[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @ted_ryce Ted Ryce Ted Ryce posts on X about japan, carnivore, relationships, health the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours. ### Engagements: XXXXX [#](/creator/twitter::2185191098/interactions)  - X Week XXXXXXX +1,574% - X Month XXXXXXX +378% - X Months XXXXXXXXX -XX% - X Year XXXXXXXXX -XX% ### Mentions: X [#](/creator/twitter::2185191098/posts_active)  - X Month XX -XX% - X Months XXX +47% - X Year XXX -XX% ### Followers: XXXXXX [#](/creator/twitter::2185191098/followers)  - X Week XXXXXX -XXXX% - X Month XXXXXX -XXXX% - X Months XXXXXX -XXXX% - X Year XXXXXX +0.38% ### CreatorRank: XXXXXXX [#](/creator/twitter::2185191098/influencer_rank)  ### Social Influence **Social category influence** [countries](/list/countries) **Social topic influence** [japan](/topic/japan), [carnivore](/topic/carnivore), [relationships](/topic/relationships), [health](/topic/health), [fitness](/topic/fitness), [core](/topic/core), [triceps](/topic/triceps), [the row](/topic/the-row), [to the](/topic/to-the), [target](/topic/target) ### Top Social Posts Top posts by engagements in the last XX hours "Maximize your muscle growth & strength in your youth. Maintain your muscle mass in middle age. Minimize muscle loss when you're older. This is the way to enjoy your 60s 70s and 80s" [X Link](https://x.com/ted_ryce/status/1995240484420157455) 2025-11-30T21:16Z 67.1K followers, 2533 engagements "The obesity rate in Japan is 3%. The obesity rate in America is 40%. The interesting thing No one in Japan follows a low-carb paleo or carnivore diet And they don't fast cold plunge fast or pop handfuls of supplements. They walk a lot. They eat real foods. They avoid processed junk. They are sugar-loaded drinks. They focus on their relationships. Americans make health way more complicated than it needs to be" [X Link](https://x.com/ted_ryce/status/1998514312596389931) 2025-12-09T22:05Z 67.1K followers, 13.4K engagements "@Daniel_Wylde_ @Brady_H That would work better than gyms for improving fitness lol" [X Link](https://x.com/ted_ryce/status/1998741707655979420) 2025-12-10T13:08Z 67.1K followers, XXX engagements "4/ Isometric Push up You guessed it This is when you hold a static position in the push-up exercise motion. And this is killer for hitting your: -Chest -Triceps -And shoulders -While improving core stability How to perform this the right way: X. Adjust a bar low enough to get under for a push-up X. Get into a push-up position under the bar with hands slightly wider than shoulder-width. X. Press into the ground as hard as you can for 30-120 seconds" [X Link](https://x.com/ted_ryce/status/1996554571280204229) 2025-12-04T12:17Z 67.1K followers, 1107 engagements "5/ Isometric Row This is where you hold the row in a static position. This is how you target the: Back muscles and improve posture at the same time. X. Use a Smith machine or barbell on a rack X. Position your body so that youre at the end of an inverted row X. Pull your chest to the bar as hard as possible for 30-120 seconds" [X Link](https://x.com/ted_ryce/status/1996554603077284097) 2025-12-04T12:18Z 67.1K followers, XXX engagements "How to feel better in less than XX minutes: Go outside and get some sunlight. Get up and stretch your legs and arms. Drink X glasses of water. Do X set of pushups and X squats. Listen to an inspirational video. Turn off your phone. Youre always in control of how you feel" [X Link](https://x.com/ted_ryce/status/1999112497601601725) 2025-12-11T13:42Z 67.1K followers, XXX engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@ted_ryce Ted Ryce
Ted Ryce posts on X about japan, carnivore, relationships, health the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.
Engagements: XXXXX #
- X Week XXXXXXX +1,574%
- X Month XXXXXXX +378%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXX -XX%
Mentions: X #
- X Month XX -XX%
- X Months XXX +47%
- X Year XXX -XX%
Followers: XXXXXX #
- X Week XXXXXX -XXXX%
- X Month XXXXXX -XXXX%
- X Months XXXXXX -XXXX%
- X Year XXXXXX +0.38%
CreatorRank: XXXXXXX #
Social Influence
Social category influence countries
Social topic influence japan, carnivore, relationships, health, fitness, core, triceps, the row, to the, target
Top Social Posts
Top posts by engagements in the last XX hours
"Maximize your muscle growth & strength in your youth. Maintain your muscle mass in middle age. Minimize muscle loss when you're older. This is the way to enjoy your 60s 70s and 80s"
X Link 2025-11-30T21:16Z 67.1K followers, 2533 engagements
"The obesity rate in Japan is 3%. The obesity rate in America is 40%. The interesting thing No one in Japan follows a low-carb paleo or carnivore diet And they don't fast cold plunge fast or pop handfuls of supplements. They walk a lot. They eat real foods. They avoid processed junk. They are sugar-loaded drinks. They focus on their relationships. Americans make health way more complicated than it needs to be"
X Link 2025-12-09T22:05Z 67.1K followers, 13.4K engagements
"@Daniel_Wylde_ @Brady_H That would work better than gyms for improving fitness lol"
X Link 2025-12-10T13:08Z 67.1K followers, XXX engagements
"4/ Isometric Push up You guessed it This is when you hold a static position in the push-up exercise motion. And this is killer for hitting your: -Chest -Triceps -And shoulders -While improving core stability How to perform this the right way: X. Adjust a bar low enough to get under for a push-up X. Get into a push-up position under the bar with hands slightly wider than shoulder-width. X. Press into the ground as hard as you can for 30-120 seconds"
X Link 2025-12-04T12:17Z 67.1K followers, 1107 engagements
"5/ Isometric Row This is where you hold the row in a static position. This is how you target the: Back muscles and improve posture at the same time. X. Use a Smith machine or barbell on a rack X. Position your body so that youre at the end of an inverted row X. Pull your chest to the bar as hard as possible for 30-120 seconds"
X Link 2025-12-04T12:18Z 67.1K followers, XXX engagements
"How to feel better in less than XX minutes: Go outside and get some sunlight. Get up and stretch your legs and arms. Drink X glasses of water. Do X set of pushups and X squats. Listen to an inspirational video. Turn off your phone. Youre always in control of how you feel"
X Link 2025-12-11T13:42Z 67.1K followers, XXX engagements