#  @hingehealth Hinge Health Hinge Health posts on YouTube about health, how to, check, pain the most. They currently have [-----] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCZ0l8OzzQvaG2eOMqiOiZjw/interactions)  - [--] Week [------] +46% - [--] Month [-------] +261% - [--] Months [-------] +69% - [--] Year [-------] +1,050% ### Mentions: [--] [#](/creator/youtube::UCZ0l8OzzQvaG2eOMqiOiZjw/posts_active)  - [--] Week [--] -5% - [--] Month [---] +892% - [--] Months [---] +120% - [--] Year [---] +694% ### Followers: [-----] [#](/creator/youtube::UCZ0l8OzzQvaG2eOMqiOiZjw/followers)  - [--] Week [-----] +1.90% - [--] Month [-----] +6.60% - [--] Months [-----] +66% - [--] Year [-----] +160% ### CreatorRank: [-------] [#](/creator/youtube::UCZ0l8OzzQvaG2eOMqiOiZjw/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [social networks](/list/social-networks) [finance](/list/finance) [countries](/list/countries) [currencies](/list/currencies) [technology brands](/list/technology-brands) **Social topic influence** [health](/topic/health) #3221, [how to](/topic/how-to), [check](/topic/check) #3334, [pain](/topic/pain) #1777, [more info](/topic/more-info) #305, [article](/topic/article) #211, [all the](/topic/all-the), [core](/topic/core) #2537, [fitness](/topic/fitness), [reduce](/topic/reduce) **Top accounts mentioned or mentioned by** [@ascencore](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "How to Do a Seated Calf Raise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/seated-calf-raise-enroll Learn how to do a seated calf raise from physical therapists. Strengthen your lower legs and improve ankle stability with this effective exercise. Want to learn more about seated calf raises Get more info and all the tips in this article: https://hinge.health/seated-calf-raise-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual" [YouTube Link](https://youtube.com/watch?v=BxfKOyI8sUg) 2025-05-26T20:14Z [----] followers, 92.2K engagements "How to Do a Dead Bug: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/dead-bug-enroll Learn how to do a dead bug from physical therapists. The dead bug exercise strengthens your core improves stability and enhances posture. Want to learn more about the dead bug exercise Get more info and all the tips in this article: https://hinge.health/dead-bug-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app" [YouTube Link](https://youtube.com/watch?v=GbSC02oU3To) 2025-05-21T04:35Z [----] followers, 97.7K engagements "How to Do a Hip Hinge: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hip-hinge-enroll Learn how to do a hip hinge from physical therapists. Master this fundamental movement to improve hip strength and core stability. Want to learn more about hip hinge Get more info and all the tips in this article: https://hinge.health/hip-hinge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you" [YouTube Link](https://youtube.com/watch?v=2W_gXhut5S8) 2025-05-21T21:37Z [----] followers, 11.5K engagements "Do Seated Calf Raises Like a Pro: A Simple Step-by-Step Guide Learn how to do seated calf raises from a licensed physical therapist at Hinge Health. Seated calf raises strengthen your calves and support ankle mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #SeatedCalfRaise #PhysicalTherapy seated calf raise seated calf raise dumbbell seated calf seated calf raise seated calf raise dumbbell seated calf" [YouTube Link](https://youtube.com/watch?v=4f_-CJVbyxg) 2025-09-03T21:40Z [----] followers, [----] engagements "How to Do the Happy Baby Pose: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/happy-baby-enroll Learn how to do a happy baby from physical therapists. The happy baby pose relaxes your lower back and hips improving flexibility and reducing stress. Want to learn more about the happy baby pose Get more info and all the tips in this article: https://hinge.health/happy-baby-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=DsuQQMzFU-4) 2025-04-16T17:01Z [----] followers, 13.6K engagements "How to do a Single Leg Squat: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/single-leg-squat-enroll Learn how to do a single leg squat from physical therapists. Master this powerful exercise to boost leg strength balance and stability. Want to learn more about the single leg squat Get more info and all the tips in this article: https://hinge.health/single-leg-squat-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=0CodCXxgMk4) 2023-07-25T20:43Z [----] followers, 26.2K engagements "Jeff's Life Transformation with Hinge Health & Enso Jeff is a [--] year old retiree who had injuries from things like snow shoveling and woodcutting that needed to be addressed. Watch how by using Hinge Health and Enso he experienced newfound freedom" [YouTube Link](https://youtube.com/watch?v=DI2UrFfMrEw) 2024-11-13T17:09Z [----] followers, [---] engagements "The Hinge Health Enso Carole Spradling a physical therapist at Hinge Health explains how to set up Enso our groundbreaking wearable technology for everyday pain relief. hingehealth enso hingehealth enso" [YouTube Link](https://youtube.com/watch?v=DdbmX9jWpj0) 2023-01-24T00:11Z [----] followers, 18K engagements "The Hinge Health Enso: a new generation of wearable pain relief FDA-cleared for non-addictive non-invasive relief in minutes" [YouTube Link](https://youtube.com/watch?v=PqBM3osau1c) 2024-09-11T16:18Z [----] followers, 12.8K engagements "How To Do Donkey Kicks Donkey kicks target the glutes and the hamstrings You can do them anywhere no equipment required. Incorporate them into a variety of workouts such as lower-body training glute-focused routines or full-body workouts. #Exercise #Movement #HealthandWellness #PhysicalTherapy #PainManagement #NoEquipmentExercise #DonkeyKicks #Tutorial #Fitness #FitnessMotivation #LowerBody #Training #SelfCare The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health" [YouTube Link](https://youtube.com/watch?v=YoOlLusFMYU) 2023-07-03T22:33Z [----] followers, 355.1K engagements "Resistance Band Exercises That Physical Therapists Swear By Resistance bands add tension to exercises making them more difficult by engaging more muscles. They specifically help engage stabilizer muscles which support your larger muscles and joints like knees and hips. Here are a few of our PT's favorite resistance band exercises to tone and strengthen your body. #Exercise #HealthandWellness #ResistanceBands #Muscle #Movement" [YouTube Link](https://youtube.com/watch?v=awfzCcMTZ_c) 2023-06-12T19:18Z [----] followers, 147.8K engagements "Do Reverse Lunges Like a Pro: A Simple Step-by-Step Guide Learn how to do a reverse lunge from a licensed physical therapist at Hinge Health. Reverse lunges strengthen your legs and glutes while improving balance. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #ReverseLunge #ReverseLunges #PhysicalTherapy reverse lunges reverse lunges muscles worked reverse lunge exercise what do reverse lunges work reverse lunges reverse lunges muscles worked reverse lunge exercise what do reverse lunges work" [YouTube Link](https://youtube.com/watch?v=w7pyyqLorJ4) 2025-09-01T16:39Z [----] followers, 12.4K engagements "3 Exercises that Treat a 'Tweaked' Back Banish the bothersome ache of a tweaked back with these focused exercises designed to aid your recovery #BackPainRelief #TweakedBack #BackHealth #BackCare #BackPainFree #BackPainHelp #BackPainExercises #BackPainTips #BackRelief #PainManagement #BackStretches #BackFlexibility The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by" [YouTube Link](https://youtube.com/watch?v=74pNlvs9oiA) 2023-08-08T16:00Z [----] followers, [----] engagements "How to Do Tib Raises: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tib-raises-enroll Learn how to do tib raises from physical therapists. Strengthen your lower legs and improve balance with this simple yet effective exercise. Want to learn more about tib raises Get more info and all the tips in this article: https://hinge.health/tib-raises-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app" [YouTube Link](https://youtube.com/watch?v=PxtIh9-rq3U) 2025-05-29T02:23Z [----] followers, [---] engagements "Seated Spinal Twist Yoga is great for your body. It increases flexibility muscle strength and energy However getting started can feel daunting and overwhelming which is why Hinge Health physical therapist Katie is modeling the correct form for this classic yoga position: seated spinal twist. #Yoga #HealthandWellness #YogaPractice #Exercise #Movement #PhysicalTherapy #PainManagement #StrengthTraining #HowTo" [YouTube Link](https://youtube.com/watch?v=XFpFHDGDRwI) 2023-06-08T21:09Z [----] followers, 22.7K engagements "Do Sumo Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do sumo squats from a licensed physical therapist at Hinge Health. Sumo squats target your legs and glutes while improving hip mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #SumoSquats #SumoSquat #PhysicalTherapy sumo squat benefits what do sumo squats target how to do a sumo squat dumbbell sumo squat sumo squat benefits what do sumo squats target how to do a sumo squat dumbbell sumo squat" [YouTube Link](https://youtube.com/watch?v=lYUxrW_Yd7M) 2025-08-29T18:43Z [----] followers, [----] engagements "How to Do a Sit to Stand: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sit-to-stand-enroll Learn how to do a sit to stand from physical therapists. Strengthen legs and improve balance with this simple yet effective exercise for all ages. Want to learn more about sit to stand Get more info and all the tips in this article: https://hinge.health/sit-to-stand-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=qveKmiXEkIQ) 2025-05-22T17:23Z [----] followers, [---] engagements "Underrated back exercises with PT Christine Physical therapist Christine is shining a spotlight on three of her favorite underrated back exercises. Ascend to new heights in your movement journey and work towards a stronger more resilient back #BackWorkout #StrengthTraining #UnderratedExercises #BackExercises #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare" [YouTube Link](https://youtube.com/watch?v=0LY1lVWf_qA) 2023-11-29T15:57Z [----] followers, [---] engagements "3 Signs You Need Pelvic Floor Therapy Physical therapist Dr. Christine shares [--] signs that you need pelvic floor therapy. Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pelvic-floor-therapy pelvic floor pelvic floor therapy pelvic floor pelvic floor therapy" [YouTube Link](https://youtube.com/watch?v=0ROc_3oq_CA) 2025-03-31T22:10Z [----] followers, [----] engagements "How to Do Donkey Kicks: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/donkey-kicks-enroll Learn how to do donkey kicks from physical therapists. Strengthen your glutes and core with this simple effective exercise that improves hip stability and helps reduce the risk of hip injuries. Want to learn more about donkey kicks Get more info and all the tips in this article: https://hinge.health/donkey-kicks-article Hinge Health is a program that offers pain relief for every body through comprehensive care that" [YouTube Link](https://youtube.com/watch?v=0eIRm840mBQ) 2025-04-16T16:57Z [----] followers, [---] engagements "How to Do a Cat Cow Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/cat-cow-enroll Learn how to do a cat cow from physical therapists. The cat cow stretch is a gentle yoga pose that improves spine flexibility and relieves back pain. Want to learn more about the cat cow Get more info and all the tips in this article: https://hinge.health/cat-cow-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=1Y0YjXS9sKI) 2025-05-21T04:43Z [----] followers, [----] engagements "Relieve nagging neck pain with the open book rotation This simple stretch is a game-changer when it comes to releasing tension in your neck and upper back. Save this post for later your neck will thank you #NeckPainRelief #FeelBetter #HealthAndWellness #SelfCare #WorkoutRoutine #Health #PhysicalTherapy #FitnessMotivation #Recovery #SelfCare #Lifestyle The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for" [YouTube Link](https://youtube.com/watch?v=2jAw0yIQAUM) 2023-11-16T19:30Z [----] followers, [---] engagements "How Stress Affects Your Pelvic Floor Taking the Floor (Ep. 8) In this mini episode pelvic floor physical therapist Kandis Daroski PT DPT explores the connection between stress emotions and your pelvic floor. Learn how to break the stress cycle for a happier and healthier pelvic floor. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at no additional cost to you with exercise sessions you can do at" [YouTube Link](https://youtube.com/watch?v=2kk0ssi56g8) 2024-07-17T20:03Z [----] followers, [---] engagements "How to Do Pike Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pike-push-up-enroll Learn how to do a pike push up from physical therapists. Master this shoulder-strengthening exercise that targets your upper body and core muscles. Want to learn more about pike push ups Get more info and all the tips in this article: https://hinge.health/pike-push-up-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=2tvz0xeUBoo) 2025-04-16T21:52Z [----] followers, [---] engagements "Top [--] Exercises for Hip Pain In this video our physical therapists will show you three quick exercises you can do right now to help alleviate hip pain and improve flexibility during common everyday activities. You'll also get a glimpse into the Hinge Health digital care program. Click the link to see if you're eligible: https://hinge.health/3FVvodE #movement #exercise #physicaltherapy #exercise #tips" [YouTube Link](https://youtube.com/watch?v=36tqqx4j6IU) 2023-05-03T16:25Z [----] followers, [---] engagements "Pain Points #4: The Future of Digital Health in [----] and Beyond In the fourth episode of Pain Points we look back at some of the major developments in digital health of [----] and ahead to some of the trends we expect to see in [----]. Our President Jim Pursley is joined by Regina A. Ihrke ASA MAAA Senior Director Health Equity & Wellbeing Leader North America at Willis Towers Watson. They discuss: - Bridging the care divide - Greater focus on ROI and outcome effectiveness - How the economic climate will impact managerial decisions - Future of womens health coverage Pain Points is an ongoing" [YouTube Link](https://youtube.com/watch?v=4d856coH2jA) 2023-12-21T23:08Z [----] followers, [--] engagements "How to Do a Mountain Climber: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/mountain-climber-enroll Learn how to do a mountain climber from physical therapists. This full-body exercise boosts cardio core strength and coordination in one move. Want to learn more about mountain climber Get more info and all the tips in this article: https://hinge.health/mountain-climber-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=4edD9cyQF6I) 2025-05-22T17:20Z [----] followers, [---] engagements "What is Hinge Health A Program Overview What is Hinge Health exactly Hinge Health is a personalized program to reduce your pain and get you stronger and healthier. Learn more about our digital clinic for muscle and joint pain in this video that explains what a new member can expect from our program. Youll learn more about our exercise therapy working with a physical therapist and health coach and about how Hinge Health can help reduce your pain and get you back to doing what you love. Are you struggling with joint or muscle pain Hinge Health is available to over [----] companies and benefit" [YouTube Link](https://youtube.com/watch?v=4kZbAoUI7jU) 2024-08-01T20:41Z [----] followers, [----] engagements "Try this exercise for shin splint relief Relieve shin splints with the quick and effective standing calf stretch Pro tip: save this video in case shin splints make an unwanted appearance. #ShinSplintRelief #PainFree #HomeWorkout #FitnessAtHome #HomeGym #StayActive The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises." [YouTube Link](https://youtube.com/watch?v=56zbbFxQ5rk) 2023-10-31T16:30Z [----] followers, 15K engagements "How to Do a Standing Hamstring Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hamstring-stretch-enroll Learn how to do a hamstring stretch from physical therapists. Improve flexibility and reduce joint and muscle pain with this simple yet effective stretch. Want to learn more about the hamstring stretch Get more info and all the tips in this article: https://hinge.health/hamstring-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes" [YouTube Link](https://youtube.com/watch?v=5f5aHVj-f9Q) 2025-04-04T17:00Z [----] followers, [----] engagements "Gentle Stretches to Release Tension in Your Pelvic Floor Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pelvic-stretches-enroll Learn how to do pelvic floor stretches with guidance from Hinge Health physical therapists. These stretches help pelvic symptoms such as pelvic pain urinary urgency and lower back tension. Want to learn more about pelvic floor stretches Get more info and tips in this article: https://hinge.health/pelvic-stretches-article The information contained in these videos is intended to be used for" [YouTube Link](https://youtube.com/watch?v=6Eyv3sAorxo) 2025-08-14T18:29Z [----] followers, [----] engagements "Day in the life of a Hinge Health physical therapist Step into the world of our dedicated Hinge Health physical therapists From early morning assessments to personalized rehab plans our PTs are on a mission to help you move pain-free. Watch to see how we empower individuals to conquer their goals one step at a time. #PhysicalTherapyMonth #PTMonth #MoveWithoutPain #PhysicalTherapist #Veteran #HealthAndWellness #DayInTheLife The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition." [YouTube Link](https://youtube.com/watch?v=6cmUOQmCI2s) 2023-10-16T18:00Z [----] followers, [----] engagements "John's Story Hinge Health When John broke his ankle he realized that the pain also affected him mentally. Surgery and in-person physical therapy didn't sound like great solutions to him. Working with the team at Hinge Health on a customized plan helped him improve physically and mentally. Interested in learning more about Hinge Health Click here: https://hinge.health/40PMItL" [YouTube Link](https://youtube.com/watch?v=7IqhCiR_HSY) 2023-11-30T19:00Z [----] followers, [---] engagements "How to Do a Sleeper Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sleeper-stretch-enroll Learn how to do a sleeper stretch from physical therapists. Relieve shoulder tension and improve flexibility with this effective stretch for your rotator cuff. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback" [YouTube Link](https://youtube.com/watch?v=89vfxMyhhF8) 2025-05-26T20:29Z [----] followers, [---] engagements "3 Exercises for Knee Pain Knee pain can strike suddenly after an injury fall or accident or it can develop slowly and get worse over time so we compiled a few exercises to strengthen your surrounding muscles and decrease pain. #KneePain #Injury #FallPrevention #MuscleStrength #PainManagement #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #PostOp #Surgery #PhysicalTherapy #FitnessMotivation #Recovery #SelfCare #Lifestyle The information contained in this video is intended to be used for educational purposes only and does not constitute medical" [YouTube Link](https://youtube.com/watch?v=8B2lSHhZFXI) 2023-06-22T14:46Z [----] followers, [----] engagements "Exercises for Strengthening Your Ankle After a Sprain Are you or someone you know experiencing the set back of a sprained ankle Gentle stretching exercises can promote healing by improving flexibility and preventing muscle stiffness #AnkleRehab #StretchingForRecovery #HealingJourney #HealthyComeback #SprainedAnkle #Stretching #Exercise #Recovery #PhysicalTherapy #PainManagement #HealthAndWellness #HealthyLiving The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge" [YouTube Link](https://youtube.com/watch?v=8L7xWtMKdvU) 2023-07-17T18:21Z [----] followers, [----] engagements "How to Do Standing Hip Extensions Instagram Looking to strengthen your glutes and improve balance Try the Standing Hip Extension #HipExtensions #FitnessTutorial #WorkoutDemo #FitTips #FitnessHowTo #ExerciseDemo #WorkoutVideo The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare" [YouTube Link](https://youtube.com/watch?v=9Ww7jGzO09M) 2023-08-07T20:50Z [----] followers, [----] engagements "2 Stretches for Back Pain Relief You Can Do at Home Get access to more back pain exercises in a personalized exercise program: https://hinge.health/two-back-stretches-enroll Looking for stretches for back pain that really work These simple moves are designed by physical therapists to help you get back pain relief. No equipment needed #Shorts #HingeHealth #BackPain #BackPainStretch #BackPainRelief #BackExtension #HipFlexors #BackHealth #PhysicalTherapyForLowerBackPain #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not" [YouTube Link](https://youtube.com/watch?v=AcFsdWSPe_E) 2025-05-21T21:44Z [----] followers, [----] engagements "Ask Us Anything: A Pelvic Health Q&A Taking the Floor (Ep. 16) Physical therapists and co-hosts Kandis Daroski PT DPT and Bijal Toprani PT DPT dish out the answers on your biggest pelvic health questions. Learn about diastasis recti the pelvic floor and orgasms the connection between your brain and bladder when you can start seeing results and more. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at" [YouTube Link](https://youtube.com/watch?v=BbT10x1H7tI) 2024-09-10T20:30Z [----] followers, [---] engagements "Hinge Health Overview A personal approach that gets people moving. We think bigger about musculoskeletal (MSK) care. Personalized care plans clinical care teams and ongoing customization that meets members needs" [YouTube Link](https://youtube.com/watch?v=DMY7glZi2lY) 2023-11-30T19:23Z [----] followers, [----] engagements "Do Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do squats from a licensed physical therapist at Hinge Health. Squats are a fundamental full-body exercise that strengthen your legs core and glutes while improving mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #Squats #Squat #SquatWorkout #PhysicalTherapy benefits of squats squatting squats squat variations benefits of squats squatting squats squat variations" [YouTube Link](https://youtube.com/watch?v=DeX-pK0Nfg0) 2025-08-28T00:59Z [----] followers, [---] engagements "Effective Exercises to Relieve Constipation Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/constipation-exercises-enroll Learn how to do gentle exercises for constipation with guidance from Hinge Health physical therapists. These moves help stimulate digestion encourage regular bowel movements and reduce abdominal discomfort. Want to learn more about exercise and constipation relief Get more info and tips in this article: https://hinge.health/constipation-exercises-article The information contained in these videos is" [YouTube Link](https://youtube.com/watch?v=DfV0su5g5h0) 2025-09-17T19:00Z [----] followers, [----] engagements "Try This Exercise for Menopause Frozen Shoulder Struggling with frozen shoulder during menopause Try this quick physical therapistapproved stretch to relieve pain reduce stiffness and improve mobility no equipment needed and easy to do at home. #Shorts #FrozenShoulderExercise #Menopause #FrozenShoulderTreatment #HingeHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury" [YouTube Link](https://youtube.com/watch?v=DillFTc7V0k) 2025-08-04T20:53Z [----] followers, [----] engagements "Effective Exercises for a Pinched Nerve In Your Neck Dealing with a bothersome pinched nerve in your neck can significantly impact your daily life. Here are two movements designed to alleviate discomfort. Want more exercises Tap the link in our bio. #PinchedNerveRelief #PinchedNerve #NerveCompression #NervePain #NeckPain #NeckMobility #NerveHealth #RelieveTheTension The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not" [YouTube Link](https://youtube.com/watch?v=Fiwy3BJ6TpU) 2023-07-25T14:52Z [----] followers, 16.3K engagements "Have leg pain at night Try this exercise Is leg pain at night keeping you up Try this quad stretch to release tension and promote healthier happier sleep #LegPain #MusclePain #HealthySleep #SleepBetter #HealthAndFitness #SelfCareTips #LowerBodyStretch #MindBodyConnection #HealthyLiving #Sleep #StretchRoutine The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your" [YouTube Link](https://youtube.com/watch?v=HpcqBhI24Zw) 2024-01-04T01:07Z [----] followers, 23.9K engagements "Hinge Health Chronic Program Overview Claudia Canales a physical therapist at Hinge Health provides an overview of the Hinge Health chronic program. Find out how it works and what to expect. hinge health hinge health program physical therapy hinge health hinge health program physical therapy" [YouTube Link](https://youtube.com/watch?v=HttKwjUJfhE) 2024-01-22T22:45Z [----] followers, [----] engagements "How to Do the Hip Flexor Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hip-flexor-enroll Whether you're dealing with hip pain or just want to improve mobility and flexibilty in your hips learn how to do a hip flexor stretch from Hinge Health physical therapists. Want to learn more about the hip flexor stretch Get more info and all the tips in this article: https://hinge.health/hip-flexor-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes" [YouTube Link](https://youtube.com/watch?v=IBo1OB2CczQ) 2025-04-04T20:29Z [----] followers, [---] engagements "How to Breathe for Better Pelvic Health Taking the Floor (Ep. 11) In this mini episode pelvic floor physical therapist Kandis Daroski PT DPT explains how breathing is deeply connected to pelvic health. Breathing properly can be tricky to master so Kandis shares a quick diaphragmatic breathing tutorial. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at no additional cost to you with exercise sessions" [YouTube Link](https://youtube.com/watch?v=IFVDT99Ce7w) 2024-08-07T17:00Z [----] followers, [---] engagements "How to Do a Deep Squat According to Physical Therapists Learn how to do a deep squat from physical therapists. Keep these tips in mind: Keep your whole foot (including your heel) planted on the ground turn your toes out avoid bending your spine and squeeze your glutes. The major benefit of doing deep squats: Youll improve your ability to move through many daily activities. That's because the movement we use to do a deep squat is embedded into many everyday tasks like crouching down to lift a box or getting eye to eye with your dog. Struggling with joint or muscle pain Get access to a" [YouTube Link](https://youtube.com/watch?v=IHApHfNA2Ag) 2024-06-11T20:56Z [----] followers, 51.9K engagements "Pain Points #3: Employers Closing the Care Gap in Women's Pelvic Health In the third episode of Pain Points we cover the role that employers can play in closing the care gap in womens pelvic health. Our President Jim Pursley is joined by Katie Kirkland FSA Director of Benefits and Wellbeing at Southern Company. They discuss: - The widespread impact of pelvic-fllor disorders - Strategies employers can take to expand care benefits and increase access to care - The connection between pelvic health and DE&I efforts Pain Points is an ongoing series featuring leaders across industries from retail" [YouTube Link](https://youtube.com/watch?v=KCwtCzbM94I) 2023-12-21T22:55Z [----] followers, [--] engagements "Have hip pain Try this exercise Get relief for your hip pain with the quick and effective side leg raise. Release the discomfort and reclaim your mobility. Your hips will thank you #HipPainRelief #MoveWithoutPain #FitnessMotivation #WellnessWednesday #MobilityMatters #StretchAndStrengthen #HipFlexorRelease #FitnessReel #PainFreeLiving #ExerciseForWellness #MobilityRoutine #HealthGoals The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare" [YouTube Link](https://youtube.com/watch?v=KyYfa6iL4aY) 2023-12-12T16:56Z [----] followers, [----] engagements "How to Do Squats: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/squat-enroll Learn how to do a squat from physical therapists. Squats: a powerful lower body exercise that strengthens legs and improves balance. Want to learn more about squats Get more info and all the tips in this article: https://hinge.health/squat-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and" [YouTube Link](https://youtube.com/watch?v=L61HQqjYFdQ) 2023-07-25T17:57Z [----] followers, [----] engagements "How to Do a Plank: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/plank-enroll Whether you're dealing with back pain or just want to work on core strength and stability learn how to do a plank from Hinge Health physical therapists. Want to learn more about planks Get more info and all the tips in this article: https://hinge.health/plank-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy and more. Our all-in-one-app" [YouTube Link](https://youtube.com/watch?v=LSd0aTrVWlg) 2025-04-04T17:18Z [----] followers, [---] engagements "Menopause Myths Busted: [--] Facts Women Should Know Have you heard these menopause myths Learn the truth about your symptoms and how to take control of your body. These tips will help you manage hot flashes mood swings and more so you can feel like yourself again. #Shorts #HingeHealth #Menopause #MenopauseMyths #Perimenopause #WomensHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible" [YouTube Link](https://youtube.com/watch?v=MaQM5UsGacw) 2025-08-05T17:12Z [----] followers, [----] engagements "How to Do Pelvic Tilts: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pelvic-tilt-enroll Learn how to do a pelvic tilt from physical therapists. Master this simple yet effective exercise to strengthen your core and alleviate lower back pain. Want to learn more about pelvic tilts Get more info and all the tips in this article: https://hinge.health/pelvic-tilt-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=N3OQinBE5Ac) 2025-04-16T16:53Z [----] followers, [---] engagements "PT Gwen's favorite mid back exercises Dive into PT Gwen's top mid-back exercises to unlock strength and stability. Boost your resilience and improve your posture for a happier back #MidBackMagic #StrengthTraining #PosturePerfection #BackWorkout #FitnessReel #MidBackStrength #BackDayEssentials #HealthAndWellness #ExerciseRoutine #StrengthAndConditioning #FitnessMotivation #BackMuscles The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare" [YouTube Link](https://youtube.com/watch?v=NDKx1vWQJd4) 2023-12-13T19:15Z [----] followers, [----] engagements "Margaret's Story Hinge Health As a new mom it was difficult for Margaret to fit physical therapy into her schedule. She heard about the pelvic health program at Hinge Health and started an exercise therapy program that specifically targeted her issues. Communicating with a PT and health coach made her feel more informed and understood. Interested in learning more about Hinge Health Click here: https://hinge.health/416KAhk hingehealth physicaltherapy pelvicfloor pelvicfloortherapy pelvichealth pelvic postpartum hingehealth physicaltherapy pelvicfloor pelvicfloortherapy pelvichealth pelvic" [YouTube Link](https://youtube.com/watch?v=NUDN1AFjY4Y) 2023-02-14T18:31Z [----] followers, [---] engagements "Exercises for Building Strong Ankles Take strides towards strong ankles These targeted exercises are all about building stability and flexibility from the ground up. #StrongAnkles #Stability #StrongFoundation #FitFeet #AnkleHealth #MoveWithEase #ExerciseBalance #StaySteady The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these" [YouTube Link](https://youtube.com/watch?v=NhV3ko5GVRg) 2023-09-07T20:00Z [----] followers, [---] engagements "Pain Points #6: Helping People Move Beyond Pain MSK is too big to ignore. In the US alone [--] in [--] adults experience MSK pain and $980 billion in cost is accrued for MSK treatment and lost wages each year. Despite that cost MSK pain is often undertreated people need more professional help managing their pain especially those from vulnerable populations. But there are reasons to be optimistic about the future of MSK care. People in pain are open to digital or virtual care solutions and employers are adopting them. In fact 92% of employers who havent yet adopted a digital MSK solution indicate" [YouTube Link](https://youtube.com/watch?v=NjwcPqVUlaM) 2024-01-09T18:47Z [----] followers, [--] engagements "Pain Points #7: How Tech is Tackling Womens Pelvic Health Womens pelvic health disorders are often overlooked and underserved. [--] in [--] women in the US has a pelvic floor disorder. Yet less than 50% of women start physical therapy after receiving a referral for pelvic health and they often wait [---] years after the onset of pain to seek care. But its not all bad news. Womens pelvic health treatment is gaining visibility. In fact 85% of larger employers plan to implement at least [--] tactics to address the inequalities in womens health according to Hinge Healths State of MSK report. This is just" [YouTube Link](https://youtube.com/watch?v=OPGJR8advPE) 2024-01-09T20:51Z [----] followers, [--] engagements "5 Tips From Health Coaches Unlock your best self Here are five expert tips from our health coaches to help you thrive and achieve your wellness goals. Interested in working with a Hinge Health health coach Tap the link in our bio to find out more.💪💚 #HealthCoach #WellnessWisdom #SelfCareJourney #HealthyLiving #EmpoweredLifestyle #Exercise #GetOutside #Workout #Motivation #SelfCare #WorkoutRoutine #Health The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is" [YouTube Link](https://youtube.com/watch?v=PeNfsulttss) 2023-07-11T14:04Z [----] followers, [----] engagements "How to Do a Reverse Plank: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/reverse-plank-enroll Learn how to do a reverse plank from physical therapists. Strengthen your core and back while improving core stabilization with this effective exercise. Want to learn more about the reverse plank Get more info and all the tips in this article: https://hinge.health/reverse-plank-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=PgezBeNqke0) 2025-05-21T04:38Z [----] followers, [----] engagements "How to Do a Glute Bridge Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bridge-enroll Learn how to do a bridge exercise from physical therapists. Strengthen your core and glutes with this simple yet effective exercise that improves lower back pain and lowers your risk of injury. Want to learn more about bridge exercises Get more info and all the tips in this article: https://hinge.health/bridge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that" [YouTube Link](https://youtube.com/watch?v=PhTDzR0TpZs) 2025-04-16T22:19Z [----] followers, [----] engagements "Hinge Health Acute Program Overview Claudia Canales a physical therapist at Hinge Health provides an overview of the Hinge Health acute program. Find out how it works and what to expect. hingehealth hingehealth" [YouTube Link](https://youtube.com/watch?v=PmAIrIcXKso) 2023-01-24T00:05Z [----] followers, [---] engagements "How Does Digital Pelvic Physical Therapy Work Taking the Floor (Ep. 5) In this mini episode pelvic floor physical therapist Bijal Toprani PT DPT answers this common question: Can virtual pelvic PT really be as good as in-person care Learn about all that virtual care has to offer and why it may be a great option for you. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at no additional cost to you with" [YouTube Link](https://youtube.com/watch?v=PqKvfZnCbuQ) 2024-06-20T21:24Z [----] followers, [---] engagements "How to Do a Toe Yoga Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/toe-yoga-enroll Learn how to do toe yoga from physical therapists. Strengthen and stretch your toes with toe yoga Improve flexibility and reduce foot pain. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback during exercise" [YouTube Link](https://youtube.com/watch?v=QVZpBSVV9js) 2025-05-29T19:28Z [----] followers, [----] engagements "3 unexpected facts about your bladder and pelvic floor These three unexpected facts about your bladder and pelvic floor will leave you amazed and informed. Let us know in the comments which fact surprised you the most #PelvicFloorReveal #BladderWisdom #BeyondTheBasics #PelvicHealth101 #DidYouKnow #BodyTalks #HealthFacts #PelvicFloorSecrets #KnowYourBody #WellnessJourney #ExploreYourHealth #MindBlown #StayInformed #BodyAwareness #PelvicPower #InnerStrength #BladderHealth #EducateYourself #WellnessWednesday The information contained in this video is intended to be used for educational purposes" [YouTube Link](https://youtube.com/watch?v=R7kckd8oB0U) 2023-12-18T23:30Z [----] followers, [---] engagements "Blancas Prolapse Story: It Can Happen To Anyone Taking the Floor (Ep. 9) Pelvic organ prolapse: Its the pelvic floor problem many people dont know about (or are too scared to talk about). Meet Blanca who had prolapse after childbirth. Learn how she used exercise therapy to get back to running dancing and baby-wearing. Physical therapists and co-hosts Bijal Toprani PT DPT and Kandis Daroski PT DPT share tips on effective treatments. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age" [YouTube Link](https://youtube.com/watch?v=SIqUrx_AmAw) 2024-07-24T20:21Z [----] followers, [---] engagements "How to Do a Thread the Needle Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/thread-the-needle-stretch-enroll Learn how to do a thread the needle from physical therapists. This gentle yoga pose stretches the upper back and shoulders reducing tension and improving flexibility. Want to learn more about thread the needle Get more info and all the tips in this article: https://hinge.health/thread-the-needle-stretch-article Hinge Health is a program that offers pain relief for every body through" [YouTube Link](https://youtube.com/watch?v=SkQhKf74nZk) 2025-05-26T20:23Z [----] followers, [----] engagements "How to Do Ulnar Nerve Glides: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/ulnar-nerve-glides-enroll Learn how to do ulnar nerve glides from physical therapists. Improve arm flexibility and mobility with this simple yet effective exercise. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback during exercise" [YouTube Link](https://youtube.com/watch?v=VGfxniu6hiE) 2025-05-21T21:32Z [----] followers, [---] engagements "Meet a Pelvic PT: Q&A with Kandis Daroski Taking the Floor (Ep. 14) We flipped the script Physical therapist Bijal Toprani PT DPT interviews her co-host Kandis Daroski PT DPT about her background what led her to becoming a pelvic health PT and tips about pregnancy postpartum pooping and more. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at no additional cost to you with exercise sessions you can" [YouTube Link](https://youtube.com/watch?v=VGqAz1FaR7o) 2024-08-28T21:00Z [----] followers, [---] engagements "How to Do Diaphragmatic Breathing: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/diaphragmatic-breathing-enroll Learn how to do a diaphragmatic breathing from physical therapists. Breathe deeply to reduce stress improve core strength and support pelvic floor health. Want to learn more about diaphragmatic breathing Get more info and all the tips in this article: https://hinge.health/diaphragmatic-breathing-article Hinge Health is a program that offers pain relief for every body through comprehensive care that" [YouTube Link](https://youtube.com/watch?v=W9Gx6sT-W1A) 2025-04-10T19:51Z [----] followers, [---] engagements "Hinge Health TrueMotion technology demo See how members receive real-time exercise therapy guidance for greater engagement and better outcomes" [YouTube Link](https://youtube.com/watch?v=WjTrOxPDGus) 2023-10-09T16:08Z [----] followers, [----] engagements "Christopher's Story Hinge Health Christopher had back issues for years and was hesitant to get back surgery. He discovered that Hinge Health was offered through his employer and liked the accountability aspect of the program. The exercises helped him feel better and he can now focus less on his back pain and more on the important things in life. Interested in learning more about Hinge Health Click here: https://hinge.health/40W6pzR hingehealth backpain backpainrelief physicaltherapy hingehealth backpain backpainrelief physicaltherapy" [YouTube Link](https://youtube.com/watch?v=X86VrmBS9b0) 2023-02-13T20:00Z [----] followers, [---] engagements "How to Do Wall Squats: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/wall-squats-enroll Learn how to do wall squats from physical therapists. Wall squats strengthen legs and core improve balance and reduce knee painall while leaning on a wall Want to learn more about wall squats Get more info and all the tips in this article: https://hinge.health/wall-squats-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=YZqrRImJywM) 2025-05-22T17:17Z [----] followers, [---] engagements "Taking the Floor Trailer: A Hinge Health Pelvic Health Podcast Taking the Floor is a podcast from Hinge Health about pelvic health movement and taking charge of your well-being. Our trailer kicks off our first season with co-hosts and Hinge Health physical therapists Kandis Daroski PT DPT and Bijal Toprani PT DPT giving a sneak peek on what to expect. The podcast will help you learn more about your body and how Hinge Healths pelvic floor program can help you feel better. Peeing and leaking when you sneeze laugh or cough; having to run to the restroom to pee or poop; pelvic pain or painful sex" [YouTube Link](https://youtube.com/watch?v=Z3nIiyYyGGA) 2024-06-20T21:19Z [----] followers, [---] engagements "3 Underrated Exercises PT Christine is shining a spotlight onthree of her favorite underrated exercises Which one is your favorite #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #LegExercises #AnkleExercises #ArmExercises #Exercise #GetOutside The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or" [YouTube Link](https://youtube.com/watch?v=ZOtgjZh60w4) 2023-07-27T14:22Z [----] followers, [----] engagements "How to Do Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/push-ups-enroll Learn how to do push ups from physical therapists. Master this classic exercise to build upper body strength and core stability. Want to learn more about push ups Get more info and all the tips in this article: https://hinge.health/push-ups-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain" [YouTube Link](https://youtube.com/watch?v=ZR1QBUtC1GY) 2025-04-10T21:02Z [----] followers, [---] engagements "Breathing Exercises for Your Pelvic Floor Hinge Health - Womens Pelvic Health You may already know that pelvic floor exercises can help reduce symptoms such as pelvic pain and urinary urgency. But if you aren't sure how to find or engage your pelvic floor muscles we're here to help. In this 7-minute guided breathing/meditation experience you will: - Learn how to find your pelvic floor. - Practice contracting and relaxing your pelvic floor muscles. Guided breath work or meditation can be a powerful way to build your mind-body connection helping you bring awareness to your pelvic floor" [YouTube Link](https://youtube.com/watch?v=_SKRe1AAIxs) 2023-08-02T21:03Z [----] followers, [---] engagements "Women's Pelvic Health Program Hinge Health is setting a new standard for nationally accessible and clinically validated pelvic healthcare to improve care and outcomes for women across the US. Check if you're eligible: https://hinge.health/3SQuB2p" [YouTube Link](https://youtube.com/watch?v=bB-WN_sjyfI) 2022-04-27T13:12Z [----] followers, [---] engagements "How to Do Band Pull Aparts: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/band-pull-aparts-enroll Learn how to do band pull aparts from physical therapists. Strengthen your upper back and improve posture with this simple yet effective resistance exercise. Want to learn more about band pull aparts Get more info and all the tips in this article: https://hinge.health/band-pull-aparts-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual" [YouTube Link](https://youtube.com/watch?v=bYsgk9SrJ48) 2025-05-22T17:31Z [----] followers, [---] engagements "Gaby's Story Hinge Health Gaby used to dread going to social events or even to the store due to the pain she was experiencing at the time. She started seeing improvements a month after beginning the Hinge Health program and regained hope. Interested in learning more about Hinge Health Click here: https://hinge.health/3E5NRUa" [YouTube Link](https://youtube.com/watch?v=cCzTra92kUY) 2023-11-30T18:52Z [----] followers, [---] engagements "Diastasis Recti Exercises You Can Do at Home Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/diastasis-recti-enroll Learn how to do safe effective exercises for diastasis recti with guidance from Hinge Health physical therapists. These moves help strengthen your core support abdominal healing and ease symptoms like weakness or discomfort. Want to learn more about diastasis recti Get info and expert advice here: https://hinge.health/diastasis-recti-article The information contained in these videos is intended to be used for" [YouTube Link](https://youtube.com/watch?v=dSnQIiquYXQ) 2025-08-28T19:52Z [----] followers, 30.3K engagements "2 Stretches for Knee Pain Relief You Can Do at Home Get access to more knee pain relief exercises in a personalized exercise program: https://hinge.health/two-knee-stretches-enroll Looking for knee pain exercises that actually help Try these [--] knee stretches recommended by physical therapists at home. No equipment needed #HingeHealth #Shorts #KneePainExercises #KneePainRelief #StretchesForKneePain #KneePainReliefExercises #PhysicalTherapy #KneeHealth The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment" [YouTube Link](https://youtube.com/watch?v=dulfflijDec) 2025-05-22T19:32Z [----] followers, [----] engagements "Evie's Story Evie had knee pain that limited her from doing her job as a Shift Lead at Walgreens. It got so bad that she had to ask co-workers for help on a daily basis. After completing the Hinge Health knee program her pain is completely gone. She performs her job with no worries and has an optimistic view on how to manage her pain for the long term. Check if you're eligible: https://hinge.health/3SRqgvO" [YouTube Link](https://youtube.com/watch?v=e2Ux976oP0g) 2022-07-01T18:48Z [----] followers, [---] engagements "Menopause Symptoms & Signs: Exercises for Relief Struggling with menopause symptoms like hot flashes or joint pain Learn simple exercises to manage these common symptoms from the comfort of your home. #Shorts #HingeHealth #Menopause #MenopauseSymptoms #MenopauseRelief #MenopauseHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of" [YouTube Link](https://youtube.com/watch?v=eNcJ0_-3Bhc) 2025-08-06T15:37Z [----] followers, [---] engagements "How Does Exercise Improve Mental Health - Expert's Explain Movement Benefits Check if your employer or health plan covers our program at no cost to you: https://hinge.health/mental-health-webinar-enroll Discover how exercise and mental health are connected. Get tips from Hinge Health experts on ways to boost mental health with movement and advice on building habits to support mental well-being. Looking for more information on how exercise improves mental health Learn more in this article: https://hinge.health/mental-health-article Hinge Health is a program that offers pain relief for every" [YouTube Link](https://youtube.com/watch?v=fBtQHmgDJKs) 2025-08-21T00:52Z [----] followers, [---] engagements "Pain Points #8: How Computer Vision is Enabling the Next Wave of Digital Health Innovation Advances in technologies are paving the way for a new era of patient-centered care. In this Pain Points discussion our President Jim Pursley is joined by our VP of Deep Tech Paul Kruszewski PhD to chat about how computer vision is making care more personalized effective and fun. They discuss: - Innovative technologies such as digital twins ambient computing and 3-D avatars - How these new technologies can be applied in healthcare including physical therapy - The impact they can have in improving the" [YouTube Link](https://youtube.com/watch?v=fEBW04_LH7Y) 2024-01-10T02:19Z [----] followers, [--] engagements "How to Do a Single-Leg Bridge: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/leg-bridge-enroll Learn how to do a single leg bridge from physical therapists. This glute-strengthening exercise improves balance stability and core strength. Want to learn more about single leg bridge Get more info and all the tips in this article: https://hinge.health/leg-bridge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=fUOB9VcyvYo) 2025-05-29T19:05Z [----] followers, [---] engagements "Top [--] Neck Pain Relief Exercises In this video our physical therapists will show you three quick exercises you can do right now to help alleviate neck pain and improve flexibility during common everyday activities. You'll also get a glimpse into the Hinge Health digital care program for back and joint pain. Click the link to see if you're eligible: https://hinge.health/neck-pain-relief #movement #exercise #physicaltherapy #exercise #tips" [YouTube Link](https://youtube.com/watch?v=fe2HKIeHAUA) 2023-03-08T16:39Z [----] followers, [----] engagements "How to Do the Clamshell Exercise The clamshell exercise mimics the opening and closing movement of a clamshell and in the process strengthens and mobilizes important muscles in your lower body. The clamshell exercise primarily works your glutes or your butt muscles along with your legs hips and core. Its also a good move for stabilizing your pelvic muscles. Struggling with joint or muscle pain Get access to a personalized exercise program and your own care team: https://hinge.health/yt-enroll Learn more about clamshells and modifications to make it easier or harder:" [YouTube Link](https://youtube.com/watch?v=gFyIjunfbbg) 2024-06-11T21:31Z [----] followers, [----] engagements "Exercises to Improve Posture with Resistance Bands These resistance band exercises are a game-changer for your posture and a stronger back. Make sure to save them for your next workout #PostureImprovement #ResistanceBandWorkout #StrongBack #ConfidentYou #FitnessTips #WorkoutMotivation #TikTokFitness #exercise The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your" [YouTube Link](https://youtube.com/watch?v=gqmefXorg3w) 2023-08-17T19:00Z [----] followers, [----] engagements "Do the Bird Dog Exercise Like a Pro: A Simple Step-by-Step Guide Learn how to do the bird dog exercise from a licensed physical therapist at Hinge Health. The bird dog strengthens your core improves stability and supports a healthy spine. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #BirdDog #BirdDogs #PhysicalTherapy bird dogs bird dogs exercise bird-dog exercise birddogs exercise bird dogs bird dogs exercise bird-dog exercise birddogs exercise" [YouTube Link](https://youtube.com/watch?v=j-cX-4I-1pQ) 2025-08-28T17:24Z [----] followers, [----] engagements "How to Do a Hollow Hold: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hollow-hold-enroll Learn how to do a hollow hold from physical therapists. Master this core-strengthening exercise to improve stability and posture while reducing back pain. Want to learn more about the hollow hold Get more info and all the tips in this article: https://hinge.health/hollow-hold-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=jLxtFNO0r50) 2025-05-20T16:32Z [----] followers, [---] engagements "3 core workouts you've been overlooking Our physical therapist Madison is unveiling three hidden gems for a stronger core (and her sweet cat Owen too). Try these three game-changing exercises and redefine your core routine. #CoreExercises #AbExercise #RevealTheCore #FitnessJourney #CoreChallenge #Workout #ReelFitTips #IgniteYourAbs #CoreTransformation The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for" [YouTube Link](https://youtube.com/watch?v=jWZF6bmSC5U) 2023-12-26T21:16Z [----] followers, [----] engagements "Dynamic Lower Body Warmup Like this video if you love a good dynamic warm-up Warming up with this dynamic routine helps to activate your muscles and boost performance. #DynamisWarmup #DynamicExercise #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #Benefits #Fitness The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your" [YouTube Link](https://youtube.com/watch?v=jvl1oJMUFHg) 2023-08-10T16:00Z [----] followers, [---] engagements "How to Lose Weight Without Losing Muscle - Expert Advice for Muscle Health Check if your employer or health plan covers our program at no cost to you: https://hinge.health/weight-loss-webinar-enroll Learn how to lose weight without losing muscle and maintain your strength with evidence-based strategies from Hinge Health experts. Looking for more details on how to lose fat and keep muscle Get more info and tips in this article: https://hinge.health/ozempic-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual" [YouTube Link](https://youtube.com/watch?v=kkxdE2Yl6IU) 2025-08-19T20:31Z [----] followers, [---] engagements "How to Do a Pigeon Pose: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pigeon-pose-enroll Learn how to do a pigeon pose from physical therapists. The pigeon pose stretch opens hips relieves lower back pain and improves flexibility. Want to learn more about the pigeon pose Get more info and all the tips in this article: https://hinge.health/pigeon-pose-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=lqCqETr7Q0g) 2025-04-10T21:15Z [----] followers, [---] engagements "Get to Know Your Pelvic Floor Hinge Health Hosted Webinar Recording Watch Dr. Kandis Daroski and Dr. Bijal Toprani two pelvic floor physical therapists from Hinge Health discuss everything you need to know about pelvic health and how to care for it. Is Hinge Health Women's Pelvic Health program covered by my employer Check here: https://www.hingehealth.com/for-individuals/pelvic-health/utm_medium=social&aud_segment=wph&utm_source=youtube&experience=rebr&utm_campaign=wph Women's Health Pelvic Health Women's Health Pelvic Health" [YouTube Link](https://youtube.com/watch?v=lqPA3T49Sz0) 2023-11-09T20:15Z [----] followers, [----] engagements "How to safely get up from a the ground Whether it's playing with kids on the ground a workout or a fall here's the step-by-step guide to help you get back on your feet with ease. #HealthandWellness #Recovery #PhysicalTherapy #RiseUp The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your" [YouTube Link](https://youtube.com/watch?v=mIbO6Xf3YrI) 2023-11-08T19:00Z [----] followers, [----] engagements "Top Pregnancy Stretches for Expecting Moms Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pregnancy-stretches-enroll Learn how to do gentle pregnancy stretches with guidance from Hinge Health physical therapists. These stretches help relieve common aches support your changing body and improve comfort during pregnancy. Want to learn more about safe stretching during pregnancy Get more info and tips in this article: https://hinge.health/pregnancy-stretches-article The information contained in these videos is intended to be" [YouTube Link](https://youtube.com/watch?v=mkdbkgZmfY0) 2025-08-20T18:36Z [----] followers, [---] engagements "Chris's Story Hinge Health Chris was struggling with knee pain and couldn't do a lot of the things she wanted to do. After she saw an email from Hinge Health signed up and started doing the exercises within the program she noticed that she was getting stronger. Chris was able to go back to doing the things she loves shortly after and feels like she has her life back. Interested in learning more about Hinge Health Click here: https://hinge.health/3JV001Z" [YouTube Link](https://youtube.com/watch?v=n1s-Pq_9xao) 2023-11-30T18:41Z [----] followers, [---] engagements "How to Do a Pallof Press: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pallof-press-enroll Learn how to do a pallof press from physical therapists. The pallof press is a core-strengthening exercise that improves back and shoulder strength. Want to learn more about the pallof press Get more info and all the tips in this article: https://hinge.health/pallof-press-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy." [YouTube Link](https://youtube.com/watch?v=n8ZZG9gElhs) 2025-04-11T16:41Z [----] followers, [---] engagements "Top [--] Exercises for Shoulder Pain In this video our physical therapists will show you three quick exercises you can do right now to help alleviate shoulder pain and improve flexibility during common everyday activities. You'll also get a glimpse into the Hinge Health digital care program. Click the link to see if you're eligible: https://hinge.health/3FVvodE #movement #exercise #physicaltherapy #exercise #tips" [YouTube Link](https://youtube.com/watch?v=nHHXDAZuHDY) 2023-03-27T16:47Z [----] followers, [----] engagements "Pain Points #9: [----] Trends in Employer Health With artificial intelligence mental health challenges and cost equity approaches all on the rise [----] is sure to bring big changes to the healthcare industry. In this Pain Points discussion our President Jim Pursley is joined by the President & CEO of Business Group on Health Ellen Kelsay to discuss trends and predictions in [----]. They discuss: - Employers relationships with partners and vendors - Continued focus on rising mental health challenges - Tackling health disparities Pain Points is an ongoing series featuring leaders across industries" [YouTube Link](https://youtube.com/watch?v=nJlk-TCZehk) 2024-01-10T07:02Z [----] followers, [---] engagements "How to Do a Standing Hamstring Curl: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hamstring-curl-enroll Learn how to do a hamstring curl from physical therapists. Strengthen your hamstrings improve flexibility and enhance lower body stability with this exercise. Want to learn more about the hamstring curl Get more info and all the tips in this article: https://hinge.health/hamstring-curl-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to" [YouTube Link](https://youtube.com/watch?v=o3B0rqgDk8E) 2025-04-10T22:26Z [----] followers, [---] engagements "Try this exercise to open up your hips The hip flexor stretch is ideal for people who have to sit for long periods whether at a desk in a car or somewhere else. Try it today and save this movement for when your hips need relief #HipOpener #HipStretch #TightHips #Exercise #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #Exercise The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for" [YouTube Link](https://youtube.com/watch?v=pl25tpMof0I) 2023-11-14T18:00Z [----] followers, [----] engagements "Do you get back pain while bending Try these exercises Say goodbye to back pain while bending with these gentle and effective strengthening exercises #BackPainRelief #FlexibilityJourney #StayActive #MoveWithoutPain #BackHealth #StretchAndStrengthen #Wellness #FitnessMotivation #ActiveLifestyle The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or" [YouTube Link](https://youtube.com/watch?v=qCOoRmofgb8) 2023-12-04T15:19Z [----] followers, [---] engagements "6 Barre Moves to Help with Knee Pain Discover how to alleviate knee discomfort with these gentle yet effective Barre exercises Strengthen surrounding muscles improve stability and find relief in your journey to healthier knees. #Barre #Pilates #Yoga #Fitness #BarreFitness #Workout #Ballet #Dance #BarreWorkout #KneePainRelief #StrongerKnees #FitnessJourney The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible" [YouTube Link](https://youtube.com/watch?v=qPZdCoHDEiw) 2023-08-22T19:00Z [----] followers, [----] engagements "How to Do a Split Squat: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/split-squat-enroll Learn how to do a split squat from physical therapists. This lower body exercise builds strength improves balance and enhances stability. Want to learn more about split squats Get more info and all the tips in this article: https://hinge.health/split-squat-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app" [YouTube Link](https://youtube.com/watch?v=qW5OGJ62ZjY) 2025-04-04T16:51Z [----] followers, [---] engagements "How to do a Side Plank: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/side-plank-enroll Learn how to do a side plank from physical therapists. This core-strengthening exercise builds stability and helps strengthen the muscles of the lower back and hips. Want to learn more about the side plank Get more info and all the tips in this article: https://hinge.health/side-plank-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=qbuqsJ9CuQA) 2025-04-10T21:35Z [----] followers, [---] engagements "Hinge Health Physical Therapist Q&A Curious about conquering pain and optimizing your movement Our physical therapist Christine is here to answer your questions and help you achieve your wellness goals #PhysicalTherapy #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of" [YouTube Link](https://youtube.com/watch?v=rFirwHYhj_I) 2023-08-15T19:00Z [----] followers, [----] engagements "Single leg balance Balance life one leg at a time Tag a friend who needs some balance in their life. #Balance #Coordination # #CoordinationNation #CoordinationMatters#SingleLegBalance #FindYourCenter #BalanceIsKey The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with" [YouTube Link](https://youtube.com/watch?v=rPjKxUDQ3DM) 2023-09-26T17:00Z [----] followers, 25.5K engagements "Understanding Women's Pelvic Floor Health - Pelvic Floor Therapist Advice Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pelvic-floor-webinar-enroll Discover expert tips from Hinge Health on pelvic floor health. Learn how to strengthen pelvic muscles and support womens pelvic health with practical exercises and guidance. Want to learn more about pelvic floor health Get more information in this article: https://hinge.health/pelvic-floor-article Hinge Health is a program that offers pain relief for every body through comprehensive care that" [YouTube Link](https://youtube.com/watch?v=r_VeMz8-2GM) 2025-08-21T22:36Z [----] followers, [---] engagements "Stephanie's Story Enso Watch Stephanies story to hear how after adding Enso she has less pain and can focus on enjoying life. Check if you're eligible: https://hinge.health/3SSAJaa" [YouTube Link](https://youtube.com/watch?v=rcmSaKZ1DaQ) 2022-07-14T16:52Z [----] followers, [----] engagements "How to Do Side Lunges: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/side-lunges-enroll Learn how to do side lunges from physical therapists. Side lunges strengthen legs improve balance and boost flexibilitya total lower body workout Want to learn more about side lunges Get more info and all the tips in this article: https://hinge.health/side-lunges-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=u1K3p7YS31g) 2025-04-16T22:08Z [----] followers, [---] engagements "Have neck pain Try this exercise Relieve neck pain with this quick and effective exercise The seated head tilt gently stretches the neck muscles to ease tension and promote mobility. #NeckPainRelief #ExerciseForNeckPain #StretchAndRelax #NeckHealth #MoveBetterFeelBetter #PainFreeLiving #WellnessJourney #HealthAndFitness #QuickWorkout #StayActive #SelfCareTips #FitnessMotivation #MindBodyConnection #HealthyLiving The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge" [YouTube Link](https://youtube.com/watch?v=uZ_PQJqGrdA) 2023-12-28T16:06Z [----] followers, [----] engagements "Hinge Health kit unboxing Unbox the future of pain relief Say goodbye to discomfort and hello to a healthier happier you. See if your employer covers Hinge Health today https://www.hingehealth.com/for-individuals/utm_source=instagram&utm_medium=social #PhysicalTherapy #PainManagement #ChronicPain #Fitness #Movement #Exercise #HealthandWellness #SelfCare #HealthyLifestyle #MovementisMedicine exercise fitness physical therapy health exercise fitness physical therapy health" [YouTube Link](https://youtube.com/watch?v=upJRIx0dA-g) 2023-10-23T15:18Z [----] followers, [----] engagements "6 Barre Moves to Help with Back Pain Bye-bye back pain hello Barre Barre exercises are inspired by elements of ballet yoga and pilates to build both strength and flexibility so you can move through your discomfort towards a stronger happier back #BarreForBackPain #BackPain #PainManagement #Exercise #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #Fitness #Gym #Strength The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your" [YouTube Link](https://youtube.com/watch?v=vGiWnV8r8AI) 2023-07-19T14:12Z [----] followers, [----] engagements "Incontinence Pelvic Floor Exercises for Leaks Get access to a personalized exercise program and your own care team: https://hinge.health/bladder-leaks-enroll Looking for pelvic floor exercises that really work These moves are recommended by physical therapists to help reduce bladder leaks and improve pelvic floor strength.Try these effective exercises to improve urinary incontinence from the comfort of your home. No equipment needed #Shorts #HingeHealth #UrinaryIncontinence #KegelExercises #UrineLeakage #PelvicFloorHealth #PelvicFloorExercises #PelvicFloorPhysicalTherapy #PhysicalTherapy The" [YouTube Link](https://youtube.com/watch?v=w2VkZ1ojf7Y) 2025-05-23T19:03Z [----] followers, [----] engagements "How to Do a Seated Chest Press: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/seated-chest-press-enroll Learn how to do a seated chest press from physical therapists. Strengthen your chest and arms with this effective exercise that improves upper body strength. Want to learn more about seated chest press Get more info and all the tips in this article: https://hinge.health/seated-chest-press-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access" [YouTube Link](https://youtube.com/watch?v=w7_XfJ6OuxA) 2025-05-29T18:59Z [----] followers, [---] engagements "How to Do Wall Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/wall-push-ups-enroll Learn how to do wall push ups from physical therapists. Wall push ups: a beginner-friendly exercise to build upper body strength and improve posture. Want to learn more about wall push ups Get more info and all the tips in this article: https://hinge.health/wall-push-ups-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy." [YouTube Link](https://youtube.com/watch?v=wIPJvBQs7RA) 2025-05-21T21:23Z [----] followers, [----] engagements "How to Do a Quad Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/quad-stretch-enroll Learn how to do a quad stretch from physical therapists. Relieve tight quads improve flexibility and enhance lower body mobility with this simple stretch. Want to learn more about the quad stretch Get more info and all the tips in this article: https://hinge.health/quad-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=wIlIjGBG46A) 2025-05-21T04:49Z [----] followers, [---] engagements "Top [--] Back Pain Relief Exercises In this video our physical therapists will show you the top exercises for back pain. You'll also get a glimpse into the Hinge Health digital care program for back and joint pain. Click the link to see if you're eligible: https://hinge.health/top-exercises-for-back-pain #movement #exercise #physicaltherapy #exercise #tips" [YouTube Link](https://youtube.com/watch?v=wuX-C4PBT-g) 2023-03-08T16:35Z [----] followers, [----] engagements "The Impact of Hinge Health Hinge Health participants share how the many supportive elements of the program have made a difference in their lives. Check if you're eligible: https://hinge.health/3rOWGeg" [YouTube Link](https://youtube.com/watch?v=x0EvRui_cA8) 2022-08-23T17:40Z [----] followers, [---] engagements "Hinge Health Women's Pelvic Health Pathway" [YouTube Link](https://youtube.com/watch?v=x3qP72WiJuA) 2023-09-08T19:32Z [----] followers, [---] engagements "How to Do a Hip Thrust: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hip-thrust-enroll Whether you're dealing with hip pain or just want to improve your glute and lower body strength learn how to do a hip thrust from Hinge Health physical therapists. Want to learn more about the hip thrust exercise Get more info and all the tips in this article: https://hinge.health/hip-thrust-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual" [YouTube Link](https://youtube.com/watch?v=x8jC7IzxmVI) 2025-04-02T15:10Z [----] followers, [---] engagements "How to Do the Bird Dog Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bird-dog-enroll Learn how to do a bird dog exercise from physical therapists. Strengthen your core and improve balance with this full-body exercise. Want to learn more about the bird dog exercise Get more info and all the tips in this article: https://hinge.health/bird-dog-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=xEDnlOxeJH4) 2025-04-11T16:44Z [----] followers, 14.6K engagements "My Body Wasnt Working: Susans Incontinence Story Taking the Floor (Ep. 6) Meet Susan whose struggle with incontinence started affecting her work hobbies and even her friendships. Learn about her inspiring journey to get relief. Physical therapists anc co-hosts Bijal Toprani PT DPT and Kandis Daroski PT DPT share tips on exercises and treatments to reduce urinary leakage. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain" [YouTube Link](https://youtube.com/watch?v=xfbMFgryUGw) 2024-07-01T16:39Z [----] followers, [---] engagements "Pelvic Floor Therapy: Easy Exercises You Can Do at Home Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pelvic-floor-therapy-exercises-enroll Learn how to do pelvic floor therapy exercises with step-by-step guidance from Hinge Health physical therapists. These exercises can help improve pelvic floor strength reduce discomfort and support bladder and core health. Want to learn more about pelvic floor physical therapy Get more info exercises in this article: https://hinge.health/pelvic-floor-therapy-article The information" [YouTube Link](https://youtube.com/watch?v=zDtyv-Mo844) 2025-09-10T19:29Z [----] followers, 32.6K engagements "How to Master the Downward Dog Find your center with Downward Dog a classic yoga pose that strengthens your mind and body #WorkoutRoutine #Health #Yoga #BeginnerYoga #DownwardDog #YogaPoses #Yogi #YogaPractice #Meditation #Inspiration #Exercise #Workout #HealthyLiving #Motivation #SelfCare The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or" [YouTube Link](https://youtube.com/watch?v=4Agl-U4Ua00) 2023-07-13T15:11Z [----] followers, [---] engagements "How to Do a Glute Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/glute-stretch-enroll Learn how to do a glute stretch from physical therapists. Relieve hip and lower back tension with this simple yet effective glute stretch exercise. Want to learn more about glute stretch Get more info and all the tips in this article: https://hinge.health/glute-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy." [YouTube Link](https://youtube.com/watch?v=4MHs4H9UfQs) 2025-05-22T17:26Z [----] followers, [----] engagements "3 tips for making your exercises more challenging From adding resistance to increasing your reps move through your movement barriers with these simple hacks to make your exercises more challenging #NextLevelFitness #ChallengeYourself #ElevateYourWorkout #PushingLimits #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #Squat #Legs #Glutes #Fitness #Gym #Strength The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not" [YouTube Link](https://youtube.com/watch?v=9sEvqT-ueCE) 2023-09-11T20:00Z [----] followers, [---] engagements "3 core exercises with PT Christine Strengthen your midsection with these challenging intermediate core exercises. Are you up for the challenge #CoreStrength #AbWorkout #Fitness #Exercise #CoreStrength #StrongCore The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any" [YouTube Link](https://youtube.com/watch?v=B08lH7bSYyQ) 2023-09-21T17:00Z [----] followers, [---] engagements "There is no way to fall behind on your own personal wellness journey Be patient with yourself and embrace where you are knowing that every step no matter how small is a part of your journey of growth and self-discovery #Wellness #HealthJourney #Affirmation #Positivity #Mindset" [YouTube Link](https://youtube.com/watch?v=GKjBwsjOIso) 2023-10-09T18:30Z [----] followers, [---] engagements "Yoga How To: Modified Low Lunge PT Katie is back to show you another beginner yoga move This time shes walking through the modified low lunge which helps to open your hip muscles and release tension. Let us know what move youd like to see next in the comments #YogaPractice #YogaInspiration #Yogi #Exercise #Workout #Flexibility #Meditation #SelfCare #HealthyLifestyle #FitnessMotivation #YogaLifestyle #AtHomeWorkout #YogaCommunity #HealthAndWellness The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment" [YouTube Link](https://youtube.com/watch?v=Lzv5iP8klNg) 2023-07-31T17:42Z [----] followers, [----] engagements "Do Fire Hydrants Like a Pro: A Simple Step-by-Step Guide Learn how to do the fire hydrant exercise from a licensed physical therapist at Hinge Health. Fire hydrants activate your glutes and improve hip strength. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #FireHydrant #FireHydrantExercise #PhysicalTherapy fire hydrant workout fire hydrants exercise fire hydrants workout fire hydrant exercise benefits fire hydrant workout fire hydrants exercise fire hydrants workout fire hydrant exercise benefits" [YouTube Link](https://youtube.com/watch?v=M9H61TK59RY) 2025-09-02T18:14Z [----] followers, [----] engagements "How to Do Butterfly Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/butterfly-stretch-enroll Learn how to do a butterfly stretch from physical therapists. The butterfly stretch targets inner thighs and hips improving flexibility and reducing tension. Discover how to perform the butterfly stretch safely and correctly Understand the benefits of incorporating this stretch into your exercise routine Learn how the butterfly stretch can improve your daily life activities Explore modifications to suit your" [YouTube Link](https://youtube.com/watch?v=MHwUChXNy-Y) 2025-04-16T21:39Z [----] followers, [--] engagements "How to Do a Tricep Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tricep-stretch-enroll Learn how to do a tricep stretch from physical therapists. Relieve tension in your upper arms and improve flexibility of your shoulder and elbow with this simple yet effective exercise. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home" [YouTube Link](https://youtube.com/watch?v=MWzR-WE_nhU) 2025-05-29T02:07Z [----] followers, [---] engagements "How to Do a Straight Leg Raise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/straight-leg-raise-enroll Learn how to do a straight leg raise from physical therapists. This simple yet effective exercise strengthens core and hip muscles improving stability and mobility. Want to learn more about straight leg raise Get more info and all the tips in this article: https://hinge.health/straight-leg-raise-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes" [YouTube Link](https://youtube.com/watch?v=hfR8wZzWWXw) 2025-05-21T21:18Z [----] followers, [---] engagements "How to Do Bent Over Rows: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bent-over-rows-enroll Learn how to do bent over rows from physical therapists. Target your back muscles and improve posture with this powerful exercise. This video will: Show you how to perform bent over rows safely and correctly Explain the benefits of incorporating bent over rows into your exercise routine Demonstrate how this exercise can help you in daily activities Offer modifications for different fitness levels Want to learn more" [YouTube Link](https://youtube.com/watch?v=nU8zPEAlH4w) 2025-04-10T19:24Z [----] followers, [--] engagements "How to Do Sumo Squats: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sumo-squats-enroll Learn how to do sumo squats from physical therapists. Sumo squats: a powerful lower body exercise that strengthens legs hips and core muscles. Discover how to perform sumo squats safely and correctly Understand the benefits of incorporating sumo squats into your exercise routine Learn how sumo squats can improve your daily life activities Explore modifications for beginners or those with limited mobility Want to learn more" [YouTube Link](https://youtube.com/watch?v=u2oXPmPH0hA) 2025-04-16T17:09Z [----] followers, [---] engagements "Welcome to Hinge Health Hinge Health is your digital clinic for joint and muscle pain. Take control of your pain. Recover from injury. Even prepare for surgery. Join Hinge Health for expert care that fits into your busy life. Check if you're eligible: https://hinge.health/3rOWFXK" [YouTube Link](https://youtube.com/watch?v=wMrwKtgAc8U) 2023-01-10T14:15Z [----] followers, 23.5K engagements "How to Do a Soleus Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/soleus-stretch-enroll Learn how to do a soleus stretch from physical therapists. Relieve calf tightness and improve ankle mobility with this effective lower leg stretch. Want to learn more about soleus stretch Get more info and all the tips in this article: https://hinge.health/soleus-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=zV4TFmtSmkc) 2025-05-29T02:01Z [----] followers, [---] engagements "How to Do a Tricep Dip: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tricep-dip-enroll Learn how to do a tricep dip from physical therapists. Strengthen your arms with this effective exercise that targets your triceps and improves upper body strength. Want to learn more about tricep dip Get more info and all the tips in this article: https://hinge.health/tricep-dip-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=zwIBZEEVJjk) 2025-05-21T21:29Z [----] followers, [---] engagements "Effective Exercises to Relieve Constipation Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/constipation-exercises-enroll Learn how to do gentle exercises for constipation with guidance from Hinge Health physical therapists. These moves help stimulate digestion encourage regular bowel movements and reduce abdominal discomfort. Want to learn more about exercise and constipation relief Get more info and tips in this article: https://hinge.health/constipation-exercises-article The information contained in these videos is" [YouTube Link](https://youtube.com/watch?v=DfV0su5g5h0) 2025-09-17T19:00Z [----] followers, [----] engagements "Pelvic Floor Therapy: Easy Exercises You Can Do at Home Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pelvic-floor-therapy-exercises-enroll Learn how to do pelvic floor therapy exercises with step-by-step guidance from Hinge Health physical therapists. These exercises can help improve pelvic floor strength reduce discomfort and support bladder and core health. Want to learn more about pelvic floor physical therapy Get more info exercises in this article: https://hinge.health/pelvic-floor-therapy-article The information" [YouTube Link](https://youtube.com/watch?v=zDtyv-Mo844) 2025-09-10T19:29Z [----] followers, 32.6K engagements "Do Single Leg Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do a single leg squat from a licensed physical therapist at Hinge Health. Single leg squats build leg strength balance and stability. Want more exercises like this Check out hingehealth.com #shorts #hingehealth #singlelegsquat #squatvariations #physicaltherapy #physicaltherapytips one leg squat one legged squat single leg squats single leg squat variations one leg squat one legged squat single leg squats single leg squat variations" [YouTube Link](https://youtube.com/watch?v=bNsCJq0KHOc) 2025-09-09T02:28Z [----] followers, [----] engagements "Do Seated Calf Raises Like a Pro: A Simple Step-by-Step Guide Learn how to do seated calf raises from a licensed physical therapist at Hinge Health. Seated calf raises strengthen your calves and support ankle mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #SeatedCalfRaise #PhysicalTherapy seated calf raise seated calf raise dumbbell seated calf seated calf raise seated calf raise dumbbell seated calf" [YouTube Link](https://youtube.com/watch?v=4f_-CJVbyxg) 2025-09-03T21:40Z [----] followers, [----] engagements "Do Fire Hydrants Like a Pro: A Simple Step-by-Step Guide Learn how to do the fire hydrant exercise from a licensed physical therapist at Hinge Health. Fire hydrants activate your glutes and improve hip strength. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #FireHydrant #FireHydrantExercise #PhysicalTherapy fire hydrant workout fire hydrants exercise fire hydrants workout fire hydrant exercise benefits fire hydrant workout fire hydrants exercise fire hydrants workout fire hydrant exercise benefits" [YouTube Link](https://youtube.com/watch?v=M9H61TK59RY) 2025-09-02T18:14Z [----] followers, [----] engagements "Do Reverse Lunges Like a Pro: A Simple Step-by-Step Guide Learn how to do a reverse lunge from a licensed physical therapist at Hinge Health. Reverse lunges strengthen your legs and glutes while improving balance. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #ReverseLunge #ReverseLunges #PhysicalTherapy reverse lunges reverse lunges muscles worked reverse lunge exercise what do reverse lunges work reverse lunges reverse lunges muscles worked reverse lunge exercise what do reverse lunges work" [YouTube Link](https://youtube.com/watch?v=w7pyyqLorJ4) 2025-09-01T16:39Z [----] followers, 12.4K engagements "Do Sumo Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do sumo squats from a licensed physical therapist at Hinge Health. Sumo squats target your legs and glutes while improving hip mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #SumoSquats #SumoSquat #PhysicalTherapy sumo squat benefits what do sumo squats target how to do a sumo squat dumbbell sumo squat sumo squat benefits what do sumo squats target how to do a sumo squat dumbbell sumo squat" [YouTube Link](https://youtube.com/watch?v=lYUxrW_Yd7M) 2025-08-29T18:43Z [----] followers, [----] engagements "Diastasis Recti Exercises You Can Do at Home Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/diastasis-recti-enroll Learn how to do safe effective exercises for diastasis recti with guidance from Hinge Health physical therapists. These moves help strengthen your core support abdominal healing and ease symptoms like weakness or discomfort. Want to learn more about diastasis recti Get info and expert advice here: https://hinge.health/diastasis-recti-article The information contained in these videos is intended to be used for" [YouTube Link](https://youtube.com/watch?v=dSnQIiquYXQ) 2025-08-28T19:52Z [----] followers, 30.3K engagements "Do the Bird Dog Exercise Like a Pro: A Simple Step-by-Step Guide Learn how to do the bird dog exercise from a licensed physical therapist at Hinge Health. The bird dog strengthens your core improves stability and supports a healthy spine. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #BirdDog #BirdDogs #PhysicalTherapy bird dogs bird dogs exercise bird-dog exercise birddogs exercise bird dogs bird dogs exercise bird-dog exercise birddogs exercise" [YouTube Link](https://youtube.com/watch?v=j-cX-4I-1pQ) 2025-08-28T17:24Z [----] followers, [----] engagements "Do Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do squats from a licensed physical therapist at Hinge Health. Squats are a fundamental full-body exercise that strengthen your legs core and glutes while improving mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #Squats #Squat #SquatWorkout #PhysicalTherapy benefits of squats squatting squats squat variations benefits of squats squatting squats squat variations" [YouTube Link](https://youtube.com/watch?v=DeX-pK0Nfg0) 2025-08-28T00:59Z [----] followers, [---] engagements "Do Lunges Like a Pro: A Simple Step-by-Step Guide Learn how to do lunges from a licensed physical therapist at Hinge Health. Lunges are a powerful lower body exercise to strengthen legs and improve balance. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #Lunges #Lunge #PhysicalTherapy lunge lunges exercise how to do lunges what muscles do lunges work lunge lunges exercise how to do lunges what muscles do lunges work" [YouTube Link](https://youtube.com/watch?v=zJ0LBlvU7zA) 2025-08-26T21:00Z [----] followers, [----] engagements "Understanding Women's Pelvic Floor Health - Pelvic Floor Therapist Advice Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pelvic-floor-webinar-enroll Discover expert tips from Hinge Health on pelvic floor health. Learn how to strengthen pelvic muscles and support womens pelvic health with practical exercises and guidance. Want to learn more about pelvic floor health Get more information in this article: https://hinge.health/pelvic-floor-article Hinge Health is a program that offers pain relief for every body through comprehensive care that" [YouTube Link](https://youtube.com/watch?v=r_VeMz8-2GM) 2025-08-21T22:36Z [----] followers, [---] engagements "How Does Exercise Improve Mental Health - Expert's Explain Movement Benefits Check if your employer or health plan covers our program at no cost to you: https://hinge.health/mental-health-webinar-enroll Discover how exercise and mental health are connected. Get tips from Hinge Health experts on ways to boost mental health with movement and advice on building habits to support mental well-being. Looking for more information on how exercise improves mental health Learn more in this article: https://hinge.health/mental-health-article Hinge Health is a program that offers pain relief for every" [YouTube Link](https://youtube.com/watch?v=fBtQHmgDJKs) 2025-08-21T00:52Z [----] followers, [---] engagements "Top Pregnancy Stretches for Expecting Moms Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pregnancy-stretches-enroll Learn how to do gentle pregnancy stretches with guidance from Hinge Health physical therapists. These stretches help relieve common aches support your changing body and improve comfort during pregnancy. Want to learn more about safe stretching during pregnancy Get more info and tips in this article: https://hinge.health/pregnancy-stretches-article The information contained in these videos is intended to be" [YouTube Link](https://youtube.com/watch?v=mkdbkgZmfY0) 2025-08-20T18:36Z [----] followers, [---] engagements "How to Lose Weight Without Losing Muscle - Expert Advice for Muscle Health Check if your employer or health plan covers our program at no cost to you: https://hinge.health/weight-loss-webinar-enroll Learn how to lose weight without losing muscle and maintain your strength with evidence-based strategies from Hinge Health experts. Looking for more details on how to lose fat and keep muscle Get more info and tips in this article: https://hinge.health/ozempic-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual" [YouTube Link](https://youtube.com/watch?v=kkxdE2Yl6IU) 2025-08-19T20:31Z [----] followers, [---] engagements "Gentle Stretches to Release Tension in Your Pelvic Floor Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pelvic-stretches-enroll Learn how to do pelvic floor stretches with guidance from Hinge Health physical therapists. These stretches help pelvic symptoms such as pelvic pain urinary urgency and lower back tension. Want to learn more about pelvic floor stretches Get more info and tips in this article: https://hinge.health/pelvic-stretches-article The information contained in these videos is intended to be used for" [YouTube Link](https://youtube.com/watch?v=6Eyv3sAorxo) 2025-08-14T18:29Z [----] followers, [----] engagements "Menopause Symptoms & Signs: Exercises for Relief Struggling with menopause symptoms like hot flashes or joint pain Learn simple exercises to manage these common symptoms from the comfort of your home. #Shorts #HingeHealth #Menopause #MenopauseSymptoms #MenopauseRelief #MenopauseHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of" [YouTube Link](https://youtube.com/watch?v=eNcJ0_-3Bhc) 2025-08-06T15:37Z [----] followers, [---] engagements "Menopause Myths Busted: [--] Facts Women Should Know Have you heard these menopause myths Learn the truth about your symptoms and how to take control of your body. These tips will help you manage hot flashes mood swings and more so you can feel like yourself again. #Shorts #HingeHealth #Menopause #MenopauseMyths #Perimenopause #WomensHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible" [YouTube Link](https://youtube.com/watch?v=MaQM5UsGacw) 2025-08-05T17:12Z [----] followers, [----] engagements "Try This Exercise for Menopause Frozen Shoulder Struggling with frozen shoulder during menopause Try this quick physical therapistapproved stretch to relieve pain reduce stiffness and improve mobility no equipment needed and easy to do at home. #Shorts #FrozenShoulderExercise #Menopause #FrozenShoulderTreatment #HingeHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury" [YouTube Link](https://youtube.com/watch?v=DillFTc7V0k) 2025-08-04T20:53Z [----] followers, [----] engagements "How to Do a Toe Yoga Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/toe-yoga-enroll Learn how to do toe yoga from physical therapists. Strengthen and stretch your toes with toe yoga Improve flexibility and reduce foot pain. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback during exercise" [YouTube Link](https://youtube.com/watch?v=QVZpBSVV9js) 2025-05-29T19:28Z [----] followers, [----] engagements "How to Do a Single-Leg Bridge: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/leg-bridge-enroll Learn how to do a single leg bridge from physical therapists. This glute-strengthening exercise improves balance stability and core strength. Want to learn more about single leg bridge Get more info and all the tips in this article: https://hinge.health/leg-bridge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=fUOB9VcyvYo) 2025-05-29T19:05Z [----] followers, [---] engagements "How to Do a Seated Chest Press: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/seated-chest-press-enroll Learn how to do a seated chest press from physical therapists. Strengthen your chest and arms with this effective exercise that improves upper body strength. Want to learn more about seated chest press Get more info and all the tips in this article: https://hinge.health/seated-chest-press-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access" [YouTube Link](https://youtube.com/watch?v=w7_XfJ6OuxA) 2025-05-29T18:59Z [----] followers, [---] engagements "How to Do Tib Raises: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tib-raises-enroll Learn how to do tib raises from physical therapists. Strengthen your lower legs and improve balance with this simple yet effective exercise. Want to learn more about tib raises Get more info and all the tips in this article: https://hinge.health/tib-raises-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app" [YouTube Link](https://youtube.com/watch?v=PxtIh9-rq3U) 2025-05-29T02:23Z [----] followers, [---] engagements "How to Do a Tricep Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tricep-stretch-enroll Learn how to do a tricep stretch from physical therapists. Relieve tension in your upper arms and improve flexibility of your shoulder and elbow with this simple yet effective exercise. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home" [YouTube Link](https://youtube.com/watch?v=MWzR-WE_nhU) 2025-05-29T02:07Z [----] followers, [---] engagements "How to Do a Soleus Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/soleus-stretch-enroll Learn how to do a soleus stretch from physical therapists. Relieve calf tightness and improve ankle mobility with this effective lower leg stretch. Want to learn more about soleus stretch Get more info and all the tips in this article: https://hinge.health/soleus-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=zV4TFmtSmkc) 2025-05-29T02:01Z [----] followers, [---] engagements "How to Do a Sleeper Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sleeper-stretch-enroll Learn how to do a sleeper stretch from physical therapists. Relieve shoulder tension and improve flexibility with this effective stretch for your rotator cuff. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback" [YouTube Link](https://youtube.com/watch?v=89vfxMyhhF8) 2025-05-26T20:29Z [----] followers, [---] engagements "How to Do a Thread the Needle Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/thread-the-needle-stretch-enroll Learn how to do a thread the needle from physical therapists. This gentle yoga pose stretches the upper back and shoulders reducing tension and improving flexibility. Want to learn more about thread the needle Get more info and all the tips in this article: https://hinge.health/thread-the-needle-stretch-article Hinge Health is a program that offers pain relief for every body through" [YouTube Link](https://youtube.com/watch?v=SkQhKf74nZk) 2025-05-26T20:23Z [----] followers, [----] engagements "How to Do a Seated Calf Raise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/seated-calf-raise-enroll Learn how to do a seated calf raise from physical therapists. Strengthen your lower legs and improve ankle stability with this effective exercise. Want to learn more about seated calf raises Get more info and all the tips in this article: https://hinge.health/seated-calf-raise-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual" [YouTube Link](https://youtube.com/watch?v=BxfKOyI8sUg) 2025-05-26T20:14Z [----] followers, 92.2K engagements "Incontinence Pelvic Floor Exercises for Leaks Get access to a personalized exercise program and your own care team: https://hinge.health/bladder-leaks-enroll Looking for pelvic floor exercises that really work These moves are recommended by physical therapists to help reduce bladder leaks and improve pelvic floor strength.Try these effective exercises to improve urinary incontinence from the comfort of your home. No equipment needed #Shorts #HingeHealth #UrinaryIncontinence #KegelExercises #UrineLeakage #PelvicFloorHealth #PelvicFloorExercises #PelvicFloorPhysicalTherapy #PhysicalTherapy The" [YouTube Link](https://youtube.com/watch?v=w2VkZ1ojf7Y) 2025-05-23T19:03Z [----] followers, [----] engagements "2 Stretches for Knee Pain Relief You Can Do at Home Get access to more knee pain relief exercises in a personalized exercise program: https://hinge.health/two-knee-stretches-enroll Looking for knee pain exercises that actually help Try these [--] knee stretches recommended by physical therapists at home. No equipment needed #HingeHealth #Shorts #KneePainExercises #KneePainRelief #StretchesForKneePain #KneePainReliefExercises #PhysicalTherapy #KneeHealth The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment" [YouTube Link](https://youtube.com/watch?v=dulfflijDec) 2025-05-22T19:32Z [----] followers, [----] engagements "How to Do Band Pull Aparts: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/band-pull-aparts-enroll Learn how to do band pull aparts from physical therapists. Strengthen your upper back and improve posture with this simple yet effective resistance exercise. Want to learn more about band pull aparts Get more info and all the tips in this article: https://hinge.health/band-pull-aparts-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual" [YouTube Link](https://youtube.com/watch?v=bYsgk9SrJ48) 2025-05-22T17:31Z [----] followers, [---] engagements "How to Do a Glute Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/glute-stretch-enroll Learn how to do a glute stretch from physical therapists. Relieve hip and lower back tension with this simple yet effective glute stretch exercise. Want to learn more about glute stretch Get more info and all the tips in this article: https://hinge.health/glute-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy." [YouTube Link](https://youtube.com/watch?v=4MHs4H9UfQs) 2025-05-22T17:26Z [----] followers, [----] engagements "How to Do a Sit to Stand: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sit-to-stand-enroll Learn how to do a sit to stand from physical therapists. Strengthen legs and improve balance with this simple yet effective exercise for all ages. Want to learn more about sit to stand Get more info and all the tips in this article: https://hinge.health/sit-to-stand-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=qveKmiXEkIQ) 2025-05-22T17:23Z [----] followers, [---] engagements "How to Do a Mountain Climber: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/mountain-climber-enroll Learn how to do a mountain climber from physical therapists. This full-body exercise boosts cardio core strength and coordination in one move. Want to learn more about mountain climber Get more info and all the tips in this article: https://hinge.health/mountain-climber-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=4edD9cyQF6I) 2025-05-22T17:20Z [----] followers, [---] engagements "How to Do Wall Squats: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/wall-squats-enroll Learn how to do wall squats from physical therapists. Wall squats strengthen legs and core improve balance and reduce knee painall while leaning on a wall Want to learn more about wall squats Get more info and all the tips in this article: https://hinge.health/wall-squats-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=YZqrRImJywM) 2025-05-22T17:17Z [----] followers, [---] engagements "2 Stretches for Back Pain Relief You Can Do at Home Get access to more back pain exercises in a personalized exercise program: https://hinge.health/two-back-stretches-enroll Looking for stretches for back pain that really work These simple moves are designed by physical therapists to help you get back pain relief. No equipment needed #Shorts #HingeHealth #BackPain #BackPainStretch #BackPainRelief #BackExtension #HipFlexors #BackHealth #PhysicalTherapyForLowerBackPain #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not" [YouTube Link](https://youtube.com/watch?v=AcFsdWSPe_E) 2025-05-21T21:44Z [----] followers, [----] engagements "How to Do a Hip Hinge: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hip-hinge-enroll Learn how to do a hip hinge from physical therapists. Master this fundamental movement to improve hip strength and core stability. Want to learn more about hip hinge Get more info and all the tips in this article: https://hinge.health/hip-hinge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you" [YouTube Link](https://youtube.com/watch?v=2W_gXhut5S8) 2025-05-21T21:37Z [----] followers, 11.5K engagements "How to Do Ulnar Nerve Glides: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/ulnar-nerve-glides-enroll Learn how to do ulnar nerve glides from physical therapists. Improve arm flexibility and mobility with this simple yet effective exercise. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback during exercise" [YouTube Link](https://youtube.com/watch?v=VGfxniu6hiE) 2025-05-21T21:32Z [----] followers, [---] engagements "How to Do a Tricep Dip: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tricep-dip-enroll Learn how to do a tricep dip from physical therapists. Strengthen your arms with this effective exercise that targets your triceps and improves upper body strength. Want to learn more about tricep dip Get more info and all the tips in this article: https://hinge.health/tricep-dip-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=zwIBZEEVJjk) 2025-05-21T21:29Z [----] followers, [---] engagements "How to Do Wall Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/wall-push-ups-enroll Learn how to do wall push ups from physical therapists. Wall push ups: a beginner-friendly exercise to build upper body strength and improve posture. Want to learn more about wall push ups Get more info and all the tips in this article: https://hinge.health/wall-push-ups-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy." [YouTube Link](https://youtube.com/watch?v=wIPJvBQs7RA) 2025-05-21T21:23Z [----] followers, [----] engagements "How to Do a Straight Leg Raise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/straight-leg-raise-enroll Learn how to do a straight leg raise from physical therapists. This simple yet effective exercise strengthens core and hip muscles improving stability and mobility. Want to learn more about straight leg raise Get more info and all the tips in this article: https://hinge.health/straight-leg-raise-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes" [YouTube Link](https://youtube.com/watch?v=hfR8wZzWWXw) 2025-05-21T21:18Z [----] followers, [---] engagements "How to Do Bicycle Crunches: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bicycle-crunch-enroll Learn how to do a bicycle crunch from physical therapists. Bicycle crunches target your core and obliques improving stability and ab definition. Want to learn more about the bicycle crunch Get more info and all the tips in this article: https://hinge.health/bicycle-crunch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=HWX93vAoLvw) 2025-05-21T15:47Z [----] followers, [---] engagements "How to Do a Quad Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/quad-stretch-enroll Learn how to do a quad stretch from physical therapists. Relieve tight quads improve flexibility and enhance lower body mobility with this simple stretch. Want to learn more about the quad stretch Get more info and all the tips in this article: https://hinge.health/quad-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=wIlIjGBG46A) 2025-05-21T04:49Z [----] followers, [---] engagements "How to Do a Cat Cow Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/cat-cow-enroll Learn how to do a cat cow from physical therapists. The cat cow stretch is a gentle yoga pose that improves spine flexibility and relieves back pain. Want to learn more about the cat cow Get more info and all the tips in this article: https://hinge.health/cat-cow-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=1Y0YjXS9sKI) 2025-05-21T04:43Z [----] followers, [----] engagements "How to Do a Reverse Plank: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/reverse-plank-enroll Learn how to do a reverse plank from physical therapists. Strengthen your core and back while improving core stabilization with this effective exercise. Want to learn more about the reverse plank Get more info and all the tips in this article: https://hinge.health/reverse-plank-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=PgezBeNqke0) 2025-05-21T04:38Z [----] followers, [----] engagements "How to Do a Dead Bug: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/dead-bug-enroll Learn how to do a dead bug from physical therapists. The dead bug exercise strengthens your core improves stability and enhances posture. Want to learn more about the dead bug exercise Get more info and all the tips in this article: https://hinge.health/dead-bug-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app" [YouTube Link](https://youtube.com/watch?v=GbSC02oU3To) 2025-05-21T04:35Z [----] followers, 97.7K engagements "How to Do a Hollow Hold: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hollow-hold-enroll Learn how to do a hollow hold from physical therapists. Master this core-strengthening exercise to improve stability and posture while reducing back pain. Want to learn more about the hollow hold Get more info and all the tips in this article: https://hinge.health/hollow-hold-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical" [YouTube Link](https://youtube.com/watch?v=jLxtFNO0r50) 2025-05-20T16:32Z [----] followers, [---] engagements "How to Do a Glute Bridge Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bridge-enroll Learn how to do a bridge exercise from physical therapists. Strengthen your core and glutes with this simple yet effective exercise that improves lower back pain and lowers your risk of injury. Want to learn more about bridge exercises Get more info and all the tips in this article: https://hinge.health/bridge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that" [YouTube Link](https://youtube.com/watch?v=PhTDzR0TpZs) 2025-04-16T22:19Z [----] followers, [----] engagements "How to Do Side Lunges: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/side-lunges-enroll Learn how to do side lunges from physical therapists. Side lunges strengthen legs improve balance and boost flexibilitya total lower body workout Want to learn more about side lunges Get more info and all the tips in this article: https://hinge.health/side-lunges-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=u1K3p7YS31g) 2025-04-16T22:08Z [----] followers, [---] engagements "How to Do Pike Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pike-push-up-enroll Learn how to do a pike push up from physical therapists. Master this shoulder-strengthening exercise that targets your upper body and core muscles. Want to learn more about pike push ups Get more info and all the tips in this article: https://hinge.health/pike-push-up-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our" [YouTube Link](https://youtube.com/watch?v=2tvz0xeUBoo) 2025-04-16T21:52Z [----] followers, [---] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@hingehealth Hinge Health
Hinge Health posts on YouTube about health, how to, check, pain the most. They currently have [-----] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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- [--] Month [---] +892%
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Social Influence
Social category influence stocks social networks finance countries currencies technology brands
Social topic influence health #3221, how to, check #3334, pain #1777, more info #305, article #211, all the, core #2537, fitness, reduce
Top accounts mentioned or mentioned by @ascencore
Top Social Posts
Top posts by engagements in the last [--] hours
"How to Do a Seated Calf Raise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/seated-calf-raise-enroll Learn how to do a seated calf raise from physical therapists. Strengthen your lower legs and improve ankle stability with this effective exercise. Want to learn more about seated calf raises Get more info and all the tips in this article: https://hinge.health/seated-calf-raise-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual"
YouTube Link 2025-05-26T20:14Z [----] followers, 92.2K engagements
"How to Do a Dead Bug: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/dead-bug-enroll Learn how to do a dead bug from physical therapists. The dead bug exercise strengthens your core improves stability and enhances posture. Want to learn more about the dead bug exercise Get more info and all the tips in this article: https://hinge.health/dead-bug-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app"
YouTube Link 2025-05-21T04:35Z [----] followers, 97.7K engagements
"How to Do a Hip Hinge: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hip-hinge-enroll Learn how to do a hip hinge from physical therapists. Master this fundamental movement to improve hip strength and core stability. Want to learn more about hip hinge Get more info and all the tips in this article: https://hinge.health/hip-hinge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you"
YouTube Link 2025-05-21T21:37Z [----] followers, 11.5K engagements
"Do Seated Calf Raises Like a Pro: A Simple Step-by-Step Guide Learn how to do seated calf raises from a licensed physical therapist at Hinge Health. Seated calf raises strengthen your calves and support ankle mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #SeatedCalfRaise #PhysicalTherapy seated calf raise seated calf raise dumbbell seated calf seated calf raise seated calf raise dumbbell seated calf"
YouTube Link 2025-09-03T21:40Z [----] followers, [----] engagements
"How to Do the Happy Baby Pose: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/happy-baby-enroll Learn how to do a happy baby from physical therapists. The happy baby pose relaxes your lower back and hips improving flexibility and reducing stress. Want to learn more about the happy baby pose Get more info and all the tips in this article: https://hinge.health/happy-baby-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-04-16T17:01Z [----] followers, 13.6K engagements
"How to do a Single Leg Squat: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/single-leg-squat-enroll Learn how to do a single leg squat from physical therapists. Master this powerful exercise to boost leg strength balance and stability. Want to learn more about the single leg squat Get more info and all the tips in this article: https://hinge.health/single-leg-squat-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2023-07-25T20:43Z [----] followers, 26.2K engagements
"Jeff's Life Transformation with Hinge Health & Enso Jeff is a [--] year old retiree who had injuries from things like snow shoveling and woodcutting that needed to be addressed. Watch how by using Hinge Health and Enso he experienced newfound freedom"
YouTube Link 2024-11-13T17:09Z [----] followers, [---] engagements
"The Hinge Health Enso Carole Spradling a physical therapist at Hinge Health explains how to set up Enso our groundbreaking wearable technology for everyday pain relief. hingehealth enso hingehealth enso"
YouTube Link 2023-01-24T00:11Z [----] followers, 18K engagements
"The Hinge Health Enso: a new generation of wearable pain relief FDA-cleared for non-addictive non-invasive relief in minutes"
YouTube Link 2024-09-11T16:18Z [----] followers, 12.8K engagements
"How To Do Donkey Kicks Donkey kicks target the glutes and the hamstrings You can do them anywhere no equipment required. Incorporate them into a variety of workouts such as lower-body training glute-focused routines or full-body workouts. #Exercise #Movement #HealthandWellness #PhysicalTherapy #PainManagement #NoEquipmentExercise #DonkeyKicks #Tutorial #Fitness #FitnessMotivation #LowerBody #Training #SelfCare The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health"
YouTube Link 2023-07-03T22:33Z [----] followers, 355.1K engagements
"Resistance Band Exercises That Physical Therapists Swear By Resistance bands add tension to exercises making them more difficult by engaging more muscles. They specifically help engage stabilizer muscles which support your larger muscles and joints like knees and hips. Here are a few of our PT's favorite resistance band exercises to tone and strengthen your body. #Exercise #HealthandWellness #ResistanceBands #Muscle #Movement"
YouTube Link 2023-06-12T19:18Z [----] followers, 147.8K engagements
"Do Reverse Lunges Like a Pro: A Simple Step-by-Step Guide Learn how to do a reverse lunge from a licensed physical therapist at Hinge Health. Reverse lunges strengthen your legs and glutes while improving balance. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #ReverseLunge #ReverseLunges #PhysicalTherapy reverse lunges reverse lunges muscles worked reverse lunge exercise what do reverse lunges work reverse lunges reverse lunges muscles worked reverse lunge exercise what do reverse lunges work"
YouTube Link 2025-09-01T16:39Z [----] followers, 12.4K engagements
"3 Exercises that Treat a 'Tweaked' Back Banish the bothersome ache of a tweaked back with these focused exercises designed to aid your recovery #BackPainRelief #TweakedBack #BackHealth #BackCare #BackPainFree #BackPainHelp #BackPainExercises #BackPainTips #BackRelief #PainManagement #BackStretches #BackFlexibility The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by"
YouTube Link 2023-08-08T16:00Z [----] followers, [----] engagements
"How to Do Tib Raises: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tib-raises-enroll Learn how to do tib raises from physical therapists. Strengthen your lower legs and improve balance with this simple yet effective exercise. Want to learn more about tib raises Get more info and all the tips in this article: https://hinge.health/tib-raises-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app"
YouTube Link 2025-05-29T02:23Z [----] followers, [---] engagements
"Seated Spinal Twist Yoga is great for your body. It increases flexibility muscle strength and energy However getting started can feel daunting and overwhelming which is why Hinge Health physical therapist Katie is modeling the correct form for this classic yoga position: seated spinal twist. #Yoga #HealthandWellness #YogaPractice #Exercise #Movement #PhysicalTherapy #PainManagement #StrengthTraining #HowTo"
YouTube Link 2023-06-08T21:09Z [----] followers, 22.7K engagements
"Do Sumo Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do sumo squats from a licensed physical therapist at Hinge Health. Sumo squats target your legs and glutes while improving hip mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #SumoSquats #SumoSquat #PhysicalTherapy sumo squat benefits what do sumo squats target how to do a sumo squat dumbbell sumo squat sumo squat benefits what do sumo squats target how to do a sumo squat dumbbell sumo squat"
YouTube Link 2025-08-29T18:43Z [----] followers, [----] engagements
"How to Do a Sit to Stand: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sit-to-stand-enroll Learn how to do a sit to stand from physical therapists. Strengthen legs and improve balance with this simple yet effective exercise for all ages. Want to learn more about sit to stand Get more info and all the tips in this article: https://hinge.health/sit-to-stand-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-05-22T17:23Z [----] followers, [---] engagements
"Underrated back exercises with PT Christine Physical therapist Christine is shining a spotlight on three of her favorite underrated back exercises. Ascend to new heights in your movement journey and work towards a stronger more resilient back #BackWorkout #StrengthTraining #UnderratedExercises #BackExercises #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare"
YouTube Link 2023-11-29T15:57Z [----] followers, [---] engagements
"3 Signs You Need Pelvic Floor Therapy Physical therapist Dr. Christine shares [--] signs that you need pelvic floor therapy. Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pelvic-floor-therapy pelvic floor pelvic floor therapy pelvic floor pelvic floor therapy"
YouTube Link 2025-03-31T22:10Z [----] followers, [----] engagements
"How to Do Donkey Kicks: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/donkey-kicks-enroll Learn how to do donkey kicks from physical therapists. Strengthen your glutes and core with this simple effective exercise that improves hip stability and helps reduce the risk of hip injuries. Want to learn more about donkey kicks Get more info and all the tips in this article: https://hinge.health/donkey-kicks-article Hinge Health is a program that offers pain relief for every body through comprehensive care that"
YouTube Link 2025-04-16T16:57Z [----] followers, [---] engagements
"How to Do a Cat Cow Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/cat-cow-enroll Learn how to do a cat cow from physical therapists. The cat cow stretch is a gentle yoga pose that improves spine flexibility and relieves back pain. Want to learn more about the cat cow Get more info and all the tips in this article: https://hinge.health/cat-cow-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-05-21T04:43Z [----] followers, [----] engagements
"Relieve nagging neck pain with the open book rotation This simple stretch is a game-changer when it comes to releasing tension in your neck and upper back. Save this post for later your neck will thank you #NeckPainRelief #FeelBetter #HealthAndWellness #SelfCare #WorkoutRoutine #Health #PhysicalTherapy #FitnessMotivation #Recovery #SelfCare #Lifestyle The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for"
YouTube Link 2023-11-16T19:30Z [----] followers, [---] engagements
"How Stress Affects Your Pelvic Floor Taking the Floor (Ep. 8) In this mini episode pelvic floor physical therapist Kandis Daroski PT DPT explores the connection between stress emotions and your pelvic floor. Learn how to break the stress cycle for a happier and healthier pelvic floor. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at no additional cost to you with exercise sessions you can do at"
YouTube Link 2024-07-17T20:03Z [----] followers, [---] engagements
"How to Do Pike Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pike-push-up-enroll Learn how to do a pike push up from physical therapists. Master this shoulder-strengthening exercise that targets your upper body and core muscles. Want to learn more about pike push ups Get more info and all the tips in this article: https://hinge.health/pike-push-up-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-04-16T21:52Z [----] followers, [---] engagements
"Top [--] Exercises for Hip Pain In this video our physical therapists will show you three quick exercises you can do right now to help alleviate hip pain and improve flexibility during common everyday activities. You'll also get a glimpse into the Hinge Health digital care program. Click the link to see if you're eligible: https://hinge.health/3FVvodE #movement #exercise #physicaltherapy #exercise #tips"
YouTube Link 2023-05-03T16:25Z [----] followers, [---] engagements
"Pain Points #4: The Future of Digital Health in [----] and Beyond In the fourth episode of Pain Points we look back at some of the major developments in digital health of [----] and ahead to some of the trends we expect to see in [----]. Our President Jim Pursley is joined by Regina A. Ihrke ASA MAAA Senior Director Health Equity & Wellbeing Leader North America at Willis Towers Watson. They discuss: - Bridging the care divide - Greater focus on ROI and outcome effectiveness - How the economic climate will impact managerial decisions - Future of womens health coverage Pain Points is an ongoing"
YouTube Link 2023-12-21T23:08Z [----] followers, [--] engagements
"How to Do a Mountain Climber: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/mountain-climber-enroll Learn how to do a mountain climber from physical therapists. This full-body exercise boosts cardio core strength and coordination in one move. Want to learn more about mountain climber Get more info and all the tips in this article: https://hinge.health/mountain-climber-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-22T17:20Z [----] followers, [---] engagements
"What is Hinge Health A Program Overview What is Hinge Health exactly Hinge Health is a personalized program to reduce your pain and get you stronger and healthier. Learn more about our digital clinic for muscle and joint pain in this video that explains what a new member can expect from our program. Youll learn more about our exercise therapy working with a physical therapist and health coach and about how Hinge Health can help reduce your pain and get you back to doing what you love. Are you struggling with joint or muscle pain Hinge Health is available to over [----] companies and benefit"
YouTube Link 2024-08-01T20:41Z [----] followers, [----] engagements
"Try this exercise for shin splint relief Relieve shin splints with the quick and effective standing calf stretch Pro tip: save this video in case shin splints make an unwanted appearance. #ShinSplintRelief #PainFree #HomeWorkout #FitnessAtHome #HomeGym #StayActive The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises."
YouTube Link 2023-10-31T16:30Z [----] followers, 15K engagements
"How to Do a Standing Hamstring Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hamstring-stretch-enroll Learn how to do a hamstring stretch from physical therapists. Improve flexibility and reduce joint and muscle pain with this simple yet effective stretch. Want to learn more about the hamstring stretch Get more info and all the tips in this article: https://hinge.health/hamstring-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes"
YouTube Link 2025-04-04T17:00Z [----] followers, [----] engagements
"Gentle Stretches to Release Tension in Your Pelvic Floor Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pelvic-stretches-enroll Learn how to do pelvic floor stretches with guidance from Hinge Health physical therapists. These stretches help pelvic symptoms such as pelvic pain urinary urgency and lower back tension. Want to learn more about pelvic floor stretches Get more info and tips in this article: https://hinge.health/pelvic-stretches-article The information contained in these videos is intended to be used for"
YouTube Link 2025-08-14T18:29Z [----] followers, [----] engagements
"Day in the life of a Hinge Health physical therapist Step into the world of our dedicated Hinge Health physical therapists From early morning assessments to personalized rehab plans our PTs are on a mission to help you move pain-free. Watch to see how we empower individuals to conquer their goals one step at a time. #PhysicalTherapyMonth #PTMonth #MoveWithoutPain #PhysicalTherapist #Veteran #HealthAndWellness #DayInTheLife The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition."
