#  @drgundry The Dr. Gundry Podcast The Dr. Gundry Podcast posts on YouTube about health, nutrition, how to, shorts the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCtxo0nTZjzlKJq5-vJq6s6g/interactions)  - [--] Week [-------] -24% - [--] Month [---------] +71% - [--] Months [---------] -23% - [--] Year [----------] +22% ### Mentions: [--] [#](/creator/youtube::UCtxo0nTZjzlKJq5-vJq6s6g/posts_active)  - [--] Month [---] -13% - [--] Months [---] -18% - [--] Year [---] +281% ### Followers: [---------] [#](/creator/youtube::UCtxo0nTZjzlKJq5-vJq6s6g/followers)  - [--] Week [---------] no change - [--] Month [---------] +1.60% - [--] Months [---------] +15% - [--] Year [---------] +51% ### CreatorRank: [-------] [#](/creator/youtube::UCtxo0nTZjzlKJq5-vJq6s6g/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [stocks](/list/stocks) [technology brands](/list/technology-brands) [countries](/list/countries) [social networks](/list/social-networks) [travel destinations](/list/travel-destinations) [currencies](/list/currencies) **Social topic influence** [health](/topic/health) #1122, [nutrition](/topic/nutrition), [how to](/topic/how-to), [shorts](/topic/shorts), [food](/topic/food), [weight loss](/topic/weight-loss) #734, [omega](/topic/omega) #840, [oil](/topic/oil), [eat](/topic/eat) #2195, [if you](/topic/if-you) **Top accounts mentioned or mentioned by** [@drstevengundry](/creator/undefined) [@gundrymd](/creator/undefined) [@gundrymdyt](/creator/undefined) [@glucosegoddess](/creator/undefined) [@glucoserevolution](/creator/undefined) [@ketokamp](/creator/undefined) [@greenbelly](/creator/undefined) [@doctormike](/creator/undefined) [@drgundryenespanol](/creator/undefined) **Top assets mentioned** [Costco Wholesale Corporation (COST)](/topic/costco) [Dave Inc. (DAVE)](/topic/$dave) [Dale (DALE)](/topic/dale) ### Top Social Posts Top posts by engagements in the last [--] hours "The TRUTH About Pork's Shocking Health Risks Revealed Is pork really the "other white meat" Can Pork be Healthy Or is it silently sabotaging your longevity🐖💥 Dr. Gundry breaks down the surprising science behind why pork beef and lamb could be contributing to inflammation brain fog and chronic disease all thanks to a little-known sugar molecule called Neu5Gc. The Gut-Brain Paradox is out now Order here - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how Neu5Gc unlike Neu5Ac which is found in humans can wreak havoc on your body by triggering an aggressive immune response. But" [YouTube Link](https://youtube.com/watch?v=6BP_S6UyyHk) 2025-04-23T16:12Z 1.2M followers, 63.3K engagements "The Ultimate 4-Day Gut Health Reset Dr. Steven Gundry Discover the ultimate post-holiday reset in just [--] days with a focus on activating Fibroblast Growth Factor [--] (FGF21). Learn how to transition from indulgence to a plant-based diet embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. Enhance your soup with chicken broth and stimulating ingredients" [YouTube Link](https://youtube.com/watch?v=85CZQLa8ejg) 2023-12-28T14:00Z 1.2M followers, 476.7K engagements "Why I Drop This In My Water Every Morning Ultimate H2 Hydrogen Tablets Dr. Steven Gundry believes that upping your intake of molecular hydrogen is one of the BEST ways to support a slim body and sharp mind as you age. Order Gundry MD Ultimate H2 Now at http://rebrand.ly/ultimateh2-YT Use Code PODCAST20 at checkout for 20% off. Does not apply to My Account Pricing. Molecular hydrogen and hydrogen water may be the most overlooked tools for gut health microbiome support mitochondria energy inflammation reduction brain health and longevity and in this episode of the Dr. Gundry Podcast youll learn" [YouTube Link](https://youtube.com/watch?v=g2-0RMcygqk) 2025-09-11T12:53Z 1.2M followers, 78.7K engagements "Dr. Gundry on B12 #drgundry Did you know that a staggering number of individuals are deficient in vitamin B12 If you're constantly battling fatigue experiencing low moods or struggling with memory issues you might just be one of them Vitamin B12 is a vital nutrient that our bodies can't produce on their own making it imperative that we take proactive steps to ensure we're getting enough. It plays a pivotal role in red blood cell production brain function and heart health laying the foundation for overall wellness. But here's the catch: over 50% of people harbor a mutation of the MTHFR gene" [YouTube Link](https://youtube.com/watch?v=mfN6PBkI2Z8) 2024-06-04T22:58Z 1.2M followers, 131.1K engagements "Trader Joes & Walmart - Dr Gundry's Guide to AFFORDABLE Healthy Grocery Shopping Cheap & Healthy Foods at Trader Joes & Walmart Dr. Gundrys Top Picks for Smart Grocery Shopping. Think eating healthy on a budget is impossible Think again In this must-watch video Dr. Steven Gundry reveals the best affordable nutritious foods you can grab at Trader Joes and Walmartwithout sacrificing quality. From gut-friendly produce to low-cost high-nutrient snacks youll discover budget-friendly superfoods that fuel your body and boost longevity. Dr. Gundry shares insider grocery shopping tips to help you pick" [YouTube Link](https://youtube.com/watch?v=rOEowox-D_s) 2025-02-20T18:40Z 1.2M followers, 72.7K engagements "For Anyone With High Blood Pressure WATCH THIS Dr. Steven Gundry This a MUST WATCH for anyone with high blood pressure High blood pressure affects millions of people across the world but you no longer have to be one of them. In this episode Dr. Gundry shares his top tips for anyone that has high blood pressure from the real amount of weight you need to lose to lower it how you can easily shed the weight and what to NEVER consume - stay tuned --------------------- The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here:" [YouTube Link](https://youtube.com/watch?v=-3-VB8YHve4) 2023-05-25T14:07Z 1.2M followers, 73.1K engagements "Coke and Milk Experiment (why soda weakens bones) You won't believe what happens in this science experiment Steven Gundry MD uses simple chemistry to demonstrate how drinking soda causes bone loss. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0 ------------------------------------------------------------------------------------- milk experiment science" [YouTube Link](https://youtube.com/watch?v=0ZKR4HG03Ok) 2017-02-10T00:00Z 1.2M followers, 257.9K engagements "How To STOP Snoring for Good: Dr. Gundrys [--] Easy Fixes Are you tired of being the soundtrack to your partner's sleepless nights In this episode we unravel the mystery behind snoring and why it's become an epidemic in our modern age. --- Order Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ -------------------- I dive into the causes of snoring exploring the factors" [YouTube Link](https://youtube.com/watch?v=19mKO3KkF1o) 2024-03-04T16:30Z 1.2M followers, 81.4K engagements "Sandra Echeverra Unveils Her Secret to Beating Gut Health Issues Sandra Echeverria triumphs over her gut health issues all thanks to changes in her diet and the transformative power of Bio Complete [--]. This revolutionary supplement provides a comprehensive three-pronged approach featuring probiotics prebiotics and nano-encapsulated butyrate the ultimate secret for enhancing gut health. You can purchase Bio Complete [--] at https://gundrymd.com use the code PODCAST20 to get a 20% discount on your first purchase. This offer is valid for one use per customer and applies to regular pricing only. diet" [YouTube Link](https://youtube.com/watch?v=1HK3nAzqs08) 2024-05-03T03:03Z 1.2M followers, 17.1K engagements "Kickstart Your Gut Health with a 3-Day Cleanse 🌿 Dr. Gundry breaks down his 3-day gut cleanse designed to reset your system. Learn how to prep your gut eliminate bad bacteria stimulate your immune system and set up your schedule for better sleep and light exercise to start the Plant Paradox plan fresh. dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity nutrition dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox" [YouTube Link](https://youtube.com/watch?v=1kvorCvulUc) 2025-09-05T16:00Z 1.2M followers, 10.5K engagements "Why Your GABA Supplement Might Be a Warning Sign Think GABA pills help you relax Dr. Gundrys guest explains why they usually cant cross into your brainunless you have a leaky brain. Discover how this common but overlooked condition is linked to leaky gut chronic infections and inflammation. Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about dopamine and serotonin but it's the balance between glutamate and" [YouTube Link](https://youtube.com/watch?v=23IlC0Qjdvo) 2025-08-17T00:00Z 1.2M followers, 14.8K engagements "Are Eggs Actually Good For You (The Truth) 🍳🧠 #Shorts Is Tofu really a health food 🚫🥗 Dr. Gundry weighs in on the "touchy subject" of eggs vs. soy. While Tofu is loaded with lectins that many people react to pasture-raised eggs can be an incredible source of healthy fats for your brain. He recommends sticking to the "Chicken and the Sea" diet: wild fish and pastured poultry. #DrGundry #Eggs #Tofu #Lectins #HealthyFats #BrainHealth #Protein #NutritionTips dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free" [YouTube Link](https://youtube.com/watch?v=3c8WXqr5iZw) 2026-01-31T21:45Z 1.2M followers, 11.4K engagements "I Discovered [--] Shocking Benefits of Nootropics Biohacker: "Smart drugs" COMPLETELY changed me Dr. Gundry sits down with Dave Asprey biohacker and founder of Bulletproof Coffee who tells Gundry about his favorite (self-tested) nootropics or smart drugs. The surprising part Most of these compounds dont have fancy names and are already deeply ingrained in our culture. Watch this video to find out which common smart drugs YOU might already be taking (hint: its in the name of Daves company) and how you can continue doing so while minimizing negative side effects. Watch the full episode here:" [YouTube Link](https://youtube.com/watch?v=54Bf6KHnHHc) 2019-10-02T17:31Z 1.2M followers, 23.7K engagements "Bobbi Brown built a billion-dollar brand then quit. Here's why Ep50 Beauty mogul Bobbi Brown recently left her namesake brand Bobbi Brown Cosmetics after [--] years before taking her career in a totally new direction. On this podcast episode from Steven Gundry MD the infamous beauty mogul reveals the challenges and rewards of reinventing yourself and how to pursue your passion at any age (Bobbi is proof that its never too late). She also chats with Dr. Gundry about the connection between health and beauty and shares some expert tips for looking your best. Mentioned in this episode: Institute" [YouTube Link](https://youtube.com/watch?v=5bB3G2bRzzY) 2019-07-29T15:30Z 1.2M followers, 27.5K engagements "5 Genius Ways Pili Nuts Can Revolutionize Your Health Tasty filling quick AND healthy If youre still searching for the perfect snack this is an episode you're going to LOVE. My guest and I do a deep dive on pili nuts one of the healthiest nuts on the planet and one of my personal favorites Youll hear from Jason Thomas the founder of Pili Hunters a sustainable food company aiming to reshape the food industry one nut at a time. Jason shares how he built an incredibly successful company with just [--] pounds of deep-fried pili nuts and a dream. We also discuss the benefits of pili nuts and how" [YouTube Link](https://youtube.com/watch?v=5uYct9-gREY) 2022-12-08T16:15Z 1.2M followers, 21.6K engagements "STOP Eating Foods That Destroy Your Microbiome Dr. Gundry and his special guest Matt Titlow CEO of Compound Solutions sit down to talk about the power of Butyrate and how it Can Help Supercharge YOUR Gut Health This episode is not to be missed as two these two experts delve deep into the amazing qualities that this short-chain fatty acid has and how it can benefit your gut microbiome. Get 20% off Bio Complete [--] Now Using code PODCAST20 at checkout - https://bit.ly/GundryMD-en-Espanol-Bio-Complete-3 To help us take a fresh look at butyrate I'm joined by Matt Titlow CEO of Compound Solutions a" [YouTube Link](https://youtube.com/watch?v=6oSriSrE52Y) 2025-02-28T12:00Z 1.2M followers, 97.8K engagements "Should You Drink LEMON WATER Every Day Dr. Steven Gundry Youve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - and other ways you can improve your health. PLUS he shares the waters you should avoid to balance your PH levels for optimal health. dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity nutrition dr gundry dr. gundry steven gundry gundry md gundry plant paradox" [YouTube Link](https://youtube.com/watch?v=6wWvg7sofaE) 2022-09-26T12:54Z 1.2M followers, 81K engagements "Are Fruit Smoothies Healthy or Bad for You Glucose Goddess Jessie Inchausp Are Fruit Smoothies Healthy or Bad for You Are you blending your way to health or a sugar rush Discover the shocking truth about smoothies and why whole fruits are the real deal. Watch now and rethink your fruity fix In this eye-opening short Glucose Goddess Jessie Inchausp debunks the common belief that smoothies are a healthy way to consume fruits. She explains that the fruits we eat today have been modified and are not as natural as we think. While whole fruits are still the best option for a sweet treat because of" [YouTube Link](https://youtube.com/watch?v=8TfTObu1ucY) 2024-04-23T15:11Z 1.2M followers, 645.6K engagements "The [--] Healthiest Yogurts You Need To START EATING Dr. Steven Gundry What are Healthy Yogurt options Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream As for probiotic yogurts many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat Find out in this episode as Dr. Gundry shares which yogurts you can say yes to The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/" [YouTube Link](https://youtube.com/watch?v=8uZyFRB9YFc) 2023-09-29T17:30Z 1.2M followers, 509K engagements "The Amazing Health Benefits of Balsamic Vinegar You Never Knew Vinegar isnt just a kitchen staple its a gut health game-changer. In this video Dr. Steven Gundry ranks the top [--] vinegars like Balsamic Vinegar that can help support weight management stabilize blood sugar and boost your overall longevity. Whether you're struggling with cravings looking to shed a few pounds or just want to improve digestion naturally the right vinegar could be your secret weapon. 💥 🧠 In this video youll discover: ✅ The #1 vinegar for gut-healing short-chain fatty acids ✅ How vinegar can mimic the effects of" [YouTube Link](https://youtube.com/watch?v=99JNzHwWnCo) 2025-05-05T15:50Z 1.2M followers, 29.9K engagements "Cold-Pressed Organic Canola Oil vs Conventional The Glyphosate Problem Why Dr. Gundry Says Organic Canola Oil May Be Good for You Canola Oil Myths & Heart Health Explained. Canola oil has long been criticized even by Dr. Gundry himself in The Plant Paradox. But new insights about organic canola oil its health benefits and how it compares to other seed oils like soybean corn or safflower oil are changing the conversation. In this episode of the Dr. Gundry Podcast Dr. Gundry breaks down the surprising health benefits of cold-pressed organic canola oil why it may actually support heart health" [YouTube Link](https://youtube.com/watch?v=9AvCc2nToSE) 2025-07-31T17:37Z 1.2M followers, 23.5K engagements "FEED Your Gut with Probiotics for MAXIMUM Health Benefits Dr. Gundry and his special guest Matt Titlow CEO of Compound Solutions sit down to talk about the power of Butyrate and how it Can Help Supercharge YOUR Gut Health This episode is not to be missed as these two experts delve deep into the amazing qualities that this short-chain fatty acid has and how it can benefit your gut microbiome. Get 20% off Bio Complete [--] Now Using code PODCAST20 at checkout - https://bit.ly/GundryMD-en-Espanol-Bio-Complete-3 To help us take a fresh look at butyrate I'm joined by Matt Titlow CEO of Compound" [YouTube Link](https://youtube.com/watch?v=9qFH4-RbbKE) 2025-03-02T14:00Z 1.2M followers, 10.2K engagements "How Mushrooms Talk to Your Immune System 🧠🦠 #Shorts Did you know that mushrooms can communicate with your immune system 🍄 When you feed your gut bacteria the right compounds (like polysaccharides) they produce postbiotics that calm inflammation and activate your body's Natural Killer Cells. It's the ultimate immune hack #DrGundry #ImmuneSystem #NaturalKillerCells #Mushrooms #GutHealth #Postbiotics dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity" [YouTube Link](https://youtube.com/watch?v=DB_I99hcTvs) 2026-01-27T14:00Z 1.2M followers, 15K engagements "This Is What They Don't Want You to Know About The New Food Pyramid Dr. Gundry is taking a deep dive into the new U.S. Dietary Guidelines The New Food Pyramid has officially been flipped on its head by RFK Jr. and the United States Department of Health and Human Services. Dr. Gundry warns that buried within the positive changes is a biological contradiction that could wreck your metabolic health. While the new Dietary Guidelines finally downgrade Whole Grains and Ultra-Processed Foods they have introduced a new set of rules for Protein and Saturated Fat that simply do not add up. Here is a" [YouTube Link](https://youtube.com/watch?v=Ei-hUiqZwNc) 2026-01-30T13:30Z 1.2M followers, 30.5K engagements "Is Glyphosate the Biggest Threat to YOUR Health Weed Killers and Diquat Exposed Could your healthy foods like oats wheat beans corn and lentils actually be filled with glyphosate Roundup pesticides and herbicides that damage your gut health and microbiome Dr. Gundry reveals the shocking truth about hidden toxins in your diet and which foods you must avoid. Glyphosate the controversial active ingredient in Roundup has been used on crops for decades and dangerous residues are showing up in everyday foods like oats wheat beans and lentils. Even if you shop organic or non-GMO you may still be" [YouTube Link](https://youtube.com/watch?v=F6eJtQ9bnL0) 2025-08-18T18:07Z 1.2M followers, 21.5K engagements "The FOODS That Help With Constipation & Diarrhea Dr. Steven Gundry Constipation or Diarrhea There IS a solution and it's simple find out here --------------------- When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both and its through food In this episode Dr. Gundry shares why you may be experiencing constipation and diarrhea - plus what foods can help mitigate the symptoms of both of these issues. --------------------- The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's" [YouTube Link](https://youtube.com/watch?v=F6x1Tcv_koE) 2023-02-26T13:30Z 1.2M followers, 47.4K engagements "Everything You've Been Told About Collagen Is Wrong Collagen is everywherein powders gummies and coffeepromising glowing skin smooth joints and thicker hair. However Dr. Gundry warns that most people are wasting hundreds of dollars on supplements that simply do not work the way they think. Try Gundry MD Phyto Collagen Complex Now - https://rebrand.ly/phyto-collagen-pr In this episode Dr. Gundry pulls back the curtain on the collagen industry revealing that the fame of bone broth and collagen powders is driven by marketing not science. He explains the biological reality: collagen molecules are" [YouTube Link](https://youtube.com/watch?v=FV-nANmsT4U) 2026-01-28T13:15Z 1.2M followers, 47.1K engagements "85% of Supplements Are FAKE 💊⚠ #Shorts Don't Make These Mistakes Are you wasting money on empty pills 💊 Dr. Gundry reveals a shocking statistic: 85% of supplements sold on Amazon may not contain the dosage listed on the bottle. After a patient's CoQ10 levels dropped to "undetectable" after switching brands Dr. Gundry warns everyone to look for Third-Party Testing and Good Practice Seals before buying. #DrGundry #Supplements #AmazonFinds #ConsumerWarning #CoQ10 #HealthTips #FakeSupplements dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet" [YouTube Link](https://youtube.com/watch?v=FXDi8iJpdKk) 2026-01-28T01:00Z 1.2M followers, [----] engagements "The Hidden Dangers of Nightshades 🍅🌶🥔 Dr. Gundry uncovers why nightshades like tomatoes peppers eggplants and potatoes can trigger inflammation and gut issues. He explains why traditional cultures went to great lengths to peel seed cook or ferment them and why you should think twice before eating them raw. New World crops may seem healthy at first after all a diet full of tomatoes cucumbers and zucchini is a step up from the standard American diet or SAD diet. But Steven Gundry MD explains why new world foods even the healthy ones are TERRIBLE for your health. Hint: Its not what they are" [YouTube Link](https://youtube.com/watch?v=FXcnPx7aSSA) 2025-09-04T16:00Z 1.2M followers, 21.6K engagements "How to Drop Your A1C Fast (Cut THIS Out) 📉🍇 #Shorts Think fruit is healthy for diabetics Think again. 🍎🚫 Dr. Gundry explains why modern hybridized fruit is actually a "sugar bomb" that spikes your insulin and triglycerides. See why removing fruit is the #1 way to make your A1C and insulin resistance plummet. #DrGundry #Diabetes #A1C #InsulinResistance #FruitFree #SugarBomb #MetabolicHealth #Type2Diabetes dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity" [YouTube Link](https://youtube.com/watch?v=FhGttuA677A) 2026-01-31T15:00Z 1.2M followers, 24.1K engagements "Basil Pesto the Gundry way Basil pesto may be the worlds most perfect food according to Steven Gundry MD. Yes its a simple sauce but the health benefits are almost as huge as its flavor. basil pesto recipe healthy quick gundry gundry md steven gundry dr gundry lectins the plant paradox basil pesto recipe olive oil lectin free basil pesto recipe healthy quick gundry gundry md steven gundry dr gundry lectins the plant paradox basil pesto recipe olive oil lectin free" [YouTube Link](https://youtube.com/watch?v=G5UcYd_gHU4) 2017-05-30T18:00Z 1.2M followers, 82.9K engagements "The [--] Rules for Shopping HEALTHY at Costco 🛒🛑 #Shorts Does that "healthy" Costco snack pass the test 🛒🧐 Dr. Gundry shares his [--] Survival Rules for grocery shopping. Before you put it in your cart check for the [--] No's: No Sugar No Grains No Seed Oils No A1 Dairy and No Lectins. If you can't picture the ingredients growing in nature leave it on the shelf. #DrGundry #Costco #GroceryHaul #NutritionTips #CleanEating #SeedOils #IngredientLabels #HealthyShopping dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin" [YouTube Link](https://youtube.com/watch?v=GqpnJMkG_MI) 2026-02-02T22:11Z 1.2M followers, 15.2K engagements "Your Gut Is Destroying Your Eyesight - Here's [--] Foods And Supplements to Help Most people assume that deteriorating vision and eye health is just a natural part of aging but Dr. Gundry reveals that the health of your eyes actually starts in your gut. Inflammation in the gut leads to systemic inflammation which can damage the delicate tissues of the retina and macula. In this episode Dr. Gundry shares the specific foods supplements and lifestyle hacks to keep your vision sharp well into your later years. You will learn why "dry eye" is actually a leaky gut problem which popular leafy green you" [YouTube Link](https://youtube.com/watch?v=HXrZlgNPdjE) 2025-12-19T15:00Z 1.2M followers, 86.6K engagements "What's REALLY in Healthy Sodas Like Olipop & Poppi Are healthy sodas sparkling water and probiotic drinks really good for youor just another marketing trick Dr. Gundry reveals the truth about prebiotic sodas like Olipop and Poppi kombucha and carbonated drinks uncovering which options may support gut health and which could secretly harm your microbiome. Learn how functional sodas stack up against traditional soft drinks whether carbonated water is safe to drink daily and the hidden dangers of sweeteners and additives often found in so-called health beverages. Dr. Gundry also breaks down how" [YouTube Link](https://youtube.com/watch?v=ILgkTZ7ONQM) 2025-09-22T13:00Z 1.2M followers, 21.2K engagements "Is Bio Complete [--] by Gundry MD The #1 Gut Health Supplement Dr. Gundry Recommends Dr. Gundry and his special guest Matt Titlow CEO of Compound Solutions sit down to talk about the power of Butyrate and how it Can Help Supercharge YOUR Gut Health This episode is not to be missed as these two experts delve deep into the amazing qualities that this short-chain fatty acid has and how it can benefit your gut microbiome. Get 20% off Bio Complete [--] Now Using code PODCAST20 at checkout - https://bit.ly/GundryMD-en-Espanol-Bio-Complete-3 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and" [YouTube Link](https://youtube.com/watch?v=InLI3n39FZs) 2025-01-09T21:18Z 1.2M followers, 41.9K engagements "The Insane Health Benefits of Macadamia Nuts Dr. Steven Gundry In this episode youll learn all about the benefits of macadamia nuts - one of Dr. Gundrys favorite nuts This simple treat can keep you satiated minimize weight gain regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you wont want to miss this one. Watch the video with Spanish audio here: https://www.youtube.com/watchv=c6bwIQChb-E The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/" [YouTube Link](https://youtube.com/watch?v=JkNoR-zliCQ) 2023-09-26T22:06Z 1.2M followers, 104.5K engagements "STOP Wasting Money on Expensive Eggs Until You See This Cage Free Free Range Organic eggs Dr. Gundry cracking open the truth about eggs and trust me not all eggs are created equal. With shelves full of expensive eggs boasting fancy labels its time to ask: are they really worth the extra cash Or is it just clever marketing Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised Ill reveal the surprising differences in quality nutrition and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a" [YouTube Link](https://youtube.com/watch?v=KvRyRZ1Lv_0) 2025-01-13T20:25Z 1.2M followers, 383.2K engagements "THIS is What Happens To Your Body in an Infrared Sauna Dr. Steven Gundry UNLOCK THE SECRETS TO A LONGER HEALTHIER LIFE With Infrared Saunas. Are you ready to take your health to the next level As I always say your health is your wealth and nothing is more important than supporting your body's powerhouse - the mitochondria Watch the video with Spanish audio here: https://www.youtube.com/watchv=aIvjOMug6R4&t=133s My personal favorite way to uncouple my mitochondria is with the one and only infrared sauna Saunas are the ultimate temple of detoxification and now thanks to my NEW infrared sauna I" [YouTube Link](https://youtube.com/watch?v=LVhHlLp-l8U) 2023-08-11T18:10Z 1.2M followers, 263.9K engagements "Chia seeds bad Dr Gundry answers helpful questions from his viewers about diet and health. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com chia seeds healthy avoid chia seeds plant paradox gundry md dr gundry plant paradox diet safe health dr steven gundry steven gundry gundry gundry lectins lectins health doctor podcast what foods lectins lectin free foods leaky gut gundry podcast chia seeds healthy avoid chia seeds plant paradox gundry md dr gundry plant paradox diet safe health dr steven" [YouTube Link](https://youtube.com/watch?v=LnCOL0mFbVw) 2018-08-15T17:16Z 1.2M followers, 426K engagements "Why Bitter Greens Are the Secret to Longevity Arugula Swiss chard bok choy radicchio 🌿 these dark bitter greens are some of the healthiest foods on the planet. Research shows long-lived people love bitter foods and for good reason. As Dr. Gundry says: More bitter more better" Weve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true there are some that are much more beneficial than others. Dr. Gundry shares his [--] favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green" [YouTube Link](https://youtube.com/watch?v=MW1kNqsPQ-Q) 2025-08-29T16:00Z 1.2M followers, 16.1K engagements "MIND-BLOWING Ways to COMBAT Pollen and Mold Allergies in [--] Days Today we'll dive into the root causes of seasonal allergies debunk some common myths about remedies and offer tips for finding relief between seasons. We'll discuss why these allergies happen explore their connection to gut health and address when you should be concerned. Feeling itchy sneezy or drippy You're not alone The CDC's National Health Interview Survey reports that over a quarter of US adults (25.7%) and nearly one in five US children (18.9%) suffer from seasonal allergies. Furthermore I'll share my top natural" [YouTube Link](https://youtube.com/watch?v=McymZ0WH-y0) 2024-06-14T13:13Z 1.2M followers, 13.1K engagements "Don't Miss This The Healthiest Shopping Haul At Whole Foods with Dr. Gundry 🛒 TOP HEALTHIEST FOODS AT WHOLE FOODS What to Buy & What to AVOID Dr. Gundrys Ultimate Shopping Guide. Looking for the best healthy foods at Whole Foods Renowned gut health expert Dr. Steven Gundry is back with an essential walkthrough of his favorite Whole Foods findsso you can shop smarter for your health. Whether you're navigating the dairy aisle or picking the best plant-based options Dr. Gundry breaks down exactly what to look forand what to avoidto optimize your health and support your gut. 🍽 Whether you're" [YouTube Link](https://youtube.com/watch?v=Ms7rAZzQ4Ts) 2025-05-17T12:00Z 1.2M followers, 28.4K engagements "Healthy gut slim body You need this Ep192 Full show notes and transcript: https://drgundry.com/akkermansia Got Butyrate Yes this stuff ACTUALLY does a body good If youve been listening to this podcast for awhile you know I love this gut-health boosting POSTbiotic called butyrate. In my upcoming book Unlocking the Keto Code Ill reveal how butyrate is a health rockstar for many reasons including its ability to help optimize your mitochondrial function. And my special guest John Eid Chief Science Officer and co-founder of Pendulum is also a big butyrate fan. In fact hes built a career around it" [YouTube Link](https://youtube.com/watch?v=Ok5Xxo4ho7A) 2022-02-01T16:00Z 1.2M followers, 150.3K engagements "Doctor says: Eat chocolate EVERY DAY If youve been following this channel for a while youve probably witnessed Steven Gundry MD dispelling myths about health foods that are actually bad for you. But when was the last time you heard a doctor tell you to go ahead - eat that "junk food" Well. when it comes to chocolate - surprise - Dr. Gundry wants you to do just that - go ahead and enjoy chocolate. Every day if you'd like. But before you run to the grocery store and grab that Snickers bar - you NEED to watch this video. Because many chocolate makers are selling a product thats loaded with milk" [YouTube Link](https://youtube.com/watch?v=PWLjMQV2O1I) 2019-05-22T16:45Z 1.2M followers, 247.5K engagements "The Gel in OKRA Has Incredible Benefits 🌱 Okra Benefits You NEED to Know Dr. Gundrys Top Okra Health Tips 🌱 Dr. Steven Gundry is here to reveal the incredible health benefits of okra also known as Ladies Fingers This often-overlooked vegetable is a true nutritional powerhouse packed with fiber vitamins minerals and powerful antioxidants that can support everything from gut health to heart healthand even help with weight management. ✅ What Youll Learn in This Video: 🔹 The top health benefits of okra (and why you should add it to your diet) 🔹 How okra supports digestion gut microbiome and" [YouTube Link](https://youtube.com/watch?v=R8eadBmV-hI) 2025-03-07T18:30Z 1.2M followers, 15.6K engagements "Dr. Gundry's The Plant Paradox - Diet Secrets Revealed Q&A Steven Gundry MD answers common questions readers have been sending in about his controversial new book The Plant Paradox: [--]. Why did you write the Plant paradox 0:15 [--]. Whats the difference between Diet Evolution and The Plant Paradox 1:00 [--]. Where can I get The Plant Paradox 1:38 [--]. Are there recipes and meal plans in The Plant Paradox 2:00 [--]. Whom can The Plant Paradox help 2:23 [--]. Why do doctors always tell me to eat my veggies 3:11 [--]. Whats the story with fruit 3:49 [--]. Can a vegetarian still follow The Plant Paradox Can a vegan" [YouTube Link](https://youtube.com/watch?v=Ra4Jn5vwjlk) 2017-05-03T01:59Z 1.2M followers, 106.4K engagements "Is Sacha Inchi The SUPERFOOD You've Been Missing Peanut of the Incas 😲 [--] Nuts Youve NEVER Heard Of But NEED to Try Think you know your superfoods Think again. Dr. Steven Gundry unveils [--] of the most unusual rare and underrated nuts (some arent even technically nuts) that youve probably NEVER heard ofbut should absolutely be eating. These hidden gemslike Sacha Inchi Tiger Nuts and Baru Nutsare nutritional powerhouses loaded with omega-3s prebiotic fiber antioxidants plant-based protein and more. And while theyre not household names (yet) theyve been used for centuries in traditional diets" [YouTube Link](https://youtube.com/watch?v=RnC8hv8JJm8) 2025-04-11T16:59Z 1.2M followers, 18.2K engagements "The Hidden Link Between GABA and Mental Health Many doctors still treat anxiety and depression with SSRIs despite research showing depression isnt caused by a serotonin deficiency. Dr. Gundrys guest reveals that GABA deficiency may play a bigger roleand that better regulating your GABA system could be key to improving mood sleep and overall mental health. Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about" [YouTube Link](https://youtube.com/watch?v=SkM4I8ZE4Ts) 2025-08-18T00:00Z 1.2M followers, 10.5K engagements "Why Going Grain Free Matters Dr. Gundry Clips Steven Gundry MD interviews grain free diet expert Annabelle Lee author of "The Ultimate Grain Free Cookbook" to uncover the truth about going grain-free and how a grain-free diet can turn your health around. Watch the full episode here: https://www.youtube.com/watchv=8Em8SmJuqI0 ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0 -------------------------------------------------------------------------------------" [YouTube Link](https://youtube.com/watch?v=UP1pvOcOtBg) 2019-10-30T16:00Z 1.2M followers, 66.5K engagements "Doctors Say Alzheimers Might Be Preventable Dr. Bredesen & Dr. Gundry What if Alzheimers disease didnt have to be your fate In this powerful episode Dr. Steven Gundry sits down with world-renowned neurologist and author Dr. Dale Bredesen to discuss bold new research that suggests Alzheimers prevention is not only possiblebut achievable for most people. Dr. Bredesen shares jaw-dropping updates from a new randomized control trial and explains how tools like early detection lifestyle interventions and personalized protocols (like his ReCODE program) are transforming lives. Learn how APOE4" [YouTube Link](https://youtube.com/watch?v=UhwNcH1zKXE) 2025-05-20T17:54Z 1.2M followers, 34.1K engagements "She says: throw out your toothpaste (do this instead) Ep127 On this episode Nadine and I are discuss what to look for in your toothpaste how to floss properly and how taking care of your TEETH can actually help you keep your immune system strong. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Full transcript and show notes: https://drgundry.com/Nadine-Artemis #toothpaste #Bacteria #NadineArtemis dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox" [YouTube Link](https://youtube.com/watch?v=UryPxpqVa_k) 2020-12-07T16:30Z 1.2M followers, 217.9K engagements "This LONGEVITY Supplement Will Change Your Life: The Power of Urolithin A Dr. Steven Gundry Remember that revolutionary compound Urolithin-A I've been raving about In this episode we dive even deeper into this cellular powerhouse because trust me it's THAT important I'm joined by Chris Rinsch co-founder and President of Amazentis the innovative team behind Mitopure. Mitopure is a patented form of Urolithin A that anyone can use from home. And I'll share my own experience taking Mitopure and what the benefits could look like for YOU. We also unpack the concept of advanced nutrition and shed" [YouTube Link](https://youtube.com/watch?v=VdTyOtav5a0) 2023-11-29T02:15Z 1.2M followers, 144.7K engagements "Does MINERAL DEFICIENCY Cause Occasional FATIGUE Dr. Steven Gundry Fatigue is one of the most common issues that people face every day. And if youre one of these people Dr. Gundry FINALLY has the answers for you. He shares how you can fill up your body with the nutrients its been missing so you can say bye to fatigue for good Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: drgundry.com dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin" [YouTube Link](https://youtube.com/watch?v=WGmr-4ITjWQ) 2022-12-01T15:06Z 1.2M followers, 30K engagements "Bio Complete [--] Helps Sandra Echeverria FIX Her Gut Health Issues FAST Sandra Echeverria triumphs over her gut health issues all thanks to changes in her diet and the transformative power of Bio Complete [--]. This revolutionary supplement provides a comprehensive three-pronged approach featuring probiotics prebiotics and nano-encapsulated butyrate the ultimate secret for enhancing gut health. You can purchase Bio Complete [--] at https://gundrymd.com use the code PODCAST20 to get a 20% discount on your first purchase. This offer is valid for one use per customer and applies to regular pricing only." [YouTube Link](https://youtube.com/watch?v=WlPr1nYSdRg) 2024-05-06T11:42Z 1.2M followers, 19.9K engagements "Miracle Noodles (shirataki noodles): How To Cook Them Love pasta but not the carbs Steven Gundry MD shows you how to cook his favorite alternative. Bet youll never guess what theyre made of Watch to find out. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0 -------------------------------------------------------------------------------------" [YouTube Link](https://youtube.com/watch?v=X7b5DITgHCQ) 2017-03-18T02:35Z 1.2M followers, 649.8K engagements "Dr. Alejandro Junger - From [--] prescriptions a day - to the clean [--] Ep141 The statistics are shocking: We are emitting more than [---] billion tons of chemical substances every year yes you read that right [---] BILLION TONS. Even scarier its estimated that [--] million people thats [--] in [--] die every year from health issues caused by air water and soil pollution; chemical exposure; and climate change. But my guest says that through the power of detoxification and more importantly FOOD we can support our bodys natural ability to fend off illness and recover from troublesome health problems. Joining me" [YouTube Link](https://youtube.com/watch?v=XCVZeH_V1lU) 2021-03-01T16:30Z 1.2M followers, 55.8K engagements "Why You Should Avoid Eating Goji Berries Cardiologist and best-selling author Dr. Steven Gundry breaks down the health risks of goji berries. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com goji berries health wellness gundry dr. steven gundry gut dr steven gundry dr gundry steven gundry gundry md gundry podcast gundry lectins lectins health doctor podcast leaky gut lectin free foods goji berries health wellness gundry dr. steven gundry gut dr steven gundry dr gundry steven gundry gundry md" [YouTube Link](https://youtube.com/watch?v=YCpPu0aJg08) 2016-10-14T18:14Z 1.2M followers, 352K engagements "I Tried BUTYRATE for [--] Days and It Changed My Gut Health Dr. Gundry and his special guest Matt Titlow CEO of Compound Solutions sit down to talk about the power of Butyrate and how it Can Help Supercharge YOUR Gut Health This episode is not to be missed as these two experts delve deep into the amazing qualities that this short-chain fatty acid has and how it can benefit your gut microbiome. Get 20% off Bio Complete [--] Now Using code PODCAST20 at checkout - https://bit.ly/GundryMD-en-Espanol-Bio-Complete-3 To help us take a fresh look at butyrate I'm joined by Matt Titlow CEO of Compound" [YouTube Link](https://youtube.com/watch?v=Z4U46t4rNm0) 2025-03-04T17:00Z 1.2M followers, 18.7K engagements "The Longevity Paradox Diet When you hear the word longevity you might picture a longer life or even better a higher quality of life that stretches into your later years. But longevity also refers to creating long-term healthy habits that can be implemented daily. So- to celebrate his new book The Longevity Paradox Steven Gundry MD has decided to share the three most important longevity secrets (that you can implement right away) That way you can take the first steps toward longevity NOW While youre waiting for The Longevity Paradox to arrive in your mailbox. Everything you need to live a long" [YouTube Link](https://youtube.com/watch?v=ZdgJlRvVxAk) 2019-04-04T02:25Z 1.2M followers, 285.7K engagements "News Flash Canola Oil Can Be Healthy [--] Seed Oils To Help You Thrive - Dr. Gundry Are seed oils really toxic or have we been misled Dr. Steven Gundry breaks down the truth about seed oils and reveals the top [--] healthiest seed oils that can actually improve your gut health reduce inflammation and boost your brain power. You'll discover how certain cold-pressed omega-3-rich seed oils like perilla oil flaxseed oil and even organic canola oil can help fight leaky gut balance your omega-3 to omega-6 ratio lower lipopolysaccharide (LPS) toxins support metabolic health and even reduce your risk of" [YouTube Link](https://youtube.com/watch?v=_ZK_Q8gS0QI) 2025-05-23T12:01Z 1.2M followers, 22.3K engagements "Dr. Gundry Recommends you buy THIS Fish at Trader Joes The healthiest snacks at Trader Joes My recent video on the healthiest snacks at Costco was a hit So I decided to continue the series at Trader Joe's. While Trader Joe's isn't available in every state many of my patients stock up when passing through a city with a TJ's perhaps on a road trip. Before we dive in here's an important note: ingredients can change This is why it's impossible to have a perfect "YES" list in my books. Brands often alter ingredients due to cost-cutting or global shortages. Always do your own due diligence. For" [YouTube Link](https://youtube.com/watch?v=ddP7h1eNCMQ) 2024-06-13T22:45Z 1.2M followers, 46.5K engagements "The Truth About Soy In Your Food Healthy Snack or Hidden Danger Is soy healthy or harmful Dr. Gundry uncovers the truth about soy products soy protein tofu soy milk fermented soy and more and reveals the best and worst soy foods for your gut health. Soy has been praised as a superfood demonized as dangerous and quietly added to countless processed foods. But whats the real story In this episode Dr. Gundry breaks down the surprising history of soy in the American diet the myths vs. facts about soy protein and estrogen and the difference between fermented soy (like miso natto tempeh) and highly" [YouTube Link](https://youtube.com/watch?v=eN__MzJFzYY) 2025-09-15T14:01Z 1.2M followers, 11.7K engagements "Life Changing Medical Breaktroughs Using Vagus Nerve Stimulation Vagus nerve stimulation bioelectronic medicine and chronic disease. In this episode of the Dr. Gundry Podcast Dr. Gundry sits down with Dr. Kevin Tracey to discuss how electrical signals can treat a range of conditions from rheumatoid arthritis to sepsis by activating the body's inflammatory reflex. Dr. Tracey recounts his journey which began after the tragic death of a young patient from sepsis which motivated him to discover the "cytokine storm". This research culminated in the development of the "immunoregulator" an" [YouTube Link](https://youtube.com/watch?v=eRwS-soHLfU) 2025-09-24T16:51Z 1.2M followers, 26.2K engagements "Dr. Gundrys The Plant Paradox 3-Day Cleanse Explained Curious about starting The Plant Paradox plan Need a reboot Dr. Steven Gundry explains his Plant Paradox 3-Day Cleanse in detail so you can kickstart your diet the healthy way. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com plant paradox the plant paradox [--] day cleanse cleanse easy cleanse [--] day fast healthy explained guide water plant paradox healthy eating [--] day juice cleanse detox body cleanse juice lose weight cleansing wellness dr" [YouTube Link](https://youtube.com/watch?v=f8XUJ_ysxgM) 2018-03-02T23:38Z 1.2M followers, 462.4K engagements "Bio Complete 3: Sandra Echeverria's SHOCKING Leaky Gut Recovery Journey Gundry MD Bio Complete [--] is Singer and Actress Sandra Echeveria go to Gut Health Supplements. She candidly shares her three-year health struggle from leaky gut syndrome to a health transformation. She talks with Dr. Steven Gundry all about Gundry MD Bio Complete [--]. Discover how she overcame debilitating symptoms through targeted dietary changes and personalized supplements offering hope and inspiration to anyone facing similar health challenges. Watch this episode with Spanish Audio:" [YouTube Link](https://youtube.com/watch?v=gNqu0ch0A5c) 2024-03-06T21:58Z 1.2M followers, 168.4K engagements "You Won't Believe the CRAZY Benefits of Eating Tiger Nuts Tiger nuts are small root vegetables that offer several health benefits. They are rich in fiber which supports digestion and helps regulate blood sugar levels. Tiger nuts are also a good source of healthy fats vitamins E and C and minerals like magnesium and potassium. Additionally they may promote heart health support weight management and act as a natural prebiotic to boost gut health. Learn more in the full episode 😲 [--] Nuts Youve NEVER Heard Of But NEED to Try Think you know your superfoods Think again. Dr. Steven Gundry unveils 5" [YouTube Link](https://youtube.com/watch?v=gUVDOE4qgjg) 2025-05-22T19:21Z 1.2M followers, 17K engagements "Why You Should NEVER Have Avocado Toast For BREAKFAST Dr. Steven Gundry Its become one of the trendiest meals avocado toast If youre like many youve probably been convinced that its a healthy breakfast. But thats FALSE Dr. Gundry is sorry to disappoint but hes here to inform you of the truth about avocado toast. Plus he shares great alternatives to this lectin bomb breakfast. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times" [YouTube Link](https://youtube.com/watch?v=hGC43X4jc-Y) 2022-11-04T11:14Z 1.2M followers, 427.6K engagements "Soda Alternative: Easy Recipe (only [--] ingredients) Cardiac Surgeon Dr. Steven Gundry explains how soda even diet soda is destroying your health and making you fat. Plus he reveals his unique recipe for a healthy and delicious soda alternative. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0" [YouTube Link](https://youtube.com/watch?v=hO99KulMSKM) 2017-01-25T03:34Z 1.2M followers, 403K engagements "The Hidden Cause of Hashimotos No One Talks About Hashimotos was once incredibly rare now it affects millions. According to Dr. Gundry the root cause isnt genetics its leaky gut. And shockingly nearly every autoimmune disease may trace back to it. Is Hashimoto's disease secretly causing your fatigue gut issues and hair loss Dr. Steven Gundry reveals the hidden connection between Hashimotos thyroiditis leaky gut and iodine deficiency in this must-watch episode This lecture is based on Dr. Gundry's personal practice treating patients. This is not considered medical advice. Please consult your" [YouTube Link](https://youtube.com/watch?v=hRe3tVS2yug) 2025-06-22T16:01Z 1.2M followers, 11.7K engagements "Green Tea Vs. Black Tea - What YOU Need To Know Dr. Gundry Dr. Steven Gundry is here to discuss the differences between Green Tea and Black Tea and which one is the healthier option. Did you know there are over [----] varieties of tea each with unique characteristics and potential health benefits If you've watched my tea routine video you already know how much I LOVE tea. It's not just about the delightful flavors and soothing warmthtea is also a fantastic way to pack your diet with polyphenols those powerful antioxidants that can do wonders for your health. But here's the big question: when it" [YouTube Link](https://youtube.com/watch?v=kKEB2DYvWEk) 2024-10-13T07:14Z 1.2M followers, 49K engagements "Processed Soy Products: Health Food or Heath Risk Cardiologist and best-selling author Dr. Steven Gundry reveals the truth about soy products. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ Soy products Dr. Steven Gundry Gundry MD Health wellness diet soy Soy products Dr. Steven Gundry Gundry MD Health wellness diet soy" [YouTube Link](https://youtube.com/watch?v=kg3IDHrHUp4) 2016-10-13T18:18Z 1.2M followers, 109K engagements "Want More Glutathione Heres How to Boost It Naturally Your body makes its own glutathioneone of the most powerful antioxidantsbut only if you give it the right fuel. Load up on sulfur-rich veggies like broccoli and garlic and add amino acids like glycine and NAC to help your body make more of this anti-aging powerhouse. Discover the Top [--] Health Benefits of Glutathione the Master Antioxidant that protects mitochondria supports detox boosts immunity and may slow aging. Don't miss Dr. Gundrys deep dive If you've been hearing all the buzz about glutathione you're not alone and there's a good" [YouTube Link](https://youtube.com/watch?v=oqvOsA9ck0U) 2025-08-07T00:01Z 1.2M followers, 16.2K engagements "Why Grass-Fed Beef is Biologically Different 🥩🧬 #Shorts We've all heard the phrase "You are what you eat" but Dr. Gundry argues the more important rule is: You are what the thing you're eating ate. Cows that stick to their natural diet of grass produce meat rich in healthy Omega-3s CLA (Conjugated Linoleic Acid) and Vitamin E unlike their grain-fed counterparts. #DrGundry #GrassFed #Omega3 #NutritionTips #CLA #HealthyFats #CarnivoreDiet #Biohacking dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr" [YouTube Link](https://youtube.com/watch?v=p_Mdm7XU0v4) 2026-01-30T17:55Z 1.2M followers, [----] engagements "Why You WANT Your Salad to Rot 🥗🧟♂ #Shorts Shopping at Costco Is your "healthy" salad kit secretly loaded with inflammatory ingredients 🥗🚫 Dr. Gundry warns that while the greens might be okay the dressings and toppings are often full of seed oils sugar and soy. Plus many bagged lettuces are treated to unnaturally stay freshand you want your food to be able to go bad #DrGundry #SaladKits #SeedOils #ProcessedFood #HealthyEating #NutritionTips #BaggedSalad #CleanEating dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins" [YouTube Link](https://youtube.com/watch?v=peyLrdnnf30) 2026-02-03T17:01Z 1.2M followers, [----] engagements "Are There ANY BENEFITS To Napping (This Will Shock You) Dr. Steven Gundry Dive into the world of napping and uncover the surprising truth behind this age-old practice Napping cherished by cultures worldwide and often referred to by various endearing names has long been a source of debate. Do naps truly hold tangible benefits or do we simply use them as an excuse to catch a break Dr. Gundry sets the record straight as he delves deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely" [YouTube Link](https://youtube.com/watch?v=pxvSoW97BFM) 2023-06-22T14:30Z 1.2M followers, 86.6K engagements "Why You Should NEVER Have Milk With Your Coffee Dr. Steven Gundry If you drink your coffee with milk STOP because it can be ruining your health Are you a coffee lover who can't start the day without a creamy cup of Joe Think again In this episode Dr. Gundry reveals why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend. Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption we'll" [YouTube Link](https://youtube.com/watch?v=qcF8V404scU) 2023-05-30T12:52Z 1.2M followers, 317.6K engagements "TOP [--] Polyphenol Packed Berries to Fight Aging Improve Your Microbiome and Health Dr. Gundry Polyphenols are the ultimate superfoods for gut health longevity brain function and skin and July 11th is officially National Polyphenol Day In this special birthday episode of The Dr. Gundry Podcast Dr. Steven Gundry reveals the top polyphenol-rich berries you need to add to your diet for better health and vitality. Learn why these plant compounds are more than just antioxidants how they fuel your "gut buddies" and the real truth about fruit (and why modern fruit might be harming your health). Sign" [YouTube Link](https://youtube.com/watch?v=qksi1W2s5vM) 2025-07-09T16:04Z 1.2M followers, 25.2K engagements "What Older Adults REALLY Need For Longevity Dr. Valter Longo on Protein Fasting longevity and disease preventionhow can fasting transform your health Dr. Valter Longo joins Dr. Steven Gundry to reveal the science behind fasting aging and optimal health. Dr. Longo creator of the fasting-mimicking diet shares how strategic fasting can reduce biological age boost longevity and improve key health markers like metabolism immune function and energy levels. His latest book Fasting Cancer explores how fasting and nutrition can revolutionize health and wellness. Dr. Longo's new book is available now -" [YouTube Link](https://youtube.com/watch?v=qrMN850zmXI) 2025-03-21T22:24Z 1.2M followers, 45.9K engagements "The NU5GC Problem With Red Meat Organs #warning #diet Did you know not all organ meats are created equal 🥩🚫 While beef and pork organs are high in the inflammatory compound Neu5Gc poultry organs are completely safe. In fact they are loaded with Spermidine a compound proven to boost mitochondrial function and longevity. This might explain why the French stay so healthy #DrGundry #Spermidine #Biohacking #OrganMeats dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview" [YouTube Link](https://youtube.com/watch?v=se3SYcoGGyA) 2026-01-27T02:00Z 1.2M followers, 18.4K engagements "This ULTIMATE Supplement Will Change Your Life: Urolithin A Revealed Dr. Steven Gundry Unleash Your Inner Mitochondrial Powerhouse with Urolithin A Are you ready to supercharge your health from the cellular level up In this episode I dive into the groundbreaking world of mitochondria those tiny powerhouses that are the key to your vitality Get 15% off your first order with code Timeline15 now on Amazon. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- I kick things off with a quick" [YouTube Link](https://youtube.com/watch?v=tt8t1n2fEAE) 2023-08-15T14:00Z 1.2M followers, 173.5K engagements "Improve Colon Health Naturally: The Power of Butyrate In recent years there has been a startling increase in the number of young people diagnosed with colon cancer. But why is this happening One major factor could be that many people are unknowingly starving their colon cells of essential nutrients. The truth is that colon cancer is exceedingly rare in cultures that consume foods rich in butyrate. Butyrate is a short-chain fatty acid produced when dietary fibers are fermented in the colon and it plays a crucial role in maintaining colon health. In this episode we'll delve into the world of" [YouTube Link](https://youtube.com/watch?v=uRd_LVydzd4) 2024-06-17T13:08Z 1.2M followers, 55.4K engagements "This Combo Transformed Gut Health (Backed by Science) #drgundry Youve heard fiber is good for your gutbut what if thats only half the story A groundbreaking study showed that fiber alone didnt boost microbiome diversity or reduce inflammation. But when researchers added fermented foods like yogurt and kefirloaded with postbioticsthe gut microbiome exploded with new species. More diversity = better health. Dont miss this powerful gut health hack. You've heard me rave about the incredible health benefits of fermented foods but let's zoom in on sauerkraut in particular --- Check out my latest" [YouTube Link](https://youtube.com/watch?v=v7jLcVq3Zak) 2025-06-13T00:01Z 1.2M followers, 38.1K engagements "Why Women Should Choose Powdered MCTs Over Liquid MCT Oil MCT oil can cause bloating cramping and gut issues especially in women. Learn why powdered MCTs are easier to digest and how they support energy metabolism and gut health. MCT oil has become one of the hottest health trends for boosting energy metabolism and brain function. But heres what most people dont realize: even the best MCT oils can be tough on your gut. Many patients especially women experience uncomfortable side effects like bloating cramping or sudden bathroom runs after taking liquid MCT oil. Why Because most MCT oils are" [YouTube Link](https://youtube.com/watch?v=wyRKjjK-sNs) 2025-09-28T16:01Z 1.2M followers, 11.3K engagements "Top [--] Health Benefits of Lemons When life gives you lemons eat them After all they have some incredible health benefits. And lemons are such a low sugar fruit that you dont need to worry about the in season rule a little goes a long way. So sit back relax and enjoy lemons just remember dont add any sugar to them or youll defeat the purpose Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com lemon benefits health benefits of lemon fruit health benefits of lemons lemons health benefits of limes foods" [YouTube Link](https://youtube.com/watch?v=xT-xBk8-UoQ) 2018-02-17T01:00Z 1.2M followers, 155.2K engagements "Detox Myths Debunked - The Real Way to Cleanse Dr. Steven Gundry Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes such as leaky gut. Preorder Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 Throughout this episode we'll delve into the concealed risks within fat cells where heavy metals and pesticides hide. Understand why formidable fish like" [YouTube Link](https://youtube.com/watch?v=xkNVkfUf-dk) 2023-12-26T14:00Z 1.2M followers, 37.4K engagements "5 Glutathione Secrets That Will CHANGE Your Health Forever Discover the Top [--] Health Benefits of Glutathione the Master Antioxidant that protects mitochondria supports detox boosts immunity and may slow aging. Don't miss Dr. Gundrys deep dive Order Longevitine Plus now - http://rebrand.ly/longevitine-YT Use PODCAST20 at checkout for 20% off. If you've been hearing all the buzz about glutathione you're not alone and there's a good reason why this molecule is being hailed as a longevity powerhouse. In this episode of The Dr. Gundry Podcast Dr. Steven Gundry breaks down the incredible health" [YouTube Link](https://youtube.com/watch?v=yt9-Lcsc7Y4) 2025-07-28T16:46Z 1.2M followers, 89.3K engagements "Your Usual Desserts Destroy Your Gut Here Are Dr. Gundry's Healthy Dessert Swaps You dont have to skip out on dessert but you do need to know which sweets are going to love you back. In this episode Dr. Gundry reveals his top [--] favorite dessert swaps that satisfy your cravings without destroying your gut lining or spiking your blood sugar. If you think "healthy dessert" means bland and boring think again. Dr. Gundry explains how to make a decadent "mint chocolate chip" ice cream using a surprising high-fat superfood and why you should throw out your Chia Seeds immediately in favor of a" [YouTube Link](https://youtube.com/watch?v=yxQA8tmUb-0) 2025-12-29T18:37Z 1.2M followers, 19.6K engagements "One Of The Only Food That Crosses the Blood-Brain Barrier 🛑🧠 #Shorts Is this the ultimate brain food 🍄 Lion's Mane is the only food known to contain unique compounds (Hericenones and Erinacines) that can cross the blood-brain barrier. Once inside they act like "fertilizer" for your brain by stimulating BDNF and Nerve Growth Factor to repair and regrow nerves. #DrGundry #LionsMane #BrainHealth #BDNF #Neurogenesis #Nootropics #BrainFog dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast" [YouTube Link](https://youtube.com/watch?v=zFzXrQSOwM8) 2026-01-27T20:15Z 1.2M followers, 16.9K engagements "GABA Expert Reveals Shocking Truth About Anxiety & Depression Dr. Scott Sherr Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about dopamine and serotonin but it's the balance between glutamate and GABA that's responsible for 80% of your brain's neurotransmission. Learn why modern life with its "hustle culture" and constant stimulation is causing a widespread GABA deficiency. This deficiency can manifest as" [YouTube Link](https://youtube.com/watch?v=-nwr25WhSOw) 2025-08-12T19:06Z 1.2M followers, 26.3K engagements "Why Kiwi Is a GAME CHANGER for Gut Health and Blood Sugar Control Dr. Steven Gundry dives into one of the most underrated superfruitskiwiand reveals why it may be the best fruit you can eat for your overall health. Youll learn the difference between glycemic index and sugar content and why kiwi outperforms other fruits like bananas and watermelon when it comes to keeping blood sugar stable. The Gut-Brain Paradox is out now - Order over at Amazon for 20% off - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how kiwi's unique blend of prebiotic fiber polyphenols and" [YouTube Link](https://youtube.com/watch?v=-zEAfnazqxk) 2025-04-25T15:00Z 1.2M followers, 85.8K engagements "What Dr Gundry Discovered About Kale Will Change Your Diet Forever Kale is one of the most controversial foods out theresome people love it while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants and it's also high in oxalates. So what does this mean for your health In this episode I dive deep into the potential risks and benefits of kale and how to address these concerns. On the bright side kale is a cruciferous vegetable which means it's rich in postbioticscompounds that help your body communicate effectively" [YouTube Link](https://youtube.com/watch?v=09HD_FIanZ4) 2024-08-23T13:49Z 1.2M followers, 36.3K engagements "Stop Eating Chia Seeds Eat This Instead Dr. Steven Gundry Discover the truth about chia seeds in this eye-opening episode Order Dr. Gundrys book Gut Check here: https://www.amazon.com/dp/0062911775&tag=dgpodcast.-20 While touted as a superfood with ancient origins did you know they might not be as beneficial as once thought 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. Join me as I unveil the surprising facts about chia seeds including their potential" [YouTube Link](https://youtube.com/watch?v=1H4wbZaIdLo) 2024-05-24T13:00Z 1.2M followers, 352.9K engagements "3 of the WORST Butter Brands to AVOID at All Costs Dr. Gundry Is your "healthy" butter habit actually sabotaging your health For years butter has been praised as a superfood then vilified then reinvented. But Dr. Gundry warns that most people are grabbing the wrong tub off the shelf. While some spreads can support your health others are loaded with hidden compounds that damage your gut waistline and heart. In this episode Dr. Gundry exposes the "Grass-Fed Trap"revealing why even high-quality butter might contain a "mischievous" protein that 95% of American cows produce. He also takes aim at" [YouTube Link](https://youtube.com/watch?v=1VaVwWT-qZA) 2026-01-26T13:00Z 1.2M followers, 245.2K engagements "The BEST Castor Oil Trick for Your Belly Button Dr. Gundry takes a deep dive into some of the most talked-aboutand controversialoils in the wellness world. From ancient remedies to modern biohacks were uncovering the truth behind castor oil belly button trends the so-called cure-all black seed oil and the surprising rise of algae oil in the culinary world. 🔥 Youve heard the hypenow get the facts Are these popular oils miracle cures or just another wellness fad Were breaking down the science (and the myths) behind Castor Oil Black Seed Oil Algae Oil and even the controversial beef tallow" [YouTube Link](https://youtube.com/watch?v=552AIugLaFo) 2025-04-11T23:04Z 1.2M followers, 610.4K engagements "The HEALTHIEST Foods at COSTCO Dr. Gundry's Expert Picks Dr. Steven Gundry is here to share his healthy grocery hall from the world's biggest big box store Costco Dr. Gundry will share his healthiest and most affordable products. Are you ready to join me at everyone's favorite store for TVs and toilet paper Yes Im talking about Costco You might be surprised to hear that I shop at Costco but Im there for the same reason you are: to find great deals especially on gut-health-friendly groceries and supplements. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here:" [YouTube Link](https://youtube.com/watch?v=5587rah75CA) 2024-11-25T22:47Z 1.2M followers, 561.6K engagements "Costco EXPOSED: [--] Items I'll Never Buy Again Dr Gundry Is your Costco cart filled with "health foods" that are secretly ruining your metabolism We all love a bulk bargain but Dr. Gundry warns that the aisles of Costco are filled with "Health Halo" productsitems that look nutritious on the outside but are actually sneaking lectins sugar and industrial seed oils into your diet. In this episode Dr. Gundry exposes the truth behind the famous $4.99 Rotisserie Chicken the "organic" Oat Milk trap and the Protein Bars that are chemically closer to candy bars. Dr. Gundry walks you through the" [YouTube Link](https://youtube.com/watch?v=57yDXZ-wAvg) 2026-02-02T13:30Z 1.2M followers, 88.6K engagements "What Happens If You EAT WALNUTS Everyday For [--] Days Dr. Steven Gundry If youre looking for a new snack look no further than WALNUTS These versatile delicious nutritious nuts are one of the best options to snack on to improve your health. To find out how walnuts can promote longevity and better your health stay tuned and see how many of these tasty snacks you should consume a day Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling" [YouTube Link](https://youtube.com/watch?v=6OJxV8NxZrA) 2022-12-06T14:26Z 1.2M followers, 323.4K engagements "The Insane Benefits of Ashwaghanda - The Ancient Testosterone Boosting Herb Dr. Steven Gundry Unveiling the Powerful Benefits of Ashwagandha: Your Ultimate Guide to This Trendy Supplement Supplements are everywhere these days promising a wide range of benefits. But there's one that's truly captured the spotlight recently and guess what I'm taking it too In this captivating episode we're diving into the remarkable world of ashwagandha. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ ---------------------" [YouTube Link](https://youtube.com/watch?v=7z4z3gCOVNY) 2023-09-08T14:00Z 1.2M followers, 226.3K engagements "You're 'Sugar-Free' But Still Gaining Weight Here's Why + [--] Healthy Swaps Are you "sugar-free" but still struggling with weight gain and fatigue In this episode Dr. Steven Gundry reveals the shocking truth about "healthy" stapleslike bread and cassava tortillasthat are secretly loaded with sugar. He explains why a "normal" Hemoglobin A1C test might be lying to you about your metabolic health and why your muscles might be "closed for business". Learn the exact formula to calculate the real sugar content in any package and discover Dr. Gundrys top [--] "metabolic swaps" that satisfy your cravings" [YouTube Link](https://youtube.com/watch?v=8P2kf9iC4-I) 2026-02-11T13:30Z 1.2M followers, 13.8K engagements "The Only [--] Foods You Need To Stay Healthy in [----] (Dr. Gundrys List) Is your New Year's Resolution to finally feel better think more clearly and lose weight If you want to make real lasting improvements to your health this year Dr. Gundry says your diet is the single most important place to start. But its not about counting caloriesits about nutrient density. In this episode Dr. Gundry reveals the exact foods he recommends you start eating immediately to turn your health around. Dr. Gundry breaks down the simple math behind "calorie density" explaining how you can eat massive volumes of food" [YouTube Link](https://youtube.com/watch?v=9VsHYodU1lw) 2026-02-09T13:30Z 1.2M followers, 54.1K engagements "The Insane Health Beneftis of MCT Oil Dr. Steven Gundry In this exciting episode join us as we unravel the benefits of MCT oil Ever wondered what MCT oil is Well we're taking a step back to explore the fascinating world of fats and how each type can supercharge your health. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. MCT short for medium-chain triglycerides is a potent source comprised entirely of ketones the energy heroes typically produced from fat cells" [YouTube Link](https://youtube.com/watch?v=ApSf3LiAISQ) 2024-01-24T05:06Z 1.2M followers, 448.8K engagements "MIND-BLOWING Health Benefits of DARK CHOCOLATE Dr. Gundry Reveals Everybody loves chocolate and if you've been following my channel or reading my books you know it's NOT off-limits In this episode we're diving into the amazing benefits of dark chocolate thanks to its rich polyphenol content. Did you know that dark chocolate contains more polyphenols than potent superfruits like blueberries and acai berries But here's the catch: not all chocolate is created equal. For the best benefits remember: "More bitter more better." Look for chocolates with at least 72% cocoa and no milk additives. Tune" [YouTube Link](https://youtube.com/watch?v=B3MFzI1K71E) 2024-08-05T19:56Z 1.2M followers, 51K engagements "What HAPPENS If You Eat Peanuts EVERYDAY For [--] Days Dr. Steven Gundry Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- Weve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts In this episode Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health especially peanuts so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you. --------------------- The tools" [YouTube Link](https://youtube.com/watch?v=CpUynAW64tw) 2023-01-31T17:28Z 1.2M followers, 562.2K engagements "Is Cottage Cheese a GREAT Source of Protein 🚨 Cottage Cheese: Superfood or Gut Killer Dr. Gundry Breaks It Down Cottage cheese is all over TikTok and Instagram but is it actually good for you 🤔 Dr. Steven Gundry reveals the hidden dangers of dairy the truth about A1 vs. A2 casein and whether cottage cheese should be part of your diet. Is this viral trend helping or hurting your gut Lets find out 💡 IN THIS EPISODE: ✔ Why cottage cheese is taking over TikTok & Instagram 📱 ✔ The real health benefits: protein probiotics & weight loss ✔ The hidden dangers: A1 casein inflammation & gut damage ✔" [YouTube Link](https://youtube.com/watch?v=CpjQttRqL2U) 2025-04-02T18:30Z 1.2M followers, 183.3K engagements "Eat Polyphenol Rich Olive Oil EVERY DAY and THIS Happens to Your Body Dr. Steven Gundry Discover the amazing health benefits of olive oil Olive oil is a powerhouse of nutrition that can help you live a healthier life. The purpose of food is to get olive oil into your mouth. Thats one of Dr. Gundrys favorite sayings and youve probably seen him take shots of olive oil right here on this channel or even swish his teeth with it. So why is he so obsessed with olive oil Find out in this episode why its one of the best things for your health and how you can incorporate it into your life. The tools" [YouTube Link](https://youtube.com/watch?v=H5mhYpKUlgk) 2023-09-12T14:30Z 1.2M followers, 555.9K engagements "Why You SHOULD Eat an Avocado Every Day & My Favorite Ways To Eat Avocados Dr. Steven Gundry Many of you know by now that Dr. Gundry LOVES avocados he has them almost every day Thats because theres actually more potassium in an avocado than in a banana. Aside from that amazing health benefit there are a TON of other ways avocados can improve your health and Dr. G will share them in this episode. PLUS Dr. Gundry will share his favorite ways to eat avocados so that you can easily incorporate this health powerhouse into your diet. The tools to live a long and healthy life delivered straight to" [YouTube Link](https://youtube.com/watch?v=HlkW6kEIpnA) 2023-09-20T19:00Z 1.2M followers, 60.8K engagements "OVERLOOKED Signs Of Heart Disease DO NOT IGNORE Dr. Gundry Dr. Steven Gundry a globally celebrated and esteemed heart surgeon is here to uncover and reveal the crucial symptoms of heart disease and cardiovascular disease which he tells his patients never to overlook or ignore. In this new series Dr. Gundry is dedicated to slicing through the overwhelming confusion and chaos surrounding many chronic diseases to give you all the knowledge that you recognize the potential warning signs that you should go to your doctor with right away. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers" [YouTube Link](https://youtube.com/watch?v=JTph9SpQhN4) 2024-09-14T13:00Z 1.2M followers, 1M engagements "Are Brazil Nuts TOXIC How Many Brazil Nuts Per Day Should You Eat Dr. Steven Gundry Are you on a weight loss journey and love to snack I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode Dr. Gundry shares why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You wont want to miss this one. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/" [YouTube Link](https://youtube.com/watch?v=K_9HJn03mFk) 2023-10-02T15:30Z 1.2M followers, 147.9K engagements "Is Matcha Good For You Green Tea vs Matcha Showdown Dr. Gundry explores if matcha tea is truly the healthiest drink or just hype comparing it to japanese green tea. He breaks down the science to explain which drink is better for your body also diving into matcha powder. Learn more about benefits of eating fresh basil and incorporating healthy eating habits into your life. Matcha vs Green Tea which is healthier for gut health longevity and polyphenols 🍵 Dr. Gundry breaks down the science behind matcha powder EGCG L-theanine and green teas bioavailability so you know which drink is truly worth" [YouTube Link](https://youtube.com/watch?v=L-jP-u7OTzY) 2025-08-26T16:35Z 1.2M followers, 82.4K engagements "The Surprising Truth About High Fiber Foods Nobody Tells You 🔥 Dr. Gundry exposes the worst fiber foods you're probably eating and reveals the best fiber for gut health that truly makes a difference. Learn why popular "healthy" choices like whole grains and oatmeal can actually cause bloating fatigue and even damage your intestines. Discover the crucial difference between soluble and insoluble fiber and how choosing the right kind can revolutionize your digestion boost your immune system and even help with weight loss. Dr. Gundry shares his top recommended sources of beneficial fiber" [YouTube Link](https://youtube.com/watch?v=LD6f49YGO44) 2025-07-14T17:02Z 1.2M followers, 95.8K engagements "5 Worst Things for YOUR Liver Health Dr. Gundry Dr. Gundry counts down the [--] worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy. Were any of these surprising to you Let us know in the comments Were also going to talk about why your liver doesnt work the way many people think it doesand why those popular detox cleanses could actually be more dangerous than beneficial. While the idea of "flushing out toxins" sounds good detoxes can often do more harm than good when it comes to liver health." [YouTube Link](https://youtube.com/watch?v=LVEkG_R_icg) 2024-10-17T00:12Z 1.2M followers, 68.1K engagements "Dr Gundry Reveals the Hidden Truth About Amino Acids Are amino acid supplements worth the hype or are they just another trend In this video we're diving deep into the world of amino acids to uncover the truth. #AminoAcids #BranchChainAminoAcids #BCAAs We'll start by explaining what amino acids are and the different types that exist. You'll learn about essential and non-essential amino acids and why each type is important for your body. Next we'll explore the potential health benefits of amino acids. From muscle growth and recovery to improved mood and immune function amino acids play a" [YouTube Link](https://youtube.com/watch?v=LhY1axHAyd4) 2024-06-21T14:54Z 1.2M followers, 46.8K engagements "Why You Should THINK TWICE About Eating Oatmeal Dr. Steven Gundry DON'T eat oatmeal for breakfast Though it may be delicious and has been taught to us as a healthy meal its actually one of the WORST foods you can put in your body. In this episode Dr. Gundry reveals why this so thought health food can actually poke holes in your gut lining AND make you gain weight like no other To find out more shocking reasons why oatmeal should never be consumed again and what alternatives you can actually eat stay tuned --------------------- The tools to live a long and healthy life delivered straight to" [YouTube Link](https://youtube.com/watch?v=MfLznrZCp6E) 2023-05-15T17:30Z 1.2M followers, 337.4K engagements "Six INCREDIBLE Cheeses with Health Benefits Dr. Gundry Parmigiano Reggiano Manchego Stilton - Which ones will Dr. Steven Gundry lists as his favorite cheeses. Here are Six INCREDIBLE Cheeses with Health Benefits It doesn't stop there because Dr. Gundry is only selecting the very best cheeses that can have amazing health properties. Go to https://www.piquelife.com/gundry to get up to 20% off Nandaka + a free starter kit. 🧀 Dr. Gundrys [--] Favorite Cheeses with Amazing Health Benefits 🧀 Are you a cheese lover looking to make smarter healthier choices You're in the right place In this video Dr." [YouTube Link](https://youtube.com/watch?v=PHVudSKx-NA) 2024-12-18T17:38Z 1.2M followers, 285.9K engagements "Is Cow Milk Good for You Dr. Steven Gundry's Best Milks for Your Health Ditch the Dairy Unveiling the Best & Worst Milks for Your Health In this revealing episode we break down the good the bad and the downright surprising in the world of milk. Preorder Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. From regular milk packed with" [YouTube Link](https://youtube.com/watch?v=Psym3_MQBrc) 2024-01-12T17:45Z 1.2M followers, 205.1K engagements "The INSANE BENEFITS Of Sorghum & Why I Eat It EVERYDAY Dr. Steven Gundry Learn all about THIS all-in-one health powerhouse and how to incorporate it into your diet Products mentioned in this video: Gundry MD Sorghum Waffle Mix - https://gundrymd.com/food/gundry-md-waffle-mix/ Gundry MD Sorghum Spaghetti - https://gundrymd.com/food/gundry-md-sorghum-spaghetti/ Gundry MD Sorghum Chocolate Bar - https://gundrymd.com/food/gundry-md-sorghum-crisp-chocolate-bars/ --------------------- The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter" [YouTube Link](https://youtube.com/watch?v=Q4sfGNkHacs) 2023-01-19T13:00Z 1.2M followers, 214.7K engagements "Protecting Your GABA Levels Naturally Focusing only on supplements without supporting your bodys own GABA production can backfire over time. Dr. Gundry discusses why its essential to maintain healthy GABA levels the role of glutamate conversion and how natural compounds like kava CBD CBG and other cannabinoids can help protect against GABA depletion by binding to GABA receptors. Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes"." [YouTube Link](https://youtube.com/watch?v=R1NWsHk2v_k) 2025-08-16T00:00Z 1.2M followers, [----] engagements "Dr. Gundry Reveals the Shocking Health Benefits of Okra 🌱 Okra Benefits You NEED to Know Dr. Gundrys Top Okra Health Tips 🌱 Dr. Steven Gundry is here to reveal the incredible health benefits of okra also known as Ladies Fingers This often-overlooked vegetable is a true nutritional powerhouse packed with fiber vitamins minerals and powerful antioxidants that can support everything from gut health to heart healthand even help with weight management. ✅ What Youll Learn in This Video: 🔹 The top health benefits of okra (and why you should add it to your diet) 🔹 How okra supports digestion gut" [YouTube Link](https://youtube.com/watch?v=WJJo8x9jPvw) 2025-01-30T17:42Z 1.2M followers, 301.1K engagements "MCT Oil Explained: Boost Energy Ketones & Metabolism Naturally MCTs (medium-chain triglycerides) are a unique fat that rapidly converts to ketones boosts energy supports metabolism and works even on a plant-based diet. What makes MCTs (medium-chain triglycerides) so special Unlike other fats in your diet MCTs are rapidly absorbed without digestive enzymes and dont need any special molecules to cross the gut wall. This means MCTs go straight to the liver where theyre quickly converted into ketones the same fuel your body produces during fasting or strict keto diets but without restricting your" [YouTube Link](https://youtube.com/watch?v=WPdGLu_1-fs) 2025-09-28T23:00Z 1.2M followers, 33K engagements "What Dark Spots on Your Skin Really Mean Dark spots pigmentation and uneven skin tone are often blamed on aging or sun exposurebut did you know your gut health may play a major role in skin health In this episode of the Dr. Gundry Podcast Dr. Gundry uncovers the surprising gut-skin connection and reveals whats really behind stubborn age spots and dark patches. Order Gundry MD Dark Spot Diminisher Now at http://rebrand.ly/darkspotdiminisher-press Use Code PODCAST20 at checkout for 20% off. Does not apply to My Account Pricing. Discover how your microbiome diet and hidden food triggers can" [YouTube Link](https://youtube.com/watch?v=Xmm4SuhYi0c) 2025-09-29T13:01Z 1.2M followers, 284.4K engagements "Spirulina vs. Chlorella: Boost Your Mitochondrial Health with Algae Supplements Dr. Steven Gundry In this episode we dive deep into some topics that are near and dear to my heart: Mitochondrial health brain health and of course the gut microbiome. Dr. Gundry welcomes back Catharine Arnston the founder CEO and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets to the Dr. Gundry Podcast. Catharine shares her most recent findings on the potent superfoods in ENERGYbits and how they can be a simple effective solution for supporting your mitochondria and so" [YouTube Link](https://youtube.com/watch?v=_OKixC71ar0) 2023-10-03T20:42Z 1.2M followers, 525.8K engagements "The #1 Mineral You Are Deficient In: Fix Fatigue Anxiety & Sleep Issues Dr. Gundry This essential mineral is involved in over [---] biochemical processes in your bodyfrom energy production and heart rhythm to mood and digestion. Yet Dr. Gundry reveals a shocking statistic: most people are "dangerously low" in this essential mineral and don't even know it. In this episode Dr. Gundry uncovers the root cause of this modern deficiency (its not just your diet) it's a lack of MAGNESIUM. Dr Gundry also helps you navigate the confusing world of magnesium supplements to help you find the perfect match" [YouTube Link](https://youtube.com/watch?v=bTsNhwJSNQY) 2025-12-16T20:16Z 1.2M followers, 39.1K engagements "What REALLY Happens When You Use Beef Tallow For Skin Dr. Gundry takes a deep dive into some of the most talked-aboutand controversialoils in the wellness world. From ancient remedies to modern biohacks were uncovering the truth behind castor oil belly button trends the so-called cure-all black seed oil and the surprising rise of algae oil in the culinary world. 🔥 Youve heard the hypenow get the facts Are these popular oils miracle cures or just another wellness fad Were breaking down the science (and the myths) behind Castor Oil Black Seed Oil Algae Oil and even the controversial beef" [YouTube Link](https://youtube.com/watch?v=b_cdJwjVsrg) 2025-04-12T13:01Z 1.2M followers, 66.1K engagements "Does Your POOP Look Like This (Signs You're NOT Healthy) Dr. Steven Gundry Its something we ALL do but we NEVER speak about it. POOP Yes poop. It turns out poop is extremely important for your health and thats why Dr. Gundry is here to break the ice and finally speak about it. Hes going to share every shape and size of poop out there and what it means for you From color consistency and size learn everything you need to know in this important episode. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book:" [YouTube Link](https://youtube.com/watch?v=cLne4mUFjwk) 2022-11-15T15:59Z 1.2M followers, 2M engagements "Gut Health EXPERT Dr. Gundry's Top Breakfast Picks What's for Breakfast Discover Dr. Gundry's Favorite Breakfast Foods Before I dive into my top breakfast choices there's something you need to know: Our ancient ancestors didn't crawl out of the cave asking "What's for breakfast" They often didnt eat until lunch or dinner. But today many of us are eating constantly for almost [--] hours a day. #BreakfastFoods #IntermittentFasting #MitochondriaHealth #GutHealth #Type2Diabetes #Metformin #Ketosis From January to June I typically limit my eating to a two-hour window during dinner. However on some" [YouTube Link](https://youtube.com/watch?v=cTYiCDkYZSU) 2024-07-30T16:06Z 1.2M followers, 156.8K engagements "The INSANE Health Benefits of Eating SAUERKRAUT Every Day Dr. Steven Gundry You've heard me rave about the incredible health benefits of fermented foods but let's zoom in on sauerkraut in particular --- Check out my latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 In this episode we'll delve into the fascinating fermentation process its knack for neutralizing lectins and the plethora of health perks it can offer you. While we're on the subject I'm also discussing kimchi Originating from Korea and cherished for" [YouTube Link](https://youtube.com/watch?v=ccyvuv2J9_U) 2024-05-13T15:30Z 1.2M followers, 195.8K engagements "Mercury-Free Tuna at Costco Here's What You Need to Know Wondering about mercury levels in your favorite tuna at Coscto In This video Dr. Gundry breaks down why smaller tuna are a safer option. Discover how these smaller tuna accumulate less mercury and why you can trust brands that claim "Mercury Free" or "Low Mercury". Don't miss out on making a healthy informed choice the next time you shop. Subscribe for more insights and tips on smart safe grocery shopping ---- Check out my latest book Gut Check here:" [YouTube Link](https://youtube.com/watch?v=fHQg-7zwT2o) 2024-04-22T16:50Z 1.2M followers, 62.1K engagements "The [--] Healthiest Vegetables You Need To START EATING Dr. Steven Gundry Weve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true there are some that are much more beneficial than others. Dr. Gundry shares his [--] favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy improve your digestion & metabolism and keep you healthy as you age - you need to start incorporating these into your diet 📕📕📕 Pre-order Dr. Gundrys new book:" [YouTube Link](https://youtube.com/watch?v=foemoLcDo7s) 2022-07-07T17:57Z 1.2M followers, 3.6M engagements "What's the BEST Polyphenol Rich Olive Oil for Gut & Heart Health 🎥 Olive Oil Taste Test: Can Dr. Gundry Tell the Difference National Polyphenol Day Special Which olive oil has the best taste and most polyphenols Can Dr. Gundry spot his own high-polyphenol olive oil in a blind taste test 🫒 Celebrate National Polyphenol Day and Dr. Gundry's 75th Birthday with us as Dr. Steven Gundry tests five different olive oils including his own Gundry MD formula without knowing which is which The results may surprise you. Sign up for Gundry MD discounts and the latest health news here:" [YouTube Link](https://youtube.com/watch?v=fzzVathV2Eo) 2025-07-11T14:01Z 1.2M followers, 87.2K engagements "10 BEST supplements for Every Budget Dr. Steven Gundry Dive into the world of essential supplements with me as I share insights beyond my viral video on the seven worst supplements this time it's all about the seven crucial supplements that I personally take every day. Order Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 Join me in unpacking the [--] essential supplements you NEED. And for those with a little extra to spend discover three splurge-worthy supplements that could take your health to the next" [YouTube Link](https://youtube.com/watch?v=hUm9WM8RNtU) 2024-01-16T14:00Z 1.2M followers, 430.5K engagements "The TOP [--] Canned Fish You Should Be Eating for PROTEIN and Health What are the best canned fish for your health Discover why tinned fish like sardines mackerel and anchovies are the ultimate superfood for brain health and heart protection. Dr. Gundry reveals how these affordable pantry staples are packed with clean protein Vitamin D and Omega-3 fatty acids (DHA/EPA) that most people are missing 🐟 Why This Pantry Staple Deserves a Comeback: In this episode Dr. Gundry explains why canned fish isn't just a convenience foodit's a nutritional powerhouse. Learn which specific fish offer safe" [YouTube Link](https://youtube.com/watch?v=ibZHDtPHMiE) 2025-12-12T15:11Z 1.2M followers, 138K engagements "Glucose Goddess Says: Ditch Your Oatmeal Breakfast Now Dive into why your breakfast might be holding you back from a healthier lifestyle. In this video we explore the benefits of replacing sweet breakfasts like oatmeal with honey and banana with savory protein-rich alternatives. Learn how cutting out morning sugars can enhance your energy prevent glucose spikes and lead to overall better health. We cover the best foods to incorporate and what to avoid to start your day right. Tune in now to revolutionize your mornings with better choices that will fuel your day without the crash dr gundry dr." [YouTube Link](https://youtube.com/watch?v=ijZajg70X7Y) 2024-05-07T13:00Z 1.2M followers, 4.5M engagements "MCT Oil vs Olive Oil: Which Helps You Lose More Weight MCT oil can boost weight loss by increasing metabolism and wasting calories. Studies show MCT oil outperforms olive oil for burning fat and generating body heat without reducing calories. Can one fat help you lose more weight than another According to Dr. Gundry MCT oil may have an edge over olive oil when it comes to fat loss and metabolism. A [----] Columbia University study compared two groups of overweight participants: one group consumed olive oil the Mediterranean diet superfood while the other used MCT oil. Both groups consumed the" [YouTube Link](https://youtube.com/watch?v=j4zNFxOImo8) 2025-09-30T16:01Z 1.2M followers, 26.1K engagements "THIS HAPPENS When You Eat A Whole Kiwi With the Skin On Dr. Steven Gundry dives into one of the most underrated superfruitskiwiand reveals why it may be the best fruit you can eat for your overall health. Youll learn the difference between glycemic index and sugar content and why kiwi outperforms other fruits like bananas and watermelon when it comes to keeping blood sugar stable. The Gut-Brain Paradox is out now - Order over at Amazon for 20% off - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how kiwi's unique blend of prebiotic fiber polyphenols and lactobacilli-enhancing" [YouTube Link](https://youtube.com/watch?v=k-7Qb6_7s74) 2025-05-20T05:37Z 1.2M followers, 184.5K engagements "No More Waking Up To Pee at Night Dr. Steven Gundry Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom Well you're not alone In this video we're diving deep into the fascinating reasons why you might be waking up to pee at night. Order Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 Brace yourself because the explanations for both men and women might just blow your mind and unveil some surprising insights into your overall health. Say goodbye to" [YouTube Link](https://youtube.com/watch?v=nIWnC9RMW08) 2024-03-08T17:30Z 1.2M followers, 452.5K engagements "What's the BEST Nut Butter for Your Health Dr Gundry's Picks What's the BEST Nut Butter for Your Health Dr Gundry's Picks Dr. Gundry is here to tell you about the best almond butters and the amazing benefits they have. Before that he will run through the worst nut butters that you can buy. Not all nut butters are created equal and some may be doing more harm than good. Youve probably heard your whole life that nut butters are healthy but its time to rethink that belief. In this video Im breaking down the truth about nut butters and revealing the best and worst options for your health. 00:00 -" [YouTube Link](https://youtube.com/watch?v=pZqBTwjf6wo) 2025-01-06T19:39Z 1.2M followers, 107K engagements "The #1 Mushroom To Eat For Your Brain and Body Mushrooms are a superfood for your brain and gut Dr. Gundry shares how just [--] cups a week can slash your Alzheimer's risk by 90% and boost longevity with Spermidine and Ergothioneine. A groundbreaking study out of South Asia found that people who ate just two cups of cooked mushrooms per week had up to a 90% reduction in Alzheimer's risk. That is a massive life-changing finding 0:00 - The Alzheimer's Breakthrough: 90% Risk Reduction 01:02 - Ergothioneine: The Antioxidant that Crosses the Blood-Brain Barrier 02:33 - Spermidine: The Key to" [YouTube Link](https://youtube.com/watch?v=q7C0I0rNLZw) 2025-10-27T13:01Z 1.2M followers, 29.8K engagements "Why Infrared Saunas Might Be the Key to Longevity Most people think living longer comes down to luck or good genes. But after [--] years of studying longevity Dr. Gundry reveals a different truth: aging is a cellular issue and there is a specific way to "charge" your cells that goes far beyond simple relaxation. In this episode discover why stepping into an infrared sauna is one of the most powerful science-backed biohacks available. Its not just about sweating; its about triggering specific biological switches that usually lie dormant. Dr. Gundry will reveal the TOP [--] Benefits of Using A Sauna" [YouTube Link](https://youtube.com/watch?v=r1x65EMa08Y) 2025-12-04T18:32Z 1.2M followers, 15.3K engagements "The Best Tips for Buying Good Quality Polyphenol Rich Olive Oil 🚫 Top [--] Olive Oil Tips Dr. Gundry Exposes Olive Oil Scams & Myths Extra virgin olive oil benefits olive oil storage tips how to choose real olive oil Dr. Steven Gundry breaks down the biggest mistakes most people make with olive oil and how to fix them for better health. From fake blends to plastic bottles this episode of The Dr. Gundry Podcast is your ultimate guide to getting the most from this superfood staple. 👉 Like Subscribe & Share if you're serious about using olive oil the right way. 00:00 Tip #1: Ignoring origin 01:16" [YouTube Link](https://youtube.com/watch?v=riFXWwL6zdM) 2025-04-07T16:57Z 1.2M followers, 143.1K engagements "Why YOU Should STOP Eating Popcorn Right Away Dr. Steven Gundry Youve likely been told that popcorn is a healthy snackmaybe even good for weight loss. Grocery stores like Sprouts even have entire sections dedicated to healthy popcorn options. Dr. Steven Gundry is here to tell you the truthpopcorn is actually one of the worst snacks you can eat for your health. Don't forget to Like Share and Subscribe Are you eating lots of Popcorn Ever tried Pop Sorghum Let us know in the comments. 00:00 - Introduction to the episode 02:00 - The truth about all corn in the United States 05:00 - What about" [YouTube Link](https://youtube.com/watch?v=sX5NrBW4E6Y) 2024-09-06T15:30Z 1.2M followers, 30.8K engagements "Skip The Cough Syrup The Best Simple Remedies For A Sore Throat Sore throat and cold remedies that don't suppress your immune system Dr. Gundry reveals why sugar (in orange juice & cough syrup) is the worst medicine as it can suppress white blood cell function for up to six hours. Learn how to find relief using Quercetin Rosemary and the power of a salt water gargle. It's cold and flu season and those syrupy sugary cold remedies and juices are the best way to make a cold last longer. Sore throat and cold season is here. Before you reach for the typical cold remedies or a glass of orange juice" [YouTube Link](https://youtube.com/watch?v=svnKJfNY1LQ) 2025-10-20T11:30Z 1.2M followers, 23.8K engagements "The Anti-Aging Secret: Red Light Therapy for Gut Health & Longevity Are you feeling older tired bloated foggy like your body's wearing out It might be chronic inflammation not just aging Join Dr. Gundry for a deep dive into how to fight inflammation and unlock your body's potential for anti-aging optimal gut health and true longevity. Discover one of my favorite and most effective tools: red light therapy using my Sunlighten sauna. Save up to $1400 on your purchase on your purchase with code GUNDRY" [YouTube Link](https://youtube.com/watch?v=t7Bcqu64WDM) 2025-06-12T16:06Z 1.2M followers, 20K engagements "The Reasons You Should Avoid MOST Dairy At All Costs Dr. Steven Gundry Like so many other foods you may have grown up thinking that dairy is key to a healthy diet. But the truth is most dairy products should be avoided. Dr. Gundry shares exactly what type of dairy you should avoid at all costs - and the real effects it can have on your health. dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity nutrition dr gundry dr. gundry steven gundry gundry md gundry" [YouTube Link](https://youtube.com/watch?v=uJ3VuBUpSUQ) 2022-09-15T17:20Z 1.2M followers, 163.9K engagements "If Your Poop Looks Like This Do THIS Now Dr. Gundry Most people flush away the single best clue to their health. In this episode Dr. Gundry reveals exactly what the size shape and color of your stool is trying to tell you about your microbiome. From "rabbit pellets" to "soft serve" Dr. Gundry breaks down the Bristol Stool Chart and explains why constipation might not just be dehydrationit could be a lack of soluble fiber feeding your gut buddies. He also issues a serious warning about "pencil-thin" stools and why they might indicate a constrictive lesion like colon cancer. Plus discover the" [YouTube Link](https://youtube.com/watch?v=uUFa60R0UZU) 2026-02-04T13:30Z 1.2M followers, 210.4K engagements "The Real Reason You Should Drink Apple Cider Vinegar Daily Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie also known as Glucose Goddess to endorsements by celebrities like Orlando Bloom investing in Braggs and the rise of ACV supplements its popularity is undeniable. That's why in this episode I'll be doing a deeper dive into what exactly apple cider vinegar is and explain its potential role in weight loss. But that's not all. I'll explore the effects of taking a shot of ACV daily for [--] days revealing surprising outcomes that may shock you." [YouTube Link](https://youtube.com/watch?v=uYGatoxQtbo) 2024-06-10T13:07Z 1.2M followers, 157.4K engagements "SHOCKING Benefits Of Eating Pistachios Every Day For [--] Days Dr. Steven Gundry Have you been looking for the PERFECT healthy movie snack or something easy to eat on the go Well Dr. Gundry is here to share the insane benefits of the healthiest and tastiest nut on the planet pistachios Find out how this tiny snack can change your life in just [--] days Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe" [YouTube Link](https://youtube.com/watch?v=uv0Wmif-hTM) 2022-10-03T14:30Z 1.2M followers, 527.5K engagements "The Incredible Benefits of MCT Oil and MCT Powder for YOUR Health Discover why Dr. Gundry calls MCTs the greatest of all triglycerides 🥥🔥 Dr. Steven Gundry reveals the MCT oil benefits for your gut health weight loss and improved energy. Plus you will learn how medium-chain triglycerides (MCTs) boost ketone production support weight management extend fasting and power your cells with clean energy. Try Gundry MD MCT Wellness today and use our special code PODCAST20 at Checkout for 20% off your order - http://rebrand.ly/mct-press Youll learn why not all MCTs are created equal (C6 C8 C10 and" [YouTube Link](https://youtube.com/watch?v=v9XtfeKPt6Y) 2025-08-22T11:30Z 1.2M followers, 42.8K engagements "10 Best Supplements You Need - Dr. Gundry's Essential Picks Discover the top [--] supplements that can transform your health Today it's all about the seven crucial supplements that I personally take every day. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're looking to enhance your heart health boost your brain function or simply maintain your" [YouTube Link](https://youtube.com/watch?v=vzoX-E6BJY0) 2024-04-24T16:19Z 1.2M followers, 516.4K engagements "The New Epidemic That No One Is Talking About Is Erectile Dysfunction actually a "Check Engine" light for a massive heart attack We are facing an epidemic of ED and it is no longer just affecting older menwe are seeing it in men as young as [--]. In this episode Dr. Gundry uncovers the terrifying link between performance issues in the bedroom and life-threatening blockages in the heart. You will learn why your blood vessels need to go from a "2-lane highway" to a "10-lane superhighway" on demand and exactly what stops that from happening. Dr. Gundry also reveals a shocking daily habit involving" [YouTube Link](https://youtube.com/watch?v=wWmu7dSRX3E) 2026-02-13T13:01Z 1.2M followers, 10.5K engagements "The EASIEST Way to Activate Autophagy in Your Body Dr. Gundry Have you ever wondered how your body recycles old damaged cells to keep you healthy and youthful Dr. Steven Gundry explores Autophagyyour body's built-in cellular cleanup process. But when things go wrong your immune system panics leading to inflammation aging and chronic disease. In this episode Dr. Steven Gundry explains how to activate autophagy for longevity better energy and a healthier life 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new" [YouTube Link](https://youtube.com/watch?v=y0ez2TNVqm8) 2025-03-03T20:56Z 1.2M followers, 53.8K engagements "World Renowned Heart Surgeon Reacts To This Shocking Diet Advice It sounds like the "perfect" heart-healthy routine: oatmeal pancakes egg whites fresh fruit and lean chicken rice bowls. But there is a shocking twist. Dr Gundry reacts to the news that the heart surgeon who shared this daily diet suffered a heart attack and required a stent in the very same year. How can a "healthy" diet lead to heart failure In this episode Dr. Gundry reacts to this viral daily routine and exposes exactly why these common health foods are actually inflammatory bombs that can clog your arteries. He also breaks" [YouTube Link](https://youtube.com/watch?v=yI8El-tgo1M) 2026-02-06T13:31Z 1.2M followers, 87K engagements "MAYO Can be HEALTHY - Try this homemade Mayonnaise Recipe Never Buy Ketchup Mayonnaise and Salad Dressing Again Try these Healthy versions from Dr. Gundry and Chef Jimmy Scmidt instead You won't believe the awful ingredients in all your favorite condiments. Dr. Gundry and special guestChef Jimmy Schmidt a James Beard Award-winning chef are here to take your favorite condiments and show you how you can make incredibly healthy versions of these in almost no time at all. dr gundry dr. gundry steven gundry gundry md gundry lectin free the dr gundry podcast healthy condiments mayonnaise (food)" [YouTube Link](https://youtube.com/watch?v=zZGWwKXLVj8) 2025-02-11T20:01Z 1.2M followers, 658.9K engagements "Sorghum Makes A GREAT New Popcorn Option To Try Youve likely been told that popcorn is a healthy snackmaybe even good for weight loss. Grocery stores like Sprouts even have entire sections dedicated to healthy popcorn options. Dr. Steven Gundry is here to tell you the truthpopcorn is actually one of the worst snacks you can eat for your health. Don't forget to Like Share and Subscribe Are you eating lots of Popcorn Ever tried Pop Sorghum Let us know in the comments. In this episode Ill break down whats really lurking in your bowl of popcornthings like GMOs glyphosate and harmful lectins." [YouTube Link](https://youtube.com/watch?v=-85jZolD6Bg) 2025-02-16T14:00Z 824K followers, [----] engagements "Cashews are Poison Ivy The Shocking Truth Did you know cashews are part of the poison ivy family Their outer shell is so toxic it causes cashew pickers diseasewhich is why raw cashews arent really raw. Here's why thats a very good thing. Dr. Steven Gundry is here to tell you the truth about this favorite snack nut that you should start avoiding today Cashews are NOT nuts and theyre linked to the poison ivy family Discover why these popular nuts may be secretly harming your gut skin and immune system in this shocking health deep-dive. 🥜⚠ Think cashew milk butter and vegan cheese are healthy" [YouTube Link](https://youtube.com/watch?v=-FlX83b_qzc) 2025-07-09T00:00Z 1.2M followers, 17.6K engagements "Need A Gut Reset Stop Eating Vegetables and Try Dr. Gundry's New Detox Diet TODAY Heal Leaky Gut Autoimmune Disease and Brain Fog with Dr. Gundry's new Gut Reset protocol. This 6-week program challenges the Carnivore Diet by removing a hidden inflammatory trigger found in red meat. Presenting The Chicken and the Sea Diet Weve been told for years that "more plants equal better health" but Dr. Gundry reveals why cutting them out entirely for a short period might be the breakthrough your body needs. In this episode he unveils the "Chicken and the Sea" programa strategic elimination diet designed" [YouTube Link](https://youtube.com/watch?v=-YxMoZREE10) 2026-01-09T16:50Z 1.2M followers, 43.6K engagements "Are You Eating Secret Sugar Every Day Swear you're eating healthy but your blood work says otherwise. Dr. Gundry reveals a startling reality: patients who claim they never eat sugar often have skyrocketing insulin levels. The culprit isn't the dessert tray; its the savory "healthy" staples you eat every day that are secretly bombing your system with sugar. Think your high-protein diet or heart-healthy breakfast is safe Think again. In this episode Dr. Gundry exposes the biological mechanism that turns your favorite lean proteins directly into fat and sugar. He also uncovers the shocking truth" [YouTube Link](https://youtube.com/watch?v=1AmNZwhxAKc) 2025-12-02T14:09Z 1.2M followers, 11.9K engagements "The $8 Test That Could Save Your Life Most doctors arent testing for LP(a)but they should be. This simple $8 blood test could protect your heart your memory and even your life. Dont skip it Dr. Steven Gundry reveals whether statins are really the best solution for high cholesterol and heart disease Plus - Statin Side Effects Cholesterol Myths Inflammation Heart Disease Lipoprotein(a) LDL HDL. In this eye-opening episode Dr. Steven Gundry reveals the truth about statins breaks down common cholesterol myths and shares groundbreaking insights into heart health inflammation and lipoprotein(a) a" [YouTube Link](https://youtube.com/watch?v=1HNxTwsyzjg) 2025-07-15T00:00Z 1.2M followers, 10.4K engagements "Gluten-intolerant doctor safely eats a whole plate of pasta thanks to new lectin-shield technology Award-winning cardiologist Dr. Steven Gundry - who has been gluten-intolerant for his entire life - tests anti-lectin compound (Lectin Shield) by consuming a whole plate of wheat pasta. Lectin Shield is a unique formulation that blocks several compounds in your food that are likely at the root of many of your digestive and health issues" [YouTube Link](https://youtube.com/watch?v=20vUpd4tPuM) 2016-08-08T19:02Z 1.2M followers, 193K engagements "8 Health Benefits of Basil Basil has been used in Ayurvedic treatments for thousands of years- and for good reason. It's a powerhouse herb- both in flavoring your food and boosting your health. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr Gundry's Basil Pesto Recipe: http:///health-benefits-basil/" [YouTube Link](https://youtube.com/watch?v=2D_ioNE4X9E) 2017-03-02T00:50Z 1.2M followers, 263.8K engagements "Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe) Mint chocolate chip ice cream thats decadent rich and heart healthy It's true. Watch the video to discover what makes this sweet treat so incredibly good for you Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Full recipe: http:///avocado-ice-cream-recipe/" [YouTube Link](https://youtube.com/watch?v=31MUul_h19I) 2017-06-16T23:50Z 1.2M followers, 180.1K engagements "STOP Wasting Money on Yogurt Until You See This Dr. Steven Gundry tells you his absolute FAVORITE Goat Yogurt from Trader Joe's. You don't want to miss this one in the aisle. Check out the full episode now" [YouTube Link](https://youtube.com/watch?v=3EBhp0AY_ao) 2024-10-29T19:21Z 1.2M followers, 11.8K engagements "What is the REAL Cost of Eating Frozen Yogurt Daily 🚨 THESE FAKE HEALTHY FOODS WILL RUIN YOU 🚨 Dr. Gundry Exposes the WORST Are you being tricked by sneaky marketing tactics in the grocery store 🤯 Every day millions of people load their carts with so-called healthy foodsonly to unknowingly consume hidden sugars toxic seed oils artificial preservatives and gut-wrecking chemicals. But today Dr. Steven Gundry is here to set the record straight and reveal which foods you should avoid at all costs 🔬 As a world-renowned heart surgeon best-selling author and founder of The Plant Paradox Dr." [YouTube Link](https://youtube.com/watch?v=43dKaVYm4Ps) 2025-02-22T14:00Z 836K followers, [----] engagements "I'm Throwing Away My TOXIC TEFLON Pans and You Should Too Dr. Gundry In this essential video Dr. Gundry highlights the dangers lurking in everyday kitchen products such as plastic containers water bottles utensils and cookware. He explains how these items can release harmful chemicals like BPA and phthalates into your food and beverages acting as endocrine disruptors and potentially causing serious health issues including hormonal imbalances and increased cancer risks. Join us as we dive into practical and healthier alternatives to these risky kitchen staples such as using glass or stainless" [YouTube Link](https://youtube.com/watch?v=46jaQO7A0Kw) 2024-11-27T20:24Z 1.2M followers, 15.6K engagements "Stop Wasting Your Money on These [--] USELESS Supplements Dr. Steven Gundry Im sure you ALL take at least a supplement or two a day - but how do you know these really work Surprisingly enough there are a TON of supplements that you may be wasting your money on. Thats why Dr. Gundry is here to save you money AND your health in todays episode where he shares the [--] supplements you absolutely do not need (unless suggested by your physician). Preorder Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 👇👇👇 Join the" [YouTube Link](https://youtube.com/watch?v=4r7mrHPYhoU) 2023-07-17T15:00Z 1.2M followers, 2.7M engagements "Are You "Skinny Fat" The Hidden Dangers of Internal Visceral Fat & Insulin Resistance Dr. Gundry Just because someone looks thin doesn't mean they're healthy. Dr. Gundry breaks down the alarming truth about the "skinny fat" phenomenon (Thin Outside Fat Inside). ❓ What is "Skinny Fat" It refers to people who appear lean but actually carry dangerous fat inside their bodies. This fat collects around major organs like your liver pancreas and along your intestines. It is also found on the surface of your heart and around blood vessels. 🚨 The Hidden Health Crisis: A startling 50% of normal-weight" [YouTube Link](https://youtube.com/watch?v=53AaRzJJ9FQ) 2025-11-01T19:00Z 1.2M followers, [----] engagements "3 METABOLISM-BOOSTING Foods to Always Put in Your Cart (Dr. Gundry & Ben Azadi) Wondering what to buy at the grocery store to support your metabolism Ben Azadi shares his top three non-negotiable foods The first essential is grass-fed and grass-finished red meat. When sourced correctly from cows grazing on grass (not grains) it's loaded with minerals and available iron provides high-quality satiating protein and supports lean muscle mass. Next on the list are organic pastured eggs. These are a powerhouse for health especially the yolk which is packed with nutrients like lutein zeaxanthin" [YouTube Link](https://youtube.com/watch?v=54ZREkZxcu4) 2025-11-25T01:00Z 1.2M followers, [----] engagements "Dr. Gundry Q&A Lectin-Free Foods Ep23 If you could ask Steven Gundry MD ANYTHING what would you ask him In today's exciting Q&A video Dr. Gundry answers questions submitted by users just like you. Keep watching to learn more about coconut and allergies to discover the truth about grains and legumes and some surprising information about arsenic. We'll also get into lectins potatoes buckwheat. and hard candy Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr. Gundry is the author of The Plant" [YouTube Link](https://youtube.com/watch?v=5S3AM8VAofE) 2019-01-28T17:21Z 1.2M followers, 608.2K engagements "The #1 Pomegranate Mistake You're Making Right Now This ancient fruit has been revered for thousands of years symbolizing fertility and immortality from ancient Persia to Greece. Today modern science confirms it's packed with polyphenols and fiber that can boost your mitochondria and support longevity. But there's a major twist: Dr. Gundry loves pomegranates but he never drinks the juice. 🍷 The Juice Trap: Discover why drinking pomegranate juice might be doing the exact opposite of what you want for your health. Dr. Gundry explains how the juicing process strips away the critical fiber" [YouTube Link](https://youtube.com/watch?v=5XsFLcOi0Jc) 2025-12-09T18:00Z 1.2M followers, 14.6K engagements "Recite One Verse After Fajr That Brings Wealth & Barakah to Your Children IslamicReminder #IslamicReminder #MorningBarakah #FajrBlessings #QuranForRizq 🌅 Recite One Verse After Fajr That Brings Wealth & Barakah to Your Children Islamic Reminder Every parent dreams of a future filled with barakah success and protection for their children. In this powerful Islamic reminder you will learn about one Quranic verse thatwhen recited after Fajr with sinceritycan bring wealth blessings ease and divine protection into your familys life. Rizq (sustenance) Barakah in childrens future Spiritual" [YouTube Link](https://youtube.com/watch?v=6GLN3XSow2s) 2025-12-04T13:00Z [---] followers, [---] engagements "5 Calcium Myths Debunked by Dr Steven Gundry You've likely heard your whole life that You need calcium for strong bones. While calcium is indeed essential for bone structure the story isn't as straightforward as it seems There's actually no evidence that calcium supplements help direct calcium to your bones. In fact some evidence from the British Medical Journal suggests these supplements might deposit calcium in your blood vessels where it can cause serious issues (https://www.bmj.com/content/342/bmj.d2040) And don't get me started on those milk advertisements the idea that dairy is" [YouTube Link](https://youtube.com/watch?v=6re5U2qKhqQ) 2024-07-01T15:55Z 1.2M followers, 30.5K engagements "The Sauna Benefit Your Doctor Probably Never Mentioned #health #sauna Dr. Steven Gundry explains why infrared sauna therapy is far more than sweating. It may help support detoxification mitochondrial strength cellular cleanup gut health balance in the body and even help wake up stem cells supporting key pillars of longevity recovery and performance. Use it for energy recovery or relaxation and give your body science-backed support for healthier aging 🔥 #DrGundry #InfraredSauna #Longevity #Detox #Healthspan #Biohacking #Wellness #HealthyLiving #Recovery" [YouTube Link](https://youtube.com/watch?v=7hHovGxeHRs) 2025-12-23T14:15Z 1.2M followers, [----] engagements "Lion's Mane Supplement Hype EXPOSED The Better Alternative Can Lion's Mane Mushroom actually reverse Cognitive Decline Dr. Gundry investigates whether this "Smart Mushroom" enhances brain health memory and nerve repair. It has been used in Eastern medicine for centuries but does modern science back up the hype Dr. Gundry dives into the unique biology of this "hedgehog" fungus. In this episode you will discover two rare compounds found only in this specific mushroom that have the unique ability to cross the blood-brain barrier. Dr. Gundry also breaks down a fascinating Japanese study on adults" [YouTube Link](https://youtube.com/watch?v=8V0xl64YK4o) 2026-01-15T14:57Z 1.2M followers, 23K engagements "The Hidden Danger in Your Sprouts Think sprouts are always healthy Think again. Alfalfa and other sprouting seeds can pack powerful plant poisonsheres why you might want to skip them on your salad. Are superfoods real Dr. Steven Gundry debunks superfood myths revealing the truth about healthy foods gut health lectins & polyphenols. Discover real superfoods that support your gut microbiome boost immunity & promote longevity. Learn about lectin-free alternatives surprising facts about goji berries sprouts chia seeds & the incredible benefits of chicory passion fruit kiwis radishes & even pesto" [YouTube Link](https://youtube.com/watch?v=8ZTXsNxLlnI) 2025-07-04T00:00Z 1.2M followers, 19.6K engagements "The SHOCKING BENEFITS Of Vinegar In Your DIET Dr. Steven Gundry Unveil the ancient power of vinegar and transform your health now- -------------------- Vinegar has been around since at least [----] B.C But what exactly is it Dr. Gundry explains what it is and the surprising ways it can help transform your health. From its essential nutrients that stem from fermentation to its unique benefits on your gut you MUST incorporate this amazing ingredient into your diet - and hell show you how in this amazing episode. --------------------- The tools to live a long and healthy life delivered straight to" [YouTube Link](https://youtube.com/watch?v=8cTB3AfaRwU) 2023-02-16T16:30Z 1.2M followers, 375.7K engagements "Are Parasites Really Causing Your Leaky Gut Dr. Gundry Dr. Steven Gundry explains the truth about parasites and leaky gut. Most patients dont actually have parasites and when they do its usually common types like giardia. While parasites can contribute to leaky gut fatigue or autoimmune issues they arent usually the main cause so dont jump to conclusions. #DrGundry #LeakyGut #GutHealth #Parasites #Autoimmune #HealthFacts #Wellness #Microbiome" [YouTube Link](https://youtube.com/watch?v=90WafX8oT1I) 2025-12-23T20:15Z 1.2M followers, [----] engagements "🦁 Mushrooms are FERTILIZER for Your Neurons Dr. Gundry on Lion's Mane for Brain Health Lion's Mane mushroom is Dr. Gundry's #1 favorite brain food It literally stimulates nerve growth and may cut your risk of Alzheimer's. Discover how this powerful fungus acts as fertilizer for your neurons. Lion's Mane stimulates BDNF (Brain-Derived Neurotrophic Factor) which makes neurons grow and create more connections improving memory focus and mood. Plus studies suggest Lion's Mane may reduce anxiety and depression. Get the full benefits of Lion's Mane: Boosts memory and focus Stimulates Nerve Growth" [YouTube Link](https://youtube.com/watch?v=97RzQEJw5cE) 2025-11-03T17:33Z 1.2M followers, 18.3K engagements "Natural Melatonin Hacks That Actually Work #sleep #health #tips Dr. Steven Gundry discusses common lifestyle habits many people consider when trying to support natural melatonin production like paying attention to light exposure in the evening screen brightness and everyday choices that may influence nighttime rhythm. Small daily behaviors can make a big difference in how the body winds down. #DrGundry #Melatonin #Sleep #Wellness #HealthyHabits #NightRoutine #SleepInsights dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook" [YouTube Link](https://youtube.com/watch?v=9G2wKyIqcMQ) 2025-12-24T15:00Z 1.2M followers, [----] engagements "You're Fiber Maxing The Wrong Type of Fiber Here's Why Fiber Maxing is the latest health trend with people stuffing themselves with high-fiber sodas donuts and snack bars. But Dr. Gundry warns that not all fiber is created equaland some of it might actually be wood shavings (Cellulose). Dr. Gundry reveals why adding processed fiber to junk food doesn't work and can actually cause bloating gas and gut damage. He breaks down a groundbreaking Stanford University study that showed taking fiber supplements alone changed nothing for inflammation or gut diversity. The secret missing ingredient" [YouTube Link](https://youtube.com/watch?v=A7Gju1eVJMQ) 2026-01-21T17:48Z 1.2M followers, [----] engagements "Red Dye Number [--] Is FINALLY Banned Dr Gundry Says AVOID This Food 🚨The Truth About Red Dye No. [--] Food and Drug Administration Finally Bans It Dr. Gundry Looks Deeper🚨 The FDA has finally banned Red Dye No. [--] in food products and its about time But heres the shocking partthis toxic dye was banned in cosmetics over [--] years ago. If its too dangerous for your skin why have we been eating it for decades in candies cereals snacks and even medicine In this episode Dr. Steven Gundry breaks down the hidden dangers of artificial food dyes why this ban took so long and what it means for the future of" [YouTube Link](https://youtube.com/watch?v=AYZBkpxQJCY) 2025-02-06T19:03Z 922K followers, [----] engagements "STOP EATING RANCID FATS Dr. Gundry & Ben Azadi Expose the Seed Oil Lie Dr. Gundry and Ben Azadi are diving into a huge conversation about seed oils and setting the record straight: they are NOT all bad. The real problem lies in the fact that most conventional seed oils are polyunsaturated fatty acids (PUFAs) which contain multiple double bonds. This structure makes them incredibly unstable especially when exposed to pressure heat and oxygen during processing. This processing is what causes these fats to become rancid even before they hit the shelf and cooking them only makes things worse. If" [YouTube Link](https://youtube.com/watch?v=B1iiiYyrrvk) 2025-11-24T19:26Z 1.2M followers, [----] engagements "Falling Asleep Too Fast (Under [--] Mins Is BAD) 🛑 #Shorts Think falling asleep instantly is a superpower Think again. Dr. Gundry warns that if you fall asleep in under [--] minutes you aren't just "good at sleeping"you are likely overtired. On the flip side if it takes longer than [--] minutes the culprits are usually stress caffeine or blue light exposure. Dr. Gundry also breaks down REM sleep (the dream stage) explaining that you want about 20% to 25% of your total sleep to be in this zone for emotional regulation and brain health. Don't obsess over the specific number Dr. Gundry reveals that" [YouTube Link](https://youtube.com/watch?v=BNrMat5ufgc) 2025-12-30T22:34Z 1.2M followers, [----] engagements "Dr. Dale Bredesen - The end of Alzheimer's - is it possible Ep108 Dr. Dale Bredesen best-selling author of The End of Alzheimer's and professor of Molecular & Medical Pharmacology at UCLA joins me to talk about the lifestyle changes he says YOU can make to prevent and even REVERSE symptoms of Alzheimer's disease. We also discuss the ApoE4 gene what your blood sugar levels have to do with dementia and which diet plan is best for brain health. Full transcript and show notes: https://drgundry.com/dale-bredesen/ #DaleBredesen #Alzheimer's #ApoE4" [YouTube Link](https://youtube.com/watch?v=Bj5ozDQrdWw) 2020-08-17T15:30Z 1.2M followers, 49.9K engagements "What Happens When You Eat OKRA Every Day 🌱 Okra Benefits You NEED to Know Dr. Gundrys Top Okra Health Tips 🌱 Dr. Steven Gundry is here to reveal the incredible health benefits of okra also known as Ladies Fingers This often-overlooked vegetable is a true nutritional powerhouse packed with fiber vitamins minerals and powerful antioxidants that can support everything from gut health to heart healthand even help with weight management. ✅ What Youll Learn in This Video: 🔹 The top health benefits of okra (and why you should add it to your diet) 🔹 How okra supports digestion gut microbiome and" [YouTube Link](https://youtube.com/watch?v=C4jQRGgQhtE) 2025-03-07T13:30Z 1.2M followers, 21.5K engagements "The Shocking Truth About Women's Diets After [--] Dr. Mindy Pelz When it comes to diet and health women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good If youve been following me for a while you know that Im a strong advocate for personalized health strategiesand thats especially true when it comes to womens unique needs. Thats why Im thrilled to welcome Dr. Mindy Pelz a leading expert in womens health best known for her transformative work on fasting and nutrition tailored specifically for women. Shes" [YouTube Link](https://youtube.com/watch?v=CQgit6b1jw8) 2024-11-11T17:45Z 1.1M followers, 12.6K engagements "The Dangerous Truth About Paraquat and Gut Health Paraquat and Diquat are might be worse for you than Roundup (Glyphosate). Dr. Gundry reveals how these toxic herbicides can increase your risk of disease by destroying mitochondria and being carried by lectins. You've heard Dr. Gundry talk about the dangers of Roundup (Glyphosate) to your gut but Paraquat is a massive red flag. The NIH found farmers exposed to Paraquat have a [---] times greater risk of developing Parkinson's disease. Heres the alarming science: Mitochondrial Destruction: Paraquat creates reactive oxygen species (ROS) that "blow" [YouTube Link](https://youtube.com/watch?v=DdcAY20MYuc) 2025-10-27T21:38Z 1.2M followers, [----] engagements "Discover A Deliciously Healthy Soda Alternative Recipe Dr. Gundry Dr. Steven Gundry is here with [--] amazing delicious and more importantly HEALTHY alternatives to your favorite coke and sodas. So bring in the New Year in style Quit Drinking Coke and Try Dr. Gundry's Healthy Soda Alternatives Soda may seem like a harmless treat but the truth is it can have a significant impact on your health. In this video Im exposing the hidden dangers of soda and revealing the worst offenders you should avoid. From high-fructose corn syrup to artificial sweeteners many sodas are damaging your gut health" [YouTube Link](https://youtube.com/watch?v=EGXYVQUQlnM) 2025-02-13T13:15Z 877K followers, 21.5K engagements "Lions Mane: The Mushroom That Grows Your Brain Lions Mane mushrooms boost BDNF a powerful compound that helps your brain grow new neurons. Discover how adding this superfood could sharpen your memory and improve brain health naturally. Weve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true there are some that are much more beneficial than others. Dr. Gundry shares his [--] favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy" [YouTube Link](https://youtube.com/watch?v=Ep6KBOVE07M) 2025-08-27T16:00Z 1.2M followers, 20.4K engagements "Are You Skinny Fat What Doctors Aren't Telling You About Belly Fat Are you "skinny fat" Dr. Gundry does a deep dive. 50% of normal-weight people have insulin resistance and dangerous visceral fat Dr. Gundry explains this hidden health crisis its link to fatty liver and leaky gut and how to fix it by boosting brown fat and mitochondria. Just because you look thin doesn't mean you're healthy. "Skinny fat" refers to people who appear lean but carry dangerous fat around their organs (liver pancreas heart). This hidden fat is a marker of an underlying war in your bellyinflammation caused by a" [YouTube Link](https://youtube.com/watch?v=FutTnnEUL-0) 2025-10-28T13:45Z 1.2M followers, 13.3K engagements "Cheap Protein Foods That Are Super Healthy Cheap protein that boosts your gut and brain Dr. Gundry reveals the most affordable superfoods that are often overlooked proving that eating well doesn't have to be expensive. This episode walks you through protein sources that support your gut improve brain and metabolic health. ❓ Are you eating affordable protein the wrong way Dr. Gundry discusses several surprising food categoriesincluding shelf-stable seafood forgotten organ meats and specific plant-based seedsthat are budget-friendly but packed with Omega-3s vitamins and high-quality protein." [YouTube Link](https://youtube.com/watch?v=G4aQSDPF_Y0) 2025-11-10T14:00Z 1.2M followers, 51.7K engagements "What is the Healthiest Tea to Drink Daily Dr. Steven Gundry Im not just sipping any old tea. In fact I mix together [--] of the very best polyphenol-rich teas out there. Polyphenols are powerful antioxidants known to support overall health and wellness and I make sure my daily brew is packed with them. This episode is in honor of July 11thNational Polyphenol DayIm excited to share a little secret with you: whats in my tea cup So what is the healthiest tea to drink daily In this episode Ill introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like" [YouTube Link](https://youtube.com/watch?v=GVBuMk3_jwg) 2024-07-09T17:10Z 1.2M followers, 87.6K engagements "The Dr. Gundry Podcast Live Stream Get 20% off at Gundry MD using code PODCAST20 at checkout - http://rebrand.ly/my-health-account Dr. Steven Gundry is a pioneer in nutrition research and one of the world's top cardiothoracic surgeons. He has spent the past [--] years helping people restore their health by optimizing diet and lifestyle choices alone. Based on his many years of research Dr. Gundry founded the wellness brand Gundry MD where he personally tests the efficacy of every formula he collaborates on. Dr. Gundry is also the author of four New York Times best-selling books including The" [YouTube Link](https://youtube.com/watch?v=GqsyLYKYeAY) 2025-09-29T15:27Z 1.1M followers, 10.1K engagements "These [--] Foods Are Spiking Your Uric Acid And Could Lead to Gout What You Should Know Gout was once known as the "Disease of Kings" but Dr. Gundry warns that this excruciating condition is now plaguing millions of people who believe they are eating a healthy diet. Dr. Gundry uncovers the 10-million-year-old genetic mystery that makes humans uniquely vulnerable to joint pain and inflammation. He explains why a "survival mechanism" we inherited from great apes has turned into a modern curse and why the "Thrifty Gene" hypothesis might be completely wrong. Most importantly Dr. Gundry issues a" [YouTube Link](https://youtube.com/watch?v=I1JI8SFSaS8) 2025-12-31T20:02Z 1.2M followers, 29.2K engagements "Fermented Vinegar Dressing Your Body Will Thank You For #health #recipe #shorts Dr. Gundry reveals his secret for the perfect homemade salad dressing (and why you should never buy store-bought again). He shares a brilliant chef's hack for shallots: squeeze them in a paper towel after chopping to remove the "biting" juice. He also breaks down the perfect ratio for vinaigrette (usually 3:1 or 4:1 oil to vinegar) and introduces a new "Cherry Wine Vinegar" that is fermented to remove all the sugar. The Golden Rule: As Dr. Gundry says "The only purpose of food is to get olive oil into your mouth."" [YouTube Link](https://youtube.com/watch?v=I5XscCXxoMs) 2026-01-01T02:15Z 1.2M followers, 15K engagements "Is BONE BROTH Good For You Here Is the SHOCKING Truth D. Steven Gundry Health fads come and go but how do we know if they really work Dr. Gundry is here to clear the air on one of the most popular health fads - bone broth. Find out if this fad is actually bad PLUS how you can reap real health benefits with caution. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more" [YouTube Link](https://youtube.com/watch?v=IJERJAn8Brc) 2022-10-16T17:17Z 1.2M followers, 444.1K engagements "Heart Surgeon Tears USDA Food Pyramid In Half: "It's dead wrong." Dr. Steven Gundry reveals just how unhealthy USDA dietary guidelines really are. He then gives you an eating guide based on what your body REALLY needs. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/" [YouTube Link](https://youtube.com/watch?v=J_dMkFogBFQ) 2017-04-14T23:22Z 1.2M followers, 105.7K engagements "What Is Really In Frozen Yogurt That Makes It So Unhealthy 🚨 THESE FAKE HEALTHY FOODS WILL RUIN YOU 🚨 Dr. Gundry Exposes the WORST Are you being tricked by sneaky marketing tactics in the grocery store 🤯 Every day millions of people load their carts with so-called healthy foodsonly to unknowingly consume hidden sugars toxic seed oils artificial preservatives and gut-wrecking chemicals. But today Dr. Steven Gundry is here to set the record straight and reveal which foods you should avoid at all costs 🔬 As a world-renowned heart surgeon best-selling author and founder of The Plant Paradox" [YouTube Link](https://youtube.com/watch?v=M7EQ3IPHba8) 2025-03-29T18:15Z 1.2M followers, [----] engagements "What If Fasting Is The KEY To LONGEVITY Dr. Valter Longo & Dr. Steven Gundry Fasting longevity and disease preventionhow can fasting transform your health Dr. Valter Longo joins Dr. Steven Gundry to reveal the science behind fasting aging and optimal health. Dr. Longo creator of the fasting-mimicking diet shares how strategic fasting can reduce biological age boost longevity and improve key health markers like metabolism immune function and energy levels. His latest book Fasting Cancer explores how fasting and nutrition can revolutionize health and wellness. Dr. Longo's new book is available" [YouTube Link](https://youtube.com/watch?v=MyuyLyZnilg) 2025-03-21T17:45Z 1.2M followers, 38.8K engagements "🤯 New Study - Mushrooms Can Cut Alzheimer's Risk by 90% Dr. Gundry Mushrooms are a powerhouse for brain health Dr. Gundry discusses research showing that people who ate just two cups of mushrooms per week had up to a 90% reduction in Alzheimer's risk This massive benefit is thanks to Ergothioneine a very powerful antioxidant present in mushrooms. Ergothioneine crosses the blood-brain barrier better than turmeric and is known to actively protect neurons and overall brain health. Get this brain-protecting power naturally and affordably #alzheimersrisk #drgundry #mushrooms #brainhealth" [YouTube Link](https://youtube.com/watch?v=NNF9gm7zaeg) 2025-11-04T17:00Z 1.2M followers, 24.7K engagements "The INSANE BENEFITS Of Vitamin B NOBODY SHARES Dr. Steven Gundry Are you taking oral multi-B vitamins Well chances are they could be a total waste of your money It turns out that 50% of people carry THIS gene that prevents them from ever getting supplement results. Dr. Gundry reveals what this gene is AND what you can do to work around this mutation to reap the amazing benefits of Vitamin-B" [YouTube Link](https://youtube.com/watch?v=NQffXjs3fUY) 2022-08-16T15:07Z 1.2M followers, 199.3K engagements "WARNING Gut Mistakes You're Making Every Day Dr. Gundry and Dr. Shah discuss a critical often-missed component of health: the need for your gut to rest and repair. They highlight that just as deep sleep is required for brain cleaning the gut requires a period of downtime to perform its own repair work. They reveal the startling statistic that the average American is now eating [--] to [--] hours a dayfrom morning until bedtimeleaving absolutely no time for this essential cleaning and repair process. In the full episode Dr. Gundry and Dr. Darshan Shah delve into Next Health's hyper-preventative" [YouTube Link](https://youtube.com/watch?v=OB5aGe-o2OY) 2025-11-26T16:52Z 1.2M followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@drgundry The Dr. Gundry Podcast
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Social Influence
Social category influence finance stocks technology brands countries social networks travel destinations currencies
Social topic influence health #1122, nutrition, how to, shorts, food, weight loss #734, omega #840, oil, eat #2195, if you
Top accounts mentioned or mentioned by @drstevengundry @gundrymd @gundrymdyt @glucosegoddess @glucoserevolution @ketokamp @greenbelly @doctormike @drgundryenespanol
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Top Social Posts
Top posts by engagements in the last [--] hours
"The TRUTH About Pork's Shocking Health Risks Revealed Is pork really the "other white meat" Can Pork be Healthy Or is it silently sabotaging your longevity🐖💥 Dr. Gundry breaks down the surprising science behind why pork beef and lamb could be contributing to inflammation brain fog and chronic disease all thanks to a little-known sugar molecule called Neu5Gc. The Gut-Brain Paradox is out now Order here - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how Neu5Gc unlike Neu5Ac which is found in humans can wreak havoc on your body by triggering an aggressive immune response. But"
YouTube Link 2025-04-23T16:12Z 1.2M followers, 63.3K engagements
"The Ultimate 4-Day Gut Health Reset Dr. Steven Gundry Discover the ultimate post-holiday reset in just [--] days with a focus on activating Fibroblast Growth Factor [--] (FGF21). Learn how to transition from indulgence to a plant-based diet embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. Enhance your soup with chicken broth and stimulating ingredients"
YouTube Link 2023-12-28T14:00Z 1.2M followers, 476.7K engagements
"Why I Drop This In My Water Every Morning Ultimate H2 Hydrogen Tablets Dr. Steven Gundry believes that upping your intake of molecular hydrogen is one of the BEST ways to support a slim body and sharp mind as you age. Order Gundry MD Ultimate H2 Now at http://rebrand.ly/ultimateh2-YT Use Code PODCAST20 at checkout for 20% off. Does not apply to My Account Pricing. Molecular hydrogen and hydrogen water may be the most overlooked tools for gut health microbiome support mitochondria energy inflammation reduction brain health and longevity and in this episode of the Dr. Gundry Podcast youll learn"
YouTube Link 2025-09-11T12:53Z 1.2M followers, 78.7K engagements
"Dr. Gundry on B12 #drgundry Did you know that a staggering number of individuals are deficient in vitamin B12 If you're constantly battling fatigue experiencing low moods or struggling with memory issues you might just be one of them Vitamin B12 is a vital nutrient that our bodies can't produce on their own making it imperative that we take proactive steps to ensure we're getting enough. It plays a pivotal role in red blood cell production brain function and heart health laying the foundation for overall wellness. But here's the catch: over 50% of people harbor a mutation of the MTHFR gene"
YouTube Link 2024-06-04T22:58Z 1.2M followers, 131.1K engagements
"Trader Joes & Walmart - Dr Gundry's Guide to AFFORDABLE Healthy Grocery Shopping Cheap & Healthy Foods at Trader Joes & Walmart Dr. Gundrys Top Picks for Smart Grocery Shopping. Think eating healthy on a budget is impossible Think again In this must-watch video Dr. Steven Gundry reveals the best affordable nutritious foods you can grab at Trader Joes and Walmartwithout sacrificing quality. From gut-friendly produce to low-cost high-nutrient snacks youll discover budget-friendly superfoods that fuel your body and boost longevity. Dr. Gundry shares insider grocery shopping tips to help you pick"
YouTube Link 2025-02-20T18:40Z 1.2M followers, 72.7K engagements
"For Anyone With High Blood Pressure WATCH THIS Dr. Steven Gundry This a MUST WATCH for anyone with high blood pressure High blood pressure affects millions of people across the world but you no longer have to be one of them. In this episode Dr. Gundry shares his top tips for anyone that has high blood pressure from the real amount of weight you need to lose to lower it how you can easily shed the weight and what to NEVER consume - stay tuned --------------------- The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here:"
YouTube Link 2023-05-25T14:07Z 1.2M followers, 73.1K engagements
"Coke and Milk Experiment (why soda weakens bones) You won't believe what happens in this science experiment Steven Gundry MD uses simple chemistry to demonstrate how drinking soda causes bone loss. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0 ------------------------------------------------------------------------------------- milk experiment science"
YouTube Link 2017-02-10T00:00Z 1.2M followers, 257.9K engagements
"How To STOP Snoring for Good: Dr. Gundrys [--] Easy Fixes Are you tired of being the soundtrack to your partner's sleepless nights In this episode we unravel the mystery behind snoring and why it's become an epidemic in our modern age. --- Order Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ -------------------- I dive into the causes of snoring exploring the factors"
YouTube Link 2024-03-04T16:30Z 1.2M followers, 81.4K engagements
"Sandra Echeverra Unveils Her Secret to Beating Gut Health Issues Sandra Echeverria triumphs over her gut health issues all thanks to changes in her diet and the transformative power of Bio Complete [--]. This revolutionary supplement provides a comprehensive three-pronged approach featuring probiotics prebiotics and nano-encapsulated butyrate the ultimate secret for enhancing gut health. You can purchase Bio Complete [--] at https://gundrymd.com use the code PODCAST20 to get a 20% discount on your first purchase. This offer is valid for one use per customer and applies to regular pricing only. diet"
YouTube Link 2024-05-03T03:03Z 1.2M followers, 17.1K engagements
"Kickstart Your Gut Health with a 3-Day Cleanse 🌿 Dr. Gundry breaks down his 3-day gut cleanse designed to reset your system. Learn how to prep your gut eliminate bad bacteria stimulate your immune system and set up your schedule for better sleep and light exercise to start the Plant Paradox plan fresh. dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity nutrition dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox"
YouTube Link 2025-09-05T16:00Z 1.2M followers, 10.5K engagements
"Why Your GABA Supplement Might Be a Warning Sign Think GABA pills help you relax Dr. Gundrys guest explains why they usually cant cross into your brainunless you have a leaky brain. Discover how this common but overlooked condition is linked to leaky gut chronic infections and inflammation. Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about dopamine and serotonin but it's the balance between glutamate and"
YouTube Link 2025-08-17T00:00Z 1.2M followers, 14.8K engagements
"Are Eggs Actually Good For You (The Truth) 🍳🧠 #Shorts Is Tofu really a health food 🚫🥗 Dr. Gundry weighs in on the "touchy subject" of eggs vs. soy. While Tofu is loaded with lectins that many people react to pasture-raised eggs can be an incredible source of healthy fats for your brain. He recommends sticking to the "Chicken and the Sea" diet: wild fish and pastured poultry. #DrGundry #Eggs #Tofu #Lectins #HealthyFats #BrainHealth #Protein #NutritionTips dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free"
YouTube Link 2026-01-31T21:45Z 1.2M followers, 11.4K engagements
"I Discovered [--] Shocking Benefits of Nootropics Biohacker: "Smart drugs" COMPLETELY changed me Dr. Gundry sits down with Dave Asprey biohacker and founder of Bulletproof Coffee who tells Gundry about his favorite (self-tested) nootropics or smart drugs. The surprising part Most of these compounds dont have fancy names and are already deeply ingrained in our culture. Watch this video to find out which common smart drugs YOU might already be taking (hint: its in the name of Daves company) and how you can continue doing so while minimizing negative side effects. Watch the full episode here:"
YouTube Link 2019-10-02T17:31Z 1.2M followers, 23.7K engagements
"Bobbi Brown built a billion-dollar brand then quit. Here's why Ep50 Beauty mogul Bobbi Brown recently left her namesake brand Bobbi Brown Cosmetics after [--] years before taking her career in a totally new direction. On this podcast episode from Steven Gundry MD the infamous beauty mogul reveals the challenges and rewards of reinventing yourself and how to pursue your passion at any age (Bobbi is proof that its never too late). She also chats with Dr. Gundry about the connection between health and beauty and shares some expert tips for looking your best. Mentioned in this episode: Institute"
YouTube Link 2019-07-29T15:30Z 1.2M followers, 27.5K engagements
"5 Genius Ways Pili Nuts Can Revolutionize Your Health Tasty filling quick AND healthy If youre still searching for the perfect snack this is an episode you're going to LOVE. My guest and I do a deep dive on pili nuts one of the healthiest nuts on the planet and one of my personal favorites Youll hear from Jason Thomas the founder of Pili Hunters a sustainable food company aiming to reshape the food industry one nut at a time. Jason shares how he built an incredibly successful company with just [--] pounds of deep-fried pili nuts and a dream. We also discuss the benefits of pili nuts and how"
YouTube Link 2022-12-08T16:15Z 1.2M followers, 21.6K engagements
"STOP Eating Foods That Destroy Your Microbiome Dr. Gundry and his special guest Matt Titlow CEO of Compound Solutions sit down to talk about the power of Butyrate and how it Can Help Supercharge YOUR Gut Health This episode is not to be missed as two these two experts delve deep into the amazing qualities that this short-chain fatty acid has and how it can benefit your gut microbiome. Get 20% off Bio Complete [--] Now Using code PODCAST20 at checkout - https://bit.ly/GundryMD-en-Espanol-Bio-Complete-3 To help us take a fresh look at butyrate I'm joined by Matt Titlow CEO of Compound Solutions a"
YouTube Link 2025-02-28T12:00Z 1.2M followers, 97.8K engagements
"Should You Drink LEMON WATER Every Day Dr. Steven Gundry Youve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - and other ways you can improve your health. PLUS he shares the waters you should avoid to balance your PH levels for optimal health. dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity nutrition dr gundry dr. gundry steven gundry gundry md gundry plant paradox"
YouTube Link 2022-09-26T12:54Z 1.2M followers, 81K engagements
"Are Fruit Smoothies Healthy or Bad for You Glucose Goddess Jessie Inchausp Are Fruit Smoothies Healthy or Bad for You Are you blending your way to health or a sugar rush Discover the shocking truth about smoothies and why whole fruits are the real deal. Watch now and rethink your fruity fix In this eye-opening short Glucose Goddess Jessie Inchausp debunks the common belief that smoothies are a healthy way to consume fruits. She explains that the fruits we eat today have been modified and are not as natural as we think. While whole fruits are still the best option for a sweet treat because of"
YouTube Link 2024-04-23T15:11Z 1.2M followers, 645.6K engagements
"The [--] Healthiest Yogurts You Need To START EATING Dr. Steven Gundry What are Healthy Yogurt options Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream As for probiotic yogurts many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat Find out in this episode as Dr. Gundry shares which yogurts you can say yes to The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/"
YouTube Link 2023-09-29T17:30Z 1.2M followers, 509K engagements
"The Amazing Health Benefits of Balsamic Vinegar You Never Knew Vinegar isnt just a kitchen staple its a gut health game-changer. In this video Dr. Steven Gundry ranks the top [--] vinegars like Balsamic Vinegar that can help support weight management stabilize blood sugar and boost your overall longevity. Whether you're struggling with cravings looking to shed a few pounds or just want to improve digestion naturally the right vinegar could be your secret weapon. 💥 🧠 In this video youll discover: ✅ The #1 vinegar for gut-healing short-chain fatty acids ✅ How vinegar can mimic the effects of"
YouTube Link 2025-05-05T15:50Z 1.2M followers, 29.9K engagements
"Cold-Pressed Organic Canola Oil vs Conventional The Glyphosate Problem Why Dr. Gundry Says Organic Canola Oil May Be Good for You Canola Oil Myths & Heart Health Explained. Canola oil has long been criticized even by Dr. Gundry himself in The Plant Paradox. But new insights about organic canola oil its health benefits and how it compares to other seed oils like soybean corn or safflower oil are changing the conversation. In this episode of the Dr. Gundry Podcast Dr. Gundry breaks down the surprising health benefits of cold-pressed organic canola oil why it may actually support heart health"
YouTube Link 2025-07-31T17:37Z 1.2M followers, 23.5K engagements
"FEED Your Gut with Probiotics for MAXIMUM Health Benefits Dr. Gundry and his special guest Matt Titlow CEO of Compound Solutions sit down to talk about the power of Butyrate and how it Can Help Supercharge YOUR Gut Health This episode is not to be missed as these two experts delve deep into the amazing qualities that this short-chain fatty acid has and how it can benefit your gut microbiome. Get 20% off Bio Complete [--] Now Using code PODCAST20 at checkout - https://bit.ly/GundryMD-en-Espanol-Bio-Complete-3 To help us take a fresh look at butyrate I'm joined by Matt Titlow CEO of Compound"
YouTube Link 2025-03-02T14:00Z 1.2M followers, 10.2K engagements
"How Mushrooms Talk to Your Immune System 🧠🦠 #Shorts Did you know that mushrooms can communicate with your immune system 🍄 When you feed your gut bacteria the right compounds (like polysaccharides) they produce postbiotics that calm inflammation and activate your body's Natural Killer Cells. It's the ultimate immune hack #DrGundry #ImmuneSystem #NaturalKillerCells #Mushrooms #GutHealth #Postbiotics dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity"
YouTube Link 2026-01-27T14:00Z 1.2M followers, 15K engagements
"This Is What They Don't Want You to Know About The New Food Pyramid Dr. Gundry is taking a deep dive into the new U.S. Dietary Guidelines The New Food Pyramid has officially been flipped on its head by RFK Jr. and the United States Department of Health and Human Services. Dr. Gundry warns that buried within the positive changes is a biological contradiction that could wreck your metabolic health. While the new Dietary Guidelines finally downgrade Whole Grains and Ultra-Processed Foods they have introduced a new set of rules for Protein and Saturated Fat that simply do not add up. Here is a"
YouTube Link 2026-01-30T13:30Z 1.2M followers, 30.5K engagements
"Is Glyphosate the Biggest Threat to YOUR Health Weed Killers and Diquat Exposed Could your healthy foods like oats wheat beans corn and lentils actually be filled with glyphosate Roundup pesticides and herbicides that damage your gut health and microbiome Dr. Gundry reveals the shocking truth about hidden toxins in your diet and which foods you must avoid. Glyphosate the controversial active ingredient in Roundup has been used on crops for decades and dangerous residues are showing up in everyday foods like oats wheat beans and lentils. Even if you shop organic or non-GMO you may still be"
YouTube Link 2025-08-18T18:07Z 1.2M followers, 21.5K engagements
"The FOODS That Help With Constipation & Diarrhea Dr. Steven Gundry Constipation or Diarrhea There IS a solution and it's simple find out here --------------------- When it comes to constipation and diarrhea many of you may feel helpless. The good news is that there IS a way to prevent both and its through food In this episode Dr. Gundry shares why you may be experiencing constipation and diarrhea - plus what foods can help mitigate the symptoms of both of these issues. --------------------- The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's"
YouTube Link 2023-02-26T13:30Z 1.2M followers, 47.4K engagements
"Everything You've Been Told About Collagen Is Wrong Collagen is everywherein powders gummies and coffeepromising glowing skin smooth joints and thicker hair. However Dr. Gundry warns that most people are wasting hundreds of dollars on supplements that simply do not work the way they think. Try Gundry MD Phyto Collagen Complex Now - https://rebrand.ly/phyto-collagen-pr In this episode Dr. Gundry pulls back the curtain on the collagen industry revealing that the fame of bone broth and collagen powders is driven by marketing not science. He explains the biological reality: collagen molecules are"
YouTube Link 2026-01-28T13:15Z 1.2M followers, 47.1K engagements
"85% of Supplements Are FAKE 💊⚠ #Shorts Don't Make These Mistakes Are you wasting money on empty pills 💊 Dr. Gundry reveals a shocking statistic: 85% of supplements sold on Amazon may not contain the dosage listed on the bottle. After a patient's CoQ10 levels dropped to "undetectable" after switching brands Dr. Gundry warns everyone to look for Third-Party Testing and Good Practice Seals before buying. #DrGundry #Supplements #AmazonFinds #ConsumerWarning #CoQ10 #HealthTips #FakeSupplements dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet"
YouTube Link 2026-01-28T01:00Z 1.2M followers, [----] engagements
"The Hidden Dangers of Nightshades 🍅🌶🥔 Dr. Gundry uncovers why nightshades like tomatoes peppers eggplants and potatoes can trigger inflammation and gut issues. He explains why traditional cultures went to great lengths to peel seed cook or ferment them and why you should think twice before eating them raw. New World crops may seem healthy at first after all a diet full of tomatoes cucumbers and zucchini is a step up from the standard American diet or SAD diet. But Steven Gundry MD explains why new world foods even the healthy ones are TERRIBLE for your health. Hint: Its not what they are"
YouTube Link 2025-09-04T16:00Z 1.2M followers, 21.6K engagements
"How to Drop Your A1C Fast (Cut THIS Out) 📉🍇 #Shorts Think fruit is healthy for diabetics Think again. 🍎🚫 Dr. Gundry explains why modern hybridized fruit is actually a "sugar bomb" that spikes your insulin and triglycerides. See why removing fruit is the #1 way to make your A1C and insulin resistance plummet. #DrGundry #Diabetes #A1C #InsulinResistance #FruitFree #SugarBomb #MetabolicHealth #Type2Diabetes dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity"
YouTube Link 2026-01-31T15:00Z 1.2M followers, 24.1K engagements
"Basil Pesto the Gundry way Basil pesto may be the worlds most perfect food according to Steven Gundry MD. Yes its a simple sauce but the health benefits are almost as huge as its flavor. basil pesto recipe healthy quick gundry gundry md steven gundry dr gundry lectins the plant paradox basil pesto recipe olive oil lectin free basil pesto recipe healthy quick gundry gundry md steven gundry dr gundry lectins the plant paradox basil pesto recipe olive oil lectin free"
YouTube Link 2017-05-30T18:00Z 1.2M followers, 82.9K engagements
"The [--] Rules for Shopping HEALTHY at Costco 🛒🛑 #Shorts Does that "healthy" Costco snack pass the test 🛒🧐 Dr. Gundry shares his [--] Survival Rules for grocery shopping. Before you put it in your cart check for the [--] No's: No Sugar No Grains No Seed Oils No A1 Dairy and No Lectins. If you can't picture the ingredients growing in nature leave it on the shelf. #DrGundry #Costco #GroceryHaul #NutritionTips #CleanEating #SeedOils #IngredientLabels #HealthyShopping dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin"
YouTube Link 2026-02-02T22:11Z 1.2M followers, 15.2K engagements
"Your Gut Is Destroying Your Eyesight - Here's [--] Foods And Supplements to Help Most people assume that deteriorating vision and eye health is just a natural part of aging but Dr. Gundry reveals that the health of your eyes actually starts in your gut. Inflammation in the gut leads to systemic inflammation which can damage the delicate tissues of the retina and macula. In this episode Dr. Gundry shares the specific foods supplements and lifestyle hacks to keep your vision sharp well into your later years. You will learn why "dry eye" is actually a leaky gut problem which popular leafy green you"
YouTube Link 2025-12-19T15:00Z 1.2M followers, 86.6K engagements
"What's REALLY in Healthy Sodas Like Olipop & Poppi Are healthy sodas sparkling water and probiotic drinks really good for youor just another marketing trick Dr. Gundry reveals the truth about prebiotic sodas like Olipop and Poppi kombucha and carbonated drinks uncovering which options may support gut health and which could secretly harm your microbiome. Learn how functional sodas stack up against traditional soft drinks whether carbonated water is safe to drink daily and the hidden dangers of sweeteners and additives often found in so-called health beverages. Dr. Gundry also breaks down how"
YouTube Link 2025-09-22T13:00Z 1.2M followers, 21.2K engagements
"Is Bio Complete [--] by Gundry MD The #1 Gut Health Supplement Dr. Gundry Recommends Dr. Gundry and his special guest Matt Titlow CEO of Compound Solutions sit down to talk about the power of Butyrate and how it Can Help Supercharge YOUR Gut Health This episode is not to be missed as these two experts delve deep into the amazing qualities that this short-chain fatty acid has and how it can benefit your gut microbiome. Get 20% off Bio Complete [--] Now Using code PODCAST20 at checkout - https://bit.ly/GundryMD-en-Espanol-Bio-Complete-3 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and"
YouTube Link 2025-01-09T21:18Z 1.2M followers, 41.9K engagements
"The Insane Health Benefits of Macadamia Nuts Dr. Steven Gundry In this episode youll learn all about the benefits of macadamia nuts - one of Dr. Gundrys favorite nuts This simple treat can keep you satiated minimize weight gain regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you wont want to miss this one. Watch the video with Spanish audio here: https://www.youtube.com/watchv=c6bwIQChb-E The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/"
YouTube Link 2023-09-26T22:06Z 1.2M followers, 104.5K engagements
"STOP Wasting Money on Expensive Eggs Until You See This Cage Free Free Range Organic eggs Dr. Gundry cracking open the truth about eggs and trust me not all eggs are created equal. With shelves full of expensive eggs boasting fancy labels its time to ask: are they really worth the extra cash Or is it just clever marketing Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised Ill reveal the surprising differences in quality nutrition and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a"
YouTube Link 2025-01-13T20:25Z 1.2M followers, 383.2K engagements
"THIS is What Happens To Your Body in an Infrared Sauna Dr. Steven Gundry UNLOCK THE SECRETS TO A LONGER HEALTHIER LIFE With Infrared Saunas. Are you ready to take your health to the next level As I always say your health is your wealth and nothing is more important than supporting your body's powerhouse - the mitochondria Watch the video with Spanish audio here: https://www.youtube.com/watchv=aIvjOMug6R4&t=133s My personal favorite way to uncouple my mitochondria is with the one and only infrared sauna Saunas are the ultimate temple of detoxification and now thanks to my NEW infrared sauna I"
YouTube Link 2023-08-11T18:10Z 1.2M followers, 263.9K engagements
"Chia seeds bad Dr Gundry answers helpful questions from his viewers about diet and health. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com chia seeds healthy avoid chia seeds plant paradox gundry md dr gundry plant paradox diet safe health dr steven gundry steven gundry gundry gundry lectins lectins health doctor podcast what foods lectins lectin free foods leaky gut gundry podcast chia seeds healthy avoid chia seeds plant paradox gundry md dr gundry plant paradox diet safe health dr steven"
YouTube Link 2018-08-15T17:16Z 1.2M followers, 426K engagements
"Why Bitter Greens Are the Secret to Longevity Arugula Swiss chard bok choy radicchio 🌿 these dark bitter greens are some of the healthiest foods on the planet. Research shows long-lived people love bitter foods and for good reason. As Dr. Gundry says: More bitter more better" Weve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true there are some that are much more beneficial than others. Dr. Gundry shares his [--] favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green"
YouTube Link 2025-08-29T16:00Z 1.2M followers, 16.1K engagements
"MIND-BLOWING Ways to COMBAT Pollen and Mold Allergies in [--] Days Today we'll dive into the root causes of seasonal allergies debunk some common myths about remedies and offer tips for finding relief between seasons. We'll discuss why these allergies happen explore their connection to gut health and address when you should be concerned. Feeling itchy sneezy or drippy You're not alone The CDC's National Health Interview Survey reports that over a quarter of US adults (25.7%) and nearly one in five US children (18.9%) suffer from seasonal allergies. Furthermore I'll share my top natural"
YouTube Link 2024-06-14T13:13Z 1.2M followers, 13.1K engagements
"Don't Miss This The Healthiest Shopping Haul At Whole Foods with Dr. Gundry 🛒 TOP HEALTHIEST FOODS AT WHOLE FOODS What to Buy & What to AVOID Dr. Gundrys Ultimate Shopping Guide. Looking for the best healthy foods at Whole Foods Renowned gut health expert Dr. Steven Gundry is back with an essential walkthrough of his favorite Whole Foods findsso you can shop smarter for your health. Whether you're navigating the dairy aisle or picking the best plant-based options Dr. Gundry breaks down exactly what to look forand what to avoidto optimize your health and support your gut. 🍽 Whether you're"
YouTube Link 2025-05-17T12:00Z 1.2M followers, 28.4K engagements
"Healthy gut slim body You need this Ep192 Full show notes and transcript: https://drgundry.com/akkermansia Got Butyrate Yes this stuff ACTUALLY does a body good If youve been listening to this podcast for awhile you know I love this gut-health boosting POSTbiotic called butyrate. In my upcoming book Unlocking the Keto Code Ill reveal how butyrate is a health rockstar for many reasons including its ability to help optimize your mitochondrial function. And my special guest John Eid Chief Science Officer and co-founder of Pendulum is also a big butyrate fan. In fact hes built a career around it"
YouTube Link 2022-02-01T16:00Z 1.2M followers, 150.3K engagements
"Doctor says: Eat chocolate EVERY DAY If youve been following this channel for a while youve probably witnessed Steven Gundry MD dispelling myths about health foods that are actually bad for you. But when was the last time you heard a doctor tell you to go ahead - eat that "junk food" Well. when it comes to chocolate - surprise - Dr. Gundry wants you to do just that - go ahead and enjoy chocolate. Every day if you'd like. But before you run to the grocery store and grab that Snickers bar - you NEED to watch this video. Because many chocolate makers are selling a product thats loaded with milk"
YouTube Link 2019-05-22T16:45Z 1.2M followers, 247.5K engagements
"The Gel in OKRA Has Incredible Benefits 🌱 Okra Benefits You NEED to Know Dr. Gundrys Top Okra Health Tips 🌱 Dr. Steven Gundry is here to reveal the incredible health benefits of okra also known as Ladies Fingers This often-overlooked vegetable is a true nutritional powerhouse packed with fiber vitamins minerals and powerful antioxidants that can support everything from gut health to heart healthand even help with weight management. ✅ What Youll Learn in This Video: 🔹 The top health benefits of okra (and why you should add it to your diet) 🔹 How okra supports digestion gut microbiome and"
YouTube Link 2025-03-07T18:30Z 1.2M followers, 15.6K engagements
"Dr. Gundry's The Plant Paradox - Diet Secrets Revealed Q&A Steven Gundry MD answers common questions readers have been sending in about his controversial new book The Plant Paradox: [--]. Why did you write the Plant paradox 0:15 [--]. Whats the difference between Diet Evolution and The Plant Paradox 1:00 [--]. Where can I get The Plant Paradox 1:38 [--]. Are there recipes and meal plans in The Plant Paradox 2:00 [--]. Whom can The Plant Paradox help 2:23 [--]. Why do doctors always tell me to eat my veggies 3:11 [--]. Whats the story with fruit 3:49 [--]. Can a vegetarian still follow The Plant Paradox Can a vegan"
YouTube Link 2017-05-03T01:59Z 1.2M followers, 106.4K engagements
"Is Sacha Inchi The SUPERFOOD You've Been Missing Peanut of the Incas 😲 [--] Nuts Youve NEVER Heard Of But NEED to Try Think you know your superfoods Think again. Dr. Steven Gundry unveils [--] of the most unusual rare and underrated nuts (some arent even technically nuts) that youve probably NEVER heard ofbut should absolutely be eating. These hidden gemslike Sacha Inchi Tiger Nuts and Baru Nutsare nutritional powerhouses loaded with omega-3s prebiotic fiber antioxidants plant-based protein and more. And while theyre not household names (yet) theyve been used for centuries in traditional diets"
YouTube Link 2025-04-11T16:59Z 1.2M followers, 18.2K engagements
"The Hidden Link Between GABA and Mental Health Many doctors still treat anxiety and depression with SSRIs despite research showing depression isnt caused by a serotonin deficiency. Dr. Gundrys guest reveals that GABA deficiency may play a bigger roleand that better regulating your GABA system could be key to improving mood sleep and overall mental health. Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about"
YouTube Link 2025-08-18T00:00Z 1.2M followers, 10.5K engagements
"Why Going Grain Free Matters Dr. Gundry Clips Steven Gundry MD interviews grain free diet expert Annabelle Lee author of "The Ultimate Grain Free Cookbook" to uncover the truth about going grain-free and how a grain-free diet can turn your health around. Watch the full episode here: https://www.youtube.com/watchv=8Em8SmJuqI0 ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0 -------------------------------------------------------------------------------------"
YouTube Link 2019-10-30T16:00Z 1.2M followers, 66.5K engagements
"Doctors Say Alzheimers Might Be Preventable Dr. Bredesen & Dr. Gundry What if Alzheimers disease didnt have to be your fate In this powerful episode Dr. Steven Gundry sits down with world-renowned neurologist and author Dr. Dale Bredesen to discuss bold new research that suggests Alzheimers prevention is not only possiblebut achievable for most people. Dr. Bredesen shares jaw-dropping updates from a new randomized control trial and explains how tools like early detection lifestyle interventions and personalized protocols (like his ReCODE program) are transforming lives. Learn how APOE4"
YouTube Link 2025-05-20T17:54Z 1.2M followers, 34.1K engagements
"She says: throw out your toothpaste (do this instead) Ep127 On this episode Nadine and I are discuss what to look for in your toothpaste how to floss properly and how taking care of your TEETH can actually help you keep your immune system strong. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Full transcript and show notes: https://drgundry.com/Nadine-Artemis #toothpaste #Bacteria #NadineArtemis dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox"
YouTube Link 2020-12-07T16:30Z 1.2M followers, 217.9K engagements
"This LONGEVITY Supplement Will Change Your Life: The Power of Urolithin A Dr. Steven Gundry Remember that revolutionary compound Urolithin-A I've been raving about In this episode we dive even deeper into this cellular powerhouse because trust me it's THAT important I'm joined by Chris Rinsch co-founder and President of Amazentis the innovative team behind Mitopure. Mitopure is a patented form of Urolithin A that anyone can use from home. And I'll share my own experience taking Mitopure and what the benefits could look like for YOU. We also unpack the concept of advanced nutrition and shed"
YouTube Link 2023-11-29T02:15Z 1.2M followers, 144.7K engagements
"Does MINERAL DEFICIENCY Cause Occasional FATIGUE Dr. Steven Gundry Fatigue is one of the most common issues that people face every day. And if youre one of these people Dr. Gundry FINALLY has the answers for you. He shares how you can fill up your body with the nutrients its been missing so you can say bye to fatigue for good Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: drgundry.com dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin"
YouTube Link 2022-12-01T15:06Z 1.2M followers, 30K engagements
"Bio Complete [--] Helps Sandra Echeverria FIX Her Gut Health Issues FAST Sandra Echeverria triumphs over her gut health issues all thanks to changes in her diet and the transformative power of Bio Complete [--]. This revolutionary supplement provides a comprehensive three-pronged approach featuring probiotics prebiotics and nano-encapsulated butyrate the ultimate secret for enhancing gut health. You can purchase Bio Complete [--] at https://gundrymd.com use the code PODCAST20 to get a 20% discount on your first purchase. This offer is valid for one use per customer and applies to regular pricing only."
YouTube Link 2024-05-06T11:42Z 1.2M followers, 19.9K engagements
"Miracle Noodles (shirataki noodles): How To Cook Them Love pasta but not the carbs Steven Gundry MD shows you how to cook his favorite alternative. Bet youll never guess what theyre made of Watch to find out. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0 -------------------------------------------------------------------------------------"
YouTube Link 2017-03-18T02:35Z 1.2M followers, 649.8K engagements
"Dr. Alejandro Junger - From [--] prescriptions a day - to the clean [--] Ep141 The statistics are shocking: We are emitting more than [---] billion tons of chemical substances every year yes you read that right [---] BILLION TONS. Even scarier its estimated that [--] million people thats [--] in [--] die every year from health issues caused by air water and soil pollution; chemical exposure; and climate change. But my guest says that through the power of detoxification and more importantly FOOD we can support our bodys natural ability to fend off illness and recover from troublesome health problems. Joining me"
YouTube Link 2021-03-01T16:30Z 1.2M followers, 55.8K engagements
"Why You Should Avoid Eating Goji Berries Cardiologist and best-selling author Dr. Steven Gundry breaks down the health risks of goji berries. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com goji berries health wellness gundry dr. steven gundry gut dr steven gundry dr gundry steven gundry gundry md gundry podcast gundry lectins lectins health doctor podcast leaky gut lectin free foods goji berries health wellness gundry dr. steven gundry gut dr steven gundry dr gundry steven gundry gundry md"
YouTube Link 2016-10-14T18:14Z 1.2M followers, 352K engagements
"I Tried BUTYRATE for [--] Days and It Changed My Gut Health Dr. Gundry and his special guest Matt Titlow CEO of Compound Solutions sit down to talk about the power of Butyrate and how it Can Help Supercharge YOUR Gut Health This episode is not to be missed as these two experts delve deep into the amazing qualities that this short-chain fatty acid has and how it can benefit your gut microbiome. Get 20% off Bio Complete [--] Now Using code PODCAST20 at checkout - https://bit.ly/GundryMD-en-Espanol-Bio-Complete-3 To help us take a fresh look at butyrate I'm joined by Matt Titlow CEO of Compound"
YouTube Link 2025-03-04T17:00Z 1.2M followers, 18.7K engagements
"The Longevity Paradox Diet When you hear the word longevity you might picture a longer life or even better a higher quality of life that stretches into your later years. But longevity also refers to creating long-term healthy habits that can be implemented daily. So- to celebrate his new book The Longevity Paradox Steven Gundry MD has decided to share the three most important longevity secrets (that you can implement right away) That way you can take the first steps toward longevity NOW While youre waiting for The Longevity Paradox to arrive in your mailbox. Everything you need to live a long"
YouTube Link 2019-04-04T02:25Z 1.2M followers, 285.7K engagements
"News Flash Canola Oil Can Be Healthy [--] Seed Oils To Help You Thrive - Dr. Gundry Are seed oils really toxic or have we been misled Dr. Steven Gundry breaks down the truth about seed oils and reveals the top [--] healthiest seed oils that can actually improve your gut health reduce inflammation and boost your brain power. You'll discover how certain cold-pressed omega-3-rich seed oils like perilla oil flaxseed oil and even organic canola oil can help fight leaky gut balance your omega-3 to omega-6 ratio lower lipopolysaccharide (LPS) toxins support metabolic health and even reduce your risk of"
YouTube Link 2025-05-23T12:01Z 1.2M followers, 22.3K engagements
"Dr. Gundry Recommends you buy THIS Fish at Trader Joes The healthiest snacks at Trader Joes My recent video on the healthiest snacks at Costco was a hit So I decided to continue the series at Trader Joe's. While Trader Joe's isn't available in every state many of my patients stock up when passing through a city with a TJ's perhaps on a road trip. Before we dive in here's an important note: ingredients can change This is why it's impossible to have a perfect "YES" list in my books. Brands often alter ingredients due to cost-cutting or global shortages. Always do your own due diligence. For"
YouTube Link 2024-06-13T22:45Z 1.2M followers, 46.5K engagements
"The Truth About Soy In Your Food Healthy Snack or Hidden Danger Is soy healthy or harmful Dr. Gundry uncovers the truth about soy products soy protein tofu soy milk fermented soy and more and reveals the best and worst soy foods for your gut health. Soy has been praised as a superfood demonized as dangerous and quietly added to countless processed foods. But whats the real story In this episode Dr. Gundry breaks down the surprising history of soy in the American diet the myths vs. facts about soy protein and estrogen and the difference between fermented soy (like miso natto tempeh) and highly"
YouTube Link 2025-09-15T14:01Z 1.2M followers, 11.7K engagements
"Life Changing Medical Breaktroughs Using Vagus Nerve Stimulation Vagus nerve stimulation bioelectronic medicine and chronic disease. In this episode of the Dr. Gundry Podcast Dr. Gundry sits down with Dr. Kevin Tracey to discuss how electrical signals can treat a range of conditions from rheumatoid arthritis to sepsis by activating the body's inflammatory reflex. Dr. Tracey recounts his journey which began after the tragic death of a young patient from sepsis which motivated him to discover the "cytokine storm". This research culminated in the development of the "immunoregulator" an"
YouTube Link 2025-09-24T16:51Z 1.2M followers, 26.2K engagements
"Dr. Gundrys The Plant Paradox 3-Day Cleanse Explained Curious about starting The Plant Paradox plan Need a reboot Dr. Steven Gundry explains his Plant Paradox 3-Day Cleanse in detail so you can kickstart your diet the healthy way. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com plant paradox the plant paradox [--] day cleanse cleanse easy cleanse [--] day fast healthy explained guide water plant paradox healthy eating [--] day juice cleanse detox body cleanse juice lose weight cleansing wellness dr"
YouTube Link 2018-03-02T23:38Z 1.2M followers, 462.4K engagements
"Bio Complete 3: Sandra Echeverria's SHOCKING Leaky Gut Recovery Journey Gundry MD Bio Complete [--] is Singer and Actress Sandra Echeveria go to Gut Health Supplements. She candidly shares her three-year health struggle from leaky gut syndrome to a health transformation. She talks with Dr. Steven Gundry all about Gundry MD Bio Complete [--]. Discover how she overcame debilitating symptoms through targeted dietary changes and personalized supplements offering hope and inspiration to anyone facing similar health challenges. Watch this episode with Spanish Audio:"
YouTube Link 2024-03-06T21:58Z 1.2M followers, 168.4K engagements
"You Won't Believe the CRAZY Benefits of Eating Tiger Nuts Tiger nuts are small root vegetables that offer several health benefits. They are rich in fiber which supports digestion and helps regulate blood sugar levels. Tiger nuts are also a good source of healthy fats vitamins E and C and minerals like magnesium and potassium. Additionally they may promote heart health support weight management and act as a natural prebiotic to boost gut health. Learn more in the full episode 😲 [--] Nuts Youve NEVER Heard Of But NEED to Try Think you know your superfoods Think again. Dr. Steven Gundry unveils 5"
YouTube Link 2025-05-22T19:21Z 1.2M followers, 17K engagements
"Why You Should NEVER Have Avocado Toast For BREAKFAST Dr. Steven Gundry Its become one of the trendiest meals avocado toast If youre like many youve probably been convinced that its a healthy breakfast. But thats FALSE Dr. Gundry is sorry to disappoint but hes here to inform you of the truth about avocado toast. Plus he shares great alternatives to this lectin bomb breakfast. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times"
YouTube Link 2022-11-04T11:14Z 1.2M followers, 427.6K engagements
"Soda Alternative: Easy Recipe (only [--] ingredients) Cardiac Surgeon Dr. Steven Gundry explains how soda even diet soda is destroying your health and making you fat. Plus he reveals his unique recipe for a healthy and delicious soda alternative. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0"
YouTube Link 2017-01-25T03:34Z 1.2M followers, 403K engagements
"The Hidden Cause of Hashimotos No One Talks About Hashimotos was once incredibly rare now it affects millions. According to Dr. Gundry the root cause isnt genetics its leaky gut. And shockingly nearly every autoimmune disease may trace back to it. Is Hashimoto's disease secretly causing your fatigue gut issues and hair loss Dr. Steven Gundry reveals the hidden connection between Hashimotos thyroiditis leaky gut and iodine deficiency in this must-watch episode This lecture is based on Dr. Gundry's personal practice treating patients. This is not considered medical advice. Please consult your"
YouTube Link 2025-06-22T16:01Z 1.2M followers, 11.7K engagements
"Green Tea Vs. Black Tea - What YOU Need To Know Dr. Gundry Dr. Steven Gundry is here to discuss the differences between Green Tea and Black Tea and which one is the healthier option. Did you know there are over [----] varieties of tea each with unique characteristics and potential health benefits If you've watched my tea routine video you already know how much I LOVE tea. It's not just about the delightful flavors and soothing warmthtea is also a fantastic way to pack your diet with polyphenols those powerful antioxidants that can do wonders for your health. But here's the big question: when it"
YouTube Link 2024-10-13T07:14Z 1.2M followers, 49K engagements
"Processed Soy Products: Health Food or Heath Risk Cardiologist and best-selling author Dr. Steven Gundry reveals the truth about soy products. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ Soy products Dr. Steven Gundry Gundry MD Health wellness diet soy Soy products Dr. Steven Gundry Gundry MD Health wellness diet soy"
YouTube Link 2016-10-13T18:18Z 1.2M followers, 109K engagements
"Want More Glutathione Heres How to Boost It Naturally Your body makes its own glutathioneone of the most powerful antioxidantsbut only if you give it the right fuel. Load up on sulfur-rich veggies like broccoli and garlic and add amino acids like glycine and NAC to help your body make more of this anti-aging powerhouse. Discover the Top [--] Health Benefits of Glutathione the Master Antioxidant that protects mitochondria supports detox boosts immunity and may slow aging. Don't miss Dr. Gundrys deep dive If you've been hearing all the buzz about glutathione you're not alone and there's a good"
YouTube Link 2025-08-07T00:01Z 1.2M followers, 16.2K engagements
"Why Grass-Fed Beef is Biologically Different 🥩🧬 #Shorts We've all heard the phrase "You are what you eat" but Dr. Gundry argues the more important rule is: You are what the thing you're eating ate. Cows that stick to their natural diet of grass produce meat rich in healthy Omega-3s CLA (Conjugated Linoleic Acid) and Vitamin E unlike their grain-fed counterparts. #DrGundry #GrassFed #Omega3 #NutritionTips #CLA #HealthyFats #CarnivoreDiet #Biohacking dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr"
YouTube Link 2026-01-30T17:55Z 1.2M followers, [----] engagements
"Why You WANT Your Salad to Rot 🥗🧟♂ #Shorts Shopping at Costco Is your "healthy" salad kit secretly loaded with inflammatory ingredients 🥗🚫 Dr. Gundry warns that while the greens might be okay the dressings and toppings are often full of seed oils sugar and soy. Plus many bagged lettuces are treated to unnaturally stay freshand you want your food to be able to go bad #DrGundry #SaladKits #SeedOils #ProcessedFood #HealthyEating #NutritionTips #BaggedSalad #CleanEating dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins"
YouTube Link 2026-02-03T17:01Z 1.2M followers, [----] engagements
"Are There ANY BENEFITS To Napping (This Will Shock You) Dr. Steven Gundry Dive into the world of napping and uncover the surprising truth behind this age-old practice Napping cherished by cultures worldwide and often referred to by various endearing names has long been a source of debate. Do naps truly hold tangible benefits or do we simply use them as an excuse to catch a break Dr. Gundry sets the record straight as he delves deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely"
YouTube Link 2023-06-22T14:30Z 1.2M followers, 86.6K engagements
"Why You Should NEVER Have Milk With Your Coffee Dr. Steven Gundry If you drink your coffee with milk STOP because it can be ruining your health Are you a coffee lover who can't start the day without a creamy cup of Joe Think again In this episode Dr. Gundry reveals why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend. Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption we'll"
YouTube Link 2023-05-30T12:52Z 1.2M followers, 317.6K engagements
"TOP [--] Polyphenol Packed Berries to Fight Aging Improve Your Microbiome and Health Dr. Gundry Polyphenols are the ultimate superfoods for gut health longevity brain function and skin and July 11th is officially National Polyphenol Day In this special birthday episode of The Dr. Gundry Podcast Dr. Steven Gundry reveals the top polyphenol-rich berries you need to add to your diet for better health and vitality. Learn why these plant compounds are more than just antioxidants how they fuel your "gut buddies" and the real truth about fruit (and why modern fruit might be harming your health). Sign"
YouTube Link 2025-07-09T16:04Z 1.2M followers, 25.2K engagements
"What Older Adults REALLY Need For Longevity Dr. Valter Longo on Protein Fasting longevity and disease preventionhow can fasting transform your health Dr. Valter Longo joins Dr. Steven Gundry to reveal the science behind fasting aging and optimal health. Dr. Longo creator of the fasting-mimicking diet shares how strategic fasting can reduce biological age boost longevity and improve key health markers like metabolism immune function and energy levels. His latest book Fasting Cancer explores how fasting and nutrition can revolutionize health and wellness. Dr. Longo's new book is available now -"
YouTube Link 2025-03-21T22:24Z 1.2M followers, 45.9K engagements
"The NU5GC Problem With Red Meat Organs #warning #diet Did you know not all organ meats are created equal 🥩🚫 While beef and pork organs are high in the inflammatory compound Neu5Gc poultry organs are completely safe. In fact they are loaded with Spermidine a compound proven to boost mitochondrial function and longevity. This might explain why the French stay so healthy #DrGundry #Spermidine #Biohacking #OrganMeats dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview"
YouTube Link 2026-01-27T02:00Z 1.2M followers, 18.4K engagements
"This ULTIMATE Supplement Will Change Your Life: Urolithin A Revealed Dr. Steven Gundry Unleash Your Inner Mitochondrial Powerhouse with Urolithin A Are you ready to supercharge your health from the cellular level up In this episode I dive into the groundbreaking world of mitochondria those tiny powerhouses that are the key to your vitality Get 15% off your first order with code Timeline15 now on Amazon. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- I kick things off with a quick"
YouTube Link 2023-08-15T14:00Z 1.2M followers, 173.5K engagements
"Improve Colon Health Naturally: The Power of Butyrate In recent years there has been a startling increase in the number of young people diagnosed with colon cancer. But why is this happening One major factor could be that many people are unknowingly starving their colon cells of essential nutrients. The truth is that colon cancer is exceedingly rare in cultures that consume foods rich in butyrate. Butyrate is a short-chain fatty acid produced when dietary fibers are fermented in the colon and it plays a crucial role in maintaining colon health. In this episode we'll delve into the world of"
YouTube Link 2024-06-17T13:08Z 1.2M followers, 55.4K engagements
"This Combo Transformed Gut Health (Backed by Science) #drgundry Youve heard fiber is good for your gutbut what if thats only half the story A groundbreaking study showed that fiber alone didnt boost microbiome diversity or reduce inflammation. But when researchers added fermented foods like yogurt and kefirloaded with postbioticsthe gut microbiome exploded with new species. More diversity = better health. Dont miss this powerful gut health hack. You've heard me rave about the incredible health benefits of fermented foods but let's zoom in on sauerkraut in particular --- Check out my latest"
YouTube Link 2025-06-13T00:01Z 1.2M followers, 38.1K engagements
"Why Women Should Choose Powdered MCTs Over Liquid MCT Oil MCT oil can cause bloating cramping and gut issues especially in women. Learn why powdered MCTs are easier to digest and how they support energy metabolism and gut health. MCT oil has become one of the hottest health trends for boosting energy metabolism and brain function. But heres what most people dont realize: even the best MCT oils can be tough on your gut. Many patients especially women experience uncomfortable side effects like bloating cramping or sudden bathroom runs after taking liquid MCT oil. Why Because most MCT oils are"
YouTube Link 2025-09-28T16:01Z 1.2M followers, 11.3K engagements
"Top [--] Health Benefits of Lemons When life gives you lemons eat them After all they have some incredible health benefits. And lemons are such a low sugar fruit that you dont need to worry about the in season rule a little goes a long way. So sit back relax and enjoy lemons just remember dont add any sugar to them or youll defeat the purpose Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com lemon benefits health benefits of lemon fruit health benefits of lemons lemons health benefits of limes foods"
YouTube Link 2018-02-17T01:00Z 1.2M followers, 155.2K engagements
"Detox Myths Debunked - The Real Way to Cleanse Dr. Steven Gundry Unveil the reality of detoxing diets as I dispel common myths in this enlightening episode. Detoxing goes beyond adopting an anti-inflammatory diet; it requires a deeper understanding of inflammation's root causes such as leaky gut. Preorder Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 Throughout this episode we'll delve into the concealed risks within fat cells where heavy metals and pesticides hide. Understand why formidable fish like"
YouTube Link 2023-12-26T14:00Z 1.2M followers, 37.4K engagements
"5 Glutathione Secrets That Will CHANGE Your Health Forever Discover the Top [--] Health Benefits of Glutathione the Master Antioxidant that protects mitochondria supports detox boosts immunity and may slow aging. Don't miss Dr. Gundrys deep dive Order Longevitine Plus now - http://rebrand.ly/longevitine-YT Use PODCAST20 at checkout for 20% off. If you've been hearing all the buzz about glutathione you're not alone and there's a good reason why this molecule is being hailed as a longevity powerhouse. In this episode of The Dr. Gundry Podcast Dr. Steven Gundry breaks down the incredible health"
YouTube Link 2025-07-28T16:46Z 1.2M followers, 89.3K engagements
"Your Usual Desserts Destroy Your Gut Here Are Dr. Gundry's Healthy Dessert Swaps You dont have to skip out on dessert but you do need to know which sweets are going to love you back. In this episode Dr. Gundry reveals his top [--] favorite dessert swaps that satisfy your cravings without destroying your gut lining or spiking your blood sugar. If you think "healthy dessert" means bland and boring think again. Dr. Gundry explains how to make a decadent "mint chocolate chip" ice cream using a surprising high-fat superfood and why you should throw out your Chia Seeds immediately in favor of a"
YouTube Link 2025-12-29T18:37Z 1.2M followers, 19.6K engagements
"One Of The Only Food That Crosses the Blood-Brain Barrier 🛑🧠 #Shorts Is this the ultimate brain food 🍄 Lion's Mane is the only food known to contain unique compounds (Hericenones and Erinacines) that can cross the blood-brain barrier. Once inside they act like "fertilizer" for your brain by stimulating BDNF and Nerve Growth Factor to repair and regrow nerves. #DrGundry #LionsMane #BrainHealth #BDNF #Neurogenesis #Nootropics #BrainFog dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast"
YouTube Link 2026-01-27T20:15Z 1.2M followers, 16.9K engagements
"GABA Expert Reveals Shocking Truth About Anxiety & Depression Dr. Scott Sherr Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes". We've all heard about dopamine and serotonin but it's the balance between glutamate and GABA that's responsible for 80% of your brain's neurotransmission. Learn why modern life with its "hustle culture" and constant stimulation is causing a widespread GABA deficiency. This deficiency can manifest as"
YouTube Link 2025-08-12T19:06Z 1.2M followers, 26.3K engagements
"Why Kiwi Is a GAME CHANGER for Gut Health and Blood Sugar Control Dr. Steven Gundry dives into one of the most underrated superfruitskiwiand reveals why it may be the best fruit you can eat for your overall health. Youll learn the difference between glycemic index and sugar content and why kiwi outperforms other fruits like bananas and watermelon when it comes to keeping blood sugar stable. The Gut-Brain Paradox is out now - Order over at Amazon for 20% off - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how kiwi's unique blend of prebiotic fiber polyphenols and"
YouTube Link 2025-04-25T15:00Z 1.2M followers, 85.8K engagements
"What Dr Gundry Discovered About Kale Will Change Your Diet Forever Kale is one of the most controversial foods out theresome people love it while others aren't so sure. Many experts are concerned because kale tends to accumulate thallium (a heavy metal) more than most plants and it's also high in oxalates. So what does this mean for your health In this episode I dive deep into the potential risks and benefits of kale and how to address these concerns. On the bright side kale is a cruciferous vegetable which means it's rich in postbioticscompounds that help your body communicate effectively"
YouTube Link 2024-08-23T13:49Z 1.2M followers, 36.3K engagements
"Stop Eating Chia Seeds Eat This Instead Dr. Steven Gundry Discover the truth about chia seeds in this eye-opening episode Order Dr. Gundrys book Gut Check here: https://www.amazon.com/dp/0062911775&tag=dgpodcast.-20 While touted as a superfood with ancient origins did you know they might not be as beneficial as once thought 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. Join me as I unveil the surprising facts about chia seeds including their potential"
YouTube Link 2024-05-24T13:00Z 1.2M followers, 352.9K engagements
"3 of the WORST Butter Brands to AVOID at All Costs Dr. Gundry Is your "healthy" butter habit actually sabotaging your health For years butter has been praised as a superfood then vilified then reinvented. But Dr. Gundry warns that most people are grabbing the wrong tub off the shelf. While some spreads can support your health others are loaded with hidden compounds that damage your gut waistline and heart. In this episode Dr. Gundry exposes the "Grass-Fed Trap"revealing why even high-quality butter might contain a "mischievous" protein that 95% of American cows produce. He also takes aim at"
YouTube Link 2026-01-26T13:00Z 1.2M followers, 245.2K engagements
"The BEST Castor Oil Trick for Your Belly Button Dr. Gundry takes a deep dive into some of the most talked-aboutand controversialoils in the wellness world. From ancient remedies to modern biohacks were uncovering the truth behind castor oil belly button trends the so-called cure-all black seed oil and the surprising rise of algae oil in the culinary world. 🔥 Youve heard the hypenow get the facts Are these popular oils miracle cures or just another wellness fad Were breaking down the science (and the myths) behind Castor Oil Black Seed Oil Algae Oil and even the controversial beef tallow"
YouTube Link 2025-04-11T23:04Z 1.2M followers, 610.4K engagements
"The HEALTHIEST Foods at COSTCO Dr. Gundry's Expert Picks Dr. Steven Gundry is here to share his healthy grocery hall from the world's biggest big box store Costco Dr. Gundry will share his healthiest and most affordable products. Are you ready to join me at everyone's favorite store for TVs and toilet paper Yes Im talking about Costco You might be surprised to hear that I shop at Costco but Im there for the same reason you are: to find great deals especially on gut-health-friendly groceries and supplements. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here:"
YouTube Link 2024-11-25T22:47Z 1.2M followers, 561.6K engagements
"Costco EXPOSED: [--] Items I'll Never Buy Again Dr Gundry Is your Costco cart filled with "health foods" that are secretly ruining your metabolism We all love a bulk bargain but Dr. Gundry warns that the aisles of Costco are filled with "Health Halo" productsitems that look nutritious on the outside but are actually sneaking lectins sugar and industrial seed oils into your diet. In this episode Dr. Gundry exposes the truth behind the famous $4.99 Rotisserie Chicken the "organic" Oat Milk trap and the Protein Bars that are chemically closer to candy bars. Dr. Gundry walks you through the"
YouTube Link 2026-02-02T13:30Z 1.2M followers, 88.6K engagements
"What Happens If You EAT WALNUTS Everyday For [--] Days Dr. Steven Gundry If youre looking for a new snack look no further than WALNUTS These versatile delicious nutritious nuts are one of the best options to snack on to improve your health. To find out how walnuts can promote longevity and better your health stay tuned and see how many of these tasty snacks you should consume a day Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling"
YouTube Link 2022-12-06T14:26Z 1.2M followers, 323.4K engagements
"The Insane Benefits of Ashwaghanda - The Ancient Testosterone Boosting Herb Dr. Steven Gundry Unveiling the Powerful Benefits of Ashwagandha: Your Ultimate Guide to This Trendy Supplement Supplements are everywhere these days promising a wide range of benefits. But there's one that's truly captured the spotlight recently and guess what I'm taking it too In this captivating episode we're diving into the remarkable world of ashwagandha. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ ---------------------"
YouTube Link 2023-09-08T14:00Z 1.2M followers, 226.3K engagements
"You're 'Sugar-Free' But Still Gaining Weight Here's Why + [--] Healthy Swaps Are you "sugar-free" but still struggling with weight gain and fatigue In this episode Dr. Steven Gundry reveals the shocking truth about "healthy" stapleslike bread and cassava tortillasthat are secretly loaded with sugar. He explains why a "normal" Hemoglobin A1C test might be lying to you about your metabolic health and why your muscles might be "closed for business". Learn the exact formula to calculate the real sugar content in any package and discover Dr. Gundrys top [--] "metabolic swaps" that satisfy your cravings"
YouTube Link 2026-02-11T13:30Z 1.2M followers, 13.8K engagements
"The Only [--] Foods You Need To Stay Healthy in [----] (Dr. Gundrys List) Is your New Year's Resolution to finally feel better think more clearly and lose weight If you want to make real lasting improvements to your health this year Dr. Gundry says your diet is the single most important place to start. But its not about counting caloriesits about nutrient density. In this episode Dr. Gundry reveals the exact foods he recommends you start eating immediately to turn your health around. Dr. Gundry breaks down the simple math behind "calorie density" explaining how you can eat massive volumes of food"
YouTube Link 2026-02-09T13:30Z 1.2M followers, 54.1K engagements
"The Insane Health Beneftis of MCT Oil Dr. Steven Gundry In this exciting episode join us as we unravel the benefits of MCT oil Ever wondered what MCT oil is Well we're taking a step back to explore the fascinating world of fats and how each type can supercharge your health. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. MCT short for medium-chain triglycerides is a potent source comprised entirely of ketones the energy heroes typically produced from fat cells"
YouTube Link 2024-01-24T05:06Z 1.2M followers, 448.8K engagements
"MIND-BLOWING Health Benefits of DARK CHOCOLATE Dr. Gundry Reveals Everybody loves chocolate and if you've been following my channel or reading my books you know it's NOT off-limits In this episode we're diving into the amazing benefits of dark chocolate thanks to its rich polyphenol content. Did you know that dark chocolate contains more polyphenols than potent superfruits like blueberries and acai berries But here's the catch: not all chocolate is created equal. For the best benefits remember: "More bitter more better." Look for chocolates with at least 72% cocoa and no milk additives. Tune"
YouTube Link 2024-08-05T19:56Z 1.2M followers, 51K engagements
"What HAPPENS If You Eat Peanuts EVERYDAY For [--] Days Dr. Steven Gundry Learn the SHOCKING truth about peanuts and how they're affecting your health today. --------------------- Weve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts In this episode Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health especially peanuts so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you. --------------------- The tools"
YouTube Link 2023-01-31T17:28Z 1.2M followers, 562.2K engagements
"Is Cottage Cheese a GREAT Source of Protein 🚨 Cottage Cheese: Superfood or Gut Killer Dr. Gundry Breaks It Down Cottage cheese is all over TikTok and Instagram but is it actually good for you 🤔 Dr. Steven Gundry reveals the hidden dangers of dairy the truth about A1 vs. A2 casein and whether cottage cheese should be part of your diet. Is this viral trend helping or hurting your gut Lets find out 💡 IN THIS EPISODE: ✔ Why cottage cheese is taking over TikTok & Instagram 📱 ✔ The real health benefits: protein probiotics & weight loss ✔ The hidden dangers: A1 casein inflammation & gut damage ✔"
YouTube Link 2025-04-02T18:30Z 1.2M followers, 183.3K engagements
"Eat Polyphenol Rich Olive Oil EVERY DAY and THIS Happens to Your Body Dr. Steven Gundry Discover the amazing health benefits of olive oil Olive oil is a powerhouse of nutrition that can help you live a healthier life. The purpose of food is to get olive oil into your mouth. Thats one of Dr. Gundrys favorite sayings and youve probably seen him take shots of olive oil right here on this channel or even swish his teeth with it. So why is he so obsessed with olive oil Find out in this episode why its one of the best things for your health and how you can incorporate it into your life. The tools"
YouTube Link 2023-09-12T14:30Z 1.2M followers, 555.9K engagements
"Why You SHOULD Eat an Avocado Every Day & My Favorite Ways To Eat Avocados Dr. Steven Gundry Many of you know by now that Dr. Gundry LOVES avocados he has them almost every day Thats because theres actually more potassium in an avocado than in a banana. Aside from that amazing health benefit there are a TON of other ways avocados can improve your health and Dr. G will share them in this episode. PLUS Dr. Gundry will share his favorite ways to eat avocados so that you can easily incorporate this health powerhouse into your diet. The tools to live a long and healthy life delivered straight to"
YouTube Link 2023-09-20T19:00Z 1.2M followers, 60.8K engagements
"OVERLOOKED Signs Of Heart Disease DO NOT IGNORE Dr. Gundry Dr. Steven Gundry a globally celebrated and esteemed heart surgeon is here to uncover and reveal the crucial symptoms of heart disease and cardiovascular disease which he tells his patients never to overlook or ignore. In this new series Dr. Gundry is dedicated to slicing through the overwhelming confusion and chaos surrounding many chronic diseases to give you all the knowledge that you recognize the potential warning signs that you should go to your doctor with right away. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers"
YouTube Link 2024-09-14T13:00Z 1.2M followers, 1M engagements
"Are Brazil Nuts TOXIC How Many Brazil Nuts Per Day Should You Eat Dr. Steven Gundry Are you on a weight loss journey and love to snack I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode Dr. Gundry shares why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You wont want to miss this one. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/"
YouTube Link 2023-10-02T15:30Z 1.2M followers, 147.9K engagements
"Is Matcha Good For You Green Tea vs Matcha Showdown Dr. Gundry explores if matcha tea is truly the healthiest drink or just hype comparing it to japanese green tea. He breaks down the science to explain which drink is better for your body also diving into matcha powder. Learn more about benefits of eating fresh basil and incorporating healthy eating habits into your life. Matcha vs Green Tea which is healthier for gut health longevity and polyphenols 🍵 Dr. Gundry breaks down the science behind matcha powder EGCG L-theanine and green teas bioavailability so you know which drink is truly worth"
YouTube Link 2025-08-26T16:35Z 1.2M followers, 82.4K engagements
"The Surprising Truth About High Fiber Foods Nobody Tells You 🔥 Dr. Gundry exposes the worst fiber foods you're probably eating and reveals the best fiber for gut health that truly makes a difference. Learn why popular "healthy" choices like whole grains and oatmeal can actually cause bloating fatigue and even damage your intestines. Discover the crucial difference between soluble and insoluble fiber and how choosing the right kind can revolutionize your digestion boost your immune system and even help with weight loss. Dr. Gundry shares his top recommended sources of beneficial fiber"
YouTube Link 2025-07-14T17:02Z 1.2M followers, 95.8K engagements
"5 Worst Things for YOUR Liver Health Dr. Gundry Dr. Gundry counts down the [--] worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to protect and keep your liver healthy. Were any of these surprising to you Let us know in the comments Were also going to talk about why your liver doesnt work the way many people think it doesand why those popular detox cleanses could actually be more dangerous than beneficial. While the idea of "flushing out toxins" sounds good detoxes can often do more harm than good when it comes to liver health."
YouTube Link 2024-10-17T00:12Z 1.2M followers, 68.1K engagements
"Dr Gundry Reveals the Hidden Truth About Amino Acids Are amino acid supplements worth the hype or are they just another trend In this video we're diving deep into the world of amino acids to uncover the truth. #AminoAcids #BranchChainAminoAcids #BCAAs We'll start by explaining what amino acids are and the different types that exist. You'll learn about essential and non-essential amino acids and why each type is important for your body. Next we'll explore the potential health benefits of amino acids. From muscle growth and recovery to improved mood and immune function amino acids play a"
YouTube Link 2024-06-21T14:54Z 1.2M followers, 46.8K engagements
"Why You Should THINK TWICE About Eating Oatmeal Dr. Steven Gundry DON'T eat oatmeal for breakfast Though it may be delicious and has been taught to us as a healthy meal its actually one of the WORST foods you can put in your body. In this episode Dr. Gundry reveals why this so thought health food can actually poke holes in your gut lining AND make you gain weight like no other To find out more shocking reasons why oatmeal should never be consumed again and what alternatives you can actually eat stay tuned --------------------- The tools to live a long and healthy life delivered straight to"
YouTube Link 2023-05-15T17:30Z 1.2M followers, 337.4K engagements
"Six INCREDIBLE Cheeses with Health Benefits Dr. Gundry Parmigiano Reggiano Manchego Stilton - Which ones will Dr. Steven Gundry lists as his favorite cheeses. Here are Six INCREDIBLE Cheeses with Health Benefits It doesn't stop there because Dr. Gundry is only selecting the very best cheeses that can have amazing health properties. Go to https://www.piquelife.com/gundry to get up to 20% off Nandaka + a free starter kit. 🧀 Dr. Gundrys [--] Favorite Cheeses with Amazing Health Benefits 🧀 Are you a cheese lover looking to make smarter healthier choices You're in the right place In this video Dr."
YouTube Link 2024-12-18T17:38Z 1.2M followers, 285.9K engagements
"Is Cow Milk Good for You Dr. Steven Gundry's Best Milks for Your Health Ditch the Dairy Unveiling the Best & Worst Milks for Your Health In this revealing episode we break down the good the bad and the downright surprising in the world of milk. Preorder Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. From regular milk packed with"
YouTube Link 2024-01-12T17:45Z 1.2M followers, 205.1K engagements
"The INSANE BENEFITS Of Sorghum & Why I Eat It EVERYDAY Dr. Steven Gundry Learn all about THIS all-in-one health powerhouse and how to incorporate it into your diet Products mentioned in this video: Gundry MD Sorghum Waffle Mix - https://gundrymd.com/food/gundry-md-waffle-mix/ Gundry MD Sorghum Spaghetti - https://gundrymd.com/food/gundry-md-sorghum-spaghetti/ Gundry MD Sorghum Chocolate Bar - https://gundrymd.com/food/gundry-md-sorghum-crisp-chocolate-bars/ --------------------- The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter"
YouTube Link 2023-01-19T13:00Z 1.2M followers, 214.7K engagements
"Protecting Your GABA Levels Naturally Focusing only on supplements without supporting your bodys own GABA production can backfire over time. Dr. Gundry discusses why its essential to maintain healthy GABA levels the role of glutamate conversion and how natural compounds like kava CBD CBG and other cannabinoids can help protect against GABA depletion by binding to GABA receptors. Is a GABA deficiency the root cause of your anxiety In this eye-opening episode Dr. Gundry and his guest Dr. Scott Sherr dive deep into the world of GABA a crucial neurotransmitter that acts as the brain's "brakes"."
YouTube Link 2025-08-16T00:00Z 1.2M followers, [----] engagements
"Dr. Gundry Reveals the Shocking Health Benefits of Okra 🌱 Okra Benefits You NEED to Know Dr. Gundrys Top Okra Health Tips 🌱 Dr. Steven Gundry is here to reveal the incredible health benefits of okra also known as Ladies Fingers This often-overlooked vegetable is a true nutritional powerhouse packed with fiber vitamins minerals and powerful antioxidants that can support everything from gut health to heart healthand even help with weight management. ✅ What Youll Learn in This Video: 🔹 The top health benefits of okra (and why you should add it to your diet) 🔹 How okra supports digestion gut"
YouTube Link 2025-01-30T17:42Z 1.2M followers, 301.1K engagements
"MCT Oil Explained: Boost Energy Ketones & Metabolism Naturally MCTs (medium-chain triglycerides) are a unique fat that rapidly converts to ketones boosts energy supports metabolism and works even on a plant-based diet. What makes MCTs (medium-chain triglycerides) so special Unlike other fats in your diet MCTs are rapidly absorbed without digestive enzymes and dont need any special molecules to cross the gut wall. This means MCTs go straight to the liver where theyre quickly converted into ketones the same fuel your body produces during fasting or strict keto diets but without restricting your"
YouTube Link 2025-09-28T23:00Z 1.2M followers, 33K engagements
"What Dark Spots on Your Skin Really Mean Dark spots pigmentation and uneven skin tone are often blamed on aging or sun exposurebut did you know your gut health may play a major role in skin health In this episode of the Dr. Gundry Podcast Dr. Gundry uncovers the surprising gut-skin connection and reveals whats really behind stubborn age spots and dark patches. Order Gundry MD Dark Spot Diminisher Now at http://rebrand.ly/darkspotdiminisher-press Use Code PODCAST20 at checkout for 20% off. Does not apply to My Account Pricing. Discover how your microbiome diet and hidden food triggers can"
YouTube Link 2025-09-29T13:01Z 1.2M followers, 284.4K engagements
"Spirulina vs. Chlorella: Boost Your Mitochondrial Health with Algae Supplements Dr. Steven Gundry In this episode we dive deep into some topics that are near and dear to my heart: Mitochondrial health brain health and of course the gut microbiome. Dr. Gundry welcomes back Catharine Arnston the founder CEO and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets to the Dr. Gundry Podcast. Catharine shares her most recent findings on the potent superfoods in ENERGYbits and how they can be a simple effective solution for supporting your mitochondria and so"
YouTube Link 2023-10-03T20:42Z 1.2M followers, 525.8K engagements
"The #1 Mineral You Are Deficient In: Fix Fatigue Anxiety & Sleep Issues Dr. Gundry This essential mineral is involved in over [---] biochemical processes in your bodyfrom energy production and heart rhythm to mood and digestion. Yet Dr. Gundry reveals a shocking statistic: most people are "dangerously low" in this essential mineral and don't even know it. In this episode Dr. Gundry uncovers the root cause of this modern deficiency (its not just your diet) it's a lack of MAGNESIUM. Dr Gundry also helps you navigate the confusing world of magnesium supplements to help you find the perfect match"
YouTube Link 2025-12-16T20:16Z 1.2M followers, 39.1K engagements
"What REALLY Happens When You Use Beef Tallow For Skin Dr. Gundry takes a deep dive into some of the most talked-aboutand controversialoils in the wellness world. From ancient remedies to modern biohacks were uncovering the truth behind castor oil belly button trends the so-called cure-all black seed oil and the surprising rise of algae oil in the culinary world. 🔥 Youve heard the hypenow get the facts Are these popular oils miracle cures or just another wellness fad Were breaking down the science (and the myths) behind Castor Oil Black Seed Oil Algae Oil and even the controversial beef"
YouTube Link 2025-04-12T13:01Z 1.2M followers, 66.1K engagements
"Does Your POOP Look Like This (Signs You're NOT Healthy) Dr. Steven Gundry Its something we ALL do but we NEVER speak about it. POOP Yes poop. It turns out poop is extremely important for your health and thats why Dr. Gundry is here to break the ice and finally speak about it. Hes going to share every shape and size of poop out there and what it means for you From color consistency and size learn everything you need to know in this important episode. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book:"
YouTube Link 2022-11-15T15:59Z 1.2M followers, 2M engagements
"Gut Health EXPERT Dr. Gundry's Top Breakfast Picks What's for Breakfast Discover Dr. Gundry's Favorite Breakfast Foods Before I dive into my top breakfast choices there's something you need to know: Our ancient ancestors didn't crawl out of the cave asking "What's for breakfast" They often didnt eat until lunch or dinner. But today many of us are eating constantly for almost [--] hours a day. #BreakfastFoods #IntermittentFasting #MitochondriaHealth #GutHealth #Type2Diabetes #Metformin #Ketosis From January to June I typically limit my eating to a two-hour window during dinner. However on some"
YouTube Link 2024-07-30T16:06Z 1.2M followers, 156.8K engagements
"The INSANE Health Benefits of Eating SAUERKRAUT Every Day Dr. Steven Gundry You've heard me rave about the incredible health benefits of fermented foods but let's zoom in on sauerkraut in particular --- Check out my latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 In this episode we'll delve into the fascinating fermentation process its knack for neutralizing lectins and the plethora of health perks it can offer you. While we're on the subject I'm also discussing kimchi Originating from Korea and cherished for"
YouTube Link 2024-05-13T15:30Z 1.2M followers, 195.8K engagements
"Mercury-Free Tuna at Costco Here's What You Need to Know Wondering about mercury levels in your favorite tuna at Coscto In This video Dr. Gundry breaks down why smaller tuna are a safer option. Discover how these smaller tuna accumulate less mercury and why you can trust brands that claim "Mercury Free" or "Low Mercury". Don't miss out on making a healthy informed choice the next time you shop. Subscribe for more insights and tips on smart safe grocery shopping ---- Check out my latest book Gut Check here:"
YouTube Link 2024-04-22T16:50Z 1.2M followers, 62.1K engagements
"The [--] Healthiest Vegetables You Need To START EATING Dr. Steven Gundry Weve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true there are some that are much more beneficial than others. Dr. Gundry shares his [--] favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy improve your digestion & metabolism and keep you healthy as you age - you need to start incorporating these into your diet 📕📕📕 Pre-order Dr. Gundrys new book:"
YouTube Link 2022-07-07T17:57Z 1.2M followers, 3.6M engagements
"What's the BEST Polyphenol Rich Olive Oil for Gut & Heart Health 🎥 Olive Oil Taste Test: Can Dr. Gundry Tell the Difference National Polyphenol Day Special Which olive oil has the best taste and most polyphenols Can Dr. Gundry spot his own high-polyphenol olive oil in a blind taste test 🫒 Celebrate National Polyphenol Day and Dr. Gundry's 75th Birthday with us as Dr. Steven Gundry tests five different olive oils including his own Gundry MD formula without knowing which is which The results may surprise you. Sign up for Gundry MD discounts and the latest health news here:"
YouTube Link 2025-07-11T14:01Z 1.2M followers, 87.2K engagements
"10 BEST supplements for Every Budget Dr. Steven Gundry Dive into the world of essential supplements with me as I share insights beyond my viral video on the seven worst supplements this time it's all about the seven crucial supplements that I personally take every day. Order Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 Join me in unpacking the [--] essential supplements you NEED. And for those with a little extra to spend discover three splurge-worthy supplements that could take your health to the next"
YouTube Link 2024-01-16T14:00Z 1.2M followers, 430.5K engagements
"The TOP [--] Canned Fish You Should Be Eating for PROTEIN and Health What are the best canned fish for your health Discover why tinned fish like sardines mackerel and anchovies are the ultimate superfood for brain health and heart protection. Dr. Gundry reveals how these affordable pantry staples are packed with clean protein Vitamin D and Omega-3 fatty acids (DHA/EPA) that most people are missing 🐟 Why This Pantry Staple Deserves a Comeback: In this episode Dr. Gundry explains why canned fish isn't just a convenience foodit's a nutritional powerhouse. Learn which specific fish offer safe"
YouTube Link 2025-12-12T15:11Z 1.2M followers, 138K engagements
"Glucose Goddess Says: Ditch Your Oatmeal Breakfast Now Dive into why your breakfast might be holding you back from a healthier lifestyle. In this video we explore the benefits of replacing sweet breakfasts like oatmeal with honey and banana with savory protein-rich alternatives. Learn how cutting out morning sugars can enhance your energy prevent glucose spikes and lead to overall better health. We cover the best foods to incorporate and what to avoid to start your day right. Tune in now to revolutionize your mornings with better choices that will fuel your day without the crash dr gundry dr."
YouTube Link 2024-05-07T13:00Z 1.2M followers, 4.5M engagements
"MCT Oil vs Olive Oil: Which Helps You Lose More Weight MCT oil can boost weight loss by increasing metabolism and wasting calories. Studies show MCT oil outperforms olive oil for burning fat and generating body heat without reducing calories. Can one fat help you lose more weight than another According to Dr. Gundry MCT oil may have an edge over olive oil when it comes to fat loss and metabolism. A [----] Columbia University study compared two groups of overweight participants: one group consumed olive oil the Mediterranean diet superfood while the other used MCT oil. Both groups consumed the"
YouTube Link 2025-09-30T16:01Z 1.2M followers, 26.1K engagements
"THIS HAPPENS When You Eat A Whole Kiwi With the Skin On Dr. Steven Gundry dives into one of the most underrated superfruitskiwiand reveals why it may be the best fruit you can eat for your overall health. Youll learn the difference between glycemic index and sugar content and why kiwi outperforms other fruits like bananas and watermelon when it comes to keeping blood sugar stable. The Gut-Brain Paradox is out now - Order over at Amazon for 20% off - http://rebrand.ly/gut-brain-paradox-book Dr. Gundry explains how kiwi's unique blend of prebiotic fiber polyphenols and lactobacilli-enhancing"
YouTube Link 2025-05-20T05:37Z 1.2M followers, 184.5K engagements
"No More Waking Up To Pee at Night Dr. Steven Gundry Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom Well you're not alone In this video we're diving deep into the fascinating reasons why you might be waking up to pee at night. Order Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 Brace yourself because the explanations for both men and women might just blow your mind and unveil some surprising insights into your overall health. Say goodbye to"
YouTube Link 2024-03-08T17:30Z 1.2M followers, 452.5K engagements
"What's the BEST Nut Butter for Your Health Dr Gundry's Picks What's the BEST Nut Butter for Your Health Dr Gundry's Picks Dr. Gundry is here to tell you about the best almond butters and the amazing benefits they have. Before that he will run through the worst nut butters that you can buy. Not all nut butters are created equal and some may be doing more harm than good. Youve probably heard your whole life that nut butters are healthy but its time to rethink that belief. In this video Im breaking down the truth about nut butters and revealing the best and worst options for your health. 00:00 -"
YouTube Link 2025-01-06T19:39Z 1.2M followers, 107K engagements
"The #1 Mushroom To Eat For Your Brain and Body Mushrooms are a superfood for your brain and gut Dr. Gundry shares how just [--] cups a week can slash your Alzheimer's risk by 90% and boost longevity with Spermidine and Ergothioneine. A groundbreaking study out of South Asia found that people who ate just two cups of cooked mushrooms per week had up to a 90% reduction in Alzheimer's risk. That is a massive life-changing finding 0:00 - The Alzheimer's Breakthrough: 90% Risk Reduction 01:02 - Ergothioneine: The Antioxidant that Crosses the Blood-Brain Barrier 02:33 - Spermidine: The Key to"
YouTube Link 2025-10-27T13:01Z 1.2M followers, 29.8K engagements
"Why Infrared Saunas Might Be the Key to Longevity Most people think living longer comes down to luck or good genes. But after [--] years of studying longevity Dr. Gundry reveals a different truth: aging is a cellular issue and there is a specific way to "charge" your cells that goes far beyond simple relaxation. In this episode discover why stepping into an infrared sauna is one of the most powerful science-backed biohacks available. Its not just about sweating; its about triggering specific biological switches that usually lie dormant. Dr. Gundry will reveal the TOP [--] Benefits of Using A Sauna"
YouTube Link 2025-12-04T18:32Z 1.2M followers, 15.3K engagements
"The Best Tips for Buying Good Quality Polyphenol Rich Olive Oil 🚫 Top [--] Olive Oil Tips Dr. Gundry Exposes Olive Oil Scams & Myths Extra virgin olive oil benefits olive oil storage tips how to choose real olive oil Dr. Steven Gundry breaks down the biggest mistakes most people make with olive oil and how to fix them for better health. From fake blends to plastic bottles this episode of The Dr. Gundry Podcast is your ultimate guide to getting the most from this superfood staple. 👉 Like Subscribe & Share if you're serious about using olive oil the right way. 00:00 Tip #1: Ignoring origin 01:16"
YouTube Link 2025-04-07T16:57Z 1.2M followers, 143.1K engagements
"Why YOU Should STOP Eating Popcorn Right Away Dr. Steven Gundry Youve likely been told that popcorn is a healthy snackmaybe even good for weight loss. Grocery stores like Sprouts even have entire sections dedicated to healthy popcorn options. Dr. Steven Gundry is here to tell you the truthpopcorn is actually one of the worst snacks you can eat for your health. Don't forget to Like Share and Subscribe Are you eating lots of Popcorn Ever tried Pop Sorghum Let us know in the comments. 00:00 - Introduction to the episode 02:00 - The truth about all corn in the United States 05:00 - What about"
YouTube Link 2024-09-06T15:30Z 1.2M followers, 30.8K engagements
"Skip The Cough Syrup The Best Simple Remedies For A Sore Throat Sore throat and cold remedies that don't suppress your immune system Dr. Gundry reveals why sugar (in orange juice & cough syrup) is the worst medicine as it can suppress white blood cell function for up to six hours. Learn how to find relief using Quercetin Rosemary and the power of a salt water gargle. It's cold and flu season and those syrupy sugary cold remedies and juices are the best way to make a cold last longer. Sore throat and cold season is here. Before you reach for the typical cold remedies or a glass of orange juice"
YouTube Link 2025-10-20T11:30Z 1.2M followers, 23.8K engagements
"The Anti-Aging Secret: Red Light Therapy for Gut Health & Longevity Are you feeling older tired bloated foggy like your body's wearing out It might be chronic inflammation not just aging Join Dr. Gundry for a deep dive into how to fight inflammation and unlock your body's potential for anti-aging optimal gut health and true longevity. Discover one of my favorite and most effective tools: red light therapy using my Sunlighten sauna. Save up to $1400 on your purchase on your purchase with code GUNDRY"
YouTube Link 2025-06-12T16:06Z 1.2M followers, 20K engagements
"The Reasons You Should Avoid MOST Dairy At All Costs Dr. Steven Gundry Like so many other foods you may have grown up thinking that dairy is key to a healthy diet. But the truth is most dairy products should be avoided. Dr. Gundry shares exactly what type of dairy you should avoid at all costs - and the real effects it can have on your health. dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook lectins lectin free the dr gundry podcast podcast interview longevity nutrition dr gundry dr. gundry steven gundry gundry md gundry"
YouTube Link 2022-09-15T17:20Z 1.2M followers, 163.9K engagements
"If Your Poop Looks Like This Do THIS Now Dr. Gundry Most people flush away the single best clue to their health. In this episode Dr. Gundry reveals exactly what the size shape and color of your stool is trying to tell you about your microbiome. From "rabbit pellets" to "soft serve" Dr. Gundry breaks down the Bristol Stool Chart and explains why constipation might not just be dehydrationit could be a lack of soluble fiber feeding your gut buddies. He also issues a serious warning about "pencil-thin" stools and why they might indicate a constrictive lesion like colon cancer. Plus discover the"
YouTube Link 2026-02-04T13:30Z 1.2M followers, 210.4K engagements
"The Real Reason You Should Drink Apple Cider Vinegar Daily Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie also known as Glucose Goddess to endorsements by celebrities like Orlando Bloom investing in Braggs and the rise of ACV supplements its popularity is undeniable. That's why in this episode I'll be doing a deeper dive into what exactly apple cider vinegar is and explain its potential role in weight loss. But that's not all. I'll explore the effects of taking a shot of ACV daily for [--] days revealing surprising outcomes that may shock you."
YouTube Link 2024-06-10T13:07Z 1.2M followers, 157.4K engagements
"SHOCKING Benefits Of Eating Pistachios Every Day For [--] Days Dr. Steven Gundry Have you been looking for the PERFECT healthy movie snack or something easy to eat on the go Well Dr. Gundry is here to share the insane benefits of the healthiest and tastiest nut on the planet pistachios Find out how this tiny snack can change your life in just [--] days Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe"
YouTube Link 2022-10-03T14:30Z 1.2M followers, 527.5K engagements
"The Incredible Benefits of MCT Oil and MCT Powder for YOUR Health Discover why Dr. Gundry calls MCTs the greatest of all triglycerides 🥥🔥 Dr. Steven Gundry reveals the MCT oil benefits for your gut health weight loss and improved energy. Plus you will learn how medium-chain triglycerides (MCTs) boost ketone production support weight management extend fasting and power your cells with clean energy. Try Gundry MD MCT Wellness today and use our special code PODCAST20 at Checkout for 20% off your order - http://rebrand.ly/mct-press Youll learn why not all MCTs are created equal (C6 C8 C10 and"
YouTube Link 2025-08-22T11:30Z 1.2M followers, 42.8K engagements
"10 Best Supplements You Need - Dr. Gundry's Essential Picks Discover the top [--] supplements that can transform your health Today it's all about the seven crucial supplements that I personally take every day. 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new book: https://rebrand.ly/gut-brain-paradox-. Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're looking to enhance your heart health boost your brain function or simply maintain your"
YouTube Link 2024-04-24T16:19Z 1.2M followers, 516.4K engagements
"The New Epidemic That No One Is Talking About Is Erectile Dysfunction actually a "Check Engine" light for a massive heart attack We are facing an epidemic of ED and it is no longer just affecting older menwe are seeing it in men as young as [--]. In this episode Dr. Gundry uncovers the terrifying link between performance issues in the bedroom and life-threatening blockages in the heart. You will learn why your blood vessels need to go from a "2-lane highway" to a "10-lane superhighway" on demand and exactly what stops that from happening. Dr. Gundry also reveals a shocking daily habit involving"
YouTube Link 2026-02-13T13:01Z 1.2M followers, 10.5K engagements
"The EASIEST Way to Activate Autophagy in Your Body Dr. Gundry Have you ever wondered how your body recycles old damaged cells to keep you healthy and youthful Dr. Steven Gundry explores Autophagyyour body's built-in cellular cleanup process. But when things go wrong your immune system panics leading to inflammation aging and chronic disease. In this episode Dr. Steven Gundry explains how to activate autophagy for longevity better energy and a healthier life 👇👇👇 Join the Dr. Gundry VIP club with exclusive offers and latest news here: https://drgundry.com/ 📕📕📕 Pre-order Dr. Gundrys new"
YouTube Link 2025-03-03T20:56Z 1.2M followers, 53.8K engagements
"World Renowned Heart Surgeon Reacts To This Shocking Diet Advice It sounds like the "perfect" heart-healthy routine: oatmeal pancakes egg whites fresh fruit and lean chicken rice bowls. But there is a shocking twist. Dr Gundry reacts to the news that the heart surgeon who shared this daily diet suffered a heart attack and required a stent in the very same year. How can a "healthy" diet lead to heart failure In this episode Dr. Gundry reacts to this viral daily routine and exposes exactly why these common health foods are actually inflammatory bombs that can clog your arteries. He also breaks"
YouTube Link 2026-02-06T13:31Z 1.2M followers, 87K engagements
"MAYO Can be HEALTHY - Try this homemade Mayonnaise Recipe Never Buy Ketchup Mayonnaise and Salad Dressing Again Try these Healthy versions from Dr. Gundry and Chef Jimmy Scmidt instead You won't believe the awful ingredients in all your favorite condiments. Dr. Gundry and special guestChef Jimmy Schmidt a James Beard Award-winning chef are here to take your favorite condiments and show you how you can make incredibly healthy versions of these in almost no time at all. dr gundry dr. gundry steven gundry gundry md gundry lectin free the dr gundry podcast healthy condiments mayonnaise (food)"
YouTube Link 2025-02-11T20:01Z 1.2M followers, 658.9K engagements
"Sorghum Makes A GREAT New Popcorn Option To Try Youve likely been told that popcorn is a healthy snackmaybe even good for weight loss. Grocery stores like Sprouts even have entire sections dedicated to healthy popcorn options. Dr. Steven Gundry is here to tell you the truthpopcorn is actually one of the worst snacks you can eat for your health. Don't forget to Like Share and Subscribe Are you eating lots of Popcorn Ever tried Pop Sorghum Let us know in the comments. In this episode Ill break down whats really lurking in your bowl of popcornthings like GMOs glyphosate and harmful lectins."
YouTube Link 2025-02-16T14:00Z 824K followers, [----] engagements
"Cashews are Poison Ivy The Shocking Truth Did you know cashews are part of the poison ivy family Their outer shell is so toxic it causes cashew pickers diseasewhich is why raw cashews arent really raw. Here's why thats a very good thing. Dr. Steven Gundry is here to tell you the truth about this favorite snack nut that you should start avoiding today Cashews are NOT nuts and theyre linked to the poison ivy family Discover why these popular nuts may be secretly harming your gut skin and immune system in this shocking health deep-dive. 🥜⚠ Think cashew milk butter and vegan cheese are healthy"
YouTube Link 2025-07-09T00:00Z 1.2M followers, 17.6K engagements
"Need A Gut Reset Stop Eating Vegetables and Try Dr. Gundry's New Detox Diet TODAY Heal Leaky Gut Autoimmune Disease and Brain Fog with Dr. Gundry's new Gut Reset protocol. This 6-week program challenges the Carnivore Diet by removing a hidden inflammatory trigger found in red meat. Presenting The Chicken and the Sea Diet Weve been told for years that "more plants equal better health" but Dr. Gundry reveals why cutting them out entirely for a short period might be the breakthrough your body needs. In this episode he unveils the "Chicken and the Sea" programa strategic elimination diet designed"
YouTube Link 2026-01-09T16:50Z 1.2M followers, 43.6K engagements
"Are You Eating Secret Sugar Every Day Swear you're eating healthy but your blood work says otherwise. Dr. Gundry reveals a startling reality: patients who claim they never eat sugar often have skyrocketing insulin levels. The culprit isn't the dessert tray; its the savory "healthy" staples you eat every day that are secretly bombing your system with sugar. Think your high-protein diet or heart-healthy breakfast is safe Think again. In this episode Dr. Gundry exposes the biological mechanism that turns your favorite lean proteins directly into fat and sugar. He also uncovers the shocking truth"
YouTube Link 2025-12-02T14:09Z 1.2M followers, 11.9K engagements
"The $8 Test That Could Save Your Life Most doctors arent testing for LP(a)but they should be. This simple $8 blood test could protect your heart your memory and even your life. Dont skip it Dr. Steven Gundry reveals whether statins are really the best solution for high cholesterol and heart disease Plus - Statin Side Effects Cholesterol Myths Inflammation Heart Disease Lipoprotein(a) LDL HDL. In this eye-opening episode Dr. Steven Gundry reveals the truth about statins breaks down common cholesterol myths and shares groundbreaking insights into heart health inflammation and lipoprotein(a) a"
YouTube Link 2025-07-15T00:00Z 1.2M followers, 10.4K engagements
"Gluten-intolerant doctor safely eats a whole plate of pasta thanks to new lectin-shield technology Award-winning cardiologist Dr. Steven Gundry - who has been gluten-intolerant for his entire life - tests anti-lectin compound (Lectin Shield) by consuming a whole plate of wheat pasta. Lectin Shield is a unique formulation that blocks several compounds in your food that are likely at the root of many of your digestive and health issues"
YouTube Link 2016-08-08T19:02Z 1.2M followers, 193K engagements
"8 Health Benefits of Basil Basil has been used in Ayurvedic treatments for thousands of years- and for good reason. It's a powerhouse herb- both in flavoring your food and boosting your health. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr Gundry's Basil Pesto Recipe: http:///health-benefits-basil/"
YouTube Link 2017-03-02T00:50Z 1.2M followers, 263.8K engagements
"Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe) Mint chocolate chip ice cream thats decadent rich and heart healthy It's true. Watch the video to discover what makes this sweet treat so incredibly good for you Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Full recipe: http:///avocado-ice-cream-recipe/"
YouTube Link 2017-06-16T23:50Z 1.2M followers, 180.1K engagements
"STOP Wasting Money on Yogurt Until You See This Dr. Steven Gundry tells you his absolute FAVORITE Goat Yogurt from Trader Joe's. You don't want to miss this one in the aisle. Check out the full episode now"
YouTube Link 2024-10-29T19:21Z 1.2M followers, 11.8K engagements
"What is the REAL Cost of Eating Frozen Yogurt Daily 🚨 THESE FAKE HEALTHY FOODS WILL RUIN YOU 🚨 Dr. Gundry Exposes the WORST Are you being tricked by sneaky marketing tactics in the grocery store 🤯 Every day millions of people load their carts with so-called healthy foodsonly to unknowingly consume hidden sugars toxic seed oils artificial preservatives and gut-wrecking chemicals. But today Dr. Steven Gundry is here to set the record straight and reveal which foods you should avoid at all costs 🔬 As a world-renowned heart surgeon best-selling author and founder of The Plant Paradox Dr."
YouTube Link 2025-02-22T14:00Z 836K followers, [----] engagements
"I'm Throwing Away My TOXIC TEFLON Pans and You Should Too Dr. Gundry In this essential video Dr. Gundry highlights the dangers lurking in everyday kitchen products such as plastic containers water bottles utensils and cookware. He explains how these items can release harmful chemicals like BPA and phthalates into your food and beverages acting as endocrine disruptors and potentially causing serious health issues including hormonal imbalances and increased cancer risks. Join us as we dive into practical and healthier alternatives to these risky kitchen staples such as using glass or stainless"
YouTube Link 2024-11-27T20:24Z 1.2M followers, 15.6K engagements
"Stop Wasting Your Money on These [--] USELESS Supplements Dr. Steven Gundry Im sure you ALL take at least a supplement or two a day - but how do you know these really work Surprisingly enough there are a TON of supplements that you may be wasting your money on. Thats why Dr. Gundry is here to save you money AND your health in todays episode where he shares the [--] supplements you absolutely do not need (unless suggested by your physician). Preorder Dr. Gundrys latest book Gut Check here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775&tag=dgpodcast.-20 👇👇👇 Join the"
YouTube Link 2023-07-17T15:00Z 1.2M followers, 2.7M engagements
"Are You "Skinny Fat" The Hidden Dangers of Internal Visceral Fat & Insulin Resistance Dr. Gundry Just because someone looks thin doesn't mean they're healthy. Dr. Gundry breaks down the alarming truth about the "skinny fat" phenomenon (Thin Outside Fat Inside). ❓ What is "Skinny Fat" It refers to people who appear lean but actually carry dangerous fat inside their bodies. This fat collects around major organs like your liver pancreas and along your intestines. It is also found on the surface of your heart and around blood vessels. 🚨 The Hidden Health Crisis: A startling 50% of normal-weight"
YouTube Link 2025-11-01T19:00Z 1.2M followers, [----] engagements
"3 METABOLISM-BOOSTING Foods to Always Put in Your Cart (Dr. Gundry & Ben Azadi) Wondering what to buy at the grocery store to support your metabolism Ben Azadi shares his top three non-negotiable foods The first essential is grass-fed and grass-finished red meat. When sourced correctly from cows grazing on grass (not grains) it's loaded with minerals and available iron provides high-quality satiating protein and supports lean muscle mass. Next on the list are organic pastured eggs. These are a powerhouse for health especially the yolk which is packed with nutrients like lutein zeaxanthin"
YouTube Link 2025-11-25T01:00Z 1.2M followers, [----] engagements
"Dr. Gundry Q&A Lectin-Free Foods Ep23 If you could ask Steven Gundry MD ANYTHING what would you ask him In today's exciting Q&A video Dr. Gundry answers questions submitted by users just like you. Keep watching to learn more about coconut and allergies to discover the truth about grains and legumes and some surprising information about arsenic. We'll also get into lectins potatoes buckwheat. and hard candy Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com Dr. Gundry is the author of The Plant"
YouTube Link 2019-01-28T17:21Z 1.2M followers, 608.2K engagements
"The #1 Pomegranate Mistake You're Making Right Now This ancient fruit has been revered for thousands of years symbolizing fertility and immortality from ancient Persia to Greece. Today modern science confirms it's packed with polyphenols and fiber that can boost your mitochondria and support longevity. But there's a major twist: Dr. Gundry loves pomegranates but he never drinks the juice. 🍷 The Juice Trap: Discover why drinking pomegranate juice might be doing the exact opposite of what you want for your health. Dr. Gundry explains how the juicing process strips away the critical fiber"
YouTube Link 2025-12-09T18:00Z 1.2M followers, 14.6K engagements
"Recite One Verse After Fajr That Brings Wealth & Barakah to Your Children IslamicReminder #IslamicReminder #MorningBarakah #FajrBlessings #QuranForRizq 🌅 Recite One Verse After Fajr That Brings Wealth & Barakah to Your Children Islamic Reminder Every parent dreams of a future filled with barakah success and protection for their children. In this powerful Islamic reminder you will learn about one Quranic verse thatwhen recited after Fajr with sinceritycan bring wealth blessings ease and divine protection into your familys life. Rizq (sustenance) Barakah in childrens future Spiritual"
YouTube Link 2025-12-04T13:00Z [---] followers, [---] engagements
"5 Calcium Myths Debunked by Dr Steven Gundry You've likely heard your whole life that You need calcium for strong bones. While calcium is indeed essential for bone structure the story isn't as straightforward as it seems There's actually no evidence that calcium supplements help direct calcium to your bones. In fact some evidence from the British Medical Journal suggests these supplements might deposit calcium in your blood vessels where it can cause serious issues (https://www.bmj.com/content/342/bmj.d2040) And don't get me started on those milk advertisements the idea that dairy is"
YouTube Link 2024-07-01T15:55Z 1.2M followers, 30.5K engagements
"The Sauna Benefit Your Doctor Probably Never Mentioned #health #sauna Dr. Steven Gundry explains why infrared sauna therapy is far more than sweating. It may help support detoxification mitochondrial strength cellular cleanup gut health balance in the body and even help wake up stem cells supporting key pillars of longevity recovery and performance. Use it for energy recovery or relaxation and give your body science-backed support for healthier aging 🔥 #DrGundry #InfraredSauna #Longevity #Detox #Healthspan #Biohacking #Wellness #HealthyLiving #Recovery"
YouTube Link 2025-12-23T14:15Z 1.2M followers, [----] engagements
"Lion's Mane Supplement Hype EXPOSED The Better Alternative Can Lion's Mane Mushroom actually reverse Cognitive Decline Dr. Gundry investigates whether this "Smart Mushroom" enhances brain health memory and nerve repair. It has been used in Eastern medicine for centuries but does modern science back up the hype Dr. Gundry dives into the unique biology of this "hedgehog" fungus. In this episode you will discover two rare compounds found only in this specific mushroom that have the unique ability to cross the blood-brain barrier. Dr. Gundry also breaks down a fascinating Japanese study on adults"
YouTube Link 2026-01-15T14:57Z 1.2M followers, 23K engagements
"The Hidden Danger in Your Sprouts Think sprouts are always healthy Think again. Alfalfa and other sprouting seeds can pack powerful plant poisonsheres why you might want to skip them on your salad. Are superfoods real Dr. Steven Gundry debunks superfood myths revealing the truth about healthy foods gut health lectins & polyphenols. Discover real superfoods that support your gut microbiome boost immunity & promote longevity. Learn about lectin-free alternatives surprising facts about goji berries sprouts chia seeds & the incredible benefits of chicory passion fruit kiwis radishes & even pesto"
YouTube Link 2025-07-04T00:00Z 1.2M followers, 19.6K engagements
"The SHOCKING BENEFITS Of Vinegar In Your DIET Dr. Steven Gundry Unveil the ancient power of vinegar and transform your health now- -------------------- Vinegar has been around since at least [----] B.C But what exactly is it Dr. Gundry explains what it is and the surprising ways it can help transform your health. From its essential nutrients that stem from fermentation to its unique benefits on your gut you MUST incorporate this amazing ingredient into your diet - and hell show you how in this amazing episode. --------------------- The tools to live a long and healthy life delivered straight to"
YouTube Link 2023-02-16T16:30Z 1.2M followers, 375.7K engagements
"Are Parasites Really Causing Your Leaky Gut Dr. Gundry Dr. Steven Gundry explains the truth about parasites and leaky gut. Most patients dont actually have parasites and when they do its usually common types like giardia. While parasites can contribute to leaky gut fatigue or autoimmune issues they arent usually the main cause so dont jump to conclusions. #DrGundry #LeakyGut #GutHealth #Parasites #Autoimmune #HealthFacts #Wellness #Microbiome"
YouTube Link 2025-12-23T20:15Z 1.2M followers, [----] engagements
"🦁 Mushrooms are FERTILIZER for Your Neurons Dr. Gundry on Lion's Mane for Brain Health Lion's Mane mushroom is Dr. Gundry's #1 favorite brain food It literally stimulates nerve growth and may cut your risk of Alzheimer's. Discover how this powerful fungus acts as fertilizer for your neurons. Lion's Mane stimulates BDNF (Brain-Derived Neurotrophic Factor) which makes neurons grow and create more connections improving memory focus and mood. Plus studies suggest Lion's Mane may reduce anxiety and depression. Get the full benefits of Lion's Mane: Boosts memory and focus Stimulates Nerve Growth"
YouTube Link 2025-11-03T17:33Z 1.2M followers, 18.3K engagements
"Natural Melatonin Hacks That Actually Work #sleep #health #tips Dr. Steven Gundry discusses common lifestyle habits many people consider when trying to support natural melatonin production like paying attention to light exposure in the evening screen brightness and everyday choices that may influence nighttime rhythm. Small daily behaviors can make a big difference in how the body winds down. #DrGundry #Melatonin #Sleep #Wellness #HealthyHabits #NightRoutine #SleepInsights dr gundry dr. gundry steven gundry gundry md gundry plant paradox the plant paradox plant paradox diet diet cookbook"
YouTube Link 2025-12-24T15:00Z 1.2M followers, [----] engagements
"You're Fiber Maxing The Wrong Type of Fiber Here's Why Fiber Maxing is the latest health trend with people stuffing themselves with high-fiber sodas donuts and snack bars. But Dr. Gundry warns that not all fiber is created equaland some of it might actually be wood shavings (Cellulose). Dr. Gundry reveals why adding processed fiber to junk food doesn't work and can actually cause bloating gas and gut damage. He breaks down a groundbreaking Stanford University study that showed taking fiber supplements alone changed nothing for inflammation or gut diversity. The secret missing ingredient"
YouTube Link 2026-01-21T17:48Z 1.2M followers, [----] engagements
"Red Dye Number [--] Is FINALLY Banned Dr Gundry Says AVOID This Food 🚨The Truth About Red Dye No. [--] Food and Drug Administration Finally Bans It Dr. Gundry Looks Deeper🚨 The FDA has finally banned Red Dye No. [--] in food products and its about time But heres the shocking partthis toxic dye was banned in cosmetics over [--] years ago. If its too dangerous for your skin why have we been eating it for decades in candies cereals snacks and even medicine In this episode Dr. Steven Gundry breaks down the hidden dangers of artificial food dyes why this ban took so long and what it means for the future of"
YouTube Link 2025-02-06T19:03Z 922K followers, [----] engagements
"STOP EATING RANCID FATS Dr. Gundry & Ben Azadi Expose the Seed Oil Lie Dr. Gundry and Ben Azadi are diving into a huge conversation about seed oils and setting the record straight: they are NOT all bad. The real problem lies in the fact that most conventional seed oils are polyunsaturated fatty acids (PUFAs) which contain multiple double bonds. This structure makes them incredibly unstable especially when exposed to pressure heat and oxygen during processing. This processing is what causes these fats to become rancid even before they hit the shelf and cooking them only makes things worse. If"
YouTube Link 2025-11-24T19:26Z 1.2M followers, [----] engagements
"Falling Asleep Too Fast (Under [--] Mins Is BAD) 🛑 #Shorts Think falling asleep instantly is a superpower Think again. Dr. Gundry warns that if you fall asleep in under [--] minutes you aren't just "good at sleeping"you are likely overtired. On the flip side if it takes longer than [--] minutes the culprits are usually stress caffeine or blue light exposure. Dr. Gundry also breaks down REM sleep (the dream stage) explaining that you want about 20% to 25% of your total sleep to be in this zone for emotional regulation and brain health. Don't obsess over the specific number Dr. Gundry reveals that"
YouTube Link 2025-12-30T22:34Z 1.2M followers, [----] engagements
"Dr. Dale Bredesen - The end of Alzheimer's - is it possible Ep108 Dr. Dale Bredesen best-selling author of The End of Alzheimer's and professor of Molecular & Medical Pharmacology at UCLA joins me to talk about the lifestyle changes he says YOU can make to prevent and even REVERSE symptoms of Alzheimer's disease. We also discuss the ApoE4 gene what your blood sugar levels have to do with dementia and which diet plan is best for brain health. Full transcript and show notes: https://drgundry.com/dale-bredesen/ #DaleBredesen #Alzheimer's #ApoE4"
YouTube Link 2020-08-17T15:30Z 1.2M followers, 49.9K engagements
"What Happens When You Eat OKRA Every Day 🌱 Okra Benefits You NEED to Know Dr. Gundrys Top Okra Health Tips 🌱 Dr. Steven Gundry is here to reveal the incredible health benefits of okra also known as Ladies Fingers This often-overlooked vegetable is a true nutritional powerhouse packed with fiber vitamins minerals and powerful antioxidants that can support everything from gut health to heart healthand even help with weight management. ✅ What Youll Learn in This Video: 🔹 The top health benefits of okra (and why you should add it to your diet) 🔹 How okra supports digestion gut microbiome and"
YouTube Link 2025-03-07T13:30Z 1.2M followers, 21.5K engagements
"The Shocking Truth About Women's Diets After [--] Dr. Mindy Pelz When it comes to diet and health women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good If youve been following me for a while you know that Im a strong advocate for personalized health strategiesand thats especially true when it comes to womens unique needs. Thats why Im thrilled to welcome Dr. Mindy Pelz a leading expert in womens health best known for her transformative work on fasting and nutrition tailored specifically for women. Shes"
YouTube Link 2024-11-11T17:45Z 1.1M followers, 12.6K engagements
"The Dangerous Truth About Paraquat and Gut Health Paraquat and Diquat are might be worse for you than Roundup (Glyphosate). Dr. Gundry reveals how these toxic herbicides can increase your risk of disease by destroying mitochondria and being carried by lectins. You've heard Dr. Gundry talk about the dangers of Roundup (Glyphosate) to your gut but Paraquat is a massive red flag. The NIH found farmers exposed to Paraquat have a [---] times greater risk of developing Parkinson's disease. Heres the alarming science: Mitochondrial Destruction: Paraquat creates reactive oxygen species (ROS) that "blow"
YouTube Link 2025-10-27T21:38Z 1.2M followers, [----] engagements
"Discover A Deliciously Healthy Soda Alternative Recipe Dr. Gundry Dr. Steven Gundry is here with [--] amazing delicious and more importantly HEALTHY alternatives to your favorite coke and sodas. So bring in the New Year in style Quit Drinking Coke and Try Dr. Gundry's Healthy Soda Alternatives Soda may seem like a harmless treat but the truth is it can have a significant impact on your health. In this video Im exposing the hidden dangers of soda and revealing the worst offenders you should avoid. From high-fructose corn syrup to artificial sweeteners many sodas are damaging your gut health"
YouTube Link 2025-02-13T13:15Z 877K followers, 21.5K engagements
"Lions Mane: The Mushroom That Grows Your Brain Lions Mane mushrooms boost BDNF a powerful compound that helps your brain grow new neurons. Discover how adding this superfood could sharpen your memory and improve brain health naturally. Weve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true there are some that are much more beneficial than others. Dr. Gundry shares his [--] favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy"
YouTube Link 2025-08-27T16:00Z 1.2M followers, 20.4K engagements
"Are You Skinny Fat What Doctors Aren't Telling You About Belly Fat Are you "skinny fat" Dr. Gundry does a deep dive. 50% of normal-weight people have insulin resistance and dangerous visceral fat Dr. Gundry explains this hidden health crisis its link to fatty liver and leaky gut and how to fix it by boosting brown fat and mitochondria. Just because you look thin doesn't mean you're healthy. "Skinny fat" refers to people who appear lean but carry dangerous fat around their organs (liver pancreas heart). This hidden fat is a marker of an underlying war in your bellyinflammation caused by a"
YouTube Link 2025-10-28T13:45Z 1.2M followers, 13.3K engagements
"Cheap Protein Foods That Are Super Healthy Cheap protein that boosts your gut and brain Dr. Gundry reveals the most affordable superfoods that are often overlooked proving that eating well doesn't have to be expensive. This episode walks you through protein sources that support your gut improve brain and metabolic health. ❓ Are you eating affordable protein the wrong way Dr. Gundry discusses several surprising food categoriesincluding shelf-stable seafood forgotten organ meats and specific plant-based seedsthat are budget-friendly but packed with Omega-3s vitamins and high-quality protein."
YouTube Link 2025-11-10T14:00Z 1.2M followers, 51.7K engagements
"What is the Healthiest Tea to Drink Daily Dr. Steven Gundry Im not just sipping any old tea. In fact I mix together [--] of the very best polyphenol-rich teas out there. Polyphenols are powerful antioxidants known to support overall health and wellness and I make sure my daily brew is packed with them. This episode is in honor of July 11thNational Polyphenol DayIm excited to share a little secret with you: whats in my tea cup So what is the healthiest tea to drink daily In this episode Ill introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like"
YouTube Link 2024-07-09T17:10Z 1.2M followers, 87.6K engagements
"The Dr. Gundry Podcast Live Stream Get 20% off at Gundry MD using code PODCAST20 at checkout - http://rebrand.ly/my-health-account Dr. Steven Gundry is a pioneer in nutrition research and one of the world's top cardiothoracic surgeons. He has spent the past [--] years helping people restore their health by optimizing diet and lifestyle choices alone. Based on his many years of research Dr. Gundry founded the wellness brand Gundry MD where he personally tests the efficacy of every formula he collaborates on. Dr. Gundry is also the author of four New York Times best-selling books including The"
YouTube Link 2025-09-29T15:27Z 1.1M followers, 10.1K engagements
"These [--] Foods Are Spiking Your Uric Acid And Could Lead to Gout What You Should Know Gout was once known as the "Disease of Kings" but Dr. Gundry warns that this excruciating condition is now plaguing millions of people who believe they are eating a healthy diet. Dr. Gundry uncovers the 10-million-year-old genetic mystery that makes humans uniquely vulnerable to joint pain and inflammation. He explains why a "survival mechanism" we inherited from great apes has turned into a modern curse and why the "Thrifty Gene" hypothesis might be completely wrong. Most importantly Dr. Gundry issues a"
YouTube Link 2025-12-31T20:02Z 1.2M followers, 29.2K engagements
"Fermented Vinegar Dressing Your Body Will Thank You For #health #recipe #shorts Dr. Gundry reveals his secret for the perfect homemade salad dressing (and why you should never buy store-bought again). He shares a brilliant chef's hack for shallots: squeeze them in a paper towel after chopping to remove the "biting" juice. He also breaks down the perfect ratio for vinaigrette (usually 3:1 or 4:1 oil to vinegar) and introduces a new "Cherry Wine Vinegar" that is fermented to remove all the sugar. The Golden Rule: As Dr. Gundry says "The only purpose of food is to get olive oil into your mouth.""
YouTube Link 2026-01-01T02:15Z 1.2M followers, 15K engagements
"Is BONE BROTH Good For You Here Is the SHOCKING Truth D. Steven Gundry Health fads come and go but how do we know if they really work Dr. Gundry is here to clear the air on one of the most popular health fads - bone broth. Find out if this fad is actually bad PLUS how you can reap real health benefits with caution. Everything you need to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: drgundry.com Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more"
YouTube Link 2022-10-16T17:17Z 1.2M followers, 444.1K engagements
"Heart Surgeon Tears USDA Food Pyramid In Half: "It's dead wrong." Dr. Steven Gundry reveals just how unhealthy USDA dietary guidelines really are. He then gives you an eating guide based on what your body REALLY needs. The tools to live a long and healthy life delivered straight to your inbox SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/"
YouTube Link 2017-04-14T23:22Z 1.2M followers, 105.7K engagements
"What Is Really In Frozen Yogurt That Makes It So Unhealthy 🚨 THESE FAKE HEALTHY FOODS WILL RUIN YOU 🚨 Dr. Gundry Exposes the WORST Are you being tricked by sneaky marketing tactics in the grocery store 🤯 Every day millions of people load their carts with so-called healthy foodsonly to unknowingly consume hidden sugars toxic seed oils artificial preservatives and gut-wrecking chemicals. But today Dr. Steven Gundry is here to set the record straight and reveal which foods you should avoid at all costs 🔬 As a world-renowned heart surgeon best-selling author and founder of The Plant Paradox"
YouTube Link 2025-03-29T18:15Z 1.2M followers, [----] engagements
"What If Fasting Is The KEY To LONGEVITY Dr. Valter Longo & Dr. Steven Gundry Fasting longevity and disease preventionhow can fasting transform your health Dr. Valter Longo joins Dr. Steven Gundry to reveal the science behind fasting aging and optimal health. Dr. Longo creator of the fasting-mimicking diet shares how strategic fasting can reduce biological age boost longevity and improve key health markers like metabolism immune function and energy levels. His latest book Fasting Cancer explores how fasting and nutrition can revolutionize health and wellness. Dr. Longo's new book is available"
YouTube Link 2025-03-21T17:45Z 1.2M followers, 38.8K engagements
"🤯 New Study - Mushrooms Can Cut Alzheimer's Risk by 90% Dr. Gundry Mushrooms are a powerhouse for brain health Dr. Gundry discusses research showing that people who ate just two cups of mushrooms per week had up to a 90% reduction in Alzheimer's risk This massive benefit is thanks to Ergothioneine a very powerful antioxidant present in mushrooms. Ergothioneine crosses the blood-brain barrier better than turmeric and is known to actively protect neurons and overall brain health. Get this brain-protecting power naturally and affordably #alzheimersrisk #drgundry #mushrooms #brainhealth"
YouTube Link 2025-11-04T17:00Z 1.2M followers, 24.7K engagements
"The INSANE BENEFITS Of Vitamin B NOBODY SHARES Dr. Steven Gundry Are you taking oral multi-B vitamins Well chances are they could be a total waste of your money It turns out that 50% of people carry THIS gene that prevents them from ever getting supplement results. Dr. Gundry reveals what this gene is AND what you can do to work around this mutation to reap the amazing benefits of Vitamin-B"
YouTube Link 2022-08-16T15:07Z 1.2M followers, 199.3K engagements
"WARNING Gut Mistakes You're Making Every Day Dr. Gundry and Dr. Shah discuss a critical often-missed component of health: the need for your gut to rest and repair. They highlight that just as deep sleep is required for brain cleaning the gut requires a period of downtime to perform its own repair work. They reveal the startling statistic that the average American is now eating [--] to [--] hours a dayfrom morning until bedtimeleaving absolutely no time for this essential cleaning and repair process. In the full episode Dr. Gundry and Dr. Darshan Shah delve into Next Health's hyper-preventative"
YouTube Link 2025-11-26T16:52Z 1.2M followers, [----] engagements
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