# ![@f45training Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCDxONbU_SSRZavO7o9MTbkg.png) @f45training F45 Training

F45 Training posts on YouTube about fitness, the official, finish, new york city the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

### Engagements: [-----] [#](/creator/youtube::UCDxONbU_SSRZavO7o9MTbkg/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDxONbU_SSRZavO7o9MTbkg/c:line/m:interactions.svg)

- [--] Week [------] +11%
- [--] Month [------] +7,320%
- [--] Months [-------] +4.30%
- [--] Year [-------] -76%

### Mentions: [--] [#](/creator/youtube::UCDxONbU_SSRZavO7o9MTbkg/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDxONbU_SSRZavO7o9MTbkg/c:line/m:posts_active.svg)

- [--] Month [--] +4,300%
- [--] Months [--] +8.20%
- [--] Year [---] +224%

### Followers: [------] [#](/creator/youtube::UCDxONbU_SSRZavO7o9MTbkg/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDxONbU_SSRZavO7o9MTbkg/c:line/m:followers.svg)

- [--] Week [------] no change
- [--] Month [------] +2%
- [--] Months [------] +11%
- [--] Year [------] +30%

### CreatorRank: [---------] [#](/creator/youtube::UCDxONbU_SSRZavO7o9MTbkg/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDxONbU_SSRZavO7o9MTbkg/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  45.69% [travel destinations](/list/travel-destinations)  14.66% [countries](/list/countries)  10.34% [finance](/list/finance)  4.31% [social networks](/list/social-networks)  1.72% [fashion brands](/list/fashion-brands)  0.86% [technology brands](/list/technology-brands)  0.86%

**Social topic influence**
[fitness](/topic/fitness) 9.48%, [the official](/topic/the-official) 5.17%, [finish](/topic/finish) 5.17%, [new york city](/topic/new-york-city) 3.45%, [more than](/topic/more-than) 3.45%, [carry](/topic/carry) 3.45%, [london](/topic/london) 3.45%, [community](/topic/community) 3.45%, [strong](/topic/strong) 3.45%, [just a](/topic/just-a) 2.59%

**Top accounts mentioned or mentioned by**
[@hyroxofficial](/creator/undefined) [@functionalinspiredtraining](/creator/undefined) [@puma](/creator/undefined) [@fs8studio](/creator/undefined) [@klarcjeromewilson](/creator/undefined)

**Top assets mentioned**
[April (APRIL)](/topic/april)
### Top Social Posts
Top posts by engagements in the last [--] hours

"💡 Why functional training Its not just a workout its movement for life. Why wait till [----] to invest in you The time is now and your goals are waiting. #f45 #f45training #functionaltraining"  
[YouTube Link](https://youtube.com/watch?v=4B8q-XE8ZpQ)  2024-12-15T14:00Z 15.7K followers, [----] engagements


"Episode [--] - Fueling Champions: A F45 HYROX Signature Series F45 HYROX NYC F45 Training Original New York City. [--] Individuals. [--] Studios. One race. Welcome to episode two of Fueling Champions: A F45 HYROX Signature Series. Join F45 UK Global Athlete Rilwan Anibaba as the F45 community from across the country are coming togethernot just to compete but to represent a movement. Fueled by community. Powered by performance. Ready for whatever lies ahead. @HYROX_OFFICIAL Welcome to episode [--] Fueling Champions: A F45 HYROX Signature Series. #f45training #hyrox #fuelingchampions Subscribe to our"  
[YouTube Link](https://youtube.com/watch?v=4KP4UscvHYo)  2025-07-02T11:13Z 15.7K followers, [----] engagements


"'Start your fitness journey with F45 Training' Take your first step in your fitness journey with F45. Whether it's class one or class one thousand F45 is here to support your health and wellness goals. Join a global community that's redefined fitness through functional workouts that deliver results. https://f45training.com/"  
[YouTube Link](https://youtube.com/watch?v=Ank1lvPGUK4)  2024-02-14T01:14Z 15.7K followers, 721.4K engagements


"Men that F45 = 💪 #f45 #f45training #teamtraining"  
[YouTube Link](https://youtube.com/watch?v=CkyAVw7urlU)  2024-11-16T20:00Z 15.7K followers, 27.6K engagements


"This Is Coaching That Cares F45 Training This is Coaching that Cares: F45 coaches do more than lead the workout. They guide motivate and create real change that lasts. TRAIN HERE. STRONGER OUT THERE. At F45 every 45-minute workout builds strength resilience and confidence you carry into everyday life. Our functional training is designed for real peoplewhether youre chasing new goals proving whats possible at any age or simply finding motivation in a coach who cares. F45 is more than a workout. Its training for lifehelping you feel stronger move better and thrive inside and outside the studio."  
[YouTube Link](https://youtube.com/watch?v=DbTcWrkzCWI)  2025-09-05T11:00Z 15.7K followers, [----] engagements


"Stronger Than Ever F45 Training A celebration of resilience transformation and the power of possibility. Across the globe [--] remarkable members age 50+ share how theyve redefined strengththrough fresh starts and renewed purpose. Their journeys remind us that no matter where you are in life its never too late to rise rebuild and become Stronger Than Ever. https://f45training.com/stronger-than-ever #F45 #F45Training #StrongerThanEver"  
[YouTube Link](https://youtube.com/watch?v=EkSAQwbRPz0)  2025-11-10T19:45Z 15.8K followers, [---] engagements


"The Road to F45 HYROX London - Episode [--] Foundations F45 Training Original HYROX pushes limits with rigorous training that tests every ability. As the build-up to F45 HYROX London intensifies the F45 athletes are laser-focused aiming to compete at their very best. This is how they train. This is The Road to F45 HYROX London. #f45training #episode2 #hyrox #london Subscribe to our YouTube Channel: @F45Training Feeling social Instagram: / https://www.instagram.com/f45_training/ Twitter: / https://x.com/F45Training Facebook: / https://www.facebook.com/F45FunctionalTraining/ TikTok: /"  
[YouTube Link](https://youtube.com/watch?v=HC_ax9Kj2eE)  2024-11-04T16:32Z 15.7K followers, [----] engagements


