#  @daveaspreybpr Dave Asprey Dave Asprey posts on YouTube about $dave, health, science, fitness the most. They currently have [-------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UC1KoulyXR8gBGyxv7r6pWQg/interactions)  - [--] Week [-------] +8.80% - [--] Month [-------] +83% - [--] Months [---------] -12% - [--] Year [----------] +270% ### Mentions: [---] [#](/creator/youtube::UC1KoulyXR8gBGyxv7r6pWQg/posts_active)  - [--] Week [--] +3% - [--] Month [--] +8.30% - [--] Months [---] -26% - [--] Year [---] +326% ### Followers: [-------] [#](/creator/youtube::UC1KoulyXR8gBGyxv7r6pWQg/followers)  - [--] Week [-------] +0.42% - [--] Month [-------] +1.70% - [--] Months [-------] +36% - [--] Year [-------] +140% ### CreatorRank: [-------] [#](/creator/youtube::UC1KoulyXR8gBGyxv7r6pWQg/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [countries](/list/countries) [currencies](/list/currencies) [stocks](/list/stocks) [technology brands](/list/technology-brands) [celebrities](/list/celebrities) [travel destinations](/list/travel-destinations) [cryptocurrencies](/list/cryptocurrencies) [musicians](/list/musicians) [social networks](/list/social-networks) **Social topic influence** [$dave](/topic/$dave), [health](/topic/health) #859, [science](/topic/science) #850, [fitness](/topic/fitness) #586, [wellness](/topic/wellness), [peak performance](/topic/peak-performance) #3, [brain](/topic/brain) #404, [high performance](/topic/high-performance) #43, [how to](/topic/how-to), [dave](/topic/dave) **Top accounts mentioned or mentioned by** [@daveaspreyofficial](/creator/undefined) [@amenclinic](/creator/undefined) [@bryanjohnson](/creator/undefined) [@drgabriellelyon](/creator/undefined) [@cul](/creator/undefined) [@biohackingconference](/creator/undefined) [@peterdiamandis](/creator/undefined) [@tru](/creator/undefined) [@essentiaorganicmattress](/creator/undefined) [@maggieberghoff](/creator/undefined) [@eng3corp](/creator/undefined) [@qualialife](/creator/undefined) [@mogawdatofficial](/creator/undefined) [@te](/creator/undefined) [@ting](/creator/undefined) [@spermidine](/creator/undefined) [@spermidinelife](/creator/undefined) [@theshawnmodel](/creator/undefined) [@moldfinders](/creator/undefined) [@tryarmra](/creator/undefined) **Top assets mentioned** [Dave Inc. (DAVE)](/topic/$dave) [Alphabet Inc Class A (GOOGL)](/topic/$googl) [Limitless (LMTS)](/topic/limitless) ### Top Social Posts Top posts by engagements in the last [--] hours "This Nobel Prize Discovery Reverses Aging In [--] Hours Is aging an inevitable decline or just a "repair backlog" your body hasn't cleared yet. In this episode Dave breaks down the [----] Nobel Prize-winning science of autophagythe body's internal recycling system discovered by Dr. Yoshinori Ohsumi. Most people are stuck in a state of "biological debt" where cellular junk piles up like trash in a factory leading to brain fog fatigue and chronic inflammation. Standard 16-hour fasts aren't enough to reach the deep-cleaning phase. You will learn the exact 3-day protocol to trigger a "Deep Reset"" [YouTube Link](https://youtube.com/watch?v=0CVhTIHisDc) 2026-02-07T14:00Z 241K followers, 175.3K engagements "How to heal yourself from toxic mold. How to get rid of toxic mold in your body. ⚠👆🏼 Worried you might have been exposed to toxic mold Go to moldymovie.com to learn how to combat it. #DaveAsprey #biohacking #biohacker #biohacked #toxins #detox #toxicmold #health #wellness #wellbeing #menshealth #womenshealth Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super" [YouTube Link](https://youtube.com/watch?v=cXqmB7c2ndQ) 2025-06-13T21:30Z 241K followers, 16.3K engagements "The best alternative to alcohol. What alcohol does to your brain. 😳🧠 (via @TheShawnModel) (mentions @AmenClinic @TRU KAVA) #DaveAsprey #biohacking #biohacker #biohack #biohacked #sobriety #sober #soberliving #alcoholfree #health #wellness #brainhealth Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Human Upgrade Human Upgrade Asprey Nootropics Quantified Self Longevity Health Optimization Mind Body Nutrition Fitness Performance Self Improvement mitochondria Brain Health Fasting Anti Aging Superhuman Biohacking Biohack Podcast Dave Asprey" [YouTube Link](https://youtube.com/watch?v=E2Do4BS4Ukg) 2024-04-19T21:30Z 241K followers, 1.4M engagements "How I Got Perfect Vision Naturally In My 50s (5 EasyHabits) In this video Im sharing how I went from having 20/80 vision to 20/15 better than required for a fighter pilot by incorporating a few simple vision habits. I used to struggle with severe nearsightedness and high myopia but by adopting holistic practices and specific eye exercises to improve vision I transformed my eyesight naturallywithout glasses. Ill walk you through my personal journey and explain the methods that helped me improve my eye health. From focus shifting exercises to blocking harmful blue light with specialized glasses" [YouTube Link](https://youtube.com/watch?v=U-drKvQ9lAo) 2024-12-07T15:30Z 241K followers, 1.4M engagements "I Gained [--] Pounds Of Muscle In [--] Weeks (Without Changing Diet) What if the line between medicine and forbidden has nothing to do with safety and everything to do with permission This episode gives you a clear framework for understanding peptides research chemicals and performance enhancement so you can think for yourself instead of outsourcing your biology Host Dave Asprey sits down with Dylan Gemelli for a candid unfiltered conversation about the underground world of biohacking research chemicals and human performance. Dylan is a long-time biohacker educator and researcher who came out of" [YouTube Link](https://youtube.com/watch?v=a1AJ02JQk4E) 2026-02-10T15:15Z 241K followers, 17.8K engagements "How I Got Perfect Vision Naturally In My 50s (7 Easy Habits) Try TrueDark: https://truedark.com/ I transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue". The retina is a metabolically hungry tissue that undergoes a nightly repair program but modern habits like screen use and late-night blue light exposure suppress the melatonin and mitochondrial energy needed for this cleanup. To reverse this I use [--] specific daily habits to flip the self-healing switch: - Mitochondrial Fuel: I use [---] nm red light to directly fuel retinal" [YouTube Link](https://youtube.com/watch?v=cOgF2AMqV1A) 2026-02-14T14:01Z 241K followers, 22.6K engagements "What Happens When You Use Nicotine Daily This is Part [--] of the Nicotine Masterclass. If you havent heard Part [--] start there for a full breakdown of nicotines mechanisms myths and the science behind its misunderstood role in longevity nootropics and human performance. Part 1: https://www.youtube.com/watchv=WjehLsHaRnE&t=1063s* Nicotine is one of the most misunderstood nootropics in the worldand one of the most powerful tools for brain optimization and longevity when used correctly. In this episode Host Dave Asprey breaks down how to harness nicotine for cognitive enhancement metabolism and" [YouTube Link](https://youtube.com/watch?v=d8rRm_Ys3SI) 2025-10-23T19:00Z 241K followers, 27K engagements "Anti-Aging Bacteria: The TRUTH About Energy & Longevity (DO THIS TODAY) Dr. Catharine Arnston In this episode Dr. Catharine Arnston joins Dave Asprey for an insightful conversation about the powerful health benefits of spirulina and chlorella. Catharine founder and Chief Science Officer of ENERGYbits shares her deep expertise on how these superfoods packed with nutrients can transform your health support longevity and boost mitochondrial function. They explore the unique properties of these algae supplements including their ability to detoxify the body improve energy production and reduce" [YouTube Link](https://youtube.com/watch?v=eKhInPDyEbU) 2024-10-18T09:00Z 241K followers, 1.6M engagements "70-Year-Old Doctor Looks [--] With THIS Secret Anti-Aging Hack Your mitochondria are the power plants of your cells and when they break down you lose energy brain sharpness and resilience against aging. In this episode youll learn how to hack your mitochondria to supercharge human performance prevent decline and extend longevity with tools that are natural effective and backed by decades of research. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014" [YouTube Link](https://youtube.com/watch?v=j613OhndQV0) 2025-09-25T14:45Z 241K followers, 873.2K engagements "Turn Off Your WiFi Tonight and See What Happens to Your Sleep Your phone your lighting and your WiFi can mess with your sleep and energy more than your diet and this episode shows you the simplest fixes that actually move the needle. Grab a generous discount from BONCHARGE by using code DAVE on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant Co-Founder and CEO of BON CHARGE and Katie Mant Co-Founder and Chief Visionary Officer to unpack how modern light WiFi and nonstop screen exposure are quietly shaping your sleep hormones and energy. After facing their" [YouTube Link](https://youtube.com/watch?v=jBwpTekYsqc) 2026-02-12T18:49Z 241K followers, [----] engagements "Top [--] biohacks to fix your gut. [--] biohacks to fix your gut. 👆🏼#DaveAsprey #biohacking #biohacker #guthealth #health #diet #healthydiet #carnivorediet #fasting #fastthisway Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super Human health hacks supplements Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human" [YouTube Link](https://youtube.com/watch?v=8GGBNvGDWLQ) 2024-10-17T19:33Z 241K followers, 53.6K engagements "This Free Fix Made Me Stop Paying $10K For Stem Cells 18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue inflammation and faster aging and how fasting can reactivate your bodys natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic" [YouTube Link](https://youtube.com/watch?v=AoUzSt6W7nA) 2026-02-05T15:15Z 241K followers, 11.5K engagements "How to rewire your nervous system. 👆🏼 Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily Meditated:" [YouTube Link](https://youtube.com/watch?v=JqVF4uWJM9E) 2025-09-26T00:06Z 240K followers, 16.6K engagements "Why I Add Creatine to My Coffee Every Morning (And You Should Too) Creatine isnt just for bodybuilders. Its one of the most overlooked science-backed nootropics for brain optimization neuroplasticity mitochondrial energy and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking longevity and cognitive upgrades. Host Dave Asprey breaks down the myths and truths about creatine uncovering how it enhances memory supports your mitochondria regulates mood strengthens bones and heart function and even aids fetal brain" [YouTube Link](https://youtube.com/watch?v=K78Y5TAEz_U) 2025-07-03T08:30Z 240K followers, 213.2K engagements "Youre Not Crazy Toxic Mold Exposure Is Poisoning Your Brain with Brian Karr [----] Dave Asprey If you have all sorts of unexplained health problems in your home where you work or where you go to school symptoms can be very different. One person's gaining fat another person's always tired other people have dark circles emotional irregularity sudden weight gain onset of allergies that no one can explain on and on. In the episode today you learn the smarter not harder ways to deal with toxic mold exposure in your environment from one of the worlds leading experts on the matter. Our guest is Brian" [YouTube Link](https://youtube.com/watch?v=P_4UcEAZCEw) 2023-07-11T22:06Z 240K followers, [----] engagements "Train Your Body to Switch Off Allergies (Mast Cell Activation Syndrome) Millions of people are living with unexplained symptoms like allergies brain fog anxiety and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) drives inflammation disrupts mitochondria and sabotages metabolismand what you can do to switch it off. Dr. Dempsey is internationally recognized for her work in functional medicine" [YouTube Link](https://youtube.com/watch?v=QQTcgArc2lA) 2025-09-02T15:00Z 240K followers, 25K engagements "This starch provides the least amount of toxins and the most benefits. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys" [YouTube Link](https://youtube.com/watch?v=brfzL55JSMs) 2025-09-19T20:30Z 240K followers, 33.1K engagements "The best light bulbs to have in your home. The best light bulbs to have in your home to increase your longevity. 💡#DaveAsprey #biohacking #biohacker #biohacked #health #wellness #wellbeing #lighting #lightbulbs #ledlights Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super Human health hacks supplements Biohacking Biohack Podcast Dave Asprey Bulletproof Health" [YouTube Link](https://youtube.com/watch?v=nZ6bybY3GfI) 2025-02-20T22:30Z 240K followers, 137.2K engagements "The #1 sign there is mold in your coffee. How to tell if your coffee has mold in it. ☕👆🏼#DaveAsprey #biohacking #biohacker #biohacked #coffee #dangercoffee #moldfree #health #coffeelover #caffeine Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super Human health hacks supplements Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance" [YouTube Link](https://youtube.com/watch?v=q2g0DJzNNn0) 2024-09-17T21:10Z 240K followers, 13.2K engagements "Watch this if you eat sweet potatoes. White rice over sweet potatoes. Heres why. 👆🏼#DaveAsprey #biohacking #biohacker #biohacked #diet #healthydiet #whiterice #sweetpotatoes #sweetpotato Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super Human health hacks supplements Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science" [YouTube Link](https://youtube.com/watch?v=r7pg2JNXIkc) 2025-04-07T21:30Z 240K followers, 413.5K engagements "How Mitochondria Saved My Life from Chronic Illness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily" [YouTube Link](https://youtube.com/watch?v=-W-ZyPGw3-s) 2025-09-03T15:30Z 237K followers, [----] engagements "Do NOT workout to lower your stress #daveasprey #biohacks #biohacking #biohacker #stressrelief Dave Asprey discusses why working out is not beneficial for stress reduction. Connect with Dave Asprey Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=-j5M23cWSaQ) 2023-08-28T17:00Z 233K followers, [----] engagements "This Mind-Altering Plant Has Infinite Effects (Will It Work for You) Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers revealing how personalized genetics are transforming human performance brain optimization and longevity. Youll learn how to identify your ideal cannabis and supplement protocols balance your endocannabinoid system and turn precision data into powerful healing. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:" [YouTube Link](https://youtube.com/watch?v=-z0_j5-j2po) 2025-10-28T19:49Z 218K followers, [----] engagements "The Willpower Drug: How to Supplement Discipline Creatine is a hot subject right now but Im guessing you might not know as much about it as you could. We'll step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle but one of the most powerful and well studied upgrades for brain energy metabolism sleep resilience and long term human performance. You will learn how creatine supports mitochondria buffers ATP reduces cravings and helps you think train and recover with more energy instead of relying on willpower. Host Dave Asprey sits" [YouTube Link](https://youtube.com/watch?v=09mW_IREhjQ) 2026-01-08T15:00Z 236K followers, [----] engagements "High-Performance Shrooms: The Psychedelic Shortcut to Limitless States Your brain has a gear youve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade Dave Asprey sits down with Matt Zemon a leading voice in psychedelic healing and modern consciousness to explore how high-performance psychedelic mushrooms unlock flow states rewire the brain and create lasting mental clarity and emotional resilience. This is modern healing through real psychedelic sciencenot mainstream medicine or outdated models. Youll learn how to use shrooms and other psychedelics with" [YouTube Link](https://youtube.com/watch?v=0LpjjDsetVA) 2025-05-13T08:15Z 212K followers, [----] engagements "I Lost [---] Pounds Of Fat By Drinking Fat (Just Do This) One freezing sip on a Tibetan mountain rewired his hunger silenced cravings and unlocked a kind of fat-burning switch no doctor ever mentioned. What happened nextSilicon Valley obsession a global butter shortage and a new theory of weight lossmight change how you see food forever. The only coffee I drink: Danger Coffee: https://dangercoffee.com/DAVE15 Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook:" [YouTube Link](https://youtube.com/watch?v=0Vay6k30jWg) 2025-12-14T14:00Z 235K followers, 86.3K engagements "Watch this if you struggle to fall asleep. One easy biohack to reduce your snoring. 😴👆🏼#DaveAsprey #TheHumanUpgradePodcast #sleeprelief #sleepapnea #nighttimeroutine #mouthtape #health #wellness #wellbeing #sleeptape" [YouTube Link](https://youtube.com/watch?v=0a6UCsRqp9k) 2025-02-19T22:30Z 101K followers, [----] engagements "How do the heart and brain interact Thats what we look at with the frequency of love. How do the heart and brain interact Thats what we look at with the frequency of love. HRV is more than a fitness statistic. It's the master key to stress control emotional balance and long-range resilience. In this episode I sit down with Dr. Rollin McCraty Director of Research at HeartMath to break down how heart-brain coherence drives high performance sleep quality mitochondrial health and mental clarity. We cover what most people miss about HRV and how five minutes of daily coherence training can make" [YouTube Link](https://youtube.com/watch?v=17hhyZuUHBg) 2025-11-02T20:23Z 220K followers, [----] engagements "The right way to fast. What is the right amount of time to fast #DaveAsprey #biohacking #biohacker #biohacked #health #diet #fasting #fastthisway #intermittentfasting #healthydiet" [YouTube Link](https://youtube.com/watch?v=1IIlSRqJNl8) 2025-05-23T21:30Z 228K followers, [----] engagements "Why Nicotine Isnt The Villain You Think Dave Asprey clears the confusion between nicotine and tobacco. Nicotine itself is not a carcinogen the real danger lies in combustion and tar. At low doses nicotine acts as your brains laser pointer flipping the switch for sharper focus and attention. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade" [YouTube Link](https://youtube.com/watch?v=1srqNs3ve50) 2025-10-20T16:00Z 214K followers, [----] engagements "Neurosurgeon: The Only [--] Ways To Stimulate Your Vagus Nerve Bioelectronic medicine is changing how we treat inflammation autoimmunity and chronic disease and this episode shows you exactly how nerve stimulation could redefine human performance longevity and brain optimization. You will learn how electricity neurotransmitters and targeted neural pathways can replace drugs control inflammation and help you hack the vagus nerve with precision instead of guesswork. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:" [YouTube Link](https://youtube.com/watch?v=1yg_Y3u33Yw) 2025-11-18T16:31Z 226K followers, [----] engagements "This 100-Year Old Fabric Dye Gives You A Superbrain Most people try to fix brain fog and focus issues with caffeine or nootropics but those approaches only mask the problem. This video explains that brain fog begins when the brains energy systemits mitochondriastarts to fail long before any obvious signs of aging appear. Modern stress poor sleep artificial light toxins and blood sugar swings quietly drain this energy and reduce the brains ability to repair itself. The video breaks down how restoring circadian rhythm improving sleep reducing toxic load and supporting mitochondrial function can" [YouTube Link](https://youtube.com/watch?v=2tS_BQlId0I) 2026-01-17T14:00Z 239K followers, 28.3K engagements "Using ultrasound on the vagus nerve for PTSD A new approach to treating anxiety and depression with technology. #mentalhealth #science" [YouTube Link](https://youtube.com/watch?v=30fN3wAdIDw) 2025-12-30T14:00Z 234K followers, [----] engagements "Why High Performers Secretly Use Nicotine Youve been lied to. Nicotine isnt the villain its one of the most misunderstood smart drugs out there. In this video I break down the science behind nicotine as a powerful nootropic that boosts focus memory and mental clarity without the cancer stick. Big Pharma and Big Tobacco kept it dirty for a reason but the truth is: when used cleanly and strategically nicotine can be a high-performance brain hack. Lets dismantle the stigma and take back control. Chapters: 0:00 Introduction 0:32 The Real Problem: Smoking Not Nicotine 2:26 What Pure Nicotine" [YouTube Link](https://youtube.com/watch?v=323-U3zW-NQ) 2025-06-07T14:30Z 232K followers, 46.7K engagements "The Science of Biohacking Your Gut Health. One of the most powerful and effective ways to upgrade your health is to biohack your microbiome. 🔑 Watch the full episode here: https://youtu.be/MpQk5PTz1i8 #DaveAsprey #TheHumanUpgradePodcast #Health #Microbiome #GutHealth #Biohacking #Biohacker #Biohacked #Wellbeing" [YouTube Link](https://youtube.com/watch?v=3Mb2s7PeRnU) 2024-04-11T15:32Z 234K followers, [----] engagements "The science behind unhealthy triggers. Ever wonder why that one thing or person can push your buttons so easily 🧠 📖 Pre-order Heavily Meditated here: https://daveasprey.com/heavily-meditated/ #DaveAsprey #HeavilyMeditated #Meditation #Mindfulness #Biohacking #Longevity" [YouTube Link](https://youtube.com/watch?v=4JcT0tWguIA) 2025-02-13T01:30Z 100K followers, [----] engagements "Is a "time billionaire" is richer than an actual billionaire Is a "time billionaire" is richer than an actual billionaire Jonathan Swanson runs [--] companies and has [--] kids - by mastering the one skill most founders never learn: delegation. Elite support isn't a luxury. It's leverage. Check out the full episode on @thehumanupgradepodcast and visit www.athena.com/upgrade to get the support you need to become a time billionaire. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook:" [YouTube Link](https://youtube.com/watch?v=4ptGxctsLCY) 2025-12-16T00:35Z 232K followers, [----] engagements "Watch this if you take Vitamin B6. This is why most Vitamin B6 supplements are dangerous for your health. ⚠ #DaveAsprey #biohacking #biohacker #biohacked #vitaminb6 #supplements #supplement #health #wellness" [YouTube Link](https://youtube.com/watch?v=50QCaO9r26c) 2024-02-03T22:30Z 227K followers, 14.4K engagements "Let your kids use AI in school. Let your kids use AI in school. This is why. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #ai #artificialintelligence #parenting #parents #parentingtips #education" [YouTube Link](https://youtube.com/watch?v=53ondRODTqE) 2025-01-13T22:16Z 236K followers, 10.2K engagements "Watch this if you sleep next to your phone. Do not sleep with your phone near you if its not on airplane mode. ✈ #DaveAsprey #biohacking #biohacker #biohacked #sleeprelief #sleepaid #sleeping #nighttimeroutine #sleep" [YouTube Link](https://youtube.com/watch?v=5EkEt0Ok-wY) 2025-02-26T22:30Z 103K followers, [----] engagements "How to sculpt a perfect jawline WITHOUT surgery Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition posture airway health sleep metabolism and overall human performance. You will learn how targeted jaw training increases cranial blood flow improves neuromuscular coordination strengthens airway stability and stimulates facial muscles that modern diets no longer challenge. ** Go to https://jawzrsize.com/ Dave15 for 15% off ** Host Dave Asprey talks with Brandon Harris founder and CEO of Jawzrsize. Brandon developed the device after multiple" [YouTube Link](https://youtube.com/watch?v=5tEljXxh0Kc) 2025-12-11T17:00Z 232K followers, [----] engagements "The Natural Ozempic In Your Gut (Eat THIS To Switch It On) Your gut already has its own version of Ozempic and its been doing this job long before injections existed. In this video I explain how appetite is actually regulated why synthetic shortcuts often create new problems over time and what has quietly shut down the bodys natural satiety signals for so many people. Once you understand the pathway drugs are trying to imitate the question stops being how do I eat less and becomes why was my body blocked from doing this in the first place This is about restoring a system not overpowering it." [YouTube Link](https://youtube.com/watch?v=7-JeboqIdmU) 2025-12-20T14:00Z 236K followers, 48.1K engagements "This Bedroom Act Actually Shrinks Your Brain Even light choking can damage your brain. Here's what research shows. #Health #BrainScience Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave" [YouTube Link](https://youtube.com/watch?v=7WC-VAhiML4) 2025-11-17T14:00Z 225K followers, [----] engagements "Why Mitochondria Hold The Secret To Better Brain Power Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=7XhFZ9XG8Gw) 2025-05-06T13:11Z 231K followers, 10.1K engagements "The power of the limitless pill. Have you tried modafinil the limitless drug 🧠 #DaveAsprey #biohacking #biohacker #biohacked #modafinil #adhd #brainhealth #health #wellness #wellbeing" [YouTube Link](https://youtube.com/watch?v=7bsLLvZIRNA) 2023-11-19T22:30Z 236K followers, 13.6K engagements "What happens when you cut out seed oils. This is how your body changes when you swap out seed oils for animal fats. 