#  @brettjosh Josh Brett Josh Brett posts on YouTube about josh, fitness, health, rise the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/youtube::UCvISE7GgoP8-x5WZzECSwvw/interactions)  - [--] Week [-------] +33% - [--] Month [-------] +148% - [--] Months [---------] -31% - [--] Year [----------] -20% ### Mentions: [--] [#](/creator/youtube::UCvISE7GgoP8-x5WZzECSwvw/posts_active)  - [--] Week [--] +11% - [--] Month [--] +19% - [--] Months [--] +16% - [--] Year [--] +121% ### Followers: [-------] [#](/creator/youtube::UCvISE7GgoP8-x5WZzECSwvw/followers)  - [--] Week [-------] +0.19% - [--] Month [-------] +0.57% - [--] Months [-------] +4.10% - [--] Year [-------] +12% ### CreatorRank: [-------] [#](/creator/youtube::UCvISE7GgoP8-x5WZzECSwvw/influencer_rank)  ### Social Influence **Social category influence** [technology brands](/list/technology-brands) [social networks](/list/social-networks) [celebrities](/list/celebrities) [finance](/list/finance) [countries](/list/countries) [travel destinations](/list/travel-destinations) [stocks](/list/stocks) **Social topic influence** [josh](/topic/josh) #491, [fitness](/topic/fitness) #1920, [health](/topic/health), [rise](/topic/rise), [this is](/topic/this-is), [truth](/topic/truth), [steroids](/topic/steroids) #13, [how to](/topic/how-to), [media](/topic/media), [social media](/topic/social-media) **Top accounts mentioned or mentioned by** [@moreplatesmoredates](/creator/undefined) [@shreddedsportsscience](/creator/undefined) [@seannalewanyj](/creator/undefined) [@mariotomicofficial](/creator/undefined) [@renaissanceperiodization](/creator/undefined) [@gvs](/creator/undefined) [@vitruvianphysique](/creator/undefined) [@mikematthewsfitness](/creator/undefined) [@brosciencelife](/creator/undefined) [@gregdoucette](/creator/undefined) [@seannalewanyjshorts](/creator/undefined) [@omarisuf](/creator/undefined) [@biolayne1](/creator/undefined) [@alexleonidas](/creator/undefined) [@jeffnippard](/creator/undefined) [@simonmilleryt](/creator/undefined) [@bencarpenter](/creator/undefined) [@beerdybruceleecentral](/creator/undefined) [@theanabolicdoc](/creator/undefined) [@scotthermanfitness](/creator/undefined) **Top assets mentioned** [Alphabet Inc Class A (GOOGL)](/topic/$googl) ### Top Social Posts Top posts by engagements in the last [--] hours "My Biggest Mistakes Going From Skinny To Muscular My Training App: https://www.coachos-app.com/joshbrett From diet to exercise selection here are my biggest mistakes going from skinny to more muscular. Some of these might not apply to everyone but these are the main tips I would give myself if I could travel back in time. If you can avoid a couple of these I'm sure you will be able to make faster progress🙂 Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to" [YouTube Link](https://youtube.com/watch?v=GbexGXQu8NY) 2025-10-03T14:00Z 529K followers, 198.5K engagements "The Ideal Male Body Throughout History 🌏 Get NordVPN 2Y plan + [--] months free extra ➼ https://nordvpn.com/joshbrett Its risk-free with Nords 30-day money-back guarantee -------------------------------------------------------------------- Submit video requests: https://forms.gle/Q2YP6S33WA5EP6XB6 In this video we're taking a deep dive into the 'ideal' male body through the ages. from ancient Greek warriors to Hollywood icons fitness influencers and the dad bod trend. Ever wonder why we aspire to look like certain celebrities yet forget about past body ideals After my own transformation journey" [YouTube Link](https://youtube.com/watch?v=070m4IN3Se8) 2024-11-12T17:00Z 529K followers, 3.3M engagements "Why Elite Bodybuilders Keep Dying Bodybuilding is awesome but there's a dark side at the elite level most people dont see. Rising steroid usage risky drugs and extreme behaviors are pushing athletes to dangerous limits sometimes with deadly consequences. Today we explore why bodybuilders seem to be dropping like flies and the deeper motives and factors driving this trend. For further reading I recommend you check out this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885939/ 00:00 Dropping like Flies 00:51 Evolution of bodybuilding 02:04 Rising PED Use 05:55 PED Psychological Toll" [YouTube Link](https://youtube.com/watch?v=fbkDfnTEcB8) 2024-10-04T16:30Z 529K followers, 2.7M engagements "The TRT Abuse Trend Needs to Stop TRT is rapidly growing in popularity among young men promoted as a solution for low energy low confidence and muscle loss. But experts are raising concerns about potential side effects and deeper consequences of misuse. Fitness-related video request I'd love to hear it here😀: https://forms.gle/sn7XgWQWNrPZcQ7E7 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni -" [YouTube Link](https://youtube.com/watch?v=uAGSWQnz6zk) 2025-05-02T16:01Z 529K followers, 538.4K engagements "My [--] Year Body Transformation #motivation #timelapse #injurycomeback Full video on channel🙂" [YouTube Link](https://youtube.com/watch?v=4HUUE5gJeqA) 2024-06-16T07:35Z 529K followers, 4.5M engagements "Gym Supplements Banned for Being Too Lethal Some gym supplements have been banned due to serious health risks yet theyve still found their way into gyms and online stores. From hidden stimulants to controversial fat burners today we dive into the history risks and impact of banned fitness supplements with a focus on the loopholes that keeps them circulating. Video references and sources: https://brettjosh.com/videos/gym-supplements-banned-for-being-too-dangerous 💪Escape the skinny-fat stage sustainably: https://transform.brettjosh.com/offer 🛒MyProtein (Code BRETT): https://prf.hn/l/VxjqRQM/" [YouTube Link](https://youtube.com/watch?v=BF5cf4E4P_0) 2025-03-14T18:00Z 529K followers, 137.3K engagements "How Much Muscle Can You Gain Without Steroids Old-school bodybuilders like Eugne Sandow built their incredible physiques with nothing but grit and determination. Fast forward to today and the natural bodybuilding world is full of suspicious claims and chemical shortcutsraising the question: can anyone truly build massive muscle naturally anymore or is everyone juiced up Here is the truth about how much muscle you can build naturally😈 📱Get my favorite workout app: https://bit.ly/3XWuuI3 Use code BRETT when you sign up for FREE programs + [--] weeks free for Boostcamp PRO 💪Check out my body" [YouTube Link](https://youtube.com/watch?v=ClSSJNDqNyY) 2024-08-11T18:30Z 529K followers, 526.8K engagements "The Rise and Fall of Bruce Lee Explore the rise of Bruce Lee from the chaotic streets of Hong Kong to the glitz of Hollywood 🤓Video credits and references: https://brettjosh.com/videos/bruce_lee 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 💪Transform your body in months sustainably: https://transform.brettjosh.com/offer 🔔 Subscribe & turn on all notifications so you don't miss future videos For more Bruce Lee content:" [YouTube Link](https://youtube.com/watch?v=EiKFvKdgQPc) 2024-03-08T17:00Z 529K followers, 754.1K engagements "The Fake Side of Science Based Fitness Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brettspiele My Training App: https://www.coachos-app.com/joshbrett The science-based fitness movement is still massively under-rated. However 'science-based' is increasingly being used as a blanket marketing term. Moving away from evidence and honesty toward hype controversy and ego-driven content. My mission isnt to create drama but to help restore trust in real nuanced scientific guidance by exposing where" [YouTube Link](https://youtube.com/watch?v=N2p7XMxD3Y8) 2025-11-09T17:00Z 529K followers, 271.4K engagements "How to Lose Love Handles (No Bullsh*t Guide) My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good. 😁Video guide + [--] recipes (free): https://transform.brettjosh.com/pl/2147678949 🤓Video credits and references: https://brettjosh.com/videos/skinnyfat My Training App: https://www.coachos-app.com/joshbrett 📱My favorite free science-based workout app (boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you 🎵Music I use the most- Artlist (Get [--] months free): https://artlist.io/Josh-1186814" [YouTube Link](https://youtube.com/watch?v=Yok3uv9uE4s) 2023-05-06T16:00Z 529K followers, 5.6M engagements "SARMs: The Disturbing Rise of 'Legal Steroids' Marketed as 'legal steroids' by many; SARMs seem like a harmless muscle-building shortcut perfect for beginners and teenagers however if you look closer this is probably not the case. : https://brettjosh.com/videos/sar-ms-the-disturbing-rise-of-legal-steroids Thanks for watching🙂 🎁Free guides: https://transform.brettjosh.com/josh-brett-links 💪Transform your body in months (naturally): https://transform.brettjosh.com/offer @GVS (Geoffrey Verity Schofield) @MarioTomicOfficial (Mario Tomic) @AlexLeonidas @theanabolicdoc @MorePlatesMoreDates" [YouTube Link](https://youtube.com/watch?v=dnIPBOnl4iQ) 2022-12-04T16:00Z 529K followers, 2.9M engagements "How to Bulk Up for Skinny Guys (No Bullsh*t Guide) Here is my complete guide for how to bulk up as a skinny guy. Out of all of the advice I have received this is what has helped me the most. My Training App: https://www.coachos-app.com/joshbrett Sign-up with code "brett" to get [--] free weeks of the program: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to see next: https://forms.gle/DBWe11Ypju9JBin79 👨🎓Video Sources: https://brettjosh.com/videos/bulk Music licensed from Lickd: Blue Monday (2020 Digital Master) by New Order" [YouTube Link](https://youtube.com/watch?v=-robShCI744) 2025-04-17T14:59Z 529K followers, 904.2K engagements "How Elite Athletes ACTUALLY Sleep What goes on in the secret recovery routines of elite athletes This is something I have always wondered about so I went to the person known as "the man who taught Ronaldo how to sleep" for answers what I found was surprising. 🤓Video credits and references: https://brettjosh.com/videos/sleep 🎵Music I use the most- Artlist (Get [--] months free): https://artlist.io/Josh-1186814 💪Transform your body in months: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter:" [YouTube Link](https://youtube.com/watch?v=1uT4ldxU6l8) 2023-04-15T16:00Z 529K followers, 1.7M engagements "How to Build an Aesthetic Body (No BS Guide) 🧾Video Summary Guide (Free Program): https://transform.brettjosh.com/pl/2148734033 I spent years chasing the perfect physique copying influencers overcomplicating everything and following advice that was optimised for clicks rather than results. This video is the 15-minute guide I wish I had when I first started: an evidence-based approach to building a more aesthetic body without crazy extremes unnecessary rules or losing your sanity in the process. You dont need perfect genetics or to live in the gym just a few fundamentals done consistently." [YouTube Link](https://youtube.com/watch?v=MHdgnlVIR0E) 2026-02-08T17:00Z 529K followers, 71.6K engagements "My [--] Year Natural Body Transformation After a year unable to train (bad nerve damage) I attempted to achieve the best possible body transformation in [--] year. 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you My Training App: https://www.coachos-app.com/joshbrett Music: Propane Nightmares Pendulum. License music with Lickd (the best way to use popular songs copyright-free): https://go.lickd.co/josh-brett @ReviveStronger @pascalflor @Sean_Nalewanyj @GVS" [YouTube Link](https://youtube.com/watch?v=Miti7VQk56w) 2023-02-04T18:07Z 529K followers, 5M engagements "We Need to Stop V Shred A quick google search reveals he was single handily responsible for [----]. But Jokes aside Vince is what you would call a fitness guru and it does not take long to identify his infamy. This video explores the rise of the fitness industries greatest villain; V-Shred. Note I am a fairly new creator who is still finding his style this video was heavily inspired by: James Jani - (He has a few great editing tutorials on his patreon I reccomend you check out) Lemmino Jake Tran Vox Vice As time progresses I will differentiate further and further :) https://paypal.me/brettjosh" [YouTube Link](https://youtube.com/watch?v=Qg84UW4F6rU) 2021-01-25T12:19Z 529K followers, 7M engagements "The Rise of "Toxic Gym Culture" From fail compilation videos to the gym creep trend explore the toxic underbelly of gym culture and the consequences that reach far beyond a mere trend Gymtimidation Guide (FREE): https://josh-brett.ck.page/db369bef16 📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp: https://bit.ly/3XWuuI3 Important: Remember to use the referral code "Brett" for a special bonus and to let them know I sent you 🤓Video credits and references: https://brettjosh.com/videos/the-toxic-world-of-gym-influencers 🎵Music used:" [YouTube Link](https://youtube.com/watch?v=YcGkRafBJYg) 2024-04-12T16:00Z 529K followers, 1.8M engagements "'Male Body Standards are Out of Control' Many people are pointing out how superhero physiques from the early 2000s are no longer impressive. That fitness influencers today are more muscular. But is the average person really getting more muscular and is this a problem in the real world Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/inflation 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni License ID: DvOGGp2AOYB 🔔 Subscribe" [YouTube Link](https://youtube.com/watch?v=g-SOIshW3ZM) 2025-05-16T16:01Z 529K followers, 1M engagements "What Happened to Six-Pack Shortcuts Mike Chang from Sixpack Shortcuts was one of the original fitness influencers. While many admired him their questionable marketing tactics frustrated a significant number of people. In this video we delve into the rise and fall of Sixpack Shortcuts and examine whether their promises were simply too good to be true. --------------------------------------- 📲Free science-based workout programs: https://bit.ly/3XWuuI3 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 💪Check out my body transformation workshop -" [YouTube Link](https://youtube.com/watch?v=uTKoIda9TOc) 2024-06-15T16:37Z 529K followers, 308.5K engagements "How Elite Athletes ACTUALLY Eat Dr Marc Bubbs: https://www.drbubbs.com/ I highly recommend Dr Bubbs stuff if you want to dive deeper into peak performance. Elite athletes have the best diets in the world right Not exactly. From Usain Bolts 100-nugget days to Jamie Vardys Red Bull-fueled pre-game ritual the truth about how top performers eat is shocking. But beneath the myths marketing and extreme diets lies real sciencewhat actually fuels world-class performance I spoke to Dr. Marc Bubbs the coach to Olympians to uncover how elite athletes actually eatand why copying them might be your" [YouTube Link](https://youtube.com/watch?v=wKh5byE4A4I) 2025-02-28T18:01Z 529K followers, 1M engagements "The Dark World of Unrealistic Male Body Standards If you search Google for the ideal male physique something interesting shows up. So how did body dysmorphia become so widespread and deadly But more importantly why are more people not talking about this Outro music: XXXTentacion SAD License the best popular music with Lickd: https://go.lickd.co/josh-brett 😋Free eating out guide - https://transform.brettjosh.com/pl/2148650300 🤓Video credits and references: https://brettjosh.com/videos/male-body-standards 💪Transform your body in months sustainably: https://transform.brettjosh.com/offer The" [YouTube Link](https://youtube.com/watch?v=x-XWERje0Ak) 2023-08-11T17:29Z 529K followers, 3.1M engagements "The Legend of ZYZZ Zyzz attracted one of the greatest cult followings in fitness. But who was he how did he do it and what happened to the man behind ZYZZ --------------------------------------- Final