#  @gcn Global Cycling Network Global Cycling Network posts on YouTube about how to, $7309t, global, fitness the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCuTaETsuCOkJ0H_GAztWt0Q/interactions)  - [--] Week [---------] +2.80% - [--] Month [---------] -56% - [--] Months [----------] +13% - [--] Year [-----------] +61% ### Mentions: [---] [#](/creator/youtube::UCuTaETsuCOkJ0H_GAztWt0Q/posts_active)  - [--] Week [---] +5.60% - [--] Month [---] +8.30% - [--] Months [-----] +17% - [--] Year [-----] +34% ### Followers: [---------] [#](/creator/youtube::UCuTaETsuCOkJ0H_GAztWt0Q/followers)  - [--] Week [---------] +0.28% - [--] Month [---------] +0.57% - [--] Months [---------] +2% - [--] Year [---------] +5.10% ### CreatorRank: [-------] [#](/creator/youtube::UCuTaETsuCOkJ0H_GAztWt0Q/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) 15.25% [finance](/list/finance) 5.41% [technology brands](/list/technology-brands) 4.05% [social networks](/list/social-networks) 2.9% [travel destinations](/list/travel-destinations) 2.51% [automotive brands](/list/automotive-brands) 1.74% [stocks](/list/stocks) 1.35% [la liga](/list/la-liga) 0.77% [luxury brands](/list/luxury-brands) 0.39% [fashion brands](/list/fashion-brands) 0.19% **Social topic influence** [how to](/topic/how-to) 30.89%, [$7309t](/topic/$7309t) #74, [global](/topic/global) #193, [fitness](/topic/fitness) 8.49%, [france](/topic/france) #4323, [tour de](/topic/tour-de) #112, [r1](/topic/r1) 5.79%, [network](/topic/network) 5.02%, [c3](/topic/c3) #42, [threshold](/topic/threshold) #86 **Top accounts mentioned or mentioned by** [@gcntech](/creator/undefined) [@gtn](/creator/undefined) [@gcnracing](/creator/undefined) [@gcnitalia](/creator/undefined) [@gcnenespanol](/creator/undefined) [@gcnaufdeutsch](/creator/undefined) [@gcnenfrancais](/creator/undefined) [@gmbn](/creator/undefined) [@gcntraining](/creator/undefined) [@embn](/creator/undefined) [@gmbntech](/creator/undefined) [@gmbnracing](/creator/undefined) [@gcnjapan](/creator/undefined) [@rideshimano](/creator/undefined) [@zwift](/creator/undefined) [@wahoofitness](/creator/undefined) [@canyonbicycles](/creator/undefined) [@rouvy](/creator/undefined) [@sram](/creator/undefined) [@visitsaudi](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "6 Reasons Why You Need A Cycling Powermeter Matt & Dan are in the Dolomites in Alta Badia and have [--] reasons why you should invest your money in a powermeter for your bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/iX Let us know your experience of training and racing with a powermeter in the comments below 👇 If you are totally against them let us know why too 👇 Fitness Gains - Having a powermeter is going to lead to huge gains in fitness. You will be able to use the data to formulate a training plan specific to your needs. Segment" [YouTube Link](https://youtube.com/watch?v=GhEyCYzB2gA) 2017-07-27T16:00Z 3.5M followers, 289.4K engagements "What Is The Most Efficient Cadence GCN Does Science Which cadence or how many RPM should you use on a bike We took a look at what is the most efficient cadence. Become a GCN Fan: http://gcn.eu/SubscribeToGCN So what works best In the latest of our visits to the treadmill in Bath we attempted to find out if a high cadence a low cadence or simply what feels right to you is best Simon Richardson is the guinea pig whilst Dan Lloyd will attempt to analyse the results with the help of Bath Universitys in house scientist Jonathan Robinson. Thanks to Jonathan and his team at Bath University Find out" [YouTube Link](https://youtube.com/watch?v=-jh-5TYAtJI) 2015-01-02T14:00Z 3.5M followers, 806.6K engagements "3 Things You Need To Know About Zwift Ride 👀 #indoortraining #smarttraining #zwift #gcn Conor is here with three things he loves about the new Zwift Ride Check out our first look at the complete system 🎥 https://gcn.eu/QL24ZN 🎥 Paid Promotion 🤝 @Zwift Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors" [YouTube Link](https://youtube.com/watch?v=0TOi6hkucnY) 2024-09-05T15:15Z 3.5M followers, 73.1K engagements "How To Use Zwift Training indoors using Zwift is a great way to improve your fitness socialise with friends or even race your bike There's a few specific bits of equipment you'll need to get started and in this video Manon talks you through the basics to getting started on Zwift. In association with Zwift: www.zwift.com Visit the GCN Shop for Christmas Gifts - Shop Now: https://gcn.eu/4TN Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/4TM #Cycling #GCN #RoadBike Do you ride on Zwift Let us know in the comments below Sign up to the GCN" [YouTube Link](https://youtube.com/watch?v=0cMvpXsAQ6A) 2020-12-30T00:00Z 3.5M followers, 548.2K engagements "Ride a fixie like a pro ⚡ Want to get started riding fixies but looking for some top tips Manon brings all of her expertise to get you feeling confident on your fixed-gear bicycle watch the full video over on our channel now Link in bio 🔗 📺🔍 How To Ride A Fixie Like A Pro #GCN #fixie #fixedgear #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling." [YouTube Link](https://youtube.com/watch?v=0oPbOiPzJa0) 2024-02-24T12:00Z 3.5M followers, 277.6K engagements "Just How Tough Are World Cup Cyclocross Tracks We Find Out Join Dan Lloyd in sunny Benidorm as he takes on the UCI Cyclocross World Cup course to see how he stacks up against the worlds best. We break down the most technical sections of the circuit from the treacherous sandpits to the muddy off-camber turns before setting a full gas "hot lap" against Bernat Font Mas. Finally we compare Dans time to the prosjust how much faster are the likes of Mathieu van der Poel and Lucinda Brand Chapters: 00:00 - Welcome To Benidorm 01:55 - The Sandpit 02:35 - The Planks 03:23 - Off Camber Mud 03:51 - The" [YouTube Link](https://youtube.com/watch?v=1wI31BZDu5w) 2026-01-25T10:00Z 3.5M followers, 131.1K engagements "The Final Hour Ollie's Hour Record Attempt Come the man come the hour - and this is going to be a significant hour for Ollie as he attempts to beat Eddy's [----] benchmark of 49.431km ridden in just one hour. Will the training pay off Will a bling track machine and tons of aero tech allow Ollie to cheat the wind and come up trumps against one of the greatest of all time Whatever happens it will be over in an hour. In partnership with The Sufferfest Nopinz BMC Mavic Vittoria & Gillette thesufferfest.com nopinz.com bmc-switzerland.com mavic.com vittoria.com gillette.co.uk Check out the GCN App:" [YouTube Link](https://youtube.com/watch?v=25NFiUZTiu4) 2020-02-23T10:00Z 3.5M followers, 586K engagements "Why Is It Always SO Difficult 😫 Why Is It Always SO Difficult #bike #pov #cycling #bikes pov bike pov bottle bike into cage while cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1 pov bike pov bottle bike into cage while cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1" [YouTube Link](https://youtube.com/watch?v=2PadreCwa-o) 2026-01-29T17:45Z 3.5M followers, 115.9K engagements "Good Pain VS Bad Pain: How To Tell The Difference On The Bike The saying "no pain no gain" is embedded in the DNA of cycling but it's not always true. Pushing through the wrong kind of pain can lead to months off the bike. In this video we explore how to distinguish the "good pain" of hard effort from the "bad pain" of a potential injury so you know exactly when to back off and when to keep pushing. With thanks to Bryan McCullough at https://www.thebikethebody.com/ Are You Overtraining Training Secrets From Dr Iigo San Milln (Tadej Pogaars Coach) 👉 https://youtu.be/NQrlEWW8WvE Chapters: 0:00" [YouTube Link](https://youtube.com/watch?v=2b7BgmfFYSw) 2025-11-14T15:44Z 3.5M followers, 63.9K engagements "Where Spokes & Wheels Are Made - Inside The DT Swiss Factory Thanks to DT Swiss for inviting us to their factory. All opinions are the presenter's own. Simon has a very special day at the DT Swiss factory based in you guessed it Switzerland. He gets to understand how spokes are made and how their world famous wheels are tested & built. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Sign up to the GCN Club: http://gcn.eu/oH Let us know what you think of Sis guided tour of the DT Swiss factory in the comments below Simon gets to see technology that is exclusive to DT Swiss as well as handling a" [YouTube Link](https://youtube.com/watch?v=2zkt-kM8JIA) 2017-09-24T17:00Z 3.5M followers, 607.3K engagements "How To Train For A [---] Mile Bike Ride For cyclists there is something mythical about riding [---] miles. Completing a century a ton or 160.9km if you prefer the metric system is a huge achievement for a cyclist and takes hard work to get there. Manon outlines her tips for training for your longest ever ride to help you break new ground on the bike Chapters: 0:00 Intro 0:50 Mindset 1:21 Specific Training 2:23 Structure 3:11 Fuelling 4:43 Riding Buddies Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free:" [YouTube Link](https://youtube.com/watch?v=3VhoB-vzgYw) 2022-09-14T15:46Z 3.5M followers, 168.4K engagements "Are Pros Ruining Gravel For The Rest Of Us The GCN Show Ep. [---] Is gravel racing becoming too extreme In this episode of the GCN Show Si and Dan are debating whether the sport needs rules to protect it from itself as some racers are pushing the boundaries with controversial bike setups. We also cover a MAJOR cycling transfer new health benefits of cycling and reveal the winner of our caption competition. Plus we've got a fantastic Wahoo prize bundle up for grabs WIN A WAHOO BUNDLE Enter the giveaway here 👉 https://gcn.eu/WahooBundleUK Time stamps 00:00 - Welcome to the GCN Show 00:57 -" [YouTube Link](https://youtube.com/watch?v=3gkPgGetVOY) 2025-08-12T16:22Z 3.5M followers, 107.8K engagements "How Are Carbon Fibre Bikes Made LOOK Cycle Factory Tour How is a carbon fibre road bike made Well look no further. GCN takes a look around the LOOK Cycle headquarters in France and their production facility in Tunisia to get a thorough insight into the manufacture of carbon fiber road bikes. In association with LOOK Cycle. Shop GCN Winter Kit: http://gcn.eu/Wi Pre-Order Your Casual Winter Jackets Now http://gcn.eu/Wj Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Wk Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Join our Facebook" [YouTube Link](https://youtube.com/watch?v=4DKkueqcKmQ) 2018-11-04T10:00Z 3.5M followers, 4.1M engagements "If I Eat More Carbs Can I Ride Harder For Longer Elite and pro-level athletes are now consuming up to 120g of carbohydrates per hour during races. 🍌 But what's the science behind this Alex explores what this looks like in practice for non-pros delving into the research behind this fuelling strategy. He speaks to Dr. Sam Shepherd Head of Sports Science at Precision Fuel & Hydration about the science behind carbohydrates and what it takes for athletes to ACTUALLY use them effectively to ride harder for longer 👀 Timestamps: 00:00 Pros Eat 120g Per Hour. Why 00:19 Why Are Athletes Consuming" [YouTube Link](https://youtube.com/watch?v=4pG7iTXAQ9c) 2025-05-15T14:24Z 3.5M followers, 111.4K engagements "4 Basic Skills For Beginner Cyclists If you're new to cycling and don't know where to start these simple and easy beginner skills are a good place to begin. Chris and James talk you through some easy bike skills that will develop your confidence and ability. Check out the latest addition to our 5-star rated GCN Fan Kit Great value with none of the sacrifice: https://gcn.eu/1EU Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1ET Register your interest in the GCN Club: https://gcn.eu/1ES What skill do you think is important for new cyclists to" [YouTube Link](https://youtube.com/watch?v=4ssLDk1eX9w) 2019-06-20T09:00Z 3.5M followers, 1.4M engagements "Bid For Glory GCN's Cheap Ebay Bike Challenge Getting a brand new bike is one of the best feelings you can get as a cyclist but there are plenty of weird wonderful and just downright great value used bikes available in places such as eBay or local shops. We gave each presenter [---] to find the best bike they could for a series of challenges to make or (more likely) break friendships Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now:" [YouTube Link](https://youtube.com/watch?v=51MCJVg2DNE) 2021-06-20T09:00Z 3.5M followers, 477.4K engagements "Can You Climb On Aero Wheels If you're in the market for a new set of wheels you're probably wondering whether to go for some deep section aero wheels or some lightweight climbing wheels. But which wheels will make you quicker uphill We've come to GCN's local 'Test Mountain' to find out whether deep section wheels can improve your climbing speed. Check out the GCN App: https://gcn.eu/app Check out the GCN Shop:https://gcn.eu/331 Global Bike Festival early bird tickets available now:https://gcn.eu/330 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club:" [YouTube Link](https://youtube.com/watch?v=5ka9jKZY3Lk) 2020-02-08T10:00Z 3.5M followers, 381.3K engagements "The Cycling Industry Has Officially Gone NUTS GCN Show Ep. [---] This week on the GCN Show were debating whether the cycling industry has officially lost its mind with the release of [---] 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance plus a look at a revolutionary e-bike with a 1000km range. Finally we round up the racing action from Mathieu van der Poels historic record-breaking weekend to a literal kangaroo causing chaos in the Tour Down Under" [YouTube Link](https://youtube.com/watch?v=6TZvM7-y6cA) 2026-01-27T16:47Z 3.5M followers, 100.7K engagements "Upping Watts Until Failure 💪📈 Upping Watts Until Failure 💪📈 . What does [----] watts look like for you 🚴♂💥 . #GCN #GlobalCyclingNetwork #cycling #1000watts #cyclingpower #wattchallange Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - Velo Collection (TDW) / Getty Images & Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world bringing together a global community of road cyclists" [YouTube Link](https://youtube.com/watch?v=710YluSHWl0) 2024-09-27T16:30Z 3.5M followers, 372.2K engagements "Hi Dan Shame About The Party Popper Though 🤨 Hi Dan Shame About The Party Popper Though 🤨 #gcn #zwift #cycling #bike indoor cycling before and after cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3 indoor cycling before and after cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3" [YouTube Link](https://youtube.com/watch?v=7C8P4apIz_E) 2026-02-08T12:45Z 3.5M followers, 23.4K engagements "Whats the difference between a road bike and a gravel bike 🤔 Chainrings bike position pedals there can be a lot of factors to consider when choosing your ideal bike Which do you prefer 👀🚲 #GCN #RoadVSGravel #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com Visit the GCN Shop 👉" [YouTube Link](https://youtube.com/watch?v=7auX__kqAuE) 2023-12-26T12:00Z 3.5M followers, 384K engagements "How Bad Are These Cheap Ebay Bikes GCN Presenter Challenge "It's the GCN Presenter Challenge that you've been waiting for. Si Matt Dan and Tom were given just [---] to spend on eBay bikes what did they choose We then set them a series of challenges to see who's budget buy was the best Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Which of these bikes would you choose Let us know in the comments below 💬 If you" [YouTube Link](https://youtube.com/watch?v=7trIdY1assg) 2017-12-22T17:00Z 3.5M followers, 2M engagements "GCNs Best Bloopers [----] A Year In Outtakes Get ready to laugh as we dive into the funniest behind-the-scenes moments from the GCN crew From impossible name pronunciations and technical mishaps to awkward office antics and innuendo-filled outtakes nothing is off-limits in this reel. See what really happens when the cameras keep rolling and our presenters completely lose their cool. Chapters: 00:00 - The Struggle With Pro Names 01:34 - Forgotten Lines & Coffee Breaks 02:07 - Solid Tools & Innuendos 04:37 - Hotel Hallway Antics 04:51 - Dan Lloyds "World Champion" Moment 05:45 - Beach Fails &" [YouTube Link](https://youtube.com/watch?v=86bHo-zwcog) 2025-12-25T10:00Z 3.5M followers, 61.4K engagements "Is Your Bike Saddle A Pain In The Ass How To Use Chamois Cream To Stay Comfy On The Bike Chamois cream is often a mystery to new and even experienced cyclists If your shorts have a good pad then why would you need to add anything to it In this video Mark and Hank explain how Chamois cream can add an extra degree of much needed comfort on the bike especially when an all day ride is on the menu In association with Chamois Butt'r: https://www.chamoisbuttr.com/ Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out" [YouTube Link](https://youtube.com/watch?v=8Tsn5nOyVko) 2021-07-14T13:20Z 3.5M followers, 141.1K engagements "Ceramic Speed Look At Those Wheels Spin 😵💫" [YouTube Link](https://youtube.com/watch?v=9Wr45yhzOvM) 2026-01-16T15:00Z 3.5M followers, 78.9K engagements "Can Alex Hold Paul Double's Wheel ❤💜 Can Alex Hold Paul Double's Wheel ❤💜 Can We Keep Up With The Jayco AlUla Pros 🔗👉https://youtu.be/05wTopElkSI or LINK IN BIO👈🔗 . In collaboration with @visitsaudi cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo" [YouTube Link](https://youtube.com/watch?v=AQ3s-phl5OE) 2026-02-04T17:00Z 3.5M followers, 11.7K engagements "Mastering Body & Mind Long Distance Cycling Tips From Mark Beaumont If youre interested in doing an ultra-long distance ride then who better to get advice from than the man who owns the world record for the fastest cycle around the world Mark Beaumont is a master of endurance and is here to give us his BEST tips 🚴🏔 Pick up Mark's Endurance Book here 👉 https://gcn.eu/9nZ 📖 0:00 - Intro 0:28 - Training 2:59 - Pushing through dark times 8:58 - Knowing when to stop 11:20 - Pain 13:16 - Nutrition 17:04 - Being ready Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9bV Ride with" [YouTube Link](https://youtube.com/watch?v=AY4RN_82TpY) 2023-06-28T09:24Z 3.5M followers, 201.6K engagements "HIIT - [--] Minute Cycle Training Workout - Hill Training Subscribe to GCN Training: https://gcn.eu/GCNTraining This indoor cycle training video is a [--] minute HIIT (high intensity interval session) which is designed to help you improve your fitness. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Get fit with GCN Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session" [YouTube Link](https://youtube.com/watch?v=AiDD_aqdnK0) 2014-01-11T13:00Z 3.5M followers, 4.2M engagements "New Orbea Orca First Look In this extra special video Simon gives us a tour of the new Orbea Orca bike - the stats the aero structure and its super lightweight features. 🚲 In association with @orbea 👉 https://gcn.eu/NewOrbeaOrca Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop What do you think of the new Orbeo Orca bike 👀 Share your thoughts in the comment section below 💬 Watch more on GCN. 📹 What Will It Take To Break Carbon Wheels 👉 https://youtu.be/2NnMtqUSW_w 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉" [YouTube Link](https://youtube.com/watch?v=AvaaFsbGSFw) 2023-07-20T16:30Z 3.5M followers, 197.5K engagements "Climbing The French Alps' Most Scenic Route The French Alps are home to some of the most epic and challenging climbs in the world. Some of which are even included in the Tour de France In a quest to find arguably the most beautiful climb on the planet Hank and Manon head out to the Alps and find a gem of a climb - the Lacets de Montvernier 00:00 A climb that every cyclist needs to do 00:25 The Lacets de Montvernier 01:04 Facts about the climb and stunning scenery 03:20 Why and how was the road built 04:06 Reaching the top of Montvernier and final thoughts Useful Links: GCN Uploader 👉" [YouTube Link](https://youtube.com/watch?v=CFpIctK74gM) 2024-07-18T14:35Z 3.5M followers, 93.8K engagements "How to Change Your Rear Derailleur - Replacing Your Bike's Rear Mech Replacing and adjusting your rear derailleur to make sure that your gears are shifting correctly is a relatively easy task when you know how. Follow GCN on YouTube: http://gcn.eu/gcnsubs Key in moving the chain up and down the cassette rear mechs are pretty sturdy but can over time stop working as well as they once did or if you're a mountain biker get ripped off entirely by rocks or roots. Here we show you how to change your rear derailleur and how to adjust it so that it shifts correctly using the H L and B screws. We also" [YouTube Link](https://youtube.com/watch?v=CPLiW-0zLa4) 2013-05-13T14:41Z 3.5M followers, 1.6M engagements "Which One Would You Choose 👀 Which One Would You Choose 👀 #gcn #bikelife #cycling #bike cycling bottle bottle on bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling bottle bottle on bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo" [YouTube Link](https://youtube.com/watch?v=CYTCiqpUw84) 2026-02-05T15:45Z 3.5M followers, 16.7K engagements "40 Minute Aerobic Intervals: Sufferfest's 'Torque Monster' Indoor Cycling Workout Subscribe to GCN Training: https://gcn.eu/GCNTraining Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough [--] minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer on the rollers or an indoor bike to complete this workout. In association with The Sufferfest and Wahoo New Six GCN workouts available now in The Sufferfest app (this workout" [YouTube Link](https://youtube.com/watch?v=ComQQ41XIDk) 2020-01-20T16:58Z 3.5M followers, 174.8K engagements "Budget Vs Premium Zwift Set Ups: What's The Real Difference Indoor Cycling has come a long way since the wheel-on trainers of yesteryear Dan Lloyd is a convert to indoor smart training using platforms like Zwift regularly both in and out of the winter months to pursue his fitness from the relative comfort and warmth of his own home. If you're looking to do the same this video is for you Dan has the scoop on some of the latest indoor trainers and accessories on the market to create your own indoor cycling pain cave from an entry-level set-up to that of your veteran Zwift racer. don't forget to" [YouTube Link](https://youtube.com/watch?v=Dc_UmkxMtRM) 2024-10-24T16:34Z 3.5M followers, 387.3K engagements "Why My New Bike Is Dangerously Fast The GCN Show Ep. [---] This week on The GCN Show we're asking a serious question: are modern bikes TOO good After a ride on his new superbike Dan argues that the incredible speeds of today's bikes could be dangerous in the wrong hands. We debate whether you need to "pay your dues" before riding the best tech. Plus we've got all the latest news including the incredible story of the new Box Hill Strava KOM a website selling used pro kit (including Ben Healy's Tour de France skin suit) and France's massive [--] billion investment into cycling. And you won't want to" [YouTube Link](https://youtube.com/watch?v=EKBqqNFkIz8) 2025-08-05T15:14Z 3.5M followers, 152.9K engagements "How to bunny hop on a bike 🐇🚴 Level up your riding game with this cool trick Si breaks down the essentials of nailing the bunny hop a handy skill for any cyclist 💪💥 #shorts #gcnshorts Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9A5 Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/newcorekit Join the GCN Club 👉 https://gcnclub.com GCN Training Plans 👉 https://gcn.eu/gcntp Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉" [YouTube Link](https://youtube.com/watch?v=Ebu0VASbaT0) 2023-09-14T21:00Z 3.5M followers, 1.2M engagements "Challenge Can You Name All [--] Challenge Can You Name All [--] #gcn #bike #bikelike #asmr #cycling park tool bike asmr GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo f3 park tool bike asmr GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo f3" [YouTube Link](https://youtube.com/watch?v=EtjCfyoOnJM) 2026-01-25T07:45Z 3.5M followers, 12.7K engagements "GCN Goes Bikepacking In The Atlas Mountains Morocco For a first taste of bikepacking Si's certainly not gone in steady - with an epic [--] day trip from Morocco's capital of Marrakesh to the high Atlas Mountains. And who better to show him the ropes than former Transcontinental Race winner and bikepacking enthusiast Josh Ibbett. Black Friday Shop Range - http://gcn.eu/YO Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Em In association with 3T. It's 6.30am in a remote rocky location in the High Atlas Mountains Simon Richardson is waking up" [YouTube Link](https://youtube.com/watch?v=FfbFkfRRb7A) 2018-05-13T16:00Z 3.5M followers, 1.7M engagements "Oakley Factory Tour How Are Cycling Sunglasses Made From Foothill Ranch in California we were lucky to have our own tour of Oakley HQ from their heritage to modern day production and product development. Curious about what's behind the lens This one is for you. In association with Oakley. New Winter Jackets In The GCN Shop: http://gcn.eu/QU Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/QT Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community:" [YouTube Link](https://youtube.com/watch?v=FiIaaMM8rms) 2018-09-23T16:00Z 3.5M followers, 586.4K engagements "DEATH ROAD You'll Be Alright. ⚠ DEATH ROAD You'll Be Alright. ⚠ 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://youtu.be/X1oNnYC4Rhc👈🔗 . 🔎The Andes: Beyond Death Road In collaboration 🤝 @ROUVY & @HOVERAir_official #gcn #bike #bikelife #cycling bolivia epic bike ride dangerous cycling gravel ride epic GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] n1 bolivia epic bike ride dangerous cycling gravel ride epic GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] n1" [YouTube Link](https://youtube.com/watch?v=G3eyOskMHr4) 2025-11-29T14:15Z 3.5M followers, 39.1K engagements "How To Plan A Great Cycling Route On Safe & Quiet Roads Planning an enjoyable cycling route can be challenging. It's far too easy to ride your bike on roads you're familiar with after having driven them in your car. But roads that are great for driving are usually pretty rubbish for cycling. To get the most out of your bike riding it's best to stick to quieter lanes and back roads and avoid the fast moving traffic you find on busy highways. In this video Si gives you his top tips to help you plan your next cycling route to make your bike ride safer and more enjoyable In association with" [YouTube Link](https://youtube.com/watch?v=GCE-RiehX8k) 2020-07-08T18:00Z 3.5M followers, 199.6K engagements "Gravel Bike Vs MTB Iceland Bikepacking Epic - Which Is The Ultimate All-Rounder We challenged our friends over at GMBN to find out what the ultimate all-road bike is a gravel bike or a mountain bike But we weren't going to solve this question anywhere so we went to the ultimate testing ground Iceland In association with Moots Reynolds Cycliq and Komoot. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Vi Get exclusive GCN gear in our shop: http://gcn.eu/Vj Thanks to IceBike Adventures for help in making these videos: http://gcn.eu/icebike" [YouTube Link](https://youtube.com/watch?v=GsAlxJjuY7E) 2018-10-28T09:00Z 3.5M followers, 2.5M engagements "Master The Track Stand With These Simple Tips The track stand - a really useful skill to master and let's face it one that also make you look really cool in front of your mates on a ride. But we've all got to start somewhere and all probably fallen off the bike in front of some traffic lights failing at a track stand in the past. Conor and Hank are here with some top tips to get you to master the track stand practice it and ultimately track stand like a pro 00:00 The Track Stand - An Essential Skill 00:51 Where to practice your track stand 01:10 Cheeky tip - start with flat pedals 01:38 Your" [YouTube Link](https://youtube.com/watch?v=IDjo53gbDLo) 2024-01-03T10:00Z 3.5M followers, 127.1K engagements "Road Vs Gravel Which Bike Gives You More Value For Money Gravel bikes are becoming more widely available making the decision between buying a road bike and a gravel bike more difficult as the choices and options continue to increase. So if you had to chose one which would it be Can either bike claim to be better value for money Si and Alex have decided to investigate this problem with the help of some fresh wheels from Ribble. In association with Ribble: https://www.ribblecycles.co.uk/ Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films:" [YouTube Link](https://youtube.com/watch?v=I_zV-9JKg3k) 2021-06-13T09:00Z 3.5M followers, 357.4K engagements "HIIT Indoor Cycling Workout [--] Minute VO2 Max Intervals Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with Elite & Alta Badia. This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites. GCN Winter Sale - Up To 50% Off: https://gcn.eu/17L Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/17K Thanks to Business As Usual Bristol for the location. This indoor cycling workout is definitely not easy but will get" [YouTube Link](https://youtube.com/watch?v=J9fAk04oTtA) 2019-01-21T10:58Z 3.5M followers, 1.3M engagements "Top [--] Upgrades For Commuting By Bike Cycling To Work Hacks Riding your bike to work or school can be a fantastic way to cycle more and it's good for the environment as well as for you. Here at GCN we know a thing or two about riding our bikes to the office in all weathers and have a few tips to help you have a better ride. Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app Introducing our brand new GCN Castelli Pro Training Kit - Shop Now https://gcn.eu/409 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your" [YouTube Link](https://youtube.com/watch?v=JNXSJgShy_w) 2020-07-30T18:19Z 3.5M followers, 271.1K engagements "New Zipp [---] S: Carbon Wheels That Are Lighter Faster & More Affordable Zipp sent Si a pair of their latest carbon road bike wheels for him to take a look at in social isolation. They're the latest offering from the American company and depart from their previous models as Zipp have expanded their 'real world' aerodynamic testing which means that the wheels are a claimed [--] watts faster at 40kph. How have they done this We take a look at all of the details about the new wheels. In association with Zipp: https://zipp.com/ Check out the GCN App: https://gcn.eu/app We've partnered with Castelli" [YouTube Link](https://youtube.com/watch?v=JV7BGqijShQ) 2020-05-05T14:49Z 3.5M followers, 290.7K engagements "How To Get A Perfectly Clean Chain A super clean drivetrain rapidly reduces the rate of wear on your bike components. There are a multitude of products that will shift dirt from your bike from everyday household chemicals to bike specific formulas. In this instance we'd certainly recommend a bike-specific degreaser that's kind to your components and preferably to the environment as well. Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club:" [YouTube Link](https://youtube.com/watch?v=KM6mzE5lQ0w) 2016-02-01T18:00Z 3.5M followers, 3.4M engagements "Long Climbing As Conor's Training 😎 Long Climbing As Conor's Training 😎 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=CaFbotNiPm4 or LINK IN BIO👈🔗 . 🔎How I'm Training For The Toughest Ride Of My Life. With NO Spare Time In collaboration with @rouvy training on rouvy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 training on rouvy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15" [YouTube Link](https://youtube.com/watch?v=M45fBa_klH4) 2026-01-24T17:15Z 3.5M followers, 15.9K engagements "How Did A [--] Year Old Lawyer Beat Pogacar Andrew Feather a full-time solicitor and national hill climb champion takes on Tadej Pogaar the world's best cyclist in the Slovenian Pogi Challenge We first take Andrew to a sports science lab to see if his incredible power-to-weight ratio could actually put him on a World Tour level. Watch the ultimate amateur vs. pro showdown to see who triumphs in this uphill battle Thanks to the Pogi Challenge for hosting this epic event. Expedition story production 👉 https://expeditionstory.com Pogi challenge 👉 https://pogichallenge.com/en Extrem 👉" [YouTube Link](https://youtube.com/watch?v=MSQp044GUI8) 2025-10-18T09:00Z 3.5M followers, 560.2K engagements "We Raced The Best Climber On A Sub-$100 Bike. Will He Still Beat Us We just bought Britains cheapest road bike for a mere 82.50brand new from an actual shop And were pitting it against the worlds best amateur climber who holds more KOMs than any other man on Strava. Can his skills make up for the massive disadvantage when racing Si whos on a bike that costs [---] times more 00:00 Can Feather still beat us in a race on the cheapest bike 00:39 Our Coros XTR / More about Feather 01:44 The Climb Were Racing Up - the Mendip Hills 03:37 Race Time 06:40 How did that go Useful Links: Join this channel" [YouTube Link](https://youtube.com/watch?v=MXc3r04ZvB0) 2024-08-16T09:29Z 3.5M followers, 131.3K engagements "7 Weird Things Only Track Cyclists Do Track cyclists are a peculiar breed of bike riders; and they do a lot of things a little bit differently to roadies. Holding hands chalking up and.sitting around all day In this video Manon Alex & Conor talk you through some weird things that only track cyclists do Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/6d2 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in" [YouTube Link](https://youtube.com/watch?v=M_ocUuJkC-I) 2021-08-04T14:41Z 3.5M followers, 169.8K engagements "Would You Like To Continue To Train With Dan & Lorraine YOU Know what to do ✅ Would You Like To Continue To Train With Dan & Lorraine YOU Know what to do ✅ #gcn #bike #cycling zwift training GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3 zwift training GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3" [YouTube Link](https://youtube.com/watch?v=Mcek9YUX1nc) 2026-02-01T17:00Z 3.5M followers, 24.1K engagements "The E-cargo Bike Challenge is ON The E-cargo Bike Challenge is ON 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=0ie0ne_hmOw or LINK IN BIO👈🔗 . 🔎Can ANYONE Ride An E-Cargo Bike We Find Out In collaboration with @boschebikesystems" [YouTube Link](https://youtube.com/watch?v=N6gTUaOux0A) 2026-01-21T17:45Z 3.5M followers, 11.6K engagements "Be More Aero On A Budget With These Top Tips How can you get more aero on the bike and save those key watts without breaking the bank Hank and Manon are here with their top tips to become more aero on the bike without spending a fortune. 00:00 Welcome 00:35 Bike Position 01:26 Narrower Bars 01:59 The Aero Tuck 02:32 Clothing To Make You More Aero 03:32 Aero Helmet Cheats 04:14 Wheel Depth Choice For Max Aero Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch" [YouTube Link](https://youtube.com/watch?v=OfCycDhPp2o) 2024-04-11T09:31Z 3.5M followers, 76.9K engagements "Climb easier with these tips ⛰ Climb easier with these tips ⛰ Keep your body position relaxed when youre climbing You want to make sure youre not wasting any energy that could be pushing you up the climb 📈 For more tips check out Manons full video over on our YouTube 🙌 🔎📺 How To Achieve The Perfect Climbing Position On The Bike #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your" [YouTube Link](https://youtube.com/watch?v=Q6d0okli3q0) 2023-06-09T21:00Z 3.5M followers, 38.9K engagements "1x Vs 2x Groupsets: Which Is Best For Your Gravel Bike Gravel riding is a new and exciting discipline that continues to be a focus for innovation in the bike industry. Its often said that less is more that simplicity is the ultimate sophistication so is one chainring enough Si takes a look at whether a single or double chainring setup is best for the type of cycling you do and dives into the gear ratios to help explain. In association with Shimano: https://www.shimano.com/en Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives:" [YouTube Link](https://youtube.com/watch?v=QFTLBSz2P5k) 2019-12-13T14:10Z 3.5M followers, 1M engagements "Learning To Ride On The Velodrome Ollie's Hour Of Power Ollie's hour record is fast approaching but with limited time on the track he's going to need to learn some skills fast. Fortunately a world-class track rider has just joined our team at GCN in the form of Manon Lloyd. With Manon's guidance and expert coaching from The Sufferfest what could possibly get in the way of Ollie riding past Eddie Merckx's historic record In association with The Sufferfest BMC of Switzerland & Nopinz thesufferfest.com bmc-switzerland.com nopinz.com Check out the GCN App: https://gcn.eu/app Check out the GCN" [YouTube Link](https://youtube.com/watch?v=QJIX2kMkf9w) 2020-02-02T10:00Z 3.5M followers, 626.1K engagements "The new Zwift:Ride 🥳 Manon takes a quick look at Zwift new Smart indoor trainer 🚴 Paid promotion with 🤝 @Zwift #AD . 🎥 Watch the full video via our link in bio 🔗 Or 🔍 Can We Hold Tour De France Pace Zwift RIDE . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #Zwift #ZwiftRide #biketrainer Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not" [YouTube Link](https://youtube.com/watch?v=QRnNNY66n3A) 2024-06-28T11:00Z 3.5M followers, 82K engagements "How Fast Is An Old Tour De France Pro With Modern Kit How fast can a 47-year-old ex-pro cyclist go on his old time trial course with the best modern equipment Join David Millar a retired pro cyclist and three-time Grand Tour TT stage winner as we accompany him to his local time trial race to see if he can beat his old time using today's top equipment 00:00 How fast can a 47-year-old ex-pro cyclist go 01:44 When did David Millar start competing 02:44 How far has the equipment come 03:10 The last [--] years of David's training 04:06 Whats the power expectation for tonight 04:49 Factor HANZ -" [YouTube Link](https://youtube.com/watch?v=R60iAwh6e6I) 2024-06-15T09:00Z 3.5M followers, 303.7K engagements "How To Clip In To Your Pedals Faster Clip In First Time Every Time Clipless pedals (SPDs) are one of the best upgrades you can make here's how to clip in quickly. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Clipping into one-sided road pedals first time every time can be really difficult to get the hang of. But aside from practice there are plenty of tricks to help you out. Always waiting for a friend after a junction SHARE this video with them. Watch more on GCN. How" [YouTube Link](https://youtube.com/watch?v=RTdHBUDgI_4) 2016-05-18T17:31Z 3.5M followers, 1.1M engagements "Can You Ride Aero Wheels In Crosswinds Many people worry about using deep section wheels in crosswinds and often with good reason as it can feel a bit scary when the handlebars twist in your hands. But just how bad a problem is it In this video Ollie looks at deep section wheels vs cross winds. In association with Zipp. GCN Christmas Gift Guide: http://gcn.eu/10k Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/10j Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join" [YouTube Link](https://youtube.com/watch?v=S-q82bdsWBo) 2018-12-05T10:25Z 3.5M followers, 493K engagements "Taiwan KOM Challenge - Can We Complete The World's Hardest Hill Climb Two years in the making Si and Matt take on one of the hardest races in the world the Taiwan KOM Challenge. 108km of climbing rising to over 3000m in altitude against some of the strongest bike riders in the world including Vincenzo Nibali This was a truly epic day out on the bike in every single sense of the word. In association with Taiwan Cyclist Federation Factor Lightweight THM Carbones and Fabric. Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for" [YouTube Link](https://youtube.com/watch?v=Sxfd2xzlM6k) 2017-11-05T17:00Z 3.5M followers, 1.9M engagements "How To Perform A Bike Fit - Reach And Stem Length For Road Cycling Bike fit for road cycling can be complex. We visited Oli Beckingsale of BW Cycling in Bristol to find out more about steam length and reach. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs The more you cycle the more important the right fit is. A tiny change can result in big performance gains or a huge increase in comfort. We listened to a few of your questions about our How To Perform A Basic Bike Fit video and asked bike fit expert Olympian and former national champion Oli Beckingsale of BW Cycling about reach and stem" [YouTube Link](https://youtube.com/watch?v=TQ34hed0qBw) 2013-07-26T15:10Z 3.5M followers, 1.2M engagements "Is Modern Shimano [---] Better Than [--] Year Old Dura-Ace Road bike gears have come a long way in the last decade or have they Ollie compares the mid-range Shimano [---] R7000 groupset with modern hydraulic disc brakes and 11-speed shifting to the top tier Dura-Ace [----] from [----] to see the benefits of 'trickle-down' technology. In association with @RideShimano 👉 https://gcn.eu/Shimano Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club:" [YouTube Link](https://youtube.com/watch?v=TUfyUUauuoY) 2020-09-27T09:00Z 3.5M followers, 1.3M engagements "⚠ He Said - 'I would of been happy if I took another **** off the road' 🤬 ⚠ He Said - 'I would of been happy if I took another **** off the road' 🤬 . 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔍Road Rage Is Getting Worse. Heres What To Do About It . #gcn #roadcycling #globalcyclingnetwork #pov #roadrage #cyclist #traffic Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice" [YouTube Link](https://youtube.com/watch?v=TcyAOwdH2Nk) 2024-12-20T20:00Z 3.5M followers, 57.3K engagements "How To Ride A Fixed Gear Bike Chris and James take to the city to show you how to safely ride a fixed gear bike. From safely stopping all the way to their 'advanced skills' the pair teach you all you need to know about fixie riding. NEW IN Spanish Tees: http://gcn.eu/Ob Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Oa Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity In association with Schindelhauer Bikes PEdAL ED" [YouTube Link](https://youtube.com/watch?v=ThJbysa2TLY) 2018-08-29T16:40Z 3.5M followers, 1.5M engagements "Build your endurance with short rides 💪 You dont HAVE to spend long hours out on the bike to get fit and ready for a challenge Staying consistent with shorter or mid-distance rides indoors can also be a great way to train and build your endurance 📈 📺🔍 Improve Your Cycling Endurance Without Riding More #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links:" [YouTube Link](https://youtube.com/watch?v=V-zzsFqmPWo) 2023-10-21T21:00Z 3.5M followers, 236.7K engagements "Can Alex Out Sprint Paul Double ❤💜 (first attempt) Can Alex Out Sprint Paul Double ❤💜 (first attempt) Can We Keep Up With The Jayco AlUla Pros 🔗👉https://youtu.be/05wTopElkSI or LINK IN BIO👈🔗 . In collaboration with @visitsaudi cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo" [YouTube Link](https://youtube.com/watch?v=VGORbcbiSR0) 2026-02-03T17:15Z 3.5M followers, 33.7K engagements "Have I Found The Ultimate Racing Cheat Code UCI Gravel World Series After managing to convince the "GCN powers that be" that a trip to Girona for the UCI Gravel World Series at Sea Otter Europe would be perfect world championships prep Dan attempts an "ingenious race strategy"the negative splitto get a huge personal morale boost. But with a new brutal course featuring over [----] meters of elevation gain and rocky descents the plan quickly goes sideways. Watch Dan suffer (and get beaten by his GCN rivals) as he tries to stick to the plan against a field that includes former World Champion Matej" [YouTube Link](https://youtube.com/watch?v=WLy9Aho9M7s) 2025-10-05T09:00Z 3.5M followers, 237K engagements "High-Tech City Bike Orbea Diem First Look What happens when a leading road and mountain bike manufacturer goes all in to design an e-bike specifically for urban riding We take a look at the Orbea Diem. An e-bike built around a Shimano motor with a powerful 630wh battery integrated into the frame; integration is the name of the game. Lights mudguards rack motor and phone mount - and there are no exposed cables or wires. Would you consider getting an Orbea Diem Let us know in the comments In association with @orbea 👉 http://gcn.eu/Orbea 00:00 City Bikes 00:30 Meet The Orbea Diem 01:43 A Unique" [YouTube Link](https://youtube.com/watch?v=WRccjWFeM2w) 2024-03-07T15:00Z 3.5M followers, 54.7K engagements "Does Cycling Have A Problem With Elitism And Snobbery GCN Show Ep. [---] Welcome to the GCN Show This week we issue another apology after viewers criticized our perceived snobbery in the last episode. We ask if cycling has a wider problem with being unfriendly and elitist and if so what can we do about it. We also have an update on the world of cycling including a naked bike thief and cycle lanes that were ripped out in North East England Chapters 00:00 - Introduction and this week's news 01:07 - This week in the world of cycling 02:32 - GCN accused of snobbery 04:54 - Cycling's long-standing" [YouTube Link](https://youtube.com/watch?v=W_g08WbK194) 2025-08-19T15:28Z 3.5M followers, 100.2K engagements "Van Rysel's FTP - Flanders Turbo Project Concept😮💨" [YouTube Link](https://youtube.com/watch?v=WmgcUZ_nHDA) 2026-01-16T13:40Z 3.5M followers, 93.1K engagements "Mechanical Doping How Does A Road Bike With A Hidden Motor Ride Following on from the first ever mechanical doping case we thought we should find out how a bike with a hidden motor actually rides. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Hidden motors are big news in cycling. We now know that they have been used in at least one race. And we suspect that they offer a huge advantage to those riders who use them. We got our hands on one to find out how feasible it is" [YouTube Link](https://youtube.com/watch?v=Wv5F5N6mFf0) 2016-03-04T18:00Z 3.5M followers, 2.9M engagements "Gravel Bikes Exist Because Mountain Biking Is Boring Gravel Vs MTB Race Are gravel bikes just retro mountain bikes They share a lot of the same characteristics: narrow bars wider tyres and long stems. But how similar are they And have modern gravel bikes improved cycling Si and Dan compare their old XC bikes against a pair of Lauf True Grits to find out. In association with Lauf 👉 https://gcn.eu/Lauf Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join" [YouTube Link](https://youtube.com/watch?v=XC_xFpg_UmA) 2019-10-20T09:00Z 3.5M followers, 1.7M engagements "Wrapping your bars 🎀 Looking to wrap your bars before summer Here are some ideas to try 🎗 . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #howto #bartape #wrap #SellaItalia Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - Velo" [YouTube Link](https://youtube.com/watch?v=XVb8eXQfKIQ) 2024-04-26T16:00Z 3.5M followers, 405.5K engagements "Zwift for Beginners How to Ride and Train Virtually Launched in [----] Zwift has become a go-to platform for cyclists (and even runners) who want to stay active indoors. Known for its user-friendly interface the platform continues to evolve offering features for both seasoned pros and beginners alike. In this video Conor walks you through everything you need to know to get started on Zwift from setting up your equipment to exploring its features and understanding how it works. In association with @Zwift 👉 https://gcn.eu/Zwift GCN on Zwift playlist:" [YouTube Link](https://youtube.com/watch?v=YAO677Zrtjk) 2024-11-21T14:03Z 3.5M followers, 273.3K engagements "Can I Survive A Mathieu Van Der Poel Training Session Mathieu van der Poel is one of the best cyclists in the world: a Tour de France stage winner and former yellow jersey wearer winner of four monuments five Cyclo-cross World Championships and multiple MTB World Cup races. To be this good you have to train hard. But how hard is it to train like MVDP His coach has given Si one of his toughest sessions so lets find out In association with @RideShimano 👉 https://gcn.eu/Shimano Check out our GCN training plans 👉 https://gcn.eu/gcntp Time stamps: 00:00 Intro 01:48 Using a power meter 03:11" [YouTube Link](https://youtube.com/watch?v=YI8-4wfBAGE) 2023-07-09T09:00Z 3.5M followers, 487.6K engagements "The New Pinarello DOGMA F 😍 Well we could look at this all day. but then we would miss riding it 😍 . 🤝 @princeoftheroad . #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pinarello #dogmaf #dogma Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice" [YouTube Link](https://youtube.com/watch?v=Ybuh398ESqo) 2024-06-21T09:00Z 3.5M followers, 79K engagements "Gravel Vs CX Bike: What Really Is The Difference The cyclocross bike is the original off road drop bar bike. A versatile bike that can ride on road and off. Back in the day they had knobbly 25mm wide tyres powerful cantilever brakes which were so ineffective that a cross race was about 40% running. As you can see they have evolved. In association with Canyon 👉 http://gcn.eu/-Canyon Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club:" [YouTube Link](https://youtube.com/watch?v=ZRe3rMyw5F8) 2018-11-11T10:00Z 3.5M followers, 2.1M engagements "GCN Commuter Challenge 🤜 🤛 GCN Commuter Challenge 🤜 🤛 Its that time of year again $200 for a budget bike and some classic GCN challenges to boot. Who will win 🥇 🔎📺 We Bought Cheap Commuter Bikes On Ebay for $200 Which Is The Best #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download the GCN" [YouTube Link](https://youtube.com/watch?v=bD61TzZQx4g) 2023-06-30T21:00Z 3.5M followers, [---] engagements "Why You're Always Tired There are a lot of reasons why someone might feel chronically tired one of which can be related to over training. But how does cycling too much contribute to fatigue and how can you overcome it Si delves into the science of chronic fatigue in sport to help you understand why you're feeling so tired. Chapters: 0:00 - Intro 0:47 - Medical Reasons 2:01 - Training & Recovery 5:22 - How Much Training Should You Do 7:04 - Nutrition & Sleep 9:20 - Stress Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for" [YouTube Link](https://youtube.com/watch?v=bcl84Fl6gKQ) 2022-10-28T14:04Z 3.5M followers, 193.8K engagements "How To Fuel For a [---] Mile Ride Getting your fuelling spot on for long rides is probably one of the best ways to instantly improve your riding. We all know the basics but how do you get the timing and nutrition just right to ride faster and enjoy it more In this video Conor shares his top tips and speaks to Precision Fuel & Hydration sports nutrition founder Andy Blow to get his expert advice on fuelling up like a pro. 00:00 How do you fuel for a long bike ride 00:23 How much do you need to eat per hour 01:07 What should you eat when cycling 1:54 How much is right for you 03:04 Staying on top" [YouTube Link](https://youtube.com/watch?v=c-jFNK2aAIo) 2024-06-26T12:50Z 3.5M followers, 212.7K engagements "How To Get Aero Find The Most Aerodynamic Position On Your Road Bike A position on the bike that reduces drag will help you go faster for the same amount of effort. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Up to 80% of total drag while cycling comes from the body alone. While it's obviously impossible to eliminate there are steps you can take to make yourself cut through the air better WITHOUT investing any money First look at your arms. Flattening your forearms so they are parallel to the ground not only keeps them out of the wind but it also brings your torso down." [YouTube Link](https://youtube.com/watch?v=clfm0lf5Now) 2015-09-30T14:26Z 3.5M followers, 272.3K engagements "Orbea Hitting It at Velofollies 👌🏽" [YouTube Link](https://youtube.com/watch?v=dnRH54QhTU4) 2026-01-16T14:50Z 3.5M followers, 20.4K engagements "Does Cycling HAVE To Be Dangerous GCN Show Ep. [---] This week on the GCN Show we weigh up the risks of riding to ask: does cycling always have to be dangerous We also take a first look at the new [----] World Tour team kits break down Tadej Pogaar's surprisingly light race schedule ahead of the Tour and catch up on Mathieu van der Poel's return to cyclocross. Plus we have all your usual favorites including Hack or Bodge and a fresh Caption Competition. Enter our Pirelli competition here 👉 https://gcn.eu/PirelliGravelMGCN 📍@Zwift 👉 https://gcn.eu/ZwiftRides 👈 Check out the Bolivian epic climb" [YouTube Link](https://youtube.com/watch?v=eXIupEeYMXo) 2025-12-16T16:04Z 3.5M followers, 130.1K engagements "Daniel Lloyd Meet The GCN Presenters You all wanted to know a bit more about our presenters and first up it's Daniel Lloyd. Follow GCN on YouTube for more Dan http://gcn.eu/SubscribeToGCN Daniel Lloyd raced at the highest level; completing both the Tour de France and Giro d'Italia for the Cervelo Test Team. You all want to get to know us a little better so Daniel sat down and answered a few questions about his cycling career. Is there something else you want to ask Daniel Leave a comment below. Buy GCN Cycling Kit Click here: http://gcn.eu/BuyGCNKitYT Buy the music: Jakwob - Turning:" [YouTube Link](https://youtube.com/watch?v=eqDKQ_t3KLw) 2014-11-01T12:00Z 3.5M followers, 364.7K engagements "Which Type Of Cargo Bike Is Right For You You may have seen us feature cargo bikes a few times on the channel now and each time we've used something slightly different. Generally there are two options front-load and rear-load cargo bikes. But what are the differences and which one is right for your situation Si tells you all you need to know about the awesome world of cargo bikes. ____________________ 🚴 With the [----] road season promising to be one of the most exciting in recent memory subscribe to GCN+ for live racing all year round exclusive shows & cycling adventure films:" [YouTube Link](https://youtube.com/watch?v=f5pytNeRS7g) 2022-01-14T15:00Z 3.5M followers, 213.5K engagements "The [--] Hour Tune Up - How To Make Your Bike Feel Like New Every [--] months to [--] year it's worth giving your bike a serious tune up to make it ride like new. Subscribe to our channel: http://gcn.eu/SubscribeToGCN Sometimes your bike starts to feel a little tired. Don't worry though in just one hour you can get it back to new again and here's how. If you're on a mobile here are the links from the annotations: How To Clean Your Bike: http://gcn.eu/1CIsgKT How To Replace Your Chain: http://gcn.eu/1tEkDCv Seatpost: http://gcn.eu/1qGYvUw Change Your Bar Tape: http://gcn.eu/1ApSjCC Check Your Headset:" [YouTube Link](https://youtube.com/watch?v=fYaeVDnSK2c) 2014-09-08T11:13Z 3.5M followers, 2M engagements "🎊 The NEW Canyon Grizl 😮💨🔥 🎊 The NEW Canyon Grizl 😮💨🔥 . Paid Promotion with @CanyonBicycles 🤝#ad #gcn #gravelbike #cycling #bike #canyon gravel bike new gravel bike new gravel canyon GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15 gravel bike new gravel bike new gravel canyon GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15" [YouTube Link](https://youtube.com/watch?v=fnXNZvLAIm0) 2025-07-01T15:01Z 3.5M followers, 196.5K engagements "Look At Those Scenes 😎 Look At Those Scenes 😎 Can We Keep Up With The Jayco AlUla Pros 🔗👉https://youtu.be/05wTopElkSI or LINK IN BIO👈🔗 . In collaboration with @visitsaudi" [YouTube Link](https://youtube.com/watch?v=gBYK_tMdSk8) 2026-02-06T15:45Z 3.5M followers, 11K engagements "Is your frame size correct When picking a frame make sure to check the reach stack and saddle height before you buy 💸 🚲 . 🎥 Watch the full video via our link in bio 🔗 Or 🔍 A Guide To Choosing The Right Bike Size . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #framesize #saddleheight #reach #stack #wrongsize #toobig #toosmall Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉" [YouTube Link](https://youtube.com/watch?v=h1ZikVYl4r8) 2024-03-26T12:00Z 3.5M followers, 86.2K engagements "What Do You Need To Start Cycling Indoors GCN Turbo Training Top Tips Training indoors is really time efficient can easily be squeezed in around other life commitments and allows you to train in a way that you can't out on the road. If you're stuck inside and want to keep training but don't know where to get started Ollie's here to talk you through everything you'll need to start training indoors. Check out the GCN App: https://gcn.eu/app Last chance to grab yourself a bargain in the GCN Outlet: https://gcn.eu/3kn Global Bike Festival early bird tickets available now: https://gcn.eu/3km" [YouTube Link](https://youtube.com/watch?v=h4zHFv8_MZU) 2020-03-21T10:00Z 3.5M followers, 258.2K engagements "Can Simon Break A [---] Mile Gravel Record King Alfred Way Challenge King Alfred's Way; [-----] years of history and [---] miles over scenic gravel path. But just how fast is it possible to cycle it Si is attempting the record FKT or fastest known time needing to finish this mammoth ride in under [--] hours and [--] minutes. On this adventure Si will dig very deep can he break the record Can he even finish it in one ride In association with Lauf Cycling 👉 https://www.laufcycling.com/ Click to watch an in-depth look at Si's Lauf bike 👉 https://gcn.eu/7f3 Take a look at the route on Komoot 👉" [YouTube Link](https://youtube.com/watch?v=hX6CifEv_70) 2022-05-08T09:00Z 3.5M followers, 682.4K engagements "Hanks Toughest Challenge Lands End John o' Groats Record Attempt Hank and Mark Beaumont are no strangers to epic cycling challenges and breaking world records. But this time we set them a challenge that takes things to a whole new level. Cycling from Lands End to John o' Groats in a time trial relay. Riding [--] hour on [--] hour off full gas for almost [--] full days is enough to bring anyone to their knees; even the kings of pain themselves. Would they be able to complete this truly epic ride In association with: Argon [--] Nuzest Lupine & Chamois Butt'r. https://www.argon18.com/en/" [YouTube Link](https://youtube.com/watch?v=iaXQlTZepf4) 2021-07-04T09:00Z 3.5M followers, 1.1M engagements "How Does A Night Of Alcohol Affect Your Cycling Weve all wondered how much that "one last drink" actually affects our performance the next day so the GCN presenters decided to use the staff Christmas party as a scientific experiment. We performed a maximal aerobic power ramp test on Zwift while fresh and then repeated the exact same test the morning after a night of festivities. From the science of acetaldehyde poisoning to a "medical marvel" result from Dan Lloyd here is exactly what happens to your body and your watts when you mix cycling with alcohol. Chapters: 00:00 - The GCN Christmas" [YouTube Link](https://youtube.com/watch?v=kjBxIfn64KM) 2026-01-01T10:01Z 3.5M followers, 288.9K engagements "Cycling Workout - Get Fit With GCN's [--] Minute Turbo Trainer Class Subscribe to GCN Training: https://gcn.eu/GCNTraining Get fit with indoor cycling classes on GCN This is a sixty minute class with no sprints just variations in effort and speed Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike be it turbo trainer road bike on rollers or a Wattbike and" [YouTube Link](https://youtube.com/watch?v=lFbjsRvjF-A) 2013-05-11T08:41Z 3.5M followers, 3M engagements "Is Taking Testosterone Cheating Or Just Sensible Despite being somewhat of a taboo subject in sport Dan Lloyd is diving into testosterone. 