👆🏼 #DaveAsprey #biohacking #biohacker #health #diet #healthydiet #seedoils #canolaoil #grassfedbutter #butter #coconutoil #animalfats" [YouTube Link](https://youtube.com/watch?v=7qgigTdklKk) 2024-09-07T21:30Z 238K followers, [----] engagements "What If You Stop Eating For [--] Hours Most people think fasting is just about skipping breakfast. But what if [--] hours without food could actually reverse aging In this video Dave Asprey breaks down what really happens when you fast for [--] daysand why short fasts dont reach the deep repair zone your body is built for. Youll learn: The [--] critical stages your body passes through during fasting How autophagy turns on and begins cellular repair What mistakes destroy your progress (like bad refeeding or skipping electrolytes) How to properly prepare fast and recover safely Why fasting can make your" [YouTube Link](https://youtube.com/watch?v=8Wk4hcNyFZc) 2025-11-01T13:00Z 221K followers, 10K engagements "Hidden Toxins: The Miscarriage Epidemic Destroying American Families This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. Youll learn why fertility is not just about getting pregnant but about building the biological foundation that shapes a childs brain development metabolism immune function and long term resilience. This conversation reframes infertility as a meaningful signal to pause repair and prepare instead of something to override or rush past. ** Dr Shippys New Book The Preconception" [YouTube Link](https://youtube.com/watch?v=8X1oTpuXbL8) 2025-12-16T19:00Z 232K followers, [----] engagements "Supplementing With Testosterone Bryan Johnson x Dave Asprey How @BryanJohnson uses testosterone for his body and biology. #testosterone #testosteronelevels #testosteronetherapy Check out the Full Episode Here: https://youtu.be/Y-iaWAYYNUo Resources: Dave Aspreys NEW Book Smarter Not Harder is out now: https://daveasprey.com/books Biohacking Conference: https://www.biohackingconference.com/ Be Part of Dave's Live Audience Join Here: https://www.ourupgradecollective.com/ Website: https://protocol.bryanjohnson.com/ Kernel: https://www.kernel.com/ Read Dont Die by Zero:" [YouTube Link](https://youtube.com/watch?v=8ePK8y-on4E) 2024-01-20T22:15Z 216K followers, [----] engagements "Every Little Enzyme Does Its Magic BiOptimizers #611 Full show notes and podcast can be found at - https://blog.daveasprey.com/bioptimizers-611/ In this episode of Bulletproof Radio Im welcoming back Wade Lightheart and Matt Gallant. They are the we fix digestion guys who co-founded BiOptimizers. Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioning coach for professional athletes a self-defense instructor and has been formulating supplements for more than a decade. Last summer we discussed enzymes and digestive health. Youll" [YouTube Link](https://youtube.com/watch?v=8oWmSH7SpUw) 2019-12-08T22:37Z 227K followers, [---] engagements "The Science of Grounding: Do Earthing Products Actually Work Clint Ober x Dave Asprey Dave and Clint Ober discuss grounding on an airplane and the perfect solution with a portable earthing device. Check out the Full Episode here: https://youtu.be/nyJStcPOpvM Resources: Earthing Website: https://earthing.com/ Follow Clint Ober on Instagram: https://www.instagram.com/clintober/ Dave Aspreys Book Smarter Not Harder: https://daveasprey.com/books Dave's Linktree: https://linktr.ee/daveasprey Want to join The Human Upgrade Podcast Live Join Our Upgrade Collective:" [YouTube Link](https://youtube.com/watch?v=BAEzXVfF74A) 2024-09-25T15:00Z 214K followers, [----] engagements "Brain Shaman: These Plants Turn On [----] Healing Genes In [--] Hours Host Dave Asprey sits down with Alberto Villoldo Ph.D.medical anthropologist neuroscientist energy medicine pioneer and founder of The Four Winds Society the gold-standard school for modern shamans. He has spent 25+ years studying Amazonian and Andean healing traditions led the Biological Self-Regulation Lab at San Francisco State University to explore psychosomatic medicine and authored more than [--] bestselling books on neuroscience functional medicine and energy healing. Few people on earth bridge ancient biohacking and" [YouTube Link](https://youtube.com/watch?v=BVACJaUhY98) 2025-10-16T15:00Z 220K followers, 62.1K engagements "This Legal Boner Pill Is Hiding A Future Heart Attack Most men think ED is just a performance issue. Its not. Its one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain shortness of breath or heart attack symptoms. This video was produced by One Billion Media an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here: https://onebillionmedia.com/ *Timestamps* 00:00 - The Legal Blue Pill Myth & Hidden Danger 00:57 - What ED Actually Is (Not the Commercial Version) 01:45 - Circulation Arteries" [YouTube Link](https://youtube.com/watch?v=BsORI5bGqBk) 2025-11-29T14:00Z 229K followers, [----] engagements "This Legal Focus Powder Beats Any Dopamine Detox Dopamine isnt the enemylow brain energy is. When your mitochondria cant make enough ATP your neurons misfire leading to fatigue brain fog and lack of focus. In this video I explain why dopamine problems are really energy problems how mitochondrial health drives motivation and clarity and why creatine is one of the most effective and affordable nootropics for restoring mental performance. Learn the biohacks that protect your brains power plants and keep you sharp all day long. Chapters 0:00 Introduction 0:22 Brain energy vs dopamine 0:49 ATP" [YouTube Link](https://youtube.com/watch?v=BuBTxORE7RY) 2025-09-06T13:00Z 237K followers, 197K engagements "The missing link in your biohacking stack. Want to take your biohacking to the next level 🧠 Order now at daveasprey.com/heavily-meditated/ #DaveAsprey #HeavilyMeditated #Biohacking #Biohacker" [YouTube Link](https://youtube.com/watch?v=CaN0ptBWsYY) 2025-04-25T17:30Z 215K followers, [----] engagements "How to reduce your biological age by decades How to reduce your biological age by DECADES. 👆🏼 (via @NatashaGraziano) #DaveAsprey #biohacking #biohacker #biohacked #sleep #aging #health #wellbeing #wellness #antiaging #longevity" [YouTube Link](https://youtube.com/watch?v=CpnKOYZj3tk) 2024-01-10T22:30Z 236K followers, 11.5K engagements "Nature's Remedy: The Surprising Health Benefits of Urine Therapy Darlene Teahen [----] Get ready for a fascinating episode with Darlene Teahen a naturopath and researcher who dives into the world of urine therapy. You'll learn about the science and history behind using urine for health benefits including detoxifying the body reducing inflammation and boosting overall wellness. Darlene shares insights from her PhD research and offers practical advice on how to safely incorporate urine therapy into your routine. Darlene tackles societal taboos head-on providing a thorough exploration of this" [YouTube Link](https://youtube.com/watch?v=CrZYeazxJeQ) 2024-06-13T10:00Z 225K followers, 10.8K engagements "Why Detoxes Fail: These Toxins Are STUCK In Your Body Do THIS To Get Them Out Jessica Berman In this episode Jessica Berman co-owner of BodyBio joins Dave Asprey for a deep dive into how modern toxins like microplastics are impacting human health. Jessica shares insights into how phosphatidylcholine a critical component of cell membranes plays a vital role in detoxifying the body and mitigating the damage caused by microplastics in the human body. They discuss the rise of microplastics exposure from everyday sources like food and the environment and the long-term health risks posed by plastic" [YouTube Link](https://youtube.com/watch?v=Cwd7L7ioUaQ) 2024-10-25T13:18Z 101K followers, 29.7K engagements "Watch this if you eat sweet potatoes. If you are going to eat carbs: white flour over sweet potatoes. Heres why. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #diet #healthydiet #whiteflour #sweetpotatoes #sweetpotato" [YouTube Link](https://youtube.com/watch?v=D5J4MqrVl_w) 2025-02-17T22:30Z 101K followers, 14.3K engagements "Don't Let Thanksgiving Beat Your Gut Ever feel heavy or low-energy after a meal Thats your gut telling you food isnt breaking down entirely. MassZymes delivers [--] enzymes that help digest proteins fats and carbs so your body can actually use what you eat for energy and recovery. Take them with meals for better digestion or between meals for recovery. Go now to bioptimizers.com/dave and use code DAVE15. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook:" [YouTube Link](https://youtube.com/watch?v=DekGLMuc6P0) 2025-11-25T13:00Z 228K followers, [----] engagements "The Natural High That Doctors NEVER Tell You About Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=DnMkBP36Qvo) 2025-02-12T15:30Z 100K followers, [----] engagements "Why A $100K Degree Is Useless In the AI Era College is no longer a guaranteed return. Dr. Derya Unutmaz argues that by the time most students finish AI will have made much of their training obsolete. Instead of debt and outdated lessons learning to use AI and building real skills could open unlimited opportunity. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube:" [YouTube Link](https://youtube.com/watch?v=DuSNdoyY9y0) 2025-10-15T14:30Z 212K followers, [----] engagements "Bloated Foggy Start Here. Your gut lining cells run on one primary fuel: butyrate. Most people aren't producing enough of it and that's where the problems start. Brain fog. Energy crashes. Digestive issues that won't quit. BodyBio's Sodium Butyrate delivers this critical molecule directly where your body needs it most. This goes beyond basic digestion. You're supporting: ☑ Your gut-brain axis ☑ Mitochondrial energy production ☑ Intestinal barrier strength ☑ Systemic inflammation reduction Already eating clean and still struggling This could be the missing piece in your optimization stack. Use" [YouTube Link](https://youtube.com/watch?v=E6gcim1htVo) 2025-11-13T01:00Z 224K followers, [----] engagements "The Magic Pill Behind the Worlds Smartest Minds Most people chase fat loss focus and energy with caffeine or stimulants but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness circuits without jitters or a crash. In this episode youll learn how Modafinil upgrades mitochondria sharpens neuroplasticity improves metabolism and extends longevity with evidence-based tools used by elite thinkers fighter pilots and world leaders. This is not a sales pitch. It is an educational masterclass on how to upgrade your brain beyond what it" [YouTube Link](https://youtube.com/watch?v=EgRzG6zJA6A) 2025-09-30T14:15Z 212K followers, 133.4K engagements "What is the best diet for longevity A simple diet to follow to increase your energy brainpower and longevity. 👆🏼#DaveAsprey #biohacking #biohacker #biohacked #grassfed #diet #healthydiet #health" [YouTube Link](https://youtube.com/watch?v=FC_Rhs8jP_0) 2024-01-09T21:56Z 233K followers, 54.1K engagements "How Extra Weight Literally Shrinks Your Brain Being overweight shrinks your brain. Learn the [--] risk factors. #BrainHealth #Wellness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys" [YouTube Link](https://youtube.com/watch?v=FjUGegURG_Q) 2025-11-10T19:00Z 223K followers, [----] engagements "Why white rice is for rich people. It has always been this way in rice eating countries. 🍚 #DaveAsprey #biohacker #biohacked #biohack #health #diet #healthydiet #brownrice #whiterice #rice" [YouTube Link](https://youtube.com/watch?v=G7M3YiOYPe4) 2025-02-25T21:53Z 103K followers, [----] engagements "Why 75% Of Americans Are Obese (7 Fat Loss Myths) America is in the middle of an obesity epidemic with nearly 75% of adults overweight. But why despite all the diet trends exercise programs and "expert" advice are so many people still struggling with fat loss I used to be one of them300 pounds following all the mainstream health advice and getting nowhere. Thats when I discovered the diet myths keeping me (and millions of others) stuck. In this video Im exposing [--] of the biggest lies about nutrition calorie deficit and metabolic healthso you can stop wasting time and start getting real" [YouTube Link](https://youtube.com/watch?v=GmYDm4t-iJE) 2025-03-29T15:30Z 223K followers, 21.2K engagements "Enhance Sleep Performance with the Organic Essentia Mattress - Jack Dell'Accio [----] Dave Asprey Our guest is Jack DellAccio the CEO of Essentia. Essentia has been working on non toxic organic mattresses for [--] years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease prevention of disease longevity and performance. He's funded a bunch of research on sleep quality and has worked directly with health gurus including myself professional athletes various teams in the NBA NFL MLS and over 25% of active NHL players on creating healthy sleep performance." [YouTube Link](https://youtube.com/watch?v=H2LXwQpSA0c) 2023-08-29T21:22Z 237K followers, [----] engagements "I Cracked The Code To Staying Lean In My 50s (Here's How) Most people think fasting is just about skipping breakfast. But what if [--] hours without food could actually reverse aging In this video Dave Asprey breaks down what really happens when you fast for [--] daysand why short fasts dont reach the deep repair zone your body is built for. This video was produced by One Billion Media an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here: https://onebillionmedia.com/ *Timestamps* 0:00 - Why 16-hour fasts dont reach real fat burning 0:54 -" [YouTube Link](https://youtube.com/watch?v=HAFhRQ7_qxw) 2025-12-06T14:00Z 232K followers, 41.5K engagements "I Take [---] Pills A Day But These [--] Are Non-Negotiable Use code: DAVE10 https://shopsuppgradelabs.com/ Ive reversed my biological age by [--] years and Im sharing the exact strategies that fuel my journey to live to [---]. From my daily pill regimen of up to [---] supplements to biohacks like cold plunges and blocking junk light this video uncovers the essentials for holistic health longevity and life extension. You dont need to take as many supplements as I dobut if you want a healthy lifestyle and the best shot at age reversal understanding what your body needs is key. Modern diets leave us" [YouTube Link](https://youtube.com/watch?v=HLJP4wFQUSI) 2024-12-21T15:30Z 214K followers, 50.7K engagements "Here's Why I DON'T Eat Broccoli Anymore Most people think broccoli is a superfood but the reality is more nuanced. In this episode of The Human Upgrade Host Dave Asprey explores the good and bad of broccoliwhy adult broccoli can block thyroid function and cause gut issues while broccoli seeds deliver sulforaphane the powerful compound that activates all three of your bodys detox pathways. Youll learn how sulforaphane protects against glyphosate repairs leaky gut and upgrades mitochondria metabolism and longevity. Dave is joined by two Johns Hopkinstrained researchers whose expertise in" [YouTube Link](https://youtube.com/watch?v=HOprz6M5kHE) 2025-09-04T11:15Z 237K followers, 27.8K engagements "These are the top [--] supplements for biohackers. 👆🏼 Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book -" [YouTube Link](https://youtube.com/watch?v=HW9bKaRZGYM) 2025-08-30T02:12Z 217K followers, 37.7K engagements "How to hack your hot tub The government controls everything from our food supply to how we vaccinate ourselves and our children. But controlling the temperature you set your hot tub at That's some next-level bullsh*t. Much like saunas hot tubs can improve circulation promote muscle relaxation reduce stress provide pain relief and more. But those benefits are limited when the government only allows you to heat your hot tub to [---] degrees. 🙄 What's your take on this Comment below. (And if youre sticking to saunas @sunlighten is the one I use every day.discount code DAVE) #hottubs #saunas" [YouTube Link](https://youtube.com/watch?v=HhzGGWMJ-qQ) 2025-11-22T00:30Z 227K followers, [----] engagements "These [--] Plants Can Fix Joint Pain In [--] Days (Science Backed) Modern joint pain isnt just wear and tearits a systemic metabolic disease that starts years before symptoms show. In this episode youll learn how inflammation mitochondria dysfunction and immune imbalance trigger cartilage loss and how to reverse it using targeted cytokine modulation cellular regeneration and smarter supplements for longevity and human performance. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:" [YouTube Link](https://youtube.com/watch?v=HqRLfvQ_jm0) 2025-10-21T16:00Z 221K followers, 32.3K engagements "How BFR Training Increases Libido (No Testosterone) Blood flow restriction training increases libido without cortisol spike. Try it #Workout #Health Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:" [YouTube Link](https://youtube.com/watch?v=I4u9tPqOryU) 2025-11-16T23:00Z 231K followers, [----] engagements "Supernatural Healing: The [--] Ancient SECRETS to Health and Longevity Dr. Barry In this episode of The Human Upgrade Dr. Barry unveils the secrets of ancient energy practices that have been hidden for [----] years revealing how they can transform your health vitality and overall life journey. He shares the Great Eight a powerful framework for daily growth and discusses how Energy Healing Quantum Physics and Ancient Wisdom intersect to unlock untapped potential. From practical techniques for self-healing to cultivating serendipity and overcoming the limitations of the animal brain this episode" [YouTube Link](https://youtube.com/watch?v=II29devtqFA) 2025-01-16T09:30Z 228K followers, 39.2K engagements "Want armor-plated mitochondria Want armor-plated mitochondria Add TUDCA by BodyBio to your stack. This powerhouse bile acid supports your gut liver and brainand goes beyond digestion. TUDCA protects your mitochondrial membranes reduces oxidative stress and helps your cells pump out more clean energy (ATP). It even supports insulin signaling and metabolic health under stress. Your body makes a little TUDCA. But not enough. Thats where BodyBio comes in. Made in the USA. Third-party tested. Clinically dosed. Whether youre chasing peak performance or long-term resilienceTUDCA brings the backup" [YouTube Link](https://youtube.com/watch?v=InKCqdv3HBg) 2025-06-10T20:37Z 237K followers, 21.9K engagements "Why Are Health Experts Suddenly Turning Their Tongues Blue Methylene blue is one of the most misunderstood compounds in biohacking yet it can upgrade your energy mood memory and cellular resilience when you use it the right way. We are back again with another solo masterclass and this one breaks down how to use methylene blue as a precision tool for brain optimization longevity and human performance while avoiding the dosing mistakes that create jitteriness sleep disruption or dangerous interactions. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:" [YouTube Link](https://youtube.com/watch?v=IwyoGPjjwd0) 2025-11-20T18:30Z 228K followers, 11.9K engagements "Visit axo.health to learn how you can increase your longevity. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New" [YouTube Link](https://youtube.com/watch?v=JDLApkJJ-lI) 2025-08-15T20:45Z 229K followers, [----] engagements "I Tried $50 Brain Boosting Powder Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchaserfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY In this video Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness as early as their 30s and reveals the simplest cheapest powder to reverse the process. Dave walks the viewer through how this powder can directly protect the brain by replenishing cellular energy restoring ATP" [YouTube Link](https://youtube.com/watch?v=JMsf3nV85_0) 2025-11-15T14:00Z 235K followers, 99.9K engagements "How To Reverse Testosterone Decline After [--] Most men think declining testosterone is just part of aging but thats a lie Big Pharma sold you. In this video I break down exactly how I raised my testosterone in my 50s without injections drugs or TRT. These are the same biohacks I used to turn my energy drive and strength around naturally. Ill walk you through how your diet your sleep and even the light in your bedroom could be sabotaging your hormones. Want results Start here. Chapters: 0:00 Introduction 1:40 The Lie About Aging and Testosterone 2:49 Whats Desatroying Your Testosterone Daily" [YouTube Link](https://youtube.com/watch?v=JNfv5FaICZA) 2025-07-19T14:00Z 217K followers, 25.8K engagements "Starlink Threat: 6G & 7G Is Frying Your Brain (Heres The Fix) Discover how quantum energy frequency medicine and consciousness science are rewriting whats possible for human performance and longevity. This episode reveals how your biofield mitochondria and brain can be trained just like your muscles to achieve higher focus deeper resilience and accelerated healing. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 -Spotify:" [YouTube Link](https://youtube.com/watch?v=JT5Ys41uMPw) 2025-10-31T15:45Z 222K followers, 15.1K engagements "Stop drinking powdered greens. Drinking powdered greens everyday is not good for you. Heres why. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #health #greens #vegetables #vegandiet #plantbased #plantbaseddiet #athleticgreens #AG1" [YouTube Link](https://youtube.com/watch?v=Jwc0gHvJv44) 2024-05-21T21:30Z 236K followers, [----] engagements "Biohackers navigating life Embrace the biohacking mindset and supercharge your performance to conquer anything 🧠💥 #Daveasprey #biohacking #biohacker #biohacked Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=KUbtoAW-pto) 2023-08-26T00:17Z 217K followers, [----] engagements "Can You Extend Lifespan by 96% Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=KUzbRtvxZMo) 2025-02-26T08:39Z 103K followers, [----] engagements "How to Build Muscle WITHOUT Lifting. This Device Is Way Too Easy Your workouts may be doing less than you think and science now proves why. This episode reveals how to build muscle improve metabolism and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. Youll learn how to hack your mitochondria for faster recovery stronger hormonal balance and better brain performance without the burnout of high-intensity training. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:" [YouTube Link](https://youtube.com/watch?v=Ktdfi0HhfKU) 2025-11-13T18:00Z 225K followers, [----] engagements "The Machine That Flicks On Your Brain in [--] Seconds This episode shows you how light vibration and frequency-based technology can shift your brain state in minutes unlock deep neuroplasticity release stored trauma and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance resilience mitochondria emotional regulation and advanced biohacking. **https://roxiva.com/dave - for $1000 off your next purchase ** Host Dave Asprey sits down with master healer Raffaele Gianfrancesco whose work draws on energy medicine Egyptian" [YouTube Link](https://youtube.com/watch?v=KwePNUrexQE) 2025-12-02T15:15Z 230K followers, 11.3K engagements "The [--] easiest biohacks for getting a better nights sleep. The top [--] easiest biohacks for getting a better nights sleep. 