# ![@paulsaladinomd Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1081022379910881280.png) @paulsaladinomd Paul Saladino, MD

Paul Saladino, MD posts on X about food, health, milk, the most the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/twitter::1081022379910881280/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1081022379910881280/c:line/m:interactions.svg)

- [--] Week [---------] +2.60%
- [--] Month [----------] +72%
- [--] Months [----------] +9.90%
- [--] Year [----------] +45%

### Mentions: [--] [#](/creator/twitter::1081022379910881280/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1081022379910881280/c:line/m:posts_active.svg)

- [--] Week [--] -34%
- [--] Month [--] +26%
- [--] Months [---] +25%
- [--] Year [---] +16%

### Followers: [-------] [#](/creator/twitter::1081022379910881280/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1081022379910881280/c:line/m:followers.svg)

- [--] Week [-------] +0.76%
- [--] Month [-------] +7.30%
- [--] Months [-------] +17%
- [--] Year [-------] +36%

### CreatorRank: [-------] [#](/creator/twitter::1081022379910881280/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1081022379910881280/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[stocks](/list/stocks)  5% [countries](/list/countries)  3% [social networks](/list/social-networks)  3% [technology brands](/list/technology-brands)  2% [fashion brands](/list/fashion-brands)  1%

**Social topic influence**
[food](/topic/food) #5039, [health](/topic/health) 7%, [milk](/topic/milk) 4%, [the most](/topic/the-most) 4%, [how to](/topic/how-to) 4%, [secret](/topic/secret) 3%, [red](/topic/red) 3%, [eggs](/topic/eggs) #161, [salt](/topic/salt) 2%, [the good](/topic/the-good) 2%

**Top accounts mentioned or mentioned by**
[@grok](/creator/undefined) [@bryanjohnson](/creator/undefined) [@ren2you](/creator/undefined) [@robertkennedyjr](/creator/undefined) [@hubermanlab](/creator/undefined) [@peterattiamd](/creator/undefined) [@usuario13475](/creator/undefined) [@thornearchitect](/creator/undefined) [@secduffy](/creator/undefined) [@davidproteina](/creator/undefined) [@realdavefeldmans](/creator/undefined) [@casebradford](/creator/undefined) [@mattman261](/creator/undefined) [@marcjelias](/creator/undefined) [@idlemanshane](/creator/undefined) [@mrgeir](/creator/undefined) [@avishairaz](/creator/undefined) [@ft23514388](/creator/undefined) [@dungeon_bastard](/creator/undefined) [@evabastian5](/creator/undefined)

**Top assets mentioned**
[PSYOP (PSYOP)](/topic/$psyop) [Costco Wholesale Corporation (COST)](/topic/costco) [Lululemon Athletica Inc (LULU)](/topic/$lulu)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Highly suspect. The food in there also looks pretty sketchy. Microplastics everywhere omelette cooked in seed oils iodized salt factory farmed milk. Sending all the good thoughts. You need us to make a real food delivery pov: youre a [--] year old getting treatment for a rare and aggressive cancer that suspiciously emerged months after the c-19 v. no family history. the nurse hooks you up to your first iv chemo of the day. you check the manufacturers label on the bag. its made by pfizer. https://t.co/A3oJKTuvS1 pov: youre a [--] year old getting treatment for a rare and aggressive cancer that"  
[X Link](https://x.com/paulsaladinomd/status/2017317291738697782)  2026-01-30T19:21Z 404.8K followers, 43.4K engagements


"Food quality is more important than calories for weight loss. Try overeating steak and boiled potatoes. Very hard. Try overeating cookies french fries and cake. Very easy"  
[X Link](https://x.com/paulsaladinomd/status/2017319393621881059)  2026-01-30T19:29Z 404.8K followers, 2.2M engagements


"If you want to lose weight improve food quality. Eat single ingredient foods and foods with labels your great grandmother would recognize. This is food for humans and it works better than Ozempic Wegovy or any other GLP-1/GIP/Glucagon agonist long term"  
[X Link](https://x.com/paulsaladinomd/status/2017321089722888525)  2026-01-30T19:36Z 404.8K followers, 16.8K engagements


