# ![@health Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCY9JKbepzsvOENEAtzZY4CQ.png) @health HEALTH MOTIVATION

HEALTH MOTIVATION posts on YouTube about health, shorts, wellness, science the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/youtube::UCY9JKbepzsvOENEAtzZY4CQ/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCY9JKbepzsvOENEAtzZY4CQ/c:line/m:interactions.svg)

- [--] Week [---------] +262%
- [--] Month [---------] +142%
- [--] Months [---------] +962%
- [--] Year [---------] +27,345%

### Mentions: [--] [#](/creator/youtube::UCY9JKbepzsvOENEAtzZY4CQ/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCY9JKbepzsvOENEAtzZY4CQ/c:line/m:posts_active.svg)

- [--] Month [--] -22%
- [--] Months [--] +412%
- [--] Year [--] +9,400%

### Followers: [------] [#](/creator/youtube::UCY9JKbepzsvOENEAtzZY4CQ/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCY9JKbepzsvOENEAtzZY4CQ/c:line/m:followers.svg)

- [--] Week [------] +89%
- [--] Month [------] +129%
- [--] Months [------] +438%
- [--] Year [------] +1,273%

### CreatorRank: [-------] [#](/creator/youtube::UCY9JKbepzsvOENEAtzZY4CQ/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCY9JKbepzsvOENEAtzZY4CQ/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  12.38% [technology brands](/list/technology-brands)  12.38% [finance](/list/finance)  4.76%

**Social topic influence**
[health](/topic/health) #1675, [shorts](/topic/shorts) 17.14%, [wellness](/topic/wellness) 14.29%, [science](/topic/science) 13.33%, [youtube](/topic/youtube) 12.38%, [ceo](/topic/ceo) 11.43%, [education](/topic/education) #650, [fitness](/topic/fitness) #3132, [resistance](/topic/resistance) 6.67%, [food](/topic/food) 5.71%

**Top accounts mentioned or mentioned by**
[@healthdecide](/creator/undefined) [@healthyfacts00](/creator/undefined) [@healthandnutritionlounge](/creator/undefined) [@gmailcom](/creator/undefined) [@fitwisedaily](/creator/undefined) [@huberman](/creator/undefined) [@goelzedeq1672](/creator/undefined) [@healthqchannel](/creator/undefined) [@maternalchildhealthecho](/creator/undefined) [@healthplusbengali](/creator/undefined) [@avenueskhabar](/creator/undefined) [@unique](/creator/undefined) [@healthkibaat](/creator/undefined) [@livewellcore](/creator/undefined) [@72dragonshealth](/creator/undefined) [@dailyhealth100](/creator/undefined) [@peterattiamd](/creator/undefined) [@hubermanlab](/creator/undefined) [@drandygalpin](/creator/undefined) [@healthylifestyle8650](/creator/undefined)

**Top assets mentioned**
[GARY (GARY)](/topic/gary) [Dave Inc. (DAVE)](/topic/$dave)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Heart Disease Is No Longer The #1 Killer 😲 (Here's what it is) Heart disease has long been considered the worlds leading cause of death but that may no longer be the case. In this clip Barbara ONeill explains why Alzheimers disease is now emerging as the #1 killer and how simple lifestyle factors like sleep quality hydration oxygen intake and breathing patterns play a critical role in brain health. She highlights how the brain relies on deep sleep (especially before midnight) for its daily recharge why mouth breathing can reduce oxygen delivery to the brain and how chronic dehydration and"  
[YouTube Link](https://youtube.com/watch?v=C1FsbdjFxlw)  2026-02-02T15:31Z 15.1K followers, 104.1K engagements


"3 Best Teas for Real Health Benefits ☕ Not all teas offer the same health benefits. In this clip Barbara ONeill shares her top tea recommendations for digestion inflammation nausea headaches and overall gut health. She explains why ginger tea supports digestion and inflammation how peppermint tea helps calm the stomach and why rooibos tea is a great caffeine-free alternative especially for people coming off black tea. This is a simple guide to choosing teas that actually support your health. 🎙 Clip from Barbara ONeill on the Dr. Sorin Podcast ⚠ For educational purposes only. This content is"  
[YouTube Link](https://youtube.com/watch?v=FhHvcjzc1wY)  2026-02-11T15:31Z 15.1K followers, 33.9K engagements


"What This At-Home Test Can Tell You Some people use simple at-home methods to learn more about their nutrient status including iodine. In this clip Barbara ONeill shares an easy iodine skin test often discussed in holistic health circles. She explains how people observe how long iodine remains visible on the skin and how this is sometimes interpreted as a sign of iodine status. She also emphasizes the idea of becoming more aware of your own body and taking an active role in understanding your health. 🎙 Clip from Barbara ONeill on the Josh Axe Podcast. ⚠ For educational purposes only. This"  
[YouTube Link](https://youtube.com/watch?v=l70naHSvg8U)  2026-02-07T15:31Z 15.1K followers, 901.7K engagements


"DO REVERSE WRIST CURLS I SAM SULEK #shorts #samsulek #fitnesstips Sam Sulek warns for the importance of training forearms and points to an exercise: Dumbell Reverse Wrist Curls sam sulek sam sulek reverse curls sam sulek arm sam sulek arms workout sam sulek forearms sam sulek shorts sam sulek clips sam sulek sam sulek reverse curls sam sulek arm sam sulek arms workout sam sulek forearms sam sulek shorts sam sulek clips"  
[YouTube Link](https://youtube.com/watch?v=B699nq91i_w)  2023-11-09T15:15Z 14K followers, 2.9M engagements


"HOW TO DO ROMANIAN DEADLIFTS I SAM SULEK #shorts #samsulek #romaniandeadlift Sam Sulek explains his RDL's (Romanian Deadlift) technique to maximize your muscle growth. sam sulek sam sulek tips sam sulek shorts sam sulek clips sam sulek leg sam sulek legs workout sam sulek legs sam sulek hamstrings sam sulek rdl sam sulek romanian deadlift sam sulek deadlifts rdl execution romanian deadlift execution deadlift deadlift execution sam sulek sam sulek tips sam sulek shorts sam sulek clips sam sulek leg sam sulek legs workout sam sulek legs sam sulek hamstrings sam sulek rdl sam sulek romanian"  
[YouTube Link](https://youtube.com/watch?v=NhO4Et6qzj0)  2023-11-21T21:35Z 14K followers, 689.4K engagements


"You Can Transform Your Body In [--] Months I Sam Sulek #shorts #samsulek #bodytransformation Sam Sulek shares insights on the power of consistency in reshaping your body within a relatively short timeframe just three months. Drawing on his own experiences and successes Sam discusses the importance of maintaining dedication to a fitness regimen emphasizing that consistency is the key to unlocking significant physical transformations. sam sulek You Can Transform Your Body In [--] Months body transformation bodybuilding fitness athlean x reinassance periodization [--] month body transformation how to"  
[YouTube Link](https://youtube.com/watch?v=dXX0Zivwft4)  2023-12-29T21:35Z 15.1K followers, 265K engagements


"These Foods May Be Causing Chronic Sinus Issues 👃 Do you have constant mucus sinus congestion or a blocked nose that never seems to go away In this clip from the Ultimate Human Podcast Barbara ONeill explains how certain common foods may trigger excess mucus production and chronic sinus congestion even long after theyve left the body. She shares why removing specific allergens for at least [--] days is often necessary to see real results and how even a single exposure (like a slice of bread) can cause lingering effects in the sinuses. According to her experience many people see significant"  
[YouTube Link](https://youtube.com/watch?v=pPlR6AEsdGM)  2026-01-22T15:31Z 15.1K followers, 1.1M engagements


"Not All Chicken and Eggs are Healthy (Here's why) 🐔🥚 Eating chicken every day You may want to rethink that. In this clip from The Jay Shetty Podcast Dave Asprey challenges the way we think about chicken consumption and modern food production. He explains why eating large amounts of conventionally raised chicken may not feel right ethically or nutritionally and how modern breeding practices have drastically changed the quality of the meat we eat today. This clip explores the difference between pasture-raised heritage chickens and store-bought chicken why industrial farming prioritizes rapid"  
[YouTube Link](https://youtube.com/watch?v=ruOsA-1O6Vg)  2026-01-08T18:05Z 15.1K followers, 1.4M engagements


