# ![@maxeuceda7 Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCOsFVEylgXEcnxAEt9E0c4Q.png) @maxeuceda7 Max Euceda

Max Euceda is a fitness YouTuber who regularly posts workout tutorials, exercise tips, and training advice. His recent content focuses on proper form and technique for various exercises, including shoulder and chest workouts, as well as tutorials on exercises like dips, deadlifts, and rows. He also shares his personal fitness journey and experiences with bulking and recovery.

### Engagements: [-------] [#](/creator/youtube::UCOsFVEylgXEcnxAEt9E0c4Q/interactions)
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### Social Influence

**Social category influence**
[finance](/list/finance)  6.36% [social networks](/list/social-networks)  2.73% [technology brands](/list/technology-brands)  2.73%

**Social topic influence**
[how to](/topic/how-to) 45.45%, [fitness](/topic/fitness) 33.64%, [gain](/topic/gain) #1478, [build](/topic/build) 25.45%, [tutorial](/topic/tutorial) 22.73%, [max](/topic/max) #3534, [band](/topic/band) 19.09%, [resistance](/topic/resistance) 17.27%, [shorts](/topic/shorts) 16.36%, [if you](/topic/if-you) 14.55%

**Top accounts mentioned or mentioned by**
[@maxeuceda7langen](/creator/undefined) [@lakeyinspired](/creator/undefined) [@bazedegg](/creator/undefined) [@musclemakers0809](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Showing you my HUGE Package [----] Winter Arc #13 Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off 0:00 Intro 0:19 My Package 4:08 Car Yap UPPER DAY (A) - 1/24/2026 5:27 Exercise 1: Shoulder Press 9:06 Exercise 2: T-Bar Row 11:37 Exercise 3: Pec-Dec Fly 14:10 Exercise 4: SA Pulldown 15:46 Exercise 5: SA Seated Ext 20:29 Exercise 6: Preacher Curl 23:22 Posing 25:29 Post Workout Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at"  
[YouTube Link](https://youtube.com/watch?v=-t2eQaqiE54)  2026-02-07T22:00Z 1.2M followers, [----] engagements


"Body weight AB WORKOUT Heres a body weight ab oblique and core workout done entirely on a pull up bar This one is brutal but super effective Heres the full workout: Toes-to-bar - 3x12 Knee raises - 3x12 Oblique crunch - 3x12 Knee circles - 3x12 Flutter kicks - 3x15 sec Try it out and let me know how it goes #Shorts"  
[YouTube Link](https://youtube.com/watch?v=0XHkRhXvNSQ)  2021-07-12T18:43Z 1.2M followers, 705.4K engagements


"Dumbbell only TRICEP WORKOUT Heres a dumbbell only tricep workout for you to try I highly recommend it if youre ever limited on equipment its a burner 🔥 Full Workout: Extensions- 4x12 Kickbacks- 4x12 Skullcrushers- 3x12 Hex press- 3x12 Pushups- 3xMAX This targets all [--] parts of your tricep (Long/Lateral/Medial head) and gives you a great pump. Try it out and let me know how it goes #Shorts"  
[YouTube Link](https://youtube.com/watch?v=1-KKOKNuzRo)  2021-06-28T19:21Z 1.2M followers, 5.6M engagements


"LEGS are getting BIGGER. [----] Winter Arc #14 Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off 0:00 Intro 0:19 Car Yap LOWER DAY (B) - 1/27/2026 3:01 Exercise 1: SL Seated Curl 6:35 Exercise 2: Leg Extension 11:29 Exercise 3: Sissy Squat 13:01 Mid-Session Posing 13:24 Exercise 4: Lying Leg Curl 14:40 Exercise 5: SL Bulgarian SS 18:02 Exercise 6: Seated Toe Press 19:42 Post Workout 20:00 Posing Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I"  
[YouTube Link](https://youtube.com/watch?v=1CjePqmZHMU)  2026-02-09T22:00Z 1.2M followers, [----] engagements


"How often should you train to FAILURE Do you train until failure every set No and honestly you really shouldnt. Taking a set to true muscular failure creates a lot of fatigue and even though its more conducive to hypertrophy its gonna take much longer to recover from. So instead of going balls to the wall on every set every single session I recommend leaving anywhere from 1-4 reps in reserve so that you train close enough to failure to benefit from hypertrophy but youre not creating nearly as much fatigue. Then every so often you can take a few sets to failure to gauge how hard you need to be"  
[YouTube Link](https://youtube.com/watch?v=1XGjjwJjnRo)  2022-03-01T19:16Z 1.2M followers, 284.2K engagements


"MOGGING My Local Gym Winter Arc #16 Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off 0:00 Intro 0:19 Car Yap UPPER DAY (B) - 1/28/2026 2:50 Exercise 1: Incline Press 6:41 Exercise 2: Lat Pulldown 9:42 Exercise 3: SA Extension 13:14 Exercise 4: SA Cable Fly 16:53 Exercise 5: Decline Press 19:03 Exercise 6: Barbell Curls 22:25 Posing 24:59 Post Workout Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at [--] years old in [----] the"  
[YouTube Link](https://youtube.com/watch?v=403U8zbLgd8)  2026-02-12T22:00Z 1.2M followers, [----] engagements


"ALL the exercises I do to GROW my ARMS Alright here are the [--] arm exercises that I have been doing to grow my arms. So for biceps I do machine preacher curls for the short head incline dumbbell curls for the long head and dumbbell hammer curls for the brachialis. For triceps I do katana extensions for the long head cable pulldowns for the lateral head and occasionally seated dips for the medial head. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=5jD-VIHU8Pg)  2022-04-21T20:52Z 1.2M followers, 2.4M engagements


"What is WHEY PROTEIN & CREATINE Why should you take them So the only supplements I currently take are whey protein and creatine and honestly theyre really the only ones you need. Heres why. Creatine is naturally produced in your body but its made in very small amounts and taking a supplement to increase its availability will allow for more ATP production which just means more energy. This improves your performance and recovery which leads to greater muscle mass strength and since creatine also pulls water into your muscles youll end up looking bigger and fuller. Whey protein is simply the"  
[YouTube Link](https://youtube.com/watch?v=7QLyYHa8gcU)  2022-02-23T20:00Z 1.2M followers, 591.9K engagements


"STOP doing Incline CURLS like this Alright quick tip when you're doing incline curls dont let your elbows drift forward cuz this causes your forearms to point straight up at the top which creates no tension on the bicep due to gravity. Instead roll your shoulders back and keep your elbows locked in place while dragging the weight up towards your armpit. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=7_mSlgVfr_4)  2021-11-10T20:35Z 1.2M followers, 1M engagements


"Full PUSH DAY Workout at my Apartment Gym Alright as promised here is my full push day that I did today at my apartment gym. First I started heavy with some incline dumbbell press and yes I warmed up before this I did some dynamic stretching and a couple sets with lighter weight I went for around 8-10 reps here then I moved onto dumbbell shoulder press again for 8-10 reps with a very small pause at the bottom just to make sure Im not using momentum and then I did some cable flys I started with more of a high to low press for the lower chest just cause it feels more comfortable for me then I"  
[YouTube Link](https://youtube.com/watch?v=84d-ba8huUs)  2022-04-18T20:14Z 1.2M followers, 1.4M engagements