🔎 Can you increase it naturally or is testosterone replacement therapy a better option Will TRT improve our quality of life as we age And with its growing popularity and bold claims what are the real benefits side effects and ethical concerns behind it 🤨 Timestamps: 00:00 Should you take testosterone 00:48 What does testosterone do 01:50 Testosterone Decline & Testosterone Replacement Therapy 03:13 Testosterone & Sport 05:40 Should we consider" [YouTube Link](https://youtube.com/watch?v=lTPKa6HgKL8) 2025-04-11T15:24Z 3.5M followers, 153.3K engagements "Top Things Not To Do On A Velodrome Beginner Track Cycling Tips Have you ever been tempted to try cycling on the track in a velodrome Most of us have seen Olympic athletes whizzing around in circles and making it look easy but riding on the track is actually significantly different than riding on the road No brakes no gears and no freehub mean that track bikes can be quite difficult to get used to. As an ex-pro track rider with heaps of experience Manon is the perfect person to take us through some top things you should and shouldn't do on a velodrome to make sure you stay upright and safe." [YouTube Link](https://youtube.com/watch?v=lav5YTVMANY) 2021-07-28T09:00Z 3.5M followers, 199.1K engagements "How Fast Is The World's Best [--] Year Old Ride along with the newest star in British cycling Harry Hudson the reigning UCI Junior Road Race World Champion. In this exclusive feature we join Harry on his home roads in the Peak District and get an insider's look at his meticulous training preparation for a major race and his aspirations for a future in the World Tour with the Lidl-Trek development squad. From his controversial win at Lige-Bastogne-Lige to his stunning solo victory in Rwanda find out what it takes to reach the top as a junior. Chapters: 00:00 - Meeting the New World Champion" [YouTube Link](https://youtube.com/watch?v=ljcoFmYhpL8) 2025-11-08T10:01Z 3.5M followers, 127.2K engagements "You're Barred Is This New UCI Rule Discriminatory GCN Show Ep. [---] The UCI have just banned a LOAD of tech and made some sweeping changes to their rules on equipment that's got quite a few people angry.Si Richardson & Dan Lloyd dive in. Plus weve got tech news with six brand new groupsets some new wheels the newly crowned elite national road champion who is older than Dan and a purple chain Participate in our survey for the chance to win a Wahoo head unit 👉 https://gcn.eu/census_eng Timestamps: 00:00 Welcome to the GCN Show 00:46 This Week In the World Of Cycling 01:46 New UCI Regulations &" [YouTube Link](https://youtube.com/watch?v=lpeN7g4FMSQ) 2025-06-17T17:07Z 3.5M followers, 197K engagements "Are Wheelsuckers Ruining Cycling GCN Show Ep.682 In this week's GCN Show we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss the massive cleanup on Strava that saw millions of incorrectly categorized activities deleted. Plus we look at the latest in e-bike legislation and Googles new AI navigation features for cyclists. 💥 WIN [--] PREPSTANDS OR [--] PREPSTATION 💥👉 https://gcn.eu/GCNTopeakCompetitionJan Chapters: 00:00 - Welcome to the" [YouTube Link](https://youtube.com/watch?v=lqUrWqaRiGA) 2026-02-03T15:48Z 3.5M followers, 102.2K engagements "The Competition To Find Cycling's Next Superstar Zwift Academy [----] Ep. [--] [------] cyclists enteredand there's only [--] professional contracts up for grabs 🚴♂🔥 Zwift Academy [----] is here It's the ultimate cycling competition. After a global search on Zwift for the best cycling talent the pool has been narrowed to just [--] men and [--] women. They're competing for a spot with @alpecinpremiertech and @canyonsramzondacrypto (women). In this episode we meet the finalists as they take on their biggest challenge yetproving their Zwift fitness translates to Europes roads Can they impress the coaches and" [YouTube Link](https://youtube.com/watch?v=m5RPtIhn8hM) 2025-02-14T20:34Z 3.5M followers, 416.9K engagements "A Tour De France Pro's RACE Carb INTAKE 🥪 😮💨 A Tour De France Pro's RACE Carb INTAKE 🥪 😮💨 💧 @precisionfandh #gcn #tdf #cycling #roadbike #bike #pro pro carb intake tour de france how many carbs do pro cyclists take GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] pro carb intake tour de france how many carbs do pro cyclists take GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo 4" [YouTube Link](https://youtube.com/watch?v=mk-CmG05qek) 2025-07-27T16:01Z 3.5M followers, 293.7K engagements "Protect Rusty Seat Post Hack 🚲 Protect Rusty Seat Post Hack 🚲 #bike #bikelife #gcn #cycling bike hack GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo bike hack GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo" [YouTube Link](https://youtube.com/watch?v=oyuWPbFhVcw) 2026-02-03T20:00Z 3.5M followers, 96.8K engagements "Fast Fitness Workout Get Fit With GCN's [--] Minute High Cadence Bike Workout Subscribe to GCN Training: https://gcn.eu/GCNTraining Improve your fitness with our [--] minute high intensity indoor cycling class. This workout is designed to boost your cycling endurance and strength. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/2hWUsoA The GCN team of professional cyclists take on this [--] minute workout on indoor bikes. Designed by elite triathlete Paul Ryman this intense training session can be done on an indoor trainer such as a turbo trainer" [YouTube Link](https://youtube.com/watch?v=paPUOE14KLk) 2017-01-01T16:00Z 3.5M followers, 946.4K engagements "Thou Shall Not Covet Thy Neighbour's Bike GCN Show Ep. [---] This week we explore whether wanting new bikes & gear might lead us down the path of not liking or appreciating the bikes we have Plus we talk about the return of the thumb shifter MotoGP riders doing bicycle races new world records in the velodrome and rumours of a merger that could make a new super-team 🙌 🛠 Park Tool 3D Printed Files: 👉 https://www.parktool.com/en-int/product/3-d-printable-pegboard-holder-for-ct-15-ct-15-h3dcategory=New+Products Timestamps: 00:00 - Welcome To The GCN Show 00:52 - This Week In The World Of Cycling" [YouTube Link](https://youtube.com/watch?v=pi_n-602hOk) 2025-05-13T15:46Z 3.5M followers, 98.2K engagements "The Very Best Of GCN Testing Performance Enhancing Supplements 2hr+ Compilation Creatine beetroot juice caffeine. There are so many claims about different foods and supplements with potential cycling performance benefits that it's hard to know which ones are legitimate. Over the years we've used ourselves as guinea pigs to test out various products to find out which ones are really worth your time and money 00:00 - I Finally Took Creatine And The Results Shocked Me 17:40 - Sodium Bicarbonate.The Secret Performance Enhancing Supplement 31:24 - Does Beetroot Juice Really Boost Performance 39:13" [YouTube Link](https://youtube.com/watch?v=po_N9nwYKOk) 2025-09-01T16:22Z 3.5M followers, 44.8K engagements "Introducing the All-New Shimano GRX 12-Speed Di2 🚴♂ 💥 #GCN #ShimanoGRX #12speedDi2 #cyclinglife #di2 #shimanogravel Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - Velo Collection (TDW) /" [YouTube Link](https://youtube.com/watch?v=pzLzstkQIeU) 2024-05-28T15:16Z 3.5M followers, 19.3K engagements "🤔 Aero or Lightweight how would you decide 🤔 #gcn #globalcyclingnetwork #aerobike #lightweightbike Check out the full video to learn more about the new Orbea OOlab range 🎥 https://gcn.eu/eAbfkP Useful Links: GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music -" [YouTube Link](https://youtube.com/watch?v=q4cwRUcnGXk) 2024-07-29T11:00Z 3.5M followers, 75.6K engagements "How to set up a CX bike 💡 With winter fast approaching we got Amy Perryman to give us a rundown on how to set up your cyclocross bike 🚲 #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download the GCN App for free 👉" [YouTube Link](https://youtube.com/watch?v=qn6llwqfudw) 2023-10-28T11:00Z 3.5M followers, [----] engagements "How To Start Training For Road Cycling Getting started with road cycling Thank you for clicking on this video this means you have taken the first few steps to get fitter faster and stronger - welcome to the start of your journey We break it down for you step by step what to prioritize how to stay motivated & how to stay consistent Intro 0:00 Goals 0:40 Indoor Training 1:32 Outdoor Riding 2:54 Gym Work 4:06 Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9A1 Download the GCN App for free 👉" [YouTube Link](https://youtube.com/watch?v=qxm3xZyoxzQ) 2023-09-27T11:45Z 3.5M followers, 126.8K engagements "The Cycling Adventure We Can ALL Have Ever feel like you're stuck in a rut just going through the motions of daily life This video is your sign to break the cycle. Si decided to do just that. Armed with the new Canyon Grizl a stove for a sunrise coffee and a very special "secret weapon" he snuck out at 4:30 AM for a micro-adventure to escape the routine clear his head and put the perfect adventure bike to the test. This is a reminder of how easy it is to find adventure right on your doorstep and why sometimes the best tech is the simplest. Chapters 00:00 - Intro: Stuck In A Rut 00:35 - The" [YouTube Link](https://youtube.com/watch?v=rC8bBIUFGoQ) 2025-07-31T08:27Z 3.5M followers, 173K engagements "Don't Make This Mistake AGAIN Don't Make This Mistake AGAIN #bike #topeak #bikelife #cycling pov bike bike falling over GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1 pov bike bike falling over GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1" [YouTube Link](https://youtube.com/watch?v=rczQGP2upds) 2026-01-30T16:30Z 3.5M followers, 56.3K engagements "GCN Presenter To National Champion Track Cycling Challenge Late last year Alex decided he wanted to take on a challenge and chose to target the individual pursuit at the British National Track Championships. 🚴 This 4km solo race against the clock is one of the hardest events in the velodrome and qualifying for the national championships let alone winning would be no mean feat. How will Alex get on 🤨 Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/8lW Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023 Download the GCN App for free 👉 https://gcn.eu/app Visit" [YouTube Link](https://youtube.com/watch?v=rtBxAw5gzXo) 2023-02-05T10:00Z 3.5M followers, 123.1K engagements "All You Need To Know About Cycling Shoes GCN's Guide To Cycling Footwear You've started road cycling but not yet made the switch to dedicated cycling shoes and pedals. But it's easy to see exactly what the benefits to switch are and if you do decide to get cycling shoes which should you pick Ollie is here today to explain the differences between the most common types of shoe available so you can decide what's best for you Check out the GCN App: https://gcn.eu/app Explore our new T-Shirts inspired by some of the world's most epic climbs. Pre-order yours now: https://gcn.eu/3L1 Subscribe to" [YouTube Link](https://youtube.com/watch?v=shxmGsHbp6U) 2020-06-06T09:00Z 3.5M followers, 822.9K engagements "New Tech SRAM Force eTap AXS - Detailed & Demoed Love trickle-down tech Well here it is again from SRAM with their first-ever Force-level eTap AXS wireless groupset offering. Check it out with Si as he takes his first ride on the new Force. In association with SRAM. New GCN Cobbled Classics Tee: https://gcn.eu/1ld Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1lc Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity When SRAM released their groundbreaking wireless eTap" [YouTube Link](https://youtube.com/watch?v=st2qNrhoJJ0) 2019-04-03T14:00Z 3.5M followers, 390K engagements "Is This The FASTEST Bike You Can Buy Recumbent bikes are the fastest type of bicycle due to their low aerodynamic position but just how fast are they Hank met up with some recumbent riders and organised a race to see which of their aero-pedalling machines would hit the highest speed Hank even cranks up his own cadence and power and pushes a recumbent bike and himself to their limits. 00:00 Intro 01:30 Russel Bridge interview 02:22 Inside a recumbent 03:50 Hank's first ride 05:50 CDA bikes 06:55 Recumbent pilots 07:40 Top speed test Useful Links: Everything Cycling. All In One Place 👉" [YouTube Link](https://youtube.com/watch?v=tW1bjsOuk8s) 2023-12-23T10:00Z 3.5M followers, 300.2K engagements "Rear Derailleur Error ❌ Rear Derailleur Error ❌ #gcn #bike #bikelife #bikes #cycling hack road bike bike ghack bike how to GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 f3 hack road bike bike ghack bike how to GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 f3" [YouTube Link](https://youtube.com/watch?v=u1o8QOFXDBQ) 2025-06-19T16:01Z 3.5M followers, 137.9K engagements "How To Get The Most From Your Power Meter So you've bought a power meter and you've got the basics down like training for power specifically. But how can you get the most out of your power meter Si takes you through his advanced tips. In association with @RideShimano 👉 https://bike.shimano.com Chapters: 0:00 - Intro 1:32 - Cadence 2:55 - Advanced Power Metrics 4:01 - Pedalling Smoothness 5:18 - What Power Can Tell You About Your Body 6:04 - Nail Your Pacing 7:23 - Equipment Testing 8:24 - Conclusions Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+:" [YouTube Link](https://youtube.com/watch?v=vM5uGs7gL_c) 2022-07-14T14:33Z 3.5M followers, 71K engagements "7 Things We Wish Wed Known About Cycling Sooner GCN SHOW Ep. [---] Join Si and Conor as they reflect on their cycling careers and share what they wish they'd known from the very beginning. From training tips and maintenance tricks to the unwritten rules of the road the GCN team is talking about the lessons learned over a lifetime on two wheels. You might be surprised by what they've discovered 🧡 If the Zwift Racing League sounds like it could be up your street send an email to GCN-Club@zwift.com saying you're interested Link to Dans training rides on Zwift" [YouTube Link](https://youtube.com/watch?v=vWEWGJj9bOE) 2025-08-26T16:27Z 3.5M followers, 86.7K engagements "Is This The Next Step For Gravel Bikes Gravel bikes have been rapidly advancing with innovative suspension wider tyres and wheels wider handlebars and so on. So much so that some might say it is crossing into the realm of mountain biking But is it really Si takes our very own version of what a future gravel bike may look like for a spin to see whats what Is A Gravel Bike With Full Suspension Faster 👉 https://youtu.be/TloXwAlSkww 00:00 Is this the future of gravel bikes 01:00 The development of gravel bikes 02:35 Behold the Orbea Oiz (drop bar edition) 04:40 How does the Orbea Oiz ride 05:41" [YouTube Link](https://youtube.com/watch?v=vmRse0iqzZ4) 2024-11-23T10:00Z 3.5M followers, 152.2K engagements "Not More Over Inflating or Under inflating Tyres 🛞 Not More Over Inflating or Under inflating Tyres 🛞 #gcn #bike #cycling #bikelife tube explosion GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo n1 tube explosion GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo n1" [YouTube Link](https://youtube.com/watch?v=wQmFZCSzVLs) 2026-01-22T18:00Z 3.5M followers, 71K engagements "Canyon Inflite CFR Team in Alpecin Deceuninck Blue 💙 Canyon Inflite CFR Team in Alpecin Deceuninck Blue 💙 #gcn #bike #cyclocross #bikelife cyclocross bike canyon bike blue canyon GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 cyclocross bike canyon bike blue canyon GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15" [YouTube Link](https://youtube.com/watch?v=wcz_E-zHQD4) 2026-01-28T17:15Z 3.5M followers, 15.8K engagements "What Happens When You Crash A Bicycle At 175mph Neil Campbell is attempting to become the first human to cycle at 200mph but a recent attempt ended in a terrifying crash at 175mph while drafting a dragster. We caught up with Neil to discuss exactly what went wrong the physical toll of the accident and the insane engineering required to pedal at those speeds. Despite the danger Neil explains why he is determined to return in [----] to conquer the record at the Bonneville Salt Flats. 🔗 Links to Neil's Speed Record socials for those wanting to follow his journey 👇 Instagram: @cycle200mph" [YouTube Link](https://youtube.com/watch?v=x6qzMagQSjM) 2025-12-13T10:00Z 3.5M followers, 180.6K engagements "How To Fix Your Bike - Find Your Creak The first step to fixing an annoying creak on your bike is finding out where it's coming from. Subscribe to GCN: http://gcn.eu/SubscribeToGCN The moment you notice a noise on your bike it's best to take it to a quiet place away from traffic and go through all sections of the bike to try and isolate the noise. Once you've found it follow the links to our relevant videos to learn how to fix them once and for all. Check out our 'creakbuster' playlist here: http://gcn.eu/fixcreaks Buy GCN Cycling Kit Click here: http://gcn.eu/BuyGCNKitYT About GCN: The" [YouTube Link](https://youtube.com/watch?v=xUrwwrygfc4) 2015-01-12T17:04Z 3.5M followers, 200.5K engagements "7 Essential Gravel Riding Skills & Tips Gravel riding can be a really freeing experience; there's no cars nor traffic you're often out in the countryside and it's fun too But there are actually a few things you need to consider before you go out into the gravel. Manon gives you her tips and skills to learn for gravel riding. Chapters: 0:00 - Intro 0:41 - Tyre Pressure 1:22 - Position 2:28 - Cornering 3:39 - The Bumpy Stuff 4:59 - Riding Over Obstacles 6:50 - Riding In The Sand 8:07 - Practice Useful Links: Ride with us at the Global Bike Festival: gcn.eu/GBF2023 Adventure Documentaries" [YouTube Link](https://youtube.com/watch?v=xr1aBxmezLs) 2022-11-10T10:00Z 3.5M followers, 154.6K engagements "How To Maintain Disc Brakes [--] Pro Tips For Your Road Bike Disc Brakes If you're new to disc brakes or considering them for the future here are the [--] key ways to keep them working perfectly. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Disc brakes may seem much more complex to maintain than cable operated rim brakes. But the reality is that they aren't. Disc brakes are much more resilient than rim brakes and far easier to fit and forget a difference that you'll definitely notice if you're riding in winter conditions. [--]. Keep oil away from disc rotors. [--]. Don't pull on the brake" [YouTube Link](https://youtube.com/watch?v=yH3Tz7P00rE) 2015-07-27T15:32Z 3.5M followers, 623.1K engagements "Will It ZWIFT ⚙ Will It ZWIFT ⚙ ⚙@Zwift #gcn #zwift #turbotrainer #cycling zwift indoor cycling cog and click GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 e3 g3 zwift indoor cycling cog and click GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 e3 g3" [YouTube Link](https://youtube.com/watch?v=zMtUEpcmTwI) 2025-09-21T17:01Z 3.5M followers, 315.7K engagements "🤯 Dan's FTP TEST ⚠ 🤯 Dan's FTP TEST ⚠ 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=b3raC2Ilb74👈🔗 . 🔍How Low Is Dans FTP Dans Journey Back To Cycling Ep. [--] . . #gcn #roadcycling #globalcyclingnetwork #bike #ftp GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15 e3 g3 GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15 e3 g3" [YouTube Link](https://youtube.com/watch?v=zfk3lVlHC4o) 2025-05-02T16:01Z 3.5M followers, 55.4K engagements "Why Cyclists Should Keep Their Mouths Shut GCN Show Ep. [---] Could keeping our mouths shut benefit us all as cyclists in more ways than one Si and Dan look at whether taping up your mouth to encourage nose breathing is a good training technique and if wed also be better keeping quiet when we experience road rage. In Cycling Shorts theres a new Bianchi Specialissima and Treks latest sustainability report. 00:00 Intro 00:37 This Week in Cycling 03:12 Keep Your Mouth Shut 11:29 Cycling Shorts 17:27 Hack/Bodge 23:43 Caption Competition 28:35 Comments of the Week 33:20 Coming up on GCN Useful" [YouTube Link](https://youtube.com/watch?v=zx2ZeKd8owE) 2023-09-19T17:07Z 3.5M followers, 131.9K engagements "Cheapest Amazon E-Bike VS Stairs 🤣 Si really showing off his upper body strength here 🤭 Want to see what else he got up to with the cheapest e-bike on Amazon Watch the full video now on our YouTube channel 👀 📺🔍 I Bought The CHEAPEST E-Bike From Amazon How Bad Is It #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉" [YouTube Link](https://youtube.com/watch?v=2lVBgcBliTA) 2023-09-19T21:00Z 3.5M followers, 18.1K engagements "6 Etiquette Tips For Gran Fondos & Sportives We've got [--] tips for you if you are taking part in a mass participation ride such as the Maratona dles Dolomites Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/9O It's important to stay safe and maintain good etiquette and style when riding and even more so in events. Ex-Professional Cyclists Dan Lloyd and Matt Stephens have some top tips so you can really enjoy your ride. Let us know your tips in the comments 👇 Tips we mention are: - Don't move erratically or brake sharply. There is often a" [YouTube Link](https://youtube.com/watch?v=2zx5hKcQSI0) 2017-04-26T15:30Z 3.5M followers, 87.1K engagements "What Should You Wear When It Rains Softshell Vs Hardshell Cycling Jackets So youre going to ride your road bike in the rain do you go softshell or hardshell jacket You might keep the rain out with the hardshell but will the softshell stop your sweat staying in At GCN weve done our best to create monsoon conditions of the most epic proportions in order to answer this question. In partnership with Assos of Switzerland: https://www.assos.com/ Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Fc Subscribe to GCN:" [YouTube Link](https://youtube.com/watch?v=305nLsKqXM4) 2019-12-07T10:00Z 3.5M followers, 351.8K engagements "I Hate High Vis But Should I Wear It Si doesn't like hi-vis but why Is it just the loud colour or is there more fueling this opinion He talks to a professor in vision science and a psychology professor (also a record-breaking ultra cyclist) to get their opinion on whether wearing high-vis cycling clothing actually keeps you safe when cycling. 00:00 Intro 02:07 How good is our vision 03:25 What is the difference between visibility and conspicuity 04:40 Does fluorescent clothing help in the dark 06:25 Collisions and cyclists 10:49 Are cyclists subjected to victim blaming 13:22 How can I make" [YouTube Link](https://youtube.com/watch?v=33GpfTWdk8U) 2024-02-16T16:25Z 3.5M followers, 202.2K engagements "New from Argon [--] 🔥 New from Argon [--] 🔥 Spotted at Eurobike this Argon [--] Krypton Pro looks like a great bike for adventures across all terrains. And check out that integrated storage 🤩 What do you think of this one #GCNTech #Eurobike #Argon18 #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download" [YouTube Link](https://youtube.com/watch?v=3V3YYt5KB4g) 2023-07-06T18:00Z 3.5M followers, 21.8K engagements "Can We Survive A Stage Of The [----] Tour De France Just how hard was the first ever Tour de France The [----] edition of the race started with a 467km stage between Paris and Lyon a real test of endurance. Hank and Mark went to France to find out in period-correct kit and on vintage bikes Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Would you consider riding this far on your bike Let us know in the comments" [YouTube Link](https://youtube.com/watch?v=3sK0bsQ7A7Q) 2019-07-27T09:00Z 3.5M followers, 1.8M engagements "200km Across Iceland's Lava Fields Rift Gravel Race Lauf invited us out to try Iceland's hardest gravel race the Rift. A [---] kilometer epic ride across lava fields and between active volcanoes. The only thing is Ollie has never tried gravel before and is allergic to river crossings. In association with Lauf. Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1YQ Register your interest in the GCN Club: https://gcn.eu/1YP How much would you like to ride in" [YouTube Link](https://youtube.com/watch?v=4wHmo5-OvwQ) 2019-08-04T09:00Z 3.5M followers, 499.1K engagements "How To Remove A Seized Seatpost - What To Do If Your Bike's Seatpost Is Stuck A seized seatpost is a common bicycle maintenance issue. Don't do anything drastic GCN are here to help Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs A seatpost can become seized on most bikes and if you leave it too long you may need to damage the frame or the seatpost to get it out. That's where GCN comes in. Strong man and ex-professional cyclist Daniel Lloyd uses the humble kettle and shows you how to remove a seatpost with minimal damage to your frame and the seatpost. (Spoiler alert - Daniel had the help" [YouTube Link](https://youtube.com/watch?v=54WhdrLKKvY) 2013-08-19T10:53Z 3.5M followers, 603.3K engagements "Bikepacking Essentials With Sean Conway What To Take Bikepacking Simon is joined by Sean Conway a man who doesn't do things by half and reveals what he takes with him on his bikepacking adventures. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/ba What would be your essential items to pack Let us know in the comments 👇 Sean Conway is an extreme endurance athlete he completed the world's longest triathlon [--] days He's also raced around the world yep the world Find out what he takes with him on his adventures it's remarkable what can be" [YouTube Link](https://youtube.com/watch?v=56bkaEyScX0) 2017-05-11T16:00Z 3.5M followers, 893K engagements "Zwift Academy [----] - Every Episode [--] Hour Megamix [--] competitive riders go head-to-head for the chance of a lifetime chasing down a dream to win a contract to ride in the pro peloton. Who will come out on top In association with @Zwift 👉 https://gcn.eu/Zwift 0:00 The search for the next Pro Cyclist begins 30:14 The Zwift Academy finalists now hit the road as they aim to show the team directors why they deserve to stay and fight for a pro contract 1:00:20 The finalists have a double day on the road and indoors and face the first elimination 1:44:10 The finalists are taking on two of the" [YouTube Link](https://youtube.com/watch?v=5mUYGCBMrwQ) 2024-02-12T11:00Z 3.5M followers, 127K engagements "Dork Disc 😵💫 A lot of new bikes come with a spoke guard or spoke protector commonly referred to as a dork disc. This plastic disc can help to protect the wheel spokes should you drop your chain but many people Ollie included think its ugly and unnecessary. Here he shows you the proper way and a bodge way to remove a dork disc from your bike. #gcn #cycling #gcntech #maintenancemonday Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=v28oz3-RMRI 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉" [YouTube Link](https://youtube.com/watch?v=6HWWIfzqTgM) 2022-09-19T21:00Z 3.5M followers, [----] engagements "Cyclo-cross Game Of B.I.K.E With Thibau Nys Who Has The Best CX Bike Handling Skills Jeremy caught up with young Belgian cyclo-cross star Thibau Nys at the Iowa City UCI CX World Cup to challenge him to a game of B.I.K.E. Don't miss this impressive display of bike handling skills Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gL Register your interest in the GCN Club: https://gcn.eu/2gK Thibau's bike handling talent is already a sensation. Can you ride" [YouTube Link](https://youtube.com/watch?v=6fbrrIMpqQE) 2019-09-20T09:02Z 3.5M followers, 228.2K engagements "How To Change Your Cassette Road Bike Maintenance Switch your gears over with GCN's guide to removing and replacing your cassette. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN You might need to change your cassette for any number of reasons; a new set of wheels a worn cassette or maybe you're adding some easier gears. Whatever your reason changing your cassette is a job that you can definitely do at home with the help of just two specific tools a chain whip and a cassette tool. Cassette tools vary based on whether you're using SRAM/Shimano or Campagnolo so make sure you get" [YouTube Link](https://youtube.com/watch?v=7-MYHOpzT5A) 2015-11-30T18:00Z 3.5M followers, 1.4M engagements "Work out your training zones using FTP 📈🚴♂ Heres Manon with some handy tips on how to figure out your power zones on the bike Have you ever tried an FTP test 🥵 #shorts #gcnshorts Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9HJ Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/retro-climbs Join the GCN Club 👉 https://gcnclub.com GCN Training Plans 👉 https://gcn.eu/gcntp Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉" [YouTube Link](https://youtube.com/watch?v=89Cw6xZHqHI) 2023-10-02T21:00Z 3.5M followers, 45.9K engagements "GCN Presenter Challenge The Team Time Trial The GCN Team Time Trial Challenge is here How will our ex-pro cyclistseach with very different fitness levelshandle a local time trial Will it be a nightmare depending on who theyre paired with 🤭 And most importantly who will come out on top Timestamps: 00:00 Who will be crowned king of the lake 00:47 Todays Time Trial Challenge: Chew Valley Lake 01:30 The Twist 02:22 Picking Teams 05:20 Alex & Hanks Plan 06:29 Si & Conors Plan 07:21 The Route & Team 1s Turn 09:28 Si & Conors Turn (Team 2) 10:30 Results 12:56 How did our GCN teams compare to the" [YouTube Link](https://youtube.com/watch?v=8Hw8Yr0WtAM) 2025-05-18T09:00Z 3.5M followers, 153.6K engagements "Power Meter [---] ⚡ Power Meter [---] ⚡ How do power meters actually work 🤔 Heres Si with Mathieu van der Poels bike to take a closer look at his power meter 🔎📺 Can I Survive A Mathieu Van Der Poel Training Session In association with @RideShimano 👉 https://gcn.eu/Shimano #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉" [YouTube Link](https://youtube.com/watch?v=9Px88tuDCxY) 2023-07-24T11:00Z 3.5M followers, 184.8K engagements "Mathieu van der Poel sets the time to beat #zwiftacademy #globalcyclingnetwork #gcn Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you dont miss a thing 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉" [YouTube Link](https://youtube.com/watch?v=AKTH6CW2YuM) 2025-02-24T10:00Z 3.5M followers, 95.6K engagements "Sprint Finish Stage [--] Tour de France [----] #tdf2024 #tourdefrance Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - Velo Collection (TDW) / Getty Images & Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world bringing together a global community of road cyclists to celebrate everything thats great about the world of cycling." [YouTube Link](https://youtube.com/watch?v=Ateq_sT4m7A) 2024-07-09T16:24Z 3.5M followers, 52.3K engagements "5 Cycling Descending Mistakes To Avoid GCN Pro Tips Matt Stephens gives you [--] mistakes to avoid when riding downhill. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/fy Let us know your mistakes to avoid when descending in the comments below 👇 A grand tour rider former national champion and Olympian Ex-Professional cyclist Matt Stephens certainly knows plenty about descending. Here are [--] mistakes you should avoid to have better faster and safer descending. - Looking Down - Look upwards and forwards at the road ahead. You need to be aware of" [YouTube Link](https://youtube.com/watch?v=AuWNJ745Zzs) 2017-06-28T15:00Z 3.5M followers, 432.4K engagements "How Much Protein Do Tour de France Riders Consume In the world of modern cycling carbohydrates are king. But in our obsession with carbs have we been undervaluing protein We always associate high protein intake with bodybuilders but what is its true role for the elite endurance athletes tackling the Tour de France To get the definitive answers we spoke to three expert nutritionists from top World Tour teams. In this video they reveal exactly how much protein pro riders consume the specific timing strategies they use (including before bed) the types of protein they prioritise and the" [YouTube Link](https://youtube.com/watch?v=BFA7D3-Sm4Y) 2025-07-25T08:00Z 3.5M followers, 157K engagements "Matt Stephens' Top [--] Crashes We all crash But Matt seems to have a particular knack - especially on his 'cross bike. Here are his top [--] bike fails Follow GCN: http://gcn.eu/SubscribeToGCN Clipping in FAIL Riding downhill FAIL Riding uphill FAIL Riding over a tiny log FAIL These are our five favourite of Matt's mishaps on his bike over the course of the past few months. Have we missed any Let us know in the comments below. Buy GCN Cycling Kit Click here: http://gcn.eu/BuyGCNKitYT Music: Peter Yorke - Family Outing: http://gcn.eu/12CQU1r Barbara Moore - Roger Webb: gcn.eu/YUB406 Steve Race -" [YouTube Link](https://youtube.com/watch?v=Bhln-_9IbnY) 2014-12-12T20:00Z 3.5M followers, 974.7K engagements "Col De La Madone GCN's Epic Climbs The Tour de France has never been up the Col de la Madone but it's an absolute must-ride if you're ever in the south of France. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Starting right on the coast near Menton the Col de la Madone is the favoured testing climb for Lance Armstrong and Chris Froome and many of other the professional cyclists who live or have lived near Monaco or Nice. And it's an absolutely stunning climb. Starting at the coast you ride through the town of Menton before beginning the climb proper. The road twists and turns up to the" [YouTube Link](https://youtube.com/watch?v=C3zwDYfITsg) 2015-02-20T12:00Z 3.5M followers, 177.5K engagements "Cyclo-cross Legends: A Day In The Life Of Sven Nys Jeremy caught up with cyclo-cross G.O.A.T Sven Nys in Belgium to see how he spends his time now that he's no longer racing CX. Sven divides his time between the Sven Nys Academy in Baal where he helps to nurture the next generation of cycling superstars and the Telenet Fidea Lions pro team. GCN Stripes - Check out the new colours: https://gcn.eu/2lH Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2lG Register your interest in the GCN Club: https://gcn.eu/2lF Which of his wins was the most" [YouTube Link](https://youtube.com/watch?v=CF3yMhFarFc) 2019-10-04T16:41Z 3.5M followers, 133.8K engagements ""Best Bike Ride Of The Year" Coast To Coast Epic Riding a road bike from coast to coast in the UK is quite a feat let alone doing so in one day. Ollie's had this route in mind for a while and he'd brought Hank along for the fun. We've also teamed up with Wilier and Hunt to provide Ollie and Hank with some fantastic machines for the job In association with Wilier & Hunt wilier.com www.huntbikewheels.com Ride this route on komoot: www.komoot.com/tour/242847581 Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app" [YouTube Link](https://youtube.com/watch?v=FXkcTUgItNE) 2020-08-23T09:00Z 3.5M followers, 653.6K engagements "4 Iconic Italian Bicycle Brands Here are four iconic Italian bicycle brands that have defined the direction of road cycling creating some of the most memorable bikes and sponsoring the biggest riders of all time. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/x4 Get exclusive GCN gear in the GCN shop http://gcn.eu/x5 Let us know which brands you'd like to see in the next video in the comments below 👇 If you'd like to contribute captions and video info in your language here's the link 👍 http://gcn.eu/x6 Watch more on GCN. GCN Tech Show" [YouTube Link](https://youtube.com/watch?v=GT0tKkiUwkc) 2018-01-25T18:33Z 3.5M followers, 504.9K engagements "How Fit Did Conor Get In [--] Weeks Zwift Training Plan Conor's training plan is now available in Zwift for you to follow along at home. Let us know how you get on watts power fitness how fit are pro athletes how fit are pros pro cyclists professional cyclists ryan mullen zwift innsbruck get fit fitter lose fitness how fit are pro cyclists trek ftp racing race lose weight weight GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle (Product Category) Road Bike Cyclist Road Bicycle GCN Cycling velo conor dunne sec-feature sca15 gc21s c1 e3 gc22b [--] [----] watts power fitness how fit" [YouTube Link](https://youtube.com/watch?v=IaMwU8fN870) 2021-03-20T10:57Z 3.5M followers, 298.9K engagements "Tadej Pogaar Just Got Even Better: Everybody Should Be Scared GCN Show [---] Welcome to a special Christmas edition of the GCN Show where we analyze Tadej Pogaars "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold new [----] kit reveals from Ineos Grenadiers and Canyon-SRAM plus the news of a controversial billion-dollar bike path project. Finally we celebrate the festive season with a special wheel-themed edition of Hack or Bodge and round up the latest ultra-cycling world records. Donate 👉" [YouTube Link](https://youtube.com/watch?v=L6KsVOszuwQ) 2025-12-23T13:13Z 3.5M followers, 127K engagements "5 Nutrition Tips For Cyclists Eat Better & Ride Faster With GCN Having a healthy balanced diet is an essential part of any sport but if you're looking for some cycling specific nutritional insights we've got our top [--]. From staying hydrated on the ride to maintaining a healthy balance between energy products and real food Chris shares his advice which will help you. In association with Enervit Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Am Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in" [YouTube Link](https://youtube.com/watch?v=LqinrJEs1HM) 2019-11-21T14:42Z 3.5M followers, 98.9K engagements "6 Top Tips For Descending On A Road Bike Descending can be feel quite scary if you're a beginner; the high speed the wind and noise can all make it a bit daunting But Hank and Manon have plenty of experience weaving their way down descents so if you're not confident descending or just want a refresher listen up for their top tips for descending on a road bike Chapters: 0:00 - Intro 0:25 - Terminal Velocity 1:07 - Braking = Speed 2:06 - Know Your Limits 2:42 - Expect The Unexpected 3:21 - Give Space 3:57 - Relax And Enjoy Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on" [YouTube Link](https://youtube.com/watch?v=M0hw8ggFzlo) 2022-08-03T09:00Z 3.5M followers, 107.6K engagements "Col Du Tourmalet - GCN's Epic Climbs The Col du Tourmalet is the most famous climb in the Pyrenees so we sent Daniel Lloyd to ride up it. Subscribe to GCN on YouTube: http://gcn.eu/SubscribeToGCN So tough that the Tour de France riders branded the organisers 'assassins' and 'murderers' the first time the race went up it the Col du Tourmalet is one of cycling's iconic climbs. It's a tough climb but what really stands out are the views all the way up the climb. We'd recommend stopping to take a photo Have you ridden the Tourmalet Let us know your time in the comments below Music: Quark - Point" [YouTube Link](https://youtube.com/watch?v=MlSZ_qckdUA) 2014-09-12T11:03Z 3.5M followers, 221.1K engagements "How Long Can Ollie Draft A Pro Rider On The Flat 🧐 🔍 Can We Keep Up With A Pro Cyclist 📺 on Youtube 🔗 #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop SECOND DESCRIPTION BLOCK HERE Watch more on GCN. 📹 INSERT APPROPRIATE VIDEO HERE 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed" [YouTube Link](https://youtube.com/watch?v=N47Cte1CFps) 2024-04-08T16:00Z 3.5M followers, 2.2M engagements "Ride to Survive Valtteri Bottas & Tiffany Cromwell Aussie Gravel Epic When we were offered the chance to ride with F1 driver Valtteri Bottas and pro cyclist Tiffany Cromwell who were we to turn that opportunity down While in Australia Alex got the chance to meet them both for a gravel adventure. Check out our ride: https://www.strava.com/activities/10575719108 Welcome 0:00 Meeting Bottas & Cromwell 1:02 Our route 1:23 Riding in Australia 2:20 Alex & Bottas make an agreement 3:58 What is RADL gravel 4:33 Getting to know Valterri Bottas 5:21 Why is gravel riding so cool 6:17 We talk" [YouTube Link](https://youtube.com/watch?v=NeJxQ0ySNKI) 2024-02-04T10:00Z 3.5M followers, 257.4K engagements "4 Ways To Improve Your FTP Cycling Workouts To Raise Your Functional Threshold Power Your Functional Threshold Power is the single biggest factor governing how fast you can ride. Improving your FTP is going to hurt and take time but will be well worth it when you start to see the results. In this video Chris and James go through their [--] favourite sessions for effectively raising your FTP to help you go faster on your road bike. Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Check out the GCN Shop: https://gcn.eu/2Kp Subscribe to GCN: http://gcn.eu/SubscribeToGCN" [YouTube Link](https://youtube.com/watch?v=On6hWy-wDT0) 2020-01-08T15:07Z 3.5M followers, 221.5K engagements "Gravel Vs MTB Showdown: Ultimate All Terrain Test Okay okay we admit it modern cross country mountain bikes might not actually be boring despite what we've previously claimed. In fact just how capable is an XC 29er compared to a gravel bike and which is best We put a Canyon Grail up against a Canyon Exceed on a variety of terrains to find out. In association with @CanyonBicycles 👉 http://gcn.eu/-Canyon In association with @RideShimano 👉 https://gcn.eu/Shimano Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free:" [YouTube Link](https://youtube.com/watch?v=PvYFzKjdGmU) 2019-11-23T10:00Z 3.5M followers, 2.6M engagements "What Is The Peloton Road Racing Explained Peloton is a French word which literally translated is "Little Ball" however Dan is here to explain what the Peloton is in cycling terms. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/bu The Peloton is the main body of riders in a road race. Due to the advantages of slipstreaming a large bunch of cyclists tend to stay together on the flat as they are then able to save energy behind those at the front of the Peloton who are setting the pace. The peloton is generally led by riders from one team who" [YouTube Link](https://youtube.com/watch?v=Qk8VYD7i-zw) 2017-05-14T11:30Z 3.5M followers, 65.6K engagements "What Should You Drink When Cycling Essential Hydration Advice Staying hydrated while cycling isn't just crucialit can make or break your ride We've all felt the effects of dehydration and in this video Conor teams up with a fuelling and hydration expert to understand how to keep your hydration on point and use it to optimise your performance on the bike In association with CamelBak 🤝 https://gcn.eu/CamelBak 00:00 How do you stay hydrated while cycling 00:27 Liquid-carrying options 02:05 What to consider when selecting a bottle 02:42 Hydration packs and vests 03:51 Hydration packs that fit to" [YouTube Link](https://youtube.com/watch?v=Ra4X148UO_Y) 2024-07-11T13:18Z 3.5M followers, 89.2K engagements "Colnago - How A Colnago Carbon Fiber Frame Is Made We went to the Colnago factory to find out how a Colnago C59 carbon fiber frame is made. Want more Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs Colnago carbon fiber frames are one of the iconic cycling products of the last twenty years. Colnago make their frames using a lugged design - an approach that differs from many other manufacturers who favour monocoque constructions. Colnago's top of the range frames are all made in house in Italy. Comment and let us know what you think Music: Aidan Laverty Andrew Halford Jon Cotton - Peaceful" [YouTube Link](https://youtube.com/watch?v=SP8jUogUvr0) 2014-04-18T11:00Z 3.5M followers, 296.9K engagements "💥 BRAND NEW SRAM Red AXS XPLR Gravel Groupset 💥 Paid promotion with @SRAM Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling" [YouTube Link](https://youtube.com/watch?v=StA9NlCI_us) 2024-08-01T14:56Z 3.5M followers, 56.4K engagements "Why I Love - But Sometimes Hate - Power Meters Power meters are arguably the most effective training tool for cyclists but do they take the fun out of riding In this video we explore the complex relationship between cyclists and their data from the precision of pro racing to the freedom of riding by feel. Discover when its time to embrace the numbers and when it might be better to just enjoy the ride. Chapters: 00:00 - The Love/Hate Relationship 00:30 - My First Power Meter 01:15 - Why Data Matters for Training 02:18 - The Downside of Being Data-Obsessed 02:58 - Cycling Without Numbers 04:21" [YouTube Link](https://youtube.com/watch?v=TEmsRM-NoyQ) 2026-02-05T14:53Z 3.5M followers, 69.2K engagements "How Aero Can You Go 💨 #aero How Aero Can You Go 💨 #gcn #cycling #roadcycling #roadbike #bike funny bike short bike shorts how to be aero bike bike aero simple bike aero GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] gc21s n1 funny bike short bike shorts how to be aero bike bike aero simple bike aero GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] gc21s n1" [YouTube Link](https://youtube.com/watch?v=TuLzbLXyBSY) 2025-04-15T15:32Z 3.5M followers, 214.8K engagements "How To Change Your Jockey Wheels If your gears are jumping or you're having difficulty shifting your jockey wheels may need changing. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs The jockey wheels on your rear mech may wear out if you regularly ride in wet conditions or if you're on a mountain bike. Although worn jockey wheels won't necessarily damage your drivetrain it will work better if you replace them with new ones. Replacing jockey wheels doesn't have to be a functional job - you can replace them with coloured ones to match the colour scheme on your bike. Daniel Lloyd takes you" [YouTube Link](https://youtube.com/watch?v=UBZ_6BUClVs) 2013-10-14T11:00Z 3.5M followers, 254.1K engagements "The Insane Speeds Of The Tour De France Are Mind Blowing GCN Show Ep. [---] Welcome to the GCN Show This week we're doing a deep dive into the TRULY mind-boggling speeds and power data from the chaotic opening stages of the Tour de France. Find out what it really takes to stay in the front echelon in the crosswinds with average speeds hitting over [--] km/h on the flat We also have the latest news from the Women's Giro dItalia a roundup of all the hot new tech from the Tour (including some bikes that might be illegal next year) and a look at two incredible ultra-endurance record attempts. Plus we" [YouTube Link](https://youtube.com/watch?v=UMOPVpbKdBs) 2025-07-08T16:12Z 3.5M followers, 155K engagements "Is Base Training In Winter A Waste Of Time Recently Zone [--] training has become a bit of a buzz word in cycling but it's actually similar to something cyclists have been doing for years; base training. But the problem with this was that we always had to do it in the winter. So this begs the question do we need to do base training and if so do we have to do it in the winter Si finds out Useful Links: Ride with us at the Global Bike Festival: gcn.eu/GBF2023 Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit" [YouTube Link](https://youtube.com/watch?v=Uy7OIYNgpxc) 2022-11-18T10:00Z 3.5M followers, 168.8K engagements "Is The World's Most Expensive Race Bike As Fast As You Think The Olympics represent not only the pinnacle of athletic perfection but also the forefront of sport technology. The Hope Lotus track bike is the epitome of this technology combining radical aerodynamics and an incredibly strong carbon fibre construction to create the ultimate track bike. But how much faster is it than a standard track bike We're in Derby to find out Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop:" [YouTube Link](https://youtube.com/watch?v=WyVPOfs3hb4) 2022-07-02T09:00Z 3.5M followers, 241.4K engagements "What Is Carbon Fiber 🤷 Carbon fiber is common place in the cycling world. but what actually is it #gcntech #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/gcnshop Join the GCN Club 👉 https://gcnclub.com GCN Training" [YouTube Link](https://youtube.com/watch?v=XG5qKvYG22o) 2023-08-09T10:00Z 3.5M followers, 57.2K engagements "What a Brutal Ride For Shimano's GRX👌 What a Brutal Ride For Shimano's GRX👌 . 📺 YouTube Link BELOW 🎬 🔎 Bikepacking The Silk Road Crossing The Roof Of The World 🤝In association with: @wahoofitness & @shimanogravel epic pamir highway 540km bike ride epic bike gravel ride wahoo elemnt ace GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15 epic pamir highway 540km bike ride epic bike gravel ride wahoo elemnt ace GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15" [YouTube Link](https://youtube.com/watch?v=XeZieoKpB8A) 2025-10-05T14:00Z 3.5M followers, 37.1K engagements "GCN Track Cycling Challenge Velodrome Rookies Try The Kilo For many cyclists riding on a velodrome isn't something they have tried and that includes some our own ex-professional road racers Manon takes Alex and Conor track cycling for the first time in years teaching them the basics of the boards before setting them a few challenges How will Conor and Alex fair Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/68W Subscribe to" [YouTube Link](https://youtube.com/watch?v=YzKRue-0mAY) 2021-07-24T09:00Z 3.5M followers, 247.7K engagements "Bike Fitting: Is It A Waste Of Money Do you NEED a bike fit As cyclists a bike fit is a big attraction to many of us but is it just another marketing ploy by the cycling industry We've been to put some challenging questions to professional physio and bike fitter to the pros Phil Burt to find out more Useful Links: Ride with us at the Global Bike Festival: https://gcn.eu/GBF2023 Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/jan-sale2 Join the GCN Club:" [YouTube Link](https://youtube.com/watch?v=ZBVL4RhUTvM) 2023-01-13T15:20Z 3.5M followers, 229.6K engagements "Building Endurance 🚵📈 Looking to take on a few more epic rides this year 🌄 Try these five tips to help build endurance and dont forget to check out our video for more in-depth explanations 🚴 . 🎥 Watch the full video via our link in bio 🔗 Or 🔍 [--] Tips for Building Endurance Getting Ready for Epic Rides . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #endurance #epicrides #longrides #training #endruancetips #highintensityintervals #polarisedtraining #trainingconsitancy #nutrition #hydration Useful Links: Everything Cycling. All In One Place 👉" [YouTube Link](https://youtube.com/watch?v=ZtDPPCkT-P0) 2024-04-23T16:00Z 3.5M followers, 32.6K engagements "8 Weird Jobs At The Tour de France The Tour de France is a massive travelling city and with that comes some truly weird and wonderful jobs In this video we're diving into the wackier side of the world's biggest bike race to explore the jobs you never knew existed. From the anti-doping agent who has to watch you pee and the official who measures your sock height with a special metal gadget to the person who drives a custom yellow bike across Europe overnight these are the strange but essential roles that keep the Tour on the road. Chapters 00:00 Intro: The Weirdest Jobs at the Tour de France" [YouTube Link](https://youtube.com/watch?v=ZtTk2pK_Irg) 2025-07-16T15:43Z 3.5M followers, 214.4K engagements "How Low Is Dans FTP Dans Journey Back To Cycling Ep. [--] How fit is Dan really In this video Dan puts himself to the testliterallyto find out how far off he is from peak cycling shape. With a huge endurance ride coming up in just [--] weeks (bigger than anything he tackled during his pro days) Its time to knuckle down. First up: a brutal FTP test on Zwifts The Grade climb. His legs did not thank him. But with the help of top coach Simon Jones Dan now has a brand new training plan to help boost his power and fitness. Watch Dan suffer see the results and find out what the next [--] weeks of pain and" [YouTube Link](https://youtube.com/watch?v=b3raC2Ilb74) 2025-04-24T14:35Z 3.5M followers, 151.1K engagements "The Incredible Logistics Of The Tour De France Inside Neutral Service Ever wondered how neutral service teams coordinate during the chaos of the Tour de France From flat tyres to mechanical failures they're prepared to handle emergencies at a moment's notice and provide essential support to all riders How do they stay so alert and efficient throughout the race Join Dan to find out how neutral service the unsung heroes of the Tour de France actually operate during the race In collaboration with @RideShimano 🤝 https://www.shimano.com/en/ 00:00 How does neutral service do it 00:59 What does" [YouTube Link](https://youtube.com/watch?v=bLzQgL5hz5w) 2024-07-05T14:59Z 3.5M followers, 176.5K engagements "What Is An Echelon Road Racing Explained Echelon is a French word which literally translates to "Rung of a ladder". However in cycling terminology it's something completely different as Dan Lloyd explains. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/bJ An echelon is a small group of riders in one line than span diagonally across the road. They are seen when crosswinds are strong and a team wants to split the peloton into multiple groups to have an advantage. If you'd like to contribute captions and video info in your language here's the" [YouTube Link](https://youtube.com/watch?v=cDtTpIoEPbg) 2017-05-17T11:00Z 3.5M followers, 65.8K engagements "Can We Qualify For The World Championships Of GranFondo GCN Rides RBC Whistler RBC GranFondo invited Jeremy and Si out to ride the GranFondo Whistler and challenged them to try and qualify for the GranFondo World Championships. With a tough course between Vancouver and Whistler are their legs up to it In association with Toit Events GCN Stripes - Check out the new colours: https://gcn.eu/2gW Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gV Register your interest in the GCN Club: https://gcn.eu/2gU If you're interested in visiting" [YouTube Link](https://youtube.com/watch?v=cSN5fhS9B-o) 2019-09-22T09:00Z 3.5M followers, 524.7K engagements "Do THIS To Survive A Bonk Bonking hitting the wall being knocked for [--] whatever you call it running out of energy on a bike ride is horrible and can feel like the end of your ride entirely but it doesn't have to be this way Conor gives you some tips on how you can survive a bonk and how you can avoid running out of energy in the future. Chapters: 0:00 - Intro 0:33 - Hydrate 1:33 - Eat More 2:28 - Slow down 3:11 - Tell Others 4:05 - It Can Get Better 4:51 - Stay Strong Mentally 5:43 - Skip The Beer 6:24 - Learn For Next Time Useful Links: Adventure Documentaries Exclusive Shows & Live Racing" [YouTube Link](https://youtube.com/watch?v=fM-F5nyRV18) 2022-10-20T09:00Z 3.5M followers, 62.6K engagements "How To Do A Functional Threshold Power (FTP) Test In association with TrainerRoad. The FTP test is the great way to benchmark your level of fitness. Simon Richardson explains some of the basics and tips to help you get the best results. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/2v Johnny Beavan aka Chocolate Voice of GCN is riding a Haute Route event later this year and is going to be coached by our very own presenters. It's important to know his FTP so that his training plan can be done correctly. The FTP gives a power number measured" [YouTube Link](https://youtube.com/watch?v=hDsN73cQpWc) 2017-02-03T15:50Z 3.5M followers, 535.5K engagements "NEW Shimano [---] Di2 The Groupset Of The People Goes Wireless Its the announcement that many of us have been waiting for ever since Shimano released their first electronic groupset in [----] - yes thats right Shimano [---] Di2 is finally here The groupset of the people has gone electronic and 12-speed too Si took an in-depth first look at the new groupset and explains how it weighs up against Dura-Ace and Ultegra. In association with @RideShimano 👉 https://gcn.eu/Shimano Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free:" [YouTube Link](https://youtube.com/watch?v=juGiU45tEAc) 2022-06-29T16:00Z 3.5M followers, 507.2K engagements "How This Ex-Pro Cyclist Changed Girona Forever Girona Uncovered Ep. [--] For many of us coffee and cycling go hand in hand. In the cycling hub of Girona Canadian ex-pro cyclist Christian Meier and his wife Amber have turned this passion into a business starting a mini coffee empire through their caf La Fbrica and the Espresso Mafia roastery. Hank visited Christian to find out more about life in Girona and went out for a ride on some of the citys popular gravel trails. Watch _Cycling Heartlands: Girona_ on GCN+ 👉 https://gcn.eu/girona 00:00 Intro 00:47 La Fbrica 07:51 Gravel ride with Christian" [YouTube Link](https://youtube.com/watch?v=lCGhKaJqrlI) 2023-02-11T10:00Z 3.5M followers, 85K engagements "What Type Of Rider Are You & What Does It Mean For Your Training Strengths vs weaknesses. Its a tough debate when planning your training. Its easier to train your strengths but working on your weaknesses makes you a better all-round cyclist. Conor Hank & Manon took on the Wahoo SYSTM Four-Dimensional Power (4DP) test to find out what kind of cyclist they are and what training they should be doing to become stronger riders In association with @wahoofitness 👉 https://gcn.eu/WahooSYSTM 00:00 Intro 00:28 Four-Dimensional Power Profile 01:44 Wahoo SYSTM 4DP Test 04:13 Results 05:35 Analysis with" [YouTube Link](https://youtube.com/watch?v=nZPKem6BCs8) 2023-03-22T16:36Z 3.5M followers, 73.3K engagements "How To Build Confidence When Descending On A Road Bike Descending should be one of the great joys of riding a bike. But there are many things than can damage your confidence and make you dread the top of a climb. Here are a few tips to help you regain your confidence in descending on a road bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/A5 Get exclusive GCN gear in the GCN shop http://gcn.eu/A6 If you're not confident on descents whether that is because of a crash or simply because you haven't ridden many big descents you probably" [YouTube Link](https://youtube.com/watch?v=oCsGZTZKRIo) 2018-03-14T17:54Z 3.5M followers, 240.5K engagements "A Multi Tool Is Essential For Cycling Heres How You Choose One Multitools are essential for cyclists to be able to make roadside fixes and adjustments to their bikes but there are quite a number of designs of multitool available as well as plenty of functions that some multitools have and others don't. Hank is here to help you decide which multitool is best for your riding. Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Visit the GCN Shop - Shop Now: https://gcn.eu/55n Subscribe to GCN:" [YouTube Link](https://youtube.com/watch?v=pPQtpjji4UM) 2021-02-03T12:46Z 3.5M followers, 97K engagements "Ollie's Sa Calobra Hill Climb Challenge In Pursuit Of A Cycling Personal Best Cycling is a sport where the pursuit of personal bests from riding bikes up hills is glorified. Like many of us Ollie has a particular climb that he's targeted and it just happens to be Sa Calobra in Mallorca. But can he ride up it in under [--] minutes In association with Power2max. GCN Winter Sale - Up To 50% Off: https://gcn.eu/1kh Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1kg Which climb do you want to set a new PB up Let us know in the comments below 👇" [YouTube Link](https://youtube.com/watch?v=pbDsW_G9TJU) 2019-03-30T10:00Z 3.5M followers, 319K engagements "13 - This New SRAM Red AXS XPLR Is A BIG Change #sramred #globalcyclingnetwork #gravelcycling Find out why 🎥 https://gcn.eu/hxedFK Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵" [YouTube Link](https://youtube.com/watch?v=q-HnfUVdixE) 2024-08-05T07:00Z 3.5M followers, 33K engagements "What I Eat For Health & Longevity Dans Journey Back to Health and Fitness (Pt. 4) In Dan's journey back to health and fitness he's realised that even if you improve your VO2 max do resistance or strength training and sleep well without eating high-quality nutrient-rich whole foods you might not achieve the best health or live the longest life Diet and nutrition are some of the most hotly debated topics online but Dan dives in sharing his personal diet what he drinks the supplements he takes and whyall to support his health and fitness goals 00:00 What should you eat for health & longevity" [YouTube Link](https://youtube.com/watch?v=qyqJpQU8f-Y) 2024-08-03T09:00Z 3.5M followers, 328.9K engagements "What Is FTP & How Do You Work Yours Out Weve got the glasses out - its time for GCN to do Science. Functional Threshold Power or FTP is a key stat when it comes to measuring your performance. In this video Conor and Manon will (hopefully) demystify FTP and walk you through how to figure yours out at home on a turbo with the help of Zwift. ____________________ 🚴 With the [----] road season promising to be one of the most exciting in recent memory subscribe to GCN+ for live racing all year round exclusive shows & cycling adventure films: https://gcn.eu/plus Download the GCN App 📲 for FREE & be" [YouTube Link](https://youtube.com/watch?v=qzyHyFawOT8) 2022-01-13T19:17Z 3.5M followers, 121K engagements "How To Replace A Bicycle Chain The chain on your bike wears out over time and eventually you'll have to replace it. Fortunately the process is pretty simple - Simon shows you how. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN First thing to do is find out whether your chain is joined together with a pin or with a quick link. If you have a quick link then technically you can remove the chain with your bare hands. Bear in mind though that when it comes to re-sizing your chain you can only cut it down to the right size with the use of a chain tool. If you don't have your old chain" [YouTube Link](https://youtube.com/watch?v=rWchudX-Tqs) 2015-06-01T14:06Z 3.5M followers, 4.4M engagements "Love/Hate With Power Meters ❤❌ Love/Hate With Power Meters ❤❌ 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=TEmsRM-NoyQ or LINK IN BIO👈🔗 . 🔎Why I Love - But Sometimes Hate - Power Meters cycling and power meters GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling and power meters GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo" [YouTube Link](https://youtube.com/watch?v=ti-Vy6sF66E) 2026-02-09T17:00Z 3.5M followers, 20.2K engagements "Zwift - How To Get Started On A Budget Want to get started with indoor cycling but don't want to break the bank We've got you covered with this comprehensive guide to setting up an immersive indoor training experience on Zwift without spending a fortune. From affordable smart trainers to the essential gear you'll need we'll show you how to start your indoor cycling journey today. 🚨 Oops We made an error on the pricing of the Elite Rivo trainer. Accurate Pricing is: [---] / [---] 🤝 In collaboration with @Zwift Find out if your trainer is compatible with the Zwift cog 👉" [YouTube Link](https://youtube.com/watch?v=vhXYmOxy1fY) 2025-09-12T15:42Z 3.5M followers, 98.3K engagements "How To Train With A Heart Rate Monitor Cycling Heart Rate Zones Explained Training with a heart rate monitor is one of the cheapest and most effective ways of getting fitter. In this video Chris explains all you need to know about how to use one as part of your bike riding. Check out the GCN Shop: https://gcn.eu/1v6 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1v5 Register your interest in the GCN Club: https://gcn.eu/1v4 Do you use a heart rate monitor when riding How do you find it Let us know in the comments below 👇 Submit your" [YouTube Link](https://youtube.com/watch?v=vluJECwQOMk) 2019-05-29T09:03Z 3.5M followers, 362.7K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@gcn Global Cycling Network
Global Cycling Network posts on YouTube about how to, $7309t, global, fitness the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] +2.80%
