#  @coachdango Dan Go Dan Go posts on YouTube about dan, send, business, performance the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCEzSFZRs8zJb5x5depOtUHA/interactions)  - [--] Week [-------] +61% - [--] Month [-------] -46% - [--] Months [----------] +209% - [--] Year [----------] +564% ### Mentions: [--] [#](/creator/youtube::UCEzSFZRs8zJb5x5depOtUHA/posts_active)  - [--] Months [---] +17% - [--] Year [---] +515% ### Followers: [-------] [#](/creator/youtube::UCEzSFZRs8zJb5x5depOtUHA/followers)  - [--] Week [-------] +0.65% - [--] Month [-------] +1.70% - [--] Months [-------] +114% - [--] Year [-------] +189% ### CreatorRank: [-------] [#](/creator/youtube::UCEzSFZRs8zJb5x5depOtUHA/influencer_rank)  ### Social Influence **Social category influence** [finance](/list/finance) [stocks](/list/stocks) [countries](/list/countries) **Social topic influence** [dan](/topic/dan) #4146, [send](/topic/send), [business](/topic/business) #1219, [performance](/topic/performance) #1182, [high performance](/topic/high-performance) #17, [busy](/topic/busy) #110, [protocol](/topic/protocol), [send it](/topic/send-it), [fat](/topic/fat) #551, [if you](/topic/if-you) #3937 **Top accounts mentioned or mentioned by** [@danfounder](/creator/undefined) [@robertgreeneofficial](/creator/undefined) [@marktilbury](/creator/undefined) [@mindpumpnation](/creator/undefined) [@aliabdaal](/creator/undefined) **Top assets mentioned** [Flex Ltd. Ordinary Shares (FLEX)](/topic/flex) ### Top Social Posts Top posts by engagements in the last [--] hours "The Only [--] Supplements You Actually Need Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Brands I recommend: Creatine: https://trycreate.co/pages/dango-create Magnesium: https://www.naturalstacks.com/ Vitamin D3 and K2: https://thorne.com/products/dp/cdn-vitamin-d-k2-liquid Omega 3: https://thorne.com/products/dp/cdn-super-epa Multi/Greens: https://drinkag1.com/product/greens-powder-pouch-with-d3 Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols Creatine Guide: https://dango.kit.com/taking-creatine High" [YouTube Link](https://youtube.com/watch?v=CIvMtu6PiN4) 2025-07-12T15:00Z 468K followers, 79K engagements "The Worlds Easiest Workout To Lose Visceral Fat Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:" [YouTube Link](https://youtube.com/watch?v=5kEjmXjukQw) 2025-10-31T12:00Z 468K followers, 72.7K engagements "NEW Japanese Walking Technique 2x Better Than [-----] Steps Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): https://dango.kit.com/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses &" [YouTube Link](https://youtube.com/watch?v=F3ZRCzD5ggU) 2025-08-16T15:00Z 468K followers, 1.3M engagements "I'm [--]. If you're in your 40s watch this: Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 480000+ high performers on my newsletter (free): https://www.dango.co/newsletter2 Supplement Video: https://youtu.be/CIvMtu6PiN4si=m7pNd86qSvSH7-0z Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in [--] minutes:" [YouTube Link](https://youtube.com/watch?v=WxjL4tSBxwo) 2025-07-26T15:00Z 468K followers, 1.4M engagements "The NO BS Guide To Going From 30% to 15% Body Fat Over 92% of Americans are metabolically healthy. For this reasons one of the most life changing things I do in my coaching practice is help people go from 30% to 15% body fat. In this video I take you through the system we use to help our clients become metabolically healthy. Your Step-By-Step Blueprint To Getting More Protein In Your Diet: https://www.dango.co/blog/your-step-by-step-blueprint-to-getting-more-protein-in-your-diet The Step By Step Guide To Becoming Metabolically Healthy:" [YouTube Link](https://youtube.com/watch?v=2ezsp5euHos) 2024-09-28T15:00Z 468K followers, 136.2K engagements "STOP Buying Supplements on Amazon Until You Watch This Here's the free smart supplement buying guide for Amazon: https://dango.kit.com/smart-shoppers-guide Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:" [YouTube Link](https://youtube.com/watch?v=dKuNJKOd2QA) 2025-06-07T15:01Z 468K followers, 114K engagements "I'm [--]. Here are nutrition cheat codes I wish I knew at [--]. Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:" [YouTube Link](https://youtube.com/watch?v=p4SoSxyJ7Nc) 2025-09-27T15:01Z 468K followers, 656.9K engagements "If You Want To Lose [--] Pounds In One Month Copy This: Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:" [YouTube Link](https://youtube.com/watch?v=7KlGn0p14Ck) 2026-02-07T16:00Z 468K followers, 193K engagements "I'm [--]. These [--] Microhabits Have Quietly Changed My Life. Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Ive been max dosing creatine for [--] months but did not expect this https://youtu.be/O3VZoCJDFDwsi=m31de-Z2CWsFcHGB Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy:" [YouTube Link](https://youtube.com/watch?v=JDxvZqYgquU) 2026-01-03T16:00Z 468K followers, 118.9K engagements "The Worlds Easiest Diet For Removing Visceral Fat Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:" [YouTube Link](https://youtube.com/watch?v=gvxBQfy_gKw) 2025-08-30T15:01Z 468K followers, 1.9M engagements "I'm [--]. If you're in your 30s watch this: Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:" [YouTube Link](https://youtube.com/watch?v=utEnwV1WFlw) 2025-09-06T15:01Z 468K followers, 2.8M engagements "I'm [--]. Here's What I Wish I Knew Before Losing Weight. Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 The Top [--] Ways to Use Progressive Overload https://dango.kit.com/top-12-ways-progressive-overload [--] Secrets to Getting Lean and Staying Lean Forever https://youtu.be/cPVgCtvgPVUsi=C1YhppVuCWzRBxNy Free Protocols High Performance Sleep Protocol (free):" [YouTube Link](https://youtube.com/watch?v=_gEKOaISRis) 2026-01-24T06:00Z 468K followers, 34.8K engagements ""I'd rather be the oldest person in the gym than the youngest in a nursing home." Turning [--] doesn't mean you're old it means your lifestyle needs an upgrade. Most people who feel "old" at [--] don't have a metabolism problem. They have a habit problem. Not lifting weights. Drinking regularly. Takeout every day. Poor sleep. These are the things that slow you down not age. After [--] we lose 38% of muscle per decade. Strength training and nutrition become essential. The good news You can reverse the damage at any age. The bad news The longer you wait the harder it gets. "I'd rather be the oldest" [YouTube Link](https://youtube.com/watch?v=bF0xNFHKhcc) 2026-02-04T15:01Z 468K followers, [----] engagements "Comment HEALTHY and Ill send it to you. Scientists tracked people for decades. Found something shocking. Ages 36-46 determine your health at [--]. What you do in this decade shows up [--] years later. Every bad habit. Every good choice. The Finnish study proved it: Damage at [--] equals damage at [--]. But heres the hope: This same window is your last chance to pivot. Quit smoking before [--] Risk erased. Start exercising Complete trajectory shift. If youre 36-46 youre not in midlife. Youre in a make-or-break time. Coast now pay later. Pivot now thrive later. I created a FREE guide that breaks down the" [YouTube Link](https://youtube.com/watch?v=ckNQ8Wlw2jg) 2026-01-28T15:01Z 468K followers, [----] engagements "How to Build a [--] Figure Business as a Solopreneur - Justin Welsh The Better Humans Podcast Join 175000+ subscribers in my newsletter: https://www.dango.co/newsletter This is the story of the catalyst that changed my life forever. Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/user/DanGoFounder Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world" [YouTube Link](https://youtube.com/watch?v=kXAQfx8usl8) 2022-11-04T15:00Z 464K followers, 15.9K engagements "The Complete Guide To Losing Visceral Fat Heres the visceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/ Join 315000+ high performers on my newsletter: https://www.dango.co/newsletter Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ ✅Subscribe: https://www.youtube.com/@coachdango Who Am I I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most" [YouTube Link](https://youtube.com/watch?v=O4IDAblVYnc) 2024-08-17T15:00Z 468K followers, 92.1K engagements "7 Foods You Should Eat EVERY DAY To Kill Your Visceral Fat Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 The World's Easiest Diet For Removing Visceral Fat: https://youtu.be/gvxBQfy_gKw This One Eating Habit Is Sabotaging Your Sleep Energy & Fat Loss: https://youtu.be/nJOjpRKkVdc Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport" [YouTube Link](https://youtube.com/watch?v=mlS5GMJpLEs) 2025-11-09T13:01Z 468K followers, 245.3K engagements "How I'd Lose [--] Pounds In [--] Days (If I Had To Start Over) Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:" [YouTube Link](https://youtube.com/watch?v=6vJHhaXY4gc) 2026-01-31T06:00Z 468K followers, 87.4K engagements "The Science Based Nighttime Routine That Changed My Life Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:" [YouTube Link](https://youtube.com/watch?v=BDik5Yo9Rzs) 2025-09-13T15:00Z 468K followers, 593.8K engagements "If You Want To Lose 75% Of Your Visceral Fat In [--] Days Copy This Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 How to Lose [--] Lbs of Fat and See Your Abs Again https://youtu.be/s6zrtUAZsxQsi=uTqMR_XI0bUKzWVc The Science Based Nighttime Routine That Changed My Life https://youtu.be/BDik5Yo9Rzssi=VorrJvvBPOfGwEp4 Free Protocols High Performance Sleep Protocol" [YouTube Link](https://youtube.com/watch?v=CVZBkFgtSQQ) 2026-02-14T16:00Z 468K followers, 31.7K engagements "If you want to lose [--] pounds of fat by the end of [----] copy this: Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses &" [YouTube Link](https://youtube.com/watch?v=ExfymAOKuDE) 2025-08-09T15:00Z 468K followers, 1.7M engagements "Ive been max dosing creatine for [--] months but did not expect this One of the most studied supplements on the planet is Creatine. It's the supplement I recommend 99% of people to take but many are still unsure about it. Some think it's a steroid while others think it will make them go bald. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6" [YouTube Link](https://youtube.com/watch?v=O3VZoCJDFDw) 2025-02-15T16:00Z 468K followers, 1M engagements "I stopped using the Oura ring. Here's why. Join 315000+ high performers on my newsletter: https://www.dango.co/newsletter Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ ✅Subscribe: https://www.youtube.com/@coachdango Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business world. My mission is to help transform 1" [YouTube Link](https://youtube.com/watch?v=Vrl0lpU_MdU) 2024-08-24T15:00Z 468K followers, 23.9K engagements "10 Powerful Health Lessons From [----] Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Im [--]. Here Are The [--] Best Health Purchases I Made In [----] https://youtu.be/Hqjw2IsbZn8si=iQDSJWWVSkHxzFSG Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs https://youtu.be/iT8W6kaD-RAsi=AWoDV8TbdW4yLPGI Free Protocols High Performance Sleep" [YouTube Link](https://youtube.com/watch?v=l59xnVusU-o) 2025-12-27T16:01Z 468K followers, 334.6K engagements "I'm [--]. Here Are Workout Cheat Codes I Wish I Knew At [--]. Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols The Top [--] Ways To Use Progressive Overload: https://www.dango.co/blog/the-top-12-ways-to-use-progressive-overload High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy:" [YouTube Link](https://youtube.com/watch?v=vskbGlJ6ZY8) 2025-10-25T12:01Z 468K followers, 77.6K engagements "Living where you can walk everywhere is an underrated health hack" [YouTube Link](https://youtube.com/watch?v=--UR0bxBVMs) 2025-06-01T14:00Z 173K followers, [---] engagements "Dont complain about exercising be grateful your body can move" [YouTube Link](https://youtube.com/watch?v=-B8Xc6H2wx8) 2025-08-06T14:00Z 195K followers, [---] engagements "100 grams of peanut butter is [---] calories. [---] grams of a striploin steak is [---] calories. [---] grams of peanut butter is [---] calories. [---] grams of a striploin steak is [---] calories. Steak also contains micronutrients such as creatine iron zinc selenium riboflavin niacin vitamin B6 vitamin B12 phosphorus pantothenate magnesium and potassium. Most jars of peanut butter contain processed sugars and oils. Even if youre a vegan there are way better protein sources like chickpeas spelt & quinoa. Peanut butter is nowhere close to steak when it comes to protein. Lets not make this comparison ever" [YouTube Link](https://youtube.com/watch?v=-CBuw5Y9z_s) 2025-05-12T16:15Z 171K followers, [----] engagements "Comment HEALTHY and Ill send it to you. Carbs make you fat. The biggest lie in fitness. The right carbs make fat loss EASIER. Here are [--] that crush hunger while you cut: Potatoes: [---] calories fill you for hours. More potassium than bananas. Eat the skin. Apples: Natures appetite suppressant. The crunch tricks your brain. The fiber fills your gut. Lentils: 18g protein per cup. More filling than rice. Keeps you full for 4+ hours. Sourdough: Fermentation = better blood sugar. Wont spike and crash like regular bread. Blueberries: Polyphenols target belly fat. Sweet tooth satisfied. [--] calories" [YouTube Link](https://youtube.com/watch?v=-Nz0IWmyWGY) 2025-10-07T14:00Z 376K followers, [----] engagements "Middle-aged Your hearts not done its just waiting for you to train it. Middle-aged Your hearts not done its just waiting for you to train it. This workout reversed heart age by [--] years in regular people. Its called the Norwegian 4x4: [--] rounds of [--] min at 8595% max HR [--] min active recovery between rounds Build an aerobic base first then add this weekly. VO2 max went up. Heart elasticity improved. They got younger from the inside out. Middle age isnt an expiration date. Its your upgrade window. Start now. - Dan" [YouTube Link](https://youtube.com/watch?v=0fzhgpTaPCI) 2025-06-02T14:00Z 174K followers, [----] engagements "Comment POUNDS and Ill send it to you. The other day I put out a survey to millions of followers on social media asking what they do to keep their bodies under 15% body fat. Heres what they said. [--]. They drink minimal to zero amounts of alcohol [--]. They walk 10K steps [--]. They lift weights [--]. They eat minimal processed foods [--]. They eat protein with every meal [--]. They prioritize sleep Many people came back and said that they eat similar meals every day which makes sense. While most people are seeking variety and entertainment with their food people who keep themselves lean are okay with eating" [YouTube Link](https://youtube.com/watch?v=0itxfvTcHlA) 2025-09-07T14:00Z 289K followers, [----] engagements "Comment CREATINE and Ill send it to you. One of the best things you could do for your brain Take creatine. New research is wild: Boosts memory and focus Improves mood (especially when stressed) Reduces depression symptoms Fights mental fatigue It literally fuels your brain cells. More energy = clearer thinking. Sleep-deprived Creatine helps. Stressed out Creatine helps. Brain fog Creatine helps. Were still learning exactly how it works but the results speak for themselves. Quick warning: Got kidney issues Check with your doctor first. For everyone else This might be the best $20 you spend on" [YouTube Link](https://youtube.com/watch?v=0w91-SG7JVE) 2025-09-22T14:00Z 343K followers, [----] engagements "Behavior change is hard. But so is staying stuck in the same place year after year" [YouTube Link](https://youtube.com/watch?v=1JXq3wO2nwQ) 2025-04-09T14:00Z 167K followers, [----] engagements "The most counterintuitive aspect of getting in shape is that you have to fail. The most counterintuitive aspect of getting in shape is that you have to fail. You must try the stupid diets. You gotta try different things and fall on your face and then get back up and try again. The biggest mistake people make is giving up at the first sight of difficulty. This is not for me they will say as they quit on themselves. But what if it was all part of the journey What if you need to throw shit up at the wall to figure out what works for you. You may not get in shape tomorrow but you will learn and" [YouTube Link](https://youtube.com/watch?v=1MQcCZGrZQc) 2025-05-05T15:11Z 172K followers, [----] engagements "It just might save your life" [YouTube Link](https://youtube.com/watch?v=1WvyISjrG-E) 2025-03-21T14:00Z 166K followers, [---] engagements "Stop Thinking Short-Term Get a Lean & Energetic Physique 👉 https://www.highperformancevideocours. Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: /@danfounder Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business world. My mission is to help transform 1" [YouTube Link](https://youtube.com/watch?v=1kQ6hRSHDvE) 2023-09-10T16:47Z 23.4K followers, [--] engagements "Natures remedies for a happy mind" [YouTube Link](https://youtube.com/watch?v=1uJSYnSV8Rg) 2025-05-20T14:00Z 172K followers, [---] engagements "Skip the CoffeeLift with Me Instead" [YouTube Link](https://youtube.com/watch?v=2-_JYRsHphU) 2025-04-15T14:00Z 168K followers, [---] engagements "8 walking hacks 2x better than [-----] steps Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:" [YouTube Link](https://youtube.com/watch?v=24luH8eR-mI) 2025-10-04T15:00Z 389K followers, 49.3K engagements "How to look [--] years younger:" [YouTube Link](https://youtube.com/watch?v=2OlhWiAOyUw) 2025-07-16T14:00Z 178K followers, [----] engagements "This Body Part is The Key To Wellness Get a Lean & Energetic Physique 👉 https://www.highperformancevideocourse.com Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business" [YouTube Link](https://youtube.com/watch?v=2tUoFCMSu3A) 2023-09-22T16:16Z 23.4K followers, [--] engagements "Comment HEALTHY and Ill send it to you. Heres your step-by-step guide to speeding up your metabolism: Step 1: Become more NEAT (Non-Exercise Activity Thermogenesis) This is a fancy way of saying to get at least [--] to 10k steps a day in whichever way you prefer. Step 2: Strength training Start by lifting heavy stuff. Muscle burns calories even while youre binge-watching Netflix. Step 3: Get [--] grams of protein or more in every meal. This is like giving your body premium fuel and your metabolism works harder to break it down. Step 4: Become a sleep athlete Quit skipping sleep. Being tired messes" [YouTube Link](https://youtube.com/watch?v=3Q3tk96uS10) 2025-09-10T14:00Z 303K followers, [----] engagements "Dont take another supplement until you read this: Dont take another supplement until you read this. Supplements are a small but important part of the health puzzle. Now youll have a bunch of people telling you to take this supplement or that supplement and give you all the benefits as to why you should be taking them but the best way to know which supplement is best for you is to get blood work done. A basic nutrient panel will show you what you are deficient in what you are optimized in and itll give you the best way to inform yourself of which supplements you should be taking. I get my" [YouTube Link](https://youtube.com/watch?v=3faXZGkKXLE) 2025-06-06T14:00Z 174K followers, [----] engagements "Should you do weights or cardio Do both" [YouTube Link](https://youtube.com/watch?v=3hXJKhXxZrE) 2025-05-13T21:00Z 172K followers, [----] engagements "If You Want To Do A Hard Reset For Your Life In The Next [--] Days Watch This: In this video I break down seven no-BS steps to hit the reset button on your life in [--] days. Its about shutting out distractions focusing on what really counts and leveling up. Ninety days from now you'll thank yourself for not settling. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program:" [YouTube Link](https://youtube.com/watch?v=48_7ZOEwhgY) 2024-10-26T15:00Z 357K followers, 47.9K engagements "Comment POUNDS and Ill send it to you. 80% of fat loss comes from nutrition but it doesnt have to feel complicated. Small eating habits make a big difference. Things like cutting alcohol eating to 80% fullness brushing after dinner and starting your day with protein help you control calories without counting them. Using high-volume foods like potatoes veggies and even a soup before meals can naturally lower your intake and keep you fuller longer. Fat loss isnt about perfection its about using simple systems that work with your body not against it. I created a FREE guide with a 30-day protocol" [YouTube Link](https://youtube.com/watch?v=4Dqg6Ve9Udo) 2025-08-25T14:00Z 241K followers, [----] engagements "How to reduce alcohol consumption by 98% featuring James Swanwick Quitting alcohol has been one of the best changes I've made to my health. But some people still think it's healthy in moderation and still don't know how bad it can be for our bodies. In today's video I interviewed my friend James Swanick who has a evidence based protocol to reduce alcohol intake by 98%. If you want to drop the habit of drinking this one is for you. Pre-order a copy of James's book "CLEAR" here: http://alcoholfreelifestyle.com/clear Want to work with James Click here: http://alcoholfreelifestyle.com/project90" [YouTube Link](https://youtube.com/watch?v=4hE72L7Rn3I) 2025-03-08T16:00Z 166K followers, 11.5K engagements "Fat loss isnt just about what you eat its also about how you eat. Fat loss isnt just about what you eat its also about how you eat. Here are five habits that silently sabotage your progress: [--]. Snacking right before bed wrecks your sleep and raises hunger the next day. [--]. Eating distracted turns off your fullness signals so you overeat without realizing it. [--]. Eating too fast Same problem your brain cant keep up. [--]. Not hitting your protein target means muscle loss slower metabolism and stalled results. [--]. And skipping water That leads to false hunger and more calories. Master these basics" [YouTube Link](https://youtube.com/watch?v=4i2cXCnd9NM) 2025-08-04T14:00Z 193K followers, [----] engagements "A fit body is the ultimate status symbol" [YouTube Link](https://youtube.com/watch?v=5GBuocqJeHA) 2025-02-09T15:00Z 162K followers, [---] engagements "Comment LEAN and Ill send it to you. Science just proved what beats visceral fat: Standard diet: -4% Mediterranean diet: -6% Green Mediterranean diet: -14% The secret Polyphenols. My client proved it: - [--] lbs lost - 75% visceral fat GONE - [--] days His protocol: ✓ Zero alcohol ✓ No processed foods ✓ Lean protein base ✓ Daily berries pomegranates green tea ✓ 16:8 eating window Polyphenols dont just burn fat. They target the killer fat around your organs. Regular diets count calories. Smart diets count nutrients. Stop eating less. Start eating better. Your organs will thank you. I created a" [YouTube Link](https://youtube.com/watch?v=5kekBQi5cuY) 2025-10-11T14:00Z 382K followers, [----] engagements "The [--] best fat burners on the planet:" [YouTube Link](https://youtube.com/watch?v=5lBQmFNnhYM) 2025-01-10T15:00Z 160K followers, [---] engagements "One of the best fitness hacks Surround yourself with people who push you to grow. One of the best fitness hacks Surround yourself with people who push you to grow. The right environment makes showing up easier pushing harder feel normal and growth inevitable. Your circle shapes your standards. So my question to you today is: What do you think would happen if you spent the next [--] months around people who want to win just like you - Dan" [YouTube Link](https://youtube.com/watch?v=6FRZdHWlnEs) 2025-05-19T14:00Z 172K followers, [----] engagements "Fueling Early Boosted My Hunger Muscle and Energy" [YouTube Link](https://youtube.com/watch?v=6PC_DfO7YrE) 2025-04-04T14:00Z 167K followers, [---] engagements "Depressed tired forgetful weak whatever it is take creatine" [YouTube Link](https://youtube.com/watch?v=6VLGGN4xG3I) 2025-07-22T14:00Z 178K followers, [----] engagements "You dont get fit by magic you earn it through boring consistency" [YouTube Link](https://youtube.com/watch?v=6WabmqcqVJo) 2025-04-08T14:00Z 167K followers, [---] engagements "The Most Underrated Fat Loss Supplement" [YouTube Link](https://youtube.com/watch?v=6cnak0I0YXY) 2025-04-27T14:00Z 169K followers, [---] engagements "Comment WALK and Ill send it to you. Under [----] steps: Youre sedentary. Your brain fog isnt age. Its inactivity. [----] steps: 15% drop in death risk. Your mood lifts. Energy returns. [----] steps: The magic number. 51% lower mortality. Your brain wakes up. [-----] steps: Now were talking. 75% less heart disease. 50% less dementia. 30% less cancer. 12000+ steps: The longevity sweet spot. 65% mortality reduction. Maximum brain power. Every [----] steps = buying back years. My 72-year-old dad started at [----] steps. Now hits [-----] daily. His doctor: Whatever youre doing keep doing it. No gym required." [YouTube Link](https://youtube.com/watch?v=6dZ4fcMzds0) 2025-10-06T14:00Z 376K followers, [----] engagements "Fat loss doesnt require punishment. It requires progression. If youre using walking for fat loss you need to make it progressive because your body adapts fast. Thats where the Pyramid Walking Workout comes in. Its simple scalable and highly effective: - [--] min warm-up (moderate pace) - [--] min: increase speed + incline by [--] - [--] min: increase both again - [--] min: increase incline by [--] and speed by [--] - [--] min cooldown You can adjust based on your fitness level add a weight vest extend the time or push the pace. Fat loss doesnt require punishment. It requires progression. - Dan" [YouTube Link](https://youtube.com/watch?v=8D7D8a9CH2k) 2025-07-07T14:00Z 177K followers, [----] engagements "Once you stop drinking alcohol for a long time you start to realize" [YouTube Link](https://youtube.com/watch?v=8PDmpMXdACk) 2025-03-09T15:00Z 165K followers, [---] engagements "Comment HEALTHY and Ill send it to you. [--] Superfoods I recently added to my diet: [--]. Eggs [--]. Blueberries [--]. Salmon [--]. Kiwis [--]. Broccoli When it comes to nutrient-dense food you cant go wrong adding these to your diet. I created a FREE guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and Ill send it to you" [YouTube Link](https://youtube.com/watch?v=8VDqHA19dqs) 2025-09-08T14:00Z 281K followers, [----] engagements "Creatine magnesium and vitamin D three life-changing essentials most people lack" [YouTube Link](https://youtube.com/watch?v=9BtwTixYAoI) 2025-06-04T14:00Z 174K followers, [---] engagements "For a lot of people getting in shape means breaking a generational curse of poor lifestyle habits. For a lot of people getting in shape means breaking a generational curse of poor lifestyle habits. As a parent its on you to set the example for the next generation. Parenting is about whats caught not about whats taught. Let your kids see you exercise. Let them see you prepare healthy meals. Let them see you prioritize your sleep. This is going to have an impression on them thats going to last them their entire lifetime. If you want your kids to be healthy then you must be healthy yourself. If" [YouTube Link](https://youtube.com/watch?v=9FmXqUfw7zc) 2025-04-21T14:00Z 169K followers, [----] engagements "5 Exercises Im Doing to Live to [---] Join 300000+ high performers on my newsletter: https://www.dango.co/newsletter Mentioned in this video: MAF Method - https://philmaffetone.com/method/ The Best Type Of Cardio To Burn Fat And Live Longer - https://youtu.be/-oVk3VIykvEsi=V1WEY81YWBEw6HYM The Top [--] Ways To Use Progressive Overload - https://www.dango.co/blog/the-top-12-ways-to-use-progressive-overload [--] Weight Loss Mistakes That Kept Me Fat - https://youtu.be/nQYC0P4n_3Asi=mk7a133qc_3Z8dDg Mobility routine: https://www.dango.co/blog/how-to-boost-your-performance-in-6minutes Make sure to" [YouTube Link](https://youtube.com/watch?v=9itFcmnp6oE) 2024-06-29T15:00Z 154K followers, 120.1K engagements "Men who have sex once a month are 45% more likely to have cardiovascular disease" [YouTube Link](https://youtube.com/watch?v=9uOe_a5hqrg) 2025-03-04T15:00Z 165K followers, [---] engagements "Do cardio for energy mental health and longevity not weight loss" [YouTube Link](https://youtube.com/watch?v=A0G_iapm8lk) 2025-08-19T14:00Z 221K followers, [---] engagements "The Best And Worst Recovery Methods For [--] Year Olds Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses & Programs Lean" [YouTube Link](https://youtube.com/watch?v=AUV04A0bXUI) 2025-07-05T15:00Z 177K followers, [----] engagements "Comment CREATINE and Ill send it to you. The only supplement that makes you stronger AND smarter. Creatine. What it does for muscle: - 5-15% strength boost - Faster recovery - More muscle less fat - Works in [--] days What it does for your brain: - Sharper memory - Better focus - Fights depression - Protects neurons $10/month. [--] grams daily. Most studied supplement ever. Zero downsides. Yet 90% of people skip it. Theyll spend $200 on pre-workout garbage. But wont take the one thing proven to work. Heres the kicker: Your brain uses 20% of your bodys energy. Creatine is cellular energy. Do the" [YouTube Link](https://youtube.com/watch?v=AbGxwQoTI4c) 2025-10-08T14:00Z 373K followers, [----] engagements "Comment WALK and Ill send it to you. Going for a 20-minute walk in nature is an underrated form of therapy. Walking improves recovery by stimulating blood flow throughout your entire body. Walking as little as [----] steps a day has been correlated with decreasing all-cause mortality by 45%. Walking enhances your cognitive function by boosting BDNF and promoting neuroplasticity. Harvard psychiatrist John Ratey MD author of Spark: The Revolutionary New Science of Exercise and the Brain has called physical activity A little bit of Prozac and a little bit of Ritalin and Miracle-Gro for the brain." [YouTube Link](https://youtube.com/watch?v=B-XHd-fEyQM) 2025-08-29T14:00Z 245K followers, [----] engagements "6 harsh truths about weight loss no one wants to hear. Join 280000+ high performers on my newsletter: https://www.dango.co/newsletter Featured in this video: How to win the inner game of getting lean https://youtu.be/PEHpw5Nc-9Msi=VP5N2KplevxTrK_s Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high-performing entrepreneurs. I've" [YouTube Link](https://youtube.com/watch?v=BBzulNBKjrA) 2024-06-22T15:00Z 154K followers, 36.8K engagements "5 supplements I recommend to 99% of my weight loss clients:" [YouTube Link](https://youtube.com/watch?v=BTptuEUUljc) 2025-03-12T14:00Z 165K followers, [---] engagements "Spare me [--] minutes and Ill save you [--] years of life Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses & Programs Lean" [YouTube Link](https://youtube.com/watch?v=BYOEK3JBA3s) 2025-04-19T15:00Z 169K followers, [----] engagements "I Surveyed 1000+ People Under 15% Body Fat Heres What They ALL DO to Stay Lean When it comes to getting lean it is less about genetics and more about behaviors and habits. I surveyed over a few million of my social media followers got back 1000+ responses on what people do to stay at 15% or lower all year round. It's less about magic and fad diets and more about what people do on a consistent basis. Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Here's the walking workout mentioned in the video: https://dango.kit.com/workout-to-lose-belly-fat Join 420000" [YouTube Link](https://youtube.com/watch?v=BesrD6ZhRKk) 2025-05-03T15:00Z 170K followers, 18.3K engagements "Comment POUNDS and Ill send it to you. My client once spent $3000 on a celebrity detox. Juices colonics crystals. She gained [--] pounds. Then she tried my boring detox: lifted weights 3x/week ate 150g protein and drank a gallon of water. She lost [--] pounds in [--] weeks. Heres the truth: your liver kidneys lungs skin and mind already detox your body no cleanse required. Move eat real food drink water sleep and mind your own business. Thats the only detox that works. I created a FREE guide with a 30-day protocol to help you lose 14+ pounds of fat. Follow me and comment POUNDS and Ill send it to you" [YouTube Link](https://youtube.com/watch?v=Bi_47NrBMvo) 2025-09-15T14:00Z 319K followers, [----] engagements "The most counterintuitive aspect of getting in shape is that you have to fail. The most counterintuitive aspect of getting in shape is that you have to fail. You must try the stupid diets. You gotta try different things and fall on your face and then get back up and try again. The biggest mistake people make is giving up at the first sight of difficulty. "This is not for me" they will say as they quit on themselves. But what if it was all part of the journey What if you need to throw shit up at the wall to figure out what works for you. You may not get in shape tomorrow but you will learn and" [YouTube Link](https://youtube.com/watch?v=BvnxX989HEo) 2025-04-23T15:00Z 169K followers, [----] engagements "Comment LEAN and Ill send it to you. A lot of people do cardio because they want to lose body fat. But unless youre doing a high workload cardio doesnt burn a huge amount of calories. Even if you do a high workload its found to increase appetite disproportionately to how many of calories youve burned. This doesnt mean you shouldnt do it though. Its fantastic for your brain lungs and overall health. I post this because your reason for working out matters. Your perception of focus is as important as the activity itself. Intent goes a long way so point your energy in the right direction. I" [YouTube Link](https://youtube.com/watch?v=CFGR4BVsLos) 2025-08-31T14:00Z 258K followers, [----] engagements "Comment CREATINE and Ill send it to you. Men should take creatine. Women should take creatine. Old people should take creatine. Creatine is one of the safest and most effective supplements on the planet. Now this doesnt mean some people might not experience some discomfort while taking it. So I recommend first getting a brand that is third-party tested and that only has creatine monohydrate. Next Id load slowly to see the effect it has on your stomach. If you take the regular dosage and the bloat persists then try a different form of creatine (HCL) to see if it has the same effect. Lastly" [YouTube Link](https://youtube.com/watch?v=CSpnnV0by0I) 2025-09-01T14:00Z 253K followers, [----] engagements "Feeling Younger Isnt Magic Its Daily Habits Done Right" [YouTube Link](https://youtube.com/watch?v=Cm1J1KD0W4c) 2025-04-24T14:00Z 169K followers, [----] engagements "Something is always better than nothing small efforts still count" [YouTube Link](https://youtube.com/watch?v=DH_JNSgr4Ug) 2025-08-20T14:00Z 221K followers, [---] engagements ""I went to Europe and lost weight"" [YouTube Link](https://youtube.com/watch?v=DJByoDxDGLY) 2025-02-28T15:00Z 164K followers, [---] engagements "The easiest health boost today is simply walking [-----] steps a day" [YouTube Link](https://youtube.com/watch?v=DT9e6N6QZ5k) 2025-08-24T14:00Z 237K followers, [----] engagements "How To Burn Fat and Build Muscle In 36% LESS Time Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 [--] Minute Superhuman: https://www.dango.co/6-minute-superhuman More Content The NO BS Guide To Going From 30% to 15% Body Fat https://youtu.be/2ezsp5euHossi=KWoCnCsE-aPCX34n How To Use SUPERSETS To Maximize Growth with Dr.Mike" [YouTube Link](https://youtube.com/watch?v=DUT265xSXKI) 2025-03-15T15:00Z 165K followers, [----] engagements "An underrated cheat code for better health is living in a walkable environment" [YouTube Link](https://youtube.com/watch?v=DaluO67hHM8) 2024-12-31T15:00Z 159K followers, [---] engagements "Visceral fat is like a ticking time bomb in the body. Visceral fat is like a ticking time bomb in the body. Its known as the most dangerous fat due to the fact that it surrounds your most important organs and has been linked to an abundance of preventable diseases. But the good news is we can get rid of it. Follow the instructions in this video and lets stack the cards in our favor by ridding ourselves of this toxic substance. - Dan" [YouTube Link](https://youtube.com/watch?v=DhrbQZxj7f0) 2025-06-16T15:30Z 175K followers, [----] engagements "Comment POUNDS and Ill send it to you. My client lost [--] pounds without tracking a single calorie. Just made these [--] swaps: Candy Fresh berries Same sweet hit. 80% fewer calories. Plus fiber that actually fills you up. Regular soda Sparkling water Saves [---] calories per can. Thats [--] pounds per year from this swap alone. Fatty cuts Chicken breast Switch your ribeye for grilled chicken twice a week. Drop [---] calories without feeling deprived. Sugar Stevia in coffee [--] coffees a day = [---] calories saved. Every single day. Ice cream Greek yogurt + berries 20g protein vs 3g. Kills cravings instead" [YouTube Link](https://youtube.com/watch?v=DzNl04RK1Vk) 2025-09-28T14:00Z 354K followers, [----] engagements "Comment HEALTHY and Ill send it to you Life is the ultimate game. Every goal you set is a quest. Within each quest is a set of skills you must learn. The more skills you learn the more you level up. Once a quest is done you go on to the next one. There are rules to this game. Your aim is to learn the rules play within them and then break them once youve gained enough mastery. The beauty of this game is that there are unlimited levels to reach. You are only limited by your level of thinking. It took me [--] decades to learn these cheat codes. Hopefully it helps you cut some of the time and get to" [YouTube Link](https://youtube.com/watch?v=E0uY2wLHLZs) 2025-08-27T14:00Z 241K followers, [----] engagements "Muscles break in the gym feed in the kitchen grow in sleep" [YouTube Link](https://youtube.com/watch?v=EPHyBPS8gvw) 2025-08-12T14:00Z 206K followers, [----] engagements "Sometimes when I feel hunger I pretend it's fat leaving my body" [YouTube Link](https://youtube.com/watch?v=ETMvuIkpd9Q) 2025-01-04T15:00Z 159K followers, [---] engagements "You dont need a complicated dietyou need a system that works with your life not against it" [YouTube Link](https://youtube.com/watch?v=F4-ViJuuILc) 2025-04-14T14:00Z 168K followers, [----] engagements "Working out should be as routine as brushing your teeth" [YouTube Link](https://youtube.com/watch?v=FP4mW0iT6ns) 2025-05-07T14:00Z 170K followers, [----] engagements "One of the most dangerous things you can do to an aging body is not lift weights" [YouTube Link](https://youtube.com/watch?v=FW5HvIfwDxs) 2025-08-07T14:00Z 196K followers, [----] engagements "Your body looks like the choices you make every day" [YouTube Link](https://youtube.com/watch?v=FusfSqa2Pq0) 2025-06-21T14:00Z 176K followers, [----] engagements "The Best Workout For Your Body Type (NEW SCIENCE) Here's the book I mentioned: https://us.humankinetics.com/products/strength-training-for-all-body-types Big thank you Lee and Melody for donating their