"This is THE BEST EXERCISE PROGRAM for Longevity I Peter Attia Peter Attia went on the Joe Rogan Show and explained what is the best training programing to maximize longevity. peter attia joe rogan joe rogan experience peter attia joe rogan longevity best exercise program training fitness best workout cardio muscle mass build muscle increase longevity strenght increase strenght physical exercise peter attia joe rogan joe rogan experience peter attia joe rogan longevity best exercise program training fitness best workout cardio muscle mass build muscle increase longevity strenght increase"  
[YouTube Link](https://youtube.com/watch?v=xsa8dPlq10I)  2024-01-18T18:05Z 15.1K followers, 90.8K engagements


"Why Your Blood Pressure Is High 🚨 Think high blood pressure means youre stuck with meds forever You might be mistaken. In this clip from the Diary of a CEO Podcast Dr. Pradip Jamnadas explains why high blood pressure is rarely essential or random. He breaks down how chronically elevated insulin levels (hyperinsulinemia) and sleep apnea are two major often overlooked drivers of hypertension. When insulin levels come down through fasting and dietary changes blood pressure often improvessometimes dramatically. This clip explores why hypertension almost always has an underlying cause how insulin"  
[YouTube Link](https://youtube.com/watch?v=mo6KysskvwY)  2026-02-03T15:31Z 15.1K followers, 13.6K engagements


"Andrew Huberman Thoughts on Zinc Effect on Flu #shorts #zinc #andrewhuberman Andrew Huberman speaks about the efficacy of zinc on accelerating the days of recovery from a flu. andrew huberman huberman lab flu cold health supplementation huberman lab podcast huberman podcast dr. andrew huberman neuroscience andrew huberman podcast the huberman lab podcast science podcast biology of common cold influenza biology immune system immune system and infections combating cold and flu nutritional tools for immunity supplements for immune health myths about cold and flu transmission contagious phases of"  
[YouTube Link](https://youtube.com/watch?v=zKLiKW-IbLs)  2024-01-09T21:35Z 10.3K followers, 14.9K engagements


"The Hidden Dangers of TAKING CALCIUM (Must Watch) ⚠ Are we unknowingly damaging our hearts by taking calcium 💔🧠 In this eye-opening conversation Pradip Jamnadas reveals the hidden dangers of calcium supplements and why they might actually be doing more harm than good. Instead of relying on calcium alone he explains that the real issue is lack of vitamin D3 and K2 two crucial nutrients that work together to properly absorb and direct calcium to the bones without causing buildup in the arteries. This short dives into why calcium supplementation could be increasing your cardiovascular risks"  
[YouTube Link](https://youtube.com/watch?v=-UexAIXLZPk)  2025-12-27T17:01Z 15.1K followers, 18.2K engagements


"How to know if LEG DAY was GOOD I Sam Sulek #shorts #samsulek #legday Sam Sulek's insightful video on maximizing your leg day workout he passionately emphasizes the key to success: pushing yourself to the limit. From effective exercises to proper form he shares valuable tips on how to challenge your lower body muscles and achieve optimal results. Sam Sulek's video serves as a powerful source of inspiration for fitness enthusiasts looking to elevate their leg day routine and unlock their full potential in the gym. Get ready to push hard and transform your leg day into a rewarding and"  
[YouTube Link](https://youtube.com/watch?v=2RAYdBypIYQ)  2023-12-19T21:35Z [----] followers, 15.3K engagements


"FIX YOUR GUT With These Simple TIPS (SUPER EASY) Did you know that the foods we eat can quietly sabotage our gut and with it our overall health 🥗🦠 Instead of nurturing our digestive system many of us normalize habits that disrupt gut balance fuel inflammation and drain our energy. This short reframes gut health as the foundation of wellbeing not just a digestive concern and asks the uncomfortable question: why do we keep eating in ways that harm our gut Pradip Jamnadas shares practical insights on how to support a healthy gut improve digestion and boost energy mood and mental clarity from"  
[YouTube Link](https://youtube.com/watch?v=53Y33OUM0eE)  2025-12-21T16:00Z [----] followers, [----] engagements


"This is the Optimal Vitamin D Value 🌞 Why You Need to Understand Your Vitamin D Levels ☀ In this eye-opening clip from the FLAGRANT Podcast Dr. Peter Attia breaks down the real science behind vitamin D and why millions of people misunderstand what optimal levels actually mean. While most see vitamin D as just another supplement Attia reveals the dramatic effects it can have on longevity immune strength and long-term disease risk. The Truth About Vitamin D Finally Explained ✅ [--]. The Link Between Vitamin D & Total-Body Health Dr. Attia explains how vitamin D plays a central role in bone"  
[YouTube Link](https://youtube.com/watch?v=8lpmD-fwyoo)  2025-12-15T16:00Z [----] followers, [----] engagements


"Does FAT Cause HEART DISEASE (The Real Proof) Did fat really cause heart disease 🧈❤ For years butter cholesterol and saturated fat were painted as dangerous but was the science ever settled In this clip Barbara ONeill explains how dietary fat became the primary suspect in heart disease how nutrition advice influenced what people stopped eating and why swapping traditional fats for highly processed alternatives may not have produced the health outcomes many expected. Her talk invites viewers to re-examine long-held beliefs and look more closely at the evidence behind them. This discussion"  
[YouTube Link](https://youtube.com/watch?v=BuLtS6p_b44)  2025-12-24T17:01Z 15.1K followers, [----] engagements


"Coffee Paper Cups Are MORE Dangerous Than You Think ☕⚠ The Hidden Threat Inside Your Coffee Paper Cup. In this clip from The Dhru Purohit Podcast Dr. William Li uncovers the surprising science behind paper coffee cups and why these everyday items may be exposing you to far more than just your morning latte. He explains how the materials used to make cups waterproof can shed microscopic particles into hot drinks and why the environmental impact is even bigger than most people realize. Your coffee cup might look harmless but the hidden risks add up quickly. Heres what youll learn 👇 ✅ [--]. Why"  
[YouTube Link](https://youtube.com/watch?v=FW_DRhI8x4w)  2025-12-10T16:00Z [----] followers, [----] engagements


"Emergency Trick to LOWER BLOOD PRESSURE QUICKLY Emergency teams have a fast way to lower blood pressure heres what they do ⚡🩺 In this clip from High Performance Gary Brecka explains what happens when someones blood pressure spikes dangerously high and paramedics are called. Most people dont realize that in hospitals blood pressure is often lowered quickly using intravenous saline (salt water) because hydration isnt just about water in your blood its about water in your tissues. Gary breaks down the science behind emergency blood pressure management why proper hydration is crucial and how our"  
[YouTube Link](https://youtube.com/watch?v=OqtGWJps5V4)  2025-12-26T17:01Z 15.1K followers, [----] engagements


"3 Supplements That Destroy Viruses Fast ⚡🛡 Most people dont realize there are natural ways to support your immune system heres what you need to know ⚡🛡 In this clip from The Diary of a CEO Simon Mills explains [--] incredible supplements that can help the body fight off most viruses. Many people think antibiotics are the only solution but these natural defenses work differently supporting your immunity and helping your body respond effectively to viral threats. This video breaks down the science behind these supplements why proper immune support is crucial and how they can complement a healthy"  
[YouTube Link](https://youtube.com/watch?v=QAs1vIaVAI4)  2025-12-30T16:00Z 15.1K followers, [----] engagements


"Don't Train If You Have Your Muscles Sore I Mike Israetel Dr. Mike Israetel talks about training with a sore muscle"  
[YouTube Link](https://youtube.com/watch?v=T3tmKYnEStI)  2024-01-29T22:15Z [----] followers, 384.5K engagements


"BENEFITS OF REST DAYS I MIKE ISRAETEL #shorts #restdays #fitnessworkout Mike Israetel talks about why you should also prioritize rest days from the gym. In one of its latest videos he gives you [--] tips why. Here's one of them"  
[YouTube Link](https://youtube.com/watch?v=agQ9aXkweAc)  2023-11-28T15:15Z [----] followers, 86.4K engagements


"This Common Habit Is Putting PLASTIC in Your Body ⚠ Still using the same toothbrush You might want to rethink that. 🪥 This video explains why regularly changing out your toothbrush is more important than most people realize. Over time toothbrush bristles wear down and can begin to break apart potentially releasing microplastics into your mouth while you brush some of which you may end up swallowing. Replacing your toothbrush before it becomes worn helps reduce unnecessary exposure and supports better oral hygiene. This video explains what happens to toothbrush bristles over time how worn"  
[YouTube Link](https://youtube.com/watch?v=cedOQTOheb0)  2026-01-03T18:05Z 15.1K followers, [----] engagements