YouTube Link 2023-10-16T18:00Z [----] followers, [----] engagements
"John's Story Hinge Health When John broke his ankle he realized that the pain also affected him mentally. Surgery and in-person physical therapy didn't sound like great solutions to him. Working with the team at Hinge Health on a customized plan helped him improve physically and mentally. Interested in learning more about Hinge Health Click here: https://hinge.health/40PMItL"
YouTube Link 2023-11-30T19:00Z [----] followers, [---] engagements
"How to Do a Sleeper Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sleeper-stretch-enroll Learn how to do a sleeper stretch from physical therapists. Relieve shoulder tension and improve flexibility with this effective stretch for your rotator cuff. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback"
YouTube Link 2025-05-26T20:29Z [----] followers, [---] engagements
"3 Exercises for Knee Pain Knee pain can strike suddenly after an injury fall or accident or it can develop slowly and get worse over time so we compiled a few exercises to strengthen your surrounding muscles and decrease pain. #KneePain #Injury #FallPrevention #MuscleStrength #PainManagement #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #PostOp #Surgery #PhysicalTherapy #FitnessMotivation #Recovery #SelfCare #Lifestyle The information contained in this video is intended to be used for educational purposes only and does not constitute medical"
YouTube Link 2023-06-22T14:46Z [----] followers, [----] engagements
"Exercises for Strengthening Your Ankle After a Sprain Are you or someone you know experiencing the set back of a sprained ankle Gentle stretching exercises can promote healing by improving flexibility and preventing muscle stiffness #AnkleRehab #StretchingForRecovery #HealingJourney #HealthyComeback #SprainedAnkle #Stretching #Exercise #Recovery #PhysicalTherapy #PainManagement #HealthAndWellness #HealthyLiving The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge"
YouTube Link 2023-07-17T18:21Z [----] followers, [----] engagements
"How to Do Standing Hip Extensions Instagram Looking to strengthen your glutes and improve balance Try the Standing Hip Extension #HipExtensions #FitnessTutorial #WorkoutDemo #FitTips #FitnessHowTo #ExerciseDemo #WorkoutVideo The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare"
YouTube Link 2023-08-07T20:50Z [----] followers, [----] engagements
"2 Stretches for Back Pain Relief You Can Do at Home Get access to more back pain exercises in a personalized exercise program: https://hinge.health/two-back-stretches-enroll Looking for stretches for back pain that really work These simple moves are designed by physical therapists to help you get back pain relief. No equipment needed #Shorts #HingeHealth #BackPain #BackPainStretch #BackPainRelief #BackExtension #HipFlexors #BackHealth #PhysicalTherapyForLowerBackPain #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not"
YouTube Link 2025-05-21T21:44Z [----] followers, [----] engagements
"Ask Us Anything: A Pelvic Health Q&A Taking the Floor (Ep. 16) Physical therapists and co-hosts Kandis Daroski PT DPT and Bijal Toprani PT DPT dish out the answers on your biggest pelvic health questions. Learn about diastasis recti the pelvic floor and orgasms the connection between your brain and bladder when you can start seeing results and more. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at"
YouTube Link 2024-09-10T20:30Z [----] followers, [---] engagements
"Hinge Health Overview A personal approach that gets people moving. We think bigger about musculoskeletal (MSK) care. Personalized care plans clinical care teams and ongoing customization that meets members needs"
YouTube Link 2023-11-30T19:23Z [----] followers, [----] engagements
"Do Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do squats from a licensed physical therapist at Hinge Health. Squats are a fundamental full-body exercise that strengthen your legs core and glutes while improving mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #Squats #Squat #SquatWorkout #PhysicalTherapy benefits of squats squatting squats squat variations benefits of squats squatting squats squat variations"
YouTube Link 2025-08-28T00:59Z [----] followers, [---] engagements
"Effective Exercises to Relieve Constipation Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/constipation-exercises-enroll Learn how to do gentle exercises for constipation with guidance from Hinge Health physical therapists. These moves help stimulate digestion encourage regular bowel movements and reduce abdominal discomfort. Want to learn more about exercise and constipation relief Get more info and tips in this article: https://hinge.health/constipation-exercises-article The information contained in these videos is"
YouTube Link 2025-09-17T19:00Z [----] followers, [----] engagements
"Try This Exercise for Menopause Frozen Shoulder Struggling with frozen shoulder during menopause Try this quick physical therapistapproved stretch to relieve pain reduce stiffness and improve mobility no equipment needed and easy to do at home. #Shorts #FrozenShoulderExercise #Menopause #FrozenShoulderTreatment #HingeHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury"
YouTube Link 2025-08-04T20:53Z [----] followers, [----] engagements
"Effective Exercises for a Pinched Nerve In Your Neck Dealing with a bothersome pinched nerve in your neck can significantly impact your daily life. Here are two movements designed to alleviate discomfort. Want more exercises Tap the link in our bio. #PinchedNerveRelief #PinchedNerve #NerveCompression #NervePain #NeckPain #NeckMobility #NerveHealth #RelieveTheTension The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not"
YouTube Link 2023-07-25T14:52Z [----] followers, 16.3K engagements
"Have leg pain at night Try this exercise Is leg pain at night keeping you up Try this quad stretch to release tension and promote healthier happier sleep #LegPain #MusclePain #HealthySleep #SleepBetter #HealthAndFitness #SelfCareTips #LowerBodyStretch #MindBodyConnection #HealthyLiving #Sleep #StretchRoutine The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your"
YouTube Link 2024-01-04T01:07Z [----] followers, 23.9K engagements
"Hinge Health Chronic Program Overview Claudia Canales a physical therapist at Hinge Health provides an overview of the Hinge Health chronic program. Find out how it works and what to expect. hinge health hinge health program physical therapy hinge health hinge health program physical therapy"
YouTube Link 2024-01-22T22:45Z [----] followers, [----] engagements
"How to Do the Hip Flexor Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hip-flexor-enroll Whether you're dealing with hip pain or just want to improve mobility and flexibilty in your hips learn how to do a hip flexor stretch from Hinge Health physical therapists. Want to learn more about the hip flexor stretch Get more info and all the tips in this article: https://hinge.health/hip-flexor-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes"
YouTube Link 2025-04-04T20:29Z [----] followers, [---] engagements
"How to Breathe for Better Pelvic Health Taking the Floor (Ep. 11) In this mini episode pelvic floor physical therapist Kandis Daroski PT DPT explains how breathing is deeply connected to pelvic health. Breathing properly can be tricky to master so Kandis shares a quick diaphragmatic breathing tutorial. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at no additional cost to you with exercise sessions"
YouTube Link 2024-08-07T17:00Z [----] followers, [---] engagements
"How to Do a Deep Squat According to Physical Therapists Learn how to do a deep squat from physical therapists. Keep these tips in mind: Keep your whole foot (including your heel) planted on the ground turn your toes out avoid bending your spine and squeeze your glutes. The major benefit of doing deep squats: Youll improve your ability to move through many daily activities. That's because the movement we use to do a deep squat is embedded into many everyday tasks like crouching down to lift a box or getting eye to eye with your dog. Struggling with joint or muscle pain Get access to a"
YouTube Link 2024-06-11T20:56Z [----] followers, 51.9K engagements
"Pain Points #3: Employers Closing the Care Gap in Women's Pelvic Health In the third episode of Pain Points we cover the role that employers can play in closing the care gap in womens pelvic health. Our President Jim Pursley is joined by Katie Kirkland FSA Director of Benefits and Wellbeing at Southern Company. They discuss: - The widespread impact of pelvic-fllor disorders - Strategies employers can take to expand care benefits and increase access to care - The connection between pelvic health and DE&I efforts Pain Points is an ongoing series featuring leaders across industries from retail"
YouTube Link 2023-12-21T22:55Z [----] followers, [--] engagements
"Have hip pain Try this exercise Get relief for your hip pain with the quick and effective side leg raise. Release the discomfort and reclaim your mobility. Your hips will thank you #HipPainRelief #MoveWithoutPain #FitnessMotivation #WellnessWednesday #MobilityMatters #StretchAndStrengthen #HipFlexorRelease #FitnessReel #PainFreeLiving #ExerciseForWellness #MobilityRoutine #HealthGoals The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare"
YouTube Link 2023-12-12T16:56Z [----] followers, [----] engagements
"How to Do Squats: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/squat-enroll Learn how to do a squat from physical therapists. Squats: a powerful lower body exercise that strengthens legs and improves balance. Want to learn more about squats Get more info and all the tips in this article: https://hinge.health/squat-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and"
YouTube Link 2023-07-25T17:57Z [----] followers, [----] engagements
"How to Do a Plank: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/plank-enroll Whether you're dealing with back pain or just want to work on core strength and stability learn how to do a plank from Hinge Health physical therapists. Want to learn more about planks Get more info and all the tips in this article: https://hinge.health/plank-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy and more. Our all-in-one-app"
YouTube Link 2025-04-04T17:18Z [----] followers, [---] engagements
"Menopause Myths Busted: [--] Facts Women Should Know Have you heard these menopause myths Learn the truth about your symptoms and how to take control of your body. These tips will help you manage hot flashes mood swings and more so you can feel like yourself again. #Shorts #HingeHealth #Menopause #MenopauseMyths #Perimenopause #WomensHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible"
YouTube Link 2025-08-05T17:12Z [----] followers, [----] engagements
"How to Do Pelvic Tilts: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pelvic-tilt-enroll Learn how to do a pelvic tilt from physical therapists. Master this simple yet effective exercise to strengthen your core and alleviate lower back pain. Want to learn more about pelvic tilts Get more info and all the tips in this article: https://hinge.health/pelvic-tilt-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-04-16T16:53Z [----] followers, [---] engagements
"PT Gwen's favorite mid back exercises Dive into PT Gwen's top mid-back exercises to unlock strength and stability. Boost your resilience and improve your posture for a happier back #MidBackMagic #StrengthTraining #PosturePerfection #BackWorkout #FitnessReel #MidBackStrength #BackDayEssentials #HealthAndWellness #ExerciseRoutine #StrengthAndConditioning #FitnessMotivation #BackMuscles The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare"
YouTube Link 2023-12-13T19:15Z [----] followers, [----] engagements
"Margaret's Story Hinge Health As a new mom it was difficult for Margaret to fit physical therapy into her schedule. She heard about the pelvic health program at Hinge Health and started an exercise therapy program that specifically targeted her issues. Communicating with a PT and health coach made her feel more informed and understood. Interested in learning more about Hinge Health Click here: https://hinge.health/416KAhk hingehealth physicaltherapy pelvicfloor pelvicfloortherapy pelvichealth pelvic postpartum hingehealth physicaltherapy pelvicfloor pelvicfloortherapy pelvichealth pelvic"
YouTube Link 2023-02-14T18:31Z [----] followers, [---] engagements
"Exercises for Building Strong Ankles Take strides towards strong ankles These targeted exercises are all about building stability and flexibility from the ground up. #StrongAnkles #Stability #StrongFoundation #FitFeet #AnkleHealth #MoveWithEase #ExerciseBalance #StaySteady The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these"
YouTube Link 2023-09-07T20:00Z [----] followers, [---] engagements
"Pain Points #6: Helping People Move Beyond Pain MSK is too big to ignore. In the US alone [--] in [--] adults experience MSK pain and $980 billion in cost is accrued for MSK treatment and lost wages each year. Despite that cost MSK pain is often undertreated people need more professional help managing their pain especially those from vulnerable populations. But there are reasons to be optimistic about the future of MSK care. People in pain are open to digital or virtual care solutions and employers are adopting them. In fact 92% of employers who havent yet adopted a digital MSK solution indicate"
YouTube Link 2024-01-09T18:47Z [----] followers, [--] engagements
"Pain Points #7: How Tech is Tackling Womens Pelvic Health Womens pelvic health disorders are often overlooked and underserved. [--] in [--] women in the US has a pelvic floor disorder. Yet less than 50% of women start physical therapy after receiving a referral for pelvic health and they often wait [---] years after the onset of pain to seek care. But its not all bad news. Womens pelvic health treatment is gaining visibility. In fact 85% of larger employers plan to implement at least [--] tactics to address the inequalities in womens health according to Hinge Healths State of MSK report. This is just"
YouTube Link 2024-01-09T20:51Z [----] followers, [--] engagements
"5 Tips From Health Coaches Unlock your best self Here are five expert tips from our health coaches to help you thrive and achieve your wellness goals. Interested in working with a Hinge Health health coach Tap the link in our bio to find out more.💪💚 #HealthCoach #WellnessWisdom #SelfCareJourney #HealthyLiving #EmpoweredLifestyle #Exercise #GetOutside #Workout #Motivation #SelfCare #WorkoutRoutine #Health The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is"
YouTube Link 2023-07-11T14:04Z [----] followers, [----] engagements
"How to Do a Reverse Plank: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/reverse-plank-enroll Learn how to do a reverse plank from physical therapists. Strengthen your core and back while improving core stabilization with this effective exercise. Want to learn more about the reverse plank Get more info and all the tips in this article: https://hinge.health/reverse-plank-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-21T04:38Z [----] followers, [----] engagements
"How to Do a Glute Bridge Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bridge-enroll Learn how to do a bridge exercise from physical therapists. Strengthen your core and glutes with this simple yet effective exercise that improves lower back pain and lowers your risk of injury. Want to learn more about bridge exercises Get more info and all the tips in this article: https://hinge.health/bridge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that"
YouTube Link 2025-04-16T22:19Z [----] followers, [----] engagements
"Hinge Health Acute Program Overview Claudia Canales a physical therapist at Hinge Health provides an overview of the Hinge Health acute program. Find out how it works and what to expect. hingehealth hingehealth"
YouTube Link 2023-01-24T00:05Z [----] followers, [---] engagements
"How Does Digital Pelvic Physical Therapy Work Taking the Floor (Ep. 5) In this mini episode pelvic floor physical therapist Bijal Toprani PT DPT answers this common question: Can virtual pelvic PT really be as good as in-person care Learn about all that virtual care has to offer and why it may be a great option for you. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at no additional cost to you with"
YouTube Link 2024-06-20T21:24Z [----] followers, [---] engagements
"How to Do a Toe Yoga Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/toe-yoga-enroll Learn how to do toe yoga from physical therapists. Strengthen and stretch your toes with toe yoga Improve flexibility and reduce foot pain. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback during exercise"
YouTube Link 2025-05-29T19:28Z [----] followers, [----] engagements
"3 unexpected facts about your bladder and pelvic floor These three unexpected facts about your bladder and pelvic floor will leave you amazed and informed. Let us know in the comments which fact surprised you the most #PelvicFloorReveal #BladderWisdom #BeyondTheBasics #PelvicHealth101 #DidYouKnow #BodyTalks #HealthFacts #PelvicFloorSecrets #KnowYourBody #WellnessJourney #ExploreYourHealth #MindBlown #StayInformed #BodyAwareness #PelvicPower #InnerStrength #BladderHealth #EducateYourself #WellnessWednesday The information contained in this video is intended to be used for educational purposes"
YouTube Link 2023-12-18T23:30Z [----] followers, [---] engagements
"Blancas Prolapse Story: It Can Happen To Anyone Taking the Floor (Ep. 9) Pelvic organ prolapse: Its the pelvic floor problem many people dont know about (or are too scared to talk about). Meet Blanca who had prolapse after childbirth. Learn how she used exercise therapy to get back to running dancing and baby-wearing. Physical therapists and co-hosts Bijal Toprani PT DPT and Kandis Daroski PT DPT share tips on effective treatments. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age"
YouTube Link 2024-07-24T20:21Z [----] followers, [---] engagements
"How to Do a Thread the Needle Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/thread-the-needle-stretch-enroll Learn how to do a thread the needle from physical therapists. This gentle yoga pose stretches the upper back and shoulders reducing tension and improving flexibility. Want to learn more about thread the needle Get more info and all the tips in this article: https://hinge.health/thread-the-needle-stretch-article Hinge Health is a program that offers pain relief for every body through"
YouTube Link 2025-05-26T20:23Z [----] followers, [----] engagements
"How to Do Ulnar Nerve Glides: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/ulnar-nerve-glides-enroll Learn how to do ulnar nerve glides from physical therapists. Improve arm flexibility and mobility with this simple yet effective exercise. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback during exercise"
YouTube Link 2025-05-21T21:32Z [----] followers, [---] engagements
"Meet a Pelvic PT: Q&A with Kandis Daroski Taking the Floor (Ep. 14) We flipped the script Physical therapist Bijal Toprani PT DPT interviews her co-host Kandis Daroski PT DPT about her background what led her to becoming a pelvic health PT and tips about pregnancy postpartum pooping and more. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain and other symptoms at no additional cost to you with exercise sessions you can"
YouTube Link 2024-08-28T21:00Z [----] followers, [---] engagements
"How to Do Diaphragmatic Breathing: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/diaphragmatic-breathing-enroll Learn how to do a diaphragmatic breathing from physical therapists. Breathe deeply to reduce stress improve core strength and support pelvic floor health. Want to learn more about diaphragmatic breathing Get more info and all the tips in this article: https://hinge.health/diaphragmatic-breathing-article Hinge Health is a program that offers pain relief for every body through comprehensive care that"
YouTube Link 2025-04-10T19:51Z [----] followers, [---] engagements
"Hinge Health TrueMotion technology demo See how members receive real-time exercise therapy guidance for greater engagement and better outcomes"
YouTube Link 2023-10-09T16:08Z [----] followers, [----] engagements
"Christopher's Story Hinge Health Christopher had back issues for years and was hesitant to get back surgery. He discovered that Hinge Health was offered through his employer and liked the accountability aspect of the program. The exercises helped him feel better and he can now focus less on his back pain and more on the important things in life. Interested in learning more about Hinge Health Click here: https://hinge.health/40W6pzR hingehealth backpain backpainrelief physicaltherapy hingehealth backpain backpainrelief physicaltherapy"
YouTube Link 2023-02-13T20:00Z [----] followers, [---] engagements
"How to Do Wall Squats: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/wall-squats-enroll Learn how to do wall squats from physical therapists. Wall squats strengthen legs and core improve balance and reduce knee painall while leaning on a wall Want to learn more about wall squats Get more info and all the tips in this article: https://hinge.health/wall-squats-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-05-22T17:17Z [----] followers, [---] engagements
"Taking the Floor Trailer: A Hinge Health Pelvic Health Podcast Taking the Floor is a podcast from Hinge Health about pelvic health movement and taking charge of your well-being. Our trailer kicks off our first season with co-hosts and Hinge Health physical therapists Kandis Daroski PT DPT and Bijal Toprani PT DPT giving a sneak peek on what to expect. The podcast will help you learn more about your body and how Hinge Healths pelvic floor program can help you feel better. Peeing and leaking when you sneeze laugh or cough; having to run to the restroom to pee or poop; pelvic pain or painful sex"
YouTube Link 2024-06-20T21:19Z [----] followers, [---] engagements
"3 Underrated Exercises PT Christine is shining a spotlight onthree of her favorite underrated exercises Which one is your favorite #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #LegExercises #AnkleExercises #ArmExercises #Exercise #GetOutside The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or"
YouTube Link 2023-07-27T14:22Z [----] followers, [----] engagements
"How to Do Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/push-ups-enroll Learn how to do push ups from physical therapists. Master this classic exercise to build upper body strength and core stability. Want to learn more about push ups Get more info and all the tips in this article: https://hinge.health/push-ups-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain"
YouTube Link 2025-04-10T21:02Z [----] followers, [---] engagements
"Breathing Exercises for Your Pelvic Floor Hinge Health - Womens Pelvic Health You may already know that pelvic floor exercises can help reduce symptoms such as pelvic pain and urinary urgency. But if you aren't sure how to find or engage your pelvic floor muscles we're here to help. In this 7-minute guided breathing/meditation experience you will: - Learn how to find your pelvic floor. - Practice contracting and relaxing your pelvic floor muscles. Guided breath work or meditation can be a powerful way to build your mind-body connection helping you bring awareness to your pelvic floor"
YouTube Link 2023-08-02T21:03Z [----] followers, [---] engagements
"Women's Pelvic Health Program Hinge Health is setting a new standard for nationally accessible and clinically validated pelvic healthcare to improve care and outcomes for women across the US. Check if you're eligible: https://hinge.health/3SQuB2p"
YouTube Link 2022-04-27T13:12Z [----] followers, [---] engagements
"How to Do Band Pull Aparts: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/band-pull-aparts-enroll Learn how to do band pull aparts from physical therapists. Strengthen your upper back and improve posture with this simple yet effective resistance exercise. Want to learn more about band pull aparts Get more info and all the tips in this article: https://hinge.health/band-pull-aparts-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual"
YouTube Link 2025-05-22T17:31Z [----] followers, [---] engagements
"Gaby's Story Hinge Health Gaby used to dread going to social events or even to the store due to the pain she was experiencing at the time. She started seeing improvements a month after beginning the Hinge Health program and regained hope. Interested in learning more about Hinge Health Click here: https://hinge.health/3E5NRUa"
YouTube Link 2023-11-30T18:52Z [----] followers, [---] engagements
"Diastasis Recti Exercises You Can Do at Home Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/diastasis-recti-enroll Learn how to do safe effective exercises for diastasis recti with guidance from Hinge Health physical therapists. These moves help strengthen your core support abdominal healing and ease symptoms like weakness or discomfort. Want to learn more about diastasis recti Get info and expert advice here: https://hinge.health/diastasis-recti-article The information contained in these videos is intended to be used for"
YouTube Link 2025-08-28T19:52Z [----] followers, 30.3K engagements
"2 Stretches for Knee Pain Relief You Can Do at Home Get access to more knee pain relief exercises in a personalized exercise program: https://hinge.health/two-knee-stretches-enroll Looking for knee pain exercises that actually help Try these [--] knee stretches recommended by physical therapists at home. No equipment needed #HingeHealth #Shorts #KneePainExercises #KneePainRelief #StretchesForKneePain #KneePainReliefExercises #PhysicalTherapy #KneeHealth The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment"
YouTube Link 2025-05-22T19:32Z [----] followers, [----] engagements
"Evie's Story Evie had knee pain that limited her from doing her job as a Shift Lead at Walgreens. It got so bad that she had to ask co-workers for help on a daily basis. After completing the Hinge Health knee program her pain is completely gone. She performs her job with no worries and has an optimistic view on how to manage her pain for the long term. Check if you're eligible: https://hinge.health/3SRqgvO"
YouTube Link 2022-07-01T18:48Z [----] followers, [---] engagements
"Menopause Symptoms & Signs: Exercises for Relief Struggling with menopause symptoms like hot flashes or joint pain Learn simple exercises to manage these common symptoms from the comfort of your home. #Shorts #HingeHealth #Menopause #MenopauseSymptoms #MenopauseRelief #MenopauseHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of"
YouTube Link 2025-08-06T15:37Z [----] followers, [---] engagements
"How Does Exercise Improve Mental Health - Expert's Explain Movement Benefits Check if your employer or health plan covers our program at no cost to you: https://hinge.health/mental-health-webinar-enroll Discover how exercise and mental health are connected. Get tips from Hinge Health experts on ways to boost mental health with movement and advice on building habits to support mental well-being. Looking for more information on how exercise improves mental health Learn more in this article: https://hinge.health/mental-health-article Hinge Health is a program that offers pain relief for every"
YouTube Link 2025-08-21T00:52Z [----] followers, [---] engagements
"Pain Points #8: How Computer Vision is Enabling the Next Wave of Digital Health Innovation Advances in technologies are paving the way for a new era of patient-centered care. In this Pain Points discussion our President Jim Pursley is joined by our VP of Deep Tech Paul Kruszewski PhD to chat about how computer vision is making care more personalized effective and fun. They discuss: - Innovative technologies such as digital twins ambient computing and 3-D avatars - How these new technologies can be applied in healthcare including physical therapy - The impact they can have in improving the"
YouTube Link 2024-01-10T02:19Z [----] followers, [--] engagements
"How to Do a Single-Leg Bridge: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/leg-bridge-enroll Learn how to do a single leg bridge from physical therapists. This glute-strengthening exercise improves balance stability and core strength. Want to learn more about single leg bridge Get more info and all the tips in this article: https://hinge.health/leg-bridge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-05-29T19:05Z [----] followers, [---] engagements
"Top [--] Neck Pain Relief Exercises In this video our physical therapists will show you three quick exercises you can do right now to help alleviate neck pain and improve flexibility during common everyday activities. You'll also get a glimpse into the Hinge Health digital care program for back and joint pain. Click the link to see if you're eligible: https://hinge.health/neck-pain-relief #movement #exercise #physicaltherapy #exercise #tips"
YouTube Link 2023-03-08T16:39Z [----] followers, [----] engagements
"How to Do the Clamshell Exercise The clamshell exercise mimics the opening and closing movement of a clamshell and in the process strengthens and mobilizes important muscles in your lower body. The clamshell exercise primarily works your glutes or your butt muscles along with your legs hips and core. Its also a good move for stabilizing your pelvic muscles. Struggling with joint or muscle pain Get access to a personalized exercise program and your own care team: https://hinge.health/yt-enroll Learn more about clamshells and modifications to make it easier or harder:"
YouTube Link 2024-06-11T21:31Z [----] followers, [----] engagements
"Exercises to Improve Posture with Resistance Bands These resistance band exercises are a game-changer for your posture and a stronger back. Make sure to save them for your next workout #PostureImprovement #ResistanceBandWorkout #StrongBack #ConfidentYou #FitnessTips #WorkoutMotivation #TikTokFitness #exercise The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your"
YouTube Link 2023-08-17T19:00Z [----] followers, [----] engagements
"Do the Bird Dog Exercise Like a Pro: A Simple Step-by-Step Guide Learn how to do the bird dog exercise from a licensed physical therapist at Hinge Health. The bird dog strengthens your core improves stability and supports a healthy spine. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #BirdDog #BirdDogs #PhysicalTherapy bird dogs bird dogs exercise bird-dog exercise birddogs exercise bird dogs bird dogs exercise bird-dog exercise birddogs exercise"
YouTube Link 2025-08-28T17:24Z [----] followers, [----] engagements
"How to Do a Hollow Hold: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hollow-hold-enroll Learn how to do a hollow hold from physical therapists. Master this core-strengthening exercise to improve stability and posture while reducing back pain. Want to learn more about the hollow hold Get more info and all the tips in this article: https://hinge.health/hollow-hold-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-20T16:32Z [----] followers, [---] engagements
"3 core workouts you've been overlooking Our physical therapist Madison is unveiling three hidden gems for a stronger core (and her sweet cat Owen too). Try these three game-changing exercises and redefine your core routine. #CoreExercises #AbExercise #RevealTheCore #FitnessJourney #CoreChallenge #Workout #ReelFitTips #IgniteYourAbs #CoreTransformation The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for"
YouTube Link 2023-12-26T21:16Z [----] followers, [----] engagements
"Dynamic Lower Body Warmup Like this video if you love a good dynamic warm-up Warming up with this dynamic routine helps to activate your muscles and boost performance. #DynamisWarmup #DynamicExercise #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #Benefits #Fitness The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your"
YouTube Link 2023-08-10T16:00Z [----] followers, [---] engagements
"How to Lose Weight Without Losing Muscle - Expert Advice for Muscle Health Check if your employer or health plan covers our program at no cost to you: https://hinge.health/weight-loss-webinar-enroll Learn how to lose weight without losing muscle and maintain your strength with evidence-based strategies from Hinge Health experts. Looking for more details on how to lose fat and keep muscle Get more info and tips in this article: https://hinge.health/ozempic-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual"
YouTube Link 2025-08-19T20:31Z [----] followers, [---] engagements
"How to Do a Pigeon Pose: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pigeon-pose-enroll Learn how to do a pigeon pose from physical therapists. The pigeon pose stretch opens hips relieves lower back pain and improves flexibility. Want to learn more about the pigeon pose Get more info and all the tips in this article: https://hinge.health/pigeon-pose-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-04-10T21:15Z [----] followers, [---] engagements
"Get to Know Your Pelvic Floor Hinge Health Hosted Webinar Recording Watch Dr. Kandis Daroski and Dr. Bijal Toprani two pelvic floor physical therapists from Hinge Health discuss everything you need to know about pelvic health and how to care for it. Is Hinge Health Women's Pelvic Health program covered by my employer Check here: https://www.hingehealth.com/for-individuals/pelvic-health/utm_medium=social&aud_segment=wph&utm_source=youtube&experience=rebr&utm_campaign=wph Women's Health Pelvic Health Women's Health Pelvic Health"
YouTube Link 2023-11-09T20:15Z [----] followers, [----] engagements
"How to safely get up from a the ground Whether it's playing with kids on the ground a workout or a fall here's the step-by-step guide to help you get back on your feet with ease. #HealthandWellness #Recovery #PhysicalTherapy #RiseUp The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your"
YouTube Link 2023-11-08T19:00Z [----] followers, [----] engagements
"Top Pregnancy Stretches for Expecting Moms Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pregnancy-stretches-enroll Learn how to do gentle pregnancy stretches with guidance from Hinge Health physical therapists. These stretches help relieve common aches support your changing body and improve comfort during pregnancy. Want to learn more about safe stretching during pregnancy Get more info and tips in this article: https://hinge.health/pregnancy-stretches-article The information contained in these videos is intended to be"
YouTube Link 2025-08-20T18:36Z [----] followers, [---] engagements
"Chris's Story Hinge Health Chris was struggling with knee pain and couldn't do a lot of the things she wanted to do. After she saw an email from Hinge Health signed up and started doing the exercises within the program she noticed that she was getting stronger. Chris was able to go back to doing the things she loves shortly after and feels like she has her life back. Interested in learning more about Hinge Health Click here: https://hinge.health/3JV001Z"
YouTube Link 2023-11-30T18:41Z [----] followers, [---] engagements
"How to Do a Pallof Press: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pallof-press-enroll Learn how to do a pallof press from physical therapists. The pallof press is a core-strengthening exercise that improves back and shoulder strength. Want to learn more about the pallof press Get more info and all the tips in this article: https://hinge.health/pallof-press-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy."
YouTube Link 2025-04-11T16:41Z [----] followers, [---] engagements
"Top [--] Exercises for Shoulder Pain In this video our physical therapists will show you three quick exercises you can do right now to help alleviate shoulder pain and improve flexibility during common everyday activities. You'll also get a glimpse into the Hinge Health digital care program. Click the link to see if you're eligible: https://hinge.health/3FVvodE #movement #exercise #physicaltherapy #exercise #tips"
YouTube Link 2023-03-27T16:47Z [----] followers, [----] engagements
"Pain Points #9: [----] Trends in Employer Health With artificial intelligence mental health challenges and cost equity approaches all on the rise [----] is sure to bring big changes to the healthcare industry. In this Pain Points discussion our President Jim Pursley is joined by the President & CEO of Business Group on Health Ellen Kelsay to discuss trends and predictions in [----]. They discuss: - Employers relationships with partners and vendors - Continued focus on rising mental health challenges - Tackling health disparities Pain Points is an ongoing series featuring leaders across industries"
YouTube Link 2024-01-10T07:02Z [----] followers, [---] engagements
"How to Do a Standing Hamstring Curl: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hamstring-curl-enroll Learn how to do a hamstring curl from physical therapists. Strengthen your hamstrings improve flexibility and enhance lower body stability with this exercise. Want to learn more about the hamstring curl Get more info and all the tips in this article: https://hinge.health/hamstring-curl-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to"
YouTube Link 2025-04-10T22:26Z [----] followers, [---] engagements
"Try this exercise to open up your hips The hip flexor stretch is ideal for people who have to sit for long periods whether at a desk in a car or somewhere else. Try it today and save this movement for when your hips need relief #HipOpener #HipStretch #TightHips #Exercise #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #Exercise The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for"
YouTube Link 2023-11-14T18:00Z [----] followers, [----] engagements
"Do you get back pain while bending Try these exercises Say goodbye to back pain while bending with these gentle and effective strengthening exercises #BackPainRelief #FlexibilityJourney #StayActive #MoveWithoutPain #BackHealth #StretchAndStrengthen #Wellness #FitnessMotivation #ActiveLifestyle The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or"
YouTube Link 2023-12-04T15:19Z [----] followers, [---] engagements
"6 Barre Moves to Help with Knee Pain Discover how to alleviate knee discomfort with these gentle yet effective Barre exercises Strengthen surrounding muscles improve stability and find relief in your journey to healthier knees. #Barre #Pilates #Yoga #Fitness #BarreFitness #Workout #Ballet #Dance #BarreWorkout #KneePainRelief #StrongerKnees #FitnessJourney The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible"
YouTube Link 2023-08-22T19:00Z [----] followers, [----] engagements
"How to Do a Split Squat: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/split-squat-enroll Learn how to do a split squat from physical therapists. This lower body exercise builds strength improves balance and enhances stability. Want to learn more about split squats Get more info and all the tips in this article: https://hinge.health/split-squat-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app"
YouTube Link 2025-04-04T16:51Z [----] followers, [---] engagements
"How to do a Side Plank: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/side-plank-enroll Learn how to do a side plank from physical therapists. This core-strengthening exercise builds stability and helps strengthen the muscles of the lower back and hips. Want to learn more about the side plank Get more info and all the tips in this article: https://hinge.health/side-plank-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-04-10T21:35Z [----] followers, [---] engagements
"Hinge Health Physical Therapist Q&A Curious about conquering pain and optimizing your movement Our physical therapist Christine is here to answer your questions and help you achieve your wellness goals #PhysicalTherapy #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of"
YouTube Link 2023-08-15T19:00Z [----] followers, [----] engagements
"Single leg balance Balance life one leg at a time Tag a friend who needs some balance in their life. #Balance #Coordination # #CoordinationNation #CoordinationMatters#SingleLegBalance #FindYourCenter #BalanceIsKey The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with"
YouTube Link 2023-09-26T17:00Z [----] followers, 25.5K engagements
"Understanding Women's Pelvic Floor Health - Pelvic Floor Therapist Advice Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pelvic-floor-webinar-enroll Discover expert tips from Hinge Health on pelvic floor health. Learn how to strengthen pelvic muscles and support womens pelvic health with practical exercises and guidance. Want to learn more about pelvic floor health Get more information in this article: https://hinge.health/pelvic-floor-article Hinge Health is a program that offers pain relief for every body through comprehensive care that"
YouTube Link 2025-08-21T22:36Z [----] followers, [---] engagements
"Stephanie's Story Enso Watch Stephanies story to hear how after adding Enso she has less pain and can focus on enjoying life. Check if you're eligible: https://hinge.health/3SSAJaa"
YouTube Link 2022-07-14T16:52Z [----] followers, [----] engagements
"How to Do Side Lunges: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/side-lunges-enroll Learn how to do side lunges from physical therapists. Side lunges strengthen legs improve balance and boost flexibilitya total lower body workout Want to learn more about side lunges Get more info and all the tips in this article: https://hinge.health/side-lunges-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-04-16T22:08Z [----] followers, [---] engagements
"Have neck pain Try this exercise Relieve neck pain with this quick and effective exercise The seated head tilt gently stretches the neck muscles to ease tension and promote mobility. #NeckPainRelief #ExerciseForNeckPain #StretchAndRelax #NeckHealth #MoveBetterFeelBetter #PainFreeLiving #WellnessJourney #HealthAndFitness #QuickWorkout #StayActive #SelfCareTips #FitnessMotivation #MindBodyConnection #HealthyLiving The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge"
YouTube Link 2023-12-28T16:06Z [----] followers, [----] engagements
"Hinge Health kit unboxing Unbox the future of pain relief Say goodbye to discomfort and hello to a healthier happier you. See if your employer covers Hinge Health today https://www.hingehealth.com/for-individuals/utm_source=instagram&utm_medium=social #PhysicalTherapy #PainManagement #ChronicPain #Fitness #Movement #Exercise #HealthandWellness #SelfCare #HealthyLifestyle #MovementisMedicine exercise fitness physical therapy health exercise fitness physical therapy health"
YouTube Link 2023-10-23T15:18Z [----] followers, [----] engagements
"6 Barre Moves to Help with Back Pain Bye-bye back pain hello Barre Barre exercises are inspired by elements of ballet yoga and pilates to build both strength and flexibility so you can move through your discomfort towards a stronger happier back #BarreForBackPain #BackPain #PainManagement #Exercise #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #Fitness #Gym #Strength The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your"
YouTube Link 2023-07-19T14:12Z [----] followers, [----] engagements
"Incontinence Pelvic Floor Exercises for Leaks Get access to a personalized exercise program and your own care team: https://hinge.health/bladder-leaks-enroll Looking for pelvic floor exercises that really work These moves are recommended by physical therapists to help reduce bladder leaks and improve pelvic floor strength.Try these effective exercises to improve urinary incontinence from the comfort of your home. No equipment needed #Shorts #HingeHealth #UrinaryIncontinence #KegelExercises #UrineLeakage #PelvicFloorHealth #PelvicFloorExercises #PelvicFloorPhysicalTherapy #PhysicalTherapy The"
YouTube Link 2025-05-23T19:03Z [----] followers, [----] engagements
"How to Do a Seated Chest Press: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/seated-chest-press-enroll Learn how to do a seated chest press from physical therapists. Strengthen your chest and arms with this effective exercise that improves upper body strength. Want to learn more about seated chest press Get more info and all the tips in this article: https://hinge.health/seated-chest-press-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access"
YouTube Link 2025-05-29T18:59Z [----] followers, [---] engagements
"How to Do Wall Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/wall-push-ups-enroll Learn how to do wall push ups from physical therapists. Wall push ups: a beginner-friendly exercise to build upper body strength and improve posture. Want to learn more about wall push ups Get more info and all the tips in this article: https://hinge.health/wall-push-ups-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy."
YouTube Link 2025-05-21T21:23Z [----] followers, [----] engagements
"How to Do a Quad Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/quad-stretch-enroll Learn how to do a quad stretch from physical therapists. Relieve tight quads improve flexibility and enhance lower body mobility with this simple stretch. Want to learn more about the quad stretch Get more info and all the tips in this article: https://hinge.health/quad-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-21T04:49Z [----] followers, [---] engagements
"Top [--] Back Pain Relief Exercises In this video our physical therapists will show you the top exercises for back pain. You'll also get a glimpse into the Hinge Health digital care program for back and joint pain. Click the link to see if you're eligible: https://hinge.health/top-exercises-for-back-pain #movement #exercise #physicaltherapy #exercise #tips"
YouTube Link 2023-03-08T16:35Z [----] followers, [----] engagements
"The Impact of Hinge Health Hinge Health participants share how the many supportive elements of the program have made a difference in their lives. Check if you're eligible: https://hinge.health/3rOWGeg"
YouTube Link 2022-08-23T17:40Z [----] followers, [---] engagements
"Hinge Health Women's Pelvic Health Pathway"
YouTube Link 2023-09-08T19:32Z [----] followers, [---] engagements
"How to Do a Hip Thrust: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hip-thrust-enroll Whether you're dealing with hip pain or just want to improve your glute and lower body strength learn how to do a hip thrust from Hinge Health physical therapists. Want to learn more about the hip thrust exercise Get more info and all the tips in this article: https://hinge.health/hip-thrust-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual"
YouTube Link 2025-04-02T15:10Z [----] followers, [---] engagements
"How to Do the Bird Dog Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bird-dog-enroll Learn how to do a bird dog exercise from physical therapists. Strengthen your core and improve balance with this full-body exercise. Want to learn more about the bird dog exercise Get more info and all the tips in this article: https://hinge.health/bird-dog-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-04-11T16:44Z [----] followers, 14.6K engagements
"My Body Wasnt Working: Susans Incontinence Story Taking the Floor (Ep. 6) Meet Susan whose struggle with incontinence started affecting her work hobbies and even her friendships. Learn about her inspiring journey to get relief. Physical therapists anc co-hosts Bijal Toprani PT DPT and Kandis Daroski PT DPT share tips on exercises and treatments to reduce urinary leakage. ABOUT HINGE HEALTH: Hinge Health is an at-home exercise therapy program and digital clinic for muscle and joint care. Pelvic floor disorders can happen at any age and theyre different for everyone. You can reduce pelvic pain"
YouTube Link 2024-07-01T16:39Z [----] followers, [---] engagements
"Pelvic Floor Therapy: Easy Exercises You Can Do at Home Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pelvic-floor-therapy-exercises-enroll Learn how to do pelvic floor therapy exercises with step-by-step guidance from Hinge Health physical therapists. These exercises can help improve pelvic floor strength reduce discomfort and support bladder and core health. Want to learn more about pelvic floor physical therapy Get more info exercises in this article: https://hinge.health/pelvic-floor-therapy-article The information"
YouTube Link 2025-09-10T19:29Z [----] followers, 32.6K engagements
"How to Master the Downward Dog Find your center with Downward Dog a classic yoga pose that strengthens your mind and body #WorkoutRoutine #Health #Yoga #BeginnerYoga #DownwardDog #YogaPoses #Yogi #YogaPractice #Meditation #Inspiration #Exercise #Workout #HealthyLiving #Motivation #SelfCare The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or"
YouTube Link 2023-07-13T15:11Z [----] followers, [---] engagements
"How to Do a Glute Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/glute-stretch-enroll Learn how to do a glute stretch from physical therapists. Relieve hip and lower back tension with this simple yet effective glute stretch exercise. Want to learn more about glute stretch Get more info and all the tips in this article: https://hinge.health/glute-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy."
