#  @gertleroy Gert Leroy Underwater Gert Leroy Underwater posts on YouTube about how to, hold, static, beginner the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCC2cJ6KWTTEuX2Cl1XC0Oyg/interactions)  - [--] Week [-------] +23% - [--] Month [---------] -20% - [--] Months [----------] -40% - [--] Year [----------] +38% ### Mentions: [--] [#](/creator/youtube::UCC2cJ6KWTTEuX2Cl1XC0Oyg/posts_active)  - [--] Week [--] -6.50% - [--] Month [--] -21% - [--] Months [---] +19% - [--] Year [---] +469% ### Followers: [---------] [#](/creator/youtube::UCC2cJ6KWTTEuX2Cl1XC0Oyg/followers)  - [--] Month [---------] no change - [--] Months [---------] +1.30% - [--] Year [---------] +6.20% ### CreatorRank: [-------] [#](/creator/youtube::UCC2cJ6KWTTEuX2Cl1XC0Oyg/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) [technology brands](/list/technology-brands) [social networks](/list/social-networks) [travel destinations](/list/travel-destinations) [finance](/list/finance) **Social topic influence** [how to](/topic/how-to) #5417, [hold](/topic/hold) #1135, [static](/topic/static) #183, [beginner](/topic/beginner), [ready](/topic/ready), [the world](/topic/the-world) #2070, [world of](/topic/world-of) #513, [pool](/topic/pool) #180, [watch](/topic/watch), [in the](/topic/in-the) **Top accounts mentioned or mentioned by** [@mr10minutes](/creator/undefined) [@michaelawernerfreediver](/creator/undefined) [@badfishdivegearig](/creator/undefined) [@breatheology](/creator/undefined) [@sisasolymosyova](/creator/undefined) [@minimomil](/creator/undefined) [@iam0ho](/creator/undefined) [@icemanhof](/creator/undefined) [@badfishdivegear](/creator/undefined) [@lucafreediver](/creator/undefined) [@huaweimobileph](/creator/undefined) [@lynnfreedivingclub](/creator/undefined) [@ucbwytpgrbvoawoylkpsxsia](/creator/undefined) **Top assets mentioned** [??Holder (BNBHOLDER)](/topic/holder) ### Top Social Posts Top posts by engagements in the last [--] hours "15 tips to HOLD YOUR BREATH LONGER ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified" [YouTube Link](https://youtube.com/watch?v=7szR6p1XeWs) 2023-11-09T07:37Z 1.6M followers, 253.9K engagements "This is how you duck dive (in a swimming pool) No fins duck dive technique. WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds mind mastering & meditation methods as well as breath holding and being in the water. Gert Leroy is a certified freediving instructor 1x national record holder and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled" [YouTube Link](https://youtube.com/watch?v=Cd60pXXrR7M) 2022-12-19T11:22Z 1.6M followers, 242.8K engagements "10 Tips to Choose your FIRST Freediving Course 🤿 Want to BREATHE like a FREEDIVER ➡ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Breathing TIMESTAMPS [--] Tips to Choose your 1st Freediving Course 00:00 intro 00:50 nr.1 rule in" [YouTube Link](https://youtube.com/watch?v=Ikka4X-ro90) 2020-11-19T15:04Z 1.6M followers, [----] engagements "Underwater Squad Featured on Skool News In this clip the Skool team uses Underwater Squad as a live case study and walks through how a focused passion can be turned into a sustainable community. 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance" [YouTube Link](https://youtube.com/watch?v=J6CHXCru4_I) 2026-01-14T12:03Z 1.6M followers, [----] engagements "How to equalize ear pressure 5m deep ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com/ WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a" [YouTube Link](https://youtube.com/watch?v=JDX8EShZqsM) 2023-05-27T05:55Z 1.6M followers, 168.9K engagements "Underwater NO FINS tandem swim 💙 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure and a long-term" [YouTube Link](https://youtube.com/watch?v=LVC8N2hraXY) 2023-06-27T12:02Z 1.6M followers, 25.3M engagements "How to duck dive to 5m deep ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified" [YouTube Link](https://youtube.com/watch?v=XvvwRxpOGxs) 2023-05-24T08:38Z 1.6M followers, 1.1M engagements "How to swim down to 5m deep Take a big breath pinch your nose duck dive and go 😊🐬🐬 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys" [YouTube Link](https://youtube.com/watch?v=Yj6qk5Ua_r8) 2023-05-15T13:54Z 1.6M followers, 8.7M engagements "Wim Hof: The "OXYGENATION" Illusion Debunked Wim Hof Breathing Technique: does it oxygenate the body ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start" [YouTube Link](https://youtube.com/watch?v=ZNrD-4-HmFo) 2023-05-30T12:31Z 1.6M followers, 90.8K engagements "Freefall from the surface. Barracuda Lake Coron Palawan The Philippines 👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥 ***link in bio*** 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national record holder" [YouTube Link](https://youtube.com/watch?v=_r69sidfUxM) 2024-06-23T00:15Z 1.6M followers, 591.5K engagements "Underwater couple goals 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure and a long-term approach. 💦" [YouTube Link](https://youtube.com/watch?v=gf_fqJDk3Ks) 2023-08-28T09:36Z 1.6M followers, 79.2M engagements "5 tips to SNORKEL LONGER underwater Pujada Bay [--] tips to snorkel longer underwater Location: Pujada Bay Mati The Philippines WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website:" [YouTube Link](https://youtube.com/watch?v=pyRfLcgpa8k) 2022-10-13T18:35Z 1.6M followers, 446.7K engagements "How to swim 25m underwater (in shorts and top) ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is" [YouTube Link](https://youtube.com/watch?v=D-rziHHWqvs) 2023-08-31T08:46Z 1.6M followers, 1.6M engagements "I am documenting my training log in the Underwater Squad 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool" [YouTube Link](https://youtube.com/watch?v=IDEMOcLvqhY) 2026-01-01T14:24Z 1.6M followers, [----] engagements "5 m Pool Rescue Drill What Every Diver Should Know 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=Jo3J5eU1JtQ) 2025-11-04T13:22Z 1.6M followers, 236.1K engagements "I faked a blackout AGAIN (see who came to rescue me) 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure" [YouTube Link](https://youtube.com/watch?v=KBQU3kl3PzI) 2023-11-24T16:51Z 1.6M followers, 61.8M engagements "Freediivng: Craving Certainty in Uncertain Times 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=Mz0lPhUrUXY) 2026-01-11T07:18Z 1.6M followers, [----] engagements "Man Passes Out and Drops Into the Water 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured." [YouTube Link](https://youtube.com/watch?v=U_D9Ds08Hew) 2025-12-26T07:13Z 1.6M followers, 28K engagements "How to swim 25m underwater (3 strokes [--] Breath) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=UiZ-uV10FkQ) 2025-09-16T05:04Z 1.6M followers, 50.6K engagements "Tragic Consequence of Ignoring Freediving Safety 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=Vg0LVf2-LWs) 2026-01-11T07:12Z 1.6M followers, [----] engagements "Mastering Your Technique: The Key to Success 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=b_3R_BLHL54) 2026-01-11T07:15Z 1.6M followers, [----] engagements "How to swim underwater without swimming ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a" [YouTube Link](https://youtube.com/watch?v=cz_fYZfBsj0) 2023-06-07T12:04Z 1.6M followers, 3.8M engagements "How to SWIM 25m UNDERWATER How to SWIM 25m UNDERWATER WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram: https://www.gertleroy.com/gertleroy TikTok:" [YouTube Link](https://youtube.com/watch?v=dicmKQ-XL_8) 2022-08-18T13:03Z 1.6M followers, 594.2K engagements "How to swim 30m underwater on your first try 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=enBlB9QbXts) 2025-12-14T15:01Z 1.6M followers, 11.4K engagements "Don't drink and freedive ⛔ 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure and a long-term approach. 💦" [YouTube Link](https://youtube.com/watch?v=gCUpa0U2ffg) 2024-01-09T15:40Z 1.6M followers, 55.2M engagements "Fake Blackout Prank gone wrong 💀 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm." [YouTube Link](https://youtube.com/watch?v=mv7rVoVPNQ8) 2025-12-27T16:17Z 1.6M followers, 16.3K engagements "Freediving Blackout what can go wrong 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured." [YouTube Link](https://youtube.com/watch?v=vz6f-nG7lMc) 2025-12-24T14:59Z 1.6M followers, [----] engagements "Why I stopped doing the Wim Hof Breathing Method ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy" [YouTube Link](https://youtube.com/watch?v=w-LxxvQ6o5A) 2023-09-01T11:52Z 1.6M followers, 150.1K engagements "The Impact of Anxiety on Your Body 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm." [YouTube Link](https://youtube.com/watch?v=-A7GApfK6Pk) 2025-12-29T15:58Z 1.6M followers, [----] engagements "how to duck dive How to duck dive for freediving - step by step - in [--] minute. WATCH NEXT [--] Tips to Choose your FIRST Freediving Course https://bit.ly/39Tu9uV [--] FREEDIVING TECHNIQUES for Beginners https://bit.ly/396Huko 🐬🐬 JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 🐬🐬 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 GET MY FREE E-BOOK 💥 [--] Tips for Choosing your First Freediving Course http://10-tips-course.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 I WILL HELP YOU HOLD" [YouTube Link](https://youtube.com/watch?v=0UIvpNuygV8) 2021-01-22T22:14Z 1.6M followers, 38.6K engagements "Deadly disease wipes out coral in the Caribbean #Shorts Stony coral tissue loss disease (SCTLD) is a new lethal disease first reported in Florida in [----]. It is spreading rapidly across The Carribean and now also in Roatan Honduras where i'm currently residing. Roatan Marine park: https://www.roatanmarinepark.org/ Roatan Freediving School: https://www.roatanfreediving.com/ WATCH NEXT [--] Freediving Techniques for Beginners https://bit.ly/3AbOY11 [--] Minute Breathhold https://bit.ly/3AlSaXt 🐬🐬 JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 🐬🐬 SUBSCRIBE TO MY NEWSLETTER" [YouTube Link](https://youtube.com/watch?v=2d0bhJbFsVM) 2021-11-29T12:00Z 1.6M followers, [----] engagements "This is how you duck dive (as a freediver) This is how you duck dive (as a freediver) WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram:" [YouTube Link](https://youtube.com/watch?v=3R3btLiyN0I) 2022-08-31T13:23Z 1.6M followers, 379.7K engagements "The Double Edged Sword of Breath Holding: A Mindful Practice 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool" [YouTube Link](https://youtube.com/watch?v=3nc6nESl-k0) 2025-11-20T14:44Z 1.6M followers, [----] engagements "From 3:35 4:30 in One Single Session 🫁 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:" [YouTube Link](https://youtube.com/watch?v=5klp0a4efPA) 2025-10-20T09:05Z 1.6M followers, [----] engagements "Wim Hof: The "EMPTY LUNGS" Illusion Debunked ⛔⛔ When you exhale before holding your breath on the Wim Hof Method you are not on empty lungs. You are on partially empty lungs called FRC = functional residual capacity which still contains 3L of pure air. #wimhof #wimhofmethod #whm ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert" [YouTube Link](https://youtube.com/watch?v=6iKWO4QDkbw) 2023-05-13T14:57Z 1.5M followers, 22.6K engagements "10 WEIRD Things Freedivers do Pujada Bay [--] WEIRD Things Freedivers do Location: Pujada Bay The Philippines WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com" [YouTube Link](https://youtube.com/watch?v=9Bu0GcBl8Is) 2022-10-19T18:33Z 1.6M followers, 197.5K engagements "5 UNDERWATER TRICKS you probably cant do 💥💥 Can you do these tricks on breath hold ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r Join me on this channel as we delve into the world of freediving. Together we will explore a range of techniques including expert breathing methods effective breath holds and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of" [YouTube Link](https://youtube.com/watch?v=BfzL8G7cTuU) 2023-02-15T14:09Z 1.6M followers, 3.4M engagements "Why the Wim Hof Method is so popular 🤿 Want to MASTER freediving breathing techniques ➡ Go here: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join the Underwater Squad for: Expert breathing techniques Extended breath-holds Powerful meditation practices Claim your 7-day FREE trial now: https://www.skool.com/underwatersquad #whm #wimhof #wimhofmethod" [YouTube Link](https://youtube.com/watch?v=Bz7HJHgL9ME) 2024-12-09T14:19Z 1.6M followers, 21.8K engagements "Freedivers use a special breathing technique before they go down so they can hold the breath longer 👉 NOW OPEN: BREATHE & CHILL BREATHWORK PROGRAM💥💥 ***link in bio*** 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving" [YouTube Link](https://youtube.com/watch?v=C2xrufW7JUo) 2024-07-10T20:04Z 1.6M followers, 499K engagements "NO FINS Freediving Tips And Tricks For Perfect Technique 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad Join us as we dive into the world of no fins freediving with expert @MichaelaWernerFreediver . Discover why this discipline is considered the most challenging and rewarding learn about common mistakes and get practical tips to improve your technique. 🐬 Michaela's online course "No Fins No Worries": ➡ https://www.michaelawerner.com/online-courses 🐬 Michaela's blogpost "Aerobic Base Training - The Foundation of Your Freediving Season": ➡" [YouTube Link](https://youtube.com/watch?v=DNMRmGSadNs) 2025-03-27T12:47Z 1.6M followers, [----] engagements "Find Peace Not Panic: The Key to Longer Breath Holds 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=GYv5kGBFrNs) 2025-12-15T08:15Z 1.6M followers, [----] engagements "Underwater Womanball 🏀🏀 @sisa_solymosyova 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library: exercises + routines Weekly live breath-hold trainings (30 min) + replays supportive" [YouTube Link](https://youtube.com/watch?v=HENDaYqXYDw) 2024-05-02T11:21Z 1.5M followers, 52.4M engagements "Black Friday Ends Tomorrow Last Chance to Join for $9 + Free Masterclass (Ends Dec [--] Midnight CET) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and" [YouTube Link](https://youtube.com/watch?v=IwxfT1a65rI) 2025-12-03T14:22Z 1.6M followers, [---] engagements "Hold Your Breath WITH ME 2'30" Breath Hold Progressive Table - Intermediate 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time breath holding progressive table building up to a 2: [--] minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: [--] minutes starting with 1: [--] minute breath hold up to 1: [--] 2: [--] 2: [--] and 2: [--]. Level: intermediate. 