#  @hilltop Hilltop Recipes
Hilltop Recipes posts on YouTube about food, meal, salt, oil the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
### Engagements: [-------] [#](/creator/youtube::UC4pEAoO0u3xM7HKNdtwliiA/interactions)
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- [--] Year [----------] +299%
### Mentions: [---] [#](/creator/youtube::UC4pEAoO0u3xM7HKNdtwliiA/posts_active)
- [--] Week [---] -21%
- [--] Month [---] +1.40%
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### Followers: [-------] [#](/creator/youtube::UC4pEAoO0u3xM7HKNdtwliiA/followers)
- [--] Week [-------] +0.79%
- [--] Month [-------] +2.60%
- [--] Months [-------] +13%
- [--] Year [-------] +27%
### CreatorRank: [------] [#](/creator/youtube::UC4pEAoO0u3xM7HKNdtwliiA/influencer_rank)
### Social Influence
**Social category influence**
[finance](/list/finance) [countries](/list/countries) [travel destinations](/list/travel-destinations) [stocks](/list/stocks) [technology brands](/list/technology-brands)
**Social topic influence**
[food](/topic/food) #822, [meal](/topic/meal) #93, [salt](/topic/salt) #217, [oil](/topic/oil) #289, [based](/topic/based) #244, [nico](/topic/nico) #149, [red](/topic/red) #1189, [salad](/topic/salad) #21, [black](/topic/black) #1930, [$hth](/topic/$hth) #1
**Top accounts mentioned or mentioned by**
[@parencolonthree](/creator/undefined)
**Top assets mentioned**
[HILLTOP HOLDINGS INC. (HTH)](/topic/$hth)
### Top Social Posts
Top posts by engagements in the last [--] hours
"Roasted Broccoli Orzo with Parmesan Get Recipe: https://theplantbasedschool.com/broccoli-orzo/ This broccoli orzo with white bean lemon and parmesan is a simple comforting dinner that turns everyday ingredients into a creamy lemony and deeply satisfying meal youll want to make again and again. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=8nBI4lbZ7oU) 2026-01-05T16:45Z 639K followers, 90.8K engagements
"Curry Lentil Soup in [--] mins Get Recipe: https://theplantbasedschool.com/curry-lentil-soup/ Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices tomatoes and vegetables. INGREDIENTS [--] tablespoons olive oil [--] large onion chopped [--] carrots cut into discs [--] cloves garlic grated [--] teaspoon ginger grated [--] teaspoons curry powder [--] teaspoon turmeric powder [--] teaspoon ground cumin teaspoon red pepper flakes more or less to taste [--] - [--] cups vegetable broth [--] can (15 ounces) crushed tomatoes [--] cup dry lentils green or brown 1"
[YouTube Link](https://youtube.com/watch?v=S5j1GtR2eSc) 2023-10-10T15:00Z 639K followers, 1.5M engagements
"Blueberry Overnight Oats Get Recipe: https://theplantbasedschool.com/blueberry-overnight-oats-with-greek-yogurt/ These blueberry overnight oats are creamy gently sweet and easy to make ahead giving you a simple satisfying breakfast ready to grab from the fridge in the morning. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=YfUhxATEfTk) 2026-01-27T10:35Z 639K followers, 151.6K engagements
"Lucky Black Eyed Pea Salad Get Recipe: https://theplantbasedschool.com/black-eyed-pea-salad/ This Black Eyed Pea Salad gives you a fresh healthy and budget-friendly dish thats perfect for New Years good luck and easy year-round eating. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=Ot2i31gtzFI) 2025-12-28T16:37Z 639K followers, 242.9K engagements
"Roasted Butternut Squash - it melts in your mouth Get the Recipe: https://theplantbasedschool.com/roasted-butternut-squash/ Oven-roasted butternut squash has a pleasant naturally sweet and nutty taste; it's tender and melts in your mouth. We show you how to do it savory and sweet. Ingredients [--] pounds butternut squash cut in inch slices or into inch dice SAVORY ROASTED BUTTERNUT SQUASH [--] tablespoon extra virgin olive oil [--] cloves garlic [--] sprigs rosemary [--] leaves sage teaspoon salt teaspoon black pepper Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using"
[YouTube Link](https://youtube.com/watch?v=ZJdZBhNfwvk) 2022-11-26T17:15Z 639K followers, 157.3K engagements
"Vinegar Coleslaw is a healthy Side Dish Get the Recipe: https://theplantbasedschool.com/red-cabbage-slaw/ This red cabbage slaw is easy crunchy and comforting just like a regular slaw and you can make it with or without mayo. Ingredients [--] pound red cabbage that's about of a whole red cabbage [--] carrots [--] green apples cup walnuts VINAIGRETTE [--] tablespoons maple syrup or more to taste [--] tablespoon extra virgin olive oil [--] tablespoon apple cider vinegar [--] teaspoon salt [--] twists black pepper Cooked by Nico Filmed & Edited by Louise Theplantbasedschool.com ❤ Cooking should be done with caution."
[YouTube Link](https://youtube.com/watch?v=ewkDV6u9a1c) 2022-11-13T00:15Z 639K followers, 227.8K engagements
"Mediterranean Lentil Soup with Potatoes Get the Recipe: https://theplantbasedschool.com/mediterranean-lentil-soup/"
[YouTube Link](https://youtube.com/watch?v=GvAGhYh4dv8) 2025-12-26T14:41Z 639K followers, 682.4K engagements
"Vegan Pasta Salad Get the Recipe: https://theplantbasedschool.com/vegan-pasta-salad/ Vegan pasta salad is an excellent recipe for summer meals. Its vibrant colors crunchy veggies chewy pasta and tangy dressing will leave you craving for more. It's perfect for a quick lunch healthy dinner potlucks and picnics as it keeps well in the fridge for a couple of days. Ingredients PASTA SALAD [--] ounces (250 grams) farfalle pasta uncooked or rotini fusilli penne [--] can (15-ounces) (230 grams) cannellini beans or chickpeas drained and rinsed [--] cups (320 grams) cherry tomatoes quartered [--] heaping cup (150"
[YouTube Link](https://youtube.com/watch?v=Rb4AtafSiZ8) 2023-06-18T14:00Z 639K followers, 186.6K engagements
"Kidney Beans and Rice (Shawarma Spices) Get Recipe: https://theplantbasedschool.com/kidney-beans-and-rice-skillet/ This kidney beans and rice skillet is an easy high-fiber one-pan dinner with big flavor made from simple pantry ingredients jammy caramelized onions and warm shawarma spices. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=jRnVZS9t6lo) 2026-01-08T15:24Z 639K followers, 112.7K engagements
"Chickpea Noodle Soup Get Recipe: https://theplantbasedschool.com/chickpea-noodle-soup/ This chickpea noodle soup is a simple one-pot meal made with everyday pantry ingredients thats ready in [--] minutes and turns into a cozy comforting dinner any night of the week. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=nOTWax9Q02w) 2026-02-02T15:18Z 639K followers, 63.4K engagements
"Easy Apple Muffins (egg-free) Get Recipe: https://theplantbasedschool.com/apple-muffins/ These easy apple muffins take only [--] minutes of prep time and seven simple ingredients. They're light and moist packed with apple pieces and just the right amount of sweetness and cinnamon aroma. Ingredients [--] medium apples; [--] apples chopped and [--] apple grated Wet Ingredients cup non-dairy milk any cup sugar [--] tablespoons olive oil or other vegetable oil [--] teaspoons vanilla extract Dry Ingredients [--] cups all-purpose flour or 50% all-purpose and 50% whole wheat flour [--] teaspoons baking powder teaspoon"
[YouTube Link](https://youtube.com/watch?v=2pu2x6UK5u0) 2023-09-09T13:00Z 639K followers, 259K engagements
"Batata Harra (Lemon Roasted Potaoes) Get Recipe: https://theplantbasedschool.com/batata-harra-lemony-crispy-roasted-potatoes/ Batata harra is an easy flavorful potato dish that gives you crispy edges bright lemon and bold spices using simple everyday ingredients. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=sOqBvr10B0M) 2026-01-29T12:25Z 639K followers, 300.2K engagements
"Tahini Sauce: a drizzle-on-everything-sauce Get the Recipe: https://theplantbasedschool.com/tahini-sauce/ Rich creamy nutty and incredibly nutritious tahini sauce is a favorite drizzle-on-everything sauce. It adds umami creaminess and a silky mouthfeel to any dish. Ingredients cup tahini made with 100% hulled sesame seeds light-colored cup water [--] tablespoons lemon juice [--] clove garlic crushed teaspoon salt Metric: [--] grams tahini made with 100% hulled sesame seeds light-colored [--] grams water [--] grams lemon juice [--] clove garlic crushed teaspoon salt ❤ Nico & Louise Theplantbasedschool.com ❤"
[YouTube Link](https://youtube.com/watch?v=tjDkp7xJbIA) 2023-04-29T14:00Z 639K followers, 817.5K engagements
"Pesto Pasta Salad with Marinated Beans Get Recipe: https://theplantbasedschool.com/pesto-pasta-salad-with-marinated-butter-beans/ This pesto pasta salad with marinated butter beans is a fresh high-protein and fiber-rich meal thats perfect for keeping you full energized and satisfied while still feeling light and healthy. #pastasalad #easymeals"
[YouTube Link](https://youtube.com/watch?v=0YybhyQAS3o) 2025-08-21T19:00Z 633K followers, 72K engagements
"Mushroom Wellington (vegetarian main dish) Get Recipe: https://theplantbasedschool.com/mushroom-wellington/ Mushroom Wellington is a satisfying meatless recipe with rich flavors and a wonderful combination of textures. Its elegant presentation makes it ideal for special occasions like Thanksgiving and Christmas. INGREDIENTS [--] tablespoons extra virgin olive oil [--] medium leek cut in half and thinly sliced [--] large onion chopped [--] large carrot chopped [--] rib celery chopped [--] cloves garlic minced [--] tablespoons tomato paste [--] teaspoon rosemary dry or fresh chopped [--] teaspoon sage dry or fresh"
[YouTube Link](https://youtube.com/watch?v=2uDmdm4tamw) 2023-11-01T16:00Z 634K followers, 108.5K engagements
"Roasted Red Pepper Pasta (30-min meal) Get the Recipe: https://theplantbasedschool.com/red-pepper-pasta/ Roasted red pepper pasta is one of the easiest and tastiest pasta dishes you can make with a few simple pantry staples. Our recipe is simple and you can make it with minimal effort for an everyday dinner. It's also creamy nutritious and delicious. Ingredients RED PEPPER SAUCE [--] ounces (350 grams) roasted red bell peppers drained from a jar or can [--] small can (15 oz) (400 grams) tomatoes whole peeled diced crushed or puree cup (100 grams) almonds [--] tablespoons (28 grams) olive oil 1"
[YouTube Link](https://youtube.com/watch?v=3hjlxwx1_ZI) 2023-06-08T14:00Z 634K followers, 650.8K engagements
"Easy Pumpkin Muffins (30 min recipe) Get Recipe: https://theplantbasedschool.com/vegan-pumpkin-muffins/ Our vegan pumpkin muffins are made with simple pantry staples and you can make them in [--] minutes. They have all the pumpkin flavor moisture tender texture and spiced deliciousness of regular pumpkin muffins. INGREDIENTS Wet Ingredients [--] can (15 ounces) 100% pure pumpkin puree [--] cup sugar. You can go as low as cup cup almond milk or another plant milk cup olive oil sub another neutral oil or apple sauce Spices [--] teaspoons cinnamon. You can sub all the spices with [--] teaspoons of pumpkin"
[YouTube Link](https://youtube.com/watch?v=5elThVe_gzA) 2023-10-01T15:00Z 634K followers, 144.8K engagements
"High Fiber Muffins Get Recipe: https://theplantbasedschool.com/high-fiber-muffins-oil-free-oatmeal-breakfast/ These high fiber muffins are an easy budget-friendly breakfast that keeps you full longer supports better digestion and gives you a wholesome start to the day without any extra oil. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=5lvNfxH9bmk) 2025-12-02T09:10Z 636K followers, 65K engagements
"Easy Tofu Soup ready in [--] minutes Get the Recipe: https://theplantbasedschool.com/tofu-soup/ This tofu soup is quick tasty and easy. You can make it in [--] minutes with simple ingredients and seasonal veggies any time of the year. Here's a step-by-step guide on how to make the best simplest tofu soup with ideas for spring fall and winter. Ingredients cup dried mushrooms mixed shiitake or porcini [--] ounces mushrooms white brown or portobello [--] cup warm water to soak the dried mushrooms [--] tablespoon olive oil [--] cloves garlic finely chopped or grated [--] inches ginger peeled and finely chopped red"
[YouTube Link](https://youtube.com/watch?v=5x_lxIMGVa4) 2023-02-11T16:00Z 633K followers, 110.7K engagements
"Vegan Ranch Dressing (for salad veggies potatoes) Get Recipe: https://theplantbasedschool.com/vegan-ranch-dressing/ Our vegan ranch dressing is a quick and easy homemade ranch dressing recipe with simple ingredients such as vegan mayo and non-dairy yogurt. Like the ranch dressing with all love this non-dairy alternative is creamy savory tangy herby and garlicky. INGREDIENTS cup (120 grams) vegan mayo cup (120 grams) non-dairy yogurt we use unsweetened soy yogurt. Swap cashew sour cream. [--] tablespoons lemon juice [--] teaspoon dried dill teaspoon dried parsley teaspoon dried chives teaspoon"
[YouTube Link](https://youtube.com/watch?v=C3p0Gs5GG4w) 2023-10-26T15:00Z 633K followers, 66.9K engagements
"Easy Blueberry Galette Get Recipe: https://theplantbasedschool.com/blueberry-galette/ Blueberry galette is an easy dessert with a free-form rustic and flaky crust wrapped around a sweet juicy blueberry filling. You can have it as is or top it with your favorite ice cream or whipped cream. It's the perfect dessert for those who love pie but want something easier to prepare. Ingredients PASTRY DOUGH [--] cups (225 grams) all-purpose flour teaspoon (1 pinch) salt [--] ounces (150 grams) butter or non-dairy butter cold and diced [--] tablespoons (20 grams) iced water [--] tablespoons (25 grams) sugar"
[YouTube Link](https://youtube.com/watch?v=GMmqVaLbZuE) 2023-08-05T14:00Z 632K followers, 79.1K engagements
"Easy Mushroom Gravy is a creamy side dish Get the Recipe: https://theplantbasedschool.com/mushroom-gravy/ Creamy rich tasty and with browned mushroom pieces our mushroom gravy is a terrific sauce for holiday meals and family dinners. Ingredients Sauted Mushrooms [--] tablespoon extra virgin olive oil [--] pound mushrooms sliced inch or 3mm thick teaspoon salt teaspoon black pepper [--] cloves garlic Gravy [--] tablespoons butter or dairy-free butter [--] tablespoons all-purpose flour [--] cups vegetable broth [--] sprig rosemary [--] tablespoons soy sauce teaspoon salt or more to taste teaspoon black pepper"
[YouTube Link](https://youtube.com/watch?v=K10NWxPJuvY) 2022-11-23T17:15Z 635K followers, 2.5M engagements
"Sweet Potato gnocchi it's easier than you think Get the Recipe: https://theplantbasedschool.com/sweet-potato-gnocchi/ Our 3-ingredient sweet potato gnocchi is a delicious comforting and cozy Italian-inspired dish you'll want to make every night. You can make this simple and tasty recipe in about [--] minutes and have it for a lovely dinner with your family. Really they are easier than you think Ingredients FOR THE SWEET POTATO GNOCCHI [--] pound sweet potatoes [--] cup all-purpose flour + cup if needed* [--] teaspoon salt FOR THE BUTTER AND SAGE SAUCE [--] leaves sage [--] tablespoons butter (we used"
[YouTube Link](https://youtube.com/watch?v=LnQszzxXn_0) 2022-08-31T23:15Z 634K followers, 506.1K engagements
"Quick & Tasty Sweet Potato Curry Get Recipe: https://theplantbasedschool.com/sweet-potato-curry/ INGREDIENTS [--] tablespoon olive oil [--] onion chopped [--] cloves garlic grated [--] teaspoon ginger grated [--] teaspoons curry powder [--] teaspoon ground cumin [--] teaspoon turmeric powder optional teaspoon ground coriander optional teaspoon red pepper flakes [--] cups vegetable broth [--] can (15 oz) crushed tomatoes [--] can (15 oz) chickpeas or [--] cups of cooked chickpeas [--] pounds sweet potatoes peeled and cut into large bite-size chunks [--] teaspoon salt teaspoon black pepper [--] can (14 oz) coconut milk [--] teaspoon garam"
[YouTube Link](https://youtube.com/watch?v=PL92ipvWJlQ) 2023-09-11T05:50Z 634K followers, 272.1K engagements
"Viral Sweet Potato Bowl (Chicken-version) Taco bowls have never tasted this good. This viral sweet potato bowl combines creamy cottage cheese spicy hot honey sauce and taco-seasoned ground chicken and honestly It's next-level delicious. Full recipe linked in comments ❤"
[YouTube Link](https://youtube.com/watch?v=PplZo5dTqoE) 2025-04-13T14:10Z 633K followers, 71.6K engagements
"Creamy Mushroom Alfredo Get Recipe: https://theplantbasedschool.com/mushroom-alfredo/ Mushroom Alfredo is a creamy rich and irresistible pasta dish where sauted mushrooms meet a velvety homemade Alfredo sauce. You can make this recipe with dairy or non-dairy ingredients in [--] minutes for an easy and satisfying dinner. Ingredients [--] ounces fettuccine or tagliatelle [--] pound mushrooms white brown portobello [--] tablespoon olive oil teaspoon salt [--] twists of black pepper [--] tablespoons unsalted butter or non-dairy butter [--] cloves garlic grated [--] cup heavy cream or non-dairy cream cup grated"
[YouTube Link](https://youtube.com/watch?v=St9-3DuU5Kc) 2023-08-31T13:00Z 632K followers, 781.8K engagements
"Easy Zucchini Muffins in [--] mins Get the Recipe: https://theplantbasedschool.com/zucchini-muffins/ Zucchini muffins have a soft and moist texture are easy to make and strike the perfect balance between indulgent and wholesome. You can make them in less than [--] minutes and enjoy them for breakfast or as a snack. Ingredients WET INGREDIENTS cup (120 grams) milk we use almond milk cup (55 grams) olive oil or another vegetable oil cup (130 grams) sugar [--] tablespoon (15 grams) vanilla extract [--] medium (260 grams) zucchini about [--] ounces or [--] heaping cups grated DRY INGREDIENTS [--] cups (300 grams)"
[YouTube Link](https://youtube.com/watch?v=b98eH7ERX6I) 2023-07-22T14:00Z 635K followers, 78.7K engagements
"How to Cook a Tuna Steak This tuna steak is fresh bold and incredibly easy to make ready in just a few minutes and packed with lean protein. It sears beautifully in a skillet in just two minutes per side making it a perfect weeknight dinner. Full recipe is linked in the comments"
[YouTube Link](https://youtube.com/watch?v=c8RF0JzWDdY) 2025-04-15T13:49Z 632K followers, 73.4K engagements
"Easy Roasted & Tasty Broccoli Get the Recipe: https://theplantbasedschool.com/oven-roasted-broccoli/ Roasted broccoli is a tender-crisp side dish of broccoli florets roasted in the oven and seasoned with a tasty lemon-garlic dressing. They are crunchy lemony slightly spicy and a little garlicky; they are perfect as a side dish for an easy everyday dinner or a special holiday meal. Ingredients FOR ROASTED BROCCOLI [--] pound broccoli about [--] large head [--] tablespoon extra virgin olive oil teaspoon salt [--] twists black pepper FOR THE DRESSING [--] tablespoons extra virgin olive oil [--] tablespoons lemon"
[YouTube Link](https://youtube.com/watch?v=cKBya_pH6-U) 2023-02-17T16:00Z 635K followers, 762.6K engagements
"Vegan mayo in [--] minutes Get the Recipe: https://theplantbasedschool.com/vegan-mayo/ Vegan mayo is tasty versatile and so easy to make that you can do it in literally [--] minute with [--] simple ingredients. Ingredients cup soy milk unsweetened cup sunflower oil (+ [--] tablespoon if you want an extra thick mayo) cup olive oil [--] tablespoons lemon juice [--] tablespoon mustard teaspoon salt Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for entertainment purposes that he sometimes looks into the"
[YouTube Link](https://youtube.com/watch?v=hB3Fk7B2VS4) 2023-01-20T17:00Z 633K followers, 94K engagements
"Easy Tomato Risotto in [--] minutes (great for family meals and kids) Get the Recipe: https://theplantbasedschool.com/creamy-vegan-tomato-risotto/ Tomato risotto is the perfect recipe for a delicious and fulfilling family dinner. Kids will love this recipe and picky eaters will devour it straight out of the pan. Ingredients [--] tablespoons olive oil [--] white onion [--] cloves garlic [--] cups risotto rice arborio or carnaroli variety [--] cups vegetable broth [--] ounces tomato passata or [--] cups of halved cherry tomatoes + [--] tablespoon tomato paste [--] teaspoon dried oregano teaspoon salt teaspoon black pepper"
[YouTube Link](https://youtube.com/watch?v=kHxN7oMR4cM) 2022-12-30T17:15Z 633K followers, 77.3K engagements
"Creamy African Peanut Stew (one-pot dinner) GET RECIPE: https://theplantbasedschool.com/african-peanut-stew/ African peanut stew is a rich flavorful and nutritious one-pot recipe with peanut butter tomatoes sweet potatoes aromatic spices and a protein of your choice. This peanut stew recipe is without meat; we use chickpeas instead to make this an easy 30-minute high-protein vegetarian meal packing more than [--] grams of protein per small portion. You can expect a beautifully creamy texture with rich and balanced savory flavors. Its excellent for a weeknight dinner as well as for meal prep."