custom-made song by: AP Productions https://linktr.ee/lifeofadonisprince Epidemic Sound ( The best subscription for youtubers) : https://bit.ly/3iGO04s Artlist: https://artlist.io/Josh-1186814 + Said Sergeyevich Shavershian Adonis Prince Scooby1961 Bios3training Nicks Strength and Power Dek094 Grevilles theANaesthetics Tevvez ZYZZ and Chestbrah The Untold Stories (helps me upgrade editing" [YouTube Link](https://youtube.com/watch?v=yDqk6KJVyP8) 2021-10-10T18:30Z 529K followers, 7.3M engagements "The Terrifying World of Teenagers on Steroids Why teen PED use seems to be rising. Use code BRETT at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/BRETT Teenage PED use seems to be rising. This investigation exposes how social media private group chats and legal grey areas are quietly funnelling performance-enhancing drugs to kids in just a few clicks and why outdated drug surveys and unregulated research chemicals mean the real scale of this trend is largely invisible. Disclaimer: This video is for educational and documentary purposes only. It does" [YouTube Link](https://youtube.com/watch?v=yPz76zzSRJA) 2026-01-23T17:01Z 529K followers, 314.1K engagements "How the 'Liver King' Fooled Everyone (and got away with it). Brian Johnson's goal was to spread his message at ALL COSTS but did this end up hurting his message Through this 'experiment' he became the most notorious figure in the fitness industry. : @MorePlatesMoreDates @zacktelander @Impaulsive @TheDiaryOfACEO @Paulsaladinomd @TheIcedCoffeeHour @JesseJamesWest @DoctorMike @ChrisDEliaOfficial @RonnieColeman8 @joerogan @jre_daily @RenaissancePeriodization @biolayne1 @MarkBellsPowerProject @KENNYKO @h3h3productions @VigorousSteve @PewDiePie @penguinz0 @itsthetmgshow @shreddedsportsscience" [YouTube Link](https://youtube.com/watch?v=4pqGvkPaU3g) 2022-12-26T17:00Z 529K followers, 666.9K engagements "The Ideal Female Body Throughout History MyHeritage is running a special promotion right now Click the link: https://bit.ly/JoshBrett or scan the QR code and use the coupon code JOSH29 to get your DNA kit for just $/29 -------------------------------------------------------------------- Since publishing this video Ive come across a few areas where more context was needed: Corsets I focused primarily on the negative effects based on the sources I had at the time (The Feminine Ideal - Book by Marianne Thesander) In hindsight I shouldve included that many women supported corset use and it wasnt" [YouTube Link](https://youtube.com/watch?v=7ZztxUSrr-Q) 2025-06-27T16:00Z 529K followers, 649.1K engagements "Please DON'T Follow Celebrity Fitness Advice What's wrong with celebrity fitness advice And what often makes celebrities AWFUL fitness role models --------------------------------------- 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you 💪Transform your body in months: https://transform.brettjosh.com/offer Epidemic Sound ( The best affordable subscription for youtubers) : https://www.epidemicsound.com/referral/8vltds Artlist ( Get [--] months free) :" [YouTube Link](https://youtube.com/watch?v=9sjS5u_I6pg) 2021-12-18T16:00Z 529K followers, 1.6M engagements "The Worst TikTok 'Health' Trends Fitness myths spread like wildfire on TikTok from dangerous workout hacks to absurd diet fads some funny others disturbing here are some of the worst fitness TikTok trends and why you should be careful with what you follow. Because what you feed your mind matters just as much as what you feed your body. Fitness-related video request I'd love to hear it here😀: https://forms.gle/sn7XgWQWNrPZcQ7E7 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ -" [YouTube Link](https://youtube.com/watch?v=Bg8qPSlSLOI) 2025-04-04T18:00Z 488K followers, 52.5K engagements "Supersize Me: How Documentaries Lie It's one of the most viewed health documentaries of all time. A man eats McDonalds for [--] days and his body falls apart. It terrified parents changed school menus and made millions fear fast food. But was it all real Or was the filmmaker hiding something This is the chaotic story of Super Size Me how one viral stunt changed the way we eat and why the truth might be far more complicated. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/supersize_me 📸Instagram: joshuwab_ -" [YouTube Link](https://youtube.com/watch?v=GrxEJn9zABs) 2025-07-25T16:00Z 529K followers, 599.5K engagements "The Tear-jerking Story of the Worlds Strongest Olympian Matthias Steiner promised his late wife that he would win gold heres what happened next. --------------------------------------- 📲Free science-based workout programs: https://bit.ly/3XWuuI3 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 💪Check out my body transformation workshop - https://transform.brettjosh.com/offer 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all notifications so you don't" [YouTube Link](https://youtube.com/watch?v=IHgZfs2U8OI) 2024-07-12T16:00Z 447K followers, 20.8K engagements "My Top Fat Loss Tips That Changed My Life My top fat loss tips that changed my life. 😁Video summary guide + [--] recipes (free): https://transform.brettjosh.com/pl/2148650302 My Training App: https://www.coachos-app.com/joshbrett 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all notifications so you don't miss future videos Introduction - 00:00 My Top Nutrition Tips- 00:26 Supplements- 04:37 My Top Exercise Tips- 04:55 Sleep- 06:32 Habits- 07:09 Systems-" [YouTube Link](https://youtube.com/watch?v=NF40Hqr7YMk) 2024-12-27T16:00Z 529K followers, 1.4M engagements "Overstimulation Is Ruining your Mental Health A deep dive into how our addiction to convenience and instant gratification may be silently eroding our mental and physical well-being. Books Mentioned: Dopamine Nation: https://amzn.to/3WNdgff Deep Work: https://amzn.to/3WNdgff Deaths of Despair: https://amzn.to/3WNdgff Atomic Habits: https://amzn.to/3LBHQBU The Shallows: https://amzn.to/3WBYpDZ The full Huberman X Goggins interview: https://youtu.be/nDLb8_wgX50si=TUT7hKPGlhsBMSDw ❌The app I use to block social media and control screen time (Opal): https://link.opal.so/5Vej8ykiviJQWhpDA 📱Get my" [YouTube Link](https://youtube.com/watch?v=PlJWqGfAYqA) 2024-07-26T19:01Z 446K followers, 86.4K engagements "When 'Clean Eating' Becomes Unhealthy The benefits of going to the gym are immense but in this video we look at what can happen if things go too far. If I could have made one video to show my [--] year old self this is that video. I actually made the first version of this video [--] years ago but I wasnt happy with the way it turned out so put it off as it does make me look a moron. Ive kind of danced around the topic in each video but if even [--] person can learn from my mistakes/ start following some of the channels mentioned then the video was 100% worth it. Its important to note that while this" [YouTube Link](https://youtube.com/watch?v=QD64IbRyNv0) 2021-07-31T16:00Z 529K followers, 2.4M engagements "How Competitive Eaters Stay so Lean How do competitive eaters manage to stay in shape despite devouring thousands of calories In this video we uncover the surprising science behind their slim figures revealing how they balance intense food challenges with healthy habits and fitness strategies. -------------------------------------------------------------------- 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni -" [YouTube Link](https://youtube.com/watch?v=WZE32ypyLZQ) 2024-12-20T18:00Z 529K followers, 1M engagements "Fitness Influencer Genetics: The Fu**ed Up Truth Here is why it feels like everyone is bigger leaner and stronger than you but more importantly why being excessively envious is not helpful. This is a more concise version of a few of the videos I have made over the last [--] years. : : - Hard work. - Good genetics. - Effective programming. This is not to be underestimated I believe almost everyone can achieve a 'Hollywood-level physique' with effective programming good nutrition and enough time. : Because of the way social media works extreme content usually performs better. This isn't good or" [YouTube Link](https://youtube.com/watch?v=ZjWuPTo4J0E) 2024-06-08T16:46Z 529K followers, 644.3K engagements "The Disturbing Rise of Diet Zealots A dive into the disturbing world of 'diet cults' - a recent trend prevalent on social media. The goal of this video is to highlight the fundamental flaw with 'diet cult' mentality. Nutritional misinformation fear-mongering and an elitist mentality around food has serious consequences so mainstream awareness of this growing trend is essential. 😋Free eating out guide - https://josh-brett.ck.page/924abf48ec 🤓Video credits and references: https://brettjosh.com/videos/diet-cults 💪Transform your body in months sustainably with my transformation protocol:" [YouTube Link](https://youtube.com/watch?v=_RWMHZkwA3U) 2023-09-23T17:00Z 529K followers, 565.5K engagements "My 3-Year Body Transformation🙂#timelapse #fitnessmotivation [--] years and a few months of daily photos" [YouTube Link](https://youtube.com/watch?v=moo97MyNtm4) 2025-04-05T10:51Z 487K followers, 29.3K engagements "The Controversial Rise of the 'Steroid Olympics' The Enhanced Games are a new sporting event where doping is allowed even promoted. Its goal Replace the Olympics. But with performance drugs million-dollar bounties and health risks downplayed critics say its not progress its a dangerous step backwards. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/enhanced-games 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos ' ' 00:00 What are the Enhanced games" [YouTube Link](https://youtube.com/watch?v=qfLGg6o_p7A) 2025-06-15T14:29Z 529K followers, 170K engagements "What Supplements Do The Experts ACTUALLY Take If you had to choose [--] supplements what would they be In this video I studied [--] of the most credible fitness writers and Youtubers to find out the exact supplements which they all personally take and recommend. After having had enough with many popular Youtubers recommending hundreds of different supplements (many of them useless) which the average person cannot afford I decided to look at [--] of the most credible fitness personalities and identified a fascinating trend of supplements which they all seemed to take and recommend. Unfortunately" [YouTube Link](https://youtube.com/watch?v=xjPcwHYsLJY) 2020-10-28T08:43Z 495K followers, 309.1K engagements "The Rise and Fall of Bodybuilding.com 🎧 Check out Shokz headphones here 👉 https://bit.ly/4kr3SHt Use code JOSHBRETT for [--] off your order. ✅ Valid for: OpenFit OpenFit Air OpenFit [--] ❌ Not valid for: Limited Edition or OpenFit 2+ 🕒 Offer ends June [--] Before GymTok Gymshark or YouTube fitness there was Bodybuilding.com a $500M empire that built the culture. This is how it all rose and fell. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/bodybuilding 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on" [YouTube Link](https://youtube.com/watch?v=xqRDJmPwpmc) 2025-06-06T16:01Z 499K followers, 152.2K engagements "The Problem With Gymshark Gymshark were one of the first companies to use influencer marketing effectively however while being my favourite business growth story the rise of Gymshark helped incubate problems which would go on to haunt the brand if left unaddressed. --------------------------------------- The growth of Gymshark has been nothing short of incredible. Without a doubt they have inspired millions to go to the Gym. This seems weird when talking about a clothing brand but Gymsharks use of influencer marketing and conscious focus on their culture has in fact earnt them a cult" [YouTube Link](https://youtube.com/watch?v=5SxL6wovCkc) 2021-05-18T17:00Z 524K followers, 2.7M engagements "Ozempic: The Rise of Fat-loss Jab Misuse In the shadows of the iconic Hollywood sign a new 'miracle drug' named Ozempic is taking center stage endorsed by celebrities and influencers. But as the glitz fades a darker tale unfolds one of unexpected side effects black market dealings and a societal obsession with vanity. Join us as we unravel the untold story behind Ozempic's rise exposing the risks that glitter behind the glamour and questioning whether the quest for a perfect body is worth the cost. Riverside is the software I used to record and edit the interview - Try Riverside for free" [YouTube Link](https://youtube.com/watch?v=ZQX-MUOjpFc) 2024-02-04T17:00Z 518K followers, 386.1K engagements "The Deserved Downfall of America's Worst Weight Loss Show Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett The Biggest Loser looked like inspirational TV but its extreme methods left real damage. In this video I break down why the shows approach was unsustainable and how its downfall highlights the need for healthier more sustainable fat loss. Sources: https://brettjosh.com/videos/thebiggestloser 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos" [YouTube Link](https://youtube.com/watch?v=Zq4FiAWM-P0) 2025-09-19T16:01Z 529K followers, 57.5K engagements "Jared's Eye Opening Transformation In [----] a Facebook post went viral. An extremely skinny Jared Wells was about to start training with a bodybuilder what happened next shocked millions. --------------------------------------- Show Jared some support on Instragram: https://www.instagram.com/wellsy351/ Jared's apparel Wellsywear: https://www.wellsywear.com/ --------------------------------------- Riverside is the software I now use to record and edit interviews been a massive time saver so far - You can try it out here for free: https://creators.riverside.fm/JoshBrett and use the coupon brett" [YouTube Link](https://youtube.com/watch?v=ezIdwQKmLGA) 2022-04-01T16:00Z 529K followers, 15.9M engagements "The Consequences of Being Extremely Lean Use code BRETT at checkout to get discounts on Myprotein - https://prf.hn/l/VxjqRQM/ After seeing the "lean is law" trend blow up recently on social media I wanted to revisit the hidden costs of chasing extreme leanness. From relentless hunger and strength loss to body dysmorphia and hormonal crashes this deep dive exposes how the pursuit of single digit body-fat can take over your life. If youve ever aspired to stay shredded like an influencer this is the raw reality you need to see. 💪Transform your body with my simple sustainable plan:" [YouTube Link](https://youtube.com/watch?v=la4k1qaByho) 2025-01-28T17:00Z 529K followers, 557.8K engagements "The Rise and Tragic End of Fitnesss Top Model (Greg Plitt) Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett He built an empire on discipline and motivation but the same obsession that made Greg Plitt a legend would also lead to his tragic downfall. This is the legend of Greg Plitt. My Training App: https://www.coachos-app.com/joshbrett Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brettspiele Greg Plitt's Website: https://gregplitt.com/ 🔍Let" [YouTube Link](https://youtube.com/watch?v=nILNgSPbOzE) 2025-11-02T17:01Z 529K followers, 131.5K engagements "The Dark Side of the Supplement Industry A look at the shady side of the supplement industry and why "FAD" supplements spread so rapidly. 