"The Truth About FAST FOOD and BRAIN HEALTH 🍔🍟 Do you realize were eating foods that actively damage the organ we depend on most our brain 🧠🍟 Instead of protecting brain health we normalize fast food that fuels inflammation blood sugar crashes and mental fog. This powerful conversation reframes fast food as brain-damaging fuel not just bad calories and asks the uncomfortable question: why do we keep feeding our brains food that hurts them This short explores how fast food affects brain function mood focus and mental health from blood sugar spikes and inflammation to increased risk of"  
[YouTube Link](https://youtube.com/watch?v=fHqmRNqJ6Eg)  2025-12-20T16:01Z [----] followers, [----] engagements


"This Is What Actually Matters When CHOOSING CREATINE Not all creatine supplements are created equal heres what really matters 💪🧪 In this clip from The Peter Attia Podcast (The Drive) Dr. Rhonda Patrick explains what to look for when choosing a creatine supplement. While many people focus on brand names like Creapure the most important factor is ensuring youre using creatine monohydrate and that the product is properly third-party tested. Rhonda highlights why certifications like NSF are critical especially due to the risk of heavy metal contamination (such as lead) that can occur in poorly"  
[YouTube Link](https://youtube.com/watch?v=jKN2VyfNReA)  2026-01-02T18:05Z 15.1K followers, [----] engagements


"If Youre OVER [--] Ignoring THIS Will AGE YOU FASTER Do you realize that after [--] muscle isnt about looks its about survival independence and healthy aging 💪🧠 In this eye-opening conversation Peter Attia and Dr. Rhonda Patrick break down why building and maintaining muscle may be the single most important thing you can focus on as you get older. This isnt gym hype its about protecting your metabolism brain health hormones bone density and long-term quality of life. They explore how muscle acts as a metabolic organ helping regulate blood sugar reduce inflammation support longevity and lower"  
[YouTube Link](https://youtube.com/watch?v=kKqa5jYO-4w)  2025-12-22T16:01Z 15.1K followers, [----] engagements


"STOP Using Vegetable Oils NOW (USE THIS Instead) 🧴🚫 The Shocking Truth About Vegetable Oils In this clip Barbara ONeill shares her strong views on why she believes people should avoid highly processed vegetable oils and why she says extra-virgin olive oil is a far healthier choice. She breaks down her concerns about oxidation processing methods and how certain oils may behave inside the body especially when heated. While her perspective is controversial her breakdown of oil quality and processing raises important questions about what were really cooking with every day. Heres what youll"  
[YouTube Link](https://youtube.com/watch?v=nh2rWtHWMZ4)  2025-12-12T16:01Z [----] followers, 1.3M engagements


"Tips to BOOST Your IMMUNE SYSTEM (FLU Season BULLETPROOF) Did you know that many everyday habits quietly weaken your immune system even when we think were being healthy 🛡🌿 Instead of supporting our bodys natural defenses modern lifestyles often overload the immune system with inflammation stress poor nutrition and constant toxin exposure. This short reframes immunity as a daily practice not something we only think about when we get sick and asks the important question: why do we wait until our health fails before we protect it Barbara ONeill shares practical back-to-basics insights on how"  
[YouTube Link](https://youtube.com/watch?v=tiG0l0d4OWc)  2025-12-17T16:01Z [----] followers, [----] engagements


"Are Your BLOOD SUGAR LEVELS Secretly HARMING You 🩸 Over [--] billion people have high blood sugar are you one of them 🩸⚡ For many glucose spikes are a hidden problem. Jessie Inchausp explains that over [--] billion people worldwide have either type [--] diabetes or pre-diabetes and even among those without diagnosed conditions up to 80% experience daily glucose spikes. These fluctuations can impact energy mental health fertility skin and even accelerate aging. In this clip from Diary of a CEO Jessie discusses why glucose regulation matters how daily spikes affect the body and simple strategies to"  
[YouTube Link](https://youtube.com/watch?v=yzPDFKmuMao)  2025-12-25T17:01Z 15.1K followers, [----] engagements


"Why Fruit Isnt Always a Healthy Choice 🍓😦 Is fruit always as healthy as we think You may want to rethink how much fruit youre eating. In this clip from The Diary of a CEO Dr. Pradip Jamnadas discusses how overconsumption of fruit particularly due to its high fructose content may contribute to metabolic issues such as insulin resistance fatty liver and heart disease. He explains why fruit was traditionally consumed seasonally and in small amounts and how modern eating habits have changed the way fructose affects our metabolism. This conversation explores the difference between natural"  
[YouTube Link](https://youtube.com/watch?v=2mUZbr7zfJk)  2026-01-20T15:31Z 15.1K followers, 10K engagements


"This Experiment Challenged Everything About Disease Could inflammation be both the trigger and the result of disease In this clip researchers discuss a controlled experiment showing how certain individuals were able to withstand the usual immune reaction after being exposed to bacteria. Surprisingly the inflammatory response that would normally occur did not happenhighlighting how inflammation plays a central role in the cause-and-effect cycle of disease. This clip explores the relationship between the immune system and inflammation how the body typically responds to bacterial exposure what"  
[YouTube Link](https://youtube.com/watch?v=3G14L08Z0ps)  2026-01-19T15:31Z 15.1K followers, [----] engagements


"Why Eating These Foods Help People Sleep Better 😴💤 Struggling to fall asleep The problem might not be stress or screen time it could be what youre not eating. In this clip from Andrew Huberman on the Chris Williamson Podcast Huberman explains why starchy carbohydrates can play an important role in helping some people fall asleep faster and stay asleep longer. While low-carb and ketogenic diets can increase daytime energy they may disrupt sleep for certain individuals especially those doing resistance training or consuming too few carbohydrates overall. Huberman breaks down how foods like"  
[YouTube Link](https://youtube.com/watch?v=6NmSFl01HuU)  2026-01-07T18:01Z 15.1K followers, [----] engagements


"Benefits of Doing Sauna I Dr. Susanna Sberg #sauna #healthbenefits Dr. Susanna Sberg went to the Huberman Podcast and talked about the benefits of doing sauna for our health especially for the heart health"  
[YouTube Link](https://youtube.com/watch?v=8pcoVxLW4tc)  2024-01-31T19:00Z [----] followers, [----] engagements


"Why NORMAL BLOOD SUGAR Doesnt Mean Youre HEALTHY Think normal blood sugar means youre healthy You may want to think again. In this clip from The Diary of a CEO Dr. Pradip Jamnadas explains why carbs sugar and processed foods can damage your metabolism even if youre not diabetic. He breaks down how low-fiber highly processed foods spike insulin rapidly forcing the pancreas to work overtime. Over time frequent eating and constant insulin spikes can lead to insulin resistance metabolic dysfunction and long-term health issues all while blood sugar and A1C levels may still appear normal. This clip"  
[YouTube Link](https://youtube.com/watch?v=BxSddSQRsEY)  2026-01-10T18:05Z 15.1K followers, [----] engagements


"You're Drinking Water The Wrong Way 💧❌ Are you drinking water the wrong way You might want to rethink how you hydrate. In this clip featuring Barbara ONeill she explains how proper hydration isnt just about how much water you drink but how you drink it. She shares why sipping water consistently throughout the day may be more beneficial than drinking large amounts all at once. Using a simple gardening analogy Barbara describes how flooding the body with water can lead to poor absorption while small regular amounts help the body retain and use water more effectively for hydration and balance."  
[YouTube Link](https://youtube.com/watch?v=FuRV7E1v33M)  2026-01-18T15:31Z 15.1K followers, 43.9K engagements


"Is DIET SODA Actually BETTER Than REGULAR SODA 🥤 Struggling with blood sugar spikes You may want to rethink how you snack. In this clip from The Diary of a CEO Jessie Inchausp explains simple strategies to stabilize blood sugar and improve metabolic health. She shares insights on how certain foods and habits can cause insulin spikes and practical ways to reduce those swings for better energy focus and long-term health. This clip covers why controlling blood sugar matters how small dietary changes can make a big difference and why timing and combination of foods are key for optimal metabolic"  
[YouTube Link](https://youtube.com/watch?v=Kl28SwE-vzY)  2026-01-06T18:05Z 15.1K followers, [----] engagements


