#  @fillingmeals Filling Meals Filling Meals posts on YouTube about eggs, bake, in the, milk the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UC8PGlddKMJABxCgS6CChwVQ/interactions)  - [--] Week [-------] -26% - [--] Month [----------] +98% - [--] Months [----------] -81% ### Mentions: [--] [#](/creator/youtube::UC8PGlddKMJABxCgS6CChwVQ/posts_active)  - [--] Week [--] +74% - [--] Month [--] +103% - [--] Months [--] -26% ### Followers: [-------] [#](/creator/youtube::UC8PGlddKMJABxCgS6CChwVQ/followers)  - [--] Week [-------] +0.50% - [--] Month [-------] +4.70% - [--] Months [-------] +21% ### CreatorRank: [-------] [#](/creator/youtube::UC8PGlddKMJABxCgS6CChwVQ/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) 0.87% **Social topic influence** [eggs](/topic/eggs) 16.52%, [bake](/topic/bake) #249, [in the](/topic/in-the) 13.04%, [milk](/topic/milk) 12.17%, [salt](/topic/salt) 10.43%, [red](/topic/red) 8.7%, [maple](/topic/maple) 8.7%, [all in](/topic/all-in) #461, [if you](/topic/if-you) 7.83%, [mix](/topic/mix) 7.83% **Top accounts mentioned or mentioned by** [@eburybooks](/creator/undefined) [@pendguinbooks](/creator/undefined) [@macromagicstef](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Banana Pancakes Banana Pancakes Recipe👇 These pancakes are fantastic. Ive been making greek yogurt pancakes for years but the added volume from the banana and lower fat yogurt really sets them apart. So much volume and a fibre bump too. Super filling. 32% of calories from protein 🎯 Nutrition : [---] kcal (38P 67C 10F) + 6g fibre One banana (100g) Two medium eggs 200g reduced fat Greek yogurt (0%) 40g self raising flour Olive oil spray One Passionfruit (change as you like) METHOD [--]. Put a non stick pan on medium heat so youll be ready to go when the batter is done. [--]. Mash the banana then mix" [YouTube Link](https://youtube.com/watch?v=BuTQZNP_6yI) 2025-05-06T04:50Z 200K followers, 1.5M engagements "Chocolate Breakfast Cupcakes Chocolate Breakfast Cupcakes Recipe👇 This meal is for my client Nat in London. Shes a bit of a chocolate lover. So we try to scratch that itch at breakfast. The recipe listed is for twelve cupcakes but Ill add how the meal looks with yogurt and compote below. Like a chocolate cream tea 🍫🍰🫖 Nutrition - [--] x [---] kcal (8P 12C 3C) + 3g fibre 100g oats 40g chia 30g cocoa 500g greek yogurt (0%) [--] medium eggs 1tsp baking powder 20g choc chips (for baking) Really simple. Throw everything in a bowl (dont forget the baking powder). Mix it around. Pour it into cupcake" [YouTube Link](https://youtube.com/watch?v=lkcErRaHPKs) 2025-07-12T12:30Z 200K followers, 193.4K engagements "Baked Apple Protein Cake Baked Apple Protein Cake Recipe 👇 First time doing this. The vitamins and minerals looked superb. Think Ill slice the apple finer next time. Covering the top in thin slices should help it crisp up more. Nutrition is on point though Nutrition - [---] kcal (36P 66P 10F) + 6g fibre [--] medium eggs 200g greek yogurt (0%) 40g flour [--] tsp cinnamon 1/2 tsp baking powder [--] apple sliced [--] tsp honey Simple as. Throw it all in and mix it well. Bake for [--] minutes at 200C (360F). Note - the apple will be better if you slice it finer" [YouTube Link](https://youtube.com/watch?v=nqiGjho3LSg) 2025-06-02T12:13Z 200K followers, 838.7K engagements "Filling Chicken Burrito Filling Chicken Burrito Recipe👇 The guy that won the first Filling Meals Challenge was smashing these for lunch. So yum. I got the protein up to 50g and the fibre is decent too. Key is to simmer down the mix so they dont get soggy when you wrap them. Nutrition - [--] x [---] kcal (50P 54C 11F) + 6g fibre [--] high protein wraps (Rowan Hill) 500g skinless chicken thighs 200g black beans (drained weight) 200g red pepper [--] medium onion 30g fajita seasoning 100g enchiladas sauce 250g low fat cottage cheese (blended) 50g mature cheddar cheese These are simple. Just fry the onion" [YouTube Link](https://youtube.com/watch?v=2Zyo51F_iMI) 2025-04-24T19:13Z 200K followers, 3.3M engagements "Baked Protein Pancake Baked Protein Pancake Recipe 👇 First time trying this The vitamin and mineral panel is crazy impressive. I think Ill add baking powder next time. Try it with berries that arent frozen. Definitely going to explore variants. Feels like a great weekend option. Very pudding like Nutrition - [---] kcal (37P 63C 10F) + 6g fibre [--] medium eggs 200g greek yogurt (0%) 50g self raising flour [--] tsp honey [--] tsp cinnamon 100g frozen berries Nothing too it. Throw it all in and mix it well. Bake for [--] minutes at 200C (360F). Note - you can make a few tweaks that might improve this. I" [YouTube Link](https://youtube.com/watch?v=HWfktlzvRNk) 2025-05-26T08:18Z 200K followers, 9.3M engagements "Eggs in Beef 🔥 Eggs in Beef Recipe👇 This is yet another Shakshuka inspired dish. The micronutrients on this are off the rails due to the beef/egg/veggie combo. I only used paprika herbs and salt/pepper. Could probably do with some Harrissa or something else The nutrient density is wild Nutrition - [--] x [---] kcal (55P 23C 22F) Serves [--] : 5ml olive oil One onion One pepper 300g beef mince (5%) [--] tin of tomatoes (400ml) Paprika Mixed herbs [--] medium eggs Salt and pepper Id be curious to ask what people might add in terms of spicing Harrissa Cumin Chilli powder Enjoy Lindsay" [YouTube Link](https://youtube.com/watch?v=KJdiPUunmPM) 2025-05-21T12:25Z 200K followers, 657.2K engagements "Chocolate Banana Cake Chocolate Banana Cake Recipe👇 Absolutely sensational The structure is wild given it has no flour. Two key things. You need ripe bananas and you want to let it cool then refrigerate before eating. I made it into eight slices of about [---] calories each. Dont forget the baking powder (I forgot to film it). Probably use a stick blender for best results. Nutrition - [--] x 100kcal (7P 17P 2F) + 2g fibre [--] ripe bananas (350g flesh) [--] medium eggs 250g cottage cheese (0%) 30g cocoa 30g maple syrup [--] tsp baking powder So simple Throw it all in bowl and mix with a whisk or ideally a" [YouTube Link](https://youtube.com/watch?v=OjbAyz_4-Xk) 2025-05-24T04:40Z 200K followers, 17.5M engagements "Chocolate Baked Oats Chocolate Baked Oats Recipe👇 This is a weight loss meal that one of my clients loves. You can ditch the chocolate and maple if you want to dial down the sugar but the fibre and protein make this hard to finish. Ill put salt and baking powder down as optionals 🙏 Nutrition - [---] kcal (35P 64C 17F) + 16g fibre 40g oats 15g chia seeds 15g cocoa 10g maple 200g greek yogurt (0%) [--] medium egg 10g chocolate pieces (optional) A little salt (optional) 1/2 tsp baking powder (if you want it to rise) Just throw it all in mix it and top it with chocolate. Bake for [--] minutes at 200C" [YouTube Link](https://youtube.com/watch?v=SCxMHh91oFs) 2025-05-30T15:48Z 200K followers, 3.6M engagements "Bread Pudding Bread Pudding Recipe 👇 Hilarious Got it up to [--] grams of protein (34%). The size of it coming out of the oven is absurd for just [---] calories. Key is cheap fresh bread [---] kcal (41P 72C 3F) Ingredients - 250g egg whites 150ml milk (2%) [--] tsp cinnamon 1/2 tsp baking powder [--] tsp vanilla 120g bread (I use Toastie) Maple to serve (not tracked) Crazy simple. Throw the egg whites milk cinnamon baking powder and vanilla in a bowl. Mix it up. Throw in your chopped bread. Squish it all down and bake for [--] minutes at 180C (360F). I really rate this. I cook it pretty long so the" [YouTube Link](https://youtube.com/watch?v=_N7lI00rjdg) 2025-04-12T16:35Z 200K followers, 16.6M engagements "Apple Overnight Oats Apple Overnight Oats Recipe Very popular with clients as they can be easily taken to work. Works best if done the night before so the chia and flax can absorb moisture. Great fibre protein minerals and fats in particular. Nutrition - [---] kcal (24P 67C 14C) + 14F 100g grated apple (a large one) 40g oats 10g chia seeds 10g flax (ground) 10g honey 100ml milk (2%) 125g Greek yogurt (5%) 1/2 tsp cinnamon Just grate the apple throw it all in and mix it well. If chasing protein use 0% yogurt. I prefer 5%. Adjust the portion as you need. I find glass Tupperware works best (Mason" [YouTube Link](https://youtube.com/watch?v=gJ6bDWchOeI) 2025-06-14T08:37Z 200K followers, 698.4K engagements "Creamy Potato Dal Creamy Potato Dal - Save Recipe Below 👇 This is one of the first meals I started cooking regularly when I left home (Canberra) to move to Sydney back in [----]. I used to make a big batch on Sunday then reheat it to have with a pitta bread for lunch. Whenever its cold or gloomy its one of my go to comfort foods 🥰 Nutrition - [--] x 500kcal (20P 77C 12F) + 11g fibre Ingredients - [--] serves (huge) 15ml olive oil [--] tbsp cumin seeds [--] large onion [--] cloves of garlic I tbsp grated ginger [--] tbsp curry powder [--] tin of tomatoes 800g potato flesh 700g chicken stock 200g red lentils 400ml" [YouTube Link](https://youtube.com/watch?v=D8zt2Q7TJLk) 2025-05-15T07:56Z 200K followers, 2.7M engagements "Apple Baked Oats Apple Baked Oats Recipe👇 Thats basically weight loss cake Nutrition - [---] kcal (34P 70C 13F) Ingredients- 50g oats 150g apple 150g greek yogurt (0%) [--] medium eggs [--] tsp cinnamon [--] tsp brown sugar 1/2 tsp baking powder Just mix everything together and bake for [--] minutes at 200C. I served mine with a little yogurt and fruit compote. Yum 😋" [YouTube Link](https://youtube.com/watch?v=Es-oBUw_4ds) 2025-03-28T22:02Z 200K followers, 16.5M engagements "Lindsays Porridge Lindsays Porridge Recipe 👇 Im doing a fat loss challenge at the moment with some clients and this is weekday breakfast. Its not actually super high in protein more about the volume fibre omegas minerals polyphenols . Great gut health meal too 🥣 Nutrition [---] kcal (27P 60C 19F) + 11g fibre 40g oats 10g chia 200g milk (2%) 100g water 150g Greek Yogurt (5%) A little honey A touch of cinnamon I just put my pot on the food scale add the ingredients in and cook it. I dont really measure the yogurt compote honey . as they even out over the five days. This was pretty much my" [YouTube Link](https://youtube.com/watch?v=NT_RXabOm3c) 2025-06-16T12:01Z 200K followers, 140K engagements "Baked Cheesecake Baked Cheesecake Recipe👇 This is a decadent way to get [--] grams of protein Its the first time Ive done cheesecake as a meal and man was this fun. I added a little sweetener at the last minute after tasting which wasnt in the filming. Its in the tracking 👌 [---] kcal (41P 31C 21F) Ingredients - [--] medium egg 150g quark 150g reduced fat cream cheese 15g cornflour [--] tsp vanilla 5g sweetener So simple. Throw it all in. Mix with a fork. Tap it so to top goes smooth then bake at 180C for [--] minutes. Note - if you cant get quark then blended cottage cheese is the natural sub. All the" [YouTube Link](https://youtube.com/watch?v=OCnC9lG_qGs) 2025-04-17T05:10Z 200K followers, 2.3M engagements "Berry Compote Berry Compote Recipe👇 So many of my best performing clients eat this. Often added to porridge or yogurt. It hits fibre and flavonoids in one go. Great for people that struggle with sweet cravings 🔥 [--] x [---] kcal - (3P 18C 3F) + 7g fibre 500g diced apple 1kg mixed berries 100g chia seeds [--] tbsp brown sugar (optional) [--] tbsp spices (cinnamon nutmeg ) 200-300 ml of water You can cook the apple first if you like but I honestly just throw everything in bring it to a boil drop the heat then simmer for 30-40 minutes. This original just started as a fibre hack but over time Ive" [YouTube Link](https://youtube.com/watch?v=ON6uPFQkyuw) 2025-05-27T10:06Z 200K followers, 1.9M engagements "Pumpkin Pie Oats Pumpkin Pie Oats Recipe 👇 So much fun More spices next time Nutrition - [---] kcal (36P 64C 14F) 50g oats 200g pumpkin (tinned) [--] tsp mixed spice 1/2 tsp baking powder [--] tsp brown sugar 150g greek yogurt (0%) [--] medium eggs Just mix it all up and throw in the oven for 30-40 minutes at 200C. Let it cool a while before eating" [YouTube Link](https://youtube.com/watch?v=XAauoWFrTyQ) 2025-05-22T12:42Z 200K followers, 380.5K engagements "Banana Overnight Oats Banana Overnight Oats - Save Recipe Below Very popular with clients as they can be easily taken to work. Works best if done the night before so the chia and flax can absorb moisture. Great fibre protein and minerals. Nutrition - [---] kcal (28P 76C 12F) + 11F 100g banana (a small banana) 35g oats 10g chia seeds 10g flax (ground) 10g honey 100ml milk (2%) 200g Greek yogurt (0%) 1/2 tsp cinnamon Just throw it all in and mix it well. You could mash the banana first but it doesnt bother me. Adjust the portion as you need. I find glass Tupperware works best (Mason Jars)" [YouTube Link](https://youtube.com/watch?v=ZoBxQ4FuETs) 2025-05-28T08:35Z 200K followers, 4.7M engagements "Chocolate Banana Overnight Oats Chocolate Banana Overnight Oats Recipe 👇 Incredibly filling this. A little high in sugar but everything else is bang on. Be interested in alternative ideas to the maple for sweetening Once you add the cocoa it needs something otherwise its too bitter. Ripe bananas the go Nutrition - [---] kcal (31F 75C 13F) + 13g fibre 100g banana (small) 30g oats 10g chia 10g flax 10g cocoa 100g milk (2%) 180g Greek yogurt (0%) 10g maple Just mix it up and throw in the fridge overnight. The key is really Tupperware. Glass mason jars the business" [YouTube Link](https://youtube.com/watch?v=eI9k9yqSRQM) 2025-07-01T09:28Z 200K followers, 509.1K engagements "Loaded Lasagne Loaded Lasagna - Save Recipe Below 👇 This lasagna from my new cookbook Filling Meals is designed specifically for weight loss. Hence the lean beef lentils and cottage cheese. Ive done lots of experiments over the years and the breakthrough was the addition of lentils. Its a game changer. You get a lot more fibre and volume. Goes great with a side salad Nutrition - [--] x [---] kcal (47P 60C 9F) + 8g fibre A spray of oil 200g onions 200g carrots 200g celery [--] garlic cloves 500g beef mince (5%) 500ml passata 500ml beef stock 50g red lentils 150g lasagna (8 sheets) 300g cottage cheese" [YouTube Link](https://youtube.com/watch?v=i_nNruBxjxA) 2026-01-08T15:52Z 200K followers, 104.2K engagements "Spinach & Feta Cheats Quiche Spinach & Feta Cheats Quiche Recipe👇 This turned out super. 38g of protein done in [--] minutes. Feels kind of like a nutritious uni student meal. For more fibre add a side salad I reckon. Not bad for four ingredients Nutrition - [---] kcal (38P 32C 25F) [--] high protein wrap (normal is fine) 40g baby spinach (chopped) [--] medium eggs 45g feta (crumbled) Salt and pepper to taste I cooked mine for [--] minutes at 180C (360F) and was delighted the sides were edible (they burn easily). Should be super in a air fryer too I expect. Great nutrient profile so super result given" [YouTube Link](https://youtube.com/watch?v=invMBHB5wzI) 2025-05-31T12:36Z 200K followers, 4M engagements "Cheesy Spinach Bake Cheesy Spinach Bake Recipe 👇 I dont generally like cottage cheese. But when its all hot gooey and mixed up with spinach its delicious Worse ways to hit [--] grams of protein too Nutrition - [---] kcal (55P 20C 23F) 50g spinach [--] medium eggs 300g cottage cheese (reduced fat) Some paprika 30g mozzarella So simple. Just mix the spinach eggs cottage cheese and paprika. Then sprinkle the mozzarella on top. Bake for [--] minutes at 180C. I presume this would work cold but its dreamy hot" [YouTube Link](https://youtube.com/watch?v=k36eXG__P7Y) 2025-04-11T14:26Z 200K followers, 569K engagements "Chocolate Banana Brownie Chocolate Banana Brownie Recipe 👇 This recipe divides opinion. I really like them. Make sure you use ripe bananas. Dial down the cocoa if you dont like the bitter after taste. And dont forget the baking powder (as I did filming) 👍 Nutrition - [--] x 200kcal (12P 34C 5F) + 5g fibre [--] ripe bananas (450g) [--] medium eggs 200g greek yogurt (0%) 50g cocoa 30g honey [--] tsp baking powder This works better blended but I just threw it all in and mixed it with a whisk. Its got a lot of moisture so needed [--] minutes at 180C (360F). I much prefer them cold so let it settle in the" [YouTube Link](https://youtube.com/watch?v=qwbSjlujx2I) 2025-04-25T03:57Z 200K followers, 18.7M engagements "High Protein Ham Hash High Proteim Ham Hash Recipe👇 I made this one pretty high protein (52g) so its good for fitness enthusiasts chasing a daily protein target or anyone lose weight. If using for weight loss go heavy with the ham like my recipe below. If you dont need to lose weight add more potato and use less ham. Yum 🤤 Nutrition - [---] kcal (52P 25C 22F) 100g potato (grated) 120g ham trimmings (or sliced) [--] medium eggs (free range) 100ml milk (2%) 10g parsley 10g Parmesan Method - [--]. Turn the oven on to 160C (320F) [--]. Grate your potato (dont need to peel really) [--]. Add the potato ham" [YouTube Link](https://youtube.com/watch?v=2ISkA62qXJE) 2025-04-19T12:16Z 200K followers, 2.2M engagements "Chocolate Cheesecake Chocolate Cheesecake Recipe👇 This is one of the weird cheesecakes I eat each afternoon when Im losing weight. They squash my hunger so I dont overeat at dinner. A lot of people will find my version too bitter so Ill add some options to sweeten it in the notes at the end 🙏 Nutrition - [--] x [---] (22P 26C 13F) + 3g fibre [--] medium eggs 500g cottage cheese (low fat) 500g cream cheese (reduced fat) 50g cocoa 50g corn flour (starch) 40g maple 10g vanilla essence Method - 1) Just throw it all together mix it and pour it into a lined baking tray 2) Bake for [--] minutes at 160C" [YouTube Link](https://youtube.com/watch?v=3GhwsXBhgEw) 2025-06-10T15:40Z 200K followers, 2M engagements "The Healthy Dad is open again" [YouTube Link](https://youtube.com/watch?v=46QcY7qpBOY) 2025-06-04T21:42Z 200K followers, 65.1K engagements "Chicken Curry Bake Chicken Curry Bake Recipe 👇 This one is an original. I had my doubts but it turned pretty good. I judge them more when I eat them cold as thats what my clients need. The bakes a very popular as you make once then have four lunches sorted. Tracking is inherently more accurate when things split over four serves. Makes [--] x [---] kcal (50P 22C 24F) 10g butter [--] onions [--] cloves garlic 600g chicken breast 500g broccoli A chicken stock cube [--] eggs 200ml single cream 200ml milk Could probably have done it