# ![@bzwang Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCYi4CKDlS-U1dENoAzEqqmw.png) @bzwang Bert Wang

Bert Wang posts on YouTube about fitness, level, fit, strong the most. They currently have [-----] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/youtube::UCYi4CKDlS-U1dENoAzEqqmw/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCYi4CKDlS-U1dENoAzEqqmw/c:line/m:interactions.svg)

- [--] Week [---------] +170%
- [--] Month [---------] +298%

### Mentions: [--] [#](/creator/youtube::UCYi4CKDlS-U1dENoAzEqqmw/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCYi4CKDlS-U1dENoAzEqqmw/c:line/m:posts_active.svg)

- [--] Week [--] +43%
- [--] Month [--] +142%

### Followers: [-----] [#](/creator/youtube::UCYi4CKDlS-U1dENoAzEqqmw/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCYi4CKDlS-U1dENoAzEqqmw/c:line/m:followers.svg)

- [--] Week [-----] +176%
- [--] Month [-----] +342%

### CreatorRank: [------] [#](/creator/youtube::UCYi4CKDlS-U1dENoAzEqqmw/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCYi4CKDlS-U1dENoAzEqqmw/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[travel destinations](/list/travel-destinations)  3% [countries](/list/countries)  2% [nba](/list/nba)  2%

**Social topic influence**
[fitness](/topic/fitness) 12%, [level](/topic/level) 8%, [fit](/topic/fit) #1034, [strong](/topic/strong) 8%, [marines](/topic/marines) 4%, [champion](/topic/champion) #59, [nba](/topic/nba) 3%, [the first](/topic/the-first) 3%, [in the](/topic/in-the) 3%, [water](/topic/water) #203

**Top accounts mentioned or mentioned by**
[@larrywheels](/creator/undefined) [@emichan2016](/creator/undefined) [@choosefitchews](/creator/undefined) [@physicalbeast3000x](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"6 years of training together. Father daughter workout team #workoutmotivation [--] years of training. Together. #streetworkout #frontlever #muscleup #daddydaughter #girldad #fitdad #fitfamily #stronggirl #gymnasticsgirl #dadswholift #calisthenics #bodyweighttraining"  
[YouTube Link](https://youtube.com/watch?v=2AtcE4R2240)  2026-02-04T14:25Z [----] followers, 25.3K engagements


"POV: you actually get LeBrons attention 👀 #lebron #carmeloanthony #courtside Best seats Ive ever had. That Laker team needs to be studied 👀 Lebron Anthony Davis Russell Westbrook Carmelo Anthony Dwight Howard Deandre Jordan Rajon Rondo Austin Reeves Experience was worth it #lebronjames #carmeloanthony #nba #lakers #courtside #nba #spacejam #spacejamanewlegacy #lebron #lakersnation"  
[YouTube Link](https://youtube.com/watch?v=BHrCWLw-Ta4)  2026-02-08T01:31Z [----] followers, 53.1K engagements


"Behind the Chews Episode 3: Taste Testing (building high protein gummy brand) https://fitchews.dough.do/ https://fitchews.dough.do/ Behind The Chews Episode 3: First Taste Test 🍬 We taste tested our first Fit Chews samples. The verdict ✔ Tasty ✔ Chewy ❗ A little tough / rubbery Heres the challenge: our final product will have 33% MORE protein than this sample. That means we have to keep the flavor AND refine the texture. So let us know👇 👉 Do you prefer your gummies tough & chewy or soft & classic https://fitchews.dough.do/ Pre-Orders are live 25% off pricing Satisfaction guarantee"  
[YouTube Link](https://youtube.com/watch?v=YnWnvwH5td0)  2026-01-30T14:20Z [----] followers, [----] engagements


"Weighted ring muscle ups for reps 😳👀 #muscleups #calisthenics #ringmuscleup #streetlifting Body weight ring muscle ups have gotten too easy so we repped out with added weight. A few goals she has on the rings over the next year 20+ reps of ring muscle ups. Achieving the iron cross. Potentially she may be the first female to do both. Wed love to see some inspiration 🙌 #ringmuscleups #gymnasticsrings #streetworkout #calisthenics #streetlifting #stronggirl #weightedmuscleup #gymnast #crossfit #powerlifting"  
[YouTube Link](https://youtube.com/watch?v=hWm0GNTV_8I)  2026-02-01T14:11Z [----] followers, [----] engagements


"Day in the Life of a Homeschooled Gymnast #homeschooling #gymnastlife #dayinthelife For the past [--] months we have been homeschooling Emi as she trains gymnastics. Since then she has moved up from level [--] to level [--] and now will be competing level [--] in her next meet. This video documents a day in the life of her homeschooling over the past [--] months Chapters: 00:00: Introduction 01:18: Day in the Life Part [--] 02:20: Homeschool 03:17: Gymnastics 04:16: Chipotle & Pool 05:03: Game time 05:54: Day in the Life Part [--] 07:21: Basketball 08:45: Study 10:00: Weight Training 11:30: Fun & Relax"  
[YouTube Link](https://youtube.com/watch?v=ju6K8MCUJQM)  2026-02-07T18:34Z [----] followers, [----] engagements


"Behind the Chews Episode 5: We got GHOSTED #startupjourney #startupbusiness https://fitchews.dough.do/ First Time in my Life I Got GHOSTED Behind the Chews Episode [--] When we pushed our first potential manufacturer for more protein and better ingredients they went silent. If at first you dont succeed dust yourself off and try againwe stayed resilient and found a new manufacturer thats cutting-edge innovative and fully aligned with our values. Thats how Fit Chews is being built. Rep by rep. In public. 🚨 Fit Chews Founders Batch Pre-Orders are LIVE 🚨 Pre-Order benefits: 25% off pricing"  
[YouTube Link](https://youtube.com/watch?v=78O7G4J_fME)  2026-02-09T14:27Z [----] followers, 10.3K engagements


"Little sister wanted a try at the marine booththe marines didnt expect this 👀 #marines #pullups Little sister wanted a try at winning a water bottle at the marine booth. [--] pull ups was the goal.the marines didnt expect this 👀 #marines #pullupchallenge #tinybutmighty #stronggirl #strongkids #chinups #calisthenics #fitnesschallenge #gymnast #gymnasticsgirl"  
[YouTube Link](https://youtube.com/watch?v=Ah4icttUpx4)  2026-02-04T23:41Z [----] followers, 25K engagements


"Weighted muscle up for reps 😳 new record #streetlifting #muscleup #ringmuscleup Last time she did [--] reps. This time [--] reps. Progress is the goal breaking personal records. #weightedcalisthenics #streetlifting #muscleup #ringmuscleup #calisthenics #streetworkout #gymnasticsrings #crossfit #strongkids #gymnast"  
[YouTube Link](https://youtube.com/watch?v=dN_Tk0QyGmI)  2026-02-06T14:32Z [----] followers, [----] engagements


