# ![@gb Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCDRF1rJyoaOqjwvO4C5k8Zg.png) @gb gb.yashraj

gb.yashraj posts on YouTube about fitness, let me, in the, comments the most. They currently have [---] followers and [--] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/youtube::UCDRF1rJyoaOqjwvO4C5k8Zg/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDRF1rJyoaOqjwvO4C5k8Zg/c:line/m:interactions.svg)

- [--] Week [------] +5.90%
- [--] Month [------] -39%
- [--] Months [-------] +107%
- [--] Year [-------] +65,223%

### Mentions: [--] [#](/creator/youtube::UCDRF1rJyoaOqjwvO4C5k8Zg/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDRF1rJyoaOqjwvO4C5k8Zg/c:line/m:posts_active.svg)


### Followers: [---] [#](/creator/youtube::UCDRF1rJyoaOqjwvO4C5k8Zg/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDRF1rJyoaOqjwvO4C5k8Zg/c:line/m:followers.svg)

- [--] Week [---] +0.53%
- [--] Month [---] +3.90%
- [--] Months [---] +47%
- [--] Year [---] +874%

### CreatorRank: [---------] [#](/creator/youtube::UCDRF1rJyoaOqjwvO4C5k8Zg/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDRF1rJyoaOqjwvO4C5k8Zg/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  10.64% [countries](/list/countries)  2.13% [social networks](/list/social-networks)  1.06% [technology brands](/list/technology-brands)  1.06% [travel destinations](/list/travel-destinations)  1.06% [stocks](/list/stocks)  1.06%

**Social topic influence**
[fitness](/topic/fitness) 19.15%, [let me](/topic/let-me) 13.83%, [in the](/topic/in-the) 7.45%, [comments](/topic/comments) 5.32%, [share](/topic/share) 5.32%, [health](/topic/health) 3.19%, [food](/topic/food) 3.19%, [ego](/topic/ego) 3.19%, [weight loss](/topic/weight-loss) 3.19%, [growth](/topic/growth) 2.13%

**Top accounts mentioned or mentioned by**
[@chunchaapathshala](/creator/undefined) [@ogcaioluccas](/creator/undefined) [@gb_s_v](/creator/undefined) [@lifewithbetina](/creator/undefined) [@gb_editing](/creator/undefined) [@abrameng](/creator/undefined) [@rgvaerialphotography](/creator/undefined) [@stillwatchingnetflix](/creator/undefined) [@vladigalagan](/creator/undefined) [@jeetselalaesthetics](/creator/undefined) [@gurumannfitness](/creator/undefined) [@ashtonhallofficial](/creator/undefined) [@gbrocks220](/creator/undefined) [@bowietheuberdog](/creator/undefined) [@onefour](/creator/undefined) [@thesunalsoreads](/creator/undefined) [@cozymonica](/creator/undefined) [@gbfragrances](/creator/undefined) [@brendantherailfanproductions](/creator/undefined) [@rajanranjeela](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Protein Powder Secrets Explained 💪🏼 #proteinpowder #scoops #supplementtips #fitnesstips #gymlife Don't let protein powder scoops confuse you 🤔 There are different types of scoops including: - Levelled scoop: A flat even scoop - Rounded scoop: A scoop with a rounded top - Heaping scoop: A generous overflowing scoop Understanding these differences can help you accurately measure your protein intake and achieve your fitness goals. 💪🏼 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for more such No-nonsense tips"  
[YouTube Link](https://youtube.com/watch?v=9i6ibBnPkhg)  2025-07-23T12:27Z [---] followers, 939.4K engagements


"BCAA & EAA Supplements: Are They Worth the Hype 🤔 #bcaa #eaa #supplementreview #gymsupplements Think BCAA and EAA supplements are essential for muscle growth and recovery 🤯 Think again Research suggests that these supplements might not be as effective as claimed. Here's why: - Adequate protein intake from whole foods can provide the necessary amino acids. - Additional benefits are often negligible for most people. - Expensive and might not be worth the cost. Before adding supplements to your routine consider the science and consult with a healthcare professional. 💡 Let me know your queries"  
[YouTube Link](https://youtube.com/watch?v=IS8yI58Ai-Y)  2025-06-23T12:17Z [---] followers, 90.7K engagements


"Gym Essentials: [--] Must-Haves for a Killer Workout 💪🔥 #gymessentials #gymtips #workouttips #gymlife Take your workout to the next level with these essentials 🚀 Here's why you should carry these [--] items with you: - Water bottle: Stay hydrated and focused throughout your workout 💧 - Hand towel: Wipe away sweat and keep your grip strong 🏋♀ - Lifting straps: Increase grip security and lift heavier weights with confidence 💪 - Wrist wraps: Support and stabilize your wrists during heavy lifts 💪 - Silicone Fat grips: Enhance grip and reduce strain on your hands and wrists 👍 - Pain relief"  
[YouTube Link](https://youtube.com/watch?v=4uh8lX-VeZk)  2025-12-17T12:21Z [---] followers, [----] engagements


"Bad Workouts Are Your Medals of Consistency 💪🔥 #gymmotivation #fitnessconsistency #gymtips Ever had a gym session that felt like a total grind 😩 Newsflash: those "bad workouts" are actually your badges of honor 💪 They're proof you showed up even when: - Life got hectic - Energy was low - Motivation was nowhere to be found Consistency isn't about perfect workouts; it's about showing up no matter what. Own those tough days they're your medals of perseverance 🏅 Want me to tweak anything 😊 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for"  
[YouTube Link](https://youtube.com/watch?v=501R6acNVjM)  2025-12-29T12:28Z [---] followers, [----] engagements


"Keep Your Feet Off the Weights #gymetiquette #indiangym #respect #hygiene #fitness In Indian gym culture weights are considered sacred. Placing your feet on dumbbells or barbells is a big no-no Here's why: - Shoes can spread germs and infections - keep your shoes off the equipment - Shows disrespect to the equipment and fellow gym-goers - Can damage the weights and cause injuries - Creates an unpleasant environment for others Show respect keep your feet off the weights Let's promote a positive gym culture in India. 💬 Let me know your queries in the comments below. 🔁 Share this with your"  
[YouTube Link](https://youtube.com/watch?v=7J0jLDeptWA)  2025-11-16T12:25Z [---] followers, [----] engagements


"STOP FOOLING YOURSELF Buy a good Protein powder. #fitness #supplements #proteinpowder #sattu On the top of this Sattu powder needs to be taken in high amounts just to complete 25g Protein equivalent to [--] scoop Whey protein you will need [---] g Sattu. That is whopping [---] calories (approx.) So Buy a good Soya Protein Powder or any Plant protein that fits your budget and is of good quality"  
[YouTube Link](https://youtube.com/watch?v=7yFQWoG7uCg)  2025-02-26T12:48Z [---] followers, [----] engagements


"Dress to Sweat Not to Impress 💪👕 #gymetiquette #fitnesstips #dresscode Hit the gym not the fashion show 🚫 Skip these: - Jeans (restrictive and uncomfortable) - Sarees (impractical for workouts) - Revealing outfits (distracting and unhygienic) - Uncomfortable shoes (can cause injuries) Wear comfy breathable clothes that let you move freely: - Moisture-wicking tees (keeps you cool and dry) - Leggings or sweatpants (flexible and comfortable) - Proper gym shoes (supports your feet and prevents slips) Why dress code matters: - Comfort and flexibility for better performance - Hygiene and"  
[YouTube Link](https://youtube.com/watch?v=C1SxQYrcQPI)  2025-12-06T12:28Z [---] followers, [----] engagements


"The Ultimate Protein Source 🔥💪🏻 #wheyprotein #proteinpowder #fitnesssupplements #supplementtips #gym Whey protein is the best Protein source Let's break it down Whey protein is often touted as the most convenient and efficient protein source with the least calories for 25g of protein. Here's why it stands out: - Fast absorption for quick muscle recovery - High biological value (BV) for effective protein synthesis - Low calorie count: 120-150 calories for 25g protein - Easy to mix and consume on-the-go This makes it irreplaceable 💬 Let me know your queries in the comments below. 🔁 Share"  
[YouTube Link](https://youtube.com/watch?v=ErhMOvUEMbo)  2025-12-26T12:28Z [---] followers, [----] engagements


"Breathe Easy: Why You Need an Air Purifier Now #airpurifier #cleanair #healthtips #fitness Are you breathing clean air Air purifiers can remove up to 99.97% of airborne pollutants allergens and germs improving your health and wellbeing. Here's why you need one: - Removes allergens and asthma triggers - Reduces airborne germs and viruses - Eliminates unpleasant odors and gases - Improves sleep quality Invest in your health and breathe easy with an air purifier. Your lungs will thank you 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for more"  
[YouTube Link](https://youtube.com/watch?v=Lkkcv2auMyU)  2025-11-26T12:28Z [---] followers, [----] engagements


"Video Recording at the Gym: Respect Others' Privacy 📹👥 #gymetiquette #privacymatters #gymcommunity Recording at the gym Be considerate 🚨 If you're capturing footage make sure not to record others' faces without consent. If someone accidentally gets in the shot: - Delete the video - Ask for their permission - Blur their face before posting Respect others' privacy and keep the gym vibe positive 💪 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for more such No-nonsense tips fitness gymetiquettes gymcommunity privacy fitness gymetiquettes"  
[YouTube Link](https://youtube.com/watch?v=M9ibkB9-lw4)  2025-12-23T12:51Z [---] followers, [----] engagements


"Set the weights and Machine as a Gesture #gymetiquette #workouttips #fitness #gymworkout Basic Gestures at the gym which really help . 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Follow for more such No-nonsense tips fitness tips gymetiquettes workout fitness tips gymetiquettes workout"  
[YouTube Link](https://youtube.com/watch?v=Nc3znoJCidg)  2026-01-16T12:43Z [---] followers, [----] engagements


"Winter Arc is OVERHYPED Here's the TRUTH 😐 #fitness #winterarc #motivation Is the Winter Arc really worth the hype Let's break it down: The Truth About Winter Arc: - Motivation boost: Winter Arc can be a great motivator to kickstart your fitness journey - Bulking benefits: It's a good time to focus on building muscle mass and strength - Discipline is key: But let's be real true fitness is about building discipline and consistency not just a seasonal arc - No magic formula: Don't expect overnight results; fitness is a full circle not an arc - Don't get caught up: Focus on sustainable habits"  
[YouTube Link](https://youtube.com/watch?v=PCl1ItMeVM4)  2025-11-18T16:15Z [---] followers, [----] engagements


"DISCIPLINE OVER EMOTIONS. #FitnessMotivation #ConsistencyIsKey #GymLife #MentalToughness #discipline Ever feel like skipping the gym because you're not in the mood Newsflash: Your emotions will always fluctuate but your goals shouldn't Staying consistent with your fitness goals regardless of your emotions is Important. [--]. Discipline over emotions: Whether you're happy or sad you need to show up to the gym with discipline. Create a routine and stick to it no matter how you feel. [--]. Dedicate yourself to your work: Your job or career is important but it shouldn't consume your life. Find a"  
[YouTube Link](https://youtube.com/watch?v=SALlw_hyTQI)  2025-02-25T11:31Z [---] followers, [---] engagements


"The Hidden Dangers of Packaged Foods: A Health Hazard for All Ages #healthhazard #packagedfood Packaged foods - the convenient option that's slowly killing us. From minors to seniors everyone is at risk. Here's why: - High in preservatives and additives - Loaded with sugar salt and unhealthy fats - Linked to chronic diseases like diabetes heart disease and obesity - Can cause nutrient deficiencies and digestive issues - Often high in calories leading to weight gain These foods are designed to be addictive making it hard to stop. But awareness is key. By understanding the risks you can make"  
[YouTube Link](https://youtube.com/watch?v=Xz4GCTnPcdY)  2025-11-14T12:25Z [---] followers, [----] engagements


"Zinc & Magnesium: Can you Get them from Food Alone 😬 #nutritiontips #supplementtips #healthhacks Getting enough zinc & magnesium from diet alone can be tough 😅 These nutrients are crucial for immunity energy and more. Here's why you might need supplements: - 🍴 Diet gaps: Modern diets often lack optimal levels of zinc & magnesium. - 💪 Increased need: Stress exercise and lifestyle factors can deplete these minerals. Daily requirements for a moderately active male in India*: - Zinc: 12-15 mg/day - Magnesium: 300-350 mg/day Consider supplementing to fill the gaps 💊 Talk to a healthcare pro"  
[YouTube Link](https://youtube.com/watch?v=Yy45rLWDmZo)  2026-01-04T12:28Z [---] followers, [----] engagements


"Don't Let Ego Kill Your Gains 💪😂 #fitness #workouttips #liftsmart #egolifting Think lifting light weights is embarrassing Think again 🚫 It's not about the weight; it's about the technique Lifting heavy with improper form is way more cringe (and dangerous). Don't risk injury or look like you're trying too hard. Prioritize safety not ego 💪 Learn proper form lift smart and crush your fitness goals Whether you're a newbie or a pro let's keep it real and keep it safe 🙌 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for more such No-nonsense"  
[YouTube Link](https://youtube.com/watch?v=ZFRsj_D_oSQ)  2025-12-04T12:28Z [---] followers, [----] engagements


"🙏🏻🙏🏻🙏🏻 WE DID IT [---] Subscribers Thank You #100subscribers #ThankYou #youtubecommunity #gratitude I'm blown away We've just hit [---] subscribers on YouTube I want to take a moment to express my heartfelt gratitude to each and every one of you for your support. Your engagement likes and comments mean the world to me This milestone wouldn't have been possible without your enthusiasm and encouragement. I'm honored to have such an amazing community behind me Here's to many more videos collaborations and fun times ahead Thank you again for being part of this journey"  
[YouTube Link](https://youtube.com/watch?v=_1wbdmmdxMs)  2025-02-16T18:05Z [---] followers, [---] engagements


"💪 Get So Strong No One Can Steal Your Dumbbell #gymlife #strengthtraining #january #fitness Tired of the January gym crowd swarming your weights Build serious strength so your dumbbells stay yoursno one will be able to lift them - 🔥 Train for raw power: heavy compound lifts progressive overload and grip work. - Save time: no more waiting for equipment you own the rack. - 🏋♂ Confidence boost: walk into any gym and own your space. Turn the January rush into your personal showcase. Tag a friend who needs to level up 💬 Let me know your queries in the comments below. 🔁 Share this with your"  
[YouTube Link](https://youtube.com/watch?v=_xWYkXku-Wg)  2026-01-12T18:23Z [---] followers, [----] engagements


"The Secret Supplement: Is Creatine the Game-Changer 🤔💥 #creatine #supplements #fitnesstips Unlock the truth about creatine 💡 As the most researched supplement it's a powerhouse for strength power and muscle growth. But how does it work - Increases ATP production: fuels intense workouts - Enhances muscle contractions: boosts strength and power - Supports muscle growth: increases water content and protein synthesis - Safe and effective: backed by decades of research Discover why creatine is a staple for athletes and fitness enthusiasts. 💪 💬 Let me know your queries in the comments below."  
[YouTube Link](https://youtube.com/watch?v=cBm933fB170)  2025-12-10T12:28Z [---] followers, [---] engagements


"How to get disciplined 😪💪🏻 #fitness #discipline #vision #longterm Think of cheating or giving up Just remember your long term goals. You have to lose fat become & stay self-dependent whole life Prevent Lifestyle diseases and so on. Whenever you think of cheating or giving up just imagine: - Your Body with Healthy choices vs. Unhealthy choices - How far you have reached - Small cheats also compound over time and become hurdles in your fitness journey - Rome was not built in a day but it burned in one: That's how easily and rapidly your body can get unfit. Value your Hardwork and Sacrifice."  
[YouTube Link](https://youtube.com/watch?v=giV4Q44LZT8)  2025-12-18T16:37Z [---] followers, [----] engagements


"Docs & Nutritionists 🚫 Know the Difference #nutritiontips #healthcare #knowthedifference Think they're the same Think again 🤔 A Doctor (MD) is a medical expert while a Nutritionist (RDN) specializes in nutrition. Here's the lowdown: - Doctors diagnose & treat medical conditions - Nutritionists focus on food diet & nutrition planning - Check credentials: MD vs RDN (Registered Dietitian Nutritionist) Trust the experts know who to turn to for what #NutritionTips #Healthcare #KnowTheDifference 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for"  
[YouTube Link](https://youtube.com/watch?v=lyCpSU3ehAg)  2025-12-02T12:28Z [---] followers, [----] engagements


