#  @dralexwibberley Doctor Alex Doctor Alex posts on YouTube about health, shorts, secret, hidden the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCGLAPJjQh7ege-N08u_GZrg/interactions)  - [--] Week [---------] +156% - [--] Month [---------] +239% - [--] Months [---------] +1,450,777% ### Mentions: [--] [#](/creator/youtube::UCGLAPJjQh7ege-N08u_GZrg/posts_active)  - [--] Month [--] +256% - [--] Months [--] +8,600% ### Followers: [-------] [#](/creator/youtube::UCGLAPJjQh7ege-N08u_GZrg/followers)  - [--] Week [-------] +25% - [--] Month [-------] +158% - [--] Months [-------] +7,099,900% ### CreatorRank: [------] [#](/creator/youtube::UCGLAPJjQh7ege-N08u_GZrg/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [social networks](/list/social-networks) [technology brands](/list/technology-brands) [automotive brands](/list/automotive-brands) **Social topic influence** [health](/topic/health) #835, [shorts](/topic/shorts), [secret](/topic/secret), [hidden](/topic/hidden) #1519, [food](/topic/food), [heart](/topic/heart) #796, [science](/topic/science) #1650, [how to](/topic/how-to), [dr](/topic/dr) #906, [alex](/topic/alex) #183 **Top assets mentioned** [Frontline Ltd. (FRO)](/topic/$fro) ### Top Social Posts Top posts by engagements in the last [--] hours "15 Nutrient and Electrolyte Deficiencies You Shouldn't Ignore (Explained By A Doctor) If you feel tired foggy crampy anxious or not quite right you may already have a nutrient or electrolyte deficiency such as low magnesium vitamin D iron B12 potassium or sodium even if your blood tests look normal. Most medical emergencies caused by nutrient and electrolyte problems dont start in hospital they start months or years earlier with subtle symptoms people learn to tolerate. Fatigue that never lifts. Brain fog that becomes normal. Muscle cramps at night. Pins and needles. Palpitations. Poor sleep." [YouTube Link](https://youtube.com/watch?v=7l6yv4tQpCY) 2026-01-29T12:32Z 146K followers, 129.8K engagements "11 Science-Backed Habits for Healthy Skin and a Healthier Body -Skin ageing isnt driven by expensive creams or bad genetics. its driven by everyday biological processes like chronic inflammation insulin resistance poor sleep blood sugar instability UV damage and stress. These processes quietly damage collagen impair skin repair and accelerate visible ageing long before wrinkles appear. In this video Dr Alex breaks down [--] daily habits that keep your skin looking younger. These habits dont just improve how your skin looks in the mirror. Theyre the same behaviours that reduce inflammation" [YouTube Link](https://youtube.com/watch?v=LO97JGVdorM) 2026-02-10T16:36Z 146K followers, 56.7K engagements "Movement Loss: How We Engineered Activity Out #shorts Traditional cultures don't have high rates of diabetes because they move constantly. Their bodies use glucose as fuel not storage. Modern life has removed movement and we're paying the price. #DiabetesPrevention #TraditionalCulture #HealthyLifestyle #MoveMore" [YouTube Link](https://youtube.com/watch?v=-in8F6PVJMU) 2026-01-29T20:58Z 95.9K followers, [---] engagements "Type [--] Diabetes: The Silent Damage Revealed #shorts Type [--] diabetes diagnosis isn't the start. Years before elevated glucose and insulin quietly damage arteries kidneys eyes nerves and brain. The pancreas can't keep up; damage is done. #Type2Diabetes #InsulinResistance #Prediabetes #MetabolicHealth" [YouTube Link](https://youtube.com/watch?v=1joSzOsHGgs) 2026-01-29T11:04Z 95.9K followers, [----] engagements "Stop Insulin Resistance: Your Diet's Hidden Danger #shorts Processed foods refined carbs and sugar overload cause cells to ignore insulin. The body then produces more insulin to compensate overworking the pancreas. Protect your health #InsulinResistance #ProcessedFood #RefinedCarbs #Sugar #Pancreas #CellHealth" [YouTube Link](https://youtube.com/watch?v=4POTTGy2dNY) 2026-01-30T01:01Z 95.9K followers, [----] engagements "9 Silent Health Markers That Predict How Long Youll Live (Doctor Explains) If you want to increase longevity and prevent the diseases that shorten life heart disease diabetes dementia and stroke this is where to start. Most people think longevity is about supplements genetics or luck. It isnt. Its about measurable markers inside your body right now that predict how well youll age often decades before disease appears. In this video I break down [--] medical tests and physical markers that doctors actually trust to assess long-term health resilience and lifespan. These arent vague wellness tips." [YouTube Link](https://youtube.com/watch?v=LhOC6cKqUL8) 2026-01-21T14:43Z 95.9K followers, 34.1K engagements "Build Your Peak Body Now Optimize Your 20s & 30s #shorts Master the art of physical health: peak performance in your 20s/30s sustained function in your 40s+. A proactive approach to lifelong wellness. #PhysicalHealth #Wellness #HealthyLifestyle #AgingWell" [YouTube Link](https://youtube.com/watch?v=NW70-eJtuhc) 2026-01-30T13:04Z 99K followers, [---] engagements "Should You Be Taking Magnesium Supplements A Doctor Explains Magnesium affects sleep anxiety muscle cramps blood pressure insulin resistance migraines heart rhythm and metabolic health yet most people are confused about whether they actually need it. In this video Dr Alex explains what magnesium really does in the body who genuinely benefits when supplements help when they dont and why blood tests often miss the problem entirely. Magnesium isnt a miracle supplement but it isnt useless either. It sits in a rare middle ground where modern diets chronic stress poor sleep alcohol and intense" [YouTube Link](https://youtube.com/watch?v=V-SVLLYmmlQ) 2026-01-22T14:00Z 95.9K followers, 63.8K engagements "Why the NHS Is in Crisis (And Its Not the Staffs Fault) Ive seen the decline first-hand over nearly a decade in A&E. Its not about lazy staff. Its about political choices that left hospitals crumbling waiting times soaring and doctors unable to work" [YouTube Link](https://youtube.com/watch?v=X2f_b0JqjPw) 2025-10-26T18:02Z 95.9K followers, [----] engagements "Stop Blaming Salt: [--] Ways to Lower Blood Pressure Naturally Lowering blood pressure naturally is one of the most powerful ways to reduce your risk of heart attack and stroke and one of the strongest predictors of long-term longevity. In this video I break down [--] evidence-based ways to lower blood pressure without cutting salt (and why for most people sodium isnt the main driver of hypertension). High blood pressure (hypertension) is one of the most misunderstood conditions in modern medicine. Many people are told to simply eat less salt yet blood pressure is controlled by far more than" [YouTube Link](https://youtube.com/watch?v=kmj090MhF4s) 2026-01-08T16:30Z 92.8K followers, 62K engagements "5 Blood Markers That Predict Disease Years Before Symptoms Appear If your blood tests come back normal does that really mean youre healthy In this video Dr Alex breaks down five powerful blood markers that predict chronic disease and longevity years before symptoms appear including heart disease type [--] diabetes dementia and metabolic dysfunction even when standard tests say everything is within range. After nearly a decade working in emergency medicine Ive seen first-hand that disease doesnt start when a number crosses a threshold. It develops silently over years while inflammation rises" [YouTube Link](https://youtube.com/watch?v=tCZRKDtoWO8) 2026-01-15T14:01Z 95.9K followers, 101.8K engagements "5 Powerful Morning Habits That Strengthen Your Heart All Day Most heart attacks and strokes happen first thing in the morning. This first hour is when your cardiovascular system is most vulnerable. Blood pressure surges. Stress hormones rise. Blood becomes more prone to clotting. And yet most people stumble into the day dehydrated stressed and metabolically unstable without realising they have just set the tone for their cardiovascular system for the next [--] hours. In this video I explain [--] simple morning habits that measurably improve blood pressure arterial function autonomic balance" [YouTube Link](https://youtube.com/watch?v=0sGDWvwKPiM) 2026-02-14T07:00Z 149K followers, 19.8K engagements "The [--] Best Longevity Signals Doctors Trust (And Most People Ignore) How do you live longer Well most people think longevity is about supplements sleep trackers or genetics. It isnt. After nearly a decade working in emergency medicine these are the objective biological signals doctors actually use to predict lifespan - long before disease appears. In this video I break down the [--] strongest longevity markers backed by population research and clinical data - the same signals cardiologists geriatricians and emergency physicians trust when assessing long-term health disease risk and early" [YouTube Link](https://youtube.com/watch?v=5ZB-1cZIvJo) 2025-12-22T18:00Z 146K followers, 156.4K engagements "Why "Calories In = Calories Out" Failed Us (And What Actually Matters) For decades weve been told that weight loss and eating healthily is simple: calories in equals calories out. Eat less. Move more. Show more discipline. But if that model truly worked obesity and type [--] diabetes wouldnt have exploded at the same time calorie intake has fallen in national surveys. Something in our understanding of food and metabolism is incomplete. In this video I explain why the calorie model works in theory but often fails in the real world and what actually determines fat storage insulin resistance" [YouTube Link](https://youtube.com/watch?v=9yIGvn5MQnA) 2026-02-11T11:40Z 146K followers, 27.1K engagements "5 Things Destroying Your Liver That Aren't Alcohol Non-alcoholic fatty liver disease (NAFLD) is closely linked to some of the most serious metabolic problems we see today including insulin resistance metabolic syndrome chronic inflammation and progression to cirrhosis. And the drivers arent alcohol but modern dietary and lifestyle factors like excess fructose ultra-processed foods seed oils sugary drinks late-night eating and chronic overeating. Together these are silently damaging millions of livers in people who never drink. In this video Dr Alex explains [--] everyday habits destroying your" [YouTube Link](https://youtube.com/watch?v=ErOw_4rEF0U) 2026-02-09T17:17Z 146K followers, 216.4K engagements "Your Food Is Too Simple: Why "Clean" Eating Is Making You Unhealthy & How Fermented Foods Can Help Clean eating whole foods and avoiding ultra-processed foods sound like the foundation of longevity. but what if modern clean diets are quietly increasing inflammation weakening gut health and accelerating immune dysfunction In this video I explain why food purity and minimal ingredients alone arent enough for long-term health disease prevention and healthy ageing - and how removing fermented foods and microbial diversity may be one of the biggest mistakes of modern nutrition. Im Dr Alex an" [YouTube Link](https://youtube.com/watch?v=Hck2yBQPW7A) 2026-02-07T11:00Z 146K followers, 40.4K engagements "20 Ways To Reduce Insulin Resistance For Good (Doctor Explains) Pre-diabetes and type [--] diabetes are usually the end-stage label. The real disease process is insulin resistance. It can be present for a decade while blood glucose still looks normal quietly driving visceral fat fatty liver high triglycerides hypertension chronic inflammation and increased risk of cardiovascular disease stroke kidney failure and cognitive decline. In this video I am sharing [--] practical evidence-based strategies to reverse insulin resistance by targeting what actually moves the needle: glucose spikes insulin" [YouTube Link](https://youtube.com/watch?v=XerQ1wT-8wI) 2026-02-12T14:34Z 149K followers, 61.7K engagements "Why Healthy People Still Have High Blood Pressure (Doctor Explains) Most people think high blood pressure is caused by salt but many healthy people stay hypertensive for a completely different reason. In this video I explain why blood pressure can remain high even when you eat well exercise regularly and avoid processed food and why the real driver is often chronically elevated insulin from constant eating. After nearly a decade working in Emergency Medicine Ive seen the same pattern repeatedly: patients doing everything right on paper yet presenting with blood pressure readings in the 160s" [YouTube Link](https://youtube.com/watch?v=c_7a0E14gwM) 2026-01-06T16:30Z 146K followers, 543.6K engagements "Why Muscle Mass Is the Real Longevity Organ What if the strongest predictor of how long youll live isnt your cholesterol your weight or your genetics - but your muscle mass After nearly a decade working in Emergency Medicine Ive seen the end result of preventable disease up close: falls that destroy independence type [--] diabetes that starts decades earlier and people who look healthy right up until they arent. What consistently separates those who stay independent into their 70s 80s and beyond from those who dont is one thing: muscle mass and strength. In this video I explain the science of" [YouTube Link](https://youtube.com/watch?v=ipw1LWtStCw) 2025-12-19T15:01Z 146K followers, 469.7K engagements "15 Healthiest Foods I Eat Every Week as a Doctor What are the healthiest foods to eat for longevity metabolic health and disease prevention In this video I break down the [--] healthiest foods I eat every week as a doctor based on nearly a decade working in emergency medicine and the strongest available research on nutrition ageing cardiovascular disease and long-term health. After years treating heart attacks strokes type [--] diabetes and preventable chronic disease Ive seen first hand how diet shapes how we age not through supplements or superfoods but through boring repeatable" [YouTube Link](https://youtube.com/watch?v=nLtDc5-DzhE) 2026-01-10T17:43Z 146K followers, 232.2K engagements "End Blood Sugar Spikes for Good (Doctor Explains) Why do blood sugar spikes cause energy crashes cravings and fatigue after meals and how can you stop them without cutting carbs or tracking glucose This video explains how to stabilise blood sugar prevent post-meal crashes and reduce cravings using simple physiology and practical habits you can apply immediately. Im Dr Alex an Emergency Medicine doctor and after nearly a decade working in A&E Ive seen the long-term consequences of unstable blood sugar from insulin resistance and stubborn weight gain to preventable chronic disease. But long" [YouTube Link](https://youtube.com/watch?v=oafjpkGEonY) 2025-12-30T17:23Z 146K followers, 207.8K engagements "The Real Reason Some People Live Much Longer Than Others If you want to live longer stay healthier and avoid the chronic diseases that shorten lifespan this video breaks down the [--] most powerful longevity habits backed by real human science - explained by a doctor. These habits are consistently linked to living longer staying sharper and avoiding chronic disease. This isnt biohacking or wellness fluff. Its based on large human studies long-term data and what really predicts who makes it into their 80s 90s and beyond. If youve ever wondered why some people live long healthy high-performing" [YouTube Link](https://youtube.com/watch?v=wdX3qoEoqPQ) 2025-12-08T15:02Z 146K followers, 337.3K engagements "Your Liver Controls How Fast You Age (The Hidden Cause of Metabolic Ageing) Your liver controls how fast you age and most people have no idea. Fatty liver disease insulin resistance metabolic syndrome and liver dysfunction quietly drive biological ageing muscle loss brain ageing heart disease and type [--] diabetes years before symptoms appear. In this video Dr Alex explains how your liver acts as the metabolic control centre for your entire body why metabolic ageing starts in the liver and exactly how to reverse liver fat restore insulin sensitivity and slow ageing at its source. What youll" [YouTube Link](https://youtube.com/watch?v=PmZ1Mkz-OY4) 2026-02-03T16:22Z 146K followers, 61.6K engagements "6 Warning Signs You're Ageing Faster Than You Should Be Are you ageing faster than you should be even if your weight blood tests and cholesterol look normal Could your biological age be rising years ahead of your chronological age In this video I break down [--] early warning signs youre ageing faster than you should be subtle signals that often appear years before anything shows up on a scan or blood test. After nearly a decade working on the A&E frontline Ive seen what happens when preventable disease isnt prevented. The aim here is to help you recognise these patterns early understand whats" [YouTube Link](https://youtube.com/watch?v=aAvhR5aWwFg) 2026-01-05T16:30Z 146K followers, 159.7K engagements "Hidden Sugar The Truth About Refined Starches #shorts An ingredient hidden in almost everything we eat can spike your blood sugar faster than table sugar. It's not listed as 'sugar'it's industrial refined starches. Maltodextrin corn starch and modified food starch are everywhere. #HiddenSugar #RefinedStarches #Maltodextrin #CornStarch #FoodAdditives" [YouTube Link](https://youtube.com/watch?v=wm7YL5xQevY) 2026-02-11T11:58Z 146K followers, [---] engagements "How Nestl Convinced Mothers to Stop Breastfeeding In the 1950s Nestl gave free formula samples to new mothers. By the time supplies ran out milk had dried up. The result Falling breastfeeding rates and rising infant deaths" [YouTube Link](https://youtube.com/watch?v=-TNe9WqkaoY) 2025-09-08T08:02Z [---] followers, [----] engagements "Creatine for Your Brain Creatine isnt just for muscle. Research shows it boosts brain energy improves memory and reduces mental fatigue. One of the safest most effective supplements we have" [YouTube Link](https://youtube.com/watch?v=-YUIt9fPKig) 2025-10-06T17:02Z [---] followers, [----] engagements "Why Muscles Might Be the Best Medicine for Blood Sugar Muscles arent just for strength. They help regulate blood sugar by pulling glucose out of your blood even without insulin. Just [--] days of walking and strength training can transform blood sugar levels in prediabetes" [YouTube Link](https://youtube.com/watch?v=1ba0g6F3DEI) 2025-09-02T17:02Z [---] followers, [---] engagements "Why Your Blood Pressure Is High (And Its Not Just Salt) Most people think high blood pressure is all about salt. But as an Emergency Medicine doctor I can tell you theres another big cause and its one you can actually do something about starting today" [YouTube Link](https://youtube.com/watch?v=39tg2UbzO8Y) 2025-09-29T17:02Z [---] followers, [---] engagements "Did you know that sitting for [--] hours a day is AS BAD for you as smoking Did you know that sitting for [--] hours a day is AS BAD for you as smoking" [YouTube Link](https://youtube.com/watch?v=4DbUDik3RJw) 2025-09-06T08:04Z [---] followers, [---] engagements "How to strengthen your bones. in less than [--] seconds. How to strengthen your bones. in less than [--] seconds" [YouTube Link](https://youtube.com/watch?v=4Dt54ukO74E) 2025-10-10T08:03Z [---] followers, [----] engagements "When to Worry About a Headache Most headaches arent serious. But if yours is sudden severe or comes with symptoms like fever vomiting or confusion dont ignore it. Get checked quickly" [YouTube Link](https://youtube.com/watch?v=59Jp8N7nf8A) 2025-10-01T17:02Z [---] followers, [---] engagements "The Life-Extending Secret Your Doctor Should Tell You Muscle mass isnt just for looks. Its one of the strongest predictors of how long youll live and it protects you from illness injury and early death. Build it. Keep it. Live longer" [YouTube Link](https://youtube.com/watch?v=6uCc0_JCOaI) 2025-09-05T17:02Z [---] followers, [----] engagements "The One Problem You Cant Afford to Ignore When you lose your health nothing else matters. Not money. Not cars. Not houses. A healthy life isnt about luck its about choices made early. Dont wait until its too late" [YouTube Link](https://youtube.com/watch?v=7PmVvM2ML3o) 2025-09-20T17:02Z [---] followers, [---] engagements "Doctors Are Striking Again Some doctors are striking again. Im not. Yes our pay has dropped massively in real terms. And no most of us will never become consultants. But after a 28.9% pay rise in the last deal striking again while thousands of other public sector workers havent had anything close just doesnt sit right with me. The BMA failed to secure proper pay restoration last time. They didnt get it in writing. And now theyre asking doctors to walk out all over again. We look out of touch. And I think a lot of doctors dont realise just how bad this looks from the outside" [YouTube Link](https://youtube.com/watch?v=7WZIdAHjGUw) 2025-07-24T16:54Z [--] followers, [---] engagements "The 4000-Year-Old Secret to Anti-Ageing Ancient Chinese emperors searched for eternal youth. They found one answer: movement. Today science agreesdaily walking lowers disease risk and helps you live longer" [YouTube Link](https://youtube.com/watch?v=7uhmXHI18MY) 2025-08-27T17:03Z [--] followers, [---] engagements "The Real Secret to Longevity Isnt Extreme at All The longest-living people on Earth dont do cold plunges or [--] a.m. workouts. They walk garden eat real food sleep well and stay connected. Longevity comes from the ordinary things we repeat every day" [YouTube Link](https://youtube.com/watch?v=9o8rGhZl8aE) 2025-09-25T08:02Z [---] followers, [---] engagements "Why Do GMC Staff Get Private Healthcare Doctors pay [---] to the GMC who spend 1m a year on staff private healthcare. If the NHS is good enough why wont they use it" [YouTube Link](https://youtube.com/watch?v=Af4GKHkXosw) 2025-09-07T08:02Z [---] followers, [---] engagements "You Know Your Body Better Than Any Doctor I once worked with a doctor who dismissed a womans symptoms again and again. It turned out to be bone cancer. If something feels wrong trust yourself. Push for answers. You are the expert in your own body" [YouTube Link](https://youtube.com/watch?v=BioUW4C2G0U) 2025-10-03T08:02Z [---] followers, [---] engagements "What Your Poo Says About Your Health Around 60% of stool is bacteria. A smooth sausage-shaped poo (Type 4) means your gut is healthy. Dont ignore whats in the bowl. #GutHealth #Health #Wellbeing" [YouTube Link](https://youtube.com/watch?v=FsOpEQ3b4PQ) 2025-09-12T08:02Z [---] followers, [---] engagements "The Most