#  @drmattcooks Matt Santos Matt Santos posts on YouTube about food, meal, beef, turkey the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCxI4GX-5BvwGp_Bejs5kypA/interactions)  - [--] Week [-------] +16% - [--] Month [---------] -23% - [--] Months [---------] +68% - [--] Year [----------] +92% ### Mentions: [--] [#](/creator/youtube::UCxI4GX-5BvwGp_Bejs5kypA/posts_active)  - [--] Week [--] -2.20% - [--] Month [--] +11% - [--] Months [---] -3.70% - [--] Year [---] +104% ### Followers: [-------] [#](/creator/youtube::UCxI4GX-5BvwGp_Bejs5kypA/followers)  - [--] Week [-------] +0.93% - [--] Month [-------] +2.80% - [--] Months [-------] +23% - [--] Year [-------] +74% ### CreatorRank: [-------] [#](/creator/youtube::UCxI4GX-5BvwGp_Bejs5kypA/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [countries](/list/countries) [finance](/list/finance) [travel destinations](/list/travel-destinations) [musicians](/list/musicians) [currencies](/list/currencies) **Social topic influence** [food](/topic/food) #2554, [meal](/topic/meal) #282, [beef](/topic/beef), [turkey](/topic/turkey), [how to](/topic/how-to), [salt](/topic/salt) #693, [sauce](/topic/sauce) #545, [cal](/topic/cal), [clean](/topic/clean), [prep](/topic/prep) #264 **Top accounts mentioned or mentioned by** [@blueshognation](/creator/undefined) [@cuisinart](/creator/undefined) [@tanglepasta](/creator/undefined) [@chefzealand](/creator/undefined) [@chefdenizmadeit](/creator/undefined) [@mealpreponfleek](/creator/undefined) [@vakuenus](/creator/undefined) [@lidlus](/creator/undefined) [@tracesoats](/creator/undefined) [@bloomsupps](/creator/undefined) [@bloomnutrition](/creator/undefined) [@eastoakliving](/creator/undefined) [@tastemade](/creator/undefined) [@pompeian](/creator/undefined) [@bbqdripez](/creator/undefined) [@danosseasoning](/creator/undefined) [@fullstarkitchen](/creator/undefined) [@kenjilopezalt](/creator/undefined) [@joyburstphotography](/creator/undefined) [@kindersflavors](/creator/undefined) **Top assets mentioned** [Chipotle Mexican Grill, Inc. (CMG)](/topic/chipotle) ### Top Social Posts Top posts by engagements in the last [--] hours "Healthy Chicken and Broccoli in [--] Minutes Healthy and Easy Chicken and Broccoli 🍗🥦 A quick and easy version of chicken and broccoli take out that is relatively healthier and comes together in less than [--] minutes Perfect for a weeknight dinner or meal prep. Enjoy Ingredients: [---] lb chicken breast cut into [--] cubes [---] head of broccoli cut into medium florets -freshly chopped green onion whites and tops separated -1/4 cup low sodium soy sauce [---] tbs sesame oil [---] tbs honey [---] tsp salt [---] tsp white pepper -1/2 tsp red chili flakes -olive oil for cooking -cornstarch slurry (1 tbs cornstarch" [YouTube Link](https://youtube.com/watch?v=CCME19N66-U) 2024-07-31T15:48Z 109K followers, 261.4K engagements "Crispy and Juicy Chicken Thighs Crispy and Tender Chicken Thighs 🍗🐔 This recipe is my favorite way to make chicken thighs that are crispy juicy and flavorful The chicken is so easy to throw together and the oven does all of the work. You can season it any way youd like and I decided to go with spicy lemon pepper this time around. This recipe comes together in less than an hour and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: -chicken thighs bone-in and skin-on [---] tbs lemon pepper seasoning [---] tbs garlic powder [---] tbs onion powder [---] tsp smoked paprika [---] tsp cayenne" [YouTube Link](https://youtube.com/watch?v=lcW3sJxsw8k) 2024-07-29T14:27Z 109K followers, 775.3K engagements "How to Make Pasta with Meat Sauce Pasta with Meat Sauce 🍝 This is a quick and easy pasta with meat sauce recipe Shoutout to @ChefZealand for the inspiration and idea. I decided to add beef for more protein and flavor. This was my first time using balsamic vinegar in pasta sauce and it added some acidity and sweetness for a more balanced dish. This was also my first time using San Marzano tomatoes and the ripe flavor and smooth texture really come through. I used fresh basil from our garden as well. Give this recipe a try and make it your own Feel free to follow for more easy dinner and meal" [YouTube Link](https://youtube.com/watch?v=C73vVzKokpM) 2023-06-23T00:15Z 109K followers, 120.1K engagements "Garlic Butter Gnocchi Subscribe for more recipes like this Garlic Butter Gnocchi This dish is similar to the Italian Aglio e Olio e Peperoncino but with gnocchi. This is so easy and quick to make and its flavor is bold and fresh. Im trying a new video edit where I let the sound of cooking do all the talking with no voiceover from me. Cheers Ingredients: -1lb gnocchi -6-8 garlic cloves thinly sliced [---] tbs olive oil for cooking [---] tbs butter (using soy here) [---] cup parsley roughly chopped [---] tsp black pepper [---] tsp salt [---] tsp red chili flakes [---] tsp dried basil [---] tsp dried oregano -more" [YouTube Link](https://youtube.com/watch?v=DOEjkyusIn0) 2023-05-17T21:06Z 109K followers, [----] engagements "Vegetarian Pho Noodle Soup A quick vegetarian noodle soup using ingredients I could find around the kitchen. The cooking style and ingredients are similar to a pho but this is definitely a simple and less intense version. I did the prep in our house and packed it all up. I then cooked and served it at my brothers. Luckily had the niece to help out. Cheers 🙌🏽👨🏻🍳 #soup #noodles #pho #soupseason #ricenoodles #vegetarian Soup Recipe food cooking easy Soup Recipe food cooking easy" [YouTube Link](https://youtube.com/watch?v=LKFH-BrEBQI) 2024-01-24T02:15Z 109K followers, 138.1K engagements "Ground Turkey and Sweet Potato Bowls Ground Turkey and Sweet Potato Bowls 🦃🍠 A healthy and high-protein recipe for your next meal prep Using turkey keeps it lean and the sweet potato makes it filling. The spicy lime mayo sauce brings it all together Seasoned Ground Turkey 🦃 Ingredients: [---] lb ground turkey [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried oregano [---] tsp salt [---] tsp pepper Instructions: -heat pan to high heat and add [--] tbs olive oil -brown ground turkey and add spices; mix well -cook for an additional 1-2 minutes Roasted Sweet" [YouTube Link](https://youtube.com/watch?v=Q6RWNWFsbn4) 2024-09-29T15:15Z 109K followers, 478.6K engagements "Chicken and Broccoli Chicken and Broccoli 🍗🥦 Sharing my chicken and broccoli recipe that is delicious affordable and better than takeout I use a method called velveting to tenderize the meat. Give this a try for your next meal prep or weeknight dinner Recipe and macros below. Enjoy Macros: [---] cal 52g P 63g C 29g F Serving Size: 182g chicken 117g broccoli 158g rice Servings: [--] Total Main Ingredients: -2lbs boneless and skinless chicken thighs cut into 1/4 pieces [---] large heads of broccoli cut into small florets [---] tsp baking soda and 1/4 cup water for velveting [---] tbs minced garlic [---] tbs" [YouTube Link](https://youtube.com/watch?v=dzizhZsQQ8c) 2024-10-21T16:31Z 109K followers, 299.9K engagements "How to Make Garlic Aioli Garlic Aioli 🧄 This garlic aioli recipe is a delicious and savory sauce that works well with pasta meats and many other dishes Using the mortar and pestle and slowly adding the oil creates a creamy emulsion. Give it a try and follow for more recipes 🙌🏽👨🏽🍳 Ingredients: [---] garlic cloves peeled and roughly chopped -1/2 tsp sea salt [---] tsp lemon juice -1/3 cup olive oil Instructions: -peel garlic and roughly chop (refer to previous video for how to peel whole garlic cloves) -add garlic to mortar and add salt -use pestle to crush garlic for 2-3 minutes until a fine" [YouTube Link](https://youtube.com/watch?v=jFsytHExY80) 2023-10-18T01:01Z 109K followers, 249.1K engagements "Homemade Chipotle Cilantro Lime Rice Cilantro Lime Rice 🍚🌿 Lets make Chipotles cilantro lime rice at home that tastes even better I love how easy this recipe is and how flavorful the rice becomes. This is perfect for your next meal prep Ingredients: [---] cups of uncooked white rice [---] fresh limes -one bunch of finely chopped cilantro -salt to taste [---] tbs oil (vegetable avocado olive etc.) -fresh lime zest [---] dried bay leaves Instructions: -wash the uncooked white rice with cold water until the water runs nearly clear -for the finger method touch the tip of your middle finger to the top of" [YouTube Link](https://youtube.com/watch?v=1zbQQpxiVDY) 2024-06-08T13:43Z 109K followers, 447K engagements "Cucumber Chickpea Salad Cucumber Chickpea Salad 🥗🥒🍅 Follow @drmattcooks for more recipes One of my favorite recipes for the warmer weather because its light refreshing and goes well with any dish I love the crisp texture and protein from the chickpeas. Scoop it up with some tortilla chips or add it on top of a rice bowl. Sharpen your knife and enjoy Ingredients: [---] 16oz. can of chickpeas strained [---] Roma tomatoes small diced [---] medium cucumber small diced [---] small red onion small diced -fresh lime juice -salt to taste -finely chopped cilantro Instructions: -add all of the ingredients into" [YouTube Link](https://youtube.com/watch?v=49UoYtsqieM) 2024-04-28T20:35Z 109K followers, 1.5M engagements "Upside Down Apple Puff Pastry Upside Down Apple Puff Pastry Ingredients: [---] large apple thinly sliced to 1/8-1/4 width [---] sheet of puff pastry cut into [--] portions [---] tbs honey plus more if needed [---] tbs ground cinnamon [---] tbs melted butter Instructions: -preheat oven to 375F -line a baking sheet with parchment paper -drizzle [--] tbs of honey in a 3x1 strip onto the baking sheet; repeat [--] times evenly spacing the strips apart -sprinkle the honey strips with cinnamon -place down 6-8 slices of apple onto each honey strip slightly overlapping the slices -drizzle honey over the slices and sprinkle" [YouTube Link](https://youtube.com/watch?v=8AwGmMlPS2I) 2023-11-10T12:13Z 109K followers, 102.6K engagements "Quinoa Protein Bowls Quinoa Protein Bowl with Lemon Tahini Dressing 🍋🌿 Follow @drmattcooks for more recipes This quinoa bowl has been one of my favorite recipes for a healthy refreshing and filling meal prep I love how many different textures and how much protein you can add into this. You can customize it with a variety of vegetables and proteins but the dressing is what really brings it all together Here I use my spicy lemon pepper chicken recipe as the protein. Hope you give it a try and enjoy Ingredients: [---] cup uncooked quinoa [---] 15oz. cans of drained chickpeas [---] red onion small diced" [YouTube Link](https://youtube.com/watch?v=EA0NqijVdkg) 2024-04-01T14:32Z 109K followers, 901.8K engagements "Chipotle Chicken Meal Prep Chipotle Chicken Meal Prep 🍗 Follow @drmattcooks for more meal prep recipes As I promised in my previous chipotle video here is my version of the traditional and authentic Chipotle chicken I decided to use chicken breasts instead of chicken thighs to keep it leaner. I also decided to cut the chicken into pieces before cooking but you can do that afterwards. Either way what truly makes this recipe authentic is the use of the chipotle peppers in adobo sauce. I pair the chicken with cilantro lime rice and corn and black bean salsa. Enjoy Ingredients: [---] lbs of chicken" [YouTube Link](https://youtube.com/watch?v=HgwEsjrJSA4) 2024-03-03T15:44Z 109K followers, 1.8M engagements "Chipotle Chicken Bowls for $5 Each Chipotle Chicken Bowls for $5 Each 🍗🍚💵 Full recipe is on my recipe subscription website Follow for more easy and high-protein recipes like this one http://www.provecho.co/drmattcooks 🔥 Macros: [---] cal 88g P 88g C 88g F 🍽 Total Servings: [--] 🍴 Serving Size: 100g cooked rice 200g cooked chicken 75g black beans 75g corn salsa 50g pico de gallo Cooking Time: [--] min #mealprep #chipotle #chicken #recipes #budget Food Cooking chipotle chicken easy lunch dinner budget healthy protein meal prep Food Cooking chipotle chicken easy lunch dinner budget healthy" [YouTube Link](https://youtube.com/watch?v=KYrD7exvB-U) 2026-02-08T16:43Z 109K followers, 34.3K engagements "How to Meal Prep Poke Bowls Poke Bowls 🥗🍣🍚 These poke bowls are one of my favorite meal prep recipes of all time They are relatively cheap and easy to make they are healthy and filling and the flavors are refreshing and crisp. This is a perfect meal prep recipe for the summer and you can customize them any way youd like. I feel the sauce and garnish bring it together perfectly. Let me know if you have any questions or new ideas and follow to see the recipes I have planned for you all 🙌🏽👨🏽🍳 Servings: [--] Ingredients: [---] cups of cooked white rice [---] cup choice of protein (extra firm tofu" [YouTube Link](https://youtube.com/watch?v=P4LFxKyGFe0) 2023-08-02T02:29Z 109K followers, 77K engagements "Pico de Gallo Pico de Gallo 🍅🧅🌿 Follow @drmattcooks for more recipes I love how pico de gallo is so flavorful and refreshing Traditionally a white onion is used but I used a red onion for a milder and sweeter flavor. Feel free to adjust the lime juice salt and cilantro to your liking. This is best served with chips or on top of your favorite meat and rice combo Honestly I think this homemade recipe is even better than Chipotles. Enjoy Ingredients: [---] roma tomatoes small diced [---] red or white onion small diced [---] jalapeo or serrano pepper small diced -juice of 1-2 limes -1/2 tsp sea salt" [YouTube Link](https://youtube.com/watch?v=TbvBZJwS_lA) 2024-03-21T22:12Z 109K followers, 351.6K engagements "How to Cook the Perfect Chicken Breast The Perfect Chicken Breast 🍗🐔 This recipe is my favorite way to make chicken breasts that have a nice crust are juicy in the center and are packed with flavor You can season it any way youd like and I decided to go with just salt and pepper to just focus on the technique. This recipe comes together in less than [--] minutes and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: -chicken breasts preferably less than [--] thick [---] tbs avocado or olive oil for cooking -sea salt and black pepper -extra seasoning of your choice Instructions:" [YouTube Link](https://youtube.com/watch?v=_t2u-BIWGfY) 2024-08-09T20:35Z 109K followers, 1.3M engagements "Homemade Chipotle Steak Bowls Homemade Chipotle Steak Bowls 🥩🍚 Macros per Meal: [---] cal 72g P 40g F 116g C Making chipotle bowls with double meat at home Buying the same exact bowl at Chipotle costs $18. I made five bowls for about $6 each. Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and even enjoyable. Chipotle Steak 🥩🌶 Ingredients: [---] lbs steak (thin chuck flank skirt ribeye etc.) -1/4 cup olive or avocado oil [---] tbs red wine vinegar [---] chipotle pepper + [--] tbs adobo sauce -juice of [--] lime -small" [YouTube Link](https://youtube.com/watch?v=k92Pubkrcnk) 2024-08-27T16:31Z 109K followers, 53.4K engagements "Homemade Chips and Guacamole Homemade Chips and Guacamole 🥑 #homemade #chips #guacamole #avocado #recipe Recipe Food cooking easy chips avocado guacamole Recipe Food cooking easy chips avocado guacamole" [YouTube Link](https://youtube.com/watch?v=nVbEZC2xtAY) 2024-02-09T15:59Z 109K followers, 15.8K engagements "Juicy and Tender Chicken Breast Tender and Juicy Chicken Breast 🍗 Follow @drmattcooks for more recipes Cooking chicken can be intimidating especially when cooking breasts on the stove top. Here I highlight a few of the key points to successfully achieve tender and juicy chicken breast that has a nice sear. There are many other ways to achieve it and this is just one of them. Season with whatever youd like. I kept it simple with salt and pepper to highlight the chicken itself. The instructions are the most important part. Enjoy Ingredients: -chicken breast -avocado or olive oil -salt and" [YouTube Link](https://youtube.com/watch?v=prEX15hCNL4) 2024-04-19T00:39Z 109K followers, 529.1K engagements "Lemon Garlic Herb Chicken Tender and Juicy Chicken Thighs 🍗🐔 Episode 7: Lemon Garlic Herb Chicken 🍗🍋🌿 Sharing a quick and easy chicken recipe that is flavorful juicy and perfect for any weeknight dinner or meal prep I love the flavor combination of herbs and lemon juice and the fresh garlic brings an added boldness. Enjoy Ingredients: [---] lbs of chicken thighs bone in and skin on [---] garlic cloves minced [---] tbs olive oil -juice of one lemon [---] tbs dried parsley [---] tbs dried oregano [---] tbs dried basil [---] tsp dried thyme [---] tsp red chili flakes [---] tsp salt [---] tsp pepper Instructions: -trim" [YouTube Link](https://youtube.com/watch?v=sZLMBRdEqv8) 2024-10-01T19:04Z 109K followers, 531.5K engagements "Homemade Chipotle Chicken Bowl Homemade Chipotle Chicken Bowls 🍗🍚 Follow @drmattcooks for more recipes and inspo I went to Chipotle and was surprised that a bowl with double chicken and guacamole was almost $18. I went to Aldi right afterwards to get the same ingredients in order to make the bowls at home. The total for the ingredients was $15 (not including the oil and spices I already have at home). Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Save the money for intentional" [YouTube Link](https://youtube.com/watch?v=y5vzRVeaw-A) 2024-02-24T20:07Z 109K followers, 5.5M engagements "Honey Garlic Sauce Honey Garlic Sauce 🍯🧄 Follow @drmattcooks for more recipes I created this honey garlic sauce recipe [--] years ago when I first started cooking and its still my favorite homemade sauce today Ive made a few changes to it over the years and its become better with time. Its quick and easy to make and I love the balance of sweet savory and spicy. Feel free to use it with chicken tofu vegetables and whatever else you can imagine. Enjoy Ingredients: -1/2 cup low sodium soy sauce -1/3 cup honey -1/4 cup rice vinegar [---] tbs brown sugar [---] tbs freshly minced garlic [---] tbs cornstarch" [YouTube Link](https://youtube.com/watch?v=yqHfTEKUtfY) 2024-04-02T15:22Z 109K followers, 985.1K engagements "Enoki Mushrooms With Instant Ramen Enoki Mushrooms With Instant Ramen Just another quick dish where I find ingredients in the kitchen that I need to use up before they go bad or to free up some pantry space. Had these mushrooms hiding in the fridge and found a random block of ramen. Created another variation of an Asian sauce that I pretty much toss on everything at this point. Cheers 🙌🏽👨🏻🍳 Sauce: [---] tbs soy sauce [---] tbs gochujang [---] tbs mirin [---] tbs sesame oil [---] tsp white sugar -1/2 tsp black pepper -1/2 tsp red chili flakes -1/2 tsp sesame seeds #mushrooms #ramen #recipe #easycooking" [YouTube Link](https://youtube.com/watch?v=yyw8bCQRcb4) 2024-01-26T00:19Z 109K followers, 1.3M engagements "Tomato Soup and Chicken Parm Sandwiches Roasted Tomato Soup with Chicken Parm Sandwiches 🥫🥪 Sharing a deliciously balanced recipe that is perfect for your next warm and cozy winter dinner I kept the technique fun and efficient and the entire dish is packed with flavors and textures. Full recipe in the comments. Enjoy Roasted Tomato Soup 🥫 Ingredients (4 servings): [---] roma tomatoes halved [---] medium carrots peeled cut to 2-inch chunks and halved [---] sweet onion chunked [---] red bell pepper chunked [---] whole garlic bulb halved [---] oz. chicken bone broth [---] tsp fresh rosemary finely chopped [---] tsp" [YouTube Link](https://youtube.com/watch?v=1Z6QUyxVU7Y) 2025-12-24T00:18Z 109K followers, 24.6K engagements "Mexican Beef and Rice Bowls Mexican Beef and Rice Bowls🥩🍚🌶 Servings: [--] Serving Size: 150g rice 100g peppers and onions 200g beef Macros per Serving: [---] cal 56g P 59g C 17g F Price per Serving: $5.25 Estimated Cook Time: [--] min Easy Mexican Beef🥩 Ingredients: [---] lbs lean ground beef [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp ground cumin [---] tsp dried oregano -1/2 tsp salt -1/2 tsp pepper [---] tsp olive oil for cooking Instructions: -heat a large pan to medium-high heat; add oil -brown the beef break apart into bits and strain out excess fat -add beef back into" [YouTube Link](https://youtube.com/watch?v=2pLJj3Pfcs0) 2025-12-20T17:00Z 109K followers, 25.3K engagements "Walking Tacos Walking Tacos 🌮 Follow @drmattcooks for more recipes Who actually walks while eating these though Happy Taco Tuesday Hope you enjoy this quick and easy recipe. Its customizable affordable and kid-friendly (although most kids will probably just put meat and cheese on it) Theyre also quite portable and can be enjoyed outdoors while on a picnic or watching a sports game. Hope you give it a try and enjoy Ingredients: -bag of corn chips or tortillas of your choice -ground beef -red onion small diced -jalapeo thinly sliced -romaine lettuce thinly sliced -tomato small diced -cilantro" [YouTube Link](https://youtube.com/watch?v=3vdWNf8gPjI) 2024-03-05T15:06Z 99.8K followers, 20K engagements "How to Store Meals for the Week #mealprep #healthy #cooking Check out how I store my meal prep meals This is just in general and there are definitely some exceptions of course. I can go into more detail in another video if anyone would like Feel free to ask more questions or any suggestions below. Take care and keep on garnishing" [YouTube Link](https://youtube.com/watch?v=5d6Fj_wJ1-8) 2023-04-30T19:33Z 100K followers, 27.2K engagements "Mongolian Beef and Rice Mongolian Beef 🥩🌶🍚 Servings: [--] Serving Size: 125g cooked rice 225g beef Macros per Serving: Estimated Cook Time: [--] minutes Ingredients: [---] 1/2 pounds steak (flank strip sirloin skirt etc.) cut into thin strips [---] 1/2 cups white rice rinsed [---] 1/2 cups water -1/2 white onion thinly sliced [---] tbs cornstarch [---] tbs low-sodium soy sauce [---] tbs rice vinegar [---] tbs sesame oil [---] tbs minced ginger [---] tbs minced garlic [---] tsp baking soda [---] tsp white pepper [---] green onion stalks cut into [--] pieces [---] dried red chili peppers [---] cups neutral oil for cooking + [--] tbs for" [YouTube Link](https://youtube.com/watch?v=5sxHucvEPG4) 2025-02-23T16:52Z 64.9K followers, [----] engagements "Chipotle Turkey Chili Chipotle Turkey Chili 🦃🌶🫘 Sharing an easy and high-protein recipe that is packed with warm and savory flavors It is cooked in one pot and comes together in less than an hour A perfect balance of cozy and filling while keeping the macros lean and clean Enjoy Servings: [--] Serving size: 600g Macros per Serving: [---] cal 64g P 46g C 20g F Price per Serving: $5.25 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground turkey -one 28-oz. can petite diced tomatoes [---] oz. chicken bone broth -two 15-oz. cans unsalted black beans rinsed -two 15-oz. cans yellow corn drained" [YouTube Link](https://youtube.com/watch?v=7hq22VQYxvA) 2025-12-14T18:16Z 109K followers, 14.6K engagements "Maple and Cinnamon Ice Cream High Protein Maple and Cinnamon Ice Cream for Meal Prep 🍁🍦 #ad Im showing you how to prepare this easy and healthy ice cream dessert thats perfect for that sweet tooth craving I partnered with @cuisinart and used the FastFreeze Ice Cream Maker to bring this recipe to life. Packed with protein cozy maple and cinnamon flavor this is the kind of dessert you can feel good about. Its creamy delicious and easy to make right at home. Available now at Cuisinart.com and other major retailers. #Recipe #MealPrep #CuisinartIcecream #Cuisinart #AWorkOfCuisinart #icecream" [YouTube Link](https://youtube.com/watch?v=8JxPDhKDpas) 2025-11-21T20:52Z 109K followers, [----] engagements "Chicken Shawarma Bowls Chicken Shawarma Bowls 🍗🍚🥒 Sharing a flavorful and colorful recipe for your next meal prep Back in the kitchen with my sous chef and having a lot of fun. Enjoy Servings: [--] Serving Size: 125g rice 150g chicken 100g salad [--] tbs sauce Macros per Serving: [---] cal 43g P 40g C 23g F Price per Serving: $5.00 Estimated Active Cook Time: [--] min Chicken Shawarma 🍗 Ingredients: [---] lbs boneless skinless chicken thighs -1/4 cup olive oil [---] tbs brown sugar [---] tsp onion powder [---] tsp garlic powder -1/2 tsp ground cumin -1/2 tsp smoked paprika -1/2 tsp ground coriander -1/2 tsp" [YouTube Link](https://youtube.com/watch?v=9JE27f3-QpA) 2025-07-16T19:46Z 106K followers, 23.2K engagements "Hummus Pasta Hummus Pasta 🍝🌿🍋 Follow @drmattcooks for more recipes Sharing an easy and delicious recipe that is perfect for dinner or meal prep I love the creaminess of the hummus sauce and it is a relatively clean and healthy alternative to a typical cream sauce. The seasoned breadcrumbs add the perfect crunch. Enjoy Ingredients: [---] box pasta of your choice -3/4 cup garlic hummus -1/2 cup fresh parsley chopped -1/4 cup pasta water -1/4 cup sun-dried tomatoes chopped [---] small onion small diced [---] bell pepper small diced [---] tbs oil from sun-dried tomatoes (optional) -1/2 tsp red chili" [YouTube Link](https://youtube.com/watch?v=9eMVs-lGovo) 2024-05-11T21:17Z 105K followers, [----] engagements "Ground Turkey and Sweet Potato Thanksgiving Bowls Ground Turkey and Sweet Potato Thanksgiving Bowls 🦃🍠 A healthy and high-protein meal prep recipe for this Thanksgiving season It is packed with warm and savory flavors and will be sure to leave you feeling lean and clean. Enjoy Servings: [--] Serving Size: 150g potatoes 100g green beans 200g ground turkey 1/4 cup cranberry sauce Macros per Serving: [---] cal 49g P 55g C 22g F Price per Serving: $6.00 Estimated Cook Time: [--] min Ground Turkey 🦃 Ingredients: [---] lbs lean ground turkey [---] tsp olive oil for cooking -1/2 tsp dried thyme -1/2 tsp dried" [YouTube Link](https://youtube.com/watch?v=AKTlUp0Q3qw) 2025-11-25T17:11Z 109K followers, 12.9K engagements "Beef Stew with Rice Beef Stew with Rice 🥩🥔🍚 Comment recipe to be sent a link to access the full recipe and video in an easier-to-follow format on my recipe subscription website Sharing a high-protein and hearty fall recipe that is perfect for your next meal prep or weeknight dinner It is warm and cozy packed with colorful vegetables and will be sure to leave you satiated. Enjoy Servings: [--] Serving Size: 125g rice 300g beef stew Macros per Serving: [---] cal 42g P 54g C 27g F Price per Serving: $5.50 Estimated Cook Time: [--] min Ingredients: [---] pounds beef chuck or stew meat cut to [--] cubes" [YouTube Link](https://youtube.com/watch?v=AY0wW_D3ges) 2025-11-06T18:14Z 109K followers, 21.4K engagements "Chipotle Honey Chicken Bowls Homemade Chipotle Chicken Bowls 🍗🌶🍚 Sharing a healthy and high-protein chipotle chicken bowl recipe for your next meal prep or weeknight dinner Buying one of these bowls at Chipotle would be almost $20. I made [--] of them at home in [--] minutes with $29 of ingredients which comes out to $5.80 per bowl. If I can do it so can you. Enjoy Servings: [--] Serving Size: 120g rice 70g beans 200g chicken (double serving) 70g pico 70g corn salsa 100g guac Macros per Serving: [---] cal 61g P 68g C 39g F Price per Serving: $5.80 Estimated Cook Time: [--] minutes Chipotle Honey" [YouTube Link](https://youtube.com/watch?v=BCYM9KfoZUQ) 2025-04-15T17:46Z 101K followers, 41.9K engagements "Salmon and Broccoli Rice Bowls Salmon and Broccoli Rice Bowls 🐟🥦🍚 Honey Garlic Ginger Sesame Salmon 🍯🧄 Sharing this healthy easy and delicious salmon and rice bowl recipe for your next dinner or meal prep I love the sweet savory and spicy sauce that brings the entire dish together. Shoutout to @chefdenizmadeit for the inspo Enjoy Ingredients: [---] lb fresh salmon cut into large chunks [---] cups uncooked white rice [---] cups chicken bone broth [---] tbs minced garlic [---] tbs minced ginger -dried bay leaf -finely chopped green onion for garnish -sesame seeds for garnish -sriracha sauce for garnish" [YouTube Link](https://youtube.com/watch?v=BnA2wOV6Uqo) 2024-09-19T21:59Z 101K followers, 30.5K engagements "Crispy Air Fryer Green Beans Crispy Air Fryer Green Beans 🌱 Follow @drmattcooks for more easy and healthy recipes Making greens beans in the air fryer is my new favorite way to make them I love how crispy and savory they get and the recipe is very simple and straightforward. I kept it easy with just salt and pepper just to emphasize the logistics and technique. But feel free to add other seasonings that I mention below. Enjoy Ingredients: [---] lb green beans [---] tbs olive or avocado oil [---] tsp salt [---] tsp black pepper Optional Ingredients: [---] tsp garlic powder [---] tsp onion powder [---] tsp smoked" [YouTube Link](https://youtube.com/watch?v=DHR_uICDfzA) 2024-03-16T13:43Z 97.6K followers, 44K engagements "Easy Protein Pasta for Meal Prep Showing you all how to make delicious and high-protein pasta for your next meal prep or weeknight dinner I partnered with @tangle_pasta to show just how easy convenient and healthy your lunches and dinners can be With life being busier than ever finding convenient meals that are both flavorful and nutritious is hard to find. I love that I get to try different flavors that are unique and customizable. Make them your own add extra protein and toppings and enjoy every bite Tangle is available at select Walmarts Albertsons BJs Kroger and Amazon. Grab yours through" [YouTube Link](https://youtube.com/watch?v=DugvO38jwVw) 2025-11-08T19:18Z 109K followers, 10.4K engagements "Chicken Fried Rice Chicken Fried Rice 🍗🍚🫛 A quick and delicious recipe that incorporates leftover ingredients Asian flavors and your own creativity. I highlight the basic skills and techniques of making a fried rice while leaving it flexible for your own interpretation. Enjoy Servings: [--] Macros per Serving: [---] cal 25g P 55g C 17g F Estimated Cook Time: [--] min Ingredients: [---] lb boneless skinless chicken thighs [---] cups day-old white rice cooked in bone broth -1/2 cup red onion small diced -1/4 cup carrot small diced -1/4 cup kimchi small diced -1/4 cup frozen peas -1/4 cup green onion" [YouTube Link](https://youtube.com/watch?v=EEnejl_2PFU) 2025-02-14T16:48Z 63.6K followers, [----] engagements "Beef and Rice Bowls Guess how fast I cooked this before my baby woke up High-protein Beef and Rice Bowl meal prep that is packed with flavor and supports your goals 🔥 Why this works:✔ Simple ingredients✔ One pan and lots of flavor ✔ Perfect for busy parents students or full-time workers 📝 Macros per serving:Protein: 53gCarbs: 52gFat: 26gCalories: [---] 🍴Serving size: 125g rice 325g beef mix 🛒 Ingredients: [---] lbs lean ground beef (for double portion of protein) -500g (2 packets) ready-to-heat rice [---] cups shredded cabbage [---] cups shredded carrot -1/4 cup soy sauce [---] tbs honey [---] tbs sesame" [YouTube Link](https://youtube.com/watch?v=FvOkNAT5bWg) 2026-01-07T13:28Z 109K followers, 30.2K engagements "Chipotle Chicken Taco Bowls Chipotle Chicken Taco Bowls 🍗🌶🍚 Servings: [--] Serving Size: 125g cooked rice 75g corn and beans 75g sauted peppers and onions 200g cooked ground chicken [--] tbs sauce Macros per Serving: [---] cal 55g P 57g C 16g F Price per Serving: $5.75 Estimated Cook Time: [--] min Ground Chipotle Chicken 🍗 Ingredients: [---] lbs lean ground chicken [---] tsp olive oil for cooking -1/2 tsp salt -1/2 tsp pepper -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -1/2 tsp ground cumin -1/2 tsp dried oregano -1/2 tsp chipotle pepper powder Instructions: -heat a pan to" [YouTube Link](https://youtube.com/watch?v=GKfVQhpmPeQ) 2025-12-09T23:23Z 109K followers, 16.9K engagements "Salmon with Potatoes and Veggies Meal Prep Seasoned Salmon with Roasted Potatoes and Vegetables and a Maple Tahini Sauce 🐟🌱🥔 This is by far one of my favorite fall meal prep recipes The veggies are so flavorful and filling and the salmon has a bold crust of seasoning on top. The maple tahini sauce brings it all together with a sweet and tangy flavor. Enjoy Servings: [--] Serving Size: 114g salmon 388g potato/veggie mix Macros: [---] cal 33g P 52g C 40g F Seasoned Salmon 🐟 Ingredients: [---] lb salmon [---] tbs olive oil [---] tsp lemon pepper [---] tsp onion powder [---] tsp garlic powder [---] tsp everything" [YouTube Link](https://youtube.com/watch?v=IOP3eOmDCO0) 2024-11-03T20:57Z 97K followers, 20.8K engagements "One Pot Chicken and Rice Chicken Paella Follow for more recipes like this Chicken Paella It is packed with bold flavor and beautiful color. Saffron gives it that unique edge to bring the dish together. It is all done in one pan. Cheers Ingredients: -2lbs (4-5) chicken thighs bone in and skin on [---] cups of chicken stock heated [---] cup of arborio rice [---] cup of bell pepper medium diced -1/2 of a yellow onion medium diced [---] garlic cloves minced -1/2 cup of artichoke hearts -1/2 cup snap peas -1/4 cup of frozen peas -1/3 cup crushed tomatoes [---] tsp salt [---] tsp pepper [---] tsp smoked paprika [---] tsp" [YouTube Link](https://youtube.com/watch?v=JreBrDaeagU) 2023-05-16T12:49Z 98.4K followers, [----] engagements "Quick and Easy Pho Recipe for Meal Prep Pho 🍲 This pho recipe is a quick and easy version of the popular Vietnamese noodle dish The authentic and traditional way takes much longer but it builds even bolder and deeper flavors. This recipe is a great shortcut for home chefs that are short on time and want to keep it simple. The flavors here are refreshing yet savory and it is a great meal to prep ahead of time. You can choose any toppings that you like and build it the way you want. Just keep the noodles and broth separated to avoid the noodles from soaking up all of the broth. Do not worry if" [YouTube Link](https://youtube.com/watch?v=KNuG_hEKYfQ) 2023-07-20T23:21Z 97K followers, 12.7K engagements "Cilantro Lime Rice Cilantro Lime Rice 🍚🌿 Follow @drmattcooks for more recipes Nothing beats making this recipe right at home Id even go as far as saying that it tastes better than Chipotles. The key to delicious and flavorful cilantro lime rice is to cook the rice perfectly use fresh cilantro and lime juice and season the rice while its still steaming. I hope you give it a try and let me know what you think Ingredients: [---] cups of uncooked white rice [---] fresh limes -one bunch of finely chopped cilantro -salt to taste [---] tbs oil (vegetable avocado olive etc.) Instructions: -wash the uncooked" [YouTube Link](https://youtube.com/watch?v=KRGsS4akGZw) 2024-03-01T14:29Z 103K followers, 354.8K