"Why You Should Always Spot Gym Etiquettes 15💪🏻 #gymsafety #spotting #squat #benchpress #gymetiquette Got someone struggling with weights at the gym Lending a helping hand can make all the difference Here's why spotting is crucial especially for risky movements like squats and bench press: - Prevents injuries: A spotter can help prevent serious injuries like spinal damage or equipment falling on you - Boosts confidence: A spotter provides reassurance helping lifters push their limits safely - Promotes a positive gym culture: Show kindness and support to fellow gym-goers creating a safer more"  
[YouTube Link](https://youtube.com/watch?v=n7ar-JYUMso)  2025-11-24T12:28Z [---] followers, [----] engagements


"Unlock Your Calorie Burn: BMR NEAT TEF & Exercise Explained 🔓 #CalorieBurn #BMR #NEAT #TEF Did you know your body burns calories in four main ways 🔥 Let's break it down: - BMR (Basal Metabolic Rate): 60-70% of daily calorie burn (resting energy) - NEAT (Non-Exercise Activity Thermogenesis): 15-30% (daily activities like walking typing) - TEF (Thermic Effect of Food): 5-10% (digesting food) - Exercise: 5-10% (planned physical activity) Focusing on diet is crucial because it impacts BMR TEF and overall calorie balance. A balanced diet can help you achieve your weight and health goals 🥗💪 Let"  
[YouTube Link](https://youtube.com/watch?v=tbUj8euJH8k)  2025-06-24T15:33Z [---] followers, [----] engagements


"Hack to Keep Scoop on Top & Get Levelled Scoops 😎 #supplementtips #fitnesstips #gymlife Tired of struggling with supplement jar seals 🤯 Cut the seal like this and keep the scoop on top Plus get levelled scoops every time. Easy peasy 😊 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for more such No-nonsense tips fitness supplements scoop fitness supplements scoop"  
[YouTube Link](https://youtube.com/watch?v=wDcTQsRWPqQ)  2026-01-02T11:58Z [---] followers, [----] engagements


"Fit for Success: The Hidden Edge in Interviews & Meetings #fitforsuccess #interviewtips #lifetips Crushing your job interview or sealing that business deal Fitness is your secret weapon Regular exercise boosts: - Confidence & energy - Focus & productivity - Mental clarity & creativity - Stress resilience & calmness Show up sharper think faster and perform better. Fitness isn't just for your body it's for your career 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for more such No-nonsense tips fitness benefits unseen fitness benefits unseen"  
[YouTube Link](https://youtube.com/watch?v=xF2R95PiCNg)  2025-11-28T12:28Z [---] followers, [----] engagements


"GymBrat Protein Funnel with Key-Chain - [--] gram Carry Protein Powder Tablets and Nuts (Portable) Effortlessly scoop store and dispense Protein with this Conical Shape giving Funnel effect. Threaded Fittings to ensure Leak-proof usage. Carry anywhere you go as it also has a key-chain. [--] GRAM CAPACITY: This Funnel can store [--] gram protein in it (70 ml volume). Carry Multivitamin tablets Almonds Peanuts or anything in the upper compartment. You can easily carry supplements or medicines for a long trip. No need to Carry Big Jars to Gym or office. just take a scoop and store it in this funnel."  
[YouTube Link](https://youtube.com/watch?v=1-hXCJWfu8w)  2025-04-17T09:47Z [---] followers, [--] engagements


"Gym Etiquettes 7: Don't Forget the Deodorant 💨#gymetiquette #personalhygiene #fitnesstips #gymlife Heading to the gym Don't forget the basics 😂 Wearing deodorant or showering before/after your workout is a must for hygiene and respect for others. Why It Matters - Personal hygiene: Stay fresh and confident during your workout. - Respect others: Consider those around you and maintain a clean presence. Make It a Habit Grab your deodorant or shower before heading to the gym. Your fellow gym-goers will thank you 💪🚿 Share this with your GymBros. Let me know your thoughts in the comments."  
[YouTube Link](https://youtube.com/watch?v=2vhUhD-3YVQ)  2025-06-14T14:23Z [---] followers, [----] engagements


"FITNESS HACK: Track Your Way to Success #fitnessjourney #nutritiontips #healthyeating #fitnesstips When starting your fitness journey tracking calories and measuring food portions is crucial. It helps you understand your nutritional needs portion control and makes you mindful of your eating habits. This awareness lays the foundation for a successful transformation. As you progress you'll develop an intuitive sense of balance and learn to fuel your body correctly. You'll know exactly how much protein carbs and fats you need and your meals will become second nature. No more obsessive tracking"  
[YouTube Link](https://youtube.com/watch?v=30ZiyRc9n9s)  2025-04-29T12:49Z [---] followers, [----] engagements


"#fitness #workouttips #diettips #basics #supplements #balanceddiet There is no Secret technique or Ingredient. It is always the basics that work. There is absolutely no need of Fancy diets and novel exercises. Follow these basic principles religiously: [--]. Sleep 7-8 hours daily [--]. Eat Protein: [---] gram/ kg of Bodyweight (For general fitness 0.8-1.2 g is enough) [--]. Calorie Surplus: 200-500 kCal above maintenance [--]. 4-5 workouts per week is enough as recovery is also important [--]. Walk 45-60 mins in the Rest days [--]. Progressive overload is the key. Note down your workouts. [--]. Lifting heavier is"  
[YouTube Link](https://youtube.com/watch?v=32Or3ZHB3xA)  2025-04-22T13:47Z [---] followers, [----] engagements


"7-Minute HIIT Inferno: Burn Calories Fast 🔥#HIITWorkout #FitnessTips #FitnessGoals #Health Get ready to sweat 💪 Try this 7-minute HIIT workout with [--] seconds of intense exercise followed by [--] seconds of rest. Repeat the cycle with these [--] exercises: [--]. High Knees 🏃♀ [--]. Mountain Climbers 🏔 [--]. Squat Jumps [--]. Side Running & Tap 🏃♀ [--]. Burpees 🤯 [--]. Plank 💪 [--]. Skipping Rope 🌟 Give it a try and torch those calories 🔥 Let me know your queries in the comments below. Share this with your GymBros. Subscribe for more such No-nonsense tips"  
[YouTube Link](https://youtube.com/watch?v=33Cy3Wr5ZAo)  2025-06-19T16:10Z [---] followers, [---] engagements


"WORKOUT + REST = GAINS. #fitnesstips #restandrecovery #musclegrowth #strengthgains #healthyliving A successful fitness routine isn't just about the workout it's also about the rest. Your body needs time to recover and rebuild muscle tissue which is essential for muscle growth and strength gains. Here are some key reasons why rest is crucial: Muscle Recovery: When you work out you cause micro-tears in your muscle fibers. Rest allows your body to repair and rebuild these fibers making them stronger and more resilient. Hormone Regulation: Rest helps regulate hormones that support muscle growth"  
[YouTube Link](https://youtube.com/watch?v=3Vz_rYlKKMA)  2025-04-11T12:15Z [---] followers, [----] engagements


"Beginner Abs Workout #absworkout #workoutathome #fitness #coreworkout #upperabs #lowerabs #obliques Abs Workout plan for Beginners at Gym/ Home: 1) Crunches - Upper Abs [--] Sets x [--] Reps 2) Lying Leg Raises - Lower Abs [--] Sets x [--] Reps 3) Cable Side Bends/ Dumbbell Side Bends at Home (single hand) [--] Sets x [--] Reps Let me know your queries in the comments below. Share this with your GymBros. Subscribe for more such Workout tips"  
[YouTube Link](https://youtube.com/watch?v=3fYN8qqXHyQ)  2025-06-10T12:36Z [---] followers, [----] engagements


"OBESITY: THE GATEWAY TO CHRONIC DISEASES #obesityawareness #lifestylediseases #healthyliving Obesity isn't just a matter of weight it's a serious health risk factor. Being obese increases your chances of developing lifestyle diseases like: - Diabetes - Heart disease - Certain cancers Moreover obesity can also make you more susceptible to contagious diseases. It's time to take control of your health By maintaining a healthy weight through a balanced diet and regular exercise you can significantly reduce your risk of chronic diseases. Start your journey to a healthier you today Let me know your"  
[YouTube Link](https://youtube.com/watch?v=4Mr_3G9Jlng)  2025-05-13T13:06Z [---] followers, [----] engagements