🎁Free guides: https://transform.brettjosh.com/josh-brett-links 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 💪My body transformation workshop for beginners: https://transform.brettjosh.com/offer --------------------------------------- A combination of the human desire for shortcuts combined with the competitive nature of the supplement industry has resulted in companies cutting" [YouTube Link](https://youtube.com/watch?v=plVbPU9OOhg) 2022-07-10T16:00Z 529K followers, 587.5K engagements "F1 Drivers are Built Different Get your Legend Clothing here and use the code BRETT for an extra discount: https://www.legendlondon.co/ Ever wondered why F1 drivers have huge necks We interviewed an elite motorsports coach (Pieter Bulsink) to find out why. Pieter Bulsink (Maverick Training) LinkdIn: https://nl.linkedin.com/in/pbulsink/nl Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett My Training App: https://www.coachos-app.com/joshbrett 🔍Let me know what you would like to see next:" [YouTube Link](https://youtube.com/watch?v=tmFM5zVamOs) 2025-11-25T17:01Z 529K followers, 27.6K engagements "The Deceptive World of Actor Diets Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett Actors love flaunting extreme diets; they dominate headlines go viral and their results look incredible. But most of these 'plans' are unrealistic unsustainable and misleading for the average person. Heres why copying them is a terrible idea. It's been almost [--] years since the Hollywood body transformations a lot has happened since so I wanted to make a follow on this time focusing on the diets with some of the newer examples. If you have any video requests" [YouTube Link](https://youtube.com/watch?v=ycDn1s2UxSQ) 2025-08-08T16:01Z 529K followers, 317.4K engagements "Why Everyone Hates CrossFit If you've ever heard of CrossFit your first impression probably wasn't a positive one this is [--] of the main reasons everyone seems to hate CrossFit. --------------------------------------- Artlist ( Get [--] months free) : https://artlist.io/Josh-1186814 Soundstripe: https://www.soundstripe.com/joinid=4m97gE4o + Women's Health 2016: https://bit.ly/3IIj4wm Forbes 2015: https://bit.ly/3rZ5uyd CrossFit 2022: https://www.crossfit.com/affiliate CrossFit 2002: https://bit.ly/32EjKDO The New York Times 2005: https://nyti.ms/3KMyq4U CrossFit 2014: https://bit.ly/3r3qZ1k" [YouTube Link](https://youtube.com/watch?v=2XNcEFPXif0) 2022-01-28T16:00Z 529K followers, 3.9M engagements "The Sad Story of Nauru: The Fattest Place on Earth An investigation into the dark history of the worlds most obese country and the unusual factors driving the obesity epidemic. This is the cautionary story of Nauru. Check out Ben Carpenter's channel: @BenCarpenter Ben's other links: https://www.bdccarpenter.com/ 😋Free eating out guide - https://transform.brettjosh.com/pl/2148650300 🤓Video credits and references: https://brettjosh.com/videos/the-worlds-fattest-country 💪Transform your body in months sustainably with my transformation protocol: https://transform.brettjosh.com/offer 🎵Music" [YouTube Link](https://youtube.com/watch?v=3fj_c1bZrq0) 2023-11-24T16:59Z 529K followers, 1.1M engagements "The Most Jacked Men Before Steroids Existed Before steroids existed men built ridiculous physiques with weird lifts muscle control and an unhealthy amount of discipline. I want to show you some of them partly because its fascinating and partly to remind you that your natural potential might be higher than you tell yourself. My Training App (The Athenian Coaching App): https://www.coachos-app.com/joshbrett Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to" [YouTube Link](https://youtube.com/watch?v=IXXya4z6x0k) 2025-10-10T16:00Z 529K followers, 197.9K engagements "My Full Fitness Transformation (Learn from my mistakes) Today I want to share my fitness journey. Hopefully this will help you avoid some of my mistakes or find some motivation🙂 My Training App: https://www.coachos-app.com/joshbrett 📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp: https://bit.ly/3XWuuI3 Remember to use the referral code "Brett" for a special bonus and to let them know I sent you 😋Free eating out guide - http://bit.ly/47bAuyB 🤓Video credits and references: https://brettjosh.com/videos/ 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My" [YouTube Link](https://youtube.com/watch?v=JNb2sa7Rwa4) 2024-04-26T16:00Z 529K followers, 1.1M engagements "The Rise and Fall of Bodybuilding.com 🎧 Check out Shokz headphones here 👉 https://bit.ly/4kr3SHt Use code JOSHBRETT for [--] off your order. Before GymTok Gymshark or YouTube fitness there was Bodybuilding.com a $500M empire that built the culture. This is how it all rose and fell. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/bodybuilding 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos" [YouTube Link](https://youtube.com/watch?v=SszJrlvc-H0) 2025-07-08T11:30Z 529K followers, 117.8K engagements "Bang Energy: The Fitness Meme Promoted by famous influencers such as Danielle Cohn Jojo Siwa and Brad Castleberry. What is this so called potent brain and body fuel and is the Bang CEO Jack Owoc a genius NOTE: Supplements when correctly dosed do have their place in nutritional plans especially if you have some type of nutritional deficiency or condition that requires them. I personally take creatine caffeine a multi-vitamin and fish oils correctly dosed. Unfortunately as cool as super creatine ultra coq10 and bcaa's sound they are almost certainly under dosed in bang energy drinks. The most" [YouTube Link](https://youtube.com/watch?v=oS-zmElcqqs) 2021-04-06T17:00Z 529K followers, 704.4K engagements "The Brutal Truth about Green Powders (AG1) Is your green powder boosting your health or just funding your favorite podcast Go to https://ground.news/joshbrett to compare coverage and see through the misleading media narratives. Subscribe through my link to receive 40% off unlimited access with Vantage Subscription this month. 💪Check out my body transformation workshop: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all" [YouTube Link](https://youtube.com/watch?v=uMDnnAl6rc8) 2024-09-08T16:00Z 529K followers, 606.3K engagements "The Protein Obsession Is Out Of Control Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett Protein isnt just in shakes anymore its in your chips pasta even your donuts. But behind the hype food companies are cashing in with some shady tricks Sources: https://brettjosh.com/videos/protein 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos -------------------------------------------------------------------- 00:00 Its Everywhere. 01:31 The Rise of Protein 04:06" [YouTube Link](https://youtube.com/watch?v=yyNjQ_qjIUw) 2025-08-29T16:37Z 529K followers, 395.3K engagements "How to Build an Aesthetic Body (No BS Guide) 🧾Video Summary Guide (Free Program): https://transform.brettjosh.com/pl/2148734033 I spent years chasing the perfect physique copying influencers overcomplicating everything and following advice that was optimised for clicks rather than results. This video is the 15-minute guide I wish I had when I first started: an evidence-based approach to building a more aesthetic body without crazy extremes unnecessary rules or losing your sanity in the process. You dont need perfect genetics or to live in the gym just a few fundamentals done consistently." [YouTube Link](https://youtube.com/watch?v=MHdgnlVIR0E) 2026-02-08T17:00Z 529K followers, 71.6K engagements "The Terrifying World of Teenagers on Steroids Why teen PED use seems to be rising. Use code BRETT at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/BRETT Teenage PED use seems to be rising. This investigation exposes how social media private group chats and legal grey areas are quietly funnelling performance-enhancing drugs to kids in just a few clicks and why outdated drug surveys and unregulated research chemicals mean the real scale of this trend is largely invisible. Disclaimer: This video is for educational and documentary purposes only. It does" [YouTube Link](https://youtube.com/watch?v=yPz76zzSRJA) 2026-01-23T17:01Z 529K followers, 314.1K engagements "F1 Drivers are Built Different Get your Legend Clothing here and use the code BRETT for an extra discount: https://www.legendlondon.co/ Ever wondered why F1 drivers have huge necks We interviewed an elite motorsports coach (Pieter Bulsink) to find out why. Pieter Bulsink (Maverick Training) LinkdIn: https://nl.linkedin.com/in/pbulsink/nl Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett My Training App: https://www.coachos-app.com/joshbrett 🔍Let me know what you would like to see next:" [YouTube Link](https://youtube.com/watch?v=tmFM5zVamOs) 2025-11-25T17:01Z 529K followers, 27.6K engagements "The Fake Side of Science Based Fitness Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brettspiele My Training App: https://www.coachos-app.com/joshbrett The science-based fitness movement is still massively under-rated. However 'science-based' is increasingly being used as a blanket marketing term. Moving away from evidence and honesty toward hype controversy and ego-driven content. My mission isnt to create drama but to help restore trust in real nuanced scientific guidance by exposing where" [YouTube Link](https://youtube.com/watch?v=N2p7XMxD3Y8) 2025-11-09T17:00Z 529K followers, 271.4K engagements "The Rise and Tragic End of Fitnesss Top Model (Greg Plitt) Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett He built an empire on discipline and motivation but the same obsession that made Greg Plitt a legend would also lead to his tragic downfall. This is the legend of Greg Plitt. My Training App: https://www.coachos-app.com/joshbrett Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brettspiele Greg Plitt's Website: https://gregplitt.com/ 🔍Let" [YouTube Link](https://youtube.com/watch?v=nILNgSPbOzE) 2025-11-02T17:01Z 529K followers, 131.5K engagements "The Most Jacked Men Before Steroids Existed Before steroids existed men built ridiculous physiques with weird lifts muscle control and an unhealthy amount of discipline. I want to show you some of them partly because its fascinating and partly to remind you that your natural potential might be higher than you tell yourself. My Training App (The Athenian Coaching App): https://www.coachos-app.com/joshbrett Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to" [YouTube Link](https://youtube.com/watch?v=IXXya4z6x0k) 2025-10-10T16:00Z 529K followers, 197.9K engagements "My Biggest Mistakes Going From Skinny To Muscular My Training App: https://www.coachos-app.com/joshbrett From diet to exercise selection here are my biggest mistakes going from skinny to more muscular. Some of these might not apply to everyone but these are the main tips I would give myself if I could travel back in time. If you can avoid a couple of these I'm sure you will be able to make faster progress🙂 Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to" [YouTube Link](https://youtube.com/watch?v=GbexGXQu8NY) 2025-10-03T14:00Z 529K followers, 198.5K engagements "The Deserved Downfall of America's Worst Weight Loss Show Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett The Biggest Loser looked like inspirational TV but its extreme methods left real damage. In this video I break down why the shows approach was unsustainable and how its downfall highlights the need for healthier more sustainable fat loss. Sources: https://brettjosh.com/videos/thebiggestloser 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos" [YouTube Link](https://youtube.com/watch?v=Zq4FiAWM-P0) 2025-09-19T16:01Z 529K followers, 57.5K engagements "The Protein Obsession Is Out Of Control Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett Protein isnt just in shakes anymore its in your chips pasta even your donuts. But behind the hype food companies are cashing in with some shady tricks Sources: https://brettjosh.com/videos/protein 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos -------------------------------------------------------------------- 00:00 Its Everywhere. 01:31 The Rise of Protein 04:06" [YouTube Link](https://youtube.com/watch?v=yyNjQ_qjIUw) 2025-08-29T16:37Z 529K followers, 395.3K engagements "The Deceptive World of Actor Diets Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett Actors love flaunting extreme diets; they dominate headlines go viral and their results look incredible. But most of these 'plans' are unrealistic unsustainable and misleading for the average person. Heres why copying them is a terrible idea. It's been almost [--] years since the Hollywood body transformations a lot has happened since so I wanted to make a follow on this time focusing on the diets with some of the newer examples. If you have any video requests" [YouTube Link](https://youtube.com/watch?v=ycDn1s2UxSQ) 2025-08-08T16:01Z 529K followers, 317.4K engagements "Supersize Me: How Documentaries Lie It's one of the most viewed health documentaries of all time. A man eats McDonalds for [--] days and his body falls apart. It terrified parents changed school menus and made millions fear fast food. But was it all real Or was the filmmaker hiding something This is the chaotic story of Super Size Me how one viral stunt changed the way we eat and why the truth might be far more complicated. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/supersize_me 📸Instagram: joshuwab_ -" [YouTube Link](https://youtube.com/watch?v=GrxEJn9zABs) 2025-07-25T16:00Z 529K followers, 599.5K engagements "The Rise and Fall of Bodybuilding.com 🎧 Check out Shokz headphones here 👉 https://bit.ly/4kr3SHt Use code JOSHBRETT for [--] off your order. Before GymTok Gymshark or YouTube fitness there was Bodybuilding.com a $500M empire that built the culture. This is how it all rose and fell. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/bodybuilding 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos" [YouTube Link](https://youtube.com/watch?v=SszJrlvc-H0) 2025-07-08T11:30Z 529K followers, 117.8K engagements "The Ideal Female Body Throughout History MyHeritage is running a special promotion right now Click the link: https://bit.ly/JoshBrett or scan the QR code and use the coupon code JOSH29 to get your DNA kit for just $/29 -------------------------------------------------------------------- Since publishing this video Ive come across a few areas where more context was needed: Corsets I focused primarily on the negative effects based on the sources I had at the time (The Feminine Ideal - Book by Marianne Thesander) In hindsight I shouldve included that many women supported corset use and it wasnt" [YouTube Link](https://youtube.com/watch?v=7ZztxUSrr-Q) 2025-06-27T16:00Z 529K followers, 649.1K engagements "The Controversial Rise of the 'Steroid Olympics' The Enhanced Games are a new sporting event where doping is allowed even promoted. Its goal Replace the Olympics. But with performance drugs million-dollar bounties and health risks downplayed critics say its not progress its a dangerous step backwards. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/enhanced-games 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos ' ' 00:00 What are the Enhanced games" [YouTube Link](https://youtube.com/watch?v=qfLGg6o_p7A) 2025-06-15T14:29Z 529K followers, 170K engagements "'Male Body Standards are Out of Control' Many people are pointing out how superhero physiques from the early 2000s are no longer impressive. That fitness influencers today are more muscular. But is the average person really getting more muscular and is this a problem in the real world Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/inflation 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni License ID: DvOGGp2AOYB 🔔 Subscribe" [YouTube Link](https://youtube.com/watch?v=g-SOIshW3ZM) 2025-05-16T16:01Z 529K followers, 1M engagements "The TRT Abuse Trend Needs to Stop TRT is rapidly growing in popularity among young men promoted as a solution for low energy low confidence and muscle loss. But experts are raising concerns about potential side effects and deeper consequences of misuse. Fitness-related video request I'd love to hear it here😀: https://forms.gle/sn7XgWQWNrPZcQ7E7 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni -" [YouTube Link](https://youtube.com/watch?v=uAGSWQnz6zk) 2025-05-02T16:01Z 529K followers, 538.4K engagements "How to Bulk Up for Skinny Guys (No Bullsh*t Guide) Here is my complete guide for how to bulk up as a skinny guy. Out of all of the advice I have received this is what has helped me the most. My Training App: https://www.coachos-app.com/joshbrett Sign-up with code "brett" to get [--] free weeks of the program: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to see next: https://forms.gle/DBWe11Ypju9JBin79 👨🎓Video Sources: https://brettjosh.com/videos/bulk Music licensed from Lickd: Blue Monday (2020 Digital Master) by New Order" [YouTube Link](https://youtube.com/watch?v=-robShCI744) 2025-04-17T14:59Z 529K followers, 904.2K engagements "Gym Supplements Banned for Being Too Lethal Some gym supplements have been banned due to serious health risks yet theyve still found their way into gyms and online stores. From hidden stimulants to controversial fat burners today we dive into the history risks and impact of banned fitness supplements with a focus on the loopholes that keeps them circulating. Video references and sources: https://brettjosh.com/videos/gym-supplements-banned-for-being-too-dangerous 💪Escape the skinny-fat stage sustainably: https://transform.brettjosh.com/offer 🛒MyProtein (Code BRETT): https://prf.hn/l/VxjqRQM/" [YouTube Link](https://youtube.com/watch?v=BF5cf4E4P_0) 2025-03-14T18:00Z 529K followers, 137.3K engagements "How Elite Athletes ACTUALLY Eat Dr Marc Bubbs: https://www.drbubbs.com/ I highly recommend Dr Bubbs stuff if you want to dive deeper into peak performance. Elite athletes have the best diets in the world right Not exactly. From Usain Bolts 100-nugget days to Jamie Vardys Red Bull-fueled pre-game ritual the truth about how top performers eat is shocking. But beneath the myths marketing and extreme diets lies real sciencewhat actually fuels world-class performance I spoke to Dr. Marc Bubbs the coach to Olympians to uncover how elite athletes actually eatand why copying them might be your" [YouTube Link](https://youtube.com/watch?v=wKh5byE4A4I) 2025-02-28T18:01Z 529K followers, 1M engagements "The Consequences of Being Extremely Lean Use code BRETT at checkout to get discounts on Myprotein - https://prf.hn/l/VxjqRQM/ After seeing the "lean is law" trend blow up recently on social media I wanted to revisit the hidden costs of chasing extreme leanness. From relentless hunger and strength loss to body dysmorphia and hormonal crashes this deep dive exposes how the pursuit of single digit body-fat can take over your life. If youve ever aspired to stay shredded like an influencer this is the raw reality you need to see. 💪Transform your body with my simple sustainable plan:" [YouTube Link](https://youtube.com/watch?v=la4k1qaByho) 2025-01-28T17:00Z 529K followers, 557.8K engagements "My Top Fat Loss Tips That Changed My Life My top fat loss tips that changed my life. 😁Video summary guide + [--] recipes (free): https://transform.brettjosh.com/pl/2148650302 My Training App: https://www.coachos-app.com/joshbrett 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all notifications so you don't miss future videos Introduction - 00:00 My Top Nutrition Tips- 00:26 Supplements- 04:37 My Top Exercise Tips- 04:55 Sleep- 06:32 Habits- 07:09 Systems-" [YouTube Link](https://youtube.com/watch?v=NF40Hqr7YMk) 2024-12-27T16:00Z 529K followers, 1.4M engagements "How Competitive Eaters Stay so Lean How do competitive eaters manage to stay in shape despite devouring thousands of calories In this video we uncover the surprising science behind their slim figures revealing how they balance intense food challenges with healthy habits and fitness strategies. -------------------------------------------------------------------- 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni -" [YouTube Link](https://youtube.com/watch?v=WZE32ypyLZQ) 2024-12-20T18:00Z 529K followers, 1M engagements "The Ideal Male Body Throughout History 🌏 Get NordVPN 2Y plan + [--] months free extra ➼ https://nordvpn.com/joshbrett Its risk-free with Nords 30-day money-back guarantee -------------------------------------------------------------------- Submit video requests: https://forms.gle/Q2YP6S33WA5EP6XB6 In this video we're taking a deep dive into the 'ideal' male body through the ages. from ancient Greek warriors to Hollywood icons fitness influencers and the dad bod trend. Ever wonder why we aspire to look like certain celebrities yet forget about past body ideals After my own transformation journey" [YouTube Link](https://youtube.com/watch?v=070m4IN3Se8) 2024-11-12T17:00Z 529K followers, 3.3M engagements "Why Elite Bodybuilders Keep Dying Bodybuilding is awesome but there's a dark side at the elite level most people dont see. Rising steroid usage risky drugs and extreme behaviors are pushing athletes to dangerous limits sometimes with deadly consequences. Today we explore why bodybuilders seem to be dropping like flies and the deeper motives and factors driving this trend. For further reading I recommend you check out this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885939/ 00:00 Dropping like Flies 00:51 Evolution of bodybuilding 02:04 Rising PED Use 05:55 PED Psychological Toll" [YouTube Link](https://youtube.com/watch?v=fbkDfnTEcB8) 2024-10-04T16:30Z 529K followers, 2.7M engagements "The Brutal Truth about Green Powders (AG1) Is your green powder boosting your health or just funding your favorite podcast Go to https://ground.news/joshbrett to compare coverage and see through the misleading media narratives. Subscribe through my link to receive 40% off unlimited access with Vantage Subscription this month. 💪Check out my body transformation workshop: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all" [YouTube Link](https://youtube.com/watch?v=uMDnnAl6rc8) 2024-09-08T16:00Z 529K followers, 606.3K engagements "How Much Muscle Can You Gain Without Steroids Old-school bodybuilders like Eugne Sandow built their incredible physiques with nothing but grit and determination. Fast forward to today and the natural bodybuilding world is full of suspicious claims and chemical shortcutsraising the question: can anyone truly build massive muscle naturally anymore or is everyone juiced up Here is the truth about how much muscle you can build naturally😈 📱Get my favorite workout app: https://bit.ly/3XWuuI3 Use code BRETT when you sign up for FREE programs + [--] weeks free for Boostcamp PRO 💪Check out my body" [YouTube Link](https://youtube.com/watch?v=ClSSJNDqNyY) 2024-08-11T18:30Z 529K followers, 526.8K engagements "My [--] Year Body Transformation #motivation #timelapse #injurycomeback Full video on channel🙂" [YouTube Link](https://youtube.com/watch?v=4HUUE5gJeqA) 2024-06-16T07:35Z 529K followers, 4.5M engagements "What Happened to Six-Pack Shortcuts Mike Chang from Sixpack Shortcuts was one of the original fitness influencers. While many admired him their questionable marketing tactics frustrated a significant number of people. In this video we delve into the rise and fall of Sixpack Shortcuts and examine whether their promises were simply too good to be true. --------------------------------------- 📲Free science-based workout programs: https://bit.ly/3XWuuI3 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 💪Check out my body transformation workshop -" [YouTube Link](https://youtube.com/watch?v=uTKoIda9TOc) 2024-06-15T16:37Z 529K followers, 308.5K engagements "Fitness Influencer Genetics: The Fu**ed Up Truth Here is why it feels like everyone is bigger leaner and stronger than you but more importantly why being excessively envious is not helpful. This is a more concise version of a few of the videos I have made over the last [--] years. : : - Hard work. - Good genetics. - Effective programming. This is not to be underestimated I believe almost everyone can achieve a 'Hollywood-level physique' with effective programming good nutrition and enough time. : Because of the way social media works extreme content usually performs better. This isn't good or" [YouTube Link](https://youtube.com/watch?v=ZjWuPTo4J0E) 2024-06-08T16:46Z 529K followers, 644.3K engagements "My Full Fitness Transformation (Learn from my mistakes) Today I want to share my fitness journey. Hopefully this will help you avoid some of my mistakes or find some motivation🙂 My Training App: https://www.coachos-app.com/joshbrett 📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp: https://bit.ly/3XWuuI3 Remember to use the referral code "Brett" for a special bonus and to let them know I sent you 😋Free eating out guide - http://bit.ly/47bAuyB 🤓Video credits and references: https://brettjosh.com/videos/ 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My" [YouTube Link](https://youtube.com/watch?v=JNb2sa7Rwa4) 2024-04-26T16:00Z 529K followers, 1.1M engagements "The Rise of "Toxic Gym Culture" From fail compilation videos to the gym creep trend explore the toxic underbelly of gym culture and the consequences that reach far beyond a mere trend Gymtimidation Guide (FREE): https://josh-brett.ck.page/db369bef16 📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp: https://bit.ly/3XWuuI3 Important: Remember to use the referral code "Brett" for a special bonus and to let them know I sent you 🤓Video credits and references: https://brettjosh.com/videos/the-toxic-world-of-gym-influencers 🎵Music used:" [YouTube Link](https://youtube.com/watch?v=YcGkRafBJYg) 2024-04-12T16:00Z 529K followers, 1.8M engagements "The Rise and Fall of Bruce Lee Explore the rise of Bruce Lee from the chaotic streets of Hong Kong to the glitz of Hollywood 🤓Video credits and references: https://brettjosh.com/videos/bruce_lee 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 💪Transform your body in months sustainably: https://transform.brettjosh.com/offer 🔔 Subscribe & turn on all notifications so you don't miss future videos For more Bruce Lee content:" [YouTube Link](https://youtube.com/watch?v=EiKFvKdgQPc) 2024-03-08T17:00Z 529K followers, 754.1K engagements "The Sad Story of Nauru: The Fattest Place on Earth An investigation into the dark history of the worlds most obese country and the unusual factors driving the obesity epidemic. This is the cautionary story of Nauru. Check out Ben Carpenter's channel: @BenCarpenter Ben's other links: https://www.bdccarpenter.com/ 😋Free eating out guide - https://transform.brettjosh.com/pl/2148650300 🤓Video credits and references: https://brettjosh.com/videos/the-worlds-fattest-country 💪Transform your body in months sustainably with my transformation protocol: https://transform.brettjosh.com/offer 🎵Music" [YouTube Link](https://youtube.com/watch?v=3fj_c1bZrq0) 2023-11-24T16:59Z 529K followers, 1.1M engagements "The Disturbing Rise of Diet Zealots A dive into the disturbing world of 'diet cults' - a recent trend prevalent on social media. The goal of this video is to highlight the fundamental flaw with 'diet cult' mentality. Nutritional misinformation fear-mongering and an elitist mentality around food has serious consequences so mainstream awareness of this growing trend is essential. 😋Free eating out guide - https://josh-brett.ck.page/924abf48ec 🤓Video credits and references: https://brettjosh.com/videos/diet-cults 💪Transform your body in months sustainably with my transformation protocol:" [YouTube Link](https://youtube.com/watch?v=_RWMHZkwA3U) 2023-09-23T17:00Z 529K followers, 565.5K engagements "The Dark World of Unrealistic Male Body Standards If you search Google for the ideal male physique something interesting shows up. So how did body dysmorphia become so widespread and deadly But more importantly why are more people not talking about this Outro music: XXXTentacion SAD License the best popular music with Lickd: https://go.lickd.co/josh-brett 😋Free eating out guide - https://transform.brettjosh.com/pl/2148650300 🤓Video credits and references: https://brettjosh.com/videos/male-body-standards 💪Transform your body in months sustainably: https://transform.brettjosh.com/offer The" [YouTube Link](https://youtube.com/watch?v=x-XWERje0Ak) 2023-08-11T17:29Z 529K followers, 3.1M engagements "How to Lose Love Handles (No Bullsh*t Guide) My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good. 😁Video guide + [--] recipes (free): https://transform.brettjosh.com/pl/2147678949 🤓Video credits and references: https://brettjosh.com/videos/skinnyfat My Training App: https://www.coachos-app.com/joshbrett 📱My favorite free science-based workout app (boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you 🎵Music I use the most- Artlist (Get [--] months free): https://artlist.io/Josh-1186814" [YouTube Link](https://youtube.com/watch?v=Yok3uv9uE4s) 2023-05-06T16:00Z 529K followers, 5.6M engagements "How Elite Athletes ACTUALLY Sleep What goes on in the secret recovery routines of elite athletes This is something I have always wondered about so I went to the person known as "the man who taught Ronaldo how to sleep" for answers what I found was surprising. 🤓Video credits and references: https://brettjosh.com/videos/sleep 🎵Music I use the most- Artlist (Get [--] months free): https://artlist.io/Josh-1186814 💪Transform your body in months: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter:" [YouTube Link](https://youtube.com/watch?v=1uT4ldxU6l8) 2023-04-15T16:00Z 529K followers, 1.7M engagements "Fitness Body Transformation Tricks Exposed Body transformations can be very motivating but the truth is almost all of them involve various trickery. 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you Also check out Revive Stronger here: https://revivestronger.com/ Credits and References: https://brettjosh.com/videos/body-transformations-exposed Instagram: Joshuwab_ 🎥 Josh Brett @brettjosh = Making honest investigative fitness documentaries. body transformation weight" [YouTube Link](https://youtube.com/watch?v=-PKY0zHSVm8) 2023-02-12T18:00Z 529K followers, 856.7K engagements "My [--] Year Natural Body Transformation After a year unable to train (bad nerve damage) I attempted to achieve the best possible body transformation in [--] year. 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you My Training App: https://www.coachos-app.com/joshbrett Music: Propane Nightmares Pendulum. License music with Lickd (the best way to use popular songs copyright-free): https://go.lickd.co/josh-brett @ReviveStronger @pascalflor @Sean_Nalewanyj @GVS" [YouTube Link](https://youtube.com/watch?v=Miti7VQk56w) 2023-02-04T18:07Z 529K followers, 5M engagements "How the 'Liver King' Fooled Everyone (and got away with it). Brian Johnson's goal was to spread his message at ALL COSTS but did this end up hurting his message Through this 'experiment' he became the most notorious figure in the fitness industry. : @MorePlatesMoreDates @zacktelander @Impaulsive @TheDiaryOfACEO @Paulsaladinomd @TheIcedCoffeeHour @JesseJamesWest @DoctorMike @ChrisDEliaOfficial @RonnieColeman8 @joerogan @jre_daily @RenaissancePeriodization @biolayne1 @MarkBellsPowerProject @KENNYKO @h3h3productions @VigorousSteve @PewDiePie @penguinz0 @itsthetmgshow @shreddedsportsscience" [YouTube Link](https://youtube.com/watch?v=4pqGvkPaU3g) 2022-12-26T17:00Z 529K followers, 666.9K engagements "SARMs: The Disturbing Rise of 'Legal Steroids' Marketed as 'legal steroids' by many; SARMs seem like a harmless muscle-building shortcut perfect for beginners and teenagers however if you look closer this is probably not the case. : https://brettjosh.com/videos/sar-ms-the-disturbing-rise-of-legal-steroids Thanks for watching🙂 🎁Free guides: https://transform.brettjosh.com/josh-brett-links 💪Transform your body in months (naturally): https://transform.brettjosh.com/offer @GVS (Geoffrey Verity Schofield) @MarioTomicOfficial (Mario Tomic) @AlexLeonidas @theanabolicdoc @MorePlatesMoreDates" [YouTube Link](https://youtube.com/watch?v=dnIPBOnl4iQ) 2022-12-04T16:00Z 529K followers, 2.9M engagements "The Dark Side of the Supplement Industry A look at the shady side of the supplement industry and why "FAD" supplements spread so rapidly. 🎁Free guides: https://transform.brettjosh.com/josh-brett-links 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 💪My body transformation workshop for beginners: https://transform.brettjosh.com/offer --------------------------------------- A combination of the human desire for shortcuts combined with the competitive nature of the supplement industry has resulted in companies cutting" [YouTube Link](https://youtube.com/watch?v=plVbPU9OOhg) 2022-07-10T16:00Z 529K followers, 587.5K engagements "Jared's Eye Opening Transformation In [----] a Facebook post went viral. An extremely skinny Jared Wells was about to start training with a bodybuilder what happened next shocked millions. --------------------------------------- Show Jared some support on Instragram: https://www.instagram.com/wellsy351/ Jared's apparel Wellsywear: https://www.wellsywear.com/ --------------------------------------- Riverside is the software I now use to record and edit interviews been a massive time saver so far - You can try it out here for free: https://creators.riverside.fm/JoshBrett and use the coupon brett" [YouTube Link](https://youtube.com/watch?v=ezIdwQKmLGA) 2022-04-01T16:00Z 529K followers, 15.9M engagements "Why Everyone Hates CrossFit If you've ever heard of CrossFit your first impression probably wasn't a positive one this is [--] of the main reasons everyone seems to hate CrossFit. --------------------------------------- Artlist ( Get [--] months free) : https://artlist.io/Josh-1186814 Soundstripe: https://www.soundstripe.com/joinid=4m97gE4o + Women's Health 2016: https://bit.ly/3IIj4wm Forbes 2015: https://bit.ly/3rZ5uyd CrossFit 2022: https://www.crossfit.com/affiliate CrossFit 2002: https://bit.ly/32EjKDO The New York Times 2005: https://nyti.ms/3KMyq4U CrossFit 2014: https://bit.ly/3r3qZ1k" [YouTube Link](https://youtube.com/watch?v=2XNcEFPXif0) 2022-01-28T16:00Z 529K followers, 3.9M engagements "Please DON'T Follow Celebrity Fitness Advice What's wrong with celebrity fitness advice And what often makes celebrities AWFUL fitness role models --------------------------------------- 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you 💪Transform your body in months: https://transform.brettjosh.com/offer Epidemic Sound ( The best affordable subscription for youtubers) : https://www.epidemicsound.com/referral/8vltds Artlist ( Get [--] months free) :" [YouTube Link](https://youtube.com/watch?v=9sjS5u_I6pg) 2021-12-18T16:00Z 529K followers, 1.6M engagements "I Trained Neck Everyday for [---] Days What would happen if a beginner was to train neck for [---] days My Training App: https://coachos.superwall.app/joshbrett For the neck training gear I use visit: https://www.theneckflex.com/brett and use promo code: BRETT to get $11.11 off your order - Neck training is underrated. - Training everyday is overkill and not optimal. - Do not copy me follow Jeff Nippard Alpha Destiny and the Bioneer. - Cross reference all info you receive. - Read atomic habits if you are looking to strengthen habits. - If untrained you can make noticeable neck progress in just" [YouTube Link](https://youtube.com/watch?v=T3g1wc81gaU) 2021-11-14T17:00Z 529K followers, 1.2M engagements "The Legend of ZYZZ Zyzz attracted one of the greatest cult followings in fitness. But who was he how did he do it and what happened to the man behind ZYZZ --------------------------------------- Final custom-made song by: AP Productions https://linktr.ee/lifeofadonisprince Epidemic Sound ( The best subscription for youtubers) : https://bit.ly/3iGO04s Artlist: https://artlist.io/Josh-1186814 + Said Sergeyevich Shavershian Adonis Prince Scooby1961 Bios3training Nicks Strength and Power Dek094 Grevilles theANaesthetics Tevvez ZYZZ and Chestbrah The Untold Stories (helps me upgrade editing" [YouTube Link](https://youtube.com/watch?v=yDqk6KJVyP8) 2021-10-10T18:30Z 529K followers, 7.3M engagements "The Problem With TikTok Fitness The growth of Tiktok has been exponential. While it can be extremely entertaining for fitness content this is why the app can be problematic . No matter the social media site you go on you will certainly encounter bad advice however given Tiktok's demographic combined with the way in which the algorithm works bad advice is extremely prevalent. What you want and what you need are often different things and unfortunately Tiktoks main focus seems to be giving users what they want; quick fixes such as the lying towel exercise lemon coffee and ab belts to name a" [YouTube Link](https://youtube.com/watch?v=DxmhSf4Hx1Q) 2021-09-04T16:00Z 529K followers, 751.5K engagements "When 'Clean Eating' Becomes Unhealthy The benefits of going to the gym are immense but in this video we look at what can happen if things go too far. If I could have made one video to show my [--] year old self this is that video. I actually made the first version of this video [--] years ago but I wasnt happy with the way it turned out so put it off as it does make me look a moron. Ive kind of danced around the topic in each video but if even [--] person can learn from my mistakes/ start following some of the channels mentioned then the video was 100% worth it. Its important to note that while this" [YouTube Link](https://youtube.com/watch?v=QD64IbRyNv0) 2021-07-31T16:00Z 529K followers, 2.4M engagements "Why This Teenager Is Stronger Than You We all know someone who is considerably stronger than they look. Why is that The fact is comparing yourself to others is a human thing to do in this video we look into some of the variables which give people significant strength advantages and why comparing yourself to others in the gym may not be the best idea. --------------------------------------- + Stronger By Science [----] https://www.strongerbyscience.com/size-vs-strength/ Cailer Woolam - https://www.youtube.com/channel/UCM3hG9mDDKH-TkvkJgybwug Meijer JP et al 2015" [YouTube Link](https://youtube.com/watch?v=v1I99CqYWIw) 2021-06-27T17:00Z 529K followers, 902.2K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@brettjosh Josh Brett
Josh Brett posts on YouTube about josh, fitness, health, rise the most. They currently have [-------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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Social Influence
Social category influence technology brands social networks celebrities finance countries travel destinations stocks
Social topic influence josh #491, fitness #1920, health, rise, this is, truth, steroids #13, how to, media, social media
Top accounts mentioned or mentioned by @moreplatesmoredates @shreddedsportsscience @seannalewanyj @mariotomicofficial @renaissanceperiodization @gvs @vitruvianphysique @mikematthewsfitness @brosciencelife @gregdoucette @seannalewanyjshorts @omarisuf @biolayne1 @alexleonidas @jeffnippard @simonmilleryt @bencarpenter @beerdybruceleecentral @theanabolicdoc @scotthermanfitness
Top assets mentioned Alphabet Inc Class A (GOOGL)
Top Social Posts
Top posts by engagements in the last [--] hours
"My Biggest Mistakes Going From Skinny To Muscular My Training App: https://www.coachos-app.com/joshbrett From diet to exercise selection here are my biggest mistakes going from skinny to more muscular. Some of these might not apply to everyone but these are the main tips I would give myself if I could travel back in time. If you can avoid a couple of these I'm sure you will be able to make faster progress🙂 Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to"
YouTube Link 2025-10-03T14:00Z 529K followers, 198.5K engagements
"The Ideal Male Body Throughout History 🌏 Get NordVPN 2Y plan + [--] months free extra ➼ https://nordvpn.com/joshbrett Its risk-free with Nords 30-day money-back guarantee -------------------------------------------------------------------- Submit video requests: https://forms.gle/Q2YP6S33WA5EP6XB6 In this video we're taking a deep dive into the 'ideal' male body through the ages. from ancient Greek warriors to Hollywood icons fitness influencers and the dad bod trend. Ever wonder why we aspire to look like certain celebrities yet forget about past body ideals After my own transformation journey"
YouTube Link 2024-11-12T17:00Z 529K followers, 3.3M engagements
"Why Elite Bodybuilders Keep Dying Bodybuilding is awesome but there's a dark side at the elite level most people dont see. Rising steroid usage risky drugs and extreme behaviors are pushing athletes to dangerous limits sometimes with deadly consequences. Today we explore why bodybuilders seem to be dropping like flies and the deeper motives and factors driving this trend. For further reading I recommend you check out this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885939/ 00:00 Dropping like Flies 00:51 Evolution of bodybuilding 02:04 Rising PED Use 05:55 PED Psychological Toll"
YouTube Link 2024-10-04T16:30Z 529K followers, 2.7M engagements
"The TRT Abuse Trend Needs to Stop TRT is rapidly growing in popularity among young men promoted as a solution for low energy low confidence and muscle loss. But experts are raising concerns about potential side effects and deeper consequences of misuse. Fitness-related video request I'd love to hear it here😀: https://forms.gle/sn7XgWQWNrPZcQ7E7 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni -"
YouTube Link 2025-05-02T16:01Z 529K followers, 538.4K engagements
"My [--] Year Body Transformation #motivation #timelapse #injurycomeback Full video on channel🙂"
YouTube Link 2024-06-16T07:35Z 529K followers, 4.5M engagements
"Gym Supplements Banned for Being Too Lethal Some gym supplements have been banned due to serious health risks yet theyve still found their way into gyms and online stores. From hidden stimulants to controversial fat burners today we dive into the history risks and impact of banned fitness supplements with a focus on the loopholes that keeps them circulating. Video references and sources: https://brettjosh.com/videos/gym-supplements-banned-for-being-too-dangerous 💪Escape the skinny-fat stage sustainably: https://transform.brettjosh.com/offer 🛒MyProtein (Code BRETT): https://prf.hn/l/VxjqRQM/"
YouTube Link 2025-03-14T18:00Z 529K followers, 137.3K engagements
"How Much Muscle Can You Gain Without Steroids Old-school bodybuilders like Eugne Sandow built their incredible physiques with nothing but grit and determination. Fast forward to today and the natural bodybuilding world is full of suspicious claims and chemical shortcutsraising the question: can anyone truly build massive muscle naturally anymore or is everyone juiced up Here is the truth about how much muscle you can build naturally😈 📱Get my favorite workout app: https://bit.ly/3XWuuI3 Use code BRETT when you sign up for FREE programs + [--] weeks free for Boostcamp PRO 💪Check out my body"
YouTube Link 2024-08-11T18:30Z 529K followers, 526.8K engagements
"The Rise and Fall of Bruce Lee Explore the rise of Bruce Lee from the chaotic streets of Hong Kong to the glitz of Hollywood 🤓Video credits and references: https://brettjosh.com/videos/bruce_lee 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 💪Transform your body in months sustainably: https://transform.brettjosh.com/offer 🔔 Subscribe & turn on all notifications so you don't miss future videos For more Bruce Lee content:"
YouTube Link 2024-03-08T17:00Z 529K followers, 754.1K engagements
"The Fake Side of Science Based Fitness Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brettspiele My Training App: https://www.coachos-app.com/joshbrett The science-based fitness movement is still massively under-rated. However 'science-based' is increasingly being used as a blanket marketing term. Moving away from evidence and honesty toward hype controversy and ego-driven content. My mission isnt to create drama but to help restore trust in real nuanced scientific guidance by exposing where"
YouTube Link 2025-11-09T17:00Z 529K followers, 271.4K engagements
"How to Lose Love Handles (No Bullsh*t Guide) My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good. 😁Video guide + [--] recipes (free): https://transform.brettjosh.com/pl/2147678949 🤓Video credits and references: https://brettjosh.com/videos/skinnyfat My Training App: https://www.coachos-app.com/joshbrett 📱My favorite free science-based workout app (boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you 🎵Music I use the most- Artlist (Get [--] months free): https://artlist.io/Josh-1186814"
YouTube Link 2023-05-06T16:00Z 529K followers, 5.6M engagements
"SARMs: The Disturbing Rise of 'Legal Steroids' Marketed as 'legal steroids' by many; SARMs seem like a harmless muscle-building shortcut perfect for beginners and teenagers however if you look closer this is probably not the case. : https://brettjosh.com/videos/sar-ms-the-disturbing-rise-of-legal-steroids Thanks for watching🙂 🎁Free guides: https://transform.brettjosh.com/josh-brett-links 💪Transform your body in months (naturally): https://transform.brettjosh.com/offer @GVS (Geoffrey Verity Schofield) @MarioTomicOfficial (Mario Tomic) @AlexLeonidas @theanabolicdoc @MorePlatesMoreDates"
YouTube Link 2022-12-04T16:00Z 529K followers, 2.9M engagements
"How to Bulk Up for Skinny Guys (No Bullsh*t Guide) Here is my complete guide for how to bulk up as a skinny guy. Out of all of the advice I have received this is what has helped me the most. My Training App: https://www.coachos-app.com/joshbrett Sign-up with code "brett" to get [--] free weeks of the program: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to see next: https://forms.gle/DBWe11Ypju9JBin79 👨🎓Video Sources: https://brettjosh.com/videos/bulk Music licensed from Lickd: Blue Monday (2020 Digital Master) by New Order"
YouTube Link 2025-04-17T14:59Z 529K followers, 904.2K engagements
"How Elite Athletes ACTUALLY Sleep What goes on in the secret recovery routines of elite athletes This is something I have always wondered about so I went to the person known as "the man who taught Ronaldo how to sleep" for answers what I found was surprising. 🤓Video credits and references: https://brettjosh.com/videos/sleep 🎵Music I use the most- Artlist (Get [--] months free): https://artlist.io/Josh-1186814 💪Transform your body in months: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter:"
YouTube Link 2023-04-15T16:00Z 529K followers, 1.7M engagements
"How to Build an Aesthetic Body (No BS Guide) 🧾Video Summary Guide (Free Program): https://transform.brettjosh.com/pl/2148734033 I spent years chasing the perfect physique copying influencers overcomplicating everything and following advice that was optimised for clicks rather than results. This video is the 15-minute guide I wish I had when I first started: an evidence-based approach to building a more aesthetic body without crazy extremes unnecessary rules or losing your sanity in the process. You dont need perfect genetics or to live in the gym just a few fundamentals done consistently."
YouTube Link 2026-02-08T17:00Z 529K followers, 71.6K engagements
"My [--] Year Natural Body Transformation After a year unable to train (bad nerve damage) I attempted to achieve the best possible body transformation in [--] year. 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you My Training App: https://www.coachos-app.com/joshbrett Music: Propane Nightmares Pendulum. License music with Lickd (the best way to use popular songs copyright-free): https://go.lickd.co/josh-brett @ReviveStronger @pascalflor @Sean_Nalewanyj @GVS"
YouTube Link 2023-02-04T18:07Z 529K followers, 5M engagements
"We Need to Stop V Shred A quick google search reveals he was single handily responsible for [----]. But Jokes aside Vince is what you would call a fitness guru and it does not take long to identify his infamy. This video explores the rise of the fitness industries greatest villain; V-Shred. Note I am a fairly new creator who is still finding his style this video was heavily inspired by: James Jani - (He has a few great editing tutorials on his patreon I reccomend you check out) Lemmino Jake Tran Vox Vice As time progresses I will differentiate further and further :) https://paypal.me/brettjosh"
YouTube Link 2021-01-25T12:19Z 529K followers, 7M engagements
"The Rise of "Toxic Gym Culture" From fail compilation videos to the gym creep trend explore the toxic underbelly of gym culture and the consequences that reach far beyond a mere trend Gymtimidation Guide (FREE): https://josh-brett.ck.page/db369bef16 📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp: https://bit.ly/3XWuuI3 Important: Remember to use the referral code "Brett" for a special bonus and to let them know I sent you 🤓Video credits and references: https://brettjosh.com/videos/the-toxic-world-of-gym-influencers 🎵Music used:"
YouTube Link 2024-04-12T16:00Z 529K followers, 1.8M engagements
"'Male Body Standards are Out of Control' Many people are pointing out how superhero physiques from the early 2000s are no longer impressive. That fitness influencers today are more muscular. But is the average person really getting more muscular and is this a problem in the real world Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/inflation 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni License ID: DvOGGp2AOYB 🔔 Subscribe"
YouTube Link 2025-05-16T16:01Z 529K followers, 1M engagements
"What Happened to Six-Pack Shortcuts Mike Chang from Sixpack Shortcuts was one of the original fitness influencers. While many admired him their questionable marketing tactics frustrated a significant number of people. In this video we delve into the rise and fall of Sixpack Shortcuts and examine whether their promises were simply too good to be true. --------------------------------------- 📲Free science-based workout programs: https://bit.ly/3XWuuI3 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 💪Check out my body transformation workshop -"
YouTube Link 2024-06-15T16:37Z 529K followers, 308.5K engagements
"How Elite Athletes ACTUALLY Eat Dr Marc Bubbs: https://www.drbubbs.com/ I highly recommend Dr Bubbs stuff if you want to dive deeper into peak performance. Elite athletes have the best diets in the world right Not exactly. From Usain Bolts 100-nugget days to Jamie Vardys Red Bull-fueled pre-game ritual the truth about how top performers eat is shocking. But beneath the myths marketing and extreme diets lies real sciencewhat actually fuels world-class performance I spoke to Dr. Marc Bubbs the coach to Olympians to uncover how elite athletes actually eatand why copying them might be your"
YouTube Link 2025-02-28T18:01Z 529K followers, 1M engagements
"The Dark World of Unrealistic Male Body Standards If you search Google for the ideal male physique something interesting shows up. So how did body dysmorphia become so widespread and deadly But more importantly why are more people not talking about this Outro music: XXXTentacion SAD License the best popular music with Lickd: https://go.lickd.co/josh-brett 😋Free eating out guide - https://transform.brettjosh.com/pl/2148650300 🤓Video credits and references: https://brettjosh.com/videos/male-body-standards 💪Transform your body in months sustainably: https://transform.brettjosh.com/offer The"
YouTube Link 2023-08-11T17:29Z 529K followers, 3.1M engagements
"The Legend of ZYZZ Zyzz attracted one of the greatest cult followings in fitness. But who was he how did he do it and what happened to the man behind ZYZZ --------------------------------------- Final custom-made song by: AP Productions https://linktr.ee/lifeofadonisprince Epidemic Sound ( The best subscription for youtubers) : https://bit.ly/3iGO04s Artlist: https://artlist.io/Josh-1186814 + Said Sergeyevich Shavershian Adonis Prince Scooby1961 Bios3training Nicks Strength and Power Dek094 Grevilles theANaesthetics Tevvez ZYZZ and Chestbrah The Untold Stories (helps me upgrade editing"
YouTube Link 2021-10-10T18:30Z 529K followers, 7.3M engagements
"The Terrifying World of Teenagers on Steroids Why teen PED use seems to be rising. Use code BRETT at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/BRETT Teenage PED use seems to be rising. This investigation exposes how social media private group chats and legal grey areas are quietly funnelling performance-enhancing drugs to kids in just a few clicks and why outdated drug surveys and unregulated research chemicals mean the real scale of this trend is largely invisible. Disclaimer: This video is for educational and documentary purposes only. It does"
YouTube Link 2026-01-23T17:01Z 529K followers, 314.1K engagements
"How the 'Liver King' Fooled Everyone (and got away with it). Brian Johnson's goal was to spread his message at ALL COSTS but did this end up hurting his message Through this 'experiment' he became the most notorious figure in the fitness industry. : @MorePlatesMoreDates @zacktelander @Impaulsive @TheDiaryOfACEO @Paulsaladinomd @TheIcedCoffeeHour @JesseJamesWest @DoctorMike @ChrisDEliaOfficial @RonnieColeman8 @joerogan @jre_daily @RenaissancePeriodization @biolayne1 @MarkBellsPowerProject @KENNYKO @h3h3productions @VigorousSteve @PewDiePie @penguinz0 @itsthetmgshow @shreddedsportsscience"
YouTube Link 2022-12-26T17:00Z 529K followers, 666.9K engagements
"The Ideal Female Body Throughout History MyHeritage is running a special promotion right now Click the link: https://bit.ly/JoshBrett or scan the QR code and use the coupon code JOSH29 to get your DNA kit for just $/29 -------------------------------------------------------------------- Since publishing this video Ive come across a few areas where more context was needed: Corsets I focused primarily on the negative effects based on the sources I had at the time (The Feminine Ideal - Book by Marianne Thesander) In hindsight I shouldve included that many women supported corset use and it wasnt"
YouTube Link 2025-06-27T16:00Z 529K followers, 649.1K engagements
"Please DON'T Follow Celebrity Fitness Advice What's wrong with celebrity fitness advice And what often makes celebrities AWFUL fitness role models --------------------------------------- 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you 💪Transform your body in months: https://transform.brettjosh.com/offer Epidemic Sound ( The best affordable subscription for youtubers) : https://www.epidemicsound.com/referral/8vltds Artlist ( Get [--] months free) :"
YouTube Link 2021-12-18T16:00Z 529K followers, 1.6M engagements
"The Worst TikTok 'Health' Trends Fitness myths spread like wildfire on TikTok from dangerous workout hacks to absurd diet fads some funny others disturbing here are some of the worst fitness TikTok trends and why you should be careful with what you follow. Because what you feed your mind matters just as much as what you feed your body. Fitness-related video request I'd love to hear it here😀: https://forms.gle/sn7XgWQWNrPZcQ7E7 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ -"
YouTube Link 2025-04-04T18:00Z 488K followers, 52.5K engagements
"Supersize Me: How Documentaries Lie It's one of the most viewed health documentaries of all time. A man eats McDonalds for [--] days and his body falls apart. It terrified parents changed school menus and made millions fear fast food. But was it all real Or was the filmmaker hiding something This is the chaotic story of Super Size Me how one viral stunt changed the way we eat and why the truth might be far more complicated. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/supersize_me 📸Instagram: joshuwab_ -"
YouTube Link 2025-07-25T16:00Z 529K followers, 599.5K engagements
"The Tear-jerking Story of the Worlds Strongest Olympian Matthias Steiner promised his late wife that he would win gold heres what happened next. --------------------------------------- 📲Free science-based workout programs: https://bit.ly/3XWuuI3 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 💪Check out my body transformation workshop - https://transform.brettjosh.com/offer 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all notifications so you don't"
YouTube Link 2024-07-12T16:00Z 447K followers, 20.8K engagements
"My Top Fat Loss Tips That Changed My Life My top fat loss tips that changed my life. 😁Video summary guide + [--] recipes (free): https://transform.brettjosh.com/pl/2148650302 My Training App: https://www.coachos-app.com/joshbrett 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all notifications so you don't miss future videos Introduction - 00:00 My Top Nutrition Tips- 00:26 Supplements- 04:37 My Top Exercise Tips- 04:55 Sleep- 06:32 Habits- 07:09 Systems-"
YouTube Link 2024-12-27T16:00Z 529K followers, 1.4M engagements
"Overstimulation Is Ruining your Mental Health A deep dive into how our addiction to convenience and instant gratification may be silently eroding our mental and physical well-being. Books Mentioned: Dopamine Nation: https://amzn.to/3WNdgff Deep Work: https://amzn.to/3WNdgff Deaths of Despair: https://amzn.to/3WNdgff Atomic Habits: https://amzn.to/3LBHQBU The Shallows: https://amzn.to/3WBYpDZ The full Huberman X Goggins interview: https://youtu.be/nDLb8_wgX50si=TUT7hKPGlhsBMSDw ❌The app I use to block social media and control screen time (Opal): https://link.opal.so/5Vej8ykiviJQWhpDA 📱Get my"
YouTube Link 2024-07-26T19:01Z 446K followers, 86.4K engagements
"When 'Clean Eating' Becomes Unhealthy The benefits of going to the gym are immense but in this video we look at what can happen if things go too far. If I could have made one video to show my [--] year old self this is that video. I actually made the first version of this video [--] years ago but I wasnt happy with the way it turned out so put it off as it does make me look a moron. Ive kind of danced around the topic in each video but if even [--] person can learn from my mistakes/ start following some of the channels mentioned then the video was 100% worth it. Its important to note that while this"
YouTube Link 2021-07-31T16:00Z 529K followers, 2.4M engagements
"How Competitive Eaters Stay so Lean How do competitive eaters manage to stay in shape despite devouring thousands of calories In this video we uncover the surprising science behind their slim figures revealing how they balance intense food challenges with healthy habits and fitness strategies. -------------------------------------------------------------------- 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni -"
YouTube Link 2024-12-20T18:00Z 529K followers, 1M engagements
"Fitness Influencer Genetics: The Fu**ed Up Truth Here is why it feels like everyone is bigger leaner and stronger than you but more importantly why being excessively envious is not helpful. This is a more concise version of a few of the videos I have made over the last [--] years. : : - Hard work. - Good genetics. - Effective programming. This is not to be underestimated I believe almost everyone can achieve a 'Hollywood-level physique' with effective programming good nutrition and enough time. : Because of the way social media works extreme content usually performs better. This isn't good or"
YouTube Link 2024-06-08T16:46Z 529K followers, 644.3K engagements
"The Disturbing Rise of Diet Zealots A dive into the disturbing world of 'diet cults' - a recent trend prevalent on social media. The goal of this video is to highlight the fundamental flaw with 'diet cult' mentality. Nutritional misinformation fear-mongering and an elitist mentality around food has serious consequences so mainstream awareness of this growing trend is essential. 😋Free eating out guide - https://josh-brett.ck.page/924abf48ec 🤓Video credits and references: https://brettjosh.com/videos/diet-cults 💪Transform your body in months sustainably with my transformation protocol:"
YouTube Link 2023-09-23T17:00Z 529K followers, 565.5K engagements
"My 3-Year Body Transformation🙂#timelapse #fitnessmotivation [--] years and a few months of daily photos"
YouTube Link 2025-04-05T10:51Z 487K followers, 29.3K engagements
"The Controversial Rise of the 'Steroid Olympics' The Enhanced Games are a new sporting event where doping is allowed even promoted. Its goal Replace the Olympics. But with performance drugs million-dollar bounties and health risks downplayed critics say its not progress its a dangerous step backwards. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/enhanced-games 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos ' ' 00:00 What are the Enhanced games"
YouTube Link 2025-06-15T14:29Z 529K followers, 170K engagements
"What Supplements Do The Experts ACTUALLY Take If you had to choose [--] supplements what would they be In this video I studied [--] of the most credible fitness writers and Youtubers to find out the exact supplements which they all personally take and recommend. After having had enough with many popular Youtubers recommending hundreds of different supplements (many of them useless) which the average person cannot afford I decided to look at [--] of the most credible fitness personalities and identified a fascinating trend of supplements which they all seemed to take and recommend. Unfortunately"
YouTube Link 2020-10-28T08:43Z 495K followers, 309.1K engagements
"The Rise and Fall of Bodybuilding.com 🎧 Check out Shokz headphones here 👉 https://bit.ly/4kr3SHt Use code JOSHBRETT for [--] off your order. ✅ Valid for: OpenFit OpenFit Air OpenFit [--] ❌ Not valid for: Limited Edition or OpenFit 2+ 🕒 Offer ends June [--] Before GymTok Gymshark or YouTube fitness there was Bodybuilding.com a $500M empire that built the culture. This is how it all rose and fell. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/bodybuilding 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on"
YouTube Link 2025-06-06T16:01Z 499K followers, 152.2K engagements
"The Problem With Gymshark Gymshark were one of the first companies to use influencer marketing effectively however while being my favourite business growth story the rise of Gymshark helped incubate problems which would go on to haunt the brand if left unaddressed. --------------------------------------- The growth of Gymshark has been nothing short of incredible. Without a doubt they have inspired millions to go to the Gym. This seems weird when talking about a clothing brand but Gymsharks use of influencer marketing and conscious focus on their culture has in fact earnt them a cult"
YouTube Link 2021-05-18T17:00Z 524K followers, 2.7M engagements
"Ozempic: The Rise of Fat-loss Jab Misuse In the shadows of the iconic Hollywood sign a new 'miracle drug' named Ozempic is taking center stage endorsed by celebrities and influencers. But as the glitz fades a darker tale unfolds one of unexpected side effects black market dealings and a societal obsession with vanity. Join us as we unravel the untold story behind Ozempic's rise exposing the risks that glitter behind the glamour and questioning whether the quest for a perfect body is worth the cost. Riverside is the software I used to record and edit the interview - Try Riverside for free"
YouTube Link 2024-02-04T17:00Z 518K followers, 386.1K engagements
"The Deserved Downfall of America's Worst Weight Loss Show Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett The Biggest Loser looked like inspirational TV but its extreme methods left real damage. In this video I break down why the shows approach was unsustainable and how its downfall highlights the need for healthier more sustainable fat loss. Sources: https://brettjosh.com/videos/thebiggestloser 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos"
YouTube Link 2025-09-19T16:01Z 529K followers, 57.5K engagements
"Jared's Eye Opening Transformation In [----] a Facebook post went viral. An extremely skinny Jared Wells was about to start training with a bodybuilder what happened next shocked millions. --------------------------------------- Show Jared some support on Instragram: https://www.instagram.com/wellsy351/ Jared's apparel Wellsywear: https://www.wellsywear.com/ --------------------------------------- Riverside is the software I now use to record and edit interviews been a massive time saver so far - You can try it out here for free: https://creators.riverside.fm/JoshBrett and use the coupon brett"
YouTube Link 2022-04-01T16:00Z 529K followers, 15.9M engagements
"The Consequences of Being Extremely Lean Use code BRETT at checkout to get discounts on Myprotein - https://prf.hn/l/VxjqRQM/ After seeing the "lean is law" trend blow up recently on social media I wanted to revisit the hidden costs of chasing extreme leanness. From relentless hunger and strength loss to body dysmorphia and hormonal crashes this deep dive exposes how the pursuit of single digit body-fat can take over your life. If youve ever aspired to stay shredded like an influencer this is the raw reality you need to see. 💪Transform your body with my simple sustainable plan:"
YouTube Link 2025-01-28T17:00Z 529K followers, 557.8K engagements
"The Rise and Tragic End of Fitnesss Top Model (Greg Plitt) Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett He built an empire on discipline and motivation but the same obsession that made Greg Plitt a legend would also lead to his tragic downfall. This is the legend of Greg Plitt. My Training App: https://www.coachos-app.com/joshbrett Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brettspiele Greg Plitt's Website: https://gregplitt.com/ 🔍Let"
YouTube Link 2025-11-02T17:01Z 529K followers, 131.5K engagements
"The Dark Side of the Supplement Industry A look at the shady side of the supplement industry and why "FAD" supplements spread so rapidly. 🎁Free guides: https://transform.brettjosh.com/josh-brett-links 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 💪My body transformation workshop for beginners: https://transform.brettjosh.com/offer --------------------------------------- A combination of the human desire for shortcuts combined with the competitive nature of the supplement industry has resulted in companies cutting"
YouTube Link 2022-07-10T16:00Z 529K followers, 587.5K engagements
"F1 Drivers are Built Different Get your Legend Clothing here and use the code BRETT for an extra discount: https://www.legendlondon.co/ Ever wondered why F1 drivers have huge necks We interviewed an elite motorsports coach (Pieter Bulsink) to find out why. Pieter Bulsink (Maverick Training) LinkdIn: https://nl.linkedin.com/in/pbulsink/nl Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett My Training App: https://www.coachos-app.com/joshbrett 🔍Let me know what you would like to see next:"
YouTube Link 2025-11-25T17:01Z 529K followers, 27.6K engagements
"The Deceptive World of Actor Diets Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett Actors love flaunting extreme diets; they dominate headlines go viral and their results look incredible. But most of these 'plans' are unrealistic unsustainable and misleading for the average person. Heres why copying them is a terrible idea. It's been almost [--] years since the Hollywood body transformations a lot has happened since so I wanted to make a follow on this time focusing on the diets with some of the newer examples. If you have any video requests"
YouTube Link 2025-08-08T16:01Z 529K followers, 317.4K engagements
"Why Everyone Hates CrossFit If you've ever heard of CrossFit your first impression probably wasn't a positive one this is [--] of the main reasons everyone seems to hate CrossFit. --------------------------------------- Artlist ( Get [--] months free) : https://artlist.io/Josh-1186814 Soundstripe: https://www.soundstripe.com/joinid=4m97gE4o + Women's Health 2016: https://bit.ly/3IIj4wm Forbes 2015: https://bit.ly/3rZ5uyd CrossFit 2022: https://www.crossfit.com/affiliate CrossFit 2002: https://bit.ly/32EjKDO The New York Times 2005: https://nyti.ms/3KMyq4U CrossFit 2014: https://bit.ly/3r3qZ1k"
YouTube Link 2022-01-28T16:00Z 529K followers, 3.9M engagements
"The Sad Story of Nauru: The Fattest Place on Earth An investigation into the dark history of the worlds most obese country and the unusual factors driving the obesity epidemic. This is the cautionary story of Nauru. Check out Ben Carpenter's channel: @BenCarpenter Ben's other links: https://www.bdccarpenter.com/ 😋Free eating out guide - https://transform.brettjosh.com/pl/2148650300 🤓Video credits and references: https://brettjosh.com/videos/the-worlds-fattest-country 💪Transform your body in months sustainably with my transformation protocol: https://transform.brettjosh.com/offer 🎵Music"
YouTube Link 2023-11-24T16:59Z 529K followers, 1.1M engagements
"The Most Jacked Men Before Steroids Existed Before steroids existed men built ridiculous physiques with weird lifts muscle control and an unhealthy amount of discipline. I want to show you some of them partly because its fascinating and partly to remind you that your natural potential might be higher than you tell yourself. My Training App (The Athenian Coaching App): https://www.coachos-app.com/joshbrett Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to"
YouTube Link 2025-10-10T16:00Z 529K followers, 197.9K engagements
"My Full Fitness Transformation (Learn from my mistakes) Today I want to share my fitness journey. Hopefully this will help you avoid some of my mistakes or find some motivation🙂 My Training App: https://www.coachos-app.com/joshbrett 📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp: https://bit.ly/3XWuuI3 Remember to use the referral code "Brett" for a special bonus and to let them know I sent you 😋Free eating out guide - http://bit.ly/47bAuyB 🤓Video credits and references: https://brettjosh.com/videos/ 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My"
YouTube Link 2024-04-26T16:00Z 529K followers, 1.1M engagements
"The Rise and Fall of Bodybuilding.com 🎧 Check out Shokz headphones here 👉 https://bit.ly/4kr3SHt Use code JOSHBRETT for [--] off your order. Before GymTok Gymshark or YouTube fitness there was Bodybuilding.com a $500M empire that built the culture. This is how it all rose and fell. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/bodybuilding 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos"
YouTube Link 2025-07-08T11:30Z 529K followers, 117.8K engagements
"Bang Energy: The Fitness Meme Promoted by famous influencers such as Danielle Cohn Jojo Siwa and Brad Castleberry. What is this so called potent brain and body fuel and is the Bang CEO Jack Owoc a genius NOTE: Supplements when correctly dosed do have their place in nutritional plans especially if you have some type of nutritional deficiency or condition that requires them. I personally take creatine caffeine a multi-vitamin and fish oils correctly dosed. Unfortunately as cool as super creatine ultra coq10 and bcaa's sound they are almost certainly under dosed in bang energy drinks. The most"
YouTube Link 2021-04-06T17:00Z 529K followers, 704.4K engagements
"The Brutal Truth about Green Powders (AG1) Is your green powder boosting your health or just funding your favorite podcast Go to https://ground.news/joshbrett to compare coverage and see through the misleading media narratives. Subscribe through my link to receive 40% off unlimited access with Vantage Subscription this month. 💪Check out my body transformation workshop: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all"
YouTube Link 2024-09-08T16:00Z 529K followers, 606.3K engagements
"The Protein Obsession Is Out Of Control Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett Protein isnt just in shakes anymore its in your chips pasta even your donuts. But behind the hype food companies are cashing in with some shady tricks Sources: https://brettjosh.com/videos/protein 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos -------------------------------------------------------------------- 00:00 Its Everywhere. 01:31 The Rise of Protein 04:06"
YouTube Link 2025-08-29T16:37Z 529K followers, 395.3K engagements
"How to Build an Aesthetic Body (No BS Guide) 🧾Video Summary Guide (Free Program): https://transform.brettjosh.com/pl/2148734033 I spent years chasing the perfect physique copying influencers overcomplicating everything and following advice that was optimised for clicks rather than results. This video is the 15-minute guide I wish I had when I first started: an evidence-based approach to building a more aesthetic body without crazy extremes unnecessary rules or losing your sanity in the process. You dont need perfect genetics or to live in the gym just a few fundamentals done consistently."
YouTube Link 2026-02-08T17:00Z 529K followers, 71.6K engagements
"The Terrifying World of Teenagers on Steroids Why teen PED use seems to be rising. Use code BRETT at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/BRETT Teenage PED use seems to be rising. This investigation exposes how social media private group chats and legal grey areas are quietly funnelling performance-enhancing drugs to kids in just a few clicks and why outdated drug surveys and unregulated research chemicals mean the real scale of this trend is largely invisible. Disclaimer: This video is for educational and documentary purposes only. It does"
YouTube Link 2026-01-23T17:01Z 529K followers, 314.1K engagements
"F1 Drivers are Built Different Get your Legend Clothing here and use the code BRETT for an extra discount: https://www.legendlondon.co/ Ever wondered why F1 drivers have huge necks We interviewed an elite motorsports coach (Pieter Bulsink) to find out why. Pieter Bulsink (Maverick Training) LinkdIn: https://nl.linkedin.com/in/pbulsink/nl Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett My Training App: https://www.coachos-app.com/joshbrett 🔍Let me know what you would like to see next:"
YouTube Link 2025-11-25T17:01Z 529K followers, 27.6K engagements
"The Fake Side of Science Based Fitness Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brettspiele My Training App: https://www.coachos-app.com/joshbrett The science-based fitness movement is still massively under-rated. However 'science-based' is increasingly being used as a blanket marketing term. Moving away from evidence and honesty toward hype controversy and ego-driven content. My mission isnt to create drama but to help restore trust in real nuanced scientific guidance by exposing where"
YouTube Link 2025-11-09T17:00Z 529K followers, 271.4K engagements
"The Rise and Tragic End of Fitnesss Top Model (Greg Plitt) Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett He built an empire on discipline and motivation but the same obsession that made Greg Plitt a legend would also lead to his tragic downfall. This is the legend of Greg Plitt. My Training App: https://www.coachos-app.com/joshbrett Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brettspiele Greg Plitt's Website: https://gregplitt.com/ 🔍Let"
YouTube Link 2025-11-02T17:01Z 529K followers, 131.5K engagements
"The Most Jacked Men Before Steroids Existed Before steroids existed men built ridiculous physiques with weird lifts muscle control and an unhealthy amount of discipline. I want to show you some of them partly because its fascinating and partly to remind you that your natural potential might be higher than you tell yourself. My Training App (The Athenian Coaching App): https://www.coachos-app.com/joshbrett Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to"
YouTube Link 2025-10-10T16:00Z 529K followers, 197.9K engagements
"My Biggest Mistakes Going From Skinny To Muscular My Training App: https://www.coachos-app.com/joshbrett From diet to exercise selection here are my biggest mistakes going from skinny to more muscular. Some of these might not apply to everyone but these are the main tips I would give myself if I could travel back in time. If you can avoid a couple of these I'm sure you will be able to make faster progress🙂 Free programs (Boostcamp): Use code "brett" to get [--] free weeks of premium: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to"
YouTube Link 2025-10-03T14:00Z 529K followers, 198.5K engagements
"The Deserved Downfall of America's Worst Weight Loss Show Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett The Biggest Loser looked like inspirational TV but its extreme methods left real damage. In this video I break down why the shows approach was unsustainable and how its downfall highlights the need for healthier more sustainable fat loss. Sources: https://brettjosh.com/videos/thebiggestloser 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos"
YouTube Link 2025-09-19T16:01Z 529K followers, 57.5K engagements
"The Protein Obsession Is Out Of Control Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett Protein isnt just in shakes anymore its in your chips pasta even your donuts. But behind the hype food companies are cashing in with some shady tricks Sources: https://brettjosh.com/videos/protein 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos -------------------------------------------------------------------- 00:00 Its Everywhere. 01:31 The Rise of Protein 04:06"
YouTube Link 2025-08-29T16:37Z 529K followers, 395.3K engagements
"The Deceptive World of Actor Diets Download the MacroFactor App- CODE "JOSHBRETT" for a 2-week free trial https://onelink.to/mfjoshbrett Actors love flaunting extreme diets; they dominate headlines go viral and their results look incredible. But most of these 'plans' are unrealistic unsustainable and misleading for the average person. Heres why copying them is a terrible idea. It's been almost [--] years since the Hollywood body transformations a lot has happened since so I wanted to make a follow on this time focusing on the diets with some of the newer examples. If you have any video requests"
YouTube Link 2025-08-08T16:01Z 529K followers, 317.4K engagements
"Supersize Me: How Documentaries Lie It's one of the most viewed health documentaries of all time. A man eats McDonalds for [--] days and his body falls apart. It terrified parents changed school menus and made millions fear fast food. But was it all real Or was the filmmaker hiding something This is the chaotic story of Super Size Me how one viral stunt changed the way we eat and why the truth might be far more complicated. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/supersize_me 📸Instagram: joshuwab_ -"
YouTube Link 2025-07-25T16:00Z 529K followers, 599.5K engagements
"The Rise and Fall of Bodybuilding.com 🎧 Check out Shokz headphones here 👉 https://bit.ly/4kr3SHt Use code JOSHBRETT for [--] off your order. Before GymTok Gymshark or YouTube fitness there was Bodybuilding.com a $500M empire that built the culture. This is how it all rose and fell. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/bodybuilding 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos"
YouTube Link 2025-07-08T11:30Z 529K followers, 117.8K engagements
"The Ideal Female Body Throughout History MyHeritage is running a special promotion right now Click the link: https://bit.ly/JoshBrett or scan the QR code and use the coupon code JOSH29 to get your DNA kit for just $/29 -------------------------------------------------------------------- Since publishing this video Ive come across a few areas where more context was needed: Corsets I focused primarily on the negative effects based on the sources I had at the time (The Feminine Ideal - Book by Marianne Thesander) In hindsight I shouldve included that many women supported corset use and it wasnt"
YouTube Link 2025-06-27T16:00Z 529K followers, 649.1K engagements
"The Controversial Rise of the 'Steroid Olympics' The Enhanced Games are a new sporting event where doping is allowed even promoted. Its goal Replace the Olympics. But with performance drugs million-dollar bounties and health risks downplayed critics say its not progress its a dangerous step backwards. Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/enhanced-games 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🔔 Subscribe & turn on all notifications so you don't miss future videos ' ' 00:00 What are the Enhanced games"
YouTube Link 2025-06-15T14:29Z 529K followers, 170K engagements
"'Male Body Standards are Out of Control' Many people are pointing out how superhero physiques from the early 2000s are no longer impressive. That fitness influencers today are more muscular. But is the average person really getting more muscular and is this a problem in the real world Fitness-related video request: https://forms.gle/sn7XgWQWNrPZcQ7E7 Sources: https://brettjosh.com/videos/inflation 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni License ID: DvOGGp2AOYB 🔔 Subscribe"
YouTube Link 2025-05-16T16:01Z 529K followers, 1M engagements
"The TRT Abuse Trend Needs to Stop TRT is rapidly growing in popularity among young men promoted as a solution for low energy low confidence and muscle loss. But experts are raising concerns about potential side effects and deeper consequences of misuse. Fitness-related video request I'd love to hear it here😀: https://forms.gle/sn7XgWQWNrPZcQ7E7 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni -"
YouTube Link 2025-05-02T16:01Z 529K followers, 538.4K engagements
"How to Bulk Up for Skinny Guys (No Bullsh*t Guide) Here is my complete guide for how to bulk up as a skinny guy. Out of all of the advice I have received this is what has helped me the most. My Training App: https://www.coachos-app.com/joshbrett Sign-up with code "brett" to get [--] free weeks of the program: https://www.boostcamp.app/coaches/josh-brett/athenian-bulk-blueprint#brett 🔍Let me know what you would like to see next: https://forms.gle/DBWe11Ypju9JBin79 👨🎓Video Sources: https://brettjosh.com/videos/bulk Music licensed from Lickd: Blue Monday (2020 Digital Master) by New Order"
YouTube Link 2025-04-17T14:59Z 529K followers, 904.2K engagements
"Gym Supplements Banned for Being Too Lethal Some gym supplements have been banned due to serious health risks yet theyve still found their way into gyms and online stores. From hidden stimulants to controversial fat burners today we dive into the history risks and impact of banned fitness supplements with a focus on the loopholes that keeps them circulating. Video references and sources: https://brettjosh.com/videos/gym-supplements-banned-for-being-too-dangerous 💪Escape the skinny-fat stage sustainably: https://transform.brettjosh.com/offer 🛒MyProtein (Code BRETT): https://prf.hn/l/VxjqRQM/"
YouTube Link 2025-03-14T18:00Z 529K followers, 137.3K engagements
"How Elite Athletes ACTUALLY Eat Dr Marc Bubbs: https://www.drbubbs.com/ I highly recommend Dr Bubbs stuff if you want to dive deeper into peak performance. Elite athletes have the best diets in the world right Not exactly. From Usain Bolts 100-nugget days to Jamie Vardys Red Bull-fueled pre-game ritual the truth about how top performers eat is shocking. But beneath the myths marketing and extreme diets lies real sciencewhat actually fuels world-class performance I spoke to Dr. Marc Bubbs the coach to Olympians to uncover how elite athletes actually eatand why copying them might be your"
YouTube Link 2025-02-28T18:01Z 529K followers, 1M engagements
"The Consequences of Being Extremely Lean Use code BRETT at checkout to get discounts on Myprotein - https://prf.hn/l/VxjqRQM/ After seeing the "lean is law" trend blow up recently on social media I wanted to revisit the hidden costs of chasing extreme leanness. From relentless hunger and strength loss to body dysmorphia and hormonal crashes this deep dive exposes how the pursuit of single digit body-fat can take over your life. If youve ever aspired to stay shredded like an influencer this is the raw reality you need to see. 💪Transform your body with my simple sustainable plan:"
YouTube Link 2025-01-28T17:00Z 529K followers, 557.8K engagements
"My Top Fat Loss Tips That Changed My Life My top fat loss tips that changed my life. 😁Video summary guide + [--] recipes (free): https://transform.brettjosh.com/pl/2148650302 My Training App: https://www.coachos-app.com/joshbrett 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all notifications so you don't miss future videos Introduction - 00:00 My Top Nutrition Tips- 00:26 Supplements- 04:37 My Top Exercise Tips- 04:55 Sleep- 06:32 Habits- 07:09 Systems-"
YouTube Link 2024-12-27T16:00Z 529K followers, 1.4M engagements
"How Competitive Eaters Stay so Lean How do competitive eaters manage to stay in shape despite devouring thousands of calories In this video we uncover the surprising science behind their slim figures revealing how they balance intense food challenges with healthy habits and fitness strategies. -------------------------------------------------------------------- 💪Transform your body with my simple sustainable plan: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni -"
YouTube Link 2024-12-20T18:00Z 529K followers, 1M engagements
"The Ideal Male Body Throughout History 🌏 Get NordVPN 2Y plan + [--] months free extra ➼ https://nordvpn.com/joshbrett Its risk-free with Nords 30-day money-back guarantee -------------------------------------------------------------------- Submit video requests: https://forms.gle/Q2YP6S33WA5EP6XB6 In this video we're taking a deep dive into the 'ideal' male body through the ages. from ancient Greek warriors to Hollywood icons fitness influencers and the dad bod trend. Ever wonder why we aspire to look like certain celebrities yet forget about past body ideals After my own transformation journey"
YouTube Link 2024-11-12T17:00Z 529K followers, 3.3M engagements
"Why Elite Bodybuilders Keep Dying Bodybuilding is awesome but there's a dark side at the elite level most people dont see. Rising steroid usage risky drugs and extreme behaviors are pushing athletes to dangerous limits sometimes with deadly consequences. Today we explore why bodybuilders seem to be dropping like flies and the deeper motives and factors driving this trend. For further reading I recommend you check out this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885939/ 00:00 Dropping like Flies 00:51 Evolution of bodybuilding 02:04 Rising PED Use 05:55 PED Psychological Toll"
YouTube Link 2024-10-04T16:30Z 529K followers, 2.7M engagements
"The Brutal Truth about Green Powders (AG1) Is your green powder boosting your health or just funding your favorite podcast Go to https://ground.news/joshbrett to compare coverage and see through the misleading media narratives. Subscribe through my link to receive 40% off unlimited access with Vantage Subscription this month. 💪Check out my body transformation workshop: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all"
YouTube Link 2024-09-08T16:00Z 529K followers, 606.3K engagements
"How Much Muscle Can You Gain Without Steroids Old-school bodybuilders like Eugne Sandow built their incredible physiques with nothing but grit and determination. Fast forward to today and the natural bodybuilding world is full of suspicious claims and chemical shortcutsraising the question: can anyone truly build massive muscle naturally anymore or is everyone juiced up Here is the truth about how much muscle you can build naturally😈 📱Get my favorite workout app: https://bit.ly/3XWuuI3 Use code BRETT when you sign up for FREE programs + [--] weeks free for Boostcamp PRO 💪Check out my body"
YouTube Link 2024-08-11T18:30Z 529K followers, 526.8K engagements
"My [--] Year Body Transformation #motivation #timelapse #injurycomeback Full video on channel🙂"
YouTube Link 2024-06-16T07:35Z 529K followers, 4.5M engagements
"What Happened to Six-Pack Shortcuts Mike Chang from Sixpack Shortcuts was one of the original fitness influencers. While many admired him their questionable marketing tactics frustrated a significant number of people. In this video we delve into the rise and fall of Sixpack Shortcuts and examine whether their promises were simply too good to be true. --------------------------------------- 📲Free science-based workout programs: https://bit.ly/3XWuuI3 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 💪Check out my body transformation workshop -"
YouTube Link 2024-06-15T16:37Z 529K followers, 308.5K engagements
"Fitness Influencer Genetics: The Fu**ed Up Truth Here is why it feels like everyone is bigger leaner and stronger than you but more importantly why being excessively envious is not helpful. This is a more concise version of a few of the videos I have made over the last [--] years. : : - Hard work. - Good genetics. - Effective programming. This is not to be underestimated I believe almost everyone can achieve a 'Hollywood-level physique' with effective programming good nutrition and enough time. : Because of the way social media works extreme content usually performs better. This isn't good or"
YouTube Link 2024-06-08T16:46Z 529K followers, 644.3K engagements
"My Full Fitness Transformation (Learn from my mistakes) Today I want to share my fitness journey. Hopefully this will help you avoid some of my mistakes or find some motivation🙂 My Training App: https://www.coachos-app.com/joshbrett 📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp: https://bit.ly/3XWuuI3 Remember to use the referral code "Brett" for a special bonus and to let them know I sent you 😋Free eating out guide - http://bit.ly/47bAuyB 🤓Video credits and references: https://brettjosh.com/videos/ 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My"
YouTube Link 2024-04-26T16:00Z 529K followers, 1.1M engagements
"The Rise of "Toxic Gym Culture" From fail compilation videos to the gym creep trend explore the toxic underbelly of gym culture and the consequences that reach far beyond a mere trend Gymtimidation Guide (FREE): https://josh-brett.ck.page/db369bef16 📱Get Free Access to Exclusive Science-Based Training Programs On Boostcamp: https://bit.ly/3XWuuI3 Important: Remember to use the referral code "Brett" for a special bonus and to let them know I sent you 🤓Video credits and references: https://brettjosh.com/videos/the-toxic-world-of-gym-influencers 🎵Music used:"
YouTube Link 2024-04-12T16:00Z 529K followers, 1.8M engagements
"The Rise and Fall of Bruce Lee Explore the rise of Bruce Lee from the chaotic streets of Hong Kong to the glitz of Hollywood 🤓Video credits and references: https://brettjosh.com/videos/bruce_lee 🎵Music used: https://www.musicbed.com/invite/tuNDr 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 💪Transform your body in months sustainably: https://transform.brettjosh.com/offer 🔔 Subscribe & turn on all notifications so you don't miss future videos For more Bruce Lee content:"
YouTube Link 2024-03-08T17:00Z 529K followers, 754.1K engagements
"The Sad Story of Nauru: The Fattest Place on Earth An investigation into the dark history of the worlds most obese country and the unusual factors driving the obesity epidemic. This is the cautionary story of Nauru. Check out Ben Carpenter's channel: @BenCarpenter Ben's other links: https://www.bdccarpenter.com/ 😋Free eating out guide - https://transform.brettjosh.com/pl/2148650300 🤓Video credits and references: https://brettjosh.com/videos/the-worlds-fattest-country 💪Transform your body in months sustainably with my transformation protocol: https://transform.brettjosh.com/offer 🎵Music"
YouTube Link 2023-11-24T16:59Z 529K followers, 1.1M engagements
"The Disturbing Rise of Diet Zealots A dive into the disturbing world of 'diet cults' - a recent trend prevalent on social media. The goal of this video is to highlight the fundamental flaw with 'diet cult' mentality. Nutritional misinformation fear-mongering and an elitist mentality around food has serious consequences so mainstream awareness of this growing trend is essential. 😋Free eating out guide - https://josh-brett.ck.page/924abf48ec 🤓Video credits and references: https://brettjosh.com/videos/diet-cults 💪Transform your body in months sustainably with my transformation protocol:"
YouTube Link 2023-09-23T17:00Z 529K followers, 565.5K engagements
"The Dark World of Unrealistic Male Body Standards If you search Google for the ideal male physique something interesting shows up. So how did body dysmorphia become so widespread and deadly But more importantly why are more people not talking about this Outro music: XXXTentacion SAD License the best popular music with Lickd: https://go.lickd.co/josh-brett 😋Free eating out guide - https://transform.brettjosh.com/pl/2148650300 🤓Video credits and references: https://brettjosh.com/videos/male-body-standards 💪Transform your body in months sustainably: https://transform.brettjosh.com/offer The"
YouTube Link 2023-08-11T17:29Z 529K followers, 3.1M engagements
"How to Lose Love Handles (No Bullsh*t Guide) My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good. 😁Video guide + [--] recipes (free): https://transform.brettjosh.com/pl/2147678949 🤓Video credits and references: https://brettjosh.com/videos/skinnyfat My Training App: https://www.coachos-app.com/joshbrett 📱My favorite free science-based workout app (boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you 🎵Music I use the most- Artlist (Get [--] months free): https://artlist.io/Josh-1186814"
YouTube Link 2023-05-06T16:00Z 529K followers, 5.6M engagements
"How Elite Athletes ACTUALLY Sleep What goes on in the secret recovery routines of elite athletes This is something I have always wondered about so I went to the person known as "the man who taught Ronaldo how to sleep" for answers what I found was surprising. 🤓Video credits and references: https://brettjosh.com/videos/sleep 🎵Music I use the most- Artlist (Get [--] months free): https://artlist.io/Josh-1186814 💪Transform your body in months: https://transform.brettjosh.com/offer 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter:"
YouTube Link 2023-04-15T16:00Z 529K followers, 1.7M engagements
"Fitness Body Transformation Tricks Exposed Body transformations can be very motivating but the truth is almost all of them involve various trickery. 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you Also check out Revive Stronger here: https://revivestronger.com/ Credits and References: https://brettjosh.com/videos/body-transformations-exposed Instagram: Joshuwab_ 🎥 Josh Brett @brettjosh = Making honest investigative fitness documentaries. body transformation weight"
YouTube Link 2023-02-12T18:00Z 529K followers, 856.7K engagements
"My [--] Year Natural Body Transformation After a year unable to train (bad nerve damage) I attempted to achieve the best possible body transformation in [--] year. 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you My Training App: https://www.coachos-app.com/joshbrett Music: Propane Nightmares Pendulum. License music with Lickd (the best way to use popular songs copyright-free): https://go.lickd.co/josh-brett @ReviveStronger @pascalflor @Sean_Nalewanyj @GVS"
YouTube Link 2023-02-04T18:07Z 529K followers, 5M engagements
"How the 'Liver King' Fooled Everyone (and got away with it). Brian Johnson's goal was to spread his message at ALL COSTS but did this end up hurting his message Through this 'experiment' he became the most notorious figure in the fitness industry. : @MorePlatesMoreDates @zacktelander @Impaulsive @TheDiaryOfACEO @Paulsaladinomd @TheIcedCoffeeHour @JesseJamesWest @DoctorMike @ChrisDEliaOfficial @RonnieColeman8 @joerogan @jre_daily @RenaissancePeriodization @biolayne1 @MarkBellsPowerProject @KENNYKO @h3h3productions @VigorousSteve @PewDiePie @penguinz0 @itsthetmgshow @shreddedsportsscience"
YouTube Link 2022-12-26T17:00Z 529K followers, 666.9K engagements
"SARMs: The Disturbing Rise of 'Legal Steroids' Marketed as 'legal steroids' by many; SARMs seem like a harmless muscle-building shortcut perfect for beginners and teenagers however if you look closer this is probably not the case. : https://brettjosh.com/videos/sar-ms-the-disturbing-rise-of-legal-steroids Thanks for watching🙂 🎁Free guides: https://transform.brettjosh.com/josh-brett-links 💪Transform your body in months (naturally): https://transform.brettjosh.com/offer @GVS (Geoffrey Verity Schofield) @MarioTomicOfficial (Mario Tomic) @AlexLeonidas @theanabolicdoc @MorePlatesMoreDates"
YouTube Link 2022-12-04T16:00Z 529K followers, 2.9M engagements
"The Dark Side of the Supplement Industry A look at the shady side of the supplement industry and why "FAD" supplements spread so rapidly. 🎁Free guides: https://transform.brettjosh.com/josh-brett-links 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 💪My body transformation workshop for beginners: https://transform.brettjosh.com/offer --------------------------------------- A combination of the human desire for shortcuts combined with the competitive nature of the supplement industry has resulted in companies cutting"
YouTube Link 2022-07-10T16:00Z 529K followers, 587.5K engagements
"Jared's Eye Opening Transformation In [----] a Facebook post went viral. An extremely skinny Jared Wells was about to start training with a bodybuilder what happened next shocked millions. --------------------------------------- Show Jared some support on Instragram: https://www.instagram.com/wellsy351/ Jared's apparel Wellsywear: https://www.wellsywear.com/ --------------------------------------- Riverside is the software I now use to record and edit interviews been a massive time saver so far - You can try it out here for free: https://creators.riverside.fm/JoshBrett and use the coupon brett"
YouTube Link 2022-04-01T16:00Z 529K followers, 15.9M engagements
"Why Everyone Hates CrossFit If you've ever heard of CrossFit your first impression probably wasn't a positive one this is [--] of the main reasons everyone seems to hate CrossFit. --------------------------------------- Artlist ( Get [--] months free) : https://artlist.io/Josh-1186814 Soundstripe: https://www.soundstripe.com/joinid=4m97gE4o + Women's Health 2016: https://bit.ly/3IIj4wm Forbes 2015: https://bit.ly/3rZ5uyd CrossFit 2022: https://www.crossfit.com/affiliate CrossFit 2002: https://bit.ly/32EjKDO The New York Times 2005: https://nyti.ms/3KMyq4U CrossFit 2014: https://bit.ly/3r3qZ1k"
YouTube Link 2022-01-28T16:00Z 529K followers, 3.9M engagements
"Please DON'T Follow Celebrity Fitness Advice What's wrong with celebrity fitness advice And what often makes celebrities AWFUL fitness role models --------------------------------------- 📱My favorite free science-based workout app (Boostcamp): https://bit.ly/3XWuuI3 Important: Use the referral code "Brett" for a special bonus and to let them know I sent you 💪Transform your body in months: https://transform.brettjosh.com/offer Epidemic Sound ( The best affordable subscription for youtubers) : https://www.epidemicsound.com/referral/8vltds Artlist ( Get [--] months free) :"
YouTube Link 2021-12-18T16:00Z 529K followers, 1.6M engagements
"I Trained Neck Everyday for [---] Days What would happen if a beginner was to train neck for [---] days My Training App: https://coachos.superwall.app/joshbrett For the neck training gear I use visit: https://www.theneckflex.com/brett and use promo code: BRETT to get $11.11 off your order - Neck training is underrated. - Training everyday is overkill and not optimal. - Do not copy me follow Jeff Nippard Alpha Destiny and the Bioneer. - Cross reference all info you receive. - Read atomic habits if you are looking to strengthen habits. - If untrained you can make noticeable neck progress in just"
YouTube Link 2021-11-14T17:00Z 529K followers, 1.2M engagements
"The Legend of ZYZZ Zyzz attracted one of the greatest cult followings in fitness. But who was he how did he do it and what happened to the man behind ZYZZ --------------------------------------- Final custom-made song by: AP Productions https://linktr.ee/lifeofadonisprince Epidemic Sound ( The best subscription for youtubers) : https://bit.ly/3iGO04s Artlist: https://artlist.io/Josh-1186814 + Said Sergeyevich Shavershian Adonis Prince Scooby1961 Bios3training Nicks Strength and Power Dek094 Grevilles theANaesthetics Tevvez ZYZZ and Chestbrah The Untold Stories (helps me upgrade editing"
YouTube Link 2021-10-10T18:30Z 529K followers, 7.3M engagements
"The Problem With TikTok Fitness The growth of Tiktok has been exponential. While it can be extremely entertaining for fitness content this is why the app can be problematic . No matter the social media site you go on you will certainly encounter bad advice however given Tiktok's demographic combined with the way in which the algorithm works bad advice is extremely prevalent. What you want and what you need are often different things and unfortunately Tiktoks main focus seems to be giving users what they want; quick fixes such as the lying towel exercise lemon coffee and ab belts to name a"
YouTube Link 2021-09-04T16:00Z 529K followers, 751.5K engagements
"When 'Clean Eating' Becomes Unhealthy The benefits of going to the gym are immense but in this video we look at what can happen if things go too far. If I could have made one video to show my [--] year old self this is that video. I actually made the first version of this video [--] years ago but I wasnt happy with the way it turned out so put it off as it does make me look a moron. Ive kind of danced around the topic in each video but if even [--] person can learn from my mistakes/ start following some of the channels mentioned then the video was 100% worth it. Its important to note that while this"
YouTube Link 2021-07-31T16:00Z 529K followers, 2.4M engagements
"Why This Teenager Is Stronger Than You We all know someone who is considerably stronger than they look. Why is that The fact is comparing yourself to others is a human thing to do in this video we look into some of the variables which give people significant strength advantages and why comparing yourself to others in the gym may not be the best idea. --------------------------------------- + Stronger By Science [----] https://www.strongerbyscience.com/size-vs-strength/ Cailer Woolam - https://www.youtube.com/channel/UCM3hG9mDDKH-TkvkJgybwug Meijer JP et al 2015"
YouTube Link 2021-06-27T17:00Z 529K followers, 902.2K engagements
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