# ![@excelultimate Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCDYY6qUHbx4g3dBjB_Q8CSA.png) @excelultimate Excel Ultimate

Excel Ultimate posts on YouTube about ultimate, excel, skill, if you the most. They currently have [-----] followers and [---] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/youtube::UCDYY6qUHbx4g3dBjB_Q8CSA/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDYY6qUHbx4g3dBjB_Q8CSA/c:line/m:interactions.svg)


### Mentions: [--] [#](/creator/youtube::UCDYY6qUHbx4g3dBjB_Q8CSA/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDYY6qUHbx4g3dBjB_Q8CSA/c:line/m:posts_active.svg)


### Followers: [-----] [#](/creator/youtube::UCDYY6qUHbx4g3dBjB_Q8CSA/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDYY6qUHbx4g3dBjB_Q8CSA/c:line/m:followers.svg)


### CreatorRank: [---------] [#](/creator/youtube::UCDYY6qUHbx4g3dBjB_Q8CSA/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCDYY6qUHbx4g3dBjB_Q8CSA/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[social networks](/list/social-networks)  [technology brands](/list/technology-brands) 

**Social topic influence**
[ultimate](/topic/ultimate), [excel](/topic/excel), [skill](/topic/skill), [if you](/topic/if-you), [check](/topic/check), [level](/topic/level), [how to](/topic/how-to), [academy](/topic/academy), [clips](/topic/clips), [pro](/topic/pro)

**Top accounts mentioned or mentioned by**
[@rowanmcdonnell](/creator/undefined) [@jackwilliams149](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"How to Get a Great Hammer Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=E0j9hnq4LGg)  2025-06-12T15:00Z [----] followers, [---] engagements


"Deal with PRESSURE in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=FSXOHRbCdPs)  2025-06-14T15:00Z [----] followers, [---] engagements


"How To Throw a Frisbee Further Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=8fpsPe-5A2c)  2025-06-15T15:00Z [----] followers, [---] engagements


"3 Ho Stack Pro Tips Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=TE9NokUNxyI)  2025-06-01T15:00Z [----] followers, [---] engagements


"The Perfect Forehand Most people get the forehand wrong by simply releasing or letting go of the disc. You need to follow through with the middle finger to give it that extra quarter rotation before it comes off the hand. This will give it extra spin power and allow the disc to JUMP off your hand with ease. Anyone reading this can be an incredible thrower - they just need this part right. Bonus Tip Getting this right allows for huge hammers scoobers and blades - it's the same concept. This course is sponsored by Excel's Throwing Academy where Rowan works directly with players of all skill"  
[YouTube Link](https://youtube.com/watch?v=5lmll3R10MA)  2025-04-22T15:00Z [----] followers, [----] engagements


"Ultimate Frisbee Lingo For Beginners Excel Ultimate is the world's premier educational platform. Learn more: https://excelultimate.com/ For great Ultimate content: https://www.instagram.com/excelultimate/ ultimate frisbee lingo ultimate frisbee terminology frisbee lingo ultimate lingo ultimate frisbee lingo ultimate frisbee terminology frisbee lingo ultimate lingo"  
[YouTube Link](https://youtube.com/watch?v=LJ2iQZPR-a0)  2020-11-04T16:00Z [----] followers, 33.7K engagements


"Pivot like a PRO Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=202ZGjdpYkA)  2025-05-26T15:00Z [----] followers, [---] engagements


"Defensive Footwork and Patterns Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=c0DUBzzFoM4)  2025-05-13T15:00Z [----] followers, [---] engagements


"Become a better Mark in Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=3fxours4uIM)  2025-04-29T15:00Z [----] followers, [---] engagements


"Why do great throwers do this Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=69cb0iZC18g)  2025-05-17T15:00Z [----] followers, [---] engagements


"Ultimate Frisbee Tryout Tips Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=HX7gPBn9M7I)  2025-05-04T15:00Z [----] followers, [----] engagements