genius to this video: Lee Boyce (https://www.instagram.com/coachleeboyce/) Melody Schoenfeld (https://www.instagram.com/5ftoffury1/) Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter:" [YouTube Link](https://youtube.com/watch?v=GFcuin8qw60) 2025-09-20T15:00Z 345K followers, 14.2K engagements "Comment HEALTHY and Ill send it to you. My 58-year-old clients heart was tested [--] years younger after [--] weeks. The protocol: Zone [--] cardio 3x/week (builds base) 4x4 intervals 1x/week (reverses aging) Norwegian scientists proved this literally remodels your heart. Thicker walls. Stronger pump. More oxygen. His cardiologist couldnt believe it. You cant stop time. But you can make your heart ignore it. Train it like your life depends on it. Because it does. I created a FREE guide that breaks down the exact metabolism protocol we use to help our clients 2x their fat loss results. Follow me and" [YouTube Link](https://youtube.com/watch?v=GJzZJhFLvnk) 2025-09-26T14:00Z 349K followers, [----] engagements "Pyramid Walking Workout If youre using walking for fat loss you need to make it progressive because your body adapts fast. Thats where the Pyramid Walking Workout comes in. Its simple scalable and highly effective: - [--] min warm-up (moderate pace) - [--] min: increase speed + incline by [--] - [--] min: increase both again - [--] min: increase incline by [--] and speed by [--] - [--] min cooldown You can adjust based on your fitness level add a weight vest extend the time or push the pace. Fat loss doesnt require punishment. It requires progression. I created a FREE guide on the walking protocol we use to help" [YouTube Link](https://youtube.com/watch?v=Gatdi866q3k) 2025-07-28T14:00Z 185K followers, [----] engagements "One of the greatest luxuries you can have is waking up with zero health problems. One of the greatest luxuries you can have is waking up with zero health problems. No joint pain no brain fog no medications. Most people dont realize it but if thats you youre already living the dream. And its not magic its called being metabolically healthy. This isnt about six packs or superfoods. Its about your body working the way its supposed to: stable energy clear thinking balanced hormones and no chronic inflammation dragging you down. After [--] most people accept prescriptions as normal. But theyre not." [YouTube Link](https://youtube.com/watch?v=GlBdvbVfp6I) 2025-08-01T14:00Z 191K followers, [----] engagements "Every 90-year-old Ive seen walks daily 2-3 miles keeps the reaper away" [YouTube Link](https://youtube.com/watch?v=GtfkRSI7WkA) 2025-06-07T14:00Z 174K followers, [---] engagements "Fix Your Breath Fix Your Life Start with Your Nose" [YouTube Link](https://youtube.com/watch?v=HFiVqtLG-bY) 2025-04-26T14:00Z 169K followers, [---] engagements "I used to laugh at old folks for eating their dinners at [--] & going to bed at 9" [YouTube Link](https://youtube.com/watch?v=I8c4LBsjUiY) 2025-08-17T22:38Z 235K followers, [----] engagements "Comment CREATINE and Ill send it to you. The $10 supplement that outperforms everything else. While youre buying $200 fat burners. Smart people are taking creatine. New meta-analysis just dropped: ✓ +1kg lean muscle gained ✓ Body fat decreased ✓ Works for beginners AND pros ✓ Works with ANY training program [--] grams. Once a day. Thats it. My clients results: Mom 52: Lost [--] lbs gained definition CEO 45: Dropped 2% body fat in [--] weeks Beginner 38: Added [--] lbs of muscle lost belly Its not magic. Its science. 500+ studies. 30+ years of research. Safer than your morning coffee. Cheaper than your" [YouTube Link](https://youtube.com/watch?v=IAYm6DFSllI) 2025-10-04T14:00Z 364K followers, [----] engagements "Humans used to walk 16-17000 steps a day" [YouTube Link](https://youtube.com/watch?v=IGSat9-x7g4) 2025-03-01T15:00Z 164K followers, [---] engagements "7 ways to biohack your body and mind to 10x the quality of your sleep: [--]. Get sunlight on your eyes upon waking to turn on your nervous system and circadian rhythms. [--]. Take a hot shower or bath before sleep to cool your body down. [--]. Tape your mouth if you deal with sleep apnea or snoring (if you have nasal constrictions dont do this) [--]. Read a fiction book before going to bed to relax your mind. [--]. Take magnesium and apigenin before sleeping to relax the body before bed. [--]. Brain dump everything in a journal to declutter your mind before bed. [--]. Right before sleep ask yourself a question" [YouTube Link](https://youtube.com/watch?v=IuwxF4JyqQw) 2025-06-03T14:00Z 174K followers, [---] engagements "Comment HEALTHY and Ill send it to you. Priorities change as you get older. Some would call this maturity. Either way its better to know what youre working out for. Looks are great but too much focus on them and they become shallow. Energy brain power health emotional management and longevity are things money cant buy. Thats why I workout. What about you I created a FREE guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and Ill send it to you" [YouTube Link](https://youtube.com/watch?v=J1Hk72xTsrs) 2025-09-13T14:00Z 307K followers, [----] engagements "The habits we once resisted are the ones that save us. You know whats wild The stuff we resisted as kids like early sleep and eating veggies. Thats exactly what helps us thrive today. This isnt adulting. Its re-parenting yourself into better habits. Simple things done consistently = massive results. Dont overcomplicate it. So my question to you today is: What did your younger self resist that your future self will thank you for embracing now - Dan" [YouTube Link](https://youtube.com/watch?v=JFJ3RPOyrjg) 2025-05-16T14:00Z 172K followers, [----] engagements "If I Wanted To Lose My Visceral Fat In [--] Days I'd Do This. One of the silent killers no one knows about is called visceral fat. First off looks horrible because most of it is stored in the belly. Most importantly it can lead to a ton of preventable diseases like diabetes heart disease and certain type of cancer while wreaking havoc on your hormones. And yes losing weight is important but way more important than that is knowing how to burn fat. Recommended in this video: Andy Morgan Macro Calculator https://rippedbody.com/how-to-calculate-leangains-macros/ Protein video:" [YouTube Link](https://youtube.com/watch?v=JdK26aRLDcs) 2025-03-01T16:07Z 164K followers, 13.3K engagements "Stressed Walk Workout SleepThen Watch the Problem Shrink" [YouTube Link](https://youtube.com/watch?v=JjbzOLo4XW0) 2025-04-19T14:00Z 169K followers, [---] engagements "Societys so sedentary that a 20-minute walk now counts as exercise" [YouTube Link](https://youtube.com/watch?v=JnctuCcmpOM) 2025-07-15T18:45Z 178K followers, [----] engagements "What are one of your favorite foods when you're trying to lose weight" [YouTube Link](https://youtube.com/watch?v=KGsT2PlB0O4) 2025-03-07T14:00Z 165K followers, [----] engagements "85% of being healthy is not being fat" [YouTube Link](https://youtube.com/watch?v=KRcDc3QQmWA) 2025-06-15T14:00Z 175K followers, [---] engagements "4 Simple Ways to Get in Better Shape than 90% of People: Here are [--] simple ways to get in better shape than 90% of people: Instead of setting goals for how your body looks set a system for each pillar of optimal health. Here's one system for each pillar that might help you: [--]. 3-2-1 method for sleep. [--] hours before bed stop eating. [--] hours before stop drinking liquids [--] hour get off all screens. [--]. Schedule [--] workouts in your calendar as if they were a flight. If you have an assistant tell them to protect that time at all costs. [--]. Eat [--] meals a day according to your circadian rhythms. The" [YouTube Link](https://youtube.com/watch?v=KyTYMf71SSo) 2025-04-16T14:00Z 168K followers, [----] engagements "People underestimate how much life changes after losing [--] lbs of fat and gaining [--] lbs of muscle" [YouTube Link](https://youtube.com/watch?v=L8BkwLeJ5lY) 2025-08-23T14:00Z 232K followers, [----] engagements "It sounds simple but a [--] minute walk in nature will solve 90% of your problems" [YouTube Link](https://youtube.com/watch?v=LM0I5l8yXD0) 2025-02-07T15:00Z 162K followers, [---] engagements "I'm [--]. Here's are [--] things I'm doing to live to [---]. Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 400000+ high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Buid muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses & Programs Lean" [YouTube Link](https://youtube.com/watch?v=LtpYJtmMFek) 2025-04-12T15:00Z 168K followers, [----] engagements "To become the best version of yourself integrate all of these into your lifestyle" [YouTube Link](https://youtube.com/watch?v=MwJ27T-e-5A) 2025-02-03T15:51Z 161K followers, [---] engagements "Want to see how long youll live Take these [--] tests. The older the more I think more about longevity. Some people don't care to live long but I do. I'm [--] at the time of writing this and I have a lot of things I want to do. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman: https://www.danfounder.com/6-minute-superhuman" [YouTube Link](https://youtube.com/watch?v=N0TnsVdAPNc) 2024-12-14T16:00Z 158K followers, [----] engagements "Everyone wants the fountain of youth no one wants to do what actually creates it" [YouTube Link](https://youtube.com/watch?v=N3NhYd2L7aU) 2025-05-27T14:00Z 173K followers, [----] engagements "Comment HEALTHY and Ill send it to you. An 80-year-old who lifts can be as strong as a 30-year-old who doesnt. Muscle is youth and its one of the best investments you can make in your future. My dad started lifting at [--]. Now at [--] hes thriving independent and sharp. Strength training isnt about looks its about freedom. You can either put in a few hours a week now or pay the price later. Choose to be the strongest in the gym not the weakest in the nursing home. I created a free guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and" [YouTube Link](https://youtube.com/watch?v=N6Kl7JfWcuk) 2025-09-18T14:00Z 329K followers, [----] engagements "Want to look younger Eat these [--] types of foods: Want to look younger Eat these [--] types of foods: [--]. Collagen-rich foods [--]. Antioxidant-rich foods [--]. Omega 3-rich foods [--]. Gut healthy foods Examples of these can be found in the video. - Dan" [YouTube Link](https://youtube.com/watch?v=NWwxTgNplLw) 2025-07-25T14:00Z 182K followers, [----] engagements "Cardio is overrated at burning fat" [YouTube Link](https://youtube.com/watch?v=NbSU0cP-CBk) 2025-02-11T15:00Z 162K followers, [---] engagements "Transforming your body isnt about doing everything its about doing what works consistently. Transforming your body isnt about doing everything its about doing what works consistently. No gimmicks. No shortcuts. Just show up and get better one day at a time. Lets get to work. - Dan" [YouTube Link](https://youtube.com/watch?v=NcsqSXK229M) 2025-05-30T14:00Z 173K followers, [----] engagements "I'm [--]. Here are [--] supplements Im taking for the rest of my life. Join 315000+ high performers on my newsletter: https://www.dango.co/newsletter Supplements mentioned in this video: Diesel Protein Powder https://amzn.to/4e14IH8 Natural Stacks Krill Oil (fish oil) https://www.naturalstacks.com/products/antarctic-krill-oilselling_plan=1603141680 Sport Research Vitamin D3 & K2 https://amzn.to/3Xr0Z04 Natural Stacks Mag-tech https://www.naturalstacks.com/products/magtechutm_source=NEWSLETTER&utm_medium=email&utm_campaign=DANGO-JULY-MT&utm_id=DANGO-JULY-MT&selling_plan=1600585776 Naked Creatine" [YouTube Link](https://youtube.com/watch?v=NeQ-yJeEWmE) 2024-08-31T15:00Z 153K followers, 24.8K engagements "How to wake up at 5am (even if you dont feel like it) Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Mentioned in this video: Free Guide: How to Get Quality Sleep 101: https://www.dango.co/blog/how-to-get-quality-sleep-101 "Barbarian Days" by Finnegan William https://amzn.to/42wq1hp High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman:" [YouTube Link](https://youtube.com/watch?v=Nkk6Wu5xx5M) 2025-02-01T16:00Z 161K followers, 10.8K engagements "The best way to start a Sunday is without a hangover" [YouTube Link](https://youtube.com/watch?v=Nm_JT1D0gcE) 2025-06-08T14:00Z 174K followers, [---] engagements "Comment HEALTHY and Ill send it to you. Follow these [--] steps to speed up your metabolism: [--]. Build Muscle Muscle is more metabolically active than fat. Muscles help increase metabolism by helping you burn more calories daily even at rest. [--]. Eat Higher Protein Each food you eat has a thermic effect. Protein has the highest with 20-30% of its calories going into digestion alone. [--]. Get A Standing Desk Standing burns more calories than sitting. If you have a desk job get an adjustable standing desk and stand for [--] minutes for every [--] minutes of sitting. [--]. Fix Your Sleep Sleep affects your" [YouTube Link](https://youtube.com/watch?v=O-W90UqxXdg) 2025-09-16T14:00Z 319K followers, [----] engagements "Exercise Regularly Its Fuel and Fertilizer for Your Brain" [YouTube Link](https://youtube.com/watch?v=O5hxHjaNOuc) 2025-04-03T14:00Z 167K followers, [---] engagements "Want to lose belly fat Sleep walk lift hydrate and eat real food" [YouTube Link](https://youtube.com/watch?v=O8zC7SiBfyk) 2025-07-01T15:00Z 176K followers, [----] engagements "Comment HEALTHY and Ill send it to you. Youre not aging because of your genetics. Youre aging because of your habits. 70% of how you age is YOUR choice. 30% is genetics. Yet most people are giving away [--] years of life. The [--] mistakes stealing your years: [--]. Your couch is killing you faster than cigarettes [--]. You eat food-like products not actual food [--]. You think [--] hours of sleep makes you tough [--]. You avoid the weight room like its toxic [--]. You have no clue what your blood sugar is doing Ive watched 45-year-olds become [--] again. Ive seen 60-year-olds outperform 30-year-olds. Not through" [YouTube Link](https://youtube.com/watch?v=OAwxkTtQEwM) 2025-10-03T14:00Z 376K followers, [----] engagements "I Lost [--] Lbs in [--] Months Eating These [--] Foods Yeah I lost [--] lbs but I didnt do it by starving myself or following some gimmicky fad. Nope. Just five simple foods and a lot less BS. In this video Im breaking down exactly what I ate to drop the weightand how you can stop overcomplicating your diet and actually see results. Lets get real about what works. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body" [YouTube Link](https://youtube.com/watch?v=ONmrIBd4gbY) 2024-10-19T15:00Z 357K followers, 23.2K engagements "Comment HEALTHY and Ill send it to you You dont need hours in the gym to stay fit. Just a few daily exercise snacks can improve your health boost your energy and sharpen your mind. These short simple workouts are perfect for busy people no equipment no gym no excuses. I created a FREE guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and Ill send it to you" [YouTube Link](https://youtube.com/watch?v=OsPz7_TePds) 2025-09-02T14:00Z 261K followers, [----] engagements "Big results come from small efforts done consistently" [YouTube Link](https://youtube.com/watch?v=PBCITbN7NlQ) 2025-08-05T14:00Z 195K followers, [----] engagements "I'm [--]. Here Are [--] Foods I'm Eating To Look And Feel Like I'm [--] Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses &" [YouTube Link](https://youtube.com/watch?v=PRTDV8eL0SE) 2025-07-19T15:00Z 178K followers, [----] engagements "Forget Losing WeightBuild Habits That Do the Work for You" [YouTube Link](https://youtube.com/watch?v=P_1sVOH3QHI) 2025-04-20T14:00Z 169K followers, [----] engagements "Comment LEAN and Ill send it to you. That belly fat you cant see Its killing you. Visceral fat wraps around your organs like a toxic blanket. Pumping out inflammatory compounds 24/7. Most people have no idea theyre carrying 5-10 lbs of this metabolic poison. Heres the brutal truth: You can have visible abs and still be pre-diabetic from visceral fat. I discovered this the hard way when a lean clients scan showed his organs drowning in fat. The good news I developed a protocol that melts visceral fat in [--] days. Not regular fat loss. Targeted organ fat elimination. My clients see 50-80%" [YouTube Link](https://youtube.com/watch?v=PthzcJKB-1I) 2025-09-20T14:00Z 337K followers, [----] engagements "12 Hacks to Be 99.9% Leaner That Cost Nothing I've been part of the fitness industry for over [--] years and have helped 10's of thousands of people transform their bodies. If I could help you hack your way to better health I'd do this. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman:" [YouTube Link](https://youtube.com/watch?v=Q-hWMknTqG4) 2024-12-28T16:00Z 159K followers, 12.9K engagements "Your grandparents had it right all along" [YouTube Link](https://youtube.com/watch?v=QDjGCu6OeOE) 2025-07-24T14:00Z 185K followers, [----] engagements "The Psychological Trick to Getting Lean on Autopilot Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman: https://www.danfounder.com/6-minute-superhuman More Content The High Performance Journal - the written version of this video: Socials https://www.instagram.com/danfounder/ https://x.com/FitFounder" [YouTube Link](https://youtube.com/watch?v=RG1WYoZPZdA) 2024-11-16T16:00Z 156K followers, [----] engagements "The #1 Walking Workout to Burn Belly Fat One thing I forgot to mention in this video is the fact that you can scale up or down depending on your fitness level. Don't take the progressions as a rule; you want to match this towards your fitness level to make sure it's challenging enough for you to get the most out of it. Here's the walking workout mentioned in the video: https://dango.kit.com/workout-to-lose-belly-fat Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free" [YouTube Link](https://youtube.com/watch?v=RWkchBaTsA8) 2025-04-26T15:00Z 170K followers, 30K engagements "You can have [----] problems in life until you have a health problem" [YouTube Link](https://youtube.com/watch?v=R_wpwZ2pxuM) 2025-03-24T14:00Z 166K followers, [---] engagements "The right system for lasting weight loss" [YouTube Link](https://youtube.com/watch?v=Ri-VnsJn8cg) 2025-03-15T20:00Z 165K followers, [---] engagements "One of the best things you could do to create more success is to create a fit body" [YouTube Link](https://youtube.com/watch?v=SeERsBMKUo8) 2025-03-27T13:11Z 166K followers, [----] engagements "Exercise is daily hygiene like brushing your teeth" [YouTube Link](https://youtube.com/watch?v=T5HExbztXu0) 2025-07-03T15:00Z 177K followers, [----] engagements "When it comes to weight loss Id rather walk [--] miles than run [--] miles" [YouTube Link](https://youtube.com/watch?v=TFToMHCkik0) 2025-03-17T20:28Z 165K followers, [---] engagements "How to reverse the age of your heart by [--] years (according to science) Join 300000+ high performers on my newsletter: https://www.dango.co/newsletter Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful" [YouTube Link](https://youtube.com/watch?v=TIX2jhfC5EM) 2024-07-20T15:00Z 76.4K followers, 27K engagements "Comment "HEALTHY" for free guide. A new 12-year study tracked over [----] adults to see how fast their bodies were aging using epigenetic clocks and the results were clear. Moderate exercise like brisk walking slowed aging. But the biggest impact came from vigorous activity heavy lifting and high-intensity intervals. These slowed the biological aging process the most across multiple aging markers. Light activity Barely moved the needle. The takeaway: You dont need to be an athlete to age well but you do need to push past your comfort zone regularly. Challenge your body protect your future. I" [YouTube Link](https://youtube.com/watch?v=Tll7_Y9UvAY) 2025-08-15T14:00Z 210K followers, [----] engagements "Behavior change is hard. But so is staying stuck in the same place year after year. Behavior change is hard. But so is staying stuck in the same place year after year. Start small stay consistent and let the wins compound. This is how real transformation happens. So my question to you today is: What was the habit you know you need to startbut keep putting off - Dan" [YouTube Link](https://youtube.com/watch?v=TvUirry_Qv0) 2025-06-30T14:00Z 176K followers, [----] engagements "One of the greatest luxuries you can have is waking up with zero health problems. One of the greatest luxuries you can have is waking up with zero health problems. No joint pain no brain fog no medications. Most people dont realize it but if thats you youre already living the dream. And its not magic its called being metabolically healthy. This isnt about six packs or superfoods. Its about your body working the way its supposed to: stable energy clear thinking balanced hormones and no chronic inflammation dragging you down. After [--] most people accept prescriptions as normal. But theyre not." [YouTube Link](https://youtube.com/watch?v=UISIHzWbHok) 2025-07-11T14:00Z 177K followers, [----] engagements "Feelings don't feed results" [YouTube Link](https://youtube.com/watch?v=URdfDNjIoaU) 2025-05-06T14:00Z 171K followers, [----] engagements "Comment HEALTHY and Ill send it to you. The best fat loss snack on the planet is an apple. They are high in fiber which slows digestion keeping you fuller. Theyre loaded with water which helps fill your stomach fast. They take time to chew which gives your brain a chance to catch up with your stomach. They also have pectin which is a special fiber that turns into a gel in your gut. It slows down emptying balances blood sugar and feeds your good gut bacteria. Apples are natures natural appetite suppressant. The next time you feel like you want a snack pause and ask yourself if you want to eat" [YouTube Link](https://youtube.com/watch?v=UkETnSyIngs) 2025-09-09T14:00Z 303K followers, [----] engagements "40 is young if you live right" [YouTube Link](https://youtube.com/watch?v=UzTqxlZu7Vs) 2025-05-11T14:00Z 171K followers, [----] engagements "Being fit in your 20s is not impressive" [YouTube Link](https://youtube.com/watch?v=V1vQ2TvpF2M) 2025-03-22T14:00Z 166K followers, [---] engagements "How To Lose Fat Fast (Not For Everyone) I'm all about losing weight in a sustainable way but there are times we can accelerate the process that won't hurt our results in the long term. This is a diet I've done for myself as well as clients to help them jump-start their lean body journey but keep in mind that it's NOT for everyone. Give it a watch and ask any question in the comments below. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Want to work with me Click the" [YouTube Link](https://youtube.com/watch?v=V2Mx1tQuulY) 2025-02-22T16:00Z 169K followers, 60.3K engagements "Healthy eating is just eating" [YouTube Link](https://youtube.com/watch?v=V2Xi2LOjaQk) 2025-05-08T14:00Z 170K followers, [---] engagements "How To Workout For Your Body Type Lee Boyce is a fitness author speaker and trainer whom I deeply admire. It was such a pleasure getting to do a deeper dive into him and what makes him great at what he does. Join 175000+ subscribers in my newsletter: https://www.dango.co/newsletter Learn more about Lee: https://www.leeboyce.com/ Get a Lean & Energetic Physique 👉 https://www.highperformancevideocourse.com Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook:" [YouTube Link](https://youtube.com/watch?v=VLBeJKK1inw) 2023-09-29T16:00Z 155K followers, [----] engagements "Eating the same meals every day is a low key weight loss hack" [YouTube Link](https://youtube.com/watch?v=VzT6GoBTz_U) 2025-07-17T14:00Z 178K followers, [----] engagements "Want to drop [--] lbs in [--] weeks Want to drop [--] lbs in [--] weeks Heres exactly what Id do (not for everyone but it works): - Protein-sparing fast lean protein greens low-fat - Strength train to protect muscles - Walk more under-desk treadmill game changer - Reverse diet to keep results Not everything has to be sustainable. Sometimes you need to go extreme to find your balance. - Dan" [YouTube Link](https://youtube.com/watch?v=WIE9dIDudVI) 2025-06-09T14:00Z 174K followers, [----] engagements "Use the raw cauliflower test" [YouTube Link](https://youtube.com/watch?v=Wfj7OBMnUHU) 2025-07-20T14:00Z 178K followers, [----] engagements "Comment WALK and Ill send it to you. Weights are for quality of life. Walking is for the quantity of life. We lose 3-8% of muscle every decade after [--] and this accelerates once you hit [--]. This is why we lift. Walking as little as [----] steps a day has been correlated with decreasing all-cause mortality by 45%. I created a FREE guide on the walking protocol we use to help our clients lose their belly fat Follow me and comment WALK and Ill send it to you" [YouTube Link](https://youtube.com/watch?v=Wmq4NhWwPHs) 2025-09-17T14:01Z 326K followers, [----] engagements "Walking is the most underrated way to get lean" [YouTube Link](https://youtube.com/watch?v=X2pGPiOZGgA) 2025-08-13T14:00Z 208K followers, [----] engagements "I've tried life with coffee and life without coffee" [YouTube Link](https://youtube.com/watch?v=X9dlOZLUe2o) 2025-01-09T15:00Z 160K followers, [---] engagements "How to do the simplest diet EVER Diets can be overcomplicated. This one is not. Its the simplest diet on the planet and while it may not be done for the long term its a great way to start your weight loss journey. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman: https://www.danfounder.com/6-minute-superhuman More" [YouTube Link](https://youtube.com/watch?v=XBZVKe2rpnw) 2024-09-21T15:00Z 153K followers, 18.6K engagements "How To Get Your Sh*t Together If you need to get your sh*t together watch this video. These are [--] steps to getting your sh*t together. Video mentioned: If You Want To Do A Hard Reset For Your Life In The Next [--] Days Watch This https://youtu.be/48_7ZOEwhgYsi=Bl-zYEv6UXHutTWI Books mentioned in this video: Get a copy of "Vivid Vision: A Remarkable Tool for Aligning Your Business Around a Shared Vision of the Future" here: https://amzn.to/495TSyf Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free):" [YouTube Link](https://youtube.com/watch?v=XjaKzs0TGyg) 2024-11-23T16:00Z 157K followers, 17.3K engagements "To become the best version of yourself integrate all of these into your lifestyle" [YouTube Link](https://youtube.com/watch?v=YCTYW-nRe5w) 2025-02-04T15:00Z 161K followers, [---] engagements "Comment POUNDS and Ill send it to you. [--] pounds gone by New Years. Heres the only blueprint you need: TRACK Weigh weekly. Measure waist. What gets measured gets managed. EAT [--] meals. High protein (0.8g/lb bodyweight). 500-calorie deficit. No snacking. No BS. LIFT 3x/week. Compound movements. Add weight every session. Muscle burns fat 24/7. WALK 7-10K steps daily. Park farther. Take the stairs. Phone calls = walking time. SLEEP 7-9 hours. Follow 3-2-1: No food [--] hrs before bed. No water for [--] hrs. No screens [--] hr. Thats it. No magic. No shortcuts. Ive used this exact system with 500+ clients." [YouTube Link](https://youtube.com/watch?v=YQkfIx4i5O0) 2025-10-05T14:00Z 366K followers, [----] engagements "7 Rules I Follow To Keep My Body At Near Zero Visceral Fat Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Videos mentioned: NSDR track: https://www.youtube.com/watchv=KHIbgSN2qAU&ab_channel=HubermanLabClips Free walking workout: https://dango.kit.com/workout-to-lose-belly-fat Visceral fat guide: https://dango.kit.com/guide-to-losing-visceral-fat Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically" [YouTube Link](https://youtube.com/watch?v=YRw4hMllb7U) 2025-05-31T15:01Z 175K followers, 42.8K engagements "Comment POUNDS and Ill send it to you. Want to drop [--] lbs in [--] weeks Heres exactly what Id do (not for everyone but it works): - Protein-sparing fast lean protein greens low fat - Strength training to protect muscle - Walk more under-desk treadmill game changer - Reverse diet to keep results Heres the truth: Not everything has to be sustainable. Sometimes you need to go extreme to find your balance. Ive done this. My clients have done this. Its brutal. Its temporary. It works. But only if youre ready to be uncomfortable for [--] days. I created a FREE guide with a 30-day protocol to help you" [YouTube Link](https://youtube.com/watch?v=YZ2RETMS4AI) 2025-09-19T14:00Z 333K followers, [----] engagements "Unpopular opinion" [YouTube Link](https://youtube.com/watch?v=Z4yB9eqxdfY) 2025-03-11T16:08Z 167K followers, [---] engagements "Comment WALK and Ill send it to you. Want to kill belly fat fast Use these [--] science-backed walking techniques: [--]. Incline Walking (12-15% grade) Burns 70% more calories than flat walking. Targets visceral fat specifically. [--] minutes = [--] hour of regular cardio. [--]. Japanese Interval Walking (3-3-3 Method) [--] min normal pace [--] min fast pace repeat. Scientists found 5x more fat loss than steady walking. My 48-year-old client dropped [--] inches in [--] weeks. No running. No gym. Just strategic walking. The science: Incline forces fat oxidation Intervals spike EPOC (afterburn) Combined = visceral fat" [YouTube Link](https://youtube.com/watch?v=Z7OGPZvXkEk) 2025-09-25T14:01Z 359K followers, [----] engagements "The biggest flex is maintaining your physical youth" [YouTube Link](https://youtube.com/watch?v=Z7zcX6mxEa8) 2025-01-17T15:00Z 161K followers, [---] engagements "It takes [--] seconds to eat [---] calories of ice cream" [YouTube Link](https://youtube.com/watch?v=ZGNlQNRJaug) 2025-03-02T15:00Z 164K followers, [---] engagements "5 Fat Loss Mistakes Keeping You Over 20% Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Videos mentioned: Protein Sparing Modified Fast https://www.youtube.com/watchv=V2Mx1tQuulY Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 [--] Minute Superhuman: https://www.dango.co/6-minute-superhuman More Content Chapters 0:00 Intro 0:22 Mistake [--] 1:30 Mistake [--] 2:42 Mistake [--] 3:37 Mistake 4" [YouTube Link](https://youtube.com/watch?v=ZR5LnnhkXWY) 2025-03-29T15:00Z 167K followers, 15.5K engagements "Comment "HEALTHY" for the free guide. Sitting all day is one of the most underrated health risks. It wrecks your metabolism tanks your energy and increases your risk of disease. A new study just showed that doing [--] bodyweight squats every [--] minutes during an 8-hour workday improves blood sugar regulation better than a 30-minute walk. Why Frequent squats activate your legs and glutes which boosts glucose uptake and reduces blood sugar spikes more effectively than a single long workout. Movement snacks like this might be one of the simplest ways to fight the damage of sitting and upgrade your" [YouTube Link](https://youtube.com/watch?v=ZV_Yh8HtGOE) 2025-08-08T14:01Z 199K followers, [----] engagements "The other day I was having a conversation with a client and something he said shocked me. The other day I was having a conversation with a client and something he said shocked me. He had been dealing with severe knee issues for the past five years and hes gone to multiple physiotherapists and chiropractors without any solutions. When he came to me we werent trying to fix his knee pain. We were just trying to help him lose [--] pounds of excess body weight that he had gained over the past five years. Once we reached his goal miraculously his knee pain went away. He told me Dan I thought there" [YouTube Link](https://youtube.com/watch?v=ZXselWO4__8) 2025-06-20T14:01Z 176K followers, [---] engagements "The biggest flex is staying youthful while everyone else ages" [YouTube Link](https://youtube.com/watch?v=ZZyNXHYjPxY) 2025-08-21T14:00Z 229K followers, [---] engagements "Skipping the Gym You Might as Well Skip Brushing Your Teeth Too" [YouTube Link](https://youtube.com/watch?v=ZexQFnwphxQ) 2025-04-17T14:00Z 168K followers, [---] engagements "Instead of fluoride they should put creatine in our water supply" [YouTube Link](https://youtube.com/watch?v=Zl82TqThRNo) 2025-06-19T14:00Z 176K followers, [---] engagements "Comment LEAN and Ill send it to you. [--] things I stopped doing to maintain 15% body fat at 45: [--]. Drinking alcohol - even just wine with dinner [--]. Eating after 8pm - yes even healthy snacks [--]. Grazing between meals - killed my insulin sensitivity Thats it. No fancy protocols. No biohacks. No supplements. Just stopped doing the things everyone does. My 20-year-old self needed complicated diets. My 45-year-old self needs simple rules. The older you get the less room for error. But also more clarity on what actually matters. I created a FREE guide on the lean body protocol we use to help our" [YouTube Link](https://youtube.com/watch?v=ZtfrcdY4c0A) 2025-09-24T14:01Z 345K followers, [----] engagements "Sleep like never before: Chamomile Glycine and Sea Salt in one life-changing tea" [YouTube Link](https://youtube.com/watch?v=_68i1U2ORKo) 2025-05-21T14:01Z 172K followers, [---] engagements "I used to laugh at old folks for eating their dinners at [--] & going to bed at 9" [YouTube Link](https://youtube.com/watch?v=_NGVukTMJUQ) 2025-08-10T14:01Z 203K followers, [----] engagements "Get Rid of Your Back Pain Forever Get a Lean & Energetic Physique 👉 https://www.highperformancevideocourse.com Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business world. My" [YouTube Link](https://youtube.com/watch?v=a8AYsYbDulA) 2023-09-06T17:00Z 155K followers, [----] engagements "85% of being attractive is being in shape" [YouTube Link](https://youtube.com/watch?v=aNJpiqekzvA) 2024-12-16T18:35Z 158K followers, [---] engagements "The #1 Most Dangerous Ingredient in the World It's said that we take a credit card's worth of microplastics into our bodies every week. While this might be a gross over-exaggeration microplastics' effect on our bodies should not be taken lightly. Microplastics are starting to become a concern for both our environment and our health. Mentioned in this video: - Bryan Johnson's Microplastics Test https://blueprint.bryanjohnson.com/products/microplastics-test_ab=0&_fd=0&_sc=1&srsltid=AfmBOooDRNISYp3tjoEAQcxZlthBtdol2595Fk5Cnulg_s-9Y4L0AsjR - Berkey Water Filter https://amzn.to/40MgoK8 - Jaspr Air" [YouTube Link](https://youtube.com/watch?v=azsj68iEZVo) 2025-01-25T16:00Z 161K followers, 11.5K engagements "Run for your brain heart and lungs" [YouTube Link](https://youtube.com/watch?v=bP-krKdR7y8) 2024-12-21T15:00Z 158K followers, [---] engagements "My honest advice to someone who wants to lose weight in [----] The other day I was having dinner with a successful entrepreneur in his 30s who couldn't figure out how to get in shape despite everything going well in his life. He'd been following my content and had seen the results I get with my clients so he wanted my advice on finally getting his body into the best shape possible. This conversation got me thinking because I get this question all the time - whether I'm giving talks or just chatting with people. Being someone who used to be fat myself and got so frustrated that I became obsessed" [YouTube Link](https://youtube.com/watch?v=bU7wFDz-akY) 2025-01-04T16:00Z 159K followers, 10.9K engagements "No amount of money can buy back your health" [YouTube Link](https://youtube.com/watch?v=bkoYbSPFfkc) 2025-04-29T14:00Z 170K followers, [----] engagements "Comment HEALTHY and Ill send it to you. If I could go back and teach my 20-year-old self how to get in shape this is what Id tell him. Its as important to know the right things to do as it is important to know what to avoid. Even though I frame these as cheat codes understand that taking the long path will always be the shortcut. Getting your body in shape is a marathon so play the long game and use some of these tips to your advantage. I created a FREE guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and Ill send it to you" [YouTube Link](https://youtube.com/watch?v=bwrwnKBTBp4) 2025-09-12T14:01Z 307K followers, [----] engagements "You dont need a complicated diet you need a system that works with your life not against it. You dont need a complicated diet you need a system that works with your life not against it. Once you lock in simple consistent meals your body will follow suit. Simplicity always wins. - Dan" [YouTube Link](https://youtube.com/watch?v=d21tuVhHFaM) 2025-05-26T15:40Z 172K followers, [----] engagements "If I had had to start from zero and lose 20+ lbs of fat heres what Id do Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman: https://www.danfounder.com/6-minute-superhuman More Content The High Performance Journal - the written version of this video: Socials https://www.instagram.com/danfounder/ https://x.com/FitFounder" [YouTube Link](https://youtube.com/watch?v=dGMTRAlkHDw) 2025-01-11T16:00Z 160K followers, 20.6K engagements "37 Health Habits I Wish I Knew In My 20s Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses & Programs Lean Body 90:" [YouTube Link](https://youtube.com/watch?v=dNQ3USS2FvE) 2025-06-21T15:00Z 176K followers, [----] engagements "Most people quit when it gets hard. Most people quit when it gets hard. But not you. Youve chosen the harder path living with intention. Thats rare. Thats powerful. Keep showing up. Keep pushing. So my question to you today is: What would your life look like in [--] months if you just didnt quit - Dan" [YouTube Link](https://youtube.com/watch?v=dSDSOABrJaE) 2025-04-28T13:36Z 170K followers, [----] engagements "This is the first basic step to taking back control of your health" [YouTube Link](https://youtube.com/watch?v=dejMCptdsZ8) 2025-03-13T14:00Z 165K followers, [---] engagements "Walking is the most underrated exercise on the planet. Get out and get moving" [YouTube Link](https://youtube.com/watch?v=destrnPMvC4) 2025-08-14T14:00Z 210K followers, [---] engagements "Exercising is an overrated way to lose weight. Exercising is an overrated way to lose weight. The amount of calories you burn from exercise is much less than most people think. Part of the reason is that exercise brings you diminishing returns in energy burned because your body gets more efficient the more times you do that particular exercise. Also what most people dont talk about enough is that most people eat to compensate for the calories they burn. The simple fact is controlling what you eat works much better. Getting a handle on your nutrition will help you 100x more than trying to lose" [YouTube Link](https://youtube.com/watch?v=e6UfSvQyVj8) 2025-05-02T14:00Z 170K followers, [----] engagements "Why You Should Keep a Food Journal Get a Lean & Energetic Physique 👉 https://www.highperformancevideocourse.com Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business world." [YouTube Link](https://youtube.com/watch?v=eI73MLJLOt4) 2023-09-17T16:10Z 23.4K followers, [--] engagements "Squat and bench your weight deadlift double and you're stronger than 95% of the world" [YouTube Link](https://youtube.com/watch?v=emOwuQGrEMo) 2025-05-28T14:01Z 173K followers, [---] engagements "Walk work out sleep well problems get easier" [YouTube Link](https://youtube.com/watch?v=emUdsc6qzdc) 2025-07-10T14:01Z 177K followers, [----] engagements "10 boring things that will help you drop [--] lbs in [--] days:" [YouTube Link](https://youtube.com/watch?v=enXOrh7myPg) 2025-04-10T14:01Z 167K followers, [----] engagements "I stopped skipping breakfast for [---] years but did not expect this. Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses &" [YouTube Link](https://youtube.com/watch?v=fG8JwH7KVCo) 2025-08-02T15:01Z 195K followers, 12.5K engagements "Its better to be the oldest person in the gym than the youngest person in the nursing home" [YouTube Link](https://youtube.com/watch?v=gF0hfnfm484) 2025-02-01T15:00Z 161K followers, [---] engagements "If you don't have enough energy to exercise you need to exercise more" [YouTube Link](https://youtube.com/watch?v=gKnId8gFJeo) 2025-07-31T14:00Z 190K followers, [----] engagements "Exercise should be mandatory for people who work desk jobs" [YouTube Link](https://youtube.com/watch?v=gPfz6WXsmvU) 2025-03-08T01:00Z 165K followers, [---] engagements "Comment WALK and Ill send it to you. The average American gets [----] to [----] steps a day. This pales in comparison to our hunter-gatherer ancestors who got [-----] to [-----] steps. Walking has a massive impact not only on your physical health but your mental health. Here are [--] reasons why: 1) It increases serotonin norepinephrine & dopamine which manage your thoughts & emotions. 2) It releases endorphins into your body that block out pain and make you feel good. 3) It promotes neuroplasticity which enhances your brains ability to learn skills and change. 4) It increases oxygen supply to your" [YouTube Link](https://youtube.com/watch?v=gU7kClFRjE0) 2025-08-28T14:01Z 245K followers, [----] engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@coachdango Dan Go
Dan Go posts on YouTube about dan, send, business, performance the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] +61%