"How to FIX a Muscle Imbalance If you want to fix a muscle imbalance heres what you need to do. First choose an exercise you can do unilaterally or one at a time so like single arm curls cable chest flys split squats and stuff like that and always start your set on your weaker side. Then count the amount of reps you do on that side and do the exact same amount on your stronger side. Take each set close to failure and just make sure each rep is slow and controlled and you should be able to fix it quickly. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=GBd8z_ADHzw)  2021-08-24T19:39Z 1.2M followers, 1.3M engagements


"7 Easy Progressions to help you do a DIP Heres [--] easy progressions to help you learn the bodyweight dip You can also skip straight to banded dips if you want and just lower the weight of the band but I find it easier to practice some of the other techniques as well for additional help. [--]. Incline push-up [--]. Leg assisted dip [--]. Single leg assisted dip [--]. Jumping dip [--]. Dip negatives [--]. Banded dips [--]. Full dip Try it out and let me know how it goes #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=GcUDt7nxKTM)  2021-07-21T18:48Z 1.2M followers, 1.3M engagements


"Dumbbell Only BACK WORKOUT Heres a full dumbbell only back workout for you to try Full Workout: Overhand rows- 3x12 Underhand rows- 3x12 Chest supported rows- 4x12 Lat pullovers- 4x12 Single arm rows- 4x12 Give it a try and let me know how it goes #Shorts"  
[YouTube Link](https://youtube.com/watch?v=HSfqJgrELyk)  2021-06-22T19:19Z 1.2M followers, 10.3M engagements


"How to do the INCLINE DUMBBELL CURL [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for anyone to"  
[YouTube Link](https://youtube.com/watch?v=HhHHBj3qTJ4)  2021-07-17T17:23Z 1.2M followers, 312.3K engagements


"How often should you train ABS So i actually train abs once a week but if youre training them anymore than twice a week you are completely wasting your time. Yes your abs recover quickly and you can train them often but its just not worth it. I know this because I used to train abs everyday and they look exactly the same as they do when I train them once a week. Thats because the most important thing is obviously being in a calorie deficit so just focus on that and youll be fine. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=HmizKVXlLog)  2021-08-26T20:51Z 1.2M followers, 373.1K engagements


"How to do the INCLINE DUMBBELL BENCH PRESS [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for"  
[YouTube Link](https://youtube.com/watch?v=IP4oeKh1Sd4)  2021-06-26T17:13Z 1.2M followers, 855.2K engagements


"How to prevent BACK PAIN during ROWS Barbell rows are a great exercise for overall strength and muscular development of the back. However due to the positioning of the body oftentimes the lower back is compromised as a result of the inability to correctly hinge the hips to lower the weight down. To prevent this simply squeeze your glutes and puff out your chest to straighten out your posture then hinge your hips back to lower the weight down. Thisll help keep the tension on your mid on upper back so that your lower back remains neutral. For a more in depth tutorial check out my latest YouTube"  
[YouTube Link](https://youtube.com/watch?v=JshpoNJyFRw)  2021-08-09T22:03Z 1.2M followers, 1.5M engagements


"How LONG should you REST between sets Alright so I used to be a firm believer in shorter rest times when I first started lifting but as Ive learned throughout my training this is simply not the way to go. If your goal is simply to build muscle then you need to give yourself enough time to recover for the next set so that your muscles can reach failure before your conditioning gives out. So instead of your typical 60-90 seconds I recommend at least [--] minutes for most isolation exercises and around 3-5 minutes for heavy compounds. But most importantly you have to listen to your body and wait"  
[YouTube Link](https://youtube.com/watch?v=MRkjiViQW4w)  2022-03-18T20:33Z 1.2M followers, 368.3K engagements


"What is a Mini Cut and How do you do it Alright so a minicut is basically just a quick intensive cutting phase in the middle of a long bulk to prolong the amount of time you spend bulking. As I mentioned in my previous video there comes a point where bulking becomes less productive as you gain more body fat so implementing a quick fat loss period to lower your body fat will allow you to extend your bulk further without running into these problems. To do this I recommend dropping your calories to maintenance for the first week then aiming to lose 1-2 lbs a week for the next 6-8 weeks by"  
[YouTube Link](https://youtube.com/watch?v=NoI3uOdzP10)  2022-04-07T20:37Z 1.2M followers, 290.7K engagements


"How to do the SEATED DUMBBELL ARNOLD PRESS [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for"  
[YouTube Link](https://youtube.com/watch?v=Tux8PGVa9wQ)  2021-08-28T17:00Z 1.2M followers, 207.4K engagements


"Tight HIP FLEXORS during AB exercises DO THIS Alright quick tip when youre doing leg raises ironically u dont just wanna think of raising your legs up cuz oftentimes this creates an excessive arch in your lower back resulting in using your hip flexors and momentum more than your abs. Instead bring your spine into a neutral position at the start then drive your knees towards your chest by flexing your lumbar spine and curling your trunk forward. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=XL3RUAIV8sY)  2022-01-14T20:10Z 1.2M followers, 171.7K engagements


"Shoulder pain during DIPS Do THIS Alright quick tip when youre doing dips you always wanna avoid trying to keep your body too upright or swinging back and forth so if you lean forward during the eccentric and shoot upright during the concentric as both of these will take the load off of the chest. So instead maintain a slight lean forward the entire time and let your scapula naturally retract on the way down and protract on the way up as you push your shoulder blades apart and always go as far down as you comfortably can as this is an exercise that loads the lengthened or stretched position"  
[YouTube Link](https://youtube.com/watch?v=ZMoL4i-9p-Y)  2022-07-03T20:29Z 1.2M followers, 377.9K engagements


"How to fix ELBOW PAIN during tricep exercises Alright quick tip if youre getting elbow pain during skullcrushers or pushdowns its most likely a result of using a close grip and keeping your elbows tucked in tight to your side. While theres nothing inherently wrong with doing this allowing for a more natural elbow flare like during overhead extensions or single arm pulldowns is much easier on the joints and may help alleviate elbow pain if you have any. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=ZWc2mTi9MrA)  2022-01-15T19:40Z 1.2M followers, 366.7K engagements


"Building AESTHETIC LEGS [----] Winter Arc #12 Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off 0:00 Intro 0:19 Car Yap LOWER DAY (A) - 1/23/2026 2:57 Exercise 1: Barbell RDL 5:32 Exercise 2: SL Extension 9:35 Exercise 3: SL Standing Curl 12:29 Exercise 4: Sus Machine 15:02 Exercise 5: Seated Toe Press 17:36 Exercise 6: Pendulum Squat 20:44 Posing 21:59 Post Workout Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at [--] years"  
[YouTube Link](https://youtube.com/watch?v=ZmgcIcMxZvo)  2026-02-05T22:00Z 1.2M followers, [----] engagements


"Dumbbell only LEG WORKOUT Heres a FULL dumbbell only LEG WORKOUT Definitely give this one a try if youre limited on equipment its a burner 🔥 #Shorts Full Workout: Sumo squats- 4x12 RDLs- 4x12 Goblet squats- 4x12 Lunges- 3x12 each leg Split squats- 3x12 each leg Calf raises- 4x15"  
[YouTube Link](https://youtube.com/watch?v=_YistbtHp4w)  2021-06-19T20:00Z 1.2M followers, 4.2M engagements


"Whey protein vs Casein protein"  
[YouTube Link](https://youtube.com/watch?v=c9rAQMJYZiU)  2025-10-07T23:46Z 1.2M followers, 22.5K engagements


"Realistic physique after [--] years of training"  
[YouTube Link](https://youtube.com/watch?v=dqITUNBrhnU)  2025-07-10T18:42Z 1.2M followers, 272.2K engagements


"Cant feel your REAR DELTS TRY THIS Alright quick tip if youre struggling to feel your rear delts during rear delt flys try doing them unilaterally. This allows you to utilize a bit more range of motion so that you can really focus on resisting the weight all the way up for a full stretch on your rear delts which may help you feel them a little bit better. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=etOGEKcXWdU)  2022-08-24T01:58Z 1.2M followers, 500.8K engagements


"FULL DAY OF EATING on a LEAN BULK College Edition As requested here is my full day of eating as a college student This was the exact diet I used at the end of my lean bulk to reach a peak weight of [---] lbs [--] lbs heavier than when I started [--] months ago. Stick around to the end to see how many calories I was eating and why I chose the foods I did Rootine Vitamins: https://bit.ly/3nbUDQ6 Chapters 0:00 Intro 1:03 Meal [--] - Oatmeal Protein: 40g Carbs: 107g Fat: 26g Cals: [---] 1:52 Snack [--] - Protein Shake Protein: 20g Carbs: 2g Fat: 0g Cals: [--] 2:02 Meal [--] - Quesadilla + Fruit Protein: 68g Carbs:"  
[YouTube Link](https://youtube.com/watch?v=fNu2dl7WnXs)  2022-05-08T19:00Z 1.2M followers, 321.7K engagements


"How to bulk correctly Alright so I have officially been bulking for [--] year straight with no mini cuts no plateaus and a steady weight gain of 2-3 pounds per month starting at [---] in September [----] all the way up until today at [---] still relatively lean and somehow not looking like fat Mac after [--] chimichangas. So how exactly did I do it and what is my plan from here Well here are some of my tips. First youll notice that I only actually gained about [--] pounds in those [--] months meaning my daily caloric surplus wasnt actually that high. So no I am not dirty bulking and no I dont just eat"  
[YouTube Link](https://youtube.com/watch?v=fVBIjdbkpyM)  2023-09-18T23:21Z 1.2M followers, 534.1K engagements


"Simple & Effective LEG DAY Alright here is a super simple leg day that will leave your legs absolutely toasted and it is only [--] sets for the entire session. Starting off with a barbell sldl in the 5-7 rep range. Remember to squeeze your glutes on the way up and avoid hyperextending your hips and really control the descent making sure to translate your hips back the entire time. Next is a hack squat making sure to get extremely deep at the bottom. Apparently the machine at my gym allows me to adjust the back pad which I didnt realize until the second set but I would recommend doing this flat"  
[YouTube Link](https://youtube.com/watch?v=hOhO6ozIVOM)  2023-05-19T21:44Z 1.2M followers, 709.8K engagements


"My Full UPPER/LOWER Training Split (For Free) Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off The Winter Arc Begins. (continues) Follow along with my FULL Upper Lower Split Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 Music: LEMMiNO - Cipher https://www.youtube.com/watchv=b0q5PR1xpA0 CC BY-SA [---] LAKEY INSPIRED https://www.youtube.com/@LAKEYINSPIRED About Me: I started lifting at [--] years old in [----] the summer before I entered my freshman year of"  
[YouTube Link](https://youtube.com/watch?v=kLOfwn-Fj2w)  2026-01-31T23:50Z 1.2M followers, 27.7K engagements


"You NEED to be doing this to make PROGRESS Alright quick tip you need to start tracking your workouts. If you actually care about building muscle then you need to be progressively overloading in the gym. And to do that you need to know what you did last session in order to do something better for your next session. For me everytime I finish a set I wait a couple seconds to catch my breath then I open my notes app and write down the weight the amount of reps and any notes I feel necessary. I do that for every set of every exercise and then for my next session Ill go back into that saved note"  
[YouTube Link](https://youtube.com/watch?v=n24AR3GEsrk)  2022-09-28T20:18Z 1.2M followers, 495.3K engagements


"Dude you cant actually look like an anime character irl #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=nKi1ytE3rsg)  2022-06-11T22:34Z 1.2M followers, 2.8M engagements


"Full BACK WORKOUT to help you develop a WIDER & THICKER Back Heres my full back workout to help me develop a wider and thicker back First I start off with some lat pulldowns to get the blood flowing and seated cable rows for my mid back. Then I move into my heavy compound which is bent over barbell rows. And finally I do some lat pullovers and v bar pulldowns. (Full Workout in comments) Try it out and subscribe for more workouts #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=qfzwKEsuBq0)  2021-08-10T20:18Z 1.2M followers, 3.9M engagements


"How to do the SEATED CABLE ROW [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for anyone to"  
[YouTube Link](https://youtube.com/watch?v=vwHG9Jfu4sw)  2021-09-02T17:00Z 1.2M followers, 497.3K engagements


"Watch me age [--] years in [--] seconds Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at [--] years old in [----] the summer before I entered my freshman year of college. I was a mere [---] pounds at 5'8 and my only goal was to gain weight. Since then I've bulked [--] times reaching my heaviest at [---] pounds and cut [--] times to a lowest of around 10% bodyfat. Using the knowledge I have"  
[YouTube Link](https://youtube.com/watch?v=w2yjs7Goz1E)  2026-01-04T01:47Z 1.2M followers, 2.4M engagements


"How to grow your legs with dumbbells Heres how to grow your legs (quads hamstrings and calves) with only a pair of dumbbells #Shorts #YouTubeShorts Lifting workout gym exercise workout routine training gym workout resistance band six pack muscle building muscle fitness fitness lifestyle healthy college gym videos bulking how to build muscle exercise tips fitness tips tutorials training routine exercise tutorial nutrition training program leg workout dumbbell leg workout dumbbell leg exercises leg exercises leg exercises with dumbbells leg dumbbell dumbbell workout how to grow your legs how to"  
[YouTube Link](https://youtube.com/watch?v=Jvvl_ClWQdo)  2021-05-05T23:35Z 1.2M followers, 6.7M engagements


"STOP doing DUMBBELL ROWS like this When you perform dumbbell rows it's important that you avoid keeping your body completely still. Even though this may seem beneficial as strict form tends to yield results it actually just prevents your scapula from protracting which significantly decreases the tension on your lat due to the inability to completely stretch out the muscle. Instead push your shoulder blade down at the bottom and reach your arm towards the ground so that you can fully stretch the lat then row the weight up towards your hips and drive your elbow back to contract it. For a more"  
[YouTube Link](https://youtube.com/watch?v=KaCcBqhiXtc)  2021-07-29T21:02Z 1.2M followers, 6.5M engagements


"How to fix Shoulder Pain during the BENCH PRESS When youre bench pressing dont lower the bar straight down to your upper chest because this causes your elbows to flare out which puts a lot of stress on your rotator cuff. Instead tuck your elbows in about [--] degrees and lower the bar down and slightly forward until it touches the bottom of your sternum at or below your nipple. Check out my YouTube video 'How to do the BARBELL BENCH PRESS' in my [--] Minute Tutorial Playlist for a more in depth tutorial I hope that helps and subscribe for more lifting tips #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=VXjPjzEjRSU)  2021-08-05T20:24Z 1.2M followers, 2.6M engagements


"10 Easy Progressions to help you do a PULL-UP Here are [--] easy progressions to help you learn how to do the pull-up These can be done either if you're trying to learn the pull-up for the first time or if you're trying to practice the technique to really master the move. I recommend starting at the one that challenges you the most but you can still perform correctly. Once you can do [--] clean reps of that progression move on to the next Here are the progressions: [--]. Wall pull-up [--]. Chest height (high) inverted rows [--]. Hip height (low) inverted rows [--]. Hip height (low) elevated inverted rows 5."  
[YouTube Link](https://youtube.com/watch?v=ZTsuNUzq3e4)  2021-07-22T23:28Z 1.2M followers, 4.4M engagements


"Best Exercise to GROW your SHOULDERS If you want bigger shoulders it's no secret that you need to train the medial delt. And to do that the lateral raise is arguably the most effective exercise to perform. However I've noticed significant growth by incorporating drop sets after my normal set of lateral raises. To do this start by doing a normal set for 12-15 reps then drop the weight in half and rep out as many as you can until failure. I usually do this for a total of [--] sets [--] set being the 12-15 reps AND the reps to failure. [--] minute rest in between and you're guaranteed to feel the burn"  
[YouTube Link](https://youtube.com/watch?v=aMf3UKKg24Y)  2021-07-25T19:56Z 1.2M followers, 3.5M engagements


"What is BULKING and CUTTING and HOW do you do it Heres a quick explanation to bulking and cutting and how you can do it #Shorts #YouTubeShorts #Bulking Lifting workout gym exercise workout routine training gym workout resistance band abs six pack muscle building muscle fitness fitness lifestyle healthy college gym videos bicep tricep chest how togrow bulking how to build muscle exercise tips fitness tips tutorials training routine tutorial exercise tutorial nutrition training program bulk how to bulk what is bulking cutting how to cut shredded how to gain weight gain weight mass how to bulk"  
[YouTube Link](https://youtube.com/watch?v=k30LI5jgOp8)  2021-05-11T00:57Z 1.2M followers, 1.5M engagements


"Me in [----] just wanting an athletic physique: Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at [--] years old in [----] the summer before I entered my freshman year of college. I was a mere [---] pounds at 5'8 and my only goal was to gain weight. Since then I've bulked [--] times reaching my heaviest at [---] pounds and cut [--] times to a lowest of around 10% bodyfat. In [----] I plan to"  
[YouTube Link](https://youtube.com/watch?v=-5LZRLPe3Ck)  2024-06-02T01:27Z 1.2M followers, 8.3M engagements


"Dumbbell only BICEP WORKOUT Alright heres a quick and effective dumbbell only bicep workout if youre ever limited on equipment. First up for the short head is standing bicep curls with your elbows slightly in front of your body. Really control the weight and squeeze at the top. Then standing hammer curls for the brachialis all these exercises by the way are [--] sets of 10-12 reps and finally for the long head to finish off the biceps seated incline curls keep those elbows pinned back and think of dragging the weight to your armpit. I hope that helps and subscribe for more lifting tips #Gym"  
[YouTube Link](https://youtube.com/watch?v=0HkoOwi3VlY)  2022-03-12T20:36Z 1.2M followers, 3.2M engagements


"STOP doing your BICEP CURLS like this Alright quick tip when you're doing bicep curls dont let your elbows drift excessively forward cuz this causes your forearms to point straight up at the top which creates no tension on the biceps due to gravity. Instead roll your shoulders back squeeze your glutes and keep your elbows pinned by your side while curling the weight up to your chest and squeezing at the top. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=2jpteC44QKg)  2021-12-07T20:28Z 1.2M followers, 5.5M engagements


"How to do the CABLE LAT PULLOVER [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for anyone to"  
[YouTube Link](https://youtube.com/watch?v=32auHIqgEoM)  2021-06-09T18:18Z 1.2M followers, 973.1K engagements


"The Chest PEC DEC FLY Exercise Form Guide Heres how to set up and perform the seated pec dec fly. This exercise will target your chest with (nearly) equal emphasis on each portion. NEW Ready to Drink Clear Whey Isolate Protein Drinks NOW LIVE Use code "MAXE" at checkout for 45% off Myprotein: https://tidd.ly/3k9BR9d 0:00 Set Up First adjust the seat so that your hands are directly in line with your shoulders when your arms are fully extended. As you can see if I adjust too low my arms point upwards and if I adjust too high my arms point downwards. Always find that sweet spot. Next adjust the"  
[YouTube Link](https://youtube.com/watch?v=3jYo5cMU3d4)  2025-10-21T22:01Z 1.2M followers, 35.8K engagements


"How to do the LAT PULLDOWN [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for anyone to"  
[YouTube Link](https://youtube.com/watch?v=43hWj8mfYGY)  2021-07-24T18:43Z 1.2M followers, 146.2K engagements


"STOP training your TRICEPS like this Alright quick tip when youre doing rope tricep pushdowns dont grab onto the top of the rope cuz this causes you to use more of your chest and shoulders since youre leaning over the rope to push the weight straight down. Instead grab onto the bottom of the rope then retract your scapula by rolling your shoulders back and think of pulling the weight out behind you rather than pushing it forward. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=4HYJpXs6rWg)  2022-03-07T21:39Z 1.2M followers, 3.8M engagements


"How to do Drag Curls Heres a quick tutorial on how to do drag curls. Let me know in the comments if you want to see a full video on these or if this short does the job. #Shorts CC: Whats the proper form for drag curls So unlike regular curls where you curl the weight up in an arc when you do drag curls you want to curl the weight up in a straight line by driving your elbows back. At the top of the movement your forearms are parallel to the ground and your elbows are behind your body whereas during a regular curl your forearms are higher and your elbows are by your side. Just focus on dragging"  
[YouTube Link](https://youtube.com/watch?v=6yMZ3O5Yf_I)  2021-06-16T19:15Z 1.2M followers, 350.5K engagements


"Heres why you should start doing ASSISTED Pull-Ups if you have this assisted pull up machine at your gym start using it even if u can do them unassisted. It makes it so much easier to control the eccentric so you can really stretch ur lats and feel the contraction in ur back I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=75tpN6zeR8U)  2021-08-30T21:44Z 1.2M followers, 1.2M engagements


"Fix your Bulgarian Split Squats Heres a quick little adjustment you can do to emphasize different parts of your lower body when performing the Bulgarian split squat. A narrow stance (closer foot position to the bench) emphasizes more of your quads. While a wider stance (further foot position from the bench) emphasizes your glutes. And for even more glute activation tilt your body forward. Try it out and let me know how it goes #Shorts"  
[YouTube Link](https://youtube.com/watch?v=8X103cVmLzw)  2021-07-06T20:21Z 1.2M followers, 1.5M engagements


"You NEED to BENCH with an ARCH You need to start benching with an arch. Keeping your back flat not only shifts the work to your shoulders but it also places them in a dangerous position as the head of the shoulder joint rises upward which tends to cause your elbows to flare out. To prevent this simply tighten your upper back by retracting your scapula and squeezing your shoulder blades together so that you can puff out your chest and isolate your pecs. This is what creates the arch and it doesnt have to be anything excessive just enough so that you eliminate any unnecessary shoulder"  
[YouTube Link](https://youtube.com/watch?v=8b9RYry68Ao)  2021-07-20T19:38Z 1.2M followers, 3.5M engagements


"2024 Winter Arc #5 Full Day of Eating on the Bulk Myprotein: https://tidd.ly/3k9BR9d BLACK FRIDAY DISCOUNT 11/27 -11/30 Use code "MAXE" at checkout for 51% off MY Full Day of Eating (Detailed Spreadsheet): https://docs.google.com/spreadsheets/d/16fq5olEk-RSoArqIpLhiYCkm_eFcUqafxDdTDkjZP2U/editusp=sharing 0:00 Intro 3:21 Meal 1: Smoothie Protein: 29g Carbs: 86g Fat: 7g (526 cals) 4:39 Workout Fuel Protein: 42g Carbs: 26g Fat: 0g (270 cals) 6:13 Meal 2: Yogurt Bowl Protein: 32g Carbs: 47g Fat: 28g (575 cals) 7:31 Meal 3: Beef & Rice Protein: 51g Carbs: 93g Fat: 27g (854 cals) 10:14 Meal 4: Beef"  
[YouTube Link](https://youtube.com/watch?v=BZcrcHggWGo)  2024-11-23T22:30Z 1.2M followers, 85K engagements


"Shoulder pain during Push-Ups DO THIS Stop flaring your elbows out during your pushups. Not only will this make the move more difficult but its also dangerous for your rotator cuff and causes your shoulders to roll forward. Instead rotate your elbows in engage your lats and push your shoulders away from your ears so that your elbows are tucked in roughly [--] degrees. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=Bei1RbZdFgI)  2022-01-01T20:42Z 1.2M followers, 813.6K engagements


"At Home Bodyweight AB WORKOUT (No Equipment Needed) Here's an at home body weight only ab and core routine for you to try (Workout in description) Hope that helps and follow for more lifting tips #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=Cii54H_Xv1M)  2021-08-22T20:31Z 1.2M followers, 14M engagements


"My entire [--] YEAR Lifting BODY TRANSFORMATION So this is a question I get quite often so real quick Ill run you through my entire lifting transformation which began on April [--] [----] this was the first day I did any sort of workout I came home from school really depressed and just for some reason decided to get in shape I was like maybe 115-120 lbs at [--] and I would just throw together random home workouts with some weights that I had in my basement I was eating pretty much whatever my mom made and more and somehow managed to bulk up to around [---] in July. I then started my first semester at"  
[YouTube Link](https://youtube.com/watch?v=DBi9Eivgdak)  2022-04-27T19:31Z 1.2M followers, 550.1K engagements


"You NEED to start doing this before you Overhead Press When youre doing the overhead press make sure to squeeze your glutes and then push your elbows forward directly underneath your hands so that you can press the bar upwards in a straight line while keeping your lower back neutral. Try it out and subscribe for more lifting tips #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=DN3WXJlB1Q4)  2021-08-20T17:01Z 1.2M followers, 3.1M engagements


"How to do the BENT-OVER BARBELL ROW [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for anyone to"  
[YouTube Link](https://youtube.com/watch?v=FWJR5Ve8bnQ)  2021-08-09T18:01Z 1.2M followers, 2.3M engagements


""My body responds well to high volume" 🤡 Yeah I do around [--] sets per workout but dont worry I recover quickly and I just respond well to high volume. You see this is the logic that I had [--] years ago when I was doing [--] exercises per session with [--] sets each thinking you know I look pretty decent so its gotta be working right. Oh how wrong I was. You see this was me in December of [----] and this was me [--] months later in August [----]. Notice how I made absolutely no visible progress whatsoever. Now to take it one step further heres a video of me benching [---] for [--] reps also in December and"  
[YouTube Link](https://youtube.com/watch?v=FYQDo1tNCl8)  2023-06-28T00:54Z 1.2M followers, 12.5M engagements


"My Upper Body Warm-Up Routine Here is my full upper body dynamic stretching routine that I do every single time I train upper body. I do all these exercises in order for around 20- [--] seconds each right in the beginning of my workout as soon as I get to the gym. It usually takes about 5-10 minutes and when Im done Ill either do a few sets of push-ups if its a push day or some assisted pull-ups if its a pull day. Also Im wearing the myprotein velocity collection one of my favorite gym outfits of all time. Everything on the website is 45% off with code MAXE if youre looking for Christmas"  
[YouTube Link](https://youtube.com/watch?v=Ff7MWn85wEw)  2021-12-09T21:08Z 1.2M followers, 2.6M engagements


"How to fix FOREARM PAIN during CURLS Alright so I posted a video recently of me telling people to use this machine and i got a lot of comments saying that it hurts their forearms whenever they use it. And this used to happen to me and they way i fixed it was not only by lowering the weight but also using an open palm grip with my wrists slightly bent forward to really focus on curling with my biceps without unnecessarily squeezing my forearms during the rep. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=G9GAMRwFF-0)  2021-09-11T20:12Z 1.2M followers, 548.2K engagements


"Dumbbell only SHOULDER WORKOUT Heres a full dumbbell only shoulder workout Starting off with two heavy compounds to overload with weight then doing [--] isolation each for the front head medial head and rear head of the shoulder Give it a try Full Workout: Overhead press- 3x12 Arnold press- 3x12 Front raises- 4x15 Lateral raises- 4x15 Reverse flys- 4x15 #Shorts"  
[YouTube Link](https://youtube.com/watch?v=HVreFguvMrA)  2021-06-18T21:08Z 1.2M followers, 4.6M engagements


"STOP doing LAT PULLOVERS like this Alright quick tip when youre doing lat pullovers dont excessively arch your back or focus too much on retracting your scapula as this shifts the work to your mid and upper back. Instead focus on keeping your body still and driving your palms down while keeping your elbows tucked in towards your hips. Make sure to pull your upper arm towards you and squeeze your armpit at the bottom then raise it out in front for a full stretch and contraction in your lats. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=I2FDJ9aZjoE)  2021-11-06T20:06Z 1.2M followers, 2M engagements


"How to grow your CHEST (Best exercises) Heres a quick breakdown on the muscles that make up the chest and the best exercises to grow each part. Lifting workout gym exercise workout routine training gym workout resistance band abs six pack muscle building muscle fitness fitness lifestyle healthy college gym videos bicep tricep chest how togrow bulking how to build muscle exercise tips fitness tips tutorials training routine tutorial exercise tutorial nutrition training program how to grow your chest bigger chest chest exercises best chest exercises Lifting workout gym exercise workout routine"  
[YouTube Link](https://youtube.com/watch?v=JLt8GgKqVcY)  2021-06-07T16:25Z 1.2M followers, 16.8M engagements


"STOP doing your CURLS like this This is a very common mistake that I see all the time during strict curls cheat curls and even dumbbell curls. When you drift your elbows forward or lift the bar too high your forearms point completely vertical at the top which causes the bar to rest directly above your elbows. As a result the tension is no longer on your biceps and the weight just rests at the top. To fix this focus on lifting the bar up to your chest and keeping your elbows fixed throughout the move. Try it out and let me know how it goes #Shorts"  
[YouTube Link](https://youtube.com/watch?v=JMT4HmbJadQ)  2021-07-13T21:56Z 1.2M followers, 10.1M engagements