😴 #daveasprey #biohacking #biohacker #biohacked #sleeprelief #sleepaid #sleeping #nighttimeroutine #sleep" [YouTube Link](https://youtube.com/watch?v=LP_8nkWAT58) 2024-05-16T21:30Z 231K followers, [----] engagements "How to train your body to give you more energy #daveasprey #biohacker #biohacks #energy Dave Asprey discusses how biohackers feel more energetic and happier. Connect with Dave Asprey Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=M0ynYk4vJbU) 2023-08-28T17:26Z 217K followers, [----] engagements "The Real Essence Of Human Nature Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily Meditated:" [YouTube Link](https://youtube.com/watch?v=MOs6EN8Pjjs) 2025-09-24T17:00Z 212K followers, [----] engagements "The [----] Biohacking Gift Guide is Here #Biohacking #HolidayGiftGuide #DaveAsprey #Longevity Now is the perfect time to build your biohacking starter kit for yourself or a loved one. The [----] Holiday Gift Guide is live packed with Dave-approved tools to upgrade energy sleep focus and recovery. Whether you're shopping for a seasoned biohacker or someone just getting started this curated list makes it easy to gift smarter health. From red light therapy and clean coffee to brain tech and daily essentials every item supports better performance and longer life. 🎁 Comment Gift for the complete list" [YouTube Link](https://youtube.com/watch?v=MpMD_UOrHbQ) 2025-11-19T01:00Z 234K followers, [----] engagements "Why Breakups Hurt Like Broken Bones Emotional pain = physical pain in your brain. ACE scores explain why. #mentalhealth #trauma Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys" [YouTube Link](https://youtube.com/watch?v=NFQyH6CEfWY) 2025-11-12T19:00Z 224K followers, [----] engagements "Anti-Aging Plants: These RARE Toxins Reverse Your Age Your everyday habits might be accelerating aging and this episode reveals what to do instead. Youll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones brain mitochondria and overall health. This is a masterclass in biohacking toxins resilience and smarter detox strategies from two experts whove spent decades researching how to upgrade the human body. Host Dave Asprey is joined by Darin Olien environmental health expert bestselling author of Fatal Conveniences and" [YouTube Link](https://youtube.com/watch?v=NMrPEiOfUZg) 2025-06-19T08:30Z 225K followers, 66.6K engagements "2 major benefits of a cold plunge. The [--] major benefits of a cold plunge. 🧊👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #health #wellness #wellbeing #selfcare #coldplunge #tattoos" [YouTube Link](https://youtube.com/watch?v=NOGYtOdRmhE) 2025-03-22T21:30Z 229K followers, [----] engagements "77-Year-Old Looks Younger Than Her Daughter With THIS Youth Particle Vitamin C copper peptides and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production strengthen mitochondria improve detox capacity and upgrade skin density with pharmaceutical grade delivery systems that outperform conventional skincare. You learn why most topical antioxidants never reach their intended targets how intracellular copper changes longevity pathways why glutathione affects everything from pigmentation to" [YouTube Link](https://youtube.com/watch?v=NZfeli1IntY) 2025-12-05T15:30Z 233K followers, 103.9K engagements "How to fix low testosterone. How to fix low testosterone. 📉👆🏼#DaveAsprey #biohacking #biohacker #biohacked #health #wellness #wellbeing #testosterone #lowtestosterone #trt #steroids #anabolicsteroids #menshealth #womenshealth" [YouTube Link](https://youtube.com/watch?v=Nu-qR3ofvM4) 2025-06-09T21:30Z 212K followers, 18.1K engagements "CIA Google LSD: Hidden Origins of Tech & the Psychedelic Movement Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=O_ENbvBGuiY) 2025-05-21T14:30Z 224K followers, [----] engagements "Low Testosterone Starts In Your Eyes (Avoid This Before Bed) Most people believe testosterone declines simply because of age. That explanation is easy familiar and wrong. Testosterone is not primarily controlled by how hard you train how clean you eat or how stressed you feel during the day. It is controlled by what happens in your brain at night. This video explains how sleep architecture works why deep sleep is the foundation of hormone production and how common nighttime habits flatten testosterone signals at the source. It also walks through practical ways to restore proper sleep timing" [YouTube Link](https://youtube.com/watch?v=Ob8ONRJKCPo) 2026-01-10T14:00Z 236K followers, 18.2K engagements "The problem with pea protein. The problem with pea protein. 🫛👆🏼#DaveAsprey #biohacking #biohacker #diet #health #healthydiet #healthtips #vegan #plantbaseddiet #plantbased #protein #peaprotein (video courtesy of my partnerships with @GaiaVideo) Watch Now: https://www.gaia.com/lp-biohacking" [YouTube Link](https://youtube.com/watch?v=PKnJJKQ25Lw) 2023-11-30T21:40Z 237K followers, 19.4K engagements "Why you feel jittery after drinking coffee. Planning to drink coffee before work tomorrow ☕ 💼 Watch this first. Your morning cup might not be as clean as you think. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:" [YouTube Link](https://youtube.com/watch?v=PmVYpXfQvNI) 2025-09-14T20:30Z 229K followers, [----] engagements "Infertility led me from engineering to medicine How a personal struggle changed my entire career path forever. #infertility #career" [YouTube Link](https://youtube.com/watch?v=QC2nYGZalR0) 2025-12-25T14:00Z 233K followers, [----] engagements "Green smoothies cause kidney stones. Green smoothies cause kidney stones. 😳🥬 #DaveAsprey #biohacker #biohacking #biohacked #health #diet #healthydiet #vegan #plantbased #plantbaseddiet #oxalates #greensmoothie #greensjuice #greens" [YouTube Link](https://youtube.com/watch?v=QHZnKgnjWs4) 2025-02-21T22:30Z 102K followers, [----] engagements "Get a Full Body Workout in [--] Minutes by Doing Nothing Most people think you need sweat strain or long workouts to upgrade circulation metabolism and energy. What if your body could unlock all of that while you stand still This episode reveals how to get a full body workout by doing absolutely nothing and why a few minutes of targeted vibration can activate nitric oxide improve microcirculation calm your nervous system and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. **Discount" [YouTube Link](https://youtube.com/watch?v=Qcj-9_MGAIo) 2025-11-28T16:00Z 231K followers, 31.5K engagements "Struggle with low blood sugar Is your food making you angry 👀 👉🏼 Check out shopsuppgradelabs.com to get Minerals101 for essential minerals your body needs to function at its best. #DaveAsprey #biohacking #biohacker #biohacked #health #diet #healthydiet #supplementstack #supplements #supplement #minerals" [YouTube Link](https://youtube.com/watch?v=Qgy55tmxjAI) 2025-02-14T22:30Z 100K followers, [----] engagements "I Lost [---] Pounds By Fasting Like THIS (The Missing Step) This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. Youll learn how to flip the bodys fat-burning switch so your fast protects muscle boosts energy and actually melts fat. Its positioned around one of the many solutions Dave did to lose [---] pounds. This video was produced by One Billion Media an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here: https://onebillionmedia.com/ *Chapters* 00:00 - I used to weigh [---] pounds" [YouTube Link](https://youtube.com/watch?v=RPHtC0FEBCk) 2025-11-22T13:30Z 232K followers, 112.3K engagements "The MOST overrated supplement. The MOST overrated supplement. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #health #diet #healthydiet #seamoss #superfoods #superfood #minerals" [YouTube Link](https://youtube.com/watch?v=RaPHYib6tJk) 2025-02-15T22:30Z 101K followers, [----] engagements "How to biohack grief. Can you biohack grief 🤔 #DaveAsprey #biohacking #biohacker #biohacked #grief #wellbeing #wellness" [YouTube Link](https://youtube.com/watch?v=RkctXo9UdFM) 2024-03-12T22:14Z 226K followers, [----] engagements "Millionaire Secret: Working Hard Keeps You Poor Forever If you want more time better energy and a calmer mind this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson who explains how delegation functions as a powerful form of biohacking that frees cognitive load improves sleep quality protects your mitochondria from chronic stress and opens space for longevity brain optimization supplements fasting ketosis and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human" [YouTube Link](https://youtube.com/watch?v=Rm9DAMsyMKE) 2025-12-12T16:00Z 232K followers, [----] engagements "You're a Quantum Computer (Here's Proof) Quantum entanglement in your body The science will shock you. #quantumphysics #neuroscience Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys" [YouTube Link](https://youtube.com/watch?v=RyBcSRSysZs) 2025-11-12T13:01Z 224K followers, [----] engagements "Cialis is a longevity drug. Cialis is a longevity drug. 💊👆🏼#DaveAsprey #biohacked #biohacker #biohacking #diet #health #healthydiet #longevity #cialis #supplement #supplements #antiaging #aging" [YouTube Link](https://youtube.com/watch?v=T2uheIfooZo) 2025-04-27T21:30Z 229K followers, 21.6K engagements "What alcohol does to your brain. What alcohol does to your brain. 😳🧠#DaveAsprey #biohacking #biohacker #biohack #partner #biohacked #sobriety #sober #soberliving #alcoholfree #health #wellness #brainhealth" [YouTube Link](https://youtube.com/watch?v=TJxAO-oH7Yg) 2025-02-12T22:30Z 100K followers, [----] engagements "Blood Sugar Hack: The FASTEST Way to Burn Fat Optimize Hormones & Reverse Disease Dr. Ben Bikman Welcome to the ultimate metabolism masterclass on The Human Upgrade where bioenergetics and metabolism take center stage. Dr. Ben Bikman (Ph.D. Professor at BYU) a leading expert on insulin resistance and metabolic health joins Dave to uncover the real causes of weight gain chronic diseases and diabetesand how to take control of your health. If youve been told calories in calories out is the key to preventing weight gain think again. The truth is blood sugar levels insulin sensitivity and" [YouTube Link](https://youtube.com/watch?v=Ta5_bhcZfwY) 2025-02-20T09:00Z 102K followers, 36.5K engagements "The Web3 Deep State: Youll Never Own Your DNAUnless You Do This Nillion Your DNA health data and digital identity are encrypted monetized and weaponized against you. But what if there was a way to take it back and hack the system In this mind-expanding episode Dave sits down with two elite hacker-foundersMichael Tiffany CEO of Fulcra.ai and Vishakh founder of Monadic DNAto explore a radical shift in the way we store protect and use our most personal data. Together they break down the Web3 tech stack powering this revolution. Enter Nillion a distributed privacy-preserving compute network that" [YouTube Link](https://youtube.com/watch?v=Tef3G0zciz4) 2025-04-17T07:30Z 229K followers, 21.9K engagements "Always put salt in your water. Want to change your life Put salt in your water. 🧂💧 #DaveAsprey #biohacking #biohacker #biohacked #diet #health #salt #healthydiet #sodium #waterintake #drinkyourwater" [YouTube Link](https://youtube.com/watch?v=TvbCmHg_Q2Y) 2025-03-17T21:30Z 215K followers, [----] engagements "Discovered Alcohol 2.0: A Hangover-Free Way To Party (Watch now) TRU KAVA Is alcohol losing its grip as the go-to social drink Enter kavaa centuries-old Polynesian plant thats gaining global recognition for its ability to relax the mind elevate mood and enhance social connection without the toxic effects of alcohol. Kava particularly in the form of TRU KAVA is a psychoactive yet non-intoxicating drink that offers the perfect balance of calm focus and mental clarity. In this episode Dave Asprey welcomes Cameron George founder of TRU KAVA to discuss why kava is becoming the drink of choice for" [YouTube Link](https://youtube.com/watch?v=UGQKWpcqYZE) 2024-11-26T15:12Z 225K followers, [----] engagements "Skip 10K Steps: Try This Instead Science-backed shortcut to better blood flow. Power Plate explained. #wellness #circulation Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND" [YouTube Link](https://youtube.com/watch?v=ULFib7t7I1E) 2025-12-16T00:00Z 232K followers, [----] engagements "Beyond the Veil: Ego AI & Esoteric Wisdom with Teal Swan [----] Dave Asprey What is the role of Ego Is AI going to kill us Is there hope for the future of our species These are just a few of the big questions youll tackle in todays enlightening and esoteric episode. Im joined by Teal Swan a thought leader bestselling author and international speaker who is on a mission to reduce human suffering. After a challenging upbringing Teal emerged with a unique ability to talk about psychology shadow work and the nature of our world. Teal shares the unusual and special way she sees the world. We talk" [YouTube Link](https://youtube.com/watch?v=UpzRZTvBBX8) 2024-03-14T10:00Z 237K followers, 48.1K engagements "This SECRET Molecule Drives Sexual Function Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=Uz-95D_0_JM) 2025-02-23T15:30Z 102K followers, [----] engagements "These Secret Compounds Help Injuries Recover 2-3x Faster Prepare to rethink surgery healing anesthesia and recovery. This episode gives you a complete high-performance playbook for surgical preparation and accelerated healing built on biohacking functional medicine neuroprotection and mitochondrial resilience. You will learn how to recover up to three times faster protect your brain from anesthesia related inflammation and enter any procedure with the stability and metabolic readiness of an elite performer. Host Dave Asprey talks with Dr. Cameron Chesnut a facial plastic surgeon trusted by" [YouTube Link](https://youtube.com/watch?v=V4lfInOiHuw) 2025-11-27T16:30Z 228K followers, [----] engagements "Tylenol for Heartbreak Doctor Explains Why Tylenol helps emotional pain too But protect your liver with glutathione. #BreakupAdvice #MentalHealth Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15" [YouTube Link](https://youtube.com/watch?v=VgoR-EgTKvw) 2025-11-10T01:00Z 223K followers, [----] engagements "Who Should You Trust Your body knows if someone's trustworthy [---] milliseconds before your brain does. There's a sequence your nervous system runs every time you meet someone new. First comes intuition. It's subtle and if you're not paying attention you might miss it. Most people live their entire lives making decisions based on emotions and stories. But if you can develop the presence and awareness to catch that initial signal you tap into something far more powerful. My Reset Protocol helps you interrupt emotional triggers making it easier to hear and trust your intuition. Comment reset to" [YouTube Link](https://youtube.com/watch?v=VkXoFEzmzeE) 2026-01-21T15:09Z 240K followers, [----] engagements "Do THIS instead of lifting weights. Do THIS instead of lifting weights. 💪🏼👆🏼#DaveAsprey #biohacking #biohacker #biohacked #resistancebands #gym #gymlife #exercise #weightlifting #musclegrowth" [YouTube Link](https://youtube.com/watch?v=WBW7HdU0X78) 2025-02-24T22:30Z 103K followers, [----] engagements "These [--] Superfoods Are Secretly Wrecking Your Body This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain kidney stones fatigue brain fog and chronic inflammation. Youll learn how oxalates behave very differently from other plant compounds like lectins phytates and salicylates. Unlike those compounds oxalates physically bind minerals and form microscopic crystals that can lodge in tissues damage mitochondria and accumulate over time. This episode will change how you think about superfoods clean eating and long term human performance. Join our" [YouTube Link](https://youtube.com/watch?v=WEF_yEt1eCY) 2025-12-30T16:00Z 236K followers, 24.2K engagements "Dead Water Is Making You Sick Heres the hidden story behind why you can chug pure water all day and still feel foggy drained and oddly thirsty: most of what we drink is missing something essential. In this video youll learn what dead water really is how to tell if yours is part of the problem and the simple shifts that keep your brain sharp energy steady and cells fully chargedwithout gimmicks hype or drinking a gallon a day. Chapters: 00:00 The dead water problem 00:23 Why minerals matter for your brain heart & energy 01:07 [----] hydration scans: what the data shows 01:33 The 8-glasses myth" [YouTube Link](https://youtube.com/watch?v=Wc9r3dRsoTE) 2025-10-11T13:45Z 216K followers, 92.1K engagements "Grounding: The Secret to Healthier Blood Cells Clint Ober x Dave Asprey Dave and Clint Ober discuss the research around blood cell count viscosity and the overall effects of grounding on blood cells. Check out the Full Episode here: https://youtu.be/nyJStcPOpvM Resources: Earthing Website: https://earthing.com/ Follow Clint Ober on Instagram: https://www.instagram.com/clintober/ Dave Aspreys Book Smarter Not Harder: https://daveasprey.com/books Dave's Linktree: https://linktr.ee/daveasprey Want to join The Human Upgrade Podcast Live Join Our Upgrade Collective:" [YouTube Link](https://youtube.com/watch?v=WfOTcQzSY68) 2024-09-29T15:00Z 214K followers, [----] engagements "Nicotine Paradox: This Addictive Drug Could Help You Live To [---] Nicotine isnt just addictiveit might be one of the most misunderstood nootropics in modern medicine. In this masterclass youll learn how controlled low-dose nicotine may enhance brain performance boost neuroplasticity improve mitochondrial function and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind this controversial compound separating fact from fearand exposing the real risks that nobody talks about. Listen to the FULL-LENGTH version of this episode on your favorite audio platform:" [YouTube Link](https://youtube.com/watch?v=WjehLsHaRnE) 2025-10-14T15:00Z 237K followers, 41K engagements "How to biohack your brain speed #daveasprey #biohacker #biohacks #brainspeed #neurofeedback Dave Asprey discusses how to improve your brain speed. Connect with Dave Asprey Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=XhAyV2u8Scw) 2023-08-28T17:36Z 217K followers, [----] engagements "Easy Trick To Reclaim Perfect Vision Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=Y4VgjdoHyi0) 2025-01-09T13:03Z 237K followers, 26.5K engagements "Why Having a Personal Assistant Changes Everything Someone dedicated to thinking about you and your success daily. #assistant #productivity" [YouTube Link](https://youtube.com/watch?v=Yb8dZQfOYOU) 2025-12-27T02:00Z 234K followers, [----] engagements "The Longevity Organ: Why Your Liver Is The Key To Anti-Aging Siggi Clavien In this episode of The Human Upgrade podcast Dave Asprey sits down with Siggi Clavien founder and CEO of de-liver-ance & The Liver Clinic for an in-depth discussion on liver health and how it impacts longevity brain function and overall well-being. They explore how the liver's ability to detoxify regenerate and support metabolic processes is critical to achieving optimal performance and preventing chronic diseases. Siggi shares insights on nonalcoholic fatty liver disease (NAFLD) the effects of processed foods fructose" [YouTube Link](https://youtube.com/watch?v=Yc4quJJHq4c) 2024-12-13T10:15Z 103K followers, 22.7K engagements "Watch this video before trying the carnivore diet Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily" [YouTube Link](https://youtube.com/watch?v=_1cjWSatkig) 2025-08-31T20:30Z 233K followers, 14.2K engagements "Anti-Aging Routine: The Unknown Supplements No One Is Talking About Dr. Kaufmann What if you could cheat aging indulge in lifes guilty pleasures and still thrive Dr. Sandra Kaufmann the longevity powerhouse behind the Kaufmann Protocol: Why We Age and How to Stop It joins Dave on The Human Upgrade to share her science-backed blueprint for aging gracefully and optimizing your biology. All you supplementation questions are answered here With her Seven Tenets of Aging Dr. Kaufmann reveals the anti-aging secrets that combine natural remedies nutritional supplements and wellness strategies to help" [YouTube Link](https://youtube.com/watch?v=_9cI9V_0ynE) 2025-01-21T18:50Z 103K followers, 32.7K engagements "This Weird 5-Minute Practice Beat YEARS of Meditation Heart rate variability isnt just a fitness metric its the master signal of human performance emotional regulation and longevity. This episode reveals how you can use HRV to hack your nervous system regulate stress in real time and build true resilience from the inside out. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 -Spotify: https://open.spotify.com/show/2mkB9OoukPVKCTKSuAIgCq Host Dave" [YouTube Link](https://youtube.com/watch?v=_RDnGESbrLg) 2025-10-30T14:15Z 224K followers, 49.4K engagements "How Nicotine Activates Your Brains Learning Pathways Dave Asprey explains how nicotine binds to acetylcholine receptors the brains go switches for attention arousal and learning. At the right dose this misunderstood molecule works like a nootropic boosting focus and unlocking higher brain function. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human" [YouTube Link](https://youtube.com/watch?v=_hODUYeVuhw) 2025-10-19T16:00Z 214K followers, 15.5K engagements "Molecular Science of Longevity: Can You ACTUALLY Live Past [---] Years Andrew Salzman Could a single molecule be the difference between vibrant longevity and early decline Dr. Andrew SalzmanHarvard-trained physician scientist and creator of the first PARP1 inhibitor Chief Medical Officer of Wonderfeeljoins Dave to reveal the real key to living longer fighting disease and maximizing your energy: NAD. This master molecule fuels your mitochondria DNA repair and cellular resilience but heres the catchit plummets as you age. That means more fatigue brain fog inflammation and higher risks of disease." [YouTube Link](https://youtube.com/watch?v=aLL8u2KrrNs) 2025-02-21T11:00Z 224K followers, 61.3K engagements "Can ChatGPT diagnose you better than doctors Can ChatGPT diagnose you better than some (not all) doctors 👀 #DaveAsprey #biohacking #biohacker #biohacked #health #menshealth #womenshealth #ai #artificialintelligence #biohack #chatgpt" [YouTube Link](https://youtube.com/watch?v=aTT1Q-HCFKk) 2025-07-26T21:30Z 235K followers, 11.6K engagements "This light therapy made a skeptic cry Light therapy that breaks through to skeptics. What would YOUR reaction be #Roxiva #Healing #Mindfulness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15" [YouTube Link](https://youtube.com/watch?v=alGrrDawH1c) 2025-12-15T14:00Z 232K followers, [----] engagements "This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) Most people are struggling with fat loss low energy and hormone chaosand they dont even realize the real problem isnt their diet or workout plan. its their liver. In this episode I break down how your liver controls fat-burning energy and hormone regulationand why things like poor bile flow and mineral deficiencies are sabotaging your results. Ill show you how to fix your metabolism by targeting the real root cause. This is biohacking 101backed by science and built to work. Chapters: 0:00 Introduction 1:06 The Liver: Your" [YouTube Link](https://youtube.com/watch?v=bnQPoRhkhbA) 2025-07-26T14:30Z 220K followers, 23.5K engagements "IV vitamin infusions flood your cells with nutrients for energy detox and longevity - no gut loss Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference:" [YouTube Link](https://youtube.com/watch?v=bzkrfXD0Rsg) 2025-10-22T18:17Z 215K followers, [---] engagements "Eat This Not That - Steak vs. Chicken Choose steak over chicken for better nutrition. Grass-fed grass-finished steak provides more minerals superior amino acid composition and beneficial compounds like CLA trans-vaccenic acid and high-quality Omega-3s. Chicken even organic grows too quickly to accumulate significant minerals. Most chicken contains high Omega-6 fats amyloid plaques and if non-organic traces of glyphosate. For healthier chicken buy from a small farmer and expect to pay more. However grass-fed beef delivers more nutrition and fewer downsides. #diettips #biohackingtips" [YouTube Link](https://youtube.com/watch?v=cCYgnio2UsA) 2025-01-18T15:00Z 222K followers, [----] engagements "What is the right amount of time to fast What is the optimal amount of time to fast 🤔👆🏼#DaveAsprey #biohacking #biohacker #biohacked #diet #fast #fasting #healthydiet #health #wellness #wellbeing" [YouTube Link](https://youtube.com/watch?v=cHrz6lwntu4) 2024-03-19T21:43Z 231K followers, [----] engagements "How to OUTSMART the Reality Game (Youve been Playing Wrong) True transformation doesnt come from motivation. It comes from rewiring your mind reshaping your beliefs and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts energy and biology. Youll learn how belief emotion and neuroplasticity shape human performance longevity and resilienceand how to reprogram them for lasting results. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:" [YouTube Link](https://youtube.com/watch?v=cSuV88fOeeY) 2025-11-11T20:15Z 225K followers, 12.9K engagements "Mold is the cause of Lyme disease. 90% of people with chronic Lyme disease have toxic mold in their body. #DaveAsprey #biohacking #biohacker #biohacked #lyme #lymedisease #toxicmold #mold #moldtoxins #health #wellness #wellbeing" [YouTube Link](https://youtube.com/watch?v=cezkIFbByg0) 2024-06-12T21:06Z 230K followers, [----] engagements "I Tried At Home Ultrasound for My Brain Most people stay locked in a constant sympathetic state without realizing it which drains focus sleep quality emotional balance and long-term resilience. This episode gives you a science-backed path to retrain your nervous system improve heart rate variability and shift out of stress on command using focused ultrasound technology that targets the vagus nerve. **Go to http://www.zenbud.health/dave and use code Dave15 for a discount ** Host Dave Asprey talks with Jon Hacker CEO of NeurGear and creator of ZenBud. Jon is a biomedical engineer who has" [YouTube Link](https://youtube.com/watch?v=dzID5CHLULk) 2025-12-09T16:01Z 231K followers, [----] engagements "Anti-Aging Miracle: Try THESE Plants to Reverse Your Age Dr. Christian Drapeau What if the key to longevity and age reversal lies in the natural remedies used for centuries In this episode of The Human Upgrade Dave Asprey dives into the fascinating world of stem cell regeneration and plant-based healing with Christian Drapeau Chief Science Officer of STEMREGEN. Together they explore how your bodys innate repair system can be activated using miracle plants superfoods and herbal medicine to boost vitality and enhance wellness. Christian breaks down the science of stem cells and their role in" [YouTube Link](https://youtube.com/watch?v=ecPySsSN02w) 2025-01-07T09:45Z 225K followers, 182.1K engagements "Seed oils cause cancer & diabetes. This is proof that seed oils cause cancer and diabetes. 👆🏼#DaveAsprey #biohacking #biohacker #biohacked #seedoils #oil #cookingoil #health #healthydiet #americandiet #diabetes #cancer" [YouTube Link](https://youtube.com/watch?v=ed71tRx6C2I) 2025-03-12T21:30Z 238K followers, [----] engagements "Your Brain Has A Sleep Switch (Do THIS To Turn It On) Try TrueDark Glasses: https://truedark.com/coupon-code=DAVETUBE&sc-page=shop Kill your zombie cells with: http://www.qualialife.com/davenad Your brain has a built-in switch that controls deep sleep but for most people its turned off. In this video Dave Asprey exposes the hidden factors blocking your deep sleep. He shows how small changes to posture meal timing and lighting can reactivate your brains sleep control center so you sleep deeper recover faster and wake up refreshed all in [---] hours a night. This video was produced by One Billion" [YouTube Link](https://youtube.com/watch?v=edtaJyQObhI) 2025-11-08T14:01Z 229K followers, 155.3K engagements "You Are Enough Find Your Authentic State with Panache Desai Bulletproof Radio episode #692 Follow five commitments to achieve your own natural state of inner peace and calm. In this episode of Bulletproof Radio Im welcoming a guest with a unique power of insight and a gift of energetic transformation. Panache Desai helps people to be enough and break free from suffering and limitation on every level. He helps foster a deeper understanding of who they are and guides them into greater states of connection collaboration and love. When youre authentically being yourself you are peaceful he says." [YouTube Link](https://youtube.com/watch?v=f1Er-rgQ1ro) 2022-06-29T16:17Z 217K followers, [---] engagements "Infertility is your body's check engine light Your body is telling you to pause and prepare physically and emotionally. #infertility #health" [YouTube Link](https://youtube.com/watch?v=fibf9GbnS44) 2025-12-26T14:01Z 234K followers, [----] engagements "Why Cancer Can't Survive High Vibrations Discover how raising your vibration creates an inhospitable environment for disease. #HighVibration #EnergyHealing #Wellness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:" [YouTube Link](https://youtube.com/watch?v=fwO0emOskR0) 2025-12-14T14:01Z 232K followers, [----] engagements "Is Extending Human Life Ethical MIT Professor Explains Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book -" [YouTube Link](https://youtube.com/watch?v=g2TzvaZ1zYo) 2025-08-23T14:30Z 232K followers, [----] engagements "How To Raise Your IQ By [--] Points (Even After 50) Want to increase IQeven in your 50s I raised mine by [--] points using [--] proven techniques and one of them alone gave me a 12-point jump in just [--] days. From cutting out doomscrolling to optimizing hydration improving sleep and even playing video games these strategies are designed to enhance brain health sharpen cognitive skills and maximize mental agility. You dont need to do them alljust pick the ones that fit your life and watch your mind get sharper. Whether youre looking for productivity tips ways to enhance cognitive improvement or" [YouTube Link](https://youtube.com/watch?v=gnuLMPkSKqY) 2025-02-22T15:30Z 220K followers, 26.4K engagements "This Brain Hack Works Like Plant Medicine Shutting down the default mode network to unlock your potential. What's your experience #neuroscience #biohacking Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:" [YouTube Link](https://youtube.com/watch?v=hBgsImKZoh8) 2025-12-17T00:00Z 233K followers, [----] engagements "Stop doing this to your broccoli Stop doing this to your broccoli 🥦 #DaveAsprey #biohacker #biohacking #biohacked #broccoli #diet #health #healthydiet #cruciferousveggies #cruciferousvegetables" [YouTube Link](https://youtube.com/watch?v=iKC0C7XnZBs) 2024-08-03T21:30Z 226K followers, 24.4K engagements "Plant-based protein is not enough protein. Why you dont get enough protein on a plant-based diet. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #health #diet #healthydiet #plantbased #plantbaseddiet #vegan #eatmeat #carnivorediet" [YouTube Link](https://youtube.com/watch?v=iRVpaNTOqzI) 2025-02-16T22:30Z 101K followers, [----] engagements "Your Body's Secret Communication System Explained Chemistry too slow for [--] trillion cells Your body has a faster system. #biology #science Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave" [YouTube Link](https://youtube.com/watch?v=idiEGJSXiVo) 2025-11-11T13:01Z 223K followers, [----] engagements "Start Eating Dirt THESE Healthy Foods Make You Sick - Dr. Josh Axe Youve been told to eat clean but what if your healthy foods are wrecking your gut crushing your hormones and accelerating aging In this episode of The Human Upgrade with Dave Asprey youll uncover the truth about nutrient depletion in modern food the collapse of soil health and why regenerative farming may be the most powerful tool we have for reversing chronic disease supporting mitochondrial energy and restoring long-term vitality. Host Dave Asprey sits down with Dr. Josh Axe a trusted authority in functional medicine" [YouTube Link](https://youtube.com/watch?v=jYy9Vn0swrI) 2025-06-10T08:45Z 217K followers, 27.2K engagements "The hidden cost of getting fat The hidden cost of getting fat #DaveAsprey #biohacking #biohacked #health #longevity #antiaging #aging #stemcelltherapy #skinhealth #obesity #weightloss #fatloss" [YouTube Link](https://youtube.com/watch?v=k8XGCpkDUCg) 2025-02-13T22:30Z 181K followers, [----] engagements "The Real Reason Your Chronic Pain Won't Go Away The neuroscience behind chronic pain will change how you heal. #mentalhealth #chronicpain #wellness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:" [YouTube Link](https://youtube.com/watch?v=kIHbxMlVO2Q) 2025-11-11T19:00Z 224K followers, [----] engagements "Your Mattress Is Toxic Your mattress is aging you. Stop it. 🛑 Most beds contain petrochemicals and chemical flame retardants that disrupt your sleep and promote inflammation. That's a significant drag on your longevity. I teamed up with @essentiaorganicmattress to create The Dave Asprey Upgrade a performance system designed to maximize your recovery. This is a biohacker's dream: Zero Toxins: No petrochemicals or flame retardants. EMF Protection: Informed quartz shields you from disruptive EMFs. Beyond Latex Foam: Outperforms memory foam eliminating pressure points for better blood flow." [YouTube Link](https://youtube.com/watch?v=kMAPL5rIfEc) 2025-11-12T18:42Z 224K followers, [----] engagements "3 myths about methylene blue. [--] myths about methylene blue 👆🏼 #biohacker #biohacking #biohacks #daveasprey" [YouTube Link](https://youtube.com/watch?v=kfoE0GEgwKc) 2023-09-30T21:30Z 233K followers, 34.2K engagements "I Tried the $2 Secret Age-Reversal Pill If you care about longevity brain optimization sexual performance or metabolism this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow mitochondrial energy neuroplasticity insulin response and even your libido. Youll learn how nitric oxide acts as a master switch for human performance and why the medical system has ignored it for decades. Dr. Nathan Bryan is a world-renowned expert in nitric oxide biochemistry with over [--] years of clinical" [YouTube Link](https://youtube.com/watch?v=kmjKw3JL2fk) 2025-07-17T17:01Z 235K followers, 64.6K engagements "Turning Plants Into Pills Find out how Urolithin A stimulates mitophagy renews mitochondria and can improve your muscle strength and lifespan. In this episode of Bulletproof Radio Ive invited two experts who know a lot about plants and how plants interact with our cell biology. We discuss the exciting new discovery of a molecule called Urolithin A thats a breakthrough in mitochondrial health. Urolithin A promotes mitochondrial function muscle strength and longevity. Navindra Seeram Ph.D. is professor and chair of the Department of Biomedical and Pharmaceutical Sciences at the University of" [YouTube Link](https://youtube.com/watch?v=lOfg47VOnZw) 2021-03-13T01:28Z 226K followers, [---] engagements "The health benefits of butter in coffee. What happens inside your body when you blend butter in coffee. 👆🏼 ☕#DaveAsprey #biohacking #biohacker #biohacked #diet #healthydiet #health #coffee #buttercoffee" [YouTube Link](https://youtube.com/watch?v=lQB8kLQmTMI) 2024-07-31T21:30Z 238K followers, 54.3K engagements "Think 30% Faster: The Special Forces Use This Secret Brain Hack Geoffrey Woo Your Brain Is Slower Than It Should Be Heres the Fuel That Fixes It In this episode of The Human Upgrade Dave Asprey sits down with Geoffrey Woo Stanford-trained computer scientist and founder of Ketone-IQ to reveal the brain-boosting fuel trusted by Special Forces elite athletes and high performers worldwide. Youll learn how ketones improve brain energy speed up reaction time by up to 30% and support focus clarity and recovery under pressure. Geoffrey breaks down the science behind ketone esters salts and the new" [YouTube Link](https://youtube.com/watch?v=m5w1q8dYeIU) 2025-05-16T08:30Z 236K followers, [----] engagements "How Urolithin A Stimulates Mitophagy Renews Mitochondria & Improves Muscle Strength In this episode of Bulletproof Radio I talk with two experts who know a lot about plants and how plants interact with our cell biology. We discuss the exciting new discovery of a molecule called Urolithin A thats a breakthrough in mitochondrial health. Navindra Seeram Ph.D. and Chris Rinsch Ph.D. explain how Urolithin A promotes mitochondrial function muscle strength and longevity. Our conversation centers on Mitopure a highly pure form of Urolithin A available through Timeline Nutrition. One of the most" [YouTube Link](https://youtube.com/watch?v=m9-LgoGfqiE) 2020-12-15T21:15Z 236K followers, 10.3K engagements "The Stoned Ape Theory: Did Psychedelics Change Human Language Daniel Everett Does the language you speak shape the way you thinkor even limit what youre capable of For decades scientists believed language followed universal rules but Daniel Everetts groundbreaking discovery of the Pirah language changed everything. After spending over [--] years living with the Amazonian Pirah tribe Everett found that their language lacked recursion directly challenging Noam Chomskys theory of universal grammar and forcing us to rethink the origins of human language. In this episode Dave and Daniel dive into" [YouTube Link](https://youtube.com/watch?v=mCnSN7H5gtg) 2025-03-11T13:01Z 233K followers, [----] engagements "The SECRET Molecule That Gives You Energy Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=mx1_ltL4i-8) 2025-02-24T15:30Z 103K followers, [----] engagements "How I Cleared [--] Years of Brain Fog In My 50s (Simple Methods) If you feel like your brain's stuck in first gear losing focus forgetting simple things feeling mentally sluggishyoure not alone. I lived with brain fog for [--] years while building companies in Silicon Valley and no productivity hack or double espresso fixed it. In this episode Ill show you how to clear brain fog at the cellular level by restoring mitochondrial energy ditching brain-damaging foods optimizing sleep and upgrading your nutrition. These are the exact science-backed steps that got me back to feeling sharp focused and" [YouTube Link](https://youtube.com/watch?v=nb6sA_-av0o) 2025-07-12T14:30Z 235K followers, 105.9K engagements "Conscious Bacteria The Secret New Science of Cellular Intelligence Zach Bush What if mitochondria didnt just power your bodybut acted as conscious beings guiding your survival consciousness and evolution In this episode Dave Asprey sits down with Zach Bush MD to uncover a radical new science of human health and consciousness. Together they reveal how your mitochondria microbiome and genetic memory do far more than support survivalthey actively shape perception drive healing and accelerate human evolution. Youll discover how chronic disease fatigue brain fog and emotional trauma often trace" [YouTube Link](https://youtube.com/watch?v=neEcw_wVrY4) 2025-04-29T08:30Z 238K followers, 50.5K engagements "4 Key Peptides You Should Know. The [--] most important peptides for longevity 📈 Watch the full episode here: https://youtu.be/qZCal3OdoIQ #DaveAsprey #TheHumanUpgradePodcast #Peptides #Health #Longevity #AntiAging #Aging #MuscleGrowth #Inflammation #Health #Wellness #Wellbeing #StemCells" [YouTube Link](https://youtube.com/watch?v=nhxfCHwHn4I) 2024-08-14T18:37Z 228K followers, [----] engagements "Grounding and Earthing with Clint Ober [----] Dave Asprey In this episode of The Human Upgrade Dave Asprey sits down with Clint Ober the pioneer of grounding and earthing technology. Together they explore the profound effects of reconnecting your body with the Earths natural energy through grounding revealing how this practice can reduce inflammation optimize mitochondrial function and enhance overall well-being. Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to study its benefits on human health. From studies" [YouTube Link](https://youtube.com/watch?v=nyJStcPOpvM) 2024-09-24T10:00Z 224K followers, 20K engagements "Can You Live Past [---] Years Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=ogKRbcrpqiY) 2025-02-21T11:11Z 102K followers, [----] engagements "Big Food Scam: The Secret Federal Plan To Feed Us Legal Poison Youre about to learn how government approved food policies regulatory loopholes and corporate lobbying have quietly reshaped whats allowed in the food supply and why these decisions are driving chronic inflammation immune dysfunction and neurological breakdown at scale. This episode exposes how biotoxins ultra processed ingredients and systemic regulatory failures contribute to long COVID POTS mold illness chronic fatigue and dysautonomia and why so many people feel sick despite following official health guidance. Host Dave Asprey" [YouTube Link](https://youtube.com/watch?v=omPGfze4CMM) 2026-01-01T16:01Z 235K followers, 10.3K engagements "What's Really Inside This Device LED vs Laser Discover how LED technology sends binary signals through your body 🤯 #technology #science #LED Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15" [YouTube Link](https://youtube.com/watch?v=on-DQREtVyA) 2025-11-10T13:01Z 223K followers, [----] engagements "How Nicotine Works Like Caffeine (3-Day Washout) Pure nicotine clears in three days just like caffeine. Modern delivery methods like gum patches and sprays reveal a completely different story than the myths weve been told. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/" [YouTube Link](https://youtube.com/watch?v=oog2ATxNikE) 2025-10-21T16:01Z 214K followers, [----] engagements "Brain Fog Starts In Your Feet (Here's The Fix) Most of us blame clumsiness balance issues and brain fog on weak vision or poor fitnesswhen the real culprit may be hiding in plain sight: your shoes. This episode uncovers how modern cushioning and narrow toe boxes mute over [------] nerve endings in your feet scrambling proprioception posture breathing and stress signals. Youll see how a collapsed foundation drains energy and focus then learn simple progressive ways to reawaken foot strength realign posture and retrain your nervous systemwithout gimmicks or going full caveman. No spoilers: watch" [YouTube Link](https://youtube.com/watch?v=oq8_oW5GVP4) 2025-10-18T13:01Z 236K followers, 236.7K engagements "Weak jaw muscles now show up in your 50s Chewing is the biohacking tool of the century for health. #biohacking #health" [YouTube Link](https://youtube.com/watch?v=pUQejaRrWY0) 2025-12-30T02:01Z 234K followers, [----] engagements "2 hacks to lose fat WITHOUT dieting. 👆🏼 Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily" [YouTube Link](https://youtube.com/watch?v=pYLyDVL6YCQ) 2025-10-14T21:59Z 212K followers, 15.9K engagements "Ultrasound can upgrade your brain at home Directly stimulate your nervous system with ultrasound technology. #biohacking #neuroscience" [YouTube Link](https://youtube.com/watch?v=q6ZZCtdTFs4) 2025-12-28T02:00Z 234K followers, [----] engagements "How creatine improves your brain health. Creatine is not just for muscle growth. It also upgrades your brain function. 🧠 #DaveAsprey #biohacker #biohacked #biohack #health #cognitivehealth #brainhealth #creatine #musclebuilding #supplements #supplement #supplementstack" [YouTube Link](https://youtube.com/watch?v=qOECusDIgT0) 2025-03-09T21:30Z 232K followers, 11.2K engagements "Why Europeans Eat Like Crap and Still Lose Weight Youre about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live yet enormous respect for each other and the science. Recorded live at Eudemonia this discussion gives you clear frameworks for longevity biohacking human performance and anti aging without all the tribal thinking that can plague modern health conversations Host Dave Asprey sits down with Dan Buettner for a rare co-hosted podcast that explores where" [YouTube Link](https://youtube.com/watch?v=qbNNefWehK8) 2026-01-06T18:55Z 235K followers, [----] engagements "Still Fasting in [----] The NEW Anti-Aging Formula to Rebuild Your Body How do you activate your bodys natural repair system How can you hack stem cells for faster recovery brain optimization and peak human performance This episode reveals how to trigger stem cell release direct them to the right tissues and stack biohacking tools for maximum regeneration. Youll learn science-backed strategies for boosting mitochondria enhancing neuroplasticity and extending longevity through targeted supplements fasting and functional medicine techniques. Host Dave Asprey talks with Christian Drapeau a leading" [YouTube Link](https://youtube.com/watch?v=qcLtBISMvYo) 2025-08-15T16:45Z 212K followers, 156.7K engagements "Feel [--] Percent Better From Grapes If you care about longevity mitochondria cardiovascular health or feeling sharper every day this episode gives you a clear look at the breakthrough technology that could reshape how supplements are made. Host Dave Asprey talks with Ilan Sobel CEO of BioHarvest Sciences about a new way to produce plant compounds at industrial scale without ever growing the plant. Their Botanical Synthesis platform creates highly pure clinically validated molecules that support blood flow brain function metabolic health and cellular energy with remarkable consistency and no" [YouTube Link](https://youtube.com/watch?v=qt8skxuOXNg) 2025-12-04T19:00Z 231K followers, 10K engagements "The Alzheimers Breakthrough No One Talks About Dave Asprey reveals how pharmaceutical-grade nicotine not tobacco has profound benefits for brain health focus and longevity. A groundbreaking [----] study even showed nicotine could reverse Alzheimers. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast:" [YouTube Link](https://youtube.com/watch?v=qxu8fo_v01I) 2025-10-18T16:01Z 233K followers, 10.2K engagements "Can Supplements Get Quantum-charged By The Sun This is what happens when real physics meets biology. Igniton quantum-charges clinical-grade supplements to support sharper cognition and healthier aging backed by peer-reviewed research. Get my discount here: https://affiliate.igniton.com/DAVE Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade" [YouTube Link](https://youtube.com/watch?v=r1D2Ja5p2u4) 2026-01-07T23:30Z 236K followers, [----] engagements "Kava: Psychedelic Benefits in an Alcohol Alternative with Cameron George Bulletproof Radio episode #859 Plant-based kava can be a profound tool for improving your mental health making connections and building community. This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine called kava. Its a plant-based drink from the South Pacific Islands that relieves anxiety boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe natural alternative to drugs and alcohol Kava offers effects similar to micro dosing psychedelics When" [YouTube Link](https://youtube.com/watch?v=r9Omgjh_4Og) 2022-04-19T01:54Z 221K followers, [---] engagements "How Belief Broke The 4-Minute Mile Record Roger Bannister proved belief changes everything. What's your impossible goal 🏃♂ #Mindset #Motivation Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15" [YouTube Link](https://youtube.com/watch?v=rDxqUpKxxac) 2025-11-16T13:31Z 225K followers, [----] engagements "Biohacking through Art Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily Meditated:" [YouTube Link](https://youtube.com/watch?v=rhcN3r0tW1o) 2025-10-21T18:53Z 215K followers, [----] engagements "Energy Expert: From Wheelchair To Full Recovery By Doing THIS Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery stronger mitochondria and better emotional resilience. You will learn how energy fields frequency and information medicine are reshaping the science of human performance longevity and anti-aging. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:" [YouTube Link](https://youtube.com/watch?v=sNBclae9NLE) 2025-11-04T15:45Z 223K followers, 29.5K engagements "Why Your Muscles Break Down After [--] (Do This To Reverse It) Your muscles play a far bigger role in aging than most people realize. As you get older the energy factories inside your muscle cells begin to break down and stop getting replaced leading to fatigue weakness and slower recovery even if you stay active. This video explains how that decline happens why it accelerates after midlife and what actually restores cellular energy instead of just masking the symptoms. By understanding how muscle health energy production and recovery are biologically connected you can rebuild strength improve" [YouTube Link](https://youtube.com/watch?v=sVeMFukD9SU) 2026-01-03T14:01Z 235K followers, 14.5K engagements "Watch this if you supplement fish oil. Watch this if you supplement fish oil. 👆🏼#DaveAsprey #biohacking #biohacker #biohack #biohacked #fishoil #omega3 #health #epa #dha #omega6" [YouTube Link](https://youtube.com/watch?v=snzazPPgGWs) 2024-06-11T00:54Z 212K followers, [----] engagements "Build Your Spiritual Immunity Shaman Durek #633 Full show notes links and transcription for this episode can be found at https://blog.daveasprey.com/shaman-durek-633/ In this episode of Bulletproof Radio my guest is a sixth-generation shaman human rights activist thought leader internationally renowned spiritual mentor and womens empowerment leader. Applying ancient spiritual wisdom coupled with decades of devoted study and practice Shaman Durek helps bring success happiness and healing into peoples lives. I've made shamanism much more accessible through knowledge and information that relates" [YouTube Link](https://youtube.com/watch?v=stpIsJeO-tI) 2019-12-07T19:59Z 221K followers, [----] engagements "DON'T Try This Blood Flow Restriction Hack Blood flow restriction training fail Learn what NOT to do at the gym. #BFR #GymFails #Fitness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave" [YouTube Link](https://youtube.com/watch?v=tXDWWh0dRe0) 2025-11-18T14:01Z 226K followers, [----] engagements "Where to go for advanced biohacking. [--] places that actually support your biohacking medical rights: Abu Dhabi and Costa Rica. #DaveAsprey #biohacking #biohacker #biohacked #health #fda #america #unitedstates #medicaltourism" [YouTube Link](https://youtube.com/watch?v=tekvY8lu_e4) 2024-09-28T21:30Z 237K followers, [----] engagements "How to motivate yourself to workout #daveasprey #biohacker #biohacking #motivation #smarternotharder Dave Asprey discusses how to motivate yourself to workout rather than to see the sofa as a the more attractive option. Connect with Dave Asprey Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and" [YouTube Link](https://youtube.com/watch?v=trYg-nLrR7k) 2023-08-28T17:40Z 215K followers, [----] engagements "The Hidden Power of [---] Hertz Music Revealed Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=tsxvygWQrw8) 2025-02-14T15:30Z 100K followers, [----] engagements "Fun fact: Kindness to all life is free He fought me on the way out but I let him fly. Kindness doesnt always look pretty but it always matters. I taught my kids: step around bugs. Respect every life. Even the ones we eat. We honor animals through care quality of life and gratitude when they nourish us. Thats what showing up looks like. In a world chasing more gratitude is the real flex. #GratitudeInAction #RespectAllLife #ThankfulLiving #KindnessMatters #BiohackingHumanity Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram:" [YouTube Link](https://youtube.com/watch?v=u2A0W-GwZWE) 2025-11-03T00:01Z 221K followers, [----] engagements "The Magic Number Behind Fasting That Will Change Your Life Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/" [YouTube Link](https://youtube.com/watch?v=uDYr6B0l78M) 2025-02-26T15:30Z 103K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@daveaspreybpr Dave Asprey
Dave Asprey posts on YouTube about $dave, health, science, fitness the most. They currently have [-------] followers and [----] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] +8.80%
- [--] Month [-------] +83%
- [--] Months [---------] -12%
- [--] Year [----------] +270%
Mentions: [---] #
- [--] Week [--] +3%
- [--] Month [--] +8.30%
- [--] Months [---] -26%
- [--] Year [---] +326%
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- [--] Week [-------] +0.42%
- [--] Month [-------] +1.70%
- [--] Months [-------] +36%
- [--] Year [-------] +140%
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Social Influence
Social category influence finance countries currencies stocks technology brands celebrities travel destinations cryptocurrencies musicians social networks
Social topic influence $dave, health #859, science #850, fitness #586, wellness, peak performance #3, brain #404, high performance #43, how to, dave
Top accounts mentioned or mentioned by @daveaspreyofficial @amenclinic @bryanjohnson @drgabriellelyon @cul @biohackingconference @peterdiamandis @tru @essentiaorganicmattress @maggieberghoff @eng3corp @qualialife @mogawdatofficial @te @ting @spermidine @spermidinelife @theshawnmodel @moldfinders @tryarmra
Top assets mentioned Dave Inc. (DAVE) Alphabet Inc Class A (GOOGL) Limitless (LMTS)
Top Social Posts
Top posts by engagements in the last [--] hours
"This Nobel Prize Discovery Reverses Aging In [--] Hours Is aging an inevitable decline or just a "repair backlog" your body hasn't cleared yet. In this episode Dave breaks down the [----] Nobel Prize-winning science of autophagythe body's internal recycling system discovered by Dr. Yoshinori Ohsumi. Most people are stuck in a state of "biological debt" where cellular junk piles up like trash in a factory leading to brain fog fatigue and chronic inflammation. Standard 16-hour fasts aren't enough to reach the deep-cleaning phase. You will learn the exact 3-day protocol to trigger a "Deep Reset""
YouTube Link 2026-02-07T14:00Z 241K followers, 175.3K engagements
"How to heal yourself from toxic mold. How to get rid of toxic mold in your body. ⚠👆🏼 Worried you might have been exposed to toxic mold Go to moldymovie.com to learn how to combat it. #DaveAsprey #biohacking #biohacker #biohacked #toxins #detox #toxicmold #health #wellness #wellbeing #menshealth #womenshealth Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super"
YouTube Link 2025-06-13T21:30Z 241K followers, 16.3K engagements
"The best alternative to alcohol. What alcohol does to your brain. 😳🧠 (via @TheShawnModel) (mentions @AmenClinic @TRU KAVA) #DaveAsprey #biohacking #biohacker #biohack #biohacked #sobriety #sober #soberliving #alcoholfree #health #wellness #brainhealth Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Human Upgrade Human Upgrade Asprey Nootropics Quantified Self Longevity Health Optimization Mind Body Nutrition Fitness Performance Self Improvement mitochondria Brain Health Fasting Anti Aging Superhuman Biohacking Biohack Podcast Dave Asprey"
YouTube Link 2024-04-19T21:30Z 241K followers, 1.4M engagements
"How I Got Perfect Vision Naturally In My 50s (5 EasyHabits) In this video Im sharing how I went from having 20/80 vision to 20/15 better than required for a fighter pilot by incorporating a few simple vision habits. I used to struggle with severe nearsightedness and high myopia but by adopting holistic practices and specific eye exercises to improve vision I transformed my eyesight naturallywithout glasses. Ill walk you through my personal journey and explain the methods that helped me improve my eye health. From focus shifting exercises to blocking harmful blue light with specialized glasses"
YouTube Link 2024-12-07T15:30Z 241K followers, 1.4M engagements
"I Gained [--] Pounds Of Muscle In [--] Weeks (Without Changing Diet) What if the line between medicine and forbidden has nothing to do with safety and everything to do with permission This episode gives you a clear framework for understanding peptides research chemicals and performance enhancement so you can think for yourself instead of outsourcing your biology Host Dave Asprey sits down with Dylan Gemelli for a candid unfiltered conversation about the underground world of biohacking research chemicals and human performance. Dylan is a long-time biohacker educator and researcher who came out of"
YouTube Link 2026-02-10T15:15Z 241K followers, 17.8K engagements
"How I Got Perfect Vision Naturally In My 50s (7 Easy Habits) Try TrueDark: https://truedark.com/ I transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue". The retina is a metabolically hungry tissue that undergoes a nightly repair program but modern habits like screen use and late-night blue light exposure suppress the melatonin and mitochondrial energy needed for this cleanup. To reverse this I use [--] specific daily habits to flip the self-healing switch: - Mitochondrial Fuel: I use [---] nm red light to directly fuel retinal"
YouTube Link 2026-02-14T14:01Z 241K followers, 22.6K engagements
"What Happens When You Use Nicotine Daily This is Part [--] of the Nicotine Masterclass. If you havent heard Part [--] start there for a full breakdown of nicotines mechanisms myths and the science behind its misunderstood role in longevity nootropics and human performance. Part 1: https://www.youtube.com/watchv=WjehLsHaRnE&t=1063s* Nicotine is one of the most misunderstood nootropics in the worldand one of the most powerful tools for brain optimization and longevity when used correctly. In this episode Host Dave Asprey breaks down how to harness nicotine for cognitive enhancement metabolism and"
YouTube Link 2025-10-23T19:00Z 241K followers, 27K engagements
"Anti-Aging Bacteria: The TRUTH About Energy & Longevity (DO THIS TODAY) Dr. Catharine Arnston In this episode Dr. Catharine Arnston joins Dave Asprey for an insightful conversation about the powerful health benefits of spirulina and chlorella. Catharine founder and Chief Science Officer of ENERGYbits shares her deep expertise on how these superfoods packed with nutrients can transform your health support longevity and boost mitochondrial function. They explore the unique properties of these algae supplements including their ability to detoxify the body improve energy production and reduce"
YouTube Link 2024-10-18T09:00Z 241K followers, 1.6M engagements
"70-Year-Old Doctor Looks [--] With THIS Secret Anti-Aging Hack Your mitochondria are the power plants of your cells and when they break down you lose energy brain sharpness and resilience against aging. In this episode youll learn how to hack your mitochondria to supercharge human performance prevent decline and extend longevity with tools that are natural effective and backed by decades of research. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014"
YouTube Link 2025-09-25T14:45Z 241K followers, 873.2K engagements
"Turn Off Your WiFi Tonight and See What Happens to Your Sleep Your phone your lighting and your WiFi can mess with your sleep and energy more than your diet and this episode shows you the simplest fixes that actually move the needle. Grab a generous discount from BONCHARGE by using code DAVE on your next purchase: https://boncharge.com/ Host Dave Asprey sits down with Andy Mant Co-Founder and CEO of BON CHARGE and Katie Mant Co-Founder and Chief Visionary Officer to unpack how modern light WiFi and nonstop screen exposure are quietly shaping your sleep hormones and energy. After facing their"
YouTube Link 2026-02-12T18:49Z 241K followers, [----] engagements
"Top [--] biohacks to fix your gut. [--] biohacks to fix your gut. 👆🏼#DaveAsprey #biohacking #biohacker #guthealth #health #diet #healthydiet #carnivorediet #fasting #fastthisway Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super Human health hacks supplements Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human"
YouTube Link 2024-10-17T19:33Z 241K followers, 53.6K engagements
"This Free Fix Made Me Stop Paying $10K For Stem Cells 18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue inflammation and faster aging and how fasting can reactivate your bodys natural ability to repair itself without expensive stem cell procedures. Grab a generous 30% discount on any STEMREGEN product with: http://stemregen.co/dave30 Dave Asprey sits down with Christian Drapeau a neuroscientist trained at McGill University and a leading researcher in stem cell science. Christian pioneered a therapeutic"
YouTube Link 2026-02-05T15:15Z 241K followers, 11.5K engagements
"How to rewire your nervous system. 👆🏼 Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily Meditated:"
YouTube Link 2025-09-26T00:06Z 240K followers, 16.6K engagements
"Why I Add Creatine to My Coffee Every Morning (And You Should Too) Creatine isnt just for bodybuilders. Its one of the most overlooked science-backed nootropics for brain optimization neuroplasticity mitochondrial energy and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking longevity and cognitive upgrades. Host Dave Asprey breaks down the myths and truths about creatine uncovering how it enhances memory supports your mitochondria regulates mood strengthens bones and heart function and even aids fetal brain"
YouTube Link 2025-07-03T08:30Z 240K followers, 213.2K engagements
"Youre Not Crazy Toxic Mold Exposure Is Poisoning Your Brain with Brian Karr [----] Dave Asprey If you have all sorts of unexplained health problems in your home where you work or where you go to school symptoms can be very different. One person's gaining fat another person's always tired other people have dark circles emotional irregularity sudden weight gain onset of allergies that no one can explain on and on. In the episode today you learn the smarter not harder ways to deal with toxic mold exposure in your environment from one of the worlds leading experts on the matter. Our guest is Brian"
YouTube Link 2023-07-11T22:06Z 240K followers, [----] engagements
"Train Your Body to Switch Off Allergies (Mast Cell Activation Syndrome) Millions of people are living with unexplained symptoms like allergies brain fog anxiety and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) drives inflammation disrupts mitochondria and sabotages metabolismand what you can do to switch it off. Dr. Dempsey is internationally recognized for her work in functional medicine"
YouTube Link 2025-09-02T15:00Z 240K followers, 25K engagements
"This starch provides the least amount of toxins and the most benefits. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys"
YouTube Link 2025-09-19T20:30Z 240K followers, 33.1K engagements
"The best light bulbs to have in your home. The best light bulbs to have in your home to increase your longevity. 💡#DaveAsprey #biohacking #biohacker #biohacked #health #wellness #wellbeing #lighting #lightbulbs #ledlights Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super Human health hacks supplements Biohacking Biohack Podcast Dave Asprey Bulletproof Health"
YouTube Link 2025-02-20T22:30Z 240K followers, 137.2K engagements
"The #1 sign there is mold in your coffee. How to tell if your coffee has mold in it. ☕👆🏼#DaveAsprey #biohacking #biohacker #biohacked #coffee #dangercoffee #moldfree #health #coffeelover #caffeine Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super Human health hacks supplements Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance"
YouTube Link 2024-09-17T21:10Z 240K followers, 13.2K engagements
"Watch this if you eat sweet potatoes. White rice over sweet potatoes. Heres why. 👆🏼#DaveAsprey #biohacking #biohacker #biohacked #diet #healthydiet #whiterice #sweetpotatoes #sweetpotato Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science Upgrade The Human Upgrade Nootropics Longevity Health Optimization Nutrition Fitness Performance Self Improvement Self Care Fasting Anti Aging Peak Performance Mitochondria Brain Health Super Human health hacks supplements Biohacking Biohack Podcast Dave Asprey Bulletproof Health Wellness High Performance Science"
YouTube Link 2025-04-07T21:30Z 240K followers, 413.5K engagements
"How Mitochondria Saved My Life from Chronic Illness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily"
YouTube Link 2025-09-03T15:30Z 237K followers, [----] engagements
"Do NOT workout to lower your stress #daveasprey #biohacks #biohacking #biohacker #stressrelief Dave Asprey discusses why working out is not beneficial for stress reduction. Connect with Dave Asprey Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2023-08-28T17:00Z 233K followers, [----] engagements
"This Mind-Altering Plant Has Infinite Effects (Will It Work for You) Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers revealing how personalized genetics are transforming human performance brain optimization and longevity. Youll learn how to identify your ideal cannabis and supplement protocols balance your endocannabinoid system and turn precision data into powerful healing. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:"
YouTube Link 2025-10-28T19:49Z 218K followers, [----] engagements
"The Willpower Drug: How to Supplement Discipline Creatine is a hot subject right now but Im guessing you might not know as much about it as you could. We'll step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle but one of the most powerful and well studied upgrades for brain energy metabolism sleep resilience and long term human performance. You will learn how creatine supports mitochondria buffers ATP reduces cravings and helps you think train and recover with more energy instead of relying on willpower. Host Dave Asprey sits"
YouTube Link 2026-01-08T15:00Z 236K followers, [----] engagements
"High-Performance Shrooms: The Psychedelic Shortcut to Limitless States Your brain has a gear youve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade Dave Asprey sits down with Matt Zemon a leading voice in psychedelic healing and modern consciousness to explore how high-performance psychedelic mushrooms unlock flow states rewire the brain and create lasting mental clarity and emotional resilience. This is modern healing through real psychedelic sciencenot mainstream medicine or outdated models. Youll learn how to use shrooms and other psychedelics with"
YouTube Link 2025-05-13T08:15Z 212K followers, [----] engagements
"I Lost [---] Pounds Of Fat By Drinking Fat (Just Do This) One freezing sip on a Tibetan mountain rewired his hunger silenced cravings and unlocked a kind of fat-burning switch no doctor ever mentioned. What happened nextSilicon Valley obsession a global butter shortage and a new theory of weight lossmight change how you see food forever. The only coffee I drink: Danger Coffee: https://dangercoffee.com/DAVE15 Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook:"
YouTube Link 2025-12-14T14:00Z 235K followers, 86.3K engagements
"Watch this if you struggle to fall asleep. One easy biohack to reduce your snoring. 😴👆🏼#DaveAsprey #TheHumanUpgradePodcast #sleeprelief #sleepapnea #nighttimeroutine #mouthtape #health #wellness #wellbeing #sleeptape"
YouTube Link 2025-02-19T22:30Z 101K followers, [----] engagements
"How do the heart and brain interact Thats what we look at with the frequency of love. How do the heart and brain interact Thats what we look at with the frequency of love. HRV is more than a fitness statistic. It's the master key to stress control emotional balance and long-range resilience. In this episode I sit down with Dr. Rollin McCraty Director of Research at HeartMath to break down how heart-brain coherence drives high performance sleep quality mitochondrial health and mental clarity. We cover what most people miss about HRV and how five minutes of daily coherence training can make"
YouTube Link 2025-11-02T20:23Z 220K followers, [----] engagements
"The right way to fast. What is the right amount of time to fast #DaveAsprey #biohacking #biohacker #biohacked #health #diet #fasting #fastthisway #intermittentfasting #healthydiet"
YouTube Link 2025-05-23T21:30Z 228K followers, [----] engagements
"Why Nicotine Isnt The Villain You Think Dave Asprey clears the confusion between nicotine and tobacco. Nicotine itself is not a carcinogen the real danger lies in combustion and tar. At low doses nicotine acts as your brains laser pointer flipping the switch for sharper focus and attention. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade"
YouTube Link 2025-10-20T16:00Z 214K followers, [----] engagements
"Neurosurgeon: The Only [--] Ways To Stimulate Your Vagus Nerve Bioelectronic medicine is changing how we treat inflammation autoimmunity and chronic disease and this episode shows you exactly how nerve stimulation could redefine human performance longevity and brain optimization. You will learn how electricity neurotransmitters and targeted neural pathways can replace drugs control inflammation and help you hack the vagus nerve with precision instead of guesswork. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:"
YouTube Link 2025-11-18T16:31Z 226K followers, [----] engagements
"This 100-Year Old Fabric Dye Gives You A Superbrain Most people try to fix brain fog and focus issues with caffeine or nootropics but those approaches only mask the problem. This video explains that brain fog begins when the brains energy systemits mitochondriastarts to fail long before any obvious signs of aging appear. Modern stress poor sleep artificial light toxins and blood sugar swings quietly drain this energy and reduce the brains ability to repair itself. The video breaks down how restoring circadian rhythm improving sleep reducing toxic load and supporting mitochondrial function can"
YouTube Link 2026-01-17T14:00Z 239K followers, 28.3K engagements
"Using ultrasound on the vagus nerve for PTSD A new approach to treating anxiety and depression with technology. #mentalhealth #science"
YouTube Link 2025-12-30T14:00Z 234K followers, [----] engagements
"Why High Performers Secretly Use Nicotine Youve been lied to. Nicotine isnt the villain its one of the most misunderstood smart drugs out there. In this video I break down the science behind nicotine as a powerful nootropic that boosts focus memory and mental clarity without the cancer stick. Big Pharma and Big Tobacco kept it dirty for a reason but the truth is: when used cleanly and strategically nicotine can be a high-performance brain hack. Lets dismantle the stigma and take back control. Chapters: 0:00 Introduction 0:32 The Real Problem: Smoking Not Nicotine 2:26 What Pure Nicotine"
YouTube Link 2025-06-07T14:30Z 232K followers, 46.7K engagements
"The Science of Biohacking Your Gut Health. One of the most powerful and effective ways to upgrade your health is to biohack your microbiome. 🔑 Watch the full episode here: https://youtu.be/MpQk5PTz1i8 #DaveAsprey #TheHumanUpgradePodcast #Health #Microbiome #GutHealth #Biohacking #Biohacker #Biohacked #Wellbeing"
YouTube Link 2024-04-11T15:32Z 234K followers, [----] engagements
"The science behind unhealthy triggers. Ever wonder why that one thing or person can push your buttons so easily 🧠 📖 Pre-order Heavily Meditated here: https://daveasprey.com/heavily-meditated/ #DaveAsprey #HeavilyMeditated #Meditation #Mindfulness #Biohacking #Longevity"
YouTube Link 2025-02-13T01:30Z 100K followers, [----] engagements
"Is a "time billionaire" is richer than an actual billionaire Is a "time billionaire" is richer than an actual billionaire Jonathan Swanson runs [--] companies and has [--] kids - by mastering the one skill most founders never learn: delegation. Elite support isn't a luxury. It's leverage. Check out the full episode on @thehumanupgradepodcast and visit www.athena.com/upgrade to get the support you need to become a time billionaire. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook:"
YouTube Link 2025-12-16T00:35Z 232K followers, [----] engagements
"Watch this if you take Vitamin B6. This is why most Vitamin B6 supplements are dangerous for your health. ⚠ #DaveAsprey #biohacking #biohacker #biohacked #vitaminb6 #supplements #supplement #health #wellness"
YouTube Link 2024-02-03T22:30Z 227K followers, 14.4K engagements
"Let your kids use AI in school. Let your kids use AI in school. This is why. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #ai #artificialintelligence #parenting #parents #parentingtips #education"
YouTube Link 2025-01-13T22:16Z 236K followers, 10.2K engagements
"Watch this if you sleep next to your phone. Do not sleep with your phone near you if its not on airplane mode. ✈ #DaveAsprey #biohacking #biohacker #biohacked #sleeprelief #sleepaid #sleeping #nighttimeroutine #sleep"
YouTube Link 2025-02-26T22:30Z 103K followers, [----] engagements
"How to sculpt a perfect jawline WITHOUT surgery Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition posture airway health sleep metabolism and overall human performance. You will learn how targeted jaw training increases cranial blood flow improves neuromuscular coordination strengthens airway stability and stimulates facial muscles that modern diets no longer challenge. ** Go to https://jawzrsize.com/ Dave15 for 15% off ** Host Dave Asprey talks with Brandon Harris founder and CEO of Jawzrsize. Brandon developed the device after multiple"
YouTube Link 2025-12-11T17:00Z 232K followers, [----] engagements
"The Natural Ozempic In Your Gut (Eat THIS To Switch It On) Your gut already has its own version of Ozempic and its been doing this job long before injections existed. In this video I explain how appetite is actually regulated why synthetic shortcuts often create new problems over time and what has quietly shut down the bodys natural satiety signals for so many people. Once you understand the pathway drugs are trying to imitate the question stops being how do I eat less and becomes why was my body blocked from doing this in the first place This is about restoring a system not overpowering it."
