 2025-12-08T17:28Z 217K followers, 1.8M engagements "5 tiny habits that actually help my mental health [--] tiny habits that actually help my mental health 🌿 #GrowPartner #ad" [YouTube Link](https://youtube.com/watch?v=8RHRFt2lxko) 2025-11-07T21:44Z 217K followers, 783.2K engagements "How I Track My Spending Without Stress #ad If money has ever stressed you outhaving one intentional place to manage everything makes such a difference. @monarchmoney helps me see where my money is going without feeling overwhelmed. It shows you everything in one place your accounts investments budgets and even your future money goals. Start your free trial today #monarchmoney monarch money money app budgeting app monarch money money app budgeting app" [YouTube Link](https://youtube.com/watch?v=AAuNwBfcfo8) 2025-11-26T20:59Z 217K followers, [----] engagements "Do This First Thing Every Morning" [YouTube Link](https://youtube.com/watch?v=Db9XhDEA_3I) 2026-01-12T15:00Z 217K followers, [----] engagements "Journaling Music 🎵 Relaxing Playlist for Writing Reading Studying Journaling music playlist 🎶 I've created another [--] minute playlist full of peaceful piano music I like to listen to for journaling reading writing or simply reflecting. I hope the calming and relaxing vibes of this music help you connect with yourself and accomplish whatever your goal is💛 All music is licensed through Epidemic Sound. ___________________________ 💛 Instagram / https://www.instagram.com/iamvanessae/ 💛 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps services I use 💕" [YouTube Link](https://youtube.com/watch?v=E42TfodDzUk) 2023-06-28T12:00Z 216K followers, 2.1M engagements "4-7-8 Calming Breathing Exercise for Stress Relief 4-7-8 breathing technique 4-7-8 breathing [---] breathing [---] breathing technique [--] [--] [--] breathing for anxiety [---] breathing technique guided 4-7-8 breathing exercise 4-7-8 breathing technique 4-7-8 breathing [---] breathing [---] breathing technique [--] [--] [--] breathing for anxiety [---] breathing technique guided 4-7-8 breathing exercise" [YouTube Link](https://youtube.com/watch?v=FLsa2RpfAPg) 2025-10-28T14:00Z 217K followers, [----] engagements "Natural Home Remedy for Cold Cough Sore Throat: Immune-Boosting Tea Recipe✨🌿 THIS is my go-to tea at the first sign of sickness. Fresh ginger cinnamon lemon and honey delicious and healing🫶 Watch my full sick day routine video: https://youtu.be/tXbDrC55xyo #immuneboost #homemaderemedy #coldremedy #naturalwellness #feelbettersoon #sickdaycomfort #gingertea #wellnessjourney #healingnaturally #tealover #healthandhappiness #healthyhappylife #holisticliving #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nourishyourself" [YouTube Link](https://youtube.com/watch?v=HRwXO6JVo4I) 2023-10-06T14:00Z 213K followers, 38.4K engagements "This tip helped me fall asleep faster and sleep better😴 #shorts Blue light blocking glasses: https://amzn.to/3pV9KkP Ever since I started wearing these blue light blocking glasses [--] hours before bedtime I notice I fall asleep much faster and get better quality sleep🙌🏼 To be effective you want to make sure you're using glasses that block 100% of light between 400-550nm. This means the lens will be a red/orange color. Happy sleeping😎 #bluelight #bluelightglasses #bluelightblockingglasses #bluelightprotection #bluelightblocking #swannies #swanniesglasses #nightswannies #sleephacks #sleeptips" [YouTube Link](https://youtube.com/watch?v=IqZiuY-ezlQ) 2023-05-29T14:00Z 216K followers, [----] engagements "Try this peaceful morning routine for a calmer day slow living slow living" [YouTube Link](https://youtube.com/watch?v=Iuhm6jJRm8Q) 2025-10-24T14:00Z 217K followers, [----] engagements "Simple Iced Matcha Latte Recipe🍵 #shorts I wouldn't call it obsession.but my favorite morning drink always contains matcha🍵🫶😊 What's your favorite thing to drink in the morning - 1/2 tsp of matcha - a splash of hot water - milk of choice - optional: your choice of sweetener [--] Sift 1/2 tsp of matcha powder in a bowl [--] Add hot water [--] Whisk until froth forms at the top [--] Fill glass with ice and add your choice of milk.about 3/4 of the way full [--] Add sweetener if you'd like ( I like to use maple) [--] Pour in matcha and stir #matcha #matchalatte #icedmatchalatte #morningdrink #matchalover" [YouTube Link](https://youtube.com/watch?v=J7Kmod70WE0) 2023-10-27T14:00Z 216K followers, 200K engagements "Immune-Boosting Ginger Turmeric Tea (Natural Cold & Flu Remedy) turmeric ginger tea ginger tea turmeric tea ginger turmeric tea recipe how to make turmeric tea immune boosting tea turmeric ginger tea ginger tea turmeric tea ginger turmeric tea recipe how to make turmeric tea immune boosting tea" [YouTube Link](https://youtube.com/watch?v=JdGNd47nFH4) 2025-11-25T15:00Z 217K followers, [----] engagements "A Slow Evening Routine to Calm a Racing Mind Before Bed Feeling mentally overstimulated or anxious before bed In this video I share my slow evening routine to calm a racing mind simple mindful rituals that help me unwind reset my nervous system and prepare for a peaceful nights rest. If your thoughts race at night or you struggle to relax this video will guide you through a slower softer way to end your day 🌙 🕶 Blue light blocking glasses: https://www.swanwicksleep.com/ref=VANESSA 💡 Red light bulbs: https://amzn.to/3LGTb6R 🧴 Banish skincare: https://bit.ly/3yTBWsB #mindfulness" [YouTube Link](https://youtube.com/watch?v=OrhmVZjG9-I) 2025-11-05T13:01Z 217K followers, [----] engagements "Boost immunity naturally with this powerful juice recipe immunity booster juice immune system booster juice recipe immunity booster juice immune system booster juice recipe" [YouTube Link](https://youtube.com/watch?v=SuiEnO6EZk8) 2025-11-11T15:00Z 217K followers, [----] engagements "How To Use Egyptian Magic Cream Egyptian Magic Cream: https://amzn.to/2I7V5uM In this video I share my Egyptian magic cream review. Egyptian Magic is made of honey beeswax olive oil royal jelly bee pollen and bee propolis. It has many uses and benefits. You can use it as a face moisturizer hand cream cuticle cream.on cuts burns and even as a hair mask 💰 YNAB is the budgeting app I use try it for free for [--] days https://bit.ly/32uzyG3 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars:" [YouTube Link](https://youtube.com/watch?v=TK3w8U_wccY) 2018-09-06T15:00Z 212K followers, 282.4K engagements "One tiny habit that makes mornings better habits morning routine habits morning routine" [YouTube Link](https://youtube.com/watch?v=V5mDQf6u3tQ) 2026-01-09T15:00Z 217K followers, [----] engagements "How I stopped burning out and started getting more done" [YouTube Link](https://youtube.com/watch?v=YO87tBIN9ho) 2025-12-11T15:01Z 217K followers, [----] engagements "Detox your body naturally with this simple green juice Healthy green juice recipe for detoxing #shorts #detox #juicer #juice Hurom H400 Juicer: huromamerica.sjv.io/k0m6P3" [YouTube Link](https://youtube.com/watch?v=adpIY1GmsHk) 2025-01-20T14:00Z 213K followers, [----] engagements "How to Be Mindful in Everyday Life [--] Ways to Practice Mindfulness How to be mindful in everyday life.here are [--] ways to practice mindfulness✨ 00:00 Intro 01:11 how to wake up mindfully 01:52 how to make your bed mindfully 02:26 how to get dressed mindfully 02:46 how to open doors mindfully 03:04 how to brush your teeth mindfully 03:27 how to apply your skincare mindfully 03:48 how to make tea/coffee mindfully 04:31 how to drink tea mindfully 04:48 how to read mindfully 05:11 how to be mindful in nature 05:53 how to walk mindfully 06:15 mindfulness when getting into car 06:25 how to drive" [YouTube Link](https://youtube.com/watch?v=cMwSxrkSX3E) 2021-10-20T12:00Z 212K followers, 96.8K engagements "10 Small Daily Habits That Make the Biggest Difference [--] small daily habits that make the biggest difference. In this video I share simple microhabits you can practice every day to feel calmer more grounded and more at ease without pressure perfection or overwhelm. These habits are small gentle and realistic but when practiced consistently they quietly change how your days feel. You dont need to change everything to feel better. Sometimes the smallest daily habits make the biggest difference. ✨ If this video helped you consider subscribing for more calm intentional habits to support your" [YouTube Link](https://youtube.com/watch?v=fq-PHxon5mc) 2026-01-07T13:01Z 217K followers, 24.6K engagements "How To Make A Face Toner 🌿4 DIY Simple Natural Recipes How to make a face toner 🌿 As I was doing my skincare I noticed I was running out of the toner I use. I'm doing my best to not spend and save money wherever possible so I was inspired to make a homemade face toner myself using all natural ingredients. I came up with [--] face toner recipes and decided to show you how simple it is to make. These DIY toners are great for all skin types. Enjoy Glass spray bottles: https://amzn.to/39MVyC9 0:00 intro 00:36 frankincense toner [--] oz of distilled water 1/2 tsp glycerin: https://amzn.to/3MF3W5f 10" [YouTube Link](https://youtube.com/watch?v=ii0itj_09gA) 2022-06-01T12:00Z 213K followers, 199.5K engagements "How to do a body scan to reduce stress and anxiety #mindfulness How to do a body scan to reduce stress and anxiety #mindfulness" [YouTube Link](https://youtube.com/watch?v=jCCFV5EeuG8) 2024-12-09T15:00Z 212K followers, [----] engagements "Before your next task do this time management time management" [YouTube Link](https://youtube.com/watch?v=jJl-F62Os_c) 2025-12-16T15:01Z 217K followers, [----] engagements "Try this [--] second mindfulness tip to feel calm mindfulness mental health mindfulness exercises how to be mindfull anxiety mindfulness mental health mindfulness exercises how to be mindfull anxiety" [YouTube Link](https://youtube.com/watch?v=ly-nTCjkPbk) 2025-11-14T15:01Z 217K followers, [----] engagements "Do this every day for a calmer life" [YouTube Link](https://youtube.com/watch?v=n12PPz3gGNQ) 2026-01-14T15:01Z 217K followers, [----] engagements "This Instantly Changes How Your Space Feels" [YouTube Link](https://youtube.com/watch?v=pXASCokfdng) 2026-01-16T15:01Z 217K followers, [----] engagements "Stop multitasking. Do this instead to get more done. multitasking productivity tips time management multitasking productivity tips time management" [YouTube Link](https://youtube.com/watch?v=pafbE8pj44o) 2025-12-30T15:01Z 217K followers, [----] engagements "Heal inflammation naturally with this cozy bedtime drink" [YouTube Link](https://youtube.com/watch?v=rin-0YoGF54) 2025-11-04T15:01Z 217K followers, [----] engagements "5 Healthy Morning Drinks for Clear and Glowing Skin🍵 [--] healthy morning drinks for clear and glowing skin✨ One of the most important lessons I learned from my acne journey was to see myself through a holistic lens. Healthy skin isnt just about following a skincare routine. Its about taking care of yourself in mind body and spirit. Today I'm sharing my some of my favorite healthy drinks to help clear the skin from the inside out and promote a natural healthy glow. Your Super plant collagen mix: https://bit.ly/3whCBjF *use code WB839X for 15% off Matcha powder: https://amzn.to/3PLurqy Yogi skin" [YouTube Link](https://youtube.com/watch?v=rwdSEmvBpIc) 2022-08-31T12:00Z 216K followers, 32.9K engagements "Detox naturally with this simple green juice recipe Detox naturally with this simple green juice recipe" [YouTube Link](https://youtube.com/watch?v=tYTQqcAqJpY) 2025-07-14T14:01Z 212K followers, [----] engagements "Feeling stressed Do this to calm your nervous system nervous system nervous system reset nervous system regulation how to calm nervous system how to reset nervous system nervous system nervous system reset nervous system regulation how to calm nervous system how to reset nervous system" [YouTube Link](https://youtube.com/watch?v=vT7--ZLMXms) 2025-10-31T14:01Z 217K followers, [----] engagements "Foreo Luna Fofo Review How To Use Foreo Luna Fofo: https://amzn.to/3fDI5gv Sign up for Fabfitfun: https://bit.ly/3fn77PZ Use code VANESSAE to get $10 off your first box 💰 YNAB is the budgeting app I use try it for free for [--] days https://bit.ly/32uzyG3 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴 Skincare products I use https://amzn.to/2m6ye9C 📚 My book recommendations" [YouTube Link](https://youtube.com/watch?v=1W6SnrNWBck) 2018-06-15T13:00Z 217K followers, 151.6K engagements "4 DIY ACV Toners How To Use Apple Cider Vinegar for Face DIY apple cider vinegar toner recipes Products mentioned Apple cider vinegar: https://amzn.to/2CGzNBv Witch Hazel: https://amzn.to/2ShrxNI Frankincense: https://amzn.to/2yBC91D Lavender: https://amzn.to/2CHjVik Tea Tree Oil: https://amzn.to/2EOyQtPACV+GREEN TEA TONER ACV Green Tea Toner [--] part ACV [--] parts Green Tea Few drops of Frankincense *Store in refrigerator for up [--] weeks ACV Witch Hazel Toner [--] part ACV [--] part Witch Hazel [--] part Water Few drops of Lavender *Store in cool dark place for up to [--] month ACV Rose Water Toner [--] part" [YouTube Link](https://youtube.com/watch?v=KontI6TQmoU) 2018-10-26T19:00Z 217K followers, 305K engagements "DIY Hyaluronic Acid Serum How To Make Hyaluronic Face Serum DIY hyaluronic acid serum for the face. In this video I talk about the benefits of hyaluronic acid how to make hyaluronic acid serum and how to apply it to get the most benefits Hyaluronic Acid Powder: https://amzn.to/3j4Ff2V Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to" [YouTube Link](https://youtube.com/watch?v=NCCkRVeJAoM) 2020-10-14T13:10Z 217K followers, 100.4K engagements "Detox your body with these [--] tips Looking to detox your body Check out these [--] tips to help you cleanse and reset your system for a healthier you #shorts #detox #detoxing #detoxtips #detoxcleanse #detoxplan #howtodetox #detoxyourbody #bodydetox #everydaydetox detox detox your body body detox natural detox detox tips ways to detox how to detox how to detox your body how to detox body how to detox at home detox the body detox body ways to detox your body ways to detox body every day detox how to detox every day detox body naturally how to naturally detox your body how to naturally detox the" [YouTube Link](https://youtube.com/watch?v=QvhtWwGwRIE) 2024-06-14T14:00Z 217K followers, 185.9K engagements "4 Easy Green Smoothie Recipes To Stay Healthy Today I'm sharing [--] easy green smoothie recipes to stay healthy💚 These smoothies are not only delicious but also packed with essential nutrients. Theyre perfect for busy mornings or as a quick snack during the day. Blender I use: https://amzn.to/3YFRVSp ___________________________ 💛 Instagram / https://www.instagram.com/iamvanessae/ 💛 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps services I use 💕 Banish skincare: https://bit.ly/3yTBWsB Use code VANESSAE at checkout to save💰 🥗 Plan To Eat meal planning" [YouTube Link](https://youtube.com/watch?v=Xbs6hxwIPY8) 2023-03-15T12:00Z 217K followers, [----] engagements "Healthy Chocolate Smoothie Recipe #shorts a healthy chocolate smoothie recipe 💕#shorts #healthyrecipes #smoothie #healthy #healthylifestyle #healthyliving #wellness #healthyeating #healthyrecipe Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to save💰 👩💻 Take" [YouTube Link](https://youtube.com/watch?v=cSQRWQtCPmg) 2023-05-12T14:00Z 217K followers, 1.6M engagements "5 Gentle Boundaries I Practice to Protect My Peace In this video I share [--] gentle boundaries you can practice to protect your peace and feel more calm grounded and less overwhelmed in everyday life. Ive learned that peace doesnt just happen its something we intentionally protect through small mindful choices. Not strict rules or big changes but gentle boundaries around our energy attention environment communication and pace. If youre feeling overstimulated or drained I hope these boundaries will help you create more calm and most importantly.I hope they help you protect your peace." [YouTube Link](https://youtube.com/watch?v=eFdKp3NFhIw) 2026-02-04T13:01Z 217K followers, [----] engagements "How to meditate for beginners #shorts How to meditate for beginners🧘♀ #shorts #howtomeditate #meditation #meditate #meditationtips" [YouTube Link](https://youtube.com/watch?v=hPL8zP-VbLw) 2023-05-15T14:00Z 216K followers, 2.3M engagements "3 Juices to Fight Off Colds and Keep Your Immune System Strong 🧡🍋 [--] Juices to Fight Off Colds and Keep Your Immune System Strong 🧡🍋 Looking for natural ways to fight off colds and boost your immune system In this video Im sharing three powerful juice recipes that are packed with immune-boosting ingredients like vitamin C antioxidants and anti-inflammatory properties. These juices are perfect for keeping you healthy and energized during cold and flu season Heres what youll find in todays video: - Green Powerhouse Juice: A refreshing and nutrient-dense combination of spinach green apple" [YouTube Link](https://youtube.com/watch?v=vragE1vbViE) 2025-01-29T13:01Z 216K followers, [----] engagements "Heal cough cold sore throat with this natural remedy 🍵 Anybody else sick🤧 Im still recovering but this tea has helped so much🫶🏼 What's your go-to remedy #naturalremedies #holisticliving #holisticwellness #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #wellnessjourney #wellnessadvocate #wellnesstips #selfcare #selfcarerituals #selfcareideas #selfcareidea #selfcareadvice #selfcarejourney #selfcare101 #selfcarelover #selfcaredaily #selfcarecommunity #selfcareadvocate" [YouTube Link](https://youtube.com/watch?v=LcDUVUrUcGw) 2024-02-07T15:00Z 217K followers, 2.3M engagements "9 ways to slow down and enjoy life✨ Do you ever feel like you're living life on fast-forward Its easy to get caught up in the doing achieving and getting things done. We move from one task to the next without ever truly being present in any of them. We rush through our day eat meals on the go and rarely ever take notice of the beauty that surrounds us. The key to cultivating more peace and presence lies in slowing down. By consciously choosing to move at a slower pace we create space to appreciate the present moment. Instead of rushing through everything we can savor the simple things. The" [YouTube Link](https://youtube.com/watch?v=kfPWgSYHW00) 2024-06-28T14:00Z 217K followers, 126.2K engagements "3 ingredient green juice recipe to boost your health Hurom H400 Juicer: huromamerica.sjv.io/k0m6P3 [--] ingredient green juice recipe to improve your health✨ 🥒 cucumber 🍏 green apples 🫚 ginger Add everything to a juicer and enjoy #juicerecipe #juicerecipes #greenjuice #greenjuicerecipe #healthyjuices #healthyjuice best green juice recipe easy green juice easy juicing recipes green juice green juice for health green juice recipe green juice recipes green juice to cleanse healthy healthy green juice recipe homemade green juice how to juice juice juice cleanse juice recipe juice reel juicer" [YouTube Link](https://youtube.com/watch?v=yXltmM0k4YE) 2024-06-12T14:00Z 217K followers, 1.9M engagements "Healthy Chocolate Banana Smoothie Recipe with Cacao Powder #shorts a healthy chocolate smoothie recipe using cacao powder💕#shorts #healthyrecipes #smoothie #healthy #healthylifestyle #healthyliving #wellness #healthyeating #healthyrecipe Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use" [YouTube Link](https://youtube.com/watch?v=-O5dpnQK2QQ) 2023-02-17T18:26Z 202K followers, 66K engagements "How to make a natural electrolyte drink (easy recipe) How to Make a Natural Electrolyte Drink (Easy Recipe)" [YouTube Link](https://youtube.com/watch?v=-nGtybLXE2Y) 2025-06-20T14:00Z 206K followers, [----] engagements "Simple healthy juice recipe to boost your immunity Simple healthy juice recipe to boost your immunity" [YouTube Link](https://youtube.com/watch?v=0Y3L5duahr0) 2025-03-03T14:00Z 201K followers, [---] engagements "How I healed acne scars (hyperpigmentation + texture)" [YouTube Link](https://youtube.com/watch?v=0r0Oln4QTuc) 2025-09-23T14:00Z 217K followers, [----] engagements "A Slow Self Care Day to Calm an Anxious Mind Feeling anxious or overstimulated Join me for a slow self care day to calm your mind and reconnect with your body. These gentle ritualsfrom making ginger tea to journaling and meditationare small ways I create peace when life feels overwhelming. This video is here to remind you.you dont have to wait for burnout to care for yourself. Start with one breath a sip of tea a moment of stillness. 