"Carboxymethylcellulose (cellulose gum etc.) does not pass the great grandmother test- she wouldn't recognize this ingredient. This is not food for humans. Multiple studies show that it is harmful to the gut"  
[X Link](https://x.com/paulsaladinomd/status/2017322233388052612)  2026-01-30T19:41Z 404.8K followers, 12.1K engagements


"The secret to fat loss Food quality counting calories"  
[X Link](https://x.com/paulsaladinomd/status/2020531516472750151)  2026-02-08T16:13Z 404.8K followers, 36.4K engagements


"American bread is NOT bread"  
[X Link](https://x.com/paulsaladinomd/status/2021242983085936685)  2026-02-10T15:20Z 404.8K followers, 113.8K engagements


"@bryan_johnson [--] million dollars to eat nutrient deficient vegan food requiring hundreds of supplements while you tank your hormones (testosterone and thyroid) and don't go in the sun or explore the world Sounds like a great deal to me"  
[X Link](https://x.com/paulsaladinomd/status/2022316682371379244)  2026-02-13T14:27Z 404.8K followers, 82.3K engagements


"My routine to maximize longevity"  
[X Link](https://x.com/paulsaladinomd/status/2022339306120208400)  2026-02-13T15:57Z 404.8K followers, 68.8K engagements


"4 healthy kitchen hacks"  
[X Link](https://x.com/paulsaladinomd/status/1886902823129940271)  2025-02-04T22:21Z 404.3K followers, 102.2K engagements


"Non-toxic laundry detergent"  
[X Link](https://x.com/paulsaladinomd/status/1891879998593650937)  2025-02-18T15:58Z 404.4K followers, 121.5K engagements


"Not a chance. Observational studies confounded by unhealthy used bias. Where are all the chronic diseases in indigenous populations like the Maasai eating the majority of their diet as red meat and animal foods The number of unique nutrients in red meat (and organs) that promote human health is astounding. Bryan means well but his diet is a mess. Anyone who thinks they are eating the most optimal human diet but who must take 100+ supplements daily is kidding themselves. @bryan_johnson @paulsaladinomd what do you say bro Brian is telling us red meat is associated with chronic disease."  
[X Link](https://x.com/paulsaladinomd/status/2009733205063283035)  2026-01-09T21:05Z 401.7K followers, 241.3K engagements


"Theres a reason kids love meat"  
[X Link](https://x.com/paulsaladinomd/status/2016532602140729480)  2026-01-28T15:23Z 402.3K followers, 72.8K engagements


"Stop fearing the sun"  
[X Link](https://x.com/paulsaladinomd/status/2017168361373761979)  2026-01-30T09:29Z 404K followers, 229.4K engagements


"Straw man. Ribeye is one of the fattiest cuts of steak and that's a grain fed ribeye. Grass-fed would be leaner. I'm not sure most would enjoy 1.2kg of grain fed ribeye per day with all of that fat or even be able to eat that. Try harder. My point is undeniable and has been proven in controlled human studies food quality wins every time. https://twitter.com/i/web/status/2018351647324295481 https://twitter.com/i/web/status/2018351647324295481"  
[X Link](https://x.com/paulsaladinomd/status/2018351647324295481)  2026-02-02T15:51Z 404K followers, 48.8K engagements


"@MikeTyson Completely agree. Thanks for this message. Calories are a psy-op. Improve the quality of the foods you eat first. There is no place in the human diet for garbage processed foods"  
[X Link](https://x.com/paulsaladinomd/status/2019812987054477492)  2026-02-06T16:38Z 404.3K followers, 22.8K engagements


"Gyms are coming to airports I had the privilege of spending time with @SecKennedy and @SecDuffy as the DOT announced a new initiative to bring gyms into U.S. airports. This is a $1B grant program that airports across the country can apply for to build real spaces for people to move while they travel. The problem is that airports and travel in general are one of the most sedentary experiences in American life. Think about it: the traffic getting there the waiting the long flights hours and hours without movement. And we know that being sedentary is not good for us. Even [--] hour of inactivity"  
[X Link](https://x.com/paulsaladinomd/status/1998449741001363626)  2025-12-09T17:48Z 404.8K followers, 2.9M engagements


"Perfumes are poisoning you"  
[X Link](https://x.com/paulsaladinomd/status/2009332259179163926)  2026-01-08T18:31Z 404.8K followers, 1.8M engagements


"Could EMF increase the risk of injures"  
[X Link](https://x.com/paulsaladinomd/status/2019813965380087932)  2026-02-06T16:42Z 404.8K followers, 67.8K engagements


"Use wired headphones 😉"  
[X Link](https://x.com/paulsaladinomd/status/1988293601563156576)  2025-11-11T17:11Z 404.8K followers, 64.9K engagements


"Pre-shredded cheese contains substances you do NOT want to eat"  
[X Link](https://x.com/paulsaladinomd/status/2017248073957744819)  2026-01-30T14:46Z 404.8K followers, 173.6K engagements


"Game. @bryan_johnson Let's do it. Forget about the seed oil debate A @paulsaladinomd x @bryan_johnson debate about sunshine would be much more fascinating and helpful for folks https://t.co/aULsXJKt0F Forget about the seed oil debate A @paulsaladinomd x @bryan_johnson debate about sunshine would be much more fascinating and helpful for folks https://t.co/aULsXJKt0F"  
[X Link](https://x.com/paulsaladinomd/status/2017316437782663192)  2026-01-30T19:18Z 404.8K followers, 234.8K engagements


"The key to long term weight loss is satiety. Counting calories fails long term without attention to food quality"  
[X Link](https://x.com/paulsaladinomd/status/2017319394808906135)  2026-01-30T19:29Z 404.8K followers, 115.4K engagements


"Wait until she stops Ozempic. @serenawilliams The weight will come back with a vengeance (4x faster than stopping exercise). Once you start these medications you are on them for life. Great for pharma bad for your metabolism"  
[X Link](https://x.com/paulsaladinomd/status/2017321087395074241)  2026-01-30T19:36Z 404.8K followers, 70.7K engagements


"Dont make this mistake when brushing your teeth"  
[X Link](https://x.com/paulsaladinomd/status/2017985984726499559)  2026-02-01T15:38Z 404.8K followers, 186.1K engagements


"Air fresheners are poisoning you. Heres a healthier alternative"  
[X Link](https://x.com/paulsaladinomd/status/2018347959876829434)  2026-02-02T15:37Z 404.8K followers, 77.3K engagements


"Vital Farms is robbing you 😡"  
[X Link](https://x.com/paulsaladinomd/status/2019065630696087840)  2026-02-04T15:08Z 404.8K followers, 58.5K engagements


"Parmesan cheese protein bars"  
[X Link](https://x.com/paulsaladinomd/status/2019431367541739910)  2026-02-05T15:22Z 404.8K followers, 416.7K engagements


"Nothing is a "high protein" meal if it does not eclipse the leucine threshold for muscle protein synthesis 2.5g. You would need [--] eggs to achieve this 4.5oz of steak chicken or fish 30g of whey protein [--] cup greek yogurt and far more plant foods (3+ cups cooked lentils or beans [--] cups quinoa [--] cups peas). https://twitter.com/i/web/status/2022468291977953417 https://twitter.com/i/web/status/2022468291977953417"  
[X Link](https://x.com/paulsaladinomd/status/2022468291977953417)  2026-02-14T00:29Z 404.8K followers, 62.6K engagements


"Nothing is a "high protein" meal if it does not eclipse the leucine threshold for muscle protein synthesis 2.5g. You would need [--] eggs to achieve this 4.5oz of steak chicken or fish 30g of whey protein [--] cups greek yogurt and far more plant foods (3.5 cups cooked lentils or beans [--] cups quinoa [--] cups peas). Not sure who needs to hear this but [--] eggs does not qualify as a high protein breakfast. Not sure who needs to hear this but [--] eggs does not qualify as a high protein breakfast"  
[X Link](https://x.com/paulsaladinomd/status/2022468473121571069)  2026-02-14T00:30Z 404.8K followers, 86.6K engagements


"fwiw I was sick of low quality whey proteins so we searched high and low to create what I think is the cleanest whey on the market: https://shop.heartandsoil.co/products/grass-fed-whey-chocolate-sea-salt https://shop.heartandsoil.co/products/grass-fed-whey-chocolate-sea-salt"  
[X Link](https://x.com/paulsaladinomd/status/2022468877939339403)  2026-02-14T00:32Z 404.8K followers, 18.1K engagements


"I cleaned [--] years of toxins from my blood I analyzed what came out and what I found blew my mind (results at the end of this post)"  
[X Link](https://x.com/paulsaladinomd/status/1996996340874674275)  2025-12-05T17:33Z 404.8K followers, 9.5M engagements


"How to remove pesticides on produce"  
[X Link](https://x.com/paulsaladinomd/status/2011102837183594706)  2026-01-13T15:47Z 404.8K followers, 529.3K engagements


"Most doctors wont tell you this"  
[X Link](https://x.com/paulsaladinomd/status/2020894709263028256)  2026-02-09T16:16Z 404.8K followers, 65.3K engagements


"Is this the secret to longevity"  
[X Link](https://x.com/paulsaladinomd/status/2021989203702424016)  2026-02-12T16:46Z 404.8K followers, 40.1K engagements


"Why are you still eating McDonalds"  
[X Link](https://x.com/paulsaladinomd/status/2022706254968201663)  2026-02-14T16:15Z 404.8K followers, 48.9K engagements


"Big things coming @RobertKennedyJr"  
[X Link](https://x.com/paulsaladinomd/status/1925614548813308224)  2025-05-22T18:07Z 385.1K followers, 709.5K engagements


"Grateful & hopeful. [--] years ago everyone thought I was crazy for exposing what I believe is the root cause of disease Today the possibility of truly Making America Healthy Again is very very real"  
[X Link](https://x.com/paulsaladinomd/status/1926354426719002797)  2025-05-24T19:07Z 385.1K followers, 305.5K engagements


"What I ate at the @WhiteHouse 🥛🥩"  
[X Link](https://x.com/paulsaladinomd/status/1926725891733811527)  2025-05-25T19:43Z 384.9K followers, 230.9K engagements


"The worst thing to buy at Costco"  
[X Link](https://x.com/anyuser/status/1928208768489095656)  2025-05-29T21:56Z 384.9K followers, 5.7M engagements


"Natural homemade weed killer"  
[X Link](https://x.com/paulsaladinomd/status/1928926065717633517)  2025-05-31T21:26Z 385K followers, 261.8K engagements


"NCAA banned this food"  
[X Link](https://x.com/paulsaladinomd/status/1931862560183095339)  2025-06-08T23:55Z 385.2K followers, 417.1K engagements


"How to wash non-organic fruit"  
[X Link](https://x.com/anyuser/status/1932277917435982244)  2025-06-10T03:25Z 384.9K followers, 725K engagements


"My favorite protein bar"  
[X Link](https://x.com/paulsaladinomd/status/1936101164950733266)  2025-06-20T16:37Z 384.9K followers, 2.4M engagements


"My secret to longevity"  
[X Link](https://x.com/anyuser/status/1939500812654330278)  2025-06-30T01:46Z 384.9K followers, 230.7K engagements


"Animal-based sunscreen recipe ☀"  
[X Link](https://x.com/paulsaladinomd/status/1942970521970229377)  2025-07-09T15:34Z 385.1K followers, 529.2K engagements


"You think nicotine is healthy"  
[X Link](https://x.com/paulsaladinomd/status/1948405234503491931)  2025-07-24T15:29Z 384.9K followers, 2.5M engagements


"Avoid folic acid"  
[X Link](https://x.com/anyuser/status/1953930208630788330)  2025-08-08T21:23Z 384.9K followers, 328K engagements


"If you are cold eat more steak"  
[X Link](https://x.com/paulsaladinomd/status/1954205667369144813)  2025-08-09T15:38Z 384.9K followers, 273.5K engagements


"Why I Take 20g of Creatine a Day"  
[X Link](https://x.com/anyuser/status/1954311367403405721)  2025-08-09T22:38Z 384.9K followers, 799.2K engagements


"Why are you wearing sunglasses"  
[X Link](https://x.com/paulsaladinomd/status/1954563032220099060)  2025-08-10T15:18Z 385.1K followers, 594.7K engagements


"McDonalds using tallow soon 😳"  
[X Link](https://x.com/paulsaladinomd/status/1968437623589945491)  2025-09-17T22:11Z 384.9K followers, 120.7K engagements


"Get rid of your LED lights"  
[X Link](https://x.com/paulsaladinomd/status/2012548859608608911)  2026-01-17T15:33Z 384.8K followers, 730.7K engagements


"Real colostrum is 3x more effective than the flu vaccine at preventing flu infection. (PMID: 17456621) So why isn't everyone taking it during this flu season Because most colostrum supplements can't deliver this benefit. They've been gutted. Here's what the industry doesn't want you to know: The #1 colostrum brand in America (and most others) removes the fat to make it "dissolve better" and extend shelf life. But when they strip the fat they destroy the medicine. Real colostrum relies on the Milk Fat Globule Membrane (MFGM) a lipid shield protecting growth factors and immunoglobulins from"  
[X Link](https://x.com/paulsaladinomd/status/2013718102626693351)  2026-01-20T20:59Z 384.9K followers, 58.9K engagements


"Avoid them completely for [--] month then use them daily for [--] month. Tell me when you feel better. Or Just eat things your predecessors ate and ingest an evolutionarily appropriate amount of linoleic acid. I believe seed oils are a scourge in our food supply. @paulsaladinomd @hubermanlab @PeterAttiaMD Can somebody just tell us if seed oils should be avoided at all costs or not You guys are all making my head explode. @paulsaladinomd @hubermanlab @PeterAttiaMD Can somebody just tell us if seed oils should be avoided at all costs or not You guys are all making my head explode"  
[X Link](https://x.com/paulsaladinomd/status/2014034148222972019)  2026-01-21T17:55Z 384.8K followers, 111.9K engagements


"@SahilBloom Get barreled and improve my vertical jump"  
[X Link](https://x.com/paulsaladinomd/status/2017317514695377221)  2026-01-30T19:22Z 384.7K followers, [----] engagements


"I am a doctor and am not afraid of coronavirus. There I said it. Watch me get crucified on Twitter. bring it you trolls. Im willing to offer up an unpopular opinion to shake people from this hysteria"  
[X Link](https://x.com/paulsaladinomd/status/1234153213059682307)  2020-03-01T16:27Z 385.8K followers, [----] engagements


"Its time to shift the conversation from how can we hide from this virus for as long as possible to how can we help everyone in our lives be as healthy as possible immunologically so we can all get back to living rather than living in fear"  
[X Link](https://x.com/paulsaladinomd/status/1260235793995411456)  2020-05-12T15:50Z 385.3K followers, [----] engagements


"Canola oil is toxic sludge here's how it's made 👇 Note - This video was flagged as " misinformation"on Instagram My response coming soon"  
[X Link](https://x.com/paulsaladinomd/status/1611420398939242497)  2023-01-06T17:52Z 388.5K followers, 977.9K engagements


"Doritos might be some of the WORST "Food" on planet earth 🌎 Here are just a few of the ingredients: - Glyphosate drenched processed corn - MSG - Canola & Sunflower oil - Yellow #5 & Red [--] Makes me sad"  
[X Link](https://x.com/paulsaladinomd/status/1632938187697065985)  2023-03-07T02:56Z 399.3K followers, 143.8K engagements


"Grass-fed lamb is a treasure. Look for where it was raised. If it's from Australia or New Zealand it's going to be grass-fed & finished"  
[X Link](https://x.com/paulsaladinomd/status/1637197919936827396)  2023-03-18T21:02Z 397.5K followers, 38.7K engagements


"Mostly everything you've been told about nutrition is wrong: -Red meat is GOOD for you -Sugar is NOT bad for you -Spinach is NOT a health food -Oatmeal is the WORST breakfast -Saturated fat is HEALTHY -Seed oils (canola sunflower etc.) are HORRIBLE"  
[X Link](https://x.com/paulsaladinomd/status/1647653895500333057)  2023-04-16T17:31Z 388.6K followers, 558.7K engagements


"Butter is a health food. Its full of amazing nutrients like vitamins A D E and K. Steric acid. The list is long. Forget what youve been told the past [--] years. Eat more butter"  
[X Link](https://x.com/paulsaladinomd/status/1673396181416681485)  2023-06-26T18:21Z 388.5K followers, 261.3K engagements


"Lululemon leggings contain chemicals that are difficult for the human body to get rid of. Theyre called forever chemicals for a reason. And theyre associated with hormone disruption cancers and others. Opt for natural fabrics like cotton or wool"  
[X Link](https://x.com/paulsaladinomd/status/1684670811255226368)  2023-07-27T21:03Z 397.5K followers, 952.8K engagements