as more of a white sauce but was trying to hit some nutrition metrics that" [YouTube Link](https://youtube.com/watch?v=6GtypkZ3sV4) 2025-05-19T07:02Z 200K followers, 1M engagements "Baked Ricotta Baked Ricotta Recipe 👇 First time Ive ever made this. Got it up to 30g of protein. Sensational Ive made it as a brunch portion but would also work as dessert. Absolutely dreamy. Nutrition - [---] kcal (30P 38C 23F) + 5g fibre 250g ricotta [--] medium eggs [--] tbsp brown sugar Splash of vanilla essence [--] medium pear Splash of red wine This was in the over for [--] minutes at 200C. Reminded me a little bit of a bread pudding. Pure comfort food" [YouTube Link](https://youtube.com/watch?v=8JNltR5I4eQ) 2025-05-19T12:43Z 200K followers, 181.1K engagements "Veggie Omelette Boats Veggie Omelette Boats Recipe👇 This meal just made me smile. Its designed as a savoury afternoon snack but would work great as an office lunch too. Mad filling for only [---] kcal. Your should either grease the tray or using baking paper as mine stuck a little 👍 Nutrition - [--] x [---] kcal (22P 17C 17F) [--] soft tortilla boats (Old El Paso in UK) 100g spinach 100g red pepper 100g mushrooms [--] eggs 110g feta Salt and pepper to taste Paprika (optional) So simple. Throw everything in a bowl give it a mix then pour it evenly into the tortilla boats. Cook at 180C (360F) for 30" [YouTube Link](https://youtube.com/watch?v=8tAdSLUBk28) 2025-06-05T14:59Z 200K followers, 267.6K engagements "Apple Bread Pudding Apple Bread Pudding - Save Recipe Below 👇 This is another dessert as brunch meal from the Filling Meals book. Very popular for a cold weekend. Surprisingly filling and nutritious. And more importantly delicious 😋 [---] kcal (30P 61C 16F) + 6g fibre [--] medium eggs 120ml milk (2%) [--] tsp mixed spices 1/2 tsp baking powder 80g white bread 100g apple (medium) Cinnamon (on top) Comically simple. Add the eggs milk cinnamon and baking powder. Mix with a fork. Throw in the chopped bread and squash it down. Top with sliced apple and honey. Baked at 200C for [--] minutes. Check to make" [YouTube Link](https://youtube.com/watch?v=H7PqXJnXq3E) 2026-01-20T22:05Z 200K followers, 1.8M engagements "Orange & Poppyseed Cake Orange & Poppyseed Cake Recipe👇 This one is insane. I had to add a little sweetener and forgot the baking powder while filming but its crazy filling. Feels like the start of something cool 😎 Nutrition - [--] x [---] kcal (18P 20C 7F) + 6g fibre [--] medium eggs 500g greek yogurt (0%) Juice and rind of one orange 70g coconut flour 20g poppy seeds [--] tsp baking powder 10g sweetener Grated and juice the orange. Then combine everything in a bowl (dont forget the baking powder like me). Bake at 200C (390F) for [--] minutes" [YouTube Link](https://youtube.com/watch?v=JI1196Gadhw) 2025-05-13T12:18Z 200K followers, 554.1K engagements "Cheesecake Jelly Cups Cheesecake Jelly Cups Recipe 👇 This is a peak arvo snack while losing weight not bad for [--] grams of protein. [--] serves 300kcal (32P 19C 12F) Ingredients- 400g strawberries [--] sachets sugar free jelly 700g quark 500g reduced fat soft cheese 10g sweetener 12g gelatine sachet [--] lemons Blueberries to finish Method - [--]. Put the strawberries and jelly into some containers in the fridge. [--]. Once the jelly sets make up the cheesecake by mixing your quark soft cheese sweetener lemon juice and gelatine. [--]. Add the cheesecake mix to your containers and put into the fridge. If you" [YouTube Link](https://youtube.com/watch?v=Nttw8P6hKpk) 2025-05-18T09:45Z 200K followers, 199.2K engagements "Chicken Avocado Salad Chicken Avocado Salad - Save Recipe 👇 Incredibly simple but wonderful metrics on that. Seems so obviously but Ive never done that exact combo. I really love avocado as a fat source as it brings fibre to the party. The B Vitamins are of the charts too. Nutrition - [---] kcal (47P 26C 25F) + 10g fibre 250g cucumber 1/2 a red onion 150g chicken breast 100g avocado 100g greek yogurt (0%) Chilli flakes (optional) Lemon juice Air fry or pan fry your chicken for [--] minutes. Then prep the salad stuff throw it all together and shake. I particularly like the warm chicken 🙏" [YouTube Link](https://youtube.com/watch?v=Oe1_af5VfgY) 2026-01-27T23:33Z 200K followers, 1.2M engagements "Apple Cinnamon Baked Oats Apple Cinnamon Baked Oats - Save Recipe 👇 The only let me put two baked oats in the Filling Meals cookbook so this had to be one. Its loved by clients and ever so filling. Such a great meal to keep people on track. Nutrition - [---] kcal (34P 70C 13F) Ingredients- 50g oats 150g apple 150g greek yogurt (0%) [--] medium eggs [--] tsp cinnamon [--] tsp brown sugar 1/2 tsp baking powder Pinch of salt Just mix everything together and bake for [--] minutes at 200C. Yum 😋" [YouTube Link](https://youtube.com/watch?v=OxvDk4HsouQ) 2026-01-12T22:14Z 200K followers, 624.8K engagements "Baked Protein Pancake Baked Protein Pancake - Save Recipe Below 👇 My new cookbook Filling Meals is our on Thursday and this be one of my favourite photos in the book. The vitamin and mineral panel is crazy impressive and its hard to believe weight loss food can look this good. Try it with berries that arent frozen. Nutrition - [---] kcal (37P 63C 10F) + 6g fibre [--] medium eggs 200g greek yogurt (0%) 50g self raising flour [--] tsp honey 100g berries Nothing too it. Throw it all in and mix it well. Put the berries on top. Bake for [--] minutes at 200C (360F). Feel free to add cinnamon or other spices" [YouTube Link](https://youtube.com/watch?v=WJ2SlB7wnBM) 2026-01-19T21:25Z 200K followers, 2.1M engagements "Banana Bread Oats Banana Bread Oats Recipe👇 Purely based on taste these are my favourite so far. The hot gooey banana flavour with chocolate on top is just 🔥🔥🔥 Nutrition - [---] kcal (28P 77C 12F) + 10g fibre Ingredients- 50g oats 100g banana (ripe) 150g greek yogurt (0%) [--] medium egg [--] tsp cinnamon [--] tsp brown sugar 1/2 tsp baking powder 10g chocolate pieces Mix the oats banana yogurt egg cinnamon sugar and baking powder together. Top with chocolate pieces and bake for 25-30 minutes at 200C. So good If youre doing it purely for weight loss then feel free to ditch the chocolate on top. 🙏" [YouTube Link](https://youtube.com/watch?v=WyELVzMaLu0) 2025-04-13T11:01Z 200K followers, 2.9M engagements "Chicken Chorizo Rice Chicken Chorizo Rice - Save Recipe Below 👇 This was fantastic So simple. We obviously had it for dinner but it would be great prepped for lunch. Probably could have chopped the chorizo a bit finer. Ive added just a little tomato paste to the recipe which I neglected to film. It would be natural to add garlic but my wife is s speech therapist so I tend to omit it if shes working the next day. Nutrition - [---] kcal (39P 35C 23F) Ingredients - [--] serves 10ml olive oil [--] large onion 150g chorizo 400g chicken breast [--] tbsp smoked paprika 150g rice (dry weight) 500ml chicken" [YouTube Link](https://youtube.com/watch?v=_X430eR99Xk) 2025-05-16T09:34Z 200K followers, 368.2K engagements "Simple Beef Bake Simple Beef Bake Recipe 👇 Surprisingly good The nutrition is superb its crazy filling I quite enjoyed the taste and my daughter said that looks like cat food. 😭😭😭 Nutrition - [---] kcal (62P 7C 25F) 50g spinach 150g beef mince (5%) [--] medium eggs (free range) 100ml milk (2%) 15g Parmesan cheese Salt and pepper Method - [--]. Turn on the oven at 180C (320F) [--]. Add the spinach beef eggs and milk to your baking dish. Mix it well. [--]. Season with salt and pepper. Then sprinkle your parsley and parmesan on top. [--]. Bake for [--] minutes at 180C (360F) Notes : the bowl is an 800ml Pyrex" [YouTube Link](https://youtube.com/watch?v=cOjvfzTkyiY) 2025-05-18T11:32Z 200K followers, 305.6K engagements "Chicken Massaman Chicken Massaman Recipe👇 This was a request for a client in Brisbane. His serves are [---] calories so its pretty big. Its a lot of food so you can happily turn it into three smaller servings. Reckon Ill make another version in time. Flavour is immense granted. You can do it without rice also. Be great in a slow cooker. Nutrition - [--] x [---] kcal (34P 77C 28P) 10ml olive oil 400ml light coconut milk 50g Massaman paste 250g chicken thighs [--] tablespoon brown sugar [--] tablespoon soy sauce 300g peeled potatoes [--] medium onion (150g) 10g onions 100g rice (raw weight) You can do this a" [YouTube Link](https://youtube.com/watch?v=jNBeeTxRq3g) 2025-05-22T09:44Z 200K followers, 376.4K engagements "Banana Bread Banana Bread Recipe 👇 Making banana bread without tonnes of fat/sugar is a little tricky. Opted against protein powder here. Happy with the flavour. Blending with a proper mixer helped. Im eating it toasted 😊 Nutrition - [--] x [---] kcal (8P 36C 5F) + [--] fibre [--] ripe bananas (400g) [--] medium eggs 80g oat flour (blended oats is fine) 30g maple (2 tbsp) [--] tsp baking powder So simple. Grab ripe bananas throw in the eggs oat flour maple and baking powder. Give it a blend (or mix with a fork). Pour into a baking tray and cook for [--] minutes at 200C" [YouTube Link](https://youtube.com/watch?v=k-Z8y5HZODQ) 2025-04-23T05:23Z 200K followers, 2.7M engagements "Berry Skyr Bowl Berry Skyr Bowl Recipe 👇 One of the most common mistakes of people chasing protein targets is that they sleep on fibre. This bad boy not only gets you 40g of protein but a whopping 14g of fibre too. Insanely filling Just make sure you soak the seeds a while Nutrition - [---] kcal (43P 51C 16F) + 14g fibre 15g chia seeds 15g milled flaxseed Boiling water 400g fat free skyr (Lidl) 100g strawberries 50g blueberries 5g coconut [--] tsp honey Really easy. Just let the hot water soak in for at least [--] minutes before you add the skyr. Any fruit will work. If you fancy this but dont get" [YouTube Link](https://youtube.com/watch?v=kpaDpuBOYqc) 2025-05-12T08:37Z 199K followers, 189.8K engagements "Berry French Toast Berry French Toast - Save Recipe 👇 The photo for this meal is on the cover of the Filling Meals cookbook Ive always thought of this as more of a weekend meal but I had a client in London lose 15kg eating this Mon-Fri this year so it has kind of evolved in my head. Probably needs the low calorie maple if eating regularly. For a higher protein content you can add extra egg white. Macros - 500kcal (33P 62C 14F) + 6g fibre Ingredients - [--] eggs 50ml milk (2%) A tsp cinnamon [--] pieces white bread (small) Olive oil spray 100g Greek yogurt (0%) 100g berries Zero calorie maple" [YouTube Link](https://youtube.com/watch?v=lPC-5Mg1258) 2026-01-29T22:28Z 200K followers, 75.9K engagements "Filling Chicken Burger Filling Chicken Burger Recipe 👇 I get asked for this a lot so here you go. A whopping [--] grams of protein with 49% of calories coming from protein. One for the gym bros and gals. Nutrition - [---] kcal (61P 28C 16F) 150g chicken breast 50g bacon medallions Brioche bun (53g) 10g light mayonnaise 20g mature cheddar cheese Salt and peeper This meal is mostly about getting the right ingredients. I just use one pan and make sure the chicken is cooked through. Enjoy" [YouTube Link](https://youtube.com/watch?v=lkhqH8DiO5M) 2025-05-20T08:07Z 200K followers, 390.2K engagements "Chocolate Berry Porridge Chocolate Berry Porridge Recipe 👇 This my breakfast when Im losing weight. I used to use something crunchy on top but the switch to compote was a game changer. I can get a bit lazy with my fibre intake so like to sort it out in my first meal. Nutrition - [---] kcal (32P 71C 14F) + 17g fibre 40g oats 10g chia seeds 10g cocoa 10g maple 150ml milk (2%) 150ml water 150g greek yogurt [--] tablespoon compote Just throw everything and cook it for 5-10 minutes then dress with yogurt compote and some cinnamon. Note - I posted the berry compote recipe two days ago. It makes two" [YouTube Link](https://youtube.com/watch?v=lz3m38lmX68) 2025-05-29T09:56Z 200K followers, 630.1K engagements "The Filling Meals book is available for pre-order today Have you lost weight in the past only to regain it I'll bet you have Let me tell you why. I've worked with hundreds of clients and I don't think I've ever coached someone that hadn't already lost weight by themselves. Everyone is doing that yo-yo dance. From keto back to comfort. From tracking back to treats. From fasting back to fried food. From discipline back to food delivery. Here's the problem. Most people are actually pretty good at losing weight but the way that they lose weight makes them bad at keeping it off. And keeping it off" [YouTube Link](https://youtube.com/watch?v=m4b5a3o1ckk) 2025-09-13T08:13Z 200K followers, 64K engagements "Filling failure 😞 Certainly filling but not a meal 🤣" [YouTube Link](https://youtube.com/watch?v=ooC5PsXET1o) 2025-06-03T12:08Z 200K followers, 293.9K engagements "Chicken Pesto Gnocchi Chicken Pesto Gnocchi Recipe👇 This is glorious Texture is sublime. It comes out so rich and creamy despite just using yogurt. Decadent Nutrition - [--] x [---] kcal (45 50C 14F) Ingredients (Serves 4) 500g gnocchi 400g chicken breast (cooked) 400g Greek yogurt (0%) 100g green pesto 120g spinach 250ml chicken stock (1 cube) 50g sun dried tomatoes Salt and pepper Method - [--]. Preheat your oven to 180C (360F) [--]. Add the gnocchi chicken spinach yogurt and stock. Mix it about making sure the pasta is moist. [--]. Bake for [--] minutes at 180C (360F) Yum 😋" [YouTube Link](https://youtube.com/watch?v=pl7mUiz7soQ) 2025-05-25T07:56Z 200K followers, 809.8K engagements "Minestrone Minestrone - Save Recipe Below 👇 This is one of the healthiest recipes I have on here based on how the Sardinians make it (longevity soup). This is four serves of [---] kcal but you dont need them that big to be honest. Reheats like a dream Nutrition - [---] kcal (18P 70C 18F) + 14g fibre 50g olive oil An onion 200g carrot 200g celery 200g carrot 600g potato [--] x 400g tinned tomatoes [--] tin red kidney beans 100g pearl barley Parsley Basil 70g Parmesan Incredibly symbols. Just everything in sequence given a few minutes between each. Simmer once everything is in for at least [--] minutes." [YouTube Link](https://youtube.com/watch?v=qFjTI7xVgVU) 2025-05-17T12:42Z 200K followers, 523.9K engagements "Kefir Bowl Kefir Bowl Recipe 👇 This one is a bit different. Not high protein. More of a probiotic and prebiotic thing. Kefir is something I give my kids as a snack. I really like it in the arvo superb if youve been ill or just feel a bit low. Its one of the 4Ks for gut health. Kefir Kombucha Kimchi and Kraut (Sauerkraut) Nutrition - 400kcal (14P 55C 15F) + 8g fibre 200g Kefir Yogurt (The Collective) 150g Apple 50g fruit compote (home made) 10g mixed seeds [--] tsp honey Cinnamon Nothing to this just pile it up. The compote is stewed apple mixed frozen berries a little brown sugar and cinnamon." [YouTube Link](https://youtube.com/watch?v=sc9rtock2wY) 2025-05-20T18:13Z 200K followers, 181.6K engagements "High Protein Bread Pudding High Protein Bread Pudding Recipe 👇 I got asked if this meal was possible with just egg whites. I got it up to 50g of protein Very chewy. I think youd need one of those low calorie maple syrups to make the most of this. Crazy meal [---] kcal (50P 62C 3F) Ingredients - 350g egg whites 100ml milk (2%) [--] tsp cinnamon [--] tsp vanilla 100g bread (I use Toastie) Maple to serve (not tracked) Crazy simple. Throw the egg whites milk cinnamon and vanilla in a bowl. Mix it up. Throw in your chopped bread. Squish it all down and bake for [--] minutes at 180C (360F). Its a very chewy" [YouTube Link](https://youtube.com/watch?v=tOyUsS5B-Z0) 2025-05-18T22:21Z 200K followers, 555.2K engagements "Banana Pancakes Banana Pancakes - Save Recipe Below 👇 Ive made over ten different type of protein pancake in my days but this is the one I chose for the book. These pancakes are fantastic the added volume from the banana and lower fat yogurt really sets them apart. So much volume and a fibre bump too. Super filling My book is out this week Nutrition : [---] kcal (38P 67C 10F) + 6g fibre One banana (100g) Two medium eggs 200g reduced fat Greek yogurt (0%) 40g self raising flour Olive oil spray 50g blueberries METHOD [--]. Put a non stick pan on medium heat so youll be ready to go when the batter" [YouTube Link](https://youtube.com/watch?v=tp6hkswTOro) 2026-01-26T22:50Z 200K followers, 369.4K engagements "Choc-Cherry Overnight Oats Choc-Cherry Overnight Oats - Save Recipe👇 This meal is crazy popular with female clients. Its incredibly healthy practical and wonderful for sweet tooths. Nutrition - [---] kcal (32P 72C 15F) + 15g fibre 50g oats 10g chia 10g flax 10g cocoa 100g milk (2%) 200g Greek yogurt (0%) 100g pitted frozen cherries 10g maple Just mix it up and throw in the fridge overnight. The key is really Tupperware. Glass mason jars the business.My book is out this week 🙏" [YouTube Link](https://youtube.com/watch?v=uk9kDGhh5kc) 2026-01-29T12:47Z 200K followers, 63.7K engagements "Simple Mackerel Bake Simple Mackeral Bake Recipe 👇 This one is dreamy. I served with lemon on top but you could easily work it in. My mackerel was the peppercorn type in a suction pack from Lidl. Nutrition - 500kcal (40P 28C 26F) Ingredients 100g potato (grated) 100g smoked mackerel [--] cloves garlic [--] medium eggs 100ml milk (2%) Parsley Salt and pepper Method - [--]. Add you grated potato mackerel garlic eggs milk and parsley to a baking tray. [--]. Season and mix well. [--]. Put in the over for [--] minutes on 180C If you like it feel free to multiply everything by four into a larger serving" [YouTube Link](https://youtube.com/watch?v=wDIbDLmr0L0) 2025-04-11T18:23Z 200K followers, 242.8K engagements "No Knead Bread No Knead Bread Recipe 👇 This is the easiest way to make decent bread when you dont know what youre doing. You just need hard flour and a decent pot. Kind of a weekend tradition for me. Nutrition : [--] x 370kcal (15P 73C 2F) 500g bread flour 10g salt 2g yeast 400ml warm water Its so easy. Just mix everything up in a bowl let it rest overnight (12-24 hours). Knock it together into a dough. Then bake in a 200C oven for [--] minutes. Thats [--] minutes with the lid on and [--] minutes with it off" [YouTube Link](https://youtube.com/watch?v=xIE0lzASukY) 2025-05-16T03:19Z 200K followers, 216.6K engagements "Thai Beef Salad Thai Beef Salad - Save Recipe Below👇 The thing about this meal is its just so fast to make. This