#  @hubermanlabclips Huberman Lab Clips
Huberman Lab Clips posts on YouTube about lab, dr, how to, stanford university the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
### Engagements: [------] [#](/creator/youtube::UCkZjTZNvuxq1CYMS3cwZa1Q/interactions)
### Mentions: [---] [#](/creator/youtube::UCkZjTZNvuxq1CYMS3cwZa1Q/posts_active)
### Followers: [---------] [#](/creator/youtube::UCkZjTZNvuxq1CYMS3cwZa1Q/followers)
### CreatorRank: [-------] [#](/creator/youtube::UCkZjTZNvuxq1CYMS3cwZa1Q/influencer_rank)
### Social Influence
**Social category influence**
[finance](/list/finance) [travel destinations](/list/travel-destinations) [social networks](/list/social-networks) [technology brands](/list/technology-brands) [countries](/list/countries) [stocks](/list/stocks) [celebrities](/list/celebrities) [musicians](/list/musicians)
**Social topic influence**
[lab](/topic/lab) #271, [dr](/topic/dr) #2681, [how to](/topic/how-to), [stanford university](/topic/stanford-university) #8, [health](/topic/health) #2832, [university of](/topic/university-of) #330, [science](/topic/science) #2747, [build](/topic/build), [daily](/topic/daily) #6027, [phd](/topic/phd)
**Top accounts mentioned or mentioned by**
[@hubermanlab](/creator/undefined) [@calnewportmedia](/creator/undefined) [@neurospire_official](/creator/undefined) [@takeadeepbreath](/creator/undefined) [@athleanx](/creator/undefined) [@julian_wln](/creator/undefined) [@gloriase](/creator/undefined) [@shervinshares](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours
"Why Young People Are Getting Sicker Dr. Jay Bhattacharya & Dr. Andrew Huberman Dr. Jay Bhattacharya and Dr. Andrew Huberman discuss why U.S. biomedical advances havent compressed morbidity or boosted life expectancy and outline incentive reforms that would steer research toward preventing early chronic disease and truly extending healthy years for all Americans. Dr. Jay Bhattacharya MD PhD is the Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
[YouTube Link](https://youtube.com/watch?v=hMIc0my5U8g) 2025-06-13T19:19Z 1.4M followers, [----] engagements
"How Nicotine Pouches Affect Oral Health Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss the dental risks of nicotine pouches including gum recession and cellular changes in the mouth. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU *Timestamps*"
[YouTube Link](https://youtube.com/watch?v=-cR_PUUTSKg) 2025-03-25T23:27Z 1.4M followers, 168.6K engagements
"Dopamine System Craving & Pursuit Explained Dr. Andrew Huberman Dr. Andrew Huberman discusses the dopamine-driven cycle of craving and motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab X: https://twitter.com/hubermanlab Facebook:"
[YouTube Link](https://youtube.com/watch?v=2po3w5oFygY) 2023-11-02T13:45Z 1.4M followers, 81.9K engagements
"Improve Your Baseline Dopamine for Motivation & Drive Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how to enhance your baseline dopamine levels for sustained motivation through quality sleep strategic rest proper nutrition sunlight exposure and regular exercise. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes:"
[YouTube Link](https://youtube.com/watch?v=35lS7gJVTyA) 2023-11-05T23:49Z 1.4M followers, 1.5M engagements
"Why Low Cholesterol & ApoB Levels Are Critical for Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the concept of causality in medicine specifically focusing on the causal relationship between smoking and lung cancer and LDL cholesterol or ApoB and atherosclerosis. They explore the current approach in medicine the importance of understanding and mitigating risks and question if methods could be more proactive rather than reactive. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional"
[YouTube Link](https://youtube.com/watch?v=7ahOOnOXs4c) 2023-05-17T19:45Z 1.4M followers, 203.5K engagements
"How to Build Great Teams Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how to build great teams. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/__RAXBLt1iM Show notes:"
[YouTube Link](https://youtube.com/watch?v=7eAh7uEFhdg) 2023-02-14T18:45Z 1.4M followers, 119.3K engagements
"How to Detach: A Super Power for Life & Leadership Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how he first discovered the life and leadership superpower of detachment while training as a Navy SEAL. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
[YouTube Link](https://youtube.com/watch?v=A4BH2wlBpog) 2022-12-31T23:02Z 1.4M followers, 1.6M engagements
"What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss Dr. Andrew Huberman Dr. Andrew Huberman discusses how GLP-1 both the naturally occurring peptide and the newly popular GLP-1 drugs work for appetite suppression and weight loss. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #HubermanLab #WeightLoss #FatLoss Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok -"
[YouTube Link](https://youtube.com/watch?v=B8staZOc_xQ) 2022-07-27T14:45Z 1.4M followers, 527.7K engagements
"The Truth About Animal vs. Plant Protein Quality Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the comparative quality of animal and plant proteins revealing how total daily intake and essential amino acid content drive muscle growth regardless of dietary preference. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
[YouTube Link](https://youtube.com/watch?v=Lq15knd0Ua4) 2025-07-15T00:54Z 1.4M followers, 119.2K engagements
"Why the Grateful Dead Were So Good Rick Rubin & Dr. Andrew Huberman Rick Rubin explains why the Grateful Dead were so good. Rick Rubin is one of the most renowned music producers of all time known for his work with a wide range of artists including Run DMC Public Enemy Beastie Boys Red Hot Chili Peppers JayZ Adele Johnny Cash LL Cool J Slayer Neil Young Ye (formerly Kayne West) Tom Petty and many more. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. #HubermanLab #RickRubin Watch the"
[YouTube Link](https://youtube.com/watch?v=MQEZX5v4rzg) 2023-03-03T20:11Z 1.4M followers, 242.9K engagements
"How to Make Better Food Choices for Health & Longevity Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss how whole unprocessed foods support cellular function and satiety emphasizing the need for nutrient-dense diets to combat obesity and chronic diseases. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=O0NfM09bGuo) 2024-09-05T17:09Z 1.4M followers, 70K engagements
"The Truth About Eating Before Bed Dr. Michael Snyder & Dr. Andrew Huberman Dr. Michael Snyder and Dr. Andrew Huberman discuss how late-night eating impacts sleep quality next-day glucose regulation and long-term metabolic health emphasizing the importance of meal timing evening routines and gut microbiome balance. Dr. Michael Snyder PhD is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods supplements behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
[YouTube Link](https://youtube.com/watch?v=OZugGTyBevY) 2025-10-19T18:47Z 1.4M followers, 139.3K engagements
"The Truth About Dietary Cholesterol Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
[YouTube Link](https://youtube.com/watch?v=P0nEaSxpHR0) 2022-08-18T23:00Z 1.4M followers, 1.3M engagements
"How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" Dr. Andrew Huberman Dr. Andrew Huberman discusses the intricate balance between dopamine-stimulating behaviors and substances and the impact on our motivation and enjoyment of activities like exercise and cognitive work emphasizing the importance of intrinsic motivation and cautioning against the overuse of external stimulants to enhance performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=PhBQ4riwDj4) 2023-11-07T20:37Z 1.4M followers, 405.6K engagements
"Maximize Productivity With These Time Management Tools Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of time blocking fixed schedule productivity and deep work. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=T4dser6ssp0) 2024-04-17T22:15Z 1.4M followers, 795.2K engagements
"How to Find Your Purpose Robert Greene & Dr. Andrew Huberman Robert Greene and Dr. Andrew Huberman discuss finding one's unique purpose and path in life the concept of different types of intelligence and the role of emotional engagement in accelerated learning. Robert Greene is a multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships careers and society. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=WzrALzUnZ0g) 2024-04-03T02:38Z 1.4M followers, 1.6M engagements
"20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/3AWsTIG Listen on Spotify: https://spoti.fi/4giMqD7 Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
[YouTube Link](https://youtube.com/watch?v=hEypv90GzDE) 2024-04-26T15:30Z 1.4M followers, 2.6M engagements
"Autism Risk Vaccine Safety & Inflammation Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss how vaccines may influence brain development. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG *Timestamps* 00:00 Vaccine Concerns 01:26"
[YouTube Link](https://youtube.com/watch?v=i-SltHOQwsE) 2025-04-04T16:25Z 1.4M followers, 76.6K engagements
"How to Properly Hydrate & How Much Water to Drink Each Day Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses hydration strategies how factors like age body weight and activity level affect hydration needs and actionable guidelines for daily water consumption whether you're at rest or exercising. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
[YouTube Link](https://youtube.com/watch?v=lwOPaNMTGh8) 2023-10-25T21:30Z 1.4M followers, 1.9M engagements
"How & Why to Use Foam Rolling For Pain & Recovery Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling its role in pain relief improving range of motion and aiding muscle recovery while providing simple actionable tips for using foam rollers effectively at home. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
[YouTube Link](https://youtube.com/watch?v=p7hbcoZueoA) 2025-02-02T21:30Z 1.4M followers, 64.9K engagements
"How & Why to Do Strength Training Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss the myriad benefits of strength training why strength is a skill at the foundation of all other physical activities and the best exercises to base a strength program around. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a"
[YouTube Link](https://youtube.com/watch?v=-WpVqYwYd44) 2025-02-13T22:10Z 1.3M followers, 95.1K engagements
"How to Lower Stress & Become Comfortable With Uncertainty Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss how embracing uncertainty and balancing proactive stress management with receptive relaxed approaches can reduce anxiety and improve mental health. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=-jtuH1H8dfI) 2024-09-13T17:15Z 1.4M followers, 36.9K engagements
"Alcohol Hangovers & How to Cure a Hangover Based on Science Dr. Andrew Huberman Dr. Andrew Huberman discusses the causes of hangovers and ways to reduce or eliminate hangover symptoms. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health #HubermanLab #Alcohol #Hangover Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
[YouTube Link](https://youtube.com/watch?v=21sTKlIfd4Y) 2022-08-25T20:11Z 1.4M followers, 179.7K engagements
"What Causes Stuttering & Treatment for Stutter Dr. Erich Jarvis & Dr. Andrew Huberman Dr. Erich Jarvis and Dr. Andrew Huberman discuss the causes of stuttering and treatments for stuttering. Dr. Erich Jarvis PhD is a professor and the Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an Investigator with the Howard Hughes Medical Institute (HHMI). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/LVxL_p_kToc Show notes:"
[YouTube Link](https://youtube.com/watch?v=2Zc4fP9daV4) 2022-09-05T22:52Z 1.3M followers, 229.8K engagements
"How to Stop Procrastination & Increase Motivation Dr. Andrew Huberman Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab"
[YouTube Link](https://youtube.com/watch?v=48jlHaxZnig) 2023-11-09T23:42Z 1.3M followers, 1.3M engagements
"The Ideal Length of Time for Focused Work Dubbed by ElevenLabs Dr. Andrew Huberman describes the ideal length of time for doing focused work. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman Social & Website"
[YouTube Link](https://youtube.com/watch?v=5HINgMMTzPE) 2022-09-10T19:00Z 1.3M followers, 1.4M engagements
"The Key Biomarkers to Measure With a Blood Test Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss the key biomarkers to measure with a blood test. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes:"
[YouTube Link](https://youtube.com/watch?v=5JDJMTakiP4) 2024-09-07T23:30Z 1.1M followers, 173.7K engagements
"Why Do We Crave Sugar Dr. Charles Zuker & Dr. Andrew Huberman Dr. Charles Zuker and Dr. Andrew Huberman discuss why we crave sugar. Dr. Charles Zuker PhD Professor of Biochemistry Molecular Biophysics and Neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). Dr. Zuker is the worlds leading expert in the biology of taste thirst and craving. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/UChhXiFPRgg Show"
[YouTube Link](https://youtube.com/watch?v=5lxFoMCuhPc) 2022-07-20T18:45Z 1.3M followers, 72.8K engagements
"How to Learn Skills With Visualization & Mental Training Dr. Andrew Huberman Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques emphasizing the role of brief simple and repeated visualizations in improving motor and cognitive skills as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
[YouTube Link](https://youtube.com/watch?v=6iwXwM5hiaY) 2023-11-21T20:25Z 1.3M followers, 66.9K engagements
"How to Make America Healthy Again Dr. Mark Hyman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mark Hyman discuss how food policy political polarization and industry influence are driving the U.S. chronic disease crisisand what it will take to reverse it. Dr. Mark Hyman M.D. is a physician and world leader in the field of functional medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/UyneMnERmnIsi=ARYwpFodxvDRq8pZ Show notes:"
[YouTube Link](https://youtube.com/watch?v=94jReYIPDAg) 2025-04-18T13:06Z 1.4M followers, 11.6K engagements
"How to Reduce Nighttime Urination Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the relationship between circadian rhythms and kidney function to provide science-backed insights and actionable tips for optimizing daily hydration and minimizing nighttime disruptions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
[YouTube Link](https://youtube.com/watch?v=9kkspssvcLc) 2023-10-26T13:45Z 1.4M followers, 1.9M engagements
"Are Bluetooth Headphones Safe Dr. Matt MacDougall & Dr. Andrew Huberman Dr. Matt MacDougall and Dr. Andrew Huberman discuss the common concerns about the safety of Bluetooth headphones focusing on electromagnetic fields (EMFs) and heat generation. Dr. MacDougall explains why the low energy levels of Bluetooth devices pose minimal risk compares the effects of EMFs to everyday ionizing radiation and discusses the body's ability to manage local temperature changes. Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=BBqMqLyy9HQ) 2024-09-20T22:35Z 1.3M followers, 319.7K engagements
"What Alcohol Does to Your Brain Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the impact of alcohol on the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman Social & Website Instagram:"
[YouTube Link](https://youtube.com/watch?v=CJynHWYo7D8) 2022-08-25T01:09Z 1.4M followers, 1.5M engagements
"How to Breathe & Train for Core Strength Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to breathe while lifting & how to train for core strength. Pavel demonstrates breathing and core exercise techniques you can do from anywhere. including while speaking on a podcast Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew"
[YouTube Link](https://youtube.com/watch?v=GR9umRoSzmw) 2025-02-15T15:20Z 1.4M followers, 214.1K engagements
"Are We Supposed to Be Happy All of the Time Dr. Laurie Santos & Dr. Andrew Huberman Dr. Laurie Santos and Dr. Andrew Huberman dicuss how our brains reward circuitry requires contrast to sustain true happiness. The also share practical methods like spacing out pleasures and using negative visualization to boost gratitude. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
[YouTube Link](https://youtube.com/watch?v=GeCSRYjf9YU) 2025-01-09T22:15Z 1.3M followers, 11.7K engagements
"Rick Rubin's Daily Routine Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure physical activity work during specific hours and a wind-down routine under red light to maintain his overall wellness. Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book "The Creative Act: A Way of Being." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=NKoGINUeh1g) 2024-04-10T00:41Z 1.3M followers, 300.9K engagements
"The Truth About Fasting for Women Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss whether intermittent fasting is healthy for women how it impacts their mental health and metabolism & alternative weight management strategies. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=NX5WvmzfDck) 2025-03-29T15:30Z 1.3M followers, 178K engagements
"The Truth About Astrology & Zodiac Signs Dr. Brian Keating & Dr. Andrew Huberman Dr. Brian Keating and Dr. Andrew Huberman discuss astrology some fun facts about the cosmology of the zodiac and why horoscopes are not scientifically valid. Dr. Brian Keating Ph.D. is a cosmologist and professor of physics at the University of California San Diego.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=3-ukCGQJk2c Show notes:"
[YouTube Link](https://youtube.com/watch?v=QHq_MUD6q3I) 2025-01-23T16:30Z 1.3M followers, 17K engagements
"How to Optimize Rest Intervals Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss what to do during the rest periods between sets of exercise to best promote recovery and desired strength hypertrophy or endurance gains. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=QMFlR3RRAKo) 2025-02-15T21:22Z 1.1M followers, 12.8K engagements
"Do We Have Free Will Robert Sapolsky & Andrew Huberman Dr. Robert Sapolsky and Dr. Andrew Huberman discuss whether we have free will and our ability to make choices. Dr. Robert Sapolsky is a Professor of Biology Neurology and Neurosurgery at Stanford University. Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. Full interview with Dr. Robert Sapolsky: https://youtu.be/DtmwtjOoSYU Main YouTube Channel: https://www.youtube.com/andrewhubermanlab #HubermanLab #RobertSapolsky Social: Instagram -"
[YouTube Link](https://youtube.com/watch?v=RI3JCq9-bbM) 2021-10-20T14:09Z 1.3M followers, 267.6K engagements
"Using Topical Caffeine to Slow or Halt Hair Loss Dr. Andrew Huberman Dr. Andrew Huberman discusses the role of topical caffeine in hair loss treatment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/6ZrlsVx85ek Show notes: https://www.hubermanlab.com/episode/the-science-of-healthy-hair-hair-loss-and-how-to-regrow-hair Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X:"
[YouTube Link](https://youtube.com/watch?v=ROZmiwv5pGU) 2023-10-28T20:24Z 1.3M followers, 189K engagements
"Why Daylight Saving Time is Bad for Your Health Samer Hattar & Andrew Huberman Dr. Samer Hattar and Dr. Andrew Huberman discuss why Daylight Saving Time is bad for health both due to the shifting on to and off of Daylight Saving but also due to the later shifting of the day brought by Daylight Saving Time. Dr. Samer Hattar is the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood ability to learn stress and hormone levels appetite and mental health. Dr."
[YouTube Link](https://youtube.com/watch?v=Rk1ahTgZI_g) 2022-03-16T12:00Z 1.4M followers, 21.1K engagements
"Cause of Vision Loss & Treating Vision Loss Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the impact of diabetes on the eyes and the importance of early screening and treatment for diabetic retinopathy. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of"
[YouTube Link](https://youtube.com/watch?v=VeKKuJMHwyI) 2024-01-02T21:15Z 1.3M followers, 49.1K engagements
"5-Minute Breathing Exercise / Meditation for Improving HRV Rick Rubin & Dr. Andrew Huberman Rick Rubin discusses the benefits of coherence breathing with Dr. Andrew Huberman for enhancing heart rate variability sharing his personal experience and practice routine including combining breathing with physical activities like squats and treading water. Rick Rubin is a world-renowned music producer of numerous award-winning artists host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled The Creative Act: A Way of Being. Dr. Andrew Huberman is"
[YouTube Link](https://youtube.com/watch?v=Vi0_7idqcFI) 2023-12-27T02:43Z 1.4M followers, 1M engagements
"Get Stronger with Grease the Groove Training Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss the "grease the groove" training method and the benefits to strength and recovery it provides. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=Vx0LJV-Q0j8) 2025-02-12T22:35Z 1.3M followers, 149.2K engagements
"How Ketamine Works & Its Potential for Depression Relief Dr. Andrew Huberman Dr. Andrew Huberman discusses how the antidepressant effects of ketamine are influenced by its interaction with the opioid system highlighting a Stanford study that shows blocking opioid receptors with naltrexone diminishes ketamine's antidepressant efficacy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode on YouTube: https://youtu.be/Rxmv7rT9leo Show notes:"
[YouTube Link](https://youtube.com/watch?v=WUXUYEvgm-s) 2024-10-14T02:15Z 1.4M followers, 23.7K engagements
"How Exercise Affects the Brain and Learning Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain learning performance and what types of exercise produce the strongest effects on cognition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b *Timestamps* 00:00 Exercise Boosts Brain Health & Longevity 01:35 Do All Exercise Types Improve Learning 02:53"
[YouTube Link](https://youtube.com/watch?v=WdD4fa9GIkg) 2025-01-11T20:21Z 1.3M followers, 46.7K engagements
"Does Marijuana Disrupt Your Sleep Matt Walker & Andrew Huberman Dr. Matthew Walker and Dr. Andrew Huberman discuss how marijuana affects sleep. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley and is the author of the New York Times bestseller "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. #HubermanLab #Sleep #MattWalker Full interview with Dr. Matt Walker: https://youtu.be/gbQFSMayJxk Huberman Lab Podcast:"
[YouTube Link](https://youtube.com/watch?v=WwrrKlII4XA) 2021-10-14T14:30Z 1.3M followers, 1.5M engagements
"How to Manage & Better Understand Stress Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss the complexities of stress explaining its various forms such as good and bad stress and acute and chronic stress. Elissa Epel Ph.D. is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch"
[YouTube Link](https://youtube.com/watch?v=ZUoT89ceuCs) 2023-12-08T23:27Z 1.4M followers, 47.2K engagements
"Methylene Blue: Risks & Benefits Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss what methylene blue is the potential benefits and risks and why it's gaining popularity. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG *Timestamps*"
[YouTube Link](https://youtube.com/watch?v=_hsKLKa_Pq8) 2025-04-12T19:14Z 1.3M followers, 324.1K engagements
"How Creatine Can Help with Concussion & Traumatic Brain Injury Dr. Andrew Huberman Dr. Andrew Huberman discusses the potential benefits of creatine monohydrate beyond muscle performance specifically its role in alleviating headaches dizziness and fatigue caused by traumatic brain injury. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CGjdgy0cwGk Show notes: https://www.hubermanlab.com/episode/how-to-stop-headaches-using-science-based-approaches"
[YouTube Link](https://youtube.com/watch?v=cqUBgPMtLSQ) 2023-10-18T02:15Z 1.3M followers, 68.6K engagements
"Exercises to Improve Your Sprinting & Running Stuart McMillan & Dr. Andrew Huberman Stuart McMillan & Dr. Andrew Huberman discuss the four parameters to train for to improve sprinting performance and how to adjust your weight training routine to optimize those four parameters. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode: https://youtu.be/U3cSnzdyyXU Show notes:"
[YouTube Link](https://youtube.com/watch?v=eaiVZQdMn4c) 2025-03-23T15:38Z 1.4M followers, 80.7K engagements
"How to Treat Concussion & Traumatic Brain Injury Dr. Mark D'Esposito & Dr. Andrew Huberman Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the serious implications of traumatic brain injuries and concussions. Mark D'Esposito M.D. is a neurologist and professor of neuroscience and psychology at the University of California Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/HYVeP4F0GNU Show notes:"
[YouTube Link](https://youtube.com/watch?v=ehFKy0sR-xQ) 2024-04-23T23:04Z 1.3M followers, 55.3K engagements
"The Utility of Psychedelics Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains the utility of psychedelics to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/-wIt_WsJGfw"
[YouTube Link](https://youtube.com/watch?v=gFJydLOY8hg) 2023-01-06T16:45Z 1.3M followers, 216.2K engagements
"Are Mania & Bipolar Related to Creativity Dr. Andrew Huberman Dr. Andrew Huberman discusses the link between bipolar disorder and creativity. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder Brainstorm: Occupational choice bipolar illness and creativity: https://bit.ly/3b4zVOS #HubermanLab #Bipolar #BipolarDisorder Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab"
[YouTube Link](https://youtube.com/watch?v=iP4d1nf4jKM) 2022-07-27T20:30Z 1.3M followers, 25.6K engagements
"The Truth About Protein Dr. Gabrielle Lyon & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Gabrielle Lyon discuss why consuming one gram of protein per pound of ideal body weight is safe how it prevents obesity and muscle loss and why concerns about kidney damage or cancer risk are largely unfounded. Dr. Gabrielle Lyon is a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=jwHlyLEZJYY) 2025-03-23T20:13Z 1.3M followers, 307.3K engagements
"Train to Gain Energy & Avoid Brain Fog Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to train to gain energy & avoid brain fog. They discuss the best way to time and program your exercise to ensure it helps you gain clarity focus and drive throughout the day rather than take it away. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness"
[YouTube Link](https://youtube.com/watch?v=kwJTQPZG12Y) 2025-02-12T17:31Z 1.3M followers, 128.5K engagements
"The Truth About Pornography Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Jordan Peterson discuss the impact of pornography on the brain it's relation to other dopamine-driven compulsions and the challenges it may pose to natural sexual relationships. Dr. Jordan Peterson Ph.D. is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=lJlX37bnPnE) 2025-01-04T16:15Z 1.3M followers, 1.1M engagements
"Effects of Cannabis (Marijuana) on Adolescent & Young Adult Brain Dr. Andrew Huberman Dr. Andrew Huberman explains the effects of cannabis (marijuana) on the adolescent and young adult brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/gXvuJu1kt48 Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body #HubermanLab #Cannabis #Creativity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
[YouTube Link](https://youtube.com/watch?v=lMlnLSLpW2Y) 2022-12-30T18:45Z 1.3M followers, 1.2M engagements
"How to Study & Learn Using Active Recall Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of active recall and its role in effective learning. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
[YouTube Link](https://youtube.com/watch?v=mzexJPoXBCM) 2024-04-17T01:15Z 1.3M followers, 974.5K engagements
"How to Use Caffeine & Coffee to Improve Focus Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how you can use caffeine to improve your focus and concentration. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
[YouTube Link](https://youtube.com/watch?v=n3b9QKo_VpM) 2022-10-01T00:44Z 1.4M followers, 676.3K engagements
"How to Improve Your HRV Dr. Andy Galpin & Dr. Andrew Huberman During episode [--] of the Huberman Lab Guest Series with Dr. Andy Galpin Dr. Galpin and Dr. Huberman discuss the implications of reduced heart rate variability (HRV) and the strategies for managing and understanding recovery. They discuss the nuanced responses of the human body to stress training sleep and other factors exploring techniques for improving recovery and resilience. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a"
[YouTube Link](https://youtube.com/watch?v=nGqIO-ZBsFg) 2023-08-04T15:40Z 1.4M followers, 286.6K engagements
"Master Negotiation With These Tactics & Mindsets Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss how a playful attitude and a calming low-frequency voice aid in negotiations. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/q8CHXefn7B4 Show notes:"
[YouTube Link](https://youtube.com/watch?v=nLNy5ycJcXE) 2024-10-15T13:45Z 1.3M followers, 16.1K engagements
"Benefits of Cold Exposure Shivering & Brown Fat Dr. Susanna Sberg & Dr. Andrew Huberman Dr. Susanna Sberg and Dr. Andrew Huberman discuss the intricate pathways linking cold exposure to the activation of brown fat explaining how cold receptors in the skin signal the brain's temperature regulating center leading to increased neurotransmitters and direct activation of brown fat. Dr. Susanna Sberg earned her doctoral degree at the University of Copenhagen in Denmark researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr."
[YouTube Link](https://youtube.com/watch?v=oX6dqlb35KE) 2023-11-30T16:46Z 1.3M followers, 69.7K engagements
"How to Improve Your Decision Making Process Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the neuroscience of decision-making explaining how the brain calculates risk reward and mistakes why fatigue and stress impact choices and how to optimize decision-making for accuracy and success. Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the"
[YouTube Link](https://youtube.com/watch?v=pFArgIuc5XE) 2025-02-18T23:49Z 1.1M followers, 14.9K engagements
"What's the History of Lithium How Does It Treat Bipolar Disorder Dr. Andrew Huberman Dr. Andrew Huberman discusses the unusual and fascinating history of using lithium for the treatment of bipolar disorder. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder Lithium salts in the treatment of psychotic excitement: https://bit.ly/3OuwnmB #HubermanLab #Bipolar #BipolarDisorder Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook -"
[YouTube Link](https://youtube.com/watch?v=rn09VjDTM7s) 2022-07-27T18:02Z 1.3M followers, 57K engagements
"What's the Best Way to Warm Up for a Workout Dr. Andy Galpin & Dr. Andrew Huberman Dr. Andy Galpin explains the best way to warm up for a workout to Dr. Andrew Huberman during episode [--] of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CyDLbrZK75U Show notes:"
[YouTube Link](https://youtube.com/watch?v=s8u4PCyTGMo) 2023-03-07T20:53Z 1.3M followers, 190.8K engagements
"The "Sugar Kane" Workout: Build Your VO2 Max Dr. Andrew Huberman Dr. Andrew Huberman discusses the "Sugar Kane" exercise protocol a high-intensity interval training method named after trainer Kenny Kane which involves three rounds of maximum distance effort in two minutes followed by adjusting the time to maintain the same distance in subsequent rounds to improve cardiovascular output and VO2 max. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=sJ_Udumb3ig) 2024-01-18T18:43Z 1.4M followers, 636.4K engagements
"How to Build a World-Class Network Tim Ferriss & Dr. Andrew Huberman Tim Ferriss and Dr. Andrew Huberman discuss the importance of placing oneself in high-density environments for career and network growth emphasizing the value of volunteering being professional and creating deep connections in uncrowded but interesting spaces. Tim Ferriss a five-time #1 New York Times bestselling author technology investor and host of the iconic podcast The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=uYLxYV-U6UA) 2023-12-16T16:15Z 1.4M followers, 50K engagements
"How & Why to Train Grip Strength Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss how to train for grip strength and why it matters. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=vQkUdu-DIjU) 2025-02-13T16:49Z 1.4M followers, 153.9K engagements
"One of the Secrets to Negotiation Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss negotiation strategies emphasizing the use of "how" and "what" questions to assess the seriousness and intentions of the opposite party drawing on behavioral economics and examples from hostage negotiation tactics. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=xMiohtH8W-k) 2024-10-16T20:45Z 1.3M followers, 15.5K engagements
"Stuart McMillan Leads Andrew Huberman Through a Track & Sprinting Warm-Up"
[YouTube Link](https://youtube.com/watch?v=xZX2z6B8OWM) 2025-03-17T16:59Z 1.4M followers, 286.8K engagements
"How to Transform Trauma with IFS Therapy Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz explore how Internal Family Systems reveals the roles of manager and firefighter parts in protecting vulnerable exiles illustrating why unprocessed pain locks us in the past and how embracing those exiled parts can foster true healing. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=48pqgQMR6Ws) 2025-03-07T14:32Z 1.4M followers, 11.9K engagements
"Ozempic Mounjaro & GPL-1 Agonists for Weight Loss Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss the use of Ozempic Mounjaro and GLP-1 agonists for weight loss. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
[YouTube Link](https://youtube.com/watch?v=ACi6K_LkShc) 2024-09-08T03:15Z 1.4M followers, 76.4K engagements
"Why Psilocybin (Magic Mushrooms) Causes Visual Hallucinations Dr. Andrew Huberman Dr. Andrew Huberman discusses the high concentration of serotonin 2A receptors in the brain's neocortex particularly the prefrontal and visual cortex and how this relates to psilocybin-induced visual hallucinations emphasizing the therapeutic benefits of closed-eye experiences during psilocybin sessions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/eIxVfln02Ss"
[YouTube Link](https://youtube.com/watch?v=DXjp-J2eo74) 2023-11-28T14:45Z 1.4M followers, 12.2K engagements
"How to Pay Attention & Learn Quickly Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to pay attention and learn quickly with approachable lifestyle protocols. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=LG53Vxum0as Show notes: https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain *Timestamps* 00:00 The Neuroscience of Learning 01:35 Brain Plasticity & Learning in Your Sleep 04:21 The Three"
[YouTube Link](https://youtube.com/watch?v=ET-kAhKAbBo) 2025-02-01T00:30Z 1.4M followers, 34.7K engagements
"Sam Harris on Social Media & Leaving Twitter Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains why he left Twitter to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes:"
[YouTube Link](https://youtube.com/watch?v=HZ7zYvXEMRU) 2023-01-06T18:15Z 1.4M followers, 16.7K engagements
"How Fasting Impacts Your Ability to Focus Dr. Andrew Huberman Dr. Andrew Huberman discusses how fasting impacts your ability to focus. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration #HubermanLab #Focus Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
[YouTube Link](https://youtube.com/watch?v=L-cv7UH3gLE) 2022-09-11T14:45Z 1.4M followers, 802.5K engagements
"How & Why to Get Weekly "Zone 2" Cardio Workouts Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman explains the importance of Zone [--] cardio for overall health and how to incorporate it into your weekly routine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/LYYyQcAJZfk Listen on Spotify Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-to-accelerate-your-fitness-goalsYC Show notes:"
[YouTube Link](https://youtube.com/watch?v=L5J6sgQLvuE) 2024-01-10T13:30Z 1.4M followers, 1.6M engagements
"How to Stop Intrusive Voices Dr. Ethan Kross & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ethan Kross discuss the neuroscience behind intrusive thoughts why theyre a natural part of brain function and how to manage them effectively using focus cognitive tools and emotional regulation strategies. Dr. Ethan Kross is a professor of psychology at the University of Michigan director of the Emotion & Self-Control Laboratory and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host"
[YouTube Link](https://youtube.com/watch?v=M0oZ4PE9VzY) 2025-01-17T15:15Z 1.4M followers, 30.9K engagements
"How to Overcome Guilt & Shame Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss guilt shame the similarities and differences between the two and the function of guilt and shame in our lives. Dr. Becky Kennedy is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman"
[YouTube Link](https://youtube.com/watch?v=MGhYLlwqpt4) 2025-01-14T23:33Z 1.4M followers, 50.5K engagements
"How to Slow Cognitive Decline Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss Alzheimer's disease its prevalence risk factors and the role of genetics. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=Ohsik59B3Mc) 2023-05-17T13:45Z 1.4M followers, 415.9K engagements
"Why is Puberty Starting Earlier for Kids Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Andrew Huberman discusses early puberty in children. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females/ #HubermanLab #Science #Puberty Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab"
[YouTube Link](https://youtube.com/watch?v=SPzeR9JtUPM) 2023-04-20T19:38Z 1.4M followers, 38.4K engagements
"How to Find Your Purpose in Life Dr. E.J. Chichilnisky shares with Dr. Andrew Huberman his unconventional life journey and academic paths which eventually led him to his current work on designing high-fidelity adaptive retinal implants. E.J. Chichilnisky Ph.D. is a professor of neurosurgery and ophthalmology at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/oL3SkPV1_Ik Show notes:"
[YouTube Link](https://youtube.com/watch?v=TjiGevtrDK0) 2024-04-12T13:32Z 1.4M followers, 126.3K engagements
"What Is Perimenopause Dr.Sara Gottfried & Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Sara Gottfried explains perimenopause. Sara Gottfried M.D. a Harvard-trained board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes:"
[YouTube Link](https://youtube.com/watch?v=XU9VdS5mnog) 2023-06-29T19:06Z 1.4M followers, 41.6K engagements
"How IFS Therapy Can Help with Trauma & Stress Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz discuss how Internal Family Systems therapy helps individuals identify and heal their various parts formed through trauma fostering greater self-awareness resilience and emotional well-being. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=XbbQdgIqQzQ) 2025-03-08T20:15Z 1.4M followers, 23.7K engagements
"How to Improve Your Posture Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the critical role of posture in health strength and performance offering actionable advice to improve posture enhance movement and prevent pain in everyday life and under high physical demands. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=anoRpjqhYJA) 2025-02-01T23:23Z 1.4M followers, 61.6K engagements
"Avoiding Distractions & Doing Deep Work Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the role of technology social media and internet usage in our lives highlighting both the positive aspects of these tools and critically examining the negative impacts they can have on our cognitive and emotional health. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do"
[YouTube Link](https://youtube.com/watch?v=f7V76Ky-_v8) 2024-04-16T17:27Z 1.4M followers, 658.6K engagements
"Mold Toxicity: Signs Symptoms & Treatment Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss how mold can affect the lungs and immune system distinguishing between allergic reactions and invasive fungal infections and emphasize the importance of testing proper antifungal treatments and a strong immune terrain to mitigate mold-related health issues. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology"
[YouTube Link](https://youtube.com/watch?v=fqToO1UX0t8) 2025-02-27T22:55Z 1.4M followers, 56.8K engagements
"How To Improve Dopamine to Feel Motivation Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to improve your understanding and leveraging of dopamine to feel more motivation in your daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction *Timestamps* 00:00 Dopamine & Addiction 01:25 The"
[YouTube Link](https://youtube.com/watch?v=lc0h3KaWhec) 2025-01-28T20:49Z 1.4M followers, 60.2K engagements
"How to Avoid Plastic BPA & Chemicals Dr. Shanna Swan & Dr. Andrew Huberman Dr. Shanna Swan and Dr. Andrew Huberman discuss how to make practical lifestyle changes to avoid exposure to plastics ("microplastics" BPAs etc) chemicals ("forever chemicals" pesticides etc) and other endocrine disruptors found in food cosmetic products and daily life. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and"
[YouTube Link](https://youtube.com/watch?v=orYwywPgGdQ) 2025-01-21T16:28Z 1.4M followers, 18.5K engagements
"How to Parent "Deeply Feeling Kids" Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Becky Kennedy and Dr. Andrew Huberman discuss the challenges parents face with deeply feeling children the intense emotions these kids experience and practical strategies for parents to effectively support and guide them. Dr. Becky Kennedy is a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=syMuyOUQRJI) 2024-09-12T21:45Z 1.4M followers, 175.3K engagements
"The True Purpose of Meditation Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris shares with Dr. Andrew Huberman the true purpose of meditation. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
[YouTube Link](https://youtube.com/watch?v=up6NRP3cj4Y) 2023-01-05T23:28Z 1.4M followers, 285K engagements
"Simple Steps to Improve Your Metabolism Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses the significance of regular low-intensity movement. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes: https://go.hubermanlab.com/nFNXu30 Use Ask Huberman Lab our chat-based"
[YouTube Link](https://youtube.com/watch?v=vWTx9TZimB8) 2024-09-06T04:51Z 1.4M followers, 324.9K engagements
"Tools for Improving Productivity Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss a productivity strategy known as the 'pull-based workflow management' system which encourages maintaining focus on just three active tasks and organizing the remainder into a queue to be pulled from when the active tasks are completed. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in"
[YouTube Link](https://youtube.com/watch?v=-8nOPy9UFDI) 2024-04-20T02:55Z 1.2M followers, 108.2K engagements
"The Complexities of Treating Depression Dr. David Linden and Dr. Andrew Huberman discuss the complexities of treating depression. Dr. David Linden is a professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/29n0WG317tM Show notes:"
[YouTube Link](https://youtube.com/watch?v=0xCwT-Eto4I) 2024-07-27T16:51Z 934K followers, [----] engagements
"How Exercise Helps Brain Health Sleep & Performance Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain sleep and performance. In particular well explore how many of the benefits of exercise depend on getting enough high-quality sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b *Follow Huberman Lab* Instagram:"
[YouTube Link](https://youtube.com/watch?v=1JfI98j4dlI) 2025-01-12T17:15Z 1.1M followers, 12.7K engagements
"How to Help Kids Learn Resilience Without Anxiety Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss the pressure put on kids to be high achievers and how parents can teach kids to be resilient and find their passion without developing anxiety or feeling pushed. Dr. Becky Kennedy Ph.D. is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=1_qmusJt-oM) 2025-01-15T18:56Z 1.1M followers, [----] engagements
"Hunger Expert's Tips for Better Eating Habits Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss tips to develop better eating habits. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
[YouTube Link](https://youtube.com/watch?v=2fM7uyq2wnk) 2024-09-07T21:42Z 978K followers, 17.5K engagements
"Best Practice to Significantly Improve Life Satisfaction Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos show implementing a delight practice can shift our natural negativity bias and significantly increase overall happiness. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=3-0opFxpohI) 2025-01-08T20:30Z 1.1M followers, 13.1K engagements
"How to Reduce Your Food Cravings Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses how to reduce your food cravings. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes:"
[YouTube Link](https://youtube.com/watch?v=3aHds9Ncnus) 2024-09-08T15:09Z 986K followers, 25.6K engagements
"How to Optimize Muscle Health & Quality Dr. Gabrielle Lyon & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Gabrielle Lyon discuss how muscle quality dietary protein and appropriate carbohydrate intake work together to improve metabolic health prevent excess fat infiltration in muscle and optimize overall body composition. Dr. Gabrielle Lyon is a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
[YouTube Link](https://youtube.com/watch?v=3onDVnOjwUg) 2025-03-28T18:10Z 1.2M followers, 34.8K engagements
"Why Alcohol Is Bad Prior to Sleep Dr. Gina Poe & Dr. Andrew Huberman Dr. Gina Poe and Dr. Andrew Huberman discuss how alcohol consumption before sleep impairs REM sleep and the consolidation of memories. Dr. Gina Poe is a professor in the department of integrative biology and physiology at the University of California Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/BMTt8gSl13s Show notes:"
[YouTube Link](https://youtube.com/watch?v=4WEYbK0Do4U) 2023-11-11T22:21Z 530K followers, [----] engagements
"How Alcohol Actually Increases Stress Levels Rather Than Relaxing You Dr. Andrew Huberman Dr. Andrew Huberman explains how alcohol increases stress levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health #HubermanLab #Science #Stress Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
[YouTube Link](https://youtube.com/watch?v=4xU5yIH_P9I) 2023-09-15T14:00Z 580K followers, 172.1K engagements
"Controlling Sugar Cravings: Role of the Gut"
[YouTube Link](https://youtube.com/watch?v=51w6ad-r8eg) 2022-07-21T15:25Z 1.2M followers, 37K engagements
"4 Rules for Dealing with Difficult People Bill Eddy & Dr. Andrew Huberman Dr. Andrew Huberman and Bill Eddy discuss the [--] rules for navigating relationships with high conflict people. Bill Eddy is a lawyer licensed therapist professional mediator and faculty member at the Pepperdine University School of Law. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/SuR0DaYoe0Ysi=c9GjgD3oA1UqGhMU Show notes:"
[YouTube Link](https://youtube.com/watch?v=5PI3LNTPAW4) 2025-02-07T17:00Z 1.1M followers, 12.6K engagements
"How ADHD Affects Addiction & Impulsivity Dr. John Kruse & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. John Kruse discuss the connection between ADHD and addiction explaining how dopamine regulation impulsivity and stimulant medications influence substance use risk and addiction prevention. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=5rTBEZ_1Q6c) 2025-03-14T17:43Z 1.1M followers, [----] engagements
"A Complete Guide to Improving Your Running Form Stuart McMillan & Dr. Andrew Huberman Stuart McMillan & Dr. Andrew Huberman discuss running form & how to improve it. Stuart shares his five point framework for improving sprinting and running form. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode: https://youtu.be/U3cSnzdyyXU Show notes:"
[YouTube Link](https://youtube.com/watch?v=65fGDKQyy2Q) 2025-03-21T13:45Z 1.2M followers, 74.7K engagements
"The Surprising Benefits of Negative Emotions Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos discuss why negative emotions are important signals caution against toxic positivity and show that real happiness doesnt ignore lifes problems but instead uses difficult feelings as motivation for meaningful action. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
[YouTube Link](https://youtube.com/watch?v=66A0IN5wMyk) 2025-01-09T15:15Z 1.1M followers, [----] engagements
"Why Ultra-Processed Foods Cause Weight Gain Dr. Zachary Knight and Dr. Andrew Huberman discuss why ultra-processed foods cause weight gain. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
[YouTube Link](https://youtube.com/watch?v=8MfZPGpj4Sg) 2024-09-08T22:26Z 1.3M followers, 22.1K engagements
"Neuralink & the Safety of Brain Implants Dr. Matt MacDougall & Dr. Andrew Huberman Dr. Matt MacDougall and Dr. Andrew Huberman discuss the ethical considerations and personal experiences of scientists who self-experiment to advance technologies like Neuralink's brain implants and RFID chips for practical applications. Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab. Watch the full episode: https://youtu.be/3ZGItIAUQmI Show notes:"
[YouTube Link](https://youtube.com/watch?v=8fQ6-dtZ7Bo) 2024-09-18T21:52Z 1M followers, [----] engagements
"The Truth About Fluoride Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss new data showing how fluoride might do more harm than good when consumed systemically. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU *Timestamps* 00:00 Fluoride Discussion"
[YouTube Link](https://youtube.com/watch?v=986rHqZHbew) 2025-03-25T18:11Z 1.2M followers, 20.4K engagements
"How Your Thoughts Influence Your Health Dr. Ellen Langer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ellen Langer discuss how mindset influences physical health revealing how perception can impact weight loss blood pressure aging and overall well-being. Dr. Ellen Langer is a professor of psychology at Harvard University and the worlds leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=9fFVjypCALE) 2025-02-05T18:15Z 1.1M followers, [----] engagements
"Break the Pattern of "I Should Be Doing More" Dr. Ellen Langer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ellen Langer discuss conventional ideas about multitasking work-life balance and productivity revealing how shifting your perspective can bring more joy focus and fulfillment to everyday life. Dr. Ellen Langer is a professor of psychology at Harvard University and the worlds leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School"
[YouTube Link](https://youtube.com/watch?v=AP7IIigpOWM) 2025-02-05T22:00Z 1.1M followers, 16.2K engagements
"What Is 20/20 Vision Visual Acuity Explained Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss 20/20 vision and its variants. They also discuss the differences in visual acuity between the two eyes and the development of vision in newborn babies. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr."
[YouTube Link](https://youtube.com/watch?v=BNL5bPlv0dc) 2024-01-02T14:45Z 1.2M followers, 16.8K engagements
"How to Talk to Your Kids About Negative Emotions Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss the theory and practice of negative emotions in the context of parenting. Dr. Becky Kennedy Ph.D. is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast."
[YouTube Link](https://youtube.com/watch?v=DF-92lJmXbw) 2025-01-15T22:54Z 1.1M followers, [----] engagements
"A Brief History of Astronomy Dr. Brian Keating & Dr. Andrew Huberman Dr. Brian Keating and Dr. Andrew Huberman discuss the history of astronomy from ancient civilizations star-based wonders like Stonehenge to the great thinkers of Enlightenment and contemporary Astronomy. Dr. Brian Keating Ph.D. is a cosmologist and professor of physics at the University of California San Diego.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=DeETjZPqtuo) 2025-01-24T21:13Z 1.1M followers, [----] engagements
"Cold vs Hot: Which is Better for Women Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss whether cold plunges & other forms of cold exposure are healthy practices for women and why saunas should be considered as a replacement. They also discuss impact of hot & cold on fertility & pregnancy. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
[YouTube Link](https://youtube.com/watch?v=EwB_xrwnOvE) 2025-04-04T19:10Z 1.2M followers, 10.9K engagements
"The "3 by 5" Protocol: How & Why to Build Your Strength Dr. Andrew Huberman discusses the benefits of incorporating low repetition strength training into one's fitness regimen highlighting improved strength cardiovascular performance and reduced soreness based on his experiences and discussions with Dr. Andy Galpin. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/LYYyQcAJZfk Listen on Spotify Apple Podcasts or other podcast platforms:"
[YouTube Link](https://youtube.com/watch?v=FcxIJcltUg0) 2024-02-13T21:32Z 1.3M followers, 595.8K engagements
"Speed Workout to Improve Longevity at Any Age Dr. Andrew Huberman & Stuart McMillan Stuart McMillan & Dr. Andrew Huberman discuss the best protocols & practices for skipping & striding at any age so that you can enjoy the mobility mood cognitive & longevity benefits of one of the most underrated exercises around. Skipping is great for people who can not safely sprint which is a vast majority of humans. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=GRHyvjfzcQI) 2025-03-21T21:15Z 1.2M followers, 35.7K engagements
"How to Apologize to Your Kids Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Becky Kennedy and Dr. Andrew Huberman discuss the importance of genuine apologies and self-repair in parenting to mitigate the emotional impact of traumatic events on children. Dr. Becky Kennedy is a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=GV5vSgpT6ho) 2024-07-10T22:33Z 1.3M followers, 18.6K engagements
"How to Practice Negotiating & Making Deals Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss the importance of readiness and practicing negotiation skills in daily interactions with people. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/q8CHXefn7B4 Show notes:"
[YouTube Link](https://youtube.com/watch?v=Gyjw1jm2JFs) 2024-10-17T14:15Z 1.2M followers, 12.6K engagements
"How to Correctly Praise Children to Foster Growth Mindset Dr. Andrew Huberman Dr. Andrew Huberman discusses the impact of intelligence versus effort feedback on children's motivation and performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode on YouTube: https://youtu.be/aQDOU3hPci0 Listen on Apple Podcasts: https://apple.co/3wr9q0s Listen on Spotify: https://spoti.fi/3ORmd2s Show notes:"
[YouTube Link](https://youtube.com/watch?v=I2TX1SDTTV4) 2024-02-22T14:15Z 1.2M followers, 390.6K engagements
"How to Get Rid of Hiccups #shorts Dr. Andrew Huberman shares a technique that allows you to reliably eliminate hiccups. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/x4m_PdFbu-s Show notes: https://hubermanlab.com/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab"
[YouTube Link](https://youtube.com/watch?v=IzATL64DrMw) 2023-02-21T18:06Z 1.2M followers, 488K engagements
"What Neuralink Is Really Working on Dr. Matt MacDougall & Dr. Andrew Huberman Dr. Matt MacDougall and Dr. Andrew Huberman discuss neuroplasticity psychedelics' impact on the brain and Neuralink's use of neural implants and robotics to restore motor function in spinal cord injury patients and reduce human suffering. Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab. Watch the full episode: https://youtu.be/3ZGItIAUQmI Show notes:"
[YouTube Link](https://youtube.com/watch?v=KA5jIIScs8M) 2024-09-18T03:04Z 1.3M followers, 14.4K engagements
"The Dangers of Despair & Social Isolation Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the devastating effects of social isolation on mental and physical health exploring how deep conversations and social bonding can help bridge the growing political and cultural divide in society. Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=KmJyqxTbw3A) 2025-02-21T20:37Z 1.1M followers, 13.5K engagements
"How & Why Women Should Strength Train & Do Less Cardio Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss common exercise & training mistakes women make in their cardio & resistance training programs and emphasize the importance of very high intensity & very low intensity training while avoiding the moderate intensity zones. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
[YouTube Link](https://youtube.com/watch?v=Lcz9kzFTqJQ) 2025-04-05T15:35Z 1.2M followers, 83.8K engagements
"The Truth About Nutrition & Exercise for Women Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss the best approach to pre and post workout nutrition for women. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=pZX8ikmWvEU Show notes:"
[YouTube Link](https://youtube.com/watch?v=Lh0RfPU4kdc) 2025-04-06T17:06Z 1.2M followers, 16.5K engagements
"Using Contact Lenses & Potential Risks Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the potential effects of wearing contact lenses on your eye health. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=LjC3Nm1FY5E) 2024-01-09T13:45Z 1.2M followers, 68K engagements
"How Sugar & Soda Impact the Brain Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss the addictive nature of sugary drinks and the impact of marketing on consumption patterns and explore strategies to combat this issue through shifts in public perception and behavioral approaches. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Watch the full episode: https://youtu.be/ulHrUVV3Kq4 Show notes:"
[YouTube Link](https://youtube.com/watch?v=MAGLVVHD3qI) 2024-09-03T23:43Z 1.1M followers, 33.6K engagements
"Why We're Attracted to Bad Partners Lori Gottlieb & Dr. Andrew Huberman Dr. Andrew Huberman & Lori Gottlieb discuss why our childhoods influence the partners we select common patterns in relationships & how therapy can help us make better romantic choices. Lori Gottlieb MFT is a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories theyve internalized about themselves and others. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine"
[YouTube Link](https://youtube.com/watch?v=MbFPF0LTDwQ) 2025-04-11T16:48Z 1.2M followers, 27.8K engagements
"How Men & Women Express Emotions Lori Gottlieb & Dr. Andrew Huberman Dr. Andrew Huberman & Lori Gottlieb discuss how & why men and women communicate their emotions differently in relationships and strategies to share our feelings in a healthier way. Lori Gottlieb MFT is a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories theyve internalized about themselves and others. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host"
[YouTube Link](https://youtube.com/watch?v=Md5BC9OBW60) 2025-04-13T17:49Z 1.2M followers, 42.4K engagements
"Meditation & Searching for The Self Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains how one searches for the self to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=NVxaP-qEagQ) 2023-01-07T18:53Z 1.1M followers, 53.3K engagements
"Your Diet is Changing Your Brain Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss the strong link between ultra-processed food and increased rates of mental illness. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG *Timestamps* 00:00"
[YouTube Link](https://youtube.com/watch?v=NbymuYEEqlE) 2025-04-02T20:11Z 1.2M followers, 25.6K engagements
"How to Avoid Toxic Relationships Bill Eddy & Dr. Andrew Huberman Dr. Andrew Huberman and Bill Eddy discuss the key signs of high-conflict personalities explain how disproportionate emotions and extreme behaviors reveal toxic traits and introduce the Web Methoda practical tool to recognize red flags and protect yourself early in relationships friendships and professional settings. Bill Eddy is a lawyer licensed therapist professional mediator and faculty member at the Pepperdine University School of Law. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=NtDLPzsR-Gg) 2025-02-08T19:17Z 1.1M followers, 11.3K engagements
"How Dopamine Impacts Brain Function Dr. Mark D'Esposito & Dr. Andrew Huberman Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the role of dopamine in working memory. Mark D'Esposito M.D. is a neurologist and professor of neuroscience and psychology at the University of California Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/HYVeP4F0GNU Show notes:"
[YouTube Link](https://youtube.com/watch?v=PXaFYPzMcBc) 2024-04-26T22:45Z 1.3M followers, 38.6K engagements
"How to Naturally Whiten Your Teeth Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss how surface minerals and oral microbiome health affect the appearance of white teeth without harsh chemicals. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU"
[YouTube Link](https://youtube.com/watch?v=Pg0n5G7_JhU) 2025-03-27T15:38Z 1.3M followers, 138.3K engagements
"How Social Media Is Rewiring Your Brain Dr. John Kruse & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. John Kruse discuss the impact of social media on attention explaining how constant digital distractions are reshaping our focus increasing ADHD-like tendencies and affecting mental health while offering strategies to regain control. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=QeuBfPFpgko) 2025-03-16T16:44Z 1.1M followers, 13.7K engagements
"Is There Life Beyond Earth Dr. Brian Keating & Dr. Andrew Huberman Dr. Brian Keating and Dr. Andrew Huberman discuss whether there may be life beyond Earth. Dr. Brian Keating Ph.D. is a cosmologist and professor of physics at the University of California San Diego.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=3-ukCGQJk2c Show notes:"
[YouTube Link](https://youtube.com/watch?v=S0Cw9Y0eAk0) 2025-01-23T00:03Z 1.3M followers, [----] engagements
"How to Set & Achieve Long-Term Goals Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Jordan Peterson and Dr. Andrew Huberman discuss how dopamine drives behavior how reward time scales are shrinking and how reducing uncertainty rewires the reward system for achieving long-term goals. Dr. Jordan Peterson is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=SbYmsIdP3NU) 2025-01-03T21:00Z 1.1M followers, 20.5K engagements
"The Impact of Mindset on Stress and Performance Dr. Andrew Huberman Dr. Andrew Huberman discusses how perceptions of stressviewing it as either detrimental or beneficialsignificantly influence physiological responses and performance outcomes highlighting research on mindset's role in modulating stress effects. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode on YouTube: https://youtu.be/aQDOU3hPci0 Listen on Apple Podcasts: https://apple.co/3wr9q0s Listen on"
[YouTube Link](https://youtube.com/watch?v=SedgGUlhSl0) 2024-02-22T04:00Z 1.1M followers, 55K engagements
"Tool for Better Eyesight & Eye Health Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the connection between environmental conditions and children's visual development with a focus on the impact of outdoor lighting and near activities on myopia progression. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure"
[YouTube Link](https://youtube.com/watch?v=TNessh3GQyo) 2024-01-03T13:45Z 1.2M followers, 73.4K engagements
"Do Glasses Worsen Natural Eyesight Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the psychological and physiological aspects of aging on eyesight the debate on dependence accelerated by readers and the importance of regular eye exams for maintaining eye health. Dr. Jeffrey Goldberg is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast."
[YouTube Link](https://youtube.com/watch?v=TQN1sDEmabk) 2024-10-07T02:37Z 1.2M followers, 26.7K engagements
"The [--] Stages to Change Behavior Lori Gottlieb & Dr. Andrew Huberman Dr. Andrew Huberman & Lori Gottlieb discuss the five steps of behavior change how long change typically takes to make and why people have trouble changing. Lori Gottlieb MFT is a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories theyve internalized about themselves and others. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
[YouTube Link](https://youtube.com/watch?v=Tws_KPfy8Wc) 2025-04-12T14:32Z 1.2M followers, [----] engagements
"Best Practices for Children's Eye Health & Eye Exams Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the importance of eye exams for children emphasizing the need for early screening to detect potential eye conditions such as retinoblastoma and amblyopia and the significance of correcting eye misalignment during early development to prevent permanent vision loss. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma"
[YouTube Link](https://youtube.com/watch?v=ULwHii9gX4A) 2024-01-09T22:15Z 1.2M followers, [----] engagements
"How Oxytocin Affects Attraction Love & Social Behavior Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the neuroscience of oxytocin revealing how it enhances trust social bonding and teamwork Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/bAWUYuygS_Usi=tPUJeL2-Bj1S86gD Show notes:"
[YouTube Link](https://youtube.com/watch?v=UQiXXw42AdE) 2025-02-19T22:32Z 1.3M followers, 16.1K engagements
"The Art of Training What Matters Most (MIQ Process) Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss the power of mental space deep thinking and strategic recovery revealing how reducing constant stimulation can unlock greater creativity focus and peak performance. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
[YouTube Link](https://youtube.com/watch?v=UnGtVDU-Yw4) 2025-01-31T17:30Z 1.2M followers, 17.3K engagements
"How Chemicals Affect the Brain & Sexual Preference Dr. Shanna Swan & Dr. Andrew Huberman In this clip Dr. Shanna Swan and Dr. Andrew Huberman discuss chemicals that have been found to affect the sexuality of frogs and other amphibians and the implications for sexuality play behavior and other traits in human children. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and consumer products on our"
[YouTube Link](https://youtube.com/watch?v=UwDlg5oY0S0) 2025-01-22T02:28Z 1.1M followers, [----] engagements
"How to Change Your Brain & Improve Learning Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to change your brain and improve learning. He also debunks some common neuroplasticity and learning myths that have cropped up in popular discourse. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=LG53Vxum0as Show notes: https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain *TIMESTAMPS* 00:00 - The Biggest"
[YouTube Link](https://youtube.com/watch?v=Vy6G3reyrL0) 2025-01-25T17:43Z 1.1M followers, 20.4K engagements
"Why Reading (Books) Makes Us Better at Speaking #shorts As we read the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words reading is a form of speech practice. Full episode: https://youtu.be/LVxL_p_kToc Show notes: https://hubermanlab.com/dr-erich-jarvis-the-neuroscience-of-speech-language-and-music Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn:"
[YouTube Link](https://youtube.com/watch?v=X9IAX7rd2ys) 2022-09-01T17:32Z 1.2M followers, 1.1M engagements
"How to Reduce Muscle Soreness Dr. Andy Galpin & Dr. Andrew Huberman During episode [--] of the Huberman Lab Guest Series with Dr. Andy Galpin Dr. Galpin and Dr. Huberman discuss methods to alleviate muscle soreness highlighting the benefits and nuances of cold and hot treatments. They emphasize the subjective nature of pain and how individual preferences and perceptions can influence recovery outcomes. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and"
[YouTube Link](https://youtube.com/watch?v=XE28Fd91DXo) 2023-08-26T13:45Z 1.2M followers, 119K engagements
"Best Exercises for Brain Health Performance & Motivation Dr. Andrew Huberman In this clip I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X:"
[YouTube Link](https://youtube.com/watch?v=XaA3qD1EAqg) 2025-01-14T18:47Z 1.1M followers, 71.2K engagements
"How Exercise Increases Mental Clarity Dr. Ethan Kross & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ethan Kross discuss how exercise enhances cognitive function boosts creative problem-solving and fosters mental clarity by engaging the brains natural mechanisms for unconscious thought processing during physical activity. Dr. Ethan Kross is a professor of psychology at the University of Michigan director of the Emotion & Self-Control Laboratory and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
[YouTube Link](https://youtube.com/watch?v=YTlM0mw9qQQ) 2025-01-17T00:20Z 1.2M followers, [----] engagements
"How to Build Confidence in Your Kids Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Becky Kennedy and Dr. Andrew Huberman discuss the importance of validating children's emotions even when guiding them to participate in activities they might resist emphasizing the significance of teaching self-trust and confidence through phrases like "I believe you." Dr. Becky Kennedy is a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
[YouTube Link](https://youtube.com/watch?v=Zi9s0drG2II) 2024-07-11T13:45Z 1M followers, 299.6K engagements
"Jocko's Workout Routine Jocko Willink & Dr. Andrew Huberman Jocko Willink describes his workout routine. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/__RAXBLt1iM Show notes: https://hubermanlab.com/jocko-willink-how-to-become-resilient-forge-your-identity-and-lead-others/ #HubermanLab"
[YouTube Link](https://youtube.com/watch?v=ZuZRK_Am2ig) 2023-02-15T15:15Z 1.1M followers, 462.1K engagements
"Health Impact of Smoking & Vaping Both Marijuana & Nicotine Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia explains to Dr. Andrew Huberman the comparative risks of smoking cannabis cigarettes and vaping emphasizing the significant harm caused by inhalation of any substance and the potential long-term health impacts including lung damage and the risk of psychosis in young males from high THC cannabis. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan"
[YouTube Link](https://youtube.com/watch?v=_AzBLxxmNwg) 2023-12-14T02:45Z 1.1M followers, 475K engagements
"How to Fall Asleep Faster Dr. Gina Poe & Dr. Andrew Huberman Dr. Gina Poe and Dr. Andrew Huberman discuss the benefits of practices like yoga nidra and non-sleep deep rest (NSDR) for achieving a relaxed state before sleep highlighting their effectiveness in enhancing sleep quality and easing insomnia without pharmacology and also touches on the potential of meditation practices like transcendental meditation in mimicking certain aspects of sleep. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California Los Angeles (UCLA). Dr. Andrew"
[YouTube Link](https://youtube.com/watch?v=_HQWOzOIG6I) 2023-12-06T22:37Z 1M followers, 118.3K engagements
"Best Way to Ease Loneliness & Feel Happier Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos discuss how our brains crave genuine real-time social interaction and warn that replacing face-to-face connection with screens can starve us of the deeper bonding and well-being were wired for. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
[YouTube Link](https://youtube.com/watch?v=aU89M0QD_4o) 2025-01-08T01:30Z 1.1M followers, 18.6K engagements
"Why Male Fertility Is Declining Drastically Dr. Shanna Swan & Dr. Andrew Huberman Dr. Shanna Swan and Dr. Andrew Huberman discuss why and when sperm count matters for fertility and how exposure to chemicals like phthalates has been shown to lower sperm count in men. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and consumer products on our hormones and the consequences for fertility and"
[YouTube Link](https://youtube.com/watch?v=acCCgULayY8) 2025-01-22T17:44Z 1.1M followers, [----] engagements
"Four Pillars of Strength for Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the importance of eccentric strength in injury prevention highlighting how stepping down requires more control than stepping up and the significance of stability and strength in aging well as part of the four pillars of longevity through physical exercise. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan and athletic performance."
[YouTube Link](https://youtube.com/watch?v=agBlz8DxPQU) 2023-12-14T22:15Z 1.3M followers, 90.9K engagements
"Beware Of "Win-Win" in Negotiations Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss the nuances of achieving a win-win negotiation and emphasizes the importance of generosity and hypothesis testing in building authentic collaborations highlighting how seemingly small gestures can foster trust and lead to more fruitful outcomes. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
[YouTube Link](https://youtube.com/watch?v=ah_RoSlasc4) 2024-10-17T22:15Z 1M followers, [----] engagements
"How Your Mind Can Change Your Body Dr. Ellen Langer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ellen Langer explore the profound impact of mindset on aging mobility vision and chronic illnessrevealing how simple shifts in perception can dramatically improve long-term health and well-being. Dr. Ellen Langer is a professor of psychology at Harvard University and the worlds leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
[YouTube Link](https://youtube.com/watch?v=anJmJaKobcE) 2025-02-06T18:05Z 1.1M followers, 12.2K engagements
"Does Cannabis (Marijuana) Use Increase Creativity Dr. Andrew Huberman Dr. Andrew Huberman explains whether cannabis (marijuana) use increases creativity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/gXvuJu1kt48 Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body #HubermanLab #Cannabis #Creativity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
[YouTube Link](https://youtube.com/watch?v=anuUHrEabDU) 2022-12-30T15:45Z 1.2M followers, 57K engagements
"How to Build Your Weekly Workout Program Jeff Cavaliere & Dr. Andrew Huberman Jeff Cavaliere MSPT CSCS and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
[YouTube Link](https://youtube.com/watch?v=bqt7qh5oq38) 2022-07-28T16:15Z 1.2M followers, 1M engagements
"Personal Experience Benefits & Risks of Psychedelics Tim Ferriss & Dr. Andrew Huberman Tim Ferriss shares his experiences with psychedelics in a conversation with Dr. Andrew Huberman discussing his shift from recreational use to therapeutic exploration under medical supervision. He reflects on the impact of these substances on his depression and the broader scientific and societal implications. Tim Ferriss and Dr. Andrew Huberman discuss the importance of placing oneself in high-density environments for career and network growth emphasizing the value of volunteering being professional and"
[YouTube Link](https://youtube.com/watch?v=cCHTfk--HSY) 2023-12-17T15:15Z 1.2M followers, 47K engagements
"How Opioids Disrupt Quality of Sleep Dr. Gina Poe & Dr. Andrew Huberman Dr. Gina Poe and Dr. Andrew Huberman discuss research on the relationship between sleep and opioids. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/BMTt8gSl13s Listen on Spotify: https://spoti.fi/3T9IfQX Listen on Apple Podcasts:"
[YouTube Link](https://youtube.com/watch?v=doyLJtQv1FE) 2023-12-07T22:15Z 565K followers, [----] engagements
"This Hormone Drives Hunger & Body Fat Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss the neural mechanisms behind hunger and feeding and the role of the hormone leptin in regulating body fat and energy reserves. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=eYQDHcs7pqM) 2024-09-10T17:20Z 981K followers, [----] engagements
"Assess Recovery & Internal State With the CO2 Tolerance Test Dr. Andrew Huberman discusses with Brian Mackenzie the significance and methodology of the carbon dioxide tolerance test detailing how it can provide insights into one's physiological state and aid in developing specific breathwork protocols to enhance mental and physical performance. Brian Mackenzie founder and CEO of SHIFT is an expert in human performance specializing in stress adaptation through custom training protocols that enhance elite athletes executives military operators and individuals with chronic issues related to"
[YouTube Link](https://youtube.com/watch?v=epcmAkDgJ4Q) 2024-07-14T23:10Z 1.2M followers, 46.7K engagements
"How to Train for Flexibility & Form to Avoid Injury Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to approach training to increase flexibility and improve form & structural integrity for other resistance exercises. They discuss neural recruitment joint health core strength & and avoiding injury. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all"
[YouTube Link](https://youtube.com/watch?v=f-VOyY-NEt4) 2025-02-16T18:39Z 1.3M followers, 43.9K engagements
"Strengthen & Pain-Proof Your Back: The McGill Method Dr. Andrew Huberman Dubbed by ElevenLabs This is a practical guide that complements the solo episode of the Huberman Lab podcast on strengthening and pain-proofing your back. It demonstrates the McGill's Big [--] exercises developed by Dr. Stuart McGill a psoas stretch and a cobra-like pushup to alleviate back pain and strengthen the back effectively. Variations of these exercises are shown to accommodate different fitness levels and anatomical considerations. Additionally further resources are discussed for those seeking to understand the"
[YouTube Link](https://youtube.com/watch?v=f7HLP96HVNM) 2024-04-29T12:00Z 1M followers, 727.3K engagements
"How to Create Your Own Motivation David Goggins & Dr. Andrew Huberman David Goggins discusses his journey from seeking inspiration in fictional characters to becoming a disciplined self-motivated individual emphasizing the importance of internal discipline over external motivation in achieving greatness. David Goggins is a retired Navy SEAL highly accomplished ultramarathoner best-selling author and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask"
[YouTube Link](https://youtube.com/watch?v=gl_FNjbshOI) 2024-01-07T19:48Z 1.1M followers, 73.3K engagements
"Cell Phones Reduce Sperm Count #shorts Dr. Andrew Huberman discusses whether cell/smartphones can reduce testosterone and male fertility. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network"
[YouTube Link](https://youtube.com/watch?v=gtKlbPLhwyM) 2023-01-25T17:03Z 1.2M followers, 112.6K engagements
"How Does Alcohol Impact Your Gut Microbiome & Leaky Gut Dr. Andrew Huberman Dr. Andrew Huberman explains how alcohol impacts your gut microbiome and leaky gut. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health #HubermanLab #Science #GutHealth #DubbedWithAloud Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab"
[YouTube Link](https://youtube.com/watch?v=gxx80wtZ4h8) 2022-10-26T20:08Z 1.2M followers, 468.8K engagements
"Best Tools for Focus & ADHD Dr. John Kruse & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. John Kruse discuss the effectiveness of cognitive behavioral therapy (CBT) task list systems and digital tools for managing ADHD exploring how behavioral strategies can improve focus and executive function. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=hnkkoR-rFIo) 2025-03-16T20:45Z 1.1M followers, [----] engagements
"How to Use Focus to Control Your Emotions Dr. Ethan Kross & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ethan Kross discuss the science of attention and emotional regulation exploring how strategic focus and flexible thinking can help manage emotional challenges avoid maladaptive behaviors and build resilience in the face of adversity. Dr. Ethan Kross is a professor of psychology at the University of Michigan director of the Emotion & Self-Control Laboratory and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
[YouTube Link](https://youtube.com/watch?v=htVHRBf8_pI) 2025-01-19T17:15Z 1.1M followers, [----] engagements
"Why We Choose the Wrong Romantic Partners Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz explain how unresolved childhood injuries and exile parts can lead us to seek unhealthy romantic partners and how Internal Family Systems therapy empowers individuals to become their own source of healing and break toxic relationship cycles. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
[YouTube Link](https://youtube.com/watch?v=iq2kjRxo-oM) 2025-03-06T19:47Z 1.1M followers, 31.3K engagements
"Effects of Texting AI & Tech on the Young Adult Brain Dr Andrew Huberman and Dr Becky Kennedy discuss how technology impacts the ability of parents and their children to have down time and develop frustration tolerance. Parenting tools for preparing children for the frustrations of life and technology use are presented. Dr. Becky Kennedy Ph.D. is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of"
[YouTube Link](https://youtube.com/watch?v=m3pqszc1b8U) 2025-01-16T17:10Z 1.1M followers, [----] engagements
"How Plastics & Chemicals Affect Fertility & Babies Dr. Shanna Swan & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Shanna Swan discuss how harmful chemicals like phthalates were shown to effect male human and animal babies and where these chemicals are found. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and consumer products on our hormones and the consequences for fertility and overall"
[YouTube Link](https://youtube.com/watch?v=nzan-D_W_r8) 2025-01-19T21:30Z 1.1M followers, [----] engagements
"Miscarriage Research & the Bruce Effect Dr. Noam Sobel & Dr. Andrew Huberman Dr. Noam Sobel and Dr. Andrew Huberman discuss the Bruce effect in pregnant mice its potential human analogs and a study linking unexplained repeated pregnancy losses in humans to altered olfactory responses and brain activity. Dr. Noam Sobel is a professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=o2hr4duBhhc) 2024-09-28T22:09Z 1M followers, [----] engagements
"How to Identify Toxic People & Partners Early Bill Eddy & Dr. Andrew Huberman Dr. Andrew Huberman and Bill Eddy discuss strategies to recognize high-conflict personalities uncover hidden relationship red flags and explain why taking the first year slow is crucial for avoiding toxic dynamics in close relationships. Bill Eddy is a lawyer licensed therapist professional mediator and faculty member at the Pepperdine University School of Law. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast."
[YouTube Link](https://youtube.com/watch?v=p904rV4T86Y) 2025-02-08T23:18Z 1.1M followers, 15.7K engagements
"Fasting & the Best Times to Eat Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss whether fasting or time-restricted eating by aligning meal times with the bodys diurnal cycleour natural 24-hour day-night rhythmcan lead to improved metabolic health. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch"
[YouTube Link](https://youtube.com/watch?v=pFLH5-axGCY) 2024-09-12T19:04Z 1.2M followers, 169.9K engagements
"Are Biopolar & Mania Related to Creativity #shorts Dr. Andrew Huberman discusses the links between bipolar disorder along with mania and creativity. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #Shorts #Biopolar #HubermanLab Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network"
[YouTube Link](https://youtube.com/watch?v=qG6CNfTRbZo) 2022-07-29T22:47Z 1.2M followers, 16.7K engagements
"How Fasting & Caloric Restriction Impact Health Dr. Satchin Panda & Dr. Andrew Huberman Dr. Satchin Panda and Dr. Andrew Huberman discuss the relationship between caloric restriction and time-restricted feeding revealing surprising insights into longevity and challenging popular interpretations of intermittent fasting. Satchin Panda PhD is a professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman"
[YouTube Link](https://youtube.com/watch?v=qe6dSDq5GV0) 2023-11-01T01:36Z 1.1M followers, 152K engagements
"3 Levels of Happiness Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos explore the [--] levels of happinesssensory story and meaningexplaining how contrast signature strengths and job crafting can help us integrate all three for a more purposeful fulfilled life. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch"
[YouTube Link](https://youtube.com/watch?v=r3Xgi9i9zDM) 2025-01-07T22:32Z 1.1M followers, [----] engagements
"Why More Success Doesnt Guarantee Happiness Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos discuss the impact of money and circumstances on overall happiness emphasizing the difference in being happy in your life and being happy with your life. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
[YouTube Link](https://youtube.com/watch?v=r4z9aq_qKLg) 2025-01-08T15:01Z 1.1M followers, [----] engagements
"How to Build Muscle Dr. Andy Galpin & Dr. Andrew Huberman Dr. Andy Galpin explains how to build muscle to Dr. Andrew Huberman during episode [--] of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CyDLbrZK75U Show notes:"
[YouTube Link](https://youtube.com/watch?v=rz-B9DKk9m4) 2023-04-05T13:45Z 1M followers, 375K engagements
"What Is Fluoride & How Does It Impact Tooth Health Dr. Andrew Huberman In this clip Dr. Andrew Huberman discusses fluorides benefits potential health concerns and filtration strategies for those wishing to limit exposure. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://www.youtube.com/watchv=zVCaYyUWWSw&t=833s Show notes: https://www.hubermanlab.com/episode/how-to-improve-oral-health-its-critical-role-in-brain-body-health Huberman Lab Episode Mentioned Fluoride in"
[YouTube Link](https://youtube.com/watch?v=s4kOa8pxN5Y) 2025-03-01T20:22Z 1.1M followers, [----] engagements
"How to Use Failure For Change & Growth Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss how failure rewires the brain for growth revealing the neuroscience behind learning from setbacks and how elite performers transform losses into breakthroughs. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
[YouTube Link](https://youtube.com/watch?v=seV3siHNJRs) 2025-01-30T16:30Z 1.1M followers, [----] engagements
"How to Avoid Burnout Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the root causes of burnout highlighting how modern work practices such as the constant checking of emails and continuous involvement in meetings resulting in less time for meaningful work contribute to the feeling of exhaustion and disengagement. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in"
[YouTube Link](https://youtube.com/watch?v=smjGAcyqDnk) 2024-04-17T16:04Z 1.2M followers, 149.5K engagements
"How to Balance Intensity & Recovery in Training Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss how balancing workout intensity with recovery leads to sustainable fitness improved performance and long-term health. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
[YouTube Link](https://youtube.com/watch?v=tgvZ_VkUbjo) 2025-02-02T16:30Z 1.1M followers, [----] engagements
"Dangers of Daily Mouthwash Use Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss how mouthwash can harm your oral microbiome and cardiovascular health. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU *Timestamps* 00:00 Science Behind Mouth Washes"
[YouTube Link](https://youtube.com/watch?v=w1OQWEG9tK4) 2025-03-28T15:14Z 1.2M followers, 14.4K engagements
"The Best Way to Learn as Shown by Research Dr. Andrew Huberman Dr. Andrew Huberman discusses the truth about learning and neuroplasticity including the best ways to learn and engage neuroplasticity as shown by research studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/ddq8JIMhz7csi=LwJuM3mLYh9ipn6O Show notes: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning *CHAPTERS* 00:00 - The Best Way to Study & Learn 00:42"
[YouTube Link](https://youtube.com/watch?v=wQd-slndk2g) 2025-02-28T20:40Z 1.1M followers, 32.1K engagements
"How to Reduce Chemical Exposure in Your House Dr. Shanna Swan & Dr. Andrew Huberman Dr. Shanna Swan and Dr. Andrew Huberman discuss practical ways to reduce exposure to toxic chemicals found in furniture housing materials and kids toys. They also briefly discuss the political and logistical difficulty in reforming America's manufacturing to make products with better-for-you chemicals like countries such as the Scandinavian countries. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading"
[YouTube Link](https://youtube.com/watch?v=waSOMIvvcQ8) 2025-01-21T20:29Z 1.1M followers, [----] engagements
"How to Exercise to Gain Energy & Avoid Burnout Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain performance energy the adrenals and how to exercise to gain energy and avoid burnout. I also dispel some myths around "adrenal burnout" which are untrue. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b *Follow Huberman Lab* Instagram:"
[YouTube Link](https://youtube.com/watch?v=y0hh5qfv-1U) 2025-01-11T16:16Z 1.1M followers, 75.6K engagements
"Magician Asi Wind Blows Andrew Huberman's Mind Asi Wind performs magic tricks for Dr. Andrew Huberman demonstrating the complexity and mystery of the human mind. Asi Wind is one of the worlds top magicians and mentalists. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights from this episode: https://ai.hubermanlab.com/s/Au-MkKCu Watch the full episode: https://youtu.be/kpTJqwIfHcM Show notes:"
[YouTube Link](https://youtube.com/watch?v=y6oMqP6dJY0) 2024-03-25T13:28Z 1.1M followers, 1.1M engagements
"Diet & Supplementation for Muscle Growth Dr. Andy Galpin & Dr. Andrew Huberman Dr. Andy Galpin explains optimal nutrition and supplementation for muscle growth to Dr. Andrew Huberman during episode [--] of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CyDLbrZK75U Show notes:"
[YouTube Link](https://youtube.com/watch?v=yRDI30HrjVQ) 2023-04-04T22:49Z 1.1M followers, 572.3K engagements
"How Long to Sauna & Cold Plunge for Key Benefits Dr. Susanna Sberg & Dr. Andrew Huberman Dr. Susanna Sberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits explaining that [--] minutes of cold exposure per week divided into short sessions and [--] minutes of sauna use per week in 10-15 minute sessions are sufficient for positive changes like reduced blood sugar and improved cardiovascular health. Dr. Susanna Sberg earned her doctoral degree at the University of Copenhagen in Denmark researching the effects of deliberate cold and deliberate heat"
[YouTube Link](https://youtube.com/watch?v=7aYArAYghUA) 2023-12-03T23:45Z 1.4M followers, 398.8K engagements
"How to Change Your Brain & Increase Neuroplasticity at Any Age Dr. Andrew Huberman Dr. Andrew Huberman discusses how brief high-intensity movement activates vagus-driven acetylcholine and norepinephrine release creating an alert focused state that dramatically increases adult neuroplasticity and learning potential. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe"
[YouTube Link](https://youtube.com/watch?v=HvUCDdfzANw) 2025-06-26T21:58Z 1.4M followers, 104.9K engagements
"The Power of Faith in Recovery Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Jordan Peterson discuss how belief in God can rewire the brains incentive structure. Dr. Jordan Peterson is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K0hkhbGYaGQsi=aqhOdngUP8xGaGuh Show notes: https://go.hubermanlab.com/3qKWtpF"
[YouTube Link](https://youtube.com/watch?v=PexKkntE1AA) 2025-01-05T17:15Z 1.4M followers, 18.5K engagements
"Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep Matt Walker & Andrew Huberman Dr. Matthew Walker and Dr. Andrew Huberman discuss how coffee and more specifically caffeine works and its potential for impacting both the onset of sleep and sleep quality. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley and is the author of the New York Times bestseller "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. #HubermanLab"
[YouTube Link](https://youtube.com/watch?v=bFdBJ2v6sps) 2021-10-01T15:15Z 1.4M followers, 482.4K engagements
Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@hubermanlabclips Huberman Lab Clips
Huberman Lab Clips posts on YouTube about lab, dr, how to, stanford university the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
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Social Influence
Social category influence finance travel destinations social networks technology brands countries stocks celebrities musicians
Social topic influence lab #271, dr #2681, how to, stanford university #8, health #2832, university of #330, science #2747, build, daily #6027, phd
Top accounts mentioned or mentioned by @hubermanlab @calnewportmedia @neurospire_official @takeadeepbreath @athleanx @julian_wln @gloriase @shervinshares
Top Social Posts
Top posts by engagements in the last [--] hours
"Why Young People Are Getting Sicker Dr. Jay Bhattacharya & Dr. Andrew Huberman Dr. Jay Bhattacharya and Dr. Andrew Huberman discuss why U.S. biomedical advances havent compressed morbidity or boosted life expectancy and outline incentive reforms that would steer research toward preventing early chronic disease and truly extending healthy years for all Americans. Dr. Jay Bhattacharya MD PhD is the Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2025-06-13T19:19Z 1.4M followers, [----] engagements
"How Nicotine Pouches Affect Oral Health Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss the dental risks of nicotine pouches including gum recession and cellular changes in the mouth. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU Timestamps"
YouTube Link 2025-03-25T23:27Z 1.4M followers, 168.6K engagements
"Dopamine System Craving & Pursuit Explained Dr. Andrew Huberman Dr. Andrew Huberman discusses the dopamine-driven cycle of craving and motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab X: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2023-11-02T13:45Z 1.4M followers, 81.9K engagements
"Improve Your Baseline Dopamine for Motivation & Drive Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how to enhance your baseline dopamine levels for sustained motivation through quality sleep strategic rest proper nutrition sunlight exposure and regular exercise. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes:"
YouTube Link 2023-11-05T23:49Z 1.4M followers, 1.5M engagements
"Why Low Cholesterol & ApoB Levels Are Critical for Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the concept of causality in medicine specifically focusing on the causal relationship between smoking and lung cancer and LDL cholesterol or ApoB and atherosclerosis. They explore the current approach in medicine the importance of understanding and mitigating risks and question if methods could be more proactive rather than reactive. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional"
YouTube Link 2023-05-17T19:45Z 1.4M followers, 203.5K engagements
"How to Build Great Teams Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how to build great teams. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/__RAXBLt1iM Show notes:"
YouTube Link 2023-02-14T18:45Z 1.4M followers, 119.3K engagements
"How to Detach: A Super Power for Life & Leadership Jocko Willink & Dr. Andrew Huberman Jocko Willink shares with Dr. Andrew Huberman how he first discovered the life and leadership superpower of detachment while training as a Navy SEAL. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
YouTube Link 2022-12-31T23:02Z 1.4M followers, 1.6M engagements
"What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss Dr. Andrew Huberman Dr. Andrew Huberman discusses how GLP-1 both the naturally occurring peptide and the newly popular GLP-1 drugs work for appetite suppression and weight loss. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #HubermanLab #WeightLoss #FatLoss Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok -"
YouTube Link 2022-07-27T14:45Z 1.4M followers, 527.7K engagements
"The Truth About Animal vs. Plant Protein Quality Alan Aragon & Dr. Andrew Huberman Alan Aragon and Dr. Andrew Huberman discuss the comparative quality of animal and plant proteins revealing how total daily intake and essential amino acid content drive muscle growth regardless of dietary preference. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2025-07-15T00:54Z 1.4M followers, 119.2K engagements
"Why the Grateful Dead Were So Good Rick Rubin & Dr. Andrew Huberman Rick Rubin explains why the Grateful Dead were so good. Rick Rubin is one of the most renowned music producers of all time known for his work with a wide range of artists including Run DMC Public Enemy Beastie Boys Red Hot Chili Peppers JayZ Adele Johnny Cash LL Cool J Slayer Neil Young Ye (formerly Kayne West) Tom Petty and many more. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. #HubermanLab #RickRubin Watch the"
YouTube Link 2023-03-03T20:11Z 1.4M followers, 242.9K engagements
"How to Make Better Food Choices for Health & Longevity Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss how whole unprocessed foods support cellular function and satiety emphasizing the need for nutrient-dense diets to combat obesity and chronic diseases. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2024-09-05T17:09Z 1.4M followers, 70K engagements
"The Truth About Eating Before Bed Dr. Michael Snyder & Dr. Andrew Huberman Dr. Michael Snyder and Dr. Andrew Huberman discuss how late-night eating impacts sleep quality next-day glucose regulation and long-term metabolic health emphasizing the importance of meal timing evening routines and gut microbiome balance. Dr. Michael Snyder PhD is a professor of genetics at Stanford and an expert in understanding why people respond differently to various foods supplements behavioral and prescription interventions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2025-10-19T18:47Z 1.4M followers, 139.3K engagements
"The Truth About Dietary Cholesterol Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the truth about dietary cholesterol and what impacts it. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode:"
YouTube Link 2022-08-18T23:00Z 1.4M followers, 1.3M engagements
"How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" Dr. Andrew Huberman Dr. Andrew Huberman discusses the intricate balance between dopamine-stimulating behaviors and substances and the impact on our motivation and enjoyment of activities like exercise and cognitive work emphasizing the importance of intrinsic motivation and cautioning against the overuse of external stimulants to enhance performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2023-11-07T20:37Z 1.4M followers, 405.6K engagements
"Maximize Productivity With These Time Management Tools Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of time blocking fixed schedule productivity and deep work. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2024-04-17T22:15Z 1.4M followers, 795.2K engagements
"How to Find Your Purpose Robert Greene & Dr. Andrew Huberman Robert Greene and Dr. Andrew Huberman discuss finding one's unique purpose and path in life the concept of different types of intelligence and the role of emotional engagement in accelerated learning. Robert Greene is a multiple New York Times bestselling author and expert on human psychology and behavior both at the individual and group levels and in the context of relationships careers and society. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2024-04-03T02:38Z 1.4M followers, 1.6M engagements
"20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy Dr. Andrew Huberman A zero-cost [--] minute non-sleep deep rest (NSDR) from Huberman Lab to restore mental and physical energy. This 20-minute non-sleep deep rest (NSDR) is brought to you by Huberman Lab & AG1: https://drinkag1.com/huberman Listen on Apple Music: https://apple.co/3AWsTIG Listen on Spotify: https://spoti.fi/4giMqD7 Learn more about NSDR meditation and breathwork: https://go.hubermanlab.com/nsdr #HubermanLab #NSDR Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer huberman lab podcast huberman"
YouTube Link 2024-04-26T15:30Z 1.4M followers, 2.6M engagements
"Autism Risk Vaccine Safety & Inflammation Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss how vaccines may influence brain development. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG Timestamps 00:00 Vaccine Concerns 01:26"
YouTube Link 2025-04-04T16:25Z 1.4M followers, 76.6K engagements
"How to Properly Hydrate & How Much Water to Drink Each Day Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses hydration strategies how factors like age body weight and activity level affect hydration needs and actionable guidelines for daily water consumption whether you're at rest or exercising. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
YouTube Link 2023-10-25T21:30Z 1.4M followers, 1.9M engagements
"How & Why to Use Foam Rolling For Pain & Recovery Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling its role in pain relief improving range of motion and aiding muscle recovery while providing simple actionable tips for using foam rollers effectively at home. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
YouTube Link 2025-02-02T21:30Z 1.4M followers, 64.9K engagements
"How & Why to Do Strength Training Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss the myriad benefits of strength training why strength is a skill at the foundation of all other physical activities and the best exercises to base a strength program around. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a"
YouTube Link 2025-02-13T22:10Z 1.3M followers, 95.1K engagements
"How to Lower Stress & Become Comfortable With Uncertainty Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss how embracing uncertainty and balancing proactive stress management with receptive relaxed approaches can reduce anxiety and improve mental health. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2024-09-13T17:15Z 1.4M followers, 36.9K engagements
"Alcohol Hangovers & How to Cure a Hangover Based on Science Dr. Andrew Huberman Dr. Andrew Huberman discusses the causes of hangovers and ways to reduce or eliminate hangover symptoms. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health #HubermanLab #Alcohol #Hangover Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
YouTube Link 2022-08-25T20:11Z 1.4M followers, 179.7K engagements
"What Causes Stuttering & Treatment for Stutter Dr. Erich Jarvis & Dr. Andrew Huberman Dr. Erich Jarvis and Dr. Andrew Huberman discuss the causes of stuttering and treatments for stuttering. Dr. Erich Jarvis PhD is a professor and the Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an Investigator with the Howard Hughes Medical Institute (HHMI). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/LVxL_p_kToc Show notes:"
YouTube Link 2022-09-05T22:52Z 1.3M followers, 229.8K engagements
"How to Stop Procrastination & Increase Motivation Dr. Andrew Huberman Dr. Andrew Huberman discusses how leveraging findings from addiction research can help combat procrastination and increase motivation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K-TW2Chpz4k Show notes: https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort Social & Website Instagram: https://www.instagram.com/hubermanlab"
YouTube Link 2023-11-09T23:42Z 1.3M followers, 1.3M engagements
"The Ideal Length of Time for Focused Work Dubbed by ElevenLabs Dr. Andrew Huberman describes the ideal length of time for doing focused work. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman Social & Website"
YouTube Link 2022-09-10T19:00Z 1.3M followers, 1.4M engagements
"The Key Biomarkers to Measure With a Blood Test Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss the key biomarkers to measure with a blood test. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes:"
YouTube Link 2024-09-07T23:30Z 1.1M followers, 173.7K engagements
"Why Do We Crave Sugar Dr. Charles Zuker & Dr. Andrew Huberman Dr. Charles Zuker and Dr. Andrew Huberman discuss why we crave sugar. Dr. Charles Zuker PhD Professor of Biochemistry Molecular Biophysics and Neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). Dr. Zuker is the worlds leading expert in the biology of taste thirst and craving. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/UChhXiFPRgg Show"
YouTube Link 2022-07-20T18:45Z 1.3M followers, 72.8K engagements
"How to Learn Skills With Visualization & Mental Training Dr. Andrew Huberman Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques emphasizing the role of brief simple and repeated visualizations in improving motor and cognitive skills as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
YouTube Link 2023-11-21T20:25Z 1.3M followers, 66.9K engagements
"How to Make America Healthy Again Dr. Mark Hyman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Mark Hyman discuss how food policy political polarization and industry influence are driving the U.S. chronic disease crisisand what it will take to reverse it. Dr. Mark Hyman M.D. is a physician and world leader in the field of functional medicine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/UyneMnERmnIsi=ARYwpFodxvDRq8pZ Show notes:"
YouTube Link 2025-04-18T13:06Z 1.4M followers, 11.6K engagements
"How to Reduce Nighttime Urination Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the relationship between circadian rhythms and kidney function to provide science-backed insights and actionable tips for optimizing daily hydration and minimizing nighttime disruptions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=at37Y8rKDlA Show notes:"
YouTube Link 2023-10-26T13:45Z 1.4M followers, 1.9M engagements
"Are Bluetooth Headphones Safe Dr. Matt MacDougall & Dr. Andrew Huberman Dr. Matt MacDougall and Dr. Andrew Huberman discuss the common concerns about the safety of Bluetooth headphones focusing on electromagnetic fields (EMFs) and heat generation. Dr. MacDougall explains why the low energy levels of Bluetooth devices pose minimal risk compares the effects of EMFs to everyday ionizing radiation and discusses the body's ability to manage local temperature changes. Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2024-09-20T22:35Z 1.3M followers, 319.7K engagements
"What Alcohol Does to Your Brain Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses the impact of alcohol on the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more: https://elevenlabs.io/huberman Social & Website Instagram:"
YouTube Link 2022-08-25T01:09Z 1.4M followers, 1.5M engagements
"How to Breathe & Train for Core Strength Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to breathe while lifting & how to train for core strength. Pavel demonstrates breathing and core exercise techniques you can do from anywhere. including while speaking on a podcast Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew"
YouTube Link 2025-02-15T15:20Z 1.4M followers, 214.1K engagements
"Are We Supposed to Be Happy All of the Time Dr. Laurie Santos & Dr. Andrew Huberman Dr. Laurie Santos and Dr. Andrew Huberman dicuss how our brains reward circuitry requires contrast to sustain true happiness. The also share practical methods like spacing out pleasures and using negative visualization to boost gratitude. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
YouTube Link 2025-01-09T22:15Z 1.3M followers, 11.7K engagements
"Rick Rubin's Daily Routine Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure physical activity work during specific hours and a wind-down routine under red light to maintain his overall wellness. Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book "The Creative Act: A Way of Being." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2024-04-10T00:41Z 1.3M followers, 300.9K engagements
"The Truth About Fasting for Women Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss whether intermittent fasting is healthy for women how it impacts their mental health and metabolism & alternative weight management strategies. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-03-29T15:30Z 1.3M followers, 178K engagements
"The Truth About Astrology & Zodiac Signs Dr. Brian Keating & Dr. Andrew Huberman Dr. Brian Keating and Dr. Andrew Huberman discuss astrology some fun facts about the cosmology of the zodiac and why horoscopes are not scientifically valid. Dr. Brian Keating Ph.D. is a cosmologist and professor of physics at the University of California San Diego.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=3-ukCGQJk2c Show notes:"
YouTube Link 2025-01-23T16:30Z 1.3M followers, 17K engagements
"How to Optimize Rest Intervals Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss what to do during the rest periods between sets of exercise to best promote recovery and desired strength hypertrophy or endurance gains. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2025-02-15T21:22Z 1.1M followers, 12.8K engagements
"Do We Have Free Will Robert Sapolsky & Andrew Huberman Dr. Robert Sapolsky and Dr. Andrew Huberman discuss whether we have free will and our ability to make choices. Dr. Robert Sapolsky is a Professor of Biology Neurology and Neurosurgery at Stanford University. Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. Full interview with Dr. Robert Sapolsky: https://youtu.be/DtmwtjOoSYU Main YouTube Channel: https://www.youtube.com/andrewhubermanlab #HubermanLab #RobertSapolsky Social: Instagram -"
YouTube Link 2021-10-20T14:09Z 1.3M followers, 267.6K engagements
"Using Topical Caffeine to Slow or Halt Hair Loss Dr. Andrew Huberman Dr. Andrew Huberman discusses the role of topical caffeine in hair loss treatment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/6ZrlsVx85ek Show notes: https://www.hubermanlab.com/episode/the-science-of-healthy-hair-hair-loss-and-how-to-regrow-hair Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X:"
YouTube Link 2023-10-28T20:24Z 1.3M followers, 189K engagements
"Why Daylight Saving Time is Bad for Your Health Samer Hattar & Andrew Huberman Dr. Samer Hattar and Dr. Andrew Huberman discuss why Daylight Saving Time is bad for health both due to the shifting on to and off of Daylight Saving but also due to the later shifting of the day brought by Daylight Saving Time. Dr. Samer Hattar is the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood ability to learn stress and hormone levels appetite and mental health. Dr."
YouTube Link 2022-03-16T12:00Z 1.4M followers, 21.1K engagements
"Cause of Vision Loss & Treating Vision Loss Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the impact of diabetes on the eyes and the importance of early screening and treatment for diabetic retinopathy. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of"
YouTube Link 2024-01-02T21:15Z 1.3M followers, 49.1K engagements
"5-Minute Breathing Exercise / Meditation for Improving HRV Rick Rubin & Dr. Andrew Huberman Rick Rubin discusses the benefits of coherence breathing with Dr. Andrew Huberman for enhancing heart rate variability sharing his personal experience and practice routine including combining breathing with physical activities like squats and treading water. Rick Rubin is a world-renowned music producer of numerous award-winning artists host of the podcast Tetragrammaton and the author of the best-selling book about the creative process entitled The Creative Act: A Way of Being. Dr. Andrew Huberman is"
YouTube Link 2023-12-27T02:43Z 1.4M followers, 1M engagements
"Get Stronger with Grease the Groove Training Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss the "grease the groove" training method and the benefits to strength and recovery it provides. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-02-12T22:35Z 1.3M followers, 149.2K engagements
"How Ketamine Works & Its Potential for Depression Relief Dr. Andrew Huberman Dr. Andrew Huberman discusses how the antidepressant effects of ketamine are influenced by its interaction with the opioid system highlighting a Stanford study that shows blocking opioid receptors with naltrexone diminishes ketamine's antidepressant efficacy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode on YouTube: https://youtu.be/Rxmv7rT9leo Show notes:"
YouTube Link 2024-10-14T02:15Z 1.4M followers, 23.7K engagements
"How Exercise Affects the Brain and Learning Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain learning performance and what types of exercise produce the strongest effects on cognition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b Timestamps 00:00 Exercise Boosts Brain Health & Longevity 01:35 Do All Exercise Types Improve Learning 02:53"
YouTube Link 2025-01-11T20:21Z 1.3M followers, 46.7K engagements
"Does Marijuana Disrupt Your Sleep Matt Walker & Andrew Huberman Dr. Matthew Walker and Dr. Andrew Huberman discuss how marijuana affects sleep. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley and is the author of the New York Times bestseller "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. #HubermanLab #Sleep #MattWalker Full interview with Dr. Matt Walker: https://youtu.be/gbQFSMayJxk Huberman Lab Podcast:"
YouTube Link 2021-10-14T14:30Z 1.3M followers, 1.5M engagements
"How to Manage & Better Understand Stress Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss the complexities of stress explaining its various forms such as good and bad stress and acute and chronic stress. Elissa Epel Ph.D. is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch"
YouTube Link 2023-12-08T23:27Z 1.4M followers, 47.2K engagements
"Methylene Blue: Risks & Benefits Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss what methylene blue is the potential benefits and risks and why it's gaining popularity. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG Timestamps"
YouTube Link 2025-04-12T19:14Z 1.3M followers, 324.1K engagements
"How Creatine Can Help with Concussion & Traumatic Brain Injury Dr. Andrew Huberman Dr. Andrew Huberman discusses the potential benefits of creatine monohydrate beyond muscle performance specifically its role in alleviating headaches dizziness and fatigue caused by traumatic brain injury. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CGjdgy0cwGk Show notes: https://www.hubermanlab.com/episode/how-to-stop-headaches-using-science-based-approaches"
YouTube Link 2023-10-18T02:15Z 1.3M followers, 68.6K engagements
"Exercises to Improve Your Sprinting & Running Stuart McMillan & Dr. Andrew Huberman Stuart McMillan & Dr. Andrew Huberman discuss the four parameters to train for to improve sprinting performance and how to adjust your weight training routine to optimize those four parameters. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode: https://youtu.be/U3cSnzdyyXU Show notes:"
YouTube Link 2025-03-23T15:38Z 1.4M followers, 80.7K engagements
"How to Treat Concussion & Traumatic Brain Injury Dr. Mark D'Esposito & Dr. Andrew Huberman Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the serious implications of traumatic brain injuries and concussions. Mark D'Esposito M.D. is a neurologist and professor of neuroscience and psychology at the University of California Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/HYVeP4F0GNU Show notes:"
YouTube Link 2024-04-23T23:04Z 1.3M followers, 55.3K engagements
"The Utility of Psychedelics Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains the utility of psychedelics to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/-wIt_WsJGfw"
YouTube Link 2023-01-06T16:45Z 1.3M followers, 216.2K engagements
"Are Mania & Bipolar Related to Creativity Dr. Andrew Huberman Dr. Andrew Huberman discusses the link between bipolar disorder and creativity. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder Brainstorm: Occupational choice bipolar illness and creativity: https://bit.ly/3b4zVOS #HubermanLab #Bipolar #BipolarDisorder Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab"
YouTube Link 2022-07-27T20:30Z 1.3M followers, 25.6K engagements
"The Truth About Protein Dr. Gabrielle Lyon & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Gabrielle Lyon discuss why consuming one gram of protein per pound of ideal body weight is safe how it prevents obesity and muscle loss and why concerns about kidney damage or cancer risk are largely unfounded. Dr. Gabrielle Lyon is a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2025-03-23T20:13Z 1.3M followers, 307.3K engagements
"Train to Gain Energy & Avoid Brain Fog Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to train to gain energy & avoid brain fog. They discuss the best way to time and program your exercise to ensure it helps you gain clarity focus and drive throughout the day rather than take it away. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness"
YouTube Link 2025-02-12T17:31Z 1.3M followers, 128.5K engagements
"The Truth About Pornography Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Jordan Peterson discuss the impact of pornography on the brain it's relation to other dopamine-driven compulsions and the challenges it may pose to natural sexual relationships. Dr. Jordan Peterson Ph.D. is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-01-04T16:15Z 1.3M followers, 1.1M engagements
"Effects of Cannabis (Marijuana) on Adolescent & Young Adult Brain Dr. Andrew Huberman Dr. Andrew Huberman explains the effects of cannabis (marijuana) on the adolescent and young adult brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/gXvuJu1kt48 Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body #HubermanLab #Cannabis #Creativity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter:"
YouTube Link 2022-12-30T18:45Z 1.3M followers, 1.2M engagements
"How to Study & Learn Using Active Recall Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of active recall and its role in effective learning. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2024-04-17T01:15Z 1.3M followers, 974.5K engagements
"How to Use Caffeine & Coffee to Improve Focus Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman discusses how you can use caffeine to improve your focus and concentration. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration This clip was dubbed by ElevenLabs and is available in Spanish (Mexico) and Hindi. Learn more:"
YouTube Link 2022-10-01T00:44Z 1.4M followers, 676.3K engagements
"How to Improve Your HRV Dr. Andy Galpin & Dr. Andrew Huberman During episode [--] of the Huberman Lab Guest Series with Dr. Andy Galpin Dr. Galpin and Dr. Huberman discuss the implications of reduced heart rate variability (HRV) and the strategies for managing and understanding recovery. They discuss the nuanced responses of the human body to stress training sleep and other factors exploring techniques for improving recovery and resilience. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a"
YouTube Link 2023-08-04T15:40Z 1.4M followers, 286.6K engagements
"Master Negotiation With These Tactics & Mindsets Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss how a playful attitude and a calming low-frequency voice aid in negotiations. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/q8CHXefn7B4 Show notes:"
YouTube Link 2024-10-15T13:45Z 1.3M followers, 16.1K engagements
"Benefits of Cold Exposure Shivering & Brown Fat Dr. Susanna Sberg & Dr. Andrew Huberman Dr. Susanna Sberg and Dr. Andrew Huberman discuss the intricate pathways linking cold exposure to the activation of brown fat explaining how cold receptors in the skin signal the brain's temperature regulating center leading to increased neurotransmitters and direct activation of brown fat. Dr. Susanna Sberg earned her doctoral degree at the University of Copenhagen in Denmark researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr."
YouTube Link 2023-11-30T16:46Z 1.3M followers, 69.7K engagements
"How to Improve Your Decision Making Process Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the neuroscience of decision-making explaining how the brain calculates risk reward and mistakes why fatigue and stress impact choices and how to optimize decision-making for accuracy and success. Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the"
YouTube Link 2025-02-18T23:49Z 1.1M followers, 14.9K engagements
"What's the History of Lithium How Does It Treat Bipolar Disorder Dr. Andrew Huberman Dr. Andrew Huberman discusses the unusual and fascinating history of using lithium for the treatment of bipolar disorder. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder Lithium salts in the treatment of psychotic excitement: https://bit.ly/3OuwnmB #HubermanLab #Bipolar #BipolarDisorder Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook -"
YouTube Link 2022-07-27T18:02Z 1.3M followers, 57K engagements
"What's the Best Way to Warm Up for a Workout Dr. Andy Galpin & Dr. Andrew Huberman Dr. Andy Galpin explains the best way to warm up for a workout to Dr. Andrew Huberman during episode [--] of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CyDLbrZK75U Show notes:"
YouTube Link 2023-03-07T20:53Z 1.3M followers, 190.8K engagements
"The "Sugar Kane" Workout: Build Your VO2 Max Dr. Andrew Huberman Dr. Andrew Huberman discusses the "Sugar Kane" exercise protocol a high-intensity interval training method named after trainer Kenny Kane which involves three rounds of maximum distance effort in two minutes followed by adjusting the time to maintain the same distance in subsequent rounds to improve cardiovascular output and VO2 max. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode:"
YouTube Link 2024-01-18T18:43Z 1.4M followers, 636.4K engagements
"How to Build a World-Class Network Tim Ferriss & Dr. Andrew Huberman Tim Ferriss and Dr. Andrew Huberman discuss the importance of placing oneself in high-density environments for career and network growth emphasizing the value of volunteering being professional and creating deep connections in uncrowded but interesting spaces. Tim Ferriss a five-time #1 New York Times bestselling author technology investor and host of the iconic podcast The Tim Ferriss Show. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2023-12-16T16:15Z 1.4M followers, 50K engagements
"How & Why to Train Grip Strength Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline and Dr. Andrew Huberman discuss how to train for grip strength and why it matters. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2025-02-13T16:49Z 1.4M followers, 153.9K engagements
"One of the Secrets to Negotiation Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss negotiation strategies emphasizing the use of "how" and "what" questions to assess the seriousness and intentions of the opposite party drawing on behavioral economics and examples from hostage negotiation tactics. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2024-10-16T20:45Z 1.3M followers, 15.5K engagements
"Stuart McMillan Leads Andrew Huberman Through a Track & Sprinting Warm-Up"
YouTube Link 2025-03-17T16:59Z 1.4M followers, 286.8K engagements
"How to Transform Trauma with IFS Therapy Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz explore how Internal Family Systems reveals the roles of manager and firefighter parts in protecting vulnerable exiles illustrating why unprocessed pain locks us in the past and how embracing those exiled parts can foster true healing. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-03-07T14:32Z 1.4M followers, 11.9K engagements
"Ozempic Mounjaro & GPL-1 Agonists for Weight Loss Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss the use of Ozempic Mounjaro and GLP-1 agonists for weight loss. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
YouTube Link 2024-09-08T03:15Z 1.4M followers, 76.4K engagements
"Why Psilocybin (Magic Mushrooms) Causes Visual Hallucinations Dr. Andrew Huberman Dr. Andrew Huberman discusses the high concentration of serotonin 2A receptors in the brain's neocortex particularly the prefrontal and visual cortex and how this relates to psilocybin-induced visual hallucinations emphasizing the therapeutic benefits of closed-eye experiences during psilocybin sessions. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/eIxVfln02Ss"
YouTube Link 2023-11-28T14:45Z 1.4M followers, 12.2K engagements
"How to Pay Attention & Learn Quickly Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to pay attention and learn quickly with approachable lifestyle protocols. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=LG53Vxum0as Show notes: https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain Timestamps 00:00 The Neuroscience of Learning 01:35 Brain Plasticity & Learning in Your Sleep 04:21 The Three"
YouTube Link 2025-02-01T00:30Z 1.4M followers, 34.7K engagements
"Sam Harris on Social Media & Leaving Twitter Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains why he left Twitter to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes:"
YouTube Link 2023-01-06T18:15Z 1.4M followers, 16.7K engagements
"How Fasting Impacts Your Ability to Focus Dr. Andrew Huberman Dr. Andrew Huberman discusses how fasting impacts your ability to focus. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Full episode: https://youtu.be/yb5zpo5WDG4 Show notes: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration #HubermanLab #Focus Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2022-09-11T14:45Z 1.4M followers, 802.5K engagements
"How & Why to Get Weekly "Zone 2" Cardio Workouts Dr. Andrew Huberman Dubbed by ElevenLabs Dr. Andrew Huberman explains the importance of Zone [--] cardio for overall health and how to incorporate it into your weekly routine. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/LYYyQcAJZfk Listen on Spotify Apple Podcasts or other podcast platforms: https://go.hubermanlab.com/science-supported-tools-to-accelerate-your-fitness-goalsYC Show notes:"
YouTube Link 2024-01-10T13:30Z 1.4M followers, 1.6M engagements
"How to Stop Intrusive Voices Dr. Ethan Kross & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ethan Kross discuss the neuroscience behind intrusive thoughts why theyre a natural part of brain function and how to manage them effectively using focus cognitive tools and emotional regulation strategies. Dr. Ethan Kross is a professor of psychology at the University of Michigan director of the Emotion & Self-Control Laboratory and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host"
YouTube Link 2025-01-17T15:15Z 1.4M followers, 30.9K engagements
"How to Overcome Guilt & Shame Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss guilt shame the similarities and differences between the two and the function of guilt and shame in our lives. Dr. Becky Kennedy is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman"
YouTube Link 2025-01-14T23:33Z 1.4M followers, 50.5K engagements
"How to Slow Cognitive Decline Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss Alzheimer's disease its prevalence risk factors and the role of genetics. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2023-05-17T13:45Z 1.4M followers, 415.9K engagements
"Why is Puberty Starting Earlier for Kids Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Andrew Huberman discusses early puberty in children. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females/ #HubermanLab #Science #Puberty Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab"
YouTube Link 2023-04-20T19:38Z 1.4M followers, 38.4K engagements
"How to Find Your Purpose in Life Dr. E.J. Chichilnisky shares with Dr. Andrew Huberman his unconventional life journey and academic paths which eventually led him to his current work on designing high-fidelity adaptive retinal implants. E.J. Chichilnisky Ph.D. is a professor of neurosurgery and ophthalmology at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/oL3SkPV1_Ik Show notes:"
YouTube Link 2024-04-12T13:32Z 1.4M followers, 126.3K engagements
"What Is Perimenopause Dr.Sara Gottfried & Dr. Andrew Huberman In this clip from episode [---] of the Huberman Lab podcast Dr. Sara Gottfried explains perimenopause. Sara Gottfried M.D. a Harvard-trained board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Show notes:"
YouTube Link 2023-06-29T19:06Z 1.4M followers, 41.6K engagements
"How IFS Therapy Can Help with Trauma & Stress Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz discuss how Internal Family Systems therapy helps individuals identify and heal their various parts formed through trauma fostering greater self-awareness resilience and emotional well-being. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-03-08T20:15Z 1.4M followers, 23.7K engagements
"How to Improve Your Posture Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss the critical role of posture in health strength and performance offering actionable advice to improve posture enhance movement and prevent pain in everyday life and under high physical demands. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-02-01T23:23Z 1.4M followers, 61.6K engagements
"Avoiding Distractions & Doing Deep Work Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the role of technology social media and internet usage in our lives highlighting both the positive aspects of these tools and critically examining the negative impacts they can have on our cognitive and emotional health. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do"
YouTube Link 2024-04-16T17:27Z 1.4M followers, 658.6K engagements
"Mold Toxicity: Signs Symptoms & Treatment Dr. Roger Seheult & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Roger Seheult discuss how mold can affect the lungs and immune system distinguishing between allergic reactions and invasive fungal infections and emphasize the importance of testing proper antifungal treatments and a strong immune terrain to mitigate mold-related health issues. Dr. Roger Seheult is a board-certified physician in internal medicine pulmonary diseases critical care and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology"
YouTube Link 2025-02-27T22:55Z 1.4M followers, 56.8K engagements
"How To Improve Dopamine to Feel Motivation Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to improve your understanding and leveraging of dopamine to feel more motivation in your daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=QmOF0crdyRU Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction Timestamps 00:00 Dopamine & Addiction 01:25 The"
YouTube Link 2025-01-28T20:49Z 1.4M followers, 60.2K engagements
"How to Avoid Plastic BPA & Chemicals Dr. Shanna Swan & Dr. Andrew Huberman Dr. Shanna Swan and Dr. Andrew Huberman discuss how to make practical lifestyle changes to avoid exposure to plastics ("microplastics" BPAs etc) chemicals ("forever chemicals" pesticides etc) and other endocrine disruptors found in food cosmetic products and daily life. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and"
YouTube Link 2025-01-21T16:28Z 1.4M followers, 18.5K engagements
"How to Parent "Deeply Feeling Kids" Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Becky Kennedy and Dr. Andrew Huberman discuss the challenges parents face with deeply feeling children the intense emotions these kids experience and practical strategies for parents to effectively support and guide them. Dr. Becky Kennedy is a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2024-09-12T21:45Z 1.4M followers, 175.3K engagements
"The True Purpose of Meditation Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris shares with Dr. Andrew Huberman the true purpose of meditation. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode:"
YouTube Link 2023-01-05T23:28Z 1.4M followers, 285K engagements
"Simple Steps to Improve Your Metabolism Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses the significance of regular low-intensity movement. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes: https://go.hubermanlab.com/nFNXu30 Use Ask Huberman Lab our chat-based"
YouTube Link 2024-09-06T04:51Z 1.4M followers, 324.9K engagements
"Tools for Improving Productivity Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss a productivity strategy known as the 'pull-based workflow management' system which encourages maintaining focus on just three active tasks and organizing the remainder into a queue to be pulled from when the active tasks are completed. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in"
YouTube Link 2024-04-20T02:55Z 1.2M followers, 108.2K engagements
"The Complexities of Treating Depression Dr. David Linden and Dr. Andrew Huberman discuss the complexities of treating depression. Dr. David Linden is a professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/29n0WG317tM Show notes:"
YouTube Link 2024-07-27T16:51Z 934K followers, [----] engagements
"How Exercise Helps Brain Health Sleep & Performance Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain sleep and performance. In particular well explore how many of the benefits of exercise depend on getting enough high-quality sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b Follow Huberman Lab Instagram:"
YouTube Link 2025-01-12T17:15Z 1.1M followers, 12.7K engagements
"How to Help Kids Learn Resilience Without Anxiety Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss the pressure put on kids to be high achievers and how parents can teach kids to be resilient and find their passion without developing anxiety or feeling pushed. Dr. Becky Kennedy Ph.D. is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2025-01-15T18:56Z 1.1M followers, [----] engagements
"Hunger Expert's Tips for Better Eating Habits Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss tips to develop better eating habits. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
YouTube Link 2024-09-07T21:42Z 978K followers, 17.5K engagements
"Best Practice to Significantly Improve Life Satisfaction Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos show implementing a delight practice can shift our natural negativity bias and significantly increase overall happiness. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-01-08T20:30Z 1.1M followers, 13.1K engagements
"How to Reduce Your Food Cravings Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means discusses how to reduce your food cravings. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/8qaBpM73NSk Show notes:"
YouTube Link 2024-09-08T15:09Z 986K followers, 25.6K engagements
"How to Optimize Muscle Health & Quality Dr. Gabrielle Lyon & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Gabrielle Lyon discuss how muscle quality dietary protein and appropriate carbohydrate intake work together to improve metabolic health prevent excess fat infiltration in muscle and optimize overall body composition. Dr. Gabrielle Lyon is a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and"
YouTube Link 2025-03-28T18:10Z 1.2M followers, 34.8K engagements
"Why Alcohol Is Bad Prior to Sleep Dr. Gina Poe & Dr. Andrew Huberman Dr. Gina Poe and Dr. Andrew Huberman discuss how alcohol consumption before sleep impairs REM sleep and the consolidation of memories. Dr. Gina Poe is a professor in the department of integrative biology and physiology at the University of California Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/BMTt8gSl13s Show notes:"
YouTube Link 2023-11-11T22:21Z 530K followers, [----] engagements
"How Alcohol Actually Increases Stress Levels Rather Than Relaxing You Dr. Andrew Huberman Dr. Andrew Huberman explains how alcohol increases stress levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health #HubermanLab #Science #Stress Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2023-09-15T14:00Z 580K followers, 172.1K engagements
"Controlling Sugar Cravings: Role of the Gut"
YouTube Link 2022-07-21T15:25Z 1.2M followers, 37K engagements
"4 Rules for Dealing with Difficult People Bill Eddy & Dr. Andrew Huberman Dr. Andrew Huberman and Bill Eddy discuss the [--] rules for navigating relationships with high conflict people. Bill Eddy is a lawyer licensed therapist professional mediator and faculty member at the Pepperdine University School of Law. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/SuR0DaYoe0Ysi=c9GjgD3oA1UqGhMU Show notes:"
YouTube Link 2025-02-07T17:00Z 1.1M followers, 12.6K engagements
"How ADHD Affects Addiction & Impulsivity Dr. John Kruse & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. John Kruse discuss the connection between ADHD and addiction explaining how dopamine regulation impulsivity and stimulant medications influence substance use risk and addiction prevention. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-03-14T17:43Z 1.1M followers, [----] engagements
"A Complete Guide to Improving Your Running Form Stuart McMillan & Dr. Andrew Huberman Stuart McMillan & Dr. Andrew Huberman discuss running form & how to improve it. Stuart shares his five point framework for improving sprinting and running form. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode: https://youtu.be/U3cSnzdyyXU Show notes:"
YouTube Link 2025-03-21T13:45Z 1.2M followers, 74.7K engagements
"The Surprising Benefits of Negative Emotions Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos discuss why negative emotions are important signals caution against toxic positivity and show that real happiness doesnt ignore lifes problems but instead uses difficult feelings as motivation for meaningful action. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2025-01-09T15:15Z 1.1M followers, [----] engagements
"Why Ultra-Processed Foods Cause Weight Gain Dr. Zachary Knight and Dr. Andrew Huberman discuss why ultra-processed foods cause weight gain. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/C5KpIXjpzdY Show notes:"
YouTube Link 2024-09-08T22:26Z 1.3M followers, 22.1K engagements
"Neuralink & the Safety of Brain Implants Dr. Matt MacDougall & Dr. Andrew Huberman Dr. Matt MacDougall and Dr. Andrew Huberman discuss the ethical considerations and personal experiences of scientists who self-experiment to advance technologies like Neuralink's brain implants and RFID chips for practical applications. Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab. Watch the full episode: https://youtu.be/3ZGItIAUQmI Show notes:"
YouTube Link 2024-09-18T21:52Z 1M followers, [----] engagements
"The Truth About Fluoride Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss new data showing how fluoride might do more harm than good when consumed systemically. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU Timestamps 00:00 Fluoride Discussion"
YouTube Link 2025-03-25T18:11Z 1.2M followers, 20.4K engagements
"How Your Thoughts Influence Your Health Dr. Ellen Langer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ellen Langer discuss how mindset influences physical health revealing how perception can impact weight loss blood pressure aging and overall well-being. Dr. Ellen Langer is a professor of psychology at Harvard University and the worlds leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2025-02-05T18:15Z 1.1M followers, [----] engagements
"Break the Pattern of "I Should Be Doing More" Dr. Ellen Langer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ellen Langer discuss conventional ideas about multitasking work-life balance and productivity revealing how shifting your perspective can bring more joy focus and fulfillment to everyday life. Dr. Ellen Langer is a professor of psychology at Harvard University and the worlds leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School"
YouTube Link 2025-02-05T22:00Z 1.1M followers, 16.2K engagements
"What Is 20/20 Vision Visual Acuity Explained Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss 20/20 vision and its variants. They also discuss the differences in visual acuity between the two eyes and the development of vision in newborn babies. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr."
YouTube Link 2024-01-02T14:45Z 1.2M followers, 16.8K engagements
"How to Talk to Your Kids About Negative Emotions Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Becky Kennedy discuss the theory and practice of negative emotions in the context of parenting. Dr. Becky Kennedy Ph.D. is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast."
YouTube Link 2025-01-15T22:54Z 1.1M followers, [----] engagements
"A Brief History of Astronomy Dr. Brian Keating & Dr. Andrew Huberman Dr. Brian Keating and Dr. Andrew Huberman discuss the history of astronomy from ancient civilizations star-based wonders like Stonehenge to the great thinkers of Enlightenment and contemporary Astronomy. Dr. Brian Keating Ph.D. is a cosmologist and professor of physics at the University of California San Diego.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-01-24T21:13Z 1.1M followers, [----] engagements
"Cold vs Hot: Which is Better for Women Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss whether cold plunges & other forms of cold exposure are healthy practices for women and why saunas should be considered as a replacement. They also discuss impact of hot & cold on fertility & pregnancy. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2025-04-04T19:10Z 1.2M followers, 10.9K engagements
"The "3 by 5" Protocol: How & Why to Build Your Strength Dr. Andrew Huberman discusses the benefits of incorporating low repetition strength training into one's fitness regimen highlighting improved strength cardiovascular performance and reduced soreness based on his experiences and discussions with Dr. Andy Galpin. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast. Watch the full episode: https://youtu.be/LYYyQcAJZfk Listen on Spotify Apple Podcasts or other podcast platforms:"
YouTube Link 2024-02-13T21:32Z 1.3M followers, 595.8K engagements
"Speed Workout to Improve Longevity at Any Age Dr. Andrew Huberman & Stuart McMillan Stuart McMillan & Dr. Andrew Huberman discuss the best protocols & practices for skipping & striding at any age so that you can enjoy the mobility mood cognitive & longevity benefits of one of the most underrated exercises around. Skipping is great for people who can not safely sprint which is a vast majority of humans. Stuart McMillan is a renowned track and field coach who has trained dozens of Olympic medalists professional athletes and team coaches across a diverse range of sports. Watch the full episode:"
YouTube Link 2025-03-21T21:15Z 1.2M followers, 35.7K engagements
"How to Apologize to Your Kids Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Becky Kennedy and Dr. Andrew Huberman discuss the importance of genuine apologies and self-repair in parenting to mitigate the emotional impact of traumatic events on children. Dr. Becky Kennedy is a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2024-07-10T22:33Z 1.3M followers, 18.6K engagements
"How to Practice Negotiating & Making Deals Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss the importance of readiness and practicing negotiation skills in daily interactions with people. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/q8CHXefn7B4 Show notes:"
YouTube Link 2024-10-17T14:15Z 1.2M followers, 12.6K engagements
"How to Correctly Praise Children to Foster Growth Mindset Dr. Andrew Huberman Dr. Andrew Huberman discusses the impact of intelligence versus effort feedback on children's motivation and performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode on YouTube: https://youtu.be/aQDOU3hPci0 Listen on Apple Podcasts: https://apple.co/3wr9q0s Listen on Spotify: https://spoti.fi/3ORmd2s Show notes:"
YouTube Link 2024-02-22T14:15Z 1.2M followers, 390.6K engagements
"How to Get Rid of Hiccups #shorts Dr. Andrew Huberman shares a technique that allows you to reliably eliminate hiccups. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/x4m_PdFbu-s Show notes: https://hubermanlab.com/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab"
YouTube Link 2023-02-21T18:06Z 1.2M followers, 488K engagements
"What Neuralink Is Really Working on Dr. Matt MacDougall & Dr. Andrew Huberman Dr. Matt MacDougall and Dr. Andrew Huberman discuss neuroplasticity psychedelics' impact on the brain and Neuralink's use of neural implants and robotics to restore motor function in spinal cord injury patients and reduce human suffering. Dr. Matthew MacDougall is the head neurosurgeon at Neuralink. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab. Watch the full episode: https://youtu.be/3ZGItIAUQmI Show notes:"
YouTube Link 2024-09-18T03:04Z 1.3M followers, 14.4K engagements
"The Dangers of Despair & Social Isolation Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the devastating effects of social isolation on mental and physical health exploring how deep conversations and social bonding can help bridge the growing political and cultural divide in society. Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-02-21T20:37Z 1.1M followers, 13.5K engagements
"How & Why Women Should Strength Train & Do Less Cardio Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss common exercise & training mistakes women make in their cardio & resistance training programs and emphasize the importance of very high intensity & very low intensity training while avoiding the moderate intensity zones. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2025-04-05T15:35Z 1.2M followers, 83.8K engagements
"The Truth About Nutrition & Exercise for Women Dr. Stacy Sims & Dr. Andrew Huberman Dr. Stacy Sims & Dr. Andrew Huberman discuss the best approach to pre and post workout nutrition for women. Dr. Stacy Sims Ph.D. is an exercise physiologist nutrition scientist and expert in female-specific nutrition and training for health performance and longevity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=pZX8ikmWvEU Show notes:"
YouTube Link 2025-04-06T17:06Z 1.2M followers, 16.5K engagements
"Using Contact Lenses & Potential Risks Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the potential effects of wearing contact lenses on your eye health. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2024-01-09T13:45Z 1.2M followers, 68K engagements
"How Sugar & Soda Impact the Brain Dr. Elissa Epel & Dr. Andrew Huberman Dr. Elissa Epel and Dr. Andrew Huberman discuss the addictive nature of sugary drinks and the impact of marketing on consumption patterns and explore strategies to combat this issue through shifts in public perception and behavioral approaches. Dr. Elissa Epel is a professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF). Watch the full episode: https://youtu.be/ulHrUVV3Kq4 Show notes:"
YouTube Link 2024-09-03T23:43Z 1.1M followers, 33.6K engagements
"Why We're Attracted to Bad Partners Lori Gottlieb & Dr. Andrew Huberman Dr. Andrew Huberman & Lori Gottlieb discuss why our childhoods influence the partners we select common patterns in relationships & how therapy can help us make better romantic choices. Lori Gottlieb MFT is a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories theyve internalized about themselves and others. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine"
YouTube Link 2025-04-11T16:48Z 1.2M followers, 27.8K engagements
"How Men & Women Express Emotions Lori Gottlieb & Dr. Andrew Huberman Dr. Andrew Huberman & Lori Gottlieb discuss how & why men and women communicate their emotions differently in relationships and strategies to share our feelings in a healthier way. Lori Gottlieb MFT is a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories theyve internalized about themselves and others. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host"
YouTube Link 2025-04-13T17:49Z 1.2M followers, 42.4K engagements
"Meditation & Searching for The Self Dr. Sam Harris & Dr. Andrew Huberman Dr. Sam Harris explains how one searches for the self to Dr. Andrew Huberman. Dr. Sam Harris is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation consciousness free will psychedelics and neuroscience. He is also the creator of Waking Up and the host of the Making Sense podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2023-01-07T18:53Z 1.1M followers, 53.3K engagements
"Your Diet is Changing Your Brain Dr. Chris Palmer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Chris Palmer discuss the strong link between ultra-processed food and increased rates of mental illness. Dr. Chris Palmer M.D. is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmMsi=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG Timestamps 00:00"
YouTube Link 2025-04-02T20:11Z 1.2M followers, 25.6K engagements
"How to Avoid Toxic Relationships Bill Eddy & Dr. Andrew Huberman Dr. Andrew Huberman and Bill Eddy discuss the key signs of high-conflict personalities explain how disproportionate emotions and extreme behaviors reveal toxic traits and introduce the Web Methoda practical tool to recognize red flags and protect yourself early in relationships friendships and professional settings. Bill Eddy is a lawyer licensed therapist professional mediator and faculty member at the Pepperdine University School of Law. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-02-08T19:17Z 1.1M followers, 11.3K engagements
"How Dopamine Impacts Brain Function Dr. Mark D'Esposito & Dr. Andrew Huberman Dr. Mark D'Esposito and Dr. Andrew Huberman discuss the role of dopamine in working memory. Mark D'Esposito M.D. is a neurologist and professor of neuroscience and psychology at the University of California Berkeley. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/HYVeP4F0GNU Show notes:"
YouTube Link 2024-04-26T22:45Z 1.3M followers, 38.6K engagements
"How to Naturally Whiten Your Teeth Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss how surface minerals and oral microbiome health affect the appearance of white teeth without harsh chemicals. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU"
YouTube Link 2025-03-27T15:38Z 1.3M followers, 138.3K engagements
"How Social Media Is Rewiring Your Brain Dr. John Kruse & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. John Kruse discuss the impact of social media on attention explaining how constant digital distractions are reshaping our focus increasing ADHD-like tendencies and affecting mental health while offering strategies to regain control. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-03-16T16:44Z 1.1M followers, 13.7K engagements
"Is There Life Beyond Earth Dr. Brian Keating & Dr. Andrew Huberman Dr. Brian Keating and Dr. Andrew Huberman discuss whether there may be life beyond Earth. Dr. Brian Keating Ph.D. is a cosmologist and professor of physics at the University of California San Diego.Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=3-ukCGQJk2c Show notes:"
YouTube Link 2025-01-23T00:03Z 1.3M followers, [----] engagements
"How to Set & Achieve Long-Term Goals Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Jordan Peterson and Dr. Andrew Huberman discuss how dopamine drives behavior how reward time scales are shrinking and how reducing uncertainty rewires the reward system for achieving long-term goals. Dr. Jordan Peterson is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-01-03T21:00Z 1.1M followers, 20.5K engagements
"The Impact of Mindset on Stress and Performance Dr. Andrew Huberman Dr. Andrew Huberman discusses how perceptions of stressviewing it as either detrimental or beneficialsignificantly influence physiological responses and performance outcomes highlighting research on mindset's role in modulating stress effects. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode on YouTube: https://youtu.be/aQDOU3hPci0 Listen on Apple Podcasts: https://apple.co/3wr9q0s Listen on"
YouTube Link 2024-02-22T04:00Z 1.1M followers, 55K engagements
"Tool for Better Eyesight & Eye Health Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the connection between environmental conditions and children's visual development with a focus on the impact of outdoor lighting and near activities on myopia progression. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure"
YouTube Link 2024-01-03T13:45Z 1.2M followers, 73.4K engagements
"Do Glasses Worsen Natural Eyesight Dr. Jeff Goldberg & Dr. Andrew Huberman Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the psychological and physiological aspects of aging on eyesight the debate on dependence accelerated by readers and the importance of regular eye exams for maintaining eye health. Dr. Jeffrey Goldberg is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast."
YouTube Link 2024-10-07T02:37Z 1.2M followers, 26.7K engagements
"The [--] Stages to Change Behavior Lori Gottlieb & Dr. Andrew Huberman Dr. Andrew Huberman & Lori Gottlieb discuss the five steps of behavior change how long change typically takes to make and why people have trouble changing. Lori Gottlieb MFT is a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories theyve internalized about themselves and others. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab"
YouTube Link 2025-04-12T14:32Z 1.2M followers, [----] engagements
"Best Practices for Children's Eye Health & Eye Exams Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the importance of eye exams for children emphasizing the need for early screening to detect potential eye conditions such as retinoblastoma and amblyopia and the significance of correcting eye misalignment during early development to prevent permanent vision loss. Jeffrey Goldberg MD PhD is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma"
YouTube Link 2024-01-09T22:15Z 1.2M followers, [----] engagements
"How Oxytocin Affects Attraction Love & Social Behavior Dr. Michael Platt & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Michael Platt discuss the neuroscience of oxytocin revealing how it enhances trust social bonding and teamwork Dr. Michael Platt is a professor of neuroscience and psychology at the University of Pennsylvania. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/bAWUYuygS_Usi=tPUJeL2-Bj1S86gD Show notes:"
YouTube Link 2025-02-19T22:32Z 1.3M followers, 16.1K engagements
"The Art of Training What Matters Most (MIQ Process) Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss the power of mental space deep thinking and strategic recovery revealing how reducing constant stimulation can unlock greater creativity focus and peak performance. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2025-01-31T17:30Z 1.2M followers, 17.3K engagements
"How Chemicals Affect the Brain & Sexual Preference Dr. Shanna Swan & Dr. Andrew Huberman In this clip Dr. Shanna Swan and Dr. Andrew Huberman discuss chemicals that have been found to affect the sexuality of frogs and other amphibians and the implications for sexuality play behavior and other traits in human children. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and consumer products on our"
YouTube Link 2025-01-22T02:28Z 1.1M followers, [----] engagements
"How to Change Your Brain & Improve Learning Dr. Andrew Huberman In this clip Dr. Andrew Huberman explains how to change your brain and improve learning. He also debunks some common neuroplasticity and learning myths that have cropped up in popular discourse. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=LG53Vxum0as Show notes: https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain TIMESTAMPS 00:00 - The Biggest"
YouTube Link 2025-01-25T17:43Z 1.1M followers, 20.4K engagements
"Why Reading (Books) Makes Us Better at Speaking #shorts As we read the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words reading is a form of speech practice. Full episode: https://youtu.be/LVxL_p_kToc Show notes: https://hubermanlab.com/dr-erich-jarvis-the-neuroscience-of-speech-language-and-music Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn:"
YouTube Link 2022-09-01T17:32Z 1.2M followers, 1.1M engagements
"How to Reduce Muscle Soreness Dr. Andy Galpin & Dr. Andrew Huberman During episode [--] of the Huberman Lab Guest Series with Dr. Andy Galpin Dr. Galpin and Dr. Huberman discuss methods to alleviate muscle soreness highlighting the benefits and nuances of cold and hot treatments. They emphasize the subjective nature of pain and how individual preferences and perceptions can influence recovery outcomes. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and"
YouTube Link 2023-08-26T13:45Z 1.2M followers, 119K engagements
"Best Exercises for Brain Health Performance & Motivation Dr. Andrew Huberman In this clip I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b Follow Huberman Lab Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X:"
YouTube Link 2025-01-14T18:47Z 1.1M followers, 71.2K engagements
"How Exercise Increases Mental Clarity Dr. Ethan Kross & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ethan Kross discuss how exercise enhances cognitive function boosts creative problem-solving and fosters mental clarity by engaging the brains natural mechanisms for unconscious thought processing during physical activity. Dr. Ethan Kross is a professor of psychology at the University of Michigan director of the Emotion & Self-Control Laboratory and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
YouTube Link 2025-01-17T00:20Z 1.2M followers, [----] engagements
"How to Build Confidence in Your Kids Dr. Becky Kennedy & Dr. Andrew Huberman Dr. Becky Kennedy and Dr. Andrew Huberman discuss the importance of validating children's emotions even when guiding them to participate in activities they might resist emphasizing the significance of teaching self-trust and confidence through phrases like "I believe you." Dr. Becky Kennedy is a clinical psychologist bestselling author and founder of Good Inside an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
YouTube Link 2024-07-11T13:45Z 1M followers, 299.6K engagements
"Jocko's Workout Routine Jocko Willink & Dr. Andrew Huberman Jocko Willink describes his workout routine. Jocko Willink is a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork self-discipline and mindset and host of the Jocko Podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/__RAXBLt1iM Show notes: https://hubermanlab.com/jocko-willink-how-to-become-resilient-forge-your-identity-and-lead-others/ #HubermanLab"
YouTube Link 2023-02-15T15:15Z 1.1M followers, 462.1K engagements
"Health Impact of Smoking & Vaping Both Marijuana & Nicotine Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia explains to Dr. Andrew Huberman the comparative risks of smoking cannabis cigarettes and vaping emphasizing the significant harm caused by inhalation of any substance and the potential long-term health impacts including lung damage and the risk of psychosis in young males from high THC cannabis. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan"
YouTube Link 2023-12-14T02:45Z 1.1M followers, 475K engagements
"How to Fall Asleep Faster Dr. Gina Poe & Dr. Andrew Huberman Dr. Gina Poe and Dr. Andrew Huberman discuss the benefits of practices like yoga nidra and non-sleep deep rest (NSDR) for achieving a relaxed state before sleep highlighting their effectiveness in enhancing sleep quality and easing insomnia without pharmacology and also touches on the potential of meditation practices like transcendental meditation in mimicking certain aspects of sleep. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California Los Angeles (UCLA). Dr. Andrew"
YouTube Link 2023-12-06T22:37Z 1M followers, 118.3K engagements
"Best Way to Ease Loneliness & Feel Happier Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos discuss how our brains crave genuine real-time social interaction and warn that replacing face-to-face connection with screens can starve us of the deeper bonding and well-being were wired for. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the"
YouTube Link 2025-01-08T01:30Z 1.1M followers, 18.6K engagements
"Why Male Fertility Is Declining Drastically Dr. Shanna Swan & Dr. Andrew Huberman Dr. Shanna Swan and Dr. Andrew Huberman discuss why and when sperm count matters for fertility and how exposure to chemicals like phthalates has been shown to lower sperm count in men. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and consumer products on our hormones and the consequences for fertility and"
YouTube Link 2025-01-22T17:44Z 1.1M followers, [----] engagements
"Four Pillars of Strength for Longevity Dr. Peter Attia & Dr. Andrew Huberman Dr. Peter Attia and Dr. Andrew Huberman discuss the importance of eccentric strength in injury prevention highlighting how stepping down requires more control than stepping up and the significance of stability and strength in aging well as part of the four pillars of longevity through physical exercise. Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches nutritional interventions supplementation and pharmacological techniques to improve lifespan and athletic performance."
YouTube Link 2023-12-14T22:15Z 1.3M followers, 90.9K engagements
"Beware Of "Win-Win" in Negotiations Chris Voss & Dr. Andrew Huberman Chris Voss and Dr. Andrew Huberman discuss the nuances of achieving a win-win negotiation and emphasizes the importance of generosity and hypothesis testing in building authentic collaborations highlighting how seemingly small gestures can foster trust and lead to more fruitful outcomes. Chris Voss is a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk high-consequence cases. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
YouTube Link 2024-10-17T22:15Z 1M followers, [----] engagements
"How Your Mind Can Change Your Body Dr. Ellen Langer & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ellen Langer explore the profound impact of mindset on aging mobility vision and chronic illnessrevealing how simple shifts in perception can dramatically improve long-term health and well-being. Dr. Ellen Langer is a professor of psychology at Harvard University and the worlds leading researcher on the mind-body connection and the power our thinking has on our physical health. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of"
YouTube Link 2025-02-06T18:05Z 1.1M followers, 12.2K engagements
"Does Cannabis (Marijuana) Use Increase Creativity Dr. Andrew Huberman Dr. Andrew Huberman explains whether cannabis (marijuana) use increases creativity. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/gXvuJu1kt48 Show notes: https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body #HubermanLab #Cannabis #Creativity Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook:"
YouTube Link 2022-12-30T15:45Z 1.2M followers, 57K engagements
"How to Build Your Weekly Workout Program Jeff Cavaliere & Dr. Andrew Huberman Jeff Cavaliere MSPT CSCS and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at"
YouTube Link 2022-07-28T16:15Z 1.2M followers, 1M engagements
"Personal Experience Benefits & Risks of Psychedelics Tim Ferriss & Dr. Andrew Huberman Tim Ferriss shares his experiences with psychedelics in a conversation with Dr. Andrew Huberman discussing his shift from recreational use to therapeutic exploration under medical supervision. He reflects on the impact of these substances on his depression and the broader scientific and societal implications. Tim Ferriss and Dr. Andrew Huberman discuss the importance of placing oneself in high-density environments for career and network growth emphasizing the value of volunteering being professional and"
YouTube Link 2023-12-17T15:15Z 1.2M followers, 47K engagements
"How Opioids Disrupt Quality of Sleep Dr. Gina Poe & Dr. Andrew Huberman Dr. Gina Poe and Dr. Andrew Huberman discuss research on the relationship between sleep and opioids. Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/BMTt8gSl13s Listen on Spotify: https://spoti.fi/3T9IfQX Listen on Apple Podcasts:"
YouTube Link 2023-12-07T22:15Z 565K followers, [----] engagements
"This Hormone Drives Hunger & Body Fat Dr. Zachary Knight & Dr. Andrew Huberman Dr. Zachary Knight and Dr. Andrew Huberman discuss the neural mechanisms behind hunger and feeding and the role of the hormone leptin in regulating body fat and energy reserves. Dr. Zachary Knight is a professor of physiology at the University of California San Francisco (UCSF) and Howard Hughes Medical Institute (HHMI) investigator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2024-09-10T17:20Z 981K followers, [----] engagements
"Assess Recovery & Internal State With the CO2 Tolerance Test Dr. Andrew Huberman discusses with Brian Mackenzie the significance and methodology of the carbon dioxide tolerance test detailing how it can provide insights into one's physiological state and aid in developing specific breathwork protocols to enhance mental and physical performance. Brian Mackenzie founder and CEO of SHIFT is an expert in human performance specializing in stress adaptation through custom training protocols that enhance elite athletes executives military operators and individuals with chronic issues related to"
YouTube Link 2024-07-14T23:10Z 1.2M followers, 46.7K engagements
"How to Train for Flexibility & Form to Avoid Injury Pavel Tsatsouline & Dr. Andrew Huberman Pavel Tsatsouline & Dr. Andrew Huberman discuss how to approach training to increase flexibility and improve form & structural integrity for other resistance exercises. They discuss neural recruitment joint health core strength & and avoiding injury. Pavel Tsatsouline is a world-renowned strength and conditioning coach former military special forces training instructor author and founder of StrongFirstan online school focused on low-tech high-concept training to build strength for men and women of all"
YouTube Link 2025-02-16T18:39Z 1.3M followers, 43.9K engagements
"Strengthen & Pain-Proof Your Back: The McGill Method Dr. Andrew Huberman Dubbed by ElevenLabs This is a practical guide that complements the solo episode of the Huberman Lab podcast on strengthening and pain-proofing your back. It demonstrates the McGill's Big [--] exercises developed by Dr. Stuart McGill a psoas stretch and a cobra-like pushup to alleviate back pain and strengthen the back effectively. Variations of these exercises are shown to accommodate different fitness levels and anatomical considerations. Additionally further resources are discussed for those seeking to understand the"
YouTube Link 2024-04-29T12:00Z 1M followers, 727.3K engagements
"How to Create Your Own Motivation David Goggins & Dr. Andrew Huberman David Goggins discusses his journey from seeking inspiration in fictional characters to becoming a disciplined self-motivated individual emphasizing the importance of internal discipline over external motivation in achieving greatness. David Goggins is a retired Navy SEAL highly accomplished ultramarathoner best-selling author and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask"
YouTube Link 2024-01-07T19:48Z 1.1M followers, 73.3K engagements
"Cell Phones Reduce Sperm Count #shorts Dr. Andrew Huberman discusses whether cell/smartphones can reduce testosterone and male fertility. Full episode: https://youtu.be/O1YRwWmue4Y Show notes: https://hubermanlab.com/how-to-optimize-fertility-in-males-and-females Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network"
YouTube Link 2023-01-25T17:03Z 1.2M followers, 112.6K engagements
"How Does Alcohol Impact Your Gut Microbiome & Leaky Gut Dr. Andrew Huberman Dr. Andrew Huberman explains how alcohol impacts your gut microbiome and leaky gut. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://youtu.be/DkS1pkKpILY Show notes: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health #HubermanLab #Science #GutHealth #DubbedWithAloud Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab"
YouTube Link 2022-10-26T20:08Z 1.2M followers, 468.8K engagements
"Best Tools for Focus & ADHD Dr. John Kruse & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. John Kruse discuss the effectiveness of cognitive behavioral therapy (CBT) task list systems and digital tools for managing ADHD exploring how behavioral strategies can improve focus and executive function. Dr. John Kruse is a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-03-16T20:45Z 1.1M followers, [----] engagements
"How to Use Focus to Control Your Emotions Dr. Ethan Kross & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Ethan Kross discuss the science of attention and emotional regulation exploring how strategic focus and flexible thinking can help manage emotional challenges avoid maladaptive behaviors and build resilience in the face of adversity. Dr. Ethan Kross is a professor of psychology at the University of Michigan director of the Emotion & Self-Control Laboratory and author of the bestselling book Chatter. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford"
YouTube Link 2025-01-19T17:15Z 1.1M followers, [----] engagements
"Why We Choose the Wrong Romantic Partners Dr. Richard Schwartz & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Richard Schwartz explain how unresolved childhood injuries and exile parts can lead us to seek unhealthy romantic partners and how Internal Family Systems therapy empowers individuals to become their own source of healing and break toxic relationship cycles. Dr. Richard Schwartz is a therapist author and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of"
YouTube Link 2025-03-06T19:47Z 1.1M followers, 31.3K engagements
"Effects of Texting AI & Tech on the Young Adult Brain Dr Andrew Huberman and Dr Becky Kennedy discuss how technology impacts the ability of parents and their children to have down time and develop frustration tolerance. Parenting tools for preparing children for the frustrations of life and technology use are presented. Dr. Becky Kennedy Ph.D. is a clinical psychologist and renowned expert on parent-child relationships and emotional processing. Dr. Kennedy is also the founder of Good Inside an educational platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of"
YouTube Link 2025-01-16T17:10Z 1.1M followers, [----] engagements
"How Plastics & Chemicals Affect Fertility & Babies Dr. Shanna Swan & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Shanna Swan discuss how harmful chemicals like phthalates were shown to effect male human and animal babies and where these chemicals are found. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading expert on the harmful impact of chemicals in our food water cosmetics and various household and consumer products on our hormones and the consequences for fertility and overall"
YouTube Link 2025-01-19T21:30Z 1.1M followers, [----] engagements
"Miscarriage Research & the Bruce Effect Dr. Noam Sobel & Dr. Andrew Huberman Dr. Noam Sobel and Dr. Andrew Huberman discuss the Bruce effect in pregnant mice its potential human analogs and a study linking unexplained repeated pregnancy losses in humans to altered olfactory responses and brain activity. Dr. Noam Sobel is a professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab. Watch the full episode:"
YouTube Link 2024-09-28T22:09Z 1M followers, [----] engagements
"How to Identify Toxic People & Partners Early Bill Eddy & Dr. Andrew Huberman Dr. Andrew Huberman and Bill Eddy discuss strategies to recognize high-conflict personalities uncover hidden relationship red flags and explain why taking the first year slow is crucial for avoiding toxic dynamics in close relationships. Bill Eddy is a lawyer licensed therapist professional mediator and faculty member at the Pepperdine University School of Law. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast."
YouTube Link 2025-02-08T23:18Z 1.1M followers, 15.7K engagements
"Fasting & the Best Times to Eat Dr. Casey Means & Dr. Andrew Huberman Dr. Casey Means and Dr. Andrew Huberman discuss whether fasting or time-restricted eating by aligning meal times with the bodys diurnal cycleour natural 24-hour day-night rhythmcan lead to improved metabolic health. Dr. Casey Means is a physician trained at Stanford University School of Medicine an expert on metabolic health and the author of the book Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch"
YouTube Link 2024-09-12T19:04Z 1.2M followers, 169.9K engagements
"Are Biopolar & Mania Related to Creativity #shorts Dr. Andrew Huberman discusses the links between bipolar disorder along with mania and creativity. Full episode: https://youtu.be/m_OazsImOiI Show notes: https://hubermanlab.com/the-science-and-treatment-of-bipolar-disorder/ #Shorts #Biopolar #HubermanLab Social & Website Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network"
YouTube Link 2022-07-29T22:47Z 1.2M followers, 16.7K engagements
"How Fasting & Caloric Restriction Impact Health Dr. Satchin Panda & Dr. Andrew Huberman Dr. Satchin Panda and Dr. Andrew Huberman discuss the relationship between caloric restriction and time-restricted feeding revealing surprising insights into longevity and challenging popular interpretations of intermittent fasting. Satchin Panda PhD is a professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman"
YouTube Link 2023-11-01T01:36Z 1.1M followers, 152K engagements
"3 Levels of Happiness Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos explore the [--] levels of happinesssensory story and meaningexplaining how contrast signature strengths and job crafting can help us integrate all three for a more purposeful fulfilled life. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch"
YouTube Link 2025-01-07T22:32Z 1.1M followers, [----] engagements
"Why More Success Doesnt Guarantee Happiness Dr. Laurie Santos & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Laurie Santos discuss the impact of money and circumstances on overall happiness emphasizing the difference in being happy in your life and being happy with your life. Dr. Laurie Santos is a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full"
YouTube Link 2025-01-08T15:01Z 1.1M followers, [----] engagements
"How to Build Muscle Dr. Andy Galpin & Dr. Andrew Huberman Dr. Andy Galpin explains how to build muscle to Dr. Andrew Huberman during episode [--] of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CyDLbrZK75U Show notes:"
YouTube Link 2023-04-05T13:45Z 1M followers, 375K engagements
"What Is Fluoride & How Does It Impact Tooth Health Dr. Andrew Huberman In this clip Dr. Andrew Huberman discusses fluorides benefits potential health concerns and filtration strategies for those wishing to limit exposure. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Full episode: https://www.youtube.com/watchv=zVCaYyUWWSw&t=833s Show notes: https://www.hubermanlab.com/episode/how-to-improve-oral-health-its-critical-role-in-brain-body-health Huberman Lab Episode Mentioned Fluoride in"
YouTube Link 2025-03-01T20:22Z 1.1M followers, [----] engagements
"How to Use Failure For Change & Growth Josh Waitzkin & Dr. Andrew Huberman Dr. Andrew Huberman and Josh Waitzkin discuss how failure rewires the brain for growth revealing the neuroscience behind learning from setbacks and how elite performers transform losses into breakthroughs. Josh Waitzkin is a former child chess prodigy and the subject of the movie and true story Searching for Bobby Fisher. He is also a world champion martial arts competitor and the author of the book The Art of Learning. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University"
YouTube Link 2025-01-30T16:30Z 1.1M followers, [----] engagements
"How to Avoid Burnout Dr. Cal Newport & Dr. Andrew Huberman Dr. Cal Newport and Dr. Andrew Huberman discuss the root causes of burnout highlighting how modern work practices such as the constant checking of emails and continuous involvement in meetings resulting in less time for meaningful work contribute to the feeling of exhaustion and disengagement. Cal Newport Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in"
YouTube Link 2024-04-17T16:04Z 1.2M followers, 149.5K engagements
"How to Balance Intensity & Recovery in Training Dr. Kelly Starrett & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Kelly Starrett discuss how balancing workout intensity with recovery leads to sustainable fitness improved performance and long-term health. Dr. Kelly Starrett is a world-renowned physical therapist best-selling author and expert on improving movement in fitness sports and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:"
YouTube Link 2025-02-02T16:30Z 1.1M followers, [----] engagements
"Dangers of Daily Mouthwash Use Dr. Staci Whitman & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Staci Whitman discuss how mouthwash can harm your oral microbiome and cardiovascular health. Dr. Staci Whitman DMD is a board-certified functional dentist for kids and adults. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/_oOEKKiwdDEsi=8QOeidK2ctiUHqm3 Show notes: https://go.hubermanlab.com/9ra7yGU Timestamps 00:00 Science Behind Mouth Washes"
YouTube Link 2025-03-28T15:14Z 1.2M followers, 14.4K engagements
"The Best Way to Learn as Shown by Research Dr. Andrew Huberman Dr. Andrew Huberman discusses the truth about learning and neuroplasticity including the best ways to learn and engage neuroplasticity as shown by research studies. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/ddq8JIMhz7csi=LwJuM3mLYh9ipn6O Show notes: https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning CHAPTERS 00:00 - The Best Way to Study & Learn 00:42"
YouTube Link 2025-02-28T20:40Z 1.1M followers, 32.1K engagements
"How to Reduce Chemical Exposure in Your House Dr. Shanna Swan & Dr. Andrew Huberman Dr. Shanna Swan and Dr. Andrew Huberman discuss practical ways to reduce exposure to toxic chemicals found in furniture housing materials and kids toys. They also briefly discuss the political and logistical difficulty in reforming America's manufacturing to make products with better-for-you chemicals like countries such as the Scandinavian countries. Dr. Shanna Swan Ph.D. is a professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the worlds leading"
YouTube Link 2025-01-21T20:29Z 1.1M followers, [----] engagements
"How to Exercise to Gain Energy & Avoid Burnout Dr. Andrew Huberman In this clip I discuss the impact of exercise on the brain performance energy the adrenals and how to exercise to gain energy and avoid burnout. I also dispel some myths around "adrenal burnout" which are untrue. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watchv=J2oqi41dCNc& Show notes: https://go.hubermanlab.com/MNDX54b Follow Huberman Lab Instagram:"
YouTube Link 2025-01-11T16:16Z 1.1M followers, 75.6K engagements
"Magician Asi Wind Blows Andrew Huberman's Mind Asi Wind performs magic tricks for Dr. Andrew Huberman demonstrating the complexity and mystery of the human mind. Asi Wind is one of the worlds top magicians and mentalists. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Use Ask Huberman Lab our new AI-powered platform for a summary clips and insights from this episode: https://ai.hubermanlab.com/s/Au-MkKCu Watch the full episode: https://youtu.be/kpTJqwIfHcM Show notes:"
YouTube Link 2024-03-25T13:28Z 1.1M followers, 1.1M engagements
"Diet & Supplementation for Muscle Growth Dr. Andy Galpin & Dr. Andrew Huberman Dr. Andy Galpin explains optimal nutrition and supplementation for muscle growth to Dr. Andrew Huberman during episode [--] of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CyDLbrZK75U Show notes:"
YouTube Link 2023-04-04T22:49Z 1.1M followers, 572.3K engagements
"How Long to Sauna & Cold Plunge for Key Benefits Dr. Susanna Sberg & Dr. Andrew Huberman Dr. Susanna Sberg and Dr. Andrew Huberman discuss the optimal duration of cold and heat exposure for health benefits explaining that [--] minutes of cold exposure per week divided into short sessions and [--] minutes of sauna use per week in 10-15 minute sessions are sufficient for positive changes like reduced blood sugar and improved cardiovascular health. Dr. Susanna Sberg earned her doctoral degree at the University of Copenhagen in Denmark researching the effects of deliberate cold and deliberate heat"
YouTube Link 2023-12-03T23:45Z 1.4M followers, 398.8K engagements
"How to Change Your Brain & Increase Neuroplasticity at Any Age Dr. Andrew Huberman Dr. Andrew Huberman discusses how brief high-intensity movement activates vagus-driven acetylcholine and norepinephrine release creating an alert focused state that dramatically increases adult neuroplasticity and learning potential. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/CLbVW3Pj46Asi=w0Hv_kTtWf_sPAfg Show notes: https://go.hubermanlab.com/K36mJhe"
YouTube Link 2025-06-26T21:58Z 1.4M followers, 104.9K engagements
"The Power of Faith in Recovery Dr. Jordan Peterson & Dr. Andrew Huberman Dr. Andrew Huberman and Dr. Jordan Peterson discuss how belief in God can rewire the brains incentive structure. Dr. Jordan Peterson is a psychologist professor emeritus at the University of Toronto best-selling author and prominent online educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/K0hkhbGYaGQsi=aqhOdngUP8xGaGuh Show notes: https://go.hubermanlab.com/3qKWtpF"
YouTube Link 2025-01-05T17:15Z 1.4M followers, 18.5K engagements
"Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep Matt Walker & Andrew Huberman Dr. Matthew Walker and Dr. Andrew Huberman discuss how coffee and more specifically caffeine works and its potential for impacting both the onset of sleep and sleep quality. Dr. Matthew Walker is a professor of neuroscience and psychology at the University of California Berkeley and is the author of the New York Times bestseller "Why We Sleep". Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. #HubermanLab"
YouTube Link 2021-10-01T15:15Z 1.4M followers, 482.4K engagements
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