# ![@fitmediachannel Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCoguzybAI8Fgdj4Aze5tE8w.png) @fitmediachannel Fit Media Channel

Fit Media Channel posts on YouTube about link, in the, watch, fitness the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/youtube::UCoguzybAI8Fgdj4Aze5tE8w/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCoguzybAI8Fgdj4Aze5tE8w/c:line/m:interactions.svg)

- [--] Week [-------] +50%
- [--] Month [-------] -5%
- [--] Months [---------] -11%
- [--] Year [---------] +111%

### Mentions: [--] [#](/creator/youtube::UCoguzybAI8Fgdj4Aze5tE8w/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCoguzybAI8Fgdj4Aze5tE8w/c:line/m:posts_active.svg)

- [--] Week [--] +45%
- [--] Month [--] -10%
- [--] Months [---] +26%
- [--] Year [---] +224%

### Followers: [---------] [#](/creator/youtube::UCoguzybAI8Fgdj4Aze5tE8w/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCoguzybAI8Fgdj4Aze5tE8w/c:line/m:followers.svg)

- [--] Week [---------] no change
- [--] Month [---------] no change
- [--] Months [---------] +0.49%
- [--] Year [---------] +0.98%

### CreatorRank: [-------] [#](/creator/youtube::UCoguzybAI8Fgdj4Aze5tE8w/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCoguzybAI8Fgdj4Aze5tE8w/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  [technology brands](/list/technology-brands)  [finance](/list/finance)  [travel destinations](/list/travel-destinations)  [ufc](/list/ufc)  [countries](/list/countries)  [celebrities](/list/celebrities) 

**Social topic influence**
[link](/topic/link), [in the](/topic/in-the), [watch](/topic/watch), [fitness](/topic/fitness) #2183, [fit](/topic/fit) #488, [youtube](/topic/youtube), [champion](/topic/champion) #2280, [arms](/topic/arms), [media](/topic/media) #2655, [pro](/topic/pro)

**Top assets mentioned**
[Reserve (RSV)](/topic/reserve)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Bicep Squeeze more biceps exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=M_gPWgEbq_U)  2026-02-14T11:00Z 2.1M followers, 18.6K engagements


"24 Cable Exercises You Should Be Doing - top tips with Ali Bilal Cables are great for constant resistance and multiple options on angles and grip. Here Men's Physique Champion Ali Blial takes us through his favourite options that you should be doing for all the key body parts. Ali Bilal @alibilal_1 #gym #workout #fitness #abs RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watchv=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ body-building fitness gym cables cable exercises bodybuilding body-building fitness"  
[YouTube Link](https://youtube.com/watch?v=s1O5NV4PctE)  2022-07-30T13:00Z 2.1M followers, 1.7M engagements


"Top Trainers Agree These are the [--] Best Exercises for Building Bigger Legs Expert trainers agree that these are the [--] Best Exercises for building bigger more muscular legs. Concentrating on Quads Hamstrings Glutes and Calves. #gym #workout #fitness #legworkout #legday Trainers Hani Anwar (thumbnail) Kennedy Muniz Toby Richards Justin St Paul Mike Thurston Alessandro Cavagnola Nick Topel Alex Edwards Laszlo Kiraly Armando Fogaca Radostin Tsvetanov David Libreros and Eric Janiki. body-building fitness gym body-building fitness gym"  
[YouTube Link](https://youtube.com/watch?v=DpIeBMgh2OA)  2023-08-26T13:00Z 2.1M followers, 1.4M engagements


"World's Best Physique - Ryan Terry Chest & Triceps Workout The World's Best Physique Mr Olympia Ryan Terry shares his Chest and Triceps Workout. [--] weeks out from defending his title. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ Thanks to RTFit Gym Retford. Ryan's Training Partner - Josh Blue SETS & REPS for Ryan's Workout [--] - PEC DEC FLY Warm Up - [--] sets [--] reps Set [--] [--] [--] - 10-12 non-assisted + 2-4 assisted Set [--] - triple drop set [--] - INCLINE BARBELL PRESS Sets [--] [--] & [--] - [--] slow reps + [--] fast reps Set [--] - Dropset - all"  
[YouTube Link](https://youtube.com/watch?v=G-v0bWST7SI)  2024-07-13T13:00Z 2.1M followers, 122.5K engagements


"Ali Bilal Abs Training - Follow Along with his [--] Minute Abs Routine for a Strong Defined Sixpack. Arnold Classic Champion Ali Bilal's world-class sixpack comes from years of training. Here's his eight minute workout for Aesthetic Abs which you can use to strengthen and sculpt your midsection for a great sixpack. The workout is done in real time - [--] seconds for each exercise followed by [--] second rest. CHECK OUT OUR FULL HOME WORKOUT PLAYLIST HERE: https://www.youtube.com/watchv=UAzhNSrWS6s&list=PLDLX5DjCkvO8Rstcfh-YPVDwdrzo2RRFn Trainer - @AliHealth_1 Thanks to Magic Form Gym Paris France."  
[YouTube Link](https://youtube.com/watch?v=GS9sqBRNu0o)  2019-04-27T15:00Z 2.1M followers, 3.1M engagements


"Best Morning Stretch - at Home Follow Along After a home workout feel the benefits of a good stretch with this eight minute follow along video. With top trainer Diego Sechi you'll go through a series of moves that will stretch and relax your whole body. Perfect to get your day started or after a workout. Trainer Diego: @diegosechi Thanks to Grand Hyatt Baha Mar Nassau Bahamas https://bahamar.com/hotels/grand-hyatt/ CHECK OUT OUR FULL HOME WORKOUT PLAYLIST HERE: https://www.youtube.com/watchv=UAzhNSrWS6s&list=PLDLX5DjCkvO8Rstcfh-YPVDwdrzo2RRFn Drone Footage @mark_condello TRY THESE FOLLOW"  
[YouTube Link](https://youtube.com/watch?v=H0p9CbqT3UA)  2019-09-14T15:30Z 2.1M followers, 2.6M engagements


"These [--] Hacks Will Build Your Lower Chest Define your Lower Chest with these five carefully targeted exercises. This video shows you how to hit exactly the right angle to work that key part of the pec that gives you perfect definition under the muscle. #gym #workout #gymtips #chestworkout body-building fitness gym gym hacks hacks chest chest workout body-building fitness gym gym hacks hacks chest chest workout"  
[YouTube Link](https://youtube.com/watch?v=heubYXjKFcg)  2020-10-10T15:00Z 2.1M followers, 3.7M engagements


"What's the Best Leg Workout for Your Goals We Compare Six Expert Leg Workouts What's the best leg day workout for your goals In this video we break down six complete leg-workouts with six expert trainers. From old school bodybuilding to science-based techniques. To help you create your best ever Leg-Day. Trainers: Zsolt Papp Mike Thurston Justin St Paul Eric Janicki Armando Fogaca Jiri Prochazka #gym #workout #fitness #legworkout #legday ⚠ All video and audio content on this channel is protected by copyright. No part of this content may be used for AI training dataset creation machine"  
[YouTube Link](https://youtube.com/watch?v=m8VtnTZgTrA)  2026-02-14T16:15Z 2.1M followers, [----] engagements


"Top Trainers Agree These are the [--] Best Exercises to Get Fit at Home The world's top trainers say that these are the [--] Best Exercises for getting fit at home. All the bodyweight exercises you need no gym required. Now follow their full at home workouts in real time: Best No Gym at Home [--] Minute Full Body Workout https://youtu.be/fYzBmBScl1Isi=3ldoviqNDmFuXYjZ Best No Gym at Home [--] Minute Workout https://youtu.be/6Mk1uiXb9XAsi=AydalBfSLcTIS2W5 Trainers: Chris Garyfalakis @christosgaryfalakis Josh Coburn @coburnfitness Kelvin @KingKelJr Thanks to [--] Pines Resorts Ibiza READY TO TRAIN WITH FIT"  
[YouTube Link](https://youtube.com/watch?v=pwLxQeg7TbY)  2024-10-19T13:01Z 2.1M followers, 97.2K engagements


"An effective trap muscle exercise that targets all parts of the trapezius muscle in a single move Full top ten back exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=sZP1qWlR_NU)  2026-02-13T08:15Z 2.1M followers, 10.2K engagements


"Full Leg Day Workout - watch Justins full workout week in the link watch Justin's full five day split in the link"  
[YouTube Link](https://youtube.com/watch?v=A4AS3dwMaiI)  2026-02-11T11:15Z 2.1M followers, [----] engagements


"What's the Best Shoulder Workout for Your Goals - Experts Compare Eight Complete Shoulder Workouts Helping you find the best shoulder workout for your own gym goals we compare eight different Shoulder Workouts from top trainers at different stages in their fitness journey. From the young lifter to the [--] x Mr Olympia Men's Physique. The video compares multiple shoulder workouts used by expert trainers each built around a different goal training style and level of experience. Rather than presenting a single perfect routine we break down how different lifters approach shoulder training depending"  
[YouTube Link](https://youtube.com/watch?v=Y0WB3r7yWTQ)  2025-07-26T13:01Z 2.1M followers, 122.1K engagements


"Complete Muscle Guide for Bodybuilders A guide to the muscles that are the most important for bodybuilders looking at Chest Back Legs Shoulders Mid-section and Arms. Physique model and main demos - Toby Richards Thumbnail and photos - Matt Marsh. Additional photos - Christopher Bailey CHEST Trainers - Alessandro Cavgnola AJ Ellison BACK Trainers - Richard Duchon Philliipe Kenz Nathan Williams LEGS Bodybuilder Mike Somerfield trainers - Zsolt Papp Armando Fogaca Kennedy Muniz MID-SECTION Trainers - Daniel Shoneye Ross Dickerson Alex Davies ARMS Trainers - Hani Anwar Ali Bilal Justin Gonzales"  
[YouTube Link](https://youtube.com/watch?v=nuzT2iJESFA)  2021-09-25T16:00Z 2.1M followers, 1.9M engagements


"How to Build Your Best Workout Week - [--] Day [--] Day [--] Day Split Three expert trainers share their most effective workout week based on three days four days and five days or training. Trainers Ross Dickerson Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards photo by Bailey Image. #gym #workout #fitness fitness gym workout fitness gym workout"  
[YouTube Link](https://youtube.com/watch?v=qXXVQkpfasQ)  2023-04-22T13:00Z 2.1M followers, 1.2M engagements


"CHEST WORKOUT FOR BEGINNERS If you're starting out on your journey to a bigger chest Fit Media's approved Beginners Chest Workout is here to help you. And if you already train this is a chance to brush up on the basics and perfect your technique. This workout is the first of [--] full Chest Workouts featured in Fit Media's Official Guide to Aesthetics [--] Week Chest Training ebook available to download from our website: https://www.fitmediaplus.com/chest-ebook Exercise demonstrations by Korean MuscleMania champion: https://www.instagram.com/peter_j.ht/ more CHEST WORKOUTS here:"  
[YouTube Link](https://youtube.com/watch?v=vO4VfcaosEk)  2019-02-23T16:15Z 2.1M followers, 1.5M engagements


"Contraction techniques for muscle building"  
[YouTube Link](https://youtube.com/watch?v=-IIo2nqHDmQ)  2025-10-06T09:45Z 2.1M followers, [----] engagements


"Bodybuilding Back Workout - find your best back workout in the link more expert back workouts in the link"  
[YouTube Link](https://youtube.com/watch?v=0vOvOCcXcx0)  2026-02-01T10:00Z 2.1M followers, [----] engagements


"Recommended Back Day Exercise - Pull Ups Watch more expert back workouts in the link"  
[YouTube Link](https://youtube.com/watch?v=85VORlNbEJE)  2026-02-02T11:30Z 2.1M followers, [----] engagements


"BEST BODIES AT FIBO [----] Epic motivation as the Best Bodies in the world gather for FIBO [----]. Fit Media has been in the Expo and the gyms finding the greatest physiques on the planet to inspire you together all in one video. WHO'S YOUR FAVOURITE IN THE VIDEO - COMMENT BELOW From Lazar Angelov Ulysses Sergi Constance Simeon Panda Ryan Terry and YouTube sensation David Laid through to young lifters from all over Europe everyone is together celebrating fitness and motivation. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/"  
[YouTube Link](https://youtube.com/watch?v=D9M2qObPZF8)  2017-04-09T14:30Z 2.1M followers, 253.2K engagements


"Shoulder Workout for all three shoulder muscles"  
[YouTube Link](https://youtube.com/watch?v=Gxd-JURnpww)  2026-01-06T08:30Z 2.1M followers, 157.4K engagements


"Change the grip change the exercise More great cable tips with Ali Bilal in the link"  
[YouTube Link](https://youtube.com/watch?v=JERwyhU3X4I)  2026-02-05T08:30Z 2.1M followers, 13.6K engagements


"Anatomy of the arms for bodybuilding full anatomy guide for bodybuilders in the link"  
[YouTube Link](https://youtube.com/watch?v=KEiDwNmnxNw)  2026-02-08T11:15Z 2.1M followers, [----] engagements


"RYAN TERRY [--] WEEK SHRED FOR OLYMPIA - MOTIVATION VIDEO Ryan Terry's Olympia journey to second place in Men's Physique after a tough [--] week shredding plan that reduced his body-fat and brought out incredibly definition in his physique. Here's the story of those [--] weeks. Ryan's complete Olympia Prep series and his Terry Shred plan are available in full in the Member Area of his website - http://ryanterry.co.uk/ special thanks to USN Goodbodys Gym Team Foodtech Inspiring the New Fitness Generation Fit Media Channel is the world's leading independent fitness magazine featuring high quality"  
[YouTube Link](https://youtube.com/watch?v=M3uBV_HzA7k)  2016-09-18T14:44Z 2.1M followers, 1.2M engagements


"Brandon Hendrickson Essential Chest Exercise - full workout in the link Watch the champion's full chest workout in the link"  
[YouTube Link](https://youtube.com/watch?v=NRtHzmsgPyw)  2026-02-06T09:15Z 2.1M followers, [----] engagements


"Top [--] Greatest Men's Physique Stars Ranked The [--] Greatest Men's Physique stars ranked according to our expert panel based on a points system giving credit not just for the Mr Olympia but also for a range of other key competitions such as the Arnold Classic over [--] years. Whose YOUR favourite of all time Comment below. Our list has been compiled independently and is not endorsed by the IFBB or any affiliated organisation #mensphysique #physique #mensphysiquepro body-building fitness men's physique body-building fitness men's physique"  
[YouTube Link](https://youtube.com/watch?v=T2qnhJpaoqA)  2023-03-25T13:00Z 2.1M followers, 110K engagements


"Best Morning Stretch - [--] Min Follow Along focus on Hips & Lower Back Stretch and release your hips and lower back with this [--] minute follow along stretching video. Do the routine every morning or after your workout. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer: REMUS BOROIU https://www.instagram.com/remus_boroiu/ RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watchv=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ #stretching #followalong #yoga"  
[YouTube Link](https://youtube.com/watch?v=X0dAqaYPmoM)  2020-10-24T16:00Z 2.1M followers, 892K engagements


"World's Best Chest Workout A J Ellison is the World's Greatest Muscle Model - and his huge thick chest is his most striking body part. So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps. Thanks to Kings Gym Croydon. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ #gym #workout #chestworkout chest workout chest train chest muscle model aj ellison chest workout chest train chest muscle model aj ellison"  
[YouTube Link](https://youtube.com/watch?v=XwSJy-S6oXI)  2017-11-04T18:00Z 2.1M followers, 12.9M engagements


"Full Chest Workout with Pro Physique Champion European Physique Champion Ondrej Kmostak going for gains by focusing on controlled movements muscle tension and pushing to failure for maximum chest development. #chestworkout #chestday"  
[YouTube Link](https://youtube.com/watch?v=nzrLB00JgT0)  2026-02-03T08:45Z 2.1M followers, 16.5K engagements


"HOW GIANTS TRAIN BACK - SIMEON PANDA & BEN RADIC When two MuscleMania champion bodybuilders train together there's a lot of heavy weight being lifted. Here one of the most talked about bodybuilders of [----] Simeon Panda trains with Ben Radic the day after Ben won MuscleMania UK. The two were rivals on stage at the Rome championships when Simeon won the day. In the UK Ben was competing for the overall and Simeon was guest-posing. But dedicated as they are the rivals were back together in the gym the very next day. Thanks to MetroFlex Gym in Lower Sydenham London. Official DVD of the whole of"  
[YouTube Link](https://youtube.com/watch?v=u-N4hjOgx1g)  2013-09-21T16:00Z 2.1M followers, 1.1M engagements


"THESE GIANT SETS BUILD MUSCLE Displaying incredible mass for a [--] year-old this is London-based PT Michal J Kowalski. And here's where he reveals the secret of building such awesome size - Giant Sets a tough workout of high weights low reps no rest repeated three or four times for each body part creating a compact but intense workout. giant sets michal kowalski workout mass size pecs chest back giant sets michal kowalski workout mass size pecs chest back"  
[YouTube Link](https://youtube.com/watch?v=yyL5WS6Mgu4)  2012-01-14T15:40Z 2.1M followers, 2.2M engagements


"Grip variations for your workout how changing your grip during exercises can significantly impact muscle engagement. With different grip techniques for bicep curls and tricep exercises highlighting how subtle variations can target different muscle groups and movement planes"  
[YouTube Link](https://youtube.com/watch?v=-3XSgawbMWU)  2025-11-06T08:39Z 2.1M followers, 14.9K engagements