[YouTube Link](https://youtube.com/watch?v=nMrrmiIlUUs) 2023-12-22T16:00Z 632K followers, 91.5K engagements
"Tuscan Orzo With Kale Get Recipe: https://hilltoprecipes.com/one-pot-orzo-with-chickpeas-and-kale/ Louise and I love meals that are both comforting and effortlessand this One Pot Orzo with Chickpeas and Kale checks all the boxes. 🍋 Its a protein-rich fiber-packed dinner that comes together in just one pot making cleanup a breeze after a busy day"
[YouTube Link](https://youtube.com/watch?v=oGgY1_HjVv8) 2025-09-09T07:00Z 633K followers, 122.1K engagements
"Pizza Beans with Cannellini Get Recipe: https://theplantbasedschool.com/pizza-beans/ Pizza Beans is an easy healthy comfort food dinner that gives you big flavor plenty of fiber and a cozy one-pan meal you can get on the table fast. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=oVGCqLmigjY) 2025-12-09T16:30Z 634K followers, 58.2K engagements
"Tuna Patties (Protein-packed) Get Recipe: https://hilltoprecipes.com/tuna-patties/ These tuna patties are quick protein-packed and full of Mediterranean flavoran easy way to turn pantry staples into a satisfying meal any night of the week. #easydinner #mediterraneandiet #tuna"
[YouTube Link](https://youtube.com/watch?v=pqScMeDzne8) 2025-07-17T16:38Z 633K followers, 103.1K engagements
"Lentil Pasta is an authentic Italian Dinner Idea Get the Recipe: https://theplantbasedschool.com/lentil-pasta/ Lentil pasta or pasta with lentils is a nutritious tasty and wholesome Italian recipe (pasta e lenticchie) where the lentils and the pasta are cooked together in one pot. It's a perfect main dish for lunch or dinner and the recipe is very easy. In addition it's kids-friendly and contains all the macros to keep you healthy and satiated. Ingredients [--] tablespoon extra virgin olive oil [--] medium onion finely chopped [--] medium carrot finely chopped [--] cloves garlic minced [--] sprig rosemary"
[YouTube Link](https://youtube.com/watch?v=qb6TonVF918) 2022-10-08T23:15Z 632K followers, 129.7K engagements
"Roasted Eggplant (aubergine) Get Recipe: https://theplantbasedschool.com/roasted-eggplant/ You can make the base recipe in [--] minutes with simple ingredients enjoy it as a side dish or use it to make other delicious recipes. Roasting in the oven at a high temperature will soften brown and slightly caramelize the eggplant packing it with flavor. We then recommend drizzling the roasted eggplant with a simple chimichurri sauce made with olive oil minced garlic vinegar and fresh parsley. Ingredients [--] medium eggplants [--] tablespoon extra virgin olive oil teaspoon salt teaspoon black pepper FOR THE"
[YouTube Link](https://youtube.com/watch?v=sowGILqgSIE) 2024-06-11T09:15Z 634K followers, 173.1K engagements
"Creamy Apple Chickpea Salad (Greek Yogurt) Get Recipe: https://hilltoprecipes.com/apple-chickpea-salad/ This apple chickpea salad is a fresh protein-packed dish made lighter and healthier with creamy Greek yogurt dressingperfect for quick wholesome meals. #chickpeas #easymeals easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=yzOu3iSPXS0) 2025-09-04T06:31Z 634K followers, 82.3K engagements
"Greek Zucchini Patties with Carrot Get Recipe: https://theplantbasedschool.com/greek-zucchini-patties/ These crispy and healthy zucchini patties are a delicious Mediterranean-inspired dish made with fresh herbs feta and grated veggiesperfect for a light lunch dinner or snack"
[YouTube Link](https://youtube.com/watch?v=2ElrL7hQn5E) 2026-01-17T13:46Z 639K followers, 202.1K engagements
"Lentil Hummus is a 5-minute Appetizer Idea Get the Recipe: https://theplantbasedschool.com/lentil-hummus/ This rich and creamy lentil hummus is a perfect last-minute dip sandwich spread or topping on bread. It's a 5-minute recipe with canned brown lentils and the preparation is similar to that of chickpea hummus. Ingredients [--] cans (15 oz each) lentils [--] cups cooked lentils [--] tablespoons water add more for a thinner consistency [--] tablespoons tahini or more to taste [--] tablespoons lemon or more to taste [--] clove garlic or more to taste teaspoon ground cumin or more to taste teaspoon salt or more"
[YouTube Link](https://youtube.com/watch?v=79QCGCI606Y) 2022-10-12T23:45Z 636K followers, 24.1K engagements
"Applesauce Muffins with Greek Yogurt Get Recipe: https://theplantbasedschool.com/applesauce-muffins/ These applesauce muffins are soft filling and easy to make giving you a simple breakfast or snack made with oats yogurt and pantry staples that feels good to eat and easy to enjoy any day of the week. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=9QdnBlu9pcs) 2026-01-19T14:23Z 639K followers, 93.1K engagements
"Mushroom Alfredo is a 15-minute Dinner Idea Get the Recipe: https://theplantbasedschool.com/mushroom-alfredo/ This tasty mushroom Alfredo recipe is an easy 15-minute dinner idea with an irresistibly creamy and smooth sauce and sauted mushrooms. If you like pasta and mushrooms you will fall in love with this easy mushroom alfredo. Ingredients pound pasta linguine or fettuccine [--] pound mushrooms white brown portobello teaspoon salt teaspoon black pepper [--] tablespoons butter unsalted (or dairy-free butter) [--] cloves garlic [--] cup heavy cream (or dairy-free cream) cup grated parmesan (or dairy-free"
[YouTube Link](https://youtube.com/watch?v=B0EB6pvTUvo) 2022-10-20T23:45Z 637K followers, 565.6K engagements
"Perfect Pistachio Pesto Get Recipe: https://hilltoprecipes.com/pistachio-pesto/ Rich bright and so easy to make this pistachio pesto is the kind of simple Italian sauce that turns everyday meals into something special. #pistachio #pesto easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=BJ1g3qHb8ZI) 2025-06-03T15:19Z 638K followers, 41.9K engagements
"Asian Cucumber Salad with pickled red onions Get the Recipe: https://theplantbasedschool.com/asian-cucumber-salad/ Asian cucumber salad is a crunchy refreshing and flavorful side dish perfect for any occasion. Make it with smacked cucumbers coated in a tangy and flavorful dressing; this salad is a delicious way to add some excitement to your meal. Ingredients [--] pounds cucumbers [--] teaspoons salt [--] tablespoon sesame seeds PICKLED RED ONIONS [--] red onion [--] tablespoons lemon juice teaspoon salt teaspoon red pepper flakes DRESSING [--] tablespoons rice vinegar [--] tablespoon soy sauce [--] tablespoons"
[YouTube Link](https://youtube.com/watch?v=C2jnUyZsMZ0) 2023-04-13T15:00Z 637K followers, 474K engagements
"Easy Broccoli Pasta for a Healthy Weeknight Dinner Get Recipe: https://theplantbasedschool.com/broccoli-pasta/ This broccoli pasta recipe is excellent for a last-minute dinner. Kids and picky adults will love this this was one of Nico's favorite pasta dishes growing up. The recipe takes inspiration from Italian cuisine and its especially popular in the south in and around the Apulia region. Youll love this recipes simplicity delicious taste creamy texture and wholesome ingredients. Ingredients [--] ounces (340 grams) of orecchiette pasta or any other [--] pound (450 grams) broccoli [--] medium heads"
[YouTube Link](https://youtube.com/watch?v=EfRjTVUzvec) 2024-06-02T08:00Z 636K followers, 184.7K engagements
"Easy Lemon Orzo in One Pot Get recipe: https://theplantbasedschool.com/lemon-orzo-with-zucchini/ This lemon orzo with zucchini is a light creamy and veggie-packed meal that comes together in one panperfect for busy nights when you want something healthy satisfying and full of fresh flavor. #orzo #easydinner"
[YouTube Link](https://youtube.com/watch?v=Hk89Pj2UOME) 2025-07-19T08:00Z 636K followers, 143.4K engagements
"Quick Lemon Lentil Soup Get Recipe: https://theplantbasedschool.com/lemon-lentil-soup/ This quick lemon lentil soup is a bright one-pot meal made with canned lentils thats filling high-fiber and easy enough for any weeknight. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=KqZBXChutl8) 2025-12-29T17:33Z 639K followers, 211.3K engagements
"Vegetable Biryani in [--] Mins Get Recipe: https://theplantbasedschool.com/vegetable-biryani/ Our vegetable biryani is a weeknight one-pan biryani-style rice for when you want warm spices without spending hours in the kitchen. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=KtTAjDcULME) 2026-01-13T15:59Z 639K followers, 146.7K engagements
"Creamy Mushroom Orzo (in One Pot) Get Recipe: https://theplantbasedschool.com/mushroom-orzo/ This mushroom orzo recipe is a cozy one-pot meal thats creamy nourishing and ready in under [--] minutesperfect for a heart-healthy dinner that doesnt sacrifice flavor. #easydinner #onepotmeal easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=LT5Q4EXbGfU) 2025-08-03T15:32Z 638K followers, 128.2K engagements
"Easy Farro Salad (Healthy Lunch Idea) Get the Recipe: https://theplantbasedschool.com/farro-salad/ This easy farro salad is packed with crunchy vegetables a tangy vinaigrette fresh herbs and delicious chewy farro. It's a tasty satisfying and colorful recipe. It's excellent to make ahead and bring to potlucks barbecues cookouts and picnics or as a healthy lunch or quick dinner. Ingredients FOR THE SALAD [--] cup (200 grams) farro uncooked [--] cups (700 grams) vegetable broth + [--] bay leaves optional [--] cups (210 grams) cucumber diced [--] cups (240 grams) cherry tomatoes halved [--] cups (210 grams) green"
[YouTube Link](https://youtube.com/watch?v=M7eoDUndHh0) 2023-07-27T14:00Z 636K followers, 113.8K engagements
"Greek Eggplant Pasta Get Recipe: https://hilltoprecipes.com/greek-eggplant-pasta/ This Greek-inspired Eggplant Pasta is a hearty yet light Mediterranean dinner thats easy to make packed with roasted flavor and finished with creamy feta for the perfect weeknight meal. #pastarecipes #eggplantrecipe easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=MOSNjNH51hk) 2025-08-16T14:30Z 637K followers, 98.2K engagements
"How to make Cinnamon Rolls Get the Recipe: https://theplantbasedschool.com/vegan-cinnamon-rolls/ Our egg-free cinnamon rolls are easy to make with simple pantry staples. They are soft moist light and packed with a lovely cinnamon flavor. Ingredients DOUGH [--] cup dairy-free milk almond soy oat or other [--] teaspoons instant dry yeast or active dry yeast cup sugar cup canola oil sunflower oil or melted vegan butter [--] cups all-purpose flour [--] teaspoon salt FILLING cup vegan butter cup brown sugar [--] teaspoons cinnamon ICING cup powdered sugar [--] tablespoons dairy-free milk (oat almond soy) teaspoon"
[YouTube Link](https://youtube.com/watch?v=Nye0-YWQfgw) 2022-12-04T17:30Z 637K followers, 47.7K engagements
"My version of Zaalouk (Moroccan Eggplant Salad) Get the Recipe: https://theplantbasedschool.com/zaalouk/ Zaalouk is a delicious cooked eggplant salad made with tomatoes garlic cumin and olive oil. Learn how to make it in one pot in about [--] minutes. Ingredients [--] tablespoons extra virgin olive oil + extra to drizzle [--] cups tomatoes seeded and diced [--] tablespoons tomato paste (optional) [--] cloves garlic [--] teaspoons cumin [--] teaspoons paprika [--] teaspoon salt teaspoon red pepper flakes [--] medium eggplants cup water [--] tablespoons parsley chopped [--] tablespoons cilantro chopped [--] wedges lemon"
[YouTube Link](https://youtube.com/watch?v=QIBzRraSW2g) 2023-01-21T16:30Z 638K followers, 70K engagements
"One Pot Mushroom Gnocchi Get Recipe: https://theplantbasedschool.com/mushroom-gnocchi-skillet/ This mushroom gnocchi with butter beans and cherry tomatoes is an easy one-skillet dinner thats ready in [--] minutes and feels comforting without being heavy. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=VrxG5Xf2vKY) 2026-01-15T16:46Z 639K followers, 103.8K engagements
"Chickpea Shawarma Bowl Get Recipe: https://theplantbasedschool.com/chickpea-shawarma-bowl/ This chickpea shawarma bowl is an easy comforting dinner made with roasted vegetables warm spices and simple ingredients that come together in one pan for a filling satisfying meal you can feel good about cooking at home. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=XR7nGZwPVqQ) 2026-01-24T08:10Z 639K followers, 80.9K engagements
"Easy Kale Pesto Pasta in [--] minutes Get the Recipe: https://theplantbasedschool.com/kale-pesto-pasta/ This 20-minute creamy kale pesto pasta is a fall and winter dinner favorite Make it with our tasty kale pesto for a wholesome and quick meal. Ingredients [--] ounces pasta any we use farfalle. [--] packed cups (3.7 oz) chopped kale curly or dinosaur kale woodier stems removed. cup almonds sub walnuts or pine nuts. [--] clove garlic cup parmesan cheese grated sub [--] tablespoon nutritional yeast flake cup cold water [--] tablespoon lemon juice teaspoon salt cup extra virgin olive oil"
[YouTube Link](https://youtube.com/watch?v=YOgGqYStsjk) 2022-12-09T17:45Z 636K followers, 32.5K engagements
"Salmon Pasta Lox Bagel Style Recipe is linked in the comments. This salmon pasta with cream cheese is my Italian twist on the iconic NYC lox bagelsmoky tangy and topped with everything bagel seasoning. It's rich comforting and topped with a generous sprinkle of everything bagel seasoning to seal the deal. Also it's incredibly easy to make in about [--] minutes excellent for a comforting weeknight dinner"
[YouTube Link](https://youtube.com/watch?v=Z1269Foh3oo) 2025-05-13T07:07Z 636K followers, 32K engagements
"Roasted Kabocha Squash Soup (creamy & easy) Get Recipe: https://theplantbasedschool.com/kabocha-squash-soup/ Kabocha squash soup is a velvety smooth weekday-friendly dish that is tasty and easy to make with a few simple ingredients. We use our quick bake-and-blend technique that results in a flavorful nutritious and creamy soup that is very satisfying to eat. INGREDIENTS [--] medium-sized kabocha squash about [--] pounds/1.4 kg with the skin or [--] pounds/900 grams peeled and seeded [--] tablespoons olive oil half for roasting the squash and half for cooking the onion [--] medium onion chopped [--] cloves"
[YouTube Link](https://youtube.com/watch?v=cfHUdD34Cgk) 2023-09-17T15:00Z 636K followers, 65.1K engagements
"Easy Stuffed Eggplant (Mediterranean version) GET RECIPE: https://theplantbasedschool.com/easy-stuffed-eggplant/ Stuffed eggplant is a delicious easy and versatile meal that will make you fall in love with this delicious vegetable. You can make it with tender oven-roasted eggplants topped with your favorite fillingwe show you one with couscous salad and tahini sauce. You can serve it as a main or side dish and its excellent for a Mediterranean dinner. INGREDIENTS: FOR ROASTING THE EGGPLANT [--] medium eggplants [--] tablespoon extra virgin olive oil teaspoon salt teaspoon black pepper teaspoon"
[YouTube Link](https://youtube.com/watch?v=eZLLJHgShNQ) 2024-03-11T15:15Z 638K followers, 121K engagements
"Air Fryer Eggplant (and how to serve it) Get the Recipe: https://theplantbasedschool.com/air-fryer-eggplant/ Air fryer eggplant is so easy you can make it in [--] minutes and enjoy it as a healthy and tasty side dish or as a base to make other recipes. The air-fried eggplants are slightly charred on the outside and soft and tender on the inside. And you can make this recipe yours using your favorite herbs and spices. Ingredients [--] large (680 grams) eggplant [--] tablespoon (15 grams) extra virgin olive oil teaspoon salt teaspoon garlic powder teaspoon black pepper teaspoon dried thyme or other"
[YouTube Link](https://youtube.com/watch?v=fk5yXaFfUlI) 2023-07-02T14:00Z 636K followers, 155K engagements
"Sauteed Eggplant tasty eggplant in just [--] mins Get the Recipe: https://theplantbasedschool.com/sauteed-eggplant/ Sauteed eggplant is the best way to cook eggplant on the stove with simple ingredients and in just [--] minutes. This is a classic Italian recipe and you can eat it as an eggplant side dish as an appetizer on toasted bread or mixed with pasta for a healthy and delicious dinner. Ingredients [--] tablespoons extra virgin olive oil [--] cups cherry tomatoes halved [--] cloves garlic crushed teaspoon red pepper flakes [--] large eggplant [--] cup water teaspoon salt teaspoon black pepper [--] leaves"
[YouTube Link](https://youtube.com/watch?v=gp1CW5zGkpY) 2022-09-08T23:15Z 636K followers, 78.9K engagements
"Chickpea Shakshuka (One Pot) Get Recipe: https://theplantbasedschool.com/chickpea-shakshuka/ This chickpea shakshuka is an easy one-pan dinner made with pantry staples warm spices and a rich tomato sauce thats filling comforting and perfect for scooping up with bread. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=htfnPASKrb0) 2026-01-26T05:53Z 639K followers, 100.5K engagements
"How to Make Pasta Aglio e Olio Get Recipe: https://theplantbasedschool.com/spaghetti-aglio-e-olio/ Just garlic chili parsley and olive oil: simple tasty and ready in under [--] minutes. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=kXyIX8yqKZs) 2025-12-25T17:07Z 639K followers, 149.9K engagements
"Vinegar Coleslaw (no mayo) Get Recipe: https://theplantbasedschool.com/vinegar-coleslaw/ This vinegar coleslaw recipe is a refreshing twist to classic slaw with mayonnaise dressing. Here thin slices of crisp cabbage are combined with a tangy bold light olive oil mustard and vinegar dressing. No-mayo coleslaw is excellent for barbecues picnics and potlucks. Its easy to make ahead and can be served as a tasty side dish. Ingredients [--] cups (1 pound) (450 grams) red cabbage shredded. Sub green cabbage or mix half half. [--] carrots shredded [--] large green apple thinly sliced cup (40 grams) walnuts"
[YouTube Link](https://youtube.com/watch?v=m6cdgp0luyk) 2024-05-31T12:15Z 636K followers, 294.6K engagements
"Creamy Pasta Salad with Mayonnaise Get the Recipe: https://theplantbasedschool.com/creamy-pasta-salad/ Our creamy pasta salad is a tangy crunchy creamy and refreshing recipe you can make with your favorite pasta and crips veggies in about [--] minutes. Ingredients [--] ounces (250 grams) pasta fusilli rotini elbows etc. [--] can (15-oz) (240 grams) cannellini beans or chickpeas rinsed [--] cups (300 grams) red bell pepper diced [--] heaping cup (150 grams) cucumber diced cup (100 grams) corn canned cup (60 grams) olives sliced [--] shallot or red onion sliced [--] rib celery chopped cup (60 grams) pickles"
[YouTube Link](https://youtube.com/watch?v=o6qG-Qwm3WM) 2023-06-11T14:00Z 636K followers, 3.4M engagements
"Orange Tofu with Veggies Get the Recipe: https://theplantbasedschool.com/orange-tofu/ Orange tofu is easy. Make it in less than [--] minutes for an Asian-inspired everyday dinner. This easy vegan dish is the best alternative to orange chicken. We use crispy oven-baked tofu coated in a sticky sweet and sour orange sauce. It's tasty tangy and delicious. Ingredients OVEN-BAKED TOFU [--] ounces ( [---] grams) tofu firm or extra firm [--] tablespoon (15 grams) olive oil [--] tablespoon (15 grams) soy sauce [--] tablespoon (7 grams) corn starch ORANGE SAUCE cup (120 grams) orange juice [--] teaspoon orange zest 1"
[YouTube Link](https://youtube.com/watch?v=p4RHZ0zJ8dc) 2023-06-15T14:00Z 636K followers, 94.5K engagements
"Greek yogurt overnight oats (4 ingredients) Get Recipe: https://theplantbasedschool.com/greek-yogurt-overnight-oats/ Greek yogurt overnight oats are a simple make-ahead breakfast you can prep in minutes and enjoy all week. Creamy filling and easy to customize theyre a practical way to start the day with a balanced nourishing meal that fits into busy mornings without any cooking. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=qOH88GrttNE) 2026-01-02T15:00Z 639K followers, 172.9K engagements
"Mediterranean Chopped Lentil Salad Get Recipe: https://theplantbasedschool.com/chopped-lentil-salad-lemon-dressing/ This Mediterranean chopped lentil salad gives you a fresh filling high-fiber meal with bright lemon flavoreasy to make budget-friendly and perfect for healthy everyday eating. ❤ Nico & Louise easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=qRzjkZFgrq4) 2025-12-27T16:45Z 639K followers, 344.7K engagements
"Easy and Delicious Hummus Get Recipe: https://theplantbasedschool.com/hummus/ This hummus recipe is a mouthwatering spread from the Middle East. It's made with chickpeas tahini lemon juice and other simple ingredients. Ingredients [--] cans (15 oz each) (460 grams) chickpeas or [--] cups cooked chickpeas cup (80 grams) water add more if necessary [--] tablespoons (60 grams) tahini use runny tahini with a light color [--] tablespoons (45 grams) lemon juice fresh [--] small clove of garlic teaspoon ground cumin [--] teaspoon salt [--] ice cubes optional GARNISH AND SERVE WITH [--] tablespoon extra virgin olive oil 2"
[YouTube Link](https://youtube.com/watch?v=shR9Yb-qmm8) 2023-08-19T13:30Z 636K followers, 96.2K engagements
"Creamy Hummus Pasta Get Recipe: https://theplantbasedschool.com/hummus-pasta/ Creamy hummus tasty sauteed mushrooms and al dente rigatoni make a quick wholesome nutritious hummus pasta for a fantastic weeknight dinner. INGREDIENTS [--] ounces (340 grams) pasta we use rigatoni [--] pound (450 grams) mushrooms [--] tablespoon (15 grams) extra virgin olive oil [--] teaspoon (6 grams) salt teaspoon black pepper [--] clove garlic grated [--] tablespoons parsley chopped [--] heaping cup (260 grams) of hummus ❤ Nico & Louise #hummus #pasta plant based vegan food vegetarian food easy meal easy cooking plant based vegan"
[YouTube Link](https://youtube.com/watch?v=u4HgJVP2M4I) 2024-12-10T04:00Z 636K followers, 144.6K engagements
"Easy Potato Leek Soup: Rich & Creamy Without the Cream Get Recipe: https://theplantbasedschool.com/potato-leek-soup/ Potato leek soup is a classic comfort food recipe combining endlessly creamy potatoes with the subtle oniony flavor of sauted leek. This recipe uses simple ingredients. Its elegant versatile satisfying and easy to customize to your dietary preferences. You can serve potato leek soup as a light appetizer as a filling main course or make it for meal prep. Its delicious either way. INGREDIENTS [--] tablespoons extra virgin olive oil [---] grams (1 pounds) leeks about [--] [--] large white"
[YouTube Link](https://youtube.com/watch?v=ufneh4zkm6A) 2024-10-05T13:01Z 638K followers, 33.3K engagements
"My version of Muhammara super tasty and creamy dip Get the Recipe: https://theplantbasedschool.com/muhammara/ Muhammara is a delicious creamy dip packed with Mediterranean and Middle-Eastern flavors and perfect as an appetizer spread or side dish. Ingredients [--] red bell peppers [--] large onion [--] vine tomatoes [--] tablespoons extra virgin olive oil divided [--] cloves garlic [--] tablespoons tomato paste [--] teaspoon cumin teaspoon red pepper flakes [--] cup walnuts [--] tablespoons pomegranate molasses to [--] cup breadcrumbs [--] teaspoon salt + [--] twists of black pepper optional Garnish With cup pomegranate seeds 1"
[YouTube Link](https://youtube.com/watch?v=vyKu8r0ompY) 2023-02-10T16:00Z 637K followers, 165.7K engagements
"30 minute Turkish Lentil Soup GET RECIPE: https://theplantbasedschool.com/turkish-lentil-soup/ Turkish lentil soup or Mercimek orbas is a staple of Turkish cuisine where red lentils are simmered in a tasty broth with veggies and warm spices. Turkish red lentil soup is easy to make in [--] minutes and one pot. It has a smooth and comforting texture and a warm and soothing flavor with a hint of tanginess from the fresh lemon juice"
[YouTube Link](https://youtube.com/watch?v=yNVHf7EwtNc) 2024-01-08T16:00Z 638K followers, 1.1M engagements
"Greek Cauliflower Bowl (Gyros-Style) Get Recipe: https://theplantbasedschool.com/greek-cauliflower-bowl/ This Greek cauliflower bowl is an easy budget-friendly one-pan meal packed with bold Mediterranean flavors lots of fiber and enough protein to keep you full and satisfied perfect for a healthy weeknight dinner without complicated cooking. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=F0UCToGFS7g) 2025-12-16T17:35Z 639K followers, 258.4K engagements
"Chickpea Apple Salad with Creamy Dressing Get Recipe: https://theplantbasedschool.com/apple-chickpea-salad/ Its light fresh and packed with fiber-rich chickpeas heart-healthy nuts and juicy apples for a salad thats as nourishing as it is delicious. Instead of a heavy mayo dressing we use mostly Greek yogurt with just a touch of mayo the result is a creamy yet wholesome yogurt salad dressing that feels indulgent without weighing you down 🍃. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet"
[YouTube Link](https://youtube.com/watch?v=HnVbD3mQbxo) 2026-02-03T15:29Z 639K followers, 82.5K engagements
"Creamy Hummus without Tahini GET RECIPE: https://theplantbasedschool.com/hummus-recipe-without-tahini/ Our hummus recipe without tahini maintains the creamy texture of traditional Hummus and a rich and full flavor. Tahini-free Hummus can be thin and bland if done incorrectly. This simple and versatile recipe shows you how to make it taste delicious with simple ingredients like olive oil onion garlic and rosemary. INGREDIENTS [--] tablespoon extra virgin olive oil + more for drizzling on the hummus [--] medium onion chopped [--] clove garlic pressed teaspoon dried rosemary or ground cumin [--] cans (15"
[YouTube Link](https://youtube.com/watch?v=tnDBydSHIHA) 2024-02-23T15:30Z 638K followers, 200.3K engagements
"Mushroom Gravy is Excellent for the Holidays Get the Recipe: https://theplantbasedschool.com/mushroom-gravy/ Its creamy texture is enriched by sauted mushrooms that pack the gravy with endless umami and comfort. Mushroom gravy is a versatile and creamy sauce that elevates any dish from simple mashed potatoes to a hearty lentil loaf"
[YouTube Link](https://youtube.com/watch?v=-KaNl5GF2Mo) 2025-12-22T11:38Z 639K followers, 424.9K engagements
"Easy Red Lentil Dal in [--] Pot Get Recipe: https://theplantbasedschool.com/easy-red-lentil-dal/ This easy red lentil dal is a simple one-pot dinner that comes together with everyday ingredients and delivers warm comforting flavor without feeling heavy. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=09wDZ2NWNYg) 2026-01-21T09:22Z 639K followers, 136.3K engagements
"Blueberry Lemon Pound Cake is a colorful cake with [--] ingredients Get the Recipe: https://theplantbasedschool.com/lemon-blueberry-pound-cake/ This lemon blueberry pound cake is a quick and easy recipe you can put together in [--] minutes with a few simple ingredients. This recipe is soft moist and packed with lemon flavor and loads of blueberries. Top it with our finger-licking good lemon glaze to make it a guaranteed crowd-pleaser. Ingredients WET INGREDIENTS [--] medium lemon grated zest + cup lemon juice [--] cup milk we use soy milk cup sugar cup canola oil or sunflower oil [--] tablespoon vanilla"
[YouTube Link](https://youtube.com/watch?v=0G-IGfPXIM4) 2022-10-06T23:15Z 639K followers, 63K engagements
"Canned Tuna Pasta Get Recipe: https://hilltoprecipes.com/italian-tuna-pasta/ This easy Italian tuna pasta is packed with Mediterranean flavor and made with simple pantry ingredients like canned tuna cherry tomatoes olives and roasted eggplant. ❤ Nico & Louise easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=1YJz-8U4Pq0) 2025-06-19T12:02Z 639K followers, 121.5K engagements
"Yogurt Apple Muffins (No Oil) Get Recipe: https://theplantbasedschool.com/protein-apple-muffins/ #muffins #apples easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=1xreqyWLsvU) 2025-09-18T16:45Z 639K followers, 97.7K engagements
"Broccoli Pasta [--] Ingredients and [--] minutes Get the Recipe: https://theplantbasedschool.com/broccoli-pasta/ Broccoli pasta is a creamy and delicious pasta dish you can make with [--] simple ingredients and in about [--] minutes for weeknight dinners. We'll teach you how to make the creamiest broccoli sauce with minimal effort and turn it into a beautiful dish of pasta with broccoli. Ingredients [--] pound broccoli (about [--] large head or [--] small ones) [--] tablespoons extra virgin olive oil [--] cloves garlic grated teaspoon red pepper flakes teaspoon salt teaspoon black pepper [--] ounces pasta orecchiette"
[YouTube Link](https://youtube.com/watch?v=2ST7Lc4Yx14) 2022-09-14T23:15Z 639K followers, 738.3K engagements
"Easy Tofu Scramble in [--] minutes Get the Recipe: https://theplantbasedschool.com/tofu-scramble/ Tofu scramble is a wonderful savory breakfast and lunch recipe because it's easy to make and delicious and its texture is soft and creamy similar to scrambled eggs. Ingredients [--] tablespoon olive oil [--] ounces firm tofu cup non-dairy milk plain and unsweetened. We recommend oat or soy milk. teaspoon turmeric powder teaspoon salt or more to taste [--] twists black pepper teaspoon black salt or kala namak. Optional for an eggy flavor. Add more for more eggy taste. Metric: [--] grams olive oil [---] grams firm"
[YouTube Link](https://youtube.com/watch?v=2ipHbbxVQZM) 2023-03-10T16:00Z 639K followers, 135.4K engagements
"How to make creamy Mashed Potatoes Get the Recipe: https://theplantbasedschool.com/mashed-potatoes/ Mashed potatoes are the ultimate side dish and comfort food in one. Perfect for Thanksgiving and Christmas or any family dinner when you feel like something cozy. plant based vegan food vegetarian food easy meal easy cooking plant based vegan food vegetarian food easy meal easy cooking"
[YouTube Link](https://youtube.com/watch?v=2qh1eFcT4ZY) 2022-11-24T16:00Z 639K followers, 5.7M engagements
"Easy Cherry Tomato Pasta in [--] minutes Get the Recipe: https://theplantbasedschool.com/cherry-tomato-pasta/ This creamy cherry tomato pasta is coated in a delicious sauce made with naturally sweet and juicy tomatoes cooked with olive oil garlic and basil. The recipe cannot be simpler and the sauce is ready in the time it takes to cook the pasta. This a favorite tasty meal for a quick lunch or weeknight dinner. Ingredients [--] ounces (340 grams) spaghetti + [--] quarts of water (12 cups or [--] Liters) and [--] tablespoons of salt (21 grams) [--] pounds (700 grams) cherry tomatoes halved [--] tablespoons (30"