"REST TIME FOR MAXIMUM GAINS #gymtips #resttime #fitnesshacks #workouttips #gymlife #strengthtraining When it comes to rest time between sets the ideal duration depends on your fitness goals. For strength and power training take 2-5 minutes of rest to allow your muscles to fully recover. For hypertrophy (muscle growth) 60-90 seconds of rest is optimal. For endurance training 30-60 seconds of rest will suffice. Listen to your body and adjust rest times based on your individual needs. Let me know your queries in the comments below. Share this with your GymBros. Subscribe for more such"  
[YouTube Link](https://youtube.com/watch?v=53xxLuw4f14)  2025-05-03T12:27Z [---] followers, [----] engagements


"Stress Less Gain More: The Hidden Key to Fitness Success 🏋♀#fitness #stressmanagement #selfcare Protein shakes intense workouts and recovery supplements are just part of the equation. But without stress management even the best fitness routine can fall flat. 🤯 Why Stress Matters - Cortisol imbalance: Chronic stress disrupts hormones hindering muscle growth and recovery - Poor sleep: Stress affects sleep quality impacting muscle repair and growth - Reduced motivation: High stress levels can demotivate and derail fitness progress Manage Stress Unlock Results - Mindfulness and meditation:"  
[YouTube Link](https://youtube.com/watch?v=5pBV_m22Spg)  2025-07-04T12:55Z [---] followers, [----] engagements


"Lucky to afford the Gym 💸 Don't Waste This Opportunity 💪#gymmotivation #fitness #privilege Feeling motivated to hit the gym 💥 Remember many can't afford it some lack time and others face age or energy barriers. You've got the means so make it count 🏋♀ Appreciate Your Advantage - Access to resources: You're fortunate to have the financial means. - Time to invest: Use your time wisely to prioritize your health. Make Every Session Count Don't waste this opportunity. Show up sweat and crush your fitness goals 💥 Let me know your queries in the comments below. Share this with your GymBros."  
[YouTube Link](https://youtube.com/watch?v=9qs0THVFbf8)  2025-06-18T12:39Z [---] followers, [----] engagements


"#fitness #discipline #consistency #wellnessforlife #fitnessinspiration"  
[YouTube Link](https://youtube.com/watch?v=AJfuoy-Ay2Q)  2025-05-12T15:41Z [---] followers, [----] engagements


"MUSCLES AREN'T ENOUGH ADD SELF-DEFENSE #selfdefense #holisticfitness #Cardio #Running #musclegain Don't just focus on gymming and muscle building. While strength training is important learning self-defense is crucial for real-life situations. A strong body doesn't always mean a safe one. Add running to your routine even just once a week to improve cardiovascular endurance and prepare for emergency situations where you might need to run away or chase someone. Self-defense skills can help you stay safe and confident in unexpected situations such as: - De-escalating conflicts - Protecting"  
[YouTube Link](https://youtube.com/watch?v=C5wV3mpvXPE)  2025-04-19T12:12Z [---] followers, [----] engagements


"#gymetiquette #respectothers #cleanlinessmatters #gymtips #fitnesscommunity #healthyhabits #gymlife GYM ETIQUETTE 3: Towel Essentials Don't forget the simple things that make a big difference in your gym experience Always keep a towel on the benches at the gym to wipe off sweat and keep the equipment clean for others. This basic courtesy shows respect for fellow gym-goers and helps maintain a clean and hygienic environment. Make it a habit to carry a towel in your gym bag so you're always prepared. It's a small step that contributes to a more considerate and healthy gym community. Let's all"  
[YouTube Link](https://youtube.com/watch?v=Cqt1JQ0FzVk)  2025-04-23T12:50Z [---] followers, 23.2K engagements


"Beyond Bodybuilding: The Gym's True Purpose #gymlife #fitnessforhealth #wellness #bodybuilding Think the gym's only for bodybuilders Think again The gym is for anyone looking to improve their overall fitness health and well-being. Whether you're aiming to: - Lose weight - Build strength - Increase endurance - Improve mental health The gym is a versatile space that can help you achieve your goals. Let's shift the focus from aesthetics to overall fitness and wellness Let me know your queries in the comments below. Share this with your friends & family. Subscribe for more such No-nonsense tips"  
[YouTube Link](https://youtube.com/watch?v=CwasQCNCHhQ)  2025-05-23T12:25Z [---] followers, [----] engagements


"CHILDHOOD GAMES GROWN-UP GAINS #fitnessmotivation #childhoodgames #fitnessjourney #fitnessfun Gym workouts are like childhood games but with a fitness twist. We still compete challenge ourselves and have fun just with weights cardio and a side of sweat. Music Credits: @stillwatchingnetflix"  
[YouTube Link](https://youtube.com/watch?v=DbUZy1PXgsI)  2025-04-10T12:18Z [---] followers, [--] engagements


"Short-Term Sacrifice Long-Term Gain🏋♀#healthylife #fitnessmotivation #preventionisbetterthancure Think you can avoid the short-term pain of working out and dieting Think again 💔 By putting in the effort now you'll avoid the long-term pain of chronic lifestyle diseases like diabetes heart disease and obesity. Make the choice: - Short-term discipline = Long-term health - Temporary sacrifice = Lifetime benefits Take control of your health today 💪 Let me know your queries in the comments below. Share this with your Friends & Family. Subscribe for more such No-nonsense tips"  
[YouTube Link](https://youtube.com/watch?v=Dl5RNqBY_68)  2025-07-01T14:33Z [---] followers, [---] engagements


"5 Types of Wealth. #wealth #fitlifebalance #worklifebalance #fitness #motivation #meaningoflife 💰 If you think Wealth = Money you are missing the bigger picture. True Wealth includes: ✅Financial Wealth - Money Assets Investments. ✅Physical Wealth - Health Energy Longevity. ✅Social Wealth - Family Friends Network etc. ✅Mental Wealth - Knowledge Peace of Mind ✅Time Wealth - Freedom to follow your passions and dreams. People chase money but ignore Health Relationships Freedom and Mental peace. Do you have a Work-life Balance Comment below Share with your friends and Family. Subscribe if you"  
[YouTube Link](https://youtube.com/watch?v=E3qLLRp4vbA)  2025-03-22T17:32Z [---] followers, [---] engagements


"5 Fitness Basics You Can't Ignore 🏋♀ #fitnessbasics #healthyliving #nutrition #sleep #hydration Achieving your fitness goals requires more than just a good workout routine. It's about building a lifestyle that supports your overall health and well-being. Here are the [--] essential basics of fitness that you need to master: DIET A healthy diet is the foundation of fitness. It's not just about cutting calories or following a specific diet plan but about fueling your body with the right nutrients to support your fitness goals. A balanced diet should include plenty of protein complex carbohydrates"  
[YouTube Link](https://youtube.com/watch?v=FhkoEaTT3HQ)  2025-06-27T12:49Z [---] followers, [----] engagements


"Realistic Muscle Building #musclebuilding #realisticgoals #fitnesstips #patience #naturalbody Dreaming of a ripped physique Be realistic Building significant muscle mass takes time patience and dedication. You can't transform your body in a few months or years. Here's a Realistic data of Lean Natural Muscle gain per year: - Beginner: 4-6 kg of lean muscle mass - Intermediate: 2-3 kg of lean muscle mass - Advanced: 1-2 kg of lean muscle mass Set achievable goals focus on progress and celebrate small victories. Consistency and patience are key to building a strong lean physique. Let me know"  
[YouTube Link](https://youtube.com/watch?v=Ha1vs9Bf2lE)  2025-05-20T12:22Z [---] followers, [---] engagements


"Should Women Lift Weights.#fitnessmotivation #womenwholift #weightlifting #fitnessmyth #girlpower Get ready to shatter a common fitness myth Many women believe that lifting weights will make them look masculine but this couldn't be further from the truth Benefits of weightlifting for women: - Increased strength and confidence: Weightlifting can help women build strength empowering them to take on daily tasks with ease. - Improved bone density: Resistance training can increase bone density reducing the risk of osteoporosis and fractures. - Enhanced metabolism: As muscle mass increases so does"  
[YouTube Link](https://youtube.com/watch?v=J-TodXitWHU)  2025-03-27T11:32Z [---] followers, [---] engagements


