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# ![@gmbfit Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA.png) @gmbfit GMB Fitness / Praxis

GMB Fitness / Praxis posts on YouTube about fitness, safely, elements, if you the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA/c:line/m:interactions.svg)

- X Week XXXXXXX +131%
- X Month XXXXXXX +36%
- X Months XXXXXXXXX +235%
- X Year XXXXXXXXX +929%

### Mentions: XX [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX -XX%
- X Months XXX +5.20%
- X Year XXX +913%

### Followers: XXXXXXX [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA/c:line/m:followers.svg)

- X Week XXXXXXX +0.30%
- X Month XXXXXXX +2.80%
- X Months XXXXXXX +12%
- X Year XXXXXXX +14%

### CreatorRank: XXXXXXX [#](/creator/youtube::UC_ruB7qtdk4KufASPRuWhZA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UC_ruB7qtdk4KufASPRuWhZA/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[fitness](/topic/fitness) #1202, [safely](/topic/safely) #626, [elements](/topic/elements) #1012, [if you](/topic/if-you), [how to](/topic/how-to), [closed](/topic/closed), [health](/topic/health), [gain](/topic/gain), [youtube](/topic/youtube), [at least](/topic/at-least)
### Top Social Posts
Top posts by engagements in the last XX hours

"1 Minute Daily Will Change Your Body Forever"  
[YouTube Link](https://youtube.com/watch?v=M2U9YalILIw)  2025-10-26T15:00Z 332K followers, 450.9K engagements


"Can't Squat With Heels Down It's Not Your Ankles (Do This Instead)"  
[YouTube Link](https://youtube.com/watch?v=X5934zhTAQw)  2025-09-14T15:00Z 332K followers, 197.1K engagements


"Daily Full-Body Joint Mobility Routine (23-minutes follow along at home)"  
[YouTube Link](https://youtube.com/watch?v=4kXCxpomK5c)  2020-04-06T06:00Z 332K followers, 243.9K engagements


"Undo Years Of Stiffness With This 5-Minute Joint Mobility Routine"  
[YouTube Link](https://youtube.com/watch?v=TlrD9HjYkGg)  2025-09-07T15:00Z 332K followers, 56.6K engagements


"The Duck Walk"  
[YouTube Link](https://youtube.com/watch?v=Zc1dai9Lb4k)  2024-12-27T16:00Z 332K followers, 130.5K engagements


"Simple Stretch to Get Front Splits in X Minutes a Day"  
[YouTube Link](https://youtube.com/watch?v=_kwyEAsXKg4)  2021-12-02T13:04Z 332K followers, 91.7K engagements


"GMB Wrist Routine 2025 (updated & improved)"  
[YouTube Link](https://youtube.com/watch?v=20w70zUTZik)  2025-05-03T15:00Z 332K followers, 15.2K engagements


"How Get The Bridge in X Progressions"  
[YouTube Link](https://youtube.com/watch?v=XLTXmkEdn6w)  2021-03-12T13:38Z 332K followers, 144.2K engagements


"Learn the Floor Kip-Up Safely in X Steps - GMB Fitness"  
[YouTube Link](https://youtube.com/watch?v=lLJ0AeNfG9c)  2021-03-01T21:41Z 332K followers, 763.4K engagements


"Watch This BEFORE You Buy Another Fitness Program"  
[YouTube Link](https://youtube.com/watch?v=nfTSug6o7bs)  2025-12-07T15:30Z 332K followers, 3450 engagements


"Sore biceps Do THIS"  
[YouTube Link](https://youtube.com/watch?v=2V3JFLKliXo)  2023-03-17T01:00Z 332K followers, 127.6K engagements


"L-Sit: Step-by-Step Progressions - back and core training"  
[YouTube Link](https://youtube.com/watch?v=BbAkWxDZKIM)  2019-02-18T22:24Z 332K followers, 253.7K engagements


"2 Moves To Help You Get The Kip-Up"  
[YouTube Link](https://youtube.com/watch?v=LMEX25Tcx_k)  2023-01-17T22:00Z 332K followers, 82.3K engagements


"How to Fall Safely - X Breakfall Techniques"  
[YouTube Link](https://youtube.com/watch?v=ZVzzJ4xDgoE)  2019-06-25T17:45Z 332K followers, 290K engagements


"I'm XX. If you're XX or XX watch this"  
[YouTube Link](https://youtube.com/watch?v=_oQOVC5ESt8)  2025-10-05T14:06Z 332K followers, 994.9K engagements


"Exercises for Ankle Mobility and Foot Strength (Part 1)"  
[YouTube Link](https://youtube.com/watch?v=apCIhoPmHW8)  2015-01-27T16:11Z 332K followers, 553.3K engagements


"GMB Elements: Complete Session Walk-Thru"  
[YouTube Link](https://youtube.com/watch?v=k1zoggpm_lo)  2023-05-26T22:30Z 332K followers, 32.1K engagements


"Get Strong And Flexible Wrists With This Ready-to-go Wrist Prep Routine"  
[YouTube Link](https://youtube.com/watch?v=mSZWSQSSEjE)  2013-08-30T13:39Z 332K followers, 1.7M engagements


"Kip-Up Tutorial - The Best Way to Learn to Kick Up from the Floor"  
[YouTube Link](https://youtube.com/watch?v=oMUKM-Q1MHg)  2021-07-16T13:27Z 332K followers, 116.6K engagements


"Animal Movement Workout - XX minute session from GMB Elements"  
[YouTube Link](https://youtube.com/watch?v=q4TMFIm9LIc)  2020-01-23T18:00Z 332K followers, 175.7K engagements


"Why Youre Weak on the Rings (And How to Fix It)"  
[YouTube Link](https://youtube.com/watch?v=cKKeCMhvOw8)  2022-04-19T06:33Z 332K followers, 202.7K engagements


"This Works Better than Stretching for Your Tight Hamstrings"  
[YouTube Link](https://youtube.com/watch?v=eGeeKA3ncwA)  2025-11-30T15:30Z 332K followers, 25.2K engagements