"Theres an ANIMAL-BASED restaurant in Austin Texas. No seed oils grass-fed beef and even raw milk. I love how much this movement is spreading. I believe this is the most nutrient dense way of eating with the least amount of toxins. Avoid seed oils eat more meat thrive 💪💪"  
[X Link](https://x.com/paulsaladinomd/status/1686454415958360072)  2023-08-01T19:10Z 385.3K followers, 798K engagements


"YouTube removed my podcast on raw milk for spreading medical misinformation. Many scientific studies show the PROTECTIVE effects of raw milk against asthma allergies respiratory tract infections. These are the leading cause of morbidity and mortality worldwide in children"  
[X Link](https://x.com/paulsaladinomd/status/1703131542317309953)  2023-09-16T19:39Z 385.3K followers, 647.5K engagements


"What do the randomized controlled trials with seed oils in humans REALLY show when we look at them in detail Lets briefly look at ALL eleven of them and see where this leaves us Thread"  
[X Link](https://x.com/paulsaladinomd/status/1729606439524548968)  2023-11-28T21:01Z 385.5K followers, 1.3M engagements


"Microplastics in your testicles This is how to reduce your exposure (do what's possible for you don't let perfect be the enemy of good): -Reverse osmosis filtered water + remineralization. Stop drinking from plastic bottles or cans lined with plastic (most don't realize cans are lined with plastic). (PMID: 35564678) -Plastic cutting board- Wood. Easy switch. Huge reduction. (PMID: 37220346) -Remove carpet/polyester furniture which increase microplastics in the dust in your home. (PMID: 31756678) -Rinse dishes before you eat off of them-minimize home dust ingestion see above. -Indoor air"  
[X Link](https://x.com/paulsaladinomd/status/1792934544665972740)  2024-05-21T15:04Z 385.4K followers, 798.6K engagements


"Cooking Oil [---] These healthy oils arent safe for cooking"  
[X Link](https://x.com/paulsaladinomd/status/1828457922910704122)  2024-08-27T15:41Z 385.8K followers, 491K engagements


"Are you still touching receipts A recent study showed that cashiers have high levels of these endocrine disrupting compounds in their bodies (PMID: 26309242)"  
[X Link](https://x.com/paulsaladinomd/status/1850996693577191730)  2024-10-28T20:22Z 385.3K followers, 4.2M engagements


"@SenWarren We will indeed remember who voted "yes" when RFK Jr. goes after corrupt connections between the pharmaceutical industry processed food companies and the federal government. We will also remember who voted "no" when the health of Americans is soon better"  
[X Link](https://x.com/paulsaladinomd/status/1886864125269073921)  2025-02-04T19:47Z 385.8K followers, 83.4K engagements


"The eagle(falcon) has landed. Time to Make American Healthy Again. LFG. Congrats @RobertKennedyJr. 🚨BREAKING: RFK JR. HAS JUST BEEN CONFIRMED AS THE NEXT HEALTH AND HUMAN SERVICES SECRETARY. GAME CHANGER. LET'S GO https://t.co/YcZiidZ2mB 🚨BREAKING: RFK JR. HAS JUST BEEN CONFIRMED AS THE NEXT HEALTH AND HUMAN SERVICES SECRETARY. GAME CHANGER. LET'S GO https://t.co/YcZiidZ2mB"  
[X Link](https://x.com/paulsaladinomd/status/1890087114890739914)  2025-02-13T17:14Z 385.4K followers, 81.9K engagements


"@SteaknShake Did you guys answer the question about whether your fries are pre-cooked in seed oils"  
[X Link](https://x.com/paulsaladinomd/status/1900238226855514484)  2025-03-13T17:31Z 388.5K followers, 116.3K engagements


""A meal without meat is just a snack." Old Russian proverb. I agree"  
[X Link](https://x.com/paulsaladinomd/status/1900987309379531176)  2025-03-15T19:07Z 385.8K followers, 130K engagements


"Stop using paper cups"  
[X Link](https://x.com/paulsaladinomd/status/1907851981663682838)  2025-04-03T17:45Z 386.9K followers, 1.7M engagements


"Methylene blue isnt as health as you think"  
[X Link](https://x.com/paulsaladinomd/status/1908581395745620269)  2025-04-05T18:03Z 385.4K followers, 1.1M engagements


