# ![@runwago Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1744710263364837376.png) @runwago Runwago | Presale is LIVE

Runwago | Presale is LIVE posts on X about $runwago, coinbase, live on, tge the most. They currently have [------] followers and [----] posts still getting attention that total [---] engagements in the last [--] hours.

### Engagements: [---] [#](/creator/twitter::1744710263364837376/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1744710263364837376/c:line/m:interactions.svg)

- [--] Week [-----] -36%
- [--] Month [------] -82%
- [--] Months [---------] -31%
- [--] Year [---------] +219%

### Mentions: [--] [#](/creator/twitter::1744710263364837376/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1744710263364837376/c:line/m:posts_active.svg)

- [--] Month [--] -26%
- [--] Months [-----] +466%
- [--] Year [-----] +994%

### Followers: [------] [#](/creator/twitter::1744710263364837376/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1744710263364837376/c:line/m:followers.svg)

- [--] Week [------] +0.06%
- [--] Month [------] -2.50%
- [--] Months [------] -55%
- [--] Year [------] +153%

### CreatorRank: [---------] [#](/creator/twitter::1744710263364837376/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1744710263364837376/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[cryptocurrencies](/list/cryptocurrencies)  [technology brands](/list/technology-brands)  [exchanges](/list/exchanges)  [stocks](/list/stocks)  [finance](/list/finance)  [social networks](/list/social-networks)  [events](/list/events)  [automotive brands](/list/automotive-brands)  [countries](/list/countries)  [travel destinations](/list/travel-destinations) 

**Social topic influence**
[$runwago](/topic/$runwago), [coinbase](/topic/coinbase), [live on](/topic/live-on), [tge](/topic/tge), [garmin](/topic/garmin), [$351k](/topic/$351k), [token](/topic/token), [onchain](/topic/onchain), [1k](/topic/1k), [runwago](/topic/runwago) #1

**Top accounts mentioned or mentioned by**
[@base](/creator/undefined) [@coinbase](/creator/undefined) [@jessepollak](/creator/undefined) [@baseapp](/creator/undefined) [@baseposting](/creator/undefined) [@1crypticpoet](/creator/undefined) [@ashcryptoreal](/creator/undefined) [@brianarmstrong](/creator/undefined) [@basehubhb](/creator/undefined) [@basebro](/creator/undefined) [@themooncarl](/creator/undefined) [@basecaptainhb](/creator/undefined) [@cryptogems555](/creator/undefined) [@kucoincom](/creator/undefined) [@owenm](/creator/undefined) [@iamheci](/creator/undefined) [@cointelegraph](/creator/undefined) [@mexcofficial](/creator/undefined) [@cryptotony](/creator/undefined) [@cryptojack](/creator/undefined)

**Top assets mentioned**
[Runwago (RUNWAGO)](/topic/$runwago) [Coinbase Global Inc. (COIN)](/topic/coinbase) [USDC (USDC)](/topic/usdc) [Alphabet Inc Class A (GOOGL)](/topic/$googl) [Solana (SOL)](/topic/solana) [Duolingo, Inc.  (DUOL)](/topic/$duol) [Bitcoin (BTC)](/topic/bitcoin) [Ethereum (ETH)](/topic/ethereum)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Big changes happen one step at a time. 💪📈 #Runwago #Motivation #Runners #SportFi #Daily #Running"  
[X Link](https://x.com/runwago/status/1850514820866465998)  2024-10-27T12:28Z 27.8K followers, 16.2K engagements


"Quotes of #Runwago 📖 No. [--] #SportFi #M2E #Running #quoteoftheday #earnmoney"  
[X Link](https://x.com/runwago/status/1851245470145708166)  2024-10-29T12:51Z 17.6K followers, 11.3K engagements


"Just a gentle reminder. #Runwago #Run #Motivation #Investing #Investment #Runners #Goals #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1851706890062815449)  2024-10-30T19:25Z 18.1K followers, [----] engagements


"Cant wait to see how this jump turns out in the final trailer #ComingSoon 😮 Whos curious too 👀 #BTS #Runwago #SportFi #Trailer #Running"  
[X Link](https://x.com/runwago/status/1853799540538609967)  2024-11-05T14:00Z 17.7K followers, [----] engagements


"Go behind the scenes of the #Runwago official trailer🎬 #SportFi #BTS #Filming #Trailer #ComingSoon #NewApp #Running"  
[X Link](https://x.com/runwago/status/1854095689543745742)  2024-11-06T09:37Z 18.1K followers, [----] engagements


"Quotes of #Runwago 📖 No. [--] #SportFi #Run #M2E #Running #quoteoftheday #InvestmentSupport #LifeLessons"  
[X Link](https://x.com/runwago/status/1854964606277464177)  2024-11-08T19:10Z 17.9K followers, [----] engagements


"THE LEGEND ⚡ Abebe Bikila ⚡ In [----] Bikila became the first African athlete to win Olympic gold famously running the marathon barefoot in Rome. He went on to defend his title at the [----] Tokyo Olympics. ⚡ Before becoming a world-famous runner Bikila served in the Imperial Guard. Despite his fame he remained humble and grounded throughout his life. ⚡ His victories symbolized a triumph for all of Africa inspiring countless long-distance runners across the continent. ⚡ Tragically Bikilas journey ended at age [--] in a car accident leaving a powerful legacy in the world of running. #Running"  
[X Link](https://x.com/runwago/status/1856427999471776244)  2024-11-12T20:05Z [--] followers, [--] engagements


"Quotes of #Runwago 📖 No. [--] #SportFi #Run #M2E #Running #quoteoftheday #Investment #Smile #Motivation"  
[X Link](https://x.com/runwago/status/1856678081164915058)  2024-11-13T12:38Z 17.7K followers, [----] engagements


"Excellence is built daily #Runwago 👟 #SportFi #MotivationalQuote #Run #Running #PositiveEnergy"  
[X Link](https://x.com/runwago/status/1857174168061501475)  2024-11-14T21:30Z 17.9K followers, [----] engagements


"Did you know that #running might just be your best #hangover remedy How it works 👇 🚀 : Running increases blood circulation and helps your body break down alcohol faster. 😊 : Exercise releases feel-good hormones lifting your mood and reducing hangover fatigue. 💧 : Sweating it out encourages you to rehydrate which is crucial after drinking.    The "morning" after once youve had plenty of water and a light snack. A [----] minute tempo #run or intervals can work wonders for clearing your head and re-energizing your body Will you try it. 💬 #Runwago #Tips #Party #Science #News #SportFi"  
[X Link](https://x.com/runwago/status/1857539584936333670)  2024-11-15T21:42Z 17.7K followers, [----] engagements


"Perfection in every detail is our starting line #Runwago #SportFi #M2E #NewApp #Runners #ComingSoon"  
[X Link](https://x.com/runwago/status/1858219805272109059)  2024-11-17T18:45Z 17.7K followers, [----] engagements


"Ready steady watch 📲 #Runwago official trailer is here Take the first stride 🔗 #Trailer #OfficialVideo #NewApp #Video #SportFi #Running https://www.youtube.com/watchv=7Z-YOH_fUfY https://www.youtube.com/watchv=7Z-YOH_fUfY"  
[X Link](https://x.com/runwago/status/1858840223158792443)  2024-11-19T11:50Z 18K followers, 11.2K engagements


"THE LEGEND ⚡ @paulajradcliffe ⚡ Paula Radcliffe dominated the marathon world holding the world record for [--] years and winning the London Marathon three times. ⚡ Known for running over [---] km per week Radcliffes dedication and discipline were unparalleled in the world of running. ⚡ Beyond her intense physical training she prioritized mental preparation working with a coach and using visualization techniques to maintain focus and resilience. ⚡ Her advocacy for womens sports and charitable work continues to inspire runners and dreamers worldwide. #Runwago #Marathon #Legends #SportFi"  
[X Link](https://x.com/runwago/status/1859195182488408296)  2024-11-20T11:20Z 15.8K followers, 18.3K engagements


": You have to run fast to get fit. . . . : Running at a steady pace burns more fat making it ideal for endurance and weight loss. For maximum calorie burn add intervalsshort bursts of speed with slower recovery. So mix it up and run smart with #Runwago 👟💪 #SportFi #Tips #Hacks #Run #Running"  
[X Link](https://x.com/runwago/status/1859347113072844915)  2024-11-20T21:24Z 17.5K followers, 42.7K engagements


"Quotes of #Runwago 📖 No. [--] #SportFi #Run #M2E #Running #quoteoftheday #Investment #Earn #Profit #Motivation"  
[X Link](https://x.com/runwago/status/1859530294572822928)  2024-11-21T09:32Z 17.9K followers, 60.5K engagements


"🎉 #Whitepaper is LIVE 📄 #Zealy is LIVE 🚀 #Presale Start: 28.11.2024 Countdown Active on the Website 🔗 #Referral creation is now live 📘 The whitepaper is now available at The concept was developed based on visitor analytics from the SpaceCatch and FATTY whitepapers and influencer feedback. This is your chance to study it and report any errors bugs or ambiguities. 🗓 On Monday well review the whitepaper with selected influencers and carry out further polishing. As you already know a whitepaper is a living document - dont hesitate to reach out if you spot an issue or feel something crucial"  
[X Link](https://x.com/runwago/status/1859967670658990137)  2024-11-22T14:30Z 18.3K followers, 82.2K engagements


"#Runwago 🤫💸 $RWG #RWG #SportFi #M2E #Running #Crypto"  
[X Link](https://x.com/runwago/status/1860647188583330208)  2024-11-24T11:30Z 70.9K followers, 25.1K engagements


"Today is the first #Runwago quiz for our Discord community Will you join us 🧠🏃 STARTING ON 25th NOVEMBER AT 18:00 UTC 📝 Details: Number of Questions: [--] Content: General questions about the project Format: Multiple-choice questions Points will be awarded for each correct answer with the score depending on the speed of your response. 🔗 More information: #Quiz #Discord #Web3 #Crypto https://discord.com/channels/1194270191165640734/1305864454067720252/1310276095664324732 https://discord.com/channels/1194270191165640734/1305864454067720252/1310276095664324732"  
[X Link](https://x.com/runwago/status/1861020659553329364)  2024-11-25T12:14Z 17.7K followers, 27.1K engagements


"🚨 Presale is LIVE NOW 🚨 🎉 Join the #SportFi revolution on now #presale #rwg #runwago $rwg #crypto #token #blockchain http://runwago.com http://runwago.com"  
[X Link](https://x.com/runwago/status/1862179652837798116)  2024-11-28T17:00Z 19.3K followers, 11.9K engagements


"Are you prepare to start earning with #Runwago🏃♂💸 #M2E #Running #Crypto #SportFi #RWG $RWG"  
[X Link](https://x.com/runwago/status/1862498159890457067)  2024-11-29T14:05Z 18.1K followers, 30.7K engagements


"Every day with #Runwago brings a new challenge are you in 👟 #NewApp #M2E #Run #SportFi #Prague"  
[X Link](https://x.com/runwago/status/1863575642098311443)  2024-12-02T13:27Z 16.5K followers, 37K engagements


"Second presale round is coming in just [--] days 🎉 The 1st round sold out in a record [--] minutes$600k USD gone 🚀 Be quick secure your spot and join the #Runwago revolution 🏃♂ #Presale #SportFi #Run #Crypto"  
[X Link](https://x.com/runwago/status/1863673799658426698)  2024-12-02T19:57Z 35.5K followers, 33.1K engagements


"🚨 Second Round of the Presale is LIVE NOW 🚨 🎉 Dont miss your chance to join the #SportFi revolution Join now #runwago #presale #crypto #token #blockchain #rwg $rwg https://www.runwago.com https://www.runwago.com"  
[X Link](https://x.com/runwago/status/1864716366215025030)  2024-12-05T17:00Z 56.4K followers, 76.8K engagements


"Quotes of #Runwago 📖 No. [--] #Presale #SportFi #M2E #Running #Future #Investment #Earn #Profit #Motivation #Quote #RWG $RWG"  
[X Link](https://x.com/runwago/status/1865003666282877334)  2024-12-06T12:01Z 18.5K followers, 15.6K engagements


"Just a gentle reminder: Even a slow pace puts you miles ahead. With #Runwago every step counts 🏃♂ Join #SportFi revolution 🔗 #Running #Motivation #Quote #Invest #Run http://www.runwago.com http://www.runwago.com"  
[X Link](https://x.com/runwago/status/1866119425922928973)  2024-12-09T13:55Z 17.9K followers, 14.1K engagements


"Have you heard about the 80/20 running rule 👇 It combines: 🏃 % : Keep most of your runs at a conversational pace. The primary goal is to build an aerobic base and recover from harder workouts. ⚡ % - : Add a mix of tempo runs interval training or uphill sprints. ✔ The 80/20 rule can help improve your #running economy lactate threshold overall endurance speed and performance. It also reduces injury risk and boosts #motivation. : If you want to start focus on prioritizing easy runs and include high-intensity sessions [--] times per week. And as always listen to your body 😊 Do you already follow"  
[X Link](https://x.com/runwago/status/1867540935766159643)  2024-12-13T12:03Z 17.4K followers, 14.8K engagements


"#Runwago Zealy Winter Hustlers Campaign ❄ We are excited to announce that we have received an invitation from the @zealy_io platform to participate in their new winter promo campaign Runwago is among the [--] projects selected by #Zealy for this exclusive invitation. 📆 The campaign kicks off on December 20th and will also include a prize pool Stay tuned #M2E #SportFi #Crypto #News #Running"  
[X Link](https://x.com/runwago/status/1868368505734611412)  2024-12-15T18:52Z 17.5K followers, 16.4K engagements


"Whats the hardest part of #running for you 🤔😁 Make it count with #Runwago 👟 #SportFi #Motivation #Quote #NewApp #M2E #Run"  
[X Link](https://x.com/runwago/status/1868989513948918267)  2024-12-17T11:59Z 17.3K followers, 11K engagements


"Web3 is on fire this holiday season 🔥 $6600 in rewards [---] winners and the biggest sprint ever on Zealy Were proud to be part of this epic Zealy holiday campaign dont miss your chance to claim the bag 🚀💰 #Zealy #Airdrop #Web3 #FATTY #Runwago #NextGem "web3 is dead during holidays" 👀 wrong. here's what's actually happening on Zealy during the festive period: 30+ projects participating in the biggest sprint ever on Zealy wanna know who are them $6600 in rewards up for grabs [---] winners getting paid complete https://t.co/BKxbNZYitT "web3 is dead during holidays" 👀 wrong. here's what's"  
[X Link](https://x.com/runwago/status/1869845778832994649)  2024-12-19T20:42Z 17.6K followers, 12.5K engagements


"🎥 Official video from the first #Runwago running contest is here Check it out . and become part of #SportFi revolution 📲 #RunningContest #M2E #Running #Marathon https://www.youtube.com/watchv=xpTTQGpiMWA https://www.youtube.com/watchv=xpTTQGpiMWA"  
[X Link](https://x.com/runwago/status/1870155822082470320)  2024-12-20T17:14Z 17.6K followers, 13.6K engagements


"#Runwago quiz Announcement 📖 📆 The quiz will take place on December 23rd 18:00 UTC on our Discord 🔗 📝 Details: Number of Questions: [--] Content: General questions about the project Format: Multiple-choice questions Points will be awarded for each correct answer with the score depending on the speed of your response. Prepare yourselves for the questions by exploring our whitepaper 🔗 #Quiz #Discord #Web3 #Crypto http://whitepaper.runwago.com http://discord.com/invite/runwago http://discord.com/invite/runwago http://whitepaper.runwago.com http://discord.com/invite/runwago"  
[X Link](https://x.com/runwago/status/1870910914284921061)  2024-12-22T19:14Z 18.5K followers, 11.3K engagements


"Ready to chase new horizons 🌄 Exciting things are coming in #Runwago have you already set your New Year's goals #SportFi #Goals #NewYear #M2E #Running"  
[X Link](https://x.com/runwago/status/1872376109591097464)  2024-12-26T20:17Z 17.6K followers, 13K engagements


"In that lazy holiday phase 🍪 Dont wait and become part of #SportFi revolution now with #Runwago 🔗 #Presale #Token #Crypto #Xmas #Running http://www.runwago.com http://www.runwago.com"  
[X Link](https://x.com/runwago/status/1872727903240413437)  2024-12-27T19:35Z 68.7K followers, 18.1K engagements


"Struggling to #run in winter ❄ Try these #motivation hacks 👇 [--] : Promise yourself a warm drink or your favorite treat after your run. Knowing theres a reward waiting can be all the push you need ☕ [--] : Team up with a friend or join an online community. Accountability makes skipping harder and runs more fun 🤝 [--] : Create a playlist with upbeat songs or holiday hits to keep your energy up even in the cold. 🎶 [--] : Invest in warm breathable running gear that makes you excited to go outside. Feeling cozy makes all the difference 🧥 [--] : Remember how great you feel after a run. The endorphins the"  
[X Link](https://x.com/runwago/status/1873282882598567974)  2024-12-29T08:20Z 17.6K followers, 12.7K engagements


"Lets look back at the first #Runwago race seen through the eyes of one participant 🏃♂ #Marathon #Running #Race"  
[X Link](https://x.com/runwago/status/1873483209213911541)  2024-12-29T21:36Z 17.6K followers, 12.2K engagements


"Chasing dreams one step at a time with #Runwago✨ #Running #SportFi #M2E #Dreams #Money #Prague"  
[X Link](https://x.com/runwago/status/1873810033823408541)  2024-12-30T19:15Z 17.5K followers, 13K engagements


"May [----] be the start of your growth success and endless possibilities 🥂 Lets run toward greatness team #Runwago #PF #NewYear #SportFi #Wish #Running"  
[X Link](https://x.com/runwago/status/1874083082879611130)  2024-12-31T13:20Z 17.6K followers, 10.2K engagements


"The clock has been reset the road is yours 🕛 #NewYear #2025"  
[X Link](https://x.com/runwago/status/1874412754922053918)  2025-01-01T11:10Z 16.9K followers, 14.4K engagements


"Authentic moments from the first #Runwago race thank you 🙌 #Marathon #Race #SportFi #M2E #NewApp #Coming"  
[X Link](https://x.com/runwago/status/1875196191006478696)  2025-01-03T15:03Z 16.7K followers, 13.5K engagements


": You should always breathe through your nose when running. . . . : Breathing through your nose works for easy runs. But when you run faster breathing through your mouth helps you get the oxygen you need to keep going. 💡 : Focus on a steady rhythm that feels natural for your pace. Combine nose and mouth breathing for maximum efficiency and try breathing exercises to improve lung capacity. Breathe easier and run better with #Runwago 👟 #SportFi #RunningTips #Breathing #Run #M2E"  
[X Link](https://x.com/runwago/status/1875618395799826447)  2025-01-04T19:00Z 16.6K followers, [----] engagements


"Let #Runwago pay for you 💸 The new #M2E app is coming soon. 📲 Invest in Runwago now 🔗 #SportFi #NewApp #Running #Invest #Money http://www.runwago.com http://www.runwago.com"  
[X Link](https://x.com/runwago/status/1875985473073709189)  2025-01-05T19:19Z 17.5K followers, [----] engagements


"Join the #Runwago presale now 🔗 #SportFi #M2E #Running #Investment #Crypto http://www.runwago.com http://www.runwago.com"  
[X Link](https://x.com/runwago/status/1876245412933492746)  2025-01-06T12:32Z 17.5K followers, [----] engagements


"Have you heard this before. 💭 #Runwago #Motivation #Rewards #Discipline #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1876646262348652749)  2025-01-07T15:05Z 17.7K followers, [----] engagements


"#Treadmill or #Outdoor Drop your preference in the comments. 💬 #Running #Trail #Runners #Run"  
[X Link](https://x.com/runwago/status/1877737155797156004)  2025-01-10T15:19Z 17.5K followers, [----] engagements


"#Runwago Poker Tournament Get ready for a Poker Tournament happening today Players will compete for a spot at the final table with a chance to win exclusive Discord roles. 🗓 : [--] January [----] 18:00 UTC   : Once there is only one player left. 📍 : ♦: No Limit Texas Holdem. Structure of the tournament can be found once you register for the tournament. 🏆 : Discord roles and Bonus points in the Zealy campaign. For more information visit our Discord 🔗 Good luck at the tables 💸 #PokerTime #GameOn https://discord.com/invite/runwago https://app.lepoker.io/m/reH9pQ4r=I6iU4Z"  
[X Link](https://x.com/runwago/status/1878405195635278304)  2025-01-12T11:34Z 17.6K followers, [----] engagements


"Whats your next step toward success _____ 💬 #Runwago #Success #Motivation #Run #Sport"  
[X Link](https://x.com/runwago/status/1879556475456208963)  2025-01-15T15:49Z 17.7K followers, [----] engagements


"Every step counts with #Runwago 💸 Join the #SportFi revolution 🔗 #Running #ComingSoon #NewApp #M2E http://www.runwago.com http://www.runwago.com"  
[X Link](https://x.com/runwago/status/1879852403765514244)  2025-01-16T11:25Z 17.2K followers, 19.5K engagements


"#Runwago 🏃♂ QUIZ NIGHT #2 🏃♀ 🗓 : [--] January [----] 20:00 UTC 💡 : Commonly Misspelled Words 🏆 : TOP10 will receive a role + TOP50 place will receive XP on Zealy For more information visit our Discord 🔗 #Quiz #Game #Crypto #Rewards https://discord.com/invite/runwago https://discord.com/invite/runwago https://discord.com/invite/runwago https://discord.com/invite/runwago"  
[X Link](https://x.com/runwago/status/1881054283979960458)  2025-01-19T19:01Z 17.3K followers, 17.2K engagements


"Success isnt a sprint. Stay consistent and results will follow🏃♂ In #Runwago every step counts.💸 #NewApp #ComingSoon #RWG #Crypto #Running"  
[X Link](https://x.com/runwago/status/1883857977565913416)  2025-01-27T12:41Z 16.5K followers, 17.7K engagements


": Treadmills are easier than outdoor running. . . . : Treadmills can be just as challenging sometimes even harder. Running indoors removes wind resistance and uneven terrain but adjusting the incline and speed can mimic real-world conditions and push your endurance. Plus maintaining pace without external cues takes serious mental discipline. 💡 Pro TIP: Set your treadmill incline to 1-2% to better replicate outdoor running effort. Follow @Runwago for more tips #SportFi #RunningTips #Treadmill #Runwago"  
[X Link](https://x.com/runwago/status/1884692630531170716)  2025-01-29T19:58Z 16.3K followers, 18.2K engagements


"Which one are you #Runwago #Running #Run #Motivation #Goals"  
[X Link](https://x.com/runwago/status/1885028237857689665)  2025-01-30T18:12Z 68.4K followers, 25K engagements


"Lets run . because gym memberships dont pay you back. #Runwago 📲 #ComingSoon"  
[X Link](https://x.com/runwago/status/1885743235781300502)  2025-02-01T17:33Z 16.4K followers, 11.8K engagements


"Struggling with staying consistent 👇  - : Tell yourself youll run for just [--] minutes. If you still feel like quitting after that you can stop. (Spoiler) You probably wont. 😉 Once youre out there momentum takes over and your brain stops making excuses. 💡 : Pick a route that leads away from home. Turning back after [--] minutes is much harder than you think #Running #Tips #RunningHack #Runwago"  
[X Link](https://x.com/runwago/status/1886146262526841180)  2025-02-02T20:14Z 16.4K followers, [----] engagements


"#Runwago 🏃♂ QUIZ NIGHT #4 🏃♀ 🗓 : [--] February [----] 20:00 UTC 💡 : Investments 🏆 : TOP10 will receive a role + TOP50 place will receive XP on Zealy For more information visit our Discord 🔗 #Quiz #Game #Crypto #Rewards https://discord.com/invite/runwago https://discord.com/invite/runwago https://discord.com/invite/runwago https://discord.com/invite/runwago"  
[X Link](https://x.com/runwago/status/1886357642639261998)  2025-02-03T10:14Z 16.2K followers, 16.3K engagements


"#Runwago 📈 Which one are you #Mindset #SportFi #RunToEarn"  
[X Link](https://x.com/runwago/status/1890052005684826404)  2025-02-13T14:54Z 40.3K followers, 12.6K engagements


"The best way to start your day Make money before you even step into work 💸 Earn smart with #Runwago #ComingSoon #NewApp #M2E"  
[X Link](https://x.com/runwago/status/1891840101082161548)  2025-02-18T13:20Z 25K followers, 22.9K engagements


"Running will be more effective with #Runwago 💪 get fit and get paid 💸 #SportFi #M2E #Running"  
[X Link](https://x.com/runwago/status/1892509497844760986)  2025-02-20T09:40Z 68.4K followers, 16.2K engagements


"Keep moving forward with #Runwago 👟 #Running #M2E #NewApp"  
[X Link](https://x.com/runwago/status/1893259441052495937)  2025-02-22T11:20Z 27.7K followers, 25.1K engagements


"The clock is ticking this round is your last opportunity to secure $RWG before the TGE: 🔥 Presale price: $0.09 🔥 Now accepting card payments Be part of the #SportFi revolution today #Runwago http://www.runwago.com http://www.runwago.com"  
[X Link](https://x.com/runwago/status/1894027517754765404)  2025-02-24T14:12Z 39K followers, 18.5K engagements


": Expensive running shoes make you a better runner. . . . : Price doesnt equal performance. The best shoes are the ones that fit your feet running style and needs not your budget. High-priced models often come with extra features but that doesnt mean theyre right for you. A good running shoe should provide: ✔ Proper fit No pressure points snug but not tight. ✔ Right cushioning Based on your distance and terrain. ✔ Support for your gait Neutral stability or motion control. ✔ Durability Some budget-friendly shoes last longer than premium ones ✔ Comfort from day one No painful break-in period."  
[X Link](https://x.com/runwago/status/1894346563557736567)  2025-02-25T11:19Z 28.4K followers, 25.8K engagements


"You dont have to be a runner to join #Runwago 📲 Last round of the presale is still live 🔗 http://www.runwago.com http://www.runwago.com"  
[X Link](https://x.com/runwago/status/1894781385484693795)  2025-02-26T16:07Z 29.7K followers, 17.7K engagements


"🪂 Our $RWG airdrop campaign on Zealy ends tomorrow 🪂 After this time it will no longer be possible to complete the final tasks to qualify for the airdrop. In the coming days you can expect a detailed article on Medium outlining the conditions for claiming the $RWG airdrop as well as the reward distribution. Stay tuned #Runwago"  
[X Link](https://x.com/runwago/status/1895164802483257364)  2025-02-27T17:31Z 57.2K followers, 21.1K engagements


"#Runwago Friday Quote 💭"  
[X Link](https://x.com/runwago/status/1895503232816087461)  2025-02-28T15:56Z 57.1K followers, 21.1K engagements


"The last round of #Runwago presale is still open 🔗 http://www.runwago.com http://www.runwago.com"  
[X Link](https://x.com/runwago/status/1895790619383250990)  2025-03-01T10:58Z 81.6K followers, 17.7K engagements


"Quotes of#Runwago📖 No. 18"  
[X Link](https://x.com/runwago/status/1896624624261341444)  2025-03-03T18:12Z 67.2K followers, 21.8K engagements


"Knee pain Weak quads 👇  for short distances engages stabilizer muscles strengthens quads and reduces strain on your knees. Since it forces you to use different muscle groups than forward running it can also improve coordination balance and reaction time. This technique is often used in rehabilitation and injury prevention helping runners build better lower-body stability and avoid overuse injuries. 💡 : Start with 30-50 meters on a soft surface (like grass or a track) before gradually increasing distance. Focus on short controlled steps and keep your core engaged #Runwago #RunningHacks"  
[X Link](https://x.com/runwago/status/1897020722947461385)  2025-03-04T20:25Z 57.1K followers, 18.3K engagements


"Whats the first thing that comes to mind when you hear #Runwago. 💬 Share it below"  
[X Link](https://x.com/runwago/status/1897372749884239894)  2025-03-05T19:44Z 57.3K followers, 17.1K engagements


"#Runwago reminder: The final round of the $RWG presale is almost over this is your last chance before TGE 👉 Join now: http://www.runwago.com http://www.runwago.com"  
[X Link](https://x.com/runwago/status/1897679283033690403)  2025-03-06T16:02Z 70.9K followers, 20.8K engagements


"🔥 The last round of the $RWG presale is officially SOLD OUT 🔥 TGE details coming soon 🚀 Congratulations to everyone who joined youre now part of the #SportFi revolution #Runwago #RWG #SoldOut #TGE"  
[X Link](https://x.com/runwago/status/1897738015461851465)  2025-03-06T19:56Z 57.3K followers, 18.9K engagements


"Keep moving with #Runwago 👟"  
[X Link](https://x.com/runwago/status/1898107637666811930)  2025-03-07T20:25Z 57.3K followers, 17.9K engagements


"To every woman who keeps moving forward on the track in life and beyond 💐 Happy International Womens Day #Runwago"  
[X Link](https://x.com/runwago/status/1898383745259819402)  2025-03-08T14:42Z 57.3K followers, 29.4K engagements


": Real runners dont take walking breaks. . . . : Walk-run intervals arent just for beginners theyre a proven training method used by elite athletes. Walking breaks help build endurance improve recovery and reduce injury risk while maintaining overall workout intensity. 💡 : Try the 4:1 method ➡ run for [--] minutes walk for [--] Follow @Runwago for more tips"  
[X Link](https://x.com/runwago/status/1898809913465266661)  2025-03-09T18:55Z 57.3K followers, 16.8K engagements


": #TGE TGE is a crucial step in a project's lifecycle influencing: ✔ Liquidity Tokens become available on exchanges ✔ Utility The token can be used within the platform ✔ Market Value Supply and demand start shaping the price ✔ Community Engagement Holders can participate $RWG TGE information coming soon"  
[X Link](https://x.com/runwago/status/1899178477632299055)  2025-03-10T19:20Z 57.1K followers, 18.4K engagements


"Are you training your mind as much as your body #Runwago"  
[X Link](https://x.com/runwago/status/1899489921137545230)  2025-03-11T15:57Z 57.3K followers, 19.3K engagements


"In #Runwago every detail matters even the ones no one sees yet Timing is everything and all your questions will be answered soon 🤝 #ComingSoon #M2E #Process #Development"  
[X Link](https://x.com/runwago/status/1899846405860053032)  2025-03-12T15:34Z 81.7K followers, 17.7K engagements


"Run when you can walk when you need but always GO #Runwago"  
[X Link](https://x.com/runwago/status/1900243235320000879)  2025-03-13T17:51Z 78.3K followers, 17.2K engagements


"Breathing through your mouth while running feels natural   only breathing can take your endurance to the next level. It forces your body to use oxygen more efficiently strengthens your diaphragm and improves lung capacity. By restricting airflow this method helps increase CO tolerance making your muscles work with less oxygen just like altitude training. Over time you'll feel less breathless at faster paces. 💡 : Start with short easy runs then gradually extend duration as your body adapts. Its tough at first but the benefits are worth it #Runwago #RunningHacks #Endurance #Breath"  
[X Link](https://x.com/runwago/status/1900620869925265462)  2025-03-14T18:51Z 57.3K followers, 15.5K engagements


"Quotes of#Runwago📖 No. 19"  
[X Link](https://x.com/runwago/status/1900957567041630512)  2025-03-15T17:09Z 57.3K followers, 15.7K engagements


"Distance or frequency Two strategies one goal earn 📲 #RunwagoApp #Development #ComingSoon #Running"  
[X Link](https://x.com/runwago/status/1901703987960701240)  2025-03-17T18:35Z 57.3K followers, 14.2K engagements


": You need to carb-load before every run. . . . : Carb-loading is great for marathons and long-distance races but for shorter runs your body doesnt need excess carbs to perform. A balanced diet with proteins healthy fats and moderate carbs fuels your run without slowing you down. Overeating carbs before a short run can lead to sluggishness bloating and energy crashes instead of boosting performance. 💡 : For runs under [--] minutes focus on a light balanced meal a few hours before. #Runwago #RunningMyths #Carbs #Tips"  
[X Link](https://x.com/runwago/status/1901934967313043703)  2025-03-18T09:53Z 57.3K followers, 20.2K engagements


"One step one choice one purpose what powers your stride 👟 #Runwago"  
[X Link](https://x.com/runwago/status/1902437418814329202)  2025-03-19T19:10Z 57.3K followers, 14.9K engagements


": #Blockchain These blocks are verified by a network of computers (nodes) run by individuals companies or organizations. Anyone can join a public blockchain while private blockchains restrict access. Once data is added it cannot be changed ensuring transparency and security. 🔒 Where is blockchain used the most : Secure and transparent way to store send and receive digital money without banks. : Self-executing agreements that automate transactions without intermediaries. : Financial services like lending borrowing and trading without banks. : Proof of ownership for digital assets like art"  
[X Link](https://x.com/runwago/status/1902674838407274550)  2025-03-20T10:53Z 57.3K followers, 14.7K engagements


"#Runwago clubbing hits different 💸"  
[X Link](https://x.com/runwago/status/1903169083396231468)  2025-03-21T19:37Z 57.3K followers, 15.2K engagements


"No shortcuts. No excuses. . just the sweat 🥵 #Runwago"  
[X Link](https://x.com/runwago/status/1903464409432752280)  2025-03-22T15:10Z 57.3K followers, 15.4K engagements


"They call it obsession we call it the price of greatness ✨ #Runwago #Motivation"  
[X Link](https://x.com/runwago/status/1903936930565206479)  2025-03-23T22:28Z 56.9K followers, 19.3K engagements


"Runners 🏃🏻 We have several important updates for you. As you can see since the beginning of the year the #market has been in a bearish mood with a continuous decline. Most #altcoins are currently at bear market lows having erased all their previous gains from the autumn bull rally. For the past few weeks we have been intensively communicating with exchanges market makers influencers and KOLs - they all agree on one key point delaying the #TGE. This decision is primarily made to protect investors from the $RWG pre-sale and to ensure the success of the Runwago project. Right now there is a"  
[X Link](https://x.com/runwago/status/1904216648522830298)  2025-03-24T17:00Z 57.3K followers, 15.8K engagements


"Does your body want to quit just before youre done 🧠 Your brain might be the problem not your legs  : Imagine your run ends [---] metres further than it actually does. This mental trick stops your brain from slowing you down too early a survival reflex that kicks in when the goal feels too close. By fooling your mind you stay strong and composed till the end and even finish with a kick. 🏁 💡 : Try this during races too. Set your real finish just beyond the line and push through when others fade. #Runwago #RunningHacks #MentalStrength #LongRuns"  
[X Link](https://x.com/runwago/status/1904549499885801724)  2025-03-25T15:02Z 57.3K followers, 14.4K engagements


"It just needs challenge and reward 💸 #Runwago #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1904990207042085204)  2025-03-26T20:13Z 57.3K followers, 14.3K engagements


": Morning runs are always better. . . . : Theres no universal best time to run. Your body clock sleep quality and daily rhythm play a bigger role than the hour on the clock. Some runners crush sunrise miles others hit their stride after work. What matters most Consistency and how you feel. 💡 : Track how you feel after runs at different times. Notice patterns. Then build your schedule around your personal peak window. #Runwago #MorningRun #Runners #SportFi"  
[X Link](https://x.com/runwago/status/1905372988385660974)  2025-03-27T21:34Z 57.3K followers, [----] engagements


"Imagine . you could add one feature to your running app 📲 What would it be👇 Drop it below #Runwago #RunningApp #Development"  
[X Link](https://x.com/runwago/status/1905668612213391772)  2025-03-28T17:09Z 75.4K followers, 11.3K engagements


"Missed your chance Start today #Runwago #Motivation #SportFi"  
[X Link](https://x.com/runwago/status/1906384187579662743)  2025-03-30T16:33Z 57.3K followers, [----] engagements


": #SmartContracts ✔ Smart contracts have no intermediaries making transactions faster and cheaper. ✔ They are immutable meaning once deployed they cant be changed. ✔ They also ensure transparency as conditions and outcomes are visible to all. Where are smart contracts used the most (Decentralized Finance): Automated lending borrowing and trading. (Non-Fungible Tokens): Verifying ownership of digital assets. : Tracking goods with automated transparency. : Powering in-game economies and digital assets. : Automating claim processing and payouts"  
[X Link](https://x.com/runwago/status/1906732093591466485)  2025-03-31T15:35Z 90.4K followers, [----] engagements


"FAQ #TGE 💬: Currently the overall market is bearish with minimal buying pressure. Together with exchanges market makers and KOLs (Key Opinion Leaders) weve decided to postpone the TGE to ensure a successful launch and protect all $RWG pre-sale investors. Drop your questions in the comments for the next FAQ. 📲 #Runwago #Info #Presale #Investors #SportFi"  
[X Link](https://x.com/runwago/status/1907091514293170409)  2025-04-01T15:23Z 88.2K followers, [----] engagements


"While it looks like nothings happening. a revolution is being built. #SportFi #Runwago #RunToEarn"  
[X Link](https://x.com/runwago/status/1907373693501890575)  2025-04-02T10:05Z 57.3K followers, [----] engagements


"What would you add to this path. 💬 #Runwago #Sucess #Quote"  
[X Link](https://x.com/runwago/status/1907820309836870048)  2025-04-03T15:39Z 57.3K followers, [----] engagements


"Getting blisters from long runs 👉 Wearing two thin socks instead of one thick pair reduces friction and wicks moisture better. Elite trail runners ultramarathoners even military units use the double sock system. Why it works 🧼 The inner sock moves with your foot 🥾 The outer sock moves with your shoe ✅ Less friction = fewer blisters ✅ Two thin layers wick sweat better than one thick sock ✅ Works even in extreme conditions rain mud or 50+ km races 💡 : Use moisture-wicking materials only. No cotton. And make sure your shoes have space for the extra layer #Runwago #RunningHacks #UltraRunning"  
[X Link](https://x.com/runwago/status/1908185998498079115)  2025-04-04T15:52Z 57.3K followers, [----] engagements


"Which one matches with you 👟 #Runwago #SportFi #Running"  
[X Link](https://x.com/runwago/status/1908548436116550017)  2025-04-05T15:53Z 57.3K followers, [----] engagements


": You shouldnt run when youre tired. . . . : Feeling tired doesnt mean skipping your run. Easy runs on fatigued legs train your body to perform under stress just like in the final miles of a race. ✔ Its one of the most effective ways to build true endurance and mental resilience. #Runwago #Running #Tips"  
[X Link](https://x.com/runwago/status/1908949190295884005)  2025-04-06T18:25Z 90K followers, [----] engagements


"Improvement starts by being honest with yourself. 🤝 #Runwago #Motivation #Quote #SportFi"  
[X Link](https://x.com/runwago/status/1909156691645763785)  2025-04-07T08:10Z 81.7K followers, [----] engagements


"Anyone else goes through this every time 😄 #Runwago #Runner #Run #SportFi"  
[X Link](https://x.com/runwago/status/1909626822352159145)  2025-04-08T15:18Z 56.8K followers, [----] engagements


": #Web3 Instead of relying on tech giants users interact peer-to-peer with value and control in their own hands. 📲 This model is already shaping the future of finance art gaming and even sports.    ✔ DeFi platforms like Aave or Uniswap ✔ NFT marketplaces such as OpenSea ✔ DAOs that let communities vote on decisions ✔ Blockchain games and digital ownership"  
[X Link](https://x.com/runwago/status/1910000477259088079)  2025-04-09T16:02Z 56.8K followers, [----] engagements


"The clouds are heavy. No perfect forecast. But the path is clear when your focus is forward 📈#Runwago"  
[X Link](https://x.com/runwago/status/1910642113236394453)  2025-04-11T10:32Z 88.8K followers, [----] engagements


"FAQ #TGE 💬: Our priority is attracting more capital during TGE and ensuring a successful launch for $RWG. 📲 Drop your questions in the comments for the next FAQ. #Runwago #Info #Presale #Investors #SportFi"  
[X Link](https://x.com/runwago/status/1911845262370422944)  2025-04-14T18:13Z 88.2K followers, 10.1K engagements


"Always running the same route 🔄 Reverse it Repeating the same loop builds routine but it can overwork the same muscles lead to imbalances and put your brain on autopilot.  : ✔ Activates different muscles ✔ Changes foot strike angles ✔ Improves coordination It also keeps your brain more engaged. New perspective same path. Have you tried this before 💬 #Runwago #RunningHacks #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1912545254160699800)  2025-04-16T16:34Z 83.1K followers, [----] engagements


"Welcome to The Running Club. 🤜🤛 #Runwago"  
[X Link](https://x.com/runwago/status/1912925217149899246)  2025-04-17T17:44Z 58.4K followers, [----] engagements


"Balance matters not just on holidays #HappyEaster 🐣"  
[X Link](https://x.com/runwago/status/1913647126904774922)  2025-04-19T17:33Z 56.8K followers, [----] engagements


": Easter is for rest reflection and relentless snacking. . . . : Real reflection starts in motion. A mindful run rewires your brain better than sugar. #Runwago #Easter #Movement"  
[X Link](https://x.com/runwago/status/1913894157975982108)  2025-04-20T09:55Z 56.8K followers, [----] engagements


"Sometimes it looks like nothings happening until suddenly everything does. 🔥 #Runwago #Quote #Progress"  
[X Link](https://x.com/runwago/status/1914671236816494930)  2025-04-22T13:22Z 56.8K followers, [----] engagements


"The #Runwago Light version will go live during the delay period giving you a chance to try the app run for free and collect stars. These stars can be exchanged for physical merchandise from our sports general partner (TBA). At the same time Season [--] of the $RWG airdrop is coming allowing you to convert your collected stars into $RWG tokens Were nearly there 🔥📲 #Runwago #App #Development #M2E #SportFi"  
[X Link](https://x.com/runwago/status/1915036861875343616)  2025-04-23T13:35Z 88.9K followers, 12K engagements


"Decision and vision followed by discipline 🤜🤛 #Runwago #Marathon #Motivation"  
[X Link](https://x.com/runwago/status/1916726358480220182)  2025-04-28T05:29Z 56.8K followers, [----] engagements


"Always thinking about your legs and lungs Dont forget your feet ✅ Weak feet = unstable stride slower pace higher injury risk ❌ Strong feet = better balance faster turnover smoother running   : ✔ Barefoot balance drills (like single-leg stands on grass) ✔ Towel scrunches with your toes ✔ Short barefoot strides on soft surfaces (grass sand) ✔ Jump rope for foot speed and reactivity ✔ Strength exercises like calf raises and toe walks 💬 Have you ever thought about training your feet #Runwago #RunningHacks #Foot #Prevention #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1916867473929834558)  2025-04-28T14:49Z 56.8K followers, [----] engagements


"Stay in motion #Runwago"  
[X Link](https://x.com/runwago/status/1917202715811475533)  2025-04-29T13:02Z 56.8K followers, [----] engagements


"One body. One mind. Treat them well. #Runwago #Quote"  
[X Link](https://x.com/runwago/status/1917648573480722479)  2025-04-30T18:33Z 56.8K followers, [----] engagements


": You can out-train a bad lifestyle. . . . : You cant run away from poor sleep constant stress or junk food. Even the best training plan falls apart without recovery fuel and mental balance. Real progress isnt just about how much you run but how well you live outside of it. #Runwago #Running #Sleep"  
[X Link](https://x.com/runwago/status/1917974211316084994)  2025-05-01T16:07Z 56.8K followers, [----] engagements


"#M2E vs #P2E From gaming chairs to finish lines 👉 the future of earning is moving 🏃 #Runwago"  
[X Link](https://x.com/runwago/status/1918629862853812505)  2025-05-03T11:33Z 56.8K followers, [----] engagements


"📘 Running Alphabet A is for #ABS  Your abs arent just for poolside flexing. Core strength stabilises your posture improves form and prevents injuries. 🤯  When your abs are weak your hips and lower back are forced to compensate raising your injury risk. ✅ : Add [--] minutes of core work after runs: planks dead bugs bird dogs. Focus on technique not reps. 🖤 Save it. Try it. Follow @Runwago for more #Runwago #Running #Tips #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1919023624255877334)  2025-05-04T13:37Z 56.8K followers, [----] engagements


"Check & Go 🔥 #Runwago #NewApp #ComingSoon"  
[X Link](https://x.com/runwago/status/1919801344057041389)  2025-05-06T17:08Z 56.9K followers, 21.3K engagements


"🌞 Summer is . you know what Go #Runwago"  
[X Link](https://x.com/runwago/status/1920132212919574955)  2025-05-07T15:02Z 56.8K followers, 16.2K engagements


"Runwago Star Mode Dear Runwago Runners🏃♂➡ ➡ Recent Highlights New Runwago App version @Garmin support implemented Runwago Referral inspired by Duolingo Announcement of the main partner SOON Getting close to the TGE 🔘 It's time to announce a new version of the #Runwago App we have been working on to cover the extra time due to the delayed TGE Since the original #TGE date (end of March) was postponed due to unsuitable market conditions we decided to utilize this extra time to bring a fresh new version of the Runwago App to boost Runwago even more 🔘 The development is now complete including"  
[X Link](https://x.com/runwago/status/1920891752640114927)  2025-05-09T17:20Z 68.2K followers, 393.7K engagements


"Always running at the same pace Shake it up for better results 👇  : ✅ [--] seconds of easy running (recovery) ✅ [--] seconds of moderate pace (steady effort) ✅ [--] seconds of all-out sprinting Repeat this cycle 4-6 times then take a 2-minute rest. Repeat for 3-4 rounds.  : ✔ Increases your top-end speed ✔ Builds endurance without feeling exhausting ✔ Keeps your mind engaged no boring steady runs 💡 : Use this workout once a week for noticeable speed gains. #Runwago #Running #Training #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1921460915842814349)  2025-05-11T07:02Z 40.2K followers, 16.1K engagements


": Running is just about cardio. . . . : Running is a full-body workout. It strengthens your core tones your arms and enhances your mental focus. Its about building overall strength coordination and resilience. . and with #Runwago its much more 🚀"  
[X Link](https://x.com/runwago/status/1922703652046655943)  2025-05-14T17:20Z 47.7K followers, 27.4K engagements


"Thats how you turn miles into milestones. 🏁 #Runwago #RunToEarn #Motivation #SportFi"  
[X Link](https://x.com/runwago/status/1923653967877222471)  2025-05-17T08:17Z 56.8K followers, 146.5K engagements


": #Farming (Yield Farming) You provide two different tokens (like ETH and USDT) to help others trade on a DeFi platform. In return you earn fees new tokens or other rewards. The more you provide the higher the rewards but it comes with risks like impermanent loss.   ✔ Explore DeFi platforms like Uniswap SushiSwap or PancakeSwap. ✔ Use crypto wallets (MetaMask Trust Wallet) that support DeFi. ✔ Follow social media and communities for new farming opportunities. ✔ Check DeFi dashboards like DappRadar or CoinGecko for active pools"  
[X Link](https://x.com/runwago/status/1924163169200615793)  2025-05-18T18:00Z 85.8K followers, 16.4K engagements


"💬 Think you know #running Take the quiz #Runwago #Quiz"  
[X Link](https://x.com/runwago/status/1924761507981582604)  2025-05-20T09:37Z 56.8K followers, 58K engagements


"When time starts pulsing for #Runwago 🔥"  
[X Link](https://x.com/runwago/status/1925189758910701579)  2025-05-21T13:59Z 56.8K followers, 114.3K engagements


"Its official ✔ #Runwago has implemented full @Garmin back-end compatibility 📲 Seamless sync. Verified data. #NewApp is coming soon 👟"  
[X Link](https://x.com/runwago/status/1925625774561796104)  2025-05-22T18:52Z 67.8K followers, 11K engagements


"📘 Running Alphabet C is for #Cadence  Cadence = how many steps you take per minute. Higher and more consistent cadence usually means better form fewer injuries and smoother running. 🤯  Top runners often run at [------] steps per minute. Thats the sweet spot for smooth efficient running with less strain on your body. ✅ : Try running with a metronome app set to [------] BPM. Match your steps to the beat and train your rhythm naturally. 🖤 Save it. Try it. Follow @Runwago for more #Runwago #Running #Tips #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1926331644249559503)  2025-05-24T17:37Z 56.9K followers, [----] engagements


". and whats your biggest #motivation 💸 #Runwago"  
[X Link](https://x.com/runwago/status/1926718316413931841)  2025-05-25T19:13Z 56.9K followers, 15.6K engagements


"#Runwago  🔢 Your body is 60% water and even mild dehydration can lead to fatigue slower pace and poor recovery. [--] LITRES 💧 a day is recommended for active people because during #exercise you lose #water not only through sweat but also through breathing. And even on rest days your body is still working: recovering flushing out toxins and rebuilding muscle so hydration matters every single day. 💡 : Start your day with a glass of lukewarm water your body absorbs it more easily than cold water"  
[X Link](https://x.com/runwago/status/1927425345810026631)  2025-05-27T18:03Z 55.7K followers, [----] engagements


"@mbola1339932 @Garmin Were finalizing the last dev details Runwago Light version is coming soon 🚀"  
[X Link](https://x.com/runwago/status/1927637156496892206)  2025-05-28T08:04Z 55.3K followers, [---] engagements


"Even small posture changes can improve your running efficiency. 🥵 During longer runs we tend to collapse leaning hips tight shoulders lazy arms.  Every [--] minutes do a quick posture check: ✔ Shoulders relaxed ✔ Arms swing straight not across your body ✔ Hips tall chest open ✔ Head neutral avoid looking down for too long 💡 : Use trees lampposts or watch alerts as posture checkpoints just like cadence reminders. #Runwago #Running #Hacks #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1927813613529501815)  2025-05-28T19:45Z 79.9K followers, 44.5K engagements


"Failure isnt the opposite of success 🤝 #Mindset #MichaelJordan"  
[X Link](https://x.com/runwago/status/1928179700460896263)  2025-05-29T20:00Z 56.8K followers, [----] engagements


": Running in the evening ruins your sleep. . . . : For many runners it actually helps them relax and fall asleep easier especially after a stressful day. Just keep it easy and avoid intense workouts right before bed. Evening runs clear your head calm your body and set the tone for deeper sleep. 💡 : Finish at least an hour before bed stretch and take a warm shower. Let your nervous system shift from go to rest. #Runwago #Running #EveningRunning #Sleep"  
[X Link](https://x.com/runwago/status/1928499278818979995)  2025-05-30T17:10Z 56.6K followers, 108.4K engagements


"Hey runners remember the second rule of The Running Club 🤜 🤛 #Runwago"  
[X Link](https://x.com/runwago/status/1929244415890989549)  2025-06-01T18:31Z 45.8K followers, 111.6K engagements


"You dont choose the cards. 👉 But you choose how hard you run with them. #Runwago #Running #Motivation"  
[X Link](https://x.com/runwago/status/1929618556192260278)  2025-06-02T19:18Z 56.3K followers, 131.2K engagements


"📘 Running Alphabet D is for #Discipline  Motivation gets you started. Discipline keeps you moving even when its cold dark raining or youre just not feeling it. . and if your discipline fails the #RunwagoApp will have your running back 🤑 🤯  According to research published in the Journal of Sports Sciences runners with a fixed schedule are 67% more likely to stick to their routine than those who train when they feel like it. ✅ : Use the 5-minute rule: Put on your running clothes. Step outside. Run just to the corner. Thats often all it takes to activate your body and when you start youll"  
[X Link](https://x.com/runwago/status/1930320201439928423)  2025-06-04T17:46Z 56.8K followers, 365.4K engagements


"🧠 Quick #quiz for quick legs Lets gooo 👇 #Runwago"  
[X Link](https://x.com/runwago/status/1931055641684320508)  2025-06-06T18:28Z 56.7K followers, 89.2K engagements


"RUNWAGO: Progress Updates #RunwagoDevelopment As part of our pre-TGE strategy starting today well share live implemented and upcoming features in the @Runwago App Stay tuned for Runwago the greatest SportFi project in the industry #Runwago #UltimateEmotions"  
[X Link](https://x.com/runwago/status/1931319729400029450)  2025-06-07T11:58Z 56.8K followers, 95.8K engagements


"The higher you go the less you need to explain. ☁ #Runwago #Top #Success"  
[X Link](https://x.com/runwago/status/1931747800070635867)  2025-06-08T16:19Z 81.7K followers, 40.6K engagements


"Music is great but for long runs stories can do more 🎧 Swap your usual playlist for podcasts audiobooks or voice messages from friends. A good story shifts your focus away from tired legs and keeps your mind in motion. Youll run longer with less mental effort: ✔ Focus without boredom ✔ Less mental fatigue ✔ More motivation through emotion and curiosity Music or stories what keeps you going longer. 💬 #Runwago #Running #Hacks #Podcast"  
[X Link](https://x.com/runwago/status/1932089805334254078)  2025-06-09T14:58Z 56.6K followers, 37.9K engagements


"You cant change the start . but you can sprint the second half 🏁 #Runwago #Quote #Running"  
[X Link](https://x.com/runwago/status/1933228468587934087)  2025-06-12T18:22Z 56.7K followers, 15.8K engagements


"@qahvep Understand . it might not look like much from the outside but the real work often happens behind the scenes. That is why we have started sharing internal development updates to show that progress is being made every day. 💪"  
[X Link](https://x.com/runwago/status/1933440648587210886)  2025-06-13T08:25Z 59.6K followers, [--] engagements


"RUNWAGO: Monetize your goals #RunwagoDevelopment Introducing the first 100% sustainable Run-to-Earn Mode allowing over [---] million runners around the world to monetize their running goals The mode will be unlocked after the @Runwago TGE #Runwago #UltimateEmotions"  
[X Link](https://x.com/runwago/status/1933489048464613591)  2025-06-13T11:38Z 56.8K followers, 37.5K engagements


"@qahvep We hear you runner. We just dont want to launch a half-finished product. Thats why we have started sharing RWG internal progress💪"  
[X Link](https://x.com/runwago/status/1933943346688299097)  2025-06-14T17:43Z 67.1K followers, [--] engagements


"Pain isnt the wall. Its the gate. 🏁 #Runwago #Champions #UsainBolt"  
[X Link](https://x.com/runwago/status/1934210149389836614)  2025-06-15T11:23Z 56.8K followers, 15.3K engagements


"📘 Running Alphabet E is for #Energy  Running is energy management. The way you pace fuel and recover decides how far youll go and how good itll feel. 🤯  Your body stores enough glycogen for approximately [--] minutes of running. Without extra fuel your energy drops just like your pace. ✅ : Fuel up before CARBS = ENERGY Hydrate well before and after. Dont start too fast conserve then accelerate. 🖤 Like it. Try it. Follow @Runwago for more #Runwago #Running #Tips #SportFi"  
[X Link](https://x.com/runwago/status/1934666154326544798)  2025-06-16T17:35Z 67.3K followers, 16.4K engagements


"RUNWAGO: King of retention rates #RunwagoDevelopment Daily and weekly streak modes implemented Onboard users entertain them and retain them Heavily inspired by Duolingo the @Runwago Hook model is here to set a new standard in SportFi #Runwago #UltimateEmotions"  
[X Link](https://x.com/runwago/status/1934920319749308892)  2025-06-17T10:25Z 45K followers, 111.7K engagements


"@MGurumwan23514 No 🙂 the feature is just inspired by Duolingo as is said in the announcement"  
[X Link](https://x.com/runwago/status/1934983122786918605)  2025-06-17T14:35Z 67.4K followers, [---] engagements


": If it hurts push harder. . . . : Pain is not a test of toughness its a signal. Running through real pain can turn minor issues into serious injuries. Learn to recognise the difference between muscle soreness and actual damage. #Runwago #RunningMyth #Pain #Training"  
[X Link](https://x.com/runwago/status/1935426183639773611)  2025-06-18T19:55Z 74.6K followers, 16.1K engagements


"RUNWAGO: Anti-cheat system READY #RunwagoDevelopment Since @Runwago focuses on monetizing your running goals detecting fraudulent activity is crucial. Weve implemented the most advanced anti-cheat system of any running app #Runwago #UltimateEmotions"  
[X Link](https://x.com/runwago/status/1935671336145183040)  2025-06-19T12:09Z 68.7K followers, 17.1K engagements


"#Runwago  🔢 After intense aerobic effort your brain releases up to [------] % more endorphins chemicals that block pain and boost mood. This is the science behind the runners high. 💡 : Add short sprints or hills to your run to activate that endorphin surge. #RunningInNumbers #Endorphins #SportFi #M2E"  
[X Link](https://x.com/runwago/status/1936054680083399084)  2025-06-20T13:33Z 56.9K followers, 13.9K engagements


"RUNWAGO: Web3 Challenges are READY #RunwagoDevelopment Development of Web3 challenges is complete With the smart contract deployment system on Base the Runwago Web3 backend is ready. Web3 challenges will be available after the @Runwago TGE #Runwago #UltimateEmotions"  
[X Link](https://x.com/runwago/status/1936832111802990659)  2025-06-22T17:02Z 84.5K followers, 138.4K engagements


": #Airdrop Projects distribute tokens to wallet holders or users who complete simple tasks like registering holding tokens or engaging on social media. 👉 This builds awareness grows the user base and decentralises token ownership. ❗ : Scammers often use fake airdrops to phish private keys or ask for upfront payments. Never enter your seed phrase or pay fees to claim tokens"  
[X Link](https://x.com/runwago/status/1937230689444975097)  2025-06-23T19:26Z 79.3K followers, 22.6K engagements


"RUNWAGO: Staking Contract READY #RunwagoDevelopment As part of the preparations for the upcoming TGE the staking contract is fully ready and tested Be sure to stake your @runwago tokens immediately after the TGE to maximize your yield #Runwago #UltimateEmotions"  
[X Link](https://x.com/runwago/status/1937492291666563498)  2025-06-24T12:45Z 90.2K followers, 24.9K engagements


"Just [---] minutes of core activation before your run can improve: ✔ Running efficiency ✔ Speed and posture ✔ Injury prevention 💪 Core muscles stabilise your entire movement chain. When theyre activated before a run your stride becomes more efficient and your joints are better protected. Studies show that runners who include core work in their warm-up improve running economy reduce muscle strain and stay injury-free longer. 💡 : Add [--] core moves to your warm-up (plank bird-dog high knees mountain climbers.) #Runwago #Running #Tips"  
[X Link](https://x.com/runwago/status/1937946447196139662)  2025-06-25T18:50Z 57.8K followers, 74K engagements


"RUNWAGO: Referral inspired by DUOLINGO #RunwagoDevelopment Runwago aims to become the greatest running app with millions of users A referral system with community features is one of the tools to achieve this goal Get ready: @runwago is coming #Runwago #UltimateEmotions"  
[X Link](https://x.com/runwago/status/1938169432766923150)  2025-06-26T09:36Z 64.9K followers, 23.3K engagements


"RUNWAGO: In-app Connect Wallet #RunwagoDevelopment The Runwago app offers a fully self-custodial solution: your keys your crypto your challenges your results everything is in your hands Welcome to @runwago the next-generation running app #Runwago #UltimateEmotions"  
[X Link](https://x.com/runwago/status/1938990783396499875)  2025-06-28T16:00Z 57K followers, 18.9K engagements


"Get your summer glow on the route. ☀ #Runwago #Running #Summer"  
[X Link](https://x.com/runwago/status/1939403191625597187)  2025-06-29T19:18Z 56.5K followers, 19.8K engagements


"Running to burn fat 🔥 Then you better know this #Runwago #Running #Quiz"  
[X Link](https://x.com/runwago/status/1939771393203122290)  2025-06-30T19:41Z 58K followers, 18.8K engagements


"Every decision reflects what youre truly committed to. #Runwago #Quote #Goals #Sport"  
[X Link](https://x.com/runwago/status/1940424623243579586)  2025-07-02T14:57Z 57.7K followers, 24K engagements


"@LepkaStanislav Gm to all the runners who are making up for all the $FATTY guys🫃🏃➡"  
[X Link](https://x.com/runwago/status/1940996023033516271)  2025-07-04T04:48Z 57.2K followers, [---] engagements


": When its hot you can skip warm-up. . . . : Warm weather heats your skin not your muscles joints or nervous system. A proper warm-up is still essential to prevent injury and boost performance even in summer heat. Even [--] minutes of dynamic movement make the difference. 💪 💡 : Leg swings lunges and skips are your summer starters. #Runwago #Running #Tips #WarmUp"  
[X Link](https://x.com/runwago/status/1941186843535442104)  2025-07-04T17:26Z 67.9K followers, 23.3K engagements


"#Runwago  🔢 Studies show that 80% of weekly training should be in low intensity and just 20% in high intensity. This method is called  used by elite runners to build endurance avoid burnout and improve long-term performance. 💡 : If you can hold a conversation while running you're in the right zone. #Runwago"  
[X Link](https://x.com/runwago/status/1941918819808584152)  2025-07-06T17:55Z 68.7K followers, 19.2K engagements


"Still struggling to stay consistent Try running at the same time each day it turns effort into autopilot and helps you: ✔ Build habits faster ✔ Reduce mental friction ✔ Stay consistent without the struggle #Runwago #RunningHacks #Habit #M2E"  
[X Link](https://x.com/runwago/status/1943575988610437473)  2025-07-11T07:40Z 67.9K followers, 21K engagements


"So hows that summer running discipline treating you 😅 #Runwago #Runner #Summer"  
[X Link](https://x.com/runwago/status/1943953979919970506)  2025-07-12T08:42Z 87K followers, 25.2K engagements


":#Tokenomics Tokenomics is the blueprint of a crypto tokens economics the design that influences value usability and long-term viability"  
[X Link](https://x.com/runwago/status/1944494702994018461)  2025-07-13T20:30Z 94.5K followers, 26K engagements


"Lets take the summer running #quiz & #run smarter in the heat. 🧠 #Runwago"  
[X Link](https://x.com/runwago/status/1944818293786775981)  2025-07-14T17:56Z 64.2K followers, 22.9K engagements


"Progress starts with presence not perfection #Runwago"  
[X Link](https://x.com/runwago/status/1945578793596248570)  2025-07-16T20:18Z 71.1K followers, 22.5K engagements


"📘 Running Alphabet G is for #Gear  The right gear wont make you faster but the wrong one can ruin your run. Comfort temperature control and breathability are just as important as your pace. 🤯  Cotton holds sweat and cools your body down too quickly. Technical fabrics like merino wool or performance synthetics help regulate temperature by wicking moisture both in the heat and the cold. ✅ : In cold weather wear three layers: a base layer to wick sweat a middle layer for warmth and an outer layer to protect from wind or rain. In warm weather go for light breathable materials wear a cap or"  
[X Link](https://x.com/runwago/status/1945929787375038860)  2025-07-17T19:33Z 80.3K followers, 22.9K engagements


"If youre waiting to feel ready youll be waiting forever. 🤫 #Runwago #Motivation #Quote"  
[X Link](https://x.com/runwago/status/1946578735123120298)  2025-07-19T14:31Z 87.6K followers, 20.7K engagements


"It always sounds impossible until someone does it. 💯 #Runwago"  
[X Link](https://x.com/runwago/status/1947026529860682078)  2025-07-20T20:11Z 89.4K followers, 21.5K engagements


". and it builds everything you want. #Runwago"  
[X Link](https://x.com/runwago/status/1947342665063837972)  2025-07-21T17:07Z 89.4K followers, 22.5K engagements


": Running in the sun burns more fat. . . . : Heat raises your heart rate and energy use but it doesnt magically melt fat. Overheating can actually reduce performance and increase recovery time. 💡 : If you want to improve fat burn focus on consistency and aerobic effort. #Runwago #Running #SummerRunning"  
[X Link](https://x.com/runwago/status/1948107133960045014)  2025-07-23T19:45Z 89.4K followers, 22.7K engagements


"#Runwago  🔢 Studies show that #injury #prevention is in your hands focus on: ✔ Proper technique ✔ Gradual progress ✔ Rest and recovery ✔ Quality shoes 💡 : Listen to your body = small pain today can turn into a big problem later"  
[X Link](https://x.com/runwago/status/1948756302936567825)  2025-07-25T14:44Z 89.4K followers, 22.3K engagements


"No pressure. No schedule. Just choice. Did you make the right one #Runwago"  
[X Link](https://x.com/runwago/status/1949539020498706509)  2025-07-27T18:34Z 89.4K followers, 21.1K engagements


"The mind always offers a way out #Runwago 💭"  
[X Link](https://x.com/runwago/status/1949913122271350799)  2025-07-28T19:21Z 89.7K followers, 22.7K engagements


"Both powerful but not in the same way 👇 🧊 Ice baths help cool the body reduce inflammation and reset the mind. 🔥 Saunas support long-term resilience immunity and deep muscle recovery. For post-run recovery in summer 👉 Go cold #Runwago #Recovery #IceBath #Sauna #Summer"  
[X Link](https://x.com/runwago/status/1950633606386429993)  2025-07-30T19:04Z 82.1K followers, 24.5K engagements


": #DeFi ✔ Provides open and permissionless financial services ✔ Empowers users with control over funds ✔ Reduces costs and increases efficiency ✔ Builds trust through transparent public protocols #Runwago #Financial"  
[X Link](https://x.com/runwago/status/1950907124365603223)  2025-07-31T13:11Z 88.9K followers, 28K engagements


"Being built with the same mindset we run with 📲 #Runwago #Process #NewApp"  
[X Link](https://x.com/runwago/status/1951212306622296174)  2025-08-01T09:24Z 88.7K followers, 27.8K engagements


"The change stays in you 💪 #Runwago"  
[X Link](https://x.com/runwago/status/1952828673603862740)  2025-08-05T20:26Z 92.6K followers, 30K engagements


"The difference isnt in talent time or pace. Its in the decision to continue. #Runwago"  
[X Link](https://x.com/runwago/status/1953433629922611340)  2025-08-07T12:30Z 90.2K followers, 30.7K engagements


"📘 Running Alphabet H is for #Hydration  Hydration isnt just about water. The right balance of fluids and electrolytes keeps your muscles firing your brain focused and your pace steady. 🤯  Losing just 2% of your bodys water can slow you down and make your run feel harder long before you actually feel thirsty. ✅ : Hydrate gradually before your run not all at once. For runs over [--] minutes alternate water with an electrolyte drink to supplement sodium potassium and magnesium lost through sweat. 🖤 Like it. Try it. Follow @Runwago for more"  
[X Link](https://x.com/runwago/status/1954623182872473944)  2025-08-10T19:17Z 88.6K followers, 16.1K engagements


"Quiet repetition. Thats where it happens. #Runwago"  
[X Link](https://x.com/runwago/status/1954961461970682093)  2025-08-11T17:41Z 89.1K followers, 28.4K engagements


"#Runwago  🔢 Once the temperature goes over 25C your body starts working harder to keep cool and your running performance takes a hit. 🔥 Blood flow shifts to the skin to release heat. 🔥 Heart rate increases even at the same pace. 🔥 Sweat loss leads to dehydration reducing endurance focus and recovery. Thats why even your easy pace can feel hard in the heat.  ✅ Run early or late (avoid peak sun). ✅ Slow down your pace. ✅ Wear light breathable clothes. ✅ Hydrate before during and after"  
[X Link](https://x.com/runwago/status/1956364674028417253)  2025-08-15T14:37Z 72.3K followers, 29.4K engagements


"VO Max depends on: 👉 the concentration of hemoglobin in your blood 👉 the amount of blood your heart can pump in one minute Elite endurance athletes often have VO Max levels up to twice as high as the average non-athlete ✔ #Runwago #VO2Max #Running"  
[X Link](https://x.com/runwago/status/1957146259761819844)  2025-08-17T18:23Z 82.2K followers, 35.1K engagements


"Stop scrolling go running #Runwago"  
[X Link](https://x.com/runwago/status/1958227010557542625)  2025-08-20T17:57Z 76.1K followers, 39.1K engagements


"💭 What was your best summer running spot Drop your top location below 📍 #Runwago"  
[X Link](https://x.com/runwago/status/1958843087830057377)  2025-08-22T10:46Z 80.5K followers, 37.6K engagements


"@LepkaStanislav @Garmin"  
[X Link](https://x.com/runwago/status/1959188528409317549)  2025-08-23T09:38Z 82.8K followers, [---] engagements


"You dont need noise. You need rhythm and patience. #Runwago"  
[X Link](https://x.com/runwago/status/1959705370374332827)  2025-08-24T19:52Z 69.9K followers, 66.4K engagements


"Most plans never leave the paper. Start anyway. #Runwago"  
[X Link](https://x.com/runwago/status/1961152107483934969)  2025-08-28T19:41Z 64.1K followers, 71.7K engagements


"Wishing you the kind of weekend that makes sense to you 💪 #Runwago"  
[X Link](https://x.com/runwago/status/1961724439571075433)  2025-08-30T09:35Z 94.5K followers, 62.6K engagements


"Hello @CoinMarketCap Our request 1268101for a $RUNWAGO listing on @coinmarketcap has been updated and we are waiting for it to be processed and confirmed soon We have also applied for a priority listing. #Runwago #Coinmarketcap"  
[X Link](https://x.com/runwago/status/1964950370066874772)  2025-09-08T07:14Z 81.1K followers, 42.3K engagements


"Hello Turkey its an honor for us to join this community 🦾 We would like to invite you to follow our project launching on #BASE in few days"  
[X Link](https://x.com/runwago/status/1964985972996587574)  2025-09-08T09:35Z 76.9K followers, 39.7K engagements


"Hello Asia its an honor for us to join this community 🦾 We would like to invite you to follow our project launching on #BASE in few days 🦾Please dont hesitate to ask if you have any questions"  
[X Link](https://x.com/runwago/status/1964988931096859051)  2025-09-08T09:47Z 75.8K followers, 38.4K engagements


"@TrueGemHunter $RWG loading TGE [--] Sep"  
[X Link](https://x.com/runwago/status/1965036434068471971)  2025-09-08T12:56Z 70.7K followers, [--] engagements


"@CryptoStatuette @base @BasedKago @deriq_eth @Sir_Damilare Whole list followed Runwago ready to plug in. 👟🟦"  
[X Link](https://x.com/runwago/status/1965037138317361434)  2025-09-08T12:58Z 79.6K followers, [--] engagements


"@aavegotchi @base jesse curls meta 😂 see you on base 9/18 🏃♂"  
[X Link](https://x.com/runwago/status/1965053160592195606)  2025-09-08T14:02Z 79.8K followers, [--] engagements


"@AerodromeFi @base Congrats Aerodrome 150B and still Day One. Base is sprinting. #SportFi laces up next 👟"  
[X Link](https://x.com/runwago/status/1965058553032622463)  2025-09-08T14:24Z 78.6K followers, [--] engagements


"@Ashcryptoreal Gold sprints BTC stretches. Runwago up next: TGE Sep [--] app live (Garmin ready) $RUNWAGO 🏃♂🚀"  
[X Link](https://x.com/runwago/status/1965060667242918255)  2025-09-08T14:32Z 79.1K followers, [---] engagements


"@NNRunningTeam Budapest to Tokyo. Same energy. Bring the double Victor 🏁"  
[X Link](https://x.com/runwago/status/1965066296737018209)  2025-09-08T14:54Z 79K followers, [--] engagements

Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing