#  @elevatewithcharlotte Elevate Fitness Elevate Fitness posts on YouTube about fitness, how to, if you, instagram the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UC3ZorjOES_xiJlZmSOYZrVg/interactions)  - [--] Week [-------] -30% - [--] Month [---------] -47% - [--] Months [----------] +39,516% - [--] Year [----------] +288,738% ### Mentions: [--] [#](/creator/youtube::UC3ZorjOES_xiJlZmSOYZrVg/posts_active)  - [--] Week [--] +225% - [--] Month [--] +8% - [--] Months [--] +210% - [--] Year [--] +1,114% ### Followers: [------] [#](/creator/youtube::UC3ZorjOES_xiJlZmSOYZrVg/followers)  - [--] Week [------] +3% - [--] Month [------] +27% - [--] Months [------] +831% - [--] Year [------] +1,419% ### CreatorRank: [-------] [#](/creator/youtube::UC3ZorjOES_xiJlZmSOYZrVg/influencer_rank)  ### Social Influence **Social category influence** [social networks](/list/social-networks) 7.14% [finance](/list/finance) 2.86% [countries](/list/countries) 1.43% **Social topic influence** [fitness](/topic/fitness) 11.43%, [how to](/topic/how-to) 10%, [if you](/topic/if-you) 8.57%, [instagram](/topic/instagram) 7.14%, [strong](/topic/strong) 5.71%, [core](/topic/core) 4.29%, [guess](/topic/guess) 2.86%, [space](/topic/space) 2.86%, [in the](/topic/in-the) 2.86%, [carry](/topic/carry) 2.86% ### Top Social Posts Top posts by engagements in the last [--] hours "The Real Reason You're Feeling Sad Ever wonder why youre feeling down even when everything seems fine on the surface In this video I dive into the real reasons behind those moments of sadness from physical health to mental and emotional factors. It's not just about having a bad daysometimes there are deeper causes at play. I'll share how Ive learned to cope keep moving and stay mindful during those tough moments. Have you ever experienced something similar Drop a comment and lets talk about it Dont forget to hit the bell for more insight into mental health mobility and staying strong" [YouTube Link](https://youtube.com/watch?v=B_89ZaF-QJ8) 2025-12-12T16:00Z 24.4K followers, 52.2K engagements "Mobility & Strength Challenge(Trying Every Trend I See on Instagram) My toxic trait I try every trend I see on Instagram In todays video Im jumping on the latest trend to put my mobility and strength to the test. Who else is guilty of getting sucked into the Instagram trend rabbit hole If youre like me and cant resist trying out what everyone else is doing youll relate to this one" [YouTube Link](https://youtube.com/watch?v=ImA9M9nf2UE) 2025-12-17T17:00Z 24.4K followers, 137.2K engagements "This Instagram Trend Was Supposed to Be a Fail. Ever seen a trending exercise on Instagram and thought 'That looks impossible' Well I did just that. and spoiler alert: it was supposed to be a fail. But guess what My ego didnt listen and I nailed it Watch as I take on this Instagram trend and prove that with a little determination (and a lot of ego) anything is possible Its all about pushing past the doubts and having fun with the process whether you nail it or laugh it off" [YouTube Link](https://youtube.com/watch?v=hHlKvU5xCxs) 2025-12-15T18:03Z 24.4K followers, 19M engagements "Fitness test. Apparently this isnt as common as I thought. But its amazing what happens when you push your limits and find your flow. In this video Im taking on a crazy mobility challenge thats pushing me out of my comfort zone. Its not just about the challenge its about the feeling of accomplishment when you push yourself further than you thought possible. Would you try this or are you cheering from the sidelines" [YouTube Link](https://youtube.com/watch?v=pKD2oPjT9JU) 2026-01-07T16:30Z 24.4K followers, 46.3K engagements "Welcome to the [--] & Flirty Community Welcome to the official launch of the [--] & Flirty community If you're new here I'm Charlotte and this space was created to help you move with your body not against it. Here we train for longevity build strength that supports your real life and find freedom in how we move every day. But weve just upgraded ✨ Behind the scenes Ive been working on something that gives you more clarity more direction and more support not just more workouts. Because lets face it guessing your bodys needs isnt a strategy. Ive created a simple 2-minute quiz that helps you" [YouTube Link](https://youtube.com/watch?v=6331m5L9zdA) 2026-02-04T16:00Z 24.4K followers, [----] engagements "MY CRAZY MOBILITY CHALLENGE I saw this trending move and thought "Why not give it a shot" And guess what I nailed it 💪 This is what I love about moving my body the energy the challenge and pushing my limits Now its your turn If youre feeling brave drop a 🔥 in the comments or tag someone who would totally try this with you Let's see if you can crush it too" [YouTube Link](https://youtube.com/watch?v=SJqqXfl54V8) 2026-01-05T16:00Z 24.4K followers, 32.2K engagements "Gym vs Mobility Training. Which one is better You might be strong enough to lift heavy weights but if your training is causing joint pain stiffness or injuries how strong are you really Thats where mobility training comes in. In this video well show you how mobility exercises can help you overcome those aches and pains unlocking your true strength. Whether youre new to mobility or looking to level up I offer 1-on-1 coaching to help you achieve a pain-free range of motion. The movements youll see in this video are advanced skills I can do thanks to my mobility training which starts at a" [YouTube Link](https://youtube.com/watch?v=SnEA4_8hmP8) 2025-12-31T16:00Z 24.4K followers, 25.7K engagements "Most honest advice for long term fitness results As a strength mobility and longevity coach Ive seen it time and time again people rushing to see quick results only to feel frustrated when they dont last. The truth True progress takes 1-2 years not 1-2 months. In this video I break down why chasing fast results can actually slow you down and how focusing on long-term progress leads to sustainable success. Here's what I learned along the way: The scale isnt the only measure of success. Progress comes from lifting heavier running without pain and sleeping better. When I stopped chasing quick" [YouTube Link](https://youtube.com/watch?v=yV4EKyFd8TU) 2026-02-09T16:01Z 24.4K followers, [----] engagements "Trauma is stored in hips People joke that trauma lives in the hips But the truth is your hips carry way more tension than you realise from sitting stress shutdown and everything youve had to hold together. So when you finally move them shake them open them its not just a stretch. Its your nervous system getting a tiny moment of release. Mobility wont replace therapy but it can help you feel grounded lighter and back in your body again. A few minutes of hip work can shift your whole day. Not because it heals everything but because it gives your body space to breathe again" [YouTube Link](https://youtube.com/watch?v=kJJvvw9L66E) 2026-01-30T16:15Z 24.4K followers, [----] engagements "Women training to punish You know what gets me How many of us are still using the gym like it's some kind of debt we owe our bodies. Ate too much this weekend Better punish yourself with an extra session. Holiday coming up Time to earn it with back to back workouts that leave you wiped. I used to live like that. Strong in the gym dead tired everywhere else. And honestly It sucked. That's the whole reason I built this. Not another program about lifting heavier or shrinking faster but something that actually makes you feel good in your actual life. Confident when you walk into a room. Energized" [YouTube Link](https://youtube.com/watch?v=-mBCS95b82U) 2025-10-29T11:09Z [----] followers, [----] engagements "Fix Tight Shoulders & Improve Your Posture: (4 Exercises You NEED to Try) Tight shoulders can seriously mess with your posture and impact the rest of your workout but dont worry Ive got the perfect fix for you In this video I will show you [--] effective exercises that will loosen up those tight shoulders and help you get back on track to crush your fitness goals. Heres what youll learn: Kneeling Dumbbell Shoulder CAR Dumbbell external & internal rotations Side-Lying Shoulder CAR Single-Arm Floor Press Banded scapular push ups Full Lateral Raise Add these exercises to your routine and you'll" [YouTube Link](https://youtube.com/watch?v=1iXhuSJSBrk) 2025-12-11T17:00Z 24.4K followers, 10.9K engagements "This is what real mobility looks like. Most people think mobility is just the cute stuff: leg swings quick stretches and waving a dowel rod around like it's doing something. But real mobility Its about intensity progressive output and control. In this video Im showing you the uncomfortable truth behind mobility training. Its not about doing more; its about doing it right; with intention intensity and patience. The shakes the breath you have to fight for and that moment when your body truly reveals what it can control thats real mobility. The internet might make you think that mobility is just" [YouTube Link](https://youtube.com/watch?v=3Jl0qViR8d0) 2025-11-29T17:00Z 24.4K followers, 24.2K engagements "My Daughters Kung Fu Magic and My Clever Donkeys Garden Surprise 🌸🐴✨ My Daughters Kung Fu Magic and My Clever Donkeys Garden Surprise 🌸🐴✨ Description: When my lovely daughter returns from China after learning Kung Fu she performs her amazing skills in front of the villagers filling everyone with joy 👧🥋 And whenever my village people plant flowers in the fields my adorable donkey goes there and finishes the work beautifully in no time. Seeing this the whole village becomes delighted 🌼🐴😊🌿✨ This video is made for entertainment purposes only it is not harming others. Under section 107" [YouTube Link](https://youtube.com/watch?v=42iSo5KPHYc) 2025-12-04T04:00Z 118K followers, 15.4K engagements ""Say YES to Living your Life." A few years back when I left my corporate job I would've been cooked by 10am trying half of that. My hips would've been screaming. My back locked up. Running on nothing but coffee and sheer willpower. But here's what changed: I started moving better. Not harder. Just smarter. Mobility isn't flashy. You don't see it in a before-and-after pic. But you feel it every single day when life doesn't wreck you anymore. When your body moves well saying yes to things doesn't feel like a gamble. The early start. The packed day. The spontaneous plans. You're just. ready." [YouTube Link](https://youtube.com/watch?v=45ZIsLl8144) 2025-11-04T06:00Z [----] followers, [----] engagements "Fix Your Warm-Up Simple Steps for a Stronger Workout. Still using shoulder circles and leg kicks to warm up Its time to upgrade your routine. In this video I break down the process I use with my clients to set them up for success before any workout. From CARS routines for joint mobilization to activation exercises that prime the muscles youll be training Ill show you the key steps to ensure youre ready for your workout without risking injury. Plus Ill explain why jumping straight into heavy weights isnt the best approach and how to warm up properly with 1-3 warm-up sets. Simple effective and" [YouTube Link](https://youtube.com/watch?v=AsWkVyv0aLE) 2025-12-05T16:00Z 24.4K followers, [----] engagements "Only 1% of people can do this Ive been practicing this mobility challenge and its tougher than it looks Only 1% of people can pull this off and I want to see if youre one of them. Are you up for the challenge" [YouTube Link](https://youtube.com/watch?v=FAvjCf4lQUc) 2026-01-08T17:00Z 24.4K followers, 19.5K engagements "Unlock Your Spine in [--] Minutes (Do These Exercises Daily) Unlock a healthier more mobile spine with this quick routine. These movements target stiffness improve control and help your back feel stronger and more supported throughout the day. Perfect for beginners and anyone dealing with tightness from sitting too much. What this routine improves: Spine mobility Core and back stability Posture Everyday movement quality Try it with me and feel the difference in just a few minutes. If you want more routines like this make sure to subscribe" [YouTube Link](https://youtube.com/watch?v=FXSOWEqsA9w) 2025-12-02T16:30Z 24.4K followers, [----] engagements "4 core exercises you should do everyday Everyone loves the pretty stuff: visible abs a tight waist and that Instagram look. But what actually changes your body the stuff that gives stability strength and longevity isnt cute flashy or easy to film. This isnt about crunches or superficial abs. This is about core control deep connection and real movement strength. Pretty cores collapse under pressure. Stable cores carry you for life. If you want a body that moves well lifts well and ages strong this is the real work" [YouTube Link](https://youtube.com/watch?v=GIKsvZlMh0U) 2026-01-06T17:00Z 24.4K followers, 15.7K engagements "LOWER BACK PAIN DO THESE EXERCISES If youre like most people youve probably felt that nagging stiffness in your lower back every time you get out of bed or sit for too long. Well Ive got something for you. In this video Ill show you how to relieve that back pain in less than [--] seconds. These exercises aren't about doing more theyre about moving better. When you train with intention you stop relying on quick fixes and start building deep lasting stability. Ill teach you how to support your spine and protect your lower back so you can move through life without that constant discomfort." [YouTube Link](https://youtube.com/watch?v=OXSLqobnB0g) 2026-01-16T16:00Z 24.4K followers, [----] engagements "HOW TO FIX BAD POSTURE- Posture Correction Exercises If you feel tightness in your shoulders every time you reach overhead youre not imagining it. The real culprit Posture. Hours of slouching scrolling and rounding forward make it tough for your shoulders to move properly. Heres the truth: Tight shoulders arent usually a flexibility issue. They're a posture + control issue. Your upper back gets lazy and your shoulders struggle to move with ease. The good news You can fix your posture and instantly