#  @fitwithsuryaofficial fitwithsuryaofficial fitwithsuryaofficial posts on YouTube about shorts, form, growth, lat the most. They currently have [-----] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCx4-9GflvAwwWuJO3Oqt1ww/interactions)  - [--] Week [-------] +430% - [--] Month [-------] +239% ### Mentions: [--] [#](/creator/youtube::UCx4-9GflvAwwWuJO3Oqt1ww/posts_active)  - [--] Week [--] +88% - [--] Month [--] +90% ### Followers: [-----] [#](/creator/youtube::UCx4-9GflvAwwWuJO3Oqt1ww/followers)  - [--] Week [-----] +5.50% - [--] Month [-----] +33% ### CreatorRank: [-------] [#](/creator/youtube::UCx4-9GflvAwwWuJO3Oqt1ww/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [countries](/list/countries) **Social topic influence** [shorts](/topic/shorts), [form](/topic/form), [growth](/topic/growth), [lat](/topic/lat), [if you](/topic/if-you), [fitness](/topic/fitness), [momentum](/topic/momentum), [build](/topic/build), [build a](/topic/build-a), [level](/topic/level) **Top accounts mentioned or mentioned by** [@fitwithsurya](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "❌ Your Bent-Over Row Grip Is Training the WRONG Muscles #shorts Most people do bent-over rows on autopilot same weight same reps zero intention. But your grip alone decides which muscles grow 👇 Supinated grip lower lats + biceps takeover Pronated grip upper back traps & rear delts Elbow path + grip = muscle bias If your rows feel random your results will be random. Train with intent not momentum. 💬 Comment BACK if you want a grip-based back workout 💾 Save this before your next pull day #bentoverrow #rowgrip #backworkout #latsvsbiceps #gymmistakes #formdecoded #backday #hypertrophytraining" [YouTube Link](https://youtube.com/watch?v=Of5FPVx1s_A) 2026-02-13T02:52Z [----] followers, 22.6K engagements "This Cable Fly Built CBUMs 3D Shoulders 🔥 Stop Skipping It #shorts Rear delts are the detail that makes shoulders look complete. This one-arm cable rear delt fly is how CBUM builds: constant tension clean isolation zero trap takeover Cables keep the muscle loaded through the full range so the rear delts actually grow not just burn. If your shoulders look flat from the side or back this is the missing piece. 💾 Save this for shoulder day 💬 Comment SHOULDERS if you want the full rear-delt routine #cbum #reardelt #reardeltfly #shoulderworkout #3dshoulders #gymform #musclebuilding #hypertrophy" [YouTube Link](https://youtube.com/watch?v=ToPWiz8g2ZE) 2026-02-10T02:59Z [----] followers, 30.7K engagements "This One Pec Fly Made CBUMs Chest Look MASSIVE 🔥 #shorts Most lifters spam bench press CBUM builds his chest thickness with THIS pec fly. Why it works 👇 Keeps constant tension on the chest Loads the stretch for real muscle growth Forces full chest contraction every rep This is how you build a full round massive chest not just push weight. Try it once. Your chest pump will feel different immediately. 💾 Save this for chest day 💬 Comment CHEST if you want a full CBUM chest workout #chestworkout #pecfly #cbum #bodybuildingtips #chestgrowth #gymeducation #hypertrophy #musclebuilding" [YouTube Link](https://youtube.com/watch?v=3jgkVIVEPQg) 2026-02-01T13:22Z [----] followers, [----] engagements "Same Triceps Pushdown [--] Different Arm Shapes 😳 Grip = Growth #shorts Most people do triceps pushdowns on autopilot but your grip decides WHICH head of the triceps grows. Same cable. Totally different results 👇 🔹 Overhand Grip 70% Lateral Head (outer sweep) 30% Medial Head 🔹 Underhand Grip 70% Medial Head (inner thickness) 30% Lateral Head 🔹 Neutral Grip 100% Long Head (arm size + fullness) If your arms look flat from the side youre probably using one grip only. Rotate grips. Build all three heads. Thats how big arms are actually built. 💾 Save this for arm day 💬 Comment TRICEPS for a" [YouTube Link](https://youtube.com/watch?v=WAzIQE_-fpw) 2026-02-03T14:20Z [----] followers, [----] engagements "This Skull Crusher Mistake Looks Normal Until You Fix It ✅ #shorts Most people perform skull crushers the same way and wonder why their triceps never grow. The problem isnt the exercise. Its one small position mistake that turns this into a shoulder + elbow strain instead of a tricep builder. Same weight. Different control. Instant difference in tension. If your triceps dont burn on skull crushers this fix is for you. 💾 Save this for your next arm day. 💬 Comment TRICEPS if you want more form-decoded corrections. #skullcrushers #tricepsworkout #tricepsform #armday #gymformtips #formdecoded" [YouTube Link](https://youtube.com/watch?v=03E_irrFCnI) 2025-12-19T13:54Z [----] followers, [----] engagements "This Single-Arm Cable Triceps Extension Form Is PURE PERFECTION 🔥 (CBUM-Level Isolation) #shorts This variation forces the triceps to do ALL the work clean elbow extension zero shoulder swing zero momentum. Single-arm setup exposes every mistake: Elbow pinned no drifting forward Cable stays in line with forearm Full stretch at the top hard squeeze at lockout Control the negative dont let the stack pull you If your shoulder or wrist takes over your triceps arent growing. 📍 Want a customized workout plan based on your body schedule and equipment Comment COACHING and Ill reach out personally." [YouTube Link](https://youtube.com/watch?v=1FQP1_WmPBs) 2025-12-16T17:27Z [----] followers, [----] engagements "Dumbbell Bicep Curl Variations Explained (Most People Train Arms WRONG) 🔥 #shorts Most people curl dumbbells but dont know which muscle theyre actually training. Each curl variation hits a different muscle and most people choose the wrong one: 🔹 Supinated Curl MAX biceps activation Best for peak thickness and arm size 🔹 Hammer Curl Brachialis + brachioradialis Adds arm width and makes arms look bigger from the side 🔹 Reverse Curl Forearms + brachioradialis Strengthens grip and supports heavier curls long-term If your arms arent growing its not the weight its the variation youre using. Fix" [YouTube Link](https://youtube.com/watch?v=1q-EMXMJOzE) 2025-12-15T14:37Z [----] followers, [----] engagements "Cable Row Form Fix STOP Missing Your Lats (Back Activation Tutorial) 🔥 #shorts Most people do cable rows thinking theyre training their back but end up working arms traps and forearms instead of lats. In this video youll learn the [--] cable row form fixes that actually make your lats work: Why a thumbless grip improves back activation Where to pull the handle to target lats (belly vs chest) How to keep your shoulders down so rows dont turn into shrugs If your back doesnt burn during rows your form is the problem not the weight. This is a clean cable row technique breakdown for: beginners" [YouTube Link](https://youtube.com/watch?v=1qiLIYscU6k) 2025-12-23T03:09Z [----] followers, 10.1K engagements "Dumbbell Pullover DONE RIGHT 🔥 (Lats Not Shoulders) Form Decoded #shorts Most people turn Pullovers into a chest fly + shoulder strain and then wonder why their lats never grow or feel engaged. Use this correct form instead 👇 Lower the dumbbell behind the head not over the chest Keep elbows soft not flared Stretch the lats not the shoulders Pull with your ribcage down not arched up Drive the weight in a sweep not a press Fix this technique and youll finally feel your lats doing the work not your front delts. Form Decoded Ep.13 📍Want a personalised 1-on-1 plan based on your body & lifestyle" [YouTube Link](https://youtube.com/watch?v=30cw8meN2ZE) 2025-11-20T18:34Z [---] followers, [----] engagements "TARGET ALL Biceps Heads Using Barbell Curl Variations (DO THIS) Most people curl the bar the same way forever and wonder why their arms stop growing. Heres what each barbell curl grip actually does 👇 Close Grip more long head thicker peak Wide Grip more short head fuller biceps Reverse Grip brachialis + forearms bigger arms overall Same exercise. Different grip. Completely different stimulus. 💾 Save this if you want smarter arm training. #bicepsworkout #barbellcurl #armtraining #bicepstraining #gymformtips #musclebuilding #hypertrophy #armday #fitnessshorts #shorts" [YouTube Link](https://youtube.com/watch?v=4NRal0AgIPE) 2025-12-29T17:25Z [----] followers, 15.6K engagements "Barbell Row Grip Widths EXPLAINED What Each One REALLY Builds 🔥 #shorts Barbell rows hit your entire back but grip width decides which part grows the most. Heres the difference most lifters miss 👇 Shoulder-width grip More lower lats & thickness Stronger lat-driven pull Medium grip Upper lats + rhomboids Mid-back density & detail Wide grip Upper back emphasis Traps + rear delts take over Same exercise. Different grip. Completely different stimulus. If your back growth feels uneven your grip might be the reason. 💾 Save this before your next back day. #barbellrow #backworkout #lattraining" [YouTube Link](https://youtube.com/watch?v=6UKrMxc9Heg) 2026-01-02T13:38Z [----] followers, 22.8K engagements "This Single-Arm Dumbbell Row Form Is PURE PERFECTION 🔥 (CBUM Level Form) #shorts This move builds the lats through full shoulder extension with clean tension not biceps yanking or trap takeover. Slow controlled reps with the dumbbell angled down + elbow driving toward the hips will finally make your lats take all the load not your ego or upper back. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. Context matters: training level goal equipment injuries and program. This is a clean technique demonstration not a full routine" [YouTube Link](https://youtube.com/watch?v=6tOlW0JOCS0) 2025-12-04T07:41Z [----] followers, 29.9K engagements "STOP Doing Cable Fly WRONG ❌ Form Decoded: Build a Bigger Chest 💪 Form Decoded Ep.10: Cable Fly Fix Most people turn the cable fly into a front-delt + arm movement instead of a chest-focused isolation exercise. If your elbows travel too far back or you press instead of squeeze your chest never gets full tension. The fix: Chest up ribs tall not slouched Elbows slightly bent + locked angle Hug-style squeeze hands end in line with chest not low Slow stretch + controlled return Do it right and youll finally feel chest contraction not just move weight. 📍 If you want a customized plan built for" [YouTube Link](https://youtube.com/watch?v=89usrVYmwpQ) 2025-11-18T07:25Z [---] followers, [----] engagements "This Cable Skull Crusher Form Is PURE PERFECTION 🔥 One Move Hits All [--] Tricep Heads 💪 #shorts This incline bench skull crusher with rope locks tension on all [--] heads of the triceps long medial and lateral with one clean movement. Heres the clean execution CBUM uses: Bench at a [----] incline Elbows frozen in place zero drift Rope travels behind the head full long-head stretch Hard lockout without flaring or swinging If your arms move more than the rope youre lifting weight not building triceps. Fix this setup once your triceps start changing immediately. 📍 Want form-based coaching tailored" [YouTube Link](https://youtube.com/watch?v=8XA3p7ehHCY) 2025-11-26T02:36Z [----] followers, 17.7K engagements "STOP Doing Skull Crushers WRONG ❌ Fix for Bigger Triceps 💪 Form Decoded Ep.3 Form Decoded Ep.3: Skull Crushers Most lifters stop Skull Crushers at the forehead and miss 50% of their tricep growth. Go behind the head for a full stretch and long-head activation. Thats how you actually build size not just a pump. If youre tired of guessing and want a plan that actually works for your body comment COACHING. Ill personally build your 1-on-1 training plan so you finally see real results. #formdecoded #tricepsworkout #tricepsexercise #skullcrusher #armworkout #pushworkout #tricepsgrowth" [YouTube Link](https://youtube.com/watch?v=9g9OWQ27lcM) 2025-11-11T16:52Z [--] followers, [----] engagements "This Cable Lateral Raise Form Is PURE DELT ISOLATION 🔥 (Zero Trap Takeover) #shorts Most people feel lateral raises in their traps not their shoulders. This version isolates the side delts only with zero swinging zero momentum and zero ego lifting. Stand slightly forward cable set below knee height lead with the elbow and finish with the wrist slightly below elbow. If your traps arent burning but your side delts are youre doing it right. 📍 Want a customized routine based on YOUR goals equipment and schedule Comment COACHING and Ill reach out personally. Technique demos full programs." [YouTube Link](https://youtube.com/watch?v=A0EeGP0qJXY) 2025-12-09T10:59Z [----] followers, 13.2K engagements "This Lat Pulldown Form Is PURE PERFECTION 🔥 The Technique That Builds a Wider Back 💪 #shorts The Lat Pulldown done right actually forces your lats to work not your biceps or upper traps. Full stretch elbows down clean pull every rep. Master this form and youll finally feel your back widen the way it should. 📍Want a 1-on-1 coaching plan built around your body goals and schedule Comment COACHING below Ill reach out personally to help you train the right way. #cbum #backworkout #lats #fitwithsurya #gymmotivation #formdecoded #workouttips #backday #latpulldown #fitnessreels #bodybuildingtips" [YouTube Link](https://youtube.com/watch?v=A3FCFo7F1Dg) 2025-11-14T17:02Z [---] followers, 19.6K engagements "Why CBUM Uses THIS Preacher Curl for PURE Biceps Isolation 🔥 #shorts Most lifters rush preacher curls and turn them into an elbow pump not a biceps builder. CBUM uses preacher curls because they: Lock the upper arm in place Remove momentum completely Load the biceps through a deep stretch Build peak contraction without shoulder help This is pure isolation no cheating no wasted reps. If your biceps dont burn here your form is leaking tension. 💾 Save this for arm day. 💬 Comment BICEPS if you want a form-first arm routine. #cbum #preachercurl #bicepsisolation #bicepsworkout #armday" [YouTube Link](https://youtube.com/watch?v=BxcNb5Mes5c) 2026-01-16T13:17Z [----] followers, 31.2K engagements "CBUMs Perfect Rope Pullover Technique 🔥 The Form That Builds REAL Lats 💪 #shorts If you want to actually grow your lats from this exercise heres what matters: Chest UP dont let upper back round Arms slightly bent keep angle locked Pull rope toward hips not chest Stretch at the top squeeze at the bottom Fix this once your lats will finally take ALL the tension instead of rear delts + triceps. 💬 Comment BACK if you want the full Back Day built around cables + pulldowns + rows. #cbum #latworkout #backworkout #perfectform #latpullover #gymformtips #formdecoded #musclebuilding #bodybuildingtips" [YouTube Link](https://youtube.com/watch?v=D0iISst72wg) 2025-12-08T14:32Z [----] followers, 14.6K engagements "STOP Doing Overhead DB Extensions WRONG ❌ Form Decoded: Build Stronger Triceps 💪 Form Decoded Ep.16: Overhead Dumbbell Extension Fixes This breakdown will show you the correct overhead tricep extension form so you actually load the long head not your shoulders wrists or ego. 📍 If youre tired of guessing and want a plan that actually works for your body comment COACHING below. Ill personally build your 1-on-1 training plan so you finally see real results. #formdecoded #fitwithsurya #tricepsworkout #overheaddbextension #formcorrection #armworkout #gymtips #bodybuildingindia #musclebuilding" [YouTube Link](https://youtube.com/watch?v=DW4K9YGUp2U) 2025-11-22T17:54Z [----] followers, [----] engagements "This Decline Cable Tricep Extension Form Is PURE PERFECTION🔥 Most UNDERRATED Tricep Builder💪 #shorts The most UNDERRATED tricep exercise and one of the best if you want that thick horseshoe look. Most lifters only do rope pushdowns + skull crushers but Decline Cable Tricep Extensions hit the long head harder than both thats what gives the full tricep look from the back. Fix your form to actually build triceps: Bench at slight decline (dont go flat) Elbows locked in dont flare Full stretch full squeeze Dont rush reps feel the burn Try this once and your triceps will wake up in a different" [YouTube Link](https://youtube.com/watch?v=F4kjre6GcKY) 2025-12-02T07:43Z [----] followers, 27.1K engagements "Watch CBUMs Incline DB Press 🏆 Chest vs Shoulder Control #shorts Most incline presses turn into a shoulder exercise. This version keeps tension where it belongs: Chest tall shoulders pinned back Dumbbells track in a natural arc Press through chest not front delts CBUM demonstrates control. Surya breaks down execution. If your shoulders burn more than your chest this fixes it. 💾 Save this for chest day. #cbum #chestworkout #inclinedumbbellpress #chesttraining #formdecoded #gymformtips #hypertrophy #fitnessshorts" [YouTube Link](https://youtube.com/watch?v=FjhNLhe7zS4) 2026-01-06T13:25Z [----] followers, 18.1K engagements "CBUMs Perfect Cable Rear Delt Fly ✅ Shape Round 3D Shoulders 💪 #shorts This move isolates the rear delts with clean tension not traps not momentum. Slow controlled reps with a fixed elbow angle will finally make your rear delts do the work not your upper back or ego. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. Context matters: level goal equipment injury history and program. This is a clean technique demonstration not a full routine prescription. #cbum #cbumworkout #cbumshoulders #formdecoded #rearDeltFly #reardelts" [YouTube Link](https://youtube.com/watch?v=FjjgPWA_cGA) 2025-11-22T00:12Z [----] followers, 31.5K engagements "Dont Go to the Gym Without THESE Mens Gym Bag Essentials (Slovic) What are the real gym bag essentials for men In this video Im breaking down the top [--] gym bag essentials I actually carry no overpacking no useless accessories. If youve ever walked into the gym forgetting something important this mens gym essentials list will fix that. From hygiene to performance these are workout essentials that keep your training smooth and organised. This is a Slovic Edition featuring gym bags and fitness accessories that are practical durable and sensibly priced. If youre building a better gym routine" [YouTube Link](https://youtube.com/watch?v=GgZqrKEc66Y) 2026-01-19T15:50Z [----] followers, [---] engagements "Your Lat Pulldown Is WASTING Gains Fix These [--] Mistakes 💥 #shorts Most lifters think theyre training lats but their lat pulldown turns into an arms + upper-back exercise. Fix THESE [--] mistakes to actually grow your lats 👇 ❌ Full grip = arms take over ✔ Thumbless grip less biceps more lats ❌ No shoulder control ✔ Depress shoulders as you pull stronger lat contraction ❌ Too upright or too much lean ✔ Slight lean back perfect pull path ❌ Elbows flaring out ✔ Tuck elbows close MAX lat engagement If your arms fail before your back your setup is leaking tension. 💬 Comment LAT if you want a full" [YouTube Link](https://youtube.com/watch?v=H2JcmU_xpsM) 2025-12-31T16:10Z [----] followers, 14.8K engagements "Self improvement but it's on easy mode. Self-improvement only feels hard when youre drowning in distractions. 🔥 Build your physique discipline & lifestyle THE GAMEPLAN 👉 https://zedanmutluapply.com/lto-start In this video I break down the simple system that took me from skinny-fat broke and invisible to disciplined respected and building real freedom by [--]. Delete the garbage lock in on a few high-impact habits and life starts to feel like easy mode" [YouTube Link](https://youtube.com/watch?v=JdiqjRjfBKw) 2025-11-27T18:35Z 105K followers, 26.9K engagements "This Spider Curl Form Is PURE PERFECTION 🔥(CBUM Level Form) The Spider Curl isolates your arms completely giving you full stretch + peak contraction every rep. Master this form and youll finally feel your biceps do the work theyre meant to 💪 📍Want a 1-on-1 coaching plan built around your body goals and schedule Comment COACHING below Ill reach out personally to help you train the right way. #cbum #bicepworkout #biceps #fitwithsurya #gymmotivation #formdecoded #workouttips #armday #spidercurl #fitnessreels #bodybuildingtips #formcorrection #musclebuilding #shorts" [YouTube Link](https://youtube.com/watch?v=Js3UIRCtrLg) 2025-11-12T01:21Z [----] followers, 233.2K engagements "Your Barbell Curls Are Only 60% BICEPS Fix This ONE Form Mistake ✅ #shorts Most lifters think theyre training biceps but their barbell curls leak tension into the shoulders. Heres the difference 👇 ❌ Shoulders rolled forward only 60% biceps activation ✔ Shoulders pulled BACK + chest tall ✔ Elbows tucked bar stays close up to 90% biceps tension Same weight. Completely different stimulus. If your shoulders burn more than your biceps your form is the problem. 💬 Comment BICEPS if you want a clean arm routine built around real tension not momentum. #bicepcurl #barbellcurl #bicepsworkout #armday" [YouTube Link](https://youtube.com/watch?v=KKkYQzvjncc) 2026-01-03T13:40Z [----] followers, [----] engagements "Watch CBUMs Perfect Chest-Supported DB Row ✅ Build a Thicker Back #shorts Most people turn dumbbell rows into a biceps exercise. CBUM uses chest support to: Eliminate momentum Lock the torso in place Keep constant tension on the lats and mid-back Same weight. Completely different stimulus. If you feel arms more than back on rows this is what youre missing. 💬 Comment BACK if you want a clean pull-day built around form not ego. #cbum #chestsupportedrow #dumbbellrow #backworkout #lattraining #formdecoded #bodybuildingtips #gymformtips #musclebuilding #shorts" [YouTube Link](https://youtube.com/watch?v=MwqdHjDa5uQ) 2025-12-19T08:14Z [----] followers, [----] engagements "This Ab Exercise Hits UPPER Abs This One Targets LOWER Abs 🔥 #shorts Most people say abs are abs but thats why their lower abs never show. Same core. Different movement = completely different emphasis 👇 Leg Raises 80% LOWER abs 20% upper abs Posterior pelvic tilt matters Control the negative no swinging Half Crunches 80% UPPER abs 20% lower abs Short range ribs down Squeeze dont yank your neck If you only do one youre training half your abs. 