- [--] Month [-------] -46%
- [--] Months [----------] +209%
- [--] Year [----------] +564%
Mentions: [--] #
- [--] Months [---] +17%
- [--] Year [---] +515%
Followers: [-------] #
- [--] Week [-------] +0.65%
- [--] Month [-------] +1.70%
- [--] Months [-------] +114%
- [--] Year [-------] +189%
CreatorRank: [-------] #
Social Influence
Social category influence finance stocks countries
Social topic influence dan #4146, send, business #1219, performance #1182, high performance #17, busy #110, protocol, send it, fat #551, if you #3937
Top accounts mentioned or mentioned by @danfounder @robertgreeneofficial @marktilbury @mindpumpnation @aliabdaal
Top assets mentioned Flex Ltd. Ordinary Shares (FLEX)
Top Social Posts
Top posts by engagements in the last [--] hours
"The Only [--] Supplements You Actually Need Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Brands I recommend: Creatine: https://trycreate.co/pages/dango-create Magnesium: https://www.naturalstacks.com/ Vitamin D3 and K2: https://thorne.com/products/dp/cdn-vitamin-d-k2-liquid Omega 3: https://thorne.com/products/dp/cdn-super-epa Multi/Greens: https://drinkag1.com/product/greens-powder-pouch-with-d3 Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols Creatine Guide: https://dango.kit.com/taking-creatine High"
YouTube Link 2025-07-12T15:00Z 468K followers, 79K engagements
"The Worlds Easiest Workout To Lose Visceral Fat Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:"
YouTube Link 2025-10-31T12:00Z 468K followers, 72.7K engagements
"NEW Japanese Walking Technique 2x Better Than [-----] Steps Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): https://dango.kit.com/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses &"
YouTube Link 2025-08-16T15:00Z 468K followers, 1.3M engagements
"I'm [--]. If you're in your 40s watch this: Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 480000+ high performers on my newsletter (free): https://www.dango.co/newsletter2 Supplement Video: https://youtu.be/CIvMtu6PiN4si=m7pNd86qSvSH7-0z Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in [--] minutes:"
YouTube Link 2025-07-26T15:00Z 468K followers, 1.4M engagements
"The NO BS Guide To Going From 30% to 15% Body Fat Over 92% of Americans are metabolically healthy. For this reasons one of the most life changing things I do in my coaching practice is help people go from 30% to 15% body fat. In this video I take you through the system we use to help our clients become metabolically healthy. Your Step-By-Step Blueprint To Getting More Protein In Your Diet: https://www.dango.co/blog/your-step-by-step-blueprint-to-getting-more-protein-in-your-diet The Step By Step Guide To Becoming Metabolically Healthy:"
YouTube Link 2024-09-28T15:00Z 468K followers, 136.2K engagements
"STOP Buying Supplements on Amazon Until You Watch This Here's the free smart supplement buying guide for Amazon: https://dango.kit.com/smart-shoppers-guide Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:"
YouTube Link 2025-06-07T15:01Z 468K followers, 114K engagements
"I'm [--]. Here are nutrition cheat codes I wish I knew at [--]. Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:"
YouTube Link 2025-09-27T15:01Z 468K followers, 656.9K engagements
"If You Want To Lose [--] Pounds In One Month Copy This: Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:"
YouTube Link 2026-02-07T16:00Z 468K followers, 193K engagements
"I'm [--]. These [--] Microhabits Have Quietly Changed My Life. Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Ive been max dosing creatine for [--] months but did not expect this https://youtu.be/O3VZoCJDFDwsi=m31de-Z2CWsFcHGB Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy:"
YouTube Link 2026-01-03T16:00Z 468K followers, 118.9K engagements
"The Worlds Easiest Diet For Removing Visceral Fat Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:"
YouTube Link 2025-08-30T15:01Z 468K followers, 1.9M engagements
"I'm [--]. If you're in your 30s watch this: Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:"
YouTube Link 2025-09-06T15:01Z 468K followers, 2.8M engagements
"I'm [--]. Here's What I Wish I Knew Before Losing Weight. Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 The Top [--] Ways to Use Progressive Overload https://dango.kit.com/top-12-ways-progressive-overload [--] Secrets to Getting Lean and Staying Lean Forever https://youtu.be/cPVgCtvgPVUsi=C1YhppVuCWzRBxNy Free Protocols High Performance Sleep Protocol (free):"
YouTube Link 2026-01-24T06:00Z 468K followers, 34.8K engagements
""I'd rather be the oldest person in the gym than the youngest in a nursing home." Turning [--] doesn't mean you're old it means your lifestyle needs an upgrade. Most people who feel "old" at [--] don't have a metabolism problem. They have a habit problem. Not lifting weights. Drinking regularly. Takeout every day. Poor sleep. These are the things that slow you down not age. After [--] we lose 38% of muscle per decade. Strength training and nutrition become essential. The good news You can reverse the damage at any age. The bad news The longer you wait the harder it gets. "I'd rather be the oldest"
YouTube Link 2026-02-04T15:01Z 468K followers, [----] engagements
"Comment HEALTHY and Ill send it to you. Scientists tracked people for decades. Found something shocking. Ages 36-46 determine your health at [--]. What you do in this decade shows up [--] years later. Every bad habit. Every good choice. The Finnish study proved it: Damage at [--] equals damage at [--]. But heres the hope: This same window is your last chance to pivot. Quit smoking before [--] Risk erased. Start exercising Complete trajectory shift. If youre 36-46 youre not in midlife. Youre in a make-or-break time. Coast now pay later. Pivot now thrive later. I created a FREE guide that breaks down the"
YouTube Link 2026-01-28T15:01Z 468K followers, [----] engagements
"How to Build a [--] Figure Business as a Solopreneur - Justin Welsh The Better Humans Podcast Join 175000+ subscribers in my newsletter: https://www.dango.co/newsletter This is the story of the catalyst that changed my life forever. Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/user/DanGoFounder Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world"
YouTube Link 2022-11-04T15:00Z 464K followers, 15.9K engagements
"The Complete Guide To Losing Visceral Fat Heres the visceral fat calculator: https://www.lih.lu/en/visceral-fat-calculator/ Join 315000+ high performers on my newsletter: https://www.dango.co/newsletter Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ ✅Subscribe: https://www.youtube.com/@coachdango Who Am I I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most"
YouTube Link 2024-08-17T15:00Z 468K followers, 92.1K engagements
"7 Foods You Should Eat EVERY DAY To Kill Your Visceral Fat Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 The World's Easiest Diet For Removing Visceral Fat: https://youtu.be/gvxBQfy_gKw This One Eating Habit Is Sabotaging Your Sleep Energy & Fat Loss: https://youtu.be/nJOjpRKkVdc Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport"
YouTube Link 2025-11-09T13:01Z 468K followers, 245.3K engagements
"How I'd Lose [--] Pounds In [--] Days (If I Had To Start Over) Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:"
YouTube Link 2026-01-31T06:00Z 468K followers, 87.4K engagements
"The Science Based Nighttime Routine That Changed My Life Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:"
YouTube Link 2025-09-13T15:00Z 468K followers, 593.8K engagements
"If You Want To Lose 75% Of Your Visceral Fat In [--] Days Copy This Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 How to Lose [--] Lbs of Fat and See Your Abs Again https://youtu.be/s6zrtUAZsxQsi=uTqMR_XI0bUKzWVc The Science Based Nighttime Routine That Changed My Life https://youtu.be/BDik5Yo9Rzssi=VorrJvvBPOfGwEp4 Free Protocols High Performance Sleep Protocol"
YouTube Link 2026-02-14T16:00Z 468K followers, 31.7K engagements
"If you want to lose [--] pounds of fat by the end of [----] copy this: Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses &"
YouTube Link 2025-08-09T15:00Z 468K followers, 1.7M engagements
"Ive been max dosing creatine for [--] months but did not expect this One of the most studied supplements on the planet is Creatine. It's the supplement I recommend 99% of people to take but many are still unsure about it. Some think it's a steroid while others think it will make them go bald. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6"
YouTube Link 2025-02-15T16:00Z 468K followers, 1M engagements
"I stopped using the Oura ring. Here's why. Join 315000+ high performers on my newsletter: https://www.dango.co/newsletter Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ ✅Subscribe: https://www.youtube.com/@coachdango Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business world. My mission is to help transform 1"
YouTube Link 2024-08-24T15:00Z 468K followers, 23.9K engagements
"10 Powerful Health Lessons From [----] Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Im [--]. Here Are The [--] Best Health Purchases I Made In [----] https://youtu.be/Hqjw2IsbZn8si=iQDSJWWVSkHxzFSG Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs https://youtu.be/iT8W6kaD-RAsi=AWoDV8TbdW4yLPGI Free Protocols High Performance Sleep"
YouTube Link 2025-12-27T16:01Z 468K followers, 334.6K engagements
"I'm [--]. Here Are Workout Cheat Codes I Wish I Knew At [--]. Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols The Top [--] Ways To Use Progressive Overload: https://www.dango.co/blog/the-top-12-ways-to-use-progressive-overload High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy:"
YouTube Link 2025-10-25T12:01Z 468K followers, 77.6K engagements
"Living where you can walk everywhere is an underrated health hack"
YouTube Link 2025-06-01T14:00Z 173K followers, [---] engagements
"Dont complain about exercising be grateful your body can move"
YouTube Link 2025-08-06T14:00Z 195K followers, [---] engagements
"100 grams of peanut butter is [---] calories. [---] grams of a striploin steak is [---] calories. [---] grams of peanut butter is [---] calories. [---] grams of a striploin steak is [---] calories. Steak also contains micronutrients such as creatine iron zinc selenium riboflavin niacin vitamin B6 vitamin B12 phosphorus pantothenate magnesium and potassium. Most jars of peanut butter contain processed sugars and oils. Even if youre a vegan there are way better protein sources like chickpeas spelt & quinoa. Peanut butter is nowhere close to steak when it comes to protein. Lets not make this comparison ever"
YouTube Link 2025-05-12T16:15Z 171K followers, [----] engagements
"Comment HEALTHY and Ill send it to you. Carbs make you fat. The biggest lie in fitness. The right carbs make fat loss EASIER. Here are [--] that crush hunger while you cut: Potatoes: [---] calories fill you for hours. More potassium than bananas. Eat the skin. Apples: Natures appetite suppressant. The crunch tricks your brain. The fiber fills your gut. Lentils: 18g protein per cup. More filling than rice. Keeps you full for 4+ hours. Sourdough: Fermentation = better blood sugar. Wont spike and crash like regular bread. Blueberries: Polyphenols target belly fat. Sweet tooth satisfied. [--] calories"
YouTube Link 2025-10-07T14:00Z 376K followers, [----] engagements
"Middle-aged Your hearts not done its just waiting for you to train it. Middle-aged Your hearts not done its just waiting for you to train it. This workout reversed heart age by [--] years in regular people. Its called the Norwegian 4x4: [--] rounds of [--] min at 8595% max HR [--] min active recovery between rounds Build an aerobic base first then add this weekly. VO2 max went up. Heart elasticity improved. They got younger from the inside out. Middle age isnt an expiration date. Its your upgrade window. Start now. - Dan"
YouTube Link 2025-06-02T14:00Z 174K followers, [----] engagements
"Comment POUNDS and Ill send it to you. The other day I put out a survey to millions of followers on social media asking what they do to keep their bodies under 15% body fat. Heres what they said. [--]. They drink minimal to zero amounts of alcohol [--]. They walk 10K steps [--]. They lift weights [--]. They eat minimal processed foods [--]. They eat protein with every meal [--]. They prioritize sleep Many people came back and said that they eat similar meals every day which makes sense. While most people are seeking variety and entertainment with their food people who keep themselves lean are okay with eating"
YouTube Link 2025-09-07T14:00Z 289K followers, [----] engagements
"Comment CREATINE and Ill send it to you. One of the best things you could do for your brain Take creatine. New research is wild: Boosts memory and focus Improves mood (especially when stressed) Reduces depression symptoms Fights mental fatigue It literally fuels your brain cells. More energy = clearer thinking. Sleep-deprived Creatine helps. Stressed out Creatine helps. Brain fog Creatine helps. Were still learning exactly how it works but the results speak for themselves. Quick warning: Got kidney issues Check with your doctor first. For everyone else This might be the best $20 you spend on"
YouTube Link 2025-09-22T14:00Z 343K followers, [----] engagements
"Behavior change is hard. But so is staying stuck in the same place year after year"
YouTube Link 2025-04-09T14:00Z 167K followers, [----] engagements
"The most counterintuitive aspect of getting in shape is that you have to fail. The most counterintuitive aspect of getting in shape is that you have to fail. You must try the stupid diets. You gotta try different things and fall on your face and then get back up and try again. The biggest mistake people make is giving up at the first sight of difficulty. This is not for me they will say as they quit on themselves. But what if it was all part of the journey What if you need to throw shit up at the wall to figure out what works for you. You may not get in shape tomorrow but you will learn and"
YouTube Link 2025-05-05T15:11Z 172K followers, [----] engagements
"It just might save your life"
YouTube Link 2025-03-21T14:00Z 166K followers, [---] engagements
"Stop Thinking Short-Term Get a Lean & Energetic Physique 👉 https://www.highperformancevideocours. Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: /@danfounder Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business world. My mission is to help transform 1"
YouTube Link 2023-09-10T16:47Z 23.4K followers, [--] engagements
"Natures remedies for a happy mind"
YouTube Link 2025-05-20T14:00Z 172K followers, [---] engagements
"Skip the CoffeeLift with Me Instead"
YouTube Link 2025-04-15T14:00Z 168K followers, [---] engagements
"8 walking hacks 2x better than [-----] steps Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter: https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat:"
YouTube Link 2025-10-04T15:00Z 389K followers, 49.3K engagements
"How to look [--] years younger:"
YouTube Link 2025-07-16T14:00Z 178K followers, [----] engagements
"This Body Part is The Key To Wellness Get a Lean & Energetic Physique 👉 https://www.highperformancevideocourse.com Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business"
YouTube Link 2023-09-22T16:16Z 23.4K followers, [--] engagements
"Comment HEALTHY and Ill send it to you. Heres your step-by-step guide to speeding up your metabolism: Step 1: Become more NEAT (Non-Exercise Activity Thermogenesis) This is a fancy way of saying to get at least [--] to 10k steps a day in whichever way you prefer. Step 2: Strength training Start by lifting heavy stuff. Muscle burns calories even while youre binge-watching Netflix. Step 3: Get [--] grams of protein or more in every meal. This is like giving your body premium fuel and your metabolism works harder to break it down. Step 4: Become a sleep athlete Quit skipping sleep. Being tired messes"
YouTube Link 2025-09-10T14:00Z 303K followers, [----] engagements
"Dont take another supplement until you read this: Dont take another supplement until you read this. Supplements are a small but important part of the health puzzle. Now youll have a bunch of people telling you to take this supplement or that supplement and give you all the benefits as to why you should be taking them but the best way to know which supplement is best for you is to get blood work done. A basic nutrient panel will show you what you are deficient in what you are optimized in and itll give you the best way to inform yourself of which supplements you should be taking. I get my"
YouTube Link 2025-06-06T14:00Z 174K followers, [----] engagements
"Should you do weights or cardio Do both"
YouTube Link 2025-05-13T21:00Z 172K followers, [----] engagements
"If You Want To Do A Hard Reset For Your Life In The Next [--] Days Watch This: In this video I break down seven no-BS steps to hit the reset button on your life in [--] days. Its about shutting out distractions focusing on what really counts and leveling up. Ninety days from now you'll thank yourself for not settling. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program:"
YouTube Link 2024-10-26T15:00Z 357K followers, 47.9K engagements
"Comment POUNDS and Ill send it to you. 80% of fat loss comes from nutrition but it doesnt have to feel complicated. Small eating habits make a big difference. Things like cutting alcohol eating to 80% fullness brushing after dinner and starting your day with protein help you control calories without counting them. Using high-volume foods like potatoes veggies and even a soup before meals can naturally lower your intake and keep you fuller longer. Fat loss isnt about perfection its about using simple systems that work with your body not against it. I created a FREE guide with a 30-day protocol"
YouTube Link 2025-08-25T14:00Z 241K followers, [----] engagements
"How to reduce alcohol consumption by 98% featuring James Swanwick Quitting alcohol has been one of the best changes I've made to my health. But some people still think it's healthy in moderation and still don't know how bad it can be for our bodies. In today's video I interviewed my friend James Swanick who has a evidence based protocol to reduce alcohol intake by 98%. If you want to drop the habit of drinking this one is for you. Pre-order a copy of James's book "CLEAR" here: http://alcoholfreelifestyle.com/clear Want to work with James Click here: http://alcoholfreelifestyle.com/project90"
YouTube Link 2025-03-08T16:00Z 166K followers, 11.5K engagements
"Fat loss isnt just about what you eat its also about how you eat. Fat loss isnt just about what you eat its also about how you eat. Here are five habits that silently sabotage your progress: [--]. Snacking right before bed wrecks your sleep and raises hunger the next day. [--]. Eating distracted turns off your fullness signals so you overeat without realizing it. [--]. Eating too fast Same problem your brain cant keep up. [--]. Not hitting your protein target means muscle loss slower metabolism and stalled results. [--]. And skipping water That leads to false hunger and more calories. Master these basics"
YouTube Link 2025-08-04T14:00Z 193K followers, [----] engagements
"A fit body is the ultimate status symbol"
YouTube Link 2025-02-09T15:00Z 162K followers, [---] engagements
"Comment LEAN and Ill send it to you. Science just proved what beats visceral fat: Standard diet: -4% Mediterranean diet: -6% Green Mediterranean diet: -14% The secret Polyphenols. My client proved it: - [--] lbs lost - 75% visceral fat GONE - [--] days His protocol: ✓ Zero alcohol ✓ No processed foods ✓ Lean protein base ✓ Daily berries pomegranates green tea ✓ 16:8 eating window Polyphenols dont just burn fat. They target the killer fat around your organs. Regular diets count calories. Smart diets count nutrients. Stop eating less. Start eating better. Your organs will thank you. I created a"
YouTube Link 2025-10-11T14:00Z 382K followers, [----] engagements
"The [--] best fat burners on the planet:"
YouTube Link 2025-01-10T15:00Z 160K followers, [---] engagements
"One of the best fitness hacks Surround yourself with people who push you to grow. One of the best fitness hacks Surround yourself with people who push you to grow. The right environment makes showing up easier pushing harder feel normal and growth inevitable. Your circle shapes your standards. So my question to you today is: What do you think would happen if you spent the next [--] months around people who want to win just like you - Dan"
YouTube Link 2025-05-19T14:00Z 172K followers, [----] engagements
"Fueling Early Boosted My Hunger Muscle and Energy"
YouTube Link 2025-04-04T14:00Z 167K followers, [---] engagements
"Depressed tired forgetful weak whatever it is take creatine"
YouTube Link 2025-07-22T14:00Z 178K followers, [----] engagements
"You dont get fit by magic you earn it through boring consistency"
YouTube Link 2025-04-08T14:00Z 167K followers, [---] engagements
"The Most Underrated Fat Loss Supplement"
YouTube Link 2025-04-27T14:00Z 169K followers, [---] engagements
"Comment WALK and Ill send it to you. Under [----] steps: Youre sedentary. Your brain fog isnt age. Its inactivity. [----] steps: 15% drop in death risk. Your mood lifts. Energy returns. [----] steps: The magic number. 51% lower mortality. Your brain wakes up. [-----] steps: Now were talking. 75% less heart disease. 50% less dementia. 30% less cancer. 12000+ steps: The longevity sweet spot. 65% mortality reduction. Maximum brain power. Every [----] steps = buying back years. My 72-year-old dad started at [----] steps. Now hits [-----] daily. His doctor: Whatever youre doing keep doing it. No gym required."
YouTube Link 2025-10-06T14:00Z 376K followers, [----] engagements
"Fat loss doesnt require punishment. It requires progression. If youre using walking for fat loss you need to make it progressive because your body adapts fast. Thats where the Pyramid Walking Workout comes in. Its simple scalable and highly effective: - [--] min warm-up (moderate pace) - [--] min: increase speed + incline by [--] - [--] min: increase both again - [--] min: increase incline by [--] and speed by [--] - [--] min cooldown You can adjust based on your fitness level add a weight vest extend the time or push the pace. Fat loss doesnt require punishment. It requires progression. - Dan"
YouTube Link 2025-07-07T14:00Z 177K followers, [----] engagements
"Once you stop drinking alcohol for a long time you start to realize"
YouTube Link 2025-03-09T15:00Z 165K followers, [---] engagements
"Comment HEALTHY and Ill send it to you. [--] Superfoods I recently added to my diet: [--]. Eggs [--]. Blueberries [--]. Salmon [--]. Kiwis [--]. Broccoli When it comes to nutrient-dense food you cant go wrong adding these to your diet. I created a FREE guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and Ill send it to you"
YouTube Link 2025-09-08T14:00Z 281K followers, [----] engagements
"Creatine magnesium and vitamin D three life-changing essentials most people lack"
YouTube Link 2025-06-04T14:00Z 174K followers, [---] engagements
"For a lot of people getting in shape means breaking a generational curse of poor lifestyle habits. For a lot of people getting in shape means breaking a generational curse of poor lifestyle habits. As a parent its on you to set the example for the next generation. Parenting is about whats caught not about whats taught. Let your kids see you exercise. Let them see you prepare healthy meals. Let them see you prioritize your sleep. This is going to have an impression on them thats going to last them their entire lifetime. If you want your kids to be healthy then you must be healthy yourself. If"
YouTube Link 2025-04-21T14:00Z 169K followers, [----] engagements
"5 Exercises Im Doing to Live to [---] Join 300000+ high performers on my newsletter: https://www.dango.co/newsletter Mentioned in this video: MAF Method - https://philmaffetone.com/method/ The Best Type Of Cardio To Burn Fat And Live Longer - https://youtu.be/-oVk3VIykvEsi=V1WEY81YWBEw6HYM The Top [--] Ways To Use Progressive Overload - https://www.dango.co/blog/the-top-12-ways-to-use-progressive-overload [--] Weight Loss Mistakes That Kept Me Fat - https://youtu.be/nQYC0P4n_3Asi=mk7a133qc_3Z8dDg Mobility routine: https://www.dango.co/blog/how-to-boost-your-performance-in-6minutes Make sure to"
YouTube Link 2024-06-29T15:00Z 154K followers, 120.1K engagements
"Men who have sex once a month are 45% more likely to have cardiovascular disease"
YouTube Link 2025-03-04T15:00Z 165K followers, [---] engagements
"Do cardio for energy mental health and longevity not weight loss"
YouTube Link 2025-08-19T14:00Z 221K followers, [---] engagements
"The Best And Worst Recovery Methods For [--] Year Olds Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses & Programs Lean"
YouTube Link 2025-07-05T15:00Z 177K followers, [----] engagements
"Comment CREATINE and Ill send it to you. The only supplement that makes you stronger AND smarter. Creatine. What it does for muscle: - 5-15% strength boost - Faster recovery - More muscle less fat - Works in [--] days What it does for your brain: - Sharper memory - Better focus - Fights depression - Protects neurons $10/month. [--] grams daily. Most studied supplement ever. Zero downsides. Yet 90% of people skip it. Theyll spend $200 on pre-workout garbage. But wont take the one thing proven to work. Heres the kicker: Your brain uses 20% of your bodys energy. Creatine is cellular energy. Do the"
YouTube Link 2025-10-08T14:00Z 373K followers, [----] engagements
"Comment WALK and Ill send it to you. Going for a 20-minute walk in nature is an underrated form of therapy. Walking improves recovery by stimulating blood flow throughout your entire body. Walking as little as [----] steps a day has been correlated with decreasing all-cause mortality by 45%. Walking enhances your cognitive function by boosting BDNF and promoting neuroplasticity. Harvard psychiatrist John Ratey MD author of Spark: The Revolutionary New Science of Exercise and the Brain has called physical activity A little bit of Prozac and a little bit of Ritalin and Miracle-Gro for the brain."
YouTube Link 2025-08-29T14:00Z 245K followers, [----] engagements
"6 harsh truths about weight loss no one wants to hear. Join 280000+ high performers on my newsletter: https://www.dango.co/newsletter Featured in this video: How to win the inner game of getting lean https://youtu.be/PEHpw5Nc-9Msi=VP5N2KplevxTrK_s Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high-performing entrepreneurs. I've"
YouTube Link 2024-06-22T15:00Z 154K followers, 36.8K engagements
"5 supplements I recommend to 99% of my weight loss clients:"
YouTube Link 2025-03-12T14:00Z 165K followers, [---] engagements
"Spare me [--] minutes and Ill save you [--] years of life Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses & Programs Lean"
YouTube Link 2025-04-19T15:00Z 169K followers, [----] engagements
"I Surveyed 1000+ People Under 15% Body Fat Heres What They ALL DO to Stay Lean When it comes to getting lean it is less about genetics and more about behaviors and habits. I surveyed over a few million of my social media followers got back 1000+ responses on what people do to stay at 15% or lower all year round. It's less about magic and fad diets and more about what people do on a consistent basis. Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Here's the walking workout mentioned in the video: https://dango.kit.com/workout-to-lose-belly-fat Join 420000"
YouTube Link 2025-05-03T15:00Z 170K followers, 18.3K engagements
"Comment POUNDS and Ill send it to you. My client once spent $3000 on a celebrity detox. Juices colonics crystals. She gained [--] pounds. Then she tried my boring detox: lifted weights 3x/week ate 150g protein and drank a gallon of water. She lost [--] pounds in [--] weeks. Heres the truth: your liver kidneys lungs skin and mind already detox your body no cleanse required. Move eat real food drink water sleep and mind your own business. Thats the only detox that works. I created a FREE guide with a 30-day protocol to help you lose 14+ pounds of fat. Follow me and comment POUNDS and Ill send it to you"
YouTube Link 2025-09-15T14:00Z 319K followers, [----] engagements
"The most counterintuitive aspect of getting in shape is that you have to fail. The most counterintuitive aspect of getting in shape is that you have to fail. You must try the stupid diets. You gotta try different things and fall on your face and then get back up and try again. The biggest mistake people make is giving up at the first sight of difficulty. "This is not for me" they will say as they quit on themselves. But what if it was all part of the journey What if you need to throw shit up at the wall to figure out what works for you. You may not get in shape tomorrow but you will learn and"
YouTube Link 2025-04-23T15:00Z 169K followers, [----] engagements
"Comment LEAN and Ill send it to you. A lot of people do cardio because they want to lose body fat. But unless youre doing a high workload cardio doesnt burn a huge amount of calories. Even if you do a high workload its found to increase appetite disproportionately to how many of calories youve burned. This doesnt mean you shouldnt do it though. Its fantastic for your brain lungs and overall health. I post this because your reason for working out matters. Your perception of focus is as important as the activity itself. Intent goes a long way so point your energy in the right direction. I"
YouTube Link 2025-08-31T14:00Z 258K followers, [----] engagements
"Comment CREATINE and Ill send it to you. Men should take creatine. Women should take creatine. Old people should take creatine. Creatine is one of the safest and most effective supplements on the planet. Now this doesnt mean some people might not experience some discomfort while taking it. So I recommend first getting a brand that is third-party tested and that only has creatine monohydrate. Next Id load slowly to see the effect it has on your stomach. If you take the regular dosage and the bloat persists then try a different form of creatine (HCL) to see if it has the same effect. Lastly"
YouTube Link 2025-09-01T14:00Z 253K followers, [----] engagements
"Feeling Younger Isnt Magic Its Daily Habits Done Right"
YouTube Link 2025-04-24T14:00Z 169K followers, [----] engagements
"Something is always better than nothing small efforts still count"
YouTube Link 2025-08-20T14:00Z 221K followers, [---] engagements
""I went to Europe and lost weight""
YouTube Link 2025-02-28T15:00Z 164K followers, [---] engagements
"The easiest health boost today is simply walking [-----] steps a day"
YouTube Link 2025-08-24T14:00Z 237K followers, [----] engagements
"How To Burn Fat and Build Muscle In 36% LESS Time Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 [--] Minute Superhuman: https://www.dango.co/6-minute-superhuman More Content The NO BS Guide To Going From 30% to 15% Body Fat https://youtu.be/2ezsp5euHossi=KWoCnCsE-aPCX34n How To Use SUPERSETS To Maximize Growth with Dr.Mike"
YouTube Link 2025-03-15T15:00Z 165K followers, [----] engagements
"An underrated cheat code for better health is living in a walkable environment"
YouTube Link 2024-12-31T15:00Z 159K followers, [---] engagements
"Visceral fat is like a ticking time bomb in the body. Visceral fat is like a ticking time bomb in the body. Its known as the most dangerous fat due to the fact that it surrounds your most important organs and has been linked to an abundance of preventable diseases. But the good news is we can get rid of it. Follow the instructions in this video and lets stack the cards in our favor by ridding ourselves of this toxic substance. - Dan"
YouTube Link 2025-06-16T15:30Z 175K followers, [----] engagements
"Comment POUNDS and Ill send it to you. My client lost [--] pounds without tracking a single calorie. Just made these [--] swaps: Candy Fresh berries Same sweet hit. 80% fewer calories. Plus fiber that actually fills you up. Regular soda Sparkling water Saves [---] calories per can. Thats [--] pounds per year from this swap alone. Fatty cuts Chicken breast Switch your ribeye for grilled chicken twice a week. Drop [---] calories without feeling deprived. Sugar Stevia in coffee [--] coffees a day = [---] calories saved. Every single day. Ice cream Greek yogurt + berries 20g protein vs 3g. Kills cravings instead"
YouTube Link 2025-09-28T14:00Z 354K followers, [----] engagements
"Comment HEALTHY and Ill send it to you Life is the ultimate game. Every goal you set is a quest. Within each quest is a set of skills you must learn. The more skills you learn the more you level up. Once a quest is done you go on to the next one. There are rules to this game. Your aim is to learn the rules play within them and then break them once youve gained enough mastery. The beauty of this game is that there are unlimited levels to reach. You are only limited by your level of thinking. It took me [--] decades to learn these cheat codes. Hopefully it helps you cut some of the time and get to"
YouTube Link 2025-08-27T14:00Z 241K followers, [----] engagements
"Muscles break in the gym feed in the kitchen grow in sleep"
YouTube Link 2025-08-12T14:00Z 206K followers, [----] engagements
"Sometimes when I feel hunger I pretend it's fat leaving my body"
YouTube Link 2025-01-04T15:00Z 159K followers, [---] engagements
"You dont need a complicated dietyou need a system that works with your life not against it"
YouTube Link 2025-04-14T14:00Z 168K followers, [----] engagements
"Working out should be as routine as brushing your teeth"
YouTube Link 2025-05-07T14:00Z 170K followers, [----] engagements
"One of the most dangerous things you can do to an aging body is not lift weights"
YouTube Link 2025-08-07T14:00Z 196K followers, [----] engagements
"Your body looks like the choices you make every day"
YouTube Link 2025-06-21T14:00Z 176K followers, [----] engagements
"The Best Workout For Your Body Type (NEW SCIENCE) Here's the book I mentioned: https://us.humankinetics.com/products/strength-training-for-all-body-types Big thank you Lee and Melody for donating their genius to this video: Lee Boyce (https://www.instagram.com/coachleeboyce/) Melody Schoenfeld (https://www.instagram.com/5ftoffury1/) Are you a business owner who wants to get lean energetic and healthy in a way that fits your busy lifestyle Click here to apply to work with me and my team: https://www.dango.co/privatecoaching Join [------] high performers on my FREE newsletter:"
YouTube Link 2025-09-20T15:00Z 345K followers, 14.2K engagements
"Comment HEALTHY and Ill send it to you. My 58-year-old clients heart was tested [--] years younger after [--] weeks. The protocol: Zone [--] cardio 3x/week (builds base) 4x4 intervals 1x/week (reverses aging) Norwegian scientists proved this literally remodels your heart. Thicker walls. Stronger pump. More oxygen. His cardiologist couldnt believe it. You cant stop time. But you can make your heart ignore it. Train it like your life depends on it. Because it does. I created a FREE guide that breaks down the exact metabolism protocol we use to help our clients 2x their fat loss results. Follow me and"
YouTube Link 2025-09-26T14:00Z 349K followers, [----] engagements
"Pyramid Walking Workout If youre using walking for fat loss you need to make it progressive because your body adapts fast. Thats where the Pyramid Walking Workout comes in. Its simple scalable and highly effective: - [--] min warm-up (moderate pace) - [--] min: increase speed + incline by [--] - [--] min: increase both again - [--] min: increase incline by [--] and speed by [--] - [--] min cooldown You can adjust based on your fitness level add a weight vest extend the time or push the pace. Fat loss doesnt require punishment. It requires progression. I created a FREE guide on the walking protocol we use to help"
YouTube Link 2025-07-28T14:00Z 185K followers, [----] engagements
"One of the greatest luxuries you can have is waking up with zero health problems. One of the greatest luxuries you can have is waking up with zero health problems. No joint pain no brain fog no medications. Most people dont realize it but if thats you youre already living the dream. And its not magic its called being metabolically healthy. This isnt about six packs or superfoods. Its about your body working the way its supposed to: stable energy clear thinking balanced hormones and no chronic inflammation dragging you down. After [--] most people accept prescriptions as normal. But theyre not."
YouTube Link 2025-08-01T14:00Z 191K followers, [----] engagements
"Every 90-year-old Ive seen walks daily 2-3 miles keeps the reaper away"
YouTube Link 2025-06-07T14:00Z 174K followers, [---] engagements
"Fix Your Breath Fix Your Life Start with Your Nose"
YouTube Link 2025-04-26T14:00Z 169K followers, [---] engagements
"I used to laugh at old folks for eating their dinners at [--] & going to bed at 9"
YouTube Link 2025-08-17T22:38Z 235K followers, [----] engagements
"Comment CREATINE and Ill send it to you. The $10 supplement that outperforms everything else. While youre buying $200 fat burners. Smart people are taking creatine. New meta-analysis just dropped: ✓ +1kg lean muscle gained ✓ Body fat decreased ✓ Works for beginners AND pros ✓ Works with ANY training program [--] grams. Once a day. Thats it. My clients results: Mom 52: Lost [--] lbs gained definition CEO 45: Dropped 2% body fat in [--] weeks Beginner 38: Added [--] lbs of muscle lost belly Its not magic. Its science. 500+ studies. 30+ years of research. Safer than your morning coffee. Cheaper than your"
YouTube Link 2025-10-04T14:00Z 364K followers, [----] engagements
"Humans used to walk 16-17000 steps a day"
YouTube Link 2025-03-01T15:00Z 164K followers, [---] engagements
"7 ways to biohack your body and mind to 10x the quality of your sleep: [--]. Get sunlight on your eyes upon waking to turn on your nervous system and circadian rhythms. [--]. Take a hot shower or bath before sleep to cool your body down. [--]. Tape your mouth if you deal with sleep apnea or snoring (if you have nasal constrictions dont do this) [--]. Read a fiction book before going to bed to relax your mind. [--]. Take magnesium and apigenin before sleeping to relax the body before bed. [--]. Brain dump everything in a journal to declutter your mind before bed. [--]. Right before sleep ask yourself a question"
YouTube Link 2025-06-03T14:00Z 174K followers, [---] engagements
"Comment HEALTHY and Ill send it to you. Priorities change as you get older. Some would call this maturity. Either way its better to know what youre working out for. Looks are great but too much focus on them and they become shallow. Energy brain power health emotional management and longevity are things money cant buy. Thats why I workout. What about you I created a FREE guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and Ill send it to you"
YouTube Link 2025-09-13T14:00Z 307K followers, [----] engagements
"The habits we once resisted are the ones that save us. You know whats wild The stuff we resisted as kids like early sleep and eating veggies. Thats exactly what helps us thrive today. This isnt adulting. Its re-parenting yourself into better habits. Simple things done consistently = massive results. Dont overcomplicate it. So my question to you today is: What did your younger self resist that your future self will thank you for embracing now - Dan"
YouTube Link 2025-05-16T14:00Z 172K followers, [----] engagements
"If I Wanted To Lose My Visceral Fat In [--] Days I'd Do This. One of the silent killers no one knows about is called visceral fat. First off looks horrible because most of it is stored in the belly. Most importantly it can lead to a ton of preventable diseases like diabetes heart disease and certain type of cancer while wreaking havoc on your hormones. And yes losing weight is important but way more important than that is knowing how to burn fat. Recommended in this video: Andy Morgan Macro Calculator https://rippedbody.com/how-to-calculate-leangains-macros/ Protein video:"
YouTube Link 2025-03-01T16:07Z 164K followers, 13.3K engagements
"Stressed Walk Workout SleepThen Watch the Problem Shrink"
YouTube Link 2025-04-19T14:00Z 169K followers, [---] engagements
"Societys so sedentary that a 20-minute walk now counts as exercise"
YouTube Link 2025-07-15T18:45Z 178K followers, [----] engagements
"What are one of your favorite foods when you're trying to lose weight"
YouTube Link 2025-03-07T14:00Z 165K followers, [----] engagements
"85% of being healthy is not being fat"
YouTube Link 2025-06-15T14:00Z 175K followers, [---] engagements
"4 Simple Ways to Get in Better Shape than 90% of People: Here are [--] simple ways to get in better shape than 90% of people: Instead of setting goals for how your body looks set a system for each pillar of optimal health. Here's one system for each pillar that might help you: [--]. 3-2-1 method for sleep. [--] hours before bed stop eating. [--] hours before stop drinking liquids [--] hour get off all screens. [--]. Schedule [--] workouts in your calendar as if they were a flight. If you have an assistant tell them to protect that time at all costs. [--]. Eat [--] meals a day according to your circadian rhythms. The"
YouTube Link 2025-04-16T14:00Z 168K followers, [----] engagements
"People underestimate how much life changes after losing [--] lbs of fat and gaining [--] lbs of muscle"
YouTube Link 2025-08-23T14:00Z 232K followers, [----] engagements
"It sounds simple but a [--] minute walk in nature will solve 90% of your problems"
YouTube Link 2025-02-07T15:00Z 162K followers, [---] engagements
"I'm [--]. Here's are [--] things I'm doing to live to [---]. Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 400000+ high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Buid muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses & Programs Lean"
YouTube Link 2025-04-12T15:00Z 168K followers, [----] engagements
"To become the best version of yourself integrate all of these into your lifestyle"
YouTube Link 2025-02-03T15:51Z 161K followers, [---] engagements
"Want to see how long youll live Take these [--] tests. The older the more I think more about longevity. Some people don't care to live long but I do. I'm [--] at the time of writing this and I have a lot of things I want to do. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman: https://www.danfounder.com/6-minute-superhuman"
YouTube Link 2024-12-14T16:00Z 158K followers, [----] engagements
"Everyone wants the fountain of youth no one wants to do what actually creates it"
YouTube Link 2025-05-27T14:00Z 173K followers, [----] engagements
"Comment HEALTHY and Ill send it to you. An 80-year-old who lifts can be as strong as a 30-year-old who doesnt. Muscle is youth and its one of the best investments you can make in your future. My dad started lifting at [--]. Now at [--] hes thriving independent and sharp. Strength training isnt about looks its about freedom. You can either put in a few hours a week now or pay the price later. Choose to be the strongest in the gym not the weakest in the nursing home. I created a free guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and"
YouTube Link 2025-09-18T14:00Z 329K followers, [----] engagements
"Want to look younger Eat these [--] types of foods: Want to look younger Eat these [--] types of foods: [--]. Collagen-rich foods [--]. Antioxidant-rich foods [--]. Omega 3-rich foods [--]. Gut healthy foods Examples of these can be found in the video. - Dan"
YouTube Link 2025-07-25T14:00Z 182K followers, [----] engagements
"Cardio is overrated at burning fat"
YouTube Link 2025-02-11T15:00Z 162K followers, [---] engagements
"Transforming your body isnt about doing everything its about doing what works consistently. Transforming your body isnt about doing everything its about doing what works consistently. No gimmicks. No shortcuts. Just show up and get better one day at a time. Lets get to work. - Dan"
YouTube Link 2025-05-30T14:00Z 173K followers, [----] engagements
"I'm [--]. Here are [--] supplements Im taking for the rest of my life. Join 315000+ high performers on my newsletter: https://www.dango.co/newsletter Supplements mentioned in this video: Diesel Protein Powder https://amzn.to/4e14IH8 Natural Stacks Krill Oil (fish oil) https://www.naturalstacks.com/products/antarctic-krill-oilselling_plan=1603141680 Sport Research Vitamin D3 & K2 https://amzn.to/3Xr0Z04 Natural Stacks Mag-tech https://www.naturalstacks.com/products/magtechutm_source=NEWSLETTER&utm_medium=email&utm_campaign=DANGO-JULY-MT&utm_id=DANGO-JULY-MT&selling_plan=1600585776 Naked Creatine"
YouTube Link 2024-08-31T15:00Z 153K followers, 24.8K engagements
"How to wake up at 5am (even if you dont feel like it) Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Mentioned in this video: Free Guide: How to Get Quality Sleep 101: https://www.dango.co/blog/how-to-get-quality-sleep-101 "Barbarian Days" by Finnegan William https://amzn.to/42wq1hp High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman:"
YouTube Link 2025-02-01T16:00Z 161K followers, 10.8K engagements
"The best way to start a Sunday is without a hangover"
YouTube Link 2025-06-08T14:00Z 174K followers, [---] engagements
"Comment HEALTHY and Ill send it to you. Follow these [--] steps to speed up your metabolism: [--]. Build Muscle Muscle is more metabolically active than fat. Muscles help increase metabolism by helping you burn more calories daily even at rest. [--]. Eat Higher Protein Each food you eat has a thermic effect. Protein has the highest with 20-30% of its calories going into digestion alone. [--]. Get A Standing Desk Standing burns more calories than sitting. If you have a desk job get an adjustable standing desk and stand for [--] minutes for every [--] minutes of sitting. [--]. Fix Your Sleep Sleep affects your"
YouTube Link 2025-09-16T14:00Z 319K followers, [----] engagements
"Exercise Regularly Its Fuel and Fertilizer for Your Brain"
YouTube Link 2025-04-03T14:00Z 167K followers, [---] engagements
"Want to lose belly fat Sleep walk lift hydrate and eat real food"
YouTube Link 2025-07-01T15:00Z 176K followers, [----] engagements
"Comment HEALTHY and Ill send it to you. Youre not aging because of your genetics. Youre aging because of your habits. 70% of how you age is YOUR choice. 30% is genetics. Yet most people are giving away [--] years of life. The [--] mistakes stealing your years: [--]. Your couch is killing you faster than cigarettes [--]. You eat food-like products not actual food [--]. You think [--] hours of sleep makes you tough [--]. You avoid the weight room like its toxic [--]. You have no clue what your blood sugar is doing Ive watched 45-year-olds become [--] again. Ive seen 60-year-olds outperform 30-year-olds. Not through"
YouTube Link 2025-10-03T14:00Z 376K followers, [----] engagements
"I Lost [--] Lbs in [--] Months Eating These [--] Foods Yeah I lost [--] lbs but I didnt do it by starving myself or following some gimmicky fad. Nope. Just five simple foods and a lot less BS. In this video Im breaking down exactly what I ate to drop the weightand how you can stop overcomplicating your diet and actually see results. Lets get real about what works. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body"
YouTube Link 2024-10-19T15:00Z 357K followers, 23.2K engagements
"Comment HEALTHY and Ill send it to you You dont need hours in the gym to stay fit. Just a few daily exercise snacks can improve your health boost your energy and sharpen your mind. These short simple workouts are perfect for busy people no equipment no gym no excuses. I created a FREE guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and Ill send it to you"
YouTube Link 2025-09-02T14:00Z 261K followers, [----] engagements
"Big results come from small efforts done consistently"
YouTube Link 2025-08-05T14:00Z 195K followers, [----] engagements
"I'm [--]. Here Are [--] Foods I'm Eating To Look And Feel Like I'm [--] Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses &"
YouTube Link 2025-07-19T15:00Z 178K followers, [----] engagements
"Forget Losing WeightBuild Habits That Do the Work for You"
YouTube Link 2025-04-20T14:00Z 169K followers, [----] engagements
"Comment LEAN and Ill send it to you. That belly fat you cant see Its killing you. Visceral fat wraps around your organs like a toxic blanket. Pumping out inflammatory compounds 24/7. Most people have no idea theyre carrying 5-10 lbs of this metabolic poison. Heres the brutal truth: You can have visible abs and still be pre-diabetic from visceral fat. I discovered this the hard way when a lean clients scan showed his organs drowning in fat. The good news I developed a protocol that melts visceral fat in [--] days. Not regular fat loss. Targeted organ fat elimination. My clients see 50-80%"
YouTube Link 2025-09-20T14:00Z 337K followers, [----] engagements
"12 Hacks to Be 99.9% Leaner That Cost Nothing I've been part of the fitness industry for over [--] years and have helped 10's of thousands of people transform their bodies. If I could help you hack your way to better health I'd do this. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman:"
YouTube Link 2024-12-28T16:00Z 159K followers, 12.9K engagements
"Your grandparents had it right all along"
YouTube Link 2025-07-24T14:00Z 185K followers, [----] engagements
"The Psychological Trick to Getting Lean on Autopilot Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman: https://www.danfounder.com/6-minute-superhuman More Content The High Performance Journal - the written version of this video: Socials https://www.instagram.com/danfounder/ https://x.com/FitFounder"
YouTube Link 2024-11-16T16:00Z 156K followers, [----] engagements
"The #1 Walking Workout to Burn Belly Fat One thing I forgot to mention in this video is the fact that you can scale up or down depending on your fitness level. Don't take the progressions as a rule; you want to match this towards your fitness level to make sure it's challenging enough for you to get the most out of it. Here's the walking workout mentioned in the video: https://dango.kit.com/workout-to-lose-belly-fat Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free"
YouTube Link 2025-04-26T15:00Z 170K followers, 30K engagements
"You can have [----] problems in life until you have a health problem"
YouTube Link 2025-03-24T14:00Z 166K followers, [---] engagements
"The right system for lasting weight loss"
YouTube Link 2025-03-15T20:00Z 165K followers, [---] engagements
"One of the best things you could do to create more success is to create a fit body"
YouTube Link 2025-03-27T13:11Z 166K followers, [----] engagements
"Exercise is daily hygiene like brushing your teeth"
YouTube Link 2025-07-03T15:00Z 177K followers, [----] engagements
"When it comes to weight loss Id rather walk [--] miles than run [--] miles"
YouTube Link 2025-03-17T20:28Z 165K followers, [---] engagements
"How to reverse the age of your heart by [--] years (according to science) Join 300000+ high performers on my newsletter: https://www.dango.co/newsletter Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful"
YouTube Link 2024-07-20T15:00Z 76.4K followers, 27K engagements
"Comment "HEALTHY" for free guide. A new 12-year study tracked over [----] adults to see how fast their bodies were aging using epigenetic clocks and the results were clear. Moderate exercise like brisk walking slowed aging. But the biggest impact came from vigorous activity heavy lifting and high-intensity intervals. These slowed the biological aging process the most across multiple aging markers. Light activity Barely moved the needle. The takeaway: You dont need to be an athlete to age well but you do need to push past your comfort zone regularly. Challenge your body protect your future. I"
YouTube Link 2025-08-15T14:00Z 210K followers, [----] engagements
"Behavior change is hard. But so is staying stuck in the same place year after year. Behavior change is hard. But so is staying stuck in the same place year after year. Start small stay consistent and let the wins compound. This is how real transformation happens. So my question to you today is: What was the habit you know you need to startbut keep putting off - Dan"
YouTube Link 2025-06-30T14:00Z 176K followers, [----] engagements
"One of the greatest luxuries you can have is waking up with zero health problems. One of the greatest luxuries you can have is waking up with zero health problems. No joint pain no brain fog no medications. Most people dont realize it but if thats you youre already living the dream. And its not magic its called being metabolically healthy. This isnt about six packs or superfoods. Its about your body working the way its supposed to: stable energy clear thinking balanced hormones and no chronic inflammation dragging you down. After [--] most people accept prescriptions as normal. But theyre not."
YouTube Link 2025-07-11T14:00Z 177K followers, [----] engagements
"Feelings don't feed results"
YouTube Link 2025-05-06T14:00Z 171K followers, [----] engagements
"Comment HEALTHY and Ill send it to you. The best fat loss snack on the planet is an apple. They are high in fiber which slows digestion keeping you fuller. Theyre loaded with water which helps fill your stomach fast. They take time to chew which gives your brain a chance to catch up with your stomach. They also have pectin which is a special fiber that turns into a gel in your gut. It slows down emptying balances blood sugar and feeds your good gut bacteria. Apples are natures natural appetite suppressant. The next time you feel like you want a snack pause and ask yourself if you want to eat"
YouTube Link 2025-09-09T14:00Z 303K followers, [----] engagements
"40 is young if you live right"
YouTube Link 2025-05-11T14:00Z 171K followers, [----] engagements
"Being fit in your 20s is not impressive"
YouTube Link 2025-03-22T14:00Z 166K followers, [---] engagements
"How To Lose Fat Fast (Not For Everyone) I'm all about losing weight in a sustainable way but there are times we can accelerate the process that won't hurt our results in the long term. This is a diet I've done for myself as well as clients to help them jump-start their lean body journey but keep in mind that it's NOT for everyone. Give it a watch and ask any question in the comments below. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Want to work with me Click the"
YouTube Link 2025-02-22T16:00Z 169K followers, 60.3K engagements
"Healthy eating is just eating"
YouTube Link 2025-05-08T14:00Z 170K followers, [---] engagements
"How To Workout For Your Body Type Lee Boyce is a fitness author speaker and trainer whom I deeply admire. It was such a pleasure getting to do a deeper dive into him and what makes him great at what he does. Join 175000+ subscribers in my newsletter: https://www.dango.co/newsletter Learn more about Lee: https://www.leeboyce.com/ Get a Lean & Energetic Physique 👉 https://www.highperformancevideocourse.com Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook:"
YouTube Link 2023-09-29T16:00Z 155K followers, [----] engagements
"Eating the same meals every day is a low key weight loss hack"
YouTube Link 2025-07-17T14:00Z 178K followers, [----] engagements
"Want to drop [--] lbs in [--] weeks Want to drop [--] lbs in [--] weeks Heres exactly what Id do (not for everyone but it works): - Protein-sparing fast lean protein greens low-fat - Strength train to protect muscles - Walk more under-desk treadmill game changer - Reverse diet to keep results Not everything has to be sustainable. Sometimes you need to go extreme to find your balance. - Dan"
YouTube Link 2025-06-09T14:00Z 174K followers, [----] engagements
"Use the raw cauliflower test"
YouTube Link 2025-07-20T14:00Z 178K followers, [----] engagements
"Comment WALK and Ill send it to you. Weights are for quality of life. Walking is for the quantity of life. We lose 3-8% of muscle every decade after [--] and this accelerates once you hit [--]. This is why we lift. Walking as little as [----] steps a day has been correlated with decreasing all-cause mortality by 45%. I created a FREE guide on the walking protocol we use to help our clients lose their belly fat Follow me and comment WALK and Ill send it to you"
YouTube Link 2025-09-17T14:01Z 326K followers, [----] engagements
"Walking is the most underrated way to get lean"
YouTube Link 2025-08-13T14:00Z 208K followers, [----] engagements
"I've tried life with coffee and life without coffee"
YouTube Link 2025-01-09T15:00Z 160K followers, [---] engagements
"How to do the simplest diet EVER Diets can be overcomplicated. This one is not. Its the simplest diet on the planet and while it may not be done for the long term its a great way to start your weight loss journey. Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman: https://www.danfounder.com/6-minute-superhuman More"
YouTube Link 2024-09-21T15:00Z 153K followers, 18.6K engagements
"How To Get Your Sht Together If you need to get your sht together watch this video. These are [--] steps to getting your sh*t together. Video mentioned: If You Want To Do A Hard Reset For Your Life In The Next [--] Days Watch This https://youtu.be/48_7ZOEwhgYsi=Bl-zYEv6UXHutTWI Books mentioned in this video: Get a copy of "Vivid Vision: A Remarkable Tool for Aligning Your Business Around a Shared Vision of the Future" here: https://amzn.to/495TSyf Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free):"
YouTube Link 2024-11-23T16:00Z 157K followers, 17.3K engagements
"To become the best version of yourself integrate all of these into your lifestyle"
YouTube Link 2025-02-04T15:00Z 161K followers, [---] engagements
"Comment POUNDS and Ill send it to you. [--] pounds gone by New Years. Heres the only blueprint you need: TRACK Weigh weekly. Measure waist. What gets measured gets managed. EAT [--] meals. High protein (0.8g/lb bodyweight). 500-calorie deficit. No snacking. No BS. LIFT 3x/week. Compound movements. Add weight every session. Muscle burns fat 24/7. WALK 7-10K steps daily. Park farther. Take the stairs. Phone calls = walking time. SLEEP 7-9 hours. Follow 3-2-1: No food [--] hrs before bed. No water for [--] hrs. No screens [--] hr. Thats it. No magic. No shortcuts. Ive used this exact system with 500+ clients."
YouTube Link 2025-10-05T14:00Z 366K followers, [----] engagements
"7 Rules I Follow To Keep My Body At Near Zero Visceral Fat Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Videos mentioned: NSDR track: https://www.youtube.com/watchv=KHIbgSN2qAU&ab_channel=HubermanLabClips Free walking workout: https://dango.kit.com/workout-to-lose-belly-fat Visceral fat guide: https://dango.kit.com/guide-to-losing-visceral-fat Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically"
YouTube Link 2025-05-31T15:01Z 175K followers, 42.8K engagements
"Comment POUNDS and Ill send it to you. Want to drop [--] lbs in [--] weeks Heres exactly what Id do (not for everyone but it works): - Protein-sparing fast lean protein greens low fat - Strength training to protect muscle - Walk more under-desk treadmill game changer - Reverse diet to keep results Heres the truth: Not everything has to be sustainable. Sometimes you need to go extreme to find your balance. Ive done this. My clients have done this. Its brutal. Its temporary. It works. But only if youre ready to be uncomfortable for [--] days. I created a FREE guide with a 30-day protocol to help you"
YouTube Link 2025-09-19T14:00Z 333K followers, [----] engagements
"Unpopular opinion"
YouTube Link 2025-03-11T16:08Z 167K followers, [---] engagements
"Comment WALK and Ill send it to you. Want to kill belly fat fast Use these [--] science-backed walking techniques: [--]. Incline Walking (12-15% grade) Burns 70% more calories than flat walking. Targets visceral fat specifically. [--] minutes = [--] hour of regular cardio. [--]. Japanese Interval Walking (3-3-3 Method) [--] min normal pace [--] min fast pace repeat. Scientists found 5x more fat loss than steady walking. My 48-year-old client dropped [--] inches in [--] weeks. No running. No gym. Just strategic walking. The science: Incline forces fat oxidation Intervals spike EPOC (afterburn) Combined = visceral fat"
YouTube Link 2025-09-25T14:01Z 359K followers, [----] engagements
"The biggest flex is maintaining your physical youth"
YouTube Link 2025-01-17T15:00Z 161K followers, [---] engagements
"It takes [--] seconds to eat [---] calories of ice cream"
YouTube Link 2025-03-02T15:00Z 164K followers, [---] engagements
"5 Fat Loss Mistakes Keeping You Over 20% Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Videos mentioned: Protein Sparing Modified Fast https://www.youtube.com/watchv=V2Mx1tQuulY Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 [--] Minute Superhuman: https://www.dango.co/6-minute-superhuman More Content Chapters 0:00 Intro 0:22 Mistake [--] 1:30 Mistake [--] 2:42 Mistake [--] 3:37 Mistake 4"
YouTube Link 2025-03-29T15:00Z 167K followers, 15.5K engagements
"Comment "HEALTHY" for the free guide. Sitting all day is one of the most underrated health risks. It wrecks your metabolism tanks your energy and increases your risk of disease. A new study just showed that doing [--] bodyweight squats every [--] minutes during an 8-hour workday improves blood sugar regulation better than a 30-minute walk. Why Frequent squats activate your legs and glutes which boosts glucose uptake and reduces blood sugar spikes more effectively than a single long workout. Movement snacks like this might be one of the simplest ways to fight the damage of sitting and upgrade your"
YouTube Link 2025-08-08T14:01Z 199K followers, [----] engagements
"The other day I was having a conversation with a client and something he said shocked me. The other day I was having a conversation with a client and something he said shocked me. He had been dealing with severe knee issues for the past five years and hes gone to multiple physiotherapists and chiropractors without any solutions. When he came to me we werent trying to fix his knee pain. We were just trying to help him lose [--] pounds of excess body weight that he had gained over the past five years. Once we reached his goal miraculously his knee pain went away. He told me Dan I thought there"
YouTube Link 2025-06-20T14:01Z 176K followers, [---] engagements
"The biggest flex is staying youthful while everyone else ages"
YouTube Link 2025-08-21T14:00Z 229K followers, [---] engagements
"Skipping the Gym You Might as Well Skip Brushing Your Teeth Too"
YouTube Link 2025-04-17T14:00Z 168K followers, [---] engagements
"Instead of fluoride they should put creatine in our water supply"
YouTube Link 2025-06-19T14:00Z 176K followers, [---] engagements
"Comment LEAN and Ill send it to you. [--] things I stopped doing to maintain 15% body fat at 45: [--]. Drinking alcohol - even just wine with dinner [--]. Eating after 8pm - yes even healthy snacks [--]. Grazing between meals - killed my insulin sensitivity Thats it. No fancy protocols. No biohacks. No supplements. Just stopped doing the things everyone does. My 20-year-old self needed complicated diets. My 45-year-old self needs simple rules. The older you get the less room for error. But also more clarity on what actually matters. I created a FREE guide on the lean body protocol we use to help our"
YouTube Link 2025-09-24T14:01Z 345K followers, [----] engagements
"Sleep like never before: Chamomile Glycine and Sea Salt in one life-changing tea"
YouTube Link 2025-05-21T14:01Z 172K followers, [---] engagements
"I used to laugh at old folks for eating their dinners at [--] & going to bed at 9"
YouTube Link 2025-08-10T14:01Z 203K followers, [----] engagements
"Get Rid of Your Back Pain Forever Get a Lean & Energetic Physique 👉 https://www.highperformancevideocourse.com Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business world. My"
YouTube Link 2023-09-06T17:00Z 155K followers, [----] engagements
"85% of being attractive is being in shape"
YouTube Link 2024-12-16T18:35Z 158K followers, [---] engagements
"The #1 Most Dangerous Ingredient in the World It's said that we take a credit card's worth of microplastics into our bodies every week. While this might be a gross over-exaggeration microplastics' effect on our bodies should not be taken lightly. Microplastics are starting to become a concern for both our environment and our health. Mentioned in this video: - Bryan Johnson's Microplastics Test https://blueprint.bryanjohnson.com/products/microplastics-test_ab=0&_fd=0&_sc=1&srsltid=AfmBOooDRNISYp3tjoEAQcxZlthBtdol2595Fk5Cnulg_s-9Y4L0AsjR - Berkey Water Filter https://amzn.to/40MgoK8 - Jaspr Air"
YouTube Link 2025-01-25T16:00Z 161K followers, 11.5K engagements
"Run for your brain heart and lungs"
YouTube Link 2024-12-21T15:00Z 158K followers, [---] engagements
"My honest advice to someone who wants to lose weight in [----] The other day I was having dinner with a successful entrepreneur in his 30s who couldn't figure out how to get in shape despite everything going well in his life. He'd been following my content and had seen the results I get with my clients so he wanted my advice on finally getting his body into the best shape possible. This conversation got me thinking because I get this question all the time - whether I'm giving talks or just chatting with people. Being someone who used to be fat myself and got so frustrated that I became obsessed"
YouTube Link 2025-01-04T16:00Z 159K followers, 10.9K engagements
"No amount of money can buy back your health"
YouTube Link 2025-04-29T14:00Z 170K followers, [----] engagements
"Comment HEALTHY and Ill send it to you. If I could go back and teach my 20-year-old self how to get in shape this is what Id tell him. Its as important to know the right things to do as it is important to know what to avoid. Even though I frame these as cheat codes understand that taking the long path will always be the shortcut. Getting your body in shape is a marathon so play the long game and use some of these tips to your advantage. I created a FREE guide on the metabolic protocol we use to help our clients optimize their bodies. Follow me and comment HEALTHY and Ill send it to you"
YouTube Link 2025-09-12T14:01Z 307K followers, [----] engagements
"You dont need a complicated diet you need a system that works with your life not against it. You dont need a complicated diet you need a system that works with your life not against it. Once you lock in simple consistent meals your body will follow suit. Simplicity always wins. - Dan"
YouTube Link 2025-05-26T15:40Z 172K followers, [----] engagements
"If I had had to start from zero and lose 20+ lbs of fat heres what Id do Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport Paid Courses & Programs Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching [--] Minute Superhuman: https://www.danfounder.com/6-minute-superhuman More Content The High Performance Journal - the written version of this video: Socials https://www.instagram.com/danfounder/ https://x.com/FitFounder"
YouTube Link 2025-01-11T16:00Z 160K followers, 20.6K engagements
"37 Health Habits I Wish I Knew In My 20s Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Buid muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses & Programs Lean Body 90:"
YouTube Link 2025-06-21T15:00Z 176K followers, [----] engagements
"Most people quit when it gets hard. Most people quit when it gets hard. But not you. Youve chosen the harder path living with intention. Thats rare. Thats powerful. Keep showing up. Keep pushing. So my question to you today is: What would your life look like in [--] months if you just didnt quit - Dan"
YouTube Link 2025-04-28T13:36Z 170K followers, [----] engagements
"This is the first basic step to taking back control of your health"
YouTube Link 2025-03-13T14:00Z 165K followers, [---] engagements
"Walking is the most underrated exercise on the planet. Get out and get moving"
YouTube Link 2025-08-14T14:00Z 210K followers, [---] engagements
"Exercising is an overrated way to lose weight. Exercising is an overrated way to lose weight. The amount of calories you burn from exercise is much less than most people think. Part of the reason is that exercise brings you diminishing returns in energy burned because your body gets more efficient the more times you do that particular exercise. Also what most people dont talk about enough is that most people eat to compensate for the calories they burn. The simple fact is controlling what you eat works much better. Getting a handle on your nutrition will help you 100x more than trying to lose"
YouTube Link 2025-05-02T14:00Z 170K followers, [----] engagements
"Why You Should Keep a Food Journal Get a Lean & Energetic Physique 👉 https://www.highperformancevideocourse.com Make sure to follow me on social media Instagram: https://www.instagram.com/danfounder Twitter: https://www.twitter.com/fitfounder Linkedin: https://www.linkedin.com/in/danfounder/ Facebook: https://www.facebook.com/dangofitness ✅Subscribe: https://www.youtube.com/@danfounder Who Am I I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world including some of the most successful entrepreneurs in the business world."
YouTube Link 2023-09-17T16:10Z 23.4K followers, [--] engagements
"Squat and bench your weight deadlift double and you're stronger than 95% of the world"
YouTube Link 2025-05-28T14:01Z 173K followers, [---] engagements
"Walk work out sleep well problems get easier"
YouTube Link 2025-07-10T14:01Z 177K followers, [----] engagements
"10 boring things that will help you drop [--] lbs in [--] days:"
YouTube Link 2025-04-10T14:01Z 167K followers, [----] engagements
"I stopped skipping breakfast for [---] years but did not expect this. Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join [------] high performers on my newsletter (free): https://www.dango.co/newsletter2 Free Protocols High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in [--] minutes: https://dango.kit.com/myoreps Paid Courses &"
YouTube Link 2025-08-02T15:01Z 195K followers, 12.5K engagements
"Its better to be the oldest person in the gym than the youngest person in the nursing home"
YouTube Link 2025-02-01T15:00Z 161K followers, [---] engagements
"If you don't have enough energy to exercise you need to exercise more"
YouTube Link 2025-07-31T14:00Z 190K followers, [----] engagements
"Exercise should be mandatory for people who work desk jobs"
YouTube Link 2025-03-08T01:00Z 165K followers, [---] engagements
"Comment WALK and Ill send it to you. The average American gets [----] to [----] steps a day. This pales in comparison to our hunter-gatherer ancestors who got [-----] to [-----] steps. Walking has a massive impact not only on your physical health but your mental health. Here are [--] reasons why: 1) It increases serotonin norepinephrine & dopamine which manage your thoughts & emotions. 2) It releases endorphins into your body that block out pain and make you feel good. 3) It promotes neuroplasticity which enhances your brains ability to learn skills and change. 4) It increases oxygen supply to your"
YouTube Link 2025-08-28T14:01Z 245K followers, [----] engagements
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