"Avoid these mistakes at TRYOUTS If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=HfRhVY7gJYs)  2025-05-22T15:00Z [----] followers, [----] engagements


"Throw and Go like a PRO Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=KTDt-lwBuwI)  2025-06-02T15:00Z [----] followers, [---] engagements


"Develop Quick Feet for any sport Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=KeBeea7QZ2w)  2025-06-03T15:00Z [----] followers, [---] engagements


"Master This Ultimate Frisbee Throw Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=LccQpJlE4r4)  2025-04-28T15:00Z [----] followers, [----] engagements


"Improve your #ultimatefrisbee Practice with these [--] Tips Avoid these two common traps to unlock you and your teams throwing ability. Nobody should plateau as a thrower. Everyone should be a threat Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at www.excelultimate.com #ultimatefrisbee #frisbee #excelultimate"  
[YouTube Link](https://youtube.com/watch?v=NFYgn4YLHDA)  2025-04-28T15:00Z [----] followers, [----] engagements


"The Elbow pt [--] The Elbow Drive - so important it has two parts in our IG course. The more range of motion the elbow covers the more potential power you can get on the forehand. Make sure you and new players are getting the elbow off the body. The wrist NEEDS the elbow to pull it forward generating power simply from moving the wrist back and forth is unsafe and ineffeciant. No more telling players to hold there elbow behind their back please This course is sponsored by Excel's Throwing Academy where Rowan works directly with players of all skill levels to help them reach their full throwing"  
[YouTube Link](https://youtube.com/watch?v=PUrSON6nfwk)  2025-05-08T15:00Z [----] followers, [----] engagements


"Add POWER to the forehand Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=QHcn0Wk7i34)  2025-06-07T15:00Z [----] followers, [---] engagements


"Try this Ultimate Frisbee HACK If you have ultimate frisbee goal head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=Rx1wQdmwKZo)  2025-06-09T15:00Z [----] followers, [---] engagements


"Stop and Go Footwork for Athletes Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=V0yUh6C_scs)  2025-06-08T15:00Z [----] followers, [---] engagements


"How to CUT in Ultimate Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=VTnHOilwwj0)  2025-05-11T15:00Z [----] followers, [----] engagements


"Testing out different Forehand Grips Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=VW3ThjrGNOs)  2025-05-03T15:00Z [----] followers, [---] engagements


"Master your Angles and Edges in Ultimate Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=XXsO9_xwRQU)  2025-05-06T15:00Z [----] followers, [---] engagements


"Are you learning about Ultimate Frisbee Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=XYWJXPFrxWc)  2025-05-25T15:01Z [----] followers, [---] engagements


"How to Play Ultimate Frisbee for Beginners Learn how to play Ultimate Frisbee. Excel Ultimate Coach Rowan McDonnell takes you through the important rules and gameplay of Ultimate. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow along for more tips on IG: https://www.instagram.com/excelultimate/ how to play how to play ultimate frisbee ultimate frisbee rules ultimate frisbee gameplay"  
[YouTube Link](https://youtube.com/watch?v=YkMMqOUNyKk)  2017-04-07T14:57Z [----] followers, 586.9K engagements


"The Craziest Ultimate Frisbee Game EVER Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=aEImOQPHvNM)  2025-05-02T15:00Z [----] followers, [----] engagements


"3 Secrets to Read the Disc Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=bMqI5rQuuUI)  2025-05-05T15:01Z [----] followers, [----] engagements


"3 Tips for a better SCOOBER Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=bOyTPbzOOgM)  2025-05-19T15:00Z [----] followers, [---] engagements


"Footwork Theory for Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=bwxG3DQZfjM)  2025-05-14T15:00Z [----] followers, [---] engagements


"Plyometrics for Ultimate Frisbee pt [--] Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=cJ_XiRxndRs)  2025-05-21T15:01Z [----] followers, [---] engagements


"Power Backhands in Ultimate Frisbee Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=cqP4t6ObOcY)  2025-05-24T15:00Z [----] followers, [---] engagements