"Brand new on Fit Media YouTube- Shredded Leg Workout - watch in the link Just dropped on Fit Media YouTube Shredded Leg Workout with Open Pro bodybuilder Jiri just two weeks before competition as he executes a strategic leg workout focused on retaining muscle fullness and density. Rather than high volume training this session emphasizes controlled weight maximum muscle tension and working every fiber to keep his massive legs ripped and stage-ready. #legworkout #legday"  
[YouTube Link](https://youtube.com/watch?v=0MdK7qyVdKA)  2026-01-04T09:30Z 2.1M followers, [----] engagements


"High volume training for building muscle"  
[YouTube Link](https://youtube.com/watch?v=1Bx2msKyOA8)  2025-03-03T11:00Z 2.1M followers, [----] engagements


"Shoulder exercise you probably havent tried with new Pro Kyle Congratulations to @kyleshayler on earning his pro card at the weekend. Heres a great exercise he showed us at our shoot earlier this year. A cable lateral raise targeting the middle deltoid muscles demonstrating a precise technique for building wide defined shoulders of a Mens Physique Pro with controlled movements and strategic rep ranges. Watch his full workout in the link. #shoulderworkout #shouldersday #mensphysique"  
[YouTube Link](https://youtube.com/watch?v=20gYoT-L5X8)  2025-10-20T07:33Z 2.1M followers, 40.5K engagements


"20 Top Physiques at the Mr Olympia you probably missed"  
[YouTube Link](https://youtube.com/watch?v=27-Fsrr6udw)  2025-10-21T09:00Z 2.1M followers, 18.9K engagements


"Chest Day - Follow the Fibers. Full explainer on the link"  
[YouTube Link](https://youtube.com/watch?v=2AjgwK_ADOs)  2026-01-18T10:00Z 2.1M followers, 17.9K engagements


"How many calories burned in an explosive bodyweight session Watch more fat-burning workouts in link"  
[YouTube Link](https://youtube.com/watch?v=3TwbrDwohYs)  2025-10-19T07:56Z 2.1M followers, 11.1K engagements


"Top Gym Video of [----] - watch Recommended Shoulder Exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=3x9QmG_RPBU)  2026-01-12T11:00Z 2.1M followers, 14.3K engagements


"How to Fix Your Pull Up - more gym fixes in the link"  
[YouTube Link](https://youtube.com/watch?v=6q95jWzBa3A)  2025-11-28T08:45Z 2.1M followers, 18K engagements


"Dropsets - have you tried running the rack Let us know in comments"  
[YouTube Link](https://youtube.com/watch?v=7ZAyN8mrA_4)  2025-11-07T07:58Z 2.1M followers, [----] engagements


"Top [--] Mens Physique Mr Olympia [----] - watch Ryan Terrys key workouts in the link"  
[YouTube Link](https://youtube.com/watch?v=8cGXEiqZ1-M)  2025-10-13T12:45Z 2.1M followers, 47.5K engagements


"How to avoid injuries in the gym - your questions answered. More Q&A in the link"  
[YouTube Link](https://youtube.com/watch?v=8lfWdVwS4Z0)  2025-02-23T09:05Z 2M followers, [----] engagements


"Brand new post on Fit Media YouTube - comparing seven expert Back Workouts. Watch in the link Brand new post on Fit Media YouTube - comparing seven expert Back Workouts to help you find the best workout for your goals. Check out the full video in the link"  
[YouTube Link](https://youtube.com/watch?v=97r7QZkk484)  2025-10-26T08:12Z 2.1M followers, 13.9K engagements


"Top Gym Videos of [----] - Expert Cable Variations with Ali Bilal. Watch more in the link: Arnold Champion Ali Bilal takes us through his expert cable variations in one of Fit Media's top gym videos of [----]. Watch more in the link"  
[YouTube Link](https://youtube.com/watch?v=BZMoffe9iWY)  2025-12-23T11:14Z 2.1M followers, 19.5K engagements


"Throwback to Olympia Mens Physique [----] - whos your favourite"  
[YouTube Link](https://youtube.com/watch?v=BhVMJo7PDKQ)  2025-10-07T08:00Z 2.1M followers, 60.3K engagements


"Top Trainers Agree These Are the Best Exercises for Building a Bigger Chest Building a bigger chest with our survey of the best exercises for Chest Day. Working the pec muscles from different directions with expert tips. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ Lead trainers in this video - Alessandro Cavagonla David Libreros FitBeny Obi Vincent Ali Bilal. With Justin St Paul Ondrej Kmostak Justin Gonzales Radostin Tsventaov Stefan Cosovanu Charles Paquette AJ Ellison Fardo Popal Ben Bray and Toby Richards #gym"  
[YouTube Link](https://youtube.com/watch?v=ChDeUAJc9bE)  2023-11-04T14:00Z 2.1M followers, 858.3K engagements


"23 year old Classic Physique star @josema__beast making fourth place at the Olympia at the weekend"  
[YouTube Link](https://youtube.com/watch?v=DvcA8JeTbGA)  2025-10-17T08:49Z 2.1M followers, 16.2K engagements


"This is not AI. Fit Medias former Body of the Year David Libreros. Watch his gym tips in the link"  
[YouTube Link](https://youtube.com/watch?v=EWgzH7sJVC4)  2026-01-02T09:30Z 2.1M followers, [----] engagements


"Best Classic Physique stars at the Olympia [----] Favourite Classic Physique stars on stage at this weekends Mr Olympia - @breonma_ @justinbadurina @lelerico_ifbbpro @logan_franklin @diego_classic @onepunchnaz @josema__beast @ruff_diesel @mikethebadass and new champion @ramondinopro Congratulations to all"  
[YouTube Link](https://youtube.com/watch?v=Gty2CCKUb-E)  2025-10-13T07:34Z 2.1M followers, 23.9K engagements


"Chest workout on incline press exercise using a pyramid set and drop set. Full workout in the link"  
[YouTube Link](https://youtube.com/watch?v=IQaN9a7UMAw)  2025-10-29T10:00Z 2.1M followers, [----] engagements


"Gym hack - rest pause for extra reps in your set #gymhack - more gym hacks in the link"  
[YouTube Link](https://youtube.com/watch?v=Ksvi-rLY-e8)  2025-11-24T10:15Z 2.1M followers, 13.8K engagements


"Brand new post - Best Abs & Core Workout for your Goals. Watch now in the link"  
[YouTube Link](https://youtube.com/watch?v=LLugTmCkbIw)  2025-11-16T11:00Z 2.1M followers, 10.1K engagements


"Chest & Triceps session with top trainer Justin - watch his full workout week in the link Watch Justin's full workout week [--] day split in the link"  
[YouTube Link](https://youtube.com/watch?v=LQBqVf6bFeI)  2025-12-06T08:30Z 2.1M followers, 13.1K engagements


"Best Arms Workout - just dropped on YouTube watch in the link"  
[YouTube Link](https://youtube.com/watch?v=MOXFfepvibY)  2025-12-14T08:18Z 2.1M followers, 18.8K engagements


"Training the oblique muscles for a defined midsection. More in the link: Watch more abs & core exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=ONP8iqOAG8c)  2026-01-10T08:15Z 2.1M followers, 15.2K engagements


"A high-intensity 10-minute body weight circuit burns approximately [---] calories - more in the link"  
[YouTube Link](https://youtube.com/watch?v=PbOFLAGrO4c)  2025-11-26T08:45Z 2.1M followers, [----] engagements


"Best Abs & Core Workout for Your Goals What's the best Abs and Core workout for your goals In this video we compare the workouts of six top trainers ranging from a foundation workout laying the groundwork for future growth to a challenging core session with a top powerlifter. Let us know in comments which workout suits your own goals. Trainers: Ali Bilal Chris Garyfalakis Nick Morrell Ugur Cevher Williams Fallade Alex Edwards #gym #workout #fitness #abs #absworkout #coreworkout #sixpack ⚠ All video and audio content on this channel is protected by copyright. No part of this content may be"  
[YouTube Link](https://youtube.com/watch?v=PimXzNotA5A)  2025-11-15T14:00Z 2.1M followers, [----] engagements


"Your Top [--] Gym Questions Answered by Experts Experts answer the top [--] most common questions about training and gym. In this video our expert trainers answer your Top Five questions about building muscle with weights in the gym. Including: [--] - How many sets-and-reps are best for building muscle [--] - How much weight should I lift to build muscle [--] - How often should I train each muscle group [--] - How long should I rest between sets [--] - How do I avoid injuries in the gym If you have any questions of your own let us know in comments. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE 7-Day Trial"  
[YouTube Link](https://youtube.com/watch?v=Q33A2lFAflw)  2025-02-22T14:00Z 2M followers, [----] engagements