🌱 If this video brought you calm or comfort Id love for you to subscribe and share it with someone who could use a gentle reset today. Affirmations to calm your" [YouTube Link](https://youtube.com/watch?v=2dosHWjmINU) 2025-06-18T12:00Z 206K followers, [---] engagements "Anxiety and panic attacks took over my life Anxiety and panic attacks took over my life" [YouTube Link](https://youtube.com/watch?v=3BGXxJYNibM) 2025-06-05T14:00Z 205K followers, [----] engagements "10 Minute Mindfulness Meditation to Be Present and Calm This is a [--] minute mindfulness meditation that will guide you to release tension quiet the mind and reconnect to the present moment. Perfect for beginners or anyone looking for daily calm stress relief and inner peace✨ ✨ May you be present. May you be peaceful. May you be gentle with yourself today. ___________________________ 🌸 Instagram / https://www.instagram.com/iamvanessae/ 🌼 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps & services I use 💕 Banish skincare: https://bit.ly/3yTBWsB use code" [YouTube Link](https://youtube.com/watch?v=4jfi9fphagM) 2025-10-15T12:00Z 217K followers, [---] engagements "6 Ways to Practice Mindful Eating" [YouTube Link](https://youtube.com/watch?v=59vWPRAR8Ng) 2024-08-19T12:00Z 209K followers, 19.3K engagements "4-ingredient Juice Recipe for Glowing Skin from Within🍏✨ 4-ingredient Juice Recipe for Glowing Skin from Within🍏✨ Hurom H400 Juicer: huromamerica.sjv.io/k0m6P3(http://huromamerica.sjv.io/k0m6P3) 📌 Dont forget to like and subscribe for more simple wellness recipes and mindful living tips :) #glowingskin #greenjuice #juicerecipe #healthydrink #naturalglow #skincarefromwithin #antioxidantjuice #coldpressedjuice #juicingbenefits #4ingredientrecipe #wellnessroutine #huromjuicer #nourishyourself #easyjuicing" [YouTube Link](https://youtube.com/watch?v=7PVFoADk8M8) 2025-04-14T17:00Z 203K followers, [----] engagements "Why slowing down makes life more joyful" [YouTube Link](https://youtube.com/watch?v=82o9TmlJvZU) 2025-09-17T16:12Z 217K followers, [----] engagements "30 Ways to Slow Down and Live a More Joyful life In todays fast-paced world its easy to feel rushed overwhelmed and disconnected. In this video Im sharing [--] practical ways to slow down and live a more joyful lifesimple mindful habits you can start today to bring more peace presence and intention into your daily routine. Whether youre looking to reduce stress create mindful routines or just enjoy the beauty of everyday moments these tips will help you reconnect with yourself and cultivate a life filled with calm joy and meaning. 0:00 why slowing down matters 0:29 how to slow down your morning" [YouTube Link](https://youtube.com/watch?v=8pSzKCDARrI) 2025-09-17T12:00Z 217K followers, [----] engagements "5 Matcha Beauty Tips DIY Face Mask Toner Moisturizer [--] matcha beauty tips. These are my favorite DIY matcha beauty skincare recipes Matcha I use now: https://amzn.to/3dJQWcu matcha face mask matcha tea/matcha latte matcha face toner matcha face moisturizer matcha for sunburn 📍Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴Skincare products I use https://amzn.to/2m6ye9C 📚 Books that changed my life https://amzn.to/2m2kL2L 🧘🏻♀ My favorite wellness products https://amzn.to/3gMcM1B 🎥 My filming" [YouTube Link](https://youtube.com/watch?v=9b3t1L2t5fw) 2018-05-21T13:00Z 209K followers, 37K engagements "3 tiny ways to be more present today Mindfulness in everyday lifewith your pets when you exercise and before bed. These are [--] simple ways to practice presence without changing your routine" [YouTube Link](https://youtube.com/watch?v=Anxb4kqEuPA) 2025-06-19T14:00Z 206K followers, [----] engagements "When you dont know what youre feeling try this mindful practice This is the mindfulness practice I do when I dont know what I'm feeling" [YouTube Link](https://youtube.com/watch?v=BQtHgzw-ALY) 2025-06-09T14:00Z 206K followers, [----] engagements "Overwhelmed Try this simple breathing pattern Overwhelmed Heres a simple 60-second breathing reset to calm your nervous system" [YouTube Link](https://youtube.com/watch?v=BXmBWxTUcAE) 2025-05-26T14:00Z 205K followers, [----] engagements "night skincare routine for acne scars wrinkles dark spots 🌟 #shorts Night skincare routine for acne scars wrinkles & dark spots ✨ Here's what I do every night: [--] Double Cleanse (to remove makeup & impurities) [--] Spot Treatment (as needed to calm breakouts) [--] Brightening Moisturizer (reduces dark spots) ✨ Weekly✨ ➡ Exfoliate 2-3x/week (with pumpkin enzyme mask) ➡ Microneedle 1x/week (with Banisher) Get all of these products in the Banish Starter Kit & use my code VANESSASTARTER for a FREE item💛 #skincare #nightroutine #acnetreatment #scarreduction #wrinkles #darkspots #banisher" [YouTube Link](https://youtube.com/watch?v=EFUWv858i8Q) 2024-05-29T14:00Z 198K followers, [----] engagements "The ring that improved my sleep and transformed my health This smart ring has been a game-changer for my wellness routine. From tracking sleep quality to monitoring stress levels workouts and even my cycle this little device has improved my sleep and overall health Get a discount with this link: http://ultrahuman.com/iamvanessae #SmartRing #SleepTracking #HealthTransformation #BetterSleep #WellnessJourney" [YouTube Link](https://youtube.com/watch?v=EMXsXRm0ZQ4) 2025-03-28T13:00Z 202K followers, [----] engagements "How I Calm & Regulate My Nervous System (Stress Relief Tips) Have you been feeling stressed lately In this video Im sharing simple practical tips to help you calm and regulate your nervous system🧘♀ Bob & Brad back massager: https://amzn.to/4mOa6BC 10% OFF code: EZBACKGO Journaling music playlists: https://youtube.com/playlistlist=PL2GQ__LtiXHHlAEcU354u4AZxcMfT0DWb&si=gft7lSbK3R0OqQeX These nervous system regulation techniques have helped me reduce stress ease anxiety and create more balance in my body and mind. I hope they help you too💛 🌸 Instagram / https://www.instagram.com/iamvanessae/" [YouTube Link](https://youtube.com/watch?v=EN7qQRKWdIU) 2025-10-08T12:00Z 217K followers, [----] engagements "This is the habit that helped me find peace Products apps & services I use 💕 Banish skincare: https://bit.ly/3yTBWsB use code VANESSAE at checkout to save💰 🥗 Meal planning app: https://bit.ly/3oRn1pD 🌱 Juicer huromamerica.sjv.io/k0m6P3 💰 YNAB budgeting app https://bit.ly/32uzyG3 🧘♀ Wellness products https://amzn.to/3VrEG9y Kitchen products https://amzn.to/4aGUGJi 🦷 Natural dental care https://amzn.to/3KqEMYC 🍵 Teas & supplements https://amzn.to/3RgpaLd 🧴 Homemade skincare https://amzn.to/4e7TCkp 📚 Book recommendations https://amzn.to/3KultxW 🎥 Filming equipment" [YouTube Link](https://youtube.com/watch?v=EPYKB4pOPbE) 2025-08-01T14:00Z 209K followers, [----] engagements "Mindful morning rituals to start your day with intention Mindful morning rituals to start your day with intention✨ These tiny habits can become grounding rituals that help you feel more calm present and connected to yourself. Whether youre starting your mindfulness journey or looking for new ways to stay centered these practices are easy to weave into your dayno extra time needed. Just presence. ✨ Try one today #mindfulmoments #intentionalhabits #selfcarerituals" [YouTube Link](https://youtube.com/watch?v=F_7_GNwJJQM) 2025-05-05T14:00Z 203K followers, [----] engagements "3 Bentonite Clay Face Mask Recipes DIY Clay Masks DIY bentonite clay face mask recipes Bentonite Clay: https://amzn.to/2DljsUW 📍Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴Skincare products I use https://amzn.to/2m6ye9C 📚 Books that changed my life https://amzn.to/2m2kL2L 🧘🏻♀ My favorite wellness products https://amzn.to/3gMcM1B 🎥 My filming equipment https://amzn.to/2XhmNcD 💕 My favorite lifestyle box is FabFitFun http://bit.ly/2f3KO38 Use code GORGEOUS10 at checkout to get $10 off 🎧 FREE" [YouTube Link](https://youtube.com/watch?v=GJU8sYM5p1Q) 2016-04-27T20:00Z 206K followers, 171.7K engagements "A ritual that will calm your mind in seconds A gentle ritual that can help calm your mind in seconds" [YouTube Link](https://youtube.com/watch?v=HJQQ4wISwdY) 2025-06-18T14:00Z 206K followers, [---] engagements "Tiny Habits That Help Me Feel Better (Mind & Body) Feeling off overwhelmed or disconnected In this video Im sharing tiny habits that can help you feel better in mind and body. Celebrate Mom with the YESOUL G1M MAX indoor bike 🚴♀ Get $100 off with code VANESSAE👉https://bit.ly/3EqYfZW Some features of the bike: - Free Stream casting YouTube: enjoy your favorite shows and videos while you workout - Interactive Training: connect with YESOUL Fitness Kinomap and Zwift for engaging workouts - Immersive Sound: built-in speakers on the G1M PLUS for an enhanced experience #mothersday #giftideasformom" [YouTube Link](https://youtube.com/watch?v=JSD88-vYGNM) 2025-05-08T12:00Z 204K followers, [---] engagements "This is the moment that led me to mindfulness This is the moment that led me to mindfulness" [YouTube Link](https://youtube.com/watch?v=KTP9dQuagbc) 2025-07-04T14:00Z 207K followers, [----] engagements "DIY Honey Face Mask Recipes For Glowing Skin [--] DIY honey face mask recipes Manuka honey: https://amzn.to/2R50M39 ___________________________ 💛 Instagram / https://www.instagram.com/iamvanessae/ 💛 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps services I use 💕 Banish skincare: https://bit.ly/3yTBWsB Use code VANESSAE at checkout to save💰 🥗 Plan To Eat meal planning app: https://bit.ly/3oRn1pD 💰 YNAB budgeting app https://bit.ly/32uzyG3 🧘♀ Wellness products https://amzn.to/3VrEG9y Kitchen products https://amzn.to/4aGUGJi 🦷 Natural dental care" [YouTube Link](https://youtube.com/watch?v=LPLrkAPQ8kk) 2019-05-09T15:00Z 202K followers, 518.9K engagements "Slow & gentle self-care reset for mental clarity and calm Slow & gentle self-care reset for mental clarity and calm" [YouTube Link](https://youtube.com/watch?v=MvwsFeZ-mvI) 2025-08-06T14:00Z 209K followers, [----] engagements "Why I meditate journal and go outside every day Why I meditate journal and go outside every day" [YouTube Link](https://youtube.com/watch?v=NP0-jTLmXpY) 2025-07-18T14:00Z 208K followers, [----] engagements "DIY Natural Skincare Routine Face Cleanser Toner Sugar Scrub Moisturizer DIY natural skincare routine. This is a simple and natural skincare routine that includes a face cleanser toner sugar scrub and moisturizer. Try it out and let me know what you think in the comments below Manuka Honey: https://amzn.to/2A0H2CM Rose Water: https://amzn.to/2QEarbf Jojoba Oil: https://amzn.to/2QCQce4 Frankincense Oil: https://amzn.to/2IMZPEr 📍Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴Skincare products I use" [YouTube Link](https://youtube.com/watch?v=NW30MxqYx0Y) 2018-10-11T16:01Z 197K followers, 95.1K engagements "How to Be Mindful in Everyday Life #shorts [--] Ways to Be Mindful in Everyday Life #shorts #howtobemindful #mindfulness #mindfulliving #mindful Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to save💰 👩💻 Take a class on Skillshare try it free for one month" [YouTube Link](https://youtube.com/watch?v=QdtdmX8reOk) 2023-07-14T14:00Z 208K followers, 18.9K engagements "10 Beauty Uses of Apple Cider Vinegar [--] beauty uses of apple cider vinegar [--]. Apple cider vinegar nail soak 0:26 [--]. Apple cider vinegar spot treatment 0:47 [--]. Apple cider vinegar hair rinse 1:03 [--]. Apple cider vinegar for ingrown hairs 1:34 [--]. Apple cider vinegar face toner 1:57 [--]. Apple cider vinegar makeup brush cleaner 2:23 [--]. Apple cider vinegar for smooth skin 2:42 [--]. Apple cider vinegar foot soak 2:56 [--]. Apple cider vinegar detox face mask 3:16 [--]. Apple cider vinegar for sunburn relief 3:38 ___________________________ 💛 Instagram / https://www.instagram.com/iamvanessae/ 💛 Tiktok /" [YouTube Link](https://youtube.com/watch?v=QhoQtupyTWs) 2016-05-13T21:00Z 211K followers, 1.5M engagements "How mindfulness helped me break free from panic attacks This is how mindfulness helped me break free from panic attacks" [YouTube Link](https://youtube.com/watch?v=UiTqTTOGdoM) 2025-06-13T14:00Z 206K followers, [----] engagements "Powerful Affirmations for Inner Peace 🌿 Let Go of Anxiety Powerful Affirmations for Inner Peace 🌿 Release Anxiety & Feel Grounded Take a deep breath and let go. These powerful affirmations for inner peace are here to help you release anxiety calm your mind and reconnect with yourself. Whether you're feeling overwhelmed stressed or simply need a moment of stillness these soothing words will guide you back to a place of balance. 🔹 Listen daily to cultivate a sense of calm and stability 🔹 Use these affirmations for mindfulness relaxation and emotional healing 🔹 Breathe deeply as you absorb" [YouTube Link](https://youtube.com/watch?v=V_IhXWI-ftw) 2025-04-02T12:00Z 202K followers, [---] engagements "3 ingredient juice recipe (perfect healthy morning drink) [--] ingredient juice recipe- perfect for a healthy morning drink" [YouTube Link](https://youtube.com/watch?v=WAwh61c0nus) 2025-06-02T14:00Z 205K followers, [----] engagements "How I make my matcha every morning🍵 #shorts how I make my matcha every morning🍵 #shorts matcha: https://amzn.to/3GgWHPY [--] heat up water [--] sift 1/2 tsp of matcha powder into a mug [--] add a little bit of hot water and use a frother to mix it together [--] add more hot water [--] enjoy😊 #matcha Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use" [YouTube Link](https://youtube.com/watch?v=WYKVlloNu_s) 2023-04-11T12:00Z 202K followers, [---] engagements "How to Feel More Present and Calm Without Meditating for Hours How to be more present and calm without meditating for hours✨ In this video Ill share my favorite simple everyday ways to be more mindful and present even on busy days. From small sensory shifts to intentional pauses these practices will help you feel calmer lighter and more connected to your life. [--] minute guided reset meditation: https://youtu.be/a6eLbBKHyTosi=ZRxSodc61boabbqp ___________________________ 🌸 Instagram / https://www.instagram.com/iamvanessae/ 🌼 Tiktok / https://www.tiktok.com/@iamvanessae" [YouTube Link](https://youtube.com/watch?v=WgqKlzoe5MY) 2025-08-20T12:01Z 209K followers, [---] engagements "Nighttime Natural Skincare Routine🌙 #shorts My simple night skincare routine Thayers pH Balancing Daily Cleanser: https://amzn.to/3QlCEFk Bambu Earth Rosemary Toner: https://amzn.to/46TQ0hx Banish Vitamin C Creme: https://bit.ly/3Kd9NAL Banish Pumpkin Enzyme Mask: https://bit.ly/2P3eUWw Use code VANESSAE to save on any Banish products #skincare #skincareroutine #nightskincare #nightskincareroutine #naturalskincareroutine #naturalbeautyproducts #naturalproducts #naturalskincare #healthyskincare #naturalskincareproducts #skincareroutines #skincareproducts #skinessentials #skincareessentials" [YouTube Link](https://youtube.com/watch?v=YJuR_93819I) 2023-10-25T14:00Z 202K followers, [----] engagements "Microneedling for the neck (try this for wrinkles and neck lines) Microneedling for the neck" [YouTube Link](https://youtube.com/watch?v=YK-pw_f-y6Q) 2024-11-15T15:00Z 203K followers, [----] engagements "Relaxing skincare ritual to remove peach fuzz & reveal glowing skin Looking for an easy relaxing skincare routine that gives you smooth glowing skin Im sharing my peaceful at-home dermaplaning ritual using the Sonicsmooth by Michael Todd Beauty. This gentle skincare step removes peach fuzz and dead skin helps your skincare products absorb better and makes makeup go on flawlesslyall from the comfort of home. ✨ 🧖♀ https://amzn.to/3ZdOPYP ☁ Dont forget to subscribe for more mindful skincare wellness tips and calming routines" [YouTube Link](https://youtube.com/watch?v=ZHtEXtx2pug) 2025-05-15T14:00Z 204K followers, [----] engagements "This morning habit will boost your energy naturally Before you grab your morning coffee try giving your body what it actually needs first: water. After [--] hours of sleep we naturally wake up dehydratedand even mild dehydration can leave you feeling sluggish foggy and tired. 🫧 Action Tip: Keep a glass or water bottle by your bedside. Drink it before anything else. Try it for three mornings and notice how you feel. ✨ For more mindful habits that support your energy focus and well-being be sure to subscribe and check out my full-length video on tiny daily habits that help me feel better (mind" [YouTube Link](https://youtube.com/watch?v=ZmVYYUxFEt4) 2025-05-09T14:00Z 204K followers, [----] engagements "Journaling Prompts for Mental Health ✍🏻 #shorts Self-care tip✨👇🏼 Set aside some time every day for the next [--] days and journal.even if its just for [--] minutes. Journaling has been a powerful tool for my mental health and well-being✍🏻 It allows me to process my thoughts and emotions see things from a different perspective👀 and cultivate a greater sense of self-awareness. Its a safe space for me to write exactly when I feel without holding back🙅♀ And this is so incredibly freeing🙌 I dont censor myself or judge what I write. I simply let my thoughts flow🌊 Try journaling for at least 5" [YouTube Link](https://youtube.com/watch?v=Zp0HklMQ8No) 2023-03-14T15:42Z 202K followers, 25.3K engagements "3 Cold Press Juices That Help Me Feel My Best (Healthy + Simple) These [--] cold press juices are my go-to blends for feeling refreshed energized and nourished perfect for mornings or a mid-day reset. 