#  @drmattcooks Matt Santos Matt Santos posts on YouTube about food, meal, turkey, how to the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCxI4GX-5BvwGp_Bejs5kypA/interactions)  - [--] Week [-------] +16% - [--] Month [---------] -23% - [--] Months [---------] +68% - [--] Year [----------] +92% ### Mentions: [--] [#](/creator/youtube::UCxI4GX-5BvwGp_Bejs5kypA/posts_active)  - [--] Week [--] -2.20% - [--] Month [--] +11% - [--] Months [---] -3.70% - [--] Year [---] +104% ### Followers: [-------] [#](/creator/youtube::UCxI4GX-5BvwGp_Bejs5kypA/followers)  - [--] Week [-------] +0.93% - [--] Month [-------] +2.80% - [--] Months [-------] +23% - [--] Year [-------] +74% ### CreatorRank: [-------] [#](/creator/youtube::UCxI4GX-5BvwGp_Bejs5kypA/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) 14.6% [countries](/list/countries) 13.87% [finance](/list/finance) 4.38% [travel destinations](/list/travel-destinations) 0.73% [musicians](/list/musicians) 0.73% **Social topic influence** [food](/topic/food) #2554, [meal](/topic/meal) #282, [turkey](/topic/turkey) 10.95%, [how to](/topic/how-to) 5.11%, [cook](/topic/cook) #958, [prep](/topic/prep) #264, [salt](/topic/salt) #734, [in the](/topic/in-the) 2.92%, [recipes](/topic/recipes) #372, [sauce](/topic/sauce) #545 **Top accounts mentioned or mentioned by** [@blueshognation](/creator/undefined) [@lidlus](/creator/undefined) [@chefzealand](/creator/undefined) [@pompeian](/creator/undefined) [@bbqdripez](/creator/undefined) [@danosseasoning](/creator/undefined) [@fullstarkitchen](/creator/undefined) [@kenjilopezalt](/creator/undefined) [@joyburstphotography](/creator/undefined) [@kindersflavors](/creator/undefined) [@lilliesq](/creator/undefined) **Top assets mentioned** [Chipotle Mexican Grill, Inc. (CMG)](/topic/chipotle) [pizzacoin (PIZZACOIN)](/topic/pizza) [Olive oil (OLIVE OIL)](/topic/olive-oil) ### Top Social Posts Top posts by engagements in the last [--] hours "Balsamic Glazed Brussels Sprouts Roasted Brussels Sprouts with Balsamic Glaze 🌱 Follow @drmattcooks for more recipes These Brussels sprouts are roasted until crisp and tossed with a homemade glaze that is sweet tangy and savory. For those that are skeptical or may not typically enjoy Brussels sprouts this recipe may change your mind The typical bitterness is removed from the blanching and roasting and instead we get a bold and nutty flavor. The balsamic glaze helps make it even more sweet and savory. Enjoy Ingredients: [---] lb Brussels sprouts [---] tbs olive or avocado oil -1/2 tsp salt -1/2 tsp" [YouTube Link](https://youtube.com/watch?v=-dt_NmYy4pk) 2024-04-22T13:10Z 109K followers, 379.3K engagements "Healthy Chicken and Broccoli in [--] Minutes Healthy and Easy Chicken and Broccoli 🍗🥦 A quick and easy version of chicken and broccoli take out that is relatively healthier and comes together in less than [--] minutes Perfect for a weeknight dinner or meal prep. Enjoy Ingredients: [---] lb chicken breast cut into [--] cubes [---] head of broccoli cut into medium florets -freshly chopped green onion whites and tops separated -1/4 cup low sodium soy sauce [---] tbs sesame oil [---] tbs honey [---] tsp salt [---] tsp white pepper -1/2 tsp red chili flakes -olive oil for cooking -cornstarch slurry (1 tbs cornstarch" [YouTube Link](https://youtube.com/watch?v=CCME19N66-U) 2024-07-31T15:48Z 109K followers, 261.4K engagements "Quinoa Protein Bowls Quinoa Protein Bowl with Lemon Tahini Dressing 🍋🌿 Follow @drmattcooks for more recipes This quinoa bowl has been one of my favorite recipes for a healthy refreshing and filling meal prep I love how many different textures and how much protein you can add into this. You can customize it with a variety of vegetables and proteins but the dressing is what really brings it all together Here I use my spicy lemon pepper chicken recipe as the protein. Hope you give it a try and enjoy Ingredients: [---] cup uncooked quinoa [---] 15oz. cans of drained chickpeas [---] red onion small diced" [YouTube Link](https://youtube.com/watch?v=EA0NqijVdkg) 2024-04-01T14:32Z 109K followers, 901.8K engagements "Chipotle Chicken Bowls for $5 Each Chipotle Chicken Bowls for $5 Each 🍗🍚💵 Full recipe is on my recipe subscription website Follow for more easy and high-protein recipes like this one http://www.provecho.co/drmattcooks 🔥 Macros: [---] cal 88g P 88g C 88g F 🍽 Total Servings: [--] 🍴 Serving Size: 100g cooked rice 200g cooked chicken 75g black beans 75g corn salsa 50g pico de gallo Cooking Time: [--] min #mealprep #chipotle #chicken #recipes #budget Food Cooking chipotle chicken easy lunch dinner budget healthy protein meal prep Food Cooking chipotle chicken easy lunch dinner budget healthy" [YouTube Link](https://youtube.com/watch?v=KYrD7exvB-U) 2026-02-08T16:43Z 109K followers, 34.3K engagements "How to Meal Prep Poke Bowls Poke Bowls 🥗🍣🍚 These poke bowls are one of my favorite meal prep recipes of all time They are relatively cheap and easy to make they are healthy and filling and the flavors are refreshing and crisp. This is a perfect meal prep recipe for the summer and you can customize them any way youd like. I feel the sauce and garnish bring it together perfectly. Let me know if you have any questions or new ideas and follow to see the recipes I have planned for you all 🙌🏽👨🏽🍳 Servings: [--] Ingredients: [---] cups of cooked white rice [---] cup choice of protein (extra firm tofu" [YouTube Link](https://youtube.com/watch?v=P4LFxKyGFe0) 2023-08-02T02:29Z 109K followers, 77K engagements "Crispy and Juicy Chicken Thighs Crispy and Tender Chicken Thighs 🍗🐔 This recipe is my favorite way to make chicken thighs that are crispy juicy and flavorful The chicken is so easy to throw together and the oven does all of the work. You can season it any way youd like and I decided to go with spicy lemon pepper this time around. This recipe comes together in less than an hour and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: -chicken thighs bone-in and skin-on [---] tbs lemon pepper seasoning [---] tbs garlic powder [---] tbs onion powder [---] tsp smoked paprika [---] tsp cayenne" [YouTube Link](https://youtube.com/watch?v=lcW3sJxsw8k) 2024-07-29T14:27Z 109K followers, 775.3K engagements "How to Store Meal Prep How to Properly Store Meal Prep Showing you all how I store the meals that I cook All the meals that my wife and I will eat within 2-3 days go into the fridge in a line. I place the rest in the freezer. Ill also mix and match meals that I have already cooked and incorporate them into the rotation. That way I have a variety and am eating different meals throughout the week. When its time for me to heat up and eat a meal I will grab one from the fridge that is at the front of the line. I will then take a meal from the freezer and place it at the back of the line in the" [YouTube Link](https://youtube.com/watch?v=rORJub6tMi0) 2023-09-10T21:13Z 109K followers, 404.6K engagements "Lemon Garlic Herb Chicken Tender and Juicy Chicken Thighs 🍗🐔 Episode 7: Lemon Garlic Herb Chicken 🍗🍋🌿 Sharing a quick and easy chicken recipe that is flavorful juicy and perfect for any weeknight dinner or meal prep I love the flavor combination of herbs and lemon juice and the fresh garlic brings an added boldness. Enjoy Ingredients: [---] lbs of chicken thighs bone in and skin on [---] garlic cloves minced [---] tbs olive oil -juice of one lemon [---] tbs dried parsley [---] tbs dried oregano [---] tbs dried basil [---] tsp dried thyme [---] tsp red chili flakes [---] tsp salt [---] tsp pepper Instructions: -trim" [YouTube Link](https://youtube.com/watch?v=sZLMBRdEqv8) 2024-10-01T19:04Z 109K followers, 531.5K engagements "Homemade Chipotle Cilantro Lime Rice Cilantro Lime Rice 🍚🌿 Lets make Chipotles cilantro lime rice at home that tastes even better I love how easy this recipe is and how flavorful the rice becomes. This is perfect for your next meal prep Ingredients: [---] cups of uncooked white rice [---] fresh limes -one bunch of finely chopped cilantro -salt to taste [---] tbs oil (vegetable avocado olive etc.) -fresh lime zest [---] dried bay leaves Instructions: -wash the uncooked white rice with cold water until the water runs nearly clear -for the finger method touch the tip of your middle finger to the top of" [YouTube Link](https://youtube.com/watch?v=1zbQQpxiVDY) 2024-06-08T13:43Z 109K followers, 447K engagements "Upside Down Apple Puff Pastry Upside Down Apple Puff Pastry Ingredients: [---] large apple thinly sliced to 1/8-1/4 width [---] sheet of puff pastry cut into [--] portions [---] tbs honey plus more if needed [---] tbs ground cinnamon [---] tbs melted butter Instructions: -preheat oven to 375F -line a baking sheet with parchment paper -drizzle [--] tbs of honey in a 3x1 strip onto the baking sheet; repeat [--] times evenly spacing the strips apart -sprinkle the honey strips with cinnamon -place down 6-8 slices of apple onto each honey strip slightly overlapping the slices -drizzle honey over the slices and sprinkle" [YouTube Link](https://youtube.com/watch?v=8AwGmMlPS2I) 2023-11-10T12:13Z 109K followers, 102.6K engagements "Pico de Gallo Pico de Gallo 🍅🧅🌿 Follow @drmattcooks for more recipes I love how pico de gallo is so flavorful and refreshing Traditionally a white onion is used but I used a red onion for a milder and sweeter flavor. Feel free to adjust the lime juice salt and cilantro to your liking. This is best served with chips or on top of your favorite meat and rice combo Honestly I think this homemade recipe is even better than Chipotles. Enjoy Ingredients: [---] roma tomatoes small diced [---] red or white onion small diced [---] jalapeo or serrano pepper small diced -juice of 1-2 limes -1/2 tsp sea salt" [YouTube Link](https://youtube.com/watch?v=TbvBZJwS_lA) 2024-03-21T22:12Z 109K followers, 351.6K engagements "Homemade Chips and Guacamole Homemade Chips and Guacamole 🥑 #homemade #chips #guacamole #avocado #recipe Recipe Food cooking easy chips avocado guacamole Recipe Food cooking easy chips avocado guacamole" [YouTube Link](https://youtube.com/watch?v=nVbEZC2xtAY) 2024-02-09T15:59Z 109K followers, 15.8K engagements "Honey Garlic Sauce Honey Garlic Sauce 🍯🧄 Follow @drmattcooks for more recipes I created this honey garlic sauce recipe [--] years ago when I first started cooking and its still my favorite homemade sauce today Ive made a few changes to it over the years and its become better with time. Its quick and easy to make and I love the balance of sweet savory and spicy. Feel free to use it with chicken tofu vegetables and whatever else you can imagine. Enjoy Ingredients: -1/2 cup low sodium soy sauce -1/3 cup honey -1/4 cup rice vinegar [---] tbs brown sugar [---] tbs freshly minced garlic [---] tbs cornstarch" [YouTube Link](https://youtube.com/watch?v=yqHfTEKUtfY) 2024-04-02T15:22Z 109K followers, 985.1K engagements "Vegetarian Pho Noodle Soup A quick vegetarian noodle soup using ingredients I could find around the kitchen. The cooking style and ingredients are similar to a pho but this is definitely a simple and less intense version. I did the prep in our house and packed it all up. I then cooked and served it at my brothers. Luckily had the niece to help out. Cheers 🙌🏽👨🏻🍳 #soup #noodles #pho #soupseason #ricenoodles #vegetarian Soup Recipe food cooking easy Soup Recipe food cooking easy" [YouTube Link](https://youtube.com/watch?v=LKFH-BrEBQI) 2024-01-24T02:15Z 109K followers, 138.1K engagements "Chicken and Broccoli Chicken and Broccoli 🍗🥦 Sharing my chicken and broccoli recipe that is delicious affordable and better than takeout I use a method called velveting to tenderize the meat. Give this a try for your next meal prep or weeknight dinner Recipe and macros below. Enjoy Macros: [---] cal 52g P 63g C 29g F Serving Size: 182g chicken 117g broccoli 158g rice Servings: [--] Total Main Ingredients: -2lbs boneless and skinless chicken thighs cut into 1/4 pieces [---] large heads of broccoli cut into small florets [---] tsp baking soda and 1/4 cup water for velveting [---] tbs minced garlic [---] tbs" [YouTube Link](https://youtube.com/watch?v=dzizhZsQQ8c) 2024-10-21T16:31Z 109K followers, 299.9K engagements "How to Make Garlic Aioli Garlic Aioli 🧄 This garlic aioli recipe is a delicious and savory sauce that works well with pasta meats and many other dishes Using the mortar and pestle and slowly adding the oil creates a creamy emulsion. Give it a try and follow for more recipes 🙌🏽👨🏽🍳 Ingredients: [---] garlic cloves peeled and roughly chopped -1/2 tsp sea salt [---] tsp lemon juice -1/3 cup olive oil Instructions: -peel garlic and roughly chop (refer to previous video for how to peel whole garlic cloves) -add garlic to mortar and add salt -use pestle to crush garlic for 2-3 minutes until a fine" [YouTube Link](https://youtube.com/watch?v=jFsytHExY80) 2023-10-18T01:01Z 109K followers, 249.1K engagements "Cucumber Chickpea Salad Cucumber Chickpea Salad 🥗🥒🍅 Follow @drmattcooks for more recipes One of my favorite recipes for the warmer weather because its light refreshing and goes well with any dish I love the crisp texture and protein from the chickpeas. Scoop it up with some tortilla chips or add it on top of a rice bowl. Sharpen your knife and enjoy Ingredients: [---] 16oz. can of chickpeas strained [---] Roma tomatoes small diced [---] medium cucumber small diced [---] small red onion small diced -fresh lime juice -salt to taste -finely chopped cilantro Instructions: -add all of the ingredients into" [YouTube Link](https://youtube.com/watch?v=49UoYtsqieM) 2024-04-28T20:35Z 109K followers, 1.5M engagements "Chipotle Chicken Meal Prep Chipotle Chicken Meal Prep 🍗 Follow @drmattcooks for more meal prep recipes As I promised in my previous chipotle video here is my version of the traditional and authentic Chipotle chicken I decided to use chicken breasts instead of chicken thighs to keep it leaner. I also decided to cut the chicken into pieces before cooking but you can do that afterwards. Either way what truly makes this recipe authentic is the use of the chipotle peppers in adobo sauce. I pair the chicken with cilantro lime rice and corn and black bean salsa. Enjoy Ingredients: [---] lbs of chicken" [YouTube Link](https://youtube.com/watch?v=HgwEsjrJSA4) 2024-03-03T15:44Z 109K followers, 1.8M engagements "How to Cook the Perfect Chicken Breast The Perfect Chicken Breast 🍗🐔 This recipe is my favorite way to make chicken breasts that have a nice crust are juicy in the center and are packed with flavor You can season it any way youd like and I decided to go with just salt and pepper to just focus on the technique. This recipe comes together in less than [--] minutes and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: -chicken breasts preferably less than [--] thick [---] tbs avocado or olive oil for cooking -sea salt and black pepper -extra seasoning of your choice Instructions:" [YouTube Link](https://youtube.com/watch?v=_t2u-BIWGfY) 2024-08-09T20:35Z 109K followers, 1.3M engagements "Homemade Chipotle Steak Bowls Homemade Chipotle Steak Bowls 🥩🍚 Macros per Meal: [---] cal 72g P 40g F 116g C Making chipotle bowls with double meat at home Buying the same exact bowl at Chipotle costs $18. I made five bowls for about $6 each. Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and even enjoyable. Chipotle Steak 🥩🌶 Ingredients: [---] lbs steak (thin chuck flank skirt ribeye etc.) -1/4 cup olive or avocado oil [---] tbs red wine vinegar [---] chipotle pepper + [--] tbs adobo sauce -juice of [--] lime -small" [YouTube Link](https://youtube.com/watch?v=k92Pubkrcnk) 2024-08-27T16:31Z 109K followers, 53.4K engagements "Juicy and Tender Chicken Breast Tender and Juicy Chicken Breast 🍗 Follow @drmattcooks for more recipes Cooking chicken can be intimidating especially when cooking breasts on the stove top. Here I highlight a few of the key points to successfully achieve tender and juicy chicken breast that has a nice sear. There are many other ways to achieve it and this is just one of them. Season with whatever youd like. I kept it simple with salt and pepper to highlight the chicken itself. The instructions are the most important part. Enjoy Ingredients: -chicken breast -avocado or olive oil -salt and" [YouTube Link](https://youtube.com/watch?v=prEX15hCNL4) 2024-04-19T00:39Z 109K followers, 529.1K engagements "Homemade Chipotle Chicken Bowl Homemade Chipotle Chicken Bowls 🍗🍚 Follow @drmattcooks for more recipes and inspo I went to Chipotle and was surprised that a bowl with double chicken and guacamole was almost $18. I went to Aldi right afterwards to get the same ingredients in order to make the bowls at home. The total for the ingredients was $15 (not including the oil and spices I already have at home). Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Save the money for intentional" [YouTube Link](https://youtube.com/watch?v=y5vzRVeaw-A) 2024-02-24T20:07Z 109K followers, 5.5M engagements "Enoki Mushrooms With Instant Ramen Enoki Mushrooms With Instant Ramen Just another quick dish where I find ingredients in the kitchen that I need to use up before they go bad or to free up some pantry space. Had these mushrooms hiding in the fridge and found a random block of ramen. Created another variation of an Asian sauce that I pretty much toss on everything at this point. Cheers 🙌🏽👨🏻🍳 Sauce: [---] tbs soy sauce [---] tbs gochujang [---] tbs mirin [---] tbs sesame oil [---] tsp white sugar -1/2 tsp black pepper -1/2 tsp red chili flakes -1/2 tsp sesame seeds #mushrooms #ramen #recipe #easycooking" [YouTube Link](https://youtube.com/watch?v=yyw8bCQRcb4) 2024-01-26T00:19Z 109K followers, 1.3M engagements "Grilled Peppers and Onions in [--] Minutes Grilled Peppers and Onions in [--] Minutes Ingredients: [---] bell peppers cut to 1/4 strips [---] yellow onions cut to 1/8 slices -oil for cooking -salt and pepper to taste Instructions: -thoroughly dry the peppers after washing -cut peppers and onions to desired width -set a nonstick pan on high heat and add [--] tbs olive oil -add the peppers in and allow to sear in a single layer for a few minutes before tossing around; try to avoid touching or mixing them during these first few minutes -after a few minutes give them a quick toss and add in the onions and" [YouTube Link](https://youtube.com/watch?v=-1Ikhz3uGFo) 2023-12-14T14:48Z 108K followers, 261.9K engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Have you ever paid $18 or more for lunch Showing you how to make homemade chipotle bowls with cilantro lime rice double chicken black beans corn salsa guacamole and the delicious honey chipotle vinaigrette for $6 per serving Not including the time waiting around for marinating I was able to get these meals made and dishes all cleaned in less than an hour I also get groceries delivered to the house for ease. I love eating out and buying lunch from time to time. Especially when in a rush traveling or a fun lunch date with my wife. But Im here" [YouTube Link](https://youtube.com/watch?v=-uMWfK-blV8) 2026-01-16T19:42Z 109K followers, 45.9K engagements "Easy Homemade Burritos Homemade Burritos 🌯 Follow @drmattcooks for more easy and quick recipes Just some Taco Tuesday inspiration. All these ingredients cost me around $14 and these take less than [--] minutes to make. Heres to keeping it easy affordable and flavorful Servings: [--] Ingredients: -burrito tortillas [---] lb ground meat of your choice -pico de gallo or salsa -fresh avocado -fresh cilantro and lime -yellow corn and black beans -cheese of your choice Meat Seasoning: -1/2 tsp salt -1/2 tsp pepper [---] tsp garlic powder [---] tsp onion powder [---] tsp paprika [---] tsp ground cumin [---] tsp dried" [YouTube Link](https://youtube.com/watch?v=BMaJOJYc5iI) 2024-02-27T23:00Z 108K followers, 485.4K engagements "Garlic Cumin Chicken Crispy and Tender Chicken 🍗🐔 Episode 3: Garlic Cumin Chicken 🧄🌶 Continuing my recipe series where I show you all my favorite chicken recipes Here I am doing one of my favorites: garlic cumin chicken. This method is my favorite way to make chicken that is crispy juicy and flavorful The chicken is so easy to throw together and the oven does all of the work. This recipe comes together in less than an hour and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: [---] lbs chicken drumsticks [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs white" [YouTube Link](https://youtube.com/watch?v=BiJNlQ1us84) 2024-08-15T22:23Z 109K followers, 22.3K engagements "Homemade Chipotle Black Beans Chipotle Black Beans 🫘 Sharing my quick and easy version of Chipotle black beans I started cooking them from the can after several of you had feedback and suggestions. I have also created a slow cooker and instant pot version using uncooked beans that I will share in the future. I love how tender and flavorful these beans become. Give this a try for your next meal prep. Enjoy Servings: [--] Ingredients: -two 15-oz. cans of black beans [---] oz. water [---] tsp onion powder [---] tsp garlic powder [---] tsp chipotle chili powder [---] tsp ground cumin [---] tsp dried oregano [---] tsp" [YouTube Link](https://youtube.com/watch?v=DJpvrJXYhh0) 2024-06-09T13:07Z 108K followers, 252.9K engagements "Spicy Lemon Pepper Chicken Thighs Tender and Juicy Chicken Thighs 🍗🐔 Episode 4: Spicy Lemon Pepper Chicken 🍋🌶 Continuing my recipe series where I show you all my favorite chicken recipes This is one of the easiest yet most flavorful chicken recipes I know Its the perfect recipe for dinner or meal prep and you can have it ready in [--] minutes. I make it right on the stove top but you can do it in the air fryer grill or oven. Add it on top of a salad or grain bowl and enjoy the balance of spicy tangy and savory. Cheers Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs neutral" [YouTube Link](https://youtube.com/watch?v=H24Qk-JecUY) 2024-09-04T19:27Z 109K followers, 1.4M engagements "30 Meals for $30 for My 30th Birthday [--] Meals for $30 for My 30th Birthday 🥘💰🎉 I turn [--] on December 3rd and I thought it would be a fun challenge to try and make [--] meals for $30. I polled you all on my story and we decided on this recipe I had so much fun planning shopping and executing this challenge. I hope I was able to show you all that eating decent food can be flavorful and affordable. I donated the meals to a local womens shelter that I used to volunteer at growing up. Back when I had a meal prep business before med school Id donate my extra meals here too. From the start of" [YouTube Link](https://youtube.com/watch?v=MMsVRtjhHGs) 2024-12-02T22:43Z 109K followers, 12.7K engagements "Storing Meal Prep and Keeping it Fresh How I Store and Keep Meal Prep Fresh 🍗🍚🍝 Showing you all how I store meals in the fridge and freezer to maximize flavor and freshness 1.) whatever I plan to eat within the next 3-4 days goes straight into the fridge 2.) the rest of the meals go into the freezer where they can last up to [--] months 3.) pick a meal from the fridge and reheat it in the microwave; I keep the lid on and slightly off-center to allow the meal to steam 4.