💾 Save this and rotate both for full core development. #absworkout #lowerabs #upperabs #coretraining #abexercise #legraises #crunches #gymeducation" [YouTube Link](https://youtube.com/watch?v=NN-N1RXpPRw) 2026-01-20T15:09Z [----] followers, [----] engagements "CBUMs Perfect Skull Crusher ✅ The Form That Builds Real Triceps 💪 #shorts This is how CBUM actually trains perfect control no ego full tricep stretch every rep. Most lifters flare elbows lose tension and wonder why their triceps dont grow. Copy this form and youll feel real tension from start to finish 🔥 Follow @fitwithsuryaofficial for more CBUM-inspired training breakdowns that actually build muscle. #cbum #skullcrusher #tricepsworkout #armday #bodybuilding #perfectform #triceps #gymtips #fitwithsurya #formcorrection #fitnessindia #workouttips #armworkout #gymmotivation #shorts" [YouTube Link](https://youtube.com/watch?v=OdZoYPBOhWY) 2025-11-11T08:21Z [--] followers, 12.7K engagements "CBUMs Perfect Cable Pushdown Technique 🔥 HUGE Tricep Builder 💪 #shorts Most people do cable pushdowns with momentum not triceps. Single-arm pushdowns fix that by locking the shoulder out and forcing full elbow extension with zero cheating: Elbow stays glued to your ribs no drifting forward Push down and slightly back to bias the long head Stop only when the tricep fully locks out not when wrist reaches thigh Slow negative dont let the cable yank your arm up Fix this once every rep hits the triceps instead of the shoulder. 💬 Comment ARMS if you want the full tricep + bicep routine next." [YouTube Link](https://youtube.com/watch?v=OpuZSLyR9g0) 2025-12-07T14:34Z [----] followers, 20.6K engagements "Leg Day with Dumbbells Only 🔥 Best Beginner Exercises for Muscle Growth Home Workout #shorts Most beginners skip leg day or do the wrong form 😤 Here are [--] dumbbell leg exercises that build muscle strength & balance fast 👇 [--] Sumo Squat targets inner thighs & glutes [--] Goblet Squat great for overall leg growth [--] Dumbbell Lunges balance + stability [--] Romanian Deadlift (RDL) strong hamstrings [--] Dumbbell Leg Curl isolates hamstrings perfectly No machines no excuses just dumbbells 💪 Do this workout 2x a week for stronger bigger legs youll actually feel 🔥 💪 Mission90 Live Now (Limited Seats)" [YouTube Link](https://youtube.com/watch?v=OvKCHLjo9sk) 2025-11-02T10:37Z [--] followers, [---] engagements "The ONLY Shoulder Workout You Need 💪 Best Exercises for Massive Shoulders 🔥 Stop wasting time on the same old shoulder routine 👎 Do this instead 👇 ✅ Barbell Overhead Press - Regular Shoulder Press ✅ Cable Lateral Raise - Dumbbell Lateral Raise ✅ Incline Pec Deck Fly - reverse Pec Deck machine Train smarter not longer 💪 Save this shoulder routine before your next workout 🔁 #fitwithsurya #shoulderworkout #massiveshoulders #fitnessindia #gymmotivation #shoulderexercises #formtips #mission90 #bodybuildingindia #shorts" [YouTube Link](https://youtube.com/watch?v=PFU830nFgmc) 2025-11-08T15:38Z [--] followers, [----] engagements "Build Muscles With Resistance Tube At Home Slovic Resistance Tubes #resistancetubes I put the Slovic Resistance Tubes through a full upper-body workout chest back and arms using one setup at home. If you train at home or dont always have access to gym machines this is one of the simplest ways to cover push + pull + arm isolation without bulky equipment. Tested Movements: Tricep Pushdowns Straight Arm Pulldown Seated Back Rows Bicep Curls (2 Variations) Chest Press Smooth resistance easy setup and enough tension to train properly. Slovic Resistance Tubes Train Anywhere. Link #slovic" [YouTube Link](https://youtube.com/watch?v=RLXomU-0b-s) 2026-01-11T12:30Z [----] followers, [----] engagements "❌ FIX THESE Squat Mistakes to Lift HEAVIER & Grow FAST 💪 Most lifters limit their strength with these common squat mistakes ❌ Fix your form lift heavier and build bigger legs FAST 💪 ✅ Keep your chest up ✅ Push through heels ✅ Control every rep ⚡ Want a full muscle gain or fat-loss plan + diet DM START @fitwithsuryaofficial only [---] Or comment LEGS to get it 🔥 Save this before your next leg day 🔁 #squatmistake #squatform #legworkout #legday #fitwithsurya #mission90 #gymmotivation #fitnessindia #formcorrection #shorts" [YouTube Link](https://youtube.com/watch?v=RXZZs5JAlPc) 2025-11-07T16:09Z [--] followers, [----] engagements "STOP Locking Your Shoulders on Lat Pulldowns This Is Why Your Back Wont Grow #shorts Everyone says keep shoulders down on lat pulldowns thats exactly why most backs dont grow. The mistake: Locking shoulders down the entire rep Killing the lat stretch Shortening the range of motion The fix: Let shoulders ELEVATE on the way up Stretch lats under load Depress shoulders hard as you pull down Stretch + tension = hypertrophy. 💾 Save this for back day 💬 Comment BACK for a science-based pull routine #latpulldown #backworkout #latgrowth #gymformtips #formdecoded #hypertrophytraining #musclebuilding" [YouTube Link](https://youtube.com/watch?v=SrsEOswT054) 2025-12-28T12:47Z [----] followers, 14K engagements "Which Pull-Up Grip Builds the MOST Muscle Slovic Bar Test Pull-ups arent all the same. This video breaks down [--] pull-up grip variations and how muscle focus changes in real time from forearms lats teres major biceps. Same bar. Different grips. Different results. If you train at home or want more from pull-ups this helps you choose the right grip for your goal. Demonstrated using the Slovic Pull-Up Bar. https://amzn.in/d/91GHg2C #slovic #slovicpullupbar #pullups #pullupgrips #pullupbarworkout #backtraining #bicepsworkout #UpperBodyWorkout #calisthenics #bodyweighttraining #homeworkout #homegym" [YouTube Link](https://youtube.com/watch?v=TOpk_z8HeFU) 2025-12-21T12:22Z [----] followers, [----] engagements "This Lunge Hits QUADS This One Builds GLUTES 🔥 #shorts Same lunge. Completely different results. 🔹 Front Lunge More knee travel Upright torso 70% Quads / 30% Glutes 🔹 Reverse Lunge More hip hinge Less knee stress 70% Glutes / 30% Quads If your legs arent growing youre probably doing only one. 💾 Save this & rotate both for balanced leg gains. #lunges #legday #quadworkout #gluteworkout #lowerbodytraining #gymeducation #fitnessreels #hypertrophy #bodybuilding #workouttips #shorts" [YouTube Link](https://youtube.com/watch?v=TcT7ru8CB48) 2026-01-18T04:26Z [----] followers, 23K engagements "This DB Skull Crusher Form Is PURE PERFECTION 🔥 (CBUM-Level Tricep Control) #shorts Most lifters ruin DB skull crushers without realizing it flared elbows shoulder movement and zero real tricep tension. This version fixes that: Upper arms locked in place Elbows stacked for joint safety Slow negatives + full extension The result maximum tricep activation less elbow stress better arm growth. If you dont feel your triceps burning here your form is leaking tension. 💬 Comment TRICEPS if you want a science-backed arm routine built for real results. #cbum #tricepsworkout #dbskullcrushers #triceps" [YouTube Link](https://youtube.com/watch?v=TtLfjo-Savc) 2025-12-17T14:57Z [----] followers, 14K engagements "This Grip Changes What Your Lats Feel Instantly (Underrated Back Move) Most people avoid reverse-grip pulldowns because it feels awkward. Thats the point. This grip forces: Elbows to stay tight Lats to shorten harder Less ego weight Same machine. Completely different stimulus. 💾 Save this for your next pull day. #backworkout #latpulldown #gymtips #musclebuilding #shorts" [YouTube Link](https://youtube.com/watch?v=U2seh8BTY10) 2025-12-20T13:31Z [----] followers, [----] engagements "CBUMs Single-Arm Reverse Pushdown 🔥 The Tricep Form That 99% Lifters Get WRONG #shorts If your shoulders take over during tricep pushdowns your arm growth is DONE. This variation forces the long head to do all the work (no escape no cheating). Heres the version that finally builds REAL triceps: Elbow stays pinned zero drift Wrist neutral no curling Slow stretch aggressive squeeze Full lockout every rep no momentum no ego If you dont feel the long head burning the form is wrong. Fix this technique once your tricep growth changes permanently. 📍 Want a training plan customized to YOUR body and" [YouTube Link](https://youtube.com/watch?v=W6wNNjtxwbA) 2025-11-28T16:23Z [----] followers, 42.5K engagements "Lower Abs Workout That FINALLY Hits the Right Spot 🔥 #shorts [--] exercises. One focused lower-ab circuit. This isnt about random leg swings or chasing a burn. Each move keeps constant tension on the lower abs while minimizing hip flexor takeover. How to run it: Perform all [--] exercises back-to-back Rest [----] seconds Repeat for [--] Sets No equipment needed dumbbells only act as markers. Control the reps. Thats where the abs work. Save this for your next core day. #lowerabs #abworkout #coretraining #absform #formdecoded #gymformtips #musclebuilding #fitnesseducation #gymshorts #fitwithsurya" [YouTube Link](https://youtube.com/watch?v=XhHY_31oe8U) 2025-12-25T08:42Z [----] followers, [----] engagements "Watch CBUMs Perfect Single-Arm Lat Pulldown ✅ Build a Wider Back 💪 #shorts Clean controlled and focused this is how CBUM trains his lats 💪 Full range of motion slow contraction and zero cheating. Do this right and your back will grow wider and stronger. ⚡ DM START @fitwithsuryaofficial for your personalized muscle gain or fat loss plan or comment BACK if you want the full routine 👇 #cbum #latpulldown #backworkout #fitwithsurya #formdecoded #fitnesscreator #backgrowth #gymtips #pullworkout #bodybuildingindia #fitnessindia #shorts" [YouTube Link](https://youtube.com/watch?v=Y3Y4ML_K4_Y) 2025-11-10T14:22Z [---] followers, 27K engagements "This Chest-Supported Rear Delt Fly Form is PURE PERFECTION 🔥 (CBUM Level) #shorts Most lifters turn rear delt flies into a lat/trap movement and then wonder why their upper back looks flat. Chest-supported rear delt fly removes momentum and swinging forcing the rear delts to do ALL the work. To make this variation hit correctly: Torso glued to the pad no twisting Elbows drive OUT and BACK not down Wrists stay neutral dont lead with hands Stop before traps take over Slow negative squeeze at the bottom If you dont feel it below the spine of the scapula the form is wrong. Fix this once your" [YouTube Link](https://youtube.com/watch?v=YUNl-YdZTT8) 2025-11-28T12:02Z [----] followers, 29.4K engagements "CBUMs Perfect Chest-Supported Front Raise ✅ Clean Shoulder Isolation 💪 #shorts This variation locks the body in place so the front delts do all the work not momentum not traps not ego. Key cues 👇 Chest planted no swinging Slight bend in elbows (locked angle) Raise in a forward arc not straight up Control the lowering phase no dropping Slow tempo full tension full activation If youve never felt front delts burn properly this version will change that. 📍 Want a customized coaching plan based on YOUR body and equipment Comment COACHING. Context matters: experience injury history and setup." [YouTube Link](https://youtube.com/watch?v=YrpnkkT-j2g) 2025-11-25T05:48Z [----] followers, 29.1K engagements "Top Lat Pulldown Variations for MAXIMUM Back Gains 💪 (Close vs Medium vs Wide Explained) #shorts If you want a wide V-taper and full back development heres what actually matters: Close Grip lower lats & deep V-shape Medium Grip full lat thickness & strength Wide Grip upper lats teres major & complete width Rotate all three complete back stimulation more muscle fibers recruited more growth. 💬 Comment BACK if you want a full back day built around pulldown + rows + isolation. #latpulldown #backworkout #pulldownvariations #latsworkout #backday #perfectform #gymformtips #strengthtraining" [YouTube Link](https://youtube.com/watch?v=bA8wKbw2Ldk) 2025-12-09T14:25Z [----] followers, 10.2K engagements "5 Worst Times To Workout ❌ (And What To Do Instead) Train Smarter 💪 #shorts Most people dont fail because of bad exercises They fail because they train at the wrong time. Here are the [--] WORST TIMES to workout [--] After a night of terrible sleep low strength low recovery high injury risk [--] When youre light-headed / havent eaten all day no fuel = no pump [--] Right after a heavy meal body is digesting not powering muscle [--] When youre sick below the neck training slows recovery [--] When you chase PRs every week your joints & CNS get destroyed 💡 Fixes [--] hrs sleep = better strength + fat loss Eat 6090" [YouTube Link](https://youtube.com/watch?v=bH6HBpy49fw) 2025-12-01T15:47Z [----] followers, [----] engagements "Your Shoulders Are Stealing Your Chest Gains Fix This DB Press Mistake #shorts Most people lose chest tension on dumbbell presses without realizing it. The mistake: Rolling shoulders forward Chest collapsing at the top Turning a chest press into a shoulder press The fix: Shoulders pulled BACK Chest UP the entire rep Press while keeping tension on pecs If your shoulders burn more than your chest this is why. 💾 Save this for your next push day 💬 Comment CHEST if you want a form-based chest routine #dumbbellpress #chestworkout #chestform #gymformtips #formdecoded #musclebuilding" [YouTube Link](https://youtube.com/watch?v=bUSUf8vd5WA) 2025-12-27T12:06Z [----] followers, 10.7K engagements "This Triceps Rope Pushdown Form Is PURE PERFECTION 🔥 (CBUM Level Form) #shorts This move targets the triceps through full elbow extension with clean tension not momentum or shoulder swing. Slow controlled reps with a hard lockout will finally make your triceps take all the load not your ego or upper body. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. Context matters: level goal equipment injury history and program. This is a clean technique demonstration not a full routine prescription. #cbum #tricepsworkout #triceps" [YouTube Link](https://youtube.com/watch?v=bxc0OVBndsI) 2025-11-18T14:35Z [----] followers, 454.6K engagements "CBUMs EZ-Bar Overhead Extension 🔥 The Technique That Builds Real Triceps 💪 #shorts This move hits the long head of your triceps the part that actually makes your arms look bigger from every angle. Slow negatives + full stretch = real results. Dial in this form and youll finally feel your triceps do the work not your shoulders or ego. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. **Context matters: level goal equipment injury history and program. Im only demonstrating correct technique for this specific movement not" [YouTube Link](https://youtube.com/watch?v=cWUvGdj4kdQ) 2025-11-16T15:26Z [---] followers, 28.2K engagements "Cable Chest Fly Variations KNOW The Difference (Upper vs Mid vs Lower Chest) 💪 #shorts Most lifters spam cable flyes without realizing angle = muscle bias. Heres how cable height changes which part of your chest actually grows 👇 🔻 High-to-Low Cable Fly Emphasizes lower chest fibers Think press down and in ➡ Mid-Level Cable Fly Balanced tension across the entire chest Best for overall pec thickness 🔺 Low-to-High Cable Fly Shifts load to the upper chest Crucial for that shelf-like chest look If all your flyes feel the same your setup is wrong. 💾 Save this for your next chest day 💬 Comment" [YouTube Link](https://youtube.com/watch?v=ck5YqPUGGfM) 2025-12-30T13:40Z [----] followers, [----] engagements "The Lateral Raise Fix That Builds Delts WITHOUT Wrecking Your Shoulders 💪 #shorts Most people lateral raise with their traps and wonder why their shoulders hurt and their side delts never grow. This Poliquin variation fixes both: Elbows slightly forward not flared out Raise from the elbow not the hand Soft bend in the arm no shrugging Slow stretch controlled squeeze Result pain-free shoulders + insane side delt activation. 💾 Save this video and use it on your next shoulder day. Want me to break down more exercises like this Comment DELTS so I know youre learning. #laterals #shoulderworkout" [YouTube Link](https://youtube.com/watch?v=cytNHd9d3wc) 2025-11-27T16:51Z [----] followers, 12.8K engagements "Know The Difference: Curl Grip Variations (Biceps Peak vs Forearms) #shorts Same curl. Completely different arm growth. Your grip decides what actually grows 👇 🔹 Supinated / Close Grip Curls Elbows stay tight Longer stretch on the biceps Biases the long head Builds biceps peak & arm length 🔹 Pronated / Neutral Grip Curls Less biceps involvement More load on brachialis & forearms Adds arm thickness from the side If your arms look strong but lack peak youre probably gripping wrong. 💾 Save this and rotate grips for complete arm development. #bicepsworkout #armtraining #curlvariations" [YouTube Link](https://youtube.com/watch?v=dEPpRGpcSU8) 2026-01-17T09:07Z [----] followers, [----] engagements "This Underhand Bent-Over Row Hits Your Lats Like Nothing Else 🔥 (Clean Form Maximum Pull) #shorts Most people do the single-arm tricep kickback wrong thats why the weight feels light and the triceps barely burn. If you want fuller triceps strict isolation and maximum tension fix these: Take bench support back straight & locked keeps your torso stable Upper arm fixed in place isolates the tricep no shoulder takeover Elbow locked back ensures full long head activation Squeeze till full extension complete contraction every rep This works whether youre doing: ✓ Single-arm tricep kickback ✓" [YouTube Link](https://youtube.com/watch?v=evVxlCohfrY) 2025-12-13T13:10Z [----] followers, [----] engagements "STOP Bench Pressing Wrong ❌ Your Grip Is Killing Chest Gains Form Decoded #shorts Most lifters are losing chest gains because their grip is wrong not their weight. Heres the truth nobody studies: Wide Grip Big chest stretch BUT highest shoulder stress Standard Grip Best chest activation + safest position strongest for strength Close Grip Still hits chest but shifts tension to triceps for lockout power Train smarter better activation better strength progression and injury-free lifting. 💾 Save this video and try these variations in your next upper body session. If you want a customized" [YouTube Link](https://youtube.com/watch?v=evn6zERe1T0) 2025-11-26T13:41Z [----] followers, [----] engagements "How to Single-Arm Dumbbell Row CORRECTLY (Lats vs Upper Back Explained) 💪 #shorts Most lifters think theyre training lats but their dumbbell row turns into a trap + rear delt workout. Here are the [--] mistakes that kill lat activation: ❌ Dumbbell tilted upward = shoulder & traps takeover ✔ Keep the DB facing downward palm neutral for pure lat tension ❌ Rowing toward the chest = [----] elbow angle upper back dominant ✔ Row toward the hips = [--] elbow angle MAX lat contraction If you feel your upper back more than your lats your form is wrong. Fix this once Dumbbell Rows become a true lat builder." [YouTube Link](https://youtube.com/watch?v=fAsqTfibd7o) 2025-12-02T18:46Z [----] followers, 41.4K engagements "This Front Raise Form Is PURE PERFECTION 🔥 (CBUM-Level Front Delt Control) #shorts Most lifters turn front raises into a momentum swing and call it shoulder training. This version keeps the front delts under tension for the entire rep: Arms travel straight up not out wide Zero hip drive zero body swing Stop at shoulder height no ego reps Slow controlled tempo = clean stimulus If you feel traps or lower back more than front delts your form is leaking tension. 💾 Save this for your next shoulder day. #cbum #frontdelt #shoulderworkout #frontraise #perfectform #formdecoded #gymformtips" [YouTube Link](https://youtube.com/watch?v=gIpceHCur40) 2025-12-18T15:54Z [----] followers, 30.3K engagements "Top [--] Lat Pulldown Variations for Maximum Back Gains 💪 #shorts Most of you keep doing the same pulldown every session - and wonder why their back isnt growing These [--] Lat Pulldown Variations target every part of your lats for that wide thick 3D look 💪 Focus on form: Keep your chest up elbows driving down Pull with your lats not your arms Control every rep full stretch to full squeeze ✅ ⚡ Want a complete muscle gain or fat-loss plan (workout + diet + routine) DM START @fitwithsuryaofficial only [---] Or comment BACK and Ill send it to you personally 🔥 Save this before your next back day 🔁" [YouTube Link](https://youtube.com/watch?v=i1RNffVXDt8) 2025-11-07T01:12Z [--] followers, [----] engagements "❌ Your Push-Ups Are WRECKING Your Shoulders Fix This ONE Angle 💥 #shorts Most people dont fail push-ups because of strength they fail because of bad joint alignment. Heres the mistake killing your shoulders 👇 ❌ Elbows flared wide shoulder & elbow stress poor force transfer higher injury risk ✔ Elbows tucked (3045) ✔ Forearms vertical ✔ Stronger push safer joints Fix this once and your push-ups instantly feel smoother stronger and more chest-dominant. If push-ups ever hurt your shoulders this is why. 💾 Save this before your next workout. #PushUps #PushUpForm #BodyweightWorkout #ChestWorkout" [YouTube Link](https://youtube.com/watch?v=kV4I2tlr3QY) 2026-01-01T13:43Z [----] followers, 18.2K engagements "Pull-Up Variations (KNOW THE DIFFERENCE) ✅ Stop Guessing & Start Training Smart 💪 Pull-Ups arent just one exercise the grip changes everything. If you want a bigger back stronger arms and cleaner technique stop treating all pull-ups the same. Heres what each variation actually does 👇 🔹 Standard Grip Pull-Ups Primary lat builder. Great balance of back activation with moderate biceps recruitment. 🔹 Close-Grip Pull-Ups More biceps + forearm tension. Still hits lats but shifts effort slightly toward the arms. 🔹 Underhand Grip (Chin-Ups) Biceps takeover. Lats still work but this variation" [YouTube Link](https://youtube.com/watch?v=mKIsXjYKu28) 2025-11-22T08:10Z [----] followers, 13.7K engagements "This Tricep Rope Extension Is PURE PERFECTION 🔥 (CBUM Level Form) Youve never seen the tricep rope extension done this clean 💪 Full stretch slow squeeze zero momentum thats CBUM-level form right there. Train smart not sloppy 🔥 ⚡ DM START @fitwithsuryaofficial for your custom plan Or comment TRICEPS if you want the full routine 👇 #cbum #tricepworkout #triceps #fitwithsurya #gymmotivation #formdecoded #workouttips #shorts" [YouTube Link](https://youtube.com/watch?v=meSyxky11aA) 2025-11-09T18:06Z [--] followers, 31.3K engagements "Most Beginners Do Upright Rows WRONG ❌ Fix Your Shoulders & Traps FAST 💪 #shorts Stop doing Upright Rows like this ❌ Control the bar feel your traps fire 💪 Save this before your next shoulder day 🔁 ⚡ DM START @fitwithsuryaofficial for full muscle gain/fat loss plan [---] #shoulderworkout #uprightrowform #traps #fitwithsurya #mission90 #gymmotivation #formcorrection #fitnessindia #shorts" [YouTube Link](https://youtube.com/watch?v=oIGXLnNw0RY) 2025-11-06T01:14Z [--] followers, [----] engagements "Watch Andrei Deius Single-Arm Reverse Pushdown Technique (Underrated Tricep Builder) #shorts Most lifters skip reverse-grip pushdowns or butcher the setup and turn it into a wrist curl. Done right this is one of the most underrated tricep builders especially for the medial head. This is the clean execution: Upper arm pinned to your side zero shoulder movement Palm stays supinated (reverse grip) throughout Elbow drives straight down not back Slow control + full lockout for real tricep tension Andrei Deiu demonstrates the standard. Surya shows how to execute it with control no momentum no" [YouTube Link](https://youtube.com/watch?v=o_yO2ZdZ-Es) 2025-12-30T06:58Z [----] followers, 14.5K engagements "Watch CBUMs Perfect Incline Hammer Curls 🔥 Bigger Arms Without Cheating #shorts Incline hammer curls dont let you cheat thats the point. CBUM uses them to: Load the brachialis Build arm thickness Keep tension constant Eliminate momentum Slow reps + full stretch = real arm growth. 