#  @hubermanlabclips Huberman Lab Clips
Huberman Lab Clips posts on YouTube about lab, dr, how to, stanford university the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
### Engagements: [------] [#](/creator/youtube::UCkZjTZNvuxq1CYMS3cwZa1Q/interactions)
- [--] Week [-------] -6.40%
- [--] Month [---------] +21%
- [--] Months [---------] -28%
- [--] Year [----------] +11%
### Mentions: [---] [#](/creator/youtube::UCkZjTZNvuxq1CYMS3cwZa1Q/posts_active)
- [--] Week [--] -12%
- [--] Month [---] -4%
- [--] Months [---] -14%
- [--] Year [---] +70%
### Followers: [---------] [#](/creator/youtube::UCkZjTZNvuxq1CYMS3cwZa1Q/followers)
- [--] Week [---------] no change
- [--] Month [---------] +1.50%
- [--] Months [---------] +8.70%
- [--] Year [---------] +23%
### CreatorRank: [-------] [#](/creator/youtube::UCkZjTZNvuxq1CYMS3cwZa1Q/influencer_rank)
### Social Influence
**Social category influence**
[finance](/list/finance) [travel destinations](/list/travel-destinations) [social networks](/list/social-networks) [technology brands](/list/technology-brands) [countries](/list/countries) [stocks](/list/stocks) [celebrities](/list/celebrities) [musicians](/list/musicians)
**Social topic influence**
[lab](/topic/lab) #145, [dr](/topic/dr) #729, [how to](/topic/how-to), [stanford university](/topic/stanford-university) #6, [health](/topic/health) #2106, [university of](/topic/university-of) #236, [science](/topic/science) #2432, [build](/topic/build) #1152, [fat](/topic/fat) #551, [phd](/topic/phd)
**Top accounts mentioned or mentioned by**
[@hubermanlab](/creator/undefined) [@calnewportmedia](/creator/undefined) [@neurospire_official](/creator/undefined) [@takeadeepbreath](/creator/undefined) [@athleanx](/creator/undefined) [@julian_wln](/creator/undefined) [@gloriase](/creator/undefined) [@shervinshares](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours
"The Top Study Habits to Improve Learning Dr. Andrew Huberman Dr. Andrew Huberman discusses the best science-backed protocols routines and habits for improving learning and study efficacy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/ddq8JIMhz7csi=LwJuM3mLYh9ipn6O Show notes: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning *Timestamps* 00:00 How the Best Students Structure Their Days 01:20 The Top [--] Habits for"
[YouTube Link](https://youtube.com/watch?v=1bszFX_XcbU) 2025-02-24T01:47Z 1.4M followers, 1.4M engagements
"Benefits of Wim Hof Method & Tummo Breathing Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss the Wim Hof Method and positive physiological stress. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/ulHrUVV3Kq4 Show notes:"
[YouTube Link](https://youtube.com/watch?v=845b4xdl_QQ) 2024-09-17T15:22Z 1.4M followers, 239.1K engagements
"How to Increase Growth Hormone Dr. Kyle Gillett #shorts Excerpt from episode [---] of the Huberman Lab podcast with Dr. Kyle Gillett a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. Full episode: https://youtu.be/O640yAgq5f8 Show notes: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/ Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok:"
[YouTube Link](https://youtube.com/watch?v=bc15pcXGsNM) 2022-12-18T21:42Z 1.4M followers, 471.3K engagements
"Simple Practice to Improve Flexibility & Range of Motion Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the importance of integrating daily floor sitting into your routine explaining how it preserves natural movement ranges improves joint health and reduces risks of aging-related conditions like hip and back pain. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=1xbvViWUavs) 2025-02-03T01:30Z 1.4M followers, 228.8K engagements
"Dr. Andrew Huberman Learns From Ido Portal"
[YouTube Link](https://youtube.com/watch?v=9_62ujmKwqA) 2022-06-20T20:37Z 1.4M followers, 656K engagements
"Why Psilocybin (Magic Mushrooms) Causes Visual Hallucinations Dr. Andrew Huberman Dr. Andrew Huberman discusses the high concentration of serotonin 2A receptors in the brain's neocortex particularly the prefrontal and visual cortex and how this relates to psilocybin-induced visual hallucinations emphasizing the therapeutic benefits of closed-eye experiences during psilocybin sessions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/eIxVfln02Ss"
[YouTube Link](https://youtube.com/watch?v=DXjp-J2eo74) 2023-11-28T14:45Z 1.4M followers, 12.2K engagements
"Navy SEALs Mental Health Routine DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how discipline structure and small controllable actions form the foundation of mental health exploring how daily routines physical training and deliberate transitions between work and home life can rebuild mental resilience and emotional balance. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=MfPtDk5BxVo) 2025-10-09T16:33Z 1.4M followers, 46.6K engagements
"Andrew Huberman Trains Back With Dorian Yates at Golds Gym Venice Six-time Mr. Olympia Dorian Yates guides Dr. Andrew Huberman through an in-depth back training session at Gold's Gym Venice. Watch the full episode: https://youtu.be/qzXU390N3vs Show notes: https://go.hubermanlab.com/nZuY9Da Subscribe to Huberman Lab Neural Network Newsletter: https://go.hubermanlab.com/newsletter *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok:"
[YouTube Link](https://youtube.com/watch?v=_vYuHppyKyI) 2026-01-19T13:01Z 1.4M followers, 509.6K engagements
"Body Recomposition: How to Burn Fat & Gain Muscle Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
[YouTube Link](https://youtube.com/watch?v=ctV8NyRWZIo) 2025-07-11T16:35Z 1.4M followers, 404.5K engagements
"How to Properly Hydrate & How Much Water to Drink Each Day Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses hydration strategies how factors like age body weight and activity level affect hydration needs and actionable guidelines for daily water consumption whether you're at rest or exercising. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
[YouTube Link](https://youtube.com/watch?v=lwOPaNMTGh8) 2023-10-25T21:30Z 1.4M followers, 1.9M engagements
"What Is Psilocybin (Magic Mushrooms) & What Are Its Effects Dr. Andrew Huberman Dr. Andrew Huberman discusses the chemical and structural similarities between psilocybin and serotonin their effects on the brain the specific role of the serotonin 2A receptor in psilocybin's actions and its potential therapeutic benefits in treating mood disorders and inducing neuroplasticity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/eIxVfln02Ss Show notes:"
[YouTube Link](https://youtube.com/watch?v=oW-fpacI1Z0) 2023-11-29T14:45Z 1.4M followers, 168.8K engagements
"How & When to Get Daily Sunlight to Boost Immunity Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss how to safely and effectively use daily sunlight including in winter months and how red/infrared light therapy can enhance mitochondrial function improve immunity and support overall health. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine"
[YouTube Link](https://youtube.com/watch?v=pKtUgvp2wxY) 2025-02-26T20:18Z 1.4M followers, 32.7K engagements
"How to Give & Get Constructive Feedback Dr. Adam Grant & Dr. Andrew Huberman Dr. Adam Grant and Dr. Andrew Huberman discuss the importance of constructive feedback diving into the psychological and practical nuances of receiving processing and acting on feedback in order to perform better and grow. Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania an expert in the science and practical steps for increasing motivation maximizing and reaching our potential and understanding how individuals and groups can best flourish. Dr. Andrew"
[YouTube Link](https://youtube.com/watch?v=sPWRjjj2iok) 2024-03-30T19:02Z 1.4M followers, 131.6K engagements
"Dorian Yates Teaches Andrew Huberman How to Train Back Properly dorian yates andrew huberman back workout back exercise dorian yates andrew huberman back workout back exercise"
[YouTube Link](https://youtube.com/watch?v=sprTOJ_In4g) 2026-01-21T18:25Z 1.4M followers, 144.7K engagements
"The Truth About Coca-Cola & Cocaine Dr. Chris McCurdy & Dr. Andrew Huberman Dr. Chris McCurdy and Dr. Andrew Huberman discuss Coca-Colas enduring use of coca-leaf extract the drinks original cocaine content and why global regulators may soon rethink the ban on coca leaf. Dr. Chris McCurdy PhD FAAPS is a professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=1FvsrbIrltw) 2025-07-25T00:31Z 1.4M followers, 24.9K engagements
"Understand Cancer & Reduce Cancer Risk Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the risk factors and prevention of cancer. They explore the role of genetics lifestyle factors like smoking and obesity and the importance of early detection through screening methods such as imaging. They also addresses misconceptions about radiation exposure and provides insights into optimizing healthcare decisions. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and"
[YouTube Link](https://youtube.com/watch?v=7KCQ2A7NPpY) 2023-05-18T14:15Z 1.4M followers, 651.7K engagements
"How to Detach: A Super Power for Life & Leadership Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how he first discovered the life and leadership superpower of detachment while training as a Navy SEAL. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
[YouTube Link](https://youtube.com/watch?v=A4BH2wlBpog) 2022-12-31T23:02Z 1.4M followers, 1.6M engagements
"How Technology Depletes Your Attention Dr. Marc Berman & Dr. Andrew Huberman Dr. Marc Berman and Dr. Andrew Huberman discuss how scrolling social media binge-watching TV texting and multitasking deplete attention. Dr. Marc Berman PhD is a professor of psychology at the University of Chicago whose research explores how different physical environmentsparticularly nature and patterns found in naturecan positively impact our ability to focus our cognitive performance and our mental and physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=HiKoLSln9cI) 2025-07-18T22:30Z 1.4M followers, 11.3K engagements
"How to Overcome Guilt & Shame Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss guilt shame the similarities and differences between the two and the function of guilt and shame in our lives. Dr. Becky Kennedy is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman"
[YouTube Link](https://youtube.com/watch?v=MGhYLlwqpt4) 2025-01-14T23:33Z 1.4M followers, 50.5K engagements
"How to Improve Your Posture Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the critical role of posture in health strength and performance offering actionable advice to improve posture enhance movement and prevent pain in everyday life and under high physical demands. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=anoRpjqhYJA) 2025-02-01T23:23Z 1.4M followers, 61.6K engagements
"Influenza: Causes Risks & Prevention Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss the risks and benefits of getting a flu shot how individual factors like metabolic health and daily exposure shape the decision and other methods of prevention that include masks handwashing and lifestyle strategies. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School"
[YouTube Link](https://youtube.com/watch?v=cHXUPln1KlI) 2025-02-25T23:57Z 1.4M followers, 46.5K engagements
"Avoiding Distractions & Doing Deep Work Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the role of technology social media and internet usage in our lives highlighting both the positive aspects of these tools and critically examining the negative impacts they can have on our cognitive and emotional health. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do"
[YouTube Link](https://youtube.com/watch?v=f7V76Ky-_v8) 2024-04-16T17:27Z 1.4M followers, 658.6K engagements
"Cell Phones & EMFs Reduce Sperm Health & Testosterone Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Andrew Huberman discusses how cell phone usage and EMFs can have a negative impact on sperm health and testosterone levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females/ #HubermanLab #Science #Fertility Social & Website"
[YouTube Link](https://youtube.com/watch?v=ggQdPDPqv8k) 2023-04-21T17:13Z 1.4M followers, 249K engagements
"Best Tools for Processing Grief & Loss Dr. Mary-Frances OConnor & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mary-Frances OConnor discuss how zero-cost bereavement groups and social co-regulation can dramatically reduce broken-heart-syndrome risk stabilize blood-pressure surges and guide the grieving body-brain system back to health after profound loss. Dr. Mary-Frances OConnor PhD is a Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=jS7IdUvpLjo) 2025-06-15T21:06Z 1.4M followers, [----] engagements
"How to Gain Control with Small Wins DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how physical posture maps onto mental posture showing how morning micro-wins and deliberate perspective prevent stress keep you upright under pressure and help you stay present for what matters. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine"
[YouTube Link](https://youtube.com/watch?v=tLmPWhfnkY4) 2025-10-08T21:47Z 1.4M followers, 18.1K engagements
"Improve Your Baseline Dopamine for Motivation & Drive Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how to enhance your baseline dopamine levels for sustained motivation through quality sleep strategic rest proper nutrition sunlight exposure and regular exercise. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes:"
[YouTube Link](https://youtube.com/watch?v=35lS7gJVTyA) 2023-11-05T23:49Z 1.4M followers, 1.5M engagements
"The Science of First World Problems Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss why modern life feels so hard despite the abundance of comfort and safety. They discuss practical and more intense approaches to resetting the brain's goal posts for difficulty which also reduce neuroticism. Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter *Timestamps*"
[YouTube Link](https://youtube.com/watch?v=BnOX05LQybs) 2025-06-22T13:56Z 1.4M followers, 22.8K engagements
"Sam Harris on Social Media & Leaving Twitter Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains why he left Twitter to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes:"
[YouTube Link](https://youtube.com/watch?v=HZ7zYvXEMRU) 2023-01-06T18:15Z 1.4M followers, 16.7K engagements
"How to Slow Cognitive Decline Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss Alzheimer's disease its prevalence risk factors and the role of genetics. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=Ohsik59B3Mc) 2023-05-17T13:45Z 1.4M followers, 415.9K engagements
"What Is Perimenopause Dr.Sara Gottfried & Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Sara Gottfried explains perimenopause. Sara Gottfried M.D. a Harvard-trained board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes:"
[YouTube Link](https://youtube.com/watch?v=XU9VdS5mnog) 2023-06-29T19:06Z 1.4M followers, 41.6K engagements
"Mold Toxicity: Signs Symptoms & Treatment Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss how mold can affect the lungs and immune system distinguishing between allergic reactions and invasive fungal infections and emphasize the importance of testing proper antifungal treatments and a strong immune terrain to mitigate mold-related health issues. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology"
[YouTube Link](https://youtube.com/watch?v=fqToO1UX0t8) 2025-02-27T22:55Z 1.4M followers, 56.8K engagements
"How to Find Your Calling Steven Pressfield & Dr. Andrew Huberman Steven Pressfield and Dr. Andrew Huberman discuss how to hear and act on your true calling despite inner resistance perfectionism and the fears of those closest to you avoiding the toxic cost of suppressing creative energy and focusing on doing the hard work rather than chasing fame. Steven Pressfield is the author of The War of Art and an expert in how to overcome the inner force of "resistance"the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and"
[YouTube Link](https://youtube.com/watch?v=k7LYB2H7Cj0) 2025-10-23T18:17Z 1.4M followers, 15.8K engagements
"Addiction Explained Rises & Falls in Dopamine Dr. Andrew Huberman Dr. Andrew Huberman discusses the science of addiction focusing on the role of dopamine to understand why quick rewards make addiction so hard to combat. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram:"
[YouTube Link](https://youtube.com/watch?v=lS3ddSQLLYs) 2023-11-01T23:40Z 1.4M followers, 226.1K engagements
"The True Purpose of Meditation Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris shares with Dr. Andrew Huberman the true purpose of meditation. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
[YouTube Link](https://youtube.com/watch?v=up6NRP3cj4Y) 2023-01-05T23:28Z 1.4M followers, 285K engagements
"Simple Steps to Improve Your Metabolism Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses the significance of regular low-intensity movement. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes: https://go.hubermanlab.com/nFNXu30 Use Ask Huberman Lab our chat-based"
[YouTube Link](https://youtube.com/watch?v=vWTx9TZimB8) 2024-09-06T04:51Z 1.4M followers, 324.9K engagements
"How to Enhance Focus During Peak Performance Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss how vision arousal and brain frame rate influence performance revealing strategies to control stress expand awareness and optimize decision-making under pressure. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=wzRPcjNjs_s) 2025-01-31T01:45Z 1.4M followers, 21K engagements
"The Truth About Eating Before Bed Dr. Michael Snyder & Dr. Andrew Huberman Dr. Michael Snyder and Dr. Andrew Huberman discuss how late-night eating impacts sleep quality next-day glucose regulation and long-term metabolic health emphasizing the importance of meal timing evening routines and gut microbiome balance. Dr. Michael Snyder PhD is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods supplements behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
[YouTube Link](https://youtube.com/watch?v=OZugGTyBevY) 2025-10-19T18:47Z 1.4M followers, 138.9K engagements
"Dopamine System Craving & Pursuit Explained Dr. Andrew Huberman Dr. Andrew Huberman discusses the dopamine-driven cycle of craving and motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab X: https://twitter.com/hubermanlab Facebook:"
[YouTube Link](https://youtube.com/watch?v=2po3w5oFygY) 2023-11-02T13:45Z 1.4M followers, 81.5K engagements
"How Nature Restores Your Ability to Focus Dr. Marc Berman & Dr. Andrew Huberman Dr. Marc Berman and Dr. Andrew Huberman discuss how strategically timed encounters with real or simulated nature restore depleted attention. Dr. Marc Berman PhD is a professor of psychology at the University of Chicago whose research explores how different physical environmentsparticularly nature and patterns found in naturecan positively impact our ability to focus our cognitive performance and our mental and physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=BfLY8PmvIlI) 2025-07-17T20:32Z 1.4M followers, 23.2K engagements
"When to Eat Protein for Better Muscle Growth Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss how total protein intake meal distribution and various fasting protocols affect muscle protein synthesis lean mass and overall metabolic health. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=-4tyiaMaLsQ) 2025-07-23T20:30Z 1.4M followers, 78.3K engagements
"How Nicotine Pouches Affect Oral Health Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss the dental risks of nicotine pouches including gum recession and cellular changes in the mouth. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU *Timestamps*"
[YouTube Link](https://youtube.com/watch?v=-cR_PUUTSKg) 2025-03-25T23:27Z 1.4M followers, 166.9K engagements
"How Bad Is Tap Water for Health Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the complexities of tap water safety exploring topics from endocrine disruptors and disinfection byproducts while offering actionable solutions for safer consumption. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes: https://www.hubermanlab.com/episode/how-to-optimize-your-water-quality-and-intake-for-health"
[YouTube Link](https://youtube.com/watch?v=-x2rbkEjjsU) 2023-10-27T19:58Z 1.4M followers, 1.4M engagements