one took me [--] minutes yet it both looks and tastes amazing. You can also add vermicelli . I generally make 2-4 servings to use up the herbs. Nutrition : [---] kcal (52P 39C 16F) INGREDIENTS (2 serves) : 300g rump steak (lean) 200g cherry tomatoes 200g cucumber 100g spinach 100g red onion 20g mint 20g basil 20g coriander 30g peanuts 10g ginger [--] cloves garlic [--] tablespoons fish sauce [--] tablespoons sesame oil [--] tablespoon soy sauce 20g brown sugar METHOD : [--]. Trim any noticeable fat" [YouTube Link](https://youtube.com/watch?v=xb3cVP4upT0) 2025-07-14T21:40Z 200K followers, 124.7K engagements "Vanilla Yogurt Cake Vanilla Yogurt Cake Recipe 👇 First time trying this. The texture was spectacular Ridiculously easy. Just took a bit longer to bake that I expected. Its designed as an afternoon snack for my weight loss clients ⚖ Nutrition - [--] x 200kcal (17P 20C 6F) [--] medium eggs 500g Greek Yogurt (0%) 70g corn flour 10g sweetener [--] tsp vanilla extract Simple as Just throw it all in. Mix it up. Transfer to a baking tin. Then bake for [--] minutes at 180C (360F). Change up the flavour as you wish. If you dislike sweetener Id use condensed milk" [YouTube Link](https://youtube.com/watch?v=-foLAt9TxYY) 2025-04-27T10:52Z 186K followers, 2.7M engagements "Chicken Vegetable Soup Chicken Vegetable Soup - Save Recipe Below👇 This soup from my new cookbook Filling Meals is swimming in minerals and vitamins and it tastes the bomb. Itll give you 4/6 portions of pure deliciousness. [--] x [---] kcal (41P 47C 16F) + 9g fibre [--] tbsp olive oil 150g onion 150g carrot 150g celery 150g leek 150g pearl barley 500g skinless chicken thighs [--] litre chicken stock [---] ml boiling water Some fresh parsley Salt and pepper to taste In a large pot add the oil and fry the onion carrot celery and leek. Add pearl barley and chicken then cover with stock. Simmer for 30" [YouTube Link](https://youtube.com/watch?v=074-NYHkaJ8) 2026-01-17T22:17Z 200K followers, 408.4K engagements "Tuna Pasta Bake Tuna Pasta Bake Recipe 👇 A bit shocked how well this turned out My only question is the choice of macaroni Next time I do it Im going to try Orzo and see how it compares. Might add some sweetcorn too. Serve with a squeeze of lemon I reckon. Yum Nutrition - [---] kcal (51P 50C 11F) Ingredients 50g pasta (macaroni or orzo) 100g tinned tuna (145g tin) 100g Greek yogurt (0%) 20g Dijon mustard 100ml chicken stock 15g bread crumbs (Panko) 25g Parmesan cheese Salt and pepper Method - [--]. Preheat your oven to 180C (360F) [--]. Add the pasta tuna yogurt mustard and stock. Mix it about" [YouTube Link](https://youtube.com/watch?v=I2umbzJOEJs) 2025-04-27T02:48Z 186K followers, 654.5K engagements "High Protein Baked Oats High Protein Apple Oats Recipe👇 That one is bloody hard to finish One for the fitness peeps chasing protein. Play with it as you please. Nutrition - [---] kcal (52P 69P 5F) + 10g fibre Ingredients- 50g oats 120g apple (grated) [--] tsp cinnamon 1/2 tsp baking powder 200g greek yogurt (0%) 250g egg whites Just mix everything together and bake for [--] minutes at 200C till it puffs up. Dont forget the baking powder. Add sweetness if you need it. Yum 😋" [YouTube Link](https://youtube.com/watch?v=MQ3NXp8j89Y) 2025-04-18T08:41Z 186K followers, 4.9M engagements "Chicken Pesto Pasta Chicken Pesto Pasta Recipe 👇 This is glorious It has a kind of Paella vibe. I cant believe how well it worked out. Managed to get the amount of liquid right first go and the choice of orzo was perfect. 48g of protein Nutrition - [---] kcal (48P 48C 14F) Ingredients 50g orzo (or other pasta) 100g chicken breast (cooked) 100g Greek yogurt (0%) 20g green pesto 50g spinach 100ml chicken stock 10g Parmesan cheese Salt and pepper Method - [--]. Preheat your oven [--]. Add the pasta chicken spinach yogurt and stock. Mix it about making sure the pasta is moist. [--]. Top with Parmesan salt" [YouTube Link](https://youtube.com/watch?v=MRquCajo3ms) 2025-04-15T14:27Z 185K followers, 1.1M engagements "Chorizo Gratin Chorizo Gratin Recipe 👇 One of my favourite new meals. Its so lazy to cook. This makes four serves of [---] kcal but you can tweak it to be higher or lower. I add more garlic myself. Glorious 😍 Nutrition - 600kcal (37P 35C 34F) Ingredients (4 Serves) 600g potato 200g chorizo [--] cloves garlic 100g light feta [--] eggs 500ml milk (2%) Chives Salt and pepper Method - [--]. Add you potato chorizo feta and garlic to a baking tray. Mix well. [--]. In a separate bowl mix up [--] eggs 500ml of milk the chives and salt/pepper [--]. Pour the mix over the dry ingredients [--]. Put in the over for [--] minutes" [YouTube Link](https://youtube.com/watch?v=SxPAvGt0iwY) 2025-05-08T07:00Z 184K followers, 254.5K engagements "Cottage Cheese Lasagna Cottage Cheese Lasagna Recipe 👇 This lasagne is designed specifically for weight loss. Hence the lean beef lentils and cottage cheese. Ive done lots of experiments over the years and the breakthrough was the addition of lentils. Its a game changer. You get a lot more fibre and volume. Nutrition - [--] x [---] kcal (51P 55C 8F) + 5g fibre A spray of oil One onion [--] garlic cloves 500g beef mince (5%) [--] beef stock cubes 500ml passata 50g red lentils 150g lasagna (8 sheets) 500g cottage cheese 0% (blended) 30g mozzarella Make up your beef mix first by frying the onion and" [YouTube Link](https://youtube.com/watch?v=YgL-XOMGSKk) 2025-04-14T12:06Z 186K followers, 8.3M engagements "Chicken Pesto Pasta Chicken Pesto Pasta - Save Recipe Below 👇 My client Jon in Yorkshire ate this as his weekday lunch for [--] months and lost 20kg. Hes a big lad so his servings are bigger than [---] calories. Its just a great reheat. Add broccoli if you want to bump up the fibre Nutrition - [--] x [---] kcal (44P 47C 16F) 200g orzo (rissoni) 300g cooked chicken (400g raw) 200g spinach 400g Greek yogurt 80g green pesto 400ml chicken stock 30g Parmesan Just throw it all together in a baking tray mix well top with cheese and bake at 200C for [--] minutes. This is mostly used as a lunch meal prep by" [YouTube Link](https://youtube.com/watch?v=19iifsAEz6w) 2026-01-23T19:59Z 200K followers, 147.2K engagements "Curried Chicken Soup Curried Chicken Soup - Save Recipe Below 👇 Delighted with this one Same process as my favourite soup in the book but with a curry twist. Curry powder is a standard mix in the UK. If you cant get it Ill add options in the notes. [--] x [---] kcal (45P 38C 19F) + 6g fibre [--] tbsp olive oil 150g onion 150g carrot 150g spinach [--] tbsp curry powder 150g red lentils 500g skinless chicken thighs [--] litre chicken stock 400ml reduced fat coconut milk Some fresh coriander. In a large pot add the oil and fry the onion. Then mix in the carrot and spinach. Cool down for [--] minutes then add" [YouTube Link](https://youtube.com/watch?v=7QUyAJtMtmA) 2026-01-22T23:02Z 200K followers, 1.5M engagements "Chorizo Cheats Quiche Chorizo Cheats Quiche Recipe 👇 First time trying this. I love how simple it is. Might add some parsley and garlic next time. Nutrition - [---] kcal (34P 38C 24F) [--] high protein wrap (normal is fine) 60g red onion 20g chorizo (chopped) [--] medium eggs Salt and pepper to taste Garlic (optional) Parsley (optional) I cooked mine for [--] minutes at 180C and was delighted the sides were edible (they burn easily). Should be super in a air fryer too I expect" [YouTube Link](https://youtube.com/watch?v=kEiU0iVZgTQ) 2025-06-01T16:09Z 200K followers, 604.1K engagements "Cottage Cheese Frittata Cottage Cheese Frittata - Save Recipe Below 👇 This simple meal from my new cookbook Filling Meals is bloody hard to finish. Insane satiety metrics Incredibly nutritious. Works better in a metal or stone baking tray as they conduct heat well. Nutrition- [---] kcal (53P 30C 21F) Ingredients - 100g courgette (zucchini) 100g red onion 100g tomato 200g cottage cheese (0%) [--] medium eggs 50g reduced fat feta Salt and pepper to taste Chop your courgette onion and tomato and place in a baking tray. Add the cottage cheese eggs feta and seasoning. Mix well. Bake for 25-30 minutes" [YouTube Link](https://youtube.com/watch?v=qHPkybnQLcg) 2026-01-11T21:12Z 200K followers, 181.7K engagements "High Protein French Toast High Protein French Toast Recipe 👇 Ive made plenty of French Toast in my days but never using egg whites. Its quite noticeable how much they swell up. I found a high fibre bread too so the protein and fibre macros are wild. The zero calorie maple is a bit different Nutrition - 500kcal (42P 58C 12F) + 14g fibre Ingredients - [--] eggs 150ml egg whites 100ml milk (2%) [--] tap vanilla essence A little cinnamon [--] pieces white bread (Wonder) 3g olive oil spray Zero calorie maple Method - [--]. Add the egg egg whites milk vanilla and cinnamon to a bowl. Mix together well. [--]. Dip" [YouTube Link](https://youtube.com/watch?v=vpf1oaKyaRM) 2025-05-05T04:51Z 199K followers, 2.6M engagements "Spectacular Shakshuka Spectacular Shakshuka - Save Recipe Below 👇 This meal helped my Dad lose 40kg at the age of [--]. I realise its not the correct way to make a shakshuka but I just cant afford to care. Its helped so many people lose weight. The version we put in the book is more about simplicity so you can make it regularly. An epic weekend meal. [---] kcal (35P 25C 31F) Ingredients - 5ml olive oil 100g onion (one small) [--] clove garlic 100g red pepper [--] tsp paprika (I use Harissa too) 250g tomatoes [--] medium eggs 50g reduced fat feta 20g kalamata olives Parsley Method - [--]. Put a frying Ian on" [YouTube Link](https://youtube.com/watch?v=7k8sQonJ5H4) 2026-01-10T18:41Z 200K followers, 1.9M engagements "Chocolate Overnight Oats Chocolate Overnight Oats Recipe 👇 Incredibly filling this. A firm favourite with clients. A whopping 17g of fibre from different sources. A cracking weight loss meal. Scale the size as you need Nutrition - [---] kcal (28P 62C 20F) + 17g fibre 30g oats 15g chia 10g flax 10g cocoa 100g milk (2%) 150g Greek yogurt (5%) 100g mixed berries 10g honey (or maple) Just mix it up and throw in the fridge overnight. The key is really Tupperware. Glass mason jars the business" [YouTube Link](https://youtube.com/watch?v=IP8nBhkN5cM) 2025-06-06T11:42Z 200K followers, 250.6K engagements "Chicken Cucumber Salad Cucumber Chicken Salad - Save Recipe 👇 That was delightful The chicken was still lovely and warm from the air fryer so I got this whole hot cold crunch vibe with a lemony garlic twist. Sensational weight loss metrics also. Modelled of one in the book Nutrition - [---] kcal (56P 40C 14F) + 9g fibre 250g cucumber 100g chickpeas (drained weight) 150g chicken breast (raw weight) 150g Greek yogurt (5%) 1/2 a red onion A garlic clove crushed Juice of half a lemon Season to taste I put my chicken in the air fryer first. Then in the [--] minutes I was waiting knocked the salad" [YouTube Link](https://youtube.com/watch?v=L-quPmLHbgM) 2026-01-09T16:35Z 200K followers, 1.7M engagements "Basal Metabolic Rate (What's the Average BMR) Your Basal Metabolic Rate (BMR) also know as your Basal Energy Expenditure (BEE) is an estimate of the energy your body uses at rest. Its measured in a dark room after waking in a fasted state to ensure that it only includes the energy used during resting metabolic process. Typically about 60% of our total energy needs come from resting metabolism (see above) but this varies greatly depending on our activity level. The average basal metabolic rate (BMR) for American women is about [----] calories while for a man its roughly [----]. In this video we" [YouTube Link](https://youtube.com/watch?v=PatlLh_1oNQ) 2018-05-17T06:07Z 199K followers, 11.5K engagements "Eggs in Leeks Eggs in Leeks Recipe👇 This is my weight loss version of a gorgeous Ottolenghi recipe. The satiety metrics are epic like this but if you are purely aiming for taste use more butter. Also tweak the spices if you like. [---] kcal (35P 48C 20F) + 11g fibre Ingredients - 5g butter 200g leeks [--] tsp cumin 1/2 tsp paprika 1/2 tsp pepper 50g spinach 100g lentils (tinned) [--] medium eggs 30g reduced fat feta Lemon juice Method - [--]. Put a frying pan on a medium heat and add the butter. [--]. Add the leeks and fry for [--] minutes. [--]. Mix in the cumin paprika and pepper [--]. Add the spinach and let it" [YouTube Link](https://youtube.com/watch?v=noE1rJYcxFw) 2025-04-30T12:12Z 199K followers, 944.3K engagements "High Protein Ham Bake High Protein Ham Bake Recipe👇 I REALLY like mustard If thats not you maybe mix it all up or use less. But my word this lush for me. I cant recall making a leek meal I havent liked 😍 [---] kcal (50P 25C 24F) 120g leeks 100g ham trimmings [--] tbsp Dijon mustard [--] medium eggs 100ml milk 15g Parmesan cheese Crazy simple. I chose to just stack everything then pour the egg/milk mix over and dress with cheese. The alternative would be to mix it through. Bake at 180C (360F) for [--] minutes. Works both hot or cold" [YouTube Link](https://youtube.com/watch?v=qgThV596OB0) 2025-05-11T10:49Z 199K followers, 307.5K engagements "Filling Chicken Salad Filling Chicken Salad Recipe 👇 This is No [--] weight loss lunch without any shadow of a doubt. My brain just works after this 🎯🙏🔥 Nutrition - [---] kcal (55P 40C 15F) + 15g fibre 200g tomato 200g cucumber 150g chicken (cooked) 50g beans 50g avocado 25g reduced fat feta 50ml low fat vinegarette Salt and pepper This salad optimised for energy density protein percentage fibre minerals and vitamins. It sends various signals to your brain to tell it not to be hungry all afternoon. You eat it with a spoon 🎯" [YouTube Link](https://youtube.com/watch?v=-YWUF66I_rE) 2025-04-07T12:28Z 100K followers, 153.2K engagements "Ranchers Eggs Ranchers Eggs Recipe 👇 This is my weight loss version of the classic Mexican breakfast Huevos Rancheros. Ive messed around with it to make it more filling but its still epic. Impossibly filling. So healthy A Sunday favourite [--] x [---] kcal (33P 46C 24F) + 15g fibre Ingredients (2 serves) [--] tbsp olive oil [--] cloves garlic [--] tsp cumin [--] tsp paprika [--] red or green pepper Tinned tomatoes (400g) Tinned black beans (400g) 100g spinach [--] medium eggs 60g avocado Coriander Lime Salt and pepper METHOD [--]. Fry the garlic in some oil and add the spices. [--]. Add the peppers and cook for 5" [YouTube Link](https://youtube.com/watch?v=-fVOvXb8Gwk) 2025-05-10T12:45Z 160K followers, 657.1K engagements "Cottage Cheese Frittata Cottage Cheese Frittata 👇 That was bloody hard to finish. Insane satiety metrics. Wasnt even trying and it was 40% protein. I dont really like cottage cheese but it didnt bother me here. Incredibly nutritious. Too big a serve for some 🙏 Nutrition- [---] kcal (53P 30C 21F) Ingredients - 100g courgette (zucchini) 100g red onion 100g tomato 200g cottage cheese [--] medium eggs Salt and pepper 50g reduced fat feta Method - [--]. Chop your courgette onion and tomato and place it a bowl. [--]. Add the cottage cheese eggs and seasoning. Mix well. [--]. Top with feta and bake for 30" [YouTube Link](https://youtube.com/watch?v=0chT6tqZ5OM) 2025-03-29T15:54Z 157K followers, 1.3M engagements "Apple Bread Pudding Apple Bread Pudding Recipe 👇 At my in-laws the fresh chicken eggs from the garden are something else. All the shops were closed so bread pudding was the answer. Yum [---] kcal (30P 61C 16F) + 6g fibre [--] medium eggs 120ml milk (2%) [--] tsp mixed spices 1/2 tsp baking powder 80g white bread 100g apple (medium) Cinnamon (on top) Comically simple. Add the eggs milk spices and baking powder. Mix with a fork. Throw in the chopped bread and squash it down. Top with sliced apple and cinnamon. Baked at 200C for [--] minutes might need at little longer depending on your oven. Enjoy" [YouTube Link](https://youtube.com/watch?v=56NtxZdQ84Y) 2025-04-06T19:01Z 157K followers, 867.6K engagements "High Protein Veggie Bake High Protein Veggie Bake Recipe👇 This is one of the most nutritious meals Ive done on here. Its has all your daily needs of Vitamins A B2 B5 B12 C K then calcium iron selenium . Lit up Cronometer like a Christmas tree. So its healthy filling and good cold 🔥 [---] kcal (53P 27C 21F) + 7g fibre Ingredients - 50g spinach 100g broccoli 100g red pepper (capsicum) [--] medium eggs 100g egg whites 100ml milk 60g reduced fat feta Just throw all the veg in. Mix the eggs egg whites and milk. Season and pour over. Top with the feta and bake for [--] minutes at 180C (360F). Youll know" [YouTube Link](https://youtube.com/watch?v=6v-u1QdGkuI) 2025-04-28T06:45Z 158K followers, 1.6M engagements "Lemon Drizzle Cake Lemon Drizzle Cake Recipe 👇 Love this Making weight loss friendly cake can be tricky (less sugar/fat). But the texture of this one is just lush. Big love to my friend Laura for the polenta tip. I went with less sugar rather than sweetener mostly for taste. Nutrition- [--] x [---] kcal (15P 23C 6F) [--] lemons (rind and juice) 60g polenta 25g ground almonds 500g greek yogurt (0%) [--] medium eggs 30g icing sugar [--] tsp baking powder Mix the lemon rind. polenta almonds yogurt eggs half the icing sugar and the baking powder in a bowl. If it looks a bit dry add a splash of water to mix it" [YouTube Link](https://youtube.com/watch?v=BENg1Pngtys) 2025-05-12T11:57Z 127K followers, 442.2K engagements "Choc Cherry Baked Oats Choc Cherry Oats Recipe👇 OMG This one was lush. The moisture from the frozen cherries really made it. Got a bit tight with my calories so had to resort to sweetener but honey maple or sugar works. It needs something to balance the cocoa. The fibre is 🔥 [---] kcal (30P 74C 13F) + 13g fibre 50g oats 100g frozen cherries 10g cocoa [--] tsp cinnamon 5g sweetener 1/2 tsp baking powder 150g Greek yogurt (0%) [--] medium egg 10g dark chocolate bits (baking) So much fun Just throw it all in mix it up and top with chocolate. Bake for [--] minutes at 180C (360F). The chocolate on top is" [YouTube Link](https://youtube.com/watch?v=Bj3VvW2L2iA) 2025-04-01T21:13Z 46.7K followers, 699.9K engagements "Cottage Cheese Pies Cottage Cheese Pie Recipe 👇 This meal has one of the best vitamin and mineral panels Ive seen. Absurd how many of your daily requirements are packed into one serving. The 50g of protein isnt to shabby either. Absurdly filling. Nutrition - [---] kcal (50P 48C 10F) + 6g fibre 10ml oil 200g onion 200g celery 200g carrot 600g beef mince (5%) 