"Old School Shoulder Workout - more in the link"  
[YouTube Link](https://youtube.com/watch?v=R5FWQcFNm6c)  2025-11-18T08:30Z 2.1M followers, 20.3K engagements


"Love The Pump The truth is The Pump has very little to do with building muscle. More common gym myths busted in the full video in the link"  
[YouTube Link](https://youtube.com/watch?v=S-swU1AwmoQ)  2025-05-15T10:00Z 2.1M followers, [----] engagements


"How Expert Trainers Shred Fat - These are the Best Workouts for Fat Burning What's the best workout for fat-burning We reveal how expert trainers shred fat and calculate the most efficient types of training for burning calories. Elite trainers use different ways of shredding fat. But whats the most effective type of fat-burning workout Our trainers all lift weights in the gym. Adding fat-burning sessions to shred bodyfat. In this video we compare different options. From High Intensity circuits - to Cardio machines. From bodyweight. To Strongman. To functional training. As we analyse each"  
[YouTube Link](https://youtube.com/watch?v=T2de9yQv-yc)  2025-10-04T13:00Z 2.1M followers, 23.3K engagements


"12 MINUTE FOLLOW ALONG FOR ROCK HARD ABS & CORE Develop rock hard abs and strengthen your core with this [--] minute follow along workout. Trainer Aaron @arfitnesslondon Thanks to Fitness First Brixton London. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watchv=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ #abs #followalongworkout #athomeworkout #absworkout"  
[YouTube Link](https://youtube.com/watch?v=TGw_PFFJKjY)  2021-01-01T16:00Z 2.1M followers, 665.7K engagements


"Top gym videos of [----] - watch full video in the link Top YouTube videos of [----] - intense #backworkout with 3x fitness World Champion @williamsfaladeofficial - building muscle density and definition through challenging exercises like inch pull-ups deadlifts and cable rows. #backday #workout #gym"  
[YouTube Link](https://youtube.com/watch?v=TYfARZp4WTE)  2025-12-22T08:00Z 2.1M followers, 23.1K engagements


"Top Trainers Agree These Are the [--] Best Muscle-Building Exercises Top trainers around the world agree that these [--] exercises are most effective for building muscle. Trainers featured in this video - Charles Paquette Steve Kriss Kennedy Muniz Alex Edwards Ali Bilal Phillipe Kenz Zsolt Papp Bogy Yordanov Peter J.ht Elton Pinto Mota Obi Vincent Justin Gonzales Lee Constantinou Kevin Molla Radostin Tsvetanov Pavlenco Sergiu Sergio Alcover Remus Boroiu Bremen Menelli Richard Duchon Yedess Maxime Javier Alcaraz Justin St Paul Auday Al-Ahmad Yasir Khan Nick Topel Dan Tai. Thumbnail model - Fardo"  
[YouTube Link](https://youtube.com/watch?v=TbY_5mOBZlU)  2021-08-21T16:00Z 2.1M followers, 3.5M engagements


"TRAIN SMART FOR BIGGER SHOULDERS Fitness Model World Champion Justin Gonzales doesn't train heavy he trains smart. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides Justin focusses on isolating the right muscles and avoiding injury. Here he takes us through his shoulder workout using the 'True Form' technique targeting each muscle separately. Please SUBSCRIBE to our channel for more great workouts: https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w Justin is WBFF World Champion Fitness Model for [----]. Follow @justingonzalesfitness Our thanks to"  
[YouTube Link](https://youtube.com/watch?v=UDu2woFyHGE)  2016-10-01T17:00Z 2.1M followers, 7.3M engagements


"Spider Curl - recommended exercise for #biceps - watch best arms exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=V6CTbViBbUg)  2025-11-16T08:30Z 2.1M followers, 15.8K engagements


"What's the Best Arms Workout for Your Goals We Compare [--] Expert Arms Workouts. What's the best Arms Workout to match your gym goals In this video we compare six arms workouts with our expert trainers. Each one focussed on a different strategy - isolation tension supersets priority training angle variation and for advanced lifters a bodybuilding approach. We show how different methods build arm size shape and strength in very different ways. Rather than presenting a single best routine we break down how exercise order loading supersets tempo and range of motion all change the training effect"  
[YouTube Link](https://youtube.com/watch?v=WHOVzjoZ3KY)  2025-12-13T14:00Z 2.1M followers, 14.2K engagements


"Shredded Leg Workout - watch in the link Complete brutal Leg Workout with IFBB Pro Jiri Samp Prochazka - just two weeks out from competition. This workout isn't about bulking. Instead we reveal the secrets of working out to retain muscle mass with a full shredded appearance"  
[YouTube Link](https://youtube.com/watch?v=WXfGvMC82D0)  2026-01-08T08:00Z 2.1M followers, 13.2K engagements


"Congratulations to Gold's Gym Venice - the Greatest Gym in the World Congratulations to Gold's Gym Venice Beach on [--] years since its founding. Here's a video we proudly made in [----] profiling the gym its staff and community to celebrate its 50th anniversary. We think it captures the true magic and special place the original Gold's has in the hearts of lifters. Gold's Gym Venice is the best gym in the world and [----] was its 50th year. To mark the anniversary Fit Media Channel was invited to film a Day in the Life of the gym - starting at opening time through to lights out. Across the day we"  
[YouTube Link](https://youtube.com/watch?v=X4aKpjO2Nk4)  2015-10-17T18:00Z 2.1M followers, 352.3K engagements


"R.I.P. Greg Plitt We will never forget the legend @gregplitt who died on this day in [----]. Greg was an inspiration to millions and a friend to @fitmediachannelofficial in the early days. Let us know in comments how Greg inspired your fitness journey. #rip"  
[YouTube Link](https://youtube.com/watch?v=XH43_ci55zU)  2022-01-17T19:00Z 2.1M followers, 118.1K engagements


"Mens Physique - Italys Febo Gambacorta on stage"  
[YouTube Link](https://youtube.com/watch?v=YglQM969pvM)  2025-01-17T09:30Z 2.1M followers, [----] engagements


"3 x Mr Olympia Mens Physique Ryan Terry - train with Ryan in the link Congratulations to now [--] x Mr Olympia Mens Physique Champion @ryanjterry who last night earned a place in the history books. Fit Media Channel was there at the start of his journey and weve seen the dedication sweat and determination it takes to be best in the world. Well done champ #physique #mensphysique #winner #champion"  
[YouTube Link](https://youtube.com/watch?v=ZFZyct8FgRk)  2025-10-14T09:00Z 2.1M followers, 17.9K engagements


"Best Back Workout for Your Goals What's the Best Back Workout to match your goals In this video we analyse seven different expert back workouts so you can find the one that works best for your own goals. Your expert trainers are Nick Topel Alessandro Cavagnola Obi Vincent Justin Gonzales Febo Gambacorta Williams Falade and Nathan Williams. #gym #workout #fitness #backworkout ⚠ All video and audio content on this channel is protected by copyright. No part of this content may be used for AI training dataset creation machine learning model development or any similar purposes without prior"  
[YouTube Link](https://youtube.com/watch?v=ZvPqdBDo3eI)  2025-10-25T13:01Z 2.1M followers, 18.9K engagements


"Brutal Pro Workout for Massive Shredded Legs - Secret to Pre-Contest Leg Day Complete brutal Leg Workout with IFBB Pro Jiri Samp Prochazka - just two weeks out from competition. This workout isn't about bulking. Instead we reveal the secrets of working out to retain muscle mass with a full shredded appearance. Check out our playlist of Recommended Workouts in the link. #legworkout #legday #quads #gym #workout #fitness ⚠ All video and audio content on this channel is protected by copyright. No part of this content may be used for AI training dataset creation machine learning model development"  
[YouTube Link](https://youtube.com/watch?v=_e9j9wWlXgw)  2026-01-03T17:00Z 2.1M followers, [----] engagements


"Boost your workout with Time Under Tension - more in the link"  
[YouTube Link](https://youtube.com/watch?v=_jk8rMInueI)  2025-10-27T08:15Z 2.1M followers, 16.5K engagements


"Biceps and triceps workout - classic-style"  
[YouTube Link](https://youtube.com/watch?v=b2Nmra0Pxok)  2025-12-04T14:42Z 2.1M followers, 24.3K engagements


"Biceps - anatomy & training guide Hit the link for more physique anatomy. Models - Toby Richards Hani Anwar"  
[YouTube Link](https://youtube.com/watch?v=brN3llWYdTU)  2024-05-18T23:00Z 2.1M followers, 10.7K engagements


"World's Best Physique - Seven Key Workouts that Helped Ryan Terry Build the Body of a Champion How Ryan Terry went from sports model to the World's Best Physique by adapting his workouts to match his goals every step of the way. With detailed analysis of different types of training - from bulking to shredding to targeted training to develop particular body parts. Share Ryan's decade-long quest to be Mr Olympia and use his expert tips to guide your own training. #gym #workout #fitness #ryanterry #physique #mensphysique ⚠ All video and audio content on this channel is protected by copyright. No"  
[YouTube Link](https://youtube.com/watch?v=cYX7hqBeApc)  2025-09-13T13:01Z 2.1M followers, 62.1K engagements