"Does Fasted Training Burn More Body Fat Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss whether training in a fasted state actually increases body-fat oxidation concluding that total daily nutrition and personal preference matter far more than meal timing for effective fat loss and muscle preservation. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
[YouTube Link](https://youtube.com/watch?v=-yp3g7EeDqo) 2025-07-14T01:30Z 1.4M followers, 415.8K engagements
"Why Men & Women Show Attraction Differently Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the neuroscience behind attraction revealing how hormones unconsciously influence facial appearance behavior and mate selection. Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/bAWUYuygS_Usi=tPUJeL2-Bj1S86gD Show"
[YouTube Link](https://youtube.com/watch?v=2D3uMHMIx0U) 2025-02-19T19:21Z 1.4M followers, 67K engagements
"Simple Tool to Boost Heart Rate Variability (HRV) Dr. Andrew Huberman Dr. Andrew Huberman discusses how deliberate long exhales and the physiological sigh harness vagus-nerve control to raise heart-rate variability rapidly calm the nervous system and improve sleep performance and long-term health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe *Timestamps* 00:00"
[YouTube Link](https://youtube.com/watch?v=2M0yhiUmHpo) 2025-06-25T22:36Z 1.4M followers, 209.4K engagements
"How to Transform Trauma with IFS Therapy Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz explore how Internal Family Systems reveals the roles of manager and firefighter parts in protecting vulnerable exiles illustrating why unprocessed pain locks us in the past and how embracing those exiled parts can foster true healing. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=48pqgQMR6Ws) 2025-03-07T14:32Z 1.4M followers, 11.9K engagements
"Should You Avoid Seed Oils Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the science behind seed oils explaining processing methods omega-3 content cholesterol effects and why most fears about seed oils are not supported by current evidence. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=57tXhS4VzQc) 2025-07-16T16:27Z 1.4M followers, 18.4K engagements
"Back Pain Relief & Spine Anatomy Dr. Stuart McGill & Dr. Andrew Huberman Dr. Andrew Huberman discusses with Dr. Stuart McGill the intricate anatomy of the spine and pelvis explaining the mechanics of stability sources of nerve pain and methods for alleviating back pain. Dr. Stuart McGill is a distinguished professor of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology back pain and rehabilitation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=6SSxgAUfFug) 2024-07-15T12:00Z 1.4M followers, 145.9K engagements
"How to Build Confidence & Self Respect DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how taking yourself seriously builds real self-respect strengthens family connection and turns values into daily proof instead of talk. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=6U50mmyG7KE) 2025-10-10T18:40Z 1.4M followers, 84.9K engagements
"How & Why to Ruck for Weight Loss & Strength Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss why rucking is one of the best (and most under-rated) forms of exercise and a protocol for getting started with rucking. They also cover the evolutionary origins of rucking. Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter *Timestamps* 00:00 Why Rucking is a"
[YouTube Link](https://youtube.com/watch?v=6XQgkA_H7z4) 2025-06-20T23:56Z 1.4M followers, 336.8K engagements
"How Nicotine Impacts Your Brain & Enhances Focus Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how nicotine impacts your brain and can enhance focus. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/uXs-zPc63kM Show notes: https://hubermanlab.com/nicotines-effects-on-the-brain-and-body-and-how-to-quit-smoking-or-vaping This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
[YouTube Link](https://youtube.com/watch?v=7XiiNKjZ9rg) 2022-10-15T18:20Z 1.4M followers, 1.1M engagements
"How Long to Sauna & Cold Plunge for Key Benefits Dr. Susanna Sberg & Dr. Andrew Huberman Dr. Susanna Sberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits explaining that [--] minutes of cold exposure per week divided into short sessions and [--] minutes of sauna use per week in 10-15 minute sessions are sufficient for positive changes like reduced blood sugar and improved cardiovascular health. Dr. Susanna Sberg earned her doctoral degree at the University of Copenhagen in Denmark researching the effects of deliberate cold and deliberate heat"
[YouTube Link](https://youtube.com/watch?v=7aYArAYghUA) 2023-12-03T23:45Z 1.4M followers, 397.9K engagements
"Why Low Cholesterol & ApoB Levels Are Critical for Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the concept of causality in medicine specifically focusing on the causal relationship between smoking and lung cancer and LDL cholesterol or ApoB and atherosclerosis. They explore the current approach in medicine the importance of understanding and mitigating risks and question if methods could be more proactive rather than reactive. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional"
[YouTube Link](https://youtube.com/watch?v=7ahOOnOXs4c) 2023-05-17T19:45Z 1.4M followers, 203.3K engagements
"How to Build Great Teams Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how to build great teams. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/__RAXBLt1iM Show notes:"
[YouTube Link](https://youtube.com/watch?v=7eAh7uEFhdg) 2023-02-14T18:45Z 1.4M followers, 118.6K engagements
"How to Build Extreme Willpower David Goggins & Dr. Andrew Huberman David Goggins and Dr. Andrew Huberman discuss the neuroscience of willpower and how pushing through challenges and doing what you don't want to do can strengthen a brain area known as the anterior midcingulate cortex. David Goggins is a retired Navy SEAL highly accomplished ultramarathoner best-selling author and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new"
[YouTube Link](https://youtube.com/watch?v=84dYijIpWjQ) 2024-01-03T22:32Z 1.4M followers, 4.3M engagements
"Dopamine Baseline Impulsivity & Addiction Dr. Anna Lempke & Dr.Andrew Huberman Dr. Anna Lempke & Dr.Andrew Huberman discuss some lesser-known facts about dopamine as well as how it works in the brain & body. Dr. Anna Lembke MD is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=i4gvIeA3RcI Show notes:"
[YouTube Link](https://youtube.com/watch?v=8jLf-95pkF0) 2025-07-02T00:47Z 1.4M followers, 13.2K engagements
"How to Maximize Muscle Protein Synthesis Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the optimal total daily protein intake and flexible timing strategies to maximize muscle protein synthesis. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=8lKjMoeESEc) 2025-07-11T20:45Z 1.4M followers, 226.7K engagements
"Impact of Lockdowns & Vaccine Mandates on Public Trust Dr. Jay Bhattacharya & Dr. Andrew Huberman Dr. Jay Bhattacharya and Dr. Andrew Huberman discuss how confusing mandates censored debate and policy missteps shattered public trust in science and outline the candid admissions and transparent dialogue needed to rebuild that trust. Dr. Jay Bhattacharya MD PhD is the Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
[YouTube Link](https://youtube.com/watch?v=9nCNPTkOOLA) 2025-06-13T15:47Z 1.4M followers, [----] engagements
"How to Lose Fat Quickly Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss how to design a rapid weight-loss phase while minimizing muscle loss. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K4Ze-Sp6aUEsi=66HH9DcUFy2uHVMh Show notes: https://go.hubermanlab.com/btAPVk4 *Timestamps* 00:00 Rapid"
[YouTube Link](https://youtube.com/watch?v=A9gk_prtWEw) 2025-07-23T23:30Z 1.4M followers, 249.4K engagements
"How to Sprint Better & Faster Stuart McMillan & Dr. Andrew Huberman Stuart McMillan a renowned track and field coach leads Dr. Andrew Huberman through proper sprinting techniques highlighting the importance of posture body coordination and expressive movements over traditional jogging methods to optimize sprinting performance. Learn more about Stu and his work at ALTIS: https://altis.world Watch the full episode: https://youtu.be/U3cSnzdyyXU Timestamps 00:00 Introduction to Sprinting with Stu McMillan 00:37 Warm-Up Techniques: Skipping & Striding 02:37 Posture & Body Mechanics in Sprinting"
[YouTube Link](https://youtube.com/watch?v=Aj5SONT3T2o) 2025-03-17T12:00Z 1.4M followers, 1.3M engagements
"What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss Dr. Andrew Huberman Dr. Andrew Huberman discusses how GLP-1 both the naturally occurring peptide and the newly popular GLP-1 drugs work for appetite suppression and weight loss. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #HubermanLab #WeightLoss #FatLoss Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok -"
[YouTube Link](https://youtube.com/watch?v=B8staZOc_xQ) 2022-07-27T14:45Z 1.4M followers, 527.4K engagements
"Andrew Huberman Trains Legs with Bret Contreras Dr. Brett Contreras known as 'The Glute Guy' guides Dr. Andrew Huberman through techniques for targeted hypertrophy and effective resistance training for leg muscles. Dr. Bret Contreras PhD CSCS a world-renowned expert on muscle and strength building for women and for men. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/7SIjcX5B1Vs *Follow Huberman Lab* Instagram:"
[YouTube Link](https://youtube.com/watch?v=CQpmLx_5cbM) 2025-09-22T12:00Z 1.4M followers, 343.2K engagements
"The Truth About Seed Oils Dr. Mark Hyman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mark Hyman discuss the controversy around seed oils the dangers of processed foods and why fat and starch combinations are driving modern metabolic disease. Dr. Mark Hyman M.D. is a physician and world leader in the field of functional medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/UyneMnERmnIsi=ARYwpFodxvDRq8pZ Show notes:"
[YouTube Link](https://youtube.com/watch?v=CVACyQgN3ls) 2025-04-29T18:33Z 1.4M followers, 107.1K engagements
"How to Beat Social Media Addiction Dr. Anna Lempke & Dr.Andrew Huberman Dr. Anna Lempke & Dr.Andrew Huberman discuss social media the ways in which it can addict users and ways to lessen dependency on social media (and mobile phones generally) in day-to-day life. Dr. Anna Lembke MD is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=D34KyceGhPE) 2025-06-29T20:47Z 1.4M followers, 86.3K engagements
"The Slow-Carb Diet Explained Tim Ferriss & Dr. Andrew Huberman Tim Ferriss and Dr. Andrew Huberman discuss the Slow Carb Diet and Tim's personal experiences and results with the diet. Tim Ferriss a five-time #1 New York Times bestselling author technology investor and host of the iconic podcast The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/doupx8SAs5Y Listen on Spotify Apple Podcasts or other podcast platforms:"
[YouTube Link](https://youtube.com/watch?v=DieaVcQCjDg) 2023-12-15T19:45Z 1.4M followers, 489K engagements
"How Nicotine Affects Focus & ADHD Dr. John Kruse & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. John Kruse discuss the effects of nicotine on ADHD discussing its impact on focus executive function anxiety and whether it can serve as an alternative to traditional stimulant medications. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=Dj5CqT9QvR0) 2025-03-14T02:11Z 1.4M followers, 55.1K engagements
"How to Pay Attention & Learn Quickly Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to pay attention and learn quickly with approachable lifestyle protocols. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=LG53Vxum0as Show notes: https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain *Timestamps* 00:00 The Neuroscience of Learning 01:35 Brain Plasticity & Learning in Your Sleep 04:21 The Three"
[YouTube Link](https://youtube.com/watch?v=ET-kAhKAbBo) 2025-02-01T00:30Z 1.4M followers, 34.7K engagements
"How to Find Mentors Tim Ferriss & Dr. Andrew Huberman Tim Ferriss explains to Dr. Andrew Huberman his approach to mentorship emphasizing the reciprocal and informal nature of these relationships. He highlights how mentors often friends contribute to personal growth and shares how he learns from diverse individuals including friends for self-improvement. Tim Ferriss and Dr. Andrew Huberman discuss the importance of placing oneself in high-density environments for career and network growth emphasizing the value of volunteering being professional and creating deep connections in uncrowded but"
[YouTube Link](https://youtube.com/watch?v=H-e-fmsFT8c) 2023-12-18T14:15Z 1.4M followers, 27.7K engagements
"Testosterone & Testosterone Replacement Therapy (TRT) Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss testosterone and testosterone replacement therapy (TRT). Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
[YouTube Link](https://youtube.com/watch?v=H64KAkM0wF4) 2022-08-19T15:00Z 1.4M followers, 1.2M engagements
"How to Change Your Brain & Increase Neuroplasticity at Any Age Dr. Andrew Huberman Dr. Andrew Huberman discusses how brief high-intensity movement activates vagus-driven acetylcholine and norepinephrine release creating an alert focused state that dramatically increases adult neuroplasticity and learning potential. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe"
[YouTube Link](https://youtube.com/watch?v=HvUCDdfzANw) 2025-06-26T21:58Z 1.4M followers, 103.8K engagements
"Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement Huberman Lab Clips Ido Portal the worlds foremost expert on human movement teaches Dr. Andrew Huberman the fundamentals of movement. #HubermanLab #IdoPortal Podcast episode: https://youtu.be/a9yFKPmPZ90 Main YouTube Channel: https://www.youtube.com/andrewhubermanlab Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter -"
[YouTube Link](https://youtube.com/watch?v=JMzThWHk4CQ) 2022-06-20T12:00Z 1.4M followers, 508.8K engagements
"Treating Depression & PTSD with Ibogaine & DMT DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how psychedelic-assisted therapy (ibogaine and 5-MeO-DMT) catalyzed radical honesty empathy and life changereframing trauma ending suicidal spirals cutting toxic ties and pairing those insights with daily discipline to rebuild trust presence and purpose. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of"
[YouTube Link](https://youtube.com/watch?v=JRQBOFK7t0A) 2025-10-31T17:27Z 1.4M followers, 14.4K engagements
"10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/4ao238S Listen on Spotify: https://spoti.fi/4aiXoVy Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
[YouTube Link](https://youtube.com/watch?v=KHIbgSN2qAU) 2024-03-21T21:30Z 1.4M followers, 2.1M engagements
"How Fasting Impacts Your Ability to Focus Dr. Andrew Huberman Dr. Andrew Huberman discusses how fasting impacts your ability to focus. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration #HubermanLab #Focus Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
[YouTube Link](https://youtube.com/watch?v=L-cv7UH3gLE) 2022-09-11T14:45Z 1.4M followers, 802.5K engagements
"How & Why to Get Weekly "Zone 2" Cardio Workouts Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman explains the importance of Zone [--] cardio for overall health and how to incorporate it into your weekly routine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/LYYyQcAJZfk Listen on Spotify Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-to-accelerate-your-fitness-goalsYC Show notes:"
[YouTube Link](https://youtube.com/watch?v=L5J6sgQLvuE) 2024-01-10T13:30Z 1.4M followers, 1.6M engagements
"The Truth About Animal vs. Plant Protein Quality Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the comparative quality of animal and plant proteins revealing how total daily intake and essential amino acid content drive muscle growth regardless of dietary preference. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
[YouTube Link](https://youtube.com/watch?v=Lq15knd0Ua4) 2025-07-15T00:54Z 1.4M followers, 118.7K engagements
"Why the Grateful Dead Were So Good Rick Rubin & Dr. Andrew Huberman Rick Rubin explains why the Grateful Dead were so good. Rick Rubin is one of the most renowned music producers of all time known for his work with a wide range of artists including Run DMC Public Enemy Beastie Boys Red Hot Chili Peppers JayZ Adele Johnny Cash LL Cool J Slayer Neil Young Ye (formerly Kayne West) Tom Petty and many more. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. #HubermanLab #RickRubin Watch the"
[YouTube Link](https://youtube.com/watch?v=MQEZX5v4rzg) 2023-03-03T20:11Z 1.4M followers, 242.6K engagements
"How to Make Better Food Choices for Health & Longevity Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss how whole unprocessed foods support cellular function and satiety emphasizing the need for nutrient-dense diets to combat obesity and chronic diseases. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=O0NfM09bGuo) 2024-09-05T17:09Z 1.4M followers, 69.8K engagements
"The Truth About Dietary Cholesterol Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
[YouTube Link](https://youtube.com/watch?v=P0nEaSxpHR0) 2022-08-18T23:00Z 1.4M followers, 1.3M engagements
"How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" Dr. Andrew Huberman Dr. Andrew Huberman discusses the intricate balance between dopamine-stimulating behaviors and substances and the impact on our motivation and enjoyment of activities like exercise and cognitive work emphasizing the importance of intrinsic motivation and cautioning against the overuse of external stimulants to enhance performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=PhBQ4riwDj4) 2023-11-07T20:37Z 1.4M followers, 405.4K engagements
"How to Boost Your Growth Hormone with Sleep Dr. Gina Poe & Dr. Andrew Huberman Dr. Gina Poe and Dr. Andrew Huberman discuss the significance of the first phase of sleep for growth hormone release and its alignment with our circadian rhythm emphasizing the importance of consistent bedtimes for optimal health and development. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=QDdp8MGfLmU) 2023-12-07T14:15Z 1.4M followers, 688.4K engagements
"How Ketogenic Diet Improves Brain Function Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss how ketogenic diets improve brain function by enhancing mitochondrial health. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG *Timestamps*"
[YouTube Link](https://youtube.com/watch?v=Q_nRaAnjJeI) 2025-04-03T15:34Z 1.4M followers, 63.8K engagements
"How to Quit Smoking Vaping or Dipping Tobacco Dubbed by ElevenLabs Dr. Andrew Huberman discusses various methods to quit smoking vaping or dipping tobacco. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/uXs-zPc63kM Show notes: https://hubermanlab.com/nicotines-effects-on-the-brain-and-body-and-how-to-quit-smoking-or-vaping This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
[YouTube Link](https://youtube.com/watch?v=QpnGsasp9j8) 2022-10-14T03:36Z 1.4M followers, 1.5M engagements
"Why Knowing Your Blood Pressure Is Critical to Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the importance of accurate blood pressure measurement and explore the limitations of current measurement methods including the discrepancies between manual and automated cuffs. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=RjGNOVWKSgE) 2023-12-13T14:30Z 1.4M followers, 151.9K engagements
"Practical Steps for Finding Your Purpose Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Jordan Peterson discuss practical steps for finding your purpose why Dr. Huberman started his podcast and the notion that conscience is the voice of the divine. Dr. Jordan Peterson Ph.D. is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=SZwKcf4t_CI) 2025-01-03T15:32Z 1.4M followers, 65.8K engagements
"Best Supplements for Improving Sleep Dr. Andrew Huberman Dr. Andrew Huberman describes several supplements that can help improve sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/tLS6t3FVOTI Show notes: https://hubermanlab.com/developing-a-rational-approach-to-supplementation-for-health-and-performance Resources Examine: https://examine.com Toolkit for Sleep: https://hubermanlab.com/toolkit-for-sleep Social & Website Instagram:"
[YouTube Link](https://youtube.com/watch?v=Se151brgGSM) 2023-03-02T19:28Z 1.4M followers, 946.1K engagements