[YouTube Link](https://youtube.com/watch?v=30fil1JRqzY) 2023-07-19T14:00Z 639K followers, 1.5M engagements
"Easy Potato Leek Soup Get Recipe: https://theplantbasedschool.com/potato-leek-soup/ Potato leek soup is a classic comfort food recipe combining endlessly creamy potatoes with the subtle oniony flavor of sauted leek. This recipe uses simple ingredients. Its elegant versatile satisfying and easy to customize to your dietary preferences. You can serve potato leek soup as a light appetizer as a filling main course or make it for meal prep. Its delicious either way. Ingredients [--] tablespoons extra virgin olive oil [--] pounds (680 grams) leeks about [--] [--] large (1 large) white onion [--] pounds (680"
[YouTube Link](https://youtube.com/watch?v=3Mdg02NztBM) 2024-09-15T03:15Z 639K followers, 368.6K engagements
"Easy Chickpea Curry in [--] mins Get Recipe: https://theplantbasedschool.com/chickpea-curry/ This chickpea curry is a creamy and flavorful Indian-inspired dish that combines the wholesome nuttiness of chickpeas with the luscious creaminess of coconut milk. ❤ Nico & Louise Theplantbasedschool.com"
[YouTube Link](https://youtube.com/watch?v=5AyYBQohqvY) 2023-09-25T15:00Z 639K followers, 3.2M engagements
"Arugula Salad with apples and walnuts Get the Recipe: https://theplantbasedschool.com/arugula-salad/ Arugula salad is the perfect recipe if you are looking for a fresh and delicious salad that's easy to make tasty and packed with nutrients. Ingredients [--] ounces arugula [--] tablespoon extra virgin olive oil [--] teaspoons lemon juice freshly squeezed teaspoon salt [--] twists black pepper [--] ounces parmesan or its vegan alternative shaved Optional Add-Ins cup walnuts coarsely chopped [--] small apple thinly sliced ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention"
[YouTube Link](https://youtube.com/watch?v=5cbp-X8PDAU) 2023-04-26T14:00Z 639K followers, 366.6K engagements
"Healthier Macaroni Salad Get Recipe: https://theplantbasedschool.com/greek-yogurt-macaroni-salad/ This Greek yogurt macaroni salad gives you all the creamy comforting flavor you love but in a lighter fresher way thats easy to make budget-friendly and perfect for everyday family meals. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=6PDcm533D_8) 2025-12-24T14:22Z 639K followers, 228.2K engagements
"Roasted Sweet Potatoes Easy & Savoury Recipe Get the Recipe: https://theplantbasedschool.com/roasted-sweet-potatoes/ Roasted sweet potatoes are quick tasty and easy. Serve them as a side dish or use them to make other delicious recipes. Ingredients [--] pounds sweet potatoes chopped into 1-Inch dice (2.5cm) [--] tablespoons extra virgin olive oil [--] teaspoon paprika [--] teaspoon garlic powder teaspoon salt or more to taste teaspoon black pepper Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for"
[YouTube Link](https://youtube.com/watch?v=6TYul7XvgNo) 2022-11-20T00:30Z 639K followers, 1.5M engagements
"Black Bean Soup (healthy & easy dinner idea) Get the Recipe: https://theplantbasedschool.com/black-bean-soup/ Black bean soup is a tasty nutritious and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy smokey or creamy with simple toppings and spices. Ingredients [--] tablespoons (30 grams) olive oil [--] large onion chopped [--] medium carrots chopped [--] ribs celery chopped [--] cloves garlic grated [--] teaspoons cumin ground [--] teaspoon chipotle powder or teaspoon red pepper flakes [--] bay leaves [--] cans (15-oz each) (3 cans (720 grams))"
[YouTube Link](https://youtube.com/watch?v=6rClaR8_OT4) 2023-05-10T14:00Z 639K followers, 583.1K engagements
"Greek Chickpea Soup (Revithia) Get Recipe: https://theplantbasedschool.com/greek-chickpea-soup/ This Easy Greek Chickpea Soup (Revithia) is bright creamy and comforting a one-pot Mediterranean meal you can make in under [--] minutes. ❤ Nico & Louise easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=77OHrrfGcqc) 2025-10-29T15:30Z 639K followers, 193.3K engagements
"Mediterranean Bowl (hummus & falafel) Get the Recipe: https://theplantbasedschool.com/mediterranean-bowl/ This Mediterranean bowl is a celebration of textures and flavors that are most typical in the sun-kissed Mediterranean regions. With simple storebought or homemade ingredients you can make an authentic Mediterranean feast that is easy healthy and delicious. Ingredients [--] cup (1 handful) mixed leaves [--] tomato in wedges cucumber diced [--] falafels pita bread warm cup (30 grams) feta cheese diced or crumbled [--] olives [--] tablespoons hummus [--] tablespoon pickled red onions [--] lemon wedges [--] pinch"
[YouTube Link](https://youtube.com/watch?v=7k0r_JB0Ulo) 2023-06-30T14:00Z 639K followers, 279.5K engagements
"Easy Broccoli Pasta Get Recipe: https://theplantbasedschool.com/broccoli-pasta/ Broccoli pasta is a creamy recipe with tender broccoli florets mashed into a delicious sauce with olive oil herbs and spices. This Italian-inspired dish is easy to make in less than [--] minutes. Ingredients [--] pound (450 grams) broccoli fresh or frozen + [--] gallon (3 liters) water and [--] tablespoon of salt to boil them. [--] ounces (340 grams) short pasta conchiglie orecchiette rotini or another type. [--] tablespoons (3 tablespoons) extra virgin olive oil [--] cloves garlic pressed grated or thinly sliced teaspoon ("
[YouTube Link](https://youtube.com/watch?v=8cJAAqDaiho) 2024-09-09T03:00Z 639K followers, 86.6K engagements
"Greek Yogurt Coleslaw Get Recipe: https://theplantbasedschool.com/greek-yogurt-coleslaw/ This Coleslaw with Greek Yogurt is a light creamy and refreshing side dish that gives you all the flavor of classic coleslawwith fewer calories more protein and heart-healthy ingredients your body will thank you for. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=95E3bE1AsSM) 2025-12-23T17:27Z 639K followers, 395.9K engagements
"Easy Cake Donuts Get the Recipe: https://theplantbasedschool.com/cake-donuts/ Cake donuts are a simple quick and delicious treat you can make in [--] minutes with simple pantry staples. You can expect a firm donut with a soft cake-like crumb and a delicious cinnamon sugar lemon or chocolate topping. Ingredients DRY INGREDIENTS [--] cup (150 grams) all-purpose flour cup (125 grams) sugar [--] teaspoon (4 grams) baking powder teaspoon salt [--] teaspoon cinnamon or grated lemon zest WET INGREDIENTS cup (160 grams) milk any we use almond milk [--] tablespoon (15 grams) olive oil sub avocado oil or canola oil"
[YouTube Link](https://youtube.com/watch?v=AEC7L8Edlws) 2023-07-06T14:00Z 639K followers, 228.5K engagements
"Easy Lemon Cake (no-free dairy-free) Get the Recipe: https://theplantbasedschool.com/vegan-lemon-cake/ This vegan lemon cake is delicious light perfectly moist and easy to make with a few simple ingredients you probably already have in your pantry. Ingredients For the lemon cake [--] lemon (the grated zest) cup lemon juice cup water cup sugar cup canola oil or sunflower oil [--] tablespoon vanilla extract teaspoon salt [--] cups all-purpose flour [--] tablespoon baking powder For the cream cheese and lemon frosting [--] ounces vegan butter [--] ounces vegan cream cheese [--] cups powdered sugar lemon the grated"
[YouTube Link](https://youtube.com/watch?v=AtC3ZC-8-aA) 2022-12-18T17:30Z 639K followers, 257.7K engagements
"Blueberry Muffins with only [--] ingredients Get the Recipe: https://theplantbasedschool.com/vegan-blueberry-muffins/ ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤"
[YouTube Link](https://youtube.com/watch?v=B-XGIGS4Ipw) 2023-04-27T14:00Z 639K followers, 1.2M engagements
"Aloo Gobi (cauliflower & potato curry) Get Recipe: https://theplantbasedschool.com/aloo-gobi/ Aloo Gobi is a simple vegetarian Indian dish with potatoes (aloo) cauliflower (gobi) and a mix of spices such as turmeric and cumin. Serve this cauliflower potato curry as a starter side dish or healthy main with naan bread or rice and your favorite yogurt. INGREDIENTS For the veggies [--] large cauliflower [--] pound potatoes [--] tablespoon olive oil [--] teaspoon salt [--] twists black pepper For the curry sauce [--] tablespoons olive oil teaspoon cumin seeds [--] yellow onion chopped [--] teaspoon turmeric powder 1"
[YouTube Link](https://youtube.com/watch?v=BVPjQlNVUM8) 2023-09-06T13:00Z 639K followers, 191.1K engagements
"Chickpea Quinoa Salad (20 min lunch idea) Get the Recipe: https://theplantbasedschool.com/chickpea-quinoa-salad/ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh seasonal veggies and a simple lemon vinaigrette. Theplantbasedschool.com plant based vegan food vegetarian food easy meal easy cooking plant based vegan food vegetarian food easy meal easy cooking"
[YouTube Link](https://youtube.com/watch?v=Cby6l41RdbI) 2023-02-24T16:00Z 639K followers, 2.1M engagements
"Dinner in [--] minutes with spaghetti Aglio e Olio Get the Recipe: https://theplantbasedschool.com/spaghetti-aglio-e-olio/ This is the original recipe for garlic and oil pasta a delicious Italian meal also known as spaghetti aglio e olio. We'll show you how to make it to perfection in under [--] minutes with simple ingredients. Ingredients [--] ounces spaghetti [--] cloves garlic tablespoon red pepper flakes or [--] fresh red chili finely chopped cup olive oil extra virgin [--] handfuls flat-leaf parsley finely chopped [--] gallon water to cook the pasta [--] tablespoons coarse sea salt for the pasta water Cooked"
[YouTube Link](https://youtube.com/watch?v=Cl5L2Ss29_4) 2022-08-14T23:15Z 639K followers, 1.9M engagements
"Chickpea Curry is a tasty dinner idea Get the Recipe: https://theplantbasedschool.com/chickpea-curry/ This chickpea curry is a creamy and wholesome recipe perfect for weeknight dinners or meal prep for the whole family. Ingredients [--] tablespoons extra virgin olive oil [--] medium onion chopped [--] cloves garlic grated [--] teaspoon ginger grated [--] teaspoons curry powder [--] teaspoon cumin seeds or ground teaspoon red pepper flakes [--] teaspoon turmeric powder optional teaspoon ground coriander optional teaspoon black pepper [--] teaspoon salt [--] cans (15 oz each) chickpeas or [--] cups cooked chickpeas [--] - 2"
[YouTube Link](https://youtube.com/watch?v=DVooYHKs10k) 2023-01-12T16:30Z 639K followers, 613.5K engagements
"Marry Me Butter Beans Get Recipe: https://theplantbasedschool.com/marry-me-butter-beans/ Marry Me Butter Beans is a quick 20-minute vegetarian meal with Tuscan-inspired flavors and an irresistible creamy sauce. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=EwIJICxbXzE) 2025-10-06T18:35Z 639K followers, 145.6K engagements
"Creamy Sweet Potato Soup with apple Get Recipe: https://theplantbasedschool.com/sweet-potato-soup/ Our creamy sweet potato soup is a tasty and convenient one-pot recipe you can make in [--] minutes with simple ingredients. INGREDIENTS [--] tablespoons extra virgin olive oil [--] medium onion chopped [--] carrots chopped [--] cloves garlic grated [--] inch ginger grated [--] teaspoon ground cumin [--] pinch red pepper flakes [--] cups vegetable broth add more or less based you your desired consistency [--] pounds sweet potatoes peeled and chopped [--] large apple peeled and chopped [--] teaspoon salt [--] twists of black pepper"
[YouTube Link](https://youtube.com/watch?v=Fe43NxLb-dw) 2023-10-14T15:00Z 639K followers, 143.2K engagements
"Mushroom risotto is a comforting dinner idea for winter Get the Recipe: https://theplantbasedschool.com/mushroom-risotto/ Mushroom risotto is a creamy and tasty dish you can make with a few simple ingredients in one pot. We'll show you how to make the best mushroom risotto recipe in a few simple steps. In just [--] minutes you'll have a delicious dinner everyone will love. Ingredients [--] tablespoons olive oil [--] white onion [--] pounds mushrooms mixed - white mushrooms portobello chanterelle or other teaspoon salt or more to taste teaspoon black pepper or more to taste cup dried porcini optional 2"
[YouTube Link](https://youtube.com/watch?v=GTiQtb-eIA8) 2022-09-30T23:15Z 639K followers, 252.3K engagements
"Fatteh Hummus (loaded hummus platter) Get the Recipe: https://theplantbasedschool.com/fatteh-pita-hummus-and-yogurt/ Our Fatteh recipe is a Middle-Eastern dish made with layers of creamy hummus crunchy pita bread and tender chickpeas drenched in a delicious yogurt sauce and topped with toasted pine nuts and fresh herbs. Ingredients [--] cup (246 g) hummus [--] cup (180 grams) chickpeas cooked teaspoon cumin PITA CHIPS [--] pita breads [--] tablespoons extra virgin olive oil teaspoon salt YOGURT SAUCE cup (160 grams) yogurt unsweetened non-dairy plain or Greek-style [--] tablespoons tahini [--] tablespoons"
[YouTube Link](https://youtube.com/watch?v=GYhys1shdNQ) 2023-06-04T14:00Z 639K followers, 251.3K engagements
"Black Bean Salad with Sweet Potato Get the Recipe: https://theplantbasedschool.com/black-bean-salad/ This black bean salad with roasted sweet potatoes corn green or red bell pepper creamy avocado jalapeos and a cilantro lime dressing with fresh cilantro and lime juice is a winner. Ingredients FOR THE SALAD [--] cup (180 grams) cooked black beans [--] pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes [--] cup (120 grams) green bell pepper diced [--] medium avocado diced cup (100 grams) corn red onion chopped cup pickled jalapeos chopped FOR THE CILANTRO LIME DRESSING [--] cup packed (25"
[YouTube Link](https://youtube.com/watch?v=GogCZseX-kg) 2023-06-16T14:00Z 639K followers, 382K engagements
"Red Lentil Curry in [--] minutes Get Recipe: https://theplantbasedschool.com/lentil-curry/ Youll love this lentil curry because of its rich velvety texture and bold fragrant flavors. Also you can make it with minimal effort for a wholesome warm and delicious weeknight dinner. INGREDIENTS [--] tablespoon (15 grams) olive oil [--] medium (70 grams) onion chopped [--] cloves garlic grated [--] inch (2 cm) ginger grated [--] teaspoons curry powder [--] teaspoon cumin teaspoon red pepper flakes [--] teaspoon turmeric powder optional [--] teaspoon coriander optional [--] cups (500 grams) vegetable stock or more if you prefer a"
[YouTube Link](https://youtube.com/watch?v=HJMOc0_fFco) 2023-10-24T04:00Z 639K followers, 1.7M engagements
"Tomato Cucumber Salad Get Recipe: https://theplantbasedschool.com/tomato-cucumber-onion-salad/ Youll love this recipe because its colorful easy to make and packed with vibrant flavors and nutrition. It's a crisp and refreshing dish that can be served as a colorful appetizer or a versatile side dish with most mains. Ingredients [--] pound (450 grams) tomatoes cut into bite-size pieces [--] large cucumber diced red onion thinly sliced cup (1 handful) flat-leaf parsley chopped [--] tablespoons extra-virgin olive oil [--] tablespoons vinegar white wine red wine balsamic or apple cider vinegar teaspoon salt"
[YouTube Link](https://youtube.com/watch?v=IgAxizLHslw) 2024-08-10T03:15Z 639K followers, 1.6M engagements
"Tomato Risotto with a twist Get Recipe: https://theplantbasedschool.com/tomato-risotto/ Ingredients [--] tablespoons olive oil [--] white onion finely chopped [--] cloves garlic minced or pressed [--] cups arborio rice [--] cups vegetable broth [--] ounces tomato puree [--] teaspoon dried oregano teaspoon salt teaspoon black pepper [--] leaves basil cup parmesan cheese or non-dairy cheese grated Optional Toppings cherry tomatoes halved and charred on a grill pan for a few minutes burrata or non-dairy burrata This recipe is inspired by our Scandi-Italian friends at Il GhiottoneUmbro: https://ilghiottoneumbro.com/"
[YouTube Link](https://youtube.com/watch?v=Im6Hp1kkqQs) 2023-08-24T14:00Z 639K followers, 358.2K engagements
"Italian Potato Salad (no mayo) Get Recipe: https://hilltoprecipes.com/italian-potato-salad/ This is the perfect no mayo potato salad for cookouts an easy lunch with pantry staples or healthy potato salad recipe to keep in the fridge for busy days. You can prep most of it ahead and it only gets better with time. #italianfood #potatosalad easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=Km5pQuStgPQ) 2025-07-10T08:00Z 639K followers, 218.7K engagements
"20-min Marinara Sauce (pasta & pizza) Get the Recipe: https://theplantbasedschool.com/marinara-sauce/ Learn how to make marinara sauce the easiest and most versatile of tomato sauces. Use it for pasta and pizza on top of veggies as a dip and to give your meals a fresh and tasty kick. Ingredients [--] tablespoons extra virgin olive oil [--] onion [--] cloves garlic teaspoon red pepper flakes [--] large can (28 oz) whole peeled tomatoes [--] cup water [--] teaspoon dried oregano [--] teaspoon salt or more to taste teaspoon black pepper [--] leaves fresh basil TO SERVE WITH PASTA [--] ounces your favorite Italian pasta"
[YouTube Link](https://youtube.com/watch?v=KyRA7_avofc) 2023-04-05T15:00Z 639K followers, 2.2M engagements
"Roasted Red Pepper Hummus GET RECIPE: https://theplantbasedschool.com/roasted-red-pepper-hummus/ This creamy roasted red pepper hummus is a tasty and easy recipe you can make in a blender or food processor with jarred or home-roasted bell peppers chickpeas and a few other simple ingredients. Its a twist on classic Hummus a beloved Middle Eastern spread and dip known worldwide for its creamy dreamy texture and pleasantly nutty taste. Compared to the original roasted red pepper hummus has a slightly sweet and smokey flavor and a vibrant color. Its excellent with pita bread crackers veggies"
[YouTube Link](https://youtube.com/watch?v=LG05X6GnFGA) 2023-12-11T16:30Z 639K followers, 94K engagements
"One-pot Lentil and Orzo Dinner Get Recipe: https://theplantbasedschool.com/lentil-and-orzo/ This Mediterranean lentil and orzo recipe makes a cozy high-protein one-pot meal packed with fiber veggies and Mediterranean flavor ready in just [--] minutes for a wholesome weeknight dinner. Enjoy and happy Friday easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=MfP5M9phfrY) 2025-11-07T15:04Z 639K followers, 229K engagements
"Roasted carrots in [--] minutes Get the Recipe: https://theplantbasedschool.com/roasted-carrots/ Roasted carrots are an easy tasty buttery tender side dish you can make with simple ingredients in about [--] minutes. Ingredients [--] pounds carrots [--] tablespoons extra virgin olive oil [--] teaspoon salt teaspoon black pepper teaspoon cumin or thyme leaves optional [--] tablespoon maple syrup or honey optional [--] tablespoon parsley on top optional Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for"
[YouTube Link](https://youtube.com/watch?v=MjvYmFg2w28) 2022-11-30T17:30Z 639K followers, 374.7K engagements
"Chickpea Avocado Salad (no mayo) Get Recipe: https://theplantbasedschool.com/chickpea-avocado-salad/ This chickpea avocado salad is a creamy satisfying lunch you can make in minutes perfect for easy sandwiches or simple meals without mayo or fuss. ❤ Nico & Louise easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=MuVQXhdYc7o) 2026-02-09T10:35Z 639K followers, 803.4K engagements
"Creamy 30-minute Kale Soup (healthy dinner idea) Get the Recipe: https://theplantbasedschool.com/kale-soup/ Creamy aromatic and comforting this delicious kale soup is a 30-minute recipe filled to the brim with beans veggies and tomato flavor. Ingredients [--] tablespoons extra virgin olive oil [--] large onion white or yellow [--] medium carrots [--] large stalk celery [--] cloves garlic [--] sprigs rosemary sub [--] teaspoon dried rosemary or Italian herbs [--] sprigs thyme sub teaspoon dried thyme teaspoon red pepper flakes [--] - [--] cups vegetable broth start with [--] cups and add more if you like a thinner soup 1"
[YouTube Link](https://youtube.com/watch?v=NgvhLOoXeJQ) 2022-12-29T17:15Z 639K followers, 223.8K engagements
"White Bean Aglio e Olio Get the Recipe: https://theplantbasedschool.com/white-bean-aglio-olio/ White bean aglio olio pasta is our take on classic spaghetti aglio olio. The beans add a wonderful flavor superb nutrition and a creamy texture to this delicious dish. Ingredients WHITE BEAN AGLIO OLIO SAUCE cup (70 grams) extra virgin olive oil [--] cloves garlic minced [--] small red chili finely chopped or [--] - [--] teaspoons red pepper flakes. Adjust to your liking. [--] handfuls parsley finely chopped [--] can (15 ounces) (230 grams) cannellini beans teaspoon salt PASTA [--] ounces (340 grams) spaghetti gallon"
[YouTube Link](https://youtube.com/watch?v=Nq5YiXvSy0c) 2023-05-13T14:00Z 639K followers, 92.4K engagements
"Oatmeal (easy and healthy 10-minute breakfast) Get the Recipe: https://theplantbasedschool.com/oatmeal/ You can make an ultra-creamy oatmeal on the stovetop in about [--] minutes or make a super quick one in the microwave in about [--]. Ingredients Base Recipe cup old-fashioned rolled oats [--] cup milk of choice or cup milk + cup water [--] pinch salt [--] teaspoon maple syrup or honey (optional) Strawberry Yogurt [--] strawberries [--] tablespoons yogurt of choice greek non-dairy etc. [--] tablespoon maple syrup or honey Peanut butter Chocolate Banana [--] sliced banana [--] tablespoon chunky peanut butter [--] tablespoon"
[YouTube Link](https://youtube.com/watch?v=Q2Rq8AXv0Bs) 2023-03-08T16:00Z 639K followers, 6M engagements
"Italian Piadina (easy unleavened flatbread) Get the Recipe: https://theplantbasedschool.com/vegan-piadina/ Piadina is a thin yeast-free flatbread from Italy similar to a flour tortilla wrap you can fill with anything you like and enjoy for a light lunch snack or dinner. Ingredients [--] cups all-purpose flour cup + [--] tablespoons water warm [--] tablespoons extra virgin olive oil [--] teaspoon salt Metric: [---] grams all-purpose flour [---] grams water warm [--] grams extra virgin olive oil [--] grams salt ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using"
[YouTube Link](https://youtube.com/watch?v=QSgXFumg-ks) 2023-03-18T16:00Z 639K followers, 431.3K engagements
"Greek Quinoa Salad Get Recipe: https://theplantbasedschool.com/greek-quinoa-salad/ This Greek quinoa salad is an easy satisfying meal made with familiar Mediterranean ingredients that comes together quickly and tastes fresh balanced and filling. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=Rio_ogA7u7M) 2026-02-04T13:40Z 639K followers, 92.9K engagements
"Vegetable Quinoa Soup in [--] Pot Get Recipe: https://theplantbasedschool.com/easy-quinoa-vegetable-soup/ This quinoa vegetable soup is a healthy high-fiber protein-rich meal that feels satisfying and comforting without being heavy perfect for an easy balanced lunch or dinner. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=SO6M-InGkCU) 2026-01-04T13:49Z 639K followers, 83.9K engagements
"Quinoa Tabbouleh with Chickpeas Get Recipe: https://theplantbasedschool.com/quinoa-tabbouleh-with-chickpeas/ This quinoa tabbouleh with chickpeas is fresh filling and easy to make a bright Mediterranean salad thats hearty enough for a simple satisfying meal. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=SoEfSaPv7lg) 2026-02-12T12:58Z 639K followers, 124.3K engagements
"Creamy Pumpkin Curry (one-pot meal) GET RECIPE: https://theplantbasedschool.com/pumpkin-curry/ Pumpkin curry combines tender pumpkin pieces with nutritious chickpeas and a rich creamy aromatic tomato and coconut-based sauce. The recipe is easy to make in one pot in about [--] to [--] minutes. Comforting vibrant and with a perfect balance of sweet tangy and aromatic flavors its ideal for a weeknight dinner with friends and family. Pumpkin curry is excellent for meal prep and to make ahead as it keeps well for days. Enjoy ❤ Nico & Louise"
[YouTube Link](https://youtube.com/watch?v=T6VnwQA38hQ) 2023-12-13T16:30Z 639K followers, 261.1K engagements
"Roasted Fennel Tender & tasty vegetable side Get the Recipe: https://theplantbasedschool.com/roasted-fennel/ Once baked the fennel sheds its licorice-like flavor and gains a creamy texture and caramelized taste that everyone will love. It's excellent as a starter or a tasty side dish. Ingredients [--] large fennels [--] tablespoon extra virgin olive oil [--] teaspoon salt teaspoon black pepper cup parmesan grated or dairy-free cheese (optional) Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for"
[YouTube Link](https://youtube.com/watch?v=Tlmxl3R0SX8) 2022-11-22T00:30Z 639K followers, 162.1K engagements
"Easy Hummus Pasta in [--] minutes Get the Recipe: https://theplantbasedschool.com/hummus-pasta/ Creamy hummus paired with tasty sauteed mushrooms and al dente rigatoni make a quick wholesome and nutritious hummus pasta for a fantastic weeknight dinner. Ingredients [--] ounces pasta any we use rigatoni [--] pound mushrooms [--] tablespoon extra virgin olive oil [--] teaspoon salt teaspoon black pepper [--] clove garlic grated [--] tablespoons parsley chopped [--] heaping cup chickpea hummus Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a"
[YouTube Link](https://youtube.com/watch?v=UmDsJ44FI-M) 2022-12-01T17:30Z 639K followers, 66.5K engagements
"Banana Muffins in [--] minutes Get the Recipe: https://theplantbasedschool.com/vegan-banana-muffins/ Heres how to make the best vegan banana muffins with simple ingredients and just one bowlperfect for a healthy breakfast snack or dessert. ❤ Nico & Louise Theplantbasedschool.com"
[YouTube Link](https://youtube.com/watch?v=VPxlJIslZzE) 2023-05-05T14:00Z 639K followers, 1.6M engagements
"Healthy Sweet Potato Muffins Get Recipe: https://theplantbasedschool.com/sweet-potato-oatmeal-muffins/ These Sweet Potato Oatmeal Muffins are the kind of cozy make-ahead breakfast that keeps you full energized and happy all weekperfect if you want something healthy oil-free budget friendly and truly delicious without any fuss. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=VRTXS0Se-Bo) 2025-11-22T09:56Z 639K followers, 73.1K engagements
"Easy Orzo Salad (20 mins) Get the Recipe: https://theplantbasedschool.com/orzo-salad/ Orzo salad is a quick and easy solution for a tasty satisfying and healthy meal. You can make it with fresh vegetables chickpeas and a zesty mustard dressing. It's an excellent recipe for meal prep picnics and summer cookouts perfect as a main meal or side dish. Ingredients FOR THE SALAD [--] cups (225 grams) orzo pasta or pound [--] can (15 oz) (230 grams) chickpeas or [--] cups cooked chickpeas [--] cups (240 grams) cherry tomatoes quartered [--] cups (210 grams) cucumber diced cup (60 grams) olives sliced cup (30 grams)"
[YouTube Link](https://youtube.com/watch?v=VYvMjO9PsfI) 2023-07-21T14:00Z 639K followers, 169K engagements
"Easy Single-layer Carrot Cake (Egg-free Dairy-free) Get the Recipe: https://theplantbasedschool.com/vegan-carrot-cake/ Our vegan carrot cake is an easy-to-make one-layer cake with simple ingredients you probably already have in your pantry. Ingredients DRY INGREDIENTS [--] cups all-purpose flour [--] cup sugar we use brown sugar [--] teaspoons cinnamon teaspoon all spice optional teaspoon nutmeg [--] tablespoon baking powder teaspoon salt WET INGREDIENTS cup dairy-free milk we use almond milk cup canola oil or sunflower oil [--] teaspoon vanilla extract [--] inch ginger grated [--] cups carrots finely grated"
[YouTube Link](https://youtube.com/watch?v=WzS6lrnoxhQ) 2022-12-22T17:30Z 639K followers, 255.9K engagements
"Stuffed Eggplant: a veggie-packed dinner idea Get the Recipe: https://theplantbasedschool.com/easy-stuffed-eggplant/ It is a modern healthy recipe you can make for an easy dinner with your family and friends. It's without meat and suitable for vegetarians and vegans. Ingredients FOR ROASTING THE EGGPLANT [--] medium globe eggplants [--] tablespoon extra virgin olive oil teaspoon salt teaspoon black pepper teaspoon thyme fresh or dry FOR STUFFING #1 [--] cup mozzarella shredded or grated [--] cups cherry tomatoes cut in quarters tablespoon extra virgin olive oil [--] clove garlic teaspoon salt teaspoon black"
[YouTube Link](https://youtube.com/watch?v=Xt0ZfHG9kK8) 2023-05-03T14:00Z 639K followers, 567.7K engagements
"Vegan Tuna with mashed chickpeas GET RECIPE: https://theplantbasedschool.com/vegan-tuna/ Vegan tuna or chickpea tuna is an easy fun and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy"
[YouTube Link](https://youtube.com/watch?v=aAQm5KIqIW4) 2024-01-10T16:00Z 639K followers, 273.2K engagements
"Easy Potato Leek Soup (no cream no butter) Get the Recipe: https://theplantbasedschool.com/potato-leek-soup/ Creamy smooth and with the perfect balance of leek and potato flavor this potato leek soup is a great lunch and dinner idea excellent to make ahead. Ingredients [--] tablespoons extra virgin olive oil [--] pounds leeks about [--] large [--] large white onion [--] pounds potatoes Yukon Gold [--] cups vegetable broth [--] sprigs thyme [--] bay leaf [--] teaspoon salt teaspoon black pepper teaspoon nutmeg [--] cup full-fat Greek yogurt or dairy-free yogurt [--] tablespoon chives finely chopped Theplantbasedschool.com ❤"
[YouTube Link](https://youtube.com/watch?v=aHMLY_A0kUM) 2023-01-14T16:45Z 639K followers, 441.8K engagements
"Thai Red Curry with tofu Get the Recipe: https://theplantbasedschool.com/thai-red-curry/ Creamy flavor-packed and filled to the brim with vegetables this Thai red curry is a weeknight dinner favorite. It takes [--] minutes to prepare and will make your kitchen smell incredible with the fragrant spices of sunny Thailand. Ingredients [--] tablespoon vegetable oil [--] small onion [--] cloves garlic [--] inch ginger [--] can (15-oz) coconut milk full-fat [--] to [--] tablespoons Thai red curry paste [--] cup vegetable broth [--] ounces firm tofu [--] teaspoon salt or [--] tablespoon fish sauce [--] tablespoon sugar [--] tablespoons soy"
[YouTube Link](https://youtube.com/watch?v=amYYi4ZK6Lg) 2023-04-15T15:00Z 639K followers, 275.7K engagements
"Barley Salad with Veggies Get the Recipe: https://theplantbasedschool.com/vegan-italian-barley-salad/ This easy barley salad with roasted vegetables is a Mediterranean-inspired dish excellent for meal prep potlucks and as a nourishing and tasty meal. Ingredients TO COOK THE BARLEY [--] cup (200 grams) pearled barley uncooked gallon (2 liters) water to cook the barley tablespoon salt to season the cooking water OTHER INGREDIENTS [--] (9 ounces) (250 grams) zucchini diced [--] (13 ounces) (360 grams) eggplant diced [--] (4 ounces) (110 grams) onion sliced [--] (4 ounces) (110 grams) carrot diced [--] ounces (180"
[YouTube Link](https://youtube.com/watch?v=brXn7dhC-H8) 2023-06-09T14:00Z 639K followers, 188K engagements
"Avocado Spread Get the Recipe: https://theplantbasedschool.com/avocado-spread/ Learn how to make the creamiest most delicious avocado spread to eat in sandwiches and on toast or serve as a dip with warm pita bread or veggie sticks. ❤ Nico & Louise"
[YouTube Link](https://youtube.com/watch?v=bs_BwDGsJ6E) 2023-03-16T16:00Z 639K followers, 183.5K engagements
"Confit Tomatoes (slow roasted juicy easy to prep) Get the Recipe: https://theplantbasedschool.com/confit-tomatoes/ Tomato confit is slow-roasted tomatoes in the oven with olive oil garlic a pinch of sugar and dried or fresh herbs. They are soft juicy and flavor-packed; they are excellent as a starter or to use as a topping and condiment to upgrade any meal. Ingredients [--] ounces cherry tomatoes or other small tomatoes [--] tablespoons extra virgin olive oil [--] tablespoons sugar [--] cloves garlic (optional) [--] teaspoon salt [--] teaspoons dried oregano or thyme Metric: [---] grams cherry tomatoes or other"
[YouTube Link](https://youtube.com/watch?v=cgFAXLLSGcA) 2023-03-15T16:00Z 639K followers, 170.9K engagements
"Mango Sorbet with [--] ingredients Get the Recipe: https://theplantbasedschool.com/mango-sorbet/ Creamy refreshing and with a touch of tangy sweetness this mango sorbet is a simple yet indulgent frozen treat for a summer dinner party or for a cozy evening on the couch. Ingredients [--] ripe mangos about [--] ounces or [---] grams cup water or almond milk cup sugar or maple syrup; more or less to taste ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for entertainment purposes that"
[YouTube Link](https://youtube.com/watch?v=cqxqFnFAu4U) 2023-06-25T14:00Z 639K followers, 878.6K engagements
"Dense Bean Salad (High Protein) Get Recipe: https://theplantbasedschool.com/dense-bean-salad/ easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=dtup9wdHxEo) 2025-08-09T17:15Z 639K followers, 1.7M engagements
"Easy Mushroom Risotto Get Recipe: https://theplantbasedschool.com/mushroom-risotto/ Mushroom risotto is a creamy Italian dish with a rich and luxurious texture and a comforting earthy flavor. The recipe is easy to make with simple ingredients and in one pot. The velvety consistency of arborio rice combined with mushrooms and savory parmesan makes for a deeply satisfying meal. Ingredients [--] tablespoons (30 grams) extra virgin olive oil [--] (1) onion finely chopped [--] cloves (2 cloves) garlic grated [--] pound (500 grams) mushrooms mixed - white mushrooms portobello chanterelle or other cup (10"
[YouTube Link](https://youtube.com/watch?v=eZ1KBad6KdE) 2024-09-01T03:30Z 639K followers, 189.4K engagements
"Marry Me Orzo and Beans Get Recipe: https://theplantbasedschool.com/marry-me-orzo/ This Marry Me Orzo is a creamy one-skillet recipe packed with flavor protein and wholesome ingredients. Its the perfect comforting meal for busy weeknightsquick to make easy to customize and totally satisfying. #onepotmeal #orzo easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=gAXAwDsXbN8) 2025-07-24T17:00Z 639K followers, 253K engagements
"Vegetable Curry (healthy & easy dinner idea) Get the Recipe: https://theplantbasedschool.com/vegetable-curry/ Vegetable curry is a cozy easy and delicious Indian-inspired recipe packed with vegetables flavorful spices creamy coconut milk and a few other simple ingredients. Ingredients [--] tablespoons olive oil [--] medium onion chopped [--] cloves garlic grated [--] teaspoon ginger grated [--] teaspoon curry powder [--] teaspoon turmeric powder [--] teaspoon ground cumin teaspoon ground coriander teaspoon black pepper teaspoon red pepper flakes [--] teaspoon salt or more to taste [--] cup (250 grams) vegetable broth 1"
[YouTube Link](https://youtube.com/watch?v=hFqWsanty4A) 2023-05-12T14:00Z 639K followers, 1.4M engagements
"Banana Chocolate Chip Muffins (No Oil) Get Recipe: https://theplantbasedschool.com/banana-chocolate-chip-muffins-with-oats/"
[YouTube Link](https://youtube.com/watch?v=iqV-QbCx3XE) 2026-02-10T14:35Z 639K followers, 57.7K engagements
"Easy Rice Salad Get the Recipe: https://theplantbasedschool.com/rice-salad/ Rice salad is a delicious dish with rice fresh veggies and a delightful dressing. It's easy to prepare excellent for meal prep and one of the best recipes for picnics and potlucks. Ingredients FOR THE RICE SALAD [--] cups whole grain rice measured raw [--] can (15 oz) chickpeas or [--] cups of cooked chickpeas (drained) [--] cups cherry tomatoes [--] cups cucumber [--] cups yellow bell pepper cup black olives cup canned corn [--] small shallot cup pickled cucumber [--] cup fresh herbs parsley + chives cup crumbled feta or dairy-free feta"
[YouTube Link](https://youtube.com/watch?v=k4j6Q0c8jOY) 2023-04-01T15:00Z 639K followers, 218.7K engagements
"Roasted Zucchini [--] ways Get the Recipe: https://theplantbasedschool.com/roasted-zucchini/ Tender-crisp aromatic and flavorful this roasted zucchini recipe is a delicious and original way of cooking zucchini in the oven. Ingredients For roasting the zucchini [--] medium zucchini (about [--] pounds) [--] teaspoons extra virgin olive oil teaspoon salt (or more to taste) [--] twists black pepper For the breadcrumbs topping cup breadcrumbs [--] tablespoons extra virgin olive oil teaspoon dried thyme [--] teaspoon dried rosemary [--] teaspoon garlic powder teaspoon salt teaspoon black pepper Optional Garnishes 1"
[YouTube Link](https://youtube.com/watch?v=k6ISp884iQg) 2023-03-30T15:00Z 639K followers, 275K engagements
"Chickpea Salad Sandwich with Greek Yogurt Get Recipe: https://theplantbasedschool.com/chickpea-salad-sandwich/ This Chickpea Salad Sandwich with Greek Yogurt is a high-protein creamy no-oil lunch that comes together in minutes and makes healthy eating feel satisfying filling and effortless. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=kmh1Ri205JU) 2026-01-20T10:44Z 639K followers, 258.3K engagements
"Easy Guacamole Get Recipe: https://theplantbasedschool.com/guacamole/ Guacamole is easy to make with mashed avocado lime juice cilantro onion lime juice and salt. Its a nutritious and delicious dip you can enjoy with tortilla chips salads bowls wraps or as a spread on toast and sandwiches. Here we show you how to make a classic guac and how to customize it to your taste with simple everyday ingredients. Ingredients [--] large ripe avocados [--] tablespoons fresh lime juice or lemon juice teaspoon salt or more to taste [--] tablespoons red onion finely chopped [--] tablespoons cilantro finely chopped 1"
[YouTube Link](https://youtube.com/watch?v=kq_ZPcZpW74) 2024-06-23T04:30Z 639K followers, 842.8K engagements
"Asparagus Risotto is a comforting Italian dish Get the Recipe: https://theplantbasedschool.com/asparagus-risotto/ Asparagus risotto is a creamy bright and delicious recipe for a special dinner with your loved ones. Making risotto is easy and with our step-by-step pictures and video your risotto will be a guaranteed success on your first try. Ingredients For the Asparagus [--] pound asparagus [--] tablespoon olive oil [--] cloves garlic teaspoon salt [--] twists black pepper For the Risotto [--] - [--] cups vegetable broth [--] tablespoon olive oil [--] shallot finely chopped [--] cups risotto rice Arborio variety cup"
[YouTube Link](https://youtube.com/watch?v=lRgnIk3yTwQ) 2023-03-05T16:00Z 639K followers, 42.7K engagements
"Pesto Pasta Salad (easy & veggie-packed) Get the Recipe: https://theplantbasedschool.com/pesto-pasta-salad/ Pesto pasta salad is a quick and delicious meal you can make with your favorite pesto and fresh veggies. It's packed with fresh flavors and excellent for potlucks or a delightful dinner with your family. Ingredients [--] pound (450 grams) pasta any [--] ounces (200 grams) green beans fresh or frozen [---] cups (250 grams) cherry tomatoes halved cup (60 grams) olives halved [--] handfuls (50 grams) arugula FOR NON-DAIRY PESTO [--] tablespoons (20 grams) pine nuts cup (50 grams) walnuts [--] tablespoons"
[YouTube Link](https://youtube.com/watch?v=lb4y4PhMEMA) 2023-05-06T14:00Z 639K followers, 311.1K engagements
"Banana Chia Pudding (Greek Yogurt) Get Recipe: https://theplantbasedschool.com/banana-chia-pudding-greek-yogurt/ This banana chia pudding is extra creamy thanks to Greek yogurt easy to prep ahead and perfect for a filling breakfast or simple snack you can rely on. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=mP6agWSP3zU) 2026-01-18T14:15Z 639K followers, 644.4K engagements
"Stuffed Bell Peppers with rice and lentils (healthy dinner idea) Get Recipe: https://theplantbasedschool.com/vegan-stuffed-bell-peppers/ Our stuffed bell peppers are a tasty and satisfying recipe that combines rice lentils and fragrant spices into a hearty and healthy meal. The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal a side dish and for meal prep. Ingredients [--] medium bell peppers any color [--] tablespoons extra virgin olive oil [--] large onion chopped [--] cloves garlic pressed teaspoon cumin teaspoon turmeric teaspoon red pepper flakes [--] cup (200 grams)"
[YouTube Link](https://youtube.com/watch?v=nMS_24mmp7I) 2023-08-09T14:00Z 639K followers, 392.5K engagements
"Greek Lentil Salad (marinated lentils) Get recipe: https://theplantbasedschool.com/greek-lentil-salad/ #easymeals #lentils"
[YouTube Link](https://youtube.com/watch?v=nuCr0HtNbUo) 2025-09-06T08:24Z 639K followers, 578.5K engagements
"Yaki Udon Noodles (20-min recipe) Get the Recipe: https://theplantbasedschool.com/yaki-udon/ Here's our scrumptious tangy and vegetable-packed Yaki Udon recipe; a stir-fried dish from Japan with thick udon noodles a tasty soy-based sauce tofu and plenty of veggies. Ingredients FOR THE STIR FRY [--] ounces udon noodles vacuum packed [--] tablespoons vegetable oil pound firm tofu teaspoon salt [--] small onion [--] cloves garlic [--] inch ginger [--] carrot [--] heaping cup (5 oz) bell peppers [--] heaping cup (5 oz) mushrooms [--] heaping cup (5 oz) bok choy [--] scallions FOR THE STIR FRY SAUCE [--] tablespoons dark soy"
[YouTube Link](https://youtube.com/watch?v=oIlZUDVMjEw) 2023-04-09T15:00Z 639K followers, 1.4M engagements
"Sweet Potato Gnocchi (3 ingredients) Get Recipe: https://theplantbasedschool.com/sweet-potato-gnocchi/ Our 3-ingredient sweet potato gnocchi is a delicious comforting and cozy Italian-inspired dish you'll want to make every night. You can make this simple and tasty recipe in about [--] minutes and have it for a lovely dinner with your family. Really they are easier than you think Ingredients FOR THE SWEET POTATO GNOCCHI [--] pound sweet potatoes [--] cup all-purpose flour + cup if needed* [--] teaspoon salt FOR THE BUTTER AND SAGE SAUCE [--] leaves sage [--] tablespoons butter (we used dairy-free) [--] twists"
[YouTube Link](https://youtube.com/watch?v=o_N93sNkdv4) 2023-09-20T15:45Z 639K followers, 123.9K engagements
"Roasted Cauliflower Orzo with Feta Get Recipe: https://theplantbasedschool.com/roasted-cauliflower-orzo/ This Roasted Cauliflower Orzo with chickpeas and feta gives you a simple healthy Mediterranean dinner packed with fiber-rich veggies bright lemon flavor and easy weeknight comfort in every bite. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=ovCO4HZtWIo) 2025-12-12T08:17Z 639K followers, 329.1K engagements
"Creamiest Mushroom Gravy Recipe Get Recipe: https://theplantbasedschool.com/mushroom-gravy/ Gravy can make or break your dinner so we developed a creamy and tasty mushroom gravy recipe that is excellent with most mains and your guests will rave about it. Creamy with a bold flavor and tasty browned mushrooms our mushroom gravy is a terrific sauce for special holiday meals and cozy family dinners. INGREDIENTS Sauted Mushrooms [--] tablespoon extra virgin olive oil [--] pound mushrooms sliced 1/8 inch or 3mm thick teaspoon salt teaspoon black pepper [--] cloves garlic grated Gravy [--] tablespoons butter or"
[YouTube Link](https://youtube.com/watch?v=pp5qd5k86UY) 2023-10-30T16:00Z 639K followers, 556.2K engagements
"Rich and Creamy Butternut Squash Soup Get Recipe: https://theplantbasedschool.com/butternut-squash-soup/ This butternut squash soup represents the perfect fall dish combining the rich sweet and earthy flavor of butternut squash with its elegant color and creamy texture. INGREDIENTS [--] pounds butternut squash peeled seeded and cut into large chunks pound carrots cut into chunks [--] large onion chopped [--] cloves garlic crushed [--] sprigs thyme only the leaves no stem [--] leaves sage [--] tablespoons extra virgin olive oil [--] teaspoon salt [--] twists black pepper [--] - [--] cups vegetable stock [--] teaspoon ginger"
[YouTube Link](https://youtube.com/watch?v=q8jaf5mGcn0) 2023-09-24T15:45Z 639K followers, 1.4M engagements
"Olive Tapenade is a tasty sandwich spread Get the Recipe: https://theplantbasedschool.com/olive-tapenade/ Olive Tapenade is a delicious spread to serve with crostini or crackers. It's perfect for an easy and tasty appetizer to serve on a cozy weekend dinner. Follow our olive tapenade recipe to make this classic French spread in [--] minutes with a few simple ingredients in a food processor. Ingredients [--] heaping cup (130 grams) pitted black olives [--] teaspoons (8 grams) capers [--] - [--] tablespoons (30 - [--] grams) extra virgin olive oil teaspoon (1 grams) salt clove garlic cup flat-leaf parsley"
[YouTube Link](https://youtube.com/watch?v=qIldk6XkM2I) 2023-06-24T14:00Z 639K followers, 100.1K engagements
"Lentil Sweet Potato Patties Get Recipe: https://theplantbasedschool.com/lentil-sweet-potato-patties/ These lentil sweet potato patties deliver a healthy filling vegetarian meal with crispy edges and a soft center giving you a delicious way to enjoy lentils and sweet potatoes without complicated steps or special ingredients. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=qVBOY4QFRcw) 2026-01-10T16:39Z 639K followers, 251.5K engagements
"Creamy Coleslaw Get the Recipe: https://theplantbasedschool.com/coleslaw/ Coleslaw is a classic side dish that combines crisp cabbage shredded carrot and creamy tangy and flavorful dressing. It's the perfect side dish for hearty burgers and sandwiches; it's an excellent recipe to make ahead and enjoy for a bbq picnic or an exciting family dinner. Ingredients [--] cups (12 ounces) (360 grams) green cabbage thinly cut with a knife mandoline slicer or food processor [--] cup (3 ounces) (90 grams) red cabbage thinly cut with a knife mandoline slicer or food processor [--] carrots grated with large holes 1"
[YouTube Link](https://youtube.com/watch?v=q_zPL46_S6k) 2023-07-05T14:00Z 639K followers, 1.3M engagements
"Fennel Orange Salad is a perfect autumn salad Get the Recipe: https://theplantbasedschool.com/fennel-and-orange-salad/ Fennel and orange salad is a tasty crunchy and light fall and winter salad to be served as a side dish or as a starter for a weeknight dinner or a special holiday meal. Ingredients For the salad [--] fennels + fennel fronds [--] oranges cup pomegranate seeds cup black olives [--] tablespoons pine nuts or walnuts (toasted) For the Dressing [--] tablespoon extra virgin olive oil [--] tablespoons orange juice [--] tablespoon maple syrup optional [--] teaspoon Dijon mustard optional teaspoon salt 2"
[YouTube Link](https://youtube.com/watch?v=qgggV44tg3I) 2022-10-07T23:30Z 639K followers, 44K engagements
"Roasted Chickpeas Perfect for salads and toast Get the Recipe: https://theplantbasedschool.com/roasted-chickpeas/ Air fryer Chickpeas: https://theplantbasedschool.com/air-fryer-chickpeas/ Roasted chickpeas are a quick and easy way to add healthy protein and tasty crunch to salads and soups. They are also perfect as a crunchy and healthy snack. Learn how to roast them in the oven with three simple ingredients and how to season them with your favorite spices and seasonings. Ingredients [--] cups (one [--] oz can) cooked chickpeas or garbanzo beans [--] teaspoons extra virgin olive oil teaspoon salt"
[YouTube Link](https://youtube.com/watch?v=rDLUGCWVpnA) 2022-08-18T23:15Z 639K followers, 227.7K engagements
"Easy Hazelnut Spread (dairy-free) GET RECIPE: https://theplantbasedschool.com/vegan-nutella/ Making hazelnut spread at home is easy Nutty hazelnuts blend beautifully into a creamy and flavorful nut butter enriched with cacao powder sugar and vanilla extract. Youll love how simple this homemade Nutella recipe is. It keeps well for weeks and you can have it ready in the fridge for a quick breakfast or snack on a slice of bread. Our vegan nutella recipe is without milk and dairy and you can put it together in [--] minutes. Enjoy ❤ Nico & Louise"
[YouTube Link](https://youtube.com/watch?v=rEIpSk4WSJc) 2023-12-20T16:30Z 639K followers, 444.8K engagements
"Butternut Squash Soup Bake-and-Blend for an Easy Soup Get the Recipe: https://theplantbasedschool.com/butternut-squash-soup/ Making roasted butternut squash soup at home is easy and the result is much better than the ultra-processed store-bought version. With our "bake and blend" technique you can make this recipe with minimal effort and maximum flavor. First bake the butternut squash with carrot garlic onion and sage until tender and caramelized. Roasting at high temperatures makes the veggies super tasty and aromatic without you having to cook them on the stovetop. Ingredients [--] pounds"
[YouTube Link](https://youtube.com/watch?v=reOqCymWyj8) 2022-09-16T23:15Z 639K followers, 425.9K engagements
"Easy Banana Pancakes takes just [--] minutes Get the Recipe: https://theplantbasedschool.com/banana-pancakes/ Banana pancakes are soft fluffy and with a delicious banana flavor. They are an easy and wonderful weekend breakfast recipe. Make them with simple ingredients in about [--] minutes they are without eggs and you can easily make them dairy-free with your favorite non-dairy milk. Ingredients [--] cup all-purpose flour [--] over-ripe bananas best if skin has dark spots cup milk any we use almond milk cup water [--] teaspoon vanilla extract teaspoon salt [--] teaspoons baking powder add [--] more teaspoon"
[YouTube Link](https://youtube.com/watch?v=sVY3qU6JvhA) 2023-01-30T16:30Z 639K followers, 1.4M engagements
"Italian Bruschetta (appetizer and side dish idea) Get the Recipe: https://theplantbasedschool.com/bruschetta/ Bruschetta is a classic Italian appetizer everyone loves. Learn how to make it with crunchy bread and a tasty garlicky topping of fresh tomatoes olive oil balsamic vinegar and basil. ❤ Nico & Louise Theplantbasedschool.com"
[YouTube Link](https://youtube.com/watch?v=so8KljpBBUQ) 2023-04-12T15:00Z 639K followers, 2.1M engagements
"Easy Lentil Patties GET RECIPE: https://theplantbasedschool.com/lentil-patties/ Lentil patties or lentil fritters are a quick easy and tasty recipe you can make in less than [--] minutes. They are satisfying and nutritious rich in protein and fiber that will keep you healthy and satiated. INGREDIENTS: [--] cans (15 oz each) (460 grams) lentils green black brown / sub [--] cups cooked lentils / or [--] cup dried boiled in [--] cups water and [--] teaspoon salt until tender. [--] tablespoons all-purpose flour or chickpea flour cup (8 grams) parsley chopped + [--] tablespoons cilantro optional [--] medium onion coarsely"
[YouTube Link](https://youtube.com/watch?v=t2AAnldiA6Q) 2024-04-11T13:00Z 639K followers, 1.8M engagements
"Falafel (deep-fried and air-fried) Get the Recipe: https://theplantbasedschool.com/falafel/ Falafel is an easy appetizer and main dish that you can make with simple and affordable ingredients. The best way to cook them Deep-fried or air-fried Ingredients [--] cups dried chickpeas + [--] teaspoon baking soda [--] tablespoons chickpea flour [--] cup flat-leaf parsley cup mint leaves optional [--] yellow onion [--] cloves garlic [--] teaspoons cumin ground [--] teaspoon coriander ground [--] teaspoon salt teaspoon black pepper teaspoon cayenne pepper or chili powder [--] teaspoons baking powder [--] - [--] cups frying oil for"
[YouTube Link](https://youtube.com/watch?v=tqGUsw4hrEk) 2023-03-12T16:00Z 639K followers, 1.5M engagements
"Vegan Carrot Cake (super moist) GET RECIPE: https://theplantbasedschool.com/vegan-carrot-cake/ Our vegan carrot cake is an easy-to-make one-layer cake with simple ingredients you already have in your pantry. Youll love this recipe because you can put it together with little effort; its perfectly moist tender and packed with flavor thanks to the carrots walnuts cinnamon nutmeg and allspice. INGREDIENTS: DRY INGREDIENTS [--] cups (300 grams) all-purpose flour [--] cup (200 grams) brown sugar [--] teaspoons cinnamon teaspoon nutmeg teaspoon all spice optional [--] tablespoon (10 grams) baking powder"
[YouTube Link](https://youtube.com/watch?v=trL-kPgLdUc) 2024-03-22T15:01Z 639K followers, 169.2K engagements
"Lemon Ricotta Pasta is a Quick 20-min Dinner Get the Recipe: https://theplantbasedschool.com/lemon-ricotta-pasta/ Here's a 20-minute easy velvety creamy lemon ricotta pasta with spinach that you and your family will love. Don't fancy spinach or peas Replace them with your favorite veggie Ingredients [--] ounces rigatoni or other pasta [--] ounces spinach or peas [--] cups ricotta or dairy-free ricotta [--] tablespoon extra virgin olive oil [--] cup parmesan cheese grated or dairy-free cheese [--] teaspoon lemon zest or more to taste teaspoon nutmeg grated [--] teaspoon salt teaspoon black pepper"
[YouTube Link](https://youtube.com/watch?v=uPTSrgjOsv8) 2022-11-08T00:30Z 639K followers, 93.6K engagements
"Vegan Potato Salad Get the Recipe: https://theplantbasedschool.com/vegan-potato-salad/ This delicious and creamy vegan potato salad is easy to make for a quick lunch and it's a great make-ahead recipe for barbecues putlocks and summer cookouts. Ingredients FOR THE POTATOES [--] pounds of potatoes Yukon gold gallon of cold water [--] teaspoon of salt [--] tablespoons of apple cider vinegar FOR THE POTATO SALAD DRESSING cup of vegan mayo [--] tablespoon of apple cider vinegar [--] stalk (2 oz) of celery + teaspoon celery seeds optional cup of shallot [--] tablespoons of mustard [--] cup of fresh herbs dill parsley"
[YouTube Link](https://youtube.com/watch?v=ulEi0XO6pTg) 2023-03-29T15:00Z 639K followers, 936.2K engagements
"Mediterranean Bulgur Salad Get Recipe: https://theplantbasedschool.com/bulgur-salad/ This bulgur salad is fresh filling and easy to make with chickpeas crisp vegetables and a bright lemon dressing that works for lunch or dinner. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=upLdzJtvRbE) 2026-01-31T13:02Z 639K followers, 193.6K engagements
"Pasta Pomodoro easy dinner in [--] minutes Get the Recipe: https://theplantbasedschool.com/pasta-pomodoro/ Spaghetti Pomodoro also known as tomato basil pasta is a classic Italian recipe famous worldwide for its taste and simplicity. In [--] minutes flat and with simple ingredients you'll be able to prepare an authentic Italian pasta dish that will leave everyone begging for more. Ingredients [--] gallon water to cook the pasta [--] tablespoons salt to salt the pasta water [--] pound spaghetti For the pasta sauce [--] tablespoons extra virgin olive oil [--] cloves garlic teaspoon red pepper flakes [--] ounces"
[YouTube Link](https://youtube.com/watch?v=uzmkaa28qoY) 2022-08-25T08:00Z 639K followers, 1.3M engagements
"Blueberry Chia Pudding Get Recipe: https://theplantbasedschool.com/blueberry-chia-pudding-with-greek-yogurt/ This blueberry chia pudding is creamy lightly sweet and easy to make ahead giving you a simple breakfast that feels satisfying and calm to start the day. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=vNttvPW6CYw) 2026-02-01T13:36Z 639K followers, 247K engagements
"Tahini Salad with Crunchy Chickpeas Get the Recipe: https://theplantbasedschool.com/tahini-salad/ Tahini salad is a healthy and tasty Middle-eastern-inspired dish with fresh vegetables and herbs such as tomatoes cucumbers lettuce and parsley tossed in a creamy tahini sauce. Ingredients SALAD [--] small head Romaine lettuce chopped [--] medium cucumber diced [--] cups (300 grams) cherry tomatoes quartered cup (15 grams) parsley finely chopped [--] green onions thinly sliced TAHINI SAUCE cup (80 grams) tahini cup (80 grams) water [--] tablespoons (30 grams) lemon juice [--] clove garlic teaspoon salt CHICKPEAS"
[YouTube Link](https://youtube.com/watch?v=wY8FndbG10Q) 2023-05-19T14:00Z 639K followers, 698K engagements
"Chickpea Hummus tips for making hummus extra creamy Get the Recipe: https://theplantbasedschool.com/hummus/ Hummus is nutritious and packed with healthy fats fiber and plant-based protein. It's vegan and gluten-free and everyone loves it if properly made. You can eat it for breakfast brunch as a snack lunch in a sandwich with veggies and shirazi after a workout on pasta for dinner and why not as a midnight snack. Ingredients [--] cans (15 oz each) chickpeas or [--] cups cooked chickpeas cup reserved chickpea water add more to taste [--] tablespoons tahini or more to taste [--] tablespoons lemon or more"
[YouTube Link](https://youtube.com/watch?v=xBGlAkgzPw8) 2022-09-03T23:15Z 639K followers, 2.1M engagements
"Easy Refried Beans Get Recipe: https://theplantbasedschool.com/refried-beans/ Refried beans or frijoles refritos are a creamy Mexican dip or spread often served with tortilla tacos and burrito. They are easy to make in about [--] minutes. The beans are sauted with onion garlic and spices then mashed or blended to achieve the perfect creaminess. ❤ Nico & Louise plant based vegan food vegetarian food easy meal easy cooking plant based vegan food vegetarian food easy meal easy cooking"
[YouTube Link](https://youtube.com/watch?v=ypY1Q2UpjZ4) 2025-02-19T15:57Z 639K followers, 282.7K engagements
"Roasted Brussels Sprouts is a Glossy Side Dish Get the Recipe: https://theplantbasedschool.com/roasted-brussels-sprouts-with-maple-syrup/ Our roasted Brussels sprouts recipe is an easy and tasty side dish for an everyday dinner or a special holiday meal from Thanksgiving through the winter holidays. Ingredients ROASTED BRUSSELS SPROUTS [--] pound Brussels sprouts tablespoon olive oil teaspoon salt teaspoon black pepper MUSTARD-MAPLE SYRUP DRESSING [--] tablespoon extra virgin olive oil [--] tablespoon lemon juice [--] teaspoons maple syrup [--] teaspoon mustard teaspoon salt [--] twists black pepper Cooked by"
[YouTube Link](https://youtube.com/watch?v=zEDHn7gxFy8) 2022-10-26T23:45Z 639K followers, 167.8K engagements
"Tofu with Mushrooms Easy dinner in [--] minutes Get the Recipe: https://theplantbasedschool.com/pan-fried-tofu-with-mushrooms/ Pan-fried tofu with mushrooms is a quick and delicious recipe that is perfect for everyday last-minute dinner. This recipe is inspired by scaloppini with mushrooms a popular Italian recipe but our version is 100% plant-based. Ingredients [--] ounces mushrooms white brown champignon portobello etc ounce dried porcini mushrooms (optional) + cup of warm water to soak them [--] cloves garlic [--] tablespoons olive oil [--] ounces tofu firm cup flour cup white wine or vegetable broth"
[YouTube Link](https://youtube.com/watch?v=zNgweqTsiIE) 2022-08-19T23:15Z 639K followers, 91.6K engagements
"5-Ingredient Italian Almond Cookies Get Recipe: https://theplantbasedschool.com/italian-almond-cookies/ These Italian almond cookies are a lifesaver dessert you can make in [--] minutes with one bowl and five simple ingredientssoft comforting and perfect for stress-free holidays or last-minute guests. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=03Sh69HSaZY) 2025-12-14T10:58Z 639K followers, 309.5K engagements
"Mediterranean Chopped Salad (Protein-rich) Get Recipe: https://hilltoprecipes.com/mediterranean-chopped-salad/ This Mediterranean chopped salad is a fresh feel-good lunch packed with protein fiber and healthy fatsthe perfect way to stay full and energized without the afternoon slump. #mediterraneandiet #saladrecipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=0qqIwuo88wA) 2025-07-31T15:15Z 639K followers, 751.2K engagements
"Mediterranean Holiday Salad (Fennel and Orange Salad) Get Recipe: https://theplantbasedschool.com/mediterranean-orange-fennel-salad/ This orange fennel salad is a bright Mediterranean-inspired dish that delivers fresh flavor high fiber and simple budget-friendly ingredients in every biteperfect for a healthy lunch or a festive side that feels special without extra work. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=1ac81vXRbiA) 2025-12-24T05:25Z 639K followers, 112.1K engagements
"Sauted Zucchini (side dish pasta & pizza topping) Get the Recipe: https://theplantbasedschool.com/sauteed-zucchini/ Sauted zucchini is the easiest and most versatile zucchini recipe because you can eat the zucchini on its own as a side dish or use them in many other recipes. Ingredients [--] pound of zucchini (2 medium) [--] tablespoons extra virgin olive oil [--] medium red onion [--] clove garlic [--] teaspoon dried oregano teaspoon black pepper teaspoon salt (more or less to taste) [--] handful flat-leaf parsley lemon ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay"
[YouTube Link](https://youtube.com/watch?v=1guiVRnuKic) 2023-04-06T15:00Z 639K followers, 340.5K engagements
"Sundried Tomato Pasta in [--] minutes Get the Recipe: https://theplantbasedschool.com/sun-dried-tomato-pesto/ Sun-dried tomato pesto is easy to make in [--] minutes with simple ingredients. It's rich creamy nutty and packed with the sweet and savory notes of sun-kissed tomatoes. The pesto is excellent as a pasta sauce dip or spread in a sandwich. It will add character and flavor to any dish. Ingredients [--] cup (150 grams) sun-dried tomatoes in oil drained from the oil cup (50 grams) walnuts cup (50 grams) grated parmesan or [--] tablespoons nutritional yeast [--] tablespoon (30 grams) extra virgin olive"
[YouTube Link](https://youtube.com/watch?v=1kLnlEmbbFE) 2023-06-28T14:00Z 639K followers, 171.8K engagements
"Creamy Split Pea Soup Get the Recipe: https://theplantbasedschool.com/split-pea-soup/ Split pea soup is a hearty nourishing and creamy meal perfect for feeding your whole family as it's flavorful satiating and packed with veggies. Ingredients [--] tablespoons extra virgin olive oil [--] large carrots [--] large onion [--] stalks celery [--] cloves garlic [--] teaspoon cumin [--] cups vegetable broth start with [--] cups and add more if necessary [--] cups green split peas dried [--] bay leaf [--] teaspoon dried oregano teaspoon dried thyme [--] teaspoon salt teaspoon black pepper pound potatoes (optional) [--] ounces (5 cups)"
[YouTube Link](https://youtube.com/watch?v=4jlPi1GRunk) 2023-03-22T16:00Z 639K followers, 296.4K engagements
"Flatbread Pizza (2 toppings) Get Recipe: https://theplantbasedschool.com/vegan-flatbread/ Flatbread pizza combines two beloved recipes: a crunchy yet tender flatbread base with creative and mouthwatering toppings. Whether you like a classic tomato and mozzarella or a Middle Eastern hummus and tahini sauce topping this is the perfect recipe for a beautiful dinner with friends and family. INGREDIENTS Flatbread pizza dough [--] cup lukewarm water [--] teaspoons instant dry yeast [--] tablespoon sugar [--] cups all-purpose flour [--] teaspoon salt Tomato Mozzarella Topping [--] fresh tomatoes sliced [--] slices per"
[YouTube Link](https://youtube.com/watch?v=58jnvVA9Q8I) 2023-08-27T13:00Z 639K followers, 70.6K engagements
"Greek Yogurt Chia Pudding Get Recipe: https://theplantbasedschool.com/greek-yogurt-chia-pudding/ Make mornings easy with this Greek yogurt chia pudding a creamy high-protein breakfast you prep the night before for a quick healthy start. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=5B5AxR_eHDY) 2025-10-26T10:15Z 639K followers, 429.5K engagements
"Tofu Peanut Rice Bowl Get Recipe: https://theplantbasedschool.com/easy-tofu-rice-bowl-with-peanut-sauce/ This Easy Tofu Rice Bowl with Peanut Sauce is a hands-off high-protein and fiber-rich dinner that delivers bold flavor in every bite using simple pantry ingredients. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=5Lpg3f4TuJo) 2026-02-06T09:59Z 639K followers, 62K engagements
"Three Bean Pasta Salad Get Recipe: https://theplantbasedschool.com/3-bean-pasta-salad/ This [--] Bean Pasta Salad uses a quick bean marinade to turn simple pantry ingredients into a filling nourishing meal you can make ahead in under [--] minutes. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=65xBlVoa2H0) 2025-12-19T16:06Z 639K followers, 185.2K engagements
"Watermelon salad (summer salad favorite) Get the Recipe: https://theplantbasedschool.com/watermelon-salad/ Watermelon salad is sweet tangy juicy crisp vibrant and refreshing. It's the perfect salad for hot summer days. Excellent for picnics barbeques or as a light and healthy meal this watermelon feta salad will leave you satisfied nourished and hydrated"
[YouTube Link](https://youtube.com/watch?v=7ocFTBbKlLY) 2023-06-07T14:00Z 639K followers, 264.6K engagements
"Vegan Banana Bread (one bow one fork) Get Recipe: https://theplantbasedschool.com/vegan-banana-bread/ You can make our vegan banana bread in one bowl with one fork and eight simple pantry staples. Whether you are vegan or simply looking for a healthier and more sustainable treat youll love this recipe so grab your ripe bananas and lets get cooking Ingredients WET INGREDIENTS [--] ripe bananas [---] grams [--] ounces or [--] cup mashed cup (80 grams) of almond milk or any other milk cup (55 grams) olive oil or any other neutral vegetable oil cup (150 grams) sugar [--] tablespoon vanilla extract DRY"
[YouTube Link](https://youtube.com/watch?v=9I1bAapkOqE) 2023-10-06T15:00Z 639K followers, 519.2K engagements
"Chickpea salad with Creamy Dressing Get the Recipe: https://theplantbasedschool.com/chickpea-salad/ This chickpea salad is a quick tasty and nutritious main dish. Make it in just [--] minutes with simple fresh ingredients and a creamy mustard dressing. Ingredients [--] can (15 oz) chickpeas or [--] cups of cooked chickpeas -drained [--] cup cherry tomatoes halved [--] cup cucumber diced cup olives sliced cup red onion chopped cup corn cup parsley finely chopped [--] avocado (optional) - diced Cooked by Nico Filmed & Edited by Louise Find us here: www.theplantbasedschool.com ❤ Cooking should be done with"
[YouTube Link](https://youtube.com/watch?v=9Lp-e7449uk) 2022-08-13T23:15Z 639K followers, 1.8M engagements
"Easy Vanilla Cake with Frosting Get the Recipe: https://theplantbasedschool.com/vegan-vanilla-cake/ This easy vanilla cake is effortless wonderfully moist and delicious and you can make it with simple ingredients you already have in your pantry. Ingredients Cake's Wet Ingredients [--] cup water cup oil [--] tablespoon vanilla extract or beans from a vanilla pod Cake's Dry Ingredients [--] cup all-purpose flour [--] cup sugar [--] teaspoon baking powder teaspoon salt Cream Cheese Frosting [--] ounces butter or dairy-free butter [--] tablespoon vanilla extract [--] ounces cream cheese or dairy-free cream cheese [--] - 2"
[YouTube Link](https://youtube.com/watch?v=AdEG83KMYfM) 2023-01-13T16:30Z 639K followers, 1.2M engagements
"Easy Cherry Tomato Pasta Get Recipe: https://theplantbasedschool.com/cherry-tomato-pasta/ This easy pasta dish features a creamy sauce with the ideal balance of sweetness and acidity from the tomatoes and the pleasant aromas of garlic and fresh basil. We are sure you will love this dish for its simplicity ease of making and irresistible flavors of Mediterranean cuisine. Ingredients [--] ounces (340 grams) spaghetti + [--] quarts of water (12 cups or [--] Liters) and [--] tablespoons of salt (21 grams) [--] pounds (700 grams) cherry tomatoes halved [--] tablespoons (30 grams) extra virgin olive oil [--] clove"
[YouTube Link](https://youtube.com/watch?v=CXCjIW-trLo) 2024-09-03T03:15Z 639K followers, 716.9K engagements
"Creamy Red Lentil Soup (High Protein High Fiber) Get Recipe: https://theplantbasedschool.com/creamy-lentil-soup/ If youre looking for a comforting soup thats creamy without cream this recipe is for you. It comes together in just [--] minutes all in one pot and makes a filling meal the whole family will love. #lentils #onepotmeal #healthydinner easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=Dz0qD3Ymyu4) 2025-09-14T10:50Z 639K followers, 716.2K engagements
"Got leftovers Pears Make this Easy Pear Cake Get the Recipe: https://theplantbasedschool.com/pear-cake/ Our pear cake is soft moist fruity and easy to make. You only need [--] simple ingredients to make this pear-packed dessert. It's perfect as a snack breakfast or dessert for a special occasion. Try it and you won't have pear cake any other way Ingredients Wet Ingredients [--] cup milk we use unsweetened soy milk cup sugar cup vegetable oil we use canola or sunflower oil [--] tablespoon vanilla extract optional Dry Ingredients [--] cups all-purpose flour [--] tablespoon baking powder [--] pound pears Cooked"
[YouTube Link](https://youtube.com/watch?v=ERZwS5zyOzs) 2022-10-14T23:15Z 639K followers, 104.8K engagements
"Healthier Broccoli Salad Get Recipe: https://theplantbasedschool.com/broccoli-salad/ This broccoli salad combines indulgent and healthy crunchy and creamy light and fulfilling all in one tasty bowl. Its our interpretation of the classic broccoli salad recipe. We use almonds and sun-dried tomatoes instead of sharp cheddar cheese and bacon bits. Ingredients [--] heads (680 grams) broccoli about [--] pounds; cut into small florets and stem chopped into small pieces red onion finely chopped cup (50 grams) dried cranberries cup (35 grams) almonds chopped and toasted cup (35 grams) seeds of sunflower or"
[YouTube Link](https://youtube.com/watch?v=EvCaBSGz7CQ) 2024-06-14T13:00Z 639K followers, 1.3M engagements
"Creamy and rich Carrot Ginger Soup Get the Recipe: https://theplantbasedschool.com/carrot-soup/ Carrot soup is easy creamy tasty and warming thanks to roasted carrots ginger and cumin. It's perfect as a delicious appetizer a healthy dinner or to make ahead for a quick and nourishing lunch. Ingredients For roasting the carrots [--] pounds carrots [--] tablespoon extra virgin olive oil teaspoon salt For making the soup [--] tablespoons extra virgin olive oil [--] large onion [--] cloves garlic [--] inch ginger teaspoon cumin or more to taste [--] - [--] cups vegetable broth start with [--] cups and add more if necessary"
[YouTube Link](https://youtube.com/watch?v=FSfO6AjCaaY) 2022-12-23T17:30Z 639K followers, 120K engagements
"Sauted Green Beans is a delicious side dish Get the Recipe: https://theplantbasedschool.com/sauteed-green-beans/ Sauted green beans are an easy bright and tasty side dish for most meals. They are tender-crisp flavorful and with a delicious garlic aroma. Ingredients [--] pound green beans fresh or frozen [--] tablespoon extra virgin olive oil teaspoon salt + [--] teaspoon for boiling water teaspoon black pepper [--] cloves garlic Metric: [---] grams green beans fresh or frozen [--] grams extra virgin olive oil teaspoon salt + [--] teaspoon for boiling water teaspoon black pepper [--] cloves garlic"
[YouTube Link](https://youtube.com/watch?v=HU0MuR_Ogyo) 2023-02-12T16:00Z 639K followers, 185K engagements
"Lentil Quinoa Patties Get Recipe: https://theplantbasedschool.com/lentil-quinoa-patties/ These Lentil Quinoa Patties give you an easy high-protein vegetarian dinner thats budget-friendly heart-healthy and perfect for anyone who wants a Mediterranean-inspired meal with simple ingredients and big flavor. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
[YouTube Link](https://youtube.com/watch?v=HidWZjZh3us) 2025-12-11T13:16Z 639K followers, 77.2K engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@hilltop Hilltop Recipes
Hilltop Recipes posts on YouTube about food, meal, salt, oil the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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Social Influence
Social category influence finance countries travel destinations stocks technology brands
Social topic influence food #822, meal #93, salt #217, oil #289, based #244, nico #149, red #1189, salad #21, black #1930, $hth #1
Top accounts mentioned or mentioned by @parencolonthree
Top assets mentioned HILLTOP HOLDINGS INC. (HTH)
Top Social Posts
Top posts by engagements in the last [--] hours
"Roasted Broccoli Orzo with Parmesan Get Recipe: https://theplantbasedschool.com/broccoli-orzo/ This broccoli orzo with white bean lemon and parmesan is a simple comforting dinner that turns everyday ingredients into a creamy lemony and deeply satisfying meal youll want to make again and again. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-05T16:45Z 639K followers, 90.8K engagements
"Curry Lentil Soup in [--] mins Get Recipe: https://theplantbasedschool.com/curry-lentil-soup/ Curry lentil soup is an easy and tasty one-pot recipe where earthy lentils are simmered in a delicious curry sauce with spices tomatoes and vegetables. INGREDIENTS [--] tablespoons olive oil [--] large onion chopped [--] carrots cut into discs [--] cloves garlic grated [--] teaspoon ginger grated [--] teaspoons curry powder [--] teaspoon turmeric powder [--] teaspoon ground cumin teaspoon red pepper flakes more or less to taste [--] - [--] cups vegetable broth [--] can (15 ounces) crushed tomatoes [--] cup dry lentils green or brown 1"
YouTube Link 2023-10-10T15:00Z 639K followers, 1.5M engagements
"Blueberry Overnight Oats Get Recipe: https://theplantbasedschool.com/blueberry-overnight-oats-with-greek-yogurt/ These blueberry overnight oats are creamy gently sweet and easy to make ahead giving you a simple satisfying breakfast ready to grab from the fridge in the morning. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-27T10:35Z 639K followers, 151.6K engagements
"Lucky Black Eyed Pea Salad Get Recipe: https://theplantbasedschool.com/black-eyed-pea-salad/ This Black Eyed Pea Salad gives you a fresh healthy and budget-friendly dish thats perfect for New Years good luck and easy year-round eating. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-28T16:37Z 639K followers, 242.9K engagements
"Roasted Butternut Squash - it melts in your mouth Get the Recipe: https://theplantbasedschool.com/roasted-butternut-squash/ Oven-roasted butternut squash has a pleasant naturally sweet and nutty taste; it's tender and melts in your mouth. We show you how to do it savory and sweet. Ingredients [--] pounds butternut squash cut in inch slices or into inch dice SAVORY ROASTED BUTTERNUT SQUASH [--] tablespoon extra virgin olive oil [--] cloves garlic [--] sprigs rosemary [--] leaves sage teaspoon salt teaspoon black pepper Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using"
YouTube Link 2022-11-26T17:15Z 639K followers, 157.3K engagements
"Vinegar Coleslaw is a healthy Side Dish Get the Recipe: https://theplantbasedschool.com/red-cabbage-slaw/ This red cabbage slaw is easy crunchy and comforting just like a regular slaw and you can make it with or without mayo. Ingredients [--] pound red cabbage that's about of a whole red cabbage [--] carrots [--] green apples cup walnuts VINAIGRETTE [--] tablespoons maple syrup or more to taste [--] tablespoon extra virgin olive oil [--] tablespoon apple cider vinegar [--] teaspoon salt [--] twists black pepper Cooked by Nico Filmed & Edited by Louise Theplantbasedschool.com ❤ Cooking should be done with caution."
YouTube Link 2022-11-13T00:15Z 639K followers, 227.8K engagements
"Mediterranean Lentil Soup with Potatoes Get the Recipe: https://theplantbasedschool.com/mediterranean-lentil-soup/"
YouTube Link 2025-12-26T14:41Z 639K followers, 682.4K engagements
"Vegan Pasta Salad Get the Recipe: https://theplantbasedschool.com/vegan-pasta-salad/ Vegan pasta salad is an excellent recipe for summer meals. Its vibrant colors crunchy veggies chewy pasta and tangy dressing will leave you craving for more. It's perfect for a quick lunch healthy dinner potlucks and picnics as it keeps well in the fridge for a couple of days. Ingredients PASTA SALAD [--] ounces (250 grams) farfalle pasta uncooked or rotini fusilli penne [--] can (15-ounces) (230 grams) cannellini beans or chickpeas drained and rinsed [--] cups (320 grams) cherry tomatoes quartered [--] heaping cup (150"
YouTube Link 2023-06-18T14:00Z 639K followers, 186.6K engagements
"Kidney Beans and Rice (Shawarma Spices) Get Recipe: https://theplantbasedschool.com/kidney-beans-and-rice-skillet/ This kidney beans and rice skillet is an easy high-fiber one-pan dinner with big flavor made from simple pantry ingredients jammy caramelized onions and warm shawarma spices. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-08T15:24Z 639K followers, 112.7K engagements
"Chickpea Noodle Soup Get Recipe: https://theplantbasedschool.com/chickpea-noodle-soup/ This chickpea noodle soup is a simple one-pot meal made with everyday pantry ingredients thats ready in [--] minutes and turns into a cozy comforting dinner any night of the week. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-02-02T15:18Z 639K followers, 63.4K engagements
"Easy Apple Muffins (egg-free) Get Recipe: https://theplantbasedschool.com/apple-muffins/ These easy apple muffins take only [--] minutes of prep time and seven simple ingredients. They're light and moist packed with apple pieces and just the right amount of sweetness and cinnamon aroma. Ingredients [--] medium apples; [--] apples chopped and [--] apple grated Wet Ingredients cup non-dairy milk any cup sugar [--] tablespoons olive oil or other vegetable oil [--] teaspoons vanilla extract Dry Ingredients [--] cups all-purpose flour or 50% all-purpose and 50% whole wheat flour [--] teaspoons baking powder teaspoon"
YouTube Link 2023-09-09T13:00Z 639K followers, 259K engagements
"Batata Harra (Lemon Roasted Potaoes) Get Recipe: https://theplantbasedschool.com/batata-harra-lemony-crispy-roasted-potatoes/ Batata harra is an easy flavorful potato dish that gives you crispy edges bright lemon and bold spices using simple everyday ingredients. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-29T12:25Z 639K followers, 300.2K engagements
"Tahini Sauce: a drizzle-on-everything-sauce Get the Recipe: https://theplantbasedschool.com/tahini-sauce/ Rich creamy nutty and incredibly nutritious tahini sauce is a favorite drizzle-on-everything sauce. It adds umami creaminess and a silky mouthfeel to any dish. Ingredients cup tahini made with 100% hulled sesame seeds light-colored cup water [--] tablespoons lemon juice [--] clove garlic crushed teaspoon salt Metric: [--] grams tahini made with 100% hulled sesame seeds light-colored [--] grams water [--] grams lemon juice [--] clove garlic crushed teaspoon salt ❤ Nico & Louise Theplantbasedschool.com ❤"
YouTube Link 2023-04-29T14:00Z 639K followers, 817.5K engagements
"Pesto Pasta Salad with Marinated Beans Get Recipe: https://theplantbasedschool.com/pesto-pasta-salad-with-marinated-butter-beans/ This pesto pasta salad with marinated butter beans is a fresh high-protein and fiber-rich meal thats perfect for keeping you full energized and satisfied while still feeling light and healthy. #pastasalad #easymeals"
YouTube Link 2025-08-21T19:00Z 633K followers, 72K engagements
"Mushroom Wellington (vegetarian main dish) Get Recipe: https://theplantbasedschool.com/mushroom-wellington/ Mushroom Wellington is a satisfying meatless recipe with rich flavors and a wonderful combination of textures. Its elegant presentation makes it ideal for special occasions like Thanksgiving and Christmas. INGREDIENTS [--] tablespoons extra virgin olive oil [--] medium leek cut in half and thinly sliced [--] large onion chopped [--] large carrot chopped [--] rib celery chopped [--] cloves garlic minced [--] tablespoons tomato paste [--] teaspoon rosemary dry or fresh chopped [--] teaspoon sage dry or fresh"
YouTube Link 2023-11-01T16:00Z 634K followers, 108.5K engagements
"Roasted Red Pepper Pasta (30-min meal) Get the Recipe: https://theplantbasedschool.com/red-pepper-pasta/ Roasted red pepper pasta is one of the easiest and tastiest pasta dishes you can make with a few simple pantry staples. Our recipe is simple and you can make it with minimal effort for an everyday dinner. It's also creamy nutritious and delicious. Ingredients RED PEPPER SAUCE [--] ounces (350 grams) roasted red bell peppers drained from a jar or can [--] small can (15 oz) (400 grams) tomatoes whole peeled diced crushed or puree cup (100 grams) almonds [--] tablespoons (28 grams) olive oil 1"
YouTube Link 2023-06-08T14:00Z 634K followers, 650.8K engagements
"Easy Pumpkin Muffins (30 min recipe) Get Recipe: https://theplantbasedschool.com/vegan-pumpkin-muffins/ Our vegan pumpkin muffins are made with simple pantry staples and you can make them in [--] minutes. They have all the pumpkin flavor moisture tender texture and spiced deliciousness of regular pumpkin muffins. INGREDIENTS Wet Ingredients [--] can (15 ounces) 100% pure pumpkin puree [--] cup sugar. You can go as low as cup cup almond milk or another plant milk cup olive oil sub another neutral oil or apple sauce Spices [--] teaspoons cinnamon. You can sub all the spices with [--] teaspoons of pumpkin"
YouTube Link 2023-10-01T15:00Z 634K followers, 144.8K engagements
"High Fiber Muffins Get Recipe: https://theplantbasedschool.com/high-fiber-muffins-oil-free-oatmeal-breakfast/ These high fiber muffins are an easy budget-friendly breakfast that keeps you full longer supports better digestion and gives you a wholesome start to the day without any extra oil. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-02T09:10Z 636K followers, 65K engagements
"Easy Tofu Soup ready in [--] minutes Get the Recipe: https://theplantbasedschool.com/tofu-soup/ This tofu soup is quick tasty and easy. You can make it in [--] minutes with simple ingredients and seasonal veggies any time of the year. Here's a step-by-step guide on how to make the best simplest tofu soup with ideas for spring fall and winter. Ingredients cup dried mushrooms mixed shiitake or porcini [--] ounces mushrooms white brown or portobello [--] cup warm water to soak the dried mushrooms [--] tablespoon olive oil [--] cloves garlic finely chopped or grated [--] inches ginger peeled and finely chopped red"
YouTube Link 2023-02-11T16:00Z 633K followers, 110.7K engagements
"Vegan Ranch Dressing (for salad veggies potatoes) Get Recipe: https://theplantbasedschool.com/vegan-ranch-dressing/ Our vegan ranch dressing is a quick and easy homemade ranch dressing recipe with simple ingredients such as vegan mayo and non-dairy yogurt. Like the ranch dressing with all love this non-dairy alternative is creamy savory tangy herby and garlicky. INGREDIENTS cup (120 grams) vegan mayo cup (120 grams) non-dairy yogurt we use unsweetened soy yogurt. Swap cashew sour cream. [--] tablespoons lemon juice [--] teaspoon dried dill teaspoon dried parsley teaspoon dried chives teaspoon"
YouTube Link 2023-10-26T15:00Z 633K followers, 66.9K engagements
"Easy Blueberry Galette Get Recipe: https://theplantbasedschool.com/blueberry-galette/ Blueberry galette is an easy dessert with a free-form rustic and flaky crust wrapped around a sweet juicy blueberry filling. You can have it as is or top it with your favorite ice cream or whipped cream. It's the perfect dessert for those who love pie but want something easier to prepare. Ingredients PASTRY DOUGH [--] cups (225 grams) all-purpose flour teaspoon (1 pinch) salt [--] ounces (150 grams) butter or non-dairy butter cold and diced [--] tablespoons (20 grams) iced water [--] tablespoons (25 grams) sugar"
YouTube Link 2023-08-05T14:00Z 632K followers, 79.1K engagements
"Easy Mushroom Gravy is a creamy side dish Get the Recipe: https://theplantbasedschool.com/mushroom-gravy/ Creamy rich tasty and with browned mushroom pieces our mushroom gravy is a terrific sauce for holiday meals and family dinners. Ingredients Sauted Mushrooms [--] tablespoon extra virgin olive oil [--] pound mushrooms sliced inch or 3mm thick teaspoon salt teaspoon black pepper [--] cloves garlic Gravy [--] tablespoons butter or dairy-free butter [--] tablespoons all-purpose flour [--] cups vegetable broth [--] sprig rosemary [--] tablespoons soy sauce teaspoon salt or more to taste teaspoon black pepper"
YouTube Link 2022-11-23T17:15Z 635K followers, 2.5M engagements
"Sweet Potato gnocchi it's easier than you think Get the Recipe: https://theplantbasedschool.com/sweet-potato-gnocchi/ Our 3-ingredient sweet potato gnocchi is a delicious comforting and cozy Italian-inspired dish you'll want to make every night. You can make this simple and tasty recipe in about [--] minutes and have it for a lovely dinner with your family. Really they are easier than you think Ingredients FOR THE SWEET POTATO GNOCCHI [--] pound sweet potatoes [--] cup all-purpose flour + cup if needed* [--] teaspoon salt FOR THE BUTTER AND SAGE SAUCE [--] leaves sage [--] tablespoons butter (we used"
YouTube Link 2022-08-31T23:15Z 634K followers, 506.1K engagements
"Quick & Tasty Sweet Potato Curry Get Recipe: https://theplantbasedschool.com/sweet-potato-curry/ INGREDIENTS [--] tablespoon olive oil [--] onion chopped [--] cloves garlic grated [--] teaspoon ginger grated [--] teaspoons curry powder [--] teaspoon ground cumin [--] teaspoon turmeric powder optional teaspoon ground coriander optional teaspoon red pepper flakes [--] cups vegetable broth [--] can (15 oz) crushed tomatoes [--] can (15 oz) chickpeas or [--] cups of cooked chickpeas [--] pounds sweet potatoes peeled and cut into large bite-size chunks [--] teaspoon salt teaspoon black pepper [--] can (14 oz) coconut milk [--] teaspoon garam"
YouTube Link 2023-09-11T05:50Z 634K followers, 272.1K engagements
"Viral Sweet Potato Bowl (Chicken-version) Taco bowls have never tasted this good. This viral sweet potato bowl combines creamy cottage cheese spicy hot honey sauce and taco-seasoned ground chicken and honestly It's next-level delicious. Full recipe linked in comments ❤"
YouTube Link 2025-04-13T14:10Z 633K followers, 71.6K engagements
"Creamy Mushroom Alfredo Get Recipe: https://theplantbasedschool.com/mushroom-alfredo/ Mushroom Alfredo is a creamy rich and irresistible pasta dish where sauted mushrooms meet a velvety homemade Alfredo sauce. You can make this recipe with dairy or non-dairy ingredients in [--] minutes for an easy and satisfying dinner. Ingredients [--] ounces fettuccine or tagliatelle [--] pound mushrooms white brown portobello [--] tablespoon olive oil teaspoon salt [--] twists of black pepper [--] tablespoons unsalted butter or non-dairy butter [--] cloves garlic grated [--] cup heavy cream or non-dairy cream cup grated"
YouTube Link 2023-08-31T13:00Z 632K followers, 781.8K engagements
"Easy Zucchini Muffins in [--] mins Get the Recipe: https://theplantbasedschool.com/zucchini-muffins/ Zucchini muffins have a soft and moist texture are easy to make and strike the perfect balance between indulgent and wholesome. You can make them in less than [--] minutes and enjoy them for breakfast or as a snack. Ingredients WET INGREDIENTS cup (120 grams) milk we use almond milk cup (55 grams) olive oil or another vegetable oil cup (130 grams) sugar [--] tablespoon (15 grams) vanilla extract [--] medium (260 grams) zucchini about [--] ounces or [--] heaping cups grated DRY INGREDIENTS [--] cups (300 grams)"
YouTube Link 2023-07-22T14:00Z 635K followers, 78.7K engagements
"How to Cook a Tuna Steak This tuna steak is fresh bold and incredibly easy to make ready in just a few minutes and packed with lean protein. It sears beautifully in a skillet in just two minutes per side making it a perfect weeknight dinner. Full recipe is linked in the comments"
YouTube Link 2025-04-15T13:49Z 632K followers, 73.4K engagements
"Easy Roasted & Tasty Broccoli Get the Recipe: https://theplantbasedschool.com/oven-roasted-broccoli/ Roasted broccoli is a tender-crisp side dish of broccoli florets roasted in the oven and seasoned with a tasty lemon-garlic dressing. They are crunchy lemony slightly spicy and a little garlicky; they are perfect as a side dish for an easy everyday dinner or a special holiday meal. Ingredients FOR ROASTED BROCCOLI [--] pound broccoli about [--] large head [--] tablespoon extra virgin olive oil teaspoon salt [--] twists black pepper FOR THE DRESSING [--] tablespoons extra virgin olive oil [--] tablespoons lemon"
YouTube Link 2023-02-17T16:00Z 635K followers, 762.6K engagements
"Vegan mayo in [--] minutes Get the Recipe: https://theplantbasedschool.com/vegan-mayo/ Vegan mayo is tasty versatile and so easy to make that you can do it in literally [--] minute with [--] simple ingredients. Ingredients cup soy milk unsweetened cup sunflower oil (+ [--] tablespoon if you want an extra thick mayo) cup olive oil [--] tablespoons lemon juice [--] tablespoon mustard teaspoon salt Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for entertainment purposes that he sometimes looks into the"
YouTube Link 2023-01-20T17:00Z 633K followers, 94K engagements
"Easy Tomato Risotto in [--] minutes (great for family meals and kids) Get the Recipe: https://theplantbasedschool.com/creamy-vegan-tomato-risotto/ Tomato risotto is the perfect recipe for a delicious and fulfilling family dinner. Kids will love this recipe and picky eaters will devour it straight out of the pan. Ingredients [--] tablespoons olive oil [--] white onion [--] cloves garlic [--] cups risotto rice arborio or carnaroli variety [--] cups vegetable broth [--] ounces tomato passata or [--] cups of halved cherry tomatoes + [--] tablespoon tomato paste [--] teaspoon dried oregano teaspoon salt teaspoon black pepper"
YouTube Link 2022-12-30T17:15Z 633K followers, 77.3K engagements
"Creamy African Peanut Stew (one-pot dinner) GET RECIPE: https://theplantbasedschool.com/african-peanut-stew/ African peanut stew is a rich flavorful and nutritious one-pot recipe with peanut butter tomatoes sweet potatoes aromatic spices and a protein of your choice. This peanut stew recipe is without meat; we use chickpeas instead to make this an easy 30-minute high-protein vegetarian meal packing more than [--] grams of protein per small portion. You can expect a beautifully creamy texture with rich and balanced savory flavors. Its excellent for a weeknight dinner as well as for meal prep."
YouTube Link 2023-12-22T16:00Z 632K followers, 91.5K engagements
"Tuscan Orzo With Kale Get Recipe: https://hilltoprecipes.com/one-pot-orzo-with-chickpeas-and-kale/ Louise and I love meals that are both comforting and effortlessand this One Pot Orzo with Chickpeas and Kale checks all the boxes. 🍋 Its a protein-rich fiber-packed dinner that comes together in just one pot making cleanup a breeze after a busy day"
YouTube Link 2025-09-09T07:00Z 633K followers, 122.1K engagements
"Pizza Beans with Cannellini Get Recipe: https://theplantbasedschool.com/pizza-beans/ Pizza Beans is an easy healthy comfort food dinner that gives you big flavor plenty of fiber and a cozy one-pan meal you can get on the table fast. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-09T16:30Z 634K followers, 58.2K engagements
"Tuna Patties (Protein-packed) Get Recipe: https://hilltoprecipes.com/tuna-patties/ These tuna patties are quick protein-packed and full of Mediterranean flavoran easy way to turn pantry staples into a satisfying meal any night of the week. #easydinner #mediterraneandiet #tuna"
YouTube Link 2025-07-17T16:38Z 633K followers, 103.1K engagements
"Lentil Pasta is an authentic Italian Dinner Idea Get the Recipe: https://theplantbasedschool.com/lentil-pasta/ Lentil pasta or pasta with lentils is a nutritious tasty and wholesome Italian recipe (pasta e lenticchie) where the lentils and the pasta are cooked together in one pot. It's a perfect main dish for lunch or dinner and the recipe is very easy. In addition it's kids-friendly and contains all the macros to keep you healthy and satiated. Ingredients [--] tablespoon extra virgin olive oil [--] medium onion finely chopped [--] medium carrot finely chopped [--] cloves garlic minced [--] sprig rosemary"
YouTube Link 2022-10-08T23:15Z 632K followers, 129.7K engagements
"Roasted Eggplant (aubergine) Get Recipe: https://theplantbasedschool.com/roasted-eggplant/ You can make the base recipe in [--] minutes with simple ingredients enjoy it as a side dish or use it to make other delicious recipes. Roasting in the oven at a high temperature will soften brown and slightly caramelize the eggplant packing it with flavor. We then recommend drizzling the roasted eggplant with a simple chimichurri sauce made with olive oil minced garlic vinegar and fresh parsley. Ingredients [--] medium eggplants [--] tablespoon extra virgin olive oil teaspoon salt teaspoon black pepper FOR THE"
YouTube Link 2024-06-11T09:15Z 634K followers, 173.1K engagements
"Creamy Apple Chickpea Salad (Greek Yogurt) Get Recipe: https://hilltoprecipes.com/apple-chickpea-salad/ This apple chickpea salad is a fresh protein-packed dish made lighter and healthier with creamy Greek yogurt dressingperfect for quick wholesome meals. #chickpeas #easymeals easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-09-04T06:31Z 634K followers, 82.3K engagements
"Greek Zucchini Patties with Carrot Get Recipe: https://theplantbasedschool.com/greek-zucchini-patties/ These crispy and healthy zucchini patties are a delicious Mediterranean-inspired dish made with fresh herbs feta and grated veggiesperfect for a light lunch dinner or snack"
YouTube Link 2026-01-17T13:46Z 639K followers, 202.1K engagements
"Lentil Hummus is a 5-minute Appetizer Idea Get the Recipe: https://theplantbasedschool.com/lentil-hummus/ This rich and creamy lentil hummus is a perfect last-minute dip sandwich spread or topping on bread. It's a 5-minute recipe with canned brown lentils and the preparation is similar to that of chickpea hummus. Ingredients [--] cans (15 oz each) lentils [--] cups cooked lentils [--] tablespoons water add more for a thinner consistency [--] tablespoons tahini or more to taste [--] tablespoons lemon or more to taste [--] clove garlic or more to taste teaspoon ground cumin or more to taste teaspoon salt or more"
YouTube Link 2022-10-12T23:45Z 636K followers, 24.1K engagements
"Applesauce Muffins with Greek Yogurt Get Recipe: https://theplantbasedschool.com/applesauce-muffins/ These applesauce muffins are soft filling and easy to make giving you a simple breakfast or snack made with oats yogurt and pantry staples that feels good to eat and easy to enjoy any day of the week. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-19T14:23Z 639K followers, 93.1K engagements
"Mushroom Alfredo is a 15-minute Dinner Idea Get the Recipe: https://theplantbasedschool.com/mushroom-alfredo/ This tasty mushroom Alfredo recipe is an easy 15-minute dinner idea with an irresistibly creamy and smooth sauce and sauted mushrooms. If you like pasta and mushrooms you will fall in love with this easy mushroom alfredo. Ingredients pound pasta linguine or fettuccine [--] pound mushrooms white brown portobello teaspoon salt teaspoon black pepper [--] tablespoons butter unsalted (or dairy-free butter) [--] cloves garlic [--] cup heavy cream (or dairy-free cream) cup grated parmesan (or dairy-free"
YouTube Link 2022-10-20T23:45Z 637K followers, 565.6K engagements
"Perfect Pistachio Pesto Get Recipe: https://hilltoprecipes.com/pistachio-pesto/ Rich bright and so easy to make this pistachio pesto is the kind of simple Italian sauce that turns everyday meals into something special. #pistachio #pesto easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-06-03T15:19Z 638K followers, 41.9K engagements
"Asian Cucumber Salad with pickled red onions Get the Recipe: https://theplantbasedschool.com/asian-cucumber-salad/ Asian cucumber salad is a crunchy refreshing and flavorful side dish perfect for any occasion. Make it with smacked cucumbers coated in a tangy and flavorful dressing; this salad is a delicious way to add some excitement to your meal. Ingredients [--] pounds cucumbers [--] teaspoons salt [--] tablespoon sesame seeds PICKLED RED ONIONS [--] red onion [--] tablespoons lemon juice teaspoon salt teaspoon red pepper flakes DRESSING [--] tablespoons rice vinegar [--] tablespoon soy sauce [--] tablespoons"
YouTube Link 2023-04-13T15:00Z 637K followers, 474K engagements
"Easy Broccoli Pasta for a Healthy Weeknight Dinner Get Recipe: https://theplantbasedschool.com/broccoli-pasta/ This broccoli pasta recipe is excellent for a last-minute dinner. Kids and picky adults will love this this was one of Nico's favorite pasta dishes growing up. The recipe takes inspiration from Italian cuisine and its especially popular in the south in and around the Apulia region. Youll love this recipes simplicity delicious taste creamy texture and wholesome ingredients. Ingredients [--] ounces (340 grams) of orecchiette pasta or any other [--] pound (450 grams) broccoli [--] medium heads"
YouTube Link 2024-06-02T08:00Z 636K followers, 184.7K engagements
"Easy Lemon Orzo in One Pot Get recipe: https://theplantbasedschool.com/lemon-orzo-with-zucchini/ This lemon orzo with zucchini is a light creamy and veggie-packed meal that comes together in one panperfect for busy nights when you want something healthy satisfying and full of fresh flavor. #orzo #easydinner"
YouTube Link 2025-07-19T08:00Z 636K followers, 143.4K engagements
"Quick Lemon Lentil Soup Get Recipe: https://theplantbasedschool.com/lemon-lentil-soup/ This quick lemon lentil soup is a bright one-pot meal made with canned lentils thats filling high-fiber and easy enough for any weeknight. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-29T17:33Z 639K followers, 211.3K engagements
"Vegetable Biryani in [--] Mins Get Recipe: https://theplantbasedschool.com/vegetable-biryani/ Our vegetable biryani is a weeknight one-pan biryani-style rice for when you want warm spices without spending hours in the kitchen. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-13T15:59Z 639K followers, 146.7K engagements
"Creamy Mushroom Orzo (in One Pot) Get Recipe: https://theplantbasedschool.com/mushroom-orzo/ This mushroom orzo recipe is a cozy one-pot meal thats creamy nourishing and ready in under [--] minutesperfect for a heart-healthy dinner that doesnt sacrifice flavor. #easydinner #onepotmeal easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-08-03T15:32Z 638K followers, 128.2K engagements
"Easy Farro Salad (Healthy Lunch Idea) Get the Recipe: https://theplantbasedschool.com/farro-salad/ This easy farro salad is packed with crunchy vegetables a tangy vinaigrette fresh herbs and delicious chewy farro. It's a tasty satisfying and colorful recipe. It's excellent to make ahead and bring to potlucks barbecues cookouts and picnics or as a healthy lunch or quick dinner. Ingredients FOR THE SALAD [--] cup (200 grams) farro uncooked [--] cups (700 grams) vegetable broth + [--] bay leaves optional [--] cups (210 grams) cucumber diced [--] cups (240 grams) cherry tomatoes halved [--] cups (210 grams) green"
YouTube Link 2023-07-27T14:00Z 636K followers, 113.8K engagements
"Greek Eggplant Pasta Get Recipe: https://hilltoprecipes.com/greek-eggplant-pasta/ This Greek-inspired Eggplant Pasta is a hearty yet light Mediterranean dinner thats easy to make packed with roasted flavor and finished with creamy feta for the perfect weeknight meal. #pastarecipes #eggplantrecipe easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-08-16T14:30Z 637K followers, 98.2K engagements
"How to make Cinnamon Rolls Get the Recipe: https://theplantbasedschool.com/vegan-cinnamon-rolls/ Our egg-free cinnamon rolls are easy to make with simple pantry staples. They are soft moist light and packed with a lovely cinnamon flavor. Ingredients DOUGH [--] cup dairy-free milk almond soy oat or other [--] teaspoons instant dry yeast or active dry yeast cup sugar cup canola oil sunflower oil or melted vegan butter [--] cups all-purpose flour [--] teaspoon salt FILLING cup vegan butter cup brown sugar [--] teaspoons cinnamon ICING cup powdered sugar [--] tablespoons dairy-free milk (oat almond soy) teaspoon"
YouTube Link 2022-12-04T17:30Z 637K followers, 47.7K engagements
"My version of Zaalouk (Moroccan Eggplant Salad) Get the Recipe: https://theplantbasedschool.com/zaalouk/ Zaalouk is a delicious cooked eggplant salad made with tomatoes garlic cumin and olive oil. Learn how to make it in one pot in about [--] minutes. Ingredients [--] tablespoons extra virgin olive oil + extra to drizzle [--] cups tomatoes seeded and diced [--] tablespoons tomato paste (optional) [--] cloves garlic [--] teaspoons cumin [--] teaspoons paprika [--] teaspoon salt teaspoon red pepper flakes [--] medium eggplants cup water [--] tablespoons parsley chopped [--] tablespoons cilantro chopped [--] wedges lemon"
YouTube Link 2023-01-21T16:30Z 638K followers, 70K engagements
"One Pot Mushroom Gnocchi Get Recipe: https://theplantbasedschool.com/mushroom-gnocchi-skillet/ This mushroom gnocchi with butter beans and cherry tomatoes is an easy one-skillet dinner thats ready in [--] minutes and feels comforting without being heavy. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-15T16:46Z 639K followers, 103.8K engagements
"Chickpea Shawarma Bowl Get Recipe: https://theplantbasedschool.com/chickpea-shawarma-bowl/ This chickpea shawarma bowl is an easy comforting dinner made with roasted vegetables warm spices and simple ingredients that come together in one pan for a filling satisfying meal you can feel good about cooking at home. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-24T08:10Z 639K followers, 80.9K engagements
"Easy Kale Pesto Pasta in [--] minutes Get the Recipe: https://theplantbasedschool.com/kale-pesto-pasta/ This 20-minute creamy kale pesto pasta is a fall and winter dinner favorite Make it with our tasty kale pesto for a wholesome and quick meal. Ingredients [--] ounces pasta any we use farfalle. [--] packed cups (3.7 oz) chopped kale curly or dinosaur kale woodier stems removed. cup almonds sub walnuts or pine nuts. [--] clove garlic cup parmesan cheese grated sub [--] tablespoon nutritional yeast flake cup cold water [--] tablespoon lemon juice teaspoon salt cup extra virgin olive oil"
YouTube Link 2022-12-09T17:45Z 636K followers, 32.5K engagements
"Salmon Pasta Lox Bagel Style Recipe is linked in the comments. This salmon pasta with cream cheese is my Italian twist on the iconic NYC lox bagelsmoky tangy and topped with everything bagel seasoning. It's rich comforting and topped with a generous sprinkle of everything bagel seasoning to seal the deal. Also it's incredibly easy to make in about [--] minutes excellent for a comforting weeknight dinner"
YouTube Link 2025-05-13T07:07Z 636K followers, 32K engagements
"Roasted Kabocha Squash Soup (creamy & easy) Get Recipe: https://theplantbasedschool.com/kabocha-squash-soup/ Kabocha squash soup is a velvety smooth weekday-friendly dish that is tasty and easy to make with a few simple ingredients. We use our quick bake-and-blend technique that results in a flavorful nutritious and creamy soup that is very satisfying to eat. INGREDIENTS [--] medium-sized kabocha squash about [--] pounds/1.4 kg with the skin or [--] pounds/900 grams peeled and seeded [--] tablespoons olive oil half for roasting the squash and half for cooking the onion [--] medium onion chopped [--] cloves"
YouTube Link 2023-09-17T15:00Z 636K followers, 65.1K engagements
"Easy Stuffed Eggplant (Mediterranean version) GET RECIPE: https://theplantbasedschool.com/easy-stuffed-eggplant/ Stuffed eggplant is a delicious easy and versatile meal that will make you fall in love with this delicious vegetable. You can make it with tender oven-roasted eggplants topped with your favorite fillingwe show you one with couscous salad and tahini sauce. You can serve it as a main or side dish and its excellent for a Mediterranean dinner. INGREDIENTS: FOR ROASTING THE EGGPLANT [--] medium eggplants [--] tablespoon extra virgin olive oil teaspoon salt teaspoon black pepper teaspoon"
YouTube Link 2024-03-11T15:15Z 638K followers, 121K engagements
"Air Fryer Eggplant (and how to serve it) Get the Recipe: https://theplantbasedschool.com/air-fryer-eggplant/ Air fryer eggplant is so easy you can make it in [--] minutes and enjoy it as a healthy and tasty side dish or as a base to make other recipes. The air-fried eggplants are slightly charred on the outside and soft and tender on the inside. And you can make this recipe yours using your favorite herbs and spices. Ingredients [--] large (680 grams) eggplant [--] tablespoon (15 grams) extra virgin olive oil teaspoon salt teaspoon garlic powder teaspoon black pepper teaspoon dried thyme or other"
YouTube Link 2023-07-02T14:00Z 636K followers, 155K engagements
"Sauteed Eggplant tasty eggplant in just [--] mins Get the Recipe: https://theplantbasedschool.com/sauteed-eggplant/ Sauteed eggplant is the best way to cook eggplant on the stove with simple ingredients and in just [--] minutes. This is a classic Italian recipe and you can eat it as an eggplant side dish as an appetizer on toasted bread or mixed with pasta for a healthy and delicious dinner. Ingredients [--] tablespoons extra virgin olive oil [--] cups cherry tomatoes halved [--] cloves garlic crushed teaspoon red pepper flakes [--] large eggplant [--] cup water teaspoon salt teaspoon black pepper [--] leaves"
YouTube Link 2022-09-08T23:15Z 636K followers, 78.9K engagements
"Chickpea Shakshuka (One Pot) Get Recipe: https://theplantbasedschool.com/chickpea-shakshuka/ This chickpea shakshuka is an easy one-pan dinner made with pantry staples warm spices and a rich tomato sauce thats filling comforting and perfect for scooping up with bread. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-26T05:53Z 639K followers, 100.5K engagements
"How to Make Pasta Aglio e Olio Get Recipe: https://theplantbasedschool.com/spaghetti-aglio-e-olio/ Just garlic chili parsley and olive oil: simple tasty and ready in under [--] minutes. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-25T17:07Z 639K followers, 149.9K engagements
"Vinegar Coleslaw (no mayo) Get Recipe: https://theplantbasedschool.com/vinegar-coleslaw/ This vinegar coleslaw recipe is a refreshing twist to classic slaw with mayonnaise dressing. Here thin slices of crisp cabbage are combined with a tangy bold light olive oil mustard and vinegar dressing. No-mayo coleslaw is excellent for barbecues picnics and potlucks. Its easy to make ahead and can be served as a tasty side dish. Ingredients [--] cups (1 pound) (450 grams) red cabbage shredded. Sub green cabbage or mix half half. [--] carrots shredded [--] large green apple thinly sliced cup (40 grams) walnuts"
YouTube Link 2024-05-31T12:15Z 636K followers, 294.6K engagements
"Creamy Pasta Salad with Mayonnaise Get the Recipe: https://theplantbasedschool.com/creamy-pasta-salad/ Our creamy pasta salad is a tangy crunchy creamy and refreshing recipe you can make with your favorite pasta and crips veggies in about [--] minutes. Ingredients [--] ounces (250 grams) pasta fusilli rotini elbows etc. [--] can (15-oz) (240 grams) cannellini beans or chickpeas rinsed [--] cups (300 grams) red bell pepper diced [--] heaping cup (150 grams) cucumber diced cup (100 grams) corn canned cup (60 grams) olives sliced [--] shallot or red onion sliced [--] rib celery chopped cup (60 grams) pickles"
YouTube Link 2023-06-11T14:00Z 636K followers, 3.4M engagements
"Orange Tofu with Veggies Get the Recipe: https://theplantbasedschool.com/orange-tofu/ Orange tofu is easy. Make it in less than [--] minutes for an Asian-inspired everyday dinner. This easy vegan dish is the best alternative to orange chicken. We use crispy oven-baked tofu coated in a sticky sweet and sour orange sauce. It's tasty tangy and delicious. Ingredients OVEN-BAKED TOFU [--] ounces ( [---] grams) tofu firm or extra firm [--] tablespoon (15 grams) olive oil [--] tablespoon (15 grams) soy sauce [--] tablespoon (7 grams) corn starch ORANGE SAUCE cup (120 grams) orange juice [--] teaspoon orange zest 1"
YouTube Link 2023-06-15T14:00Z 636K followers, 94.5K engagements
"Greek yogurt overnight oats (4 ingredients) Get Recipe: https://theplantbasedschool.com/greek-yogurt-overnight-oats/ Greek yogurt overnight oats are a simple make-ahead breakfast you can prep in minutes and enjoy all week. Creamy filling and easy to customize theyre a practical way to start the day with a balanced nourishing meal that fits into busy mornings without any cooking. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-02T15:00Z 639K followers, 172.9K engagements
"Mediterranean Chopped Lentil Salad Get Recipe: https://theplantbasedschool.com/chopped-lentil-salad-lemon-dressing/ This Mediterranean chopped lentil salad gives you a fresh filling high-fiber meal with bright lemon flavoreasy to make budget-friendly and perfect for healthy everyday eating. ❤ Nico & Louise easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-27T16:45Z 639K followers, 344.7K engagements
"Easy and Delicious Hummus Get Recipe: https://theplantbasedschool.com/hummus/ This hummus recipe is a mouthwatering spread from the Middle East. It's made with chickpeas tahini lemon juice and other simple ingredients. Ingredients [--] cans (15 oz each) (460 grams) chickpeas or [--] cups cooked chickpeas cup (80 grams) water add more if necessary [--] tablespoons (60 grams) tahini use runny tahini with a light color [--] tablespoons (45 grams) lemon juice fresh [--] small clove of garlic teaspoon ground cumin [--] teaspoon salt [--] ice cubes optional GARNISH AND SERVE WITH [--] tablespoon extra virgin olive oil 2"
YouTube Link 2023-08-19T13:30Z 636K followers, 96.2K engagements
"Creamy Hummus Pasta Get Recipe: https://theplantbasedschool.com/hummus-pasta/ Creamy hummus tasty sauteed mushrooms and al dente rigatoni make a quick wholesome nutritious hummus pasta for a fantastic weeknight dinner. INGREDIENTS [--] ounces (340 grams) pasta we use rigatoni [--] pound (450 grams) mushrooms [--] tablespoon (15 grams) extra virgin olive oil [--] teaspoon (6 grams) salt teaspoon black pepper [--] clove garlic grated [--] tablespoons parsley chopped [--] heaping cup (260 grams) of hummus ❤ Nico & Louise #hummus #pasta plant based vegan food vegetarian food easy meal easy cooking plant based vegan"
YouTube Link 2024-12-10T04:00Z 636K followers, 144.6K engagements
"Easy Potato Leek Soup: Rich & Creamy Without the Cream Get Recipe: https://theplantbasedschool.com/potato-leek-soup/ Potato leek soup is a classic comfort food recipe combining endlessly creamy potatoes with the subtle oniony flavor of sauted leek. This recipe uses simple ingredients. Its elegant versatile satisfying and easy to customize to your dietary preferences. You can serve potato leek soup as a light appetizer as a filling main course or make it for meal prep. Its delicious either way. INGREDIENTS [--] tablespoons extra virgin olive oil [---] grams (1 pounds) leeks about [--] [--] large white"
YouTube Link 2024-10-05T13:01Z 638K followers, 33.3K engagements
"My version of Muhammara super tasty and creamy dip Get the Recipe: https://theplantbasedschool.com/muhammara/ Muhammara is a delicious creamy dip packed with Mediterranean and Middle-Eastern flavors and perfect as an appetizer spread or side dish. Ingredients [--] red bell peppers [--] large onion [--] vine tomatoes [--] tablespoons extra virgin olive oil divided [--] cloves garlic [--] tablespoons tomato paste [--] teaspoon cumin teaspoon red pepper flakes [--] cup walnuts [--] tablespoons pomegranate molasses to [--] cup breadcrumbs [--] teaspoon salt + [--] twists of black pepper optional Garnish With cup pomegranate seeds 1"
YouTube Link 2023-02-10T16:00Z 637K followers, 165.7K engagements
"30 minute Turkish Lentil Soup GET RECIPE: https://theplantbasedschool.com/turkish-lentil-soup/ Turkish lentil soup or Mercimek orbas is a staple of Turkish cuisine where red lentils are simmered in a tasty broth with veggies and warm spices. Turkish red lentil soup is easy to make in [--] minutes and one pot. It has a smooth and comforting texture and a warm and soothing flavor with a hint of tanginess from the fresh lemon juice"
YouTube Link 2024-01-08T16:00Z 638K followers, 1.1M engagements
"Greek Cauliflower Bowl (Gyros-Style) Get Recipe: https://theplantbasedschool.com/greek-cauliflower-bowl/ This Greek cauliflower bowl is an easy budget-friendly one-pan meal packed with bold Mediterranean flavors lots of fiber and enough protein to keep you full and satisfied perfect for a healthy weeknight dinner without complicated cooking. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-16T17:35Z 639K followers, 258.4K engagements
"Chickpea Apple Salad with Creamy Dressing Get Recipe: https://theplantbasedschool.com/apple-chickpea-salad/ Its light fresh and packed with fiber-rich chickpeas heart-healthy nuts and juicy apples for a salad thats as nourishing as it is delicious. Instead of a heavy mayo dressing we use mostly Greek yogurt with just a touch of mayo the result is a creamy yet wholesome yogurt salad dressing that feels indulgent without weighing you down 🍃. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet"
YouTube Link 2026-02-03T15:29Z 639K followers, 82.5K engagements
"Creamy Hummus without Tahini GET RECIPE: https://theplantbasedschool.com/hummus-recipe-without-tahini/ Our hummus recipe without tahini maintains the creamy texture of traditional Hummus and a rich and full flavor. Tahini-free Hummus can be thin and bland if done incorrectly. This simple and versatile recipe shows you how to make it taste delicious with simple ingredients like olive oil onion garlic and rosemary. INGREDIENTS [--] tablespoon extra virgin olive oil + more for drizzling on the hummus [--] medium onion chopped [--] clove garlic pressed teaspoon dried rosemary or ground cumin [--] cans (15"
YouTube Link 2024-02-23T15:30Z 638K followers, 200.3K engagements
"Mushroom Gravy is Excellent for the Holidays Get the Recipe: https://theplantbasedschool.com/mushroom-gravy/ Its creamy texture is enriched by sauted mushrooms that pack the gravy with endless umami and comfort. Mushroom gravy is a versatile and creamy sauce that elevates any dish from simple mashed potatoes to a hearty lentil loaf"
YouTube Link 2025-12-22T11:38Z 639K followers, 424.9K engagements
"Easy Red Lentil Dal in [--] Pot Get Recipe: https://theplantbasedschool.com/easy-red-lentil-dal/ This easy red lentil dal is a simple one-pot dinner that comes together with everyday ingredients and delivers warm comforting flavor without feeling heavy. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-21T09:22Z 639K followers, 136.3K engagements
"Blueberry Lemon Pound Cake is a colorful cake with [--] ingredients Get the Recipe: https://theplantbasedschool.com/lemon-blueberry-pound-cake/ This lemon blueberry pound cake is a quick and easy recipe you can put together in [--] minutes with a few simple ingredients. This recipe is soft moist and packed with lemon flavor and loads of blueberries. Top it with our finger-licking good lemon glaze to make it a guaranteed crowd-pleaser. Ingredients WET INGREDIENTS [--] medium lemon grated zest + cup lemon juice [--] cup milk we use soy milk cup sugar cup canola oil or sunflower oil [--] tablespoon vanilla"
YouTube Link 2022-10-06T23:15Z 639K followers, 63K engagements
"Canned Tuna Pasta Get Recipe: https://hilltoprecipes.com/italian-tuna-pasta/ This easy Italian tuna pasta is packed with Mediterranean flavor and made with simple pantry ingredients like canned tuna cherry tomatoes olives and roasted eggplant. ❤ Nico & Louise easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-06-19T12:02Z 639K followers, 121.5K engagements
"Yogurt Apple Muffins (No Oil) Get Recipe: https://theplantbasedschool.com/protein-apple-muffins/ #muffins #apples easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-09-18T16:45Z 639K followers, 97.7K engagements
"Broccoli Pasta [--] Ingredients and [--] minutes Get the Recipe: https://theplantbasedschool.com/broccoli-pasta/ Broccoli pasta is a creamy and delicious pasta dish you can make with [--] simple ingredients and in about [--] minutes for weeknight dinners. We'll teach you how to make the creamiest broccoli sauce with minimal effort and turn it into a beautiful dish of pasta with broccoli. Ingredients [--] pound broccoli (about [--] large head or [--] small ones) [--] tablespoons extra virgin olive oil [--] cloves garlic grated teaspoon red pepper flakes teaspoon salt teaspoon black pepper [--] ounces pasta orecchiette"
YouTube Link 2022-09-14T23:15Z 639K followers, 738.3K engagements
"Easy Tofu Scramble in [--] minutes Get the Recipe: https://theplantbasedschool.com/tofu-scramble/ Tofu scramble is a wonderful savory breakfast and lunch recipe because it's easy to make and delicious and its texture is soft and creamy similar to scrambled eggs. Ingredients [--] tablespoon olive oil [--] ounces firm tofu cup non-dairy milk plain and unsweetened. We recommend oat or soy milk. teaspoon turmeric powder teaspoon salt or more to taste [--] twists black pepper teaspoon black salt or kala namak. Optional for an eggy flavor. Add more for more eggy taste. Metric: [--] grams olive oil [---] grams firm"
YouTube Link 2023-03-10T16:00Z 639K followers, 135.4K engagements
"How to make creamy Mashed Potatoes Get the Recipe: https://theplantbasedschool.com/mashed-potatoes/ Mashed potatoes are the ultimate side dish and comfort food in one. Perfect for Thanksgiving and Christmas or any family dinner when you feel like something cozy. plant based vegan food vegetarian food easy meal easy cooking plant based vegan food vegetarian food easy meal easy cooking"
YouTube Link 2022-11-24T16:00Z 639K followers, 5.7M engagements
"Easy Cherry Tomato Pasta in [--] minutes Get the Recipe: https://theplantbasedschool.com/cherry-tomato-pasta/ This creamy cherry tomato pasta is coated in a delicious sauce made with naturally sweet and juicy tomatoes cooked with olive oil garlic and basil. The recipe cannot be simpler and the sauce is ready in the time it takes to cook the pasta. This a favorite tasty meal for a quick lunch or weeknight dinner. Ingredients [--] ounces (340 grams) spaghetti + [--] quarts of water (12 cups or [--] Liters) and [--] tablespoons of salt (21 grams) [--] pounds (700 grams) cherry tomatoes halved [--] tablespoons (30"
YouTube Link 2023-07-19T14:00Z 639K followers, 1.5M engagements
"Easy Potato Leek Soup Get Recipe: https://theplantbasedschool.com/potato-leek-soup/ Potato leek soup is a classic comfort food recipe combining endlessly creamy potatoes with the subtle oniony flavor of sauted leek. This recipe uses simple ingredients. Its elegant versatile satisfying and easy to customize to your dietary preferences. You can serve potato leek soup as a light appetizer as a filling main course or make it for meal prep. Its delicious either way. Ingredients [--] tablespoons extra virgin olive oil [--] pounds (680 grams) leeks about [--] [--] large (1 large) white onion [--] pounds (680"
YouTube Link 2024-09-15T03:15Z 639K followers, 368.6K engagements
"Easy Chickpea Curry in [--] mins Get Recipe: https://theplantbasedschool.com/chickpea-curry/ This chickpea curry is a creamy and flavorful Indian-inspired dish that combines the wholesome nuttiness of chickpeas with the luscious creaminess of coconut milk. ❤ Nico & Louise Theplantbasedschool.com"
YouTube Link 2023-09-25T15:00Z 639K followers, 3.2M engagements
"Arugula Salad with apples and walnuts Get the Recipe: https://theplantbasedschool.com/arugula-salad/ Arugula salad is the perfect recipe if you are looking for a fresh and delicious salad that's easy to make tasty and packed with nutrients. Ingredients [--] ounces arugula [--] tablespoon extra virgin olive oil [--] teaspoons lemon juice freshly squeezed teaspoon salt [--] twists black pepper [--] ounces parmesan or its vegan alternative shaved Optional Add-Ins cup walnuts coarsely chopped [--] small apple thinly sliced ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention"
YouTube Link 2023-04-26T14:00Z 639K followers, 366.6K engagements
"Healthier Macaroni Salad Get Recipe: https://theplantbasedschool.com/greek-yogurt-macaroni-salad/ This Greek yogurt macaroni salad gives you all the creamy comforting flavor you love but in a lighter fresher way thats easy to make budget-friendly and perfect for everyday family meals. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-24T14:22Z 639K followers, 228.2K engagements
"Roasted Sweet Potatoes Easy & Savoury Recipe Get the Recipe: https://theplantbasedschool.com/roasted-sweet-potatoes/ Roasted sweet potatoes are quick tasty and easy. Serve them as a side dish or use them to make other delicious recipes. Ingredients [--] pounds sweet potatoes chopped into 1-Inch dice (2.5cm) [--] tablespoons extra virgin olive oil [--] teaspoon paprika [--] teaspoon garlic powder teaspoon salt or more to taste teaspoon black pepper Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for"
YouTube Link 2022-11-20T00:30Z 639K followers, 1.5M engagements
"Black Bean Soup (healthy & easy dinner idea) Get the Recipe: https://theplantbasedschool.com/black-bean-soup/ Black bean soup is a tasty nutritious and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy smokey or creamy with simple toppings and spices. Ingredients [--] tablespoons (30 grams) olive oil [--] large onion chopped [--] medium carrots chopped [--] ribs celery chopped [--] cloves garlic grated [--] teaspoons cumin ground [--] teaspoon chipotle powder or teaspoon red pepper flakes [--] bay leaves [--] cans (15-oz each) (3 cans (720 grams))"
YouTube Link 2023-05-10T14:00Z 639K followers, 583.1K engagements
"Greek Chickpea Soup (Revithia) Get Recipe: https://theplantbasedschool.com/greek-chickpea-soup/ This Easy Greek Chickpea Soup (Revithia) is bright creamy and comforting a one-pot Mediterranean meal you can make in under [--] minutes. ❤ Nico & Louise easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-10-29T15:30Z 639K followers, 193.3K engagements
"Mediterranean Bowl (hummus & falafel) Get the Recipe: https://theplantbasedschool.com/mediterranean-bowl/ This Mediterranean bowl is a celebration of textures and flavors that are most typical in the sun-kissed Mediterranean regions. With simple storebought or homemade ingredients you can make an authentic Mediterranean feast that is easy healthy and delicious. Ingredients [--] cup (1 handful) mixed leaves [--] tomato in wedges cucumber diced [--] falafels pita bread warm cup (30 grams) feta cheese diced or crumbled [--] olives [--] tablespoons hummus [--] tablespoon pickled red onions [--] lemon wedges [--] pinch"
YouTube Link 2023-06-30T14:00Z 639K followers, 279.5K engagements
"Easy Broccoli Pasta Get Recipe: https://theplantbasedschool.com/broccoli-pasta/ Broccoli pasta is a creamy recipe with tender broccoli florets mashed into a delicious sauce with olive oil herbs and spices. This Italian-inspired dish is easy to make in less than [--] minutes. Ingredients [--] pound (450 grams) broccoli fresh or frozen + [--] gallon (3 liters) water and [--] tablespoon of salt to boil them. [--] ounces (340 grams) short pasta conchiglie orecchiette rotini or another type. [--] tablespoons (3 tablespoons) extra virgin olive oil [--] cloves garlic pressed grated or thinly sliced teaspoon ("
YouTube Link 2024-09-09T03:00Z 639K followers, 86.6K engagements
"Greek Yogurt Coleslaw Get Recipe: https://theplantbasedschool.com/greek-yogurt-coleslaw/ This Coleslaw with Greek Yogurt is a light creamy and refreshing side dish that gives you all the flavor of classic coleslawwith fewer calories more protein and heart-healthy ingredients your body will thank you for. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-23T17:27Z 639K followers, 395.9K engagements
"Easy Cake Donuts Get the Recipe: https://theplantbasedschool.com/cake-donuts/ Cake donuts are a simple quick and delicious treat you can make in [--] minutes with simple pantry staples. You can expect a firm donut with a soft cake-like crumb and a delicious cinnamon sugar lemon or chocolate topping. Ingredients DRY INGREDIENTS [--] cup (150 grams) all-purpose flour cup (125 grams) sugar [--] teaspoon (4 grams) baking powder teaspoon salt [--] teaspoon cinnamon or grated lemon zest WET INGREDIENTS cup (160 grams) milk any we use almond milk [--] tablespoon (15 grams) olive oil sub avocado oil or canola oil"
YouTube Link 2023-07-06T14:00Z 639K followers, 228.5K engagements
"Easy Lemon Cake (no-free dairy-free) Get the Recipe: https://theplantbasedschool.com/vegan-lemon-cake/ This vegan lemon cake is delicious light perfectly moist and easy to make with a few simple ingredients you probably already have in your pantry. Ingredients For the lemon cake [--] lemon (the grated zest) cup lemon juice cup water cup sugar cup canola oil or sunflower oil [--] tablespoon vanilla extract teaspoon salt [--] cups all-purpose flour [--] tablespoon baking powder For the cream cheese and lemon frosting [--] ounces vegan butter [--] ounces vegan cream cheese [--] cups powdered sugar lemon the grated"
YouTube Link 2022-12-18T17:30Z 639K followers, 257.7K engagements
"Blueberry Muffins with only [--] ingredients Get the Recipe: https://theplantbasedschool.com/vegan-blueberry-muffins/ ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤"
YouTube Link 2023-04-27T14:00Z 639K followers, 1.2M engagements
"Aloo Gobi (cauliflower & potato curry) Get Recipe: https://theplantbasedschool.com/aloo-gobi/ Aloo Gobi is a simple vegetarian Indian dish with potatoes (aloo) cauliflower (gobi) and a mix of spices such as turmeric and cumin. Serve this cauliflower potato curry as a starter side dish or healthy main with naan bread or rice and your favorite yogurt. INGREDIENTS For the veggies [--] large cauliflower [--] pound potatoes [--] tablespoon olive oil [--] teaspoon salt [--] twists black pepper For the curry sauce [--] tablespoons olive oil teaspoon cumin seeds [--] yellow onion chopped [--] teaspoon turmeric powder 1"
YouTube Link 2023-09-06T13:00Z 639K followers, 191.1K engagements
"Chickpea Quinoa Salad (20 min lunch idea) Get the Recipe: https://theplantbasedschool.com/chickpea-quinoa-salad/ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh seasonal veggies and a simple lemon vinaigrette. Theplantbasedschool.com plant based vegan food vegetarian food easy meal easy cooking plant based vegan food vegetarian food easy meal easy cooking"
YouTube Link 2023-02-24T16:00Z 639K followers, 2.1M engagements
"Dinner in [--] minutes with spaghetti Aglio e Olio Get the Recipe: https://theplantbasedschool.com/spaghetti-aglio-e-olio/ This is the original recipe for garlic and oil pasta a delicious Italian meal also known as spaghetti aglio e olio. We'll show you how to make it to perfection in under [--] minutes with simple ingredients. Ingredients [--] ounces spaghetti [--] cloves garlic tablespoon red pepper flakes or [--] fresh red chili finely chopped cup olive oil extra virgin [--] handfuls flat-leaf parsley finely chopped [--] gallon water to cook the pasta [--] tablespoons coarse sea salt for the pasta water Cooked"
YouTube Link 2022-08-14T23:15Z 639K followers, 1.9M engagements
"Chickpea Curry is a tasty dinner idea Get the Recipe: https://theplantbasedschool.com/chickpea-curry/ This chickpea curry is a creamy and wholesome recipe perfect for weeknight dinners or meal prep for the whole family. Ingredients [--] tablespoons extra virgin olive oil [--] medium onion chopped [--] cloves garlic grated [--] teaspoon ginger grated [--] teaspoons curry powder [--] teaspoon cumin seeds or ground teaspoon red pepper flakes [--] teaspoon turmeric powder optional teaspoon ground coriander optional teaspoon black pepper [--] teaspoon salt [--] cans (15 oz each) chickpeas or [--] cups cooked chickpeas [--] - 2"
YouTube Link 2023-01-12T16:30Z 639K followers, 613.5K engagements
"Marry Me Butter Beans Get Recipe: https://theplantbasedschool.com/marry-me-butter-beans/ Marry Me Butter Beans is a quick 20-minute vegetarian meal with Tuscan-inspired flavors and an irresistible creamy sauce. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-10-06T18:35Z 639K followers, 145.6K engagements
"Creamy Sweet Potato Soup with apple Get Recipe: https://theplantbasedschool.com/sweet-potato-soup/ Our creamy sweet potato soup is a tasty and convenient one-pot recipe you can make in [--] minutes with simple ingredients. INGREDIENTS [--] tablespoons extra virgin olive oil [--] medium onion chopped [--] carrots chopped [--] cloves garlic grated [--] inch ginger grated [--] teaspoon ground cumin [--] pinch red pepper flakes [--] cups vegetable broth add more or less based you your desired consistency [--] pounds sweet potatoes peeled and chopped [--] large apple peeled and chopped [--] teaspoon salt [--] twists of black pepper"
YouTube Link 2023-10-14T15:00Z 639K followers, 143.2K engagements
"Mushroom risotto is a comforting dinner idea for winter Get the Recipe: https://theplantbasedschool.com/mushroom-risotto/ Mushroom risotto is a creamy and tasty dish you can make with a few simple ingredients in one pot. We'll show you how to make the best mushroom risotto recipe in a few simple steps. In just [--] minutes you'll have a delicious dinner everyone will love. Ingredients [--] tablespoons olive oil [--] white onion [--] pounds mushrooms mixed - white mushrooms portobello chanterelle or other teaspoon salt or more to taste teaspoon black pepper or more to taste cup dried porcini optional 2"
YouTube Link 2022-09-30T23:15Z 639K followers, 252.3K engagements
"Fatteh Hummus (loaded hummus platter) Get the Recipe: https://theplantbasedschool.com/fatteh-pita-hummus-and-yogurt/ Our Fatteh recipe is a Middle-Eastern dish made with layers of creamy hummus crunchy pita bread and tender chickpeas drenched in a delicious yogurt sauce and topped with toasted pine nuts and fresh herbs. Ingredients [--] cup (246 g) hummus [--] cup (180 grams) chickpeas cooked teaspoon cumin PITA CHIPS [--] pita breads [--] tablespoons extra virgin olive oil teaspoon salt YOGURT SAUCE cup (160 grams) yogurt unsweetened non-dairy plain or Greek-style [--] tablespoons tahini [--] tablespoons"
YouTube Link 2023-06-04T14:00Z 639K followers, 251.3K engagements
"Black Bean Salad with Sweet Potato Get the Recipe: https://theplantbasedschool.com/black-bean-salad/ This black bean salad with roasted sweet potatoes corn green or red bell pepper creamy avocado jalapeos and a cilantro lime dressing with fresh cilantro and lime juice is a winner. Ingredients FOR THE SALAD [--] cup (180 grams) cooked black beans [--] pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes [--] cup (120 grams) green bell pepper diced [--] medium avocado diced cup (100 grams) corn red onion chopped cup pickled jalapeos chopped FOR THE CILANTRO LIME DRESSING [--] cup packed (25"
YouTube Link 2023-06-16T14:00Z 639K followers, 382K engagements
"Red Lentil Curry in [--] minutes Get Recipe: https://theplantbasedschool.com/lentil-curry/ Youll love this lentil curry because of its rich velvety texture and bold fragrant flavors. Also you can make it with minimal effort for a wholesome warm and delicious weeknight dinner. INGREDIENTS [--] tablespoon (15 grams) olive oil [--] medium (70 grams) onion chopped [--] cloves garlic grated [--] inch (2 cm) ginger grated [--] teaspoons curry powder [--] teaspoon cumin teaspoon red pepper flakes [--] teaspoon turmeric powder optional [--] teaspoon coriander optional [--] cups (500 grams) vegetable stock or more if you prefer a"
YouTube Link 2023-10-24T04:00Z 639K followers, 1.7M engagements
"Tomato Cucumber Salad Get Recipe: https://theplantbasedschool.com/tomato-cucumber-onion-salad/ Youll love this recipe because its colorful easy to make and packed with vibrant flavors and nutrition. It's a crisp and refreshing dish that can be served as a colorful appetizer or a versatile side dish with most mains. Ingredients [--] pound (450 grams) tomatoes cut into bite-size pieces [--] large cucumber diced red onion thinly sliced cup (1 handful) flat-leaf parsley chopped [--] tablespoons extra-virgin olive oil [--] tablespoons vinegar white wine red wine balsamic or apple cider vinegar teaspoon salt"
YouTube Link 2024-08-10T03:15Z 639K followers, 1.6M engagements
"Tomato Risotto with a twist Get Recipe: https://theplantbasedschool.com/tomato-risotto/ Ingredients [--] tablespoons olive oil [--] white onion finely chopped [--] cloves garlic minced or pressed [--] cups arborio rice [--] cups vegetable broth [--] ounces tomato puree [--] teaspoon dried oregano teaspoon salt teaspoon black pepper [--] leaves basil cup parmesan cheese or non-dairy cheese grated Optional Toppings cherry tomatoes halved and charred on a grill pan for a few minutes burrata or non-dairy burrata This recipe is inspired by our Scandi-Italian friends at Il GhiottoneUmbro: https://ilghiottoneumbro.com/"
YouTube Link 2023-08-24T14:00Z 639K followers, 358.2K engagements
"Italian Potato Salad (no mayo) Get Recipe: https://hilltoprecipes.com/italian-potato-salad/ This is the perfect no mayo potato salad for cookouts an easy lunch with pantry staples or healthy potato salad recipe to keep in the fridge for busy days. You can prep most of it ahead and it only gets better with time. #italianfood #potatosalad easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-07-10T08:00Z 639K followers, 218.7K engagements
"20-min Marinara Sauce (pasta & pizza) Get the Recipe: https://theplantbasedschool.com/marinara-sauce/ Learn how to make marinara sauce the easiest and most versatile of tomato sauces. Use it for pasta and pizza on top of veggies as a dip and to give your meals a fresh and tasty kick. Ingredients [--] tablespoons extra virgin olive oil [--] onion [--] cloves garlic teaspoon red pepper flakes [--] large can (28 oz) whole peeled tomatoes [--] cup water [--] teaspoon dried oregano [--] teaspoon salt or more to taste teaspoon black pepper [--] leaves fresh basil TO SERVE WITH PASTA [--] ounces your favorite Italian pasta"
YouTube Link 2023-04-05T15:00Z 639K followers, 2.2M engagements
"Roasted Red Pepper Hummus GET RECIPE: https://theplantbasedschool.com/roasted-red-pepper-hummus/ This creamy roasted red pepper hummus is a tasty and easy recipe you can make in a blender or food processor with jarred or home-roasted bell peppers chickpeas and a few other simple ingredients. Its a twist on classic Hummus a beloved Middle Eastern spread and dip known worldwide for its creamy dreamy texture and pleasantly nutty taste. Compared to the original roasted red pepper hummus has a slightly sweet and smokey flavor and a vibrant color. Its excellent with pita bread crackers veggies"
YouTube Link 2023-12-11T16:30Z 639K followers, 94K engagements
"One-pot Lentil and Orzo Dinner Get Recipe: https://theplantbasedschool.com/lentil-and-orzo/ This Mediterranean lentil and orzo recipe makes a cozy high-protein one-pot meal packed with fiber veggies and Mediterranean flavor ready in just [--] minutes for a wholesome weeknight dinner. Enjoy and happy Friday easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-11-07T15:04Z 639K followers, 229K engagements
"Roasted carrots in [--] minutes Get the Recipe: https://theplantbasedschool.com/roasted-carrots/ Roasted carrots are an easy tasty buttery tender side dish you can make with simple ingredients in about [--] minutes. Ingredients [--] pounds carrots [--] tablespoons extra virgin olive oil [--] teaspoon salt teaspoon black pepper teaspoon cumin or thyme leaves optional [--] tablespoon maple syrup or honey optional [--] tablespoon parsley on top optional Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for"
YouTube Link 2022-11-30T17:30Z 639K followers, 374.7K engagements
"Chickpea Avocado Salad (no mayo) Get Recipe: https://theplantbasedschool.com/chickpea-avocado-salad/ This chickpea avocado salad is a creamy satisfying lunch you can make in minutes perfect for easy sandwiches or simple meals without mayo or fuss. ❤ Nico & Louise easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-02-09T10:35Z 639K followers, 803.4K engagements
"Creamy 30-minute Kale Soup (healthy dinner idea) Get the Recipe: https://theplantbasedschool.com/kale-soup/ Creamy aromatic and comforting this delicious kale soup is a 30-minute recipe filled to the brim with beans veggies and tomato flavor. Ingredients [--] tablespoons extra virgin olive oil [--] large onion white or yellow [--] medium carrots [--] large stalk celery [--] cloves garlic [--] sprigs rosemary sub [--] teaspoon dried rosemary or Italian herbs [--] sprigs thyme sub teaspoon dried thyme teaspoon red pepper flakes [--] - [--] cups vegetable broth start with [--] cups and add more if you like a thinner soup 1"
YouTube Link 2022-12-29T17:15Z 639K followers, 223.8K engagements
"White Bean Aglio e Olio Get the Recipe: https://theplantbasedschool.com/white-bean-aglio-olio/ White bean aglio olio pasta is our take on classic spaghetti aglio olio. The beans add a wonderful flavor superb nutrition and a creamy texture to this delicious dish. Ingredients WHITE BEAN AGLIO OLIO SAUCE cup (70 grams) extra virgin olive oil [--] cloves garlic minced [--] small red chili finely chopped or [--] - [--] teaspoons red pepper flakes. Adjust to your liking. [--] handfuls parsley finely chopped [--] can (15 ounces) (230 grams) cannellini beans teaspoon salt PASTA [--] ounces (340 grams) spaghetti gallon"
YouTube Link 2023-05-13T14:00Z 639K followers, 92.4K engagements
"Oatmeal (easy and healthy 10-minute breakfast) Get the Recipe: https://theplantbasedschool.com/oatmeal/ You can make an ultra-creamy oatmeal on the stovetop in about [--] minutes or make a super quick one in the microwave in about [--]. Ingredients Base Recipe cup old-fashioned rolled oats [--] cup milk of choice or cup milk + cup water [--] pinch salt [--] teaspoon maple syrup or honey (optional) Strawberry Yogurt [--] strawberries [--] tablespoons yogurt of choice greek non-dairy etc. [--] tablespoon maple syrup or honey Peanut butter Chocolate Banana [--] sliced banana [--] tablespoon chunky peanut butter [--] tablespoon"
YouTube Link 2023-03-08T16:00Z 639K followers, 6M engagements
"Italian Piadina (easy unleavened flatbread) Get the Recipe: https://theplantbasedschool.com/vegan-piadina/ Piadina is a thin yeast-free flatbread from Italy similar to a flour tortilla wrap you can fill with anything you like and enjoy for a light lunch snack or dinner. Ingredients [--] cups all-purpose flour cup + [--] tablespoons water warm [--] tablespoons extra virgin olive oil [--] teaspoon salt Metric: [---] grams all-purpose flour [---] grams water warm [--] grams extra virgin olive oil [--] grams salt ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using"
YouTube Link 2023-03-18T16:00Z 639K followers, 431.3K engagements
"Greek Quinoa Salad Get Recipe: https://theplantbasedschool.com/greek-quinoa-salad/ This Greek quinoa salad is an easy satisfying meal made with familiar Mediterranean ingredients that comes together quickly and tastes fresh balanced and filling. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-02-04T13:40Z 639K followers, 92.9K engagements
"Vegetable Quinoa Soup in [--] Pot Get Recipe: https://theplantbasedschool.com/easy-quinoa-vegetable-soup/ This quinoa vegetable soup is a healthy high-fiber protein-rich meal that feels satisfying and comforting without being heavy perfect for an easy balanced lunch or dinner. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-04T13:49Z 639K followers, 83.9K engagements
"Quinoa Tabbouleh with Chickpeas Get Recipe: https://theplantbasedschool.com/quinoa-tabbouleh-with-chickpeas/ This quinoa tabbouleh with chickpeas is fresh filling and easy to make a bright Mediterranean salad thats hearty enough for a simple satisfying meal. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-02-12T12:58Z 639K followers, 124.3K engagements
"Creamy Pumpkin Curry (one-pot meal) GET RECIPE: https://theplantbasedschool.com/pumpkin-curry/ Pumpkin curry combines tender pumpkin pieces with nutritious chickpeas and a rich creamy aromatic tomato and coconut-based sauce. The recipe is easy to make in one pot in about [--] to [--] minutes. Comforting vibrant and with a perfect balance of sweet tangy and aromatic flavors its ideal for a weeknight dinner with friends and family. Pumpkin curry is excellent for meal prep and to make ahead as it keeps well for days. Enjoy ❤ Nico & Louise"
YouTube Link 2023-12-13T16:30Z 639K followers, 261.1K engagements
"Roasted Fennel Tender & tasty vegetable side Get the Recipe: https://theplantbasedschool.com/roasted-fennel/ Once baked the fennel sheds its licorice-like flavor and gains a creamy texture and caramelized taste that everyone will love. It's excellent as a starter or a tasty side dish. Ingredients [--] large fennels [--] tablespoon extra virgin olive oil [--] teaspoon salt teaspoon black pepper cup parmesan grated or dairy-free cheese (optional) Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for"
YouTube Link 2022-11-22T00:30Z 639K followers, 162.1K engagements
"Easy Hummus Pasta in [--] minutes Get the Recipe: https://theplantbasedschool.com/hummus-pasta/ Creamy hummus paired with tasty sauteed mushrooms and al dente rigatoni make a quick wholesome and nutritious hummus pasta for a fantastic weeknight dinner. Ingredients [--] ounces pasta any we use rigatoni [--] pound mushrooms [--] tablespoon extra virgin olive oil [--] teaspoon salt teaspoon black pepper [--] clove garlic grated [--] tablespoons parsley chopped [--] heaping cup chickpea hummus Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a"
YouTube Link 2022-12-01T17:30Z 639K followers, 66.5K engagements
"Banana Muffins in [--] minutes Get the Recipe: https://theplantbasedschool.com/vegan-banana-muffins/ Heres how to make the best vegan banana muffins with simple ingredients and just one bowlperfect for a healthy breakfast snack or dessert. ❤ Nico & Louise Theplantbasedschool.com"
YouTube Link 2023-05-05T14:00Z 639K followers, 1.6M engagements
"Healthy Sweet Potato Muffins Get Recipe: https://theplantbasedschool.com/sweet-potato-oatmeal-muffins/ These Sweet Potato Oatmeal Muffins are the kind of cozy make-ahead breakfast that keeps you full energized and happy all weekperfect if you want something healthy oil-free budget friendly and truly delicious without any fuss. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-11-22T09:56Z 639K followers, 73.1K engagements
"Easy Orzo Salad (20 mins) Get the Recipe: https://theplantbasedschool.com/orzo-salad/ Orzo salad is a quick and easy solution for a tasty satisfying and healthy meal. You can make it with fresh vegetables chickpeas and a zesty mustard dressing. It's an excellent recipe for meal prep picnics and summer cookouts perfect as a main meal or side dish. Ingredients FOR THE SALAD [--] cups (225 grams) orzo pasta or pound [--] can (15 oz) (230 grams) chickpeas or [--] cups cooked chickpeas [--] cups (240 grams) cherry tomatoes quartered [--] cups (210 grams) cucumber diced cup (60 grams) olives sliced cup (30 grams)"
YouTube Link 2023-07-21T14:00Z 639K followers, 169K engagements
"Easy Single-layer Carrot Cake (Egg-free Dairy-free) Get the Recipe: https://theplantbasedschool.com/vegan-carrot-cake/ Our vegan carrot cake is an easy-to-make one-layer cake with simple ingredients you probably already have in your pantry. Ingredients DRY INGREDIENTS [--] cups all-purpose flour [--] cup sugar we use brown sugar [--] teaspoons cinnamon teaspoon all spice optional teaspoon nutmeg [--] tablespoon baking powder teaspoon salt WET INGREDIENTS cup dairy-free milk we use almond milk cup canola oil or sunflower oil [--] teaspoon vanilla extract [--] inch ginger grated [--] cups carrots finely grated"
YouTube Link 2022-12-22T17:30Z 639K followers, 255.9K engagements
"Stuffed Eggplant: a veggie-packed dinner idea Get the Recipe: https://theplantbasedschool.com/easy-stuffed-eggplant/ It is a modern healthy recipe you can make for an easy dinner with your family and friends. It's without meat and suitable for vegetarians and vegans. Ingredients FOR ROASTING THE EGGPLANT [--] medium globe eggplants [--] tablespoon extra virgin olive oil teaspoon salt teaspoon black pepper teaspoon thyme fresh or dry FOR STUFFING #1 [--] cup mozzarella shredded or grated [--] cups cherry tomatoes cut in quarters tablespoon extra virgin olive oil [--] clove garlic teaspoon salt teaspoon black"
YouTube Link 2023-05-03T14:00Z 639K followers, 567.7K engagements
"Vegan Tuna with mashed chickpeas GET RECIPE: https://theplantbasedschool.com/vegan-tuna/ Vegan tuna or chickpea tuna is an easy fun and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad. You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy"
YouTube Link 2024-01-10T16:00Z 639K followers, 273.2K engagements
"Easy Potato Leek Soup (no cream no butter) Get the Recipe: https://theplantbasedschool.com/potato-leek-soup/ Creamy smooth and with the perfect balance of leek and potato flavor this potato leek soup is a great lunch and dinner idea excellent to make ahead. Ingredients [--] tablespoons extra virgin olive oil [--] pounds leeks about [--] large [--] large white onion [--] pounds potatoes Yukon Gold [--] cups vegetable broth [--] sprigs thyme [--] bay leaf [--] teaspoon salt teaspoon black pepper teaspoon nutmeg [--] cup full-fat Greek yogurt or dairy-free yogurt [--] tablespoon chives finely chopped Theplantbasedschool.com ❤"
YouTube Link 2023-01-14T16:45Z 639K followers, 441.8K engagements
"Thai Red Curry with tofu Get the Recipe: https://theplantbasedschool.com/thai-red-curry/ Creamy flavor-packed and filled to the brim with vegetables this Thai red curry is a weeknight dinner favorite. It takes [--] minutes to prepare and will make your kitchen smell incredible with the fragrant spices of sunny Thailand. Ingredients [--] tablespoon vegetable oil [--] small onion [--] cloves garlic [--] inch ginger [--] can (15-oz) coconut milk full-fat [--] to [--] tablespoons Thai red curry paste [--] cup vegetable broth [--] ounces firm tofu [--] teaspoon salt or [--] tablespoon fish sauce [--] tablespoon sugar [--] tablespoons soy"
YouTube Link 2023-04-15T15:00Z 639K followers, 275.7K engagements
"Barley Salad with Veggies Get the Recipe: https://theplantbasedschool.com/vegan-italian-barley-salad/ This easy barley salad with roasted vegetables is a Mediterranean-inspired dish excellent for meal prep potlucks and as a nourishing and tasty meal. Ingredients TO COOK THE BARLEY [--] cup (200 grams) pearled barley uncooked gallon (2 liters) water to cook the barley tablespoon salt to season the cooking water OTHER INGREDIENTS [--] (9 ounces) (250 grams) zucchini diced [--] (13 ounces) (360 grams) eggplant diced [--] (4 ounces) (110 grams) onion sliced [--] (4 ounces) (110 grams) carrot diced [--] ounces (180"
YouTube Link 2023-06-09T14:00Z 639K followers, 188K engagements
"Avocado Spread Get the Recipe: https://theplantbasedschool.com/avocado-spread/ Learn how to make the creamiest most delicious avocado spread to eat in sandwiches and on toast or serve as a dip with warm pita bread or veggie sticks. ❤ Nico & Louise"
YouTube Link 2023-03-16T16:00Z 639K followers, 183.5K engagements
"Confit Tomatoes (slow roasted juicy easy to prep) Get the Recipe: https://theplantbasedschool.com/confit-tomatoes/ Tomato confit is slow-roasted tomatoes in the oven with olive oil garlic a pinch of sugar and dried or fresh herbs. They are soft juicy and flavor-packed; they are excellent as a starter or to use as a topping and condiment to upgrade any meal. Ingredients [--] ounces cherry tomatoes or other small tomatoes [--] tablespoons extra virgin olive oil [--] tablespoons sugar [--] cloves garlic (optional) [--] teaspoon salt [--] teaspoons dried oregano or thyme Metric: [---] grams cherry tomatoes or other"
YouTube Link 2023-03-15T16:00Z 639K followers, 170.9K engagements
"Mango Sorbet with [--] ingredients Get the Recipe: https://theplantbasedschool.com/mango-sorbet/ Creamy refreshing and with a touch of tangy sweetness this mango sorbet is a simple yet indulgent frozen treat for a summer dinner party or for a cozy evening on the couch. Ingredients [--] ripe mangos about [--] ounces or [---] grams cup water or almond milk cup sugar or maple syrup; more or less to taste ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef and it is solely for entertainment purposes that"
YouTube Link 2023-06-25T14:00Z 639K followers, 878.6K engagements
"Dense Bean Salad (High Protein) Get Recipe: https://theplantbasedschool.com/dense-bean-salad/ easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-08-09T17:15Z 639K followers, 1.7M engagements
"Easy Mushroom Risotto Get Recipe: https://theplantbasedschool.com/mushroom-risotto/ Mushroom risotto is a creamy Italian dish with a rich and luxurious texture and a comforting earthy flavor. The recipe is easy to make with simple ingredients and in one pot. The velvety consistency of arborio rice combined with mushrooms and savory parmesan makes for a deeply satisfying meal. Ingredients [--] tablespoons (30 grams) extra virgin olive oil [--] (1) onion finely chopped [--] cloves (2 cloves) garlic grated [--] pound (500 grams) mushrooms mixed - white mushrooms portobello chanterelle or other cup (10"
YouTube Link 2024-09-01T03:30Z 639K followers, 189.4K engagements
"Marry Me Orzo and Beans Get Recipe: https://theplantbasedschool.com/marry-me-orzo/ This Marry Me Orzo is a creamy one-skillet recipe packed with flavor protein and wholesome ingredients. Its the perfect comforting meal for busy weeknightsquick to make easy to customize and totally satisfying. #onepotmeal #orzo easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-07-24T17:00Z 639K followers, 253K engagements
"Vegetable Curry (healthy & easy dinner idea) Get the Recipe: https://theplantbasedschool.com/vegetable-curry/ Vegetable curry is a cozy easy and delicious Indian-inspired recipe packed with vegetables flavorful spices creamy coconut milk and a few other simple ingredients. Ingredients [--] tablespoons olive oil [--] medium onion chopped [--] cloves garlic grated [--] teaspoon ginger grated [--] teaspoon curry powder [--] teaspoon turmeric powder [--] teaspoon ground cumin teaspoon ground coriander teaspoon black pepper teaspoon red pepper flakes [--] teaspoon salt or more to taste [--] cup (250 grams) vegetable broth 1"
YouTube Link 2023-05-12T14:00Z 639K followers, 1.4M engagements
"Banana Chocolate Chip Muffins (No Oil) Get Recipe: https://theplantbasedschool.com/banana-chocolate-chip-muffins-with-oats/"
YouTube Link 2026-02-10T14:35Z 639K followers, 57.7K engagements
"Easy Rice Salad Get the Recipe: https://theplantbasedschool.com/rice-salad/ Rice salad is a delicious dish with rice fresh veggies and a delightful dressing. It's easy to prepare excellent for meal prep and one of the best recipes for picnics and potlucks. Ingredients FOR THE RICE SALAD [--] cups whole grain rice measured raw [--] can (15 oz) chickpeas or [--] cups of cooked chickpeas (drained) [--] cups cherry tomatoes [--] cups cucumber [--] cups yellow bell pepper cup black olives cup canned corn [--] small shallot cup pickled cucumber [--] cup fresh herbs parsley + chives cup crumbled feta or dairy-free feta"
YouTube Link 2023-04-01T15:00Z 639K followers, 218.7K engagements
"Roasted Zucchini [--] ways Get the Recipe: https://theplantbasedschool.com/roasted-zucchini/ Tender-crisp aromatic and flavorful this roasted zucchini recipe is a delicious and original way of cooking zucchini in the oven. Ingredients For roasting the zucchini [--] medium zucchini (about [--] pounds) [--] teaspoons extra virgin olive oil teaspoon salt (or more to taste) [--] twists black pepper For the breadcrumbs topping cup breadcrumbs [--] tablespoons extra virgin olive oil teaspoon dried thyme [--] teaspoon dried rosemary [--] teaspoon garlic powder teaspoon salt teaspoon black pepper Optional Garnishes 1"
YouTube Link 2023-03-30T15:00Z 639K followers, 275K engagements
"Chickpea Salad Sandwich with Greek Yogurt Get Recipe: https://theplantbasedschool.com/chickpea-salad-sandwich/ This Chickpea Salad Sandwich with Greek Yogurt is a high-protein creamy no-oil lunch that comes together in minutes and makes healthy eating feel satisfying filling and effortless. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-20T10:44Z 639K followers, 258.3K engagements
"Easy Guacamole Get Recipe: https://theplantbasedschool.com/guacamole/ Guacamole is easy to make with mashed avocado lime juice cilantro onion lime juice and salt. Its a nutritious and delicious dip you can enjoy with tortilla chips salads bowls wraps or as a spread on toast and sandwiches. Here we show you how to make a classic guac and how to customize it to your taste with simple everyday ingredients. Ingredients [--] large ripe avocados [--] tablespoons fresh lime juice or lemon juice teaspoon salt or more to taste [--] tablespoons red onion finely chopped [--] tablespoons cilantro finely chopped 1"