"Recommend Exercise for the Perfect Physique - Cable Flys"  
[YouTube Link](https://youtube.com/watch?v=d7nKCIg8GeU)  2025-02-16T09:45Z 2M followers, [----] engagements


"Fix your Pull Up - common mistakes and perfect form. More in the link:"  
[YouTube Link](https://youtube.com/watch?v=dY2DaQd1XUU)  2025-12-16T08:45Z 2.1M followers, 11.6K engagements


"Best Chest Workout for Your Goals - Experts Compare [--] Complete Chest Workouts What's the best chest workout to match your training goals. In this video our experts compare eight different chest workouts with trainers from different levels - from beginner to the reigning Mr Olympia Men's Physique. Which workout is best for your goals Comment below. Main thumbnail image - Gilles Crofta. TRAINERS: Peter J.HT Nick Topel Ondrej Kmostak Elton Pinto Mota Stephan Cosovanu Yasir Khan Derek Duszynski and Ryan Terry. Thanks to the following top gyms around the world: City Athletic Las Vegas; Elevstion"  
[YouTube Link](https://youtube.com/watch?v=ehQXOVcffkE)  2025-07-05T13:01Z 2.1M followers, 72.6K engagements


"Contraction techniques used by expert trainers watch more in the link"  
[YouTube Link](https://youtube.com/watch?v=fqFyN14OWu4)  2025-06-22T07:15Z 2.1M followers, 17.2K engagements


"Top Gym Videos of [----] - Recommended Arms Exercises - Cable Pushdown for #triceps - more in link"  
[YouTube Link](https://youtube.com/watch?v=gGhkxtGp_Ow)  2025-12-27T10:54Z 2.1M followers, 11.4K engagements


"Classic Physique Back Workout - more back workouts in the link"  
[YouTube Link](https://youtube.com/watch?v=gnGVURf4E3A)  2025-11-20T10:01Z 2.1M followers, 13.5K engagements


"Superset for #biceps - watch best biceps exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=hwfSRLToEaE)  2025-11-14T10:15Z 2.1M followers, 20.8K engagements


"Top Gym Videos on [----] - Recommended Abs Exercises - watch more in the link. #abs #sixpack"  
[YouTube Link](https://youtube.com/watch?v=ieT3DlBdd5U)  2025-12-25T09:22Z 2.1M followers, 36.6K engagements


"Full chest workout with trainer Justin St. Paul. Watch the complete workout in the link"  
[YouTube Link](https://youtube.com/watch?v=jLv92oDGmWw)  2025-02-15T09:45Z 2.1M followers, [----] engagements


"7 expert back workouts compared in our brand new video - hit the link Analysing seven different back workouts from top trainers comparing their unique approaches to help you find the perfect routine that matches your personal fitness goals"  
[YouTube Link](https://youtube.com/watch?v=jsC9PPxaW_s)  2025-11-04T07:56Z 2.1M followers, 15.4K engagements


"Top Gym Videos of [----] - Recommended Chest Day Exercises - watch full list in the link"  
[YouTube Link](https://youtube.com/watch?v=maX98zu8KAo)  2025-12-26T09:44Z 2.1M followers, 17.8K engagements


"Incline Press on the Smith Machine - from our new Push Day Workout. Watch in the link IFBB Pro Kyle Shaler's full Push Day Workout"  
[YouTube Link](https://youtube.com/watch?v=mxtKzqJDEk4)  2025-11-10T10:30Z 2.1M followers, 15.5K engagements


"How many calories are burned in an intense functional circuit"  
[YouTube Link](https://youtube.com/watch?v=nTKfWAIy4Vw)  2025-12-05T08:00Z 2.1M followers, 23.8K engagements


"2025 was Ryan Terrys year Congratulations to Ryan - still best in the world"  
[YouTube Link](https://youtube.com/watch?v=opv71VQZOQY)  2025-12-31T09:48Z 2.1M followers, 16.5K engagements


"Full Shoulder Workout with Justin St Paul - more in the link"  
[YouTube Link](https://youtube.com/watch?v=pAPgGHMMuJk)  2025-10-12T07:35Z 2.1M followers, 38.1K engagements


"Crunch variations for your #absworkout"  
[YouTube Link](https://youtube.com/watch?v=r6qOauy0Epo)  2025-09-27T07:00Z 2.1M followers, 15.5K engagements


"Mens Physique Evolution [----] v [----] - What do you think"  
[YouTube Link](https://youtube.com/watch?v=sNFIDRBS6tA)  2026-01-01T13:30Z 2.1M followers, 11.6K engagements


"Isolating Biceps & Triceps - more expert Arms Workouts in the link"  
[YouTube Link](https://youtube.com/watch?v=sVK367IQZR8)  2025-12-15T13:47Z 2.1M followers, 43.6K engagements


"Power Abs Circuit - find your best Abs & Core workout in the link Watch six expert abs & core sessions in the link"  
[YouTube Link](https://youtube.com/watch?v=tRPcZhuJlX0)  2025-12-10T08:30Z 2.1M followers, 33.4K engagements


"Expert Back Workout - more in the link"  
[YouTube Link](https://youtube.com/watch?v=tz62RhPIc8g)  2025-12-08T10:30Z 2.1M followers, 24.1K engagements


"Top [--] Shoulder Exercises - watch in link"  
[YouTube Link](https://youtube.com/watch?v=v4j3-7tziT8)  2025-10-31T08:30Z 2.1M followers, 13.7K engagements


"Pro Physique Champion Back Workout #fitness #backworkout with IFBB Pro Febo Gambacorta"  
[YouTube Link](https://youtube.com/watch?v=vU7Ny97cFLY)  2023-11-23T11:30Z 2.1M followers, [----] engagements


"Fitness Model champion Diego Sechi on stage watch his top [--] exercises only on Fit Media channel"  
[YouTube Link](https://youtube.com/watch?v=vvlClI88Gko)  2025-02-21T11:01Z 2M followers, [----] engagements


"Leg Extensions - recommended #legday exercise. #legworkout #quads #gym"  
[YouTube Link](https://youtube.com/watch?v=xHjxZ03ZvjY)  2025-02-22T14:01Z 2M followers, [----] engagements


"How to boost your chest workout"  
[YouTube Link](https://youtube.com/watch?v=xNBXiU5W7kc)  2025-11-30T08:30Z 2.1M followers, 15.8K engagements


"How has Mens Physique changed in [--] years Leave a comment on which you prefer"  
[YouTube Link](https://youtube.com/watch?v=xlHxF7XSmSc)  2025-10-18T09:36Z 2.1M followers, 34.9K engagements


"Top Trainers Agree These are the [--] Best Exercises for Building Massive Shoulders The [--] best shoulder exercises as recommended by Fit Media Channel's top trainers. Hitting all three muscles of the Shoulder - front middle and rear delt. Plus exercises for the hidden muscles beneath the shoulder. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ Thumbnail Alessandro Cavagnola. Watch Alessandro's complete Shoulder Workout in the link #gym #workout #shoulders #shoulderworkout"  
[YouTube Link](https://youtube.com/watch?v=yS80o90nm_k)  2025-01-04T14:01Z 2.1M followers, 846.3K engagements


"Top Trainers Agree These are the [--] Best Exercises for Building a Bigger Back Expert trainers agree that these are the [--] Best Exercises for building a bigger more muscular back. Trainers: Obi Vincent Toby Richards Gregorey Mertens Jamaine Donkor Diego Secchi Phillipe Kenz Csaba Szigetti Nick Topel Justin St Paul Bogy Yordanov Thumbnail: Simon Barnes model Hani Anwar #gym #workout #backworkout workout"  
[YouTube Link](https://youtube.com/watch?v=zgfcOWuTeYA)  2023-01-28T13:00Z 2.1M followers, 3.5M engagements


"Reverse Pec Dec Flys for Rear Delts More Top [--] Shoulder Exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=-6Te-SLbfgA)  2025-03-07T09:00Z 2M followers, [----] engagements


"New post - whats the best workout for fat-burning Watch in the link. What's the best workout for fat-burning In Fit Medias brand new video we reveal how expert trainers shred fat and calculate the most efficient types of training for burning calories. Elite trainers use different ways of shredding fat. But whats the most effective type of fat-burning workout Our trainers all lift weights in the gym. Adding fat-burning sessions to shred bodyfat. In this video we compare different options. From High Intensity circuits - to Cardio machines. From bodyweight. To Strongman. To functional training."  
[YouTube Link](https://youtube.com/watch?v=-9MSYi7ziP8)  2025-10-05T07:51Z 2M followers, 10.1K engagements


"Recommended by Experts Six Key Steps to Building the Perfect Workout Plan How to build the perfect workout plan to match your goals. In six key steps - recommended by Fit Media's expert trainers. Looking at how to: - define your goal - choose the right split - pick effective exercises - structure your sets and reps - focus on progression - and prioritise recovery. In this video our expert trainers show you how to create the most effective training plan that works for you. In six key steps. Define your goal choose the right split pick effective exercises structure your sets and reps focus on"  
[YouTube Link](https://youtube.com/watch?v=-U3q7N6glWs)  2025-03-15T14:00Z 2M followers, [----] engagements


"Correct form for your Pull Ups fixing common mistakes Watch full video fixing your Pull Ups in the link"  
[YouTube Link](https://youtube.com/watch?v=-WmGzhQbrJU)  2025-04-09T14:45Z 2M followers, [----] engagements


"Toughest Abs & Core exercises - watch more in the link Watch toughest Abs & Core exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=-hAFNBJuuVk)  2025-01-29T09:15Z 2M followers, [----] engagements


"Bodyweight workout with trainer Toby Richards"  
[YouTube Link](https://youtube.com/watch?v=0Wq03Xhi7r4)  2025-03-18T10:00Z 2M followers, [----] engagements


"Worlds Best Chest Workout - Incline Bench Press. From our all time most viewed YouTube video With 3X World Champion AJ. Ellison. More in the link"  
[YouTube Link](https://youtube.com/watch?v=1SWSw8CobLw)  2025-01-20T11:30Z 2M followers, [----] engagements


"Top Trainers Agree These are the [--] Best Exercises for Building Bigger Arms The [--] best exercises for building bigger arms biceps and triceps according to Fit Media's top trainers. Trainers - Hani Anwar Mike Thurston Justin Gonzales Remus Boroiu Toby Richards Ali Bilal Nick Topel Chris Elkins Daniel Redondo Emile Walker Daniel Shoneye Luis Sanchez Alessandro Cavagnola Steve Kriss and Justin St Paul. #gym #workout #fitness #biceps #triceps"  
[YouTube Link](https://youtube.com/watch?v=2S_9dQylItg)  2023-05-27T13:00Z 2M followers, 1.5M engagements


"Just dropped How to Plan Your Perfect Workout - hit the link to watch full video"  
[YouTube Link](https://youtube.com/watch?v=2k_gIMM5Fg8)  2025-03-16T08:25Z 2M followers, [----] engagements


"Anatomy of the chest muscles for bodybuilders"  
[YouTube Link](https://youtube.com/watch?v=4X6H1q2nz8Q)  2025-08-09T07:30Z 2M followers, [----] engagements


"Why failure is not the key to muscle growth"  
[YouTube Link](https://youtube.com/watch?v=5GkFq0u4unA)  2025-06-20T09:30Z 2M followers, 25K engagements


"Gym hack - try Partial Reps to boost your workout"  
[YouTube Link](https://youtube.com/watch?v=5ybAUlS-OTg)  2025-09-21T06:30Z 2M followers, 17.4K engagements


"Seated Cable Row - Recommended Exercise for Back Watch Top [--] Back Day Exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=66uUGZFr8w8)  2025-05-13T08:15Z 2M followers, [----] engagements


"Top [--] Exercises for Arms Day. Full list in the link The [--] best exercises for building bigger arms biceps and triceps according to Fit Media's top trainers"  
[YouTube Link](https://youtube.com/watch?v=6EaLun4udaA)  2025-01-06T11:00Z 2M followers, [----] engagements


"Arnold loves to watch Wesley on stage"  
[YouTube Link](https://youtube.com/watch?v=6PVD9pVW3UE)  2025-02-12T08:30Z 2M followers, [----] engagements


"Full chest workout - one of eight different workouts we compare in our new YouTube video"  
[YouTube Link](https://youtube.com/watch?v=6o9-fxVe2pw)  2025-08-31T08:45Z 2M followers, 17.6K engagements


"Fix Your Abs Workout #trailer #abs abs workout - hit the ink for full video"  
[YouTube Link](https://youtube.com/watch?v=7ZaRCsL0wpM)  2023-10-18T09:10Z 1.9M followers, [----] engagements


"World Champion Ryan Terry - our new video reveals is training over [--] years. Watch in link. Our brand new video shows Ryan Terry's training over more than a decade how he matched each workout to a specific goal from bulking to shredding using weights to transform his body from cover model to champion. With a detailed breakdown of seven key workouts that reveal how a lifetime of lifting transformed the world's best physique. #physique #mensphysique #champion"  
[YouTube Link](https://youtube.com/watch?v=7cPD2itcO94)  2025-09-16T08:00Z 2M followers, [----] engagements


"Guide to Supersets Arnold-style. with trainer Alessandro Cavagnola"  
[YouTube Link](https://youtube.com/watch?v=7vZEztu2-jw)  2025-01-24T10:00Z 2M followers, [----] engagements


"Full Chest Workout with youngest IFBB Classic Pro"  
[YouTube Link](https://youtube.com/watch?v=8eNxhOQYdhA)  2025-02-03T08:45Z 2M followers, [----] engagements


"Train with the Olympians on Fit Media Channel"  
[YouTube Link](https://youtube.com/watch?v=9UjKIpPus-Y)  2025-10-03T07:08Z 2M followers, [----] engagements


"Top YouTube video for Oct - our legendary [--] Day Workout Split video with 3x Fitness World Champion"  
[YouTube Link](https://youtube.com/watch?v=9VoVTP8uYFY)  2024-11-02T07:41Z 2M followers, [----] engagements


"From our brand new Push Day video Incline Smith Machine Press. Watch the full workout in the link"  
[YouTube Link](https://youtube.com/watch?v=A9kxJ4OOXRw)  2025-05-03T07:56Z 2M followers, 18K engagements


"Leg Day with Mike Thurston"  
[YouTube Link](https://youtube.com/watch?v=AMPD0IioaQ0)  2025-02-27T13:45Z 2M followers, [----] engagements


"#abs training using Swiss Ball. From Fit Medias Top Ten Recommended Abs Exercises"  
[YouTube Link](https://youtube.com/watch?v=AhHvuJ5q62M)  2024-11-09T10:43Z 2M followers, [----] engagements


"Hanging Exercises for Abs - more Top [--] Abs in the link"  
[YouTube Link](https://youtube.com/watch?v=BCROSIjIEfo)  2024-07-30T12:00Z 2M followers, [----] engagements


"ISO Tension technique- squeeze and hold during your reps. #gym #gymtips #workout #workouttips"  
[YouTube Link](https://youtube.com/watch?v=BctF-UO1BnU)  2024-08-21T12:00Z 2M followers, [----] engagements


"Exercise of the day - Good Mornings which target the hamstrings and glutes"  
[YouTube Link](https://youtube.com/watch?v=BegWt23YlLE)  2025-07-30T07:26Z 2M followers, 14.6K engagements


"Brand new on our YouTube channel- [--] Best Exercises Youre Probably Not Doing. Watch in the link"  
[YouTube Link](https://youtube.com/watch?v=BiWp9Wr59eU)  2024-09-08T07:11Z 2M followers, 16.3K engagements


"How to Avoid Injuries in the Gym- our expert guide"  
[YouTube Link](https://youtube.com/watch?v=BkycXr11A2E)  2025-05-09T12:30Z 2M followers, [----] engagements


"Good luck to Elton Pinto Mota competing at the Mr Olympia this weekend. #physique #mensphysique"  
[YouTube Link](https://youtube.com/watch?v=Bl9x97qKJko)  2025-10-09T09:00Z 2M followers, [----] engagements


"New post on our YouTube channel- behind the scenes with top muscle model. Hit the link"  
[YouTube Link](https://youtube.com/watch?v=CHpnYVAvkpQ)  2025-06-17T08:10Z 2M followers, 13.4K engagements


"Whats your best shoulder workout Compare eight different workouts with top trainers. Watch in link"  
[YouTube Link](https://youtube.com/watch?v=Cm5fn8WqVhw)  2025-07-27T06:54Z 2M followers, 24.9K engagements


"3 x World Muscle Model Champion AJ Ellison - watch his Chest Workout on Fit Media Channel"  
[YouTube Link](https://youtube.com/watch?v=DJGDSsJ0Nsk)  2024-05-11T07:26Z 2M followers, [----] engagements


"Tips for your #shoulderworkout Seated Dumbbell Press"  
[YouTube Link](https://youtube.com/watch?v=DccORMGGE3s)  2024-11-05T08:57Z 2M followers, [----] engagements


"This Exercise will Make Your Rear Shoulders Pop full video in link"  
[YouTube Link](https://youtube.com/watch?v=DrTSQm0E8RM)  2023-10-12T09:30Z 2M followers, [----] engagements