💾 Save this for arm day 💬 Comment ARMS if you want a no-BS arm routine #cbum #hammercurls #armworkout #biceptraining #formdecoded #musclebuilding #hypertrophytraining #fitwithsurya #gymmotivation #fitnessshorts #shorts" [YouTube Link](https://youtube.com/watch?v=onfbNqvfD9A) 2025-12-28T04:29Z [----] followers, 16.3K engagements "This Front Raise Form Is PURE PERFECTION 🔥 (CBUM Level Delts Training) #shorts Most lifters turn Front Raises into a trap + momentum workout not a shoulder builder. If you want to ACTUALLY grow your front delts heres what matters: Chest glued to bench no swinging or leaning Raise only to eye level any higher turns it into traps Slow negative thats where the front delts work the hardest 1-second pause at the top lock in contraction Fix your form once and front raises will finally build thick round front delts that make your physique pop from every angle. 💡 Save this for Shoulder Day 🔥" [YouTube Link](https://youtube.com/watch?v=p1GvarNsBEA) 2025-12-06T16:39Z [----] followers, 18K engagements "Know The Difference: Row Grip Variations (Upper Back vs Lower Lats) #shorts Same row. Completely different back. Your grip decides where your lats grow 👇 🔹 Underhand (Supinated) Grip Elbows stay closer Row path goes toward hips Biases lower lats & lat thickness 🔹 Overhand (Pronated) Grip Elbows flare slightly Row path higher toward ribs Targets upper lats + mid-back If your back looks flat from one angle youre probably using one grip only. 💾 Save this and rotate grips for full lat development. #backworkout #lattraining #rowvariations #gymeducation #bodybuilding #hypertrophy #backday #lats" [YouTube Link](https://youtube.com/watch?v=pN4q7_HVP_s) 2026-01-10T12:55Z [----] followers, 14.3K engagements "🔥 Push-Up Variations EXPLAINED Chest vs Triceps (STOP Doing Them Wrong) #shorts Pushups arent basic most people just use them wrong. Hand position completely changes the muscle you train: Standard pushups chest dominant Close-grip pushups triceps dominant Same exercise. Different stimulus. If your pushups feel easy your arms arent growing or your chest never gets sore this video is for you. This short explains pushup form pushup variations and chest vs triceps activation in a simple no-fluff way. 📌 Save this before your next push workout 💬 Comment PUSH if you want a structured push-day" [YouTube Link](https://youtube.com/watch?v=qscMwfWS_0k) 2025-12-19T03:23Z [----] followers, [----] engagements "Rope Pulls: This Grip Trains SHOULDERS This One Hits Your BACK 🔥 #shorts Most people do rope pulls but miss the target completely. Grip position decides what muscle actually works: One grip shifts tension to rear delts & shoulders The other loads the upper back & mid traps Same exercise totally different stimulus If youre feeling the wrong muscle your grip is the problem. 💾 Save this before your next pull day. #ropesfacepull #backworkout #shoulderworkout #gripdifference #formdecoded #gymformtips #muscleactivation #upperback #reardelts #fitnessshorts" [YouTube Link](https://youtube.com/watch?v=rPn17916hQU) 2026-01-06T06:20Z [----] followers, [----] engagements "CBUMs Barbell Reverse Curl 🔥 Forearm + Brachialis Builder Done Right 💪 #shorts This move loads the brachialis + forearms the muscles that actually make your arms look thicker and stronger from every angle. Slow negatives + full stretch + no wrist flexing = real results. Dial in this form and youll finally feel your forearms and brachialis work not your biceps or momentum. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. Context matters: level goal equipment injury history and full program. Im only demonstrating correct" [YouTube Link](https://youtube.com/watch?v=r_P2pM896Gk) 2025-11-18T01:44Z [---] followers, 34.6K engagements "Gym vs Home Workout 💥 SLOVIC Resistance Bands Full Body Test Who Actually Wins Can Slovic Resistance Bands really compete with a full gym setup 👀 Today we put them to the test in a Gym vs Home Full Body Challenge including upper body lower body arms shoulders chest back legs and core and the results honestly surprised us. 👇 Bands Used: Slovic Resistance Bands https://amzn.in/d/aplIoyA We tested each exercise in two versions: Gym version (weights) Home version (Slovic Resistance Bands) 💪 Full Body Exercises Covered (Upper Body + Arms + Back Included): Shoulder Press (Shoulders / Upper" [YouTube Link](https://youtube.com/watch?v=sEvetDMfxms) 2025-12-08T05:40Z [----] followers, [----] engagements "CBUMs Perfect Spider Curl Technique 🔥 HUGE Bicep Builder 💪 #shorts Most people do curls but their biceps barely work. Spider curls remove momentum swinging and cheating and force the biceps to lift every rep. To make this variation actually build REAL biceps: Chest pinned zero rocking Elbows fixed under shoulders no drifting Full stretch at the bottom dont stop early Drive up with the biceps not the front delts Squeeze HARD at the top 1-second peak Slow negatives this is where growth happens If you dont feel the short head burning the form is wrong. Fix this technique once your bicep peak" [YouTube Link](https://youtube.com/watch?v=tvBIx1nvUEk) 2025-11-29T07:30Z [----] followers, 58.7K engagements "Watch CBUMs Perfect Pec Deck Fly ✅ Build a Bigger Rounder Chest 💪 #shorts The Pec Deck Fly is one of the best chest isolations if you do it right. Most lifters shrug over-press or use their shoulders more than their chest. This clean CBUM-style execution fixes that 👇 Set shoulder blades down & back Lead with elbows not your hands Full stretch slow squeeze peak contraction Do this properly and youll finally feel your chest doing the work not your shoulders or ego. 📍 Want a 1-on-1 coaching plan built around your body goals and schedule Comment COACHING and Ill reach out personally. #cbum" [YouTube Link](https://youtube.com/watch?v=tya2QTXSNeg) 2025-11-19T16:28Z [---] followers, 25.6K engagements "Why CBUM Uses This Standing Close-Grip Pulldown for LATS 🔥 #shorts Most people turn close-grip pulldowns into a biceps exercise not a lat builder. Heres what makes CBUMs standing version different 👇 Slight hip hinge for better lat line Chest tall ribs down no leaning back Elbows drive toward the hips not the chest Full stretch at the top hard lat squeeze at the bottom Standing changes the resistance curve your lats stay loaded longer with less arm takeover. CBUM shows the standard. Surya demonstrates how to execute it with control no wasted reps. If your arms burn before your lats your" [YouTube Link](https://youtube.com/watch?v=uO5pbhChG5Y) 2026-01-03T04:46Z [----] followers, 12.7K engagements "Most People Do Push-Ups WRONG (Chest vs Shoulders vs Triceps Explained) #shorts Most lifters think theyre training chest with push-ups but their elbows decide which muscle actually grows: 🔹 [--] elbows Shoulder abuse + zero chest activation 🔹 [--] elbows Maximum chest tension + safest for joints 🔹 [--] elbows Triceps takeover for a powerful lockout If push-ups hurt your shoulders or you barely feel them in the chest your elbows are the reason. Fix this once and every upper-body workout becomes more effective. 💬 Comment PUSH-UP if you want a complete push-up progression plan (beginner advanced" [YouTube Link](https://youtube.com/watch?v=uvZdtfCJNY4) 2025-12-04T18:33Z [----] followers, 15K engagements "How To Do Lat Pulldown Properly 💪 [--] Variations for a HUGE V-Shape Back Grip & Form Secrets #shorts Most people do lat pulldowns wrong pulling with arms swinging the body or using the wrong grip. To really build a wide V-shape back you need to master your cable lat pulldown form. In this short Im showing [--] essential lat pulldown variations wide grip neutral grip and close grip. Each one hits your back differently so you can target your lats mid-back and lower traps for that full 3D look. No machines beyond the cable just control stretch and perfect tension on every rep. If youve been training" [YouTube Link](https://youtube.com/watch?v=vMAAm3IRzb4) 2025-11-04T09:11Z [--] followers, [----] engagements "Watch CBUMs Rack Pull Execution 🔥 (Lower Back Done Right) #shorts Rack pulls arent about ego weight theyre about loading the posterior chain safely and brutally. This is how CBUM performs rack pulls for: Lower back strength Spinal stability Thick dense back development Key execution cues 👇 ✔ Bar starts just below the knees ✔ Neutral spine no jerking ✔ Hips push back not straight down ✔ Lockout through glutes NOT hyperextension Most lifters turn rack pulls into a partial deadlift with bad leverage. This version keeps tension where it belongs lower back + glutes not joints. 📌 Study the" [YouTube Link](https://youtube.com/watch?v=vm7TVZSOwAk) 2025-12-29T06:56Z [----] followers, [----] engagements "This Wide-Grip Lat Pulldown Form Is PURE PERFECTION 🔥 (CBUM-Level Back Activation) #shorts This variation forces your upper lats and outer back to do ALL the work wide elbows deep stretch zero bicep dominance zero momentum. Controlled pull + full stretch = pure lat tension. If you yank the bar lean back too much or turn it into an arm pull youve already ruined the set. 📍 Want a customized workout plan based on your body schedule and equipment Comment COACHING and Ill reach out personally. Context matters: goal experience injuries and weekly routine. This is a technique demo not a full back" [YouTube Link](https://youtube.com/watch?v=w7VXQcIeHv8) 2025-12-15T07:19Z [----] followers, [----] engagements "Stop Doing Seated Row Like This ❌ It Kills Back Growth 💥 #shorts Most people turn cable rows into a bicep exercise. Heres the mistake: Pulling too high toward the chest Excessive elbow flexion Forearms not aligned with the cable Result More biceps. Less lats. Fix it: Pull toward your belly button Keep forearms in line with the cable Drive elbows back not up Same machine. Different muscle activation. Train your back. Not your arms. 💬 Comment LATS if you want a full back routine 💾 Save this for your next pull day #cablerow #backday #latworkout #gymmistakes #formfix #backtraining #hypertrophy" [YouTube Link](https://youtube.com/watch?v=PpXh2VBBhWg) 2026-02-15T04:04Z [----] followers, [---] engagements "This Back Extension Built CBUM'S Lower Back Thickness 🔥 Stop Skipping it #shorts Most people rush back extensions. CBUM doesnt. He uses this lower back extension to build: dense spinal erectors better posterior chain strength more control at lockout thickness that shows on stage No swinging. No hyperextending. Just controlled tension. Thats how you turn a basic movement into a physique builder. Train with intent not momentum. 💬 Comment BACK if you want a full CBUM-style posterior chain routine 💾 Save this for your next lower body session #cbum #chrisbumstead #backextension" [YouTube Link](https://youtube.com/watch?v=t61WYkGi9Rs) 2026-02-14T14:57Z [----] followers, [----] engagements "GYM TECHNOLOGIA 🤯 Pull-up Hack Nobody Uses 💀 #gymhumor Most people use machines the way theyre told. Smart lifters use them the way they should 😈 This pull-up gym technology setup turns a basic cable machine into a next-level assisted pull-up: Adjustable resistance Full range control Better lat activation Progressive overload without ego Cant do strict pull-ups yet Or stuck at [---] reps This changes everything. Try it once and youll never look at the cable stack the same again. 💾 Save this for your next back workout 😂 Tag your gym bro who says just do bodyweight #gymtechnology #gymhack" [YouTube Link](https://youtube.com/watch?v=2w-X8T9UBqA) 2026-02-14T12:07Z [----] followers, [----] engagements "Seated Rows Old School 💀 vs Modern Form 🤡 #shorts Seated rows have built legendary backs for decades. From the old-school heavy momentum style to todays controlled tension-focused reps The technique evolves. The goal stays the same: thickness. Different era. Different execution. Same pursuit of size. Train heavy. Train smart. Train with intent. 💪 #seatedrows #backday #oldschoolbodybuilding #moderntraining #backworkout #latworkout #bodybuilding #hypertrophy #gymreels #fitnessshorts #strengthtraining #gymculture #ytshorts seated row seated cable row old school bodybuilding modern" [YouTube Link](https://youtube.com/watch?v=eyiQV5-u-c0) 2026-02-14T09:00Z [----] followers, 20.4K engagements "STOP Doing Back Extensions Like This ❌ Youre Training the Wrong Muscle #shorts Most people crank their lower back at the top. Thats not glute training. Thats spinal stress. Heres the difference: Neutral spine more lower back Slight upper back rounding more glute bias Overextending at the top unnecessary strain ❌ Same machine. Different muscle. Different risk. Train with control not ego. 💬 Comment GLUTES if you want a posterior chain workout 💾 Save this before your next leg day #hyperextensions #backextension #glutetraining #lowerbackpain #gymmistakes #formfix #posteriorchain #gluteworkout" [YouTube Link](https://youtube.com/watch?v=D-6nskeiSgk) 2026-02-13T13:34Z [----] followers, 35K engagements "7x Mr. Olympia Phil Heaths Supported Incline Front Raise 🔥 #shorts Most people swing front raises. Phil Heath doesnt. This supported incline bench front raise removes: momentum lower back cheating ego lifting And forces: strict anterior delt tension controlled reps full time under tension Support the chest. Control the weight. Build real shoulders. Train like a 7x Mr. Olympia not like the average lifter. 💬 Comment SHOULDER if you want a full delt routine 💾 Save this for your next push day #philheath #mrolympia #shoulderworkout #frontraise #delttraining #bodybuilding #hypertrophy #gymtips" [YouTube Link](https://youtube.com/watch?v=NDPbUMVB0eY) 2026-02-13T10:22Z [----] followers, [----] engagements "❌ Your Bent-Over Row Grip Is Training the WRONG Muscles #shorts Most people do bent-over rows on autopilot same weight same reps zero intention. But your grip alone decides which muscles grow 👇 Supinated grip lower lats + biceps takeover Pronated grip upper back traps & rear delts Elbow path + grip = muscle bias If your rows feel random your results will be random. Train with intent not momentum. 💬 Comment BACK if you want a grip-based back workout 💾 Save this before your next pull day #bentoverrow #rowgrip #backworkout #latsvsbiceps #gymmistakes #formdecoded #backday #hypertrophytraining" [YouTube Link](https://youtube.com/watch?v=Of5FPVx1s_A) 2026-02-13T02:52Z [----] followers, 22.6K engagements "Incline Bench Press: [----] 💀 vs [----] 🔥 Old vs New #Shorts Incline Bench Press Comparison 🏋♂ [----] 💀 vs [----] 🔥 Same exercise. Different mindset. Very different results. Old-school ego lifting vs modern science-based hypertrophy. Which era would YOU train in 👇 Comment below. Follow for more gym evolution form breakdowns & real muscle-building content 💪 #inclinebench #chestday #bodybuilding #gymworkout #oldschoolbodybuilding #moderntraining #hypertrophy #musclebuilding #fitnessreels #gymreels #strengthtraining #fitnessevolution #gymculture #shorts #fitnessindia" [YouTube Link](https://youtube.com/watch?v=6M4gipDjLHU) 2026-02-12T14:34Z [----] followers, 27.8K engagements "CBUM Uses This Underrated Cable Cross Triceps Extension 🔥 #shorts Most lifters do triceps extensions but miss the long head completely. This cable cross triceps extension is one of the underrated movements CBUM uses to keep: constant tension on the triceps deeper stretch on the long head zero shoulder takeover controlled muscle-only reps Small setup change. Massive difference in triceps thickness. If your arms burn but dont grow this is why. 💾 Save this for arm day 💬 Comment TRICEPS if you want the full CBUM-style triceps routine #cbum #chrisbumstead #tricepsworkout #tricepsexercise" [YouTube Link](https://youtube.com/watch?v=sQMyN_syvRQ) 2026-02-12T12:50Z [----] followers, [----] engagements "STOP Doing Rear Delt Fly Like This ❌ It Kills Shoulder Growth 💥 #shorts Most lifters think theyre hitting rear delts but this one mistake turns the pec deck into a trap exercise. ❌ Pinching shoulder blades together traps take over rear delt tension disappears fewer quality reps ✔ Keep shoulder blades slightly spread ✔ Let them move naturally dont squeeze ✔ Drive elbows back not chest forward If your rear delts burn for [--] reps and then vanish this is exactly why. Fix this once and rear delt flyes finally do their job. 💾 Save this before your next shoulder workout #reardelt #reardeltfly" [YouTube Link](https://youtube.com/watch?v=Eu73W4THeU4) 2026-02-12T09:26Z [----] followers, 34.7K engagements "GYM TECHNOLOGIA 🤯 Back Day Hack Nobody Uses 💀 #gymhumor Most people use machines the way theyre told. Smart lifters use them the way they should 😈 This back day gym technology hack turns a basic setup into a next-level rowing movement: More lat engagement Better mid-back contraction Less ego lifting More actual gains If your back day feels the same every week this is why. Try it once and youll never look at machines the same again. 💾 Save this for your next back workout 😂 Tag your gym bro who thinks machines are useless #gymtechnology #gymhack #backday #backworkout #latworkout #gymhumor" [YouTube Link](https://youtube.com/watch?v=YPP-pFrYQ3s) 2026-02-11T14:35Z [----] followers, 78.5K engagements "The Rock Trains Chest Like THIS 🔥 Cable Fly for INSANE Chest Detail #shorts The Rock doesnt build chest with random flyes. This seated cable chest fly keeps: constant tension controlled stretch full pec contraction zero shoulder takeover Thats why it builds thicker more detailed chest not just a pump. Same form. Same principles. Executed clean. If your chest fly feels more like shoulders or arms your setup is the problem. Fix the form once. Every rep hits harder. 💾 Save this for chest day 💬 Comment CHEST if you want the full cable chest workout #therock #dwaynejohnson #chestworkout" [YouTube Link](https://youtube.com/watch?v=-DzllS_jgKk) 2026-02-11T12:44Z [----] followers, 10.6K engagements "STOP Doing Cable Rope Pushdowns Like This ❌ Do THIS Instead ✅ #shorts Most lifters do cable rope pushdowns but miss peak triceps activation completely. Same exercise. Small setup change. Huge difference in muscle engagement. ❌ Common rope pushdown form unstable body momentum takeover triceps underloaded ✔ Better setup more stability constant cable tension triceps doing the work (not shoulders not lats) If your arms burn but your triceps dont grow this is exactly why. 💾 Save this before your next arm workout 💬 Comment TRICEPS if you want the full triceps form series #tricepsworkout" [YouTube Link](https://youtube.com/watch?v=GsdNa9mBctQ) 2026-02-11T10:23Z [----] followers, [----] engagements "Why Chris Bumstead Builds His LOWER Chest With THIS Cable Fly 🔥 #shorts Most lifters do cable flyes but turn them into a shoulder movement not a lower chest builder. This is the exact high-to-low cable fly execution CBUM uses to keep constant tension on the lower pecs: Cables set high pull DOWN & IN Chest tall shoulders locked back Elbows slightly bent fixed through the rep Hard squeeze at the bottom slow controlled return Small setup changes. Massive chest difference. If your chest pumps but doesnt grow this is why. 💾 Save this for chest day #chrisbumstead #cbum #chestworkout #lowerchest" [YouTube Link](https://youtube.com/watch?v=WULgYqKvtpM) 2026-02-11T03:20Z [----] followers, 14.7K engagements "CBUM Built His Triceps With THIS Overhead Extension 🔥 #shorts Most people do overhead triceps extensions but miss the long head the muscle that actually makes arms look BIG. This overhead triceps extension: places the long head under full stretch keeps constant tension throughout prevents shoulder and lat takeover Thats why it builds thicker fuller triceps way faster than pushdowns. If your arms look flat from the side this form upgrade changes everything. Train smarter. Grow faster. 💾 Save this for arm day 🔥 Comment TRICEPS if you want the full cable triceps workout #tricepsworkout" [YouTube Link](https://youtube.com/watch?v=o0o1vB4IRvM) 2026-02-10T14:15Z [----] followers, 10.4K engagements "STOP Shoulder Pressing Like This ❌ PERFECT Dumbbell Shoulder Press 🔥 #shorts Most lifters dont fail shoulder presses because of strength they fail because of bad joint positioning. Heres how to fix it 👇 ❌ Common mistakes Bench too upright shoulder strain Floating back zero stability Elbows flared joint stress Shrugging traps take over ✔ Perfect setup Bench at [--] incline Full back + glutes locked in Elbows slightly in front Shoulders DOWN delts loaded Fix these [--] cues and your shoulder press becomes stronger safer and more delt-dominant. If shoulder presses ever hurt your joints this is why." [YouTube Link](https://youtube.com/watch?v=KKuxP8eoWAQ) 2026-02-10T10:53Z [----] followers, [----] engagements "This Cable Fly Built CBUMs 3D Shoulders 🔥 Stop Skipping It #shorts Rear delts are the detail that makes shoulders look complete. This one-arm cable rear delt fly is how CBUM builds: constant tension clean isolation zero trap takeover Cables keep the muscle loaded through the full range so the rear delts actually grow not just burn. If your shoulders look flat from the side or back this is the missing piece. 💾 Save this for shoulder day 💬 Comment SHOULDERS if you want the full rear-delt routine #cbum #reardelt #reardeltfly #shoulderworkout #3dshoulders #gymform #musclebuilding #hypertrophy" [YouTube Link](https://youtube.com/watch?v=ToPWiz8g2ZE) 2026-02-10T02:59Z [----] followers, 30.7K engagements "Bigger Back GUARANTEED With This Chest-Supported Row 🔥 #shorts Most people do rows but let momentum and lower back take over. This chest-supported row locks your torso keeps constant tension on the lats + mid-back and builds real back thickness way faster than free rows. No swinging. No cheating. Pure back activation. If your back looks flat or uneven this form upgrade changes everything. Train smarter. Grow faster. 