[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.] #  @sleepdiplomat Matt Walker Matt Walker posts on X about reduce, cascade, gamma, first aid the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours. ### Engagements: XXXXXX [#](/creator/twitter::4081039273/interactions)  - X Week XXXXXXXXX +8.80% - X Month XXXXXXXXX +701% - X Months XXXXXXXXX +1,192% - X Year XXXXXXXXX +189% ### Mentions: X [#](/creator/twitter::4081039273/posts_active)  - X Month X -XX% - X Months XX +137% - X Year XXX +33% ### Followers: XXXXXXX [#](/creator/twitter::4081039273/followers)  - X Week XXXXXXX +1.60% - X Month XXXXXXX +3.10% - X Months XXXXXXX +3.90% - X Year XXXXXXX +4.20% ### CreatorRank: XXXXXXX [#](/creator/twitter::4081039273/influencer_rank)  ### Social Influence **Social topic influence** [reduce](/topic/reduce) #625, [cascade](/topic/cascade), [gamma](/topic/gamma), [first aid](/topic/first-aid), [mentalhealth](/topic/mentalhealth) ### Top Social Posts Top posts by engagements in the last XX hours "Recent 2024 data indicates that just XX minutes of XX Hz light exposure helped children with insomnia fall asleep faster and reduced nighttime awakenings. A stimulant rhythm appears to sedate the brain through a specific neurochemical cascade. 📉 #Insomnia #sleep" [X Link](https://x.com/sleepdiplomat/status/1994104453662695900) 2025-11-27T18:02Z 207K followers, 4134 engagements "Gamma entrainment has been linked to reduced neuropsychiatric symptoms including anxiety and depression. We suspect this rhythm improves connectivity in the prefrontal cortex the brain's emotional regulation hub. 🧩 #MentalHealth #Mood" [X Link](https://x.com/sleepdiplomat/status/1994149233402790312) 2025-11-27T21:00Z 206.9K followers, 3964 engagements "Chronic sleep loss affects about X in X adults sleeping under X h per night. Even one night of XX h sleep decreases insulin sensitivity by roughly 2025%. Creatine and high-intensity exercise reduce part of the cognitive and metabolic impairment during sleep deprivation but do not remove it" [X Link](https://x.com/sleepdiplomat/status/1995554463424319614) 2025-12-01T18:03Z 207.5K followers, 82.4K engagements "DORAs a new class of sleep meds dial down wakefulness and allow more naturalistic sleep. Early studies suggest they may boost brain cleansing and reduce Alzheimer's risk by clearing beta amyloid and tau protein. #SleepMedication #Alzheimers" [X Link](https://x.com/sleepdiplomat/status/1995832715673792563) 2025-12-02T12:29Z 207.5K followers, 2.5M engagements "Sleep tracking data explained pt.1 😴 Time in bed sleep time. REM sleep stays stable with age (16%+) but deep sleep declines sharply. Know your numbers to optimize your rest. #SleepScience #SleepTracking" [X Link](https://x.com/sleepdiplomat/status/1998376532402676112) 2025-12-09T12:57Z 207.5K followers, 26.3K engagements "Bereavement is a profound precipitating event for insomnia. A seminal 2005 study found that XXX% of individuals who had recently lost a spouse suffered marked sleep disruption independent of age. 🥀 We must support the bereaved through the lens of sleep medicine. #Grief" [X Link](https://x.com/sleepdiplomat/status/1998452659871699255) 2025-12-09T18:00Z 207.5K followers, 3999 engagements "Treating sleep may alleviate grief yet oddly reducing grief severity does not necessarily repair sleep. Evidence suggests that stabilizing sleep - perhaps via CBTI - provides the necessary emotional first aid to process loss. 🩹 Sleep appears to be the foundation for emotional recovery. #MentalHealth" [X Link](https://x.com/sleepdiplomat/status/1998505331752677562) 2025-12-09T21:29Z 207.5K followers, 2364 engagements
[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]
@sleepdiplomat Matt Walker
Matt Walker posts on X about reduce, cascade, gamma, first aid the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXXXX +8.80%
- X Month XXXXXXXXX +701%
- X Months XXXXXXXXX +1,192%
- X Year XXXXXXXXX +189%
Mentions: X #
- X Month X -XX%
- X Months XX +137%
- X Year XXX +33%
Followers: XXXXXXX #
- X Week XXXXXXX +1.60%
- X Month XXXXXXX +3.10%
- X Months XXXXXXX +3.90%
- X Year XXXXXXX +4.20%
CreatorRank: XXXXXXX #
Social Influence
Social topic influence reduce #625, cascade, gamma, first aid, mentalhealth
Top Social Posts
Top posts by engagements in the last XX hours
"Recent 2024 data indicates that just XX minutes of XX Hz light exposure helped children with insomnia fall asleep faster and reduced nighttime awakenings. A stimulant rhythm appears to sedate the brain through a specific neurochemical cascade. 📉 #Insomnia #sleep"
X Link 2025-11-27T18:02Z 207K followers, 4134 engagements
"Gamma entrainment has been linked to reduced neuropsychiatric symptoms including anxiety and depression. We suspect this rhythm improves connectivity in the prefrontal cortex the brain's emotional regulation hub. 🧩 #MentalHealth #Mood"
X Link 2025-11-27T21:00Z 206.9K followers, 3964 engagements
"Chronic sleep loss affects about X in X adults sleeping under X h per night. Even one night of XX h sleep decreases insulin sensitivity by roughly 2025%. Creatine and high-intensity exercise reduce part of the cognitive and metabolic impairment during sleep deprivation but do not remove it"
X Link 2025-12-01T18:03Z 207.5K followers, 82.4K engagements
"DORAs a new class of sleep meds dial down wakefulness and allow more naturalistic sleep. Early studies suggest they may boost brain cleansing and reduce Alzheimer's risk by clearing beta amyloid and tau protein. #SleepMedication #Alzheimers"
X Link 2025-12-02T12:29Z 207.5K followers, 2.5M engagements
"Sleep tracking data explained pt.1 😴 Time in bed sleep time. REM sleep stays stable with age (16%+) but deep sleep declines sharply. Know your numbers to optimize your rest. #SleepScience #SleepTracking"
X Link 2025-12-09T12:57Z 207.5K followers, 26.3K engagements
"Bereavement is a profound precipitating event for insomnia. A seminal 2005 study found that XXX% of individuals who had recently lost a spouse suffered marked sleep disruption independent of age. 🥀 We must support the bereaved through the lens of sleep medicine. #Grief"
X Link 2025-12-09T18:00Z 207.5K followers, 3999 engagements
"Treating sleep may alleviate grief yet oddly reducing grief severity does not necessarily repair sleep. Evidence suggests that stabilizing sleep - perhaps via CBTI - provides the necessary emotional first aid to process loss. 🩹 Sleep appears to be the foundation for emotional recovery. #MentalHealth"
X Link 2025-12-09T21:29Z 207.5K followers, 2364 engagements