"Superset for #shoulders with @justin_stpaul - part of his [--] Day Split program on Fit Media YouTube"  
[YouTube Link](https://youtube.com/watch?v=DvbQAmDPIU8)  2025-03-01T23:00Z 2M followers, [----] engagements


"Abs & Core - Part of Your Full Body Workout - #fitness #followalongworkout hit the link for the full video"  
[YouTube Link](https://youtube.com/watch?v=EBeryh2YE4I)  2023-09-11T11:15Z 2M followers, [----] engagements


"Boost your dead lift with accessory exercises"  
[YouTube Link](https://youtube.com/watch?v=EO-7i_wWyto)  2025-07-24T10:45Z 2M followers, 21.9K engagements


"Top [--] Exercises for Your Home Workout - now live on Fit Media Channel"  
[YouTube Link](https://youtube.com/watch?v=EXrrwq46Z4I)  2024-10-22T07:38Z 2M followers, 20.9K engagements


"Try this tip for Abs & Core - full video in the link"  
[YouTube Link](https://youtube.com/watch?v=ErnUZcnqqvQ)  2024-10-11T13:15Z 2M followers, [----] engagements


"JEFF SEID TEEN FITNESS INSPIRATION One of the most inspiring and aesthetic young fitness stars Jeff SEID stepped in front of our cameras the day before his 18th birthday. Watch our profile of Jeff plus The Return of Jeff SEID on his stage comeback only on Fit Media Channel"  
[YouTube Link](https://youtube.com/watch?v=FgbxmzL5lSY)  2021-09-14T16:00Z 2M followers, 274.9K engagements


"Best Olympia Classic Physique outside the Top Five. Congratulations to all the guys"  
[YouTube Link](https://youtube.com/watch?v=Fi0fjgYzDy0)  2024-10-17T12:00Z 2M followers, 20.8K engagements


"ITALIAN STALLIONS SHOULDER WORKOUT with Pietro Boselli and Diego Sechi Pietro Boselli and Diego Sechi two top Italian fitness guys work shoulders in the first part of their workout challenge. At [--] Diego is WBFF European Fitness champion in the Tall Class and a former international Greco-Roman Wrestling champion. Pietro Boselli [--] is WBFF European Fitness Model Champion and an international fashion model. You can follow Diego on all social media including his own YouTube here: https://www.youtube.com/user/diegosechi/featured Special thanks to MuscleWorks Gym Enfield:"  
[YouTube Link](https://youtube.com/watch?v=GSTyMzhzMbA)  2015-02-14T18:00Z 2M followers, 743.3K engagements


"Your Best Push Workout for Chest Shoulder & Triceps The perfect Push Workout builds Chest Shoulders and Triceps all in one workout session. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer - @auday95_ Thanks to Norton Gym Wellyn Garden City #gym #workout #fitness #abs #pushworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watchv=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/"  
[YouTube Link](https://youtube.com/watch?v=GUH1eHLby9c)  2021-07-31T16:00Z 2M followers, 479.8K engagements


"Bodybuilder Chest Workout - hit the link to compare with other training styles"  
[YouTube Link](https://youtube.com/watch?v=GrBPm6jLB6M)  2025-08-27T09:15Z 2M followers, [----] engagements


"5 Fixes for Your Shoulder Workout Fix the most common mistakes in your Shoulder Workout with these expert tips from our top trainers. Trainer - Kennedy Muniz @kennedymunizpro. Thanks to Pheonix Gym London #gym #workout #shoulderworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watchv=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/"  
[YouTube Link](https://youtube.com/watch?v=HGfQgeMPWTs)  2022-09-17T14:00Z 2M followers, 2.3M engagements


"Squats - King of Exercises. Watch Top Leg Exercises in the link. Expert trainers agree that these are the [--] Best Exercises for building bigger more muscular legs. Concentrating on Quads Hamstrings Glutes and Calves"  
[YouTube Link](https://youtube.com/watch?v=HK4rIy5beBM)  2024-09-04T09:30Z 2M followers, 13.1K engagements


"Incline Bench Cable Raise for shoulders"  
[YouTube Link](https://youtube.com/watch?v=Hp7qfZJebm8)  2025-05-25T10:30Z 2M followers, 10.7K engagements


"Indias top Muscle Model - Shredded Rajesh on stage Watch him train abs in the link"  
[YouTube Link](https://youtube.com/watch?v=IfRTIZeC2QU)  2024-06-20T03:30Z 2M followers, 13.5K engagements


"Power and mobility combine in this follow along circuit - hit the link Fat burning circuit to help you burn fat and condition your body. With Trainer Toby Richards fit Medias body of the year"  
[YouTube Link](https://youtube.com/watch?v=IlWqT4s-pMI)  2024-02-03T10:02Z 2M followers, 14.8K engagements


"Ryan Terry journey to Olympia in [--] key workouts - watch now in the link"  
[YouTube Link](https://youtube.com/watch?v=IoOoJGiaKns)  2025-09-14T07:00Z 2M followers, [----] engagements


"Leg raises or knee raises"  
[YouTube Link](https://youtube.com/watch?v=Iz7nwdmj2VU)  2025-07-08T09:00Z 2M followers, 19.8K engagements


"5 Key Steps to Building a Stronger More Powerful Deadlift Are you looking for a stronger deadlift In this video our expert trainers share five key steps to building a stronger safer and more effective deadlift. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ #deadlift #gym #workout #fitness"  
[YouTube Link](https://youtube.com/watch?v=JMZJd8KW4P4)  2025-05-10T13:00Z 2M followers, [----] engagements


"A great variation for Rear Delts- with 3x Mr Olympia MP @brandon.d.hendrickson #shoulders"  
[YouTube Link](https://youtube.com/watch?v=JPZxYljU1o8)  2025-07-04T06:52Z 2M followers, 24.3K engagements


"Best Mens Physique at the Arnold Classic [----] - whos your favourite"  
[YouTube Link](https://youtube.com/watch?v=KivvphMmtik)  2025-05-04T13:15Z 2M followers, 13.9K engagements


"A classic Shoulder Workout thats all about volume. More in the link. Watch our extended video comparing eight different shoulder workouts with trainers from different levels in the link"  
[YouTube Link](https://youtube.com/watch?v=LCzvFgHfYMk)  2025-07-28T07:42Z 2M followers, 87.8K engagements


"Best Morning Stretch - [--] Minute Follow Along to Release & Relax your Whole Body A [--] minute stretch and release follow along for the whole body. Let Fit Media guide you through a complete stretching session. Trainer: Remus @remus_boriou FIT MEDIA'S COMPLETE TRANSFORMATION GUIDE - GET YOUR FREE SAMPLE HERE: https://www.fitmediaplus.com/12-week-total-transformation-free-preview RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watchv=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM #stretching #yoga #followalong Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/"  
[YouTube Link](https://youtube.com/watch?v=LZIQbs9bUUs)  2021-03-13T17:00Z 2M followers, 396K engagements


"Just dropped on Fit Media YouTube - Top [--] Abs & Core Exercises. Watch now in the link"  
[YouTube Link](https://youtube.com/watch?v=LeUz6sv5Q2w)  2024-11-24T09:55Z 2M followers, [----] engagements


"GIANT FULL BODY SETS Pt [--] - with Michal Kowalski Following a series of 'Giant Sets' videos for specific body parts now comes a more advanced Full Body Giant Sets workout from London-based bodybuilder and PT Michal Kowalski. This routine is part of Michal's competition prep when toning fat-buring and full-body conditioning are the priority. This routine combines upper and lower body as well as keeping the heart-rate high. Part Two will be a variation on Full Body Sets which Michal uses nearer the time of his competition. Follow Michal - https://www.facebook.com/MichalJKowalski or on twitter -"  
[YouTube Link](https://youtube.com/watch?v=MJTX2aGFsbc)  2013-08-10T17:00Z 2M followers, 240.6K engagements


"Leg Extensions #neverskiplegday watch the Top [--] Leg Day Exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=MZW_jvb61MU)  2025-03-04T10:15Z 2M followers, [----] engagements


"Throwback to Olympia Mens Physique [----] - whos your favourite"  
[YouTube Link](https://youtube.com/watch?v=MsRix3PS4Po)  2025-10-04T08:01Z 2M followers, [----] engagements


"Combined exercise for Upper and Lower Traps recommended by our experts"  
[YouTube Link](https://youtube.com/watch?v=MtaGQvJbO7k)  2025-09-03T06:45Z 2M followers, 23.6K engagements


"Shoulder Workout - Arnold Style A complete Shoulder Workout inspired by the greatest of all time Arnold Schwarzenegger. Trainer: Alessandro Cavagnola. Thanks to King's Gym London #gym #workout #shoulderworkout #arnoldworkout RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watchv=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/"  
[YouTube Link](https://youtube.com/watch?v=MzeiSTQtuyw)  2022-04-03T11:00Z 2M followers, 3.4M engagements


"Top Trainers Agree These are the [--] Best Exercises for Strong Ripped Sixpack Abs Expert trainers agree that these are the [--] Best Exercises for building stronger thicker abs and a powerful core. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ Trainers: Ali Bilal Martin Larsen Fardo Popal Chris Garyfalakis Rajesh Yadav Daniel Shoneye Toby Richards Hani Anwar Paul Alexandru Diego Secchi Simone Bestango Williams Fallade Ben Noy. Thumbnail: Martin Larsen #gym #workout #fitness #abs #sixpack"  
[YouTube Link](https://youtube.com/watch?v=N3l8zKtu8mc)  2024-04-13T13:00Z 2M followers, 345.3K engagements


"Arnold Press - essential exercise for Shoulders More great shoulder exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=NAZKdiwwIr0)  2025-05-27T12:15Z 2M followers, 16.1K engagements


"Working #obliques for the perfect midsection. Watch more abs & core exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=NCZ0nnKfEMQ)  2025-07-14T11:30Z 2M followers, [----] engagements


"Brand New [--] Facts Nobody Tells You About Building Muscle. Essential info just dropped on Fit Media Watch in the link: Insights into muscle building that can make a huge difference to your results. Essential workout truths that are often overlooked. Common gym myths that need to be busted. Here are [--] little-known facts about building muscle guided by our expert trainers"  
[YouTube Link](https://youtube.com/watch?v=NMaE0ce5c-U)  2025-04-14T09:00Z 2M followers, 13.5K engagements


"Body of the Year Back Workout Back Day Workout with Fit Media's Body of the Year Emile Walker. Watch his full workout in the link"  
[YouTube Link](https://youtube.com/watch?v=P_OFbbnz63I)  2025-04-17T09:15Z 2M followers, 11.7K engagements


"Using dumbbells for a full contraction in the chest muscles - watch full workout in the link"  
[YouTube Link](https://youtube.com/watch?v=PaP444wPPGE)  2025-03-24T13:45Z 2M followers, [----] engagements


"Arnold style chest workout classic flat bench barbell press #chestday #chestworkout with trainer Alessandro Cavagnola. Watch Top [--] Chest Day. Exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=Pzfr-GL9RFQ)  2025-04-06T17:35Z 2M followers, 12.8K engagements


"Sneak Peek Dropping Saturday on Fit Media Channel"  
[YouTube Link](https://youtube.com/watch?v=QRfkjw2fDHE)  2025-04-25T08:45Z 2M followers, [----] engagements


"8 KEY STEPS TO THE PERFECT CHEST WORKOUT Building the perfect Chest Workout with expert trainer Obi Vincent who shares the eight key steps to success in building an impressive chest. READY TO TRAIN WITH FIT MEDIA START NOW Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ #gym #workout #fitness #chestworkout"  
[YouTube Link](https://youtube.com/watch?v=QVVn2VQ4MBk)  2024-12-14T14:00Z 2M followers, 12.6K engagements


"Just dropped Complete Day Day Workout - for Chest Shoulders and Triceps. Big results Hit the link"  
[YouTube Link](https://youtube.com/watch?v=QYIvQ3UBzfY)  2025-04-27T07:07Z 2M followers, [----] engagements


"Dumbbell Press for your #shoulderworkout - watch the full Top [--] list in the link #shoulders More Shoulder Exercises in the link"  
[YouTube Link](https://youtube.com/watch?v=QaMyRa-ODzY)  2025-03-15T09:45Z 2M followers, [----] engagements


"Chest Day with our Body of the Year Emile Walker"  
[YouTube Link](https://youtube.com/watch?v=QfXbrNETxE8)  2025-08-17T05:30Z 2M followers, 11K engagements


"Dropsets - an important technique for your workout. Watch more gym tips in the link"  
[YouTube Link](https://youtube.com/watch?v=R64ucAjOPYU)  2025-06-26T08:00Z 2M followers, 13K engagements


"Complete Leg Day with top trainer Mike Thurston Watch Mike's full weekly workout split in the link"  
[YouTube Link](https://youtube.com/watch?v=RajKWNknpDw)  2024-08-31T11:15Z 2M followers, [----] engagements


"FULL BODY HOME WORKOUT - NO EQUIPMENT ONLY BACKPACK Full body home workout follow along to work your whole body no need for equipment just a backpack. Add water bottles to the backpack for extra weight. Or you can just follow with bodyweight. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainer: Benjamin Ahlblad - @fitbbeny Thanks to Simon Barnes Studios London RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watchv=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/"  
[YouTube Link](https://youtube.com/watch?v=SfaNwDhRLuc)  2020-07-25T16:00Z 2M followers, 97.8K engagements


"HOTTEST GUYS ON THE PLANET [----] Attila Toth Marvin Tilliere Michael Thurston Daniel Wessels David Kimmerle Marko Djordjic Martin Larsen and Antonio Pozo are the Hottest Guys on the Planet for [----]. http://hottestguysontheplanet.com/ Summer's here so it's time to show off all the hard work in the gym and celebrate looking fit and fabulous. More on all these guys: ATTILA TOTH https://www.facebook.com/attilatothofficialfref=ts MARVIN TILLIERE https://www.facebook.com/marvinphysiquefref=ts MICHAEL THURSTON https://www.facebook.com/mikethurstonofficialfref=ts DANIEL WESSELS"  
[YouTube Link](https://youtube.com/watch?v=TCAY5ZPavOY)  2015-08-01T17:00Z 2M followers, 1M engagements


"Secret to bigger arms Hit the link for more Top 10"  
[YouTube Link](https://youtube.com/watch?v=T_ycASICYDk)  2023-12-17T09:30Z 1.9M followers, [----] engagements


"Guide to Safe Lifting"  
[YouTube Link](https://youtube.com/watch?v=TiNgy8a5f34)  2025-09-05T05:30Z 2M followers, 10K engagements


"Congratulations to Ryan Terry on his second Mr Olympia Mens Physique title. Heres the Top 5"  
[YouTube Link](https://youtube.com/watch?v=TkgahinZHZg)  2024-10-13T08:15Z 2M followers, 38.4K engagements


"Chest workout with fitness world champion Training with Williams Falade"  
[YouTube Link](https://youtube.com/watch?v=TzDhiYk4CgU)  2025-04-23T08:30Z 2M followers, [----] engagements


"Ryan Terry training secrets Mr Olympia Ryan Terry training secrets - more in the link"  
[YouTube Link](https://youtube.com/watch?v=UOtVNmflhSo)  2025-03-06T10:30Z 2M followers, [----] engagements


"Physique Posing #fitness #physique #mensphysique Omer Bahmed IFBB Pro - watch his training video soon on Fit Media Channel"  
[YouTube Link](https://youtube.com/watch?v=UgxXmU1K_x0)  2023-09-17T07:48Z 1.9M followers, [----] engagements


"Classic Physique Leg Day training legs with Classic Physique Pro Laszlo Kiraly"  
[YouTube Link](https://youtube.com/watch?v=V9EBc6dN9lM)  2024-07-26T09:30Z 2M followers, [----] engagements


"Top [--] Leg Day Exercises (trailer) #legday #legworkout watch the full list of [--] Best Leg Exercises by hitting the link"  
[YouTube Link](https://youtube.com/watch?v=VM_S_WmUiIE)  2023-09-28T10:05Z 1.9M followers, 10.2K engagements


"Old school bodybuilding chest workout- #chestworkout - more in the link"  
[YouTube Link](https://youtube.com/watch?v=VdF8jUAtpEY)  2025-09-07T06:45Z 2M followers, 10.2K engagements


"Dumbbells-only #armsworkout - follow along on our YouTube channel. With trainer Chase Roback"  
[YouTube Link](https://youtube.com/watch?v=Vkbjw-_m5Bw)  2025-03-20T09:45Z 2M followers, [----] engagements


"Ryan or Ali - who will win Mr Olympia Mens Physique"  
[YouTube Link](https://youtube.com/watch?v=VwcyVkuT6BM)  2025-10-01T06:54Z 2M followers, [----] engagements


"Brutal Shoulder Workout - watch full session in the link"  
[YouTube Link](https://youtube.com/watch?v=W1YsUKOPu8Y)  2025-08-25T12:30Z 2M followers, 12.4K engagements


"Shoulder Press Variation for Front Delt more great exercises to try in the link"  
[YouTube Link](https://youtube.com/watch?v=W3kYzoL_NaE)  2025-06-18T07:30Z 2M followers, 14.4K engagements


"Make your shoulders pop with our best Tips for Rear Delts - more in the link"  
[YouTube Link](https://youtube.com/watch?v=WJVGcpEa-ss)  2025-02-04T13:00Z 2M followers, [----] engagements

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