#  @fit Fit.khurana Fit.khurana posts on YouTube about salt, water, red, chopped the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCzwQ-L7tn0C6yRuuPk8L7dg/interactions)  - [--] Week [---------] -7.90% - [--] Month [---------] -8.50% - [--] Months [----------] +33,446% - [--] Year [----------] +34,511% ### Mentions: [--] [#](/creator/youtube::UCzwQ-L7tn0C6yRuuPk8L7dg/posts_active)  - [--] Month [--] -16% - [--] Months [--] +3,500% - [--] Year [--] +7,200% ### Followers: [-------] [#](/creator/youtube::UCzwQ-L7tn0C6yRuuPk8L7dg/followers)  - [--] Week [-------] +4.40% - [--] Month [-------] +45% - [--] Months [-------] +24,230% ### CreatorRank: [-------] [#](/creator/youtube::UCzwQ-L7tn0C6yRuuPk8L7dg/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [stocks](/list/stocks) **Social topic influence** [salt](/topic/salt) #487, [water](/topic/water) #2240, [red](/topic/red) #2632, [chopped](/topic/chopped), [food](/topic/food), [if you](/topic/if-you), [roasted](/topic/roasted) #66, [based](/topic/based), [fat](/topic/fat), [onion](/topic/onion) **Top accounts mentioned or mentioned by** [@fit_minds0](/creator/undefined) [@williamyateswellness](/creator/undefined) [@fitgeneration](/creator/undefined) [@baddlilthingz](/creator/undefined) [@fit_formulas](/creator/undefined) [@matt_obrien](/creator/undefined) [@fitlara_dance](/creator/undefined) [@blackryufitness](/creator/undefined) [@brodhav](/creator/undefined) [@omkarpardeshi1770](/creator/undefined) [@unaihoulihan](/creator/undefined) [@hivifitz](/creator/undefined) [@saisankalpgroup](/creator/undefined) [@saadzamir](/creator/undefined) [@fitworldhealthcare](/creator/undefined) [@noahaaronsams](/creator/undefined) [@blackryugamez](/creator/undefined) [@7bless2](/creator/undefined) [@fitbytrish](/creator/undefined) [@fitforteonline](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Easiest Fiber-loaded Snack 🤯🤯 Recipe - Ingredients 🥗 [--] medium size Guava 1/2 Steamed sweet potato - you can keep the skin to add more fibre but I dont like it that way :) [--] tbsp salted crushed peanuts Handful of fresh mint leaves lemon juice tsp red chilli powder tsp roasted jeera powder tsp black salt [--] tbsp imli chutney Prep Method - ✔ Optionally roast the guava & chop it ✔ Add steamed sweet potato crushed peanuts imli chutney & fresh mint ✔ Sprinkle chilli powder jeera powder & black salt ✔ Squeeze in fresh lemon juice ✔ Shake well and enjoy❤ 🥗Tip - if you are carrying this to work" [YouTube Link](https://youtube.com/watch?v=hGw_j_LSWOo) 2026-01-12T13:39Z 119K followers, 2.9M engagements "Upper body Mobility Routine Dynamic Stretching Warmup Routine" [YouTube Link](https://youtube.com/watch?v=2TWerSpTvJk) 2025-10-06T13:10Z [----] followers, 25.9K engagements "Low-Calorie High Protein Mawa Modaks Episode [--] Healthy with Bappa Recipe 70-80 cals per piece 🌸Ingredients (Makes 8-10 small-mid size modaks) [--] cup homemade crumbled paneer (I am using low fat) - around 150g [--] cup milk powder (prefer unsweetened) Kesar [---] strands soaked in 30-40 ml warm skimmed milk 1/4 tsp Elaichi powder 1/2 tbsp ghee Pinch of turmeric powder for color 3-4 tbsp sweetner of choice (I am using zero calorie sweetner - Monkfruit extract) ✅Blend the paneer until its smooth to mimic mawa like texture ✅Add ghee to a pan along with milk powder and the blended paneer ✅Add the" [YouTube Link](https://youtube.com/watch?v=5gOEj0Bf7G4) 2025-08-24T08:58Z [----] followers, 26.3K engagements "Mango Coconut Chia Pudding - Recipe in Comments" [YouTube Link](https://youtube.com/watch?v=g7ymLw0qtJY) 2025-05-01T15:12Z [---] followers, [----] engagements "Ep [--] - Mini Pyaaz Kachoris Non-Fried High- Protein Fitkhurana ki Festive Rasoi" [YouTube Link](https://youtube.com/watch?v=kLLL1wXidm8) 2025-10-15T15:46Z [----] followers, [----] engagements "Guilt-Free Brownies No Flour No Maida No Oil [--] Ingredients Only #healthybrownies" [YouTube Link](https://youtube.com/watch?v=psDzUmzQ3-Y) 2025-10-09T08:12Z [----] followers, 22.4K engagements "Fitkhurana ki Festive Rasoi Healthy Diwali Treats Guilt-free Snacks" [YouTube Link](https://youtube.com/watch?v=t4mGD8JFKWM) 2025-10-14T12:16Z [----] followers, 22.5K engagements "Upper Body Warmup Routine Mobility Drills Resistance Band Warmup" [YouTube Link](https://youtube.com/watch?v=tnLpvghH9io) 2025-10-02T07:55Z [----] followers, [----] engagements "Ratint the CLEANEST plant protein brands based on TASTE🍫🌸" [YouTube Link](https://youtube.com/watch?v=KRY8jfZSIds) 2026-02-09T14:53Z 119K followers, 134.6K engagements "Roti ko puff karne se Cancer💀" [YouTube Link](https://youtube.com/watch?v=KnwdEm3H9_0) 2026-02-04T12:48Z 119K followers, 150.9K engagements "Protein Iced Coffee High-Protein Coffee Smoothie Easy Breakfast Idea" [YouTube Link](https://youtube.com/watch?v=B3cNps-5nlM) 2025-10-30T13:15Z 118K followers, 236.5K engagements "Fudgiest Tiramisu oats with 27g of Protein and NO Protein Powder🤯 Recipe - (Cals - [---] P - 27g) 🌸Blend 40g Oats [--] tbsp chia seeds [---] ml skimmed milk [--] small coffee shot (instant coffee + [--] ml water) [--] tsp cocoa powder zero calorie sweetner 🌸Refrigerate overnight 🌸Mix 150g Greek Yogurt (I also like to use skyr which is higher in protein than Greek yogurt or I like mixing a tablespoon or two with epigamia turbo) with vanilla essence and sweetner 🌸Spread the greek yogurt over the chia pudding base and sprinkle with cocoa powder" [YouTube Link](https://youtube.com/watch?v=NE2jJD7nfco) 2026-01-28T10:41Z 119K followers, 513.2K engagements "High Protein Thalipeeth Beetroot Thalipeeth Easy Breakfast Ideas Quick Recipes" [YouTube Link](https://youtube.com/watch?v=Pb0mIyOPEXQ) 2025-11-26T14:10Z 118K followers, 832.5K engagements "Guilt-Free Sooji Halwa No Refined Sugar Only [--] tbsp Ghee [--] Hidden Fruit" [YouTube Link](https://youtube.com/watch?v=bm941rcI-pI) 2025-09-29T18:01Z 118K followers, 172K engagements "High Protein Dahi Tadka Sandwich🥪🤯 Recipe (Cals - [---] P - 40g) 🌸Ingredients- [--] Slices Wholewheat Bread 80g Low fat Paneer (I used Milky Mist) 1/2 tbsp green chutney 1/2 tbsp Schezwan chutney 5-6 Cucumber and Tomato Slices [--] slice cheese (optional) Besan Mixture - [---] Tbsp Roasted Besan 100g Greek Yogurt/Skyr 1/2 Thinly Sliced Onion Handful Dhaniya [--] chopped green chilli Spices (Salt Red Chilli Powder Aamchur Pepper Pinch of Haldi) For Tadka - [--] Tsp Ghee [--] tsp Jeera [--] tsp Mustard 7-8 Curry Leaves 🌸How to prep - [--]. Mix the Besan Onion Greek Yogurt Dhaniya Spices 1/2 cup water and add ths" [YouTube Link](https://youtube.com/watch?v=fQyu-dvid6g) 2026-02-03T12:37Z 119K followers, 799.4K engagements "I made a [--] ingredient Healthy Snickers ✨🍫🤯 Recipe (Per serve - [--] cals I could cut upto [--] squares) Ingredients: [--] Dates [--] tbsp peanut butter unsweetened [--] tbsp roasted crushed peanuts 6-7 squares of dark choc (75%+) Pinch of sea salt 🌸 Arrange the dates in [--] rows onto a butter paper. Using a heavy object press them down so that they stick to each other. 🌸 Spread peanut butter onto the date bark and freeze it for 10-15 mins 🌸Until then melt your dark chocolate in a microwave or using double boiler method 🌸Spread the dark choc onto the peanut butter layer and garnish with peanuts and" [YouTube Link](https://youtube.com/watch?v=AfTaBx0s8LM) 2026-02-07T15:29Z 119K followers, 601.8K engagements "Reinventing your Regular Rotis to make them high in protein 🌯" [YouTube Link](https://youtube.com/watch?v=GhOkRaMlj0Y) 2025-12-19T12:00Z 119K followers, 1.3M engagements "Made this Mexican Taco in [--] mins with 25g of protein under [---] calroies🤯🌮" [YouTube Link](https://youtube.com/watch?v=XiigiYA8Onk) 2025-12-29T12:06Z 119K followers, 366.9K engagements "Zero Oil Mint Mayo (High-Protein)" [YouTube Link](https://youtube.com/watch?v=XuFxIgmf7O4) 2025-06-14T18:14Z 118K followers, 147.3K engagements "Sassy Salads Ep [--] - Mexican Salad High Protein Vegetarian Salad Balanced Meals" [YouTube Link](https://youtube.com/watch?v=_NHMBJgj4k8) 2025-12-11T13:43Z 119K followers, 381.7K engagements "Fudgy Chocolate Oatmeal High Protein Breakfast Balanced meal" [YouTube Link](https://youtube.com/watch?v=d1i3jO4mJAY) 2025-12-01T05:37Z 118K followers, 559.2K engagements "Your Salad is not high in Fiber" [YouTube Link](https://youtube.com/watch?v=ia6Kwpg4MUQ) 2025-12-18T13:38Z 119K followers, 3M engagements "Baked High Protein Strawberry Walnut Muffins for Valentines❤🌸 ⚖ Ingredients (in grams) - [---] Cals 9g P 🥣 Wet [--] ripe banana (very well mashed) [--] g skyr [--] g melted ghee 50g zero cal sweetner/ any of your choice [--] ml milk [--] tbsp lemon juice 🌾 