"5 EASY Progressions to help you do an L-Sit Heres [--] easy progressions to help you achieve your first L-sit When you can hold one of them for longer than [--] seconds move onto the next [--]. Bent leg sit [--]. Single leg tuck [--]. Full tuck [--]. Single leg L-sit [--]. Full L-sit Try it out and let me know how it goes #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=Jb5_jIiEl8E)  2021-07-15T20:11Z 1.2M followers, 999.4K engagements


"How to grow your bicep width (Best exercises for wider biceps) Heres how to grow the width of your bicep which gives your arms a bigger and fuller appearance #Shorts #YouTubeShorts #Biceps Lifting workout gym exercise workout routine training gym workout resistance band abs six pack muscle building muscle fitness fitness lifestyle healthy college gym videos bicep tricep chest how togrow bulking how to build muscle exercise tips fitness tips tutorials training routine tutorial exercise tutorial nutrition training program biceps how to grow your biceps how to grow your arms bigger biceps bigger"  
[YouTube Link](https://youtube.com/watch?v=JtLwpe8jJGo)  2021-05-01T21:47Z 1.2M followers, 4.6M engagements


"How to do the Arnold 3/4 Back Pose What's up guys here's a quick tutorial on how to do Arnold's famous 3/4 back pose I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=KFK8cI4TJ2M)  2022-05-26T16:03Z 1.2M followers, 2.7M engagements


"The only [--] BICEP Exercises you need to grow your ARMS Alright these are the only [--] exercises you need to grow your biceps start off heavy with a preacher curl where your shoulder is flexed and your elbows are in front of you to work the short head then for the long head do incline curls where your shoulder is extended and your elbows are behind you and for the brachialis do hammer curls with a neutral grip. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=MQgoyogRTBE)  2021-10-05T19:32Z 1.2M followers, 6.4M engagements


"STOP doing LAT PULLOVERS like this When your doing lat pullovers dont just pull the bar back or keep your body still cuz this significantly decreases the tension on your lats. Instead get a full stretch at the top by putting your head between your arms then scoop the bar down with your palms and slightly arch your back to fully contract your lats. For a more in depth tutorial on how to do these check out my YouTube video 'How to do the CABLE LAT PULLOVER' Try it out and let me know how it goes #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=NUr8_anD1nM)  2021-07-31T18:52Z 1.2M followers, 2.6M engagements


"Upper Chest is lacking DO THIS Alright so if you want a bigger upper chest instead of doing your low to high flys with the attachments all the way down try bringing over a bench and lifting the attachments up so that the resistance is aligned with the orientation of the fibers in the clavicular head of your chest meaning that you can utilize an arm path similar to the angle of the upper chest fibers to train them in their largest range of motion with the most intent possible. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=NcF_JFHEry0)  2022-06-12T20:55Z 1.2M followers, 573.8K engagements


"STOP DEADLIFTING like this Romanian deadlifts are a great exercise to develop the hamstrings but oftentimes they are incorrectly performed. One of the many mistakes people make with this is the inability to properly hinge at the hips. In order to fully stretch and contract the hamstrings it's important to hinge the hips back as opposed to merely bending your knees forward. When your knees push forward the exercise turns into more of a squat which places significantly more tension on your quads. To prevent this really focus on hinging your hips back and just slightly bend your knees while"  
[YouTube Link](https://youtube.com/watch?v=OBNPP1Wl8KA)  2021-07-30T19:38Z 1.2M followers, 2.3M engagements


"10 min BODYWEIGHT AB WORKOUT that you can do anywhere Alright heres a quick and effective bodyweight ab workout that targets all parts of your core that you can do pretty much anywhere. Each exercise you're gonna do for [--] seconds then rest for [--] seconds before moving onto the next and once you finish all [--] rest for [--] minute and repeat [--] more times. Full Workout: [--]. V in-and-outs [--]. Leg raises [--]. Oblique crunch [--]. Reverse crunch [--]. Russian twists [--]. Flutter kicks Try it out and subscribe for more lifting tips #Gym #Shorts #Abs"  
[YouTube Link](https://youtube.com/watch?v=OvRTrDa88Zo)  2021-09-15T20:05Z 1.2M followers, 2.8M engagements


"Dumbbell Only CHEST WORKOUT Here's a dumbbell only chest workout for you to try [--]. Flat bench press - 4x12 [--]. Incline bench press - 4x12 [--]. Incline hex press - 4x12 [--]. Low-high flys - 4x12 [--]. Pushups - 3xMAX A few of the exercises do require a bench however if you don't have one you can make the following changes: [--]. Flat bench press - 4x12 ----------- Floor press - 4x12 [--]. Incline bench press - 4x12------- Decline pushups - 4x15 [--]. Incline hex press - 4x12----------- Wide grip pushups - 4x15"  
[YouTube Link](https://youtube.com/watch?v=P29usXvKzj8)  2021-07-16T20:05Z 1.2M followers, 8.2M engagements


"How to do DIPS the right way Heres a little tip for when you perform dips on a set of parallel bars. By tilting and leaning your body forward you put your shoulders in a much safer position as opposed to ping your body vertical. Quick disclaimer: The more you lean forward the more you engage your chest. So for more tricep activation dont tilt forward as much but still make sure to have some degree of tilt and not just remain vertical #Shorts"  
[YouTube Link](https://youtube.com/watch?v=P5TlJiu68lA)  2021-07-05T22:08Z 1.2M followers, 1.1M engagements


"How to do the DUMBBELL LATERAL RAISE [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for anyone to"  
[YouTube Link](https://youtube.com/watch?v=PzsMitRdI_8)  2021-06-05T17:30Z 1.2M followers, 403.1K engagements


"2 Minute PROTEIN OATS RECIPE Heres my go to recipe for some delicious protein oats ready in under [--] minutes All you need is the following: [---] Cup Oats -1/2 Cup Almond Milk [---] Tbsp Peanut butter [---] Tsp Ground cinnamon [---] Whole banana -1/2 scoop protein powder Total Macros: -30g protein -58g carb -23g fat [----] calories I have this everyday and its one of my favorite meals of all time. Try it out and let me know if you enjoy it #Shorts"  
[YouTube Link](https://youtube.com/watch?v=RZrL_bIYah4)  2021-06-21T23:07Z 1.2M followers, 9.2M engagements


"How to do the BODYWEIGHT DIP [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for anyone to"  
[YouTube Link](https://youtube.com/watch?v=TrJVszDm7ik)  2021-07-08T17:58Z 1.2M followers, 93.4K engagements


"Trust the bulk"  
[YouTube Link](https://youtube.com/watch?v=WPLub2NLk0E)  2025-10-23T19:18Z 1.2M followers, 198.4K engagements


"How to grow your back (Best exercises) Heres a quick video on the anatomy of the back and which exercises to do to target each part. Lifting workout gym exercise workout routine training gym workout resistance band muscle building muscle fitness fitness lifestyle healthy college gym videos how togrow bulking how to build muscle exercise tips fitness tips tutorials training routine tutorial exercise tutorial nutrition training program back back muscles how to grow your back back exercises exercises for back back development best back exercises best exercises for back back workout Lifting"  
[YouTube Link](https://youtube.com/watch?v=WerL6LwzO0A)  2021-05-19T21:35Z 1.2M followers, 9.9M engagements


"How to set up and use LIFTING STRAPS Alright so I got a few comments asking how to set up and use lifting straps so heres a really quick tutorial. First youll notice theyre exactly the same when you get them with a loop on the top and a straight end on the bottom and in order to actually arrange them you need to take the straight end on the bottom wrap it around on one side and pull it through then do the same thing with the other one except this time wrap it around from the other side so if you looped the first one from the right loop the second one from the left. And you should now have two"  
[YouTube Link](https://youtube.com/watch?v=ZV6Oby9z0KY)  2022-06-10T21:01Z 1.2M followers, 1.4M engagements


"How to grow your TRICEPS (Best Exercises) Here is a quick breakdown of all the parts of the tricep and the best exercises in order to grow each part #Shorts #YouTubeShorts Lifting workout gym exercise workout routine training gym workout resistance band abs six pack muscle building muscle fitness fitness lifestyle healthy college gym videos bicep tricep chest how togrow bulking how to build muscle exercise tips fitness tips tutorials training routine tutorial exercise tutorial nutrition training program triceps how to grow your triceps arms how to grow your arms Lifting workout gym exercise"  
[YouTube Link](https://youtube.com/watch?v=Zs3VIF-VZjE)  2021-06-04T17:02Z 1.2M followers, 7.1M engagements


"Bulk to Cut Transformation"  
[YouTube Link](https://youtube.com/watch?v=_FX0EEpzZrQ)  2025-10-11T02:06Z 1.2M followers, 589.4K engagements


"What to do if youre SKINNY but want ABS Alright quick tip if youre skinny and you want abs dont go into a calorie deficit. Youve probably heard that abs are made in the kitchen however that applies to losing body fat to reveal them and if youre already at low body fat losing weight isnt gonna help. So instead be in a small calorie surplus while training them 2-3x a week so that they can build up and develop and then you can go into a calorie deficit to shred off the fat and reveal them. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=biF7C0Tc9z8)  2022-01-12T18:57Z 1.2M followers, 570.2K engagements


"Why HIGH VOLUME is killing your gains"  
[YouTube Link](https://youtube.com/watch?v=cX5K-clckaU)  2025-09-23T00:52Z 1.2M followers, 25.6K engagements


"STOP doing SEATED ROWS like this When youre doing seated cable rows you actually dont wanna maintain a super strict posture. Instead lean forward during the eccentric to fully stretch out your lats and lean back during the concentric for a full contraction. This will help better engage the lats through a full range of motion. Try it out and subscribe for more lifting tips #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=dCLRdVqKRkk)  2021-08-13T19:30Z 1.2M followers, 4.4M engagements


"How to do the SINGLE ARM DUMBBELL ROW [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for anyone"  
[YouTube Link](https://youtube.com/watch?v=dFzUjzfih7k)  2021-07-29T17:00Z 1.2M followers, 984.8K engagements


"STOP doing DECLINE PUSH-UPS like this Alright quick tip when youre doing decline pushups dont focus on touching your chest to the ground as this results in arching your lower back. instead contract your abs and squeeze your glutes and think of bringing your chin to the ground regardless of whether or not your chest touches. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=dcV-ATSeryA)  2021-10-10T19:43Z 1.2M followers, 1.4M engagements


"STOP doing SKULLCRUSHERS like This The skullcrusher is a great exercise to develop the long head of the tricep but oftentimes it isn't carried out as efficiently as it could be. Since the long head of the tricep originates from the scapula this means that it assists in shoulder extension/flexion. When you lower the weight directly overhead you not only limit the range of motion but you also reduce the tension on your triceps since there isn't as much shoulder flexion as there could be. So instead bring the bar back and lower the weight behind your head so that your elbows drift back and your"  
[YouTube Link](https://youtube.com/watch?v=dtkD5sQLFL4)  2021-07-28T20:21Z 1.2M followers, 1.8M engagements


"STOP doing your CALF RAISES like this If you want bigger claves then you need to stop using momentum during your calf raises. When you spring up from the bottom you shift the work to your Achilles tendon which limits the work done by your calves. Instead pause at the bottom and at the top for 1-2 seconds each so you can really feel the stretch and contraction in your calves. Try it out and let me know how it goes #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=fOfPwmb5FXU)  2021-07-27T19:57Z 1.2M followers, 2.6M engagements


"How to transition from BULK to CUT How do you start cutting so if youre transitioning from a bulk to a cut the first thing you wanna do is settle in to your weight and what I mean by this is to just maintain your weight for [--] week to figure out your caloric maintenance and then decrease your calories by about 200-300 for the next week. Ideally you want to lose weight slowly at a rate of about [--] lb per week or 1-3% of your total bodyweight per month but youll most likely initially lose weight quickly once you cut your carbs because your body will use more glycogen causing you to lose water. In"  
[YouTube Link](https://youtube.com/watch?v=fos3V5CzUgk)  2022-04-02T20:26Z 1.2M followers, 2.5M engagements


"Full Chest & Tricep Workout for GROWTH Here's a full chest and tricep workout for you to try on your next push day (Full Workout in the comments) #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=jkZmK3WFTco)  2021-08-15T18:56Z 1.2M followers, 1.4M engagements


"Cant feel your LATS during pulldowns DO THIS Alright quick tip when youre doing kneeling lat pulldowns dont drive your elbow back behind you cuz this shifts the tension away from your lats causing you to retract your scapula. Instead drive your elbow down towards your hips while pulling your shoulder away from your ear and slightly crunching to the side. This lets you pull down and in rather than straight back which yields a much better contraction in your lat. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=jykziY6qvhc)  2021-12-21T20:25Z 1.2M followers, 891K engagements


"MUSCULAR vs SYSTEMIC fatigue whats the DIFFERENCE Alright so what is the difference between muscular fatigue and systemic fatigue. So muscular fatigue is simply when your muscles can no longer overcome the resistance of an exercise despite eliciting as much force as they possibly can. So in this set of incline press for example the only reason I failed the last rep was because my chest simply couldnt produce enough force to lift the weight and no other limiting factor like my cardio breathing core strength etcetera was responsible for the failure. This is known as muscular fatigue. Systemic"  
[YouTube Link](https://youtube.com/watch?v=kBHZb4F69No)  2022-03-27T19:32Z 1.2M followers, 416.6K engagements


"Cant feel your CHEST during flys TRY THIS Alright quick tip when youre doing pec flys dont just think of bringing your hands together because oftentimes your arms will remain excessively bent at the front of the move which doesnt train your chest through a full range of motion. Instead only slightly bend your arms at the back then squeeze your pecs by bringing your elbows closer together so that your arms remain fully extended at the front and your chest undergoes as much adduction as possible. I hope that helps and subscribe for more lifting tips #Gym #Shorts"  
[YouTube Link](https://youtube.com/watch?v=kYw-bfn4sZw)  2022-02-13T21:53Z 1.2M followers, 1.4M engagements


"Proof all you need to do is lose weight. Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at [--] years old in [----] the summer before I entered my freshman year of college. I was a mere [---] pounds at 5'8 and my only goal was to gain weight. Since then I've bulked [--] times reaching my heaviest at [---] pounds and cut [--] times to a lowest of around 10% bodyfat. Using the knowledge I"  
[YouTube Link](https://youtube.com/watch?v=nYkqlbbYs0A)  2025-11-26T03:22Z 1.2M followers, 1.8M engagements