engagements "Chicken and Sausage Jambalaya Chicken and Sausage Jambalaya 🍗🍚🌶 with @MealPreponFleek Servings: [--] Serving Size: [---] grams Macros per Serving: [---] cal 44g P 55g C 25g F Price per Serving: $4.50 Estimated Cook Time: [--] minutes Ingredients: [---] 1/2 lbs boneless skinless chicken thighs cut into small chunks [---] andouille chicken sausages (or sausage of your choice) thinly sliced [---] 1/2 cups chicken bone broth [---] cups uncooked white rice [---] bell peppers small diced [---] celery ribs small diced [---] medium onion small diced [---] garlic cloves minced [---] tbs tomato paste [---] tsp Cajun seasoning [---] tsp" [YouTube Link](https://youtube.com/watch?v=MK4Kvb8C47I) 2025-02-21T20:17Z 65.2K followers, [----] engagements "Beef and Vegetable Stew High-protein comfort food that will fit your busy life 🍲💪🏽 This beef stew is an easy go-to for a busy weeknight dinner. I love how I can dump it in the pressure cooker hit start and let time do the work. As a family doc new dad and someone who still prioritizes training Im all about meals that are nutrient-dense filling and practical. This recipe has tender beef plenty of veggies rich flavor and leftovers that reheat beautifully. Perfect for cold nights meal prep or when you want something cozy without babysitting the stove. Macros Per Serving (6 total servings of" [YouTube Link](https://youtube.com/watch?v=M_bIN0irVbE) 2026-01-09T20:16Z 109K followers, 13.3K engagements "Chicken and Broccoli Sweet Potato Bowls Sharing a healthy and high-protein recipe that is packed with flavor This is a quick and easy recipe for meal prep or a weeknight dinner. This garlic thyme chicken has been a staple for me. The roasted broccoli adds a nutty flavor and the sweet potatoes make it a filling meal. Definitely one of my favorite combos Enjoy Servings: [--] Serving Size: 150g potatoes 50g broccoli 150g cooked chicken Macros per Serving: [---] cal 48g P 35g C 16g F Price per Serving: $3.75 Estimated Cook Time: [--] min Garlic Thyme Chicken 🍗 Ingredients: [---] lbs chicken breasts [---] tsp" [YouTube Link](https://youtube.com/watch?v=N6t5fHeYkXU) 2025-04-02T16:30Z 101K followers, 58.2K engagements "Chipotle Chicken Chipotle Chicken 🍗🌶 Follow @drmattcooks for more recipes Here is my version of Chipotle chicken that is tender juicy and packed with flavor Honestly I think homemade tastes better than what you buy at the restaurant. This is the perfect recipe for a delicious dinner or a high protein meal prep. I use chicken thighs like the original recipe and cook them in the air fryer for efficiency and easier clean up. Enjoy Ingredients: [---] lbs chicken thighs boneless and skinless [---] small can of chipotle peppers in adobo sauce [---] tbs neutral oil [---] tbs onion powder [---] tbs garlic powder" [YouTube Link](https://youtube.com/watch?v=PSnnSBlkFh0) 2024-04-04T16:24Z 106K followers, 96.8K engagements "How to Make Falafel in the Oven Falafel 🧆🥙 Ingredients: -1lb dried chickpeas soaked for at least [--] hours (do not use canned) [---] bunch of fresh parsley (can do 1/2 parsley and 1/2 cilantro if youd like) -1/2 of a medium onion cut into large chunks [---] garlic cloves -optional roasted garlic cloves -juice of 1/2 a lemon [---] tsp sea salt [---] tsp black pepper [---] tsp ground cumin [---] tsp ground coriander [---] tsp cayenne pepper [---] tsp baking powder -1/2 tsp baking soda Tahini Sauce: -1/4 cup of tahini (mix well before using) [---] tbs minced or roasted garlic -juice of 1/2 a lemon [---] tsp sea salt -1/4" [YouTube Link](https://youtube.com/watch?v=QS3N-pZzBT0) 2023-08-04T20:09Z 107K followers, 53.4K engagements "Asian Chicken and Rice Bowls Asian Chicken and Rice Bowls 🍗🍚 Sharing a quick and easy Asian-inspired recipe that is packed with protein and flavor Its also a low-effort way to add more variety and color to the week and its a great way to elevate a simple chicken and rice dish. It comes together in less than [--] minutes and is perfect for your next meal prep or weeknight dinner. Enjoy Comment recipe to be sent a link to access the full recipe and video in an easier-to-follow format on my recipe subscription website Servings: [--] Serving Size: 125g cooked rice 300g chicken and vegetable mix" [YouTube Link](https://youtube.com/watch?v=QkaskW77taQ) 2025-11-12T11:30Z 109K followers, 15.8K engagements "Chicken and Cauliflower Rice Bowls Ginger Garlic Sesame Chicken and Cauliflower Rice Bowls 🍗🍚🧄 Sharing an easy and flavorful meal prep recipe that is high-protein and low-carb I use pre-made ingredients that make preparing this dish very straightforward. You can get creative with it and use any dressing and seasoning mix youd like but I followed the Asian-flavor theme. This may not be the most aesthetic meal but it still packs some color with lots of balanced nutrition. Definitely worth adding this type of throw-it-all-together technique to your meal prep to keep things simple while" [YouTube Link](https://youtube.com/watch?v=RUDegA1X8ls) 2025-12-07T15:27Z 109K followers, 12.9K engagements "Grocery Shopping on a Budget Grocery Shopping on a Budget 🛒💰 Showing you all how I grocery shop to eat as relatively healthy and clean as possible Feeding four people here (me the wife and our moms) and I had to throw in a few fun snacks and treats for our guests. My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I decided to go in this time with a more flexible shopping list (and budget). This will be enough food for all of our lunches and dinners for about five days. Follow along to see the dishes and meals I prepare #groceries" [YouTube Link](https://youtube.com/watch?v=RzLtp9SuLYE) 2025-11-15T22:59Z 109K followers, 14.1K engagements "Big Mac Smashburger Bowls High-Protein Big Mac Smashburger Bowls 🍔🍟 While I am a doctorIm also a husband dad fitness enthusiast and a human who craves fast food 😋 This Big Mac Burger Bowl is:✅ High-protein✅ Meal prep friendly✅ Way better for your energy & waistline Better flavor. Better choices. Macros per serving:Protein: 55gCarbs: 60gFat: 22gCalories: [---] cal Approximated serving size: Potatoes: 180g Beef Mix: 180g Sauce + Toppings: 30g + 50g Ingredients: [---] lbs lean ground beef [---] medium russet potatoes; large diced [---] 1/2 tbs homemade burger spice blend (combine [--] 1/2 tsp garlic powder" [YouTube Link](https://youtube.com/watch?v=UiB9KfsS7yA) 2026-01-04T17:53Z 109K followers, 17.8K engagements "Chicken and Quinoa Bowls Chicken and Quinoa Bowls 🍗🫑🌾 Sharing a healthy and high-protein recipe that is perfect for your next meal prep The chicken can quickly be made in the instant pot and everything comes together easily. Top it with your favorite sauce and enjoy Servings: [--] Serving Size: 190g cooked quinoa 250g shredded chicken 100g peppers and onions Macros per Serving: [---] cal 60g P 48g C 25g F Price per Serving: $4.25 Estimated Cook Time: [--] min Shredded Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] cup chicken stock [---] tsp onion powder [---] tsp garlic powder" [YouTube Link](https://youtube.com/watch?v=VPhbCrMoj9c) 2025-10-16T15:10Z 109K followers, 22.6K engagements "Chipotle Corn Salsa Chipotle Corn Salsa 🌽🌿 Sharing an easy and efficient recipe for Chipotle corn salsa I love the refreshing flavors and crisp textures. This dish pairs well with chicken and rice or can be enjoyed on its own. Enjoy Ingredients: [---] cups of yellow or white corn strained -1/3 cup fresh cilantro finely chopped [---] medium red onion small diced [---] large jalapeo small diced -juice of two limes -salt to taste Instructions: -add above ingredients to large bowl and mix well -taste and adjust salt and lime as needed -chill in fridge for [--] minutes -enjoy #chipotle #corn #salsa #recipe" [YouTube Link](https://youtube.com/watch?v=XBDz_0d2ESo) 2024-06-07T16:20Z 102K followers, 54.4K engagements "When 🔥Fire Meets Crystal Emotional Story 😱 In the middle of a burning golden desert a fire wolf and a crystal rhino faced each other in the most powerful and emotional battle ever seen. Flames and crystal energy clashed like a storm shaking the entire desert. But when the rhino collapsed and its light started to fade everything changed. The fire wolf instead of celebrating victory cried beside his fallen opponent showing that real strength comes from heart not power. In a moment of pure sacrifice he shared his own fire energy to save the rhino creating a miracle that lit up the whole" [YouTube Link](https://youtube.com/watch?v=Z9TRNbP1Op4) 2025-12-04T12:30Z [--] followers, [----] engagements "Chicken and Potato Bowls Chicken and Potato Bowls 🍗🥔🌿 Showing you all how to make these high-protein sheet pan chicken and potato bowls that are easy flavorful and perfect for your next meal prep or weeknight dinner The creamy garlic herb sauce brings it all together and you can have this ready in less than [--] minutes 🔥 Macros (Per Serving) Calories: [---] cal Protein: 50g Carbs: 56g Fat: 24g Total Servings: [--] 🍽 Serving Size: 500g of chicken and potato mix [--] tbs sauce 🍗 Sheet Pan Chicken and Potatoes 🛒 Ingredients: [---] lbs (900g) boneless and skinless chicken thighs cut to one-inch chunks" [YouTube Link](https://youtube.com/watch?v=ZcH8JfXn6FQ) 2026-01-20T20:24Z 109K followers, 46.3K engagements "Beef and Sweet Potato Bowls Beef and Sweet Potato Bowls 🥩🍠🌶 Sharing a quick and easy beef and sweet potato bowl recipe that is perfect for meal prep or a weeknight dinner This is packed with flavor and protein and the spicy and creamy sauce brings it all together. It is affordable low-effort and comes together in [--] minutes. Hoping to show you all more easy and effective meals this new year Enjoy Servings: [--] Serving Size: 150g roasted potatoes 250g cooked beef and veggies [--] tbs sauce Macros per Serving: [---] cal 43g P 38g C 27g F Price per Serving: $5.50 Estimated Cook Time: [--] min" [YouTube Link](https://youtube.com/watch?v=b5IfhdgJKEY) 2025-12-29T17:20Z 109K followers, 19.2K engagements "Filipino Coconut Sticky Rice (Biko) This coconut sticky rice known as Biko is an easy and fun Filipino dessert that only uses [--] ingredients. While simple and plain appearing the flavor and texture is delicious and nostalgic. Add some optional sauce on top for added texture and flavor. Follow for more Cheers Ingredients: [---] cup sweet glutinous rice uncooked [---] cup of canned coconut milk [----] cups of water [---] cup of brown sugar -optional: 1/2 cup macapuno (coconut strings) Instructions: -add rice and water into rice cooker or pot -cook on low until rice is fully cooked and fluffy; fluff rice" [YouTube Link](https://youtube.com/watch?v=cMJCP3AisA8) 2023-05-16T01:31Z 100K followers, 117.9K engagements "How to Make Stir Fry Noodles with Crispy Tofu Vegetable Stir Fry Noodles 🍜🫛 Servings: [--] Ingredients: -14oz package of noodles of your choice [---] small red onion cut into thin slices -4-5 cloves garlic finely minced [---] tbs ginger finely minced [---] bell pepper cut into thin slices -1/2 cup green onion (white ends and green tops separated) -1/4 cup carrot julienne cut -1/4 cup green peas [---] tbs neutral oil for cooking [---] tsp red pepper flakes -toasted sesame seeds for garnish Sauce: -1/3 cup soy sauce [---] tbs sesame oil [---] tsp black pepper [---] tsp cornstarch [---] tsp toasted sesame seeds Directions:" [YouTube Link](https://youtube.com/watch?v=clytrd5vx0w) 2023-06-19T08:56Z 101K followers, 34.5K engagements "Beef and Broccoli Bowls This is your sign to cut down on ordering takeout this year 👀🥡 High-protein Beef & Broccoli Meal Prep that tastes better than delivery and supports your goals 🔥 Why this works:✔ Simple ingredients✔ Big flavor✔ Perfect for busy weeks Macros per serving:Protein: 46gCarbs: 44gFat: 18gCalories: 520cal Ingredients: -800g uncooked shaved beef -680g fresh broccoli florets -500g white rice cooked in bone broth -1/4 cup low-sodium teriyaki sauce -1/4 cup water -1/4 tsp salt -1/4 tsp pepper -1/3 cup thinly chopped green onion -olive oil for cooking Instructions: -heat a pan" [YouTube Link](https://youtube.com/watch?v=eS3Nve1T4dc) 2026-01-01T16:30Z 109K followers, 28.7K engagements "Beef and Potato Bowls Beef and Potato Bowls 🥩🥔🌿 Sharing a healthy and high-protein recipe that is perfect for your next meal prep or weeknight dinner It is packed with flavor only uses a few ingredients and comes together in less than [--] minutes I used one of my favorite seasoning blends to keep it even more low-effort and straightforward. Enjoy Servings: [--] Serving Size: 150g potatoes 75g vegetable mix 200g cooked ground beef [--] tbs sauce Macros per Serving: [---] cal 60g P 45g C 26g F Price per Serving: $5.50 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground beef [---] large russet" [YouTube Link](https://youtube.com/watch?v=eoezEJoycRE) 2025-10-13T14:32Z 109K followers, 18.7K engagements "How Much Did I Make This Year 💸 Ever wondered how much a full-time resident doctor who also creates content actually makes Heres a real look at my [----]. I spend [--] hrs/week as a resident in my last year of training and [--] hrs/week creating food content. Most importantly I try to balance work with being a full-time husband and new dad who takes care of himself and his family. Sharing my passions keeps me energized happy and connected. I started content creation in April [----]. Of course I was afraid of being judged made fun of or that my videos would get no views. But I didnt care. I just" [YouTube Link](https://youtube.com/watch?v=hHZI5RGU4tE) 2025-12-31T00:34Z 109K followers, 10.6K engagements "Chipotle Chicken and Sweet Potato Bowls Chipotle Chicken Sweet Potato Bowls 🍗🍠 Sharing this recipe for your next meal prep Thank you @vakuen.us for these vacuum-sealed containers that will keep these meals fresh and flavorful for the entire week These containers help limit waste while maximizing convenience I love that they are also microwave dishwasher and freezer safe. The link is in my bio Servings: [--] Macros per Serving: [---] cal 50g P 31g F 48g C Chipotle Chicken 🍗 [---] lbs chicken thighs boneless and skinless [---] can chipotle peppers in adobo sauce [---] tbs avocado oil [---] tbs onion powder" [YouTube Link](https://youtube.com/watch?v=hvJFMCYf4Cs) 2024-11-17T21:55Z 99.5K followers, 28.4K engagements "How to Meal Prep Salmon - Quick and Easy Recipes Quick and Easy Baked Salmon Recipe for Meal Prep Sunday. Since were celebrating being back home in Baltimore its only fair to use some Old Bay seasoning. Follow for more and check the recipes below Old Bay Baked Salmon Ingredients: [---] lbs salmon [---] tbs softened butter [---] tbs minced garlic -1/2 cup chopped parsley [---] tbs old bay seasoning [---] tsp smoked paprika [---] tsp garlic powder [---] tsp onion powder [---] tsp red chili flakes 1.) preheat oven to 375F 2.) place salmon on baking sheet 3.) mix all other ingredients in small bowl 4.) spread evenly on" [YouTube Link](https://youtube.com/watch?v=ihV8036ut4Y) 2023-06-04T14:02Z 103K followers, 19.6K engagements "Mexican Beef and Pepper Rice Bowls Mexican Beef and Pepper Rice Bowls 🥩🫑🍚 Sharing a meal prep recipe that is packed with flavor and protein The meat is marinated similar to a carne asada the peppers and onions bring extra texture and color and the sauce brings it all together. Servings: [--] Serving Size: 125g cooked rice 250g beef and pepper mix 2tbs sauce Macros per Serving: [---] cal 40g P 46g C 27g F Price per Serving: $4.75 Estimated Cook Time: [--] min active (2 hr [--] min total) Beef Marinade Ingredients: [---] 1/2 lbs flank skirt or chuck steak cut to 1/4 thick strips [---] jalapeo minced [---] tbs" [YouTube Link](https://youtube.com/watch?v=jBZAzPEIauE) 2025-10-24T18:12Z 109K followers, 26.5K engagements "Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode [--] Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings" [YouTube Link](https://youtube.com/watch?v=jKO7tyqVY8Q) 2025-10-15T16:30Z 109K followers, 21.3K engagements "Chicken and Potato Bowls Chicken and Potato Bowls 🍗🥔🥕 Sharing a quick and easy chicken and potato bowl recipe that is perfect for meal prep or a weeknight dinner This is a low-effort meal that does not require much prep planning or cooking It is all done on one baking sheet using pre-mixed seasonings. I am not the biggest fan of using pre-mixed spices because they tend to have more salt than I typically use but I try to find ones that balance the salt and flavor when I am short on time. Hoping to show you all more easy and effective meals this new year Enjoy Servings: [--] Serving Size: 200g" [YouTube Link](https://youtube.com/watch?v=lFtoTAVdC8k) 2025-12-26T17:52Z 109K followers, 27.5K engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Servings: [--] Serving Size: 125g cooked rice 100g peppers and onions 200g cooked chicken [--] tbs vinaigrette Macros per Serving: [---] cal 57g P 54g C 32g F Price per Serving: $3.17 per meal Estimated Cook Time: [--] minutes Chipotle Chicken 🍗 [---] lbs chicken thighs boneless and skinless [---] tsp onion powder [---] tsp garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano [---] tsp chili powder [---] tsp ground coriander [---] tsp salt [---] tsp pepper -1/2 tsp cayenne pepper Instructions: -add chicken to a bowl with everything listed; mix" [YouTube Link](https://youtube.com/watch?v=mjZ1yb42q5I) 2025-02-16T20:01Z 64.3K followers, [----] engagements "Grocery Shopping While on Vacation Meal Planning and Grocery Shopping Ep. [--] 🛒💰 Im grocery shopping in Canada while on vacation for a friends Indian wedding ceremony this week. The American dollar goes a bit further than the Canadian dollar. Prices were reasonable and there was a wide variety of ingredients My goal with this series is to show you all how I plan meals budget and do my grocery shopping This is something I plan on doing every week if possible Tips: 1.) create a meal list based off ingredients we already have at home or dishes Ive been wanting to make 2.) create a grocery list" [YouTube Link](https://youtube.com/watch?v=o_tsnoIfusk) 2024-06-29T13:12Z 106K followers, [----] engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🌶🍚 Comment recipe to be sent a link to my recipe subscription website Servings: [--] Serving Size: 125g rice 75g black beans 100g peppers/onions 200g chicken [--] tbs sauce Macros per Serving: [---] cal 60g P 69g C 29g F Price per Serving: $5.00 Estimated Cook Time: [--] min Chipotle Chicken 🍗 [---] lbs boneless skinless chicken thighs [---] tbs avocado oil [---] tsp onion powder [---] tsp garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano -one 7-oz. can chipotle pepper in adobo sauce -1/2 tsp salt -1/2 tsp pepper Instructions: -add" [YouTube Link](https://youtube.com/watch?v=pNtJdT5ubT4) 2025-11-23T18:33Z 109K followers, 27.8K engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗 Showing you all how to make chipotle healthier fresher and cheaper right at home I made five bowls for $6 each and all within one hour. Meanwhile going out and buying one of these bowls would cost over $16. The bowls I made are quite large so feel free to split them in half to make smaller portions. I do my grocery shopping at Aldi or Lidl which keeps prices even lower. My goal is to prove that making food at home can be easy affordable and enjoyable even if you are busy with work and life. Be sure to follow for more and enjoy Servings: 5" [YouTube Link](https://youtube.com/watch?v=u-QeETjswHY) 2025-10-31T16:41Z 109K followers, 38.8K engagements "Tender and Juicy Chicken Thighs Tender and Juicy Chicken Thighs 🍗🐔 Episode 6: Why Does My Chicken Look Pink Showing you all how to cook chicken thighs that are tender juicy and flavorful I also explain why fully cooked chicken can appear pink especially if it is dark meat and the bone is in. Chicken thighs are one of my favorite cuts of meat because they are affordable forgiving and versatile. This is one of my basic seasoning blends that enhances the flavors without taking over. It pairs perfectly with any side dish and works for meal prep or a weeknight dinner. Enjoy Ingredients: -6" [YouTube Link](https://youtube.com/watch?v=utW5fFAYfwY) 2024-09-22T17:11Z 107K followers, 29.5K engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🌶🍚 Sharing an easy and high-protein chipotle chicken recipe that is done right in the slow or pressure cooker The meat is tender juicy and packed with flavor. Give this a try for your next meal prep Servings: [--] Serving Size: 125g rice 100g peppers and onions 300g shredded chicken mix [--] tbs sauce Macros per Serving: [---] cal 61g P 72g C 19g F Price per Serving: $5.00 Estimated Cook Time: [--] min active (4-6 hrs inactive) Shredded Chipotle Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] 15-oz. can unsalted canned black beans" [YouTube Link](https://youtube.com/watch?v=v9wSL-oOtjg) 2025-10-05T15:08Z 109K followers, 28K engagements "Honey Garlic Sesame Beef and Rice Bowls Honey Garlic Sesame Beef and Rice Bowls 🥩🍯🧄 Sharing one of my favorite recipes that is packed with flavor and protein It combines Asian flavors with the ease of making a meal in less than [--] minutes. This is perfect for your next meal prep or weeknight dinner and is a staple for me every week. Enjoy Servings: [--] Serving Size: 125g cooked rice 300g beef and vegetable mix Macros per Serving: [---] cal 46g P 52g C 23g F Price per Serving: $4.75 Estimated Cook Time: [--] min Ingredients: [---] lbs 80% lean ground beef [---] tsp olive oil for cooking [---] oz. (700g)" [YouTube Link](https://youtube.com/watch?v=vnFfkhrjKN4) 2025-10-19T16:06Z 109K followers, 15.6K engagements "Black Bean and Sweet Potato Quinoa Bowls Black Bean and Sweet Potato Quinoa Bowls 🫘🍠🌿 Sharing a healthy and high-protein recipe that is perfect for your next fall-inspired meal prep I use this recipe to emphasize the true power of black beans as one of the many pulses. Pulses are the dry edible seeds of plants in the legume family including chickpeas lentils dry peas and beans. They are a great source of protein are budget-friendly and are packed with fiber and nutrients They are a perfect ingredient to incorporate into your next meal prep or weeknight dinner. Enjoy Servings: [--] Serving" [YouTube Link](https://youtube.com/watch?v=w6Nqp8XNfgY) 2025-11-20T00:00Z 109K followers, 29.1K engagements "Creamy Mushroom Pesto Orzo Risotto Creamy Mushroom Pesto Orzo Risotto 🍄🌿 This orzo risotto recipe is packed with savory and delicious flavor and I love how creamy it is. It came together when I decided to clean out the fridge and pantry and throw together whatever I could find I added tuna for some protein and saltiness. I feel that it really adds to the dish but feel free to omit or add on the side if hesitant. The key to the dish is mixing it frequently and keeping the heat low towards the end. Overall this has to be one of the best dishes Ive made in a while I hope you are inspired to be" [YouTube Link](https://youtube.com/watch?v=w7bRRD3oVAM) 2023-09-17T12:21Z 99.5K followers, 11.8K engagements "Jerk Chicken Meal Prep High-protein and healthy jerk chicken meal prep that is packed with savory sweet and bold flavor The rice and peas are comforting and filling and the steamed cabbage adds extra crunch and color 🔥 Macros Calories: [---] cal Protein: 50g Carbs: 60g Fat: 22g 🍽 Serving Size: 175g chicken [---] g rice & peas [---] g veggies Jerk Chicken 🍗 Ingredients: [---] 1/2 lbs chicken thigh boneless and skinless [---] tbs soy sauce [---] tbs apple cider vinegar [---] tbs olive oil [---] tbs brown sugar -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -1/4 tsp dried thyme -1/4 tsp" [YouTube Link](https://youtube.com/watch?v=wIeh4m1HCNw) 2026-01-11T14:10Z 109K followers, 27.3K engagements "Tomato Orzo Soup Tomato Orzo Soup 🍅🍲 Ingredients: [---] cups (80 oz.) water or unsalted vegetable stock [---] cups of mushrooms small diced [---] 1/2 cups (2/3 box) uncooked orzo [---] yellow onion small diced [---] cloves of garlic minced -1/3 cup regular or turkey bacon small diced -1/3 cup sun-dried tomatoes julienne cut [---] tbs balsamic vinegar [---] tbs tomato paste [---] tbs dried basil [---] tbs dried oregano [---] tbs dried parsley [---] tsp red pepper flakes -salt and pepper to taste -freshly chopped parsley for garnish Instructions: -heat a large pot on medium heat and add [--] tbs olive oil -saut mushrooms for 5" [YouTube Link](https://youtube.com/watch?v=Q2N5hqcxrbM) 2023-11-13T10:06Z 108K followers, [----] engagements "Harissa Honey Chicken and Rice Bowls Harissa Honey Chicken and Rice Bowls 🍗🌶🍯 Showing you all how to make these flavorful colorful and healthy chicken and rice bowls for less than $4.25 per meal Meanwhile buying this exact bowl at CAVA would cost almost $16 Making them at home allows you to add even more protein control the ingredients and flavor ratios and practice your own cooking skills. I do agree that it can definitely be more practical and convenient to buy it out especially while traveling or when needing a break from the kitchen. However if the resources and the timing allows I do" [YouTube Link](https://youtube.com/watch?v=Ynjgw6w5Tg0) 2026-01-28T20:14Z 109K followers, [----] engagements "Healthy Taco Bowl Meal Prep Taco Bowl Meal Prep 🍚🌿🫘 Recipes Below These healthy and high-protein taco bowls are an easy and affordable idea for your next meal prep I use ground turkey to keep them lean and I air fry the peppers and onion to reduce the oil. Give these recipes a try and enjoy Macros (per serving): 35g P 60g C 12g F Mexican Ground Turkey 🦃 [---] lb lean ground turkey [---] tbs onion powder [---] tbs garlic powder [---] tsp paprika [---] tsp ground cumin [---] tsp dried oregano [---] tsp salt [---] tsp pepper 1.) heat a pan on high heat and add [--] tbs oil 2.) brown meat and add listed spices; mix" [YouTube Link](https://youtube.com/watch?v=ZQcSs9ZWyJQ) 2024-07-07T12:55Z 108K followers, 68.3K engagements "Chicken Pesto Sandwich Chicken Pesto Sandwich 🥪🌿 This sandwich was a great reminder of how I need to make more of them moving forward The vegetables were crisp and refreshing the chicken was savory and tender and the homemade pesto brought it all together. Hope you enjoy and follow for more 👨🏻🍳 Ingredients: -chicken breast -salt and pepper -homemade pesto -fresh tomato -sliced avocado -broccoli sprouts or microgreens -cheese of your choice -good quality bread Instructions: -butterfly score and season both sides of the chicken -sear both sides in a hot pan until internal temp is 165F; top" [YouTube Link](https://youtube.com/watch?v=jFNJOcNEmcE) 2024-02-17T15:42Z 107K followers, 16.1K engagements "Salmon with Brussels Sprouts and Sweet Potato Salmon w/ Brussels Sprouts & Sweet Potato 🐟🌱🍠 Follow @drmattcooks for more recipes Another quick healthy and flavorful dinner This combination is one of my favorites and the dressing helps bring it all together. The air fryer has been a huge help lately and I definitely plan to keep using it more. Enjoy Servings: 2-4 Ingredients: [---] lb salmon [---] lb Brussels sprouts de-stemmed and halved [---] lb sweet potato medium diced -salt and pepper to taste -avocado oil for cooking Garlic Dijon Dressing: -1/3 cup olive oil -juice of half a lemon [---] tbs honey" [YouTube Link](https://youtube.com/watch?v=y8bUIPQwNzY) 2024-03-25T20:17Z 108K followers, 39.1K engagements "Grilled Peppers and Onions in [--] Minutes Grilled Peppers and Onions in [--] Minutes Ingredients: [---] bell peppers cut to 1/4 strips [---] yellow onions cut to 1/8 slices -oil for cooking -salt and pepper to taste Instructions: -thoroughly dry the peppers after washing -cut peppers and onions to desired width -set a nonstick pan on high heat and add [--] tbs olive oil -add the peppers in and allow to sear in a single layer for a few minutes before tossing around; try to avoid touching or mixing them during these first few minutes -after a few minutes give them a quick toss and add in the onions and" [YouTube Link](https://youtube.com/watch?v=-1Ikhz3uGFo) 2023-12-14T14:48Z 108K followers, 261.9K engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Have you ever paid $18 or more for lunch Showing you how to make homemade chipotle bowls with cilantro lime rice double chicken black beans corn salsa guacamole and the delicious honey chipotle vinaigrette for $6 per serving Not including the time waiting around for marinating I was able to get these meals made and dishes all cleaned in less than an hour I also get groceries delivered to the house for ease. I love eating out and buying lunch from time to time. Especially when in a rush traveling or a fun lunch date with my wife. But Im here" [YouTube Link](https://youtube.com/watch?v=-uMWfK-blV8) 2026-01-16T19:42Z 109K followers, 45.9K engagements "Chimichanga Chimichanga 🌯 #chimichanga #burrito #tacotuesday #crunchy #recipe #food #cooking #homechef #homemadefood Recipe Food cooking taco burrito chef Recipe Food cooking taco burrito chef" [YouTube Link](https://youtube.com/watch?v=5uAkgCJOAmU) 2023-11-23T14:29Z 109K followers, [----] engagements "Filet Mignon Steaks on the Grill Filet Mignon Steaks on the Grill 🥩🔥 What level of doneness would you consider this steak Whats your preference Using the dry brining method helps remove moisture to create a better sear and allows the salt to penetrate deeper into the thick steak. I was going for a medium-rare doneness but honestly ended up cooking it closer to medium. Either way the filet is a tender cut of beef for a nice treat. Typically Ill rub some oil on the steak before seasoning with salt and pepper but decided to skip that to see how it affected the sear. I decided to leave out the" [YouTube Link](https://youtube.com/watch?v=6_HH3PMUaus) 2024-09-13T18:41Z 108K followers, 92K engagements "Easy Homemade Burritos Homemade Burritos 🌯 Follow @drmattcooks for more easy and quick recipes Just some Taco Tuesday inspiration. All these ingredients cost me around $14 and these take less than [--] minutes to make. Heres to keeping it easy affordable and flavorful Servings: [--] Ingredients: -burrito tortillas [---] lb ground meat of your choice -pico de gallo or salsa -fresh avocado -fresh cilantro and lime -yellow corn and black beans -cheese of your choice Meat Seasoning: -1/2 tsp salt -1/2 tsp pepper [---] tsp garlic powder [---] tsp onion powder [---] tsp paprika [---] tsp ground cumin [---] tsp dried" [YouTube Link](https://youtube.com/watch?v=BMaJOJYc5iI) 2024-02-27T23:00Z 108K followers, 485.4K engagements "Homemade Chipotle Black Beans Chipotle Black Beans 🫘 Sharing my quick and easy version of Chipotle black beans I started cooking them from the can after several of you had feedback and suggestions. I have also created a slow cooker and instant pot version using uncooked beans that I will share in the future. I love how tender and flavorful these beans become. Give this a try for your next meal prep. Enjoy Servings: [--] Ingredients: -two 15-oz. cans of black beans [---] oz. water [---] tsp onion powder [---] tsp garlic powder [---] tsp chipotle chili powder [---] tsp ground cumin [---] tsp dried oregano [---] tsp" [YouTube Link](https://youtube.com/watch?v=DJpvrJXYhh0) 2024-06-09T13:07Z 108K followers, 252.9K engagements "Potato and Cauliflower Curry (Aloo Gobi) Potato and Cauliflower Curry (Aloo Gobi) 🥔🍚🌿 Aloo Gobi is a potato and cauliflower curry from Northern India. It is a healthy dish that is fragrant filling and flavorful. I really enjoy trying new dishes from other countries because there is so much to learn and appreciate. Hope it inspires you to do the same Ingredients: [---] head of cauliflower cut into florets [---] roma tomatoes small diced [---] large yellow potatoes large diced [---] red onion small diced [---] garlic cloves minced [---] green chilies thinly sliced [---] tbs ginger paste [---] tsp turmeric [---] tsp" [YouTube Link](https://youtube.com/watch?v=K9HW4aD_pAs) 2024-05-30T13:23Z 108K followers, 37.5K engagements "How to Make Broccoli Taste Good How to Make Broccoli Taste Good 🥦 Ingredients: [---] large head of broccoli cut into florets [---] cloves of garlic minced -1/4 cup soy sauce [---] tbs neutral oil [---] tbs mirin or rice vinegar [---] tsp red chili flakes (more or less depending on spice tolerance) Instructions: -heat a wok or nonstick pan on high heat and add oil -saut broccoli until some edges are crisp about [--] minutes -add in garlic and red chili flakes; saut for [--] minute -add in mirin/rice vinegar and soy sauce; quickly toss together -cover with lid and allow to cook for another 2-3 minutes -remove lid" [YouTube Link](https://youtube.com/watch?v=Z-I1MXx6Jgs) 2023-12-11T22:04Z 108K followers, [----] engagements "Cajun Chicken and Rice Bowls Cajun Chicken and Rice Bowls🍗🍚🌶 One-pan meals are the secret to staying consistent These Cajun Chicken & Rice Skillet Bowls are spicy smoky high-protein and perfect for easy winter meal prep. Big flavor without a ton of effort is exactly why Im using the Sugar Free Champions Blend and Cajun Bayou from @blueshognation. Ingredients: [---] medium chicken thighs boneless and skinless [---] 1/2 cup water [---] cup uncooked long grain white rice [---] cup medium-diced sweet onion [---] cup medium-diced bell peppers -1/2 cup medium-diced celery -Blues Hog Cajun Bayou Seasoning" [YouTube Link](https://youtube.com/watch?v=alo1OFDAshk) 2026-01-29T17:48Z 109K followers, 15.1K engagements "Garlic Cumin Chicken Crispy and Tender Chicken 🍗🐔 Episode 3: Garlic Cumin Chicken 🧄🌶 Continuing my recipe series where I show you all my favorite chicken recipes Here I am doing one of my favorites: garlic cumin chicken. This method is my favorite way to make chicken that is crispy juicy and flavorful The chicken is so easy to throw together and the oven does all of the work. This recipe comes together in less than an hour and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: [---] lbs chicken drumsticks [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs white" [YouTube Link](https://youtube.com/watch?v=BiJNlQ1us84) 2024-08-15T22:23Z 109K followers, 22.3K engagements "Spicy Lemon Pepper Chicken Thighs Tender and Juicy Chicken Thighs 🍗🐔 Episode 4: Spicy Lemon Pepper Chicken 🍋🌶 Continuing my recipe series where I show you all my favorite chicken recipes This is one of the easiest yet most flavorful chicken recipes I know Its the perfect recipe for dinner or meal prep and you can have it ready in [--] minutes. I make it right on the stove top but you can do it in the air fryer grill or oven. Add it on top of a salad or grain bowl and enjoy the balance of spicy tangy and savory. Cheers Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs neutral" [YouTube Link](https://youtube.com/watch?v=H24Qk-JecUY) 2024-09-04T19:27Z 109K followers, 1.4M engagements "30 Meals for $30 for My 30th Birthday [--] Meals for $30 for My 30th Birthday 🥘💰🎉 I turn [--] on December 3rd and I thought it would be a fun challenge to try and make [--] meals for $30. I polled you all on my story and we decided on this recipe I had so much fun planning shopping and executing this challenge. I hope I was able to show you all that eating decent food can be flavorful and affordable. I donated the meals to a local womens shelter that I used to volunteer at growing up. Back when I had a meal prep business before med school Id donate my extra meals here too. From the start of" [YouTube Link](https://youtube.com/watch?v=MMsVRtjhHGs) 2024-12-02T22:43Z 109K followers, 12.7K engagements "Storing Meal Prep and Keeping it Fresh How I Store and Keep Meal Prep Fresh 🍗🍚🍝 Showing you all how I store meals in the fridge and freezer to maximize flavor and freshness 1.) whatever I plan to eat within the next 3-4 days goes straight into the fridge 2.) the rest of the meals go into the freezer where they can last up to [--] months 3.) pick a meal from the fridge and reheat it in the microwave; I keep the lid on and slightly off-center to allow the meal to steam 4.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost" [YouTube Link](https://youtube.com/watch?v=UtxIG8e2nYM) 2024-07-24T13:56Z 109K followers, 506.8K engagements "Chicken Pesto Pasta Chicken Pesto Pasta 🍝🌿🍗 Ingredients: [---] lb chicken breast cut into small 1/2 pieces [---] box of pasta of your choice [---] oz. of pasta water -1/4 cup of nutritional yeast [---] tsp onion powder [---] tsp garlic powder [---] tsp paprika -salt and pepper -olive oil -fresh basil chiffonade cut for garnish Pesto (Vegan and Nut-Free) [---] cups of fresh basil -1/3 cup of roasted sunflower seeds -1/2 cup of extra virgin olive oil plus more if needed -1/4 cup of nutritional yeast [---] garlic cloves peeled -juice of 1/2 a lemon -salt and pepper to taste (go easy on the salt if the seeds are" [YouTube Link](https://youtube.com/watch?v=ql1H6sISB3w) 2024-01-19T22:04Z 109K followers, [----] engagements "Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode [--] Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings" [YouTube Link](https://youtube.com/watch?v=Ip4jLgt_aVg) 2025-09-20T15:16Z 109K followers, 36.7K engagements "Balsamic Glazed Brussels Sprouts Roasted Brussels Sprouts with Balsamic Glaze 🌱 Follow @drmattcooks for more recipes These Brussels sprouts are roasted until crisp and tossed with a homemade glaze that is sweet tangy and savory. For those that are skeptical or may not typically enjoy Brussels sprouts this recipe may change your mind The typical bitterness is removed from the blanching and roasting and instead we get a bold and nutty flavor. The balsamic glaze helps make it even more sweet and savory. Enjoy Ingredients: [---] lb Brussels sprouts [---] tbs olive or avocado oil -1/2 tsp salt -1/2 tsp" [YouTube Link](https://youtube.com/watch?v=-dt_NmYy4pk) 2024-04-22T13:10Z 109K followers, 379.3K engagements "The Easiest Shredded Chicken Recipe Easy Shredded Chicken 🍗 Sharing an easy shredded chicken recipe you can use for any dish From sliders to meal prep this chicken recipe is the perfect base and works for it all I love how easy it is to throw it all into the slow cooker and let it cook on its own. It easily shreds with just tongs. The chicken is tender juicy and flavorful. You can add different sauces at the end to customize the flavors. Enjoy Ingredients: [---] lbs chicken breasts [---] cup chicken bone broth [---] dried bay leaves [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs" [YouTube Link](https://youtube.com/watch?v=qUHz2oyx6Qc) 2024-07-05T12:27Z 109K followers, 222K engagements "How to Store Meal Prep How to Properly Store Meal Prep Showing you all how I store the meals that I cook All the meals that my wife and I will eat within 2-3 days go into the fridge in a line. I place the rest in the freezer. Ill also mix and match meals that I have already cooked and incorporate them into the rotation. That way I have a variety and am eating different meals throughout the week. When its time for me to heat up and eat a meal I will grab one from the fridge that is at the front of the line. I will then take a meal from the freezer and place it at the back of the line in the" [YouTube Link](https://youtube.com/watch?v=rORJub6tMi0) 2023-09-10T21:13Z 109K followers, 404.6K engagements "Mexican Beef Street Tacos Mexican Beef Street Tacos 🌮 Ingredients: [---] lb skirt steak cut into small chunks [---] tbs neutral oil plus more for cooking [---] tsp garlic powder [---] tsp onion powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp chili powder [---] tsp dried oregano [---] tsp salt [---] tsp black pepper -corn tortillas -white onion small diced -freshly chopped cilantro -lime juice Instructions: -add the beef into a bowl and add seasonings; drizzle with [--] tbs of oil and mix well -heat a nonstick pan on high heat and add [--] tbs of oil -sear the beef until brown about 5-7 minutes; set aside when" [YouTube Link](https://youtube.com/watch?v=zksQuGMEGRM) 2024-02-10T14:17Z 109K followers, 317.4K engagements "Beef and Rice Taco Bowls Beef and Rice Taco Bowls 🥩🍚🌮 Sharing a quick and easy recipe that is flavorful affordable and packed with protein I seasoned the beef with simple taco seasoning and made cilantro lime cauliflower rice. This is a perfect idea for your next meal prep or weeknight dinner Enjoy Servings: [--] Serving Size: 200g cauliflower rice 100g corn and bean mix 150g cooked beef [--] tbs sauce Macros per Serving: [---] cal 50g P 23g C 18g F Price per Serving: $4.50 Estimated Cook Time: [--] min Seasoned Beef 🥩 Ingredients: [---] lbs lean ground beef -1/4 cup low-sodium taco seasoning -1/4 cup" [YouTube Link](https://youtube.com/watch?v=07NMLdKAtHc) 2025-06-28T15:16Z 83.2K followers, 17.7K engagements "Savory Maple & Brown Sugar Oatmeal Savory Maple & Brown Sugar Oatmeal 🥣🍁 This savory maple & brown sugar oatmeal is the perfect combination of sweet and nutty. I love how warm and comforting the flavors are and I plan to make it more as Fall approaches. This recipe is great for breakfast but it can also be served as a quick snack before bedtime. Im sure this is a recipe @tracesoats would approve of Give this recipe a try and make it your own Follow for more recipes 🙌🏽👨🏽🍳 Ingredients: [---] cup regular or plant-based milk -1/2 cup quick or old-fashioned oats [---] tbs nut or seed butter -2" [YouTube Link](https://youtube.com/watch?v=0GI_otHZfu8) 2023-09-03T10:22Z [----] followers, [---] engagements "Garlic Chili Lime Chicken Bowls Garlic Chili Lime Chicken Bowls with Roasted Potatoes and Corn & Black Bean Salad 🍗🍋🟩🧄 A quick and easy recipe that is packed with flavor and protein The chicken is the perfect combo of spicy tangy and savory. I bake it in the oven so that it is easier for you all. Feel free to also make an easy spicy mayo sauce (1/2 cup mayo hot sauce of your choice 1/2 tsp garlic powder juice of half a lime and pinch of salt) to add on top. Enjoy Servings: [--] Serving Size: 125g roasted potatoes 150g baked chicken 100g corn & black bean salad Macros per Serving: [---] cal 51g" [YouTube Link](https://youtube.com/watch?v=0UB7skkUt6c) 2025-06-05T13:41Z 79.7K followers, 11.8K engagements "Beef and Rice Cauliflower Chipotle Bowls Beef and Cauliflower Rice Chipotle Bowls 🥩🍚🌿 Servings: [--] Serving Size: 150g cauliflower rice 125g peppers and onions 175g beef [--] tbs sauce Macros per Serving: [---] cal 54g P 17g C 38g F Price per Serving: $4.50 Estimated Cook Time: [--] min Seasoned Beef 🥩 Ingredients: [---] lbs lean ground beef [---] tbs onion powder [---] tbs garlic powder [---] tsp smoked paprika [---] tsp ground cumin [---] tsp dried oregano [---] tsp salt [---] tsp pepper [---] tsp olive oil Instructions: -heat pan to medium-high heat and add oil; cook ground beef until brown and break apart -add" [YouTube Link](https://youtube.com/watch?v=0VWVn-QTuXc) 2025-03-24T16:13Z 68.8K followers, [----] engagements "Ground Turkey and Rice Taco Bowls Ground Turkey and Rice Taco Bowls 🦃🍚 Sharing a quick and easy taco bowl recipe that comes together quickly and is packed with flavor The creamy sauce brings it all together. I am a huge fan of these affordable easy efficient and delicious meals. Enjoy Servings: [--] Serving Size: 150g cooked rice 100g corn and beans mix 100g cooked turkey and [--] tbs sauce Macros per Serving: [---] cal 40g P 58g C 27g F Price per Serving: $3.00 Estimated Cook Time: [--] min Seasoned Ground Turkey 🦃 Ingredients: [---] lb ground turkey [---] tbs taco seasoning of your choice [---] tbs olive" [YouTube Link](https://youtube.com/watch?v=10TPRssYPWs) 2025-01-15T21:32Z 59.3K followers, [----] engagements "Beef Bulgogi Meatballs and Rice with Sriracha Sauce Beef Bulgogi Meatballs and Rice with Sriracha Sauce 🥩🍚🌶 Servings: [--] Serving Size: 150g cooked rice and edamame 300g meatballs (uncooked weight) [--] tbs sauce Macros per Serving: [---] cal 65g P 31g F 52g C Price per Serving: $5.00 Estimated Cook Time: [--] min Beef Bulgogi Meatballs 🥩 Ingredients: [---] lbs 90% lean ground beef -1/4 cup low-sodium soy sauce [---] medium yellow onion small diced [---] whole garlic cloves minced -half-inch thumb of ginger minced [---] tbs sesame seeds [---] tbs honey [---] tbs light sesame oil [---] tbs gochugaru Korean chili flakes" [YouTube Link](https://youtube.com/watch?v=1IA_YLfM9z0) 2025-01-26T17:24Z 61.1K followers, [----] engagements "Fattoush Salad Recipe Fattoush 🥗 This fattoush recipe is one of my favorite salad dishes to make at home Its a Levantine dish that originates from Lebanon and its comparable to Italys panzanella salad. The salad is unique in that it uses sumac and pomegranate molasses and both help create a deliciously tangy and sweet flavor. I love the variety of vegetables that you can use and the crisp and crunchy texture makes this salad even more amazing. I hope you give it a try and feel free to follow for more recipes from around the world 🙌🏽👨🏽🍳 Ingredients: [---] cups fresh romaine or iceberg" [YouTube Link](https://youtube.com/watch?v=1_ctPq3a-08) 2023-09-05T00:14Z [----] followers, [----] engagements "Chipotle Chicken Chipotle Chicken 🍗🌶 Follow @drmattcooks for more recipes Sharing another version of Chipotle chicken that is tender juicy and packed with flavor Making it right at home is affordable and fresh. This is the perfect recipe for a delicious dinner or a high protein meal prep. I use chicken breasts to keep it lean and cook them on the grill for extra char and flavor. Enjoy Ingredients: [---] lbs chicken breasts -two 7-oz. cans chipotle peppers in adobo sauce [---] tbs neutral oil [---] tbs onion powder [---] tbs garlic powder [---] tbs ground cumin [---] tbs dried oregano [---] tsp smoked paprika -2" [YouTube Link](https://youtube.com/watch?v=1ekMVd1u1P4) 2024-05-02T19:26Z 86.7K followers, 76.7K engagements "Pineapple Chicken and Rice Bowls Pineapple Chicken and Rice Bowls 🍍🍗🍚 Sharing a quick and easy meal prep recipe packed with protein and flavor The chicken and pineapple make the perfect combo with the sweet savory and tangy sauce Servings: [--] Serving Size: 125g rice 400g pineapple chicken Macros per Serving: [---] cal 55g P 65g C 15g F Price per Serving: $4.50 Estimated Cook Time: [--] min Ingredients: [---] 1/2 lbs chicken breasts large chunks [---] medium bell peppers large chunks [---] medium red onion large chunks [---] garlic cloves minced [---] 1/2 cups chicken bone broth [---] 1/2 cups uncooked white rice" [YouTube Link](https://youtube.com/watch?v=1mOKl41xrpI) 2025-04-26T15:43Z 93.5K followers, 24.6K engagements "Beef and Rice Bowls Beef and Rice Taco Bowls 🌮🍚🌶 Sharing a quick and easy taco bowl recipe that is packed with flavor and protein The ingredients are simple and affordable and it all comes together in less than [--] minutes. Servings: [--] Serving Size: 200g mixed rice 75g beans 75g peppers and onions 150g ground beef Macros per Serving: [---] cal 55g P 35g C 20g F Price per Serving: $4.00 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground beef -800g cauliflower rice -500g cooked white rice [---] bell peppers medium-diced [---] red onion medium-diced -two 15-oz. cans black beans rinsed [---] cup" [YouTube Link](https://youtube.com/watch?v=26J0j8pKf2w) 2025-08-15T17:10Z 89.5K followers, 22.7K engagements "Ground Chicken Chipotle Bowls Ground Chicken Chipotle Bowls 🍗🍚🌶 Servings: [--] Serving Size: 125g rice 75g beans 75g peppers/onions 100g chicken [--] tbs vinaigrette Macros per Serving: [---] cal 42g P 53g C 20g F Price per Serving: $5.00 Estimated Cook Time: [--] min Bone Broth Rice 🍚 Ingredients: [---] 1/2 cups chicken bone broth [---] 1/2 cups uncooked white rice washed Instructions: -add ingredients into a rice cooker or small pot with a lid; cook on low until fluffy Pinto Beans 🫘 Ingredients: [---] 1/2 cups water [---] 15-oz. can pinto beans rinsed -1/2 tsp garlic powder -1/2 tsp onion powder -1/2 tsp" [YouTube Link](https://youtube.com/watch?v=2JD32tCAEtk) 2025-04-24T14:23Z 80.3K followers, 10.6K engagements "Hot Ones Spicy Wing Challenge Pt. I Hot Ones Spicy Wing Challenge Pt. I 🍗🌶 A fun experience trying the Hot Ones hot sauce gauntlet from Season [--]. Shoutout to our friends Harrison and Rory for hosting and cooking up some delicious wings Definitely a wide variety of hot sauces on the Scoville scale and the flavor combinations were so creative and unique Let me know if you have tried any of these and which was your favorite Cheers 🙌🏽🔥 #hotsauce #chickenwings #spicy #hotones #hot #foodchallenge #spicyfood" [YouTube Link](https://youtube.com/watch?v=2skmPUuh9Ls) 2023-09-16T16:47Z [----] followers, [---] engagements "Honey Harissa Chicken Bowls Honey Harissa Chicken Bowls 🍗🍯🌶 Servings: [--] Serving Size: 200g potato/veggie mix 175g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 51g P 42g C 34g F Price per Serving: $4.00 Estimated Cook Time: [--] min Honey Harissa Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs harissa seasoning [---] tbs minced garlic [---] tbs honey [---] tsp olive oil [---] tsp tomato paste -1/2 tsp salt -1/2 tsp pepper -juice of half a lemon Instructions: -add ingredients into a bowl and mix well; marinate up to overnight or cook immediately -spread out on a baking" [YouTube Link](https://youtube.com/watch?v=32WHAx0ojJk) 2025-05-07T13:11Z 75.9K followers, 22.5K engagements "Easy Mexican Migas Breakfast Easy Mexican Breakfast Migas 🍳 Migas at its simplest form is crispy corn tortilla with scrambled egg. Typically it is used with leftover hardened corn tortillas. There are many variations and additions including refried beans onions jalapeos salsa etc. I am no expert but feel that less is more and this is a dish that is greater than the sum of its parts. Coincidentally I have an egg allergy. Therefore I made these migas for my favorite a-miga (my wife haha). Enjoy 🙌🏽👨🏽🍳 Ingredients: [---] corn tortillas cut into strips or small 1/2squares [---] tbs oil for cooking" [YouTube Link](https://youtube.com/watch?v=3Fitxl4dcwg) 2023-08-15T19:47Z 96.7K followers, [----] engagements "Cinnamon French Toast Crunch Casserole Cinnamon French Toast Crunch Casserole Happy New Year This French toast casserole is a sweet breakfast treat with a crunchy surface and soft and fluffy center. Its flavors and name are reminiscent of one of the best kids breakfast cereals but this time you feel more like an adult eating it I make this recipe vegan but feel free to use non-vegan ingredients. Hope you enjoy and follow for more Ingredients: [---] large loaf of stale crusty bread 1x1 cubes [---] can coconut milk [---] block silken tofu -1/2 cup brown sugar [---] tbs cornstarch [---] tbs vegan butter [---] tbs" [YouTube Link](https://youtube.com/watch?v=3NWq1dzLJls) 2024-01-01T15:34Z [----] followers, [----] engagements "Chipotle Chicken Bowls Homemade Chipotle Chicken Bowls 🍗🍚 Making delicious and high-protein chipotle bowls at home can be easy efficient and affordable Here I show you how to make bowls with cilantro lime rice double chicken black beans fajita veggies corn salsa pico de gallo guacamole and lettuce all from scratch. I even make a homemade chipotle adobo ranch Buying the same exact bowl at Chipotle costs more than $24. I bought all of the ingredients for around $32 but I was able to make five huge bowls. This comes out to less than $6.50 each and it can all be done within [--] minutes. If the" [YouTube Link](https://youtube.com/watch?v=3q7BpKcC5-4) 2025-08-18T17:08Z 89.9K followers, 26K engagements "Healthy Pasta Meal Prep on a Budget Healthy Pasta Meal Prep on a Budget 🍗💰 Showing you all the cost breakdown and nutrition info for the pasta I prepped My goal is to share my passion for food and wellness while inspiring others. Meal prepping can be easy affordable and fun Follow along to see the recipe for the bowl which Ill be sharing soon Costs for Ingredients: [---] oz. (3 lbs) of 93% lean ground turkey: $13.74 [---] oz. (3 large cans) of crushed tomatoes: $4.56 [---] oz. (3 packages) of rotini pasta: $2.94 [---] oz. baby spinach: $3.96 [---] oz. mushrooms: $2.00 -large yellow onion: $0.75 Total" [YouTube Link](https://youtube.com/watch?v=3vcwzuem_1U) 2024-07-22T15:05Z 91.9K followers, 71.5K engagements "Ginger Sesame Miso Ground Turkey Ginger Sesame Miso Ground Turkey Ingredients: -1lb ground turkey [---] cups of mushrooms small diced -half of a red onion small diced -half a head of red cabbage small diced Sauce: -1/3 cup soy sauce [---] tbs miso paste [---] tbs sesame oil [---] tbs garlic paste [---] tbs ginger paste [---] tbs sesame seeds [---] tsp red chili flakes [---] tsp white pepper Instructions: -mix sauce ingredients in a small bowl and set aside -heat a cast iron skillet or large pan on medium-high heat; add [--] tbs neutral oil -add mushrooms and saut for [--] minutes until brown -add turkey and cook for 5-7" [YouTube Link](https://youtube.com/watch?v=4NTfBXLy48g) 2024-02-08T01:46Z [----] followers, [----] engagements "Chicken and Potato Bowls Chicken and Potato Bowls 🍗🥔🥒 Showing you all how to make these quick and easy garlic thyme chicken bowls with roasted smashed potatoes roasted zucchini and a garlic dill mayo sauce Theyre packed with flavor and protein come together in less than [--] minutes and are perfect for your next lunch meal prep or weeknight dinner I enjoyed a crisp and refreshing prebiotic soda from @BloomSupps to keep it fun and flavorful The full recipe and macros can be found on my recipe subscription website at the link in the caption or in my bio. www.provecho.co/DrMattCooks #chicken" [YouTube Link](https://youtube.com/watch?v=4c0YaWPKppw) 2025-08-12T14:44Z 88.3K followers, 12.3K engagements "Healthy Dinners I Made This Week Healthy and High-Protein Dinners I Prepped This Week 🥘🌿🔥 Showing you all the meals that I prepped this week for dinner using the ingredients I bought this past weekend I used my 6-5-4-3-2-1 method to buy groceries and spent around $105. I was able to get enough ingredients for breakfasts lunches and dinners for the week I made enough food for three people too. Heres everything I made for dinner this week. The goal was to keep it easy healthy high-protein and delicious. Monday: Beef Stir Fry Noodles 🥩🍜🥕 Tuesday: Slow Cooker Shredded Chicken Tacos 🍗" [YouTube Link](https://youtube.com/watch?v=4gvuOCeij-4) 2025-08-29T22:29Z 109K followers, [----] engagements "Chicken Taco Bowls Chicken Taco Bowls 🍗🍚🌮 Showing you all how to make these quick and easy chicken taco bowls in [--] minutes The perfect recipe for an effective and efficient meal prep. I was craving taco bowls right after a workout and I only had less than an hour before I had to leave for work. This is a quick remedy and fix for those moments. Enjoy Servings: [--] Serving Size: 125g rice 100g corn/beans 175g peppers/onions 200g chicken [--] tbs salsa handful lettuce handful of corn chips [--] tsp hot sauce Macros per Serving: [---] cal 60g P 93g C 26g F Price per Serving: $11.50 Estimated Cook Time:" [YouTube Link](https://youtube.com/watch?v=4pHuCsJlZCs) 2025-05-11T17:35Z 75.5K followers, [----] engagements "Korean Beef Bulgogi Short Ribs Korean Beef Bulgogi Short Ribs 🥩🌶 Sharing a tender and flavorful beef recipe for you all I enjoy using the flanken-cut short rib but you can use this marinade for any cut of beef. I love serving this with a loaded salad and some sweet and tangy vinaigrette. Goes great with rice as well. Enjoy Ingredients: [---] lb beef short ribs flanken-cut -1/2 cup green onion thinly sliced -1/4 cup low-sodium soy sauce [---] tbs grated Korean pear or red apple [---] tbs sesame oil [---] tbs honey [---] tsp grated ginger [---] tsp grated garlic [---] tsp gochujang Korean red pepper paste [---] tsp" [YouTube Link](https://youtube.com/watch?v=5gN6iYdqGlI) 2024-10-27T15:39Z 94.4K followers, 13K engagements "Ginger Soy Chicken Ginger Soy Chicken 🍗🫚 Follow @drmattcooks for more recipes Ingredients: [---] lbs of chicken thighs boneless and skinless -1/2 cup water -1/3 cup flour -1/3 cup cornstarch -1/2 tsp salt -1/2 tsp black pepper -1/2 tsp onion powder -1/2 tsp garlic powder -1/4 tsp ground ginger -pinch of msg [---] tbs oil plus more for cooking Ginger Soy Sauce: -1/3 cup soy sauce -1/4 cup rice vinegar [---] tbs honey [---] tbs minced garlic [---] tbs minced ginger [---] tbs cornstarch -1/4 tsp red chili flakes Instructions: -trim off excess fat from the chicken and filet the thickest portion -add the chicken" [YouTube Link](https://youtube.com/watch?v=68HRdvhFdR0) 2024-04-23T14:37Z 84.4K followers, 50.8K engagements "Mexican Beef and Rice Bowls Mexican Beef and Rice Bowls 🥩🍚🌶 Meal Prep Around the World Episode 4: Mxico Sharing one of my favorite meal prep recipes I have ever done Here I prepped beef barbacoa Mexican rice Mexican black beans fresh pico de gallo and fresh guacamole. This was packed with so much flavor and I could honestly eat it on repeat. I tried my best to make each dish as authentic as possible while keeping it efficient affordable and high in protein I made [--] servings here but you can always make more and adjust the serving size to fit your macro needs. Enjoy and let me know where to" [YouTube Link](https://youtube.com/watch?v=6yn5eUhdlns) 2025-06-15T15:17Z 80.8K followers, [----] engagements "Thai Green Curry Chicken and Rice Bowls Meal Prep Around the World 🥘🌍 Episode 2: Thailand - Thai Green Curry Chicken and Rice Bowls 🍗🍚🌿 Servings: [--] Serving Size: 125g cooked rice 300g green curry Macros per Serving: [---] cal [--] g P 53g C 22g F Price per Serving: $4.25 Estimated Active Cooking Time: [--] min Ingredients: [---] lbs chicken breasts thinly sliced [---] 1/2 cups chicken bone broth for the rice [---] 1/2 cups white rice rinsed [---] cup chicken bone broth for the curry [---] 15-oz. can bamboo shoots [---] 15-oz. can baby corn [---] 15-oz. can reduced fat coconut milk [---] large eggplant large diced -1" [YouTube Link](https://youtube.com/watch?v=74wvG5uUnsQ) 2025-05-27T18:38Z 78.3K followers, [----] engagements "Chicken and Rice Bowls Chicken and Rice 🍗🍚🥒 Showing you all a quick easy and macro-friendly way to add extra flavor and freshness to a simple chicken and rice dish This is perfect for a healthy and high-protein meal prep post-workout meal or weeknight dinner. The cucumber salad adds a burst of crisp and refreshing flavors to bring it all together. Top with your favorite sauce and enjoy Servings: [--] Serving Size: 125g cooked rice 145g cooked chicken [--] slices of cucumber [--] tsp of sriracha Macros per Serving: [---] cal 49g P 39g C 9g F Price per Serving: $2.50 Estimated Cook Time: [--] min" [YouTube Link](https://youtube.com/watch?v=7FkuywRqoqQ) 2025-03-07T13:59Z 66.5K followers, [----] engagements "Tilapia and Rice Bowls Tilapia and Rice Bowls 🐟🍚🥒 Honey Garlic Tilapia and Rice Bowls with Sauted Cabbage and Creamy Sesame Cucumber Salad 🍯🧄🥬🌶 Servings: [--] Serving Size: 125g rice 125g cabbage 125g tilapia [--] cucumber slices Macros per Serving: [---] cal 40g P 50g C 9g F Price per Serving: $5.00 Estimated Cook Time: [--] min Honey Garlic Tilapia 🐟 Ingredients: [---] 1/2 pounds tilapia -1/4 cup low-sodium soy sauce [---] tbs minced garlic [---] tsp honey [---] tsp sriracha [---] tsp sesame seeds Instructions: -place tilapia in a casserole dish -mix the sauce ingredients together; pour over tilapia and" [YouTube Link](https://youtube.com/watch?v=7eKxfznnZec) 2025-05-15T17:49Z 77.7K followers, 10.4K engagements "Chipotle Chicken Sweet Potato Bowls Chipotle Chicken Sweet Potato Bowls with a Cowboy Caviar Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein I use chicken breasts to keep it lean and bake them to keep it easy and clean. Enjoy Servings: [--] Serving Size: 100g sweet potato 150g grilled chicken 150g cowboy caviar [--] tbs sauce Macros per Serving: [---] cal 54g P 33g C 14g F Price per Serving: $4.00 Estimated Active Cook Time: [--] min Chipotle Chicken 🍗 Ingredients: [---] 1/2 lbs chicken breasts [---] tbs chipotle pepper adobo sauce [---] tsp onion powder [---] tsp" [YouTube Link](https://youtube.com/watch?v=8aMa3-duTkQ) 2025-05-30T16:26Z 83.7K followers, 20.9K engagements "Spicy Lemon Pepper Chicken and Rice Bowls Spicy Lemon Pepper Chicken and Rice Bowls 🍗🌶🍋 Servings: [--] Serving Size: 150g rice 75g peppers and onions 150g chicken Macros per Serving: [---] cal 45g P 48g C 31g F Price per Serving: $3.75 Estimated Cook Time: [--] min Spicy Lemon Pepper Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless -1/2 cup freshly minced parsley -1/4 cup olive oil [---] garlic cloves minced [---] tsp salt [---] tsp pepper [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika -1/4 tsp cayenne pepper -zest of one lemon -juice of one lemon Instructions: -add all" [YouTube Link](https://youtube.com/watch?v=9G-OHex8NFs) 2025-04-11T21:11Z 71K followers, 19.9K engagements "Chipotle Chicken and Sweet Potato Bowls Chipotle Chicken Sweet Potato Bowls with a Fire-Roasted Corn and Black Bean Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein I use pre-made chipotle seasoning but you can use any store bought or homemade taco seasoning. The fire-roasted corn adds so much flavor and this is one of my favorite bowl recipes yet Enjoy Servings: [--] Serving Size: 125g sweet potato 150g grilled chicken 150g corn/black bean salad [--] tbs sauce Macros per Serving: [---] cal 46g P 48g C 32g F Price per Serving: $4.50 Estimated Cook" [YouTube Link](https://youtube.com/watch?v=A36OaBB8GO8) 2025-05-25T15:01Z 81.1K followers, 15.4K engagements "Homemade Chipotle Chicken Bowls Homemade Chipotle Chicken Bowls 🍗🍚🌶 Showing you all how to make these chipotle bowls with double chicken for less than $4.25 per bowl Meanwhile getting them at Chipotle would cost $15 each. I was able to do all of the grocery shopping within [--] minutes and all of the ingredients were worth $21. All of the prep cooking and cleaning took me [--] minutes. If I can do this so can you Servings: [--] Serving Size: 125g rice 200g chicken 100g peppers/onions [--] tbs sauce Macros per Serving: [---] cal 55g P 49g C 36g F Price per Serving: $4.23 Estimated Cook Time: [--] min" [YouTube Link](https://youtube.com/watch?v=A4tHziMbvPs) 2025-09-01T14:02Z 109K followers, 89.9K engagements "Beef Taco Bowls in [--] Minutes Beef Taco Bowls in [--] Minutes 🌮🍚 A quick and easy recipe for you all These bowls are high-protein low-carb and come together in [--] minutes. These are a perfect option for days when you do not want to cook or are short on time. While this is far from my ideal meal prep and my dream style of cooking my goal with these recipes is to keep you out of the drive-thru and help you save some money. Enjoy Servings: [--] Serving Size: 170g cauliflower rice 230g beef with peppers and onions Macros per Serving: [---] cal 32g P 14g C 12g F Price per Serving: $4.25 Estimated Cook" [YouTube Link](https://youtube.com/watch?v=AjnwTuoP2h8) 2025-01-10T19:58Z 58.5K followers, [----] engagements "Chicken Enchiladas Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 3: Homemade Chicken Enchiladas 🍗🌶 Many of you suggested I make enchiladas to store in the freezer I decided to roast my own chicken and make my own enchilada sauce but feel free to use store-bought to make it even easier I will add more toppings after baking them. Enjoy *Makes [--] Enchiladas* Main Ingredients: [---] whole chicken shredded [---] cups homemade or bottled enchilada sauce [---] cups shredded cheese [---] corn tortillas -oil for frying -additional toppings after baking Homemade Roasted Chicken Ingredients: [---] whole" [YouTube Link](https://youtube.com/watch?v=AndafbjdE5U) 2025-06-03T18:39Z 79.7K followers, [----] engagements "Asian Beef and Rice Cauliflower Bowls Asian Beef and Rice Cauliflower Bowls 🥩🍚🥕 One of my favorite things to do is challenge myself to create a healthy and flavorful meal as affordable and as quickly as possible This honestly would have been even cheaper if I went to my usual grocery store but I just went to the one closest to my gym. I made all of this right before a work shift. If I can do it so can you Enjoy Servings: [--] Serving Size: 400g of beef and rice mix Macros per Serving: 520cal 57gP 18g C 24g F Price per Serving: $5.75 Estimated Cook Time: [--] min Ingredients: [---] lbs 90% lean" [YouTube Link](https://youtube.com/watch?v=B-CFB2Fwjew) 2025-06-22T15:24Z 82.3K followers, 11.9K engagements "Turkey and Sweet Potato Taco Bowls Turkey and Sweet Potato Taco Bowls 🦃🍠 Another version of one of my favorite meal prep recipes I season the turkey with my homemade taco seasoning and combine it with some savory and filling sweet potatoes. I used zucchini but feel free to use other vegetables. The spicy lime mayo sauce adds the perfect touch to bring it all together Enjoy Servings: [--] Serving Size: 227g turkey 300g potatoes 116g zucchini Macros: [---] cal 64g P 65g C 50g F Seasoned Ground Turkey 🦃 Ingredients: [---] lbs ground turkey [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder -1" [YouTube Link](https://youtube.com/watch?v=B6QMoZMihWI) 2024-11-07T18:57Z 50.3K followers, [----] engagements "Asian Salmon and Rice Bowls Asian Salmon and Rice Bowls 🐟🍚 Sharing a quick and easy recipe for your next meal prep These bowls are filled with healthy protein and the perfect balance of sweet spicy and savory flavor. This dish comes together in less than an hour. Enjoy Servings: [--] Serving Size: 200g rice and edamame 100g peppers and onions 135g salmon Macros per Serving: [---] cal 43g P 72g C 30g F Price per Serving: $4.00 Estimated Cook Time: [--] minutes Ingredients: [---] lb fresh salmon [---] cups uncooked rice [---] cups water [---] cup frozen shelled edamame [---] whole bell peppers thinly sliced -1" [YouTube Link](https://youtube.com/watch?v=BgeXIh3DUSc) 2024-12-22T16:27Z 55.9K followers, [----] engagements "Vegetable Lo Mein with Crispy Tofu Vegetable Lo Mein with Crispy Tofu 🍜🌱 Sharing a healthy and high-protein recipe that is colorful full of flavor and perfect for your next meal prep I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try Enjoy Servings: [--] Macros: [---] cal 27g P 55g C 10g F Ingredients: [---] blocks extra firm tofu pressed and cut into half-inch cubes [---] packages (450g) lo mein noodles -half of a red onion thinly sliced -half of a small head of red cabbage thinly sliced -one medium carrot cut into matchsticks -1/4 cup" [YouTube Link](https://youtube.com/watch?v=BpzKFVSL5kY) 2024-11-25T18:35Z 53.9K followers, [----] engagements "Garlic Citrus Chicken Garlic Citrus Chicken Bowls 🍗🍊🥑 Sharing a healthy and high-protein recipe packed with refreshingly sweet savory and spicy flavors The creamy sauce helps bring it all together and you will have this on repeat for your meal prep all summer The cool and crisp flavors of the classic orange-flavored prebiotic soda from @bloomnutrition combined with the meal made for the perfect pair Enjoy Servings: [--] Serving Size: 200g cauliflower rice 150g cooked chicken 75g corn salad [--] tbs creamy sauce Macros per Serving: [---] cal 46g P 30g C 27g F Price per Serving: $6.00 Estimated" [YouTube Link](https://youtube.com/watch?v=BtoiS10IwLk) 2025-08-01T14:41Z 87.3K followers, 10.5K engagements "Cilantro Lime Chicken and Potato Bowls Cilantro Lime Chicken and Potato Bowls 🍗🌿🍋🟩 Servings: [--] Serving Size: 150g roasted potatoes 100g peppers/onions 150g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 45g P 40g C [--] F Price per Serving: $4.75 Estimated Active Cook Time: [--] min Cilantro Lime Chicken 🍗 Ingredients: [---] 1/2 lbs boneless skinless chicken thighs -half of a red onion finely chopped [---] jalapeo finely chopped -1/2 cup finely chopped cilantro -1/4 cup fresh lime juice [---] tbs apple cider vinegar [---] tbs low-sodium soy sauce [---] tbs brown sugar [---] tbs minced garlic [---] tsp" [YouTube Link](https://youtube.com/watch?v=C777BXyxmvM) 2025-06-10T15:45Z 82K followers, 16.3K engagements "Asian Turkey and Rice Bowl Asian Turkey and Rice Bowl 🦃🌶🍚 A quick and easy meal prep recipe that is full of protein and flavor The peppers and onions add healthy texture and balance. The sweet and savory sauce brings the whole dish together. Make this for your next meal prep or weeknight dinner Enjoy Ingredients: [---] lb lean ground turkey [---] bell peppers small diced [---] red onion small diced -1/2 cup finely chopped green onion [---] tbs minced garlic [---] tbs minced ginger -neutral oil for cooking Sauce: -1/3 cup low-sodium soy sauce -1/4 cup rice vinegar [---] tbs honey [---] tbs sriracha (optional)" [YouTube Link](https://youtube.com/watch?v=D7UbBDUsxPw) 2024-09-01T19:07Z 47.8K followers, [----] engagements "Shredded Greek Chicken Shredded Greek Chicken 🍗🍋🌿 An easy affordable and delicious chicken recipe that is perfect for meal prep or a weeknight dinner Throw it all into the slow cooker or instant pot early morning and it should be ready by the evening. Serve it with rice pita or over a salad. Enjoy Ingredients: [---] lbs chicken thighs boneless and skinless -half a sweet onion thinly sliced [---] tbs minced garlic [---] tbs olive oil [---] tbs dijon mustard [---] tsp dried basil [---] tsp dried dill [---] tsp dried oregano [---] tsp dried parsley [---] tsp dried thyme [---] tsp paprika [---] tsp salt [---] tsp pepper [---] tsp" [YouTube Link](https://youtube.com/watch?v=DJ4BN7gDV14) 2024-11-04T23:01Z 49.8K followers, [----] engagements "Baked Spicy Sesame Salmon Bites Baked Spicy Sesame Salmon Bites Ingredients: [---] lb fresh salmon cut into [--] x [--] pieces -1/4 cup soy sauce [---] tbs rice vinegar or mirin [---] tbs sesame oil [---] tbs gochugaru (Korean chili powder) [---] tbs sesame seeds [---] tbs honey [---] tsp garlic powder (or [--] tbs minced garlic) [---] tsp ginger powder (or [--] tbs minced ginger) Instructions: -add salmon and listed ingredients into a mixing bowl; gently toss until fully coated -marinate in fridge for [--] minutes up to overnight -preheat oven to 375F -place salmon on a wired baking sheet or directly on parchment paper -bake for" [YouTube Link](https://youtube.com/watch?v=DV4KsTvP6Dk) 2024-01-18T01:01Z 49K followers, 18.8K engagements "Sweet and Savory Smoked Turkey Wings Sweet and Savory Smoked Turkey Wings 🦃 Sharing my recipe for these flavorful and tender turkey wings just in time for Thanksgiving Huge thank you to @eastoakliving for gifting me this electric smoker. The smoker was easy to use and I loved how the digital meat thermometer built in allowed me to cook these to the perfect internal temperature for juicy wings. Ingredients: [---] large turkey wings [---] tbs avocado oil [---] tbs brown sugar [---] tbs maple syrup [---] tsp black pepper [---] tsp garlic powder [---] tsp onion powder [---] tsp smoked paprika [---] tsp dried parsley -1" [YouTube Link](https://youtube.com/watch?v=DXOKQ1I13kk) 2024-11-26T19:54Z 54K followers, [----] engagements "Beef and Sweet Potato Harvest Bowl Beef and Sweet Potato Harvest Bowls 🥩🍠🌱 Comment recipe to be sent a link to access the full recipe and video in an easier-to-follow format on my recipe subscription website Showing you all how to make these beef and sweet potato harvest bowls for the perfect fall-inspired meal prep or weeknight dinner I used the All In seasoning blend and Honey Mustard BBQ Sauce from @blueshognation to create the perfect recipe packed with savory and hearty flavors. Servings: [--] Serving Size: 200g roasted sweet potato mix 150g cooked ground beef [--] tbs sauce Macros per" [YouTube Link](https://youtube.com/watch?v=DqXJ4uKQ3V8) 2025-09-30T19:31Z 109K followers, 35K engagements "Asian Chicken Lettuce Wraps Asian Chicken Lettuce Wraps 🍗🥬 Sharing a quick and easy recipe that is packed with protein and flavor This recipe is low-carb and keeps you feeling full and it is perfect for a meal prep or weeknight dinner. Enjoy Servings: [--] Macros per Serving: [---] cal 33g P 9g C 8g F Price per Serving: Estimated Cook Time: [--] min Ingredients: [---] large heads of romaine lettuce (need about [--] large lettuce leaves); washed and trimmed [---] lbs of lean ground chicken breast [---] oz. mushrooms cleaned and finely diced [---] medium red onion small diced [---] garlic cloves minced [---] small" [YouTube Link](https://youtube.com/watch?v=Dv2UcTcR-MM) 2025-01-19T17:32Z 59.9K followers, [----] engagements "Beef Stew Over Rice Beef Stew over Rice 🥩🥔🍚 Sharing a savory and high-protein recipe that is packed with warm and comforting flavor The rice is cooked in bone broth for more protein and flavor and the beef is pressure cooked until tender. This meal is affordable and comes together easily. Give this a try for your next meal prep or dinner. Enjoy Servings: [--] Serving Size: 150g cooked rice 300g stew Macros per Serving: [---] cal 48g P 52g C 14g F Price per Serving: $4.75 Estimated Cook Time: [--] minutes Ingredients: [---] lbs beef chuck cut into large chunks [---] cups white rice rinsed [---] cups beef" [YouTube Link](https://youtube.com/watch?v=Dz6tJGPU3QY) 2025-03-11T16:29Z 66.8K followers, [----] engagements "Steak Tacos with Roasted Onions & Poblanos NY Strip Steak with Roasted Onions & Poblanos 🥩🧅🫑 Making a healthy and delicious meal prep recipe from the Tastemade+ Personalized Meal Planner packed with protein and flavor This meal planner by @tastemade has made my life easier while literally feeding my passion for food and cooking. My goal this summer is to get outside and enjoy some good food in the sun and this will definitely hold me accountable to that Enjoy #recipe #mealplan #mealprep #food #cooking #summer #sponsored #hotgrillsummer" [YouTube Link](https://youtube.com/watch?v=Eee_6CUonVw) 2025-07-11T13:30Z 84.7K followers, [----] engagements "Turkey and Rice Bowls Turkey and Rice Bowls 🦃🍚 A quick and easy meal prep recipe that is healthy colorful and filled with flavor Get creative with the veggies and spices but I used more of a Mediterranean flavor profile. I topped the bowls with a lemon tahini sauce to bring it all together Ingredients: [---] lb lean ground turkey [---] cups of uncooked rice [---] cups of bone broth or water [---] cup of diced bell peppers -1/2 cup of diced onion -1/4 cup halved black olives [---] tbs capers [---] tsp onion powder [---] tsp garlic powder [---] tsp dried parsley [---] tsp dried oregano [---] tsp smoked paprika [---] tsp" [YouTube Link](https://youtube.com/watch?v=EexfAVFh85U) 2024-09-08T20:35Z 46.6K followers, 11.5K engagements "Chipotle Chicken Bowls Chipotle Chicken and Rice Bowls 🍗🍚🌶 Servings: [--] Serving Size: 150g rice 100g corn and beans 75g peppers and onions 200g chicken Macros per Serving: [---] cal 64g P 70g C 26g F Price per Serving: $5.00 Estimated Active Cook Time: [--] minutes Chipotle Chicken 🍗 [---] lbs chicken thighs boneless and skinless [---] can chipotle peppers in adobo sauce [---] tbs avocado oil [---] tbs onion powder [---] tbs garlic powder [---] tbs ground cumin [---] tbs smoked paprika [---] tbs dried oregano [---] tsp salt [---] tsp pepper -juice of one lime Instructions: -add chicken to a bowl with everything listed; mix" [YouTube Link](https://youtube.com/watch?v=FliRX5vCp9w) 2025-01-02T14:59Z 80.3K followers, 59K engagements "Chipotle Cilantro Lime Rice But Even Better Cilantro Lime Rice 🍚🌿 Follow @drmattcooks for more recipes This cilantro lime rice is even better than ever A few weeks ago I posted my recipe for this. A few of you had some wonderful suggestions and constructive criticism. I took it all in and updated my recipe to what it is now. Some of those ideas included adding bay leaf and lime zest. I appreciate all the feedback and am always open to being better. Enjoy Ingredients: [---] cups of uncooked white rice [---] fresh limes -one bunch of finely chopped cilantro -salt to taste [---] tbs oil (vegetable" [YouTube Link](https://youtube.com/watch?v=FwXdT3atYdQ) 2024-04-05T22:37Z 81.4K followers, 18.9K engagements "Beef and Sweet Potato Bowls Beef and Sweet Potato Bowls 🥩🍠🌱 Sharing a high-protein and flavorful recipe that is perfect for your next meal prep It has the perfect combination of savory flavors brought together by the creamy garlic herb sauce. Enjoy Servings: [--] Serving Size: 200g sweet potato and Brussels sprout mix 150g ground beef [--] tbs sauce Macros per Serving: [---] cal 43g P 42g C 29g F Price per Serving: $5.75 Estimated Cook Time: [--] min Seasoned Ground Beef 🥩 Ingredients: [---] lbs lean ground beef [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika -1/2 tsp" [YouTube Link](https://youtube.com/watch?v=G6B081CnYa8) 2025-09-16T14:21Z 109K followers, 56.4K engagements "Honey Garlic Dijon Wings Honey Garlic Dijon Wings 🍗🍯🧄 Sharing a quick and easy chicken wing recipe that is packed with the perfect flavor combo of sweet savory and tangy These come together in less than [--] min and are the perfect appetizer or weeknight dinner. Enjoy Servings: [--] Serving Size: [--] wing pieces Macros per Serving: [---] cal 25g P 17.5g C 30g F Price per Serving: $4.00 Estimated Cook Time: [--] min Main Ingredients: [---] separated chicken wing pieces [---] tbs olive oil -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -1/4 tsp salt -1/4 tsp black pepper Sauce" [YouTube Link](https://youtube.com/watch?v=Gf-j9AwOMxU) 2025-04-21T17:08Z 73.1K followers, 13.4K engagements "Family Bonding #subscribe #food #villagelife #simpleliving #funny #viral" [YouTube Link](https://youtube.com/watch?v=Gvige_NdRVM) 2025-09-07T04:44Z [----] followers, [----] engagements "Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅ Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings the balance" [YouTube Link](https://youtube.com/watch?v=H7NyDnltAzg) 2025-08-23T20:39Z 89.9K followers, 10.2K engagements "Hot Honey Buffalo Chicken Tenders Hot Honey Buffalo Chicken Tenders 🍗🍯🌶 A quick and easy chicken recipe that is perfect for a weeknight dinner or meal prep This comes together in [--] minutes if you multitask the chicken and sauce and the combination of crispy chicken with a sweet and spicy sauce is amazing. Enjoy Ingredients: [---] lbs chicken tenderloins [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs smoked paprika [---] tsp dried oregano [---] tsp salt [---] tsp pepper -1/2 tsp cayenne pepper [---] cups of breadcrumbs with same amount of seasonings as above (without oil) Hot Honey" [YouTube Link](https://youtube.com/watch?v=H8EcirvvCD8) 2024-08-30T17:59Z 93.9K followers, 105.4K engagements "Chipotle Honey Chicken Bowls with Broccoli and Rice Chipotle Honey Chicken Bowls with Broccoli and Rice 🍗🥦🍚 Showing you all that it is indeed possible to make [--] meals for $20 total To celebrate reaching 200k followers a majority of you voted on my story for this challenge. I went back to the basics and kept it simple. Thank you for the support inspiration and kindness you all share with me and this community. Its just the beginning and Im looking forward to keeping this journey and adventure going. Cheers *Information for [--] Meals* Servings: [--] Serving Size: [---] g cooked rice 75g broccoli" [YouTube Link](https://youtube.com/watch?v=HDPJFi_uyOA) 2025-04-22T19:37Z 72.7K followers, [----] engagements "Beef Adobo Beef Adobo 🥩🧄 A quick and easy beef recipe that comes together for a weeknight dinner or meal prep This dish is inspired by my Filipino background and the ingredients are simple. The beef comes out tender and flavorful and I love serving it with white rice and veggies. I make it in the pressure cooker but you can also do it in a slow cooker or on the stove top. Enjoy Ingredients: [---] lbs beef stew meat -1/3 cup soy sauce -1/3 cup apple cider vinegar [---] whole garlic cloves peeled [---] tbs whole black peppercorns [---] tbs brown sugar [---] dried bay leaves Instructions: -add the" [YouTube Link](https://youtube.com/watch?v=HLx-WCaLb5I) 2024-10-31T14:42Z 94.4K followers, 10.4K engagements "Shredded Chicken Taco Bowls Shredded Chicken Taco Bowls 🍗🌮🍚 Servings: [--] Serving Size: 150g cooked quinoa 100g corn/beans 75g peppers/onions 150g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 55g P 60g C 17g F Price per Serving: $4.25 Estimated Cook Time: [--] min Homemade Taco Seasoning 🧂 Ingredients: [---] tbs onion powder [---] tbs garlic powder [---] tbs smoked paprika [---] tbs ground cumin [---] tbs dried oregano [---] tbs chili powder [---] tsp salt [---] tsp black pepper [---] tsp cayenne pepper Instructions: -add everything into a bowl; mix well Shredded Chicken 🍗 Ingredients: [---] lbs boneless" [YouTube Link](https://youtube.com/watch?v=HxEx9dmpzOk) 2025-04-09T16:53Z 71K followers, [----] engagements "Chicken and Cauliflower Rice Bowls Chicken and Cauliflower Rice Bowls 🍗🍚 Sharing this quick and easy recipe that is packed with flavor high in protein and easy on the budget These honey garlic ginger sesame chicken and cauliflower rice bowls with green beans are a healthy and balanced dish for your next meal prep Servings: [--] Serving Size: 200g cooked cauliflower rice 300g chicken and green bean mix Macros per Serving: [---] cal 60g P 29g C 27g F Price per Serving: $5.00 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground chicken [---] lb green beans [---] oz. (700g) frozen cauliflower rice" [YouTube Link](https://youtube.com/watch?v=I-8WvyoP-lM) 2025-06-19T14:45Z 82K followers, [----] engagements "Homemade Black Bean Burrito Black Bean Burrito 🫘🌯 This black bean burrito recipe is such an easy and quick recipe to throw together Its vegetarian and can also be made vegan. I use vegan cheese because of my dairy allergy but you can honestly add any filling and toppings youd like I love recipes like this because of the flexibility and creativity you can add to it. Give it a try and feel free to follow for more recipes Servings: [--] Ingredients: -large burrito tortillas -two 15oz. cans of black beans drained [---] cup cooked white rice (using garlic fried rice) -1/2 a red onion small diced -4" [YouTube Link](https://youtube.com/watch?v=I-rZDQXiPBI) 2023-08-27T01:40Z 87.5K followers, 29.1K engagements "Ground Turkey and Potato Bowls Ground Turkey and Potato Bowls 🦃🥔🌿 Sharing a healthy and high-protein recipe for your next meal prep or weeknight dinner Its packed with flavor and comes together quickly. The creamy dill sauce brings it all together. Enjoy Servings: [--] Serving Size: 125g potatoes 125g veggies 150g turkey [--] tbs sauce Macros per Serving: [---] cal 48g P 28g C 29g F Price per Serving: $3.50 Estimated Cook Time: [--] min Seasoned Ground Turkey 🦃 Ingredients: [---] lbs lean ground turkey [---] tsp olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried thyme" [YouTube Link](https://youtube.com/watch?v=I7rqT1Rmk2k) 2025-04-17T20:36Z 72.2K followers, 14.7K engagements "Chicken and Potato Bowls with Pineapple Mango Cucumber Salad Chicken and Potato Bowls with Pineapple Mango Cucumber Salad 🍗🥔🍍🥭 Servings: [--] Serving Size: 100g potatoes 250g chicken 150g salad [--] tbs sauce Macros per Serving: [---] cal 69g P 38g C 32g F Price per Serving: $6.00 Estimated Cook Time: [--] min Seasoned Roasted Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tsp olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika -1/2 tsp salt -1/2 tsp pepper Instructions: -mix ingredients together in a large bowl -place on a wired baking rack; roast at" [YouTube Link](https://youtube.com/watch?v=Iz3GBzEwIV0) 2025-06-25T16:42Z 83.5K followers, 21K engagements "Pesto Pasta and Tomato Sandwiches Pesto Pasta and Tomato Sandwiches 🍝🍅🥖 A quick and easy pasta dish using the pesto from my previous video reel Topped with the seasoned breadcrumbs and paired with a delicious and refreshing tomato sandwich. Cheers #pasta #sandwich #tomato #basil #pesto #spaghetti #vegan #cleaneating #plantbased #food #cooking" [YouTube Link](https://youtube.com/watch?v=JjkbKddgxRE) 2024-02-22T02:20Z 83.5K followers, [----] engagements "Sweet Chili Turkey and Rice Bowls Sweet Chili Turkey and Rice Bowls 🦃 🍚🌶 Sharing a healthy and high-protein recipe that is packed with sweet spicy and tangy flavor These bowls are filling and are perfect for a quick and easy meal prep or weeknight dinner. Enjoy Servings: [--] Serving Size: 125g cooked rice 250g turkey and green bean mix Macros per Serving: [---] cal 37g P 55g C 17g F Price per Serving: $2.50 Estimated Cook Time: [--] min Ingredients: [---] lb lean ground turkey [---] lb green beans [---] 1/2 cups uncooked white rice rinsed [---] 1/2 cups water -cornstarch slurry (1 tbs cornstarch + [--] tbs" [YouTube Link](https://youtube.com/watch?v=MY5okjZFBbA) 2025-03-02T17:07Z 65.9K followers, [----] engagements "Chicken Tortilla Soup Chicken Tortilla Soup 🍗🍅🍲 Sharing an easy affordable and low-effort recipe that you can do right in your slow cooker or instant pot This recipe is packed with protein and flavor and its perfect for meal prep or a weeknight dinner. I prepped all of the ingredients at 5am before a 24-hour hospital shift and it pretty much cooked on its own. Enjoy Servings: [--] Macros per Serving: [---] cal 47g P 36g C 12g F Ingredients: [---] large (1134g) chicken breasts [---] oz. of unsalted chicken bone broth [---] 28-oz. can of unsalted crushed tomatoes [---] 15-oz. can of black beans drained and" [YouTube Link](https://youtube.com/watch?v=MdzxJYGrunY) 2025-01-03T02:43Z 57.1K followers, [----] engagements "Homemade Vegan Pizza Homemade Vegan Pizza 🍕🌿 Dough: -300g (2 1/2 cups) flour [---] cup of warm water (105-110F) [---] packet of active dry quick yeast [---] tbs olive oil [---] tbs sugar -1/2 tsp salt Sauce: -5oz tomato sauce [---] tbs tomato paste [---] tbs olive oil [---] tbs sugar [---] tsp dried oregano [---] tsp dried basil [---] tsp onion powder [---] tsp garlic powder [---] tsp salt [---] tsp black pepper Toppings: -vegan cheese caramelized onions mushrooms artichoke sun-dried tomato fresh basil Instructions: Dough: -place [--] cup of warm water in a small bowl -add in sugar and yeast; mix well until all clumps are gone" [YouTube Link](https://youtube.com/watch?v=MhnF8JUxXCg) 2024-02-18T16:53Z 49.9K followers, [----] engagements "Chicken and Potato Bowls Chicken and Potato Bowls🍗🥔🥭 Sharing a healthy and high-protein recipe with an East Coast twist Joining the challenge and using the new easy squeeze bottle from @Pompeian keeps cooking precise mess-free and packed with healthy flavor Elevated a simple chicken and potato bowl recipe by adding the distinct and refreshing flavors of my hometown and region. Enjoy Servings: [--] Serving Size: 200g potato and veggie mix 150g chicken 1/3 cup mango cucumber salad Macros: [---] cal 42g P 57g C 31g F Price per Serving: $4.00 Old Bay Chimichurri Chicken 🌿 Ingredients: [---] lbs" [YouTube Link](https://youtube.com/watch?v=N519A9wL_Wg) 2025-04-14T17:15Z 71.4K followers, [----] engagements "Beef and Cauliflower Rice Bowls Ground Beef and Cauliflower Rice Bowls 🥩🍚🥒 Sharing a healthy and high-protein meal prep recipe that comes together in [--] minutes The bowl is packed with flavor from the seasoned beef and zucchini combo and the sauce brings it all together. Enjoy Servings: [--] Serving Size: 150g rice 75g zucchini 100g beef Macros per Serving: [---] cal 31g P 11g C 11g F Price per Serving: $2.50 per meal Estimated Cook Time: [--] minutes Ingredients: [---] lb 93% lean ground beef [---] 1/2 lbs zucchini quartered and thinly sliced [---] small bags (24 oz. total) of cauliflower rice [---] tsp" [YouTube Link](https://youtube.com/watch?v=NGcyrz09MYY) 2025-02-26T22:47Z 80.6K followers, 12.7K engagements "Apple Cider Pancakes Apple Cider Pancakes 🍎🥞 Servings: [--] pancakes Ingredients: [---] 1/2 cups flour [---] cup apple cider [---] tbs white sugar [---] tsp baking powder [---] tsp apple pie spice (3/4 tsp cinnamon 1/4 tsp nutmeg) [---] tsp vanilla extract -pinch of salt -nut or seed butter for topping -thinly sliced apple for topping Apple Cider Syrup: -1/2 cup apple cider -1/2 cup white sugar [---] tsp vanilla [---] tbs whiskey (optional) Instructions: -in a large bowl add the flour sugar baking powder spice vanilla and salt; whisk together -slowly pour in apple cider and whisk until pancake batter is a thick" [YouTube Link](https://youtube.com/watch?v=Nb1kAC9NiGk) 2023-10-01T21:07Z 49.9K followers, [---] engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Showing you all how to make these chipotle chicken bowls with cilantro lime rice roasted corn and black bean avocado salad and a chipotle lime mayo sauce I made double chicken bowls but you can always adjust the serving size to your needs. Servings: [--] Serving Size: 125g rice 250g chicken [--] cup avocado salad [--] tbs chipotle sauce Macros per Serving: [---] cal 72g P 60g C 34g F Price per Serving: $5.00 Estimated Active Cook Time: [--] minutes Chipotle Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] small can chipotle peppers" [YouTube Link](https://youtube.com/watch?v=O9CRj9hiT5k) 2025-06-23T14:43Z 82.4K followers, [----] engagements "Creamy Cajun Chicken and Rice Bowls Creamy Cajun Chicken and Rice Bowls 🍗🌶🍚 Sharing a delicious and high-protein recipe that is packed with flavor and very low in effort Im typically not the biggest fan of slow cooker meals but this is definitely an exception Give it a try and let me know what you think Servings: [--] Serving Size: 125g cooked rice 250g chicken Macros per Serving: [---] cal 57g P 37g C 20g F Price per Serving: $4.50 Estimated Cook Time: [--] min You can now access this full recipe along with all of my other recipes on my recipe subscription website ☑ Full ingredient list and" [YouTube Link](https://youtube.com/watch?v=Oe30JV2q68M) 2025-07-27T14:54Z 86.9K followers, [----] engagements "Ground Chicken and Potato Bowls Ground Chicken and Potato Bowls 🍗🥔🌿 Sharing a healthy and high-protein chicken and potato bowl recipe that comes together in [--] minutes I used my new Secondz collapsible food storage from @bbqdripez for easy meal prepping. The link to the containers is in my bio Enjoy Servings: [--] Serving Size: 175g potatoes 100g vegetable mix 160g cooked ground chicken [--] tbs sauce Macros per Serving: [---] cal 57g P 40g C 22g F Price per Serving: $3.00 Estimated Cook Time: [--] min Seasoned Ground Chicken 🍗 Ingredients: [---] lbs lean ground chicken [---] tsp olive oil [---] tsp onion" [YouTube Link](https://youtube.com/watch?v=Ppyxt1lGjDY) 2025-04-05T15:10Z 70.5K followers, 15.5K engagements "Savory Oxtail Savory Oxtail 🐂🍲 Follow @drmattcooks for more recipes The meat literally falls right off the bone The oxtail becomes tender savory and packed with flavor influenced by African and Caribbean cuisine. Also just a reminder that this is not Jamaican oxtail I posted that recipe back in October. I also wanted this recipe to be as low-effort as possible. I focused just on creating tender and delicious oxtail by simply using spices I could find in my cabinet. No searing chopping or having to babysit this dish. Just slow cook or pressure cook the oxtail. I served it with pasta and" [YouTube Link](https://youtube.com/watch?v=Q40EG_KHsPY) 2024-03-10T15:45Z 88.9K followers, 15.5K engagements "Roasted Broccoli and Tomato Pasta Roasted Broccoli and Tomato Pasta 🍝🥦 Ingredients: [---] cups of uncooked pasta of your choice [---] cups of fresh baby spinach [---] cup of broccoli small florets [---] cup of cherry or grape tomatoes halved -1/4 cup of nutritional yeast or parmesan -1/4 cup of past water [---] garlic cloves thinly sliced [---] tsp dried oregano [---] tsp dried basil -1/2 tsp red chili flakes -olive oil -salt and pepper to taste Instructions: -preheat oven to 400F -spread broccoli in an even layer onto a baking sheet drizzle with oil season with salt and pepper and roast for 20-25 minutes until" [YouTube Link](https://youtube.com/watch?v=Qaopk6uhJlQ) 2023-10-11T23:09Z 49.7K followers, [---] engagements "Homemade Hummus Creamy Homemade Hummus 🌿🍋🧄 Follow @drmattcooks for more recipes This is honestly the best hummus Ive made yet and its amazing how easy yet gratifying it is to make right at home. The ingredients are inexpensive and the flavors are so fresh. Each step I mention helps contribute to a creamy and smooth hummus unlike any other. Hope you give it a try and enjoy Ingredients: [---] 16oz. cans of chickpeas -1/3 cup good quality olive oil -1/4 cup aquafaba (chickpea water) [---] tbs tahini [---] cloves of garlic -juice of half a lemon -several ice cubes -1/2 tsp ground cumin -salt to taste" [YouTube Link](https://youtube.com/watch?v=Qi8DbmvTO68) 2024-04-29T23:24Z 86.1K followers, 13K engagements "One Pan Chicken and Rice One Pan Chicken and Rice 🍗🍚🎄 A quick and easy chicken and rice meal for a Christmas lunch with my parents It all comes together in one pan and takes less than an hour from start to finish. I used red and green vegetables to add the holiday touch and most of the flavor comes from the techniques used. Give this a try for your next weeknight dinner or meal prep. Happy holidays and Merry Christmas Ingredients: [---] large chicken thighs bone in and skin on [---] cups unsalted chicken bone broth [---] cup short grain rice [---] large bell peppers cut into [--] chunks [---] small head of" [YouTube Link](https://youtube.com/watch?v=R1hUOguSOoc) 2024-12-25T19:58Z 57.3K followers, 10.2K engagements "Crispy and Juicy Chicken Thighs Crispy and Juicy Chicken Thighs 🍗 Episode 10: The Perfect Chicken Thigh Sharing a chicken recipe that shows my favorite technique for juicy chicken with perfectly crispy skin. This method starts with a cold pan and allows the fat to render out. This also removes the need for any cooking oil. I keep the seasoning simple to highlight the skin and method alone but feel free to make it your own. Chicken is fully cooked once it reaches 165F but Im learning that thighs do well and break down better at a higher temp. Enjoy Ingredients: -chicken thighs bone in and" [YouTube Link](https://youtube.com/watch?v=R3IpsoZfolo) 2024-11-06T16:39Z 50K followers, [----] engagements "Baked Honey Buffalo Wings Baked Honey Buffalo Wings 🍗🍯🌶 Sharing a quick and easy chicken recipe packed with the perfect combination of sweet spicy and savory flavors The chicken is tender and juicy and is a perfect weeknight snack or appetizer. Enjoy Ingredients: [---] lb chicken wings separated -1/4 cup Franks RedHot hot sauce [---] garlic cloves minced [---] tbs honey [---] tbs cornstarch [---] tbs butter [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp black pepper -1/2 tsp smoked paprika -1/2 tsp baking powder -1/2 tsp salt -spray oil Instructions: -preheat oven to 400F (205C) -pat" [YouTube Link](https://youtube.com/watch?v=RTN3nNg3LVA) 2025-03-30T16:16Z 81.7K followers, 14.8K engagements "Homemade Sushi Rolls Homemade Sushi Rolls 🍱🥒🍣 Showing you how easy and fun it can be to make sushi right at home Here I make a cucumber roll also known as kappamaki in addition to a crispy tofu roll. However feel free to get creative and use any filling your taste buds desire. Keep in mind that less is more. Focus on the sushi rice and rolling technique and be sure to use fresh ingredients. With practice I guarantee you will get it down. Enjoy Servings: [--] maki rolls (6 pieces per roll) Ingredients: -nori seaweed wrapper [---] cup washed sushi rice [---] 1/2 cups water -1/3 cup rice vinegar -1" [YouTube Link](https://youtube.com/watch?v=RZ5k8bPvJRo) 2024-06-22T13:42Z 49.3K followers, [----] engagements "Sweet and Sour Chicken Sweet and Sour Chicken 🍗🫑🍍 Sharing a leaner and cleaner version of takeout sweet and sour chicken that is perfect for a weeknight dinner or meal prep It is high in protein packed with flavor and comes together in less than an hour. I use a process called velveting to make the chicken breast extra tender. Enjoy Servings: [--] Serving Size: 125g cooked rice and 575g sweet and sour chicken Macros per Serving: [---] cal 59g P 69g C 15g F Price per Serving: $4.50 Estimated Cook Time: [--] min Main Ingredients: [---] lbs chicken breast butterflied and cut to large 1/2 cubes [---] bell" [YouTube Link](https://youtube.com/watch?v=SChwYxwAFRg) 2025-08-28T17:16Z 90.4K followers, [----] engagements "Beef Lo Mein Beef Lo Mein 🥩🥡🥕 Sharing a flavor-packed Asian stir fry noodle recipe for your next meal prep The beef is tender through a process called velveting the veggies are crisp and colorful and the sweet and savory sauce brings it all together. Enjoy Servings: [--] Macros per Serving: [---] cal 37g P 67g C 21g F Price per Serving: $4.50 Estimated Cook Time: [--] min Main Ingredients: [---] oz. (340g) lo mein wheat noodle [---] lb beef round cut into thin strips [---] oz. mushrooms thinly sliced [---] cup snow or snap peas [---] medium carrots cut into matchsticks -half a red onion thinly sliced -half a" [YouTube Link](https://youtube.com/watch?v=SgNjE-ASLYU) 2025-04-20T16:24Z 72.5K followers, [----] engagements "Lemon Herb Chicken and Sweet Potatoes Bowls Garlic Lemon Herb Chicken and Sweet Potato Bowls 🍗🍠🌿 Sharing a healthy high-protein and flavorful recipe for your next meal prep or easy dinner Its a simple and reliable combination of affordable and clean ingredients that you can throw together in less than an hour. Enjoy Servings: [--] Serving Size: 135g roasted potatoes 75g sauted green beans 150g roasted chicken Macros per Serving: [---] cal 40g P 32g C 30g F Price per Serving: $4.50 Estimated Cook Time: [--] min Garlic Lemon Herb Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless" [YouTube Link](https://youtube.com/watch?v=SraqjEukX_s) 2025-03-16T15:28Z 67.7K followers, [----] engagements "Asian Beef and Rice Bowls Asian Beef and Rice Bowls 🍚🥩🌿 Sharing one of my new meal prep recipes that is high in protein filled with flavor and will definitely be a favorite moving forward The sweet savory and spicy flavors combine perfectly to create this simple and affordable dish that comes together in less than an hour. Enjoy Servings: [--] Macros per Serving: [---] cal 49g P 12g F 64g C Price per Meal: $4.20 Ingredients: [---] lbs 93% lean ground beef [---] lb green beans [---] cups beef bone broth [---] cups uncooked white rice -1/4 cup soy sauce [---] tbs sesame oil [---] tbs honey [---] tbs rice vinegar -1" [YouTube Link](https://youtube.com/watch?v=TV2LH9JiOrI) 2024-11-13T23:20Z 51.3K followers, [----] engagements "Korean BBQ Short Rib Salad Korean BBQ Short Rib Salad 🥗 Beef Short Ribs: [---] lb flanken beef short ribs [---] tbs soy sauce [---] tbs rice vinegar [---] tbs sesame oil [---] tbs white sugar [---] tbs minced garlic or garlic powder [---] tsp minced ginger or ginger powder [---] tsp white pepper -1/2 tsp red chili flakes -1/2 tsp MSG (optional) Sesame Vinaigrette: -1/2 cup olive oil -1/4 cup red wine vinegar [---] tbs of rice wine vinegar [---] tbs soy sauce [---] tbs of honey [---] tsp sesame oil Salad: [---] cups of green salad mix -1/2 red onion thinly sliced -other vegetables of your choosing (cucumber carrot radish tomato" [YouTube Link](https://youtube.com/watch?v=UKWC2sYKQz0) 2023-09-18T22:44Z [----] followers, [---] engagements "Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 www.provecho.co/drmattcooks Cost Breakdown: [--] homemade bowls: $4.00 each x [--] = $20.00 [--] bowls from Chipotle: $17.34 each x [--] = $86.70 You save $66.70 by making them yourself. If youre getting Chipotle every work day thats $3468 a year you can be saving. And thats just for one meal of the day. Some of you may say thats not a lot of money. To put it into perspective 40% Americans have less than $500 in checking and 70% of Americans have less than $2000 in savings. In addition in order to say the cost is objectively worth your time to just eat" [YouTube Link](https://youtube.com/watch?v=VHUF2j6V_P4) 2025-07-29T20:28Z 94.7K followers, 25.6K engagements "Turkey and Rice Bowls with Chipotle Mayo Sauce Turkey and Rice Bowls with Chipotle Sauce 🌶🍚 A quick and easy taco bowl recipe in less than [--] minutes This recipe is perfect for a weeknight dinner or meal prep. I made these at night after a long day at work. My goal is to share affordable and efficient meals that are relatively healthy and flavorful. Enjoy Servings: [--] Macros Per Serving: [---] cal 35g P 26g F 54g C Ingredients: [---] lb ground turkey [---] tbs onion powder [---] tbs garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano [---] tsp pepper [---] tsp salt [---] cup cooked rice" [YouTube Link](https://youtube.com/watch?v=Vda65pU91PA) 2024-11-01T19:11Z 49.5K followers, [----] engagements "Chicken and Orzo with Creamy Lemon Dill Sauce Chicken and Orzo Pasta Meal Prep 🍗🍝🌿 Sharing a quick and easy recipe that is packed with flavor and protein I am a huge orzo fan and I use chicken bone broth to add flavor and protein. The creamy lemon dill sauce brings it all together. Servings: [--] Serving Size: 250g cooked orzo 100g chicken Macros: [---] cal 52g P 10g F 66g C Price per Serving: $4.00 Estimated Cook Time: [--] minutes Ingredients: [----] lbs boneless skinless chicken thighs [---] lb (454g) uncooked orzo [---] cups chicken bone broth [---] yellow onion small diced [---] garlic cloves minced -3" [YouTube Link](https://youtube.com/watch?v=VdcZVGBgtyM) 2024-12-05T22:56Z 54.7K followers, [----] engagements "Chipotle Chicken and Rice Bowls Chipotle Chicken and Rice Bowls🍗🍚🌶 Sharing a quick and easy meal prep recipe that is high in protein and packed with flavor I used the ReciMe app to save recipes like mine and to make cooking and meal planning hassle-free. Enjoy Servings: [--] Serving Size: 125g rice 75g beans 75g peppers/onions 150g chicken [--] tbs sauce Macros: [---] cal 57g P [--] F 77g C Price per Serving: $3.60 Estimated Cook Time: [--] minutes Ingredients: [---] lbs chicken thighs boneless and skinless [---] cups uncooked white rice [---] cups chicken bone broth [---] bell peppers thinly sliced [---] large red" [YouTube Link](https://youtube.com/watch?v=W5JF1g6Qu5U) 2025-03-31T15:09Z 69.6K followers, [----] engagements "Breakfast Sandwiches Breakfast Sandwiches 🍳🧀🥪 Meal preparing and stocking the freezer with some sausage egg and cheese breakfast sandwiches Were only two weeks away from my wifes due date so Im kicking it into high gear and trying to prep as much food as possible. Many of you suggested I make foods she can eat one-handed and English muffin breakfast sandwiches were mentioned numerous times. Thank you for all the support and encouragement and were excited for the next chapter of this adventure Enjoy Servings: [--] Sandwiches Serving Size: [--] Sandwich Macros per Serving: [---] cal 24g P 32g C 30g" [YouTube Link](https://youtube.com/watch?v=WWwbcX7npsw) 2025-06-08T14:39Z 80.3K followers, 18.5K engagements "Salmon and Veggie Quinoa Bowls Salmon and Veggie Quinoa Bowls 🐟🥦🍚 Per Serving: [---] calories 24g F 100g C 50g P (1/4 lb salmon [--] tbs honey dijon sauce [--] cup veggies [--] cups cooked quinoa) Sharing one of my most favorite meal prep recipes I love the sweet tangy and savory flavors of the salmon with the honey dijon sauce. The roasted veggies add some healthy fiber and texture and I cook the quinoa in chicken bone broth for added flavor and protein This is a staple in my rotation Ingredients: [---] lb fresh salmon [---] cups chicken bone broth [---] cups uncooked quinoa [---] lb brussels sprouts halved -1" [YouTube Link](https://youtube.com/watch?v=WYTgC8Ceq7Q) 2024-09-10T19:17Z 91.2K followers, 17K engagements "Chipotle Beef Barbacoa Bowls Chipotle Beef Barbacoa Bowls 🥩🍚🌶 Showing you all how to make these Chipotle bowls right at home for half the price almost double the protein and with your own fresh and lower-sodium twist I made [--] bowls within [--] hour of active cooking for $9 per bowl. You can also use a pressure cooker to get it all done faster. I want to show that even with a busy schedule you can make food right at home for cheaper and higher quality. You can choose the ingredients you want and customize recipes to your needs and liking. Practice good logistics and kitchen technique make" [YouTube Link](https://youtube.com/watch?v=Wy-k-NVV8Xo) 2025-05-04T15:26Z 81.1K followers, 16.3K engagements "Chicken Banh Mi Bowls Meal Prep Around the World 🥘🌍 Episode 1: Vietnam - Chicken Banh Mi Bowls 🍗🍚🥒🥕 Servings: [--] Serving Size: 125g cooked rice 125g carrots/parsnips 150g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 42g P 59g C 22g F Price per Serving: $5.00 Estimated Active Cooking Time: [--] min Chicken Banh Mi 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs low-sodium soy sauce [---] tbs fish sauce [---] tbs honey [---] tbs minced garlic [---] tbs minced ginger -1/2 tsp black pepper -1/4 tsp red chili flakes -juice of half a lime Instructions: -add ingredients into a" [YouTube Link](https://youtube.com/watch?v=X7vikvhn6Og) 2025-05-19T16:14Z 77.7K followers, 13.6K engagements "Jamaican Jerk Chicken Bowls Meal Prep Around the World 🥘🌍 Episode 3: Jamaica - Jerk Chicken Bowls with Rice and Peas and Steamed Cabbage 🍗🌶🍚 Servings: [--] Serving Size: 150g rice and peas 150g steamed cabbage 150g jerk chicken Macros per Serving: [---] cal 50g P 68g C 33g F Price per Serving: $6.00 Estimated Active Cooking Time: [--] min Jerk Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] whole garlic cloves [---] one-inch knob of ginger sliced -half a red onion quartered [---] bunch of freshly chopped green onion [---] whole cloves [---] bay leaves [---] whole scotch bonnet or" [YouTube Link](https://youtube.com/watch?v=YUiTf4qYQOo) 2025-06-01T16:37Z 79.4K followers, 13.4K engagements "Grilled Chicken and Rice Bowls Grilled Chicken and Rice Bowls 🍗🍚🌶 Sharing a quick and easy recipe for grilled chicken cooked in a pollo asado style. I serve it with high-protein rice stewed black beans grilled peppers and onions and a creamy spicy lime mayo sauce. This is a perfect recipe for meal prep or weeknight dinner that is packed with protein and flavor Servings: [--] Serving Size: 100g rice 75g beans 50g peppers and onions 150g chicken [--] tbs sauce Macros per Serving: [---] cal 52g P 49g C 25g F Price per Serving: $4.50 Estimated Cook Time: [--] min Grilled Chicken (Pollo Asado) 🍗" [YouTube Link](https://youtube.com/watch?v=YbD4jFnH0fc) 2025-02-03T21:59Z 62.6K followers, [----] engagements "Creamy Tuscan Chickpea Soup Creamy Tuscan Chickpea Soup 🍅🥥🌿🍲 A warm creamy and cozy soup that is packed with a variety of flavors from different herbs spices and add-ins. A perfect way to end the cold season before the warmth of Spring brings in new and vibrant recipes. Enjoy Servings: [--] Serving Size: [--] fluid oz. Macros per Serving: [---] cal 15g P 35g C 10g F Price per Serving: $3.00 Estimated Cook Time: [--] min Ingredients: -30oz. canned chickpeas rinsed [---] oz. canned lentils rinsed [---] oz. canned white beans rinsed [---] oz. canned coconut milk [---] fluid oz. water [---] cups fresh baby" [YouTube Link](https://youtube.com/watch?v=Ys1Jnn-kUJQ) 2025-03-27T21:58Z 69K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@drmattcooks Matt Santos
Matt Santos posts on YouTube about food, meal, beef, turkey the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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Social Influence
Social category influence stocks countries finance travel destinations musicians currencies
Social topic influence food #2554, meal #282, beef, turkey, how to, salt #693, sauce #545, cal, clean, prep #264
Top accounts mentioned or mentioned by @blueshognation @cuisinart @tanglepasta @chefzealand @chefdenizmadeit @mealpreponfleek @vakuenus @lidlus @tracesoats @bloomsupps @bloomnutrition @eastoakliving @tastemade @pompeian @bbqdripez @danosseasoning @fullstarkitchen @kenjilopezalt @joyburstphotography @kindersflavors
Top assets mentioned Chipotle Mexican Grill, Inc. (CMG)
Top Social Posts
Top posts by engagements in the last [--] hours
"Healthy Chicken and Broccoli in [--] Minutes Healthy and Easy Chicken and Broccoli 🍗🥦 A quick and easy version of chicken and broccoli take out that is relatively healthier and comes together in less than [--] minutes Perfect for a weeknight dinner or meal prep. Enjoy Ingredients: [---] lb chicken breast cut into [--] cubes [---] head of broccoli cut into medium florets -freshly chopped green onion whites and tops separated -1/4 cup low sodium soy sauce [---] tbs sesame oil [---] tbs honey [---] tsp salt [---] tsp white pepper -1/2 tsp red chili flakes -olive oil for cooking -cornstarch slurry (1 tbs cornstarch"
YouTube Link 2024-07-31T15:48Z 109K followers, 261.4K engagements
"Crispy and Juicy Chicken Thighs Crispy and Tender Chicken Thighs 🍗🐔 This recipe is my favorite way to make chicken thighs that are crispy juicy and flavorful The chicken is so easy to throw together and the oven does all of the work. You can season it any way youd like and I decided to go with spicy lemon pepper this time around. This recipe comes together in less than an hour and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: -chicken thighs bone-in and skin-on [---] tbs lemon pepper seasoning [---] tbs garlic powder [---] tbs onion powder [---] tsp smoked paprika [---] tsp cayenne"
YouTube Link 2024-07-29T14:27Z 109K followers, 775.3K engagements
"How to Make Pasta with Meat Sauce Pasta with Meat Sauce 🍝 This is a quick and easy pasta with meat sauce recipe Shoutout to @ChefZealand for the inspiration and idea. I decided to add beef for more protein and flavor. This was my first time using balsamic vinegar in pasta sauce and it added some acidity and sweetness for a more balanced dish. This was also my first time using San Marzano tomatoes and the ripe flavor and smooth texture really come through. I used fresh basil from our garden as well. Give this recipe a try and make it your own Feel free to follow for more easy dinner and meal"
YouTube Link 2023-06-23T00:15Z 109K followers, 120.1K engagements
"Garlic Butter Gnocchi Subscribe for more recipes like this Garlic Butter Gnocchi This dish is similar to the Italian Aglio e Olio e Peperoncino but with gnocchi. This is so easy and quick to make and its flavor is bold and fresh. Im trying a new video edit where I let the sound of cooking do all the talking with no voiceover from me. Cheers Ingredients: -1lb gnocchi -6-8 garlic cloves thinly sliced [---] tbs olive oil for cooking [---] tbs butter (using soy here) [---] cup parsley roughly chopped [---] tsp black pepper [---] tsp salt [---] tsp red chili flakes [---] tsp dried basil [---] tsp dried oregano -more"
YouTube Link 2023-05-17T21:06Z 109K followers, [----] engagements
"Vegetarian Pho Noodle Soup A quick vegetarian noodle soup using ingredients I could find around the kitchen. The cooking style and ingredients are similar to a pho but this is definitely a simple and less intense version. I did the prep in our house and packed it all up. I then cooked and served it at my brothers. Luckily had the niece to help out. Cheers 🙌🏽👨🏻🍳 #soup #noodles #pho #soupseason #ricenoodles #vegetarian Soup Recipe food cooking easy Soup Recipe food cooking easy"
YouTube Link 2024-01-24T02:15Z 109K followers, 138.1K engagements
"Ground Turkey and Sweet Potato Bowls Ground Turkey and Sweet Potato Bowls 🦃🍠 A healthy and high-protein recipe for your next meal prep Using turkey keeps it lean and the sweet potato makes it filling. The spicy lime mayo sauce brings it all together Seasoned Ground Turkey 🦃 Ingredients: [---] lb ground turkey [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried oregano [---] tsp salt [---] tsp pepper Instructions: -heat pan to high heat and add [--] tbs olive oil -brown ground turkey and add spices; mix well -cook for an additional 1-2 minutes Roasted Sweet"
YouTube Link 2024-09-29T15:15Z 109K followers, 478.6K engagements
"Chicken and Broccoli Chicken and Broccoli 🍗🥦 Sharing my chicken and broccoli recipe that is delicious affordable and better than takeout I use a method called velveting to tenderize the meat. Give this a try for your next meal prep or weeknight dinner Recipe and macros below. Enjoy Macros: [---] cal 52g P 63g C 29g F Serving Size: 182g chicken 117g broccoli 158g rice Servings: [--] Total Main Ingredients: -2lbs boneless and skinless chicken thighs cut into 1/4 pieces [---] large heads of broccoli cut into small florets [---] tsp baking soda and 1/4 cup water for velveting [---] tbs minced garlic [---] tbs"
YouTube Link 2024-10-21T16:31Z 109K followers, 299.9K engagements
"How to Make Garlic Aioli Garlic Aioli 🧄 This garlic aioli recipe is a delicious and savory sauce that works well with pasta meats and many other dishes Using the mortar and pestle and slowly adding the oil creates a creamy emulsion. Give it a try and follow for more recipes 🙌🏽👨🏽🍳 Ingredients: [---] garlic cloves peeled and roughly chopped -1/2 tsp sea salt [---] tsp lemon juice -1/3 cup olive oil Instructions: -peel garlic and roughly chop (refer to previous video for how to peel whole garlic cloves) -add garlic to mortar and add salt -use pestle to crush garlic for 2-3 minutes until a fine"
YouTube Link 2023-10-18T01:01Z 109K followers, 249.1K engagements
"Homemade Chipotle Cilantro Lime Rice Cilantro Lime Rice 🍚🌿 Lets make Chipotles cilantro lime rice at home that tastes even better I love how easy this recipe is and how flavorful the rice becomes. This is perfect for your next meal prep Ingredients: [---] cups of uncooked white rice [---] fresh limes -one bunch of finely chopped cilantro -salt to taste [---] tbs oil (vegetable avocado olive etc.) -fresh lime zest [---] dried bay leaves Instructions: -wash the uncooked white rice with cold water until the water runs nearly clear -for the finger method touch the tip of your middle finger to the top of"
YouTube Link 2024-06-08T13:43Z 109K followers, 447K engagements
"Cucumber Chickpea Salad Cucumber Chickpea Salad 🥗🥒🍅 Follow @drmattcooks for more recipes One of my favorite recipes for the warmer weather because its light refreshing and goes well with any dish I love the crisp texture and protein from the chickpeas. Scoop it up with some tortilla chips or add it on top of a rice bowl. Sharpen your knife and enjoy Ingredients: [---] 16oz. can of chickpeas strained [---] Roma tomatoes small diced [---] medium cucumber small diced [---] small red onion small diced -fresh lime juice -salt to taste -finely chopped cilantro Instructions: -add all of the ingredients into"
YouTube Link 2024-04-28T20:35Z 109K followers, 1.5M engagements
"Upside Down Apple Puff Pastry Upside Down Apple Puff Pastry Ingredients: [---] large apple thinly sliced to 1/8-1/4 width [---] sheet of puff pastry cut into [--] portions [---] tbs honey plus more if needed [---] tbs ground cinnamon [---] tbs melted butter Instructions: -preheat oven to 375F -line a baking sheet with parchment paper -drizzle [--] tbs of honey in a 3x1 strip onto the baking sheet; repeat [--] times evenly spacing the strips apart -sprinkle the honey strips with cinnamon -place down 6-8 slices of apple onto each honey strip slightly overlapping the slices -drizzle honey over the slices and sprinkle"
YouTube Link 2023-11-10T12:13Z 109K followers, 102.6K engagements
"Quinoa Protein Bowls Quinoa Protein Bowl with Lemon Tahini Dressing 🍋🌿 Follow @drmattcooks for more recipes This quinoa bowl has been one of my favorite recipes for a healthy refreshing and filling meal prep I love how many different textures and how much protein you can add into this. You can customize it with a variety of vegetables and proteins but the dressing is what really brings it all together Here I use my spicy lemon pepper chicken recipe as the protein. Hope you give it a try and enjoy Ingredients: [---] cup uncooked quinoa [---] 15oz. cans of drained chickpeas [---] red onion small diced"
YouTube Link 2024-04-01T14:32Z 109K followers, 901.8K engagements
"Chipotle Chicken Meal Prep Chipotle Chicken Meal Prep 🍗 Follow @drmattcooks for more meal prep recipes As I promised in my previous chipotle video here is my version of the traditional and authentic Chipotle chicken I decided to use chicken breasts instead of chicken thighs to keep it leaner. I also decided to cut the chicken into pieces before cooking but you can do that afterwards. Either way what truly makes this recipe authentic is the use of the chipotle peppers in adobo sauce. I pair the chicken with cilantro lime rice and corn and black bean salsa. Enjoy Ingredients: [---] lbs of chicken"
YouTube Link 2024-03-03T15:44Z 109K followers, 1.8M engagements
"Chipotle Chicken Bowls for $5 Each Chipotle Chicken Bowls for $5 Each 🍗🍚💵 Full recipe is on my recipe subscription website Follow for more easy and high-protein recipes like this one http://www.provecho.co/drmattcooks 🔥 Macros: [---] cal 88g P 88g C 88g F 🍽 Total Servings: [--] 🍴 Serving Size: 100g cooked rice 200g cooked chicken 75g black beans 75g corn salsa 50g pico de gallo Cooking Time: [--] min #mealprep #chipotle #chicken #recipes #budget Food Cooking chipotle chicken easy lunch dinner budget healthy protein meal prep Food Cooking chipotle chicken easy lunch dinner budget healthy"
YouTube Link 2026-02-08T16:43Z 109K followers, 34.3K engagements
"How to Meal Prep Poke Bowls Poke Bowls 🥗🍣🍚 These poke bowls are one of my favorite meal prep recipes of all time They are relatively cheap and easy to make they are healthy and filling and the flavors are refreshing and crisp. This is a perfect meal prep recipe for the summer and you can customize them any way youd like. I feel the sauce and garnish bring it together perfectly. Let me know if you have any questions or new ideas and follow to see the recipes I have planned for you all 🙌🏽👨🏽🍳 Servings: [--] Ingredients: [---] cups of cooked white rice [---] cup choice of protein (extra firm tofu"
YouTube Link 2023-08-02T02:29Z 109K followers, 77K engagements
"Pico de Gallo Pico de Gallo 🍅🧅🌿 Follow @drmattcooks for more recipes I love how pico de gallo is so flavorful and refreshing Traditionally a white onion is used but I used a red onion for a milder and sweeter flavor. Feel free to adjust the lime juice salt and cilantro to your liking. This is best served with chips or on top of your favorite meat and rice combo Honestly I think this homemade recipe is even better than Chipotles. Enjoy Ingredients: [---] roma tomatoes small diced [---] red or white onion small diced [---] jalapeo or serrano pepper small diced -juice of 1-2 limes -1/2 tsp sea salt"
YouTube Link 2024-03-21T22:12Z 109K followers, 351.6K engagements
"How to Cook the Perfect Chicken Breast The Perfect Chicken Breast 🍗🐔 This recipe is my favorite way to make chicken breasts that have a nice crust are juicy in the center and are packed with flavor You can season it any way youd like and I decided to go with just salt and pepper to just focus on the technique. This recipe comes together in less than [--] minutes and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: -chicken breasts preferably less than [--] thick [---] tbs avocado or olive oil for cooking -sea salt and black pepper -extra seasoning of your choice Instructions:"
YouTube Link 2024-08-09T20:35Z 109K followers, 1.3M engagements
"Homemade Chipotle Steak Bowls Homemade Chipotle Steak Bowls 🥩🍚 Macros per Meal: [---] cal 72g P 40g F 116g C Making chipotle bowls with double meat at home Buying the same exact bowl at Chipotle costs $18. I made five bowls for about $6 each. Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and even enjoyable. Chipotle Steak 🥩🌶 Ingredients: [---] lbs steak (thin chuck flank skirt ribeye etc.) -1/4 cup olive or avocado oil [---] tbs red wine vinegar [---] chipotle pepper + [--] tbs adobo sauce -juice of [--] lime -small"
YouTube Link 2024-08-27T16:31Z 109K followers, 53.4K engagements
"Homemade Chips and Guacamole Homemade Chips and Guacamole 🥑 #homemade #chips #guacamole #avocado #recipe Recipe Food cooking easy chips avocado guacamole Recipe Food cooking easy chips avocado guacamole"
YouTube Link 2024-02-09T15:59Z 109K followers, 15.8K engagements
"Juicy and Tender Chicken Breast Tender and Juicy Chicken Breast 🍗 Follow @drmattcooks for more recipes Cooking chicken can be intimidating especially when cooking breasts on the stove top. Here I highlight a few of the key points to successfully achieve tender and juicy chicken breast that has a nice sear. There are many other ways to achieve it and this is just one of them. Season with whatever youd like. I kept it simple with salt and pepper to highlight the chicken itself. The instructions are the most important part. Enjoy Ingredients: -chicken breast -avocado or olive oil -salt and"
YouTube Link 2024-04-19T00:39Z 109K followers, 529.1K engagements
"Lemon Garlic Herb Chicken Tender and Juicy Chicken Thighs 🍗🐔 Episode 7: Lemon Garlic Herb Chicken 🍗🍋🌿 Sharing a quick and easy chicken recipe that is flavorful juicy and perfect for any weeknight dinner or meal prep I love the flavor combination of herbs and lemon juice and the fresh garlic brings an added boldness. Enjoy Ingredients: [---] lbs of chicken thighs bone in and skin on [---] garlic cloves minced [---] tbs olive oil -juice of one lemon [---] tbs dried parsley [---] tbs dried oregano [---] tbs dried basil [---] tsp dried thyme [---] tsp red chili flakes [---] tsp salt [---] tsp pepper Instructions: -trim"
YouTube Link 2024-10-01T19:04Z 109K followers, 531.5K engagements
"Homemade Chipotle Chicken Bowl Homemade Chipotle Chicken Bowls 🍗🍚 Follow @drmattcooks for more recipes and inspo I went to Chipotle and was surprised that a bowl with double chicken and guacamole was almost $18. I went to Aldi right afterwards to get the same ingredients in order to make the bowls at home. The total for the ingredients was $15 (not including the oil and spices I already have at home). Eating lunch out is perfectly fine on occasion But I want to show you all that making it yourself can be more affordable time-saving and perhaps even enjoyable. Save the money for intentional"
YouTube Link 2024-02-24T20:07Z 109K followers, 5.5M engagements
"Honey Garlic Sauce Honey Garlic Sauce 🍯🧄 Follow @drmattcooks for more recipes I created this honey garlic sauce recipe [--] years ago when I first started cooking and its still my favorite homemade sauce today Ive made a few changes to it over the years and its become better with time. Its quick and easy to make and I love the balance of sweet savory and spicy. Feel free to use it with chicken tofu vegetables and whatever else you can imagine. Enjoy Ingredients: -1/2 cup low sodium soy sauce -1/3 cup honey -1/4 cup rice vinegar [---] tbs brown sugar [---] tbs freshly minced garlic [---] tbs cornstarch"
YouTube Link 2024-04-02T15:22Z 109K followers, 985.1K engagements
"Enoki Mushrooms With Instant Ramen Enoki Mushrooms With Instant Ramen Just another quick dish where I find ingredients in the kitchen that I need to use up before they go bad or to free up some pantry space. Had these mushrooms hiding in the fridge and found a random block of ramen. Created another variation of an Asian sauce that I pretty much toss on everything at this point. Cheers 🙌🏽👨🏻🍳 Sauce: [---] tbs soy sauce [---] tbs gochujang [---] tbs mirin [---] tbs sesame oil [---] tsp white sugar -1/2 tsp black pepper -1/2 tsp red chili flakes -1/2 tsp sesame seeds #mushrooms #ramen #recipe #easycooking"
YouTube Link 2024-01-26T00:19Z 109K followers, 1.3M engagements
"Tomato Soup and Chicken Parm Sandwiches Roasted Tomato Soup with Chicken Parm Sandwiches 🥫🥪 Sharing a deliciously balanced recipe that is perfect for your next warm and cozy winter dinner I kept the technique fun and efficient and the entire dish is packed with flavors and textures. Full recipe in the comments. Enjoy Roasted Tomato Soup 🥫 Ingredients (4 servings): [---] roma tomatoes halved [---] medium carrots peeled cut to 2-inch chunks and halved [---] sweet onion chunked [---] red bell pepper chunked [---] whole garlic bulb halved [---] oz. chicken bone broth [---] tsp fresh rosemary finely chopped [---] tsp"
YouTube Link 2025-12-24T00:18Z 109K followers, 24.6K engagements
"Mexican Beef and Rice Bowls Mexican Beef and Rice Bowls🥩🍚🌶 Servings: [--] Serving Size: 150g rice 100g peppers and onions 200g beef Macros per Serving: [---] cal 56g P 59g C 17g F Price per Serving: $5.25 Estimated Cook Time: [--] min Easy Mexican Beef🥩 Ingredients: [---] lbs lean ground beef [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp ground cumin [---] tsp dried oregano -1/2 tsp salt -1/2 tsp pepper [---] tsp olive oil for cooking Instructions: -heat a large pan to medium-high heat; add oil -brown the beef break apart into bits and strain out excess fat -add beef back into"
YouTube Link 2025-12-20T17:00Z 109K followers, 25.3K engagements
"Walking Tacos Walking Tacos 🌮 Follow @drmattcooks for more recipes Who actually walks while eating these though Happy Taco Tuesday Hope you enjoy this quick and easy recipe. Its customizable affordable and kid-friendly (although most kids will probably just put meat and cheese on it) Theyre also quite portable and can be enjoyed outdoors while on a picnic or watching a sports game. Hope you give it a try and enjoy Ingredients: -bag of corn chips or tortillas of your choice -ground beef -red onion small diced -jalapeo thinly sliced -romaine lettuce thinly sliced -tomato small diced -cilantro"
YouTube Link 2024-03-05T15:06Z 99.8K followers, 20K engagements
"How to Store Meals for the Week #mealprep #healthy #cooking Check out how I store my meal prep meals This is just in general and there are definitely some exceptions of course. I can go into more detail in another video if anyone would like Feel free to ask more questions or any suggestions below. Take care and keep on garnishing"
YouTube Link 2023-04-30T19:33Z 100K followers, 27.2K engagements
"Mongolian Beef and Rice Mongolian Beef 🥩🌶🍚 Servings: [--] Serving Size: 125g cooked rice 225g beef Macros per Serving: Estimated Cook Time: [--] minutes Ingredients: [---] 1/2 pounds steak (flank strip sirloin skirt etc.) cut into thin strips [---] 1/2 cups white rice rinsed [---] 1/2 cups water -1/2 white onion thinly sliced [---] tbs cornstarch [---] tbs low-sodium soy sauce [---] tbs rice vinegar [---] tbs sesame oil [---] tbs minced ginger [---] tbs minced garlic [---] tsp baking soda [---] tsp white pepper [---] green onion stalks cut into [--] pieces [---] dried red chili peppers [---] cups neutral oil for cooking + [--] tbs for"
YouTube Link 2025-02-23T16:52Z 64.9K followers, [----] engagements
"Chipotle Turkey Chili Chipotle Turkey Chili 🦃🌶🫘 Sharing an easy and high-protein recipe that is packed with warm and savory flavors It is cooked in one pot and comes together in less than an hour A perfect balance of cozy and filling while keeping the macros lean and clean Enjoy Servings: [--] Serving size: 600g Macros per Serving: [---] cal 64g P 46g C 20g F Price per Serving: $5.25 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground turkey -one 28-oz. can petite diced tomatoes [---] oz. chicken bone broth -two 15-oz. cans unsalted black beans rinsed -two 15-oz. cans yellow corn drained"
YouTube Link 2025-12-14T18:16Z 109K followers, 14.6K engagements
"Maple and Cinnamon Ice Cream High Protein Maple and Cinnamon Ice Cream for Meal Prep 🍁🍦 #ad Im showing you how to prepare this easy and healthy ice cream dessert thats perfect for that sweet tooth craving I partnered with @cuisinart and used the FastFreeze Ice Cream Maker to bring this recipe to life. Packed with protein cozy maple and cinnamon flavor this is the kind of dessert you can feel good about. Its creamy delicious and easy to make right at home. Available now at Cuisinart.com and other major retailers. #Recipe #MealPrep #CuisinartIcecream #Cuisinart #AWorkOfCuisinart #icecream"
YouTube Link 2025-11-21T20:52Z 109K followers, [----] engagements
"Chicken Shawarma Bowls Chicken Shawarma Bowls 🍗🍚🥒 Sharing a flavorful and colorful recipe for your next meal prep Back in the kitchen with my sous chef and having a lot of fun. Enjoy Servings: [--] Serving Size: 125g rice 150g chicken 100g salad [--] tbs sauce Macros per Serving: [---] cal 43g P 40g C 23g F Price per Serving: $5.00 Estimated Active Cook Time: [--] min Chicken Shawarma 🍗 Ingredients: [---] lbs boneless skinless chicken thighs -1/4 cup olive oil [---] tbs brown sugar [---] tsp onion powder [---] tsp garlic powder -1/2 tsp ground cumin -1/2 tsp smoked paprika -1/2 tsp ground coriander -1/2 tsp"
YouTube Link 2025-07-16T19:46Z 106K followers, 23.2K engagements
"Hummus Pasta Hummus Pasta 🍝🌿🍋 Follow @drmattcooks for more recipes Sharing an easy and delicious recipe that is perfect for dinner or meal prep I love the creaminess of the hummus sauce and it is a relatively clean and healthy alternative to a typical cream sauce. The seasoned breadcrumbs add the perfect crunch. Enjoy Ingredients: [---] box pasta of your choice -3/4 cup garlic hummus -1/2 cup fresh parsley chopped -1/4 cup pasta water -1/4 cup sun-dried tomatoes chopped [---] small onion small diced [---] bell pepper small diced [---] tbs oil from sun-dried tomatoes (optional) -1/2 tsp red chili"
YouTube Link 2024-05-11T21:17Z 105K followers, [----] engagements
"Ground Turkey and Sweet Potato Thanksgiving Bowls Ground Turkey and Sweet Potato Thanksgiving Bowls 🦃🍠 A healthy and high-protein meal prep recipe for this Thanksgiving season It is packed with warm and savory flavors and will be sure to leave you feeling lean and clean. Enjoy Servings: [--] Serving Size: 150g potatoes 100g green beans 200g ground turkey 1/4 cup cranberry sauce Macros per Serving: [---] cal 49g P 55g C 22g F Price per Serving: $6.00 Estimated Cook Time: [--] min Ground Turkey 🦃 Ingredients: [---] lbs lean ground turkey [---] tsp olive oil for cooking -1/2 tsp dried thyme -1/2 tsp dried"
YouTube Link 2025-11-25T17:11Z 109K followers, 12.9K engagements
"Beef Stew with Rice Beef Stew with Rice 🥩🥔🍚 Comment recipe to be sent a link to access the full recipe and video in an easier-to-follow format on my recipe subscription website Sharing a high-protein and hearty fall recipe that is perfect for your next meal prep or weeknight dinner It is warm and cozy packed with colorful vegetables and will be sure to leave you satiated. Enjoy Servings: [--] Serving Size: 125g rice 300g beef stew Macros per Serving: [---] cal 42g P 54g C 27g F Price per Serving: $5.50 Estimated Cook Time: [--] min Ingredients: [---] pounds beef chuck or stew meat cut to [--] cubes"
YouTube Link 2025-11-06T18:14Z 109K followers, 21.4K engagements
"Chipotle Honey Chicken Bowls Homemade Chipotle Chicken Bowls 🍗🌶🍚 Sharing a healthy and high-protein chipotle chicken bowl recipe for your next meal prep or weeknight dinner Buying one of these bowls at Chipotle would be almost $20. I made [--] of them at home in [--] minutes with $29 of ingredients which comes out to $5.80 per bowl. If I can do it so can you. Enjoy Servings: [--] Serving Size: 120g rice 70g beans 200g chicken (double serving) 70g pico 70g corn salsa 100g guac Macros per Serving: [---] cal 61g P 68g C 39g F Price per Serving: $5.80 Estimated Cook Time: [--] minutes Chipotle Honey"
YouTube Link 2025-04-15T17:46Z 101K followers, 41.9K engagements
"Salmon and Broccoli Rice Bowls Salmon and Broccoli Rice Bowls 🐟🥦🍚 Honey Garlic Ginger Sesame Salmon 🍯🧄 Sharing this healthy easy and delicious salmon and rice bowl recipe for your next dinner or meal prep I love the sweet savory and spicy sauce that brings the entire dish together. Shoutout to @chefdenizmadeit for the inspo Enjoy Ingredients: [---] lb fresh salmon cut into large chunks [---] cups uncooked white rice [---] cups chicken bone broth [---] tbs minced garlic [---] tbs minced ginger -dried bay leaf -finely chopped green onion for garnish -sesame seeds for garnish -sriracha sauce for garnish"
YouTube Link 2024-09-19T21:59Z 101K followers, 30.5K engagements
"Crispy Air Fryer Green Beans Crispy Air Fryer Green Beans 🌱 Follow @drmattcooks for more easy and healthy recipes Making greens beans in the air fryer is my new favorite way to make them I love how crispy and savory they get and the recipe is very simple and straightforward. I kept it easy with just salt and pepper just to emphasize the logistics and technique. But feel free to add other seasonings that I mention below. Enjoy Ingredients: [---] lb green beans [---] tbs olive or avocado oil [---] tsp salt [---] tsp black pepper Optional Ingredients: [---] tsp garlic powder [---] tsp onion powder [---] tsp smoked"
YouTube Link 2024-03-16T13:43Z 97.6K followers, 44K engagements
"Easy Protein Pasta for Meal Prep Showing you all how to make delicious and high-protein pasta for your next meal prep or weeknight dinner I partnered with @tangle_pasta to show just how easy convenient and healthy your lunches and dinners can be With life being busier than ever finding convenient meals that are both flavorful and nutritious is hard to find. I love that I get to try different flavors that are unique and customizable. Make them your own add extra protein and toppings and enjoy every bite Tangle is available at select Walmarts Albertsons BJs Kroger and Amazon. Grab yours through"
YouTube Link 2025-11-08T19:18Z 109K followers, 10.4K engagements
"Chicken Fried Rice Chicken Fried Rice 🍗🍚🫛 A quick and delicious recipe that incorporates leftover ingredients Asian flavors and your own creativity. I highlight the basic skills and techniques of making a fried rice while leaving it flexible for your own interpretation. Enjoy Servings: [--] Macros per Serving: [---] cal 25g P 55g C 17g F Estimated Cook Time: [--] min Ingredients: [---] lb boneless skinless chicken thighs [---] cups day-old white rice cooked in bone broth -1/2 cup red onion small diced -1/4 cup carrot small diced -1/4 cup kimchi small diced -1/4 cup frozen peas -1/4 cup green onion"
YouTube Link 2025-02-14T16:48Z 63.6K followers, [----] engagements
"Beef and Rice Bowls Guess how fast I cooked this before my baby woke up High-protein Beef and Rice Bowl meal prep that is packed with flavor and supports your goals 🔥 Why this works:✔ Simple ingredients✔ One pan and lots of flavor ✔ Perfect for busy parents students or full-time workers 📝 Macros per serving:Protein: 53gCarbs: 52gFat: 26gCalories: [---] 🍴Serving size: 125g rice 325g beef mix 🛒 Ingredients: [---] lbs lean ground beef (for double portion of protein) -500g (2 packets) ready-to-heat rice [---] cups shredded cabbage [---] cups shredded carrot -1/4 cup soy sauce [---] tbs honey [---] tbs sesame"
YouTube Link 2026-01-07T13:28Z 109K followers, 30.2K engagements
"Chipotle Chicken Taco Bowls Chipotle Chicken Taco Bowls 🍗🌶🍚 Servings: [--] Serving Size: 125g cooked rice 75g corn and beans 75g sauted peppers and onions 200g cooked ground chicken [--] tbs sauce Macros per Serving: [---] cal 55g P 57g C 16g F Price per Serving: $5.75 Estimated Cook Time: [--] min Ground Chipotle Chicken 🍗 Ingredients: [---] lbs lean ground chicken [---] tsp olive oil for cooking -1/2 tsp salt -1/2 tsp pepper -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -1/2 tsp ground cumin -1/2 tsp dried oregano -1/2 tsp chipotle pepper powder Instructions: -heat a pan to"
YouTube Link 2025-12-09T23:23Z 109K followers, 16.9K engagements
"Salmon with Potatoes and Veggies Meal Prep Seasoned Salmon with Roasted Potatoes and Vegetables and a Maple Tahini Sauce 🐟🌱🥔 This is by far one of my favorite fall meal prep recipes The veggies are so flavorful and filling and the salmon has a bold crust of seasoning on top. The maple tahini sauce brings it all together with a sweet and tangy flavor. Enjoy Servings: [--] Serving Size: 114g salmon 388g potato/veggie mix Macros: [---] cal 33g P 52g C 40g F Seasoned Salmon 🐟 Ingredients: [---] lb salmon [---] tbs olive oil [---] tsp lemon pepper [---] tsp onion powder [---] tsp garlic powder [---] tsp everything"
YouTube Link 2024-11-03T20:57Z 97K followers, 20.8K engagements
"One Pot Chicken and Rice Chicken Paella Follow for more recipes like this Chicken Paella It is packed with bold flavor and beautiful color. Saffron gives it that unique edge to bring the dish together. It is all done in one pan. Cheers Ingredients: -2lbs (4-5) chicken thighs bone in and skin on [---] cups of chicken stock heated [---] cup of arborio rice [---] cup of bell pepper medium diced -1/2 of a yellow onion medium diced [---] garlic cloves minced -1/2 cup of artichoke hearts -1/2 cup snap peas -1/4 cup of frozen peas -1/3 cup crushed tomatoes [---] tsp salt [---] tsp pepper [---] tsp smoked paprika [---] tsp"
YouTube Link 2023-05-16T12:49Z 98.4K followers, [----] engagements
"Quick and Easy Pho Recipe for Meal Prep Pho 🍲 This pho recipe is a quick and easy version of the popular Vietnamese noodle dish The authentic and traditional way takes much longer but it builds even bolder and deeper flavors. This recipe is a great shortcut for home chefs that are short on time and want to keep it simple. The flavors here are refreshing yet savory and it is a great meal to prep ahead of time. You can choose any toppings that you like and build it the way you want. Just keep the noodles and broth separated to avoid the noodles from soaking up all of the broth. Do not worry if"
YouTube Link 2023-07-20T23:21Z 97K followers, 12.7K engagements
"Cilantro Lime Rice Cilantro Lime Rice 🍚🌿 Follow @drmattcooks for more recipes Nothing beats making this recipe right at home Id even go as far as saying that it tastes better than Chipotles. The key to delicious and flavorful cilantro lime rice is to cook the rice perfectly use fresh cilantro and lime juice and season the rice while its still steaming. I hope you give it a try and let me know what you think Ingredients: [---] cups of uncooked white rice [---] fresh limes -one bunch of finely chopped cilantro -salt to taste [---] tbs oil (vegetable avocado olive etc.) Instructions: -wash the uncooked"
YouTube Link 2024-03-01T14:29Z 103K followers, 354.8K engagements
"Chicken and Sausage Jambalaya Chicken and Sausage Jambalaya 🍗🍚🌶 with @MealPreponFleek Servings: [--] Serving Size: [---] grams Macros per Serving: [---] cal 44g P 55g C 25g F Price per Serving: $4.50 Estimated Cook Time: [--] minutes Ingredients: [---] 1/2 lbs boneless skinless chicken thighs cut into small chunks [---] andouille chicken sausages (or sausage of your choice) thinly sliced [---] 1/2 cups chicken bone broth [---] cups uncooked white rice [---] bell peppers small diced [---] celery ribs small diced [---] medium onion small diced [---] garlic cloves minced [---] tbs tomato paste [---] tsp Cajun seasoning [---] tsp"
YouTube Link 2025-02-21T20:17Z 65.2K followers, [----] engagements
"Beef and Vegetable Stew High-protein comfort food that will fit your busy life 🍲💪🏽 This beef stew is an easy go-to for a busy weeknight dinner. I love how I can dump it in the pressure cooker hit start and let time do the work. As a family doc new dad and someone who still prioritizes training Im all about meals that are nutrient-dense filling and practical. This recipe has tender beef plenty of veggies rich flavor and leftovers that reheat beautifully. Perfect for cold nights meal prep or when you want something cozy without babysitting the stove. Macros Per Serving (6 total servings of"
YouTube Link 2026-01-09T20:16Z 109K followers, 13.3K engagements
"Chicken and Broccoli Sweet Potato Bowls Sharing a healthy and high-protein recipe that is packed with flavor This is a quick and easy recipe for meal prep or a weeknight dinner. This garlic thyme chicken has been a staple for me. The roasted broccoli adds a nutty flavor and the sweet potatoes make it a filling meal. Definitely one of my favorite combos Enjoy Servings: [--] Serving Size: 150g potatoes 50g broccoli 150g cooked chicken Macros per Serving: [---] cal 48g P 35g C 16g F Price per Serving: $3.75 Estimated Cook Time: [--] min Garlic Thyme Chicken 🍗 Ingredients: [---] lbs chicken breasts [---] tsp"
YouTube Link 2025-04-02T16:30Z 101K followers, 58.2K engagements
"Chipotle Chicken Chipotle Chicken 🍗🌶 Follow @drmattcooks for more recipes Here is my version of Chipotle chicken that is tender juicy and packed with flavor Honestly I think homemade tastes better than what you buy at the restaurant. This is the perfect recipe for a delicious dinner or a high protein meal prep. I use chicken thighs like the original recipe and cook them in the air fryer for efficiency and easier clean up. Enjoy Ingredients: [---] lbs chicken thighs boneless and skinless [---] small can of chipotle peppers in adobo sauce [---] tbs neutral oil [---] tbs onion powder [---] tbs garlic powder"
YouTube Link 2024-04-04T16:24Z 106K followers, 96.8K engagements
"How to Make Falafel in the Oven Falafel 🧆🥙 Ingredients: -1lb dried chickpeas soaked for at least [--] hours (do not use canned) [---] bunch of fresh parsley (can do 1/2 parsley and 1/2 cilantro if youd like) -1/2 of a medium onion cut into large chunks [---] garlic cloves -optional roasted garlic cloves -juice of 1/2 a lemon [---] tsp sea salt [---] tsp black pepper [---] tsp ground cumin [---] tsp ground coriander [---] tsp cayenne pepper [---] tsp baking powder -1/2 tsp baking soda Tahini Sauce: -1/4 cup of tahini (mix well before using) [---] tbs minced or roasted garlic -juice of 1/2 a lemon [---] tsp sea salt -1/4"
YouTube Link 2023-08-04T20:09Z 107K followers, 53.4K engagements
"Asian Chicken and Rice Bowls Asian Chicken and Rice Bowls 🍗🍚 Sharing a quick and easy Asian-inspired recipe that is packed with protein and flavor Its also a low-effort way to add more variety and color to the week and its a great way to elevate a simple chicken and rice dish. It comes together in less than [--] minutes and is perfect for your next meal prep or weeknight dinner. Enjoy Comment recipe to be sent a link to access the full recipe and video in an easier-to-follow format on my recipe subscription website Servings: [--] Serving Size: 125g cooked rice 300g chicken and vegetable mix"
YouTube Link 2025-11-12T11:30Z 109K followers, 15.8K engagements
"Chicken and Cauliflower Rice Bowls Ginger Garlic Sesame Chicken and Cauliflower Rice Bowls 🍗🍚🧄 Sharing an easy and flavorful meal prep recipe that is high-protein and low-carb I use pre-made ingredients that make preparing this dish very straightforward. You can get creative with it and use any dressing and seasoning mix youd like but I followed the Asian-flavor theme. This may not be the most aesthetic meal but it still packs some color with lots of balanced nutrition. Definitely worth adding this type of throw-it-all-together technique to your meal prep to keep things simple while"
YouTube Link 2025-12-07T15:27Z 109K followers, 12.9K engagements
"Grocery Shopping on a Budget Grocery Shopping on a Budget 🛒💰 Showing you all how I grocery shop to eat as relatively healthy and clean as possible Feeding four people here (me the wife and our moms) and I had to throw in a few fun snacks and treats for our guests. My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I decided to go in this time with a more flexible shopping list (and budget). This will be enough food for all of our lunches and dinners for about five days. Follow along to see the dishes and meals I prepare #groceries"
YouTube Link 2025-11-15T22:59Z 109K followers, 14.1K engagements
"Big Mac Smashburger Bowls High-Protein Big Mac Smashburger Bowls 🍔🍟 While I am a doctorIm also a husband dad fitness enthusiast and a human who craves fast food 😋 This Big Mac Burger Bowl is:✅ High-protein✅ Meal prep friendly✅ Way better for your energy & waistline Better flavor. Better choices. Macros per serving:Protein: 55gCarbs: 60gFat: 22gCalories: [---] cal Approximated serving size: Potatoes: 180g Beef Mix: 180g Sauce + Toppings: 30g + 50g Ingredients: [---] lbs lean ground beef [---] medium russet potatoes; large diced [---] 1/2 tbs homemade burger spice blend (combine [--] 1/2 tsp garlic powder"
YouTube Link 2026-01-04T17:53Z 109K followers, 17.8K engagements
"Chicken and Quinoa Bowls Chicken and Quinoa Bowls 🍗🫑🌾 Sharing a healthy and high-protein recipe that is perfect for your next meal prep The chicken can quickly be made in the instant pot and everything comes together easily. Top it with your favorite sauce and enjoy Servings: [--] Serving Size: 190g cooked quinoa 250g shredded chicken 100g peppers and onions Macros per Serving: [---] cal 60g P 48g C 25g F Price per Serving: $4.25 Estimated Cook Time: [--] min Shredded Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] cup chicken stock [---] tsp onion powder [---] tsp garlic powder"
YouTube Link 2025-10-16T15:10Z 109K followers, 22.6K engagements
"Chipotle Corn Salsa Chipotle Corn Salsa 🌽🌿 Sharing an easy and efficient recipe for Chipotle corn salsa I love the refreshing flavors and crisp textures. This dish pairs well with chicken and rice or can be enjoyed on its own. Enjoy Ingredients: [---] cups of yellow or white corn strained -1/3 cup fresh cilantro finely chopped [---] medium red onion small diced [---] large jalapeo small diced -juice of two limes -salt to taste Instructions: -add above ingredients to large bowl and mix well -taste and adjust salt and lime as needed -chill in fridge for [--] minutes -enjoy #chipotle #corn #salsa #recipe"
YouTube Link 2024-06-07T16:20Z 102K followers, 54.4K engagements
"When 🔥Fire Meets Crystal Emotional Story 😱 In the middle of a burning golden desert a fire wolf and a crystal rhino faced each other in the most powerful and emotional battle ever seen. Flames and crystal energy clashed like a storm shaking the entire desert. But when the rhino collapsed and its light started to fade everything changed. The fire wolf instead of celebrating victory cried beside his fallen opponent showing that real strength comes from heart not power. In a moment of pure sacrifice he shared his own fire energy to save the rhino creating a miracle that lit up the whole"
YouTube Link 2025-12-04T12:30Z [--] followers, [----] engagements
"Chicken and Potato Bowls Chicken and Potato Bowls 🍗🥔🌿 Showing you all how to make these high-protein sheet pan chicken and potato bowls that are easy flavorful and perfect for your next meal prep or weeknight dinner The creamy garlic herb sauce brings it all together and you can have this ready in less than [--] minutes 🔥 Macros (Per Serving) Calories: [---] cal Protein: 50g Carbs: 56g Fat: 24g Total Servings: [--] 🍽 Serving Size: 500g of chicken and potato mix [--] tbs sauce 🍗 Sheet Pan Chicken and Potatoes 🛒 Ingredients: [---] lbs (900g) boneless and skinless chicken thighs cut to one-inch chunks"
YouTube Link 2026-01-20T20:24Z 109K followers, 46.3K engagements
"Beef and Sweet Potato Bowls Beef and Sweet Potato Bowls 🥩🍠🌶 Sharing a quick and easy beef and sweet potato bowl recipe that is perfect for meal prep or a weeknight dinner This is packed with flavor and protein and the spicy and creamy sauce brings it all together. It is affordable low-effort and comes together in [--] minutes. Hoping to show you all more easy and effective meals this new year Enjoy Servings: [--] Serving Size: 150g roasted potatoes 250g cooked beef and veggies [--] tbs sauce Macros per Serving: [---] cal 43g P 38g C 27g F Price per Serving: $5.50 Estimated Cook Time: [--] min"
YouTube Link 2025-12-29T17:20Z 109K followers, 19.2K engagements
"Filipino Coconut Sticky Rice (Biko) This coconut sticky rice known as Biko is an easy and fun Filipino dessert that only uses [--] ingredients. While simple and plain appearing the flavor and texture is delicious and nostalgic. Add some optional sauce on top for added texture and flavor. Follow for more Cheers Ingredients: [---] cup sweet glutinous rice uncooked [---] cup of canned coconut milk [----] cups of water [---] cup of brown sugar -optional: 1/2 cup macapuno (coconut strings) Instructions: -add rice and water into rice cooker or pot -cook on low until rice is fully cooked and fluffy; fluff rice"
YouTube Link 2023-05-16T01:31Z 100K followers, 117.9K engagements
"How to Make Stir Fry Noodles with Crispy Tofu Vegetable Stir Fry Noodles 🍜🫛 Servings: [--] Ingredients: -14oz package of noodles of your choice [---] small red onion cut into thin slices -4-5 cloves garlic finely minced [---] tbs ginger finely minced [---] bell pepper cut into thin slices -1/2 cup green onion (white ends and green tops separated) -1/4 cup carrot julienne cut -1/4 cup green peas [---] tbs neutral oil for cooking [---] tsp red pepper flakes -toasted sesame seeds for garnish Sauce: -1/3 cup soy sauce [---] tbs sesame oil [---] tsp black pepper [---] tsp cornstarch [---] tsp toasted sesame seeds Directions:"
YouTube Link 2023-06-19T08:56Z 101K followers, 34.5K engagements
"Beef and Broccoli Bowls This is your sign to cut down on ordering takeout this year 👀🥡 High-protein Beef & Broccoli Meal Prep that tastes better than delivery and supports your goals 🔥 Why this works:✔ Simple ingredients✔ Big flavor✔ Perfect for busy weeks Macros per serving:Protein: 46gCarbs: 44gFat: 18gCalories: 520cal Ingredients: -800g uncooked shaved beef -680g fresh broccoli florets -500g white rice cooked in bone broth -1/4 cup low-sodium teriyaki sauce -1/4 cup water -1/4 tsp salt -1/4 tsp pepper -1/3 cup thinly chopped green onion -olive oil for cooking Instructions: -heat a pan"
YouTube Link 2026-01-01T16:30Z 109K followers, 28.7K engagements
"Beef and Potato Bowls Beef and Potato Bowls 🥩🥔🌿 Sharing a healthy and high-protein recipe that is perfect for your next meal prep or weeknight dinner It is packed with flavor only uses a few ingredients and comes together in less than [--] minutes I used one of my favorite seasoning blends to keep it even more low-effort and straightforward. Enjoy Servings: [--] Serving Size: 150g potatoes 75g vegetable mix 200g cooked ground beef [--] tbs sauce Macros per Serving: [---] cal 60g P 45g C 26g F Price per Serving: $5.50 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground beef [---] large russet"
YouTube Link 2025-10-13T14:32Z 109K followers, 18.7K engagements
"How Much Did I Make This Year 💸 Ever wondered how much a full-time resident doctor who also creates content actually makes Heres a real look at my [----]. I spend [--] hrs/week as a resident in my last year of training and [--] hrs/week creating food content. Most importantly I try to balance work with being a full-time husband and new dad who takes care of himself and his family. Sharing my passions keeps me energized happy and connected. I started content creation in April [----]. Of course I was afraid of being judged made fun of or that my videos would get no views. But I didnt care. I just"
YouTube Link 2025-12-31T00:34Z 109K followers, 10.6K engagements
"Chipotle Chicken and Sweet Potato Bowls Chipotle Chicken Sweet Potato Bowls 🍗🍠 Sharing this recipe for your next meal prep Thank you @vakuen.us for these vacuum-sealed containers that will keep these meals fresh and flavorful for the entire week These containers help limit waste while maximizing convenience I love that they are also microwave dishwasher and freezer safe. The link is in my bio Servings: [--] Macros per Serving: [---] cal 50g P 31g F 48g C Chipotle Chicken 🍗 [---] lbs chicken thighs boneless and skinless [---] can chipotle peppers in adobo sauce [---] tbs avocado oil [---] tbs onion powder"
YouTube Link 2024-11-17T21:55Z 99.5K followers, 28.4K engagements
"How to Meal Prep Salmon - Quick and Easy Recipes Quick and Easy Baked Salmon Recipe for Meal Prep Sunday. Since were celebrating being back home in Baltimore its only fair to use some Old Bay seasoning. Follow for more and check the recipes below Old Bay Baked Salmon Ingredients: [---] lbs salmon [---] tbs softened butter [---] tbs minced garlic -1/2 cup chopped parsley [---] tbs old bay seasoning [---] tsp smoked paprika [---] tsp garlic powder [---] tsp onion powder [---] tsp red chili flakes 1.) preheat oven to 375F 2.) place salmon on baking sheet 3.) mix all other ingredients in small bowl 4.) spread evenly on"
YouTube Link 2023-06-04T14:02Z 103K followers, 19.6K engagements
"Mexican Beef and Pepper Rice Bowls Mexican Beef and Pepper Rice Bowls 🥩🫑🍚 Sharing a meal prep recipe that is packed with flavor and protein The meat is marinated similar to a carne asada the peppers and onions bring extra texture and color and the sauce brings it all together. Servings: [--] Serving Size: 125g cooked rice 250g beef and pepper mix 2tbs sauce Macros per Serving: [---] cal 40g P 46g C 27g F Price per Serving: $4.75 Estimated Cook Time: [--] min active (2 hr [--] min total) Beef Marinade Ingredients: [---] 1/2 lbs flank skirt or chuck steak cut to 1/4 thick strips [---] jalapeo minced [---] tbs"
YouTube Link 2025-10-24T18:12Z 109K followers, 26.5K engagements
"Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode [--] Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings"
YouTube Link 2025-10-15T16:30Z 109K followers, 21.3K engagements
"Chicken and Potato Bowls Chicken and Potato Bowls 🍗🥔🥕 Sharing a quick and easy chicken and potato bowl recipe that is perfect for meal prep or a weeknight dinner This is a low-effort meal that does not require much prep planning or cooking It is all done on one baking sheet using pre-mixed seasonings. I am not the biggest fan of using pre-mixed spices because they tend to have more salt than I typically use but I try to find ones that balance the salt and flavor when I am short on time. Hoping to show you all more easy and effective meals this new year Enjoy Servings: [--] Serving Size: 200g"
YouTube Link 2025-12-26T17:52Z 109K followers, 27.5K engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Servings: [--] Serving Size: 125g cooked rice 100g peppers and onions 200g cooked chicken [--] tbs vinaigrette Macros per Serving: [---] cal 57g P 54g C 32g F Price per Serving: $3.17 per meal Estimated Cook Time: [--] minutes Chipotle Chicken 🍗 [---] lbs chicken thighs boneless and skinless [---] tsp onion powder [---] tsp garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano [---] tsp chili powder [---] tsp ground coriander [---] tsp salt [---] tsp pepper -1/2 tsp cayenne pepper Instructions: -add chicken to a bowl with everything listed; mix"
YouTube Link 2025-02-16T20:01Z 64.3K followers, [----] engagements
"Grocery Shopping While on Vacation Meal Planning and Grocery Shopping Ep. [--] 🛒💰 Im grocery shopping in Canada while on vacation for a friends Indian wedding ceremony this week. The American dollar goes a bit further than the Canadian dollar. Prices were reasonable and there was a wide variety of ingredients My goal with this series is to show you all how I plan meals budget and do my grocery shopping This is something I plan on doing every week if possible Tips: 1.) create a meal list based off ingredients we already have at home or dishes Ive been wanting to make 2.) create a grocery list"
YouTube Link 2024-06-29T13:12Z 106K followers, [----] engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🌶🍚 Comment recipe to be sent a link to my recipe subscription website Servings: [--] Serving Size: 125g rice 75g black beans 100g peppers/onions 200g chicken [--] tbs sauce Macros per Serving: [---] cal 60g P 69g C 29g F Price per Serving: $5.00 Estimated Cook Time: [--] min Chipotle Chicken 🍗 [---] lbs boneless skinless chicken thighs [---] tbs avocado oil [---] tsp onion powder [---] tsp garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano -one 7-oz. can chipotle pepper in adobo sauce -1/2 tsp salt -1/2 tsp pepper Instructions: -add"
YouTube Link 2025-11-23T18:33Z 109K followers, 27.8K engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗 Showing you all how to make chipotle healthier fresher and cheaper right at home I made five bowls for $6 each and all within one hour. Meanwhile going out and buying one of these bowls would cost over $16. The bowls I made are quite large so feel free to split them in half to make smaller portions. I do my grocery shopping at Aldi or Lidl which keeps prices even lower. My goal is to prove that making food at home can be easy affordable and enjoyable even if you are busy with work and life. Be sure to follow for more and enjoy Servings: 5"
YouTube Link 2025-10-31T16:41Z 109K followers, 38.8K engagements
"Tender and Juicy Chicken Thighs Tender and Juicy Chicken Thighs 🍗🐔 Episode 6: Why Does My Chicken Look Pink Showing you all how to cook chicken thighs that are tender juicy and flavorful I also explain why fully cooked chicken can appear pink especially if it is dark meat and the bone is in. Chicken thighs are one of my favorite cuts of meat because they are affordable forgiving and versatile. This is one of my basic seasoning blends that enhances the flavors without taking over. It pairs perfectly with any side dish and works for meal prep or a weeknight dinner. Enjoy Ingredients: -6"
YouTube Link 2024-09-22T17:11Z 107K followers, 29.5K engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🌶🍚 Sharing an easy and high-protein chipotle chicken recipe that is done right in the slow or pressure cooker The meat is tender juicy and packed with flavor. Give this a try for your next meal prep Servings: [--] Serving Size: 125g rice 100g peppers and onions 300g shredded chicken mix [--] tbs sauce Macros per Serving: [---] cal 61g P 72g C 19g F Price per Serving: $5.00 Estimated Cook Time: [--] min active (4-6 hrs inactive) Shredded Chipotle Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] 15-oz. can unsalted canned black beans"
YouTube Link 2025-10-05T15:08Z 109K followers, 28K engagements
"Honey Garlic Sesame Beef and Rice Bowls Honey Garlic Sesame Beef and Rice Bowls 🥩🍯🧄 Sharing one of my favorite recipes that is packed with flavor and protein It combines Asian flavors with the ease of making a meal in less than [--] minutes. This is perfect for your next meal prep or weeknight dinner and is a staple for me every week. Enjoy Servings: [--] Serving Size: 125g cooked rice 300g beef and vegetable mix Macros per Serving: [---] cal 46g P 52g C 23g F Price per Serving: $4.75 Estimated Cook Time: [--] min Ingredients: [---] lbs 80% lean ground beef [---] tsp olive oil for cooking [---] oz. (700g)"
YouTube Link 2025-10-19T16:06Z 109K followers, 15.6K engagements
"Black Bean and Sweet Potato Quinoa Bowls Black Bean and Sweet Potato Quinoa Bowls 🫘🍠🌿 Sharing a healthy and high-protein recipe that is perfect for your next fall-inspired meal prep I use this recipe to emphasize the true power of black beans as one of the many pulses. Pulses are the dry edible seeds of plants in the legume family including chickpeas lentils dry peas and beans. They are a great source of protein are budget-friendly and are packed with fiber and nutrients They are a perfect ingredient to incorporate into your next meal prep or weeknight dinner. Enjoy Servings: [--] Serving"
YouTube Link 2025-11-20T00:00Z 109K followers, 29.1K engagements
"Creamy Mushroom Pesto Orzo Risotto Creamy Mushroom Pesto Orzo Risotto 🍄🌿 This orzo risotto recipe is packed with savory and delicious flavor and I love how creamy it is. It came together when I decided to clean out the fridge and pantry and throw together whatever I could find I added tuna for some protein and saltiness. I feel that it really adds to the dish but feel free to omit or add on the side if hesitant. The key to the dish is mixing it frequently and keeping the heat low towards the end. Overall this has to be one of the best dishes Ive made in a while I hope you are inspired to be"
YouTube Link 2023-09-17T12:21Z 99.5K followers, 11.8K engagements
"Jerk Chicken Meal Prep High-protein and healthy jerk chicken meal prep that is packed with savory sweet and bold flavor The rice and peas are comforting and filling and the steamed cabbage adds extra crunch and color 🔥 Macros Calories: [---] cal Protein: 50g Carbs: 60g Fat: 22g 🍽 Serving Size: 175g chicken [---] g rice & peas [---] g veggies Jerk Chicken 🍗 Ingredients: [---] 1/2 lbs chicken thigh boneless and skinless [---] tbs soy sauce [---] tbs apple cider vinegar [---] tbs olive oil [---] tbs brown sugar -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -1/4 tsp dried thyme -1/4 tsp"
YouTube Link 2026-01-11T14:10Z 109K followers, 27.3K engagements
"Tomato Orzo Soup Tomato Orzo Soup 🍅🍲 Ingredients: [---] cups (80 oz.) water or unsalted vegetable stock [---] cups of mushrooms small diced [---] 1/2 cups (2/3 box) uncooked orzo [---] yellow onion small diced [---] cloves of garlic minced -1/3 cup regular or turkey bacon small diced -1/3 cup sun-dried tomatoes julienne cut [---] tbs balsamic vinegar [---] tbs tomato paste [---] tbs dried basil [---] tbs dried oregano [---] tbs dried parsley [---] tsp red pepper flakes -salt and pepper to taste -freshly chopped parsley for garnish Instructions: -heat a large pot on medium heat and add [--] tbs olive oil -saut mushrooms for 5"
YouTube Link 2023-11-13T10:06Z 108K followers, [----] engagements
"Harissa Honey Chicken and Rice Bowls Harissa Honey Chicken and Rice Bowls 🍗🌶🍯 Showing you all how to make these flavorful colorful and healthy chicken and rice bowls for less than $4.25 per meal Meanwhile buying this exact bowl at CAVA would cost almost $16 Making them at home allows you to add even more protein control the ingredients and flavor ratios and practice your own cooking skills. I do agree that it can definitely be more practical and convenient to buy it out especially while traveling or when needing a break from the kitchen. However if the resources and the timing allows I do"
YouTube Link 2026-01-28T20:14Z 109K followers, [----] engagements
"Healthy Taco Bowl Meal Prep Taco Bowl Meal Prep 🍚🌿🫘 Recipes Below These healthy and high-protein taco bowls are an easy and affordable idea for your next meal prep I use ground turkey to keep them lean and I air fry the peppers and onion to reduce the oil. Give these recipes a try and enjoy Macros (per serving): 35g P 60g C 12g F Mexican Ground Turkey 🦃 [---] lb lean ground turkey [---] tbs onion powder [---] tbs garlic powder [---] tsp paprika [---] tsp ground cumin [---] tsp dried oregano [---] tsp salt [---] tsp pepper 1.) heat a pan on high heat and add [--] tbs oil 2.) brown meat and add listed spices; mix"
YouTube Link 2024-07-07T12:55Z 108K followers, 68.3K engagements
"Chicken Pesto Sandwich Chicken Pesto Sandwich 🥪🌿 This sandwich was a great reminder of how I need to make more of them moving forward The vegetables were crisp and refreshing the chicken was savory and tender and the homemade pesto brought it all together. Hope you enjoy and follow for more 👨🏻🍳 Ingredients: -chicken breast -salt and pepper -homemade pesto -fresh tomato -sliced avocado -broccoli sprouts or microgreens -cheese of your choice -good quality bread Instructions: -butterfly score and season both sides of the chicken -sear both sides in a hot pan until internal temp is 165F; top"
YouTube Link 2024-02-17T15:42Z 107K followers, 16.1K engagements
"Salmon with Brussels Sprouts and Sweet Potato Salmon w/ Brussels Sprouts & Sweet Potato 🐟🌱🍠 Follow @drmattcooks for more recipes Another quick healthy and flavorful dinner This combination is one of my favorites and the dressing helps bring it all together. The air fryer has been a huge help lately and I definitely plan to keep using it more. Enjoy Servings: 2-4 Ingredients: [---] lb salmon [---] lb Brussels sprouts de-stemmed and halved [---] lb sweet potato medium diced -salt and pepper to taste -avocado oil for cooking Garlic Dijon Dressing: -1/3 cup olive oil -juice of half a lemon [---] tbs honey"
YouTube Link 2024-03-25T20:17Z 108K followers, 39.1K engagements
"Grilled Peppers and Onions in [--] Minutes Grilled Peppers and Onions in [--] Minutes Ingredients: [---] bell peppers cut to 1/4 strips [---] yellow onions cut to 1/8 slices -oil for cooking -salt and pepper to taste Instructions: -thoroughly dry the peppers after washing -cut peppers and onions to desired width -set a nonstick pan on high heat and add [--] tbs olive oil -add the peppers in and allow to sear in a single layer for a few minutes before tossing around; try to avoid touching or mixing them during these first few minutes -after a few minutes give them a quick toss and add in the onions and"
YouTube Link 2023-12-14T14:48Z 108K followers, 261.9K engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Have you ever paid $18 or more for lunch Showing you how to make homemade chipotle bowls with cilantro lime rice double chicken black beans corn salsa guacamole and the delicious honey chipotle vinaigrette for $6 per serving Not including the time waiting around for marinating I was able to get these meals made and dishes all cleaned in less than an hour I also get groceries delivered to the house for ease. I love eating out and buying lunch from time to time. Especially when in a rush traveling or a fun lunch date with my wife. But Im here"
YouTube Link 2026-01-16T19:42Z 109K followers, 45.9K engagements
"Chimichanga Chimichanga 🌯 #chimichanga #burrito #tacotuesday #crunchy #recipe #food #cooking #homechef #homemadefood Recipe Food cooking taco burrito chef Recipe Food cooking taco burrito chef"
YouTube Link 2023-11-23T14:29Z 109K followers, [----] engagements
"Filet Mignon Steaks on the Grill Filet Mignon Steaks on the Grill 🥩🔥 What level of doneness would you consider this steak Whats your preference Using the dry brining method helps remove moisture to create a better sear and allows the salt to penetrate deeper into the thick steak. I was going for a medium-rare doneness but honestly ended up cooking it closer to medium. Either way the filet is a tender cut of beef for a nice treat. Typically Ill rub some oil on the steak before seasoning with salt and pepper but decided to skip that to see how it affected the sear. I decided to leave out the"
YouTube Link 2024-09-13T18:41Z 108K followers, 92K engagements
"Easy Homemade Burritos Homemade Burritos 🌯 Follow @drmattcooks for more easy and quick recipes Just some Taco Tuesday inspiration. All these ingredients cost me around $14 and these take less than [--] minutes to make. Heres to keeping it easy affordable and flavorful Servings: [--] Ingredients: -burrito tortillas [---] lb ground meat of your choice -pico de gallo or salsa -fresh avocado -fresh cilantro and lime -yellow corn and black beans -cheese of your choice Meat Seasoning: -1/2 tsp salt -1/2 tsp pepper [---] tsp garlic powder [---] tsp onion powder [---] tsp paprika [---] tsp ground cumin [---] tsp dried"
YouTube Link 2024-02-27T23:00Z 108K followers, 485.4K engagements
"Homemade Chipotle Black Beans Chipotle Black Beans 🫘 Sharing my quick and easy version of Chipotle black beans I started cooking them from the can after several of you had feedback and suggestions. I have also created a slow cooker and instant pot version using uncooked beans that I will share in the future. I love how tender and flavorful these beans become. Give this a try for your next meal prep. Enjoy Servings: [--] Ingredients: -two 15-oz. cans of black beans [---] oz. water [---] tsp onion powder [---] tsp garlic powder [---] tsp chipotle chili powder [---] tsp ground cumin [---] tsp dried oregano [---] tsp"
YouTube Link 2024-06-09T13:07Z 108K followers, 252.9K engagements
"Potato and Cauliflower Curry (Aloo Gobi) Potato and Cauliflower Curry (Aloo Gobi) 🥔🍚🌿 Aloo Gobi is a potato and cauliflower curry from Northern India. It is a healthy dish that is fragrant filling and flavorful. I really enjoy trying new dishes from other countries because there is so much to learn and appreciate. Hope it inspires you to do the same Ingredients: [---] head of cauliflower cut into florets [---] roma tomatoes small diced [---] large yellow potatoes large diced [---] red onion small diced [---] garlic cloves minced [---] green chilies thinly sliced [---] tbs ginger paste [---] tsp turmeric [---] tsp"
YouTube Link 2024-05-30T13:23Z 108K followers, 37.5K engagements
"How to Make Broccoli Taste Good How to Make Broccoli Taste Good 🥦 Ingredients: [---] large head of broccoli cut into florets [---] cloves of garlic minced -1/4 cup soy sauce [---] tbs neutral oil [---] tbs mirin or rice vinegar [---] tsp red chili flakes (more or less depending on spice tolerance) Instructions: -heat a wok or nonstick pan on high heat and add oil -saut broccoli until some edges are crisp about [--] minutes -add in garlic and red chili flakes; saut for [--] minute -add in mirin/rice vinegar and soy sauce; quickly toss together -cover with lid and allow to cook for another 2-3 minutes -remove lid"
YouTube Link 2023-12-11T22:04Z 108K followers, [----] engagements
"Cajun Chicken and Rice Bowls Cajun Chicken and Rice Bowls🍗🍚🌶 One-pan meals are the secret to staying consistent These Cajun Chicken & Rice Skillet Bowls are spicy smoky high-protein and perfect for easy winter meal prep. Big flavor without a ton of effort is exactly why Im using the Sugar Free Champions Blend and Cajun Bayou from @blueshognation. Ingredients: [---] medium chicken thighs boneless and skinless [---] 1/2 cup water [---] cup uncooked long grain white rice [---] cup medium-diced sweet onion [---] cup medium-diced bell peppers -1/2 cup medium-diced celery -Blues Hog Cajun Bayou Seasoning"
YouTube Link 2026-01-29T17:48Z 109K followers, 15.1K engagements
"Garlic Cumin Chicken Crispy and Tender Chicken 🍗🐔 Episode 3: Garlic Cumin Chicken 🧄🌶 Continuing my recipe series where I show you all my favorite chicken recipes Here I am doing one of my favorites: garlic cumin chicken. This method is my favorite way to make chicken that is crispy juicy and flavorful The chicken is so easy to throw together and the oven does all of the work. This recipe comes together in less than an hour and is perfect for a weeknight dinner or meal prep. Enjoy Ingredients: [---] lbs chicken drumsticks [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs white"
YouTube Link 2024-08-15T22:23Z 109K followers, 22.3K engagements
"Spicy Lemon Pepper Chicken Thighs Tender and Juicy Chicken Thighs 🍗🐔 Episode 4: Spicy Lemon Pepper Chicken 🍋🌶 Continuing my recipe series where I show you all my favorite chicken recipes This is one of the easiest yet most flavorful chicken recipes I know Its the perfect recipe for dinner or meal prep and you can have it ready in [--] minutes. I make it right on the stove top but you can do it in the air fryer grill or oven. Add it on top of a salad or grain bowl and enjoy the balance of spicy tangy and savory. Cheers Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs neutral"
YouTube Link 2024-09-04T19:27Z 109K followers, 1.4M engagements
"30 Meals for $30 for My 30th Birthday [--] Meals for $30 for My 30th Birthday 🥘💰🎉 I turn [--] on December 3rd and I thought it would be a fun challenge to try and make [--] meals for $30. I polled you all on my story and we decided on this recipe I had so much fun planning shopping and executing this challenge. I hope I was able to show you all that eating decent food can be flavorful and affordable. I donated the meals to a local womens shelter that I used to volunteer at growing up. Back when I had a meal prep business before med school Id donate my extra meals here too. From the start of"
YouTube Link 2024-12-02T22:43Z 109K followers, 12.7K engagements
"Storing Meal Prep and Keeping it Fresh How I Store and Keep Meal Prep Fresh 🍗🍚🍝 Showing you all how I store meals in the fridge and freezer to maximize flavor and freshness 1.) whatever I plan to eat within the next 3-4 days goes straight into the fridge 2.) the rest of the meals go into the freezer where they can last up to [--] months 3.) pick a meal from the fridge and reheat it in the microwave; I keep the lid on and slightly off-center to allow the meal to steam 4.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost"
YouTube Link 2024-07-24T13:56Z 109K followers, 506.8K engagements
"Chicken Pesto Pasta Chicken Pesto Pasta 🍝🌿🍗 Ingredients: [---] lb chicken breast cut into small 1/2 pieces [---] box of pasta of your choice [---] oz. of pasta water -1/4 cup of nutritional yeast [---] tsp onion powder [---] tsp garlic powder [---] tsp paprika -salt and pepper -olive oil -fresh basil chiffonade cut for garnish Pesto (Vegan and Nut-Free) [---] cups of fresh basil -1/3 cup of roasted sunflower seeds -1/2 cup of extra virgin olive oil plus more if needed -1/4 cup of nutritional yeast [---] garlic cloves peeled -juice of 1/2 a lemon -salt and pepper to taste (go easy on the salt if the seeds are"
YouTube Link 2024-01-19T22:04Z 109K followers, [----] engagements
"Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅: Episode [--] Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings"
YouTube Link 2025-09-20T15:16Z 109K followers, 36.7K engagements
"Balsamic Glazed Brussels Sprouts Roasted Brussels Sprouts with Balsamic Glaze 🌱 Follow @drmattcooks for more recipes These Brussels sprouts are roasted until crisp and tossed with a homemade glaze that is sweet tangy and savory. For those that are skeptical or may not typically enjoy Brussels sprouts this recipe may change your mind The typical bitterness is removed from the blanching and roasting and instead we get a bold and nutty flavor. The balsamic glaze helps make it even more sweet and savory. Enjoy Ingredients: [---] lb Brussels sprouts [---] tbs olive or avocado oil -1/2 tsp salt -1/2 tsp"
YouTube Link 2024-04-22T13:10Z 109K followers, 379.3K engagements
"The Easiest Shredded Chicken Recipe Easy Shredded Chicken 🍗 Sharing an easy shredded chicken recipe you can use for any dish From sliders to meal prep this chicken recipe is the perfect base and works for it all I love how easy it is to throw it all into the slow cooker and let it cook on its own. It easily shreds with just tongs. The chicken is tender juicy and flavorful. You can add different sauces at the end to customize the flavors. Enjoy Ingredients: [---] lbs chicken breasts [---] cup chicken bone broth [---] dried bay leaves [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs"
YouTube Link 2024-07-05T12:27Z 109K followers, 222K engagements
"How to Store Meal Prep How to Properly Store Meal Prep Showing you all how I store the meals that I cook All the meals that my wife and I will eat within 2-3 days go into the fridge in a line. I place the rest in the freezer. Ill also mix and match meals that I have already cooked and incorporate them into the rotation. That way I have a variety and am eating different meals throughout the week. When its time for me to heat up and eat a meal I will grab one from the fridge that is at the front of the line. I will then take a meal from the freezer and place it at the back of the line in the"
YouTube Link 2023-09-10T21:13Z 109K followers, 404.6K engagements
"Mexican Beef Street Tacos Mexican Beef Street Tacos 🌮 Ingredients: [---] lb skirt steak cut into small chunks [---] tbs neutral oil plus more for cooking [---] tsp garlic powder [---] tsp onion powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp chili powder [---] tsp dried oregano [---] tsp salt [---] tsp black pepper -corn tortillas -white onion small diced -freshly chopped cilantro -lime juice Instructions: -add the beef into a bowl and add seasonings; drizzle with [--] tbs of oil and mix well -heat a nonstick pan on high heat and add [--] tbs of oil -sear the beef until brown about 5-7 minutes; set aside when"
YouTube Link 2024-02-10T14:17Z 109K followers, 317.4K engagements
"Beef and Rice Taco Bowls Beef and Rice Taco Bowls 🥩🍚🌮 Sharing a quick and easy recipe that is flavorful affordable and packed with protein I seasoned the beef with simple taco seasoning and made cilantro lime cauliflower rice. This is a perfect idea for your next meal prep or weeknight dinner Enjoy Servings: [--] Serving Size: 200g cauliflower rice 100g corn and bean mix 150g cooked beef [--] tbs sauce Macros per Serving: [---] cal 50g P 23g C 18g F Price per Serving: $4.50 Estimated Cook Time: [--] min Seasoned Beef 🥩 Ingredients: [---] lbs lean ground beef -1/4 cup low-sodium taco seasoning -1/4 cup"
YouTube Link 2025-06-28T15:16Z 83.2K followers, 17.7K engagements
"Savory Maple & Brown Sugar Oatmeal Savory Maple & Brown Sugar Oatmeal 🥣🍁 This savory maple & brown sugar oatmeal is the perfect combination of sweet and nutty. I love how warm and comforting the flavors are and I plan to make it more as Fall approaches. This recipe is great for breakfast but it can also be served as a quick snack before bedtime. Im sure this is a recipe @tracesoats would approve of Give this recipe a try and make it your own Follow for more recipes 🙌🏽👨🏽🍳 Ingredients: [---] cup regular or plant-based milk -1/2 cup quick or old-fashioned oats [---] tbs nut or seed butter -2"
YouTube Link 2023-09-03T10:22Z [----] followers, [---] engagements
"Garlic Chili Lime Chicken Bowls Garlic Chili Lime Chicken Bowls with Roasted Potatoes and Corn & Black Bean Salad 🍗🍋🟩🧄 A quick and easy recipe that is packed with flavor and protein The chicken is the perfect combo of spicy tangy and savory. I bake it in the oven so that it is easier for you all. Feel free to also make an easy spicy mayo sauce (1/2 cup mayo hot sauce of your choice 1/2 tsp garlic powder juice of half a lime and pinch of salt) to add on top. Enjoy Servings: [--] Serving Size: 125g roasted potatoes 150g baked chicken 100g corn & black bean salad Macros per Serving: [---] cal 51g"
YouTube Link 2025-06-05T13:41Z 79.7K followers, 11.8K engagements
"Beef and Rice Cauliflower Chipotle Bowls Beef and Cauliflower Rice Chipotle Bowls 🥩🍚🌿 Servings: [--] Serving Size: 150g cauliflower rice 125g peppers and onions 175g beef [--] tbs sauce Macros per Serving: [---] cal 54g P 17g C 38g F Price per Serving: $4.50 Estimated Cook Time: [--] min Seasoned Beef 🥩 Ingredients: [---] lbs lean ground beef [---] tbs onion powder [---] tbs garlic powder [---] tsp smoked paprika [---] tsp ground cumin [---] tsp dried oregano [---] tsp salt [---] tsp pepper [---] tsp olive oil Instructions: -heat pan to medium-high heat and add oil; cook ground beef until brown and break apart -add"
YouTube Link 2025-03-24T16:13Z 68.8K followers, [----] engagements
"Ground Turkey and Rice Taco Bowls Ground Turkey and Rice Taco Bowls 🦃🍚 Sharing a quick and easy taco bowl recipe that comes together quickly and is packed with flavor The creamy sauce brings it all together. I am a huge fan of these affordable easy efficient and delicious meals. Enjoy Servings: [--] Serving Size: 150g cooked rice 100g corn and beans mix 100g cooked turkey and [--] tbs sauce Macros per Serving: [---] cal 40g P 58g C 27g F Price per Serving: $3.00 Estimated Cook Time: [--] min Seasoned Ground Turkey 🦃 Ingredients: [---] lb ground turkey [---] tbs taco seasoning of your choice [---] tbs olive"
YouTube Link 2025-01-15T21:32Z 59.3K followers, [----] engagements
"Beef Bulgogi Meatballs and Rice with Sriracha Sauce Beef Bulgogi Meatballs and Rice with Sriracha Sauce 🥩🍚🌶 Servings: [--] Serving Size: 150g cooked rice and edamame 300g meatballs (uncooked weight) [--] tbs sauce Macros per Serving: [---] cal 65g P 31g F 52g C Price per Serving: $5.00 Estimated Cook Time: [--] min Beef Bulgogi Meatballs 🥩 Ingredients: [---] lbs 90% lean ground beef -1/4 cup low-sodium soy sauce [---] medium yellow onion small diced [---] whole garlic cloves minced -half-inch thumb of ginger minced [---] tbs sesame seeds [---] tbs honey [---] tbs light sesame oil [---] tbs gochugaru Korean chili flakes"
YouTube Link 2025-01-26T17:24Z 61.1K followers, [----] engagements
"Fattoush Salad Recipe Fattoush 🥗 This fattoush recipe is one of my favorite salad dishes to make at home Its a Levantine dish that originates from Lebanon and its comparable to Italys panzanella salad. The salad is unique in that it uses sumac and pomegranate molasses and both help create a deliciously tangy and sweet flavor. I love the variety of vegetables that you can use and the crisp and crunchy texture makes this salad even more amazing. I hope you give it a try and feel free to follow for more recipes from around the world 🙌🏽👨🏽🍳 Ingredients: [---] cups fresh romaine or iceberg"
YouTube Link 2023-09-05T00:14Z [----] followers, [----] engagements
"Chipotle Chicken Chipotle Chicken 🍗🌶 Follow @drmattcooks for more recipes Sharing another version of Chipotle chicken that is tender juicy and packed with flavor Making it right at home is affordable and fresh. This is the perfect recipe for a delicious dinner or a high protein meal prep. I use chicken breasts to keep it lean and cook them on the grill for extra char and flavor. Enjoy Ingredients: [---] lbs chicken breasts -two 7-oz. cans chipotle peppers in adobo sauce [---] tbs neutral oil [---] tbs onion powder [---] tbs garlic powder [---] tbs ground cumin [---] tbs dried oregano [---] tsp smoked paprika -2"
YouTube Link 2024-05-02T19:26Z 86.7K followers, 76.7K engagements
"Pineapple Chicken and Rice Bowls Pineapple Chicken and Rice Bowls 🍍🍗🍚 Sharing a quick and easy meal prep recipe packed with protein and flavor The chicken and pineapple make the perfect combo with the sweet savory and tangy sauce Servings: [--] Serving Size: 125g rice 400g pineapple chicken Macros per Serving: [---] cal 55g P 65g C 15g F Price per Serving: $4.50 Estimated Cook Time: [--] min Ingredients: [---] 1/2 lbs chicken breasts large chunks [---] medium bell peppers large chunks [---] medium red onion large chunks [---] garlic cloves minced [---] 1/2 cups chicken bone broth [---] 1/2 cups uncooked white rice"
YouTube Link 2025-04-26T15:43Z 93.5K followers, 24.6K engagements
"Beef and Rice Bowls Beef and Rice Taco Bowls 🌮🍚🌶 Sharing a quick and easy taco bowl recipe that is packed with flavor and protein The ingredients are simple and affordable and it all comes together in less than [--] minutes. Servings: [--] Serving Size: 200g mixed rice 75g beans 75g peppers and onions 150g ground beef Macros per Serving: [---] cal 55g P 35g C 20g F Price per Serving: $4.00 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground beef -800g cauliflower rice -500g cooked white rice [---] bell peppers medium-diced [---] red onion medium-diced -two 15-oz. cans black beans rinsed [---] cup"
YouTube Link 2025-08-15T17:10Z 89.5K followers, 22.7K engagements
"Ground Chicken Chipotle Bowls Ground Chicken Chipotle Bowls 🍗🍚🌶 Servings: [--] Serving Size: 125g rice 75g beans 75g peppers/onions 100g chicken [--] tbs vinaigrette Macros per Serving: [---] cal 42g P 53g C 20g F Price per Serving: $5.00 Estimated Cook Time: [--] min Bone Broth Rice 🍚 Ingredients: [---] 1/2 cups chicken bone broth [---] 1/2 cups uncooked white rice washed Instructions: -add ingredients into a rice cooker or small pot with a lid; cook on low until fluffy Pinto Beans 🫘 Ingredients: [---] 1/2 cups water [---] 15-oz. can pinto beans rinsed -1/2 tsp garlic powder -1/2 tsp onion powder -1/2 tsp"
YouTube Link 2025-04-24T14:23Z 80.3K followers, 10.6K engagements
"Hot Ones Spicy Wing Challenge Pt. I Hot Ones Spicy Wing Challenge Pt. I 🍗🌶 A fun experience trying the Hot Ones hot sauce gauntlet from Season [--]. Shoutout to our friends Harrison and Rory for hosting and cooking up some delicious wings Definitely a wide variety of hot sauces on the Scoville scale and the flavor combinations were so creative and unique Let me know if you have tried any of these and which was your favorite Cheers 🙌🏽🔥 #hotsauce #chickenwings #spicy #hotones #hot #foodchallenge #spicyfood"
YouTube Link 2023-09-16T16:47Z [----] followers, [---] engagements
"Honey Harissa Chicken Bowls Honey Harissa Chicken Bowls 🍗🍯🌶 Servings: [--] Serving Size: 200g potato/veggie mix 175g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 51g P 42g C 34g F Price per Serving: $4.00 Estimated Cook Time: [--] min Honey Harissa Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs harissa seasoning [---] tbs minced garlic [---] tbs honey [---] tsp olive oil [---] tsp tomato paste -1/2 tsp salt -1/2 tsp pepper -juice of half a lemon Instructions: -add ingredients into a bowl and mix well; marinate up to overnight or cook immediately -spread out on a baking"
YouTube Link 2025-05-07T13:11Z 75.9K followers, 22.5K engagements
"Easy Mexican Migas Breakfast Easy Mexican Breakfast Migas 🍳 Migas at its simplest form is crispy corn tortilla with scrambled egg. Typically it is used with leftover hardened corn tortillas. There are many variations and additions including refried beans onions jalapeos salsa etc. I am no expert but feel that less is more and this is a dish that is greater than the sum of its parts. Coincidentally I have an egg allergy. Therefore I made these migas for my favorite a-miga (my wife haha). Enjoy 🙌🏽👨🏽🍳 Ingredients: [---] corn tortillas cut into strips or small 1/2squares [---] tbs oil for cooking"
YouTube Link 2023-08-15T19:47Z 96.7K followers, [----] engagements
"Cinnamon French Toast Crunch Casserole Cinnamon French Toast Crunch Casserole Happy New Year This French toast casserole is a sweet breakfast treat with a crunchy surface and soft and fluffy center. Its flavors and name are reminiscent of one of the best kids breakfast cereals but this time you feel more like an adult eating it I make this recipe vegan but feel free to use non-vegan ingredients. Hope you enjoy and follow for more Ingredients: [---] large loaf of stale crusty bread 1x1 cubes [---] can coconut milk [---] block silken tofu -1/2 cup brown sugar [---] tbs cornstarch [---] tbs vegan butter [---] tbs"
YouTube Link 2024-01-01T15:34Z [----] followers, [----] engagements
"Chipotle Chicken Bowls Homemade Chipotle Chicken Bowls 🍗🍚 Making delicious and high-protein chipotle bowls at home can be easy efficient and affordable Here I show you how to make bowls with cilantro lime rice double chicken black beans fajita veggies corn salsa pico de gallo guacamole and lettuce all from scratch. I even make a homemade chipotle adobo ranch Buying the same exact bowl at Chipotle costs more than $24. I bought all of the ingredients for around $32 but I was able to make five huge bowls. This comes out to less than $6.50 each and it can all be done within [--] minutes. If the"
YouTube Link 2025-08-18T17:08Z 89.9K followers, 26K engagements
"Healthy Pasta Meal Prep on a Budget Healthy Pasta Meal Prep on a Budget 🍗💰 Showing you all the cost breakdown and nutrition info for the pasta I prepped My goal is to share my passion for food and wellness while inspiring others. Meal prepping can be easy affordable and fun Follow along to see the recipe for the bowl which Ill be sharing soon Costs for Ingredients: [---] oz. (3 lbs) of 93% lean ground turkey: $13.74 [---] oz. (3 large cans) of crushed tomatoes: $4.56 [---] oz. (3 packages) of rotini pasta: $2.94 [---] oz. baby spinach: $3.96 [---] oz. mushrooms: $2.00 -large yellow onion: $0.75 Total"
YouTube Link 2024-07-22T15:05Z 91.9K followers, 71.5K engagements
"Ginger Sesame Miso Ground Turkey Ginger Sesame Miso Ground Turkey Ingredients: -1lb ground turkey [---] cups of mushrooms small diced -half of a red onion small diced -half a head of red cabbage small diced Sauce: -1/3 cup soy sauce [---] tbs miso paste [---] tbs sesame oil [---] tbs garlic paste [---] tbs ginger paste [---] tbs sesame seeds [---] tsp red chili flakes [---] tsp white pepper Instructions: -mix sauce ingredients in a small bowl and set aside -heat a cast iron skillet or large pan on medium-high heat; add [--] tbs neutral oil -add mushrooms and saut for [--] minutes until brown -add turkey and cook for 5-7"
YouTube Link 2024-02-08T01:46Z [----] followers, [----] engagements
"Chicken and Potato Bowls Chicken and Potato Bowls 🍗🥔🥒 Showing you all how to make these quick and easy garlic thyme chicken bowls with roasted smashed potatoes roasted zucchini and a garlic dill mayo sauce Theyre packed with flavor and protein come together in less than [--] minutes and are perfect for your next lunch meal prep or weeknight dinner I enjoyed a crisp and refreshing prebiotic soda from @BloomSupps to keep it fun and flavorful The full recipe and macros can be found on my recipe subscription website at the link in the caption or in my bio. www.provecho.co/DrMattCooks #chicken"
YouTube Link 2025-08-12T14:44Z 88.3K followers, 12.3K engagements
"Healthy Dinners I Made This Week Healthy and High-Protein Dinners I Prepped This Week 🥘🌿🔥 Showing you all the meals that I prepped this week for dinner using the ingredients I bought this past weekend I used my 6-5-4-3-2-1 method to buy groceries and spent around $105. I was able to get enough ingredients for breakfasts lunches and dinners for the week I made enough food for three people too. Heres everything I made for dinner this week. The goal was to keep it easy healthy high-protein and delicious. Monday: Beef Stir Fry Noodles 🥩🍜🥕 Tuesday: Slow Cooker Shredded Chicken Tacos 🍗"
YouTube Link 2025-08-29T22:29Z 109K followers, [----] engagements
"Chicken Taco Bowls Chicken Taco Bowls 🍗🍚🌮 Showing you all how to make these quick and easy chicken taco bowls in [--] minutes The perfect recipe for an effective and efficient meal prep. I was craving taco bowls right after a workout and I only had less than an hour before I had to leave for work. This is a quick remedy and fix for those moments. Enjoy Servings: [--] Serving Size: 125g rice 100g corn/beans 175g peppers/onions 200g chicken [--] tbs salsa handful lettuce handful of corn chips [--] tsp hot sauce Macros per Serving: [---] cal 60g P 93g C 26g F Price per Serving: $11.50 Estimated Cook Time:"
YouTube Link 2025-05-11T17:35Z 75.5K followers, [----] engagements
"Korean Beef Bulgogi Short Ribs Korean Beef Bulgogi Short Ribs 🥩🌶 Sharing a tender and flavorful beef recipe for you all I enjoy using the flanken-cut short rib but you can use this marinade for any cut of beef. I love serving this with a loaded salad and some sweet and tangy vinaigrette. Goes great with rice as well. Enjoy Ingredients: [---] lb beef short ribs flanken-cut -1/2 cup green onion thinly sliced -1/4 cup low-sodium soy sauce [---] tbs grated Korean pear or red apple [---] tbs sesame oil [---] tbs honey [---] tsp grated ginger [---] tsp grated garlic [---] tsp gochujang Korean red pepper paste [---] tsp"
YouTube Link 2024-10-27T15:39Z 94.4K followers, 13K engagements
"Ginger Soy Chicken Ginger Soy Chicken 🍗🫚 Follow @drmattcooks for more recipes Ingredients: [---] lbs of chicken thighs boneless and skinless -1/2 cup water -1/3 cup flour -1/3 cup cornstarch -1/2 tsp salt -1/2 tsp black pepper -1/2 tsp onion powder -1/2 tsp garlic powder -1/4 tsp ground ginger -pinch of msg [---] tbs oil plus more for cooking Ginger Soy Sauce: -1/3 cup soy sauce -1/4 cup rice vinegar [---] tbs honey [---] tbs minced garlic [---] tbs minced ginger [---] tbs cornstarch -1/4 tsp red chili flakes Instructions: -trim off excess fat from the chicken and filet the thickest portion -add the chicken"
YouTube Link 2024-04-23T14:37Z 84.4K followers, 50.8K engagements
"Mexican Beef and Rice Bowls Mexican Beef and Rice Bowls 🥩🍚🌶 Meal Prep Around the World Episode 4: Mxico Sharing one of my favorite meal prep recipes I have ever done Here I prepped beef barbacoa Mexican rice Mexican black beans fresh pico de gallo and fresh guacamole. This was packed with so much flavor and I could honestly eat it on repeat. I tried my best to make each dish as authentic as possible while keeping it efficient affordable and high in protein I made [--] servings here but you can always make more and adjust the serving size to fit your macro needs. Enjoy and let me know where to"
YouTube Link 2025-06-15T15:17Z 80.8K followers, [----] engagements
"Thai Green Curry Chicken and Rice Bowls Meal Prep Around the World 🥘🌍 Episode 2: Thailand - Thai Green Curry Chicken and Rice Bowls 🍗🍚🌿 Servings: [--] Serving Size: 125g cooked rice 300g green curry Macros per Serving: [---] cal [--] g P 53g C 22g F Price per Serving: $4.25 Estimated Active Cooking Time: [--] min Ingredients: [---] lbs chicken breasts thinly sliced [---] 1/2 cups chicken bone broth for the rice [---] 1/2 cups white rice rinsed [---] cup chicken bone broth for the curry [---] 15-oz. can bamboo shoots [---] 15-oz. can baby corn [---] 15-oz. can reduced fat coconut milk [---] large eggplant large diced -1"
YouTube Link 2025-05-27T18:38Z 78.3K followers, [----] engagements
"Chicken and Rice Bowls Chicken and Rice 🍗🍚🥒 Showing you all a quick easy and macro-friendly way to add extra flavor and freshness to a simple chicken and rice dish This is perfect for a healthy and high-protein meal prep post-workout meal or weeknight dinner. The cucumber salad adds a burst of crisp and refreshing flavors to bring it all together. Top with your favorite sauce and enjoy Servings: [--] Serving Size: 125g cooked rice 145g cooked chicken [--] slices of cucumber [--] tsp of sriracha Macros per Serving: [---] cal 49g P 39g C 9g F Price per Serving: $2.50 Estimated Cook Time: [--] min"
YouTube Link 2025-03-07T13:59Z 66.5K followers, [----] engagements
"Tilapia and Rice Bowls Tilapia and Rice Bowls 🐟🍚🥒 Honey Garlic Tilapia and Rice Bowls with Sauted Cabbage and Creamy Sesame Cucumber Salad 🍯🧄🥬🌶 Servings: [--] Serving Size: 125g rice 125g cabbage 125g tilapia [--] cucumber slices Macros per Serving: [---] cal 40g P 50g C 9g F Price per Serving: $5.00 Estimated Cook Time: [--] min Honey Garlic Tilapia 🐟 Ingredients: [---] 1/2 pounds tilapia -1/4 cup low-sodium soy sauce [---] tbs minced garlic [---] tsp honey [---] tsp sriracha [---] tsp sesame seeds Instructions: -place tilapia in a casserole dish -mix the sauce ingredients together; pour over tilapia and"
YouTube Link 2025-05-15T17:49Z 77.7K followers, 10.4K engagements
"Chipotle Chicken Sweet Potato Bowls Chipotle Chicken Sweet Potato Bowls with a Cowboy Caviar Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein I use chicken breasts to keep it lean and bake them to keep it easy and clean. Enjoy Servings: [--] Serving Size: 100g sweet potato 150g grilled chicken 150g cowboy caviar [--] tbs sauce Macros per Serving: [---] cal 54g P 33g C 14g F Price per Serving: $4.00 Estimated Active Cook Time: [--] min Chipotle Chicken 🍗 Ingredients: [---] 1/2 lbs chicken breasts [---] tbs chipotle pepper adobo sauce [---] tsp onion powder [---] tsp"
YouTube Link 2025-05-30T16:26Z 83.7K followers, 20.9K engagements
"Spicy Lemon Pepper Chicken and Rice Bowls Spicy Lemon Pepper Chicken and Rice Bowls 🍗🌶🍋 Servings: [--] Serving Size: 150g rice 75g peppers and onions 150g chicken Macros per Serving: [---] cal 45g P 48g C 31g F Price per Serving: $3.75 Estimated Cook Time: [--] min Spicy Lemon Pepper Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless -1/2 cup freshly minced parsley -1/4 cup olive oil [---] garlic cloves minced [---] tsp salt [---] tsp pepper [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika -1/4 tsp cayenne pepper -zest of one lemon -juice of one lemon Instructions: -add all"
YouTube Link 2025-04-11T21:11Z 71K followers, 19.9K engagements
"Chipotle Chicken and Sweet Potato Bowls Chipotle Chicken Sweet Potato Bowls with a Fire-Roasted Corn and Black Bean Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein I use pre-made chipotle seasoning but you can use any store bought or homemade taco seasoning. The fire-roasted corn adds so much flavor and this is one of my favorite bowl recipes yet Enjoy Servings: [--] Serving Size: 125g sweet potato 150g grilled chicken 150g corn/black bean salad [--] tbs sauce Macros per Serving: [---] cal 46g P 48g C 32g F Price per Serving: $4.50 Estimated Cook"
YouTube Link 2025-05-25T15:01Z 81.1K followers, 15.4K engagements
"Homemade Chipotle Chicken Bowls Homemade Chipotle Chicken Bowls 🍗🍚🌶 Showing you all how to make these chipotle bowls with double chicken for less than $4.25 per bowl Meanwhile getting them at Chipotle would cost $15 each. I was able to do all of the grocery shopping within [--] minutes and all of the ingredients were worth $21. All of the prep cooking and cleaning took me [--] minutes. If I can do this so can you Servings: [--] Serving Size: 125g rice 200g chicken 100g peppers/onions [--] tbs sauce Macros per Serving: [---] cal 55g P 49g C 36g F Price per Serving: $4.23 Estimated Cook Time: [--] min"
YouTube Link 2025-09-01T14:02Z 109K followers, 89.9K engagements
"Beef Taco Bowls in [--] Minutes Beef Taco Bowls in [--] Minutes 🌮🍚 A quick and easy recipe for you all These bowls are high-protein low-carb and come together in [--] minutes. These are a perfect option for days when you do not want to cook or are short on time. While this is far from my ideal meal prep and my dream style of cooking my goal with these recipes is to keep you out of the drive-thru and help you save some money. Enjoy Servings: [--] Serving Size: 170g cauliflower rice 230g beef with peppers and onions Macros per Serving: [---] cal 32g P 14g C 12g F Price per Serving: $4.25 Estimated Cook"
YouTube Link 2025-01-10T19:58Z 58.5K followers, [----] engagements
"Chicken Enchiladas Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 3: Homemade Chicken Enchiladas 🍗🌶 Many of you suggested I make enchiladas to store in the freezer I decided to roast my own chicken and make my own enchilada sauce but feel free to use store-bought to make it even easier I will add more toppings after baking them. Enjoy Makes [--] Enchiladas Main Ingredients: [---] whole chicken shredded [---] cups homemade or bottled enchilada sauce [---] cups shredded cheese [---] corn tortillas -oil for frying -additional toppings after baking Homemade Roasted Chicken Ingredients: [---] whole"
YouTube Link 2025-06-03T18:39Z 79.7K followers, [----] engagements
"Asian Beef and Rice Cauliflower Bowls Asian Beef and Rice Cauliflower Bowls 🥩🍚🥕 One of my favorite things to do is challenge myself to create a healthy and flavorful meal as affordable and as quickly as possible This honestly would have been even cheaper if I went to my usual grocery store but I just went to the one closest to my gym. I made all of this right before a work shift. If I can do it so can you Enjoy Servings: [--] Serving Size: 400g of beef and rice mix Macros per Serving: 520cal 57gP 18g C 24g F Price per Serving: $5.75 Estimated Cook Time: [--] min Ingredients: [---] lbs 90% lean"
YouTube Link 2025-06-22T15:24Z 82.3K followers, 11.9K engagements
"Turkey and Sweet Potato Taco Bowls Turkey and Sweet Potato Taco Bowls 🦃🍠 Another version of one of my favorite meal prep recipes I season the turkey with my homemade taco seasoning and combine it with some savory and filling sweet potatoes. I used zucchini but feel free to use other vegetables. The spicy lime mayo sauce adds the perfect touch to bring it all together Enjoy Servings: [--] Serving Size: 227g turkey 300g potatoes 116g zucchini Macros: [---] cal 64g P 65g C 50g F Seasoned Ground Turkey 🦃 Ingredients: [---] lbs ground turkey [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder -1"
YouTube Link 2024-11-07T18:57Z 50.3K followers, [----] engagements
"Asian Salmon and Rice Bowls Asian Salmon and Rice Bowls 🐟🍚 Sharing a quick and easy recipe for your next meal prep These bowls are filled with healthy protein and the perfect balance of sweet spicy and savory flavor. This dish comes together in less than an hour. Enjoy Servings: [--] Serving Size: 200g rice and edamame 100g peppers and onions 135g salmon Macros per Serving: [---] cal 43g P 72g C 30g F Price per Serving: $4.00 Estimated Cook Time: [--] minutes Ingredients: [---] lb fresh salmon [---] cups uncooked rice [---] cups water [---] cup frozen shelled edamame [---] whole bell peppers thinly sliced -1"
YouTube Link 2024-12-22T16:27Z 55.9K followers, [----] engagements
"Vegetable Lo Mein with Crispy Tofu Vegetable Lo Mein with Crispy Tofu 🍜🌱 Sharing a healthy and high-protein recipe that is colorful full of flavor and perfect for your next meal prep I love the crispy tofu for extra plant-based protein. Get creative with the vegetables and give this recipe a try Enjoy Servings: [--] Macros: [---] cal 27g P 55g C 10g F Ingredients: [---] blocks extra firm tofu pressed and cut into half-inch cubes [---] packages (450g) lo mein noodles -half of a red onion thinly sliced -half of a small head of red cabbage thinly sliced -one medium carrot cut into matchsticks -1/4 cup"
YouTube Link 2024-11-25T18:35Z 53.9K followers, [----] engagements
"Garlic Citrus Chicken Garlic Citrus Chicken Bowls 🍗🍊🥑 Sharing a healthy and high-protein recipe packed with refreshingly sweet savory and spicy flavors The creamy sauce helps bring it all together and you will have this on repeat for your meal prep all summer The cool and crisp flavors of the classic orange-flavored prebiotic soda from @bloomnutrition combined with the meal made for the perfect pair Enjoy Servings: [--] Serving Size: 200g cauliflower rice 150g cooked chicken 75g corn salad [--] tbs creamy sauce Macros per Serving: [---] cal 46g P 30g C 27g F Price per Serving: $6.00 Estimated"
YouTube Link 2025-08-01T14:41Z 87.3K followers, 10.5K engagements
"Cilantro Lime Chicken and Potato Bowls Cilantro Lime Chicken and Potato Bowls 🍗🌿🍋🟩 Servings: [--] Serving Size: 150g roasted potatoes 100g peppers/onions 150g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 45g P 40g C [--] F Price per Serving: $4.75 Estimated Active Cook Time: [--] min Cilantro Lime Chicken 🍗 Ingredients: [---] 1/2 lbs boneless skinless chicken thighs -half of a red onion finely chopped [---] jalapeo finely chopped -1/2 cup finely chopped cilantro -1/4 cup fresh lime juice [---] tbs apple cider vinegar [---] tbs low-sodium soy sauce [---] tbs brown sugar [---] tbs minced garlic [---] tsp"
YouTube Link 2025-06-10T15:45Z 82K followers, 16.3K engagements
"Asian Turkey and Rice Bowl Asian Turkey and Rice Bowl 🦃🌶🍚 A quick and easy meal prep recipe that is full of protein and flavor The peppers and onions add healthy texture and balance. The sweet and savory sauce brings the whole dish together. Make this for your next meal prep or weeknight dinner Enjoy Ingredients: [---] lb lean ground turkey [---] bell peppers small diced [---] red onion small diced -1/2 cup finely chopped green onion [---] tbs minced garlic [---] tbs minced ginger -neutral oil for cooking Sauce: -1/3 cup low-sodium soy sauce -1/4 cup rice vinegar [---] tbs honey [---] tbs sriracha (optional)"
YouTube Link 2024-09-01T19:07Z 47.8K followers, [----] engagements
"Shredded Greek Chicken Shredded Greek Chicken 🍗🍋🌿 An easy affordable and delicious chicken recipe that is perfect for meal prep or a weeknight dinner Throw it all into the slow cooker or instant pot early morning and it should be ready by the evening. Serve it with rice pita or over a salad. Enjoy Ingredients: [---] lbs chicken thighs boneless and skinless -half a sweet onion thinly sliced [---] tbs minced garlic [---] tbs olive oil [---] tbs dijon mustard [---] tsp dried basil [---] tsp dried dill [---] tsp dried oregano [---] tsp dried parsley [---] tsp dried thyme [---] tsp paprika [---] tsp salt [---] tsp pepper [---] tsp"
YouTube Link 2024-11-04T23:01Z 49.8K followers, [----] engagements
"Baked Spicy Sesame Salmon Bites Baked Spicy Sesame Salmon Bites Ingredients: [---] lb fresh salmon cut into [--] x [--] pieces -1/4 cup soy sauce [---] tbs rice vinegar or mirin [---] tbs sesame oil [---] tbs gochugaru (Korean chili powder) [---] tbs sesame seeds [---] tbs honey [---] tsp garlic powder (or [--] tbs minced garlic) [---] tsp ginger powder (or [--] tbs minced ginger) Instructions: -add salmon and listed ingredients into a mixing bowl; gently toss until fully coated -marinate in fridge for [--] minutes up to overnight -preheat oven to 375F -place salmon on a wired baking sheet or directly on parchment paper -bake for"
YouTube Link 2024-01-18T01:01Z 49K followers, 18.8K engagements
"Sweet and Savory Smoked Turkey Wings Sweet and Savory Smoked Turkey Wings 🦃 Sharing my recipe for these flavorful and tender turkey wings just in time for Thanksgiving Huge thank you to @eastoakliving for gifting me this electric smoker. The smoker was easy to use and I loved how the digital meat thermometer built in allowed me to cook these to the perfect internal temperature for juicy wings. Ingredients: [---] large turkey wings [---] tbs avocado oil [---] tbs brown sugar [---] tbs maple syrup [---] tsp black pepper [---] tsp garlic powder [---] tsp onion powder [---] tsp smoked paprika [---] tsp dried parsley -1"
YouTube Link 2024-11-26T19:54Z 54K followers, [----] engagements
"Beef and Sweet Potato Harvest Bowl Beef and Sweet Potato Harvest Bowls 🥩🍠🌱 Comment recipe to be sent a link to access the full recipe and video in an easier-to-follow format on my recipe subscription website Showing you all how to make these beef and sweet potato harvest bowls for the perfect fall-inspired meal prep or weeknight dinner I used the All In seasoning blend and Honey Mustard BBQ Sauce from @blueshognation to create the perfect recipe packed with savory and hearty flavors. Servings: [--] Serving Size: 200g roasted sweet potato mix 150g cooked ground beef [--] tbs sauce Macros per"
YouTube Link 2025-09-30T19:31Z 109K followers, 35K engagements
"Asian Chicken Lettuce Wraps Asian Chicken Lettuce Wraps 🍗🥬 Sharing a quick and easy recipe that is packed with protein and flavor This recipe is low-carb and keeps you feeling full and it is perfect for a meal prep or weeknight dinner. Enjoy Servings: [--] Macros per Serving: [---] cal 33g P 9g C 8g F Price per Serving: Estimated Cook Time: [--] min Ingredients: [---] large heads of romaine lettuce (need about [--] large lettuce leaves); washed and trimmed [---] lbs of lean ground chicken breast [---] oz. mushrooms cleaned and finely diced [---] medium red onion small diced [---] garlic cloves minced [---] small"
YouTube Link 2025-01-19T17:32Z 59.9K followers, [----] engagements
"Beef Stew Over Rice Beef Stew over Rice 🥩🥔🍚 Sharing a savory and high-protein recipe that is packed with warm and comforting flavor The rice is cooked in bone broth for more protein and flavor and the beef is pressure cooked until tender. This meal is affordable and comes together easily. Give this a try for your next meal prep or dinner. Enjoy Servings: [--] Serving Size: 150g cooked rice 300g stew Macros per Serving: [---] cal 48g P 52g C 14g F Price per Serving: $4.75 Estimated Cook Time: [--] minutes Ingredients: [---] lbs beef chuck cut into large chunks [---] cups white rice rinsed [---] cups beef"
YouTube Link 2025-03-11T16:29Z 66.8K followers, [----] engagements
"Steak Tacos with Roasted Onions & Poblanos NY Strip Steak with Roasted Onions & Poblanos 🥩🧅🫑 Making a healthy and delicious meal prep recipe from the Tastemade+ Personalized Meal Planner packed with protein and flavor This meal planner by @tastemade has made my life easier while literally feeding my passion for food and cooking. My goal this summer is to get outside and enjoy some good food in the sun and this will definitely hold me accountable to that Enjoy #recipe #mealplan #mealprep #food #cooking #summer #sponsored #hotgrillsummer"
YouTube Link 2025-07-11T13:30Z 84.7K followers, [----] engagements
"Turkey and Rice Bowls Turkey and Rice Bowls 🦃🍚 A quick and easy meal prep recipe that is healthy colorful and filled with flavor Get creative with the veggies and spices but I used more of a Mediterranean flavor profile. I topped the bowls with a lemon tahini sauce to bring it all together Ingredients: [---] lb lean ground turkey [---] cups of uncooked rice [---] cups of bone broth or water [---] cup of diced bell peppers -1/2 cup of diced onion -1/4 cup halved black olives [---] tbs capers [---] tsp onion powder [---] tsp garlic powder [---] tsp dried parsley [---] tsp dried oregano [---] tsp smoked paprika [---] tsp"
YouTube Link 2024-09-08T20:35Z 46.6K followers, 11.5K engagements
"Chipotle Chicken Bowls Chipotle Chicken and Rice Bowls 🍗🍚🌶 Servings: [--] Serving Size: 150g rice 100g corn and beans 75g peppers and onions 200g chicken Macros per Serving: [---] cal 64g P 70g C 26g F Price per Serving: $5.00 Estimated Active Cook Time: [--] minutes Chipotle Chicken 🍗 [---] lbs chicken thighs boneless and skinless [---] can chipotle peppers in adobo sauce [---] tbs avocado oil [---] tbs onion powder [---] tbs garlic powder [---] tbs ground cumin [---] tbs smoked paprika [---] tbs dried oregano [---] tsp salt [---] tsp pepper -juice of one lime Instructions: -add chicken to a bowl with everything listed; mix"
YouTube Link 2025-01-02T14:59Z 80.3K followers, 59K engagements
"Chipotle Cilantro Lime Rice But Even Better Cilantro Lime Rice 🍚🌿 Follow @drmattcooks for more recipes This cilantro lime rice is even better than ever A few weeks ago I posted my recipe for this. A few of you had some wonderful suggestions and constructive criticism. I took it all in and updated my recipe to what it is now. Some of those ideas included adding bay leaf and lime zest. I appreciate all the feedback and am always open to being better. Enjoy Ingredients: [---] cups of uncooked white rice [---] fresh limes -one bunch of finely chopped cilantro -salt to taste [---] tbs oil (vegetable"
YouTube Link 2024-04-05T22:37Z 81.4K followers, 18.9K engagements
"Beef and Sweet Potato Bowls Beef and Sweet Potato Bowls 🥩🍠🌱 Sharing a high-protein and flavorful recipe that is perfect for your next meal prep It has the perfect combination of savory flavors brought together by the creamy garlic herb sauce. Enjoy Servings: [--] Serving Size: 200g sweet potato and Brussels sprout mix 150g ground beef [--] tbs sauce Macros per Serving: [---] cal 43g P 42g C 29g F Price per Serving: $5.75 Estimated Cook Time: [--] min Seasoned Ground Beef 🥩 Ingredients: [---] lbs lean ground beef [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika -1/2 tsp"
YouTube Link 2025-09-16T14:21Z 109K followers, 56.4K engagements
"Honey Garlic Dijon Wings Honey Garlic Dijon Wings 🍗🍯🧄 Sharing a quick and easy chicken wing recipe that is packed with the perfect flavor combo of sweet savory and tangy These come together in less than [--] min and are the perfect appetizer or weeknight dinner. Enjoy Servings: [--] Serving Size: [--] wing pieces Macros per Serving: [---] cal 25g P 17.5g C 30g F Price per Serving: $4.00 Estimated Cook Time: [--] min Main Ingredients: [---] separated chicken wing pieces [---] tbs olive oil -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp smoked paprika -1/4 tsp salt -1/4 tsp black pepper Sauce"
YouTube Link 2025-04-21T17:08Z 73.1K followers, 13.4K engagements
"Family Bonding #subscribe #food #villagelife #simpleliving #funny #viral"
YouTube Link 2025-09-07T04:44Z [----] followers, [----] engagements
"Healthy Grocery Shopping on a Budget Healthy Grocery Shopping on a Budget 🛒💰 High-Protein 6-5-4-3-2-1 Grocery Shopping Method ✅ Showing you all how I grocery shop to eat as healthy and clean as possible My goal is to create high-protein and affordable meals while making sure we have a variety to choose from. I adapted my own version from the 5-4-3-2-1 grocery shopping method Ive seen trending. Shoutout to Chef Will Coleman who originally created it. This allowed me to keep it simple and straightforward and it made it easy to stick to the grocery list. The fun treat also brings the balance"
YouTube Link 2025-08-23T20:39Z 89.9K followers, 10.2K engagements
"Hot Honey Buffalo Chicken Tenders Hot Honey Buffalo Chicken Tenders 🍗🍯🌶 A quick and easy chicken recipe that is perfect for a weeknight dinner or meal prep This comes together in [--] minutes if you multitask the chicken and sauce and the combination of crispy chicken with a sweet and spicy sauce is amazing. Enjoy Ingredients: [---] lbs chicken tenderloins [---] tbs olive oil [---] tbs onion powder [---] tbs garlic powder [---] tbs smoked paprika [---] tsp dried oregano [---] tsp salt [---] tsp pepper -1/2 tsp cayenne pepper [---] cups of breadcrumbs with same amount of seasonings as above (without oil) Hot Honey"
YouTube Link 2024-08-30T17:59Z 93.9K followers, 105.4K engagements
"Chipotle Honey Chicken Bowls with Broccoli and Rice Chipotle Honey Chicken Bowls with Broccoli and Rice 🍗🥦🍚 Showing you all that it is indeed possible to make [--] meals for $20 total To celebrate reaching 200k followers a majority of you voted on my story for this challenge. I went back to the basics and kept it simple. Thank you for the support inspiration and kindness you all share with me and this community. Its just the beginning and Im looking forward to keeping this journey and adventure going. Cheers Information for [--] Meals Servings: [--] Serving Size: [---] g cooked rice 75g broccoli"
YouTube Link 2025-04-22T19:37Z 72.7K followers, [----] engagements
"Beef Adobo Beef Adobo 🥩🧄 A quick and easy beef recipe that comes together for a weeknight dinner or meal prep This dish is inspired by my Filipino background and the ingredients are simple. The beef comes out tender and flavorful and I love serving it with white rice and veggies. I make it in the pressure cooker but you can also do it in a slow cooker or on the stove top. Enjoy Ingredients: [---] lbs beef stew meat -1/3 cup soy sauce -1/3 cup apple cider vinegar [---] whole garlic cloves peeled [---] tbs whole black peppercorns [---] tbs brown sugar [---] dried bay leaves Instructions: -add the"
YouTube Link 2024-10-31T14:42Z 94.4K followers, 10.4K engagements
"Shredded Chicken Taco Bowls Shredded Chicken Taco Bowls 🍗🌮🍚 Servings: [--] Serving Size: 150g cooked quinoa 100g corn/beans 75g peppers/onions 150g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 55g P 60g C 17g F Price per Serving: $4.25 Estimated Cook Time: [--] min Homemade Taco Seasoning 🧂 Ingredients: [---] tbs onion powder [---] tbs garlic powder [---] tbs smoked paprika [---] tbs ground cumin [---] tbs dried oregano [---] tbs chili powder [---] tsp salt [---] tsp black pepper [---] tsp cayenne pepper Instructions: -add everything into a bowl; mix well Shredded Chicken 🍗 Ingredients: [---] lbs boneless"
YouTube Link 2025-04-09T16:53Z 71K followers, [----] engagements
"Chicken and Cauliflower Rice Bowls Chicken and Cauliflower Rice Bowls 🍗🍚 Sharing this quick and easy recipe that is packed with flavor high in protein and easy on the budget These honey garlic ginger sesame chicken and cauliflower rice bowls with green beans are a healthy and balanced dish for your next meal prep Servings: [--] Serving Size: 200g cooked cauliflower rice 300g chicken and green bean mix Macros per Serving: [---] cal 60g P 29g C 27g F Price per Serving: $5.00 Estimated Cook Time: [--] min Ingredients: [---] lbs lean ground chicken [---] lb green beans [---] oz. (700g) frozen cauliflower rice"
YouTube Link 2025-06-19T14:45Z 82K followers, [----] engagements
"Homemade Black Bean Burrito Black Bean Burrito 🫘🌯 This black bean burrito recipe is such an easy and quick recipe to throw together Its vegetarian and can also be made vegan. I use vegan cheese because of my dairy allergy but you can honestly add any filling and toppings youd like I love recipes like this because of the flexibility and creativity you can add to it. Give it a try and feel free to follow for more recipes Servings: [--] Ingredients: -large burrito tortillas -two 15oz. cans of black beans drained [---] cup cooked white rice (using garlic fried rice) -1/2 a red onion small diced -4"
YouTube Link 2023-08-27T01:40Z 87.5K followers, 29.1K engagements
"Ground Turkey and Potato Bowls Ground Turkey and Potato Bowls 🦃🥔🌿 Sharing a healthy and high-protein recipe for your next meal prep or weeknight dinner Its packed with flavor and comes together quickly. The creamy dill sauce brings it all together. Enjoy Servings: [--] Serving Size: 125g potatoes 125g veggies 150g turkey [--] tbs sauce Macros per Serving: [---] cal 48g P 28g C 29g F Price per Serving: $3.50 Estimated Cook Time: [--] min Seasoned Ground Turkey 🦃 Ingredients: [---] lbs lean ground turkey [---] tsp olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika [---] tsp dried thyme"
YouTube Link 2025-04-17T20:36Z 72.2K followers, 14.7K engagements
"Chicken and Potato Bowls with Pineapple Mango Cucumber Salad Chicken and Potato Bowls with Pineapple Mango Cucumber Salad 🍗🥔🍍🥭 Servings: [--] Serving Size: 100g potatoes 250g chicken 150g salad [--] tbs sauce Macros per Serving: [---] cal 69g P 38g C 32g F Price per Serving: $6.00 Estimated Cook Time: [--] min Seasoned Roasted Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tsp olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp smoked paprika -1/2 tsp salt -1/2 tsp pepper Instructions: -mix ingredients together in a large bowl -place on a wired baking rack; roast at"
YouTube Link 2025-06-25T16:42Z 83.5K followers, 21K engagements
"Pesto Pasta and Tomato Sandwiches Pesto Pasta and Tomato Sandwiches 🍝🍅🥖 A quick and easy pasta dish using the pesto from my previous video reel Topped with the seasoned breadcrumbs and paired with a delicious and refreshing tomato sandwich. Cheers #pasta #sandwich #tomato #basil #pesto #spaghetti #vegan #cleaneating #plantbased #food #cooking"
YouTube Link 2024-02-22T02:20Z 83.5K followers, [----] engagements
"Sweet Chili Turkey and Rice Bowls Sweet Chili Turkey and Rice Bowls 🦃 🍚🌶 Sharing a healthy and high-protein recipe that is packed with sweet spicy and tangy flavor These bowls are filling and are perfect for a quick and easy meal prep or weeknight dinner. Enjoy Servings: [--] Serving Size: 125g cooked rice 250g turkey and green bean mix Macros per Serving: [---] cal 37g P 55g C 17g F Price per Serving: $2.50 Estimated Cook Time: [--] min Ingredients: [---] lb lean ground turkey [---] lb green beans [---] 1/2 cups uncooked white rice rinsed [---] 1/2 cups water -cornstarch slurry (1 tbs cornstarch + [--] tbs"
YouTube Link 2025-03-02T17:07Z 65.9K followers, [----] engagements
"Chicken Tortilla Soup Chicken Tortilla Soup 🍗🍅🍲 Sharing an easy affordable and low-effort recipe that you can do right in your slow cooker or instant pot This recipe is packed with protein and flavor and its perfect for meal prep or a weeknight dinner. I prepped all of the ingredients at 5am before a 24-hour hospital shift and it pretty much cooked on its own. Enjoy Servings: [--] Macros per Serving: [---] cal 47g P 36g C 12g F Ingredients: [---] large (1134g) chicken breasts [---] oz. of unsalted chicken bone broth [---] 28-oz. can of unsalted crushed tomatoes [---] 15-oz. can of black beans drained and"
YouTube Link 2025-01-03T02:43Z 57.1K followers, [----] engagements
"Homemade Vegan Pizza Homemade Vegan Pizza 🍕🌿 Dough: -300g (2 1/2 cups) flour [---] cup of warm water (105-110F) [---] packet of active dry quick yeast [---] tbs olive oil [---] tbs sugar -1/2 tsp salt Sauce: -5oz tomato sauce [---] tbs tomato paste [---] tbs olive oil [---] tbs sugar [---] tsp dried oregano [---] tsp dried basil [---] tsp onion powder [---] tsp garlic powder [---] tsp salt [---] tsp black pepper Toppings: -vegan cheese caramelized onions mushrooms artichoke sun-dried tomato fresh basil Instructions: Dough: -place [--] cup of warm water in a small bowl -add in sugar and yeast; mix well until all clumps are gone"
YouTube Link 2024-02-18T16:53Z 49.9K followers, [----] engagements
"Chicken and Potato Bowls Chicken and Potato Bowls🍗🥔🥭 Sharing a healthy and high-protein recipe with an East Coast twist Joining the challenge and using the new easy squeeze bottle from @Pompeian keeps cooking precise mess-free and packed with healthy flavor Elevated a simple chicken and potato bowl recipe by adding the distinct and refreshing flavors of my hometown and region. Enjoy Servings: [--] Serving Size: 200g potato and veggie mix 150g chicken 1/3 cup mango cucumber salad Macros: [---] cal 42g P 57g C 31g F Price per Serving: $4.00 Old Bay Chimichurri Chicken 🌿 Ingredients: [---] lbs"
YouTube Link 2025-04-14T17:15Z 71.4K followers, [----] engagements
"Beef and Cauliflower Rice Bowls Ground Beef and Cauliflower Rice Bowls 🥩🍚🥒 Sharing a healthy and high-protein meal prep recipe that comes together in [--] minutes The bowl is packed with flavor from the seasoned beef and zucchini combo and the sauce brings it all together. Enjoy Servings: [--] Serving Size: 150g rice 75g zucchini 100g beef Macros per Serving: [---] cal 31g P 11g C 11g F Price per Serving: $2.50 per meal Estimated Cook Time: [--] minutes Ingredients: [---] lb 93% lean ground beef [---] 1/2 lbs zucchini quartered and thinly sliced [---] small bags (24 oz. total) of cauliflower rice [---] tsp"
YouTube Link 2025-02-26T22:47Z 80.6K followers, 12.7K engagements
"Apple Cider Pancakes Apple Cider Pancakes 🍎🥞 Servings: [--] pancakes Ingredients: [---] 1/2 cups flour [---] cup apple cider [---] tbs white sugar [---] tsp baking powder [---] tsp apple pie spice (3/4 tsp cinnamon 1/4 tsp nutmeg) [---] tsp vanilla extract -pinch of salt -nut or seed butter for topping -thinly sliced apple for topping Apple Cider Syrup: -1/2 cup apple cider -1/2 cup white sugar [---] tsp vanilla [---] tbs whiskey (optional) Instructions: -in a large bowl add the flour sugar baking powder spice vanilla and salt; whisk together -slowly pour in apple cider and whisk until pancake batter is a thick"
YouTube Link 2023-10-01T21:07Z 49.9K followers, [---] engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 Showing you all how to make these chipotle chicken bowls with cilantro lime rice roasted corn and black bean avocado salad and a chipotle lime mayo sauce I made double chicken bowls but you can always adjust the serving size to your needs. Servings: [--] Serving Size: 125g rice 250g chicken [--] cup avocado salad [--] tbs chipotle sauce Macros per Serving: [---] cal 72g P 60g C 34g F Price per Serving: $5.00 Estimated Active Cook Time: [--] minutes Chipotle Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] small can chipotle peppers"
YouTube Link 2025-06-23T14:43Z 82.4K followers, [----] engagements
"Creamy Cajun Chicken and Rice Bowls Creamy Cajun Chicken and Rice Bowls 🍗🌶🍚 Sharing a delicious and high-protein recipe that is packed with flavor and very low in effort Im typically not the biggest fan of slow cooker meals but this is definitely an exception Give it a try and let me know what you think Servings: [--] Serving Size: 125g cooked rice 250g chicken Macros per Serving: [---] cal 57g P 37g C 20g F Price per Serving: $4.50 Estimated Cook Time: [--] min You can now access this full recipe along with all of my other recipes on my recipe subscription website ☑ Full ingredient list and"
YouTube Link 2025-07-27T14:54Z 86.9K followers, [----] engagements
"Ground Chicken and Potato Bowls Ground Chicken and Potato Bowls 🍗🥔🌿 Sharing a healthy and high-protein chicken and potato bowl recipe that comes together in [--] minutes I used my new Secondz collapsible food storage from @bbqdripez for easy meal prepping. The link to the containers is in my bio Enjoy Servings: [--] Serving Size: 175g potatoes 100g vegetable mix 160g cooked ground chicken [--] tbs sauce Macros per Serving: [---] cal 57g P 40g C 22g F Price per Serving: $3.00 Estimated Cook Time: [--] min Seasoned Ground Chicken 🍗 Ingredients: [---] lbs lean ground chicken [---] tsp olive oil [---] tsp onion"
YouTube Link 2025-04-05T15:10Z 70.5K followers, 15.5K engagements
"Savory Oxtail Savory Oxtail 🐂🍲 Follow @drmattcooks for more recipes The meat literally falls right off the bone The oxtail becomes tender savory and packed with flavor influenced by African and Caribbean cuisine. Also just a reminder that this is not Jamaican oxtail I posted that recipe back in October. I also wanted this recipe to be as low-effort as possible. I focused just on creating tender and delicious oxtail by simply using spices I could find in my cabinet. No searing chopping or having to babysit this dish. Just slow cook or pressure cook the oxtail. I served it with pasta and"
YouTube Link 2024-03-10T15:45Z 88.9K followers, 15.5K engagements
"Roasted Broccoli and Tomato Pasta Roasted Broccoli and Tomato Pasta 🍝🥦 Ingredients: [---] cups of uncooked pasta of your choice [---] cups of fresh baby spinach [---] cup of broccoli small florets [---] cup of cherry or grape tomatoes halved -1/4 cup of nutritional yeast or parmesan -1/4 cup of past water [---] garlic cloves thinly sliced [---] tsp dried oregano [---] tsp dried basil -1/2 tsp red chili flakes -olive oil -salt and pepper to taste Instructions: -preheat oven to 400F -spread broccoli in an even layer onto a baking sheet drizzle with oil season with salt and pepper and roast for 20-25 minutes until"
YouTube Link 2023-10-11T23:09Z 49.7K followers, [---] engagements
"Homemade Hummus Creamy Homemade Hummus 🌿🍋🧄 Follow @drmattcooks for more recipes This is honestly the best hummus Ive made yet and its amazing how easy yet gratifying it is to make right at home. The ingredients are inexpensive and the flavors are so fresh. Each step I mention helps contribute to a creamy and smooth hummus unlike any other. Hope you give it a try and enjoy Ingredients: [---] 16oz. cans of chickpeas -1/3 cup good quality olive oil -1/4 cup aquafaba (chickpea water) [---] tbs tahini [---] cloves of garlic -juice of half a lemon -several ice cubes -1/2 tsp ground cumin -salt to taste"
YouTube Link 2024-04-29T23:24Z 86.1K followers, 13K engagements
"One Pan Chicken and Rice One Pan Chicken and Rice 🍗🍚🎄 A quick and easy chicken and rice meal for a Christmas lunch with my parents It all comes together in one pan and takes less than an hour from start to finish. I used red and green vegetables to add the holiday touch and most of the flavor comes from the techniques used. Give this a try for your next weeknight dinner or meal prep. Happy holidays and Merry Christmas Ingredients: [---] large chicken thighs bone in and skin on [---] cups unsalted chicken bone broth [---] cup short grain rice [---] large bell peppers cut into [--] chunks [---] small head of"
YouTube Link 2024-12-25T19:58Z 57.3K followers, 10.2K engagements
"Crispy and Juicy Chicken Thighs Crispy and Juicy Chicken Thighs 🍗 Episode 10: The Perfect Chicken Thigh Sharing a chicken recipe that shows my favorite technique for juicy chicken with perfectly crispy skin. This method starts with a cold pan and allows the fat to render out. This also removes the need for any cooking oil. I keep the seasoning simple to highlight the skin and method alone but feel free to make it your own. Chicken is fully cooked once it reaches 165F but Im learning that thighs do well and break down better at a higher temp. Enjoy Ingredients: -chicken thighs bone in and"
YouTube Link 2024-11-06T16:39Z 50K followers, [----] engagements
"Baked Honey Buffalo Wings Baked Honey Buffalo Wings 🍗🍯🌶 Sharing a quick and easy chicken recipe packed with the perfect combination of sweet spicy and savory flavors The chicken is tender and juicy and is a perfect weeknight snack or appetizer. Enjoy Ingredients: [---] lb chicken wings separated -1/4 cup Franks RedHot hot sauce [---] garlic cloves minced [---] tbs honey [---] tbs cornstarch [---] tbs butter [---] tbs olive oil [---] tsp onion powder [---] tsp garlic powder [---] tsp black pepper -1/2 tsp smoked paprika -1/2 tsp baking powder -1/2 tsp salt -spray oil Instructions: -preheat oven to 400F (205C) -pat"
YouTube Link 2025-03-30T16:16Z 81.7K followers, 14.8K engagements
"Homemade Sushi Rolls Homemade Sushi Rolls 🍱🥒🍣 Showing you how easy and fun it can be to make sushi right at home Here I make a cucumber roll also known as kappamaki in addition to a crispy tofu roll. However feel free to get creative and use any filling your taste buds desire. Keep in mind that less is more. Focus on the sushi rice and rolling technique and be sure to use fresh ingredients. With practice I guarantee you will get it down. Enjoy Servings: [--] maki rolls (6 pieces per roll) Ingredients: -nori seaweed wrapper [---] cup washed sushi rice [---] 1/2 cups water -1/3 cup rice vinegar -1"
YouTube Link 2024-06-22T13:42Z 49.3K followers, [----] engagements
"Sweet and Sour Chicken Sweet and Sour Chicken 🍗🫑🍍 Sharing a leaner and cleaner version of takeout sweet and sour chicken that is perfect for a weeknight dinner or meal prep It is high in protein packed with flavor and comes together in less than an hour. I use a process called velveting to make the chicken breast extra tender. Enjoy Servings: [--] Serving Size: 125g cooked rice and 575g sweet and sour chicken Macros per Serving: [---] cal 59g P 69g C 15g F Price per Serving: $4.50 Estimated Cook Time: [--] min Main Ingredients: [---] lbs chicken breast butterflied and cut to large 1/2 cubes [---] bell"
YouTube Link 2025-08-28T17:16Z 90.4K followers, [----] engagements
"Beef Lo Mein Beef Lo Mein 🥩🥡🥕 Sharing a flavor-packed Asian stir fry noodle recipe for your next meal prep The beef is tender through a process called velveting the veggies are crisp and colorful and the sweet and savory sauce brings it all together. Enjoy Servings: [--] Macros per Serving: [---] cal 37g P 67g C 21g F Price per Serving: $4.50 Estimated Cook Time: [--] min Main Ingredients: [---] oz. (340g) lo mein wheat noodle [---] lb beef round cut into thin strips [---] oz. mushrooms thinly sliced [---] cup snow or snap peas [---] medium carrots cut into matchsticks -half a red onion thinly sliced -half a"
YouTube Link 2025-04-20T16:24Z 72.5K followers, [----] engagements
"Lemon Herb Chicken and Sweet Potatoes Bowls Garlic Lemon Herb Chicken and Sweet Potato Bowls 🍗🍠🌿 Sharing a healthy high-protein and flavorful recipe for your next meal prep or easy dinner Its a simple and reliable combination of affordable and clean ingredients that you can throw together in less than an hour. Enjoy Servings: [--] Serving Size: 135g roasted potatoes 75g sauted green beans 150g roasted chicken Macros per Serving: [---] cal 40g P 32g C 30g F Price per Serving: $4.50 Estimated Cook Time: [--] min Garlic Lemon Herb Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless"
YouTube Link 2025-03-16T15:28Z 67.7K followers, [----] engagements
"Asian Beef and Rice Bowls Asian Beef and Rice Bowls 🍚🥩🌿 Sharing one of my new meal prep recipes that is high in protein filled with flavor and will definitely be a favorite moving forward The sweet savory and spicy flavors combine perfectly to create this simple and affordable dish that comes together in less than an hour. Enjoy Servings: [--] Macros per Serving: [---] cal 49g P 12g F 64g C Price per Meal: $4.20 Ingredients: [---] lbs 93% lean ground beef [---] lb green beans [---] cups beef bone broth [---] cups uncooked white rice -1/4 cup soy sauce [---] tbs sesame oil [---] tbs honey [---] tbs rice vinegar -1"
YouTube Link 2024-11-13T23:20Z 51.3K followers, [----] engagements
"Korean BBQ Short Rib Salad Korean BBQ Short Rib Salad 🥗 Beef Short Ribs: [---] lb flanken beef short ribs [---] tbs soy sauce [---] tbs rice vinegar [---] tbs sesame oil [---] tbs white sugar [---] tbs minced garlic or garlic powder [---] tsp minced ginger or ginger powder [---] tsp white pepper -1/2 tsp red chili flakes -1/2 tsp MSG (optional) Sesame Vinaigrette: -1/2 cup olive oil -1/4 cup red wine vinegar [---] tbs of rice wine vinegar [---] tbs soy sauce [---] tbs of honey [---] tsp sesame oil Salad: [---] cups of green salad mix -1/2 red onion thinly sliced -other vegetables of your choosing (cucumber carrot radish tomato"
YouTube Link 2023-09-18T22:44Z [----] followers, [---] engagements
"Chipotle Chicken Bowls Chipotle Chicken Bowls 🍗🍚🌶 www.provecho.co/drmattcooks Cost Breakdown: [--] homemade bowls: $4.00 each x [--] = $20.00 [--] bowls from Chipotle: $17.34 each x [--] = $86.70 You save $66.70 by making them yourself. If youre getting Chipotle every work day thats $3468 a year you can be saving. And thats just for one meal of the day. Some of you may say thats not a lot of money. To put it into perspective 40% Americans have less than $500 in checking and 70% of Americans have less than $2000 in savings. In addition in order to say the cost is objectively worth your time to just eat"
YouTube Link 2025-07-29T20:28Z 94.7K followers, 25.6K engagements
"Turkey and Rice Bowls with Chipotle Mayo Sauce Turkey and Rice Bowls with Chipotle Sauce 🌶🍚 A quick and easy taco bowl recipe in less than [--] minutes This recipe is perfect for a weeknight dinner or meal prep. I made these at night after a long day at work. My goal is to share affordable and efficient meals that are relatively healthy and flavorful. Enjoy Servings: [--] Macros Per Serving: [---] cal 35g P 26g F 54g C Ingredients: [---] lb ground turkey [---] tbs onion powder [---] tbs garlic powder [---] tsp ground cumin [---] tsp smoked paprika [---] tsp dried oregano [---] tsp pepper [---] tsp salt [---] cup cooked rice"
YouTube Link 2024-11-01T19:11Z 49.5K followers, [----] engagements
"Chicken and Orzo with Creamy Lemon Dill Sauce Chicken and Orzo Pasta Meal Prep 🍗🍝🌿 Sharing a quick and easy recipe that is packed with flavor and protein I am a huge orzo fan and I use chicken bone broth to add flavor and protein. The creamy lemon dill sauce brings it all together. Servings: [--] Serving Size: 250g cooked orzo 100g chicken Macros: [---] cal 52g P 10g F 66g C Price per Serving: $4.00 Estimated Cook Time: [--] minutes Ingredients: [----] lbs boneless skinless chicken thighs [---] lb (454g) uncooked orzo [---] cups chicken bone broth [---] yellow onion small diced [---] garlic cloves minced -3"
YouTube Link 2024-12-05T22:56Z 54.7K followers, [----] engagements
"Chipotle Chicken and Rice Bowls Chipotle Chicken and Rice Bowls🍗🍚🌶 Sharing a quick and easy meal prep recipe that is high in protein and packed with flavor I used the ReciMe app to save recipes like mine and to make cooking and meal planning hassle-free. Enjoy Servings: [--] Serving Size: 125g rice 75g beans 75g peppers/onions 150g chicken [--] tbs sauce Macros: [---] cal 57g P [--] F 77g C Price per Serving: $3.60 Estimated Cook Time: [--] minutes Ingredients: [---] lbs chicken thighs boneless and skinless [---] cups uncooked white rice [---] cups chicken bone broth [---] bell peppers thinly sliced [---] large red"
YouTube Link 2025-03-31T15:09Z 69.6K followers, [----] engagements
"Breakfast Sandwiches Breakfast Sandwiches 🍳🧀🥪 Meal preparing and stocking the freezer with some sausage egg and cheese breakfast sandwiches Were only two weeks away from my wifes due date so Im kicking it into high gear and trying to prep as much food as possible. Many of you suggested I make foods she can eat one-handed and English muffin breakfast sandwiches were mentioned numerous times. Thank you for all the support and encouragement and were excited for the next chapter of this adventure Enjoy Servings: [--] Sandwiches Serving Size: [--] Sandwich Macros per Serving: [---] cal 24g P 32g C 30g"
YouTube Link 2025-06-08T14:39Z 80.3K followers, 18.5K engagements
"Salmon and Veggie Quinoa Bowls Salmon and Veggie Quinoa Bowls 🐟🥦🍚 Per Serving: [---] calories 24g F 100g C 50g P (1/4 lb salmon [--] tbs honey dijon sauce [--] cup veggies [--] cups cooked quinoa) Sharing one of my most favorite meal prep recipes I love the sweet tangy and savory flavors of the salmon with the honey dijon sauce. The roasted veggies add some healthy fiber and texture and I cook the quinoa in chicken bone broth for added flavor and protein This is a staple in my rotation Ingredients: [---] lb fresh salmon [---] cups chicken bone broth [---] cups uncooked quinoa [---] lb brussels sprouts halved -1"
YouTube Link 2024-09-10T19:17Z 91.2K followers, 17K engagements
"Chipotle Beef Barbacoa Bowls Chipotle Beef Barbacoa Bowls 🥩🍚🌶 Showing you all how to make these Chipotle bowls right at home for half the price almost double the protein and with your own fresh and lower-sodium twist I made [--] bowls within [--] hour of active cooking for $9 per bowl. You can also use a pressure cooker to get it all done faster. I want to show that even with a busy schedule you can make food right at home for cheaper and higher quality. You can choose the ingredients you want and customize recipes to your needs and liking. Practice good logistics and kitchen technique make"
YouTube Link 2025-05-04T15:26Z 81.1K followers, 16.3K engagements
"Chicken Banh Mi Bowls Meal Prep Around the World 🥘🌍 Episode 1: Vietnam - Chicken Banh Mi Bowls 🍗🍚🥒🥕 Servings: [--] Serving Size: 125g cooked rice 125g carrots/parsnips 150g cooked chicken [--] tbs sauce Macros per Serving: [---] cal 42g P 59g C 22g F Price per Serving: $5.00 Estimated Active Cooking Time: [--] min Chicken Banh Mi 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] tbs low-sodium soy sauce [---] tbs fish sauce [---] tbs honey [---] tbs minced garlic [---] tbs minced ginger -1/2 tsp black pepper -1/4 tsp red chili flakes -juice of half a lime Instructions: -add ingredients into a"
YouTube Link 2025-05-19T16:14Z 77.7K followers, 13.6K engagements
"Jamaican Jerk Chicken Bowls Meal Prep Around the World 🥘🌍 Episode 3: Jamaica - Jerk Chicken Bowls with Rice and Peas and Steamed Cabbage 🍗🌶🍚 Servings: [--] Serving Size: 150g rice and peas 150g steamed cabbage 150g jerk chicken Macros per Serving: [---] cal 50g P 68g C 33g F Price per Serving: $6.00 Estimated Active Cooking Time: [--] min Jerk Chicken 🍗 Ingredients: [---] lbs chicken thighs boneless and skinless [---] whole garlic cloves [---] one-inch knob of ginger sliced -half a red onion quartered [---] bunch of freshly chopped green onion [---] whole cloves [---] bay leaves [---] whole scotch bonnet or"
YouTube Link 2025-06-01T16:37Z 79.4K followers, 13.4K engagements
"Grilled Chicken and Rice Bowls Grilled Chicken and Rice Bowls 🍗🍚🌶 Sharing a quick and easy recipe for grilled chicken cooked in a pollo asado style. I serve it with high-protein rice stewed black beans grilled peppers and onions and a creamy spicy lime mayo sauce. This is a perfect recipe for meal prep or weeknight dinner that is packed with protein and flavor Servings: [--] Serving Size: 100g rice 75g beans 50g peppers and onions 150g chicken [--] tbs sauce Macros per Serving: [---] cal 52g P 49g C 25g F Price per Serving: $4.50 Estimated Cook Time: [--] min Grilled Chicken (Pollo Asado) 🍗"
YouTube Link 2025-02-03T21:59Z 62.6K followers, [----] engagements
"Creamy Tuscan Chickpea Soup Creamy Tuscan Chickpea Soup 🍅🥥🌿🍲 A warm creamy and cozy soup that is packed with a variety of flavors from different herbs spices and add-ins. A perfect way to end the cold season before the warmth of Spring brings in new and vibrant recipes. Enjoy Servings: [--] Serving Size: [--] fluid oz. Macros per Serving: [---] cal 15g P 35g C 10g F Price per Serving: $3.00 Estimated Cook Time: [--] min Ingredients: -30oz. canned chickpeas rinsed [---] oz. canned lentils rinsed [---] oz. canned white beans rinsed [---] oz. canned coconut milk [---] fluid oz. water [---] cups fresh baby"
YouTube Link 2025-03-27T21:58Z 69K followers, [----] engagements
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