200ml beef stock (2 cubes) [--] tablespoons Worcestershire 600g potato flesh 500g cottage cheese (0%) [--]. Heat the oil and add chopped onion then carrot then celery. Fry for [--] minutes [--]. Add the beef mince and cook till brown. Then add the" [YouTube Link](https://youtube.com/watch?v=EUYMzi6xSLg) 2025-05-07T10:57Z 116K followers, 292.5K engagements "Chicken on Beans Chicken on Beans Recipe👇 All I can say is suspend judgement until youve tried it. Incredibly filling. Protein and fibre through the roof. Nutrition - [---] kcal (55P 58C 8F) + 16g fibre [--] tin baked beans (Heinz) 120g chicken breast (cooked) 20g cheddar cheese Some hot sauce Not much prep Bake at 200C for [--] minutes" [YouTube Link](https://youtube.com/watch?v=HwNojh4m3kw) 2025-04-22T12:20Z 159K followers, 1.6M engagements "Cheesy Zucchini Bake Cheesy Zucchini Bake Recipe👇 One of my clients in Australia suggested this (Cass). I wouldnt have thought to use mint like this. Lovely So fresh and light. Simple too Greek vibes. Nutrition - [---] kcal (42P 9C 33F) 200g zucchini (a large courgette) 70g feta cheese [--] medium eggs A handful of fresh mint 20g Parmesan cheese Pepper to season Very simple Grate the zucchini then add the feta eggs and chopped mint. Season with some pepper (it doesnt need salt) and mix together. Scatter the Parmesan on top and bake for [--] minutes at 180C (360F)" [YouTube Link](https://youtube.com/watch?v=JsYokYTnpdc) 2025-04-20T11:28Z 106K followers, 476.1K engagements "Baked Cottage Cheesecake Baked Cottage Cheesecake Recipe👇 This is an original recipe by one of my clients Troy in Dorset. His looks better than mine (hes a chef). It my 4pm snack when losing weight with clients. I add a little compot. [--] x [---] kcal (24P 18C 15F) Ingredients [--] medium eggs 600g cottage cheese (0%) 600g reduced fat cream cheese 40g corn flour 10g sweetener 10g vanilla extract Method - [--]. Add four eggs cottage cheese cream cheese corn flour sweetener and vanilla essence to a bowl [--]. Mix well then add to you cake tray for the oven [--]. Cook for an hour at 180C (360F) (until golden" [YouTube Link](https://youtube.com/watch?v=LR4C9UIS-L0) 2025-05-07T06:18Z 114K followers, 685.7K engagements "Feta on Beans Feta on Beans Recipe👇 This one is epic I made this as four serves but you can adjust as you like. I like the feta cold so just crumble on when reheating the beans. Just gets better with each reheat. Nutrition - [---] kcal (30P 73C 14F) + 18g fibre Ingredients (4 x [---] kcal) 20ml olive oil [--] medium onions [--] cloves garlic [--] tablespoons brown sugar [--] tablespoons red wine vinegar A squirt of tomato paste A teaspoon of cumin A teaspoon of paprika A teaspoon of chilli powder [--] tins chopped tomatoes (400g each) 400g tin cannellini beans 400g tin red kidney beans 400g tin black beans" [YouTube Link](https://youtube.com/watch?v=NL5mN-GvX3U) 2025-04-16T15:39Z 178K followers, 4.4M engagements "Shakshuka Shakshuka - Save Recipe Below 👇 This meal helped my Dad lose 40kg at the age of [--]. I realise its not the correct way to make a shakshuka but I just cant afford to care. Its helped so many people lose weight. The challenge is to avoid overcooking the eggs. [---] kcal (35P 25C 31F) Ingredients - 5ml olive oil 100g onion (one small) [--] clove garlic [--] tsp paprika (I use Harissa too) 100g red pepper 250g tomatoes [--] medium eggs 50g reduced fat feta 20g kalamata olives Parsley Lemon juice Method - [--]. Put a frying Ian on a medium bear and add your oil. [--]. Fry your onions and garlic then add" [YouTube Link](https://youtube.com/watch?v=OuuSqbARGDo) 2025-03-31T19:12Z 141K followers, 494.1K engagements "Mango Skyr Bowl Mango Skyr Bowl Recipe 👇 This is one of the most original meals Ive seen in ages. The protein fibre and Omega [--] are superb. Was a real struggle to finish. Thomas version is berries on top. Getting the sweetness of the mix right the only challenge. Nutrition - [---] kcal (35P 53C 18F) + 14g fibre 15g chia seeds 15g milled flaxseed Boiling water [--] tsp vanilla 250g skyr (0%) 200g mango 10g coconut [--] tsp cinnamon Really easy. Just let the hot water soak in for at least [--] minutes before you add the skyr. You dont need mango. Any fruit works. Thomas original is berries. So creative" [YouTube Link](https://youtube.com/watch?v=PblWx-ceIaA) 2025-03-30T19:09Z 12.6K followers, 149.6K engagements "Simple Fish Pie Simple Fish Pie Recipe👇 Delightful Ive always though this was a difficult meal with too many processes. But its not. Just takes a moment. Ive optimised this one to make it weight loss friendly but still squeezed some cream and cheese in for taste. And mustard 😍 Nutrition - [--] x 500kcal (40P 42C 20F) + 6g fibre 800g potatoes [--] medium eggs 100g spinach 500g white fish [--] teaspoon oil [--] onion [--] carrot 250ml single cream 50g Parmesan cheese [--] tbsp Dijon Mustard Chopped parsley Salt and pepper Method - [--]. Put four eggs in boiling water [--]. Peel boil and then mash the spuds. Add a" [YouTube Link](https://youtube.com/watch?v=QklHx0qDMVw) 2025-04-24T06:36Z 105K followers, 286K engagements "Bacon & Egg Bake Bacon & Egg Bake Recipe 👇 This is a one portion serve of a meal my clients cook in a big tray (4 serves). I played with it to get the protein up to [--] grams. The dairy (milk/Parmesan) is not necessary so if you have issues with then ditch them. You can push the protein higher with leaner bacon and egg whites. Vitamins are off the scale [---] kcal (50P 14C 28F) 60g back bacon 150g mushrooms [--] medium eggs 100ml milk (2%) Pepper 10g Parmesan Just throw it all in mix it and top with cheese. I have the oven at 180C for [--] minutes. Enjoy 🙏" [YouTube Link](https://youtube.com/watch?v=Qs7NnqzcjWc) 2025-04-29T01:14Z 114K followers, 979.4K engagements "Gingerbread Oats Gingerbread Baked Oats Recipe👇 First time using treacle How lovely. A bit higher in sugar than usual. Strangely nutritious on the mineral front. Nutrition - [---] kcal (32P 69C 13F) Ingredients- 40g oats 100g apple 150g greek yogurt (0%) [--] medium eggs [--] tsp ginger [--] tsp cinnamon 1/2 tsp baking powder 20g black treacle Just mix everything together and bake for [--] minutes at 200C. Only way to mess it up is too much baking powder. The extra moisture from the apple allows you to bake it fully without getting too dry. Yum 😋" [YouTube Link](https://youtube.com/watch?v=SvTsOzA7QbI) 2025-05-12T23:41Z 114K followers, 185.4K engagements "Cheesy Bake Cheesy Bake Recipe 👇 This is about as simple as weight loss food gets Nutrition - [--] x [---] kcal (50P 30C 20F) Ingredients - 100g spinach 500g potato 200g reduced fat feta [--] medium eggs 500ml egg whites 400ml semi skimmed milk 100g Parmesan Salt and pepper Method - [--]. Add your spinach potatoes and feta into a baking tray. [--]. In a separate bowl mix your eggs egg whites and milk. Season with salt and pepper. [--]. Top with with shaved Parmesan [--]. Place in the oven for [--] minutes at 180C for the eggs to cook fully. It should swell up a lot as it browns thats how you know the eggs are" [YouTube Link](https://youtube.com/watch?v=UE6f5VDuGAU) 2025-04-03T13:57Z 114K followers, 1.3M engagements "Simple Chorizo Bake Simple Chorizo Bake Recipe 👇 I LOVE this meal In my last weight loss challenge with clients I did four serving in my big baking tray with extra garlic each Sunday. Its so good cold for lunch And so simple to make I often add red onion or leek as well. Or both. Sometimes feta too. The Chorizo is the main attraction though. Nutrition - 500kcal (35P 25C 30F) Ingredients 100g potato (grated) 30g chorizo (sliced) [--] cloves garlic [--] eggs 100ml milk (2%) Parsley Salt and pepper 10g Parmesan Method - [--]. Add you potato chorizo garlic eggs milk and parsley to a baking tray. 2." [YouTube Link](https://youtube.com/watch?v=UYroVyPuqYs) 2025-04-02T15:12Z 12.6K followers, 191.1K engagements "Steak & Chips Steak & Chips Recipe👇 The secret to this meal is the shopping. If you go for a nice fatty steak you have no room left for the chips. Ive use a trimmed cut of rump here and then paired it with Maris Piper potatoes. The best spud for chips varies by country. Such a yum meal. Works great with an air fryer too naturally. Id add a side salad myself. Nutrition - [---] kcal (39P 57C 14F) + 5g fibre Ingredients - 300g potatoes 150g rump steak (lean) 10ml olive oil Salt and pepper Method - [--]. Rest your steak at room temperature with a little salt on it. [--]. Chop the spuds into chips then" [YouTube Link](https://youtube.com/watch?v=VQn-fHueP1w) 2025-05-09T11:48Z 151K followers, 1.8M engagements "Cottage Cheesecake Cottage Cheesecake Recipe👇 I made this variation for people outside of Europe that cant get Quark. For the tracking I used ingredients you can buy from Coles in Australia. This is no bake style. Got the protein up to 33% 🔥 Nutrition - [--] x [---] kcal (25P 22C 10F) [--] Lotus Biscoff Bisuits 600g light cream cheese (soft cheese) 600g low fat cottage cheese (blended) 50g condensed milk 30g cocoa 10g sweetner 24g gelatin (two sachets) Method - [--]. Break up your biscuits to create a base [--]. Add the soft cheese cottage cheese condensed milk cocoa and sweetener together. Mix well 3." [YouTube Link](https://youtube.com/watch?v=VjIlGJsYZWU) 2025-05-06T10:55Z 113K followers, 765.6K engagements "Lemon & Poppyseed Oats Lemon Poppyseed Oats Recipe👇 This meal is astonishingly nutrient dense. Its swimming in vitamins and minerals and it tastes great too If you dont want to add sugar youll need another source of sweetness. Honey maple or sweetener. Nutrition - [---] kcal (35P 60C 17F) + 9g fibre Ingredients- 50g oats 10g poppy seeds Juice and rind of a lemon 150g greek yogurt (0%) [--] medium egg [--] tsp brown sugar 1/2 tsp baking powder 5g vanilla essence Mix the oats poppy seeds lemon yogurt eggs sugar vanilla and baking powder together. Bake for 25-30 minutes at 200C. Basically a giant" [YouTube Link](https://youtube.com/watch?v=Vn4b8RlsILI) 2025-05-04T06:58Z 114K followers, 976K engagements "Baked Fry Up Baked Fry Up Recipe👇 This was something else Incredibly filling due to the spuds and a very different vibe to a normal fry up. Incredibly low effort with frozen potatoes. Feels like a hangover meal 🤣🤣🤣 Nutrition - [---] kcal (30P 56C 18F) Ingredients - 200g frozen roast potatoes 150g chestnut mushrooms 150g cherry tomatoes [--] rashes smoked back bacon [--] medium eggs Salt and pepper Method - [--]. Turn your oven on to 200C [--]. Place your potatoes mushrooms tomatoes and bacon in a baking tray and put into the oven. [--]. After [--] minutes check the potatoes. If looking good crack two eggs" [YouTube Link](https://youtube.com/watch?v=W1kUbHkj3Mo) 2025-04-21T10:29Z 107K followers, 360.3K engagements "Ham & Spinach Bake Ham & Spinach Bake Recipe 👇 I had some ham left over in the fridge. It turned out great I love mustard and the protein was wild at 60g 🔥 Nutrition - [---] kcal (61P 8C 26F) Ingredients - 70g spinach 150g ham trimmings [--] tbsp Dijon mustard [--] medium eggs 40g reduced fat feta Just throw the stuff in an mix it. Sprinkle the cheese on top. Bake at 180C (360F) for [--] minutes" [YouTube Link](https://youtube.com/watch?v=WAqtbLTVJs8) 2025-05-01T11:57Z 114K followers, 609.8K engagements "Baked French Toast Baked French Toast Recipe👇 Absolute bloody genius that one. Got it up to 40g of protein. It was double the size I expected when I opened the oven. Need to find low sugar maple 😎 [---] kcal (40P 57C 12F) Ingredients - [--] medium eggs 150g egg whites 100ml milk (2%) [--] tsp cinnamon [--] tsp vanilla 100g bread (I use Toastie) Maple to serve (not tracked) Crazy simple. Throw the egg egg whites milk cinnamon and vanilla in a bowl. Mix it up. Throw in your chopped bread. Squish it all down and bake for [--] minutes at 180C (360F). For me. This is inspired 😍" [YouTube Link](https://youtube.com/watch?v=X3T7BTPy1wM) 2025-05-02T05:02Z 114K followers, 713.3K engagements "Salty Salmon Bake Salty Salmon Bake Recipe 👇 This is my first meal in The Healthy Mum group. For two of my pescatarians. It lit up Cronometer like a Christmas tree Its designed to be made on Sunday and eaten Mon-Thu lunch. The secret sauce is to eat it cold twice then heat it up the last couple of days. So healthy. Full of nutrients Nutrition - [--] x [---] kcal (38P 28C 27F) 150g spinach 250g salmon 400g potatoes 200g tomatoes 100g reduced fat feta 100g Kalamata olives (pitted) [--] medium eggs 400ml milk Some dill Pepper So simple. Throw everything in a baking tray. Mix the eggs milk dill and" [YouTube Link](https://youtube.com/watch?v=Y2aFNgNI50c) 2025-05-03T05:54Z 115K followers, 603.5K engagements "Simple Chicken Bake Simple Chicken Bake Recipe 👇 This has been requested a lot I was very skeptical but it turned out pretty well. I pre cooked the chicken as didnt fancy throwing it in raw. Might try my own seasoning next time. Great for anyone chasing protein targets Very nutritious too👌 Nutrition - [---] kcal (59P 20C 22F) 50g spinach 100g red pepper 150g skinless chicken thighs (raw weight) [--] medium eggs 100ml semi skimmed milk 10g fajita seasoning 10g cheddar cheese Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40" [YouTube Link](https://youtube.com/watch?v=YNu33RNxfKg) 2025-05-05T00:09Z 114K followers, 294K engagements "Salmon Potato Bake Salmon Potato Bake Recipe👇 This looks too simple to work. I didnt think it would work . It really did work So much fun. All Id do differently is cut the onion finer and spice it more. Serve with lemon and pepper 🍋 Nutrition- [---] kcal (52P 52C 11F) + 8g fibre 300g potato (raw weight) 100g smoked salmon Chopped dill 200g cottage cheese (fat free) Paprika Lemon Salt and pepper So simple Boiled the potato for [--] minutes then slice it. Microwave would work too. Then do two layers of potato with salmon on top (like making a lasagne). Throw on the dill sliced onion and finally" [YouTube Link](https://youtube.com/watch?v=YegG2_c7izY) 2025-04-23T12:23Z 107K followers, 574.3K engagements "Sweet Chilli Salmon Sweet Chilli Salmon Recipe 👇 OMG This was epic. The chilli oil sauce ends up all through rice at the bottom. Just lush I was meant to rap it in foil but we were out Nutrition - [---] kcal (28P 58C 19F) 50g rice (raw weight) 150g pak choi 100g salmon [--] clove garlic [--] tsp fresh ginger [--] tbsp sweet chilli sauce [--] tsp soy sauce [--] tsp sesame oil Method - [--]. Weigh wash and cook your rice (rice cooker ideal) [--]. Preheat your oven to 180C (360F) [--]. Make the sweet chilli oil by combining the ginger garlic sweet chilli sauce soy sauce and sesame oil. [--]. In a baking tray layer in your" [YouTube Link](https://youtube.com/watch?v=a1DdbbM-urU) 2025-04-01T15:02Z [----] followers, 56.4K engagements "Laxpudding Laxpudding Recipe 👇 This is a heavenly Swedish comfort food I didnt know existed [--] hours ago. Ive tweaked it a bit to be more weight loss friendly but its still glorious. I used three layers of potato/salmon/spinach 🔥 Nutrition - [--] x [---] kcal (31P 50C 22F) 600g potato 300g smoked salmon 100g spinach 200g onion [--] tbsp capers [--] medium eggs 250ml crme fraiche (reduced fat) 300ml milk (2%) A bunch of dill Black pepper Method - [--]. Finely slice the onion and fry in a spray of oil till they go soft and brown. [--]. Boil the potato in water for ten minutes (skin on) [--]. Mix the crme fraiche" [YouTube Link](https://youtube.com/watch?v=agggUMNn_iY) 2025-04-04T14:45Z 13.1K followers, 74.8K engagements "Passionfruit Cheesecake Passionfruit Cheesecake Recipe 👇 This one just rocks my world Im showing amazing restraint eating just one slice per day. Got the protein up to 32% so it handy weight loss wise. Nutrition - [--] x 300kcal (24P 26C 12F) 500g 0% cottage cheese (blended) 500g soft cheese (reduced fat) [--] lemons (juice and rind) 10g sweetener (Canderel) 24g gelatine [--] hobnob biscuits 150g Mango & Passionfruit Coulis This is very simple Just blend the cottage cheese then mix it with the soft cheese lemon rind/juice and add the sweetener. Throw half the gelatine in a little warm water then mix" [YouTube Link](https://youtube.com/watch?v=cYMmzwIEUrI) 2025-04-28T11:22Z 112K followers, 919.5K engagements "Filling Beef Burrito Filling Beef Burrito Recipe 👇 The burritos are insanely nutritious and reheat like a dream. My clients make them in bulk and freeze them as a backup meal. My kids love them too 🥳 [--] x [---] kcal (50P 62C 19F) + 9g fibre 10ml olive oil [--] large onion 500g lean beef 200g peppers 30g fajita seasoning [--] tin of black beans 100g enchilada sauce 300g cottage cheese (blended) 100g vintage cheddar [--] large tortilla wraps These are superb and reheat like a dream. I dont like all the annoyance of browning then removing meat so do it all in one simple sequences. Heat the pan add oil" [YouTube Link](https://youtube.com/watch?v=dfRkhoArJdQ) 2025-05-12T13:15Z 156K followers, 656.3K engagements "Simple Salmon Bake Simple Salmon Bake Recipe👇 OMG This is epic. When you get a piece of the salmon that has melted Parmesan on it its divine. I reckon try to get the bits of salmon on top before you season and cheese it. Then its just sublime. Insanely healthy too 🎯🙏😍 Nutrition - [---] kcal (46P 6C 33F) 50g spinach 100g salmon fillet [--] medium eggs (free range) 50g milk (2%) 10g Parmesan cheese A little parsley on top Salt and pepper Method - [--]. Turn on the oven at 160C (320F) [--]. Add the spinach salmon eggs and milk to your baking dish. Mix it all up bringing the salmon to the top. [--]. Season" [YouTube Link](https://youtube.com/watch?v=ftjLfPt9lIk) 2025-04-26T00:16Z 107K followers, 722.4K engagements "Eggs in Chilli Eggs in Chilli Recipe👇 I love this meal. Its absurdly nutritious and once you have the chilli you can eat it so many ways. I did eggs in chilli chilli with a baked potato chilli in a burrito and chilli with yogurt. Insane protein at [--] grams Nutrition : [--] x 500kcal (52P 30C 21F) + 7g fibre Ingredients: 10ml olive oil A large onion [--] cloves of garlic A red pepper [--] tsp chilli powder [--] stp paprika [--] tbsp tomato paste [--] tbsp brown sugar 500g lean beef mince 400g tin of kidney beans [--] x 400g chopped tomatoes [--] beef stock cube [--] eggs (alter as needed) Salt and pepper to taste Its" [YouTube Link](https://youtube.com/watch?v=kglCbrDT6D8) 2025-05-10T11:31Z 116K followers, 624.5K engagements "Blueberry Baked Oats Blueberry Baked Oats Recipe👇 Ive made this higher in protein than normal. Its absurdly filling. Useful for someone chasing a low body fat percentage. It will swell up a lot during cooking so use a big ramekin Could probably do with some sweetener (I love lemon) Nutrition - [---] kcal (52P 67C 5F) Ingredients- 50g oats 100g blueberries 250g greek yogurt (0%) 200ml egg whites Juice and rind of a lemon [--] tsp cinnamon 1/2 tsp baking powder [--] tsp vanilla extra Just mix everything together and bake for [--] minutes at 200C. Dont forget the baking power. Because of the egg whites" [YouTube Link](https://youtube.com/watch?v=lVegTayqbzw) 2025-04-05T10:08Z 180K followers, 1M engagements "Chocolate Berry Oats Chocolate Berry Oats Recipe👇 This is an epic weight loss breakfast. The berries go all goey like in a muffin and the fibre is off the charts. Really hard work to finish Nutrition - [---] kcal (36P 68C 15F) + 15g fibre Ingredients - 50g oats (mine has bran) 150g frozen mixed berries 150g greek yogurt (0%) [--] medium eggs [--] tsp cocoa [--] tsp brown sugar [--] tsp cinnamon 1/2 tsp baking powder A pinch of salt Method - [--]. Turn your oven on to 180C (360F) [--]. Add the oats berries yogurt eggs and cocoa mix to a bowl. Make sure you add the baking powder (measure it as too much sucks) 3." [YouTube Link](https://youtube.com/watch?v=nXZAwkGr-mQ) 2025-05-09T07:19Z 176K followers, 1.2M engagements "Simple Cheesy Bake Simple Cheesy Bake Recipe👇 This is about as simple as weight loss food gets Rammed full of protein minerals and vitamins 🔥 Nutrition - [---] kcal (50P 18C 28F) Ingredients - 60g spinach 70g reduced fat feta [--] medium eggs 100ml milk (2%) 20g Parmesan Salt and pepper Method - [--]. Add spinach feta eggs and milk into a baking tray and mix them around. [--]. Season with pepper and any other spices you fancy. Its already full of sodium from the feta so dont bother adding salt. [--]. Top with with Parmesan [--]. Place in the oven for [--] minutes at 180C for the eggs to cook fully. It should" [YouTube Link](https://youtube.com/watch?v=rc52XJwSgig) 2025-04-29T09:46Z 112K followers, 349K engagements "Carrot Cake Oats Carrot Cake Oats Recipe 👇 This is my best weight loss version of baked oats so far It has more protein and less sugar than the others. The data looks epic to honest. 40g of protein and 10g of fibre. Tonnes of micros. Its a 9/10 for fullness. Nutrition - [---] kcal (40P 61C 14F) Ingredients- 60g oats 50g carrot (grated) 200g greek yogurt (0%) [--] medium eggs 1/2 tsp cinnamon 1/2 tsp ginger 1/2 tsp mixed spice [--] tsp brown sugar 1/2 tsp baking powder Just mix everything together and bake for [--] minutes at 200C. I served mine with a little yogurt and fruit compote as it kind of" [YouTube Link](https://youtube.com/watch?v=t4qegC0NYGE) 2025-05-01T01:37Z 180K followers, 673.6K engagements "Key Lime Pie Key Lime Pie Recipe 👇 This just works Quark and lime. Shame I cant get finger limes here. Great macros too with 20g of protein in such a small serve. Nutrition - [--] x 200kcal (21P 14C 7F) 500g quark 250g soft cheese (reduced fat) 50g condensed milk [--] limes (juice and rind) 12g gelatine Throw the quark soft cheese condensed milk and lime in a bowl. Mix the gelatine with some warm water then mix through. Pour into a tin and put it into a fridge overnight" [YouTube Link](https://youtube.com/watch?v=uuADOeFQtNk) 2025-04-30T07:44Z 111K followers, 571.6K engagements "Baked Beans Baked Beans Recipe👇 It took me [--] years to make my own baked beans. They are just superior in every way Absolutely dreamy these things Nutritious as hell too. They work great on toast with eggs on potatoes with feta . Nutrition - [---] kcal (21P 79C 13F) + 16g fibre 10g olive oil [--] medium onion (100g) [--] cloves of garlic [--] tbsp brown sugar [--] tbsp red wine vinegar [--] tsp mixed herbs [--] tsp paprika 1/2 tsp chilli flakes [--] tbsp tomato pure 400g tin chopped tomatoes 400g tin cannellini beans (drained) Impossibly simple this. Just do the onions and garlic then the sugar and vinegar add the" [YouTube Link](https://youtube.com/watch?v=v9o8ILk7ocE) 2025-05-03T12:07Z 159K followers, 1.3M engagements "Baked Ricotta Oats Baked Ricotta Oats Recipe 👇 First time Ive tried this and absolutely delighted with the results. A lovely subtle flavour interesting macros too. The berries on top is 🔥🔥🔥 [---] kcal (31P 50C 20F) Ingredients 40g oats 200g light ricotta [--] egg [--] tsp cinnamon [--] tsp brown sugar 1/2 tsp baking powder Just mix it all together and scatter the berries on top. Bake for [--] minutes at 180C (360F). I liked the higher fat content on this. Great texture" [YouTube Link](https://youtube.com/watch?v=wTd7zrDSTzA) 2025-04-09T16:18Z 105K followers, 309.7K engagements "Spaghetti Bolognese Spaghetti Bolognese Recipe 👇 This is surprisingly good weight loss food When you do a more traditional onion/carrot/celery it really helps with satiety. I was shocked by how big this was with 45g of protein and 7g of fiber too. Banging meal. Just absurdly nutritious 🔥 Nutrition - 500kcal (45P 54C 11F) + 7g fibre Ingredients (4 Serves) 10ml olive oil 200g onion 200g carrot 200g celery 650g beef mince (5%) 100ml red wine 700g passata [--] beef stock cubes 300g dry spaghetti Salt and pepper Method - [--]. Add some oil then cook your onion carrot and celery for [--] minutes. [--]. Add" [YouTube Link](https://youtube.com/watch?v=yTcvpi7W_PU) 2025-05-05T10:39Z 114K followers, 197.7K engagements "Chocolate Baked Oats Chocolate Baked Oats Recipe 👇 Thats basically a chocolate brownie for weight loss You can ditch the chocolate on top if you want. Its just for fun Nutrition - [---] kcal (31P 79C 14F) + 15g fibre 😱 Ingredients - 40g oats with bran 100g banana (ripe) 15g cocoa [--] tbsp brown sugar A pinch of salt 150g greek yogurt (5%) [--] medium egg 10g chocolate chips Method - [--]. Throw everything together and mix it. You can pre mash the banana if thats easier [--]. Put in an oven proof ramekin and bake for [--] minutes at 200C Notes - I deliberately didnt put baking powder in this as I wanted a" [YouTube Link](https://youtube.com/watch?v=zDYqbsk8lNc) 2025-04-26T04:00Z 159K followers, 2M engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@fillingmeals Filling Meals
Filling Meals posts on YouTube about eggs, bake, in the, milk the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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Social Influence
Social category influence countries 0.87%
Social topic influence eggs 16.52%, bake #249, in the 13.04%, milk 12.17%, salt 10.43%, red 8.7%, maple 8.7%, all in #461, if you 7.83%, mix 7.83%
Top accounts mentioned or mentioned by @eburybooks @pendguinbooks @macromagicstef
Top Social Posts
Top posts by engagements in the last [--] hours
"Banana Pancakes Banana Pancakes Recipe👇 These pancakes are fantastic. Ive been making greek yogurt pancakes for years but the added volume from the banana and lower fat yogurt really sets them apart. So much volume and a fibre bump too. Super filling. 32% of calories from protein 🎯 Nutrition : [---] kcal (38P 67C 10F) + 6g fibre One banana (100g) Two medium eggs 200g reduced fat Greek yogurt (0%) 40g self raising flour Olive oil spray One Passionfruit (change as you like) METHOD [--]. Put a non stick pan on medium heat so youll be ready to go when the batter is done. [--]. Mash the banana then mix"
YouTube Link 2025-05-06T04:50Z 200K followers, 1.5M engagements
"Chocolate Breakfast Cupcakes Chocolate Breakfast Cupcakes Recipe👇 This meal is for my client Nat in London. Shes a bit of a chocolate lover. So we try to scratch that itch at breakfast. The recipe listed is for twelve cupcakes but Ill add how the meal looks with yogurt and compote below. Like a chocolate cream tea 🍫🍰🫖 Nutrition - [--] x [---] kcal (8P 12C 3C) + 3g fibre 100g oats 40g chia 30g cocoa 500g greek yogurt (0%) [--] medium eggs 1tsp baking powder 20g choc chips (for baking) Really simple. Throw everything in a bowl (dont forget the baking powder). Mix it around. Pour it into cupcake"
YouTube Link 2025-07-12T12:30Z 200K followers, 193.4K engagements
"Baked Apple Protein Cake Baked Apple Protein Cake Recipe 👇 First time doing this. The vitamins and minerals looked superb. Think Ill slice the apple finer next time. Covering the top in thin slices should help it crisp up more. Nutrition is on point though Nutrition - [---] kcal (36P 66P 10F) + 6g fibre [--] medium eggs 200g greek yogurt (0%) 40g flour [--] tsp cinnamon 1/2 tsp baking powder [--] apple sliced [--] tsp honey Simple as. Throw it all in and mix it well. Bake for [--] minutes at 200C (360F). Note - the apple will be better if you slice it finer"
YouTube Link 2025-06-02T12:13Z 200K followers, 838.7K engagements
"Filling Chicken Burrito Filling Chicken Burrito Recipe👇 The guy that won the first Filling Meals Challenge was smashing these for lunch. So yum. I got the protein up to 50g and the fibre is decent too. Key is to simmer down the mix so they dont get soggy when you wrap them. Nutrition - [--] x [---] kcal (50P 54C 11F) + 6g fibre [--] high protein wraps (Rowan Hill) 500g skinless chicken thighs 200g black beans (drained weight) 200g red pepper [--] medium onion 30g fajita seasoning 100g enchiladas sauce 250g low fat cottage cheese (blended) 50g mature cheddar cheese These are simple. Just fry the onion"
YouTube Link 2025-04-24T19:13Z 200K followers, 3.3M engagements
"Baked Protein Pancake Baked Protein Pancake Recipe 👇 First time trying this The vitamin and mineral panel is crazy impressive. I think Ill add baking powder next time. Try it with berries that arent frozen. Definitely going to explore variants. Feels like a great weekend option. Very pudding like Nutrition - [---] kcal (37P 63C 10F) + 6g fibre [--] medium eggs 200g greek yogurt (0%) 50g self raising flour [--] tsp honey [--] tsp cinnamon 100g frozen berries Nothing too it. Throw it all in and mix it well. Bake for [--] minutes at 200C (360F). Note - you can make a few tweaks that might improve this. I"
YouTube Link 2025-05-26T08:18Z 200K followers, 9.3M engagements
"Eggs in Beef 🔥 Eggs in Beef Recipe👇 This is yet another Shakshuka inspired dish. The micronutrients on this are off the rails due to the beef/egg/veggie combo. I only used paprika herbs and salt/pepper. Could probably do with some Harrissa or something else The nutrient density is wild Nutrition - [--] x [---] kcal (55P 23C 22F) Serves [--] : 5ml olive oil One onion One pepper 300g beef mince (5%) [--] tin of tomatoes (400ml) Paprika Mixed herbs [--] medium eggs Salt and pepper Id be curious to ask what people might add in terms of spicing Harrissa Cumin Chilli powder Enjoy Lindsay"
YouTube Link 2025-05-21T12:25Z 200K followers, 657.2K engagements
"Chocolate Banana Cake Chocolate Banana Cake Recipe👇 Absolutely sensational The structure is wild given it has no flour. Two key things. You need ripe bananas and you want to let it cool then refrigerate before eating. I made it into eight slices of about [---] calories each. Dont forget the baking powder (I forgot to film it). Probably use a stick blender for best results. Nutrition - [--] x 100kcal (7P 17P 2F) + 2g fibre [--] ripe bananas (350g flesh) [--] medium eggs 250g cottage cheese (0%) 30g cocoa 30g maple syrup [--] tsp baking powder So simple Throw it all in bowl and mix with a whisk or ideally a"
YouTube Link 2025-05-24T04:40Z 200K followers, 17.5M engagements
"Chocolate Baked Oats Chocolate Baked Oats Recipe👇 This is a weight loss meal that one of my clients loves. You can ditch the chocolate and maple if you want to dial down the sugar but the fibre and protein make this hard to finish. Ill put salt and baking powder down as optionals 🙏 Nutrition - [---] kcal (35P 64C 17F) + 16g fibre 40g oats 15g chia seeds 15g cocoa 10g maple 200g greek yogurt (0%) [--] medium egg 10g chocolate pieces (optional) A little salt (optional) 1/2 tsp baking powder (if you want it to rise) Just throw it all in mix it and top it with chocolate. Bake for [--] minutes at 200C"
YouTube Link 2025-05-30T15:48Z 200K followers, 3.6M engagements
"Bread Pudding Bread Pudding Recipe 👇 Hilarious Got it up to [--] grams of protein (34%). The size of it coming out of the oven is absurd for just [---] calories. Key is cheap fresh bread [---] kcal (41P 72C 3F) Ingredients - 250g egg whites 150ml milk (2%) [--] tsp cinnamon 1/2 tsp baking powder [--] tsp vanilla 120g bread (I use Toastie) Maple to serve (not tracked) Crazy simple. Throw the egg whites milk cinnamon baking powder and vanilla in a bowl. Mix it up. Throw in your chopped bread. Squish it all down and bake for [--] minutes at 180C (360F). I really rate this. I cook it pretty long so the"
YouTube Link 2025-04-12T16:35Z 200K followers, 16.6M engagements
"Apple Overnight Oats Apple Overnight Oats Recipe Very popular with clients as they can be easily taken to work. Works best if done the night before so the chia and flax can absorb moisture. Great fibre protein minerals and fats in particular. Nutrition - [---] kcal (24P 67C 14C) + 14F 100g grated apple (a large one) 40g oats 10g chia seeds 10g flax (ground) 10g honey 100ml milk (2%) 125g Greek yogurt (5%) 1/2 tsp cinnamon Just grate the apple throw it all in and mix it well. If chasing protein use 0% yogurt. I prefer 5%. Adjust the portion as you need. I find glass Tupperware works best (Mason"
YouTube Link 2025-06-14T08:37Z 200K followers, 698.4K engagements
"Creamy Potato Dal Creamy Potato Dal - Save Recipe Below 👇 This is one of the first meals I started cooking regularly when I left home (Canberra) to move to Sydney back in [----]. I used to make a big batch on Sunday then reheat it to have with a pitta bread for lunch. Whenever its cold or gloomy its one of my go to comfort foods 🥰 Nutrition - [--] x 500kcal (20P 77C 12F) + 11g fibre Ingredients - [--] serves (huge) 15ml olive oil [--] tbsp cumin seeds [--] large onion [--] cloves of garlic I tbsp grated ginger [--] tbsp curry powder [--] tin of tomatoes 800g potato flesh 700g chicken stock 200g red lentils 400ml"
YouTube Link 2025-05-15T07:56Z 200K followers, 2.7M engagements
"Apple Baked Oats Apple Baked Oats Recipe👇 Thats basically weight loss cake Nutrition - [---] kcal (34P 70C 13F) Ingredients- 50g oats 150g apple 150g greek yogurt (0%) [--] medium eggs [--] tsp cinnamon [--] tsp brown sugar 1/2 tsp baking powder Just mix everything together and bake for [--] minutes at 200C. I served mine with a little yogurt and fruit compote. Yum 😋"
YouTube Link 2025-03-28T22:02Z 200K followers, 16.5M engagements
"Lindsays Porridge Lindsays Porridge Recipe 👇 Im doing a fat loss challenge at the moment with some clients and this is weekday breakfast. Its not actually super high in protein more about the volume fibre omegas minerals polyphenols . Great gut health meal too 🥣 Nutrition [---] kcal (27P 60C 19F) + 11g fibre 40g oats 10g chia 200g milk (2%) 100g water 150g Greek Yogurt (5%) A little honey A touch of cinnamon I just put my pot on the food scale add the ingredients in and cook it. I dont really measure the yogurt compote honey . as they even out over the five days. This was pretty much my"
YouTube Link 2025-06-16T12:01Z 200K followers, 140K engagements
"Baked Cheesecake Baked Cheesecake Recipe👇 This is a decadent way to get [--] grams of protein Its the first time Ive done cheesecake as a meal and man was this fun. I added a little sweetener at the last minute after tasting which wasnt in the filming. Its in the tracking 👌 [---] kcal (41P 31C 21F) Ingredients - [--] medium egg 150g quark 150g reduced fat cream cheese 15g cornflour [--] tsp vanilla 5g sweetener So simple. Throw it all in. Mix with a fork. Tap it so to top goes smooth then bake at 180C for [--] minutes. Note - if you cant get quark then blended cottage cheese is the natural sub. All the"
YouTube Link 2025-04-17T05:10Z 200K followers, 2.3M engagements
"Berry Compote Berry Compote Recipe👇 So many of my best performing clients eat this. Often added to porridge or yogurt. It hits fibre and flavonoids in one go. Great for people that struggle with sweet cravings 🔥 [--] x [---] kcal - (3P 18C 3F) + 7g fibre 500g diced apple 1kg mixed berries 100g chia seeds [--] tbsp brown sugar (optional) [--] tbsp spices (cinnamon nutmeg ) 200-300 ml of water You can cook the apple first if you like but I honestly just throw everything in bring it to a boil drop the heat then simmer for 30-40 minutes. This original just started as a fibre hack but over time Ive"
YouTube Link 2025-05-27T10:06Z 200K followers, 1.9M engagements
"Pumpkin Pie Oats Pumpkin Pie Oats Recipe 👇 So much fun More spices next time Nutrition - [---] kcal (36P 64C 14F) 50g oats 200g pumpkin (tinned) [--] tsp mixed spice 1/2 tsp baking powder [--] tsp brown sugar 150g greek yogurt (0%) [--] medium eggs Just mix it all up and throw in the oven for 30-40 minutes at 200C. Let it cool a while before eating"
YouTube Link 2025-05-22T12:42Z 200K followers, 380.5K engagements
"Banana Overnight Oats Banana Overnight Oats - Save Recipe Below Very popular with clients as they can be easily taken to work. Works best if done the night before so the chia and flax can absorb moisture. Great fibre protein and minerals. Nutrition - [---] kcal (28P 76C 12F) + 11F 100g banana (a small banana) 35g oats 10g chia seeds 10g flax (ground) 10g honey 100ml milk (2%) 200g Greek yogurt (0%) 1/2 tsp cinnamon Just throw it all in and mix it well. You could mash the banana first but it doesnt bother me. Adjust the portion as you need. I find glass Tupperware works best (Mason Jars)"
YouTube Link 2025-05-28T08:35Z 200K followers, 4.7M engagements
"Chocolate Banana Overnight Oats Chocolate Banana Overnight Oats Recipe 👇 Incredibly filling this. A little high in sugar but everything else is bang on. Be interested in alternative ideas to the maple for sweetening Once you add the cocoa it needs something otherwise its too bitter. Ripe bananas the go Nutrition - [---] kcal (31F 75C 13F) + 13g fibre 100g banana (small) 30g oats 10g chia 10g flax 10g cocoa 100g milk (2%) 180g Greek yogurt (0%) 10g maple Just mix it up and throw in the fridge overnight. The key is really Tupperware. Glass mason jars the business"
YouTube Link 2025-07-01T09:28Z 200K followers, 509.1K engagements
"Loaded Lasagne Loaded Lasagna - Save Recipe Below 👇 This lasagna from my new cookbook Filling Meals is designed specifically for weight loss. Hence the lean beef lentils and cottage cheese. Ive done lots of experiments over the years and the breakthrough was the addition of lentils. Its a game changer. You get a lot more fibre and volume. Goes great with a side salad Nutrition - [--] x [---] kcal (47P 60C 9F) + 8g fibre A spray of oil 200g onions 200g carrots 200g celery [--] garlic cloves 500g beef mince (5%) 500ml passata 500ml beef stock 50g red lentils 150g lasagna (8 sheets) 300g cottage cheese"
YouTube Link 2026-01-08T15:52Z 200K followers, 104.2K engagements
"Spinach & Feta Cheats Quiche Spinach & Feta Cheats Quiche Recipe👇 This turned out super. 38g of protein done in [--] minutes. Feels kind of like a nutritious uni student meal. For more fibre add a side salad I reckon. Not bad for four ingredients Nutrition - [---] kcal (38P 32C 25F) [--] high protein wrap (normal is fine) 40g baby spinach (chopped) [--] medium eggs 45g feta (crumbled) Salt and pepper to taste I cooked mine for [--] minutes at 180C (360F) and was delighted the sides were edible (they burn easily). Should be super in a air fryer too I expect. Great nutrient profile so super result given"
YouTube Link 2025-05-31T12:36Z 200K followers, 4M engagements
"Cheesy Spinach Bake Cheesy Spinach Bake Recipe 👇 I dont generally like cottage cheese. But when its all hot gooey and mixed up with spinach its delicious Worse ways to hit [--] grams of protein too Nutrition - [---] kcal (55P 20C 23F) 50g spinach [--] medium eggs 300g cottage cheese (reduced fat) Some paprika 30g mozzarella So simple. Just mix the spinach eggs cottage cheese and paprika. Then sprinkle the mozzarella on top. Bake for [--] minutes at 180C. I presume this would work cold but its dreamy hot"
YouTube Link 2025-04-11T14:26Z 200K followers, 569K engagements
"Chocolate Banana Brownie Chocolate Banana Brownie Recipe 👇 This recipe divides opinion. I really like them. Make sure you use ripe bananas. Dial down the cocoa if you dont like the bitter after taste. And dont forget the baking powder (as I did filming) 👍 Nutrition - [--] x 200kcal (12P 34C 5F) + 5g fibre [--] ripe bananas (450g) [--] medium eggs 200g greek yogurt (0%) 50g cocoa 30g honey [--] tsp baking powder This works better blended but I just threw it all in and mixed it with a whisk. Its got a lot of moisture so needed [--] minutes at 180C (360F). I much prefer them cold so let it settle in the"
YouTube Link 2025-04-25T03:57Z 200K followers, 18.7M engagements
"High Protein Ham Hash High Proteim Ham Hash Recipe👇 I made this one pretty high protein (52g) so its good for fitness enthusiasts chasing a daily protein target or anyone lose weight. If using for weight loss go heavy with the ham like my recipe below. If you dont need to lose weight add more potato and use less ham. Yum 🤤 Nutrition - [---] kcal (52P 25C 22F) 100g potato (grated) 120g ham trimmings (or sliced) [--] medium eggs (free range) 100ml milk (2%) 10g parsley 10g Parmesan Method - [--]. Turn the oven on to 160C (320F) [--]. Grate your potato (dont need to peel really) [--]. Add the potato ham"
YouTube Link 2025-04-19T12:16Z 200K followers, 2.2M engagements
"Chocolate Cheesecake Chocolate Cheesecake Recipe👇 This is one of the weird cheesecakes I eat each afternoon when Im losing weight. They squash my hunger so I dont overeat at dinner. A lot of people will find my version too bitter so Ill add some options to sweeten it in the notes at the end 🙏 Nutrition - [--] x [---] (22P 26C 13F) + 3g fibre [--] medium eggs 500g cottage cheese (low fat) 500g cream cheese (reduced fat) 50g cocoa 50g corn flour (starch) 40g maple 10g vanilla essence Method - 1) Just throw it all together mix it and pour it into a lined baking tray 2) Bake for [--] minutes at 160C"
YouTube Link 2025-06-10T15:40Z 200K followers, 2M engagements
"The Healthy Dad is open again"
YouTube Link 2025-06-04T21:42Z 200K followers, 65.1K engagements
"Chicken Curry Bake Chicken Curry Bake Recipe 👇 This one is an original. I had my doubts but it turned pretty good. I judge them more when I eat them cold as thats what my clients need. The bakes a very popular as you make once then have four lunches sorted. Tracking is inherently more accurate when things split over four serves. Makes [--] x [---] kcal (50P 22C 24F) 10g butter [--] onions [--] cloves garlic 600g chicken breast 500g broccoli A chicken stock cube [--] eggs 200ml single cream 200ml milk Could probably have done it as more of a white sauce but was trying to hit some nutrition metrics that"
YouTube Link 2025-05-19T07:02Z 200K followers, 1M engagements
"Baked Ricotta Baked Ricotta Recipe 👇 First time Ive ever made this. Got it up to 30g of protein. Sensational Ive made it as a brunch portion but would also work as dessert. Absolutely dreamy. Nutrition - [---] kcal (30P 38C 23F) + 5g fibre 250g ricotta [--] medium eggs [--] tbsp brown sugar Splash of vanilla essence [--] medium pear Splash of red wine This was in the over for [--] minutes at 200C. Reminded me a little bit of a bread pudding. Pure comfort food"
YouTube Link 2025-05-19T12:43Z 200K followers, 181.1K engagements
"Veggie Omelette Boats Veggie Omelette Boats Recipe👇 This meal just made me smile. Its designed as a savoury afternoon snack but would work great as an office lunch too. Mad filling for only [---] kcal. Your should either grease the tray or using baking paper as mine stuck a little 👍 Nutrition - [--] x [---] kcal (22P 17C 17F) [--] soft tortilla boats (Old El Paso in UK) 100g spinach 100g red pepper 100g mushrooms [--] eggs 110g feta Salt and pepper to taste Paprika (optional) So simple. Throw everything in a bowl give it a mix then pour it evenly into the tortilla boats. Cook at 180C (360F) for 30"
YouTube Link 2025-06-05T14:59Z 200K followers, 267.6K engagements
"Apple Bread Pudding Apple Bread Pudding - Save Recipe Below 👇 This is another dessert as brunch meal from the Filling Meals book. Very popular for a cold weekend. Surprisingly filling and nutritious. And more importantly delicious 😋 [---] kcal (30P 61C 16F) + 6g fibre [--] medium eggs 120ml milk (2%) [--] tsp mixed spices 1/2 tsp baking powder 80g white bread 100g apple (medium) Cinnamon (on top) Comically simple. Add the eggs milk cinnamon and baking powder. Mix with a fork. Throw in the chopped bread and squash it down. Top with sliced apple and honey. Baked at 200C for [--] minutes. Check to make"
YouTube Link 2026-01-20T22:05Z 200K followers, 1.8M engagements
"Orange & Poppyseed Cake Orange & Poppyseed Cake Recipe👇 This one is insane. I had to add a little sweetener and forgot the baking powder while filming but its crazy filling. Feels like the start of something cool 😎 Nutrition - [--] x [---] kcal (18P 20C 7F) + 6g fibre [--] medium eggs 500g greek yogurt (0%) Juice and rind of one orange 70g coconut flour 20g poppy seeds [--] tsp baking powder 10g sweetener Grated and juice the orange. Then combine everything in a bowl (dont forget the baking powder like me). Bake at 200C (390F) for [--] minutes"
YouTube Link 2025-05-13T12:18Z 200K followers, 554.1K engagements
"Cheesecake Jelly Cups Cheesecake Jelly Cups Recipe 👇 This is a peak arvo snack while losing weight not bad for [--] grams of protein. [--] serves 300kcal (32P 19C 12F) Ingredients- 400g strawberries [--] sachets sugar free jelly 700g quark 500g reduced fat soft cheese 10g sweetener 12g gelatine sachet [--] lemons Blueberries to finish Method - [--]. Put the strawberries and jelly into some containers in the fridge. [--]. Once the jelly sets make up the cheesecake by mixing your quark soft cheese sweetener lemon juice and gelatine. [--]. Add the cheesecake mix to your containers and put into the fridge. If you"
YouTube Link 2025-05-18T09:45Z 200K followers, 199.2K engagements
"Chicken Avocado Salad Chicken Avocado Salad - Save Recipe 👇 Incredibly simple but wonderful metrics on that. Seems so obviously but Ive never done that exact combo. I really love avocado as a fat source as it brings fibre to the party. The B Vitamins are of the charts too. Nutrition - [---] kcal (47P 26C 25F) + 10g fibre 250g cucumber 1/2 a red onion 150g chicken breast 100g avocado 100g greek yogurt (0%) Chilli flakes (optional) Lemon juice Air fry or pan fry your chicken for [--] minutes. Then prep the salad stuff throw it all together and shake. I particularly like the warm chicken 🙏"
YouTube Link 2026-01-27T23:33Z 200K followers, 1.2M engagements
"Apple Cinnamon Baked Oats Apple Cinnamon Baked Oats - Save Recipe 👇 The only let me put two baked oats in the Filling Meals cookbook so this had to be one. Its loved by clients and ever so filling. Such a great meal to keep people on track. Nutrition - [---] kcal (34P 70C 13F) Ingredients- 50g oats 150g apple 150g greek yogurt (0%) [--] medium eggs [--] tsp cinnamon [--] tsp brown sugar 1/2 tsp baking powder Pinch of salt Just mix everything together and bake for [--] minutes at 200C. Yum 😋"
YouTube Link 2026-01-12T22:14Z 200K followers, 624.8K engagements
"Baked Protein Pancake Baked Protein Pancake - Save Recipe Below 👇 My new cookbook Filling Meals is our on Thursday and this be one of my favourite photos in the book. The vitamin and mineral panel is crazy impressive and its hard to believe weight loss food can look this good. Try it with berries that arent frozen. Nutrition - [---] kcal (37P 63C 10F) + 6g fibre [--] medium eggs 200g greek yogurt (0%) 50g self raising flour [--] tsp honey 100g berries Nothing too it. Throw it all in and mix it well. Put the berries on top. Bake for [--] minutes at 200C (360F). Feel free to add cinnamon or other spices"
YouTube Link 2026-01-19T21:25Z 200K followers, 2.1M engagements
"Banana Bread Oats Banana Bread Oats Recipe👇 Purely based on taste these are my favourite so far. The hot gooey banana flavour with chocolate on top is just 🔥🔥🔥 Nutrition - [---] kcal (28P 77C 12F) + 10g fibre Ingredients- 50g oats 100g banana (ripe) 150g greek yogurt (0%) [--] medium egg [--] tsp cinnamon [--] tsp brown sugar 1/2 tsp baking powder 10g chocolate pieces Mix the oats banana yogurt egg cinnamon sugar and baking powder together. Top with chocolate pieces and bake for 25-30 minutes at 200C. So good If youre doing it purely for weight loss then feel free to ditch the chocolate on top. 🙏"
YouTube Link 2025-04-13T11:01Z 200K followers, 2.9M engagements
"Chicken Chorizo Rice Chicken Chorizo Rice - Save Recipe Below 👇 This was fantastic So simple. We obviously had it for dinner but it would be great prepped for lunch. Probably could have chopped the chorizo a bit finer. Ive added just a little tomato paste to the recipe which I neglected to film. It would be natural to add garlic but my wife is s speech therapist so I tend to omit it if shes working the next day. Nutrition - [---] kcal (39P 35C 23F) Ingredients - [--] serves 10ml olive oil [--] large onion 150g chorizo 400g chicken breast [--] tbsp smoked paprika 150g rice (dry weight) 500ml chicken"
YouTube Link 2025-05-16T09:34Z 200K followers, 368.2K engagements
"Simple Beef Bake Simple Beef Bake Recipe 👇 Surprisingly good The nutrition is superb its crazy filling I quite enjoyed the taste and my daughter said that looks like cat food. 😭😭😭 Nutrition - [---] kcal (62P 7C 25F) 50g spinach 150g beef mince (5%) [--] medium eggs (free range) 100ml milk (2%) 15g Parmesan cheese Salt and pepper Method - [--]. Turn on the oven at 180C (320F) [--]. Add the spinach beef eggs and milk to your baking dish. Mix it well. [--]. Season with salt and pepper. Then sprinkle your parsley and parmesan on top. [--]. Bake for [--] minutes at 180C (360F) Notes : the bowl is an 800ml Pyrex"
YouTube Link 2025-05-18T11:32Z 200K followers, 305.6K engagements
"Chicken Massaman Chicken Massaman Recipe👇 This was a request for a client in Brisbane. His serves are [---] calories so its pretty big. Its a lot of food so you can happily turn it into three smaller servings. Reckon Ill make another version in time. Flavour is immense granted. You can do it without rice also. Be great in a slow cooker. Nutrition - [--] x [---] kcal (34P 77C 28P) 10ml olive oil 400ml light coconut milk 50g Massaman paste 250g chicken thighs [--] tablespoon brown sugar [--] tablespoon soy sauce 300g peeled potatoes [--] medium onion (150g) 10g onions 100g rice (raw weight) You can do this a"
YouTube Link 2025-05-22T09:44Z 200K followers, 376.4K engagements
"Banana Bread Banana Bread Recipe 👇 Making banana bread without tonnes of fat/sugar is a little tricky. Opted against protein powder here. Happy with the flavour. Blending with a proper mixer helped. Im eating it toasted 😊 Nutrition - [--] x [---] kcal (8P 36C 5F) + [--] fibre [--] ripe bananas (400g) [--] medium eggs 80g oat flour (blended oats is fine) 30g maple (2 tbsp) [--] tsp baking powder So simple. Grab ripe bananas throw in the eggs oat flour maple and baking powder. Give it a blend (or mix with a fork). Pour into a baking tray and cook for [--] minutes at 200C"
YouTube Link 2025-04-23T05:23Z 200K followers, 2.7M engagements
"Berry Skyr Bowl Berry Skyr Bowl Recipe 👇 One of the most common mistakes of people chasing protein targets is that they sleep on fibre. This bad boy not only gets you 40g of protein but a whopping 14g of fibre too. Insanely filling Just make sure you soak the seeds a while Nutrition - [---] kcal (43P 51C 16F) + 14g fibre 15g chia seeds 15g milled flaxseed Boiling water 400g fat free skyr (Lidl) 100g strawberries 50g blueberries 5g coconut [--] tsp honey Really easy. Just let the hot water soak in for at least [--] minutes before you add the skyr. Any fruit will work. If you fancy this but dont get"
YouTube Link 2025-05-12T08:37Z 199K followers, 189.8K engagements
"Berry French Toast Berry French Toast - Save Recipe 👇 The photo for this meal is on the cover of the Filling Meals cookbook Ive always thought of this as more of a weekend meal but I had a client in London lose 15kg eating this Mon-Fri this year so it has kind of evolved in my head. Probably needs the low calorie maple if eating regularly. For a higher protein content you can add extra egg white. Macros - 500kcal (33P 62C 14F) + 6g fibre Ingredients - [--] eggs 50ml milk (2%) A tsp cinnamon [--] pieces white bread (small) Olive oil spray 100g Greek yogurt (0%) 100g berries Zero calorie maple"
YouTube Link 2026-01-29T22:28Z 200K followers, 75.9K engagements
"Filling Chicken Burger Filling Chicken Burger Recipe 👇 I get asked for this a lot so here you go. A whopping [--] grams of protein with 49% of calories coming from protein. One for the gym bros and gals. Nutrition - [---] kcal (61P 28C 16F) 150g chicken breast 50g bacon medallions Brioche bun (53g) 10g light mayonnaise 20g mature cheddar cheese Salt and peeper This meal is mostly about getting the right ingredients. I just use one pan and make sure the chicken is cooked through. Enjoy"
YouTube Link 2025-05-20T08:07Z 200K followers, 390.2K engagements
"Chocolate Berry Porridge Chocolate Berry Porridge Recipe 👇 This my breakfast when Im losing weight. I used to use something crunchy on top but the switch to compote was a game changer. I can get a bit lazy with my fibre intake so like to sort it out in my first meal. Nutrition - [---] kcal (32P 71C 14F) + 17g fibre 40g oats 10g chia seeds 10g cocoa 10g maple 150ml milk (2%) 150ml water 150g greek yogurt [--] tablespoon compote Just throw everything and cook it for 5-10 minutes then dress with yogurt compote and some cinnamon. Note - I posted the berry compote recipe two days ago. It makes two"
YouTube Link 2025-05-29T09:56Z 200K followers, 630.1K engagements
"The Filling Meals book is available for pre-order today Have you lost weight in the past only to regain it I'll bet you have Let me tell you why. I've worked with hundreds of clients and I don't think I've ever coached someone that hadn't already lost weight by themselves. Everyone is doing that yo-yo dance. From keto back to comfort. From tracking back to treats. From fasting back to fried food. From discipline back to food delivery. Here's the problem. Most people are actually pretty good at losing weight but the way that they lose weight makes them bad at keeping it off. And keeping it off"
YouTube Link 2025-09-13T08:13Z 200K followers, 64K engagements
"Filling failure 😞 Certainly filling but not a meal 🤣"
YouTube Link 2025-06-03T12:08Z 200K followers, 293.9K engagements
"Chicken Pesto Gnocchi Chicken Pesto Gnocchi Recipe👇 This is glorious Texture is sublime. It comes out so rich and creamy despite just using yogurt. Decadent Nutrition - [--] x [---] kcal (45 50C 14F) Ingredients (Serves 4) 500g gnocchi 400g chicken breast (cooked) 400g Greek yogurt (0%) 100g green pesto 120g spinach 250ml chicken stock (1 cube) 50g sun dried tomatoes Salt and pepper Method - [--]. Preheat your oven to 180C (360F) [--]. Add the gnocchi chicken spinach yogurt and stock. Mix it about making sure the pasta is moist. [--]. Bake for [--] minutes at 180C (360F) Yum 😋"
YouTube Link 2025-05-25T07:56Z 200K followers, 809.8K engagements
"Minestrone Minestrone - Save Recipe Below 👇 This is one of the healthiest recipes I have on here based on how the Sardinians make it (longevity soup). This is four serves of [---] kcal but you dont need them that big to be honest. Reheats like a dream Nutrition - [---] kcal (18P 70C 18F) + 14g fibre 50g olive oil An onion 200g carrot 200g celery 200g carrot 600g potato [--] x 400g tinned tomatoes [--] tin red kidney beans 100g pearl barley Parsley Basil 70g Parmesan Incredibly symbols. Just everything in sequence given a few minutes between each. Simmer once everything is in for at least [--] minutes."
YouTube Link 2025-05-17T12:42Z 200K followers, 523.9K engagements
"Kefir Bowl Kefir Bowl Recipe 👇 This one is a bit different. Not high protein. More of a probiotic and prebiotic thing. Kefir is something I give my kids as a snack. I really like it in the arvo superb if youve been ill or just feel a bit low. Its one of the 4Ks for gut health. Kefir Kombucha Kimchi and Kraut (Sauerkraut) Nutrition - 400kcal (14P 55C 15F) + 8g fibre 200g Kefir Yogurt (The Collective) 150g Apple 50g fruit compote (home made) 10g mixed seeds [--] tsp honey Cinnamon Nothing to this just pile it up. The compote is stewed apple mixed frozen berries a little brown sugar and cinnamon."
YouTube Link 2025-05-20T18:13Z 200K followers, 181.6K engagements
"High Protein Bread Pudding High Protein Bread Pudding Recipe 👇 I got asked if this meal was possible with just egg whites. I got it up to 50g of protein Very chewy. I think youd need one of those low calorie maple syrups to make the most of this. Crazy meal [---] kcal (50P 62C 3F) Ingredients - 350g egg whites 100ml milk (2%) [--] tsp cinnamon [--] tsp vanilla 100g bread (I use Toastie) Maple to serve (not tracked) Crazy simple. Throw the egg whites milk cinnamon and vanilla in a bowl. Mix it up. Throw in your chopped bread. Squish it all down and bake for [--] minutes at 180C (360F). Its a very chewy"
YouTube Link 2025-05-18T22:21Z 200K followers, 555.2K engagements
"Banana Pancakes Banana Pancakes - Save Recipe Below 👇 Ive made over ten different type of protein pancake in my days but this is the one I chose for the book. These pancakes are fantastic the added volume from the banana and lower fat yogurt really sets them apart. So much volume and a fibre bump too. Super filling My book is out this week Nutrition : [---] kcal (38P 67C 10F) + 6g fibre One banana (100g) Two medium eggs 200g reduced fat Greek yogurt (0%) 40g self raising flour Olive oil spray 50g blueberries METHOD [--]. Put a non stick pan on medium heat so youll be ready to go when the batter"
YouTube Link 2026-01-26T22:50Z 200K followers, 369.4K engagements
"Choc-Cherry Overnight Oats Choc-Cherry Overnight Oats - Save Recipe👇 This meal is crazy popular with female clients. Its incredibly healthy practical and wonderful for sweet tooths. Nutrition - [---] kcal (32P 72C 15F) + 15g fibre 50g oats 10g chia 10g flax 10g cocoa 100g milk (2%) 200g Greek yogurt (0%) 100g pitted frozen cherries 10g maple Just mix it up and throw in the fridge overnight. The key is really Tupperware. Glass mason jars the business.My book is out this week 🙏"
YouTube Link 2026-01-29T12:47Z 200K followers, 63.7K engagements
"Simple Mackerel Bake Simple Mackeral Bake Recipe 👇 This one is dreamy. I served with lemon on top but you could easily work it in. My mackerel was the peppercorn type in a suction pack from Lidl. Nutrition - 500kcal (40P 28C 26F) Ingredients 100g potato (grated) 100g smoked mackerel [--] cloves garlic [--] medium eggs 100ml milk (2%) Parsley Salt and pepper Method - [--]. Add you grated potato mackerel garlic eggs milk and parsley to a baking tray. [--]. Season and mix well. [--]. Put in the over for [--] minutes on 180C If you like it feel free to multiply everything by four into a larger serving"
YouTube Link 2025-04-11T18:23Z 200K followers, 242.8K engagements
"No Knead Bread No Knead Bread Recipe 👇 This is the easiest way to make decent bread when you dont know what youre doing. You just need hard flour and a decent pot. Kind of a weekend tradition for me. Nutrition : [--] x 370kcal (15P 73C 2F) 500g bread flour 10g salt 2g yeast 400ml warm water Its so easy. Just mix everything up in a bowl let it rest overnight (12-24 hours). Knock it together into a dough. Then bake in a 200C oven for [--] minutes. Thats [--] minutes with the lid on and [--] minutes with it off"
YouTube Link 2025-05-16T03:19Z 200K followers, 216.6K engagements
"Thai Beef Salad Thai Beef Salad - Save Recipe Below👇 The thing about this meal is its just so fast to make. This one took me [--] minutes yet it both looks and tastes amazing. You can also add vermicelli . I generally make 2-4 servings to use up the herbs. Nutrition : [---] kcal (52P 39C 16F) INGREDIENTS (2 serves) : 300g rump steak (lean) 200g cherry tomatoes 200g cucumber 100g spinach 100g red onion 20g mint 20g basil 20g coriander 30g peanuts 10g ginger [--] cloves garlic [--] tablespoons fish sauce [--] tablespoons sesame oil [--] tablespoon soy sauce 20g brown sugar METHOD : [--]. Trim any noticeable fat"
YouTube Link 2025-07-14T21:40Z 200K followers, 124.7K engagements
"Vanilla Yogurt Cake Vanilla Yogurt Cake Recipe 👇 First time trying this. The texture was spectacular Ridiculously easy. Just took a bit longer to bake that I expected. Its designed as an afternoon snack for my weight loss clients ⚖ Nutrition - [--] x 200kcal (17P 20C 6F) [--] medium eggs 500g Greek Yogurt (0%) 70g corn flour 10g sweetener [--] tsp vanilla extract Simple as Just throw it all in. Mix it up. Transfer to a baking tin. Then bake for [--] minutes at 180C (360F). Change up the flavour as you wish. If you dislike sweetener Id use condensed milk"
YouTube Link 2025-04-27T10:52Z 186K followers, 2.7M engagements
"Chicken Vegetable Soup Chicken Vegetable Soup - Save Recipe Below👇 This soup from my new cookbook Filling Meals is swimming in minerals and vitamins and it tastes the bomb. Itll give you 4/6 portions of pure deliciousness. [--] x [---] kcal (41P 47C 16F) + 9g fibre [--] tbsp olive oil 150g onion 150g carrot 150g celery 150g leek 150g pearl barley 500g skinless chicken thighs [--] litre chicken stock [---] ml boiling water Some fresh parsley Salt and pepper to taste In a large pot add the oil and fry the onion carrot celery and leek. Add pearl barley and chicken then cover with stock. Simmer for 30"
YouTube Link 2026-01-17T22:17Z 200K followers, 408.4K engagements
"Tuna Pasta Bake Tuna Pasta Bake Recipe 👇 A bit shocked how well this turned out My only question is the choice of macaroni Next time I do it Im going to try Orzo and see how it compares. Might add some sweetcorn too. Serve with a squeeze of lemon I reckon. Yum Nutrition - [---] kcal (51P 50C 11F) Ingredients 50g pasta (macaroni or orzo) 100g tinned tuna (145g tin) 100g Greek yogurt (0%) 20g Dijon mustard 100ml chicken stock 15g bread crumbs (Panko) 25g Parmesan cheese Salt and pepper Method - [--]. Preheat your oven to 180C (360F) [--]. Add the pasta tuna yogurt mustard and stock. Mix it about"
YouTube Link 2025-04-27T02:48Z 186K followers, 654.5K engagements
"High Protein Baked Oats High Protein Apple Oats Recipe👇 That one is bloody hard to finish One for the fitness peeps chasing protein. Play with it as you please. Nutrition - [---] kcal (52P 69P 5F) + 10g fibre Ingredients- 50g oats 120g apple (grated) [--] tsp cinnamon 1/2 tsp baking powder 200g greek yogurt (0%) 250g egg whites Just mix everything together and bake for [--] minutes at 200C till it puffs up. Dont forget the baking powder. Add sweetness if you need it. Yum 😋"
YouTube Link 2025-04-18T08:41Z 186K followers, 4.9M engagements
"Chicken Pesto Pasta Chicken Pesto Pasta Recipe 👇 This is glorious It has a kind of Paella vibe. I cant believe how well it worked out. Managed to get the amount of liquid right first go and the choice of orzo was perfect. 48g of protein Nutrition - [---] kcal (48P 48C 14F) Ingredients 50g orzo (or other pasta) 100g chicken breast (cooked) 100g Greek yogurt (0%) 20g green pesto 50g spinach 100ml chicken stock 10g Parmesan cheese Salt and pepper Method - [--]. Preheat your oven [--]. Add the pasta chicken spinach yogurt and stock. Mix it about making sure the pasta is moist. [--]. Top with Parmesan salt"
YouTube Link 2025-04-15T14:27Z 185K followers, 1.1M engagements
"Chorizo Gratin Chorizo Gratin Recipe 👇 One of my favourite new meals. Its so lazy to cook. This makes four serves of [---] kcal but you can tweak it to be higher or lower. I add more garlic myself. Glorious 😍 Nutrition - 600kcal (37P 35C 34F) Ingredients (4 Serves) 600g potato 200g chorizo [--] cloves garlic 100g light feta [--] eggs 500ml milk (2%) Chives Salt and pepper Method - [--]. Add you potato chorizo feta and garlic to a baking tray. Mix well. [--]. In a separate bowl mix up [--] eggs 500ml of milk the chives and salt/pepper [--]. Pour the mix over the dry ingredients [--]. Put in the over for [--] minutes"
YouTube Link 2025-05-08T07:00Z 184K followers, 254.5K engagements
"Cottage Cheese Lasagna Cottage Cheese Lasagna Recipe 👇 This lasagne is designed specifically for weight loss. Hence the lean beef lentils and cottage cheese. Ive done lots of experiments over the years and the breakthrough was the addition of lentils. Its a game changer. You get a lot more fibre and volume. Nutrition - [--] x [---] kcal (51P 55C 8F) + 5g fibre A spray of oil One onion [--] garlic cloves 500g beef mince (5%) [--] beef stock cubes 500ml passata 50g red lentils 150g lasagna (8 sheets) 500g cottage cheese 0% (blended) 30g mozzarella Make up your beef mix first by frying the onion and"
YouTube Link 2025-04-14T12:06Z 186K followers, 8.3M engagements
"Chicken Pesto Pasta Chicken Pesto Pasta - Save Recipe Below 👇 My client Jon in Yorkshire ate this as his weekday lunch for [--] months and lost 20kg. Hes a big lad so his servings are bigger than [---] calories. Its just a great reheat. Add broccoli if you want to bump up the fibre Nutrition - [--] x [---] kcal (44P 47C 16F) 200g orzo (rissoni) 300g cooked chicken (400g raw) 200g spinach 400g Greek yogurt 80g green pesto 400ml chicken stock 30g Parmesan Just throw it all together in a baking tray mix well top with cheese and bake at 200C for [--] minutes. This is mostly used as a lunch meal prep by"
YouTube Link 2026-01-23T19:59Z 200K followers, 147.2K engagements
"Curried Chicken Soup Curried Chicken Soup - Save Recipe Below 👇 Delighted with this one Same process as my favourite soup in the book but with a curry twist. Curry powder is a standard mix in the UK. If you cant get it Ill add options in the notes. [--] x [---] kcal (45P 38C 19F) + 6g fibre [--] tbsp olive oil 150g onion 150g carrot 150g spinach [--] tbsp curry powder 150g red lentils 500g skinless chicken thighs [--] litre chicken stock 400ml reduced fat coconut milk Some fresh coriander. In a large pot add the oil and fry the onion. Then mix in the carrot and spinach. Cool down for [--] minutes then add"
YouTube Link 2026-01-22T23:02Z 200K followers, 1.5M engagements
"Chorizo Cheats Quiche Chorizo Cheats Quiche Recipe 👇 First time trying this. I love how simple it is. Might add some parsley and garlic next time. Nutrition - [---] kcal (34P 38C 24F) [--] high protein wrap (normal is fine) 60g red onion 20g chorizo (chopped) [--] medium eggs Salt and pepper to taste Garlic (optional) Parsley (optional) I cooked mine for [--] minutes at 180C and was delighted the sides were edible (they burn easily). Should be super in a air fryer too I expect"
YouTube Link 2025-06-01T16:09Z 200K followers, 604.1K engagements
"Cottage Cheese Frittata Cottage Cheese Frittata - Save Recipe Below 👇 This simple meal from my new cookbook Filling Meals is bloody hard to finish. Insane satiety metrics Incredibly nutritious. Works better in a metal or stone baking tray as they conduct heat well. Nutrition- [---] kcal (53P 30C 21F) Ingredients - 100g courgette (zucchini) 100g red onion 100g tomato 200g cottage cheese (0%) [--] medium eggs 50g reduced fat feta Salt and pepper to taste Chop your courgette onion and tomato and place in a baking tray. Add the cottage cheese eggs feta and seasoning. Mix well. Bake for 25-30 minutes"
YouTube Link 2026-01-11T21:12Z 200K followers, 181.7K engagements
"High Protein French Toast High Protein French Toast Recipe 👇 Ive made plenty of French Toast in my days but never using egg whites. Its quite noticeable how much they swell up. I found a high fibre bread too so the protein and fibre macros are wild. The zero calorie maple is a bit different Nutrition - 500kcal (42P 58C 12F) + 14g fibre Ingredients - [--] eggs 150ml egg whites 100ml milk (2%) [--] tap vanilla essence A little cinnamon [--] pieces white bread (Wonder) 3g olive oil spray Zero calorie maple Method - [--]. Add the egg egg whites milk vanilla and cinnamon to a bowl. Mix together well. [--]. Dip"
YouTube Link 2025-05-05T04:51Z 199K followers, 2.6M engagements
"Spectacular Shakshuka Spectacular Shakshuka - Save Recipe Below 👇 This meal helped my Dad lose 40kg at the age of [--]. I realise its not the correct way to make a shakshuka but I just cant afford to care. Its helped so many people lose weight. The version we put in the book is more about simplicity so you can make it regularly. An epic weekend meal. [---] kcal (35P 25C 31F) Ingredients - 5ml olive oil 100g onion (one small) [--] clove garlic 100g red pepper [--] tsp paprika (I use Harissa too) 250g tomatoes [--] medium eggs 50g reduced fat feta 20g kalamata olives Parsley Method - [--]. Put a frying Ian on"
YouTube Link 2026-01-10T18:41Z 200K followers, 1.9M engagements
"Chocolate Overnight Oats Chocolate Overnight Oats Recipe 👇 Incredibly filling this. A firm favourite with clients. A whopping 17g of fibre from different sources. A cracking weight loss meal. Scale the size as you need Nutrition - [---] kcal (28P 62C 20F) + 17g fibre 30g oats 15g chia 10g flax 10g cocoa 100g milk (2%) 150g Greek yogurt (5%) 100g mixed berries 10g honey (or maple) Just mix it up and throw in the fridge overnight. The key is really Tupperware. Glass mason jars the business"
YouTube Link 2025-06-06T11:42Z 200K followers, 250.6K engagements
"Chicken Cucumber Salad Cucumber Chicken Salad - Save Recipe 👇 That was delightful The chicken was still lovely and warm from the air fryer so I got this whole hot cold crunch vibe with a lemony garlic twist. Sensational weight loss metrics also. Modelled of one in the book Nutrition - [---] kcal (56P 40C 14F) + 9g fibre 250g cucumber 100g chickpeas (drained weight) 150g chicken breast (raw weight) 150g Greek yogurt (5%) 1/2 a red onion A garlic clove crushed Juice of half a lemon Season to taste I put my chicken in the air fryer first. Then in the [--] minutes I was waiting knocked the salad"
YouTube Link 2026-01-09T16:35Z 200K followers, 1.7M engagements
"Basal Metabolic Rate (What's the Average BMR) Your Basal Metabolic Rate (BMR) also know as your Basal Energy Expenditure (BEE) is an estimate of the energy your body uses at rest. Its measured in a dark room after waking in a fasted state to ensure that it only includes the energy used during resting metabolic process. Typically about 60% of our total energy needs come from resting metabolism (see above) but this varies greatly depending on our activity level. The average basal metabolic rate (BMR) for American women is about [----] calories while for a man its roughly [----]. In this video we"
YouTube Link 2018-05-17T06:07Z 199K followers, 11.5K engagements
"Eggs in Leeks Eggs in Leeks Recipe👇 This is my weight loss version of a gorgeous Ottolenghi recipe. The satiety metrics are epic like this but if you are purely aiming for taste use more butter. Also tweak the spices if you like. [---] kcal (35P 48C 20F) + 11g fibre Ingredients - 5g butter 200g leeks [--] tsp cumin 1/2 tsp paprika 1/2 tsp pepper 50g spinach 100g lentils (tinned) [--] medium eggs 30g reduced fat feta Lemon juice Method - [--]. Put a frying pan on a medium heat and add the butter. [--]. Add the leeks and fry for [--] minutes. [--]. Mix in the cumin paprika and pepper [--]. Add the spinach and let it"
YouTube Link 2025-04-30T12:12Z 199K followers, 944.3K engagements
"High Protein Ham Bake High Protein Ham Bake Recipe👇 I REALLY like mustard If thats not you maybe mix it all up or use less. But my word this lush for me. I cant recall making a leek meal I havent liked 😍 [---] kcal (50P 25C 24F) 120g leeks 100g ham trimmings [--] tbsp Dijon mustard [--] medium eggs 100ml milk 15g Parmesan cheese Crazy simple. I chose to just stack everything then pour the egg/milk mix over and dress with cheese. The alternative would be to mix it through. Bake at 180C (360F) for [--] minutes. Works both hot or cold"
YouTube Link 2025-05-11T10:49Z 199K followers, 307.5K engagements
"Filling Chicken Salad Filling Chicken Salad Recipe 👇 This is No [--] weight loss lunch without any shadow of a doubt. My brain just works after this 🎯🙏🔥 Nutrition - [---] kcal (55P 40C 15F) + 15g fibre 200g tomato 200g cucumber 150g chicken (cooked) 50g beans 50g avocado 25g reduced fat feta 50ml low fat vinegarette Salt and pepper This salad optimised for energy density protein percentage fibre minerals and vitamins. It sends various signals to your brain to tell it not to be hungry all afternoon. You eat it with a spoon 🎯"
YouTube Link 2025-04-07T12:28Z 100K followers, 153.2K engagements
"Ranchers Eggs Ranchers Eggs Recipe 👇 This is my weight loss version of the classic Mexican breakfast Huevos Rancheros. Ive messed around with it to make it more filling but its still epic. Impossibly filling. So healthy A Sunday favourite [--] x [---] kcal (33P 46C 24F) + 15g fibre Ingredients (2 serves) [--] tbsp olive oil [--] cloves garlic [--] tsp cumin [--] tsp paprika [--] red or green pepper Tinned tomatoes (400g) Tinned black beans (400g) 100g spinach [--] medium eggs 60g avocado Coriander Lime Salt and pepper METHOD [--]. Fry the garlic in some oil and add the spices. [--]. Add the peppers and cook for 5"
YouTube Link 2025-05-10T12:45Z 160K followers, 657.1K engagements
"Cottage Cheese Frittata Cottage Cheese Frittata 👇 That was bloody hard to finish. Insane satiety metrics. Wasnt even trying and it was 40% protein. I dont really like cottage cheese but it didnt bother me here. Incredibly nutritious. Too big a serve for some 🙏 Nutrition- [---] kcal (53P 30C 21F) Ingredients - 100g courgette (zucchini) 100g red onion 100g tomato 200g cottage cheese [--] medium eggs Salt and pepper 50g reduced fat feta Method - [--]. Chop your courgette onion and tomato and place it a bowl. [--]. Add the cottage cheese eggs and seasoning. Mix well. [--]. Top with feta and bake for 30"
YouTube Link 2025-03-29T15:54Z 157K followers, 1.3M engagements
"Apple Bread Pudding Apple Bread Pudding Recipe 👇 At my in-laws the fresh chicken eggs from the garden are something else. All the shops were closed so bread pudding was the answer. Yum [---] kcal (30P 61C 16F) + 6g fibre [--] medium eggs 120ml milk (2%) [--] tsp mixed spices 1/2 tsp baking powder 80g white bread 100g apple (medium) Cinnamon (on top) Comically simple. Add the eggs milk spices and baking powder. Mix with a fork. Throw in the chopped bread and squash it down. Top with sliced apple and cinnamon. Baked at 200C for [--] minutes might need at little longer depending on your oven. Enjoy"
YouTube Link 2025-04-06T19:01Z 157K followers, 867.6K engagements
"High Protein Veggie Bake High Protein Veggie Bake Recipe👇 This is one of the most nutritious meals Ive done on here. Its has all your daily needs of Vitamins A B2 B5 B12 C K then calcium iron selenium . Lit up Cronometer like a Christmas tree. So its healthy filling and good cold 🔥 [---] kcal (53P 27C 21F) + 7g fibre Ingredients - 50g spinach 100g broccoli 100g red pepper (capsicum) [--] medium eggs 100g egg whites 100ml milk 60g reduced fat feta Just throw all the veg in. Mix the eggs egg whites and milk. Season and pour over. Top with the feta and bake for [--] minutes at 180C (360F). Youll know"
YouTube Link 2025-04-28T06:45Z 158K followers, 1.6M engagements
"Lemon Drizzle Cake Lemon Drizzle Cake Recipe 👇 Love this Making weight loss friendly cake can be tricky (less sugar/fat). But the texture of this one is just lush. Big love to my friend Laura for the polenta tip. I went with less sugar rather than sweetener mostly for taste. Nutrition- [--] x [---] kcal (15P 23C 6F) [--] lemons (rind and juice) 60g polenta 25g ground almonds 500g greek yogurt (0%) [--] medium eggs 30g icing sugar [--] tsp baking powder Mix the lemon rind. polenta almonds yogurt eggs half the icing sugar and the baking powder in a bowl. If it looks a bit dry add a splash of water to mix it"
YouTube Link 2025-05-12T11:57Z 127K followers, 442.2K engagements
"Choc Cherry Baked Oats Choc Cherry Oats Recipe👇 OMG This one was lush. The moisture from the frozen cherries really made it. Got a bit tight with my calories so had to resort to sweetener but honey maple or sugar works. It needs something to balance the cocoa. The fibre is 🔥 [---] kcal (30P 74C 13F) + 13g fibre 50g oats 100g frozen cherries 10g cocoa [--] tsp cinnamon 5g sweetener 1/2 tsp baking powder 150g Greek yogurt (0%) [--] medium egg 10g dark chocolate bits (baking) So much fun Just throw it all in mix it up and top with chocolate. Bake for [--] minutes at 180C (360F). The chocolate on top is"
YouTube Link 2025-04-01T21:13Z 46.7K followers, 699.9K engagements
"Cottage Cheese Pies Cottage Cheese Pie Recipe 👇 This meal has one of the best vitamin and mineral panels Ive seen. Absurd how many of your daily requirements are packed into one serving. The 50g of protein isnt to shabby either. Absurdly filling. Nutrition - [---] kcal (50P 48C 10F) + 6g fibre 10ml oil 200g onion 200g celery 200g carrot 600g beef mince (5%) 200ml beef stock (2 cubes) [--] tablespoons Worcestershire 600g potato flesh 500g cottage cheese (0%) [--]. Heat the oil and add chopped onion then carrot then celery. Fry for [--] minutes [--]. Add the beef mince and cook till brown. Then add the"
YouTube Link 2025-05-07T10:57Z 116K followers, 292.5K engagements
"Chicken on Beans Chicken on Beans Recipe👇 All I can say is suspend judgement until youve tried it. Incredibly filling. Protein and fibre through the roof. Nutrition - [---] kcal (55P 58C 8F) + 16g fibre [--] tin baked beans (Heinz) 120g chicken breast (cooked) 20g cheddar cheese Some hot sauce Not much prep Bake at 200C for [--] minutes"
YouTube Link 2025-04-22T12:20Z 159K followers, 1.6M engagements
"Cheesy Zucchini Bake Cheesy Zucchini Bake Recipe👇 One of my clients in Australia suggested this (Cass). I wouldnt have thought to use mint like this. Lovely So fresh and light. Simple too Greek vibes. Nutrition - [---] kcal (42P 9C 33F) 200g zucchini (a large courgette) 70g feta cheese [--] medium eggs A handful of fresh mint 20g Parmesan cheese Pepper to season Very simple Grate the zucchini then add the feta eggs and chopped mint. Season with some pepper (it doesnt need salt) and mix together. Scatter the Parmesan on top and bake for [--] minutes at 180C (360F)"
YouTube Link 2025-04-20T11:28Z 106K followers, 476.1K engagements
"Baked Cottage Cheesecake Baked Cottage Cheesecake Recipe👇 This is an original recipe by one of my clients Troy in Dorset. His looks better than mine (hes a chef). It my 4pm snack when losing weight with clients. I add a little compot. [--] x [---] kcal (24P 18C 15F) Ingredients [--] medium eggs 600g cottage cheese (0%) 600g reduced fat cream cheese 40g corn flour 10g sweetener 10g vanilla extract Method - [--]. Add four eggs cottage cheese cream cheese corn flour sweetener and vanilla essence to a bowl [--]. Mix well then add to you cake tray for the oven [--]. Cook for an hour at 180C (360F) (until golden"
YouTube Link 2025-05-07T06:18Z 114K followers, 685.7K engagements
"Feta on Beans Feta on Beans Recipe👇 This one is epic I made this as four serves but you can adjust as you like. I like the feta cold so just crumble on when reheating the beans. Just gets better with each reheat. Nutrition - [---] kcal (30P 73C 14F) + 18g fibre Ingredients (4 x [---] kcal) 20ml olive oil [--] medium onions [--] cloves garlic [--] tablespoons brown sugar [--] tablespoons red wine vinegar A squirt of tomato paste A teaspoon of cumin A teaspoon of paprika A teaspoon of chilli powder [--] tins chopped tomatoes (400g each) 400g tin cannellini beans 400g tin red kidney beans 400g tin black beans"
YouTube Link 2025-04-16T15:39Z 178K followers, 4.4M engagements
"Shakshuka Shakshuka - Save Recipe Below 👇 This meal helped my Dad lose 40kg at the age of [--]. I realise its not the correct way to make a shakshuka but I just cant afford to care. Its helped so many people lose weight. The challenge is to avoid overcooking the eggs. [---] kcal (35P 25C 31F) Ingredients - 5ml olive oil 100g onion (one small) [--] clove garlic [--] tsp paprika (I use Harissa too) 100g red pepper 250g tomatoes [--] medium eggs 50g reduced fat feta 20g kalamata olives Parsley Lemon juice Method - [--]. Put a frying Ian on a medium bear and add your oil. [--]. Fry your onions and garlic then add"
YouTube Link 2025-03-31T19:12Z 141K followers, 494.1K engagements
"Mango Skyr Bowl Mango Skyr Bowl Recipe 👇 This is one of the most original meals Ive seen in ages. The protein fibre and Omega [--] are superb. Was a real struggle to finish. Thomas version is berries on top. Getting the sweetness of the mix right the only challenge. Nutrition - [---] kcal (35P 53C 18F) + 14g fibre 15g chia seeds 15g milled flaxseed Boiling water [--] tsp vanilla 250g skyr (0%) 200g mango 10g coconut [--] tsp cinnamon Really easy. Just let the hot water soak in for at least [--] minutes before you add the skyr. You dont need mango. Any fruit works. Thomas original is berries. So creative"
YouTube Link 2025-03-30T19:09Z 12.6K followers, 149.6K engagements
"Simple Fish Pie Simple Fish Pie Recipe👇 Delightful Ive always though this was a difficult meal with too many processes. But its not. Just takes a moment. Ive optimised this one to make it weight loss friendly but still squeezed some cream and cheese in for taste. And mustard 😍 Nutrition - [--] x 500kcal (40P 42C 20F) + 6g fibre 800g potatoes [--] medium eggs 100g spinach 500g white fish [--] teaspoon oil [--] onion [--] carrot 250ml single cream 50g Parmesan cheese [--] tbsp Dijon Mustard Chopped parsley Salt and pepper Method - [--]. Put four eggs in boiling water [--]. Peel boil and then mash the spuds. Add a"
YouTube Link 2025-04-24T06:36Z 105K followers, 286K engagements
"Bacon & Egg Bake Bacon & Egg Bake Recipe 👇 This is a one portion serve of a meal my clients cook in a big tray (4 serves). I played with it to get the protein up to [--] grams. The dairy (milk/Parmesan) is not necessary so if you have issues with then ditch them. You can push the protein higher with leaner bacon and egg whites. Vitamins are off the scale [---] kcal (50P 14C 28F) 60g back bacon 150g mushrooms [--] medium eggs 100ml milk (2%) Pepper 10g Parmesan Just throw it all in mix it and top with cheese. I have the oven at 180C for [--] minutes. Enjoy 🙏"
YouTube Link 2025-04-29T01:14Z 114K followers, 979.4K engagements
"Gingerbread Oats Gingerbread Baked Oats Recipe👇 First time using treacle How lovely. A bit higher in sugar than usual. Strangely nutritious on the mineral front. Nutrition - [---] kcal (32P 69C 13F) Ingredients- 40g oats 100g apple 150g greek yogurt (0%) [--] medium eggs [--] tsp ginger [--] tsp cinnamon 1/2 tsp baking powder 20g black treacle Just mix everything together and bake for [--] minutes at 200C. Only way to mess it up is too much baking powder. The extra moisture from the apple allows you to bake it fully without getting too dry. Yum 😋"
YouTube Link 2025-05-12T23:41Z 114K followers, 185.4K engagements
"Cheesy Bake Cheesy Bake Recipe 👇 This is about as simple as weight loss food gets Nutrition - [--] x [---] kcal (50P 30C 20F) Ingredients - 100g spinach 500g potato 200g reduced fat feta [--] medium eggs 500ml egg whites 400ml semi skimmed milk 100g Parmesan Salt and pepper Method - [--]. Add your spinach potatoes and feta into a baking tray. [--]. In a separate bowl mix your eggs egg whites and milk. Season with salt and pepper. [--]. Top with with shaved Parmesan [--]. Place in the oven for [--] minutes at 180C for the eggs to cook fully. It should swell up a lot as it browns thats how you know the eggs are"
YouTube Link 2025-04-03T13:57Z 114K followers, 1.3M engagements
"Simple Chorizo Bake Simple Chorizo Bake Recipe 👇 I LOVE this meal In my last weight loss challenge with clients I did four serving in my big baking tray with extra garlic each Sunday. Its so good cold for lunch And so simple to make I often add red onion or leek as well. Or both. Sometimes feta too. The Chorizo is the main attraction though. Nutrition - 500kcal (35P 25C 30F) Ingredients 100g potato (grated) 30g chorizo (sliced) [--] cloves garlic [--] eggs 100ml milk (2%) Parsley Salt and pepper 10g Parmesan Method - [--]. Add you potato chorizo garlic eggs milk and parsley to a baking tray. 2."
YouTube Link 2025-04-02T15:12Z 12.6K followers, 191.1K engagements
"Steak & Chips Steak & Chips Recipe👇 The secret to this meal is the shopping. If you go for a nice fatty steak you have no room left for the chips. Ive use a trimmed cut of rump here and then paired it with Maris Piper potatoes. The best spud for chips varies by country. Such a yum meal. Works great with an air fryer too naturally. Id add a side salad myself. Nutrition - [---] kcal (39P 57C 14F) + 5g fibre Ingredients - 300g potatoes 150g rump steak (lean) 10ml olive oil Salt and pepper Method - [--]. Rest your steak at room temperature with a little salt on it. [--]. Chop the spuds into chips then"
YouTube Link 2025-05-09T11:48Z 151K followers, 1.8M engagements
"Cottage Cheesecake Cottage Cheesecake Recipe👇 I made this variation for people outside of Europe that cant get Quark. For the tracking I used ingredients you can buy from Coles in Australia. This is no bake style. Got the protein up to 33% 🔥 Nutrition - [--] x [---] kcal (25P 22C 10F) [--] Lotus Biscoff Bisuits 600g light cream cheese (soft cheese) 600g low fat cottage cheese (blended) 50g condensed milk 30g cocoa 10g sweetner 24g gelatin (two sachets) Method - [--]. Break up your biscuits to create a base [--]. Add the soft cheese cottage cheese condensed milk cocoa and sweetener together. Mix well 3."
YouTube Link 2025-05-06T10:55Z 113K followers, 765.6K engagements
"Lemon & Poppyseed Oats Lemon Poppyseed Oats Recipe👇 This meal is astonishingly nutrient dense. Its swimming in vitamins and minerals and it tastes great too If you dont want to add sugar youll need another source of sweetness. Honey maple or sweetener. Nutrition - [---] kcal (35P 60C 17F) + 9g fibre Ingredients- 50g oats 10g poppy seeds Juice and rind of a lemon 150g greek yogurt (0%) [--] medium egg [--] tsp brown sugar 1/2 tsp baking powder 5g vanilla essence Mix the oats poppy seeds lemon yogurt eggs sugar vanilla and baking powder together. Bake for 25-30 minutes at 200C. Basically a giant"
YouTube Link 2025-05-04T06:58Z 114K followers, 976K engagements
"Baked Fry Up Baked Fry Up Recipe👇 This was something else Incredibly filling due to the spuds and a very different vibe to a normal fry up. Incredibly low effort with frozen potatoes. Feels like a hangover meal 🤣🤣🤣 Nutrition - [---] kcal (30P 56C 18F) Ingredients - 200g frozen roast potatoes 150g chestnut mushrooms 150g cherry tomatoes [--] rashes smoked back bacon [--] medium eggs Salt and pepper Method - [--]. Turn your oven on to 200C [--]. Place your potatoes mushrooms tomatoes and bacon in a baking tray and put into the oven. [--]. After [--] minutes check the potatoes. If looking good crack two eggs"
YouTube Link 2025-04-21T10:29Z 107K followers, 360.3K engagements
"Ham & Spinach Bake Ham & Spinach Bake Recipe 👇 I had some ham left over in the fridge. It turned out great I love mustard and the protein was wild at 60g 🔥 Nutrition - [---] kcal (61P 8C 26F) Ingredients - 70g spinach 150g ham trimmings [--] tbsp Dijon mustard [--] medium eggs 40g reduced fat feta Just throw the stuff in an mix it. Sprinkle the cheese on top. Bake at 180C (360F) for [--] minutes"
YouTube Link 2025-05-01T11:57Z 114K followers, 609.8K engagements
"Baked French Toast Baked French Toast Recipe👇 Absolute bloody genius that one. Got it up to 40g of protein. It was double the size I expected when I opened the oven. Need to find low sugar maple 😎 [---] kcal (40P 57C 12F) Ingredients - [--] medium eggs 150g egg whites 100ml milk (2%) [--] tsp cinnamon [--] tsp vanilla 100g bread (I use Toastie) Maple to serve (not tracked) Crazy simple. Throw the egg egg whites milk cinnamon and vanilla in a bowl. Mix it up. Throw in your chopped bread. Squish it all down and bake for [--] minutes at 180C (360F). For me. This is inspired 😍"
YouTube Link 2025-05-02T05:02Z 114K followers, 713.3K engagements
"Salty Salmon Bake Salty Salmon Bake Recipe 👇 This is my first meal in The Healthy Mum group. For two of my pescatarians. It lit up Cronometer like a Christmas tree Its designed to be made on Sunday and eaten Mon-Thu lunch. The secret sauce is to eat it cold twice then heat it up the last couple of days. So healthy. Full of nutrients Nutrition - [--] x [---] kcal (38P 28C 27F) 150g spinach 250g salmon 400g potatoes 200g tomatoes 100g reduced fat feta 100g Kalamata olives (pitted) [--] medium eggs 400ml milk Some dill Pepper So simple. Throw everything in a baking tray. Mix the eggs milk dill and"
YouTube Link 2025-05-03T05:54Z 115K followers, 603.5K engagements
"Simple Chicken Bake Simple Chicken Bake Recipe 👇 This has been requested a lot I was very skeptical but it turned out pretty well. I pre cooked the chicken as didnt fancy throwing it in raw. Might try my own seasoning next time. Great for anyone chasing protein targets Very nutritious too👌 Nutrition - [---] kcal (59P 20C 22F) 50g spinach 100g red pepper 150g skinless chicken thighs (raw weight) [--] medium eggs 100ml semi skimmed milk 10g fajita seasoning 10g cheddar cheese Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40"
YouTube Link 2025-05-05T00:09Z 114K followers, 294K engagements
"Salmon Potato Bake Salmon Potato Bake Recipe👇 This looks too simple to work. I didnt think it would work . It really did work So much fun. All Id do differently is cut the onion finer and spice it more. Serve with lemon and pepper 🍋 Nutrition- [---] kcal (52P 52C 11F) + 8g fibre 300g potato (raw weight) 100g smoked salmon Chopped dill 200g cottage cheese (fat free) Paprika Lemon Salt and pepper So simple Boiled the potato for [--] minutes then slice it. Microwave would work too. Then do two layers of potato with salmon on top (like making a lasagne). Throw on the dill sliced onion and finally"
YouTube Link 2025-04-23T12:23Z 107K followers, 574.3K engagements
"Sweet Chilli Salmon Sweet Chilli Salmon Recipe 👇 OMG This was epic. The chilli oil sauce ends up all through rice at the bottom. Just lush I was meant to rap it in foil but we were out Nutrition - [---] kcal (28P 58C 19F) 50g rice (raw weight) 150g pak choi 100g salmon [--] clove garlic [--] tsp fresh ginger [--] tbsp sweet chilli sauce [--] tsp soy sauce [--] tsp sesame oil Method - [--]. Weigh wash and cook your rice (rice cooker ideal) [--]. Preheat your oven to 180C (360F) [--]. Make the sweet chilli oil by combining the ginger garlic sweet chilli sauce soy sauce and sesame oil. [--]. In a baking tray layer in your"
YouTube Link 2025-04-01T15:02Z [----] followers, 56.4K engagements
"Laxpudding Laxpudding Recipe 👇 This is a heavenly Swedish comfort food I didnt know existed [--] hours ago. Ive tweaked it a bit to be more weight loss friendly but its still glorious. I used three layers of potato/salmon/spinach 🔥 Nutrition - [--] x [---] kcal (31P 50C 22F) 600g potato 300g smoked salmon 100g spinach 200g onion [--] tbsp capers [--] medium eggs 250ml crme fraiche (reduced fat) 300ml milk (2%) A bunch of dill Black pepper Method - [--]. Finely slice the onion and fry in a spray of oil till they go soft and brown. [--]. Boil the potato in water for ten minutes (skin on) [--]. Mix the crme fraiche"
YouTube Link 2025-04-04T14:45Z 13.1K followers, 74.8K engagements
"Passionfruit Cheesecake Passionfruit Cheesecake Recipe 👇 This one just rocks my world Im showing amazing restraint eating just one slice per day. Got the protein up to 32% so it handy weight loss wise. Nutrition - [--] x 300kcal (24P 26C 12F) 500g 0% cottage cheese (blended) 500g soft cheese (reduced fat) [--] lemons (juice and rind) 10g sweetener (Canderel) 24g gelatine [--] hobnob biscuits 150g Mango & Passionfruit Coulis This is very simple Just blend the cottage cheese then mix it with the soft cheese lemon rind/juice and add the sweetener. Throw half the gelatine in a little warm water then mix"
YouTube Link 2025-04-28T11:22Z 112K followers, 919.5K engagements
"Filling Beef Burrito Filling Beef Burrito Recipe 👇 The burritos are insanely nutritious and reheat like a dream. My clients make them in bulk and freeze them as a backup meal. My kids love them too 🥳 [--] x [---] kcal (50P 62C 19F) + 9g fibre 10ml olive oil [--] large onion 500g lean beef 200g peppers 30g fajita seasoning [--] tin of black beans 100g enchilada sauce 300g cottage cheese (blended) 100g vintage cheddar [--] large tortilla wraps These are superb and reheat like a dream. I dont like all the annoyance of browning then removing meat so do it all in one simple sequences. Heat the pan add oil"
YouTube Link 2025-05-12T13:15Z 156K followers, 656.3K engagements
"Simple Salmon Bake Simple Salmon Bake Recipe👇 OMG This is epic. When you get a piece of the salmon that has melted Parmesan on it its divine. I reckon try to get the bits of salmon on top before you season and cheese it. Then its just sublime. Insanely healthy too 🎯🙏😍 Nutrition - [---] kcal (46P 6C 33F) 50g spinach 100g salmon fillet [--] medium eggs (free range) 50g milk (2%) 10g Parmesan cheese A little parsley on top Salt and pepper Method - [--]. Turn on the oven at 160C (320F) [--]. Add the spinach salmon eggs and milk to your baking dish. Mix it all up bringing the salmon to the top. [--]. Season"
YouTube Link 2025-04-26T00:16Z 107K followers, 722.4K engagements
"Eggs in Chilli Eggs in Chilli Recipe👇 I love this meal. Its absurdly nutritious and once you have the chilli you can eat it so many ways. I did eggs in chilli chilli with a baked potato chilli in a burrito and chilli with yogurt. Insane protein at [--] grams Nutrition : [--] x 500kcal (52P 30C 21F) + 7g fibre Ingredients: 10ml olive oil A large onion [--] cloves of garlic A red pepper [--] tsp chilli powder [--] stp paprika [--] tbsp tomato paste [--] tbsp brown sugar 500g lean beef mince 400g tin of kidney beans [--] x 400g chopped tomatoes [--] beef stock cube [--] eggs (alter as needed) Salt and pepper to taste Its"
YouTube Link 2025-05-10T11:31Z 116K followers, 624.5K engagements
"Blueberry Baked Oats Blueberry Baked Oats Recipe👇 Ive made this higher in protein than normal. Its absurdly filling. Useful for someone chasing a low body fat percentage. It will swell up a lot during cooking so use a big ramekin Could probably do with some sweetener (I love lemon) Nutrition - [---] kcal (52P 67C 5F) Ingredients- 50g oats 100g blueberries 250g greek yogurt (0%) 200ml egg whites Juice and rind of a lemon [--] tsp cinnamon 1/2 tsp baking powder [--] tsp vanilla extra Just mix everything together and bake for [--] minutes at 200C. Dont forget the baking power. Because of the egg whites"
YouTube Link 2025-04-05T10:08Z 180K followers, 1M engagements
"Chocolate Berry Oats Chocolate Berry Oats Recipe👇 This is an epic weight loss breakfast. The berries go all goey like in a muffin and the fibre is off the charts. Really hard work to finish Nutrition - [---] kcal (36P 68C 15F) + 15g fibre Ingredients - 50g oats (mine has bran) 150g frozen mixed berries 150g greek yogurt (0%) [--] medium eggs [--] tsp cocoa [--] tsp brown sugar [--] tsp cinnamon 1/2 tsp baking powder A pinch of salt Method - [--]. Turn your oven on to 180C (360F) [--]. Add the oats berries yogurt eggs and cocoa mix to a bowl. Make sure you add the baking powder (measure it as too much sucks) 3."
YouTube Link 2025-05-09T07:19Z 176K followers, 1.2M engagements
"Simple Cheesy Bake Simple Cheesy Bake Recipe👇 This is about as simple as weight loss food gets Rammed full of protein minerals and vitamins 🔥 Nutrition - [---] kcal (50P 18C 28F) Ingredients - 60g spinach 70g reduced fat feta [--] medium eggs 100ml milk (2%) 20g Parmesan Salt and pepper Method - [--]. Add spinach feta eggs and milk into a baking tray and mix them around. [--]. Season with pepper and any other spices you fancy. Its already full of sodium from the feta so dont bother adding salt. [--]. Top with with Parmesan [--]. Place in the oven for [--] minutes at 180C for the eggs to cook fully. It should"
YouTube Link 2025-04-29T09:46Z 112K followers, 349K engagements
"Carrot Cake Oats Carrot Cake Oats Recipe 👇 This is my best weight loss version of baked oats so far It has more protein and less sugar than the others. The data looks epic to honest. 40g of protein and 10g of fibre. Tonnes of micros. Its a 9/10 for fullness. Nutrition - [---] kcal (40P 61C 14F) Ingredients- 60g oats 50g carrot (grated) 200g greek yogurt (0%) [--] medium eggs 1/2 tsp cinnamon 1/2 tsp ginger 1/2 tsp mixed spice [--] tsp brown sugar 1/2 tsp baking powder Just mix everything together and bake for [--] minutes at 200C. I served mine with a little yogurt and fruit compote as it kind of"
YouTube Link 2025-05-01T01:37Z 180K followers, 673.6K engagements
"Key Lime Pie Key Lime Pie Recipe 👇 This just works Quark and lime. Shame I cant get finger limes here. Great macros too with 20g of protein in such a small serve. Nutrition - [--] x 200kcal (21P 14C 7F) 500g quark 250g soft cheese (reduced fat) 50g condensed milk [--] limes (juice and rind) 12g gelatine Throw the quark soft cheese condensed milk and lime in a bowl. Mix the gelatine with some warm water then mix through. Pour into a tin and put it into a fridge overnight"
YouTube Link 2025-04-30T07:44Z 111K followers, 571.6K engagements
"Baked Beans Baked Beans Recipe👇 It took me [--] years to make my own baked beans. They are just superior in every way Absolutely dreamy these things Nutritious as hell too. They work great on toast with eggs on potatoes with feta . Nutrition - [---] kcal (21P 79C 13F) + 16g fibre 10g olive oil [--] medium onion (100g) [--] cloves of garlic [--] tbsp brown sugar [--] tbsp red wine vinegar [--] tsp mixed herbs [--] tsp paprika 1/2 tsp chilli flakes [--] tbsp tomato pure 400g tin chopped tomatoes 400g tin cannellini beans (drained) Impossibly simple this. Just do the onions and garlic then the sugar and vinegar add the"
YouTube Link 2025-05-03T12:07Z 159K followers, 1.3M engagements
"Baked Ricotta Oats Baked Ricotta Oats Recipe 👇 First time Ive tried this and absolutely delighted with the results. A lovely subtle flavour interesting macros too. The berries on top is 🔥🔥🔥 [---] kcal (31P 50C 20F) Ingredients 40g oats 200g light ricotta [--] egg [--] tsp cinnamon [--] tsp brown sugar 1/2 tsp baking powder Just mix it all together and scatter the berries on top. Bake for [--] minutes at 180C (360F). I liked the higher fat content on this. Great texture"
YouTube Link 2025-04-09T16:18Z 105K followers, 309.7K engagements
"Spaghetti Bolognese Spaghetti Bolognese Recipe 👇 This is surprisingly good weight loss food When you do a more traditional onion/carrot/celery it really helps with satiety. I was shocked by how big this was with 45g of protein and 7g of fiber too. Banging meal. Just absurdly nutritious 🔥 Nutrition - 500kcal (45P 54C 11F) + 7g fibre Ingredients (4 Serves) 10ml olive oil 200g onion 200g carrot 200g celery 650g beef mince (5%) 100ml red wine 700g passata [--] beef stock cubes 300g dry spaghetti Salt and pepper Method - [--]. Add some oil then cook your onion carrot and celery for [--] minutes. [--]. Add"
YouTube Link 2025-05-05T10:39Z 114K followers, 197.7K engagements
"Chocolate Baked Oats Chocolate Baked Oats Recipe 👇 Thats basically a chocolate brownie for weight loss You can ditch the chocolate on top if you want. Its just for fun Nutrition - [---] kcal (31P 79C 14F) + 15g fibre 😱 Ingredients - 40g oats with bran 100g banana (ripe) 15g cocoa [--] tbsp brown sugar A pinch of salt 150g greek yogurt (5%) [--] medium egg 10g chocolate chips Method - [--]. Throw everything together and mix it. You can pre mash the banana if thats easier [--]. Put in an oven proof ramekin and bake for [--] minutes at 200C Notes - I deliberately didnt put baking powder in this as I wanted a"
YouTube Link 2025-04-26T04:00Z 159K followers, 2M engagements
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