"Eating "out" frequently is a slippery slope toward becoming unhealthy. There are simply too many variables to control seed oils preservatives food dyes pesticides etc. The more you cook for yourself the healthier you will be. Stop being lazy make your own food"  
[X Link](https://x.com/paulsaladinomd/status/1917250024414580779)  2025-04-29T16:10Z 385.8K followers, 150.5K engagements


"Lose Weight Without Counting Calories"  
[X Link](https://x.com/paulsaladinomd/status/1927371916131578220)  2025-05-27T14:30Z 385.3K followers, 219.8K engagements


"Natural toothpaste recipe"  
[X Link](https://x.com/paulsaladinomd/status/1930246786230169852)  2025-06-04T12:54Z 385.4K followers, 739.7K engagements


"Is nicotine healthy"  
[X Link](https://x.com/paulsaladinomd/status/1943352677489877367)  2025-07-10T16:52Z 385.3K followers, 1M engagements


"The best steak in the world 😳"  
[X Link](https://x.com/paulsaladinomd/status/1973773302381576597)  2025-10-02T15:33Z 385.7K followers, 365.4K engagements


"Snake plant = natural air filter"  
[X Link](https://x.com/paulsaladinomd/status/1990814282313859294)  2025-11-18T16:08Z 385.7K followers, 345.5K engagements


"Get rid of your mouthwash"  
[X Link](https://x.com/paulsaladinomd/status/2013319382978511313)  2026-01-19T18:35Z 385.3K followers, 341.9K engagements


"Too much of the wrong food is more accurate. Try overeating steak and boiled potatoes. Very hard. Try overeating cookies and ice cream. Very easy. Food quality matters more than food quantity. Satiety is king. The existence of GLP-1 drugs proves that for 99% of people the "root cause" of their obesity wasn't a mysterious metabolic glitch a thyroid issue or a toxin. They simply were eating too much food. The existence of GLP-1 drugs proves that for 99% of people the "root cause" of their obesity wasn't a mysterious metabolic glitch a thyroid issue or a toxin. They simply were eating too much"  
[X Link](https://x.com/paulsaladinomd/status/2013325303565676567)  2026-01-19T18:58Z 385.3K followers, 88.2K engagements


"This is false. Here is the actual timeline: [--]. The Setup: I accepted a debate invitation from @hubermanlab to debate Layne with Andrew and @PeterAttiaMD moderating. [--]. The Change: Andrew had to bow out due to scheduling. This left Peter as the sole moderator. [--]. The Conflict of Interest: I realized Peters podcast was an impossible venue for an unbiased debate. Peter and Layne are close friends and business partners in @david_proteina bar that uses EPG (derived from canola oil). I had no interest in debating two business partners simultaneously regarding the safety of the very ingredients they"  
[X Link](https://x.com/paulsaladinomd/status/2014024613781516528)  2026-01-21T17:17Z 388.6K followers, 70K engagements


"This is false. Here is the actual timeline: [--]. The Setup: I accepted a debate invitation from @hubermanlab to debate Layne with Andrew and @PeterAttiaMD moderating. [--]. The Change: Andrew had to bow out due to scheduling. This left Peter as the sole moderator. [--]. The Conflict of Interest: I realized Peters podcast was an impossible venue for an unbiased debate. Peter and Layne are close friends and business partners in @david_proteina bar that uses EPG (derived from canola oil). I had no interest in debating two business partners simultaneously regarding the safety of the very ingredients they"  
[X Link](https://x.com/paulsaladinomd/status/2014025956269150386)  2026-01-21T17:23Z 388.6K followers, 197.9K engagements


"Ok very cool. Well done @SeedOilScout. Thanks for this. I wonder how much batch to batch variation there may be. We ACTUALLY analyzed every egg in Whole Foods to confirm if these results were the real deal Vital Farms eggs from [--] different producers were put head-to-head against the nation's best soy-free low omega [--] eggs Before you boycott some Vital Farms producers actually had the https://t.co/YsqAEyygli We ACTUALLY analyzed every egg in Whole Foods to confirm if these results were the real deal Vital Farms eggs from [--] different producers were put head-to-head against the nation's best"  
[X Link](https://x.com/paulsaladinomd/status/2014067584602136681)  2026-01-21T20:08Z 397.4K followers, 119.6K engagements