🛒 Shop the juicers I use: Hurom H400 Juicer: huromamerica.sjv.io/k0m6P3 Hurom H70 Juicer: huromamerica.sjv.io/gOrLYv 🥕 Full Recipes in the Video 00:00 intro 00:59 hydrating juice 02:08 energizing juice 03:42 grounding juice #coldpressjuice #juicingrecipes #wellnesshabits ___________________________ 🌸 Instagram / https://www.instagram.com/iamvanessae/ 🌼 Tiktok /" [YouTube Link](https://youtube.com/watch?v=aDewYIf5Vxc) 2025-05-21T12:00Z 204K followers, [---] engagements "Best Morning Drink to Have Before Breakfast (Natural Detox Tea Recipe) Start your day with this simple morning detox teaa natural way to boost digestion support gentle detox and feel more energized. This quick tea uses hot water lemon ginger cayenne and apple cider vinegar to gently wake up your system before breakfast. ✨ Ingredients [--] cup hot water a few slices of fresh ginger squeeze of lemon [--] tsp apple cider vinegar (with the mother) a pinch of cayenne pepper ☀ Try it first thing in the morning Dont forget to like save and share for more simple wellness rituals #detoxtea #morningroutine" [YouTube Link](https://youtube.com/watch?v=ak4wM9gLip4) 2025-05-12T14:00Z 204K followers, [----] engagements "How to Practice Mindfulness Throughout the Day Mindfulness is a practice that has changed my life for the better. The art of being in the present moment embracing everything it has without judgement is a powerful tool thats helped me live a calmer peaceful and more joyful life💛 How will you start applying mindfulness in your everyday life #mindfulness #mindfulnesspractice #mindfulnesspractices #mindfulnesstips #mindfulnessexercise #mindfulnessactivities #mindfulnesstools #mindfulnessliving #mindfulliving #selfcare #selfcareroutine #selfcarerituals #selfcarejourney #selfcarecommunity" [YouTube Link](https://youtube.com/watch?v=bPyxSlaT6qU) 2023-11-15T15:00Z 209K followers, 112.7K engagements "A grounding morning ritual to feel calm & focused (even on busy days) A grounding morning ritual to feel calm & focused (even on busy days)" [YouTube Link](https://youtube.com/watch?v=bl0gYhj5CrQ) 2025-08-08T14:01Z 209K followers, [----] engagements "This is how I began healing my anxious mind This is how I began healing my anxious mind" [YouTube Link](https://youtube.com/watch?v=caJoleeUr44) 2025-06-23T14:00Z 206K followers, [---] engagements "Mindfulness Tips for Mental Health in a Busy World To find a sense of peace every single day get started with Aura today for free. The first [---] people to use my link will have direct access to my own playlist while also getting 25% off + free trial to the Aura membership: https://aurahealth.io/refer/aura-5l8gy/playlist/pg4t4wDWYvSzD7dhVE5VOQFfJKH3/-OLqyvEw4HahHD48Do54utm_medium=share Feeling overwhelmed by the constant rush of life You're not alone. In this video Im sharing real mindfulness tips that actually workeven if you have a busy schedule. These simple but powerful habits help me stay" [YouTube Link](https://youtube.com/watch?v=ecWeKY5awfo) 2025-03-26T12:01Z 202K followers, [----] engagements "How I prevent frizzy hair and keep it soft✨ #shorts how to prevent frizzy hair and keep it soft✨ The Innate Life Leave-In Conditioner: https://bit.ly/44LuiuZ Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to save💰 👩💻 Take a class on Skillshare try it free for" [YouTube Link](https://youtube.com/watch?v=f6Ip8zVbgTw) 2023-09-11T15:00Z 198K followers, [----] engagements "Feeling mentally scattered Try this simple tip. Feeling mentally cluttered This is one of my favorite tricks for clearing mental chaosquick and effective. 💡 When your mind feels full write it down. Use a journal a notes app or a scrap of paperjust get those thoughts out. Youll feel lighter clearer and more focused in minutes. ✨ Action Tip: 📝 Do a 1-minute brain dump. Write down every idea task or random thought thats taking up space. No judgment. No order. Just release. If this helped like + subscribe for more simple mindfulness and wellness tips #mindfulness #mindfulliving #mentalhealth" [YouTube Link](https://youtube.com/watch?v=fXmF1xci-5o) 2025-05-19T14:01Z 204K followers, [---] engagements "3 mindfulness tips to increase productivity mindfulness mindfulness tips mindful productivity mindfulness mindfulness tips mindful productivity" [YouTube Link](https://youtube.com/watch?v=gDI5g2fJAtk) 2025-10-07T14:01Z 217K followers, [----] engagements "why I use THIS vitamin C serum in my skincare routine #shorts Banish vitamin C Serum: https://bit.ly/3BPsdme vitamin C a skincare must-have after healing my acne🙌 Make sure you're getting the most of your serum. The one I use is by @banishacnescars it's made with the purest form of vitamin C: L-Ascorbic acid. It's made fresh and as you can see in the video it's clear🫶 Do you use vitamin C in your skincare routine #vitamincserum #vitcserum #vitamincskincare #skincare #skincareroutine #acne #acnescars #naturalskincareroutine #naturalbeautyproducts #naturalskincare #naturalskincareproducts" [YouTube Link](https://youtube.com/watch?v=gea7rS5qkAQ) 2023-11-24T15:09Z 198K followers, [----] engagements "Simple Mindfulness Habits to Instantly Feel More Present 🌿 Want to feel calmer more focused and less overwhelmed Practicing mindfulness doesnt have to mean long meditation sessionssmall daily habits can make a huge difference Here are simple mindfulness habits that will help you feel more present reduce stress and bring more awareness into your day: 🌞 Start your morning with intention 🦷 Brush your teeth mindfully 📖 Read with full attention and awareness 🌿 Go outside and engage your senses 📵 Pause before checking your phonebe intentionalwhat do you truly need By making these small but" [YouTube Link](https://youtube.com/watch?v=gp9Ie7scz7s) 2025-04-04T14:01Z 202K followers, [----] engagements "5 Quick Mindfulness Practices for Busy People Feeling overwhelmed by your busy schedule Here are [--] quick mindfulness practices for busy days that will help you feel calmer more focused and groundedno matter how hectic your routine gets. Whether you're juggling work family or personal commitments these easy mindfulness techniques can be done in just a few minutes throughout your day 🔔 Don't forget to subscribe for more quick mindfulness tips and easy wellness routines that fit into even the busiest days #mindfulness #quickmindfulness #mindfulnessforbusydays #stressrelief #mentalhealth" [YouTube Link](https://youtube.com/watch?v=h9j5bAbVVN0) 2025-04-07T17:00Z 202K followers, [----] engagements "I wish I knew this about emotions sooner I wish I knew this about emotions sooner" [YouTube Link](https://youtube.com/watch?v=hxigTCeH9-g) 2025-07-09T14:01Z 207K followers, [----] engagements "How to microneedle at home to treat acne scars #shorts Get smoother brighter skin at home ✨ If you're dealing with fine lines wrinkles dark spots or scars I highly recommend this tool I love the precision and control the Banisher offers compared to a roller. Plus the shorter needles (0.5mm) make me feel comfortable and confident to use at home🫶 Find it at banish.com and use code VANESSAE at checkout to save💕 #microneedle #banisher #skincare #howtomicroneedle #naturalskincare #skincareroutine" [YouTube Link](https://youtube.com/watch?v=i1ZX36Ta8ac) 2024-05-15T14:00Z 207K followers, [----] engagements "Morning wellness routine for better focus and energy This is my morning wellness routine that helps me feel grounded focused and full of energy If youve been looking for realistic ways to boost your morning energy and mental clarity these simple mindful habits might be just what you need. Bike I use https://bit.ly/3EqYfZW Use code "vanessae" to get $100 off If you enjoy mindful living self-care and realistic wellness routines subscribe and join this feel-good space 🌿 #morningwellness #morningroutine #energyboost #focusnaturally #mindfulhabits #wellnessroutine #selfcareritual #healthymornings" [YouTube Link](https://youtube.com/watch?v=iAp9789fPys) 2025-04-21T14:01Z 212K followers, [----] engagements "4 healing journaling prompts for days when you feel a little lost💛 Feeling a little lost or overwhelmed These [--] gentle healing journaling prompts are here to help you reconnect with yourself and make space for clarity comfort and peace💛 Journaling has been one of the most powerful tools on my healing journey and I hope these questions offer you the same sense of calm and connection. Take a breath grab your notebook and journal away. If this helped you dont forget to like and share with someone who needs it. #journalingprompts #selfhealing #writingtoheal #mindfulness" [YouTube Link](https://youtube.com/watch?v=i_H-3zHoQY4) 2025-04-25T14:01Z 203K followers, [----] engagements "How a Mindful Morning & Night Routine Changed My Life How Mindful Morning & Night Routines Changed My Life How you start and end your day matters. In this video Im sharing my mindful morning and relaxing night routine filled with small intentional rituals that help me feel grounded present and at peace. From slow mornings (without the rush) to unwinding at night with self-care these simple habits can transform the way you move throughout your day. If youre looking for healthy lifestyle habits mindfulness practices or ways to create a more intentional morning and evening routine this video is" [YouTube Link](https://youtube.com/watch?v=knrerV4_TJU) 2025-04-16T12:01Z 203K followers, [----] engagements "Healing Hyperpigmentation + Deep Pitted Acne Scars (this is what Ive done) Today I'm sharing my acne scars journey how I healed all the hyperpigmentation left after acne plus what I'm currently doing to heal my deep pitted acne scars Acne scars treatments: NEW Banisher 3.0: https://bit.ly/3FiAbZc Banish kit: https://bit.ly/4bjAw90 Banish serum: https://bit.ly/3JFOHcG Banish Pumpkin Enzyme Mask: https://bit.ly/3w9QpzY *Use code VANESSAE to save My acne story: https://bit.ly/3BPvNwS DIY honey face masks: https://youtu.be/3pn_IovYCN4 DIY oatmeal face masks: https://youtu.be/WsZZn57teeM" [YouTube Link](https://youtube.com/watch?v=lE47T7HFK2M) 2022-09-21T12:00Z 209K followers, 502.1K engagements "The self-care tool you didnt know you needed at night If you want to have a restful night of sleep then wearing blue light blocking glasses is a must. 👇 Check the link below for the ones I use: https://www.swanwicksleep.com/_ef_transaction_id=&oid=5&affid=4372563" [YouTube Link](https://youtube.com/watch?v=mi65BBuYhEM) 2025-06-16T14:01Z 206K followers, [---] engagements "Feeling Down Try This Simple Self-Compassion Exercise Are you feeling down or overwhelmed Try this guided self-compassion exercise to pause breathe and reconnect with yourself through kindness mindfulness and healing presence. In just a few minutes youll learn how to practice self-compassion by tuning into your breath grounding yourself and offering gentle words of care to your own heart. This guided meditation is perfect if youre feeling stressed anxious or struggling with self-criticism. It will guide you toward self-love inner peace and emotional resilience. Practice this simple exercise" [YouTube Link](https://youtube.com/watch?v=mwPAQ-C-Z2k) 2025-09-03T12:01Z 210K followers, [---] engagements "Reset your nervous system in [--] mins Feeling overstimulated or anxious This simple 5-minute reset can help calm your nervous systemno meditation required. All you need to do is lie down put your legs up the wall and breathe. This gentle position activates the parasympathetic nervous system slows your heart rate and helps your body shift from fight or flight to rest and restore. Perfect for the end of a long day during stressful moments or anytime your mind and body need a reset. ✨ Try it todayyour body will thank you" [YouTube Link](https://youtube.com/watch?v=nULgbI2dr_0) 2025-06-06T14:01Z 205K followers, [----] engagements "A Calm Reset for My Home & Mind Slow Peaceful Day at Home A calm home reset can completely shift the way your space feels and your mind too. In this slow peaceful day at home Im cleaning restocking essentials and practicing mindful routines to create a more organized inviting space. If you love slow living home reset vlogs and cozy productivity I hope you enjoy spending the day with me 😊 This slow reset vlog includes laundry restocking kitchen and bathroom essentials mindful cleaning and even baking something cozy at the end of the day. My goal is always to keep my space feeling calm and" [YouTube Link](https://youtube.com/watch?v=nedoQe_fXZo) 2025-08-06T12:01Z 209K followers, [---] engagements "One of the first things I do every morning for my mental health Getting morning sunlight is one of the first things I do every morning to care for my mind. Even just [---] minutes makes a big difference Step outside soon after waking up and let the natural light reset your brain and body" [YouTube Link](https://youtube.com/watch?v=o3cB_DtMut0) 2025-06-25T14:01Z 206K followers, [----] engagements "DIY Lemon Toner Natural Homemade Toner For Face DIY lemon toner for face. Today I'm showing you how to make a lemon toner to get a bright and clear complexion Even though I have an established skin care routine I always like to use natural homemade skincare every once in a while. This one also leaves my skin feeling super soft because lemon is a natural exfoliant. Give it a try and let me know what you think in the comments 📍Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴Skincare products I use" [YouTube Link](https://youtube.com/watch?v=oK5oIlaF-2o) 2016-01-29T21:00Z 206K followers, 239.4K engagements "How to Make Everyday Tasks More Mindful (and Enjoy Them) How to make everyday tasks more mindful (and actually enjoy them) 🎶 Listen to music deeply: feel every beat hear each layer 🍳 Cook with your senses: honor the colors textures and aromas 🗣 Listen to connect: pause before responding and truly hear 🧼 Wash dishes with presence: feel the soap the water the moment Mindfulness isnt about doing moreits about being more present. Let these tiny rituals anchor you in the now 🌿 If you enjoy this kind of mindful content dont forget to like share and subscribe for more. #mindfulness" [YouTube Link](https://youtube.com/watch?v=pDayY48S4gI) 2025-05-16T14:01Z 204K followers, [----] engagements "Morning detox drink to boost energy & digestion Morning detox drink to boost energy & digestion" [YouTube Link](https://youtube.com/watch?v=pKvtSJ9-Rig) 2025-06-30T14:01Z 207K followers, [----] engagements "Simple morning habits to boost your energy" [YouTube Link](https://youtube.com/watch?v=q2ZWTIFwXYc) 2025-09-12T14:01Z 210K followers, [----] engagements "This easy juice recipe hydrates your body and skin from within This refreshing coconut cucumber juice is one of my favorite ways to nourish my body from the inside out. Its cooling calming and perfect for digestion skin support and post-workout hydration. ✨ Drink this on a warm day or anytime you need a hydration boost that also supports your skin and digestion. If you try it let me know how you feeland dont forget to like + subscribe for more wellness recipes #juicerecipe #juicing #healthyliving" [YouTube Link](https://youtube.com/watch?v=sNl8gNaje90) 2025-05-23T14:01Z 205K followers, [----] engagements "Give me [--] seconds and I'll help you feel calm Products apps & services I use 💕 Banish skincare: https://bit.ly/3yTBWsB use code VANESSAE at checkout to save💰 🥗 Meal planning app: https://bit.ly/3oRn1pD 🌱 Juicer huromamerica.sjv.io/k0m6P3 💰 YNAB budgeting app https://bit.ly/32uzyG3 🧘♀ Wellness products https://amzn.to/3VrEG9y Kitchen products https://amzn.to/4aGUGJi 🦷 Natural dental care https://amzn.to/3KqEMYC 🍵 Teas & supplements https://amzn.to/3RgpaLd 🧴 Homemade skincare https://amzn.to/4e7TCkp 📚 Book recommendations https://amzn.to/3KultxW 🎥 Filming equipment" [YouTube Link](https://youtube.com/watch?v=tQTQiko81E0) 2025-07-25T14:01Z 208K followers, [---] engagements "How to wake up mindfully and calm" [YouTube Link](https://youtube.com/watch?v=tdSBcgIHap4) 2025-09-26T14:01Z 217K followers, [----] engagements "The easiest 3-ingredient smoothie recipe This is the easiest 3-ingredient smoothie recipe The perfect way to start your day with a quick nutritious boost. Perfect for busy mornings or an afternoon pick-me-up #strawberrysmoothie #3ingredientrecipe #smoothierecipe #healthybreakfast #easyrecipes #quickhealthymeal #healthyrecipes #breakfastsmoothie" [YouTube Link](https://youtube.com/watch?v=v0XYRvPc26E) 2025-04-28T14:01Z 203K followers, 12.1K engagements "Quick & Calming Skincare Routine for Glowing Skin🌟 A quick and relaxing skincare routine for glowing radiant skin🌟 Banish Cleanser: https://bit.ly/42dBiRR Banish Pumpkin Enzyme Mask: https://bit.ly/3w9QpzY Banish Fighter Gel: https://bit.ly/3WoZX4F Banish Vitamin C Creme: https://bit.ly/44mBnn3 #skincareroutine #banish #glowingskin" [YouTube Link](https://youtube.com/watch?v=vJ9uJEpUx04) 2025-04-18T17:01Z 203K followers, [----] engagements "A quick mental rest to calm a busy mind A quick mental rest to calm a busy mind" [YouTube Link](https://youtube.com/watch?v=vOS5bO1M8Sw) 2025-08-13T14:01Z 209K followers, [----] engagements "The simple morning habit that boosts my mood & energy" [YouTube Link](https://youtube.com/watch?v=wAkZb627DBs) 2025-10-03T14:01Z 217K followers, [----] engagements "How I Boost My Energy Naturally Every Morning This is how I boost my energy naturally every morning. These small intentional habits help me wake up feeling refreshed focused and grounded so I can start the day with calm energy. Whether you want to start your day with more clarity boost your energy naturally or create a calm morning ritual I hope this video gives you inspiration for your own mornings✨ Ultrahuman ring: https://bit.ly/47NJYCN Blood Vision Test: https://bit.ly/47NJYCN 0:00 intro 0:17 the way I start my day 1:42 a natural energy booster 2:42 what I drink first 3:26 the practice" [YouTube Link](https://youtube.com/watch?v=wBbqlee8om0) 2025-08-27T12:01Z 210K followers, [---] engagements "Ayurvedic Morning Habits to Feel Amazing Every Day Today I'm sharing my favorite Ayurvedic morning