"Maximize Productivity With These Time Management Tools Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of time blocking fixed schedule productivity and deep work. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=T4dser6ssp0) 2024-04-17T22:15Z 1.4M followers, 793.5K engagements
"How Your Phone Affects the Brain & Motivation Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how phones impact cognitive performance mental health and the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction *Timestamps* 00:00 How to Engage with Activities 01:55 How Technology Interferes with"
[YouTube Link](https://youtube.com/watch?v=TVUibwoVXZc) 2025-01-26T18:59Z 1.4M followers, 225.8K engagements
"How Marijuana Affects the Brain & Body Dr. Andrew Huberman Dr. Andrew Huberman explains how cannabis affects the brain and body. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/gXvuJu1kt48 Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body #HubermanLab #Cannabis #Creativity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
[YouTube Link](https://youtube.com/watch?v=UCbqfBAhmPY) 2023-01-03T22:32Z 1.4M followers, 6.8M engagements
"How to Improve Gut Health for Weight Loss Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss how gut microbiome diversity dietary fiber exercise and GLP-1 pathways influence appetite regulation metabolism and long-term weight control. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=V8KL_cOAiUw) 2025-07-24T17:10Z 1.4M followers, 34.8K engagements
"Tools for Better Productivity & Time Management Dr. Adam Grant & Dr. Andrew Huberman Dr. Adam Grant and Dr. Andrew Huberman discuss the impact of chronotypes natural rhythms alertness and focus on productivity and creativity during different times of the day. Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania an expert in the science and practical steps for increasing motivation maximizing and reaching our potential and understanding how individuals and groups can best flourish. Dr. Andrew Huberman is a tenured professor of"
[YouTube Link](https://youtube.com/watch?v=W8B0KWmv_-Q) 2024-03-18T22:29Z 1.4M followers, 256.6K engagements
"How to Feel Energized & Sleep Better With One Morning Activity Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morninggetting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights from this episode: https://ai.hubermanlab.com/s/d43YAzQ0 Watch the full episode: https://youtu.be/h2aWYjSA1Jc Show"
[YouTube Link](https://youtube.com/watch?v=WDv4AWk0J3U) 2022-08-10T15:45Z 1.4M followers, 6.7M engagements
"Is Alkaline Water Better for Hydration Dr. Andrew Huberman Dr. Andrew Huberman discusses the myth surrounding the necessity of alkaline water for body pH regulation while exploring the scientific mechanisms behind body pH homeostasis. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. This clip is from the Huberman Lab episode "How to Optimize Your Water Quality & Intake for Health." The full episode can be found on YouTube here: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
[YouTube Link](https://youtube.com/watch?v=WNpWDbVO2Hs) 2023-10-20T21:05Z 1.4M followers, 164.8K engagements
"How to Lose Weight & Keep it Off Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss why most weight-loss efforts fail long-term stressing the need to choose the least restrictive most sustainable eating pattern and habits to maintain fat loss for life. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=WTlsUsbl0WM) 2025-07-23T14:30Z 1.4M followers, 45.4K engagements
"How to Maintain Optimal Blood Glucose Levels Dr. Michael Snyder & Dr. Andrew Huberman Dr. Michael Snyder and Dr. Andrew Huberman discuss how food choices impact glucose spikes the difference between healthy and unhealthy responses the role of continuous glucose monitors and why certain foods affect individuals differently in terms of energy and sleepiness. Dr. Michael Snyder PhD is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods supplements behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor"
[YouTube Link](https://youtube.com/watch?v=WfPcKBX5Z5c) 2025-10-19T21:46Z 1.4M followers, 21.6K engagements
"How to Find Your Purpose Robert Greene & Dr. Andrew Huberman Robert Greene and Dr. Andrew Huberman discuss finding one's unique purpose and path in life the concept of different types of intelligence and the role of emotional engagement in accelerated learning. Robert Greene is a multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships careers and society. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=WzrALzUnZ0g) 2024-04-03T02:38Z 1.4M followers, 1.6M engagements
"How to Use & Interpret a Continuous Glucose Monitor (CGM) Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses the role of continuous glucose monitors in increasing understanding and managing blood glucose levels to improve health prevent metabolic diseases and optimize dietary and lifestyle choices. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=XD1y3LhMk5k) 2024-09-11T00:05Z 1.4M followers, 210.2K engagements
"How to Quit Video Game Pornography & Social Media Addiction Dr. Andrew Huberman In this clip Dr. Andrew Huberman discusses how to quit video games pornography and social media addictions. He discusses how these addictions develop practically and neurochemically particularly the role of dopamine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show"
[YouTube Link](https://youtube.com/watch?v=XXYNvwrVKdE) 2025-01-31T22:19Z 1.4M followers, 912K engagements
"How IFS Therapy Can Help with Trauma & Stress Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz discuss how Internal Family Systems therapy helps individuals identify and heal their various parts formed through trauma fostering greater self-awareness resilience and emotional well-being. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=XbbQdgIqQzQ) 2025-03-08T20:15Z 1.4M followers, 23.6K engagements
"How & Why to Skip for Speed Mobility & Health Dr. Andrew Huberman & Stuart McMillan Stuart McMillan & Dr. Andrew Huberman discuss how & why to skip & stride for a myriad of health benefits. Skipping improves mobility plyometric force generation running speed cardiovascular health endurance balance cognition & mood. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode: https://youtu.be/U3cSnzdyyXU Show notes:"
[YouTube Link](https://youtube.com/watch?v=YTxpTsEDdG8) 2025-03-21T01:18Z 1.4M followers, 113K engagements
"Most Efficient Way for Women to Train for Overall Fitness Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for longevity benefits. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=Z6VLe8SAiI0) 2025-03-29T22:14Z 1.4M followers, 510.4K engagements
"How Does Blue Light & Other Light Affect Your Sleep Dr. Andrew Huberman Dr. Andrew Huberman discusses the impact of blue light and other light at night on your sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/h2aWYjSA1Jc Show notes: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing #HubermanLab #Sleep #BlueLight Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
[YouTube Link](https://youtube.com/watch?v=ZrywkDJ8W9k) 2022-08-11T17:10Z 1.4M followers, 118.6K engagements
"Do Ice Baths Improve Sperm Health & Fertility Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Andrew Huberman discusses whether ice baths improve sperm health and fertility. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females/ #HubermanLab #Science #Fertility Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
[YouTube Link](https://youtube.com/watch?v=a3_QBBcfYDk) 2023-04-22T13:45Z 1.4M followers, 88.6K engagements
"Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep Matt Walker & Andrew Huberman Dr. Matthew Walker and Dr. Andrew Huberman discuss how coffee and more specifically caffeine works and its potential for impacting both the onset of sleep and sleep quality. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley and is the author of the New York Times bestseller "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. #HubermanLab"
[YouTube Link](https://youtube.com/watch?v=bFdBJ2v6sps) 2021-10-01T15:15Z 1.4M followers, 482K engagements
"There's No Magic Pill to Success David Goggins & Dr. Andrew Huberman David Goggins shares his perspective on overcoming life's challenges highlighting the necessity of hard work self-examination and rejecting the allure of quick fixes. David Goggins is a retired Navy SEAL highly accomplished ultramarathoner best-selling author and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights"
[YouTube Link](https://youtube.com/watch?v=byym9Inpn4A) 2024-01-08T02:15Z 1.4M followers, 222K engagements
"Why to Meditate Dr. Sam Harris #shorts Dr. Sam Harris explains the deepest benefits of meditation are about seeing not changing consciousness. Full episode: https://youtu.be/-wIt_WsJGfw Show notes: https://hubermanlab.com/dr-sam-harris-using-meditation-to-focus-view-consciousness-and-expand-your-mind/ Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter:"
[YouTube Link](https://youtube.com/watch?v=dAaVUKxTs8s) 2023-01-06T01:01Z 1.4M followers, 185.4K engagements
"How to Become a Professional at Your Craft Steven Pressfield & Dr. Andrew Huberman Steven Pressfield and Dr. Andrew Huberman discuss what it truly means to turn pro outlining the mindset shift from amateur to professional the discipline and consistency it requires and the social cost of taking yourself seriously and leaving mediocrity behind. Steven Pressfield is the author of The War of Art and an expert in how to overcome the inner force of "resistance"the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and"
[YouTube Link](https://youtube.com/watch?v=dcTo2zWHCyU) 2025-10-24T00:51Z 1.4M followers, 65.9K engagements
"Day Architecture: How to Build the Optimal Daily Routine Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss the science of structuring your day for peak mental performance revealing how small changes in your daily and morning routine can unlock deeper focus creativity and long-term success. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology"
[YouTube Link](https://youtube.com/watch?v=dfv2d1ItzOQ) 2025-01-30T21:30Z 1.4M followers, 299.1K engagements
"How to Successfully Delete Social Media Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the effects of social media on human potential focusing on how social media can sometimes mask unmet potential and interests and how taking a break from it can lead to productive self-reflection untapped creativity and enriched lives. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities"
[YouTube Link](https://youtube.com/watch?v=eUSBKj5ZQpo) 2024-04-16T20:47Z 1.4M followers, 1.1M engagements
"30 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 30-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/45EDKnt Listen on Spotify: https://spoti.fi/4giMqD7 Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
[YouTube Link](https://youtube.com/watch?v=eWvxIe1mmS8) 2025-08-29T17:17Z 1.4M followers, 182.6K engagements
"How to Invest Dopamine for Motivation & Drive Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss how the common view of "getting dopamine hits" is not scientifically accurate and propose a framework of "spending vs investing dopamine." Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter *Timestamps* 00:00 Misconceptions About "Dopamine Hits" 00:51 We Can"
[YouTube Link](https://youtube.com/watch?v=gMF142JSNYs) 2025-06-21T22:00Z 1.4M followers, 71K engagements
"20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/3AWsTIG Listen on Spotify: https://spoti.fi/4giMqD7 Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
[YouTube Link](https://youtube.com/watch?v=hEypv90GzDE) 2024-04-26T15:30Z 1.4M followers, 2.6M engagements
"Why Young People Are Getting Sicker Dr. Jay Bhattacharya & Dr. Andrew Huberman Dr. Jay Bhattacharya and Dr. Andrew Huberman discuss why U.S. biomedical advances havent compressed morbidity or boosted life expectancy and outline incentive reforms that would steer research toward preventing early chronic disease and truly extending healthy years for all Americans. Dr. Jay Bhattacharya MD PhD is the Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
[YouTube Link](https://youtube.com/watch?v=hMIc0my5U8g) 2025-06-13T19:19Z 1.4M followers, [----] engagements
"How to Improve Serotonin Levels for Depression Dr. Andrew Huberman Dr. Andrew Huberman discusses how gut-produced serotonin signals through the vagus nerve to the brain raising brain serotonin levels and improving mood and overall well-being. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe *Timestamps* 00:00 Serotonin & Wellbeing 00:21 Serotonin Production in the Gut"
[YouTube Link](https://youtube.com/watch?v=h_lg7urLFEg) 2025-06-25T17:26Z 1.4M followers, 69.8K engagements
"Autism Risk Vaccine Safety & Inflammation Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss how vaccines may influence brain development. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG *Timestamps* 00:00 Vaccine Concerns 01:26"
[YouTube Link](https://youtube.com/watch?v=i-SltHOQwsE) 2025-04-04T16:25Z 1.4M followers, 76.3K engagements
"Best Exercises for Overall Health & Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
[YouTube Link](https://youtube.com/watch?v=jN0pRAqiUJU) 2022-08-18T15:00Z 1.4M followers, 2M engagements
"Signs of Bipolar Disorder #shorts Dr. Andrew Huberman discusses possible signs of bipolar disorder. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #Shorts #Biopolar #HubermanLab Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts:"
[YouTube Link](https://youtube.com/watch?v=jTxyUHr-Mo8) 2022-07-27T03:20Z 1.4M followers, 602.2K engagements
"Tools for Avoiding Heart Attack & Heart Disease Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the surprising commonality of death as the first presentation of a heart attack the evolution of cardiac life support the importance of measuring ApoB levels early in life and the critical role of managing blood pressure exercise nutrition and sleep in preventing heart disease and kidney problems. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological"
[YouTube Link](https://youtube.com/watch?v=kzpPrwFm5-c) 2023-12-14T14:30Z 1.4M followers, 543.7K engagements
"Daily Habits for Increasing Grit & Resilience Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss daily habits to increase grit and resilience. Some tactics include getting more daily steps working in silence using long walks to facilitate tough conversations and tuning in to boredom. Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter *Timestamps* 00:00"
[YouTube Link](https://youtube.com/watch?v=lZNv3ORKs98) 2025-06-21T18:46Z 1.4M followers, 495.4K engagements
"How To Improve Dopamine to Feel Motivation Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to improve your understanding and leveraging of dopamine to feel more motivation in your daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction *Timestamps* 00:00 Dopamine & Addiction 01:25 The"
[YouTube Link](https://youtube.com/watch?v=lc0h3KaWhec) 2025-01-28T20:49Z 1.4M followers, 60.2K engagements
"How to Practice Build Skills & the Role of Flow State Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman explore the role of deliberate practice in skill improvement contrasting it with the state of flow. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=nEN2ceXyi-s) 2024-04-20T00:09Z 1.4M followers, 84.1K engagements
"How to Build Extreme Mental Resilience DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how BUD/S exposes the difference between physical talent and unbreakable mindsetcovering external pressure self-selection and quitting reframing suffering (palace or prison) and the disciplined perspective that carries you through cold pain and chaos. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology"
[YouTube Link](https://youtube.com/watch?v=nKB5vZ3eG6A) 2025-10-12T20:09Z 1.4M followers, 37.7K engagements
"How to Manage Daily Sugar Consumption Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the health impact of added sugars clarifying the recommended daily limits and revealing practical strategies to effectively manage a sweet tooth. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=nppsVBrdQ4I) 2025-07-15T18:41Z 1.4M followers, 86.9K engagements
"Fitness Improvement Requires Stress & Cortisol Dr. Andy Galpin & Dr. Andrew Huberman During episode [--] of the Huberman Lab Guest Series with Dr. Andy Galpin Dr. Galpin and Dr. Huberman discuss the complexities of cortisol's role in our body. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/juD99_sPWGU Show notes:"
[YouTube Link](https://youtube.com/watch?v=oTAxiQa3GgY) 2023-08-26T00:33Z 1.4M followers, 227.9K engagements
"How & Why to Use Foam Rolling For Pain & Recovery Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling its role in pain relief improving range of motion and aiding muscle recovery while providing simple actionable tips for using foam rollers effectively at home. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
[YouTube Link](https://youtube.com/watch?v=p7hbcoZueoA) 2025-02-02T21:30Z 1.4M followers, 64.4K engagements
"The Most Tested Safe & Effective Sports Supplement Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss why creatine monohydrate remains the safest most studied and cost-effective supplement. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K4Ze-Sp6aUEsi=66HH9DcUFy2uHVMh Show notes:"
[YouTube Link](https://youtube.com/watch?v=s6cozqL2TF8) 2025-07-23T00:20Z 1.4M followers, 47.2K engagements
"Guided IFS Therapy Session / Exercise for Inner Healing Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz walk listeners through a step-by-step Internal Family Systems exercise demonstrating how to connect with protective parts understand their role and build a compassionate ongoing relationship with every aspect of the self. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=sdAe8-4jnN4) 2025-03-05T19:34Z 1.4M followers, 81.8K engagements
"How to Parent "Deeply Feeling Kids" Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Becky Kennedy and Dr. Andrew Huberman discuss the challenges parents face with deeply feeling children the intense emotions these kids experience and practical strategies for parents to effectively support and guide them. Dr. Becky Kennedy is a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=syMuyOUQRJI) 2024-09-12T21:45Z 1.4M followers, 175.3K engagements
"Dr. Andrew Huberman is Hypnotized by Dr. David Spiegel Huberman Lab Clips Dr. David Spiegel Associate Chair of Psychiatry & Behavioral Sciences Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine hypnotizes Dr. Andrew Huberman. Podcast episode: https://youtu.be/PctD-ki8dCc Main YouTube Channel: https://www.youtube.com/andrewhubermanlab #HubermanLab #Hypnosis Social & Website: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook -"
[YouTube Link](https://youtube.com/watch?v=tlTzVB6TGT0) 2022-02-21T13:00Z 1.4M followers, 905.3K engagements
"Break the Cycle of Pornography Addiction Ryan Soave & Dr. Andrew Huberman Dr. Andrew Huberman and Ryan Soave discuss the neurological impact of pornography addiction why shame keeps people trapped in the cycle and offer practical steps to help individuals break free from porn and rebuild healthy intimacy. Ryan Soave LMHC is a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
[YouTube Link](https://youtube.com/watch?v=wvCTiY4clyM) 2025-04-25T21:17Z 1.4M followers, 898.6K engagements
"8 Pillars for Building Your Immune System Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss the [--] pillars for building your immune system offer practical strategies to strengthen the immune system reduce inflammation and minimize the risk of common illnesses like colds and flu. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
[YouTube Link](https://youtube.com/watch?v=xOuUrziY5hQ) 2025-02-25T21:02Z 1.4M followers, 82K engagements
"How & Why to Do Strength Training Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss the myriad benefits of strength training why strength is a skill at the foundation of all other physical activities and the best exercises to base a strength program around. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a"
[YouTube Link](https://youtube.com/watch?v=-WpVqYwYd44) 2025-02-13T22:10Z 1.3M followers, 95.1K engagements