"The EXACT CREATINE DOSE You Need for COGNITIVE BENEFITS I Dr. Andrew Huberman 💊 The Optimal Creatine Dose for Cognitive Benefits Creatine is widely known for its muscle-building effects but according to Andrew Huberman it also plays a crucial role in boosting brain function memory and mental performance. In this video Andrew Huberman breaks down the science behind creatines cognitive benefits and explains how the right dose can support your brain health enhance focus and improve mental stamina. Heres what you need to know about creatine for cognitive effects: ✔ Supports memory and learning ✔"  
[YouTube Link](https://youtube.com/watch?v=M7q419Dw_i4)  2025-09-24T15:30Z [----] followers, 50.8K engagements


"How Your WORDS Are RUINING YOUR SLEEP Struggling with sleep and racing thoughts at night Your words may be working against you. In this clip from The Ultimate Human Podcast Barbara ONeill explains how the language we useespecially when we say I cant sleepcan influence the mind and bodys ability to rest. She shares a simple mindset shift that encourages the brain and nervous system to move toward calm rather than reinforcing wakefulness. This clip explores how self-talk affects the subconscious why repetition matters how the body responds to internal messages and how choosing gentler more open"  
[YouTube Link](https://youtube.com/watch?v=Qe344-b8nxE)  2026-01-11T18:01Z 15.1K followers, 43.7K engagements


"This Diet Quietly Raises Your Stress Hormone Thinking about cutting carbs You may want to understand what happens to your stress hormones first. In this clip from The Chris Williamson Podcast neuroscientist Dr. Andrew Huberman explains how switching to a low-carbohydrate diet especially removing starchy carbohydrates can significantly increase cortisol the bodys primary stress hormone. He describes how cortisol normally follows a daily rhythm rising in the morning and falling at night. But when people suddenly reduce carbohydrates this curve can shift upward keeping cortisol elevated"  
[YouTube Link](https://youtube.com/watch?v=TyqxsS3_lI8)  2026-01-23T15:31Z 15.1K followers, [----] engagements


"Tired After Orange Juice Heres the Reason 🍊 Think that morning orange juice is giving you energy You might be mistaken. In this clip from the Diary of a CEO Podcast Jessie Inchausp explains how sugary foods like orange juice create a temporary feeling of alertnessnot real energy. When we eat sugar dopamine is released in the brain giving a brief sense of pleasure and wakefulness. But internally our mitochondriathe energy powerhouses of the cellsare actually stressed meaning the boost is deceptive. This clip explores why sugar gives a false energy spike how it affects the brain and body why"  
[YouTube Link](https://youtube.com/watch?v=WAtiTidLuKo)  2026-01-14T15:31Z 15.1K followers, [----] engagements


"COFFEE Is GREAT For Your GUT (Here's Why) ☕ Coffee isnt just a stimulant it may be one of the most underrated gut-friendly drinks. In this clip from The Diary of a CEO Dr. Pradip Jamnadas explains how coffees polyphenols powerful plant compounds also found in foods like cocoa can support metabolic and gut health. These polyphenols act as fuel for beneficial gut bacteria helping promote a healthier microbiome. Dr. Jamnadas breaks down why just one cup of coffee a day can have meaningful benefits not because of caffeine alone but because coffee functions more like a plant-based functional food."  
[YouTube Link](https://youtube.com/watch?v=YVIUCoaL-t4)  2026-01-16T15:31Z 15.1K followers, [----] engagements


"Lower Your Colesterol With This Food Think cholesterol problems are only about what you eat You may want to think again. In this clip from The Diary of a CEO we explore how medicinal plants like artichoke leaf and dandelion root have long been used to support liver health bile flow and fat metabolism. Widely used in countries like France and in clinical practice these plants help stimulate bile production allowing the body to process fats and cholesterol more efficiently particularly in cases of fatty liver and metabolic liver dysfunction. This clip breaks down why the liver plays a central"  
[YouTube Link](https://youtube.com/watch?v=Z4RlphaibLw)  2026-01-13T18:01Z 15.1K followers, [----] engagements


"Why "Calories In Calories Out" Is Misleading Is weight loss really just about calories in versus calories out In this clip from Ben Azadi Dave Asprey challenges the oversimplified idea that fat loss is only about counting calories. Using a humorous but powerful example he explains that what truly matters is not just how many calories you eat but how many your body actually absorbs and uses. He breaks down why digestion metabolism and nutrient absorption play a crucial role in fat loss and why two people can eat the same number of calories yet experience very different results. This"  
[YouTube Link](https://youtube.com/watch?v=aDXPhZJJXjw)  2026-01-15T15:31Z 15.1K followers, [----] engagements


"Most People Are Missing These Key Nutrients 💊 Training hard but not seeing results Your body may be missing the basics In this clip from Finding Mastery podcast Dave Asprey explains why certain foundational nutrients including vitamin D omega-3 fatty acids and essential minerals like zinc are critical for muscle growth and recovery. He describes how resistance training sends a signal to build muscle but without the necessary nutrients the body cannot respond properly. Instead of adapting the body experiences a subtle stress response where muscle growth is stalled due to missing raw"  
[YouTube Link](https://youtube.com/watch?v=dkt6YXrN3hM)  2026-01-17T15:31Z 15.1K followers, [----] engagements


"Its Not Gluten This Is Whats Causing Your Bloating Feel bloated after eating bread fruit or grains It might not be gluten. In this clip from Diary of a Ceo Podcast Dr. Will Bulsiewicz explains how certain carbohydrates found in foods like wheat barley rye and fruit along with compounds called tannins can feed gut microbes and act as prebiotics. While these compounds can be beneficial for the microbiome consuming large amounts especially if your body isnt used to them may lead to gas bloating and digestive discomfort as your gut bacteria ferment them. This conversation explores how gut"  
[YouTube Link](https://youtube.com/watch?v=nM4YCsLHzPI)  2026-01-24T15:31Z 15.1K followers, [----] engagements


"Why Barbara ONeill No Longer Calls Herself VEGAN Why Barbara ONeill stopped using the word vegan 🌱⚠ In this clip from The Ultimate Human Podcast Barbara ONeill explains why labels like vegan can be misleading when it comes to real health. She breaks down how many foods marketed as vegan are still ultra-processed filled with refined sugars seed oils and chemical additives and why ingredient quality matters more than labels. Barbara emphasizes the difference between eating plants and consuming processed vegan products encouraging people to focus on real whole foods rather than dietary"  
[YouTube Link](https://youtube.com/watch?v=qdzqqwrWlic)  2025-12-29T16:01Z 15.1K followers, 444.9K engagements


"Large Calorie Deficit Doesn't Work For Weight Loss I Mike Israetel #shorts #calories #diettips In this insightful video Mike Israetel the founder of Renaissance Periodization delves into the misconception surrounding massive calorie restrictions for weight loss. With his extensive expertise in nutrition and training Israetel explains why extreme calorie cuts are not only unsustainable but also counterproductive in the long run"  
[YouTube Link](https://youtube.com/watch?v=sPIcx5qEJrw)  2024-01-05T21:35Z [----] followers, 490.9K engagements


"Does Magnesium Actually Improve Sleep 😴💤 Magnesium is often recommended for better sleep but does it actually work In this clip from Diary of a Ceo Dr. Matthew Walker explains how magnesium may help sleep indirectly by relaxing muscles and activating the vagus nerve which sends calming signals to the brain. He discusses how this relaxation response can support a state of calm and quiescence thats helpful for falling asleep. However when looking at the scientific studies magnesium alone doesnt appear to significantly improve sleep quality for most people. This conversation explores the"  
[YouTube Link](https://youtube.com/watch?v=h05l6TY3sWM)  2026-02-01T15:31Z 15.1K followers, [----] engagements


"This Is Why Youre NOT Building Muscle I Bret Contreras 🏋 Why Youre Not Progressing in the Gym In this eye-opening segment strength coach and glute training expert Bret Contreras breaks down the real reasons why your physique and strength gains may have stalled and it has nothing to do with genetics or motivation. 📉 The truth Many lifters are simply not applying the principle of progressive overload the most critical factor in building muscle and strength over time. Heres what might be holding you back: ✔ Doing the same weights week after week ✔ Chasing fatigue instead of performance ✔"  
[YouTube Link](https://youtube.com/watch?v=-7Hf5pKdjE8)  2025-10-10T15:30Z [----] followers, [----] engagements