habits routine for a healthy mind body and soul🌱 Sunrise alarm: https://amzn.to/3EwFD8D Toothpaste: https://amzn.to/3g22VZB Tongue scraper: https://amzn.to/3g0tC0J Dry brush: https://amzn.to/3Vw2TtP Healthy drinks video: https://youtu.be/rwdSEmvBpIc Dosha quiz: https://bit.ly/3VcYawu My ayurvedic morning ritual: [--]. splash water on face [--]. brush teeth [--]. use tongue scraper [--]. oil pull [--]. have a warm healthy drink [--]. meditate [--]. practice yoga [--]. dry brush [--]. Abhyanga aka self oil message [--]. have" [YouTube Link](https://youtube.com/watch?v=xY6hQffeeqk) 2022-11-02T12:00Z 208K followers, 85.8K engagements "Try this simple mantra when you can't focus A mindfulness mantra for when you feel overwhelmed or distracted Does your mind wander a lot throughout the day Try this simple [--] word mantra: just this. Just this email. Just this step. Just this moment. Every time you bring your mind back you're building awarenessand peace💭✨" [YouTube Link](https://youtube.com/watch?v=ymj_-u-itm0) 2025-06-27T14:01Z 206K followers, [----] engagements "5 Gentle Boundaries I Practice to Protect My Peace In this video I share [--] gentle boundaries you can practice to protect your peace and feel more calm grounded and less overwhelmed in everyday life. Ive learned that peace doesnt just happen its something we intentionally protect through small mindful choices. Not strict rules or big changes but gentle boundaries around our energy attention environment communication and pace. If youre feeling overstimulated or drained I hope these boundaries will help you create more calm and most importantly.I hope they help you protect your peace." [YouTube Link](https://youtube.com/watch?v=eFdKp3NFhIw) 2026-02-04T13:01Z 217K followers, [----] engagements "A boundary that will protect your peace how to set boundaries setting boundaries emotional boundaries how to set boundaries setting boundaries emotional boundaries" [YouTube Link](https://youtube.com/watch?v=aPn-b8Qoy2U) 2026-01-26T15:00Z 217K followers, [----] engagements "This Instantly Changes How Your Space Feels" [YouTube Link](https://youtube.com/watch?v=pXASCokfdng) 2026-01-16T15:01Z 217K followers, [----] engagements "Do this every day for a calmer life" [YouTube Link](https://youtube.com/watch?v=n12PPz3gGNQ) 2026-01-14T15:01Z 217K followers, [----] engagements "Do This First Thing Every Morning" [YouTube Link](https://youtube.com/watch?v=Db9XhDEA_3I) 2026-01-12T15:00Z 217K followers, [----] engagements "One tiny habit that makes mornings better habits morning routine habits morning routine" [YouTube Link](https://youtube.com/watch?v=V5mDQf6u3tQ) 2026-01-09T15:00Z 217K followers, [----] engagements "10 Small Daily Habits That Make the Biggest Difference [--] small daily habits that make the biggest difference. In this video I share simple microhabits you can practice every day to feel calmer more grounded and more at ease without pressure perfection or overwhelm. These habits are small gentle and realistic but when practiced consistently they quietly change how your days feel. You dont need to change everything to feel better. Sometimes the smallest daily habits make the biggest difference. ✨ If this video helped you consider subscribing for more calm intentional habits to support your" [YouTube Link](https://youtube.com/watch?v=fq-PHxon5mc) 2026-01-07T13:01Z 217K followers, 24.6K engagements "You don't need discipline you need THIS" [YouTube Link](https://youtube.com/watch?v=fU-WH2oUl4E) 2026-01-05T14:01Z 217K followers, [----] engagements "Do this small habit to feel more peaceful this year personal development mental health brain health personal development mental health brain health" [YouTube Link](https://youtube.com/watch?v=_4nb8asPsEo) 2026-01-02T13:01Z 217K followers, [----] engagements "New Year [----] Affirmations for a Calm Intentional Beginning New Year [----] affirmations for calm clarity and an intentional beginning✨ These New Year [----] affirmations are a gentle invitation to slow down breathe deeply and ground yourself as you step into a new chapter. It's designed to support a calm nervous system and help you start the year feeling centered and aligned. Listen quietly repeat the affirmations or allow the words to play in the background as you journal meditate or rest. Return to this video whenever you want to reconnect with calm reset your energy or begin again with" [YouTube Link](https://youtube.com/watch?v=cXTjNzaOt84) 2026-01-01T12:01Z 217K followers, [---] engagements "Stop multitasking. Do this instead to get more done. multitasking productivity tips time management multitasking productivity tips time management" [YouTube Link](https://youtube.com/watch?v=pafbE8pj44o) 2025-12-30T15:01Z 217K followers, [----] engagements "The mantra that helps you get more done" [YouTube Link](https://youtube.com/watch?v=J-YVqESYI54) 2025-12-23T15:00Z 217K followers, [----] engagements "Your brain needs this after work mental health mental health" [YouTube Link](https://youtube.com/watch?v=BMCzmsMMGqg) 2025-12-18T15:00Z 217K followers, [----] engagements "Before your next task do this time management time management" [YouTube Link](https://youtube.com/watch?v=jJl-F62Os_c) 2025-12-16T15:01Z 217K followers, [----] engagements "How I stopped burning out and started getting more done" [YouTube Link](https://youtube.com/watch?v=YO87tBIN9ho) 2025-12-11T15:01Z 217K followers, [----] engagements "Cozy Journaling Music ☕ Relaxing Playlist for Writing Reading Studying A cozy and calming playlist for journaling writing reading and studying. Soft peaceful music to help you slow down breathe and focus. Perfect for morning journaling evening reflection or a quiet moment with tea and a candle☕🫖 🎶 What this playlist is perfect for: journaling writing reading studying planning working quietly emotional processing slow mornings I hope this playlist helps you create a peaceful moment for yourself. Grab your journal your favorite pen and enjoy. 🤍 ___________________________ 🌸 Instagram /" [YouTube Link](https://youtube.com/watch?v=YxqKvFtWZKc) 2025-12-10T12:30Z 217K followers, [----] engagements "Why slowing down actually helps you do more how to slow down time productivity tips time management how to slow down time productivity tips time management" [YouTube Link](https://youtube.com/watch?v=ztD5AWmUqZY) 2025-12-09T15:01Z 217K followers, [----] engagements "How I find calm at the end of the year A calm evening a clear mind and a grounded start to the new year✨ Support your wellbeing this and every season try Thorne here: https://get.aspr.app/SH1UXH #ThornePartner #ad mental health stress relief mental wellness thorne creatine thorne ashwagandha ashwagandha mental health stress relief mental wellness thorne creatine thorne ashwagandha ashwagandha" [YouTube Link](https://youtube.com/watch?v=4mrdnhOYSy4) 2025-12-08T17:28Z 217K followers, 1.8M engagements "The habit that helped me stop getting distracted mindfulness mental health mental health awareness mindful living slow living mental clarity mindfulness in everyday life wellness mindfulness mental health mental health awareness mindful living slow living mental clarity mindfulness in everyday life wellness" [YouTube Link](https://youtube.com/watch?v=GsZ5NOVM1b8) 2025-12-04T16:00Z 217K followers, [----] engagements "Your mornings might be stressing you out (do this instead) mental health stress free living self help mental health awareness slow living mindful living morning routines mental health stress free living self help mental health awareness slow living mindful living morning routines" [YouTube Link](https://youtube.com/watch?v=qCVlb5jpat8) 2025-12-02T17:01Z 217K followers, [----] engagements "If you get distracted easilytry this" [YouTube Link](https://youtube.com/watch?v=hvNnJHOXCKY) 2025-11-28T13:01Z 217K followers, [----] engagements "How I Track My Spending Without Stress #ad If money has ever stressed you outhaving one intentional place to manage everything makes such a difference. @monarchmoney helps me see where my money is going without feeling overwhelmed. It shows you everything in one place your accounts investments budgets and even your future money goals. Start your free trial today #monarchmoney monarch money money app budgeting app monarch money money app budgeting app" [YouTube Link](https://youtube.com/watch?v=AAuNwBfcfo8) 2025-11-26T20:59Z 217K followers, [----] engagements "10 Minute Gratitude Meditation to Feel Abundant and Happier in Life Welcome to this 10-minute guided gratitude meditation to feel happier and more abundant in life✨ Gratitude is one of the most powerful ways to change how you feel and how you experience life. When you take time to appreciate whats already here you naturally attract more to be grateful for. This meditation is designed to help you slow down open your heart and become more aware of the blessings that already surround you. As you move through layers of gratitude from the simple pleasures of daily life to the people experiences" [YouTube Link](https://youtube.com/watch?v=P9Y3I8PiGpI) 2025-11-26T12:01Z 217K followers, [---] engagements "Immune-Boosting Ginger Turmeric Tea (Natural Cold & Flu Remedy) turmeric ginger tea ginger tea turmeric tea ginger turmeric tea recipe how to make turmeric tea immune boosting tea turmeric ginger tea ginger tea turmeric tea ginger turmeric tea recipe how to make turmeric tea immune boosting tea" [YouTube Link](https://youtube.com/watch?v=JdGNd47nFH4) 2025-11-25T15:00Z 217K followers, [----] engagements "How I Healed Anxiety and Found Peace anxiety mental health anxiety mental health" [YouTube Link](https://youtube.com/watch?v=nonlexblzF0) 2025-11-21T13:01Z 217K followers, [----] engagements "9 Mindfulness Hacks for Productivity (to actually get more done) In this video Im sharing [--] mindfulness hacks for productivity simple practical ways to stay calm focused and intentional while getting things done. These habits help me manage my energy reset my focus and feel more balanced throughout my day whether Im working from home creating or tending to daily life. FlexiSpot Amazon Black Friday Deal Up to 60% OFF🙌 Get Your Comhar Standing Desk on Amazon here 👇 Comhar Deskhttps://amzn.to/47XB7wQ Flexispot websitehttps://amzn.to/3XsEt6d #blackfriday #amazon #standingdesk #homeoffice" [YouTube Link](https://youtube.com/watch?v=ShpYv_pCUMU) 2025-11-20T13:01Z 217K followers, [----] engagements "How to Make Cozy Cinnamon Milk at Home cinnamon milk cinnamon cinnamon milk cinnamon" [YouTube Link](https://youtube.com/watch?v=_G1aTr2XxTk) 2025-11-18T13:01Z 217K followers, [----] engagements "Try this [--] second mindfulness tip to feel calm mindfulness mental health mindfulness exercises how to be mindfull anxiety mindfulness mental health mindfulness exercises how to be mindfull anxiety" [YouTube Link](https://youtube.com/watch?v=ly-nTCjkPbk) 2025-11-14T15:01Z 217K followers, [----] engagements "How to calm an anxious mind before bed how to calm an anxious mind how to calm down before bed how to relax before bed how to relax your mind how to relax before sleep calming night routine how to calm an anxious mind how to calm down before bed how to relax before bed how to relax your mind how to relax before sleep calming night routine" [YouTube Link](https://youtube.com/watch?v=YDvhCDAJmPE) 2025-11-12T14:01Z 217K followers, [----] engagements "Boost immunity naturally with this powerful juice recipe immunity booster juice immune system booster juice recipe immunity booster juice immune system booster juice recipe" [YouTube Link](https://youtube.com/watch?v=SuiEnO6EZk8) 2025-11-11T15:00Z 217K followers, [----] engagements "5 tiny habits that actually help my mental health [--] tiny habits that actually help my mental health 🌿 #GrowPartner #ad" [YouTube Link](https://youtube.com/watch?v=8RHRFt2lxko) 2025-11-07T21:44Z 217K followers, 783.2K engagements "6 tips to practice mindful walking" [YouTube Link](https://youtube.com/watch?v=awxJ7YmfVzo) 2025-11-07T15:00Z 217K followers, [----] engagements "A Slow Evening Routine to Calm a Racing Mind Before Bed Feeling mentally overstimulated or anxious before bed In this video I share my slow evening routine to calm a racing mind simple mindful rituals that help me unwind reset my nervous system and prepare for a peaceful nights rest. If your thoughts race at night or you struggle to relax this video will guide you through a slower softer way to end your day 🌙 🕶 Blue light blocking glasses: https://www.swanwicksleep.com/ref=VANESSA 💡 Red light bulbs: https://amzn.to/3LGTb6R 🧴 Banish skincare: https://bit.ly/3yTBWsB #mindfulness" [YouTube Link](https://youtube.com/watch?v=OrhmVZjG9-I) 2025-11-05T13:01Z 217K followers, [----] engagements "Heal inflammation naturally with this cozy bedtime drink" [YouTube Link](https://youtube.com/watch?v=rin-0YoGF54) 2025-11-04T15:01Z 217K followers, [----] engagements "Feeling stressed Do this to calm your nervous system nervous system nervous system reset nervous system regulation how to calm nervous system how to reset nervous system nervous system nervous system reset nervous system regulation how to calm nervous system how to reset nervous system" [YouTube Link](https://youtube.com/watch?v=vT7--ZLMXms) 2025-10-31T14:01Z 217K followers, [----] engagements "4-7-8 Calming Breathing Exercise for Stress Relief 4-7-8 breathing technique 4-7-8 breathing [---] breathing [---] breathing technique [--] [--] [--] breathing for anxiety [---] breathing technique guided 4-7-8 breathing exercise 4-7-8 breathing technique 4-7-8 breathing [---] breathing [---] breathing technique [--] [--] [--] breathing for anxiety [---] breathing technique guided 4-7-8 breathing exercise" [YouTube Link](https://youtube.com/watch?v=FLsa2RpfAPg) 2025-10-28T14:00Z 217K followers, [----] engagements "Try this peaceful morning routine for a calmer day slow living slow living" [YouTube Link](https://youtube.com/watch?v=Iuhm6jJRm8Q) 2025-10-24T14:00Z 217K followers, [----] engagements "Simple ways to use your phone mindfully how to be mindful how to be mindful with phone how to use phone mindfully how to be mindful how to be mindful with phone how to use phone mindfully" [YouTube Link](https://youtube.com/watch?v=SnOT-NS7z1I) 2025-10-21T14:00Z 217K followers, [----] engagements "How to slow down in life" [YouTube Link](https://youtube.com/watch?v=EKZpT_TpGe8) 2025-10-17T14:00Z 217K followers, [----] engagements "10 Minute Mindfulness Meditation to Be Present and Calm This is a [--] minute mindfulness meditation that will guide you to release tension quiet the mind and reconnect to the present moment. Perfect for beginners or anyone looking for daily calm stress relief and inner peace✨ ✨ May you be present. May you be peaceful. May you be gentle with yourself today. ___________________________ 🌸 Instagram / https://www.instagram.com/iamvanessae/ 🌼 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps & services I use 💕 Banish skincare: https://bit.ly/3yTBWsB use code" [YouTube Link](https://youtube.com/watch?v=4jfi9fphagM) 2025-10-15T12:00Z 217K followers, [---] engagements "How to eat mindfully" [YouTube Link](https://youtube.com/watch?v=MivBgg1a-oQ) 2025-10-14T14:00Z 217K followers, [----] engagements "Why slowing down changes everything slowing down slow living mindfulness mindful living how to practice slow living slow living routine slowing down slow living mindfulness mindful living how to practice slow living slow living routine" [YouTube Link](https://youtube.com/watch?v=8xMLB4l-w4Q) 2025-10-10T14:00Z 217K followers, [----] engagements "How I Calm & Regulate My Nervous System (Stress Relief Tips) Have you been feeling stressed lately In this video Im sharing simple practical tips to help you calm and regulate your nervous system🧘♀ Bob & Brad back massager: https://amzn.to/4mOa6BC 10% OFF code: EZBACKGO Journaling music playlists: https://youtube.com/playlistlist=PL2GQ__LtiXHHlAEcU354u4AZxcMfT0DWb&si=gft7lSbK3R0OqQeX These nervous system regulation techniques have helped me reduce stress ease anxiety and create more balance in my body and mind. I hope they help you too💛 🌸 Instagram / https://www.instagram.com/iamvanessae/" [YouTube Link](https://youtube.com/watch?v=EN7qQRKWdIU) 2025-10-08T12:00Z 217K followers, [----] engagements "3 mindfulness tips to increase productivity mindfulness mindfulness tips mindful productivity mindfulness mindfulness tips mindful productivity" [YouTube Link](https://youtube.com/watch?v=gDI5g2fJAtk) 2025-10-07T14:01Z 217K followers, [----] engagements "The simple morning habit that boosts my mood & energy" [YouTube Link](https://youtube.com/watch?v=wAkZb627DBs) 2025-10-03T14:01Z 217K followers, [----] engagements "How to wake up mindfully and calm" [YouTube Link](https://youtube.com/watch?v=tdSBcgIHap4) 2025-09-26T14:01Z 217K followers, [----] engagements "How I healed acne scars (hyperpigmentation + texture)" [YouTube Link](https://youtube.com/watch?v=0r0Oln4QTuc) 2025-09-23T14:00Z 217K followers, [----] engagements "How to be mindful with technology" [YouTube Link](https://youtube.com/watch?v=cHH2wQFVNLY) 2025-09-19T14:00Z 217K followers, [----] engagements "Why slowing down makes life more joyful" [YouTube Link](https://youtube.com/watch?v=82o9TmlJvZU) 2025-09-17T16:12Z 217K followers, [----] engagements "30 Ways to Slow Down and Live a More Joyful life In todays fast-paced world its easy to feel rushed overwhelmed and disconnected. In this video Im sharing [--] practical ways to slow down and live a more joyful lifesimple mindful habits you can start today to bring more peace presence and intention into your daily routine. Whether youre looking to reduce stress create mindful routines or just enjoy the beauty of everyday moments these tips will help you reconnect with yourself and cultivate a life filled with calm joy and meaning. 0:00 why slowing down matters 0:29 how to slow down your morning" [YouTube Link](https://youtube.com/watch?v=8pSzKCDARrI) 2025-09-17T12:00Z 217K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@iamvanessae iamvanessae
iamvanessae posts on YouTube about how to, health, slow, mental health the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] +15%
- [--] Month [-------] +25%
- [--] Months [---------] +43%
- [--] Year [---------] +16,998%
Mentions: [--] #
- [--] Week [--] -20%
- [--] Month [--] -15%
- [--] Months [--] +1.30%
- [--] Year [---] +1,182%
Followers: [-------] #
- [--] Week [-------] no change
- [--] Month [-------] +0.46%
- [--] Months [-------] +3.80%
- [--] Year [-------] +8.50%
CreatorRank: [-------] #
Social Influence