YouTube Link 2024-06-23T04:30Z 639K followers, 842.8K engagements
"Asparagus Risotto is a comforting Italian dish Get the Recipe: https://theplantbasedschool.com/asparagus-risotto/ Asparagus risotto is a creamy bright and delicious recipe for a special dinner with your loved ones. Making risotto is easy and with our step-by-step pictures and video your risotto will be a guaranteed success on your first try. Ingredients For the Asparagus [--] pound asparagus [--] tablespoon olive oil [--] cloves garlic teaspoon salt [--] twists black pepper For the Risotto [--] - [--] cups vegetable broth [--] tablespoon olive oil [--] shallot finely chopped [--] cups risotto rice Arborio variety cup"
YouTube Link 2023-03-05T16:00Z 639K followers, 42.7K engagements
"Pesto Pasta Salad (easy & veggie-packed) Get the Recipe: https://theplantbasedschool.com/pesto-pasta-salad/ Pesto pasta salad is a quick and delicious meal you can make with your favorite pesto and fresh veggies. It's packed with fresh flavors and excellent for potlucks or a delightful dinner with your family. Ingredients [--] pound (450 grams) pasta any [--] ounces (200 grams) green beans fresh or frozen [---] cups (250 grams) cherry tomatoes halved cup (60 grams) olives halved [--] handfuls (50 grams) arugula FOR NON-DAIRY PESTO [--] tablespoons (20 grams) pine nuts cup (50 grams) walnuts [--] tablespoons"
YouTube Link 2023-05-06T14:00Z 639K followers, 311.1K engagements
"Banana Chia Pudding (Greek Yogurt) Get Recipe: https://theplantbasedschool.com/banana-chia-pudding-greek-yogurt/ This banana chia pudding is extra creamy thanks to Greek yogurt easy to prep ahead and perfect for a filling breakfast or simple snack you can rely on. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-18T14:15Z 639K followers, 644.4K engagements
"Stuffed Bell Peppers with rice and lentils (healthy dinner idea) Get Recipe: https://theplantbasedschool.com/vegan-stuffed-bell-peppers/ Our stuffed bell peppers are a tasty and satisfying recipe that combines rice lentils and fragrant spices into a hearty and healthy meal. The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal a side dish and for meal prep. Ingredients [--] medium bell peppers any color [--] tablespoons extra virgin olive oil [--] large onion chopped [--] cloves garlic pressed teaspoon cumin teaspoon turmeric teaspoon red pepper flakes [--] cup (200 grams)"
YouTube Link 2023-08-09T14:00Z 639K followers, 392.5K engagements
"Greek Lentil Salad (marinated lentils) Get recipe: https://theplantbasedschool.com/greek-lentil-salad/ #easymeals #lentils"
YouTube Link 2025-09-06T08:24Z 639K followers, 578.5K engagements
"Yaki Udon Noodles (20-min recipe) Get the Recipe: https://theplantbasedschool.com/yaki-udon/ Here's our scrumptious tangy and vegetable-packed Yaki Udon recipe; a stir-fried dish from Japan with thick udon noodles a tasty soy-based sauce tofu and plenty of veggies. Ingredients FOR THE STIR FRY [--] ounces udon noodles vacuum packed [--] tablespoons vegetable oil pound firm tofu teaspoon salt [--] small onion [--] cloves garlic [--] inch ginger [--] carrot [--] heaping cup (5 oz) bell peppers [--] heaping cup (5 oz) mushrooms [--] heaping cup (5 oz) bok choy [--] scallions FOR THE STIR FRY SAUCE [--] tablespoons dark soy"
YouTube Link 2023-04-09T15:00Z 639K followers, 1.4M engagements
"Sweet Potato Gnocchi (3 ingredients) Get Recipe: https://theplantbasedschool.com/sweet-potato-gnocchi/ Our 3-ingredient sweet potato gnocchi is a delicious comforting and cozy Italian-inspired dish you'll want to make every night. You can make this simple and tasty recipe in about [--] minutes and have it for a lovely dinner with your family. Really they are easier than you think Ingredients FOR THE SWEET POTATO GNOCCHI [--] pound sweet potatoes [--] cup all-purpose flour + cup if needed* [--] teaspoon salt FOR THE BUTTER AND SAGE SAUCE [--] leaves sage [--] tablespoons butter (we used dairy-free) [--] twists"
YouTube Link 2023-09-20T15:45Z 639K followers, 123.9K engagements
"Roasted Cauliflower Orzo with Feta Get Recipe: https://theplantbasedschool.com/roasted-cauliflower-orzo/ This Roasted Cauliflower Orzo with chickpeas and feta gives you a simple healthy Mediterranean dinner packed with fiber-rich veggies bright lemon flavor and easy weeknight comfort in every bite. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-12T08:17Z 639K followers, 329.1K engagements
"Creamiest Mushroom Gravy Recipe Get Recipe: https://theplantbasedschool.com/mushroom-gravy/ Gravy can make or break your dinner so we developed a creamy and tasty mushroom gravy recipe that is excellent with most mains and your guests will rave about it. Creamy with a bold flavor and tasty browned mushrooms our mushroom gravy is a terrific sauce for special holiday meals and cozy family dinners. INGREDIENTS Sauted Mushrooms [--] tablespoon extra virgin olive oil [--] pound mushrooms sliced 1/8 inch or 3mm thick teaspoon salt teaspoon black pepper [--] cloves garlic grated Gravy [--] tablespoons butter or"
YouTube Link 2023-10-30T16:00Z 639K followers, 556.2K engagements
"Rich and Creamy Butternut Squash Soup Get Recipe: https://theplantbasedschool.com/butternut-squash-soup/ This butternut squash soup represents the perfect fall dish combining the rich sweet and earthy flavor of butternut squash with its elegant color and creamy texture. INGREDIENTS [--] pounds butternut squash peeled seeded and cut into large chunks pound carrots cut into chunks [--] large onion chopped [--] cloves garlic crushed [--] sprigs thyme only the leaves no stem [--] leaves sage [--] tablespoons extra virgin olive oil [--] teaspoon salt [--] twists black pepper [--] - [--] cups vegetable stock [--] teaspoon ginger"
YouTube Link 2023-09-24T15:45Z 639K followers, 1.4M engagements
"Olive Tapenade is a tasty sandwich spread Get the Recipe: https://theplantbasedschool.com/olive-tapenade/ Olive Tapenade is a delicious spread to serve with crostini or crackers. It's perfect for an easy and tasty appetizer to serve on a cozy weekend dinner. Follow our olive tapenade recipe to make this classic French spread in [--] minutes with a few simple ingredients in a food processor. Ingredients [--] heaping cup (130 grams) pitted black olives [--] teaspoons (8 grams) capers [--] - [--] tablespoons (30 - [--] grams) extra virgin olive oil teaspoon (1 grams) salt clove garlic cup flat-leaf parsley"
YouTube Link 2023-06-24T14:00Z 639K followers, 100.1K engagements
"Lentil Sweet Potato Patties Get Recipe: https://theplantbasedschool.com/lentil-sweet-potato-patties/ These lentil sweet potato patties deliver a healthy filling vegetarian meal with crispy edges and a soft center giving you a delicious way to enjoy lentils and sweet potatoes without complicated steps or special ingredients. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-10T16:39Z 639K followers, 251.5K engagements
"Creamy Coleslaw Get the Recipe: https://theplantbasedschool.com/coleslaw/ Coleslaw is a classic side dish that combines crisp cabbage shredded carrot and creamy tangy and flavorful dressing. It's the perfect side dish for hearty burgers and sandwiches; it's an excellent recipe to make ahead and enjoy for a bbq picnic or an exciting family dinner. Ingredients [--] cups (12 ounces) (360 grams) green cabbage thinly cut with a knife mandoline slicer or food processor [--] cup (3 ounces) (90 grams) red cabbage thinly cut with a knife mandoline slicer or food processor [--] carrots grated with large holes 1"
YouTube Link 2023-07-05T14:00Z 639K followers, 1.3M engagements
"Fennel Orange Salad is a perfect autumn salad Get the Recipe: https://theplantbasedschool.com/fennel-and-orange-salad/ Fennel and orange salad is a tasty crunchy and light fall and winter salad to be served as a side dish or as a starter for a weeknight dinner or a special holiday meal. Ingredients For the salad [--] fennels + fennel fronds [--] oranges cup pomegranate seeds cup black olives [--] tablespoons pine nuts or walnuts (toasted) For the Dressing [--] tablespoon extra virgin olive oil [--] tablespoons orange juice [--] tablespoon maple syrup optional [--] teaspoon Dijon mustard optional teaspoon salt 2"
YouTube Link 2022-10-07T23:30Z 639K followers, 44K engagements
"Roasted Chickpeas Perfect for salads and toast Get the Recipe: https://theplantbasedschool.com/roasted-chickpeas/ Air fryer Chickpeas: https://theplantbasedschool.com/air-fryer-chickpeas/ Roasted chickpeas are a quick and easy way to add healthy protein and tasty crunch to salads and soups. They are also perfect as a crunchy and healthy snack. Learn how to roast them in the oven with three simple ingredients and how to season them with your favorite spices and seasonings. Ingredients [--] cups (one [--] oz can) cooked chickpeas or garbanzo beans [--] teaspoons extra virgin olive oil teaspoon salt"
YouTube Link 2022-08-18T23:15Z 639K followers, 227.7K engagements
"Easy Hazelnut Spread (dairy-free) GET RECIPE: https://theplantbasedschool.com/vegan-nutella/ Making hazelnut spread at home is easy Nutty hazelnuts blend beautifully into a creamy and flavorful nut butter enriched with cacao powder sugar and vanilla extract. Youll love how simple this homemade Nutella recipe is. It keeps well for weeks and you can have it ready in the fridge for a quick breakfast or snack on a slice of bread. Our vegan nutella recipe is without milk and dairy and you can put it together in [--] minutes. Enjoy ❤ Nico & Louise"
YouTube Link 2023-12-20T16:30Z 639K followers, 444.8K engagements
"Butternut Squash Soup Bake-and-Blend for an Easy Soup Get the Recipe: https://theplantbasedschool.com/butternut-squash-soup/ Making roasted butternut squash soup at home is easy and the result is much better than the ultra-processed store-bought version. With our "bake and blend" technique you can make this recipe with minimal effort and maximum flavor. First bake the butternut squash with carrot garlic onion and sage until tender and caramelized. Roasting at high temperatures makes the veggies super tasty and aromatic without you having to cook them on the stovetop. Ingredients [--] pounds"
YouTube Link 2022-09-16T23:15Z 639K followers, 425.9K engagements
"Easy Banana Pancakes takes just [--] minutes Get the Recipe: https://theplantbasedschool.com/banana-pancakes/ Banana pancakes are soft fluffy and with a delicious banana flavor. They are an easy and wonderful weekend breakfast recipe. Make them with simple ingredients in about [--] minutes they are without eggs and you can easily make them dairy-free with your favorite non-dairy milk. Ingredients [--] cup all-purpose flour [--] over-ripe bananas best if skin has dark spots cup milk any we use almond milk cup water [--] teaspoon vanilla extract teaspoon salt [--] teaspoons baking powder add [--] more teaspoon"
YouTube Link 2023-01-30T16:30Z 639K followers, 1.4M engagements
"Italian Bruschetta (appetizer and side dish idea) Get the Recipe: https://theplantbasedschool.com/bruschetta/ Bruschetta is a classic Italian appetizer everyone loves. Learn how to make it with crunchy bread and a tasty garlicky topping of fresh tomatoes olive oil balsamic vinegar and basil. ❤ Nico & Louise Theplantbasedschool.com"
YouTube Link 2023-04-12T15:00Z 639K followers, 2.1M engagements
"Easy Lentil Patties GET RECIPE: https://theplantbasedschool.com/lentil-patties/ Lentil patties or lentil fritters are a quick easy and tasty recipe you can make in less than [--] minutes. They are satisfying and nutritious rich in protein and fiber that will keep you healthy and satiated. INGREDIENTS: [--] cans (15 oz each) (460 grams) lentils green black brown / sub [--] cups cooked lentils / or [--] cup dried boiled in [--] cups water and [--] teaspoon salt until tender. [--] tablespoons all-purpose flour or chickpea flour cup (8 grams) parsley chopped + [--] tablespoons cilantro optional [--] medium onion coarsely"
YouTube Link 2024-04-11T13:00Z 639K followers, 1.8M engagements
"Falafel (deep-fried and air-fried) Get the Recipe: https://theplantbasedschool.com/falafel/ Falafel is an easy appetizer and main dish that you can make with simple and affordable ingredients. The best way to cook them Deep-fried or air-fried Ingredients [--] cups dried chickpeas + [--] teaspoon baking soda [--] tablespoons chickpea flour [--] cup flat-leaf parsley cup mint leaves optional [--] yellow onion [--] cloves garlic [--] teaspoons cumin ground [--] teaspoon coriander ground [--] teaspoon salt teaspoon black pepper teaspoon cayenne pepper or chili powder [--] teaspoons baking powder [--] - [--] cups frying oil for"
YouTube Link 2023-03-12T16:00Z 639K followers, 1.5M engagements
"Vegan Carrot Cake (super moist) GET RECIPE: https://theplantbasedschool.com/vegan-carrot-cake/ Our vegan carrot cake is an easy-to-make one-layer cake with simple ingredients you already have in your pantry. Youll love this recipe because you can put it together with little effort; its perfectly moist tender and packed with flavor thanks to the carrots walnuts cinnamon nutmeg and allspice. INGREDIENTS: DRY INGREDIENTS [--] cups (300 grams) all-purpose flour [--] cup (200 grams) brown sugar [--] teaspoons cinnamon teaspoon nutmeg teaspoon all spice optional [--] tablespoon (10 grams) baking powder"
YouTube Link 2024-03-22T15:01Z 639K followers, 169.2K engagements
"Lemon Ricotta Pasta is a Quick 20-min Dinner Get the Recipe: https://theplantbasedschool.com/lemon-ricotta-pasta/ Here's a 20-minute easy velvety creamy lemon ricotta pasta with spinach that you and your family will love. Don't fancy spinach or peas Replace them with your favorite veggie Ingredients [--] ounces rigatoni or other pasta [--] ounces spinach or peas [--] cups ricotta or dairy-free ricotta [--] tablespoon extra virgin olive oil [--] cup parmesan cheese grated or dairy-free cheese [--] teaspoon lemon zest or more to taste teaspoon nutmeg grated [--] teaspoon salt teaspoon black pepper"
YouTube Link 2022-11-08T00:30Z 639K followers, 93.6K engagements
"Vegan Potato Salad Get the Recipe: https://theplantbasedschool.com/vegan-potato-salad/ This delicious and creamy vegan potato salad is easy to make for a quick lunch and it's a great make-ahead recipe for barbecues putlocks and summer cookouts. Ingredients FOR THE POTATOES [--] pounds of potatoes Yukon gold gallon of cold water [--] teaspoon of salt [--] tablespoons of apple cider vinegar FOR THE POTATO SALAD DRESSING cup of vegan mayo [--] tablespoon of apple cider vinegar [--] stalk (2 oz) of celery + teaspoon celery seeds optional cup of shallot [--] tablespoons of mustard [--] cup of fresh herbs dill parsley"
YouTube Link 2023-03-29T15:00Z 639K followers, 936.2K engagements
"Mediterranean Bulgur Salad Get Recipe: https://theplantbasedschool.com/bulgur-salad/ This bulgur salad is fresh filling and easy to make with chickpeas crisp vegetables and a bright lemon dressing that works for lunch or dinner. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-01-31T13:02Z 639K followers, 193.6K engagements
"Pasta Pomodoro easy dinner in [--] minutes Get the Recipe: https://theplantbasedschool.com/pasta-pomodoro/ Spaghetti Pomodoro also known as tomato basil pasta is a classic Italian recipe famous worldwide for its taste and simplicity. In [--] minutes flat and with simple ingredients you'll be able to prepare an authentic Italian pasta dish that will leave everyone begging for more. Ingredients [--] gallon water to cook the pasta [--] tablespoons salt to salt the pasta water [--] pound spaghetti For the pasta sauce [--] tablespoons extra virgin olive oil [--] cloves garlic teaspoon red pepper flakes [--] ounces"
YouTube Link 2022-08-25T08:00Z 639K followers, 1.3M engagements
"Blueberry Chia Pudding Get Recipe: https://theplantbasedschool.com/blueberry-chia-pudding-with-greek-yogurt/ This blueberry chia pudding is creamy lightly sweet and easy to make ahead giving you a simple breakfast that feels satisfying and calm to start the day. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-02-01T13:36Z 639K followers, 247K engagements
"Tahini Salad with Crunchy Chickpeas Get the Recipe: https://theplantbasedschool.com/tahini-salad/ Tahini salad is a healthy and tasty Middle-eastern-inspired dish with fresh vegetables and herbs such as tomatoes cucumbers lettuce and parsley tossed in a creamy tahini sauce. Ingredients SALAD [--] small head Romaine lettuce chopped [--] medium cucumber diced [--] cups (300 grams) cherry tomatoes quartered cup (15 grams) parsley finely chopped [--] green onions thinly sliced TAHINI SAUCE cup (80 grams) tahini cup (80 grams) water [--] tablespoons (30 grams) lemon juice [--] clove garlic teaspoon salt CHICKPEAS"
YouTube Link 2023-05-19T14:00Z 639K followers, 698K engagements
"Chickpea Hummus tips for making hummus extra creamy Get the Recipe: https://theplantbasedschool.com/hummus/ Hummus is nutritious and packed with healthy fats fiber and plant-based protein. It's vegan and gluten-free and everyone loves it if properly made. You can eat it for breakfast brunch as a snack lunch in a sandwich with veggies and shirazi after a workout on pasta for dinner and why not as a midnight snack. Ingredients [--] cans (15 oz each) chickpeas or [--] cups cooked chickpeas cup reserved chickpea water add more to taste [--] tablespoons tahini or more to taste [--] tablespoons lemon or more"
YouTube Link 2022-09-03T23:15Z 639K followers, 2.1M engagements
"Easy Refried Beans Get Recipe: https://theplantbasedschool.com/refried-beans/ Refried beans or frijoles refritos are a creamy Mexican dip or spread often served with tortilla tacos and burrito. They are easy to make in about [--] minutes. The beans are sauted with onion garlic and spices then mashed or blended to achieve the perfect creaminess. ❤ Nico & Louise plant based vegan food vegetarian food easy meal easy cooking plant based vegan food vegetarian food easy meal easy cooking"
YouTube Link 2025-02-19T15:57Z 639K followers, 282.7K engagements
"Roasted Brussels Sprouts is a Glossy Side Dish Get the Recipe: https://theplantbasedschool.com/roasted-brussels-sprouts-with-maple-syrup/ Our roasted Brussels sprouts recipe is an easy and tasty side dish for an everyday dinner or a special holiday meal from Thanksgiving through the winter holidays. Ingredients ROASTED BRUSSELS SPROUTS [--] pound Brussels sprouts tablespoon olive oil teaspoon salt teaspoon black pepper MUSTARD-MAPLE SYRUP DRESSING [--] tablespoon extra virgin olive oil [--] tablespoon lemon juice [--] teaspoons maple syrup [--] teaspoon mustard teaspoon salt [--] twists black pepper Cooked by"
YouTube Link 2022-10-26T23:45Z 639K followers, 167.8K engagements
"Tofu with Mushrooms Easy dinner in [--] minutes Get the Recipe: https://theplantbasedschool.com/pan-fried-tofu-with-mushrooms/ Pan-fried tofu with mushrooms is a quick and delicious recipe that is perfect for everyday last-minute dinner. This recipe is inspired by scaloppini with mushrooms a popular Italian recipe but our version is 100% plant-based. Ingredients [--] ounces mushrooms white brown champignon portobello etc ounce dried porcini mushrooms (optional) + cup of warm water to soak them [--] cloves garlic [--] tablespoons olive oil [--] ounces tofu firm cup flour cup white wine or vegetable broth"
YouTube Link 2022-08-19T23:15Z 639K followers, 91.6K engagements
"5-Ingredient Italian Almond Cookies Get Recipe: https://theplantbasedschool.com/italian-almond-cookies/ These Italian almond cookies are a lifesaver dessert you can make in [--] minutes with one bowl and five simple ingredientssoft comforting and perfect for stress-free holidays or last-minute guests. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-14T10:58Z 639K followers, 309.5K engagements
"Mediterranean Chopped Salad (Protein-rich) Get Recipe: https://hilltoprecipes.com/mediterranean-chopped-salad/ This Mediterranean chopped salad is a fresh feel-good lunch packed with protein fiber and healthy fatsthe perfect way to stay full and energized without the afternoon slump. #mediterraneandiet #saladrecipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-07-31T15:15Z 639K followers, 751.2K engagements
"Mediterranean Holiday Salad (Fennel and Orange Salad) Get Recipe: https://theplantbasedschool.com/mediterranean-orange-fennel-salad/ This orange fennel salad is a bright Mediterranean-inspired dish that delivers fresh flavor high fiber and simple budget-friendly ingredients in every biteperfect for a healthy lunch or a festive side that feels special without extra work. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-24T05:25Z 639K followers, 112.1K engagements
"Sauted Zucchini (side dish pasta & pizza topping) Get the Recipe: https://theplantbasedschool.com/sauteed-zucchini/ Sauted zucchini is the easiest and most versatile zucchini recipe because you can eat the zucchini on its own as a side dish or use them in many other recipes. Ingredients [--] pound of zucchini (2 medium) [--] tablespoons extra virgin olive oil [--] medium red onion [--] clove garlic [--] teaspoon dried oregano teaspoon black pepper teaspoon salt (more or less to taste) [--] handful flat-leaf parsley lemon ❤ Nico & Louise Theplantbasedschool.com ❤ Cooking should be done with caution. Pay"
YouTube Link 2023-04-06T15:00Z 639K followers, 340.5K engagements
"Sundried Tomato Pasta in [--] minutes Get the Recipe: https://theplantbasedschool.com/sun-dried-tomato-pesto/ Sun-dried tomato pesto is easy to make in [--] minutes with simple ingredients. It's rich creamy nutty and packed with the sweet and savory notes of sun-kissed tomatoes. The pesto is excellent as a pasta sauce dip or spread in a sandwich. It will add character and flavor to any dish. Ingredients [--] cup (150 grams) sun-dried tomatoes in oil drained from the oil cup (50 grams) walnuts cup (50 grams) grated parmesan or [--] tablespoons nutritional yeast [--] tablespoon (30 grams) extra virgin olive"
YouTube Link 2023-06-28T14:00Z 639K followers, 171.8K engagements
"Creamy Split Pea Soup Get the Recipe: https://theplantbasedschool.com/split-pea-soup/ Split pea soup is a hearty nourishing and creamy meal perfect for feeding your whole family as it's flavorful satiating and packed with veggies. Ingredients [--] tablespoons extra virgin olive oil [--] large carrots [--] large onion [--] stalks celery [--] cloves garlic [--] teaspoon cumin [--] cups vegetable broth start with [--] cups and add more if necessary [--] cups green split peas dried [--] bay leaf [--] teaspoon dried oregano teaspoon dried thyme [--] teaspoon salt teaspoon black pepper pound potatoes (optional) [--] ounces (5 cups)"
YouTube Link 2023-03-22T16:00Z 639K followers, 296.4K engagements
"Flatbread Pizza (2 toppings) Get Recipe: https://theplantbasedschool.com/vegan-flatbread/ Flatbread pizza combines two beloved recipes: a crunchy yet tender flatbread base with creative and mouthwatering toppings. Whether you like a classic tomato and mozzarella or a Middle Eastern hummus and tahini sauce topping this is the perfect recipe for a beautiful dinner with friends and family. INGREDIENTS Flatbread pizza dough [--] cup lukewarm water [--] teaspoons instant dry yeast [--] tablespoon sugar [--] cups all-purpose flour [--] teaspoon salt Tomato Mozzarella Topping [--] fresh tomatoes sliced [--] slices per"
YouTube Link 2023-08-27T13:00Z 639K followers, 70.6K engagements
"Greek Yogurt Chia Pudding Get Recipe: https://theplantbasedschool.com/greek-yogurt-chia-pudding/ Make mornings easy with this Greek yogurt chia pudding a creamy high-protein breakfast you prep the night before for a quick healthy start. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-10-26T10:15Z 639K followers, 429.5K engagements
"Tofu Peanut Rice Bowl Get Recipe: https://theplantbasedschool.com/easy-tofu-rice-bowl-with-peanut-sauce/ This Easy Tofu Rice Bowl with Peanut Sauce is a hands-off high-protein and fiber-rich dinner that delivers bold flavor in every bite using simple pantry ingredients. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2026-02-06T09:59Z 639K followers, 62K engagements
"Three Bean Pasta Salad Get Recipe: https://theplantbasedschool.com/3-bean-pasta-salad/ This [--] Bean Pasta Salad uses a quick bean marinade to turn simple pantry ingredients into a filling nourishing meal you can make ahead in under [--] minutes. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-19T16:06Z 639K followers, 185.2K engagements
"Watermelon salad (summer salad favorite) Get the Recipe: https://theplantbasedschool.com/watermelon-salad/ Watermelon salad is sweet tangy juicy crisp vibrant and refreshing. It's the perfect salad for hot summer days. Excellent for picnics barbeques or as a light and healthy meal this watermelon feta salad will leave you satisfied nourished and hydrated"
YouTube Link 2023-06-07T14:00Z 639K followers, 264.6K engagements
"Vegan Banana Bread (one bow one fork) Get Recipe: https://theplantbasedschool.com/vegan-banana-bread/ You can make our vegan banana bread in one bowl with one fork and eight simple pantry staples. Whether you are vegan or simply looking for a healthier and more sustainable treat youll love this recipe so grab your ripe bananas and lets get cooking Ingredients WET INGREDIENTS [--] ripe bananas [---] grams [--] ounces or [--] cup mashed cup (80 grams) of almond milk or any other milk cup (55 grams) olive oil or any other neutral vegetable oil cup (150 grams) sugar [--] tablespoon vanilla extract DRY"
YouTube Link 2023-10-06T15:00Z 639K followers, 519.2K engagements
"Chickpea salad with Creamy Dressing Get the Recipe: https://theplantbasedschool.com/chickpea-salad/ This chickpea salad is a quick tasty and nutritious main dish. Make it in just [--] minutes with simple fresh ingredients and a creamy mustard dressing. Ingredients [--] can (15 oz) chickpeas or [--] cups of cooked chickpeas -drained [--] cup cherry tomatoes halved [--] cup cucumber diced cup olives sliced cup red onion chopped cup corn cup parsley finely chopped [--] avocado (optional) - diced Cooked by Nico Filmed & Edited by Louise Find us here: www.theplantbasedschool.com ❤ Cooking should be done with"
YouTube Link 2022-08-13T23:15Z 639K followers, 1.8M engagements
"Easy Vanilla Cake with Frosting Get the Recipe: https://theplantbasedschool.com/vegan-vanilla-cake/ This easy vanilla cake is effortless wonderfully moist and delicious and you can make it with simple ingredients you already have in your pantry. Ingredients Cake's Wet Ingredients [--] cup water cup oil [--] tablespoon vanilla extract or beans from a vanilla pod Cake's Dry Ingredients [--] cup all-purpose flour [--] cup sugar [--] teaspoon baking powder teaspoon salt Cream Cheese Frosting [--] ounces butter or dairy-free butter [--] tablespoon vanilla extract [--] ounces cream cheese or dairy-free cream cheese [--] - 2"
YouTube Link 2023-01-13T16:30Z 639K followers, 1.2M engagements
"Easy Cherry Tomato Pasta Get Recipe: https://theplantbasedschool.com/cherry-tomato-pasta/ This easy pasta dish features a creamy sauce with the ideal balance of sweetness and acidity from the tomatoes and the pleasant aromas of garlic and fresh basil. We are sure you will love this dish for its simplicity ease of making and irresistible flavors of Mediterranean cuisine. Ingredients [--] ounces (340 grams) spaghetti + [--] quarts of water (12 cups or [--] Liters) and [--] tablespoons of salt (21 grams) [--] pounds (700 grams) cherry tomatoes halved [--] tablespoons (30 grams) extra virgin olive oil [--] clove"
YouTube Link 2024-09-03T03:15Z 639K followers, 716.9K engagements
"Creamy Red Lentil Soup (High Protein High Fiber) Get Recipe: https://theplantbasedschool.com/creamy-lentil-soup/ If youre looking for a comforting soup thats creamy without cream this recipe is for you. It comes together in just [--] minutes all in one pot and makes a filling meal the whole family will love. #lentils #onepotmeal #healthydinner easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-09-14T10:50Z 639K followers, 716.2K engagements
"Got leftovers Pears Make this Easy Pear Cake Get the Recipe: https://theplantbasedschool.com/pear-cake/ Our pear cake is soft moist fruity and easy to make. You only need [--] simple ingredients to make this pear-packed dessert. It's perfect as a snack breakfast or dessert for a special occasion. Try it and you won't have pear cake any other way Ingredients Wet Ingredients [--] cup milk we use unsweetened soy milk cup sugar cup vegetable oil we use canola or sunflower oil [--] tablespoon vanilla extract optional Dry Ingredients [--] cups all-purpose flour [--] tablespoon baking powder [--] pound pears Cooked"
YouTube Link 2022-10-14T23:15Z 639K followers, 104.8K engagements
"Healthier Broccoli Salad Get Recipe: https://theplantbasedschool.com/broccoli-salad/ This broccoli salad combines indulgent and healthy crunchy and creamy light and fulfilling all in one tasty bowl. Its our interpretation of the classic broccoli salad recipe. We use almonds and sun-dried tomatoes instead of sharp cheddar cheese and bacon bits. Ingredients [--] heads (680 grams) broccoli about [--] pounds; cut into small florets and stem chopped into small pieces red onion finely chopped cup (50 grams) dried cranberries cup (35 grams) almonds chopped and toasted cup (35 grams) seeds of sunflower or"
YouTube Link 2024-06-14T13:00Z 639K followers, 1.3M engagements
"Creamy and rich Carrot Ginger Soup Get the Recipe: https://theplantbasedschool.com/carrot-soup/ Carrot soup is easy creamy tasty and warming thanks to roasted carrots ginger and cumin. It's perfect as a delicious appetizer a healthy dinner or to make ahead for a quick and nourishing lunch. Ingredients For roasting the carrots [--] pounds carrots [--] tablespoon extra virgin olive oil teaspoon salt For making the soup [--] tablespoons extra virgin olive oil [--] large onion [--] cloves garlic [--] inch ginger teaspoon cumin or more to taste [--] - [--] cups vegetable broth start with [--] cups and add more if necessary"
YouTube Link 2022-12-23T17:30Z 639K followers, 120K engagements
"Sauted Green Beans is a delicious side dish Get the Recipe: https://theplantbasedschool.com/sauteed-green-beans/ Sauted green beans are an easy bright and tasty side dish for most meals. They are tender-crisp flavorful and with a delicious garlic aroma. Ingredients [--] pound green beans fresh or frozen [--] tablespoon extra virgin olive oil teaspoon salt + [--] teaspoon for boiling water teaspoon black pepper [--] cloves garlic Metric: [---] grams green beans fresh or frozen [--] grams extra virgin olive oil teaspoon salt + [--] teaspoon for boiling water teaspoon black pepper [--] cloves garlic"
YouTube Link 2023-02-12T16:00Z 639K followers, 185K engagements
"Lentil Quinoa Patties Get Recipe: https://theplantbasedschool.com/lentil-quinoa-patties/ These Lentil Quinoa Patties give you an easy high-protein vegetarian dinner thats budget-friendly heart-healthy and perfect for anyone who wants a Mediterranean-inspired meal with simple ingredients and big flavor. easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes easy cooking Italian recipes Italian food Mediterranean Diet Mediterranean recipes"
YouTube Link 2025-12-11T13:16Z 639K followers, 77.2K engagements
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