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost" [YouTube Link](https://youtube.com/watch?v=UtxIG8e2nYM) 2024-07-24T13:56Z 109K followers, 506.8K engagements "Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode [--] Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings" [YouTube Link](https://youtube.com/watch?v=Ip4jLgt_aVg) 2025-09-20T15:16Z 109K followers, 36.7K engagements "How to Make Pasta with Meat Sauce Pasta with Meat Sauce 🍝 This is a quick and easy pasta with meat sauce recipe Shoutout to @ChefZealand for the inspiration and idea. I decided to add beef for more protein and flavor. This was my first time using balsamic vinegar in pasta sauce and it added some acidity and sweetness for a more balanced dish. This was also my first time using San Marzano tomatoes and the ripe flavor and smooth texture really come through. I used fresh basil from our garden as well. Give this recipe a try and make it your own Feel free to follow for more easy dinner and meal" [YouTube Link](https://youtube.com/watch?v=C73vVzKokpM) 2023-06-23T00:15Z 109K followers, 120.1K engagements "Garlic Butter Gnocchi Subscribe for more recipes like this Garlic Butter Gnocchi This dish is similar to the Italian Aglio e Olio e Peperoncino but with gnocchi. This is so easy and quick to make and its flavor is bold and fresh. Im trying a new video edit where I let the sound of cooking do all the talking with no voiceover from me. Cheers Ingredients: -1lb gnocchi -6-8 garlic cloves thinly sliced [---] tbs olive oil for cooking [---] tbs butter (using soy here) [---] cup parsley roughly chopped [---] tsp black pepper [---] tsp salt [---] tsp red chili flakes [---] tsp dried basil [---] tsp dried oregano -more" [YouTube Link](https://youtube.com/watch?v=DOEjkyusIn0) 2023-05-17T21:06Z 109K followers, [----] engagements "Ground Turkey and Sweet Potato Bowls Ground Turkey and Sweet Potato Bowls 🦃🍠 A healthy and high-protein recipe for your next meal prep Using turkey keeps it lean and the sweet potato makes it filling. The spicy lime mayo sauce brings it all together Seasoned Ground Turkey 🦃 Ingredients: [---] lb ground turkey [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried oregano [---] tsp salt [---] tsp pepper Instructions: -heat pan to high heat and add [--] tbs olive oil -brown ground turkey and add spices; mix well -cook for an additional 1-2 minutes Roasted Sweet" [YouTube Link](https://youtube.com/watch?v=Q6RWNWFsbn4) 2024-09-29T15:15Z 109K followers, 478.6K engagements "The Easiest Shredded Chicken Recipe Easy Shredded Chicken 🍗 Sharing an easy shredded chicken recipe you can use for any dish From sliders to meal prep this chicken recipe is the perfect base and works for it all I love how easy it is to throw it all into the slow cooker and let it cook on its own. It easily shreds with just tongs. The chicken is tender juicy and flavorful. You can add different sauces at the end to customize the flavors. Enjoy Ingredients: [---] lbs chicken breasts [---] cup chicken bone broth [---] dried bay leaves [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs" [YouTube Link](https://youtube.com/watch?v=qUHz2oyx6Qc) 2024-07-05T12:27Z 109K followers, 222.1K engagements "Mexican Beef Street Tacos Mexican Beef Street Tacos 🌮 Ingredients: [---] lb skirt steak cut into small chunks [---] tbs neutral oil plus more for cooking [---] tsp garlic powder [---] tsp onion powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp chili powder [---] tsp dried oregano [---] tsp salt [---] tsp black pepper -corn tortillas -white onion small diced -freshly chopped cilantro -lime juice Instructions: -add the beef into a bowl and add seasonings; drizzle with [--] tbs of oil and mix well -heat a nonstick pan on high heat and add [--] tbs of oil -sear the beef until brown about 5-7 minutes; set aside when" [YouTube Link](https://youtube.com/watch?v=zksQuGMEGRM) 2024-02-10T14:17Z 109K followers, 317.4K engagements "Ground Turkey and Potato Bowls Ground Turkey and Potato Bowls 🦃🥔🌿 Sharing a healthy and high-protein recipe for your next meal prep or weeknight dinner Its packed with flavor and comes together quickly. The creamy dill sauce brings it all together. Enjoy Servings: [--] Serving Size: 125g potatoes 125g veggies 150g turkey [--] tbs sauce Macros per Serving: [---] cal 48g P 28g C 29g F Price per Serving: $3.50 Estimated Cook Time: [--] min Seasoned Ground Turkey 🦃 Ingredients: [---] lbs lean ground turkey [---] tsp olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried thyme" [YouTube Link](https://youtube.com/watch?v=I7rqT1Rmk2k) 2025-04-17T20:36Z 72.2K followers, 14.7K engagements "Chicken and Potato Bowls with Pineapple Mango Cucumber Salad Chicken and Potato Bowls with Pineapple Mango Cucumber Salad 🍗🥔🍍🥭 Servings: [--] Serving Size: 100g potatoes 250g chicken 150g salad [--] tbs sauce Macros per Serving: [---] cal 69g P 38g C 32g F Price per Serving: $6.00 Estimated Cook Time: [--] min Seasoned Roasted Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tsp olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika -1/2 tsp salt -1/2 tsp pepper Instructions: -mix ingredients together in a large bowl -place on a wired baking rack; roast at" [YouTube Link](https://youtube.com/watch?v=Iz3GBzEwIV0) 2025-06-25T16:42Z 83.5K followers, 21K engagements "Pesto Pasta and Tomato Sandwiches Pesto Pasta and Tomato Sandwiches 🍝🍅🥖 A quick and easy pasta dish using the pesto from my previous video reel Topped with the seasoned breadcrumbs and paired with a delicious and refreshing tomato sandwich. Cheers #pasta #sandwich #tomato #basil #pesto #spaghetti #vegan #cleaneating #plantbased #food #cooking" [YouTube Link](https://youtube.com/watch?v=JjkbKddgxRE) 2024-02-22T02:20Z 83.5K followers, [----] engagements "Sweet Chili Turkey and Rice Bowls Sweet Chili Turkey and Rice Bowls 🦃 🍚🌶 Sharing a healthy and high-protein recipe that is packed with sweet spicy and tangy flavor These bowls are filling and are perfect for a quick and easy meal prep or weeknight dinner. Enjoy Servings: [--] Serving Size: 125g cooked rice 250g turkey and green bean mix Macros per Serving: [---] cal 37g P 55g C 17g F Price per Serving: $2.50 Estimated Cook Time: [--] min Ingredients: [---] lb lean ground turkey [---] lb green beans [---] 1/2 cups uncooked white rice rinsed [---] 1/2 cups water -cornstarch slurry (1 tbs cornstarch + [--] tbs" [YouTube Link](https://youtube.com/watch?v=MY5okjZFBbA) 2025-03-02T17:07Z 65.9K followers, [----] engagements "Chicken Tortilla Soup Chicken Tortilla Soup 🍗🍅🍲 Sharing an easy affordable and low-effort recipe that you can do right in your slow cooker or instant pot This recipe is packed with protein and flavor and its perfect for meal prep or a weeknight dinner. I prepped all of the ingredients at 5am before a 24-hour hospital shift and it pretty much cooked on its own. Enjoy Servings: [--] Macros per Serving: [---] cal 47g P 36g C 12g F Ingredients: [---] large (1134g) chicken breasts [---] oz. of unsalted chicken bone broth [---] 28-oz. can of unsalted crushed tomatoes [---] 15-oz. can of black beans drained and" [YouTube Link](https://youtube.com/watch?v=MdzxJYGrunY) 2025-01-03T02:43Z 57.1K followers, [----] engagements "Homemade Vegan Pizza Homemade Vegan Pizza 🍕🌿 Dough: -300g (2 1/2 cups) flour [---] cup of warm water (105-110F) [---] packet of active dry quick yeast [---] tbs olive oil [---] tbs sugar -1/2 tsp salt Sauce: -5oz tomato sauce [---] tbs tomato paste [---] tbs olive oil [---] tbs sugar [---] tsp dried oregano [---] tsp dried basil [---] tsp onion powder [---] tsp garlic powder [---] tsp salt [---] tsp black pepper Toppings: -vegan cheese caramelized onions mushrooms artichoke sun-dried tomato fresh basil Instructions: Dough: -place [--] cup of warm water in a small bowl -add in sugar and yeast; mix well until all clumps are gone" [YouTube Link](https://youtube.com/watch?v=MhnF8JUxXCg) 2024-02-18T16:53Z 49.9K followers, [----] engagements "Chicken and Potato Bowls Chicken and Potato Bowls🍗🥔🥭 Sharing a healthy and high-protein recipe with an East Coast twist Joining the challenge and using the new easy squeeze bottle from @Pompeian keeps cooking precise mess-free and packed with healthy flavor Elevated a simple chicken and potato bowl recipe by adding the distinct and refreshing flavors of my hometown and region. Enjoy Servings: [--] Serving Size: 200g potato and veggie mix 150g chicken 1/3 cup mango cucumber salad Macros: [---] cal 42g P 57g C 31g F Price per Serving: $4.00 Old Bay Chimichurri Chicken 🌿 Ingredients: [---] lbs" [YouTube Link](https://youtube.com/watch?v=N519A9wL_Wg) 2025-04-14T17:15Z 71.4K followers, [----] engagements "Beef and Cauliflower Rice Bowls Ground Beef and Cauliflower Rice Bowls 🥩🍚🥒 Sharing a healthy and high-protein meal prep recipe that comes together in [--] minutes The bowl is packed with flavor from the seasoned beef and zucchini combo and the sauce brings it all together. Enjoy Servings: [--] Serving Size: 150g rice 75g zucchini 100g beef Macros per Serving: [---] cal 31g P 11g C 11g F Price per Serving: $2.50 per meal Estimated Cook Time: [--] minutes Ingredients: [---] lb 93% lean ground beef [---] 1/2 lbs zucchini quartered and thinly sliced [---] small bags (24 oz. total) of cauliflower rice [---] tsp" [YouTube Link](https://youtube.com/watch?v=NGcyrz09MYY) 2025-02-26T22:47Z 80.6K followers, 12.7K engagements "Apple Cider Pancakes Apple Cider Pancakes 🍎🥞 Servings: [--] pancakes Ingredients: [---] 1/2 cups flour [---] cup apple cider [---] tbs white sugar [---] tsp baking powder [---] tsp apple pie spice (3/4 tsp cinnamon 1/4 tsp nutmeg) [---] tsp vanilla extract -pinch of salt -nut or seed butter for topping -thinly sliced apple for topping Apple Cider Syrup: -1/2 cup apple cider -1/2 cup white sugar [---] tsp vanilla [---] tbs whiskey (optional) Instructions: -in a large bowl add the flour sugar baking powder spice vanilla and salt; whisk together -slowly pour in apple cider and whisk until pancake batter is a thick" [YouTube Link](https://youtube.com/watch?v=Nb1kAC9NiGk) 2023-10-01T21:07Z 49.9K followers, [---] engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Showing you all how to make these chipotle chicken bowls with cilantro lime rice roasted corn and black bean avocado salad and a chipotle lime mayo sauce I made double chicken bowls but you can always adjust the serving size to your needs. Servings: [--] Serving Size: 125g rice 250g chicken [--] cup avocado salad [--] tbs chipotle sauce Macros per Serving: [---] cal 72g P 60g C 34g F Price per Serving: $5.00 Estimated Active Cook Time: [--] minutes Chipotle Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] small can chipotle peppers" [YouTube Link](https://youtube.com/watch?v=O9CRj9hiT5k) 2025-06-23T14:43Z 82.4K followers, [----] engagements "Creamy Cajun Chicken and Rice Bowls Creamy Cajun Chicken and Rice Bowls 🍗🌶🍚 Sharing a delicious and high-protein recipe that is packed with flavor and very low in effort Im typically not the biggest fan of slow cooker meals but this is definitely an exception Give it a try and let me know what you think Servings: [--] Serving Size: 125g cooked rice 250g chicken Macros per Serving: [---] cal 57g P 37g C 20g F Price per Serving: $4.50 Estimated Cook Time: [--] min You can now access this full recipe along with all of my other recipes on my recipe subscription website ☑ Full ingredient list and" [YouTube Link](https://youtube.com/watch?v=Oe30JV2q68M) 2025-07-27T14:54Z 86.9K followers, [----] engagements "Ground Chicken and Potato Bowls Ground Chicken and Potato Bowls 🍗🥔🌿 Sharing a healthy and high-protein chicken and potato bowl recipe that comes together in [--] minutes I used my new Secondz collapsible food storage from @bbqdripez for easy meal prepping. The link to the containers is in my bio Enjoy Servings: [--] Serving Size: 175g potatoes 100g vegetable mix 160g cooked ground chicken [--] tbs sauce Macros per Serving: [---] cal 57g P 40g C 22g F Price per Serving: $3.00 Estimated Cook Time: [--] min Seasoned Ground Chicken 🍗 Ingredients: [---] lbs lean ground chicken [---] tsp olive oil [---] tsp onion" [YouTube Link](https://youtube.com/watch?v=Ppyxt1lGjDY) 2025-04-05T15:10Z 70.5K followers, 15.5K engagements "Savory Oxtail Savory Oxtail 🐂🍲 Follow @drmattcooks for more recipes The meat literally falls right off the bone The oxtail becomes tender savory and packed with flavor influenced by African and Caribbean cuisine. Also just a reminder that this is not Jamaican oxtail I posted that recipe back in October. I also wanted this recipe to be as low-effort as possible. I focused just on creating tender and delicious oxtail by simply using spices I could find in my cabinet. No searing chopping or having to babysit this dish. Just slow cook or pressure cook the oxtail. I served it with pasta and" [YouTube Link](https://youtube.com/watch?v=Q40EG_KHsPY) 2024-03-10T15:45Z 88.9K followers, 15.5K engagements "Roasted Broccoli and Tomato Pasta Roasted Broccoli and Tomato Pasta 🍝🥦 Ingredients: [---] cups of uncooked pasta of your choice [---] cups of fresh baby spinach [---] cup of broccoli small florets [---] cup of cherry or grape tomatoes halved -1/4 cup of nutritional yeast or parmesan -1/4 cup of past water [---] garlic cloves thinly sliced [---] tsp dried oregano [---] tsp dried basil -1/2 tsp red chili flakes -olive oil -salt and pepper to taste Instructions: -preheat oven to 400F -spread broccoli in an even layer onto a baking sheet drizzle with oil season with salt and pepper and roast for 20-25 minutes until" [YouTube Link](https://youtube.com/watch?v=Qaopk6uhJlQ) 2023-10-11T23:09Z 49.7K followers, [---] engagements "Homemade Hummus Creamy Homemade Hummus 🌿🍋🧄 Follow @drmattcooks for more recipes This is honestly the best hummus Ive made yet and its amazing how easy yet gratifying it is to make right at home. The ingredients are inexpensive and the flavors are so fresh. Each step I mention helps contribute to a creamy and smooth hummus unlike any other. Hope you give it a try and enjoy Ingredients: [---] 16oz. cans of chickpeas -1/3 cup good quality olive oil -1/4 cup aquafaba (chickpea water) [---] tbs tahini [---] cloves of garlic -juice of half a lemon -several ice cubes -1/2 tsp ground cumin -salt to taste" [YouTube Link](https://youtube.com/watch?v=Qi8DbmvTO68) 2024-04-29T23:24Z 86.1K followers, 13K engagements "One Pan Chicken and Rice One Pan Chicken and Rice 🍗🍚🎄 A quick and easy chicken and rice meal for a Christmas lunch with my parents It all comes together in one pan and takes less than an hour from start to finish. I used red and green vegetables to add the holiday touch and most of the flavor comes from the techniques used. Give this a try for your next weeknight dinner or meal prep. Happy holidays and Merry Christmas Ingredients: [---] large chicken thighs bone in and skin on [---] cups unsalted chicken bone broth [---] cup short grain rice [---] large bell peppers cut into [--] chunks [---] small head of" [YouTube Link](https://youtube.com/watch?v=R1hUOguSOoc) 2024-12-25T19:58Z 57.3K followers, 10.2K engagements "Crispy and Juicy Chicken Thighs Crispy and Juicy Chicken Thighs 🍗 Episode 10: The Perfect Chicken Thigh Sharing a chicken recipe that shows my favorite technique for juicy chicken with perfectly crispy skin. This method starts with a cold pan and allows the fat to render out. This also removes the need for any cooking oil. I keep the seasoning simple to highlight the skin and method alone but feel free to make it your own. Chicken is fully cooked once it reaches 165F but Im learning that thighs do well and break down better at a higher temp. Enjoy Ingredients: -chicken thighs bone in and" [YouTube Link](https://youtube.com/watch?v=R3IpsoZfolo) 2024-11-06T16:39Z 50K followers, [----] engagements "Baked Honey Buffalo Wings Baked Honey Buffalo Wings 🍗🍯🌶 Sharing a quick and easy chicken recipe packed with the perfect combination of sweet spicy and savory flavors The chicken is tender and juicy and is a perfect weeknight snack or appetizer. Enjoy Ingredients: [---] lb chicken wings separated -1/4 cup Franks RedHot hot sauce [---] garlic cloves minced [---] tbs honey [---] tbs cornstarch [---] tbs butter [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp black pepper -1/2 tsp smoked paprika -1/2 tsp baking powder -1/2 tsp salt -spray oil Instructions: -preheat oven to 400F (205C) -pat" [YouTube Link](https://youtube.com/watch?v=RTN3nNg3LVA) 2025-03-30T16:16Z 81.7K followers, 14.8K engagements "Homemade Sushi Rolls Homemade Sushi Rolls 🍱🥒🍣 Showing you how easy and fun it can be to make sushi right at home Here I make a cucumber roll also known as kappamaki in addition to a crispy tofu roll. However feel free to get creative and use any filling your taste buds desire. Keep in mind that less is more. Focus on the sushi rice and rolling technique and be sure to use fresh ingredients. With practice I guarantee you will get it down. Enjoy Servings: [--] maki rolls (6 pieces per roll) Ingredients: -nori seaweed wrapper [---] cup washed sushi rice [---] 1/2 cups water -1/3 cup rice vinegar -1" [YouTube Link](https://youtube.com/watch?v=RZ5k8bPvJRo) 2024-06-22T13:42Z 49.3K followers, [----] engagements "Sweet and Sour Chicken Sweet and Sour Chicken 🍗🫑🍍 Sharing a leaner and cleaner version of takeout sweet and sour chicken that is perfect for a weeknight dinner or meal prep It is high in protein packed with flavor and comes together in less than an hour. I use a process called velveting to make the chicken breast extra tender. Enjoy Servings: [--] Serving Size: 125g cooked rice and 575g sweet and sour chicken Macros per Serving: [---] cal 59g P 69g C 15g F Price per Serving: $4.50 Estimated Cook Time: [--] min Main Ingredients: [---] lbs chicken breast butterflied and cut to large 1/2 cubes [---] bell" [YouTube Link](https://youtube.com/watch?v=SChwYxwAFRg) 2025-08-28T17:16Z 90.4K followers, [----] engagements "Beef Lo Mein Beef Lo Mein 🥩🥡🥕 Sharing a flavor-packed Asian stir fry noodle recipe for your next meal prep The beef is tender through a process called velveting the veggies are crisp and colorful and the sweet and savory sauce brings it all together. Enjoy Servings: [--] Macros per Serving: [---] cal 37g P 67g C 21g F Price per Serving: $4.50 Estimated Cook Time: [--] min Main Ingredients: [---] oz. (340g) lo mein wheat noodle [---] lb beef round cut into thin strips [---] oz. mushrooms thinly sliced [---] cup snow or snap peas [---] medium carrots cut into matchsticks -half a red onion thinly sliced -half a" [YouTube Link](https://youtube.com/watch?v=SgNjE-ASLYU) 2025-04-20T16:24Z 72.5K followers, [----] engagements "Lemon Herb Chicken and Sweet Potatoes Bowls Garlic Lemon Herb Chicken and Sweet Potato Bowls 🍗🍠🌿 Sharing a healthy high-protein and flavorful recipe for your next meal prep or easy dinner Its a simple and reliable combination of affordable and clean ingredients that you can throw together in less than an hour. Enjoy Servings: [--] Serving Size: 135g roasted potatoes 75g sauted green beans 150g roasted chicken Macros per Serving: [---] cal 40g P 32g C 30g F Price per Serving: $4.50 Estimated Cook Time: [--] min Garlic Lemon Herb Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless" [YouTube Link](https://youtube.com/watch?v=SraqjEukX_s) 2025-03-16T15:28Z 67.7K followers, [----] engagements "Asian Beef and Rice Bowls Asian Beef and Rice Bowls 🍚🥩🌿 Sharing one of my new meal prep recipes that is high in protein filled with flavor and will definitely be a favorite moving forward The sweet savory and spicy flavors combine perfectly to create this simple and affordable dish that comes together in less than an hour. Enjoy Servings: [--] Macros per Serving: [---] cal 49g P 12g F 64g C Price per Meal: $4.20 Ingredients: [---] lbs 93% lean ground beef [---] lb green beans [---] cups beef bone broth [---] cups uncooked white rice -1/4 cup soy sauce [---] tbs sesame oil [---] tbs honey [---] tbs rice vinegar -1" [YouTube Link](https://youtube.com/watch?v=TV2LH9JiOrI) 2024-11-13T23:20Z 51.3K followers, [----] engagements "Korean BBQ Short Rib Salad Korean BBQ Short Rib Salad 🥗 Beef Short Ribs: [---] lb flanken beef short ribs [---] tbs soy sauce [---] tbs rice vinegar [---] tbs sesame oil [---] tbs white sugar [---] tbs minced garlic or garlic powder [---] tsp minced ginger or ginger powder [---] tsp white pepper -1/2 tsp red chili flakes -1/2 tsp MSG (optional) Sesame Vinaigrette: -1/2 cup olive oil -1/4 cup red wine vinegar [---] tbs of rice wine vinegar [---] tbs soy sauce [---] tbs of honey [---] tsp sesame oil Salad: [---] cups of green salad mix -1/2 red onion thinly sliced -other vegetables of your choosing (cucumber carrot radish tomato" [YouTube Link](https://youtube.com/watch?v=UKWC2sYKQz0) 2023-09-18T22:44Z [----] followers, [---] engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 www.provecho.co/drmattcooks Cost Breakdown: [--] homemade bowls: $4.00 each x [--] = $20.00 [--] bowls from Chipotle: $17.34 each x [--] = $86.70 You save $66.70 by making them yourself. If youre getting Chipotle every work day thats $3468 a year you can be saving. And thats just for one meal of the day. Some of you may say thats not a lot of money. To put it into perspective 40% Americans have less than $500 in checking and 70% of Americans have less than $2000 in savings. In addition in order to say the cost is objectively worth your time to just eat" [YouTube Link](https://youtube.com/watch?v=VHUF2j6V_P4) 2025-07-29T20:28Z 94.7K followers, 25.6K engagements "Turkey and Rice Bowls with Chipotle Mayo Sauce Turkey and Rice Bowls with Chipotle Sauce 🌶🍚 A quick and easy taco bowl recipe in less than [--] minutes This recipe is perfect for a weeknight dinner or meal prep. I made these at night after a long day at work. My goal is to share affordable and efficient meals that are relatively healthy and flavorful. Enjoy Servings: [--] Macros Per Serving: [---] cal 35g P 26g F 54g C Ingredients: [---] lb ground turkey [---] tbs onion powder [---] tbs garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano [---] tsp pepper [---] tsp salt [---] cup cooked rice" [YouTube Link](https://youtube.com/watch?v=Vda65pU91PA) 2024-11-01T19:11Z 49.5K followers, [----] engagements "Chicken and Orzo with Creamy Lemon Dill Sauce Chicken and Orzo Pasta Meal Prep 🍗🍝🌿 Sharing a quick and easy recipe that is packed with flavor and protein I am a huge orzo fan and I use chicken bone broth to add flavor and protein. The creamy lemon dill sauce brings it all together. Servings: [--] Serving Size: 250g cooked orzo 100g chicken Macros: [---] cal 52g P 10g F 66g C Price per Serving: $4.00 Estimated Cook Time: [--] minutes Ingredients: [----] lbs boneless skinless chicken thighs [---] lb (454g) uncooked orzo [---] cups chicken bone broth [---] yellow onion small diced [---] garlic cloves minced -3" [YouTube Link](https://youtube.com/watch?v=VdcZVGBgtyM) 2024-12-05T22:56Z 54.7K followers, [----] engagements "Chipotle Chicken and Rice Bowls Chipotle Chicken and Rice Bowls🍗🍚🌶 Sharing a quick and easy meal prep recipe that is high in protein and packed with flavor I used the ReciMe app to save recipes like mine and to make cooking and meal planning hassle-free. Enjoy Servings: [--] Serving Size: 125g rice 75g beans 75g peppers/onions 150g chicken [--] tbs sauce Macros: [---] cal 57g P [--] F 77g C Price per Serving: $3.60 Estimated Cook Time: [--] minutes Ingredients: [---] lbs chicken thighs boneless and skinless [---] cups uncooked white rice [---] cups chicken bone broth [---] bell peppers thinly sliced [---] large red" [YouTube Link](https://youtube.com/watch?v=W5JF1g6Qu5U) 2025-03-31T15:09Z 69.6K followers, [----] engagements "Breakfast Sandwiches Breakfast Sandwiches 🍳🧀🥪 Meal preparing and stocking the freezer with some sausage egg and cheese breakfast sandwiches Were only two weeks away from my wifes due date so Im kicking it into high gear and trying to prep as much food as possible. Many of you suggested I make foods she can eat one-handed and English muffin breakfast sandwiches were mentioned numerous times. Thank you for all the support and encouragement and were excited for the next chapter of this adventure Enjoy Servings: [--] Sandwiches Serving Size: [--] Sandwich Macros per Serving: [---] cal 24g P 32g C 30g" [YouTube Link](https://youtube.com/watch?v=WWwbcX7npsw) 2025-06-08T14:39Z 80.3K followers, 18.5K engagements "Salmon and Veggie Quinoa Bowls Salmon and Veggie Quinoa Bowls 🐟🥦🍚 Per Serving: [---] calories 24g F 100g C 50g P (1/4 lb salmon [--] tbs honey dijon sauce [--] cup veggies [--] cups cooked quinoa) Sharing one of my most favorite meal prep recipes I love the sweet tangy and savory flavors of the salmon with the honey dijon sauce. The roasted veggies add some healthy fiber and texture and I cook the quinoa in chicken bone broth for added flavor and protein This is a staple in my rotation Ingredients: [---] lb fresh salmon [---] cups chicken bone broth [---] cups uncooked quinoa [---] lb brussels sprouts halved -1" [YouTube Link](https://youtube.com/watch?v=WYTgC8Ceq7Q) 2024-09-10T19:17Z 91.2K followers, 17K engagements "Chipotle Beef Barbacoa Bowls Chipotle Beef Barbacoa Bowls 🥩🍚🌶 Showing you all how to make these Chipotle bowls right at home for half the price almost double the protein and with your own fresh and lower-sodium twist I made [--] bowls within [--] hour of active cooking for $9 per bowl. You can also use a pressure cooker to get it all done faster. I want to show that even with a busy schedule you can make food right at home for cheaper and higher quality. You can choose the ingredients you want and customize recipes to your needs and liking. Practice good logistics and kitchen technique make" [YouTube Link](https://youtube.com/watch?v=Wy-k-NVV8Xo) 2025-05-04T15:26Z 81.1K followers, 16.3K engagements "Chicken Banh Mi Bowls Meal Prep Around the World 🥘🌍 Episode 1: Vietnam - Chicken Banh Mi Bowls 🍗🍚🥒🥕 Servings: [--] Serving Size: 125g cooked rice 125g carrots/parsnips 150g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 42g P 59g C 22g F Price per Serving: $5.00 Estimated Active Cooking Time: [--] min Chicken Banh Mi 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs low-sodium soy sauce [---] tbs fish sauce [---] tbs honey [---] tbs minced garlic [---] tbs minced ginger -1/2 tsp black pepper -1/4 tsp red chili flakes -juice of half a lime Instructions: -add ingredients into a" [YouTube Link](https://youtube.com/watch?v=X7vikvhn6Og) 2025-05-19T16:14Z 77.7K followers, 13.6K engagements "Jamaican Jerk Chicken Bowls Meal Prep Around the World 🥘🌍 Episode 3: Jamaica - Jerk Chicken Bowls with Rice and Peas and Steamed Cabbage 🍗🌶🍚 Servings: [--] Serving Size: 150g rice and peas 150g steamed cabbage 150g jerk chicken Macros per Serving: [---] cal 50g P 68g C 33g F Price per Serving: $6.00 Estimated Active Cooking Time: [--] min Jerk Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] whole garlic cloves [---] one-inch knob of ginger sliced -half a red onion quartered [---] bunch of freshly chopped green onion [---] whole cloves [---] bay leaves [---] whole scotch bonnet or" [YouTube Link](https://youtube.com/watch?v=YUiTf4qYQOo) 2025-06-01T16:37Z 79.4K followers, 13.4K engagements "Grilled Chicken and Rice Bowls Grilled Chicken and Rice Bowls 🍗🍚🌶 Sharing a quick and easy recipe for grilled chicken cooked in a pollo asado style. I serve it with high-protein rice stewed black beans grilled peppers and onions and a creamy spicy lime mayo sauce. This is a perfect recipe for meal prep or weeknight dinner that is packed with protein and flavor Servings: [--] Serving Size: 100g rice 75g beans 50g peppers and onions 150g chicken [--] tbs sauce Macros per Serving: [---] cal 52g P 49g C 25g F Price per Serving: $4.50 Estimated Cook Time: [--] min Grilled Chicken (Pollo Asado) 🍗" [YouTube Link](https://youtube.com/watch?v=YbD4jFnH0fc) 2025-02-03T21:59Z 62.6K followers, [----] engagements "Creamy Tuscan Chickpea Soup Creamy Tuscan Chickpea Soup 🍅🥥🌿🍲 A warm creamy and cozy soup that is packed with a variety of flavors from different herbs spices and add-ins. A perfect way to end the cold season before the warmth of Spring brings in new and vibrant recipes. Enjoy Servings: [--] Serving Size: [--] fluid oz. Macros per Serving: [---] cal 15g P 35g C 10g F Price per Serving: $3.00 Estimated Cook Time: [--] min Ingredients: -30oz. canned chickpeas rinsed [---] oz. canned lentils rinsed [---] oz. canned white beans rinsed [---] oz. canned coconut milk [---] fluid oz. water [---] cups fresh baby" [YouTube Link](https://youtube.com/watch?v=Ys1Jnn-kUJQ) 2025-03-27T21:58Z 69K followers, [----] engagements "Crispy Baked Buffalo Cauliflower Wings Crispy Baked Buffalo Cauliflower Wings These cauliflower wings are a favorite Whether you are plant-based or a meat-eater this recipe can be enjoyed by everyone. They are packed with flavor and have an addicting crunch This recipe is completely plant-based and you can substitute the honey for agave or maple syrup to make it completely vegan. Hope you enjoy and follow for more Ingredients: -one head of cauliflower cut into large florets -fresh parsley for garnish -spray oil Wet Batter: [---] cups of flour [---] 1/2 cups of cold water plus more if needed [---] tsp" [YouTube Link](https://youtube.com/watch?v=ZOYOd7bCmyU) 2024-02-13T16:46Z 84.2K followers, 25.9K engagements "Homemade Chipotle Chicken Bowls Homemade Chipotle Chicken Bowls 🍗🍚 Follow @drmattcooks for more recipes and inspo Taking your chicken and rice to the next level with this chipotle chicken meal prep I spent less than $20 on all these ingredients and was able to make three huge bowls in less than [--] minutes of active cooking time. Each bowl also had about a pound of chicken. The chipotle chicken and cilantro lime rice recipes are already posted. Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even" [YouTube Link](https://youtube.com/watch?v=ZS2a4Tgrhx4) 2024-04-06T20:47Z 81.9K followers, 43.4K engagements "Chicken Tenders Kids Meal Prep Chicken Tenders for Kids Back-to-School Meal Prep 🍗🎒🏫 Were you a packed lunch or school lunch kid Comment down below what your favorite packed or school lunch was My grandma would always pack me rice and dinner leftovers or a hotdog on a bun. My mom would bring me McDonalds even after she worked a night shift because it was a safe food due to all of my allergies. Lets make these honey mustard chicken tenders for the perfect back-to-school lunch These are packed with flavor come together so easily and will be sure to keep any kid happy and full throughout the" [YouTube Link](https://youtube.com/watch?v=ZzYiYff6SEk) 2025-08-23T15:11Z 89.9K followers, 16.3K engagements "Chipotle Honey Vinaigrette Chipotle Honey Vinaigrette 🌶🍯 Sharing my homemade recipe for the chipotle dressing that many of you have been requesting Went to the Chipotle website to look up the ingredient list and Ive been making it at home from scratch. Its a wonderful balance of sweet spicy and savory. Using an immersion blender makes it much easier but you can also mix it by hand. The vinaigrette goes perfectly over a homemade bowl or salad Ingredients: -1/2 cup olive oil -1/3 cup red wine vinegar [---] garlic cloves [---] tbs canned chipotle adobo sauce (plus [--] whole pepper if extra spicy" [YouTube Link](https://youtube.com/watch?v=_1_D80TMgNY) 2024-05-24T14:49Z 49.8K followers, [----] engagements "Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode [--] Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings" [YouTube Link](https://youtube.com/watch?v=_2V5NQmKLN4) 2025-08-30T16:55Z 109K followers, 44.6K engagements "Roasted Chicken and Vegetables with Sweet Potatoes Roasted Chicken with Roasted Vegetables and Sweet Potatoes 🍗🍠🌱 Comment recipe to be sent a link to access the full recipe and video in an easier-to-follow format on my recipe subscription website Servings: [--] Serving Size: 400g vegetable and sweet potato mix [--] large chicken thigh Macros per Serving: [---] cal 38g P 32g C 22g F Price per Serving: $6.25 Estimated Cook Time: [--] min Roasted Chicken Thighs 🍗 Ingredients: [---] large chicken thighs bone-in and skin-on [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried thyme" [YouTube Link](https://youtube.com/watch?v=_lb9QoQlXno) 2025-09-24T21:43Z 109K followers, 22.6K engagements "Chicken and Rice Bowls Chicken and Rice Bowls 🍗🍚 Spicy Seasoned Chicken with Cilantro Lime Rice Sharing this healthy and high-protein meal prep recipe for you all This came together in about an hour and this is an easy and flavorful meal prep to fit into your rotation. At only $3.60 and 64g of protein per meal this is worth every bite Enjoy Servings: [--] Serving Size: 200g rice 80g beans 90g peppers/onions 170g chicken [--] tbs sauce Macros: [---] cal 64g P 37g F 86g C Price per Serving: $3.60 Estimated Cook Time: [--] minutes Spicy Seasoned Chicken 🍗 [---] 1/2 lbs chicken thighs boneless and skinless" [YouTube Link](https://youtube.com/watch?v=_s_ldiuu-A4) 2024-11-29T19:57Z 54.6K followers, [----] engagements "Grilled Chicken Salad with Honey Balsamic Vinaigrette Grilled Chicken Salad with Honey Balsamic Vinaigrette 🍗🍯🥗 Sharing a healthy and high-protein salad recipe with a delicious vinaigrette that brings it all together Here I show how to get the perfect juicy chicken breast and a great way to get a creamy vinaigrette. This is perfect for a meal prep or weeknight dinner. Enjoy Servings: [--] Macros per Serving: [---] cal 38g P 38g C 34g F Estimated Cook and Prep Time: [--] min Grilled Chicken Salad 🥗 Ingredients: [---] oz. (142g) spring mix roughly chopped [---] large (180g) chicken breast butterflied -1" [YouTube Link](https://youtube.com/watch?v=afrzbpdK_wY) 2025-01-20T19:24Z 60.2K followers, [----] engagements "Honey Garlic Chicken and Rice Honey Garlic Chicken and Rice 🍯🧄🍗🍚 Sharing an easy and flavorful chicken and rice recipe that has been one of my favorites It is low-effort and is packed with sweet savory and spicy flavors. Pair it with fresh veggies and it is a perfect meal prep or weeknight dinner. Enjoy Servings: [--] Serving Size: 150g cooked rice 225g cooked chicken Macros per Serving: [---] cal 48g P 55g C 15g F Price per Serving: $3.50 Estimated Cook Time: [--] min active (4-6 hours inactive) Ingredients: [---] 1/2 lbs boneless and skinless chicken thighs [---] 1/2 cups chicken bone broth for rice" [YouTube Link](https://youtube.com/watch?v=b4FFeMD6Pjc) 2025-03-20T15:16Z 68.8K followers, [----] engagements "Turkey and Potato Bowls Turkey and Potato Bowls 🍗🥔🌿 Sharing a healthy and high protein recipe that is perfect for your next meal prep The vegetable chopper from @fullstar_kitchen makes it easy and efficient Be sure to use my discount code MATTCOOKS15 and check the link in my bio. Enjoy Servings: [--] Serving Size: 150g potatoes 100g peppers/onions 150g ground turkey 100g chickpea salad Macros per Serving: [---] cal 49g P 44g C 27g F Price per Serving: $5.50 Estimated Cook Time: [--] min Seasoned Ground Turkey Ingredients: [---] lbs ground turkey [---] tsp garlic powder [---] tsp onion powder [---] tsp smoked" [YouTube Link](https://youtube.com/watch?v=cJjtNeedvbA) 2025-05-16T16:57Z 76.5K followers, 11.9K engagements "Chili Oil Garlic Bread Chili Oil Garlic Bread 🥖🌶🧄 Ingredients: -leftover bread -1/4 cup olive oil [---] garlic cloves minced [---] tbs Szechuan peppercorns [---] tbs Gochugaru (Korean chili powder) [---] tsp red chili flakes [---] tsp salt -sesame seeds for garnish Instructions: -heat a small pot on low heat and add oil -before the oil gets too hot add the garlic Szechuan peppercorns Korean chili powder red chili flakes and salt -give it a quick stir -once the oil begins to simmer turn off the heat and allow the oil to sit for [--] minutes -in the meantime crisp up some bread on the stovetop -remove bread" [YouTube Link](https://youtube.com/watch?v=cPhPXunxDGg) 2023-12-25T12:38Z 49.9K followers, [----] engagements "Salmon and Rice Bowls Salmon and Rice Bowls 🐟🍚🥗 Sharing a quick and easy recipe for your next meal prep Enjoy this sweet and tangy salmon paired with a crisp and refreshing cucumber chickpea salad. Servings: [--] Serving Size: 100g cooked rice and 125g salmon Macros per Serving: [---] cal 37g P 49g C 17g F Price per Serving: $4.00 Estimated Cook Time: [--] minutes Honey Dijon Salmon 🐟 Ingredients: [---] lb salmon [---] garlic cloves minced -juice of [--] lemon [---] tbs honey [---] tbs dijon mustard [---] tsp garlic powder [---] tsp onion powder [---] tsp dried parsley -1/2 tsp smoked paprika -1/2 tsp red chili flakes" [YouTube Link](https://youtube.com/watch?v=d0DkmQzMSxg) 2025-02-07T21:32Z 62.7K followers, [----] engagements "Homemade Granola in the Air Fryer Homemade Granola in the Air Fryer 🍯🥥 I did not realize until recently that granola can be made quickly and easily in the air fryer My version of granola uses an abundance and variety of seeds due to my peanut and tree nut allergies. I am however allowed coconut oil which I pair with honey to help add flavor and combine the ingredients. Give this a try and customize it in any way youd like Enjoy Ingredients: [---] cup quick or old-fashioned oats -1/3 cup pumpkin seeds -1/3 cup sunflower kernels [---] tbs honey [---] tbs melted coconut oil [---] tbs flax seeds [---] tbs" [YouTube Link](https://youtube.com/watch?v=eLCPH3znYaM) 2024-06-27T16:03Z 71.4K followers, 16.9K engagements "Crispy and Tender Chicken Nuggets Crispy and Tender Chicken Nuggets 🍗 Sharing a quick and easy chicken nugget recipe that is relatively healthier and higher in protein compared to what you get when eating out These use chicken breasts and are made right in the air fryer. I also make a sweet and tangy honey mustard sauce but you can use any sauce youd like These are perfect for a weeknight dinner or meal prep that everyone will enjoy Ingredients: [---] lb chicken breasts cut into 1-inch cubes [---] cups panko breadcrumbs [---] large garlic cloves minced [---] tbs reduced fat light butter [---] tbs Dijon" [YouTube Link](https://youtube.com/watch?v=ePp1i-bMuag) 2025-01-24T16:34Z 60.9K followers, 16.4K engagements "Salmon and Rice Bowls Salmon and Rice Bowls 🐟🌱🍚 Lemon Dill Salmon with Garlic Roasted Brussels Sprouts and Bone Broth Rice topped with Honey Lemon Garlic Tahini Sauce 🍋🧄🍯 Sharing one of my favorite meal prep recipes that is packed with flavor and protein The salmon is flaky and balanced the sprouts are tender yet crisp the rice is fluffy and flavorful and the sweet and garlicky sauce brings it all together. Enjoy Servings: [--] Serving Size: 125g cooked rice 75g Brussels sprouts 180g baked salmon [--] tbs sauce Macros per Serving: [---] cal 50g P 46g C 29g F Price per Serving: $7.00 Estimated" [YouTube Link](https://youtube.com/watch?v=eX0dwDiZxAY) 2025-05-02T15:26Z 74.2K followers, 14.5K engagements "Crispy and Juicy Baked Chicken Wings Crispy and Juicy Chicken Wings with Creamy Garlic Lemon Herb Dipping Sauce 🍗🧄🍋🌿 Showing you all how to get juicy and crispy chicken wings right in the oven or air fryer The perfect combination of flavors and techniques to create the perfect chicken wing. Thank you @kenjilopezalt for the inspiration and dry brine technique. Enjoy Chicken Ingredients: [---] lbs separated chicken wings [---] cup pickle juice [---] garlic cloves crushed [---] tsp cornstarch [---] tsp baking powder [---] tsp black peppercorns -1/4 tsp chili flakes -1/4 tsp dried or fresh dill [---] dried bay" [YouTube Link](https://youtube.com/watch?v=em4NpIGzMeM) 2025-05-23T20:25Z 78K followers, 23.6K engagements "Easy and Healthy Fried Rice in [--] minutes Ground Turkey Stir-Fried Cauliflower Rice Bowls 🦃🫛🍚 A quick and easy dinner that is packed with simple Asian flavors and comes together in [--] minutes The meal is relatively light and balanced in terms of macros and its perfect for an efficient and lazy meal prep. Enjoy Servings: [--] Serving Size: 275g cooked weight per bowl Macros per Serving: [---] cal 30g P 21g C 20g F Price per Serving: $2.75 Estimated Cook Time: [--] min Ingredients: [---] lb 93% lean ground turkey [---] oz. (340g) frozen cauliflower rice [---] oz. (340g) mixed vegetables [---] tbs soy sauce" [YouTube Link](https://youtube.com/watch?v=f13xh7qfao4) 2025-05-09T16:01Z 75.2K followers, 13.7K engagements "Steak and Fries with Garlic Herb Sauce Steak and Fries Bowl with Garlic Herb Sauce 🥩🥔🌿 Sharing a quick and easy recipe that is packed with protein and flavor It comes together in less than an hour and the sauce brings the whole dish together Make this for your next meal prep or weeknight dinner Enjoy Servings: [--] Serving Size: 105g potato fries 100g peppers and onions 100g cooked steak [--] tbs sauce Macros per Serving: [---] cal 37g P 32g C 24g F Estimated Cook Time: [--] min Steak and Fries 🥩🥔 Ingredients: [---] lb beef strips or stir fry beef (flank round or strip steak) [---] large russet potatoes" [YouTube Link](https://youtube.com/watch?v=gHYkocUm7p0) 2025-01-14T14:20Z 59.3K followers, [----] engagements "Salmon and Potato Bowls Salmon and Potato Bowls 🐟🥔🥦 Sharing a healthy and high-protein recipe for your next meal prep or weeknight dinner The salmon is packed with savory sweet and tangy flavors. The broccoli is tender and garlicky and the potatoes are the perfect balance of fluffy and crisp. Enjoy Servings: [--] Serving Size: 150g potatoes 100g broccoli 250g salmon Macros per Serving: [---] cal 60g P 34g C 43g F Price per Serving: $7.00 Estimated Cook Time: [--] min Honey Garlic Dijon Salmon 🐟 Ingredients: [---] 1/2 lbs salmon -1/4 cup honey [---] tbs Dijon mustard [---] tbs minced garlic -juice of half" [YouTube Link](https://youtube.com/watch?v=gMc3IabKBQQ) 2025-08-03T17:14Z 87.3K followers, [----] engagements "Peruvian Lomo Saltado Recipe Lomo Saltado 🥩🥔🍚 This lomo saltado recipe from Peru is a stir fry of beef steak strips with onions tomatoes and French fries. Served with steamed rice this dish is the perfect combination of bold and savory flavors The term chifa refers to the fusion of both Chinese and Peruvian elements and these types of restaurants started in Lima around the 1920s. This dish is definitely one that highlights the unique and flavorful aspects of fusion cuisine Give it a try and follow for more 🙌🏽👨🏽🍳 Shoutout to @joyburstphotography for being the head chef for this meal 🔥" [YouTube Link](https://youtube.com/watch?v=gaz9TfWjqME) 2023-09-25T22:02Z 96.3K followers, 43.2K engagements "Mexican Beef and Rice Bowls Mexican Beef and Rice Bowls 🥩🍚🌶 Meal Prep Around the World Episode 4: Mxico Sharing one of my favorite meal prep recipes I have ever done Here I prepped beef barbacoa Mexican rice Mexican black beans fresh pico de gallo and fresh guacamole. This was packed with so much flavor and I could honestly eat it on repeat. I tried my best to make each dish as authentic as possible while keeping it efficient affordable and high in protein I made [--] servings here but you can always make more and adjust the serving size to fit your macro needs. Enjoy and let me know where to" [YouTube Link](https://youtube.com/watch?v=gazSuUynZ4U) 2025-06-15T16:46Z 81.7K followers, 18.9K engagements "Sweet Potato and Chickpea Quinoa Bowls Sweet Potato and Chickpea Quinoa Bowls with Maple Lemon Tahini Dressing 🍠🍁🍋 Sharing own of my favorite plant-based recipes Its a simple dish filled with flavor and the sweet and tangy sauce brings it all together. Feel free to add crispy tofu or even grilled chicken for extra protein. Enjoy Servings: [--] Serving Size: 125g cooked quinoa 200g cooked sweet potato and chickpea mix [--] tbs sauce Macros per Serving: [---] cal 17g P 74g C 23g F Estimated Cook Time: [--] minutes Ingredients: [---] large sweet potatoes diced into small cubes [---] 15-oz. cans of chickpeas" [YouTube Link](https://youtube.com/watch?v=gp5guEFz2f8) 2025-01-13T14:05Z 91.9K followers, 18.2K engagements "Jerk Chicken Tender and Juicy Chicken Thighs 🍗🐔 Episode 5: Easy Jerk Chicken 🌶🌿 Sharing my easy version of one of my favorite dishes I love the balance of sweet savory and spicy. The chicken is juicy and tender and the ingredients combine to create a wonderful flavor. I keep the recipe easy by using common pantry spices and not requiring any chopping. This can be grilled smoked or baked. I do not typically wash my chicken but I know that culturally it is done often with African and Caribbean dishes. Therefore I did it here for yall too Enjoy Ingredients: [---] lbs of chicken thighs bone in" [YouTube Link](https://youtube.com/watch?v=hJkDHViqiGE) 2024-09-12T18:52Z 47.5K followers, 13.7K engagements "Grilled Cilantro Lime Chicken Grilled Cilantro Lime Chicken 🍗🌿🍋🟩 Combining some of my favorite Mexican flavors and fresh ingredients to create this delicious and tender chicken recipe Give it a try for your next summer dinner or meal prep Enjoy Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs smoked paprika [---] tbs ground cumin [---] tbs dried oregano [---] tsp salt [---] tsp pepper [---] bunch fresh cilantro chopped [---] limes Instructions: -trim excess fat off chicken and add chicken into a large bowl -add oil seasonings cilantro" [YouTube Link](https://youtube.com/watch?v=hLic_68A9cQ) 2024-07-14T17:10Z 96.6K followers, 17.3K engagements "Pita Pizza in [--] Minutes Pita Pizza in [--] Minutes 🫓🍕 Needed a quick snack before lunch today and this is what my brain thought of in the [--] seconds I had after my wife told me she was getting hungry. 