Social category influence finance travel destinations stocks
Social topic influence how to #6422, health #1815, slow, mental health, habits, stress, diy, tiny, cozy, drink #467
Top accounts mentioned or mentioned by @monarchmoney @audiolounge @banishacnescars
Top assets mentioned Serum (SRM)
Top Social Posts
Top posts by engagements in the last [--] hours
"Healthy Hot Chocolate Recipe with Cacao Powder Three of my favorites: chocolate simple and healthy😍🍫 The important thing here is to use raw powder.not cocoa which is more processed. Save this recipe.trust me🫶 #hotchocolate #hotchocolaterecipe #healthyhotchocolate #hotchocolatetime #chocolate #chocolatelover #cacao #cacaopowder #rawcacao #healthyfoodie #healthyfoodies #healthyfoodshare #healthyfoodlover #healthyfoodrecipes #quickandhealthy #healthyfoodchoices #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #intuitiveliving #mindandbody #mindbodygram #mindbodygreen"
YouTube Link 2023-11-27T15:31Z 217K followers, 735.1K engagements
"The Best Healthy Chocolate Peanut Butter Banana Smoothie Looking for a healthy delicious smoothie that tastes like dessert This chocolate peanut butter banana smoothie is the perfect blend of creamy peanut butter rich cacao and sweet banana all while being packed with nutrients Its a satisfying treat that you can enjoy as a snack or a quick breakfast 😋 Ingredients: - [--] large frozen ripe banana - 1-2 tablespoons cacao powder - [--] tablespoon creamy natural peanut butter - 1/4 teaspoon vanilla extract - [--] cup unsweetened almond milk (or milk of choice) #healthyrecipes #chocolatesmoothie healthy"
YouTube Link 2025-03-31T14:00Z 217K followers, 24.2K engagements
"Detox your body with this morning drink🍵 Start your day off with this simple morning detox drink 🍵 Made with all natural ingredients that will help to cleanse your body🙌 I love to make this any time I want to support my immune system or for those times when I've overindulged fresh ginger juice of 1/2 lemon 1/2 tbsp honey [--] tsp apple cider vinegar Save this recipe so you can come back to it anytime #morningdetoxdrink #morningdetoxtea #detoxtea #morningdrink #ayurvedatips #ayurvedalifestyle #ayurvediclife #ayurvedicliving #ayurveda #ayurvedicwellness #ayurvedicpractices #ayurvedicwisdom"
YouTube Link 2024-01-26T15:00Z 217K followers, 1.4M engagements
"Healthy juice recipe to improve gut health and digestion the best morning green juice recipe💚 - [--] cup pineapple - 2-3 celery stalks - [--] medium cucumber - [--] lime Add everything to a juicer and enjoy . . . . . #juicerecipe #juicerecipes #greenjuice #greenjuicerecipe #healthyjuices #healthyjuice #healthandwellness #healthylifestyle #healthyliving #healthiswealth #healthyeating #healthyfoodie #healthyfoodies #healthyfoodshare #healthyfoodlover #healthyfoodrecipes #healthyfoodchoices #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #intuitiveliving #mindandbody #mindbodygreen"
YouTube Link 2024-03-29T14:00Z 217K followers, 151K engagements
"7 step hair care routine for healthy long hair💆🏻♀"
YouTube Link 2024-08-12T12:00Z 215K followers, 364.2K engagements
"Green smoothie to improve gut health and digestion #shorts my favorite cleansing green smoothie💚 - [--] green apple - 1/2 cucumber - [--] celery stalk - [--] lime - cilantro - parsley - handful of spinach - dash of cinnamon cayenne turmeric - 1/2 cup of water Add everything to a blender and enjoy 💛 Find the cups I use on my Amazon storefront (link in my bio) . . follow @iamvanessae for more relaxing wellness content . . . . . #smoothierecipe #greensmoothie #healthysmoothie #healthandwellness #healthylifestyle #healthyliving #healthiswealth #healthyeating #healthyfoodie #healthyfoodshare"
YouTube Link 2024-04-10T14:00Z 215K followers, 28.7K engagements
"How I find calm at the end of the year A calm evening a clear mind and a grounded start to the new year✨ Support your wellbeing this and every season try Thorne here: https://get.aspr.app/SH1UXH #ThornePartner #ad mental health stress relief mental wellness thorne creatine thorne ashwagandha ashwagandha mental health stress relief mental wellness thorne creatine thorne ashwagandha ashwagandha"
YouTube Link 2025-12-08T17:28Z 217K followers, 1.8M engagements
"5 tiny habits that actually help my mental health [--] tiny habits that actually help my mental health 🌿 #GrowPartner #ad"
YouTube Link 2025-11-07T21:44Z 217K followers, 783.2K engagements
"How I Track My Spending Without Stress #ad If money has ever stressed you outhaving one intentional place to manage everything makes such a difference. @monarchmoney helps me see where my money is going without feeling overwhelmed. It shows you everything in one place your accounts investments budgets and even your future money goals. Start your free trial today #monarchmoney monarch money money app budgeting app monarch money money app budgeting app"
YouTube Link 2025-11-26T20:59Z 217K followers, [----] engagements
"Do This First Thing Every Morning"
YouTube Link 2026-01-12T15:00Z 217K followers, [----] engagements
"Journaling Music 🎵 Relaxing Playlist for Writing Reading Studying Journaling music playlist 🎶 I've created another [--] minute playlist full of peaceful piano music I like to listen to for journaling reading writing or simply reflecting. I hope the calming and relaxing vibes of this music help you connect with yourself and accomplish whatever your goal is💛 All music is licensed through Epidemic Sound. ___________________________ 💛 Instagram / https://www.instagram.com/iamvanessae/ 💛 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps services I use 💕"
YouTube Link 2023-06-28T12:00Z 216K followers, 2.1M engagements
"4-7-8 Calming Breathing Exercise for Stress Relief 4-7-8 breathing technique 4-7-8 breathing [---] breathing [---] breathing technique [--] [--] [--] breathing for anxiety [---] breathing technique guided 4-7-8 breathing exercise 4-7-8 breathing technique 4-7-8 breathing [---] breathing [---] breathing technique [--] [--] [--] breathing for anxiety [---] breathing technique guided 4-7-8 breathing exercise"
YouTube Link 2025-10-28T14:00Z 217K followers, [----] engagements
"Natural Home Remedy for Cold Cough Sore Throat: Immune-Boosting Tea Recipe✨🌿 THIS is my go-to tea at the first sign of sickness. Fresh ginger cinnamon lemon and honey delicious and healing🫶 Watch my full sick day routine video: https://youtu.be/tXbDrC55xyo #immuneboost #homemaderemedy #coldremedy #naturalwellness #feelbettersoon #sickdaycomfort #gingertea #wellnessjourney #healingnaturally #tealover #healthandhappiness #healthyhappylife #holisticliving #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nourishyourself"
YouTube Link 2023-10-06T14:00Z 213K followers, 38.4K engagements
"This tip helped me fall asleep faster and sleep better😴 #shorts Blue light blocking glasses: https://amzn.to/3pV9KkP Ever since I started wearing these blue light blocking glasses [--] hours before bedtime I notice I fall asleep much faster and get better quality sleep🙌🏼 To be effective you want to make sure you're using glasses that block 100% of light between 400-550nm. This means the lens will be a red/orange color. Happy sleeping😎 #bluelight #bluelightglasses #bluelightblockingglasses #bluelightprotection #bluelightblocking #swannies #swanniesglasses #nightswannies #sleephacks #sleeptips"
YouTube Link 2023-05-29T14:00Z 216K followers, [----] engagements
"Try this peaceful morning routine for a calmer day slow living slow living"
YouTube Link 2025-10-24T14:00Z 217K followers, [----] engagements
"Simple Iced Matcha Latte Recipe🍵 #shorts I wouldn't call it obsession.but my favorite morning drink always contains matcha🍵🫶😊 What's your favorite thing to drink in the morning - 1/2 tsp of matcha - a splash of hot water - milk of choice - optional: your choice of sweetener [--] Sift 1/2 tsp of matcha powder in a bowl [--] Add hot water [--] Whisk until froth forms at the top [--] Fill glass with ice and add your choice of milk.about 3/4 of the way full [--] Add sweetener if you'd like ( I like to use maple) [--] Pour in matcha and stir #matcha #matchalatte #icedmatchalatte #morningdrink #matchalover"
YouTube Link 2023-10-27T14:00Z 216K followers, 200K engagements
"Immune-Boosting Ginger Turmeric Tea (Natural Cold & Flu Remedy) turmeric ginger tea ginger tea turmeric tea ginger turmeric tea recipe how to make turmeric tea immune boosting tea turmeric ginger tea ginger tea turmeric tea ginger turmeric tea recipe how to make turmeric tea immune boosting tea"
YouTube Link 2025-11-25T15:00Z 217K followers, [----] engagements
"A Slow Evening Routine to Calm a Racing Mind Before Bed Feeling mentally overstimulated or anxious before bed In this video I share my slow evening routine to calm a racing mind simple mindful rituals that help me unwind reset my nervous system and prepare for a peaceful nights rest. If your thoughts race at night or you struggle to relax this video will guide you through a slower softer way to end your day 🌙 🕶 Blue light blocking glasses: https://www.swanwicksleep.com/ref=VANESSA 💡 Red light bulbs: https://amzn.to/3LGTb6R 🧴 Banish skincare: https://bit.ly/3yTBWsB #mindfulness"
YouTube Link 2025-11-05T13:01Z 217K followers, [----] engagements
"Boost immunity naturally with this powerful juice recipe immunity booster juice immune system booster juice recipe immunity booster juice immune system booster juice recipe"
YouTube Link 2025-11-11T15:00Z 217K followers, [----] engagements
"How To Use Egyptian Magic Cream Egyptian Magic Cream: https://amzn.to/2I7V5uM In this video I share my Egyptian magic cream review. Egyptian Magic is made of honey beeswax olive oil royal jelly bee pollen and bee propolis. It has many uses and benefits. You can use it as a face moisturizer hand cream cuticle cream.on cuts burns and even as a hair mask 💰 YNAB is the budgeting app I use try it for free for [--] days https://bit.ly/32uzyG3 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars:"
YouTube Link 2018-09-06T15:00Z 212K followers, 282.4K engagements
"One tiny habit that makes mornings better habits morning routine habits morning routine"
YouTube Link 2026-01-09T15:00Z 217K followers, [----] engagements
"How I stopped burning out and started getting more done"
YouTube Link 2025-12-11T15:01Z 217K followers, [----] engagements
"Detox your body naturally with this simple green juice Healthy green juice recipe for detoxing #shorts #detox #juicer #juice Hurom H400 Juicer: huromamerica.sjv.io/k0m6P3"
YouTube Link 2025-01-20T14:00Z 213K followers, [----] engagements
"How to Be Mindful in Everyday Life [--] Ways to Practice Mindfulness How to be mindful in everyday life.here are [--] ways to practice mindfulness✨ 00:00 Intro 01:11 how to wake up mindfully 01:52 how to make your bed mindfully 02:26 how to get dressed mindfully 02:46 how to open doors mindfully 03:04 how to brush your teeth mindfully 03:27 how to apply your skincare mindfully 03:48 how to make tea/coffee mindfully 04:31 how to drink tea mindfully 04:48 how to read mindfully 05:11 how to be mindful in nature 05:53 how to walk mindfully 06:15 mindfulness when getting into car 06:25 how to drive"
YouTube Link 2021-10-20T12:00Z 212K followers, 96.8K engagements
"10 Small Daily Habits That Make the Biggest Difference [--] small daily habits that make the biggest difference. In this video I share simple microhabits you can practice every day to feel calmer more grounded and more at ease without pressure perfection or overwhelm. These habits are small gentle and realistic but when practiced consistently they quietly change how your days feel. You dont need to change everything to feel better. Sometimes the smallest daily habits make the biggest difference. ✨ If this video helped you consider subscribing for more calm intentional habits to support your"
YouTube Link 2026-01-07T13:01Z 217K followers, 24.6K engagements
"How To Make A Face Toner 🌿4 DIY Simple Natural Recipes How to make a face toner 🌿 As I was doing my skincare I noticed I was running out of the toner I use. I'm doing my best to not spend and save money wherever possible so I was inspired to make a homemade face toner myself using all natural ingredients. I came up with [--] face toner recipes and decided to show you how simple it is to make. These DIY toners are great for all skin types. Enjoy Glass spray bottles: https://amzn.to/39MVyC9 0:00 intro 00:36 frankincense toner [--] oz of distilled water 1/2 tsp glycerin: https://amzn.to/3MF3W5f 10"
YouTube Link 2022-06-01T12:00Z 213K followers, 199.5K engagements
"How to do a body scan to reduce stress and anxiety #mindfulness How to do a body scan to reduce stress and anxiety #mindfulness"
YouTube Link 2024-12-09T15:00Z 212K followers, [----] engagements
"Before your next task do this time management time management"
YouTube Link 2025-12-16T15:01Z 217K followers, [----] engagements
"Try this [--] second mindfulness tip to feel calm mindfulness mental health mindfulness exercises how to be mindfull anxiety mindfulness mental health mindfulness exercises how to be mindfull anxiety"
YouTube Link 2025-11-14T15:01Z 217K followers, [----] engagements
"Do this every day for a calmer life"
YouTube Link 2026-01-14T15:01Z 217K followers, [----] engagements
"This Instantly Changes How Your Space Feels"
YouTube Link 2026-01-16T15:01Z 217K followers, [----] engagements
"Stop multitasking. Do this instead to get more done. multitasking productivity tips time management multitasking productivity tips time management"
YouTube Link 2025-12-30T15:01Z 217K followers, [----] engagements
"Heal inflammation naturally with this cozy bedtime drink"
YouTube Link 2025-11-04T15:01Z 217K followers, [----] engagements
"5 Healthy Morning Drinks for Clear and Glowing Skin🍵 [--] healthy morning drinks for clear and glowing skin✨ One of the most important lessons I learned from my acne journey was to see myself through a holistic lens. Healthy skin isnt just about following a skincare routine. Its about taking care of yourself in mind body and spirit. Today I'm sharing my some of my favorite healthy drinks to help clear the skin from the inside out and promote a natural healthy glow. Your Super plant collagen mix: https://bit.ly/3whCBjF *use code WB839X for 15% off Matcha powder: https://amzn.to/3PLurqy Yogi skin"
YouTube Link 2022-08-31T12:00Z 216K followers, 32.9K engagements
"Detox naturally with this simple green juice recipe Detox naturally with this simple green juice recipe"
YouTube Link 2025-07-14T14:01Z 212K followers, [----] engagements
"Feeling stressed Do this to calm your nervous system nervous system nervous system reset nervous system regulation how to calm nervous system how to reset nervous system nervous system nervous system reset nervous system regulation how to calm nervous system how to reset nervous system"
YouTube Link 2025-10-31T14:01Z 217K followers, [----] engagements
"Foreo Luna Fofo Review How To Use Foreo Luna Fofo: https://amzn.to/3fDI5gv Sign up for Fabfitfun: https://bit.ly/3fn77PZ Use code VANESSAE to get $10 off your first box 💰 YNAB is the budgeting app I use try it for free for [--] days https://bit.ly/32uzyG3 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴 Skincare products I use https://amzn.to/2m6ye9C 📚 My book recommendations"
YouTube Link 2018-06-15T13:00Z 217K followers, 151.6K engagements
"4 DIY ACV Toners How To Use Apple Cider Vinegar for Face DIY apple cider vinegar toner recipes Products mentioned Apple cider vinegar: https://amzn.to/2CGzNBv Witch Hazel: https://amzn.to/2ShrxNI Frankincense: https://amzn.to/2yBC91D Lavender: https://amzn.to/2CHjVik Tea Tree Oil: https://amzn.to/2EOyQtPACV+GREEN TEA TONER ACV Green Tea Toner [--] part ACV [--] parts Green Tea Few drops of Frankincense *Store in refrigerator for up [--] weeks ACV Witch Hazel Toner [--] part ACV [--] part Witch Hazel [--] part Water Few drops of Lavender *Store in cool dark place for up to [--] month ACV Rose Water Toner [--] part"
YouTube Link 2018-10-26T19:00Z 217K followers, 305K engagements
"DIY Hyaluronic Acid Serum How To Make Hyaluronic Face Serum DIY hyaluronic acid serum for the face. In this video I talk about the benefits of hyaluronic acid how to make hyaluronic acid serum and how to apply it to get the most benefits Hyaluronic Acid Powder: https://amzn.to/3j4Ff2V Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to"
YouTube Link 2020-10-14T13:10Z 217K followers, 100.4K engagements
"Detox your body with these [--] tips Looking to detox your body Check out these [--] tips to help you cleanse and reset your system for a healthier you #shorts #detox #detoxing #detoxtips #detoxcleanse #detoxplan #howtodetox #detoxyourbody #bodydetox #everydaydetox detox detox your body body detox natural detox detox tips ways to detox how to detox how to detox your body how to detox body how to detox at home detox the body detox body ways to detox your body ways to detox body every day detox how to detox every day detox body naturally how to naturally detox your body how to naturally detox the"
YouTube Link 2024-06-14T14:00Z 217K followers, 185.9K engagements
"4 Easy Green Smoothie Recipes To Stay Healthy Today I'm sharing [--] easy green smoothie recipes to stay healthy💚 These smoothies are not only delicious but also packed with essential nutrients. Theyre perfect for busy mornings or as a quick snack during the day. Blender I use: https://amzn.to/3YFRVSp ___________________________ 💛 Instagram / https://www.instagram.com/iamvanessae/ 💛 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps services I use 💕 Banish skincare: https://bit.ly/3yTBWsB Use code VANESSAE at checkout to save💰 🥗 Plan To Eat meal planning"
YouTube Link 2023-03-15T12:00Z 217K followers, [----] engagements
"Healthy Chocolate Smoothie Recipe #shorts a healthy chocolate smoothie recipe 💕#shorts #healthyrecipes #smoothie #healthy #healthylifestyle #healthyliving #wellness #healthyeating #healthyrecipe Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to save💰 👩💻 Take"
YouTube Link 2023-05-12T14:00Z 217K followers, 1.6M engagements
"5 Gentle Boundaries I Practice to Protect My Peace In this video I share [--] gentle boundaries you can practice to protect your peace and feel more calm grounded and less overwhelmed in everyday life. Ive learned that peace doesnt just happen its something we intentionally protect through small mindful choices. Not strict rules or big changes but gentle boundaries around our energy attention environment communication and pace. If youre feeling overstimulated or drained I hope these boundaries will help you create more calm and most importantly.I hope they help you protect your peace."