YouTube Link 2025-05-22T17:26Z [----] followers, [----] engagements
"3 tips for making your exercises more challenging From adding resistance to increasing your reps move through your movement barriers with these simple hacks to make your exercises more challenging #NextLevelFitness #ChallengeYourself #ElevateYourWorkout #PushingLimits #Exercise #GetOutside #Workout #HealthyLiving #Motivation #SelfCare #WorkoutRoutine #Health #Squat #Legs #Glutes #Fitness #Gym #Strength The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not"
YouTube Link 2023-09-11T20:00Z [----] followers, [---] engagements
"3 core exercises with PT Christine Strengthen your midsection with these challenging intermediate core exercises. Are you up for the challenge #CoreStrength #AbWorkout #Fitness #Exercise #CoreStrength #StrongCore The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any"
YouTube Link 2023-09-21T17:00Z [----] followers, [---] engagements
"There is no way to fall behind on your own personal wellness journey Be patient with yourself and embrace where you are knowing that every step no matter how small is a part of your journey of growth and self-discovery #Wellness #HealthJourney #Affirmation #Positivity #Mindset"
YouTube Link 2023-10-09T18:30Z [----] followers, [---] engagements
"Yoga How To: Modified Low Lunge PT Katie is back to show you another beginner yoga move This time shes walking through the modified low lunge which helps to open your hip muscles and release tension. Let us know what move youd like to see next in the comments #YogaPractice #YogaInspiration #Yogi #Exercise #Workout #Flexibility #Meditation #SelfCare #HealthyLifestyle #FitnessMotivation #YogaLifestyle #AtHomeWorkout #YogaCommunity #HealthAndWellness The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment"
YouTube Link 2023-07-31T17:42Z [----] followers, [----] engagements
"Do Fire Hydrants Like a Pro: A Simple Step-by-Step Guide Learn how to do the fire hydrant exercise from a licensed physical therapist at Hinge Health. Fire hydrants activate your glutes and improve hip strength. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #FireHydrant #FireHydrantExercise #PhysicalTherapy fire hydrant workout fire hydrants exercise fire hydrants workout fire hydrant exercise benefits fire hydrant workout fire hydrants exercise fire hydrants workout fire hydrant exercise benefits"
YouTube Link 2025-09-02T18:14Z [----] followers, [----] engagements
"How to Do Butterfly Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/butterfly-stretch-enroll Learn how to do a butterfly stretch from physical therapists. The butterfly stretch targets inner thighs and hips improving flexibility and reducing tension. Discover how to perform the butterfly stretch safely and correctly Understand the benefits of incorporating this stretch into your exercise routine Learn how the butterfly stretch can improve your daily life activities Explore modifications to suit your"
YouTube Link 2025-04-16T21:39Z [----] followers, [--] engagements
"How to Do a Tricep Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tricep-stretch-enroll Learn how to do a tricep stretch from physical therapists. Relieve tension in your upper arms and improve flexibility of your shoulder and elbow with this simple yet effective exercise. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home"
YouTube Link 2025-05-29T02:07Z [----] followers, [---] engagements
"How to Do a Straight Leg Raise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/straight-leg-raise-enroll Learn how to do a straight leg raise from physical therapists. This simple yet effective exercise strengthens core and hip muscles improving stability and mobility. Want to learn more about straight leg raise Get more info and all the tips in this article: https://hinge.health/straight-leg-raise-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes"
YouTube Link 2025-05-21T21:18Z [----] followers, [---] engagements
"How to Do Bent Over Rows: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bent-over-rows-enroll Learn how to do bent over rows from physical therapists. Target your back muscles and improve posture with this powerful exercise. This video will: Show you how to perform bent over rows safely and correctly Explain the benefits of incorporating bent over rows into your exercise routine Demonstrate how this exercise can help you in daily activities Offer modifications for different fitness levels Want to learn more"
YouTube Link 2025-04-10T19:24Z [----] followers, [--] engagements
"How to Do Sumo Squats: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sumo-squats-enroll Learn how to do sumo squats from physical therapists. Sumo squats: a powerful lower body exercise that strengthens legs hips and core muscles. Discover how to perform sumo squats safely and correctly Understand the benefits of incorporating sumo squats into your exercise routine Learn how sumo squats can improve your daily life activities Explore modifications for beginners or those with limited mobility Want to learn more"
YouTube Link 2025-04-16T17:09Z [----] followers, [---] engagements
"Welcome to Hinge Health Hinge Health is your digital clinic for joint and muscle pain. Take control of your pain. Recover from injury. Even prepare for surgery. Join Hinge Health for expert care that fits into your busy life. Check if you're eligible: https://hinge.health/3rOWFXK"
YouTube Link 2023-01-10T14:15Z [----] followers, 23.5K engagements
"How to Do a Soleus Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/soleus-stretch-enroll Learn how to do a soleus stretch from physical therapists. Relieve calf tightness and improve ankle mobility with this effective lower leg stretch. Want to learn more about soleus stretch Get more info and all the tips in this article: https://hinge.health/soleus-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-29T02:01Z [----] followers, [---] engagements
"How to Do a Tricep Dip: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tricep-dip-enroll Learn how to do a tricep dip from physical therapists. Strengthen your arms with this effective exercise that targets your triceps and improves upper body strength. Want to learn more about tricep dip Get more info and all the tips in this article: https://hinge.health/tricep-dip-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-21T21:29Z [----] followers, [---] engagements
"Effective Exercises to Relieve Constipation Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/constipation-exercises-enroll Learn how to do gentle exercises for constipation with guidance from Hinge Health physical therapists. These moves help stimulate digestion encourage regular bowel movements and reduce abdominal discomfort. Want to learn more about exercise and constipation relief Get more info and tips in this article: https://hinge.health/constipation-exercises-article The information contained in these videos is"
YouTube Link 2025-09-17T19:00Z [----] followers, [----] engagements
"Pelvic Floor Therapy: Easy Exercises You Can Do at Home Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pelvic-floor-therapy-exercises-enroll Learn how to do pelvic floor therapy exercises with step-by-step guidance from Hinge Health physical therapists. These exercises can help improve pelvic floor strength reduce discomfort and support bladder and core health. Want to learn more about pelvic floor physical therapy Get more info exercises in this article: https://hinge.health/pelvic-floor-therapy-article The information"
YouTube Link 2025-09-10T19:29Z [----] followers, 32.6K engagements
"Do Single Leg Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do a single leg squat from a licensed physical therapist at Hinge Health. Single leg squats build leg strength balance and stability. Want more exercises like this Check out hingehealth.com #shorts #hingehealth #singlelegsquat #squatvariations #physicaltherapy #physicaltherapytips one leg squat one legged squat single leg squats single leg squat variations one leg squat one legged squat single leg squats single leg squat variations"
YouTube Link 2025-09-09T02:28Z [----] followers, [----] engagements
"Do Seated Calf Raises Like a Pro: A Simple Step-by-Step Guide Learn how to do seated calf raises from a licensed physical therapist at Hinge Health. Seated calf raises strengthen your calves and support ankle mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #SeatedCalfRaise #PhysicalTherapy seated calf raise seated calf raise dumbbell seated calf seated calf raise seated calf raise dumbbell seated calf"
YouTube Link 2025-09-03T21:40Z [----] followers, [----] engagements
"Do Fire Hydrants Like a Pro: A Simple Step-by-Step Guide Learn how to do the fire hydrant exercise from a licensed physical therapist at Hinge Health. Fire hydrants activate your glutes and improve hip strength. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #FireHydrant #FireHydrantExercise #PhysicalTherapy fire hydrant workout fire hydrants exercise fire hydrants workout fire hydrant exercise benefits fire hydrant workout fire hydrants exercise fire hydrants workout fire hydrant exercise benefits"
YouTube Link 2025-09-02T18:14Z [----] followers, [----] engagements
"Do Reverse Lunges Like a Pro: A Simple Step-by-Step Guide Learn how to do a reverse lunge from a licensed physical therapist at Hinge Health. Reverse lunges strengthen your legs and glutes while improving balance. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #ReverseLunge #ReverseLunges #PhysicalTherapy reverse lunges reverse lunges muscles worked reverse lunge exercise what do reverse lunges work reverse lunges reverse lunges muscles worked reverse lunge exercise what do reverse lunges work"
YouTube Link 2025-09-01T16:39Z [----] followers, 12.4K engagements
"Do Sumo Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do sumo squats from a licensed physical therapist at Hinge Health. Sumo squats target your legs and glutes while improving hip mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #SumoSquats #SumoSquat #PhysicalTherapy sumo squat benefits what do sumo squats target how to do a sumo squat dumbbell sumo squat sumo squat benefits what do sumo squats target how to do a sumo squat dumbbell sumo squat"
YouTube Link 2025-08-29T18:43Z [----] followers, [----] engagements
"Diastasis Recti Exercises You Can Do at Home Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/diastasis-recti-enroll Learn how to do safe effective exercises for diastasis recti with guidance from Hinge Health physical therapists. These moves help strengthen your core support abdominal healing and ease symptoms like weakness or discomfort. Want to learn more about diastasis recti Get info and expert advice here: https://hinge.health/diastasis-recti-article The information contained in these videos is intended to be used for"
YouTube Link 2025-08-28T19:52Z [----] followers, 30.3K engagements
"Do the Bird Dog Exercise Like a Pro: A Simple Step-by-Step Guide Learn how to do the bird dog exercise from a licensed physical therapist at Hinge Health. The bird dog strengthens your core improves stability and supports a healthy spine. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #BirdDog #BirdDogs #PhysicalTherapy bird dogs bird dogs exercise bird-dog exercise birddogs exercise bird dogs bird dogs exercise bird-dog exercise birddogs exercise"
YouTube Link 2025-08-28T17:24Z [----] followers, [----] engagements
"Do Squats Like a Pro: A Simple Step-by-Step Guide Learn how to do squats from a licensed physical therapist at Hinge Health. Squats are a fundamental full-body exercise that strengthen your legs core and glutes while improving mobility. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #Squats #Squat #SquatWorkout #PhysicalTherapy benefits of squats squatting squats squat variations benefits of squats squatting squats squat variations"
YouTube Link 2025-08-28T00:59Z [----] followers, [---] engagements
"Do Lunges Like a Pro: A Simple Step-by-Step Guide Learn how to do lunges from a licensed physical therapist at Hinge Health. Lunges are a powerful lower body exercise to strengthen legs and improve balance. Want more exercises like this Check out hingehealth.com #Shorts #HingeHealth #Lunges #Lunge #PhysicalTherapy lunge lunges exercise how to do lunges what muscles do lunges work lunge lunges exercise how to do lunges what muscles do lunges work"
YouTube Link 2025-08-26T21:00Z [----] followers, [----] engagements
"Understanding Women's Pelvic Floor Health - Pelvic Floor Therapist Advice Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pelvic-floor-webinar-enroll Discover expert tips from Hinge Health on pelvic floor health. Learn how to strengthen pelvic muscles and support womens pelvic health with practical exercises and guidance. Want to learn more about pelvic floor health Get more information in this article: https://hinge.health/pelvic-floor-article Hinge Health is a program that offers pain relief for every body through comprehensive care that"
YouTube Link 2025-08-21T22:36Z [----] followers, [---] engagements
"How Does Exercise Improve Mental Health - Expert's Explain Movement Benefits Check if your employer or health plan covers our program at no cost to you: https://hinge.health/mental-health-webinar-enroll Discover how exercise and mental health are connected. Get tips from Hinge Health experts on ways to boost mental health with movement and advice on building habits to support mental well-being. Looking for more information on how exercise improves mental health Learn more in this article: https://hinge.health/mental-health-article Hinge Health is a program that offers pain relief for every"
YouTube Link 2025-08-21T00:52Z [----] followers, [---] engagements
"Top Pregnancy Stretches for Expecting Moms Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pregnancy-stretches-enroll Learn how to do gentle pregnancy stretches with guidance from Hinge Health physical therapists. These stretches help relieve common aches support your changing body and improve comfort during pregnancy. Want to learn more about safe stretching during pregnancy Get more info and tips in this article: https://hinge.health/pregnancy-stretches-article The information contained in these videos is intended to be"
YouTube Link 2025-08-20T18:36Z [----] followers, [---] engagements
"How to Lose Weight Without Losing Muscle - Expert Advice for Muscle Health Check if your employer or health plan covers our program at no cost to you: https://hinge.health/weight-loss-webinar-enroll Learn how to lose weight without losing muscle and maintain your strength with evidence-based strategies from Hinge Health experts. Looking for more details on how to lose fat and keep muscle Get more info and tips in this article: https://hinge.health/ozempic-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual"
YouTube Link 2025-08-19T20:31Z [----] followers, [---] engagements
"Gentle Stretches to Release Tension in Your Pelvic Floor Reduce pelvic pain and discomfort at no cost to you with exercise sessions you can do at home: https://hinge.health/pelvic-stretches-enroll Learn how to do pelvic floor stretches with guidance from Hinge Health physical therapists. These stretches help pelvic symptoms such as pelvic pain urinary urgency and lower back tension. Want to learn more about pelvic floor stretches Get more info and tips in this article: https://hinge.health/pelvic-stretches-article The information contained in these videos is intended to be used for"
YouTube Link 2025-08-14T18:29Z [----] followers, [----] engagements
"Menopause Symptoms & Signs: Exercises for Relief Struggling with menopause symptoms like hot flashes or joint pain Learn simple exercises to manage these common symptoms from the comfort of your home. #Shorts #HingeHealth #Menopause #MenopauseSymptoms #MenopauseRelief #MenopauseHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of"
YouTube Link 2025-08-06T15:37Z [----] followers, [---] engagements
"Menopause Myths Busted: [--] Facts Women Should Know Have you heard these menopause myths Learn the truth about your symptoms and how to take control of your body. These tips will help you manage hot flashes mood swings and more so you can feel like yourself again. #Shorts #HingeHealth #Menopause #MenopauseMyths #Perimenopause #WomensHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible"
YouTube Link 2025-08-05T17:12Z [----] followers, [----] engagements
"Try This Exercise for Menopause Frozen Shoulder Struggling with frozen shoulder during menopause Try this quick physical therapistapproved stretch to relieve pain reduce stiffness and improve mobility no equipment needed and easy to do at home. #Shorts #FrozenShoulderExercise #Menopause #FrozenShoulderTreatment #HingeHealth #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury"
YouTube Link 2025-08-04T20:53Z [----] followers, [----] engagements
"How to Do a Toe Yoga Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/toe-yoga-enroll Learn how to do toe yoga from physical therapists. Strengthen and stretch your toes with toe yoga Improve flexibility and reduce foot pain. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback during exercise"
YouTube Link 2025-05-29T19:28Z [----] followers, [----] engagements
"How to Do a Single-Leg Bridge: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/leg-bridge-enroll Learn how to do a single leg bridge from physical therapists. This glute-strengthening exercise improves balance stability and core strength. Want to learn more about single leg bridge Get more info and all the tips in this article: https://hinge.health/leg-bridge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-05-29T19:05Z [----] followers, [---] engagements
"How to Do a Seated Chest Press: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/seated-chest-press-enroll Learn how to do a seated chest press from physical therapists. Strengthen your chest and arms with this effective exercise that improves upper body strength. Want to learn more about seated chest press Get more info and all the tips in this article: https://hinge.health/seated-chest-press-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access"
YouTube Link 2025-05-29T18:59Z [----] followers, [---] engagements
"How to Do Tib Raises: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tib-raises-enroll Learn how to do tib raises from physical therapists. Strengthen your lower legs and improve balance with this simple yet effective exercise. Want to learn more about tib raises Get more info and all the tips in this article: https://hinge.health/tib-raises-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app"
YouTube Link 2025-05-29T02:23Z [----] followers, [---] engagements
"How to Do a Tricep Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tricep-stretch-enroll Learn how to do a tricep stretch from physical therapists. Relieve tension in your upper arms and improve flexibility of your shoulder and elbow with this simple yet effective exercise. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home"
YouTube Link 2025-05-29T02:07Z [----] followers, [---] engagements
"How to Do a Soleus Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/soleus-stretch-enroll Learn how to do a soleus stretch from physical therapists. Relieve calf tightness and improve ankle mobility with this effective lower leg stretch. Want to learn more about soleus stretch Get more info and all the tips in this article: https://hinge.health/soleus-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-29T02:01Z [----] followers, [---] engagements
"How to Do a Sleeper Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sleeper-stretch-enroll Learn how to do a sleeper stretch from physical therapists. Relieve shoulder tension and improve flexibility with this effective stretch for your rotator cuff. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback"
YouTube Link 2025-05-26T20:29Z [----] followers, [---] engagements
"How to Do a Thread the Needle Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/thread-the-needle-stretch-enroll Learn how to do a thread the needle from physical therapists. This gentle yoga pose stretches the upper back and shoulders reducing tension and improving flexibility. Want to learn more about thread the needle Get more info and all the tips in this article: https://hinge.health/thread-the-needle-stretch-article Hinge Health is a program that offers pain relief for every body through"
YouTube Link 2025-05-26T20:23Z [----] followers, [----] engagements
"How to Do a Seated Calf Raise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/seated-calf-raise-enroll Learn how to do a seated calf raise from physical therapists. Strengthen your lower legs and improve ankle stability with this effective exercise. Want to learn more about seated calf raises Get more info and all the tips in this article: https://hinge.health/seated-calf-raise-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual"
YouTube Link 2025-05-26T20:14Z [----] followers, 92.2K engagements
"Incontinence Pelvic Floor Exercises for Leaks Get access to a personalized exercise program and your own care team: https://hinge.health/bladder-leaks-enroll Looking for pelvic floor exercises that really work These moves are recommended by physical therapists to help reduce bladder leaks and improve pelvic floor strength.Try these effective exercises to improve urinary incontinence from the comfort of your home. No equipment needed #Shorts #HingeHealth #UrinaryIncontinence #KegelExercises #UrineLeakage #PelvicFloorHealth #PelvicFloorExercises #PelvicFloorPhysicalTherapy #PhysicalTherapy The"
YouTube Link 2025-05-23T19:03Z [----] followers, [----] engagements
"2 Stretches for Knee Pain Relief You Can Do at Home Get access to more knee pain relief exercises in a personalized exercise program: https://hinge.health/two-knee-stretches-enroll Looking for knee pain exercises that actually help Try these [--] knee stretches recommended by physical therapists at home. No equipment needed #HingeHealth #Shorts #KneePainExercises #KneePainRelief #StretchesForKneePain #KneePainReliefExercises #PhysicalTherapy #KneeHealth The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment"
YouTube Link 2025-05-22T19:32Z [----] followers, [----] engagements
"How to Do Band Pull Aparts: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/band-pull-aparts-enroll Learn how to do band pull aparts from physical therapists. Strengthen your upper back and improve posture with this simple yet effective resistance exercise. Want to learn more about band pull aparts Get more info and all the tips in this article: https://hinge.health/band-pull-aparts-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual"
YouTube Link 2025-05-22T17:31Z [----] followers, [---] engagements
"How to Do a Glute Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/glute-stretch-enroll Learn how to do a glute stretch from physical therapists. Relieve hip and lower back tension with this simple yet effective glute stretch exercise. Want to learn more about glute stretch Get more info and all the tips in this article: https://hinge.health/glute-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy."
YouTube Link 2025-05-22T17:26Z [----] followers, [----] engagements
"How to Do a Sit to Stand: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/sit-to-stand-enroll Learn how to do a sit to stand from physical therapists. Strengthen legs and improve balance with this simple yet effective exercise for all ages. Want to learn more about sit to stand Get more info and all the tips in this article: https://hinge.health/sit-to-stand-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-05-22T17:23Z [----] followers, [---] engagements
"How to Do a Mountain Climber: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/mountain-climber-enroll Learn how to do a mountain climber from physical therapists. This full-body exercise boosts cardio core strength and coordination in one move. Want to learn more about mountain climber Get more info and all the tips in this article: https://hinge.health/mountain-climber-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-22T17:20Z [----] followers, [---] engagements
"How to Do Wall Squats: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/wall-squats-enroll Learn how to do wall squats from physical therapists. Wall squats strengthen legs and core improve balance and reduce knee painall while leaning on a wall Want to learn more about wall squats Get more info and all the tips in this article: https://hinge.health/wall-squats-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-05-22T17:17Z [----] followers, [---] engagements
"2 Stretches for Back Pain Relief You Can Do at Home Get access to more back pain exercises in a personalized exercise program: https://hinge.health/two-back-stretches-enroll Looking for stretches for back pain that really work These simple moves are designed by physical therapists to help you get back pain relief. No equipment needed #Shorts #HingeHealth #BackPain #BackPainStretch #BackPainRelief #BackExtension #HipFlexors #BackHealth #PhysicalTherapyForLowerBackPain #PhysicalTherapy The information contained in this video is intended to be used for educational purposes only and does not"
YouTube Link 2025-05-21T21:44Z [----] followers, [----] engagements
"How to Do a Hip Hinge: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hip-hinge-enroll Learn how to do a hip hinge from physical therapists. Master this fundamental movement to improve hip strength and core stability. Want to learn more about hip hinge Get more info and all the tips in this article: https://hinge.health/hip-hinge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you"
YouTube Link 2025-05-21T21:37Z [----] followers, 11.5K engagements
"How to Do Ulnar Nerve Glides: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/ulnar-nerve-glides-enroll Learn how to do ulnar nerve glides from physical therapists. Improve arm flexibility and mobility with this simple yet effective exercise. Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app helps you manage pain and improve mobility from the comfort of your home with real-time feedback during exercise"
YouTube Link 2025-05-21T21:32Z [----] followers, [---] engagements
"How to Do a Tricep Dip: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/tricep-dip-enroll Learn how to do a tricep dip from physical therapists. Strengthen your arms with this effective exercise that targets your triceps and improves upper body strength. Want to learn more about tricep dip Get more info and all the tips in this article: https://hinge.health/tricep-dip-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-21T21:29Z [----] followers, [---] engagements
"How to Do Wall Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/wall-push-ups-enroll Learn how to do wall push ups from physical therapists. Wall push ups: a beginner-friendly exercise to build upper body strength and improve posture. Want to learn more about wall push ups Get more info and all the tips in this article: https://hinge.health/wall-push-ups-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy."
YouTube Link 2025-05-21T21:23Z [----] followers, [----] engagements
"How to Do a Straight Leg Raise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/straight-leg-raise-enroll Learn how to do a straight leg raise from physical therapists. This simple yet effective exercise strengthens core and hip muscles improving stability and mobility. Want to learn more about straight leg raise Get more info and all the tips in this article: https://hinge.health/straight-leg-raise-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes"
YouTube Link 2025-05-21T21:18Z [----] followers, [---] engagements
"How to Do Bicycle Crunches: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bicycle-crunch-enroll Learn how to do a bicycle crunch from physical therapists. Bicycle crunches target your core and obliques improving stability and ab definition. Want to learn more about the bicycle crunch Get more info and all the tips in this article: https://hinge.health/bicycle-crunch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-21T15:47Z [----] followers, [---] engagements
"How to Do a Quad Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/quad-stretch-enroll Learn how to do a quad stretch from physical therapists. Relieve tight quads improve flexibility and enhance lower body mobility with this simple stretch. Want to learn more about the quad stretch Get more info and all the tips in this article: https://hinge.health/quad-stretch-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-21T04:49Z [----] followers, [---] engagements
"How to Do a Cat Cow Stretch: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/cat-cow-enroll Learn how to do a cat cow from physical therapists. The cat cow stretch is a gentle yoga pose that improves spine flexibility and relieves back pain. Want to learn more about the cat cow Get more info and all the tips in this article: https://hinge.health/cat-cow-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-05-21T04:43Z [----] followers, [----] engagements
"How to Do a Reverse Plank: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/reverse-plank-enroll Learn how to do a reverse plank from physical therapists. Strengthen your core and back while improving core stabilization with this effective exercise. Want to learn more about the reverse plank Get more info and all the tips in this article: https://hinge.health/reverse-plank-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-21T04:38Z [----] followers, [----] engagements
"How to Do a Dead Bug: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/dead-bug-enroll Learn how to do a dead bug from physical therapists. The dead bug exercise strengthens your core improves stability and enhances posture. Want to learn more about the dead bug exercise Get more info and all the tips in this article: https://hinge.health/dead-bug-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our all-in-one-app"
YouTube Link 2025-05-21T04:35Z [----] followers, 97.7K engagements
"How to Do a Hollow Hold: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/hollow-hold-enroll Learn how to do a hollow hold from physical therapists. Master this core-strengthening exercise to improve stability and posture while reducing back pain. Want to learn more about the hollow hold Get more info and all the tips in this article: https://hinge.health/hollow-hold-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical"
YouTube Link 2025-05-20T16:32Z [----] followers, [---] engagements
"How to Do a Glute Bridge Exercise: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/bridge-enroll Learn how to do a bridge exercise from physical therapists. Strengthen your core and glutes with this simple yet effective exercise that improves lower back pain and lowers your risk of injury. Want to learn more about bridge exercises Get more info and all the tips in this article: https://hinge.health/bridge-article Hinge Health is a program that offers pain relief for every body through comprehensive care that"
YouTube Link 2025-04-16T22:19Z [----] followers, [----] engagements
"How to Do Side Lunges: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/side-lunges-enroll Learn how to do side lunges from physical therapists. Side lunges strengthen legs improve balance and boost flexibilitya total lower body workout Want to learn more about side lunges Get more info and all the tips in this article: https://hinge.health/side-lunges-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-04-16T22:08Z [----] followers, [---] engagements
"How to Do Pike Push Ups: A Guide from Physical Therapists Check if your employer or health plan covers our program at no cost to you: https://hinge.health/pike-push-up-enroll Learn how to do a pike push up from physical therapists. Master this shoulder-strengthening exercise that targets your upper body and core muscles. Want to learn more about pike push ups Get more info and all the tips in this article: https://hinge.health/pike-push-up-article Hinge Health is a program that offers pain relief for every body through comprehensive care that includes access to virtual physical therapy. Our"
YouTube Link 2025-04-16T21:52Z [----] followers, [---] engagements
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