- [--] Month [---------] -56%
- [--] Months [----------] +13%
- [--] Year [-----------] +61%
Mentions: [---] #
- [--] Week [---] +5.60%
- [--] Month [---] +8.30%
- [--] Months [-----] +17%
- [--] Year [-----] +34%
Followers: [---------] #
- [--] Week [---------] +0.28%
- [--] Month [---------] +0.57%
- [--] Months [---------] +2%
- [--] Year [---------] +5.10%
CreatorRank: [-------] #
Social Influence
Social category influence countries 15.25% finance 5.41% technology brands 4.05% social networks 2.9% travel destinations 2.51% automotive brands 1.74% stocks 1.35% la liga 0.77% luxury brands 0.39% fashion brands 0.19%
Social topic influence how to 30.89%, $7309t #74, global #193, fitness 8.49%, france #4323, tour de #112, r1 5.79%, network 5.02%, c3 #42, threshold #86
Top accounts mentioned or mentioned by @gcntech @gtn @gcnracing @gcnitalia @gcnenespanol @gcnaufdeutsch @gcnenfrancais @gmbn @gcntraining @embn @gmbntech @gmbnracing @gcnjapan @rideshimano @zwift @wahoofitness @canyonbicycles @rouvy @sram @visitsaudi
Top Social Posts
Top posts by engagements in the last [--] hours
"6 Reasons Why You Need A Cycling Powermeter Matt & Dan are in the Dolomites in Alta Badia and have [--] reasons why you should invest your money in a powermeter for your bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/iX Let us know your experience of training and racing with a powermeter in the comments below 👇 If you are totally against them let us know why too 👇 Fitness Gains - Having a powermeter is going to lead to huge gains in fitness. You will be able to use the data to formulate a training plan specific to your needs. Segment"
YouTube Link 2017-07-27T16:00Z 3.5M followers, 289.4K engagements
"What Is The Most Efficient Cadence GCN Does Science Which cadence or how many RPM should you use on a bike We took a look at what is the most efficient cadence. Become a GCN Fan: http://gcn.eu/SubscribeToGCN So what works best In the latest of our visits to the treadmill in Bath we attempted to find out if a high cadence a low cadence or simply what feels right to you is best Simon Richardson is the guinea pig whilst Dan Lloyd will attempt to analyse the results with the help of Bath Universitys in house scientist Jonathan Robinson. Thanks to Jonathan and his team at Bath University Find out"
YouTube Link 2015-01-02T14:00Z 3.5M followers, 806.6K engagements
"3 Things You Need To Know About Zwift Ride 👀 #indoortraining #smarttraining #zwift #gcn Conor is here with three things he loves about the new Zwift Ride Check out our first look at the complete system 🎥 https://gcn.eu/QL24ZN 🎥 Paid Promotion 🤝 @Zwift Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors"
YouTube Link 2024-09-05T15:15Z 3.5M followers, 73.1K engagements
"How To Use Zwift Training indoors using Zwift is a great way to improve your fitness socialise with friends or even race your bike There's a few specific bits of equipment you'll need to get started and in this video Manon talks you through the basics to getting started on Zwift. In association with Zwift: www.zwift.com Visit the GCN Shop for Christmas Gifts - Shop Now: https://gcn.eu/4TN Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/4TM #Cycling #GCN #RoadBike Do you ride on Zwift Let us know in the comments below Sign up to the GCN"
YouTube Link 2020-12-30T00:00Z 3.5M followers, 548.2K engagements
"Ride a fixie like a pro ⚡ Want to get started riding fixies but looking for some top tips Manon brings all of her expertise to get you feeling confident on your fixed-gear bicycle watch the full video over on our channel now Link in bio 🔗 📺🔍 How To Ride A Fixie Like A Pro #GCN #fixie #fixedgear #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling."
YouTube Link 2024-02-24T12:00Z 3.5M followers, 277.6K engagements
"Just How Tough Are World Cup Cyclocross Tracks We Find Out Join Dan Lloyd in sunny Benidorm as he takes on the UCI Cyclocross World Cup course to see how he stacks up against the worlds best. We break down the most technical sections of the circuit from the treacherous sandpits to the muddy off-camber turns before setting a full gas "hot lap" against Bernat Font Mas. Finally we compare Dans time to the prosjust how much faster are the likes of Mathieu van der Poel and Lucinda Brand Chapters: 00:00 - Welcome To Benidorm 01:55 - The Sandpit 02:35 - The Planks 03:23 - Off Camber Mud 03:51 - The"
YouTube Link 2026-01-25T10:00Z 3.5M followers, 131.1K engagements
"The Final Hour Ollie's Hour Record Attempt Come the man come the hour - and this is going to be a significant hour for Ollie as he attempts to beat Eddy's [----] benchmark of 49.431km ridden in just one hour. Will the training pay off Will a bling track machine and tons of aero tech allow Ollie to cheat the wind and come up trumps against one of the greatest of all time Whatever happens it will be over in an hour. In partnership with The Sufferfest Nopinz BMC Mavic Vittoria & Gillette thesufferfest.com nopinz.com bmc-switzerland.com mavic.com vittoria.com gillette.co.uk Check out the GCN App:"
YouTube Link 2020-02-23T10:00Z 3.5M followers, 586K engagements
"Why Is It Always SO Difficult 😫 Why Is It Always SO Difficult #bike #pov #cycling #bikes pov bike pov bottle bike into cage while cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1 pov bike pov bottle bike into cage while cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1"
YouTube Link 2026-01-29T17:45Z 3.5M followers, 115.9K engagements
"Good Pain VS Bad Pain: How To Tell The Difference On The Bike The saying "no pain no gain" is embedded in the DNA of cycling but it's not always true. Pushing through the wrong kind of pain can lead to months off the bike. In this video we explore how to distinguish the "good pain" of hard effort from the "bad pain" of a potential injury so you know exactly when to back off and when to keep pushing. With thanks to Bryan McCullough at https://www.thebikethebody.com/ Are You Overtraining Training Secrets From Dr Iigo San Milln (Tadej Pogaars Coach) 👉 https://youtu.be/NQrlEWW8WvE Chapters: 0:00"
YouTube Link 2025-11-14T15:44Z 3.5M followers, 63.9K engagements
"Where Spokes & Wheels Are Made - Inside The DT Swiss Factory Thanks to DT Swiss for inviting us to their factory. All opinions are the presenter's own. Simon has a very special day at the DT Swiss factory based in you guessed it Switzerland. He gets to understand how spokes are made and how their world famous wheels are tested & built. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Sign up to the GCN Club: http://gcn.eu/oH Let us know what you think of Sis guided tour of the DT Swiss factory in the comments below Simon gets to see technology that is exclusive to DT Swiss as well as handling a"
YouTube Link 2017-09-24T17:00Z 3.5M followers, 607.3K engagements
"How To Train For A [---] Mile Bike Ride For cyclists there is something mythical about riding [---] miles. Completing a century a ton or 160.9km if you prefer the metric system is a huge achievement for a cyclist and takes hard work to get there. Manon outlines her tips for training for your longest ever ride to help you break new ground on the bike Chapters: 0:00 Intro 0:50 Mindset 1:21 Specific Training 2:23 Structure 3:11 Fuelling 4:43 Riding Buddies Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free:"
YouTube Link 2022-09-14T15:46Z 3.5M followers, 168.4K engagements
"Are Pros Ruining Gravel For The Rest Of Us The GCN Show Ep. [---] Is gravel racing becoming too extreme In this episode of the GCN Show Si and Dan are debating whether the sport needs rules to protect it from itself as some racers are pushing the boundaries with controversial bike setups. We also cover a MAJOR cycling transfer new health benefits of cycling and reveal the winner of our caption competition. Plus we've got a fantastic Wahoo prize bundle up for grabs WIN A WAHOO BUNDLE Enter the giveaway here 👉 https://gcn.eu/WahooBundleUK Time stamps 00:00 - Welcome to the GCN Show 00:57 -"
YouTube Link 2025-08-12T16:22Z 3.5M followers, 107.8K engagements
"How Are Carbon Fibre Bikes Made LOOK Cycle Factory Tour How is a carbon fibre road bike made Well look no further. GCN takes a look around the LOOK Cycle headquarters in France and their production facility in Tunisia to get a thorough insight into the manufacture of carbon fiber road bikes. In association with LOOK Cycle. Shop GCN Winter Kit: http://gcn.eu/Wi Pre-Order Your Casual Winter Jackets Now http://gcn.eu/Wj Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Wk Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Join our Facebook"
YouTube Link 2018-11-04T10:00Z 3.5M followers, 4.1M engagements
"If I Eat More Carbs Can I Ride Harder For Longer Elite and pro-level athletes are now consuming up to 120g of carbohydrates per hour during races. 🍌 But what's the science behind this Alex explores what this looks like in practice for non-pros delving into the research behind this fuelling strategy. He speaks to Dr. Sam Shepherd Head of Sports Science at Precision Fuel & Hydration about the science behind carbohydrates and what it takes for athletes to ACTUALLY use them effectively to ride harder for longer 👀 Timestamps: 00:00 Pros Eat 120g Per Hour. Why 00:19 Why Are Athletes Consuming"
YouTube Link 2025-05-15T14:24Z 3.5M followers, 111.4K engagements
"4 Basic Skills For Beginner Cyclists If you're new to cycling and don't know where to start these simple and easy beginner skills are a good place to begin. Chris and James talk you through some easy bike skills that will develop your confidence and ability. Check out the latest addition to our 5-star rated GCN Fan Kit Great value with none of the sacrifice: https://gcn.eu/1EU Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1ET Register your interest in the GCN Club: https://gcn.eu/1ES What skill do you think is important for new cyclists to"
YouTube Link 2019-06-20T09:00Z 3.5M followers, 1.4M engagements
"Bid For Glory GCN's Cheap Ebay Bike Challenge Getting a brand new bike is one of the best feelings you can get as a cyclist but there are plenty of weird wonderful and just downright great value used bikes available in places such as eBay or local shops. We gave each presenter [---] to find the best bike they could for a series of challenges to make or (more likely) break friendships Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now:"
YouTube Link 2021-06-20T09:00Z 3.5M followers, 477.4K engagements
"Can You Climb On Aero Wheels If you're in the market for a new set of wheels you're probably wondering whether to go for some deep section aero wheels or some lightweight climbing wheels. But which wheels will make you quicker uphill We've come to GCN's local 'Test Mountain' to find out whether deep section wheels can improve your climbing speed. Check out the GCN App: https://gcn.eu/app Check out the GCN Shop:https://gcn.eu/331 Global Bike Festival early bird tickets available now:https://gcn.eu/330 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club:"
YouTube Link 2020-02-08T10:00Z 3.5M followers, 381.3K engagements
"The Cycling Industry Has Officially Gone NUTS GCN Show Ep. [---] This week on the GCN Show were debating whether the cycling industry has officially lost its mind with the release of [---] 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance plus a look at a revolutionary e-bike with a 1000km range. Finally we round up the racing action from Mathieu van der Poels historic record-breaking weekend to a literal kangaroo causing chaos in the Tour Down Under"
YouTube Link 2026-01-27T16:47Z 3.5M followers, 100.7K engagements
"Upping Watts Until Failure 💪📈 Upping Watts Until Failure 💪📈 . What does [----] watts look like for you 🚴♂💥 . #GCN #GlobalCyclingNetwork #cycling #1000watts #cyclingpower #wattchallange Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - Velo Collection (TDW) / Getty Images & Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world bringing together a global community of road cyclists"
YouTube Link 2024-09-27T16:30Z 3.5M followers, 372.2K engagements
"Hi Dan Shame About The Party Popper Though 🤨 Hi Dan Shame About The Party Popper Though 🤨 #gcn #zwift #cycling #bike indoor cycling before and after cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3 indoor cycling before and after cycling GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3"
YouTube Link 2026-02-08T12:45Z 3.5M followers, 23.4K engagements
"Whats the difference between a road bike and a gravel bike 🤔 Chainrings bike position pedals there can be a lot of factors to consider when choosing your ideal bike Which do you prefer 👀🚲 #GCN #RoadVSGravel #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com Visit the GCN Shop 👉"
YouTube Link 2023-12-26T12:00Z 3.5M followers, 384K engagements
"How Bad Are These Cheap Ebay Bikes GCN Presenter Challenge "It's the GCN Presenter Challenge that you've been waiting for. Si Matt Dan and Tom were given just [---] to spend on eBay bikes what did they choose We then set them a series of challenges to see who's budget buy was the best Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Which of these bikes would you choose Let us know in the comments below 💬 If you"
YouTube Link 2017-12-22T17:00Z 3.5M followers, 2M engagements
"GCNs Best Bloopers [----] A Year In Outtakes Get ready to laugh as we dive into the funniest behind-the-scenes moments from the GCN crew From impossible name pronunciations and technical mishaps to awkward office antics and innuendo-filled outtakes nothing is off-limits in this reel. See what really happens when the cameras keep rolling and our presenters completely lose their cool. Chapters: 00:00 - The Struggle With Pro Names 01:34 - Forgotten Lines & Coffee Breaks 02:07 - Solid Tools & Innuendos 04:37 - Hotel Hallway Antics 04:51 - Dan Lloyds "World Champion" Moment 05:45 - Beach Fails &"
YouTube Link 2025-12-25T10:00Z 3.5M followers, 61.4K engagements
"Is Your Bike Saddle A Pain In The Ass How To Use Chamois Cream To Stay Comfy On The Bike Chamois cream is often a mystery to new and even experienced cyclists If your shorts have a good pad then why would you need to add anything to it In this video Mark and Hank explain how Chamois cream can add an extra degree of much needed comfort on the bike especially when an all day ride is on the menu In association with Chamois Butt'r: https://www.chamoisbuttr.com/ Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out"
YouTube Link 2021-07-14T13:20Z 3.5M followers, 141.1K engagements
"Ceramic Speed Look At Those Wheels Spin 😵💫"
YouTube Link 2026-01-16T15:00Z 3.5M followers, 78.9K engagements
"Can Alex Hold Paul Double's Wheel ❤💜 Can Alex Hold Paul Double's Wheel ❤💜 Can We Keep Up With The Jayco AlUla Pros 🔗👉https://youtu.be/05wTopElkSI or LINK IN BIO👈🔗 . In collaboration with @visitsaudi cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-04T17:00Z 3.5M followers, 11.7K engagements
"Mastering Body & Mind Long Distance Cycling Tips From Mark Beaumont If youre interested in doing an ultra-long distance ride then who better to get advice from than the man who owns the world record for the fastest cycle around the world Mark Beaumont is a master of endurance and is here to give us his BEST tips 🚴🏔 Pick up Mark's Endurance Book here 👉 https://gcn.eu/9nZ 📖 0:00 - Intro 0:28 - Training 2:59 - Pushing through dark times 8:58 - Knowing when to stop 11:20 - Pain 13:16 - Nutrition 17:04 - Being ready Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9bV Ride with"
YouTube Link 2023-06-28T09:24Z 3.5M followers, 201.6K engagements
"HIIT - [--] Minute Cycle Training Workout - Hill Training Subscribe to GCN Training: https://gcn.eu/GCNTraining This indoor cycle training video is a [--] minute HIIT (high intensity interval session) which is designed to help you improve your fitness. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Get fit with GCN Increase your fitness and your climbing ability with this short indoor training session for turbo trainer or static bike. Designed to replicate a good session"
YouTube Link 2014-01-11T13:00Z 3.5M followers, 4.2M engagements
"New Orbea Orca First Look In this extra special video Simon gives us a tour of the new Orbea Orca bike - the stats the aero structure and its super lightweight features. 🚲 In association with @orbea 👉 https://gcn.eu/NewOrbeaOrca Useful Links: Visit the GCN Shop 👉 https://gcn.eu/shop What do you think of the new Orbeo Orca bike 👀 Share your thoughts in the comment section below 💬 Watch more on GCN. 📹 What Will It Take To Break Carbon Wheels 👉 https://youtu.be/2NnMtqUSW_w 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉"
YouTube Link 2023-07-20T16:30Z 3.5M followers, 197.5K engagements
"Climbing The French Alps' Most Scenic Route The French Alps are home to some of the most epic and challenging climbs in the world. Some of which are even included in the Tour de France In a quest to find arguably the most beautiful climb on the planet Hank and Manon head out to the Alps and find a gem of a climb - the Lacets de Montvernier 00:00 A climb that every cyclist needs to do 00:25 The Lacets de Montvernier 01:04 Facts about the climb and stunning scenery 03:20 Why and how was the road built 04:06 Reaching the top of Montvernier and final thoughts Useful Links: GCN Uploader 👉"
YouTube Link 2024-07-18T14:35Z 3.5M followers, 93.8K engagements
"How to Change Your Rear Derailleur - Replacing Your Bike's Rear Mech Replacing and adjusting your rear derailleur to make sure that your gears are shifting correctly is a relatively easy task when you know how. Follow GCN on YouTube: http://gcn.eu/gcnsubs Key in moving the chain up and down the cassette rear mechs are pretty sturdy but can over time stop working as well as they once did or if you're a mountain biker get ripped off entirely by rocks or roots. Here we show you how to change your rear derailleur and how to adjust it so that it shifts correctly using the H L and B screws. We also"
YouTube Link 2013-05-13T14:41Z 3.5M followers, 1.6M engagements
"Which One Would You Choose 👀 Which One Would You Choose 👀 #gcn #bikelife #cycling #bike cycling bottle bottle on bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling bottle bottle on bike GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-05T15:45Z 3.5M followers, 16.7K engagements
"40 Minute Aerobic Intervals: Sufferfest's 'Torque Monster' Indoor Cycling Workout Subscribe to GCN Training: https://gcn.eu/GCNTraining Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough [--] minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer on the rollers or an indoor bike to complete this workout. In association with The Sufferfest and Wahoo New Six GCN workouts available now in The Sufferfest app (this workout"
YouTube Link 2020-01-20T16:58Z 3.5M followers, 174.8K engagements
"Budget Vs Premium Zwift Set Ups: What's The Real Difference Indoor Cycling has come a long way since the wheel-on trainers of yesteryear Dan Lloyd is a convert to indoor smart training using platforms like Zwift regularly both in and out of the winter months to pursue his fitness from the relative comfort and warmth of his own home. If you're looking to do the same this video is for you Dan has the scoop on some of the latest indoor trainers and accessories on the market to create your own indoor cycling pain cave from an entry-level set-up to that of your veteran Zwift racer. don't forget to"
YouTube Link 2024-10-24T16:34Z 3.5M followers, 387.3K engagements
"Why My New Bike Is Dangerously Fast The GCN Show Ep. [---] This week on The GCN Show we're asking a serious question: are modern bikes TOO good After a ride on his new superbike Dan argues that the incredible speeds of today's bikes could be dangerous in the wrong hands. We debate whether you need to "pay your dues" before riding the best tech. Plus we've got all the latest news including the incredible story of the new Box Hill Strava KOM a website selling used pro kit (including Ben Healy's Tour de France skin suit) and France's massive [--] billion investment into cycling. And you won't want to"
YouTube Link 2025-08-05T15:14Z 3.5M followers, 152.9K engagements
"How to bunny hop on a bike 🐇🚴 Level up your riding game with this cool trick Si breaks down the essentials of nailing the bunny hop a handy skill for any cyclist 💪💥 #shorts #gcnshorts Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9A5 Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/newcorekit Join the GCN Club 👉 https://gcnclub.com GCN Training Plans 👉 https://gcn.eu/gcntp Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉"
YouTube Link 2023-09-14T21:00Z 3.5M followers, 1.2M engagements
"Challenge Can You Name All [--] Challenge Can You Name All [--] #gcn #bike #bikelike #asmr #cycling park tool bike asmr GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo f3 park tool bike asmr GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo f3"
YouTube Link 2026-01-25T07:45Z 3.5M followers, 12.7K engagements
"GCN Goes Bikepacking In The Atlas Mountains Morocco For a first taste of bikepacking Si's certainly not gone in steady - with an epic [--] day trip from Morocco's capital of Marrakesh to the high Atlas Mountains. And who better to show him the ropes than former Transcontinental Race winner and bikepacking enthusiast Josh Ibbett. Black Friday Shop Range - http://gcn.eu/YO Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Em In association with 3T. It's 6.30am in a remote rocky location in the High Atlas Mountains Simon Richardson is waking up"
YouTube Link 2018-05-13T16:00Z 3.5M followers, 1.7M engagements
"Oakley Factory Tour How Are Cycling Sunglasses Made From Foothill Ranch in California we were lucky to have our own tour of Oakley HQ from their heritage to modern day production and product development. Curious about what's behind the lens This one is for you. In association with Oakley. New Winter Jackets In The GCN Shop: http://gcn.eu/QU Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/QT Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community:"
YouTube Link 2018-09-23T16:00Z 3.5M followers, 586.4K engagements
"DEATH ROAD You'll Be Alright. ⚠ DEATH ROAD You'll Be Alright. ⚠ 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://youtu.be/X1oNnYC4Rhc👈🔗 . 🔎The Andes: Beyond Death Road In collaboration 🤝 @ROUVY & @HOVERAir_official #gcn #bike #bikelife #cycling bolivia epic bike ride dangerous cycling gravel ride epic GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] n1 bolivia epic bike ride dangerous cycling gravel ride epic GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] n1"
YouTube Link 2025-11-29T14:15Z 3.5M followers, 39.1K engagements
"How To Plan A Great Cycling Route On Safe & Quiet Roads Planning an enjoyable cycling route can be challenging. It's far too easy to ride your bike on roads you're familiar with after having driven them in your car. But roads that are great for driving are usually pretty rubbish for cycling. To get the most out of your bike riding it's best to stick to quieter lanes and back roads and avoid the fast moving traffic you find on busy highways. In this video Si gives you his top tips to help you plan your next cycling route to make your bike ride safer and more enjoyable In association with"
YouTube Link 2020-07-08T18:00Z 3.5M followers, 199.6K engagements
"Gravel Bike Vs MTB Iceland Bikepacking Epic - Which Is The Ultimate All-Rounder We challenged our friends over at GMBN to find out what the ultimate all-road bike is a gravel bike or a mountain bike But we weren't going to solve this question anywhere so we went to the ultimate testing ground Iceland In association with Moots Reynolds Cycliq and Komoot. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Vi Get exclusive GCN gear in our shop: http://gcn.eu/Vj Thanks to IceBike Adventures for help in making these videos: http://gcn.eu/icebike"
YouTube Link 2018-10-28T09:00Z 3.5M followers, 2.5M engagements
"Master The Track Stand With These Simple Tips The track stand - a really useful skill to master and let's face it one that also make you look really cool in front of your mates on a ride. But we've all got to start somewhere and all probably fallen off the bike in front of some traffic lights failing at a track stand in the past. Conor and Hank are here with some top tips to get you to master the track stand practice it and ultimately track stand like a pro 00:00 The Track Stand - An Essential Skill 00:51 Where to practice your track stand 01:10 Cheeky tip - start with flat pedals 01:38 Your"
YouTube Link 2024-01-03T10:00Z 3.5M followers, 127.1K engagements
"Road Vs Gravel Which Bike Gives You More Value For Money Gravel bikes are becoming more widely available making the decision between buying a road bike and a gravel bike more difficult as the choices and options continue to increase. So if you had to chose one which would it be Can either bike claim to be better value for money Si and Alex have decided to investigate this problem with the help of some fresh wheels from Ribble. In association with Ribble: https://www.ribblecycles.co.uk/ Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films:"
YouTube Link 2021-06-13T09:00Z 3.5M followers, 357.4K engagements