"TYPES OF ATHLETES - [--] #combatsports #fitness #workoutgoals #fitnessmotivation #athletetraining DIFFERENT GOALS DIFFERENT APPROACHES [--]. Combat Sports Athletes: Training for specific sports like MMA boxing or wrestling. Their workouts focuses on functional strength agility and endurance to enhance performance and competitiveness. [--]. General Fitness Enthusiasts: Aiming for overall health fitness and physique goals. Their workouts often focus on strength training cardio and flexibility to improve well-being and aesthetics. Understanding these differences can help tailor workouts and goals to"  
[YouTube Link](https://youtube.com/watch?v=J9v3GGPrmwU)  2025-05-04T12:14Z [---] followers, [----] engagements


"SIMPLE WARM-UPS FOR BETTER WORKOUTS #gymtips #injuryprevention #fitnesstips #dynamicwarmup Ditch the unnecessary complexity in your warm-up routine You don't need to do burpees jumping jacks or other high-intensity cardio exercises to get ready for your workout. Instead focus on simple dynamic movements that prepare your muscles and joints for the exercises ahead. A well-structured warm-up should: - Increase blood flow to your muscles - Activate key muscle groups - Improve range of motion and mobility - Reduce the risk of injury Try incorporating movements like: - Leg swings (front and back)"  
[YouTube Link](https://youtube.com/watch?v=Kroqe3L-8bY)  2025-04-24T13:23Z [---] followers, [----] engagements


"WARNING: Prevent injury in Dumbbell Chest Press. #chestworkout #workouttips #gymsafety #injury When you tuck in your elbows in Dumbbell Chest Press you prevent injuries like Tennis Elbow Shoulder ligament rupture and other Joint injuries. 75-45 angle would be perfect for Optimum Hypertrophy and Strength gain. Figure out your comfortable angle for the movement. If you completely keep your elbows close to your body it will workout your Tricep Muscles. So find out your sweet spot. Let me know your queries in the comment box. Share this with your GymBros Subscribe for more such Workout tips"  
[YouTube Link](https://youtube.com/watch?v=LQ2gwz99oFQ)  2025-03-24T13:35Z [---] followers, [---] engagements


"Transform Your Health at any Age💪 #healthyaging #fitness #lifestylechange #ageisjustanumber #gym Think you're too old to start a healthy lifestyle Think again 🤔 Just like you've learned new tech skills in your 50s or 60s you can transform your health at any age. Why It's Possible - Neuroplasticity: Your brain can adapt and learn new habits. - Fitness for all ages: Exercise and healthy habits benefit everyone. - Small steps matter: Start with small changes and build momentum. Start Your Journey Take control of your health regardless of age. You got this 💥 Let me know your queries in the"  
[YouTube Link](https://youtube.com/watch?v=NxULko5vqX0)  2025-06-16T10:57Z [---] followers, [----] engagements


"Motivation Doesn't Always Strike: Just Show Up #gymmotivation #fitness #discipline #consistencyiskey Some days you won't feel like going to the gym. And that's okay. What's important is that you show up anyway. Going to the gym consistently even when you don't feel like it builds discipline and momentum. You'll be surprised how often a tough workout turns into a great one. So don't wait for motivation. Create it by showing up and getting moving. Let me know your queries in the comments below. Share this with your GymBros. Subscribe for more such No-nonsense tips"  
[YouTube Link](https://youtube.com/watch?v=O-pQU5zQ2wU)  2025-05-25T10:41Z [---] followers, [----] engagements


"Cardio: Longevity not Fat Loss #cardio #fatloss #strengthtraining #longevity #hearthealth Let's give it up for cardio - it's a game-changer for our heart health and longevity Regular cardio exercise can help reduce the risk of heart disease improve circulation and even boost our mood. However when it comes to fat loss the conversation gets a bit more nuanced. While cardio can certainly burn calories and contribute to weight loss it's not the most effective way to shed fat. Here's the thing: cardio can be amazing for: - Improving cardiovascular health - Increasing endurance - Boosting mood and"  
[YouTube Link](https://youtube.com/watch?v=O8XBQFEls2A)  2025-05-31T16:43Z [---] followers, [----] engagements


"#deloadweek #recoverymatters #fitnesstips #strengthtraining #injuryprevention #mentalhealthmatters WHY DO YOU NEED A DELOAD WEEK Don't underestimate the power of a deload week Taking a break from intense training can be just what your body needs to recover and come back stronger. During a deload week you'll reduce the volume and intensity of your workouts giving your muscles joints and nervous system a chance to rest and rebuild. This strategic break can help: - Prevent overtraining and burnout - Reduce the risk of injury - Improve long-term progress and consistency - Enhance mental freshness"  
[YouTube Link](https://youtube.com/watch?v=OhfNP0On3L4)  2025-04-21T12:15Z [---] followers, [----] engagements


"STOP FOOLING YOURSELF Modern Life Modern Protein 💪#fitness #supplements #proteinpowder #sattu We use washing machines smartphones and other modern conveniences. Yet when it comes to protein intake some still rely on traditional sources like Sattu powder. Why not leverage modern protein supplements for a more efficient and effective way to meet your protein needs 💡 Benefits of Modern Protein Supplements - Convenience: Easy to consume no preparation time. Consume when you can't follow a strict diet. - Precise Dosage: Accurate protein intake - Variety: Multiple flavors and types (whey"  
[YouTube Link](https://youtube.com/watch?v=R7N-Rt3DLGU)  2025-07-02T12:14Z [---] followers, [---] engagements


"UNLEASH YOUR ENERGY WITH WORKOUTS #fitnessmotivation #energyboost #workoutbenefits #gymlife #fitness Feeling sluggish and tired Exercise can actually be the perfect pick-me-up When you start working out your body releases endorphins also known as "feel-good" hormones. These natural chemicals boost your mood energy levels and overall sense of well-being. Regular physical activity also: [--]. Improves blood flow and oxygen delivery to your cells [--]. Increases energy-boosting nutrients and hormones [--]. Enhances sleep quality leading to better rest and recovery So ditch the caffeine and sugar crashes"  
[YouTube Link](https://youtube.com/watch?v=RjCy2q_LM88)  2025-05-09T12:19Z [---] followers, [---] engagements


"Boost Indian Diet with Protein 💪 #proteindeficiency #indiandiet #diettips #nutritiontips #fitness Did you know the average Indian diet is protein-deficient 🤯 It's time to face the bitter truth 😬 But don't worry we've got a solution. By adding quality protein foods like: - NON-VEG: Eggs and lean meats (chicken fish) - Dairy (milk yogurt cheese) - Soya products - Nuts and seeds (almonds chia seeds hemp seeds) - Legumes (lentils chickpeas beans) and supplements like: - Protein powders (whey pea plant-based) - Protein-rich snacks (bars nuts seeds) You can turn your diet into a balanced one 🌟"  
[YouTube Link](https://youtube.com/watch?v=S8dAYXntGYo)  2025-06-04T15:31Z [---] followers, [----] engagements


"WARNING: Steroids Can Ruin Your Health 🚨💔 #fitness #healthandwellness #steroidsideeffects #gymlife Considering steroids for bodybuilding 🤔 Think twice Unless you're competing professionally the risks far outweigh the benefits. Risks of Steroids - Health complications: Steroids can cause serious health issues including liver damage heart problems and hormonal imbalances. - Long-term consequences: Steroid use can have lasting effects on your physical and mental health. - Unnatural physique: Steroids can lead to an unnatural unsustainable physique. Natural Alternatives - Focus on nutrition:"  
[YouTube Link](https://youtube.com/watch?v=SgR_4xT0c1c)  2025-06-13T13:13Z [---] followers, [----] engagements


"The True Cost of Health: Invest Wisely.#healthiswealth #financialplanning #healthyhabits #wellness Think healthy habits are expensive Try the cost of poor health. Start saving and investing now for potential hospital bills medications and caretaker costs. Prioritize your health and financial well-being by planning ahead. A small investment today can save you from huge medical bills tomorrow. Take control of your health and finances. Start planning for a healthier wealthier you. Share this with your Kanjoos friends. Let me know your thoughts in the comments. Subscribe for more such content"  
[YouTube Link](https://youtube.com/watch?v=TNnykoCE6wE)  2025-05-26T11:53Z [---] followers, [----] engagements


"TRUTH ABOUT SOYA CHUNKS. #soyabean #soyachunk #vegan #vegetarian #fitness #protein #supplements Pigs Vultures Dung beetles all are Nature's waste treaters we should always respect them. If we eat same food as they eat it doesn't make us a Pig or a Buffalo 😅. We'll still stay a Human. Now getting back to the point if you are vegetarian and cannot afford quality supplements you have only a few lean protein sources which are affordable. If you don't eat Soya you won't be able to fulfil your protein goals. So until you get a good salary or suitable income to afford a Protein you can depend on"  
[YouTube Link](https://youtube.com/watch?v=TQgmz_uDBfQ)  2025-03-15T15:17Z [---] followers, [----] engagements


"FAT IS NOT THE ENEMY. #healthyfats #balanceddiet #caloriesurplus #weightgain #nutrition #Fitness Dietary fats are essential for our bodies while body fat is a storage of excess energy. It's a calorie surplus not dietary fat that leads to weight gain. Focus on whole foods healthy fats and a balanced lifestyle for optimal health. The Truth About Dietary Fats: - Essential Nutrients: Dietary fats provide essential fatty acids vitamins and minerals. - Supports Heart Health: Healthy fats like omega-3s and monounsaturated fats support heart health. - Brain Function: Dietary fats are crucial for"  
[YouTube Link](https://youtube.com/watch?v=UBCP1LyZMyg)  2025-04-14T11:13Z [---] followers, [----] engagements


"HYDRATE YOUR WAY TO BETTER HEALTH 💧 #hydration #water #fitnesstips #health Water is essential for our bodies to function properly 💦 Staying hydrated can: - Boost athletic performance - Support weight loss - Flush out toxins - Improve skin health - Enhance overall well-being 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for more such No-nonsense tips"  
[YouTube Link](https://youtube.com/watch?v=UzmLQyOAUyo)  2025-07-29T15:52Z [---] followers, [----] engagements


"TOP [--] SUPPLEMENTS FOR FITNESS & [--] TO AVOID Top [--] Supplements: [--]. Creatine Monohydrate: Boosts strength power and endurance. Proven to enhance athletic performance and muscle growth. [--]. Whey Protein Concentrate: High-quality protein for muscle recovery and growth. Supports overall fitness goals. [--]. ZMA: Enhances sleep quality muscle recovery and testosterone levels. Essential for athletes and fitness enthusiasts. [--]. Omega-3: Reduces inflammation supports heart health and improves joint mobility. Crucial for overall well-being. [--]. Collagen: Promotes healthy skin hair and joints. Supports muscle"  
[YouTube Link](https://youtube.com/watch?v=VOCDuBQtfXo)  2025-05-02T12:28Z [---] followers, [----] engagements


"Types of Athletes - [--] #fitness #athlete #crossfit #yoga #hiitworkout #difference Yeh Short aapko educate karne ke liye hai taaki aap Types of Athletes samajh sake aur [--] alag type ke atheletes me confusion na ho. CrossFit Training CrossFit is a high-intensity functional fitness program that combines various exercises like weightlifting gymnastics and cardio. It involves short intense workouts with minimal rest. CrossFit aims to improve overall fitness strength and agility. Workouts are often varied and unpredictable pushing participants out of their comfort zones. It's a community-driven"  
[YouTube Link](https://youtube.com/watch?v=Vf5Z52Wnsj4)  2025-03-01T13:35Z [---] followers, [---] engagements


"Fitness Benefits Beyond the Scale 💪 #fitnessbenefits #getfit #healthyliving #mobilitymatters Getting fit is about more than just looking good it's about feeling empowered 🤩 Many people don't realize the incredible benefits of fitness until they've made a change. Here are some unseen and underrated benefits: - Increased mobility: You can sit on the floor and stand up without needing hand support 🛋 - Improved balance: You'll feel more stable and confident in your daily activities. - Better posture: Good posture can boost your mood and energy levels. - Enhanced mental clarity: Exercise can"  
[YouTube Link](https://youtube.com/watch?v=VjqZX1p4MYw)  2025-06-06T17:02Z [---] followers, [----] engagements


"NO NON-SENSE WORKOUTS. #workouttips #fatloss #exercise #healthandwellness Exercises like Burpees and Skipping are good for cardiovascular health and not for Fat loss. It has been preached as a weight loss tool because it burns calories instantly and way more than strength training and people see results in barely a week or two. But as people who want fat loss are overweight these exercises are not good for their joints. Their joints definitely get damaged during these kind of workouts. So Strength training exercises are Best for fat loss as they improve your metabolism and build muscles which"  
[YouTube Link](https://youtube.com/watch?v=W2haiee--nw)  2025-03-28T12:38Z [---] followers, [---] engagements


"Don't Compare Just Progress💪 #fitnessjourney #nocomparison #progressnotperfection #focusonyourself New to fitness Don't compare your journey with someone who's been training for years 🤯 It's unfair to expect similar results when you're just starting out. Focus on Your Own Progress - Celebrate small wins: Every rep every set and every workout is a step forward. - Set realistic goals: Focus on your own goals and progress not someone else's. - Be patient: Fitness is a journey and results take time. Your Journey Matters Don't let comparisons hold you back Focus on your own progress and you'll"  
[YouTube Link](https://youtube.com/watch?v=YOCZN3cOoNI)  2025-06-08T13:03Z [---] followers, [----] engagements


"No Workout Reasons ❌Excuses✅. #gotothegym #fitness #bittertruth #wellnessforlife #healthylifestyle These are all valid reasons which make it difficult for anyone including me to workout consistently and practice healthy habits. I have seen many people struggling due to these reasons. But let me tell you why are these reasons you should actually workout: [--]. Kids - You need to stay fit & healthy for them. For eg. If your kid says "Papa let's go swimming" or "Mumma take me to a trek" [--]. Joint pain - Working out adds muscles and thus protects your joints. However if it is a chronic condition you"  
[YouTube Link](https://youtube.com/watch?v=YOQij3SjHac)  2025-03-25T12:43Z [---] followers, [----] engagements


"Boost Your Workouts with Fat Grips #gripstrength #workouttips #fitnesshacks #musclegrowth #gymlife Fat Grip link: https://www.amazon.in/dp/B0DYVB371P Fat grip training increases the diameter of your grip engaging your forearms and hands more intensely. This added challenge enhances grip strength activates more muscle fibers and boosts overall muscle growth. By incorporating fat grips into your workouts you'll improve your performance on exercises like pull-ups rows and deadlifts. Get ready to take your training to the next level and build stronger more resilient muscles Let me know your"  
[YouTube Link](https://youtube.com/watch?v=aC7lErSNqs0)  2025-05-01T12:27Z [---] followers, [----] engagements


"FORM OVER EGO. #fitness #pushups #formoverego #strengthtraining #controlledmovement Don't get me wrong crushing a high number of pushups can be motivating but let's not forget the importance of PROPER FORM Fast and ego-driven pushups might impress others but they can lead to: Injury Imbalanced muscle development Lack of actual strength gain Controlled and proper pushups on the other hand will: Engage your core and stabilize your body Target the correct muscles (chest shoulders triceps) Increase strength and endurance So focus on quality over quantity Take your time and feel the burn in the"  
[YouTube Link](https://youtube.com/watch?v=c4CduJeZ3aw)  2025-01-13T14:27Z [--] followers, [---] engagements


"Smith Machine Rod = [--] kg #smithmachine #weightliftingtips #gymhacks #gymmyths #workouttips When lifting on a Smith machine a common mistake is to count the weight of the rod itself in your overall lift weight just like you would with free weights. However the Smith machine is designed to counterbalance the weight of the rod either partially or fully depending on the machine. This means that if you're lifting 100kg on a Smith machine the actual weight you're lifting might be less than 100kg since the machine is supporting some of the rod's weight. To get an accurate measurement of your lift"  
[YouTube Link](https://youtube.com/watch?v=cDT8YhlRx8Q)  2025-04-20T15:57Z [---] followers, [----] engagements