💾 Save this for back day 🔥 Comment BACK if you want the full chest-supported back workout next #backworkout #chestsupportedrow #backgrowth #lattraining #midback #gymtips" [YouTube Link](https://youtube.com/watch?v=mvgz8tbsOT4) 2026-02-09T15:20Z [----] followers, [----] engagements "STOP Squatting Like This ❌ One Leg Position Is WRECKING Your Knees 💥 #shorts Most people blame squats for knee pain but the real problem is leg position. Heres whats actually happening 👇 ❌ Wrong stance Knees cave or shift forward Uneven force through the joint Higher injury risk less muscle engagement ✔ Correct stance Knees track with toes Hips open properly Inner thighs (adductors) finally activate Fix this once and squats feel stronger safer and more stable without wrecking your knees. 💾 Save this before your next leg day 💬 Comment SQUAT if you want stance + depth explained #squat" [YouTube Link](https://youtube.com/watch?v=f4utpz2uc1E) 2026-02-09T10:36Z [----] followers, 48.3K engagements "This Cable Curl Built CBUMs Biceps 🔥 Stop Skipping It #shorts Most lifters swing dumbbells and wonder why their biceps dont grow. CBUM prefers standing cable curls for one simple reason: constant tension from start to finish. Heres why this form builds bigger biceps 👇 No momentum cables stay loaded Peak contraction at the top Smooth resistance through the full range Better mind-muscle connection than dumbbells If your arms look the same month after month your curl execution is the problem. 💾 Save this for your next arm day 💬 Comment BICEPS if you want the full CBUM-style arm workout #cbum" [YouTube Link](https://youtube.com/watch?v=ryrYYbwNOv4) 2026-02-09T03:00Z [----] followers, 15.7K engagements "Why CBUM Uses Reverse Preacher Curls for Thicker Arms 💪 #shorts Most people rush curls and let momentum do the work. CBUM doesnt. This is why reverse preacher curls are a staple for building thicker forearms and a stronger brachialis 👇 Fixed elbow position = zero cheating Pronated grip shifts load off biceps Slow negatives build real arm density Constant tension through the full range If your arms look flat from the side youre probably skipping this movement or doing it wrong. 💾 Save this for your next arm day 💬 Comment ARMS if you want the full CBUM-style arm setup #cbum" [YouTube Link](https://youtube.com/watch?v=bBQqWSZVJQ4) 2026-02-08T14:32Z [----] followers, 21.2K engagements "LEG DAY HACK: This Quad Machine Does [--] Exercises 🔥 #shorts Most people use the leg extension machine for one thing and miss three other gains hiding in plain sight. Same machine. Different setups 👇 🔥 4-in-1 Leg Extension Variations [--] Classic Leg Extension Quads [--] Standing Leg Curl Setup Hamstrings [--] Seated Calf Raise Variation Calves (full stretch) [--] In & Outs Core / lower abs engagement No momentum. Full range. Slow controlled reps. If your gym has this machine and youre only doing extensions youre leaving gains on the table. 💾 Save this before your next leg day 💬 Comment LEGS if you" [YouTube Link](https://youtube.com/watch?v=OvvkK_jugCs) 2026-02-08T12:43Z [----] followers, [----] engagements "CBUM Uses This Underrated One-Arm Reverse Pushdown for Bigger Triceps 💪 #shorts Most lifters do pushdowns very few actually grow triceps from them. Heres why CBUM uses the one-arm reverse pushdown 👇 ✔ Pronated grip reduces shoulder dominance ✔ One arm at a time = zero compensation ✔ Elbow stays locked pure triceps tension ✔ Strong squeeze through full range Same cable. Different results. If your triceps feel sore but dont look bigger your setup is probably the problem. 💾 Save this for your next arm day 💬 Comment TRICEPS if you want the full arm routine #cbum #tricepworkout #triceps" [YouTube Link](https://youtube.com/watch?v=i5SyWfCytiQ) 2026-02-08T06:44Z [----] followers, 29.6K engagements "Same Tricep Pushdown MASSIVELY Different Results 🔥 (45% vs 85%) #shorts Most people do tricep pushdowns like this 👇 ❌ Upright stance ❌ No body tension ❌ Power leaks everywhere Result Only 45% tricep engagement. Now spot the difference 👀 ✔ Step back ✔ Brace your core ✔ Lock elbows + stable torso Same exercise. Up to 85% tricep activation. If your triceps arent growing despite pushdowns this setup is probably why. 💾 Save this before your next arm day 💬 Comment TRICEPS for the full arm workout #triceppushdown #tricepworkout #armday #gymmistakes #formcorrection #muscleactivation" [YouTube Link](https://youtube.com/watch?v=g9BQjQRpYC4) 2026-02-08T03:30Z [----] followers, [----] engagements "This ONE-Arm Lat Pulldown Builds INSANE Back Width (CBUM Approved) 🔥 #shorts Most people do lat pulldowns but never actually grow their back width. Watch how CBUM performs the single-arm lat pulldown 👇 ✔ Full stretch at the top ✔ Elbow drives DOWN not back ✔ No momentum no biceps takeover ✔ Pure outer-lat tension the entire rep This is how you build a wide V-taper not just upper-back thickness. If your back looks thick from the side but narrow from the front this is the fix. 💬 Comment BACK for the complete lat-focused routine 📩 DM START @fitwithsuryaofficial for personalized coaching Save" [YouTube Link](https://youtube.com/watch?v=wketAg3PAxw) 2026-02-07T14:04Z [----] followers, 15.6K engagements "❌ Your Dumbbell Rows Are KILLING Your Lat Gains Fix This ONE Angle 🔥 #shorts Most people think theyre building lats with dumbbell rows but one small angle mistake turns it into a trap + rear delt exercise. Heres whats ruining your lat gains 👇 ❌ Rowing toward the chest [----] elbow angle upper back & traps dominate ✔ Row toward the hips [--] elbow angle MAX lat contraction & width ❌ Dumbbell tilted upward shoulder takeover ✔ DB facing downward neutral palm pure lat tension If you feel dumbbell rows more in your upper back than your lats your form is wrong. Fix this once and dumbbell rows finally" [YouTube Link](https://youtube.com/watch?v=rBl-wxtZPz4) 2026-02-07T12:39Z [----] followers, [----] engagements "CBUMs Dumbbell Front Raise 🔥 Front Delts Grow Faster Than Machines #shorts Most people think front raises are basic thats why their front delts stay flat. CBUM performs this seated dumbbell front raise for one reason: 👉 zero momentum = pure front delt tension. Heres what makes the difference: Seated position removes leg drive Dumbbells lifted in front (not swung) Controlled tempo constant front delt load No trap takeover no ego weight If you feel this in your traps or lower back your form is wrong. Fix this once and your front delts start popping even without heavy pressing. 📍 Want" [YouTube Link](https://youtube.com/watch?v=7FGnQPNDhkQ) 2026-02-07T06:49Z [----] followers, [----] engagements "CBUMs Chest-Supported Dumbbell Row 🔥 Upper Lats + Thick Back Builder Done Right 💪 #shorts This row removes momentum and locks tension directly into your upper lats + mid-back the muscles that create real back width and thickness. Most people swing the dumbbells or turn rows into a rear-delt shrug. The correct execution: Chest fully supported (no lower-back cheating) Elbows drive back toward hips lat dominant Slow control + full stretch every rep Fix this once and dumbbell rows finally build a wide dense back not just tired arms. 📍 Want a customized coaching plan for your body lifestyle and" [YouTube Link](https://youtube.com/watch?v=glsCJDSo7DI) 2026-02-06T13:50Z [----] followers, 19.6K engagements "❌ Are Your Pull-Ups WRECKING Your Back Gains Fix This ONE Shoulder Move #shorts Most people dont struggle with pull-ups because of strength they struggle because of bad shoulder position. Heres the mistake killing your lat activation 👇 ❌ Shrugging shoulders up traps take over lats switch off weaker reps ✔ Keep shoulders DOWN & back ✔ Pull with elbows ✔ Feel pure lat tension Fix this once and pull-ups instantly feel stronger smoother and more back-dominant. If your arms burn more than your lats this is why. 💾 Save this before your next pull workout. #PullUps #PullUpForm #BackWorkout" [YouTube Link](https://youtube.com/watch?v=FVTWWJwWK-U) 2026-02-06T12:22Z [----] followers, 27.1K engagements "Bigger Chest GUARANTEED With This Cable Fly 🔥 #shorts Most people do cable flyes but miss the upper chest completely. This low-to-high cable fly keeps constant tension targets the upper pecs directly and builds thicker chest definition way faster than flat flyes. If your chest isnt growing evenly this form upgrade changes everything. Train smarter. Grow faster. 💾 Save this for chest day 🔥 Comment CHEST if you want the full cable chest workout next #chestworkout #upperchest #cablefly #chestgrowth #gymtips #musclebuilding #hypertrophytraining #perfectform #gymshorts #fitnessindia" [YouTube Link](https://youtube.com/watch?v=aImYme68T7k) 2026-02-06T07:03Z [----] followers, 17.6K engagements "CBUMs Rope Extension Form = PURE Triceps Growth 🔥 (No Wasted Reps) #shorts Most lifters rush rope extensions and lose tension halfway through the rep. CBUM uses this exact execution to keep nonstop tension on the triceps and force full muscle activation. Form cues that make the difference 👇 Elbows locked in place Rope split wide at the bottom Full stretch every rep Slow controlled squeeze This turns pushdowns into real triceps growth not just a pump. If your arms burn but dont grow your form is the issue. 💾 Save this for arm day #chrisbumstead #cbumtraining #tricepsworkout #ropeextension" [YouTube Link](https://youtube.com/watch?v=sOtO6oXBE7A) 2026-02-05T14:42Z [----] followers, 30.1K engagements "DONT Skip These [--] Forearm Exercises ❌ Build Grip Strength & Size #shorts Most people train arms but completely ignore forearms thats why grip is weak and arms look unfinished. These [--] forearm exercises target: ✔ Grip strength ✔ Wrist stability ✔ Thick defined lower arms Stronger grip = better lifts. Bigger forearms = fuller arms. Add these into your workouts and feel the difference fast. 💾 Save this for arm day #forearmworkout #gripstrength #armtraining #muscledefinition #gymeducation #hypertrophy #workouttips #stronggrip #fitnessshorts #gymshorts #armday #musclebuilding #shorts best forearm" [YouTube Link](https://youtube.com/watch?v=NtsxUl4aP7Y) 2026-02-05T11:50Z [----] followers, [----] engagements "Why CBUM Uses This Cable Fly for MAXIMUM Chest Growth 🔥 #shorts Most lifters rush chest flys and lose tension halfway through the rep. CBUM uses this cable cross fly to keep nonstop tension on the chest and force full muscle activation. Why it works so well: Constant tension from start to finish Deep chest stretch in the open position Hard squeeze across the body No shoulder takeover This is how you turn flys into real chest growth not just a pump. If your chest isnt popping yet fix your execution first. 💾 Save this for your next push workout #chrisbumstead #cbumchest #cablefly" [YouTube Link](https://youtube.com/watch?v=ptJGwuTWWDQ) 2026-02-05T07:28Z [----] followers, [----] engagements "POV: You Switch Grips and Feel Your Lats for the First Time Ever 🔥 #shorts POV: You switch your grip and your biceps stop taking over your lats finally do the work. This thumbless grip forces you to pull with your elbows instead of your hands giving you: Better lat activation Less arm fatigue Stronger mind-muscle connection Faster back growth Small grip change. Massive back gains. Try this on your next back workout and feel the difference. 💾 Save this for back day #thumblessgrip #backworkout #latactivation #griptraining #gymformtips #musclebuilding #hypertrophy #pullworkout #fitnessshorts" [YouTube Link](https://youtube.com/watch?v=bipYCIrpyPk) 2026-02-05T02:52Z [----] followers, 32.5K engagements "Why CBUM Uses Spider Curls for INSANE Biceps Growth 💪🔥 #shorts Most lifters turn curls into a shoulder and momentum exercise not a biceps builder. This is why CBUM uses incline spider curls for maximum biceps growth: Arms fully supported zero cheating Constant tension on the biceps Massive stretch at the bottom Hard peak contraction at the top It isolates the biceps better than standing curls and forces pure muscle work. If your arms pump but dont grow this is the upgrade you need. Train smarter. Grow faster. 💾 Save this for your next arm workout #chrisbumstead #spidercurl #bicepsworkout" [YouTube Link](https://youtube.com/watch?v=GPKDEMYWFGE) 2026-02-04T14:08Z [----] followers, 38.9K engagements "V-Bar Variations: SAME Handle COMPLETELY Different Muscles 🔥 #shorts Most people use the V-bar for just pulldowns and miss 80% of its potential. Same handle. Completely different muscle activation 👇 🔹 Pushdown Triceps 🔹 Front raise / press Shoulders 🔹 Pulldown Lats (back width) 🔹 Row Mid-back (thickness) If your workouts feel repetitive youre not changing angles enough. Train smarter. Grow faster. 💾 Save this before your next cable workout #vbarworkout #cablemachine #backtraining #tricepworkout #shoulderworkout #gymeducation #muscleactivation #bodybuildingtips #hypertrophy #backday" [YouTube Link](https://youtube.com/watch?v=peQXC8qEF5Q) 2026-02-04T11:53Z [----] followers, [----] engagements "STOP Doing Push-Ups Like This ❌ Fix These [--] Form Leaks for Chest Growth 💥 #shorts Most people lose chest tension in push-ups without realizing it. Bad form turns it into a shoulder + lower back movement. Fix these push-up form leaks for instant chest activation 👇 ❌ Hips sagging or back arching ✔ Brace core straight line head to heels ❌ Elbows flared wide or tucked too close ✔ Keep them around [--] ❌ Snaking your body up ✔ Move as one solid unit ❌ Just lifting your body ✔ Push the floor away and squeeze chest Fix this once and push-ups finally build real chest. 💾 Save for your next workout" [YouTube Link](https://youtube.com/watch?v=O7EF218VLGk) 2026-02-04T07:18Z [----] followers, [----] engagements "Why CBUMs Cable Curl Builds THICKER Biceps Than Dumbbells 🔥 #shorts Most lifters curl weights. CBUM curls with tension. This cable bicep curl keeps the muscle loaded the entire rep no swinging no dead zones. Why it grows arms faster: Constant tension from start to finish Full stretch on the biceps Hard squeeze at peak contraction Targets the long head for thicker arms If your biceps pump but dont grow this is the upgrade. Better execution = bigger arms. #chrisbumstead #cbumworkout #bicepsworkout #cablecurl #armgrowth #bicepsbuilder #gymeducation #hypertrophy #bodybuildingtips #armday" [YouTube Link](https://youtube.com/watch?v=BvI_Q2Cmf4g) 2026-02-04T02:50Z [----] followers, 14.9K engagements "Same Triceps Pushdown [--] Different Arm Shapes 😳 Grip = Growth #shorts Most people do triceps pushdowns on autopilot but your grip decides WHICH head of the triceps grows. Same cable. Totally different results 👇 🔹 Overhand Grip 70% Lateral Head (outer sweep) 30% Medial Head 🔹 Underhand Grip 70% Medial Head (inner thickness) 30% Lateral Head 🔹 Neutral Grip 100% Long Head (arm size + fullness) If your arms look flat from the side youre probably using one grip only. Rotate grips. Build all three heads. Thats how big arms are actually built. 💾 Save this for arm day 💬 Comment TRICEPS for a" [YouTube Link](https://youtube.com/watch?v=WAzIQE_-fpw) 2026-02-03T14:20Z [----] followers, [----] engagements "CBUM Uses THIS Single-Arm Cable Extension for Massive Triceps 🔥 #shorts Most lifters rush cable extensions and turn it into a shoulder or momentum exercise. This single-arm cable extension is the exact form pros use to lock tension on the triceps 👇 ✔ Elbow fixed in one position ✔ Full stretch at the top ✔ Hard squeeze at the bottom ✔ Zero swinging zero cheating Small form changes = massive triceps growth. If your arms burn but dont grow this is the fix. 💾 Save this for your next arm workout 💬 Comment TRICEPS for a full cable routine #tricepsworkout #cableextension #tricepsform #armday" [YouTube Link](https://youtube.com/watch?v=XHScpYDNOro) 2026-02-03T12:32Z [----] followers, 10.6K engagements "This Dumbbell Fly FORM FIX Finally Builds Chest (Not Shoulders) 🔥 #shorts Most people feel dumbbell flyes in their shoulders because their form is leaking tension. This simple FORM FIX turns flyes into a pure chest builder 👇 ✔ Lock a slight elbow bend (dont re-bend mid rep) ✔ Lower for chest stretch not shoulder stress ✔ Think wrap your arms around the bench ✔ Stop when chest squeezes no clanking at the top Fix this once and your: upper chest mid chest and inner chest finally grow. Train smart. Not harder. 💾 Save for your next push workout 💬 Comment CHEST for a full chest routine" [YouTube Link](https://youtube.com/watch?v=Uw43wDbBFGs) 2026-02-03T09:42Z [----] followers, [----] engagements "This Cable Pullover Builds LATS Way Faster Than Rows 🔥 #shorts Most people spam rows and pulldowns then wonder why their lats never look wide. This cable lat pullover keeps constant tension on the lats loads the muscle in the stretched position and removes arm dominance. Thats why it builds wider thicker lats faster than most back exercises. If your back still looks flat from the front this is the upgrade youre missing. Train smarter. Grow wider. #latworkout #latpullover #backwidth #latsgrowth #cableexercise #backtraining #gymeducation #hypertrophy #musclebuilding #fitnessindia #gymtips" [YouTube Link](https://youtube.com/watch?v=TciVioXzV2w) 2026-02-03T07:20Z [----] followers, 10.2K engagements "Why CBUM Uses This One-Arm Reverse Pushdown for Thicker Triceps 🔥 #shorts Most lifters treat triceps pushdowns like a mindless finisher but CBUM uses this one-arm reverse grip version to lock in peak contraction and arm thickness. Heres why this variation works so well 👇 Supinated grip increases long-head activation One arm at a time = zero cheating Full stretch at the top for muscle growth Hard squeeze at the bottom for max tension Small form tweaks = massive triceps difference. If your arms move but your triceps dont grow this is the fix youve been missing. #chrisbumstead #tricepsworkout" [YouTube Link](https://youtube.com/watch?v=2bf_3ggBaiw) 2026-02-02T15:35Z [----] followers, 29.8K engagements "Dumbbell Row Grips: KNOW THE DIFFERENCE ⚠ Lats vs Upper Back vs Rear Delts #shorts Bent-over rows arent just rows your grip decides where your back grows. Most people row heavy and hope for the best. Thats why their back looks uneven. Heres the real difference 👇 🔹 Neutral Grip (Palms Facing In) Lats: 70% Upper Back: 30% Best for lat thickness with less shoulder strain 🔹 Overhand Grip Rear Delts: 70% Traps: 30% Builds upper-back density and detail 🔹 Underhand Grip Upper Back: 80% Lats: 20% Great for upper-back focus and control Same dumbbells. Completely different back. If your back isnt" [YouTube Link](https://youtube.com/watch?v=HnHAoP6g5a4) 2026-02-02T15:00Z [----] followers, [----] engagements "This Front Raise Builds SHOULDERS Way Faster Than Dumbbells 🔥 #shorts Most people do front raises wrong and wonder why their shoulders wont grow. This cable front raise keeps constant tension on the front delts removes momentum and forces the muscle to work through the full range. Thats why it builds bigger rounder shoulders faster than dumbbells. If your shoulder workouts arent giving visible growth yet this is the upgrade you need. Train smarter. Grow faster. #shoulderworkout #frontdelt #cableraise #shouldergrowth #gymeducation #bodybuilding #hypertrophy #fitnessindia #workouttips" [YouTube Link](https://youtube.com/watch?v=PS2ExhPrSHo) 2026-02-02T14:15Z [----] followers, 14.3K engagements "This One Pec Fly Made CBUMs Chest Look MASSIVE 🔥 #shorts Most lifters spam bench press CBUM builds his chest thickness with THIS pec fly. Why it works 👇 Keeps constant tension on the chest Loads the stretch for real muscle growth Forces full chest contraction every rep This is how you build a full round massive chest not just push weight. Try it once. Your chest pump will feel different immediately. 💾 Save this for chest day 💬 Comment CHEST if you want a full CBUM chest workout #chestworkout #pecfly #cbum #bodybuildingtips #chestgrowth #gymeducation #hypertrophy #musclebuilding" [YouTube Link](https://youtube.com/watch?v=3jgkVIVEPQg) 2026-02-01T13:22Z [----] followers, [----] engagements "This Lat Pulldown Builds a COMPLETELY Different BACK Upper vs Lower vs Thick 🔥 #shorts Most people do lat pulldowns wrong not because of weight but because of GRIP. Same machine. Totally different muscles. Heres what each grip really hits 👇 🔹 Normal Grip Pulldown Builds overall lats (width + base) 🔹 Reverse Close Grip Pulldown Targets lower lats + back thickness 🔹 Wide Grip Pulldown Blasts upper back & upper lats If your back isnt growing evenly youre probably using only one grip. Rotate these and your back shape will change fast. 💾 Save this for your next back workout. #latpulldown" [YouTube Link](https://youtube.com/watch?v=cuNZgj0C5sw) 2026-02-01T05:01Z [----] followers, [----] engagements "Why CBUM Uses This Chest-Supported Row for a THICKER Back 🔥 #shorts Most people swing dumbbells and call it back training. CBUM does it differently and thats why his back looks like armor. The chest-supported dumbbell row: ✅ Removes momentum ✅ Keeps constant tension on the back ✅ Builds insane mid-back thickness & detail If your rows feel easy and your back isnt growing this is the fix youre missing. Train smart. Grow faster. #cbum #backworkout #dumbbellrows #backtraining #bodybuildingtips #gymeducation #hypertrophy #midback #thickback #fitnessshorts #shorts" [YouTube Link](https://youtube.com/watch?v=kUpQdpLjb44) 2026-01-31T12:02Z [----] followers, 32.9K engagements "These Push-Ups Build CHEST SHOULDERS TRICEPS & BICEPS Pick the Right One 🔥 #shorts Most people do push-ups for chest only. Big mistake. Just changing hand position and body angle shifts the load to completely different muscles 👇 🔥 Tiger Push-Up Triceps focus 🔥 Standard Push-Up Chest dominant 🔥 Pseudo Push-Up Front shoulders overload 🔥 Supinated Push-Up Biceps activation Same exercise. Totally different growth. Train smart not random. #pushupvariations #bodyweightworkout #chestworkout #shoulderworkout #tricepsworkout #bicepworkout #homeworkout #fitnessshorts #gymeducation #shorts" [YouTube Link](https://youtube.com/watch?v=oBIBzhOvw3I) 2026-01-30T14:16Z [----] followers, [----] engagements "Why CBUM Uses This Incline Rope Pullover for WIDER LATS 🔥 #shorts Chris Bumstead doesnt train random. This incline rope Pullover is one of his go-to moves for building wide thick lats 👇 🔥 Keeps constant tension the entire rep 🔥 Loads the lats in the stretched position (huge growth trigger) 🔥 Targets upper lats without letting arms dominate Most people only row and pull down straight. CBUM trains angles. If your back still looks flat this might be the missing piece. Train smart. Grow faster. #latworkout #backtraining #cbumworkout #latsgrowth #pulldownexercise #gymtips #hypertrophy" [YouTube Link](https://youtube.com/watch?v=NBQbOMSrw6k) 2026-01-30T11:50Z [----] followers, 10.8K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@fitwithsuryaofficial fitwithsuryaofficial
fitwithsuryaofficial posts on YouTube about shorts, form, growth, lat the most. They currently have [-----] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Week [-------] +430%