"HIIT Indoor Cycling Workout [--] Minute VO2 Max Intervals Subscribe to GCN Training: https://gcn.eu/GCNTraining In association with Elite & Alta Badia. This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites. GCN Winter Sale - Up To 50% Off: https://gcn.eu/17L Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/17K Thanks to Business As Usual Bristol for the location. This indoor cycling workout is definitely not easy but will get"
YouTube Link 2019-01-21T10:58Z 3.5M followers, 1.3M engagements
"Top [--] Upgrades For Commuting By Bike Cycling To Work Hacks Riding your bike to work or school can be a fantastic way to cycle more and it's good for the environment as well as for you. Here at GCN we know a thing or two about riding our bikes to the office in all weathers and have a few tips to help you have a better ride. Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app Introducing our brand new GCN Castelli Pro Training Kit - Shop Now https://gcn.eu/409 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your"
YouTube Link 2020-07-30T18:19Z 3.5M followers, 271.1K engagements
"New Zipp [---] S: Carbon Wheels That Are Lighter Faster & More Affordable Zipp sent Si a pair of their latest carbon road bike wheels for him to take a look at in social isolation. They're the latest offering from the American company and depart from their previous models as Zipp have expanded their 'real world' aerodynamic testing which means that the wheels are a claimed [--] watts faster at 40kph. How have they done this We take a look at all of the details about the new wheels. In association with Zipp: https://zipp.com/ Check out the GCN App: https://gcn.eu/app We've partnered with Castelli"
YouTube Link 2020-05-05T14:49Z 3.5M followers, 290.7K engagements
"How To Get A Perfectly Clean Chain A super clean drivetrain rapidly reduces the rate of wear on your bike components. There are a multitude of products that will shift dirt from your bike from everyday household chemicals to bike specific formulas. In this instance we'd certainly recommend a bike-specific degreaser that's kind to your components and preferably to the environment as well. Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club:"
YouTube Link 2016-02-01T18:00Z 3.5M followers, 3.4M engagements
"Long Climbing As Conor's Training 😎 Long Climbing As Conor's Training 😎 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=CaFbotNiPm4 or LINK IN BIO👈🔗 . 🔎How I'm Training For The Toughest Ride Of My Life. With NO Spare Time In collaboration with @rouvy training on rouvy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 training on rouvy GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15"
YouTube Link 2026-01-24T17:15Z 3.5M followers, 15.9K engagements
"How Did A [--] Year Old Lawyer Beat Pogacar Andrew Feather a full-time solicitor and national hill climb champion takes on Tadej Pogaar the world's best cyclist in the Slovenian Pogi Challenge We first take Andrew to a sports science lab to see if his incredible power-to-weight ratio could actually put him on a World Tour level. Watch the ultimate amateur vs. pro showdown to see who triumphs in this uphill battle Thanks to the Pogi Challenge for hosting this epic event. Expedition story production 👉 https://expeditionstory.com Pogi challenge 👉 https://pogichallenge.com/en Extrem 👉"
YouTube Link 2025-10-18T09:00Z 3.5M followers, 560.2K engagements
"We Raced The Best Climber On A Sub-$100 Bike. Will He Still Beat Us We just bought Britains cheapest road bike for a mere 82.50brand new from an actual shop And were pitting it against the worlds best amateur climber who holds more KOMs than any other man on Strava. Can his skills make up for the massive disadvantage when racing Si whos on a bike that costs [---] times more 00:00 Can Feather still beat us in a race on the cheapest bike 00:39 Our Coros XTR / More about Feather 01:44 The Climb Were Racing Up - the Mendip Hills 03:37 Race Time 06:40 How did that go Useful Links: Join this channel"
YouTube Link 2024-08-16T09:29Z 3.5M followers, 131.3K engagements
"7 Weird Things Only Track Cyclists Do Track cyclists are a peculiar breed of bike riders; and they do a lot of things a little bit differently to roadies. Holding hands chalking up and.sitting around all day In this video Manon Alex & Conor talk you through some weird things that only track cyclists do Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/6d2 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in"
YouTube Link 2021-08-04T14:41Z 3.5M followers, 169.8K engagements
"Would You Like To Continue To Train With Dan & Lorraine YOU Know what to do ✅ Would You Like To Continue To Train With Dan & Lorraine YOU Know what to do ✅ #gcn #bike #cycling zwift training GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3 zwift training GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 e3"
YouTube Link 2026-02-01T17:00Z 3.5M followers, 24.1K engagements
"The E-cargo Bike Challenge is ON The E-cargo Bike Challenge is ON 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=0ie0ne_hmOw or LINK IN BIO👈🔗 . 🔎Can ANYONE Ride An E-Cargo Bike We Find Out In collaboration with @boschebikesystems"
YouTube Link 2026-01-21T17:45Z 3.5M followers, 11.6K engagements
"Be More Aero On A Budget With These Top Tips How can you get more aero on the bike and save those key watts without breaking the bank Hank and Manon are here with their top tips to become more aero on the bike without spending a fortune. 00:00 Welcome 00:35 Bike Position 01:26 Narrower Bars 01:59 The Aero Tuck 02:32 Clothing To Make You More Aero 03:32 Aero Helmet Cheats 04:14 Wheel Depth Choice For Max Aero Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch"
YouTube Link 2024-04-11T09:31Z 3.5M followers, 76.9K engagements
"Climb easier with these tips ⛰ Climb easier with these tips ⛰ Keep your body position relaxed when youre climbing You want to make sure youre not wasting any energy that could be pushing you up the climb 📈 For more tips check out Manons full video over on our YouTube 🙌 🔎📺 How To Achieve The Perfect Climbing Position On The Bike #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your"
YouTube Link 2023-06-09T21:00Z 3.5M followers, 38.9K engagements
"1x Vs 2x Groupsets: Which Is Best For Your Gravel Bike Gravel riding is a new and exciting discipline that continues to be a focus for innovation in the bike industry. Its often said that less is more that simplicity is the ultimate sophistication so is one chainring enough Si takes a look at whether a single or double chainring setup is best for the type of cycling you do and dives into the gear ratios to help explain. In association with Shimano: https://www.shimano.com/en Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives:"
YouTube Link 2019-12-13T14:10Z 3.5M followers, 1M engagements
"Learning To Ride On The Velodrome Ollie's Hour Of Power Ollie's hour record is fast approaching but with limited time on the track he's going to need to learn some skills fast. Fortunately a world-class track rider has just joined our team at GCN in the form of Manon Lloyd. With Manon's guidance and expert coaching from The Sufferfest what could possibly get in the way of Ollie riding past Eddie Merckx's historic record In association with The Sufferfest BMC of Switzerland & Nopinz thesufferfest.com bmc-switzerland.com nopinz.com Check out the GCN App: https://gcn.eu/app Check out the GCN"
YouTube Link 2020-02-02T10:00Z 3.5M followers, 626.1K engagements
"The new Zwift:Ride 🥳 Manon takes a quick look at Zwift new Smart indoor trainer 🚴 Paid promotion with 🤝 @Zwift #AD . 🎥 Watch the full video via our link in bio 🔗 Or 🔍 Can We Hold Tour De France Pace Zwift RIDE . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #Zwift #ZwiftRide #biketrainer Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not"
YouTube Link 2024-06-28T11:00Z 3.5M followers, 82K engagements
"How Fast Is An Old Tour De France Pro With Modern Kit How fast can a 47-year-old ex-pro cyclist go on his old time trial course with the best modern equipment Join David Millar a retired pro cyclist and three-time Grand Tour TT stage winner as we accompany him to his local time trial race to see if he can beat his old time using today's top equipment 00:00 How fast can a 47-year-old ex-pro cyclist go 01:44 When did David Millar start competing 02:44 How far has the equipment come 03:10 The last [--] years of David's training 04:06 Whats the power expectation for tonight 04:49 Factor HANZ -"
YouTube Link 2024-06-15T09:00Z 3.5M followers, 303.7K engagements
"How To Clip In To Your Pedals Faster Clip In First Time Every Time Clipless pedals (SPDs) are one of the best upgrades you can make here's how to clip in quickly. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Clipping into one-sided road pedals first time every time can be really difficult to get the hang of. But aside from practice there are plenty of tricks to help you out. Always waiting for a friend after a junction SHARE this video with them. Watch more on GCN. How"
YouTube Link 2016-05-18T17:31Z 3.5M followers, 1.1M engagements
"Can You Ride Aero Wheels In Crosswinds Many people worry about using deep section wheels in crosswinds and often with good reason as it can feel a bit scary when the handlebars twist in your hands. But just how bad a problem is it In this video Ollie looks at deep section wheels vs cross winds. In association with Zipp. GCN Christmas Gift Guide: http://gcn.eu/10k Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/10j Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join"
YouTube Link 2018-12-05T10:25Z 3.5M followers, 493K engagements
"Taiwan KOM Challenge - Can We Complete The World's Hardest Hill Climb Two years in the making Si and Matt take on one of the hardest races in the world the Taiwan KOM Challenge. 108km of climbing rising to over 3000m in altitude against some of the strongest bike riders in the world including Vincenzo Nibali This was a truly epic day out on the bike in every single sense of the word. In association with Taiwan Cyclist Federation Factor Lightweight THM Carbones and Fabric. Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for"
YouTube Link 2017-11-05T17:00Z 3.5M followers, 1.9M engagements
"How To Perform A Bike Fit - Reach And Stem Length For Road Cycling Bike fit for road cycling can be complex. We visited Oli Beckingsale of BW Cycling in Bristol to find out more about steam length and reach. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs The more you cycle the more important the right fit is. A tiny change can result in big performance gains or a huge increase in comfort. We listened to a few of your questions about our How To Perform A Basic Bike Fit video and asked bike fit expert Olympian and former national champion Oli Beckingsale of BW Cycling about reach and stem"
YouTube Link 2013-07-26T15:10Z 3.5M followers, 1.2M engagements
"Is Modern Shimano [---] Better Than [--] Year Old Dura-Ace Road bike gears have come a long way in the last decade or have they Ollie compares the mid-range Shimano [---] R7000 groupset with modern hydraulic disc brakes and 11-speed shifting to the top tier Dura-Ace [----] from [----] to see the benefits of 'trickle-down' technology. In association with @RideShimano 👉 https://gcn.eu/Shimano Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club:"
YouTube Link 2020-09-27T09:00Z 3.5M followers, 1.3M engagements
"⚠ He Said - 'I would of been happy if I took another **** off the road' 🤬 ⚠ He Said - 'I would of been happy if I took another **** off the road' 🤬 . 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔍Road Rage Is Getting Worse. Heres What To Do About It . #gcn #roadcycling #globalcyclingnetwork #pov #roadrage #cyclist #traffic Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice"
YouTube Link 2024-12-20T20:00Z 3.5M followers, 57.3K engagements
"How To Ride A Fixed Gear Bike Chris and James take to the city to show you how to safely ride a fixed gear bike. From safely stopping all the way to their 'advanced skills' the pair teach you all you need to know about fixie riding. NEW IN Spanish Tees: http://gcn.eu/Ob Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Oa Subscribe to GCN en Espaol: http://gcn.eu/gcn-en-espanol Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity In association with Schindelhauer Bikes PEdAL ED"
YouTube Link 2018-08-29T16:40Z 3.5M followers, 1.5M engagements
"Build your endurance with short rides 💪 You dont HAVE to spend long hours out on the bike to get fit and ready for a challenge Staying consistent with shorter or mid-distance rides indoors can also be a great way to train and build your endurance 📈 📺🔍 Improve Your Cycling Endurance Without Riding More #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links:"
YouTube Link 2023-10-21T21:00Z 3.5M followers, 236.7K engagements
"Can Alex Out Sprint Paul Double ❤💜 (first attempt) Can Alex Out Sprint Paul Double ❤💜 (first attempt) Can We Keep Up With The Jayco AlUla Pros 🔗👉https://youtu.be/05wTopElkSI or LINK IN BIO👈🔗 . In collaboration with @visitsaudi cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling with paul double GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-03T17:15Z 3.5M followers, 33.7K engagements
"Have I Found The Ultimate Racing Cheat Code UCI Gravel World Series After managing to convince the "GCN powers that be" that a trip to Girona for the UCI Gravel World Series at Sea Otter Europe would be perfect world championships prep Dan attempts an "ingenious race strategy"the negative splitto get a huge personal morale boost. But with a new brutal course featuring over [----] meters of elevation gain and rocky descents the plan quickly goes sideways. Watch Dan suffer (and get beaten by his GCN rivals) as he tries to stick to the plan against a field that includes former World Champion Matej"
YouTube Link 2025-10-05T09:00Z 3.5M followers, 237K engagements
"High-Tech City Bike Orbea Diem First Look What happens when a leading road and mountain bike manufacturer goes all in to design an e-bike specifically for urban riding We take a look at the Orbea Diem. An e-bike built around a Shimano motor with a powerful 630wh battery integrated into the frame; integration is the name of the game. Lights mudguards rack motor and phone mount - and there are no exposed cables or wires. Would you consider getting an Orbea Diem Let us know in the comments In association with @orbea 👉 http://gcn.eu/Orbea 00:00 City Bikes 00:30 Meet The Orbea Diem 01:43 A Unique"
YouTube Link 2024-03-07T15:00Z 3.5M followers, 54.7K engagements
"Does Cycling Have A Problem With Elitism And Snobbery GCN Show Ep. [---] Welcome to the GCN Show This week we issue another apology after viewers criticized our perceived snobbery in the last episode. We ask if cycling has a wider problem with being unfriendly and elitist and if so what can we do about it. We also have an update on the world of cycling including a naked bike thief and cycle lanes that were ripped out in North East England Chapters 00:00 - Introduction and this week's news 01:07 - This week in the world of cycling 02:32 - GCN accused of snobbery 04:54 - Cycling's long-standing"
YouTube Link 2025-08-19T15:28Z 3.5M followers, 100.2K engagements
"Van Rysel's FTP - Flanders Turbo Project Concept😮💨"
YouTube Link 2026-01-16T13:40Z 3.5M followers, 93.1K engagements
"Mechanical Doping How Does A Road Bike With A Hidden Motor Ride Following on from the first ever mechanical doping case we thought we should find out how a bike with a hidden motor actually rides. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Hidden motors are big news in cycling. We now know that they have been used in at least one race. And we suspect that they offer a huge advantage to those riders who use them. We got our hands on one to find out how feasible it is"
YouTube Link 2016-03-04T18:00Z 3.5M followers, 2.9M engagements
"Gravel Bikes Exist Because Mountain Biking Is Boring Gravel Vs MTB Race Are gravel bikes just retro mountain bikes They share a lot of the same characteristics: narrow bars wider tyres and long stems. But how similar are they And have modern gravel bikes improved cycling Si and Dan compare their old XC bikes against a pair of Lauf True Grits to find out. In association with Lauf 👉 https://gcn.eu/Lauf Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join"
YouTube Link 2019-10-20T09:00Z 3.5M followers, 1.7M engagements
"Wrapping your bars 🎀 Looking to wrap your bars before summer Here are some ideas to try 🎗 . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #howto #bartape #wrap #SellaItalia Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 📸 Photos - Velo"
YouTube Link 2024-04-26T16:00Z 3.5M followers, 405.5K engagements
"Zwift for Beginners How to Ride and Train Virtually Launched in [----] Zwift has become a go-to platform for cyclists (and even runners) who want to stay active indoors. Known for its user-friendly interface the platform continues to evolve offering features for both seasoned pros and beginners alike. In this video Conor walks you through everything you need to know to get started on Zwift from setting up your equipment to exploring its features and understanding how it works. In association with @Zwift 👉 https://gcn.eu/Zwift GCN on Zwift playlist:"
YouTube Link 2024-11-21T14:03Z 3.5M followers, 273.3K engagements
"Can I Survive A Mathieu Van Der Poel Training Session Mathieu van der Poel is one of the best cyclists in the world: a Tour de France stage winner and former yellow jersey wearer winner of four monuments five Cyclo-cross World Championships and multiple MTB World Cup races. To be this good you have to train hard. But how hard is it to train like MVDP His coach has given Si one of his toughest sessions so lets find out In association with @RideShimano 👉 https://gcn.eu/Shimano Check out our GCN training plans 👉 https://gcn.eu/gcntp Time stamps: 00:00 Intro 01:48 Using a power meter 03:11"
YouTube Link 2023-07-09T09:00Z 3.5M followers, 487.6K engagements
"The New Pinarello DOGMA F 😍 Well we could look at this all day. but then we would miss riding it 😍 . 🤝 @princeoftheroad . #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pinarello #dogmaf #dogma Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice"
YouTube Link 2024-06-21T09:00Z 3.5M followers, 79K engagements
"Gravel Vs CX Bike: What Really Is The Difference The cyclocross bike is the original off road drop bar bike. A versatile bike that can ride on road and off. Back in the day they had knobbly 25mm wide tyres powerful cantilever brakes which were so ineffective that a cross race was about 40% running. As you can see they have evolved. In association with Canyon 👉 http://gcn.eu/-Canyon Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club:"
YouTube Link 2018-11-11T10:00Z 3.5M followers, 2.1M engagements
"GCN Commuter Challenge 🤜 🤛 GCN Commuter Challenge 🤜 🤛 Its that time of year again $200 for a budget bike and some classic GCN challenges to boot. Who will win 🥇 🔎📺 We Bought Cheap Commuter Bikes On Ebay for $200 Which Is The Best #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download the GCN"
YouTube Link 2023-06-30T21:00Z 3.5M followers, [---] engagements
"Why You're Always Tired There are a lot of reasons why someone might feel chronically tired one of which can be related to over training. But how does cycling too much contribute to fatigue and how can you overcome it Si delves into the science of chronic fatigue in sport to help you understand why you're feeling so tired. Chapters: 0:00 - Intro 0:47 - Medical Reasons 2:01 - Training & Recovery 5:22 - How Much Training Should You Do 7:04 - Nutrition & Sleep 9:20 - Stress Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for"
YouTube Link 2022-10-28T14:04Z 3.5M followers, 193.8K engagements
"How To Fuel For a [---] Mile Ride Getting your fuelling spot on for long rides is probably one of the best ways to instantly improve your riding. We all know the basics but how do you get the timing and nutrition just right to ride faster and enjoy it more In this video Conor shares his top tips and speaks to Precision Fuel & Hydration sports nutrition founder Andy Blow to get his expert advice on fuelling up like a pro. 00:00 How do you fuel for a long bike ride 00:23 How much do you need to eat per hour 01:07 What should you eat when cycling 1:54 How much is right for you 03:04 Staying on top"
YouTube Link 2024-06-26T12:50Z 3.5M followers, 212.7K engagements
"How To Get Aero Find The Most Aerodynamic Position On Your Road Bike A position on the bike that reduces drag will help you go faster for the same amount of effort. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Up to 80% of total drag while cycling comes from the body alone. While it's obviously impossible to eliminate there are steps you can take to make yourself cut through the air better WITHOUT investing any money First look at your arms. Flattening your forearms so they are parallel to the ground not only keeps them out of the wind but it also brings your torso down."
YouTube Link 2015-09-30T14:26Z 3.5M followers, 272.3K engagements
"Orbea Hitting It at Velofollies 👌🏽"
YouTube Link 2026-01-16T14:50Z 3.5M followers, 20.4K engagements
"Does Cycling HAVE To Be Dangerous GCN Show Ep. [---] This week on the GCN Show we weigh up the risks of riding to ask: does cycling always have to be dangerous We also take a first look at the new [----] World Tour team kits break down Tadej Pogaar's surprisingly light race schedule ahead of the Tour and catch up on Mathieu van der Poel's return to cyclocross. Plus we have all your usual favorites including Hack or Bodge and a fresh Caption Competition. Enter our Pirelli competition here 👉 https://gcn.eu/PirelliGravelMGCN 📍@Zwift 👉 https://gcn.eu/ZwiftRides 👈 Check out the Bolivian epic climb"
YouTube Link 2025-12-16T16:04Z 3.5M followers, 130.1K engagements
"Daniel Lloyd Meet The GCN Presenters You all wanted to know a bit more about our presenters and first up it's Daniel Lloyd. Follow GCN on YouTube for more Dan http://gcn.eu/SubscribeToGCN Daniel Lloyd raced at the highest level; completing both the Tour de France and Giro d'Italia for the Cervelo Test Team. You all want to get to know us a little better so Daniel sat down and answered a few questions about his cycling career. Is there something else you want to ask Daniel Leave a comment below. Buy GCN Cycling Kit Click here: http://gcn.eu/BuyGCNKitYT Buy the music: Jakwob - Turning:"
YouTube Link 2014-11-01T12:00Z 3.5M followers, 364.7K engagements
"Which Type Of Cargo Bike Is Right For You You may have seen us feature cargo bikes a few times on the channel now and each time we've used something slightly different. Generally there are two options front-load and rear-load cargo bikes. But what are the differences and which one is right for your situation Si tells you all you need to know about the awesome world of cargo bikes. ____________________ 🚴 With the [----] road season promising to be one of the most exciting in recent memory subscribe to GCN+ for live racing all year round exclusive shows & cycling adventure films:"
YouTube Link 2022-01-14T15:00Z 3.5M followers, 213.5K engagements
"The [--] Hour Tune Up - How To Make Your Bike Feel Like New Every [--] months to [--] year it's worth giving your bike a serious tune up to make it ride like new. Subscribe to our channel: http://gcn.eu/SubscribeToGCN Sometimes your bike starts to feel a little tired. Don't worry though in just one hour you can get it back to new again and here's how. If you're on a mobile here are the links from the annotations: How To Clean Your Bike: http://gcn.eu/1CIsgKT How To Replace Your Chain: http://gcn.eu/1tEkDCv Seatpost: http://gcn.eu/1qGYvUw Change Your Bar Tape: http://gcn.eu/1ApSjCC Check Your Headset:"
YouTube Link 2014-09-08T11:13Z 3.5M followers, 2M engagements
"🎊 The NEW Canyon Grizl 😮💨🔥 🎊 The NEW Canyon Grizl 😮💨🔥 . Paid Promotion with @CanyonBicycles 🤝#ad #gcn #gravelbike #cycling #bike #canyon gravel bike new gravel bike new gravel canyon GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15 gravel bike new gravel bike new gravel canyon GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15"
YouTube Link 2025-07-01T15:01Z 3.5M followers, 196.5K engagements
"Look At Those Scenes 😎 Look At Those Scenes 😎 Can We Keep Up With The Jayco AlUla Pros 🔗👉https://youtu.be/05wTopElkSI or LINK IN BIO👈🔗 . In collaboration with @visitsaudi"
YouTube Link 2026-02-06T15:45Z 3.5M followers, 11K engagements
"Is your frame size correct When picking a frame make sure to check the reach stack and saddle height before you buy 💸 🚲 . 🎥 Watch the full video via our link in bio 🔗 Or 🔍 A Guide To Choosing The Right Bike Size . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #framesize #saddleheight #reach #stack #wrongsize #toobig #toosmall Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉"
YouTube Link 2024-03-26T12:00Z 3.5M followers, 86.2K engagements
"What Do You Need To Start Cycling Indoors GCN Turbo Training Top Tips Training indoors is really time efficient can easily be squeezed in around other life commitments and allows you to train in a way that you can't out on the road. If you're stuck inside and want to keep training but don't know where to get started Ollie's here to talk you through everything you'll need to start training indoors. Check out the GCN App: https://gcn.eu/app Last chance to grab yourself a bargain in the GCN Outlet: https://gcn.eu/3kn Global Bike Festival early bird tickets available now: https://gcn.eu/3km"
YouTube Link 2020-03-21T10:00Z 3.5M followers, 258.2K engagements
"Can Simon Break A [---] Mile Gravel Record King Alfred Way Challenge King Alfred's Way; [-----] years of history and [---] miles over scenic gravel path. But just how fast is it possible to cycle it Si is attempting the record FKT or fastest known time needing to finish this mammoth ride in under [--] hours and [--] minutes. On this adventure Si will dig very deep can he break the record Can he even finish it in one ride In association with Lauf Cycling 👉 https://www.laufcycling.com/ Click to watch an in-depth look at Si's Lauf bike 👉 https://gcn.eu/7f3 Take a look at the route on Komoot 👉"
YouTube Link 2022-05-08T09:00Z 3.5M followers, 682.4K engagements
"Hanks Toughest Challenge Lands End John o' Groats Record Attempt Hank and Mark Beaumont are no strangers to epic cycling challenges and breaking world records. But this time we set them a challenge that takes things to a whole new level. Cycling from Lands End to John o' Groats in a time trial relay. Riding [--] hour on [--] hour off full gas for almost [--] full days is enough to bring anyone to their knees; even the kings of pain themselves. Would they be able to complete this truly epic ride In association with: Argon [--] Nuzest Lupine & Chamois Butt'r. https://www.argon18.com/en/"
YouTube Link 2021-07-04T09:00Z 3.5M followers, 1.1M engagements
"How Does A Night Of Alcohol Affect Your Cycling Weve all wondered how much that "one last drink" actually affects our performance the next day so the GCN presenters decided to use the staff Christmas party as a scientific experiment. We performed a maximal aerobic power ramp test on Zwift while fresh and then repeated the exact same test the morning after a night of festivities. From the science of acetaldehyde poisoning to a "medical marvel" result from Dan Lloyd here is exactly what happens to your body and your watts when you mix cycling with alcohol. Chapters: 00:00 - The GCN Christmas"
YouTube Link 2026-01-01T10:01Z 3.5M followers, 288.9K engagements
"Cycling Workout - Get Fit With GCN's [--] Minute Turbo Trainer Class Subscribe to GCN Training: https://gcn.eu/GCNTraining Get fit with indoor cycling classes on GCN This is a sixty minute class with no sprints just variations in effort and speed Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike be it turbo trainer road bike on rollers or a Wattbike and"
YouTube Link 2013-05-11T08:41Z 3.5M followers, 3M engagements
"Is Taking Testosterone Cheating Or Just Sensible Despite being somewhat of a taboo subject in sport Dan Lloyd is diving into testosterone. 🔎 Can you increase it naturally or is testosterone replacement therapy a better option Will TRT improve our quality of life as we age And with its growing popularity and bold claims what are the real benefits side effects and ethical concerns behind it 🤨 Timestamps: 00:00 Should you take testosterone 00:48 What does testosterone do 01:50 Testosterone Decline & Testosterone Replacement Therapy 03:13 Testosterone & Sport 05:40 Should we consider"
YouTube Link 2025-04-11T15:24Z 3.5M followers, 153.3K engagements
"Top Things Not To Do On A Velodrome Beginner Track Cycling Tips Have you ever been tempted to try cycling on the track in a velodrome Most of us have seen Olympic athletes whizzing around in circles and making it look easy but riding on the track is actually significantly different than riding on the road No brakes no gears and no freehub mean that track bikes can be quite difficult to get used to. As an ex-pro track rider with heaps of experience Manon is the perfect person to take us through some top things you should and shouldn't do on a velodrome to make sure you stay upright and safe."