😂 Using vegan cheese because of my dairy allergy. Leftover marinara sauce from eggplant parm sandwiches (recipe coming soon). Cheers to quick fixes 🙌🏽👨🏽🍳 #pizza #easyrecipes #quickrecipes #pita #hangry #airfryer #vegan" [YouTube Link](https://youtube.com/watch?v=hlfsg76k5Jc) 2023-08-11T16:51Z 49.9K followers, [---] engagements "Pasta with Meat Sauce Quick and Easy Pasta with Meat Sauce 🍝 Showing you all how to make a quick and easy pasta with meat sauce for an efficient and high-protein dinner or meal prep Its a great way to hide some veggies in the diet while creating an affordable meal the entire family will enjoy. Link is below and in my bio www.provecho.co/drmattcooks Servings: [--] Serving Size: 200g cooked pasta 200g meat sauce Macros per Serving: [---] cal 40g P 79g C 14g F Price per Serving: $4.50 Estimated Cook Time: [--] min Ingredients: [----] lbs lean ground beef [---] boxes (900g) dried pasta [---] jars of pasta" [YouTube Link](https://youtube.com/watch?v=hzsjep6L9Ho) 2025-08-22T15:41Z 89.8K followers, 20.3K engagements "Protein Egg Bites Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes [--] Total Egg Bites Macros per Egg Bite: [---] cal 10g P 4g C 7g F Estimated Cook Time: [--] min Ingredients: [---] large eggs [---] cup cottage cheese [---] cup reduced fat Mexican shredded cheese [---] cup cherry tomatoes quartered [---] bell pepper medium-diced [---] red onion medium-diced [---] garlic cloves minced -freshly chopped parsley for garnish [---] tsp olive oil for stove top cooking -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -salt and pepper to taste -spray oil for the" [YouTube Link](https://youtube.com/watch?v=ih45JDB6sZ0) 2025-05-20T22:56Z 77.3K followers, 27.2K engagements "White Bean and Orzo Soup White Bean and Orzo Soup 🍲🌿 Sharing a quick and easy soup recipe that is filling and flavorful It comes together in [--] minutes and is perfect for a cheap weeknight dinner or meal prep. Here I highlight several simple techniques when it comes to making soup but get creative and have fun with it. Enjoy Ingredients: [---] cup uncooked orzo [---] 15-oz. can of great northern beans rinsed [---] quarts (12 cups) of vegetable broth [---] medium sweet onion small diced [---] medium carrots small diced [---] large celery ribs finely chopped [---] large garlic cloves minced [---] tbs tomato paste -1" [YouTube Link](https://youtube.com/watch?v=ik_TERtfDmo) 2025-01-27T18:34Z 61.3K followers, [----] engagements "Hot Ones Spicy Wing Challenge Pt. II Hot Ones Spicy Wing Challenge Pt. II 🍗🌶 A fun experience trying the Hot Ones hot sauce gauntlet from Season [--]. Shoutout to our friends Harrison and Rory for hosting and cooking up some delicious wings Definitely a wide variety of hot sauces on the Scoville scale and the flavor combinations were so creative and unique Let me know if you have tried any of these and which was your favorite Cheers 🙌🏽🔥 #hotsauce #chickenwings #spicy #hotones #hot #foodchallenge #spicyfood" [YouTube Link](https://youtube.com/watch?v=kS17-4qLaP8) 2023-09-16T16:47Z [----] followers, [---] engagements "Breakfast Burritos Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 2: Sheet Pan Sausage Egg & Cheese Breakfast Burritos 🌯 Makes [--] Large Breakfast Burritos Macros per Serving: [---] cal 34g P 64g C 23g F Estimated Cook Time: [--] min Ingredients: [---] large eggs [---] small turkey sausage links [---] large flour burrito tortillas [---] lbs (32 oz.) shredded hash browns [---] cups baby spinach [---] cups mushrooms thinly sliced [---] cups reduced-fat Mexican shredded cheese [---] cup cottage cheese [---] cup cherry tomatoes quartered [---] bell pepper small diced [---] red onion small diced [---] jalapeo small diced -3" [YouTube Link](https://youtube.com/watch?v=kmCllmkUk3E) 2025-05-22T13:26Z 78K followers, 14.1K engagements "Turkey Chili with Corn and Beans Turkey Chili with Corn and Beans 🦃🌶🌽🫘 Sharing an easy and affordable turkey chili recipe that is high in protein full of flavor and perfect for a meal prep or weeknight dinner Servings: [--] Macros per Serving: [---] cal 35g P 38g C 19g F Ingredients: [---] lb lean ground turkey [---] 15-oz. can of unsalted black beans [---] 15-oz. can of unsalted red kidney beans [---] 15-oz. can of unsalted yellow corn [---] oz. chicken bone broth [---] oz. diced tomatoes [---] oz. crushed tomatoes [---] large yellow or sweet onion small diced [---] large bell pepper small diced [---] large jalapeo" [YouTube Link](https://youtube.com/watch?v=kpML6-JBVSs) 2024-11-19T15:41Z 52.3K followers, [----] engagements "Ground Turkey and Quinoa Bowls Ground Turkey and Quinoa Bowls 🦃🌱🍚 Sharing a healthy and high-protein recipe perfect for your next meal prep The meal is packed with savory creamy and nutty flavors and will be sure to keep you full and energized. Enjoy Servings: [--] Serving Size: 150g quinoa 50g sprouts 150g cooked turkey [--] tbs sauce Macros per Serving: [---] cal 61g P 43g C 27g F Price per Serving: $5.00 Estimated Cook Time: [--] min You can now access this full recipe along with all my other recipes with listed macros on Provecho You also get access to recipes from other creators. Link is below" [YouTube Link](https://youtube.com/watch?v=lYfZqSvKeEo) 2025-07-25T17:34Z 96.8K followers, 13.5K engagements "Chipotle Honey Lime Shrimp Bowls Chipotle Honey Lime Shrimp Bowls 🦐🌶🍋🟩 Servings: [--] Serving Size: 150g cooked rice 75g peppers/onions 150g cooked shrimp 100g mango salsa [--] tbs sauce Macros per Serving: [---] cal 43g P 61g C 12g F Price per Serving: $6.00 Estimated Cook Time: [--] min Chipotle Honey Lime Shrimp 🦐 Ingredients: [---] lbs large shrimp peeled and deveined [---] tbs chipotle pepper adobo sauce [---] tbs minced garlic [---] tbs honey [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp ground cumin [---] tsp dried oregano -1/2 tsp salt -1/2 tsp pepper -zest of 1" [YouTube Link](https://youtube.com/watch?v=mDExS5JlAQA) 2025-07-20T14:57Z 87.1K followers, 25K engagements "Pineapple Turkey Meatballs Pineapple Turkey Meatballs 🍍🦃🍚 Sharing a healthy and high-protein recipe that combines sweet savory and tangy flavors This recipe comes together in under an hour and is perfect for meal prep or a weeknight dinner. Enjoy Servings: [--] Serving Size: 125g rice [--] meatballs and pineapple/veggies equally distributed Macros per Serving: [---] cal 67g P 54g C 35g F Price per Serving: $4.25 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground turkey [---] 1/2 cups chicken bone broth [---] 1/2 cups white rice rinsed -1/3 cup low-sodium soy sauce -1/4 cup rice vinegar [---] large" [YouTube Link](https://youtube.com/watch?v=mycHMxeVTGc) 2025-02-12T20:33Z 71K followers, [----] engagements "Ground Turkey and Cauliflower Rice Bowls Ground Turkey and Cilantro Lime Cauliflower Rice Bowls with Sauted Peppers and Onions and a Spicy Honey Lime Sauce 🦃🍚🫑🌶 Servings: [--] Serving Size: 150g cauliflower rice 225g cooked ground turkey 100g peppers/onions [--] tbs sauce Macros per Serving: [---] cal 78g P 20g C 8g F Price per Serving: $5.00 Estimated Cook Time: [--] min Seasoned Ground Turkey 🦃 Ingredients: [---] 1/2 lbs extra lean ground turkey [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp ground cumin [---] tsp dried oregano [---] tsp salt [---] tsp pepper [---] tsp olive oil" [YouTube Link](https://youtube.com/watch?v=nnTP1wmNmto) 2025-04-30T16:47Z 73.7K followers, 13.5K engagements "Stir Fry Udon Noodles Stir Fry Udon Noodles 🍜🧄🍄🟫 Sharing a quick and easy stir fry noodle recipe that is packed with flavor The sauce is the perfect combo of sweet savory and spicy. Feel free to customize it to your liking by adding different vegetables or proteins. Enjoy Servings: [--] Serving Size: 400g Macros per Serving: [---] cal 31g P 60g C 16g F Price per Serving: $4.00 Estimated Cook Time: [--] min Ingredients: [---] blocks (28 oz. or 800g) extra firm tofu [---] oz. or 500g mushrooms quartered [---] oz. or 800g udon noodles [---] medium onion cut to large chunks -1/2 tsp salt -1/2 tsp pepper" [YouTube Link](https://youtube.com/watch?v=o5H4JGR65pI) 2025-07-18T19:17Z 85.7K followers, 11.2K engagements "Honey Sriracha Chicken Wings Honey Sriracha Chicken Wings 🍗🌶🍯 These crispy and tender chicken wings are the perfect recipe for an easy appetizer or dinner They are dry brined in the fridge and then cooked in the oven rather than deep fried to reduce the amount of oil used. The sauce is a delicious balance of sweet spicy and savory. Enjoy Ingredients: [---] lbs chicken wings [---] tsp baking powder [---] tsp cornstarch [---] tsp salt -sesame seeds for garnish Honey Sriracha Sauce: [---] tbs plant-based butter (or regular butter) [---] cloves of garlic minced [---] tbs honey [---] tbs sriracha Instructions: -pat" [YouTube Link](https://youtube.com/watch?v=o5T4LZPssB0) 2024-05-28T12:13Z 49.7K followers, [----] engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Servings: [--] Serving Size: 125g cooked rice 100g peppers and onions 200g cooked chicken [--] tbs vinaigrette Macros per Serving: [---] cal 57g P 54g C 32g F Price per Serving: $3.17 per meal Estimated Cook Time: [--] minutes Chipotle Chicken 🍗 [---] lbs chicken thighs boneless and skinless [---] tsp onion powder [---] tsp garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano [---] tsp chili powder [---] tsp ground coriander [---] tsp salt [---] tsp pepper -1/2 tsp cayenne pepper Instructions: -add chicken to a bowl with everything listed; mix" [YouTube Link](https://youtube.com/watch?v=pbhGuglGvi0) 2025-08-01T14:27Z 87.5K followers, 18.9K engagements "Asian Turkey Bowls with Sriracha Mayo Sauce Asian Turkey Bowls with Sriracha Mayo Sauce 🌶 Sharing this healthy high-protein and flavorful recipe for your next meal prep I love the sweet savory and spicy flavors combined with the crunchy peppers and onions. The spicy sriracha mayo sauce brings the entire meal together Enjoy Servings: [--] Macros: [---] cal 52g P 40g F 66g C Ingredients: [---] lbs lean ground turkey [---] cups of uncooked quinoa [---] cups of water [---] whole bell peppers sliced [---] medium red onion sliced -1/4 cup low-sodium soy sauce [---] tbs rice vinegar [---] tbs honey [---] tbs oil for cooking -1" [YouTube Link](https://youtube.com/watch?v=q27znm1Z6Vg) 2024-11-22T17:31Z 91K followers, [----] engagements "Chipotle Chicken Sliders Chipotle Chicken Sliders with a Creamy Raspberry Chipotle Lime Sauce 🍗🌶🍔 Showing you all how to make these easy and delicious chipotle chicken sliders for your next football watch party All of the prep can be done ahead of time and the chicken cooks on its own in the slow cooker. I used @blueshognation seasoning and sauce to keep it easy and efficient while bringing so much flavor to the table This was such a nice treat to enjoy while watching the football game. Ingredients: [---] lbs chicken thighs boneless and skinless [---] slider buns of choice [---] slices cheese of" [YouTube Link](https://youtube.com/watch?v=q_zcV2EUztc) 2025-09-27T18:47Z 109K followers, 19.7K engagements "Beef and Pepper Rice Bowls Beef and Pepper Rice Bowls 🥩🫑🍚 Showing you all how to make this high-protein and flavorful dish right at home It is packed with flavor and comes together in only [--] minutes. I used ready-to-heat rice for the convenience but you can also make it from scratch. Perfect for meal prep or a weeknight dinner. Enjoy Servings: [--] Serving Size: 100g cooked rice 300g beef and pepper mix Macros per Serving: [---] cal 55g P 43g C 27g F Price per Serving: $4.25 Estimated Cook Time: [--] min Main Ingredients: [---] lbs 90% lean ground beef -650g cooked rice for serving [---] bell peppers" [YouTube Link](https://youtube.com/watch?v=qahmmo5XTaI) 2025-09-08T16:08Z 109K followers, 31.7K engagements "Chipotle Chicken Meal Prep in the Slow Cooker Chipotle Chicken Meal Prep in the Slow Cooker 🍗 This Chipotle chicken recipe is as easy as it gets You just add all of the ingredients into a slow cooker and let it do all the work. I love this meal prep recipe because the meat turns out so tender with little effort. I use bone broth rather than stock for more protein. This is perfect for making larger batches especially when feeding a family or living a busy lifestyle. Enjoy Ingredients: [---] lbs chicken thighs boneless and skinless -24oz. chicken bone broth -12oz. of crushed tomatoes [---] can of" [YouTube Link](https://youtube.com/watch?v=qbIqAmDeC1c) 2024-06-06T13:25Z 76.5K followers, 36.6K engagements "Frozen Grape Drink Hack Frozen Grape Hack for a Refreshing Drink 🍇🧊🍹 A simple and delicious food hack using frozen grapes and sparkling water to create a refreshing and non-diluted drink for your work lunch. You can even add these grapes into your wine to keep it cold Then eat the grapes at the end for a healthy snack. #grapes #frozengrapes #drinks #drinkrecipes #lunch #lunchbox #fruit #treats #seltzer #foodhacks #summerdrinks" [YouTube Link](https://youtube.com/watch?v=rzeww_qk0IU) 2024-07-18T16:40Z 95.1K followers, 28.2K engagements "Carne Asada Rice Bowls Carne Asada Rice Bowls 🥩🍚🫑 Sharing a relatively healthy and high-protein recipe for your next meal prep or dinner Its packed with savory sweet and tangy flavors. The meat is tender and the rice and veggies help make a deliciously filling meal. Enjoy Servings: [--] Serving Size: 125g cooked rice 75g peppers and onions 100g cooked carne asada Macros per Serving: [---] cal 34g P 44g C 17g F Price per Serving: $4.50 Estimated Cook Time: [--] min Carne Asada 🥩 Ingredients: [---] 1/4 lb flank or skirt steak [---] tbs low-sodium soy sauce [---] tbs red wine or apple cider vinegar [---] tbs" [YouTube Link](https://youtube.com/watch?v=s-babvnxQ1g) 2025-03-13T19:50Z 67.3K followers, [----] engagements "Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes 🍗🥦🍠 Sharing a quick and easy meal prep that is balanced flavorful and comes together with little effort These chicken thighs are both crispy and juicy and this is one of my favorite ways to make chicken. Feel free to double the chicken serving for extra protein. Enjoy Servings: [--] Serving Size: 125g roasted potato 100g roasted broccoli [--] large roasted chicken thigh Macros per Serving: [---] cal 30g P 35g C 25g F Price per Serving: $3.75 Estimated Cook Time: [--] min" [YouTube Link](https://youtube.com/watch?v=s-xuJDv2DWo) 2025-07-05T14:45Z 84.2K followers, 14K engagements "Chipotle Chicken Bowl Meal Prep Homemade Chipotle Chicken Bowl 🍗🍚🫘🫑 Many of you have been asking for another one after my first Chipotle meal prep video. This evening I made [--] bowls for $20 of ingredients. I made cilantro lime rice black beans in the slow cooker grilled peppers and onions and grilled Chipotle chicken using the most accurate and delicious recipes I could create. Hope you all enjoy and let me know if you need separate videos for any of the dishes. Comment below what you want to see next Take care Servings: [--] Chipotle Chicken 🍗 (per 3/4 cup serving: [---] cal 15g F 0g C 25g" [YouTube Link](https://youtube.com/watch?v=s02ZhGBJeUk) 2024-05-22T11:22Z 88K followers, 123.7K engagements "Turkey and Black Bean Taco Bowls Turkey and Black Bean Taco Bowls 🦃🍚🌶 Sharing a quick and easy taco bowl recipe that is packed with protein and flavor This comes together quickly and is perfect for a weeknight dinner or meal prep. Enjoy Servings: [--] Serving Size: 100g cooked rice 200g cooked turkey and black bean mix [--] tbs sauce Macros per Serving: [---] cal 50g P 65g C 15g F Price per Serving: $4.00 Estimated Cook Time: [--] min Turkey and Black Beans 🦃 Ingredients: [---] lb lean ground turkey [---] 1/2 cups (300g) canned black beans rinsed [---] oz. diced tomatoes -1/3 cup chicken broth or water -1" [YouTube Link](https://youtube.com/watch?v=sSFeF1f6QCQ) 2025-01-29T00:05Z 61.4K followers, [----] engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🌶🍚 Lets make these chipotle chicken bowls with cilantro lime rice grilled peppers and onions and a charred corn and black bean avocado salad Enjoy Servings: [--] Serving Size: 125g cooked rice 100g peppers/onions 200g cooked chicken 1/2 cup corn and black bean avocado salad Macros per Serving: [---] cal 75g P 61g C 14g F Price per Serving: $4.75 Estimated Active Cook Time: [--] min Chipotle Chicken 🍗 Ingredients: [---] lbs chicken breasts [---] small can chipotle peppers in adobo sauce [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp" [YouTube Link](https://youtube.com/watch?v=soUDhUUTda4) 2025-07-12T17:45Z 85.4K followers, 35.8K engagements "Sweet Chili Chicken Tacos Sweet Chili Chicken Tacos with Mango Peach Salsa 🍗🌮🌶🥭🍑 Showing you all how to make these easy and delicious sweet chili chicken tacos with mango peach salsa for your next weeknight dinner Theyre the perfect combo of sweet savory spicy and tangy. I used @blueshognation seasoning and sauce to keep it easy and efficient while bringing so much flavor to the table This was such a nice treat to come home to after a long day at work. The full recipe can also be found on my recipe website in my bio. Give these a try for your next weeknight dinner Servings: [--] Serving" [YouTube Link](https://youtube.com/watch?v=tiMWeVI8jYU) 2025-08-21T15:55Z 89.5K followers, 12.2K engagements "Homemade Chipotle Beef Barbacoa Bowl Homemade Chipotle Beef Barbacoa Bowl 🥩🌶 Sharing my version of Chipotles beef barbacoa. I do not eat beef too often but I do enjoy adding it to the rotation if it is tender and flavorful just like this. Give this recipe a try for your next meal prep Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Save the money for intentional dinner dates occasions and quality time Cheers Ingredients: [---] lbs beef chuck [---] dried bay leaves [---] tsp salt [---] tsp" [YouTube Link](https://youtube.com/watch?v=ts7ldsWUUaU) 2024-06-10T13:15Z 81.4K followers, 18.3K engagements "Ground Turkey Chili with Beans Ground Turkey Chili with Beans 🦃🌶🫘 Sharing an easy and affordable turkey chili recipe that is high in protein full of flavor and perfect for a meal prep or weeknight dinner Less than one week until my wifes due date and we are doing our best to stock the freezer before baby boy comes. We are very excited to meet him and are super grateful for all the support and wisdom you all share Servings: [--] Macros per Serving: [---] cal 35g P 38g C 19g F Ingredients: [---] lbs lean ground turkey [---] 15-oz. can of unsalted black beans [---] 15-oz. can of unsalted red kidney beans" [YouTube Link](https://youtube.com/watch?v=u9s3DBT0eoA) 2025-06-17T16:06Z 81.9K followers, [----] engagements "Chocolate Chip Protein Oat Balls Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 3: Chocolate Chip Protein Oat Balls 🍫⚡ Makes [--] Protein Oat Balls Macros per Ball: [---] cal 10g P 14g C 8g F Estimated Cook Time: [--] min Ingredients: [---] cups old fashioned or quick oats [---] 1/2 cups protein isolate powder of choice [---] cup nut or seed butter -1/2 cup honey or maple syrup -1/2 cup unsweetened coconut flakes -1/2 cup chocolate chips -1/4 cup pumpkin seeds shelled -1/4 cup sunflower seeds shelled -1/4 cup whole flax seeds -1/4 cup chia seeds [---] tbs cinnamon [---] tsp vanilla -1/2 tsp sea salt" [YouTube Link](https://youtube.com/watch?v=uRuIY4XRlKM) 2025-05-29T13:42Z 78.7K followers, 14.5K engagements "Exploring New Farmers Markets Exploring a farmers market in Ponta Delgada on So Miguel island in Portugal. Great to see the fresh produce grown locally and sold for relatively cheap. The people are so friendly too. Follow for more recipes and cooking Cheers #farmersmarket #fresh #fruit #vegetables #produce #groceries #groceryshopping #locallygrown #portugal #pontadelgada #saomiguel" [YouTube Link](https://youtube.com/watch?v=vFvuxp7aWwY) 2023-05-19T12:07Z 56.8K followers, [---] engagements "Quick and Easy Meal Prep 🥩🥦 Quick and Healthy Meal Prep 🥦🥩 Making some ground beef veggies and quinoa for this easy meal prep Went to Whole Foods for the ingredients and wanted to make something that did not require any cutting or chopping. Used some @lilliesq seasoning and sugar free BBQ sauce. Nothing fancy but will help me get through a busy week. Enjoy #mealprep #beef #veggies #quinoa #healthyrecipes #easyrecipes #healthyfood #cleaneating #mealplan #easymeals #highprotein #recipes #homemadefood #mealideas #homecooking #quickmeals #simplerecipes #lunch #savemoney #eatathome #budget" [YouTube Link](https://youtube.com/watch?v=vYR78VOcXns) 2024-08-02T13:37Z 39.9K followers, [----] engagements "Garlic Sesame Beef and Rice Bowls Garlic Sesame Beef and Rice Bowls 🥩🧄🍚 Sharing a quick and easy recipe for your next meal prep or weeknight dinner This garlic sesame beef comes together in one pan and it all takes less than [--] minutes The flavors are the perfect combo of savory spicy and sweet. You can even top them with Sriracha for extra heat. Enjoy Servings: [--] Serving Size: 125g cooked rice 250g garlic sesame beef mix Macros per Serving: [---] cal 53g P 44g C 27g F Price per Serving: $5.50 Estimated Cook Time: [--] min Link to my recipe subscription website below and in my bio" [YouTube Link](https://youtube.com/watch?v=vwMZyYy3lEs) 2025-08-06T18:35Z 87.7K followers, [----] engagements "Harissa Chicken and Potato Bowls" [YouTube Link](https://youtube.com/watch?v=w-OTP_K0TDg) 2025-02-28T15:56Z 65.5K followers, [----] engagements "Homemade Chipotle Sofritas Bowl Homemade Chipotle Sofritas Bowl Follow @drmattcooks for more recipes and inspo A Chipotle bowl with double sofritas cost about $14. I went to Aldi/Lidl right afterwards to get the same ingredients in order to make the bowls at home. The total for the ingredients was $14 (not including the oil and spices I already have at home). Here I make five double sofritas bowls in less than [--] hour. Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Save the money" [YouTube Link](https://youtube.com/watch?v=wGGK3ZdzZak) 2024-04-21T15:01Z 81.4K followers, 26.3K engagements "Baked Chicken with Vegetables Baked Chicken with Vegetables 🍗🥦🫑🥕 Follow @drmattcooks for more recipes Heres a quick and healthy dinner of chicken bell peppers with onions and broccoli with carrots. My goal with these recipes is to keep them straightforward reliable and flavorful. Theyre perfect for busy weeknights and the beginner home chef. Enjoy Ingredients: [---] lb chicken thighs boneless and skinless [---] bell peppers large diced [---] large onion large diced [---] large carrots cut into large chunks [---] broccoli head cut into large florets -salt and pepper to taste [---] tsp onion powder [---] tsp" [YouTube Link](https://youtube.com/watch?v=wO5aAmhNZcE) 2024-03-28T17:25Z 49.3K followers, [----] engagements "Asian Ground Turkey and Rice Bowls Asian Ground Turkey and Rice Bowls 🦃🍚🌿 Sharing a healthy and high-protein recipe that is packed with savory Asian flavors. I use ground turkey to keep it lean yet high in protein. I use frozen green beans and microwaveable rice as well to keep it easy efficient and manageable. This is a perfect meal prep or weeknight dinner recipe that comes together quickly Enjoy Servings: [--] Serving Size: 125g cooked rice 300g turkey and green bean mix Macros per Serving: [---] cal 47g P 56g C 27g F Price per Serving: $4.50 Estimated Cook Time: [--] min Ingredients: [---] lbs" [YouTube Link](https://youtube.com/watch?v=xZi7q9LuF3I) 2025-10-09T19:53Z 109K followers, 22.7K engagements "Meat Sauce and Cauliflower Rice Meat Sauce and Cauliflower Rice 🍝🍚🌿 Servings: [--] Serving Size: 200g cauliflower rice and zucchini mix 300g meat sauce Macros per Serving: [---] cal 42g P 23g C 17g F Price per Serving: $3.75 Estimated Cook Time: [--] min Ingredients: [---] lb 96% lean ground beef [---] oz. (2 small bags) cauliflower rice [---] oz. crushed tomatoes [---] oz. beef or chicken bone broth [---] medium sweet onion small diced [---] medium zucchini small diced [---] garlic cloves minced [---] tbs tomato paste [---] tsp dried basil [---] tsp dried oregano [---] tsp dried parsley [---] tsp garlic powder [---] tsp salt [---] tsp" [YouTube Link](https://youtube.com/watch?v=y6O7VDzdsWY) 2025-03-29T17:05Z 69.3K followers, [----] engagements "Making Chipotle Chicken Bowls at Home Homemade Chipotle Chicken Bowls 🍗🍚 Making chipotle chicken bowls with double meat at home Buying the same exact bowl at Chipotle costs more than $14. I made five bowls for less than $4 each (not including the oil and spices I already have at home). Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Chipotle Chicken 🍗🌶 Ingredients: [---] lbs chicken thighs boneless and skinless [---] small can of chipotle peppers in adobo sauce [---] tbs neutral oil -1" [YouTube Link](https://youtube.com/watch?v=yNDTcFlwgso) 2024-08-10T16:53Z 89.8K followers, 65.1K engagements "Overnight Protein Oats Overnight Protein Oats 🫐🥣 Overnight oats are a quick and easy breakfast that are healthy delicious and perfect for people in a rush or on-the-go The oats are filling and are a slightly sweet treat that keeps you energized throughout the day. I use plant-based milk and seed butter because of my dairy and nut allergies but feel free to customize it to your liking. Enjoy Ingredients: [---] cup plant-based milk -1/2 cup oats -1/2 cup frozen blueberries [---] tbs plant-based protein powder [---] tbs chia seeds [---] tbs seed or nut butter [---] tbs honey or maple syrup -1/4 tsp cinnamon" [YouTube Link](https://youtube.com/watch?v=yNoljbiCfqY) 2024-06-01T13:23Z 86.9K followers, [----] engagements "Mediterranean Beef and Rice Bowls Mediterranean Beef and Rice Bowls 🥩🍚🥒 Sharing a healthy and colorful meal prep recipe packed with protein and Mediterranean flavors This is my first time cooking with our newborn son and Im excited to learn and grow in and out of the kitchen as we navigate this next chapter. Heres to the newest and cutest sous chef Enjoy Servings: [--] Serving Size: 100g cooked rice 150g cooked beef 1/2 cup cucumber salad [--] tbs tahini sauce Macros per Serving: [---] cal 40g P 45g C 19g F Price per Serving: $5.00 Estimated Cook Time: [--] min Main Ingredients: [---] lbs lean ground" [YouTube Link](https://youtube.com/watch?v=yQM6UVdMG3Y) 2025-07-07T15:11Z 84.2K followers, [----] engagements "Eggplant Sandwich Eggplant Sandwich 🥖🍆 Follow @drmattcooks for more clean-the-fridge stream-of-consciousness and whatever-sounds-good cooking Honestly I never ate many sandwiches growing up and have been missing out I also try not to keep too much bread around the house because I know myself too well. However I do enjoy throwing together random ingredients in an effort to create something palatable resourceful and relatively good for me (which is almost everything in moderation). Cheers #sandwich #bread #eggplant #mushrooms #sandwiches #easymeals #recipe #lunch #plantbased #healthyfood" [YouTube Link](https://youtube.com/watch?v=yhGIhQPytN0) 2024-03-02T16:04Z 88.9K followers, 26.5K engagements "Easy French Onion Soup French Onion Soup 🧅🥖🍲 This French onion soup recipe uses leftover ingredients from my French dip sandwich recipe video I love the savory and bold flavors with subtle crunchy texture from the bread. Using leftover ingredients made this such an easy and quick meal to throw together. The caramelized onions need to cook low and slow beforehand so be patient with it Otherwise prepare this ahead of time and enjoy Follow for more recipes 🙌🏽👨🏽🍳 Ingredients: [---] cup caramelized onions (2 sweet onions sliced) [---] cups homemade beef stock -cheese (using vegan cheese)" [YouTube Link](https://youtube.com/watch?v=ztyK1taNErU) 2023-10-07T19:35Z 50.1K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@drmattcooks Matt Santos
Matt Santos posts on YouTube about food, meal, turkey, how to the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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Social Influence
Social category influence stocks 14.6% countries 13.87% finance 4.38% travel destinations 0.73% musicians 0.73%
Social topic influence food #2554, meal #282, turkey 10.95%, how to 5.11%, cook #958, prep #264, salt #734, in the 2.92%, recipes #372, sauce #545
Top accounts mentioned or mentioned by @blueshognation @lidlus @chefzealand @pompeian @bbqdripez @danosseasoning @fullstarkitchen @kenjilopezalt @joyburstphotography @kindersflavors @lilliesq
Top assets mentioned Chipotle Mexican Grill, Inc. (CMG) pizzacoin (PIZZACOIN) Olive oil (OLIVE OIL)
Top Social Posts
Top posts by engagements in the last [--] hours
"Balsamic Glazed Brussels Sprouts Roasted Brussels Sprouts with Balsamic Glaze 🌱 Follow @drmattcooks for more recipes These Brussels sprouts are roasted until crisp and tossed with a homemade glaze that is sweet tangy and savory. For those that are skeptical or may not typically enjoy Brussels sprouts this recipe may change your mind The typical bitterness is removed from the blanching and roasting and instead we get a bold and nutty flavor. The balsamic glaze helps make it even more sweet and savory. Enjoy Ingredients: [---] lb Brussels sprouts [---] tbs olive or avocado oil -1/2 tsp salt -1/2 tsp"
YouTube Link 2024-04-22T13:10Z 109K followers, 379.3K engagements
"Healthy Chicken and Broccoli in [--] Minutes Healthy and Easy Chicken and Broccoli 🍗🥦 A quick and easy version of chicken and broccoli take out that is relatively healthier and comes together in less than [--] minutes Perfect for a weeknight dinner or meal prep. Enjoy Ingredients: [---] lb chicken breast cut into [--] cubes [---] head of broccoli cut into medium florets -freshly chopped green onion whites and tops separated -1/4 cup low sodium soy sauce [---] tbs sesame oil [---] tbs honey [---] tsp salt [---] tsp white pepper -1/2 tsp red chili flakes -olive oil for cooking -cornstarch slurry (1 tbs cornstarch"
YouTube Link 2024-07-31T15:48Z 109K followers, 261.4K engagements
"Quinoa Protein Bowls Quinoa Protein Bowl with Lemon Tahini Dressing 🍋🌿 Follow @drmattcooks for more recipes This quinoa bowl has been one of my favorite recipes for a healthy refreshing and filling meal prep I love how many different textures and how much protein you can add into this. You can customize it with a variety of vegetables and proteins but the dressing is what really brings it all together Here I use my spicy lemon pepper chicken recipe as the protein. Hope you give it a try and enjoy Ingredients: [---] cup uncooked quinoa [---] 15oz. cans of drained chickpeas [---] red onion small diced"
YouTube Link 2024-04-01T14:32Z 109K followers, 901.8K engagements
"Chipotle Chicken Bowls for $5 Each Chipotle Chicken Bowls for $5 Each 🍗🍚💵 Full recipe is on my recipe subscription website Follow for more easy and high-protein recipes like this one http://www.provecho.co/drmattcooks 🔥 Macros: [---] cal 88g P 88g C 88g F 🍽 Total Servings: [--] 🍴 Serving Size: 100g cooked rice 200g cooked chicken 75g black beans 75g corn salsa 50g pico de gallo Cooking Time: [--] min #mealprep #chipotle #chicken #recipes #budget Food Cooking chipotle chicken easy lunch dinner budget healthy protein meal prep Food Cooking chipotle chicken easy lunch dinner budget healthy"
YouTube Link 2026-02-08T16:43Z 109K followers, 34.3K engagements
"How to Meal Prep Poke Bowls Poke Bowls 🥗🍣🍚 These poke bowls are one of my favorite meal prep recipes of all time They are relatively cheap and easy to make they are healthy and filling and the flavors are refreshing and crisp. This is a perfect meal prep recipe for the summer and you can customize them any way youd like. I feel the sauce and garnish bring it together perfectly. Let me know if you have any questions or new ideas and follow to see the recipes I have planned for you all 🙌🏽👨🏽🍳 Servings: [--] Ingredients: [---] cups of cooked white rice [---] cup choice of protein (extra firm tofu"
YouTube Link 2023-08-02T02:29Z 109K followers, 77K engagements
"Crispy and Juicy Chicken Thighs Crispy and Tender Chicken Thighs 🍗🐔 This recipe is my favorite way to make chicken thighs that are crispy juicy and flavorful The chicken is so easy to throw together and the oven does all of the work. You can season it any way youd like and I decided to go with spicy lemon pepper this time around. This recipe comes together in less than an hour and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: -chicken thighs bone-in and skin-on [---] tbs lemon pepper seasoning [---] tbs garlic powder [---] tbs onion powder [---] tsp smoked paprika [---] tsp cayenne"
YouTube Link 2024-07-29T14:27Z 109K followers, 775.3K engagements
"How to Store Meal Prep How to Properly Store Meal Prep Showing you all how I store the meals that I cook All the meals that my wife and I will eat within 2-3 days go into the fridge in a line. I place the rest in the freezer. Ill also mix and match meals that I have already cooked and incorporate them into the rotation. That way I have a variety and am eating different meals throughout the week. When its time for me to heat up and eat a meal I will grab one from the fridge that is at the front of the line. I will then take a meal from the freezer and place it at the back of the line in the"
YouTube Link 2023-09-10T21:13Z 109K followers, 404.6K engagements
"Lemon Garlic Herb Chicken Tender and Juicy Chicken Thighs 🍗🐔 Episode 7: Lemon Garlic Herb Chicken 🍗🍋🌿 Sharing a quick and easy chicken recipe that is flavorful juicy and perfect for any weeknight dinner or meal prep I love the flavor combination of herbs and lemon juice and the fresh garlic brings an added boldness. Enjoy Ingredients: [---] lbs of chicken thighs bone in and skin on [---] garlic cloves minced [---] tbs olive oil -juice of one lemon [---] tbs dried parsley [---] tbs dried oregano [---] tbs dried basil [---] tsp dried thyme [---] tsp red chili flakes [---] tsp salt [---] tsp pepper Instructions: -trim"
YouTube Link 2024-10-01T19:04Z 109K followers, 531.5K engagements
"Homemade Chipotle Cilantro Lime Rice Cilantro Lime Rice 🍚🌿 Lets make Chipotles cilantro lime rice at home that tastes even better I love how easy this recipe is and how flavorful the rice becomes. This is perfect for your next meal prep Ingredients: [---] cups of uncooked white rice [---] fresh limes -one bunch of finely chopped cilantro -salt to taste [---] tbs oil (vegetable avocado olive etc.) -fresh lime zest [---] dried bay leaves Instructions: -wash the uncooked white rice with cold water until the water runs nearly clear -for the finger method touch the tip of your middle finger to the top of"
YouTube Link 2024-06-08T13:43Z 109K followers, 447K engagements
"Upside Down Apple Puff Pastry Upside Down Apple Puff Pastry Ingredients: [---] large apple thinly sliced to 1/8-1/4 width [---] sheet of puff pastry cut into [--] portions [---] tbs honey plus more if needed [---] tbs ground cinnamon [---] tbs melted butter Instructions: -preheat oven to 375F -line a baking sheet with parchment paper -drizzle [--] tbs of honey in a 3x1 strip onto the baking sheet; repeat [--] times evenly spacing the strips apart -sprinkle the honey strips with cinnamon -place down 6-8 slices of apple onto each honey strip slightly overlapping the slices -drizzle honey over the slices and sprinkle"
YouTube Link 2023-11-10T12:13Z 109K followers, 102.6K engagements
"Pico de Gallo Pico de Gallo 🍅🧅🌿 Follow @drmattcooks for more recipes I love how pico de gallo is so flavorful and refreshing Traditionally a white onion is used but I used a red onion for a milder and sweeter flavor. Feel free to adjust the lime juice salt and cilantro to your liking. This is best served with chips or on top of your favorite meat and rice combo Honestly I think this homemade recipe is even better than Chipotles. Enjoy Ingredients: [---] roma tomatoes small diced [---] red or white onion small diced [---] jalapeo or serrano pepper small diced -juice of 1-2 limes -1/2 tsp sea salt"
YouTube Link 2024-03-21T22:12Z 109K followers, 351.6K engagements
"Homemade Chips and Guacamole Homemade Chips and Guacamole 🥑 #homemade #chips #guacamole #avocado #recipe Recipe Food cooking easy chips avocado guacamole Recipe Food cooking easy chips avocado guacamole"
YouTube Link 2024-02-09T15:59Z 109K followers, 15.8K engagements
"Honey Garlic Sauce Honey Garlic Sauce 🍯🧄 Follow @drmattcooks for more recipes I created this honey garlic sauce recipe [--] years ago when I first started cooking and its still my favorite homemade sauce today Ive made a few changes to it over the years and its become better with time. Its quick and easy to make and I love the balance of sweet savory and spicy. Feel free to use it with chicken tofu vegetables and whatever else you can imagine. Enjoy Ingredients: -1/2 cup low sodium soy sauce -1/3 cup honey -1/4 cup rice vinegar [---] tbs brown sugar [---] tbs freshly minced garlic [---] tbs cornstarch"
YouTube Link 2024-04-02T15:22Z 109K followers, 985.1K engagements
"Vegetarian Pho Noodle Soup A quick vegetarian noodle soup using ingredients I could find around the kitchen. The cooking style and ingredients are similar to a pho but this is definitely a simple and less intense version. I did the prep in our house and packed it all up. I then cooked and served it at my brothers. Luckily had the niece to help out. Cheers 🙌🏽👨🏻🍳 #soup #noodles #pho #soupseason #ricenoodles #vegetarian Soup Recipe food cooking easy Soup Recipe food cooking easy"
YouTube Link 2024-01-24T02:15Z 109K followers, 138.1K engagements
"Chicken and Broccoli Chicken and Broccoli 🍗🥦 Sharing my chicken and broccoli recipe that is delicious affordable and better than takeout I use a method called velveting to tenderize the meat. Give this a try for your next meal prep or weeknight dinner Recipe and macros below. Enjoy Macros: [---] cal 52g P 63g C 29g F Serving Size: 182g chicken 117g broccoli 158g rice Servings: [--] Total Main Ingredients: -2lbs boneless and skinless chicken thighs cut into 1/4 pieces [---] large heads of broccoli cut into small florets [---] tsp baking soda and 1/4 cup water for velveting [---] tbs minced garlic [---] tbs"
YouTube Link 2024-10-21T16:31Z 109K followers, 299.9K engagements
"How to Make Garlic Aioli Garlic Aioli 🧄 This garlic aioli recipe is a delicious and savory sauce that works well with pasta meats and many other dishes Using the mortar and pestle and slowly adding the oil creates a creamy emulsion. Give it a try and follow for more recipes 🙌🏽👨🏽🍳 Ingredients: [---] garlic cloves peeled and roughly chopped -1/2 tsp sea salt [---] tsp lemon juice -1/3 cup olive oil Instructions: -peel garlic and roughly chop (refer to previous video for how to peel whole garlic cloves) -add garlic to mortar and add salt -use pestle to crush garlic for 2-3 minutes until a fine"
YouTube Link 2023-10-18T01:01Z 109K followers, 249.1K engagements
"Cucumber Chickpea Salad Cucumber Chickpea Salad 🥗🥒🍅 Follow @drmattcooks for more recipes One of my favorite recipes for the warmer weather because its light refreshing and goes well with any dish I love the crisp texture and protein from the chickpeas. Scoop it up with some tortilla chips or add it on top of a rice bowl. Sharpen your knife and enjoy Ingredients: [---] 16oz. can of chickpeas strained [---] Roma tomatoes small diced [---] medium cucumber small diced [---] small red onion small diced -fresh lime juice -salt to taste -finely chopped cilantro Instructions: -add all of the ingredients into"
YouTube Link 2024-04-28T20:35Z 109K followers, 1.5M engagements
"Chipotle Chicken Meal Prep Chipotle Chicken Meal Prep 🍗 Follow @drmattcooks for more meal prep recipes As I promised in my previous chipotle video here is my version of the traditional and authentic Chipotle chicken I decided to use chicken breasts instead of chicken thighs to keep it leaner. I also decided to cut the chicken into pieces before cooking but you can do that afterwards. Either way what truly makes this recipe authentic is the use of the chipotle peppers in adobo sauce. I pair the chicken with cilantro lime rice and corn and black bean salsa. Enjoy Ingredients: [---] lbs of chicken"
YouTube Link 2024-03-03T15:44Z 109K followers, 1.8M engagements
"How to Cook the Perfect Chicken Breast The Perfect Chicken Breast 🍗🐔 This recipe is my favorite way to make chicken breasts that have a nice crust are juicy in the center and are packed with flavor You can season it any way youd like and I decided to go with just salt and pepper to just focus on the technique. This recipe comes together in less than [--] minutes and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: -chicken breasts preferably less than [--] thick [---] tbs avocado or olive oil for cooking -sea salt and black pepper -extra seasoning of your choice Instructions:"
YouTube Link 2024-08-09T20:35Z 109K followers, 1.3M engagements
"Homemade Chipotle Steak Bowls Homemade Chipotle Steak Bowls 🥩🍚 Macros per Meal: [---] cal 72g P 40g F 116g C Making chipotle bowls with double meat at home Buying the same exact bowl at Chipotle costs $18. I made five bowls for about $6 each. Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and even enjoyable. Chipotle Steak 🥩🌶 Ingredients: [---] lbs steak (thin chuck flank skirt ribeye etc.) -1/4 cup olive or avocado oil [---] tbs red wine vinegar [---] chipotle pepper + [--] tbs adobo sauce -juice of [--] lime -small"
YouTube Link 2024-08-27T16:31Z 109K followers, 53.4K engagements
"Juicy and Tender Chicken Breast Tender and Juicy Chicken Breast 🍗 Follow @drmattcooks for more recipes Cooking chicken can be intimidating especially when cooking breasts on the stove top. Here I highlight a few of the key points to successfully achieve tender and juicy chicken breast that has a nice sear. There are many other ways to achieve it and this is just one of them. Season with whatever youd like. I kept it simple with salt and pepper to highlight the chicken itself. The instructions are the most important part. Enjoy Ingredients: -chicken breast -avocado or olive oil -salt and"
YouTube Link 2024-04-19T00:39Z 109K followers, 529.1K engagements
"Homemade Chipotle Chicken Bowl Homemade Chipotle Chicken Bowls 🍗🍚 Follow @drmattcooks for more recipes and inspo I went to Chipotle and was surprised that a bowl with double chicken and guacamole was almost $18. I went to Aldi right afterwards to get the same ingredients in order to make the bowls at home. The total for the ingredients was $15 (not including the oil and spices I already have at home). Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Save the money for intentional"
YouTube Link 2024-02-24T20:07Z 109K followers, 5.5M engagements
"Enoki Mushrooms With Instant Ramen Enoki Mushrooms With Instant Ramen Just another quick dish where I find ingredients in the kitchen that I need to use up before they go bad or to free up some pantry space. Had these mushrooms hiding in the fridge and found a random block of ramen. Created another variation of an Asian sauce that I pretty much toss on everything at this point. Cheers 🙌🏽👨🏻🍳 Sauce: [---] tbs soy sauce [---] tbs gochujang [---] tbs mirin [---] tbs sesame oil [---] tsp white sugar -1/2 tsp black pepper -1/2 tsp red chili flakes -1/2 tsp sesame seeds #mushrooms #ramen #recipe #easycooking"
YouTube Link 2024-01-26T00:19Z 109K followers, 1.3M engagements
"Grilled Peppers and Onions in [--] Minutes Grilled Peppers and Onions in [--] Minutes Ingredients: [---] bell peppers cut to 1/4 strips [---] yellow onions cut to 1/8 slices -oil for cooking -salt and pepper to taste Instructions: -thoroughly dry the peppers after washing -cut peppers and onions to desired width -set a nonstick pan on high heat and add [--] tbs olive oil -add the peppers in and allow to sear in a single layer for a few minutes before tossing around; try to avoid touching or mixing them during these first few minutes -after a few minutes give them a quick toss and add in the onions and"
YouTube Link 2023-12-14T14:48Z 108K followers, 261.9K engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Have you ever paid $18 or more for lunch Showing you how to make homemade chipotle bowls with cilantro lime rice double chicken black beans corn salsa guacamole and the delicious honey chipotle vinaigrette for $6 per serving Not including the time waiting around for marinating I was able to get these meals made and dishes all cleaned in less than an hour I also get groceries delivered to the house for ease. I love eating out and buying lunch from time to time. Especially when in a rush traveling or a fun lunch date with my wife. But Im here"
YouTube Link 2026-01-16T19:42Z 109K followers, 45.9K engagements
"Easy Homemade Burritos Homemade Burritos 🌯 Follow @drmattcooks for more easy and quick recipes Just some Taco Tuesday inspiration. All these ingredients cost me around $14 and these take less than [--] minutes to make. Heres to keeping it easy affordable and flavorful Servings: [--] Ingredients: -burrito tortillas [---] lb ground meat of your choice -pico de gallo or salsa -fresh avocado -fresh cilantro and lime -yellow corn and black beans -cheese of your choice Meat Seasoning: -1/2 tsp salt -1/2 tsp pepper [---] tsp garlic powder [---] tsp onion powder [---] tsp paprika [---] tsp ground cumin [---] tsp dried"
YouTube Link 2024-02-27T23:00Z 108K followers, 485.4K engagements
"Garlic Cumin Chicken Crispy and Tender Chicken 🍗🐔 Episode 3: Garlic Cumin Chicken 🧄🌶 Continuing my recipe series where I show you all my favorite chicken recipes Here I am doing one of my favorites: garlic cumin chicken. This method is my favorite way to make chicken that is crispy juicy and flavorful The chicken is so easy to throw together and the oven does all of the work. This recipe comes together in less than an hour and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: [---] lbs chicken drumsticks [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs white"
YouTube Link 2024-08-15T22:23Z 109K followers, 22.3K engagements
"Homemade Chipotle Black Beans Chipotle Black Beans 🫘 Sharing my quick and easy version of Chipotle black beans I started cooking them from the can after several of you had feedback and suggestions. I have also created a slow cooker and instant pot version using uncooked beans that I will share in the future. I love how tender and flavorful these beans become. Give this a try for your next meal prep. Enjoy Servings: [--] Ingredients: -two 15-oz. cans of black beans [---] oz. water [---] tsp onion powder [---] tsp garlic powder [---] tsp chipotle chili powder [---] tsp ground cumin [---] tsp dried oregano [---] tsp"
YouTube Link 2024-06-09T13:07Z 108K followers, 252.9K engagements
"Spicy Lemon Pepper Chicken Thighs Tender and Juicy Chicken Thighs 🍗🐔 Episode 4: Spicy Lemon Pepper Chicken 🍋🌶 Continuing my recipe series where I show you all my favorite chicken recipes This is one of the easiest yet most flavorful chicken recipes I know Its the perfect recipe for dinner or meal prep and you can have it ready in [--] minutes. I make it right on the stove top but you can do it in the air fryer grill or oven. Add it on top of a salad or grain bowl and enjoy the balance of spicy tangy and savory. Cheers Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs neutral"
YouTube Link 2024-09-04T19:27Z 109K followers, 1.4M engagements
"30 Meals for $30 for My 30th Birthday [--] Meals for $30 for My 30th Birthday 🥘💰🎉 I turn [--] on December 3rd and I thought it would be a fun challenge to try and make [--] meals for $30. I polled you all on my story and we decided on this recipe I had so much fun planning shopping and executing this challenge. I hope I was able to show you all that eating decent food can be flavorful and affordable. I donated the meals to a local womens shelter that I used to volunteer at growing up. Back when I had a meal prep business before med school Id donate my extra meals here too. From the start of"
YouTube Link 2024-12-02T22:43Z 109K followers, 12.7K engagements
"Storing Meal Prep and Keeping it Fresh How I Store and Keep Meal Prep Fresh 🍗🍚🍝 Showing you all how I store meals in the fridge and freezer to maximize flavor and freshness 1.) whatever I plan to eat within the next 3-4 days goes straight into the fridge 2.) the rest of the meals go into the freezer where they can last up to [--] months 3.) pick a meal from the fridge and reheat it in the microwave; I keep the lid on and slightly off-center to allow the meal to steam 4.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost"
YouTube Link 2024-07-24T13:56Z 109K followers, 506.8K engagements
"Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode [--] Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings"
YouTube Link 2025-09-20T15:16Z 109K followers, 36.7K engagements
"How to Make Pasta with Meat Sauce Pasta with Meat Sauce 🍝 This is a quick and easy pasta with meat sauce recipe Shoutout to @ChefZealand for the inspiration and idea. I decided to add beef for more protein and flavor. This was my first time using balsamic vinegar in pasta sauce and it added some acidity and sweetness for a more balanced dish. This was also my first time using San Marzano tomatoes and the ripe flavor and smooth texture really come through. I used fresh basil from our garden as well. Give this recipe a try and make it your own Feel free to follow for more easy dinner and meal"
YouTube Link 2023-06-23T00:15Z 109K followers, 120.1K engagements
"Garlic Butter Gnocchi Subscribe for more recipes like this Garlic Butter Gnocchi This dish is similar to the Italian Aglio e Olio e Peperoncino but with gnocchi. This is so easy and quick to make and its flavor is bold and fresh. Im trying a new video edit where I let the sound of cooking do all the talking with no voiceover from me. Cheers Ingredients: -1lb gnocchi -6-8 garlic cloves thinly sliced [---] tbs olive oil for cooking [---] tbs butter (using soy here) [---] cup parsley roughly chopped [---] tsp black pepper [---] tsp salt [---] tsp red chili flakes [---] tsp dried basil [---] tsp dried oregano -more"
YouTube Link 2023-05-17T21:06Z 109K followers, [----] engagements
"Ground Turkey and Sweet Potato Bowls Ground Turkey and Sweet Potato Bowls 🦃🍠 A healthy and high-protein recipe for your next meal prep Using turkey keeps it lean and the sweet potato makes it filling. The spicy lime mayo sauce brings it all together Seasoned Ground Turkey 🦃 Ingredients: [---] lb ground turkey [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried oregano [---] tsp salt [---] tsp pepper Instructions: -heat pan to high heat and add [--] tbs olive oil -brown ground turkey and add spices; mix well -cook for an additional 1-2 minutes Roasted Sweet"
YouTube Link 2024-09-29T15:15Z 109K followers, 478.6K engagements
"The Easiest Shredded Chicken Recipe Easy Shredded Chicken 🍗 Sharing an easy shredded chicken recipe you can use for any dish From sliders to meal prep this chicken recipe is the perfect base and works for it all I love how easy it is to throw it all into the slow cooker and let it cook on its own. It easily shreds with just tongs. The chicken is tender juicy and flavorful. You can add different sauces at the end to customize the flavors. Enjoy Ingredients: [---] lbs chicken breasts [---] cup chicken bone broth [---] dried bay leaves [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs"
YouTube Link 2024-07-05T12:27Z 109K followers, 222.1K engagements
"Mexican Beef Street Tacos Mexican Beef Street Tacos 🌮 Ingredients: [---] lb skirt steak cut into small chunks [---] tbs neutral oil plus more for cooking [---] tsp garlic powder [---] tsp onion powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp chili powder [---] tsp dried oregano [---] tsp salt [---] tsp black pepper -corn tortillas -white onion small diced -freshly chopped cilantro -lime juice Instructions: -add the beef into a bowl and add seasonings; drizzle with [--] tbs of oil and mix well -heat a nonstick pan on high heat and add [--] tbs of oil -sear the beef until brown about 5-7 minutes; set aside when"
YouTube Link 2024-02-10T14:17Z 109K followers, 317.4K engagements
"Ground Turkey and Potato Bowls Ground Turkey and Potato Bowls 🦃🥔🌿 Sharing a healthy and high-protein recipe for your next meal prep or weeknight dinner Its packed with flavor and comes together quickly. The creamy dill sauce brings it all together. Enjoy Servings: [--] Serving Size: 125g potatoes 125g veggies 150g turkey [--] tbs sauce Macros per Serving: [---] cal 48g P 28g C 29g F Price per Serving: $3.50 Estimated Cook Time: [--] min Seasoned Ground Turkey 🦃 Ingredients: [---] lbs lean ground turkey [---] tsp olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried thyme"
YouTube Link 2025-04-17T20:36Z 72.2K followers, 14.7K engagements
"Chicken and Potato Bowls with Pineapple Mango Cucumber Salad Chicken and Potato Bowls with Pineapple Mango Cucumber Salad 🍗🥔🍍🥭 Servings: [--] Serving Size: 100g potatoes 250g chicken 150g salad [--] tbs sauce Macros per Serving: [---] cal 69g P 38g C 32g F Price per Serving: $6.00 Estimated Cook Time: [--] min Seasoned Roasted Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tsp olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika -1/2 tsp salt -1/2 tsp pepper Instructions: -mix ingredients together in a large bowl -place on a wired baking rack; roast at"
YouTube Link 2025-06-25T16:42Z 83.5K followers, 21K engagements
"Pesto Pasta and Tomato Sandwiches Pesto Pasta and Tomato Sandwiches 🍝🍅🥖 A quick and easy pasta dish using the pesto from my previous video reel Topped with the seasoned breadcrumbs and paired with a delicious and refreshing tomato sandwich. Cheers #pasta #sandwich #tomato #basil #pesto #spaghetti #vegan #cleaneating #plantbased #food #cooking"
YouTube Link 2024-02-22T02:20Z 83.5K followers, [----] engagements
"Sweet Chili Turkey and Rice Bowls Sweet Chili Turkey and Rice Bowls 🦃 🍚🌶 Sharing a healthy and high-protein recipe that is packed with sweet spicy and tangy flavor These bowls are filling and are perfect for a quick and easy meal prep or weeknight dinner. Enjoy Servings: [--] Serving Size: 125g cooked rice 250g turkey and green bean mix Macros per Serving: [---] cal 37g P 55g C 17g F Price per Serving: $2.50 Estimated Cook Time: [--] min Ingredients: [---] lb lean ground turkey [---] lb green beans [---] 1/2 cups uncooked white rice rinsed [---] 1/2 cups water -cornstarch slurry (1 tbs cornstarch + [--] tbs"
YouTube Link 2025-03-02T17:07Z 65.9K followers, [----] engagements
"Chicken Tortilla Soup Chicken Tortilla Soup 🍗🍅🍲 Sharing an easy affordable and low-effort recipe that you can do right in your slow cooker or instant pot This recipe is packed with protein and flavor and its perfect for meal prep or a weeknight dinner. I prepped all of the ingredients at 5am before a 24-hour hospital shift and it pretty much cooked on its own. Enjoy Servings: [--] Macros per Serving: [---] cal 47g P 36g C 12g F Ingredients: [---] large (1134g) chicken breasts [---] oz. of unsalted chicken bone broth [---] 28-oz. can of unsalted crushed tomatoes [---] 15-oz. can of black beans drained and"
YouTube Link 2025-01-03T02:43Z 57.1K followers, [----] engagements
"Homemade Vegan Pizza Homemade Vegan Pizza 🍕🌿 Dough: -300g (2 1/2 cups) flour [---] cup of warm water (105-110F) [---] packet of active dry quick yeast [---] tbs olive oil [---] tbs sugar -1/2 tsp salt Sauce: -5oz tomato sauce [---] tbs tomato paste [---] tbs olive oil [---] tbs sugar [---] tsp dried oregano [---] tsp dried basil [---] tsp onion powder [---] tsp garlic powder [---] tsp salt [---] tsp black pepper Toppings: -vegan cheese caramelized onions mushrooms artichoke sun-dried tomato fresh basil Instructions: Dough: -place [--] cup of warm water in a small bowl -add in sugar and yeast; mix well until all clumps are gone"
YouTube Link 2024-02-18T16:53Z 49.9K followers, [----] engagements
"Chicken and Potato Bowls Chicken and Potato Bowls🍗🥔🥭 Sharing a healthy and high-protein recipe with an East Coast twist Joining the challenge and using the new easy squeeze bottle from @Pompeian keeps cooking precise mess-free and packed with healthy flavor Elevated a simple chicken and potato bowl recipe by adding the distinct and refreshing flavors of my hometown and region. Enjoy Servings: [--] Serving Size: 200g potato and veggie mix 150g chicken 1/3 cup mango cucumber salad Macros: [---] cal 42g P 57g C 31g F Price per Serving: $4.00 Old Bay Chimichurri Chicken 🌿 Ingredients: [---] lbs"
YouTube Link 2025-04-14T17:15Z 71.4K followers, [----] engagements
"Beef and Cauliflower Rice Bowls Ground Beef and Cauliflower Rice Bowls 🥩🍚🥒 Sharing a healthy and high-protein meal prep recipe that comes together in [--] minutes The bowl is packed with flavor from the seasoned beef and zucchini combo and the sauce brings it all together. Enjoy Servings: [--] Serving Size: 150g rice 75g zucchini 100g beef Macros per Serving: [---] cal 31g P 11g C 11g F Price per Serving: $2.50 per meal Estimated Cook Time: [--] minutes Ingredients: [---] lb 93% lean ground beef [---] 1/2 lbs zucchini quartered and thinly sliced [---] small bags (24 oz. total) of cauliflower rice [---] tsp"
YouTube Link 2025-02-26T22:47Z 80.6K followers, 12.7K engagements
"Apple Cider Pancakes Apple Cider Pancakes 🍎🥞 Servings: [--] pancakes Ingredients: [---] 1/2 cups flour [---] cup apple cider [---] tbs white sugar [---] tsp baking powder [---] tsp apple pie spice (3/4 tsp cinnamon 1/4 tsp nutmeg) [---] tsp vanilla extract -pinch of salt -nut or seed butter for topping -thinly sliced apple for topping Apple Cider Syrup: -1/2 cup apple cider -1/2 cup white sugar [---] tsp vanilla [---] tbs whiskey (optional) Instructions: -in a large bowl add the flour sugar baking powder spice vanilla and salt; whisk together -slowly pour in apple cider and whisk until pancake batter is a thick"
YouTube Link 2023-10-01T21:07Z 49.9K followers, [---] engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Showing you all how to make these chipotle chicken bowls with cilantro lime rice roasted corn and black bean avocado salad and a chipotle lime mayo sauce I made double chicken bowls but you can always adjust the serving size to your needs. Servings: [--] Serving Size: 125g rice 250g chicken [--] cup avocado salad [--] tbs chipotle sauce Macros per Serving: [---] cal 72g P 60g C 34g F Price per Serving: $5.00 Estimated Active Cook Time: [--] minutes Chipotle Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] small can chipotle peppers"
YouTube Link 2025-06-23T14:43Z 82.4K followers, [----] engagements
"Creamy Cajun Chicken and Rice Bowls Creamy Cajun Chicken and Rice Bowls 🍗🌶🍚 Sharing a delicious and high-protein recipe that is packed with flavor and very low in effort Im typically not the biggest fan of slow cooker meals but this is definitely an exception Give it a try and let me know what you think Servings: [--] Serving Size: 125g cooked rice 250g chicken Macros per Serving: [---] cal 57g P 37g C 20g F Price per Serving: $4.50 Estimated Cook Time: [--] min You can now access this full recipe along with all of my other recipes on my recipe subscription website ☑ Full ingredient list and"
YouTube Link 2025-07-27T14:54Z 86.9K followers, [----] engagements
"Ground Chicken and Potato Bowls Ground Chicken and Potato Bowls 🍗🥔🌿 Sharing a healthy and high-protein chicken and potato bowl recipe that comes together in [--] minutes I used my new Secondz collapsible food storage from @bbqdripez for easy meal prepping. The link to the containers is in my bio Enjoy Servings: [--] Serving Size: 175g potatoes 100g vegetable mix 160g cooked ground chicken [--] tbs sauce Macros per Serving: [---] cal 57g P 40g C 22g F Price per Serving: $3.00 Estimated Cook Time: [--] min Seasoned Ground Chicken 🍗 Ingredients: [---] lbs lean ground chicken [---] tsp olive oil [---] tsp onion"
YouTube Link 2025-04-05T15:10Z 70.5K followers, 15.5K engagements
"Savory Oxtail Savory Oxtail 🐂🍲 Follow @drmattcooks for more recipes The meat literally falls right off the bone The oxtail becomes tender savory and packed with flavor influenced by African and Caribbean cuisine. Also just a reminder that this is not Jamaican oxtail I posted that recipe back in October. I also wanted this recipe to be as low-effort as possible. I focused just on creating tender and delicious oxtail by simply using spices I could find in my cabinet. No searing chopping or having to babysit this dish. Just slow cook or pressure cook the oxtail. I served it with pasta and"
YouTube Link 2024-03-10T15:45Z 88.9K followers, 15.5K engagements
"Roasted Broccoli and Tomato Pasta Roasted Broccoli and Tomato Pasta 🍝🥦 Ingredients: [---] cups of uncooked pasta of your choice [---] cups of fresh baby spinach [---] cup of broccoli small florets [---] cup of cherry or grape tomatoes halved -1/4 cup of nutritional yeast or parmesan -1/4 cup of past water [---] garlic cloves thinly sliced [---] tsp dried oregano [---] tsp dried basil -1/2 tsp red chili flakes -olive oil -salt and pepper to taste Instructions: -preheat oven to 400F -spread broccoli in an even layer onto a baking sheet drizzle with oil season with salt and pepper and roast for 20-25 minutes until"
YouTube Link 2023-10-11T23:09Z 49.7K followers, [---] engagements
"Homemade Hummus Creamy Homemade Hummus 🌿🍋🧄 Follow @drmattcooks for more recipes This is honestly the best hummus Ive made yet and its amazing how easy yet gratifying it is to make right at home. The ingredients are inexpensive and the flavors are so fresh. Each step I mention helps contribute to a creamy and smooth hummus unlike any other. Hope you give it a try and enjoy Ingredients: [---] 16oz. cans of chickpeas -1/3 cup good quality olive oil -1/4 cup aquafaba (chickpea water) [---] tbs tahini [---] cloves of garlic -juice of half a lemon -several ice cubes -1/2 tsp ground cumin -salt to taste"
YouTube Link 2024-04-29T23:24Z 86.1K followers, 13K engagements
"One Pan Chicken and Rice One Pan Chicken and Rice 🍗🍚🎄 A quick and easy chicken and rice meal for a Christmas lunch with my parents It all comes together in one pan and takes less than an hour from start to finish. I used red and green vegetables to add the holiday touch and most of the flavor comes from the techniques used. Give this a try for your next weeknight dinner or meal prep. Happy holidays and Merry Christmas Ingredients: [---] large chicken thighs bone in and skin on [---] cups unsalted chicken bone broth [---] cup short grain rice [---] large bell peppers cut into [--] chunks [---] small head of"
YouTube Link 2024-12-25T19:58Z 57.3K followers, 10.2K engagements
"Crispy and Juicy Chicken Thighs Crispy and Juicy Chicken Thighs 🍗 Episode 10: The Perfect Chicken Thigh Sharing a chicken recipe that shows my favorite technique for juicy chicken with perfectly crispy skin. This method starts with a cold pan and allows the fat to render out. This also removes the need for any cooking oil. I keep the seasoning simple to highlight the skin and method alone but feel free to make it your own. Chicken is fully cooked once it reaches 165F but Im learning that thighs do well and break down better at a higher temp. Enjoy Ingredients: -chicken thighs bone in and"
YouTube Link 2024-11-06T16:39Z 50K followers, [----] engagements
"Baked Honey Buffalo Wings Baked Honey Buffalo Wings 🍗🍯🌶 Sharing a quick and easy chicken recipe packed with the perfect combination of sweet spicy and savory flavors The chicken is tender and juicy and is a perfect weeknight snack or appetizer. Enjoy Ingredients: [---] lb chicken wings separated -1/4 cup Franks RedHot hot sauce [---] garlic cloves minced [---] tbs honey [---] tbs cornstarch [---] tbs butter [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp black pepper -1/2 tsp smoked paprika -1/2 tsp baking powder -1/2 tsp salt -spray oil Instructions: -preheat oven to 400F (205C) -pat"
YouTube Link 2025-03-30T16:16Z 81.7K followers, 14.8K engagements
"Homemade Sushi Rolls Homemade Sushi Rolls 🍱🥒🍣 Showing you how easy and fun it can be to make sushi right at home Here I make a cucumber roll also known as kappamaki in addition to a crispy tofu roll. However feel free to get creative and use any filling your taste buds desire. Keep in mind that less is more. Focus on the sushi rice and rolling technique and be sure to use fresh ingredients. With practice I guarantee you will get it down. Enjoy Servings: [--] maki rolls (6 pieces per roll) Ingredients: -nori seaweed wrapper [---] cup washed sushi rice [---] 1/2 cups water -1/3 cup rice vinegar -1"
YouTube Link 2024-06-22T13:42Z 49.3K followers, [----] engagements
"Sweet and Sour Chicken Sweet and Sour Chicken 🍗🫑🍍 Sharing a leaner and cleaner version of takeout sweet and sour chicken that is perfect for a weeknight dinner or meal prep It is high in protein packed with flavor and comes together in less than an hour. I use a process called velveting to make the chicken breast extra tender. Enjoy Servings: [--] Serving Size: 125g cooked rice and 575g sweet and sour chicken Macros per Serving: [---] cal 59g P 69g C 15g F Price per Serving: $4.50 Estimated Cook Time: [--] min Main Ingredients: [---] lbs chicken breast butterflied and cut to large 1/2 cubes [---] bell"
YouTube Link 2025-08-28T17:16Z 90.4K followers, [----] engagements
"Beef Lo Mein Beef Lo Mein 🥩🥡🥕 Sharing a flavor-packed Asian stir fry noodle recipe for your next meal prep The beef is tender through a process called velveting the veggies are crisp and colorful and the sweet and savory sauce brings it all together. Enjoy Servings: [--] Macros per Serving: [---] cal 37g P 67g C 21g F Price per Serving: $4.50 Estimated Cook Time: [--] min Main Ingredients: [---] oz. (340g) lo mein wheat noodle [---] lb beef round cut into thin strips [---] oz. mushrooms thinly sliced [---] cup snow or snap peas [---] medium carrots cut into matchsticks -half a red onion thinly sliced -half a"
YouTube Link 2025-04-20T16:24Z 72.5K followers, [----] engagements
"Lemon Herb Chicken and Sweet Potatoes Bowls Garlic Lemon Herb Chicken and Sweet Potato Bowls 🍗🍠🌿 Sharing a healthy high-protein and flavorful recipe for your next meal prep or easy dinner Its a simple and reliable combination of affordable and clean ingredients that you can throw together in less than an hour. Enjoy Servings: [--] Serving Size: 135g roasted potatoes 75g sauted green beans 150g roasted chicken Macros per Serving: [---] cal 40g P 32g C 30g F Price per Serving: $4.50 Estimated Cook Time: [--] min Garlic Lemon Herb Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless"
YouTube Link 2025-03-16T15:28Z 67.7K followers, [----] engagements
"Asian Beef and Rice Bowls Asian Beef and Rice Bowls 🍚🥩🌿 Sharing one of my new meal prep recipes that is high in protein filled with flavor and will definitely be a favorite moving forward The sweet savory and spicy flavors combine perfectly to create this simple and affordable dish that comes together in less than an hour. Enjoy Servings: [--] Macros per Serving: [---] cal 49g P 12g F 64g C Price per Meal: $4.20 Ingredients: [---] lbs 93% lean ground beef [---] lb green beans [---] cups beef bone broth [---] cups uncooked white rice -1/4 cup soy sauce [---] tbs sesame oil [---] tbs honey [---] tbs rice vinegar -1"
YouTube Link 2024-11-13T23:20Z 51.3K followers, [----] engagements
"Korean BBQ Short Rib Salad Korean BBQ Short Rib Salad 🥗 Beef Short Ribs: [---] lb flanken beef short ribs [---] tbs soy sauce [---] tbs rice vinegar [---] tbs sesame oil [---] tbs white sugar [---] tbs minced garlic or garlic powder [---] tsp minced ginger or ginger powder [---] tsp white pepper -1/2 tsp red chili flakes -1/2 tsp MSG (optional) Sesame Vinaigrette: -1/2 cup olive oil -1/4 cup red wine vinegar [---] tbs of rice wine vinegar [---] tbs soy sauce [---] tbs of honey [---] tsp sesame oil Salad: [---] cups of green salad mix -1/2 red onion thinly sliced -other vegetables of your choosing (cucumber carrot radish tomato"
YouTube Link 2023-09-18T22:44Z [----] followers, [---] engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 www.provecho.co/drmattcooks Cost Breakdown: [--] homemade bowls: $4.00 each x [--] = $20.00 [--] bowls from Chipotle: $17.34 each x [--] = $86.70 You save $66.70 by making them yourself. If youre getting Chipotle every work day thats $3468 a year you can be saving. And thats just for one meal of the day. Some of you may say thats not a lot of money. To put it into perspective 40% Americans have less than $500 in checking and 70% of Americans have less than $2000 in savings. In addition in order to say the cost is objectively worth your time to just eat"
YouTube Link 2025-07-29T20:28Z 94.7K followers, 25.6K engagements
"Turkey and Rice Bowls with Chipotle Mayo Sauce Turkey and Rice Bowls with Chipotle Sauce 🌶🍚 A quick and easy taco bowl recipe in less than [--] minutes This recipe is perfect for a weeknight dinner or meal prep. I made these at night after a long day at work. My goal is to share affordable and efficient meals that are relatively healthy and flavorful. Enjoy Servings: [--] Macros Per Serving: [---] cal 35g P 26g F 54g C Ingredients: [---] lb ground turkey [---] tbs onion powder [---] tbs garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano [---] tsp pepper [---] tsp salt [---] cup cooked rice"
YouTube Link 2024-11-01T19:11Z 49.5K followers, [----] engagements
"Chicken and Orzo with Creamy Lemon Dill Sauce Chicken and Orzo Pasta Meal Prep 🍗🍝🌿 Sharing a quick and easy recipe that is packed with flavor and protein I am a huge orzo fan and I use chicken bone broth to add flavor and protein. The creamy lemon dill sauce brings it all together. Servings: [--] Serving Size: 250g cooked orzo 100g chicken Macros: [---] cal 52g P 10g F 66g C Price per Serving: $4.00 Estimated Cook Time: [--] minutes Ingredients: [----] lbs boneless skinless chicken thighs [---] lb (454g) uncooked orzo [---] cups chicken bone broth [---] yellow onion small diced [---] garlic cloves minced -3"
YouTube Link 2024-12-05T22:56Z 54.7K followers, [----] engagements
"Chipotle Chicken and Rice Bowls Chipotle Chicken and Rice Bowls🍗🍚🌶 Sharing a quick and easy meal prep recipe that is high in protein and packed with flavor I used the ReciMe app to save recipes like mine and to make cooking and meal planning hassle-free. Enjoy Servings: [--] Serving Size: 125g rice 75g beans 75g peppers/onions 150g chicken [--] tbs sauce Macros: [---] cal 57g P [--] F 77g C Price per Serving: $3.60 Estimated Cook Time: [--] minutes Ingredients: [---] lbs chicken thighs boneless and skinless [---] cups uncooked white rice [---] cups chicken bone broth [---] bell peppers thinly sliced [---] large red"
YouTube Link 2025-03-31T15:09Z 69.6K followers, [----] engagements
"Breakfast Sandwiches Breakfast Sandwiches 🍳🧀🥪 Meal preparing and stocking the freezer with some sausage egg and cheese breakfast sandwiches Were only two weeks away from my wifes due date so Im kicking it into high gear and trying to prep as much food as possible. Many of you suggested I make foods she can eat one-handed and English muffin breakfast sandwiches were mentioned numerous times. Thank you for all the support and encouragement and were excited for the next chapter of this adventure Enjoy Servings: [--] Sandwiches Serving Size: [--] Sandwich Macros per Serving: [---] cal 24g P 32g C 30g"
YouTube Link 2025-06-08T14:39Z 80.3K followers, 18.5K engagements
"Salmon and Veggie Quinoa Bowls Salmon and Veggie Quinoa Bowls 🐟🥦🍚 Per Serving: [---] calories 24g F 100g C 50g P (1/4 lb salmon [--] tbs honey dijon sauce [--] cup veggies [--] cups cooked quinoa) Sharing one of my most favorite meal prep recipes I love the sweet tangy and savory flavors of the salmon with the honey dijon sauce. The roasted veggies add some healthy fiber and texture and I cook the quinoa in chicken bone broth for added flavor and protein This is a staple in my rotation Ingredients: [---] lb fresh salmon [---] cups chicken bone broth [---] cups uncooked quinoa [---] lb brussels sprouts halved -1"
YouTube Link 2024-09-10T19:17Z 91.2K followers, 17K engagements
"Chipotle Beef Barbacoa Bowls Chipotle Beef Barbacoa Bowls 🥩🍚🌶 Showing you all how to make these Chipotle bowls right at home for half the price almost double the protein and with your own fresh and lower-sodium twist I made [--] bowls within [--] hour of active cooking for $9 per bowl. You can also use a pressure cooker to get it all done faster. I want to show that even with a busy schedule you can make food right at home for cheaper and higher quality. You can choose the ingredients you want and customize recipes to your needs and liking. Practice good logistics and kitchen technique make"
YouTube Link 2025-05-04T15:26Z 81.1K followers, 16.3K engagements
"Chicken Banh Mi Bowls Meal Prep Around the World 🥘🌍 Episode 1: Vietnam - Chicken Banh Mi Bowls 🍗🍚🥒🥕 Servings: [--] Serving Size: 125g cooked rice 125g carrots/parsnips 150g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 42g P 59g C 22g F Price per Serving: $5.00 Estimated Active Cooking Time: [--] min Chicken Banh Mi 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs low-sodium soy sauce [---] tbs fish sauce [---] tbs honey [---] tbs minced garlic [---] tbs minced ginger -1/2 tsp black pepper -1/4 tsp red chili flakes -juice of half a lime Instructions: -add ingredients into a"
YouTube Link 2025-05-19T16:14Z 77.7K followers, 13.6K engagements
"Jamaican Jerk Chicken Bowls Meal Prep Around the World 🥘🌍 Episode 3: Jamaica - Jerk Chicken Bowls with Rice and Peas and Steamed Cabbage 🍗🌶🍚 Servings: [--] Serving Size: 150g rice and peas 150g steamed cabbage 150g jerk chicken Macros per Serving: [---] cal 50g P 68g C 33g F Price per Serving: $6.00 Estimated Active Cooking Time: [--] min Jerk Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] whole garlic cloves [---] one-inch knob of ginger sliced -half a red onion quartered [---] bunch of freshly chopped green onion [---] whole cloves [---] bay leaves [---] whole scotch bonnet or"
YouTube Link 2025-06-01T16:37Z 79.4K followers, 13.4K engagements
"Grilled Chicken and Rice Bowls Grilled Chicken and Rice Bowls 🍗🍚🌶 Sharing a quick and easy recipe for grilled chicken cooked in a pollo asado style. I serve it with high-protein rice stewed black beans grilled peppers and onions and a creamy spicy lime mayo sauce. This is a perfect recipe for meal prep or weeknight dinner that is packed with protein and flavor Servings: [--] Serving Size: 100g rice 75g beans 50g peppers and onions 150g chicken [--] tbs sauce Macros per Serving: [---] cal 52g P 49g C 25g F Price per Serving: $4.50 Estimated Cook Time: [--] min Grilled Chicken (Pollo Asado) 🍗"
YouTube Link 2025-02-03T21:59Z 62.6K followers, [----] engagements
"Creamy Tuscan Chickpea Soup Creamy Tuscan Chickpea Soup 🍅🥥🌿🍲 A warm creamy and cozy soup that is packed with a variety of flavors from different herbs spices and add-ins. A perfect way to end the cold season before the warmth of Spring brings in new and vibrant recipes. Enjoy Servings: [--] Serving Size: [--] fluid oz. Macros per Serving: [---] cal 15g P 35g C 10g F Price per Serving: $3.00 Estimated Cook Time: [--] min Ingredients: -30oz. canned chickpeas rinsed [---] oz. canned lentils rinsed [---] oz. canned white beans rinsed [---] oz. canned coconut milk [---] fluid oz. water [---] cups fresh baby"
YouTube Link 2025-03-27T21:58Z 69K followers, [----] engagements
"Crispy Baked Buffalo Cauliflower Wings Crispy Baked Buffalo Cauliflower Wings These cauliflower wings are a favorite Whether you are plant-based or a meat-eater this recipe can be enjoyed by everyone. They are packed with flavor and have an addicting crunch This recipe is completely plant-based and you can substitute the honey for agave or maple syrup to make it completely vegan. Hope you enjoy and follow for more Ingredients: -one head of cauliflower cut into large florets -fresh parsley for garnish -spray oil Wet Batter: [---] cups of flour [---] 1/2 cups of cold water plus more if needed [---] tsp"
YouTube Link 2024-02-13T16:46Z 84.2K followers, 25.9K engagements
"Homemade Chipotle Chicken Bowls Homemade Chipotle Chicken Bowls 🍗🍚 Follow @drmattcooks for more recipes and inspo Taking your chicken and rice to the next level with this chipotle chicken meal prep I spent less than $20 on all these ingredients and was able to make three huge bowls in less than [--] minutes of active cooking time. Each bowl also had about a pound of chicken. The chipotle chicken and cilantro lime rice recipes are already posted. Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even"
YouTube Link 2024-04-06T20:47Z 81.9K followers, 43.4K engagements
"Chicken Tenders Kids Meal Prep Chicken Tenders for Kids Back-to-School Meal Prep 🍗🎒🏫 Were you a packed lunch or school lunch kid Comment down below what your favorite packed or school lunch was My grandma would always pack me rice and dinner leftovers or a hotdog on a bun. My mom would bring me McDonalds even after she worked a night shift because it was a safe food due to all of my allergies. Lets make these honey mustard chicken tenders for the perfect back-to-school lunch These are packed with flavor come together so easily and will be sure to keep any kid happy and full throughout the"
YouTube Link 2025-08-23T15:11Z 89.9K followers, 16.3K engagements
"Chipotle Honey Vinaigrette Chipotle Honey Vinaigrette 🌶🍯 Sharing my homemade recipe for the chipotle dressing that many of you have been requesting Went to the Chipotle website to look up the ingredient list and Ive been making it at home from scratch. Its a wonderful balance of sweet spicy and savory. Using an immersion blender makes it much easier but you can also mix it by hand. The vinaigrette goes perfectly over a homemade bowl or salad Ingredients: -1/2 cup olive oil -1/3 cup red wine vinegar [---] garlic cloves [---] tbs canned chipotle adobo sauce (plus [--] whole pepper if extra spicy"
YouTube Link 2024-05-24T14:49Z 49.8K followers, [----] engagements
"Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode [--] Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings"
YouTube Link 2025-08-30T16:55Z 109K followers, 44.6K engagements
"Roasted Chicken and Vegetables with Sweet Potatoes Roasted Chicken with Roasted Vegetables and Sweet Potatoes 🍗🍠🌱 Comment recipe to be sent a link to access the full recipe and video in an easier-to-follow format on my recipe subscription website Servings: [--] Serving Size: 400g vegetable and sweet potato mix [--] large chicken thigh Macros per Serving: [---] cal 38g P 32g C 22g F Price per Serving: $6.25 Estimated Cook Time: [--] min Roasted Chicken Thighs 🍗 Ingredients: [---] large chicken thighs bone-in and skin-on [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried thyme"
YouTube Link 2025-09-24T21:43Z 109K followers, 22.6K engagements
"Chicken and Rice Bowls Chicken and Rice Bowls 🍗🍚 Spicy Seasoned Chicken with Cilantro Lime Rice Sharing this healthy and high-protein meal prep recipe for you all This came together in about an hour and this is an easy and flavorful meal prep to fit into your rotation. At only $3.60 and 64g of protein per meal this is worth every bite Enjoy Servings: [--] Serving Size: 200g rice 80g beans 90g peppers/onions 170g chicken [--] tbs sauce Macros: [---] cal 64g P 37g F 86g C Price per Serving: $3.60 Estimated Cook Time: [--] minutes Spicy Seasoned Chicken 🍗 [---] 1/2 lbs chicken thighs boneless and skinless"
YouTube Link 2024-11-29T19:57Z 54.6K followers, [----] engagements
"Grilled Chicken Salad with Honey Balsamic Vinaigrette Grilled Chicken Salad with Honey Balsamic Vinaigrette 🍗🍯🥗 Sharing a healthy and high-protein salad recipe with a delicious vinaigrette that brings it all together Here I show how to get the perfect juicy chicken breast and a great way to get a creamy vinaigrette. This is perfect for a meal prep or weeknight dinner. Enjoy Servings: [--] Macros per Serving: [---] cal 38g P 38g C 34g F Estimated Cook and Prep Time: [--] min Grilled Chicken Salad 🥗 Ingredients: [---] oz. (142g) spring mix roughly chopped [---] large (180g) chicken breast butterflied -1"
YouTube Link 2025-01-20T19:24Z 60.2K followers, [----] engagements
"Honey Garlic Chicken and Rice Honey Garlic Chicken and Rice 🍯🧄🍗🍚 Sharing an easy and flavorful chicken and rice recipe that has been one of my favorites It is low-effort and is packed with sweet savory and spicy flavors. Pair it with fresh veggies and it is a perfect meal prep or weeknight dinner. Enjoy Servings: [--] Serving Size: 150g cooked rice 225g cooked chicken Macros per Serving: [---] cal 48g P 55g C 15g F Price per Serving: $3.50 Estimated Cook Time: [--] min active (4-6 hours inactive) Ingredients: [---] 1/2 lbs boneless and skinless chicken thighs [---] 1/2 cups chicken bone broth for rice"
YouTube Link 2025-03-20T15:16Z 68.8K followers, [----] engagements
"Turkey and Potato Bowls Turkey and Potato Bowls 🍗🥔🌿 Sharing a healthy and high protein recipe that is perfect for your next meal prep The vegetable chopper from @fullstar_kitchen makes it easy and efficient Be sure to use my discount code MATTCOOKS15 and check the link in my bio. Enjoy Servings: [--] Serving Size: 150g potatoes 100g peppers/onions 150g ground turkey 100g chickpea salad Macros per Serving: [---] cal 49g P 44g C 27g F Price per Serving: $5.50 Estimated Cook Time: [--] min Seasoned Ground Turkey Ingredients: [---] lbs ground turkey [---] tsp garlic powder [---] tsp onion powder [---] tsp smoked"
YouTube Link 2025-05-16T16:57Z 76.5K followers, 11.9K engagements
"Chili Oil Garlic Bread Chili Oil Garlic Bread 🥖🌶🧄 Ingredients: -leftover bread -1/4 cup olive oil [---] garlic cloves minced [---] tbs Szechuan peppercorns [---] tbs Gochugaru (Korean chili powder) [---] tsp red chili flakes [---] tsp salt -sesame seeds for garnish Instructions: -heat a small pot on low heat and add oil -before the oil gets too hot add the garlic Szechuan peppercorns Korean chili powder red chili flakes and salt -give it a quick stir -once the oil begins to simmer turn off the heat and allow the oil to sit for [--] minutes -in the meantime crisp up some bread on the stovetop -remove bread"
YouTube Link 2023-12-25T12:38Z 49.9K followers, [----] engagements
"Salmon and Rice Bowls Salmon and Rice Bowls 🐟🍚🥗 Sharing a quick and easy recipe for your next meal prep Enjoy this sweet and tangy salmon paired with a crisp and refreshing cucumber chickpea salad. Servings: [--] Serving Size: 100g cooked rice and 125g salmon Macros per Serving: [---] cal 37g P 49g C 17g F Price per Serving: $4.00 Estimated Cook Time: [--] minutes Honey Dijon Salmon 🐟 Ingredients: [---] lb salmon [---] garlic cloves minced -juice of [--] lemon [---] tbs honey [---] tbs dijon mustard [---] tsp garlic powder [---] tsp onion powder [---] tsp dried parsley -1/2 tsp smoked paprika -1/2 tsp red chili flakes"
YouTube Link 2025-02-07T21:32Z 62.7K followers, [----] engagements
"Homemade Granola in the Air Fryer Homemade Granola in the Air Fryer 🍯🥥 I did not realize until recently that granola can be made quickly and easily in the air fryer My version of granola uses an abundance and variety of seeds due to my peanut and tree nut allergies. I am however allowed coconut oil which I pair with honey to help add flavor and combine the ingredients. Give this a try and customize it in any way youd like Enjoy Ingredients: [---] cup quick or old-fashioned oats -1/3 cup pumpkin seeds -1/3 cup sunflower kernels [---] tbs honey [---] tbs melted coconut oil [---] tbs flax seeds [---] tbs"
YouTube Link 2024-06-27T16:03Z 71.4K followers, 16.9K engagements
"Crispy and Tender Chicken Nuggets Crispy and Tender Chicken Nuggets 🍗 Sharing a quick and easy chicken nugget recipe that is relatively healthier and higher in protein compared to what you get when eating out These use chicken breasts and are made right in the air fryer. I also make a sweet and tangy honey mustard sauce but you can use any sauce youd like These are perfect for a weeknight dinner or meal prep that everyone will enjoy Ingredients: [---] lb chicken breasts cut into 1-inch cubes [---] cups panko breadcrumbs [---] large garlic cloves minced [---] tbs reduced fat light butter [---] tbs Dijon"
YouTube Link 2025-01-24T16:34Z 60.9K followers, 16.4K engagements
"Salmon and Rice Bowls Salmon and Rice Bowls 🐟🌱🍚 Lemon Dill Salmon with Garlic Roasted Brussels Sprouts and Bone Broth Rice topped with Honey Lemon Garlic Tahini Sauce 🍋🧄🍯 Sharing one of my favorite meal prep recipes that is packed with flavor and protein The salmon is flaky and balanced the sprouts are tender yet crisp the rice is fluffy and flavorful and the sweet and garlicky sauce brings it all together. Enjoy Servings: [--] Serving Size: 125g cooked rice 75g Brussels sprouts 180g baked salmon [--] tbs sauce Macros per Serving: [---] cal 50g P 46g C 29g F Price per Serving: $7.00 Estimated"
YouTube Link 2025-05-02T15:26Z 74.2K followers, 14.5K engagements
"Crispy and Juicy Baked Chicken Wings Crispy and Juicy Chicken Wings with Creamy Garlic Lemon Herb Dipping Sauce 🍗🧄🍋🌿 Showing you all how to get juicy and crispy chicken wings right in the oven or air fryer The perfect combination of flavors and techniques to create the perfect chicken wing. Thank you @kenjilopezalt for the inspiration and dry brine technique. Enjoy Chicken Ingredients: [---] lbs separated chicken wings [---] cup pickle juice [---] garlic cloves crushed [---] tsp cornstarch [---] tsp baking powder [---] tsp black peppercorns -1/4 tsp chili flakes -1/4 tsp dried or fresh dill [---] dried bay"
YouTube Link 2025-05-23T20:25Z 78K followers, 23.6K engagements
"Easy and Healthy Fried Rice in [--] minutes Ground Turkey Stir-Fried Cauliflower Rice Bowls 🦃🫛🍚 A quick and easy dinner that is packed with simple Asian flavors and comes together in [--] minutes The meal is relatively light and balanced in terms of macros and its perfect for an efficient and lazy meal prep. Enjoy Servings: [--] Serving Size: 275g cooked weight per bowl Macros per Serving: [---] cal 30g P 21g C 20g F Price per Serving: $2.75 Estimated Cook Time: [--] min Ingredients: [---] lb 93% lean ground turkey [---] oz. (340g) frozen cauliflower rice [---] oz. (340g) mixed vegetables [---] tbs soy sauce"
YouTube Link 2025-05-09T16:01Z 75.2K followers, 13.7K engagements
"Steak and Fries with Garlic Herb Sauce Steak and Fries Bowl with Garlic Herb Sauce 🥩🥔🌿 Sharing a quick and easy recipe that is packed with protein and flavor It comes together in less than an hour and the sauce brings the whole dish together Make this for your next meal prep or weeknight dinner Enjoy Servings: [--] Serving Size: 105g potato fries 100g peppers and onions 100g cooked steak [--] tbs sauce Macros per Serving: [---] cal 37g P 32g C 24g F Estimated Cook Time: [--] min Steak and Fries 🥩🥔 Ingredients: [---] lb beef strips or stir fry beef (flank round or strip steak) [---] large russet potatoes"
YouTube Link 2025-01-14T14:20Z 59.3K followers, [----] engagements
"Salmon and Potato Bowls Salmon and Potato Bowls 🐟🥔🥦 Sharing a healthy and high-protein recipe for your next meal prep or weeknight dinner The salmon is packed with savory sweet and tangy flavors. The broccoli is tender and garlicky and the potatoes are the perfect balance of fluffy and crisp. Enjoy Servings: [--] Serving Size: 150g potatoes 100g broccoli 250g salmon Macros per Serving: [---] cal 60g P 34g C 43g F Price per Serving: $7.00 Estimated Cook Time: [--] min Honey Garlic Dijon Salmon 🐟 Ingredients: [---] 1/2 lbs salmon -1/4 cup honey [---] tbs Dijon mustard [---] tbs minced garlic -juice of half"
YouTube Link 2025-08-03T17:14Z 87.3K followers, [----] engagements
"Peruvian Lomo Saltado Recipe Lomo Saltado 🥩🥔🍚 This lomo saltado recipe from Peru is a stir fry of beef steak strips with onions tomatoes and French fries. Served with steamed rice this dish is the perfect combination of bold and savory flavors The term chifa refers to the fusion of both Chinese and Peruvian elements and these types of restaurants started in Lima around the 1920s. This dish is definitely one that highlights the unique and flavorful aspects of fusion cuisine Give it a try and follow for more 🙌🏽👨🏽🍳 Shoutout to @joyburstphotography for being the head chef for this meal 🔥"
YouTube Link 2023-09-25T22:02Z 96.3K followers, 43.2K engagements
"Mexican Beef and Rice Bowls Mexican Beef and Rice Bowls 🥩🍚🌶 Meal Prep Around the World Episode 4: Mxico Sharing one of my favorite meal prep recipes I have ever done Here I prepped beef barbacoa Mexican rice Mexican black beans fresh pico de gallo and fresh guacamole. This was packed with so much flavor and I could honestly eat it on repeat. I tried my best to make each dish as authentic as possible while keeping it efficient affordable and high in protein I made [--] servings here but you can always make more and adjust the serving size to fit your macro needs. Enjoy and let me know where to"
YouTube Link 2025-06-15T16:46Z 81.7K followers, 18.9K engagements
"Sweet Potato and Chickpea Quinoa Bowls Sweet Potato and Chickpea Quinoa Bowls with Maple Lemon Tahini Dressing 🍠🍁🍋 Sharing own of my favorite plant-based recipes Its a simple dish filled with flavor and the sweet and tangy sauce brings it all together. Feel free to add crispy tofu or even grilled chicken for extra protein. Enjoy Servings: [--] Serving Size: 125g cooked quinoa 200g cooked sweet potato and chickpea mix [--] tbs sauce Macros per Serving: [---] cal 17g P 74g C 23g F Estimated Cook Time: [--] minutes Ingredients: [---] large sweet potatoes diced into small cubes [---] 15-oz. cans of chickpeas"
YouTube Link 2025-01-13T14:05Z 91.9K followers, 18.2K engagements
"Jerk Chicken Tender and Juicy Chicken Thighs 🍗🐔 Episode 5: Easy Jerk Chicken 🌶🌿 Sharing my easy version of one of my favorite dishes I love the balance of sweet savory and spicy. The chicken is juicy and tender and the ingredients combine to create a wonderful flavor. I keep the recipe easy by using common pantry spices and not requiring any chopping. This can be grilled smoked or baked. I do not typically wash my chicken but I know that culturally it is done often with African and Caribbean dishes. Therefore I did it here for yall too Enjoy Ingredients: [---] lbs of chicken thighs bone in"
YouTube Link 2024-09-12T18:52Z 47.5K followers, 13.7K engagements
"Grilled Cilantro Lime Chicken Grilled Cilantro Lime Chicken 🍗🌿🍋🟩 Combining some of my favorite Mexican flavors and fresh ingredients to create this delicious and tender chicken recipe Give it a try for your next summer dinner or meal prep Enjoy Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs smoked paprika [---] tbs ground cumin [---] tbs dried oregano [---] tsp salt [---] tsp pepper [---] bunch fresh cilantro chopped [---] limes Instructions: -trim excess fat off chicken and add chicken into a large bowl -add oil seasonings cilantro"
YouTube Link 2024-07-14T17:10Z 96.6K followers, 17.3K engagements
"Pita Pizza in [--] Minutes Pita Pizza in [--] Minutes 🫓🍕 Needed a quick snack before lunch today and this is what my brain thought of in the [--] seconds I had after my wife told me she was getting hungry. 😂 Using vegan cheese because of my dairy allergy. Leftover marinara sauce from eggplant parm sandwiches (recipe coming soon). Cheers to quick fixes 🙌🏽👨🏽🍳 #pizza #easyrecipes #quickrecipes #pita #hangry #airfryer #vegan"
YouTube Link 2023-08-11T16:51Z 49.9K followers, [---] engagements
"Pasta with Meat Sauce Quick and Easy Pasta with Meat Sauce 🍝 Showing you all how to make a quick and easy pasta with meat sauce for an efficient and high-protein dinner or meal prep Its a great way to hide some veggies in the diet while creating an affordable meal the entire family will enjoy. Link is below and in my bio www.provecho.co/drmattcooks Servings: [--] Serving Size: 200g cooked pasta 200g meat sauce Macros per Serving: [---] cal 40g P 79g C 14g F Price per Serving: $4.50 Estimated Cook Time: [--] min Ingredients: [----] lbs lean ground beef [---] boxes (900g) dried pasta [---] jars of pasta"
YouTube Link 2025-08-22T15:41Z 89.8K followers, 20.3K engagements
"Protein Egg Bites Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes [--] Total Egg Bites Macros per Egg Bite: [---] cal 10g P 4g C 7g F Estimated Cook Time: [--] min Ingredients: [---] large eggs [---] cup cottage cheese [---] cup reduced fat Mexican shredded cheese [---] cup cherry tomatoes quartered [---] bell pepper medium-diced [---] red onion medium-diced [---] garlic cloves minced -freshly chopped parsley for garnish [---] tsp olive oil for stove top cooking -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -salt and pepper to taste -spray oil for the"
YouTube Link 2025-05-20T22:56Z 77.3K followers, 27.2K engagements
"White Bean and Orzo Soup White Bean and Orzo Soup 🍲🌿 Sharing a quick and easy soup recipe that is filling and flavorful It comes together in [--] minutes and is perfect for a cheap weeknight dinner or meal prep. Here I highlight several simple techniques when it comes to making soup but get creative and have fun with it. Enjoy Ingredients: [---] cup uncooked orzo [---] 15-oz. can of great northern beans rinsed [---] quarts (12 cups) of vegetable broth [---] medium sweet onion small diced [---] medium carrots small diced [---] large celery ribs finely chopped [---] large garlic cloves minced [---] tbs tomato paste -1"
YouTube Link 2025-01-27T18:34Z 61.3K followers, [----] engagements
"Hot Ones Spicy Wing Challenge Pt. II Hot Ones Spicy Wing Challenge Pt. II 🍗🌶 A fun experience trying the Hot Ones hot sauce gauntlet from Season [--]. Shoutout to our friends Harrison and Rory for hosting and cooking up some delicious wings Definitely a wide variety of hot sauces on the Scoville scale and the flavor combinations were so creative and unique Let me know if you have tried any of these and which was your favorite Cheers 🙌🏽🔥 #hotsauce #chickenwings #spicy #hotones #hot #foodchallenge #spicyfood"
YouTube Link 2023-09-16T16:47Z [----] followers, [---] engagements
"Breakfast Burritos Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 2: Sheet Pan Sausage Egg & Cheese Breakfast Burritos 🌯 Makes [--] Large Breakfast Burritos Macros per Serving: [---] cal 34g P 64g C 23g F Estimated Cook Time: [--] min Ingredients: [---] large eggs [---] small turkey sausage links [---] large flour burrito tortillas [---] lbs (32 oz.) shredded hash browns [---] cups baby spinach [---] cups mushrooms thinly sliced [---] cups reduced-fat Mexican shredded cheese [---] cup cottage cheese [---] cup cherry tomatoes quartered [---] bell pepper small diced [---] red onion small diced [---] jalapeo small diced -3"
YouTube Link 2025-05-22T13:26Z 78K followers, 14.1K engagements
"Turkey Chili with Corn and Beans Turkey Chili with Corn and Beans 🦃🌶🌽🫘 Sharing an easy and affordable turkey chili recipe that is high in protein full of flavor and perfect for a meal prep or weeknight dinner Servings: [--] Macros per Serving: [---] cal 35g P 38g C 19g F Ingredients: [---] lb lean ground turkey [---] 15-oz. can of unsalted black beans [---] 15-oz. can of unsalted red kidney beans [---] 15-oz. can of unsalted yellow corn [---] oz. chicken bone broth [---] oz. diced tomatoes [---] oz. crushed tomatoes [---] large yellow or sweet onion small diced [---] large bell pepper small diced [---] large jalapeo"
YouTube Link 2024-11-19T15:41Z 52.3K followers, [----] engagements
"Ground Turkey and Quinoa Bowls Ground Turkey and Quinoa Bowls 🦃🌱🍚 Sharing a healthy and high-protein recipe perfect for your next meal prep The meal is packed with savory creamy and nutty flavors and will be sure to keep you full and energized. Enjoy Servings: [--] Serving Size: 150g quinoa 50g sprouts 150g cooked turkey [--] tbs sauce Macros per Serving: [---] cal 61g P 43g C 27g F Price per Serving: $5.00 Estimated Cook Time: [--] min You can now access this full recipe along with all my other recipes with listed macros on Provecho You also get access to recipes from other creators. Link is below"
YouTube Link 2025-07-25T17:34Z 96.8K followers, 13.5K engagements
"Chipotle Honey Lime Shrimp Bowls Chipotle Honey Lime Shrimp Bowls 🦐🌶🍋🟩 Servings: [--] Serving Size: 150g cooked rice 75g peppers/onions 150g cooked shrimp 100g mango salsa [--] tbs sauce Macros per Serving: [---] cal 43g P 61g C 12g F Price per Serving: $6.00 Estimated Cook Time: [--] min Chipotle Honey Lime Shrimp 🦐 Ingredients: [---] lbs large shrimp peeled and deveined [---] tbs chipotle pepper adobo sauce [---] tbs minced garlic [---] tbs honey [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp ground cumin [---] tsp dried oregano -1/2 tsp salt -1/2 tsp pepper -zest of 1"
YouTube Link 2025-07-20T14:57Z 87.1K followers, 25K engagements
"Pineapple Turkey Meatballs Pineapple Turkey Meatballs 🍍🦃🍚 Sharing a healthy and high-protein recipe that combines sweet savory and tangy flavors This recipe comes together in under an hour and is perfect for meal prep or a weeknight dinner. Enjoy Servings: [--] Serving Size: 125g rice [--] meatballs and pineapple/veggies equally distributed Macros per Serving: [---] cal 67g P 54g C 35g F Price per Serving: $4.25 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground turkey [---] 1/2 cups chicken bone broth [---] 1/2 cups white rice rinsed -1/3 cup low-sodium soy sauce -1/4 cup rice vinegar [---] large"
YouTube Link 2025-02-12T20:33Z 71K followers, [----] engagements
"Ground Turkey and Cauliflower Rice Bowls Ground Turkey and Cilantro Lime Cauliflower Rice Bowls with Sauted Peppers and Onions and a Spicy Honey Lime Sauce 🦃🍚🫑🌶 Servings: [--] Serving Size: 150g cauliflower rice 225g cooked ground turkey 100g peppers/onions [--] tbs sauce Macros per Serving: [---] cal 78g P 20g C 8g F Price per Serving: $5.00 Estimated Cook Time: [--] min Seasoned Ground Turkey 🦃 Ingredients: [---] 1/2 lbs extra lean ground turkey [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp ground cumin [---] tsp dried oregano [---] tsp salt [---] tsp pepper [---] tsp olive oil"
YouTube Link 2025-04-30T16:47Z 73.7K followers, 13.5K engagements
"Stir Fry Udon Noodles Stir Fry Udon Noodles 🍜🧄🍄🟫 Sharing a quick and easy stir fry noodle recipe that is packed with flavor The sauce is the perfect combo of sweet savory and spicy. Feel free to customize it to your liking by adding different vegetables or proteins. Enjoy Servings: [--] Serving Size: 400g Macros per Serving: [---] cal 31g P 60g C 16g F Price per Serving: $4.00 Estimated Cook Time: [--] min Ingredients: [---] blocks (28 oz. or 800g) extra firm tofu [---] oz. or 500g mushrooms quartered [---] oz. or 800g udon noodles [---] medium onion cut to large chunks -1/2 tsp salt -1/2 tsp pepper"
YouTube Link 2025-07-18T19:17Z 85.7K followers, 11.2K engagements
"Honey Sriracha Chicken Wings Honey Sriracha Chicken Wings 🍗🌶🍯 These crispy and tender chicken wings are the perfect recipe for an easy appetizer or dinner They are dry brined in the fridge and then cooked in the oven rather than deep fried to reduce the amount of oil used. The sauce is a delicious balance of sweet spicy and savory. Enjoy Ingredients: [---] lbs chicken wings [---] tsp baking powder [---] tsp cornstarch [---] tsp salt -sesame seeds for garnish Honey Sriracha Sauce: [---] tbs plant-based butter (or regular butter) [---] cloves of garlic minced [---] tbs honey [---] tbs sriracha Instructions: -pat"
YouTube Link 2024-05-28T12:13Z 49.7K followers, [----] engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Servings: [--] Serving Size: 125g cooked rice 100g peppers and onions 200g cooked chicken [--] tbs vinaigrette Macros per Serving: [---] cal 57g P 54g C 32g F Price per Serving: $3.17 per meal Estimated Cook Time: [--] minutes Chipotle Chicken 🍗 [---] lbs chicken thighs boneless and skinless [---] tsp onion powder [---] tsp garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano [---] tsp chili powder [---] tsp ground coriander [---] tsp salt [---] tsp pepper -1/2 tsp cayenne pepper Instructions: -add chicken to a bowl with everything listed; mix"
YouTube Link 2025-08-01T14:27Z 87.5K followers, 18.9K engagements
"Asian Turkey Bowls with Sriracha Mayo Sauce Asian Turkey Bowls with Sriracha Mayo Sauce 🌶 Sharing this healthy high-protein and flavorful recipe for your next meal prep I love the sweet savory and spicy flavors combined with the crunchy peppers and onions. The spicy sriracha mayo sauce brings the entire meal together Enjoy Servings: [--] Macros: [---] cal 52g P 40g F 66g C Ingredients: [---] lbs lean ground turkey [---] cups of uncooked quinoa [---] cups of water [---] whole bell peppers sliced [---] medium red onion sliced -1/4 cup low-sodium soy sauce [---] tbs rice vinegar [---] tbs honey [---] tbs oil for cooking -1"
YouTube Link 2024-11-22T17:31Z 91K followers, [----] engagements
"Chipotle Chicken Sliders Chipotle Chicken Sliders with a Creamy Raspberry Chipotle Lime Sauce 🍗🌶🍔 Showing you all how to make these easy and delicious chipotle chicken sliders for your next football watch party All of the prep can be done ahead of time and the chicken cooks on its own in the slow cooker. I used @blueshognation seasoning and sauce to keep it easy and efficient while bringing so much flavor to the table This was such a nice treat to enjoy while watching the football game. Ingredients: [---] lbs chicken thighs boneless and skinless [---] slider buns of choice [---] slices cheese of"
YouTube Link 2025-09-27T18:47Z 109K followers, 19.7K engagements
"Beef and Pepper Rice Bowls Beef and Pepper Rice Bowls 🥩🫑🍚 Showing you all how to make this high-protein and flavorful dish right at home It is packed with flavor and comes together in only [--] minutes. I used ready-to-heat rice for the convenience but you can also make it from scratch. Perfect for meal prep or a weeknight dinner. Enjoy Servings: [--] Serving Size: 100g cooked rice 300g beef and pepper mix Macros per Serving: [---] cal 55g P 43g C 27g F Price per Serving: $4.25 Estimated Cook Time: [--] min Main Ingredients: [---] lbs 90% lean ground beef -650g cooked rice for serving [---] bell peppers"
YouTube Link 2025-09-08T16:08Z 109K followers, 31.7K engagements
"Chipotle Chicken Meal Prep in the Slow Cooker Chipotle Chicken Meal Prep in the Slow Cooker 🍗 This Chipotle chicken recipe is as easy as it gets You just add all of the ingredients into a slow cooker and let it do all the work. I love this meal prep recipe because the meat turns out so tender with little effort. I use bone broth rather than stock for more protein. This is perfect for making larger batches especially when feeding a family or living a busy lifestyle. Enjoy Ingredients: [---] lbs chicken thighs boneless and skinless -24oz. chicken bone broth -12oz. of crushed tomatoes [---] can of"
YouTube Link 2024-06-06T13:25Z 76.5K followers, 36.6K engagements
"Frozen Grape Drink Hack Frozen Grape Hack for a Refreshing Drink 🍇🧊🍹 A simple and delicious food hack using frozen grapes and sparkling water to create a refreshing and non-diluted drink for your work lunch. You can even add these grapes into your wine to keep it cold Then eat the grapes at the end for a healthy snack. #grapes #frozengrapes #drinks #drinkrecipes #lunch #lunchbox #fruit #treats #seltzer #foodhacks #summerdrinks"
YouTube Link 2024-07-18T16:40Z 95.1K followers, 28.2K engagements
"Carne Asada Rice Bowls Carne Asada Rice Bowls 🥩🍚🫑 Sharing a relatively healthy and high-protein recipe for your next meal prep or dinner Its packed with savory sweet and tangy flavors. The meat is tender and the rice and veggies help make a deliciously filling meal. Enjoy Servings: [--] Serving Size: 125g cooked rice 75g peppers and onions 100g cooked carne asada Macros per Serving: [---] cal 34g P 44g C 17g F Price per Serving: $4.50 Estimated Cook Time: [--] min Carne Asada 🥩 Ingredients: [---] 1/4 lb flank or skirt steak [---] tbs low-sodium soy sauce [---] tbs red wine or apple cider vinegar [---] tbs"
YouTube Link 2025-03-13T19:50Z 67.3K followers, [----] engagements
"Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes Crispy Chicken Thighs with Roasted Broccoli and Sweet Potatoes 🍗🥦🍠 Sharing a quick and easy meal prep that is balanced flavorful and comes together with little effort These chicken thighs are both crispy and juicy and this is one of my favorite ways to make chicken. Feel free to double the chicken serving for extra protein. Enjoy Servings: [--] Serving Size: 125g roasted potato 100g roasted broccoli [--] large roasted chicken thigh Macros per Serving: [---] cal 30g P 35g C 25g F Price per Serving: $3.75 Estimated Cook Time: [--] min"
YouTube Link 2025-07-05T14:45Z 84.2K followers, 14K engagements
"Chipotle Chicken Bowl Meal Prep Homemade Chipotle Chicken Bowl 🍗🍚🫘🫑 Many of you have been asking for another one after my first Chipotle meal prep video. This evening I made [--] bowls for $20 of ingredients. I made cilantro lime rice black beans in the slow cooker grilled peppers and onions and grilled Chipotle chicken using the most accurate and delicious recipes I could create. Hope you all enjoy and let me know if you need separate videos for any of the dishes. Comment below what you want to see next Take care Servings: [--] Chipotle Chicken 🍗 (per 3/4 cup serving: [---] cal 15g F 0g C 25g"
YouTube Link 2024-05-22T11:22Z 88K followers, 123.7K engagements
"Turkey and Black Bean Taco Bowls Turkey and Black Bean Taco Bowls 🦃🍚🌶 Sharing a quick and easy taco bowl recipe that is packed with protein and flavor This comes together quickly and is perfect for a weeknight dinner or meal prep. Enjoy Servings: [--] Serving Size: 100g cooked rice 200g cooked turkey and black bean mix [--] tbs sauce Macros per Serving: [---] cal 50g P 65g C 15g F Price per Serving: $4.00 Estimated Cook Time: [--] min Turkey and Black Beans 🦃 Ingredients: [---] lb lean ground turkey [---] 1/2 cups (300g) canned black beans rinsed [---] oz. diced tomatoes -1/3 cup chicken broth or water -1"
YouTube Link 2025-01-29T00:05Z 61.4K followers, [----] engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🌶🍚 Lets make these chipotle chicken bowls with cilantro lime rice grilled peppers and onions and a charred corn and black bean avocado salad Enjoy Servings: [--] Serving Size: 125g cooked rice 100g peppers/onions 200g cooked chicken 1/2 cup corn and black bean avocado salad Macros per Serving: [---] cal 75g P 61g C 14g F Price per Serving: $4.75 Estimated Active Cook Time: [--] min Chipotle Chicken 🍗 Ingredients: [---] lbs chicken breasts [---] small can chipotle peppers in adobo sauce [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp"
YouTube Link 2025-07-12T17:45Z 85.4K followers, 35.8K engagements
"Sweet Chili Chicken Tacos Sweet Chili Chicken Tacos with Mango Peach Salsa 🍗🌮🌶🥭🍑 Showing you all how to make these easy and delicious sweet chili chicken tacos with mango peach salsa for your next weeknight dinner Theyre the perfect combo of sweet savory spicy and tangy. I used @blueshognation seasoning and sauce to keep it easy and efficient while bringing so much flavor to the table This was such a nice treat to come home to after a long day at work. The full recipe can also be found on my recipe website in my bio. Give these a try for your next weeknight dinner Servings: [--] Serving"
YouTube Link 2025-08-21T15:55Z 89.5K followers, 12.2K engagements
"Homemade Chipotle Beef Barbacoa Bowl Homemade Chipotle Beef Barbacoa Bowl 🥩🌶 Sharing my version of Chipotles beef barbacoa. I do not eat beef too often but I do enjoy adding it to the rotation if it is tender and flavorful just like this. Give this recipe a try for your next meal prep Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Save the money for intentional dinner dates occasions and quality time Cheers Ingredients: [---] lbs beef chuck [---] dried bay leaves [---] tsp salt [---] tsp"
YouTube Link 2024-06-10T13:15Z 81.4K followers, 18.3K engagements
"Ground Turkey Chili with Beans Ground Turkey Chili with Beans 🦃🌶🫘 Sharing an easy and affordable turkey chili recipe that is high in protein full of flavor and perfect for a meal prep or weeknight dinner Less than one week until my wifes due date and we are doing our best to stock the freezer before baby boy comes. We are very excited to meet him and are super grateful for all the support and wisdom you all share Servings: [--] Macros per Serving: [---] cal 35g P 38g C 19g F Ingredients: [---] lbs lean ground turkey [---] 15-oz. can of unsalted black beans [---] 15-oz. can of unsalted red kidney beans"
YouTube Link 2025-06-17T16:06Z 81.9K followers, [----] engagements
"Chocolate Chip Protein Oat Balls Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 3: Chocolate Chip Protein Oat Balls 🍫⚡ Makes [--] Protein Oat Balls Macros per Ball: [---] cal 10g P 14g C 8g F Estimated Cook Time: [--] min Ingredients: [---] cups old fashioned or quick oats [---] 1/2 cups protein isolate powder of choice [---] cup nut or seed butter -1/2 cup honey or maple syrup -1/2 cup unsweetened coconut flakes -1/2 cup chocolate chips -1/4 cup pumpkin seeds shelled -1/4 cup sunflower seeds shelled -1/4 cup whole flax seeds -1/4 cup chia seeds [---] tbs cinnamon [---] tsp vanilla -1/2 tsp sea salt"
YouTube Link 2025-05-29T13:42Z 78.7K followers, 14.5K engagements
"Exploring New Farmers Markets Exploring a farmers market in Ponta Delgada on So Miguel island in Portugal. Great to see the fresh produce grown locally and sold for relatively cheap. The people are so friendly too. Follow for more recipes and cooking Cheers #farmersmarket #fresh #fruit #vegetables #produce #groceries #groceryshopping #locallygrown #portugal #pontadelgada #saomiguel"
YouTube Link 2023-05-19T12:07Z 56.8K followers, [---] engagements
"Quick and Easy Meal Prep 🥩🥦 Quick and Healthy Meal Prep 🥦🥩 Making some ground beef veggies and quinoa for this easy meal prep Went to Whole Foods for the ingredients and wanted to make something that did not require any cutting or chopping. Used some @lilliesq seasoning and sugar free BBQ sauce. Nothing fancy but will help me get through a busy week. Enjoy #mealprep #beef #veggies #quinoa #healthyrecipes #easyrecipes #healthyfood #cleaneating #mealplan #easymeals #highprotein #recipes #homemadefood #mealideas #homecooking #quickmeals #simplerecipes #lunch #savemoney #eatathome #budget"
YouTube Link 2024-08-02T13:37Z 39.9K followers, [----] engagements
"Garlic Sesame Beef and Rice Bowls Garlic Sesame Beef and Rice Bowls 🥩🧄🍚 Sharing a quick and easy recipe for your next meal prep or weeknight dinner This garlic sesame beef comes together in one pan and it all takes less than [--] minutes The flavors are the perfect combo of savory spicy and sweet. You can even top them with Sriracha for extra heat. Enjoy Servings: [--] Serving Size: 125g cooked rice 250g garlic sesame beef mix Macros per Serving: [---] cal 53g P 44g C 27g F Price per Serving: $5.50 Estimated Cook Time: [--] min Link to my recipe subscription website below and in my bio"
YouTube Link 2025-08-06T18:35Z 87.7K followers, [----] engagements
"Harissa Chicken and Potato Bowls"
YouTube Link 2025-02-28T15:56Z 65.5K followers, [----] engagements
"Homemade Chipotle Sofritas Bowl Homemade Chipotle Sofritas Bowl Follow @drmattcooks for more recipes and inspo A Chipotle bowl with double sofritas cost about $14. I went to Aldi/Lidl right afterwards to get the same ingredients in order to make the bowls at home. The total for the ingredients was $14 (not including the oil and spices I already have at home). Here I make five double sofritas bowls in less than [--] hour. Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Save the money"
YouTube Link 2024-04-21T15:01Z 81.4K followers, 26.3K engagements
"Baked Chicken with Vegetables Baked Chicken with Vegetables 🍗🥦🫑🥕 Follow @drmattcooks for more recipes Heres a quick and healthy dinner of chicken bell peppers with onions and broccoli with carrots. My goal with these recipes is to keep them straightforward reliable and flavorful. Theyre perfect for busy weeknights and the beginner home chef. Enjoy Ingredients: [---] lb chicken thighs boneless and skinless [---] bell peppers large diced [---] large onion large diced [---] large carrots cut into large chunks [---] broccoli head cut into large florets -salt and pepper to taste [---] tsp onion powder [---] tsp"
YouTube Link 2024-03-28T17:25Z 49.3K followers, [----] engagements
"Asian Ground Turkey and Rice Bowls Asian Ground Turkey and Rice Bowls 🦃🍚🌿 Sharing a healthy and high-protein recipe that is packed with savory Asian flavors. I use ground turkey to keep it lean yet high in protein. I use frozen green beans and microwaveable rice as well to keep it easy efficient and manageable. This is a perfect meal prep or weeknight dinner recipe that comes together quickly Enjoy Servings: [--] Serving Size: 125g cooked rice 300g turkey and green bean mix Macros per Serving: [---] cal 47g P 56g C 27g F Price per Serving: $4.50 Estimated Cook Time: [--] min Ingredients: [---] lbs"
YouTube Link 2025-10-09T19:53Z 109K followers, 22.7K engagements
"Meat Sauce and Cauliflower Rice Meat Sauce and Cauliflower Rice 🍝🍚🌿 Servings: [--] Serving Size: 200g cauliflower rice and zucchini mix 300g meat sauce Macros per Serving: [---] cal 42g P 23g C 17g F Price per Serving: $3.75 Estimated Cook Time: [--] min Ingredients: [---] lb 96% lean ground beef [---] oz. (2 small bags) cauliflower rice [---] oz. crushed tomatoes [---] oz. beef or chicken bone broth [---] medium sweet onion small diced [---] medium zucchini small diced [---] garlic cloves minced [---] tbs tomato paste [---] tsp dried basil [---] tsp dried oregano [---] tsp dried parsley [---] tsp garlic powder [---] tsp salt [---] tsp"
YouTube Link 2025-03-29T17:05Z 69.3K followers, [----] engagements
"Making Chipotle Chicken Bowls at Home Homemade Chipotle Chicken Bowls 🍗🍚 Making chipotle chicken bowls with double meat at home Buying the same exact bowl at Chipotle costs more than $14. I made five bowls for less than $4 each (not including the oil and spices I already have at home). Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Chipotle Chicken 🍗🌶 Ingredients: [---] lbs chicken thighs boneless and skinless [---] small can of chipotle peppers in adobo sauce [---] tbs neutral oil -1"
YouTube Link 2024-08-10T16:53Z 89.8K followers, 65.1K engagements
"Overnight Protein Oats Overnight Protein Oats 🫐🥣 Overnight oats are a quick and easy breakfast that are healthy delicious and perfect for people in a rush or on-the-go The oats are filling and are a slightly sweet treat that keeps you energized throughout the day. I use plant-based milk and seed butter because of my dairy and nut allergies but feel free to customize it to your liking. Enjoy Ingredients: [---] cup plant-based milk -1/2 cup oats -1/2 cup frozen blueberries [---] tbs plant-based protein powder [---] tbs chia seeds [---] tbs seed or nut butter [---] tbs honey or maple syrup -1/4 tsp cinnamon"
YouTube Link 2024-06-01T13:23Z 86.9K followers, [----] engagements
"Mediterranean Beef and Rice Bowls Mediterranean Beef and Rice Bowls 🥩🍚🥒 Sharing a healthy and colorful meal prep recipe packed with protein and Mediterranean flavors This is my first time cooking with our newborn son and Im excited to learn and grow in and out of the kitchen as we navigate this next chapter. Heres to the newest and cutest sous chef Enjoy Servings: [--] Serving Size: 100g cooked rice 150g cooked beef 1/2 cup cucumber salad [--] tbs tahini sauce Macros per Serving: [---] cal 40g P 45g C 19g F Price per Serving: $5.00 Estimated Cook Time: [--] min Main Ingredients: [---] lbs lean ground"
YouTube Link 2025-07-07T15:11Z 84.2K followers, [----] engagements
"Eggplant Sandwich Eggplant Sandwich 🥖🍆 Follow @drmattcooks for more clean-the-fridge stream-of-consciousness and whatever-sounds-good cooking Honestly I never ate many sandwiches growing up and have been missing out I also try not to keep too much bread around the house because I know myself too well. However I do enjoy throwing together random ingredients in an effort to create something palatable resourceful and relatively good for me (which is almost everything in moderation). Cheers #sandwich #bread #eggplant #mushrooms #sandwiches #easymeals #recipe #lunch #plantbased #healthyfood"
YouTube Link 2024-03-02T16:04Z 88.9K followers, 26.5K engagements
"Easy French Onion Soup French Onion Soup 🧅🥖🍲 This French onion soup recipe uses leftover ingredients from my French dip sandwich recipe video I love the savory and bold flavors with subtle crunchy texture from the bread. Using leftover ingredients made this such an easy and quick meal to throw together. The caramelized onions need to cook low and slow beforehand so be patient with it Otherwise prepare this ahead of time and enjoy Follow for more recipes 🙌🏽👨🏽🍳 Ingredients: [---] cup caramelized onions (2 sweet onions sliced) [---] cups homemade beef stock -cheese (using vegan cheese)"
YouTube Link 2023-10-07T19:35Z 50.1K followers, [----] engagements
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