"Chinese man challenges U.S. marines to Royal Marine pull up test #pullupchallenge People told me this marine pull up challenge would be hard. Send the national guards. Too easy #calisthenics #motivation #royalmarines #marines #pullups #fitnesschallenge #fitdad"  
[YouTube Link](https://youtube.com/watch?v=xHS8aBjbreA)  2026-02-08T05:01Z [----] followers, 13.3K engagements


"POV: You pass the torch to your daughter - calisthenics muscle ups champion #muscleup #calisthenics National Girls & Women in Sports Day. Emi beating her dad and winning the entire LA Fit Expo. She didnt ask for special treatment. She showed up. She competed. She won. Proud doesnt even cover it. #womenssports #girlswholift #stronggirls #calisthenics #streetworkout #familyfitness #muscleups #workoutmotivation #prouddad"  
[YouTube Link](https://youtube.com/watch?v=6UqP93P1dnc)  2026-02-05T19:17Z [----] followers, 58.1K engagements


"Year [--] - [--] Daddy daughter workout team 👧🏻👧🏻#girldad #fitfamily #familyfitness #fitdad Year [--] Year [--]. Same exercise. Bigger team. We didnt train for strength. We trained for trust patience and consistency. Everything at their pace. Always supervised. Always fun first. This is what showing up together looks like. #fitfamily #daddydaughter #calisthenics #leadbyexample #familyfitness #fitdad #onearmpullup #bodyweighttraining #strongfamily #strongfathers #strongkids"  
[YouTube Link](https://youtube.com/watch?v=7HqRAOeAN2o)  2026-02-08T22:49Z [----] followers, 12.1M engagements


"9 year old breaks rope climb record 😳 #gymnast #gymnasticsgirl #ropeclimb She broke her gyms max rope climb score at [--] years old 😳 30-foot rope. All the way up all the way down and back up again. Under [--] seconds. Up: 13.46s Up + down: 20.78s All while holding an L-sit the entire time. Watch the timer 👀 Should I post the full climb #calisthenics #climbing #strengthandconditioning #lsit #corestrength #gymnasticstraining #youthathlete"  
[YouTube Link](https://youtube.com/watch?v=KWZJnSH0TFk)  2026-02-12T01:44Z [----] followers, 36.4K engagements


"The U.S. Navy challenge was [--] pull upsthats it 🤔 #usnavy #navyseals #calisthenics The Navy asked for [--] pull ups to win a prize at their fitness booth. Thats it 😏 #muscleup #slowmuscleup #strictmuscleup #usnavy #navyseals #fitnesschallenge #marines #pullups #pullupchallenge #stronggirl #streetworkout #calisthenics #gymnast"  
[YouTube Link](https://youtube.com/watch?v=Kh63amOaCJw)  2026-02-07T14:20Z [----] followers, 170.7K engagements


"Proud dad moment - [--] year old DOMINATES world calisthenics max muscle up contest at Expo Proud dad moment 🖤 Entered the World Calisthenics Org max reps muscle-up competition at LA Fit Expo not knowing my daughter and I would be matched upand go last in the field. Emi put up [--] clean official reps (strict judging band disqualified reps) and won by [--]. The best part wasnt the reps. It was the crowd the energy and seeing her realize what she just did 💪 Core memory unlocked. #prouddad #streetworkout #calisthenics #muscleups #familyfitness #maxreps #workoutmotivation Muscle up competition Muscle"  
[YouTube Link](https://youtube.com/watch?v=QCBU4xcalXw)  2026-01-15T13:52Z [----] followers, 22.7K engagements


"Level [--] bar routine: Be the judge 👀 #gymnastics #usagymnastics My Level [--] bars routine from my last meet. Coachs video. Judges POV 👀 👉 Be the judge: What would you score it #gymnastics #level6gymnast #gymnastlife #youthsports #usagymnastics #gymnast #gymnasticsgirl #gymnasticsbars"  
[YouTube Link](https://youtube.com/watch?v=UlTBlLg_Yi0)  2026-02-06T20:57Z [----] followers, 47.2K engagements


"First one arm pull up 😳 age [--] #onearmpullup #calisthenics #strongkids Emis first one arm pull up at age [--] Her excitement could not be contained 🎉 #calisthenics #onearmpullup #stronggirl #streetworkout #pullups #climber #gymnast #firstpullup"  
[YouTube Link](https://youtube.com/watch?v=YKCtRwsqVZ4)  2026-02-08T18:27Z [----] followers, 12.4K engagements


"9 year old crushes one arm pull ups 😳 how many did you count 👀 #onearmpullup #calisthenics Most one arm pull ups in the world by a kid [--] year old Emi hitting full range dead hang one arm pull ups. #onearmpullup #calisthenics #streetworkout #stronggirl #strongkids #pullups #bodyweighttraining #gymnast #climber #workoutmotivation"  
[YouTube Link](https://youtube.com/watch?v=ceRjmPnpMH0)  2026-02-10T15:05Z [----] followers, 17.5K engagements


"I told LeBron I watched Space JamMelo is amused #lebron #spacejam #carmeloanthony #lakers #nba Giving LeBron my honest Space Jam reviewit was good #carmeloanthony #lebronjames #courtside #nba #lebron #spacejam #spacejam2 #spacejamanewlegacy #nbafans"  
[YouTube Link](https://youtube.com/watch?v=esDnjXmTEXw)  2026-01-21T19:48Z [----] followers, 2.7M engagements


"A water bottle was [--] pull ups at the marine booththe marines didnt expect this 👀 A water bottle was [--] pull ups at the marine booth 👀 they werent expecting a [--] year old muscle up champion #muscleup #calisthenics #fitfamily #girldad #marines #streetworkout #stronggirl #gymnast #gymnasticsgirl #fitexpo #pullupchallenge"  
[YouTube Link](https://youtube.com/watch?v=q7YMMdqCP4Y)  2026-01-22T16:49Z [----] followers, 3.4M engagements


"Like Father Like Daughter(s): Year 1-3 family workouts 🧑🧑🧒🧒 #fitdad #fitfamily #girldad Like father like daughter. Same exercise bigger team. [--] years of front lever muscle ups. Lead by example. #calisthenics #streetworkout #frontlever #muscleup #fitdad #familyfitness #fitfamily #fitkids #stronggirl #strongkids #daddydaughter #dadlife #bodyweighttraining #leadbyexample"  
[YouTube Link](https://youtube.com/watch?v=tFqXu2tX-PY)  2026-02-10T23:37Z [----] followers, 18.7K engagements


"Fit Family takes on Marine Booth 👀 #fitfamily #fitdad #strongkids My daughters and I took on the marine booth at the LA Fit Expo. Water bottle ✅ Water bottle ✅ T shirt ✅ Mission accomplished #marines #fitdad #familyfitness #pullupchallenge #pullups #calisthenics #muscleups #strongkids #streetworkout #bodyweighttraining #fitnesschallenge"  
[YouTube Link](https://youtube.com/watch?v=x4iXmABxGl8)  2026-02-11T15:14Z [----] followers, 34K engagements


"Gymnast tries climbing for first time 😳 #gymnast #climbing #bouldering [--] year old gymnast tries climbing for first time 😳 Hows her form #gymnasticsgirl #climbing #climber #bouldering #gymnastics #youthsports #stronggirl #strongkids #climbinggym #gymnast #muscleup #calisthenics"  
[YouTube Link](https://youtube.com/watch?v=xy_GWOz60kk)  2026-02-10T14:14Z [----] followers, 16.1K engagements


"Family Pushups: It does get heavierbut you just get stronger 💪 [--] years of weighted push ups. It does get heavier but you just get stronger. Bigger team more weight. Stronger family every year. Thats progressive overload - dad edition. #fitdad #strongdad #fitfamily #familyworkout #workoutmotivation #progressiveoverload #parenthood #dadstrength"  
[YouTube Link](https://youtube.com/watch?v=zSyUphV31hs)  2026-02-12T15:10Z [----] followers, 15.7K engagements


"Daddy Daughter Workout Challenge #benchpress #familyfitness #muscleup #daddydaughter #homegym Lifting my daughter up but always staying safe and sound"  
[YouTube Link](https://youtube.com/watch?v=e6EEL-sRs1k)  2025-10-15T13:32Z [--] followers, [---] engagements


"WHAT IS THIS CORE STRENGTH (shaolin training) #calisthenics #streetworkout #corestrength #shaolin My signature hold the floating mantis. Ancient Chinese secret #frontlever #calisthenics #streetworkout #corestrength #coreworkout #bodyweighttraining #fitdad"  
[YouTube Link](https://youtube.com/watch?v=--bapFw1694)  2025-11-14T21:41Z [---] followers, 18.5K engagements


"This monkey bar is only found in Japan Playgrounds (shocked the locals) #climbing #calisthenics Monkeying around on this unique to Japan climbing bar structure at the famous Hibiya Park in Tokyo #monkeybars #hibiyapark #tokyo #muscleups #climbing #climber #ninjawarrior #ninjagirl #fitkids #calisthenics #streetworkout #parkworkout #motivation"  
[YouTube Link](https://youtube.com/watch?v=0kjUFRn0Qlk)  2025-10-28T17:16Z [---] followers, [---] engagements


"Hang for [---] second win $100 challenge - choose dominance #muscleup #streetworkout #calisthenics Im smart enough to not even try this challenge but muscle ups never felt so easy #muscleups #calisthenics #streetworkout #deadhangchallenge #frontlever"  
[YouTube Link](https://youtube.com/watch?v=0sZ6PG-txlA)  2026-01-11T16:51Z [----] followers, [----] engagements


"Daddy daughter Street Workout #motivation #streetworkout #calisthenics #muscleup #daddydaughter When in New York City got to hit the streets #daddydaughter #streetworkout #calisthenics #muscleups #muscleup #pullups #newyorkcity #workoutanywhere #workoutmotivation"  
[YouTube Link](https://youtube.com/watch?v=1mXCDsNZN5U)  2025-10-31T12:50Z [---] followers, [----] engagements


"9.85 and first place on gymnastics bars 🥇 Emis level [--] bars routine - aiming for perfect [--] #gymnast #level4gymnast #gymnastics #gymnastgirl #barroutine #calisthenics #youthathlete #bodyweighttraining #gymnasticsgirl"  
[YouTube Link](https://youtube.com/watch?v=2ioMr7uvxBc)  2025-11-18T13:23Z [---] followers, [----] engagements


"MAX EFFORT PULL UPS (52 Pull Ups Unbroken) #pullups #calisthenics #streetworkout #motivation Was intending to post my full weight pull up workout routine but like an idiot I was missing my weight belt. Instead I decided to attempt a max set of pull ups. My goal was [--] reps I hit 51-52 The height on the reps looks questionable but there is a gap in the bar and I'm keeping a neutral head (not tilting chin up). Also I am performing fully strict reps (no leg swing at all) so I'll count it. This was definitely tougher than my weighted pull up workout - that's what I get for misplacing essential"  
[YouTube Link](https://youtube.com/watch?v=2nPlUjFdCZc)  2025-11-12T00:31Z [---] followers, [----] engagements


"First ever double front lever human bench press (With Larry Wheels) Double front lever (with bonus muscle ups from Emi) with the legend @LarryWheels #muscleups #frontlever #calisthenics #streetworkout #partnerworkout #gymworkout #powerlifting #benchpress"  
[YouTube Link](https://youtube.com/watch?v=3NcGWIexfPQ)  2025-10-26T14:13Z [---] followers, 12.5K engagements


"2025 Recap: Quit My Job Celebrated [--] Years of Marriage Built a Life. FAMILY STRONG Recap of a very eventful [----]. We started the year with our family training while Emi continued to develop in her gymnastics competitions. We had a great first half of the year gaining strength traveling as a family and enjoying life. In October [----] we made several life changing decisions: [--]. We decided to homeschool Emi to better prioritize her gymnastics schedule and provide her best opportunity to succeed in the sport. [--]. I quit my corporate job to become a full time content creator and fitness"  
[YouTube Link](https://youtube.com/watch?v=4dkqJzKBRcY)  2026-01-06T15:12Z [----] followers, [---] engagements


"Family fitness competition (who can hold longer) #familyfitness #whoholdslonger #competition It wasnt supposed to become a competition but then Emi and I got in a battle of who could hold longer. Me holding a L sit vs Emi holding a handstand. Emi won this round #handstand #lsit #calisthenics #bodyweighttraining #gymnast #dadvsdaughter #likefatherlikedaughter #familycompetition #fitfamily"  
[YouTube Link](https://youtube.com/watch?v=5t4O3ibFLpE)  2025-12-02T14:28Z [----] followers, [----] engagements


"Gymnastics Meet VLOG - Travel Meet to Las Vegas (Emi's First Level [--] Meet) Las Vegas Travel Meet Emi's first Level [--] Gymnastics Meet and Kumi's first Level [--] Gymnastics Meet. A busy start to the year with a [--] Day travel meet in Las Vegas. Emi competed her first level [--] meet. She did great finishing with a medal in every event including the all around. Kumi also competed her second gymnastics meet at Level [--]. She improved her scores by over [--] points since her first competition. She has worked so hard to be able to compete in this gymnastics competition we are so proud of her and cannot wait to"  
[YouTube Link](https://youtube.com/watch?v=6xaGQ8RcPFc)  2026-01-20T15:15Z [----] followers, [----] engagements


"8 Year Old Works Out with Larry Wheels Her skills leave him shocked 🤯 My first vlog as a full time fitness content creator we had the amazing opportunity to meet up and film with @LarryWheels Chapters 00:18 Intro to my Youtube Channel 01:04 Emi's Morning Workout 01:49 Heading to LA 02:18 Meeting Larry Wheels 05:14 Getting Mic'd Up 08:08 Muscle Ups and Front Levers 11:28 One Arm Pull Up 11:55 Weighted Chin Ups 15:14 Finishing up the Workout 18:18 Gymnastics Practice 19:21 - Muscle Ups at the Gym and finishing the day Links: Hydra DNA Energy Drinks"  
[YouTube Link](https://youtube.com/watch?v=8HwHRNlwdmY)  2025-11-05T18:00Z [---] followers, [----] engagements


"9 year old attempts US Navy Challenge at Fit Expo 😳 #calisthenics #usnavy Just the bare minimum needed to win a water bottle 😎 #slowmuscleup #navyfitness #calisthenics #streetworkout #usnavy #muscleup #stronggirl Muscle ups Strong kids U.S. navy challenge Fit expo challenge U.S. marine challenge Marine pull up challenge Military fitness challenge Muscle ups Strong kids U.S. navy challenge Fit expo challenge U.S. marine challenge Marine pull up challenge Military fitness challenge"  
[YouTube Link](https://youtube.com/watch?v=8rYIlWB05Pc)  2026-01-12T14:28Z [----] followers, [----] engagements


"8 year hold girl holds [--] second front lever #calisthenics #streetworkout #motivation #frontlever"  
[YouTube Link](https://youtube.com/watch?v=9PuMv8Gnzsw)  2025-11-10T13:43Z [---] followers, [---] engagements


"Asserting dominance at skyzone #calisthenics #motivation #trampolinepark Nobody wanted to jump with us 😕🤷♂ #trampolinepark #muscleup #skyzone #calisthenics #streetworkout #trampoline #stronggirl"  
[YouTube Link](https://youtube.com/watch?v=A9gUeLq_fIc)  2025-10-27T20:28Z [---] followers, [----] engagements


"1 year gymnastics journey (last place to first) its your determination that sets you apart Friendly reminder that its not where you start its your determination that sets you apart #motivation #gymnast #gymnastics #level4gymnast #keepgoing #trusttheprocess #embracethejourney #dontgiveup"  
[YouTube Link](https://youtube.com/watch?v=BiGpK-RrhTQ)  2025-11-15T21:18Z [---] followers, [---] engagements


"Full Hotel Workout No Excuses No Days Off #hotelworkout #nodaysoff #motivation #workoutvlog Filmed my entire hotel workout at the Koloa Landing Resort in Kauai Hawaii. This is a standard hotel gym with dumbbells up to [--] lbs but with a pull up bar - it's got everything needed for a great workout #pullups #streetworkout #calisthenics #fitdad #workoutvlog #fitnesstravel #vacationworkout"  
[YouTube Link](https://youtube.com/watch?v=CKPNWMfcCWE)  2025-11-22T00:55Z [----] followers, [---] engagements


"Weighted Ring Muscle Ups for Reps 😳 #gymnasticsrings #ringmuscleup #streetlifting On Christmas Day @emichan2016 eats plates and reps 💪 Body weight ring muscle ups have gotten too easy so we repped out with added weight. Before anyone jumps in 👇 Supervised Can rep 17+ with bodyweight Training for gymnastics rings A few goals she has on the rings over the next year 20+ reps of ring muscle ups. Achieving the iron cross. Potentially she may be the first female to do both. Wed love to see some inspiration 🙌 #ringmuscleups #gymnasticsrings #streetworkout #calisthenics #streetlifting"  
[YouTube Link](https://youtube.com/watch?v=Dl3IBxi3gKY)  2025-12-28T16:40Z [----] followers, [---] engagements


"8 Year Old Reps [--] Dead Hang One Arm Pull Ups (Strongest [--] Year Old) #streetworkout #calisthenics Emi has been extra motivated after meeting @LarryWheels She's up to repping dead hang one arm pull ups (3 full range on right arm [--] on left arm) #onearmpullup #larrywheels #climber #climbing #calisthenics #streetworkout #pullups #stronggirl #ninjawarrior #bouldering #gymnast #workoutmotivation"  
[YouTube Link](https://youtube.com/watch?v=E2xcJwArj64)  2025-11-04T19:43Z [---] followers, [--] engagements


"Double human front lever bench press with Larry Wheels and Super [--] Year Old Girl #motivation Double front lever bench press combo with muscle ups thrown in. Had to call Larry Whees. Thats a gym partner super set 💪 #larrywheels #squad #calisthenics #frontlever #streetworkout"  
[YouTube Link](https://youtube.com/watch?v=FHu4elrFRlY)  2026-01-04T04:45Z [----] followers, [----] engagements


"Family Workout at Home - Dad vs Mom vs Daughter Bench Press Challenge This is our full Sunday family workout at home. From fun calisthenics exercises for the girls to a full bench press challenge between dad mom and daughter we turned training into quality family time. We believe fitness should be fun challenging and something to do together as a family. Whether you're a parent trying to stay fit or looking for family workout ideas this shows how we train at home and keep it competitive. Chapters: 00:00 - Intro 01:21 - Leg Exercises 02:40 - Ab Exercises 03:45 - Pull Up Exercises 05:11 - Bench"  
[YouTube Link](https://youtube.com/watch?v=FVEeq5x21ns)  2025-12-25T15:51Z [----] followers, [---] engagements


"One arm pull up front lever superset 😳👀 who did it best #calisthenics #streetworkout [----] [----] [----] who did it best #frontlever #muscleup #streetworkout #calisthenics #stronggirl #onearmpullup #frontlever"  
[YouTube Link](https://youtube.com/watch?v=Faymip595o4)  2026-01-20T14:04Z [----] followers, [----] engagements


"Asking my daughter to try one chin up. Just one #calisthenics #streetworkout #muscleup"  
[YouTube Link](https://youtube.com/watch?v=GJtiIrqqXNs)  2025-11-21T20:52Z [----] followers, [---] engagements


"Sister muscle up team (8 year old and [--] year old) #muscleup #muscleups #sisterworkout #fitsisters The strong sisters #strongsisters #muscleup #workoutteam #tinybutmighty #workoutmotivation #calisthenics"  
[YouTube Link](https://youtube.com/watch?v=IFfbtX3JjCo)  2025-11-30T20:53Z [----] followers, [----] engagements


"WORLD RECORD [--] Year Old Performs [--] Muscle Ups UNBROKEN #muscleups #calisthenics #streetworkout Emi wanted to challenge herself to max muscle ups in a set. Her goal was at least [--] and she hit [--] in a row. Pure willpower and determination she got stronger as the set went on #muscleups #worldrecord #calisthenics #stronggirl #streetworkout #gymnast #workoutmotivation"  
[YouTube Link](https://youtube.com/watch?v=JUaUBKnl1TA)  2025-11-19T01:00Z [----] followers, [---] engagements


"Celebrating our [--] Year Wedding Anniversary Back In Hawaii Switch audio to Japanese original track [--] years ago my wife and I got married in Hawaii and honeymooned in Kauai. [--] Years later we returned with our family to show them the beautiful island and make some memories [--] years later. Join us on our daily vacation adventure Chapters: 00:28 - [--] Wife Pull ups for [--] Years Married 01:17 - Family Workout 02:53 - Sea Turtles and Beach Time 03:25 - Gym Workout at Kauai Athletic Club 05:30 - Snorkeling and Beach Time 05:55 - Sunset Napali Coast Dinner Cruise #dinnercruise #vacationvlog"  
[YouTube Link](https://youtube.com/watch?v=KWAEJ2JrPTY)  2025-12-01T04:00Z [----] followers, [---] engagements


"Dad vs daughters push up competition #pushupchallenge #pushups #familyworkout #calisthenics Push up challenge vs my daughters. I handicapped myself with diamond push ups but the old man is still the champ #workoutmotivation #familyfitness #fitdad"  
[YouTube Link](https://youtube.com/watch?v=Kxshv7H0zZQ)  2025-11-24T18:28Z [----] followers, [----] engagements


"Shes been lifting up little sis since [--] years old #weightedcalisthenics #sisterworkout Lifting up her little sister since age [--] #calisthenics #streetworkout #streetlifting #startthemyoung #sisters #weightedcalisthenics #icanliftyouup #stronggirl #bigsis"  
[YouTube Link](https://youtube.com/watch?v=OZ8EdQPIyrM)  2025-11-06T18:28Z [---] followers, [---] engagements


"Hawaii vibes #mauiwowie #hawaii #frontlever #calisthenics"  
[YouTube Link](https://youtube.com/watch?v=R5xGxJoCGnk)  2025-11-20T18:31Z [----] followers, [----] engagements


"8 Year Old Super Girl Asserts Dominance at Sky Zone 💀 #muscleup #trampolineparks Showing out at Sky Zone tumbling rim jump muscle up #muscleups #muscleup #tumbling #backhandspring #gymnast #calisthenics #streetworkout #stronggirl #supergirl"  
[YouTube Link](https://youtube.com/watch?v=RBKLzp917yQ)  2026-01-07T20:12Z [----] followers, [---] engagements


"FAIL falling backwards off the beam 😫😣 #fail #gymfails #ouch Fail over and over and over again. That is how you succeed [--] weeks difference from straight falls to perfect flips and flyaways. No hesitation no fears. Fear is false evidence appearing real reframe your mindset. #mindset #mentaltoughness #gymnast #gymnastics #fail #getbackup #backhandspring #balancebeam"  
[YouTube Link](https://youtube.com/watch?v=RDrV3BdMQN8)  2026-01-03T02:11Z [----] followers, 404.7K engagements


"9 Year Old Emi DOMINATES LA FIT EXPO (World Calisthenics Muscle Up Champ) - BUILDING OUR OWN BRAND A LA FIT EXPO to remember and proud moment for our family. We are building our own High Protein Gummy brand this year Fit Chews and there was no better way to rep our brand then at the LA FIT EXPO. I competed in push up dips and muscle ups competitions. But the highlight of the weekend was EMI DOMINATING the world calisthenics organization muscle up competition - finishing with [--] reps (runner up had [--] reps). A proud moment for our family Chapters: 00:00 - Intro 01:18 - Arriving at the Expo"  
[YouTube Link](https://youtube.com/watch?v=S1gyoEqQPoI)  2026-01-13T18:09Z [----] followers, [----] engagements


"MVP of Parent Participation Day #gymnastics #parentparticipation #fitdad #calisthenics #muscleup They asked me to do a bar pullover. I think I did it right #gymnastics #barpullover #gymnast #streetworkout #muscleup"  
[YouTube Link](https://youtube.com/watch?v=SaoWFXhFc-0)  2025-11-12T13:37Z [---] followers, [---] engagements


"8 year old with INSANE calisthenics control V sit to Handstand #vsit #handstand #calisthenics Working on v sit to handstand on parallel bars #vsit #calisthenics #gymnastics #gymnast #bodycontrol #handstand #streetworkout"  
[YouTube Link](https://youtube.com/watch?v=UKwl8ZyByMc)  2025-11-13T14:03Z [---] followers, [---] engagements


"8 year old does [--] chin ups with sister attached (+40lbs) #calisthenics #streetlifting #motivation Lifting up little sister for [--] reps Shes been doing these for [--] years now and they get stronger together #weightedcalisthenics #streetlifting #streetworkout #stronggirl #weightedchinups #safeandsound #calisthenics #powerlifting"  
[YouTube Link](https://youtube.com/watch?v=ViIffkXc0fg)  2025-11-11T15:37Z [---] followers, [---] engagements


"Youngest to do One Arm Pull Ups (8 Year Old Girl) #onearmpullup #calisthenics #streetworkout Emi performing full range one arm pull ups on both arms #onearmpullup #calisthenics #streetworkout #climber #climbing #ninjagirl #pullups #gymnast #gymnastics #worldrecord #motivation"  
[YouTube Link](https://youtube.com/watch?v=Vy08V34dOQA)  2025-10-30T01:06Z [---] followers, [---] engagements


"9 year old gymnast box jumps [--] inches 😳 #boxjump #gymnast"  
[YouTube Link](https://youtube.com/watch?v=W0gLW9xCMng)  2026-01-01T21:49Z [----] followers, [---] engagements


"The beginning - Our Workouts when Emi was [--] #daddydaughter #fitdad #motivation #howitstarted"  
[YouTube Link](https://youtube.com/watch?v=Y39gfm3edHM)  2025-10-18T14:09Z [----] followers, [----] engagements


"8 Year Old EmiChan2016 Breaks Muscle Up World Record - [--] REPS IN A ROW #muscleups #worldrecord It's our first day back from vacation and EmiChan2016 wanted to break her muscle up record [--] days prior to her 9th birthday. She hit [--] reps in a row.#67 #muscleups #muscleupchallenge #calisthenics #streetworkout #worldrecordmuscleups #stronggirl #pullups #workoutmotivation"  
[YouTube Link](https://youtube.com/watch?v=YIfvKkjIq5M)  2025-11-30T05:26Z [----] followers, [---] engagements


"Build Explosive Pulling Power (My Bodyweight Pull Up Routine) #pullups #muscleups #calisthenics My bodyweight pull up workout to build power. I do one workout for power (bodyweight only) and another back workout with added weight (building raw strength that will translate to power) Routine: 00:01 Warm Up: Chest To Bar [--] reps 00:35 Warm Up 2: High Pull Ups [--] Reps 01:00 Warm Up 3: Chest to Bar High Pull Up Muscle Ups 01:33 Working Set 1: [--] Muscle Ups 02:20 Working Set (Challenge Set): [--] Muscle Ups [--] Dips [--] Pull Ups + [--] lbs 03:47 Burnout Set: [--] Pull Ups with Dead Hang pauses #pullups"  
[YouTube Link](https://youtube.com/watch?v=Z-faYi_KD5Q)  2025-11-10T02:20Z [---] followers, [---] engagements


"9 years old today (Strongest [--] year old) #stronggirl #calisthenics #frontlever Emi turned [--] From strongest [--] year old to strongest [--] year old 💪 #stronggirl #fitkids #calisthenics #frontlever #9thbirthday"  
[YouTube Link](https://youtube.com/watch?v=ZrQ5p-_94iU)  2025-12-03T19:05Z [----] followers, [---] engagements


"Day in the Life of a [--] Year Old Home School Athlete (Part 2) Follow up video to our last day in the life of a homeschooled athlete video. This video shows a more balanced day of activities. Our parenting style is disciplined yet flexible. Its important to work hard but also have fun doing it. All the hard work goes away if one day you burn out and quit Chapters 00:00 Intro 00:13 Morning Warm Up & Stretch 01:22 Basketball and Cardio 02:50 Study 03:21 Home Workout 05:07 Gymnastics Practice 05:37 Halloween Event #vlog #dayinthelife #familyvlog #homeschool #homeschooling #gymnast #gymnasts"  
[YouTube Link](https://youtube.com/watch?v=beGP53NeEOU)  2025-10-28T14:32Z [---] followers, [---] engagements


"Getting My Real Body Fat % Scanned (3% Bodyfat) #bodyfat #fitdad #dexascan I've been locked in and conditioning myself lately. I decided to get a DEXASCAN to see my true body fat % Chapters 00:18 - Intro 01:23 - Dexa Intro 03:00 - Scan Results 04:10 - Results overview 11:55 - Lunch 12:28 - Workout of the Day 13:52 - Post Workout Meal 14:27 - Snacks and Dinner 15:30 - Physique Results #dexascan #bodyfat #fitdad #bodyfatpercentage #fitdad #fitnessvlog"  
[YouTube Link](https://youtube.com/watch?v=c4cSsQpo3jk)  2025-11-24T07:54Z [----] followers, [---] engagements


"In your 20s somebody told you to learn calisthenics not just for you to inspire others #motivation Began learning to calisthenics to not get a dad bod. I'm so glad I did.now my kids are the calisthenics masters #familyworkout #leadbyexample #calisthenics #streetworkout #muscleup #fitdad #girldad #mambamentality #likefatherlikedaughter"  
[YouTube Link](https://youtube.com/watch?v=fpVqk3sNzUw)  2026-01-05T00:38Z [----] followers, [----] engagements


"POV: Building your own protein gummy brand #founder #startup #fitfamily #proteinsnacks #newbusiness Were building something new. Our own protein gummy Fit Chews. 20g protein zero sugar all natural ingredients. https://fitchews.dough.do/ Sign up at the link above for early access. Well be walking around the LA Fit Expo reppin #proteingummies #protein #performancenutrition #healthysnacks #fitfamily #fitdad #stronggirl #calisthenics Father daughter workout Strong girl Fit family Fit dad Muscle ups Building a new business Start up founder Father daughter workout Strong girl Fit family Fit dad"  
[YouTube Link](https://youtube.com/watch?v=fzPTkx2taMg)  2026-01-09T16:56Z [----] followers, [----] engagements


"World's Fittest Family - Daddy Daughter Family Fitness Challenges #fitdad #startthemyoung #fitkids Our family has been working out together for the past [--] years These are some of the toughest family fitness challenges we've done with myself my older daughter Emi and now my younger daughter Kumi Working out is a core part of our family bond Strong fitness creates a strong family Chapters: 00:16: Dad vs. Daughter Muscle Up Race to [--] 00:44: Dad vs. Daughter Muscle Up Race to [--] 01:08: Emi Superset [--] muscle ups [--] dips [--] pull ups 02:28: Bert Superset [--] pull ups [--] muscle ups [--] dips [--] pull"  
[YouTube Link](https://youtube.com/watch?v=hPNQNrfdCVU)  2025-12-04T21:33Z [----] followers, [---] engagements


"Going back to Honolulu - Muscle ups with the crew #mauiwowie #trending #muscleups #calisthenics Hung out with the calisthenics crew in Honolulu Emi stole the show as usual #calisthenics #workoutteam #muscleups #slowmuscleup #workoutmotivation #frontlever #fitkids #strongwomen #stronggirl"  
[YouTube Link](https://youtube.com/watch?v=hyXDSQnONsY)  2025-11-27T15:34Z [----] followers, [---] engagements


"Top [--] Reasons to Own a Home Gym Top [--] reasons to own a home gym [--]. Teach kids the importance of physical exercise with parental supervision [--]. Work out in your own environment [--]. Unlimited creativity Bonus: spend more time at home set an example for the kids and build a home environment of health and fitness #homeworkout #homegym #fitdad #calisthenics #pullups #familyworkout #familyfitness #workfromhome"  
[YouTube Link](https://youtube.com/watch?v=i6rLR9p0qfk)  2025-10-25T13:13Z [---] followers, [--] engagements


"Physique Before and after [--] day vacation #vacationmode #physique #weightgain #beforeandafter re Beginning of vacation vs. end of vacation (and Thanksgiving weekend 😅) From [----] calories and [-----] steps a day for [--] weeks to 5000+ calories a day for [--] days. I feel like I lost all my progress through vacation mode - Loco Mocos Musubis and all the Desserts 🍰🍧🍪 We all fall off sometimes part of having a sustainable fitness lifestyle is to get right back on track. Im excited to announce I will be offering special Black Friday pricing on my online coaching programs for the balance of [----] 25%"  
[YouTube Link](https://youtube.com/watch?v=iSqaMb0_VDI)  2025-11-29T17:34Z [----] followers, [----] engagements


"Learning a Backflip in [--] Hour - Working out at Las Vegas Circus Center During our Las Vegas trip. I was able to meet up with RaphKG a strength mobility and calisthenics legend to get a workout in at Las Vegas Circus Center. I wanted to learn how to do a back flip in one day.Raph showed me the techniques to give it a shot Did I get it on day one"  
[YouTube Link](https://youtube.com/watch?v=jPTlrueHi7U)  2026-01-26T03:08Z [----] followers, [---] engagements


"When Spider Man meets Shang Chi and Wonder Woman at the pull up bar #streetworkout #parkour #ninja Avengers assembling at the LA Fit expo #spiderman #ninjawarrior #parkour #streetworkout #calisthenics #muscleup"  
[YouTube Link](https://youtube.com/watch?v=jSk-3a8xAVg)  2026-01-13T11:23Z [----] followers, [----] engagements


"POV: you rep your own brand at the LA Fit Expo Founder pride repping Fit Chews at LA Fit Expo. Max push-ups in [--] seconds. I counted [--] official count was [--]. Ill take the no-reps. Great Day [--] at the expo. #pushupchallenge #founder #startupfounder #calisthenics #brandbuilding"  
[YouTube Link](https://youtube.com/watch?v=k5bf3DekpHs)  2026-01-11T09:48Z [----] followers, [----] engagements


"Working out with the two strongest women in the world 👀 #strongwomen #stronggirl #calisthenics Repping with the strongest female streetlifter in the world and youngest muscle up champion 💪 #stronggirls #muscleup #calisthenics #streetworkout #streetlifting #worldsstrongest"  
[YouTube Link](https://youtube.com/watch?v=knC0fYMVeJo)  2026-01-18T17:10Z [----] followers, 25.8K engagements


"Somewhere over the rainbow way up high (calisthenics at Lanikai pillbox) #pullups #frontlever Hitting some reps after finishing the Lanikai Pillbox Hike way up high #calisthenics #frontlever #daddydaughter #lanikai #oahu #hawaiihikes #pullups"  
[YouTube Link](https://youtube.com/watch?v=lZsSCyS5Au8)  2025-11-28T17:23Z [----] followers, 22.6K engagements


"9 Year Old Girl Break World Record Ring Muscle Ups [--] Strict Reps #muscleup #ringmuscleup Emi broke her own unofficial world record for most strict ring muscle ups by a female of [--] by completing [--] reps. She completed [--] reps a few months ago and tried to beat it.her first try she pushed hard but could not hit [--] reps. The next morning she came back and tried again achieving a clean [--] reps and breaking her own record Her determination is what makes her special she was going to keep trying until she achieved her goal Portable Pull Up Handles and Rings from Duonamic Tech"  
[YouTube Link](https://youtube.com/watch?v=mdb_Q1IGRSg)  2025-12-15T17:35Z [----] followers, [---] engagements


"First level [--] gymnastics meet - be the judge 👀 #gymnast #gymnastics #gymnasticsmeet My first Level [--] bar routine. 😬 Judges coaches parents gymnastsdrop your score 👇 #gymnast #gymnastics #gymnasticsgirl #level6gymnast #gymnasticsmeet"  
[YouTube Link](https://youtube.com/watch?v=pNfXIpF3bwc)  2026-01-17T16:13Z [----] followers, [----] engagements


"8 Year Old Female Gymnast Tries Mens Gymnastics - Queen of the Rings #gymnastics #mensgymnastics Emi trying her mens gymnastics ring routine. Front lever to back lever to reverse muscle up. Could she be the first female to compete mens gymnastics rings Better yet could the rings become a part of womens gymnastics Sports are always evolving we need a queen of the rings #gymnast #gymnasticsrings #muscleup #ringmuscleup #frontlever #calisthenics #streetworkout"  
[YouTube Link](https://youtube.com/watch?v=pU4bzJu5p0k)  2025-12-12T17:08Z [----] followers, [---] engagements


"3 generations one standard #calisthenics #workoutmotivation #fitfamily [--] generations of strength. The habits you build are passed down #leadbyexample #familyfitness"  
[YouTube Link](https://youtube.com/watch?v=q3PLx6yW7-Y)  2025-12-30T18:20Z [----] followers, [---] engagements


"9 year old calisthenics phenom v sit to handstand 😳 #calisthenics #gymnast #stronggirl #fitkids Working on her V sit to handstand on the paralletes #gymnastics #gymnast #bodycontrol #fitkids #acrobat #handstand #vsit Acrobatics Gymnastics girl Handstand press Handstand training Calisthenics Street workout Super girl Acrobatics Gymnastics girl Handstand press Handstand training Calisthenics Street workout Super girl"  
[YouTube Link](https://youtube.com/watch?v=qSFizjcZGqk)  2026-01-09T21:18Z [----] followers, [----] engagements


"Little sister wanted a turn at the marine booth Marines said she could try 👀 #marines #stronggirl Younger daughter wanted to join in at the LA FIT EXPO Marine Booth. The challenge was [--] reps for a t-shirt and [--] reps for a water bottle. We already had our @choosefitchews shirt so a water bottle was the goal. Mission accomplished ✅ Proud family moment the expo #girldad #marines #stronggirl #tinybutmighty #pullupchallenge #fitfamily #prouddad"  
[YouTube Link](https://youtube.com/watch?v=sUijAg9IKEw)  2026-01-21T13:49Z [----] followers, 17.2K engagements


"50 PULL UPS [---] PUSH UPS IN UNDER [--] MINUTES 4:12 #pushupchallenge #pullupchallenge Was challenged to do the [--] minute drill by @physicalbeast3000x I completed in 4:12. Will try to beat my time next time #pullups #pushups #5minuteworkout #calisthenics #streetworkout #bodyweighttraining #bodyweightworkout #workoutoftheday #fitnesschallenge"  
[YouTube Link](https://youtube.com/watch?v=sWxo8NvRwQI)  2025-11-16T03:23Z [---] followers, [---] engagements


"Level [--] bars is this a 🔟👀 #perfect10 #gymnast #gymnastics #level4gymnast Be the judge Rate this level [--] gymnastics routine out of 🔟 did you spot any deductions #level4gymnast #gymnasticsshorts #gymnastics #bethejudge #ratethis #gymnasticsgirl"  
[YouTube Link](https://youtube.com/watch?v=sdDMTDSGco0)  2025-12-16T18:27Z [----] followers, [---] engagements


"Father daughter push ups challenge - partner push ups for [----] #pushupchallenge #familyfitness [--] father daughter partner push ups to start off [----]. Find a partner and try this challenge 💪 #pushupchallenge #fitfamily #familyfitness #fitdad #stronggirl #calisthenics #pushups #workoutmotivation"  
[YouTube Link](https://youtube.com/watch?v=sxb76F5___A)  2026-01-08T15:25Z [----] followers, [----] engagements


"What is she training for To have the strength of a raging fire 🔥 (watch until the end) #mulan Training to have the strength of a raging fire and the force of a great typhoon. Inspired by Mulan 💪 #calisthenics #ringmuscleup #streetworkout #streetlifting #stronggirl #supergirl"  
[YouTube Link](https://youtube.com/watch?v=tw60RSVeEd4)  2026-01-06T14:17Z [----] followers, [---] engagements


"3 years of sister pull ups. Its not easy because youre light its easy because you get stronger Weighted chin ups with the little sister. Lifting her up for the past [--] years #streetlifting #streetworkout #weightedcalisthenics #calisthenics #weightedchinups #weightedpullups"  
[YouTube Link](https://youtube.com/watch?v=vWcB6HcAAFM)  2025-12-06T23:07Z [----] followers, [--] engagements


"8 year old performing [--] clean muscle ups unbroken #muscleup #fitkid #calisthenics #streetworkout My daughter EmiChan breaking her personal record with [--] muscle ups in a row next time she will do this with less rest time. Nonstop muscle ups are how we usually train #calisthenics #streetworkout #muscleups #muscleup #gymnastics #gymnast #crossfit #worldrecord"  
[YouTube Link](https://youtube.com/watch?v=vnvXZFFg4aI)  2025-10-17T00:48Z [--] followers, [---] engagements