Dry 120g/1 cup oat flour [--] scoop cookable protein powder [--] tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt [--] tsp cinnamon (optional) 🍓 Add-ins 100g strawberries (finely chopped) 6-8 walnuts (chopped) ✅Toss strawberries with [--] g oat flour (from the [---] g) 👩🏻🍳 Method - [--] Preheat air fryer/oven to 160C for [--] minutes. [--] In a bowl whisk" [YouTube Link](https://youtube.com/watch?v=vCXo45RCdrY) 2026-02-13T14:44Z 119K followers, 49.3K engagements "45g of protein in this Chocolate Strawberry Smoothie Bowl🤯🍓 Recipe 45g Protein [---] Cals Ingredients: 200g Greek Yogurt [--] Scoop whey (25g P) [--] tsps Unsweetened Cocoa Powder [---] tsp peanut butter [--] tsp cinnamon powder 4-5 strawberries 20g protein muesli (Yogabar/Muscleblaze) 1-2 almonds chopped [--] tsp dessicated coconut (optional) 🌸In a bowl mix greek yogurt whey protein cocoa powder cinnamon and pb until smooth 🌸Top it off with strawberries protein muesli chopped almonds and desiccated coconut" [YouTube Link](https://youtube.com/watch?v=wVFMXcCTO9I) 2026-02-01T05:27Z 119K followers, 144.4K engagements "Lower Body Warmup Mobility Routine Leg Day Warmup" [YouTube Link](https://youtube.com/watch?v=24yjJjo-HPw) 2025-12-12T14:01Z 119K followers, 100K engagements "Discipline Gym Motivation Workout Routine Consistency" [YouTube Link](https://youtube.com/watch?v=25nBqZu7_Ug) 2025-10-28T16:34Z [----] followers, 21.8K engagements "Low Fat Paneer in [--] minutes🤯 Ditch the rubbery market paneer" [YouTube Link](https://youtube.com/watch?v=27W2TrKMaI8) 2025-12-27T10:51Z 119K followers, 453K engagements "Chaat Boat Cucumber Chaat Healthy Snack Healthy Papdi Chaat" [YouTube Link](https://youtube.com/watch?v=2NO8FYeMglc) 2025-12-06T14:21Z 119K followers, 467.1K engagements "Stuffed Creamy Mushrooms High Protein Bowl Easy Vegetarian Recipes" [YouTube Link](https://youtube.com/watch?v=9fTFdkksXZM) 2025-12-13T06:23Z 119K followers, 363.4K engagements "My Weekly Grocery Checklist to hit 100g of protein daily as a Vegetarian 🥗💪🏻" [YouTube Link](https://youtube.com/watch?v=A_pryBq5xII) 2025-12-26T12:16Z 119K followers, 246.8K engagements "Fav Guilt-free Desserts Low calorie desserts Healthy sweet treats PCOS Friendly" [YouTube Link](https://youtube.com/watch?v=Aq3KVeOHaZQ) 2025-11-25T12:57Z 41.5K followers, 65.7K engagements "Healthiest Strawberry Cheesecake🤯 No Sugar No Biscuits No Butter No Creamcheese 27g Protein🥳" [YouTube Link](https://youtube.com/watch?v=BBh43TsXs_A) 2025-12-24T11:33Z 119K followers, 327K engagements "My Vision Board came true Manifestation works✨" [YouTube Link](https://youtube.com/watch?v=C3Nv7fwrjJw) 2025-12-15T06:12Z 119K followers, 96.4K engagements "Rating Low-Calorie Drinks Sip with Khurana Ep 1" [YouTube Link](https://youtube.com/watch?v=C6VLFV2d7-0) 2026-01-02T13:00Z 119K followers, 191.8K engagements "High Protein Methi Matar Malai🤯 Using NO Cream or malai✅ Recipe (Cals: [---] P- 22gP) [--] cups of methi 1/2 cup Matar (peas) - (Boiled) [--] tsp jeera Groundnut oil - Anveshan (https://www.anveshan.farm/products/wood-pressed-groundnut-oil) ✅In a pan add [---] tsp groundnut oil and saute some jeera. ✅Then add Matar and cook for 2-3 mins. Then add methi and let it cook for 6-7 mins on low flame. Spices - Salt 1/2 tsp coriander powder 1/2 tsp haldi 1/2 tsp red chilli powder 1/2 tsp garam masala ✅Add the above spices in the cooked methi matar and saute for 3-4 mins. Turn off the flame. For the creamy" [YouTube Link](https://youtube.com/watch?v=Cj9X4Ian-8E) 2026-01-01T03:53Z 119K followers, 203.5K engagements "My Brutal Leg Day Routine under [--] hour🤯" [YouTube Link](https://youtube.com/watch?v=D0lvrjSfokM) 2025-12-28T05:54Z 119K followers, 110K engagements "Priorities Stop Making Excuses Health is not Optional" [YouTube Link](https://youtube.com/watch?v=DKkOuDpT6E4) 2025-12-05T13:32Z 36.9K followers, 22.5K engagements "Everything you need to know about Protein Shakes🥛🤯" [YouTube Link](https://youtube.com/watch?v=F7_u-VasSSU) 2026-01-16T13:54Z 119K followers, 86K engagements "Sunday Reset Plan Meal Prep Meal Planning" [YouTube Link](https://youtube.com/watch?v=FAd0agoFSaw) 2025-11-05T16:02Z 15.9K followers, 25.3K engagements "What I eat in a day 110g of Protein Vegetarian High-Protein Diet Ex-Corporate Mazdoor Now :)" [YouTube Link](https://youtube.com/watch?v=FfiDYLhEo7U) 2025-10-31T11:59Z 14.2K followers, 116.2K engagements "Ran [--] kms🏃♀🤯 and ate 100g of Protein as a Vegetarian ✨ Full day if Eating🥗🌯" [YouTube Link](https://youtube.com/watch?v=HqDU3s98-zk) 2026-01-19T13:11Z 119K followers, 240.1K engagements "Low Carb Zoodles Slurrp Smart Ep [--] - Healthy Noodles Zucchini Noodles Low-Calorie Noodles" [YouTube Link](https://youtube.com/watch?v=IZKxvfmcafY) 2025-10-27T13:38Z 15.9K followers, 396.2K engagements "What I eat in a day 110g of protein Vegetarian Diet PCOS Girlie Race day Balanced Diet" [YouTube Link](https://youtube.com/watch?v=IkgUrh-Pne4) 2025-12-02T06:31Z 35.5K followers, 84.1K engagements "My Brutal Upper Body Workout that just takes [--] mins 🤯🏋🏼♀" [YouTube Link](https://youtube.com/watch?v=JaEnky3y0u4) 2025-12-21T05:20Z 119K followers, 62K engagements "Crunchiest Zero Oil Granola on a Pan in [--] Minutes🤯😇" [YouTube Link](https://youtube.com/watch?v=K9zBTaBdS30) 2025-12-22T08:17Z 119K followers, 439.6K engagements "Protein Intake Nutrition Tips Weight Loss Vegetarian Protein Sources" [YouTube Link](https://youtube.com/watch?v=Kl_ALf_sDUM) 2025-11-13T14:18Z 26.6K followers, 170.4K engagements "Amul Dahi Failed the Lab Test🤯 Trustified Tested Amul Small correction - Coliforms - 2100* times This video is based on publicly available third-party lab test data shared by Trustified. I have not conducted independent testing myself. All opinions expressed are personal interpretations shared in public interest. This is not intended to defame any brand or authority. Consumers are encouraged to review multiple sources and make informed decisions" [YouTube Link](https://youtube.com/watch?v=MASbpZfcykE) 2026-01-09T12:26Z 119K followers, 942.5K engagements "Olive Oil Scam Best Olive Oils Extra Virgin Olive Oil" [YouTube Link](https://youtube.com/watch?v=NrpwXNYgF98) 2025-11-15T13:40Z 35.5K followers, 112.3K engagements "Took mom out on a Pottery Date✨🪴" [YouTube Link](https://youtube.com/watch?v=QMTmczmDqY8) 2026-01-06T03:59Z 119K followers, 97.7K engagements "Intensity Building Techniques Gym Tips Muscle Building Tips" [YouTube Link](https://youtube.com/watch?v=QnUUhzpwwzs) 2025-11-18T14:27Z 26.6K followers, 21K engagements "Bell pepper walnut pasta High-protein pasta Balanced meals Arrabbiata Pasta" [YouTube Link](https://youtube.com/watch?v=Rp5YQKngBQk) 2025-11-23T07:04Z 31K followers, 73.2K engagements "High Protein Dry Fruit Dahi Kebabs Low-Calorie Healthy Snacks Fitkhurana ki Festive Rasoi" [YouTube Link](https://youtube.com/watch?v=SKnOhvqLCl8) 2025-10-18T13:23Z [----] followers, [----] engagements "My Go-to Food Order No time to cook" [YouTube Link](https://youtube.com/watch?v=TOQsUJzzn8k) 2025-12-10T06:53Z 119K followers, 205.8K engagements "Mushroom Corn Sandwich High-Protein Creamy Sandwich Healthy Meal Ideas" [YouTube Link](https://youtube.com/watch?v=VcFleia6u3M) 2025-11-19T13:02Z 28.5K followers, 68.8K engagements "Curd vs Hund Curd vs Greek Yogurt vs Skyr - Which one is the best" [YouTube Link](https://youtube.com/watch?v=aIcPnq7xRQ4) 2025-12-23T15:54Z 119K followers, 460.5K engagements "High Protein Quinoa Palak Khichdi Most Comforting easy meal❤✨🥗" [YouTube Link](https://youtube.com/watch?v=bWOjhnAp_zU) 2026-01-03T14:42Z 119K followers, 468.6K engagements "Ep 1: Sassy Salads Chickpea Achaari Salad High-Protein Vegetarian Salad Balanced Meal" [YouTube Link](https://youtube.com/watch?v=c4ExtoNf0AU) 2025-11-12T12:49Z 49.6K followers, 872.2K engagements "Are Airfryers Safe Airfryers = Cancer" [YouTube Link](https://youtube.com/watch?v=c66bBjnIBXo) 2025-11-01T14:32Z 15.9K followers, 863.5K engagements "Is Diet Coke Harmful" [YouTube Link](https://youtube.com/watch?v=c8eaEhElJ08) 2025-11-21T13:01Z 27.4K followers, 11.1K engagements "Thai Tofu Bowl High-Protein Bowl Balanced Lunch Vegetarian Meals" [YouTube Link](https://youtube.com/watch?v=eQno0YLoqEI) 2025-11-08T13:51Z 33.9K followers, 107.2K engagements "Leg Workout Science-based leg day Glute Workout Lower Body Workout" [YouTube Link](https://youtube.com/watch?v=fTSgnS8hEtg) 2025-11-07T13:36Z 15.9K followers, 24.1K engagements "Healthy Chocolate Walnut Fudge Guilt-free Desserts Healthy Treats" [YouTube Link](https://youtube.com/watch?v=gIeuRDGsJLY) 2025-11-16T11:04Z 100K followers, 1.2M engagements "HIIT