"Episode [--] Fueling Champions: A F45 HYROX Signature Series HYROX Singapore F45 Training Original Episode [--] Fueling Champions: A F45 HYROX Signature Series HYROX Singapore F45 Training Original This year we didnt just see progresswe felt the stories that stuck with us. Built on newfound confidence real friendships and people choosing to show up for themselves. From Auckland to New York Sydney to Toronto and all the way to Seoul and Singapore our community showed up stronger. To wrap up the year we came together in Singapore to celebrate [----] and mark another milestone honoring the moments that"  
[YouTube Link](https://youtube.com/watch?v=Jirzlvan8JI)  2025-12-30T13:41Z 15.8K followers, [----] engagements


"F45 At Home - Romans Romans is F45s original resistance based workout consisting of large compound lifts with maximum rest periods. The focus for each member should be to lift as heavy as they can every single set. Romans is designed to make you stronger and more powerful. Don't forget download the official F45 Training App and tag #f45training and #workoutyourway on socials once you finish To access more F45 At Home workouts you must be a member of a F45 studio. Contact your local studio to find out more"  
[YouTube Link](https://youtube.com/watch?v=LU-aptMaFVE)  2024-03-09T02:31Z 15.8K followers, 65.8K engagements


"F45 At Home - Miami Nights The focus of this highly functional hybrid style workout is to unleash the inner functional athlete in you. Combining functional cardio functional resistance and bodyweight training this workout will test all participants. Don't forget download the official F45 Training App and tag #f45training and #workoutyourway on socials once you finish To access more F45 At Home workouts you must be a member of a F45 studio. Contact your local studio to find out more"  
[YouTube Link](https://youtube.com/watch?v=LfvPL1DLmek)  2024-03-09T02:32Z 15.8K followers, 32.6K engagements


"This is Training for Life F45 Training This is Training For Life: More than a workout its strength resilience and confidence you carry into every part of your day. TRAIN HERE. STRONGER OUT THERE. At F45 every 45-minute workout builds strength resilience and confidence you carry into everyday life. Our functional training is designed for real peoplewhether youre chasing new goals proving whats possible at any age or simply finding motivation in a coach who cares. F45 is more than a workout. Its training for lifehelping you feel stronger move better and thrive inside and outside the studio."  
[YouTube Link](https://youtube.com/watch?v=M3w03pjtaCw)  2025-09-05T11:00Z 15.7K followers, [----] engagements


"The Road to F45 HYROX London - Episode [--] Introductions F45 Training Original Under the spotlight every eye is watching and every move is magnified. The Road to F45 HYROX London begins. Follow the journey of three participants as they dig deep and push past expectations with pure grit. Rilwan Anibaba Abigail Skipper and Onika Griffith-Elliott share their unique stories struggles and triumphs. #f45training #episode1 #hyrox #london Subscribe to our YouTube Channel: @F45Training Feeling social Instagram: / https://www.instagram.com/f45_training/ Twitter: / https://x.com/F45Training Facebook: /"  
[YouTube Link](https://youtube.com/watch?v=NZBPWlmMH7g)  2024-10-28T18:00Z 15.7K followers, [----] engagements


"Nky Iweka Stronger Than Ever F45 Training At [--] Nky joined F45 Kensal Green determined to future-proof her body. I dont want anyone picking up things for me or helping me put on my shoes when Im older. Despite severe knee issues she rebuilt her strength and confidence through functional training. F45 has been a life changer for me. I felt safe. I felt cared for. Its really for all ages. Her goal To be that granny running down the ski slope with my grandchildren. https://f45training.com/stronger-than-ever #F45 #F45Training #StrongerThanEver"  
[YouTube Link](https://youtube.com/watch?v=P5aM9qpoppI)  2025-12-03T16:40Z 15.8K followers, [---] engagements


"Robert Pierre Stronger Than Ever F45 Training After being diagnosed with chronic lymphocytic leukemia Robert refused to let cancer define his life. It was devastating but I wasnt going to let this thing stop me from achieving what I want. At [--] he found strength purpose and support at F45 Pompano Beach. F45 keeps me going not just physically but mentally as well. Its been life-changing. https://f45training.com/stronger-than-ever #F45Training #StrongerThanEver"  
[YouTube Link](https://youtube.com/watch?v=TAGqTOMG4D4)  2025-12-03T16:40Z 15.8K followers, [---] engagements


"F45 At Home - Foxtrot The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members. Don't forget download the official F45 Training App and tag #f45training and #workoutyourway on socials once you finish To access more F45 At Home workouts you must be a member of a F45 studio. Contact your local studio to find out more"  
[YouTube Link](https://youtube.com/watch?v=Th0D5jQbyRo)  2024-03-09T02:31Z 15.8K followers, 40K engagements


"F45 Training - Veterans Impact Program [--] (VIP45) F45 Training created the Veterans Impact Program [--] (VIP45) to help service members convert their military experience into the fitness industry through the following opportunities: [--]. Employment - To provide service members with a fast-track into F45 Training as coaches [--]. Internship - A [--] Week DoD Approved SkillBridge Program for Active-Duty Service Members [--]. Apprenticeship - A [---] year Registered Apprenticeship Program for Service Members to become Master Fitness Trainers while obtaining and utilizing their VA Benefits [--]. Ownership -"  
[YouTube Link](https://youtube.com/watch?v=VutjZQMP06o)  2024-01-23T20:40Z 15.7K followers, [---] engagements


"POV: stepping into your first F45 class of [----] with energy.❗ #f45 #f45training"  
[YouTube Link](https://youtube.com/watch?v=ZUfQiKpwJl8)  2025-01-01T20:00Z 15.7K followers, [----] engagements


"Stronger together always. 💘 Whos your +1 for class this Valentines *Participating studios only"  
[YouTube Link](https://youtube.com/watch?v=Zmo9X9cm5Js)  2026-02-12T15:22Z 15.8K followers, [----] engagements


"If its not podium energy we dont want it. ⛷"  
[YouTube Link](https://youtube.com/watch?v=eqdX8Fx6qMU)  2026-02-09T23:46Z 15.8K followers, [----] engagements


"Kathy Tamai Stronger Than Ever F45 Training At [--] Kathy joined F45 Venice after seeing an Instagram ad and it changed her life. I never thought I could get as fit as I am now. Once intimidated by gyms shes now stronger more confident and genuinely happy. After I turned [--] I thought it was all downhill from here but its not. Its just a fun positive high-energy atmosphere. I love it. https://f45training.com/stronger-than-ever #F45 #F45Training #StrongerThanEver"  
[YouTube Link](https://youtube.com/watch?v=h7s_057d5XA)  2025-12-03T16:40Z 15.8K followers, [---] engagements


"F45 At Home - Panthers Panthers is a resistance-based workout with the key premise built on overload. Overloading muscles and working towards muscle fatigue and failure is the primary focus within a Panthers session. Don't forget download the official F45 Training App and tag #f45training and #workoutyourway on socials once you finish To access more F45 At Home workouts you must be a member of a F45 studio. Contact your local studio to find out more"  
[YouTube Link](https://youtube.com/watch?v=jLb3VFcYf8k)  2024-03-09T02:31Z 15.8K followers, 52.8K engagements


"What is F45 F45 training combines elements of high-intensity interval training circuit training and functional strength movements to provide an effective and efficient workout accessible to any fitness level. Whether it's day [--] or day [----] of your fitness journey F45 Members work out together in a team training environment led by our trainers with the workouts designed to be modified to suit individual needs and abilities. F45 emphasizes community dynamic workouts and a supportive team environment for achieving anyones fitness goals. f45 f45 training fitness team training life changing f45"  
[YouTube Link](https://youtube.com/watch?v=lOHZvaoY8oc)  2023-08-17T14:24Z 15.8K followers, 164.8K engagements


"Red Bull Rancher Strong Fort Worth Texas F45 Training Red Bull Rancher Strong brought the ultimate ranch-inspired obstacle course to the iconic Cowtown Coliseum. Our F45 Training members and competition winners flew in from around the world to take on the challenge. From never-before-seen obstacles inspired by real ranch life to epic feats of strength and skill competitors gave it their all to claim the title of Rancher Strong. Who came out on top Watch the action the triumphs and the unforgettable moments from Fort Worth Texas. 🐎 #F45 #F45Training #RedBull #RancherStrong"  
[YouTube Link](https://youtube.com/watch?v=omtp9tTYZJo)  2025-09-05T16:01Z 15.7K followers, [---] engagements


"F45 At Home - Athletica Athletica is a declaration of war against body fat. This is no slow and steady walk in the park its an intense cardio workout designed to establish and build a strong aerobic foundation pushing you into the fat-burning zone and sculpting a lean toned body. Don't forget download the official F45 Training App and tag #f45training and #workoutyourway on socials once you finish To access more F45 At Home workouts you must be a member of a F45 studio. Contact your local studio to find out more"  
[YouTube Link](https://youtube.com/watch?v=uJRLM-1NZEo)  2024-03-09T02:31Z 15.8K followers, 55.6K engagements


"F45 At Home - T10 An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout the heart is racing relentlessly. Minimal abs and core just functional resistance and functional cardio movements. Don't forget download the official F45 Training App and tag #f45training and #workoutyourway on socials once you finish To access more F45 At Home workouts you must be a member of a F45 studio. Contact your local studio to find out more"  
[YouTube Link](https://youtube.com/watch?v=wFRtOd8yqtg)  2024-03-09T02:31Z 15.8K followers, 35.9K engagements


"Al Chabassol Stronger Than Ever F45 Training After surviving a triple bypass at [--] Al found new life at F45 Curtis. When I started at F45 I literally couldnt do one push-up. Now hes lifting weights he never thought possible thriving in a place he calls family. Everybodys there to encourage and to smile and high-five. Its a family working together. Al is living proof its never too late to start again. https://f45training.com/stronger-than-ever #F45 #F45Training #StrongerThanEver"  
[YouTube Link](https://youtube.com/watch?v=wGDsPHtl2l4)  2025-12-03T16:40Z 15.8K followers, [---] engagements


"Train at F45. Compete at HYROX. 🔄 HYROX Auckland is less than two weeks away. The countdown is on and this is where you give it everything. Whos competing in HYROX this year ready to leave it all on the floor Drop a 💪 in the comments"  
[YouTube Link](https://youtube.com/watch?v=Wn_wrbVltd0)  2025-01-20T20:36Z 15.7K followers, 30.9K engagements


"F45 Training Get ready for [--] minutes of high intensity circuit training combined with pure fun and sweaty high-fives along the way #F45"  
[YouTube Link](https://youtube.com/watch?v=Z59PRrXRz1k)  2020-03-04T23:25Z 15.7K followers, 65.8K engagements


"INTRODUCING Recovery by F45 INTRODUCING: Recovery by F45*. Clear your mind with a cold plunge detox your body with infrared saunas and optimize your training with Hyperice products all designed to help you recover faster. Train hard. Recover harder. Recovery by F45. #RecoverybyF45 #fitnessrecovery *Coming soon to select studios. Sources: https://plunge.com/pages/why-plunge https://pluslifehealth.com.au/pages/benefits-of-ice-baths-and-cold-plunges https://hyperice.com/get-hypervolt/# https://www.sunlighten.com/infrared-sauna-health-benefits/muscle-recovery/"  
[YouTube Link](https://youtube.com/watch?v=Z62dejUb5i0)  2024-09-10T16:49Z 15.7K followers, [----] engagements


"🗣 The people have spoken"  
[YouTube Link](https://youtube.com/watch?v=_BDM0PwKi60)  2026-01-27T19:27Z 15.8K followers, [----] engagements


"This is My F45 Challenge - Tammy Salamone F45 Yorba Linda The #f45challenge provided Tammy from F45 Yorba Linda a newfound outlook on life after her cancer comeback. After shifting her mindset during treatment the F45 Challenge gave her the opportunity to rebuild her strength & step into her new future as an F45 Coach. To watch her full story visit the link in bio and get ready for the last Challenge of the year beginning October 7th. #thisismyf45challenge #f45training"  
[YouTube Link](https://youtube.com/watch?v=_Q2PTH3EVEU)  2024-08-19T19:03Z 15.6K followers, [----] engagements


"This is Aging Strong F45 Training This is Aging Strong: Fitness isnt about age limits. Its about proving whats possible and feeling stronger than ever. TRAIN HERE. STRONGER OUT THERE. At F45 every 45-minute workout builds strength resilience and confidence you carry into everyday life. Our functional training is designed for real peoplewhether youre chasing new goals proving whats possible at any age or simply finding motivation in a coach who cares. F45 is more than a workout. Its training for lifehelping you feel stronger move better and thrive inside and outside the studio. #F45"  
[YouTube Link](https://youtube.com/watch?v=__n15RObyrk)  2025-09-05T11:01Z 15.6K followers, [---] engagements


"When your coach notices youve been MIA in class. 👀 #f45 #f45training"  
[YouTube Link](https://youtube.com/watch?v=b49FYbb3Igw)  2024-10-18T19:18Z 15.7K followers, [---] engagements


"This is My F45 Challenge - Fabio Sandolo F45 Sunset Strip Fabio learned something powerful during the #F45Challenge at F45 Sunset Strip: the significance of creating moments in life where he consistently shows up and gives it his best. Battling addiction and loss F45 Training became his rock offering clarity and strength to tackle life's hurdles rep by rep. Now Fabio asks a thought-provoking question: How would you approach the F45 Challenge if fear wasn't holding you back"  
[YouTube Link](https://youtube.com/watch?v=e2hvtvdAgmo)  2024-04-29T18:51Z 15.7K followers, [----] engagements


"The Road to F45 HYROX London - Episode [--] Relationships F45 Training Original All the sweat work and sacrifice leads to this. But its the peoplethe coaches family friends and teammatesthat make the journey unforgettable. Episode [--] of The Road to F45 HYROX London now streaming on the F45 YouTube Channel. #HYROX #F45HYROXLONDON #RoadToF45HYROXLondon Subscribe to our YouTube Channel: @F45Training Feeling social Instagram: / https://www.instagram.com/f45_training/ Twitter: / https://www.x.com/F45Training Facebook: / https://www.facebook.com/F45FunctionalTraining/ TikTok: /"  
[YouTube Link](https://youtube.com/watch?v=g3UgJQoY_s4)  2024-11-18T17:54Z 15.6K followers, [----] engagements


"Episode [--] - Fueling Champions: A F45 HYROX Signature Series HYROX Seoul F45 Training Original Welcome to Episode 5: Fueling Champions A F45 HYROX Signature Series. [--] studios. [--] race. [--] unstoppable community. After weeks of dedication and training theyre prepared to push their limits on the global stage of HYROX Seoul. Welcome to Episode [--] Fueling Champions: A F45 HYROX Signature Series. 0:00 - Intro 1:10 - Hoon meets Jason 1:56 - F45 Hannam 3:51 - F45 Gwanghwamun 4:51 - F45 Yeoksam 6:25 - F45 Euljiro 7:30 - F45 Suyu 9:15 - F45 Magok 10:40 - F45 Jamsil 13:44 - F45 HQ and F45 Korea HQ 18:06 -"  
[YouTube Link](https://youtube.com/watch?v=ge45f0n7VKU)  2025-11-25T23:57Z 15.8K followers, [---] engagements


"Bradley Romp Stronger Than Ever F45 Training When Bradley was diagnosed with multiple sclerosis he lost sensation in most of his body. Id stand in front of a mirror with a one-pound weight praying to God Id get some strength back. Now [--] hes stronger than ever and grateful for how far hes come. I refuse to let MS define me I define MS. With F45 New Tampa Bradley found power balance and a purpose beyond himself. https://f45training.com/stronger-than-ever #F45 #F45Training #StrongerThanEver"  
[YouTube Link](https://youtube.com/watch?v=hHyW5_fL5MQ)  2025-11-14T17:56Z 15.8K followers, [---] engagements


"F45 Training - A Times Square Moment From the studio to Times Square 🗽Talk about leveling up F45 Training Baldwin Park members Hannah and Nick just made it to the biggest stage of all: an iconic Times Square billboard 🌟 This isnt just a moment its a statement. To the power and strength of our global community. This one's for every one of you #F45 #F45Training #TimesSquare #NYC"  
[YouTube Link](https://youtube.com/watch?v=oFApeXAJ9rw)  2024-11-27T20:52Z 15.6K followers, [---] engagements


"Nancy Kochmann Stronger Than Ever F45 Training After two hip replacements and a battle with osteoporosis Nancy refused to give in. I thought Im that lady that retires falls apart and dies. I didnt want to be that. At [--] F45 West Fargo became her turning point. F45 took me from physical therapy to physical wellness. With every class she grew stronger steadier and more at home in her own skin. Its transformed me from who I wanted to be in my head to who I am now. https://f45training.com/stronger-than-ever #F45 #F45Training #StrongerThanEver"  
[YouTube Link](https://youtube.com/watch?v=okqtiLnPfwc)  2025-12-01T14:42Z 15.8K followers, [---] engagements


"Episode [--] - Fueling Champions: A F45 HYROX Signature Series HYROX Auckland F45 Training Original Two fitness powerhouses. One epic showdown. @HYROX_OFFICIAL meets Auckland New Zealand for the first time with F45 Training right by it's side. Who will rise to the challenge Join Jordi Duff New Zealands Global F45 Athlete as he takes you behind the scenes with members from F45 Grey Lynn F45 Remuera and F45 One Tree Hill as they train and compete in the inaugural HYROX Auckland. Follow their journey as they push their limits in this premier fitness race. Welcome to Fueling Champions: A F45 HYROX"  
[YouTube Link](https://youtube.com/watch?v=pHXQ_Iv00YI)  2025-02-21T14:01Z 15.7K followers, [----] engagements


"Episode [--] - Fueling Champions: A F45 HYROX Signature Series HYROX Toronto F45 Training Original Welcome to Episode 4: Fueling Champions A F45 HYROX Signature Series. [--] members. [--] Studios. [--] race. Forged through weeks of training theyre ready to test their strength and heart on the world stage of F45 HYROX Toronto. Welcome to Episode [--] Fueling Champions: A F45 HYROX Signature Series. 0:00 - Intro 1:08 - F45 King West 4:18 - F45 Regent Park 7:53 - F45 Masonville 13:52 - F45 HYROX Toronto: Day 1&2 16:08 - F45 HYROX Toronto: Day [--] 18:55 - Outro HYROX Seoul"  
[YouTube Link](https://youtube.com/watch?v=qA5mMkwVnFk)  2025-11-03T14:41Z 15.8K followers, [----] engagements


"Charlie Ransford Stronger Than Ever F45 Training After battling cancer three times Charlie joined F45 Siglap to rebuild his strength and his confidence. Was I too old Was I going to be embarrassed All that was nonsense once I walked through the door. Now [--] he trains alongside his wife finding joy and belonging in the F45 community. Its a really good feeling a feeling of belonging. For Charlie F45 helped him stay strong through lifes hardest moments. https://f45training.com/stronger-than-ever #F45 #F45Training #StrongerThanEver"  
[YouTube Link](https://youtube.com/watch?v=qJxwWTdzES4)  2025-12-22T18:38Z 15.8K followers, [---] engagements


"This Is Competitive If You Want It F45 Training This is Competitive If You Want It For those chasing performance we create space to push harder or simply move at your own pace. TRAIN HERE. STRONGER OUT THERE. At F45 every 45-minute workout builds strength resilience and confidence you carry into everyday life. Our functional training is designed for real peoplewhether youre chasing new goals proving whats possible at any age or simply finding motivation in a coach who cares. #F45 #F45Training"  
[YouTube Link](https://youtube.com/watch?v=qPCXHWrfz_c)  2025-09-05T11:01Z 15.7K followers, [---] engagements


"DoD SkillBridge Internship Training Program with F45 Training The VIP45 Program was created to help service members convert their military experience into the fitness industry with us here at F45 Training through (1) employment (2) internship (3) apprenticeship and (4) ownership opportunities. Learn more by visiting www.F45vip.com"  
[YouTube Link](https://youtube.com/watch?v=qTrlZkIUhmg)  2024-01-23T20:34Z 15.7K followers, [---] engagements


"Justin Baker F45 Franchisee Testimonial - Ontario Canada Justin Baker isnt just running an F45 studiohes changing lives. As a F45 franchisee in Hamilton ON hes creating a space where members dont just train; they transform. Through the F45 model Justin is helping people improve both their physical and emotional well-being building a community that empowers uplifts and inspires every day"  
[YouTube Link](https://youtube.com/watch?v=r_0DJdG0MNo)  2025-02-20T19:43Z 15.6K followers, [---] engagements


"This is F45 Training This is F45 Training is a celebration of everything weve builtand everything that sets us apart. Through our first global campaign were pulling back the curtain on the full F45 experience. From functional training recovery systems and our signature racks to nutritional tools Red Bull-fueled performance HYROX partnerships andat the heart of it allthe most supportive fitness community on the planet. This is real fitnessdesigned to meet you where you are grounded in performance and fueled by connection. Whether you're stepping into your first class or training for your next"  
[YouTube Link](https://youtube.com/watch?v=tfq88DwphE0)  2025-04-28T16:05Z 15.6K followers, 12.3K engagements


"The Road to F45 HYROX London - Episode [--] Fuel F45 Training Original As HYROX London approaches our athletes are locked intraining hard recovering harder and fueling smarter. Now it's crunch time. This is The Road to F45 HYROX London. #f45training #episode3 #hyrox #london Subscribe to our YouTube Channel: @F45Training Feeling social Instagram: / https://www.instagram.com/f45_training/ Twitter: / https://www.x.com/F45Training Facebook: / https://www.facebook.com/F45FunctionalTraining/ TikTok: / https://www.tiktok.com/@f45_training"  
[YouTube Link](https://youtube.com/watch?v=uyL6qHnDcmw)  2024-11-11T16:51Z 15.6K followers, [----] engagements


"INTRODUCING Recovery by F45 - Cold Plunge INTRODUCING: Recovery by F45 - Cold Plunge*. Clear your mind with a cold plunge enhance muscle recovery and reduce inflammation. Train hard. Recover harder. Recovery by F45. #RecoverybyF45 #fitnessrecovery *Coming soon to select studios. Sources: https://plunge.com/pages/why-plunge https://pluslifehealth.com.au/pages/benefits-of-ice-baths-and-cold-plunges"  
[YouTube Link](https://youtube.com/watch?v=welp_QFOSHU)  2024-09-10T17:03Z 15.6K followers, [---] engagements


"What is F45 - Product F45 workouts involve a combination of cardio exercises resistance training and bodyweight movements. These are broken out into three distinct categories: Strength Cardio and Hybrid. The workouts are constantly changing to keep members challenged and engaged. Functional training is a type of exercise that focuses on improving movement patterns and functional abilities that are essential for daily activities and sports performance"  
[YouTube Link](https://youtube.com/watch?v=yolQ0bUmQL0)  2023-08-17T14:28Z 15.7K followers, 25.9K engagements


"Functional training tested (and approved) by the cold 🥶"  
[YouTube Link](https://youtube.com/watch?v=zSu2b2XodJo)  2026-01-28T21:39Z 15.8K followers, 21.6K engagements


"🗣 Say it louder for the people in the back"  
[YouTube Link](https://youtube.com/watch?v=-rt293iLvxE)  2025-08-18T18:41Z 14.1K followers, [----] engagements


"Sandbag lunges got you wobbling 😮💨 No fear. April's here to help you lock in your form"  
[YouTube Link](https://youtube.com/watch?v=0sXn8XAE6rY)  2025-08-05T22:14Z 14K followers, [----] engagements


"Functional Unleashed: F45 Victoria Point Australia Gaye from F45 Victoria Point Australia doesn't let age stop her from training. At [--] years young her shift in mindset from losing weight to gaining muscle is has been crucial for a functional life. Here her story and more in the 11th episode of Functional Unleashed"  
[YouTube Link](https://youtube.com/watch?v=1_qIqt9yTh4)  2023-09-06T13:47Z [----] followers, [--] engagements


"83 and unstoppable. Proof that strength has no expiration date. 💥"  
[YouTube Link](https://youtube.com/watch?v=1yNO0NND8Ko)  2025-04-26T18:34Z 13.1K followers, [----] engagements


"Pick your player 🦸♂ In the world of functional training youre never locked into just one role"  
[YouTube Link](https://youtube.com/watch?v=2ebKHRHId3E)  2025-07-23T19:20Z 13.9K followers, [----] engagements


"Functional Unleashed: F45 Halls Head Australia Physical health and mental well-being are interconnected. Jeff from F45 Halls Head Australia highlights the significance of dedicating just [--] minutes to yourself. This serves as a reminder that prioritizing both elements leads to a harmonious and balanced life. Don't miss the 13th episode of Functional Unleashed"  
[YouTube Link](https://youtube.com/watch?v=3VKtAAtKRgA)  2023-10-11T16:53Z [----] followers, [--] engagements


"Out of studio office and in our running era. 🏃♀💨 NYC you showed up and showed out for our F45 @HYROX_OFFICIAL Run Club in Lower Manhattan last weekend. Next stop Central Park for our 5K shakeout loop with @PUMA on Thurs May [--]. See you in the pack"  
[YouTube Link](https://youtube.com/watch?v=4m_Z2SA1o3Q)  2025-05-19T20:00Z 13.3K followers, [----] engagements


"When the windows fog up you know its about to be a spicy one. 🩵"  
[YouTube Link](https://youtube.com/watch?v=4wcVbDr2dQM)  2025-10-08T14:43Z 15.8K followers, [---] engagements


"🗣 Calling all blue-turf yappers"  
[YouTube Link](https://youtube.com/watch?v=6Gch7WU8R6k)  2025-05-26T19:00Z 13.9K followers, [----] engagements


"Week 2: Build a Base Build a powerful base to improve overall fitness and incorporate data from in and outside of the studio to better support how you show up to your workout and your every day life"  
[YouTube Link](https://youtube.com/watch?v=6bjbkNMmYL4)  2023-10-30T19:12Z [----] followers, [---] engagements


"Hugs are cutebut have you ever tired our HYROX Signature Series workout Now thats a real rush. ⚡"  
[YouTube Link](https://youtube.com/watch?v=7Upj86RYC7c)  2025-04-16T23:27Z 13K followers, [---] engagements


"F45 HYROX New York City - Day [--] Thats a wrap on day one ☝ F45 HYROX New York showed up and showed out. From sunshine to sprint finishes. Theres nothing like the power of a sea of F45ers leaving it all on the race floor. If you raced today drop your results in the comments @HYROX_OFFICIAL @FunctionalInspiredTraining #hyrox #f45training #functionalfitness"  
[YouTube Link](https://youtube.com/watch?v=9VaXxutj3vg)  2025-06-23T20:24Z 13.6K followers, [--] engagements


"Almost forgotthis is the whole point. The sweats just the start"  
[YouTube Link](https://youtube.com/watch?v=9iFNHI4DM_o)  2025-04-22T13:35Z 13K followers, [---] engagements


"Jordi Duff & Brooke Duff F45 Franchisee Testimonial Christchurch New Zealand I knew it was a community environment but I never expected our members to become our family. F45 Training Marshland franchisees Jordi and Brooke share their journey of opening their studio. From building a supportive community and forming lasting connections with members to experiencing the unexpected emotional rewards of becoming franchise owners. Theres never been a better time to bring wellness to your own community. Get started https://functionalinspiredtraining.com/franchising/ #F45Training #F45 #Invest"  
[YouTube Link](https://youtube.com/watch?v=AlhMM6TMf7g)  2025-09-09T14:00Z 14.3K followers, [---] engagements


"Whatever drives youstrength community or just a killer sweatwere just glad you showed up. 💙💪"  
[YouTube Link](https://youtube.com/watch?v=AnvjXq2XW4k)  2025-03-27T14:30Z 12.8K followers, [---] engagements


"Finding a gym is great. Finding a community that feels like family Game changer. 💙"  
[YouTube Link](https://youtube.com/watch?v=FPSN4RHVKk0)  2025-04-24T14:05Z 13.1K followers, [----] engagements


"F45 Training is LIVE from HYROX Melbourne. Day [--] Broadcast [--] - April Kong + Hoon Choi Watch F45 South Korea Athlete Hoon Choi and F45 Singapore Athlete April Kong as they talk all things training for HYROX with F45 and their favorite parts of racing. #hyrox #f45training"  
[YouTube Link](https://youtube.com/watch?v=I8e2zg3k_Hs)  2024-12-14T07:13Z 11.9K followers, [--] engagements


"A little less talk a lot more reps. We see you chatty ones. 👀 #f45 #f45training #teamtraining"  
[YouTube Link](https://youtube.com/watch?v=IXILmS1EvzM)  2024-11-15T18:09Z 11.6K followers, [----] engagements


"POV: Youre getting a behind-the-scenes look at F45 HQ. 👀"  
[YouTube Link](https://youtube.com/watch?v=Jvo--paefr8)  2025-06-09T13:54Z 13.5K followers, [----] engagements


"South Korea F45 Athlete - Hoon Choi Hoon a master trainer in South Korea has dedicated several years to elevating the F45 brand with his extensive knowledge and enthusiasm for fitness. He not only excels as an incredible coach but also in educating others about the benefits of F45 and effective coaching strategies significantly contributing to F45s growth in Korea. Hoon values every moment spent in each F45 class and feels honored to be part of his members journey towards a healthier lifestyle. For Hoon being an F45 coach within such a remarkable community is a dream realized. He is motivated"  
[YouTube Link](https://youtube.com/watch?v=KFmtx89bt88)  2024-01-07T17:47Z 11.3K followers, [---] engagements


"Its my daily reminder that age is just a number 🩵"  
[YouTube Link](https://youtube.com/watch?v=NXDpoYVG4GE)  2025-07-27T16:38Z 13.9K followers, [----] engagements


"The camera works wonders until you catch me checking if its still on me. 👀"  
[YouTube Link](https://youtube.com/watch?v=OQ3JR26aGIE)  2025-05-12T13:47Z 14.2K followers, [----] engagements


"Scouting the post-class aftermath like a detective"  
[YouTube Link](https://youtube.com/watch?v=Oeotfo4PdGU)  2025-03-31T20:03Z 12.8K followers, [----] engagements


"Functional Unleashed: F45 Hurstville Australia Ayah and Amani from F45 Hurstville Australia aren't just training partners who push each other daily they are also sisters who have witnessed each other transform in mentally and physically. Hear their story and more on the 13th episode of Functional Unleashed"  
[YouTube Link](https://youtube.com/watch?v=PcLwmo0iGy8)  2023-10-03T15:33Z 11.3K followers, [----] engagements


"F45 HYROX New York City - Day [--] Another one ☝ Day two was one for the books. The energy Simply unmatched. Time to run it back tomorrow and finish the weekend strong. See you in the morning NYC. @HYROX_OFFICIAL @FunctionalInspiredTraining #hyrox #f45training #functionalfitness"  
[YouTube Link](https://youtube.com/watch?v=QViWA8CRsg4)  2025-06-23T20:28Z 13.6K followers, [--] engagements


"The way that my motivation increases by at least 43% if the camera is on me"  
[YouTube Link](https://youtube.com/watch?v=R6mAreU1Rbg)  2025-04-27T19:00Z 13.1K followers, [----] engagements


"How to enter a time vortex in class: Hold a plank. Who else has been there 🙃🕚 #f45 #f45training"  
[YouTube Link](https://youtube.com/watch?v=SgzI5JpNDQk)  2024-11-28T14:00Z 11.8K followers, [---] engagements


"Its giving I got you. 🤝 Our coaches are always here to spot your form and your potential"  
[YouTube Link](https://youtube.com/watch?v=TMYLPt6tnVE)  2025-07-18T17:37Z 13.9K followers, [----] engagements


"Reminder: You cant pour from an empty cup. Showing up starts here"  
[YouTube Link](https://youtube.com/watch?v=UNnK1dCcKcE)  2025-08-01T13:22Z 14K followers, [----] engagements


"Fit check: ✅ Youve been training hard now its time to let your fit match your focus"  
[YouTube Link](https://youtube.com/watch?v=Uzt0j0670Pg)  2025-05-27T18:08Z 13.4K followers, [---] engagements


"Those who get it . Hands up if youre just waiting for someone (literally anyone) to mention HYROX so you can launch into your full race strategy. 👋 We see you. We you. The countdown is officially ON for F45 HYROX NYC May 30th. 🏁"  
[YouTube Link](https://youtube.com/watch?v=WWdZaNVEqzI)  2025-05-15T14:26Z 13.3K followers, [----] engagements


"Were just out here fishing for PBs tbh"  
[YouTube Link](https://youtube.com/watch?v=WZ-fbp0KJno)  2025-06-17T13:14Z 13.6K followers, [----] engagements


"Workout anxiety Not on our watch. Our coaches are basically your personal hype squad. ✨"  
[YouTube Link](https://youtube.com/watch?v=WteMdIrJQJM)  2025-03-21T14:35Z 12.8K followers, [----] engagements


"What are the best types of workouts The ones we do together. ✨"  
[YouTube Link](https://youtube.com/watch?v=Xd7Mq80MiWA)  2025-04-06T13:00Z 12.9K followers, [----] engagements


"Anything for the perfect shot. 🥲📸"  
[YouTube Link](https://youtube.com/watch?v=XoV71zjn3zA)  2025-06-04T16:40Z 13.5K followers, [----] engagements


"F45 HYROX New York City - Day [--] Three days in New York City with over [----] F45ers giving it everything Thats the receipt for one unreal F45 HYROX NYC weekend. 💙 @HYROX_OFFICIAL @FunctionalInspiredTraining #f45training #hyrox #functionalfitness"  
[YouTube Link](https://youtube.com/watch?v=aj-fUiVgtWE)  2025-06-23T20:30Z 13.6K followers, [--] engagements


"The sign you've been looking for"  
[YouTube Link](https://youtube.com/watch?v=bRCePR567nU)  2025-03-22T13:00Z 12.8K followers, [----] engagements


"Two brands. One unstoppable fitness experience. Meet Gaby Martinez Regional Director of F45 & FS8 New England as she shares how these two concepts come together to create a well-rounded fitness experience. At F45 Dedham and FS8 Dedham members get the best of both worldspushing their limits in different ways while achieving the perfect balance of strength endurance mobility and recovery. Curious about bringing this dynamic duo to your community Watch the full episode now via F45 YouTube"  
[YouTube Link](https://youtube.com/watch?v=cvBoR7xcqMA)  2025-03-28T20:01Z 12.8K followers, [--] engagements


"The way the boop triggers you on the daily. 👀"  
[YouTube Link](https://youtube.com/watch?v=cxVlZ_kngiI)  2025-08-21T19:08Z 14.1K followers, [---] engagements


"Why train functional Because everyday strength is the flex"  
[YouTube Link](https://youtube.com/watch?v=d7_yBedSG8M)  2025-04-14T23:16Z 13K followers, [----] engagements


"The partys here but where at 🎉"  
[YouTube Link](https://youtube.com/watch?v=dllKfVs_akM)  2025-04-29T13:13Z 13.1K followers, [---] engagements


"This is My F45 Challenge - Sam McLaren-Fahey F45 Shelby [--] Mile The #f45challenge holds unique significance for each participant. For Sam from F45 Shelby [--] Mile it meant reclaiming her ability to move and strength for herself and her family. Sam's journey is inspiring where she shares how she triumphed over a life-altering diagnosis and utilized #f45Training to regain her true self"  
[YouTube Link](https://youtube.com/watch?v=e3SZg6GieU0)  2024-04-15T19:27Z [----] followers, [----] engagements


"When your coach is actually just your bestie in uniform"  
[YouTube Link](https://youtube.com/watch?v=eZj_evl1yJk)  2025-07-12T12:01Z 13.8K followers, [----] engagements


"Age is a stat but strength is a choice. 💪"  
[YouTube Link](https://youtube.com/watch?v=faUwgBNHQ8s)  2025-04-10T13:01Z 12.9K followers, [----] engagements


"Ready to row like a pro April is dropping form tips to help you glide not just survive"  
[YouTube Link](https://youtube.com/watch?v=gK9gJiZyjrs)  2025-06-26T21:42Z 13.7K followers, [---] engagements


"POV: You conquer Spartan Saturdays and now you can handle anything Monday throws at you. 😤"  
[YouTube Link](https://youtube.com/watch?v=gaPJ89CKYEI)  2025-04-22T00:00Z 13K followers, [----] engagements


"Gaby Martinez F45 + FS8 Invest Testimonial - Boston United States Two brands. One unstoppable fitness experience. Meet Gaby Martinez Regional Director of F45 & FS8 New England as she shares how these two concepts come together to create a well-rounded fitness experience. At F45 and FS8 Dedham members get the best of both worldspushing their limits in different ways while achieving the perfect balance of strength endurance mobility and recovery. Curious about bringing this dynamic duo to your community Follow the link below https://functionalinspiredtraining.com/franchising/"  
[YouTube Link](https://youtube.com/watch?v=iA9Hfx-BqBA)  2025-03-26T21:34Z 12.8K followers, [---] engagements


"Singapore F45 Athlete - April Kong April has been an integral part of the F45 family for six years. Her journey began as a member working out on the floor and she now proudly manages two studios in Singapore. With past experience in CrossFit and Hyrox April brings a dynamic range of knowledge from various fitness disciplines. Her passion for F45 is fueled by witnessing members evolution and the tangible improvements in their daily lives. She understands the significance of functional training and its role in promoting longevity and a healthy body. For April her role is more than just a job;"  
[YouTube Link](https://youtube.com/watch?v=kkfU-3NJWVU)  2024-01-07T17:43Z [----] followers, [--] engagements


"We can drop it low too. Just with control heels down and spine neutral. 💅"  
[YouTube Link](https://youtube.com/watch?v=nPX7k91LqoQ)  2025-06-18T19:48Z 13.6K followers, [----] engagements


"The sign youve been looking for. 👀 #hyrox #f45training"  
[YouTube Link](https://youtube.com/watch?v=nWrMZHEsYp0)  2025-05-31T21:01Z 13.4K followers, [----] engagements


"If we did the exercises literally ✨"  
[YouTube Link](https://youtube.com/watch?v=nxXNVlsP0sM)  2025-04-07T13:22Z 12.9K followers, 18.8K engagements


"Wendy Alexonis F45 Franchisee Testimonial - Arizona United States Meet Wendy Alexionis F45 Franchisee 👋 After experiencing the energy community and results of F45 firsthand Wendy knew she had found something special. She didnt just want to be a membershe wanted to bring the life-changing workouts to her own city. Thats why she made the bold decision to invest in the brand she loves and open an F45 studio in Tucson Arizona. 🌵 What sets F45 apart for Wendy The adaptability of the workouts allowing people of all fitness levels to challenge themselves grow and achieve their goals. From her very"  
[YouTube Link](https://youtube.com/watch?v=qJJFGGEM98Y)  2025-04-02T14:39Z 12.8K followers, [--] engagements


"If Im not oversharing mid-set am I even working out 🥲"  
[YouTube Link](https://youtube.com/watch?v=rJHT-cM2N-E)  2025-05-05T15:16Z 13.2K followers, [----] engagements


"Your sign to never underestimate your own strength youre more powerful than you think. ✨"  
[YouTube Link](https://youtube.com/watch?v=rXM-jTJgxPE)  2025-05-20T18:29Z 13.3K followers, [----] engagements


"Lower back pain while rowing Thats a 🚩 you dont want to overlook. Alice is back with this weeks technique tweaks to help you row without the ow. Save this one for your next session"  
[YouTube Link](https://youtube.com/watch?v=tq6uL0qqVTU)  2025-06-10T16:36Z 13.5K followers, [----] engagements


"Gotta just ✨ fold it in"  
[YouTube Link](https://youtube.com/watch?v=txTxjMXXt4s)  2025-07-15T14:55Z 13.8K followers, [----] engagements


"Save at least some of the yaps for the workout besties. 📣"  
[YouTube Link](https://youtube.com/watch?v=uhwDeUKgny8)  2025-09-16T19:00Z 15.8K followers, [----] engagements


"No lies detected. Our AM classes beat your morning coffee. ☕⚡"  
[YouTube Link](https://youtube.com/watch?v=uyvH2CEykOs)  2025-06-07T13:23Z 13.5K followers, [----] engagements


"Real dopamine. Positive energy unlocked in [--] minutes or less. 🧠"  
[YouTube Link](https://youtube.com/watch?v=wpczewSNdJw)  2025-04-23T20:48Z 13K followers, [----] engagements


"Tour de Jason - F45 HYROX Melbourne Move over Netflix it's time for the latest installment of Tour de Jason at HYROX Melbourne The event was an incredible success with F45'ers taking over the competition floor. Members trainers global athletes and HQ staff all came together to deliver two unforgettable days of epic performance. Whos pumped for the upcoming F45 HYROX Auckland this February Catch the full episode NOW Chapters Below: 0:00 Intro 2:15 Doubles Womens 4:32 F45 HQ 6:25 Mens Open 8:05 Faces of F45 10:49 Doubles Mixed 14:15 Women Open 17:26 Relay"  
[YouTube Link](https://youtube.com/watch?v=wxWeREYefOc)  2025-01-03T17:52Z 12.1K followers, [----] engagements


"How to feel like youre in a movie 👀 Run through the streets of NYC with over [---] F45ers. From city streets to Central Park we pounded the pavement for the ultimate shakeout run ahead of the F45 HYROX NYC weekend. 🎬"  
[YouTube Link](https://youtube.com/watch?v=xWQAgCcUSOA)  2025-05-30T22:04Z 13.4K followers, [----] engagements


"Welcome Weeks cruising the vibes are high and even the wind cant keep up. 🌬"  
[YouTube Link](https://youtube.com/watch?v=z2nSC_BMBoM)  2025-10-09T12:58Z 15.8K followers, [----] engagements


"Just kiddin' we love our chatty members. ❤ #f45family #f45training"  
[YouTube Link](https://youtube.com/watch?v=z50aBBVmvtE)  2024-12-19T13:57Z 11.9K followers, [---] engagements


"You thought your alarm was loud Your trainer at 5am says otherwise"  
[YouTube Link](https://youtube.com/watch?v=zJH_SYjd33s)  2025-08-07T18:23Z 14.1K followers, [----] engagements


"When you roll out the red carpet for your favorite trainer. 🌟"  
[YouTube Link](https://youtube.com/watch?v=zN4f-9gk1U0)  2025-06-11T17:39Z 13.5K followers, [----] engagements


"If your trainers asking Did you go heavy todayits not judgment its love. 💙"  
[YouTube Link](https://youtube.com/watch?v=zZuvCMCEGD0)  2025-06-30T18:52Z 13.7K followers, [----] engagements

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