YouTube Link 2025-12-20T14:00Z 236K followers, 48.1K engagements
"This Bedroom Act Actually Shrinks Your Brain Even light choking can damage your brain. Here's what research shows. #Health #BrainScience Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave"
YouTube Link 2025-11-17T14:00Z 225K followers, [----] engagements
"Why Mitochondria Hold The Secret To Better Brain Power Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-05-06T13:11Z 231K followers, 10.1K engagements
"The power of the limitless pill. Have you tried modafinil the limitless drug 🧠 #DaveAsprey #biohacking #biohacker #biohacked #modafinil #adhd #brainhealth #health #wellness #wellbeing"
YouTube Link 2023-11-19T22:30Z 236K followers, 13.6K engagements
"What happens when you cut out seed oils. This is how your body changes when you swap out seed oils for animal fats. 👆🏼 #DaveAsprey #biohacking #biohacker #health #diet #healthydiet #seedoils #canolaoil #grassfedbutter #butter #coconutoil #animalfats"
YouTube Link 2024-09-07T21:30Z 238K followers, [----] engagements
"What If You Stop Eating For [--] Hours Most people think fasting is just about skipping breakfast. But what if [--] hours without food could actually reverse aging In this video Dave Asprey breaks down what really happens when you fast for [--] daysand why short fasts dont reach the deep repair zone your body is built for. Youll learn: The [--] critical stages your body passes through during fasting How autophagy turns on and begins cellular repair What mistakes destroy your progress (like bad refeeding or skipping electrolytes) How to properly prepare fast and recover safely Why fasting can make your"
YouTube Link 2025-11-01T13:00Z 221K followers, 10K engagements
"Hidden Toxins: The Miscarriage Epidemic Destroying American Families This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. Youll learn why fertility is not just about getting pregnant but about building the biological foundation that shapes a childs brain development metabolism immune function and long term resilience. This conversation reframes infertility as a meaningful signal to pause repair and prepare instead of something to override or rush past. ** Dr Shippys New Book The Preconception"
YouTube Link 2025-12-16T19:00Z 232K followers, [----] engagements
"Supplementing With Testosterone Bryan Johnson x Dave Asprey How @BryanJohnson uses testosterone for his body and biology. #testosterone #testosteronelevels #testosteronetherapy Check out the Full Episode Here: https://youtu.be/Y-iaWAYYNUo Resources: Dave Aspreys NEW Book Smarter Not Harder is out now: https://daveasprey.com/books Biohacking Conference: https://www.biohackingconference.com/ Be Part of Dave's Live Audience Join Here: https://www.ourupgradecollective.com/ Website: https://protocol.bryanjohnson.com/ Kernel: https://www.kernel.com/ Read Dont Die by Zero:"
YouTube Link 2024-01-20T22:15Z 216K followers, [----] engagements
"Every Little Enzyme Does Its Magic BiOptimizers #611 Full show notes and podcast can be found at - https://blog.daveasprey.com/bioptimizers-611/ In this episode of Bulletproof Radio Im welcoming back Wade Lightheart and Matt Gallant. They are the we fix digestion guys who co-founded BiOptimizers. Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioning coach for professional athletes a self-defense instructor and has been formulating supplements for more than a decade. Last summer we discussed enzymes and digestive health. Youll"
YouTube Link 2019-12-08T22:37Z 227K followers, [---] engagements
"The Science of Grounding: Do Earthing Products Actually Work Clint Ober x Dave Asprey Dave and Clint Ober discuss grounding on an airplane and the perfect solution with a portable earthing device. Check out the Full Episode here: https://youtu.be/nyJStcPOpvM Resources: Earthing Website: https://earthing.com/ Follow Clint Ober on Instagram: https://www.instagram.com/clintober/ Dave Aspreys Book Smarter Not Harder: https://daveasprey.com/books Dave's Linktree: https://linktr.ee/daveasprey Want to join The Human Upgrade Podcast Live Join Our Upgrade Collective:"
YouTube Link 2024-09-25T15:00Z 214K followers, [----] engagements
"Brain Shaman: These Plants Turn On [----] Healing Genes In [--] Hours Host Dave Asprey sits down with Alberto Villoldo Ph.D.medical anthropologist neuroscientist energy medicine pioneer and founder of The Four Winds Society the gold-standard school for modern shamans. He has spent 25+ years studying Amazonian and Andean healing traditions led the Biological Self-Regulation Lab at San Francisco State University to explore psychosomatic medicine and authored more than [--] bestselling books on neuroscience functional medicine and energy healing. Few people on earth bridge ancient biohacking and"
YouTube Link 2025-10-16T15:00Z 220K followers, 62.1K engagements
"This Legal Boner Pill Is Hiding A Future Heart Attack Most men think ED is just a performance issue. Its not. Its one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain shortness of breath or heart attack symptoms. This video was produced by One Billion Media an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here: https://onebillionmedia.com/ Timestamps 00:00 - The Legal Blue Pill Myth & Hidden Danger 00:57 - What ED Actually Is (Not the Commercial Version) 01:45 - Circulation Arteries"
YouTube Link 2025-11-29T14:00Z 229K followers, [----] engagements
"This Legal Focus Powder Beats Any Dopamine Detox Dopamine isnt the enemylow brain energy is. When your mitochondria cant make enough ATP your neurons misfire leading to fatigue brain fog and lack of focus. In this video I explain why dopamine problems are really energy problems how mitochondrial health drives motivation and clarity and why creatine is one of the most effective and affordable nootropics for restoring mental performance. Learn the biohacks that protect your brains power plants and keep you sharp all day long. Chapters 0:00 Introduction 0:22 Brain energy vs dopamine 0:49 ATP"
YouTube Link 2025-09-06T13:00Z 237K followers, 197K engagements
"The missing link in your biohacking stack. Want to take your biohacking to the next level 🧠 Order now at daveasprey.com/heavily-meditated/ #DaveAsprey #HeavilyMeditated #Biohacking #Biohacker"
YouTube Link 2025-04-25T17:30Z 215K followers, [----] engagements
"How to reduce your biological age by decades How to reduce your biological age by DECADES. 👆🏼 (via @NatashaGraziano) #DaveAsprey #biohacking #biohacker #biohacked #sleep #aging #health #wellbeing #wellness #antiaging #longevity"
YouTube Link 2024-01-10T22:30Z 236K followers, 11.5K engagements
"Nature's Remedy: The Surprising Health Benefits of Urine Therapy Darlene Teahen [----] Get ready for a fascinating episode with Darlene Teahen a naturopath and researcher who dives into the world of urine therapy. You'll learn about the science and history behind using urine for health benefits including detoxifying the body reducing inflammation and boosting overall wellness. Darlene shares insights from her PhD research and offers practical advice on how to safely incorporate urine therapy into your routine. Darlene tackles societal taboos head-on providing a thorough exploration of this"
YouTube Link 2024-06-13T10:00Z 225K followers, 10.8K engagements
"Why Detoxes Fail: These Toxins Are STUCK In Your Body Do THIS To Get Them Out Jessica Berman In this episode Jessica Berman co-owner of BodyBio joins Dave Asprey for a deep dive into how modern toxins like microplastics are impacting human health. Jessica shares insights into how phosphatidylcholine a critical component of cell membranes plays a vital role in detoxifying the body and mitigating the damage caused by microplastics in the human body. They discuss the rise of microplastics exposure from everyday sources like food and the environment and the long-term health risks posed by plastic"
YouTube Link 2024-10-25T13:18Z 101K followers, 29.7K engagements
"Watch this if you eat sweet potatoes. If you are going to eat carbs: white flour over sweet potatoes. Heres why. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #diet #healthydiet #whiteflour #sweetpotatoes #sweetpotato"
YouTube Link 2025-02-17T22:30Z 101K followers, 14.3K engagements
"Don't Let Thanksgiving Beat Your Gut Ever feel heavy or low-energy after a meal Thats your gut telling you food isnt breaking down entirely. MassZymes delivers [--] enzymes that help digest proteins fats and carbs so your body can actually use what you eat for energy and recovery. Take them with meals for better digestion or between meals for recovery. Go now to bioptimizers.com/dave and use code DAVE15. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook:"
YouTube Link 2025-11-25T13:00Z 228K followers, [----] engagements
"The Natural High That Doctors NEVER Tell You About Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-02-12T15:30Z 100K followers, [----] engagements
"Why A $100K Degree Is Useless In the AI Era College is no longer a guaranteed return. Dr. Derya Unutmaz argues that by the time most students finish AI will have made much of their training obsolete. Instead of debt and outdated lessons learning to use AI and building real skills could open unlimited opportunity. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube:"
YouTube Link 2025-10-15T14:30Z 212K followers, [----] engagements
"Bloated Foggy Start Here. Your gut lining cells run on one primary fuel: butyrate. Most people aren't producing enough of it and that's where the problems start. Brain fog. Energy crashes. Digestive issues that won't quit. BodyBio's Sodium Butyrate delivers this critical molecule directly where your body needs it most. This goes beyond basic digestion. You're supporting: ☑ Your gut-brain axis ☑ Mitochondrial energy production ☑ Intestinal barrier strength ☑ Systemic inflammation reduction Already eating clean and still struggling This could be the missing piece in your optimization stack. Use"
YouTube Link 2025-11-13T01:00Z 224K followers, [----] engagements
"The Magic Pill Behind the Worlds Smartest Minds Most people chase fat loss focus and energy with caffeine or stimulants but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness circuits without jitters or a crash. In this episode youll learn how Modafinil upgrades mitochondria sharpens neuroplasticity improves metabolism and extends longevity with evidence-based tools used by elite thinkers fighter pilots and world leaders. This is not a sales pitch. It is an educational masterclass on how to upgrade your brain beyond what it"
YouTube Link 2025-09-30T14:15Z 212K followers, 133.4K engagements
"What is the best diet for longevity A simple diet to follow to increase your energy brainpower and longevity. 👆🏼#DaveAsprey #biohacking #biohacker #biohacked #grassfed #diet #healthydiet #health"
YouTube Link 2024-01-09T21:56Z 233K followers, 54.1K engagements
"How Extra Weight Literally Shrinks Your Brain Being overweight shrinks your brain. Learn the [--] risk factors. #BrainHealth #Wellness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys"
YouTube Link 2025-11-10T19:00Z 223K followers, [----] engagements
"Why white rice is for rich people. It has always been this way in rice eating countries. 🍚 #DaveAsprey #biohacker #biohacked #biohack #health #diet #healthydiet #brownrice #whiterice #rice"
YouTube Link 2025-02-25T21:53Z 103K followers, [----] engagements
"Why 75% Of Americans Are Obese (7 Fat Loss Myths) America is in the middle of an obesity epidemic with nearly 75% of adults overweight. But why despite all the diet trends exercise programs and "expert" advice are so many people still struggling with fat loss I used to be one of them300 pounds following all the mainstream health advice and getting nowhere. Thats when I discovered the diet myths keeping me (and millions of others) stuck. In this video Im exposing [--] of the biggest lies about nutrition calorie deficit and metabolic healthso you can stop wasting time and start getting real"
YouTube Link 2025-03-29T15:30Z 223K followers, 21.2K engagements
"Enhance Sleep Performance with the Organic Essentia Mattress - Jack Dell'Accio [----] Dave Asprey Our guest is Jack DellAccio the CEO of Essentia. Essentia has been working on non toxic organic mattresses for [--] years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease prevention of disease longevity and performance. He's funded a bunch of research on sleep quality and has worked directly with health gurus including myself professional athletes various teams in the NBA NFL MLS and over 25% of active NHL players on creating healthy sleep performance."
YouTube Link 2023-08-29T21:22Z 237K followers, [----] engagements
"I Cracked The Code To Staying Lean In My 50s (Here's How) Most people think fasting is just about skipping breakfast. But what if [--] hours without food could actually reverse aging In this video Dave Asprey breaks down what really happens when you fast for [--] daysand why short fasts dont reach the deep repair zone your body is built for. This video was produced by One Billion Media an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here: https://onebillionmedia.com/ Timestamps 0:00 - Why 16-hour fasts dont reach real fat burning 0:54 -"
YouTube Link 2025-12-06T14:00Z 232K followers, 41.5K engagements
"I Take [---] Pills A Day But These [--] Are Non-Negotiable Use code: DAVE10 https://shopsuppgradelabs.com/ Ive reversed my biological age by [--] years and Im sharing the exact strategies that fuel my journey to live to [---]. From my daily pill regimen of up to [---] supplements to biohacks like cold plunges and blocking junk light this video uncovers the essentials for holistic health longevity and life extension. You dont need to take as many supplements as I dobut if you want a healthy lifestyle and the best shot at age reversal understanding what your body needs is key. Modern diets leave us"
YouTube Link 2024-12-21T15:30Z 214K followers, 50.7K engagements
"Here's Why I DON'T Eat Broccoli Anymore Most people think broccoli is a superfood but the reality is more nuanced. In this episode of The Human Upgrade Host Dave Asprey explores the good and bad of broccoliwhy adult broccoli can block thyroid function and cause gut issues while broccoli seeds deliver sulforaphane the powerful compound that activates all three of your bodys detox pathways. Youll learn how sulforaphane protects against glyphosate repairs leaky gut and upgrades mitochondria metabolism and longevity. Dave is joined by two Johns Hopkinstrained researchers whose expertise in"
YouTube Link 2025-09-04T11:15Z 237K followers, 27.8K engagements
"These are the top [--] supplements for biohackers. 👆🏼 Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book -"
YouTube Link 2025-08-30T02:12Z 217K followers, 37.7K engagements
"How to hack your hot tub The government controls everything from our food supply to how we vaccinate ourselves and our children. But controlling the temperature you set your hot tub at That's some next-level bullsh*t. Much like saunas hot tubs can improve circulation promote muscle relaxation reduce stress provide pain relief and more. But those benefits are limited when the government only allows you to heat your hot tub to [---] degrees. 🙄 What's your take on this Comment below. (And if youre sticking to saunas @sunlighten is the one I use every day.discount code DAVE) #hottubs #saunas"
YouTube Link 2025-11-22T00:30Z 227K followers, [----] engagements
"These [--] Plants Can Fix Joint Pain In [--] Days (Science Backed) Modern joint pain isnt just wear and tearits a systemic metabolic disease that starts years before symptoms show. In this episode youll learn how inflammation mitochondria dysfunction and immune imbalance trigger cartilage loss and how to reverse it using targeted cytokine modulation cellular regeneration and smarter supplements for longevity and human performance. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:"
YouTube Link 2025-10-21T16:00Z 221K followers, 32.3K engagements
"How BFR Training Increases Libido (No Testosterone) Blood flow restriction training increases libido without cortisol spike. Try it #Workout #Health Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:"
YouTube Link 2025-11-16T23:00Z 231K followers, [----] engagements
"Supernatural Healing: The [--] Ancient SECRETS to Health and Longevity Dr. Barry In this episode of The Human Upgrade Dr. Barry unveils the secrets of ancient energy practices that have been hidden for [----] years revealing how they can transform your health vitality and overall life journey. He shares the Great Eight a powerful framework for daily growth and discusses how Energy Healing Quantum Physics and Ancient Wisdom intersect to unlock untapped potential. From practical techniques for self-healing to cultivating serendipity and overcoming the limitations of the animal brain this episode"
YouTube Link 2025-01-16T09:30Z 228K followers, 39.2K engagements
"Want armor-plated mitochondria Want armor-plated mitochondria Add TUDCA by BodyBio to your stack. This powerhouse bile acid supports your gut liver and brainand goes beyond digestion. TUDCA protects your mitochondrial membranes reduces oxidative stress and helps your cells pump out more clean energy (ATP). It even supports insulin signaling and metabolic health under stress. Your body makes a little TUDCA. But not enough. Thats where BodyBio comes in. Made in the USA. Third-party tested. Clinically dosed. Whether youre chasing peak performance or long-term resilienceTUDCA brings the backup"
YouTube Link 2025-06-10T20:37Z 237K followers, 21.9K engagements
"Why Are Health Experts Suddenly Turning Their Tongues Blue Methylene blue is one of the most misunderstood compounds in biohacking yet it can upgrade your energy mood memory and cellular resilience when you use it the right way. We are back again with another solo masterclass and this one breaks down how to use methylene blue as a precision tool for brain optimization longevity and human performance while avoiding the dosing mistakes that create jitteriness sleep disruption or dangerous interactions. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:"
YouTube Link 2025-11-20T18:30Z 228K followers, 11.9K engagements
"Visit axo.health to learn how you can increase your longevity. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New"
YouTube Link 2025-08-15T20:45Z 229K followers, [----] engagements
"I Tried $50 Brain Boosting Powder Try LMNT and get a FREE gift: https://partners.drinklmnt.com/free-gift-with-purchaserfsn=5182916.370beb&utm_medium=sponsor&utm_source=daveasprey&utm_campaign=agwp&utm_content=podcast&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+DAVE+ASPREY%27S+COMMUNITY In this video Dave Asprey exposes the hidden reason why people lose muscle tone and mental sharpness as early as their 30s and reveals the simplest cheapest powder to reverse the process. Dave walks the viewer through how this powder can directly protect the brain by replenishing cellular energy restoring ATP"
YouTube Link 2025-11-15T14:00Z 235K followers, 99.9K engagements
"How To Reverse Testosterone Decline After [--] Most men think declining testosterone is just part of aging but thats a lie Big Pharma sold you. In this video I break down exactly how I raised my testosterone in my 50s without injections drugs or TRT. These are the same biohacks I used to turn my energy drive and strength around naturally. Ill walk you through how your diet your sleep and even the light in your bedroom could be sabotaging your hormones. Want results Start here. Chapters: 0:00 Introduction 1:40 The Lie About Aging and Testosterone 2:49 Whats Desatroying Your Testosterone Daily"
YouTube Link 2025-07-19T14:00Z 217K followers, 25.8K engagements
"Starlink Threat: 6G & 7G Is Frying Your Brain (Heres The Fix) Discover how quantum energy frequency medicine and consciousness science are rewriting whats possible for human performance and longevity. This episode reveals how your biofield mitochondria and brain can be trained just like your muscles to achieve higher focus deeper resilience and accelerated healing. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 -Spotify:"
YouTube Link 2025-10-31T15:45Z 222K followers, 15.1K engagements
"Stop drinking powdered greens. Drinking powdered greens everyday is not good for you. Heres why. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #health #greens #vegetables #vegandiet #plantbased #plantbaseddiet #athleticgreens #AG1"
YouTube Link 2024-05-21T21:30Z 236K followers, [----] engagements
"Biohackers navigating life Embrace the biohacking mindset and supercharge your performance to conquer anything 🧠💥 #Daveasprey #biohacking #biohacker #biohacked Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2023-08-26T00:17Z 217K followers, [----] engagements
"Can You Extend Lifespan by 96% Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-02-26T08:39Z 103K followers, [----] engagements
"How to Build Muscle WITHOUT Lifting. This Device Is Way Too Easy Your workouts may be doing less than you think and science now proves why. This episode reveals how to build muscle improve metabolism and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. Youll learn how to hack your mitochondria for faster recovery stronger hormonal balance and better brain performance without the burnout of high-intensity training. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:"
YouTube Link 2025-11-13T18:00Z 225K followers, [----] engagements
"The Machine That Flicks On Your Brain in [--] Seconds This episode shows you how light vibration and frequency-based technology can shift your brain state in minutes unlock deep neuroplasticity release stored trauma and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance resilience mitochondria emotional regulation and advanced biohacking. **https://roxiva.com/dave - for $1000 off your next purchase ** Host Dave Asprey sits down with master healer Raffaele Gianfrancesco whose work draws on energy medicine Egyptian"
YouTube Link 2025-12-02T15:15Z 230K followers, 11.3K engagements
"The [--] easiest biohacks for getting a better nights sleep. The top [--] easiest biohacks for getting a better nights sleep. 😴 #daveasprey #biohacking #biohacker #biohacked #sleeprelief #sleepaid #sleeping #nighttimeroutine #sleep"
YouTube Link 2024-05-16T21:30Z 231K followers, [----] engagements
"How to train your body to give you more energy #daveasprey #biohacker #biohacks #energy Dave Asprey discusses how biohackers feel more energetic and happier. Connect with Dave Asprey Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2023-08-28T17:26Z 217K followers, [----] engagements
"The Real Essence Of Human Nature Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily Meditated:"
YouTube Link 2025-09-24T17:00Z 212K followers, [----] engagements
"The [----] Biohacking Gift Guide is Here #Biohacking #HolidayGiftGuide #DaveAsprey #Longevity Now is the perfect time to build your biohacking starter kit for yourself or a loved one. The [----] Holiday Gift Guide is live packed with Dave-approved tools to upgrade energy sleep focus and recovery. Whether you're shopping for a seasoned biohacker or someone just getting started this curated list makes it easy to gift smarter health. From red light therapy and clean coffee to brain tech and daily essentials every item supports better performance and longer life. 🎁 Comment Gift for the complete list"
YouTube Link 2025-11-19T01:00Z 234K followers, [----] engagements
"Why Breakups Hurt Like Broken Bones Emotional pain = physical pain in your brain. ACE scores explain why. #mentalhealth #trauma Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys"
YouTube Link 2025-11-12T19:00Z 224K followers, [----] engagements
"Anti-Aging Plants: These RARE Toxins Reverse Your Age Your everyday habits might be accelerating aging and this episode reveals what to do instead. Youll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones brain mitochondria and overall health. This is a masterclass in biohacking toxins resilience and smarter detox strategies from two experts whove spent decades researching how to upgrade the human body. Host Dave Asprey is joined by Darin Olien environmental health expert bestselling author of Fatal Conveniences and"
YouTube Link 2025-06-19T08:30Z 225K followers, 66.6K engagements
"2 major benefits of a cold plunge. The [--] major benefits of a cold plunge. 🧊👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #health #wellness #wellbeing #selfcare #coldplunge #tattoos"
YouTube Link 2025-03-22T21:30Z 229K followers, [----] engagements
"77-Year-Old Looks Younger Than Her Daughter With THIS Youth Particle Vitamin C copper peptides and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production strengthen mitochondria improve detox capacity and upgrade skin density with pharmaceutical grade delivery systems that outperform conventional skincare. You learn why most topical antioxidants never reach their intended targets how intracellular copper changes longevity pathways why glutathione affects everything from pigmentation to"
YouTube Link 2025-12-05T15:30Z 233K followers, 103.9K engagements
"How to fix low testosterone. How to fix low testosterone. 📉👆🏼#DaveAsprey #biohacking #biohacker #biohacked #health #wellness #wellbeing #testosterone #lowtestosterone #trt #steroids #anabolicsteroids #menshealth #womenshealth"
YouTube Link 2025-06-09T21:30Z 212K followers, 18.1K engagements
"CIA Google LSD: Hidden Origins of Tech & the Psychedelic Movement Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-05-21T14:30Z 224K followers, [----] engagements
"Low Testosterone Starts In Your Eyes (Avoid This Before Bed) Most people believe testosterone declines simply because of age. That explanation is easy familiar and wrong. Testosterone is not primarily controlled by how hard you train how clean you eat or how stressed you feel during the day. It is controlled by what happens in your brain at night. This video explains how sleep architecture works why deep sleep is the foundation of hormone production and how common nighttime habits flatten testosterone signals at the source. It also walks through practical ways to restore proper sleep timing"
YouTube Link 2026-01-10T14:00Z 236K followers, 18.2K engagements
"The problem with pea protein. The problem with pea protein. 🫛👆🏼#DaveAsprey #biohacking #biohacker #diet #health #healthydiet #healthtips #vegan #plantbaseddiet #plantbased #protein #peaprotein (video courtesy of my partnerships with @GaiaVideo) Watch Now: https://www.gaia.com/lp-biohacking"
YouTube Link 2023-11-30T21:40Z 237K followers, 19.4K engagements
"Why you feel jittery after drinking coffee. Planning to drink coffee before work tomorrow ☕ 💼 Watch this first. Your morning cup might not be as clean as you think. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:"
YouTube Link 2025-09-14T20:30Z 229K followers, [----] engagements
"Infertility led me from engineering to medicine How a personal struggle changed my entire career path forever. #infertility #career"
YouTube Link 2025-12-25T14:00Z 233K followers, [----] engagements
"Green smoothies cause kidney stones. Green smoothies cause kidney stones. 😳🥬 #DaveAsprey #biohacker #biohacking #biohacked #health #diet #healthydiet #vegan #plantbased #plantbaseddiet #oxalates #greensmoothie #greensjuice #greens"
YouTube Link 2025-02-21T22:30Z 102K followers, [----] engagements
"Get a Full Body Workout in [--] Minutes by Doing Nothing Most people think you need sweat strain or long workouts to upgrade circulation metabolism and energy. What if your body could unlock all of that while you stand still This episode reveals how to get a full body workout by doing absolutely nothing and why a few minutes of targeted vibration can activate nitric oxide improve microcirculation calm your nervous system and relieve the hidden damage from sitting all day. Host Dave Asprey shows you why the simplest biohack in the room might be the most powerful one you are not using. **Discount"
YouTube Link 2025-11-28T16:00Z 231K followers, 31.5K engagements
"Struggle with low blood sugar Is your food making you angry 👀 👉🏼 Check out shopsuppgradelabs.com to get Minerals101 for essential minerals your body needs to function at its best. #DaveAsprey #biohacking #biohacker #biohacked #health #diet #healthydiet #supplementstack #supplements #supplement #minerals"
YouTube Link 2025-02-14T22:30Z 100K followers, [----] engagements
"I Lost [---] Pounds By Fasting Like THIS (The Missing Step) This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. Youll learn how to flip the bodys fat-burning switch so your fast protects muscle boosts energy and actually melts fat. Its positioned around one of the many solutions Dave did to lose [---] pounds. This video was produced by One Billion Media an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here: https://onebillionmedia.com/ Chapters 00:00 - I used to weigh [---] pounds"
YouTube Link 2025-11-22T13:30Z 232K followers, 112.3K engagements
"The MOST overrated supplement. The MOST overrated supplement. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #health #diet #healthydiet #seamoss #superfoods #superfood #minerals"
YouTube Link 2025-02-15T22:30Z 101K followers, [----] engagements
"How to biohack grief. Can you biohack grief 🤔 #DaveAsprey #biohacking #biohacker #biohacked #grief #wellbeing #wellness"
YouTube Link 2024-03-12T22:14Z 226K followers, [----] engagements
"Millionaire Secret: Working Hard Keeps You Poor Forever If you want more time better energy and a calmer mind this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson who explains how delegation functions as a powerful form of biohacking that frees cognitive load improves sleep quality protects your mitochondria from chronic stress and opens space for longevity brain optimization supplements fasting ketosis and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human"
YouTube Link 2025-12-12T16:00Z 232K followers, [----] engagements
"You're a Quantum Computer (Here's Proof) Quantum entanglement in your body The science will shock you. #quantumphysics #neuroscience Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys"
YouTube Link 2025-11-12T13:01Z 224K followers, [----] engagements
"Cialis is a longevity drug. Cialis is a longevity drug. 💊👆🏼#DaveAsprey #biohacked #biohacker #biohacking #diet #health #healthydiet #longevity #cialis #supplement #supplements #antiaging #aging"
YouTube Link 2025-04-27T21:30Z 229K followers, 21.6K engagements
"What alcohol does to your brain. What alcohol does to your brain. 😳🧠#DaveAsprey #biohacking #biohacker #biohack #partner #biohacked #sobriety #sober #soberliving #alcoholfree #health #wellness #brainhealth"
YouTube Link 2025-02-12T22:30Z 100K followers, [----] engagements
"Blood Sugar Hack: The FASTEST Way to Burn Fat Optimize Hormones & Reverse Disease Dr. Ben Bikman Welcome to the ultimate metabolism masterclass on The Human Upgrade where bioenergetics and metabolism take center stage. Dr. Ben Bikman (Ph.D. Professor at BYU) a leading expert on insulin resistance and metabolic health joins Dave to uncover the real causes of weight gain chronic diseases and diabetesand how to take control of your health. If youve been told calories in calories out is the key to preventing weight gain think again. The truth is blood sugar levels insulin sensitivity and"
YouTube Link 2025-02-20T09:00Z 102K followers, 36.5K engagements
"The Web3 Deep State: Youll Never Own Your DNAUnless You Do This Nillion Your DNA health data and digital identity are encrypted monetized and weaponized against you. But what if there was a way to take it back and hack the system In this mind-expanding episode Dave sits down with two elite hacker-foundersMichael Tiffany CEO of Fulcra.ai and Vishakh founder of Monadic DNAto explore a radical shift in the way we store protect and use our most personal data. Together they break down the Web3 tech stack powering this revolution. Enter Nillion a distributed privacy-preserving compute network that"
YouTube Link 2025-04-17T07:30Z 229K followers, 21.9K engagements
"Always put salt in your water. Want to change your life Put salt in your water. 🧂💧 #DaveAsprey #biohacking #biohacker #biohacked #diet #health #salt #healthydiet #sodium #waterintake #drinkyourwater"
YouTube Link 2025-03-17T21:30Z 215K followers, [----] engagements
"Discovered Alcohol 2.0: A Hangover-Free Way To Party (Watch now) TRU KAVA Is alcohol losing its grip as the go-to social drink Enter kavaa centuries-old Polynesian plant thats gaining global recognition for its ability to relax the mind elevate mood and enhance social connection without the toxic effects of alcohol. Kava particularly in the form of TRU KAVA is a psychoactive yet non-intoxicating drink that offers the perfect balance of calm focus and mental clarity. In this episode Dave Asprey welcomes Cameron George founder of TRU KAVA to discuss why kava is becoming the drink of choice for"
YouTube Link 2024-11-26T15:12Z 225K followers, [----] engagements
"Skip 10K Steps: Try This Instead Science-backed shortcut to better blood flow. Power Plate explained. #wellness #circulation Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND"
YouTube Link 2025-12-16T00:00Z 232K followers, [----] engagements
"Beyond the Veil: Ego AI & Esoteric Wisdom with Teal Swan [----] Dave Asprey What is the role of Ego Is AI going to kill us Is there hope for the future of our species These are just a few of the big questions youll tackle in todays enlightening and esoteric episode. Im joined by Teal Swan a thought leader bestselling author and international speaker who is on a mission to reduce human suffering. After a challenging upbringing Teal emerged with a unique ability to talk about psychology shadow work and the nature of our world. Teal shares the unusual and special way she sees the world. We talk"
YouTube Link 2024-03-14T10:00Z 237K followers, 48.1K engagements
"This SECRET Molecule Drives Sexual Function Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-02-23T15:30Z 102K followers, [----] engagements
"These Secret Compounds Help Injuries Recover 2-3x Faster Prepare to rethink surgery healing anesthesia and recovery. This episode gives you a complete high-performance playbook for surgical preparation and accelerated healing built on biohacking functional medicine neuroprotection and mitochondrial resilience. You will learn how to recover up to three times faster protect your brain from anesthesia related inflammation and enter any procedure with the stability and metabolic readiness of an elite performer. Host Dave Asprey talks with Dr. Cameron Chesnut a facial plastic surgeon trusted by"
YouTube Link 2025-11-27T16:30Z 228K followers, [----] engagements
"Tylenol for Heartbreak Doctor Explains Why Tylenol helps emotional pain too But protect your liver with glutathione. #BreakupAdvice #MentalHealth Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15"
YouTube Link 2025-11-10T01:00Z 223K followers, [----] engagements
"Who Should You Trust Your body knows if someone's trustworthy [---] milliseconds before your brain does. There's a sequence your nervous system runs every time you meet someone new. First comes intuition. It's subtle and if you're not paying attention you might miss it. Most people live their entire lives making decisions based on emotions and stories. But if you can develop the presence and awareness to catch that initial signal you tap into something far more powerful. My Reset Protocol helps you interrupt emotional triggers making it easier to hear and trust your intuition. Comment reset to"
YouTube Link 2026-01-21T15:09Z 240K followers, [----] engagements
"Do THIS instead of lifting weights. Do THIS instead of lifting weights. 💪🏼👆🏼#DaveAsprey #biohacking #biohacker #biohacked #resistancebands #gym #gymlife #exercise #weightlifting #musclegrowth"
YouTube Link 2025-02-24T22:30Z 103K followers, [----] engagements
"These [--] Superfoods Are Secretly Wrecking Your Body This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain kidney stones fatigue brain fog and chronic inflammation. Youll learn how oxalates behave very differently from other plant compounds like lectins phytates and salicylates. Unlike those compounds oxalates physically bind minerals and form microscopic crystals that can lodge in tissues damage mitochondria and accumulate over time. This episode will change how you think about superfoods clean eating and long term human performance. Join our"
YouTube Link 2025-12-30T16:00Z 236K followers, 24.2K engagements
"Dead Water Is Making You Sick Heres the hidden story behind why you can chug pure water all day and still feel foggy drained and oddly thirsty: most of what we drink is missing something essential. In this video youll learn what dead water really is how to tell if yours is part of the problem and the simple shifts that keep your brain sharp energy steady and cells fully chargedwithout gimmicks hype or drinking a gallon a day. Chapters: 00:00 The dead water problem 00:23 Why minerals matter for your brain heart & energy 01:07 [----] hydration scans: what the data shows 01:33 The 8-glasses myth"
YouTube Link 2025-10-11T13:45Z 216K followers, 92.1K engagements
"Grounding: The Secret to Healthier Blood Cells Clint Ober x Dave Asprey Dave and Clint Ober discuss the research around blood cell count viscosity and the overall effects of grounding on blood cells. Check out the Full Episode here: https://youtu.be/nyJStcPOpvM Resources: Earthing Website: https://earthing.com/ Follow Clint Ober on Instagram: https://www.instagram.com/clintober/ Dave Aspreys Book Smarter Not Harder: https://daveasprey.com/books Dave's Linktree: https://linktr.ee/daveasprey Want to join The Human Upgrade Podcast Live Join Our Upgrade Collective:"
YouTube Link 2024-09-29T15:00Z 214K followers, [----] engagements
"Nicotine Paradox: This Addictive Drug Could Help You Live To [---] Nicotine isnt just addictiveit might be one of the most misunderstood nootropics in modern medicine. In this masterclass youll learn how controlled low-dose nicotine may enhance brain performance boost neuroplasticity improve mitochondrial function and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind this controversial compound separating fact from fearand exposing the real risks that nobody talks about. Listen to the FULL-LENGTH version of this episode on your favorite audio platform:"
YouTube Link 2025-10-14T15:00Z 237K followers, 41K engagements
"How to biohack your brain speed #daveasprey #biohacker #biohacks #brainspeed #neurofeedback Dave Asprey discusses how to improve your brain speed. Connect with Dave Asprey Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2023-08-28T17:36Z 217K followers, [----] engagements
"Easy Trick To Reclaim Perfect Vision Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-01-09T13:03Z 237K followers, 26.5K engagements
"Why Having a Personal Assistant Changes Everything Someone dedicated to thinking about you and your success daily. #assistant #productivity"
YouTube Link 2025-12-27T02:00Z 234K followers, [----] engagements
"The Longevity Organ: Why Your Liver Is The Key To Anti-Aging Siggi Clavien In this episode of The Human Upgrade podcast Dave Asprey sits down with Siggi Clavien founder and CEO of de-liver-ance & The Liver Clinic for an in-depth discussion on liver health and how it impacts longevity brain function and overall well-being. They explore how the liver's ability to detoxify regenerate and support metabolic processes is critical to achieving optimal performance and preventing chronic diseases. Siggi shares insights on nonalcoholic fatty liver disease (NAFLD) the effects of processed foods fructose"
YouTube Link 2024-12-13T10:15Z 103K followers, 22.7K engagements
"Watch this video before trying the carnivore diet Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily"
YouTube Link 2025-08-31T20:30Z 233K followers, 14.2K engagements
"Anti-Aging Routine: The Unknown Supplements No One Is Talking About Dr. Kaufmann What if you could cheat aging indulge in lifes guilty pleasures and still thrive Dr. Sandra Kaufmann the longevity powerhouse behind the Kaufmann Protocol: Why We Age and How to Stop It joins Dave on The Human Upgrade to share her science-backed blueprint for aging gracefully and optimizing your biology. All you supplementation questions are answered here With her Seven Tenets of Aging Dr. Kaufmann reveals the anti-aging secrets that combine natural remedies nutritional supplements and wellness strategies to help"
YouTube Link 2025-01-21T18:50Z 103K followers, 32.7K engagements
"This Weird 5-Minute Practice Beat YEARS of Meditation Heart rate variability isnt just a fitness metric its the master signal of human performance emotional regulation and longevity. This episode reveals how you can use HRV to hack your nervous system regulate stress in real time and build true resilience from the inside out. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 -Spotify: https://open.spotify.com/show/2mkB9OoukPVKCTKSuAIgCq Host Dave"
YouTube Link 2025-10-30T14:15Z 224K followers, 49.4K engagements
"How Nicotine Activates Your Brains Learning Pathways Dave Asprey explains how nicotine binds to acetylcholine receptors the brains go switches for attention arousal and learning. At the right dose this misunderstood molecule works like a nootropic boosting focus and unlocking higher brain function. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human"
YouTube Link 2025-10-19T16:00Z 214K followers, 15.5K engagements
"Molecular Science of Longevity: Can You ACTUALLY Live Past [---] Years Andrew Salzman Could a single molecule be the difference between vibrant longevity and early decline Dr. Andrew SalzmanHarvard-trained physician scientist and creator of the first PARP1 inhibitor Chief Medical Officer of Wonderfeeljoins Dave to reveal the real key to living longer fighting disease and maximizing your energy: NAD. This master molecule fuels your mitochondria DNA repair and cellular resilience but heres the catchit plummets as you age. That means more fatigue brain fog inflammation and higher risks of disease."