YouTube Link 2021-07-28T09:00Z 3.5M followers, 199.1K engagements
"How Fast Is The World's Best [--] Year Old Ride along with the newest star in British cycling Harry Hudson the reigning UCI Junior Road Race World Champion. In this exclusive feature we join Harry on his home roads in the Peak District and get an insider's look at his meticulous training preparation for a major race and his aspirations for a future in the World Tour with the Lidl-Trek development squad. From his controversial win at Lige-Bastogne-Lige to his stunning solo victory in Rwanda find out what it takes to reach the top as a junior. Chapters: 00:00 - Meeting the New World Champion"
YouTube Link 2025-11-08T10:01Z 3.5M followers, 127.2K engagements
"You're Barred Is This New UCI Rule Discriminatory GCN Show Ep. [---] The UCI have just banned a LOAD of tech and made some sweeping changes to their rules on equipment that's got quite a few people angry.Si Richardson & Dan Lloyd dive in. Plus weve got tech news with six brand new groupsets some new wheels the newly crowned elite national road champion who is older than Dan and a purple chain Participate in our survey for the chance to win a Wahoo head unit 👉 https://gcn.eu/census_eng Timestamps: 00:00 Welcome to the GCN Show 00:46 This Week In the World Of Cycling 01:46 New UCI Regulations &"
YouTube Link 2025-06-17T17:07Z 3.5M followers, 197K engagements
"Are Wheelsuckers Ruining Cycling GCN Show Ep.682 In this week's GCN Show we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss the massive cleanup on Strava that saw millions of incorrectly categorized activities deleted. Plus we look at the latest in e-bike legislation and Googles new AI navigation features for cyclists. 💥 WIN [--] PREPSTANDS OR [--] PREPSTATION 💥👉 https://gcn.eu/GCNTopeakCompetitionJan Chapters: 00:00 - Welcome to the"
YouTube Link 2026-02-03T15:48Z 3.5M followers, 102.2K engagements
"The Competition To Find Cycling's Next Superstar Zwift Academy [----] Ep. [--] [------] cyclists enteredand there's only [--] professional contracts up for grabs 🚴♂🔥 Zwift Academy [----] is here It's the ultimate cycling competition. After a global search on Zwift for the best cycling talent the pool has been narrowed to just [--] men and [--] women. They're competing for a spot with @alpecinpremiertech and @canyonsramzondacrypto (women). In this episode we meet the finalists as they take on their biggest challenge yetproving their Zwift fitness translates to Europes roads Can they impress the coaches and"
YouTube Link 2025-02-14T20:34Z 3.5M followers, 416.9K engagements
"A Tour De France Pro's RACE Carb INTAKE 🥪 😮💨 A Tour De France Pro's RACE Carb INTAKE 🥪 😮💨 💧 @precisionfandh #gcn #tdf #cycling #roadbike #bike #pro pro carb intake tour de france how many carbs do pro cyclists take GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] pro carb intake tour de france how many carbs do pro cyclists take GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo 4"
YouTube Link 2025-07-27T16:01Z 3.5M followers, 293.7K engagements
"Protect Rusty Seat Post Hack 🚲 Protect Rusty Seat Post Hack 🚲 #bike #bikelife #gcn #cycling bike hack GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo bike hack GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-03T20:00Z 3.5M followers, 96.8K engagements
"Fast Fitness Workout Get Fit With GCN's [--] Minute High Cadence Bike Workout Subscribe to GCN Training: https://gcn.eu/GCNTraining Improve your fitness with our [--] minute high intensity indoor cycling class. This workout is designed to boost your cycling endurance and strength. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/2hWUsoA The GCN team of professional cyclists take on this [--] minute workout on indoor bikes. Designed by elite triathlete Paul Ryman this intense training session can be done on an indoor trainer such as a turbo trainer"
YouTube Link 2017-01-01T16:00Z 3.5M followers, 946.4K engagements
"Thou Shall Not Covet Thy Neighbour's Bike GCN Show Ep. [---] This week we explore whether wanting new bikes & gear might lead us down the path of not liking or appreciating the bikes we have Plus we talk about the return of the thumb shifter MotoGP riders doing bicycle races new world records in the velodrome and rumours of a merger that could make a new super-team 🙌 🛠 Park Tool 3D Printed Files: 👉 https://www.parktool.com/en-int/product/3-d-printable-pegboard-holder-for-ct-15-ct-15-h3dcategory=New+Products Timestamps: 00:00 - Welcome To The GCN Show 00:52 - This Week In The World Of Cycling"
YouTube Link 2025-05-13T15:46Z 3.5M followers, 98.2K engagements
"The Very Best Of GCN Testing Performance Enhancing Supplements 2hr+ Compilation Creatine beetroot juice caffeine. There are so many claims about different foods and supplements with potential cycling performance benefits that it's hard to know which ones are legitimate. Over the years we've used ourselves as guinea pigs to test out various products to find out which ones are really worth your time and money 00:00 - I Finally Took Creatine And The Results Shocked Me 17:40 - Sodium Bicarbonate.The Secret Performance Enhancing Supplement 31:24 - Does Beetroot Juice Really Boost Performance 39:13"
YouTube Link 2025-09-01T16:22Z 3.5M followers, 44.8K engagements
"Introducing the All-New Shimano GRX 12-Speed Di2 🚴♂ 💥 #GCN #ShimanoGRX #12speedDi2 #cyclinglife #di2 #shimanogravel Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - Velo Collection (TDW) /"
YouTube Link 2024-05-28T15:16Z 3.5M followers, 19.3K engagements
"🤔 Aero or Lightweight how would you decide 🤔 #gcn #globalcyclingnetwork #aerobike #lightweightbike Check out the full video to learn more about the new Orbea OOlab range 🎥 https://gcn.eu/eAbfkP Useful Links: GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music -"
YouTube Link 2024-07-29T11:00Z 3.5M followers, 75.6K engagements
"How to set up a CX bike 💡 With winter fast approaching we got Amy Perryman to give us a rundown on how to set up your cyclocross bike 🚲 #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download the GCN App for free 👉"
YouTube Link 2023-10-28T11:00Z 3.5M followers, [----] engagements
"How To Start Training For Road Cycling Getting started with road cycling Thank you for clicking on this video this means you have taken the first few steps to get fitter faster and stronger - welcome to the start of your journey We break it down for you step by step what to prioritize how to stay motivated & how to stay consistent Intro 0:00 Goals 0:40 Indoor Training 1:32 Outdoor Riding 2:54 Gym Work 4:06 Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9A1 Download the GCN App for free 👉"
YouTube Link 2023-09-27T11:45Z 3.5M followers, 126.8K engagements
"The Cycling Adventure We Can ALL Have Ever feel like you're stuck in a rut just going through the motions of daily life This video is your sign to break the cycle. Si decided to do just that. Armed with the new Canyon Grizl a stove for a sunrise coffee and a very special "secret weapon" he snuck out at 4:30 AM for a micro-adventure to escape the routine clear his head and put the perfect adventure bike to the test. This is a reminder of how easy it is to find adventure right on your doorstep and why sometimes the best tech is the simplest. Chapters 00:00 - Intro: Stuck In A Rut 00:35 - The"
YouTube Link 2025-07-31T08:27Z 3.5M followers, 173K engagements
"Don't Make This Mistake AGAIN Don't Make This Mistake AGAIN #bike #topeak #bikelife #cycling pov bike bike falling over GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1 pov bike bike falling over GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 n1"
YouTube Link 2026-01-30T16:30Z 3.5M followers, 56.3K engagements
"GCN Presenter To National Champion Track Cycling Challenge Late last year Alex decided he wanted to take on a challenge and chose to target the individual pursuit at the British National Track Championships. 🚴 This 4km solo race against the clock is one of the hardest events in the velodrome and qualifying for the national championships let alone winning would be no mean feat. How will Alex get on 🤨 Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/8lW Ride with us at the Global Bike Festival 👉 https://gcn.eu/GBF2023 Download the GCN App for free 👉 https://gcn.eu/app Visit"
YouTube Link 2023-02-05T10:00Z 3.5M followers, 123.1K engagements
"All You Need To Know About Cycling Shoes GCN's Guide To Cycling Footwear You've started road cycling but not yet made the switch to dedicated cycling shoes and pedals. But it's easy to see exactly what the benefits to switch are and if you do decide to get cycling shoes which should you pick Ollie is here today to explain the differences between the most common types of shoe available so you can decide what's best for you Check out the GCN App: https://gcn.eu/app Explore our new T-Shirts inspired by some of the world's most epic climbs. Pre-order yours now: https://gcn.eu/3L1 Subscribe to"
YouTube Link 2020-06-06T09:00Z 3.5M followers, 822.9K engagements
"New Tech SRAM Force eTap AXS - Detailed & Demoed Love trickle-down tech Well here it is again from SRAM with their first-ever Force-level eTap AXS wireless groupset offering. Check it out with Si as he takes his first ride on the new Force. In association with SRAM. New GCN Cobbled Classics Tee: https://gcn.eu/1ld Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1lc Submit your content with our new uploader: http://gcn.eu/upload Join our Facebook community: http://gcn.eu/FBCommunity When SRAM released their groundbreaking wireless eTap"
YouTube Link 2019-04-03T14:00Z 3.5M followers, 390K engagements
"Is This The FASTEST Bike You Can Buy Recumbent bikes are the fastest type of bicycle due to their low aerodynamic position but just how fast are they Hank met up with some recumbent riders and organised a race to see which of their aero-pedalling machines would hit the highest speed Hank even cranks up his own cadence and power and pushes a recumbent bike and himself to their limits. 00:00 Intro 01:30 Russel Bridge interview 02:22 Inside a recumbent 03:50 Hank's first ride 05:50 CDA bikes 06:55 Recumbent pilots 07:40 Top speed test Useful Links: Everything Cycling. All In One Place 👉"
YouTube Link 2023-12-23T10:00Z 3.5M followers, 300.2K engagements
"Rear Derailleur Error ❌ Rear Derailleur Error ❌ #gcn #bike #bikelife #bikes #cycling hack road bike bike ghack bike how to GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 f3 hack road bike bike ghack bike how to GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 f3"
YouTube Link 2025-06-19T16:01Z 3.5M followers, 137.9K engagements
"How To Get The Most From Your Power Meter So you've bought a power meter and you've got the basics down like training for power specifically. But how can you get the most out of your power meter Si takes you through his advanced tips. In association with @RideShimano 👉 https://bike.shimano.com Chapters: 0:00 - Intro 1:32 - Cadence 2:55 - Advanced Power Metrics 4:01 - Pedalling Smoothness 5:18 - What Power Can Tell You About Your Body 6:04 - Nail Your Pacing 7:23 - Equipment Testing 8:24 - Conclusions Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+:"
YouTube Link 2022-07-14T14:33Z 3.5M followers, 71K engagements
"7 Things We Wish Wed Known About Cycling Sooner GCN SHOW Ep. [---] Join Si and Conor as they reflect on their cycling careers and share what they wish they'd known from the very beginning. From training tips and maintenance tricks to the unwritten rules of the road the GCN team is talking about the lessons learned over a lifetime on two wheels. You might be surprised by what they've discovered 🧡 If the Zwift Racing League sounds like it could be up your street send an email to GCN-Club@zwift.com saying you're interested Link to Dans training rides on Zwift"
YouTube Link 2025-08-26T16:27Z 3.5M followers, 86.7K engagements
"Is This The Next Step For Gravel Bikes Gravel bikes have been rapidly advancing with innovative suspension wider tyres and wheels wider handlebars and so on. So much so that some might say it is crossing into the realm of mountain biking But is it really Si takes our very own version of what a future gravel bike may look like for a spin to see whats what Is A Gravel Bike With Full Suspension Faster 👉 https://youtu.be/TloXwAlSkww 00:00 Is this the future of gravel bikes 01:00 The development of gravel bikes 02:35 Behold the Orbea Oiz (drop bar edition) 04:40 How does the Orbea Oiz ride 05:41"
YouTube Link 2024-11-23T10:00Z 3.5M followers, 152.2K engagements
"Not More Over Inflating or Under inflating Tyres 🛞 Not More Over Inflating or Under inflating Tyres 🛞 #gcn #bike #cycling #bikelife tube explosion GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo n1 tube explosion GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo n1"
YouTube Link 2026-01-22T18:00Z 3.5M followers, 71K engagements
"Canyon Inflite CFR Team in Alpecin Deceuninck Blue 💙 Canyon Inflite CFR Team in Alpecin Deceuninck Blue 💙 #gcn #bike #cyclocross #bikelife cyclocross bike canyon bike blue canyon GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15 cyclocross bike canyon bike blue canyon GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo sca15"
YouTube Link 2026-01-28T17:15Z 3.5M followers, 15.8K engagements
"What Happens When You Crash A Bicycle At 175mph Neil Campbell is attempting to become the first human to cycle at 200mph but a recent attempt ended in a terrifying crash at 175mph while drafting a dragster. We caught up with Neil to discuss exactly what went wrong the physical toll of the accident and the insane engineering required to pedal at those speeds. Despite the danger Neil explains why he is determined to return in [----] to conquer the record at the Bonneville Salt Flats. 🔗 Links to Neil's Speed Record socials for those wanting to follow his journey 👇 Instagram: @cycle200mph"
YouTube Link 2025-12-13T10:00Z 3.5M followers, 180.6K engagements
"How To Fix Your Bike - Find Your Creak The first step to fixing an annoying creak on your bike is finding out where it's coming from. Subscribe to GCN: http://gcn.eu/SubscribeToGCN The moment you notice a noise on your bike it's best to take it to a quiet place away from traffic and go through all sections of the bike to try and isolate the noise. Once you've found it follow the links to our relevant videos to learn how to fix them once and for all. Check out our 'creakbuster' playlist here: http://gcn.eu/fixcreaks Buy GCN Cycling Kit Click here: http://gcn.eu/BuyGCNKitYT About GCN: The"
YouTube Link 2015-01-12T17:04Z 3.5M followers, 200.5K engagements
"7 Essential Gravel Riding Skills & Tips Gravel riding can be a really freeing experience; there's no cars nor traffic you're often out in the countryside and it's fun too But there are actually a few things you need to consider before you go out into the gravel. Manon gives you her tips and skills to learn for gravel riding. Chapters: 0:00 - Intro 0:41 - Tyre Pressure 1:22 - Position 2:28 - Cornering 3:39 - The Bumpy Stuff 4:59 - Riding Over Obstacles 6:50 - Riding In The Sand 8:07 - Practice Useful Links: Ride with us at the Global Bike Festival: gcn.eu/GBF2023 Adventure Documentaries"
YouTube Link 2022-11-10T10:00Z 3.5M followers, 154.6K engagements
"How To Maintain Disc Brakes [--] Pro Tips For Your Road Bike Disc Brakes If you're new to disc brakes or considering them for the future here are the [--] key ways to keep them working perfectly. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Disc brakes may seem much more complex to maintain than cable operated rim brakes. But the reality is that they aren't. Disc brakes are much more resilient than rim brakes and far easier to fit and forget a difference that you'll definitely notice if you're riding in winter conditions. [--]. Keep oil away from disc rotors. [--]. Don't pull on the brake"
YouTube Link 2015-07-27T15:32Z 3.5M followers, 623.1K engagements
"Will It ZWIFT ⚙ Will It ZWIFT ⚙ ⚙@Zwift #gcn #zwift #turbotrainer #cycling zwift indoor cycling cog and click GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 e3 g3 zwift indoor cycling cog and click GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] c1 e3 g3"
YouTube Link 2025-09-21T17:01Z 3.5M followers, 315.7K engagements
"🤯 Dan's FTP TEST ⚠ 🤯 Dan's FTP TEST ⚠ 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=b3raC2Ilb74👈🔗 . 🔍How Low Is Dans FTP Dans Journey Back To Cycling Ep. [--] . . #gcn #roadcycling #globalcyclingnetwork #bike #ftp GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15 e3 g3 GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15 e3 g3"
YouTube Link 2025-05-02T16:01Z 3.5M followers, 55.4K engagements
"Why Cyclists Should Keep Their Mouths Shut GCN Show Ep. [---] Could keeping our mouths shut benefit us all as cyclists in more ways than one Si and Dan look at whether taping up your mouth to encourage nose breathing is a good training technique and if wed also be better keeping quiet when we experience road rage. In Cycling Shorts theres a new Bianchi Specialissima and Treks latest sustainability report. 00:00 Intro 00:37 This Week in Cycling 03:12 Keep Your Mouth Shut 11:29 Cycling Shorts 17:27 Hack/Bodge 23:43 Caption Competition 28:35 Comments of the Week 33:20 Coming up on GCN Useful"
YouTube Link 2023-09-19T17:07Z 3.5M followers, 131.9K engagements
"Cheapest Amazon E-Bike VS Stairs 🤣 Si really showing off his upper body strength here 🤭 Want to see what else he got up to with the cheapest e-bike on Amazon Watch the full video now on our YouTube channel 👀 📺🔍 I Bought The CHEAPEST E-Bike From Amazon How Bad Is It #GCN #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: Everything Cycling. All In One Place 👉"
YouTube Link 2023-09-19T21:00Z 3.5M followers, 18.1K engagements
"6 Etiquette Tips For Gran Fondos & Sportives We've got [--] tips for you if you are taking part in a mass participation ride such as the Maratona dles Dolomites Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/9O It's important to stay safe and maintain good etiquette and style when riding and even more so in events. Ex-Professional Cyclists Dan Lloyd and Matt Stephens have some top tips so you can really enjoy your ride. Let us know your tips in the comments 👇 Tips we mention are: - Don't move erratically or brake sharply. There is often a"
YouTube Link 2017-04-26T15:30Z 3.5M followers, 87.1K engagements
"What Should You Wear When It Rains Softshell Vs Hardshell Cycling Jackets So youre going to ride your road bike in the rain do you go softshell or hardshell jacket You might keep the rain out with the hardshell but will the softshell stop your sweat staying in At GCN weve done our best to create monsoon conditions of the most epic proportions in order to answer this question. In partnership with Assos of Switzerland: https://www.assos.com/ Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Fc Subscribe to GCN:"
YouTube Link 2019-12-07T10:00Z 3.5M followers, 351.8K engagements
"I Hate High Vis But Should I Wear It Si doesn't like hi-vis but why Is it just the loud colour or is there more fueling this opinion He talks to a professor in vision science and a psychology professor (also a record-breaking ultra cyclist) to get their opinion on whether wearing high-vis cycling clothing actually keeps you safe when cycling. 00:00 Intro 02:07 How good is our vision 03:25 What is the difference between visibility and conspicuity 04:40 Does fluorescent clothing help in the dark 06:25 Collisions and cyclists 10:49 Are cyclists subjected to victim blaming 13:22 How can I make"
YouTube Link 2024-02-16T16:25Z 3.5M followers, 202.2K engagements
"New from Argon [--] 🔥 New from Argon [--] 🔥 Spotted at Eurobike this Argon [--] Krypton Pro looks like a great bike for adventures across all terrains. And check out that integrated storage 🤩 What do you think of this one #GCNTech #Eurobike #Argon18 #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download"
YouTube Link 2023-07-06T18:00Z 3.5M followers, 21.8K engagements
"Can We Survive A Stage Of The [----] Tour De France Just how hard was the first ever Tour de France The [----] edition of the race started with a 467km stage between Paris and Lyon a real test of endurance. Hank and Mark went to France to find out in period-correct kit and on vintage bikes Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/gcnshop Join the GCN Club: https://www.gcnclub.com/ Would you consider riding this far on your bike Let us know in the comments"
YouTube Link 2019-07-27T09:00Z 3.5M followers, 1.8M engagements
"200km Across Iceland's Lava Fields Rift Gravel Race Lauf invited us out to try Iceland's hardest gravel race the Rift. A [---] kilometer epic ride across lava fields and between active volcanoes. The only thing is Ollie has never tried gravel before and is allergic to river crossings. In association with Lauf. Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1YQ Register your interest in the GCN Club: https://gcn.eu/1YP How much would you like to ride in"
YouTube Link 2019-08-04T09:00Z 3.5M followers, 499.1K engagements
"How To Remove A Seized Seatpost - What To Do If Your Bike's Seatpost Is Stuck A seized seatpost is a common bicycle maintenance issue. Don't do anything drastic GCN are here to help Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs A seatpost can become seized on most bikes and if you leave it too long you may need to damage the frame or the seatpost to get it out. That's where GCN comes in. Strong man and ex-professional cyclist Daniel Lloyd uses the humble kettle and shows you how to remove a seatpost with minimal damage to your frame and the seatpost. (Spoiler alert - Daniel had the help"
YouTube Link 2013-08-19T10:53Z 3.5M followers, 603.3K engagements
"Bikepacking Essentials With Sean Conway What To Take Bikepacking Simon is joined by Sean Conway a man who doesn't do things by half and reveals what he takes with him on his bikepacking adventures. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/ba What would be your essential items to pack Let us know in the comments 👇 Sean Conway is an extreme endurance athlete he completed the world's longest triathlon [--] days He's also raced around the world yep the world Find out what he takes with him on his adventures it's remarkable what can be"
YouTube Link 2017-05-11T16:00Z 3.5M followers, 893K engagements
"Zwift Academy [----] - Every Episode [--] Hour Megamix [--] competitive riders go head-to-head for the chance of a lifetime chasing down a dream to win a contract to ride in the pro peloton. Who will come out on top In association with @Zwift 👉 https://gcn.eu/Zwift 0:00 The search for the next Pro Cyclist begins 30:14 The Zwift Academy finalists now hit the road as they aim to show the team directors why they deserve to stay and fight for a pro contract 1:00:20 The finalists have a double day on the road and indoors and face the first elimination 1:44:10 The finalists are taking on two of the"
YouTube Link 2024-02-12T11:00Z 3.5M followers, 127K engagements
"Dork Disc 😵💫 A lot of new bikes come with a spoke guard or spoke protector commonly referred to as a dork disc. This plastic disc can help to protect the wheel spokes should you drop your chain but many people Ollie included think its ugly and unnecessary. Here he shows you the proper way and a bodge way to remove a dork disc from your bike. #gcn #cycling #gcntech #maintenancemonday Watch more on GCN. 📹 Watch the full video 👉 https://www.youtube.com/watchv=v28oz3-RMRI 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉"
YouTube Link 2022-09-19T21:00Z 3.5M followers, [----] engagements
"Cyclo-cross Game Of B.I.K.E With Thibau Nys Who Has The Best CX Bike Handling Skills Jeremy caught up with young Belgian cyclo-cross star Thibau Nys at the Iowa City UCI CX World Cup to challenge him to a game of B.I.K.E. Don't miss this impressive display of bike handling skills Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gL Register your interest in the GCN Club: https://gcn.eu/2gK Thibau's bike handling talent is already a sensation. Can you ride"
YouTube Link 2019-09-20T09:02Z 3.5M followers, 228.2K engagements
"How To Change Your Cassette Road Bike Maintenance Switch your gears over with GCN's guide to removing and replacing your cassette. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN You might need to change your cassette for any number of reasons; a new set of wheels a worn cassette or maybe you're adding some easier gears. Whatever your reason changing your cassette is a job that you can definitely do at home with the help of just two specific tools a chain whip and a cassette tool. Cassette tools vary based on whether you're using SRAM/Shimano or Campagnolo so make sure you get"
YouTube Link 2015-11-30T18:00Z 3.5M followers, 1.4M engagements
"Work out your training zones using FTP 📈🚴♂ Heres Manon with some handy tips on how to figure out your power zones on the bike Have you ever tried an FTP test 🥵 #shorts #gcnshorts Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/9HJ Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/retro-climbs Join the GCN Club 👉 https://gcnclub.com GCN Training Plans 👉 https://gcn.eu/gcntp Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉"
YouTube Link 2023-10-02T21:00Z 3.5M followers, 45.9K engagements
"GCN Presenter Challenge The Team Time Trial The GCN Team Time Trial Challenge is here How will our ex-pro cyclistseach with very different fitness levelshandle a local time trial Will it be a nightmare depending on who theyre paired with 🤭 And most importantly who will come out on top Timestamps: 00:00 Who will be crowned king of the lake 00:47 Todays Time Trial Challenge: Chew Valley Lake 01:30 The Twist 02:22 Picking Teams 05:20 Alex & Hanks Plan 06:29 Si & Conors Plan 07:21 The Route & Team 1s Turn 09:28 Si & Conors Turn (Team 2) 10:30 Results 12:56 How did our GCN teams compare to the"
YouTube Link 2025-05-18T09:00Z 3.5M followers, 153.6K engagements
"Power Meter [---] ⚡ Power Meter [---] ⚡ How do power meters actually work 🤔 Heres Si with Mathieu van der Poels bike to take a closer look at his power meter 🔎📺 Can I Survive A Mathieu Van Der Poel Training Session In association with @RideShimano 👉 https://gcn.eu/Shimano #gcn #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉"
YouTube Link 2023-07-24T11:00Z 3.5M followers, 184.8K engagements
"Mathieu van der Poel sets the time to beat #zwiftacademy #globalcyclingnetwork #gcn Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you dont miss a thing 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉"
YouTube Link 2025-02-24T10:00Z 3.5M followers, 95.6K engagements
"Sprint Finish Stage [--] Tour de France [----] #tdf2024 #tourdefrance Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - Velo Collection (TDW) / Getty Images & Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world bringing together a global community of road cyclists to celebrate everything thats great about the world of cycling."