improve shoulder mobility with the right exercises. Try these: Dumbbell External & Internal" [YouTube Link](https://youtube.com/watch?v=PqoJSm7p5Bw) 2026-01-09T17:00Z 24.4K followers, 21.2K engagements "How to Relax After a Busy Day ( My Hot Girl Wind Down Routine) Feeling wired after a busy day Its time to reset with the Hot Girl Wind Down Routine ; a simple effective way to de-stress recharge and feel calm. In this video Im walking you through my favorite evening ritual that helps me unwind reset and prepare for a restful night. From comfy clothes to a high-protein dinner and calming mobility work this routine has everything you need to relax your body and mind. Steps in this routine: Slip into comfy clothes for ultimate relaxation. Make a delicious high-protein dinner with these easy air" [YouTube Link](https://youtube.com/watch?v=Rlg6KNFdwgY) 2025-12-19T18:30Z 24.4K followers, 17.1K engagements "The Shoe Test Can you put your shoes on standing up without looking like a baby giraffe The Thirty Flirty community is done wobbling. Watch this 🦒" [YouTube Link](https://youtube.com/watch?v=Seb3fTj7wf0) 2025-10-26T08:00Z [----] followers, [----] engagements "How Mobility Helped Me Own My Body and My Life Mobility isnt just about moving better; its about truly owning yourself especially in your 30s. In this video I dive into how mobility connects you to your body in ways that go beyond fitness helping you live a life that can keep up with all the things you love to do. When I say I love mobility Im not talking about perfect stretches or Instagram-worthy routines. Im talking about real-life movement like carrying groceries without injury saying yes to spontaneous adventures and dancing all night without worrying about stiff hips" [YouTube Link](https://youtube.com/watch?v=SjVzzvDI_4E) 2025-12-04T16:30Z 24.4K followers, [----] engagements "Stop Waiting for the Perfect Time to Live Your Life. I used to think momentum was the only measure of success. I spent my twenties chasing certifications perfecting my mobility pushing strength numbers and building my career constantly focused on what's next. But when I hit thirty something inside me shifted. I realized life isn't an endless runway and we dont get an unlimited number of "somedays." The truth is the only time we actually have is today. In this video I share how hearing someone say I only have [----] weeks left made me reflect on my own life and how it changed the way I live now." [YouTube Link](https://youtube.com/watch?v=SuW6B-GWISk) 2025-12-18T17:00Z 24.4K followers, 10.8K engagements "Unlock Your Spine in [--] Seconds: My Top Exercises for Lower Back Relief Does your back feel stiff and tight after sitting for hours Im Charlotte a personal trainer with [--] years of experience and Im here to show you [--] powerful spinal mobility movements that will help unlock your spine and relieve lower back pain. If youve been dealing with back stiffness or discomfort these simple moves can make all the difference. In just [--] seconds you can improve your spinal mobility and feel better throughout the day. Here are the [--] movements youll learn in this video: Spinal Segmentation: Ill walk you" [YouTube Link](https://youtube.com/watch?v=W6qbwHHnj78) 2026-01-21T17:01Z 24.4K followers, [----] engagements "Struggling with Stability Simple Foot Exercises You Need for Better Balance Struggling with balance or grip in your workouts It might be your feet In this video Im showing you how to fix toe-gripping and improve your stability with easy steps you can start today Learn why your feet may be undertrained and how that affects your balance control and strength especially during lower-body exercises. Simple 3-step solution to train your feet for better performance in the gym and in daily activities. Steps covered in the video: Ditch the Squishy Shoes : Why barefoot or flatter shoes are key. Master" [YouTube Link](https://youtube.com/watch?v=XCylvlALPSo) 2025-12-28T16:15Z 24.4K followers, 11.9K engagements "Mobility vs Passive Flexibility If you keep stretching the same muscles and still feel tight THIS ONE's FOR YOU 👀 Because its not always about more flexibility. Its about control strength and teaching your body to actually trust the movement. Thats the kind of mobility that lasts (not the kind that disappears the second you stop stretching)" [YouTube Link](https://youtube.com/watch?v=XPoMRqc06qo) 2025-11-02T01:00Z [----] followers, [----] engagements "Why We Feel Disconnected From Our Bodies. We've lived through more body trends than any generation before us. From "skinny" being the ultimate goal to "strong is the new skinny" we've experienced the full spectrum of fitness ideals. But whats the cost This video explores the shifting body trends of our time the pressure to conform and why so many of us feel disconnected from our own bodies. We were taught to change ourselves before we even learned to listen to ourselves and that journey has shaped the way we view fitness and self-worth today" [YouTube Link](https://youtube.com/watch?v=Yb3d5z6qJk8) 2025-12-09T17:01Z 24.4K followers, [----] engagements "Lower Back Pain Heres the Exercise You Need to Fix It Are you working on your pancakes Do this Hip flexors + core Anterior pelvic tilt Hip hinge with anterior pelvic tilt Seated hip flexors (bent knees) Seated hip flexors (progression) Quality is greater than Intensity" [YouTube Link](https://youtube.com/watch?v=ZD8U7H7zvRI) 2026-01-15T17:00Z 24.4K followers, 11.1K engagements "How to Be Strong AND Feminine Women have been told for so long that pretty means small quiet polished and perfect. But that version of pretty Its someone elses definition. A new kind of pretty is showing up: Strong in your body Clear in your mind Fed and rested Flexible and present Living for yourself not the mirror Women deserve more than shrinking softening and staying silent just to be liked" [YouTube Link](https://youtube.com/watch?v=ZI2vOgWRors) 2025-11-25T17:00Z 24.4K followers, [----] engagements "The MISSING LINK in your strength gains The MISSING LINK in your strength gains If your back squat has stalled adding more weight isnt always the answer. Feeling stuck Plateaued Your body might not be weak / it might be restricted. ❌ Tight hips ❌ Stiff shoulders ❌ Limited ankle mobility These hidden roadblocks hold you back from lifting heavier moving better and unlocking your full strength potential. The fix Targeted mobility work that frees up your movement and sets the stage for real strength gains. And thats exactly what Elevate on Demand is designed to do. Inside youll get: ✅ Structured" [YouTube Link](https://youtube.com/watch?v=aznBHthUjOA) 2025-02-18T20:33Z [----] followers, [--] engagements "6 Must-Do Exercises for Better Posture (Prevent Bad Posture at Your 9-5 Desk Job ) Stuck in a 9-5 desk job If you're spending hours at a desk its crucial to protect your posture and avoid long-term issues. In this video I share [--] effective exercises I swear by to keep my body feeling great throughout the day. Exercises Covered: Butchers Block: Releases tension Dead Hangs: Strengthens grip and decompresses your spine Face Pulls: Eliminates hunched shoulders Neck CARs: Improves neck mobility Couch Stretch: Opens hips and releases tightness Snatch Grip Pullover: Boosts posture and flexibility" [YouTube Link](https://youtube.com/watch?v=iq2gtrjyxeo) 2025-12-16T17:01Z 24.4K followers, 22K engagements "Stop Overtraining Heres Why Balance Changed My Game In this video Im sharing how my approach to fitness completely shifted as a mobility and strength coach. I used to live by the grind endless gym sessions with zero time for recovery. The hustle culture had me believing that non-stop effort was the only path to progress. But here's the truth: it doesnt work like that. Real fitness isnt about pushing yourself to the limit every single day. Over time Ive learned the importance of balance. Now I embrace a holistic approach that combines strength mobility and proper recovery and let me tell you" [YouTube Link](https://youtube.com/watch?v=jdnRKu1uuFI) 2025-12-22T17:01Z 24.4K followers, 21.6K engagements "The ONE Exercise Every Millennial Should Be Doing DAILY Almost every millennial I know has a retirement plan but barely anyone has a plan to enjoy it. 😅 Were all about investing saving and thinking [--] years ahead financially. But when it comes to physical health Many are thinking just a few years ahead. Heres the kicker: after [--] we naturally lose about 5% of our muscle every decade. And if youre sitting [---] hours a day Youre speeding that up. Weve become the most sedentary generation in history yet we dream about retirement like its going to be this perfect second life. But what if your" [YouTube Link](https://youtube.com/watch?v=m2X-VBXqwqA) 2025-12-23T16:30Z 24.4K followers, 16.7K engagements "Mobility Before Strength Shoulder pain during presses = your joint can't handle the range Muscles compensate pain shows up The fix: Mobility work (create space) Strength training (own that space) When joints feel safe: Lifts flow better Pain drops Strength sticks Elevate Everyday is built on this: freedom of movement first strength second. Subscribe to know more #MobilityTraining #ShoulderPain #StrengthTraining #MovementFirst #PainFreeTraining #FunctionalFitness #ElevateEveryday" [YouTube Link](https://youtube.com/watch?v=n7JnuKCGIlk) 2025-11-01T05:00Z [----] followers, [----] engagements "Fitness or Fun (How to Live a Balanced Lifestyle) In todays world social media often makes us believe that we have to pick a side: discipline or fun early mornings or late nights. Social media makes it seem like you cant have both. But heres the truth: you dont have to sacrifice one for the other. Yes Im into fitness and yes I enjoy partying too. The key is knowing when each one serves you best. Its not about choosing between being disciplined or having fun; its about understanding the balance and embracing both aspects of your life" [YouTube Link](https://youtube.com/watch?v=p1KxRDtfMpE) 2025-11-28T18:01Z 24.4K followers, [----] engagements "Calorie deficit Women Your body needs phases of rest nourishment and balance. Most women stay in a calorie deficit way too long and then wonder why their progress stalls. Your body cant thrive in survival mode. Once youve leaned out the goal is to move into maintenance thats where your hormones rebalance your metabolism recovers and your energy comes back. Thats exactly what Elevate Everyday is about building the kind of strength that lets you live your life not just train for it. #ElevateEveryday #WomensWellness #StrongNotStarving #BalancedBody #HormoneHealth #SustainableFitness" [YouTube Link](https://youtube.com/watch?v=tN-5vLxOynY) 2025-10-20T12:09Z [----] followers, [----] engagements "Lets get STRONG & MOBILE Lets get STRONG & MOBILE We have launched ELEVATE ON-DEMAND 👀 The always on subscription service where we have something for everyone in our on demand library of content designed to elevate your strength and mobility journey. Heres a flavour of what to expect; 🔥 Morning mobility routines 🔥 Strength & Mobility combined programs - beginner & intermediate 🔥 Deskbound meeting break routines All in the [--] app 🤩" [YouTube Link](https://youtube.com/watch?v=0cpcHRzZY6U) 2024-05-01T20:42Z [---] followers, [--] engagements "Hip rotation is key for general body function A crucial area youre missing Hip rotation is key for general body function; we need it to walk run play sport such as golf tennis surfing etc etc you get the gist But not only poor hip rotation can be associated with pain in areas such as the knees or lower back. So what to do Start training hip rotation AND to make this easy for you Ive shown you a heap of exercises that do this 😉 Comment with a HELL YES if youre going to give these a try ✨" [YouTube Link](https://youtube.com/watch?v=12FrCQVQ5MM) 2024-04-08T02:34Z [---] followers, [--] engagements "Please dont tell skinny is trending again" [YouTube Link](https://youtube.com/watch?v=1sCPzmKKutg) 2025-07-16T11:46Z [----] followers, [---] engagements "Missing link to your pancake" [YouTube Link](https://youtube.com/watch?v=7CAT3-RtTWE) 2024-07-03T06:38Z [----] followers, [----] engagements "Want more Follow on instagram" [YouTube Link](https://youtube.com/watch?v=8qH0ZsNQHqk) 2025-05-19T12:02Z [----] followers, [----] engagements "The missing link in your pistol squat 👊🚀" [YouTube Link](https://youtube.com/watch?v=9c6HJQhCaWE) 2024-09-24T21:06Z [----] followers, [----] engagements "Morning routine" [YouTube Link](https://youtube.com/watch?v=9dUELFNBg8Y) 2025-08-05T03:11Z [----] followers, [----] engagements "Listen up ladies" [YouTube Link](https://youtube.com/watch?v=Dy8X5JeQRuA) 2025-06-08T01:30Z [----] followers, [----] engagements "Listen bitch" [YouTube Link](https://youtube.com/watch?v=JSHkTRiYw0k) 2025-04-30T10:10Z [----] followers, [--] engagements "STOP DOING THIS" [YouTube Link](https://youtube.com/watch?v=NWb0aKsa1rg) 2025-05-11T12:12Z [----] followers, [----] engagements "Listen up ladies" [YouTube Link](https://youtube.com/watch?v=RJZnwsnz488) 2025-03-31T10:19Z [----] followers, [---] engagements "2 September 2025" [YouTube Link](https://youtube.com/watch?v=T1-p9tYZXXI) 2025-09-02T11:16Z [----] followers, [----] engagements "Heathy habits are a myth" [YouTube Link](https://youtube.com/watch?v=a4Cgryf5Tic) 2025-07-02T22:15Z [----] followers, [----] engagements "Being a women" [YouTube Link](https://youtube.com/watch?v=eV16e_K3eFA) 2025-06-29T10:42Z [----] followers, [---] engagements "Same day different lens" [YouTube Link](https://youtube.com/watch?v=g0LWG5ZeUlo) 2025-08-15T23:10Z [----] followers, [----] engagements "Men vs women" [YouTube Link](https://youtube.com/watch?v=ic9MBQpZnCw) 2025-06-19T12:05Z [----] followers, [---] engagements "Want STRONG & MOBILE shoulders Want STRONG & MOBILE shoulders Then listen up Heres a few things Id be focusing on; [--] Train rotation - this literally is the number [--] priority to get a joint capsule functioning as optimal as possible [--] Train stability - ie get the joint to be able to control movement [--] Train multiple ranges of strength - dont just do PUSH & PULL; this is SO INEFFICIENT Comment with a YES if youre going to give this a try ✨" [YouTube Link](https://youtube.com/watch?v=jHQfkICpm9c) 2024-04-17T01:32Z [----] followers, [--] engagements "How my client Sarah went from on-going injuries to a strong confident & mobile stunt woman. How my client Sarah went from on-going injuries to a strong confident & mobile stunt woman. The coolest part of my job is working with the variety of people. Sarah came to me needing to create resilience and trust in her body to be able to do her daily tasks of being a stunt woman Having had an ankle injury from when she was younger she needed to regain mobility in order to progress in the skills that was required of her for her job. So what changed We created a 16-week program that transformed her" [YouTube Link](https://youtube.com/watch?v=kPejtWtZrrQ) 2024-04-23T22:39Z [---] followers, [--] engagements "Four non-Negotiables" [YouTube Link](https://youtube.com/watch?v=lnC8qmK1F9Q) 2025-06-16T11:42Z [----] followers, [----] engagements "Hows ur overhead mobility #mobility #dothingsyoudontwanttodo #motivation" [YouTube Link](https://youtube.com/watch?v=vA5xfcJyHoQ) 2025-06-05T11:39Z [----] followers, [---] engagements "Strong & Mobile" [YouTube Link](https://youtube.com/watch?v=wrjtDD5O214) 2024-06-26T00:04Z [----] followers, [---] engagements "Celebrate the small wins" [YouTube Link](https://youtube.com/watch?v=wumorD113dM) 2025-09-16T10:47Z [----] followers, [---] engagements "Nobody tells you this" [YouTube Link](https://youtube.com/watch?v=zOYZFU4Nxt8) 2025-06-02T10:35Z [----] followers, 13.4K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@elevatewithcharlotte Elevate Fitness
Elevate Fitness posts on YouTube about fitness, how to, if you, instagram the most. They currently have [------] followers and [--] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] -30%
- [--] Month [---------] -47%
- [--] Months [----------] +39,516%
- [--] Year [----------] +288,738%
Mentions: [--] #
- [--] Week [--] +225%
- [--] Month [--] +8%
- [--] Months [--] +210%
- [--] Year [--] +1,114%
Followers: [------] #
- [--] Week [------] +3%
- [--] Month [------] +27%
- [--] Months [------] +831%
- [--] Year [------] +1,419%
CreatorRank: [-------] #
Social Influence
Social category influence social networks 7.14% finance 2.86% countries 1.43%
Social topic influence fitness 11.43%, how to 10%, if you 8.57%, instagram 7.14%, strong 5.71%, core 4.29%, guess 2.86%, space 2.86%, in the 2.86%, carry 2.86%
Top Social Posts
Top posts by engagements in the last [--] hours
"The Real Reason You're Feeling Sad Ever wonder why youre feeling down even when everything seems fine on the surface In this video I dive into the real reasons behind those moments of sadness from physical health to mental and emotional factors. It's not just about having a bad daysometimes there are deeper causes at play. I'll share how Ive learned to cope keep moving and stay mindful during those tough moments. Have you ever experienced something similar Drop a comment and lets talk about it Dont forget to hit the bell for more insight into mental health mobility and staying strong"
YouTube Link 2025-12-12T16:00Z 24.4K followers, 52.2K engagements
"Mobility & Strength Challenge(Trying Every Trend I See on Instagram) My toxic trait I try every trend I see on Instagram In todays video Im jumping on the latest trend to put my mobility and strength to the test. Who else is guilty of getting sucked into the Instagram trend rabbit hole If youre like me and cant resist trying out what everyone else is doing youll relate to this one"
YouTube Link 2025-12-17T17:00Z 24.4K followers, 137.2K engagements
"This Instagram Trend Was Supposed to Be a Fail. Ever seen a trending exercise on Instagram and thought 'That looks impossible' Well I did just that. and spoiler alert: it was supposed to be a fail. But guess what My ego didnt listen and I nailed it Watch as I take on this Instagram trend and prove that with a little determination (and a lot of ego) anything is possible Its all about pushing past the doubts and having fun with the process whether you nail it or laugh it off"
YouTube Link 2025-12-15T18:03Z 24.4K followers, 19M engagements
"Fitness test. Apparently this isnt as common as I thought. But its amazing what happens when you push your limits and find your flow. In this video Im taking on a crazy mobility challenge thats pushing me out of my comfort zone. Its not just about the challenge its about the feeling of accomplishment when you push yourself further than you thought possible. Would you try this or are you cheering from the sidelines"
YouTube Link 2026-01-07T16:30Z 24.4K followers, 46.3K engagements
"Welcome to the [--] & Flirty Community Welcome to the official launch of the [--] & Flirty community If you're new here I'm Charlotte and this space was created to help you move with your body not against it. Here we train for longevity build strength that supports your real life and find freedom in how we move every day. But weve just upgraded ✨ Behind the scenes Ive been working on something that gives you more clarity more direction and more support not just more workouts. Because lets face it guessing your bodys needs isnt a strategy. Ive created a simple 2-minute quiz that helps you"
YouTube Link 2026-02-04T16:00Z 24.4K followers, [----] engagements
"MY CRAZY MOBILITY CHALLENGE I saw this trending move and thought "Why not give it a shot" And guess what I nailed it 💪 This is what I love about moving my body the energy the challenge and pushing my limits Now its your turn If youre feeling brave drop a 🔥 in the comments or tag someone who would totally try this with you Let's see if you can crush it too"
YouTube Link 2026-01-05T16:00Z 24.4K followers, 32.2K engagements
"Gym vs Mobility Training. Which one is better You might be strong enough to lift heavy weights but if your training is causing joint pain stiffness or injuries how strong are you really Thats where mobility training comes in. In this video well show you how mobility exercises can help you overcome those aches and pains unlocking your true strength. Whether youre new to mobility or looking to level up I offer 1-on-1 coaching to help you achieve a pain-free range of motion. The movements youll see in this video are advanced skills I can do thanks to my mobility training which starts at a"
YouTube Link 2025-12-31T16:00Z 24.4K followers, 25.7K engagements
"Most honest advice for long term fitness results As a strength mobility and longevity coach Ive seen it time and time again people rushing to see quick results only to feel frustrated when they dont last. The truth True progress takes 1-2 years not 1-2 months. In this video I break down why chasing fast results can actually slow you down and how focusing on long-term progress leads to sustainable success. Here's what I learned along the way: The scale isnt the only measure of success. Progress comes from lifting heavier running without pain and sleeping better. When I stopped chasing quick"
YouTube Link 2026-02-09T16:01Z 24.4K followers, [----] engagements
"Trauma is stored in hips People joke that trauma lives in the hips But the truth is your hips carry way more tension than you realise from sitting stress shutdown and everything youve had to hold together. So when you finally move them shake them open them its not just a stretch. Its your nervous system getting a tiny moment of release. Mobility wont replace therapy but it can help you feel grounded lighter and back in your body again. A few minutes of hip work can shift your whole day. Not because it heals everything but because it gives your body space to breathe again"
YouTube Link 2026-01-30T16:15Z 24.4K followers, [----] engagements
"Women training to punish You know what gets me How many of us are still using the gym like it's some kind of debt we owe our bodies. Ate too much this weekend Better punish yourself with an extra session. Holiday coming up Time to earn it with back to back workouts that leave you wiped. I used to live like that. Strong in the gym dead tired everywhere else. And honestly It sucked. That's the whole reason I built this. Not another program about lifting heavier or shrinking faster but something that actually makes you feel good in your actual life. Confident when you walk into a room. Energized"
YouTube Link 2025-10-29T11:09Z [----] followers, [----] engagements
"Fix Tight Shoulders & Improve Your Posture: (4 Exercises You NEED to Try) Tight shoulders can seriously mess with your posture and impact the rest of your workout but dont worry Ive got the perfect fix for you In this video I will show you [--] effective exercises that will loosen up those tight shoulders and help you get back on track to crush your fitness goals. Heres what youll learn: Kneeling Dumbbell Shoulder CAR Dumbbell external & internal rotations Side-Lying Shoulder CAR Single-Arm Floor Press Banded scapular push ups Full Lateral Raise Add these exercises to your routine and you'll"
YouTube Link 2025-12-11T17:00Z 24.4K followers, 10.9K engagements
"This is what real mobility looks like. Most people think mobility is just the cute stuff: leg swings quick stretches and waving a dowel rod around like it's doing something. But real mobility Its about intensity progressive output and control. In this video Im showing you the uncomfortable truth behind mobility training. Its not about doing more; its about doing it right; with intention intensity and patience. The shakes the breath you have to fight for and that moment when your body truly reveals what it can control thats real mobility. The internet might make you think that mobility is just"
YouTube Link 2025-11-29T17:00Z 24.4K followers, 24.2K engagements
"My Daughters Kung Fu Magic and My Clever Donkeys Garden Surprise 🌸🐴✨ My Daughters Kung Fu Magic and My Clever Donkeys Garden Surprise 🌸🐴✨ Description: When my lovely daughter returns from China after learning Kung Fu she performs her amazing skills in front of the villagers filling everyone with joy 👧🥋 And whenever my village people plant flowers in the fields my adorable donkey goes there and finishes the work beautifully in no time. Seeing this the whole village becomes delighted 🌼🐴😊🌿✨ This video is made for entertainment purposes only it is not harming others. Under section 107"
YouTube Link 2025-12-04T04:00Z 118K followers, 15.4K engagements
""Say YES to Living your Life." A few years back when I left my corporate job I would've been cooked by 10am trying half of that. My hips would've been screaming. My back locked up. Running on nothing but coffee and sheer willpower. But here's what changed: I started moving better. Not harder. Just smarter. Mobility isn't flashy. You don't see it in a before-and-after pic. But you feel it every single day when life doesn't wreck you anymore. When your body moves well saying yes to things doesn't feel like a gamble. The early start. The packed day. The spontaneous plans. You're just. ready."
YouTube Link 2025-11-04T06:00Z [----] followers, [----] engagements
"Fix Your Warm-Up Simple Steps for a Stronger Workout. Still using shoulder circles and leg kicks to warm up Its time to upgrade your routine. In this video I break down the process I use with my clients to set them up for success before any workout. From CARS routines for joint mobilization to activation exercises that prime the muscles youll be training Ill show you the key steps to ensure youre ready for your workout without risking injury. Plus Ill explain why jumping straight into heavy weights isnt the best approach and how to warm up properly with 1-3 warm-up sets. Simple effective and"
YouTube Link 2025-12-05T16:00Z 24.4K followers, [----] engagements
"Only 1% of people can do this Ive been practicing this mobility challenge and its tougher than it looks Only 1% of people can pull this off and I want to see if youre one of them. Are you up for the challenge"
YouTube Link 2026-01-08T17:00Z 24.4K followers, 19.5K engagements
"Unlock Your Spine in [--] Minutes (Do These Exercises Daily) Unlock a healthier more mobile spine with this quick routine. These movements target stiffness improve control and help your back feel stronger and more supported throughout the day. Perfect for beginners and anyone dealing with tightness from sitting too much. What this routine improves: Spine mobility Core and back stability Posture Everyday movement quality Try it with me and feel the difference in just a few minutes. If you want more routines like this make sure to subscribe"
YouTube Link 2025-12-02T16:30Z 24.4K followers, [----] engagements
"4 core exercises you should do everyday Everyone loves the pretty stuff: visible abs a tight waist and that Instagram look. But what actually changes your body the stuff that gives stability strength and longevity isnt cute flashy or easy to film. This isnt about crunches or superficial abs. This is about core control deep connection and real movement strength. Pretty cores collapse under pressure. Stable cores carry you for life. If you want a body that moves well lifts well and ages strong this is the real work"
YouTube Link 2026-01-06T17:00Z 24.4K followers, 15.7K engagements
"LOWER BACK PAIN DO THESE EXERCISES If youre like most people youve probably felt that nagging stiffness in your lower back every time you get out of bed or sit for too long. Well Ive got something for you. In this video Ill show you how to relieve that back pain in less than [--] seconds. These exercises aren't about doing more theyre about moving better. When you train with intention you stop relying on quick fixes and start building deep lasting stability. Ill teach you how to support your spine and protect your lower back so you can move through life without that constant discomfort."
YouTube Link 2026-01-16T16:00Z 24.4K followers, [----] engagements
"HOW TO FIX BAD POSTURE- Posture Correction Exercises If you feel tightness in your shoulders every time you reach overhead youre not imagining it. The real culprit Posture. Hours of slouching scrolling and rounding forward make it tough for your shoulders to move properly. Heres the truth: Tight shoulders arent usually a flexibility issue. They're a posture + control issue. Your upper back gets lazy and your shoulders struggle to move with ease. The good news You can fix your posture and instantly improve shoulder mobility with the right exercises. Try these: Dumbbell External & Internal"
YouTube Link 2026-01-09T17:00Z 24.4K followers, 21.2K engagements
"How to Relax After a Busy Day ( My Hot Girl Wind Down Routine) Feeling wired after a busy day Its time to reset with the Hot Girl Wind Down Routine ; a simple effective way to de-stress recharge and feel calm. In this video Im walking you through my favorite evening ritual that helps me unwind reset and prepare for a restful night. From comfy clothes to a high-protein dinner and calming mobility work this routine has everything you need to relax your body and mind. Steps in this routine: Slip into comfy clothes for ultimate relaxation. Make a delicious high-protein dinner with these easy air"
YouTube Link 2025-12-19T18:30Z 24.4K followers, 17.1K engagements
"The Shoe Test Can you put your shoes on standing up without looking like a baby giraffe The Thirty Flirty community is done wobbling. Watch this 🦒"
YouTube Link 2025-10-26T08:00Z [----] followers, [----] engagements
"How Mobility Helped Me Own My Body and My Life Mobility isnt just about moving better; its about truly owning yourself especially in your 30s. In this video I dive into how mobility connects you to your body in ways that go beyond fitness helping you live a life that can keep up with all the things you love to do. When I say I love mobility Im not talking about perfect stretches or Instagram-worthy routines. Im talking about real-life movement like carrying groceries without injury saying yes to spontaneous adventures and dancing all night without worrying about stiff hips"
YouTube Link 2025-12-04T16:30Z 24.4K followers, [----] engagements
"Stop Waiting for the Perfect Time to Live Your Life. I used to think momentum was the only measure of success. I spent my twenties chasing certifications perfecting my mobility pushing strength numbers and building my career constantly focused on what's next. But when I hit thirty something inside me shifted. I realized life isn't an endless runway and we dont get an unlimited number of "somedays." The truth is the only time we actually have is today. In this video I share how hearing someone say I only have [----] weeks left made me reflect on my own life and how it changed the way I live now."
YouTube Link 2025-12-18T17:00Z 24.4K followers, 10.8K engagements
"Unlock Your Spine in [--] Seconds: My Top Exercises for Lower Back Relief Does your back feel stiff and tight after sitting for hours Im Charlotte a personal trainer with [--] years of experience and Im here to show you [--] powerful spinal mobility movements that will help unlock your spine and relieve lower back pain. If youve been dealing with back stiffness or discomfort these simple moves can make all the difference. In just [--] seconds you can improve your spinal mobility and feel better throughout the day. Here are the [--] movements youll learn in this video: Spinal Segmentation: Ill walk you"
YouTube Link 2026-01-21T17:01Z 24.4K followers, [----] engagements
"Struggling with Stability Simple Foot Exercises You Need for Better Balance Struggling with balance or grip in your workouts It might be your feet In this video Im showing you how to fix toe-gripping and improve your stability with easy steps you can start today Learn why your feet may be undertrained and how that affects your balance control and strength especially during lower-body exercises. Simple 3-step solution to train your feet for better performance in the gym and in daily activities. Steps covered in the video: Ditch the Squishy Shoes : Why barefoot or flatter shoes are key. Master"
YouTube Link 2025-12-28T16:15Z 24.4K followers, 11.9K engagements
"Mobility vs Passive Flexibility If you keep stretching the same muscles and still feel tight THIS ONE's FOR YOU 👀 Because its not always about more flexibility. Its about control strength and teaching your body to actually trust the movement. Thats the kind of mobility that lasts (not the kind that disappears the second you stop stretching)"
YouTube Link 2025-11-02T01:00Z [----] followers, [----] engagements
"Why We Feel Disconnected From Our Bodies. We've lived through more body trends than any generation before us. From "skinny" being the ultimate goal to "strong is the new skinny" we've experienced the full spectrum of fitness ideals. But whats the cost This video explores the shifting body trends of our time the pressure to conform and why so many of us feel disconnected from our own bodies. We were taught to change ourselves before we even learned to listen to ourselves and that journey has shaped the way we view fitness and self-worth today"
YouTube Link 2025-12-09T17:01Z 24.4K followers, [----] engagements
"Lower Back Pain Heres the Exercise You Need to Fix It Are you working on your pancakes Do this Hip flexors + core Anterior pelvic tilt Hip hinge with anterior pelvic tilt Seated hip flexors (bent knees) Seated hip flexors (progression) Quality is greater than Intensity"
YouTube Link 2026-01-15T17:00Z 24.4K followers, 11.1K engagements
"How to Be Strong AND Feminine Women have been told for so long that pretty means small quiet polished and perfect. But that version of pretty Its someone elses definition. A new kind of pretty is showing up: Strong in your body Clear in your mind Fed and rested Flexible and present Living for yourself not the mirror Women deserve more than shrinking softening and staying silent just to be liked"
YouTube Link 2025-11-25T17:00Z 24.4K followers, [----] engagements
"The MISSING LINK in your strength gains The MISSING LINK in your strength gains If your back squat has stalled adding more weight isnt always the answer. Feeling stuck Plateaued Your body might not be weak / it might be restricted. ❌ Tight hips ❌ Stiff shoulders ❌ Limited ankle mobility These hidden roadblocks hold you back from lifting heavier moving better and unlocking your full strength potential. The fix Targeted mobility work that frees up your movement and sets the stage for real strength gains. And thats exactly what Elevate on Demand is designed to do. Inside youll get: ✅ Structured"
YouTube Link 2025-02-18T20:33Z [----] followers, [--] engagements
"6 Must-Do Exercises for Better Posture (Prevent Bad Posture at Your 9-5 Desk Job ) Stuck in a 9-5 desk job If you're spending hours at a desk its crucial to protect your posture and avoid long-term issues. In this video I share [--] effective exercises I swear by to keep my body feeling great throughout the day. Exercises Covered: Butchers Block: Releases tension Dead Hangs: Strengthens grip and decompresses your spine Face Pulls: Eliminates hunched shoulders Neck CARs: Improves neck mobility Couch Stretch: Opens hips and releases tightness Snatch Grip Pullover: Boosts posture and flexibility"
YouTube Link 2025-12-16T17:01Z 24.4K followers, 22K engagements
"Stop Overtraining Heres Why Balance Changed My Game In this video Im sharing how my approach to fitness completely shifted as a mobility and strength coach. I used to live by the grind endless gym sessions with zero time for recovery. The hustle culture had me believing that non-stop effort was the only path to progress. But here's the truth: it doesnt work like that. Real fitness isnt about pushing yourself to the limit every single day. Over time Ive learned the importance of balance. Now I embrace a holistic approach that combines strength mobility and proper recovery and let me tell you"
YouTube Link 2025-12-22T17:01Z 24.4K followers, 21.6K engagements
"The ONE Exercise Every Millennial Should Be Doing DAILY Almost every millennial I know has a retirement plan but barely anyone has a plan to enjoy it. 😅 Were all about investing saving and thinking [--] years ahead financially. But when it comes to physical health Many are thinking just a few years ahead. Heres the kicker: after [--] we naturally lose about 5% of our muscle every decade. And if youre sitting [---] hours a day Youre speeding that up. Weve become the most sedentary generation in history yet we dream about retirement like its going to be this perfect second life. But what if your"
YouTube Link 2025-12-23T16:30Z 24.4K followers, 16.7K engagements
"Mobility Before Strength Shoulder pain during presses = your joint can't handle the range Muscles compensate pain shows up The fix: Mobility work (create space) Strength training (own that space) When joints feel safe: Lifts flow better Pain drops Strength sticks Elevate Everyday is built on this: freedom of movement first strength second. Subscribe to know more #MobilityTraining #ShoulderPain #StrengthTraining #MovementFirst #PainFreeTraining #FunctionalFitness #ElevateEveryday"
YouTube Link 2025-11-01T05:00Z [----] followers, [----] engagements
"Fitness or Fun (How to Live a Balanced Lifestyle) In todays world social media often makes us believe that we have to pick a side: discipline or fun early mornings or late nights. Social media makes it seem like you cant have both. But heres the truth: you dont have to sacrifice one for the other. Yes Im into fitness and yes I enjoy partying too. The key is knowing when each one serves you best. Its not about choosing between being disciplined or having fun; its about understanding the balance and embracing both aspects of your life"
YouTube Link 2025-11-28T18:01Z 24.4K followers, [----] engagements
"Calorie deficit Women Your body needs phases of rest nourishment and balance. Most women stay in a calorie deficit way too long and then wonder why their progress stalls. Your body cant thrive in survival mode. Once youve leaned out the goal is to move into maintenance thats where your hormones rebalance your metabolism recovers and your energy comes back. Thats exactly what Elevate Everyday is about building the kind of strength that lets you live your life not just train for it. #ElevateEveryday #WomensWellness #StrongNotStarving #BalancedBody #HormoneHealth #SustainableFitness"
YouTube Link 2025-10-20T12:09Z [----] followers, [----] engagements
"Lets get STRONG & MOBILE Lets get STRONG & MOBILE We have launched ELEVATE ON-DEMAND 👀 The always on subscription service where we have something for everyone in our on demand library of content designed to elevate your strength and mobility journey. Heres a flavour of what to expect; 🔥 Morning mobility routines 🔥 Strength & Mobility combined programs - beginner & intermediate 🔥 Deskbound meeting break routines All in the [--] app 🤩"
YouTube Link 2024-05-01T20:42Z [---] followers, [--] engagements
"Hip rotation is key for general body function A crucial area youre missing Hip rotation is key for general body function; we need it to walk run play sport such as golf tennis surfing etc etc you get the gist But not only poor hip rotation can be associated with pain in areas such as the knees or lower back. So what to do Start training hip rotation AND to make this easy for you Ive shown you a heap of exercises that do this 😉 Comment with a HELL YES if youre going to give these a try ✨"
YouTube Link 2024-04-08T02:34Z [---] followers, [--] engagements
"Please dont tell skinny is trending again"
YouTube Link 2025-07-16T11:46Z [----] followers, [---] engagements
"Missing link to your pancake"
YouTube Link 2024-07-03T06:38Z [----] followers, [----] engagements
"Want more Follow on instagram"
YouTube Link 2025-05-19T12:02Z [----] followers, [----] engagements
"The missing link in your pistol squat 👊🚀"
YouTube Link 2024-09-24T21:06Z [----] followers, [----] engagements
"Morning routine"
YouTube Link 2025-08-05T03:11Z [----] followers, [----] engagements
"Listen up ladies"
YouTube Link 2025-06-08T01:30Z [----] followers, [----] engagements
"Listen bitch"
YouTube Link 2025-04-30T10:10Z [----] followers, [--] engagements
"STOP DOING THIS"
YouTube Link 2025-05-11T12:12Z [----] followers, [----] engagements
"Listen up ladies"
YouTube Link 2025-03-31T10:19Z [----] followers, [---] engagements
"2 September 2025"
YouTube Link 2025-09-02T11:16Z [----] followers, [----] engagements
"Heathy habits are a myth"
YouTube Link 2025-07-02T22:15Z [----] followers, [----] engagements
"Being a women"
YouTube Link 2025-06-29T10:42Z [----] followers, [---] engagements
"Same day different lens"
YouTube Link 2025-08-15T23:10Z [----] followers, [----] engagements
"Men vs women"
YouTube Link 2025-06-19T12:05Z [----] followers, [---] engagements
"Want STRONG & MOBILE shoulders Want STRONG & MOBILE shoulders Then listen up Heres a few things Id be focusing on; [--] Train rotation - this literally is the number [--] priority to get a joint capsule functioning as optimal as possible [--] Train stability - ie get the joint to be able to control movement [--] Train multiple ranges of strength - dont just do PUSH & PULL; this is SO INEFFICIENT Comment with a YES if youre going to give this a try ✨"
YouTube Link 2024-04-17T01:32Z [----] followers, [--] engagements
"How my client Sarah went from on-going injuries to a strong confident & mobile stunt woman. How my client Sarah went from on-going injuries to a strong confident & mobile stunt woman. The coolest part of my job is working with the variety of people. Sarah came to me needing to create resilience and trust in her body to be able to do her daily tasks of being a stunt woman Having had an ankle injury from when she was younger she needed to regain mobility in order to progress in the skills that was required of her for her job. So what changed We created a 16-week program that transformed her"
YouTube Link 2024-04-23T22:39Z [---] followers, [--] engagements
"Four non-Negotiables"
YouTube Link 2025-06-16T11:42Z [----] followers, [----] engagements
"Hows ur overhead mobility #mobility #dothingsyoudontwanttodo #motivation"
YouTube Link 2025-06-05T11:39Z [----] followers, [---] engagements
"Strong & Mobile"
YouTube Link 2024-06-26T00:04Z [----] followers, [---] engagements
"Celebrate the small wins"
YouTube Link 2025-09-16T10:47Z [----] followers, [---] engagements
"Nobody tells you this"
YouTube Link 2025-06-02T10:35Z [----] followers, 13.4K engagements
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