"Quit My Job. Built a Life. [----] Recap #2025recap #FamilyFitness #FitDad #lifeupdate [----] changed everything. I left my corporate job went all-in on content + fitness started homeschooling our daughter and celebrated [--] years of marriageall while training as a family. This year wasnt about comfort. It was about purpose strength and choosing family every single day. Heres our [----] recap 💪❤ #QuitThe9to5 #ContentCreator #FamilyFirst #GirlDad #FamilyFitness #FitDad #HomeGym #TrainingMotivation #BuildingLegacy #MarriageGoals #2025Recap #YouTubeShorts #Shorts"  
[YouTube Link](https://youtube.com/watch?v=w2QwW-Mu9ow)  2026-01-05T18:19Z [----] followers, [---] engagements


"Gymnastics Meet VLOG - Kumi's First Meet and Emi wins first place🥇 Kumi's First Gymnastics Competition (Level 3) and Emi's Last Level [--] Gymnastics Competition Kumi just turned [--] years old and she completed her first Level [--] competition Despite being much smaller and 2-4 years younger than he competition she was so excite to compete She has worked so hard to be able to compete in this gymnastics competition we are so proud of her and cannot wait to see how far she goes in her gymnastics career Emi competed in her final gymnastics competition at level [--]. She is moving up to Level [--] for the"  
[YouTube Link](https://youtube.com/watch?v=xIabq2TxsfY)  2025-12-17T23:42Z [----] followers, [---] engagements


"Strong dads raise strong daughters 💪 #workoutmotivation #girldad #calisthenics #muscleup Honored to rep with another father daughter calisthenics combo. This is how we build strong family bonds and pass down a legacy. #fatherdaughter #daddydaughter #muscleup #stronggirl #fitdad #fitfamily #streetworkout #pullups #familytraditions"  
[YouTube Link](https://youtube.com/watch?v=xIqH995D_wo)  2026-01-19T13:41Z [----] followers, [----] engagements


"My Full Weighted Chin Up Workout For Strength (+145 LBS REP) #weightedcalisthenics #streetlifting Showing my full weighted pull up / chin up workout with full warm up and cool down sets. I test out a [--] rep max of [---] lbs and work up to a working set of [---] lbs for [--] reps. Train with me to build MONSTER pulling strength Chapters: 00:30 - [---] lb [--] rep 01:00 - Bodyweight warm up 01:45 - [--] lb plate warm up 02:30 - [--] lb warm up 03:05 - [---] lb working set [--] reps 04:00 - [--] lb pull up [--] reps back off set 04:40 - [--] lb wide pull up [--] reps back off set 05:15 - bodyweight finisher set"  
[YouTube Link](https://youtube.com/watch?v=xhJ7IQglRvI)  2025-11-14T00:19Z [---] followers, [---] engagements


"Day in the Life of a Fit Family in Hawaii (fitness vacation vlog) #fitfamily #dayinthelife A Day in the Life of us Vacationing in Hawaii. Even on vacation we make sure we accomplish our daily tasks and of course we have fun after #vacationworkout #familytravel #travelvlog #hawaiivacation #dayinthelife #gymnastics #gymnast #Fitfamily #fitkids #beachandsnorkel #familyvacation"  
[YouTube Link](https://youtube.com/watch?v=yK-5ixESpEA)  2025-12-08T00:21Z [----] followers, [---] engagements


"How to Learn your First Muscle Up (10 Pull Ups to Muscle Ups) The Best Tips & Tricks In todays video my daughter Emi kicks things off by demonstrating a perfect muscle up proof that with the right technique and strength ANYONE can learn this skill. Whether youre struggling with the pull the transition or the dip this step-by-step muscle up tutorial breaks down the exact progressions you need to finally get your first muscle up on a straight bar. 🔥 What Youll Learn 00:00 - Intro Chapter [--] 00:30 - Building the Strength for Your First Muscle Up I cover the essential pulling progressions you"  
[YouTube Link](https://youtube.com/watch?v=yivDiX7JKxY)  2025-12-10T05:25Z [----] followers, [---] engagements


"2016-2026 never developed a dad bod. Grew into a father figure. #fitdad #2016 #thenandnow #motivate [----] [----] In [----] I was still in my 20s lean motivated and unwilling to let fatherhood become an excuse to get out of shape. I started home workouts. I trained calisthenics. I showed up consistently where my kids could see it. Now its [----]. Im [--] still lean and competing in calisthenics competitions with my daughter and yes shes the champion. Fitness isnt just aesthetics. Its sustainability. Longevity. And leadership. I never developed a dad bod. I grew into a father figure. #fitdad #thenandnow"  
[YouTube Link](https://youtube.com/watch?v=2n5_qpNJrR8)  2026-01-30T18:13Z [----] followers, [----] engagements


"Balance beam tricks 🤸🏻♀#gymnast #balancebeam #bodycontrol #handstand Practicing my balance beam at home 🤸🏻♀ #backwalkover #gymnastics #gymnast #gymnasticsgirl #beamqueen #bodybalance"  
[YouTube Link](https://youtube.com/watch?v=L4RXSurbUeU)  2026-01-26T17:49Z [----] followers, 20.9K engagements


"Telling LeBron I watched Space Jam (Melo was 🤣) #lebron #spacejam #carmeloanthony #spacejam2 #nba Telling LeBron I thought Space Jam was good unsure what LeBron and Melo think 🤔 #lebronjames #lebron #spacejam #spacejam2 #nba #courtside #carmeloanthony"  
[YouTube Link](https://youtube.com/watch?v=VBRBGmYJxao)  2025-11-07T22:26Z [----] followers, 3.5M engagements


"Our Toughest Gymnastic Meet Yet Seattle Travel Vlog #gymnastics #travelvlog We traveled to Seattle for Emi's biggest gymnastics meet yet. This was her second Level [--] meet and second travel meet of the season. It was a challenging meet for Emi as she has been working on moving up to Level [--] and learning new skills rather than just focusing on Level [--]. This particular meet had different equipment than usual which created an unique challenge for all the gymnasts. The scores in general were lower than other meets and unfortunately Emi scored lower on every event than she did on her previous meet."  
[YouTube Link](https://youtube.com/watch?v=i6OHyV18et0)  2026-02-02T15:32Z [----] followers, [----] engagements


"6-Year-Old Does More Pull-Ups Than Most Marines #pullups #marines #strongkids Throwback to when Emi stepped up to the Marines pull-up booth at the airshow and completed [--] strict pull-ups 💪 She didnt stop because she was tired. She stopped because the screaming was loud and scary not motivating. She took her revenge at the LA Fit Expo marine booth 😉 #pullups #pullupchallenge #strongkids #fitkids #calisthenics #bodyweighttraining #youthathlete #gymnastics #marines #inspiration #crossfit"  
[YouTube Link](https://youtube.com/watch?v=vsr5G1p2qS8)  2026-01-27T03:43Z [----] followers, 54.1K engagements

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