"How to Lower Stress & Become Comfortable With Uncertainty Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss how embracing uncertainty and balancing proactive stress management with receptive relaxed approaches can reduce anxiety and improve mental health. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=-jtuH1H8dfI) 2024-09-13T17:15Z 1.4M followers, 36.9K engagements
"Alcohol Hangovers & How to Cure a Hangover Based on Science Dr. Andrew Huberman Dr. Andrew Huberman discusses the causes of hangovers and ways to reduce or eliminate hangover symptoms. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health #HubermanLab #Alcohol #Hangover Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
[YouTube Link](https://youtube.com/watch?v=21sTKlIfd4Y) 2022-08-25T20:11Z 1.4M followers, 179.7K engagements
"What Causes Stuttering & Treatment for Stutter Dr. Erich Jarvis & Dr. Andrew Huberman Dr. Erich Jarvis and Dr. Andrew Huberman discuss the causes of stuttering and treatments for stuttering. Dr. Erich Jarvis PhD is a professor and the Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an Investigator with the Howard Hughes Medical Institute (HHMI). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/LVxL_p_kToc Show notes:"
[YouTube Link](https://youtube.com/watch?v=2Zc4fP9daV4) 2022-09-05T22:52Z 1.3M followers, 229.8K engagements
"How to Stop Procrastination & Increase Motivation Dr. Andrew Huberman Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab"
[YouTube Link](https://youtube.com/watch?v=48jlHaxZnig) 2023-11-09T23:42Z 1.3M followers, 1.3M engagements
"The Ideal Length of Time for Focused Work Dubbed by ElevenLabs Dr. Andrew Huberman describes the ideal length of time for doing focused work. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman Social & Website"
[YouTube Link](https://youtube.com/watch?v=5HINgMMTzPE) 2022-09-10T19:00Z 1.3M followers, 1.4M engagements
"The Key Biomarkers to Measure With a Blood Test Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss the key biomarkers to measure with a blood test. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes:"
[YouTube Link](https://youtube.com/watch?v=5JDJMTakiP4) 2024-09-07T23:30Z 1.1M followers, 173.7K engagements
"Why Do We Crave Sugar Dr. Charles Zuker & Dr. Andrew Huberman Dr. Charles Zuker and Dr. Andrew Huberman discuss why we crave sugar. Dr. Charles Zuker PhD Professor of Biochemistry Molecular Biophysics and Neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). Dr. Zuker is the worlds leading expert in the biology of taste thirst and craving. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/UChhXiFPRgg Show"
[YouTube Link](https://youtube.com/watch?v=5lxFoMCuhPc) 2022-07-20T18:45Z 1.3M followers, 72.8K engagements
"How to Learn Skills With Visualization & Mental Training Dr. Andrew Huberman Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques emphasizing the role of brief simple and repeated visualizations in improving motor and cognitive skills as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
[YouTube Link](https://youtube.com/watch?v=6iwXwM5hiaY) 2023-11-21T20:25Z 1.3M followers, 66.9K engagements
"How to Make America Healthy Again Dr. Mark Hyman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mark Hyman discuss how food policy political polarization and industry influence are driving the U.S. chronic disease crisisand what it will take to reverse it. Dr. Mark Hyman M.D. is a physician and world leader in the field of functional medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/UyneMnERmnIsi=ARYwpFodxvDRq8pZ Show notes:"
[YouTube Link](https://youtube.com/watch?v=94jReYIPDAg) 2025-04-18T13:06Z 1.4M followers, 11.6K engagements
"How to Reduce Nighttime Urination Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the relationship between circadian rhythms and kidney function to provide science-backed insights and actionable tips for optimizing daily hydration and minimizing nighttime disruptions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
[YouTube Link](https://youtube.com/watch?v=9kkspssvcLc) 2023-10-26T13:45Z 1.4M followers, 1.9M engagements
"Are Bluetooth Headphones Safe Dr. Matt MacDougall & Dr. Andrew Huberman Dr. Matt MacDougall and Dr. Andrew Huberman discuss the common concerns about the safety of Bluetooth headphones focusing on electromagnetic fields (EMFs) and heat generation. Dr. MacDougall explains why the low energy levels of Bluetooth devices pose minimal risk compares the effects of EMFs to everyday ionizing radiation and discusses the body's ability to manage local temperature changes. Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=BBqMqLyy9HQ) 2024-09-20T22:35Z 1.3M followers, 319.7K engagements
"What Alcohol Does to Your Brain Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the impact of alcohol on the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman Social & Website Instagram:"
[YouTube Link](https://youtube.com/watch?v=CJynHWYo7D8) 2022-08-25T01:09Z 1.4M followers, 1.5M engagements
"How to Breathe & Train for Core Strength Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to breathe while lifting & how to train for core strength. Pavel demonstrates breathing and core exercise techniques you can do from anywhere. including while speaking on a podcast Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew"
[YouTube Link](https://youtube.com/watch?v=GR9umRoSzmw) 2025-02-15T15:20Z 1.4M followers, 214.1K engagements
"Are We Supposed to Be Happy All of the Time Dr. Laurie Santos & Dr. Andrew Huberman Dr. Laurie Santos and Dr. Andrew Huberman dicuss how our brains reward circuitry requires contrast to sustain true happiness. The also share practical methods like spacing out pleasures and using negative visualization to boost gratitude. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
[YouTube Link](https://youtube.com/watch?v=GeCSRYjf9YU) 2025-01-09T22:15Z 1.3M followers, 11.7K engagements
"Rick Rubin's Daily Routine Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure physical activity work during specific hours and a wind-down routine under red light to maintain his overall wellness. Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book "The Creative Act: A Way of Being." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=NKoGINUeh1g) 2024-04-10T00:41Z 1.3M followers, 300.9K engagements
"The Truth About Fasting for Women Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss whether intermittent fasting is healthy for women how it impacts their mental health and metabolism & alternative weight management strategies. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=NX5WvmzfDck) 2025-03-29T15:30Z 1.3M followers, 178K engagements
"The Truth About Astrology & Zodiac Signs Dr. Brian Keating & Dr. Andrew Huberman Dr. Brian Keating and Dr. Andrew Huberman discuss astrology some fun facts about the cosmology of the zodiac and why horoscopes are not scientifically valid. Dr. Brian Keating Ph.D. is a cosmologist and professor of physics at the University of California San Diego.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=3-ukCGQJk2c Show notes:"
[YouTube Link](https://youtube.com/watch?v=QHq_MUD6q3I) 2025-01-23T16:30Z 1.3M followers, 17K engagements
"How to Optimize Rest Intervals Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss what to do during the rest periods between sets of exercise to best promote recovery and desired strength hypertrophy or endurance gains. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=QMFlR3RRAKo) 2025-02-15T21:22Z 1.1M followers, 12.8K engagements
"Testing Your Overall Fitness At Any Age DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss a practical fitness standard and how training grip core tension and real-world power builds year-round readiness sharper decisions under stress and a be a pro mindset for life. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=QdgXEDrFQW0) 2025-10-25T16:06Z 1.4M followers, 61K engagements
"Do We Have Free Will Robert Sapolsky & Andrew Huberman Dr. Robert Sapolsky and Dr. Andrew Huberman discuss whether we have free will and our ability to make choices. Dr. Robert Sapolsky is a Professor of Biology Neurology and Neurosurgery at Stanford University. Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. Full interview with Dr. Robert Sapolsky: https://youtu.be/DtmwtjOoSYU Main YouTube Channel: https://www.youtube.com/andrewhubermanlab #HubermanLab #RobertSapolsky Social: Instagram -"
[YouTube Link](https://youtube.com/watch?v=RI3JCq9-bbM) 2021-10-20T14:09Z 1.3M followers, 267.6K engagements
"Using Topical Caffeine to Slow or Halt Hair Loss Dr. Andrew Huberman Dr. Andrew Huberman discusses the role of topical caffeine in hair loss treatment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/6ZrlsVx85ek Show notes: https://www.hubermanlab.com/episode/the-science-of-healthy-hair-hair-loss-and-how-to-regrow-hair Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X:"
[YouTube Link](https://youtube.com/watch?v=ROZmiwv5pGU) 2023-10-28T20:24Z 1.3M followers, 189K engagements
"Why Daylight Saving Time is Bad for Your Health Samer Hattar & Andrew Huberman Dr. Samer Hattar and Dr. Andrew Huberman discuss why Daylight Saving Time is bad for health both due to the shifting on to and off of Daylight Saving but also due to the later shifting of the day brought by Daylight Saving Time. Dr. Samer Hattar is the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood ability to learn stress and hormone levels appetite and mental health. Dr."
[YouTube Link](https://youtube.com/watch?v=Rk1ahTgZI_g) 2022-03-16T12:00Z 1.4M followers, 21.1K engagements
"Cause of Vision Loss & Treating Vision Loss Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the impact of diabetes on the eyes and the importance of early screening and treatment for diabetic retinopathy. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of"
[YouTube Link](https://youtube.com/watch?v=VeKKuJMHwyI) 2024-01-02T21:15Z 1.3M followers, 49.1K engagements
"5-Minute Breathing Exercise / Meditation for Improving HRV Rick Rubin & Dr. Andrew Huberman Rick Rubin discusses the benefits of coherence breathing with Dr. Andrew Huberman for enhancing heart rate variability sharing his personal experience and practice routine including combining breathing with physical activities like squats and treading water. Rick Rubin is a world-renowned music producer of numerous award-winning artists host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled The Creative Act: A Way of Being. Dr. Andrew Huberman is"
[YouTube Link](https://youtube.com/watch?v=Vi0_7idqcFI) 2023-12-27T02:43Z 1.4M followers, 1M engagements
"Get Stronger with Grease the Groove Training Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss the "grease the groove" training method and the benefits to strength and recovery it provides. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=Vx0LJV-Q0j8) 2025-02-12T22:35Z 1.3M followers, 149.2K engagements
"How Ketamine Works & Its Potential for Depression Relief Dr. Andrew Huberman Dr. Andrew Huberman discusses how the antidepressant effects of ketamine are influenced by its interaction with the opioid system highlighting a Stanford study that shows blocking opioid receptors with naltrexone diminishes ketamine's antidepressant efficacy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode on YouTube: https://youtu.be/Rxmv7rT9leo Show notes:"
[YouTube Link](https://youtube.com/watch?v=WUXUYEvgm-s) 2024-10-14T02:15Z 1.4M followers, 23.7K engagements
"How Exercise Affects the Brain and Learning Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain learning performance and what types of exercise produce the strongest effects on cognition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b *Timestamps* 00:00 Exercise Boosts Brain Health & Longevity 01:35 Do All Exercise Types Improve Learning 02:53"
[YouTube Link](https://youtube.com/watch?v=WdD4fa9GIkg) 2025-01-11T20:21Z 1.3M followers, 46.7K engagements
"Does Marijuana Disrupt Your Sleep Matt Walker & Andrew Huberman Dr. Matthew Walker and Dr. Andrew Huberman discuss how marijuana affects sleep. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley and is the author of the New York Times bestseller "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. #HubermanLab #Sleep #MattWalker Full interview with Dr. Matt Walker: https://youtu.be/gbQFSMayJxk Huberman Lab Podcast:"
[YouTube Link](https://youtube.com/watch?v=WwrrKlII4XA) 2021-10-14T14:30Z 1.3M followers, 1.5M engagements
"How to Manage & Better Understand Stress Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss the complexities of stress explaining its various forms such as good and bad stress and acute and chronic stress. Elissa Epel Ph.D. is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch"
[YouTube Link](https://youtube.com/watch?v=ZUoT89ceuCs) 2023-12-08T23:27Z 1.4M followers, 47.2K engagements
"Methylene Blue: Risks & Benefits Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss what methylene blue is the potential benefits and risks and why it's gaining popularity. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG *Timestamps*"
[YouTube Link](https://youtube.com/watch?v=_hsKLKa_Pq8) 2025-04-12T19:14Z 1.3M followers, 324.1K engagements
"Protocol for Instant Motivation & Alertness Dr. Andrew Huberman Dr. Andrew Huberman discusses how activating the large muscles of the legs and torso triggers an adrenal-vagus-brain loop that releases adrenaline and norepinephrine instantly elevating motivation alertness and readiness for both physical and cognitive work. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe"
[YouTube Link](https://youtube.com/watch?v=cI8E30Ky8MA) 2025-06-27T16:45Z 1.4M followers, 38.8K engagements
"How Creatine Can Help with Concussion & Traumatic Brain Injury Dr. Andrew Huberman Dr. Andrew Huberman discusses the potential benefits of creatine monohydrate beyond muscle performance specifically its role in alleviating headaches dizziness and fatigue caused by traumatic brain injury. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CGjdgy0cwGk Show notes: https://www.hubermanlab.com/episode/how-to-stop-headaches-using-science-based-approaches"
[YouTube Link](https://youtube.com/watch?v=cqUBgPMtLSQ) 2023-10-18T02:15Z 1.3M followers, 68.6K engagements
"Exercises to Improve Your Sprinting & Running Stuart McMillan & Dr. Andrew Huberman Stuart McMillan & Dr. Andrew Huberman discuss the four parameters to train for to improve sprinting performance and how to adjust your weight training routine to optimize those four parameters. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode: https://youtu.be/U3cSnzdyyXU Show notes:"
[YouTube Link](https://youtube.com/watch?v=eaiVZQdMn4c) 2025-03-23T15:38Z 1.4M followers, 80.7K engagements
"How to Treat Concussion & Traumatic Brain Injury Dr. Mark D'Esposito & Dr. Andrew Huberman Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the serious implications of traumatic brain injuries and concussions. Mark D'Esposito M.D. is a neurologist and professor of neuroscience and psychology at the University of California Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/HYVeP4F0GNU Show notes:"
[YouTube Link](https://youtube.com/watch?v=ehFKy0sR-xQ) 2024-04-23T23:04Z 1.3M followers, 55.3K engagements
"The Utility of Psychedelics Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains the utility of psychedelics to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/-wIt_WsJGfw"
[YouTube Link](https://youtube.com/watch?v=gFJydLOY8hg) 2023-01-06T16:45Z 1.3M followers, 216.2K engagements
"Are Mania & Bipolar Related to Creativity Dr. Andrew Huberman Dr. Andrew Huberman discusses the link between bipolar disorder and creativity. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder Brainstorm: Occupational choice bipolar illness and creativity: https://bit.ly/3b4zVOS #HubermanLab #Bipolar #BipolarDisorder Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab"
[YouTube Link](https://youtube.com/watch?v=iP4d1nf4jKM) 2022-07-27T20:30Z 1.3M followers, 25.6K engagements
"The Truth About Protein Dr. Gabrielle Lyon & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Gabrielle Lyon discuss why consuming one gram of protein per pound of ideal body weight is safe how it prevents obesity and muscle loss and why concerns about kidney damage or cancer risk are largely unfounded. Dr. Gabrielle Lyon is a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=jwHlyLEZJYY) 2025-03-23T20:13Z 1.3M followers, 307.3K engagements
"Train to Gain Energy & Avoid Brain Fog Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to train to gain energy & avoid brain fog. They discuss the best way to time and program your exercise to ensure it helps you gain clarity focus and drive throughout the day rather than take it away. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness"
[YouTube Link](https://youtube.com/watch?v=kwJTQPZG12Y) 2025-02-12T17:31Z 1.3M followers, 128.5K engagements
"The Truth About Pornography Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Jordan Peterson discuss the impact of pornography on the brain it's relation to other dopamine-driven compulsions and the challenges it may pose to natural sexual relationships. Dr. Jordan Peterson Ph.D. is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=lJlX37bnPnE) 2025-01-04T16:15Z 1.3M followers, 1.1M engagements
"Effects of Cannabis (Marijuana) on Adolescent & Young Adult Brain Dr. Andrew Huberman Dr. Andrew Huberman explains the effects of cannabis (marijuana) on the adolescent and young adult brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/gXvuJu1kt48 Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body #HubermanLab #Cannabis #Creativity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
[YouTube Link](https://youtube.com/watch?v=lMlnLSLpW2Y) 2022-12-30T18:45Z 1.3M followers, 1.2M engagements
"Navy SEAL on What It Takes to Be Unbreakable DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss the life-changing firefight in Iraq that left Shipley mentally scarred exploring survivors guilt unprocessed trauma and the unbreakable commitment of Matt Roberts who risked everything to save others. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
[YouTube Link](https://youtube.com/watch?v=lgEuwjACWlw) 2025-10-06T22:41Z 1.4M followers, 10.9K engagements
"How to Study & Learn Using Active Recall Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of active recall and its role in effective learning. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
[YouTube Link](https://youtube.com/watch?v=mzexJPoXBCM) 2024-04-17T01:15Z 1.3M followers, 974.5K engagements
"How to Use Caffeine & Coffee to Improve Focus Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how you can use caffeine to improve your focus and concentration. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
[YouTube Link](https://youtube.com/watch?v=n3b9QKo_VpM) 2022-10-01T00:44Z 1.4M followers, 676.3K engagements
"How to Improve Your HRV Dr. Andy Galpin & Dr. Andrew Huberman During episode [--] of the Huberman Lab Guest Series with Dr. Andy Galpin Dr. Galpin and Dr. Huberman discuss the implications of reduced heart rate variability (HRV) and the strategies for managing and understanding recovery. They discuss the nuanced responses of the human body to stress training sleep and other factors exploring techniques for improving recovery and resilience. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a"
[YouTube Link](https://youtube.com/watch?v=nGqIO-ZBsFg) 2023-08-04T15:40Z 1.4M followers, 286.6K engagements
"Master Negotiation With These Tactics & Mindsets Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss how a playful attitude and a calming low-frequency voice aid in negotiations. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/q8CHXefn7B4 Show notes:"
[YouTube Link](https://youtube.com/watch?v=nLNy5ycJcXE) 2024-10-15T13:45Z 1.3M followers, 16.1K engagements
"Benefits of Cold Exposure Shivering & Brown Fat Dr. Susanna Sberg & Dr. Andrew Huberman Dr. Susanna Sberg and Dr. Andrew Huberman discuss the intricate pathways linking cold exposure to the activation of brown fat explaining how cold receptors in the skin signal the brain's temperature regulating center leading to increased neurotransmitters and direct activation of brown fat. Dr. Susanna Sberg earned her doctoral degree at the University of Copenhagen in Denmark researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr."