YouTube Link 2026-02-04T13:01Z 217K followers, [----] engagements
"How to meditate for beginners #shorts How to meditate for beginners🧘♀ #shorts #howtomeditate #meditation #meditate #meditationtips"
YouTube Link 2023-05-15T14:00Z 216K followers, 2.3M engagements
"3 Juices to Fight Off Colds and Keep Your Immune System Strong 🧡🍋 [--] Juices to Fight Off Colds and Keep Your Immune System Strong 🧡🍋 Looking for natural ways to fight off colds and boost your immune system In this video Im sharing three powerful juice recipes that are packed with immune-boosting ingredients like vitamin C antioxidants and anti-inflammatory properties. These juices are perfect for keeping you healthy and energized during cold and flu season Heres what youll find in todays video: - Green Powerhouse Juice: A refreshing and nutrient-dense combination of spinach green apple"
YouTube Link 2025-01-29T13:01Z 216K followers, [----] engagements
"Heal cough cold sore throat with this natural remedy 🍵 Anybody else sick🤧 Im still recovering but this tea has helped so much🫶🏼 What's your go-to remedy #naturalremedies #holisticliving #holisticwellness #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #wellnessjourney #wellnessadvocate #wellnesstips #selfcare #selfcarerituals #selfcareideas #selfcareidea #selfcareadvice #selfcarejourney #selfcare101 #selfcarelover #selfcaredaily #selfcarecommunity #selfcareadvocate"
YouTube Link 2024-02-07T15:00Z 217K followers, 2.3M engagements
"9 ways to slow down and enjoy life✨ Do you ever feel like you're living life on fast-forward Its easy to get caught up in the doing achieving and getting things done. We move from one task to the next without ever truly being present in any of them. We rush through our day eat meals on the go and rarely ever take notice of the beauty that surrounds us. The key to cultivating more peace and presence lies in slowing down. By consciously choosing to move at a slower pace we create space to appreciate the present moment. Instead of rushing through everything we can savor the simple things. The"
YouTube Link 2024-06-28T14:00Z 217K followers, 126.2K engagements
"3 ingredient green juice recipe to boost your health Hurom H400 Juicer: huromamerica.sjv.io/k0m6P3 [--] ingredient green juice recipe to improve your health✨ 🥒 cucumber 🍏 green apples 🫚 ginger Add everything to a juicer and enjoy #juicerecipe #juicerecipes #greenjuice #greenjuicerecipe #healthyjuices #healthyjuice best green juice recipe easy green juice easy juicing recipes green juice green juice for health green juice recipe green juice recipes green juice to cleanse healthy healthy green juice recipe homemade green juice how to juice juice juice cleanse juice recipe juice reel juicer"
YouTube Link 2024-06-12T14:00Z 217K followers, 1.9M engagements
"Healthy Chocolate Banana Smoothie Recipe with Cacao Powder #shorts a healthy chocolate smoothie recipe using cacao powder💕#shorts #healthyrecipes #smoothie #healthy #healthylifestyle #healthyliving #wellness #healthyeating #healthyrecipe Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use"
YouTube Link 2023-02-17T18:26Z 202K followers, 66K engagements
"How to make a natural electrolyte drink (easy recipe) How to Make a Natural Electrolyte Drink (Easy Recipe)"
YouTube Link 2025-06-20T14:00Z 206K followers, [----] engagements
"Simple healthy juice recipe to boost your immunity Simple healthy juice recipe to boost your immunity"
YouTube Link 2025-03-03T14:00Z 201K followers, [---] engagements
"How I healed acne scars (hyperpigmentation + texture)"
YouTube Link 2025-09-23T14:00Z 217K followers, [----] engagements
"A Slow Self Care Day to Calm an Anxious Mind Feeling anxious or overstimulated Join me for a slow self care day to calm your mind and reconnect with your body. These gentle ritualsfrom making ginger tea to journaling and meditationare small ways I create peace when life feels overwhelming. This video is here to remind you.you dont have to wait for burnout to care for yourself. Start with one breath a sip of tea a moment of stillness. 🌱 If this video brought you calm or comfort Id love for you to subscribe and share it with someone who could use a gentle reset today. Affirmations to calm your"
YouTube Link 2025-06-18T12:00Z 206K followers, [---] engagements
"Anxiety and panic attacks took over my life Anxiety and panic attacks took over my life"
YouTube Link 2025-06-05T14:00Z 205K followers, [----] engagements
"10 Minute Mindfulness Meditation to Be Present and Calm This is a [--] minute mindfulness meditation that will guide you to release tension quiet the mind and reconnect to the present moment. Perfect for beginners or anyone looking for daily calm stress relief and inner peace✨ ✨ May you be present. May you be peaceful. May you be gentle with yourself today. ___________________________ 🌸 Instagram / https://www.instagram.com/iamvanessae/ 🌼 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps & services I use 💕 Banish skincare: https://bit.ly/3yTBWsB use code"
YouTube Link 2025-10-15T12:00Z 217K followers, [---] engagements
"6 Ways to Practice Mindful Eating"
YouTube Link 2024-08-19T12:00Z 209K followers, 19.3K engagements
"4-ingredient Juice Recipe for Glowing Skin from Within🍏✨ 4-ingredient Juice Recipe for Glowing Skin from Within🍏✨ Hurom H400 Juicer: huromamerica.sjv.io/k0m6P3(http://huromamerica.sjv.io/k0m6P3) 📌 Dont forget to like and subscribe for more simple wellness recipes and mindful living tips :) #glowingskin #greenjuice #juicerecipe #healthydrink #naturalglow #skincarefromwithin #antioxidantjuice #coldpressedjuice #juicingbenefits #4ingredientrecipe #wellnessroutine #huromjuicer #nourishyourself #easyjuicing"
YouTube Link 2025-04-14T17:00Z 203K followers, [----] engagements
"Why slowing down makes life more joyful"
YouTube Link 2025-09-17T16:12Z 217K followers, [----] engagements
"30 Ways to Slow Down and Live a More Joyful life In todays fast-paced world its easy to feel rushed overwhelmed and disconnected. In this video Im sharing [--] practical ways to slow down and live a more joyful lifesimple mindful habits you can start today to bring more peace presence and intention into your daily routine. Whether youre looking to reduce stress create mindful routines or just enjoy the beauty of everyday moments these tips will help you reconnect with yourself and cultivate a life filled with calm joy and meaning. 0:00 why slowing down matters 0:29 how to slow down your morning"
YouTube Link 2025-09-17T12:00Z 217K followers, [----] engagements
"5 Matcha Beauty Tips DIY Face Mask Toner Moisturizer [--] matcha beauty tips. These are my favorite DIY matcha beauty skincare recipes Matcha I use now: https://amzn.to/3dJQWcu matcha face mask matcha tea/matcha latte matcha face toner matcha face moisturizer matcha for sunburn 📍Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴Skincare products I use https://amzn.to/2m6ye9C 📚 Books that changed my life https://amzn.to/2m2kL2L 🧘🏻♀ My favorite wellness products https://amzn.to/3gMcM1B 🎥 My filming"
YouTube Link 2018-05-21T13:00Z 209K followers, 37K engagements
"3 tiny ways to be more present today Mindfulness in everyday lifewith your pets when you exercise and before bed. These are [--] simple ways to practice presence without changing your routine"
YouTube Link 2025-06-19T14:00Z 206K followers, [----] engagements
"When you dont know what youre feeling try this mindful practice This is the mindfulness practice I do when I dont know what I'm feeling"
YouTube Link 2025-06-09T14:00Z 206K followers, [----] engagements
"Overwhelmed Try this simple breathing pattern Overwhelmed Heres a simple 60-second breathing reset to calm your nervous system"
YouTube Link 2025-05-26T14:00Z 205K followers, [----] engagements
"night skincare routine for acne scars wrinkles dark spots 🌟 #shorts Night skincare routine for acne scars wrinkles & dark spots ✨ Here's what I do every night: [--] Double Cleanse (to remove makeup & impurities) [--] Spot Treatment (as needed to calm breakouts) [--] Brightening Moisturizer (reduces dark spots) ✨ Weekly✨ ➡ Exfoliate 2-3x/week (with pumpkin enzyme mask) ➡ Microneedle 1x/week (with Banisher) Get all of these products in the Banish Starter Kit & use my code VANESSASTARTER for a FREE item💛 #skincare #nightroutine #acnetreatment #scarreduction #wrinkles #darkspots #banisher"
YouTube Link 2024-05-29T14:00Z 198K followers, [----] engagements
"The ring that improved my sleep and transformed my health This smart ring has been a game-changer for my wellness routine. From tracking sleep quality to monitoring stress levels workouts and even my cycle this little device has improved my sleep and overall health Get a discount with this link: http://ultrahuman.com/iamvanessae #SmartRing #SleepTracking #HealthTransformation #BetterSleep #WellnessJourney"
YouTube Link 2025-03-28T13:00Z 202K followers, [----] engagements
"How I Calm & Regulate My Nervous System (Stress Relief Tips) Have you been feeling stressed lately In this video Im sharing simple practical tips to help you calm and regulate your nervous system🧘♀ Bob & Brad back massager: https://amzn.to/4mOa6BC 10% OFF code: EZBACKGO Journaling music playlists: https://youtube.com/playlistlist=PL2GQ__LtiXHHlAEcU354u4AZxcMfT0DWb&si=gft7lSbK3R0OqQeX These nervous system regulation techniques have helped me reduce stress ease anxiety and create more balance in my body and mind. I hope they help you too💛 🌸 Instagram / https://www.instagram.com/iamvanessae/"
YouTube Link 2025-10-08T12:00Z 217K followers, [----] engagements
"This is the habit that helped me find peace Products apps & services I use 💕 Banish skincare: https://bit.ly/3yTBWsB use code VANESSAE at checkout to save💰 🥗 Meal planning app: https://bit.ly/3oRn1pD 🌱 Juicer huromamerica.sjv.io/k0m6P3 💰 YNAB budgeting app https://bit.ly/32uzyG3 🧘♀ Wellness products https://amzn.to/3VrEG9y Kitchen products https://amzn.to/4aGUGJi 🦷 Natural dental care https://amzn.to/3KqEMYC 🍵 Teas & supplements https://amzn.to/3RgpaLd 🧴 Homemade skincare https://amzn.to/4e7TCkp 📚 Book recommendations https://amzn.to/3KultxW 🎥 Filming equipment"
YouTube Link 2025-08-01T14:00Z 209K followers, [----] engagements
"Mindful morning rituals to start your day with intention Mindful morning rituals to start your day with intention✨ These tiny habits can become grounding rituals that help you feel more calm present and connected to yourself. Whether youre starting your mindfulness journey or looking for new ways to stay centered these practices are easy to weave into your dayno extra time needed. Just presence. ✨ Try one today #mindfulmoments #intentionalhabits #selfcarerituals"
YouTube Link 2025-05-05T14:00Z 203K followers, [----] engagements
"3 Bentonite Clay Face Mask Recipes DIY Clay Masks DIY bentonite clay face mask recipes Bentonite Clay: https://amzn.to/2DljsUW 📍Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴Skincare products I use https://amzn.to/2m6ye9C 📚 Books that changed my life https://amzn.to/2m2kL2L 🧘🏻♀ My favorite wellness products https://amzn.to/3gMcM1B 🎥 My filming equipment https://amzn.to/2XhmNcD 💕 My favorite lifestyle box is FabFitFun http://bit.ly/2f3KO38 Use code GORGEOUS10 at checkout to get $10 off 🎧 FREE"
YouTube Link 2016-04-27T20:00Z 206K followers, 171.7K engagements
"A ritual that will calm your mind in seconds A gentle ritual that can help calm your mind in seconds"
YouTube Link 2025-06-18T14:00Z 206K followers, [---] engagements
"Tiny Habits That Help Me Feel Better (Mind & Body) Feeling off overwhelmed or disconnected In this video Im sharing tiny habits that can help you feel better in mind and body. Celebrate Mom with the YESOUL G1M MAX indoor bike 🚴♀ Get $100 off with code VANESSAE👉https://bit.ly/3EqYfZW Some features of the bike: - Free Stream casting YouTube: enjoy your favorite shows and videos while you workout - Interactive Training: connect with YESOUL Fitness Kinomap and Zwift for engaging workouts - Immersive Sound: built-in speakers on the G1M PLUS for an enhanced experience #mothersday #giftideasformom"
YouTube Link 2025-05-08T12:00Z 204K followers, [---] engagements
"This is the moment that led me to mindfulness This is the moment that led me to mindfulness"
YouTube Link 2025-07-04T14:00Z 207K followers, [----] engagements
"DIY Honey Face Mask Recipes For Glowing Skin [--] DIY honey face mask recipes Manuka honey: https://amzn.to/2R50M39 ___________________________ 💛 Instagram / https://www.instagram.com/iamvanessae/ 💛 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps services I use 💕 Banish skincare: https://bit.ly/3yTBWsB Use code VANESSAE at checkout to save💰 🥗 Plan To Eat meal planning app: https://bit.ly/3oRn1pD 💰 YNAB budgeting app https://bit.ly/32uzyG3 🧘♀ Wellness products https://amzn.to/3VrEG9y Kitchen products https://amzn.to/4aGUGJi 🦷 Natural dental care"
YouTube Link 2019-05-09T15:00Z 202K followers, 518.9K engagements
"Slow & gentle self-care reset for mental clarity and calm Slow & gentle self-care reset for mental clarity and calm"
YouTube Link 2025-08-06T14:00Z 209K followers, [----] engagements
"Why I meditate journal and go outside every day Why I meditate journal and go outside every day"
YouTube Link 2025-07-18T14:00Z 208K followers, [----] engagements
"DIY Natural Skincare Routine Face Cleanser Toner Sugar Scrub Moisturizer DIY natural skincare routine. This is a simple and natural skincare routine that includes a face cleanser toner sugar scrub and moisturizer. Try it out and let me know what you think in the comments below Manuka Honey: https://amzn.to/2A0H2CM Rose Water: https://amzn.to/2QEarbf Jojoba Oil: https://amzn.to/2QCQce4 Frankincense Oil: https://amzn.to/2IMZPEr 📍Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴Skincare products I use"
YouTube Link 2018-10-11T16:01Z 197K followers, 95.1K engagements
"How to Be Mindful in Everyday Life #shorts [--] Ways to Be Mindful in Everyday Life #shorts #howtobemindful #mindfulness #mindfulliving #mindful Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to save💰 👩💻 Take a class on Skillshare try it free for one month"
YouTube Link 2023-07-14T14:00Z 208K followers, 18.9K engagements
"10 Beauty Uses of Apple Cider Vinegar [--] beauty uses of apple cider vinegar [--]. Apple cider vinegar nail soak 0:26 [--]. Apple cider vinegar spot treatment 0:47 [--]. Apple cider vinegar hair rinse 1:03 [--]. Apple cider vinegar for ingrown hairs 1:34 [--]. Apple cider vinegar face toner 1:57 [--]. Apple cider vinegar makeup brush cleaner 2:23 [--]. Apple cider vinegar for smooth skin 2:42 [--]. Apple cider vinegar foot soak 2:56 [--]. Apple cider vinegar detox face mask 3:16 [--]. Apple cider vinegar for sunburn relief 3:38 ___________________________ 💛 Instagram / https://www.instagram.com/iamvanessae/ 💛 Tiktok /"
YouTube Link 2016-05-13T21:00Z 211K followers, 1.5M engagements
"How mindfulness helped me break free from panic attacks This is how mindfulness helped me break free from panic attacks"
YouTube Link 2025-06-13T14:00Z 206K followers, [----] engagements
"Powerful Affirmations for Inner Peace 🌿 Let Go of Anxiety Powerful Affirmations for Inner Peace 🌿 Release Anxiety & Feel Grounded Take a deep breath and let go. These powerful affirmations for inner peace are here to help you release anxiety calm your mind and reconnect with yourself. Whether you're feeling overwhelmed stressed or simply need a moment of stillness these soothing words will guide you back to a place of balance. 🔹 Listen daily to cultivate a sense of calm and stability 🔹 Use these affirmations for mindfulness relaxation and emotional healing 🔹 Breathe deeply as you absorb"
YouTube Link 2025-04-02T12:00Z 202K followers, [---] engagements
"3 ingredient juice recipe (perfect healthy morning drink) [--] ingredient juice recipe- perfect for a healthy morning drink"
YouTube Link 2025-06-02T14:00Z 205K followers, [----] engagements
"How I make my matcha every morning🍵 #shorts how I make my matcha every morning🍵 #shorts matcha: https://amzn.to/3GgWHPY [--] heat up water [--] sift 1/2 tsp of matcha powder into a mug [--] add a little bit of hot water and use a frother to mix it together [--] add more hot water [--] enjoy😊 #matcha Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use"
YouTube Link 2023-04-11T12:00Z 202K followers, [---] engagements
"How to Feel More Present and Calm Without Meditating for Hours How to be more present and calm without meditating for hours✨ In this video Ill share my favorite simple everyday ways to be more mindful and present even on busy days. From small sensory shifts to intentional pauses these practices will help you feel calmer lighter and more connected to your life. [--] minute guided reset meditation: https://youtu.be/a6eLbBKHyTosi=ZRxSodc61boabbqp ___________________________ 🌸 Instagram / https://www.instagram.com/iamvanessae/ 🌼 Tiktok / https://www.tiktok.com/@iamvanessae"
YouTube Link 2025-08-20T12:01Z 209K followers, [---] engagements
"Nighttime Natural Skincare Routine🌙 #shorts My simple night skincare routine Thayers pH Balancing Daily Cleanser: https://amzn.to/3QlCEFk Bambu Earth Rosemary Toner: https://amzn.to/46TQ0hx Banish Vitamin C Creme: https://bit.ly/3Kd9NAL Banish Pumpkin Enzyme Mask: https://bit.ly/2P3eUWw Use code VANESSAE to save on any Banish products #skincare #skincareroutine #nightskincare #nightskincareroutine #naturalskincareroutine #naturalbeautyproducts #naturalproducts #naturalskincare #healthyskincare #naturalskincareproducts #skincareroutines #skincareproducts #skinessentials #skincareessentials"
YouTube Link 2023-10-25T14:00Z 202K followers, [----] engagements
"Microneedling for the neck (try this for wrinkles and neck lines) Microneedling for the neck"
YouTube Link 2024-11-15T15:00Z 203K followers, [----] engagements
"Relaxing skincare ritual to remove peach fuzz & reveal glowing skin Looking for an easy relaxing skincare routine that gives you smooth glowing skin Im sharing my peaceful at-home dermaplaning ritual using the Sonicsmooth by Michael Todd Beauty. This gentle skincare step removes peach fuzz and dead skin helps your skincare products absorb better and makes makeup go on flawlesslyall from the comfort of home. ✨ 🧖♀ https://amzn.to/3ZdOPYP ☁ Dont forget to subscribe for more mindful skincare wellness tips and calming routines"
YouTube Link 2025-05-15T14:00Z 204K followers, [----] engagements
"This morning habit will boost your energy naturally Before you grab your morning coffee try giving your body what it actually needs first: water. After [--] hours of sleep we naturally wake up dehydratedand even mild dehydration can leave you feeling sluggish foggy and tired. 🫧 Action Tip: Keep a glass or water bottle by your bedside. Drink it before anything else. Try it for three mornings and notice how you feel. ✨ For more mindful habits that support your energy focus and well-being be sure to subscribe and check out my full-length video on tiny daily habits that help me feel better (mind"
YouTube Link 2025-05-09T14:00Z 204K followers, [----] engagements