🐬🐬 Watch different levels: BEGINNER - INTERMEDIATE - ADVANCED Progressive Table 1'00" - Beginners / Click here:" [YouTube Link](https://youtube.com/watch?v=K3DZtAqITj8) 2021-07-22T11:25Z 1.5M followers, 17.8K engagements "No Fins DUCK DIVE Best Drill Ever 👍👍 No Fins DUCK DIVE Best Drill Ever 👍👍 WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram:" [YouTube Link](https://youtube.com/watch?v=KSa6dax5UgM) 2022-08-27T10:27Z 1.6M followers, 19.2K engagements "Hold Your Breath With Me LIVE One-Breath Table 10x45 (New Timer Layout) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from" [YouTube Link](https://youtube.com/watch?v=KglxKuLclBU) 2025-12-11T08:02Z 1.6M followers, [---] engagements "Freediving: Open Minds Lead to Breakthroughs 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:" [YouTube Link](https://youtube.com/watch?v=LTSbMjQPJfE) 2025-11-01T14:14Z 1.5M followers, [----] engagements "5 tips to HOLD YOUR BREATH LONGER in a swimming pool 💥💥💥I made a mistake in this video. For the final deep breath first inhale through the belly then into the chest. Not the other way around ✌✌***** ---------------------------------------------- HOLD YOUR BREATH LONGER in a swimming pool (5 tips) WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds mind mastering & meditation methods as well as breath" [YouTube Link](https://youtube.com/watch?v=N-seNpCm36g) 2022-07-15T12:38Z 1.6M followers, 684.1K engagements "The BOHR EFFECT in Freediving (and why you should know) The BOHR EFFECT in Freediving (and why you should know) WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com" [YouTube Link](https://youtube.com/watch?v=NEVEn12MX-I) 2022-06-14T09:51Z 1.6M followers, [----] engagements "If You Dive Alone You Die Freediver Blackout Rescue Training 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork" [YouTube Link](https://youtube.com/watch?v=Nz1jqOcuwg0) 2025-10-31T13:55Z 1.5M followers, [----] engagements "DRY TRAINING for FREEDIVING How To Simulate a 30m Dive 🤿 Want to BREATHE like a FREEDIVER ➡ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Breathing TIMESTAMPS DRY TRAINING for FREEDIVING How To Simulate a 30m Dive 00:00 intro" [YouTube Link](https://youtube.com/watch?v=OK_-_f-AHEs) 2021-05-03T23:58Z 1.6M followers, 22.3K engagements "How to Swim 25m Underwater With Proper Freediving Technique (DNF Step by Step) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train" [YouTube Link](https://youtube.com/watch?v=SVGW-wei_1o) 2025-12-25T16:27Z 1.6M followers, [----] engagements "Why Pushing Through Panic in Free Diving is 'Stupid' 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=S_an82undow) 2025-10-18T05:30Z 1.5M followers, [----] engagements "Why Freedivers Keep Dying 💀 (And How to Stop It) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=TN4Y_ScuLe4) 2025-11-01T14:07Z 1.5M followers, [----] engagements "How to SWIM UNDERWATER with fins how to swim underwater with fins WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram: https://www.gertleroy.com/gertleroy" [YouTube Link](https://youtube.com/watch?v=U80LS9bbdZo) 2022-08-05T10:48Z 1.6M followers, 32.2K engagements "Freediving: Dealing with Contractions and Staying Relaxed 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork" [YouTube Link](https://youtube.com/watch?v=UkDjLlj4bgw) 2025-10-29T12:22Z 1.5M followers, [----] engagements "This CRAZY Technique is GUARANTEED 👍 to Hold Your Breath Longer This Technique is GUARANTEED to Hold Your Breath Longer ⛔⛔⛔ DISCLAIMER: do NOT use this technique in the water. This is not meant to be used when diving because it's hyperventilation. Only use this for breathholding outside of the water. Watch full video here: https://youtu.be/QA2GL_koNHM WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds" [YouTube Link](https://youtube.com/watch?v=VRVDq4pxkbI) 2022-03-02T23:17Z 1.6M followers, 237.1K engagements "Tidal Breathing vs Mild Hyperventilation in Freediving 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool" [YouTube Link](https://youtube.com/watch?v=WJnKeH0uA_Y) 2025-12-02T08:02Z 1.6M followers, [----] engagements "Improve Your CO2 Tolerance Without Even Getting in the Pool 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool" [YouTube Link](https://youtube.com/watch?v=WSoxLiilqmk) 2025-12-15T08:16Z 1.6M followers, [----] engagements "Underwater Swimming Technique: Mastering No Fins 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing." [YouTube Link](https://youtube.com/watch?v=Z-hAR9I_do0) 2025-08-11T16:20Z 1.6M followers, 14.6K engagements "Mastering Relaxation: The Key to Freediving Success 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=ZD79gQtBEbo) 2025-12-14T14:55Z 1.6M followers, [----] engagements "Freediving: Mastering the Art of Relaxation 🌟 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:" [YouTube Link](https://youtube.com/watch?v=ZvYbv8fO3pQ) 2025-11-01T14:19Z 1.5M followers, [----] engagements "Can you swim like this underwater 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No discomfort." [YouTube Link](https://youtube.com/watch?v=_D1e7daWTFQ) 2025-08-10T19:08Z 1.6M followers, 558.7K engagements "THE BIG BLUE Ending Explained by a Freediver The Big Blue: the ending explained by a freediver. Does Jacques Mayol die or does he come back to the surface In this video i approach the ending scene from the angle of a freediver. The Big Blue is a [----] movie made by French director Luc Besson. The film is a heavily fictionalized and dramatized story of the friendship and sporting rivalry between two leading contemporary champion free divers in the 20th century: Jacques Mayol (played by Jean-Marc Barr) and Enzo Maiorca (renamed "Enzo Molinari" and played by Jean Reno). The film is a cult-classic" [YouTube Link](https://youtube.com/watch?v=_Ixo8yFSS-4) 2020-10-08T13:42Z 1.5M followers, 56.4K engagements "Hold Your Breath WITH ME 4'00" Breath Hold - Advanced 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time breath holding [--] warm-ups + 4: [--] minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: [--] minutes starting with 1: [--] / 2: [--] / max breath hold 4: [--]. Level: advanced. 🐬🐬 Watch different levels: BEGINNER - INTERMEDIATE - ADVANCED Progressive Table 1'00" - Beginners / Click here: https://www.youtube.com/watchv=Y7pTJeO475s Progressive Table 1'30" - Beginners / Click" [YouTube Link](https://youtube.com/watch?v=apYrCu795bM) 2021-08-31T13:00Z 1.5M followers, [----] engagements "Want to Learn Freediver Breathing for $9 Heres How. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=dZl9ia61HB8) 2025-11-21T00:45Z 1.6M followers, [---] engagements "How Many Times Should You Train Your Breath-Hold (The Wrong Question) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver" [YouTube Link](https://youtube.com/watch?v=doiX3N1xhc4) 2025-10-28T12:06Z 1.5M followers, [---] engagements "This Breathing Exercise Will Instantly Calm You Down 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad A 15-minute guided breathing session to build calm focus and breath-hold control. Part of the 6-Week Breather Challenge inside the Underwater Squad. 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They" [YouTube Link](https://youtube.com/watch?v=fc0c1SXPST4) 2025-11-05T09:37Z 1.6M followers, [----] engagements "Short BEGINNER Freediving Fins vs. Long Fins Short BEGINNER Freediving Fins [----] @badfishdivegear_ig WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram:" [YouTube Link](https://youtube.com/watch?v=h8IOXdRa9mw) 2022-10-28T10:06Z 1.6M followers, [----] engagements "1 Breath / [--] Strokes / 75m NO FINS Technique How to Swim Further Than 25m 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from" [YouTube Link](https://youtube.com/watch?v=hcZqw_ELnrM) 2025-11-29T16:03Z 1.6M followers, [----] engagements "DEEP END FITNESS Says Dont Hyperventilate. Then Teaches It Anyway. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No" [YouTube Link](https://youtube.com/watch?v=hvSWhme0194) 2026-01-16T03:53Z 1.6M followers, 15K engagements "Unlocking Your Freediving Peak Performance: The Counterintuitive Secret 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver" [YouTube Link](https://youtube.com/watch?v=lV4cFrcSfVY) 2025-09-25T13:22Z 1.5M followers, [----] engagements "How many leg kicks for 50m lap 💦 Train your breath-hold from home. Add [----] s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:" [YouTube Link](https://youtube.com/watch?v=llkpqtSjdL8) 2026-01-21T08:16Z 1.6M followers, [----] engagements "Why the Urge to Breathe Is Not Dangerous (And How CO Triggers Panic) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home." [YouTube Link](https://youtube.com/watch?v=nPCWaEshpOU) 2025-12-14T17:02Z 1.6M followers, [----] engagements "Underwater gymnastics with @Mr10minutes 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library: exercises + routines Weekly live breath-hold trainings (30 min) + replays supportive community" [YouTube Link](https://youtube.com/watch?v=nip2byBaqW4) 2023-01-15T04:50Z 1.6M followers, 280.7M engagements "DEEP END FITNESS Says Dont Hyperventilate. Then Teaches It Anyway. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No" [YouTube Link](https://youtube.com/watch?v=o6Q3qhzsAhI) 2026-01-08T10:08Z 1.6M followers, [----] engagements "How to swim 25m underwater with fins ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a" [YouTube Link](https://youtube.com/watch?v=pa5ZTSpm7y4) 2023-08-23T13:28Z 1.6M followers, 94.2K engagements "The Safety Gap Nobody Talks About in Freediving 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=tv6YQuEDfqg) 2025-12-01T16:30Z 1.6M followers, [----] engagements "Underwater couple goals next level 💥 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:" [YouTube Link](https://youtube.com/watch?v=uJLu76AzXt8) 2025-10-16T12:18Z 1.5M followers, 21.3K engagements "How To Train CO2 Tolerance in the Pool When Youre Alone (5 Easy Exercises) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from" [YouTube Link](https://youtube.com/watch?v=uhkyb44reEU) 2025-12-11T07:12Z 1.6M followers, [----] engagements "I held my breath in an ice bath brrr 🥶🥶 Freediver holds breath in very cold water. ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r Join me on this channel as we delve into the world of freediving. Together we will explore a range of techniques including expert breathing methods effective breath holds and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of" [YouTube Link](https://youtube.com/watch?v=unT_GL_KJO4) 2023-02-11T11:25Z 1.6M followers, 14.3K engagements "Freediving Training: Stop Timing Everything. Start Training Like This Instead. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train" [YouTube Link](https://youtube.com/watch?v=y7EBp7jM0NM) 2025-12-29T14:28Z 1.6M followers, [----] engagements "How to duck dive TWICE in ONE dive 💦 Want to learn breathwork from a freediver ➡ Try for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬On this channel you'll discover: Expert breathing techniques for freedivers Strategies to hold your breath longer Transformative meditation practices for mind and body Get the framework Gert used to set a national record and perform at your bestin and out of the water. ➡ Try for free: https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater" [YouTube Link](https://youtube.com/watch?v=yeaiQzKzNdc) 2023-01-13T10:12Z 1.5M followers, 20.5M engagements "How to duck dive NO FINS William Trubridge ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a" [YouTube Link](https://youtube.com/watch?v=ypgpF_NKeDg) 2023-06-22T14:15Z 1.6M followers, 129.9K engagements "How to hold your breath (do nothing) 💦 Train your breath-hold from home. Add [----] s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=3zhzTMCKr6o) 2025-12-23T01:38Z 1.6M followers, 18.6K engagements "How to swim underwater 💦💦 Divers: @minimomil @iam_0ho ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert" [YouTube Link](https://youtube.com/watch?v=5l92SzwHF18) 2023-06-29T13:50Z 1.6M followers, 1.4M engagements "Embrace the Uncomfortable: Breath-Holding and Life 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=AdimuyFZZYc) 2025-11-23T16:59Z 1.6M followers, [----] engagements "Hold Your Breath WITH ME 1'30" Breath Hold Progressive Table - Beginners 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time breath holding progressive table building up to a 1: [--] breath hold. You'll be doing this together with me: follow along as long as you can. Duration: [--] minutes starting with 0: [--] / 0: [--] / 1: [--] / 1: [--] / 1: [--] - Level: beginners. 🐬🐬 Watch different levels: BEGINNER - INTERMEDIATE - ADVANCED Progressive Table 1'00" - Beginners / Click here: https://www.youtube.com/watchv=Y7pTJeO475s Progressive" [YouTube Link](https://youtube.com/watch?v=AenhE7g3y_8) 2021-09-16T12:36Z 1.6M followers, 34.1K engagements "Hold Your Breath WITH ME 3x 1'30" Triple Breath-Hold Table (Intermediate) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time 3x [---] breath-hold triple table. Duration: 13: [--] minutes starting with 1: [--] / 1: [--] / 1: [--] / 1: [--] / 1: [--] - Level: Intermediate 🐬🐬. BEGINNER - INTERMEDIATE - ADVANCED 3x [---] Triple Breath-Hold Table Beginners / Click here: https://youtu.be/XmN-thQWRWk 3x [---] Triple Breath-Hold Table Beginners / Click here: https://youtu.be/1cmw4P09XqA 3x [---] Triple Breath-Hold Table Intermediate / Click here:" [YouTube Link](https://youtube.com/watch?v=E811YBqRJvI) 2025-07-13T08:57Z 1.6M followers, [----] engagements "How to STAY UNDERWATER without floating up Pujada Bay How to STAY UNDERWATER without floating up Location: Pujada Bay Mati The Philippines WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website:" [YouTube Link](https://youtube.com/watch?v=EzcvJstA-yo) 2022-10-14T06:19Z 1.6M followers, 168.5K engagements "Breath Holding: A Path to Change Who You Are 💦 Train your breath-hold from home. Add [----] s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=HdjL_0IZPSY) 2025-12-29T15:58Z 1.6M followers, [----] engagements "GAME OVER. Freediver dives for the last time (R. I. P. ) 😉 💦 Want to learn breathwork from a freediver ➡ Try for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬On this channel you'll discover: Expert breathing techniques for freedivers Strategies to hold your breath longer Transformative meditation practices for mind and body Get the framework Gert used to set a national record and perform at your bestin and out of the water. ➡ Try for free: https://www.skool.com/underwatersquad #Freediving" [YouTube Link](https://youtube.com/watch?v=I9SywYXB_V0) 2022-10-21T19:08Z 1.6M followers, 8.3M engagements "Embrace Discomfort to Achieve Greater Goals 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=IzXZ_xmm2Us) 2025-12-24T14:46Z 1.6M followers, [----] engagements "This one trick is GUARANTEED to hold your breath longer 💪💪 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬" [YouTube Link](https://youtube.com/watch?v=J2WHxBb6xrE) 2023-10-25T07:31Z 1.6M followers, 676.9K engagements "Dynamic No-Fins Training 3100m Sessions 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured." [YouTube Link](https://youtube.com/watch?v=JCeFfZq09R8) 2026-01-26T11:55Z 1.6M followers, [----] engagements "Train with short fins 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent." [YouTube Link](https://youtube.com/watch?v=KDiO3NPEjZA) 2026-02-06T12:24Z 1.6M followers, [----] engagements "NO FINS DUCK DIVE drill in pool ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified" [YouTube Link](https://youtube.com/watch?v=MlYTWYsOkqc) 2023-07-11T12:44Z 1.6M followers, 153.9K engagements "I wasn't ready for 62m CNF no fins freediving 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No" [YouTube Link](https://youtube.com/watch?v=NvINOqkszQg) 2025-07-19T07:28Z 1.6M followers, 18.4K engagements "Dynamic No-Fins Training Multiple 50m & 3100m Sessions 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool" [YouTube Link](https://youtube.com/watch?v=O2OtXwpdR1Q) 2026-01-24T08:06Z 1.6M followers, [----] engagements "I learned to dive like a badjao Pujada Bay I learned to dive like badjao Pujada Bay Location: Pujada Bay Mati The Philippines WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds mind mastering & meditation methods as well as breath holding and being in the water. Gert Leroy is a certified freediving instructor 1x national record holder and a freediving Youtuber. His passion is to bring to you the" [YouTube Link](https://youtube.com/watch?v=Pik102uD7dI) 2022-10-02T08:34Z 1.6M followers, 288.8K engagements "Wim Hof: What Nobody Tells You 😑 I have the utmost respect for @iceman_hof and how he helps people becoming more conscious about breathing health & happiness. The world would be a better place if we had more Wim Hof's. But. There is a big but. If we go deeper into what deep and fast breathing actually does there is no way to go around the topic of hyperventilation and the physical (temporary) adaptations that come. with it. There is a reason why the Wim Hof Method is not suitable for diving or any kind of underwater activity and that is because of the higher chance of blacking out due to" [YouTube Link](https://youtube.com/watch?v=QR_gro0HXRI) 2023-04-19T11:21Z 1.6M followers, 563.6K engagements "Dynamic Apnea Bi-Fins Technique Small vs Big Kicking Amplitude 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No" [YouTube Link](https://youtube.com/watch?v=Qm42wnMJgIo) 2026-02-07T10:50Z 1.6M followers, [---] engagements "O2 Co2 Tables for Static Apnea Yes OR No 🤿 Want to BREATHE like a FREEDIVER ➡ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Breathing O2 Co2 Tables for static apnea freediving freediving training co2 tolerance co2 tables o2 tables" [YouTube Link](https://youtube.com/watch?v=RR_-4Kr7V78) 2020-12-27T12:00Z 1.6M followers, 10.3K engagements "100m Dynamic Apnea Bi-fins with Short Fins (Plus 180m Highlights) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No" [YouTube Link](https://youtube.com/watch?v=XxXvmY3_8UE) 2026-02-03T15:39Z 1.6M followers, [----] engagements "From Underwater Training to Firefighter Test. [--] m No Fins Breath Hold. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from" [YouTube Link](https://youtube.com/watch?v=ZkC97ahhwyo) 2025-12-12T07:38Z 1.6M followers, [----] engagements "New Member Sets Personal Best in the Underwater Squad 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=bltN0S7bn6o) 2025-12-24T15:10Z 1.6M followers, [----] engagements "Why I Didnt Go Max Today 375m at 7080% 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured." [YouTube Link](https://youtube.com/watch?v=dL4a6X9jtwI) 2026-02-08T13:38Z 1.6M followers, [---] engagements "Dynamic Bi-Fins Training Multiple 50m Sessions 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=eW72fcoDdDE) 2026-01-27T16:19Z 1.6M followers, [----] engagements "Underwater Swimming Technique 25m [--] Strokes [--] Breath (No Wetsuit No Weights) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad In this video I show you my underwater swimming technique to cover [--] meters with just [--] strokes and [--] breath no wetsuit no weights. 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are" [YouTube Link](https://youtube.com/watch?v=eWpmi93NgWU) 2025-07-31T18:33Z 1.6M followers, [----] engagements "Static Apnea: tidal breathing or hyperventilation 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=evGLOcDwzLQ) 2026-01-21T08:09Z 1.6M followers, [----] engagements "25m long 5m deep. NO FINS ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will e xplore a range of techniques including expert breathing methods longer breath holds and strategies for ffrt down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. is a g mm. m. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national record" [YouTube Link](https://youtube.com/watch?v=gM8q_PIu1hc) 2023-11-26T21:01Z 1.6M followers, 60.5K engagements "Underwater Squad Featured on Skool News Underwater Squad was selected as Skool of the Week and featured on Skool News. In this short clip Sam Ovens and the Skool team walk through the community as a live case study. Learn more about Underwater Squad: https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They" [YouTube Link](https://youtube.com/watch?v=gg7Zc-eFQSo) 2026-01-14T06:34Z 1.6M followers, [---] engagements "Plastic vs. Fiberglass vs. Carbon Freediving Fins Plastic vs. Fiberglass vs. Carbon Freediving Fins @badfishdivegear WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website:" [YouTube Link](https://youtube.com/watch?v=iqEhaPraBRI) 2022-10-25T08:13Z 1.6M followers, 45.5K engagements "The Best Exercise for Aspiring Free DiversNo Water Needed 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool" [YouTube Link](https://youtube.com/watch?v=mT09sSSPAkg) 2025-12-26T07:25Z 1.6M followers, [----] engagements "75m No Fins. [--] Strokes Per Lap 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm." [YouTube Link](https://youtube.com/watch?v=nMZHBzXrxNM) 2025-11-26T10:51Z 1.6M followers, 21.9K engagements "5 NO FINS Freediving Techniques for Beginners How to DNF 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool" [YouTube Link](https://youtube.com/watch?v=nnNIg5th4_k) 2021-03-21T17:00Z 1.6M followers, 67.5K engagements "Why New Freedivers Hate Pool Training (And What to Do Instead) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No" [YouTube Link](https://youtube.com/watch?v=prxtwGKjttk) 2026-02-05T12:19Z 1.6M followers, [---] engagements "When Safety Becomes a Risk: The Panic Paradox 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=sqH34-Ek-7s) 2025-12-29T15:58Z 1.6M followers, [----] engagements "The Truth About Breath Holding: It's Not the Oxygen 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed." [YouTube Link](https://youtube.com/watch?v=tXDl-iVfDY8) 2025-12-26T07:25Z 1.6M followers, [----] engagements "4x I nearly died in the same pool 😱 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will e xplore a range of techniques including expert breathing methods longer breath holds and strategies for ffrt down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. is a g mm. m. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national" [YouTube Link](https://youtube.com/watch?v=tjpwfCo5aQo) 2023-12-12T15:52Z 1.6M followers, 194.1K engagements "The Plan for [----] Whats Gonna Change 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured." [YouTube Link](https://youtube.com/watch?v=yxSn-S5cdRg) 2026-01-01T08:16Z 1.6M followers, [---] engagements "The True Measure of a Freediver 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No discomfort." [YouTube Link](https://youtube.com/watch?v=-5Mhikf5HLs) 2025-07-10T13:51Z 1.5M followers, 13.7K engagements "How to Stop Panic Attacks During Breath-Holding and Freediving 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad In this video Ill show you how to recognize panic stay calm when it hits and train your mind to respond with control instead of panic. Whether youre holding your breath on land or [--] meters deep these tools will help you stay relaxed safe and in control. 💨💙 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring" [YouTube Link](https://youtube.com/watch?v=-NQYbkVMkjA) 2025-10-06T10:27Z 1.5M followers, [----] engagements "How to STATIC APNEA Tips & Tools for BEGINNERS How to Static Apnea: a mental guide to hold your breath longer. Explained by Augusto Vegas founder of Survival Apnea. http://www.survivalapnea.com/ WATCH NEXT 2Min breathhold: https://www.youtube.com/watchv=1xW2AesdCmE 3Min breathhold: https://www.youtube.com/watchv=obBRZiRyIMY ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds mind mastering & meditation methods as well as breath holding and being in the water. Gert Leroy is a certified freediving instructor" [YouTube Link](https://youtube.com/watch?v=-nDsrmB8i6k) 2019-12-26T12:22Z 1M followers, 34.7K engagements "Freediving Masks for Beginners (2025) - And Why It Doesnt Matter That Much 💦 Train your breath-hold. Add +60 to +120 seconds in [--] days. ➡ https://www.skool.com/underwatersquad Most freediving masks will work fine when youre starting out. In this video Ill show you what really matters so you can stop overthinking gear and start focusing on your dives. 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freediver preparing for your first or" [YouTube Link](https://youtube.com/watch?v=08xe9jkvpm8) 2025-08-27T15:43Z 1.5M followers, [---] engagements "The Glide: Mastering the Art of Swimming underwater 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No" [YouTube Link](https://youtube.com/watch?v=0HjuHKXk_bs) 2025-08-24T13:09Z 1.5M followers, [----] engagements "Hold Your Breath WITH ME 3x 1'00" Triple Breath-Hold Table (Beginners) 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time 3x [---] breath-hold triple table. Duration: 8: [--] minutes starting with 0: [--] / 0: [--] / 1: [--] / 1: [--] / 1: [--] - Level: beginners 🐬🐬. BEGINNER - INTERMEDIATE - ADVANCED 3x [---] Triple Breath-Hold Table Beginners / Click here: https://youtu.be/1cmw4P09XqA 3x [---] Triple Breath-Hold Table Intermediate / Soon online 3x [---] Triple Breath-Hold Table Intermediate / Soon online 3x [---] Triple Breath-Hold Table Advanced /" [YouTube Link](https://youtube.com/watch?v=1cmw4P09XqA) 2025-06-22T08:42Z 1.5M followers, [---] engagements "5 Easy Steps to a [--] Minute Breath Hold (Beginners) 🏆 Check out my Breath-Hold Training Program: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If youre a beginner freediver or curious about breath-holding: Struggling to hold your breath longer no matter how hard you try No idea what to train or how to get started Tension discomfort or panic when trying to hold longer Feeling overwhelmed just thinking about holding your breath I built the Underwater Squad for" [YouTube Link](https://youtube.com/watch?v=1xW2AesdCmE) 2020-09-27T14:50Z 1.5M followers, 586.8K engagements "What Breath Holding Can Reveal About Your Nervous System 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No" [YouTube Link](https://youtube.com/watch?v=21-dtRm01Sc) 2025-07-17T11:05Z 1.5M followers, [----] engagements "Preparation and Breathe Up Techniques for Static Apnea in a Pool. 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver" [YouTube Link](https://youtube.com/watch?v=29xM4eAh43M) 2025-10-10T11:33Z 1.5M followers, [----] engagements "Shift your focus from the outcome to the process 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone" [YouTube Link](https://youtube.com/watch?v=2g2WLFMdDwg) 2025-04-02T10:33Z 1.5M followers, [----] engagements "Why most freedivers can't hold their breath longer 💦 Wanna train your breath-hold ➡ Start for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. 👋 Join the Underwater Squad Come train with us 💪💪🐬 Now FREE for [--] days. https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be" [YouTube Link](https://youtube.com/watch?v=2xfvxx7O-Qc) 2025-03-13T09:23Z 1.5M followers, [----] engagements "5 Ways to Make your Breath-Hold More Fun (and more difficult 😁) ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater." [YouTube Link](https://youtube.com/watch?v=2zxQNh83ShU) 2023-12-06T20:28Z 900K followers, [----] engagements "GORGEOUS GIRL goes skin diving (or is it freediving) Pujada Bay GORGEOUS GIRL goes skindiving (or is it freediving) Location: Pujada Bay Mati The Philippines WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH" [YouTube Link](https://youtube.com/watch?v=3JARW3t3BxY) 2023-10-13T23:23Z 978K followers, [----] engagements "The Importance of Knowing Your Limits in Freediving 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No" [YouTube Link](https://youtube.com/watch?v=3WLSG48h-Ow) 2025-07-28T06:59Z 1.5M followers, [----] engagements "That's a weird way of swimming underwater 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No" [YouTube Link](https://youtube.com/watch?v=3lBjla--EVA) 2025-08-03T17:50Z 1.5M followers, 30.5K engagements "How to train for NO FINS FREEDIVING in a POOL How to train for no fins freediving (cnf) in a pool. Swimming laps on breathhold to create more stamina endurance co2 tolerance and simply be more comfortable under water. 🐬🐬 WATCH THIS NO FINS TRAINING VIDEO: https://www.youtube.com/watchv=JKtR680wmsA WATCH NEXT Freediving Training Tips: https://www.youtube.com/watchv=YyIBKk1skkQ Freediver dives 45m NO FINS: https://www.youtube.com/watchv=ts0GGMc1JNE 🐬🐬 JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 🐬🐬 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 GET MY" [YouTube Link](https://youtube.com/watch?v=48lrtP9vp4U) 2019-08-02T14:00Z 1M followers, 15.8K engagements "Turtle cannot be bothered with Insta360 Invisible Dive Case ➡ BUY INVISIBLE DIVE KIT: nhttps://store.insta360.com/product/x3c=INRKUODnnWATCH NEXTn💥 [--] Minute Breath Hold https://bit.ly/3AlSaXtn💥 [--] Minute Breath Hold https://bit.ly/3L7l43r nn🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. nnAdditionally we will examine fundamental freediving techniques so you can start exploring the" [YouTube Link](https://youtube.com/watch?v=4IZXfCtIvrg) 2023-09-24T04:41Z [--] followers, 42.3K engagements "Dry vs Wet Static Apnea Explained 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library: exercises +" [YouTube Link](https://youtube.com/watch?v=4wDbn0nsl0Y) 2025-10-08T08:25Z 1.5M followers, [----] engagements "5 Tips to Hold Your Breath Longer 👊 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national record" [YouTube Link](https://youtube.com/watch?v=5-AXtatIqZU) 2023-11-19T09:29Z 870K followers, [----] engagements "NO FINS Freediving: how to equalize 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No" [YouTube Link](https://youtube.com/watch?v=5B82ApSaUDQ) 2025-07-11T09:29Z 1.5M followers, [----] engagements "1-Minute Breath-Hold Training for Absolute Beginners Guided Routine 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver" [YouTube Link](https://youtube.com/watch?v=5GGc94OiWt8) 2025-10-15T10:10Z 1.5M followers, [---] engagements "I Didnt Black Out But I Could Have (60m No Fins Rescue) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=5KxOXDK5kM0) 2025-09-12T02:25Z 1.5M followers, [----] engagements "Never look down when you're equalizing 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone never use a" [YouTube Link](https://youtube.com/watch?v=6Bv7vBpHBAY) 2025-04-22T08:22Z 1.5M followers, [----] engagements "Why Im Offering 40% Off Underwater Squads Annual Plan 🏁 The 6-Week Breather Challenge Starts July [--]. Join Now. ➡ https://www.skool.com/underwatersquad In this video I break down the thinking behind the new 40% discount on the annual membership inside Underwater Squad. Well talk about how the training is structured why most members stick around long-term and why the yearly option now makes more sense for many of you. 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver" [YouTube Link](https://youtube.com/watch?v=6OKnTiMYT9s) 2025-07-03T20:56Z 1.5M followers, [---] engagements "Apnea Walking: The Best Dry Training for Freedivers (3 Simple Exercises) 💦 Get Freedive Ready Train Your Breath Hold: ➡ https://www.skool.com/underwatersquad Build lung power and CO2 tolerance on land with apnea walking. In this video Ill show you [--] simple dry exercises every freediver should train. 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and" [YouTube Link](https://youtube.com/watch?v=7XRzyEdT5Z8) 2025-08-24T16:12Z 1.5M followers, [----] engagements "Why Beginners Fail at Breath-Holding (And How to Avoid It) 🏆 Check my Breath-hold Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad Why do so many beginners fail at breath-holding Its not about lung size or willpowerits because theyre copying the wrong examples focusing on time instead of technique and training alone without feedback. In this video youll learn: 🧠 The [--] biggest mistakes beginners make 💡 What actually works (nervous system vs. ego) ✅ How to follow a beginner-friendly structure that builds real progress You dont need talent. You need a method. 🔗 Ready to" [YouTube Link](https://youtube.com/watch?v=8rH6qfGjWAU) 2025-05-21T11:53Z 1.5M followers, [----] engagements "How NOT to duck dive (as a freediver) Duck diving for freediving. ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r Join me on this channel as we delve into the world of freediving. Together we will explore a range of techniques including expert breathing methods effective breath holds and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of freediving. Gert Leroy" [YouTube Link](https://youtube.com/watch?v=9ZdsUcBGZEo) 2023-02-09T04:36Z 1.5M followers, 127.3K engagements "World's coolest freediving surface protocol World's coolest freediving surface protocol Freediver: @luca.freediver WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com" [YouTube Link](https://youtube.com/watch?v=9qRnLNNu7oE) 2022-07-19T10:26Z 1.5M followers, [----] engagements "Why i can't hold as long underwater 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone never use a nose" [YouTube Link](https://youtube.com/watch?v=A7I9moeCBtw) 2025-04-09T10:13Z 1.5M followers, 10.8K engagements "HANDS FREE Equalization: This Technique took me to 30m+ 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=BvJU2aincxA) 2020-10-27T13:58Z 1.5M followers, 311.8K engagements "Cant Equalize Deep Learn the Frenzel Technique (Freediving Ears Made Easy) 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad Learn to equalize your ears for freediving with the Frenzel technique. 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #underwater TIMESTAMPS 00:00 Introduction to Frenzel Equalization 00:18 Common Mistakes: Valsalva vs. Frenzel 01:04 Understanding the Frenzel Technique 02:25 Practicing" [YouTube Link](https://youtube.com/watch?v=C8tMl-Qv8e0) 2025-04-12T12:41Z 1.5M followers, [---] engagements "Uncomfortable breathholds: the perks ot the BOHR-effect - @breatheology 🤿 Help FREEDIVERS and SPEARFISHERMEN Hold Their Breath for 4+ Minutes 💦 ➡ Training Program: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. On this channel I'll guide you on how to hold your breath longer and enjoy more time underwater. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Breathing" [YouTube Link](https://youtube.com/watch?v=FS8iEf_8vUE) 2024-09-14T09:48Z 1.5M followers, 15.5K engagements "How He Hit a [---] Static PB Without Training Harder 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad Matt just hit [--] minutes and [--] seconds in his very first live Zoom session with the Underwater Squad. First session and already crushing it. 🔥 Big things ahead 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable" [YouTube Link](https://youtube.com/watch?v=FX8MAU8WKBk) 2025-08-05T19:40Z 1.5M followers, [----] engagements "Apnea Walking Training: The Key to Gradual Improvement 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=FoHsxIrlxig) 2025-09-18T02:00Z 1.5M followers, [----] engagements "Discovering Identity Through Freediving 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:" [YouTube Link](https://youtube.com/watch?v=GJiEgBkn8M8) 2025-09-14T07:47Z 1.5M followers, [----] engagements "How to OXYGENATE your Body (Freedivers PROVEN METHOD) 🤿 Want to MASTER freediving breathing techniques ➡ Go here: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join the Underwater Squad for: Expert breathing techniques Extended breath-holds Powerful meditation practices Claim your 7-day FREE trial now: https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater" [YouTube Link](https://youtube.com/watch?v=GbVGFYIbUEw) 2023-11-11T05:26Z 1.5M followers, [----] engagements "Stop obsessing over time. 🏆 Check out my Breath-Hold Training Program: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If youre a beginner freediver or curious about breath-holding: Struggling to hold your breath longer no matter how hard you try No idea what to train or how to get started Tension discomfort or panic when trying to hold longer Feeling overwhelmed just thinking about holding your breath I built the Underwater Squad for you. It's the same method" [YouTube Link](https://youtube.com/watch?v=Gn8loFkZIbc) 2025-06-13T02:30Z 1.5M followers, 14K engagements "5 FREEDIVING TECHNIQUES for Beginners How To Freedive 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=HHwLAlQTCCA) 2020-11-11T14:27Z 1.5M followers, 721.3K engagements "Dive Deep: Focus on Feelings Not Numbers 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggling to hold your breath longer Tension or panic kicking in too early Wish you could just feel calm and comfortable underwater Ive developed a system that solves exactly that. The same one thats helped thousands reach [--] [--] even 4+ minute breath-holds. Calmly. Safely. Without force. Start" [YouTube Link](https://youtube.com/watch?v=Hf6uSqYof2I) 2025-06-27T06:18Z 1.5M followers, 14.7K engagements "Hold your breath longer underwater 💦💦 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a" [YouTube Link](https://youtube.com/watch?v=IZ-JeWYvvtk) 2023-10-10T04:26Z 1.4M followers, 58.1K engagements "Why Youre Stuck at a 2-Minute Breath Hold and How to Break Through 🤿 Want to MASTER freediving breathing techniques ➡ Go here: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join the Underwater Squad for: Expert breathing techniques Extended breath-holds Powerful meditation practices Claim your 7-day FREE trial now: https://www.skool.com/underwatersquad #Freediving" [YouTube Link](https://youtube.com/watch?v=JJLB9Ja272g) 2024-12-02T21:27Z 1.4M followers, [----] engagements "Girl underwater is just amazing ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified" [YouTube Link](https://youtube.com/watch?v=JLSMrb21Wak) 2023-09-18T13:16Z 1.4M followers, 164.3K engagements "Rock paper scissors underwater. Why is it that freedivers can hold their breath so long underwater How to hold your breath longer [--]. learn the skill of relaxation. Yes relaxation is a skill and not something that "happens" to you. Learn the skill. [--]. When things get more difficult relax even more. [--]. Don't set expectations. Let go of any expectations. Accept whatever is happening. 👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥 ***link in bio*** 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques" [YouTube Link](https://youtube.com/watch?v=Jl_a7VQv8FA) 2024-06-24T12:58Z 1.4M followers, 111.2K engagements "The power of breathholding 🏆 Check my Breath-hold Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone never use a nose clip or mask. 💦" [YouTube Link](https://youtube.com/watch?v=KnZBlX4USmY) 2025-05-26T14:15Z 1.5M followers, [----] engagements "How to stay calm underwater 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library: exercises +" [YouTube Link](https://youtube.com/watch?v=L2ANNxScIFM) 2025-10-10T11:01Z 1.5M followers, [----] engagements "STATIC APNEA: [--] Common Mistakes (and how to fix them) 💦 Join our New Year's Kickoff Challenge on January 6th ➡ Try for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬On this channel you'll discover: Expert breathing techniques for freedivers Strategies to hold your breath longer Transformative meditation practices for mind and body Get the framework Gert used to set a national record and perform at your bestin and out of the water. ➡ Try for free: https://www.skool.com/underwatersquad #Freediving" [YouTube Link](https://youtube.com/watch?v=L9e3mA2dgAQ) 2025-01-05T02:25Z 1.4M followers, [---] engagements "How Jessica Held Her Breath for 1:40 on Her First Try 🏆 Check out my Breath-Hold Training Program: ➡ https://www.skool.com/underwatersquad Jessica held her breath for 1: [--] on her first try - no training no freediving just the right mindset. In this video Ill show you exactly how we did it and how you can do it too. 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If youre a beginner freediver or curious about breath-holding: Struggling to hold your breath longer no matter how hard you try No idea what" [YouTube Link](https://youtube.com/watch?v=Lp-WnVdo2g0) 2025-06-15T14:49Z 1.5M followers, [----] engagements "Black Friday deal: 7-day FREE trial + discounted price 🤿 Want to BREATHE like a FREEDIVER ➡ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Underwater" [YouTube Link](https://youtube.com/watch?v=LrjkflmiGhc) 2024-11-20T15:21Z 1.4M followers, [----] engagements "HUAWEI Watch Ultimate: Taking Freediving to New Depths 🤿 This video showcases the Huawei Watch Ultimate the latest addition to @huaweimobileph watch lineup. It highlights the watch's luxurious design high-performance features for extreme sports and long-lasting battery life. Huawei has collaborated with accomplished freedivers to design dedicated freediving functionalities for the watch establishing their presence in the sport. The Watch Ultimate offers patented [--] ATM water resistance for diving up to 100m an additional action button for enhanced diving data and a professional-level science" [YouTube Link](https://youtube.com/watch?v=M7MaeZ_YOe4) 2023-06-13T07:04Z 1.5M followers, 83K engagements "THE BIG BLUE Best Scenes 💦 Want to learn breathwork from a freediver ➡ Try for free: https://www.skool.com/underwatersquad The Big Blue is a [----] movie made by French director Luc Besson. The film is a heavily fictionalized and dramatized story of the friendship and sporting rivalry between two leading contemporary champion free divers in the 20th century: Jacques Mayol (played by Jean-Marc Barr) and Enzo Maiorca (renamed "Enzo Molinari" and played by Jean Reno). The film is a cult-classic in the diving fraternity and became one of France's most commercially successful films. 🐬🐬 Hi I'm" [YouTube Link](https://youtube.com/watch?v=NP6BtzdS-9Y) 2019-06-14T14:36Z 1.5M followers, 160.2K engagements "Beginner No-Fins Tip: Engage Your Muscles for Better Glide 💨🔹 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When" [YouTube Link](https://youtube.com/watch?v=NTsH-5qFm_E) 2025-04-01T13:37Z 1.5M followers, [----] engagements "How to sit at the bottom of a swimming pool Demonstrated by @lynnfreedivingclub ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of" [YouTube Link](https://youtube.com/watch?v=OIZCmUFGN3c) 2023-07-16T13:02Z 1.5M followers, 162.7K engagements "Freediver Rescues Mermaid from Fake Blackout 😱 (No Fins) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork" [YouTube Link](https://youtube.com/watch?v=OKUZcKgNTW4) 2025-10-04T05:27Z 1.5M followers, [----] engagements "Underwater walking on music 🎵🎵 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified" [YouTube Link](https://youtube.com/watch?v=OpvRvoPEB5I) 2023-10-07T10:13Z 1.4M followers, 62.3K engagements "5 Tips to WALK UNDERWATER Hold your breath underwater: apnea walking ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r Join me on this channel as we delve into the world of freediving. Together we will explore a range of techniques including expert breathing methods effective breath holds and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of freediving. Gert" [YouTube Link](https://youtube.com/watch?v=QN_bl-ayegE) 2023-02-19T08:18Z 1.5M followers, 72.3K engagements "Underwater couple goals - Swim width of pool 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No" [YouTube Link](https://youtube.com/watch?v=QuNq6DaJ_mI) 2025-08-12T12:17Z 1.5M followers, 38.7K engagements "Progressive breath-hold training tables (CO2 tolerance) DESCRIPTION - Youtube 🏆 Check out my Breath-Hold Training Program: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If youre a beginner freediver or curious about breath-holding: Struggling to hold your breath longer no matter how hard you try No idea what to train or how to get started Tension discomfort or panic when trying to hold longer Feeling overwhelmed just thinking about holding your breath I built" [YouTube Link](https://youtube.com/watch?v=RSeMtko3GE8) 2025-06-12T12:55Z 1.5M followers, [----] engagements "The Surprising Reason to Ditch Your Wetsuit 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No" [YouTube Link](https://youtube.com/watch?v=RsX1aWV6r8E) 2025-08-06T19:41Z 1.5M followers, [----] engagements "Low O2 is NOT your problem (then what is it) ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a" [YouTube Link](https://youtube.com/watch?v=RxUD4wugAi0) 2023-10-21T09:25Z 1.5M followers, 39.7K engagements "How Many Times a Week Should You Train Your Breath-Hold 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=SR-MAWqRiUc) 2025-09-11T09:47Z 1.5M followers, [----] engagements "How to equalize your mask for freediving 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone never use a" [YouTube Link](https://youtube.com/watch?v=SoG6hjmgCdg) 2025-04-26T08:11Z 1.5M followers, [----] engagements "Why Freedivers Keep Dying 💀 (And How to Stop It) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea" [YouTube Link](https://youtube.com/watch?v=SqKy8QOjgKQ) 2025-09-30T10:21Z 1.5M followers, [----] engagements "this was my last video (BLACKOUT AGAIN 😱😱) WATCH NEXT 💥2 Minute Breath Hold https://bit.ly/3AlSaXt 💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving instructor 1x" [YouTube Link](https://youtube.com/watch?v=TeokZtCIqVg) 2024-03-23T04:28Z 1.5M followers, 99.9K engagements "Why I'm not a fan of freediving requirements 👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥 ***link in bio*** 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national record holder and a freediving Youtuber." [YouTube Link](https://youtube.com/watch?v=U57pedUd-C8) 2024-06-15T06:01Z [---] followers, [----] engagements "GAME OVER. Freediver dives for the last time (R. I. P. ) 😉 💦 Want to learn breathwork from a freediver ➡ Try for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬On this channel you'll discover: Expert breathing techniques for freedivers Strategies to hold your breath longer Transformative meditation practices for mind and body Get the framework Gert used to set a national record and perform at your bestin and out of the water. ➡ Try for free: https://www.skool.com/underwatersquad #Freediving" [YouTube Link](https://youtube.com/watch?v=UCn6VKxYs6M) 2025-01-12T14:15Z 1.4M followers, [----] engagements "First time HANDS FREE equalization and EMPTY lungs ❤ ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert" [YouTube Link](https://youtube.com/watch?v=VCiV-oQe1MM) 2023-10-01T05:37Z 745K followers, 127K engagements "Hyperventilation (Mild or Heavy) vs. Normal Breathing 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No" [YouTube Link](https://youtube.com/watch?v=VFFyDXOAiCY) 2025-08-02T11:14Z 1.5M followers, [----] engagements "How Freedivers Stay So Calm While Holding Their Breath 😌💨 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork" [YouTube Link](https://youtube.com/watch?v=VJ_EZmtsQis) 2025-10-04T05:50Z 1.5M followers, [----] engagements "Freediving Masterclass for Beginners: Learn Breathwork from a freediver 💦 Come train your breath-hold with us 💪 💦🤿 🔥 Try 7-Day Free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. 👋 Join the Underwater Squad Come train with us 💪💪🐬 Now FREE for [--] days. https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where" [YouTube Link](https://youtube.com/watch?v=VPC60Wtnfgs) 2025-03-23T14:44Z 1.5M followers, [---] engagements "How to Hold Your Breath Longer The ONLY Method You Need 💦 Come train your breath-hold with us 💪 💦🤿 🔥 Try 7-Day Free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. 👋 Join the Underwater Squad Come train with us 💪💪🐬 Now FREE for [--] days. https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of" [YouTube Link](https://youtube.com/watch?v=VS4OrE8koa4) 2025-03-19T02:35Z 1.5M followers, [---] engagements "How do you know you're hyperventilating 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:" [YouTube Link](https://youtube.com/watch?v=VqDYjwDlFD8) 2025-09-27T06:41Z 1.5M followers, [---] engagements "What is flow with Stig Severinsen - @breatheology Help FREEDIVERS and SPEARFISHERMEN hold the breath for 4mins+ https://www.skool.com/underwatersquad Learn to hold your breath comfortably for [--] minutes or more Daily 15-minute workouts Beginners welcome ❤ Join the Underwater Squad: www.skool.com/underwatersquad #Freediving #Spearfishing #Breathing" [YouTube Link](https://youtube.com/watch?v=WF_UQMV0HQE) 2024-09-10T10:12Z 1.4M followers, [---] engagements "Debunking the Wim Hof Method: The Real Effects of Hyperventilation 💦 Train your breath-hold. Add +60 to +120 seconds in [--] days. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freediver preparing for your first or next course Spearfisher who wants longer calmer breath-holds Returning diver rebuilding confidence for [--] to [--] minute dives to [--] to [--] m How I can help 6-Week Breather Challenge: [--] min" [YouTube Link](https://youtube.com/watch?v=WMkJfvQhrZA) 2025-09-02T04:02Z 1.5M followers, [----] engagements "How To Hold Your Breath Longer Static Apnea for Beginners How To Hold Your Breath Longer Static Apnea for Beginners. In this live stream i talk about the mammalian dive reflex the breath-up mental techniques to control your mind how to deal with the urge to breathe (contractions) and how to do the recovery breath. At the end of the stream we have Q&A. WATCH NEXT [--] Freediving Techniques for Beginners https://bit.ly/3AbOY11 [--] Minute Breathhold https://bit.ly/3AlSaXt 🐬🐬 JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 🐬🐬 SUBSCRIBE TO MY NEWSLETTER" [YouTube Link](https://youtube.com/watch?v=WPNc3CMSlQc) 2021-06-18T01:13Z 1.5M followers, [----] engagements "The NEW Breath-Hold Tables Are Live 🔥 (Double Triple CO & More)" [YouTube Link](https://youtube.com/watch?v=WUliiaM9FDQ) 2025-10-12T05:37Z 1.5M followers, [----] engagements "Girl walks underwater in Bangkok ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified" [YouTube Link](https://youtube.com/watch?v=W_3ILU40veQ) 2023-09-29T12:21Z 979K followers, 81.4K engagements "Underwater gymnastics with @Mr10minutes (REAL SPEED) ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com Diver: @Mr10minutes WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being" [YouTube Link](https://youtube.com/watch?v=WngmAMMGwbY) 2023-09-09T06:49Z 979K followers, 75.2K engagements "Rule nr.1 in Freediving: Never Dive Alone 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No" [YouTube Link](https://youtube.com/watch?v=Wv_WEfQiy78) 2025-08-03T09:55Z 1.5M followers, [----] engagements "Underwater stripper 💥💥 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving" [YouTube Link](https://youtube.com/watch?v=XKlcQghdqtI) 2023-06-08T13:18Z 1.5M followers, 103K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@gertleroy Gert Leroy Underwater
Gert Leroy Underwater posts on YouTube about how to, hold, static, beginner the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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- [--] Week [--] -6.50%