post Lifting Recovery tips Low-Intensity Cardio Incline Walking" [YouTube Link](https://youtube.com/watch?v=gtzJjDgMsSI) 2025-11-03T08:46Z 14.2K followers, 16.6K engagements "Rating low calorie drinks to make fat loss EAZY🤤🏃♀ Ep [--] - Sip with Khurana" [YouTube Link](https://youtube.com/watch?v=l8P8R9vw8ak) 2026-01-13T12:23Z 119K followers, 63.3K engagements "5 Food Combos to improve your health" [YouTube Link](https://youtube.com/watch?v=lM_mlbTFIdc) 2025-12-08T12:22Z 119K followers, 276K engagements "Ep [--] - Slurrp Smart Pesto Zoodles High Protein Pasta Low-calorie Pasta" [YouTube Link](https://youtube.com/watch?v=mPs_HfZh1Dg) 2025-11-04T08:00Z 17.6K followers, 312.1K engagements "Rating healthy snacks Grocery haul Blinkit order Guilt-free snacks" [YouTube Link](https://youtube.com/watch?v=n9ADu7EB25M) 2025-11-29T12:47Z 43K followers, 311.8K engagements "Low-calorie Milkcake High-Protein Fitkhurana ki Festive Rasoi Healthy Mithais" [YouTube Link](https://youtube.com/watch?v=oQ7AWFzlI_4) 2025-10-19T13:41Z [----] followers, [----] engagements "Ep [--] - Healthy Non-Fried Karanji High-Protein Fitkhurana ki Festive Rasoi" [YouTube Link](https://youtube.com/watch?v=platXDCgSYw) 2025-10-16T16:29Z [----] followers, [----] engagements "Ep [--] - Sassy Salads Spicy Glow Rolls Rice Paper Rolls High-Protein Meal" [YouTube Link](https://youtube.com/watch?v=wv5vNf-Y9y4) 2025-11-14T14:55Z 31K followers, 173.8K engagements "I proteinfied Theplas🤯🌯 33g Protein Theplas Recipe (33g P [---] Cals) Ingredients : 25g Soya Chunks 1/2 Cup Peas Handful of Methi Masalas - Salt Red Chilli Powder Aamchur Pepper Pinch of Haldi [--] tbsp onion [--] green chillies chopped 2-3 cloves of garlic crushed [--] small cup wheat flour [--] tbsp kalaunji and sesame seeds [--] tsp ghee Pair with 90g Greek Yogurt 🌸 Grind boiled soya chunks boiled peas methi onion garlic chillies and masala in a mixer jar. 🌸In a bowl add wheat flour and this mixture along with [--] tsp ghee 🌸You dont need water as this mixture is already moist. If needed you may add a" [YouTube Link](https://youtube.com/watch?v=MjwhlgEIrlc) 2026-01-20T07:36Z 119K followers, 450.6K engagements "High Protein Vegetarian Omlette Spinach Cheela Balanced Breakfast Easy Recipe Ideas" [YouTube Link](https://youtube.com/watch?v=PsKvgcru_Mw) 2025-12-03T13:18Z 100K followers, 542.9K engagements "High Protein Punjabi Kadhi🤯 I healthified my comfort food Recipe Ingredients: [--] tbsp Besan [--] Cup (250g) Greek Yogurt/ Amul High Protein Curd Spices - Salt [--] tsp red chilli powder [--] tsp haldi 7-8 Cups of water (if you are using greek yogurt you may need more water) [---] tsp ghee 6-7 curry leaves [--] tsp mustard seeds 1/2 tsp methi seeds 2-3 peppercorns Pinch of hing [--] tsp jeera [--] dried red chillies [--] medium thinly sliced onion 30g Soya Chunks (boiled and squeezed well) [--] Cup Chopped Spinach [--] tbsp Ginger Garlic Paste 1/2 tbsp jaggery powder Handful coriander [--]. Make a smooth mixture of curd" [YouTube Link](https://youtube.com/watch?v=be32EFAm4iM) 2026-01-14T14:35Z 119K followers, 490.1K engagements "30 Calorie Motichoor Laddus (Recipe in description) Recipe: Makes [--] Medium Laddus Ingredients: 1/2 Cup Dalia [--] Cups Water [--] tablespoon rice flour [---] tbsp gheeCardamom powder 8-10 stands of saffron 4-5 tbsp sweetner (Monkfruit extract - zero calorie sweetner/ Coconut Sugar) - Try avoiding jaggery 10-12 Small raisins 3-4 drops orange food color Recipe: (Use non-stick pan only) [--]. Roast dailya for 4-5 mins in [--] tsp ghee [--]. Add water and cover the pan. Let it cook on low flame until its soft and mushy. Takes 5-10 mins. Dont let it become too dry it should be wet and mushy. [--]. Add Rice flour" [YouTube Link](https://youtube.com/watch?v=nffSdJuij_0) 2024-09-14T17:13Z 105K followers, 80.8K engagements "High Protein South Indian Breakfast ✨ Spot Idlis + Iced Filter Coffee" [YouTube Link](https://youtube.com/watch?v=25E8TBNYVFU) 2026-01-30T08:12Z 119K followers, 289.9K engagements "3 Fitness Creators you must follow ✨" [YouTube Link](https://youtube.com/watch?v=CxkJgYXdb0k) 2026-01-21T04:50Z 119K followers, 307.6K engagements "I made a date salted caramel iced latte✨❤🥹 Cafe style😇 Recipe 🌸For date salted caramel 6-7 dates soaked in hot water (30-40ml) for [--] mins 1/4 tsp salt (can add more based on preference) 1/4 tsp cinnamon powder (optional but tastes amazing) [--] tsp vanilla essence ✅Blend all the above ingredients until smooth. Use the water in which the dates were soaked. No need to add extra water. 🌸Take [--] tsps of the caramel we prepared (can add more if you prefer your coffee sweeter) and store the rest of the caramel in fridge. 🌸Add 1-1.5tbsp of instant coffee (I am using Nescafe gold you can alter qty" [YouTube Link](https://youtube.com/watch?v=UN6oVVijghw) 2026-01-26T15:23Z 119K followers, 244.4K engagements "Which is the best cookware My Preference🍳" [YouTube Link](https://youtube.com/watch?v=X8ObH56Q9PM) 2026-01-29T16:37Z 119K followers, 52.9K engagements "Healthy Chocolate Fudge Balls Only [--] Calories PMS Snack❤✨" [YouTube Link](https://youtube.com/watch?v=bq4z6PixZKg) 2025-12-16T11:06Z 119K followers, 408.5K engagements "Healthy Papdi Chaat Low-calorie chaat Fat-loss Recipes" [YouTube Link](https://youtube.com/watch?v=kvSt9NhEZWI) 2025-11-02T16:20Z 115K followers, 2.1M engagements "These [--] Gym Hacks changed my Life Part 2✨" [YouTube Link](https://youtube.com/watch?v=mVksTb8T0WI) 2026-02-02T14:25Z 119K followers, 66.1K engagements "Healthy Soya Matar Paratha 25g Protein High Protein Vegetarian Recipee Easy Savory Breakfast" [YouTube Link](https://youtube.com/watch?v=mfprxJEuZQs) 2025-12-09T10:02Z 119K followers, 1.6M engagements "HEALTHIEST Gajar Halwa with zero sugar and triple the protein 🥹💪🏻" [YouTube Link](https://youtube.com/watch?v=uoUJfya9yJI) 2026-01-17T09:38Z 119K followers, 268.7K engagements "Orange Lays Makhana🤯" [YouTube Link](https://youtube.com/watch?v=yfqvmz2svqA) 2026-01-07T13:04Z 119K followers, 534.1K engagements "Baked High Protein Strawberry Walnut Muffins for Valentines❤🌸 ⚖ Ingredients (in grams) - [---] Cals 9g P 🥣 Wet [--] ripe banana (very well mashed) [--] g skyr [--] g melted ghee 50g zero cal sweetner/ any of your choice [--] ml milk [--] tbsp lemon juice 🌾 Dry 120g/1 cup oat flour [--] scoop cookable protein powder [--] tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt [--] tsp cinnamon (optional) 🍓 Add-ins 100g strawberries (finely chopped) 6-8 walnuts (chopped) ✅Toss strawberries with [--] g oat flour (from the [---] g) 👩🏻🍳 Method - [--] Preheat air fryer/oven to 160C for [--] minutes. [--] In a bowl whisk" [YouTube Link](https://youtube.com/watch?v=vCXo45RCdrY) 2026-02-13T14:44Z 119K followers, 49.3K engagements "Ratint the CLEANEST plant protein brands based on TASTE🍫🌸" [YouTube Link](https://youtube.com/watch?v=KRY8jfZSIds) 2026-02-09T14:53Z 119K followers, 134.6K engagements "I made a [--] ingredient Healthy Snickers ✨🍫🤯 Recipe (Per serve - [--] cals I could cut upto [--] squares) Ingredients: [--] Dates [--] tbsp peanut butter unsweetened [--] tbsp roasted crushed peanuts 6-7 squares of dark choc (75%+) Pinch of sea salt 🌸 Arrange the dates in [--] rows onto a butter paper. Using a heavy object press them down so that they stick to each other. 🌸 Spread peanut butter onto the date bark and freeze it for 10-15 mins 🌸Until then melt your dark chocolate in a microwave or using double boiler method 🌸Spread the dark choc onto the peanut butter layer and garnish with peanuts and" [YouTube Link](https://youtube.com/watch?v=AfTaBx0s8LM) 2026-02-07T15:29Z 119K followers, 601.8K engagements "The ONE thing no one will teach you at the gym Bracing your Core🏋🏼♀" [YouTube Link](https://youtube.com/watch?v=gwsPu3HsrJM) 2026-02-06T13:58Z 119K followers, 99.8K engagements "Spicy Beans Toast with 25g of Protein✨ Ate this for [--] Years straight 🤯 Recipe (465 Cals 25g of Protein 9g fiber) Ingredients [--] tsp oil [--] garlic cloves finely chopped [--] green chillies chopped [--] tbsp onion chopped [--] tbsp bell peppers [--] g boiled soyabean Salt & black pepper to taste Red chilli powder Mixed herbs [--] tbsp ketchup tbsp Schezwan chutney [--] slice cheese (optional) [--] slices wholewheat bread toasted Method - [--] Heat [--] tsp oil in a pan. Add chopped garlic and green chillies saut till fragrant. [--] Add onion and bell peppers. Cook for [--] minutes till slightly soft but still crunchy. [--] Add" [YouTube Link](https://youtube.com/watch?v=i6ymxQAHAGQ) 2026-02-05T12:55Z 119K followers, 344.7K engagements "Roti ko puff karne se Cancer💀" [YouTube Link](https://youtube.com/watch?v=KnwdEm3H9_0) 2026-02-04T12:48Z 119K followers, 150.9K engagements "High Protein Dahi Tadka Sandwich🥪🤯 Recipe (Cals - [---] P - 40g) 🌸Ingredients- [--] Slices Wholewheat Bread 80g Low fat Paneer (I used Milky Mist) 1/2 tbsp green chutney 1/2 tbsp Schezwan chutney 5-6 Cucumber and Tomato Slices [--] slice cheese (optional) Besan Mixture - [---] Tbsp Roasted Besan 100g Greek Yogurt/Skyr 1/2 Thinly Sliced Onion Handful Dhaniya [--] chopped green chilli Spices (Salt Red Chilli Powder Aamchur Pepper Pinch of Haldi) For Tadka - [--] Tsp Ghee [--] tsp Jeera [--] tsp Mustard 7-8 Curry Leaves 🌸How to prep - [--]. Mix the Besan Onion Greek Yogurt Dhaniya Spices 1/2 cup water and add ths" [YouTube Link](https://youtube.com/watch?v=fQyu-dvid6g) 2026-02-03T12:37Z 119K followers, 799.4K engagements "These [--] Gym Hacks changed my Life Part 2✨" [YouTube Link](https://youtube.com/watch?v=mVksTb8T0WI) 2026-02-02T14:25Z 119K followers, 66.1K engagements "45g of protein in this Chocolate Strawberry Smoothie Bowl🤯🍓 Recipe 45g Protein [---] Cals Ingredients: 200g Greek Yogurt [--] Scoop whey (25g P) [--] tsps Unsweetened Cocoa Powder [---] tsp peanut butter [--] tsp cinnamon powder 4-5 strawberries 20g protein muesli (Yogabar/Muscleblaze) 1-2 almonds chopped [--] tsp dessicated coconut (optional) 🌸In a bowl mix greek yogurt whey protein cocoa powder cinnamon and pb until smooth 🌸Top it off with strawberries protein muesli chopped almonds and desiccated coconut" [YouTube Link](https://youtube.com/watch?v=wVFMXcCTO9I) 2026-02-01T05:27Z 119K followers, 144.4K engagements "My [--] Min Leg day Cooldown Routine✨🏋🏼♀" [YouTube Link](https://youtube.com/watch?v=gKOh0oYH_nA) 2026-01-31T13:16Z 119K followers, 70K engagements "High Protein South Indian Breakfast ✨ Spot Idlis + Iced Filter Coffee" [YouTube Link](https://youtube.com/watch?v=25E8TBNYVFU) 2026-01-30T08:12Z 119K followers, 289.9K engagements "Which is the best cookware My Preference🍳" [YouTube Link](https://youtube.com/watch?v=X8ObH56Q9PM) 2026-01-29T16:37Z 119K followers, 52.9K engagements "Fudgiest Tiramisu oats with 27g of Protein and NO Protein Powder🤯 Recipe - (Cals - [---] P - 27g) 🌸Blend 40g Oats [--] tbsp chia seeds [---] ml skimmed milk [--] small coffee shot (instant coffee + [--] ml water) [--] tsp cocoa powder zero calorie sweetner 🌸Refrigerate overnight 🌸Mix 150g Greek Yogurt (I also like to use skyr which is higher in protein than Greek yogurt or I like mixing a tablespoon or two with epigamia turbo) with vanilla essence and sweetner 🌸Spread the greek yogurt over the chia pudding base and sprinkle with cocoa powder" [YouTube Link](https://youtube.com/watch?v=NE2jJD7nfco) 2026-01-28T10:41Z 119K followers, 513.2K engagements "A conversation with my younger self✨❤" [YouTube Link](https://youtube.com/watch?v=_WkuuYjBy2A) 2026-01-27T11:25Z 119K followers, 54.3K engagements "I made a date salted caramel iced latte✨❤🥹 Cafe style😇 Recipe 🌸For date salted caramel 6-7 dates soaked in hot water (30-40ml) for [--] mins 1/4 tsp salt (can add more based on preference) 1/4 tsp cinnamon powder (optional but tastes amazing) [--] tsp vanilla essence ✅Blend all the above ingredients until smooth. Use the water in which the dates were soaked. No need to add extra water. 🌸Take [--] tsps of the caramel we prepared (can add more if you prefer your coffee sweeter) and store the rest of the caramel in fridge. 🌸Add 1-1.5tbsp of instant coffee (I am using Nescafe gold you can alter qty" [YouTube Link](https://youtube.com/watch?v=UN6oVVijghw) 2026-01-26T15:23Z 119K followers, 244.4K engagements "Unlocked Deeper Squats in [--] fixes 🔥🏋🏼♀" [YouTube Link](https://youtube.com/watch?v=viQ8S3rOZaI) 2026-01-25T04:56Z 119K followers, 238.1K engagements "My Nani Mas Ragi Anjeer Laddus✨❤ Recipe (Makes around 12-15 laddus 90-110 Cals per laddu depending on size) Ingredients- [--] Cup Ragi 1/2 Cup Dates 1/2 Cup Dried Anjeer 15-20 Almonds 1/4 Cup Pumpkin Seeds 1/4 Cup Dessicated Coconut 2-3 Tbsp Oats 1-2 tbsp ghee 🌸Dry Roast the Oats Ragi Almonds Dessicated Coconut and Pumpkin Seeds 🌸Grind all the above ingredients along with ghee dates and anjeer until everything is sticky and well combined 🌸Shape into laddus and dig in🥰" [YouTube Link](https://youtube.com/watch?v=NRsJKFcAyeg) 2026-01-22T13:35Z 119K followers, 166.2K engagements "3 Fitness Creators you must follow ✨" [YouTube Link](https://youtube.com/watch?v=CxkJgYXdb0k) 2026-01-21T04:50Z 119K followers, 307.6K engagements "I proteinfied Theplas🤯🌯 33g Protein Theplas Recipe (33g P [---] Cals) Ingredients : 25g Soya Chunks 1/2 Cup Peas Handful of Methi Masalas - Salt Red Chilli Powder Aamchur Pepper Pinch of Haldi [--] tbsp onion [--] green chillies chopped 2-3 cloves of garlic crushed [--] small cup wheat flour [--] tbsp kalaunji and sesame seeds [--] tsp ghee Pair with 90g Greek Yogurt 🌸 Grind boiled soya chunks boiled peas methi onion garlic chillies and masala in a mixer jar. 🌸In a bowl add wheat flour and this mixture along with [--] tsp ghee 🌸You dont need water as this mixture is already moist. If needed you may add a" [YouTube Link](https://youtube.com/watch?v=MjwhlgEIrlc) 2026-01-20T07:36Z 119K followers, 450.6K engagements "Ran [--] kms🏃♀🤯 and ate 100g of Protein as a Vegetarian ✨ Full day if Eating🥗🌯" [YouTube Link](https://youtube.com/watch?v=HqDU3s98-zk) 2026-01-19T13:11Z 119K followers, 240.1K engagements "HEALTHIEST Gajar Halwa with zero sugar and triple the protein 🥹💪🏻" [YouTube Link](https://youtube.com/watch?v=uoUJfya9yJI) 2026-01-17T09:38Z 119K followers, 268.7K engagements "Everything you need to know about Protein Shakes🥛🤯" [YouTube Link](https://youtube.com/watch?v=F7_u-VasSSU) 2026-01-16T13:54Z 119K followers, 86K engagements "High Protein Punjabi Kadhi🤯 I healthified my comfort food Recipe Ingredients: [--] tbsp Besan [--] Cup (250g) Greek Yogurt/ Amul High Protein Curd Spices - Salt [--] tsp red chilli powder [--] tsp haldi 7-8 Cups of water (if you are using greek yogurt you may need more water) [---] tsp ghee 6-7 curry leaves [--] tsp mustard seeds 1/2 tsp methi seeds 2-3 peppercorns Pinch of hing [--] tsp jeera [--] dried red chillies [--] medium thinly sliced onion 30g Soya Chunks (boiled and squeezed well) [--] Cup Chopped Spinach [--] tbsp Ginger Garlic Paste 1/2 tbsp jaggery powder Handful coriander [--]. Make a smooth mixture of curd" [YouTube Link](https://youtube.com/watch?v=be32EFAm4iM) 2026-01-14T14:35Z 119K followers, 490.1K engagements "Rating low calorie drinks to make fat loss EAZY🤤🏃♀ Ep [--] - Sip with Khurana" [YouTube Link](https://youtube.com/watch?v=l8P8R9vw8ak) 2026-01-13T12:23Z 119K followers, 63.3K engagements "Easiest Fiber-loaded Snack 🤯🤯 Recipe - Ingredients 🥗 [--] medium size Guava 1/2 Steamed sweet potato - you can keep the skin to add more fibre but I dont like it that way :) [--] tbsp salted crushed peanuts Handful of fresh mint leaves lemon juice tsp red chilli powder tsp roasted jeera powder tsp black salt [--] tbsp imli chutney Prep Method - ✔ Optionally roast the guava & chop it ✔ Add steamed sweet potato crushed peanuts imli chutney & fresh mint ✔ Sprinkle chilli powder jeera powder & black salt ✔ Squeeze in fresh lemon juice ✔ Shake well and enjoy❤ 🥗Tip - if you are carrying this to work" [YouTube Link](https://youtube.com/watch?v=hGw_j_LSWOo) 2026-01-12T13:39Z 119K followers, 2.9M engagements "Amul Dahi Failed the Lab Test🤯 Trustified Tested Amul Small correction - Coliforms - 2100* times This video is based on publicly available third-party lab test data shared by Trustified. I have not conducted independent testing myself. All opinions expressed are personal interpretations shared in public interest. This is not intended to defame any brand or authority. Consumers are encouraged to review multiple sources and make informed decisions" [YouTube Link](https://youtube.com/watch?v=MASbpZfcykE) 2026-01-09T12:26Z 119K followers, 942.5K engagements "Orange Lays Makhana🤯" [YouTube Link](https://youtube.com/watch?v=yfqvmz2svqA) 2026-01-07T13:04Z 119K followers, 534.1K engagements "Took mom out on a Pottery Date✨🪴" [YouTube Link](https://youtube.com/watch?v=QMTmczmDqY8) 2026-01-06T03:59Z 119K followers, 97.7K engagements "High Protein Quinoa Palak Khichdi Most Comforting easy meal❤✨🥗" [YouTube Link](https://youtube.com/watch?v=bWOjhnAp_zU) 2026-01-03T14:42Z 119K followers, 468.6K engagements "Rating Low-Calorie Drinks Sip with Khurana Ep 1" [YouTube Link](https://youtube.com/watch?v=C6VLFV2d7-0) 2026-01-02T13:00Z 119K followers, 191.8K engagements "High Protein Methi Matar Malai🤯 Using NO Cream or malai✅ Recipe (Cals: [---] P- 22gP) [--] cups of methi 1/2 cup Matar (peas) - (Boiled) [--] tsp jeera Groundnut oil - Anveshan (https://www.anveshan.farm/products/wood-pressed-groundnut-oil) ✅In a pan add [---] tsp groundnut oil and saute some jeera. ✅Then add Matar and cook for 2-3 mins. Then add methi and let it cook for 6-7 mins on low flame. Spices - Salt 1/2 tsp coriander powder 1/2 tsp haldi 1/2 tsp red chilli powder 1/2 tsp garam masala ✅Add the above spices in the cooked methi matar and saute for 3-4 mins. Turn off the flame. For the creamy" [YouTube Link](https://youtube.com/watch?v=Cj9X4Ian-8E) 2026-01-01T03:53Z 119K followers, 203.5K engagements "Made this Mexican Taco in [--] mins with 25g of protein under [---] calroies🤯🌮" [YouTube Link](https://youtube.com/watch?v=XiigiYA8Onk) 2025-12-29T12:06Z 119K followers, 366.9K engagements "My Brutal Leg Day Routine under [--] hour🤯" [YouTube Link](https://youtube.com/watch?v=D0lvrjSfokM) 2025-12-28T05:54Z 119K followers, 110K engagements "Low Fat Paneer in [--] minutes🤯 Ditch the rubbery market paneer" [YouTube Link](https://youtube.com/watch?v=27W2TrKMaI8) 2025-12-27T10:51Z 119K followers, 453K engagements "My Weekly Grocery Checklist to hit 100g of protein daily as a Vegetarian 🥗💪🏻" [YouTube Link](https://youtube.com/watch?v=A_pryBq5xII) 2025-12-26T12:16Z 119K followers, 246.8K engagements "Healthiest Strawberry Cheesecake🤯 No Sugar No Biscuits No Butter No Creamcheese 27g Protein🥳" [YouTube Link](https://youtube.com/watch?v=BBh43TsXs_A) 2025-12-24T11:33Z 119K followers, 327K engagements "Curd vs Hund Curd vs Greek Yogurt vs Skyr - Which one is the best" [YouTube Link](https://youtube.com/watch?v=aIcPnq7xRQ4) 2025-12-23T15:54Z 119K followers, 460.5K engagements "Crunchiest Zero Oil Granola on a Pan in [--] Minutes🤯😇" [YouTube Link](https://youtube.com/watch?v=K9zBTaBdS30) 2025-12-22T08:17Z 119K followers, 439.6K engagements "My Brutal Upper Body Workout that just takes [--] mins 🤯🏋🏼♀" [YouTube Link](https://youtube.com/watch?v=JaEnky3y0u4) 2025-12-21T05:20Z 119K followers, 62K engagements "Reinventing your Regular Rotis to make them high in protein 🌯" [YouTube Link](https://youtube.com/watch?v=GhOkRaMlj0Y) 2025-12-19T12:00Z 119K followers, 1.3M engagements "Your Salad is not high in Fiber" [YouTube Link](https://youtube.com/watch?v=ia6Kwpg4MUQ) 2025-12-18T13:38Z 119K followers, 3M engagements "Healthy Chocolate Fudge Balls Only [--] Calories PMS Snack❤✨" [YouTube Link](https://youtube.com/watch?v=bq4z6PixZKg) 2025-12-16T11:06Z 119K followers, 408.5K engagements "My Vision Board came true Manifestation works✨" [YouTube Link](https://youtube.com/watch?v=C3Nv7fwrjJw) 2025-12-15T06:12Z 119K followers, 96.4K engagements "Stuffed Creamy Mushrooms High Protein Bowl Easy Vegetarian Recipes" [YouTube Link](https://youtube.com/watch?v=9fTFdkksXZM) 2025-12-13T06:23Z 119K followers, 363.4K engagements "Lower Body Warmup Mobility Routine Leg Day Warmup" [YouTube Link](https://youtube.com/watch?v=24yjJjo-HPw) 2025-12-12T14:01Z 119K followers, 100K engagements "Sassy Salads Ep [--] - Mexican Salad High Protein Vegetarian Salad Balanced Meals" [YouTube Link](https://youtube.com/watch?v=_NHMBJgj4k8) 2025-12-11T13:43Z 119K followers, 381.7K engagements "My Go-to Food Order No time to cook" [YouTube Link](https://youtube.com/watch?v=TOQsUJzzn8k) 2025-12-10T06:53Z 119K followers, 205.8K engagements "Healthy Soya Matar Paratha 25g Protein High Protein Vegetarian Recipee Easy Savory Breakfast" [YouTube Link](https://youtube.com/watch?v=mfprxJEuZQs) 2025-12-09T10:02Z 119K followers, 1.6M engagements "5 Food Combos to improve your health" [YouTube Link](https://youtube.com/watch?v=lM_mlbTFIdc) 2025-12-08T12:22Z 119K followers, 276K engagements "Chaat Boat Cucumber Chaat Healthy Snack Healthy Papdi Chaat" [YouTube Link](https://youtube.com/watch?v=2NO8FYeMglc) 2025-12-06T14:21Z 119K followers, 467.1K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@fit Fit.khuranaFit.khurana posts on YouTube about salt, water, red, chopped the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Social category influence finance stocks
Social topic influence salt #487, water #2240, red #2632, chopped, food, if you, roasted #66, based, fat, onion
Top accounts mentioned or mentioned by @fit_minds0 @williamyateswellness @fitgeneration @baddlilthingz @fit_formulas @matt_obrien @fitlara_dance @blackryufitness @brodhav @omkarpardeshi1770 @unaihoulihan @hivifitz @saisankalpgroup @saadzamir @fitworldhealthcare @noahaaronsams @blackryugamez @7bless2 @fitbytrish @fitforteonline
Top posts by engagements in the last [--] hours
"Easiest Fiber-loaded Snack 🤯🤯 Recipe - Ingredients 🥗 [--] medium size Guava 1/2 Steamed sweet potato - you can keep the skin to add more fibre but I dont like it that way :) [--] tbsp salted crushed peanuts Handful of fresh mint leaves lemon juice tsp red chilli powder tsp roasted jeera powder tsp black salt [--] tbsp imli chutney Prep Method - ✔ Optionally roast the guava & chop it ✔ Add steamed sweet potato crushed peanuts imli chutney & fresh mint ✔ Sprinkle chilli powder jeera powder & black salt ✔ Squeeze in fresh lemon juice ✔ Shake well and enjoy❤ 🥗Tip - if you are carrying this to work"
YouTube Link 2026-01-12T13:39Z 119K followers, 2.9M engagements
"Upper body Mobility Routine Dynamic Stretching Warmup Routine"
YouTube Link 2025-10-06T13:10Z [----] followers, 25.9K engagements
"Low-Calorie High Protein Mawa Modaks Episode [--] Healthy with Bappa Recipe 70-80 cals per piece 🌸Ingredients (Makes 8-10 small-mid size modaks) [--] cup homemade crumbled paneer (I am using low fat) - around 150g [--] cup milk powder (prefer unsweetened) Kesar [---] strands soaked in 30-40 ml warm skimmed milk 1/4 tsp Elaichi powder 1/2 tbsp ghee Pinch of turmeric powder for color 3-4 tbsp sweetner of choice (I am using zero calorie sweetner - Monkfruit extract) ✅Blend the paneer until its smooth to mimic mawa like texture ✅Add ghee to a pan along with milk powder and the blended paneer ✅Add the"
YouTube Link 2025-08-24T08:58Z [----] followers, 26.3K engagements
"Mango Coconut Chia Pudding - Recipe in Comments"
YouTube Link 2025-05-01T15:12Z [---] followers, [----] engagements
"Ep [--] - Mini Pyaaz Kachoris Non-Fried High- Protein Fitkhurana ki Festive Rasoi"
YouTube Link 2025-10-15T15:46Z [----] followers, [----] engagements
"Guilt-Free Brownies No Flour No Maida No Oil [--] Ingredients Only #healthybrownies"
YouTube Link 2025-10-09T08:12Z [----] followers, 22.4K engagements
"Fitkhurana ki Festive Rasoi Healthy Diwali Treats Guilt-free Snacks"
YouTube Link 2025-10-14T12:16Z [----] followers, 22.5K engagements
"Upper Body Warmup Routine Mobility Drills Resistance Band Warmup"
YouTube Link 2025-10-02T07:55Z [----] followers, [----] engagements
"Ratint the CLEANEST plant protein brands based on TASTE🍫🌸"
YouTube Link 2026-02-09T14:53Z 119K followers, 134.6K engagements
"Roti ko puff karne se Cancer💀"
YouTube Link 2026-02-04T12:48Z 119K followers, 150.9K engagements
"Protein Iced Coffee High-Protein Coffee Smoothie Easy Breakfast Idea"
YouTube Link 2025-10-30T13:15Z 118K followers, 236.5K engagements
"Fudgiest Tiramisu oats with 27g of Protein and NO Protein Powder🤯 Recipe - (Cals - [---] P - 27g) 🌸Blend 40g Oats [--] tbsp chia seeds [---] ml skimmed milk [--] small coffee shot (instant coffee + [--] ml water) [--] tsp cocoa powder zero calorie sweetner 🌸Refrigerate overnight 🌸Mix 150g Greek Yogurt (I also like to use skyr which is higher in protein than Greek yogurt or I like mixing a tablespoon or two with epigamia turbo) with vanilla essence and sweetner 🌸Spread the greek yogurt over the chia pudding base and sprinkle with cocoa powder"
YouTube Link 2026-01-28T10:41Z 119K followers, 513.2K engagements
"High Protein Thalipeeth Beetroot Thalipeeth Easy Breakfast Ideas Quick Recipes"
YouTube Link 2025-11-26T14:10Z 118K followers, 832.5K engagements
"Guilt-Free Sooji Halwa No Refined Sugar Only [--] tbsp Ghee [--] Hidden Fruit"
YouTube Link 2025-09-29T18:01Z 118K followers, 172K engagements
"High Protein Dahi Tadka Sandwich🥪🤯 Recipe (Cals - [---] P - 40g) 🌸Ingredients- [--] Slices Wholewheat Bread 80g Low fat Paneer (I used Milky Mist) 1/2 tbsp green chutney 1/2 tbsp Schezwan chutney 5-6 Cucumber and Tomato Slices [--] slice cheese (optional) Besan Mixture - [---] Tbsp Roasted Besan 100g Greek Yogurt/Skyr 1/2 Thinly Sliced Onion Handful Dhaniya [--] chopped green chilli Spices (Salt Red Chilli Powder Aamchur Pepper Pinch of Haldi) For Tadka - [--] Tsp Ghee [--] tsp Jeera [--] tsp Mustard 7-8 Curry Leaves 🌸How to prep - [--]. Mix the Besan Onion Greek Yogurt Dhaniya Spices 1/2 cup water and add ths"
YouTube Link 2026-02-03T12:37Z 119K followers, 799.4K engagements
"I made a [--] ingredient Healthy Snickers ✨🍫🤯 Recipe (Per serve - [--] cals I could cut upto [--] squares) Ingredients: [--] Dates [--] tbsp peanut butter unsweetened [--] tbsp roasted crushed peanuts 6-7 squares of dark choc (75%+) Pinch of sea salt 🌸 Arrange the dates in [--] rows onto a butter paper. Using a heavy object press them down so that they stick to each other. 🌸 Spread peanut butter onto the date bark and freeze it for 10-15 mins 🌸Until then melt your dark chocolate in a microwave or using double boiler method 🌸Spread the dark choc onto the peanut butter layer and garnish with peanuts and"
YouTube Link 2026-02-07T15:29Z 119K followers, 601.8K engagements
"Reinventing your Regular Rotis to make them high in protein 🌯"
YouTube Link 2025-12-19T12:00Z 119K followers, 1.3M engagements
"Made this Mexican Taco in [--] mins with 25g of protein under [---] calroies🤯🌮"
YouTube Link 2025-12-29T12:06Z 119K followers, 366.9K engagements
"Zero Oil Mint Mayo (High-Protein)"
YouTube Link 2025-06-14T18:14Z 118K followers, 147.3K engagements
"Sassy Salads Ep [--] - Mexican Salad High Protein Vegetarian Salad Balanced Meals"
YouTube Link 2025-12-11T13:43Z 119K followers, 381.7K engagements
"Fudgy Chocolate Oatmeal High Protein Breakfast Balanced meal"
YouTube Link 2025-12-01T05:37Z 118K followers, 559.2K engagements
"Your Salad is not high in Fiber"
YouTube Link 2025-12-18T13:38Z 119K followers, 3M engagements
"Baked High Protein Strawberry Walnut Muffins for Valentines❤🌸 ⚖ Ingredients (in grams) - [---] Cals 9g P 🥣 Wet [--] ripe banana (very well mashed) [--] g skyr [--] g melted ghee 50g zero cal sweetner/ any of your choice [--] ml milk [--] tbsp lemon juice 🌾 Dry 120g/1 cup oat flour [--] scoop cookable protein powder [--] tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt [--] tsp cinnamon (optional) 🍓 Add-ins 100g strawberries (finely chopped) 6-8 walnuts (chopped) ✅Toss strawberries with [--] g oat flour (from the [---] g) 👩🏻🍳 Method - [--] Preheat air fryer/oven to 160C for [--] minutes. [--] In a bowl whisk"
YouTube Link 2026-02-13T14:44Z 119K followers, 49.3K engagements
"45g of protein in this Chocolate Strawberry Smoothie Bowl🤯🍓 Recipe 45g Protein [---] Cals Ingredients: 200g Greek Yogurt [--] Scoop whey (25g P) [--] tsps Unsweetened Cocoa Powder [---] tsp peanut butter [--] tsp cinnamon powder 4-5 strawberries 20g protein muesli (Yogabar/Muscleblaze) 1-2 almonds chopped [--] tsp dessicated coconut (optional) 🌸In a bowl mix greek yogurt whey protein cocoa powder cinnamon and pb until smooth 🌸Top it off with strawberries protein muesli chopped almonds and desiccated coconut"
YouTube Link 2026-02-01T05:27Z 119K followers, 144.4K engagements
"Lower Body Warmup Mobility Routine Leg Day Warmup"
YouTube Link 2025-12-12T14:01Z 119K followers, 100K engagements
"Discipline Gym Motivation Workout Routine Consistency"
YouTube Link 2025-10-28T16:34Z [----] followers, 21.8K engagements
"Low Fat Paneer in [--] minutes🤯 Ditch the rubbery market paneer"
YouTube Link 2025-12-27T10:51Z 119K followers, 453K engagements
"Chaat Boat Cucumber Chaat Healthy Snack Healthy Papdi Chaat"
YouTube Link 2025-12-06T14:21Z 119K followers, 467.1K engagements
"Stuffed Creamy Mushrooms High Protein Bowl Easy Vegetarian Recipes"
YouTube Link 2025-12-13T06:23Z 119K followers, 363.4K engagements
"My Weekly Grocery Checklist to hit 100g of protein daily as a Vegetarian 🥗💪🏻"
YouTube Link 2025-12-26T12:16Z 119K followers, 246.8K engagements
"Fav Guilt-free Desserts Low calorie desserts Healthy sweet treats PCOS Friendly"
YouTube Link 2025-11-25T12:57Z 41.5K followers, 65.7K engagements
"Healthiest Strawberry Cheesecake🤯 No Sugar No Biscuits No Butter No Creamcheese 27g Protein🥳"
YouTube Link 2025-12-24T11:33Z 119K followers, 327K engagements
"My Vision Board came true Manifestation works✨"
YouTube Link 2025-12-15T06:12Z 119K followers, 96.4K engagements
"Rating Low-Calorie Drinks Sip with Khurana Ep 1"
YouTube Link 2026-01-02T13:00Z 119K followers, 191.8K engagements
"High Protein Methi Matar Malai🤯 Using NO Cream or malai✅ Recipe (Cals: [---] P- 22gP) [--] cups of methi 1/2 cup Matar (peas) - (Boiled) [--] tsp jeera Groundnut oil - Anveshan (https://www.anveshan.farm/products/wood-pressed-groundnut-oil) ✅In a pan add [---] tsp groundnut oil and saute some jeera. ✅Then add Matar and cook for 2-3 mins. Then add methi and let it cook for 6-7 mins on low flame. Spices - Salt 1/2 tsp coriander powder 1/2 tsp haldi 1/2 tsp red chilli powder 1/2 tsp garam masala ✅Add the above spices in the cooked methi matar and saute for 3-4 mins. Turn off the flame. For the creamy"
YouTube Link 2026-01-01T03:53Z 119K followers, 203.5K engagements
"My Brutal Leg Day Routine under [--] hour🤯"
YouTube Link 2025-12-28T05:54Z 119K followers, 110K engagements
"Priorities Stop Making Excuses Health is not Optional"
YouTube Link 2025-12-05T13:32Z 36.9K followers, 22.5K engagements
"Everything you need to know about Protein Shakes🥛🤯"
YouTube Link 2026-01-16T13:54Z 119K followers, 86K engagements
"Sunday Reset Plan Meal Prep Meal Planning"
YouTube Link 2025-11-05T16:02Z 15.9K followers, 25.3K engagements
"What I eat in a day 110g of Protein Vegetarian High-Protein Diet Ex-Corporate Mazdoor Now :)"
YouTube Link 2025-10-31T11:59Z 14.2K followers, 116.2K engagements
"Ran [--] kms🏃♀🤯 and ate 100g of Protein as a Vegetarian ✨ Full day if Eating🥗🌯"
YouTube Link 2026-01-19T13:11Z 119K followers, 240.1K engagements
"Low Carb Zoodles Slurrp Smart Ep [--] - Healthy Noodles Zucchini Noodles Low-Calorie Noodles"
YouTube Link 2025-10-27T13:38Z 15.9K followers, 396.2K engagements
"What I eat in a day 110g of protein Vegetarian Diet PCOS Girlie Race day Balanced Diet"
YouTube Link 2025-12-02T06:31Z 35.5K followers, 84.1K engagements
"My Brutal Upper Body Workout that just takes [--] mins 🤯🏋🏼♀"
YouTube Link 2025-12-21T05:20Z 119K followers, 62K engagements
"Crunchiest Zero Oil Granola on a Pan in [--] Minutes🤯😇"
YouTube Link 2025-12-22T08:17Z 119K followers, 439.6K engagements
"Protein Intake Nutrition Tips Weight Loss Vegetarian Protein Sources"
YouTube Link 2025-11-13T14:18Z 26.6K followers, 170.4K engagements
"Amul Dahi Failed the Lab Test🤯 Trustified Tested Amul Small correction - Coliforms - 2100* times This video is based on publicly available third-party lab test data shared by Trustified. I have not conducted independent testing myself. All opinions expressed are personal interpretations shared in public interest. This is not intended to defame any brand or authority. Consumers are encouraged to review multiple sources and make informed decisions"
YouTube Link 2026-01-09T12:26Z 119K followers, 942.5K engagements
"Olive Oil Scam Best Olive Oils Extra Virgin Olive Oil"
YouTube Link 2025-11-15T13:40Z 35.5K followers, 112.3K engagements
"Took mom out on a Pottery Date✨🪴"
YouTube Link 2026-01-06T03:59Z 119K followers, 97.7K engagements
"Intensity Building Techniques Gym Tips Muscle Building Tips"
YouTube Link 2025-11-18T14:27Z 26.6K followers, 21K engagements
"Bell pepper walnut pasta High-protein pasta Balanced meals Arrabbiata Pasta"
YouTube Link 2025-11-23T07:04Z 31K followers, 73.2K engagements
"High Protein Dry Fruit Dahi Kebabs Low-Calorie Healthy Snacks Fitkhurana ki Festive Rasoi"
YouTube Link 2025-10-18T13:23Z [----] followers, [----] engagements
"My Go-to Food Order No time to cook"
YouTube Link 2025-12-10T06:53Z 119K followers, 205.8K engagements
"Mushroom Corn Sandwich High-Protein Creamy Sandwich Healthy Meal Ideas"
YouTube Link 2025-11-19T13:02Z 28.5K followers, 68.8K engagements
"Curd vs Hund Curd vs Greek Yogurt vs Skyr - Which one is the best"
YouTube Link 2025-12-23T15:54Z 119K followers, 460.5K engagements
"High Protein Quinoa Palak Khichdi Most Comforting easy meal❤✨🥗"
YouTube Link 2026-01-03T14:42Z 119K followers, 468.6K engagements
"Ep 1: Sassy Salads Chickpea Achaari Salad High-Protein Vegetarian Salad Balanced Meal"
YouTube Link 2025-11-12T12:49Z 49.6K followers, 872.2K engagements
"Are Airfryers Safe Airfryers = Cancer"
YouTube Link 2025-11-01T14:32Z 15.9K followers, 863.5K engagements
"Is Diet Coke Harmful"
YouTube Link 2025-11-21T13:01Z 27.4K followers, 11.1K engagements
"Thai Tofu Bowl High-Protein Bowl Balanced Lunch Vegetarian Meals"
YouTube Link 2025-11-08T13:51Z 33.9K followers, 107.2K engagements
"Leg Workout Science-based leg day Glute Workout Lower Body Workout"
YouTube Link 2025-11-07T13:36Z 15.9K followers, 24.1K engagements
"Healthy Chocolate Walnut Fudge Guilt-free Desserts Healthy Treats"
YouTube Link 2025-11-16T11:04Z 100K followers, 1.2M engagements
"HIIT post Lifting Recovery tips Low-Intensity Cardio Incline Walking"
YouTube Link 2025-11-03T08:46Z 14.2K followers, 16.6K engagements
"Rating low calorie drinks to make fat loss EAZY🤤🏃♀ Ep [--] - Sip with Khurana"
YouTube Link 2026-01-13T12:23Z 119K followers, 63.3K engagements
"5 Food Combos to improve your health"
YouTube Link 2025-12-08T12:22Z 119K followers, 276K engagements
"Ep [--] - Slurrp Smart Pesto Zoodles High Protein Pasta Low-calorie Pasta"
YouTube Link 2025-11-04T08:00Z 17.6K followers, 312.1K engagements
"Rating healthy snacks Grocery haul Blinkit order Guilt-free snacks"
YouTube Link 2025-11-29T12:47Z 43K followers, 311.8K engagements
"Low-calorie Milkcake High-Protein Fitkhurana ki Festive Rasoi Healthy Mithais"
YouTube Link 2025-10-19T13:41Z [----] followers, [----] engagements
"Ep [--] - Healthy Non-Fried Karanji High-Protein Fitkhurana ki Festive Rasoi"
YouTube Link 2025-10-16T16:29Z [----] followers, [----] engagements
"Ep [--] - Sassy Salads Spicy Glow Rolls Rice Paper Rolls High-Protein Meal"
YouTube Link 2025-11-14T14:55Z 31K followers, 173.8K engagements
"I proteinfied Theplas🤯🌯 33g Protein Theplas Recipe (33g P [---] Cals) Ingredients : 25g Soya Chunks 1/2 Cup Peas Handful of Methi Masalas - Salt Red Chilli Powder Aamchur Pepper Pinch of Haldi [--] tbsp onion [--] green chillies chopped 2-3 cloves of garlic crushed [--] small cup wheat flour [--] tbsp kalaunji and sesame seeds [--] tsp ghee Pair with 90g Greek Yogurt 🌸 Grind boiled soya chunks boiled peas methi onion garlic chillies and masala in a mixer jar. 🌸In a bowl add wheat flour and this mixture along with [--] tsp ghee 🌸You dont need water as this mixture is already moist. If needed you may add a"
YouTube Link 2026-01-20T07:36Z 119K followers, 450.6K engagements
"High Protein Vegetarian Omlette Spinach Cheela Balanced Breakfast Easy Recipe Ideas"
YouTube Link 2025-12-03T13:18Z 100K followers, 542.9K engagements
"High Protein Punjabi Kadhi🤯 I healthified my comfort food Recipe Ingredients: [--] tbsp Besan [--] Cup (250g) Greek Yogurt/ Amul High Protein Curd Spices - Salt [--] tsp red chilli powder [--] tsp haldi 7-8 Cups of water (if you are using greek yogurt you may need more water) [---] tsp ghee 6-7 curry leaves [--] tsp mustard seeds 1/2 tsp methi seeds 2-3 peppercorns Pinch of hing [--] tsp jeera [--] dried red chillies [--] medium thinly sliced onion 30g Soya Chunks (boiled and squeezed well) [--] Cup Chopped Spinach [--] tbsp Ginger Garlic Paste 1/2 tbsp jaggery powder Handful coriander [--]. Make a smooth mixture of curd"
YouTube Link 2026-01-14T14:35Z 119K followers, 490.1K engagements
"30 Calorie Motichoor Laddus (Recipe in description) Recipe: Makes [--] Medium Laddus Ingredients: 1/2 Cup Dalia [--] Cups Water [--] tablespoon rice flour [---] tbsp gheeCardamom powder 8-10 stands of saffron 4-5 tbsp sweetner (Monkfruit extract - zero calorie sweetner/ Coconut Sugar) - Try avoiding jaggery 10-12 Small raisins 3-4 drops orange food color Recipe: (Use non-stick pan only) [--]. Roast dailya for 4-5 mins in [--] tsp ghee [--]. Add water and cover the pan. Let it cook on low flame until its soft and mushy. Takes 5-10 mins. Dont let it become too dry it should be wet and mushy. [--]. Add Rice flour"
YouTube Link 2024-09-14T17:13Z 105K followers, 80.8K engagements
"High Protein South Indian Breakfast ✨ Spot Idlis + Iced Filter Coffee"
YouTube Link 2026-01-30T08:12Z 119K followers, 289.9K engagements
"3 Fitness Creators you must follow ✨"
YouTube Link 2026-01-21T04:50Z 119K followers, 307.6K engagements
"I made a date salted caramel iced latte✨❤🥹 Cafe style😇 Recipe 🌸For date salted caramel 6-7 dates soaked in hot water (30-40ml) for [--] mins 1/4 tsp salt (can add more based on preference) 1/4 tsp cinnamon powder (optional but tastes amazing) [--] tsp vanilla essence ✅Blend all the above ingredients until smooth. Use the water in which the dates were soaked. No need to add extra water. 🌸Take [--] tsps of the caramel we prepared (can add more if you prefer your coffee sweeter) and store the rest of the caramel in fridge. 🌸Add 1-1.5tbsp of instant coffee (I am using Nescafe gold you can alter qty"
YouTube Link 2026-01-26T15:23Z 119K followers, 244.4K engagements
"Which is the best cookware My Preference🍳"
YouTube Link 2026-01-29T16:37Z 119K followers, 52.9K engagements
"Healthy Chocolate Fudge Balls Only [--] Calories PMS Snack❤✨"
YouTube Link 2025-12-16T11:06Z 119K followers, 408.5K engagements
"Healthy Papdi Chaat Low-calorie chaat Fat-loss Recipes"
YouTube Link 2025-11-02T16:20Z 115K followers, 2.1M engagements
"These [--] Gym Hacks changed my Life Part 2✨"
YouTube Link 2026-02-02T14:25Z 119K followers, 66.1K engagements
"Healthy Soya Matar Paratha 25g Protein High Protein Vegetarian Recipee Easy Savory Breakfast"
YouTube Link 2025-12-09T10:02Z 119K followers, 1.6M engagements
"HEALTHIEST Gajar Halwa with zero sugar and triple the protein 🥹💪🏻"
YouTube Link 2026-01-17T09:38Z 119K followers, 268.7K engagements
"Orange Lays Makhana🤯"
YouTube Link 2026-01-07T13:04Z 119K followers, 534.1K engagements
"Baked High Protein Strawberry Walnut Muffins for Valentines❤🌸 ⚖ Ingredients (in grams) - [---] Cals 9g P 🥣 Wet [--] ripe banana (very well mashed) [--] g skyr [--] g melted ghee 50g zero cal sweetner/ any of your choice [--] ml milk [--] tbsp lemon juice 🌾 Dry 120g/1 cup oat flour [--] scoop cookable protein powder [--] tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt [--] tsp cinnamon (optional) 🍓 Add-ins 100g strawberries (finely chopped) 6-8 walnuts (chopped) ✅Toss strawberries with [--] g oat flour (from the [---] g) 👩🏻🍳 Method - [--] Preheat air fryer/oven to 160C for [--] minutes. [--] In a bowl whisk"
YouTube Link 2026-02-13T14:44Z 119K followers, 49.3K engagements
"Ratint the CLEANEST plant protein brands based on TASTE🍫🌸"
YouTube Link 2026-02-09T14:53Z 119K followers, 134.6K engagements
"I made a [--] ingredient Healthy Snickers ✨🍫🤯 Recipe (Per serve - [--] cals I could cut upto [--] squares) Ingredients: [--] Dates [--] tbsp peanut butter unsweetened [--] tbsp roasted crushed peanuts 6-7 squares of dark choc (75%+) Pinch of sea salt 🌸 Arrange the dates in [--] rows onto a butter paper. Using a heavy object press them down so that they stick to each other. 🌸 Spread peanut butter onto the date bark and freeze it for 10-15 mins 🌸Until then melt your dark chocolate in a microwave or using double boiler method 🌸Spread the dark choc onto the peanut butter layer and garnish with peanuts and"
YouTube Link 2026-02-07T15:29Z 119K followers, 601.8K engagements
"The ONE thing no one will teach you at the gym Bracing your Core🏋🏼♀"
YouTube Link 2026-02-06T13:58Z 119K followers, 99.8K engagements
"Spicy Beans Toast with 25g of Protein✨ Ate this for [--] Years straight 🤯 Recipe (465 Cals 25g of Protein 9g fiber) Ingredients [--] tsp oil [--] garlic cloves finely chopped [--] green chillies chopped [--] tbsp onion chopped [--] tbsp bell peppers [--] g boiled soyabean Salt & black pepper to taste Red chilli powder Mixed herbs [--] tbsp ketchup tbsp Schezwan chutney [--] slice cheese (optional) [--] slices wholewheat bread toasted Method - [--] Heat [--] tsp oil in a pan. Add chopped garlic and green chillies saut till fragrant. [--] Add onion and bell peppers. Cook for [--] minutes till slightly soft but still crunchy. [--] Add"
YouTube Link 2026-02-05T12:55Z 119K followers, 344.7K engagements
"Roti ko puff karne se Cancer💀"
YouTube Link 2026-02-04T12:48Z 119K followers, 150.9K engagements
"High Protein Dahi Tadka Sandwich🥪🤯 Recipe (Cals - [---] P - 40g) 🌸Ingredients- [--] Slices Wholewheat Bread 80g Low fat Paneer (I used Milky Mist) 1/2 tbsp green chutney 1/2 tbsp Schezwan chutney 5-6 Cucumber and Tomato Slices [--] slice cheese (optional) Besan Mixture - [---] Tbsp Roasted Besan 100g Greek Yogurt/Skyr 1/2 Thinly Sliced Onion Handful Dhaniya [--] chopped green chilli Spices (Salt Red Chilli Powder Aamchur Pepper Pinch of Haldi) For Tadka - [--] Tsp Ghee [--] tsp Jeera [--] tsp Mustard 7-8 Curry Leaves 🌸How to prep - [--]. Mix the Besan Onion Greek Yogurt Dhaniya Spices 1/2 cup water and add ths"
YouTube Link 2026-02-03T12:37Z 119K followers, 799.4K engagements
"These [--] Gym Hacks changed my Life Part 2✨"
YouTube Link 2026-02-02T14:25Z 119K followers, 66.1K engagements
"45g of protein in this Chocolate Strawberry Smoothie Bowl🤯🍓 Recipe 45g Protein [---] Cals Ingredients: 200g Greek Yogurt [--] Scoop whey (25g P) [--] tsps Unsweetened Cocoa Powder [---] tsp peanut butter [--] tsp cinnamon powder 4-5 strawberries 20g protein muesli (Yogabar/Muscleblaze) 1-2 almonds chopped [--] tsp dessicated coconut (optional) 🌸In a bowl mix greek yogurt whey protein cocoa powder cinnamon and pb until smooth 🌸Top it off with strawberries protein muesli chopped almonds and desiccated coconut"
YouTube Link 2026-02-01T05:27Z 119K followers, 144.4K engagements
"My [--] Min Leg day Cooldown Routine✨🏋🏼♀"
YouTube Link 2026-01-31T13:16Z 119K followers, 70K engagements
"High Protein South Indian Breakfast ✨ Spot Idlis + Iced Filter Coffee"
YouTube Link 2026-01-30T08:12Z 119K followers, 289.9K engagements
"Which is the best cookware My Preference🍳"
YouTube Link 2026-01-29T16:37Z 119K followers, 52.9K engagements
"Fudgiest Tiramisu oats with 27g of Protein and NO Protein Powder🤯 Recipe - (Cals - [---] P - 27g) 🌸Blend 40g Oats [--] tbsp chia seeds [---] ml skimmed milk [--] small coffee shot (instant coffee + [--] ml water) [--] tsp cocoa powder zero calorie sweetner 🌸Refrigerate overnight 🌸Mix 150g Greek Yogurt (I also like to use skyr which is higher in protein than Greek yogurt or I like mixing a tablespoon or two with epigamia turbo) with vanilla essence and sweetner 🌸Spread the greek yogurt over the chia pudding base and sprinkle with cocoa powder"
YouTube Link 2026-01-28T10:41Z 119K followers, 513.2K engagements
"A conversation with my younger self✨❤"
YouTube Link 2026-01-27T11:25Z 119K followers, 54.3K engagements
"I made a date salted caramel iced latte✨❤🥹 Cafe style😇 Recipe 🌸For date salted caramel 6-7 dates soaked in hot water (30-40ml) for [--] mins 1/4 tsp salt (can add more based on preference) 1/4 tsp cinnamon powder (optional but tastes amazing) [--] tsp vanilla essence ✅Blend all the above ingredients until smooth. Use the water in which the dates were soaked. No need to add extra water. 🌸Take [--] tsps of the caramel we prepared (can add more if you prefer your coffee sweeter) and store the rest of the caramel in fridge. 🌸Add 1-1.5tbsp of instant coffee (I am using Nescafe gold you can alter qty"
YouTube Link 2026-01-26T15:23Z 119K followers, 244.4K engagements
"Unlocked Deeper Squats in [--] fixes 🔥🏋🏼♀"
YouTube Link 2026-01-25T04:56Z 119K followers, 238.1K engagements
"My Nani Mas Ragi Anjeer Laddus✨❤ Recipe (Makes around 12-15 laddus 90-110 Cals per laddu depending on size) Ingredients- [--] Cup Ragi 1/2 Cup Dates 1/2 Cup Dried Anjeer 15-20 Almonds 1/4 Cup Pumpkin Seeds 1/4 Cup Dessicated Coconut 2-3 Tbsp Oats 1-2 tbsp ghee 🌸Dry Roast the Oats Ragi Almonds Dessicated Coconut and Pumpkin Seeds 🌸Grind all the above ingredients along with ghee dates and anjeer until everything is sticky and well combined 🌸Shape into laddus and dig in🥰"
YouTube Link 2026-01-22T13:35Z 119K followers, 166.2K engagements
"3 Fitness Creators you must follow ✨"
YouTube Link 2026-01-21T04:50Z 119K followers, 307.6K engagements
"I proteinfied Theplas🤯🌯 33g Protein Theplas Recipe (33g P [---] Cals) Ingredients : 25g Soya Chunks 1/2 Cup Peas Handful of Methi Masalas - Salt Red Chilli Powder Aamchur Pepper Pinch of Haldi [--] tbsp onion [--] green chillies chopped 2-3 cloves of garlic crushed [--] small cup wheat flour [--] tbsp kalaunji and sesame seeds [--] tsp ghee Pair with 90g Greek Yogurt 🌸 Grind boiled soya chunks boiled peas methi onion garlic chillies and masala in a mixer jar. 🌸In a bowl add wheat flour and this mixture along with [--] tsp ghee 🌸You dont need water as this mixture is already moist. If needed you may add a"
YouTube Link 2026-01-20T07:36Z 119K followers, 450.6K engagements
"Ran [--] kms🏃♀🤯 and ate 100g of Protein as a Vegetarian ✨ Full day if Eating🥗🌯"
YouTube Link 2026-01-19T13:11Z 119K followers, 240.1K engagements
"HEALTHIEST Gajar Halwa with zero sugar and triple the protein 🥹💪🏻"
YouTube Link 2026-01-17T09:38Z 119K followers, 268.7K engagements
"Everything you need to know about Protein Shakes🥛🤯"
YouTube Link 2026-01-16T13:54Z 119K followers, 86K engagements
"High Protein Punjabi Kadhi🤯 I healthified my comfort food Recipe Ingredients: [--] tbsp Besan [--] Cup (250g) Greek Yogurt/ Amul High Protein Curd Spices - Salt [--] tsp red chilli powder [--] tsp haldi 7-8 Cups of water (if you are using greek yogurt you may need more water) [---] tsp ghee 6-7 curry leaves [--] tsp mustard seeds 1/2 tsp methi seeds 2-3 peppercorns Pinch of hing [--] tsp jeera [--] dried red chillies [--] medium thinly sliced onion 30g Soya Chunks (boiled and squeezed well) [--] Cup Chopped Spinach [--] tbsp Ginger Garlic Paste 1/2 tbsp jaggery powder Handful coriander [--]. Make a smooth mixture of curd"
YouTube Link 2026-01-14T14:35Z 119K followers, 490.1K engagements
"Rating low calorie drinks to make fat loss EAZY🤤🏃♀ Ep [--] - Sip with Khurana"
YouTube Link 2026-01-13T12:23Z 119K followers, 63.3K engagements
"Easiest Fiber-loaded Snack 🤯🤯 Recipe - Ingredients 🥗 [--] medium size Guava 1/2 Steamed sweet potato - you can keep the skin to add more fibre but I dont like it that way :) [--] tbsp salted crushed peanuts Handful of fresh mint leaves lemon juice tsp red chilli powder tsp roasted jeera powder tsp black salt [--] tbsp imli chutney Prep Method - ✔ Optionally roast the guava & chop it ✔ Add steamed sweet potato crushed peanuts imli chutney & fresh mint ✔ Sprinkle chilli powder jeera powder & black salt ✔ Squeeze in fresh lemon juice ✔ Shake well and enjoy❤ 🥗Tip - if you are carrying this to work"
YouTube Link 2026-01-12T13:39Z 119K followers, 2.9M engagements
"Amul Dahi Failed the Lab Test🤯 Trustified Tested Amul Small correction - Coliforms - 2100* times This video is based on publicly available third-party lab test data shared by Trustified. I have not conducted independent testing myself. All opinions expressed are personal interpretations shared in public interest. This is not intended to defame any brand or authority. Consumers are encouraged to review multiple sources and make informed decisions"
YouTube Link 2026-01-09T12:26Z 119K followers, 942.5K engagements
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YouTube Link 2026-01-06T03:59Z 119K followers, 97.7K engagements
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"High Protein Methi Matar Malai🤯 Using NO Cream or malai✅ Recipe (Cals: [---] P- 22gP) [--] cups of methi 1/2 cup Matar (peas) - (Boiled) [--] tsp jeera Groundnut oil - Anveshan (https://www.anveshan.farm/products/wood-pressed-groundnut-oil) ✅In a pan add [---] tsp groundnut oil and saute some jeera. ✅Then add Matar and cook for 2-3 mins. Then add methi and let it cook for 6-7 mins on low flame. Spices - Salt 1/2 tsp coriander powder 1/2 tsp haldi 1/2 tsp red chilli powder 1/2 tsp garam masala ✅Add the above spices in the cooked methi matar and saute for 3-4 mins. Turn off the flame. For the creamy"
YouTube Link 2026-01-01T03:53Z 119K followers, 203.5K engagements
"Made this Mexican Taco in [--] mins with 25g of protein under [---] calroies🤯🌮"
YouTube Link 2025-12-29T12:06Z 119K followers, 366.9K engagements
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YouTube Link 2025-12-28T05:54Z 119K followers, 110K engagements
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YouTube Link 2025-12-27T10:51Z 119K followers, 453K engagements
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YouTube Link 2025-12-26T12:16Z 119K followers, 246.8K engagements
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YouTube Link 2025-12-24T11:33Z 119K followers, 327K engagements
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YouTube Link 2025-12-23T15:54Z 119K followers, 460.5K engagements
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YouTube Link 2025-12-22T08:17Z 119K followers, 439.6K engagements
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YouTube Link 2025-12-21T05:20Z 119K followers, 62K engagements
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YouTube Link 2025-12-19T12:00Z 119K followers, 1.3M engagements
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YouTube Link 2025-12-15T06:12Z 119K followers, 96.4K engagements
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YouTube Link 2025-12-13T06:23Z 119K followers, 363.4K engagements
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YouTube Link 2025-12-12T14:01Z 119K followers, 100K engagements
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YouTube Link 2025-12-11T13:43Z 119K followers, 381.7K engagements
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YouTube Link 2025-12-10T06:53Z 119K followers, 205.8K engagements
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YouTube Link 2025-12-09T10:02Z 119K followers, 1.6M engagements
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