[YouTube Link](https://youtube.com/watch?v=oX6dqlb35KE) 2023-11-30T16:46Z 1.3M followers, 69.7K engagements
"How to Improve Your Decision Making Process Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the neuroscience of decision-making explaining how the brain calculates risk reward and mistakes why fatigue and stress impact choices and how to optimize decision-making for accuracy and success. Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the"
[YouTube Link](https://youtube.com/watch?v=pFArgIuc5XE) 2025-02-18T23:49Z 1.1M followers, 14.9K engagements
"What's the History of Lithium How Does It Treat Bipolar Disorder Dr. Andrew Huberman Dr. Andrew Huberman discusses the unusual and fascinating history of using lithium for the treatment of bipolar disorder. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder Lithium salts in the treatment of psychotic excitement: https://bit.ly/3OuwnmB #HubermanLab #Bipolar #BipolarDisorder Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook -"
[YouTube Link](https://youtube.com/watch?v=rn09VjDTM7s) 2022-07-27T18:02Z 1.3M followers, 57K engagements
"What's the Best Way to Warm Up for a Workout Dr. Andy Galpin & Dr. Andrew Huberman Dr. Andy Galpin explains the best way to warm up for a workout to Dr. Andrew Huberman during episode [--] of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CyDLbrZK75U Show notes:"
[YouTube Link](https://youtube.com/watch?v=s8u4PCyTGMo) 2023-03-07T20:53Z 1.3M followers, 190.8K engagements
"The "Sugar Kane" Workout: Build Your VO2 Max Dr. Andrew Huberman Dr. Andrew Huberman discusses the "Sugar Kane" exercise protocol a high-intensity interval training method named after trainer Kenny Kane which involves three rounds of maximum distance effort in two minutes followed by adjusting the time to maintain the same distance in subsequent rounds to improve cardiovascular output and VO2 max. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=sJ_Udumb3ig) 2024-01-18T18:43Z 1.4M followers, 636.4K engagements
"How to Build a World-Class Network Tim Ferriss & Dr. Andrew Huberman Tim Ferriss and Dr. Andrew Huberman discuss the importance of placing oneself in high-density environments for career and network growth emphasizing the value of volunteering being professional and creating deep connections in uncrowded but interesting spaces. Tim Ferriss a five-time #1 New York Times bestselling author technology investor and host of the iconic podcast The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=uYLxYV-U6UA) 2023-12-16T16:15Z 1.4M followers, 50K engagements
"How & Why to Train Grip Strength Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss how to train for grip strength and why it matters. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=vQkUdu-DIjU) 2025-02-13T16:49Z 1.4M followers, 153.9K engagements
"One of the Secrets to Negotiation Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss negotiation strategies emphasizing the use of "how" and "what" questions to assess the seriousness and intentions of the opposite party drawing on behavioral economics and examples from hostage negotiation tactics. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=xMiohtH8W-k) 2024-10-16T20:45Z 1.3M followers, 15.5K engagements
"Stuart McMillan Leads Andrew Huberman Through a Track & Sprinting Warm-Up"
[YouTube Link](https://youtube.com/watch?v=xZX2z6B8OWM) 2025-03-17T16:59Z 1.4M followers, 286.8K engagements
"Ozempic Mounjaro & GPL-1 Agonists for Weight Loss Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss the use of Ozempic Mounjaro and GLP-1 agonists for weight loss. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
[YouTube Link](https://youtube.com/watch?v=ACi6K_LkShc) 2024-09-08T03:15Z 1.4M followers, 76.4K engagements
"How to Stop Intrusive Voices Dr. Ethan Kross & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ethan Kross discuss the neuroscience behind intrusive thoughts why theyre a natural part of brain function and how to manage them effectively using focus cognitive tools and emotional regulation strategies. Dr. Ethan Kross is a professor of psychology at the University of Michigan director of the Emotion & Self-Control Laboratory and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host"
[YouTube Link](https://youtube.com/watch?v=M0oZ4PE9VzY) 2025-01-17T15:15Z 1.4M followers, 30.9K engagements
"Why is Puberty Starting Earlier for Kids Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Andrew Huberman discusses early puberty in children. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females/ #HubermanLab #Science #Puberty Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab"
[YouTube Link](https://youtube.com/watch?v=SPzeR9JtUPM) 2023-04-20T19:38Z 1.4M followers, 38.4K engagements
"How to Find Your Purpose in Life Dr. E.J. Chichilnisky shares with Dr. Andrew Huberman his unconventional life journey and academic paths which eventually led him to his current work on designing high-fidelity adaptive retinal implants. E.J. Chichilnisky Ph.D. is a professor of neurosurgery and ophthalmology at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/oL3SkPV1_Ik Show notes:"
[YouTube Link](https://youtube.com/watch?v=TjiGevtrDK0) 2024-04-12T13:32Z 1.4M followers, 126.3K engagements
"How to Avoid Plastic BPA & Chemicals Dr. Shanna Swan & Dr. Andrew Huberman Dr. Shanna Swan and Dr. Andrew Huberman discuss how to make practical lifestyle changes to avoid exposure to plastics ("microplastics" BPAs etc) chemicals ("forever chemicals" pesticides etc) and other endocrine disruptors found in food cosmetic products and daily life. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and"
[YouTube Link](https://youtube.com/watch?v=orYwywPgGdQ) 2025-01-21T16:28Z 1.4M followers, 18.5K engagements
"How Do Ozempic Mounjaro & Other GPL-1 Agonists Work Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss the development of GLP-1 drugs like Ozempic for diabetes and weight loss examining their historical origins biological mechanisms and impact on appetite and metabolism. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host"
[YouTube Link](https://youtube.com/watch?v=zRXC2pEbj5w) 2024-09-11T19:08Z 1.4M followers, 173K engagements
"Tools for Improving Productivity Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss a productivity strategy known as the 'pull-based workflow management' system which encourages maintaining focus on just three active tasks and organizing the remainder into a queue to be pulled from when the active tasks are completed. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in"
[YouTube Link](https://youtube.com/watch?v=-8nOPy9UFDI) 2024-04-20T02:55Z 1.2M followers, 108.2K engagements
"The Complexities of Treating Depression Dr. David Linden and Dr. Andrew Huberman discuss the complexities of treating depression. Dr. David Linden is a professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/29n0WG317tM Show notes:"
[YouTube Link](https://youtube.com/watch?v=0xCwT-Eto4I) 2024-07-27T16:51Z 934K followers, [----] engagements
"How Exercise Helps Brain Health Sleep & Performance Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain sleep and performance. In particular well explore how many of the benefits of exercise depend on getting enough high-quality sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b *Follow Huberman Lab* Instagram:"
[YouTube Link](https://youtube.com/watch?v=1JfI98j4dlI) 2025-01-12T17:15Z 1.1M followers, 12.7K engagements
"Simple Tool to Prevent Relapse in Recovery Ryan Soave & Dr. Andrew Huberman Dr. Andrew Huberman and Ryan Soave discuss how to maintain emotional balance through a simple daily practice of gratitude self-reflection and emotional forecasting offering tools to manage triggers build resilience and stay aligned with personal growtheven in the face of life's inevitable stressors. Ryan Soave LMHC is a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. Dr. Andrew Huberman is a tenured professor of neurobiology"
[YouTube Link](https://youtube.com/watch?v=1T3MOkiLZPk) 2025-04-25T14:07Z 1.4M followers, 11.2K engagements
"How to Help Kids Learn Resilience Without Anxiety Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss the pressure put on kids to be high achievers and how parents can teach kids to be resilient and find their passion without developing anxiety or feeling pushed. Dr. Becky Kennedy Ph.D. is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=1_qmusJt-oM) 2025-01-15T18:56Z 1.1M followers, [----] engagements
"Hunger Expert's Tips for Better Eating Habits Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss tips to develop better eating habits. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
[YouTube Link](https://youtube.com/watch?v=2fM7uyq2wnk) 2024-09-07T21:42Z 978K followers, 17.5K engagements
"Best Practice to Significantly Improve Life Satisfaction Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos show implementing a delight practice can shift our natural negativity bias and significantly increase overall happiness. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=3-0opFxpohI) 2025-01-08T20:30Z 1.1M followers, 13.1K engagements
"How to Reduce Your Food Cravings Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses how to reduce your food cravings. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes:"
[YouTube Link](https://youtube.com/watch?v=3aHds9Ncnus) 2024-09-08T15:09Z 986K followers, 25.6K engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@hubermanlabclips Huberman Lab Clips
Huberman Lab Clips posts on YouTube about lab, dr, how to, stanford university the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] -6.40%
- [--] Month [---------] +21%
- [--] Months [---------] -28%
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- [--] Week [--] -12%
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- [--] Month [---------] +1.50%
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Social Influence
Social category influence finance travel destinations social networks technology brands countries stocks celebrities musicians
Social topic influence lab #145, dr #729, how to, stanford university #6, health #2106, university of #236, science #2432, build #1152, fat #551, phd
Top accounts mentioned or mentioned by @hubermanlab @calnewportmedia @neurospire_official @takeadeepbreath @athleanx @julian_wln @gloriase @shervinshares
Top Social Posts
Top posts by engagements in the last [--] hours
"The Top Study Habits to Improve Learning Dr. Andrew Huberman Dr. Andrew Huberman discusses the best science-backed protocols routines and habits for improving learning and study efficacy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/ddq8JIMhz7csi=LwJuM3mLYh9ipn6O Show notes: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning Timestamps 00:00 How the Best Students Structure Their Days 01:20 The Top [--] Habits for"
YouTube Link 2025-02-24T01:47Z 1.4M followers, 1.4M engagements
"Benefits of Wim Hof Method & Tummo Breathing Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss the Wim Hof Method and positive physiological stress. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/ulHrUVV3Kq4 Show notes:"
YouTube Link 2024-09-17T15:22Z 1.4M followers, 239.1K engagements
"How to Increase Growth Hormone Dr. Kyle Gillett #shorts Excerpt from episode [---] of the Huberman Lab podcast with Dr. Kyle Gillett a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. Full episode: https://youtu.be/O640yAgq5f8 Show notes: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/ Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok:"
YouTube Link 2022-12-18T21:42Z 1.4M followers, 471.3K engagements
"Simple Practice to Improve Flexibility & Range of Motion Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the importance of integrating daily floor sitting into your routine explaining how it preserves natural movement ranges improves joint health and reduces risks of aging-related conditions like hip and back pain. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-02-03T01:30Z 1.4M followers, 228.8K engagements
"Dr. Andrew Huberman Learns From Ido Portal"
YouTube Link 2022-06-20T20:37Z 1.4M followers, 656K engagements
"Why Psilocybin (Magic Mushrooms) Causes Visual Hallucinations Dr. Andrew Huberman Dr. Andrew Huberman discusses the high concentration of serotonin 2A receptors in the brain's neocortex particularly the prefrontal and visual cortex and how this relates to psilocybin-induced visual hallucinations emphasizing the therapeutic benefits of closed-eye experiences during psilocybin sessions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/eIxVfln02Ss"
YouTube Link 2023-11-28T14:45Z 1.4M followers, 12.2K engagements
"Navy SEALs Mental Health Routine DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how discipline structure and small controllable actions form the foundation of mental health exploring how daily routines physical training and deliberate transitions between work and home life can rebuild mental resilience and emotional balance. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2025-10-09T16:33Z 1.4M followers, 46.6K engagements
"Andrew Huberman Trains Back With Dorian Yates at Golds Gym Venice Six-time Mr. Olympia Dorian Yates guides Dr. Andrew Huberman through an in-depth back training session at Gold's Gym Venice. Watch the full episode: https://youtu.be/qzXU390N3vs Show notes: https://go.hubermanlab.com/nZuY9Da Subscribe to Huberman Lab Neural Network Newsletter: https://go.hubermanlab.com/newsletter Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok:"
YouTube Link 2026-01-19T13:01Z 1.4M followers, 509.6K engagements
"Body Recomposition: How to Burn Fat & Gain Muscle Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
YouTube Link 2025-07-11T16:35Z 1.4M followers, 404.5K engagements
"How to Properly Hydrate & How Much Water to Drink Each Day Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses hydration strategies how factors like age body weight and activity level affect hydration needs and actionable guidelines for daily water consumption whether you're at rest or exercising. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
YouTube Link 2023-10-25T21:30Z 1.4M followers, 1.9M engagements
"What Is Psilocybin (Magic Mushrooms) & What Are Its Effects Dr. Andrew Huberman Dr. Andrew Huberman discusses the chemical and structural similarities between psilocybin and serotonin their effects on the brain the specific role of the serotonin 2A receptor in psilocybin's actions and its potential therapeutic benefits in treating mood disorders and inducing neuroplasticity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/eIxVfln02Ss Show notes:"
YouTube Link 2023-11-29T14:45Z 1.4M followers, 168.8K engagements
"How & When to Get Daily Sunlight to Boost Immunity Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss how to safely and effectively use daily sunlight including in winter months and how red/infrared light therapy can enhance mitochondrial function improve immunity and support overall health. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine"
YouTube Link 2025-02-26T20:18Z 1.4M followers, 32.7K engagements
"How to Give & Get Constructive Feedback Dr. Adam Grant & Dr. Andrew Huberman Dr. Adam Grant and Dr. Andrew Huberman discuss the importance of constructive feedback diving into the psychological and practical nuances of receiving processing and acting on feedback in order to perform better and grow. Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania an expert in the science and practical steps for increasing motivation maximizing and reaching our potential and understanding how individuals and groups can best flourish. Dr. Andrew"
YouTube Link 2024-03-30T19:02Z 1.4M followers, 131.6K engagements
"Dorian Yates Teaches Andrew Huberman How to Train Back Properly dorian yates andrew huberman back workout back exercise dorian yates andrew huberman back workout back exercise"
YouTube Link 2026-01-21T18:25Z 1.4M followers, 144.7K engagements
"The Truth About Coca-Cola & Cocaine Dr. Chris McCurdy & Dr. Andrew Huberman Dr. Chris McCurdy and Dr. Andrew Huberman discuss Coca-Colas enduring use of coca-leaf extract the drinks original cocaine content and why global regulators may soon rethink the ban on coca leaf. Dr. Chris McCurdy PhD FAAPS is a professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-07-25T00:31Z 1.4M followers, 24.9K engagements
"Understand Cancer & Reduce Cancer Risk Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the risk factors and prevention of cancer. They explore the role of genetics lifestyle factors like smoking and obesity and the importance of early detection through screening methods such as imaging. They also addresses misconceptions about radiation exposure and provides insights into optimizing healthcare decisions. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and"
YouTube Link 2023-05-18T14:15Z 1.4M followers, 651.7K engagements
"How to Detach: A Super Power for Life & Leadership Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how he first discovered the life and leadership superpower of detachment while training as a Navy SEAL. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
YouTube Link 2022-12-31T23:02Z 1.4M followers, 1.6M engagements
"How Technology Depletes Your Attention Dr. Marc Berman & Dr. Andrew Huberman Dr. Marc Berman and Dr. Andrew Huberman discuss how scrolling social media binge-watching TV texting and multitasking deplete attention. Dr. Marc Berman PhD is a professor of psychology at the University of Chicago whose research explores how different physical environmentsparticularly nature and patterns found in naturecan positively impact our ability to focus our cognitive performance and our mental and physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-07-18T22:30Z 1.4M followers, 11.3K engagements
"How to Overcome Guilt & Shame Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss guilt shame the similarities and differences between the two and the function of guilt and shame in our lives. Dr. Becky Kennedy is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman"
YouTube Link 2025-01-14T23:33Z 1.4M followers, 50.5K engagements
"How to Improve Your Posture Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the critical role of posture in health strength and performance offering actionable advice to improve posture enhance movement and prevent pain in everyday life and under high physical demands. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-02-01T23:23Z 1.4M followers, 61.6K engagements
"Influenza: Causes Risks & Prevention Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss the risks and benefits of getting a flu shot how individual factors like metabolic health and daily exposure shape the decision and other methods of prevention that include masks handwashing and lifestyle strategies. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School"
YouTube Link 2025-02-25T23:57Z 1.4M followers, 46.5K engagements
"Avoiding Distractions & Doing Deep Work Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the role of technology social media and internet usage in our lives highlighting both the positive aspects of these tools and critically examining the negative impacts they can have on our cognitive and emotional health. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do"
YouTube Link 2024-04-16T17:27Z 1.4M followers, 658.6K engagements
"Cell Phones & EMFs Reduce Sperm Health & Testosterone Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Andrew Huberman discusses how cell phone usage and EMFs can have a negative impact on sperm health and testosterone levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females/ #HubermanLab #Science #Fertility Social & Website"
YouTube Link 2023-04-21T17:13Z 1.4M followers, 249K engagements
"Best Tools for Processing Grief & Loss Dr. Mary-Frances OConnor & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mary-Frances OConnor discuss how zero-cost bereavement groups and social co-regulation can dramatically reduce broken-heart-syndrome risk stabilize blood-pressure surges and guide the grieving body-brain system back to health after profound loss. Dr. Mary-Frances OConnor PhD is a Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2025-06-15T21:06Z 1.4M followers, [----] engagements
"How to Gain Control with Small Wins DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how physical posture maps onto mental posture showing how morning micro-wins and deliberate perspective prevent stress keep you upright under pressure and help you stay present for what matters. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine"
YouTube Link 2025-10-08T21:47Z 1.4M followers, 18.1K engagements
"Improve Your Baseline Dopamine for Motivation & Drive Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how to enhance your baseline dopamine levels for sustained motivation through quality sleep strategic rest proper nutrition sunlight exposure and regular exercise. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes:"
YouTube Link 2023-11-05T23:49Z 1.4M followers, 1.5M engagements
"The Science of First World Problems Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss why modern life feels so hard despite the abundance of comfort and safety. They discuss practical and more intense approaches to resetting the brain's goal posts for difficulty which also reduce neuroticism. Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter Timestamps"
YouTube Link 2025-06-22T13:56Z 1.4M followers, 22.8K engagements
"Sam Harris on Social Media & Leaving Twitter Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains why he left Twitter to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes:"
YouTube Link 2023-01-06T18:15Z 1.4M followers, 16.7K engagements
"How to Slow Cognitive Decline Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss Alzheimer's disease its prevalence risk factors and the role of genetics. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2023-05-17T13:45Z 1.4M followers, 415.9K engagements
"What Is Perimenopause Dr.Sara Gottfried & Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Sara Gottfried explains perimenopause. Sara Gottfried M.D. a Harvard-trained board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes:"
YouTube Link 2023-06-29T19:06Z 1.4M followers, 41.6K engagements
"Mold Toxicity: Signs Symptoms & Treatment Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss how mold can affect the lungs and immune system distinguishing between allergic reactions and invasive fungal infections and emphasize the importance of testing proper antifungal treatments and a strong immune terrain to mitigate mold-related health issues. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology"
YouTube Link 2025-02-27T22:55Z 1.4M followers, 56.8K engagements
"How to Find Your Calling Steven Pressfield & Dr. Andrew Huberman Steven Pressfield and Dr. Andrew Huberman discuss how to hear and act on your true calling despite inner resistance perfectionism and the fears of those closest to you avoiding the toxic cost of suppressing creative energy and focusing on doing the hard work rather than chasing fame. Steven Pressfield is the author of The War of Art and an expert in how to overcome the inner force of "resistance"the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and"
YouTube Link 2025-10-23T18:17Z 1.4M followers, 15.8K engagements
"Addiction Explained Rises & Falls in Dopamine Dr. Andrew Huberman Dr. Andrew Huberman discusses the science of addiction focusing on the role of dopamine to understand why quick rewards make addiction so hard to combat. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram:"
YouTube Link 2023-11-01T23:40Z 1.4M followers, 226.1K engagements
"The True Purpose of Meditation Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris shares with Dr. Andrew Huberman the true purpose of meditation. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
YouTube Link 2023-01-05T23:28Z 1.4M followers, 285K engagements
"Simple Steps to Improve Your Metabolism Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses the significance of regular low-intensity movement. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes: https://go.hubermanlab.com/nFNXu30 Use Ask Huberman Lab our chat-based"
YouTube Link 2024-09-06T04:51Z 1.4M followers, 324.9K engagements
"How to Enhance Focus During Peak Performance Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss how vision arousal and brain frame rate influence performance revealing strategies to control stress expand awareness and optimize decision-making under pressure. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-01-31T01:45Z 1.4M followers, 21K engagements
