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# ![@DeltaBolic Avatar](https://lunarcrush.com/gi/w:26/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g.png) @DeltaBolic Andrew Kwong (DeltaBolic)

Andrew Kwong, also known as DeltaBolic, is a fitness influencer who regularly posts workout videos and tips on YouTube. His recent content focuses on proper exercise techniques, variations, and common mistakes to avoid for various muscle groups, including chest, back, shoulders, and legs. He provides tutorials and demonstrations to help viewers improve their workouts and achieve their fitness goals.

### Engagements: XXXXXXXXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:interactions.svg)

- X Week XXXXXXXXXX -XXXX%
- X Month XXXXXXXXXX +0.14%
- X Months XXXXXXXXXXX +35%
- X Year XXXXXXXXXXX +539%

### Mentions: XXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:posts_active.svg)

- X Week XXX -XXXX%
- X Month XXX +7.40%
- X Months XXX +33%
- X Year XXX +434%

### Followers: XXXXXXXXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:followers.svg)

- X Week XXXXXXXXX +0.42%
- X Month XXXXXXXXX +2.10%
- X Months XXXXXXXXX +19%
- X Year XXXXXXXXX +59%

### CreatorRank: XXXXX [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:youtube::UCerweoBkwQOb_zwx3NfUD1g/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/influence)
---

**Social category influence**
[finance](/list/finance)  #5858

**Social topic influence**
[arms](/topic/arms) #17, [all the](/topic/all-the) #665, [away from](/topic/away-from) #117, [want a](/topic/want-a) #58, [limits](/topic/limits) #27, [cave](/topic/cave) #54, [instead of](/topic/instead-of) #140, [drift](/topic/drift) #125, [shoulder injury](/topic/shoulder-injury) #4, [grip](/topic/grip) XXXX%

**Top accounts mentioned or mentioned by**
[@gmailcom](/creator/undefined) [@dfyneofficial](/creator/undefined) [@legionsupps](/creator/undefined) [@fatgripz](/creator/undefined) [@yogaforhumanbody](/creator/undefined) [@vaibhav_jaiswal_93](/creator/undefined) [@fitwithkazim](/creator/undefined) [@amandahiyafitness9622](/creator/undefined) [@sahukhan9717](/creator/undefined)
### Top Social Posts [#](/creator/youtube::UCerweoBkwQOb_zwx3NfUD1g/posts)
---
Top posts by engagements in the last XX hours

"Want WIDER Biceps DO THIS"  
[YouTube Link](https://youtube.com/watch?v=E-Ru1nwKiQ4) [@DeltaBolic](/creator/youtube/DeltaBolic) 2022-06-02T22:59Z 2.4M followers, 2.7M engagements


"Do Massage Guns ACTUALLY Work"  
[YouTube Link](https://youtube.com/watch?v=Hq_YlY1GqZw) [@DeltaBolic](/creator/youtube/DeltaBolic) 2021-07-18T14:17Z 2.4M followers, 505.1K engagements


"The Perfect Triceps Pushdown (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=1FjkhpZsaxc) [@deltabolic](/creator/youtube/deltabolic) 2024-11-27T23:44Z 2.4M followers, 1.7M engagements


"WORST Things To Do After A Workout (Part 2)"  
[YouTube Link](https://youtube.com/watch?v=2W7RIiPLTjI) [@deltabolic](/creator/youtube/deltabolic) 2021-08-15T17:38Z 2.4M followers, 4.2M engagements


"✅ The PERFECT Barbell Overhead Press"  
[YouTube Link](https://youtube.com/watch?v=4LBVP2Oe7fg) [@deltabolic](/creator/youtube/deltabolic) 2025-09-08T00:58Z 2.4M followers, 390K engagements


"The PERFECT Bench Press"  
[YouTube Link](https://youtube.com/watch?v=5NStATS0zrw) [@deltabolic](/creator/youtube/deltabolic) 2025-03-14T05:01Z 2.4M followers, 1.8M engagements


"How to Grow Your Biceps Peak (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=6UsMy33empw) [@deltabolic](/creator/youtube/deltabolic) 2022-01-22T21:37Z 2.4M followers, 5.9M engagements


"Lat Pulldown Mistakes (KILLING BACK GAINS)"  
[YouTube Link](https://youtube.com/watch?v=77bPLrsMwiQ) [@deltabolic](/creator/youtube/deltabolic) 2021-12-17T20:40Z 2.4M followers, 7.7M engagements


"Barbell Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=7SzAgsAVzMo) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-09-21T00:15Z 2.4M followers, 1.5M engagements


"✅ Do THESE to GROW Your Triceps"  
[YouTube Link](https://youtube.com/watch?v=8IK6BkC0lWE) [@deltabolic](/creator/youtube/deltabolic) 2025-04-21T19:45Z 2.4M followers, 7.4M engagements


"DIPS: Muscles Worked (DO THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=8Wqw9vjfvzY) [@deltabolic](/creator/youtube/deltabolic) 2021-05-23T19:13Z 2.4M followers, 1.2M engagements


"The PERFECT Low Pulley Overhead Extensions"  
[YouTube Link](https://youtube.com/watch?v=9Ark9S11uXw) [@deltabolic](/creator/youtube/deltabolic) 2025-04-02T23:29Z 2.4M followers, 2.1M engagements


"Leg Press Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=BnacvXdaxq8) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-06-12T03:30Z 2.4M followers, 25.6M engagements


"Want WIDER Shoulders DO THIS"  
[YouTube Link](https://youtube.com/watch?v=D_5V-fGn41o) [@deltabolic](/creator/youtube/deltabolic) 2022-01-29T16:21Z 2.4M followers, 4.6M engagements


"✅ The PERFECT Smith Machine Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=E7ngsffMPR0) [@deltabolic](/creator/youtube/deltabolic) 2025-08-04T00:42Z 2.4M followers, 2.1M engagements


"6 Pushup Mistakes You Need to Fix"  
[YouTube Link](https://youtube.com/watch?v=GHJgsTIW_bQ) [@deltabolic](/creator/youtube/deltabolic) 2024-08-22T00:24Z 2.4M followers, 11.4M engagements


"Incline Chest Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=Gruq177Psnk) [@deltabolic](/creator/youtube/deltabolic) 2022-06-30T00:53Z 2.4M followers, 4.9M engagements


"🦵 Foot Placement & Muscle Emphasis"  
[YouTube Link](https://youtube.com/watch?v=Hpag6J2_4LY) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-10-25T20:54Z 2.4M followers, 297.5K engagements


"The PERFECT Cable Chest Fly"  
[YouTube Link](https://youtube.com/watch?v=I-Ue34qLxc4) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-09-26T22:34Z 2.4M followers, 2.1M engagements


"4 Facepull Mistakes You Need to FIX"  
[YouTube Link](https://youtube.com/watch?v=IeOqdw9WI90) [@deltabolic](/creator/youtube/deltabolic) 2025-02-18T00:49Z 2.4M followers, 12.1M engagements


"✅ The Perfect Lying Triceps Extension (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=K3mFeNz4e3w) [@DeltaBolic](/creator/youtube/DeltaBolic) 2024-12-14T23:39Z 2.4M followers, 2.9M engagements


"The Perfect Lateral Raise (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Kl3LEzQ5Zqs) [@deltabolic](/creator/youtube/deltabolic) 2024-11-24T00:33Z 2.4M followers, 6.7M engagements


"✅ DO THESE to Build BIGGER BICEPS"  
[YouTube Link](https://youtube.com/watch?v=MLGpe5vGOh4) [@deltabolic](/creator/youtube/deltabolic) 2025-09-25T00:28Z 2.4M followers, 5.7M engagements


"Incline Bench Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=MRmeUet5VUw) [@deltabolic](/creator/youtube/deltabolic) 2022-10-10T19:52Z 2.4M followers, 2.4M engagements


"STOP Doing Chest Flys Like THIS"  
[YouTube Link](https://youtube.com/watch?v=NEXwXAJ3D2A) [@deltabolic](/creator/youtube/deltabolic) 2022-06-13T22:44Z 2.4M followers, 1.6M engagements


"3 Cable Exercises for a BIGGER Back"  
[YouTube Link](https://youtube.com/watch?v=OzRsPluXgdM) [@deltabolic](/creator/youtube/deltabolic) 2025-05-27T00:15Z 2.4M followers, 2.7M engagements


"Barbell Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=PdbAZdPzBgc) [@deltabolic](/creator/youtube/deltabolic) 2024-10-04T00:56Z 2.4M followers, 3.9M engagements


"❌ Tricep Bench Dip Mistake (DONT DO THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=Qz39qVt6NGA) [@deltabolic](/creator/youtube/deltabolic) 2021-03-31T23:52Z 2.4M followers, 2M engagements


"Pullups: Muscles Worked (DO THIS FOR STRONGER PULLUPS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=RH6xvz3qOCc) [@deltabolic](/creator/youtube/deltabolic) 2021-05-15T15:26Z 2.4M followers, 732.4K engagements


"Deadlift: MUSCLES WORKED #shorts"  
[YouTube Link](https://youtube.com/watch?v=RXijlm5m9yk) [@deltabolic](/creator/youtube/deltabolic) 2021-04-08T01:17Z 2.4M followers, 451.2K engagements


"Romanian vs Stiff-Leg Deadlift (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=Wou9zVQrAfs) [@deltabolic](/creator/youtube/deltabolic) 2025-02-25T00:34Z 2.4M followers, 2.2M engagements


"Cable Chest Fly Angles: Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=ZVwgKeqrYeA) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-08-18T23:31Z 2.4M followers, 1.8M engagements


"Leg Curl Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=_lgE0gPvbik) [@deltabolic](/creator/youtube/deltabolic) 2024-11-22T23:17Z 2.4M followers, 856.3K engagements


"Good vs Better"  
[YouTube Link](https://youtube.com/watch?v=_uPYDvclqZs) [@deltabolic](/creator/youtube/deltabolic) 2025-09-20T01:51Z 2.4M followers, 973.8K engagements


"❌ Decline Bench Press Mistake (AVOID THIS)"  
[YouTube Link](https://youtube.com/watch?v=a-UFQE4oxWY) [@deltabolic](/creator/youtube/deltabolic) 2022-10-18T19:23Z 2.4M followers, 1.5M engagements


"Complete Triceps Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=c6LJC4Z_eO4) [@deltabolic](/creator/youtube/deltabolic) 2023-09-27T20:34Z 2.4M followers, 1.2M engagements


"❌ FIX THIS Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=clRekvAadDA) [@deltabolic](/creator/youtube/deltabolic) 2025-10-12T23:06Z 2.4M followers, 757.9K engagements


"TARGET the Inner & Outer Biceps on the Barbell Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=ez3YoWf62Eg) [@deltabolic](/creator/youtube/deltabolic) 2024-03-13T23:17Z 2.4M followers, 2.2M engagements


"Cable Triceps Exercises (TARGET ALL HEADS)"  
[YouTube Link](https://youtube.com/watch?v=f59wGKbXZ0w) [@deltabolic](/creator/youtube/deltabolic) 2023-06-19T22:46Z 2.4M followers, 7M engagements


"❌ X Smith Machine Bench Press Mistakes (Fix These)"  
[YouTube Link](https://youtube.com/watch?v=gQ3afio08V8) [@deltabolic](/creator/youtube/deltabolic) 2025-05-10T21:17Z 2.4M followers, 6.2M engagements


"Bicep Curl Hack for Wider Biceps"  
[YouTube Link](https://youtube.com/watch?v=hqKjmdGAVcA) [@deltabolic](/creator/youtube/deltabolic) 2025-10-18T18:43Z 2.4M followers, 1M engagements


"Want Bigger Traps DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=hspEue8skUc) [@deltabolic](/creator/youtube/deltabolic) 2021-04-06T21:50Z 2.4M followers, 3.2M engagements


"❌ Overhead Tricep Extension Mistake #shorts"  
[YouTube Link](https://youtube.com/watch?v=kuBA3SXTNp4) [@deltabolic](/creator/youtube/deltabolic) 2021-03-12T06:57Z 2.4M followers, 1.5M engagements


"❌ You're Doing Machine Chest Flyes WRONG"  
[YouTube Link](https://youtube.com/watch?v=qTxF0PhK294) [@deltabolic](/creator/youtube/deltabolic) 2025-05-26T00:25Z 2.4M followers, 4.2M engagements


"3 Tips for the PERFECT Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=t2SmvH1iGjg) [@deltabolic](/creator/youtube/deltabolic) 2024-04-15T00:56Z 2.4M followers, 523.2K engagements


"INCREASE Your Bench Press (4 Tips)"  
[YouTube Link](https://youtube.com/watch?v=uzAknL5gKaw) [@deltabolic](/creator/youtube/deltabolic) 2023-06-13T01:07Z 2.4M followers, 878.6K engagements


"Plank Progression (DO THESE FOR ABS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=v3V6iyQfKzY) [@deltabolic](/creator/youtube/deltabolic) 2021-04-23T22:58Z 2.4M followers, 2.7M engagements


"🛑 Dumbell Chest Press Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=vo0T9RKb8To) [@deltabolic](/creator/youtube/deltabolic) 2025-03-02T00:30Z 2.4M followers, 6.1M engagements


"Cable Row Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=vqPY3fDessY) [@deltabolic](/creator/youtube/deltabolic) 2024-10-04T23:08Z 2.4M followers, 2M engagements


"Want a BIGGER Back DO THIS"  
[YouTube Link](https://youtube.com/watch?v=wZtTzxbosHo) [@deltabolic](/creator/youtube/deltabolic) 2022-08-08T22:51Z 2.4M followers, 7.4M engagements


"✅ The PERFECT Plank"  
[YouTube Link](https://youtube.com/watch?v=xe2MXatLTUw) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-06-13T19:53Z 2.4M followers, 2M engagements


"❌ Cable Chest Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=y4RJDSOBEl8) [@deltabolic](/creator/youtube/deltabolic) 2025-01-19T20:15Z 2.4M followers, 3.2M engagements


"Barbell Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=-1ye_NmuzS0) [@deltabolic](/creator/youtube/deltabolic) 2025-09-06T00:20Z 2.4M followers, 907.8K engagements


"DROP SET vs SUPERSET: Whats the Difference #shorts"  
[YouTube Link](https://youtube.com/watch?v=0fupl9E7zwk) [@deltabolic](/creator/youtube/deltabolic) 2021-03-02T18:06Z 2.4M followers, 4.7M engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=51ql2-2kLfA) [@deltabolic](/creator/youtube/deltabolic) 2024-10-17T01:03Z 2.4M followers, 3.6M engagements


"Cable Chest Fly Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=AJhU25QU7A0) [@deltabolic](/creator/youtube/deltabolic) 2025-02-17T01:02Z 2.4M followers, 3.1M engagements


"Want BIGGER Forearms DO THESE"  
[YouTube Link](https://youtube.com/watch?v=Cw6dm953vFc) [@deltabolic](/creator/youtube/deltabolic) 2022-11-30T16:58Z 2.4M followers, 31.4M engagements


"Want a Stronger Lower Back DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=EAFcmbtydQw) [@deltabolic](/creator/youtube/deltabolic) 2021-02-27T16:09Z 2.4M followers, 2.1M engagements


"❌ Concentration Curl Mistakes You Need To FIX"  
[YouTube Link](https://youtube.com/watch?v=EjUnEEfTSEY) [@deltabolic](/creator/youtube/deltabolic) 2025-07-23T23:44Z 2.4M followers, 14.8M engagements


"The PERFECT Rear Delt Cable Fly"  
[YouTube Link](https://youtube.com/watch?v=FeERX9UwspY) [@deltabolic](/creator/youtube/deltabolic) 2025-08-31T21:31Z 2.4M followers, 452.8K engagements


"Build BIGGER Forearms using Dumbbells (and FAT GRIPZ)"  
[YouTube Link](https://youtube.com/watch?v=GnDFh_zHyZ8) [@deltabolic](/creator/youtube/deltabolic) 2025-10-03T19:10Z 2.4M followers, 2M engagements


"Want a WIDER Back DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=Hcx7Kd-OrTU) [@deltabolic](/creator/youtube/deltabolic) 2021-04-02T15:51Z 2.4M followers, 2.8M engagements


"PERFECT Bicep Curl Form Tips"  
[YouTube Link](https://youtube.com/watch?v=MKWBV29S6c0) [@deltabolic](/creator/youtube/deltabolic) 2024-08-09T00:12Z 2.4M followers, 4.1M engagements


"❌ FIX THIS Lat Pulldown Mistake"  
[YouTube Link](https://youtube.com/watch?v=S481pmnNTYY) [@deltabolic](/creator/youtube/deltabolic) 2025-02-02T00:22Z 2.4M followers, 4.7M engagements


"Want a COMPLETE Set of Abs TRY THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=TkCoHrR6Y7Q) [@deltabolic](/creator/youtube/deltabolic) 2021-03-03T17:56Z 2.4M followers, 28.5M engagements


"Glute Kickback Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=UbOcViik3hk) [@deltabolic](/creator/youtube/deltabolic) 2024-12-10T18:38Z 2.4M followers, 853.8K engagements


"Cable Rows: Upper Back vs. Lats"  
[YouTube Link](https://youtube.com/watch?v=V9-Pcc1wdhk) [@deltabolic](/creator/youtube/deltabolic) 2025-10-13T23:26Z 2.4M followers, 712.1K engagements


"✅ The PERFECT Incline Smith Machine Bench Press"  
[YouTube Link](https://youtube.com/watch?v=VXaBbUYMfIs) [@deltabolic](/creator/youtube/deltabolic) 2025-08-10T23:03Z 2.4M followers, 7.1M engagements


"Do THIS Instead to Isolate The Biceps"  
[YouTube Link](https://youtube.com/watch?v=WBgdW1W0oS0) [@deltabolic](/creator/youtube/deltabolic) 2024-05-12T21:33Z 2.4M followers, 3M engagements


"Bigger Biceps Workout (Dumbbells Only)"  
[YouTube Link](https://youtube.com/watch?v=WC_Nk_ybUBE) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-06-20T21:58Z 2.4M followers, 2.6M engagements


"STOP Doing Ab Crunches Like THIS"  
[YouTube Link](https://youtube.com/watch?v=ZKw4t23ERuw) [@deltabolic](/creator/youtube/deltabolic) 2022-04-10T22:11Z 2.4M followers, 2M engagements


"✅ The PERFECT Pec Dec Fly"  
[YouTube Link](https://youtube.com/watch?v=a9vQ_hwIksU) [@deltabolic](/creator/youtube/deltabolic) 2025-07-08T00:22Z 2.4M followers, 1.8M engagements


"DO THESE to build a COMPLETE set of ABS & OBLIQUES"  
[YouTube Link](https://youtube.com/watch?v=acj52MXBaeo) [@deltabolic](/creator/youtube/deltabolic) 2024-11-18T00:28Z 2.4M followers, 5.3M engagements


"Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=bsKHsMchoSc) [@deltabolic](/creator/youtube/deltabolic) 2025-04-08T23:36Z 2.4M followers, 6.5M engagements


"Lateral Raise Mistake (DONT DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=dybxZJaWxCY) [@deltabolic](/creator/youtube/deltabolic) 2023-10-26T23:41Z 2.4M followers, 5.2M engagements


"Bent Over Dumbbell Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=f8r7gA3nyb8) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-04-05T01:12Z 2.4M followers, 941.1K engagements


"Struggling to Grow Your Quads (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=jfIMnI_xRH8) [@deltabolic](/creator/youtube/deltabolic) 2022-02-14T00:19Z 2.4M followers, 1.8M engagements


"The PERFECT Dumbbell Shoulder Press (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=k6tzKisR3NY) [@deltabolic](/creator/youtube/deltabolic) 2025-01-17T00:08Z 2.4M followers, 7.7M engagements


"Workout I Do To Build BIGGER Shoulders"  
[YouTube Link](https://youtube.com/watch?v=lODITrtS8T4) [@deltabolic](/creator/youtube/deltabolic) 2021-09-02T14:38Z 2.4M followers, 1.3M engagements


"Do Cable Flyes LIKE THIS for a BIGGER CHEST"  
[YouTube Link](https://youtube.com/watch?v=tGXIQR89-JE) [@deltabolic](/creator/youtube/deltabolic) 2022-11-11T21:42Z 2.4M followers, 6.2M engagements


"Bulgarian Split Squat: Glute vs. Quad Bias"  
[YouTube Link](https://youtube.com/watch?v=tdOk9XkzGVc) [@deltabolic](/creator/youtube/deltabolic) 2025-03-26T03:02Z 2.4M followers, 1.2M engagements


"The PERFECT Leg Extension"  
[YouTube Link](https://youtube.com/watch?v=uM86QE59Tgc) [@deltabolic](/creator/youtube/deltabolic) 2025-10-15T19:29Z 2.4M followers, 207.2K engagements


"Dumbbell Workout for 3D Shoulders"  
[YouTube Link](https://youtube.com/watch?v=xDt3VzkSsl8) [@deltabolic](/creator/youtube/deltabolic) 2025-08-21T18:39Z 2.4M followers, 4M engagements


"✅ The PERFECT Deadlift (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=xNwpvDuZJ3k) [@deltabolic](/creator/youtube/deltabolic) 2025-02-03T23:47Z 2.4M followers, 2.9M engagements


"❌ FIX THESE Pec Deck Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=xYExAgLt_4I) [@deltabolic](/creator/youtube/deltabolic) 2024-11-06T21:25Z 2.4M followers, 1.5M engagements


"❌ FIX THIS Cable Row Mistake"  
[YouTube Link](https://youtube.com/watch?v=yCD_vVnNllQ) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-10-28T03:04Z 2.4M followers, 299.1K engagements


"Pec Fly Machine Variations (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=0LJ-JujImCs) [@deltabolic](/creator/youtube/deltabolic) 2025-09-03T23:04Z 2.4M followers, 3.3M engagements


"Bench Press Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=5SSdbmIjNj4) [@deltabolic](/creator/youtube/deltabolic) 2025-03-23T23:57Z 2.4M followers, 3.6M engagements


"STOP DOING THIS Rear Delt Fly MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=AChrml938t8) [@DeltaBolic](/creator/youtube/DeltaBolic) 2023-03-27T21:05Z 2.4M followers, 704.8K engagements


"Dumbell Chest Press Mistakes (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Cj96ZZlmJRU) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-05-31T23:56Z 2.4M followers, 2.5M engagements


"✅ The PERFECT Leg Press"  
[YouTube Link](https://youtube.com/watch?v=EotSw18oR9w) [@deltabolic](/creator/youtube/deltabolic) 2025-02-19T09:00Z 2.4M followers, 3.5M engagements


"STOP Making This Cable Crunch MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=K2m0jj6RfYg) [@deltabolic](/creator/youtube/deltabolic) 2024-11-15T23:22Z 2.4M followers, 803K engagements


"Bench Press Grips (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=LVXm1xCV8to) [@deltabolic](/creator/youtube/deltabolic) 2025-07-03T00:22Z 2.4M followers, 1.3M engagements


"Cable Row Attachments (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=LjP2Ut-Rczs) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-03-29T22:49Z 2.4M followers, 17.6M engagements


"GROW Your Abs (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=Lme7CbORT7c) [@DeltaBolic](/creator/youtube/DeltaBolic) 2022-09-02T21:33Z 2.4M followers, 10.2M engagements


"The PERFECT High Cable Overhead Triceps Extension"  
[YouTube Link](https://youtube.com/watch?v=NTk0Igxqcsk) [@deltabolic](/creator/youtube/deltabolic) 2025-03-26T23:15Z 2.4M followers, 2.6M engagements


"STOP DOING These Tricep Pushdown Mistakes"  
[YouTube Link](https://youtube.com/watch?v=Rc7-euA8FDI) [@deltabolic](/creator/youtube/deltabolic) 2022-03-19T20:27Z 2.4M followers, 3.6M engagements


"Smith Machine Squat Variation - Quads vs Glutes"  
[YouTube Link](https://youtube.com/watch?v=UOhEq8-6iNk) [@deltabolic](/creator/youtube/deltabolic) 2025-06-16T00:05Z 2.4M followers, 1.6M engagements


"Complete BIGGER Triceps Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=UW4AIPSxTCA) [@DeltaBolic](/creator/youtube/DeltaBolic) 2024-07-03T19:42Z 2.4M followers, 901.4K engagements


"✅ DO THESE Build Bigger Triceps"  
[YouTube Link](https://youtube.com/watch?v=VF5gna0M_YM) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-05-18T03:42Z 2.4M followers, 978.8K engagements


"✅ Bench Press LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=XjrsqShr-Ic) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-09-11T00:53Z 2.4M followers, 3.6M engagements


"Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=_aoad2yuP5w) [@deltabolic](/creator/youtube/deltabolic) 2024-12-01T21:44Z 2.4M followers, 5.7M engagements


"✅ The PERFECT Front Squat"  
[YouTube Link](https://youtube.com/watch?v=_qv0m3tPd3s) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-08-20T22:23Z 2.4M followers, 781.5K engagements


"Calf Raise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=a-x_NR-ibos) [@deltabolic](/creator/youtube/deltabolic) 2024-11-15T01:31Z 2.4M followers, 1.9M engagements


"✅ The PERFECT Lat Pulldown (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=bNmvKpJSWKM) [@deltabolic](/creator/youtube/deltabolic) 2025-02-03T00:33Z 2.4M followers, 6.1M engagements


"✅ The PERFECT Barbell Squat"  
[YouTube Link](https://youtube.com/watch?v=dW3zj79xfrc) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-10-22T07:00Z 2.4M followers, 333.1K engagements


"Back Exercise Mistakes (KILLING YOUR GAINS)"  
[YouTube Link](https://youtube.com/watch?v=nY1W84V_ENY) [@deltabolic](/creator/youtube/deltabolic) 2021-10-27T16:00Z 2.4M followers, 4.3M engagements


"❌ Don't Make THIS Bicep Curl Mistake"  
[YouTube Link](https://youtube.com/watch?v=oLyP6sORFOc) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-07-11T21:07Z 2.4M followers, 612.6K engagements


"❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING"  
[YouTube Link](https://youtube.com/watch?v=tZLqFeMPeLc) [@deltabolic](/creator/youtube/deltabolic) 2021-07-01T14:01Z 2.4M followers, 2.3M engagements


"Dumbbell Fly Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=vld1VNiQ6xo) [@DeltaBolic](/creator/youtube/DeltaBolic) 2022-02-20T16:38Z 2.4M followers, 379.8K engagements


"💪 BIGGER Forearms Workout (Do THIS)"  
[YouTube Link](https://youtube.com/watch?v=yz2eCSWoY4E) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-08-07T01:30Z 2.4M followers, 1.3M engagements


"❌ FIX THIS Hip Thrust Mistake"  
[YouTube Link](https://youtube.com/watch?v=CvuVYMFd11g) [@deltabolic](/creator/youtube/deltabolic) 2025-04-08T00:03Z 2.4M followers, 672.4K engagements


"Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=UPeQpDPRWOg) [@deltabolic](/creator/youtube/deltabolic) 2024-11-12T01:10Z 2.4M followers, 1.5M engagements


"Hyper Extension Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=Wpreb69h2fE) [@deltabolic](/creator/youtube/deltabolic) 2024-10-28T20:20Z 2.4M followers, 1.2M engagements


"Abs Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=aP4HfrLkOLU) [@deltabolic](/creator/youtube/deltabolic) 2025-01-13T02:04Z 2.4M followers, 382.6K engagements


"BEST Cardio Machine for FULL BODY Workout 🔥 🥵"  
[YouTube Link](https://youtube.com/watch?v=TamLEqiK9oQ) [@deltabolic](/creator/youtube/deltabolic) 2021-06-28T15:28Z 2.4M followers, 339.2K engagements


"Dumbbell Leg Exercises - Know the Difference"  
[YouTube Link](https://youtube.com/watch?v=-uLayMl4lfo) [@deltabolic](/creator/youtube/deltabolic) 2025-09-28T00:51Z 2.4M followers, 968.2K engagements


"Preacher Curl Machine Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=0y4tdUNPdlE) [@deltabolic](/creator/youtube/deltabolic) 2024-11-13T22:06Z 2.4M followers, 1.2M engagements


"Straight Arm Pulldown Mistake (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=1_E77qhMpkE) [@deltabolic](/creator/youtube/deltabolic) 2023-07-26T19:32Z 2.4M followers, 1.2M engagements


"Dumbbell Upright Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=29-4QWdqd-g) [@deltabolic](/creator/youtube/deltabolic) 2025-02-12T00:16Z 2.4M followers, 1.1M engagements


"Dumbbell Bench Press Mistake (KILLING GAINS)"  
[YouTube Link](https://youtube.com/watch?v=2AopA8XXMDw) [@deltabolic](/creator/youtube/deltabolic) 2022-02-10T16:23Z 2.4M followers, 3.8M engagements


"Machine Chest Press MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=2awX3rTGa1k) [@deltabolic](/creator/youtube/deltabolic) 2024-04-12T19:26Z 2.4M followers, 1.2M engagements


"FIX THESE Pushup Mistakes"  
[YouTube Link](https://youtube.com/watch?v=4Bc1tPaYkOo) [@deltabolic](/creator/youtube/deltabolic) 2024-11-19T01:11Z 2.4M followers, 6.2M engagements


"✅ The PERFECT Bench Dip"  
[YouTube Link](https://youtube.com/watch?v=4ua3MzaU0QU) [@deltabolic](/creator/youtube/deltabolic) 2025-06-06T21:30Z 2.4M followers, 1.8M engagements


"✅ BIGGER Back Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=4v59ShSjX2w) [@deltabolic](/creator/youtube/deltabolic) 2025-07-19T01:51Z 2.4M followers, 1.1M engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=5s6KGLTMgoI) [@deltabolic](/creator/youtube/deltabolic) 2024-08-22T22:56Z 2.4M followers, 3.8M engagements


"❌ Lying Leg Raise Mistake (STOP DOING THIS) #shorts"  
[YouTube Link](https://youtube.com/watch?v=5uB0KaoCF9w) [@deltabolic](/creator/youtube/deltabolic) 2021-05-01T19:17Z 2.4M followers, 3M engagements


"❌ Pull Up Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=6YGGFTKlDDw) [@deltabolic](/creator/youtube/deltabolic) 2025-01-17T20:13Z 2.4M followers, 13.9M engagements


"❌ Stop Making These Leg Curl Mistakes"  
[YouTube Link](https://youtube.com/watch?v=6_cLOU9BpgE) [@deltabolic](/creator/youtube/deltabolic) 2025-06-26T02:12Z 2.4M followers, 964.7K engagements


"✅ The PERFECT Machine Shoulder Press"  
[YouTube Link](https://youtube.com/watch?v=6v4nrRVySj0) [@deltabolic](/creator/youtube/deltabolic) 2025-05-25T01:06Z 2.4M followers, 2.5M engagements


"Bench Press Grip Widths & Muscles Worked"  
[YouTube Link](https://youtube.com/watch?v=6zWoAllRufg) [@deltabolic](/creator/youtube/deltabolic) 2024-09-13T22:56Z 2.4M followers, 5.9M engagements


"Rope Pulling Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=7iXk2Eylbv4) [@deltabolic](/creator/youtube/deltabolic) 2025-09-19T21:57Z 2.4M followers, 910.6K engagements


"❌ Rear Delt Machine Flyes Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=7tgx6QHB0-A) [@deltabolic](/creator/youtube/deltabolic) 2024-12-30T00:16Z 2.4M followers, 3.6M engagements


"The PERFECT Incline Dumbbell Chest Press"  
[YouTube Link](https://youtube.com/watch?v=8fXfwG4ftaQ) [@deltabolic](/creator/youtube/deltabolic) 2025-03-04T02:34Z 2.4M followers, 3.3M engagements


"Rear Delt Machine Fly Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=8thtiUfdbf4) [@deltabolic](/creator/youtube/deltabolic) 2024-12-25T21:14Z 2.4M followers, 1.5M engagements


"Hip Thrust Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=96uDbymTaHM) [@deltabolic](/creator/youtube/deltabolic) 2024-10-26T01:23Z 2.4M followers, 1.5M engagements


"The Perfect Incline Bench Press"  
[YouTube Link](https://youtube.com/watch?v=98HWfiRonkE) [@deltabolic](/creator/youtube/deltabolic) 2024-12-14T03:53Z 2.4M followers, 4.2M engagements


"Cable Triceps Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=9qupVR7pKtk) [@deltabolic](/creator/youtube/deltabolic) 2025-01-14T02:51Z 2.4M followers, 1.5M engagements


"Cable Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=A8wjsMK2C7Q) [@deltabolic](/creator/youtube/deltabolic) 2025-08-05T18:53Z 2.4M followers, 2.9M engagements


"❌ Common Dumbbell Shoulder Press Mistake #SHORTS"  
[YouTube Link](https://youtube.com/watch?v=A94MvXVPi8M) [@deltabolic](/creator/youtube/deltabolic) 2021-02-20T17:31Z 2.4M followers, 3.3M engagements


"STOP DOING THIS Upright Row Mistake"  
[YouTube Link](https://youtube.com/watch?v=AWsGWt-VMl8) [@deltabolic](/creator/youtube/deltabolic) 2022-05-10T00:31Z 2.4M followers, 2.4M engagements


"Want Bigger Abs DO THESE #shorts"  
[YouTube Link](https://youtube.com/watch?v=BdjpCUEKlPo) [@deltabolic](/creator/youtube/deltabolic) 2021-04-29T03:47Z 2.4M followers, 5.2M engagements


"❌ Cable Crunch Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=ByZJuk85YuE) [@deltabolic](/creator/youtube/deltabolic) 2025-02-06T00:52Z 2.4M followers, 1.5M engagements


"Cable Fly Mistake STOP DOING THIS"  
[YouTube Link](https://youtube.com/watch?v=CYviQI1Mnwg) [@deltabolic](/creator/youtube/deltabolic) 2023-03-06T20:13Z 2.4M followers, 1.5M engagements


"✅ The PERFECT Cable Bicep Curl"  
[YouTube Link](https://youtube.com/watch?v=CrbTqNOlFgE) [@deltabolic](/creator/youtube/deltabolic) 2025-02-20T23:21Z 2.4M followers, 1.3M engagements


"❌ DON'T DO THIS on the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=CzdYmWQ2Zyk) [@deltabolic](/creator/youtube/deltabolic) 2025-04-12T21:19Z 2.4M followers, 2.5M engagements


"Want a Stronger Squat DO THIS"  
[YouTube Link](https://youtube.com/watch?v=FhgK5KekQn8) [@deltabolic](/creator/youtube/deltabolic) 2022-03-12T23:10Z 2.4M followers, 976.5K engagements


"STOP THIS Tricep Kickback MISTAKE"  
[YouTube Link](https://youtube.com/watch?v=GZ3NzlJs_yg) [@deltabolic](/creator/youtube/deltabolic) 2022-11-22T00:39Z 2.4M followers, 809.6K engagements


"Target The Short Head for WIDER BICEPS"  
[YouTube Link](https://youtube.com/watch?v=H2BfXE9x0hI) [@deltabolic](/creator/youtube/deltabolic) 2024-03-29T22:00Z 2.4M followers, 498.4K engagements


"STOP DOING THIS (Barbell Row Mistake)"  
[YouTube Link](https://youtube.com/watch?v=HROup6N-olM) [@deltabolic](/creator/youtube/deltabolic) 2022-04-04T19:51Z 2.4M followers, 2.1M engagements


"✅ BIGGER Shoulders Workout"  
[YouTube Link](https://youtube.com/watch?v=H_QkInZ6t9Q) [@deltabolic](/creator/youtube/deltabolic) 2025-07-14T23:37Z 2.4M followers, 2.3M engagements


"Cant Do Pull-Ups TRY THIS #shorts"  
[YouTube Link](https://youtube.com/watch?v=HmVIu6OEsv4) [@deltabolic](/creator/youtube/deltabolic) 2021-05-03T03:42Z 2.4M followers, 1.8M engagements


"DO THIS on the Concentration Curl"  
[YouTube Link](https://youtube.com/watch?v=I_bKCYL2nL8) [@deltabolic](/creator/youtube/deltabolic) 2024-05-23T19:52Z 2.4M followers, 888.2K engagements


"Avoid Biceps Tear on the Preacher Curl (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=J9os8Rc0Sq4) [@deltabolic](/creator/youtube/deltabolic) 2024-05-19T23:27Z 2.4M followers, 239.6K engagements


"Want WIDER Biceps DO THIS"  
[YouTube Link](https://youtube.com/watch?v=Jxk-Ps9OcgA) [@deltabolic](/creator/youtube/deltabolic) 2022-10-30T21:46Z 2.4M followers, 3.1M engagements


"Target the Upper Middle & Lower Chest on the Pec Fly Machine (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=K15uV7lcNqs) [@deltabolic](/creator/youtube/deltabolic) 2024-05-05T23:00Z 2.4M followers, 516.9K engagements


"Lat Pulldown Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=KK-6hcBLCqY) [@deltabolic](/creator/youtube/deltabolic) 2025-06-27T22:49Z 2.4M followers, 2.7M engagements


"Cable Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=KY_c3LkPZa8) [@deltabolic](/creator/youtube/deltabolic) 2025-03-31T00:38Z 2.4M followers, 7.3M engagements


"❌ Dumbbell Overhead Triceps Extension Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=LmA9b-kcJU0) [@deltabolic](/creator/youtube/deltabolic) 2024-12-02T01:52Z 2.4M followers, 3.3M engagements


"The PERFECT Dumbbell Rear Delt Fly (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=LsT-bR_zxLo) [@deltabolic](/creator/youtube/deltabolic) 2025-01-26T17:00Z 2.4M followers, 3M engagements


"Smith Machine Leg Workout (DO THESE)"  
[YouTube Link](https://youtube.com/watch?v=LwsG-1xgP2E) [@deltabolic](/creator/youtube/deltabolic) 2025-04-22T21:42Z 2.4M followers, 1M engagements


"🛑 STOP Doing Cable Rows LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=LyZH4UGdDTc) [@deltabolic](/creator/youtube/deltabolic) 2025-02-23T23:02Z 2.4M followers, 12.5M engagements


"Lying Dumbbell Tricep Extension ❌ MISTAKE ❌ ✅ #tricepextensions #tricepextension"  
[YouTube Link](https://youtube.com/watch?v=Mq9eoGIiCSU) [@deltabolic](/creator/youtube/deltabolic) 2022-08-05T14:57Z 2.4M followers, 636K engagements


"Use The Leg Extension to Work Your QUADS HAMSTRINGS & GLUTES"  
[YouTube Link](https://youtube.com/watch?v=NFZOoljTSHo) [@deltabolic](/creator/youtube/deltabolic) 2024-11-20T22:12Z 2.4M followers, 205.7K engagements


"Push-Up Mistake (AVOID THIS) #pushups #pushupmistakes"  
[YouTube Link](https://youtube.com/watch?v=NKRl7wLXtyk) [@deltabolic](/creator/youtube/deltabolic) 2022-07-21T00:05Z 2.4M followers, 6.6M engagements


"Smith Machine Squat Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=NxCntzwABlY) [@deltabolic](/creator/youtube/deltabolic) 2025-06-21T22:48Z 2.4M followers, 1.8M engagements


"🛑 STOP Making This Shoulder Press Mistake"  
[YouTube Link](https://youtube.com/watch?v=PH75k5w0uYA) [@deltabolic](/creator/youtube/deltabolic) 2025-10-20T23:22Z 2.4M followers, 110.1K engagements


"Cable Crunch Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=POP3VTDuVm0) [@deltabolic](/creator/youtube/deltabolic) 2022-12-20T23:54Z 2.4M followers, 589.8K engagements


"✅ How to Do the Perfect Diamond Push-Up #shorts"  
[YouTube Link](https://youtube.com/watch?v=PPTj-MW2tcs) [@deltabolic](/creator/youtube/deltabolic) 2021-03-08T23:41Z 2.4M followers, 2.6M engagements


"Leg Curl Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=S2-lUYYyXgM) [@deltabolic](/creator/youtube/deltabolic) 2024-10-22T00:57Z 2.4M followers, 994.9K engagements


"The PERFECT Machine Preacher Curl"  
[YouTube Link](https://youtube.com/watch?v=S4dDLfp3e8w) [@deltabolic](/creator/youtube/deltabolic) 2025-10-12T00:23Z 2.4M followers, 505.2K engagements


"When You Realize the Leg Extension Isnt Just for Quads"  
[YouTube Link](https://youtube.com/watch?v=S5S0Eus4mDo) [@deltabolic](/creator/youtube/deltabolic) 2025-08-19T21:06Z 2.4M followers, 6.8M engagements


"Rope Pulling Exercises (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=SPNirFrCiqY) [@deltabolic](/creator/youtube/deltabolic) 2025-07-26T23:06Z 2.4M followers, 1.4M engagements


"Build COMPLETE Abs"  
[YouTube Link](https://youtube.com/watch?v=SdIczSwWM6o) [@deltabolic](/creator/youtube/deltabolic) 2025-10-10T23:57Z 2.4M followers, 803.7K engagements


"✅ The PERFECT Landmine Row"  
[YouTube Link](https://youtube.com/watch?v=Sr2q7i-i8X0) [@deltabolic](/creator/youtube/deltabolic) 2025-08-17T00:57Z 2.4M followers, 3.6M engagements


"BIGGER Shoulders Workout"  
[YouTube Link](https://youtube.com/watch?v=TVlH6LqWeJ8) [@deltabolic](/creator/youtube/deltabolic) 2025-10-17T18:25Z 2.4M followers, 706.9K engagements


"Setup Your Dumbbells LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=ToXQ2D3Ptq4) [@deltabolic](/creator/youtube/deltabolic) 2024-09-07T20:22Z 2.4M followers, 3.1M engagements


"STOP DOING THIS during Rear Delt Machine Flyes"  
[YouTube Link](https://youtube.com/watch?v=TxoDSfcObdU) [@deltabolic](/creator/youtube/deltabolic) 2022-08-20T22:34Z 2.4M followers, 1.1M engagements


"You're Doing Lateral Raises WRONG Here's Why It Hurts"  
[YouTube Link](https://youtube.com/watch?v=U2gMn8GXr2A) [@deltabolic](/creator/youtube/deltabolic) 2025-05-04T22:56Z 2.4M followers, 1.3M engagements


"DO THIS on the Lat Pulldown"  
[YouTube Link](https://youtube.com/watch?v=UKcerOjMcPM) [@deltabolic](/creator/youtube/deltabolic) 2024-05-30T22:10Z 2.4M followers, 145.8K engagements


"Reasons Why Your Muscles Arent Growing (Part 1) - HERES THE FIX"  
[YouTube Link](https://youtube.com/watch?v=Ueut3Nnmt8M) [@deltabolic](/creator/youtube/deltabolic) 2021-10-01T19:04Z 2.4M followers, 594.2K engagements


"✅ Build BIGGER Bicep Peaks"  
[YouTube Link](https://youtube.com/watch?v=W3dEbUba9Ck) [@deltabolic](/creator/youtube/deltabolic) 2025-10-19T18:40Z 2.4M followers, 241.1K engagements


"✅ DO THESE to Build a BIGGER Chest"  
[YouTube Link](https://youtube.com/watch?v=WSLsdH2G0lY) [@deltabolic](/creator/youtube/deltabolic) 2025-06-30T22:22Z 2.4M followers, 1.4M engagements


"FIX Your Dumbbell Bench Press (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=WbCEvFA0NJs) [@deltabolic](/creator/youtube/deltabolic) 2024-09-17T17:35Z 2.4M followers, 3.1M engagements


"Cable Rope Pull Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=WcXfHh28KGU) [@deltabolic](/creator/youtube/deltabolic) 2024-10-20T15:00Z 2.4M followers, 3.3M engagements


"DB Leg Exercise Variations - KNOW THE DIFFERENCE"  
[YouTube Link](https://youtube.com/watch?v=X6wzkNs0YiI) [@deltabolic](/creator/youtube/deltabolic) 2025-05-12T00:59Z 2.4M followers, 8M engagements


"COMPLETE Abs Workout (🎯 TARGET THEM ALL)"  
[YouTube Link](https://youtube.com/watch?v=XBIUC2wvyKM) [@deltabolic](/creator/youtube/deltabolic) 2021-05-25T01:12Z 2.4M followers, 5.5M engagements


"❌ Tricep Kickback Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=XJV627mCN3s) [@deltabolic](/creator/youtube/deltabolic) 2021-05-27T13:28Z 2.4M followers, 738.2K engagements


"❌ Dumbbell Fly Mistake (STOP DOING THIS)"  
[YouTube Link](https://youtube.com/watch?v=XRajDdka4BU) [@deltabolic](/creator/youtube/deltabolic) 2022-03-18T20:56Z 2.4M followers, 2.5M engagements


"❌ Lying Tricep Extension Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=XqqEEBKYv-0) [@deltabolic](/creator/youtube/deltabolic) 2025-03-12T22:34Z 2.4M followers, 404.7K engagements


"Want to INCREASE Your Push Ups DO THIS"  
[YouTube Link](https://youtube.com/watch?v=ZLNbgQiLODA) [@deltabolic](/creator/youtube/deltabolic) 2022-05-18T14:32Z 2.4M followers, 11.9M engagements


"Build 3D Shoulders (Hit Every Head)"  
[YouTube Link](https://youtube.com/watch?v=_Akq1z8i3fM) [@deltabolic](/creator/youtube/deltabolic) 2025-10-09T01:27Z 2.4M followers, 1.8M engagements


"Perfect Bench Press Form (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=_FkbD0FhgVE) [@deltabolic](/creator/youtube/deltabolic) 2024-07-31T20:36Z 2.4M followers, 58.2M engagements


"Bench Angle & Muscles Worked (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=_TgzORKssAs) [@deltabolic](/creator/youtube/deltabolic) 2024-09-21T22:56Z 2.4M followers, 3.9M engagements


"❌ FIX THESE Bicep Curl Mistakes"  
[YouTube Link](https://youtube.com/watch?v=aNGJGcS4YMI) [@deltabolic](/creator/youtube/deltabolic) 2025-04-30T22:52Z 2.4M followers, 1.9M engagements


"✅ The PERFECT Overhead DB Tricep Extension"  
[YouTube Link](https://youtube.com/watch?v=b_r_LW4HEcM) [@deltabolic](/creator/youtube/deltabolic) 2025-03-10T00:01Z 2.4M followers, 5.7M engagements


"Bench Dip Mistakes (FIX THESE)"  
[YouTube Link](https://youtube.com/watch?v=cFK5G2Exwwo) [@deltabolic](/creator/youtube/deltabolic) 2024-10-31T23:42Z 2.4M followers, 17.5M engagements


"✅Do Facepulls LIKE THIS to Target the Rear Delts"  
[YouTube Link](https://youtube.com/watch?v=cXn9j-Uah7k) [@deltabolic](/creator/youtube/deltabolic) 2024-09-09T23:45Z 2.4M followers, 590.7K engagements


"Leg Extension Form Tips (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=d3d2yz7V26c) [@deltabolic](/creator/youtube/deltabolic) 2024-10-23T23:17Z 2.4M followers, 3.4M engagements


"Forearm Exercise Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=d5YiFNoiCa0) [@DeltaBolic](/creator/youtube/DeltaBolic) 2024-12-17T04:36Z 2.4M followers, 9.1M engagements


"❌ Incline Bicep Curl Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=fXFN8_1Bh6k) [@deltabolic](/creator/youtube/deltabolic) 2025-02-14T01:16Z 2.4M followers, 1M engagements


"Want Bigger Forearms DO THESE"  
[YouTube Link](https://youtube.com/watch?v=fuTqPgTCWrs) [@deltabolic](/creator/youtube/deltabolic) 2021-03-26T04:54Z 2.4M followers, 8.5M engagements


"The Perfect Straight Arm Pulldown"  
[YouTube Link](https://youtube.com/watch?v=hAMcfubonDc) [@deltabolic](/creator/youtube/deltabolic) 2025-01-07T02:55Z 2.4M followers, 1.3M engagements


"✅ The PERFECT Smith Machine Squat"  
[YouTube Link](https://youtube.com/watch?v=iKCJCydYYrE) [@deltabolic](/creator/youtube/deltabolic) 2025-06-07T23:23Z 2.4M followers, 1.7M engagements


"✅ The Perfect Leg Extension"  
[YouTube Link](https://youtube.com/watch?v=iQ92TuvBqRo) [@deltabolic](/creator/youtube/deltabolic) 2025-05-23T22:29Z 2.4M followers, 3.8M engagements


"✅ The PERFECT Dumbbell Static Lunge"  
[YouTube Link](https://youtube.com/watch?v=mJilHWIBWO8) [@deltabolic](/creator/youtube/deltabolic) 2025-06-01T23:07Z 2.4M followers, 3M engagements


"✅ The PERFECT Dumbbell Chest Press"  
[YouTube Link](https://youtube.com/watch?v=mTaiQemkEpU) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-10-24T22:30Z 2.4M followers, 299.3K engagements


"DO THESE to Build a BIGGER CHEST"  
[YouTube Link](https://youtube.com/watch?v=mbSfnxtdvIQ) [@deltabolic](/creator/youtube/deltabolic) 2024-09-24T00:21Z 2.4M followers, 1.7M engagements


"4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY)"  
[YouTube Link](https://youtube.com/watch?v=oNiXD1IeZrw) [@deltabolic](/creator/youtube/deltabolic) 2021-06-19T13:29Z 2.4M followers, 1.9M engagements


"✅ Do Overhead Cable Tricep Extensions LIKE THIS"  
[YouTube Link](https://youtube.com/watch?v=oZ1MbUl-_-w) [@deltabolic](/creator/youtube/deltabolic) 2025-03-10T22:05Z 2.4M followers, 1.5M engagements


"❌ Shoulder Press Mistake (DON'T DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=paKCDdBriJw) [@deltabolic](/creator/youtube/deltabolic) 2025-04-04T04:12Z 2.4M followers, 5.1M engagements


"Seated Overhead Press MISTAKE (DO THIS INSTEAD)"  
[YouTube Link](https://youtube.com/watch?v=qybgyITCwcI) [@deltabolic](/creator/youtube/deltabolic) 2024-02-09T01:17Z 2.4M followers, 738.7K engagements


"❌ You're Doing Dumbbell Shrugs WRONG"  
[YouTube Link](https://youtube.com/watch?v=rFsSeClGnNA) [@DeltaBolic](/creator/youtube/DeltaBolic) 2025-07-31T01:41Z 2.4M followers, 892.7K engagements


"🚫 Stop Messing Up Your Triceps Pushdowns"  
[YouTube Link](https://youtube.com/watch?v=rGI88vZdArg) [@deltabolic](/creator/youtube/deltabolic) 2025-06-22T23:06Z 2.4M followers, 7.8M engagements


"Dumbbell Pullovers for Chest or Back #shorts"  
[YouTube Link](https://youtube.com/watch?v=raU5C9bWo9U) [@deltabolic](/creator/youtube/deltabolic) 2021-03-19T04:06Z 2.4M followers, 2.2M engagements


"FIX THESE Dumbbell Chest Fly Mistakes"  
[YouTube Link](https://youtube.com/watch?v=rk8YayRoTRQ) [@deltabolic](/creator/youtube/deltabolic) 2024-12-23T03:32Z 2.4M followers, 2.6M engagements


"Do THESE to Build BIGGER Forearms"  
[YouTube Link](https://youtube.com/watch?v=sKXqNO2KQp8) [@deltabolic](/creator/youtube/deltabolic) 2024-04-18T21:15Z 2.4M followers, 4.2M engagements


"Hip Abduction Machine (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=tu4o4quPv2k) [@deltabolic](/creator/youtube/deltabolic) 2024-10-18T01:06Z 2.4M followers, 715.9K engagements


"Want a Well-Defined Lower Chest DO THESE"  
[YouTube Link](https://youtube.com/watch?v=uXlWt9gu_Kc) [@deltabolic](/creator/youtube/deltabolic) 2021-08-06T14:55Z 2.4M followers, 411.7K engagements


"❌ You're Doing DB Chest Flyes WRONG"  
[YouTube Link](https://youtube.com/watch?v=vc0u2ohp-zA) [@deltabolic](/creator/youtube/deltabolic) 2025-07-20T23:39Z 2.4M followers, 740.6K engagements


"Build BIGGER Calves (DO THIS)"  
[YouTube Link](https://youtube.com/watch?v=wdOkFomQNp8) [@deltabolic](/creator/youtube/deltabolic) 2025-10-04T23:13Z 2.4M followers, 2.5M engagements


"3 Shoulder Exercise Mistakes You Need to Fix"  
[YouTube Link](https://youtube.com/watch?v=wnLkkSK35Ro) [@deltabolic](/creator/youtube/deltabolic) 2025-08-12T01:33Z 2.4M followers, 497.2K engagements


"❌ Triceps Exercise Mistakes You Need to Avoid"  
[YouTube Link](https://youtube.com/watch?v=xE1-nE1E-8E) [@deltabolic](/creator/youtube/deltabolic) 2025-06-02T22:12Z 2.4M followers, 888.2K engagements


"FIX THESE Dumbbell Row Mistakes"  
[YouTube Link](https://youtube.com/watch?v=yHqqGd0tXcw) [@deltabolic](/creator/youtube/deltabolic) 2024-11-02T00:25Z 2.4M followers, 7.3M engagements


"Single Arm Cable Row Variations (KNOW THE DIFFERENCE)"  
[YouTube Link](https://youtube.com/watch?v=yIvvQc2Z6uM) [@deltabolic](/creator/youtube/deltabolic) 2025-04-26T01:52Z 2.4M followers, 1.5M engagements


"Push-Up Mistake (SAVE YOUR SHOULDERS)"  
[YouTube Link](https://youtube.com/watch?v=yQEx9OC2C3E) [@deltabolic](/creator/youtube/deltabolic) 2022-07-03T16:52Z 2.4M followers, 50.7M engagements


"COMPLETE ABS Workout (HIT THEM ALL)"  
[YouTube Link](https://youtube.com/watch?v=yp7UKH_mBvY) [@deltabolic](/creator/youtube/deltabolic) 2023-04-21T19:36Z 2.4M followers, 6.9M engagements


"Want a Bigger Back DO THESE Dumbbell Exercises #shorts"  
[YouTube Link](https://youtube.com/watch?v=zZ2_ascpsKc) [@deltabolic](/creator/youtube/deltabolic) 2021-05-13T14:53Z 2.4M followers, 7.9M engagements