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- [--] Months [---] +19%
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- [--] Month [---------] no change
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Social Influence
Social category influence countries technology brands social networks travel destinations finance
Social topic influence how to #5417, hold #1135, static #183, beginner, ready, the world #2070, world of #513, pool #180, watch, in the
Top accounts mentioned or mentioned by @mr10minutes @michaelawernerfreediver @badfishdivegearig @breatheology @sisasolymosyova @minimomil @iam0ho @icemanhof @badfishdivegear @lucafreediver @huaweimobileph @lynnfreedivingclub @ucbwytpgrbvoawoylkpsxsia
Top assets mentioned ??Holder (BNBHOLDER)
Top Social Posts
Top posts by engagements in the last [--] hours
"15 tips to HOLD YOUR BREATH LONGER ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified"
YouTube Link 2023-11-09T07:37Z 1.6M followers, 253.9K engagements
"This is how you duck dive (in a swimming pool) No fins duck dive technique. WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds mind mastering & meditation methods as well as breath holding and being in the water. Gert Leroy is a certified freediving instructor 1x national record holder and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled"
YouTube Link 2022-12-19T11:22Z 1.6M followers, 242.8K engagements
"10 Tips to Choose your FIRST Freediving Course 🤿 Want to BREATHE like a FREEDIVER ➡ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Breathing TIMESTAMPS [--] Tips to Choose your 1st Freediving Course 00:00 intro 00:50 nr.1 rule in"
YouTube Link 2020-11-19T15:04Z 1.6M followers, [----] engagements
"Underwater Squad Featured on Skool News In this clip the Skool team uses Underwater Squad as a live case study and walks through how a focused passion can be turned into a sustainable community. 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance"
YouTube Link 2026-01-14T12:03Z 1.6M followers, [----] engagements
"How to equalize ear pressure 5m deep ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com/ WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a"
YouTube Link 2023-05-27T05:55Z 1.6M followers, 168.9K engagements
"Underwater NO FINS tandem swim 💙 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure and a long-term"
YouTube Link 2023-06-27T12:02Z 1.6M followers, 25.3M engagements
"How to duck dive to 5m deep ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified"
YouTube Link 2023-05-24T08:38Z 1.6M followers, 1.1M engagements
"How to swim down to 5m deep Take a big breath pinch your nose duck dive and go 😊🐬🐬 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys"
YouTube Link 2023-05-15T13:54Z 1.6M followers, 8.7M engagements
"Wim Hof: The "OXYGENATION" Illusion Debunked Wim Hof Breathing Technique: does it oxygenate the body ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start"
YouTube Link 2023-05-30T12:31Z 1.6M followers, 90.8K engagements
"Freefall from the surface. Barracuda Lake Coron Palawan The Philippines 👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥 link in bio 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national record holder"
YouTube Link 2024-06-23T00:15Z 1.6M followers, 591.5K engagements
"Underwater couple goals 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure and a long-term approach. 💦"
YouTube Link 2023-08-28T09:36Z 1.6M followers, 79.2M engagements
"5 tips to SNORKEL LONGER underwater Pujada Bay [--] tips to snorkel longer underwater Location: Pujada Bay Mati The Philippines WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website:"
YouTube Link 2022-10-13T18:35Z 1.6M followers, 446.7K engagements
"How to swim 25m underwater (in shorts and top) ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is"
YouTube Link 2023-08-31T08:46Z 1.6M followers, 1.6M engagements
"I am documenting my training log in the Underwater Squad 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool"
YouTube Link 2026-01-01T14:24Z 1.6M followers, [----] engagements
"5 m Pool Rescue Drill What Every Diver Should Know 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-11-04T13:22Z 1.6M followers, 236.1K engagements
"I faked a blackout AGAIN (see who came to rescue me) 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure"
YouTube Link 2023-11-24T16:51Z 1.6M followers, 61.8M engagements
"Freediivng: Craving Certainty in Uncertain Times 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2026-01-11T07:18Z 1.6M followers, [----] engagements
"Man Passes Out and Drops Into the Water 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured."
YouTube Link 2025-12-26T07:13Z 1.6M followers, 28K engagements
"How to swim 25m underwater (3 strokes [--] Breath) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-09-16T05:04Z 1.6M followers, 50.6K engagements
"Tragic Consequence of Ignoring Freediving Safety 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2026-01-11T07:12Z 1.6M followers, [----] engagements
"Mastering Your Technique: The Key to Success 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2026-01-11T07:15Z 1.6M followers, [----] engagements
"How to swim underwater without swimming ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a"
YouTube Link 2023-06-07T12:04Z 1.6M followers, 3.8M engagements
"How to SWIM 25m UNDERWATER How to SWIM 25m UNDERWATER WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram: https://www.gertleroy.com/gertleroy TikTok:"
YouTube Link 2022-08-18T13:03Z 1.6M followers, 594.2K engagements
"How to swim 30m underwater on your first try 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-12-14T15:01Z 1.6M followers, 11.4K engagements
"Don't drink and freedive ⛔ 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent. 🎯 For new and returning freedivers who want structure and a long-term approach. 💦"
YouTube Link 2024-01-09T15:40Z 1.6M followers, 55.2M engagements
"Fake Blackout Prank gone wrong 💀 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm."
YouTube Link 2025-12-27T16:17Z 1.6M followers, 16.3K engagements
"Freediving Blackout what can go wrong 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured."
YouTube Link 2025-12-24T14:59Z 1.6M followers, [----] engagements
"Why I stopped doing the Wim Hof Breathing Method ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy"
YouTube Link 2023-09-01T11:52Z 1.6M followers, 150.1K engagements
"The Impact of Anxiety on Your Body 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm."
YouTube Link 2025-12-29T15:58Z 1.6M followers, [----] engagements
"how to duck dive How to duck dive for freediving - step by step - in [--] minute. WATCH NEXT [--] Tips to Choose your FIRST Freediving Course https://bit.ly/39Tu9uV [--] FREEDIVING TECHNIQUES for Beginners https://bit.ly/396Huko 🐬🐬 JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 🐬🐬 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 GET MY FREE E-BOOK 💥 [--] Tips for Choosing your First Freediving Course http://10-tips-course.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 I WILL HELP YOU HOLD"
YouTube Link 2021-01-22T22:14Z 1.6M followers, 38.6K engagements
"Deadly disease wipes out coral in the Caribbean #Shorts Stony coral tissue loss disease (SCTLD) is a new lethal disease first reported in Florida in [----]. It is spreading rapidly across The Carribean and now also in Roatan Honduras where i'm currently residing. Roatan Marine park: https://www.roatanmarinepark.org/ Roatan Freediving School: https://www.roatanfreediving.com/ WATCH NEXT [--] Freediving Techniques for Beginners https://bit.ly/3AbOY11 [--] Minute Breathhold https://bit.ly/3AlSaXt 🐬🐬 JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 🐬🐬 SUBSCRIBE TO MY NEWSLETTER"
YouTube Link 2021-11-29T12:00Z 1.6M followers, [----] engagements
"This is how you duck dive (as a freediver) This is how you duck dive (as a freediver) WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram:"
YouTube Link 2022-08-31T13:23Z 1.6M followers, 379.7K engagements
"The Double Edged Sword of Breath Holding: A Mindful Practice 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool"
YouTube Link 2025-11-20T14:44Z 1.6M followers, [----] engagements
"From 3:35 4:30 in One Single Session 🫁 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:"
YouTube Link 2025-10-20T09:05Z 1.6M followers, [----] engagements
"Wim Hof: The "EMPTY LUNGS" Illusion Debunked ⛔⛔ When you exhale before holding your breath on the Wim Hof Method you are not on empty lungs. You are on partially empty lungs called FRC = functional residual capacity which still contains 3L of pure air. #wimhof #wimhofmethod #whm ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert"
YouTube Link 2023-05-13T14:57Z 1.5M followers, 22.6K engagements
"10 WEIRD Things Freedivers do Pujada Bay [--] WEIRD Things Freedivers do Location: Pujada Bay The Philippines WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com"
YouTube Link 2022-10-19T18:33Z 1.6M followers, 197.5K engagements
"5 UNDERWATER TRICKS you probably cant do 💥💥 Can you do these tricks on breath hold ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r Join me on this channel as we delve into the world of freediving. Together we will explore a range of techniques including expert breathing methods effective breath holds and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of"
YouTube Link 2023-02-15T14:09Z 1.6M followers, 3.4M engagements
"Why the Wim Hof Method is so popular 🤿 Want to MASTER freediving breathing techniques ➡ Go here: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join the Underwater Squad for: Expert breathing techniques Extended breath-holds Powerful meditation practices Claim your 7-day FREE trial now: https://www.skool.com/underwatersquad #whm #wimhof #wimhofmethod"
YouTube Link 2024-12-09T14:19Z 1.6M followers, 21.8K engagements
"Freedivers use a special breathing technique before they go down so they can hold the breath longer 👉 NOW OPEN: BREATHE & CHILL BREATHWORK PROGRAM💥💥 link in bio 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving"
YouTube Link 2024-07-10T20:04Z 1.6M followers, 499K engagements
"NO FINS Freediving Tips And Tricks For Perfect Technique 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad Join us as we dive into the world of no fins freediving with expert @MichaelaWernerFreediver . Discover why this discipline is considered the most challenging and rewarding learn about common mistakes and get practical tips to improve your technique. 🐬 Michaela's online course "No Fins No Worries": ➡ https://www.michaelawerner.com/online-courses 🐬 Michaela's blogpost "Aerobic Base Training - The Foundation of Your Freediving Season": ➡"
YouTube Link 2025-03-27T12:47Z 1.6M followers, [----] engagements
"Find Peace Not Panic: The Key to Longer Breath Holds 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-12-15T08:15Z 1.6M followers, [----] engagements
"Underwater Womanball 🏀🏀 @sisa_solymosyova 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library: exercises + routines Weekly live breath-hold trainings (30 min) + replays supportive"
YouTube Link 2024-05-02T11:21Z 1.5M followers, 52.4M engagements
"Black Friday Ends Tomorrow Last Chance to Join for $9 + Free Masterclass (Ends Dec [--] Midnight CET) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and"
YouTube Link 2025-12-03T14:22Z 1.6M followers, [---] engagements
"Hold Your Breath WITH ME 2'30" Breath Hold Progressive Table - Intermediate 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time breath holding progressive table building up to a 2: [--] minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: [--] minutes starting with 1: [--] minute breath hold up to 1: [--] 2: [--] 2: [--] and 2: [--]. Level: intermediate. 🐬🐬 Watch different levels: BEGINNER - INTERMEDIATE - ADVANCED Progressive Table 1'00" - Beginners / Click here:"
YouTube Link 2021-07-22T11:25Z 1.5M followers, 17.8K engagements
"No Fins DUCK DIVE Best Drill Ever 👍👍 No Fins DUCK DIVE Best Drill Ever 👍👍 WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram:"
YouTube Link 2022-08-27T10:27Z 1.6M followers, 19.2K engagements
"Hold Your Breath With Me LIVE One-Breath Table 10x45 (New Timer Layout) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from"
YouTube Link 2025-12-11T08:02Z 1.6M followers, [---] engagements
"Freediving: Open Minds Lead to Breakthroughs 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:"
YouTube Link 2025-11-01T14:14Z 1.5M followers, [----] engagements
"5 tips to HOLD YOUR BREATH LONGER in a swimming pool 💥💥💥I made a mistake in this video. For the final deep breath first inhale through the belly then into the chest. Not the other way around ✌✌***** ---------------------------------------------- HOLD YOUR BREATH LONGER in a swimming pool (5 tips) WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds mind mastering & meditation methods as well as breath"
YouTube Link 2022-07-15T12:38Z 1.6M followers, 684.1K engagements
"The BOHR EFFECT in Freediving (and why you should know) The BOHR EFFECT in Freediving (and why you should know) WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com"
YouTube Link 2022-06-14T09:51Z 1.6M followers, [----] engagements
"If You Dive Alone You Die Freediver Blackout Rescue Training 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork"
YouTube Link 2025-10-31T13:55Z 1.5M followers, [----] engagements
"DRY TRAINING for FREEDIVING How To Simulate a 30m Dive 🤿 Want to BREATHE like a FREEDIVER ➡ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Breathing TIMESTAMPS DRY TRAINING for FREEDIVING How To Simulate a 30m Dive 00:00 intro"
YouTube Link 2021-05-03T23:58Z 1.6M followers, 22.3K engagements
"How to Swim 25m Underwater With Proper Freediving Technique (DNF Step by Step) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train"
YouTube Link 2025-12-25T16:27Z 1.6M followers, [----] engagements
"Why Pushing Through Panic in Free Diving is 'Stupid' 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2025-10-18T05:30Z 1.5M followers, [----] engagements
"Why Freedivers Keep Dying 💀 (And How to Stop It) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2025-11-01T14:07Z 1.5M followers, [----] engagements
"How to SWIM UNDERWATER with fins how to swim underwater with fins WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram: https://www.gertleroy.com/gertleroy"
YouTube Link 2022-08-05T10:48Z 1.6M followers, 32.2K engagements
"Freediving: Dealing with Contractions and Staying Relaxed 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork"
YouTube Link 2025-10-29T12:22Z 1.5M followers, [----] engagements
"This CRAZY Technique is GUARANTEED 👍 to Hold Your Breath Longer This Technique is GUARANTEED to Hold Your Breath Longer ⛔⛔⛔ DISCLAIMER: do NOT use this technique in the water. This is not meant to be used when diving because it's hyperventilation. Only use this for breathholding outside of the water. Watch full video here: https://youtu.be/QA2GL_koNHM WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds"
YouTube Link 2022-03-02T23:17Z 1.6M followers, 237.1K engagements
"Tidal Breathing vs Mild Hyperventilation in Freediving 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool"
YouTube Link 2025-12-02T08:02Z 1.6M followers, [----] engagements
"Improve Your CO2 Tolerance Without Even Getting in the Pool 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool"
YouTube Link 2025-12-15T08:16Z 1.6M followers, [----] engagements
"Underwater Swimming Technique: Mastering No Fins 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing."
YouTube Link 2025-08-11T16:20Z 1.6M followers, 14.6K engagements
"Mastering Relaxation: The Key to Freediving Success 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-12-14T14:55Z 1.6M followers, [----] engagements
"Freediving: Mastering the Art of Relaxation 🌟 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:"
YouTube Link 2025-11-01T14:19Z 1.5M followers, [----] engagements
"Can you swim like this underwater 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No discomfort."
YouTube Link 2025-08-10T19:08Z 1.6M followers, 558.7K engagements
"THE BIG BLUE Ending Explained by a Freediver The Big Blue: the ending explained by a freediver. Does Jacques Mayol die or does he come back to the surface In this video i approach the ending scene from the angle of a freediver. The Big Blue is a [----] movie made by French director Luc Besson. The film is a heavily fictionalized and dramatized story of the friendship and sporting rivalry between two leading contemporary champion free divers in the 20th century: Jacques Mayol (played by Jean-Marc Barr) and Enzo Maiorca (renamed "Enzo Molinari" and played by Jean Reno). The film is a cult-classic"
YouTube Link 2020-10-08T13:42Z 1.5M followers, 56.4K engagements
"Hold Your Breath WITH ME 4'00" Breath Hold - Advanced 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time breath holding [--] warm-ups + 4: [--] minute breath hold. You'll be doing this together with me: follow along as long as you can. Duration: [--] minutes starting with 1: [--] / 2: [--] / max breath hold 4: [--]. Level: advanced. 🐬🐬 Watch different levels: BEGINNER - INTERMEDIATE - ADVANCED Progressive Table 1'00" - Beginners / Click here: https://www.youtube.com/watchv=Y7pTJeO475s Progressive Table 1'30" - Beginners / Click"
YouTube Link 2021-08-31T13:00Z 1.5M followers, [----] engagements
"Want to Learn Freediver Breathing for $9 Heres How. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-11-21T00:45Z 1.6M followers, [---] engagements
"How Many Times Should You Train Your Breath-Hold (The Wrong Question) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver"
YouTube Link 2025-10-28T12:06Z 1.5M followers, [---] engagements
"This Breathing Exercise Will Instantly Calm You Down 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad A 15-minute guided breathing session to build calm focus and breath-hold control. Part of the 6-Week Breather Challenge inside the Underwater Squad. 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They"
YouTube Link 2025-11-05T09:37Z 1.6M followers, [----] engagements
"Short BEGINNER Freediving Fins vs. Long Fins Short BEGINNER Freediving Fins [----] @badfishdivegear_ig WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com Instagram:"
YouTube Link 2022-10-28T10:06Z 1.6M followers, [----] engagements
"1 Breath / [--] Strokes / 75m NO FINS Technique How to Swim Further Than 25m 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from"
YouTube Link 2025-11-29T16:03Z 1.6M followers, [----] engagements
"DEEP END FITNESS Says Dont Hyperventilate. Then Teaches It Anyway. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No"
YouTube Link 2026-01-16T03:53Z 1.6M followers, 15K engagements
"Unlocking Your Freediving Peak Performance: The Counterintuitive Secret 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver"
YouTube Link 2025-09-25T13:22Z 1.5M followers, [----] engagements
"How many leg kicks for 50m lap 💦 Train your breath-hold from home. Add [----] s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:"
YouTube Link 2026-01-21T08:16Z 1.6M followers, [----] engagements
"Why the Urge to Breathe Is Not Dangerous (And How CO Triggers Panic) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home."
YouTube Link 2025-12-14T17:02Z 1.6M followers, [----] engagements
"Underwater gymnastics with @Mr10minutes 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library: exercises + routines Weekly live breath-hold trainings (30 min) + replays supportive community"
YouTube Link 2023-01-15T04:50Z 1.6M followers, 280.7M engagements
"DEEP END FITNESS Says Dont Hyperventilate. Then Teaches It Anyway. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No"
YouTube Link 2026-01-08T10:08Z 1.6M followers, [----] engagements
"How to swim 25m underwater with fins ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a"
YouTube Link 2023-08-23T13:28Z 1.6M followers, 94.2K engagements
"The Safety Gap Nobody Talks About in Freediving 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-12-01T16:30Z 1.6M followers, [----] engagements
"Underwater couple goals next level 💥 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:"
YouTube Link 2025-10-16T12:18Z 1.5M followers, 21.3K engagements
"How To Train CO2 Tolerance in the Pool When Youre Alone (5 Easy Exercises) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from"
YouTube Link 2025-12-11T07:12Z 1.6M followers, [----] engagements
"I held my breath in an ice bath brrr 🥶🥶 Freediver holds breath in very cold water. ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r Join me on this channel as we delve into the world of freediving. Together we will explore a range of techniques including expert breathing methods effective breath holds and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of"
YouTube Link 2023-02-11T11:25Z 1.6M followers, 14.3K engagements
"Freediving Training: Stop Timing Everything. Start Training Like This Instead. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train"
YouTube Link 2025-12-29T14:28Z 1.6M followers, [----] engagements
"How to duck dive TWICE in ONE dive 💦 Want to learn breathwork from a freediver ➡ Try for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬On this channel you'll discover: Expert breathing techniques for freedivers Strategies to hold your breath longer Transformative meditation practices for mind and body Get the framework Gert used to set a national record and perform at your bestin and out of the water. ➡ Try for free: https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater"
YouTube Link 2023-01-13T10:12Z 1.5M followers, 20.5M engagements
"How to duck dive NO FINS William Trubridge ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a"
YouTube Link 2023-06-22T14:15Z 1.6M followers, 129.9K engagements
"How to hold your breath (do nothing) 💦 Train your breath-hold from home. Add [----] s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2025-12-23T01:38Z 1.6M followers, 18.6K engagements
"How to swim underwater 💦💦 Divers: @minimomil @iam_0ho ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert"
YouTube Link 2023-06-29T13:50Z 1.6M followers, 1.4M engagements
"Embrace the Uncomfortable: Breath-Holding and Life 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-11-23T16:59Z 1.6M followers, [----] engagements
"Hold Your Breath WITH ME 1'30" Breath Hold Progressive Table - Beginners 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time breath holding progressive table building up to a 1: [--] breath hold. You'll be doing this together with me: follow along as long as you can. Duration: [--] minutes starting with 0: [--] / 0: [--] / 1: [--] / 1: [--] / 1: [--] - Level: beginners. 🐬🐬 Watch different levels: BEGINNER - INTERMEDIATE - ADVANCED Progressive Table 1'00" - Beginners / Click here: https://www.youtube.com/watchv=Y7pTJeO475s Progressive"
YouTube Link 2021-09-16T12:36Z 1.6M followers, 34.1K engagements
"Hold Your Breath WITH ME 3x 1'30" Triple Breath-Hold Table (Intermediate) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time 3x [---] breath-hold triple table. Duration: 13: [--] minutes starting with 1: [--] / 1: [--] / 1: [--] / 1: [--] / 1: [--] - Level: Intermediate 🐬🐬. BEGINNER - INTERMEDIATE - ADVANCED 3x [---] Triple Breath-Hold Table Beginners / Click here: https://youtu.be/XmN-thQWRWk 3x [---] Triple Breath-Hold Table Beginners / Click here: https://youtu.be/1cmw4P09XqA 3x [---] Triple Breath-Hold Table Intermediate / Click here:"
YouTube Link 2025-07-13T08:57Z 1.6M followers, [----] engagements
"How to STAY UNDERWATER without floating up Pujada Bay How to STAY UNDERWATER without floating up Location: Pujada Bay Mati The Philippines WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website:"
YouTube Link 2022-10-14T06:19Z 1.6M followers, 168.5K engagements
"Breath Holding: A Path to Change Who You Are 💦 Train your breath-hold from home. Add [----] s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2025-12-29T15:58Z 1.6M followers, [----] engagements
"GAME OVER. Freediver dives for the last time (R. I. P. ) 😉 💦 Want to learn breathwork from a freediver ➡ Try for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬On this channel you'll discover: Expert breathing techniques for freedivers Strategies to hold your breath longer Transformative meditation practices for mind and body Get the framework Gert used to set a national record and perform at your bestin and out of the water. ➡ Try for free: https://www.skool.com/underwatersquad #Freediving"
YouTube Link 2022-10-21T19:08Z 1.6M followers, 8.3M engagements
"Embrace Discomfort to Achieve Greater Goals 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-12-24T14:46Z 1.6M followers, [----] engagements
"This one trick is GUARANTEED to hold your breath longer 💪💪 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬"
YouTube Link 2023-10-25T07:31Z 1.6M followers, 676.9K engagements
"Dynamic No-Fins Training 3100m Sessions 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured."
YouTube Link 2026-01-26T11:55Z 1.6M followers, [----] engagements
"Train with short fins 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm. Consistent."
YouTube Link 2026-02-06T12:24Z 1.6M followers, [----] engagements
"NO FINS DUCK DIVE drill in pool ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified"
YouTube Link 2023-07-11T12:44Z 1.6M followers, 153.9K engagements
"I wasn't ready for 62m CNF no fins freediving 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No"
YouTube Link 2025-07-19T07:28Z 1.6M followers, 18.4K engagements
"Dynamic No-Fins Training Multiple 50m & 3100m Sessions 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool"
YouTube Link 2026-01-24T08:06Z 1.6M followers, [----] engagements
"I learned to dive like a badjao Pujada Bay I learned to dive like badjao Pujada Bay Location: Pujada Bay Mati The Philippines WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds mind mastering & meditation methods as well as breath holding and being in the water. Gert Leroy is a certified freediving instructor 1x national record holder and a freediving Youtuber. His passion is to bring to you the"
YouTube Link 2022-10-02T08:34Z 1.6M followers, 288.8K engagements
"Wim Hof: What Nobody Tells You 😑 I have the utmost respect for @iceman_hof and how he helps people becoming more conscious about breathing health & happiness. The world would be a better place if we had more Wim Hof's. But. There is a big but. If we go deeper into what deep and fast breathing actually does there is no way to go around the topic of hyperventilation and the physical (temporary) adaptations that come. with it. There is a reason why the Wim Hof Method is not suitable for diving or any kind of underwater activity and that is because of the higher chance of blacking out due to"
YouTube Link 2023-04-19T11:21Z 1.6M followers, 563.6K engagements
"Dynamic Apnea Bi-Fins Technique Small vs Big Kicking Amplitude 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No"
YouTube Link 2026-02-07T10:50Z 1.6M followers, [---] engagements
"O2 Co2 Tables for Static Apnea Yes OR No 🤿 Want to BREATHE like a FREEDIVER ➡ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Breathing O2 Co2 Tables for static apnea freediving freediving training co2 tolerance co2 tables o2 tables"
YouTube Link 2020-12-27T12:00Z 1.6M followers, 10.3K engagements
"100m Dynamic Apnea Bi-fins with Short Fins (Plus 180m Highlights) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No"
YouTube Link 2026-02-03T15:39Z 1.6M followers, [----] engagements
"From Underwater Training to Firefighter Test. [--] m No Fins Breath Hold. 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from"
YouTube Link 2025-12-12T07:38Z 1.6M followers, [----] engagements
"New Member Sets Personal Best in the Underwater Squad 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-12-24T15:10Z 1.6M followers, [----] engagements
"Why I Didnt Go Max Today 375m at 7080% 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured."
YouTube Link 2026-02-08T13:38Z 1.6M followers, [---] engagements
"Dynamic Bi-Fins Training Multiple 50m Sessions 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2026-01-27T16:19Z 1.6M followers, [----] engagements
"Underwater Swimming Technique 25m [--] Strokes [--] Breath (No Wetsuit No Weights) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad In this video I show you my underwater swimming technique to cover [--] meters with just [--] strokes and [--] breath no wetsuit no weights. 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are"
YouTube Link 2025-07-31T18:33Z 1.6M followers, [----] engagements
"Static Apnea: tidal breathing or hyperventilation 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2026-01-21T08:09Z 1.6M followers, [----] engagements
"25m long 5m deep. NO FINS ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will e xplore a range of techniques including expert breathing methods longer breath holds and strategies for ffrt down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. is a g mm. m. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national record"
YouTube Link 2023-11-26T21:01Z 1.6M followers, 60.5K engagements
"Underwater Squad Featured on Skool News Underwater Squad was selected as Skool of the Week and featured on Skool News. In this short clip Sam Ovens and the Skool team walk through the community as a live case study. Learn more about Underwater Squad: https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They"
YouTube Link 2026-01-14T06:34Z 1.6M followers, [---] engagements
"Plastic vs. Fiberglass vs. Carbon Freediving Fins Plastic vs. Fiberglass vs. Carbon Freediving Fins @badfishdivegear WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website:"
YouTube Link 2022-10-25T08:13Z 1.6M followers, 45.5K engagements
"The Best Exercise for Aspiring Free DiversNo Water Needed 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool"
YouTube Link 2025-12-26T07:25Z 1.6M followers, [----] engagements
"75m No Fins. [--] Strokes Per Lap 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured. Calm."
YouTube Link 2025-11-26T10:51Z 1.6M followers, 21.9K engagements
"5 NO FINS Freediving Techniques for Beginners How to DNF 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool"
YouTube Link 2021-03-21T17:00Z 1.6M followers, 67.5K engagements
"Why New Freedivers Hate Pool Training (And What to Do Instead) 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No"
YouTube Link 2026-02-05T12:19Z 1.6M followers, [---] engagements
"When Safety Becomes a Risk: The Panic Paradox 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-12-29T15:58Z 1.6M followers, [----] engagements
"The Truth About Breath Holding: It's Not the Oxygen 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed."
YouTube Link 2025-12-26T07:25Z 1.6M followers, [----] engagements
"4x I nearly died in the same pool 😱 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will e xplore a range of techniques including expert breathing methods longer breath holds and strategies for ffrt down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. is a g mm. m. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national"
YouTube Link 2023-12-12T15:52Z 1.6M followers, 194.1K engagements
"The Plan for [----] Whats Gonna Change 💦 Train your breath-hold. Get freedive-ready. ➡ https://www.skool.com/underwatersquad 🐬 I'm Gert Leroy freediving instructor and former national record holder. I've helped thousands of freedivers develop calmer breathing and better control. Freediving looks simple but holding your breath under pressure is not. Most divers struggle because their breathing and CO tolerance are untrained. They rush. They chase numbers. They miss the foundation. This is where freedivers build calm awareness and control first. Train from home. No pool needed. Structured."
YouTube Link 2026-01-01T08:16Z 1.6M followers, [---] engagements
"The True Measure of a Freediver 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No discomfort."
YouTube Link 2025-07-10T13:51Z 1.5M followers, 13.7K engagements
"How to Stop Panic Attacks During Breath-Holding and Freediving 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad In this video Ill show you how to recognize panic stay calm when it hits and train your mind to respond with control instead of panic. Whether youre holding your breath on land or [--] meters deep these tools will help you stay relaxed safe and in control. 💨💙 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring"
YouTube Link 2025-10-06T10:27Z 1.5M followers, [----] engagements
"How to STATIC APNEA Tips & Tools for BEGINNERS How to Static Apnea: a mental guide to hold your breath longer. Explained by Augusto Vegas founder of Survival Apnea. http://www.survivalapnea.com/ WATCH NEXT 2Min breathhold: https://www.youtube.com/watchv=1xW2AesdCmE 3Min breathhold: https://www.youtube.com/watchv=obBRZiRyIMY ➡ My website: http://www.gertleroy.com This channel is all about mastering freediving. Topics covered are breathing techniques breath holds mind mastering & meditation methods as well as breath holding and being in the water. Gert Leroy is a certified freediving instructor"
YouTube Link 2019-12-26T12:22Z 1M followers, 34.7K engagements
"Freediving Masks for Beginners (2025) - And Why It Doesnt Matter That Much 💦 Train your breath-hold. Add +60 to +120 seconds in [--] days. ➡ https://www.skool.com/underwatersquad Most freediving masks will work fine when youre starting out. In this video Ill show you what really matters so you can stop overthinking gear and start focusing on your dives. 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freediver preparing for your first or"
YouTube Link 2025-08-27T15:43Z 1.5M followers, [---] engagements
"The Glide: Mastering the Art of Swimming underwater 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No"
YouTube Link 2025-08-24T13:09Z 1.5M followers, [----] engagements
"Hold Your Breath WITH ME 3x 1'00" Triple Breath-Hold Table (Beginners) 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad Hold Your Breath WITH ME: real time 3x [---] breath-hold triple table. Duration: 8: [--] minutes starting with 0: [--] / 0: [--] / 1: [--] / 1: [--] / 1: [--] - Level: beginners 🐬🐬. BEGINNER - INTERMEDIATE - ADVANCED 3x [---] Triple Breath-Hold Table Beginners / Click here: https://youtu.be/1cmw4P09XqA 3x [---] Triple Breath-Hold Table Intermediate / Soon online 3x [---] Triple Breath-Hold Table Intermediate / Soon online 3x [---] Triple Breath-Hold Table Advanced /"
YouTube Link 2025-06-22T08:42Z 1.5M followers, [---] engagements
"5 Easy Steps to a [--] Minute Breath Hold (Beginners) 🏆 Check out my Breath-Hold Training Program: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If youre a beginner freediver or curious about breath-holding: Struggling to hold your breath longer no matter how hard you try No idea what to train or how to get started Tension discomfort or panic when trying to hold longer Feeling overwhelmed just thinking about holding your breath I built the Underwater Squad for"
YouTube Link 2020-09-27T14:50Z 1.5M followers, 586.8K engagements
"What Breath Holding Can Reveal About Your Nervous System 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No"
YouTube Link 2025-07-17T11:05Z 1.5M followers, [----] engagements
"Preparation and Breathe Up Techniques for Static Apnea in a Pool. 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver"
YouTube Link 2025-10-10T11:33Z 1.5M followers, [----] engagements
"Shift your focus from the outcome to the process 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone"
YouTube Link 2025-04-02T10:33Z 1.5M followers, [----] engagements
"Why most freedivers can't hold their breath longer 💦 Wanna train your breath-hold ➡ Start for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. 👋 Join the Underwater Squad Come train with us 💪💪🐬 Now FREE for [--] days. https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be"
YouTube Link 2025-03-13T09:23Z 1.5M followers, [----] engagements
"5 Ways to Make your Breath-Hold More Fun (and more difficult 😁) ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater."
YouTube Link 2023-12-06T20:28Z 900K followers, [----] engagements
"GORGEOUS GIRL goes skin diving (or is it freediving) Pujada Bay GORGEOUS GIRL goes skindiving (or is it freediving) Location: Pujada Bay Mati The Philippines WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH"
YouTube Link 2023-10-13T23:23Z 978K followers, [----] engagements
"The Importance of Knowing Your Limits in Freediving 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No"
YouTube Link 2025-07-28T06:59Z 1.5M followers, [----] engagements
"That's a weird way of swimming underwater 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No"
YouTube Link 2025-08-03T17:50Z 1.5M followers, 30.5K engagements
"How to train for NO FINS FREEDIVING in a POOL How to train for no fins freediving (cnf) in a pool. Swimming laps on breathhold to create more stamina endurance co2 tolerance and simply be more comfortable under water. 🐬🐬 WATCH THIS NO FINS TRAINING VIDEO: https://www.youtube.com/watchv=JKtR680wmsA WATCH NEXT Freediving Training Tips: https://www.youtube.com/watchv=YyIBKk1skkQ Freediver dives 45m NO FINS: https://www.youtube.com/watchv=ts0GGMc1JNE 🐬🐬 JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 🐬🐬 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 GET MY"
YouTube Link 2019-08-02T14:00Z 1M followers, 15.8K engagements
"Turtle cannot be bothered with Insta360 Invisible Dive Case ➡ BUY INVISIBLE DIVE KIT: nhttps://store.insta360.com/product/x3c=INRKUODnnWATCH NEXTn💥 [--] Minute Breath Hold https://bit.ly/3AlSaXtn💥 [--] Minute Breath Hold https://bit.ly/3L7l43r nn🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. nnAdditionally we will examine fundamental freediving techniques so you can start exploring the"
YouTube Link 2023-09-24T04:41Z [--] followers, 42.3K engagements
"Dry vs Wet Static Apnea Explained 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library: exercises +"
YouTube Link 2025-10-08T08:25Z 1.5M followers, [----] engagements
"5 Tips to Hold Your Breath Longer 👊 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national record"
YouTube Link 2023-11-19T09:29Z 870K followers, [----] engagements
"NO FINS Freediving: how to equalize 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No"
YouTube Link 2025-07-11T09:29Z 1.5M followers, [----] engagements
"1-Minute Breath-Hold Training for Absolute Beginners Guided Routine 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver"
YouTube Link 2025-10-15T10:10Z 1.5M followers, [---] engagements
"I Didnt Black Out But I Could Have (60m No Fins Rescue) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2025-09-12T02:25Z 1.5M followers, [----] engagements
"Never look down when you're equalizing 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone never use a"
YouTube Link 2025-04-22T08:22Z 1.5M followers, [----] engagements
"Why Im Offering 40% Off Underwater Squads Annual Plan 🏁 The 6-Week Breather Challenge Starts July [--]. Join Now. ➡ https://www.skool.com/underwatersquad In this video I break down the thinking behind the new 40% discount on the annual membership inside Underwater Squad. Well talk about how the training is structured why most members stick around long-term and why the yearly option now makes more sense for many of you. 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver"
YouTube Link 2025-07-03T20:56Z 1.5M followers, [---] engagements
"Apnea Walking: The Best Dry Training for Freedivers (3 Simple Exercises) 💦 Get Freedive Ready Train Your Breath Hold: ➡ https://www.skool.com/underwatersquad Build lung power and CO2 tolerance on land with apnea walking. In this video Ill show you [--] simple dry exercises every freediver should train. 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and"
YouTube Link 2025-08-24T16:12Z 1.5M followers, [----] engagements
"Why Beginners Fail at Breath-Holding (And How to Avoid It) 🏆 Check my Breath-hold Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad Why do so many beginners fail at breath-holding Its not about lung size or willpowerits because theyre copying the wrong examples focusing on time instead of technique and training alone without feedback. In this video youll learn: 🧠 The [--] biggest mistakes beginners make 💡 What actually works (nervous system vs. ego) ✅ How to follow a beginner-friendly structure that builds real progress You dont need talent. You need a method. 🔗 Ready to"
YouTube Link 2025-05-21T11:53Z 1.5M followers, [----] engagements
"How NOT to duck dive (as a freediver) Duck diving for freediving. ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r Join me on this channel as we delve into the world of freediving. Together we will explore a range of techniques including expert breathing methods effective breath holds and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of freediving. Gert Leroy"
YouTube Link 2023-02-09T04:36Z 1.5M followers, 127.3K engagements
"World's coolest freediving surface protocol World's coolest freediving surface protocol Freediver: @luca.freediver WATCH NEXT [--] Minute Breath Hold https://bit.ly/3AlSaXt [--] Minute Breath Hold https://bit.ly/3L7l43r 💦💦 SUBSCRIBE TO MY NEWSLETTER http://newsletter.gertleroy.com 💥 BUY MY DIGITAL PRODUCTS 💥 http://digital.gertleroy.com 💥 BUY MY MERCH 💥 http://merch.gertleroy.com ➡ JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 💦💦 JOIN MY PRIVATE FACEBOOK GROUP 💥 https://www.facebook.com/groups/1448135905351821/ 💥 CONNECT WITH ME 💥 My website: http://www.gertleroy.com"
YouTube Link 2022-07-19T10:26Z 1.5M followers, [----] engagements
"Why i can't hold as long underwater 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone never use a nose"
YouTube Link 2025-04-09T10:13Z 1.5M followers, 10.8K engagements
"HANDS FREE Equalization: This Technique took me to 30m+ 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2020-10-27T13:58Z 1.5M followers, 311.8K engagements
"Cant Equalize Deep Learn the Frenzel Technique (Freediving Ears Made Easy) 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad Learn to equalize your ears for freediving with the Frenzel technique. 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #underwater TIMESTAMPS 00:00 Introduction to Frenzel Equalization 00:18 Common Mistakes: Valsalva vs. Frenzel 01:04 Understanding the Frenzel Technique 02:25 Practicing"
YouTube Link 2025-04-12T12:41Z 1.5M followers, [---] engagements
"Uncomfortable breathholds: the perks ot the BOHR-effect - @breatheology 🤿 Help FREEDIVERS and SPEARFISHERMEN Hold Their Breath for 4+ Minutes 💦 ➡ Training Program: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. On this channel I'll guide you on how to hold your breath longer and enjoy more time underwater. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Breathing"
YouTube Link 2024-09-14T09:48Z 1.5M followers, 15.5K engagements
"How He Hit a [---] Static PB Without Training Harder 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad Matt just hit [--] minutes and [--] seconds in his very first live Zoom session with the Underwater Squad. First session and already crushing it. 🔥 Big things ahead 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable"
YouTube Link 2025-08-05T19:40Z 1.5M followers, [----] engagements
"Apnea Walking Training: The Key to Gradual Improvement 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2025-09-18T02:00Z 1.5M followers, [----] engagements
"Discovering Identity Through Freediving 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:"
YouTube Link 2025-09-14T07:47Z 1.5M followers, [----] engagements
"How to OXYGENATE your Body (Freedivers PROVEN METHOD) 🤿 Want to MASTER freediving breathing techniques ➡ Go here: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join the Underwater Squad for: Expert breathing techniques Extended breath-holds Powerful meditation practices Claim your 7-day FREE trial now: https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater"
YouTube Link 2023-11-11T05:26Z 1.5M followers, [----] engagements
"Stop obsessing over time. 🏆 Check out my Breath-Hold Training Program: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If youre a beginner freediver or curious about breath-holding: Struggling to hold your breath longer no matter how hard you try No idea what to train or how to get started Tension discomfort or panic when trying to hold longer Feeling overwhelmed just thinking about holding your breath I built the Underwater Squad for you. It's the same method"
YouTube Link 2025-06-13T02:30Z 1.5M followers, 14K engagements
"5 FREEDIVING TECHNIQUES for Beginners How To Freedive 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2020-11-11T14:27Z 1.5M followers, 721.3K engagements
"Dive Deep: Focus on Feelings Not Numbers 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggling to hold your breath longer Tension or panic kicking in too early Wish you could just feel calm and comfortable underwater Ive developed a system that solves exactly that. The same one thats helped thousands reach [--] [--] even 4+ minute breath-holds. Calmly. Safely. Without force. Start"
YouTube Link 2025-06-27T06:18Z 1.5M followers, 14.7K engagements
"Hold your breath longer underwater 💦💦 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a"
YouTube Link 2023-10-10T04:26Z 1.4M followers, 58.1K engagements
"Why Youre Stuck at a 2-Minute Breath Hold and How to Break Through 🤿 Want to MASTER freediving breathing techniques ➡ Go here: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join the Underwater Squad for: Expert breathing techniques Extended breath-holds Powerful meditation practices Claim your 7-day FREE trial now: https://www.skool.com/underwatersquad #Freediving"
YouTube Link 2024-12-02T21:27Z 1.4M followers, [----] engagements
"Girl underwater is just amazing ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified"
YouTube Link 2023-09-18T13:16Z 1.4M followers, 164.3K engagements
"Rock paper scissors underwater. Why is it that freedivers can hold their breath so long underwater How to hold your breath longer [--]. learn the skill of relaxation. Yes relaxation is a skill and not something that "happens" to you. Learn the skill. [--]. When things get more difficult relax even more. [--]. Don't set expectations. Let go of any expectations. Accept whatever is happening. 👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥 link in bio 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques"
YouTube Link 2024-06-24T12:58Z 1.4M followers, 111.2K engagements
"The power of breathholding 🏆 Check my Breath-hold Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone never use a nose clip or mask. 💦"
YouTube Link 2025-05-26T14:15Z 1.5M followers, [----] engagements
"How to stay calm underwater 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library: exercises +"
YouTube Link 2025-10-10T11:01Z 1.5M followers, [----] engagements
"STATIC APNEA: [--] Common Mistakes (and how to fix them) 💦 Join our New Year's Kickoff Challenge on January 6th ➡ Try for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬On this channel you'll discover: Expert breathing techniques for freedivers Strategies to hold your breath longer Transformative meditation practices for mind and body Get the framework Gert used to set a national record and perform at your bestin and out of the water. ➡ Try for free: https://www.skool.com/underwatersquad #Freediving"
YouTube Link 2025-01-05T02:25Z 1.4M followers, [---] engagements
"How Jessica Held Her Breath for 1:40 on Her First Try 🏆 Check out my Breath-Hold Training Program: ➡ https://www.skool.com/underwatersquad Jessica held her breath for 1: [--] on her first try - no training no freediving just the right mindset. In this video Ill show you exactly how we did it and how you can do it too. 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If youre a beginner freediver or curious about breath-holding: Struggling to hold your breath longer no matter how hard you try No idea what"
YouTube Link 2025-06-15T14:49Z 1.5M followers, [----] engagements
"Black Friday deal: 7-day FREE trial + discounted price 🤿 Want to BREATHE like a FREEDIVER ➡ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬 On this channel you will learn to breathe like a freediver and turn every breath into a source of calm focus and resilience. 🐬🐬 Join me for: Expert breathing techniques Extended breath-holds Powerful meditation practices #Freediving #Spearfishing #Underwater"
YouTube Link 2024-11-20T15:21Z 1.4M followers, [----] engagements
"HUAWEI Watch Ultimate: Taking Freediving to New Depths 🤿 This video showcases the Huawei Watch Ultimate the latest addition to @huaweimobileph watch lineup. It highlights the watch's luxurious design high-performance features for extreme sports and long-lasting battery life. Huawei has collaborated with accomplished freedivers to design dedicated freediving functionalities for the watch establishing their presence in the sport. The Watch Ultimate offers patented [--] ATM water resistance for diving up to 100m an additional action button for enhanced diving data and a professional-level science"
YouTube Link 2023-06-13T07:04Z 1.5M followers, 83K engagements
"THE BIG BLUE Best Scenes 💦 Want to learn breathwork from a freediver ➡ Try for free: https://www.skool.com/underwatersquad The Big Blue is a [----] movie made by French director Luc Besson. The film is a heavily fictionalized and dramatized story of the friendship and sporting rivalry between two leading contemporary champion free divers in the 20th century: Jacques Mayol (played by Jean-Marc Barr) and Enzo Maiorca (renamed "Enzo Molinari" and played by Jean Reno). The film is a cult-classic in the diving fraternity and became one of France's most commercially successful films. 🐬🐬 Hi I'm"
YouTube Link 2019-06-14T14:36Z 1.5M followers, 160.2K engagements
"Beginner No-Fins Tip: Engage Your Muscles for Better Glide 💨🔹 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When"
YouTube Link 2025-04-01T13:37Z 1.5M followers, [----] engagements
"How to sit at the bottom of a swimming pool Demonstrated by @lynnfreedivingclub ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of"
YouTube Link 2023-07-16T13:02Z 1.5M followers, 162.7K engagements
"Freediver Rescues Mermaid from Fake Blackout 😱 (No Fins) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork"
YouTube Link 2025-10-04T05:27Z 1.5M followers, [----] engagements
"Underwater walking on music 🎵🎵 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified"
YouTube Link 2023-10-07T10:13Z 1.4M followers, 62.3K engagements
"5 Tips to WALK UNDERWATER Hold your breath underwater: apnea walking ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r Join me on this channel as we delve into the world of freediving. Together we will explore a range of techniques including expert breathing methods effective breath holds and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of freediving. Gert"
YouTube Link 2023-02-19T08:18Z 1.5M followers, 72.3K engagements
"Underwater couple goals - Swim width of pool 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No"
YouTube Link 2025-08-12T12:17Z 1.5M followers, 38.7K engagements
"Progressive breath-hold training tables (CO2 tolerance) DESCRIPTION - Youtube 🏆 Check out my Breath-Hold Training Program: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. If youre a beginner freediver or curious about breath-holding: Struggling to hold your breath longer no matter how hard you try No idea what to train or how to get started Tension discomfort or panic when trying to hold longer Feeling overwhelmed just thinking about holding your breath I built"
YouTube Link 2025-06-12T12:55Z 1.5M followers, [----] engagements
"The Surprising Reason to Ditch Your Wetsuit 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No"
YouTube Link 2025-08-06T19:41Z 1.5M followers, [----] engagements
"Low O2 is NOT your problem (then what is it) ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a"
YouTube Link 2023-10-21T09:25Z 1.5M followers, 39.7K engagements
"How Many Times a Week Should You Train Your Breath-Hold 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2025-09-11T09:47Z 1.5M followers, [----] engagements
"How to equalize your mask for freediving 🏆 Check my Group Coaching + Premium Courses: ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. On this channel Ive helped thousands hold their breath longer. Come train with us 💪💪🐬 #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone never use a"
YouTube Link 2025-04-26T08:11Z 1.5M followers, [----] engagements
"Why Freedivers Keep Dying 💀 (And How to Stop It) 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea"
YouTube Link 2025-09-30T10:21Z 1.5M followers, [----] engagements
"this was my last video (BLACKOUT AGAIN 😱😱) WATCH NEXT 💥2 Minute Breath Hold https://bit.ly/3AlSaXt 💥5 Freediving Techniques for Beginners: https://bit.ly/476PKLN 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving instructor 1x"
YouTube Link 2024-03-23T04:28Z 1.5M followers, 99.9K engagements
"Why I'm not a fan of freediving requirements 👉 NOW OPEN: 6-WEEK BREATHWORK TRAINING PROGRAM 💥💥 link in bio 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving instructor 1x national record holder and a freediving Youtuber."
YouTube Link 2024-06-15T06:01Z [---] followers, [----] engagements
"GAME OVER. Freediver dives for the last time (R. I. P. ) 😉 💦 Want to learn breathwork from a freediver ➡ Try for free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a certified freediving instructor and former national record holder. 🐬🐬On this channel you'll discover: Expert breathing techniques for freedivers Strategies to hold your breath longer Transformative meditation practices for mind and body Get the framework Gert used to set a national record and perform at your bestin and out of the water. ➡ Try for free: https://www.skool.com/underwatersquad #Freediving"
YouTube Link 2025-01-12T14:15Z 1.4M followers, [----] engagements
"First time HANDS FREE equalization and EMPTY lungs ❤ ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert"
YouTube Link 2023-10-01T05:37Z 745K followers, 127K engagements
"Hyperventilation (Mild or Heavy) vs. Normal Breathing 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No"
YouTube Link 2025-08-02T11:14Z 1.5M followers, [----] engagements
"How Freedivers Stay So Calm While Holding Their Breath 😌💨 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork"
YouTube Link 2025-10-04T05:50Z 1.5M followers, [----] engagements
"Freediving Masterclass for Beginners: Learn Breathwork from a freediver 💦 Come train your breath-hold with us 💪 💦🤿 🔥 Try 7-Day Free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. 👋 Join the Underwater Squad Come train with us 💪💪🐬 Now FREE for [--] days. https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where"
YouTube Link 2025-03-23T14:44Z 1.5M followers, [---] engagements
"How to Hold Your Breath Longer The ONLY Method You Need 💦 Come train your breath-hold with us 💪 💦🤿 🔥 Try 7-Day Free: https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving coach and former national record holder. 👋 Join the Underwater Squad Come train with us 💪💪🐬 Now FREE for [--] days. https://www.skool.com/underwatersquad #Freediving #Spearfishing #Underwater ⚠ Disclaimer ⚠ The breath-hold and breathwork exercises in this video are for educational purposes only. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of"
YouTube Link 2025-03-19T02:35Z 1.5M followers, [---] engagements
"How do you know you're hyperventilating 💦 Train your breath-hold. Add 3090s in [--] month. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freedivers Spearfishers longer calmer holds Returning divers comfortable [--] min at [----] m How I can help 6-Week Breather Challenge: build calm + breathing Breath-Hold Builder: control + CO tolerance Breathwork Masterclass: freediver breathwork Apnea Library:"
YouTube Link 2025-09-27T06:41Z 1.5M followers, [---] engagements
"What is flow with Stig Severinsen - @breatheology Help FREEDIVERS and SPEARFISHERMEN hold the breath for 4mins+ https://www.skool.com/underwatersquad Learn to hold your breath comfortably for [--] minutes or more Daily 15-minute workouts Beginners welcome ❤ Join the Underwater Squad: www.skool.com/underwatersquad #Freediving #Spearfishing #Breathing"
YouTube Link 2024-09-10T10:12Z 1.4M followers, [---] engagements
"Debunking the Wim Hof Method: The Real Effects of Hyperventilation 💦 Train your breath-hold. Add +60 to +120 seconds in [--] days. ➡ https://www.skool.com/underwatersquad 🐬 Im Gert Leroy freediving instructor & coach and a former National Record Holder. On this channel Ive helped thousands hold their breath longer calmly and safely. Is this you Aspiring or newly certified freediver preparing for your first or next course Spearfisher who wants longer calmer breath-holds Returning diver rebuilding confidence for [--] to [--] minute dives to [--] to [--] m How I can help 6-Week Breather Challenge: [--] min"
YouTube Link 2025-09-02T04:02Z 1.5M followers, [----] engagements
"How To Hold Your Breath Longer Static Apnea for Beginners How To Hold Your Breath Longer Static Apnea for Beginners. In this live stream i talk about the mammalian dive reflex the breath-up mental techniques to control your mind how to deal with the urge to breathe (contractions) and how to do the recovery breath. At the end of the stream we have Q&A. WATCH NEXT [--] Freediving Techniques for Beginners https://bit.ly/3AbOY11 [--] Minute Breathhold https://bit.ly/3AlSaXt 🐬🐬 JOIN THIS CHANNEL to get access to perks http://join.gertleroy.com 🐬🐬 SUBSCRIBE TO MY NEWSLETTER"
YouTube Link 2021-06-18T01:13Z 1.5M followers, [----] engagements
"The NEW Breath-Hold Tables Are Live 🔥 (Double Triple CO & More)"
YouTube Link 2025-10-12T05:37Z 1.5M followers, [----] engagements
"Girl walks underwater in Bangkok ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified"
YouTube Link 2023-09-29T12:21Z 979K followers, 81.4K engagements
"Underwater gymnastics with @Mr10minutes (REAL SPEED) ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com Diver: @Mr10minutes WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being"
YouTube Link 2023-09-09T06:49Z 979K followers, 75.2K engagements
"Rule nr.1 in Freediving: Never Dive Alone 🏆 Get Freedive Ready. Train at home. ➡ https://www.skool.com/underwatersquad 🐬🐬 Hi I'm Gert Leroy a freediving instructor/coach and a former national record holder. On this channel Ive helped thousands hold their breath longer. If you are a new or aspiring freediver Struggle to hold your breath longer Feel panic or tension kick in too soon Wish you felt calm and comfortable underwater Ive built a proven system that solves exactly that. Most members reach [--] minutes with ease and many go beyond [--] while staying calm and in control. No pushing. No"
YouTube Link 2025-08-03T09:55Z 1.5M followers, [----] engagements
"Underwater stripper 💥💥 ➡ BUY MY TRAINING PLANS: http://www.gertleroy.com WATCH NEXT 💥 [--] Minute Breath Hold https://bit.ly/3AlSaXt 💥 [--] Minute Breath Hold https://bit.ly/3L7l43r 🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together we will explore a range of techniques including expert breathing methods longer breath holds and strategies for calming down the mind through meditation. Additionally we will examine fundamental freediving techniques so you can start exploring the joys of being underwater. 🐬🐬 Gert Leroy is a certified freediving"
YouTube Link 2023-06-08T13:18Z 1.5M followers, 103K engagements
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