"Journaling Prompts for Mental Health ✍🏻 #shorts Self-care tip✨👇🏼 Set aside some time every day for the next [--] days and journal.even if its just for [--] minutes. Journaling has been a powerful tool for my mental health and well-being✍🏻 It allows me to process my thoughts and emotions see things from a different perspective👀 and cultivate a greater sense of self-awareness. Its a safe space for me to write exactly when I feel without holding back🙅♀ And this is so incredibly freeing🙌 I dont censor myself or judge what I write. I simply let my thoughts flow🌊 Try journaling for at least 5"
YouTube Link 2023-03-14T15:42Z 202K followers, 25.3K engagements
"3 Cold Press Juices That Help Me Feel My Best (Healthy + Simple) These [--] cold press juices are my go-to blends for feeling refreshed energized and nourished perfect for mornings or a mid-day reset. 🛒 Shop the juicers I use: Hurom H400 Juicer: huromamerica.sjv.io/k0m6P3 Hurom H70 Juicer: huromamerica.sjv.io/gOrLYv 🥕 Full Recipes in the Video 00:00 intro 00:59 hydrating juice 02:08 energizing juice 03:42 grounding juice #coldpressjuice #juicingrecipes #wellnesshabits ___________________________ 🌸 Instagram / https://www.instagram.com/iamvanessae/ 🌼 Tiktok /"
YouTube Link 2025-05-21T12:00Z 204K followers, [---] engagements
"Best Morning Drink to Have Before Breakfast (Natural Detox Tea Recipe) Start your day with this simple morning detox teaa natural way to boost digestion support gentle detox and feel more energized. This quick tea uses hot water lemon ginger cayenne and apple cider vinegar to gently wake up your system before breakfast. ✨ Ingredients [--] cup hot water a few slices of fresh ginger squeeze of lemon [--] tsp apple cider vinegar (with the mother) a pinch of cayenne pepper ☀ Try it first thing in the morning Dont forget to like save and share for more simple wellness rituals #detoxtea #morningroutine"
YouTube Link 2025-05-12T14:00Z 204K followers, [----] engagements
"How to Practice Mindfulness Throughout the Day Mindfulness is a practice that has changed my life for the better. The art of being in the present moment embracing everything it has without judgement is a powerful tool thats helped me live a calmer peaceful and more joyful life💛 How will you start applying mindfulness in your everyday life #mindfulness #mindfulnesspractice #mindfulnesspractices #mindfulnesstips #mindfulnessexercise #mindfulnessactivities #mindfulnesstools #mindfulnessliving #mindfulliving #selfcare #selfcareroutine #selfcarerituals #selfcarejourney #selfcarecommunity"
YouTube Link 2023-11-15T15:00Z 209K followers, 112.7K engagements
"A grounding morning ritual to feel calm & focused (even on busy days) A grounding morning ritual to feel calm & focused (even on busy days)"
YouTube Link 2025-08-08T14:01Z 209K followers, [----] engagements
"This is how I began healing my anxious mind This is how I began healing my anxious mind"
YouTube Link 2025-06-23T14:00Z 206K followers, [---] engagements
"Mindfulness Tips for Mental Health in a Busy World To find a sense of peace every single day get started with Aura today for free. The first [---] people to use my link will have direct access to my own playlist while also getting 25% off + free trial to the Aura membership: https://aurahealth.io/refer/aura-5l8gy/playlist/pg4t4wDWYvSzD7dhVE5VOQFfJKH3/-OLqyvEw4HahHD48Do54utm_medium=share Feeling overwhelmed by the constant rush of life You're not alone. In this video Im sharing real mindfulness tips that actually workeven if you have a busy schedule. These simple but powerful habits help me stay"
YouTube Link 2025-03-26T12:01Z 202K followers, [----] engagements
"How I prevent frizzy hair and keep it soft✨ #shorts how to prevent frizzy hair and keep it soft✨ The Innate Life Leave-In Conditioner: https://bit.ly/44LuiuZ Follow me👇🏼 Instagram: https://bit.ly/3v3nSal TikTok: https://bit.ly/3yyXbMe Facebook: https://bit.ly/3mauwIA 🧘🏻♀ My top health/wellness products https://amzn.to/3gMcM1B 🥗 Plan To Eat is the meal planning app I use get a free [--] dial trial using this link: https://bit.ly/3oRn1pD 📍 Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to save💰 👩💻 Take a class on Skillshare try it free for"
YouTube Link 2023-09-11T15:00Z 198K followers, [----] engagements
"Feeling mentally scattered Try this simple tip. Feeling mentally cluttered This is one of my favorite tricks for clearing mental chaosquick and effective. 💡 When your mind feels full write it down. Use a journal a notes app or a scrap of paperjust get those thoughts out. Youll feel lighter clearer and more focused in minutes. ✨ Action Tip: 📝 Do a 1-minute brain dump. Write down every idea task or random thought thats taking up space. No judgment. No order. Just release. If this helped like + subscribe for more simple mindfulness and wellness tips #mindfulness #mindfulliving #mentalhealth"
YouTube Link 2025-05-19T14:01Z 204K followers, [---] engagements
"3 mindfulness tips to increase productivity mindfulness mindfulness tips mindful productivity mindfulness mindfulness tips mindful productivity"
YouTube Link 2025-10-07T14:01Z 217K followers, [----] engagements
"why I use THIS vitamin C serum in my skincare routine #shorts Banish vitamin C Serum: https://bit.ly/3BPsdme vitamin C a skincare must-have after healing my acne🙌 Make sure you're getting the most of your serum. The one I use is by @banishacnescars it's made with the purest form of vitamin C: L-Ascorbic acid. It's made fresh and as you can see in the video it's clear🫶 Do you use vitamin C in your skincare routine #vitamincserum #vitcserum #vitamincskincare #skincare #skincareroutine #acne #acnescars #naturalskincareroutine #naturalbeautyproducts #naturalskincare #naturalskincareproducts"
YouTube Link 2023-11-24T15:09Z 198K followers, [----] engagements
"Simple Mindfulness Habits to Instantly Feel More Present 🌿 Want to feel calmer more focused and less overwhelmed Practicing mindfulness doesnt have to mean long meditation sessionssmall daily habits can make a huge difference Here are simple mindfulness habits that will help you feel more present reduce stress and bring more awareness into your day: 🌞 Start your morning with intention 🦷 Brush your teeth mindfully 📖 Read with full attention and awareness 🌿 Go outside and engage your senses 📵 Pause before checking your phonebe intentionalwhat do you truly need By making these small but"
YouTube Link 2025-04-04T14:01Z 202K followers, [----] engagements
"5 Quick Mindfulness Practices for Busy People Feeling overwhelmed by your busy schedule Here are [--] quick mindfulness practices for busy days that will help you feel calmer more focused and groundedno matter how hectic your routine gets. Whether you're juggling work family or personal commitments these easy mindfulness techniques can be done in just a few minutes throughout your day 🔔 Don't forget to subscribe for more quick mindfulness tips and easy wellness routines that fit into even the busiest days #mindfulness #quickmindfulness #mindfulnessforbusydays #stressrelief #mentalhealth"
YouTube Link 2025-04-07T17:00Z 202K followers, [----] engagements
"I wish I knew this about emotions sooner I wish I knew this about emotions sooner"
YouTube Link 2025-07-09T14:01Z 207K followers, [----] engagements
"How to microneedle at home to treat acne scars #shorts Get smoother brighter skin at home ✨ If you're dealing with fine lines wrinkles dark spots or scars I highly recommend this tool I love the precision and control the Banisher offers compared to a roller. Plus the shorter needles (0.5mm) make me feel comfortable and confident to use at home🫶 Find it at banish.com and use code VANESSAE at checkout to save💕 #microneedle #banisher #skincare #howtomicroneedle #naturalskincare #skincareroutine"
YouTube Link 2024-05-15T14:00Z 207K followers, [----] engagements
"Morning wellness routine for better focus and energy This is my morning wellness routine that helps me feel grounded focused and full of energy If youve been looking for realistic ways to boost your morning energy and mental clarity these simple mindful habits might be just what you need. Bike I use https://bit.ly/3EqYfZW Use code "vanessae" to get $100 off If you enjoy mindful living self-care and realistic wellness routines subscribe and join this feel-good space 🌿 #morningwellness #morningroutine #energyboost #focusnaturally #mindfulhabits #wellnessroutine #selfcareritual #healthymornings"
YouTube Link 2025-04-21T14:01Z 212K followers, [----] engagements
"4 healing journaling prompts for days when you feel a little lost💛 Feeling a little lost or overwhelmed These [--] gentle healing journaling prompts are here to help you reconnect with yourself and make space for clarity comfort and peace💛 Journaling has been one of the most powerful tools on my healing journey and I hope these questions offer you the same sense of calm and connection. Take a breath grab your notebook and journal away. If this helped you dont forget to like and share with someone who needs it. #journalingprompts #selfhealing #writingtoheal #mindfulness"
YouTube Link 2025-04-25T14:01Z 203K followers, [----] engagements
"How a Mindful Morning & Night Routine Changed My Life How Mindful Morning & Night Routines Changed My Life How you start and end your day matters. In this video Im sharing my mindful morning and relaxing night routine filled with small intentional rituals that help me feel grounded present and at peace. From slow mornings (without the rush) to unwinding at night with self-care these simple habits can transform the way you move throughout your day. If youre looking for healthy lifestyle habits mindfulness practices or ways to create a more intentional morning and evening routine this video is"
YouTube Link 2025-04-16T12:01Z 203K followers, [----] engagements
"Healing Hyperpigmentation + Deep Pitted Acne Scars (this is what Ive done) Today I'm sharing my acne scars journey how I healed all the hyperpigmentation left after acne plus what I'm currently doing to heal my deep pitted acne scars Acne scars treatments: NEW Banisher 3.0: https://bit.ly/3FiAbZc Banish kit: https://bit.ly/4bjAw90 Banish serum: https://bit.ly/3JFOHcG Banish Pumpkin Enzyme Mask: https://bit.ly/3w9QpzY *Use code VANESSAE to save My acne story: https://bit.ly/3BPvNwS DIY honey face masks: https://youtu.be/3pn_IovYCN4 DIY oatmeal face masks: https://youtu.be/WsZZn57teeM"
YouTube Link 2022-09-21T12:00Z 209K followers, 502.1K engagements
"The self-care tool you didnt know you needed at night If you want to have a restful night of sleep then wearing blue light blocking glasses is a must. 👇 Check the link below for the ones I use: https://www.swanwicksleep.com/_ef_transaction_id=&oid=5&affid=4372563"
YouTube Link 2025-06-16T14:01Z 206K followers, [---] engagements
"Feeling Down Try This Simple Self-Compassion Exercise Are you feeling down or overwhelmed Try this guided self-compassion exercise to pause breathe and reconnect with yourself through kindness mindfulness and healing presence. In just a few minutes youll learn how to practice self-compassion by tuning into your breath grounding yourself and offering gentle words of care to your own heart. This guided meditation is perfect if youre feeling stressed anxious or struggling with self-criticism. It will guide you toward self-love inner peace and emotional resilience. Practice this simple exercise"
YouTube Link 2025-09-03T12:01Z 210K followers, [---] engagements
"Reset your nervous system in [--] mins Feeling overstimulated or anxious This simple 5-minute reset can help calm your nervous systemno meditation required. All you need to do is lie down put your legs up the wall and breathe. This gentle position activates the parasympathetic nervous system slows your heart rate and helps your body shift from fight or flight to rest and restore. Perfect for the end of a long day during stressful moments or anytime your mind and body need a reset. ✨ Try it todayyour body will thank you"
YouTube Link 2025-06-06T14:01Z 205K followers, [----] engagements
"A Calm Reset for My Home & Mind Slow Peaceful Day at Home A calm home reset can completely shift the way your space feels and your mind too. In this slow peaceful day at home Im cleaning restocking essentials and practicing mindful routines to create a more organized inviting space. If you love slow living home reset vlogs and cozy productivity I hope you enjoy spending the day with me 😊 This slow reset vlog includes laundry restocking kitchen and bathroom essentials mindful cleaning and even baking something cozy at the end of the day. My goal is always to keep my space feeling calm and"
YouTube Link 2025-08-06T12:01Z 209K followers, [---] engagements
"One of the first things I do every morning for my mental health Getting morning sunlight is one of the first things I do every morning to care for my mind. Even just [---] minutes makes a big difference Step outside soon after waking up and let the natural light reset your brain and body"
YouTube Link 2025-06-25T14:01Z 206K followers, [----] engagements
"DIY Lemon Toner Natural Homemade Toner For Face DIY lemon toner for face. Today I'm showing you how to make a lemon toner to get a bright and clear complexion Even though I have an established skin care routine I always like to use natural homemade skincare every once in a while. This one also leaves my skin feeling super soft because lemon is a natural exfoliant. Give it a try and let me know what you think in the comments 📍Banish is what I use to heal my acne scars: http://bit.ly/2Lxkgu7 Use code VANESSAE at checkout to get $5 off your order of $50 or more 🧴Skincare products I use"
YouTube Link 2016-01-29T21:00Z 206K followers, 239.4K engagements
"How to Make Everyday Tasks More Mindful (and Enjoy Them) How to make everyday tasks more mindful (and actually enjoy them) 🎶 Listen to music deeply: feel every beat hear each layer 🍳 Cook with your senses: honor the colors textures and aromas 🗣 Listen to connect: pause before responding and truly hear 🧼 Wash dishes with presence: feel the soap the water the moment Mindfulness isnt about doing moreits about being more present. Let these tiny rituals anchor you in the now 🌿 If you enjoy this kind of mindful content dont forget to like share and subscribe for more. #mindfulness"
YouTube Link 2025-05-16T14:01Z 204K followers, [----] engagements
"Morning detox drink to boost energy & digestion Morning detox drink to boost energy & digestion"
YouTube Link 2025-06-30T14:01Z 207K followers, [----] engagements
"Simple morning habits to boost your energy"
YouTube Link 2025-09-12T14:01Z 210K followers, [----] engagements
"This easy juice recipe hydrates your body and skin from within This refreshing coconut cucumber juice is one of my favorite ways to nourish my body from the inside out. Its cooling calming and perfect for digestion skin support and post-workout hydration. ✨ Drink this on a warm day or anytime you need a hydration boost that also supports your skin and digestion. If you try it let me know how you feeland dont forget to like + subscribe for more wellness recipes #juicerecipe #juicing #healthyliving"
YouTube Link 2025-05-23T14:01Z 205K followers, [----] engagements
"Give me [--] seconds and I'll help you feel calm Products apps & services I use 💕 Banish skincare: https://bit.ly/3yTBWsB use code VANESSAE at checkout to save💰 🥗 Meal planning app: https://bit.ly/3oRn1pD 🌱 Juicer huromamerica.sjv.io/k0m6P3 💰 YNAB budgeting app https://bit.ly/32uzyG3 🧘♀ Wellness products https://amzn.to/3VrEG9y Kitchen products https://amzn.to/4aGUGJi 🦷 Natural dental care https://amzn.to/3KqEMYC 🍵 Teas & supplements https://amzn.to/3RgpaLd 🧴 Homemade skincare https://amzn.to/4e7TCkp 📚 Book recommendations https://amzn.to/3KultxW 🎥 Filming equipment"
YouTube Link 2025-07-25T14:01Z 208K followers, [---] engagements
"How to wake up mindfully and calm"
YouTube Link 2025-09-26T14:01Z 217K followers, [----] engagements
"The easiest 3-ingredient smoothie recipe This is the easiest 3-ingredient smoothie recipe The perfect way to start your day with a quick nutritious boost. Perfect for busy mornings or an afternoon pick-me-up #strawberrysmoothie #3ingredientrecipe #smoothierecipe #healthybreakfast #easyrecipes #quickhealthymeal #healthyrecipes #breakfastsmoothie"
YouTube Link 2025-04-28T14:01Z 203K followers, 12.1K engagements
"Quick & Calming Skincare Routine for Glowing Skin🌟 A quick and relaxing skincare routine for glowing radiant skin🌟 Banish Cleanser: https://bit.ly/42dBiRR Banish Pumpkin Enzyme Mask: https://bit.ly/3w9QpzY Banish Fighter Gel: https://bit.ly/3WoZX4F Banish Vitamin C Creme: https://bit.ly/44mBnn3 #skincareroutine #banish #glowingskin"
YouTube Link 2025-04-18T17:01Z 203K followers, [----] engagements
"A quick mental rest to calm a busy mind A quick mental rest to calm a busy mind"
YouTube Link 2025-08-13T14:01Z 209K followers, [----] engagements
"The simple morning habit that boosts my mood & energy"
YouTube Link 2025-10-03T14:01Z 217K followers, [----] engagements
"How I Boost My Energy Naturally Every Morning This is how I boost my energy naturally every morning. These small intentional habits help me wake up feeling refreshed focused and grounded so I can start the day with calm energy. Whether you want to start your day with more clarity boost your energy naturally or create a calm morning ritual I hope this video gives you inspiration for your own mornings✨ Ultrahuman ring: https://bit.ly/47NJYCN Blood Vision Test: https://bit.ly/47NJYCN 0:00 intro 0:17 the way I start my day 1:42 a natural energy booster 2:42 what I drink first 3:26 the practice"
YouTube Link 2025-08-27T12:01Z 210K followers, [---] engagements
"Ayurvedic Morning Habits to Feel Amazing Every Day Today I'm sharing my favorite Ayurvedic morning habits routine for a healthy mind body and soul🌱 Sunrise alarm: https://amzn.to/3EwFD8D Toothpaste: https://amzn.to/3g22VZB Tongue scraper: https://amzn.to/3g0tC0J Dry brush: https://amzn.to/3Vw2TtP Healthy drinks video: https://youtu.be/rwdSEmvBpIc Dosha quiz: https://bit.ly/3VcYawu My ayurvedic morning ritual: [--]. splash water on face [--]. brush teeth [--]. use tongue scraper [--]. oil pull [--]. have a warm healthy drink [--]. meditate [--]. practice yoga [--]. dry brush [--]. Abhyanga aka self oil message [--]. have"
YouTube Link 2022-11-02T12:00Z 208K followers, 85.8K engagements
"Try this simple mantra when you can't focus A mindfulness mantra for when you feel overwhelmed or distracted Does your mind wander a lot throughout the day Try this simple [--] word mantra: just this. Just this email. Just this step. Just this moment. Every time you bring your mind back you're building awarenessand peace💭✨"
YouTube Link 2025-06-27T14:01Z 206K followers, [----] engagements
"5 Gentle Boundaries I Practice to Protect My Peace In this video I share [--] gentle boundaries you can practice to protect your peace and feel more calm grounded and less overwhelmed in everyday life. Ive learned that peace doesnt just happen its something we intentionally protect through small mindful choices. Not strict rules or big changes but gentle boundaries around our energy attention environment communication and pace. If youre feeling overstimulated or drained I hope these boundaries will help you create more calm and most importantly.I hope they help you protect your peace."
YouTube Link 2026-02-04T13:01Z 217K followers, [----] engagements
"A boundary that will protect your peace how to set boundaries setting boundaries emotional boundaries how to set boundaries setting boundaries emotional boundaries"
YouTube Link 2026-01-26T15:00Z 217K followers, [----] engagements
"This Instantly Changes How Your Space Feels"
YouTube Link 2026-01-16T15:01Z 217K followers, [----] engagements
"Do this every day for a calmer life"
YouTube Link 2026-01-14T15:01Z 217K followers, [----] engagements
"Do This First Thing Every Morning"
YouTube Link 2026-01-12T15:00Z 217K followers, [----] engagements
"One tiny habit that makes mornings better habits morning routine habits morning routine"
YouTube Link 2026-01-09T15:00Z 217K followers, [----] engagements
"10 Small Daily Habits That Make the Biggest Difference [--] small daily habits that make the biggest difference. In this video I share simple microhabits you can practice every day to feel calmer more grounded and more at ease without pressure perfection or overwhelm. These habits are small gentle and realistic but when practiced consistently they quietly change how your days feel. You dont need to change everything to feel better. Sometimes the smallest daily habits make the biggest difference. ✨ If this video helped you consider subscribing for more calm intentional habits to support your"
YouTube Link 2026-01-07T13:01Z 217K followers, 24.6K engagements
"You don't need discipline you need THIS"
YouTube Link 2026-01-05T14:01Z 217K followers, [----] engagements
"Do this small habit to feel more peaceful this year personal development mental health brain health personal development mental health brain health"
YouTube Link 2026-01-02T13:01Z 217K followers, [----] engagements
"New Year [----] Affirmations for a Calm Intentional Beginning New Year [----] affirmations for calm clarity and an intentional beginning✨ These New Year [----] affirmations are a gentle invitation to slow down breathe deeply and ground yourself as you step into a new chapter. It's designed to support a calm nervous system and help you start the year feeling centered and aligned. Listen quietly repeat the affirmations or allow the words to play in the background as you journal meditate or rest. Return to this video whenever you want to reconnect with calm reset your energy or begin again with"
YouTube Link 2026-01-01T12:01Z 217K followers, [---] engagements
"Stop multitasking. Do this instead to get more done. multitasking productivity tips time management multitasking productivity tips time management"
YouTube Link 2025-12-30T15:01Z 217K followers, [----] engagements
"The mantra that helps you get more done"
YouTube Link 2025-12-23T15:00Z 217K followers, [----] engagements
"Your brain needs this after work mental health mental health"
YouTube Link 2025-12-18T15:00Z 217K followers, [----] engagements
"Before your next task do this time management time management"
YouTube Link 2025-12-16T15:01Z 217K followers, [----] engagements
"How I stopped burning out and started getting more done"
YouTube Link 2025-12-11T15:01Z 217K followers, [----] engagements
"Cozy Journaling Music ☕ Relaxing Playlist for Writing Reading Studying A cozy and calming playlist for journaling writing reading and studying. Soft peaceful music to help you slow down breathe and focus. Perfect for morning journaling evening reflection or a quiet moment with tea and a candle☕🫖 🎶 What this playlist is perfect for: journaling writing reading studying planning working quietly emotional processing slow mornings I hope this playlist helps you create a peaceful moment for yourself. Grab your journal your favorite pen and enjoy. 🤍 ___________________________ 🌸 Instagram /"
YouTube Link 2025-12-10T12:30Z 217K followers, [----] engagements
"Why slowing down actually helps you do more how to slow down time productivity tips time management how to slow down time productivity tips time management"
YouTube Link 2025-12-09T15:01Z 217K followers, [----] engagements
"How I find calm at the end of the year A calm evening a clear mind and a grounded start to the new year✨ Support your wellbeing this and every season try Thorne here: https://get.aspr.app/SH1UXH #ThornePartner #ad mental health stress relief mental wellness thorne creatine thorne ashwagandha ashwagandha mental health stress relief mental wellness thorne creatine thorne ashwagandha ashwagandha"
YouTube Link 2025-12-08T17:28Z 217K followers, 1.8M engagements
"The habit that helped me stop getting distracted mindfulness mental health mental health awareness mindful living slow living mental clarity mindfulness in everyday life wellness mindfulness mental health mental health awareness mindful living slow living mental clarity mindfulness in everyday life wellness"
YouTube Link 2025-12-04T16:00Z 217K followers, [----] engagements
"Your mornings might be stressing you out (do this instead) mental health stress free living self help mental health awareness slow living mindful living morning routines mental health stress free living self help mental health awareness slow living mindful living morning routines"
YouTube Link 2025-12-02T17:01Z 217K followers, [----] engagements
"If you get distracted easilytry this"
YouTube Link 2025-11-28T13:01Z 217K followers, [----] engagements
"How I Track My Spending Without Stress #ad If money has ever stressed you outhaving one intentional place to manage everything makes such a difference. @monarchmoney helps me see where my money is going without feeling overwhelmed. It shows you everything in one place your accounts investments budgets and even your future money goals. Start your free trial today #monarchmoney monarch money money app budgeting app monarch money money app budgeting app"
YouTube Link 2025-11-26T20:59Z 217K followers, [----] engagements
"10 Minute Gratitude Meditation to Feel Abundant and Happier in Life Welcome to this 10-minute guided gratitude meditation to feel happier and more abundant in life✨ Gratitude is one of the most powerful ways to change how you feel and how you experience life. When you take time to appreciate whats already here you naturally attract more to be grateful for. This meditation is designed to help you slow down open your heart and become more aware of the blessings that already surround you. As you move through layers of gratitude from the simple pleasures of daily life to the people experiences"
YouTube Link 2025-11-26T12:01Z 217K followers, [---] engagements
"Immune-Boosting Ginger Turmeric Tea (Natural Cold & Flu Remedy) turmeric ginger tea ginger tea turmeric tea ginger turmeric tea recipe how to make turmeric tea immune boosting tea turmeric ginger tea ginger tea turmeric tea ginger turmeric tea recipe how to make turmeric tea immune boosting tea"
YouTube Link 2025-11-25T15:00Z 217K followers, [----] engagements
"How I Healed Anxiety and Found Peace anxiety mental health anxiety mental health"
YouTube Link 2025-11-21T13:01Z 217K followers, [----] engagements
"9 Mindfulness Hacks for Productivity (to actually get more done) In this video Im sharing [--] mindfulness hacks for productivity simple practical ways to stay calm focused and intentional while getting things done. These habits help me manage my energy reset my focus and feel more balanced throughout my day whether Im working from home creating or tending to daily life. FlexiSpot Amazon Black Friday Deal Up to 60% OFF🙌 Get Your Comhar Standing Desk on Amazon here 👇 Comhar Deskhttps://amzn.to/47XB7wQ Flexispot websitehttps://amzn.to/3XsEt6d #blackfriday #amazon #standingdesk #homeoffice"
YouTube Link 2025-11-20T13:01Z 217K followers, [----] engagements
"How to Make Cozy Cinnamon Milk at Home cinnamon milk cinnamon cinnamon milk cinnamon"
YouTube Link 2025-11-18T13:01Z 217K followers, [----] engagements
"Try this [--] second mindfulness tip to feel calm mindfulness mental health mindfulness exercises how to be mindfull anxiety mindfulness mental health mindfulness exercises how to be mindfull anxiety"
YouTube Link 2025-11-14T15:01Z 217K followers, [----] engagements
"How to calm an anxious mind before bed how to calm an anxious mind how to calm down before bed how to relax before bed how to relax your mind how to relax before sleep calming night routine how to calm an anxious mind how to calm down before bed how to relax before bed how to relax your mind how to relax before sleep calming night routine"
YouTube Link 2025-11-12T14:01Z 217K followers, [----] engagements
"Boost immunity naturally with this powerful juice recipe immunity booster juice immune system booster juice recipe immunity booster juice immune system booster juice recipe"
YouTube Link 2025-11-11T15:00Z 217K followers, [----] engagements
"5 tiny habits that actually help my mental health [--] tiny habits that actually help my mental health 🌿 #GrowPartner #ad"
YouTube Link 2025-11-07T21:44Z 217K followers, 783.2K engagements
"6 tips to practice mindful walking"
YouTube Link 2025-11-07T15:00Z 217K followers, [----] engagements
"A Slow Evening Routine to Calm a Racing Mind Before Bed Feeling mentally overstimulated or anxious before bed In this video I share my slow evening routine to calm a racing mind simple mindful rituals that help me unwind reset my nervous system and prepare for a peaceful nights rest. If your thoughts race at night or you struggle to relax this video will guide you through a slower softer way to end your day 🌙 🕶 Blue light blocking glasses: https://www.swanwicksleep.com/ref=VANESSA 💡 Red light bulbs: https://amzn.to/3LGTb6R 🧴 Banish skincare: https://bit.ly/3yTBWsB #mindfulness"
YouTube Link 2025-11-05T13:01Z 217K followers, [----] engagements
"Heal inflammation naturally with this cozy bedtime drink"
YouTube Link 2025-11-04T15:01Z 217K followers, [----] engagements
"Feeling stressed Do this to calm your nervous system nervous system nervous system reset nervous system regulation how to calm nervous system how to reset nervous system nervous system nervous system reset nervous system regulation how to calm nervous system how to reset nervous system"
YouTube Link 2025-10-31T14:01Z 217K followers, [----] engagements
"4-7-8 Calming Breathing Exercise for Stress Relief 4-7-8 breathing technique 4-7-8 breathing [---] breathing [---] breathing technique [--] [--] [--] breathing for anxiety [---] breathing technique guided 4-7-8 breathing exercise 4-7-8 breathing technique 4-7-8 breathing [---] breathing [---] breathing technique [--] [--] [--] breathing for anxiety [---] breathing technique guided 4-7-8 breathing exercise"
YouTube Link 2025-10-28T14:00Z 217K followers, [----] engagements
"Try this peaceful morning routine for a calmer day slow living slow living"
YouTube Link 2025-10-24T14:00Z 217K followers, [----] engagements
"Simple ways to use your phone mindfully how to be mindful how to be mindful with phone how to use phone mindfully how to be mindful how to be mindful with phone how to use phone mindfully"
YouTube Link 2025-10-21T14:00Z 217K followers, [----] engagements
"How to slow down in life"
YouTube Link 2025-10-17T14:00Z 217K followers, [----] engagements
"10 Minute Mindfulness Meditation to Be Present and Calm This is a [--] minute mindfulness meditation that will guide you to release tension quiet the mind and reconnect to the present moment. Perfect for beginners or anyone looking for daily calm stress relief and inner peace✨ ✨ May you be present. May you be peaceful. May you be gentle with yourself today. ___________________________ 🌸 Instagram / https://www.instagram.com/iamvanessae/ 🌼 Tiktok / https://www.tiktok.com/@iamvanessae ___________________________ Products apps & services I use 💕 Banish skincare: https://bit.ly/3yTBWsB use code"
YouTube Link 2025-10-15T12:00Z 217K followers, [---] engagements
"How to eat mindfully"
YouTube Link 2025-10-14T14:00Z 217K followers, [----] engagements
"Why slowing down changes everything slowing down slow living mindfulness mindful living how to practice slow living slow living routine slowing down slow living mindfulness mindful living how to practice slow living slow living routine"
YouTube Link 2025-10-10T14:00Z 217K followers, [----] engagements
"How I Calm & Regulate My Nervous System (Stress Relief Tips) Have you been feeling stressed lately In this video Im sharing simple practical tips to help you calm and regulate your nervous system🧘♀ Bob & Brad back massager: https://amzn.to/4mOa6BC 10% OFF code: EZBACKGO Journaling music playlists: https://youtube.com/playlistlist=PL2GQ__LtiXHHlAEcU354u4AZxcMfT0DWb&si=gft7lSbK3R0OqQeX These nervous system regulation techniques have helped me reduce stress ease anxiety and create more balance in my body and mind. I hope they help you too💛 🌸 Instagram / https://www.instagram.com/iamvanessae/"
YouTube Link 2025-10-08T12:00Z 217K followers, [----] engagements
"3 mindfulness tips to increase productivity mindfulness mindfulness tips mindful productivity mindfulness mindfulness tips mindful productivity"
YouTube Link 2025-10-07T14:01Z 217K followers, [----] engagements
"The simple morning habit that boosts my mood & energy"
YouTube Link 2025-10-03T14:01Z 217K followers, [----] engagements
"How to wake up mindfully and calm"
YouTube Link 2025-09-26T14:01Z 217K followers, [----] engagements
"How I healed acne scars (hyperpigmentation + texture)"
YouTube Link 2025-09-23T14:00Z 217K followers, [----] engagements
"How to be mindful with technology"
YouTube Link 2025-09-19T14:00Z 217K followers, [----] engagements
"Why slowing down makes life more joyful"
YouTube Link 2025-09-17T16:12Z 217K followers, [----] engagements
"30 Ways to Slow Down and Live a More Joyful life In todays fast-paced world its easy to feel rushed overwhelmed and disconnected. In this video Im sharing [--] practical ways to slow down and live a more joyful lifesimple mindful habits you can start today to bring more peace presence and intention into your daily routine. Whether youre looking to reduce stress create mindful routines or just enjoy the beauty of everyday moments these tips will help you reconnect with yourself and cultivate a life filled with calm joy and meaning. 0:00 why slowing down matters 0:29 how to slow down your morning"
YouTube Link 2025-09-17T12:00Z 217K followers, [----] engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing