#  @lillysabri Lilly Sabri Lilly Sabri posts on YouTube about how to, core, hourglass, ab the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours. ### Engagements: [-------] [#](/creator/youtube::UCTsM1dSAiXqiV5oZjuNw_Bg/interactions)  - [--] Week [---------] -20% - [--] Month [---------] -75% - [--] Months [----------] +50% - [--] Year [-----------] +88% ### Mentions: [---] [#](/creator/youtube::UCTsM1dSAiXqiV5oZjuNw_Bg/posts_active)  - [--] Week [---] +2.50% - [--] Month [---] -73% - [--] Months [---] +210% - [--] Year [-----] +159% ### Followers: [---------] [#](/creator/youtube::UCTsM1dSAiXqiV5oZjuNw_Bg/followers)  - [--] Week [---------] +0.15% - [--] Month [---------] +0.61% - [--] Months [---------] +3.10% - [--] Year [---------] +11% ### CreatorRank: [-------] [#](/creator/youtube::UCTsM1dSAiXqiV5oZjuNw_Bg/influencer_rank)  ### Social Influence **Social category influence** [travel destinations](/list/travel-destinations) 0.54% [social networks](/list/social-networks) 0.54% [technology brands](/list/technology-brands) 0.54% **Social topic influence** [how to](/topic/how-to) #2517, [core](/topic/core) #511, [hourglass](/topic/hourglass) #48, [ab](/topic/ab) #238, [weight loss](/topic/weight-loss) #380, [flow](/topic/flow) 4.84%, [abs](/topic/abs) 3.76%, [fitness](/topic/fitness) #3200, [food](/topic/food) 3.23%, [strong](/topic/strong) #2780 **Top accounts mentioned or mentioned by** [@lillysabrilangen](/creator/undefined) [@lindasunyt](/creator/undefined) ### Top Social Posts Top posts by engagements in the last [--] hours "Hourglass Shape Pilates [--] Min Pilates at Home Lilly Sabri Welcome to Day [--] of the Pilates x Strength Challenge 🔥 You asked and we delivered A full Pilates challenge with longer workouts everyday for [--] weeks This 20-minute Hourglass Shape Pilates workout is designed to sculpt strengthen and challenge your body in a focused intentional way setting the tone for the next [--] days of powerful progressive training. This classical Pilates class target your core waist glutes helping you work towards an hourglass shape while building real strength and control. Expect slow controlled movement strong" [YouTube Link](https://youtube.com/watch?v=1y-I63ReULs) 2026-02-09T15:00Z 6.6M followers, 25.2K engagements "21 min HOURGLASS PILATES BODY Full Body Pilates Workout Class This hourglass pilates body workout challenge will help you shape into that hourglass figure with no equipment needed. It's an intense [--] minute at home full body pilates workout designed to make you feel that full body burn and sculpt that pilates body. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your" [YouTube Link](https://youtube.com/watch?v=AugXNjXZS-8) 2023-10-23T14:00Z 6.6M followers, 656.1K engagements "INTENSE LOWER ABS FAT BURN in [--] Days [--] min Home Workout This is an intense lower abs fat burn in [--] days [--] minute home workout to help you get a flat stomach from home. These belly fat loss abs exercises will show you how to get abs and lose lower belly fat at home. Beginner and advanced exercise modifications included. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛" [YouTube Link](https://youtube.com/watch?v=COvvnwxD1tU) 2020-06-01T16:00Z 6.6M followers, 2.9M engagements "GET ABS & LOSE BELLY FAT in [--] Days (Best of [----] Abs) Home Workout Get abs and lose belly fat in [--] days with the best of [----] abs exercises combined in a [--] minute at home workout challenge to help show you how to get a flat stomach. These abs fat loss exercises will show you how to get rid of stubborn belly fat from home. For best abs results do this with my fat burn workout and good nutrition. Happy new year and I can't wait to take on [----] with you. 🔥 Get the [----] New Years Home Workout Guide here for free: https://www.leanwithlilly.com ♥ Get my Cookbook here:" [YouTube Link](https://youtube.com/watch?v=LweDadxpQ1o) 2021-01-05T15:00Z 6.6M followers, 3.1M engagements "HOURGLASS WAIST PILATES WORKOUT 🔥 Tight & Slim Waistline [--] min Do this hourglass waist pilates workout challenge to tighten and slim your waistline with no equipment needed. It's an intense [--] minute at home pilates workout that target your waist and will shape and tone your waistline. For the best waist fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🍑 Full Body Pilates [--] Week Hourglass Challenge 🍑 Download here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guidesref=lillysabri Plus a HUGE Giveaway to win the Pilates Ultimate" [YouTube Link](https://youtube.com/watch?v=QPU37gW66xQ) 2023-03-06T14:00Z 6.6M followers, 411.8K engagements "ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach [--] min This abs fat burn pilates workout challenge will help you get toned [--] line abs and sculpt a flat stomach with no equipment needed. It's an intense [--] minute at home core workout with pilates ab exercises to help you tighten and lose belly fat. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💪 Get 20% off the LEAN Mats now Use code "MAT20" at checkout 💪 UK & Rest of World: https://bit.ly/3Tgky7y US Store: https://bit.ly/3yKy1uQ 🔥 Join the LEAN Transformation" [YouTube Link](https://youtube.com/watch?v=ltw_AXKP_p0) 2023-03-27T14:30Z 6.6M followers, 4.1M engagements "FLAT STOMACH in [--] Week (Intense Abs) [--] minute Home Workout Get a flatter stomach in [--] week with this intense [--] minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results make sure you pair this with good nutrition and my fat burn workouts. 🌟 Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group-" [YouTube Link](https://youtube.com/watch?v=nO3fVMzvDrs) 2020-08-24T16:30Z 6.6M followers, 32M engagements "LOSE FAT in [--] days (belly waist & abs) [--] minute Home Workout Lose belly waist and abs fat in [--] days with this belly fat loss [--] minute home workout. These abs and waist exercises will target your stomach show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home Do this consecutively with good nutrition for [--] days to start to see results. Beginner modifications included. No equipment needed. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting" [YouTube Link](https://youtube.com/watch?v=ohgLmY19jNg) 2020-05-08T16:30Z 6.6M followers, 96.8M engagements "SLIMMER INNER THIGHS in [--] days (lose thigh fat) [--] min Home Workout Get slimmer inner thighs in [--] days with this intense [--] minute home workout. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at home no equipment needed. Do this for [--] days with good nutrition to see the best results. Checkout the new Gymshark outfits and collection below 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=pT8YHR0G_CU) 2020-05-22T15:00Z 6.6M followers, 24.4M engagements "HOURGLASS ABS & WAIST (2022 Summer Shred Challenge) [--] min Workout This hourglass abs and waist [--] minute workout is going to help you lose belly fat and get a smaller waist. The [----] Summer Shred Workout Challenge is finally here Get shredded summer abs and a flat stomach for summer with the workout program and sculpt into a slimmer waist with these exercises. To get the best abs and waist results do this with good nutriton and part of the [----] Summer Shred workout challenge. 💪 Download the [----] Summer Shred Challenge here:" [YouTube Link](https://youtube.com/watch?v=qJVtUkVTqic) 2022-03-28T14:30Z 6.6M followers, 2M engagements "SMALLER HOURGLASS WAIST in [--] Days [--] minute Home Workout Get a smaller hourglass waist in [--] days with this [--] minute home workout. These small waist exercises will help show you how to tone and lose muffin top fat from home. Part of the [--] day Fat Burn & Hourglass Sculpt Workout Challenge. Do this workout with good nutrition and paired with one of my fat burn workouts for best results Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=sF2u-1TsFBQ) 2020-07-23T16:30Z 6.6M followers, 1.8M engagements "DO THIS FOR A SMALL WAIST 🔥 Pilates Tight Waist [--] min Workout Do this small waist pilates workout challenge to get a tight and toned waistline with no equipment needed. It's an intense [--] minute at home waist workout with pilates exercises to shape and sculpt into that hourglass shape. For the best belly fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 50% OFF the LEAN App 🔥 Get the best results with structured guides personalised meal plans hundreds of recipes and so much more right at your fingertips Click here:" [YouTube Link](https://youtube.com/watch?v=stRd6lzUK1E) 2023-02-08T14:03Z 6.6M followers, 3.9M engagements "Day [--] is my gentle full body reset 🤍 mobility and stretch. love it #pilates #mobility Day [--] of the Free Abs & Fat Loss Challenge is all about slowing down and taking care of your body. This full-body mobility and stretch session is designed to release tension improve how you move boost circulation and help you feel calm open and refreshed. Perfect if youre feeling tight tired or just need a gentle reset. The full 28-day challenge is FREE on my YouTube channel with one new workout every day 🤍 ✨ How the challenge works: Youll get [--] new workouts every week all FREE and organised into weekly" [YouTube Link](https://youtube.com/watch?v=O16HYARKyyg) 2026-01-31T20:00Z 6.6M followers, 39.1K engagements "SLIM & TONE Your INNER THIGHS 🔥 Leg Fat Burn [--] min Pilates Workout This inner thighs pilates workout challenge will help you slim & tone your inner thighs. It's an intense [--] minute at home pilates leg workout that will target your inner thighs to burn fat and help you sculpt your legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method and get 40% off 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get access to my structured [--] week guide including my" [YouTube Link](https://youtube.com/watch?v=R8vHo1GT4ko) 2023-06-07T14:00Z 6.6M followers, 1.5M engagements "LOWER BODY BURN (butt legs & thighs) [--] minute Home Workout This [----] new years lower body fat burn butt legs and thighs [--] minute at home workout challenge is designed to help you lose lose lower body leg fat from home. These slimmer legs and thighs round booty exercises are a combination of weights and cardio exercises. Join the workout live and start the new years strong together. 🔥 Get the [----] New Years Home Workout Guide here for free: https://www.leanwithlilly.com 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥ Get my Cookbook here:" [YouTube Link](https://youtube.com/watch?v=UaNrWyJoBqw) 2021-01-04T13:49Z 6.6M followers, 574.8K engagements "Day [--] FREE Abs & Fat Burn Challenge [--] Min Power Pilates Workout Core & Abs with Lilly Sabri Welcome to Day [--] of our Free YouTube Abs & Fat Burn Challenge 🔥 Todays workout is a 10-minute Power Pilates core and abs session designed to fire up your core build strength and improve control and stability. This [--] min abs & core workout combines Pilates movements with controlled strength exercises you can do at home. Youll need a mat and light dumbbells to add intensity you can use cans or water bottles if you dont have weights. Focus on slow controlled movements strong breathing and keeping the" [YouTube Link](https://youtube.com/watch?v=lD5qd_fReF8) 2026-01-26T15:07Z 6.6M followers, 26.6K engagements "Day [--] FREE Abs & Fat Burn Challenge 🔥 [--] Min Pilates Lower Abs Lilly Sabri Welcome to Day [--] of our FREE YouTube Abs & Fat Burn Challenge 🔥 Today were targeting the lower abs and deep core with a focused 10-minute workout designed to strengthen your core improve stability and support better posture. Youll work through [--] exercises with [--] seconds of work and [--] seconds of rest all on the mat no equipment needed. This routine is all about control breathing and good form slow it down if you need and keep the movements intentional. Strengthening your lower core supports everyday movement" [YouTube Link](https://youtube.com/watch?v=nRnRXRUU3zM) 2026-01-19T15:01Z 6.6M followers, 46.5K engagements "Taking the challenge with you 🤍 getting stronger feeling better one day at a time #pilates ✨ How the challenge works: Youll get [--] new workouts every week all FREE and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page where well keep everything updated as we go. Repeat this workout when you need move at your own pace and most importantly enjoy the process. This is about showing up feeling good and doing it together as a community 🤍 Let us know in the comments that youre starting Day [--] and well see you in the next workout 💪🔥" [YouTube Link](https://youtube.com/watch?v=zBNAJC1acoY) 2026-01-31T15:01Z 6.6M followers, 25.7K engagements "Day [--] FREE Abs & Fat Burn Challenge [--] Min Full Body Stretch Daily Flexibility Exercises at Home This is a [--] minute full body daily stretch for sore and tight muscles. The stretch routine will help show you how to loosen sore muscles and feel better throughout the day or after a workout. Do this daily to help with your flexibility. Beginner and advanced stretches no equipment needed. If you want to Level Up don't miss out the exclusive YouTube Trial for the LEAN app: https://bit.ly/ytleanspecialoffer2025. 🔥 [----] is our year to get in the best shape and mindset of our lives and I'm so excited" [YouTube Link](https://youtube.com/watch?v=-D7EDM5GGBg) 2025-01-29T15:00Z 6.6M followers, 148.8K engagements "Day [--] and I forgot how spicy slow + dumbbells can be 🔥 #pilates #absworkout #homeworkout This is a 20-minute full-body Pilates flow all on the mat and using dumbbells to take your burn to the next level. No standing work just slow controlled movement that will fire up your core glutes arms and legs while helping you connect deeply to your breath and form. If you want to do the full challenge with me its all free on my YouTube channel go check it out. Ill be posting my workouts here every day so help keep me accountable team 😘 ✨ How the challenge works: Youll get [--] new workouts every week" [YouTube Link](https://youtube.com/watch?v=-Feb7KHVu0A) 2026-01-29T22:25Z 6.6M followers, 29.2K engagements "TONE YOUR FULL BODY 🔥 Sculpt Pilates Body Exercises [--] min Workout This toned pilates body workout challenge will tone your full body and sculpt that pilates body. It's an intense [--] minute at home full body pilates workout that will target your muscles from top to bottom including your shoulders abs waist and legs. You will feel the burn from these full body exercises. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access" [YouTube Link](https://youtube.com/watch?v=-j5gFGKnVtg) 2022-12-22T14:00Z 6.6M followers, 910.9K engagements "Not your average mat 😱 this will make your workout 100% better you asked I delivered. The mat of your dreams 😍 Non slip thick material so it's long lasting and durable wider and longer to support a wider range of exercises rounded edges to prevent the corners from flipping. a dream come through Get the Exercise Mats I use here 🌟 Ocean Dream Mat: https://leanwithlilly.com/products/ocean-dream-yoga-mat Midnight Palm Mat: https://leanwithlilly.com/products/midnight-palm-yoga-mat 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here:" [YouTube Link](https://youtube.com/watch?v=-ptCCEwoItg) 2022-05-28T15:00Z 6.6M followers, 899.7K engagements "10 MIN FULL BODY REFORMER CLASS AT HOME No Equipment Pilates This full body at home reformer pilates workout is the perfect way to feel the movement and burn that reformer pilates gives you from the comfort of your own home. It's a [--] minute at home pilates reformer class focused on sculpting that pilates body and giving you that full body burn. I challenge you to do this for [--] days and feel your energy and body transform For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access" [YouTube Link](https://youtube.com/watch?v=-vIyzmHQZNU) 2024-03-06T14:00Z 6.6M followers, 167.5K engagements "10 Min Deep Core Pilates At-Home Workout with Lilly Sabri Strengthen and tone your abs with this 10-minute Pilates core workout 💪 Perfect for all levels this at-home Pilates abs workout helps you activate your deep core improve posture and feel stronger every time you roll out your mat. Join Lilly Sabri for a deep core Pilates abs workout you can do anywhere anytime. This session focuses on core stability balance and strength using classic Pilates ab exercises to activate your deep core muscles improve posture and help you build long-term strength from the inside out. Its perfect for all" [YouTube Link](https://youtube.com/watch?v=07dTsTjSObQ) 2025-10-15T14:00Z 6.6M followers, 60.1K engagements "MODEL LEGS PILATES WORKOUT 🔥 Toned Lean Legs Fat Burn [--] mins This pilates lean legs workout challenge will help you get toned and slim legs with no equipmen needed. It's an intense [--] minute at home pilates leg workout that will target all areas of your thighs to burn fat and help you sculpt your legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so" [YouTube Link](https://youtube.com/watch?v=1Ck4ce4k0NI) 2023-02-15T14:42Z 6.6M followers, 1.5M engagements "7 Min INTENSE LOWER ABS Challenge 🔥 Workout at Home No equipment no repetition This [--] minute intense Pilates workout targets your lower belly with exercises that will get your core on fire Get toned lower abs and lose belly fat adding this workout to your routine.No equipment needed this pilates mat challenge is for everyone. These abs fat loss exercises will help show you how to lose stubborn lower belly fat when combined with my full length workout guides and nutrition plan (The LEAN Method). Results are all about consistency enjoying moving your body and good balanced nutrition. Black" [YouTube Link](https://youtube.com/watch?v=1cYkbOf2PVU) 2024-11-27T15:00Z 6.6M followers, 586.4K engagements "TIGHTEN YOUR WAIST in [--] DAYS 🔥 Slim Pilates Waist [--] min Workout This smaller pilates waist workout challenge will help tighten your waist and sculpt an hourglass shape that will tone your waistline. It's an intense [--] minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal" [YouTube Link](https://youtube.com/watch?v=1odAdkSGThE) 2022-12-23T14:00Z 6.6M followers, 3.2M engagements "FAT BURN HIIT CARDIO and ABS [--] minute Home Workout This full body fat burn HIIT cardio and abs [--] minute home workout will help you lose fat from home. We'll be doing a combination of fat burning cardio exercises and belly fat loss exercises at home. There will be a nutrition Q&A after the live workout so stick around after to have your nutrition questions answered by Alan Kenny MSc CSCS a nutritrionist for Optimum Nutrition #StayHome #WithMe Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=2f-qP-5klWU) 2020-05-11T18:05Z 6.6M followers, 865.3K engagements "SLIM LEGS and ROUND BOOTY in [--] Days [--] minute Home Workout Get slimmer legs and a round booty in [--] days with this [--] minute at home workout challenge. These legs and butt exercises will help show you how to lose leg fat and grow your booty / glutes for a perky bum from home. For the best toned legs and lifted butt results do this is my fat burn workouts and good nutrition. ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Shop My Gymshark Outfits:" [YouTube Link](https://youtube.com/watch?v=2qZnF3IEcv4) 2021-05-04T14:00Z 6.6M followers, 4.6M engagements "FAT BURN HIIT and ABS [--] min Home Workout This fat burn HIIT cardio and abs [--] minute home workout will help you learn how to lose fat from home. These fat burn and belly exercises can be done at home. Are you ready to sweat together with this full body fat loss workout #StayHome #WithMe 🌟 To enter the 500K GIVEAWAY watch this video to enter 🌟 https://youtu.be/fvefackU9cI Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=3Ddz0uwaYfc) 2020-05-25T17:32Z 6.6M followers, 362.5K engagements "Day [--] FREE Abs & Fat Burn Challenge Get Strong Six Pack Abs [--] Min Daily Routine Lilly Sabri Welcome to Day [--] of our FREE YouTube Abs & Fat Burn Challenge 🔥 Todays workout is an 8-minute six pack abs workout focused on core stability and core strength designed to help you build a strong stable and sculpted ab. Youll complete [--] exercises working for [--] seconds each with [--] seconds rest with only a mat no equipment needed. This routine targets your deep core muscles improving core stability strength control and posture while helping you work towards visible six pack abs over time. This" [YouTube Link](https://youtube.com/watch?v=3E4sujB6Og0) 2026-01-23T15:00Z 6.6M followers, 55.6K engagements "PILATES ABS FAT BURN 🔥 Tone Sculpt & Belly Fat Burn [--] min Workout This pilates abs fat burn workout challenge will help you get toned [--] pack abs with no equipment needed. It's an intense [--] minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible [--] pack abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of" [YouTube Link](https://youtube.com/watch?v=3tH88dN3PaI) 2023-01-24T14:00Z 6.6M followers, 2.7M engagements "SHREDDED ABS and LOSE BELLY FAT in [--] Days [--] min Home Workout Get shredded abs and lose belly fat in [--] days with this [--] minute home workout. These belly fat loss and abs exercises will help show you how to get a flat stomach at home. This is part of the [--] day Summer Shred workout challenge. For best results do this with good nutrition from home. Be sure to check out the new gymshark ombre outfits that launch today 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com [--] Day Summer Shred Workout Challenge:" [YouTube Link](https://youtube.com/watch?v=4Kc3x1wbqNA) 2020-06-11T16:34Z 6.6M followers, 6.6M engagements "SMALLER WAIST and LOSE BELLY FAT in [--] Days Home Workout Do this at home workout to get a smaller waist and lose belly fat in [--] days. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. Do this workout challenge for [--] days to see results Beginner modifications included. Day [--] of the [--] Day Summer Shred Challenge 🌎 HOW TO SIGN UP [--]. Get your FREE [--] Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com [--]. A new workout will be uploaded every day at 8pm GMT [--]. The other workouts to compliment each new" [YouTube Link](https://youtube.com/watch?v=4Zne-5V30xg) 2020-03-19T19:07Z 6.6M followers, 33M engagements "Anyone else talk to themselves mid-workout 🙋♀😂 We are all just trying to survive . 😂 #pilates #lillysabri #comedy #pilatescomedy #workout 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/studentref=lillysabri 🥤 The supplements & protein bars I use to get results:" [YouTube Link](https://youtube.com/watch?v=57823m2u3w0) 2025-11-19T12:39Z 6.6M followers, 51.5K engagements "Day [--] [--] Day Resistance Band Booty Challenge 🍑 At Home Workout Day [--] of the [--] day resistance band workout challenge will shape and grow your booty at home using a resistance band / loop band / mini band. Fire up your glutes with glute activation as you learn how to grow your glutes. Enjoy this booty band workout What I Use Yoga Mat: https://amzn.to/320zBaM Shop my LEAN Guide & Bands here: www.leanwithlilly.com FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873. Twitter: https://twitter.com/lillysabri" [YouTube Link](https://youtube.com/watch?v=5IsJYT7OqRw) 2020-02-08T18:00Z 6.6M followers, 2M engagements "8 Min Deep Core & Waist Pilates At-Home Abs Workout with Lilly Sabri Sculpt your waist and deep core with this 8-minute slow and controlled Pilates workout by Lilly Sabri. No equipment needed just your mat focus and form 💪 Join Lilly Sabri for an 8-minute Pilates waist and deep core workout designed to strengthen tone and define your core from every angle. This session uses slow and controlled movements to improve your form posture and core activation helping you build strength from within while sculpting your waistline. Perfect for all levels beginners to advanced and requires no equipment." [YouTube Link](https://youtube.com/watch?v=5Mdn9OdzUsk) 2025-10-20T14:00Z 6.6M followers, 115K engagements "DAILY HOURGLASS SHAPE WAIST WORKOUT (10 day challenge results) [--] min This is a daily hourglass shape waist [--] minute workout that will challenge and help you get smaller waist results in [--] days. These slim waist exercises are going to help you get rid of waist fat and lose love handles. For the best fat loss waist results do this with my longer fat burn workouts and good nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩🎓 Students get 20% off the LEAN App and Products here:" [YouTube Link](https://youtube.com/watch?v=5gu8KA9fEVA) 2022-08-10T14:00Z 6.6M followers, 440.3K engagements "8 Min ABS FAT BURN 🎄 Christmas Special No Equipment Lilly Sabri Merry Christmas Familia 🎄✨ This is your [--] Min ABS FAT BURN Christmas Special a fun feel-good Pilates-inspired abs workout to get you in the festive spirit while strengthening your core abs and waist. No equipment all on the mat quick fiery and perfect to repeat anywhere throughout the season. This routine focuses on deep core activation abs definition and fat-burning movement to help tighten tone and sculpt your midsection. Try doing this [--] times a week as a mini challenge to help build a stronger core improve ab definition and" [YouTube Link](https://youtube.com/watch?v=5n6n9ZyyWBI) 2025-12-24T15:00Z 6.6M followers, 58.3K engagements "FULL BODY PILATES WORKOUT 🔥 Sculpt Tone & Burn Belly Fat [--] min This full body pilates workout challenge will help sculpt tone and burn belly fat with no equipment needed. It's an intense [--] minute at home full body workout with upper body and lower body exercises. These exercises will target your abs booty thighs legs and more For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. To enter the giveaway: [--]. Like this video [--]. Subscribe to my channel [--]. Comment "I love pilates" and your Instagram handle so I can contact you if" [YouTube Link](https://youtube.com/watch?v=6evmumetgJc) 2023-02-27T14:50Z 6.6M followers, 712.9K engagements "This workout brought my energy back 🔥.#pilates #pilateschallenge #lillysabri Day [--] of the Free Abs & Fat Loss Challenge and Im finally feeling like myself again. This deep core and waist sculpt with dumbbells gave me such a strength and mood boost. If you want to do the full workout with me the entire 28-day challenge is FREE on my YouTube channel with one new workout every day 🤍 ✨ How the challenge works: Youll get [--] new workouts every week all FREE and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page where well keep everything" [YouTube Link](https://youtube.com/watch?v=6orUFdGgL04) 2026-02-01T15:00Z 6.6M followers, 37.2K engagements "TINY WAIST & BELLY FAT BLAST [--] Day Summer Shred Workout Challenge Here's the [----] summer shred workout challenge Blast that belly fat away lose weight in time to get that summer body Get that tiny waist [--] line abs and flat tummy lifted round booty and overall lean strong and toned body with this [--] Day workout challenge. A new home workout is uploaded every day to help you build into an hourglass shape burn belly fat and improve your cardio fitness with HIIT and HILIT training. This challenge includes cardio AMRAP HIIT HILIT pilates and yoga/active recovery stretches with a physio. The" [YouTube Link](https://youtube.com/watch?v=6s9lO0d7M2k) 2020-02-26T21:44Z 6.6M followers, 1.1M engagements "Chocolate Strawberry Bites 🍫🍓 Quick easy and so yummy The easiest snack idea to prep for the week. All you need is [--] ingredients. - Melted chocolate - Strawberries - Sea salt *Freeze for [--] hour. Save this for later 😋 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN App and Products here: https://www.leanwithlilly.com/studentref=lillysabri 🥤 The" [YouTube Link](https://youtube.com/watch?v=7s9T00bXmBs) 2023-05-14T15:56Z 6.6M followers, 2.6M engagements "8 Min Beginner Pilates Core (Slow & Controlled) No Equipment Lilly Sabri This [--] Min Beginner Pilates Core Workout is designed to help you build confidence learn technique and connect deeply to your core + Pilates fundamentals. Its slow controlled and fully focused on good form so you feel supported and safe while strengthening your abs and deep core all on the mat no equipment needed. This is perfect if youre new to Pilates returning after time off or wanting to improve your form before progressing to more intense abs workouts. Expect gentle but effective deep core activation Pilates" [YouTube Link](https://youtube.com/watch?v=92kV2Re-alA) 2025-12-29T15:00Z 6.6M followers, 37.7K engagements "HOURGLASS SHAPE FULL BODY PILATES WORKOUT 🔥 Body Fat Burn [--] min This hourglass shape full body pilates workout challenge will help burn body fat with no equipment needed. It's a [--] minute at home full body workout that includes upper body and lower body exercises to tone and lose body fat. These exercises will target your abs waist arms booty and legs. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. NEW LEAN Foods PRODUCT 📣 Trust me this has been the hardest product to keep secret. But so blooming worth it Introducing" [YouTube Link](https://youtube.com/watch?v=9oM3H53add8) 2023-05-31T13:39Z 6.6M followers, 718.1K engagements "THIGHS BURN & SCULPT in [--] Days [--] minute Home Workout This is an inner and outer thighs fat burn and sculpt in [--] days [--] minute at home workout challenge. These thigh exercises can help show you how to slim your thighs and lose thigh fat from home. For the best results do this with my fat loss workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark" [YouTube Link](https://youtube.com/watch?v=9oYbZlYLy8E) 2021-03-29T15:31Z 6.6M followers, 2.4M engagements "Day [--] FREE Abs & Fat Burn Challenge FULL BODY RECOVERY STRETCH ✨ Muscle Pain Prevention This is full body recovery stretch for sore and tight muscles will help you reduce and prevent muscle pain. This [--] minute at home stretch routine will help show you how to losen sore muscles and promote recovery. For the fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on" [YouTube Link](https://youtube.com/watch?v=AUsbthQ9W-I) 2023-09-27T14:00Z 6.6M followers, 1.4M engagements "SLIM PILATES LEGS in [--] DAYS 🍑 Outer Thighs Fat Burn [--] min Workout This slim pilates legs workout challenge will help you get slim legs in [--] days. It's an intense [--] minute at home pilates leg workout that will target your outer thighs to burn fat and help you get lean legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on a [--] day free trial:" [YouTube Link](https://youtube.com/watch?v=AojMciUSHmQ) 2023-01-30T14:00Z 6.6M followers, 503.9K engagements "DAILY ABS WORKOUT [--] Min At-Home Total Core & Deep Core Pilates Lilly Sabri This [--] min Daily Abs Workout is quick effective and perfect to add to your routine anywhere anytime. Focused on your deep core and abs it's the perfect workout to helping with your core goals setting your abs on fire while learning the correct form and introduce you to the fundamentals of Pilates at home. In this abs at home Pilates total core class we work the deep core muscles that support your posture stability and control while also targeting the six pack area in a smart intentional way. Its not about rushing its" [YouTube Link](https://youtube.com/watch?v=AwFlqAmyd4Q) 2026-02-02T15:00Z 6.6M followers, 71.5K engagements "GET SHREDDED ABS in [--] Days (flat belly challenge) [--] minute Workout Get shredded abs in [--] days with this [--] day flat belly workout challenge. This workout is a quick and fast [--] minute workout. These abs fat loss exercises will help show you how to lose belly fat and get abs from home. To see results at home and lose weight be sure to complete the abs workout program below with good nutrition. You can repeat the challenge to see even better results Click here to download the [--] Day Tone Stomach & Abs Guide: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get" [YouTube Link](https://youtube.com/watch?v=BCc5wh_A-VU) 2020-07-07T16:30Z 6.6M followers, 6.9M engagements "Pilates Abs Challenge [--] Min a Day for [--] Days Workout at Home with Lilly Sabri This is your [--] Min Pilates Abs Challenge [--] Days to get stronger with this deep core activation Repeat this mat-based routine for [--] days and see how your form strength and core control improve Familia. No equipment on the mat Pilates-focused for maximum results Well work into your deep core upper abs lower abs and obliques using slow controlled Pilates movements that help you master technique and build a strong foundation. Perfect if youre looking for a quick abs workout at home a Pilates abs routine or a challenge" [YouTube Link](https://youtube.com/watch?v=BIOOvjz5H1k) 2025-12-10T15:02Z 6.6M followers, 89K engagements "INTENSE SLIMMER INNER THIGHS in [--] Days (lose fat) [--] min Workout This is an intense slimmer inner thighs and lose thigh fat in [--] days [--] minute home workout. These slim inner thigh fat loss exercises will show you how to burn thigh fat at home. For best results do this workout for [--] days with good nutrition paired with one of my cardio workouts. Click here to get the LEAN Resistance Bands: https://www.leanwithlilly.com/pages/bundles 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=BZ9YN99CwU4) 2020-06-18T16:30Z 6.6M followers, 5.1M engagements "8 Min Everyday Morning Pilates Moderate Full Body Workout No Equipment Needed This full body morning pilates workout is the perfect way to start your day with movement and get you energised In just [--] minutes youll feel the full body burn with exercises designed to be done at homeno equipment needed. A daily set of exercises for women to make you feel energized and sculpt that pilates body. Do this every morning for [--] days and feel your energy and body transform For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. To celebrate" [YouTube Link](https://youtube.com/watch?v=BZDlXv_gWcQ) 2024-12-11T15:00Z 6.6M followers, 99K engagements "Day [--] FREE [--] Day Fitness Challenge HIIT Total Body WELCOME TO MY [--] DAY FITNESS CHALLENGE This is a HIIT full / total body home workout to help you lose fat from home. I am so excited to have you all joining me. This programme was designed for you with the goal of helping us all achieve a healthier and happier lifestyle- TOGETHER You are all now part of a community that will be taking on this challenge together and I am so proud of you for taking that step I can't wait to watch you grow and progress throughout the next [--] Days Let's do this familia Wohoo #LeanWithLilly Fuelled by" [YouTube Link](https://youtube.com/watch?v=C0MffRAbROw) 2018-10-26T09:42Z 6.6M followers, 1.5M engagements "Do it for you 🤩💪 #motivation #pilates" [YouTube Link](https://youtube.com/watch?v=CL2dnCvcPsI) 2025-11-22T10:52Z 6.6M followers, 54.1K engagements "KILLER LOWER ABS 🔥 Burn Belly Fat & Tone [--] min Intense Workout This is a killer lower abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense [--] minute at home core workout that is desgined to help you lose stubborn lower belly fat build [--] pack abs and get a flat stomach. These abs exercises will target your lower abs so you know it's going to be intense. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥The LEAN App 🔥 Get [--] months for the price of [--] here:" [YouTube Link](https://youtube.com/watch?v=D4Dea5C_4Tw) 2022-09-12T14:00Z 6.6M followers, 599.3K engagements "The HARDEST abs exercise 🔥 Can YOU do this This is one of the hardest abs exercises there is Can you do this in an ab workout 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutritionref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guidesref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabrilang=en Private Facebook Group- Lean with Lilly Guides" [YouTube Link](https://youtube.com/watch?v=DMx00Y6mp0I) 2022-10-28T13:00Z 6.6M followers, 388.6K engagements "FULL BODY FAT LOSS in [--] Days NO JUMPING Free Home Workout Guide This full body fat loss in [--] days no jumping free home workout guide will help you lose fat / weight from home with low impact and apartment friendly exercises. Get ready to sweat through this total body fat burn HIIT workout from home without equipment. Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout guide here: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram:" [YouTube Link](https://youtube.com/watch?v=Dj0bk8TFWdY) 2020-03-30T16:15Z 6.6M followers, 12M engagements "Day [--] FREE Abs & Fat Burn Challenge [--] Min Full-Body Pilates Flow with Dumbbells Lilly Sabri Famlia weve got something new today and Im so excited to share it with you. This is a 20-minute full-body Pilates flow all on the mat and using dumbbells to take your burn to the next level. No standing work just slow controlled movement that will fire up your core glutes arms and legs while helping you connect deeply to your breath and form. Its a beautiful balance of strength + flow designed for intermediate to advanced levels but you can always drop the weights if you need. Take it at your pace" [YouTube Link](https://youtube.com/watch?v=E3OGrpMLMHE) 2025-11-12T15:29Z 6.6M followers, 139K engagements "LOSE BELLY and BACK FAT in [--] days Free Home Workout Program Lose belly and back fat from home in [--] days with this home workout. This [--] minute workout has abs and back exercises to show you how to lose belly fat at home. Get a flat stomach and toned back. This is a abs and back fat loss workout. Day [--] of the Full Body Fat Loss Home Workout Program. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my" [YouTube Link](https://youtube.com/watch?v=ERODxKwmjlk) 2020-04-18T17:11Z 6.6M followers, 3.8M engagements "10 Min High-Intensity Abs Pilates at Home with Lilly Sabri Ready to fire up your abs and core in just [--] minutes This high-intensity workout is fast-paced but still focused on form helping you build strength improve definition and feel great. No equipment is needed you can do it anywhere just press play and move with me. 💪💕 This ones all about building strength improving definition and feeling that spicy burn we love. If you want to see progress try adding this routine into your week a few times its such a good one to stack with other workouts or squeeze in when youre short on time. Want" [YouTube Link](https://youtube.com/watch?v=Em3Ewh4PMes) 2025-11-03T15:00Z 6.6M followers, 54.7K engagements "8 Min Pilates Abs & Waist Workout Summer Core Burn at Home Ready to sculpt your waist and fire up your core ☀ This 8-minute Pilates workout targets your abs and waist with deep effective movements to help you feel strong and confident this summer. Its low-impact no equipment needed and perfect for all levels whether youre adding it as a finisher or using it to kickstart your day. One more thing for you . ✨ The LEAN Method ELEVATE Challenge is launching next week ✨ Think: - 30+ brand-new workouts - Breathwork & recovery sessions - Guest trainers + never-seen-before classes with me - Tutorials" [YouTube Link](https://youtube.com/watch?v=EwzS7ksZTVA) 2025-06-04T15:30Z 6.6M followers, 376.9K engagements "POV: When your friend wont stop chatting in Pilates 🤣 #lillysabri #joewicks #pilates 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/studentref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutritionref=lillysabri 💪 Get" [YouTube Link](https://youtube.com/watch?v=Ey5M3Crfoy8) 2025-11-10T22:57Z 6.6M followers, 57.3K engagements "LOSE MUFFIN TOP FAT in [--] Days (love handles) [--] minute Home Workout Lose muffin top and love handles fat in [--] days at home with this [--] minute home workout. These abs and obliques fat loss exercises will help target the love handle area and burn belly fat at home. Learn how to get rid of love handles and muffin tops. For best results do this for [--] days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product. 💙 Gymshark Outfit:" [YouTube Link](https://youtube.com/watch?v=EyCNNi3jg9Q) 2020-04-28T15:30Z 6.6M followers, 10.8M engagements "PHYSIOTHERAPIST LEG DAY Stretch (runners & legs workout) [--] minutes Physiotherapist leg day stretch for runners and after a legs workout. As a physical therapist myself I know first hand how important stretching after exercise is for recovery. This [--] minute legs stretch will show you how to stretch after legs day and will help to reduce DOMs in your legs and get you training again quicker 🌎 HOW TO SIGN UP [--]. Get your FREE [--] Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com [--]. A new workout will be uploaded every day at 8pm GMT [--]. The other workouts to compliment" [YouTube Link](https://youtube.com/watch?v=FUsXCyQiT7Y) 2020-03-10T18:00Z 6.6M followers, 410.2K engagements "PILATES FLAT STOMACH in [--] Days 🔥 Belly Fat Burn [--] min Workout This pilates flat stomach workout challenge will help you get A flat stomach and defined [--] line abs with no equipment needed. It's an intense [--] minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to" [YouTube Link](https://youtube.com/watch?v=G16eeqO2U7g) 2023-02-14T14:36Z 6.6M followers, 26.9M engagements "8 Min Pilates Hips & Legs Workout Sculpt Strengthen & Tone at Home Ready to sculpt and strengthen your hips and legs This 8-minute Pilates workout is designed to target your side glutes outer thighs and hips helping you build strength shape and definition all from home with no equipment needed 🍑✨ Well move through controlled focused exercises to activate those deep muscles perfect for anyone wanting to sculpt lean legs and a strong hourglass silhouette. Whether youre adding it as a quick burner to your routine or stacking it with other workouts this will leave you feeling the burn in the" [YouTube Link](https://youtube.com/watch?v=G7XXCkmzPfc) 2025-04-28T14:00Z 6.6M followers, 294.9K engagements "FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten [--] min Workout This full body pilates & fat burn workout challenge will help burn fat with no equipment needed. It's a low impact [--] minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs booty legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE" [YouTube Link](https://youtube.com/watch?v=GXxwe0IV7Qk) 2023-01-16T14:19Z 6.6M followers, 2.8M engagements "10 Min Beginner Cardio Workout New Year Sweaty Boost with Lilly Sabri Happy New Year famlia 🎉 Lets kick things off together with this [--] Min Beginner Cardio Workout a sweaty feel-good session you can do anywhere anytime designed to help you move your body boost your energy and feel amazing heading into [----]. This is low-impact friendly beginner-safe and all about getting your heart rate up in a way that feels achievable and confidence-building. Try doing this twice a week to start and as you feel stronger increase your pace and push a little further each time. This workout supports fat burn" [YouTube Link](https://youtube.com/watch?v=I7FsZ-ijolQ) 2025-12-31T15:00Z 6.6M followers, 54.2K engagements "15 Min Pilates Flow for Waist Glutes & Core Mat Workout at Home with Lilly Sabri This [--] Min Hourglass Pilates Flow is designed to sculpt your waist glutes and deep core a full lower-body hourglass routine you can do at home on the mat with no equipment. Its a continuous flow meaning we dont stop we just keep moving breathing and building strength through every rep. Youll feel deep activation through your obliques glutes and core using controlled Pilates-based movements. This session is perfect if youre looking for hourglass workouts waist and glute Pilates or a strengthening and toning flow" [YouTube Link](https://youtube.com/watch?v=IOCPEIN1HaI) 2025-12-03T15:00Z 6.6M followers, 81.6K engagements "10 Min Booty & Glutes Finisher 🔥 Lilly Sabri Pilates x Strength Challenge [----] This 10-minute Pilates glutes sculpt finisher is designed to be done after your main workout to fully activate your muscles and complete your training with intention. This at-home booty and glutes workout focuses on slow controlled Pilates-based exercises to lift round and shape your glutes helping you work towards a strong and defined lower body. Expect deep muscle activation strong engagement and that final booty pump and burn that makes all the difference 🍑😍 These glutes and booty exercises are taken from the" [YouTube Link](https://youtube.com/watch?v=J4mzyFSLOxk) 2026-02-11T15:00Z 6.6M followers, [----] engagements "PILATES LONG LEAN LEGS & TONED BOOTY 🍑 Sculpt & Tone [--] min Workout This pilates lower body workout challenge will burn your legs and sculpt toned and slim legs. It's an intense [--] minute at home pilates legs workout that will target your whole leg to burn fat and help you get lean legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so much more right at" [YouTube Link](https://youtube.com/watch?v=JCB2UvxgKk4) 2023-01-19T14:27Z 6.6M followers, 329.9K engagements "5 Min ABS WRAP UP [----] 🎉 Best Abs Exercises of the Year No Equipment Lilly Sabri Time for something a little fun this is our ABS WRAP UP [----] 🎉 Weve taken [--] of the best abs exercises from this year and wrapped them into one quick 5-minute abs workout all on the mat no equipment just pure core fire. Lets get into the end-of-year spirit together and use this as a little motivation boost to stay moving and finish the year feeling strong. Repeat this as a 10-day mini challenge and tell us how you get on in the comments and over on socials we LOVE seeing your updates Familia 🤍 Were fully" [YouTube Link](https://youtube.com/watch?v=K3WDeV-Nz6A) 2025-12-22T15:00Z 6.6M followers, 147.5K engagements "SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone [--] min This slim hourglass waist pilates workout challenge will help you sculpt a slim waistline and lose belly fat. It's an intense [--] minute at home pilates workout with exercises that burn fat and tighten & tone your waist. For the best waist fat loss results do this with my longer fat burn workouts and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App:" [YouTube Link](https://youtube.com/watch?v=L08tzsJA12Y) 2023-07-12T14:00Z 6.6M followers, 1.1M engagements "12 Min Pilates Hourglass Hips No Equipment Sculpt and Tone with Lilly Sabri Sculpt tone and strengthen your hips with this 12-minute hourglass Pilates workout led by Lilly Sabri. No equipment needed just your mat focus and get ready for that burn 🔥 Join us for a 12-minute Pilates hips workout designed to help sculpt and define your hip area and outer glutes supporting a balanced hourglass shape. This session features classic Pilates movements using slow controlled reps to target your hips obliques and deep core improving posture and mobility. Perfect for all levels this no-equipment Pilates" [YouTube Link](https://youtube.com/watch?v=LGPvuKSwFxk) 2025-11-05T14:00Z 6.6M followers, 68.2K engagements "15 Min Hourglass Pilates Sculpt (Waist Abs & Core) No Equipment Lilly Sabri This [--] Min Hourglass Pilates Sculpt is a mat-based flow workout designed to sculpt your waist abs and deep core while creating that strong balanced hourglass shape all at home no equipment needed. This continuous Pilates flow keeps you moving without stopping helping you activate your core obliques and lower abs through controlled sculpting movements. Perfect if youre looking for a Pilates sculpt workout a waist and abs workout or an effective way to tone your core and improve definition with proper form. Expect deep" [YouTube Link](https://youtube.com/watch?v=L_pT1JN0aiM) 2025-12-15T15:00Z 6.6M followers, 85.1K engagements "SMALL WAIST [--] minute Home Workout (& Arms) Wednesday 29th April Get a smaller waist and toned arms with this [--] minute live home workout. These exercises will show you how to get a small waist and toned arms and shoulders at home. Lose arm fat / bingo wings (upper body) and work into a snatched waist from home and build an hourglass figure. Let's do this Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product. 💛 FOLLOW ME: Instagram:" [YouTube Link](https://youtube.com/watch?v=Lno8A4mJeN8) 2020-04-29T17:59Z 6.6M followers, 143.2K engagements "Chickpea Salad 🤤 Quick & easy meal prep All you need: - cup chick peas - tomato - cup onion - avocado - [--] cup quinoa - Spinach - Handful of chopped kale Dressing: - Squeeze [--] lemon - [--] tbs mustard - Salt - Extra virgin olive oil Save this goodness for later and enjoy x 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN App and Products here:" [YouTube Link](https://youtube.com/watch?v=MNOSIdSR0g0) 2023-08-12T14:43Z 6.6M followers, 7.6M engagements "HOURGLASS WAIST & ABS in [--] Days (lose fat) [--] minute Home Workout This is a hourglass waist and abs in [--] days lose belly fat and tone [--] minute at home workout challenge. These waist and abs fat loss exercises will help show you how to target and get rid of your stomach fat from home. For the best smaller waist and flat stomach results do this with my fat burn workout and good nutrition. Check out my Gymshark outfits below. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your" [YouTube Link](https://youtube.com/watch?v=MzaSUAHKbls) 2021-04-20T14:38Z 6.6M followers, 6.1M engagements "HIP DIPS WORKOUT Side Butt Exercises [--] min Home Workout This is a hip dips workout that will show you how to build the muscles around the hips to help get rid of hip dips from home. These side butt and hips exercises how to get round curvy hips and a round booty at home. Get ready to burn your hips with this [--] minute home workout challenge. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=N1axQ7Kejos) 2020-06-05T16:40Z 6.6M followers, 10.5M engagements "Prebiotic gut health bark recipe 🍓🤤 Prebiotic Gut Health bark recipe & The easiest healthy and gut friendly dessert or snack 🍓🤤 Save this for later All you need: - [--] cup of greek yogurt - 1/3 cup raw honey - Strawberries - Blueberries - Lemon *Freeze for [--] hour. Enjoy this goodness x 🔥 Join the LEAN Summer Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN App and Products here:" [YouTube Link](https://youtube.com/watch?v=Nmqh6UgPpR8) 2023-06-11T14:00Z 6.6M followers, 1.7M engagements "REDUCE BLOATING in [--] days ✨ Stretch to Fix Digestion & Cramps [--] min This reduce bloating stretch will help aid digestion and reduce cramps. It's a relaxing [--] minute at home full body stretch to release trapped gas and get rid of bloating. If you also want the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 Get 50% OFF the LEAN App 🔥 Get the best results with structured guides personalised meal plans hundreds of recipes and so much more right at your fingertips Click here:" [YouTube Link](https://youtube.com/watch?v=OJlsz0icXug) 2023-02-09T14:11Z 6.6M followers, 467.6K engagements "Day [--] FREE Abs & Fat Burn Challenge Intense [--] Min Cardio Workout Lilly Sabri Welcome to Week [--] Day [--] of our FREE YouTube Abs & Fat Burn Challenge 🔥 And today is extra special because were celebrating the start of the DEFINE LEAN App Challenge with a brand-new 30-minute workout. This session is the first workout inside the DEFINE Challenge on the LEAN App and were sharing it here on YouTube to give you a real taste of the kind of workouts youll find inside the full program. Expect a full-body cardio and strength flow using dumbbells with no breaks just continuous movement sweat and results." [YouTube Link](https://youtube.com/watch?v=Oxp7r4HQa40) 2026-01-12T15:00Z 6.6M followers, 44.6K engagements "5 min Tight Waist & Flat Stomach Pilates At Home [--] Day Challenge This tight waist and flat stomach pilates workout challenge will help get tone abs and slim your waistline in [--] days. It's an intense [--] minute at home pilates ab workout that will target your entire core and waistline to build that hourglass figure and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day [--] of your Free [--] Day Summer Sculpt Guide Let me know how you do in the comments down below and make sure to keep consistent in [----] to see the most amazing" [YouTube Link](https://youtube.com/watch?v=PXouwAdupbM) 2024-05-22T13:00Z 6.6M followers, 423.9K engagements "Daily Morning Stretch for Sore Muscles [--] min Full Body Routine This is a [--] minute full body daily morning stretch for sore and tight muscles. The stretch routine will help show you how to losen sore muscles and feel better throughout the day or after a workout. Do this daily to help with your flexibility. Beginner and advanded stretches no equipment needed but you can use a resistance band to increase the stretch level. 💙 My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 🔥 Get the LEAN App 🔥 Personalised workout programs personalised meal plans exclusive workout challenges a habit" [YouTube Link](https://youtube.com/watch?v=QeXJaKbWe9s) 2022-04-20T15:00Z 6.6M followers, 322.1K engagements "SCULPT HOURGLASS HIPS 🍑 Burn Fat & Tone [--] min Pilates Workout This sculpt hourglass hips pilates workout challenge will help you burn fat and tone into that hourglass shape. It's an intense [--] minute at home pilates workout that targets your hips and outer booty. For the best body fat loss results do this with my longer fat burn workouts and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App:" [YouTube Link](https://youtube.com/watch?v=R1IGZKl6v-U) 2023-08-21T14:00Z 6.6M followers, 1.4M engagements "7 Min Intense Deep Core & Abs Burn 🔥 Pilates Mat Challenge at Home All Levels No Equipment This intense and quick deep core Pilates workout targets your lower belly and the deepest layers of your core. Get toned lower abs and lose belly fat by adding this workout to your routine. No equipment neededthis Pilates mat challenge is for everyone. Combining the best abs exercises for women of all ages this lying-down routine is perfect for you to do anywhereyou just need your mat and nothing else. No impact on knees or legs no equipment needed no planks. This routine targets your deep core and" [YouTube Link](https://youtube.com/watch?v=RX3GWEhWHZ4) 2024-12-09T15:00Z 6.6M followers, 396.9K engagements "15 Min Mat Pilates Flow at Home Hips Glutes & Legs Lilly Sabri This is your 14-Day Hips & Glutes Pilates Challenge Repeat this 15-minute flow every day (or a few times a week) for the next [--] days and tell us your results Familia we cant wait to hear how you feel. Were flowing through a 15-minute Pilates routine designed to fire up your hips glutes and legs all on the mat and completely no equipment. This is a true Pilates flow meaning we keep moving without stopping building strength heat and control with every rep. Expect deep glute activation hip mobility work and classic Pilates movements" [YouTube Link](https://youtube.com/watch?v=RqVZMKEDLy8) 2025-11-26T15:01Z 6.6M followers, 61.8K engagements "TONED PILATES LEGS 🍑 Slim & Lean Leg Exercises [--] min Workout This is an intense toned pilates legs workout challenge to get you sculpt slim and lean legs. It's an intense [--] minute at home leg workout with exercises that burn fat and tone your legs. For the best leg fat loss results do this with my longer fat burn workouts and healthy nutrition. 💙 Shop My Gymshark Outfits here: https://gym.sh/Shop-LillySabri-YT 🔥 Download The LEAN App 🔥 Get [--] months for the price of [--] here: https://bit.ly/YT-wednesday 🍑 It's Pilates Fat Burn Week 🍑 Get your free [--] day guide here: https://bit.ly/3r6GnJC" [YouTube Link](https://youtube.com/watch?v=SkMTJ6mswpI) 2022-10-07T14:00Z 6.6M followers, 844.5K engagements "LOSE LOVE HANDLES and BELLY FAT in [--] Days Home Workout Lose love handles and belly fat in [--] days at home with this fat loss home workout program. These are some of the best exercises to learn how to get rid of love handles and lose abs belly fat from home. Do this for [--] days consecutively paired with good nutrition for the best results. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory &" [YouTube Link](https://youtube.com/watch?v=TF9-zVUQoSI) 2020-04-14T17:23Z 6.6M followers, 8.1M engagements "30 min PILATES FULL BODY At Home Killer Pilates Workout Class This full body pilates workout challenge will help you burn fat and tone with no equipment needed. It's an intense [--] minute at home pilates workout taken from Day [--] of the LEAN Empowered Method and is scientifically designed to get you the best results. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Up to 50% OFF the LEAN Empowered Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your" [YouTube Link](https://youtube.com/watch?v=TjeMXXzPd70) 2023-09-13T14:00Z 6.6M followers, 736.5K engagements "8 Min Intense Pilates Abs Workout with Lilly Sabri Repeat for [--] Days This is your [--] Min Intense Abs [--] Day Challenge Repeat this Pilates-based routine every day (or a few times a week) for the next [--] days and tell us your results Familia. Were focusing on deep core abs and a little bit of waist work all with no equipment and fast controlled pacing. This quick burn targets all layers of your core using slow-controlled Pilates movements and high-intention reps to help you build strength support belly-fat reduction and improve definition. Its perfect if youre looking for the best exercises for" [YouTube Link](https://youtube.com/watch?v=V-XZs5eJmf0) 2025-12-01T15:00Z 6.6M followers, 66.9K engagements "Reminder desserts can be healthy too 🤤 All you need: - [--] bananas - 200g LEAN oats - 30g chia seeds - Chocolate chips - 50g Peanut Butter - Frozen raspberries - 1tsp baking powder - 400ml milk Save the recipe and enjoy 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on a [--] day free trial: https://leanwithlilly.page.link/download-app-free-trial 👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/studentref=lillysabri 🥤 The" [YouTube Link](https://youtube.com/watch?v=V5i1jNxuSYU) 2023-02-24T14:00Z 6.6M followers, 4.6M engagements "Day [--] FREE Abs & Fat Burn Challenge [--] Min Core Strength Pilates for Longevity Lilly Sabri This 10-minute Core Strength Pilates workout will teach you the fundamentals of Pilates designed to support longevity supporting your posture strengthening your deep core and even improving your performance in other sports. Your core is your epicentre it supports everything you do from everyday movement and posture to balance injury prevention and sports performance. This core strengthening Pilates workout focuses on alignment control and stability not just how your abs look but how a strong core can" [YouTube Link](https://youtube.com/watch?v=VuOdRq7v27U) 2026-01-28T15:00Z 6.6M followers, 38.6K engagements "PILATES ABS in [--] DAYS 🔥 Deep Core Activation [--] min Pilates Workout This pilates abs workout challenge will help you with deep core activation and get a strong pilates core in [--] days. It's an intense [--] minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. I challenge you to do this for [--] days and let me know how you do in the comments down below For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised" [YouTube Link](https://youtube.com/watch?v=VyvuWt3XVRI) 2023-09-25T14:00Z 6.6M followers, 6.3M engagements "BUTT LIFT in [--] Days (pump & round) [--] minute Home Workout This is an intense butt lift pump and round in [--] days [--] minute at home workout challenge. These grow your booty and glutes exercises will help you get a round shaped perky and lifted bum from home. For the best butt workout results do this with good nutrition and my fat burn workouts. ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram:" [YouTube Link](https://youtube.com/watch?v=WUxjY2r88a8) 2021-04-28T14:27Z 6.6M followers, 11.2M engagements "INTENSE ROUND BUTT in [--] Days [--] min Home Workout This is an intense round and perky butt in [--] days [--] minute home workout. These butt exercises will help show you how to grow your booty at home. You can do these from home and use a resistance band for these bum burn exercises but don't worry if you don't have one Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW" [YouTube Link](https://youtube.com/watch?v=WXXYBdB5kZc) 2020-06-02T17:55Z 6.6M followers, 2.1M engagements "30 Min SWEATY HIIT Full Body Workout with Lilly Sabri Cardio Fat Burn & Abs 🔥 This HIIT workout [--] minutes is perfect if youre looking to a full sweaty session that you can do with a jump rope or without followed by a strength core section with weights that will get your abs on fire 🔥 If youre looking for a high-intensity HIIT workout to boost cardio endurance burn calories and strengthen your core this one delivers. We combine fast-paced HIIT intervals with strength-based core work to keep your heart rate high while building real strength. Youll work your legs glutes arms shoulders and abs" [YouTube Link](https://youtube.com/watch?v=WrsGXFPDO4k) 2026-02-04T15:28Z 6.6M followers, 31K engagements "10 Min Pilates Waist & Core Routine with Dumbbells Daily At-Home Abs Workout Strengthen and sculpt your deep core + waistline with this 10-minute Pilates dumbbell routine by Lilly Sabri A daily workout you can do at home to build strong abs improve stability and support long-term results. Join Lilly Sabri for a 10-min deep core + waist Pilates workout using light dumbbells to increase resistance control and activation. This at-home routine focuses on slow controlled movements that challenge your obliques lower abs and deep core muscles helping improve posture sculpt the waistline and build" [YouTube Link](https://youtube.com/watch?v=XM05zeeQenw) 2025-10-29T14:01Z 6.6M followers, 61.8K engagements "KILLER [--] LINE ABS 🔥 Belly Fat Burn in [--] Days [--] min Workout This is a killer [--] line abs workout challenge to get you toned [--] line abs with no equipment needed. It's an intense [--] minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 💪 It's Killer Abs Fat Burn Week 💪 Get your free 7" [YouTube Link](https://youtube.com/watch?v=XTsWNQ2C7i0) 2022-10-31T13:00Z 6.6M followers, 3.9M engagements "REFORMER PILATES AT HOME NO EQUIPMENT 🔥 Full Body Workout [--] min This full body pilates workout challenge will show you that you can do an effective reformer pilates workout at home. It's an intense [--] minute at home pilates reformer workout that helps lean sculpt and fat burn. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get access to my structured [--] week guide including my exact style of" [YouTube Link](https://youtube.com/watch?v=XZORQb_CfKw) 2023-04-24T13:56Z 6.6M followers, 306.9K engagements "GET DEFINED [--] LINE ABS 🔥 Belly Fat Burn & Toned Abs [--] min Workout This is a [--] line abs workout challenge to help you get defined [--] line abs with no equipment needed. It's an intense [--] minute at home core workout packed with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 50% OFF the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so much more" [YouTube Link](https://youtube.com/watch?v=XliJZhS7rrg) 2023-02-01T15:09Z 6.6M followers, 2.1M engagements "SLIMMER WAIST and LOSE LOWER BELLY FAT in [--] Days [--] min Workout Get a slimmer waist and lose lower belly fat in [--] days with this [--] minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for [--] days with good nutrition to see the best results This is part of the [--] day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday 💙 Gymshark Sale starts on Thursday 25th of June 7pm BST to Friday" [YouTube Link](https://youtube.com/watch?v=Z6DsKKsh3os) 2020-06-23T16:30Z 6.6M followers, 16.3M engagements "INTENSE LOWER ABS FAT LOSS in [--] Days [--] minute Home Workout This is an intense lower abs fat loss in [--] days home workout. A [--] minute burn that you can do at home These lower belly exercises will help show you how to tone and lose lower belly fat from home. For best results do this workout challenge with good nutrition and paired with my cardio workouts. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=ZqaYkIJQfis) 2020-07-21T16:30Z 6.6M followers, 4.5M engagements "TONED and SLIMMER LEGS in [--] Days (lose leg fat) [--] minute Workout Get toned and slimmer legs in [--] days with this [--] minute home workout. Learn how to lose leg fat with these legs fat loss exercises from home. Beginner leg exercise included. Do this for [--] days paired with my cardio workouts to get results at home Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Cookbook here (what I eat): https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Get my resistance bands here:" [YouTube Link](https://youtube.com/watch?v=a7IorhJtpVg) 2020-07-02T16:35Z 6.6M followers, 2.7M engagements "SEXY ABS in [--] Days (lose belly fat) [--] minute Home Workout Get sexy abs in [--] days and lose belly fat with this [--] minute home workout. These abs and belly fat loss exercises will show you how to get a flat stomach from home. Part of the [--] day full body tone and fat burn workout challenge. Make sure you check out the new Gymshark launch this Thursday at 7pm BST 💙 Gymshark Vital Rise Launch Thursday 30th 7pm BST: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=aNeaoPQ6pAk) 2020-07-28T16:30Z 6.6M followers, 2M engagements "5 Min Deep Core Pilates Burn Intense Abs Workout at Home This is your 5-minute deep core Pilates burn quick intense and perfect to add to your summer routine 🔥 All on the mat no equipment needed and packed with classic Pilates abs exercises to help you sculpt strong defined abs from home. Whether youre focusing on building core strength improving stability or chasing those visible abs this ones for you. Use it as a quick challenge an activation or stack it onto one of my other workouts ✨ Want more full-length workouts like this Try the brand-new LEAN Pre-Summer Guide on the LEAN App designed" [YouTube Link](https://youtube.com/watch?v=abS8TIcJb2I) 2025-05-28T14:00Z 6.6M followers, 479.9K engagements "GET [--] LINE ABS in [--] Days [--] minute Workout (Linda Sun Challenge) Get [--] line abs in [--] days with this [--] minute at home workout challenge. These abs exercises will help show you how to lose belly fat and get rid of stubborn belly fat for a flat stomach from home. This is day [--] of the Lilly Sabri x Linda Sun Challenge For best abs results do this workout with good nutrition and my fat burn workouts. 🔥 GIVEAWAY 🔥 Im giving away [--] full sets of all the LEAN resistance bands [--] lucky winners can win [---] worth of LEAN Bands in celebration of the Lilly Sabri X Linda Sun Challenge GIVEAWAY RULES 1." [YouTube Link](https://youtube.com/watch?v=bjV9F4n-hDo) 2020-12-07T15:31Z 6.6M followers, 2.7M engagements "LOWER BELLY FAT BURN in [--] Days [--] minute Home Workout This is a lower belly and abs fat burn in [--] days [--] minute at home workout challenge. These lower abs exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best results do this paired with my fat loss workouts and good nutrition. 💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com Gymshark Outfit:" [YouTube Link](https://youtube.com/watch?v=cCIDONBhikk) 2020-08-18T16:49Z 6.6M followers, 907.4K engagements "Sculpted Pilates Abs in [--] Days (Deep Core Activation) [--] min Workout This sculpted abs pilates workout challenge will help get a toned flat stomach and build a strong pilates core in [--] days. It's an intense [--] minute at home pilates abs workout that will target your deep core to build a functional and stable core and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for [--] days and let me know how you do in the comments down below Make sure to keep consistent in [----] to see the most amazing results. For" [YouTube Link](https://youtube.com/watch?v=cF_GnvOD52s) 2024-04-15T13:00Z 6.6M followers, 1.7M engagements "7-Min Intense Pilates Abs Workout Kickstart Your [----] Fitness Journey at Home [----] is here and its time to put those New Years resolutions into action This 7-minute intense Pilates workout is perfect for kick-starting your fitness journey or getting back on track after the holidays. No equipment needed and suitable for all levels with modifications included you can do this workout anywhere to help sculpt a flat stomach and lose belly fat. As an activation or a challenge this quick abs routine combines the best abs Pilates exercises for women that you can do at home - no equipment needed.These" [YouTube Link](https://youtube.com/watch?v=cIkRy5x1vb8) 2025-01-01T15:00Z 6.6M followers, 806.6K engagements "BOOTY PUMP in [--] Days (grow your butt) [--] minute Home Workout This booty pump [--] minute at home workout challenge will help show you how to grow your butt from home. These perky butt exercises will shape and round your bum. All you need is a resistance band but don't worry if you don't have one For the best booty results do this with my fat burn workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout" [YouTube Link](https://youtube.com/watch?v=dW-Zdda-fEI) 2021-03-17T15:40Z 6.6M followers, 3.2M engagements "Your Christmas boost.🤣💪💕 #pilates #pilatescore Merry Christmas Familia 🎄✨ This is your [--] Min ABS FAT BURN Christmas Special a fun feel-good Pilates-inspired abs workout to get you in the festive spirit while strengthening your core abs and waist. No equipment all on the mat quick fiery and perfect to repeat anywhere throughout the season. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App:" [YouTube Link](https://youtube.com/watch?v=dluFNyZnRF8) 2025-12-25T04:28Z 6.6M followers, 35.2K engagements "The best way to make baked oats 🤤 Ingredients: - 50g oats - 25g LEAN chocolate protein powder - 1/2 tsp baking powder - [--] cupcup almond milk - Oreos - [--] tsp vanilla - Nutella Save this for later and enjoy x 🔥 Join the LEAN Summer Method and get 40% off 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get access to my structured [--] week guide including my exact style of training - Pilates HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible Plus you get personalised" [YouTube Link](https://youtube.com/watch?v=dnXLH-g7Xpg) 2023-05-07T13:00Z 6.6M followers, 780.5K engagements "10 Min Pilates Glutes at Home No Equipment All Levels This is a 10-minute glutes workout for women at home no equipment needed In this Pilates booty routine youll target and strengthen your glutes with controlled effective moves that sculpt lift and tone. Whether your goal is stronger glutes to support your mobility goals or simply adding a quick booty workout into your daily routine this session is perfect for all fitness levels. Expect to feel the burn and build strength with every rep while working towards a more sculpted and powerful lower body. For the best results combine this with my" [YouTube Link](https://youtube.com/watch?v=dqivno56HL4) 2025-10-01T14:00Z 6.6M followers, 84.8K engagements "INTENSE FULL BODY WORKOUT (sculpt & strength) [--] minutes at Home This is an intense sculpt and strength full body workout that you can do at home. [--] minutes targeting the entire body from home is all you need to start to burn and lose fat. These full body fat loss exercises will show you how to break a sweat wherever you are Join the live workout #StayHome #WithMe 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=eVXTEdknnqA) 2020-05-13T18:38Z 6.6M followers, 612.4K engagements "10 Min Pilates Flow for Hips & Outer Thighs (At Home No Equipment) Lilly Sabri This is your [--] Min Pilates Flow for Hips & Outer Thighs 7-Day Challenge This Pilates-inspired flow targets your hips outer thighs and lower body helping improve strength stability and toning all at home on the mat and no equipment needed. Its a continuous feel-good flow designed to activate your legs support hip alignment and create that lifted sculpted lower-body feeling. Repeat this routine for the next [--] days and tell us your results in the comments Familia. We cant wait to hear how you feel. Slow controlled" [YouTube Link](https://youtube.com/watch?v=eW9rLzQvFl8) 2025-12-08T15:01Z 6.6M followers, 34.9K engagements "Top [--] Waist & Hips Exercises 5-Min Intense Pilates Workout at Home (No Equipment) If you want to work on that hourglass shape this workout is perfect for you. [--] intense minutes of the top [--] exercises for your waist and hips - no repetition no equipment needed all from home The pace is fast with minimal break but I know you'll love it This workout is designed to help you tone and sculpt that hourglass figure right at home. As you know this quick workouts are perfect to add to your routine as a challenge or the perfect finisher. Combined with my full length workout guides and nutrition plan" [YouTube Link](https://youtube.com/watch?v=eaFYEstBgEs) 2025-02-05T15:00Z 6.6M followers, 136.5K engagements "Day [--] FREE Abs & Fat Burn Challenge [--] Min Deep Core Pilates Waist & Abs with Lilly Sabri This 7-minute Deep Core Pilates workout is a short but powerful pilates session based on the LEAN Method designed to help you reconnect with your core and move with intention. We focus on slow controlled and strong movement working on your abs and form with no equipment needed. This class targets your deep core muscles helping you to achieve a tighter waist and flat stomach but more important making you feel good and powerful from the inside out. Its not about rushing it's about showing up for yourself A" [YouTube Link](https://youtube.com/watch?v=eru1-jIsvzg) 2026-01-30T15:02Z 6.6M followers, 54.3K engagements "SLIM and TONED LEGS in [--] Days [--] minute Home Workout Get slim and toned legs in [--] days with this [--] minute home workout. These slimmer legs exercises will show you how to lose leg fat and get toned legs from home. This at home workout challenge is part of the [--] day full body tone and fat burn challenge. Check out the new Gymshark launch tonight 30th July at 7pm BST 💙 Gymshark Vital Rise Launch Thursday 30th July 7pm BST: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook" [YouTube Link](https://youtube.com/watch?v=f3yMTEkLDh8) 2020-07-30T16:30Z 6.6M followers, 9M engagements "SUMMER ABS PILATES CHALLENGE 🔥 Tone & Lose Belly Fat [--] min Workout This summer abs pilates challenge will help you tone your abs and sculpt a flat stomach with no equipment needed. It's an intense [--] minute at home pilates workout to get you ready for summer tighten and lose belly fat. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🎉 LEAN Summer Sale is now LIVE 🎉 Get 40% OFF on LEAN Fitness Equipment and Food products right now Don't miss out on getting your favourite LEAN goodies. You can shop here:" [YouTube Link](https://youtube.com/watch?v=fPJVkF_9jmI) 2023-07-05T14:00Z 6.6M followers, 640.4K engagements "13 Min Pilates Waist & Deep Core Workout At Home Workout with Lilly Sabri This [--] Min Mat Pilates workout targets your waist deep core and abs using slow controlled movements to help you strengthen your core support belly-fat reduction and create more definition through your midsection. Its a no-equipment at-home routine perfect to repeat a few times a week for a slimmer stronger waist and improved core stability. Well focus on your obliques lower abs and deep core layers to help you feel tighter more supported and in control during every movement. Just you your mat and pure Pilates" [YouTube Link](https://youtube.com/watch?v=fxW_yD5L5j0) 2025-11-24T15:01Z 6.6M followers, 135.1K engagements "7 Min Deep Core & Waist Pilates with Lilly Sabri Sculpt & Strengthen Your Core Feel the burn with this 7-minute Deep Core & Waist Pilates workout a short but powerful session designed to strengthen your core define your waist and flatten your stomach. These are some of Lillys most requested exercises carefully put together to help you build core strength improve posture and feel stronger from the inside out. Its quick equipment-free and perfect for all levels whether youre working out at home or just want to add an extra core finisher to your day. Expect deep core activation and a challenging" [YouTube Link](https://youtube.com/watch?v=fyA14CjZvdQ) 2025-10-06T14:01Z 6.6M followers, 96.1K engagements "Quick Dumbbell Arms Workout [--] min Upper Body Burn at Home Need a quick but powerful upper body burn This 5-minute dumbbell arm workout is the perfect finisher to tone and sculpt your arms Using light dumbbells and Pilates-style control Lilly will guide you through every move with expert cues to help you get strong defined arms while protecting your form. This quick arm workout fits easily into your day and is perfect to stack with other workouts or use as a fiery standalone challenge. Grab your weights and lets go ✨ Want more workouts like this Join the LEAN App for full-length programs" [YouTube Link](https://youtube.com/watch?v=g25MAO8JVRw) 2025-07-30T14:01Z 6.6M followers, 78.4K engagements "Day [--] FREE Abs & Fat Burn Challenge My BEST Pilates Lower Body Exercises [---] min At Home Workout These are my best pilates lower body exercises that will help you slim your legs and grow that booty in [--] days. It's an intense [--] minute at home pilates butt and leg workout that includes all my favourite and most effective lower body movements that I have learnt over the years. I challenge you to do this for [--] days and let me know how you do in the comments down below For the best belly fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the" [YouTube Link](https://youtube.com/watch?v=gUGu-ZnIQEE) 2023-11-01T14:06Z 6.6M followers, 762K engagements "10 Minute Pilates Abs Workout (With Dumbbells) Strengthen & Sculpt with Lilly Sabri Feel the fire in your abs with this 10-minute Weighted Pilates Workout 🔥 Were using light dumbbells to take your Pilates routine to the next level adding resistance for deeper muscle engagement slow and controlled movements and a full-core burn youll definitely feel. This session is all about strengthening and sculpting your abs while improving your core stability and control. You can do this workout with or without weights so its perfect for any level. Move mindfully focus on your breath and connect with" [YouTube Link](https://youtube.com/watch?v=h7K7ASmcQZk) 2025-10-27T14:01Z 6.6M followers, 148.4K engagements "FAT BURN FULL BODY PILATES WORKOUT 🔥 Sculpt an Hourglass Body [--] min This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It's an [--] minute at home pilates workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs booty legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method 🔥 Get access to a structured [--] week guide" [YouTube Link](https://youtube.com/watch?v=hpyT2v04Bj0) 2023-06-19T14:00Z 6.6M followers, 4.7M engagements "GET [--] LINE ABS and a SMALLER WAIST in [--] Days Home Workout Program Get [--] line abs and a smaller waist in [--] days at home with this from home workout program. These exercises are great for how to get flat stomach abs and a small waist. Get ready to lose belly fat. No equipment needed. Beginner modifications included. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting" [YouTube Link](https://youtube.com/watch?v=i-VYn8sPnvg) 2020-04-12T15:00Z 6.6M followers, 2.9M engagements "SEXY PILATES BOOTY in [--] DAYS 🍑 Booty Lift & Shape [--] min Workout This model pilates booty workout challenge will help you lift shape and sculpt your butt. It's an intense [--] minute at home pilates butt workout with pilates booty exercises that will target your bum to shape and sculpt into that booty lift. For the best fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark's Black Friday Sale is coming 💙 Get up to 60% OFF on selected items when the sale goes live on Thursday [--] November: https://gym.sh/LillySabriBlackFriday22 🍑 It's Booty" [YouTube Link](https://youtube.com/watch?v=iHXumyi5Xu4) 2022-11-15T14:00Z 6.6M followers, 3.5M engagements "LOSE BELLY FAT in [--] Days (lower belly) [--] minute Home Workout Lose lower belly fat in [--] days at home with this [--] minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do this for [--] days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product. 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri" [YouTube Link](https://youtube.com/watch?v=iZPjHyWhoDw) 2020-04-30T17:25Z 6.6M followers, 28.9M engagements "DEFINE YOUR ABS with PILATES 🔥 Tight & Toned Abs [--] min Workout This abs pilates workout challenge will help you get defined abs with no equipment needed. It's an intense [--] minute at home pilates core workout with flat stomach ab exercises to help you tone tighten and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. To celebrate the amazing women in our lives we are offering a special Women's Day Sale 🥳 Enjoy 25% off the LEAN App and start the LEAN" [YouTube Link](https://youtube.com/watch?v=jFnNCSeeEUI) 2023-03-08T14:00Z 6.6M followers, 320.4K engagements "If you love Banana Bread you need to try this 🍌🤤 If you love Banana Bread you need to try this All you need: [---] Cups of flour [---] Bananas -1/2 Cup almond milk -1/3 Cup of coconut sugar -1/3 Cup of agave syrup Toppings: Blueberries and chunks of white chocolate. *Bake at 180c for [--] min. Save this for you next dessert 😋 🔥 Join the LEAN Summer Method and get 40% off 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get access to my structured [--] week guide including my exact style of training - Pilates HIIT and Strength. This LEAN Method has got" [YouTube Link](https://youtube.com/watch?v=jehIPbWJm5M) 2023-05-04T13:00Z 6.6M followers, 3.2M engagements "TOP [--] INNER THIGHS EXERCISES (14 day results) [--] min Workout These are the top [--] inner thigh exercises that will help you get slimmer thighs and get results in [--] days at home no equipment needed. This [--] minute thigh workout challenge will shape your thighs and help you lose stubborn inner thigh fat from home. To get the best inner thigh workout results do this with a good nutrition plan and full length fat burn workouts all of which you can find on the LEAN app. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial" [YouTube Link](https://youtube.com/watch?v=k4val1kGm7Y) 2022-06-22T15:00Z 6.6M followers, 728.8K engagements "Abs Workout at Home [--] Min Advanced Pilates Core No Equipment This abs workout is short intense and designed to challenge your core strength in just [--] minutes Perfect for advanced levels this Pilates abs workout will fire up your deep core build stability and help sculpt your abs all from home no equipment needed. Combining some of Lillys most challenging and loved exercises this one is perfect as a challenge or to add on top of your workout routine. If youre ready for longer classes and a structured guide dont forget: the YouTube Familia has a special offer on the LEAN App 7-day free trial +" [YouTube Link](https://youtube.com/watch?v=kng4Ypk60s8) 2025-07-07T14:01Z 6.6M followers, 262.7K engagements "5 min Slim Inner Thighs Pilates Workout At Home Leg Workout This slim inner thighs pilates leg workout challenge will help you lean and tone your thighs for that pilates body shape. It's an intense [--] minute at home pilates legs workout that targets your inner thighs to burn fat and sculpt your legs. This is day [--] of your Free [--] Day Summer Sculpt Guide Let me know how you do in the comments down below and make sure to keep consistent in [----] to see the most amazing results. For the best leg & thigh fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition." [YouTube Link](https://youtube.com/watch?v=leFg9G1t2SU) 2024-05-25T13:00Z 6.6M followers, 648.9K engagements "LOSE LOWER BELLY FAT in [--] Days [--] minute Lockdown Home Workout Lose stubborn lower belly fat in [--] days at home with this [--] minute lockdown home workout challenge. These abs fat loss exercises will help show you how to lose fat and get a flat stomach from home. As many people in the UK Europe and around the world prepare for lockdown the [--] day home workout guide is here to help you physically and mentally. For best abs results do this with good nutrition and my fat burn workouts. 🔥 Get the Free [--] Day Lockdown Home Workout Guide here: https://www.leanwithlilly.com ♥ Get my Cookbook &" [YouTube Link](https://youtube.com/watch?v=m6Oo5mGa2pc) 2020-11-04T15:00Z 6.6M followers, 1.5M engagements "Day [--] FREE Abs & Fat Burn Challenge 🔥 [--] Min Deep Core & Waist Workout (Dumbbells) Lilly Sabri This is Day [--] of the Abs & Fat Burn Challenge 🔥💪 Let's do this Familia Todays workout is a 10-minute no-rest abs session focused on your deep core abs and waist using dumbbells to increase intensity and results. This fast-paced routine targets your core obliques and lower abs to help build strength improve definition and support a snatched waist and flatter stomach over time. There are no breaks so expect a serious burn Move with control focus on form and drop the weights if you need to. This is" [YouTube Link](https://youtube.com/watch?v=mQzpzonBUv0) 2026-01-09T15:01Z 6.6M followers, 67.1K engagements "SMALLER WAIST and ROUND BUM in [--] Days Free Home Workout Guide Get a smaller waist and round bum in [--] days with this free home workout guide. I will show you how to get a small waist and big bum at home and get results. The no equipment small waist workout from home has exercises that target the waist and bum. Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout guide here: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri" [YouTube Link](https://youtube.com/watch?v=mm_t_n0tagg) 2020-03-29T16:00Z 6.6M followers, 3.9M engagements "LOSE LOWER ABS FAT in [--] Days [--] minute Home Workout Program Lose lower abs fat in [--] days from home with this [--] minute home workout program. These abs exercises are great for how to lower belly fat loss and get a flat stomach. Do this for [--] days consecutively for best lower abs results. This is day [--] of the Fat Loss Home Workout Program. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory &" [YouTube Link](https://youtube.com/watch?v=mt6_qqHEnFA) 2020-04-16T15:01Z 6.6M followers, 3.5M engagements "Frozen Oats Cups 🍓🤤 Quick easy & so delish If you're looking for a healthy snack to meal prep you need to try this All you need: - [--] cup oats - 1/4 cup honey - Strawberries - Bananas - Blueberries - Greek Yogurt * Freeze for [--] hour Save this goodness for later x 🔥 Join the LEAN Summer Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN App and Products here:" [YouTube Link](https://youtube.com/watch?v=mwVqFmpv-L4) 2023-05-28T14:00Z 6.6M followers, 12.4M engagements "SLIMMER LEGS in [--] Days (lose thigh fat) [--] minute Home Workout Get slimmer legs and lose thigh fat in [--] days with this [--] minute home workout. Learn how to get slim legs and these fat loss leg and thigh exercises can be done at home no equipment and no jumping. Beginner exercises included. Do this for [--] days to see results Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product. 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean" [YouTube Link](https://youtube.com/watch?v=nSECUu4VFOc) 2020-04-26T16:30Z 6.6M followers, 19.8M engagements "TONE YOUR ARMS with this Home Workout Get Results in [--] minutes Tone your arms with this [--] minute home workout. Lose arm fat with these exercises and get results You can do this with no equipment or with a set of dumbbells. Ever wonder how to get toned arms at home for women Do this exercise for [--] days / [--] weeks to see results Exercise modifications included. 🔥 Shop my [--] Week LEAN Transformation Guide here: https://www.leanwithlilly.com Day [--] of the [--] Day Summer Shred Challenge. 🌎 HOW TO SIGN UP [--]. Get your FREE [--] Day Workout Calendar with daily workouts from:" [YouTube Link](https://youtube.com/watch?v=nteqECFeRlk) 2020-03-16T20:16Z 6.6M followers, 1.2M engagements "TONE YOUR ARMS in [--] DAYS 🔥 Lean & Slim Pilates Sculpt [--] min Workout This slim pilates arms workout challenge will tone and sculpt your arms into that slim pilates upper body. It's an intense [--] minute at home upper body workout that will target the muscles in your arms to burn arm fat. All you need is dumbbells but if you don't have them don't worry you can do these arm exercises with a water bottle or even canned food For the best upper body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to" [YouTube Link](https://youtube.com/watch?v=o3Ubts364dk) 2022-12-05T14:00Z 6.6M followers, 2.5M engagements "10 Day Abs Challenge [--] Min a Day with Lilly Sabri Its challenge time 🔥 This [--] Min Abs Challenge is designed to help you strengthen sculpt and define your core and you can repeat it every day for [--] days to see real results. This routine focuses on Pilates-inspired control correct form and deep core activation to help you build a strong base support belly-fat loss tone your waist and improve overall stability and posture. No equipment needed just you and your mat Join me every day for [--] minutes and feel the difference in your abs strength and confidence. Whether youre looking to improve" [YouTube Link](https://youtube.com/watch?v=ofjt0f6lmvc) 2025-11-19T15:01Z 6.6M followers, 86.5K engagements "5 min Express Abs Burn 🔥 Intense Pilates Core Workout at Home No Equipment Needed This super intense and quick abs workout is perfect as a finisher or a challenge. Repeat it and let me know in the comments how many rounds you managed to complete This workout follows a different structure: [--] seconds on [--] seconds off featuring some of the best intense abs exercises for women to do at home no equipment needed. It's amazing what [--] minutes can achieve This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and" [YouTube Link](https://youtube.com/watch?v=pD4yH2YGXFg) 2024-12-23T15:01Z 6.6M followers, 569.3K engagements "TOP [--] SIDE BUTT EXERCISES for Hourglass Shape Hips [--] min Workout These are my top [--] side butt exercises to get hourglass shape hips and work your muscles around your hip dips at home. This [--] minute side booty workout challenge will help shape your upper side butt for round hips. To get the best butt results make sure you do this along with my other full length strength and workouts and a good nutrition plan. Or my cardio workouts and nutrition plan for fat loss if that is your goal. Shop my Gymshark outfits in the link below. 💙 Shop the Gymshark sale here:" [YouTube Link](https://youtube.com/watch?v=pLAWcMLRgj4) 2022-05-30T15:03Z 6.6M followers, 4.7M engagements "7x7 Challenge Day [--] Booty Boost Low Impact Cardio [--] Min at Home Workout You asked and here it is Day [--] of the 7x7 Challenge brings you a low-impact cardio session focused on the lower body to help you burn fat and tone your legs like never before. This 7-minute intense Pilates workout targets your thighs and booty helping to slim and sculpt while getting you moving and burning caloriesno jumping required No equipment needed. Get ready to feel the burn 🔥 Combining the best booty exercises for women with controlled Pilates movements this session is perfect for anyone looking to lose weight and" [YouTube Link](https://youtube.com/watch?v=pLM5urwMjJQ) 2025-01-07T15:01Z 6.6M followers, 155.3K engagements "GET A FLAT STOMACH and LOSE FAT in [--] Days Free Home Workout Guide Get a flat stomach and lose fat in [--] days with this at home free home workout guide / program. This is an [--] line abs fat loss no equipment from home workout. The quick flat tummy abs exercises will burn fat and can help with weight loss. Get ready for this at home workouts to lose belly fat. Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout guide here: https://www.leanwithlilly.com 💛 FOLLOW" [YouTube Link](https://youtube.com/watch?v=pqAmYiW4T9M) 2020-03-28T16:00Z 6.6M followers, 4.7M engagements "15 Min Full Body Pilates x HIIT Lilly Sabri x Joe Wicks (No Equipment All Levels) Weve teamed up with the incredible Joe Wicks for a super fun high-intensity 15-minute full body Pilates x HIIT workout and omg its a BURN 🔥 This session blends Pilates control with a spicy HIIT pace so youll work your core and abs raise your heart rate and feel strong from the inside out. No equipment needed just grab a mat and hit play wherever you are. Think deep core work high-energy movement and strong Pilates activation for your abs glutes quads and legs. Its fast fun and such a good one to repeat a few" [YouTube Link](https://youtube.com/watch?v=qTorwsYJsfY) 2025-11-10T15:01Z 6.6M followers, 61.9K engagements "5 Min Pilates Abs Workout Lillys Intense Core Activation Routine (No Equipment) This is one of my go-to abs activations when I want to really fire up my core in just [--] minutes and now its your turn 🔥 Were moving through [--] Pilates abs exercises in [--] minutes no repeats no equipment all done from home on the mat. Its fast intense and focused on that deep core activation we all love. This short Pilates ab workout is the perfect daily core activation to boost your routine whether you're adding it to a longer session or using it as a quick challenge to sculpt and strengthen over time. 💪 If" [YouTube Link](https://youtube.com/watch?v=qh03Ez3dTZw) 2025-04-21T14:01Z 6.6M followers, 483.4K engagements "10 Min Festive Pilates Abs Challenge 🎄 No Equipment Lilly Sabri Lets get into the festive spirit with this [--] Min Pre-Christmas Pilates Abs Challenge 🎄 A fun feel-good way to stay consistent during the holidays while strengthening your abs deep core and waist all on the mat no equipment needed. This Pilates-based abs workout focuses on control form and deep core activation making it perfect to repeat throughout the festive season. Try this 10-minute routine [--] to [--] times a week to help you keep moving energised and feeling strong while still enjoying all the end of the year magic. Whether" [YouTube Link](https://youtube.com/watch?v=ql4O1XBLaJw) 2025-12-17T15:01Z 6.6M followers, 64.7K engagements "2026 Free Workout Challenge with Lilly Sabri Welcome to your FREE 28-Day Abs & Fat Burn Challenge exclusively here on YouTube 🔥 ✨ How the challenge works: Youll get [--] new workouts every week all FREE and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page where well keep everything updated as we go. Let us know in the comments that youre starting Day [--] and well see you in the next workout 💪🔥 #AbsAndFatBurnChallenge #LeanWithLilly #LillySabri Ready to take things further Were launching the brand-new LEAN Define Challenge new workouts" [YouTube Link](https://youtube.com/watch?v=s5uobxUYC_4) 2026-01-06T13:05Z 6.6M followers, 32.7K engagements "30 Min Strength & Low Impact Cardio Day [--] LEAN Transformation Method 🖤 LEAN BLACK FRIDAY SALE Up to 50% OFF NOW Join the brand-new LEAN Method Transformation Guide [----] here: https://bit.ly/LEANBF2025 Famlia its launch day 💥 Were celebrating the release of the LEAN Transformation Method [----] with a special Day [--] workout right here on YouTube a 30-minute full-body low-impact HIIT session that will get you sweating sculpting and smiling. This one blends strength + cardio in a joint-friendly way using just a pair of dumbbells. Each exercise lasts [--] minute giving you time to build endurance" [YouTube Link](https://youtube.com/watch?v=t0utvkI_nE4) 2025-11-17T15:00Z 6.6M followers, 67.7K engagements "BIKINI BOOTY WORKOUT (exercises to shape your butt) [--] min This [--] minute summer bikini booty workout will show you the best exercises to shape your butt at home. These butt lift exercises for women will help you grow your booty and glutes for a round bum from home. No jumping no squats no equipment and knee friendly so it's beginner and advanced friendly. To get the best results do this with my other fat loss workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalised workout programs personalised meal plans exclusive workout challenges a habit tracker a journal a recipe library and so" [YouTube Link](https://youtube.com/watch?v=tWjB0rxXi98) 2022-05-09T15:00Z 6.6M followers, 1.2M engagements "5 min Quick Pilates Booty Workout (Fast Results) At Home Workout This quick pilates booty workout challenge will help you get a shaped butt in [--] days and help lift round and sculpt your bum. It's an intense [--] minute at home pilates booty workout with glute exercises that will burn and get you the results you want to acheive I challenge you to do this for [--] days and let me know how you do in the comments below For the best fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured 8" [YouTube Link](https://youtube.com/watch?v=ton1Z5t54Hc) 2024-08-12T13:00Z 6.6M followers, 945.2K engagements "Day [--] FREE Abs & Fat Burn Challenge 🔥 Define Your Abs Routine [--] Min Workout Lilly Sabri Welcome to Day [--] of our FREE 28-Day Abs & Fat Burn Challenge exclusively here on YouTube 🔥 Were kicking things off with a 10-minute abs workout designed for everyone using no equipment all on the mat the perfect way to start building consistency and momentum. This workout focuses on your abs deep core and waist using controlled effective movements to help strengthen your core and support fat burn. Its ideal if youre looking for an abs workout at home a simple abs challenge or a quick routine you can" [YouTube Link](https://youtube.com/watch?v=u-Qlshsa88M) 2026-01-05T15:01Z 6.6M followers, 179.7K engagements "Day [--] FREE Abs & Fat Burn Challenge 🔥 Sculpt an Hourglass Body [--] Min Routine Lilly Sabri Welcome to Day [--] of our FREE 28-Day Abs & Fat Burn Challenge exclusively here on YouTube 🔥 Todays workout is a 15-minute Hourglass Sculpt focusing on your abs waist and deep core to help you feel stronger tighter and more supported through your midsection. Its all no equipment all on the mat and perfect for anyone looking for an effective abs workout at home. This session targets your core obliques and waist using controlled Pilates-inspired movements to support fat burn and help create that hourglass" [YouTube Link](https://youtube.com/watch?v=uAwY3DgqGXk) 2026-01-07T15:01Z 6.6M followers, 87.4K engagements "I tried the viral Tiktok carrot salad for regulating hormones 🥕🤤 Raw carrots are said to contain a unique undigestible fibre which helps to detox excess estrogen. They have been found to help by preventing the reabsorption of estrogen from the intestine meaning the liver can more effectively regulate metabolism. Apple Cider Vinegar has been said to alleviate bloating and cramping associated with PMS. Plus imo this is an overall healthy salad snack that tastes delish. Ingredients: - [--] Carrot - Salt - Pepper - Lemon - Apple Cider Vinegar - Chia seeds - [--] tbs Extra Virgin Olive Oil 🔥 Join the" [YouTube Link](https://youtube.com/watch?v=uHYbJeoK0sk) 2023-04-22T13:00Z 6.6M followers, 2.7M engagements "My healthy snacks for the week ✨ Healthier snack ideas 🍓 If you like me are a big snacker (to a point where my nickname is snacks) I have some amazing healthier snacks for you to try. Here are my snacks from this week and Ive found prepping them ahead of time so useful. Here are some quick and easy snacks if you need a bit of inspo: - LEAN Coconut Daily Greens covered in white chocolate - Fruits with LEAN Mixed Berry Superfood Toppers - Rice cakes covered in peanut butter - LEAN Vegan White Chocolate Raspberry protein bar - Almond butter stuffed dates topped with LEAN Mixed Berry Superfood" [YouTube Link](https://youtube.com/watch?v=uoNW4RNSHCM) 2023-04-23T13:00Z 6.6M followers, 1.1M engagements "BUTT LIFT & ROUND BOOTY 🔥 Pilates Body [--] min Workout This is an intense butt lift pump and round booty workout challenge to tone your bum and burn fat. It's an intense [--] minute at home pilates booty workout with exercises that help to grow your butt and glutes to get that sculpted shaped and perky pilates body from home. There is no equipment needed to feel the burn for this workout. For the best butt lift and fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥The LEAN App 🔥 Get [--] months for the price of [--] here: https://bit.ly/3CKc3eN 🥤 The" [YouTube Link](https://youtube.com/watch?v=usPZYAW56z0) 2022-09-14T14:40Z 6.6M followers, 1.8M engagements "DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in [----] [--] min Workout Do this smaller pilates waist workout challenge to get an hourglass waist in [----] with no equipment needed. It's an intense [--] minute at home slim waist workout that willl shape and tone your waistline. These waist fat loss exercises will target the waist and you will feel the belly fat burn and your waist tighten. For the best waist fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 50% OFF The LEAN App Now 🔥 Transform your life by joining the LEAN Transformation Method" [YouTube Link](https://youtube.com/watch?v=vCv35jOT07A) 2023-01-11T14:00Z 6.6M followers, 3.6M engagements "SEXY SHOULDERS and ARMS in [--] Days [--] minute Home Workout Get sexy shoulders and arms in [--] days with this [--] minute home workout. These shoulder and arm exercises will help show you how to lose arm fat (bingo wings) and get toned slim shoulders from home. You can use a set of weights / dumbbells or no weights at all. Part of the [--] day fat burn and hourglass sculpt at home workout challenge. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=vGrwEPFumnk) 2020-07-25T16:30Z 6.6M followers, 2.9M engagements "SMALLER WAIST in [--] Days (& round hips) [--] min Home Workout Get a smaller waist and round hips in [--] days with this [--] minute home workout. These small waist and hips exercises will show you how to get a small waist and wider/bigger hips at home and lose waist fat. For the best results from home do this workout challenge for [--] days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:" [YouTube Link](https://youtube.com/watch?v=vj9EP4zoNMs) 2020-06-03T16:31Z 6.6M followers, 5.6M engagements "Quick Calf Workout Tone Your Calves Shop my LEAN Guide & Bands here: www.leanwithlilly.com FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873. Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL" [YouTube Link](https://youtube.com/watch?v=w7hFxaezQEo) 2020-01-26T18:00Z 6.6M followers, 1.6M engagements "SLIMMER WAIST in [--] Days (lose belly fat) [--] min Home Workout Get a slimmer waist and lose belly fat in [--] days with this [--] minute home workout. These oblique smaller waist and belly fat loss exercises will help show you how to lose fat and strengthen around your waist and abs at home. Do this workout challenge for [--] days with good nutrition to see results from home. Let's snatch into that waist. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook" [YouTube Link](https://youtube.com/watch?v=x9nsPnJm4rM) 2020-06-07T16:30Z 6.6M followers, 1.4M engagements "QUICK & EFFECTIVE FULL BODY PILATES WORKOUT 🔥 Body Fat Burn [--] min This quick and effective full body pilates workout challenge will help tone and burn body fat at home. It's an intense [--] minute full body workout that helps lean and sculpt. These pilates exercises will target your full body from your abs upper body legs and booty. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method and get 40% off 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get" [YouTube Link](https://youtube.com/watch?v=ySnQGJrL-mc) 2023-05-02T13:00Z 6.6M followers, 1.7M engagements "10 Min Pilates Legs At Home Workout to Shape Tone & Burn This 10-minute lower body Pilates workout is designed to activate and sculpt your legs glutes and thighs with no equipment needed. Whether you're doing it at home or on the go this full-leg activation will challenge your strength balance and control through a mix of dynamic and intentional movements. Expect standing exercises deep pulses and yes. that famous leg shake 🔥 🩷 Want more like this Get your FREE trial on the LEAN App now: 🎉 30-min workouts personalized meal plans 500+ healthy recipes & so much more: 👉" [YouTube Link](https://youtube.com/watch?v=ynK2W04mjMU) 2025-04-23T14:01Z 6.6M followers, 201.9K engagements "PILATES LOWER BODY SCULPT (Booty & Thighs Burn) [--] min Workout This lower body sculpt pilates workout challenge will help you slim and tone your legs and round your booty in [--] days. It's an intense [--] minute at home pilates booty and leg workout that targets your thighs and butt to burn fat and sculpt those toned pilates legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 30% OFF the LEAN Method 🔥 Join the LEAN Method Pilates Edition and head into the New Year with everything you need to achieve your fitness" [YouTube Link](https://youtube.com/watch?v=zamg97lkoAI) 2023-12-27T14:00Z 6.6M followers, 526.2K engagements "SNATCHED WAIST & ABS in [--] Days [--] minute Home Workout Get a snatched waist and flatter stomach in [--] days with this [--] minute at home waist and abs workout. These smaller waist and belly fat loss exercises will help show you how to lose belly and waist fat for a slim waist from home. For the best waist and abs results do this with my fat burn workouts and good nutrition. The LEAN App is launching Thursday [--] June. Get ready Familia. Im so excited to show you what weve been working on. 🔥 LEAN App Launches Thursday [--] June 🔥 Personalised meal plans personalised workout guides a habit tracker a" [YouTube Link](https://youtube.com/watch?v=zsFJqKgIgfM) 2021-05-26T14:00Z 6.6M followers, 8.2M engagements "DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) [--] min Pilates Workout This pilates abs deep core activation challenge will help get a strong pilates core in [--] days and teach you deep core activation. It's an intense [--] minute at home pilates abs workout with core exercises to help you slim and lose belly fat. I challenge you to do this for [--] days and let me know how you do in the comments down below For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🚨 LEAN Black Friday is LIVE 🚨 Our BIGGEST Black Friday Sale EVER is live 🌟 Enjoy" [YouTube Link](https://youtube.com/watch?v=zv7kSlx7mqE) 2023-11-20T15:00Z 6.6M followers, 4.2M engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@lillysabri Lilly Sabri
Lilly Sabri posts on YouTube about how to, core, hourglass, ab the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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Social Influence
Social category influence travel destinations 0.54% social networks 0.54% technology brands 0.54%
Social topic influence how to #2517, core #511, hourglass #48, ab #238, weight loss #380, flow 4.84%, abs 3.76%, fitness #3200, food 3.23%, strong #2780
Top accounts mentioned or mentioned by @lillysabrilangen @lindasunyt
Top Social Posts
Top posts by engagements in the last [--] hours
"Hourglass Shape Pilates [--] Min Pilates at Home Lilly Sabri Welcome to Day [--] of the Pilates x Strength Challenge 🔥 You asked and we delivered A full Pilates challenge with longer workouts everyday for [--] weeks This 20-minute Hourglass Shape Pilates workout is designed to sculpt strengthen and challenge your body in a focused intentional way setting the tone for the next [--] days of powerful progressive training. This classical Pilates class target your core waist glutes helping you work towards an hourglass shape while building real strength and control. Expect slow controlled movement strong"
YouTube Link 2026-02-09T15:00Z 6.6M followers, 25.2K engagements
"21 min HOURGLASS PILATES BODY Full Body Pilates Workout Class This hourglass pilates body workout challenge will help you shape into that hourglass figure with no equipment needed. It's an intense [--] minute at home full body pilates workout designed to make you feel that full body burn and sculpt that pilates body. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your"
YouTube Link 2023-10-23T14:00Z 6.6M followers, 656.1K engagements
"INTENSE LOWER ABS FAT BURN in [--] Days [--] min Home Workout This is an intense lower abs fat burn in [--] days [--] minute home workout to help you get a flat stomach from home. These belly fat loss abs exercises will show you how to get abs and lose lower belly fat at home. Beginner and advanced exercise modifications included. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛"
YouTube Link 2020-06-01T16:00Z 6.6M followers, 2.9M engagements
"GET ABS & LOSE BELLY FAT in [--] Days (Best of [----] Abs) Home Workout Get abs and lose belly fat in [--] days with the best of [----] abs exercises combined in a [--] minute at home workout challenge to help show you how to get a flat stomach. These abs fat loss exercises will show you how to get rid of stubborn belly fat from home. For best abs results do this with my fat burn workout and good nutrition. Happy new year and I can't wait to take on [----] with you. 🔥 Get the [----] New Years Home Workout Guide here for free: https://www.leanwithlilly.com ♥ Get my Cookbook here:"
YouTube Link 2021-01-05T15:00Z 6.6M followers, 3.1M engagements
"HOURGLASS WAIST PILATES WORKOUT 🔥 Tight & Slim Waistline [--] min Do this hourglass waist pilates workout challenge to tighten and slim your waistline with no equipment needed. It's an intense [--] minute at home pilates workout that target your waist and will shape and tone your waistline. For the best waist fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🍑 Full Body Pilates [--] Week Hourglass Challenge 🍑 Download here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guidesref=lillysabri Plus a HUGE Giveaway to win the Pilates Ultimate"
YouTube Link 2023-03-06T14:00Z 6.6M followers, 411.8K engagements
"ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach [--] min This abs fat burn pilates workout challenge will help you get toned [--] line abs and sculpt a flat stomach with no equipment needed. It's an intense [--] minute at home core workout with pilates ab exercises to help you tighten and lose belly fat. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💪 Get 20% off the LEAN Mats now Use code "MAT20" at checkout 💪 UK & Rest of World: https://bit.ly/3Tgky7y US Store: https://bit.ly/3yKy1uQ 🔥 Join the LEAN Transformation"
YouTube Link 2023-03-27T14:30Z 6.6M followers, 4.1M engagements
"FLAT STOMACH in [--] Week (Intense Abs) [--] minute Home Workout Get a flatter stomach in [--] week with this intense [--] minute at home workout challenge. These abs exercises will help show you how to lose belly fat and with stubborn belly fat loss. For the best abs results make sure you pair this with good nutrition and my fat burn workouts. 🌟 Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group-"
YouTube Link 2020-08-24T16:30Z 6.6M followers, 32M engagements
"LOSE FAT in [--] days (belly waist & abs) [--] minute Home Workout Lose belly waist and abs fat in [--] days with this belly fat loss [--] minute home workout. These abs and waist exercises will target your stomach show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home Do this consecutively with good nutrition for [--] days to start to see results. Beginner modifications included. No equipment needed. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting"
YouTube Link 2020-05-08T16:30Z 6.6M followers, 96.8M engagements
"SLIMMER INNER THIGHS in [--] days (lose thigh fat) [--] min Home Workout Get slimmer inner thighs in [--] days with this intense [--] minute home workout. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at home no equipment needed. Do this for [--] days with good nutrition to see the best results. Checkout the new Gymshark outfits and collection below 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-05-22T15:00Z 6.6M followers, 24.4M engagements
"HOURGLASS ABS & WAIST (2022 Summer Shred Challenge) [--] min Workout This hourglass abs and waist [--] minute workout is going to help you lose belly fat and get a smaller waist. The [----] Summer Shred Workout Challenge is finally here Get shredded summer abs and a flat stomach for summer with the workout program and sculpt into a slimmer waist with these exercises. To get the best abs and waist results do this with good nutriton and part of the [----] Summer Shred workout challenge. 💪 Download the [----] Summer Shred Challenge here:"
YouTube Link 2022-03-28T14:30Z 6.6M followers, 2M engagements
"SMALLER HOURGLASS WAIST in [--] Days [--] minute Home Workout Get a smaller hourglass waist in [--] days with this [--] minute home workout. These small waist exercises will help show you how to tone and lose muffin top fat from home. Part of the [--] day Fat Burn & Hourglass Sculpt Workout Challenge. Do this workout with good nutrition and paired with one of my fat burn workouts for best results Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-07-23T16:30Z 6.6M followers, 1.8M engagements
"DO THIS FOR A SMALL WAIST 🔥 Pilates Tight Waist [--] min Workout Do this small waist pilates workout challenge to get a tight and toned waistline with no equipment needed. It's an intense [--] minute at home waist workout with pilates exercises to shape and sculpt into that hourglass shape. For the best belly fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 50% OFF the LEAN App 🔥 Get the best results with structured guides personalised meal plans hundreds of recipes and so much more right at your fingertips Click here:"
YouTube Link 2023-02-08T14:03Z 6.6M followers, 3.9M engagements
"Day [--] is my gentle full body reset 🤍 mobility and stretch. love it #pilates #mobility Day [--] of the Free Abs & Fat Loss Challenge is all about slowing down and taking care of your body. This full-body mobility and stretch session is designed to release tension improve how you move boost circulation and help you feel calm open and refreshed. Perfect if youre feeling tight tired or just need a gentle reset. The full 28-day challenge is FREE on my YouTube channel with one new workout every day 🤍 ✨ How the challenge works: Youll get [--] new workouts every week all FREE and organised into weekly"
YouTube Link 2026-01-31T20:00Z 6.6M followers, 39.1K engagements
"SLIM & TONE Your INNER THIGHS 🔥 Leg Fat Burn [--] min Pilates Workout This inner thighs pilates workout challenge will help you slim & tone your inner thighs. It's an intense [--] minute at home pilates leg workout that will target your inner thighs to burn fat and help you sculpt your legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method and get 40% off 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get access to my structured [--] week guide including my"
YouTube Link 2023-06-07T14:00Z 6.6M followers, 1.5M engagements
"LOWER BODY BURN (butt legs & thighs) [--] minute Home Workout This [----] new years lower body fat burn butt legs and thighs [--] minute at home workout challenge is designed to help you lose lose lower body leg fat from home. These slimmer legs and thighs round booty exercises are a combination of weights and cardio exercises. Join the workout live and start the new years strong together. 🔥 Get the [----] New Years Home Workout Guide here for free: https://www.leanwithlilly.com 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥ Get my Cookbook here:"
YouTube Link 2021-01-04T13:49Z 6.6M followers, 574.8K engagements
"Day [--] FREE Abs & Fat Burn Challenge [--] Min Power Pilates Workout Core & Abs with Lilly Sabri Welcome to Day [--] of our Free YouTube Abs & Fat Burn Challenge 🔥 Todays workout is a 10-minute Power Pilates core and abs session designed to fire up your core build strength and improve control and stability. This [--] min abs & core workout combines Pilates movements with controlled strength exercises you can do at home. Youll need a mat and light dumbbells to add intensity you can use cans or water bottles if you dont have weights. Focus on slow controlled movements strong breathing and keeping the"
YouTube Link 2026-01-26T15:07Z 6.6M followers, 26.6K engagements
"Day [--] FREE Abs & Fat Burn Challenge 🔥 [--] Min Pilates Lower Abs Lilly Sabri Welcome to Day [--] of our FREE YouTube Abs & Fat Burn Challenge 🔥 Today were targeting the lower abs and deep core with a focused 10-minute workout designed to strengthen your core improve stability and support better posture. Youll work through [--] exercises with [--] seconds of work and [--] seconds of rest all on the mat no equipment needed. This routine is all about control breathing and good form slow it down if you need and keep the movements intentional. Strengthening your lower core supports everyday movement"
YouTube Link 2026-01-19T15:01Z 6.6M followers, 46.5K engagements
"Taking the challenge with you 🤍 getting stronger feeling better one day at a time #pilates ✨ How the challenge works: Youll get [--] new workouts every week all FREE and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page where well keep everything updated as we go. Repeat this workout when you need move at your own pace and most importantly enjoy the process. This is about showing up feeling good and doing it together as a community 🤍 Let us know in the comments that youre starting Day [--] and well see you in the next workout 💪🔥"
YouTube Link 2026-01-31T15:01Z 6.6M followers, 25.7K engagements
"Day [--] FREE Abs & Fat Burn Challenge [--] Min Full Body Stretch Daily Flexibility Exercises at Home This is a [--] minute full body daily stretch for sore and tight muscles. The stretch routine will help show you how to loosen sore muscles and feel better throughout the day or after a workout. Do this daily to help with your flexibility. Beginner and advanced stretches no equipment needed. If you want to Level Up don't miss out the exclusive YouTube Trial for the LEAN app: https://bit.ly/ytleanspecialoffer2025. 🔥 [----] is our year to get in the best shape and mindset of our lives and I'm so excited"
YouTube Link 2025-01-29T15:00Z 6.6M followers, 148.8K engagements
"Day [--] and I forgot how spicy slow + dumbbells can be 🔥 #pilates #absworkout #homeworkout This is a 20-minute full-body Pilates flow all on the mat and using dumbbells to take your burn to the next level. No standing work just slow controlled movement that will fire up your core glutes arms and legs while helping you connect deeply to your breath and form. If you want to do the full challenge with me its all free on my YouTube channel go check it out. Ill be posting my workouts here every day so help keep me accountable team 😘 ✨ How the challenge works: Youll get [--] new workouts every week"
YouTube Link 2026-01-29T22:25Z 6.6M followers, 29.2K engagements
"TONE YOUR FULL BODY 🔥 Sculpt Pilates Body Exercises [--] min Workout This toned pilates body workout challenge will tone your full body and sculpt that pilates body. It's an intense [--] minute at home full body pilates workout that will target your muscles from top to bottom including your shoulders abs waist and legs. You will feel the burn from these full body exercises. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access"
YouTube Link 2022-12-22T14:00Z 6.6M followers, 910.9K engagements
"Not your average mat 😱 this will make your workout 100% better you asked I delivered. The mat of your dreams 😍 Non slip thick material so it's long lasting and durable wider and longer to support a wider range of exercises rounded edges to prevent the corners from flipping. a dream come through Get the Exercise Mats I use here 🌟 Ocean Dream Mat: https://leanwithlilly.com/products/ocean-dream-yoga-mat Midnight Palm Mat: https://leanwithlilly.com/products/midnight-palm-yoga-mat 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here:"
YouTube Link 2022-05-28T15:00Z 6.6M followers, 899.7K engagements
"10 MIN FULL BODY REFORMER CLASS AT HOME No Equipment Pilates This full body at home reformer pilates workout is the perfect way to feel the movement and burn that reformer pilates gives you from the comfort of your own home. It's a [--] minute at home pilates reformer class focused on sculpting that pilates body and giving you that full body burn. I challenge you to do this for [--] days and feel your energy and body transform For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access"
YouTube Link 2024-03-06T14:00Z 6.6M followers, 167.5K engagements
"10 Min Deep Core Pilates At-Home Workout with Lilly Sabri Strengthen and tone your abs with this 10-minute Pilates core workout 💪 Perfect for all levels this at-home Pilates abs workout helps you activate your deep core improve posture and feel stronger every time you roll out your mat. Join Lilly Sabri for a deep core Pilates abs workout you can do anywhere anytime. This session focuses on core stability balance and strength using classic Pilates ab exercises to activate your deep core muscles improve posture and help you build long-term strength from the inside out. Its perfect for all"
YouTube Link 2025-10-15T14:00Z 6.6M followers, 60.1K engagements
"MODEL LEGS PILATES WORKOUT 🔥 Toned Lean Legs Fat Burn [--] mins This pilates lean legs workout challenge will help you get toned and slim legs with no equipmen needed. It's an intense [--] minute at home pilates leg workout that will target all areas of your thighs to burn fat and help you sculpt your legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so"
YouTube Link 2023-02-15T14:42Z 6.6M followers, 1.5M engagements
"7 Min INTENSE LOWER ABS Challenge 🔥 Workout at Home No equipment no repetition This [--] minute intense Pilates workout targets your lower belly with exercises that will get your core on fire Get toned lower abs and lose belly fat adding this workout to your routine.No equipment needed this pilates mat challenge is for everyone. These abs fat loss exercises will help show you how to lose stubborn lower belly fat when combined with my full length workout guides and nutrition plan (The LEAN Method). Results are all about consistency enjoying moving your body and good balanced nutrition. Black"
YouTube Link 2024-11-27T15:00Z 6.6M followers, 586.4K engagements
"TIGHTEN YOUR WAIST in [--] DAYS 🔥 Slim Pilates Waist [--] min Workout This smaller pilates waist workout challenge will help tighten your waist and sculpt an hourglass shape that will tone your waistline. It's an intense [--] minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal"
YouTube Link 2022-12-23T14:00Z 6.6M followers, 3.2M engagements
"FAT BURN HIIT CARDIO and ABS [--] minute Home Workout This full body fat burn HIIT cardio and abs [--] minute home workout will help you lose fat from home. We'll be doing a combination of fat burning cardio exercises and belly fat loss exercises at home. There will be a nutrition Q&A after the live workout so stick around after to have your nutrition questions answered by Alan Kenny MSc CSCS a nutritrionist for Optimum Nutrition #StayHome #WithMe Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-05-11T18:05Z 6.6M followers, 865.3K engagements
"SLIM LEGS and ROUND BOOTY in [--] Days [--] minute Home Workout Get slimmer legs and a round booty in [--] days with this [--] minute at home workout challenge. These legs and butt exercises will help show you how to lose leg fat and grow your booty / glutes for a perky bum from home. For the best toned legs and lifted butt results do this is my fat burn workouts and good nutrition. ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Shop My Gymshark Outfits:"
YouTube Link 2021-05-04T14:00Z 6.6M followers, 4.6M engagements
"FAT BURN HIIT and ABS [--] min Home Workout This fat burn HIIT cardio and abs [--] minute home workout will help you learn how to lose fat from home. These fat burn and belly exercises can be done at home. Are you ready to sweat together with this full body fat loss workout #StayHome #WithMe 🌟 To enter the 500K GIVEAWAY watch this video to enter 🌟 https://youtu.be/fvefackU9cI Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-05-25T17:32Z 6.6M followers, 362.5K engagements
"Day [--] FREE Abs & Fat Burn Challenge Get Strong Six Pack Abs [--] Min Daily Routine Lilly Sabri Welcome to Day [--] of our FREE YouTube Abs & Fat Burn Challenge 🔥 Todays workout is an 8-minute six pack abs workout focused on core stability and core strength designed to help you build a strong stable and sculpted ab. Youll complete [--] exercises working for [--] seconds each with [--] seconds rest with only a mat no equipment needed. This routine targets your deep core muscles improving core stability strength control and posture while helping you work towards visible six pack abs over time. This"
YouTube Link 2026-01-23T15:00Z 6.6M followers, 55.6K engagements
"PILATES ABS FAT BURN 🔥 Tone Sculpt & Belly Fat Burn [--] min Workout This pilates abs fat burn workout challenge will help you get toned [--] pack abs with no equipment needed. It's an intense [--] minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible [--] pack abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of"
YouTube Link 2023-01-24T14:00Z 6.6M followers, 2.7M engagements
"SHREDDED ABS and LOSE BELLY FAT in [--] Days [--] min Home Workout Get shredded abs and lose belly fat in [--] days with this [--] minute home workout. These belly fat loss and abs exercises will help show you how to get a flat stomach at home. This is part of the [--] day Summer Shred workout challenge. For best results do this with good nutrition from home. Be sure to check out the new gymshark ombre outfits that launch today 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com [--] Day Summer Shred Workout Challenge:"
YouTube Link 2020-06-11T16:34Z 6.6M followers, 6.6M engagements
"SMALLER WAIST and LOSE BELLY FAT in [--] Days Home Workout Do this at home workout to get a smaller waist and lose belly fat in [--] days. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. Do this workout challenge for [--] days to see results Beginner modifications included. Day [--] of the [--] Day Summer Shred Challenge 🌎 HOW TO SIGN UP [--]. Get your FREE [--] Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com [--]. A new workout will be uploaded every day at 8pm GMT [--]. The other workouts to compliment each new"
YouTube Link 2020-03-19T19:07Z 6.6M followers, 33M engagements
"Anyone else talk to themselves mid-workout 🙋♀😂 We are all just trying to survive . 😂 #pilates #lillysabri #comedy #pilatescomedy #workout 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/studentref=lillysabri 🥤 The supplements & protein bars I use to get results:"
YouTube Link 2025-11-19T12:39Z 6.6M followers, 51.5K engagements
"Day [--] [--] Day Resistance Band Booty Challenge 🍑 At Home Workout Day [--] of the [--] day resistance band workout challenge will shape and grow your booty at home using a resistance band / loop band / mini band. Fire up your glutes with glute activation as you learn how to grow your glutes. Enjoy this booty band workout What I Use Yoga Mat: https://amzn.to/320zBaM Shop my LEAN Guide & Bands here: www.leanwithlilly.com FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873. Twitter: https://twitter.com/lillysabri"
YouTube Link 2020-02-08T18:00Z 6.6M followers, 2M engagements
"8 Min Deep Core & Waist Pilates At-Home Abs Workout with Lilly Sabri Sculpt your waist and deep core with this 8-minute slow and controlled Pilates workout by Lilly Sabri. No equipment needed just your mat focus and form 💪 Join Lilly Sabri for an 8-minute Pilates waist and deep core workout designed to strengthen tone and define your core from every angle. This session uses slow and controlled movements to improve your form posture and core activation helping you build strength from within while sculpting your waistline. Perfect for all levels beginners to advanced and requires no equipment."
YouTube Link 2025-10-20T14:00Z 6.6M followers, 115K engagements
"DAILY HOURGLASS SHAPE WAIST WORKOUT (10 day challenge results) [--] min This is a daily hourglass shape waist [--] minute workout that will challenge and help you get smaller waist results in [--] days. These slim waist exercises are going to help you get rid of waist fat and lose love handles. For the best fat loss waist results do this with my longer fat burn workouts and good nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩🎓 Students get 20% off the LEAN App and Products here:"
YouTube Link 2022-08-10T14:00Z 6.6M followers, 440.3K engagements
"8 Min ABS FAT BURN 🎄 Christmas Special No Equipment Lilly Sabri Merry Christmas Familia 🎄✨ This is your [--] Min ABS FAT BURN Christmas Special a fun feel-good Pilates-inspired abs workout to get you in the festive spirit while strengthening your core abs and waist. No equipment all on the mat quick fiery and perfect to repeat anywhere throughout the season. This routine focuses on deep core activation abs definition and fat-burning movement to help tighten tone and sculpt your midsection. Try doing this [--] times a week as a mini challenge to help build a stronger core improve ab definition and"
YouTube Link 2025-12-24T15:00Z 6.6M followers, 58.3K engagements
"FULL BODY PILATES WORKOUT 🔥 Sculpt Tone & Burn Belly Fat [--] min This full body pilates workout challenge will help sculpt tone and burn belly fat with no equipment needed. It's an intense [--] minute at home full body workout with upper body and lower body exercises. These exercises will target your abs booty thighs legs and more For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. To enter the giveaway: [--]. Like this video [--]. Subscribe to my channel [--]. Comment "I love pilates" and your Instagram handle so I can contact you if"
YouTube Link 2023-02-27T14:50Z 6.6M followers, 712.9K engagements
"This workout brought my energy back 🔥.#pilates #pilateschallenge #lillysabri Day [--] of the Free Abs & Fat Loss Challenge and Im finally feeling like myself again. This deep core and waist sculpt with dumbbells gave me such a strength and mood boost. If you want to do the full workout with me the entire 28-day challenge is FREE on my YouTube channel with one new workout every day 🤍 ✨ How the challenge works: Youll get [--] new workouts every week all FREE and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page where well keep everything"
YouTube Link 2026-02-01T15:00Z 6.6M followers, 37.2K engagements
"TINY WAIST & BELLY FAT BLAST [--] Day Summer Shred Workout Challenge Here's the [----] summer shred workout challenge Blast that belly fat away lose weight in time to get that summer body Get that tiny waist [--] line abs and flat tummy lifted round booty and overall lean strong and toned body with this [--] Day workout challenge. A new home workout is uploaded every day to help you build into an hourglass shape burn belly fat and improve your cardio fitness with HIIT and HILIT training. This challenge includes cardio AMRAP HIIT HILIT pilates and yoga/active recovery stretches with a physio. The"
YouTube Link 2020-02-26T21:44Z 6.6M followers, 1.1M engagements
"Chocolate Strawberry Bites 🍫🍓 Quick easy and so yummy The easiest snack idea to prep for the week. All you need is [--] ingredients. - Melted chocolate - Strawberries - Sea salt *Freeze for [--] hour. Save this for later 😋 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN App and Products here: https://www.leanwithlilly.com/studentref=lillysabri 🥤 The"
YouTube Link 2023-05-14T15:56Z 6.6M followers, 2.6M engagements
"8 Min Beginner Pilates Core (Slow & Controlled) No Equipment Lilly Sabri This [--] Min Beginner Pilates Core Workout is designed to help you build confidence learn technique and connect deeply to your core + Pilates fundamentals. Its slow controlled and fully focused on good form so you feel supported and safe while strengthening your abs and deep core all on the mat no equipment needed. This is perfect if youre new to Pilates returning after time off or wanting to improve your form before progressing to more intense abs workouts. Expect gentle but effective deep core activation Pilates"
YouTube Link 2025-12-29T15:00Z 6.6M followers, 37.7K engagements
"HOURGLASS SHAPE FULL BODY PILATES WORKOUT 🔥 Body Fat Burn [--] min This hourglass shape full body pilates workout challenge will help burn body fat with no equipment needed. It's a [--] minute at home full body workout that includes upper body and lower body exercises to tone and lose body fat. These exercises will target your abs waist arms booty and legs. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. NEW LEAN Foods PRODUCT 📣 Trust me this has been the hardest product to keep secret. But so blooming worth it Introducing"
YouTube Link 2023-05-31T13:39Z 6.6M followers, 718.1K engagements
"THIGHS BURN & SCULPT in [--] Days [--] minute Home Workout This is an inner and outer thighs fat burn and sculpt in [--] days [--] minute at home workout challenge. These thigh exercises can help show you how to slim your thighs and lose thigh fat from home. For the best results do this with my fat loss workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark"
YouTube Link 2021-03-29T15:31Z 6.6M followers, 2.4M engagements
"Day [--] FREE Abs & Fat Burn Challenge FULL BODY RECOVERY STRETCH ✨ Muscle Pain Prevention This is full body recovery stretch for sore and tight muscles will help you reduce and prevent muscle pain. This [--] minute at home stretch routine will help show you how to losen sore muscles and promote recovery. For the fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on"
YouTube Link 2023-09-27T14:00Z 6.6M followers, 1.4M engagements
"SLIM PILATES LEGS in [--] DAYS 🍑 Outer Thighs Fat Burn [--] min Workout This slim pilates legs workout challenge will help you get slim legs in [--] days. It's an intense [--] minute at home pilates leg workout that will target your outer thighs to burn fat and help you get lean legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on a [--] day free trial:"
YouTube Link 2023-01-30T14:00Z 6.6M followers, 503.9K engagements
"DAILY ABS WORKOUT [--] Min At-Home Total Core & Deep Core Pilates Lilly Sabri This [--] min Daily Abs Workout is quick effective and perfect to add to your routine anywhere anytime. Focused on your deep core and abs it's the perfect workout to helping with your core goals setting your abs on fire while learning the correct form and introduce you to the fundamentals of Pilates at home. In this abs at home Pilates total core class we work the deep core muscles that support your posture stability and control while also targeting the six pack area in a smart intentional way. Its not about rushing its"
YouTube Link 2026-02-02T15:00Z 6.6M followers, 71.5K engagements
"GET SHREDDED ABS in [--] Days (flat belly challenge) [--] minute Workout Get shredded abs in [--] days with this [--] day flat belly workout challenge. This workout is a quick and fast [--] minute workout. These abs fat loss exercises will help show you how to lose belly fat and get abs from home. To see results at home and lose weight be sure to complete the abs workout program below with good nutrition. You can repeat the challenge to see even better results Click here to download the [--] Day Tone Stomach & Abs Guide: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get"
YouTube Link 2020-07-07T16:30Z 6.6M followers, 6.9M engagements
"Pilates Abs Challenge [--] Min a Day for [--] Days Workout at Home with Lilly Sabri This is your [--] Min Pilates Abs Challenge [--] Days to get stronger with this deep core activation Repeat this mat-based routine for [--] days and see how your form strength and core control improve Familia. No equipment on the mat Pilates-focused for maximum results Well work into your deep core upper abs lower abs and obliques using slow controlled Pilates movements that help you master technique and build a strong foundation. Perfect if youre looking for a quick abs workout at home a Pilates abs routine or a challenge"
YouTube Link 2025-12-10T15:02Z 6.6M followers, 89K engagements
"INTENSE SLIMMER INNER THIGHS in [--] Days (lose fat) [--] min Workout This is an intense slimmer inner thighs and lose thigh fat in [--] days [--] minute home workout. These slim inner thigh fat loss exercises will show you how to burn thigh fat at home. For best results do this workout for [--] days with good nutrition paired with one of my cardio workouts. Click here to get the LEAN Resistance Bands: https://www.leanwithlilly.com/pages/bundles 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-06-18T16:30Z 6.6M followers, 5.1M engagements
"8 Min Everyday Morning Pilates Moderate Full Body Workout No Equipment Needed This full body morning pilates workout is the perfect way to start your day with movement and get you energised In just [--] minutes youll feel the full body burn with exercises designed to be done at homeno equipment needed. A daily set of exercises for women to make you feel energized and sculpt that pilates body. Do this every morning for [--] days and feel your energy and body transform For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. To celebrate"
YouTube Link 2024-12-11T15:00Z 6.6M followers, 99K engagements
"Day [--] FREE [--] Day Fitness Challenge HIIT Total Body WELCOME TO MY [--] DAY FITNESS CHALLENGE This is a HIIT full / total body home workout to help you lose fat from home. I am so excited to have you all joining me. This programme was designed for you with the goal of helping us all achieve a healthier and happier lifestyle- TOGETHER You are all now part of a community that will be taking on this challenge together and I am so proud of you for taking that step I can't wait to watch you grow and progress throughout the next [--] Days Let's do this familia Wohoo #LeanWithLilly Fuelled by"
YouTube Link 2018-10-26T09:42Z 6.6M followers, 1.5M engagements
"Do it for you 🤩💪 #motivation #pilates"
YouTube Link 2025-11-22T10:52Z 6.6M followers, 54.1K engagements
"KILLER LOWER ABS 🔥 Burn Belly Fat & Tone [--] min Intense Workout This is a killer lower abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense [--] minute at home core workout that is desgined to help you lose stubborn lower belly fat build [--] pack abs and get a flat stomach. These abs exercises will target your lower abs so you know it's going to be intense. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥The LEAN App 🔥 Get [--] months for the price of [--] here:"
YouTube Link 2022-09-12T14:00Z 6.6M followers, 599.3K engagements
"The HARDEST abs exercise 🔥 Can YOU do this This is one of the hardest abs exercises there is Can you do this in an ab workout 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutritionref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guidesref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabrilang=en Private Facebook Group- Lean with Lilly Guides"
YouTube Link 2022-10-28T13:00Z 6.6M followers, 388.6K engagements
"FULL BODY FAT LOSS in [--] Days NO JUMPING Free Home Workout Guide This full body fat loss in [--] days no jumping free home workout guide will help you lose fat / weight from home with low impact and apartment friendly exercises. Get ready to sweat through this total body fat burn HIIT workout from home without equipment. Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout guide here: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram:"
YouTube Link 2020-03-30T16:15Z 6.6M followers, 12M engagements
"Day [--] FREE Abs & Fat Burn Challenge [--] Min Full-Body Pilates Flow with Dumbbells Lilly Sabri Famlia weve got something new today and Im so excited to share it with you. This is a 20-minute full-body Pilates flow all on the mat and using dumbbells to take your burn to the next level. No standing work just slow controlled movement that will fire up your core glutes arms and legs while helping you connect deeply to your breath and form. Its a beautiful balance of strength + flow designed for intermediate to advanced levels but you can always drop the weights if you need. Take it at your pace"
YouTube Link 2025-11-12T15:29Z 6.6M followers, 139K engagements
"LOSE BELLY and BACK FAT in [--] days Free Home Workout Program Lose belly and back fat from home in [--] days with this home workout. This [--] minute workout has abs and back exercises to show you how to lose belly fat at home. Get a flat stomach and toned back. This is a abs and back fat loss workout. Day [--] of the Full Body Fat Loss Home Workout Program. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my"
YouTube Link 2020-04-18T17:11Z 6.6M followers, 3.8M engagements
"10 Min High-Intensity Abs Pilates at Home with Lilly Sabri Ready to fire up your abs and core in just [--] minutes This high-intensity workout is fast-paced but still focused on form helping you build strength improve definition and feel great. No equipment is needed you can do it anywhere just press play and move with me. 💪💕 This ones all about building strength improving definition and feeling that spicy burn we love. If you want to see progress try adding this routine into your week a few times its such a good one to stack with other workouts or squeeze in when youre short on time. Want"
YouTube Link 2025-11-03T15:00Z 6.6M followers, 54.7K engagements
"8 Min Pilates Abs & Waist Workout Summer Core Burn at Home Ready to sculpt your waist and fire up your core ☀ This 8-minute Pilates workout targets your abs and waist with deep effective movements to help you feel strong and confident this summer. Its low-impact no equipment needed and perfect for all levels whether youre adding it as a finisher or using it to kickstart your day. One more thing for you . ✨ The LEAN Method ELEVATE Challenge is launching next week ✨ Think: - 30+ brand-new workouts - Breathwork & recovery sessions - Guest trainers + never-seen-before classes with me - Tutorials"
YouTube Link 2025-06-04T15:30Z 6.6M followers, 376.9K engagements
"POV: When your friend wont stop chatting in Pilates 🤣 #lillysabri #joewicks #pilates 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/studentref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutritionref=lillysabri 💪 Get"
YouTube Link 2025-11-10T22:57Z 6.6M followers, 57.3K engagements
"LOSE MUFFIN TOP FAT in [--] Days (love handles) [--] minute Home Workout Lose muffin top and love handles fat in [--] days at home with this [--] minute home workout. These abs and obliques fat loss exercises will help target the love handle area and burn belly fat at home. Learn how to get rid of love handles and muffin tops. For best results do this for [--] days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product. 💙 Gymshark Outfit:"
YouTube Link 2020-04-28T15:30Z 6.6M followers, 10.8M engagements
"PHYSIOTHERAPIST LEG DAY Stretch (runners & legs workout) [--] minutes Physiotherapist leg day stretch for runners and after a legs workout. As a physical therapist myself I know first hand how important stretching after exercise is for recovery. This [--] minute legs stretch will show you how to stretch after legs day and will help to reduce DOMs in your legs and get you training again quicker 🌎 HOW TO SIGN UP [--]. Get your FREE [--] Day Workout Calendar with daily workouts from: https://www.leanwithlilly.com [--]. A new workout will be uploaded every day at 8pm GMT [--]. The other workouts to compliment"
YouTube Link 2020-03-10T18:00Z 6.6M followers, 410.2K engagements
"PILATES FLAT STOMACH in [--] Days 🔥 Belly Fat Burn [--] min Workout This pilates flat stomach workout challenge will help you get A flat stomach and defined [--] line abs with no equipment needed. It's an intense [--] minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to"
YouTube Link 2023-02-14T14:36Z 6.6M followers, 26.9M engagements
"8 Min Pilates Hips & Legs Workout Sculpt Strengthen & Tone at Home Ready to sculpt and strengthen your hips and legs This 8-minute Pilates workout is designed to target your side glutes outer thighs and hips helping you build strength shape and definition all from home with no equipment needed 🍑✨ Well move through controlled focused exercises to activate those deep muscles perfect for anyone wanting to sculpt lean legs and a strong hourglass silhouette. Whether youre adding it as a quick burner to your routine or stacking it with other workouts this will leave you feeling the burn in the"
YouTube Link 2025-04-28T14:00Z 6.6M followers, 294.9K engagements
"FULL BODY PILATES & FAT BURN 🔥 Lose Fat & Tighten [--] min Workout This full body pilates & fat burn workout challenge will help burn fat with no equipment needed. It's a low impact [--] minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs booty legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE"
YouTube Link 2023-01-16T14:19Z 6.6M followers, 2.8M engagements
"10 Min Beginner Cardio Workout New Year Sweaty Boost with Lilly Sabri Happy New Year famlia 🎉 Lets kick things off together with this [--] Min Beginner Cardio Workout a sweaty feel-good session you can do anywhere anytime designed to help you move your body boost your energy and feel amazing heading into [----]. This is low-impact friendly beginner-safe and all about getting your heart rate up in a way that feels achievable and confidence-building. Try doing this twice a week to start and as you feel stronger increase your pace and push a little further each time. This workout supports fat burn"
YouTube Link 2025-12-31T15:00Z 6.6M followers, 54.2K engagements
"15 Min Pilates Flow for Waist Glutes & Core Mat Workout at Home with Lilly Sabri This [--] Min Hourglass Pilates Flow is designed to sculpt your waist glutes and deep core a full lower-body hourglass routine you can do at home on the mat with no equipment. Its a continuous flow meaning we dont stop we just keep moving breathing and building strength through every rep. Youll feel deep activation through your obliques glutes and core using controlled Pilates-based movements. This session is perfect if youre looking for hourglass workouts waist and glute Pilates or a strengthening and toning flow"
YouTube Link 2025-12-03T15:00Z 6.6M followers, 81.6K engagements
"10 Min Booty & Glutes Finisher 🔥 Lilly Sabri Pilates x Strength Challenge [----] This 10-minute Pilates glutes sculpt finisher is designed to be done after your main workout to fully activate your muscles and complete your training with intention. This at-home booty and glutes workout focuses on slow controlled Pilates-based exercises to lift round and shape your glutes helping you work towards a strong and defined lower body. Expect deep muscle activation strong engagement and that final booty pump and burn that makes all the difference 🍑😍 These glutes and booty exercises are taken from the"
YouTube Link 2026-02-11T15:00Z 6.6M followers, [----] engagements
"PILATES LONG LEAN LEGS & TONED BOOTY 🍑 Sculpt & Tone [--] min Workout This pilates lower body workout challenge will burn your legs and sculpt toned and slim legs. It's an intense [--] minute at home pilates legs workout that will target your whole leg to burn fat and help you get lean legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so much more right at"
YouTube Link 2023-01-19T14:27Z 6.6M followers, 329.9K engagements
"5 Min ABS WRAP UP [----] 🎉 Best Abs Exercises of the Year No Equipment Lilly Sabri Time for something a little fun this is our ABS WRAP UP [----] 🎉 Weve taken [--] of the best abs exercises from this year and wrapped them into one quick 5-minute abs workout all on the mat no equipment just pure core fire. Lets get into the end-of-year spirit together and use this as a little motivation boost to stay moving and finish the year feeling strong. Repeat this as a 10-day mini challenge and tell us how you get on in the comments and over on socials we LOVE seeing your updates Familia 🤍 Were fully"
YouTube Link 2025-12-22T15:00Z 6.6M followers, 147.5K engagements
"SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone [--] min This slim hourglass waist pilates workout challenge will help you sculpt a slim waistline and lose belly fat. It's an intense [--] minute at home pilates workout with exercises that burn fat and tighten & tone your waist. For the best waist fat loss results do this with my longer fat burn workouts and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App:"
YouTube Link 2023-07-12T14:00Z 6.6M followers, 1.1M engagements
"12 Min Pilates Hourglass Hips No Equipment Sculpt and Tone with Lilly Sabri Sculpt tone and strengthen your hips with this 12-minute hourglass Pilates workout led by Lilly Sabri. No equipment needed just your mat focus and get ready for that burn 🔥 Join us for a 12-minute Pilates hips workout designed to help sculpt and define your hip area and outer glutes supporting a balanced hourglass shape. This session features classic Pilates movements using slow controlled reps to target your hips obliques and deep core improving posture and mobility. Perfect for all levels this no-equipment Pilates"
YouTube Link 2025-11-05T14:00Z 6.6M followers, 68.2K engagements
"15 Min Hourglass Pilates Sculpt (Waist Abs & Core) No Equipment Lilly Sabri This [--] Min Hourglass Pilates Sculpt is a mat-based flow workout designed to sculpt your waist abs and deep core while creating that strong balanced hourglass shape all at home no equipment needed. This continuous Pilates flow keeps you moving without stopping helping you activate your core obliques and lower abs through controlled sculpting movements. Perfect if youre looking for a Pilates sculpt workout a waist and abs workout or an effective way to tone your core and improve definition with proper form. Expect deep"
YouTube Link 2025-12-15T15:00Z 6.6M followers, 85.1K engagements
"SMALL WAIST [--] minute Home Workout (& Arms) Wednesday 29th April Get a smaller waist and toned arms with this [--] minute live home workout. These exercises will show you how to get a small waist and toned arms and shoulders at home. Lose arm fat / bingo wings (upper body) and work into a snatched waist from home and build an hourglass figure. Let's do this Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product. 💛 FOLLOW ME: Instagram:"
YouTube Link 2020-04-29T17:59Z 6.6M followers, 143.2K engagements
"Chickpea Salad 🤤 Quick & easy meal prep All you need: - cup chick peas - tomato - cup onion - avocado - [--] cup quinoa - Spinach - Handful of chopped kale Dressing: - Squeeze [--] lemon - [--] tbs mustard - Salt - Extra virgin olive oil Save this goodness for later and enjoy x 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN App and Products here:"
YouTube Link 2023-08-12T14:43Z 6.6M followers, 7.6M engagements
"HOURGLASS WAIST & ABS in [--] Days (lose fat) [--] minute Home Workout This is a hourglass waist and abs in [--] days lose belly fat and tone [--] minute at home workout challenge. These waist and abs fat loss exercises will help show you how to target and get rid of your stomach fat from home. For the best smaller waist and flat stomach results do this with my fat burn workout and good nutrition. Check out my Gymshark outfits below. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your"
YouTube Link 2021-04-20T14:38Z 6.6M followers, 6.1M engagements
"HIP DIPS WORKOUT Side Butt Exercises [--] min Home Workout This is a hip dips workout that will show you how to build the muscles around the hips to help get rid of hip dips from home. These side butt and hips exercises how to get round curvy hips and a round booty at home. Get ready to burn your hips with this [--] minute home workout challenge. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-06-05T16:40Z 6.6M followers, 10.5M engagements
"Prebiotic gut health bark recipe 🍓🤤 Prebiotic Gut Health bark recipe & The easiest healthy and gut friendly dessert or snack 🍓🤤 Save this for later All you need: - [--] cup of greek yogurt - 1/3 cup raw honey - Strawberries - Blueberries - Lemon *Freeze for [--] hour. Enjoy this goodness x 🔥 Join the LEAN Summer Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN App and Products here:"
YouTube Link 2023-06-11T14:00Z 6.6M followers, 1.7M engagements
"REDUCE BLOATING in [--] days ✨ Stretch to Fix Digestion & Cramps [--] min This reduce bloating stretch will help aid digestion and reduce cramps. It's a relaxing [--] minute at home full body stretch to release trapped gas and get rid of bloating. If you also want the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 Get 50% OFF the LEAN App 🔥 Get the best results with structured guides personalised meal plans hundreds of recipes and so much more right at your fingertips Click here:"
YouTube Link 2023-02-09T14:11Z 6.6M followers, 467.6K engagements
"Day [--] FREE Abs & Fat Burn Challenge Intense [--] Min Cardio Workout Lilly Sabri Welcome to Week [--] Day [--] of our FREE YouTube Abs & Fat Burn Challenge 🔥 And today is extra special because were celebrating the start of the DEFINE LEAN App Challenge with a brand-new 30-minute workout. This session is the first workout inside the DEFINE Challenge on the LEAN App and were sharing it here on YouTube to give you a real taste of the kind of workouts youll find inside the full program. Expect a full-body cardio and strength flow using dumbbells with no breaks just continuous movement sweat and results."
YouTube Link 2026-01-12T15:00Z 6.6M followers, 44.6K engagements
"5 min Tight Waist & Flat Stomach Pilates At Home [--] Day Challenge This tight waist and flat stomach pilates workout challenge will help get tone abs and slim your waistline in [--] days. It's an intense [--] minute at home pilates ab workout that will target your entire core and waistline to build that hourglass figure and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. This is day [--] of your Free [--] Day Summer Sculpt Guide Let me know how you do in the comments down below and make sure to keep consistent in [----] to see the most amazing"
YouTube Link 2024-05-22T13:00Z 6.6M followers, 423.9K engagements
"Daily Morning Stretch for Sore Muscles [--] min Full Body Routine This is a [--] minute full body daily morning stretch for sore and tight muscles. The stretch routine will help show you how to losen sore muscles and feel better throughout the day or after a workout. Do this daily to help with your flexibility. Beginner and advanded stretches no equipment needed but you can use a resistance band to increase the stretch level. 💙 My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 🔥 Get the LEAN App 🔥 Personalised workout programs personalised meal plans exclusive workout challenges a habit"
YouTube Link 2022-04-20T15:00Z 6.6M followers, 322.1K engagements
"SCULPT HOURGLASS HIPS 🍑 Burn Fat & Tone [--] min Pilates Workout This sculpt hourglass hips pilates workout challenge will help you burn fat and tone into that hourglass shape. It's an intense [--] minute at home pilates workout that targets your hips and outer booty. For the best body fat loss results do this with my longer fat burn workouts and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App:"
YouTube Link 2023-08-21T14:00Z 6.6M followers, 1.4M engagements
"7 Min Intense Deep Core & Abs Burn 🔥 Pilates Mat Challenge at Home All Levels No Equipment This intense and quick deep core Pilates workout targets your lower belly and the deepest layers of your core. Get toned lower abs and lose belly fat by adding this workout to your routine. No equipment neededthis Pilates mat challenge is for everyone. Combining the best abs exercises for women of all ages this lying-down routine is perfect for you to do anywhereyou just need your mat and nothing else. No impact on knees or legs no equipment needed no planks. This routine targets your deep core and"
YouTube Link 2024-12-09T15:00Z 6.6M followers, 396.9K engagements
"15 Min Mat Pilates Flow at Home Hips Glutes & Legs Lilly Sabri This is your 14-Day Hips & Glutes Pilates Challenge Repeat this 15-minute flow every day (or a few times a week) for the next [--] days and tell us your results Familia we cant wait to hear how you feel. Were flowing through a 15-minute Pilates routine designed to fire up your hips glutes and legs all on the mat and completely no equipment. This is a true Pilates flow meaning we keep moving without stopping building strength heat and control with every rep. Expect deep glute activation hip mobility work and classic Pilates movements"
YouTube Link 2025-11-26T15:01Z 6.6M followers, 61.8K engagements
"TONED PILATES LEGS 🍑 Slim & Lean Leg Exercises [--] min Workout This is an intense toned pilates legs workout challenge to get you sculpt slim and lean legs. It's an intense [--] minute at home leg workout with exercises that burn fat and tone your legs. For the best leg fat loss results do this with my longer fat burn workouts and healthy nutrition. 💙 Shop My Gymshark Outfits here: https://gym.sh/Shop-LillySabri-YT 🔥 Download The LEAN App 🔥 Get [--] months for the price of [--] here: https://bit.ly/YT-wednesday 🍑 It's Pilates Fat Burn Week 🍑 Get your free [--] day guide here: https://bit.ly/3r6GnJC"
YouTube Link 2022-10-07T14:00Z 6.6M followers, 844.5K engagements
"LOSE LOVE HANDLES and BELLY FAT in [--] Days Home Workout Lose love handles and belly fat in [--] days at home with this fat loss home workout program. These are some of the best exercises to learn how to get rid of love handles and lose abs belly fat from home. Do this for [--] days consecutively paired with good nutrition for the best results. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory &"
YouTube Link 2020-04-14T17:23Z 6.6M followers, 8.1M engagements
"30 min PILATES FULL BODY At Home Killer Pilates Workout Class This full body pilates workout challenge will help you burn fat and tone with no equipment needed. It's an intense [--] minute at home pilates workout taken from Day [--] of the LEAN Empowered Method and is scientifically designed to get you the best results. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Up to 50% OFF the LEAN Empowered Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your"
YouTube Link 2023-09-13T14:00Z 6.6M followers, 736.5K engagements
"8 Min Intense Pilates Abs Workout with Lilly Sabri Repeat for [--] Days This is your [--] Min Intense Abs [--] Day Challenge Repeat this Pilates-based routine every day (or a few times a week) for the next [--] days and tell us your results Familia. Were focusing on deep core abs and a little bit of waist work all with no equipment and fast controlled pacing. This quick burn targets all layers of your core using slow-controlled Pilates movements and high-intention reps to help you build strength support belly-fat reduction and improve definition. Its perfect if youre looking for the best exercises for"
YouTube Link 2025-12-01T15:00Z 6.6M followers, 66.9K engagements
"Reminder desserts can be healthy too 🤤 All you need: - [--] bananas - 200g LEAN oats - 30g chia seeds - Chocolate chips - 50g Peanut Butter - Frozen raspberries - 1tsp baking powder - 400ml milk Save the recipe and enjoy 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on a [--] day free trial: https://leanwithlilly.page.link/download-app-free-trial 👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/studentref=lillysabri 🥤 The"
YouTube Link 2023-02-24T14:00Z 6.6M followers, 4.6M engagements
"Day [--] FREE Abs & Fat Burn Challenge [--] Min Core Strength Pilates for Longevity Lilly Sabri This 10-minute Core Strength Pilates workout will teach you the fundamentals of Pilates designed to support longevity supporting your posture strengthening your deep core and even improving your performance in other sports. Your core is your epicentre it supports everything you do from everyday movement and posture to balance injury prevention and sports performance. This core strengthening Pilates workout focuses on alignment control and stability not just how your abs look but how a strong core can"
YouTube Link 2026-01-28T15:00Z 6.6M followers, 38.6K engagements
"PILATES ABS in [--] DAYS 🔥 Deep Core Activation [--] min Pilates Workout This pilates abs workout challenge will help you with deep core activation and get a strong pilates core in [--] days. It's an intense [--] minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. I challenge you to do this for [--] days and let me know how you do in the comments down below For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised"
YouTube Link 2023-09-25T14:00Z 6.6M followers, 6.3M engagements
"BUTT LIFT in [--] Days (pump & round) [--] minute Home Workout This is an intense butt lift pump and round in [--] days [--] minute at home workout challenge. These grow your booty and glutes exercises will help you get a round shaped perky and lifted bum from home. For the best butt workout results do this with good nutrition and my fat burn workouts. ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram:"
YouTube Link 2021-04-28T14:27Z 6.6M followers, 11.2M engagements
"INTENSE ROUND BUTT in [--] Days [--] min Home Workout This is an intense round and perky butt in [--] days [--] minute home workout. These butt exercises will help show you how to grow your booty at home. You can do these from home and use a resistance band for these bum burn exercises but don't worry if you don't have one Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW"
YouTube Link 2020-06-02T17:55Z 6.6M followers, 2.1M engagements
"30 Min SWEATY HIIT Full Body Workout with Lilly Sabri Cardio Fat Burn & Abs 🔥 This HIIT workout [--] minutes is perfect if youre looking to a full sweaty session that you can do with a jump rope or without followed by a strength core section with weights that will get your abs on fire 🔥 If youre looking for a high-intensity HIIT workout to boost cardio endurance burn calories and strengthen your core this one delivers. We combine fast-paced HIIT intervals with strength-based core work to keep your heart rate high while building real strength. Youll work your legs glutes arms shoulders and abs"
YouTube Link 2026-02-04T15:28Z 6.6M followers, 31K engagements
"10 Min Pilates Waist & Core Routine with Dumbbells Daily At-Home Abs Workout Strengthen and sculpt your deep core + waistline with this 10-minute Pilates dumbbell routine by Lilly Sabri A daily workout you can do at home to build strong abs improve stability and support long-term results. Join Lilly Sabri for a 10-min deep core + waist Pilates workout using light dumbbells to increase resistance control and activation. This at-home routine focuses on slow controlled movements that challenge your obliques lower abs and deep core muscles helping improve posture sculpt the waistline and build"
YouTube Link 2025-10-29T14:01Z 6.6M followers, 61.8K engagements
"KILLER [--] LINE ABS 🔥 Belly Fat Burn in [--] Days [--] min Workout This is a killer [--] line abs workout challenge to get you toned [--] line abs with no equipment needed. It's an intense [--] minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 💪 It's Killer Abs Fat Burn Week 💪 Get your free 7"
YouTube Link 2022-10-31T13:00Z 6.6M followers, 3.9M engagements
"REFORMER PILATES AT HOME NO EQUIPMENT 🔥 Full Body Workout [--] min This full body pilates workout challenge will show you that you can do an effective reformer pilates workout at home. It's an intense [--] minute at home pilates reformer workout that helps lean sculpt and fat burn. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get access to my structured [--] week guide including my exact style of"
YouTube Link 2023-04-24T13:56Z 6.6M followers, 306.9K engagements
"GET DEFINED [--] LINE ABS 🔥 Belly Fat Burn & Toned Abs [--] min Workout This is a [--] line abs workout challenge to help you get defined [--] line abs with no equipment needed. It's an intense [--] minute at home core workout packed with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 50% OFF the LEAN App 🔥 Get access to structured guides personalised meal plans hundreds of recipes and so much more"
YouTube Link 2023-02-01T15:09Z 6.6M followers, 2.1M engagements
"SLIMMER WAIST and LOSE LOWER BELLY FAT in [--] Days [--] min Workout Get a slimmer waist and lose lower belly fat in [--] days with this [--] minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for [--] days with good nutrition to see the best results This is part of the [--] day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday 💙 Gymshark Sale starts on Thursday 25th of June 7pm BST to Friday"
YouTube Link 2020-06-23T16:30Z 6.6M followers, 16.3M engagements
"INTENSE LOWER ABS FAT LOSS in [--] Days [--] minute Home Workout This is an intense lower abs fat loss in [--] days home workout. A [--] minute burn that you can do at home These lower belly exercises will help show you how to tone and lose lower belly fat from home. For best results do this workout challenge with good nutrition and paired with my cardio workouts. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-07-21T16:30Z 6.6M followers, 4.5M engagements
"TONED and SLIMMER LEGS in [--] Days (lose leg fat) [--] minute Workout Get toned and slimmer legs in [--] days with this [--] minute home workout. Learn how to lose leg fat with these legs fat loss exercises from home. Beginner leg exercise included. Do this for [--] days paired with my cardio workouts to get results at home Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Cookbook here (what I eat): https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Get my resistance bands here:"
YouTube Link 2020-07-02T16:35Z 6.6M followers, 2.7M engagements
"SEXY ABS in [--] Days (lose belly fat) [--] minute Home Workout Get sexy abs in [--] days and lose belly fat with this [--] minute home workout. These abs and belly fat loss exercises will show you how to get a flat stomach from home. Part of the [--] day full body tone and fat burn workout challenge. Make sure you check out the new Gymshark launch this Thursday at 7pm BST 💙 Gymshark Vital Rise Launch Thursday 30th 7pm BST: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-07-28T16:30Z 6.6M followers, 2M engagements
"5 Min Deep Core Pilates Burn Intense Abs Workout at Home This is your 5-minute deep core Pilates burn quick intense and perfect to add to your summer routine 🔥 All on the mat no equipment needed and packed with classic Pilates abs exercises to help you sculpt strong defined abs from home. Whether youre focusing on building core strength improving stability or chasing those visible abs this ones for you. Use it as a quick challenge an activation or stack it onto one of my other workouts ✨ Want more full-length workouts like this Try the brand-new LEAN Pre-Summer Guide on the LEAN App designed"
YouTube Link 2025-05-28T14:00Z 6.6M followers, 479.9K engagements
"GET [--] LINE ABS in [--] Days [--] minute Workout (Linda Sun Challenge) Get [--] line abs in [--] days with this [--] minute at home workout challenge. These abs exercises will help show you how to lose belly fat and get rid of stubborn belly fat for a flat stomach from home. This is day [--] of the Lilly Sabri x Linda Sun Challenge For best abs results do this workout with good nutrition and my fat burn workouts. 🔥 GIVEAWAY 🔥 Im giving away [--] full sets of all the LEAN resistance bands [--] lucky winners can win [---] worth of LEAN Bands in celebration of the Lilly Sabri X Linda Sun Challenge GIVEAWAY RULES 1."
YouTube Link 2020-12-07T15:31Z 6.6M followers, 2.7M engagements
"LOWER BELLY FAT BURN in [--] Days [--] minute Home Workout This is a lower belly and abs fat burn in [--] days [--] minute at home workout challenge. These lower abs exercises will help show you how to lose stubborn lower belly fat and get a flat stomach from home. For the best results do this paired with my fat loss workouts and good nutrition. 💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com Gymshark Outfit:"
YouTube Link 2020-08-18T16:49Z 6.6M followers, 907.4K engagements
"Sculpted Pilates Abs in [--] Days (Deep Core Activation) [--] min Workout This sculpted abs pilates workout challenge will help get a toned flat stomach and build a strong pilates core in [--] days. It's an intense [--] minute at home pilates abs workout that will target your deep core to build a functional and stable core and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for [--] days and let me know how you do in the comments down below Make sure to keep consistent in [----] to see the most amazing results. For"
YouTube Link 2024-04-15T13:00Z 6.6M followers, 1.7M engagements
"7-Min Intense Pilates Abs Workout Kickstart Your [----] Fitness Journey at Home [----] is here and its time to put those New Years resolutions into action This 7-minute intense Pilates workout is perfect for kick-starting your fitness journey or getting back on track after the holidays. No equipment needed and suitable for all levels with modifications included you can do this workout anywhere to help sculpt a flat stomach and lose belly fat. As an activation or a challenge this quick abs routine combines the best abs Pilates exercises for women that you can do at home - no equipment needed.These"
YouTube Link 2025-01-01T15:00Z 6.6M followers, 806.6K engagements
"BOOTY PUMP in [--] Days (grow your butt) [--] minute Home Workout This booty pump [--] minute at home workout challenge will help show you how to grow your butt from home. These perky butt exercises will shape and round your bum. All you need is a resistance band but don't worry if you don't have one For the best booty results do this with my fat burn workouts and good nutrition. 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb ♥ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout"
YouTube Link 2021-03-17T15:40Z 6.6M followers, 3.2M engagements
"Your Christmas boost.🤣💪💕 #pilates #pilatescore Merry Christmas Familia 🎄✨ This is your [--] Min ABS FAT BURN Christmas Special a fun feel-good Pilates-inspired abs workout to get you in the festive spirit while strengthening your core abs and waist. No equipment all on the mat quick fiery and perfect to repeat anywhere throughout the season. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App:"
YouTube Link 2025-12-25T04:28Z 6.6M followers, 35.2K engagements
"The best way to make baked oats 🤤 Ingredients: - 50g oats - 25g LEAN chocolate protein powder - 1/2 tsp baking powder - [--] cupcup almond milk - Oreos - [--] tsp vanilla - Nutella Save this for later and enjoy x 🔥 Join the LEAN Summer Method and get 40% off 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get access to my structured [--] week guide including my exact style of training - Pilates HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible Plus you get personalised"
YouTube Link 2023-05-07T13:00Z 6.6M followers, 780.5K engagements
"10 Min Pilates Glutes at Home No Equipment All Levels This is a 10-minute glutes workout for women at home no equipment needed In this Pilates booty routine youll target and strengthen your glutes with controlled effective moves that sculpt lift and tone. Whether your goal is stronger glutes to support your mobility goals or simply adding a quick booty workout into your daily routine this session is perfect for all fitness levels. Expect to feel the burn and build strength with every rep while working towards a more sculpted and powerful lower body. For the best results combine this with my"
YouTube Link 2025-10-01T14:00Z 6.6M followers, 84.8K engagements
"INTENSE FULL BODY WORKOUT (sculpt & strength) [--] minutes at Home This is an intense sculpt and strength full body workout that you can do at home. [--] minutes targeting the entire body from home is all you need to start to burn and lose fat. These full body fat loss exercises will show you how to break a sweat wherever you are Join the live workout #StayHome #WithMe 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-05-13T18:38Z 6.6M followers, 612.4K engagements
"10 Min Pilates Flow for Hips & Outer Thighs (At Home No Equipment) Lilly Sabri This is your [--] Min Pilates Flow for Hips & Outer Thighs 7-Day Challenge This Pilates-inspired flow targets your hips outer thighs and lower body helping improve strength stability and toning all at home on the mat and no equipment needed. Its a continuous feel-good flow designed to activate your legs support hip alignment and create that lifted sculpted lower-body feeling. Repeat this routine for the next [--] days and tell us your results in the comments Familia. We cant wait to hear how you feel. Slow controlled"
YouTube Link 2025-12-08T15:01Z 6.6M followers, 34.9K engagements
"Top [--] Waist & Hips Exercises 5-Min Intense Pilates Workout at Home (No Equipment) If you want to work on that hourglass shape this workout is perfect for you. [--] intense minutes of the top [--] exercises for your waist and hips - no repetition no equipment needed all from home The pace is fast with minimal break but I know you'll love it This workout is designed to help you tone and sculpt that hourglass figure right at home. As you know this quick workouts are perfect to add to your routine as a challenge or the perfect finisher. Combined with my full length workout guides and nutrition plan"
YouTube Link 2025-02-05T15:00Z 6.6M followers, 136.5K engagements
"Day [--] FREE Abs & Fat Burn Challenge [--] Min Deep Core Pilates Waist & Abs with Lilly Sabri This 7-minute Deep Core Pilates workout is a short but powerful pilates session based on the LEAN Method designed to help you reconnect with your core and move with intention. We focus on slow controlled and strong movement working on your abs and form with no equipment needed. This class targets your deep core muscles helping you to achieve a tighter waist and flat stomach but more important making you feel good and powerful from the inside out. Its not about rushing it's about showing up for yourself A"
YouTube Link 2026-01-30T15:02Z 6.6M followers, 54.3K engagements
"SLIM and TONED LEGS in [--] Days [--] minute Home Workout Get slim and toned legs in [--] days with this [--] minute home workout. These slimmer legs exercises will show you how to lose leg fat and get toned legs from home. This at home workout challenge is part of the [--] day full body tone and fat burn challenge. Check out the new Gymshark launch tonight 30th July at 7pm BST 💙 Gymshark Vital Rise Launch Thursday 30th July 7pm BST: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook"
YouTube Link 2020-07-30T16:30Z 6.6M followers, 9M engagements
"SUMMER ABS PILATES CHALLENGE 🔥 Tone & Lose Belly Fat [--] min Workout This summer abs pilates challenge will help you tone your abs and sculpt a flat stomach with no equipment needed. It's an intense [--] minute at home pilates workout to get you ready for summer tighten and lose belly fat. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🎉 LEAN Summer Sale is now LIVE 🎉 Get 40% OFF on LEAN Fitness Equipment and Food products right now Don't miss out on getting your favourite LEAN goodies. You can shop here:"
YouTube Link 2023-07-05T14:00Z 6.6M followers, 640.4K engagements
"13 Min Pilates Waist & Deep Core Workout At Home Workout with Lilly Sabri This [--] Min Mat Pilates workout targets your waist deep core and abs using slow controlled movements to help you strengthen your core support belly-fat reduction and create more definition through your midsection. Its a no-equipment at-home routine perfect to repeat a few times a week for a slimmer stronger waist and improved core stability. Well focus on your obliques lower abs and deep core layers to help you feel tighter more supported and in control during every movement. Just you your mat and pure Pilates"
YouTube Link 2025-11-24T15:01Z 6.6M followers, 135.1K engagements
"7 Min Deep Core & Waist Pilates with Lilly Sabri Sculpt & Strengthen Your Core Feel the burn with this 7-minute Deep Core & Waist Pilates workout a short but powerful session designed to strengthen your core define your waist and flatten your stomach. These are some of Lillys most requested exercises carefully put together to help you build core strength improve posture and feel stronger from the inside out. Its quick equipment-free and perfect for all levels whether youre working out at home or just want to add an extra core finisher to your day. Expect deep core activation and a challenging"
YouTube Link 2025-10-06T14:01Z 6.6M followers, 96.1K engagements
"Quick Dumbbell Arms Workout [--] min Upper Body Burn at Home Need a quick but powerful upper body burn This 5-minute dumbbell arm workout is the perfect finisher to tone and sculpt your arms Using light dumbbells and Pilates-style control Lilly will guide you through every move with expert cues to help you get strong defined arms while protecting your form. This quick arm workout fits easily into your day and is perfect to stack with other workouts or use as a fiery standalone challenge. Grab your weights and lets go ✨ Want more workouts like this Join the LEAN App for full-length programs"
YouTube Link 2025-07-30T14:01Z 6.6M followers, 78.4K engagements
"Day [--] FREE Abs & Fat Burn Challenge My BEST Pilates Lower Body Exercises [---] min At Home Workout These are my best pilates lower body exercises that will help you slim your legs and grow that booty in [--] days. It's an intense [--] minute at home pilates butt and leg workout that includes all my favourite and most effective lower body movements that I have learnt over the years. I challenge you to do this for [--] days and let me know how you do in the comments down below For the best belly fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the"
YouTube Link 2023-11-01T14:06Z 6.6M followers, 762K engagements
"10 Minute Pilates Abs Workout (With Dumbbells) Strengthen & Sculpt with Lilly Sabri Feel the fire in your abs with this 10-minute Weighted Pilates Workout 🔥 Were using light dumbbells to take your Pilates routine to the next level adding resistance for deeper muscle engagement slow and controlled movements and a full-core burn youll definitely feel. This session is all about strengthening and sculpting your abs while improving your core stability and control. You can do this workout with or without weights so its perfect for any level. Move mindfully focus on your breath and connect with"
YouTube Link 2025-10-27T14:01Z 6.6M followers, 148.4K engagements
"FAT BURN FULL BODY PILATES WORKOUT 🔥 Sculpt an Hourglass Body [--] min This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It's an [--] minute at home pilates workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs booty legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method 🔥 Get access to a structured [--] week guide"
YouTube Link 2023-06-19T14:00Z 6.6M followers, 4.7M engagements
"GET [--] LINE ABS and a SMALLER WAIST in [--] Days Home Workout Program Get [--] line abs and a smaller waist in [--] days at home with this from home workout program. These exercises are great for how to get flat stomach abs and a small waist. Get ready to lose belly fat. No equipment needed. Beginner modifications included. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting"
YouTube Link 2020-04-12T15:00Z 6.6M followers, 2.9M engagements
"SEXY PILATES BOOTY in [--] DAYS 🍑 Booty Lift & Shape [--] min Workout This model pilates booty workout challenge will help you lift shape and sculpt your butt. It's an intense [--] minute at home pilates butt workout with pilates booty exercises that will target your bum to shape and sculpt into that booty lift. For the best fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark's Black Friday Sale is coming 💙 Get up to 60% OFF on selected items when the sale goes live on Thursday [--] November: https://gym.sh/LillySabriBlackFriday22 🍑 It's Booty"
YouTube Link 2022-11-15T14:00Z 6.6M followers, 3.5M engagements
"LOSE BELLY FAT in [--] Days (lower belly) [--] minute Home Workout Lose lower belly fat in [--] days at home with this [--] minute home workout. These fat burning belly exercises will help with lower belly fat loss from home. Learn how to lose and get rid of stubborn belly fat and get a flat stomach. For best results do this for [--] days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product. 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri"
YouTube Link 2020-04-30T17:25Z 6.6M followers, 28.9M engagements
"DEFINE YOUR ABS with PILATES 🔥 Tight & Toned Abs [--] min Workout This abs pilates workout challenge will help you get defined abs with no equipment needed. It's an intense [--] minute at home pilates core workout with flat stomach ab exercises to help you tone tighten and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. To celebrate the amazing women in our lives we are offering a special Women's Day Sale 🥳 Enjoy 25% off the LEAN App and start the LEAN"
YouTube Link 2023-03-08T14:00Z 6.6M followers, 320.4K engagements
"If you love Banana Bread you need to try this 🍌🤤 If you love Banana Bread you need to try this All you need: [---] Cups of flour [---] Bananas -1/2 Cup almond milk -1/3 Cup of coconut sugar -1/3 Cup of agave syrup Toppings: Blueberries and chunks of white chocolate. *Bake at 180c for [--] min. Save this for you next dessert 😋 🔥 Join the LEAN Summer Method and get 40% off 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get access to my structured [--] week guide including my exact style of training - Pilates HIIT and Strength. This LEAN Method has got"
YouTube Link 2023-05-04T13:00Z 6.6M followers, 3.2M engagements
"TOP [--] INNER THIGHS EXERCISES (14 day results) [--] min Workout These are the top [--] inner thigh exercises that will help you get slimmer thighs and get results in [--] days at home no equipment needed. This [--] minute thigh workout challenge will shape your thighs and help you lose stubborn inner thigh fat from home. To get the best inner thigh workout results do this with a good nutrition plan and full length fat burn workouts all of which you can find on the LEAN app. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial"
YouTube Link 2022-06-22T15:00Z 6.6M followers, 728.8K engagements
"Abs Workout at Home [--] Min Advanced Pilates Core No Equipment This abs workout is short intense and designed to challenge your core strength in just [--] minutes Perfect for advanced levels this Pilates abs workout will fire up your deep core build stability and help sculpt your abs all from home no equipment needed. Combining some of Lillys most challenging and loved exercises this one is perfect as a challenge or to add on top of your workout routine. If youre ready for longer classes and a structured guide dont forget: the YouTube Familia has a special offer on the LEAN App 7-day free trial +"
YouTube Link 2025-07-07T14:01Z 6.6M followers, 262.7K engagements
"5 min Slim Inner Thighs Pilates Workout At Home Leg Workout This slim inner thighs pilates leg workout challenge will help you lean and tone your thighs for that pilates body shape. It's an intense [--] minute at home pilates legs workout that targets your inner thighs to burn fat and sculpt your legs. This is day [--] of your Free [--] Day Summer Sculpt Guide Let me know how you do in the comments down below and make sure to keep consistent in [----] to see the most amazing results. For the best leg & thigh fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition."
YouTube Link 2024-05-25T13:00Z 6.6M followers, 648.9K engagements
"LOSE LOWER BELLY FAT in [--] Days [--] minute Lockdown Home Workout Lose stubborn lower belly fat in [--] days at home with this [--] minute lockdown home workout challenge. These abs fat loss exercises will help show you how to lose fat and get a flat stomach from home. As many people in the UK Europe and around the world prepare for lockdown the [--] day home workout guide is here to help you physically and mentally. For best abs results do this with good nutrition and my fat burn workouts. 🔥 Get the Free [--] Day Lockdown Home Workout Guide here: https://www.leanwithlilly.com ♥ Get my Cookbook &"
YouTube Link 2020-11-04T15:00Z 6.6M followers, 1.5M engagements
"Day [--] FREE Abs & Fat Burn Challenge 🔥 [--] Min Deep Core & Waist Workout (Dumbbells) Lilly Sabri This is Day [--] of the Abs & Fat Burn Challenge 🔥💪 Let's do this Familia Todays workout is a 10-minute no-rest abs session focused on your deep core abs and waist using dumbbells to increase intensity and results. This fast-paced routine targets your core obliques and lower abs to help build strength improve definition and support a snatched waist and flatter stomach over time. There are no breaks so expect a serious burn Move with control focus on form and drop the weights if you need to. This is"
YouTube Link 2026-01-09T15:01Z 6.6M followers, 67.1K engagements
"SMALLER WAIST and ROUND BUM in [--] Days Free Home Workout Guide Get a smaller waist and round bum in [--] days with this free home workout guide. I will show you how to get a small waist and big bum at home and get results. The no equipment small waist workout from home has exercises that target the waist and bum. Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout guide here: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri"
YouTube Link 2020-03-29T16:00Z 6.6M followers, 3.9M engagements
"LOSE LOWER ABS FAT in [--] Days [--] minute Home Workout Program Lose lower abs fat in [--] days from home with this [--] minute home workout program. These abs exercises are great for how to lower belly fat loss and get a flat stomach. Do this for [--] days consecutively for best lower abs results. This is day [--] of the Fat Loss Home Workout Program. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory &"
YouTube Link 2020-04-16T15:01Z 6.6M followers, 3.5M engagements
"Frozen Oats Cups 🍓🤤 Quick easy & so delish If you're looking for a healthy snack to meal prep you need to try this All you need: - [--] cup oats - 1/4 cup honey - Strawberries - Bananas - Blueberries - Greek Yogurt * Freeze for [--] hour Save this goodness for later x 🔥 Join the LEAN Summer Method 🔥 Get access to a structured [--] week guide personalised meal plans hundreds of recipes and so much more right at your fingertips Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩🎓 Students get 25% off the LEAN App and Products here:"
YouTube Link 2023-05-28T14:00Z 6.6M followers, 12.4M engagements
"SLIMMER LEGS in [--] Days (lose thigh fat) [--] minute Home Workout Get slimmer legs and lose thigh fat in [--] days with this [--] minute home workout. Learn how to get slim legs and these fat loss leg and thigh exercises can be done at home no equipment and no jumping. Beginner exercises included. Do this for [--] days to see results Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product. 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean"
YouTube Link 2020-04-26T16:30Z 6.6M followers, 19.8M engagements
"TONE YOUR ARMS with this Home Workout Get Results in [--] minutes Tone your arms with this [--] minute home workout. Lose arm fat with these exercises and get results You can do this with no equipment or with a set of dumbbells. Ever wonder how to get toned arms at home for women Do this exercise for [--] days / [--] weeks to see results Exercise modifications included. 🔥 Shop my [--] Week LEAN Transformation Guide here: https://www.leanwithlilly.com Day [--] of the [--] Day Summer Shred Challenge. 🌎 HOW TO SIGN UP [--]. Get your FREE [--] Day Workout Calendar with daily workouts from:"
YouTube Link 2020-03-16T20:16Z 6.6M followers, 1.2M engagements
"TONE YOUR ARMS in [--] DAYS 🔥 Lean & Slim Pilates Sculpt [--] min Workout This slim pilates arms workout challenge will tone and sculpt your arms into that slim pilates upper body. It's an intense [--] minute at home upper body workout that will target the muscles in your arms to burn arm fat. All you need is dumbbells but if you don't have them don't worry you can do these arm exercises with a water bottle or even canned food For the best upper body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 [--] Day Free Trial on the LEAN App 🔥 Get access to"
YouTube Link 2022-12-05T14:00Z 6.6M followers, 2.5M engagements
"10 Day Abs Challenge [--] Min a Day with Lilly Sabri Its challenge time 🔥 This [--] Min Abs Challenge is designed to help you strengthen sculpt and define your core and you can repeat it every day for [--] days to see real results. This routine focuses on Pilates-inspired control correct form and deep core activation to help you build a strong base support belly-fat loss tone your waist and improve overall stability and posture. No equipment needed just you and your mat Join me every day for [--] minutes and feel the difference in your abs strength and confidence. Whether youre looking to improve"
YouTube Link 2025-11-19T15:01Z 6.6M followers, 86.5K engagements
"5 min Express Abs Burn 🔥 Intense Pilates Core Workout at Home No Equipment Needed This super intense and quick abs workout is perfect as a finisher or a challenge. Repeat it and let me know in the comments how many rounds you managed to complete This workout follows a different structure: [--] seconds on [--] seconds off featuring some of the best intense abs exercises for women to do at home no equipment needed. It's amazing what [--] minutes can achieve This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and"
YouTube Link 2024-12-23T15:01Z 6.6M followers, 569.3K engagements
"TOP [--] SIDE BUTT EXERCISES for Hourglass Shape Hips [--] min Workout These are my top [--] side butt exercises to get hourglass shape hips and work your muscles around your hip dips at home. This [--] minute side booty workout challenge will help shape your upper side butt for round hips. To get the best butt results make sure you do this along with my other full length strength and workouts and a good nutrition plan. Or my cardio workouts and nutrition plan for fat loss if that is your goal. Shop my Gymshark outfits in the link below. 💙 Shop the Gymshark sale here:"
YouTube Link 2022-05-30T15:03Z 6.6M followers, 4.7M engagements
"7x7 Challenge Day [--] Booty Boost Low Impact Cardio [--] Min at Home Workout You asked and here it is Day [--] of the 7x7 Challenge brings you a low-impact cardio session focused on the lower body to help you burn fat and tone your legs like never before. This 7-minute intense Pilates workout targets your thighs and booty helping to slim and sculpt while getting you moving and burning caloriesno jumping required No equipment needed. Get ready to feel the burn 🔥 Combining the best booty exercises for women with controlled Pilates movements this session is perfect for anyone looking to lose weight and"
YouTube Link 2025-01-07T15:01Z 6.6M followers, 155.3K engagements
"GET A FLAT STOMACH and LOSE FAT in [--] Days Free Home Workout Guide Get a flat stomach and lose fat in [--] days with this at home free home workout guide / program. This is an [--] line abs fat loss no equipment from home workout. The quick flat tummy abs exercises will burn fat and can help with weight loss. Get ready for this at home workouts to lose belly fat. Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout guide here: https://www.leanwithlilly.com 💛 FOLLOW"
YouTube Link 2020-03-28T16:00Z 6.6M followers, 4.7M engagements
"15 Min Full Body Pilates x HIIT Lilly Sabri x Joe Wicks (No Equipment All Levels) Weve teamed up with the incredible Joe Wicks for a super fun high-intensity 15-minute full body Pilates x HIIT workout and omg its a BURN 🔥 This session blends Pilates control with a spicy HIIT pace so youll work your core and abs raise your heart rate and feel strong from the inside out. No equipment needed just grab a mat and hit play wherever you are. Think deep core work high-energy movement and strong Pilates activation for your abs glutes quads and legs. Its fast fun and such a good one to repeat a few"
YouTube Link 2025-11-10T15:01Z 6.6M followers, 61.9K engagements
"5 Min Pilates Abs Workout Lillys Intense Core Activation Routine (No Equipment) This is one of my go-to abs activations when I want to really fire up my core in just [--] minutes and now its your turn 🔥 Were moving through [--] Pilates abs exercises in [--] minutes no repeats no equipment all done from home on the mat. Its fast intense and focused on that deep core activation we all love. This short Pilates ab workout is the perfect daily core activation to boost your routine whether you're adding it to a longer session or using it as a quick challenge to sculpt and strengthen over time. 💪 If"
YouTube Link 2025-04-21T14:01Z 6.6M followers, 483.4K engagements
"10 Min Festive Pilates Abs Challenge 🎄 No Equipment Lilly Sabri Lets get into the festive spirit with this [--] Min Pre-Christmas Pilates Abs Challenge 🎄 A fun feel-good way to stay consistent during the holidays while strengthening your abs deep core and waist all on the mat no equipment needed. This Pilates-based abs workout focuses on control form and deep core activation making it perfect to repeat throughout the festive season. Try this 10-minute routine [--] to [--] times a week to help you keep moving energised and feeling strong while still enjoying all the end of the year magic. Whether"
YouTube Link 2025-12-17T15:01Z 6.6M followers, 64.7K engagements
"2026 Free Workout Challenge with Lilly Sabri Welcome to your FREE 28-Day Abs & Fat Burn Challenge exclusively here on YouTube 🔥 ✨ How the challenge works: Youll get [--] new workouts every week all FREE and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page where well keep everything updated as we go. Let us know in the comments that youre starting Day [--] and well see you in the next workout 💪🔥 #AbsAndFatBurnChallenge #LeanWithLilly #LillySabri Ready to take things further Were launching the brand-new LEAN Define Challenge new workouts"
YouTube Link 2026-01-06T13:05Z 6.6M followers, 32.7K engagements
"30 Min Strength & Low Impact Cardio Day [--] LEAN Transformation Method 🖤 LEAN BLACK FRIDAY SALE Up to 50% OFF NOW Join the brand-new LEAN Method Transformation Guide [----] here: https://bit.ly/LEANBF2025 Famlia its launch day 💥 Were celebrating the release of the LEAN Transformation Method [----] with a special Day [--] workout right here on YouTube a 30-minute full-body low-impact HIIT session that will get you sweating sculpting and smiling. This one blends strength + cardio in a joint-friendly way using just a pair of dumbbells. Each exercise lasts [--] minute giving you time to build endurance"
YouTube Link 2025-11-17T15:00Z 6.6M followers, 67.7K engagements
"BIKINI BOOTY WORKOUT (exercises to shape your butt) [--] min This [--] minute summer bikini booty workout will show you the best exercises to shape your butt at home. These butt lift exercises for women will help you grow your booty and glutes for a round bum from home. No jumping no squats no equipment and knee friendly so it's beginner and advanced friendly. To get the best results do this with my other fat loss workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalised workout programs personalised meal plans exclusive workout challenges a habit tracker a journal a recipe library and so"
YouTube Link 2022-05-09T15:00Z 6.6M followers, 1.2M engagements
"5 min Quick Pilates Booty Workout (Fast Results) At Home Workout This quick pilates booty workout challenge will help you get a shaped butt in [--] days and help lift round and sculpt your bum. It's an intense [--] minute at home pilates booty workout with glute exercises that will burn and get you the results you want to acheive I challenge you to do this for [--] days and let me know how you do in the comments below For the best fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method 🔥 Get access to a structured 8"
YouTube Link 2024-08-12T13:00Z 6.6M followers, 945.2K engagements
"Day [--] FREE Abs & Fat Burn Challenge 🔥 Define Your Abs Routine [--] Min Workout Lilly Sabri Welcome to Day [--] of our FREE 28-Day Abs & Fat Burn Challenge exclusively here on YouTube 🔥 Were kicking things off with a 10-minute abs workout designed for everyone using no equipment all on the mat the perfect way to start building consistency and momentum. This workout focuses on your abs deep core and waist using controlled effective movements to help strengthen your core and support fat burn. Its ideal if youre looking for an abs workout at home a simple abs challenge or a quick routine you can"
YouTube Link 2026-01-05T15:01Z 6.6M followers, 179.7K engagements
"Day [--] FREE Abs & Fat Burn Challenge 🔥 Sculpt an Hourglass Body [--] Min Routine Lilly Sabri Welcome to Day [--] of our FREE 28-Day Abs & Fat Burn Challenge exclusively here on YouTube 🔥 Todays workout is a 15-minute Hourglass Sculpt focusing on your abs waist and deep core to help you feel stronger tighter and more supported through your midsection. Its all no equipment all on the mat and perfect for anyone looking for an effective abs workout at home. This session targets your core obliques and waist using controlled Pilates-inspired movements to support fat burn and help create that hourglass"
YouTube Link 2026-01-07T15:01Z 6.6M followers, 87.4K engagements
"I tried the viral Tiktok carrot salad for regulating hormones 🥕🤤 Raw carrots are said to contain a unique undigestible fibre which helps to detox excess estrogen. They have been found to help by preventing the reabsorption of estrogen from the intestine meaning the liver can more effectively regulate metabolism. Apple Cider Vinegar has been said to alleviate bloating and cramping associated with PMS. Plus imo this is an overall healthy salad snack that tastes delish. Ingredients: - [--] Carrot - Salt - Pepper - Lemon - Apple Cider Vinegar - Chia seeds - [--] tbs Extra Virgin Olive Oil 🔥 Join the"
YouTube Link 2023-04-22T13:00Z 6.6M followers, 2.7M engagements
"My healthy snacks for the week ✨ Healthier snack ideas 🍓 If you like me are a big snacker (to a point where my nickname is snacks) I have some amazing healthier snacks for you to try. Here are my snacks from this week and Ive found prepping them ahead of time so useful. Here are some quick and easy snacks if you need a bit of inspo: - LEAN Coconut Daily Greens covered in white chocolate - Fruits with LEAN Mixed Berry Superfood Toppers - Rice cakes covered in peanut butter - LEAN Vegan White Chocolate Raspberry protein bar - Almond butter stuffed dates topped with LEAN Mixed Berry Superfood"
YouTube Link 2023-04-23T13:00Z 6.6M followers, 1.1M engagements
"BUTT LIFT & ROUND BOOTY 🔥 Pilates Body [--] min Workout This is an intense butt lift pump and round booty workout challenge to tone your bum and burn fat. It's an intense [--] minute at home pilates booty workout with exercises that help to grow your butt and glutes to get that sculpted shaped and perky pilates body from home. There is no equipment needed to feel the burn for this workout. For the best butt lift and fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥The LEAN App 🔥 Get [--] months for the price of [--] here: https://bit.ly/3CKc3eN 🥤 The"
YouTube Link 2022-09-14T14:40Z 6.6M followers, 1.8M engagements
"DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in [----] [--] min Workout Do this smaller pilates waist workout challenge to get an hourglass waist in [----] with no equipment needed. It's an intense [--] minute at home slim waist workout that willl shape and tone your waistline. These waist fat loss exercises will target the waist and you will feel the belly fat burn and your waist tighten. For the best waist fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 50% OFF The LEAN App Now 🔥 Transform your life by joining the LEAN Transformation Method"
YouTube Link 2023-01-11T14:00Z 6.6M followers, 3.6M engagements
"SEXY SHOULDERS and ARMS in [--] Days [--] minute Home Workout Get sexy shoulders and arms in [--] days with this [--] minute home workout. These shoulder and arm exercises will help show you how to lose arm fat (bingo wings) and get toned slim shoulders from home. You can use a set of weights / dumbbells or no weights at all. Part of the [--] day fat burn and hourglass sculpt at home workout challenge. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-07-25T16:30Z 6.6M followers, 2.9M engagements
"SMALLER WAIST in [--] Days (& round hips) [--] min Home Workout Get a smaller waist and round hips in [--] days with this [--] minute home workout. These small waist and hips exercises will show you how to get a small waist and wider/bigger hips at home and lose waist fat. For the best results from home do this workout challenge for [--] days with good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here:"
YouTube Link 2020-06-03T16:31Z 6.6M followers, 5.6M engagements
"Quick Calf Workout Tone Your Calves Shop my LEAN Guide & Bands here: www.leanwithlilly.com FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873. Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ Check out my website for blogs & loads of yummy recipes https://www.leanwithlilly.com ___________________________________________________________________ DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification every time I upload. 20% OFF ALL"
YouTube Link 2020-01-26T18:00Z 6.6M followers, 1.6M engagements
"SLIMMER WAIST in [--] Days (lose belly fat) [--] min Home Workout Get a slimmer waist and lose belly fat in [--] days with this [--] minute home workout. These oblique smaller waist and belly fat loss exercises will help show you how to lose fat and strengthen around your waist and abs at home. Do this workout challenge for [--] days with good nutrition to see results from home. Let's snatch into that waist. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook"
YouTube Link 2020-06-07T16:30Z 6.6M followers, 1.4M engagements
"QUICK & EFFECTIVE FULL BODY PILATES WORKOUT 🔥 Body Fat Burn [--] min This quick and effective full body pilates workout challenge will help tone and burn body fat at home. It's an intense [--] minute full body workout that helps lean and sculpt. These pilates exercises will target your full body from your abs upper body legs and booty. For the best full body fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Summer Method and get 40% off 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method Get"
YouTube Link 2023-05-02T13:00Z 6.6M followers, 1.7M engagements
"10 Min Pilates Legs At Home Workout to Shape Tone & Burn This 10-minute lower body Pilates workout is designed to activate and sculpt your legs glutes and thighs with no equipment needed. Whether you're doing it at home or on the go this full-leg activation will challenge your strength balance and control through a mix of dynamic and intentional movements. Expect standing exercises deep pulses and yes. that famous leg shake 🔥 🩷 Want more like this Get your FREE trial on the LEAN App now: 🎉 30-min workouts personalized meal plans 500+ healthy recipes & so much more: 👉"
YouTube Link 2025-04-23T14:01Z 6.6M followers, 201.9K engagements
"PILATES LOWER BODY SCULPT (Booty & Thighs Burn) [--] min Workout This lower body sculpt pilates workout challenge will help you slim and tone your legs and round your booty in [--] days. It's an intense [--] minute at home pilates booty and leg workout that targets your thighs and butt to burn fat and sculpt those toned pilates legs. For the best leg fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 30% OFF the LEAN Method 🔥 Join the LEAN Method Pilates Edition and head into the New Year with everything you need to achieve your fitness"
YouTube Link 2023-12-27T14:00Z 6.6M followers, 526.2K engagements
"SNATCHED WAIST & ABS in [--] Days [--] minute Home Workout Get a snatched waist and flatter stomach in [--] days with this [--] minute at home waist and abs workout. These smaller waist and belly fat loss exercises will help show you how to lose belly and waist fat for a slim waist from home. For the best waist and abs results do this with my fat burn workouts and good nutrition. The LEAN App is launching Thursday [--] June. Get ready Familia. Im so excited to show you what weve been working on. 🔥 LEAN App Launches Thursday [--] June 🔥 Personalised meal plans personalised workout guides a habit tracker a"
YouTube Link 2021-05-26T14:00Z 6.6M followers, 8.2M engagements
"DEEP CORE ACTIVATION CHALLENGE (Pilates Abs) [--] min Pilates Workout This pilates abs deep core activation challenge will help get a strong pilates core in [--] days and teach you deep core activation. It's an intense [--] minute at home pilates abs workout with core exercises to help you slim and lose belly fat. I challenge you to do this for [--] days and let me know how you do in the comments down below For the best abs fat loss results do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🚨 LEAN Black Friday is LIVE 🚨 Our BIGGEST Black Friday Sale EVER is live 🌟 Enjoy"
YouTube Link 2023-11-20T15:00Z 6.6M followers, 4.2M engagements
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