"The Truth About Eating Before Bed Dr. Michael Snyder & Dr. Andrew Huberman Dr. Michael Snyder and Dr. Andrew Huberman discuss how late-night eating impacts sleep quality next-day glucose regulation and long-term metabolic health emphasizing the importance of meal timing evening routines and gut microbiome balance. Dr. Michael Snyder PhD is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods supplements behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2025-10-19T18:47Z 1.4M followers, 138.9K engagements
"Dopamine System Craving & Pursuit Explained Dr. Andrew Huberman Dr. Andrew Huberman discusses the dopamine-driven cycle of craving and motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab X: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2023-11-02T13:45Z 1.4M followers, 81.5K engagements
"How Nature Restores Your Ability to Focus Dr. Marc Berman & Dr. Andrew Huberman Dr. Marc Berman and Dr. Andrew Huberman discuss how strategically timed encounters with real or simulated nature restore depleted attention. Dr. Marc Berman PhD is a professor of psychology at the University of Chicago whose research explores how different physical environmentsparticularly nature and patterns found in naturecan positively impact our ability to focus our cognitive performance and our mental and physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-07-17T20:32Z 1.4M followers, 23.2K engagements
"When to Eat Protein for Better Muscle Growth Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss how total protein intake meal distribution and various fasting protocols affect muscle protein synthesis lean mass and overall metabolic health. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-07-23T20:30Z 1.4M followers, 78.3K engagements
"How Nicotine Pouches Affect Oral Health Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss the dental risks of nicotine pouches including gum recession and cellular changes in the mouth. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU Timestamps"
YouTube Link 2025-03-25T23:27Z 1.4M followers, 166.9K engagements
"How Bad Is Tap Water for Health Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the complexities of tap water safety exploring topics from endocrine disruptors and disinfection byproducts while offering actionable solutions for safer consumption. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes: https://www.hubermanlab.com/episode/how-to-optimize-your-water-quality-and-intake-for-health"
YouTube Link 2023-10-27T19:58Z 1.4M followers, 1.4M engagements
"Does Fasted Training Burn More Body Fat Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss whether training in a fasted state actually increases body-fat oxidation concluding that total daily nutrition and personal preference matter far more than meal timing for effective fat loss and muscle preservation. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2025-07-14T01:30Z 1.4M followers, 415.8K engagements
"Why Men & Women Show Attraction Differently Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the neuroscience behind attraction revealing how hormones unconsciously influence facial appearance behavior and mate selection. Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/bAWUYuygS_Usi=tPUJeL2-Bj1S86gD Show"
YouTube Link 2025-02-19T19:21Z 1.4M followers, 67K engagements
"Simple Tool to Boost Heart Rate Variability (HRV) Dr. Andrew Huberman Dr. Andrew Huberman discusses how deliberate long exhales and the physiological sigh harness vagus-nerve control to raise heart-rate variability rapidly calm the nervous system and improve sleep performance and long-term health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe Timestamps 00:00"
YouTube Link 2025-06-25T22:36Z 1.4M followers, 209.4K engagements
"How to Transform Trauma with IFS Therapy Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz explore how Internal Family Systems reveals the roles of manager and firefighter parts in protecting vulnerable exiles illustrating why unprocessed pain locks us in the past and how embracing those exiled parts can foster true healing. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-03-07T14:32Z 1.4M followers, 11.9K engagements
"Should You Avoid Seed Oils Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the science behind seed oils explaining processing methods omega-3 content cholesterol effects and why most fears about seed oils are not supported by current evidence. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-07-16T16:27Z 1.4M followers, 18.4K engagements
"Back Pain Relief & Spine Anatomy Dr. Stuart McGill & Dr. Andrew Huberman Dr. Andrew Huberman discusses with Dr. Stuart McGill the intricate anatomy of the spine and pelvis explaining the mechanics of stability sources of nerve pain and methods for alleviating back pain. Dr. Stuart McGill is a distinguished professor of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology back pain and rehabilitation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2024-07-15T12:00Z 1.4M followers, 145.9K engagements
"How to Build Confidence & Self Respect DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how taking yourself seriously builds real self-respect strengthens family connection and turns values into daily proof instead of talk. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-10-10T18:40Z 1.4M followers, 84.9K engagements
"How & Why to Ruck for Weight Loss & Strength Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss why rucking is one of the best (and most under-rated) forms of exercise and a protocol for getting started with rucking. They also cover the evolutionary origins of rucking. Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter Timestamps 00:00 Why Rucking is a"
YouTube Link 2025-06-20T23:56Z 1.4M followers, 336.8K engagements
"How Nicotine Impacts Your Brain & Enhances Focus Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how nicotine impacts your brain and can enhance focus. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/uXs-zPc63kM Show notes: https://hubermanlab.com/nicotines-effects-on-the-brain-and-body-and-how-to-quit-smoking-or-vaping This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
YouTube Link 2022-10-15T18:20Z 1.4M followers, 1.1M engagements
"How Long to Sauna & Cold Plunge for Key Benefits Dr. Susanna Sberg & Dr. Andrew Huberman Dr. Susanna Sberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits explaining that [--] minutes of cold exposure per week divided into short sessions and [--] minutes of sauna use per week in 10-15 minute sessions are sufficient for positive changes like reduced blood sugar and improved cardiovascular health. Dr. Susanna Sberg earned her doctoral degree at the University of Copenhagen in Denmark researching the effects of deliberate cold and deliberate heat"
YouTube Link 2023-12-03T23:45Z 1.4M followers, 397.9K engagements
"Why Low Cholesterol & ApoB Levels Are Critical for Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the concept of causality in medicine specifically focusing on the causal relationship between smoking and lung cancer and LDL cholesterol or ApoB and atherosclerosis. They explore the current approach in medicine the importance of understanding and mitigating risks and question if methods could be more proactive rather than reactive. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional"
YouTube Link 2023-05-17T19:45Z 1.4M followers, 203.3K engagements
"How to Build Great Teams Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how to build great teams. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/__RAXBLt1iM Show notes:"
YouTube Link 2023-02-14T18:45Z 1.4M followers, 118.6K engagements
"How to Build Extreme Willpower David Goggins & Dr. Andrew Huberman David Goggins and Dr. Andrew Huberman discuss the neuroscience of willpower and how pushing through challenges and doing what you don't want to do can strengthen a brain area known as the anterior midcingulate cortex. David Goggins is a retired Navy SEAL highly accomplished ultramarathoner best-selling author and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new"
YouTube Link 2024-01-03T22:32Z 1.4M followers, 4.3M engagements
"Dopamine Baseline Impulsivity & Addiction Dr. Anna Lempke & Dr.Andrew Huberman Dr. Anna Lempke & Dr.Andrew Huberman discuss some lesser-known facts about dopamine as well as how it works in the brain & body. Dr. Anna Lembke MD is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=i4gvIeA3RcI Show notes:"
YouTube Link 2025-07-02T00:47Z 1.4M followers, 13.2K engagements
"How to Maximize Muscle Protein Synthesis Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the optimal total daily protein intake and flexible timing strategies to maximize muscle protein synthesis. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-07-11T20:45Z 1.4M followers, 226.7K engagements
"Impact of Lockdowns & Vaccine Mandates on Public Trust Dr. Jay Bhattacharya & Dr. Andrew Huberman Dr. Jay Bhattacharya and Dr. Andrew Huberman discuss how confusing mandates censored debate and policy missteps shattered public trust in science and outline the candid admissions and transparent dialogue needed to rebuild that trust. Dr. Jay Bhattacharya MD PhD is the Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2025-06-13T15:47Z 1.4M followers, [----] engagements
"How to Lose Fat Quickly Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss how to design a rapid weight-loss phase while minimizing muscle loss. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K4Ze-Sp6aUEsi=66HH9DcUFy2uHVMh Show notes: https://go.hubermanlab.com/btAPVk4 Timestamps 00:00 Rapid"
YouTube Link 2025-07-23T23:30Z 1.4M followers, 249.4K engagements
"How to Sprint Better & Faster Stuart McMillan & Dr. Andrew Huberman Stuart McMillan a renowned track and field coach leads Dr. Andrew Huberman through proper sprinting techniques highlighting the importance of posture body coordination and expressive movements over traditional jogging methods to optimize sprinting performance. Learn more about Stu and his work at ALTIS: https://altis.world Watch the full episode: https://youtu.be/U3cSnzdyyXU Timestamps 00:00 Introduction to Sprinting with Stu McMillan 00:37 Warm-Up Techniques: Skipping & Striding 02:37 Posture & Body Mechanics in Sprinting"
YouTube Link 2025-03-17T12:00Z 1.4M followers, 1.3M engagements
"What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss Dr. Andrew Huberman Dr. Andrew Huberman discusses how GLP-1 both the naturally occurring peptide and the newly popular GLP-1 drugs work for appetite suppression and weight loss. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #HubermanLab #WeightLoss #FatLoss Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok -"
YouTube Link 2022-07-27T14:45Z 1.4M followers, 527.4K engagements
"Andrew Huberman Trains Legs with Bret Contreras Dr. Brett Contreras known as 'The Glute Guy' guides Dr. Andrew Huberman through techniques for targeted hypertrophy and effective resistance training for leg muscles. Dr. Bret Contreras PhD CSCS a world-renowned expert on muscle and strength building for women and for men. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/7SIjcX5B1Vs Follow Huberman Lab Instagram:"
YouTube Link 2025-09-22T12:00Z 1.4M followers, 343.2K engagements
"The Truth About Seed Oils Dr. Mark Hyman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mark Hyman discuss the controversy around seed oils the dangers of processed foods and why fat and starch combinations are driving modern metabolic disease. Dr. Mark Hyman M.D. is a physician and world leader in the field of functional medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/UyneMnERmnIsi=ARYwpFodxvDRq8pZ Show notes:"
YouTube Link 2025-04-29T18:33Z 1.4M followers, 107.1K engagements
"How to Beat Social Media Addiction Dr. Anna Lempke & Dr.Andrew Huberman Dr. Anna Lempke & Dr.Andrew Huberman discuss social media the ways in which it can addict users and ways to lessen dependency on social media (and mobile phones generally) in day-to-day life. Dr. Anna Lembke MD is the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-06-29T20:47Z 1.4M followers, 86.3K engagements
"The Slow-Carb Diet Explained Tim Ferriss & Dr. Andrew Huberman Tim Ferriss and Dr. Andrew Huberman discuss the Slow Carb Diet and Tim's personal experiences and results with the diet. Tim Ferriss a five-time #1 New York Times bestselling author technology investor and host of the iconic podcast The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/doupx8SAs5Y Listen on Spotify Apple Podcasts or other podcast platforms:"
YouTube Link 2023-12-15T19:45Z 1.4M followers, 489K engagements
"How Nicotine Affects Focus & ADHD Dr. John Kruse & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. John Kruse discuss the effects of nicotine on ADHD discussing its impact on focus executive function anxiety and whether it can serve as an alternative to traditional stimulant medications. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-03-14T02:11Z 1.4M followers, 55.1K engagements
"How to Pay Attention & Learn Quickly Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to pay attention and learn quickly with approachable lifestyle protocols. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=LG53Vxum0as Show notes: https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain Timestamps 00:00 The Neuroscience of Learning 01:35 Brain Plasticity & Learning in Your Sleep 04:21 The Three"
YouTube Link 2025-02-01T00:30Z 1.4M followers, 34.7K engagements
"How to Find Mentors Tim Ferriss & Dr. Andrew Huberman Tim Ferriss explains to Dr. Andrew Huberman his approach to mentorship emphasizing the reciprocal and informal nature of these relationships. He highlights how mentors often friends contribute to personal growth and shares how he learns from diverse individuals including friends for self-improvement. Tim Ferriss and Dr. Andrew Huberman discuss the importance of placing oneself in high-density environments for career and network growth emphasizing the value of volunteering being professional and creating deep connections in uncrowded but"
YouTube Link 2023-12-18T14:15Z 1.4M followers, 27.7K engagements
"Testosterone & Testosterone Replacement Therapy (TRT) Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss testosterone and testosterone replacement therapy (TRT). Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
YouTube Link 2022-08-19T15:00Z 1.4M followers, 1.2M engagements
"How to Change Your Brain & Increase Neuroplasticity at Any Age Dr. Andrew Huberman Dr. Andrew Huberman discusses how brief high-intensity movement activates vagus-driven acetylcholine and norepinephrine release creating an alert focused state that dramatically increases adult neuroplasticity and learning potential. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe"
YouTube Link 2025-06-26T21:58Z 1.4M followers, 103.8K engagements
"Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement Huberman Lab Clips Ido Portal the worlds foremost expert on human movement teaches Dr. Andrew Huberman the fundamentals of movement. #HubermanLab #IdoPortal Podcast episode: https://youtu.be/a9yFKPmPZ90 Main YouTube Channel: https://www.youtube.com/andrewhubermanlab Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter -"
YouTube Link 2022-06-20T12:00Z 1.4M followers, 508.8K engagements
"Treating Depression & PTSD with Ibogaine & DMT DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how psychedelic-assisted therapy (ibogaine and 5-MeO-DMT) catalyzed radical honesty empathy and life changereframing trauma ending suicidal spirals cutting toxic ties and pairing those insights with daily discipline to rebuild trust presence and purpose. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of"
YouTube Link 2025-10-31T17:27Z 1.4M followers, 14.4K engagements
"10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 10-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/4ao238S Listen on Spotify: https://spoti.fi/4aiXoVy Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
YouTube Link 2024-03-21T21:30Z 1.4M followers, 2.1M engagements
"How Fasting Impacts Your Ability to Focus Dr. Andrew Huberman Dr. Andrew Huberman discusses how fasting impacts your ability to focus. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration #HubermanLab #Focus Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2022-09-11T14:45Z 1.4M followers, 802.5K engagements
"How & Why to Get Weekly "Zone 2" Cardio Workouts Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman explains the importance of Zone [--] cardio for overall health and how to incorporate it into your weekly routine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/LYYyQcAJZfk Listen on Spotify Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-to-accelerate-your-fitness-goalsYC Show notes:"
YouTube Link 2024-01-10T13:30Z 1.4M followers, 1.6M engagements
"The Truth About Animal vs. Plant Protein Quality Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the comparative quality of animal and plant proteins revealing how total daily intake and essential amino acid content drive muscle growth regardless of dietary preference. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2025-07-15T00:54Z 1.4M followers, 118.7K engagements
"Why the Grateful Dead Were So Good Rick Rubin & Dr. Andrew Huberman Rick Rubin explains why the Grateful Dead were so good. Rick Rubin is one of the most renowned music producers of all time known for his work with a wide range of artists including Run DMC Public Enemy Beastie Boys Red Hot Chili Peppers JayZ Adele Johnny Cash LL Cool J Slayer Neil Young Ye (formerly Kayne West) Tom Petty and many more. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. #HubermanLab #RickRubin Watch the"
YouTube Link 2023-03-03T20:11Z 1.4M followers, 242.6K engagements
"How to Make Better Food Choices for Health & Longevity Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss how whole unprocessed foods support cellular function and satiety emphasizing the need for nutrient-dense diets to combat obesity and chronic diseases. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2024-09-05T17:09Z 1.4M followers, 69.8K engagements
"The Truth About Dietary Cholesterol Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
YouTube Link 2022-08-18T23:00Z 1.4M followers, 1.3M engagements
"How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" Dr. Andrew Huberman Dr. Andrew Huberman discusses the intricate balance between dopamine-stimulating behaviors and substances and the impact on our motivation and enjoyment of activities like exercise and cognitive work emphasizing the importance of intrinsic motivation and cautioning against the overuse of external stimulants to enhance performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2023-11-07T20:37Z 1.4M followers, 405.4K engagements
"How to Boost Your Growth Hormone with Sleep Dr. Gina Poe & Dr. Andrew Huberman Dr. Gina Poe and Dr. Andrew Huberman discuss the significance of the first phase of sleep for growth hormone release and its alignment with our circadian rhythm emphasizing the importance of consistent bedtimes for optimal health and development. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2023-12-07T14:15Z 1.4M followers, 688.4K engagements
"How Ketogenic Diet Improves Brain Function Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss how ketogenic diets improve brain function by enhancing mitochondrial health. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG Timestamps"
YouTube Link 2025-04-03T15:34Z 1.4M followers, 63.8K engagements
"How to Quit Smoking Vaping or Dipping Tobacco Dubbed by ElevenLabs Dr. Andrew Huberman discusses various methods to quit smoking vaping or dipping tobacco. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/uXs-zPc63kM Show notes: https://hubermanlab.com/nicotines-effects-on-the-brain-and-body-and-how-to-quit-smoking-or-vaping This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
YouTube Link 2022-10-14T03:36Z 1.4M followers, 1.5M engagements
"Why Knowing Your Blood Pressure Is Critical to Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the importance of accurate blood pressure measurement and explore the limitations of current measurement methods including the discrepancies between manual and automated cuffs. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2023-12-13T14:30Z 1.4M followers, 151.9K engagements
"Practical Steps for Finding Your Purpose Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Jordan Peterson discuss practical steps for finding your purpose why Dr. Huberman started his podcast and the notion that conscience is the voice of the divine. Dr. Jordan Peterson Ph.D. is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-01-03T15:32Z 1.4M followers, 65.8K engagements
"Best Supplements for Improving Sleep Dr. Andrew Huberman Dr. Andrew Huberman describes several supplements that can help improve sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/tLS6t3FVOTI Show notes: https://hubermanlab.com/developing-a-rational-approach-to-supplementation-for-health-and-performance Resources Examine: https://examine.com Toolkit for Sleep: https://hubermanlab.com/toolkit-for-sleep Social & Website Instagram:"
YouTube Link 2023-03-02T19:28Z 1.4M followers, 946.1K engagements
"Maximize Productivity With These Time Management Tools Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of time blocking fixed schedule productivity and deep work. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2024-04-17T22:15Z 1.4M followers, 793.5K engagements
"How Your Phone Affects the Brain & Motivation Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how phones impact cognitive performance mental health and the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction Timestamps 00:00 How to Engage with Activities 01:55 How Technology Interferes with"
YouTube Link 2025-01-26T18:59Z 1.4M followers, 225.8K engagements
"How Marijuana Affects the Brain & Body Dr. Andrew Huberman Dr. Andrew Huberman explains how cannabis affects the brain and body. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/gXvuJu1kt48 Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body #HubermanLab #Cannabis #Creativity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2023-01-03T22:32Z 1.4M followers, 6.8M engagements
"How to Improve Gut Health for Weight Loss Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss how gut microbiome diversity dietary fiber exercise and GLP-1 pathways influence appetite regulation metabolism and long-term weight control. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-07-24T17:10Z 1.4M followers, 34.8K engagements
"Tools for Better Productivity & Time Management Dr. Adam Grant & Dr. Andrew Huberman Dr. Adam Grant and Dr. Andrew Huberman discuss the impact of chronotypes natural rhythms alertness and focus on productivity and creativity during different times of the day. Dr. Adam Grant is a professor of organizational psychology at The Wharton School of the University of Pennsylvania an expert in the science and practical steps for increasing motivation maximizing and reaching our potential and understanding how individuals and groups can best flourish. Dr. Andrew Huberman is a tenured professor of"
YouTube Link 2024-03-18T22:29Z 1.4M followers, 256.6K engagements
"How to Feel Energized & Sleep Better With One Morning Activity Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morninggetting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights from this episode: https://ai.hubermanlab.com/s/d43YAzQ0 Watch the full episode: https://youtu.be/h2aWYjSA1Jc Show"
YouTube Link 2022-08-10T15:45Z 1.4M followers, 6.7M engagements
"Is Alkaline Water Better for Hydration Dr. Andrew Huberman Dr. Andrew Huberman discusses the myth surrounding the necessity of alkaline water for body pH regulation while exploring the scientific mechanisms behind body pH homeostasis. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. This clip is from the Huberman Lab episode "How to Optimize Your Water Quality & Intake for Health." The full episode can be found on YouTube here: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
YouTube Link 2023-10-20T21:05Z 1.4M followers, 164.8K engagements
"How to Lose Weight & Keep it Off Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss why most weight-loss efforts fail long-term stressing the need to choose the least restrictive most sustainable eating pattern and habits to maintain fat loss for life. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-07-23T14:30Z 1.4M followers, 45.4K engagements
"How to Maintain Optimal Blood Glucose Levels Dr. Michael Snyder & Dr. Andrew Huberman Dr. Michael Snyder and Dr. Andrew Huberman discuss how food choices impact glucose spikes the difference between healthy and unhealthy responses the role of continuous glucose monitors and why certain foods affect individuals differently in terms of energy and sleepiness. Dr. Michael Snyder PhD is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods supplements behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor"
YouTube Link 2025-10-19T21:46Z 1.4M followers, 21.6K engagements
"How to Find Your Purpose Robert Greene & Dr. Andrew Huberman Robert Greene and Dr. Andrew Huberman discuss finding one's unique purpose and path in life the concept of different types of intelligence and the role of emotional engagement in accelerated learning. Robert Greene is a multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships careers and society. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2024-04-03T02:38Z 1.4M followers, 1.6M engagements
"How to Use & Interpret a Continuous Glucose Monitor (CGM) Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses the role of continuous glucose monitors in increasing understanding and managing blood glucose levels to improve health prevent metabolic diseases and optimize dietary and lifestyle choices. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2024-09-11T00:05Z 1.4M followers, 210.2K engagements
"How to Quit Video Game Pornography & Social Media Addiction Dr. Andrew Huberman In this clip Dr. Andrew Huberman discusses how to quit video games pornography and social media addictions. He discusses how these addictions develop practically and neurochemically particularly the role of dopamine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show"
YouTube Link 2025-01-31T22:19Z 1.4M followers, 912K engagements
"How IFS Therapy Can Help with Trauma & Stress Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz discuss how Internal Family Systems therapy helps individuals identify and heal their various parts formed through trauma fostering greater self-awareness resilience and emotional well-being. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-03-08T20:15Z 1.4M followers, 23.6K engagements
"How & Why to Skip for Speed Mobility & Health Dr. Andrew Huberman & Stuart McMillan Stuart McMillan & Dr. Andrew Huberman discuss how & why to skip & stride for a myriad of health benefits. Skipping improves mobility plyometric force generation running speed cardiovascular health endurance balance cognition & mood. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode: https://youtu.be/U3cSnzdyyXU Show notes:"
YouTube Link 2025-03-21T01:18Z 1.4M followers, 113K engagements
"Most Efficient Way for Women to Train for Overall Fitness Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for longevity benefits. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-03-29T22:14Z 1.4M followers, 510.4K engagements
"How Does Blue Light & Other Light Affect Your Sleep Dr. Andrew Huberman Dr. Andrew Huberman discusses the impact of blue light and other light at night on your sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/h2aWYjSA1Jc Show notes: https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing #HubermanLab #Sleep #BlueLight Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
YouTube Link 2022-08-11T17:10Z 1.4M followers, 118.6K engagements
"Do Ice Baths Improve Sperm Health & Fertility Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Andrew Huberman discusses whether ice baths improve sperm health and fertility. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females/ #HubermanLab #Science #Fertility Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
YouTube Link 2023-04-22T13:45Z 1.4M followers, 88.6K engagements
"Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep Matt Walker & Andrew Huberman Dr. Matthew Walker and Dr. Andrew Huberman discuss how coffee and more specifically caffeine works and its potential for impacting both the onset of sleep and sleep quality. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley and is the author of the New York Times bestseller "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. #HubermanLab"
YouTube Link 2021-10-01T15:15Z 1.4M followers, 482K engagements
"There's No Magic Pill to Success David Goggins & Dr. Andrew Huberman David Goggins shares his perspective on overcoming life's challenges highlighting the necessity of hard work self-examination and rejecting the allure of quick fixes. David Goggins is a retired Navy SEAL highly accomplished ultramarathoner best-selling author and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights"
YouTube Link 2024-01-08T02:15Z 1.4M followers, 222K engagements
"Why to Meditate Dr. Sam Harris #shorts Dr. Sam Harris explains the deepest benefits of meditation are about seeing not changing consciousness. Full episode: https://youtu.be/-wIt_WsJGfw Show notes: https://hubermanlab.com/dr-sam-harris-using-meditation-to-focus-view-consciousness-and-expand-your-mind/ Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter:"
YouTube Link 2023-01-06T01:01Z 1.4M followers, 185.4K engagements
"How to Become a Professional at Your Craft Steven Pressfield & Dr. Andrew Huberman Steven Pressfield and Dr. Andrew Huberman discuss what it truly means to turn pro outlining the mindset shift from amateur to professional the discipline and consistency it requires and the social cost of taking yourself seriously and leaving mediocrity behind. Steven Pressfield is the author of The War of Art and an expert in how to overcome the inner force of "resistance"the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and"
YouTube Link 2025-10-24T00:51Z 1.4M followers, 65.9K engagements
"Day Architecture: How to Build the Optimal Daily Routine Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss the science of structuring your day for peak mental performance revealing how small changes in your daily and morning routine can unlock deeper focus creativity and long-term success. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology"
YouTube Link 2025-01-30T21:30Z 1.4M followers, 299.1K engagements
"How to Successfully Delete Social Media Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the effects of social media on human potential focusing on how social media can sometimes mask unmet potential and interests and how taking a break from it can lead to productive self-reflection untapped creativity and enriched lives. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities"
YouTube Link 2024-04-16T20:47Z 1.4M followers, 1.1M engagements
"30 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 30-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/45EDKnt Listen on Spotify: https://spoti.fi/4giMqD7 Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
YouTube Link 2025-08-29T17:17Z 1.4M followers, 182.6K engagements
"How to Invest Dopamine for Motivation & Drive Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss how the common view of "getting dopamine hits" is not scientifically accurate and propose a framework of "spending vs investing dopamine." Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter Timestamps 00:00 Misconceptions About "Dopamine Hits" 00:51 We Can"
YouTube Link 2025-06-21T22:00Z 1.4M followers, 71K engagements
"20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/3AWsTIG Listen on Spotify: https://spoti.fi/4giMqD7 Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
YouTube Link 2024-04-26T15:30Z 1.4M followers, 2.6M engagements
"Why Young People Are Getting Sicker Dr. Jay Bhattacharya & Dr. Andrew Huberman Dr. Jay Bhattacharya and Dr. Andrew Huberman discuss why U.S. biomedical advances havent compressed morbidity or boosted life expectancy and outline incentive reforms that would steer research toward preventing early chronic disease and truly extending healthy years for all Americans. Dr. Jay Bhattacharya MD PhD is the Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2025-06-13T19:19Z 1.4M followers, [----] engagements
"How to Improve Serotonin Levels for Depression Dr. Andrew Huberman Dr. Andrew Huberman discusses how gut-produced serotonin signals through the vagus nerve to the brain raising brain serotonin levels and improving mood and overall well-being. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe Timestamps 00:00 Serotonin & Wellbeing 00:21 Serotonin Production in the Gut"
YouTube Link 2025-06-25T17:26Z 1.4M followers, 69.8K engagements
"Autism Risk Vaccine Safety & Inflammation Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss how vaccines may influence brain development. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG Timestamps 00:00 Vaccine Concerns 01:26"
YouTube Link 2025-04-04T16:25Z 1.4M followers, 76.3K engagements
"Best Exercises for Overall Health & Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
YouTube Link 2022-08-18T15:00Z 1.4M followers, 2M engagements
"Signs of Bipolar Disorder #shorts Dr. Andrew Huberman discusses possible signs of bipolar disorder. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #Shorts #Biopolar #HubermanLab Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Subscribe to the Huberman Lab Podcast Apple Podcasts:"
YouTube Link 2022-07-27T03:20Z 1.4M followers, 602.2K engagements
"Tools for Avoiding Heart Attack & Heart Disease Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the surprising commonality of death as the first presentation of a heart attack the evolution of cardiac life support the importance of measuring ApoB levels early in life and the critical role of managing blood pressure exercise nutrition and sleep in preventing heart disease and kidney problems. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological"
YouTube Link 2023-12-14T14:30Z 1.4M followers, 543.7K engagements
"Daily Habits for Increasing Grit & Resilience Michael Easter & Dr. Andrew Huberman Michael Easter and Dr. Andrew Huberman discuss daily habits to increase grit and resilience. Some tactics include getting more daily steps working in silence using long walks to facilitate tough conversations and tuning in to boredom. Michael Easter is a professor at the University of Nevada Las Vegas and best-selling author. Watch the full episode: https://www.youtube.com/watchv=SsKkZTjUJEk Show notes: https://www.hubermanlab.com/episode/how-to-grow-from-doing-hard-things-michael-easter Timestamps 00:00"
YouTube Link 2025-06-21T18:46Z 1.4M followers, 495.4K engagements
"How To Improve Dopamine to Feel Motivation Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to improve your understanding and leveraging of dopamine to feel more motivation in your daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction Timestamps 00:00 Dopamine & Addiction 01:25 The"
YouTube Link 2025-01-28T20:49Z 1.4M followers, 60.2K engagements
"How to Practice Build Skills & the Role of Flow State Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman explore the role of deliberate practice in skill improvement contrasting it with the state of flow. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2024-04-20T00:09Z 1.4M followers, 84.1K engagements
"How to Build Extreme Mental Resilience DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss how BUD/S exposes the difference between physical talent and unbreakable mindsetcovering external pressure self-selection and quitting reframing suffering (palace or prison) and the disciplined perspective that carries you through cold pain and chaos. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology"
YouTube Link 2025-10-12T20:09Z 1.4M followers, 37.7K engagements
"How to Manage Daily Sugar Consumption Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the health impact of added sugars clarifying the recommended daily limits and revealing practical strategies to effectively manage a sweet tooth. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2025-07-15T18:41Z 1.4M followers, 86.9K engagements
"Fitness Improvement Requires Stress & Cortisol Dr. Andy Galpin & Dr. Andrew Huberman During episode [--] of the Huberman Lab Guest Series with Dr. Andy Galpin Dr. Galpin and Dr. Huberman discuss the complexities of cortisol's role in our body. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/juD99_sPWGU Show notes:"
YouTube Link 2023-08-26T00:33Z 1.4M followers, 227.9K engagements
"How & Why to Use Foam Rolling For Pain & Recovery Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling its role in pain relief improving range of motion and aiding muscle recovery while providing simple actionable tips for using foam rollers effectively at home. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
YouTube Link 2025-02-02T21:30Z 1.4M followers, 64.4K engagements
"The Most Tested Safe & Effective Sports Supplement Dr. Layne Norton & Dr. Andrew Huberman Dr. Layne Norton and Dr. Andrew Huberman discuss why creatine monohydrate remains the safest most studied and cost-effective supplement. Layne Norton Ph.D. is one of the worlds foremost experts in nutrition protein metabolism muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K4Ze-Sp6aUEsi=66HH9DcUFy2uHVMh Show notes:"
YouTube Link 2025-07-23T00:20Z 1.4M followers, 47.2K engagements
"Guided IFS Therapy Session / Exercise for Inner Healing Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz walk listeners through a step-by-step Internal Family Systems exercise demonstrating how to connect with protective parts understand their role and build a compassionate ongoing relationship with every aspect of the self. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-03-05T19:34Z 1.4M followers, 81.8K engagements
"How to Parent "Deeply Feeling Kids" Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Becky Kennedy and Dr. Andrew Huberman discuss the challenges parents face with deeply feeling children the intense emotions these kids experience and practical strategies for parents to effectively support and guide them. Dr. Becky Kennedy is a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2024-09-12T21:45Z 1.4M followers, 175.3K engagements
"Dr. Andrew Huberman is Hypnotized by Dr. David Spiegel Huberman Lab Clips Dr. David Spiegel Associate Chair of Psychiatry & Behavioral Sciences Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine hypnotizes Dr. Andrew Huberman. Podcast episode: https://youtu.be/PctD-ki8dCc Main YouTube Channel: https://www.youtube.com/andrewhubermanlab #HubermanLab #Hypnosis Social & Website: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook -"
YouTube Link 2022-02-21T13:00Z 1.4M followers, 905.3K engagements
"Break the Cycle of Pornography Addiction Ryan Soave & Dr. Andrew Huberman Dr. Andrew Huberman and Ryan Soave discuss the neurological impact of pornography addiction why shame keeps people trapped in the cycle and offer practical steps to help individuals break free from porn and rebuild healthy intimacy. Ryan Soave LMHC is a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
YouTube Link 2025-04-25T21:17Z 1.4M followers, 898.6K engagements
"8 Pillars for Building Your Immune System Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss the [--] pillars for building your immune system offer practical strategies to strengthen the immune system reduce inflammation and minimize the risk of common illnesses like colds and flu. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
YouTube Link 2025-02-25T21:02Z 1.4M followers, 82K engagements
"How & Why to Do Strength Training Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss the myriad benefits of strength training why strength is a skill at the foundation of all other physical activities and the best exercises to base a strength program around. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a"
YouTube Link 2025-02-13T22:10Z 1.3M followers, 95.1K engagements
"How to Lower Stress & Become Comfortable With Uncertainty Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss how embracing uncertainty and balancing proactive stress management with receptive relaxed approaches can reduce anxiety and improve mental health. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2024-09-13T17:15Z 1.4M followers, 36.9K engagements
"Alcohol Hangovers & How to Cure a Hangover Based on Science Dr. Andrew Huberman Dr. Andrew Huberman discusses the causes of hangovers and ways to reduce or eliminate hangover symptoms. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health #HubermanLab #Alcohol #Hangover Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
YouTube Link 2022-08-25T20:11Z 1.4M followers, 179.7K engagements
"What Causes Stuttering & Treatment for Stutter Dr. Erich Jarvis & Dr. Andrew Huberman Dr. Erich Jarvis and Dr. Andrew Huberman discuss the causes of stuttering and treatments for stuttering. Dr. Erich Jarvis PhD is a professor and the Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an Investigator with the Howard Hughes Medical Institute (HHMI). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/LVxL_p_kToc Show notes:"
YouTube Link 2022-09-05T22:52Z 1.3M followers, 229.8K engagements
"How to Stop Procrastination & Increase Motivation Dr. Andrew Huberman Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab"
YouTube Link 2023-11-09T23:42Z 1.3M followers, 1.3M engagements
"The Ideal Length of Time for Focused Work Dubbed by ElevenLabs Dr. Andrew Huberman describes the ideal length of time for doing focused work. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman Social & Website"
YouTube Link 2022-09-10T19:00Z 1.3M followers, 1.4M engagements
"The Key Biomarkers to Measure With a Blood Test Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss the key biomarkers to measure with a blood test. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes:"
YouTube Link 2024-09-07T23:30Z 1.1M followers, 173.7K engagements
"Why Do We Crave Sugar Dr. Charles Zuker & Dr. Andrew Huberman Dr. Charles Zuker and Dr. Andrew Huberman discuss why we crave sugar. Dr. Charles Zuker PhD Professor of Biochemistry Molecular Biophysics and Neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). Dr. Zuker is the worlds leading expert in the biology of taste thirst and craving. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/UChhXiFPRgg Show"
YouTube Link 2022-07-20T18:45Z 1.3M followers, 72.8K engagements
"How to Learn Skills With Visualization & Mental Training Dr. Andrew Huberman Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques emphasizing the role of brief simple and repeated visualizations in improving motor and cognitive skills as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
YouTube Link 2023-11-21T20:25Z 1.3M followers, 66.9K engagements
"How to Make America Healthy Again Dr. Mark Hyman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mark Hyman discuss how food policy political polarization and industry influence are driving the U.S. chronic disease crisisand what it will take to reverse it. Dr. Mark Hyman M.D. is a physician and world leader in the field of functional medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/UyneMnERmnIsi=ARYwpFodxvDRq8pZ Show notes:"
YouTube Link 2025-04-18T13:06Z 1.4M followers, 11.6K engagements
"How to Reduce Nighttime Urination Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the relationship between circadian rhythms and kidney function to provide science-backed insights and actionable tips for optimizing daily hydration and minimizing nighttime disruptions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
YouTube Link 2023-10-26T13:45Z 1.4M followers, 1.9M engagements
"Are Bluetooth Headphones Safe Dr. Matt MacDougall & Dr. Andrew Huberman Dr. Matt MacDougall and Dr. Andrew Huberman discuss the common concerns about the safety of Bluetooth headphones focusing on electromagnetic fields (EMFs) and heat generation. Dr. MacDougall explains why the low energy levels of Bluetooth devices pose minimal risk compares the effects of EMFs to everyday ionizing radiation and discusses the body's ability to manage local temperature changes. Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2024-09-20T22:35Z 1.3M followers, 319.7K engagements
"What Alcohol Does to Your Brain Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the impact of alcohol on the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman Social & Website Instagram:"
YouTube Link 2022-08-25T01:09Z 1.4M followers, 1.5M engagements
"How to Breathe & Train for Core Strength Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to breathe while lifting & how to train for core strength. Pavel demonstrates breathing and core exercise techniques you can do from anywhere. including while speaking on a podcast Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew"
YouTube Link 2025-02-15T15:20Z 1.4M followers, 214.1K engagements
"Are We Supposed to Be Happy All of the Time Dr. Laurie Santos & Dr. Andrew Huberman Dr. Laurie Santos and Dr. Andrew Huberman dicuss how our brains reward circuitry requires contrast to sustain true happiness. The also share practical methods like spacing out pleasures and using negative visualization to boost gratitude. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
YouTube Link 2025-01-09T22:15Z 1.3M followers, 11.7K engagements
"Rick Rubin's Daily Routine Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure physical activity work during specific hours and a wind-down routine under red light to maintain his overall wellness. Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book "The Creative Act: A Way of Being." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2024-04-10T00:41Z 1.3M followers, 300.9K engagements
"The Truth About Fasting for Women Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss whether intermittent fasting is healthy for women how it impacts their mental health and metabolism & alternative weight management strategies. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-03-29T15:30Z 1.3M followers, 178K engagements
"The Truth About Astrology & Zodiac Signs Dr. Brian Keating & Dr. Andrew Huberman Dr. Brian Keating and Dr. Andrew Huberman discuss astrology some fun facts about the cosmology of the zodiac and why horoscopes are not scientifically valid. Dr. Brian Keating Ph.D. is a cosmologist and professor of physics at the University of California San Diego.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=3-ukCGQJk2c Show notes:"
YouTube Link 2025-01-23T16:30Z 1.3M followers, 17K engagements
"How to Optimize Rest Intervals Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss what to do during the rest periods between sets of exercise to best promote recovery and desired strength hypertrophy or endurance gains. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2025-02-15T21:22Z 1.1M followers, 12.8K engagements
"Testing Your Overall Fitness At Any Age DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss a practical fitness standard and how training grip core tension and real-world power builds year-round readiness sharper decisions under stress and a be a pro mindset for life. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-10-25T16:06Z 1.4M followers, 61K engagements
"Do We Have Free Will Robert Sapolsky & Andrew Huberman Dr. Robert Sapolsky and Dr. Andrew Huberman discuss whether we have free will and our ability to make choices. Dr. Robert Sapolsky is a Professor of Biology Neurology and Neurosurgery at Stanford University. Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. Full interview with Dr. Robert Sapolsky: https://youtu.be/DtmwtjOoSYU Main YouTube Channel: https://www.youtube.com/andrewhubermanlab #HubermanLab #RobertSapolsky Social: Instagram -"
YouTube Link 2021-10-20T14:09Z 1.3M followers, 267.6K engagements
"Using Topical Caffeine to Slow or Halt Hair Loss Dr. Andrew Huberman Dr. Andrew Huberman discusses the role of topical caffeine in hair loss treatment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/6ZrlsVx85ek Show notes: https://www.hubermanlab.com/episode/the-science-of-healthy-hair-hair-loss-and-how-to-regrow-hair Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X:"
YouTube Link 2023-10-28T20:24Z 1.3M followers, 189K engagements
"Why Daylight Saving Time is Bad for Your Health Samer Hattar & Andrew Huberman Dr. Samer Hattar and Dr. Andrew Huberman discuss why Daylight Saving Time is bad for health both due to the shifting on to and off of Daylight Saving but also due to the later shifting of the day brought by Daylight Saving Time. Dr. Samer Hattar is the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood ability to learn stress and hormone levels appetite and mental health. Dr."
YouTube Link 2022-03-16T12:00Z 1.4M followers, 21.1K engagements
"Cause of Vision Loss & Treating Vision Loss Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the impact of diabetes on the eyes and the importance of early screening and treatment for diabetic retinopathy. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of"
YouTube Link 2024-01-02T21:15Z 1.3M followers, 49.1K engagements
"5-Minute Breathing Exercise / Meditation for Improving HRV Rick Rubin & Dr. Andrew Huberman Rick Rubin discusses the benefits of coherence breathing with Dr. Andrew Huberman for enhancing heart rate variability sharing his personal experience and practice routine including combining breathing with physical activities like squats and treading water. Rick Rubin is a world-renowned music producer of numerous award-winning artists host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled The Creative Act: A Way of Being. Dr. Andrew Huberman is"
YouTube Link 2023-12-27T02:43Z 1.4M followers, 1M engagements
"Get Stronger with Grease the Groove Training Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss the "grease the groove" training method and the benefits to strength and recovery it provides. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-02-12T22:35Z 1.3M followers, 149.2K engagements
"How Ketamine Works & Its Potential for Depression Relief Dr. Andrew Huberman Dr. Andrew Huberman discusses how the antidepressant effects of ketamine are influenced by its interaction with the opioid system highlighting a Stanford study that shows blocking opioid receptors with naltrexone diminishes ketamine's antidepressant efficacy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode on YouTube: https://youtu.be/Rxmv7rT9leo Show notes:"
YouTube Link 2024-10-14T02:15Z 1.4M followers, 23.7K engagements
"How Exercise Affects the Brain and Learning Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain learning performance and what types of exercise produce the strongest effects on cognition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b Timestamps 00:00 Exercise Boosts Brain Health & Longevity 01:35 Do All Exercise Types Improve Learning 02:53"
YouTube Link 2025-01-11T20:21Z 1.3M followers, 46.7K engagements
"Does Marijuana Disrupt Your Sleep Matt Walker & Andrew Huberman Dr. Matthew Walker and Dr. Andrew Huberman discuss how marijuana affects sleep. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley and is the author of the New York Times bestseller "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. #HubermanLab #Sleep #MattWalker Full interview with Dr. Matt Walker: https://youtu.be/gbQFSMayJxk Huberman Lab Podcast:"
YouTube Link 2021-10-14T14:30Z 1.3M followers, 1.5M engagements
"How to Manage & Better Understand Stress Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss the complexities of stress explaining its various forms such as good and bad stress and acute and chronic stress. Elissa Epel Ph.D. is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch"
YouTube Link 2023-12-08T23:27Z 1.4M followers, 47.2K engagements
"Methylene Blue: Risks & Benefits Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss what methylene blue is the potential benefits and risks and why it's gaining popularity. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG Timestamps"
YouTube Link 2025-04-12T19:14Z 1.3M followers, 324.1K engagements
"Protocol for Instant Motivation & Alertness Dr. Andrew Huberman Dr. Andrew Huberman discusses how activating the large muscles of the legs and torso triggers an adrenal-vagus-brain loop that releases adrenaline and norepinephrine instantly elevating motivation alertness and readiness for both physical and cognitive work. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe"
YouTube Link 2025-06-27T16:45Z 1.4M followers, 38.8K engagements
"How Creatine Can Help with Concussion & Traumatic Brain Injury Dr. Andrew Huberman Dr. Andrew Huberman discusses the potential benefits of creatine monohydrate beyond muscle performance specifically its role in alleviating headaches dizziness and fatigue caused by traumatic brain injury. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CGjdgy0cwGk Show notes: https://www.hubermanlab.com/episode/how-to-stop-headaches-using-science-based-approaches"
YouTube Link 2023-10-18T02:15Z 1.3M followers, 68.6K engagements
"Exercises to Improve Your Sprinting & Running Stuart McMillan & Dr. Andrew Huberman Stuart McMillan & Dr. Andrew Huberman discuss the four parameters to train for to improve sprinting performance and how to adjust your weight training routine to optimize those four parameters. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode: https://youtu.be/U3cSnzdyyXU Show notes:"
YouTube Link 2025-03-23T15:38Z 1.4M followers, 80.7K engagements
"How to Treat Concussion & Traumatic Brain Injury Dr. Mark D'Esposito & Dr. Andrew Huberman Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the serious implications of traumatic brain injuries and concussions. Mark D'Esposito M.D. is a neurologist and professor of neuroscience and psychology at the University of California Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/HYVeP4F0GNU Show notes:"
YouTube Link 2024-04-23T23:04Z 1.3M followers, 55.3K engagements
"The Utility of Psychedelics Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains the utility of psychedelics to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/-wIt_WsJGfw"
YouTube Link 2023-01-06T16:45Z 1.3M followers, 216.2K engagements
"Are Mania & Bipolar Related to Creativity Dr. Andrew Huberman Dr. Andrew Huberman discusses the link between bipolar disorder and creativity. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder Brainstorm: Occupational choice bipolar illness and creativity: https://bit.ly/3b4zVOS #HubermanLab #Bipolar #BipolarDisorder Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab"
YouTube Link 2022-07-27T20:30Z 1.3M followers, 25.6K engagements
"The Truth About Protein Dr. Gabrielle Lyon & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Gabrielle Lyon discuss why consuming one gram of protein per pound of ideal body weight is safe how it prevents obesity and muscle loss and why concerns about kidney damage or cancer risk are largely unfounded. Dr. Gabrielle Lyon is a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2025-03-23T20:13Z 1.3M followers, 307.3K engagements
"Train to Gain Energy & Avoid Brain Fog Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to train to gain energy & avoid brain fog. They discuss the best way to time and program your exercise to ensure it helps you gain clarity focus and drive throughout the day rather than take it away. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness"
YouTube Link 2025-02-12T17:31Z 1.3M followers, 128.5K engagements
"The Truth About Pornography Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Jordan Peterson discuss the impact of pornography on the brain it's relation to other dopamine-driven compulsions and the challenges it may pose to natural sexual relationships. Dr. Jordan Peterson Ph.D. is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-01-04T16:15Z 1.3M followers, 1.1M engagements
"Effects of Cannabis (Marijuana) on Adolescent & Young Adult Brain Dr. Andrew Huberman Dr. Andrew Huberman explains the effects of cannabis (marijuana) on the adolescent and young adult brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/gXvuJu1kt48 Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body #HubermanLab #Cannabis #Creativity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
YouTube Link 2022-12-30T18:45Z 1.3M followers, 1.2M engagements
"Navy SEAL on What It Takes to Be Unbreakable DJ Shipley & Dr. Andrew Huberman DJ Shipley and Dr. Andrew Huberman discuss the life-changing firefight in Iraq that left Shipley mentally scarred exploring survivors guilt unprocessed trauma and the unbreakable commitment of Matt Roberts who risked everything to save others. DJ Shipley is a retired Tier [--] operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
YouTube Link 2025-10-06T22:41Z 1.4M followers, 10.9K engagements
"How to Study & Learn Using Active Recall Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of active recall and its role in effective learning. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2024-04-17T01:15Z 1.3M followers, 974.5K engagements
"How to Use Caffeine & Coffee to Improve Focus Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how you can use caffeine to improve your focus and concentration. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
YouTube Link 2022-10-01T00:44Z 1.4M followers, 676.3K engagements
"How to Improve Your HRV Dr. Andy Galpin & Dr. Andrew Huberman During episode [--] of the Huberman Lab Guest Series with Dr. Andy Galpin Dr. Galpin and Dr. Huberman discuss the implications of reduced heart rate variability (HRV) and the strategies for managing and understanding recovery. They discuss the nuanced responses of the human body to stress training sleep and other factors exploring techniques for improving recovery and resilience. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a"
YouTube Link 2023-08-04T15:40Z 1.4M followers, 286.6K engagements
"Master Negotiation With These Tactics & Mindsets Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss how a playful attitude and a calming low-frequency voice aid in negotiations. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/q8CHXefn7B4 Show notes:"
YouTube Link 2024-10-15T13:45Z 1.3M followers, 16.1K engagements
"Benefits of Cold Exposure Shivering & Brown Fat Dr. Susanna Sberg & Dr. Andrew Huberman Dr. Susanna Sberg and Dr. Andrew Huberman discuss the intricate pathways linking cold exposure to the activation of brown fat explaining how cold receptors in the skin signal the brain's temperature regulating center leading to increased neurotransmitters and direct activation of brown fat. Dr. Susanna Sberg earned her doctoral degree at the University of Copenhagen in Denmark researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr."
YouTube Link 2023-11-30T16:46Z 1.3M followers, 69.7K engagements
"How to Improve Your Decision Making Process Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the neuroscience of decision-making explaining how the brain calculates risk reward and mistakes why fatigue and stress impact choices and how to optimize decision-making for accuracy and success. Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the"
YouTube Link 2025-02-18T23:49Z 1.1M followers, 14.9K engagements
"What's the History of Lithium How Does It Treat Bipolar Disorder Dr. Andrew Huberman Dr. Andrew Huberman discusses the unusual and fascinating history of using lithium for the treatment of bipolar disorder. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder Lithium salts in the treatment of psychotic excitement: https://bit.ly/3OuwnmB #HubermanLab #Bipolar #BipolarDisorder Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook -"
YouTube Link 2022-07-27T18:02Z 1.3M followers, 57K engagements
"What's the Best Way to Warm Up for a Workout Dr. Andy Galpin & Dr. Andrew Huberman Dr. Andy Galpin explains the best way to warm up for a workout to Dr. Andrew Huberman during episode [--] of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CyDLbrZK75U Show notes:"
YouTube Link 2023-03-07T20:53Z 1.3M followers, 190.8K engagements
"The "Sugar Kane" Workout: Build Your VO2 Max Dr. Andrew Huberman Dr. Andrew Huberman discusses the "Sugar Kane" exercise protocol a high-intensity interval training method named after trainer Kenny Kane which involves three rounds of maximum distance effort in two minutes followed by adjusting the time to maintain the same distance in subsequent rounds to improve cardiovascular output and VO2 max. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode:"
YouTube Link 2024-01-18T18:43Z 1.4M followers, 636.4K engagements
"How to Build a World-Class Network Tim Ferriss & Dr. Andrew Huberman Tim Ferriss and Dr. Andrew Huberman discuss the importance of placing oneself in high-density environments for career and network growth emphasizing the value of volunteering being professional and creating deep connections in uncrowded but interesting spaces. Tim Ferriss a five-time #1 New York Times bestselling author technology investor and host of the iconic podcast The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2023-12-16T16:15Z 1.4M followers, 50K engagements
"How & Why to Train Grip Strength Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss how to train for grip strength and why it matters. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2025-02-13T16:49Z 1.4M followers, 153.9K engagements
"One of the Secrets to Negotiation Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss negotiation strategies emphasizing the use of "how" and "what" questions to assess the seriousness and intentions of the opposite party drawing on behavioral economics and examples from hostage negotiation tactics. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2024-10-16T20:45Z 1.3M followers, 15.5K engagements
"Stuart McMillan Leads Andrew Huberman Through a Track & Sprinting Warm-Up"
YouTube Link 2025-03-17T16:59Z 1.4M followers, 286.8K engagements
"Ozempic Mounjaro & GPL-1 Agonists for Weight Loss Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss the use of Ozempic Mounjaro and GLP-1 agonists for weight loss. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
YouTube Link 2024-09-08T03:15Z 1.4M followers, 76.4K engagements
"How to Stop Intrusive Voices Dr. Ethan Kross & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ethan Kross discuss the neuroscience behind intrusive thoughts why theyre a natural part of brain function and how to manage them effectively using focus cognitive tools and emotional regulation strategies. Dr. Ethan Kross is a professor of psychology at the University of Michigan director of the Emotion & Self-Control Laboratory and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host"
YouTube Link 2025-01-17T15:15Z 1.4M followers, 30.9K engagements
"Why is Puberty Starting Earlier for Kids Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Andrew Huberman discusses early puberty in children. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females/ #HubermanLab #Science #Puberty Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab"
YouTube Link 2023-04-20T19:38Z 1.4M followers, 38.4K engagements
"How to Find Your Purpose in Life Dr. E.J. Chichilnisky shares with Dr. Andrew Huberman his unconventional life journey and academic paths which eventually led him to his current work on designing high-fidelity adaptive retinal implants. E.J. Chichilnisky Ph.D. is a professor of neurosurgery and ophthalmology at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/oL3SkPV1_Ik Show notes:"
YouTube Link 2024-04-12T13:32Z 1.4M followers, 126.3K engagements
"How to Avoid Plastic BPA & Chemicals Dr. Shanna Swan & Dr. Andrew Huberman Dr. Shanna Swan and Dr. Andrew Huberman discuss how to make practical lifestyle changes to avoid exposure to plastics ("microplastics" BPAs etc) chemicals ("forever chemicals" pesticides etc) and other endocrine disruptors found in food cosmetic products and daily life. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and"
YouTube Link 2025-01-21T16:28Z 1.4M followers, 18.5K engagements
"How Do Ozempic Mounjaro & Other GPL-1 Agonists Work Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss the development of GLP-1 drugs like Ozempic for diabetes and weight loss examining their historical origins biological mechanisms and impact on appetite and metabolism. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host"
YouTube Link 2024-09-11T19:08Z 1.4M followers, 173K engagements
"Tools for Improving Productivity Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss a productivity strategy known as the 'pull-based workflow management' system which encourages maintaining focus on just three active tasks and organizing the remainder into a queue to be pulled from when the active tasks are completed. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in"
YouTube Link 2024-04-20T02:55Z 1.2M followers, 108.2K engagements
"The Complexities of Treating Depression Dr. David Linden and Dr. Andrew Huberman discuss the complexities of treating depression. Dr. David Linden is a professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/29n0WG317tM Show notes:"
YouTube Link 2024-07-27T16:51Z 934K followers, [----] engagements
"How Exercise Helps Brain Health Sleep & Performance Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain sleep and performance. In particular well explore how many of the benefits of exercise depend on getting enough high-quality sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b Follow Huberman Lab Instagram:"
YouTube Link 2025-01-12T17:15Z 1.1M followers, 12.7K engagements
"Simple Tool to Prevent Relapse in Recovery Ryan Soave & Dr. Andrew Huberman Dr. Andrew Huberman and Ryan Soave discuss how to maintain emotional balance through a simple daily practice of gratitude self-reflection and emotional forecasting offering tools to manage triggers build resilience and stay aligned with personal growtheven in the face of life's inevitable stressors. Ryan Soave LMHC is a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. Dr. Andrew Huberman is a tenured professor of neurobiology"
YouTube Link 2025-04-25T14:07Z 1.4M followers, 11.2K engagements
"How to Help Kids Learn Resilience Without Anxiety Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss the pressure put on kids to be high achievers and how parents can teach kids to be resilient and find their passion without developing anxiety or feeling pushed. Dr. Becky Kennedy Ph.D. is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2025-01-15T18:56Z 1.1M followers, [----] engagements
"Hunger Expert's Tips for Better Eating Habits Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss tips to develop better eating habits. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
YouTube Link 2024-09-07T21:42Z 978K followers, 17.5K engagements
"Best Practice to Significantly Improve Life Satisfaction Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos show implementing a delight practice can shift our natural negativity bias and significantly increase overall happiness. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-01-08T20:30Z 1.1M followers, 13.1K engagements
"How to Reduce Your Food Cravings Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses how to reduce your food cravings. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes:"
YouTube Link 2024-09-08T15:09Z 986K followers, 25.6K engagements
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