"WHEY vs COLLAGEN vs BONE BROTH: Which PROTEIN Gives The MOST BENEFITS When it comes to protein most people immediately think of whey but is it really the best choice In this video we compare Whey Protein Collagen and Bone Broth to find out which one truly delivers the most benefits for muscle growth joint support and overall health. Stick around until the end the results might surprise you Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine known for his work on brain function behavior and health optimization. He specializes in neuroscience and"  
[YouTube Link](https://youtube.com/watch?v=0-ytA2pkfac)  2025-07-19T15:00Z [----] followers, [---] engagements


"BILLION DOLLAR INDUSTRY that's DESTROYING YOUR HEALTH Seed oils such as soybean corn canola and sunflower oil are commonly used in processed foods and cooking due to their low cost and long shelf life but growing concerns have emerged about their potential health risks. These oils are high in omega-6 polyunsaturated fats which when consumed excessively relative to omega-3s may promote chronic inflammation linked to heart disease obesity and other conditions. Additionally their industrial processing often involves chemical solvents and high heat which can degrade the oil and produce harmful"  
[YouTube Link](https://youtube.com/watch?v=1ZvWWsSUEKY)  2025-06-14T19:00Z [----] followers, [--] engagements


"The Biggest Weight Loss Mistake I Sal Di Stefano #shorts #weightloss #losefat Sal Di Stefano delves into one of the most common pitfalls in the weight loss journey the desire to shed fat too quickly"  
[YouTube Link](https://youtube.com/watch?v=4WsVVLiCm8w)  2024-01-17T15:15Z [---] followers, [----] engagements


"BEST WAY TO LOSE WEIGHT I JOE ROGAN #shorts #joeroganexperience #loseweight Joe Rogan owner of the Joe Rogan Experience Podcast talks To Shane Dorian about the best method for a person to lose weight"  
[YouTube Link](https://youtube.com/watch?v=5Vy85CU-dNw)  2023-11-16T15:15Z [---] followers, 13.3K engagements


"Why Insulin Resistance Increases Your Visceral Fat I Pradip Jamnadas 📈How Insulin Impacts Visceral Fat Did you know that chronically high insulin levels can be a major driver of visceral fat the dangerous fat stored around your organs In this powerful podcast clip Dr. Pradip Jamnadas breaks down how insulin the hormone responsible for regulating blood sugar also determines whether your body stores or burns fat. According to Dr. Jamnadas managing insulin not just calories is the real key to reducing visceral fat and improving metabolic health. This can cause: ✔ Higher risk of type [--] diabetes"  
[YouTube Link](https://youtube.com/watch?v=6piOgGJUJaQ)  2025-09-29T15:30Z [----] followers, [----] engagements


"Why You Should Stop Treating Fevers Immediately I Barbara O'Neill 🌡 Why You Should Never Suppress a Fever In an eye-opening episode of the Ultimate Human podcast with Gary Brecka natural health expert Barbara O'Neill explains why fever is not your enemy it's actually one of your bodys most powerful healing responses. In this clip Barbara breaks down the science of fever and reveals why stopping it too soon with medication can do more harm than good. Heres what you need to know about fever and its benefits: ✔ Fever activates and strengthens your immune system ✔ Increases white blood cell"  
[YouTube Link](https://youtube.com/watch?v=9Ff6fWLAgl4)  2025-10-03T15:30Z [----] followers, [--] engagements


"Why You Should Drink Sparkling Water 💦 I Dave Asprey 💧 Why You Should Start Drinking Sparkling Water Sparkling water isnt just a fizzy alternative to still water according to Dave Asprey it can be a game-changer for your health energy and even mental clarity. In this episode Dave Asprey dives into the surprising health benefits of sparkling water and why it might be a smarter choice than regular water. From digestion to hydration and even appetite control sparkling water could be an underrated tool in your daily routine. You have several benefits related to sparkling water: ✔ Supports"  
[YouTube Link](https://youtube.com/watch?v=CQWJbLJp0UU)  2025-09-26T15:30Z [----] followers, [----] engagements


"5 Shocking Truths About Ultra-Processed Food I Dr. Robert Lustig 🍔 Why Ultra-Processed Food Is Destroying Your Health In a powerful episode of The Diary of a CEO with Steven Bartlett renowned endocrinologist and author Dr. Robert Lustig breaks down the hidden dangers of ultra-processed food and why it's silently wreaking havoc on global health. In this eye-opening conversation Dr. Lustig explains how these industrially engineered foods are doing far more than just adding calories theyre disrupting your hormones brain chemistry and long-term wellbeing. Heres what you need to know about"  
[YouTube Link](https://youtube.com/watch?v=GhWOWqGFcxI)  2025-10-06T15:30Z [----] followers, [----] engagements


"The Real REASONS You're DEFICIENT IN VITAMIN D I Dr. Rhonda Pattrick 🌞 Why You Might Be Vitamin D Deficient Vitamin D is crucial for immune function bone health and even mood regulation. But many people unknowingly suffer from a deficiency which can lead to a wide range of health issues. According to Dr. Rhonda Patrick understanding the root causes of vitamin D deficiency is key to addressing it effectively. In this video Dr. Patrick explores the most common reasons people become vitamin D deficient from lifestyle factors to geographic location and diet. She also explains how to recognize"  
[YouTube Link](https://youtube.com/watch?v=Hp9892gwva4)  2025-09-17T15:30Z [----] followers, [----] engagements


"Added Sugar Does This to Your Body I Dr. William Li 🍽 How Your Diet Is Wrecking Your Blood Sugar Curve In a powerful conversation physician and researcher Dr. William Li reveals how everyday food choices especially those high in added sugar and refined carbs are silently disrupting your glycemic curve and putting your long-term health at risk. 🔬 It's not just about sugar highs. An unbalanced blood sugar curve can cause a cascade of health issues affecting your energy hormones brain and metabolism. Heres what happens when your glycemic curve is out of control: ✔ Spikes in insulin leading to"  
[YouTube Link](https://youtube.com/watch?v=ItOSEAH8BkY)  2025-10-08T15:30Z [----] followers, [----] engagements


"Not Sleeping Means No Weight Loss I Matthew Walker #shorts #diaryofaceo #healthtips Matthew Walker on Diary of a CEO talked about how sleep deprivation triggers hormonal imbalances leading to increased cravings and overeating. He said that behaviours like that contribute to weight gain in the population"  
[YouTube Link](https://youtube.com/watch?v=L_SYmBn4peY)  2024-01-03T15:15Z [----] followers, [----] engagements


"Nutrition Expert: How to STOP EATING SUGAR Struggling with constant sugar cravings You're not alone and the good news is you don't have to rely on willpower alone to beat them. In this video I'm going to show you simple practical solutions that really work backed by nutrition science to finally take control of your sweet tooth. Let's get into it In this video Dr. Alan Aragon and Dr. Andrew Huberman dive into a powerful discussion about sugar cravings why they happen and more importantly what they personally do to manage and reduce them. If youre looking for real science-backed strategies to"  
[YouTube Link](https://youtube.com/watch?v=PmBYQ4Y8k10)  2025-07-26T16:00Z [----] followers, [----] engagements


"Strength Training Expert: How SIMPLE EXERCISES and BREATHING TECHNIQUES Build Your CORE In a discussion between Andrew Huberman and Pavel Tsatsouline they emphasized that building a truly strong core goes far beyond aesthetic training. Pavel explained that simple yet precise exerciseslike planks hollow holds and voluntary tension movementsdeeply engage the abdominal muscles. Huberman added the importance of breathing: learning to generate intra-abdominal pressure through controlled breathing not only protects the spine but also enhances stability and exercise efficiency. According to them the"  
[YouTube Link](https://youtube.com/watch?v=PtGnwYE6JGs)  2025-09-06T15:30Z [----] followers, [---] engagements


"4 HEALTH SECRETS Every WOMAN Needs to Know to LIVE LONGER and FEEL AMAZING Exercise nutrition and other lifestyle factors have a massive impact on our overall health and longevity. It's a topic thats becoming increasingly popular as more and more people are actively seeking ways to improve their well-being and live longer healthier lives. In this video Dr. Stacy Sims joins Andrew Huberman to explore key questions around womens health and performance. Together they identify four major pillars that play a crucial role in promoting longevity specifically for women. Andrew Huberman is a"  
[YouTube Link](https://youtube.com/watch?v=Q-8xOex-sGo)  2025-06-21T15:30Z [----] followers, [--] engagements


"How Much PROTEIN You REALLY NEED I Dr. Mike Israetel 🍖 The Ideal Protein Intake for Muscle Growth Protein is the cornerstone of muscle building but how much should you really be eating for optimal results According to Dr. Mike Israetel understanding your protein needs is crucial for maximizing muscle growth recovery and overall performance. In this video Mike Israetel dives into the science of protein intake explaining the ideal amounts based on your goals body type and training intensity. Whether youre looking to build muscle lose fat or simply stay healthy getting the right amount of"  
[YouTube Link](https://youtube.com/watch?v=QaOewLtybDs)  2025-09-19T15:30Z [----] followers, 19K engagements


"MILITARY METHOD to IMPROVE YOUR SLEEP I Andrew Huberman #shorts #andrewhuberman #bettersleep In this vdeo neuroscientist Andrew Huberman delves into a groundbreaking US military technique designed to enhance sleep quality. Huberman known for his expertise in neuroscience and sleep optimization breaks down the science behind the method employed by the military to achieve better and more restful sleep. Whether you're a military enthusiast or simply seeking improved sleep this video promises valuable insights and actionable advice from one of the leading minds in the field"  
[YouTube Link](https://youtube.com/watch?v=T8LSiZ6RIuM)  2023-12-14T15:15Z [----] followers, 18K engagements


"Guacamole Helps You Lose Weight I William Li #shorts #avocado #weightloss Dr. William Li in one of the most viewed podcasts he participated on talked about how avocado and guacamole may be a great food for weight loss"  
[YouTube Link](https://youtube.com/watch?v=TxG1wxwB-hA)  2024-01-15T15:15Z [---] followers, [----] engagements


"GARY BRECKA'S MORNING ROUTINE #shorts #garybrecka #morningroutine Gary Brecka is a human biologist and a great inspirer of a healthy lifestyle. Known for his daily rituals and taking excellent care of himself we leave you with Gary's morning routine in this video"  
[YouTube Link](https://youtube.com/watch?v=UAaxu3dTI9U)  2023-11-09T22:35Z [--] followers, [---] engagements


"Strength Training Specialist: DON'T Make This Common REST PERIOD MISTAKES A well-structured training routine isn't just about how hard you work it's also about how smart you recover. Rest periods between sets play a crucial role in determining your results whether you're training for strength hypertrophy or endurance. The right amount of rest allows your muscles to recover just enough to perform optimally in the next set improving performance and overall gains. Too little rest can lead to fatigue and poor form. Too much can reduce intensity and momentum. Mastering rest intervals is one of the"  
[YouTube Link](https://youtube.com/watch?v=UqSA7MGfFMc)  2025-08-02T15:30Z [----] followers, 50.9K engagements


"Longevity Expert: LOWERING APOB Could Be the SECRET to ADD DECADES to your LIFE What if the key to living a longer healthier life wasnt just about diet or exercise but about one specific number in your blood test In this in-depth and eye-opening conversation Dr. Peter Attia a world-renowned longevity expert joins Dr. Andrew Huberman to break down the critical role of Apolipoprotein B (ApoB) in predicting cardiovascular risk and overall lifespan. While most people focus on LDL or total cholesterol these two experts explain why ApoB is a far more accurate and powerful marker when it comes to"  
[YouTube Link](https://youtube.com/watch?v=W8tzTsiqiCo)  2025-08-30T15:30Z [----] followers, [----] engagements


"Diet Can Help Recovery From Mental Disease I Chris Palmer Chris Palmer went to the Diary of a Ceo to talk about how diet can improve mental health"  
[YouTube Link](https://youtube.com/watch?v=e2uoCuLaYS8)  2024-01-28T19:00Z [---] followers, [----] engagements


"OUR FOOD IS NUTRIENT DEFICIENT I GARY BRECKA #shorts #garybrecka #nutrients Gary Brecka went on Joe Rogan's Show to talk about many contents one being about folate diets and food nutrients. Check what he as to say"  
[YouTube Link](https://youtube.com/watch?v=e6R8Or7zQkk)  2023-11-19T15:15Z [---] followers, [----] engagements


"Feeling Bloated All The Time Is Not Normal I Mona Sharma 🤰 The Mystery of Abdominal Bloating Revealed Abdominal bloating can feel like a constant battle but what if its not just about what youre eating According to health expert Mona Sharma the real causes of bloating are often more complex than we realize and they go beyond just food. In this video we break down the hidden factors contributing to bloating and reveal how understanding your body can help you regain comfort and control. Its not just about avoiding certain foods; its about balancing your gut managing stress and optimizing"  
[YouTube Link](https://youtube.com/watch?v=iiLI0b1M61c)  2025-10-17T15:01Z [----] followers, [----] engagements


"Why AVOIDING CARBS Can SHARPEN Your BRAIN In this episode of The Diary of a CEO Dr. Alan Goldhamer discusses the benefits of a low-carbohydrate diet and fasting for mental health. He explains how reducing carb intake can improve focus stabilize mood and enhance mental clarity by positively influencing brain function. Original vdeo: World No.1 Fasting Expert The Link Between Cancer & Fasting That They're Hiding From You Link: https://www.youtube.com/watchv=jDG1m_b5Ih0 #healthtips #lowcarb #nutritiontips #shorts"  
[YouTube Link](https://youtube.com/watch?v=itD4fchHVcA)  2025-09-13T23:00Z [----] followers, [----] engagements


"GO ALL OUT ON HAMSTRING CURLS I SAM SULEK #shorts #samsulek #hamstrings Sam Sulek talks about partial reps on a specific exercise (Hamstring Curls) and speaks about the importance of going all out even if you can't do full repetitions"  
[YouTube Link](https://youtube.com/watch?v=jY1ZntQxXIo)  2023-11-22T21:35Z [----] followers, [----] engagements


"Why Magnesium Matters To Your Bone Health I Peter Attia #shorts #magnesium #bonehealth In this video Peter Attia dives into the benefits and role of magnesium in bone health and what a deficiency of magnesium does to all the skeleton"  
[YouTube Link](https://youtube.com/watch?v=kiSDE8SawgU)  2024-01-06T15:15Z [---] followers, [----] engagements


"Why ULTRA PROCESSED FOODS are so BAD FOR YOU Discover the science ultra-processed foods Industrially manufactured products made from refined ingredients additives and minimal whole foods. They often contain high levels of sugar salt unhealthy fats and artificial flavors or preservatives. Common examples include soft drinks packaged snacks instant noodles and frozen meals. These foods are designed for convenience and long shelf life but are typically low in nutritional value and linked to various health issues such as obesity heart disease and diabetes. Andrew Huberman is a neuroscientist and"  
[YouTube Link](https://youtube.com/watch?v=lq0sAh8_-dw)  2025-05-25T16:15Z [----] followers, [--] engagements


"Human Performance Specialist: This Is the SECRET to FASTER RECOVERY After Every WORKOUT Post-workout recovery is a crucial phase of the training process often overlooked but essential for optimizing gains and preventing injuries. Effective recovery strategies such as controlled breathing and relaxing environments help the body reduce stress improve circulation and accelerate muscle regeneration. Investing in recovery not only facilitates adaptation to physical efforts but also promotes faster healing allowing individuals to return stronger and better prepared for future challenges. In this"  
[YouTube Link](https://youtube.com/watch?v=o_Ixuh4_WTU)  2025-08-23T15:30Z [----] followers, [---] engagements


"RESVERATROL DOESN'T INCREASE LIFESPAN I ANDREW HUBERMAN #shorts #andrewhuberman #resveratrol Andrew Huberman talks about the truth around resveratrol in regards to its effect on health"  
[YouTube Link](https://youtube.com/watch?v=qBWrVUxAZKA)  2023-11-16T21:35Z [----] followers, [----] engagements


"This is the Secret to Lose Weight I Dr. Mike Israetel 🍏 The Secret to Lose Weight Losing weight isnt just about eating less its about eating smart. According to Mike Israetel the real secret to sustainable fat loss lies in the quality of the foods you eat and the habits you build. In this video we uncover the science-backed strategies for healthy lasting weight loss without extreme diets or unrealistic restrictions. Youll learn how choosing the right foods can speed up fat loss reduce cravings and boost your energy and mood. Heres what youll learn about healthy weight loss: ✔ Why eating more"  
[YouTube Link](https://youtube.com/watch?v=qPr3EkkfAEA)  2025-10-15T15:30Z [----] followers, [----] engagements


"What You Eat Is Massively Important I Jason Fung Jason Fung talks about the influence of what we eat in our body and our hormones"  
[YouTube Link](https://youtube.com/watch?v=uZokOAP9LQ8)  2024-01-24T19:05Z [----] followers, 46.5K engagements


"The Worst Type of Bread (You Probably Eat It Every Day) I Pradip Jamnadas 🍞 You might want to rethink your daily toast In a fascinating episode renowned cardiologist Dr. Pradip Jamnadas reveals the truth about bread and why one common type may be silently damaging your health. In this clip Dr. Jamnadas explains what happens inside your body when you eat refined white bread and why its far from the wholesome food many believe it to be. Heres why white bread is considered the worst type of bread for your health: ✔ Causes rapid blood sugar spikes and crashes ✔ Increases insulin resistance and"  
[YouTube Link](https://youtube.com/watch?v=wP9QOe49lnY)  2025-10-13T15:30Z [----] followers, [----] engagements


"How Your DIET is DESTROYING Your GUT I Dr. Mark Hyman 🍽 How Your Diet Impacts Gut Health The health of your gut goes far beyond digestion and according to Dr. Mark Hyman the foods you eat play a crucial role in shaping your gut microbiome immunity and overall well-being. In this video Dr. Hyman dives deep into the science of gut health explaining how your diet can either nurture or harm your digestive system. From reducing inflammation to improving nutrient absorption your daily food choices have a profound impact on the balance of your gut microbiota. Heres how your diet influences your gut"  
[YouTube Link](https://youtube.com/watch?v=zNocB3BBptA)  2025-09-22T15:30Z [----] followers, [----] engagements


"The Hidden Dangers of Orange Juice 🍊⚠ Why orange juice can be harmful. In this episode of The Primal Podcast Dr. Sarah Myhill breaks down why your healthy glass of orange juice might actually be sabotaging your energy metabolism and gut health. While orange juice is marketed as a nutrient-packed staple Dr. Myhill uncovers the lesser-known risks hiding beneath the surface. The Hidden Dangers of Orange Juice: ✅ [--]. A Sugar Surge in Disguise Dr. Myhill explains how even pure unsweetened orange juice contains a concentrated hit of fructose that rapidly spikes blood sugar levels. This"  
[YouTube Link](https://youtube.com/watch?v=-eAm4j4yav8)  2025-12-01T16:00Z [----] followers, [----] engagements


"BENEFITS OF TAKING MORE THAN 5G OF CREATINE A DAY I LAYNE NORTON #shorts #creatine Is there any benefit on taking more than [--] grams a day of creatine Check Layne Norton's opinion"  
[YouTube Link](https://youtube.com/watch?v=60-EKnuq7oM)  2023-11-02T22:35Z [----] followers, 10.7K engagements


"Best Toothpastes and Daily Habits For a Perfect Smile 🦷 The Best Toothpastes 🦷✨ In this video we explore what truly makes a toothpaste the best for your oral health and why nano-hydroxyapatite (n-HA) is quickly becoming the gold standard for strong healthy teeth. Originally developed by NASA to help astronauts restore enamel lost in zero gravity this ingredient is now transforming how we protect and rebuild our smiles naturally and effectively without fluoride. Here are the key benefits: ✅ [--]. Remineralizes & Strengthens Enamel Nano-hydroxyapatite mimics the natural mineral structure of your"  
[YouTube Link](https://youtube.com/watch?v=AEleyFIQYuM)  2025-11-03T16:00Z [----] followers, [----] engagements


"Having a Heart Attack Do These [--] Life-Saving Moves NOW [--] Crucial Steps to Take During a Heart Attack In this video Dr. Jeremy London shares essential life-saving steps you should take immediately if you ever find yourself having a heart attack. Time is critical and knowing what to do could be the difference between life and death. Here are the [--] essential steps: [--]. Call [---] Immediately Time is of the essence. Call emergency services right away and tell them you're having a heart attack. The faster medical help arrives the better your chances of survival. [--]. Turn on the Lights and Unlock the"  
[YouTube Link](https://youtube.com/watch?v=CqkYV_PgwnM)  2025-10-24T15:00Z [----] followers, [----] engagements


"The BEST Time to Workout While Fasting 🏋♂🕓 Can working out while fasting really boost your hormones 💪 In this eye-opening episode of Diary of a CEO Pradip Jamnadas fitness expert and performance strategist explains the science behind fasted workouts and how they can enhance your bodys natural production of Growth Hormone (GH). He dives into why exercising on an empty stomach may do more than just burn fat it can optimize energy recovery and overall health. Here are the key takeaways: ✅ Fasted Workouts Stimulate Growth Hormone Production Pradip explains how exercising while fasting can"  
[YouTube Link](https://youtube.com/watch?v=Gjttc04LYxQ)  2025-12-08T16:00Z [----] followers, 10.7K engagements


"Should You Worry About Butter Is Butter REALLY Bad for You 🧈🤔 In this video Barbara O'Neill dives into one of the most debated nutrition topics: Is butter actually unhealthy or have we been misled If youve ever felt confused about saturated fats cholesterol or which spreads are truly best for your body this breakdown will give you the clarity youve been missing. Here are four key reasons organic butter can be beneficial: ✅ [--]. Rich in Natural Easily Absorbed Vitamins Organic butter contains fat-soluble nutrients like vitamins A D E and K2 which support immunity bone strength and hormone"  
[YouTube Link](https://youtube.com/watch?v=GprWafrQtCs)  2025-11-19T16:00Z [----] followers, [----] engagements


"Sleep vs. No Sleep The Difference Is Shocking😴💤 Why you should priorize your sleep 🌙 In this powerful clip from The Diary of a CEO Dr. Matthew Walker reveals the shocking impact that sleep or the lack of it has on your long-term health and mortality. While many people treat sleep as optional Dr. Walker uncovers the striking differences in disease risk brain function and lifespan between those who sleep well and those who dont. The Hidden Dangers of Not Sleeping ✅ [--]. Increased Risk of Chronic Disease Dr. Walker explains that people who regularly sleep less are at significantly higher risk"  
[YouTube Link](https://youtube.com/watch?v=Hx99f4WmV7U)  2025-12-03T16:00Z [----] followers, [----] engagements


"These Foods Are Causing You Dementia I Dr. Robert Lustig 🧠 Why Cutting Processed Food Could Protect Your Brain Dr. Robert Lustig neuroendocrinologist and author of Metabolical has long warned about the hidden dangers of processed food. But its not just about weight gain or metabolic disease anymore. According to Lustig chronic consumption of ultra-processed foods may actually raise your risk of dementia. In this talk Dr. Lustig explains how excess sugar refined carbs and artificial additives contribute to neuroinflammation insulin resistance in the brain and the breakdown of key pathways"  
[YouTube Link](https://youtube.com/watch?v=L4FGI2HU5nI)  2025-10-20T15:00Z [----] followers, [----] engagements


"Which Omega-3 Is Best for You Dr. Peter Attia on the Real Benefits of Omega-3 Supplements 🧠💪 In this short Dr. Peter Attia a physician focused on longevity and optimal health breaks down why Omega-3 fatty acids are one of the most essential nutrients for long-term health and performance. Not all Omega-3s are created equaland getting the right balance of EPA and DHA can profoundly impact your heart brain and overall cellular function. Here are the key takeaways: ✅ Heart Health & Inflammation Dr. Attia explains that Omega-3s particularly EPA play a crucial role in reducing inflammation"  
[YouTube Link](https://youtube.com/watch?v=OLyRsBZmknI)  2025-10-31T16:00Z [----] followers, [----] engagements


"Why Running Might Be a Bad Idea I Peter Attia #shorts #cardioworkout #running Tom Bilyeu skillfully guides the conversation allowing Dr. Attia to share his evidence-based perspectives on the nuanced relationship between running and health. Attia says that running can be a great form of exercise but also can be detrimental to your joints"  
[YouTube Link](https://youtube.com/watch?v=OufV8aqrXG4)  2023-12-30T21:35Z [----] followers, 13.9K engagements


"Is Red Wine Really Bad Here's The Truth. Red Wine And Alcohol Effects🍷🤔 In this video Dr. William Li shares his expert perspective on one of the most debated topics in nutrition: is red wine actually good for you or are we giving alcohol too much credit While red wine is often praised for its antioxidants Dr. Li explains why moderation and context are key and why the wine is healthy narrative can be misleading. Heres what youll learn: ✅ [--]. The Real Benefits Behind Red Wine Red wine contains polyphenols like resveratrol which can support heart health but Dr. Li explains that these compounds"  
[YouTube Link](https://youtube.com/watch?v=RCoBBBuv884)  2025-11-12T16:00Z [----] followers, [----] engagements


"Light Therapy Does THIS To Your Body The Surprising Benefits of Light Therapy ☀💡 In this video Dr. Josh Axe dives into the powerful science-backed benefits of light therapy and how different types of light exposure can boost your energy mood and overall health. From improving sleep to supporting your skin and metabolism light might just be one of the most underrated healing tools available. Benefits of light therapy ✅ [--]. How Light Affects Your Bodys Natural Rhythms Dr. Axe explains how exposure to natural sunlight helps regulate your circadian rhythm supporting deeper sleep balanced hormones"  
[YouTube Link](https://youtube.com/watch?v=SkVJeuCqvcg)  2025-11-10T16:00Z [----] followers, [----] engagements


"Why 3x Per Week Beats 2x Per Week for Resistance Training Start Training 3x Per Week 💪🔥 In this video Dr. Bret Contreras The Glute Guy himself explains why bumping your workouts from twice a week to three times can make a huge difference in strength muscle growth and overall results. Whether your goal is bigger glutes a stronger physique or better recovery frequency matters and science backs it up. Heres what Bret breaks down: ✅ [--]. More Training Volume More Gains Hitting a muscle group three times a week allows you to spread your total weekly volume more evenly leading to better stimulus"  
[YouTube Link](https://youtube.com/watch?v=TCkRskNPBIQ)  2025-11-07T16:00Z [----] followers, [----] engagements


"These Common Things Can Cause Blood Clots Are Your Daily Habits Causing BLOOD CLOTS 😳🩸 In this video Dr. Pradip Jamnadas breaks down one of the most misunderstood health topics: What actually causes blood clots and why theyre becoming increasingly common. If youve ever wondered whether your lifestyle diet or stress levels are putting you at risk this is the science-backed explanation you need to understand how clots form and how to prevent them. Heres what youll learn: ✅ [--]. The Real Biological Triggers Behind Blood Clots Dr. Jamnadas explains how inflammation endothelial damage dehydration"  
[YouTube Link](https://youtube.com/watch?v=V-Cqaa7IiPU)  2025-11-17T16:00Z [----] followers, [----] engagements


"Why Pilates Wont Get You Muscular But You STILL Need It Should you STOP doing PILATES🤔 In this video Stacy Sims break down one of the most common fitness misconceptions: Why doesnt Pilates make you muscular and why do so many athletes and trainers still swear by it If youve ever wondered whether Pilates can replace traditional strength training this is the science-backed explanation youve been looking for. Heres what you need to learn: ✅ [--]. Why Pilates Isnt Designed for Muscle Hypertrophy Pilates builds strength but not the type that leads to big visible muscle growth. We explain the"  
[YouTube Link](https://youtube.com/watch?v=V-Ngm2l30Js)  2025-11-14T16:00Z [----] followers, [----] engagements


"WARM UP SETS ARE VERY IMPORTANT #shorts #samsulek #warmuproutine In Sam Sulek's insightful video he delves into the crucial topic of warm-up sets and their significance in the context of a workout routine. With a compelling and informative approach Sulek emphasizes the importance of incorporating proper warm-up sets into one's fitness regimen. He skillfully discusses how a well-structured warm-up not only primes the body for the impending workout but also plays a pivotal role in injury prevention"  
[YouTube Link](https://youtube.com/watch?v=VQ5DLTJPtQc)  2023-12-09T21:35Z [----] followers, 13K engagements


"Is Red Meat Really As Bad As People Say 🥩 🥩 What You Need to Know About Eating Red Meat Eating red meat comes with many benefits but as with anything the key is balance. According to Josh Axe understanding the effects of red meat on the body is crucial to maximizing its nutrients while minimizing health risks. In this video well explore the benefits and drawbacks of red meat consumption and how to incorporate it smartly into your diet for optimal results. Backed by scientific evidence and Dr. Josh Axe's insights youll learn how red meat can be either an ally or a villain depending on how"  
[YouTube Link](https://youtube.com/watch?v=Wif6ZdEZcMw)  2025-10-22T15:01Z [----] followers, [----] engagements


"Why Walking After Meals May Improve Your Brain 🚶♂ Can a Simple Walk After Eating BOOST Your Brain 🧠 In this short video Dr. William Li reveals one of the most overlooked habits for better brain health: a gentle walk right after your meal. If youve ever wondered how small lifestyle choices can sharpen your mind improve your mood and support long-term brain function this clear science-backed explanation is for you. Here are the key benefits: ✅ [--]. Enhanced Blood Flow to the Brain Walking after eating increases circulation delivering more oxygen and nutrients that support focus clarity and"  
[YouTube Link](https://youtube.com/watch?v=j2RpCxi090s)  2025-11-21T16:01Z [----] followers, [----] engagements


"Why Fatty Liver Can Be Bad For Your Heart How Fatty Liver Fuels Heart Disease 💔 In this short Dr. Pradip Jamnadas a renowned cardiologist and metabolic health expert explains how fatty liver disease isnt just a liver problemits a major driver of heart disease. The liver plays a central role in managing fats sugars and toxins and when it becomes overloaded with fat it disrupts your entire metabolic system. Here are the key takeaways: ✅ Fatty Liver and Inflammation Fatty liver releases inflammatory molecules into the bloodstream damaging blood vessels and accelerating plaque buildupkey steps"  
[YouTube Link](https://youtube.com/watch?v=pckSAC0N2gs)  2025-10-29T16:01Z [----] followers, [----] engagements


"HOW TO FIX MUSCLE IMBALANCE I SAM SULEK #shorts #samsulek #muscleimbalance Sam Sulek tells you what to do when you have muscle inbalances Check what he has to say"  
[YouTube Link](https://youtube.com/watch?v=sLBMa0865GE)  2023-11-23T21:35Z [----] followers, 108.9K engagements


"How Deep Sleep Transforms Your Brain Health Gary Brecka on Sleeps Crucial Role in Brain Health & Toxin Elimination 😴 In this video Gary Brecka an expert in health optimization explains how sleep is essential not only for physical recovery but for brain health and toxin elimination. Sleep is when your brain gets the chance to detox repair and optimize its functionskey for mental clarity memory and overall cognitive performance. Here are the key takeaways: ✅ Sleep Cleanses Your Brain Gary emphasizes that during sleep your brain undergoes a natural detox process through the glymphatic system."  
[YouTube Link](https://youtube.com/watch?v=ve0YihF0fyQ)  2025-10-27T16:01Z [----] followers, [----] engagements


"You need to WARM UP for a WORKOUT I Sam Sulek #shorts #samsulek #warmup In general warming up before a workout is crucial for preparing the body for physical activity. A warm-up typically includes light aerobic exercises and dynamic stretches that gradually increase heart rate circulation and flexibility. It helps to raise the body's core temperature making muscles more pliable and reducing the risk of injury during the subsequent more intense exercise. Sam Sulek goes even further and talked about some exercises that he does before working out"  
[YouTube Link](https://youtube.com/watch?v=woFPPAjOHAA)  2023-12-17T21:35Z [----] followers, 11.8K engagements


"This Vitamin Deficiency Is Quietly Damaging Your DNA The Hidden Vitamin Deficiency That Damages Your DNA 🧬⚠ In this clip from Diary of a CEO Dr. Rhonda Patrick breaks down the surprising science behind folate deficiency and how it can quietly lead to serious DNA damage. She explains why this essential B-vitamin is critical for cell repair brain health energy production and long-term wellbeing and why so many people may be unknowingly deficient. Low folate doesnt just affect your energy it can literally impact the integrity of your DNA. Heres what youll learn 👇 ✅ [--]. Why Folate Is Essential"  
[YouTube Link](https://youtube.com/watch?v=xpvXMrjavik)  2025-11-26T16:01Z [----] followers, [----] engagements


"Does Alcohol Really Increase Cancer Risk Is there a link between alcohol and long-term health risks 🍷⚠ In this powerful conversation on Jay Shettys podcast Dr. Daniel Amen psychiatrist brain health expert and bestselling author breaks down the truth about alcohol and how it impacts the body far beyond the temporary relaxation people associate with it. He explains why alcohol is not just harmful for the brain but also contributes to long-term health risks including its documented association with increased cancer risk. Here are the key takeaways: ✅ Alcohol Harms Your Health More Than You"  
[YouTube Link](https://youtube.com/watch?v=zdszgOU-72s)  2025-11-24T16:01Z [----] followers, [----] engagements

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