"Valentines Day with Bae 💝 Winter Arc #17 Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off 0:00 Intro 0:19 Car Yap LOWER DAY (B) - 2/2/2026 3:13 Exercise 1: SL Seated Curl 6:10 Exercise 2: Leg Extension 9:27 Exercise 3: Sissy Squat 10:56 Mid-Session Posing 12:26 Exercise 4: Lying Leg Curl 14:34 Exercise 5: SL Bulgarian SS 17:10 Exercise 6: Seated Toe Press 17:57 Posing Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at 17"  
[YouTube Link](https://youtube.com/watch?v=oS3bmJ_M4Uc)  2026-02-14T22:00Z 1.2M followers, [----] engagements


"How to better engage your BACK during PULL-UPS Here's a quick tip to help you better engage your back during pull-ups. When you do pullups you actually wanna bring your shoulders towards your ears at the bottom and bring your chest to the bar at the top in order to undergo a full range of motion. To help with this do some scapular pullups before each set to practice elevating your scapula and lifting up your chest. Try it out and subscribe for more lifting tips #Shorts #gym"  
[YouTube Link](https://youtube.com/watch?v=pVIMcZvOctA)  2021-08-08T20:35Z 1.2M followers, 1.2M engagements


"Full day of Eating on a BULK (4500 cals) Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off FREE CREATINE DEAL Code: "MAXE" Date: 9/12 (9 AM EST) - 9/14 (9 AM EST) Discount: 40% off + 1.1lb (100 servings) of creatine Location: US & Canada Link: https://tidd.ly/3k9BR9d Here is a full day of eating on my current bulk in hopes of reaching [---] pounds by the end of the year. First we have a fruit smoothie with oats and protein powder to start off the day then right before going to the gym I have [--] kiwi and half a teaspoon of salt and potassium for some quick electrolytes."  
[YouTube Link](https://youtube.com/watch?v=qsJRa9iKRM4)  2024-09-10T22:11Z 1.2M followers, 695.7K engagements


"My [--] Year Gym Transformation So this was HEAVILY requested after posting my [--] month transformation so heres my ENTIRE [--] year lifting journey I started lifting back in April [----] so its a little over [--] years but for the sake of simplicity Im just gonna call it [--] years. I plan on making a more in depth YouTube video on my full transformation but for now enjoy this one #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=r5GbE9IBVRU)  2021-07-02T18:05Z 1.2M followers, 8M engagements


"How to do the SEATED DUMBBELL SHOULDER PRESS [--] Minute Tutorial What's up guys and welcome back to [--] Minute Tutorials This series will cover a broad range of training exercises to help you feel more comfortable in the gym and progress with your training. Each episode will cover one unique exercise by giving an in depth description of the muscle groups it activates the equipment it requires how to set it up and most importantly how to perform it correctly. With valuable cues techniques and assistance along the way this series will deliver a quick simple and effective breakdown easy enough for"  
[YouTube Link](https://youtube.com/watch?v=rO_iEImwHyo)  2021-07-01T16:39Z 1.2M followers, 317.5K engagements


"My Full Day of Eating on a Cut [----] calories Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at [--] years old in [----] the summer before I entered my freshman year of college. I was a mere [---] pounds at 5'8 and my only goal was to gain weight. Since then I've bulked [--] times reaching my heaviest at [---] pounds and cut [--] times to a lowest of around 10% bodyfat. Using the knowledge"  
[YouTube Link](https://youtube.com/watch?v=tnsxpAx0hhc)  2026-02-10T23:47Z 1.2M followers, 14.7K engagements


"STOP increasing the WEIGHT during your SETS Alright quick tip stop increasing the weight during your workouts. If you do a heavy set of bench press for [--] pounds then increase your next set to [--] and finish your last with [---] those first two sets are pretty much just a worse version of a warm up set with all the extra fatigue of a working set since you couldve just started with more weight to begin with. So instead do your actual warm up sets with lighter weight and lower reps then start with your heaviest weight first and either keep the weight the same for your next couple sets or drop it"  
[YouTube Link](https://youtube.com/watch?v=twt1RpnllZ4)  2022-09-16T23:51Z 1.2M followers, 2M engagements


"The Evolution of the [--] YEAR BULK. Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off Follow me on social media: INSTAGRAM: https://www.instagram.com/maxeuceda7/ TIKTOK: https://www.tiktok.com/@maxeuceda7lang=en BEACONS: https://beacons.ai/maxeuceda7 About Me: I started lifting at [--] years old in [----] the summer before I entered my freshman year of college. I was a mere [---] pounds at 5'8 and my only goal was to gain weight. Since then I've bulked [--] times reaching my heaviest at [---] pounds and cut [--] times to a lowest of around 10% bodyfat. Using the knowledge I have"  
[YouTube Link](https://youtube.com/watch?v=uXk778cqZWE)  2026-01-13T23:41Z 1.2M followers, 1M engagements


"Full LEG WORKOUT to help grow your LEGS Heres my full leg routine to help me add size to my legs You can do this either at home (if you have the equipment) or at the gym. I personally do this 2x a week since the volume is relatively high. Here's the full workout: [--]. Heavy barbell squats - 3x5 [--]. Squats - 3x8-10 [--]. Light squats - 1x20 [--]. Romanian deadlifts - 4x12 [--]. Leg extensions - 4x15 [--]. Leg curls - 4x15 [--]. Bulgarian split squats - 4x15 each leg [--]. Cable pull throughs - 4x12 Try it out and subscribe for more lifting tips #Shorts #Gym"  
[YouTube Link](https://youtube.com/watch?v=ulVUdTjSLKU)  2021-08-03T19:26Z 1.2M followers, 11.6M engagements


"3 USELESS Exercises you may be doing. Here are [--] useless exercises that you may still be doing. Number [--] the arnold press. Rotating your arms back and forth adds absolutely no benefit so just do your normal seated shoulder press on a 60-75 degree incline keeping your elbows tucked in and driving your arms back over your head. Number [--] tricep kickbacks.If you were to just rotate your body [--] degrees youll notice that this is the exact same movement as a tricep pushdown. This allows you to load heavier and more comfortably instead of tilting forward to accomplish the same thing. Finally number"  
[YouTube Link](https://youtube.com/watch?v=wW7rWh41EZI)  2023-01-28T01:10Z 1.2M followers, 12.5M engagements


"LOW Calorie HIGH Protein FOODS Heres some of my favorite low calorie high protein foods to help me lose weight and get shredded while maintaining muscle mass #Shorts"  
[YouTube Link](https://youtube.com/watch?v=yxp8bLwHalU)  2021-06-29T19:22Z 1.2M followers, 2.6M engagements


"How to do BARBELL ROWS the right way Myprotein: https://tidd.ly/3k9BR9d Use code "MAXE" at checkout for 40% off If you are doing barbell rows for a thicker back here are a few things to keep in mind. Number [--] do not start your workout with this movement. Due to the lack of chest support and high stability requirement there will be a lot of excess fatigue as well as low back involvement which will accumulate quickly and impact your subsequent back movements. Thus to prevent this simply put it at the end of your workout or at least the last back exercise for that day so that the fatigue does"  
[YouTube Link](https://youtube.com/watch?v=zri2hpyNukg)  2024-08-20T19:40Z 1.2M followers, 565.1K engagements

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