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# ![@healthcoachkait Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCmrOBAi8o04ZqNZgPsNxSKg.png) @healthcoachkait Kait Malthaner (BSc Nutrition & Exercise)

Kait Malthaner (BSc Nutrition & Exercise) posts on YouTube about health, if you, carnivore, food the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UCmrOBAi8o04ZqNZgPsNxSKg/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCmrOBAi8o04ZqNZgPsNxSKg/c:line/m:interactions.svg)

- X Week XXXXXXX +35%
- X Month XXXXXXX +23%
- X Months XXXXXXXXX -XXXX%
- X Year XXXXXXXXX +136%

### Mentions: XX [#](/creator/youtube::UCmrOBAi8o04ZqNZgPsNxSKg/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCmrOBAi8o04ZqNZgPsNxSKg/c:line/m:posts_active.svg)

- X Month XX -XX%
- X Months XXX -XX%
- X Year XXX +337%

### Followers: XXXXXXX [#](/creator/youtube::UCmrOBAi8o04ZqNZgPsNxSKg/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCmrOBAi8o04ZqNZgPsNxSKg/c:line/m:followers.svg)

- X Week XXXXXXX +0.16%
- X Month XXXXXXX +0.64%
- X Months XXXXXXX +4.20%
- X Year XXXXXXX +9%

### CreatorRank: XXXXXXX [#](/creator/youtube::UCmrOBAi8o04ZqNZgPsNxSKg/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCmrOBAi8o04ZqNZgPsNxSKg/c:line/m:influencer_rank.svg)

### Social Influence

**Social topic influence**
[health](/topic/health) #4019, [if you](/topic/if-you) 5.26%, [carnivore](/topic/carnivore) #222, [food](/topic/food) 5.26%, [whoop](/topic/whoop) #134, [skin](/topic/skin) #2132, [oura ring](/topic/oura-ring) 1.75%, [reduce](/topic/reduce) 1.75%, [what is](/topic/what-is) 1.75%, [apple](/topic/apple) XXXX%

**Top accounts mentioned or mentioned by**
[@sandhya](/creator/undefined) [@patieramroy](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last XX hours

"MCT oil cant be stored as body fat 😱"  
[YouTube Link](https://youtube.com/watch?v=L0uKSeCyQcM)  2023-09-04T03:55Z 628K followers, 28.8K engagements


"You DONT need medication or supplements to reverse insulin resistance (diabetes)"  
[YouTube Link](https://youtube.com/watch?v=IjdVMuEtZeY)  2025-02-13T18:45Z 628K followers, 501.2K engagements


"Continuous Glucose Monitors 101"  
[YouTube Link](https://youtube.com/watch?v=c3vIHY8YX-4)  2025-03-23T18:15Z 628K followers, 50.2K engagements


"Ultrahuman Ring AIR Review: Better Than the Oura Ring and WHOOP"  
[YouTube Link](https://youtube.com/watch?v=gFHaH4MwCUw)  2025-08-03T15:30Z 628K followers, 10.8K engagements


"I might get cancelled for saying this"  
[YouTube Link](https://youtube.com/watch?v=LR7YbEcsUYk)  2025-12-02T00:00Z 628K followers, 7430 engagements


"Benefits of BONE BROTH (Reduce Wrinkles Strengthen Hair Sleep BETTER)"  
[YouTube Link](https://youtube.com/watch?v=0p143mwKAps)  2021-10-26T19:34Z 628K followers, 104.6K engagements


"Water vs Electrolytes: What You Need to Know About Hydration 💦"  
[YouTube Link](https://youtube.com/watch?v=7yYpsL-9Puc)  2025-03-31T14:30Z 628K followers, 45K engagements


"HDL below XX Heres how to boost it to protect your hearts ❤ #shorts"  
[YouTube Link](https://youtube.com/watch?v=84Sze-bMlkg)  2022-09-18T19:00Z 628K followers, 40.5K engagements


"Fat Loss Made Simple in XX Seconds"  
[YouTube Link](https://youtube.com/watch?v=Vt6TJ9ICTVQ)  2025-12-05T00:00Z 628K followers, 5535 engagements


"I think I found the best non-toxic non-stick pan 👀"  
[YouTube Link](https://youtube.com/watch?v=qVZRo7OdhZ8)  2025-12-06T00:01Z 628K followers, 5283 engagements


"4 Easy Ways to Increase HDL Cholesterol Levels Naturally"  
[YouTube Link](https://youtube.com/watch?v=W0HHNV3wcVM)  2023-06-04T00:49Z 627K followers, 21.4K engagements


"4 Habits Im Doing In December to Feel Better in January"  
[YouTube Link](https://youtube.com/watch?v=dj1W79uFqIU)  2025-12-04T00:00Z 627K followers, 7608 engagements


"3 Steps to Get Into Ketosis Fast"  
[YouTube Link](https://youtube.com/watch?v=1siS0xXiMT4)  2022-10-15T21:03Z 628K followers, 1.8M engagements


"How to Raise HDL Cholesterol NATURALLY (3 EASY STEPS)"  
[YouTube Link](https://youtube.com/watch?v=57Kpom1BUDk)  2020-10-30T18:49Z 628K followers, 121K engagements


"Drink MCT Oil Every Day and This Will Happen"  
[YouTube Link](https://youtube.com/watch?v=57SF4pHMwkQ)  2022-08-23T20:49Z 628K followers, 342.2K engagements


"The side effects of metformin your doctor didn't tell you about"  
[YouTube Link](https://youtube.com/watch?v=BJmpW41fPNU)  2022-03-16T21:30Z 628K followers, 214.9K engagements


"Kind GLP-1 Patches Honest Review"  
[YouTube Link](https://youtube.com/watch?v=CwpSISeFJ4Q)  2025-08-16T15:30Z 628K followers, 20.4K engagements


"ULTIMATE Carnivore Diet Food List (Best Foods for the Carnivore Diet)"  
[YouTube Link](https://youtube.com/watch?v=DGuuA2H77YY)  2020-08-18T20:45Z 628K followers, 1M engagements


"5 Subtle Signs of Autophagy (That Show Intermittent Fasting Is Working)"  
[YouTube Link](https://youtube.com/watch?v=GdZcmSpoJ18)  2024-08-27T20:00Z 628K followers, 475.1K engagements


"Stages of Fasting TIMELINE + BENEFITS (Intermittent Fasting to Extended Fasting)"  
[YouTube Link](https://youtube.com/watch?v=GyHZYMHw8q8)  2021-06-22T18:28Z 628K followers, 472.4K engagements


"I Can Tell You Have Insulin Resistance Just By Looking At You"  
[YouTube Link](https://youtube.com/watch?v=H7BZGyt70GY)  2025-12-05T17:00Z 628K followers, 23K engagements


"4 ways to lower blood sugar FAST #shorts"  
[YouTube Link](https://youtube.com/watch?v=MAso2uTLm9I)  2022-05-09T09:30Z 628K followers, 2M engagements


"The Best Foods For Histamine Intolerance 🩷"  
[YouTube Link](https://youtube.com/watch?v=NflbNZ55P8s)  2023-06-19T13:00Z 628K followers, 77.3K engagements


"What Is MCT Oil (Keto Diet and Intermittent Fasting)"  
[YouTube Link](https://youtube.com/watch?v=QIlugvtLRJs)  2021-07-15T21:07Z 628K followers, 29K engagements


"Apple Cider Vinegar Capsules vs Berberine Blood Sugar Test Results"  
[YouTube Link](https://youtube.com/watch?v=RYNc4nC5TRY)  2025-02-15T19:00Z 628K followers, 28.7K engagements


"Why I Quit WHOOP (After X Years)"  
[YouTube Link](https://youtube.com/watch?v=TkZj9aqRGEM)  2025-02-15T19:30Z 628K followers, 57.7K engagements


"How to Reverse Fatty Liver Disease"  
[YouTube Link](https://youtube.com/watch?v=_7C5D4DmkyU)  2025-03-08T18:15Z 628K followers, 49.2K engagements


"CARNIVORE DIET MEAL PLAN Carnivore Diet Food List"  
[YouTube Link](https://youtube.com/watch?v=aWH5OBF6dMM)  2020-01-17T20:19Z 628K followers, 201.6K engagements


"Inositol: The Most Underrated Supplement for PCOS"  
[YouTube Link](https://youtube.com/watch?v=fzKHQH-ZEr0)  2025-04-28T15:30Z 628K followers, 18.4K engagements


"Struggling to Eat Enough Protein Heres How to Get 100g a Day"  
[YouTube Link](https://youtube.com/watch?v=ixVuSyi9BnQ)  2025-03-29T14:30Z 628K followers, 148.9K engagements


"3-Day Carnivore Diet Meal Plan FOR WEIGHT LOSS"  
[YouTube Link](https://youtube.com/watch?v=lB14yPUEuu8)  2020-05-29T21:02Z 628K followers, 774.5K engagements


"Chicken Liver BENEFITS (+ X Easy and Delicious Chicken Liver Recipes)"  
[YouTube Link](https://youtube.com/watch?v=oICtrqDZtUw)  2021-08-28T21:41Z 628K followers, 109.6K engagements


"7 Surprising Benefits of Red Light Therapy (That No One Talks About)"  
[YouTube Link](https://youtube.com/watch?v=oceBW-435tc)  2025-04-11T15:30Z 628K followers, 56.5K engagements


"Honey vs Maple Syrup: Which Is Better For Blood Sugar"  
[YouTube Link](https://youtube.com/watch?v=qBVU1XYTw-I)  2025-03-22T18:15Z 628K followers, 28.7K engagements


"Women over XX listen up"  
[YouTube Link](https://youtube.com/watch?v=qq3_K9fUMcc)  2025-12-09T00:01Z 628K followers, 2835 engagements


"Benefits of Lamb (The HEALTHIEST Meat)"  
[YouTube Link](https://youtube.com/watch?v=rWd__4sNSjU)  2021-06-29T19:33Z 628K followers, 73K engagements


"People get really offended when I say this but its the truth 🤷♀"  
[YouTube Link](https://youtube.com/watch?v=tBMhqf1pWss)  2025-12-08T00:01Z 628K followers, 9572 engagements


"How to Put On a Continuous Glucose Monitor (CGM)"  
[YouTube Link](https://youtube.com/watch?v=tXD8k8dRaVQ)  2025-05-24T15:30Z 628K followers, 131K engagements


"Your Body Is Inflamed. These X Foods Will Calm It Down"  
[YouTube Link](https://youtube.com/watch?v=toUsTOU2dHE)  2025-12-09T17:01Z 628K followers, 1843 engagements


"DONT EAT OATMEAL if you want to lose weight"  
[YouTube Link](https://youtube.com/watch?v=vD_Rll-4pwQ)  2022-03-24T09:30Z 628K followers, 319.3K engagements


"20 Top Foods to Eat on a Ketogenic Diet"  
[YouTube Link](https://youtube.com/watch?v=vwwisKOOEqE)  2023-01-17T19:46Z 628K followers, 500K engagements


"Drink MCT Oil Every Day and This Will Happen"  
[YouTube Link](https://youtube.com/watch?v=w6GmAWgdk2Q)  2025-01-24T19:30Z 628K followers, 130.7K engagements


"Stop Counting Calories Start Counting Protein (The 100g Rule for Insulin Resistance)"  
[YouTube Link](https://youtube.com/watch?v=yEHoOTSae48)  2025-11-14T17:01Z 628K followers, 71.2K engagements