"Amazing Thanks for sharing. Hope this way of eating continues to help a lot of people. Man describes the life-changing transformation he experienced after [--] months on an animal-based diet. "No more psoriasis low energy anxiety or brain fog. I fixed my issues with ADHD low iron and testosterone." "My doctor said I'd need surgery and medication for the rest of https://t.co/RfxJUd4olo Man describes the life-changing transformation he experienced after [--] months on an animal-based diet. "No more psoriasis low energy anxiety or brain fog. I fixed my issues with ADHD low iron and testosterone.""  
[X Link](https://x.com/paulsaladinomd/status/2014089623136305253)  2026-01-21T21:36Z 385.4K followers, 64.8K engagements


"Why I dont think vegan diets are a good idea"  
[X Link](https://x.com/paulsaladinomd/status/2014364364896182572)  2026-01-22T15:47Z 397.5K followers, 49.9K engagements


"Would you do this with your baby"  
[X Link](https://x.com/paulsaladinomd/status/2014478319907975191)  2026-01-22T23:20Z 385.3K followers, 116.3K engagements


"Diet is the biggest lever you can pull to overcome skin issues"  
[X Link](https://x.com/paulsaladinomd/status/2015081888772170209)  2026-01-24T15:18Z 397.5K followers, 63.1K engagements


"This stuff shouldnt even be sold as food"  
[X Link](https://x.com/paulsaladinomd/status/2015445835106918716)  2026-01-25T15:25Z 385.4K followers, 49.3K engagements


"@Casebradford @bryan_johnson Game. @bryan_johnson let's do it"  
[X Link](https://x.com/paulsaladinomd/status/2017316361672831263)  2026-01-30T19:17Z 385.3K followers, 18.7K engagements


"@heyimkennedy Highly suspect. The food in there also looks pretty sketchy. Microplastics everywhere omelette cooked in seed oils iodized salt factory farmed milk. Sending all the good thoughts. You need us to make a real food delivery"  
[X Link](https://x.com/paulsaladinomd/status/2017317240081633633)  2026-01-30T19:21Z 385.4K followers, 72.7K engagements


"Airports are about to get healthier. DOT just announced a $1B program to build gyms in U.S. airports. Movement shouldnt stop when you travel. This could affect millions of Americans. Want this in your airport Tag @RobertKennedyJr @secduffy + your airport below 👇"  
[X Link](https://x.com/paulsaladinomd/status/2018748146944553197)  2026-02-03T18:07Z 385.5K followers, [----] engagements


"Oatmeal is not a health food. Its full of phytic acid that prevents the absorption of minerals in your body. Its a bland nutrient-poor breakfast. Eat a steak. Some eggs. Yogurt with fruit and honey. Ditch the oatmeal"  
[X Link](https://x.com/anyuser/status/1654555363310546945)  2023-05-05T18:35Z 404.8K followers, 1.3M engagements


"Face it dishwashers are basically a scam. They don't really save any time and washing dishes by hand is so much more satisfying and meditative"  
[X Link](https://x.com/paulsaladinomd/status/1648038168094994432)  2023-04-17T18:58Z 404.3K followers, 35.7K engagements


"My favorite traveling hack ✈🥥 I do not drink from plastic bottles so this is how I hydrate while traveling"  
[X Link](https://x.com/paulsaladinomd/status/1774126103138795733)  2024-03-30T17:26Z 404.1K followers, 3.4M engagements


"How I eat animal-based while traveling 🥩🍍 Traveling can be quite stressful Avoiding processed and eating nutrient-dense foods is key to mitigate stress"  
[X Link](https://x.com/paulsaladinomd/status/1770860944303768038)  2024-03-21T17:12Z 404.7K followers, 147.5K engagements


"Biggest nutrient deficiency in the US Potassium Choline Vitamin D Nope its infrared light (760-1000nm). 🧵"  
[X Link](https://x.com/paulsaladinomd/status/1967617645349585248)  2025-09-15T15:52Z 404.7K followers, 143.1K engagements


"How to Reverse Insulin Resistance (Not Keto)"  
[X Link](https://x.com/paulsaladinomd/status/1917529815009181798)  2025-04-30T10:41Z 404.7K followers, 575.5K engagements

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