"Master the Push Pass Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=dxpRfSbzh_g)  2025-05-12T15:01Z [----] followers, [----] engagements


"Footwork Drill for Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=e_Jw-BotpTs)  2025-04-30T15:01Z [----] followers, [----] engagements


"More Hammers & Scoobers Getting yourself and other players comfortable with hammers scoobers blades and push passes are great for a few reasons. Most important they make throwing fun And people that have fun throwing will practice more and stick around. Second the mechanics are very similiar to the forehand and it teaches players a lot about how the disc flys. Lastly these throws can open up the field and are incredibly functional Don't miss out. Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at"  
[YouTube Link](https://youtube.com/watch?v=hrug1R6m8FY)  2025-05-05T15:01Z [----] followers, [----] engagements


"How to Catch a Frisbee for Beginners Learn the two best techniques to catching a Frisbee and one secret trick to help catch with one hand AUDL MVP Rowan McDonnell and DC Breeze starter AJ Merriman explain the art of catching the Frisbee. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free how to catch a frisbee frisbee catching how to catch ultimate frisbee ultimate frisbee how to catch frisbee tips"  
[YouTube Link](https://youtube.com/watch?v=imBI1iTeCZc)  2019-09-19T14:36Z [----] followers, 81.2K engagements


"Handler Defense Course Overview Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=jA1kclEH6Yw)  2025-05-31T15:01Z [----] followers, [----] engagements


"Rowan Breaks Down His Own Game Film Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=jlLzmRnQtYU)  2025-06-11T15:01Z [----] followers, [----] engagements


"This Huck is a CHEAT CODE Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=lHIMeJsuj4c)  2025-06-10T15:01Z [----] followers, [---] engagements


"My Favorite Ladder Drill for Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=nJBoKfKCugw)  2025-05-07T15:01Z [----] followers, [---] engagements


"Work on Ultimate Reaction Time Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=oPwP0gFA0AU)  2025-05-20T15:01Z [----] followers, [---] engagements


"The Power of the Wrist #ultimatefrisbee Full Video on YouTube - https://www.youtube.com/watchv=WqfTlb8sIyM The wrist can load up the disc before the follow through to give it even more power and spin. You know your doing this correctly when the wrist leads the middle finger. You don't actually manually bring the wrist back in the throw it lags behind during the windup. Next week we'll cover how the elbow helps put the wrist in the correct spot. Pro Tip You can roll the wrist a little in a clockwise (righty thrower) motion to add some extra range of motion (ROM). More ROM = more POWER. This"  
[YouTube Link](https://youtube.com/watch?v=uAOg6uVmhK4)  2025-05-01T15:01Z [----] followers, [----] engagements


"Level Up Your Athleticism in Ultimate Frisbee If you have ultimate frisbee goal head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=vDlc3TuoEa8)  2025-05-01T15:01Z [----] followers, [----] engagements


"How to SKY in Ultimate Frisbee Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=wJ6ulakRQKA)  2025-06-06T15:01Z [----] followers, [---] engagements


"Cross Field Shots"  
[YouTube Link](https://youtube.com/watch?v=5Rqo-kjFOGk)  2025-04-18T03:00Z [----] followers, [--] engagements


"Mark has been a subscriber to Ulti Training for quite sometime now and he has been killing it"  
[YouTube Link](https://youtube.com/watch?v=5vbe_5eF5tY)  2025-04-18T03:00Z [----] followers, [--] engagements


"Back Catches Which back catch wins It's the top for us. Forgive us for the video quality but HE CAUGHT IT OFF HIS BACK. In the national championship Imagine getting a layout block and this happens. If you have a wild or wacky play on film DM us here so we can send it out. #ultimatefrisbee #frisbee #excelultimate #highlight #sports"  
[YouTube Link](https://youtube.com/watch?v=8nniWxwxfu4)  2025-04-26T15:00Z [----] followers, [---] engagements


"Get your Ultimate Frisbee Footwork RIGHT Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=CGs6cRzG8CM)  2025-04-27T15:00Z [----] followers, [---] engagements