- [--] Month [-------] +239%
Mentions: [--] #
- [--] Week [--] +88%
- [--] Month [--] +90%
Followers: [-----] #
- [--] Week [-----] +5.50%
- [--] Month [-----] +33%
CreatorRank: [-------] #
Social Influence
Social category influence finance countries
Social topic influence shorts, form, growth, lat, if you, fitness, momentum, build, build a, level
Top accounts mentioned or mentioned by @fitwithsurya
Top Social Posts
Top posts by engagements in the last [--] hours
"❌ Your Bent-Over Row Grip Is Training the WRONG Muscles #shorts Most people do bent-over rows on autopilot same weight same reps zero intention. But your grip alone decides which muscles grow 👇 Supinated grip lower lats + biceps takeover Pronated grip upper back traps & rear delts Elbow path + grip = muscle bias If your rows feel random your results will be random. Train with intent not momentum. 💬 Comment BACK if you want a grip-based back workout 💾 Save this before your next pull day #bentoverrow #rowgrip #backworkout #latsvsbiceps #gymmistakes #formdecoded #backday #hypertrophytraining"
YouTube Link 2026-02-13T02:52Z [----] followers, 22.6K engagements
"This Cable Fly Built CBUMs 3D Shoulders 🔥 Stop Skipping It #shorts Rear delts are the detail that makes shoulders look complete. This one-arm cable rear delt fly is how CBUM builds: constant tension clean isolation zero trap takeover Cables keep the muscle loaded through the full range so the rear delts actually grow not just burn. If your shoulders look flat from the side or back this is the missing piece. 💾 Save this for shoulder day 💬 Comment SHOULDERS if you want the full rear-delt routine #cbum #reardelt #reardeltfly #shoulderworkout #3dshoulders #gymform #musclebuilding #hypertrophy"
YouTube Link 2026-02-10T02:59Z [----] followers, 30.7K engagements
"This One Pec Fly Made CBUMs Chest Look MASSIVE 🔥 #shorts Most lifters spam bench press CBUM builds his chest thickness with THIS pec fly. Why it works 👇 Keeps constant tension on the chest Loads the stretch for real muscle growth Forces full chest contraction every rep This is how you build a full round massive chest not just push weight. Try it once. Your chest pump will feel different immediately. 💾 Save this for chest day 💬 Comment CHEST if you want a full CBUM chest workout #chestworkout #pecfly #cbum #bodybuildingtips #chestgrowth #gymeducation #hypertrophy #musclebuilding"
YouTube Link 2026-02-01T13:22Z [----] followers, [----] engagements
"Same Triceps Pushdown [--] Different Arm Shapes 😳 Grip = Growth #shorts Most people do triceps pushdowns on autopilot but your grip decides WHICH head of the triceps grows. Same cable. Totally different results 👇 🔹 Overhand Grip 70% Lateral Head (outer sweep) 30% Medial Head 🔹 Underhand Grip 70% Medial Head (inner thickness) 30% Lateral Head 🔹 Neutral Grip 100% Long Head (arm size + fullness) If your arms look flat from the side youre probably using one grip only. Rotate grips. Build all three heads. Thats how big arms are actually built. 💾 Save this for arm day 💬 Comment TRICEPS for a"
YouTube Link 2026-02-03T14:20Z [----] followers, [----] engagements
"This Skull Crusher Mistake Looks Normal Until You Fix It ✅ #shorts Most people perform skull crushers the same way and wonder why their triceps never grow. The problem isnt the exercise. Its one small position mistake that turns this into a shoulder + elbow strain instead of a tricep builder. Same weight. Different control. Instant difference in tension. If your triceps dont burn on skull crushers this fix is for you. 💾 Save this for your next arm day. 💬 Comment TRICEPS if you want more form-decoded corrections. #skullcrushers #tricepsworkout #tricepsform #armday #gymformtips #formdecoded"
YouTube Link 2025-12-19T13:54Z [----] followers, [----] engagements
"This Single-Arm Cable Triceps Extension Form Is PURE PERFECTION 🔥 (CBUM-Level Isolation) #shorts This variation forces the triceps to do ALL the work clean elbow extension zero shoulder swing zero momentum. Single-arm setup exposes every mistake: Elbow pinned no drifting forward Cable stays in line with forearm Full stretch at the top hard squeeze at lockout Control the negative dont let the stack pull you If your shoulder or wrist takes over your triceps arent growing. 📍 Want a customized workout plan based on your body schedule and equipment Comment COACHING and Ill reach out personally."
YouTube Link 2025-12-16T17:27Z [----] followers, [----] engagements
"Dumbbell Bicep Curl Variations Explained (Most People Train Arms WRONG) 🔥 #shorts Most people curl dumbbells but dont know which muscle theyre actually training. Each curl variation hits a different muscle and most people choose the wrong one: 🔹 Supinated Curl MAX biceps activation Best for peak thickness and arm size 🔹 Hammer Curl Brachialis + brachioradialis Adds arm width and makes arms look bigger from the side 🔹 Reverse Curl Forearms + brachioradialis Strengthens grip and supports heavier curls long-term If your arms arent growing its not the weight its the variation youre using. Fix"
YouTube Link 2025-12-15T14:37Z [----] followers, [----] engagements
"Cable Row Form Fix STOP Missing Your Lats (Back Activation Tutorial) 🔥 #shorts Most people do cable rows thinking theyre training their back but end up working arms traps and forearms instead of lats. In this video youll learn the [--] cable row form fixes that actually make your lats work: Why a thumbless grip improves back activation Where to pull the handle to target lats (belly vs chest) How to keep your shoulders down so rows dont turn into shrugs If your back doesnt burn during rows your form is the problem not the weight. This is a clean cable row technique breakdown for: beginners"
YouTube Link 2025-12-23T03:09Z [----] followers, 10.1K engagements
"Dumbbell Pullover DONE RIGHT 🔥 (Lats Not Shoulders) Form Decoded #shorts Most people turn Pullovers into a chest fly + shoulder strain and then wonder why their lats never grow or feel engaged. Use this correct form instead 👇 Lower the dumbbell behind the head not over the chest Keep elbows soft not flared Stretch the lats not the shoulders Pull with your ribcage down not arched up Drive the weight in a sweep not a press Fix this technique and youll finally feel your lats doing the work not your front delts. Form Decoded Ep.13 📍Want a personalised 1-on-1 plan based on your body & lifestyle"
YouTube Link 2025-11-20T18:34Z [---] followers, [----] engagements
"TARGET ALL Biceps Heads Using Barbell Curl Variations (DO THIS) Most people curl the bar the same way forever and wonder why their arms stop growing. Heres what each barbell curl grip actually does 👇 Close Grip more long head thicker peak Wide Grip more short head fuller biceps Reverse Grip brachialis + forearms bigger arms overall Same exercise. Different grip. Completely different stimulus. 💾 Save this if you want smarter arm training. #bicepsworkout #barbellcurl #armtraining #bicepstraining #gymformtips #musclebuilding #hypertrophy #armday #fitnessshorts #shorts"
YouTube Link 2025-12-29T17:25Z [----] followers, 15.6K engagements
"Barbell Row Grip Widths EXPLAINED What Each One REALLY Builds 🔥 #shorts Barbell rows hit your entire back but grip width decides which part grows the most. Heres the difference most lifters miss 👇 Shoulder-width grip More lower lats & thickness Stronger lat-driven pull Medium grip Upper lats + rhomboids Mid-back density & detail Wide grip Upper back emphasis Traps + rear delts take over Same exercise. Different grip. Completely different stimulus. If your back growth feels uneven your grip might be the reason. 💾 Save this before your next back day. #barbellrow #backworkout #lattraining"
YouTube Link 2026-01-02T13:38Z [----] followers, 22.8K engagements
"This Single-Arm Dumbbell Row Form Is PURE PERFECTION 🔥 (CBUM Level Form) #shorts This move builds the lats through full shoulder extension with clean tension not biceps yanking or trap takeover. Slow controlled reps with the dumbbell angled down + elbow driving toward the hips will finally make your lats take all the load not your ego or upper back. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. Context matters: training level goal equipment injuries and program. This is a clean technique demonstration not a full routine"
YouTube Link 2025-12-04T07:41Z [----] followers, 29.9K engagements
"STOP Doing Cable Fly WRONG ❌ Form Decoded: Build a Bigger Chest 💪 Form Decoded Ep.10: Cable Fly Fix Most people turn the cable fly into a front-delt + arm movement instead of a chest-focused isolation exercise. If your elbows travel too far back or you press instead of squeeze your chest never gets full tension. The fix: Chest up ribs tall not slouched Elbows slightly bent + locked angle Hug-style squeeze hands end in line with chest not low Slow stretch + controlled return Do it right and youll finally feel chest contraction not just move weight. 📍 If you want a customized plan built for"
YouTube Link 2025-11-18T07:25Z [---] followers, [----] engagements
"This Cable Skull Crusher Form Is PURE PERFECTION 🔥 One Move Hits All [--] Tricep Heads 💪 #shorts This incline bench skull crusher with rope locks tension on all [--] heads of the triceps long medial and lateral with one clean movement. Heres the clean execution CBUM uses: Bench at a [----] incline Elbows frozen in place zero drift Rope travels behind the head full long-head stretch Hard lockout without flaring or swinging If your arms move more than the rope youre lifting weight not building triceps. Fix this setup once your triceps start changing immediately. 📍 Want form-based coaching tailored"
YouTube Link 2025-11-26T02:36Z [----] followers, 17.7K engagements
"STOP Doing Skull Crushers WRONG ❌ Fix for Bigger Triceps 💪 Form Decoded Ep.3 Form Decoded Ep.3: Skull Crushers Most lifters stop Skull Crushers at the forehead and miss 50% of their tricep growth. Go behind the head for a full stretch and long-head activation. Thats how you actually build size not just a pump. If youre tired of guessing and want a plan that actually works for your body comment COACHING. Ill personally build your 1-on-1 training plan so you finally see real results. #formdecoded #tricepsworkout #tricepsexercise #skullcrusher #armworkout #pushworkout #tricepsgrowth"
YouTube Link 2025-11-11T16:52Z [--] followers, [----] engagements
"This Cable Lateral Raise Form Is PURE DELT ISOLATION 🔥 (Zero Trap Takeover) #shorts Most people feel lateral raises in their traps not their shoulders. This version isolates the side delts only with zero swinging zero momentum and zero ego lifting. Stand slightly forward cable set below knee height lead with the elbow and finish with the wrist slightly below elbow. If your traps arent burning but your side delts are youre doing it right. 📍 Want a customized routine based on YOUR goals equipment and schedule Comment COACHING and Ill reach out personally. Technique demos full programs."
YouTube Link 2025-12-09T10:59Z [----] followers, 13.2K engagements
"This Lat Pulldown Form Is PURE PERFECTION 🔥 The Technique That Builds a Wider Back 💪 #shorts The Lat Pulldown done right actually forces your lats to work not your biceps or upper traps. Full stretch elbows down clean pull every rep. Master this form and youll finally feel your back widen the way it should. 📍Want a 1-on-1 coaching plan built around your body goals and schedule Comment COACHING below Ill reach out personally to help you train the right way. #cbum #backworkout #lats #fitwithsurya #gymmotivation #formdecoded #workouttips #backday #latpulldown #fitnessreels #bodybuildingtips"
YouTube Link 2025-11-14T17:02Z [---] followers, 19.6K engagements
"Why CBUM Uses THIS Preacher Curl for PURE Biceps Isolation 🔥 #shorts Most lifters rush preacher curls and turn them into an elbow pump not a biceps builder. CBUM uses preacher curls because they: Lock the upper arm in place Remove momentum completely Load the biceps through a deep stretch Build peak contraction without shoulder help This is pure isolation no cheating no wasted reps. If your biceps dont burn here your form is leaking tension. 💾 Save this for arm day. 💬 Comment BICEPS if you want a form-first arm routine. #cbum #preachercurl #bicepsisolation #bicepsworkout #armday"
YouTube Link 2026-01-16T13:17Z [----] followers, 31.2K engagements
"CBUMs Perfect Rope Pullover Technique 🔥 The Form That Builds REAL Lats 💪 #shorts If you want to actually grow your lats from this exercise heres what matters: Chest UP dont let upper back round Arms slightly bent keep angle locked Pull rope toward hips not chest Stretch at the top squeeze at the bottom Fix this once your lats will finally take ALL the tension instead of rear delts + triceps. 💬 Comment BACK if you want the full Back Day built around cables + pulldowns + rows. #cbum #latworkout #backworkout #perfectform #latpullover #gymformtips #formdecoded #musclebuilding #bodybuildingtips"
YouTube Link 2025-12-08T14:32Z [----] followers, 14.6K engagements
"STOP Doing Overhead DB Extensions WRONG ❌ Form Decoded: Build Stronger Triceps 💪 Form Decoded Ep.16: Overhead Dumbbell Extension Fixes This breakdown will show you the correct overhead tricep extension form so you actually load the long head not your shoulders wrists or ego. 📍 If youre tired of guessing and want a plan that actually works for your body comment COACHING below. Ill personally build your 1-on-1 training plan so you finally see real results. #formdecoded #fitwithsurya #tricepsworkout #overheaddbextension #formcorrection #armworkout #gymtips #bodybuildingindia #musclebuilding"
YouTube Link 2025-11-22T17:54Z [----] followers, [----] engagements
"This Decline Cable Tricep Extension Form Is PURE PERFECTION🔥 Most UNDERRATED Tricep Builder💪 #shorts The most UNDERRATED tricep exercise and one of the best if you want that thick horseshoe look. Most lifters only do rope pushdowns + skull crushers but Decline Cable Tricep Extensions hit the long head harder than both thats what gives the full tricep look from the back. Fix your form to actually build triceps: Bench at slight decline (dont go flat) Elbows locked in dont flare Full stretch full squeeze Dont rush reps feel the burn Try this once and your triceps will wake up in a different"
YouTube Link 2025-12-02T07:43Z [----] followers, 27.1K engagements
"Watch CBUMs Incline DB Press 🏆 Chest vs Shoulder Control #shorts Most incline presses turn into a shoulder exercise. This version keeps tension where it belongs: Chest tall shoulders pinned back Dumbbells track in a natural arc Press through chest not front delts CBUM demonstrates control. Surya breaks down execution. If your shoulders burn more than your chest this fixes it. 💾 Save this for chest day. #cbum #chestworkout #inclinedumbbellpress #chesttraining #formdecoded #gymformtips #hypertrophy #fitnessshorts"
YouTube Link 2026-01-06T13:25Z [----] followers, 18.1K engagements
"CBUMs Perfect Cable Rear Delt Fly ✅ Shape Round 3D Shoulders 💪 #shorts This move isolates the rear delts with clean tension not traps not momentum. Slow controlled reps with a fixed elbow angle will finally make your rear delts do the work not your upper back or ego. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. Context matters: level goal equipment injury history and program. This is a clean technique demonstration not a full routine prescription. #cbum #cbumworkout #cbumshoulders #formdecoded #rearDeltFly #reardelts"
YouTube Link 2025-11-22T00:12Z [----] followers, 31.5K engagements
"Dont Go to the Gym Without THESE Mens Gym Bag Essentials (Slovic) What are the real gym bag essentials for men In this video Im breaking down the top [--] gym bag essentials I actually carry no overpacking no useless accessories. If youve ever walked into the gym forgetting something important this mens gym essentials list will fix that. From hygiene to performance these are workout essentials that keep your training smooth and organised. This is a Slovic Edition featuring gym bags and fitness accessories that are practical durable and sensibly priced. If youre building a better gym routine"
YouTube Link 2026-01-19T15:50Z [----] followers, [---] engagements
"Your Lat Pulldown Is WASTING Gains Fix These [--] Mistakes 💥 #shorts Most lifters think theyre training lats but their lat pulldown turns into an arms + upper-back exercise. Fix THESE [--] mistakes to actually grow your lats 👇 ❌ Full grip = arms take over ✔ Thumbless grip less biceps more lats ❌ No shoulder control ✔ Depress shoulders as you pull stronger lat contraction ❌ Too upright or too much lean ✔ Slight lean back perfect pull path ❌ Elbows flaring out ✔ Tuck elbows close MAX lat engagement If your arms fail before your back your setup is leaking tension. 💬 Comment LAT if you want a full"
YouTube Link 2025-12-31T16:10Z [----] followers, 14.8K engagements
"Self improvement but it's on easy mode. Self-improvement only feels hard when youre drowning in distractions. 🔥 Build your physique discipline & lifestyle THE GAMEPLAN 👉 https://zedanmutluapply.com/lto-start In this video I break down the simple system that took me from skinny-fat broke and invisible to disciplined respected and building real freedom by [--]. Delete the garbage lock in on a few high-impact habits and life starts to feel like easy mode"
YouTube Link 2025-11-27T18:35Z 105K followers, 26.9K engagements
"This Spider Curl Form Is PURE PERFECTION 🔥(CBUM Level Form) The Spider Curl isolates your arms completely giving you full stretch + peak contraction every rep. Master this form and youll finally feel your biceps do the work theyre meant to 💪 📍Want a 1-on-1 coaching plan built around your body goals and schedule Comment COACHING below Ill reach out personally to help you train the right way. #cbum #bicepworkout #biceps #fitwithsurya #gymmotivation #formdecoded #workouttips #armday #spidercurl #fitnessreels #bodybuildingtips #formcorrection #musclebuilding #shorts"
YouTube Link 2025-11-12T01:21Z [----] followers, 233.2K engagements
"Your Barbell Curls Are Only 60% BICEPS Fix This ONE Form Mistake ✅ #shorts Most lifters think theyre training biceps but their barbell curls leak tension into the shoulders. Heres the difference 👇 ❌ Shoulders rolled forward only 60% biceps activation ✔ Shoulders pulled BACK + chest tall ✔ Elbows tucked bar stays close up to 90% biceps tension Same weight. Completely different stimulus. If your shoulders burn more than your biceps your form is the problem. 💬 Comment BICEPS if you want a clean arm routine built around real tension not momentum. #bicepcurl #barbellcurl #bicepsworkout #armday"
YouTube Link 2026-01-03T13:40Z [----] followers, [----] engagements
"Watch CBUMs Perfect Chest-Supported DB Row ✅ Build a Thicker Back #shorts Most people turn dumbbell rows into a biceps exercise. CBUM uses chest support to: Eliminate momentum Lock the torso in place Keep constant tension on the lats and mid-back Same weight. Completely different stimulus. If you feel arms more than back on rows this is what youre missing. 💬 Comment BACK if you want a clean pull-day built around form not ego. #cbum #chestsupportedrow #dumbbellrow #backworkout #lattraining #formdecoded #bodybuildingtips #gymformtips #musclebuilding #shorts"
YouTube Link 2025-12-19T08:14Z [----] followers, [----] engagements
"This Ab Exercise Hits UPPER Abs This One Targets LOWER Abs 🔥 #shorts Most people say abs are abs but thats why their lower abs never show. Same core. Different movement = completely different emphasis 👇 Leg Raises 80% LOWER abs 20% upper abs Posterior pelvic tilt matters Control the negative no swinging Half Crunches 80% UPPER abs 20% lower abs Short range ribs down Squeeze dont yank your neck If you only do one youre training half your abs. 💾 Save this and rotate both for full core development. #absworkout #lowerabs #upperabs #coretraining #abexercise #legraises #crunches #gymeducation"
YouTube Link 2026-01-20T15:09Z [----] followers, [----] engagements
"CBUMs Perfect Skull Crusher ✅ The Form That Builds Real Triceps 💪 #shorts This is how CBUM actually trains perfect control no ego full tricep stretch every rep. Most lifters flare elbows lose tension and wonder why their triceps dont grow. Copy this form and youll feel real tension from start to finish 🔥 Follow @fitwithsuryaofficial for more CBUM-inspired training breakdowns that actually build muscle. #cbum #skullcrusher #tricepsworkout #armday #bodybuilding #perfectform #triceps #gymtips #fitwithsurya #formcorrection #fitnessindia #workouttips #armworkout #gymmotivation #shorts"
YouTube Link 2025-11-11T08:21Z [--] followers, 12.7K engagements
"CBUMs Perfect Cable Pushdown Technique 🔥 HUGE Tricep Builder 💪 #shorts Most people do cable pushdowns with momentum not triceps. Single-arm pushdowns fix that by locking the shoulder out and forcing full elbow extension with zero cheating: Elbow stays glued to your ribs no drifting forward Push down and slightly back to bias the long head Stop only when the tricep fully locks out not when wrist reaches thigh Slow negative dont let the cable yank your arm up Fix this once every rep hits the triceps instead of the shoulder. 💬 Comment ARMS if you want the full tricep + bicep routine next."