YouTube Link 2024-07-09T16:24Z 3.5M followers, 52.3K engagements
"5 Cycling Descending Mistakes To Avoid GCN Pro Tips Matt Stephens gives you [--] mistakes to avoid when riding downhill. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/fy Let us know your mistakes to avoid when descending in the comments below 👇 A grand tour rider former national champion and Olympian Ex-Professional cyclist Matt Stephens certainly knows plenty about descending. Here are [--] mistakes you should avoid to have better faster and safer descending. - Looking Down - Look upwards and forwards at the road ahead. You need to be aware of"
YouTube Link 2017-06-28T15:00Z 3.5M followers, 432.4K engagements
"How Much Protein Do Tour de France Riders Consume In the world of modern cycling carbohydrates are king. But in our obsession with carbs have we been undervaluing protein We always associate high protein intake with bodybuilders but what is its true role for the elite endurance athletes tackling the Tour de France To get the definitive answers we spoke to three expert nutritionists from top World Tour teams. In this video they reveal exactly how much protein pro riders consume the specific timing strategies they use (including before bed) the types of protein they prioritise and the"
YouTube Link 2025-07-25T08:00Z 3.5M followers, 157K engagements
"Matt Stephens' Top [--] Crashes We all crash But Matt seems to have a particular knack - especially on his 'cross bike. Here are his top [--] bike fails Follow GCN: http://gcn.eu/SubscribeToGCN Clipping in FAIL Riding downhill FAIL Riding uphill FAIL Riding over a tiny log FAIL These are our five favourite of Matt's mishaps on his bike over the course of the past few months. Have we missed any Let us know in the comments below. Buy GCN Cycling Kit Click here: http://gcn.eu/BuyGCNKitYT Music: Peter Yorke - Family Outing: http://gcn.eu/12CQU1r Barbara Moore - Roger Webb: gcn.eu/YUB406 Steve Race -"
YouTube Link 2014-12-12T20:00Z 3.5M followers, 974.7K engagements
"Col De La Madone GCN's Epic Climbs The Tour de France has never been up the Col de la Madone but it's an absolute must-ride if you're ever in the south of France. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Starting right on the coast near Menton the Col de la Madone is the favoured testing climb for Lance Armstrong and Chris Froome and many of other the professional cyclists who live or have lived near Monaco or Nice. And it's an absolutely stunning climb. Starting at the coast you ride through the town of Menton before beginning the climb proper. The road twists and turns up to the"
YouTube Link 2015-02-20T12:00Z 3.5M followers, 177.5K engagements
"Cyclo-cross Legends: A Day In The Life Of Sven Nys Jeremy caught up with cyclo-cross G.O.A.T Sven Nys in Belgium to see how he spends his time now that he's no longer racing CX. Sven divides his time between the Sven Nys Academy in Baal where he helps to nurture the next generation of cycling superstars and the Telenet Fidea Lions pro team. GCN Stripes - Check out the new colours: https://gcn.eu/2lH Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2lG Register your interest in the GCN Club: https://gcn.eu/2lF Which of his wins was the most"
YouTube Link 2019-10-04T16:41Z 3.5M followers, 133.8K engagements
""Best Bike Ride Of The Year" Coast To Coast Epic Riding a road bike from coast to coast in the UK is quite a feat let alone doing so in one day. Ollie's had this route in mind for a while and he'd brought Hank along for the fun. We've also teamed up with Wilier and Hunt to provide Ollie and Hank with some fantastic machines for the job In association with Wilier & Hunt wilier.com www.huntbikewheels.com Ride this route on komoot: www.komoot.com/tour/242847581 Subscribe to GCN Race Pass now 100% Racing By Fans For Fans. https://gcn.eu/Racepass Check out the GCN App: https://gcn.eu/app"
YouTube Link 2020-08-23T09:00Z 3.5M followers, 653.6K engagements
"4 Iconic Italian Bicycle Brands Here are four iconic Italian bicycle brands that have defined the direction of road cycling creating some of the most memorable bikes and sponsoring the biggest riders of all time. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/x4 Get exclusive GCN gear in the GCN shop http://gcn.eu/x5 Let us know which brands you'd like to see in the next video in the comments below 👇 If you'd like to contribute captions and video info in your language here's the link 👍 http://gcn.eu/x6 Watch more on GCN. GCN Tech Show"
YouTube Link 2018-01-25T18:33Z 3.5M followers, 504.9K engagements
"How Fit Did Conor Get In [--] Weeks Zwift Training Plan Conor's training plan is now available in Zwift for you to follow along at home. Let us know how you get on watts power fitness how fit are pro athletes how fit are pros pro cyclists professional cyclists ryan mullen zwift innsbruck get fit fitter lose fitness how fit are pro cyclists trek ftp racing race lose weight weight GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle (Product Category) Road Bike Cyclist Road Bicycle GCN Cycling velo conor dunne sec-feature sca15 gc21s c1 e3 gc22b [--] [----] watts power fitness how fit"
YouTube Link 2021-03-20T10:57Z 3.5M followers, 298.9K engagements
"Tadej Pogaar Just Got Even Better: Everybody Should Be Scared GCN Show [---] Welcome to a special Christmas edition of the GCN Show where we analyze Tadej Pogaars "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold new [----] kit reveals from Ineos Grenadiers and Canyon-SRAM plus the news of a controversial billion-dollar bike path project. Finally we celebrate the festive season with a special wheel-themed edition of Hack or Bodge and round up the latest ultra-cycling world records. Donate 👉"
YouTube Link 2025-12-23T13:13Z 3.5M followers, 127K engagements
"5 Nutrition Tips For Cyclists Eat Better & Ride Faster With GCN Having a healthy balanced diet is an essential part of any sport but if you're looking for some cycling specific nutritional insights we've got our top [--]. From staying hydrated on the ride to maintaining a healthy balance between energy products and real food Chris shares his advice which will help you. In association with Enervit Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https://gcn.eu/2Am Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in"
YouTube Link 2019-11-21T14:42Z 3.5M followers, 98.9K engagements
"6 Top Tips For Descending On A Road Bike Descending can be feel quite scary if you're a beginner; the high speed the wind and noise can all make it a bit daunting But Hank and Manon have plenty of experience weaving their way down descents so if you're not confident descending or just want a refresher listen up for their top tips for descending on a road bike Chapters: 0:00 - Intro 0:25 - Terminal Velocity 1:07 - Braking = Speed 2:06 - Know Your Limits 2:42 - Expect The Unexpected 3:21 - Give Space 3:57 - Relax And Enjoy Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on"
YouTube Link 2022-08-03T09:00Z 3.5M followers, 107.6K engagements
"Col Du Tourmalet - GCN's Epic Climbs The Col du Tourmalet is the most famous climb in the Pyrenees so we sent Daniel Lloyd to ride up it. Subscribe to GCN on YouTube: http://gcn.eu/SubscribeToGCN So tough that the Tour de France riders branded the organisers 'assassins' and 'murderers' the first time the race went up it the Col du Tourmalet is one of cycling's iconic climbs. It's a tough climb but what really stands out are the views all the way up the climb. We'd recommend stopping to take a photo Have you ridden the Tourmalet Let us know your time in the comments below Music: Quark - Point"
YouTube Link 2014-09-12T11:03Z 3.5M followers, 221.1K engagements
"How Long Can Ollie Draft A Pro Rider On The Flat 🧐 🔍 Can We Keep Up With A Pro Cyclist 📺 on Youtube 🔗 #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife Useful Links: Everything Cycling. All In One Place 👉 https://www.globalcyclingnetwork.com GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop SECOND DESCRIPTION BLOCK HERE Watch more on GCN. 📹 INSERT APPROPRIATE VIDEO HERE 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed"
YouTube Link 2024-04-08T16:00Z 3.5M followers, 2.2M engagements
"Ride to Survive Valtteri Bottas & Tiffany Cromwell Aussie Gravel Epic When we were offered the chance to ride with F1 driver Valtteri Bottas and pro cyclist Tiffany Cromwell who were we to turn that opportunity down While in Australia Alex got the chance to meet them both for a gravel adventure. Check out our ride: https://www.strava.com/activities/10575719108 Welcome 0:00 Meeting Bottas & Cromwell 1:02 Our route 1:23 Riding in Australia 2:20 Alex & Bottas make an agreement 3:58 What is RADL gravel 4:33 Getting to know Valterri Bottas 5:21 Why is gravel riding so cool 6:17 We talk"
YouTube Link 2024-02-04T10:00Z 3.5M followers, 257.4K engagements
"4 Ways To Improve Your FTP Cycling Workouts To Raise Your Functional Threshold Power Your Functional Threshold Power is the single biggest factor governing how fast you can ride. Improving your FTP is going to hurt and take time but will be well worth it when you start to see the results. In this video Chris and James go through their [--] favourite sessions for effectively raising your FTP to help you go faster on your road bike. Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Check out the GCN Shop: https://gcn.eu/2Kp Subscribe to GCN: http://gcn.eu/SubscribeToGCN"
YouTube Link 2020-01-08T15:07Z 3.5M followers, 221.5K engagements
"Gravel Vs MTB Showdown: Ultimate All Terrain Test Okay okay we admit it modern cross country mountain bikes might not actually be boring despite what we've previously claimed. In fact just how capable is an XC 29er compared to a gravel bike and which is best We put a Canyon Grail up against a Canyon Exceed on a variety of terrains to find out. In association with @CanyonBicycles 👉 http://gcn.eu/-Canyon In association with @RideShimano 👉 https://gcn.eu/Shimano Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free:"
YouTube Link 2019-11-23T10:00Z 3.5M followers, 2.6M engagements
"What Is The Peloton Road Racing Explained Peloton is a French word which literally translated is "Little Ball" however Dan is here to explain what the Peloton is in cycling terms. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/bu The Peloton is the main body of riders in a road race. Due to the advantages of slipstreaming a large bunch of cyclists tend to stay together on the flat as they are then able to save energy behind those at the front of the Peloton who are setting the pace. The peloton is generally led by riders from one team who"
YouTube Link 2017-05-14T11:30Z 3.5M followers, 65.6K engagements
"What Should You Drink When Cycling Essential Hydration Advice Staying hydrated while cycling isn't just crucialit can make or break your ride We've all felt the effects of dehydration and in this video Conor teams up with a fuelling and hydration expert to understand how to keep your hydration on point and use it to optimise your performance on the bike In association with CamelBak 🤝 https://gcn.eu/CamelBak 00:00 How do you stay hydrated while cycling 00:27 Liquid-carrying options 02:05 What to consider when selecting a bottle 02:42 Hydration packs and vests 03:51 Hydration packs that fit to"
YouTube Link 2024-07-11T13:18Z 3.5M followers, 89.2K engagements
"Colnago - How A Colnago Carbon Fiber Frame Is Made We went to the Colnago factory to find out how a Colnago C59 carbon fiber frame is made. Want more Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs Colnago carbon fiber frames are one of the iconic cycling products of the last twenty years. Colnago make their frames using a lugged design - an approach that differs from many other manufacturers who favour monocoque constructions. Colnago's top of the range frames are all made in house in Italy. Comment and let us know what you think Music: Aidan Laverty Andrew Halford Jon Cotton - Peaceful"
YouTube Link 2014-04-18T11:00Z 3.5M followers, 296.9K engagements
"💥 BRAND NEW SRAM Red AXS XPLR Gravel Groupset 💥 Paid promotion with @SRAM Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling"
YouTube Link 2024-08-01T14:56Z 3.5M followers, 56.4K engagements
"Why I Love - But Sometimes Hate - Power Meters Power meters are arguably the most effective training tool for cyclists but do they take the fun out of riding In this video we explore the complex relationship between cyclists and their data from the precision of pro racing to the freedom of riding by feel. Discover when its time to embrace the numbers and when it might be better to just enjoy the ride. Chapters: 00:00 - The Love/Hate Relationship 00:30 - My First Power Meter 01:15 - Why Data Matters for Training 02:18 - The Downside of Being Data-Obsessed 02:58 - Cycling Without Numbers 04:21"
YouTube Link 2026-02-05T14:53Z 3.5M followers, 69.2K engagements
"How Aero Can You Go 💨 #aero How Aero Can You Go 💨 #gcn #cycling #roadcycling #roadbike #bike funny bike short bike shorts how to be aero bike bike aero simple bike aero GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] gc21s n1 funny bike short bike shorts how to be aero bike bike aero simple bike aero GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] gc21s n1"
YouTube Link 2025-04-15T15:32Z 3.5M followers, 214.8K engagements
"How To Change Your Jockey Wheels If your gears are jumping or you're having difficulty shifting your jockey wheels may need changing. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs The jockey wheels on your rear mech may wear out if you regularly ride in wet conditions or if you're on a mountain bike. Although worn jockey wheels won't necessarily damage your drivetrain it will work better if you replace them with new ones. Replacing jockey wheels doesn't have to be a functional job - you can replace them with coloured ones to match the colour scheme on your bike. Daniel Lloyd takes you"
YouTube Link 2013-10-14T11:00Z 3.5M followers, 254.1K engagements
"The Insane Speeds Of The Tour De France Are Mind Blowing GCN Show Ep. [---] Welcome to the GCN Show This week we're doing a deep dive into the TRULY mind-boggling speeds and power data from the chaotic opening stages of the Tour de France. Find out what it really takes to stay in the front echelon in the crosswinds with average speeds hitting over [--] km/h on the flat We also have the latest news from the Women's Giro dItalia a roundup of all the hot new tech from the Tour (including some bikes that might be illegal next year) and a look at two incredible ultra-endurance record attempts. Plus we"
YouTube Link 2025-07-08T16:12Z 3.5M followers, 155K engagements
"Is Base Training In Winter A Waste Of Time Recently Zone [--] training has become a bit of a buzz word in cycling but it's actually similar to something cyclists have been doing for years; base training. But the problem with this was that we always had to do it in the winter. So this begs the question do we need to do base training and if so do we have to do it in the winter Si finds out Useful Links: Ride with us at the Global Bike Festival: gcn.eu/GBF2023 Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit"
YouTube Link 2022-11-18T10:00Z 3.5M followers, 168.8K engagements
"Is The World's Most Expensive Race Bike As Fast As You Think The Olympics represent not only the pinnacle of athletic perfection but also the forefront of sport technology. The Hope Lotus track bike is the epitome of this technology combining radical aerodynamics and an incredibly strong carbon fibre construction to create the ultimate track bike. But how much faster is it than a standard track bike We're in Derby to find out Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop:"
YouTube Link 2022-07-02T09:00Z 3.5M followers, 241.4K engagements
"What Is Carbon Fiber 🤷 Carbon fiber is common place in the cycling world. but what actually is it #gcntech #cycling #GCNShorts Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures If you liked this video - give it a thumbs up and share it with your friends Useful Links: GCN+ Every. Unmissable. Moment. 👉 https://gcn.eu/unmissable Download the GCN App for free 👉 https://gcn.eu/app Visit the GCN Shop 👉 https://gcn.eu/gcnshop Join the GCN Club 👉 https://gcnclub.com GCN Training"
YouTube Link 2023-08-09T10:00Z 3.5M followers, 57.2K engagements
"What a Brutal Ride For Shimano's GRX👌 What a Brutal Ride For Shimano's GRX👌 . 📺 YouTube Link BELOW 🎬 🔎 Bikepacking The Silk Road Crossing The Roof Of The World 🤝In association with: @wahoofitness & @shimanogravel epic pamir highway 540km bike ride epic bike gravel ride wahoo elemnt ace GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15 epic pamir highway 540km bike ride epic bike gravel ride wahoo elemnt ace GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo [--] sca15"
YouTube Link 2025-10-05T14:00Z 3.5M followers, 37.1K engagements
"GCN Track Cycling Challenge Velodrome Rookies Try The Kilo For many cyclists riding on a velodrome isn't something they have tried and that includes some our own ex-professional road racers Manon takes Alex and Conor track cycling for the first time in years teaching them the basics of the boards before setting them a few challenges How will Conor and Alex fair Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Check out the GCN App: https://gcn.eu/app Visit the GCN Shop - Shop Now: https://gcn.eu/68W Subscribe to"
YouTube Link 2021-07-24T09:00Z 3.5M followers, 247.7K engagements
"Bike Fitting: Is It A Waste Of Money Do you NEED a bike fit As cyclists a bike fit is a big attraction to many of us but is it just another marketing ploy by the cycling industry We've been to put some challenging questions to professional physio and bike fitter to the pros Phil Burt to find out more Useful Links: Ride with us at the Global Bike Festival: https://gcn.eu/GBF2023 Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free: https://gcn.eu/app Visit the GCN Shop: https://gcn.eu/jan-sale2 Join the GCN Club:"
YouTube Link 2023-01-13T15:20Z 3.5M followers, 229.6K engagements
"Building Endurance 🚵📈 Looking to take on a few more epic rides this year 🌄 Try these five tips to help build endurance and dont forget to check out our video for more in-depth explanations 🚴 . 🎥 Watch the full video via our link in bio 🔗 Or 🔍 [--] Tips for Building Endurance Getting Ready for Epic Rides . . #GCN #cycling #cyclingtraining #cyclingfitness #howto #cyclinglife #endurance #epicrides #longrides #training #endruancetips #highintensityintervals #polarisedtraining #trainingconsitancy #nutrition #hydration Useful Links: Everything Cycling. All In One Place 👉"
YouTube Link 2024-04-23T16:00Z 3.5M followers, 32.6K engagements
"8 Weird Jobs At The Tour de France The Tour de France is a massive travelling city and with that comes some truly weird and wonderful jobs In this video we're diving into the wackier side of the world's biggest bike race to explore the jobs you never knew existed. From the anti-doping agent who has to watch you pee and the official who measures your sock height with a special metal gadget to the person who drives a custom yellow bike across Europe overnight these are the strange but essential roles that keep the Tour on the road. Chapters 00:00 Intro: The Weirdest Jobs at the Tour de France"
YouTube Link 2025-07-16T15:43Z 3.5M followers, 214.4K engagements
"How Low Is Dans FTP Dans Journey Back To Cycling Ep. [--] How fit is Dan really In this video Dan puts himself to the testliterallyto find out how far off he is from peak cycling shape. With a huge endurance ride coming up in just [--] weeks (bigger than anything he tackled during his pro days) Its time to knuckle down. First up: a brutal FTP test on Zwifts The Grade climb. His legs did not thank him. But with the help of top coach Simon Jones Dan now has a brand new training plan to help boost his power and fitness. Watch Dan suffer see the results and find out what the next [--] weeks of pain and"
YouTube Link 2025-04-24T14:35Z 3.5M followers, 151.1K engagements
"The Incredible Logistics Of The Tour De France Inside Neutral Service Ever wondered how neutral service teams coordinate during the chaos of the Tour de France From flat tyres to mechanical failures they're prepared to handle emergencies at a moment's notice and provide essential support to all riders How do they stay so alert and efficient throughout the race Join Dan to find out how neutral service the unsung heroes of the Tour de France actually operate during the race In collaboration with @RideShimano 🤝 https://www.shimano.com/en/ 00:00 How does neutral service do it 00:59 What does"
YouTube Link 2024-07-05T14:59Z 3.5M followers, 176.5K engagements
"What Is An Echelon Road Racing Explained Echelon is a French word which literally translates to "Rung of a ladder". However in cycling terminology it's something completely different as Dan Lloyd explains. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/bJ An echelon is a small group of riders in one line than span diagonally across the road. They are seen when crosswinds are strong and a team wants to split the peloton into multiple groups to have an advantage. If you'd like to contribute captions and video info in your language here's the"
YouTube Link 2017-05-17T11:00Z 3.5M followers, 65.8K engagements
"Can We Qualify For The World Championships Of GranFondo GCN Rides RBC Whistler RBC GranFondo invited Jeremy and Si out to ride the GranFondo Whistler and challenged them to try and qualify for the GranFondo World Championships. With a tough course between Vancouver and Whistler are their legs up to it In association with Toit Events GCN Stripes - Check out the new colours: https://gcn.eu/2gW Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/2gV Register your interest in the GCN Club: https://gcn.eu/2gU If you're interested in visiting"
YouTube Link 2019-09-22T09:00Z 3.5M followers, 524.7K engagements
"Do THIS To Survive A Bonk Bonking hitting the wall being knocked for [--] whatever you call it running out of energy on a bike ride is horrible and can feel like the end of your ride entirely but it doesn't have to be this way Conor gives you some tips on how you can survive a bonk and how you can avoid running out of energy in the future. Chapters: 0:00 - Intro 0:33 - Hydrate 1:33 - Eat More 2:28 - Slow down 3:11 - Tell Others 4:05 - It Can Get Better 4:51 - Stay Strong Mentally 5:43 - Skip The Beer 6:24 - Learn For Next Time Useful Links: Adventure Documentaries Exclusive Shows & Live Racing"
YouTube Link 2022-10-20T09:00Z 3.5M followers, 62.6K engagements
"How To Do A Functional Threshold Power (FTP) Test In association with TrainerRoad. The FTP test is the great way to benchmark your level of fitness. Simon Richardson explains some of the basics and tips to help you get the best results. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop http://gcn.eu/2v Johnny Beavan aka Chocolate Voice of GCN is riding a Haute Route event later this year and is going to be coached by our very own presenters. It's important to know his FTP so that his training plan can be done correctly. The FTP gives a power number measured"
YouTube Link 2017-02-03T15:50Z 3.5M followers, 535.5K engagements
"NEW Shimano [---] Di2 The Groupset Of The People Goes Wireless Its the announcement that many of us have been waiting for ever since Shimano released their first electronic groupset in [----] - yes thats right Shimano [---] Di2 is finally here The groupset of the people has gone electronic and 12-speed too Si took an in-depth first look at the new groupset and explains how it weighs up against Dura-Ace and Ultegra. In association with @RideShimano 👉 https://gcn.eu/Shimano Useful Links: Adventure Documentaries Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus Download the GCN App for free:"
YouTube Link 2022-06-29T16:00Z 3.5M followers, 507.2K engagements
"How This Ex-Pro Cyclist Changed Girona Forever Girona Uncovered Ep. [--] For many of us coffee and cycling go hand in hand. In the cycling hub of Girona Canadian ex-pro cyclist Christian Meier and his wife Amber have turned this passion into a business starting a mini coffee empire through their caf La Fbrica and the Espresso Mafia roastery. Hank visited Christian to find out more about life in Girona and went out for a ride on some of the citys popular gravel trails. Watch Cycling Heartlands: Girona on GCN+ 👉 https://gcn.eu/girona 00:00 Intro 00:47 La Fbrica 07:51 Gravel ride with Christian"
YouTube Link 2023-02-11T10:00Z 3.5M followers, 85K engagements
"What Type Of Rider Are You & What Does It Mean For Your Training Strengths vs weaknesses. Its a tough debate when planning your training. Its easier to train your strengths but working on your weaknesses makes you a better all-round cyclist. Conor Hank & Manon took on the Wahoo SYSTM Four-Dimensional Power (4DP) test to find out what kind of cyclist they are and what training they should be doing to become stronger riders In association with @wahoofitness 👉 https://gcn.eu/WahooSYSTM 00:00 Intro 00:28 Four-Dimensional Power Profile 01:44 Wahoo SYSTM 4DP Test 04:13 Results 05:35 Analysis with"
YouTube Link 2023-03-22T16:36Z 3.5M followers, 73.3K engagements
"How To Build Confidence When Descending On A Road Bike Descending should be one of the great joys of riding a bike. But there are many things than can damage your confidence and make you dread the top of a climb. Here are a few tips to help you regain your confidence in descending on a road bike. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/A5 Get exclusive GCN gear in the GCN shop http://gcn.eu/A6 If you're not confident on descents whether that is because of a crash or simply because you haven't ridden many big descents you probably"
YouTube Link 2018-03-14T17:54Z 3.5M followers, 240.5K engagements
"A Multi Tool Is Essential For Cycling Heres How You Choose One Multitools are essential for cyclists to be able to make roadside fixes and adjustments to their bikes but there are quite a number of designs of multitool available as well as plenty of functions that some multitools have and others don't. Hank is here to help you decide which multitool is best for your riding. Subscribe to GCN+ for cycling as you have never seen it before Live racing shows & cycling adventure films: https://gcn.eu/plus Visit the GCN Shop - Shop Now: https://gcn.eu/55n Subscribe to GCN:"
YouTube Link 2021-02-03T12:46Z 3.5M followers, 97K engagements
"Ollie's Sa Calobra Hill Climb Challenge In Pursuit Of A Cycling Personal Best Cycling is a sport where the pursuit of personal bests from riding bikes up hills is glorified. Like many of us Ollie has a particular climb that he's targeted and it just happens to be Sa Calobra in Mallorca. But can he ride up it in under [--] minutes In association with Power2max. GCN Winter Sale - Up To 50% Off: https://gcn.eu/1kh Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/1kg Which climb do you want to set a new PB up Let us know in the comments below 👇"
YouTube Link 2019-03-30T10:00Z 3.5M followers, 319K engagements
"13 - This New SRAM Red AXS XPLR Is A BIG Change #sramred #globalcyclingnetwork #gravelcycling Find out why 🎥 https://gcn.eu/hxedFK Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Watch more on GCN. 📹 Watch our Editors Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures 🎵"
YouTube Link 2024-08-05T07:00Z 3.5M followers, 33K engagements
"What I Eat For Health & Longevity Dans Journey Back to Health and Fitness (Pt. 4) In Dan's journey back to health and fitness he's realised that even if you improve your VO2 max do resistance or strength training and sleep well without eating high-quality nutrient-rich whole foods you might not achieve the best health or live the longest life Diet and nutrition are some of the most hotly debated topics online but Dan dives in sharing his personal diet what he drinks the supplements he takes and whyall to support his health and fitness goals 00:00 What should you eat for health & longevity"
YouTube Link 2024-08-03T09:00Z 3.5M followers, 328.9K engagements
"What Is FTP & How Do You Work Yours Out Weve got the glasses out - its time for GCN to do Science. Functional Threshold Power or FTP is a key stat when it comes to measuring your performance. In this video Conor and Manon will (hopefully) demystify FTP and walk you through how to figure yours out at home on a turbo with the help of Zwift. ____________________ 🚴 With the [----] road season promising to be one of the most exciting in recent memory subscribe to GCN+ for live racing all year round exclusive shows & cycling adventure films: https://gcn.eu/plus Download the GCN App 📲 for FREE & be"
YouTube Link 2022-01-13T19:17Z 3.5M followers, 121K engagements
"How To Replace A Bicycle Chain The chain on your bike wears out over time and eventually you'll have to replace it. Fortunately the process is pretty simple - Simon shows you how. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN First thing to do is find out whether your chain is joined together with a pin or with a quick link. If you have a quick link then technically you can remove the chain with your bare hands. Bear in mind though that when it comes to re-sizing your chain you can only cut it down to the right size with the use of a chain tool. If you don't have your old chain"
YouTube Link 2015-06-01T14:06Z 3.5M followers, 4.4M engagements
"Love/Hate With Power Meters ❤❌ Love/Hate With Power Meters ❤❌ 📺 Watch The Full Video LIVE NOW On #YouTube 🎬 🔗👉https://www.youtube.com/watchv=TEmsRM-NoyQ or LINK IN BIO👈🔗 . 🔎Why I Love - But Sometimes Hate - Power Meters cycling and power meters GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo cycling and power meters GCN Global Cycling Network Sports Cycling Bike Bikes Bicycle Road Bike Cyclist GCN Cycling velo"
YouTube Link 2026-02-09T17:00Z 3.5M followers, 20.2K engagements
"Zwift - How To Get Started On A Budget Want to get started with indoor cycling but don't want to break the bank We've got you covered with this comprehensive guide to setting up an immersive indoor training experience on Zwift without spending a fortune. From affordable smart trainers to the essential gear you'll need we'll show you how to start your indoor cycling journey today. 🚨 Oops We made an error on the pricing of the Elite Rivo trainer. Accurate Pricing is: [---] / [---] 🤝 In collaboration with @Zwift Find out if your trainer is compatible with the Zwift cog 👉"
YouTube Link 2025-09-12T15:42Z 3.5M followers, 98.3K engagements
"How To Train With A Heart Rate Monitor Cycling Heart Rate Zones Explained Training with a heart rate monitor is one of the cheapest and most effective ways of getting fitter. In this video Chris explains all you need to know about how to use one as part of your bike riding. Check out the GCN Shop: https://gcn.eu/1v6 Subscribe to GCN: http://gcn.eu/SubscribeToGCN Learn more about our next GCN Events: https://gcn.eu/1v5 Register your interest in the GCN Club: https://gcn.eu/1v4 Do you use a heart rate monitor when riding How do you find it Let us know in the comments below 👇 Submit your"
YouTube Link 2019-05-29T09:03Z 3.5M followers, 362.7K engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing