#  @coach Zee Zee posts on YouTube about instagram, how to, youtube, if you the most. They currently have [------] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours. ### Engagements: [---] [#](/creator/youtube::UCSX7GyqqWwF0rbPUYJ8PGbg/interactions)  - [--] Week [-----] -70% - [--] Month [------] -95% - [--] Months [---------] +10,065,974% - [--] Year [---------] +218,504% ### Mentions: [--] [#](/creator/youtube::UCSX7GyqqWwF0rbPUYJ8PGbg/posts_active)  - [--] Week [--] -7.70% - [--] Month [--] -3.10% - [--] Months [---] +3,300% - [--] Year [---] +3,400% ### Followers: [------] [#](/creator/youtube::UCSX7GyqqWwF0rbPUYJ8PGbg/followers)  - [--] Week [------] no change - [--] Month [------] +3.20% - [--] Months [------] +3,583% - [--] Year [------] +3,745% ### CreatorRank: undefined [#](/creator/youtube::UCSX7GyqqWwF0rbPUYJ8PGbg/influencer_rank)  ### Social Influence **Social category influence** [social networks](/list/social-networks) 7.78% [technology brands](/list/technology-brands) 2.22% **Social topic influence** [instagram](/topic/instagram) 6.67%, [how to](/topic/how-to) 3.33%, [youtube](/topic/youtube) 2.22%, [if you](/topic/if-you) 2.22%, [tone](/topic/tone) 1.11%, [ab](/topic/ab) 1.11%, [how long](/topic/how-long) 1.11%, [in the](/topic/in-the) 1.11%, [safely](/topic/safely) 1.11%, [butt](/topic/butt) 1.11% **Top accounts mentioned or mentioned by** [@coachcoreymartin](/creator/undefined) [@coachkarakal](/creator/undefined) [@brainbreakland](/creator/undefined) [@avafromcoach](/creator/undefined) [@calisthenicsclubes](/creator/undefined) [@coachkazama](/creator/undefined) [@teachermisteralonso](/creator/undefined) [@cassiepalacios](/creator/undefined) [@samjtodd](/creator/undefined) [@aprilsunday](/creator/undefined) [@zeemallick](/creator/undefined) [@varunvashishth](/creator/undefined) [@fitnesshustletv](/creator/undefined) [@prettynflawed](/creator/undefined) [@coach_dusseault](/creator/undefined) [@princesstrobinson](/creator/undefined) [@sydneyserena](/creator/undefined) [@coach_nicholas_serenati](/creator/undefined) [@coachlbplays](/creator/undefined) [@coachkybet](/creator/undefined) **Top assets mentioned** [Buttcoin (BUTTCOIN)](/topic/butt) ### Top Social Posts Top posts by engagements in the last [--] hours "Save this video to finally know how to Bulgarian split squat the right way" [YouTube Link](https://youtube.com/watch?v=LMC9AFU6I8o) 2025-11-28T17:04Z 22.8K followers, 1.9M engagements "This is exactly why you arent able to tone and tighten your legs" [YouTube Link](https://youtube.com/watch?v=_CEjz107tFs) 2026-02-05T17:18Z 22.9K followers, [----] engagements "Save this video for the best arm workout to grow and tone your arms" [YouTube Link](https://youtube.com/watch?v=PKgPO1kMHHg) 2026-01-28T17:01Z 22.9K followers, 13.3K engagements "I still remember the day I learned this" [YouTube Link](https://youtube.com/watch?v=08jYPjxCcEE) 2025-11-10T16:26Z [----] followers, [----] engagements "Save this video so you know exactly how to stop shaking when weightlifting" [YouTube Link](https://youtube.com/watch?v=0YXwTRLaIm0) 2025-11-28T18:24Z 11.7K followers, 19.7K engagements "Where was this video [--] years ago before all my injuries 😅" [YouTube Link](https://youtube.com/watch?v=2_i6jvgScZs) 2025-10-29T15:41Z [----] followers, 31.5K engagements "No more lop-sided gains ðŸ¤" [YouTube Link](https://youtube.com/watch?v=4vS3WQiYNdo) 2025-11-11T16:58Z [----] followers, 18.8K engagements "This single trick fixed my squat balance in a day" [YouTube Link](https://youtube.com/watch?v=6J0A4PqfAuM) 2025-10-15T16:49Z [----] followers, 12.8K engagements "The 4th tip absolutely CHANGED the game for me" [YouTube Link](https://youtube.com/watch?v=82mY32r79K0) 2025-11-05T17:12Z [----] followers, [----] engagements "Save this video so you know the BEST variations in the gym 👇" [YouTube Link](https://youtube.com/watch?v=8Ct7bi9AgYU) 2025-11-20T16:18Z [----] followers, [----] engagements "Did you know this" [YouTube Link](https://youtube.com/watch?v=Ali3pj7Nb2w) 2025-10-16T16:02Z [----] followers, 19.5K engagements "The 3rd tip is my honestly my favorite ðŸ¤" [YouTube Link](https://youtube.com/watch?v=C33G5bWaQak) 2025-11-06T18:10Z [----] followers, [----] engagements "Save this as your quick and easy warm-up for the gym" [YouTube Link](https://youtube.com/watch?v=CA8wu_8zJ98) 2025-11-14T17:27Z [----] followers, 18.7K engagements "The last Romanian deadlift explanation youll ever need" [YouTube Link](https://youtube.com/watch?v=GWAkm3RsWHA) 2025-10-23T14:07Z [----] followers, 15.9K engagements "I hate to break it to you but that YouTube ab workout is not gonna give u a six pack in [--] days 😢" [YouTube Link](https://youtube.com/watch?v=I0taZyvRvj4) 2025-11-04T16:12Z [----] followers, 16.7K engagements "Save this if you are short on time but want to tone and build your legs" [YouTube Link](https://youtube.com/watch?v=LkkGujVoevs) 2025-11-26T17:56Z 10.8K followers, 22.1K engagements "How long should your workouts be" [YouTube Link](https://youtube.com/watch?v=PdrJNVbwYlk) 2025-11-12T17:54Z [----] followers, 11.2K engagements "My lat pull downs were never the same after these tips" [YouTube Link](https://youtube.com/watch?v=S3E6jtlDbcw) 2025-11-03T16:35Z [----] followers, 29.6K engagements "My shoulders have not been the same since implementing this" [YouTube Link](https://youtube.com/watch?v=TTBU0uDCZDE) 2025-10-31T14:58Z [----] followers, 61.4K engagements "To lift heavy weight or to not lift heavy weight That is the question" [YouTube Link](https://youtube.com/watch?v=VAnKeH78o_U) 2025-10-30T15:22Z [----] followers, 17.7K engagements "You can do these fad workouts for 5+ years and not see ANY improvement" [YouTube Link](https://youtube.com/watch?v=VoKMCbCrzR8) 2025-10-28T16:55Z [----] followers, 14.7K engagements "Save this video to finally grow and tone your arms" [YouTube Link](https://youtube.com/watch?v=Xr9lgT_egvI) 2025-12-05T16:31Z 22.9K followers, 80.8K engagements "Save this if you never feel this in your triceps" [YouTube Link](https://youtube.com/watch?v=YioLrRKHs4w) 2025-11-13T16:36Z [----] followers, 14.7K engagements "Save this if you never feel bench press in your chest and want to fix it" [YouTube Link](https://youtube.com/watch?v=alKWkKKy1gk) 2025-11-25T18:37Z 10.8K followers, 25.9K engagements "Save this video so you know EXACTLY how to tone your glutes" [YouTube Link](https://youtube.com/watch?v=eWzZ0_xhSyk) 2025-11-21T17:16Z [----] followers, 12.7K engagements "This is ALL you need to do" [YouTube Link](https://youtube.com/watch?v=hrAQycC6t3s) 2025-10-21T15:12Z [----] followers, 13.1K engagements "Beginner gym tips you didnt know you needed" [YouTube Link](https://youtube.com/watch?v=ppEpjc7rDxc) 2025-10-23T15:18Z [----] followers, 23.8K engagements "Save this video so you can steal this arm workout to get rid of the flabby arms" [YouTube Link](https://youtube.com/watch?v=riRH1Afz5uo) 2025-11-24T18:19Z [----] followers, 10.7K engagements "Save this video so you ALWAYS know how much weight to lift in the gym" [YouTube Link](https://youtube.com/watch?v=rkYaITM071U) 2025-11-17T16:43Z [----] followers, [----] engagements "Save this video so you can replicate my transformation for yourself" [YouTube Link](https://youtube.com/watch?v=rnPmDgESYgo) 2025-12-04T17:13Z 22.9K followers, 16.8K engagements "This will save you so much headache and frustration in the gym" [YouTube Link](https://youtube.com/watch?v=ss2aMtq3T0s) 2025-11-07T17:44Z [----] followers, 27.1K engagements "See comments for exactly why" [YouTube Link](https://youtube.com/watch?v=u9U5lVV0uEA) 2025-12-08T16:41Z 22.9K followers, 13.3K engagements "Save this if you never feel your biceps in these exercises" [YouTube Link](https://youtube.com/watch?v=x35FZ2IR_wc) 2025-10-17T15:54Z [----] followers, 31.8K engagements "Save this video to finally ACTUALLY feel this exercise in your triceps" [YouTube Link](https://youtube.com/watch?v=xEECInR_2pI) 2025-12-02T17:28Z 22.9K followers, 26.1K engagements "If your neck always hurts when squatting this is for you" [YouTube Link](https://youtube.com/watch?v=xHRDpLl3eZY) 2025-10-19T15:38Z [----] followers, 22.9K engagements "Save this video so you can do a Romanian deadlift PERFECTLY and safely" [YouTube Link](https://youtube.com/watch?v=xOB6BRSRk7A) 2025-12-03T16:18Z 22.9K followers, 47.6K engagements "Try this for yourself your shoulders will thank me" [YouTube Link](https://youtube.com/watch?v=1mKAJAX9Ymo) 2025-09-28T20:18Z [----] followers, 78K engagements "Fix your dopamine fix your life Book a free consultation call with Coach Zee - https://calendly.com/zeemallick/15min Apply for Health and Fitness Coaching - https://qhd5fwknaxo.typeform.com/to/EMs8K4xH Instagram - https://www.instagram.com/zeemallick/" [YouTube Link](https://youtube.com/watch?v=2xmQXhC6tUE) 2025-02-28T17:39Z [---] followers, [--] engagements "At home apartment or hotel dumbbell only workout" [YouTube Link](https://youtube.com/watch?v=4F8lrh7nIkk) 2025-09-21T16:03Z [---] followers, [----] engagements "Push that butt back" [YouTube Link](https://youtube.com/watch?v=6LuyamZaAo0) 2025-09-23T15:44Z [---] followers, [----] engagements "Why those workout classes arent getting you toned (what to do instead) Apply for Health and Fitness Coaching - https://qhd5fwknaxo.typeform.com/to/EMs8K4xHtypeform-source=www.youtube.com Instagram - @zeemallick" [YouTube Link](https://youtube.com/watch?v=BBxWtB-I-f4) 2025-05-13T18:42Z [---] followers, [--] engagements "When you dont know what to do in the gym use this as a cheat sheet" [YouTube Link](https://youtube.com/watch?v=FAB_D0AvukM) 2025-09-25T16:05Z [----] followers, 16.3K engagements "Do this instead of 3x10 This is way better than 3x10 for muscle" [YouTube Link](https://youtube.com/watch?v=GaUovRJyrmM) 2025-09-08T15:53Z [---] followers, [----] engagements "How I built more muscle in these [--] months than the last [--] years Instagram - @zeemallick 1:1 Coaching Consult - https://qhd5fwknaxo.typeform.com/to/b0KUjIhL" [YouTube Link](https://youtube.com/watch?v=LQgg_TOSq80) 2025-10-10T15:56Z [----] followers, [---] engagements "This workout is always a lifesaver for me" [YouTube Link](https://youtube.com/watch?v=NLVSkAL0bHU) 2025-10-13T16:14Z [----] followers, [----] engagements "Save this workout and choose at least one of these exercises" [YouTube Link](https://youtube.com/watch?v=NW8he6aI6Ms) 2025-10-14T15:14Z [----] followers, [----] engagements "This alone will save you [--] minutes a workout" [YouTube Link](https://youtube.com/watch?v=OXCHDRJQuCE) 2025-10-12T18:54Z [----] followers, [----] engagements "In [--] seconds you will be deadlifting like an expert" [YouTube Link](https://youtube.com/watch?v=S_M42AtSkFg) 2025-10-05T15:48Z [----] followers, 15.4K engagements "Add each of these into your routine and watch your gains explode 🚀" [YouTube Link](https://youtube.com/watch?v=ZH1T76lQyb0) 2025-10-08T16:04Z [----] followers, 13.6K engagements "The blueprint to fix your weaker arm" [YouTube Link](https://youtube.com/watch?v=ZUfS27TFqPI) 2025-10-07T16:20Z [----] followers, [----] engagements "Ghetto protein brownie recipe #motivation #protein #bodybuilding #diet #food #proteingoals" [YouTube Link](https://youtube.com/watch?v=ZeHUfBzFDj8) 2024-05-27T14:00Z [---] followers, [----] engagements "I didnt realize I was doing rows completely wrong until I learned these tips" [YouTube Link](https://youtube.com/watch?v=ZvTXKfFj9Lg) 2025-10-09T15:05Z [----] followers, 25.6K engagements "The most awkward exercise until you learn these tips" [YouTube Link](https://youtube.com/watch?v=_KniRhZQyIc) 2025-09-26T16:14Z [----] followers, 1.2M engagements "This is the cure for your lack of chest growth" [YouTube Link](https://youtube.com/watch?v=b-LvD1uHYxo) 2025-09-30T15:15Z [----] followers, 40K engagements "Taking the time to slow down and do this right will make your arms grow much more" [YouTube Link](https://youtube.com/watch?v=e6-pFMv1RDA) 2025-09-22T16:44Z [---] followers, [----] engagements "Im your daddy now" [YouTube Link](https://youtube.com/watch?v=mD3HNGSJ1ZA) 2025-10-10T15:52Z [----] followers, [----] engagements "Illegal Arm workout" [YouTube Link](https://youtube.com/watch?v=mHRIPpSTTwE) 2025-09-09T15:51Z [---] followers, 24.9K engagements "The EXACT System I Used to Go from Skinny-Fat & Tired to RIPPED & ENERGETIC Apply for Health and Fitness Coaching - https://qhd5fwknaxo.typeform.com/to/EMs8K4xH Instagram - https://www.instagram.com/zeemallick/ Metabolism calculator - https://www.calculator.net/bmr-calculator.html" [YouTube Link](https://youtube.com/watch?v=mQN_RLOhkBg) 2025-03-19T22:09Z [---] followers, [--] engagements "The only thing that matters for weight loss #motivation #proteinworld #healthyfood #protein is" [YouTube Link](https://youtube.com/watch?v=oZi9tl37j6M) 2024-07-04T14:00Z [---] followers, [---] engagements "Save your shoulders" [YouTube Link](https://youtube.com/watch?v=ohrNQRJYzoI) 2025-09-10T15:37Z [---] followers, [----] engagements "Break out of Your Fitness Plateau - Forever DM me BODY on Instagram @zeemallick Free calculator - https://www.calculator.net/macro-calculator.html Free consultation call with Coach Zee - https://calendly.com/zeemallick/15min" [YouTube Link](https://youtube.com/watch?v=pfIv58iiAdc) 2025-01-07T07:06Z [---] followers, [--] engagements "This routine is the exact reason why I have been able to stay injury free" [YouTube Link](https://youtube.com/watch?v=qlqnRlPDECk) 2025-09-17T15:07Z [---] followers, [----] engagements "You will feel curls in your biceps way more after this" [YouTube Link](https://youtube.com/watch?v=yKWdDDP4bAg) 2025-10-02T14:36Z [----] followers, 23.8K engagements "Save this video for the best protocol to shed belly fat and get toned abs" [YouTube Link](https://youtube.com/watch?v=-fw5he1ROwM) 2026-01-08T16:19Z 22.9K followers, [----] engagements "Save this video to finally stop falling over when youre doing your lunges 😅" [YouTube Link](https://youtube.com/watch?v=AJ7ccoCT_G0) 2026-01-07T17:07Z 22.9K followers, 28.8K engagements "Save this video so you actually have an ab workout that will give you real results" [YouTube Link](https://youtube.com/watch?v=FBhbqk7EWJ4) 2026-01-06T17:02Z 22.9K followers, 19.6K engagements "Save this video to actually tone and tighten your legs the right way" [YouTube Link](https://youtube.com/watch?v=HrMdVImjMnY) 2025-12-19T16:18Z 22.9K followers, 489.6K engagements "Save this video for the exact workout to get rid of your flabby back fat" [YouTube Link](https://youtube.com/watch?v=fKAaMe4JqfU) 2026-01-21T18:02Z 22.9K followers, 15.4K engagements "Save this leg workout to finally get toned and lean legs" [YouTube Link](https://youtube.com/watch?v=hrVwGiruqts) 2026-01-05T17:33Z 22.9K followers, 26.3K engagements "Save this video so you can do a perfect barbell Romanian deadlift" [YouTube Link](https://youtube.com/watch?v=vIJXXje-UE0) 2026-01-20T15:54Z 22.9K followers, 10.8K engagements "Save this video to permanently get rid of that stubborn belly fat" [YouTube Link](https://youtube.com/watch?v=yANq9QC5vk0) 2026-01-12T17:08Z 22.9K followers, 14.8K engagements "Save this video for the BEST exercises for each body part" [YouTube Link](https://youtube.com/watch?v=zTbmejmoiNc) 2026-01-14T18:09Z 22.9K followers, 27.9K engagements "Save this video to finally Romanian deadlift the right way" [YouTube Link](https://youtube.com/watch?v=-xp1slrYdJo) 2025-12-09T16:54Z 22.9K followers, 30.6K engagements "Save this video for the best lower back warmup" [YouTube Link](https://youtube.com/watch?v=1ViRYsnHlNU) 2025-12-12T15:36Z 22.9K followers, 21.9K engagements "Save this video to actually feel bicep curls in your biceps" [YouTube Link](https://youtube.com/watch?v=2N8FsZtOCsk) 2025-12-24T14:54Z 22.9K followers, 268.7K engagements "Save this video so you have the perfect knee warm-up routine" [YouTube Link](https://youtube.com/watch?v=8GmPYc8jqBs) 2025-12-16T17:16Z 22.9K followers, 23.1K engagements "Prime Coaching Reverse Method Free 1:1 Coaching Consult with Zee - https://www.primecoaching.org/app Instagram - https://www.instagram.com/zeemallick/" [YouTube Link](https://youtube.com/watch?v=DIuQFwRQ53I) 2025-12-19T22:59Z 22.9K followers, [---] engagements "Save this video so you can stay injury free with this time efficient warmup" [YouTube Link](https://youtube.com/watch?v=G_VvMypVBTc) 2025-12-24T14:54Z 22.9K followers, 48.3K engagements "Comment TONE and Ill send you over the [--] day exercise plan" [YouTube Link](https://youtube.com/watch?v=J4Wdas7m5cg) 2025-12-11T21:59Z 12.8K followers, [----] engagements "POV : MIMI SUNGGUH CINTA PIPI CUMA PIPI#pov#dramatiktok#parody#fypdonggggggg#viralditiktok" [YouTube Link](https://youtube.com/watch?v=KBtLHP59qR8) 2025-12-15T10:59Z [---] followers, 31.6K engagements "Save this video for the best exercise swaps to eliminate swinging and using momentum" [YouTube Link](https://youtube.com/watch?v=PjGqojBXYjg) 2025-12-29T17:20Z 22.9K followers, 34.1K engagements "Save this video so you can finally feel this movement in your triceps" [YouTube Link](https://youtube.com/watch?v=YNeBUo97PoE) 2025-12-31T15:55Z 22.9K followers, 19.4K engagements "Comment TONE and Ill send you the exact [--] day exercise plan that got me into ripped shape" [YouTube Link](https://youtube.com/watch?v=fltATZ4lGiY) 2025-12-26T19:32Z 22.9K followers, 46.6K engagements "Save this video for the most effective quick ab workout that actually fits in your schedule" [YouTube Link](https://youtube.com/watch?v=qCPIT_jjbRI) 2025-12-30T18:51Z 22.9K followers, 46.7K engagements "Save this video so you can finally do a dumbbell back row the right way" [YouTube Link](https://youtube.com/watch?v=tUlNRJkbaXw) 2025-12-22T17:17Z 22.9K followers, 419.4K engagements "Save this video to finally do dumbbell chest flys the right way" [YouTube Link](https://youtube.com/watch?v=tiVhF4b-T6Y) 2025-12-18T16:29Z 22.9K followers, 42.7K engagements "Save this video to save your shoulder joints and build some real muscle" [YouTube Link](https://youtube.com/watch?v=wsIfLw9iB0w) 2026-01-02T01:42Z 22.9K followers, 46.8K engagements "Save this video to shoulder lateral raise the safe way for best shoulder gains" [YouTube Link](https://youtube.com/watch?v=xBpKrgdcYlQ) 2025-12-15T17:11Z 22.9K followers, 45.9K engagements "Save this video so you finally know how to set up Bulgarians the right way 🤓" [YouTube Link](https://youtube.com/watch?v=xZ8asPkBxKQ) 2026-01-04T17:25Z 22.9K followers, [----] engagements "Save this video to finally dumbbell shoulder press the right way" [YouTube Link](https://youtube.com/watch?v=zfKXYXwaZ28) 2025-12-17T18:11Z 22.9K followers, 41.1K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@coach ZeeZee posts on YouTube about instagram, how to, youtube, if you the most. They currently have [------] followers and [--] posts still getting attention that total [---] engagements in the last [--] hours.
Social category influence social networks 7.78% technology brands 2.22%
Social topic influence instagram 6.67%, how to 3.33%, youtube 2.22%, if you 2.22%, tone 1.11%, ab 1.11%, how long 1.11%, in the 1.11%, safely 1.11%, butt 1.11%
Top accounts mentioned or mentioned by @coachcoreymartin @coachkarakal @brainbreakland @avafromcoach @calisthenicsclubes @coachkazama @teachermisteralonso @cassiepalacios @samjtodd @aprilsunday @zeemallick @varunvashishth @fitnesshustletv @prettynflawed @coach_dusseault @princesstrobinson @sydneyserena @coach_nicholas_serenati @coachlbplays @coachkybet
Top assets mentioned Buttcoin (BUTTCOIN)
Top posts by engagements in the last [--] hours
"Save this video to finally know how to Bulgarian split squat the right way"
YouTube Link 2025-11-28T17:04Z 22.8K followers, 1.9M engagements
"This is exactly why you arent able to tone and tighten your legs"
YouTube Link 2026-02-05T17:18Z 22.9K followers, [----] engagements
"Save this video for the best arm workout to grow and tone your arms"
YouTube Link 2026-01-28T17:01Z 22.9K followers, 13.3K engagements
"I still remember the day I learned this"
YouTube Link 2025-11-10T16:26Z [----] followers, [----] engagements
"Save this video so you know exactly how to stop shaking when weightlifting"
YouTube Link 2025-11-28T18:24Z 11.7K followers, 19.7K engagements
"Where was this video [--] years ago before all my injuries 😅"
YouTube Link 2025-10-29T15:41Z [----] followers, 31.5K engagements
"No more lop-sided gains ðŸ¤"
YouTube Link 2025-11-11T16:58Z [----] followers, 18.8K engagements
"This single trick fixed my squat balance in a day"
YouTube Link 2025-10-15T16:49Z [----] followers, 12.8K engagements
"The 4th tip absolutely CHANGED the game for me"
YouTube Link 2025-11-05T17:12Z [----] followers, [----] engagements
"Save this video so you know the BEST variations in the gym 👇"
YouTube Link 2025-11-20T16:18Z [----] followers, [----] engagements
"Did you know this"
YouTube Link 2025-10-16T16:02Z [----] followers, 19.5K engagements
"The 3rd tip is my honestly my favorite ðŸ¤"
YouTube Link 2025-11-06T18:10Z [----] followers, [----] engagements
"Save this as your quick and easy warm-up for the gym"
YouTube Link 2025-11-14T17:27Z [----] followers, 18.7K engagements
"The last Romanian deadlift explanation youll ever need"
YouTube Link 2025-10-23T14:07Z [----] followers, 15.9K engagements
"I hate to break it to you but that YouTube ab workout is not gonna give u a six pack in [--] days 😢"
YouTube Link 2025-11-04T16:12Z [----] followers, 16.7K engagements
"Save this if you are short on time but want to tone and build your legs"
YouTube Link 2025-11-26T17:56Z 10.8K followers, 22.1K engagements
"How long should your workouts be"
YouTube Link 2025-11-12T17:54Z [----] followers, 11.2K engagements
"My lat pull downs were never the same after these tips"
YouTube Link 2025-11-03T16:35Z [----] followers, 29.6K engagements
"My shoulders have not been the same since implementing this"
YouTube Link 2025-10-31T14:58Z [----] followers, 61.4K engagements
"To lift heavy weight or to not lift heavy weight That is the question"
YouTube Link 2025-10-30T15:22Z [----] followers, 17.7K engagements
"You can do these fad workouts for 5+ years and not see ANY improvement"
YouTube Link 2025-10-28T16:55Z [----] followers, 14.7K engagements
"Save this video to finally grow and tone your arms"
YouTube Link 2025-12-05T16:31Z 22.9K followers, 80.8K engagements
"Save this if you never feel this in your triceps"
YouTube Link 2025-11-13T16:36Z [----] followers, 14.7K engagements
"Save this if you never feel bench press in your chest and want to fix it"
YouTube Link 2025-11-25T18:37Z 10.8K followers, 25.9K engagements
"Save this video so you know EXACTLY how to tone your glutes"
YouTube Link 2025-11-21T17:16Z [----] followers, 12.7K engagements
"This is ALL you need to do"
YouTube Link 2025-10-21T15:12Z [----] followers, 13.1K engagements
"Beginner gym tips you didnt know you needed"
YouTube Link 2025-10-23T15:18Z [----] followers, 23.8K engagements
"Save this video so you can steal this arm workout to get rid of the flabby arms"
YouTube Link 2025-11-24T18:19Z [----] followers, 10.7K engagements
"Save this video so you ALWAYS know how much weight to lift in the gym"
YouTube Link 2025-11-17T16:43Z [----] followers, [----] engagements
"Save this video so you can replicate my transformation for yourself"
YouTube Link 2025-12-04T17:13Z 22.9K followers, 16.8K engagements
"This will save you so much headache and frustration in the gym"
YouTube Link 2025-11-07T17:44Z [----] followers, 27.1K engagements
"See comments for exactly why"
YouTube Link 2025-12-08T16:41Z 22.9K followers, 13.3K engagements
"Save this if you never feel your biceps in these exercises"
YouTube Link 2025-10-17T15:54Z [----] followers, 31.8K engagements
"Save this video to finally ACTUALLY feel this exercise in your triceps"
YouTube Link 2025-12-02T17:28Z 22.9K followers, 26.1K engagements
"If your neck always hurts when squatting this is for you"
YouTube Link 2025-10-19T15:38Z [----] followers, 22.9K engagements
"Save this video so you can do a Romanian deadlift PERFECTLY and safely"
YouTube Link 2025-12-03T16:18Z 22.9K followers, 47.6K engagements
"Try this for yourself your shoulders will thank me"
YouTube Link 2025-09-28T20:18Z [----] followers, 78K engagements
"Fix your dopamine fix your life Book a free consultation call with Coach Zee - https://calendly.com/zeemallick/15min Apply for Health and Fitness Coaching - https://qhd5fwknaxo.typeform.com/to/EMs8K4xH Instagram - https://www.instagram.com/zeemallick/"
YouTube Link 2025-02-28T17:39Z [---] followers, [--] engagements
"At home apartment or hotel dumbbell only workout"
YouTube Link 2025-09-21T16:03Z [---] followers, [----] engagements
"Push that butt back"
YouTube Link 2025-09-23T15:44Z [---] followers, [----] engagements
"Why those workout classes arent getting you toned (what to do instead) Apply for Health and Fitness Coaching - https://qhd5fwknaxo.typeform.com/to/EMs8K4xHtypeform-source=www.youtube.com Instagram - @zeemallick"
YouTube Link 2025-05-13T18:42Z [---] followers, [--] engagements
"When you dont know what to do in the gym use this as a cheat sheet"
YouTube Link 2025-09-25T16:05Z [----] followers, 16.3K engagements
"Do this instead of 3x10 This is way better than 3x10 for muscle"
YouTube Link 2025-09-08T15:53Z [---] followers, [----] engagements
"How I built more muscle in these [--] months than the last [--] years Instagram - @zeemallick 1:1 Coaching Consult - https://qhd5fwknaxo.typeform.com/to/b0KUjIhL"
YouTube Link 2025-10-10T15:56Z [----] followers, [---] engagements
"This workout is always a lifesaver for me"
YouTube Link 2025-10-13T16:14Z [----] followers, [----] engagements
"Save this workout and choose at least one of these exercises"
YouTube Link 2025-10-14T15:14Z [----] followers, [----] engagements
"This alone will save you [--] minutes a workout"
YouTube Link 2025-10-12T18:54Z [----] followers, [----] engagements
"In [--] seconds you will be deadlifting like an expert"
YouTube Link 2025-10-05T15:48Z [----] followers, 15.4K engagements
"Add each of these into your routine and watch your gains explode 🚀"
YouTube Link 2025-10-08T16:04Z [----] followers, 13.6K engagements
"The blueprint to fix your weaker arm"
YouTube Link 2025-10-07T16:20Z [----] followers, [----] engagements
"Ghetto protein brownie recipe #motivation #protein #bodybuilding #diet #food #proteingoals"
YouTube Link 2024-05-27T14:00Z [---] followers, [----] engagements
"I didnt realize I was doing rows completely wrong until I learned these tips"
YouTube Link 2025-10-09T15:05Z [----] followers, 25.6K engagements
"The most awkward exercise until you learn these tips"
YouTube Link 2025-09-26T16:14Z [----] followers, 1.2M engagements
"This is the cure for your lack of chest growth"
YouTube Link 2025-09-30T15:15Z [----] followers, 40K engagements
"Taking the time to slow down and do this right will make your arms grow much more"
YouTube Link 2025-09-22T16:44Z [---] followers, [----] engagements
"Im your daddy now"
YouTube Link 2025-10-10T15:52Z [----] followers, [----] engagements
"Illegal Arm workout"
YouTube Link 2025-09-09T15:51Z [---] followers, 24.9K engagements
"The EXACT System I Used to Go from Skinny-Fat & Tired to RIPPED & ENERGETIC Apply for Health and Fitness Coaching - https://qhd5fwknaxo.typeform.com/to/EMs8K4xH Instagram - https://www.instagram.com/zeemallick/ Metabolism calculator - https://www.calculator.net/bmr-calculator.html"
YouTube Link 2025-03-19T22:09Z [---] followers, [--] engagements
"The only thing that matters for weight loss #motivation #proteinworld #healthyfood #protein is"
YouTube Link 2024-07-04T14:00Z [---] followers, [---] engagements
"Save your shoulders"
YouTube Link 2025-09-10T15:37Z [---] followers, [----] engagements
"Break out of Your Fitness Plateau - Forever DM me BODY on Instagram @zeemallick Free calculator - https://www.calculator.net/macro-calculator.html Free consultation call with Coach Zee - https://calendly.com/zeemallick/15min"
YouTube Link 2025-01-07T07:06Z [---] followers, [--] engagements
"This routine is the exact reason why I have been able to stay injury free"
YouTube Link 2025-09-17T15:07Z [---] followers, [----] engagements
"You will feel curls in your biceps way more after this"
YouTube Link 2025-10-02T14:36Z [----] followers, 23.8K engagements
"Save this video for the best protocol to shed belly fat and get toned abs"
YouTube Link 2026-01-08T16:19Z 22.9K followers, [----] engagements
"Save this video to finally stop falling over when youre doing your lunges 😅"
YouTube Link 2026-01-07T17:07Z 22.9K followers, 28.8K engagements
"Save this video so you actually have an ab workout that will give you real results"
YouTube Link 2026-01-06T17:02Z 22.9K followers, 19.6K engagements
"Save this video to actually tone and tighten your legs the right way"
YouTube Link 2025-12-19T16:18Z 22.9K followers, 489.6K engagements
"Save this video for the exact workout to get rid of your flabby back fat"
YouTube Link 2026-01-21T18:02Z 22.9K followers, 15.4K engagements
"Save this leg workout to finally get toned and lean legs"
YouTube Link 2026-01-05T17:33Z 22.9K followers, 26.3K engagements
"Save this video so you can do a perfect barbell Romanian deadlift"
YouTube Link 2026-01-20T15:54Z 22.9K followers, 10.8K engagements
"Save this video to permanently get rid of that stubborn belly fat"
YouTube Link 2026-01-12T17:08Z 22.9K followers, 14.8K engagements
"Save this video for the BEST exercises for each body part"
YouTube Link 2026-01-14T18:09Z 22.9K followers, 27.9K engagements
"Save this video to finally Romanian deadlift the right way"
YouTube Link 2025-12-09T16:54Z 22.9K followers, 30.6K engagements
"Save this video for the best lower back warmup"
YouTube Link 2025-12-12T15:36Z 22.9K followers, 21.9K engagements
"Save this video to actually feel bicep curls in your biceps"
YouTube Link 2025-12-24T14:54Z 22.9K followers, 268.7K engagements
"Save this video so you have the perfect knee warm-up routine"
YouTube Link 2025-12-16T17:16Z 22.9K followers, 23.1K engagements
"Prime Coaching Reverse Method Free 1:1 Coaching Consult with Zee - https://www.primecoaching.org/app Instagram - https://www.instagram.com/zeemallick/"
YouTube Link 2025-12-19T22:59Z 22.9K followers, [---] engagements
"Save this video so you can stay injury free with this time efficient warmup"
YouTube Link 2025-12-24T14:54Z 22.9K followers, 48.3K engagements
"Comment TONE and Ill send you over the [--] day exercise plan"
YouTube Link 2025-12-11T21:59Z 12.8K followers, [----] engagements
"POV : MIMI SUNGGUH CINTA PIPI CUMA PIPI#pov#dramatiktok#parody#fypdonggggggg#viralditiktok"
YouTube Link 2025-12-15T10:59Z [---] followers, 31.6K engagements
"Save this video for the best exercise swaps to eliminate swinging and using momentum"
YouTube Link 2025-12-29T17:20Z 22.9K followers, 34.1K engagements
"Save this video so you can finally feel this movement in your triceps"
YouTube Link 2025-12-31T15:55Z 22.9K followers, 19.4K engagements
"Comment TONE and Ill send you the exact [--] day exercise plan that got me into ripped shape"
YouTube Link 2025-12-26T19:32Z 22.9K followers, 46.6K engagements
"Save this video for the most effective quick ab workout that actually fits in your schedule"
YouTube Link 2025-12-30T18:51Z 22.9K followers, 46.7K engagements
"Save this video so you can finally do a dumbbell back row the right way"
YouTube Link 2025-12-22T17:17Z 22.9K followers, 419.4K engagements
"Save this video to finally do dumbbell chest flys the right way"
YouTube Link 2025-12-18T16:29Z 22.9K followers, 42.7K engagements
"Save this video to save your shoulder joints and build some real muscle"
YouTube Link 2026-01-02T01:42Z 22.9K followers, 46.8K engagements
"Save this video to shoulder lateral raise the safe way for best shoulder gains"
YouTube Link 2025-12-15T17:11Z 22.9K followers, 45.9K engagements
"Save this video so you finally know how to set up Bulgarians the right way 🤓"
YouTube Link 2026-01-04T17:25Z 22.9K followers, [----] engagements
"Save this video to finally dumbbell shoulder press the right way"
YouTube Link 2025-12-17T18:11Z 22.9K followers, 41.1K engagements
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