YouTube Link 2025-02-21T11:00Z 224K followers, 61.3K engagements
"Can ChatGPT diagnose you better than doctors Can ChatGPT diagnose you better than some (not all) doctors 👀 #DaveAsprey #biohacking #biohacker #biohacked #health #menshealth #womenshealth #ai #artificialintelligence #biohack #chatgpt"
YouTube Link 2025-07-26T21:30Z 235K followers, 11.6K engagements
"This light therapy made a skeptic cry Light therapy that breaks through to skeptics. What would YOUR reaction be #Roxiva #Healing #Mindfulness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15"
YouTube Link 2025-12-15T14:00Z 232K followers, [----] engagements
"This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) Most people are struggling with fat loss low energy and hormone chaosand they dont even realize the real problem isnt their diet or workout plan. its their liver. In this episode I break down how your liver controls fat-burning energy and hormone regulationand why things like poor bile flow and mineral deficiencies are sabotaging your results. Ill show you how to fix your metabolism by targeting the real root cause. This is biohacking 101backed by science and built to work. Chapters: 0:00 Introduction 1:06 The Liver: Your"
YouTube Link 2025-07-26T14:30Z 220K followers, 23.5K engagements
"IV vitamin infusions flood your cells with nutrients for energy detox and longevity - no gut loss Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference:"
YouTube Link 2025-10-22T18:17Z 215K followers, [---] engagements
"Eat This Not That - Steak vs. Chicken Choose steak over chicken for better nutrition. Grass-fed grass-finished steak provides more minerals superior amino acid composition and beneficial compounds like CLA trans-vaccenic acid and high-quality Omega-3s. Chicken even organic grows too quickly to accumulate significant minerals. Most chicken contains high Omega-6 fats amyloid plaques and if non-organic traces of glyphosate. For healthier chicken buy from a small farmer and expect to pay more. However grass-fed beef delivers more nutrition and fewer downsides. #diettips #biohackingtips"
YouTube Link 2025-01-18T15:00Z 222K followers, [----] engagements
"What is the right amount of time to fast What is the optimal amount of time to fast 🤔👆🏼#DaveAsprey #biohacking #biohacker #biohacked #diet #fast #fasting #healthydiet #health #wellness #wellbeing"
YouTube Link 2024-03-19T21:43Z 231K followers, [----] engagements
"How to OUTSMART the Reality Game (Youve been Playing Wrong) True transformation doesnt come from motivation. It comes from rewiring your mind reshaping your beliefs and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts energy and biology. Youll learn how belief emotion and neuroplasticity shape human performance longevity and resilienceand how to reprogram them for lasting results. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:"
YouTube Link 2025-11-11T20:15Z 225K followers, 12.9K engagements
"Mold is the cause of Lyme disease. 90% of people with chronic Lyme disease have toxic mold in their body. #DaveAsprey #biohacking #biohacker #biohacked #lyme #lymedisease #toxicmold #mold #moldtoxins #health #wellness #wellbeing"
YouTube Link 2024-06-12T21:06Z 230K followers, [----] engagements
"I Tried At Home Ultrasound for My Brain Most people stay locked in a constant sympathetic state without realizing it which drains focus sleep quality emotional balance and long-term resilience. This episode gives you a science-backed path to retrain your nervous system improve heart rate variability and shift out of stress on command using focused ultrasound technology that targets the vagus nerve. **Go to http://www.zenbud.health/dave and use code Dave15 for a discount ** Host Dave Asprey talks with Jon Hacker CEO of NeurGear and creator of ZenBud. Jon is a biomedical engineer who has"
YouTube Link 2025-12-09T16:01Z 231K followers, [----] engagements
"Anti-Aging Miracle: Try THESE Plants to Reverse Your Age Dr. Christian Drapeau What if the key to longevity and age reversal lies in the natural remedies used for centuries In this episode of The Human Upgrade Dave Asprey dives into the fascinating world of stem cell regeneration and plant-based healing with Christian Drapeau Chief Science Officer of STEMREGEN. Together they explore how your bodys innate repair system can be activated using miracle plants superfoods and herbal medicine to boost vitality and enhance wellness. Christian breaks down the science of stem cells and their role in"
YouTube Link 2025-01-07T09:45Z 225K followers, 182.1K engagements
"Seed oils cause cancer & diabetes. This is proof that seed oils cause cancer and diabetes. 👆🏼#DaveAsprey #biohacking #biohacker #biohacked #seedoils #oil #cookingoil #health #healthydiet #americandiet #diabetes #cancer"
YouTube Link 2025-03-12T21:30Z 238K followers, [----] engagements
"Your Brain Has A Sleep Switch (Do THIS To Turn It On) Try TrueDark Glasses: https://truedark.com/coupon-code=DAVETUBE&sc-page=shop Kill your zombie cells with: http://www.qualialife.com/davenad Your brain has a built-in switch that controls deep sleep but for most people its turned off. In this video Dave Asprey exposes the hidden factors blocking your deep sleep. He shows how small changes to posture meal timing and lighting can reactivate your brains sleep control center so you sleep deeper recover faster and wake up refreshed all in [---] hours a night. This video was produced by One Billion"
YouTube Link 2025-11-08T14:01Z 229K followers, 155.3K engagements
"You Are Enough Find Your Authentic State with Panache Desai Bulletproof Radio episode #692 Follow five commitments to achieve your own natural state of inner peace and calm. In this episode of Bulletproof Radio Im welcoming a guest with a unique power of insight and a gift of energetic transformation. Panache Desai helps people to be enough and break free from suffering and limitation on every level. He helps foster a deeper understanding of who they are and guides them into greater states of connection collaboration and love. When youre authentically being yourself you are peaceful he says."
YouTube Link 2022-06-29T16:17Z 217K followers, [---] engagements
"Infertility is your body's check engine light Your body is telling you to pause and prepare physically and emotionally. #infertility #health"
YouTube Link 2025-12-26T14:01Z 234K followers, [----] engagements
"Why Cancer Can't Survive High Vibrations Discover how raising your vibration creates an inhospitable environment for disease. #HighVibration #EnergyHealing #Wellness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:"
YouTube Link 2025-12-14T14:01Z 232K followers, [----] engagements
"Is Extending Human Life Ethical MIT Professor Explains Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book -"
YouTube Link 2025-08-23T14:30Z 232K followers, [----] engagements
"How To Raise Your IQ By [--] Points (Even After 50) Want to increase IQeven in your 50s I raised mine by [--] points using [--] proven techniques and one of them alone gave me a 12-point jump in just [--] days. From cutting out doomscrolling to optimizing hydration improving sleep and even playing video games these strategies are designed to enhance brain health sharpen cognitive skills and maximize mental agility. You dont need to do them alljust pick the ones that fit your life and watch your mind get sharper. Whether youre looking for productivity tips ways to enhance cognitive improvement or"
YouTube Link 2025-02-22T15:30Z 220K followers, 26.4K engagements
"This Brain Hack Works Like Plant Medicine Shutting down the default mode network to unlock your potential. What's your experience #neuroscience #biohacking Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:"
YouTube Link 2025-12-17T00:00Z 233K followers, [----] engagements
"Stop doing this to your broccoli Stop doing this to your broccoli 🥦 #DaveAsprey #biohacker #biohacking #biohacked #broccoli #diet #health #healthydiet #cruciferousveggies #cruciferousvegetables"
YouTube Link 2024-08-03T21:30Z 226K followers, 24.4K engagements
"Plant-based protein is not enough protein. Why you dont get enough protein on a plant-based diet. 👆🏼 #DaveAsprey #biohacking #biohacker #biohacked #health #diet #healthydiet #plantbased #plantbaseddiet #vegan #eatmeat #carnivorediet"
YouTube Link 2025-02-16T22:30Z 101K followers, [----] engagements
"Your Body's Secret Communication System Explained Chemistry too slow for [--] trillion cells Your body has a faster system. #biology #science Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave"
YouTube Link 2025-11-11T13:01Z 223K followers, [----] engagements
"Start Eating Dirt THESE Healthy Foods Make You Sick - Dr. Josh Axe Youve been told to eat clean but what if your healthy foods are wrecking your gut crushing your hormones and accelerating aging In this episode of The Human Upgrade with Dave Asprey youll uncover the truth about nutrient depletion in modern food the collapse of soil health and why regenerative farming may be the most powerful tool we have for reversing chronic disease supporting mitochondrial energy and restoring long-term vitality. Host Dave Asprey sits down with Dr. Josh Axe a trusted authority in functional medicine"
YouTube Link 2025-06-10T08:45Z 217K followers, 27.2K engagements
"The hidden cost of getting fat The hidden cost of getting fat #DaveAsprey #biohacking #biohacked #health #longevity #antiaging #aging #stemcelltherapy #skinhealth #obesity #weightloss #fatloss"
YouTube Link 2025-02-13T22:30Z 181K followers, [----] engagements
"The Real Reason Your Chronic Pain Won't Go Away The neuroscience behind chronic pain will change how you heal. #mentalhealth #chronicpain #wellness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee:"
YouTube Link 2025-11-11T19:00Z 224K followers, [----] engagements
"Your Mattress Is Toxic Your mattress is aging you. Stop it. 🛑 Most beds contain petrochemicals and chemical flame retardants that disrupt your sleep and promote inflammation. That's a significant drag on your longevity. I teamed up with @essentiaorganicmattress to create The Dave Asprey Upgrade a performance system designed to maximize your recovery. This is a biohacker's dream: Zero Toxins: No petrochemicals or flame retardants. EMF Protection: Informed quartz shields you from disruptive EMFs. Beyond Latex Foam: Outperforms memory foam eliminating pressure points for better blood flow."
YouTube Link 2025-11-12T18:42Z 224K followers, [----] engagements
"3 myths about methylene blue. [--] myths about methylene blue 👆🏼 #biohacker #biohacking #biohacks #daveasprey"
YouTube Link 2023-09-30T21:30Z 233K followers, 34.2K engagements
"I Tried the $2 Secret Age-Reversal Pill If you care about longevity brain optimization sexual performance or metabolism this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow mitochondrial energy neuroplasticity insulin response and even your libido. Youll learn how nitric oxide acts as a master switch for human performance and why the medical system has ignored it for decades. Dr. Nathan Bryan is a world-renowned expert in nitric oxide biochemistry with over [--] years of clinical"
YouTube Link 2025-07-17T17:01Z 235K followers, 64.6K engagements
"Turning Plants Into Pills Find out how Urolithin A stimulates mitophagy renews mitochondria and can improve your muscle strength and lifespan. In this episode of Bulletproof Radio Ive invited two experts who know a lot about plants and how plants interact with our cell biology. We discuss the exciting new discovery of a molecule called Urolithin A thats a breakthrough in mitochondrial health. Urolithin A promotes mitochondrial function muscle strength and longevity. Navindra Seeram Ph.D. is professor and chair of the Department of Biomedical and Pharmaceutical Sciences at the University of"
YouTube Link 2021-03-13T01:28Z 226K followers, [---] engagements
"The health benefits of butter in coffee. What happens inside your body when you blend butter in coffee. 👆🏼 ☕#DaveAsprey #biohacking #biohacker #biohacked #diet #healthydiet #health #coffee #buttercoffee"
YouTube Link 2024-07-31T21:30Z 238K followers, 54.3K engagements
"Think 30% Faster: The Special Forces Use This Secret Brain Hack Geoffrey Woo Your Brain Is Slower Than It Should Be Heres the Fuel That Fixes It In this episode of The Human Upgrade Dave Asprey sits down with Geoffrey Woo Stanford-trained computer scientist and founder of Ketone-IQ to reveal the brain-boosting fuel trusted by Special Forces elite athletes and high performers worldwide. Youll learn how ketones improve brain energy speed up reaction time by up to 30% and support focus clarity and recovery under pressure. Geoffrey breaks down the science behind ketone esters salts and the new"
YouTube Link 2025-05-16T08:30Z 236K followers, [----] engagements
"How Urolithin A Stimulates Mitophagy Renews Mitochondria & Improves Muscle Strength In this episode of Bulletproof Radio I talk with two experts who know a lot about plants and how plants interact with our cell biology. We discuss the exciting new discovery of a molecule called Urolithin A thats a breakthrough in mitochondrial health. Navindra Seeram Ph.D. and Chris Rinsch Ph.D. explain how Urolithin A promotes mitochondrial function muscle strength and longevity. Our conversation centers on Mitopure a highly pure form of Urolithin A available through Timeline Nutrition. One of the most"
YouTube Link 2020-12-15T21:15Z 236K followers, 10.3K engagements
"The Stoned Ape Theory: Did Psychedelics Change Human Language Daniel Everett Does the language you speak shape the way you thinkor even limit what youre capable of For decades scientists believed language followed universal rules but Daniel Everetts groundbreaking discovery of the Pirah language changed everything. After spending over [--] years living with the Amazonian Pirah tribe Everett found that their language lacked recursion directly challenging Noam Chomskys theory of universal grammar and forcing us to rethink the origins of human language. In this episode Dave and Daniel dive into"
YouTube Link 2025-03-11T13:01Z 233K followers, [----] engagements
"The SECRET Molecule That Gives You Energy Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-02-24T15:30Z 103K followers, [----] engagements
"How I Cleared [--] Years of Brain Fog In My 50s (Simple Methods) If you feel like your brain's stuck in first gear losing focus forgetting simple things feeling mentally sluggishyoure not alone. I lived with brain fog for [--] years while building companies in Silicon Valley and no productivity hack or double espresso fixed it. In this episode Ill show you how to clear brain fog at the cellular level by restoring mitochondrial energy ditching brain-damaging foods optimizing sleep and upgrading your nutrition. These are the exact science-backed steps that got me back to feeling sharp focused and"
YouTube Link 2025-07-12T14:30Z 235K followers, 105.9K engagements
"Conscious Bacteria The Secret New Science of Cellular Intelligence Zach Bush What if mitochondria didnt just power your bodybut acted as conscious beings guiding your survival consciousness and evolution In this episode Dave Asprey sits down with Zach Bush MD to uncover a radical new science of human health and consciousness. Together they reveal how your mitochondria microbiome and genetic memory do far more than support survivalthey actively shape perception drive healing and accelerate human evolution. Youll discover how chronic disease fatigue brain fog and emotional trauma often trace"
YouTube Link 2025-04-29T08:30Z 238K followers, 50.5K engagements
"4 Key Peptides You Should Know. The [--] most important peptides for longevity 📈 Watch the full episode here: https://youtu.be/qZCal3OdoIQ #DaveAsprey #TheHumanUpgradePodcast #Peptides #Health #Longevity #AntiAging #Aging #MuscleGrowth #Inflammation #Health #Wellness #Wellbeing #StemCells"
YouTube Link 2024-08-14T18:37Z 228K followers, [----] engagements
"Grounding and Earthing with Clint Ober [----] Dave Asprey In this episode of The Human Upgrade Dave Asprey sits down with Clint Ober the pioneer of grounding and earthing technology. Together they explore the profound effects of reconnecting your body with the Earths natural energy through grounding revealing how this practice can reduce inflammation optimize mitochondrial function and enhance overall well-being. Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to study its benefits on human health. From studies"
YouTube Link 2024-09-24T10:00Z 224K followers, 20K engagements
"Can You Live Past [---] Years Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-02-21T11:11Z 102K followers, [----] engagements
"Big Food Scam: The Secret Federal Plan To Feed Us Legal Poison Youre about to learn how government approved food policies regulatory loopholes and corporate lobbying have quietly reshaped whats allowed in the food supply and why these decisions are driving chronic inflammation immune dysfunction and neurological breakdown at scale. This episode exposes how biotoxins ultra processed ingredients and systemic regulatory failures contribute to long COVID POTS mold illness chronic fatigue and dysautonomia and why so many people feel sick despite following official health guidance. Host Dave Asprey"
YouTube Link 2026-01-01T16:01Z 235K followers, 10.3K engagements
"What's Really Inside This Device LED vs Laser Discover how LED technology sends binary signals through your body 🤯 #technology #science #LED Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15"
YouTube Link 2025-11-10T13:01Z 223K followers, [----] engagements
"How Nicotine Works Like Caffeine (3-Day Washout) Pure nicotine clears in three days just like caffeine. Modern delivery methods like gum patches and sprays reveal a completely different story than the myths weve been told. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/"
YouTube Link 2025-10-21T16:01Z 214K followers, [----] engagements
"Brain Fog Starts In Your Feet (Here's The Fix) Most of us blame clumsiness balance issues and brain fog on weak vision or poor fitnesswhen the real culprit may be hiding in plain sight: your shoes. This episode uncovers how modern cushioning and narrow toe boxes mute over [------] nerve endings in your feet scrambling proprioception posture breathing and stress signals. Youll see how a collapsed foundation drains energy and focus then learn simple progressive ways to reawaken foot strength realign posture and retrain your nervous systemwithout gimmicks or going full caveman. No spoilers: watch"
YouTube Link 2025-10-18T13:01Z 236K followers, 236.7K engagements
"Weak jaw muscles now show up in your 50s Chewing is the biohacking tool of the century for health. #biohacking #health"
YouTube Link 2025-12-30T02:01Z 234K followers, [----] engagements
"2 hacks to lose fat WITHOUT dieting. 👆🏼 Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily"
YouTube Link 2025-10-14T21:59Z 212K followers, 15.9K engagements
"Ultrasound can upgrade your brain at home Directly stimulate your nervous system with ultrasound technology. #biohacking #neuroscience"
YouTube Link 2025-12-28T02:00Z 234K followers, [----] engagements
"How creatine improves your brain health. Creatine is not just for muscle growth. It also upgrades your brain function. 🧠 #DaveAsprey #biohacker #biohacked #biohack #health #cognitivehealth #brainhealth #creatine #musclebuilding #supplements #supplement #supplementstack"
YouTube Link 2025-03-09T21:30Z 232K followers, 11.2K engagements
"Why Europeans Eat Like Crap and Still Lose Weight Youre about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live yet enormous respect for each other and the science. Recorded live at Eudemonia this discussion gives you clear frameworks for longevity biohacking human performance and anti aging without all the tribal thinking that can plague modern health conversations Host Dave Asprey sits down with Dan Buettner for a rare co-hosted podcast that explores where"
YouTube Link 2026-01-06T18:55Z 235K followers, [----] engagements
"Still Fasting in [----] The NEW Anti-Aging Formula to Rebuild Your Body How do you activate your bodys natural repair system How can you hack stem cells for faster recovery brain optimization and peak human performance This episode reveals how to trigger stem cell release direct them to the right tissues and stack biohacking tools for maximum regeneration. Youll learn science-backed strategies for boosting mitochondria enhancing neuroplasticity and extending longevity through targeted supplements fasting and functional medicine techniques. Host Dave Asprey talks with Christian Drapeau a leading"
YouTube Link 2025-08-15T16:45Z 212K followers, 156.7K engagements
"Feel [--] Percent Better From Grapes If you care about longevity mitochondria cardiovascular health or feeling sharper every day this episode gives you a clear look at the breakthrough technology that could reshape how supplements are made. Host Dave Asprey talks with Ilan Sobel CEO of BioHarvest Sciences about a new way to produce plant compounds at industrial scale without ever growing the plant. Their Botanical Synthesis platform creates highly pure clinically validated molecules that support blood flow brain function metabolic health and cellular energy with remarkable consistency and no"
YouTube Link 2025-12-04T19:00Z 231K followers, 10K engagements
"The Alzheimers Breakthrough No One Talks About Dave Asprey reveals how pharmaceutical-grade nicotine not tobacco has profound benefits for brain health focus and longevity. A groundbreaking [----] study even showed nicotine could reverse Alzheimers. Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast:"
YouTube Link 2025-10-18T16:01Z 233K followers, 10.2K engagements
"Can Supplements Get Quantum-charged By The Sun This is what happens when real physics meets biology. Igniton quantum-charges clinical-grade supplements to support sharper cognition and healthier aging backed by peer-reviewed research. Get my discount here: https://affiliate.igniton.com/DAVE Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade"
YouTube Link 2026-01-07T23:30Z 236K followers, [----] engagements
"Kava: Psychedelic Benefits in an Alcohol Alternative with Cameron George Bulletproof Radio episode #859 Plant-based kava can be a profound tool for improving your mental health making connections and building community. This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine called kava. Its a plant-based drink from the South Pacific Islands that relieves anxiety boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe natural alternative to drugs and alcohol Kava offers effects similar to micro dosing psychedelics When"
YouTube Link 2022-04-19T01:54Z 221K followers, [---] engagements
"How Belief Broke The 4-Minute Mile Record Roger Bannister proved belief changes everything. What's your impossible goal 🏃♂ #Mindset #Motivation Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15"
YouTube Link 2025-11-16T13:31Z 225K followers, [----] engagements
"Biohacking through Art Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Aspreys BEYOND Conference: https://beyondconference.com/ Dave Aspreys New Book - Heavily Meditated:"
YouTube Link 2025-10-21T18:53Z 215K followers, [----] engagements
"Energy Expert: From Wheelchair To Full Recovery By Doing THIS Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery stronger mitochondria and better emotional resilience. You will learn how energy fields frequency and information medicine are reshaping the science of human performance longevity and anti-aging. Listen to the FULL-LENGTH version of this episode on your favorite audio platform: -Apple:"
YouTube Link 2025-11-04T15:45Z 223K followers, 29.5K engagements
"Why Your Muscles Break Down After [--] (Do This To Reverse It) Your muscles play a far bigger role in aging than most people realize. As you get older the energy factories inside your muscle cells begin to break down and stop getting replaced leading to fatigue weakness and slower recovery even if you stay active. This video explains how that decline happens why it accelerates after midlife and what actually restores cellular energy instead of just masking the symptoms. By understanding how muscle health energy production and recovery are biologically connected you can rebuild strength improve"
YouTube Link 2026-01-03T14:01Z 235K followers, 14.5K engagements
"Watch this if you supplement fish oil. Watch this if you supplement fish oil. 👆🏼#DaveAsprey #biohacking #biohacker #biohack #biohacked #fishoil #omega3 #health #epa #dha #omega6"
YouTube Link 2024-06-11T00:54Z 212K followers, [----] engagements
"Build Your Spiritual Immunity Shaman Durek #633 Full show notes links and transcription for this episode can be found at https://blog.daveasprey.com/shaman-durek-633/ In this episode of Bulletproof Radio my guest is a sixth-generation shaman human rights activist thought leader internationally renowned spiritual mentor and womens empowerment leader. Applying ancient spiritual wisdom coupled with decades of devoted study and practice Shaman Durek helps bring success happiness and healing into peoples lives. I've made shamanism much more accessible through knowledge and information that relates"
YouTube Link 2019-12-07T19:59Z 221K followers, [----] engagements
"DON'T Try This Blood Flow Restriction Hack Blood flow restriction training fail Learn what NOT to do at the gym. #BFR #GymFails #Fitness Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave"
YouTube Link 2025-11-18T14:01Z 226K followers, [----] engagements
"Where to go for advanced biohacking. [--] places that actually support your biohacking medical rights: Abu Dhabi and Costa Rica. #DaveAsprey #biohacking #biohacker #biohacked #health #fda #america #unitedstates #medicaltourism"
YouTube Link 2024-09-28T21:30Z 237K followers, [----] engagements
"How to motivate yourself to workout #daveasprey #biohacker #biohacking #motivation #smarternotharder Dave Asprey discusses how to motivate yourself to workout rather than to see the sofa as a the more attractive option. Connect with Dave Asprey Website: https://daveasprey.com Telegram: https://t.me/aspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyof. Twitter: https://twitter.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/thehumanupg. and"
YouTube Link 2023-08-28T17:40Z 215K followers, [----] engagements
"The Hidden Power of [---] Hertz Music Revealed Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-02-14T15:30Z 100K followers, [----] engagements
"Fun fact: Kindness to all life is free He fought me on the way out but I let him fly. Kindness doesnt always look pretty but it always matters. I taught my kids: step around bugs. Respect every life. Even the ones we eat. We honor animals through care quality of life and gratitude when they nourish us. Thats what showing up looks like. In a world chasing more gratitude is the real flex. #GratitudeInAction #RespectAllLife #ThankfulLiving #KindnessMatters #BiohackingHumanity Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram:"
YouTube Link 2025-11-03T00:01Z 221K followers, [----] engagements
"The Magic Number Behind Fasting That Will Change Your Life Connect with Dave Asprey Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/"
YouTube Link 2025-02-26T15:30Z 103K followers, [----] engagements
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