"Ditch the Diet Mentality: Eat Healthy Live Happy 🥗 #healthyeating #lifestylechoice #nutritiontips Think healthy eating is just a diet 🤔 Think again Eating healthy is a lifestyle choice that nourishes your body and mind. 🌟 It's about: Fueling your body with whole foods 🍎 Developing sustainable habits 🔄 Enjoying a balanced relationship with food 🍴 Feeling energized and confident 💪 Ditch the restrictive diet mindset and focus on adding more whole nutritious foods to your plate. Your body will thank you 🌿 Share this with your friends & family. Let me know your thoughts in the comments."  
[YouTube Link](https://youtube.com/watch?v=ctppWw8BF44)  2025-06-22T13:07Z [---] followers, [----] engagements


"FOCUS ON WHAT MATTERS: DIET OVER SUPPLEMENTS #FitnessTips #BalancedDiet #Supplements Don't stress about stopping supplements focus on your diet instead. As long as you're eating a balanced diet your body will function optimally. Supplements are just that supplemental. Prioritize whole foods fruits vegetables lean proteins and healthy fats to support your overall health and fitness goals. Why Diet Matters: A well-balanced diet provides essential nutrients vitamins and minerals that support overall health and fitness. A good diet helps regulate weight energy levels and overall well-being. Whole"  
[YouTube Link](https://youtube.com/watch?v=eqLaXLGNLVg)  2025-04-12T16:51Z [---] followers, [----] engagements


"STEP UP YOUR HEALTH: WHY 10K STEPS MATTER #walkingbenefits #10000steps #fitnesstips #cardiohealth Want to boost your health and energy levels Aim for [-----] steps a day Walking [-----] steps can: - Improve cardiovascular health - Increase energy levels - Support weight management - Enhance mental well-being Make walking a habit and start seeing the benefits for yourself. Take the first step towards a healthier you today Let me know your queries in the comments below. Share this with your GymBros. Subscribe for more such No-nonsense tips"  
[YouTube Link](https://youtube.com/watch?v=gCu1Xls_WKM)  2025-05-14T12:39Z [---] followers, [----] engagements


"FORM OVER EGO. #fitness #pullups #formoverego #strengthtraining #controlledmovement The guy in the left is doing these things wrong: Swinging his body to achieve reps Range of motion is less than half Does negative movement too fast reducing effect on Lat muscles Fast pull-ups can lead to: Injury Imbalanced Muscle development Lack of actual strength gain Controlled pull-ups will: Engage your lats shoulders and core Increase strength and endurance Improve overall muscle balance So focus on quality over quality Take your time and feel the burn in the right places Let me know How many controlled"  
[YouTube Link](https://youtube.com/watch?v=gK4dTnMLr-s)  2025-01-15T11:36Z [--] followers, [---] engagements


"Milk Products Showdown: Protein & Calorie Comparison 💪🏼 #milkproducts #protein #nutritionfacts Milk Products Comparison: Protein & Calories When it comes to choosing milk products it's essential to consider their protein and calorie content. Here's a comparison of milk yogurt ghee and whey protein: [--]. Milk (1 cup [---] ml): - Calories: 120-150 - Protein: 8-9 grams [--]. Yogurt (1 cup [---] ml): - Calories: 100-150 - Protein: 10-20 grams (varies depending on type e.g. Greek yogurt has more protein) [--]. Ghee (1 tablespoon 14g): - Calories: [---] - Protein: negligible (ghee is primarily fat) [--]. Whey"  
[YouTube Link](https://youtube.com/watch?v=jg7LyjpYN-U)  2025-07-27T12:20Z [---] followers, 12K engagements


"Don't Let Gym Breaks Hold You Back 💪 #gymmotivation #musclememory #fitnessjourney Ever thought 'I've lost all my progress after a 6-month gym break' 🤔 Think again Thanks to muscle memory your body remembers the hard work you've put in. What is Muscle Memory - Muscle memory is the ability of your muscles to recall and adapt to previously learned movements and exercises. - When you consistently train your muscles develop neural pathways that store the patterns of movement. - Even after a break these pathways remain allowing your muscles to quickly regain strength and endurance. How Does it"  
[YouTube Link](https://youtube.com/watch?v=kmUNZzYzQfo)  2025-06-05T14:11Z [---] followers, [---] engagements


"GET FIT WITH CALORIE TRACKING. #CalorieTracking #Nutrition #fatloss #MuscleGain #FitnessSuccess Don't worry for General fitness you will need to track calories for first few months and eventually you will learn to Balance. Calorie tracking is a powerful tool for achieving fitness success. By understanding how many calories your body needs you can create a personalized nutrition plan that supports your goals. Here's how it works: Caloric Needs: Your body needs a certain number of calories to function which varies depending on factors like age sex weight height and activity level. Caloric"  
[YouTube Link](https://youtube.com/watch?v=kzpU6209oTI)  2025-04-09T12:37Z [---] followers, 12.1K engagements


"7 Things Women Notice About You #bodylanguage #confidence #attractiveness #selfimprovement #fitness Ever wonder what catches a woman's attention Here are [--] surprising things women notice about men that can make a big difference: [--]. Physical Fitness: Taking care of your physical health shows self-discipline. [--]. Confidence: A confident attitude and body language can be incredibly attractive. [--]. Eye Contact: Maintaining good eye contact shows you're interested and engaged. [--]. Sense of Humor: Being able to laugh and make others laugh is a great way to build connections. [--]. Listening Skills: Being"  
[YouTube Link](https://youtube.com/watch?v=l2WFY2xM2GM)  2025-05-27T12:10Z [---] followers, [----] engagements


"Mixi mein daalo [--] gm channa 😂. #sattu #protein #fitness #nutritiontips #nutritionfacts Sattu is a really good food. It has above average protein among vegetarian foods. However it cannot be relied upon for completing your Daily Protein goals because: [--]. [---] g sattu contains [---] calories and only [--] g Protein of which due to low bioavailability only [--] g is absorbed [--]. Amino acid profile of Sattu is incomplete [--]. It just appears to be cheap but is not. Because [---] g Sattu - [--] [--] glass milk - [--]. That's [--] without taking other ingredients. Whereas good quality Whey protein is 2000/kg which is"  
[YouTube Link](https://youtube.com/watch?v=lIumG9gCXLs)  2025-03-31T11:45Z [---] followers, [----] engagements


"Embracing Boredom: The Secret to Fitness Success #consistencyiskey #habitbuilding #gymlife #gymtips Fitness isn't always exciting. To reach your goals you need to develop a habit of consistency even when workouts get repetitive. And it's not just about exercise - it's also about sticking to a balanced diet and maintaining consistent sleep patterns. The Boring Truth: - Eating the same healthy meals every day can get dull - Waking up at the same time every morning can feel monotonous - Doing the same workout routine week after week can be uninspiring But here's the thing: consistency is key. By"  
[YouTube Link](https://youtube.com/watch?v=mMu7CU6y2T8)  2025-05-21T12:32Z [---] followers, [----] engagements


"Is Whey Protein Best Protein. #wheyprotein #protein #bestprotein #aminoacids #bioavailability Yes Whey Protein is the Best Protein on the Planet. It's an All-in-one protein source because of following reasons:- [--]. Most of the calories from protein i.e. Carbs & Fats are Negligible [--]. All [--] Essential amino acids are present in proper proportion [--]. 99.99% Bioavailability. So protein gets completely absorbed. Please give this video a Thumbsup if you liked it. Share it with your friends and family. Subscribe for more such Health & Fitness tips"  
[YouTube Link](https://youtube.com/watch?v=p14z_4BzLLM)  2025-03-20T12:38Z [---] followers, [----] engagements


"Ganne ka juice 😅.#fitness #summerdrinks #sugarcanejuice You can enjoy Ganne ka juice once a week (Fitness person). But please be mindful of your quantity and frequency. [---] ml of Ganne ka juice (Sugarcane juice) contains: [---] calories with [--] Protein [--] fats. So these are empty calories. If you drink [---] ml you will intake more than [---] Calories which can disrupt your calorie deficit and is also not good for people who want to gain as it can imbalance your diet. So Please ensure you drink it no more than [---] ml a week. Better alternatives of ganne ka juice: Tender Coconut water Watermelon"  
[YouTube Link](https://youtube.com/watch?v=qU1CQD8DzgU)  2025-04-13T11:24Z [---] followers, [----] engagements