"High Release Throws: A Game Changer in Ultimate Frisbee🥏"  
[YouTube Link](https://youtube.com/watch?v=SZcijzi9DHU)  2025-04-18T03:00Z [----] followers, [---] engagements


"My Go To Warm Up If you have ultimate frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=_LNyPy1OmB4)  2025-04-24T15:01Z [----] followers, [---] engagements


"💭One often overlooked tip is to maintain a firm and secure grip on the disc"  
[YouTube Link](https://youtube.com/watch?v=ciFbOvOy8QY)  2025-04-18T03:00Z [----] followers, [--] engagements


"Horizontal cuts are IN Horizontal cuts are IN A small horizontal break can unlock an entire field particularly to the break side. What other things are changing in ultimate Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at www.excelultimate.com #ultimatefrisbee #frisbee #excelultimate"  
[YouTube Link](https://youtube.com/watch?v=dcXJfcTmPhA)  2025-04-21T15:00Z [----] followers, [----] engagements


"Excel Ultimate [---] Its been a long journey but its far from over. 🥏 Presenting to you Excel Ultimate in its new from. 🌟 Excel is your one way destination to everything Ultimate frisbee - related. 💫 Here at Excel we provide you with various programs that are designed to develop your basic fundamental skills as well as advanced skills whether you are an individual or a team. 🗺 Our vision is to provide information to all players around the world and raise the level competition. 📍We will be sharing daily Ultimate Frisbee tips and tricks as well as personal experience from pros around the"  
[YouTube Link](https://youtube.com/watch?v=e6bVRycq_A0)  2024-03-18T19:08Z [--] followers, [--] engagements


"Ultimate Training Introduction What is Excels Ultimate Training Program 🫱🏻🫲🏼 Our head coach @RowanMcDonnell has teamed up with @JackWilliams149 to bring you the Ultimate Training program which allows you to build practice and develop specific Ultimate Frisbee skills. 🤔 What do we provide We have over [--] drills focusing on developing critical Ultimate skills that are essential for you to become a better player on the field. 📌 In addition we create a weekly custom training day that can be completed alone with a teammate or in a pod. Along with a filmroom breakdown. 💫 Skill training is"  
[YouTube Link](https://youtube.com/watch?v=it9YO23KIxU)  2024-03-18T19:20Z [----] followers, [--] engagements


"🏃♂ Creating separation in Ultimate Frisbee is key to giving you the edge over your defender. 🥏"  
[YouTube Link](https://youtube.com/watch?v=m7F0UlWNYjg)  2025-04-18T03:00Z [----] followers, [--] engagements


"BUDA vs Tri Force universe point for the pool 👀"  
[YouTube Link](https://youtube.com/watch?v=nNa6hVNEczM)  2025-04-18T03:00Z [----] followers, [--] engagements


"hockey assist and the assist :) having fun in the wind 💨 🥏"  
[YouTube Link](https://youtube.com/watch?v=u-EBYTKLH38)  2025-04-18T03:01Z [----] followers, [--] engagements


"👀 Lets take a deeper look at this mini dominator"  
[YouTube Link](https://youtube.com/watch?v=uax9b0snNfk)  2025-04-18T03:00Z [----] followers, [--] engagements


"Plyometrics for Ultimate Frisbee pt [--] Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=37vyMbhYnLI)  2025-05-28T15:00Z [----] followers, [---] engagements


"Can you throw this type of Huck Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=6y-wObu53qw)  2025-06-05T15:00Z [----] followers, [---] engagements


"The Elbow Drive Throwing Magic Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=9rQWKs-DVTM)  2025-05-30T15:00Z [----] followers, [---] engagements


"Elliot Bonett X Excel Ultimate If you have ultimate frisbee goal head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=MUJ5QuFZcbo)  2025-06-04T15:00Z [----] followers, [---] engagements


"Footwork in Ultimat Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=erSSxp5wiTg)  2025-05-27T15:01Z [----] followers, [---] engagements


"How to Become a THREAT in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=iU8wutKM1uE)  2025-05-15T15:01Z [----] followers, [----] engagements


"What Just Happened The path less travelled ;) Throwback to Rowan's triple mac hockey assist to himself to Trent for the goal at the World Championships. If you have a wild or wacky play on film DM us here so we can send it out. #ultimatefrisbee #frisbee #excelultimate #highlight #sports"  
[YouTube Link](https://youtube.com/watch?v=kkwiSHc4ZJ8)  2025-04-27T15:01Z [----] followers, [----] engagements


"What is a Butterfly Cut in Ultimate Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=l3n0Sj6Kg6k)  2025-06-13T15:01Z [----] followers, [---] engagements


"How to Throw a Frisbee for Beginners Excel Ultimate Coach Rowan McDonnell teaches you how to throw a Frisbee. Learn the basics of the most common throws in Ultimate Frisbee the forehand backhand scoober and hammer. If you are looking to learn Ultimate Frisbee https://excelultimate.com/ is the premier online Ultimate Frisbee training platform. Excel Ultimate has in-depth tutorials resources and other content to help you and your team succeed. Sign up for free Follow along for more tips on IG: https://www.instagram.com/excelultimate/ how to throw a frisbee throw a frisbee how to throw a disc"  
[YouTube Link](https://youtube.com/watch?v=lNQexzgzvw4)  2019-09-26T16:24Z [----] followers, 599K engagements


"How to Get Fast If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=oslv1XJjkfY)  2025-05-29T15:01Z [----] followers, [---] engagements


"Ultimate Drills for Coaches Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=y5PfkWRHYFI)  2025-05-18T15:01Z [----] followers, [---] engagements


"Do you want to play Elite Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=zEDL7XUulJA)  2025-05-08T15:01Z [----] followers, [----] engagements


"How To Throw a Frisbee Further Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=8fpsPe-5A2c)  2025-06-15T15:00Z [----] followers, [---] engagements


"Deal with PRESSURE in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=FSXOHRbCdPs)  2025-06-14T15:00Z [----] followers, [---] engagements


"What is a Butterfly Cut in Ultimate Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=l3n0Sj6Kg6k)  2025-06-13T15:01Z [----] followers, [---] engagements


"How to Get a Great Hammer Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=E0j9hnq4LGg)  2025-06-12T15:00Z [----] followers, [---] engagements


"Rowan Breaks Down His Own Game Film Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=jlLzmRnQtYU)  2025-06-11T15:01Z [----] followers, [----] engagements


"This Huck is a CHEAT CODE Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=lHIMeJsuj4c)  2025-06-10T15:01Z [----] followers, [---] engagements


"Try this Ultimate Frisbee HACK If you have ultimate frisbee goal head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=Rx1wQdmwKZo)  2025-06-09T15:00Z [----] followers, [---] engagements


"Stop and Go Footwork for Athletes Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=V0yUh6C_scs)  2025-06-08T15:00Z [----] followers, [---] engagements


"Add POWER to the forehand Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=QHcn0Wk7i34)  2025-06-07T15:00Z [----] followers, [---] engagements


"How to SKY in Ultimate Frisbee Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=wJ6ulakRQKA)  2025-06-06T15:01Z [----] followers, [---] engagements


"Can you throw this type of Huck Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=6y-wObu53qw)  2025-06-05T15:00Z [----] followers, [---] engagements


"Elliot Bonett X Excel Ultimate If you have ultimate frisbee goal head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=MUJ5QuFZcbo)  2025-06-04T15:00Z [----] followers, [---] engagements


"Develop Quick Feet for any sport Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=KeBeea7QZ2w)  2025-06-03T15:00Z [----] followers, [---] engagements


"Throw and Go like a PRO Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=KTDt-lwBuwI)  2025-06-02T15:00Z [----] followers, [---] engagements


"3 Ho Stack Pro Tips Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=TE9NokUNxyI)  2025-06-01T15:00Z [----] followers, [---] engagements


"Handler Defense Course Overview Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=jA1kclEH6Yw)  2025-05-31T15:01Z [----] followers, [----] engagements


"The Elbow Drive Throwing Magic Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=9rQWKs-DVTM)  2025-05-30T15:00Z [----] followers, [---] engagements


"How to Get Fast If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=oslv1XJjkfY)  2025-05-29T15:01Z [----] followers, [---] engagements


"Plyometrics for Ultimate Frisbee pt [--] Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=37vyMbhYnLI)  2025-05-28T15:00Z [----] followers, [---] engagements


"Footwork in Ultimat Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=erSSxp5wiTg)  2025-05-27T15:01Z [----] followers, [---] engagements


"Pivot like a PRO Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=202ZGjdpYkA)  2025-05-26T15:00Z [----] followers, [---] engagements


"Are you learning about Ultimate Frisbee Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=XYWJXPFrxWc)  2025-05-25T15:01Z [----] followers, [---] engagements


"Power Backhands in Ultimate Frisbee Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=cqP4t6ObOcY)  2025-05-24T15:00Z [----] followers, [---] engagements


"Avoid these mistakes at TRYOUTS If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=HfRhVY7gJYs)  2025-05-22T15:00Z [----] followers, [----] engagements


"Plyometrics for Ultimate Frisbee pt [--] Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=cJ_XiRxndRs)  2025-05-21T15:01Z [----] followers, [---] engagements


"Work on Ultimate Reaction Time Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=oPwP0gFA0AU)  2025-05-20T15:01Z [----] followers, [---] engagements


"3 Tips for a better SCOOBER Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=bOyTPbzOOgM)  2025-05-19T15:00Z [----] followers, [---] engagements


"Ultimate Drills for Coaches Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=y5PfkWRHYFI)  2025-05-18T15:01Z [----] followers, [---] engagements


"Why do great throwers do this Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=69cb0iZC18g)  2025-05-17T15:00Z [----] followers, [---] engagements


"How to Become a THREAT in Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=iU8wutKM1uE)  2025-05-15T15:01Z [----] followers, [----] engagements


"Footwork Theory for Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=bwxG3DQZfjM)  2025-05-14T15:00Z [----] followers, [---] engagements


"Defensive Footwork and Patterns Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=c0DUBzzFoM4)  2025-05-13T15:00Z [----] followers, [---] engagements


"Master the Push Pass Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=dxpRfSbzh_g)  2025-05-12T15:01Z [----] followers, [----] engagements


"How to CUT in Ultimate Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=VTnHOilwwj0)  2025-05-11T15:00Z [----] followers, [----] engagements


"Do you want to play Elite Ultimate Frisbee If you have ultimat frisbee goals head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=zEDL7XUulJA)  2025-05-08T15:01Z [----] followers, [----] engagements


"The Elbow pt [--] The Elbow Drive - so important it has two parts in our IG course. The more range of motion the elbow covers the more potential power you can get on the forehand. Make sure you and new players are getting the elbow off the body. The wrist NEEDS the elbow to pull it forward generating power simply from moving the wrist back and forth is unsafe and ineffeciant. No more telling players to hold there elbow behind their back please This course is sponsored by Excel's Throwing Academy where Rowan works directly with players of all skill levels to help them reach their full throwing"  
[YouTube Link](https://youtube.com/watch?v=PUrSON6nfwk)  2025-05-08T15:00Z [----] followers, [----] engagements


"My Favorite Ladder Drill for Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=nJBoKfKCugw)  2025-05-07T15:01Z [----] followers, [---] engagements


"Master your Angles and Edges in Ultimate Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=XXsO9_xwRQU)  2025-05-06T15:00Z [----] followers, [---] engagements


"More Hammers & Scoobers Getting yourself and other players comfortable with hammers scoobers blades and push passes are great for a few reasons. Most important they make throwing fun And people that have fun throwing will practice more and stick around. Second the mechanics are very similiar to the forehand and it teaches players a lot about how the disc flys. Lastly these throws can open up the field and are incredibly functional Don't miss out. Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at"  
[YouTube Link](https://youtube.com/watch?v=hrug1R6m8FY)  2025-05-05T15:01Z [----] followers, [----] engagements


"3 Secrets to Read the Disc Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=bMqI5rQuuUI)  2025-05-05T15:01Z [----] followers, [----] engagements


"Ultimate Frisbee Tryout Tips Enjoy a few clips from our Excel Premium Library. We have over [--] courses with 80+ videos so you can level up your own game as a player or coach. Visit www.excelultimate.com for more"  
[YouTube Link](https://youtube.com/watch?v=HX7gPBn9M7I)  2025-05-04T15:00Z [----] followers, [----] engagements


"Testing out different Forehand Grips Do you want Rowan as your private throwing coach Visit https://excelultimate.com/throwing-academy to enroll in his Throwing Academy"  
[YouTube Link](https://youtube.com/watch?v=VW3ThjrGNOs)  2025-05-03T15:00Z [----] followers, [---] engagements


"The Craziest Ultimate Frisbee Game EVER Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=aEImOQPHvNM)  2025-05-02T15:00Z [----] followers, [----] engagements


"The Power of the Wrist #ultimatefrisbee Full Video on YouTube - https://www.youtube.com/watchv=WqfTlb8sIyM The wrist can load up the disc before the follow through to give it even more power and spin. You know your doing this correctly when the wrist leads the middle finger. You don't actually manually bring the wrist back in the throw it lags behind during the windup. Next week we'll cover how the elbow helps put the wrist in the correct spot. Pro Tip You can roll the wrist a little in a clockwise (righty thrower) motion to add some extra range of motion (ROM). More ROM = more POWER. This"  
[YouTube Link](https://youtube.com/watch?v=uAOg6uVmhK4)  2025-05-01T15:01Z [----] followers, [----] engagements


"Level Up Your Athleticism in Ultimate Frisbee If you have ultimate frisbee goal head over to https://excelultimate.com and let us help you get there"  
[YouTube Link](https://youtube.com/watch?v=vDlc3TuoEa8)  2025-05-01T15:01Z [----] followers, [----] engagements


"Footwork Drill for Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill-building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=e_Jw-BotpTs)  2025-04-30T15:01Z [----] followers, [----] engagements


"Become a better Mark in Ultimate Frisbee Join Excel's Training Program to receive weekly Ultimate Frisbee drills and skill building exercises. Visit https://excelultimate.com/ultimate-training/ to enroll now"  
[YouTube Link](https://youtube.com/watch?v=3fxours4uIM)  2025-04-29T15:00Z [----] followers, [---] engagements


"Improve your #ultimatefrisbee Practice with these [--] Tips Avoid these two common traps to unlock you and your teams throwing ability. Nobody should plateau as a thrower. Everyone should be a threat Our Excel Tip video series is sponsored by our Premium Library that holds over [--] videos to help you learn more about ultimate Subscribe now at www.excelultimate.com #ultimatefrisbee #frisbee #excelultimate"  
[YouTube Link](https://youtube.com/watch?v=NFYgn4YLHDA)  2025-04-28T15:00Z [----] followers, [----] engagements


"Master This Ultimate Frisbee Throw Did you know Excel Ultimate has a Team Coaching Program We work with all levels to bring you your best season yet. Check out more at https://excelultimate.com/team-coaching"  
[YouTube Link](https://youtube.com/watch?v=LccQpJlE4r4)  2025-04-28T15:00Z [----] followers, [----] engagements


"What Just Happened The path less travelled ;) Throwback to Rowan's triple mac hockey assist to himself to Trent for the goal at the World Championships. If you have a wild or wacky play on film DM us here so we can send it out. #ultimatefrisbee #frisbee #excelultimate #highlight #sports"  
[YouTube Link](https://youtube.com/watch?v=kkwiSHc4ZJ8)  2025-04-27T15:01Z [----] followers, [----] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing