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# ![@gmbfit Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA.png) @gmbfit GMB Fitness / Praxis

GMB Fitness / Praxis posts on YouTube about safely, elements, gmb, youtube the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +332%
- X Months XXXXXXXXX +246%
- X Year XXXXXXXXX +1,342%

### Mentions: XX [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA/c:line/m:posts_active.svg)

- X Week XX +7.10%
- X Month XX -XXXX%
- X Months XXX +97%
- X Year XXX +1,167%

### Followers: XXXXXXX [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA/c:line/m:followers.svg)

- X Week XXXXXXX +0.64%
- X Month XXXXXXX +4.70%
- X Months XXXXXXX +6.80%
- X Year XXXXXXX +9.40%

### CreatorRank: XXXXXXX [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/influence)
---

**Social category influence**
[social networks](/list/social-networks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[safely](/topic/safely) #611, [elements](/topic/elements) #1016, [gmb](/topic/gmb) #2, [youtube](/topic/youtube), [return to](/topic/return-to), [combo](/topic/combo), [kip](/topic/kip), [learn to](/topic/learn-to)
### Top Social Posts [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/posts)
---
Top posts by engagements in the last XX hours

"GMB Wrist Routine 2025 (updated & improved)"  
[YouTube Link](https://youtube.com/watch?v=20w70zUTZik) [@gmbfit](/creator/youtube/gmbfit) 2025-05-03T15:00Z 315K followers, 12.5K engagements


"Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine"  
[YouTube Link](https://youtube.com/watch?v=TlrD9HjYkGg) [@gmbfit](/creator/youtube/gmbfit) 2025-09-07T15:00Z 315K followers, 38.2K engagements


"If you're over XX start here"  
[YouTube Link](https://youtube.com/watch?v=VDBnVkdygls) [@gmbfit](/creator/youtube/gmbfit) 2025-10-19T14:30Z 316K followers, 11.9K engagements


"I'm XX. If you're XX or XX watch this"  
[YouTube Link](https://youtube.com/watch?v=_oQOVC5ESt8) [@gmbfit](/creator/youtube/gmbfit) 2025-10-05T14:06Z 315K followers, 794.5K engagements


"GMB Integral Strength: Complete Session Walk-Thru"  
[YouTube Link](https://youtube.com/watch?v=2z1_TAEz3sE) [@gmbfit](/creator/youtube/gmbfit) 2023-07-01T16:00Z 315K followers, 12.8K engagements


"The Pistol Squat - A Better Way to Learn"  
[YouTube Link](https://youtube.com/watch?v=F85WzNX3YPw) [@gmbfit](/creator/youtube/gmbfit) 2021-02-02T14:00Z 315K followers, 168.6K engagements


"Simple Stretch to Get Front Splits in X Minutes a Day"  
[YouTube Link](https://youtube.com/watch?v=_kwyEAsXKg4) [@gmbfit](/creator/youtube/gmbfit) 2021-12-02T13:04Z 315K followers, 89.9K engagements


"Why Youre Weak on the Rings (And How to Fix It)"  
[YouTube Link](https://youtube.com/watch?v=cKKeCMhvOw8) [@gmbfit](/creator/youtube/gmbfit) 2022-04-19T06:33Z 315K followers, 198K engagements


"Sore biceps Do THIS"  
[YouTube Link](https://youtube.com/watch?v=2V3JFLKliXo) [@gmbfit](/creator/youtube/gmbfit) 2023-03-17T01:00Z 315K followers, 112.2K engagements


"Daily Full-Body Joint Mobility Routine (23-minutes follow along at home)"  
[YouTube Link](https://youtube.com/watch?v=4kXCxpomK5c) [@gmbfit](/creator/youtube/gmbfit) 2020-04-06T06:00Z 315K followers, 238.4K engagements


"L-Sit: Step-by-Step Progressions - back and core training"  
[YouTube Link](https://youtube.com/watch?v=BbAkWxDZKIM) [@gmbfit](/creator/youtube/gmbfit) 2019-02-18T22:24Z 315K followers, 250.7K engagements


"This Japanese Sitting Position Reveals Your True Mobility"  
[YouTube Link](https://youtube.com/watch?v=FzB8zo-_SbY) [@gmbfit](/creator/youtube/gmbfit) 2025-08-31T15:00Z 315K followers, 67.3K engagements


"Seiza: Why You Should Learn Japanese Formal Sitting"  
[YouTube Link](https://youtube.com/watch?v=IXCR5bQssQY) [@gmbfit](/creator/youtube/gmbfit) 2022-07-08T06:00Z 315K followers, 142.7K engagements


"Can't Squat With Heels Down It's Not Your Ankles (Do This Instead)"  
[YouTube Link](https://youtube.com/watch?v=X5934zhTAQw) [@gmbfit](/creator/youtube/gmbfit) 2025-09-14T15:00Z 315K followers, 141.2K engagements


"How Get The Bridge in X Progressions"  
[YouTube Link](https://youtube.com/watch?v=XLTXmkEdn6w) [@gmbfit](/creator/youtube/gmbfit) 2021-03-12T13:38Z 315K followers, 140.8K engagements


"How to Fall Safely - X Breakfall Techniques"  
[YouTube Link](https://youtube.com/watch?v=ZVzzJ4xDgoE) [@gmbfit](/creator/youtube/gmbfit) 2019-06-25T17:45Z 315K followers, 284.9K engagements


"We FIXED Our Hip Mobility Routine (After 4.7M Views)"  
[YouTube Link](https://youtube.com/watch?v=gYjHUqi_jgw) [@gmbfit](/creator/youtube/gmbfit) 2023-06-23T19:00Z 315K followers, 106K engagements


"GMB Elements: Complete Session Walk-Thru"  
[YouTube Link](https://youtube.com/watch?v=k1zoggpm_lo) [@gmbfit](/creator/youtube/gmbfit) 2023-05-26T22:30Z 315K followers, 30.4K engagements


"Learn the Floor Kip-Up Safely in X Steps - GMB Fitness"  
[YouTube Link](https://youtube.com/watch?v=lLJ0AeNfG9c) [@gmbfit](/creator/youtube/gmbfit) 2021-03-01T21:41Z 315K followers, 720K engagements


"Get Strong And Flexible Wrists With This Ready-to-go Wrist Prep Routine"  
[YouTube Link](https://youtube.com/watch?v=mSZWSQSSEjE) [@gmbfit](/creator/youtube/gmbfit) 2013-08-30T13:39Z 315K followers, 1.7M engagements


"Kip-Up Tutorial - The Best Way to Learn to Kick Up from the Floor"  
[YouTube Link](https://youtube.com/watch?v=oMUKM-Q1MHg) [@gmbfit](/creator/youtube/gmbfit) 2021-07-16T13:27Z 315K followers, 112.8K engagements


"Animal Movement Workout - XX minute session from GMB Elements"  
[YouTube Link](https://youtube.com/watch?v=q4TMFIm9LIc) [@gmbfit](/creator/youtube/gmbfit) 2020-01-23T18:00Z 316K followers, 172.4K engagements