Powerful Food in Your Kitchen (Olive Oils Secret) Olive oil isnt just for cooking. Studies show it lowers inflammation protects your heart and brain and even helps you live longer. But only if its real extra virgin olive oil" [YouTube Link](https://youtube.com/watch?v=GZt0GFOr95Q) 2025-09-05T08:02Z [---] followers, [--] engagements "Eggs vs Oats: The Breakfast That Boosts Kids Brainpower A study compared kids who ate porridge vs eggs for breakfast. The result Eggs kept them fuller sharper and more focused in school. Breakfast isnt just fuel its information for the brain" [YouTube Link](https://youtube.com/watch?v=IMl031Mwojk) 2025-09-04T20:03Z [---] followers, [----] engagements "Why Do We Get Headaches If the Brain Cant Feel Pain The brain has no pain receptors. So why do headaches hurt so much Its the structures around the brain: blood vessels nerves muscles and even the gut-brain connection" [YouTube Link](https://youtube.com/watch?v=IpKae15LMdk) 2025-08-25T17:02Z [--] followers, [----] engagements "How to improve your memory. in less than [--] seconds. How to improve your memory. in less than [--] seconds" [YouTube Link](https://youtube.com/watch?v=LBOkmfDskqU) 2025-09-30T08:09Z [---] followers, [----] engagements "Why Smoking Cannabis Can Make You Pass Out I treated three patients in one night who all fainted and injured themselves after smoking cannabis. Heres the science behind why it happens and why its not as harmless as you think" [YouTube Link](https://youtube.com/watch?v=SIAGj_WPl4U) 2025-09-15T08:02Z [---] followers, [---] engagements "Why Dana White Doesnt Trust Doctors (And Hes Got a Point) Ive spent nearly a decade in emergency medicine. Were trained to save lives in crisis but prevention That barely gets taught. Nutrition exercise lifestyle the real medicine are often ignored. Maybe Dana White has a point" [YouTube Link](https://youtube.com/watch?v=UFOIF7Bodbg) 2025-09-02T11:03Z [---] followers, [----] engagements "My Dads Heart Attack Changed How I See Medicine After nearly a decade in A&E one truth is clear: most of the patients I treat are suffering from diseases that could have been prevented. Pills help but lifestyle matters more" [YouTube Link](https://youtube.com/watch?v=VL0NcyZMTVI) 2025-09-12T17:03Z [---] followers, [---] engagements "The more muscle you have the faster you recover from illness. The more muscle you have the faster you recover from illness" [YouTube Link](https://youtube.com/watch?v=WSYnQU0XtfQ) 2025-09-16T08:03Z [---] followers, [----] engagements "Omega [--] Can Add Five Extra Years To Your Life Low omega [--] is as dangerous as smoking. A Harvard study showed people with higher omega [--] lived about five years longer. A small daily dose of oily fish or fish oil can protect your future health. #Health #Longevity #Nutrition" [YouTube Link](https://youtube.com/watch?v=WfaqFJnfIFo) 2025-09-08T11:02Z [---] followers, [---] engagements "Protecting Your Heart Also Protects Your Brain The brain relies on tiny blood vessels for oxygen and nutrients. Damage from high blood pressure sugar or cholesterol accelerates dementia. Heart health is brain health. #BrainHealth #HeartHealth #Longevity" [YouTube Link](https://youtube.com/watch?v=X-vUYRBVvTE) 2025-09-11T17:02Z [---] followers, [----] engagements "Who Shouldnt Take Creatine Creatine is safe for most people but not everyone. If you have kidney disease or dont stay well-hydrated you need to be careful. And forget the loading phase 35g daily is all you need" [YouTube Link](https://youtube.com/watch?v=X82dnqgizXc) 2025-10-11T17:02Z [---] followers, [---] engagements "Metabolic Flexibility: The Real Secret to Energy and Health Metabolic flexibility isnt a buzzword its your bodys ability to switch between sugar and fat for fuel. Lose it and youll feel hungry crash after meals and struggle with energy. Regain it and youll unlock resilience" [YouTube Link](https://youtube.com/watch?v=XS4fFyvbkGo) 2025-08-30T11:02Z [--] followers, [---] engagements "Fibromyalgia Isnt Just Pain Fibromyalgia is more than pain. Its a nervous system overload but research shows exercise CBT mindfulness and diet changes can all help calm symptoms and improve energy" [YouTube Link](https://youtube.com/watch?v=Y1n8x1ZoJUI) 2025-09-25T17:02Z [---] followers, [---] engagements "Why Humans Have Lost Their Minds About Food Sheep dont eat protein bars. Lions dont eat veggie burgers. Yet we eat ultra-processed food filled with chemicals and cancer rates are climbing. Is it any wonder" [YouTube Link](https://youtube.com/watch?v=Yyol6Mp3mNQ) 2025-10-02T17:02Z [---] followers, [---] engagements "Why Youre Bloated All the Time Bloating is one of the most common complaints I hear in the emergency department. Here are three common causes you might not expect and when you should get checked" [YouTube Link](https://youtube.com/watch?v=Zr3dyDKzHlw) 2025-09-11T08:02Z [---] followers, [---] engagements "You have more control over ageing than you think Vitamin D deficiency raises dementia risk. Low omega-3s can be as dangerous as smoking. The right exercise can reverse heart age by decades. Ageing isnt fixed its shaped by daily choices. #longevity #doctor #health" [YouTube Link](https://youtube.com/watch?v=_vmTkcogk38) 2025-09-04T11:02Z [---] followers, [----] engagements "The Protein That Could Make You Cancer-Proof Meet p53 the guardian of the genome. It repairs damaged DNA or kills faulty cells before they turn cancerous. Some people and animals like elephants have super p53and almost never get cancer. Lifestyle even affects how well yours works" [YouTube Link](https://youtube.com/watch?v=bBmYutIFLMg) 2025-08-30T08:02Z [---] followers, 10.4K engagements "My Mum Waited [--] Hours in A&E The NHS in 2025" [YouTube Link](https://youtube.com/watch?v=cC0rweDgDQ0) 2025-08-19T18:03Z [--] followers, [--] engagements "CT Scans: Opening the Body Without a Scalpel CT scans take over a thousand X-rays per minute. From brain bleeds to hidden fractures they can show us whats happening inside the body in minutes. But heres my advice for junior doctors: dont ask for a CT unless you know exactly what youre asking for" [YouTube Link](https://youtube.com/watch?v=f4_kZO_w3E0) 2025-09-21T08:02Z [---] followers, [----] engagements "When Body Fat Stops You Breathing in Your Sleep Obstructive sleep apnoea is common dangerous and often undiagnosed. It can cause exhaustion high blood pressure and heart strain and shorten life expectancy by [--] years. The good news Its treatable and often reversible" [YouTube Link](https://youtube.com/watch?v=faoBD3SqSmU) 2025-08-30T17:03Z [--] followers, [---] engagements "Your Gut Might Be Controlling Your Emotions 90% of your serotonin is made in the gut not the brain. The gut-brain axis links mood anxiety and even decision-making to gut bacteria. Changing diet and fibre can improve mental health faster than meds in some trials" [YouTube Link](https://youtube.com/watch?v=h9KFY-T6VzQ) 2025-09-06T17:02Z [---] followers, [----] engagements "Can You Really Reverse Type [--] Diabetes Without Meds Some people think stopping diabetes meds is reckless. But science says remission is possible for many especially early after diagnosis. With the right plan some can come off meds entirely" [YouTube Link](https://youtube.com/watch?v=i4rhNk1iCAo) 2025-09-04T17:02Z [---] followers, [---] engagements "How to have more energy during the day. In less than [--] seconds. How to have more energy during the day. In less than [--] seconds" [YouTube Link](https://youtube.com/watch?v=ljYL_jZNYq4) 2025-09-08T17:08Z [---] followers, [---] engagements "How Fasting Can Reverse Type [--] Diabetes Fasting lowers insulin restores sensitivity and can even reverse type [--] diabetes. Its not a fad its how the body was designed. #Fasting #Diabetes #Health" [YouTube Link](https://youtube.com/watch?v=mzg6SvutyXw) 2025-10-06T08:02Z [---] followers, [---] engagements "Your Gut Might Be As Powerful As Antidepressants New research shows probiotics and a Mediterranean-style diet can perform as well as antidepressants. Feeding your gut may be one of the best steps to lifting your mood. #MentalHealth #Nutrition #GutHealth" [YouTube Link](https://youtube.com/watch?v=nCbF0Vqz2Qs) 2025-09-10T17:02Z [---] followers, [----] engagements "How to boost your mood. in less than [--] seconds. How to boost your mood. in less than [--] seconds" [YouTube Link](https://youtube.com/watch?v=nPk5kO0luw4) 2025-08-30T17:04Z [--] followers, [----] engagements "Why Friendships Could Be The Strongest Medicine For A Long Life Loneliness is as deadly as smoking [--] cigarettes a day. Connection may be the best predictor of longevity. Invest in your friendships theyre medicine. #Health #Longevity #Friendship" [YouTube Link](https://youtube.com/watch?v=o0KO7BEAAl4) 2025-10-04T08:02Z [---] followers, [---] engagements "Why living near a golf course may raise Parkinsons risk A study found people living near golf courses had over double the risk of Parkinsons. The culprit Pesticides like paraquat that seep into water supplies and damage brain cells. #Parkinsons #health #doctor" [YouTube Link](https://youtube.com/watch?v=q-U62E3CQlo) 2025-10-16T08:02Z [---] followers, [---] engagements "Why Alcohol Steals Years From Your Brain Alcohol shrinks brain regions accelerates decline and raises dementia risk. The safest dose for brain health is none. Protect your memory and independence. #BrainHealth #Alcohol #Longevity" [YouTube Link](https://youtube.com/watch?v=sFQupDodrLc) 2025-10-01T08:03Z [---] followers, [----] engagements "The NHS Pays [----] to Change a Lightbulb Thanks to private finance deals hospitals sometimes pay over [----] for a single lightbulb change. That money could pay for doctors instead" [YouTube Link](https://youtube.com/watch?v=tB7bjlAlvz4) 2025-09-07T17:02Z [---] followers, [----] engagements "Why Just Eat the Fruit Misses the Point Fruit is healthy but its not the whole story. Modern fruit is sweeter than ever and eating endless amounts wont keep you full or stabilise your blood sugar. Real health comes from balance: fruit protein fats and slow carbs" [YouTube Link](https://youtube.com/watch?v=u3fkDtbiEPc) 2025-09-27T20:03Z [---] followers, [---] engagements "The Best Drug for Depression and Blood Pressure The most powerful treatment for depression and high blood pressure isnt found in a pharmacy. Heres why movement works better than most medications and how just [--] minutes a day can change your health" [YouTube Link](https://youtube.com/watch?v=u6rQrfHoP2I) 2025-08-28T17:02Z [--] followers, [---] engagements "My Dads Heart Attack Changed Everything When my dad had a heart attack at [--] it nearly killed him and it changed the course of my life. What still shocks me is how little were taught as doctors about actually preventing heart attacks in the first place" [YouTube Link](https://youtube.com/watch?v=uFR7KSvq24c) 2025-09-23T09:02Z [---] followers, [---] engagements "Clothe Your Carbs for Stable Energy (Backed by Science) Eating carbs on their own causes rapid glucose spikes and crashes. Pair them with fat fibre or protein to slow digestion flatten spikes and protect long-term health. Small change big impact. #HealthTips #BloodSugar" [YouTube Link](https://youtube.com/watch?v=uOFeH7t2eO8) 2025-10-09T17:02Z [---] followers, [---] engagements "The Truth About Red Wine and Heart Health Youve probably heard that red wine is good for your heart. But where did that idea come from and is it actually true Heres the real story behind the French Paradox and why the science doesnt support the nightly glass" [YouTube Link](https://youtube.com/watch?v=umj0vJEeRE4) 2025-08-29T17:02Z [--] followers, [----] engagements "Why food can be stronger than any prescription Most drugs treat problems after they happen. Food can prevent them in the first place. Dark chocolate garlic rosemary proven benefits long before a pill ever does. #nutrition #longevity #doctor" [YouTube Link](https://youtube.com/watch?v=vV-5nNo2vIA) 2025-09-09T08:02Z [---] followers, [---] engagements "Heart Attack vs Cardiac Arrest: Whats The Difference A heart attack is a plumbing problem blocked artery heart muscle dying. A cardiac arrest is electrical the heart suddenly stops beating" [YouTube Link](https://youtube.com/watch?v=xxn5yaeoM6c) 2025-09-22T08:02Z [---] followers, [----] engagements "Your Liver is the Key to Aging Don't Wait #shorts Dr. Wibberley reveals how liver health impacts aging and overall well-being. Focus on prevention to maintain a healthy liver and vibrant life. #LiverHealth #AgingWell #PreventativeCare #WellnessTips" [YouTube Link](https://youtube.com/watch?v=2PywYtRW5FY) 2026-02-08T02:58Z 125K followers, [----] engagements "These [--] Foods Changed My Health More Than Any Supplement (Doctor Explains) These [--] foods have been shown to support longevity brain health metabolic health gut health and reduce the risk of cardiovascular disease and theyre the foods I eat every week as an emergency doctor. After my last video on the healthiest foods I eat the comments section exploded. People were surprised by what was missing confused by conflicting nutrition advice and divided on whether foods like red meat belong anywhere near a healthy list. That confusion isnt because people dont care about their health its because" [YouTube Link](https://youtube.com/watch?v=CPYZR3gHa6Y) 2026-01-19T14:19Z 115K followers, 38.5K engagements "Folate Deficiency: Are You Masking Nerve Damage Watch This #shorts Discover the common causes of folate deficiencypoor diet alcohol malabsorption. Plus learn about the crucial folate-B12 interaction. Test both before supplementing for optimal health. #FolateDeficiency #VitaminB12 #Nutrition #HealthTips" [YouTube Link](https://youtube.com/watch?v=DECrFkKlMa4) 2026-02-04T12:55Z 114K followers, [---] engagements "Why Gym Time Isn't Enough: The Sedentary Trap #shorts Gym workouts don't undo hours of sitting. Your body needs movement throughout the day. Walking after meals helps muscles pull glucose from your blood preventing fat storage. #SedentaryLife #BloodGlucose #MuscleFuel #ActiveLifestyle #HealthyHabits" [YouTube Link](https://youtube.com/watch?v=EKdC9PJg37E) 2026-01-31T21:57Z 99K followers, [---] engagements "High Blood Pressure Is Killing You Quietly Heres How High blood pressure causes silent damage to your heart brain and kidneys long before any symptoms appear. But why does this happen In this video Emergency Medicine Doctor Alex Wibberley explains how hypertension really works and how to protect yourself before a crisis happens. High blood pressure (hypertension) is one of the most dangerous and misunderstood medical conditions because it damages the body quietly for years while most people feel completely fine. Strokes heart attacks kidney failure and dementia often feel sudden but in" [YouTube Link](https://youtube.com/watch?v=FdOfaYtuGpc) 2025-12-29T17:31Z 115K followers, 31.4K engagements "Grip Strength: The Surprising Key to Longevity & Health #shorts Grip strength isn't just about musclesit's linked to longevity. And that afternoon slump It's not normal; it's biology talking. Your body's signals decoded. #GripStrength #Longevity #PostMealSleepiness #BiologicalSignals" [YouTube Link](https://youtube.com/watch?v=I6fv7kt49Xk) 2026-02-03T11:58Z 110K followers, [----] engagements "NEVER Supplement Potassium Without THIS Danger Revealed #shorts Discover the risks of potassium depletion and excess. Learn how eating disorders fluid loss and medical conditions can disrupt this vital balance impacting your health. Stay informed stay healthy. #Potassium #Electrolytes #HealthRisks #Nutrition #MedicalConditions" [YouTube Link](https://youtube.com/watch?v=N6FYakmAMUE) 2026-02-03T23:03Z 113K followers, [---] engagements "3 Science-Backed Ways Coffee May Help You Live Longer (Not Just Boost Energy) Drinking coffee every day may be associated with living longer and not just because of caffeine. Large human studies show that regular moderate coffee consumption is linked to lower all-cause mortality reduced cardiovascular disease risk better metabolic health improved insulin sensitivity slower cellular ageing and lower risk of type [--] diabetes. In this video Dr Alex explains the three main physiological mechanisms behind coffees potential longevity benefits plus the healthiest way to drink coffee to maximise these" [YouTube Link](https://youtube.com/watch?v=QbXcgsqLZuM) 2026-01-28T17:54Z 110K followers, 18.7K engagements "How I Grew to [------] Subscribers in [--] Months on YouTube I hit [------] subscribers in [--] months after posting my first long-form YouTube video alongside 5+ million views over [-----] ($24000+) in AdSense and dozens of brand deals worth tens of thousands all of which I turned down. In this video I break down exactly how I grew from [-----] to [------] subscribers in the space of [--] few weeks and the [--] core systems that made it possible. The workflow I used as a solo creator while working around [--] hours a week as an NHS doctor building a house on our farm and looking after a 3-month-old baby. Im Dr Alex" [YouTube Link](https://youtube.com/watch?v=TAWpefmAj94) 2026-02-06T13:48Z 119K followers, [----] engagements "Are You REALLY Subscribed Check NOW HUGE Favor #shorts Support this channel's growth and help it reach more viewers by subscribing Your subscription enables the creation of more videos and helps to expand the community. #SupportChannel #SubscribeNow #ChannelGrowth #YouTubeCommunity" [YouTube Link](https://youtube.com/watch?v=TNbkCtvrFFs) 2026-02-05T15:58Z 115K followers, [---] engagements "Milk Drinks & Longevity: What You NEED to Know #shorts Are milk-based drinks undermining your health Large lattes loaded with syrups & sugar can negate benefits. But a normal flat white or cappuccino is still compatible with longevity. #MilkDrinks #HealthyChoices #NutritionTips #Longevity #FlatWhite" [YouTube Link](https://youtube.com/watch?v=VvscW8Rjwkw) 2026-02-01T17:02Z 107K followers, [----] engagements "High Blood Sugar Is Ageing Your Brain (Doctor Explains Why) High blood sugar doesnt just affect diabetes risk. it silently accelerates brain ageing memory loss insulin resistance in the brain and long-term cognitive decline. In this video Dr Alex explains how repeated glucose spikes damage the brain decades before dementia appears why normal blood sugar can still be harmful and what you can do to protect your brain cognition and longevity. Most people associate high blood sugar with complications like neuropathy kidney disease or vision loss. Almost nobody realises that chronically elevated" [YouTube Link](https://youtube.com/watch?v=WAuhOHbo5d0) 2026-01-31T14:30Z 107K followers, [----] engagements "This Silent Metabolic Problem Doubles Your Risk of Early Death Most people think living longer is about avoiding heart disease or cancer. But after nearly a decade working in emergency medicine Ive learned that one of the real dividing lines between people who thrive into their nineties and those who start breaking down in midlife is metabolic health. In this clip I explain why insulin resistance is one of the most important and most ignored predictors of early ageing and premature death. Long before blood sugar becomes abnormal metabolic dysfunction quietly damages your organs your brain and" [YouTube Link](https://youtube.com/watch?v=XM8s13IrYrY) 2026-01-08T19:00Z 119K followers, [----] engagements "Waking Up Multiple Times Your Prostate Might Be HUGE #shorts Benign Prostatic Hyperplasia (BPH) affects many older men. An enlarged prostate obstructs the urethra causing frequent nighttime awakenings and difficulty urinating. #BPH #ProstateHealth #MensHealth #Urology" [YouTube Link](https://youtube.com/watch?v=kW0dHpZuYeE) 2026-02-06T19:17Z 125K followers, [---] engagements "13 Reasons You Wake Up to Pee at Night (And What to Do About It) Waking up to pee at night (nocturia) is incredibly common but it's not always normal and it can be an early sign of problems with sleep hormones blood sugar blood pressure kidneys heart health or metabolic disease. In this video Dr Alex (Emergency Medicine doctor) explains why you wake up to urinate at night what causes it when it matters and what you can do to fix it. If youre waking once or multiple times every night to pee especially if this is new worsening or affecting your sleep this video will help you understand whether" [YouTube Link](https://youtube.com/watch?v=ki8795fO3DA) 2026-01-26T14:01Z 99K followers, 17.6K engagements "Enlarged Prostate BPH Explained: Not Cancer Very Treatable #shorts This video breaks down Benign Prostatic Hyperplasia (BPH) outlining key symptoms and available treatment paths. Understanding the condition and seeking prompt medical advice is crucial for managing BPH. #BPH #ProstateHealth #MensHealth #MedicalEducation" [YouTube Link](https://youtube.com/watch?v=nyJdW-QcPBs) 2026-02-06T05:26Z 125K followers, [----] engagements "Social Isolation Is Shortening Your Life (Here's the Proof) Research links below. Chronic social isolation and loneliness change your biology in ways that affect inflammation cortisol immune function sleep architecture heart rate variability and in turn increase your risk of heart attack stroke dementia depression and ultimately early death. In this video I break down the strongest evidence we have including large meta-analyses long-running cohort studies (including the Harvard Study of Adult Development) and the key biological mechanisms that explain why connection is a primary longevity" [YouTube Link](https://youtube.com/watch?v=s1qWOUW4JIE) 2026-02-05T11:41Z 119K followers, [----] engagements "Frequent Eating SPIKES Insulin: The Hidden Danger Explained #shorts Frequent eating leads to sustained insulin elevation disrupting the body's natural patterns. This impacts insulin secretion even in non-diabetic individuals research shows. #Insulin #Metabolism #Nutrition #HealthTips" [YouTube Link](https://youtube.com/watch?v=wksAowpDGes) 2026-01-14T16:28Z 125K followers, [---] engagements "Are YOU Taking Too Much Zinc Copper Deficiency Explained #shorts Copper deficiency can cause anemia and nerve damage. Learn the symptoms causes and how excessive zinc intake can be a culprit. Protect your health #CopperDeficiency #Anemia #NerveDamage #ZincSupplementation #HealthTips" [YouTube Link](https://youtube.com/watch?v=y_3py7r-m7Y) 2026-02-04T06:58Z 110K followers, [----] engagements "Iron Deficiency: Why Doctors Miss It & Symptoms #shorts Many people overlook iron deficiency especially women. Learn the common signs your body needs more iron and why early detection is crucial for your health. #IronDeficiency #HealthTips #WomensHealth #Symptoms" [YouTube Link](https://youtube.com/watch?v=ywew2f3C4dY) 2026-02-04T01:04Z 110K followers, [----] engagements "Hack Your Morning: Sustainable Eating & Healthy Habits Start Now #shorts Establish a healthy morning routine to build a sustainable eating pattern. Start your day right and nourish your body #HealthyEating #SustainableDiet #MorningRoutine #Nutrition" [YouTube Link](https://youtube.com/watch?v=1NdNb-gYIS4) 2026-02-10T11:59Z 142K followers, [----] engagements "BMI is WRONG It's NOT about your Weight #shorts BMI has limits. It can't distinguish muscle from fat or show fat distribution potentially misjudging health risks. A deeper dive into individual health assessment beyond a single number. #BMILimits #HealthAssessment #BodyComposition #AccurateHealth" [YouTube Link](https://youtube.com/watch?v=9POf4qvii38) 2026-02-08T14:59Z 132K followers, [---] engagements "NEAT: Unlock Metabolism Burn Fat Boost Insulin Sensitivity Effortlessly #shorts Discover NEATnon-exercise activity thermogenesisthe secret to Blue Zone health. Boost your metabolism simply by moving more throughout your day. Unlock a healthier you effortlessly. #NEAT #BlueZones #Metabolism #HealthyLiving" [YouTube Link](https://youtube.com/watch?v=MmuxUm04PTk) 2026-02-10T15:55Z 142K followers, [---] engagements "Waist Size Link to High Blood Pressure: It's Not Just Salt #shorts Excess visceral fat gauged by waist size powerfully drives high blood pressure. Discover the root causes: insulin resistance and direct hormonal impacts on your blood vessels. #VisceralFat #HighBloodPressure #InsulinResistance #HeartHealth" [YouTube Link](https://youtube.com/watch?v=TQA8zU5nNA4) 2026-02-06T23:01Z 130K followers, [----] engagements "Insulin's Impact on Kidneys Explained #shorts Uncover how insulin resistance messes with your kidneys by disrupting sodium regulation. Protect your health with these crucial insights #InsulinResistance #KidneyHealth #SodiumRegulation #HealthTips" [YouTube Link](https://youtube.com/watch?v=YpJgEW3zHbc) 2025-12-26T12:58Z 132K followers, [----] engagements "Kidneys Power Red Blood Cells: The Anemia Secret #shorts Kidneys produce erythropoietin (EPO) a hormone vital for red blood cell creation. Kidney damage Anemia sets in starving your body of oxygen and energy. #KidneyHealth #Erythropoietin #Anemia #RedBloodCells" [YouTube Link](https://youtube.com/watch?v=_xUAc7VldNQ) 2026-02-11T13:56Z 142K followers, [----] engagements "Why Walking Might Be the Most Underrated Longevity Habit Walking is one of the simplest things you can do each day and yet it may be one of the most powerful habits for increasing longevity protecting metabolic health and reducing your risk of heart disease type [--] diabetes and cognitive decline as you age. In this video I explain why regular walking is far more than just exercise. We look at how walking improves blood sugar control insulin sensitivity cardiovascular health mood sleep and brain function and why even short walks after meals can significantly blunt blood glucose spikes that" [YouTube Link](https://youtube.com/watch?v=RV5G_8H83h4) 2026-01-10T16:30Z 146K followers, 40.8K engagements "The 1% Health Rule: What People Who Never Burn Out Do Differently Burnout anxiety chronic stress and exhaustion are not mindset problems. theyre measurable changes in your biology. In this video I break down what burnout really is in medical terms and what people who never burn out do differently using The 1% Health Rule. Im Dr Alex Wibberley an A&E and Lifestyle Medicine doctor. After nearly a decade on the emergency department frontline Ive seen that people dont suddenly hit a wall - their cortisol blood sugar nervous system and sleep rhythms have been failing quietly for years. In this" [YouTube Link](https://youtube.com/watch?v=sKMKGpJbrzg) 2025-12-02T19:01Z 146K followers, 260.3K engagements "Do These [--] Things After Eating (They Flatten Glucose & Insulin Spikes) Glucose spikes insulin resistance and longevity are shaped by what you do after eating and simple things like walking can dramatically change your metabolic health. What you do in the [--] minutes after a meal often matters more than what you ate. In this video Dr Alex explains three simple evidence-based actions you can take after every meal to reduce glucose spikes lower insulin demand and protect long-term metabolic health without dieting supplements or intense exercise. Repeated glucose spikes drive chronic insulin" [YouTube Link](https://youtube.com/watch?v=7r6LUXgUPvU) 2026-01-20T14:18Z 146K followers, 193.8K engagements "BMI is WRONG It's Not a Health Indicator. Learn Why #shorts BMI wasn't designed for individual health assessments. It's a population-level tool not a personal diagnostic. Learn its true purpose and limitations. #BMI #HealthMyths #PublicHealth #DataScience" [YouTube Link](https://youtube.com/watch?v=8eFrV0lIrYk) 2026-02-08T06:56Z 146K followers, [----] engagements "Is High LDL Cholesterol Actually Dangerous The Evidence The Myths The Truth Is high LDL cholesterol actually dangerous or is modern medicine wrong about heart disease and longevity LDL cholesterol ApoB statins heart attacks strokes calcium scores keto diets and Big Pharma - few topics in medicine are more controversial or more misunderstood. In this long-form evidence-based review Dr Alex breaks down both sides of the LDL cholesterol debate and answers one critical question: does high LDL cholesterol actually cause heart attacks or is that one of the biggest myths in modern medicine This" [YouTube Link](https://youtube.com/watch?v=AhxiWLkOtP0) 2026-01-03T19:35Z 146K followers, 48.5K engagements "7 Early Warning Signs Your Kidneys Are Failing (Doctor Explains) [--] Early Warning Signs Your Kidneys Are Struggling Longevity Organ Aging Kidney Health & Disease Prevention Kidney disease develops silently over years and by the time symptoms become obvious irreversible damage has often already occurred. From a longevity and healthy ageing perspective preserving kidney function is one of the most important yet overlooked foundations of long-term health lifespan and metabolic resilience. Your kidneys filter around [---] litres of blood per day regulate electrolytes control fluid balance produce" [YouTube Link](https://youtube.com/watch?v=DrUTKcnQh5k) 2026-02-06T17:18Z 146K followers, 543.5K engagements "Blood Pressure Isnt a Salt Problem Why does cutting salt often fail to lower blood pressure - and could sugar and processed food be the real drivers weve been missing In this video I explain the real physiology of high blood pressure (hypertension) and why decades of advice focused on salt alone havent solved the problem. This isnt about headlines or diet myths its about how blood pressure is actually regulated in the body through insulin kidney signalling vascular resistance and endothelial health. This video covers: -What blood pressure actually is (cardiac output blood volume vascular" [YouTube Link](https://youtube.com/watch?v=KwkG5Gh0M6k) 2025-12-18T15:00Z 146K followers, 580.5K engagements "Muscle and Brain Age: Why Strength Training Protects Your Mind as You Get Older Strength training protects your brain as you age and increases longevity - and muscle mass may be one of the strongest predictors of memory cognitive decline delirium and dementia risk later in life. In this video Dr Alex Wibberley explains the science linking muscle to brain ageing and why resistance training is one of the most effective ways to preserve thinking speed memory and long-term cognitive resilience. After nearly a decade working in emergency medicine Ive seen the pattern repeatedly: the patients who" [YouTube Link](https://youtube.com/watch?v=N4vlwuz1cJA) 2026-01-18T14:00Z 146K followers, 136.7K engagements "11 Signs of Ageing You Can Actually See (Explained by a Doctor) Longevity isnt about wrinkles. Its about muscle loss metabolic slowdown and nervous system ageing and many of the earliest signs are visible on your body right now. As a doctor working in emergency medicine the earliest signs of ageing I notice have nothing to do with grey hair or fine lines. Theyre things you can see in posture skin texture nails eyes muscle shape and movement patterns. Some are expected. Some are subtle. And some would probably surprise you. But what they all have in common is this: theyre windows into whats" [YouTube Link](https://youtube.com/watch?v=Nao_lPEYbs8) 2026-01-30T14:30Z 146K followers, 114.4K engagements "How to Actually Get Healthy (Explained by a Doctor) Why do some people stay healthy independent and mentally sharp into their 90s while others develop chronic disease fatigue and disability in their 50s and can lifestyle metabolic health and daily habits actually change how long and how well you live After nearly a decade working in emergency medicine I see two very different versions of ageing every single week. Some people begin declining in their 50s breathless exhausted dependent on multiple medications. Others remain sharp mobile and independent well into their 90s. This video explains" [YouTube Link](https://youtube.com/watch?v=T5QFSKo2cdI) 2025-12-31T15:01Z 146K followers, 93.1K engagements "The Problem With Modern Medicine and Why It's Making Us Sick These days doctors are forced to wait until youre already sick before meaningful action happens. The idea of preventing disease at scale stopping illness before it starts has quietly disappeared from modern healthcare. In this video Dr Alex (UK emergency medicine doctor) explains why todays healthcare systems are built around reactive medicine rather than preventative medicine and how this structural failure is driving massive increases in prediabetes insulin resistance metabolic syndrome type [--] diabetes cardiovascular disease" [YouTube Link](https://youtube.com/watch?v=V8rV74BN6SE) 2026-02-05T17:42Z 146K followers, 26.7K engagements "Why Waist Size Predicts Your Lifespan Better Than Weight Longevity isnt predicted by your weight. its predicted by where you store fat. In this video I explain why waist circumference (and your waist-to-height ratio) is one of the strongest simplest markers of visceral fat insulin resistance metabolic health and long-term risk of type [--] diabetes heart disease fatty liver disease (NAFLD) high blood pressure and even dementia / Alzheimers. Most people focus on the scale and BMI. But BMI cant tell the difference between muscle vs fat and it cant tell you whether the fat is stored under the skin" [YouTube Link](https://youtube.com/watch?v=c56MlG-gjWU) 2026-02-01T16:34Z 146K followers, 148.7K engagements "The Morning Routine That Adds Years to Your Life (Science-Backed) What are the best morning habits for longevity and which daily routines are secretly making you age faster In this video I five science-backed morning habits that can genuinely add years to your life improve your metabolic health and reduce your risk of chronic disease. After nearly a decade working in A&E Ive seen what happens when preventable disease isnt prevented. This video breaks down the morning routine longevity researchers actually agree on grounded in circadian biology insulin sensitivity muscle preservation and real" [YouTube Link](https://youtube.com/watch?v=cYdW0qHxJOM) 2025-12-16T15:01Z 146K followers, 328.3K engagements "9 Signs of Insulin Resistance You Shouldn't Ignore Insulin resistance rarely announces itself with one dramatic symptom. Instead it shows up as a cluster of subtle problems low energy increased appetite abdominal fat gain poor concentration that slowly worsen over time. By the time its formally diagnosed significant metabolic damage has often already occurred. In this video I break down [--] evidence-based signs of insulin resistance that most people and many routine blood tests completely miss. Drawing on over a decade working in UK emergency departments I explain how insulin resistance quietly" [YouTube Link](https://youtube.com/watch?v=eDuxRlb7mZE) 2026-01-14T14:01Z 146K followers, 104.4K engagements "If You Want to Live Longer You NEED to Understand This Insulin resistance glucose spikes and metabolic health are quietly driving heart disease diabetes dementia cancer and early death and most people have no idea its happening. In this video Dr Alex Wibberley explains why insulin and glucose may be the biggest hidden danger to long-term health and longevity why prediabetes is far more serious than most people realise and what actually separates people who live well into their 80s and 90s from those who dont. Nearly 40% of adults in the Western world are prediabetic often without symptoms." [YouTube Link](https://youtube.com/watch?v=guus7-ktYtE) 2026-01-23T14:01Z 146K followers, 188.7K engagements "This Invisible Ingredient Is Spiking Your Blood Sugar Type [--] diabetes cardiovascular disease fatty liver disease obesity insulin resistance and premature ageing are rising at alarming rates and its not just because people are eating too much sugar. One of the most overlooked drivers of poor metabolic health and shortened lifespan is an invisible ingredient hidden in everyday foods that most people never think to check for. In this video Dr Alex an NHS emergency medicine doctor explains how industrial refined starches including maltodextrin modified food starch and corn starch can spike blood" [YouTube Link](https://youtube.com/watch?v=jkpanx5925s) 2026-02-08T12:01Z 146K followers, 105.7K engagements "7 Signs of Heart Disease You Can See The signs of heart failure high blood pressure clogged arteries poor circulation and poor oxygen delivery can sometimes be seen on your body before you ever feel chest pain and in this video I explain the [--] visible signs of heart disease everyone should recognise. In this episode Dr Alex breaks down seven external physical signs that may indicate cardiovascular strain reduced cardiac output cholesterol problems or impaired oxygen delivery and explains the physiology behind each one in clear practical terms. Youll learn what swelling in the ankles means" [YouTube Link](https://youtube.com/watch?v=k20qZNJ-n1M) 2026-02-02T14:13Z 146K followers, 70.7K engagements "I Quit Sugar for [--] Days Heres What Happened Inside My Body (Doctor Explains) Excess sugar intake disrupts metabolic health accelerates biological ageing and increases the risk of cardiovascular disease type [--] diabetes and cognitive decline - often years before symptoms appear. In this video I explain what actually happens inside your body after [--] days without added sugar - from insulin sensitivity and blood glucose regulation to inflammation cardiovascular risk brain function and long-term longevity. Cutting sugar isnt just about weight loss. Excess sugar intake drives insulin resistance" [YouTube Link](https://youtube.com/watch?v=oUCAkB4AMTc) 2025-12-24T15:01Z 146K followers, 178.2K engagements "The Exact Age Your Body Begins to Lose Strength and Why It Matters When does ageing actually start And what is the exact age your body begins losing muscle strength physical fitness and ultimately longevity Most people assume physical decline is something that happens much later in life. But long-term research following the same individuals from adolescence into their 60s shows a very different story. Changes in aerobic capacity muscular endurance and overall physical performance begin far earlier than most people realise and the timing of those changes has profound implications for how" [YouTube Link](https://youtube.com/watch?v=v1nv4wZY_po) 2026-01-29T15:58Z 146K followers, 52.4K engagements "HbA1c Isnt a Diabetes Test Its an Ageing Test Is your HbA1c quietly predicting how fast youre ageing - even if youre not diabetic In this video I explain what HbA1c really measures why glycation accelerates biological ageing and what different HbA1c ranges mean for energy brain health heart disease risk and long-term metabolic health. Youll learn: -What HbA1c is (mmol/mol) and why normal isnt always optimal -How glucose sticks to proteins (glycation) and drives inflammation + oxidative stress -Why modern life (ultra-processed carbs poor sleep stress low muscle mass) pushes HbA1c up -The" [YouTube Link](https://youtube.com/watch?v=y7EnmcFAK8I) 2025-12-15T14:01Z 146K followers, 40K engagements "6 Things That Quietly Damage Your Kidneys Every Day (Doctor Explains) Most kidney damage is silent. You can lose [--] to [--] percent of kidney function before you feel anything. By the time symptoms show up the damage is often advanced and much harder to reverse. In this video Dr Alex explains [--] everyday habits that quietly damage your kidneys over years plus the physiology behind it. We cover the painkiller risk that catches people out how blood pressure scars the kidney filters why chronic mild dehydration matters the real relationship between salt and kidney damage how insulin resistance and" [YouTube Link](https://youtube.com/watch?v=zOoVt0KXw04) 2026-02-13T13:01Z 149K followers, 42.9K engagements "Lower Blood Pressure FAST: The Time-Restricted Eating Secret #shorts Time-restricted eating can lower blood pressure by enabling insulin levels to drop and your body to release sodium. Aligning with the body's natural hormonal rhythms. #TimeRestrictedEating #LowerBloodPressure #InsulinLevels #HormonalBalance #HealthyHabits" [YouTube Link](https://youtube.com/watch?v=-8a8cC60GEI) 2026-01-13T22:21Z 61K followers, [----] engagements "Beyond Diabetes: Unlock Your Optimal HbA1C For Peak Health #shorts Don't fixate on diabetes cutoffs Understand your metabolic state by tracking your HbA1C *within* the normal range and spotting trends. Prevention starts earlier than you think. #HbA1C #MetabolicHealth #DiabetesPrevention #HealthTips" [YouTube Link](https://youtube.com/watch?v=-GeHcr_fXDs) 2026-01-18T01:41Z 72.1K followers, [----] engagements "Visceral Fat Secrets: Menopause Sleep Stress & Your Body #shorts Hormonal shifts from menopause sleep loss & stress alter body fat distribution increasing visceral fat. This impacts blood pressure regulation and overall health. #MenopauseHealth #SleepDeprivation #VisceralFat #HormonalBalance" [YouTube Link](https://youtube.com/watch?v=-OCnciD44lE) 2026-01-15T06:26Z 62.1K followers, [----] engagements "Why Chronic Stress Physically Shrinks Your Brain Chronic stress raises cortisol drives belly fat and can shrink brain volume in midlife. Stress isnt just mental its physical. #Health #Stress #Longevity" [YouTube Link](https://youtube.com/watch?v=-QqeC4dPg-o) 2025-10-19T08:02Z [---] followers, [----] engagements "Control Your Future: Shift Odds for Health Freedom and Dignity #shorts Uncertainties in life exist but your future health freedom and independence are not entirely out of your control. Proactive steps today can dramatically improve your tomorrow. #FuturePlanning #HealthIsWealth #FinancialFreedom #SelfImprovement" [YouTube Link](https://youtube.com/watch?v=-SFUQMZaSw0) 2026-01-09T14:15Z 46.6K followers, [--] engagements "Unlock Fat Loss: Why Insulin Is Blocking Your Progress #shorts Chronically high insulin levelsoften from insulin resistanceforce your body to store fat. This makes weight loss challenging even with diet and exercise. Understand the science to unlock your metabolism. #InsulinResistance #WeightLoss #Metabolism #HealthTips" [YouTube Link](https://youtube.com/watch?v=-Y6oqmGEwp8) 2026-01-20T23:58Z 77.6K followers, [---] engagements "Are Strong Relationships the Key to Longevity #shorts The world's longest-lived populations share a powerful secret: tight-knit communities. Social connection not just diet or exercise is woven into their daily lives. Deep relationships = years added to your life. #BlueZones #Longevity #SocialConnection #HealthyLifestyle #Wellbeing" [YouTube Link](https://youtube.com/watch?v=02-uaFtwbRo) 2025-12-15T14:04Z [----] followers, [----] engagements "Don't Lose Muscle: It's Your Key to Health & Independence #shorts Muscle loss isn't just about strength; it's linked to early death poor blood sugar and brain/heart health. Discover how to build muscle at any age and reclaim your vitality. #MuscleLoss #Sarcopenia #HealthyAging #StrengthTraining #Longevity" [YouTube Link](https://youtube.com/watch?v=02PtNvQLn6I) 2025-12-30T14:04Z 28.9K followers, [----] engagements "Heart Attack Myth Busted: It's Not Always Extreme Pain #shorts Heart attacks aren't always dramatic. Many occur quietly presenting as subtle pressure or tightness. Learn to recognize these silent signalsit could save your life. #HeartAttack #HeartHealth #SilentSymptoms #MedicalFacts" [YouTube Link](https://youtube.com/watch?v=0FInh3ag_9Y) 2026-01-12T04:59Z 55K followers, [----] engagements "Stop Avoiding Stress Recovery is Key to Transformation. #shorts People who avoid burnout don't avoid stresstheir bodies recover from it. Big changes don't equal big results. Small consistent actions are key for lasting transformation. #Burnout #StressRecovery #HealthTips #Transformation" [YouTube Link](https://youtube.com/watch?v=0FshDzLOuJo) 2025-12-06T23:58Z [---] followers, [--] engagements "Healthy Habits NOT Lowering Blood Pressure Doctors Explain Why #shorts Discover why some people with healthy lifestyles still battle high blood pressure. Uncover the hidden factors beyond diet and exercise that impact your health. #BloodPressure #HealthyLifestyle #HeartHealth #WellnessTips" [YouTube Link](https://youtube.com/watch?v=0M3J8GuxkWg) 2026-01-14T00:22Z 62.1K followers, [----] engagements "C-Reactive Protein & Inflammation: What You Need to Know #shorts Ever wondered what causes chronic inflammation C-reactive protein and interleukin [--] are your body's signals Learn how these key indicators work and what they reveal about your health. #CReactiveProtein #Inflammation #Interleukin6 #ChronicDisease #Biomarkers" [YouTube Link](https://youtube.com/watch?v=0OTH4PPRmwk) 2025-12-16T15:54Z [----] followers, [---] engagements "Why is Glucose Attachment So Damaging #shorts If HbA1c reflects long-term glucose exposure why is glycation so damaging Glucose binding changes protein structure & functiona chemical reaction happening in everyone's body all the time Learn more #HbA1c #Glucose #Glycation #Health #Diabetes" [YouTube Link](https://youtube.com/watch?v=0YJukvhT-vU) 2025-12-16T20:04Z [----] followers, [---] engagements "Grip Strength: Your Body's SECRET Indicator of Lifespan #shorts Study shows grip strength is a stronger predictor of mortality than traditional risk factors Lower grip strength correlates with increased risks of death and cardiovascular events. Strengthen your future #GripStrength #Mortality #CardioHealth #Longevity #HealthTips" [YouTube Link](https://youtube.com/watch?v=0YMap_TPjvw) 2026-01-10T06:58Z 49.8K followers, [----] engagements "Unlock Health Gains with the 1% Rule #shorts Discover the 1% Health Rule: daily micro-behaviors sleep optimization and light rhythm tweaks for major improvements. A practical framework for boosting your well-being. #HealthRule #MicroHabits #SleepTips #LightRhythm #HealthImprovement #DailyHabits #WellnessJourney" [YouTube Link](https://youtube.com/watch?v=0z0llE7yPYs) 2025-12-10T07:57Z [---] followers, [---] engagements "Fuel Your Gut: The Power of Short-Chain Fatty Acids #shorts Gut bacteria + prebiotic fiber = short-chain fatty acids. These acids are vital Without enough fiber your gut suffers impacting overall health. Fuel your microbiome for a healthier you. #GutHealth #Microbiome #Prebiotics #Fiber #Nutrition" [YouTube Link](https://youtube.com/watch?v=12NfgRlmaAc) 2026-01-20T17:23Z 77.6K followers, [---] engagements "Low-Fat Foods Trick: Sugar & Carbs Spike Blood Sugar #shorts Low-fat foods: marketed as healthy but often packed with sugar or refined carbs. Real whole foods offer nutrients satiety and blood sugar stability. Don't be fooled #LowFatFoods #HealthyEating #NutritionTips #ProcessedFoods" [YouTube Link](https://youtube.com/watch?v=1_TvD5xZNPQ) 2026-01-09T23:03Z 51.6K followers, [---] engagements "Muscle Loss EXPOSES Your Blood Sugar Danger #shorts Discover why building muscle is vital for managing blood sugar boosting metabolism and preventing diabetes. More muscle = better glucose absorption and less insulin resistance. #MuscleMass #BloodSugar #MetabolicHealth #DiabetesPrevention #GlucoseControl" [YouTube Link](https://youtube.com/watch?v=1mjr-xyyeo0) 2025-12-31T06:03Z 32.3K followers, [----] engagements "Glycation: What's REALLY happening in your body #shorts Ever wonder what glycation is *actually* doing inside you It's a chemical reaction happening all the time everywhereblood vessels skin kidneys eyes nerves. But how fast is it going for *you* #Glycation #HealthFacts #BodyChemistry #Diabetes #HealthyAging" [YouTube Link](https://youtube.com/watch?v=1yLzEum1HaA) 2025-12-17T15:58Z [----] followers, [----] engagements "One Morning Routine Won't Change Your Life #shorts A single healthy morning won't fix everything. But consistent effort Watch how those habits compound over timepowering better health delaying aging and boosting independence for years to come. #MorningRoutine #HealthyHabits #Longevity #AgingWell" [YouTube Link](https://youtube.com/watch?v=22xWKrhnEDs) 2025-12-23T23:01Z 22.8K followers, [---] engagements "Thrive or Struggle Two Aging Paths Revealed by ER Doctor #shorts Can we influence how we age This video dives into the two contrasting paths exploring how consistent small changes might shape our journey. #AgingWell #Longevity #Healthspan #LifestyleChoices" [YouTube Link](https://youtube.com/watch?v=2GTCypCFKa8) 2026-01-13T02:58Z 57.6K followers, [---] engagements "Flatten Blood Sugar Spikes: Eat Carbs Without Restriction #shorts A practical framework to avoid blood sugar spikes. Focus on meal structure not strict restriction. Learn how to balance your plate for sustained energy and stable glucose levels. #BloodSugar #MealPlanning #HealthyEating #NutritionTips" [YouTube Link](https://youtube.com/watch?v=2QrUy49H9x4) 2026-01-08T19:04Z 46.6K followers, [---] engagements "ApoB vs. LDL: Why Particle Number is Key for Heart Health #shorts LDL cholesterol vs ApoB: Learn why ApoB which measures particle number is a superior predictor of cardiovascular risk. Understand the crucial difference for heart health. #ApoB #LDLCholesterol #HeartHealth #CardiovascularRisk" [YouTube Link](https://youtube.com/watch?v=2hWjfM1_TGY) 2026-01-17T11:32Z 68.9K followers, [---] engagements "Can high blood sugar lead to heart attacks #shorts Did you know that heart attacks & strokes follow the same pattern People with prediabetes have double the cardiovascular risk Plus high blood sugar can even mess with your brain health later in life 🤯 #HeartHealth #StrokePrevention #DiabetesAwareness #BrainHealth" [YouTube Link](https://youtube.com/watch?v=2jgqQ1ptixg) 2025-12-20T00:04Z 15K followers, [----] engagements "Build Muscle Now for Longevity Insurance #shorts Don't wait until you're weak Resistance training twice a week with progressive overload builds muscle even into your 80s. Muscle is longevity insurance Start today. Visit our website for more info #MuscleBuilding #Longevity #ResistanceTraining #Fitness #HealthyAging" [YouTube Link](https://youtube.com/watch?v=2szReiYKL6w) 2025-12-14T21:16Z [----] followers, [----] engagements "Unlock Your Health: Why Grip Strength Matters MORE Than You Think #shorts Grip strength isn't just about opening jars. It's a powerful signal of overall health Discover how daily activity in Blue Zones keeps functional strength high. #GripStrength #OverallHealth #BlueZones #FunctionalStrength" [YouTube Link](https://youtube.com/watch?v=3-9REHbd8Oc) 2026-01-14T13:00Z 62K followers, [---] engagements "Thick Heart Muscle: Why Your Heart Needs More Fuel #shorts Uncontrolled high blood pressure thickens your heart muscle increasing its oxygen demand. This creates a dangerous supply-demand mismatch raising your risk of heart attack even without cholesterol issues. #HighBloodPressure #HeartHealth #Cardiology #HealthyHeart" [YouTube Link](https://youtube.com/watch?v=32t6SWkwhA0) 2026-01-01T08:06Z 36.4K followers, [----] engagements "Weak Grip = Early Death This Simple Test Predicts Your Health #shorts Weak grip It's a red flag. Studies show grip strength is a key vital sign predicting heart health stroke risk and overall mortality. Think of it as a battery indicator for your whole body. #GripStrength #HealthTips #Longevity #VitalSigns" [YouTube Link](https://youtube.com/watch?v=3Bct80calTk) 2025-12-30T18:04Z 32.3K followers, [----] engagements "Beyond Sodium: Hormones Secretly Control Your Blood Pressure #shorts Blood pressure isn't solely about sodium. Persistent hormonal signals often play a bigger role challenging the traditional understanding of blood pressure regulation. #BloodPressure #Hormones #HealthTips #SodiumIntake" [YouTube Link](https://youtube.com/watch?v=3DnKvsmWa2Q) 2026-01-15T18:21Z 62.1K followers, [---] engagements "92 and Dancing: Unlock Your Body's Secrets to Longevity #shorts Unlock a longer more vibrant life through self-care Prioritize physical health sleep social connections engagement and stress management to maximize your vitality as you age. Consistent choices matter #Longevity #HealthyAging #SelfCare #Vitality #WellnessTips" [YouTube Link](https://youtube.com/watch?v=3Pqrqkeo4uo) 2026-01-12T02:16Z 55K followers, [---] engagements "Grip Strength: Predictor of Lifespan #shorts Did you know grip strength predicts lifespan better than blood pressure A 5-kilo decrease raises mortality risk by 16% It reflects overall muscle mass and neuromuscular health. Build strength live longer Learn more about health tips. #GripStrength #Longevity #MuscleMass #HealthTips" [YouTube Link](https://youtube.com/watch?v=3ThqD-TZmPI) 2025-12-13T17:19Z [----] followers, [----] engagements "Brain Aging Is A MYTH Strength Training Reverses It #shorts Cognitive decline from aging isn't inevitable. Strength training boosts neuroplasticity improving brain function and potentially reversing decline. Take control of your cognitive health #CognitiveDecline #StrengthTraining #Neuroplasticity #BrainHealth #AgingWell" [YouTube Link](https://youtube.com/watch?v=3b-pGscZBgs) 2026-01-18T16:43Z 72.1K followers, [----] engagements "Salt Restriction: Who Benefits #shorts Not all hypertension responds to less salt. Young & lean It might work Older & insulin resistant Salt's likely NOT the main culprit. Treat the real driver #Hypertension #SaltRestriction #InsulinResistance #MetabolicSyndrome" [YouTube Link](https://youtube.com/watch?v=3gUudmotQhE) 2025-12-27T04:54Z 28.5K followers, [----] engagements "Is Your Daily Life Designed for Movement #shorts What if movement was simply unavoidable in your day Walking stairs standingsmall shifts huge impact. Design a life where activity isn't a chore. Want more life-changing tips Subscribe now #DailyMovement #HealthyLifestyle #ActiveLiving #LongevityTips" [YouTube Link](https://youtube.com/watch?v=3k0eZ6VtN1s) 2025-12-13T03:34Z [----] followers, [----] engagements "Unlock Muscle Growth: The Protein Secret REVEALED #shorts Discover the ideal protein levels for maximum muscle synthesis. Learn how a protein-rich breakfast stabilizes blood sugar preventing insulin resistance and promoting long-term health. #ProteinIntake #MuscleSynthesis #BloodSugar #InsulinResistance #NutritionTips" [YouTube Link](https://youtube.com/watch?v=3oJWbbeh5LU) 2025-12-20T11:54Z 18K followers, [----] engagements "Control Your Blood Sugar Spikes: Eat Smarter Live Healthier #shorts Blood sugar spikes aren't randomthey're controllable. Understand how carbs break down and glucose floods your bloodstream. Simple lifestyle tweaks powerful health impact. #BloodSugar #HealthyLifestyle #CarbDigestion #Glucose" [YouTube Link](https://youtube.com/watch?v=47BFRBSHp4w) 2026-01-09T07:10Z 46.6K followers, [----] engagements "Is Your Normal Glucose Hiding Silent Damage #shorts Worried about diabetes A normal fasting glucose doesn't guarantee cellular health Cumulative glucose exposure matters. Don't ignore those post-meal spikes. Protect your cells #GlucoseLevels #CellularHealth #DiabetesPrevention #HealthTips" [YouTube Link](https://youtube.com/watch?v=4AjzCh3FVsk) 2025-12-18T03:55Z [----] followers, [----] engagements "This Common Irregular Heartbeat Causes [--] in [--] Strokes Atrial fibrillation is one of the most common and most dangerous heart rhythm disorders yet its still widely misunderstood. Atrial fibrillation (or AF or AFib) is responsible for around [--] in [--] strokes and in many cases people have no warning symptoms at all. No palpitations. No breathlessness. No pain. The first sign can be a life-changing or fatal stroke. In this video I explain exactly how atrial fibrillation causes strokes step by step. Drawing on nearly ten years working in emergency departments across the NHS I break down whats really" [YouTube Link](https://youtube.com/watch?v=4QmviuRzOFc) 2026-01-12T16:30Z 61K followers, [----] engagements "Unlock Insulin Health: Diet Sleep Stress & Meal Timing Secrets #shorts Discover how inactivity poor sleep stress and diet contribute to insulin resistance. The video emphasizes the importance of proper meal timing to improve your health. #InsulinResistance #HealthyDiet #MealTiming #StressManagement #SleepQuality" [YouTube Link](https://youtube.com/watch?v=4TZ3GxRj-DQ) 2026-01-14T08:56Z 62.1K followers, [---] engagements "New red blood cells in weeks #shorts So your blood sugar is improving but your HbA1c hasn't budged New less glycated cells are being made but the old ones are still hanging around Give it a few months for a full refresh. #HbA1c #BloodSugar #RedBloodCells #HealthTips" [YouTube Link](https://youtube.com/watch?v=4dlzZRKoplo) 2025-12-21T03:58Z 20.8K followers, [----] engagements "Sugar: The Real Culprit Behind Hypertension #shorts Hypertension is common often under-medicated. Forget saltthis video reveals how sugar could be the primary driver of high blood pressure challenging everything you thought you knew. #Hypertension #Sugar #HighBloodPressure #HealthTips" [YouTube Link](https://youtube.com/watch?v=4tLy2op91oc) 2025-12-25T16:54Z 25.7K followers, [----] engagements "Stop Stress: Fix Your Body's Cortisol Rhythm NOW #shorts Discover the daily cycle of cortisol your stress hormone. Learn how chronic stress throws this rhythm off balance negatively impacting your body's well-being. #Cortisol #StressHormone #ChronicStress #HealthTips" [YouTube Link](https://youtube.com/watch?v=4xwHMhimPv0) 2026-01-10T16:21Z 51.7K followers, [---] engagements "Unlock Lower Blood Pressure: The Secret is TIMING Not Diet #shorts It's not just WHAT you eat but WHEN Discover how strategic meal timing helps hormonal systems reset leading to better blood pressure management. #MealTiming #BloodPressure #HealthyEating #NutritionTips" [YouTube Link](https://youtube.com/watch?v=5MBr499ICxE) 2026-01-13T20:30Z 61K followers, [---] engagements "Walk After Meals to Slash Stress [--] Mins Only #shorts Walking just [--] minutes after eating lowers cortisol by 18%. Stress needs an ending and recovery must be part of your daily rhythmnot an afterthought. Burnout happens when recovery stops. #Cortisol #StressRelief #WalkingBenefits #BurnoutRecovery" [YouTube Link](https://youtube.com/watch?v=5NIeM29YiZU) 2025-12-08T10:54Z [---] followers, [---] engagements "Tiny Meal Changes Slash Disease Risk: The Compounding Secret #shorts Discover how adjusting meal frequency dramatically improves metabolic health and minimizes chronic disease risk. Manage insulin spikes for long-term well-being. #MetabolicHealth #InsulinResistance #NutritionTips #ChronicDiseasePrevention" [YouTube Link](https://youtube.com/watch?v=5YOmyxAX_Pw) 2026-01-22T05:00Z 82.5K followers, [----] engagements "ApoB: The ULTIMATE Heart Disease Risk DETECTOR Explained #shorts Apolipoprotein B (ApoB) directly measures atherogenic particles in blood offering a more accurate assessment of cardiovascular risk than LDL cholesterol alone. #ApolipoproteinB #CardiovascularRisk #LDLCholesterol #HeartHealth" [YouTube Link](https://youtube.com/watch?v=5deU3Hjb5vE) 2026-01-16T19:37Z 68.9K followers, [---] engagements "Thrive or Struggle Two Aging Paths Revealed by ER Doctor #shorts This video explores two contrasting paths of aging. Can we influence our aging journey through consistent small changes Discover how to make your aging process a positive one. #AgingWell #HealthyLifestyle #Longevity #WellnessJourney" [YouTube Link](https://youtube.com/watch?v=5muU89yGgDA) 2026-01-09T12:14Z 46.6K followers, [---] engagements "Fructose: The Hidden Driver of Hypertension #shorts Fructose metabolized in the liver generates uric acid. This impairs arteries and alters kidney function raising blood pressureeven without salt. A dual-action driver of hypertension. #Fructose #Hypertension #UricAcid #KidneyFunction #HeartHealth" [YouTube Link](https://youtube.com/watch?v=61JSu7T-yLw) 2025-12-26T20:57Z 25.7K followers, [----] engagements "Burn Fat & Live Longer: The Power of Cold Exposure #shorts Cold exposure isn't just a trendit's a metabolic powerhouse. Discover how it activates brown adipose tissue boosting your health and potentially extending your lifespan. Simple effective science-backed. #ColdExposure #MetabolicHealth #BrownAdiposeTissue #HealthSpan" [YouTube Link](https://youtube.com/watch?v=64dcPmiujN0) 2025-12-21T03:57Z 18K followers, [----] engagements "Unlock Youth: Why Sleep & Circadian Rhythms Are Key to Longevity #shorts Research links poor sleep to cardiovascular issues cognitive decline metabolic dysfunction and weakened immunity. Strong circadian rhythms and consistent light exposure improve cellular health at the most fundamental level. #SleepQuality #CircadianRhythms #CellularHealth #Aging #HealthyLifestyle" [YouTube Link](https://youtube.com/watch?v=788-l6gyW8I) 2025-12-22T03:59Z 18K followers, [---] engagements "Unlock Your Health with Gentle Morning Movement #shorts Start your day with gentle movement and watch your health transform. Boost blood flow detox your lymphatic system regulate glucose and improve insulin sensitivity all before breakfast #MorningRoutine #GentleMovement #HealthBenefits #FitnessTips" [YouTube Link](https://youtube.com/watch?v=7O-s9UXIkQ0) 2025-12-24T05:02Z 24.1K followers, [----] engagements "Unlock Your Day: The Power of Morning Sunlight for Your Brain #shorts Morning light exposure is vital for regulating your body's internal clock. Discover how these light signals profoundly impact your brain and overall well-being. #MorningLight #BodyClock #BrainHealth #CircadianRhythm" [YouTube Link](https://youtube.com/watch?v=7ZmVNDEXfs8) 2025-12-20T20:03Z 15K followers, [---] engagements "Control Your Blood Sugar: Fiber Protein & Fat's Power #shorts Discover how fiber protein and fat work together in digestion to stabilize blood sugar. Learn how to balance your meals for a steadier energy level and avoid those afternoon crashes #BloodSugar #NutritionTips #HealthyEating #DigestiveHealth" [YouTube Link](https://youtube.com/watch?v=7chbfa9s1Ng) 2026-01-09T05:02Z 49.8K followers, [----] engagements "Muscle Loss: How Does it Affect Glucose #shorts Does less muscle mean more glucose in your blood Yep Muscle stores glucose. Less muscle = less storage. Eating late makes it worse. Wanna learn more DM me #MuscleLoss #Glucose #HealthTips #LateNightEating" [YouTube Link](https://youtube.com/watch?v=7vhN5hr6lZg) 2025-12-18T12:03Z 12.1K followers, [----] engagements "Blood Pressure Chaos: Your Heart Hates It Study Reveals Shocking Stroke Risk #shorts It's not just high blood pressure. Blood pressure instability is a major risk factor for cardiovascular events including stroke according to a large study. #BloodPressure #StrokeRisk #CardiovascularHealth #HeartHealth" [YouTube Link](https://youtube.com/watch?v=8NYbyEyvxQg) 2026-01-11T08:58Z 51.7K followers, [----] engagements "Synergistic Morning Routine for Longevity #shorts Unlock longevity with a synergistic morning routine: hydration meets movement. Feel the energy surge and the years melt away. Your body will thank you. #MorningRoutine #Longevity #Hydration #Movement" [YouTube Link](https://youtube.com/watch?v=8lyVXOO2UdQ) 2025-12-23T06:55Z 20.8K followers, [---] engagements "Is Inflammation Silently Aging You #shorts Inflammaging: That's the chronic low-grade inflammation quietly wrecking your body over decades. Unlike acute inflammation (the good kind) this systemic issue drives major age-related diseases. Learn how to combat it #Inflammaging #ChronicInflammation #HealthyAging #Longevity #Science" [YouTube Link](https://youtube.com/watch?v=8synPcuNbAw) 2025-12-15T10:02Z [----] followers, [----] engagements "One Blood Marker to Predict Chronic Disease #shorts If you had to pick just one blood marker to predict your long-term risk of chronic disease what would it be A lot of people would pick HbA1c. It gives you a pretty clear view of where your metabolic health is heading #HbA1c #ChronicDisease #MetabolicHealth #Type2Diabetes" [YouTube Link](https://youtube.com/watch?v=9f6rsdr0BdM) 2025-12-19T20:01Z 15K followers, [----] engagements "Is Your Food Spiking Blood Sugar #shorts Ever wonder why your blood sugar's up 🤯 The default food landscape is engineered to spike it rapidly Processed carbs silent killers Bread pasta. they break down fast. Insulin resistance Let's break the cycle #BloodSugar #HealthyEating #InsulinResistance #NutritionTips" [YouTube Link](https://youtube.com/watch?v=9k8LFd09hjk) 2025-12-18T23:55Z 12.1K followers, [----] engagements "Stop Dieting Build Systems for EASY Healthy Habits NOW #shorts Long-term success isn't about 90-day sprints. It's about building systems not adhering to diets. Debunking the biggest myth in habit formation. #HabitFormation #SustainableLiving #HealthyHabits #BehavioralScience" [YouTube Link](https://youtube.com/watch?v=A2tiEJvrtbQ) 2026-01-06T20:01Z 43.6K followers, [---] engagements "Retirement: Losing Purpose and How to Fight It #shorts Retirement impacts more than your paycheck. Psychological and physiological shifts demand engagement and strong social bonds for healthy aging. Stay connected stay active stay vibrant. #RetirementLife #HealthyAging #SocialConnections #MentalWellness" [YouTube Link](https://youtube.com/watch?v=AVS-EjVgZkU) 2026-01-11T02:21Z 51.7K followers, [---] engagements "Insulin Resistance: The Secret Killer of Your Brain & Memory #shorts Learn how insulin resistance affects brain function potentially contributing to cognitive decline and Alzheimer's. Understand the connection for better brain health. #InsulinResistance #BrainHealth #Alzheimers #CognitiveDecline" [YouTube Link](https://youtube.com/watch?v=AeYKJ4wf2d8) 2026-01-19T06:41Z 72.1K followers, [----] engagements "Loneliness Kills: Why Connection is Key to Health #shorts Loneliness isn't just feeling aloneit's a major health risk impacting your brain. Discover how it contrasts with the strong social bonds found in 'blue zones'. #Loneliness #MentalHealth #BlueZones #SocialConnections" [YouTube Link](https://youtube.com/watch?v=AjD75ds4oNo) 2026-01-14T14:54Z 62.1K followers, [---] engagements "Heart Pain vs. Chest Pain: When to Seek Urgent Care #shorts Constant chest pain in the center of your chest that doesn't change with movement It could be cardiac. Know the key signs and when to seek immediate medical help. #CardiacPain #ChestPain #HeartHealth #MedicalAdvice" [YouTube Link](https://youtube.com/watch?v=AtpmuylANGs) 2026-01-13T06:56Z 57.6K followers, [----] engagements "Muscle is the Key to Longevity & Independence Dr. Alex Explains #shorts Emergency doctor Dr. Alex reveals that muscle mass and strength are surprisingly strong predictors of how long you'll live and how independently you'll live. Prioritize preventative health #MuscleMass #Longevity #PreventativeHealth #HealthyLifestyle" [YouTube Link](https://youtube.com/watch?v=Av95jZOe4IM) 2025-12-30T10:03Z 32.3K followers, [----] engagements "Statins Arent a Cure Heres What They Actually Change (Explained by a Doctor) Statins are one of the most prescribed medications in the world yet most people dont actually understand what they do what they dont do or when they genuinely make sense. Some believe statins clean out arteries. Others think theyre useless or dangerous. The truth sits somewhere in the middle and misunderstanding it leads to poor decisions on both sides. In this video I break down what statins really change inside your body how they affect LDL cholesterol and cardiovascular risk and why lowering cholesterol does not" [YouTube Link](https://youtube.com/watch?v=AvXDuVUBF0Q) 2026-01-07T16:30Z 82.5K followers, 55.6K engagements "Salt + Sugar: Why Ultra-Processed Foods Cause Hypertension #shorts Ultra-processed diets combine salt and sugar in a deliberate food design leading to a synergistic effect that strongly links to hypertension. Is your diet increasing your blood pressure #Hypertension #ProcessedFoods #HealthyDiet #BloodPressure" [YouTube Link](https://youtube.com/watch?v=B27l3PzCMXs) 2025-12-25T09:02Z 24.1K followers, [----] engagements "Why Bryan Johnson Has It All Wrong About Longevity Blood transfusions 100+ pills expensive protocols Bryan Johnsons methods grab headlines but they miss the point. In reality the longest-living people on Earth live simply: walking eating whole foods connecting with others. Health isnt complicated" [YouTube Link](https://youtube.com/watch?v=BA7ydwVllXA) 2025-08-29T11:03Z [---] followers, [----] engagements "Is Your Circadian Rhythm Shortening Your Life #shorts Did you know your internal clock impacts your lifespan Disrupting your circadian rhythm can have similar effects to smoking. Prioritize consistent sleep for better health. Learn more in the full video #CircadianRhythm #SleepScience #Longevity #HealthTips" [YouTube Link](https://youtube.com/watch?v=BU0v8zV4U38) 2025-12-12T23:33Z [----] followers, [----] engagements "Does Meal Timing Affect Blood Sugar #shorts Did you know your body processes glucose differently depending on the time of day Eating the same meal at night can cause higher blood sugar spikes. Process glucose better by eating earlier Learn more and follow for more science-backed health tips #MealTiming #BloodSugar #InsulinResistance #MetabolicHealth" [YouTube Link](https://youtube.com/watch?v=BcBej25OknY) 2025-12-12T19:26Z [----] followers, [----] engagements "Control Your Future: Shift Odds for Health Freedom and Dignity #shorts Uncertainties in life Take proactive steps to improve future health freedom and independence. Don't wait start now #FutureHealth #ProactiveSteps #Independence #Wellness" [YouTube Link](https://youtube.com/watch?v=CC8tUOpREow) 2026-01-13T05:02Z 57.6K followers, [--] engagements "How does high glucose affect your immune system #shorts Did you know high glucose levels mess with your white blood cells making it harder to fight infections and manage inflammation Plus it kicks off this constant low-grade inflammation speeding up aging across your body 🤔 #ImmuneSystem #HighGlucose #Inflammation #Aging #HealthTips" [YouTube Link](https://youtube.com/watch?v=CLfKpuPw7iI) 2025-12-17T08:03Z [----] followers, [----] engagements "Insulin Key to Normal Blood Pressure #shorts Hypertension isn't just about salt; it's a disease of industrial food. Blood pressure drops when insulin stays low allowing kidneys to release sodium. What happens next #BloodPressure #Insulin #Hypertension #KidneyHealth" [YouTube Link](https://youtube.com/watch?v=CRoK90U2oao) 2025-12-27T21:03Z 28.5K followers, [----] engagements "Stress Wrecks Your Gut: Here's HOW It Happens #shorts Chronic stress messes with your gut microbiome reducing its diversity and increasing inflammation. Learn about the long-term health consequences and how to combat them. #GutHealth #StressManagement #Microbiome #Inflammation" [YouTube Link](https://youtube.com/watch?v=CaYXpCnzX7Y) 2026-01-20T21:26Z 77.6K followers, [---] engagements "Walk After Eating Boost Gut Health & Lower Blood Sugar Fast #shorts Walking after meals is a simple way to regulate blood sugar and boost gut health. Walking promotes beneficial gut bacteria leading to better digestion and overall wellness. #GutHealth #BloodSugar #WalkingBenefits #PostMealWalk" [YouTube Link](https://youtube.com/watch?v=CcQxODuopPM) 2026-01-20T09:20Z 77.6K followers, [----] engagements "Boost Gut Health: Fermented Foods & Post-Meal Walks #shorts Unlock better gut health and overall well-being. Discover the benefits of fermented foods and a simple post-meal walk. Simple changes significant impact. #GutHealth #FermentedFoods #WalkingBenefits #Wellbeing" [YouTube Link](https://youtube.com/watch?v=Cz7_X8wTFGc) 2026-01-19T21:29Z 72.1K followers, [---] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@dralexwibberley Doctor Alex
Doctor Alex posts on YouTube about health, shorts, secret, hidden the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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- [--] Month [---------] +239%
- [--] Months [---------] +1,450,777%
Mentions: [--] #
- [--] Month [--] +256%
- [--] Months [--] +8,600%
Followers: [-------] #
- [--] Week [-------] +25%
- [--] Month [-------] +158%
- [--] Months [-------] +7,099,900%
CreatorRank: [------] #
Social Influence
Social category influence finance social networks technology brands automotive brands
Social topic influence health #835, shorts, secret, hidden #1519, food, heart #796, science #1650, how to, dr #906, alex #183
Top assets mentioned Frontline Ltd. (FRO)
Top Social Posts
Top posts by engagements in the last [--] hours
"15 Nutrient and Electrolyte Deficiencies You Shouldn't Ignore (Explained By A Doctor) If you feel tired foggy crampy anxious or not quite right you may already have a nutrient or electrolyte deficiency such as low magnesium vitamin D iron B12 potassium or sodium even if your blood tests look normal. Most medical emergencies caused by nutrient and electrolyte problems dont start in hospital they start months or years earlier with subtle symptoms people learn to tolerate. Fatigue that never lifts. Brain fog that becomes normal. Muscle cramps at night. Pins and needles. Palpitations. Poor sleep."
YouTube Link 2026-01-29T12:32Z 146K followers, 129.8K engagements
"11 Science-Backed Habits for Healthy Skin and a Healthier Body -Skin ageing isnt driven by expensive creams or bad genetics. its driven by everyday biological processes like chronic inflammation insulin resistance poor sleep blood sugar instability UV damage and stress. These processes quietly damage collagen impair skin repair and accelerate visible ageing long before wrinkles appear. In this video Dr Alex breaks down [--] daily habits that keep your skin looking younger. These habits dont just improve how your skin looks in the mirror. Theyre the same behaviours that reduce inflammation"
YouTube Link 2026-02-10T16:36Z 146K followers, 56.7K engagements
"Movement Loss: How We Engineered Activity Out #shorts Traditional cultures don't have high rates of diabetes because they move constantly. Their bodies use glucose as fuel not storage. Modern life has removed movement and we're paying the price. #DiabetesPrevention #TraditionalCulture #HealthyLifestyle #MoveMore"
YouTube Link 2026-01-29T20:58Z 95.9K followers, [---] engagements
"Type [--] Diabetes: The Silent Damage Revealed #shorts Type [--] diabetes diagnosis isn't the start. Years before elevated glucose and insulin quietly damage arteries kidneys eyes nerves and brain. The pancreas can't keep up; damage is done. #Type2Diabetes #InsulinResistance #Prediabetes #MetabolicHealth"
YouTube Link 2026-01-29T11:04Z 95.9K followers, [----] engagements
"Stop Insulin Resistance: Your Diet's Hidden Danger #shorts Processed foods refined carbs and sugar overload cause cells to ignore insulin. The body then produces more insulin to compensate overworking the pancreas. Protect your health #InsulinResistance #ProcessedFood #RefinedCarbs #Sugar #Pancreas #CellHealth"
YouTube Link 2026-01-30T01:01Z 95.9K followers, [----] engagements
"9 Silent Health Markers That Predict How Long Youll Live (Doctor Explains) If you want to increase longevity and prevent the diseases that shorten life heart disease diabetes dementia and stroke this is where to start. Most people think longevity is about supplements genetics or luck. It isnt. Its about measurable markers inside your body right now that predict how well youll age often decades before disease appears. In this video I break down [--] medical tests and physical markers that doctors actually trust to assess long-term health resilience and lifespan. These arent vague wellness tips."
YouTube Link 2026-01-21T14:43Z 95.9K followers, 34.1K engagements
"Build Your Peak Body Now Optimize Your 20s & 30s #shorts Master the art of physical health: peak performance in your 20s/30s sustained function in your 40s+. A proactive approach to lifelong wellness. #PhysicalHealth #Wellness #HealthyLifestyle #AgingWell"
YouTube Link 2026-01-30T13:04Z 99K followers, [---] engagements
"Should You Be Taking Magnesium Supplements A Doctor Explains Magnesium affects sleep anxiety muscle cramps blood pressure insulin resistance migraines heart rhythm and metabolic health yet most people are confused about whether they actually need it. In this video Dr Alex explains what magnesium really does in the body who genuinely benefits when supplements help when they dont and why blood tests often miss the problem entirely. Magnesium isnt a miracle supplement but it isnt useless either. It sits in a rare middle ground where modern diets chronic stress poor sleep alcohol and intense"
YouTube Link 2026-01-22T14:00Z 95.9K followers, 63.8K engagements
"Why the NHS Is in Crisis (And Its Not the Staffs Fault) Ive seen the decline first-hand over nearly a decade in A&E. Its not about lazy staff. Its about political choices that left hospitals crumbling waiting times soaring and doctors unable to work"
YouTube Link 2025-10-26T18:02Z 95.9K followers, [----] engagements
"Stop Blaming Salt: [--] Ways to Lower Blood Pressure Naturally Lowering blood pressure naturally is one of the most powerful ways to reduce your risk of heart attack and stroke and one of the strongest predictors of long-term longevity. In this video I break down [--] evidence-based ways to lower blood pressure without cutting salt (and why for most people sodium isnt the main driver of hypertension). High blood pressure (hypertension) is one of the most misunderstood conditions in modern medicine. Many people are told to simply eat less salt yet blood pressure is controlled by far more than"
YouTube Link 2026-01-08T16:30Z 92.8K followers, 62K engagements
"5 Blood Markers That Predict Disease Years Before Symptoms Appear If your blood tests come back normal does that really mean youre healthy In this video Dr Alex breaks down five powerful blood markers that predict chronic disease and longevity years before symptoms appear including heart disease type [--] diabetes dementia and metabolic dysfunction even when standard tests say everything is within range. After nearly a decade working in emergency medicine Ive seen first-hand that disease doesnt start when a number crosses a threshold. It develops silently over years while inflammation rises"
YouTube Link 2026-01-15T14:01Z 95.9K followers, 101.8K engagements
"5 Powerful Morning Habits That Strengthen Your Heart All Day Most heart attacks and strokes happen first thing in the morning. This first hour is when your cardiovascular system is most vulnerable. Blood pressure surges. Stress hormones rise. Blood becomes more prone to clotting. And yet most people stumble into the day dehydrated stressed and metabolically unstable without realising they have just set the tone for their cardiovascular system for the next [--] hours. In this video I explain [--] simple morning habits that measurably improve blood pressure arterial function autonomic balance"
YouTube Link 2026-02-14T07:00Z 149K followers, 19.8K engagements
"The [--] Best Longevity Signals Doctors Trust (And Most People Ignore) How do you live longer Well most people think longevity is about supplements sleep trackers or genetics. It isnt. After nearly a decade working in emergency medicine these are the objective biological signals doctors actually use to predict lifespan - long before disease appears. In this video I break down the [--] strongest longevity markers backed by population research and clinical data - the same signals cardiologists geriatricians and emergency physicians trust when assessing long-term health disease risk and early"
YouTube Link 2025-12-22T18:00Z 146K followers, 156.4K engagements
"Why "Calories In = Calories Out" Failed Us (And What Actually Matters) For decades weve been told that weight loss and eating healthily is simple: calories in equals calories out. Eat less. Move more. Show more discipline. But if that model truly worked obesity and type [--] diabetes wouldnt have exploded at the same time calorie intake has fallen in national surveys. Something in our understanding of food and metabolism is incomplete. In this video I explain why the calorie model works in theory but often fails in the real world and what actually determines fat storage insulin resistance"
YouTube Link 2026-02-11T11:40Z 146K followers, 27.1K engagements
"5 Things Destroying Your Liver That Aren't Alcohol Non-alcoholic fatty liver disease (NAFLD) is closely linked to some of the most serious metabolic problems we see today including insulin resistance metabolic syndrome chronic inflammation and progression to cirrhosis. And the drivers arent alcohol but modern dietary and lifestyle factors like excess fructose ultra-processed foods seed oils sugary drinks late-night eating and chronic overeating. Together these are silently damaging millions of livers in people who never drink. In this video Dr Alex explains [--] everyday habits destroying your"
YouTube Link 2026-02-09T17:17Z 146K followers, 216.4K engagements
"Your Food Is Too Simple: Why "Clean" Eating Is Making You Unhealthy & How Fermented Foods Can Help Clean eating whole foods and avoiding ultra-processed foods sound like the foundation of longevity. but what if modern clean diets are quietly increasing inflammation weakening gut health and accelerating immune dysfunction In this video I explain why food purity and minimal ingredients alone arent enough for long-term health disease prevention and healthy ageing - and how removing fermented foods and microbial diversity may be one of the biggest mistakes of modern nutrition. Im Dr Alex an"
YouTube Link 2026-02-07T11:00Z 146K followers, 40.4K engagements
"20 Ways To Reduce Insulin Resistance For Good (Doctor Explains) Pre-diabetes and type [--] diabetes are usually the end-stage label. The real disease process is insulin resistance. It can be present for a decade while blood glucose still looks normal quietly driving visceral fat fatty liver high triglycerides hypertension chronic inflammation and increased risk of cardiovascular disease stroke kidney failure and cognitive decline. In this video I am sharing [--] practical evidence-based strategies to reverse insulin resistance by targeting what actually moves the needle: glucose spikes insulin"
YouTube Link 2026-02-12T14:34Z 149K followers, 61.7K engagements
"Why Healthy People Still Have High Blood Pressure (Doctor Explains) Most people think high blood pressure is caused by salt but many healthy people stay hypertensive for a completely different reason. In this video I explain why blood pressure can remain high even when you eat well exercise regularly and avoid processed food and why the real driver is often chronically elevated insulin from constant eating. After nearly a decade working in Emergency Medicine Ive seen the same pattern repeatedly: patients doing everything right on paper yet presenting with blood pressure readings in the 160s"
YouTube Link 2026-01-06T16:30Z 146K followers, 543.6K engagements
"Why Muscle Mass Is the Real Longevity Organ What if the strongest predictor of how long youll live isnt your cholesterol your weight or your genetics - but your muscle mass After nearly a decade working in Emergency Medicine Ive seen the end result of preventable disease up close: falls that destroy independence type [--] diabetes that starts decades earlier and people who look healthy right up until they arent. What consistently separates those who stay independent into their 70s 80s and beyond from those who dont is one thing: muscle mass and strength. In this video I explain the science of"
YouTube Link 2025-12-19T15:01Z 146K followers, 469.7K engagements
"15 Healthiest Foods I Eat Every Week as a Doctor What are the healthiest foods to eat for longevity metabolic health and disease prevention In this video I break down the [--] healthiest foods I eat every week as a doctor based on nearly a decade working in emergency medicine and the strongest available research on nutrition ageing cardiovascular disease and long-term health. After years treating heart attacks strokes type [--] diabetes and preventable chronic disease Ive seen first hand how diet shapes how we age not through supplements or superfoods but through boring repeatable"
YouTube Link 2026-01-10T17:43Z 146K followers, 232.2K engagements
"End Blood Sugar Spikes for Good (Doctor Explains) Why do blood sugar spikes cause energy crashes cravings and fatigue after meals and how can you stop them without cutting carbs or tracking glucose This video explains how to stabilise blood sugar prevent post-meal crashes and reduce cravings using simple physiology and practical habits you can apply immediately. Im Dr Alex an Emergency Medicine doctor and after nearly a decade working in A&E Ive seen the long-term consequences of unstable blood sugar from insulin resistance and stubborn weight gain to preventable chronic disease. But long"
YouTube Link 2025-12-30T17:23Z 146K followers, 207.8K engagements
"The Real Reason Some People Live Much Longer Than Others If you want to live longer stay healthier and avoid the chronic diseases that shorten lifespan this video breaks down the [--] most powerful longevity habits backed by real human science - explained by a doctor. These habits are consistently linked to living longer staying sharper and avoiding chronic disease. This isnt biohacking or wellness fluff. Its based on large human studies long-term data and what really predicts who makes it into their 80s 90s and beyond. If youve ever wondered why some people live long healthy high-performing"
YouTube Link 2025-12-08T15:02Z 146K followers, 337.3K engagements
"Your Liver Controls How Fast You Age (The Hidden Cause of Metabolic Ageing) Your liver controls how fast you age and most people have no idea. Fatty liver disease insulin resistance metabolic syndrome and liver dysfunction quietly drive biological ageing muscle loss brain ageing heart disease and type [--] diabetes years before symptoms appear. In this video Dr Alex explains how your liver acts as the metabolic control centre for your entire body why metabolic ageing starts in the liver and exactly how to reverse liver fat restore insulin sensitivity and slow ageing at its source. What youll"
YouTube Link 2026-02-03T16:22Z 146K followers, 61.6K engagements
"6 Warning Signs You're Ageing Faster Than You Should Be Are you ageing faster than you should be even if your weight blood tests and cholesterol look normal Could your biological age be rising years ahead of your chronological age In this video I break down [--] early warning signs youre ageing faster than you should be subtle signals that often appear years before anything shows up on a scan or blood test. After nearly a decade working on the A&E frontline Ive seen what happens when preventable disease isnt prevented. The aim here is to help you recognise these patterns early understand whats"
YouTube Link 2026-01-05T16:30Z 146K followers, 159.7K engagements
"Hidden Sugar The Truth About Refined Starches #shorts An ingredient hidden in almost everything we eat can spike your blood sugar faster than table sugar. It's not listed as 'sugar'it's industrial refined starches. Maltodextrin corn starch and modified food starch are everywhere. #HiddenSugar #RefinedStarches #Maltodextrin #CornStarch #FoodAdditives"
YouTube Link 2026-02-11T11:58Z 146K followers, [---] engagements
"How Nestl Convinced Mothers to Stop Breastfeeding In the 1950s Nestl gave free formula samples to new mothers. By the time supplies ran out milk had dried up. The result Falling breastfeeding rates and rising infant deaths"
YouTube Link 2025-09-08T08:02Z [---] followers, [----] engagements
"Creatine for Your Brain Creatine isnt just for muscle. Research shows it boosts brain energy improves memory and reduces mental fatigue. One of the safest most effective supplements we have"
YouTube Link 2025-10-06T17:02Z [---] followers, [----] engagements
"Why Muscles Might Be the Best Medicine for Blood Sugar Muscles arent just for strength. They help regulate blood sugar by pulling glucose out of your blood even without insulin. Just [--] days of walking and strength training can transform blood sugar levels in prediabetes"
YouTube Link 2025-09-02T17:02Z [---] followers, [---] engagements
"Why Your Blood Pressure Is High (And Its Not Just Salt) Most people think high blood pressure is all about salt. But as an Emergency Medicine doctor I can tell you theres another big cause and its one you can actually do something about starting today"
YouTube Link 2025-09-29T17:02Z [---] followers, [---] engagements
"Did you know that sitting for [--] hours a day is AS BAD for you as smoking Did you know that sitting for [--] hours a day is AS BAD for you as smoking"
YouTube Link 2025-09-06T08:04Z [---] followers, [---] engagements
"How to strengthen your bones. in less than [--] seconds. How to strengthen your bones. in less than [--] seconds"
YouTube Link 2025-10-10T08:03Z [---] followers, [----] engagements
"When to Worry About a Headache Most headaches arent serious. But if yours is sudden severe or comes with symptoms like fever vomiting or confusion dont ignore it. Get checked quickly"
YouTube Link 2025-10-01T17:02Z [---] followers, [---] engagements
"The Life-Extending Secret Your Doctor Should Tell You Muscle mass isnt just for looks. Its one of the strongest predictors of how long youll live and it protects you from illness injury and early death. Build it. Keep it. Live longer"
YouTube Link 2025-09-05T17:02Z [---] followers, [----] engagements
"The One Problem You Cant Afford to Ignore When you lose your health nothing else matters. Not money. Not cars. Not houses. A healthy life isnt about luck its about choices made early. Dont wait until its too late"
YouTube Link 2025-09-20T17:02Z [---] followers, [---] engagements
"Doctors Are Striking Again Some doctors are striking again. Im not. Yes our pay has dropped massively in real terms. And no most of us will never become consultants. But after a 28.9% pay rise in the last deal striking again while thousands of other public sector workers havent had anything close just doesnt sit right with me. The BMA failed to secure proper pay restoration last time. They didnt get it in writing. And now theyre asking doctors to walk out all over again. We look out of touch. And I think a lot of doctors dont realise just how bad this looks from the outside"
YouTube Link 2025-07-24T16:54Z [--] followers, [---] engagements
"The 4000-Year-Old Secret to Anti-Ageing Ancient Chinese emperors searched for eternal youth. They found one answer: movement. Today science agreesdaily walking lowers disease risk and helps you live longer"
YouTube Link 2025-08-27T17:03Z [--] followers, [---] engagements
"The Real Secret to Longevity Isnt Extreme at All The longest-living people on Earth dont do cold plunges or [--] a.m. workouts. They walk garden eat real food sleep well and stay connected. Longevity comes from the ordinary things we repeat every day"
YouTube Link 2025-09-25T08:02Z [---] followers, [---] engagements
"Why Do GMC Staff Get Private Healthcare Doctors pay [---] to the GMC who spend 1m a year on staff private healthcare. If the NHS is good enough why wont they use it"
YouTube Link 2025-09-07T08:02Z [---] followers, [---] engagements
"You Know Your Body Better Than Any Doctor I once worked with a doctor who dismissed a womans symptoms again and again. It turned out to be bone cancer. If something feels wrong trust yourself. Push for answers. You are the expert in your own body"
YouTube Link 2025-10-03T08:02Z [---] followers, [---] engagements
"What Your Poo Says About Your Health Around 60% of stool is bacteria. A smooth sausage-shaped poo (Type 4) means your gut is healthy. Dont ignore whats in the bowl. #GutHealth #Health #Wellbeing"
YouTube Link 2025-09-12T08:02Z [---] followers, [---] engagements
"The Most Powerful Food in Your Kitchen (Olive Oils Secret) Olive oil isnt just for cooking. Studies show it lowers inflammation protects your heart and brain and even helps you live longer. But only if its real extra virgin olive oil"
YouTube Link 2025-09-05T08:02Z [---] followers, [--] engagements
"Eggs vs Oats: The Breakfast That Boosts Kids Brainpower A study compared kids who ate porridge vs eggs for breakfast. The result Eggs kept them fuller sharper and more focused in school. Breakfast isnt just fuel its information for the brain"
YouTube Link 2025-09-04T20:03Z [---] followers, [----] engagements
"Why Do We Get Headaches If the Brain Cant Feel Pain The brain has no pain receptors. So why do headaches hurt so much Its the structures around the brain: blood vessels nerves muscles and even the gut-brain connection"
YouTube Link 2025-08-25T17:02Z [--] followers, [----] engagements
"How to improve your memory. in less than [--] seconds. How to improve your memory. in less than [--] seconds"
YouTube Link 2025-09-30T08:09Z [---] followers, [----] engagements
"Why Smoking Cannabis Can Make You Pass Out I treated three patients in one night who all fainted and injured themselves after smoking cannabis. Heres the science behind why it happens and why its not as harmless as you think"
YouTube Link 2025-09-15T08:02Z [---] followers, [---] engagements
"Why Dana White Doesnt Trust Doctors (And Hes Got a Point) Ive spent nearly a decade in emergency medicine. Were trained to save lives in crisis but prevention That barely gets taught. Nutrition exercise lifestyle the real medicine are often ignored. Maybe Dana White has a point"
YouTube Link 2025-09-02T11:03Z [---] followers, [----] engagements
"My Dads Heart Attack Changed How I See Medicine After nearly a decade in A&E one truth is clear: most of the patients I treat are suffering from diseases that could have been prevented. Pills help but lifestyle matters more"
YouTube Link 2025-09-12T17:03Z [---] followers, [---] engagements
"The more muscle you have the faster you recover from illness. The more muscle you have the faster you recover from illness"
YouTube Link 2025-09-16T08:03Z [---] followers, [----] engagements
"Omega [--] Can Add Five Extra Years To Your Life Low omega [--] is as dangerous as smoking. A Harvard study showed people with higher omega [--] lived about five years longer. A small daily dose of oily fish or fish oil can protect your future health. #Health #Longevity #Nutrition"
YouTube Link 2025-09-08T11:02Z [---] followers, [---] engagements
"Protecting Your Heart Also Protects Your Brain The brain relies on tiny blood vessels for oxygen and nutrients. Damage from high blood pressure sugar or cholesterol accelerates dementia. Heart health is brain health. #BrainHealth #HeartHealth #Longevity"
YouTube Link 2025-09-11T17:02Z [---] followers, [----] engagements
"Who Shouldnt Take Creatine Creatine is safe for most people but not everyone. If you have kidney disease or dont stay well-hydrated you need to be careful. And forget the loading phase 35g daily is all you need"
YouTube Link 2025-10-11T17:02Z [---] followers, [---] engagements
"Metabolic Flexibility: The Real Secret to Energy and Health Metabolic flexibility isnt a buzzword its your bodys ability to switch between sugar and fat for fuel. Lose it and youll feel hungry crash after meals and struggle with energy. Regain it and youll unlock resilience"
YouTube Link 2025-08-30T11:02Z [--] followers, [---] engagements
"Fibromyalgia Isnt Just Pain Fibromyalgia is more than pain. Its a nervous system overload but research shows exercise CBT mindfulness and diet changes can all help calm symptoms and improve energy"
YouTube Link 2025-09-25T17:02Z [---] followers, [---] engagements
"Why Humans Have Lost Their Minds About Food Sheep dont eat protein bars. Lions dont eat veggie burgers. Yet we eat ultra-processed food filled with chemicals and cancer rates are climbing. Is it any wonder"
YouTube Link 2025-10-02T17:02Z [---] followers, [---] engagements
"Why Youre Bloated All the Time Bloating is one of the most common complaints I hear in the emergency department. Here are three common causes you might not expect and when you should get checked"
YouTube Link 2025-09-11T08:02Z [---] followers, [---] engagements
"You have more control over ageing than you think Vitamin D deficiency raises dementia risk. Low omega-3s can be as dangerous as smoking. The right exercise can reverse heart age by decades. Ageing isnt fixed its shaped by daily choices. #longevity #doctor #health"
YouTube Link 2025-09-04T11:02Z [---] followers, [----] engagements
"The Protein That Could Make You Cancer-Proof Meet p53 the guardian of the genome. It repairs damaged DNA or kills faulty cells before they turn cancerous. Some people and animals like elephants have super p53and almost never get cancer. Lifestyle even affects how well yours works"
YouTube Link 2025-08-30T08:02Z [---] followers, 10.4K engagements
"My Mum Waited [--] Hours in A&E The NHS in 2025"
YouTube Link 2025-08-19T18:03Z [--] followers, [--] engagements
"CT Scans: Opening the Body Without a Scalpel CT scans take over a thousand X-rays per minute. From brain bleeds to hidden fractures they can show us whats happening inside the body in minutes. But heres my advice for junior doctors: dont ask for a CT unless you know exactly what youre asking for"
YouTube Link 2025-09-21T08:02Z [---] followers, [----] engagements
"When Body Fat Stops You Breathing in Your Sleep Obstructive sleep apnoea is common dangerous and often undiagnosed. It can cause exhaustion high blood pressure and heart strain and shorten life expectancy by [--] years. The good news Its treatable and often reversible"
YouTube Link 2025-08-30T17:03Z [--] followers, [---] engagements
"Your Gut Might Be Controlling Your Emotions 90% of your serotonin is made in the gut not the brain. The gut-brain axis links mood anxiety and even decision-making to gut bacteria. Changing diet and fibre can improve mental health faster than meds in some trials"
YouTube Link 2025-09-06T17:02Z [---] followers, [----] engagements
"Can You Really Reverse Type [--] Diabetes Without Meds Some people think stopping diabetes meds is reckless. But science says remission is possible for many especially early after diagnosis. With the right plan some can come off meds entirely"
YouTube Link 2025-09-04T17:02Z [---] followers, [---] engagements
"How to have more energy during the day. In less than [--] seconds. How to have more energy during the day. In less than [--] seconds"
YouTube Link 2025-09-08T17:08Z [---] followers, [---] engagements
"How Fasting Can Reverse Type [--] Diabetes Fasting lowers insulin restores sensitivity and can even reverse type [--] diabetes. Its not a fad its how the body was designed. #Fasting #Diabetes #Health"
YouTube Link 2025-10-06T08:02Z [---] followers, [---] engagements
"Your Gut Might Be As Powerful As Antidepressants New research shows probiotics and a Mediterranean-style diet can perform as well as antidepressants. Feeding your gut may be one of the best steps to lifting your mood. #MentalHealth #Nutrition #GutHealth"
YouTube Link 2025-09-10T17:02Z [---] followers, [----] engagements
"How to boost your mood. in less than [--] seconds. How to boost your mood. in less than [--] seconds"
YouTube Link 2025-08-30T17:04Z [--] followers, [----] engagements
"Why Friendships Could Be The Strongest Medicine For A Long Life Loneliness is as deadly as smoking [--] cigarettes a day. Connection may be the best predictor of longevity. Invest in your friendships theyre medicine. #Health #Longevity #Friendship"
YouTube Link 2025-10-04T08:02Z [---] followers, [---] engagements
"Why living near a golf course may raise Parkinsons risk A study found people living near golf courses had over double the risk of Parkinsons. The culprit Pesticides like paraquat that seep into water supplies and damage brain cells. #Parkinsons #health #doctor"
YouTube Link 2025-10-16T08:02Z [---] followers, [---] engagements
"Why Alcohol Steals Years From Your Brain Alcohol shrinks brain regions accelerates decline and raises dementia risk. The safest dose for brain health is none. Protect your memory and independence. #BrainHealth #Alcohol #Longevity"
YouTube Link 2025-10-01T08:03Z [---] followers, [----] engagements
"The NHS Pays [----] to Change a Lightbulb Thanks to private finance deals hospitals sometimes pay over [----] for a single lightbulb change. That money could pay for doctors instead"
YouTube Link 2025-09-07T17:02Z [---] followers, [----] engagements
"Why Just Eat the Fruit Misses the Point Fruit is healthy but its not the whole story. Modern fruit is sweeter than ever and eating endless amounts wont keep you full or stabilise your blood sugar. Real health comes from balance: fruit protein fats and slow carbs"
YouTube Link 2025-09-27T20:03Z [---] followers, [---] engagements
"The Best Drug for Depression and Blood Pressure The most powerful treatment for depression and high blood pressure isnt found in a pharmacy. Heres why movement works better than most medications and how just [--] minutes a day can change your health"
YouTube Link 2025-08-28T17:02Z [--] followers, [---] engagements
"My Dads Heart Attack Changed Everything When my dad had a heart attack at [--] it nearly killed him and it changed the course of my life. What still shocks me is how little were taught as doctors about actually preventing heart attacks in the first place"
YouTube Link 2025-09-23T09:02Z [---] followers, [---] engagements
"Clothe Your Carbs for Stable Energy (Backed by Science) Eating carbs on their own causes rapid glucose spikes and crashes. Pair them with fat fibre or protein to slow digestion flatten spikes and protect long-term health. Small change big impact. #HealthTips #BloodSugar"
YouTube Link 2025-10-09T17:02Z [---] followers, [---] engagements
"The Truth About Red Wine and Heart Health Youve probably heard that red wine is good for your heart. But where did that idea come from and is it actually true Heres the real story behind the French Paradox and why the science doesnt support the nightly glass"
YouTube Link 2025-08-29T17:02Z [--] followers, [----] engagements
"Why food can be stronger than any prescription Most drugs treat problems after they happen. Food can prevent them in the first place. Dark chocolate garlic rosemary proven benefits long before a pill ever does. #nutrition #longevity #doctor"
YouTube Link 2025-09-09T08:02Z [---] followers, [---] engagements
"Heart Attack vs Cardiac Arrest: Whats The Difference A heart attack is a plumbing problem blocked artery heart muscle dying. A cardiac arrest is electrical the heart suddenly stops beating"
YouTube Link 2025-09-22T08:02Z [---] followers, [----] engagements
"Your Liver is the Key to Aging Don't Wait #shorts Dr. Wibberley reveals how liver health impacts aging and overall well-being. Focus on prevention to maintain a healthy liver and vibrant life. #LiverHealth #AgingWell #PreventativeCare #WellnessTips"
YouTube Link 2026-02-08T02:58Z 125K followers, [----] engagements
"These [--] Foods Changed My Health More Than Any Supplement (Doctor Explains) These [--] foods have been shown to support longevity brain health metabolic health gut health and reduce the risk of cardiovascular disease and theyre the foods I eat every week as an emergency doctor. After my last video on the healthiest foods I eat the comments section exploded. People were surprised by what was missing confused by conflicting nutrition advice and divided on whether foods like red meat belong anywhere near a healthy list. That confusion isnt because people dont care about their health its because"
YouTube Link 2026-01-19T14:19Z 115K followers, 38.5K engagements
"Folate Deficiency: Are You Masking Nerve Damage Watch This #shorts Discover the common causes of folate deficiencypoor diet alcohol malabsorption. Plus learn about the crucial folate-B12 interaction. Test both before supplementing for optimal health. #FolateDeficiency #VitaminB12 #Nutrition #HealthTips"
YouTube Link 2026-02-04T12:55Z 114K followers, [---] engagements
"Why Gym Time Isn't Enough: The Sedentary Trap #shorts Gym workouts don't undo hours of sitting. Your body needs movement throughout the day. Walking after meals helps muscles pull glucose from your blood preventing fat storage. #SedentaryLife #BloodGlucose #MuscleFuel #ActiveLifestyle #HealthyHabits"
YouTube Link 2026-01-31T21:57Z 99K followers, [---] engagements
"High Blood Pressure Is Killing You Quietly Heres How High blood pressure causes silent damage to your heart brain and kidneys long before any symptoms appear. But why does this happen In this video Emergency Medicine Doctor Alex Wibberley explains how hypertension really works and how to protect yourself before a crisis happens. High blood pressure (hypertension) is one of the most dangerous and misunderstood medical conditions because it damages the body quietly for years while most people feel completely fine. Strokes heart attacks kidney failure and dementia often feel sudden but in"
YouTube Link 2025-12-29T17:31Z 115K followers, 31.4K engagements
"Grip Strength: The Surprising Key to Longevity & Health #shorts Grip strength isn't just about musclesit's linked to longevity. And that afternoon slump It's not normal; it's biology talking. Your body's signals decoded. #GripStrength #Longevity #PostMealSleepiness #BiologicalSignals"
YouTube Link 2026-02-03T11:58Z 110K followers, [----] engagements
"NEVER Supplement Potassium Without THIS Danger Revealed #shorts Discover the risks of potassium depletion and excess. Learn how eating disorders fluid loss and medical conditions can disrupt this vital balance impacting your health. Stay informed stay healthy. #Potassium #Electrolytes #HealthRisks #Nutrition #MedicalConditions"
YouTube Link 2026-02-03T23:03Z 113K followers, [---] engagements
"3 Science-Backed Ways Coffee May Help You Live Longer (Not Just Boost Energy) Drinking coffee every day may be associated with living longer and not just because of caffeine. Large human studies show that regular moderate coffee consumption is linked to lower all-cause mortality reduced cardiovascular disease risk better metabolic health improved insulin sensitivity slower cellular ageing and lower risk of type [--] diabetes. In this video Dr Alex explains the three main physiological mechanisms behind coffees potential longevity benefits plus the healthiest way to drink coffee to maximise these"
YouTube Link 2026-01-28T17:54Z 110K followers, 18.7K engagements
"How I Grew to [------] Subscribers in [--] Months on YouTube I hit [------] subscribers in [--] months after posting my first long-form YouTube video alongside 5+ million views over [-----] ($24000+) in AdSense and dozens of brand deals worth tens of thousands all of which I turned down. In this video I break down exactly how I grew from [-----] to [------] subscribers in the space of [--] few weeks and the [--] core systems that made it possible. The workflow I used as a solo creator while working around [--] hours a week as an NHS doctor building a house on our farm and looking after a 3-month-old baby. Im Dr Alex"
YouTube Link 2026-02-06T13:48Z 119K followers, [----] engagements
"Are You REALLY Subscribed Check NOW HUGE Favor #shorts Support this channel's growth and help it reach more viewers by subscribing Your subscription enables the creation of more videos and helps to expand the community. #SupportChannel #SubscribeNow #ChannelGrowth #YouTubeCommunity"
YouTube Link 2026-02-05T15:58Z 115K followers, [---] engagements
"Milk Drinks & Longevity: What You NEED to Know #shorts Are milk-based drinks undermining your health Large lattes loaded with syrups & sugar can negate benefits. But a normal flat white or cappuccino is still compatible with longevity. #MilkDrinks #HealthyChoices #NutritionTips #Longevity #FlatWhite"
YouTube Link 2026-02-01T17:02Z 107K followers, [----] engagements
"High Blood Sugar Is Ageing Your Brain (Doctor Explains Why) High blood sugar doesnt just affect diabetes risk. it silently accelerates brain ageing memory loss insulin resistance in the brain and long-term cognitive decline. In this video Dr Alex explains how repeated glucose spikes damage the brain decades before dementia appears why normal blood sugar can still be harmful and what you can do to protect your brain cognition and longevity. Most people associate high blood sugar with complications like neuropathy kidney disease or vision loss. Almost nobody realises that chronically elevated"
YouTube Link 2026-01-31T14:30Z 107K followers, [----] engagements
"This Silent Metabolic Problem Doubles Your Risk of Early Death Most people think living longer is about avoiding heart disease or cancer. But after nearly a decade working in emergency medicine Ive learned that one of the real dividing lines between people who thrive into their nineties and those who start breaking down in midlife is metabolic health. In this clip I explain why insulin resistance is one of the most important and most ignored predictors of early ageing and premature death. Long before blood sugar becomes abnormal metabolic dysfunction quietly damages your organs your brain and"
YouTube Link 2026-01-08T19:00Z 119K followers, [----] engagements
"Waking Up Multiple Times Your Prostate Might Be HUGE #shorts Benign Prostatic Hyperplasia (BPH) affects many older men. An enlarged prostate obstructs the urethra causing frequent nighttime awakenings and difficulty urinating. #BPH #ProstateHealth #MensHealth #Urology"
YouTube Link 2026-02-06T19:17Z 125K followers, [---] engagements
"13 Reasons You Wake Up to Pee at Night (And What to Do About It) Waking up to pee at night (nocturia) is incredibly common but it's not always normal and it can be an early sign of problems with sleep hormones blood sugar blood pressure kidneys heart health or metabolic disease. In this video Dr Alex (Emergency Medicine doctor) explains why you wake up to urinate at night what causes it when it matters and what you can do to fix it. If youre waking once or multiple times every night to pee especially if this is new worsening or affecting your sleep this video will help you understand whether"
YouTube Link 2026-01-26T14:01Z 99K followers, 17.6K engagements
"Enlarged Prostate BPH Explained: Not Cancer Very Treatable #shorts This video breaks down Benign Prostatic Hyperplasia (BPH) outlining key symptoms and available treatment paths. Understanding the condition and seeking prompt medical advice is crucial for managing BPH. #BPH #ProstateHealth #MensHealth #MedicalEducation"
YouTube Link 2026-02-06T05:26Z 125K followers, [----] engagements
"Social Isolation Is Shortening Your Life (Here's the Proof) Research links below. Chronic social isolation and loneliness change your biology in ways that affect inflammation cortisol immune function sleep architecture heart rate variability and in turn increase your risk of heart attack stroke dementia depression and ultimately early death. In this video I break down the strongest evidence we have including large meta-analyses long-running cohort studies (including the Harvard Study of Adult Development) and the key biological mechanisms that explain why connection is a primary longevity"
YouTube Link 2026-02-05T11:41Z 119K followers, [----] engagements
"Frequent Eating SPIKES Insulin: The Hidden Danger Explained #shorts Frequent eating leads to sustained insulin elevation disrupting the body's natural patterns. This impacts insulin secretion even in non-diabetic individuals research shows. #Insulin #Metabolism #Nutrition #HealthTips"
YouTube Link 2026-01-14T16:28Z 125K followers, [---] engagements
"Are YOU Taking Too Much Zinc Copper Deficiency Explained #shorts Copper deficiency can cause anemia and nerve damage. Learn the symptoms causes and how excessive zinc intake can be a culprit. Protect your health #CopperDeficiency #Anemia #NerveDamage #ZincSupplementation #HealthTips"
YouTube Link 2026-02-04T06:58Z 110K followers, [----] engagements
"Iron Deficiency: Why Doctors Miss It & Symptoms #shorts Many people overlook iron deficiency especially women. Learn the common signs your body needs more iron and why early detection is crucial for your health. #IronDeficiency #HealthTips #WomensHealth #Symptoms"
YouTube Link 2026-02-04T01:04Z 110K followers, [----] engagements
"Hack Your Morning: Sustainable Eating & Healthy Habits Start Now #shorts Establish a healthy morning routine to build a sustainable eating pattern. Start your day right and nourish your body #HealthyEating #SustainableDiet #MorningRoutine #Nutrition"
YouTube Link 2026-02-10T11:59Z 142K followers, [----] engagements
"BMI is WRONG It's NOT about your Weight #shorts BMI has limits. It can't distinguish muscle from fat or show fat distribution potentially misjudging health risks. A deeper dive into individual health assessment beyond a single number. #BMILimits #HealthAssessment #BodyComposition #AccurateHealth"
YouTube Link 2026-02-08T14:59Z 132K followers, [---] engagements
"NEAT: Unlock Metabolism Burn Fat Boost Insulin Sensitivity Effortlessly #shorts Discover NEATnon-exercise activity thermogenesisthe secret to Blue Zone health. Boost your metabolism simply by moving more throughout your day. Unlock a healthier you effortlessly. #NEAT #BlueZones #Metabolism #HealthyLiving"
YouTube Link 2026-02-10T15:55Z 142K followers, [---] engagements
"Waist Size Link to High Blood Pressure: It's Not Just Salt #shorts Excess visceral fat gauged by waist size powerfully drives high blood pressure. Discover the root causes: insulin resistance and direct hormonal impacts on your blood vessels. #VisceralFat #HighBloodPressure #InsulinResistance #HeartHealth"
YouTube Link 2026-02-06T23:01Z 130K followers, [----] engagements
"Insulin's Impact on Kidneys Explained #shorts Uncover how insulin resistance messes with your kidneys by disrupting sodium regulation. Protect your health with these crucial insights #InsulinResistance #KidneyHealth #SodiumRegulation #HealthTips"
YouTube Link 2025-12-26T12:58Z 132K followers, [----] engagements
"Kidneys Power Red Blood Cells: The Anemia Secret #shorts Kidneys produce erythropoietin (EPO) a hormone vital for red blood cell creation. Kidney damage Anemia sets in starving your body of oxygen and energy. #KidneyHealth #Erythropoietin #Anemia #RedBloodCells"
YouTube Link 2026-02-11T13:56Z 142K followers, [----] engagements
"Why Walking Might Be the Most Underrated Longevity Habit Walking is one of the simplest things you can do each day and yet it may be one of the most powerful habits for increasing longevity protecting metabolic health and reducing your risk of heart disease type [--] diabetes and cognitive decline as you age. In this video I explain why regular walking is far more than just exercise. We look at how walking improves blood sugar control insulin sensitivity cardiovascular health mood sleep and brain function and why even short walks after meals can significantly blunt blood glucose spikes that"
YouTube Link 2026-01-10T16:30Z 146K followers, 40.8K engagements
"The 1% Health Rule: What People Who Never Burn Out Do Differently Burnout anxiety chronic stress and exhaustion are not mindset problems. theyre measurable changes in your biology. In this video I break down what burnout really is in medical terms and what people who never burn out do differently using The 1% Health Rule. Im Dr Alex Wibberley an A&E and Lifestyle Medicine doctor. After nearly a decade on the emergency department frontline Ive seen that people dont suddenly hit a wall - their cortisol blood sugar nervous system and sleep rhythms have been failing quietly for years. In this"
YouTube Link 2025-12-02T19:01Z 146K followers, 260.3K engagements
"Do These [--] Things After Eating (They Flatten Glucose & Insulin Spikes) Glucose spikes insulin resistance and longevity are shaped by what you do after eating and simple things like walking can dramatically change your metabolic health. What you do in the [--] minutes after a meal often matters more than what you ate. In this video Dr Alex explains three simple evidence-based actions you can take after every meal to reduce glucose spikes lower insulin demand and protect long-term metabolic health without dieting supplements or intense exercise. Repeated glucose spikes drive chronic insulin"
YouTube Link 2026-01-20T14:18Z 146K followers, 193.8K engagements
"BMI is WRONG It's Not a Health Indicator. Learn Why #shorts BMI wasn't designed for individual health assessments. It's a population-level tool not a personal diagnostic. Learn its true purpose and limitations. #BMI #HealthMyths #PublicHealth #DataScience"
YouTube Link 2026-02-08T06:56Z 146K followers, [----] engagements
"Is High LDL Cholesterol Actually Dangerous The Evidence The Myths The Truth Is high LDL cholesterol actually dangerous or is modern medicine wrong about heart disease and longevity LDL cholesterol ApoB statins heart attacks strokes calcium scores keto diets and Big Pharma - few topics in medicine are more controversial or more misunderstood. In this long-form evidence-based review Dr Alex breaks down both sides of the LDL cholesterol debate and answers one critical question: does high LDL cholesterol actually cause heart attacks or is that one of the biggest myths in modern medicine This"
YouTube Link 2026-01-03T19:35Z 146K followers, 48.5K engagements
"7 Early Warning Signs Your Kidneys Are Failing (Doctor Explains) [--] Early Warning Signs Your Kidneys Are Struggling Longevity Organ Aging Kidney Health & Disease Prevention Kidney disease develops silently over years and by the time symptoms become obvious irreversible damage has often already occurred. From a longevity and healthy ageing perspective preserving kidney function is one of the most important yet overlooked foundations of long-term health lifespan and metabolic resilience. Your kidneys filter around [---] litres of blood per day regulate electrolytes control fluid balance produce"
YouTube Link 2026-02-06T17:18Z 146K followers, 543.5K engagements
"Blood Pressure Isnt a Salt Problem Why does cutting salt often fail to lower blood pressure - and could sugar and processed food be the real drivers weve been missing In this video I explain the real physiology of high blood pressure (hypertension) and why decades of advice focused on salt alone havent solved the problem. This isnt about headlines or diet myths its about how blood pressure is actually regulated in the body through insulin kidney signalling vascular resistance and endothelial health. This video covers: -What blood pressure actually is (cardiac output blood volume vascular"
YouTube Link 2025-12-18T15:00Z 146K followers, 580.5K engagements
"Muscle and Brain Age: Why Strength Training Protects Your Mind as You Get Older Strength training protects your brain as you age and increases longevity - and muscle mass may be one of the strongest predictors of memory cognitive decline delirium and dementia risk later in life. In this video Dr Alex Wibberley explains the science linking muscle to brain ageing and why resistance training is one of the most effective ways to preserve thinking speed memory and long-term cognitive resilience. After nearly a decade working in emergency medicine Ive seen the pattern repeatedly: the patients who"
YouTube Link 2026-01-18T14:00Z 146K followers, 136.7K engagements
"11 Signs of Ageing You Can Actually See (Explained by a Doctor) Longevity isnt about wrinkles. Its about muscle loss metabolic slowdown and nervous system ageing and many of the earliest signs are visible on your body right now. As a doctor working in emergency medicine the earliest signs of ageing I notice have nothing to do with grey hair or fine lines. Theyre things you can see in posture skin texture nails eyes muscle shape and movement patterns. Some are expected. Some are subtle. And some would probably surprise you. But what they all have in common is this: theyre windows into whats"
YouTube Link 2026-01-30T14:30Z 146K followers, 114.4K engagements
"How to Actually Get Healthy (Explained by a Doctor) Why do some people stay healthy independent and mentally sharp into their 90s while others develop chronic disease fatigue and disability in their 50s and can lifestyle metabolic health and daily habits actually change how long and how well you live After nearly a decade working in emergency medicine I see two very different versions of ageing every single week. Some people begin declining in their 50s breathless exhausted dependent on multiple medications. Others remain sharp mobile and independent well into their 90s. This video explains"
YouTube Link 2025-12-31T15:01Z 146K followers, 93.1K engagements
"The Problem With Modern Medicine and Why It's Making Us Sick These days doctors are forced to wait until youre already sick before meaningful action happens. The idea of preventing disease at scale stopping illness before it starts has quietly disappeared from modern healthcare. In this video Dr Alex (UK emergency medicine doctor) explains why todays healthcare systems are built around reactive medicine rather than preventative medicine and how this structural failure is driving massive increases in prediabetes insulin resistance metabolic syndrome type [--] diabetes cardiovascular disease"
YouTube Link 2026-02-05T17:42Z 146K followers, 26.7K engagements
"Why Waist Size Predicts Your Lifespan Better Than Weight Longevity isnt predicted by your weight. its predicted by where you store fat. In this video I explain why waist circumference (and your waist-to-height ratio) is one of the strongest simplest markers of visceral fat insulin resistance metabolic health and long-term risk of type [--] diabetes heart disease fatty liver disease (NAFLD) high blood pressure and even dementia / Alzheimers. Most people focus on the scale and BMI. But BMI cant tell the difference between muscle vs fat and it cant tell you whether the fat is stored under the skin"
YouTube Link 2026-02-01T16:34Z 146K followers, 148.7K engagements
"The Morning Routine That Adds Years to Your Life (Science-Backed) What are the best morning habits for longevity and which daily routines are secretly making you age faster In this video I five science-backed morning habits that can genuinely add years to your life improve your metabolic health and reduce your risk of chronic disease. After nearly a decade working in A&E Ive seen what happens when preventable disease isnt prevented. This video breaks down the morning routine longevity researchers actually agree on grounded in circadian biology insulin sensitivity muscle preservation and real"
YouTube Link 2025-12-16T15:01Z 146K followers, 328.3K engagements
"9 Signs of Insulin Resistance You Shouldn't Ignore Insulin resistance rarely announces itself with one dramatic symptom. Instead it shows up as a cluster of subtle problems low energy increased appetite abdominal fat gain poor concentration that slowly worsen over time. By the time its formally diagnosed significant metabolic damage has often already occurred. In this video I break down [--] evidence-based signs of insulin resistance that most people and many routine blood tests completely miss. Drawing on over a decade working in UK emergency departments I explain how insulin resistance quietly"
YouTube Link 2026-01-14T14:01Z 146K followers, 104.4K engagements
"If You Want to Live Longer You NEED to Understand This Insulin resistance glucose spikes and metabolic health are quietly driving heart disease diabetes dementia cancer and early death and most people have no idea its happening. In this video Dr Alex Wibberley explains why insulin and glucose may be the biggest hidden danger to long-term health and longevity why prediabetes is far more serious than most people realise and what actually separates people who live well into their 80s and 90s from those who dont. Nearly 40% of adults in the Western world are prediabetic often without symptoms."
YouTube Link 2026-01-23T14:01Z 146K followers, 188.7K engagements
"This Invisible Ingredient Is Spiking Your Blood Sugar Type [--] diabetes cardiovascular disease fatty liver disease obesity insulin resistance and premature ageing are rising at alarming rates and its not just because people are eating too much sugar. One of the most overlooked drivers of poor metabolic health and shortened lifespan is an invisible ingredient hidden in everyday foods that most people never think to check for. In this video Dr Alex an NHS emergency medicine doctor explains how industrial refined starches including maltodextrin modified food starch and corn starch can spike blood"
YouTube Link 2026-02-08T12:01Z 146K followers, 105.7K engagements
"7 Signs of Heart Disease You Can See The signs of heart failure high blood pressure clogged arteries poor circulation and poor oxygen delivery can sometimes be seen on your body before you ever feel chest pain and in this video I explain the [--] visible signs of heart disease everyone should recognise. In this episode Dr Alex breaks down seven external physical signs that may indicate cardiovascular strain reduced cardiac output cholesterol problems or impaired oxygen delivery and explains the physiology behind each one in clear practical terms. Youll learn what swelling in the ankles means"
YouTube Link 2026-02-02T14:13Z 146K followers, 70.7K engagements
"I Quit Sugar for [--] Days Heres What Happened Inside My Body (Doctor Explains) Excess sugar intake disrupts metabolic health accelerates biological ageing and increases the risk of cardiovascular disease type [--] diabetes and cognitive decline - often years before symptoms appear. In this video I explain what actually happens inside your body after [--] days without added sugar - from insulin sensitivity and blood glucose regulation to inflammation cardiovascular risk brain function and long-term longevity. Cutting sugar isnt just about weight loss. Excess sugar intake drives insulin resistance"
YouTube Link 2025-12-24T15:01Z 146K followers, 178.2K engagements
"The Exact Age Your Body Begins to Lose Strength and Why It Matters When does ageing actually start And what is the exact age your body begins losing muscle strength physical fitness and ultimately longevity Most people assume physical decline is something that happens much later in life. But long-term research following the same individuals from adolescence into their 60s shows a very different story. Changes in aerobic capacity muscular endurance and overall physical performance begin far earlier than most people realise and the timing of those changes has profound implications for how"
YouTube Link 2026-01-29T15:58Z 146K followers, 52.4K engagements
"HbA1c Isnt a Diabetes Test Its an Ageing Test Is your HbA1c quietly predicting how fast youre ageing - even if youre not diabetic In this video I explain what HbA1c really measures why glycation accelerates biological ageing and what different HbA1c ranges mean for energy brain health heart disease risk and long-term metabolic health. Youll learn: -What HbA1c is (mmol/mol) and why normal isnt always optimal -How glucose sticks to proteins (glycation) and drives inflammation + oxidative stress -Why modern life (ultra-processed carbs poor sleep stress low muscle mass) pushes HbA1c up -The"
YouTube Link 2025-12-15T14:01Z 146K followers, 40K engagements
"6 Things That Quietly Damage Your Kidneys Every Day (Doctor Explains) Most kidney damage is silent. You can lose [--] to [--] percent of kidney function before you feel anything. By the time symptoms show up the damage is often advanced and much harder to reverse. In this video Dr Alex explains [--] everyday habits that quietly damage your kidneys over years plus the physiology behind it. We cover the painkiller risk that catches people out how blood pressure scars the kidney filters why chronic mild dehydration matters the real relationship between salt and kidney damage how insulin resistance and"
YouTube Link 2026-02-13T13:01Z 149K followers, 42.9K engagements
"Lower Blood Pressure FAST: The Time-Restricted Eating Secret #shorts Time-restricted eating can lower blood pressure by enabling insulin levels to drop and your body to release sodium. Aligning with the body's natural hormonal rhythms. #TimeRestrictedEating #LowerBloodPressure #InsulinLevels #HormonalBalance #HealthyHabits"
YouTube Link 2026-01-13T22:21Z 61K followers, [----] engagements
"Beyond Diabetes: Unlock Your Optimal HbA1C For Peak Health #shorts Don't fixate on diabetes cutoffs Understand your metabolic state by tracking your HbA1C within the normal range and spotting trends. Prevention starts earlier than you think. #HbA1C #MetabolicHealth #DiabetesPrevention #HealthTips"
YouTube Link 2026-01-18T01:41Z 72.1K followers, [----] engagements
"Visceral Fat Secrets: Menopause Sleep Stress & Your Body #shorts Hormonal shifts from menopause sleep loss & stress alter body fat distribution increasing visceral fat. This impacts blood pressure regulation and overall health. #MenopauseHealth #SleepDeprivation #VisceralFat #HormonalBalance"
YouTube Link 2026-01-15T06:26Z 62.1K followers, [----] engagements
"Why Chronic Stress Physically Shrinks Your Brain Chronic stress raises cortisol drives belly fat and can shrink brain volume in midlife. Stress isnt just mental its physical. #Health #Stress #Longevity"
YouTube Link 2025-10-19T08:02Z [---] followers, [----] engagements
"Control Your Future: Shift Odds for Health Freedom and Dignity #shorts Uncertainties in life exist but your future health freedom and independence are not entirely out of your control. Proactive steps today can dramatically improve your tomorrow. #FuturePlanning #HealthIsWealth #FinancialFreedom #SelfImprovement"
YouTube Link 2026-01-09T14:15Z 46.6K followers, [--] engagements
"Unlock Fat Loss: Why Insulin Is Blocking Your Progress #shorts Chronically high insulin levelsoften from insulin resistanceforce your body to store fat. This makes weight loss challenging even with diet and exercise. Understand the science to unlock your metabolism. #InsulinResistance #WeightLoss #Metabolism #HealthTips"
YouTube Link 2026-01-20T23:58Z 77.6K followers, [---] engagements
"Are Strong Relationships the Key to Longevity #shorts The world's longest-lived populations share a powerful secret: tight-knit communities. Social connection not just diet or exercise is woven into their daily lives. Deep relationships = years added to your life. #BlueZones #Longevity #SocialConnection #HealthyLifestyle #Wellbeing"
YouTube Link 2025-12-15T14:04Z [----] followers, [----] engagements
"Don't Lose Muscle: It's Your Key to Health & Independence #shorts Muscle loss isn't just about strength; it's linked to early death poor blood sugar and brain/heart health. Discover how to build muscle at any age and reclaim your vitality. #MuscleLoss #Sarcopenia #HealthyAging #StrengthTraining #Longevity"
YouTube Link 2025-12-30T14:04Z 28.9K followers, [----] engagements
"Heart Attack Myth Busted: It's Not Always Extreme Pain #shorts Heart attacks aren't always dramatic. Many occur quietly presenting as subtle pressure or tightness. Learn to recognize these silent signalsit could save your life. #HeartAttack #HeartHealth #SilentSymptoms #MedicalFacts"
YouTube Link 2026-01-12T04:59Z 55K followers, [----] engagements
"Stop Avoiding Stress Recovery is Key to Transformation. #shorts People who avoid burnout don't avoid stresstheir bodies recover from it. Big changes don't equal big results. Small consistent actions are key for lasting transformation. #Burnout #StressRecovery #HealthTips #Transformation"
YouTube Link 2025-12-06T23:58Z [---] followers, [--] engagements
"Healthy Habits NOT Lowering Blood Pressure Doctors Explain Why #shorts Discover why some people with healthy lifestyles still battle high blood pressure. Uncover the hidden factors beyond diet and exercise that impact your health. #BloodPressure #HealthyLifestyle #HeartHealth #WellnessTips"
YouTube Link 2026-01-14T00:22Z 62.1K followers, [----] engagements
"C-Reactive Protein & Inflammation: What You Need to Know #shorts Ever wondered what causes chronic inflammation C-reactive protein and interleukin [--] are your body's signals Learn how these key indicators work and what they reveal about your health. #CReactiveProtein #Inflammation #Interleukin6 #ChronicDisease #Biomarkers"
YouTube Link 2025-12-16T15:54Z [----] followers, [---] engagements
"Why is Glucose Attachment So Damaging #shorts If HbA1c reflects long-term glucose exposure why is glycation so damaging Glucose binding changes protein structure & functiona chemical reaction happening in everyone's body all the time Learn more #HbA1c #Glucose #Glycation #Health #Diabetes"
YouTube Link 2025-12-16T20:04Z [----] followers, [---] engagements
"Grip Strength: Your Body's SECRET Indicator of Lifespan #shorts Study shows grip strength is a stronger predictor of mortality than traditional risk factors Lower grip strength correlates with increased risks of death and cardiovascular events. Strengthen your future #GripStrength #Mortality #CardioHealth #Longevity #HealthTips"
YouTube Link 2026-01-10T06:58Z 49.8K followers, [----] engagements
"Unlock Health Gains with the 1% Rule #shorts Discover the 1% Health Rule: daily micro-behaviors sleep optimization and light rhythm tweaks for major improvements. A practical framework for boosting your well-being. #HealthRule #MicroHabits #SleepTips #LightRhythm #HealthImprovement #DailyHabits #WellnessJourney"
YouTube Link 2025-12-10T07:57Z [---] followers, [---] engagements
"Fuel Your Gut: The Power of Short-Chain Fatty Acids #shorts Gut bacteria + prebiotic fiber = short-chain fatty acids. These acids are vital Without enough fiber your gut suffers impacting overall health. Fuel your microbiome for a healthier you. #GutHealth #Microbiome #Prebiotics #Fiber #Nutrition"
YouTube Link 2026-01-20T17:23Z 77.6K followers, [---] engagements
"Low-Fat Foods Trick: Sugar & Carbs Spike Blood Sugar #shorts Low-fat foods: marketed as healthy but often packed with sugar or refined carbs. Real whole foods offer nutrients satiety and blood sugar stability. Don't be fooled #LowFatFoods #HealthyEating #NutritionTips #ProcessedFoods"
YouTube Link 2026-01-09T23:03Z 51.6K followers, [---] engagements
"Muscle Loss EXPOSES Your Blood Sugar Danger #shorts Discover why building muscle is vital for managing blood sugar boosting metabolism and preventing diabetes. More muscle = better glucose absorption and less insulin resistance. #MuscleMass #BloodSugar #MetabolicHealth #DiabetesPrevention #GlucoseControl"
YouTube Link 2025-12-31T06:03Z 32.3K followers, [----] engagements
"Glycation: What's REALLY happening in your body #shorts Ever wonder what glycation is actually doing inside you It's a chemical reaction happening all the time everywhereblood vessels skin kidneys eyes nerves. But how fast is it going for you #Glycation #HealthFacts #BodyChemistry #Diabetes #HealthyAging"
YouTube Link 2025-12-17T15:58Z [----] followers, [----] engagements
"One Morning Routine Won't Change Your Life #shorts A single healthy morning won't fix everything. But consistent effort Watch how those habits compound over timepowering better health delaying aging and boosting independence for years to come. #MorningRoutine #HealthyHabits #Longevity #AgingWell"
YouTube Link 2025-12-23T23:01Z 22.8K followers, [---] engagements
"Thrive or Struggle Two Aging Paths Revealed by ER Doctor #shorts Can we influence how we age This video dives into the two contrasting paths exploring how consistent small changes might shape our journey. #AgingWell #Longevity #Healthspan #LifestyleChoices"
YouTube Link 2026-01-13T02:58Z 57.6K followers, [---] engagements
"Flatten Blood Sugar Spikes: Eat Carbs Without Restriction #shorts A practical framework to avoid blood sugar spikes. Focus on meal structure not strict restriction. Learn how to balance your plate for sustained energy and stable glucose levels. #BloodSugar #MealPlanning #HealthyEating #NutritionTips"
YouTube Link 2026-01-08T19:04Z 46.6K followers, [---] engagements
"ApoB vs. LDL: Why Particle Number is Key for Heart Health #shorts LDL cholesterol vs ApoB: Learn why ApoB which measures particle number is a superior predictor of cardiovascular risk. Understand the crucial difference for heart health. #ApoB #LDLCholesterol #HeartHealth #CardiovascularRisk"
YouTube Link 2026-01-17T11:32Z 68.9K followers, [---] engagements
"Can high blood sugar lead to heart attacks #shorts Did you know that heart attacks & strokes follow the same pattern People with prediabetes have double the cardiovascular risk Plus high blood sugar can even mess with your brain health later in life 🤯 #HeartHealth #StrokePrevention #DiabetesAwareness #BrainHealth"
YouTube Link 2025-12-20T00:04Z 15K followers, [----] engagements
"Build Muscle Now for Longevity Insurance #shorts Don't wait until you're weak Resistance training twice a week with progressive overload builds muscle even into your 80s. Muscle is longevity insurance Start today. Visit our website for more info #MuscleBuilding #Longevity #ResistanceTraining #Fitness #HealthyAging"
YouTube Link 2025-12-14T21:16Z [----] followers, [----] engagements
"Unlock Your Health: Why Grip Strength Matters MORE Than You Think #shorts Grip strength isn't just about opening jars. It's a powerful signal of overall health Discover how daily activity in Blue Zones keeps functional strength high. #GripStrength #OverallHealth #BlueZones #FunctionalStrength"
YouTube Link 2026-01-14T13:00Z 62K followers, [---] engagements
"Thick Heart Muscle: Why Your Heart Needs More Fuel #shorts Uncontrolled high blood pressure thickens your heart muscle increasing its oxygen demand. This creates a dangerous supply-demand mismatch raising your risk of heart attack even without cholesterol issues. #HighBloodPressure #HeartHealth #Cardiology #HealthyHeart"
YouTube Link 2026-01-01T08:06Z 36.4K followers, [----] engagements
"Weak Grip = Early Death This Simple Test Predicts Your Health #shorts Weak grip It's a red flag. Studies show grip strength is a key vital sign predicting heart health stroke risk and overall mortality. Think of it as a battery indicator for your whole body. #GripStrength #HealthTips #Longevity #VitalSigns"
YouTube Link 2025-12-30T18:04Z 32.3K followers, [----] engagements
"Beyond Sodium: Hormones Secretly Control Your Blood Pressure #shorts Blood pressure isn't solely about sodium. Persistent hormonal signals often play a bigger role challenging the traditional understanding of blood pressure regulation. #BloodPressure #Hormones #HealthTips #SodiumIntake"
YouTube Link 2026-01-15T18:21Z 62.1K followers, [---] engagements
"92 and Dancing: Unlock Your Body's Secrets to Longevity #shorts Unlock a longer more vibrant life through self-care Prioritize physical health sleep social connections engagement and stress management to maximize your vitality as you age. Consistent choices matter #Longevity #HealthyAging #SelfCare #Vitality #WellnessTips"
YouTube Link 2026-01-12T02:16Z 55K followers, [---] engagements
"Grip Strength: Predictor of Lifespan #shorts Did you know grip strength predicts lifespan better than blood pressure A 5-kilo decrease raises mortality risk by 16% It reflects overall muscle mass and neuromuscular health. Build strength live longer Learn more about health tips. #GripStrength #Longevity #MuscleMass #HealthTips"
YouTube Link 2025-12-13T17:19Z [----] followers, [----] engagements
"Brain Aging Is A MYTH Strength Training Reverses It #shorts Cognitive decline from aging isn't inevitable. Strength training boosts neuroplasticity improving brain function and potentially reversing decline. Take control of your cognitive health #CognitiveDecline #StrengthTraining #Neuroplasticity #BrainHealth #AgingWell"
YouTube Link 2026-01-18T16:43Z 72.1K followers, [----] engagements
"Salt Restriction: Who Benefits #shorts Not all hypertension responds to less salt. Young & lean It might work Older & insulin resistant Salt's likely NOT the main culprit. Treat the real driver #Hypertension #SaltRestriction #InsulinResistance #MetabolicSyndrome"
YouTube Link 2025-12-27T04:54Z 28.5K followers, [----] engagements
"Is Your Daily Life Designed for Movement #shorts What if movement was simply unavoidable in your day Walking stairs standingsmall shifts huge impact. Design a life where activity isn't a chore. Want more life-changing tips Subscribe now #DailyMovement #HealthyLifestyle #ActiveLiving #LongevityTips"
YouTube Link 2025-12-13T03:34Z [----] followers, [----] engagements
"Unlock Muscle Growth: The Protein Secret REVEALED #shorts Discover the ideal protein levels for maximum muscle synthesis. Learn how a protein-rich breakfast stabilizes blood sugar preventing insulin resistance and promoting long-term health. #ProteinIntake #MuscleSynthesis #BloodSugar #InsulinResistance #NutritionTips"
YouTube Link 2025-12-20T11:54Z 18K followers, [----] engagements
"Control Your Blood Sugar Spikes: Eat Smarter Live Healthier #shorts Blood sugar spikes aren't randomthey're controllable. Understand how carbs break down and glucose floods your bloodstream. Simple lifestyle tweaks powerful health impact. #BloodSugar #HealthyLifestyle #CarbDigestion #Glucose"
YouTube Link 2026-01-09T07:10Z 46.6K followers, [----] engagements
"Is Your Normal Glucose Hiding Silent Damage #shorts Worried about diabetes A normal fasting glucose doesn't guarantee cellular health Cumulative glucose exposure matters. Don't ignore those post-meal spikes. Protect your cells #GlucoseLevels #CellularHealth #DiabetesPrevention #HealthTips"
YouTube Link 2025-12-18T03:55Z [----] followers, [----] engagements
"This Common Irregular Heartbeat Causes [--] in [--] Strokes Atrial fibrillation is one of the most common and most dangerous heart rhythm disorders yet its still widely misunderstood. Atrial fibrillation (or AF or AFib) is responsible for around [--] in [--] strokes and in many cases people have no warning symptoms at all. No palpitations. No breathlessness. No pain. The first sign can be a life-changing or fatal stroke. In this video I explain exactly how atrial fibrillation causes strokes step by step. Drawing on nearly ten years working in emergency departments across the NHS I break down whats really"
YouTube Link 2026-01-12T16:30Z 61K followers, [----] engagements
"Unlock Insulin Health: Diet Sleep Stress & Meal Timing Secrets #shorts Discover how inactivity poor sleep stress and diet contribute to insulin resistance. The video emphasizes the importance of proper meal timing to improve your health. #InsulinResistance #HealthyDiet #MealTiming #StressManagement #SleepQuality"
YouTube Link 2026-01-14T08:56Z 62.1K followers, [---] engagements
"New red blood cells in weeks #shorts So your blood sugar is improving but your HbA1c hasn't budged New less glycated cells are being made but the old ones are still hanging around Give it a few months for a full refresh. #HbA1c #BloodSugar #RedBloodCells #HealthTips"
YouTube Link 2025-12-21T03:58Z 20.8K followers, [----] engagements
"Sugar: The Real Culprit Behind Hypertension #shorts Hypertension is common often under-medicated. Forget saltthis video reveals how sugar could be the primary driver of high blood pressure challenging everything you thought you knew. #Hypertension #Sugar #HighBloodPressure #HealthTips"
YouTube Link 2025-12-25T16:54Z 25.7K followers, [----] engagements
"Stop Stress: Fix Your Body's Cortisol Rhythm NOW #shorts Discover the daily cycle of cortisol your stress hormone. Learn how chronic stress throws this rhythm off balance negatively impacting your body's well-being. #Cortisol #StressHormone #ChronicStress #HealthTips"
YouTube Link 2026-01-10T16:21Z 51.7K followers, [---] engagements
"Unlock Lower Blood Pressure: The Secret is TIMING Not Diet #shorts It's not just WHAT you eat but WHEN Discover how strategic meal timing helps hormonal systems reset leading to better blood pressure management. #MealTiming #BloodPressure #HealthyEating #NutritionTips"
YouTube Link 2026-01-13T20:30Z 61K followers, [---] engagements
"Walk After Meals to Slash Stress [--] Mins Only #shorts Walking just [--] minutes after eating lowers cortisol by 18%. Stress needs an ending and recovery must be part of your daily rhythmnot an afterthought. Burnout happens when recovery stops. #Cortisol #StressRelief #WalkingBenefits #BurnoutRecovery"
YouTube Link 2025-12-08T10:54Z [---] followers, [---] engagements
"Tiny Meal Changes Slash Disease Risk: The Compounding Secret #shorts Discover how adjusting meal frequency dramatically improves metabolic health and minimizes chronic disease risk. Manage insulin spikes for long-term well-being. #MetabolicHealth #InsulinResistance #NutritionTips #ChronicDiseasePrevention"
YouTube Link 2026-01-22T05:00Z 82.5K followers, [----] engagements
"ApoB: The ULTIMATE Heart Disease Risk DETECTOR Explained #shorts Apolipoprotein B (ApoB) directly measures atherogenic particles in blood offering a more accurate assessment of cardiovascular risk than LDL cholesterol alone. #ApolipoproteinB #CardiovascularRisk #LDLCholesterol #HeartHealth"
YouTube Link 2026-01-16T19:37Z 68.9K followers, [---] engagements
"Thrive or Struggle Two Aging Paths Revealed by ER Doctor #shorts This video explores two contrasting paths of aging. Can we influence our aging journey through consistent small changes Discover how to make your aging process a positive one. #AgingWell #HealthyLifestyle #Longevity #WellnessJourney"
YouTube Link 2026-01-09T12:14Z 46.6K followers, [---] engagements
"Fructose: The Hidden Driver of Hypertension #shorts Fructose metabolized in the liver generates uric acid. This impairs arteries and alters kidney function raising blood pressureeven without salt. A dual-action driver of hypertension. #Fructose #Hypertension #UricAcid #KidneyFunction #HeartHealth"
YouTube Link 2025-12-26T20:57Z 25.7K followers, [----] engagements
"Burn Fat & Live Longer: The Power of Cold Exposure #shorts Cold exposure isn't just a trendit's a metabolic powerhouse. Discover how it activates brown adipose tissue boosting your health and potentially extending your lifespan. Simple effective science-backed. #ColdExposure #MetabolicHealth #BrownAdiposeTissue #HealthSpan"
YouTube Link 2025-12-21T03:57Z 18K followers, [----] engagements
"Unlock Youth: Why Sleep & Circadian Rhythms Are Key to Longevity #shorts Research links poor sleep to cardiovascular issues cognitive decline metabolic dysfunction and weakened immunity. Strong circadian rhythms and consistent light exposure improve cellular health at the most fundamental level. #SleepQuality #CircadianRhythms #CellularHealth #Aging #HealthyLifestyle"
YouTube Link 2025-12-22T03:59Z 18K followers, [---] engagements
"Unlock Your Health with Gentle Morning Movement #shorts Start your day with gentle movement and watch your health transform. Boost blood flow detox your lymphatic system regulate glucose and improve insulin sensitivity all before breakfast #MorningRoutine #GentleMovement #HealthBenefits #FitnessTips"
YouTube Link 2025-12-24T05:02Z 24.1K followers, [----] engagements
"Unlock Your Day: The Power of Morning Sunlight for Your Brain #shorts Morning light exposure is vital for regulating your body's internal clock. Discover how these light signals profoundly impact your brain and overall well-being. #MorningLight #BodyClock #BrainHealth #CircadianRhythm"
YouTube Link 2025-12-20T20:03Z 15K followers, [---] engagements
"Control Your Blood Sugar: Fiber Protein & Fat's Power #shorts Discover how fiber protein and fat work together in digestion to stabilize blood sugar. Learn how to balance your meals for a steadier energy level and avoid those afternoon crashes #BloodSugar #NutritionTips #HealthyEating #DigestiveHealth"
YouTube Link 2026-01-09T05:02Z 49.8K followers, [----] engagements
"Muscle Loss: How Does it Affect Glucose #shorts Does less muscle mean more glucose in your blood Yep Muscle stores glucose. Less muscle = less storage. Eating late makes it worse. Wanna learn more DM me #MuscleLoss #Glucose #HealthTips #LateNightEating"
YouTube Link 2025-12-18T12:03Z 12.1K followers, [----] engagements
"Blood Pressure Chaos: Your Heart Hates It Study Reveals Shocking Stroke Risk #shorts It's not just high blood pressure. Blood pressure instability is a major risk factor for cardiovascular events including stroke according to a large study. #BloodPressure #StrokeRisk #CardiovascularHealth #HeartHealth"
YouTube Link 2026-01-11T08:58Z 51.7K followers, [----] engagements
"Synergistic Morning Routine for Longevity #shorts Unlock longevity with a synergistic morning routine: hydration meets movement. Feel the energy surge and the years melt away. Your body will thank you. #MorningRoutine #Longevity #Hydration #Movement"
YouTube Link 2025-12-23T06:55Z 20.8K followers, [---] engagements
"Is Inflammation Silently Aging You #shorts Inflammaging: That's the chronic low-grade inflammation quietly wrecking your body over decades. Unlike acute inflammation (the good kind) this systemic issue drives major age-related diseases. Learn how to combat it #Inflammaging #ChronicInflammation #HealthyAging #Longevity #Science"
YouTube Link 2025-12-15T10:02Z [----] followers, [----] engagements
"One Blood Marker to Predict Chronic Disease #shorts If you had to pick just one blood marker to predict your long-term risk of chronic disease what would it be A lot of people would pick HbA1c. It gives you a pretty clear view of where your metabolic health is heading #HbA1c #ChronicDisease #MetabolicHealth #Type2Diabetes"
YouTube Link 2025-12-19T20:01Z 15K followers, [----] engagements
"Is Your Food Spiking Blood Sugar #shorts Ever wonder why your blood sugar's up 🤯 The default food landscape is engineered to spike it rapidly Processed carbs silent killers Bread pasta. they break down fast. Insulin resistance Let's break the cycle #BloodSugar #HealthyEating #InsulinResistance #NutritionTips"
YouTube Link 2025-12-18T23:55Z 12.1K followers, [----] engagements
"Stop Dieting Build Systems for EASY Healthy Habits NOW #shorts Long-term success isn't about 90-day sprints. It's about building systems not adhering to diets. Debunking the biggest myth in habit formation. #HabitFormation #SustainableLiving #HealthyHabits #BehavioralScience"
YouTube Link 2026-01-06T20:01Z 43.6K followers, [---] engagements
"Retirement: Losing Purpose and How to Fight It #shorts Retirement impacts more than your paycheck. Psychological and physiological shifts demand engagement and strong social bonds for healthy aging. Stay connected stay active stay vibrant. #RetirementLife #HealthyAging #SocialConnections #MentalWellness"
YouTube Link 2026-01-11T02:21Z 51.7K followers, [---] engagements
"Insulin Resistance: The Secret Killer of Your Brain & Memory #shorts Learn how insulin resistance affects brain function potentially contributing to cognitive decline and Alzheimer's. Understand the connection for better brain health. #InsulinResistance #BrainHealth #Alzheimers #CognitiveDecline"
YouTube Link 2026-01-19T06:41Z 72.1K followers, [----] engagements
"Loneliness Kills: Why Connection is Key to Health #shorts Loneliness isn't just feeling aloneit's a major health risk impacting your brain. Discover how it contrasts with the strong social bonds found in 'blue zones'. #Loneliness #MentalHealth #BlueZones #SocialConnections"
YouTube Link 2026-01-14T14:54Z 62.1K followers, [---] engagements
"Heart Pain vs. Chest Pain: When to Seek Urgent Care #shorts Constant chest pain in the center of your chest that doesn't change with movement It could be cardiac. Know the key signs and when to seek immediate medical help. #CardiacPain #ChestPain #HeartHealth #MedicalAdvice"
YouTube Link 2026-01-13T06:56Z 57.6K followers, [----] engagements
"Muscle is the Key to Longevity & Independence Dr. Alex Explains #shorts Emergency doctor Dr. Alex reveals that muscle mass and strength are surprisingly strong predictors of how long you'll live and how independently you'll live. Prioritize preventative health #MuscleMass #Longevity #PreventativeHealth #HealthyLifestyle"
YouTube Link 2025-12-30T10:03Z 32.3K followers, [----] engagements
"Statins Arent a Cure Heres What They Actually Change (Explained by a Doctor) Statins are one of the most prescribed medications in the world yet most people dont actually understand what they do what they dont do or when they genuinely make sense. Some believe statins clean out arteries. Others think theyre useless or dangerous. The truth sits somewhere in the middle and misunderstanding it leads to poor decisions on both sides. In this video I break down what statins really change inside your body how they affect LDL cholesterol and cardiovascular risk and why lowering cholesterol does not"
YouTube Link 2026-01-07T16:30Z 82.5K followers, 55.6K engagements
"Salt + Sugar: Why Ultra-Processed Foods Cause Hypertension #shorts Ultra-processed diets combine salt and sugar in a deliberate food design leading to a synergistic effect that strongly links to hypertension. Is your diet increasing your blood pressure #Hypertension #ProcessedFoods #HealthyDiet #BloodPressure"
YouTube Link 2025-12-25T09:02Z 24.1K followers, [----] engagements
"Why Bryan Johnson Has It All Wrong About Longevity Blood transfusions 100+ pills expensive protocols Bryan Johnsons methods grab headlines but they miss the point. In reality the longest-living people on Earth live simply: walking eating whole foods connecting with others. Health isnt complicated"
YouTube Link 2025-08-29T11:03Z [---] followers, [----] engagements
"Is Your Circadian Rhythm Shortening Your Life #shorts Did you know your internal clock impacts your lifespan Disrupting your circadian rhythm can have similar effects to smoking. Prioritize consistent sleep for better health. Learn more in the full video #CircadianRhythm #SleepScience #Longevity #HealthTips"
YouTube Link 2025-12-12T23:33Z [----] followers, [----] engagements
"Does Meal Timing Affect Blood Sugar #shorts Did you know your body processes glucose differently depending on the time of day Eating the same meal at night can cause higher blood sugar spikes. Process glucose better by eating earlier Learn more and follow for more science-backed health tips #MealTiming #BloodSugar #InsulinResistance #MetabolicHealth"
YouTube Link 2025-12-12T19:26Z [----] followers, [----] engagements
"Control Your Future: Shift Odds for Health Freedom and Dignity #shorts Uncertainties in life Take proactive steps to improve future health freedom and independence. Don't wait start now #FutureHealth #ProactiveSteps #Independence #Wellness"
YouTube Link 2026-01-13T05:02Z 57.6K followers, [--] engagements
"How does high glucose affect your immune system #shorts Did you know high glucose levels mess with your white blood cells making it harder to fight infections and manage inflammation Plus it kicks off this constant low-grade inflammation speeding up aging across your body 🤔 #ImmuneSystem #HighGlucose #Inflammation #Aging #HealthTips"
YouTube Link 2025-12-17T08:03Z [----] followers, [----] engagements
"Insulin Key to Normal Blood Pressure #shorts Hypertension isn't just about salt; it's a disease of industrial food. Blood pressure drops when insulin stays low allowing kidneys to release sodium. What happens next #BloodPressure #Insulin #Hypertension #KidneyHealth"
YouTube Link 2025-12-27T21:03Z 28.5K followers, [----] engagements
"Stress Wrecks Your Gut: Here's HOW It Happens #shorts Chronic stress messes with your gut microbiome reducing its diversity and increasing inflammation. Learn about the long-term health consequences and how to combat them. #GutHealth #StressManagement #Microbiome #Inflammation"
YouTube Link 2026-01-20T21:26Z 77.6K followers, [---] engagements
"Walk After Eating Boost Gut Health & Lower Blood Sugar Fast #shorts Walking after meals is a simple way to regulate blood sugar and boost gut health. Walking promotes beneficial gut bacteria leading to better digestion and overall wellness. #GutHealth #BloodSugar #WalkingBenefits #PostMealWalk"
YouTube Link 2026-01-20T09:20Z 77.6K followers, [----] engagements
"Boost Gut Health: Fermented Foods & Post-Meal Walks #shorts Unlock better gut health and overall well-being. Discover the benefits of fermented foods and a simple post-meal walk. Simple changes significant impact. #GutHealth #FermentedFoods #WalkingBenefits #Wellbeing"
YouTube Link 2026-01-19T21:29Z 72.1K followers, [---] engagements
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