YouTube Link 2025-12-07T14:34Z [----] followers, 20.6K engagements
"Leg Day with Dumbbells Only 🔥 Best Beginner Exercises for Muscle Growth Home Workout #shorts Most beginners skip leg day or do the wrong form 😤 Here are [--] dumbbell leg exercises that build muscle strength & balance fast 👇 [--] Sumo Squat targets inner thighs & glutes [--] Goblet Squat great for overall leg growth [--] Dumbbell Lunges balance + stability [--] Romanian Deadlift (RDL) strong hamstrings [--] Dumbbell Leg Curl isolates hamstrings perfectly No machines no excuses just dumbbells 💪 Do this workout 2x a week for stronger bigger legs youll actually feel 🔥 💪 Mission90 Live Now (Limited Seats)"
YouTube Link 2025-11-02T10:37Z [--] followers, [---] engagements
"The ONLY Shoulder Workout You Need 💪 Best Exercises for Massive Shoulders 🔥 Stop wasting time on the same old shoulder routine 👎 Do this instead 👇 ✅ Barbell Overhead Press - Regular Shoulder Press ✅ Cable Lateral Raise - Dumbbell Lateral Raise ✅ Incline Pec Deck Fly - reverse Pec Deck machine Train smarter not longer 💪 Save this shoulder routine before your next workout 🔁 #fitwithsurya #shoulderworkout #massiveshoulders #fitnessindia #gymmotivation #shoulderexercises #formtips #mission90 #bodybuildingindia #shorts"
YouTube Link 2025-11-08T15:38Z [--] followers, [----] engagements
"Build Muscles With Resistance Tube At Home Slovic Resistance Tubes #resistancetubes I put the Slovic Resistance Tubes through a full upper-body workout chest back and arms using one setup at home. If you train at home or dont always have access to gym machines this is one of the simplest ways to cover push + pull + arm isolation without bulky equipment. Tested Movements: Tricep Pushdowns Straight Arm Pulldown Seated Back Rows Bicep Curls (2 Variations) Chest Press Smooth resistance easy setup and enough tension to train properly. Slovic Resistance Tubes Train Anywhere. Link #slovic"
YouTube Link 2026-01-11T12:30Z [----] followers, [----] engagements
"❌ FIX THESE Squat Mistakes to Lift HEAVIER & Grow FAST 💪 Most lifters limit their strength with these common squat mistakes ❌ Fix your form lift heavier and build bigger legs FAST 💪 ✅ Keep your chest up ✅ Push through heels ✅ Control every rep ⚡ Want a full muscle gain or fat-loss plan + diet DM START @fitwithsuryaofficial only [---] Or comment LEGS to get it 🔥 Save this before your next leg day 🔁 #squatmistake #squatform #legworkout #legday #fitwithsurya #mission90 #gymmotivation #fitnessindia #formcorrection #shorts"
YouTube Link 2025-11-07T16:09Z [--] followers, [----] engagements
"STOP Locking Your Shoulders on Lat Pulldowns This Is Why Your Back Wont Grow #shorts Everyone says keep shoulders down on lat pulldowns thats exactly why most backs dont grow. The mistake: Locking shoulders down the entire rep Killing the lat stretch Shortening the range of motion The fix: Let shoulders ELEVATE on the way up Stretch lats under load Depress shoulders hard as you pull down Stretch + tension = hypertrophy. 💾 Save this for back day 💬 Comment BACK for a science-based pull routine #latpulldown #backworkout #latgrowth #gymformtips #formdecoded #hypertrophytraining #musclebuilding"
YouTube Link 2025-12-28T12:47Z [----] followers, 14K engagements
"Which Pull-Up Grip Builds the MOST Muscle Slovic Bar Test Pull-ups arent all the same. This video breaks down [--] pull-up grip variations and how muscle focus changes in real time from forearms lats teres major biceps. Same bar. Different grips. Different results. If you train at home or want more from pull-ups this helps you choose the right grip for your goal. Demonstrated using the Slovic Pull-Up Bar. https://amzn.in/d/91GHg2C #slovic #slovicpullupbar #pullups #pullupgrips #pullupbarworkout #backtraining #bicepsworkout #UpperBodyWorkout #calisthenics #bodyweighttraining #homeworkout #homegym"
YouTube Link 2025-12-21T12:22Z [----] followers, [----] engagements
"This Lunge Hits QUADS This One Builds GLUTES 🔥 #shorts Same lunge. Completely different results. 🔹 Front Lunge More knee travel Upright torso 70% Quads / 30% Glutes 🔹 Reverse Lunge More hip hinge Less knee stress 70% Glutes / 30% Quads If your legs arent growing youre probably doing only one. 💾 Save this & rotate both for balanced leg gains. #lunges #legday #quadworkout #gluteworkout #lowerbodytraining #gymeducation #fitnessreels #hypertrophy #bodybuilding #workouttips #shorts"
YouTube Link 2026-01-18T04:26Z [----] followers, 23K engagements
"This DB Skull Crusher Form Is PURE PERFECTION 🔥 (CBUM-Level Tricep Control) #shorts Most lifters ruin DB skull crushers without realizing it flared elbows shoulder movement and zero real tricep tension. This version fixes that: Upper arms locked in place Elbows stacked for joint safety Slow negatives + full extension The result maximum tricep activation less elbow stress better arm growth. If you dont feel your triceps burning here your form is leaking tension. 💬 Comment TRICEPS if you want a science-backed arm routine built for real results. #cbum #tricepsworkout #dbskullcrushers #triceps"
YouTube Link 2025-12-17T14:57Z [----] followers, 14K engagements
"This Grip Changes What Your Lats Feel Instantly (Underrated Back Move) Most people avoid reverse-grip pulldowns because it feels awkward. Thats the point. This grip forces: Elbows to stay tight Lats to shorten harder Less ego weight Same machine. Completely different stimulus. 💾 Save this for your next pull day. #backworkout #latpulldown #gymtips #musclebuilding #shorts"
YouTube Link 2025-12-20T13:31Z [----] followers, [----] engagements
"CBUMs Single-Arm Reverse Pushdown 🔥 The Tricep Form That 99% Lifters Get WRONG #shorts If your shoulders take over during tricep pushdowns your arm growth is DONE. This variation forces the long head to do all the work (no escape no cheating). Heres the version that finally builds REAL triceps: Elbow stays pinned zero drift Wrist neutral no curling Slow stretch aggressive squeeze Full lockout every rep no momentum no ego If you dont feel the long head burning the form is wrong. Fix this technique once your tricep growth changes permanently. 📍 Want a training plan customized to YOUR body and"
YouTube Link 2025-11-28T16:23Z [----] followers, 42.5K engagements
"Lower Abs Workout That FINALLY Hits the Right Spot 🔥 #shorts [--] exercises. One focused lower-ab circuit. This isnt about random leg swings or chasing a burn. Each move keeps constant tension on the lower abs while minimizing hip flexor takeover. How to run it: Perform all [--] exercises back-to-back Rest [----] seconds Repeat for [--] Sets No equipment needed dumbbells only act as markers. Control the reps. Thats where the abs work. Save this for your next core day. #lowerabs #abworkout #coretraining #absform #formdecoded #gymformtips #musclebuilding #fitnesseducation #gymshorts #fitwithsurya"
YouTube Link 2025-12-25T08:42Z [----] followers, [----] engagements
"Watch CBUMs Perfect Single-Arm Lat Pulldown ✅ Build a Wider Back 💪 #shorts Clean controlled and focused this is how CBUM trains his lats 💪 Full range of motion slow contraction and zero cheating. Do this right and your back will grow wider and stronger. ⚡ DM START @fitwithsuryaofficial for your personalized muscle gain or fat loss plan or comment BACK if you want the full routine 👇 #cbum #latpulldown #backworkout #fitwithsurya #formdecoded #fitnesscreator #backgrowth #gymtips #pullworkout #bodybuildingindia #fitnessindia #shorts"
YouTube Link 2025-11-10T14:22Z [---] followers, 27K engagements
"This Chest-Supported Rear Delt Fly Form is PURE PERFECTION 🔥 (CBUM Level) #shorts Most lifters turn rear delt flies into a lat/trap movement and then wonder why their upper back looks flat. Chest-supported rear delt fly removes momentum and swinging forcing the rear delts to do ALL the work. To make this variation hit correctly: Torso glued to the pad no twisting Elbows drive OUT and BACK not down Wrists stay neutral dont lead with hands Stop before traps take over Slow negative squeeze at the bottom If you dont feel it below the spine of the scapula the form is wrong. Fix this once your"
YouTube Link 2025-11-28T12:02Z [----] followers, 29.4K engagements
"CBUMs Perfect Chest-Supported Front Raise ✅ Clean Shoulder Isolation 💪 #shorts This variation locks the body in place so the front delts do all the work not momentum not traps not ego. Key cues 👇 Chest planted no swinging Slight bend in elbows (locked angle) Raise in a forward arc not straight up Control the lowering phase no dropping Slow tempo full tension full activation If youve never felt front delts burn properly this version will change that. 📍 Want a customized coaching plan based on YOUR body and equipment Comment COACHING. Context matters: experience injury history and setup."
YouTube Link 2025-11-25T05:48Z [----] followers, 29.1K engagements
"Top Lat Pulldown Variations for MAXIMUM Back Gains 💪 (Close vs Medium vs Wide Explained) #shorts If you want a wide V-taper and full back development heres what actually matters: Close Grip lower lats & deep V-shape Medium Grip full lat thickness & strength Wide Grip upper lats teres major & complete width Rotate all three complete back stimulation more muscle fibers recruited more growth. 💬 Comment BACK if you want a full back day built around pulldown + rows + isolation. #latpulldown #backworkout #pulldownvariations #latsworkout #backday #perfectform #gymformtips #strengthtraining"
YouTube Link 2025-12-09T14:25Z [----] followers, 10.2K engagements
"5 Worst Times To Workout ❌ (And What To Do Instead) Train Smarter 💪 #shorts Most people dont fail because of bad exercises They fail because they train at the wrong time. Here are the [--] WORST TIMES to workout [--] After a night of terrible sleep low strength low recovery high injury risk [--] When youre light-headed / havent eaten all day no fuel = no pump [--] Right after a heavy meal body is digesting not powering muscle [--] When youre sick below the neck training slows recovery [--] When you chase PRs every week your joints & CNS get destroyed 💡 Fixes [--] hrs sleep = better strength + fat loss Eat 6090"
YouTube Link 2025-12-01T15:47Z [----] followers, [----] engagements
"Your Shoulders Are Stealing Your Chest Gains Fix This DB Press Mistake #shorts Most people lose chest tension on dumbbell presses without realizing it. The mistake: Rolling shoulders forward Chest collapsing at the top Turning a chest press into a shoulder press The fix: Shoulders pulled BACK Chest UP the entire rep Press while keeping tension on pecs If your shoulders burn more than your chest this is why. 💾 Save this for your next push day 💬 Comment CHEST if you want a form-based chest routine #dumbbellpress #chestworkout #chestform #gymformtips #formdecoded #musclebuilding"
YouTube Link 2025-12-27T12:06Z [----] followers, 10.7K engagements
"This Triceps Rope Pushdown Form Is PURE PERFECTION 🔥 (CBUM Level Form) #shorts This move targets the triceps through full elbow extension with clean tension not momentum or shoulder swing. Slow controlled reps with a hard lockout will finally make your triceps take all the load not your ego or upper body. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. Context matters: level goal equipment injury history and program. This is a clean technique demonstration not a full routine prescription. #cbum #tricepsworkout #triceps"
YouTube Link 2025-11-18T14:35Z [----] followers, 454.6K engagements
"CBUMs EZ-Bar Overhead Extension 🔥 The Technique That Builds Real Triceps 💪 #shorts This move hits the long head of your triceps the part that actually makes your arms look bigger from every angle. Slow negatives + full stretch = real results. Dial in this form and youll finally feel your triceps do the work not your shoulders or ego. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. **Context matters: level goal equipment injury history and program. Im only demonstrating correct technique for this specific movement not"
YouTube Link 2025-11-16T15:26Z [---] followers, 28.2K engagements
"Cable Chest Fly Variations KNOW The Difference (Upper vs Mid vs Lower Chest) 💪 #shorts Most lifters spam cable flyes without realizing angle = muscle bias. Heres how cable height changes which part of your chest actually grows 👇 🔻 High-to-Low Cable Fly Emphasizes lower chest fibers Think press down and in ➡ Mid-Level Cable Fly Balanced tension across the entire chest Best for overall pec thickness 🔺 Low-to-High Cable Fly Shifts load to the upper chest Crucial for that shelf-like chest look If all your flyes feel the same your setup is wrong. 💾 Save this for your next chest day 💬 Comment"
YouTube Link 2025-12-30T13:40Z [----] followers, [----] engagements
"The Lateral Raise Fix That Builds Delts WITHOUT Wrecking Your Shoulders 💪 #shorts Most people lateral raise with their traps and wonder why their shoulders hurt and their side delts never grow. This Poliquin variation fixes both: Elbows slightly forward not flared out Raise from the elbow not the hand Soft bend in the arm no shrugging Slow stretch controlled squeeze Result pain-free shoulders + insane side delt activation. 💾 Save this video and use it on your next shoulder day. Want me to break down more exercises like this Comment DELTS so I know youre learning. #laterals #shoulderworkout"
YouTube Link 2025-11-27T16:51Z [----] followers, 12.8K engagements
"Know The Difference: Curl Grip Variations (Biceps Peak vs Forearms) #shorts Same curl. Completely different arm growth. Your grip decides what actually grows 👇 🔹 Supinated / Close Grip Curls Elbows stay tight Longer stretch on the biceps Biases the long head Builds biceps peak & arm length 🔹 Pronated / Neutral Grip Curls Less biceps involvement More load on brachialis & forearms Adds arm thickness from the side If your arms look strong but lack peak youre probably gripping wrong. 💾 Save this and rotate grips for complete arm development. #bicepsworkout #armtraining #curlvariations"
YouTube Link 2026-01-17T09:07Z [----] followers, [----] engagements
"This Underhand Bent-Over Row Hits Your Lats Like Nothing Else 🔥 (Clean Form Maximum Pull) #shorts Most people do the single-arm tricep kickback wrong thats why the weight feels light and the triceps barely burn. If you want fuller triceps strict isolation and maximum tension fix these: Take bench support back straight & locked keeps your torso stable Upper arm fixed in place isolates the tricep no shoulder takeover Elbow locked back ensures full long head activation Squeeze till full extension complete contraction every rep This works whether youre doing: ✓ Single-arm tricep kickback ✓"
YouTube Link 2025-12-13T13:10Z [----] followers, [----] engagements
"STOP Bench Pressing Wrong ❌ Your Grip Is Killing Chest Gains Form Decoded #shorts Most lifters are losing chest gains because their grip is wrong not their weight. Heres the truth nobody studies: Wide Grip Big chest stretch BUT highest shoulder stress Standard Grip Best chest activation + safest position strongest for strength Close Grip Still hits chest but shifts tension to triceps for lockout power Train smarter better activation better strength progression and injury-free lifting. 💾 Save this video and try these variations in your next upper body session. If you want a customized"
YouTube Link 2025-11-26T13:41Z [----] followers, [----] engagements
"How to Single-Arm Dumbbell Row CORRECTLY (Lats vs Upper Back Explained) 💪 #shorts Most lifters think theyre training lats but their dumbbell row turns into a trap + rear delt workout. Here are the [--] mistakes that kill lat activation: ❌ Dumbbell tilted upward = shoulder & traps takeover ✔ Keep the DB facing downward palm neutral for pure lat tension ❌ Rowing toward the chest = [----] elbow angle upper back dominant ✔ Row toward the hips = [--] elbow angle MAX lat contraction If you feel your upper back more than your lats your form is wrong. Fix this once Dumbbell Rows become a true lat builder."
YouTube Link 2025-12-02T18:46Z [----] followers, 41.4K engagements
"This Front Raise Form Is PURE PERFECTION 🔥 (CBUM-Level Front Delt Control) #shorts Most lifters turn front raises into a momentum swing and call it shoulder training. This version keeps the front delts under tension for the entire rep: Arms travel straight up not out wide Zero hip drive zero body swing Stop at shoulder height no ego reps Slow controlled tempo = clean stimulus If you feel traps or lower back more than front delts your form is leaking tension. 💾 Save this for your next shoulder day. #cbum #frontdelt #shoulderworkout #frontraise #perfectform #formdecoded #gymformtips"
YouTube Link 2025-12-18T15:54Z [----] followers, 30.3K engagements
"Top [--] Lat Pulldown Variations for Maximum Back Gains 💪 #shorts Most of you keep doing the same pulldown every session - and wonder why their back isnt growing These [--] Lat Pulldown Variations target every part of your lats for that wide thick 3D look 💪 Focus on form: Keep your chest up elbows driving down Pull with your lats not your arms Control every rep full stretch to full squeeze ✅ ⚡ Want a complete muscle gain or fat-loss plan (workout + diet + routine) DM START @fitwithsuryaofficial only [---] Or comment BACK and Ill send it to you personally 🔥 Save this before your next back day 🔁"
YouTube Link 2025-11-07T01:12Z [--] followers, [----] engagements
"❌ Your Push-Ups Are WRECKING Your Shoulders Fix This ONE Angle 💥 #shorts Most people dont fail push-ups because of strength they fail because of bad joint alignment. Heres the mistake killing your shoulders 👇 ❌ Elbows flared wide shoulder & elbow stress poor force transfer higher injury risk ✔ Elbows tucked (3045) ✔ Forearms vertical ✔ Stronger push safer joints Fix this once and your push-ups instantly feel smoother stronger and more chest-dominant. If push-ups ever hurt your shoulders this is why. 💾 Save this before your next workout. #PushUps #PushUpForm #BodyweightWorkout #ChestWorkout"
YouTube Link 2026-01-01T13:43Z [----] followers, 18.2K engagements
"Pull-Up Variations (KNOW THE DIFFERENCE) ✅ Stop Guessing & Start Training Smart 💪 Pull-Ups arent just one exercise the grip changes everything. If you want a bigger back stronger arms and cleaner technique stop treating all pull-ups the same. Heres what each variation actually does 👇 🔹 Standard Grip Pull-Ups Primary lat builder. Great balance of back activation with moderate biceps recruitment. 🔹 Close-Grip Pull-Ups More biceps + forearm tension. Still hits lats but shifts effort slightly toward the arms. 🔹 Underhand Grip (Chin-Ups) Biceps takeover. Lats still work but this variation"
YouTube Link 2025-11-22T08:10Z [----] followers, 13.7K engagements
"This Tricep Rope Extension Is PURE PERFECTION 🔥 (CBUM Level Form) Youve never seen the tricep rope extension done this clean 💪 Full stretch slow squeeze zero momentum thats CBUM-level form right there. Train smart not sloppy 🔥 ⚡ DM START @fitwithsuryaofficial for your custom plan Or comment TRICEPS if you want the full routine 👇 #cbum #tricepworkout #triceps #fitwithsurya #gymmotivation #formdecoded #workouttips #shorts"
YouTube Link 2025-11-09T18:06Z [--] followers, 31.3K engagements
"Most Beginners Do Upright Rows WRONG ❌ Fix Your Shoulders & Traps FAST 💪 #shorts Stop doing Upright Rows like this ❌ Control the bar feel your traps fire 💪 Save this before your next shoulder day 🔁 ⚡ DM START @fitwithsuryaofficial for full muscle gain/fat loss plan [---] #shoulderworkout #uprightrowform #traps #fitwithsurya #mission90 #gymmotivation #formcorrection #fitnessindia #shorts"
YouTube Link 2025-11-06T01:14Z [--] followers, [----] engagements
"Watch Andrei Deius Single-Arm Reverse Pushdown Technique (Underrated Tricep Builder) #shorts Most lifters skip reverse-grip pushdowns or butcher the setup and turn it into a wrist curl. Done right this is one of the most underrated tricep builders especially for the medial head. This is the clean execution: Upper arm pinned to your side zero shoulder movement Palm stays supinated (reverse grip) throughout Elbow drives straight down not back Slow control + full lockout for real tricep tension Andrei Deiu demonstrates the standard. Surya shows how to execute it with control no momentum no"
YouTube Link 2025-12-30T06:58Z [----] followers, 14.5K engagements
"Watch CBUMs Perfect Incline Hammer Curls 🔥 Bigger Arms Without Cheating #shorts Incline hammer curls dont let you cheat thats the point. CBUM uses them to: Load the brachialis Build arm thickness Keep tension constant Eliminate momentum Slow reps + full stretch = real arm growth. 💾 Save this for arm day 💬 Comment ARMS if you want a no-BS arm routine #cbum #hammercurls #armworkout #biceptraining #formdecoded #musclebuilding #hypertrophytraining #fitwithsurya #gymmotivation #fitnessshorts #shorts"
YouTube Link 2025-12-28T04:29Z [----] followers, 16.3K engagements
"This Front Raise Form Is PURE PERFECTION 🔥 (CBUM Level Delts Training) #shorts Most lifters turn Front Raises into a trap + momentum workout not a shoulder builder. If you want to ACTUALLY grow your front delts heres what matters: Chest glued to bench no swinging or leaning Raise only to eye level any higher turns it into traps Slow negative thats where the front delts work the hardest 1-second pause at the top lock in contraction Fix your form once and front raises will finally build thick round front delts that make your physique pop from every angle. 💡 Save this for Shoulder Day 🔥"
YouTube Link 2025-12-06T16:39Z [----] followers, 18K engagements
"Know The Difference: Row Grip Variations (Upper Back vs Lower Lats) #shorts Same row. Completely different back. Your grip decides where your lats grow 👇 🔹 Underhand (Supinated) Grip Elbows stay closer Row path goes toward hips Biases lower lats & lat thickness 🔹 Overhand (Pronated) Grip Elbows flare slightly Row path higher toward ribs Targets upper lats + mid-back If your back looks flat from one angle youre probably using one grip only. 💾 Save this and rotate grips for full lat development. #backworkout #lattraining #rowvariations #gymeducation #bodybuilding #hypertrophy #backday #lats"
YouTube Link 2026-01-10T12:55Z [----] followers, 14.3K engagements
"🔥 Push-Up Variations EXPLAINED Chest vs Triceps (STOP Doing Them Wrong) #shorts Pushups arent basic most people just use them wrong. Hand position completely changes the muscle you train: Standard pushups chest dominant Close-grip pushups triceps dominant Same exercise. Different stimulus. If your pushups feel easy your arms arent growing or your chest never gets sore this video is for you. This short explains pushup form pushup variations and chest vs triceps activation in a simple no-fluff way. 📌 Save this before your next push workout 💬 Comment PUSH if you want a structured push-day"
YouTube Link 2025-12-19T03:23Z [----] followers, [----] engagements
"Rope Pulls: This Grip Trains SHOULDERS This One Hits Your BACK 🔥 #shorts Most people do rope pulls but miss the target completely. Grip position decides what muscle actually works: One grip shifts tension to rear delts & shoulders The other loads the upper back & mid traps Same exercise totally different stimulus If youre feeling the wrong muscle your grip is the problem. 💾 Save this before your next pull day. #ropesfacepull #backworkout #shoulderworkout #gripdifference #formdecoded #gymformtips #muscleactivation #upperback #reardelts #fitnessshorts"
YouTube Link 2026-01-06T06:20Z [----] followers, [----] engagements
"CBUMs Barbell Reverse Curl 🔥 Forearm + Brachialis Builder Done Right 💪 #shorts This move loads the brachialis + forearms the muscles that actually make your arms look thicker and stronger from every angle. Slow negatives + full stretch + no wrist flexing = real results. Dial in this form and youll finally feel your forearms and brachialis work not your biceps or momentum. 📍 Want a customized coaching plan for your body lifestyle and goals Comment COACHING and Ill reach out personally. Context matters: level goal equipment injury history and full program. Im only demonstrating correct"
YouTube Link 2025-11-18T01:44Z [---] followers, 34.6K engagements
"Gym vs Home Workout 💥 SLOVIC Resistance Bands Full Body Test Who Actually Wins Can Slovic Resistance Bands really compete with a full gym setup 👀 Today we put them to the test in a Gym vs Home Full Body Challenge including upper body lower body arms shoulders chest back legs and core and the results honestly surprised us. 👇 Bands Used: Slovic Resistance Bands https://amzn.in/d/aplIoyA We tested each exercise in two versions: Gym version (weights) Home version (Slovic Resistance Bands) 💪 Full Body Exercises Covered (Upper Body + Arms + Back Included): Shoulder Press (Shoulders / Upper"
YouTube Link 2025-12-08T05:40Z [----] followers, [----] engagements
"CBUMs Perfect Spider Curl Technique 🔥 HUGE Bicep Builder 💪 #shorts Most people do curls but their biceps barely work. Spider curls remove momentum swinging and cheating and force the biceps to lift every rep. To make this variation actually build REAL biceps: Chest pinned zero rocking Elbows fixed under shoulders no drifting Full stretch at the bottom dont stop early Drive up with the biceps not the front delts Squeeze HARD at the top 1-second peak Slow negatives this is where growth happens If you dont feel the short head burning the form is wrong. Fix this technique once your bicep peak"
YouTube Link 2025-11-29T07:30Z [----] followers, 58.7K engagements
"Watch CBUMs Perfect Pec Deck Fly ✅ Build a Bigger Rounder Chest 💪 #shorts The Pec Deck Fly is one of the best chest isolations if you do it right. Most lifters shrug over-press or use their shoulders more than their chest. This clean CBUM-style execution fixes that 👇 Set shoulder blades down & back Lead with elbows not your hands Full stretch slow squeeze peak contraction Do this properly and youll finally feel your chest doing the work not your shoulders or ego. 📍 Want a 1-on-1 coaching plan built around your body goals and schedule Comment COACHING and Ill reach out personally. #cbum"
YouTube Link 2025-11-19T16:28Z [---] followers, 25.6K engagements
"Why CBUM Uses This Standing Close-Grip Pulldown for LATS 🔥 #shorts Most people turn close-grip pulldowns into a biceps exercise not a lat builder. Heres what makes CBUMs standing version different 👇 Slight hip hinge for better lat line Chest tall ribs down no leaning back Elbows drive toward the hips not the chest Full stretch at the top hard lat squeeze at the bottom Standing changes the resistance curve your lats stay loaded longer with less arm takeover. CBUM shows the standard. Surya demonstrates how to execute it with control no wasted reps. If your arms burn before your lats your"
YouTube Link 2026-01-03T04:46Z [----] followers, 12.7K engagements
"Most People Do Push-Ups WRONG (Chest vs Shoulders vs Triceps Explained) #shorts Most lifters think theyre training chest with push-ups but their elbows decide which muscle actually grows: 🔹 [--] elbows Shoulder abuse + zero chest activation 🔹 [--] elbows Maximum chest tension + safest for joints 🔹 [--] elbows Triceps takeover for a powerful lockout If push-ups hurt your shoulders or you barely feel them in the chest your elbows are the reason. Fix this once and every upper-body workout becomes more effective. 💬 Comment PUSH-UP if you want a complete push-up progression plan (beginner advanced"
YouTube Link 2025-12-04T18:33Z [----] followers, 15K engagements
"How To Do Lat Pulldown Properly 💪 [--] Variations for a HUGE V-Shape Back Grip & Form Secrets #shorts Most people do lat pulldowns wrong pulling with arms swinging the body or using the wrong grip. To really build a wide V-shape back you need to master your cable lat pulldown form. In this short Im showing [--] essential lat pulldown variations wide grip neutral grip and close grip. Each one hits your back differently so you can target your lats mid-back and lower traps for that full 3D look. No machines beyond the cable just control stretch and perfect tension on every rep. If youve been training"
YouTube Link 2025-11-04T09:11Z [--] followers, [----] engagements
"Watch CBUMs Rack Pull Execution 🔥 (Lower Back Done Right) #shorts Rack pulls arent about ego weight theyre about loading the posterior chain safely and brutally. This is how CBUM performs rack pulls for: Lower back strength Spinal stability Thick dense back development Key execution cues 👇 ✔ Bar starts just below the knees ✔ Neutral spine no jerking ✔ Hips push back not straight down ✔ Lockout through glutes NOT hyperextension Most lifters turn rack pulls into a partial deadlift with bad leverage. This version keeps tension where it belongs lower back + glutes not joints. 📌 Study the"
YouTube Link 2025-12-29T06:56Z [----] followers, [----] engagements
"This Wide-Grip Lat Pulldown Form Is PURE PERFECTION 🔥 (CBUM-Level Back Activation) #shorts This variation forces your upper lats and outer back to do ALL the work wide elbows deep stretch zero bicep dominance zero momentum. Controlled pull + full stretch = pure lat tension. If you yank the bar lean back too much or turn it into an arm pull youve already ruined the set. 📍 Want a customized workout plan based on your body schedule and equipment Comment COACHING and Ill reach out personally. Context matters: goal experience injuries and weekly routine. This is a technique demo not a full back"
YouTube Link 2025-12-15T07:19Z [----] followers, [----] engagements
"Stop Doing Seated Row Like This ❌ It Kills Back Growth 💥 #shorts Most people turn cable rows into a bicep exercise. Heres the mistake: Pulling too high toward the chest Excessive elbow flexion Forearms not aligned with the cable Result More biceps. Less lats. Fix it: Pull toward your belly button Keep forearms in line with the cable Drive elbows back not up Same machine. Different muscle activation. Train your back. Not your arms. 💬 Comment LATS if you want a full back routine 💾 Save this for your next pull day #cablerow #backday #latworkout #gymmistakes #formfix #backtraining #hypertrophy"
YouTube Link 2026-02-15T04:04Z [----] followers, [---] engagements
"This Back Extension Built CBUM'S Lower Back Thickness 🔥 Stop Skipping it #shorts Most people rush back extensions. CBUM doesnt. He uses this lower back extension to build: dense spinal erectors better posterior chain strength more control at lockout thickness that shows on stage No swinging. No hyperextending. Just controlled tension. Thats how you turn a basic movement into a physique builder. Train with intent not momentum. 💬 Comment BACK if you want a full CBUM-style posterior chain routine 💾 Save this for your next lower body session #cbum #chrisbumstead #backextension"
YouTube Link 2026-02-14T14:57Z [----] followers, [----] engagements
"GYM TECHNOLOGIA 🤯 Pull-up Hack Nobody Uses 💀 #gymhumor Most people use machines the way theyre told. Smart lifters use them the way they should 😈 This pull-up gym technology setup turns a basic cable machine into a next-level assisted pull-up: Adjustable resistance Full range control Better lat activation Progressive overload without ego Cant do strict pull-ups yet Or stuck at [---] reps This changes everything. Try it once and youll never look at the cable stack the same again. 💾 Save this for your next back workout 😂 Tag your gym bro who says just do bodyweight #gymtechnology #gymhack"
YouTube Link 2026-02-14T12:07Z [----] followers, [----] engagements
"Seated Rows Old School 💀 vs Modern Form 🤡 #shorts Seated rows have built legendary backs for decades. From the old-school heavy momentum style to todays controlled tension-focused reps The technique evolves. The goal stays the same: thickness. Different era. Different execution. Same pursuit of size. Train heavy. Train smart. Train with intent. 💪 #seatedrows #backday #oldschoolbodybuilding #moderntraining #backworkout #latworkout #bodybuilding #hypertrophy #gymreels #fitnessshorts #strengthtraining #gymculture #ytshorts seated row seated cable row old school bodybuilding modern"
YouTube Link 2026-02-14T09:00Z [----] followers, 20.4K engagements
"STOP Doing Back Extensions Like This ❌ Youre Training the Wrong Muscle #shorts Most people crank their lower back at the top. Thats not glute training. Thats spinal stress. Heres the difference: Neutral spine more lower back Slight upper back rounding more glute bias Overextending at the top unnecessary strain ❌ Same machine. Different muscle. Different risk. Train with control not ego. 💬 Comment GLUTES if you want a posterior chain workout 💾 Save this before your next leg day #hyperextensions #backextension #glutetraining #lowerbackpain #gymmistakes #formfix #posteriorchain #gluteworkout"
YouTube Link 2026-02-13T13:34Z [----] followers, 35K engagements
"7x Mr. Olympia Phil Heaths Supported Incline Front Raise 🔥 #shorts Most people swing front raises. Phil Heath doesnt. This supported incline bench front raise removes: momentum lower back cheating ego lifting And forces: strict anterior delt tension controlled reps full time under tension Support the chest. Control the weight. Build real shoulders. Train like a 7x Mr. Olympia not like the average lifter. 💬 Comment SHOULDER if you want a full delt routine 💾 Save this for your next push day #philheath #mrolympia #shoulderworkout #frontraise #delttraining #bodybuilding #hypertrophy #gymtips"
YouTube Link 2026-02-13T10:22Z [----] followers, [----] engagements
"❌ Your Bent-Over Row Grip Is Training the WRONG Muscles #shorts Most people do bent-over rows on autopilot same weight same reps zero intention. But your grip alone decides which muscles grow 👇 Supinated grip lower lats + biceps takeover Pronated grip upper back traps & rear delts Elbow path + grip = muscle bias If your rows feel random your results will be random. Train with intent not momentum. 💬 Comment BACK if you want a grip-based back workout 💾 Save this before your next pull day #bentoverrow #rowgrip #backworkout #latsvsbiceps #gymmistakes #formdecoded #backday #hypertrophytraining"
YouTube Link 2026-02-13T02:52Z [----] followers, 22.6K engagements
"Incline Bench Press: [----] 💀 vs [----] 🔥 Old vs New #Shorts Incline Bench Press Comparison 🏋♂ [----] 💀 vs [----] 🔥 Same exercise. Different mindset. Very different results. Old-school ego lifting vs modern science-based hypertrophy. Which era would YOU train in 👇 Comment below. Follow for more gym evolution form breakdowns & real muscle-building content 💪 #inclinebench #chestday #bodybuilding #gymworkout #oldschoolbodybuilding #moderntraining #hypertrophy #musclebuilding #fitnessreels #gymreels #strengthtraining #fitnessevolution #gymculture #shorts #fitnessindia"
YouTube Link 2026-02-12T14:34Z [----] followers, 27.8K engagements
"CBUM Uses This Underrated Cable Cross Triceps Extension 🔥 #shorts Most lifters do triceps extensions but miss the long head completely. This cable cross triceps extension is one of the underrated movements CBUM uses to keep: constant tension on the triceps deeper stretch on the long head zero shoulder takeover controlled muscle-only reps Small setup change. Massive difference in triceps thickness. If your arms burn but dont grow this is why. 💾 Save this for arm day 💬 Comment TRICEPS if you want the full CBUM-style triceps routine #cbum #chrisbumstead #tricepsworkout #tricepsexercise"
YouTube Link 2026-02-12T12:50Z [----] followers, [----] engagements
"STOP Doing Rear Delt Fly Like This ❌ It Kills Shoulder Growth 💥 #shorts Most lifters think theyre hitting rear delts but this one mistake turns the pec deck into a trap exercise. ❌ Pinching shoulder blades together traps take over rear delt tension disappears fewer quality reps ✔ Keep shoulder blades slightly spread ✔ Let them move naturally dont squeeze ✔ Drive elbows back not chest forward If your rear delts burn for [--] reps and then vanish this is exactly why. Fix this once and rear delt flyes finally do their job. 💾 Save this before your next shoulder workout #reardelt #reardeltfly"
YouTube Link 2026-02-12T09:26Z [----] followers, 34.7K engagements
"GYM TECHNOLOGIA 🤯 Back Day Hack Nobody Uses 💀 #gymhumor Most people use machines the way theyre told. Smart lifters use them the way they should 😈 This back day gym technology hack turns a basic setup into a next-level rowing movement: More lat engagement Better mid-back contraction Less ego lifting More actual gains If your back day feels the same every week this is why. Try it once and youll never look at machines the same again. 💾 Save this for your next back workout 😂 Tag your gym bro who thinks machines are useless #gymtechnology #gymhack #backday #backworkout #latworkout #gymhumor"
YouTube Link 2026-02-11T14:35Z [----] followers, 78.5K engagements
"The Rock Trains Chest Like THIS 🔥 Cable Fly for INSANE Chest Detail #shorts The Rock doesnt build chest with random flyes. This seated cable chest fly keeps: constant tension controlled stretch full pec contraction zero shoulder takeover Thats why it builds thicker more detailed chest not just a pump. Same form. Same principles. Executed clean. If your chest fly feels more like shoulders or arms your setup is the problem. Fix the form once. Every rep hits harder. 💾 Save this for chest day 💬 Comment CHEST if you want the full cable chest workout #therock #dwaynejohnson #chestworkout"
YouTube Link 2026-02-11T12:44Z [----] followers, 10.6K engagements
"STOP Doing Cable Rope Pushdowns Like This ❌ Do THIS Instead ✅ #shorts Most lifters do cable rope pushdowns but miss peak triceps activation completely. Same exercise. Small setup change. Huge difference in muscle engagement. ❌ Common rope pushdown form unstable body momentum takeover triceps underloaded ✔ Better setup more stability constant cable tension triceps doing the work (not shoulders not lats) If your arms burn but your triceps dont grow this is exactly why. 💾 Save this before your next arm workout 💬 Comment TRICEPS if you want the full triceps form series #tricepsworkout"
YouTube Link 2026-02-11T10:23Z [----] followers, [----] engagements
"Why Chris Bumstead Builds His LOWER Chest With THIS Cable Fly 🔥 #shorts Most lifters do cable flyes but turn them into a shoulder movement not a lower chest builder. This is the exact high-to-low cable fly execution CBUM uses to keep constant tension on the lower pecs: Cables set high pull DOWN & IN Chest tall shoulders locked back Elbows slightly bent fixed through the rep Hard squeeze at the bottom slow controlled return Small setup changes. Massive chest difference. If your chest pumps but doesnt grow this is why. 💾 Save this for chest day #chrisbumstead #cbum #chestworkout #lowerchest"
YouTube Link 2026-02-11T03:20Z [----] followers, 14.7K engagements
"CBUM Built His Triceps With THIS Overhead Extension 🔥 #shorts Most people do overhead triceps extensions but miss the long head the muscle that actually makes arms look BIG. This overhead triceps extension: places the long head under full stretch keeps constant tension throughout prevents shoulder and lat takeover Thats why it builds thicker fuller triceps way faster than pushdowns. If your arms look flat from the side this form upgrade changes everything. Train smarter. Grow faster. 💾 Save this for arm day 🔥 Comment TRICEPS if you want the full cable triceps workout #tricepsworkout"
YouTube Link 2026-02-10T14:15Z [----] followers, 10.4K engagements
"STOP Shoulder Pressing Like This ❌ PERFECT Dumbbell Shoulder Press 🔥 #shorts Most lifters dont fail shoulder presses because of strength they fail because of bad joint positioning. Heres how to fix it 👇 ❌ Common mistakes Bench too upright shoulder strain Floating back zero stability Elbows flared joint stress Shrugging traps take over ✔ Perfect setup Bench at [--] incline Full back + glutes locked in Elbows slightly in front Shoulders DOWN delts loaded Fix these [--] cues and your shoulder press becomes stronger safer and more delt-dominant. If shoulder presses ever hurt your joints this is why."
YouTube Link 2026-02-10T10:53Z [----] followers, [----] engagements
"This Cable Fly Built CBUMs 3D Shoulders 🔥 Stop Skipping It #shorts Rear delts are the detail that makes shoulders look complete. This one-arm cable rear delt fly is how CBUM builds: constant tension clean isolation zero trap takeover Cables keep the muscle loaded through the full range so the rear delts actually grow not just burn. If your shoulders look flat from the side or back this is the missing piece. 💾 Save this for shoulder day 💬 Comment SHOULDERS if you want the full rear-delt routine #cbum #reardelt #reardeltfly #shoulderworkout #3dshoulders #gymform #musclebuilding #hypertrophy"
YouTube Link 2026-02-10T02:59Z [----] followers, 30.7K engagements
"Bigger Back GUARANTEED With This Chest-Supported Row 🔥 #shorts Most people do rows but let momentum and lower back take over. This chest-supported row locks your torso keeps constant tension on the lats + mid-back and builds real back thickness way faster than free rows. No swinging. No cheating. Pure back activation. If your back looks flat or uneven this form upgrade changes everything. Train smarter. Grow faster. 💾 Save this for back day 🔥 Comment BACK if you want the full chest-supported back workout next #backworkout #chestsupportedrow #backgrowth #lattraining #midback #gymtips"
YouTube Link 2026-02-09T15:20Z [----] followers, [----] engagements
"STOP Squatting Like This ❌ One Leg Position Is WRECKING Your Knees 💥 #shorts Most people blame squats for knee pain but the real problem is leg position. Heres whats actually happening 👇 ❌ Wrong stance Knees cave or shift forward Uneven force through the joint Higher injury risk less muscle engagement ✔ Correct stance Knees track with toes Hips open properly Inner thighs (adductors) finally activate Fix this once and squats feel stronger safer and more stable without wrecking your knees. 💾 Save this before your next leg day 💬 Comment SQUAT if you want stance + depth explained #squat"
YouTube Link 2026-02-09T10:36Z [----] followers, 48.3K engagements
"This Cable Curl Built CBUMs Biceps 🔥 Stop Skipping It #shorts Most lifters swing dumbbells and wonder why their biceps dont grow. CBUM prefers standing cable curls for one simple reason: constant tension from start to finish. Heres why this form builds bigger biceps 👇 No momentum cables stay loaded Peak contraction at the top Smooth resistance through the full range Better mind-muscle connection than dumbbells If your arms look the same month after month your curl execution is the problem. 💾 Save this for your next arm day 💬 Comment BICEPS if you want the full CBUM-style arm workout #cbum"
YouTube Link 2026-02-09T03:00Z [----] followers, 15.7K engagements
"Why CBUM Uses Reverse Preacher Curls for Thicker Arms 💪 #shorts Most people rush curls and let momentum do the work. CBUM doesnt. This is why reverse preacher curls are a staple for building thicker forearms and a stronger brachialis 👇 Fixed elbow position = zero cheating Pronated grip shifts load off biceps Slow negatives build real arm density Constant tension through the full range If your arms look flat from the side youre probably skipping this movement or doing it wrong. 💾 Save this for your next arm day 💬 Comment ARMS if you want the full CBUM-style arm setup #cbum"
YouTube Link 2026-02-08T14:32Z [----] followers, 21.2K engagements
"LEG DAY HACK: This Quad Machine Does [--] Exercises 🔥 #shorts Most people use the leg extension machine for one thing and miss three other gains hiding in plain sight. Same machine. Different setups 👇 🔥 4-in-1 Leg Extension Variations [--] Classic Leg Extension Quads [--] Standing Leg Curl Setup Hamstrings [--] Seated Calf Raise Variation Calves (full stretch) [--] In & Outs Core / lower abs engagement No momentum. Full range. Slow controlled reps. If your gym has this machine and youre only doing extensions youre leaving gains on the table. 💾 Save this before your next leg day 💬 Comment LEGS if you"
YouTube Link 2026-02-08T12:43Z [----] followers, [----] engagements
"CBUM Uses This Underrated One-Arm Reverse Pushdown for Bigger Triceps 💪 #shorts Most lifters do pushdowns very few actually grow triceps from them. Heres why CBUM uses the one-arm reverse pushdown 👇 ✔ Pronated grip reduces shoulder dominance ✔ One arm at a time = zero compensation ✔ Elbow stays locked pure triceps tension ✔ Strong squeeze through full range Same cable. Different results. If your triceps feel sore but dont look bigger your setup is probably the problem. 💾 Save this for your next arm day 💬 Comment TRICEPS if you want the full arm routine #cbum #tricepworkout #triceps"
YouTube Link 2026-02-08T06:44Z [----] followers, 29.6K engagements
"Same Tricep Pushdown MASSIVELY Different Results 🔥 (45% vs 85%) #shorts Most people do tricep pushdowns like this 👇 ❌ Upright stance ❌ No body tension ❌ Power leaks everywhere Result Only 45% tricep engagement. Now spot the difference 👀 ✔ Step back ✔ Brace your core ✔ Lock elbows + stable torso Same exercise. Up to 85% tricep activation. If your triceps arent growing despite pushdowns this setup is probably why. 💾 Save this before your next arm day 💬 Comment TRICEPS for the full arm workout #triceppushdown #tricepworkout #armday #gymmistakes #formcorrection #muscleactivation"
YouTube Link 2026-02-08T03:30Z [----] followers, [----] engagements
"This ONE-Arm Lat Pulldown Builds INSANE Back Width (CBUM Approved) 🔥 #shorts Most people do lat pulldowns but never actually grow their back width. Watch how CBUM performs the single-arm lat pulldown 👇 ✔ Full stretch at the top ✔ Elbow drives DOWN not back ✔ No momentum no biceps takeover ✔ Pure outer-lat tension the entire rep This is how you build a wide V-taper not just upper-back thickness. If your back looks thick from the side but narrow from the front this is the fix. 💬 Comment BACK for the complete lat-focused routine 📩 DM START @fitwithsuryaofficial for personalized coaching Save"
YouTube Link 2026-02-07T14:04Z [----] followers, 15.6K engagements
"❌ Your Dumbbell Rows Are KILLING Your Lat Gains Fix This ONE Angle 🔥 #shorts Most people think theyre building lats with dumbbell rows but one small angle mistake turns it into a trap + rear delt exercise. Heres whats ruining your lat gains 👇 ❌ Rowing toward the chest [----] elbow angle upper back & traps dominate ✔ Row toward the hips [--] elbow angle MAX lat contraction & width ❌ Dumbbell tilted upward shoulder takeover ✔ DB facing downward neutral palm pure lat tension If you feel dumbbell rows more in your upper back than your lats your form is wrong. Fix this once and dumbbell rows finally"
YouTube Link 2026-02-07T12:39Z [----] followers, [----] engagements
"CBUMs Dumbbell Front Raise 🔥 Front Delts Grow Faster Than Machines #shorts Most people think front raises are basic thats why their front delts stay flat. CBUM performs this seated dumbbell front raise for one reason: 👉 zero momentum = pure front delt tension. Heres what makes the difference: Seated position removes leg drive Dumbbells lifted in front (not swung) Controlled tempo constant front delt load No trap takeover no ego weight If you feel this in your traps or lower back your form is wrong. Fix this once and your front delts start popping even without heavy pressing. 📍 Want"
YouTube Link 2026-02-07T06:49Z [----] followers, [----] engagements
"CBUMs Chest-Supported Dumbbell Row 🔥 Upper Lats + Thick Back Builder Done Right 💪 #shorts This row removes momentum and locks tension directly into your upper lats + mid-back the muscles that create real back width and thickness. Most people swing the dumbbells or turn rows into a rear-delt shrug. The correct execution: Chest fully supported (no lower-back cheating) Elbows drive back toward hips lat dominant Slow control + full stretch every rep Fix this once and dumbbell rows finally build a wide dense back not just tired arms. 📍 Want a customized coaching plan for your body lifestyle and"
YouTube Link 2026-02-06T13:50Z [----] followers, 19.6K engagements
"❌ Are Your Pull-Ups WRECKING Your Back Gains Fix This ONE Shoulder Move #shorts Most people dont struggle with pull-ups because of strength they struggle because of bad shoulder position. Heres the mistake killing your lat activation 👇 ❌ Shrugging shoulders up traps take over lats switch off weaker reps ✔ Keep shoulders DOWN & back ✔ Pull with elbows ✔ Feel pure lat tension Fix this once and pull-ups instantly feel stronger smoother and more back-dominant. If your arms burn more than your lats this is why. 💾 Save this before your next pull workout. #PullUps #PullUpForm #BackWorkout"
YouTube Link 2026-02-06T12:22Z [----] followers, 27.1K engagements
"Bigger Chest GUARANTEED With This Cable Fly 🔥 #shorts Most people do cable flyes but miss the upper chest completely. This low-to-high cable fly keeps constant tension targets the upper pecs directly and builds thicker chest definition way faster than flat flyes. If your chest isnt growing evenly this form upgrade changes everything. Train smarter. Grow faster. 💾 Save this for chest day 🔥 Comment CHEST if you want the full cable chest workout next #chestworkout #upperchest #cablefly #chestgrowth #gymtips #musclebuilding #hypertrophytraining #perfectform #gymshorts #fitnessindia"
YouTube Link 2026-02-06T07:03Z [----] followers, 17.6K engagements
"CBUMs Rope Extension Form = PURE Triceps Growth 🔥 (No Wasted Reps) #shorts Most lifters rush rope extensions and lose tension halfway through the rep. CBUM uses this exact execution to keep nonstop tension on the triceps and force full muscle activation. Form cues that make the difference 👇 Elbows locked in place Rope split wide at the bottom Full stretch every rep Slow controlled squeeze This turns pushdowns into real triceps growth not just a pump. If your arms burn but dont grow your form is the issue. 💾 Save this for arm day #chrisbumstead #cbumtraining #tricepsworkout #ropeextension"
YouTube Link 2026-02-05T14:42Z [----] followers, 30.1K engagements
"DONT Skip These [--] Forearm Exercises ❌ Build Grip Strength & Size #shorts Most people train arms but completely ignore forearms thats why grip is weak and arms look unfinished. These [--] forearm exercises target: ✔ Grip strength ✔ Wrist stability ✔ Thick defined lower arms Stronger grip = better lifts. Bigger forearms = fuller arms. Add these into your workouts and feel the difference fast. 💾 Save this for arm day #forearmworkout #gripstrength #armtraining #muscledefinition #gymeducation #hypertrophy #workouttips #stronggrip #fitnessshorts #gymshorts #armday #musclebuilding #shorts best forearm"
YouTube Link 2026-02-05T11:50Z [----] followers, [----] engagements
"Why CBUM Uses This Cable Fly for MAXIMUM Chest Growth 🔥 #shorts Most lifters rush chest flys and lose tension halfway through the rep. CBUM uses this cable cross fly to keep nonstop tension on the chest and force full muscle activation. Why it works so well: Constant tension from start to finish Deep chest stretch in the open position Hard squeeze across the body No shoulder takeover This is how you turn flys into real chest growth not just a pump. If your chest isnt popping yet fix your execution first. 💾 Save this for your next push workout #chrisbumstead #cbumchest #cablefly"
YouTube Link 2026-02-05T07:28Z [----] followers, [----] engagements
"POV: You Switch Grips and Feel Your Lats for the First Time Ever 🔥 #shorts POV: You switch your grip and your biceps stop taking over your lats finally do the work. This thumbless grip forces you to pull with your elbows instead of your hands giving you: Better lat activation Less arm fatigue Stronger mind-muscle connection Faster back growth Small grip change. Massive back gains. Try this on your next back workout and feel the difference. 💾 Save this for back day #thumblessgrip #backworkout #latactivation #griptraining #gymformtips #musclebuilding #hypertrophy #pullworkout #fitnessshorts"
YouTube Link 2026-02-05T02:52Z [----] followers, 32.5K engagements
"Why CBUM Uses Spider Curls for INSANE Biceps Growth 💪🔥 #shorts Most lifters turn curls into a shoulder and momentum exercise not a biceps builder. This is why CBUM uses incline spider curls for maximum biceps growth: Arms fully supported zero cheating Constant tension on the biceps Massive stretch at the bottom Hard peak contraction at the top It isolates the biceps better than standing curls and forces pure muscle work. If your arms pump but dont grow this is the upgrade you need. Train smarter. Grow faster. 💾 Save this for your next arm workout #chrisbumstead #spidercurl #bicepsworkout"
YouTube Link 2026-02-04T14:08Z [----] followers, 38.9K engagements
"V-Bar Variations: SAME Handle COMPLETELY Different Muscles 🔥 #shorts Most people use the V-bar for just pulldowns and miss 80% of its potential. Same handle. Completely different muscle activation 👇 🔹 Pushdown Triceps 🔹 Front raise / press Shoulders 🔹 Pulldown Lats (back width) 🔹 Row Mid-back (thickness) If your workouts feel repetitive youre not changing angles enough. Train smarter. Grow faster. 💾 Save this before your next cable workout #vbarworkout #cablemachine #backtraining #tricepworkout #shoulderworkout #gymeducation #muscleactivation #bodybuildingtips #hypertrophy #backday"
YouTube Link 2026-02-04T11:53Z [----] followers, [----] engagements
"STOP Doing Push-Ups Like This ❌ Fix These [--] Form Leaks for Chest Growth 💥 #shorts Most people lose chest tension in push-ups without realizing it. Bad form turns it into a shoulder + lower back movement. Fix these push-up form leaks for instant chest activation 👇 ❌ Hips sagging or back arching ✔ Brace core straight line head to heels ❌ Elbows flared wide or tucked too close ✔ Keep them around [--] ❌ Snaking your body up ✔ Move as one solid unit ❌ Just lifting your body ✔ Push the floor away and squeeze chest Fix this once and push-ups finally build real chest. 💾 Save for your next workout"
YouTube Link 2026-02-04T07:18Z [----] followers, [----] engagements
"Why CBUMs Cable Curl Builds THICKER Biceps Than Dumbbells 🔥 #shorts Most lifters curl weights. CBUM curls with tension. This cable bicep curl keeps the muscle loaded the entire rep no swinging no dead zones. Why it grows arms faster: Constant tension from start to finish Full stretch on the biceps Hard squeeze at peak contraction Targets the long head for thicker arms If your biceps pump but dont grow this is the upgrade. Better execution = bigger arms. #chrisbumstead #cbumworkout #bicepsworkout #cablecurl #armgrowth #bicepsbuilder #gymeducation #hypertrophy #bodybuildingtips #armday"
YouTube Link 2026-02-04T02:50Z [----] followers, 14.9K engagements
"Same Triceps Pushdown [--] Different Arm Shapes 😳 Grip = Growth #shorts Most people do triceps pushdowns on autopilot but your grip decides WHICH head of the triceps grows. Same cable. Totally different results 👇 🔹 Overhand Grip 70% Lateral Head (outer sweep) 30% Medial Head 🔹 Underhand Grip 70% Medial Head (inner thickness) 30% Lateral Head 🔹 Neutral Grip 100% Long Head (arm size + fullness) If your arms look flat from the side youre probably using one grip only. Rotate grips. Build all three heads. Thats how big arms are actually built. 💾 Save this for arm day 💬 Comment TRICEPS for a"
YouTube Link 2026-02-03T14:20Z [----] followers, [----] engagements
"CBUM Uses THIS Single-Arm Cable Extension for Massive Triceps 🔥 #shorts Most lifters rush cable extensions and turn it into a shoulder or momentum exercise. This single-arm cable extension is the exact form pros use to lock tension on the triceps 👇 ✔ Elbow fixed in one position ✔ Full stretch at the top ✔ Hard squeeze at the bottom ✔ Zero swinging zero cheating Small form changes = massive triceps growth. If your arms burn but dont grow this is the fix. 💾 Save this for your next arm workout 💬 Comment TRICEPS for a full cable routine #tricepsworkout #cableextension #tricepsform #armday"
YouTube Link 2026-02-03T12:32Z [----] followers, 10.6K engagements
"This Dumbbell Fly FORM FIX Finally Builds Chest (Not Shoulders) 🔥 #shorts Most people feel dumbbell flyes in their shoulders because their form is leaking tension. This simple FORM FIX turns flyes into a pure chest builder 👇 ✔ Lock a slight elbow bend (dont re-bend mid rep) ✔ Lower for chest stretch not shoulder stress ✔ Think wrap your arms around the bench ✔ Stop when chest squeezes no clanking at the top Fix this once and your: upper chest mid chest and inner chest finally grow. Train smart. Not harder. 💾 Save for your next push workout 💬 Comment CHEST for a full chest routine"
YouTube Link 2026-02-03T09:42Z [----] followers, [----] engagements
"This Cable Pullover Builds LATS Way Faster Than Rows 🔥 #shorts Most people spam rows and pulldowns then wonder why their lats never look wide. This cable lat pullover keeps constant tension on the lats loads the muscle in the stretched position and removes arm dominance. Thats why it builds wider thicker lats faster than most back exercises. If your back still looks flat from the front this is the upgrade youre missing. Train smarter. Grow wider. #latworkout #latpullover #backwidth #latsgrowth #cableexercise #backtraining #gymeducation #hypertrophy #musclebuilding #fitnessindia #gymtips"
YouTube Link 2026-02-03T07:20Z [----] followers, 10.2K engagements
"Why CBUM Uses This One-Arm Reverse Pushdown for Thicker Triceps 🔥 #shorts Most lifters treat triceps pushdowns like a mindless finisher but CBUM uses this one-arm reverse grip version to lock in peak contraction and arm thickness. Heres why this variation works so well 👇 Supinated grip increases long-head activation One arm at a time = zero cheating Full stretch at the top for muscle growth Hard squeeze at the bottom for max tension Small form tweaks = massive triceps difference. If your arms move but your triceps dont grow this is the fix youve been missing. #chrisbumstead #tricepsworkout"
YouTube Link 2026-02-02T15:35Z [----] followers, 29.8K engagements
"Dumbbell Row Grips: KNOW THE DIFFERENCE ⚠ Lats vs Upper Back vs Rear Delts #shorts Bent-over rows arent just rows your grip decides where your back grows. Most people row heavy and hope for the best. Thats why their back looks uneven. Heres the real difference 👇 🔹 Neutral Grip (Palms Facing In) Lats: 70% Upper Back: 30% Best for lat thickness with less shoulder strain 🔹 Overhand Grip Rear Delts: 70% Traps: 30% Builds upper-back density and detail 🔹 Underhand Grip Upper Back: 80% Lats: 20% Great for upper-back focus and control Same dumbbells. Completely different back. If your back isnt"
YouTube Link 2026-02-02T15:00Z [----] followers, [----] engagements
"This Front Raise Builds SHOULDERS Way Faster Than Dumbbells 🔥 #shorts Most people do front raises wrong and wonder why their shoulders wont grow. This cable front raise keeps constant tension on the front delts removes momentum and forces the muscle to work through the full range. Thats why it builds bigger rounder shoulders faster than dumbbells. If your shoulder workouts arent giving visible growth yet this is the upgrade you need. Train smarter. Grow faster. #shoulderworkout #frontdelt #cableraise #shouldergrowth #gymeducation #bodybuilding #hypertrophy #fitnessindia #workouttips"
YouTube Link 2026-02-02T14:15Z [----] followers, 14.3K engagements
"This One Pec Fly Made CBUMs Chest Look MASSIVE 🔥 #shorts Most lifters spam bench press CBUM builds his chest thickness with THIS pec fly. Why it works 👇 Keeps constant tension on the chest Loads the stretch for real muscle growth Forces full chest contraction every rep This is how you build a full round massive chest not just push weight. Try it once. Your chest pump will feel different immediately. 💾 Save this for chest day 💬 Comment CHEST if you want a full CBUM chest workout #chestworkout #pecfly #cbum #bodybuildingtips #chestgrowth #gymeducation #hypertrophy #musclebuilding"
YouTube Link 2026-02-01T13:22Z [----] followers, [----] engagements
"This Lat Pulldown Builds a COMPLETELY Different BACK Upper vs Lower vs Thick 🔥 #shorts Most people do lat pulldowns wrong not because of weight but because of GRIP. Same machine. Totally different muscles. Heres what each grip really hits 👇 🔹 Normal Grip Pulldown Builds overall lats (width + base) 🔹 Reverse Close Grip Pulldown Targets lower lats + back thickness 🔹 Wide Grip Pulldown Blasts upper back & upper lats If your back isnt growing evenly youre probably using only one grip. Rotate these and your back shape will change fast. 💾 Save this for your next back workout. #latpulldown"
YouTube Link 2026-02-01T05:01Z [----] followers, [----] engagements
"Why CBUM Uses This Chest-Supported Row for a THICKER Back 🔥 #shorts Most people swing dumbbells and call it back training. CBUM does it differently and thats why his back looks like armor. The chest-supported dumbbell row: ✅ Removes momentum ✅ Keeps constant tension on the back ✅ Builds insane mid-back thickness & detail If your rows feel easy and your back isnt growing this is the fix youre missing. Train smart. Grow faster. #cbum #backworkout #dumbbellrows #backtraining #bodybuildingtips #gymeducation #hypertrophy #midback #thickback #fitnessshorts #shorts"
YouTube Link 2026-01-31T12:02Z [----] followers, 32.9K engagements
"These Push-Ups Build CHEST SHOULDERS TRICEPS & BICEPS Pick the Right One 🔥 #shorts Most people do push-ups for chest only. Big mistake. Just changing hand position and body angle shifts the load to completely different muscles 👇 🔥 Tiger Push-Up Triceps focus 🔥 Standard Push-Up Chest dominant 🔥 Pseudo Push-Up Front shoulders overload 🔥 Supinated Push-Up Biceps activation Same exercise. Totally different growth. Train smart not random. #pushupvariations #bodyweightworkout #chestworkout #shoulderworkout #tricepsworkout #bicepworkout #homeworkout #fitnessshorts #gymeducation #shorts"
YouTube Link 2026-01-30T14:16Z [----] followers, [----] engagements
"Why CBUM Uses This Incline Rope Pullover for WIDER LATS 🔥 #shorts Chris Bumstead doesnt train random. This incline rope Pullover is one of his go-to moves for building wide thick lats 👇 🔥 Keeps constant tension the entire rep 🔥 Loads the lats in the stretched position (huge growth trigger) 🔥 Targets upper lats without letting arms dominate Most people only row and pull down straight. CBUM trains angles. If your back still looks flat this might be the missing piece. Train smart. Grow faster. #latworkout #backtraining #cbumworkout #latsgrowth #pulldownexercise #gymtips #hypertrophy"
YouTube Link 2026-01-30T11:50Z [----] followers, 10.8K engagements
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