"Ashton Hall's Morning Routine Revealed 🌞 #morningroutine #asmr #healthyhabits #successfulpeople Get a glimpse into Ashton Hall's morning routine Here's what his typical morning looks like: - Wake-up time: 3:45 - 4:00 - Morning exercise: Combining strength training with cardio and combat sports for a high-intensity workout that boosts metabolism and builds endurance. - Skincare: Dipping face in an ice bowl to reduce inflammation improve circulation and get glowing skin - Breakfast: Healthy Breakfast - Productivity tips: Meditation & Writing in the morning Discover how Ashton Hall starts their"  
[YouTube Link](https://youtube.com/watch?v=sZRab-8p7Q8)  2025-06-30T12:22Z [---] followers, [---] engagements


"Mass Gainers: Hidden Dangers #massgainers #supplements #danger #healthy #bulking #fitnesstips Think mass gainers are the key to bulking up Think again These supplements can do more harm than good. Potential risks include: - Excessive weight gain - Digestive issues - Added sugars and unhealthy ingredients Consider natural alternatives like nutrient-dense foods and balanced diets. Your body will thank you Let me know your queries in the comments below. Share this with your GymBros. Subscribe for more such No-nonsense tips"  
[YouTube Link](https://youtube.com/watch?v=uCEKUTdJHiI)  2025-05-19T16:22Z [---] followers, [----] engagements


"Fit Body Stable Wallet: Prioritize Your Finances 💸 #fitnesstips #gymlife #financialplanning Gym advice for young folks 💪 Building a good and stable income is key. Fitness and bodybuilding require investments - Protein foods supplements Gym fees accessories and much more. Why Financial Stability Matters - Sustainable fitness journey: A stable income ensures you can consistently invest in your fitness goals. - Reduce financial stress: Focus on your workouts not financial worries. Invest in Yourself Prioritize your finances and fitness goals. A strong foundation in both will take you far 💥"  
[YouTube Link](https://youtube.com/watch?v=uFfO-N5XeIU)  2025-06-17T11:24Z [---] followers, [----] engagements


"CARBS: The Unsung Heroes of Fitness 💪🏼🍚 #FitnessMythBusting #CarbLove #FitnessFuel #ProteinPower Think carbs are the enemy of fitness Think again 🤯 Carbohydrates are often misunderstood but they're actually a vital source of fuel for your body. By providing energy for workouts and daily activities carbs allow protein to do its job - building and repairing muscles. This means you can focus on building strength and endurance rather than breaking down muscle tissue for energy. Let's explore the benefits of carbs in fitness: - Energy source: Carbs provide energy for workouts helping you power"  
[YouTube Link](https://youtube.com/watch?v=uXvTyhhGaNM)  2025-08-13T13:24Z [---] followers, [----] engagements


"Better health starts with better supplements #protein #health #supplements #supplementstore Presenting Kabir Nutrition Your one stop solution for all kinds of supplements. Strong body Strong mind Strong you. Address: Kabir Nutrition Ratnamani Complex Jodhpur Cross Road Near Iskcon Emporio Satellite Ahmedabad [------] 98257297899586667333"  
[YouTube Link](https://youtube.com/watch?v=uoicLrCzBVY)  2025-05-15T13:01Z [---] followers, [---] engagements


"Plan Your Plate Plan Your Success 🥗 #dietplan #fitness #nutrition #healthyeating #fatloss #muscle Want to achieve your fitness goals 🏋♀ Start with a solid diet plan Here's how: Step 1: Calculate Your BMR - For men: BMR = (10 weight in kg) + (6.25 height in cm) - (5 age in years) + [--] - For women: BMR = (10 weight in kg) + (6.25 height in cm) - (5 age in years) - [---] Step 2: Determine Your Activity Level Activity multiplier: - Sedentary (little or no exercise): [---] - Lightly active (light exercise/sports 1-3 days/week): [-----] - Moderately active (moderate exercise 3-5 days/week): [----] -"  
[YouTube Link](https://youtube.com/watch?v=wCiJvuCbjUY)  2025-07-08T13:14Z [---] followers, [----] engagements


"Don't Wait for Instant Riches Invest in Your Health Instead 💪💸 #healthoverwealth #fitnessgoals Think wealth is the ultimate goal Think again 🤔 Many people dream of being rich by [--] but whats the point if you can't enjoy it 🌟 The truth is both wealth and health take time and dedication. By prioritizing your health now you'll be able to enjoy your wealth later in life. 🏃♂💪 Ditch the idea of instant gratification and focus on building a strong foundation for your future. Your future self will thank you 🙏 💬 Let me know your queries in the comments below. 🔁 Share this with your Friends &"  
[YouTube Link](https://youtube.com/watch?v=xAD9TjYbTKg)  2025-09-28T08:00Z [---] followers, [----] engagements


"Sattu powder - better use case #sattudrinkrecipe #proteinpowder #nutritiontips #roti #fitness Never insult any food or supplement. All are meant for our survival and proper functioning. So now Instead of forcing to replace Whey Protein with Sattu drink try the other way in which the ingredient has lower protein than Sattu. Like explained in the video by using Wheat flour and Sattu 50-50 Protein and Fibre of the Roti increases significantly. You can use Sattu in many proper ways like these. Let me know your queries in the comments below Share this with your friends and family. Subscribe for"  
[YouTube Link](https://youtube.com/watch?v=y6k7C55MEGc)  2025-04-17T12:28Z [---] followers, [----] engagements


"SMILE BRIGHTER LIVE HEALTHIER #DentalCare #OralHealth #HealthySmile #Wellness #HealthTips #fitness A healthy smile is just the beginning Regular dental care can prevent a range of health issues from tooth decay and gum disease to heart disease and diabetes. Regular dental check-ups are crucial for your overall health. General Tips: [--]. Brush your teeth at least twice a day for [--] minutes [--]. Floss daily to remove food particles and plaque [--]. Limit sugary and acidic foods/drinks [--]. Visit your dentist every year for a check-up and cleaning [--]. Don't forget to clean your tongue and the roof of your"  
[YouTube Link](https://youtube.com/watch?v=y7pxPh2Cl5M)  2025-04-03T12:32Z [---] followers, [----] engagements


"Don't Drink Your Own Pee 🚽 #urinetherapy #healthmyths #staysafe #drinkwater #kidneyhealth Urine therapy might seem like an ancient remedy but experts warn it's a modern myth that can harm your health 🚽💔 Here's why: [--]. Infections: Urine isn't sterile; it can contain bacteria that can cause UTIs. [--]. Toxins: Your body is already working to remove toxins; re-ingesting them can be harmful. [--]. Kidney damage: Putting extra strain on your kidneys can lead to long-term damage. [--]. Electrolyte imbalance: Drinking urine can disrupt your body's delicate balance. Instead of drinking pee focus on staying"  
[YouTube Link](https://youtube.com/watch?v=zFXoRG2UJOk)  2025-06-20T16:55Z [---] followers, [---] engagements


"Diet Coke: Can You Drink in Moderation🤔 #dietcoke #moderation #artificialsweeteners #balanceddiet Want to indulge in Diet Coke without sabotaging your health goals🤷♂ Here's the deal: - Moderation is key: Limiting yourself to 1-2 cans a week can help satisfy cravings. - Artificial sweeteners: Are well within safe limit standards set by the authorities. But excess can always harm your gut microbiome. - Balance is everything: Enjoy Diet Coke in moderation but prioritize water and a balanced diet. Listen to your body and make informed choices. 💡 Let me know your queries in the comments below."  
[YouTube Link](https://youtube.com/watch?v=zI4NHnvm1xk)  2025-06-26T14:13Z [---] followers, [----] engagements


"Hydrate with Every Bite: Drinking Water During Meals 🚿💧#hydration #diettips #healthyhabits Debunking the myth 🙅♂ Drinking water during meals is not only okay but also beneficial. Here's why: - Aids digestion: Water helps break down food and absorb nutrients. - Prevents constipation: Adequate hydration keeps bowel movements regular. - Enhances nutrient absorption: Water helps dissolve nutrients and minerals. So go ahead and drink water with your meals 🌟 💬 Let me know your queries in the comments below. 🔁 Share this with your GymBros. 🔔 Subscribe for more such No-nonsense tips"  
[YouTube Link](https://youtube.com/watch?v=zXE2Oqenf0Q)  2025-09-10T16:03Z [---] followers, [----] engagements

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