# ![@_nolimitliving_ Avatar](https://lunarcrush.com/gi/w:26/cr:twitter::1654677507554017280.png) @_nolimitliving_ No Limit

No Limit posts on X about if you, eggs, haul, in the the most. They currently have [------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.

### Engagements: [------] [#](/creator/twitter::1654677507554017280/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1654677507554017280/c:line/m:interactions.svg)

- [--] Week [-------] -4.20%
- [--] Month [---------] -14%
- [--] Months [----------] +615%
- [--] Year [----------] +30,543%

### Mentions: [--] [#](/creator/twitter::1654677507554017280/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1654677507554017280/c:line/m:posts_active.svg)

- [--] Month [--] -56%
- [--] Months [---] +64%
- [--] Year [---] +1,144%

### Followers: [------] [#](/creator/twitter::1654677507554017280/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1654677507554017280/c:line/m:followers.svg)

- [--] Week [------] +1.20%
- [--] Month [------] +3.10%
- [--] Months [------] +69%
- [--] Year [------] +887%

### CreatorRank: [-------] [#](/creator/twitter::1654677507554017280/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:twitter::1654677507554017280/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [stocks](/list/stocks)  [social networks](/list/social-networks)  [technology brands](/list/technology-brands)  [fashion brands](/list/fashion-brands)  [countries](/list/countries)  [currencies](/list/currencies)  [celebrities](/list/celebrities)  [cryptocurrencies](/list/cryptocurrencies)  [automotive brands](/list/automotive-brands) 

**Social topic influence**
[if you](/topic/if-you), [eggs](/topic/eggs), [haul](/topic/haul), [in the](/topic/in-the), [for the](/topic/for-the), [sun](/topic/sun), [water](/topic/water), [sleep](/topic/sleep), [food](/topic/food), [god](/topic/god)

**Top assets mentioned**
[Costco Wholesale Corporation (COST)](/topic/costco)
### Top Social Posts
Top posts by engagements in the last [--] hours

"Day 33/365 - Palm Sunday"  
[X Link](https://x.com/_nolimitliving_/status/1771998775763931227)  2024-03-24T20:33Z [----] followers, 22.2K engagements


"He is Risen🙏🏻 Happy Easter - say it proudly Today on Transgender Day of Visibility I have a simple message to all trans Americans: I see you. You are made in the image of God and you're worthy of respect and dignity. https://t.co/ihvsJrXEyd Today on Transgender Day of Visibility I have a simple message to all trans Americans: I see you. You are made in the image of God and you're worthy of respect and dignity. https://t.co/ihvsJrXEyd"  
[X Link](https://x.com/_nolimitliving_/status/1774525823640367230)  2024-03-31T19:55Z [----] followers, [---] engagements


"Day 40/365 - Happy Easter"  
[X Link](https://x.com/_nolimitliving_/status/1774538737994645749)  2024-03-31T20:46Z [----] followers, [----] engagements


"Celsius Not for the weak - superhuman drink Might have steroids in them Caffeine literally does nothing to me (Wild Berry flavor clears) Thoughts"  
[X Link](https://x.com/_nolimitliving_/status/1782763280773054686)  2024-04-23T13:27Z [----] followers, [---] engagements


"There is still time to put on size before the summer ☀ These [--] tips are guaranteed to make you swell up💪🏻🥩 (thread)"  
[X Link](https://x.com/_nolimitliving_/status/1782816434034254187)  2024-04-23T16:58Z [----] followers, [----] engagements


"*TRY THIS HIGH CALORIE PROTEIN SHAKE* 1/2 cup of steel cut oats [--] scoops of protein [--] banana [--] tablespoons of peanut butter [--] cup of almond milk [--] cups of water Drink this [--] hours before you go to sleep Eat a caloric surplus - Start with [---] calories over your maintenance calories then go up [---] calories per week until you hit [---] calories more than maintenance EXAMPLE : Maintenance calories : [----] Week [--] - [----] Week [--] - [----] Week [--] - [----] Week [--] - [----] Week [--] - maintain"  
[X Link](https://x.com/_nolimitliving_/status/1782816563793469801)  2024-04-23T16:59Z [----] followers, [---] engagements


"@MrOverprayed Dungeon lifts"  
[X Link](https://x.com/_nolimitliving_/status/1788164672937431472)  2024-05-08T11:10Z [----] followers, [---] engagements


"Day 81/365 - northern lights"  
[X Link](https://x.com/_nolimitliving_/status/1789419896612254032)  2024-05-11T22:18Z [----] followers, 12.4K engagements


"@MrOverprayed Dont worry - I picked up the coffee with the sugary creamer after this pic🙏🏻"  
[X Link](https://x.com/_nolimitliving_/status/1790174270187860442)  2024-05-14T00:16Z [----] followers, [---] engagements


"When starting anything The beginning is the hardest part Once you start learning your understanding will develop & your wins will begin to compound All you have to do is persevere through the early stages Keep moving forward"  
[X Link](https://x.com/_nolimitliving_/status/1791478846950097288)  2024-05-17T14:40Z [----] followers, [---] engagements


"Losers focus on winners Winners focus on winning⚡ You dont have time to concern yourself with the negativity You have goals to accomplish & dreams to fulfill⚔❤🔥 Lock in🔒"  
[X Link](https://x.com/_nolimitliving_/status/1798382597862834301)  2024-06-05T15:53Z [----] followers, [---] engagements


"@_yungjordi @AlpacaAurelius Exactly You can choose to spend your money on healthy food or unhealthy food Still a choice"  
[X Link](https://x.com/_nolimitliving_/status/1802073030241169501)  2024-06-15T20:17Z [----] followers, [--] engagements


"Make this mindset shift IMMEDIATELY : Instead of Being fearful for what could go wrong❌ Be excited for what might happen✅ Optimism is required for success👑"  
[X Link](https://x.com/_nolimitliving_/status/1802367765816234223)  2024-06-16T15:48Z [----] followers, [---] engagements


"You cant expect God to heal you If youre still holding on to whats killing you❌ You cant do it by yourself Give your problems to Him and let Him take care of it❤🔥 You must be willing to let go and let God handle it✝ No problem is greater than God"  
[X Link](https://x.com/_nolimitliving_/status/1806151427141587309)  2024-06-27T02:23Z [----] followers, [---] engagements


"Day 135/365 - God bless the USA"  
[X Link](https://x.com/_nolimitliving_/status/1808967075303452774)  2024-07-04T20:52Z [----] followers, [---] engagements


"Dont say God is silent When your Bible is closed and youre not praying Jesus died for you & He loves you But you need to put in the effort as well One thing youll never regret is prioritizing a relationship with God Pray read the Bible and pray some more"  
[X Link](https://x.com/_nolimitliving_/status/1809403159992828185)  2024-07-06T01:45Z [----] followers, [---] engagements


"@matthewforreall Exactly brother❤🔥 Matthew 16:26 God bless & have a great Sunday✝"  
[X Link](https://x.com/_nolimitliving_/status/1809514998734963007)  2024-07-06T09:09Z [----] followers, [--] engagements


"@ToughLoveWisdom My pleasure brother❤🔥God bless"  
[X Link](https://x.com/_nolimitliving_/status/1812417853380866445)  2024-07-14T09:24Z [----] followers, [--] engagements


"There are absolutely ZERO reasons to avoid cardio Perfect for literally any fitness goal Avoiding it is pure cope IMO Want to live a long quality life Go get that V02 max up"  
[X Link](https://x.com/_nolimitliving_/status/1824079951584247809)  2024-08-15T13:45Z [----] followers, [---] engagements


"@peekyblinders @Tori72939478 @DeanTTraining You dont NEED to be perfect You can have cheat meals but eating something like [--] OZ of 93/7 beef for [---] calories and [--] grams of protein is going to be much better for your body than eating [---] calories of processed snacks I enjoy HEALTHY food and greatly enjoy my life"  
[X Link](https://x.com/_nolimitliving_/status/1824450820026372137)  2024-08-16T14:19Z [----] followers, [--] engagements


"Just erased one How long do I have left to live"  
[X Link](https://x.com/_nolimitliving_/status/1824882691973804122)  2024-08-17T18:55Z [----] followers, [---] engagements


"Day 195/365 - Labor Day"  
[X Link](https://x.com/_nolimitliving_/status/1830740469963219041)  2024-09-02T22:51Z [----] followers, [---] engagements


"The same power that raised Christ from the dead Is living within you You can do all things through Christ No power is stronger than the Holy Spirit Understand the power that youre capable of achieving"  
[X Link](https://x.com/_nolimitliving_/status/1830796012648006121)  2024-09-03T02:32Z [----] followers, [---] engagements


"Day 196/365 - focused on the goal⚡"  
[X Link](https://x.com/_nolimitliving_/status/1831095797682979003)  2024-09-03T22:23Z [----] followers, [---] engagements


"The only role model you should have is Jesus Dont aim to be like - influencers - athletes - actors - musicians - any other celebrities Aim to be like Jesus"  
[X Link](https://x.com/_nolimitliving_/status/1833331314302267434)  2024-09-10T02:27Z [----] followers, [---] engagements


"The devil will never stop trying to win you over Thankfully Christ is the strongest Pray to Him for strength to overcome temptation The devil wouldnt try to attack you if he already had you Jesus will protect you Put your faith in Him"  
[X Link](https://x.com/_nolimitliving_/status/1834779732254056595)  2024-09-14T02:22Z [----] followers, [---] engagements


"The sooner you step away from your comfort zone The sooner youll realize it wasnt all that comfortable Your comfort zone is all you know There is a whole world out there that youre not experiencing because youre scared to take risks The scariest place to be is in the same place you were last year❌"  
[X Link](https://x.com/_nolimitliving_/status/1845550396640567759)  2024-10-13T19:41Z [----] followers, [--] engagements


"Be intentional with the way you live you may be the only Bible someone ever reads As a follower of Christ people should be able to see Him in you They should feel the power of the Holy Spirit coming from you We will never be perfect as He was but we must try to conduct ourselves as He did as closely as we can Spread the presence of Christ everywhere you go✝"  
[X Link](https://x.com/_nolimitliving_/status/1852539409557807446)  2024-11-02T02:33Z [----] followers, [---] engagements


"Youre going to make it God is on your side Through every trial He is right there with you Just when you think its over for you Gods plan prevails With Him by our side everything is possible Go through life knowing that no matter what happens we have God and thats all we need✝"  
[X Link](https://x.com/_nolimitliving_/status/1853277099605250330)  2024-11-04T03:24Z [----] followers, [---] engagements


"Excellence is never an accident Its the result of high intention and hard work Youre not just going to stumble upon success Are you willing to dedicate countless hours days months or even years to be great You can do it - Its on you to earn your excellence📈"  
[X Link](https://x.com/_nolimitliving_/status/1862552407408091399)  2024-11-29T17:41Z [----] followers, [---] engagements


"Day 286/365 - just endure❤🔥"  
[X Link](https://x.com/_nolimitliving_/status/1863729469292417143)  2024-12-02T23:38Z [----] followers, [---] engagements


"You can be a victim of your past or you can use it as determination to create a better future You can sulk feel bad for yourself give up or You can transmute your past misfortunes into future victories Let the pain turn into power⚡⚡⚡"  
[X Link](https://x.com/_nolimitliving_/status/1867996623676358811)  2024-12-14T18:14Z [----] followers, [---] engagements


"Day 305/365 - how far will you go⚡"  
[X Link](https://x.com/_nolimitliving_/status/1870605669952585969)  2024-12-21T23:02Z [----] followers, [---] engagements


"December Recap : ✅ Snow ice freezing weather Nothing can stop me from becoming the best version of myself As long as God allows me I will do this every morning 4:30 AM wake up [--] miles and some push-ups Prayer Grinding towards my goals I live such a blessed life"  
[X Link](https://x.com/_nolimitliving_/status/1874155766921519176)  2024-12-31T18:08Z [----] followers, [---] engagements


"Youre not lost or behind youre simply becoming who you need to be When you feel like youre not progressing or headed nowhere look back at how far youve come This isnt about anyone else this is you vs. you Dont worry how far along anybody else is Youre moving at YOUR pace If youre putting in the work the results will come🫡"  
[X Link](https://x.com/_nolimitliving_/status/1876713046938169417)  2025-01-07T19:30Z [----] followers, [---] engagements


"If what youre doing is not moving you towards your goals its moving you away from your goals There is no in between If youre not progressing youre regressing You need to constantly be getting better and moving forward There is no time to waste Complacency kills dreams❌"  
[X Link](https://x.com/_nolimitliving_/status/1877445746972123568)  2025-01-09T20:02Z [----] followers, [---] engagements


"Low calorie high protein breakfast [---] calories 43g protein 35g carbs - 120g plain Greek yogurt - [--] scoop grass-fed unflavored whey - 1/2 cup blueberries - [--] tbsp raw honey - 10g creatine Less than [--] minutes to make Easy natural ingredients"  
[X Link](https://x.com/nolimit_luke_/status/1901617780861886836)  2025-03-17T12:53Z [----] followers, [---] engagements


"Just eat like this"  
[X Link](https://x.com/nolimit_luke_/status/1902031862249193665)  2025-03-18T16:18Z [----] followers, [---] engagements


"You need to be cooking on stainless steel🔥"  
[X Link](https://x.com/nolimit_luke_/status/1904633696340308371)  2025-03-25T20:37Z [----] followers, [---] engagements


"How to make an extremely nutrient dense delicious light breakfast : [--] : add butter to a stainless steel pan [--] : mix eggs with garlic powder (trust me) [--] : cook the eggs and toast some sourdough [--] : add a kiwi"  
[X Link](https://x.com/nolimit_luke_/status/1904927236475469860)  2025-03-26T16:03Z [----] followers, [----] engagements


"3 of the most ridiculous fitness myths : [--]. Cardio is ineffective for fat loss - cardio is phenomenal for burning fat and extremely important for heart health and longevity [--]. You need to switch your workouts or your muscles will adapt to them - Ive been running the same workout program for the last [--] years [--]. Carbs make you fat - your body needs carbs to function properly. Avoid processed carbs stick to fruits potatoes rice sourdough honey vegetables etc"  
[X Link](https://x.com/nolimit_luke_/status/1905049475661680962)  2025-03-27T00:09Z [----] followers, [----] engagements


"Some of the best health investments under $300 : - walking pad - ninja creami - stainless steel cookware - blue light blockers - a coach - whoop/apple watch - massage gun - food scale - water purifier - good running shoes - weighted vest - hatch - creatine"  
[X Link](https://x.com/nolimit_luke_/status/1905418588028043543)  2025-03-28T00:36Z [----] followers, [---] engagements


"All you have to do is eat : - steak - grass fed ground beef - pasture raised eggs - chicken - blueberries - raspberries - kiwis - dates - bananas - apples Natural foods will cure nearly all of your health issues You know you can just eat meat organs and fruit and get incredibly healthy right Health is simple. You know you can just eat meat organs and fruit and get incredibly healthy right Health is simple"  
[X Link](https://x.com/nolimit_luke_/status/1905622784698466779)  2025-03-28T14:07Z [----] followers, [---] engagements


"Basic kitchen necessities : - stainless steel cookware - wooden cutting boards - glass tupperware - glass cups - stainless steel utensils If youre still using plates like this - get your microplastic levels checked immediately. https://t.co/zfnSNmlr6R If youre still using plates like this - get your microplastic levels checked immediately. https://t.co/zfnSNmlr6R"  
[X Link](https://x.com/nolimit_luke_/status/1906007982711677155)  2025-03-29T15:38Z [----] followers, [---] engagements


"You should be getting all your protein from natural sources BUT if I had to recommend a protein powder it would be Naked Whey Unflavored ONE INGREDIENT Ive never seen a protein powder that is this clean - great macros too"  
[X Link](https://x.com/nolimit_luke_/status/1906167386815754485)  2025-03-30T02:11Z [----] followers, [----] engagements


"How to make the perfect lunch - lightly butter a stainless steel pan - mix [--] eggs with garlic powder (🔥combo) - toast [--] pieces of sourdough bread - add a banana and kiwi - enjoy"  
[X Link](https://x.com/nolimit_luke_/status/1906375757997211718)  2025-03-30T15:59Z [----] followers, [----] engagements


"10 grams of creatine vs. [--] grams of creatine vs. [--] grams of creatine Trust meit makes a big difference"  
[X Link](https://x.com/anyuser/status/1906875355773755573)  2025-04-01T01:04Z 15.5K followers, 87.5K engagements


"Havent been sick in over [--] years Sauna 3-5 days per week for [--] minutes will transform your health Most people are one habit away from sharper cognition lower systemic inflammation improved vascular function and faster recovery. That habit Dry sauna exposure done regularly. A systematic review of [--] clinical studies (3855 humans) lays it all out. Heres what the heat https://t.co/8YjAyM4q6H Most people are one habit away from sharper cognition lower systemic inflammation improved vascular function and faster recovery. That habit Dry sauna exposure done regularly. A systematic review of 40"  
[X Link](https://x.com/nolimit_luke_/status/1907516463772258411)  2025-04-02T19:32Z [----] followers, [----] engagements


"Busy day Wake up early and knock out your most important task so you can conquer the rest of the day with ease We all have the same [--] hours - it just depends how you spend them"  
[X Link](https://x.com/nolimit_luke_/status/1908090616111632524)  2025-04-04T09:33Z [----] followers, [---] engagements


"Electrolytes before my workouts have been an absolute GAME CHANGER - so much more energy - ridiculous pumps - increased stamina Ive never been able to find an electrolyte mix with clean natural ingredients until I came across @SportDrinkCo If youre looking for hydration without the additives you need to try this Use the link in my bio and code LUKE at checkout for a discount"  
[X Link](https://x.com/nolimit_luke_/status/1908984818353713494)  2025-04-06T20:47Z [----] followers, [----] engagements


"Sorted Sunday"  
[X Link](https://x.com/nolimit_luke_/status/1909059683177869324)  2025-04-07T01:44Z [----] followers, 12.4K engagements


"How to meal prep a high protein lunch for [--] days of the week (less than [--] minutes to make) Step [--] (rice) : - add [---] cups of water to a stainless steel pot - boil the water then add [---] cups of rice and stir it together - cover and let it cook for [--] minutes then fluff it Step [--] (beef) : - lightly butter a stainless steel pan - add [--] lbs of 93/7 grass fed ground beef - add seasoning (I just use salt and pepper) - cook to desired temperature Step [--] (combination) : - add 8oz of ground beef and 1/2 cup of rice into [--] tupperware dishes - cover and refrigerate - reheat in the oven when ready to"  
[X Link](https://x.com/nolimit_luke_/status/1909258653850382522)  2025-04-07T14:55Z [----] followers, [----] engagements


"Only supplements that are actually worth it - 10g of creatine - electrolytes from @SportDrinkCo - caffeine Optional : protein powder If your health gurus takes 50+ supplements.you need a new health guru If your health gurus takes 50+ supplements.you need a new health guru"  
[X Link](https://x.com/nolimit_luke_/status/1909302006776295671)  2025-04-07T17:47Z [----] followers, [----] engagements


"Breakfast + 10k steps this morning - nonfat plain Greek yogurt - grass fed whey - honey - creatine (15g) - banana - blueberries - coconut flakes"  
[X Link](https://x.com/nolimit_luke_/status/1909936568955023495)  2025-04-09T11:48Z [----] followers, [----] engagements


"If you want to turn your life around as a man avoid these : - weed - porn - alcohol - gambling - doomscrolling - neglecting your health - playing it safely - neglecting your faith - video games What else"  
[X Link](https://x.com/nolimit_luke_/status/1910080564683567410)  2025-04-09T21:21Z [----] followers, [----] engagements


"I have to be in this convo not even close. https://t.co/HJau1yOqgv not even close. https://t.co/HJau1yOqgv"  
[X Link](https://x.com/nolimit_luke_/status/1910785139799658962)  2025-04-11T20:00Z [----] followers, [----] engagements


"Fitness and nutrition tips that helped me get below 10% body fat Fitness : - low volume high intensity - 2-3 sets of 6-8 reps - [--] minutes of rest between sets - [--] RIR final sets - 15k steps walking running - dumbbell and machine movements barbell - [--] strength training sessions every week - [--] minute fasted walk in the morning - [--] minute walk after my last meal - hit each muscle group 2x every week Nutrition : - 10g of creatine - fruit as my primary carb source - 200g of protein from natural sources (chicken eggs beef steak) - [---] calorie deficit - no alcohol - 100oz of water every day - no"  
[X Link](https://x.com/nolimit_luke_/status/1911412289476927871)  2025-04-13T13:32Z [----] followers, [----] engagements


"Sunday so far before noon - 13k steps - sauna - rereading Matthew Locked in"  
[X Link](https://x.com/nolimit_luke_/status/1911455226407641276)  2025-04-13T16:23Z [----] followers, [----] engagements


"What a blessed way to start Holy Week. This has been a work in progress for over a year and Im blessed to say my website and 1:1 coaching program is live to the public Ive worked with several test clients and their results have been nothing short of exceptional All the early mornings and late nights led to this moment and I give all the glory to God Allow me to serve you by helping you to become the best you physically and mentally Link in bio⚡"  
[X Link](https://x.com/nolimit_luke_/status/1911835399418269853)  2025-04-14T17:34Z [----] followers, 10.4K engagements


"Bad day Go to the gym Good day Go to the gym Long day Go to the gym Busy day Go to the gym Regardless of how you feel youll feel much better after going to the gym"  
[X Link](https://x.com/anyuser/status/1912526303057568217)  2025-04-16T15:19Z 15.5K followers, 28.8K engagements


"Day [--] of 1000g of creatine daily"  
[X Link](https://x.com/nolimit_luke_/status/1912881523323265263)  2025-04-17T14:51Z [----] followers, 25.8K engagements


"Its a sin to not take care of your body Dont take what the Lord has blessed you with for granted"  
[X Link](https://x.com/anyuser/status/1913023778671739336)  2025-04-18T00:16Z 15.5K followers, 26.5K engagements


"Youre either all in or youre all out No in between"  
[X Link](https://x.com/nolimit_luke_/status/1913710706622452020)  2025-04-19T21:46Z [----] followers, 16.3K engagements


"Meal prep Client work 12k steps All before Easter service Make time for what matters"  
[X Link](https://x.com/nolimit_luke_/status/1913983200839217494)  2025-04-20T15:48Z [----] followers, [----] engagements


"Based Maybe Blessed Absolutely"  
[X Link](https://x.com/nolimit_luke_/status/1914100094556569988)  2025-04-20T23:33Z [----] followers, 16.1K engagements


"My biggest difference makers when it comes to how I feel & look in the gym : - creatine - @SportDrinkCo electrolytes These are [--] of the only supplements worth spending your money on"  
[X Link](https://x.com/nolimit_luke_/status/1914398605068083703)  2025-04-21T19:19Z [----] followers, [----] engagements


"Benefits of being overweight : - none Benefits of being shredded : - look & feel amazing all the time - 100x confidence - disciplined body = disciplined mind - higher quality of life - consistent energy levels - greater self respect Theres no downside to getting in the best shape of your life"  
[X Link](https://x.com/nolimit_luke_/status/1914686480871534876)  2025-04-22T14:23Z [----] followers, [----] engagements


"Theres no substitute for hard work & consistency"  
[X Link](https://x.com/anyuser/status/1914841103162859784)  2025-04-23T00:37Z 15.5K followers, 28.1K engagements


"11 common mistakes holding you back from making progress in the gym : - not eating enough protein - not sleeping 7+ hours - not taking creatine - not resting long enough between sets - not choosing the right number of sets and reps - not taking rest days - not doing cardio - not drinking enough water - not tracking your progress - not progressively overloading - not being consistent"  
[X Link](https://x.com/nolimit_luke_/status/1915452423616827690)  2025-04-24T17:06Z [----] followers, 12K engagements


"Snacks that are actually good for you"  
[X Link](https://x.com/nolimit_luke_/status/1915830849938874451)  2025-04-25T18:10Z [----] followers, [----] engagements


"Whatever it takes"  
[X Link](https://x.com/nolimit_luke_/status/1916261638925099060)  2025-04-26T22:42Z [----] followers, [----] engagements


"Life when you start prioritizing the right things"  
[X Link](https://x.com/nolimit_luke_/status/1917349902868193742)  2025-04-29T22:46Z [----] followers, 12.2K engagements


"Unwilling to quit Unwavering faith in Jesus Unvaccinated Unimaginable amount of eggs eaten Unparalleled creatine consumption Unbelievably blessed I love life"  
[X Link](https://x.com/nolimit_luke_/status/1918035873129439393)  2025-05-01T20:12Z [----] followers, [----] engagements


"A strong body requires a strong mind A strong mind requires faith in the Lord"  
[X Link](https://x.com/nolimit_luke_/status/1918101125837869157)  2025-05-02T00:31Z [----] followers, 18.9K engagements


"Highest ROI activities for your health - morning walk - lifting heavy weights - sauna - reading the Bible - sleeping [--] hours - lying in the sun - praying - spending time with family - drinking 20oz of water after waking up - stretching & foam rolling"  
[X Link](https://x.com/nolimit_luke_/status/1918346586553192848)  2025-05-02T16:47Z [----] followers, [----] engagements


"POV : youre about to get the most wicked pump of all time"  
[X Link](https://x.com/nolimit_luke_/status/1918380546771558873)  2025-05-02T19:02Z [----] followers, [----] engagements


"We have to be better than taking pictures of [--] grown men in the sauna minding their own business Be respectful [--] grown men in the sauna Cant sit down for [--] minutes They MUST take their IPADS out and play games with headphones on full blast We are beyond cooked This is not your competition https://t.co/HVO7MAJKhy [--] grown men in the sauna Cant sit down for [--] minutes They MUST take their IPADS out and play games with headphones on full blast We are beyond cooked This is not your competition https://t.co/HVO7MAJKhy"  
[X Link](https://x.com/nolimit_luke_/status/1918388733985903097)  2025-05-02T19:34Z [----] followers, 10.3K engagements


"Didnt come this far just to come this far Its a never ending journey"  
[X Link](https://x.com/anyuser/status/1918467999855428089)  2025-05-03T00:49Z 15.5K followers, 29.1K engagements


"Monday growth Very happy with how my legs are reacting to the cut"  
[X Link](https://x.com/nolimit_luke_/status/1919543756908278118)  2025-05-06T00:04Z [----] followers, [----] engagements


"Helpful tips for improved vascularity : - eat A LOT of carbs - 10-12 minutes in the sauna - frequent zone [--] cardio - supplement caffeine - add extra salt to your meals - avoid all processed carbs - drink 100oz of water daily - take 10g of creatine daily - lower overall body fat percentage - high-protein high-carb low-fat diet - increase overall muscle mass - [--] hours of sleep"  
[X Link](https://x.com/nolimit_luke_/status/1919748539262840989)  2025-05-06T13:38Z [----] followers, 30.3K engagements


"I can do all things through Christ who strengthens me"  
[X Link](https://x.com/nolimit_luke_/status/1919897670652428585)  2025-05-06T23:30Z [----] followers, 14.5K engagements


"Average Christ follower physique"  
[X Link](https://x.com/nolimit_luke_/status/1920149129503625430)  2025-05-07T16:10Z [----] followers, 39K engagements


"@PHILBOULA Thanks Phil"  
[X Link](https://x.com/nolimit_luke_/status/1920160756026184174)  2025-05-07T16:56Z [----] followers, [--] engagements


"When the time is right God will make it happen"  
[X Link](https://x.com/nolimit_luke_/status/1920290279170379922)  2025-05-08T01:30Z [----] followers, 13.1K engagements


"Its the little things that make a big difference"  
[X Link](https://x.com/nolimit_luke_/status/1921027944719233076)  2025-05-10T02:22Z [----] followers, [----] engagements


"Meal prep✅ Steps✅ Anabolic lunch✅ All done before noon Dont say you dont have time - make it happen Spending the rest of Mothers Day with my mom❤"  
[X Link](https://x.com/nolimit_luke_/status/1921590897273094289)  2025-05-11T15:39Z [----] followers, [----] engagements


"Why youre not seeing progress in the gym : - not resting enough between sets - too much volume - not enough cardio - switching your workout routine frequently - lacking consistency - ego lifting - not training to or close to failure - not progressively overloading - not taking rest days - picking the wrong exercises - not pushing yourself"  
[X Link](https://x.com/nolimit_luke_/status/1921980354467922410)  2025-05-12T17:26Z [----] followers, 11K engagements


"Enjoy every moment"  
[X Link](https://x.com/nolimit_luke_/status/1923171689568878670)  2025-05-16T00:20Z [----] followers, [---] engagements


"You can solve 99% of your problems by - going to the gym - finding God - eating natural foods - sleeping [--] hours every night - taking creatine - drinking more water - walking 15k steps every day - lying in the sun"  
[X Link](https://x.com/nolimit_luke_/status/1923801860403560642)  2025-05-17T18:04Z [----] followers, 15.4K engagements


"How all my Sundays will look until further notice"  
[X Link](https://x.com/nolimit_luke_/status/1924271114018054392)  2025-05-19T01:09Z [----] followers, 12.1K engagements


"Ive never met anyone who regretted getting a Ninja Creami Such a cheat code while cutting Cutting to 10% body-fat WITHOUT a Ninja Creami = 9/10 difficulty Cutting to 10% body-fat WITH a Ninja Creami = 5/10 difficulty NO REASON TO WAIT https://t.co/nEpU0bPctf Cutting to 10% body-fat WITHOUT a Ninja Creami = 9/10 difficulty Cutting to 10% body-fat WITH a Ninja Creami = 5/10 difficulty NO REASON TO WAIT https://t.co/nEpU0bPctf"  
[X Link](https://x.com/nolimit_luke_/status/1924534141598478582)  2025-05-19T18:34Z [----] followers, 15K engagements


"@BobCarter76770 It is except I dont meal prep every day"  
[X Link](https://x.com/nolimit_luke_/status/1924593065974517993)  2025-05-19T22:28Z [----] followers, [--] engagements


"Everything Im doing to be shredded for summer : - no alcohol - 15k steps minimum - [---] grams of protein - [---] oz of water + electrolytes - high-carb low-fat diet - avoiding processed foods - getting an abundance of sun - [--] grams of creatine - low-volume high-intensity - [--] hours of sleep My current program : Upper Lower Rest Push Pull Legs Rest"  
[X Link](https://x.com/nolimit_luke_/status/1925225953610936605)  2025-05-21T16:23Z [----] followers, 25.4K engagements


"A sample day of eating to help you lose fat for the summer Calories : [----] Macros : 250g protein 55g fat 200g carbs Breakfast : Yogurt bowl [---] calories 68g protein 3g fat 52g carbs - [---] cups nonfat plain Greek yogurt - [--] scoop grass-fed whey protein - [--] scoop collagen powder - 1/2 cup blueberries - [--] banana Lunch : Eggs toast and fruit [---] calories 37g protein 25g fat 55g carbs - [--] eggs - [--] pieces of sourdough - [--] kiwi - [--] cup strawberries Lunch [--] : Beef bowl [---] calories 51g protein 16g fat 42g carbs - [--] oz 93/7 grass-fed ground beef - 1/2 cup white rice - [--] cup lettuce - [--] tbsp BBQ sauce"  
[X Link](https://x.com/nolimit_luke_/status/1926361836871360971)  2025-05-24T19:37Z [----] followers, [----] engagements


"About to make the most diabolical Ninja Creamis"  
[X Link](https://x.com/nolimit_luke_/status/1927065669272531103)  2025-05-26T18:13Z [----] followers, 10K engagements


"My top [--] favorite Ninja Creami recipes : (Macros and measurements included) [--]. Vanilla chocolate chip cookie dough [---] calories 25g carbs 4.5g fat 36.8g protein"  
[X Link](https://x.com/nolimit_luke_/status/1927754966560637320)  2025-05-28T15:52Z [----] followers, 34.7K engagements


"2. Cinnamon roll chocolate chip [---] calories 21.5g carbs 3.5g fat 36.8g protein"  
[X Link](https://x.com/nolimit_luke_/status/1927754982784180631)  2025-05-28T15:52Z [----] followers, [----] engagements


"Taking care of your body and following Jesus will solve all your problems"  
[X Link](https://x.com/anyuser/status/1928592763127226592)  2025-05-30T23:22Z 15.5K followers, 25.9K engagements


"Everyone wants to get in shape but many refuse to even do the basics : - track your calories and macros - 12k steps every day - [--] workouts per week - stop drinking alcohol - meal prep - sleep [--] hours This is just the bare minimum"  
[X Link](https://x.com/nolimit_luke_/status/1928816150479032456)  2025-05-31T14:09Z [----] followers, [----] engagements


"Rate my grocery haul"  
[X Link](https://x.com/anyuser/status/1929167293625327768)  2025-06-01T13:24Z 15.5K followers, 92K engagements


"@SegFaultMaster Under $125"  
[X Link](https://x.com/nolimit_luke_/status/1929341952727629940)  2025-06-02T00:59Z [----] followers, [---] engagements


"Sunday reminders God loves you You only get [--] body take care of it Meal prepping takes 2-3 hours max (you have time) Life is beautiful"  
[X Link](https://x.com/anyuser/status/1929343133877232058)  2025-06-02T01:03Z 15.5K followers, 26.5K engagements


"What you need to be prioritizing to get in the best shape of your life : (in order of importance) [--]. God [--]. Nutrition [--]. Weightlifting [--]. Rest & Recovery [--]. Cardio [--]. Hydration"  
[X Link](https://x.com/nolimit_luke_/status/1929576342523117801)  2025-06-02T16:30Z [----] followers, 10.3K engagements


"Go to the gym Eat a high-protein high-carb low-fat diet Walk 15k steps every day Get as much sun exposure as you can Sleep [--] hours every night Drink a lot of water Have faith Take creatine Thats all there is to it"  
[X Link](https://x.com/nolimit_luke_/status/1930281836762063061)  2025-06-04T15:13Z [----] followers, 16.3K engagements


"Spent several hours in the UV [--] sun the last few days No sunscreen no sunburn just a nice tan and crazy pumps When you care for your body correctly the sun is your best friend"  
[X Link](https://x.com/nolimit_luke_/status/1930342464428064815)  2025-06-04T19:14Z [----] followers, 43.5K engagements


"Steroid accusations are earned not given"  
[X Link](https://x.com/anyuser/status/1930630922388283789)  2025-06-05T14:20Z 15.5K followers, 20.3K engagements


"Everything will work out exactly as its supposed to"  
[X Link](https://x.com/nolimit_luke_/status/1931151205897540021)  2025-06-07T00:48Z [----] followers, [----] engagements


"Its impossible to be sad when youre tan and healthy Take care of your body and itll take care of you"  
[X Link](https://x.com/anyuser/status/1931350670839267674)  2025-06-07T14:00Z 15.5K followers, 20K engagements


"Carbs arent bad for youunless your primary carb source is Mountain Dew"  
[X Link](https://x.com/nolimit_luke_/status/1931684242989166612)  2025-06-08T12:06Z [----] followers, [----] engagements


"Set yourself up for success"  
[X Link](https://x.com/nolimit_luke_/status/1931856687025058031)  2025-06-08T23:31Z [----] followers, 13.9K engagements


"Leg day pre-workout⚡ Fruit bowl - frozen mango - strawberries - blueberries - raspberries Drink - electrolytes @SportDrinkCo - collagen powder"  
[X Link](https://x.com/nolimit_luke_/status/1932156312617427102)  2025-06-09T19:22Z [----] followers, [----] engagements


"Its not too late to get shredded for the summer - be in a 300-500 calorie deficit - walk 15k steps every day - go to the gym 4-5 times per week - eat a high-protein diet - drink a minimum of 100oz of water daily - spend time in the sun - take 10g of creatine daily - limit alcohol - get at least [--] hours of sleep every night - find 4-6 quality meals you can eat on repeat - BE CONSISTENT"  
[X Link](https://x.com/anyuser/status/1933241396695081420)  2025-06-12T19:14Z 15.5K followers, 62.3K engagements


"How to Properly Track Your Calories : Any coach who suggests you dont need to track your calories is making it substantially harder for you to reach your fitness goals Why is it so important You need to understand your calorie and macro intake to align your nutrition with your goals The easiest way to do this is by using a calorie-tracking app I use MyFitnessPal (no affiliation just the best one Ive found) Step 1: Search for your foods Look up each item by the label on the packaging or by entering the store where you bought it Since this app is popular the majority of the foods youre eating"  
[X Link](https://x.com/nolimit_luke_/status/1933551185178341555)  2025-06-13T15:45Z [----] followers, [----] engagements


"Simple kitchen switches you should make ASAP Remove : non-stick pots & pans Replace with : stainless steel pots & pans Avoid : tap water Replace with : reverse osmosis water filter Remove : plastic Tupperware Replace with : glass food storage containers Avoid : cooking with refined vegetable oils Replace with : butter or coconut oil Remove : plastic cutting boards Replace with : wooden cutting boards"  
[X Link](https://x.com/nolimit_luke_/status/1934342122519527473)  2025-06-15T20:07Z [----] followers, [----] engagements


"Early worm avoids the bird"  
[X Link](https://x.com/nolimit_luke_/status/1934593309038572019)  2025-06-16T12:46Z [----] followers, 16.6K engagements


"@TylerBevacqua Embrace the challenge"  
[X Link](https://x.com/nolimit_luke_/status/1934968389908230352)  2025-06-17T13:36Z [----] followers, [--] engagements


"How to make 10/10 eggs Step [--] : In a bowl mix the eggs together with garlic powder Step [--] : Heat a stainless steel pan over medium heat and add grass-fed butter Step [--] : Let the butter melt and cook until it turns a golden brown color Step [--] : Pour in the eggs and scramble them to your desired consistency Step [--] : Add salt and enjoy"  
[X Link](https://x.com/nolimit_luke_/status/1935021549863526854)  2025-06-17T17:07Z [----] followers, [----] engagements


"Hard work and Gods work"  
[X Link](https://x.com/nolimit_luke_/status/1935112323615580589)  2025-06-17T23:08Z [----] followers, 14.9K engagements


"@dali_daki God bless brother🙏🏻"  
[X Link](https://x.com/nolimit_luke_/status/1935273804688707670)  2025-06-18T09:50Z [----] followers, [--] engagements


"@holisticeric @Masa_Chips Organic corn 100% grass-fed beef tallow sea salt Only [--] natural ingredients (the lime flavor also has organic lime)"  
[X Link](https://x.com/nolimit_luke_/status/1936119388978966815)  2025-06-20T17:50Z [----] followers, [--] engagements


"To whom much is given much will be required"  
[X Link](https://x.com/anyuser/status/1936215443246903322)  2025-06-21T00:11Z 15.5K followers, 29.1K engagements


"The grocery haul - the physique"  
[X Link](https://x.com/anyuser/status/1936474526281339067)  2025-06-21T17:21Z 15.5K followers, 79K engagements


"@lockin__ Not worth it"  
[X Link](https://x.com/nolimit_luke_/status/1936598496427364859)  2025-06-22T01:33Z [----] followers, [---] engagements


"Sunday morning aesthetic"  
[X Link](https://x.com/nolimit_luke_/status/1936780563123208367)  2025-06-22T13:37Z [----] followers, 16.4K engagements


"Only person I can lose to is me"  
[X Link](https://x.com/anyuser/status/1937295293894021155)  2025-06-23T23:42Z 15.5K followers, 24.1K engagements


"@graciemturnerr I track all my meals Even while prioritizing whole foods its important to track calories and macros so you can align your eating with your fitness/physique goals"  
[X Link](https://x.com/nolimit_luke_/status/1937317165415219377)  2025-06-24T01:09Z [----] followers, [---] engagements


"Every day the Lord blesses me with Im going to give Him everything I have"  
[X Link](https://x.com/nolimit_luke_/status/1937658184560218607)  2025-06-24T23:44Z [----] followers, 11.5K engagements


"Reading the Bible while lying in the sun will do more for you than therapy ever could"  
[X Link](https://x.com/nolimit_luke_/status/1937877033268244920)  2025-06-25T14:14Z [----] followers, [----] engagements


"The only [--] ab exercises you need for defined abs - Weighted crunch machine - Decline weighted sit-ups (weight behind your head) Train them like you would any other muscle - 2x per week - progressive overload - to (or close to) failure"  
[X Link](https://x.com/nolimit_luke_/status/1937951698103722082)  2025-06-25T19:11Z [----] followers, [----] engagements


"Never laid in the sun and felt worse after Lesson in there"  
[X Link](https://x.com/nolimit_luke_/status/1938320158130421884)  2025-06-26T19:35Z [----] followers, [----] engagements


"Sugar is good for you"  
[X Link](https://x.com/anyuser/status/1938688050311176504)  2025-06-27T19:57Z 15.5K followers, 30K engagements


"What are some of the worst things you can do to your body Ill start: drinking and/or smoking regularly"  
[X Link](https://x.com/nolimit_luke_/status/1938948522495361044)  2025-06-28T13:12Z [----] followers, [----] engagements


"@JHHERCULES1 Smoking cigarettes occasionally is by no means healthy Nicotine is a different story"  
[X Link](https://x.com/nolimit_luke_/status/1938997415870374339)  2025-06-28T16:26Z [----] followers, [---] engagements


"@Primate00110001 @ATS_brl Yes it is"  
[X Link](https://x.com/nolimit_luke_/status/1939008537549554038)  2025-06-28T17:10Z [----] followers, [--] engagements


"How I eat vs. how I look vs. how I feel"  
[X Link](https://x.com/nolimit_luke_/status/1939045559995638021)  2025-06-28T19:37Z [----] followers, 16K engagements


"@ManOfAction88 How so"  
[X Link](https://x.com/nolimit_luke_/status/1939061602956837075)  2025-06-28T20:41Z [----] followers, [--] engagements


"Sorted Saturday"  
[X Link](https://x.com/nolimit_luke_/status/1939118981010596289)  2025-06-29T00:29Z [----] followers, [----] engagements


"High-protein low-calorie breakfast that tastes amazing (macros and measurements included) - [--] cup Chobani nonfat plain Greek yogurt - [--] scoop @EquipFoods Cinnamon Roll Protein - [--] banana - 1/2 cup blueberries - [--] g creatine A great source of protein and carbs to start the day"  
[X Link](https://x.com/nolimit_luke_/status/1939668154055008537)  2025-06-30T12:51Z [----] followers, [----] engagements


"I hope this email finds you under 20% body fat"  
[X Link](https://x.com/nolimit_luke_/status/1939733911220707426)  2025-06-30T17:12Z [----] followers, [----] engagements


"Reading about the Son while lying in the sun (this will fix all of your problems)"  
[X Link](https://x.com/nolimit_luke_/status/1940832723402408379)  2025-07-03T17:59Z [----] followers, 17.3K engagements


"Every day is truly a blessing"  
[X Link](https://x.com/anyuser/status/1940935263737597969)  2025-07-04T00:46Z 15.5K followers, 34.7K engagements


"God bless the red white & blue"  
[X Link](https://x.com/nolimit_luke_/status/1941144758635975084)  2025-07-04T14:39Z [----] followers, [----] engagements


"@Masa_Chips This looks remarkable"  
[X Link](https://x.com/nolimit_luke_/status/1941144972797124800)  2025-07-04T14:40Z [----] followers, [--] engagements


"@revivosupps Wouldnt be a grocery haul without strawberries🤝🏻"  
[X Link](https://x.com/nolimit_luke_/status/1941237526897025245)  2025-07-04T20:47Z [----] followers, [---] engagements


"@ThirdSpaceGo Right around $100 USD"  
[X Link](https://x.com/nolimit_luke_/status/1941458197954596937)  2025-07-05T11:24Z [----] followers, [---] engagements


"Benefits of being in the sun - stimulates vitamin D production - lowers blood pressure - improves circulation & vascular health - strengthens immune system - boosts energy & mood - natural tan Negatives of being in the sun - none"  
[X Link](https://x.com/nolimit_luke_/status/1941940297342034417)  2025-07-06T19:20Z [----] followers, 17.1K engagements


"Hard choices now easy life later"  
[X Link](https://x.com/nolimit_luke_/status/1942022522213449775)  2025-07-07T00:47Z [----] followers, [----] engagements


"You can watch Love Island every night but dont have time to go to the gym or read the Bible"  
[X Link](https://x.com/nolimit_luke_/status/1942212397797703989)  2025-07-07T13:21Z [----] followers, [----] engagements


"Imagine the person youll be years from now if you just keep going"  
[X Link](https://x.com/anyuser/status/1942742380731588939)  2025-07-09T00:27Z 15.5K followers, 68.3K engagements


"Healthy foods are boring No you just think salads and plant-based meats are healthy foods"  
[X Link](https://x.com/nolimit_luke_/status/1943022779407704396)  2025-07-09T19:01Z [----] followers, 11K engagements


"The pre-workout - the pump (code NLL @Masa_Chips)"  
[X Link](https://x.com/nolimit_luke_/status/1943348508322324697)  2025-07-10T16:36Z [----] followers, [----] engagements


"If youre starting with nothing then what do you have to lose"  
[X Link](https://x.com/nolimit_luke_/status/1943463552838189503)  2025-07-11T00:13Z 11.2K followers, 12.9K engagements


"Success is a choice ❌hungover ✅first person at Aldi (bought all the ground beef) ✅read the Word ✅nutrient-dense breakfast to fuel my workout"  
[X Link](https://x.com/nolimit_luke_/status/1944019995240943769)  2025-07-12T13:04Z [----] followers, [----] engagements


"How to shop if you want to get shredded High-protein High-carb Low-fat - Prioritize high-quality natural protein sources (eggs 93/7 grass-fed beef lean chicken nonfat yogurt) - Choose unprocessed carbs (fruits sourdough sweet potatoes rice) - Let fats come primarily from your protein sources (butter & milk not pictured) - Cover both macros & micros"  
[X Link](https://x.com/nolimit_luke_/status/1944083420767784993)  2025-07-12T17:16Z [----] followers, 24.7K engagements


"Spending time in the sun is one of the highest ROI activities for both physical and mental health UV [--] = excellent tan & a clear mind No sunscreen still no sunburn"  
[X Link](https://x.com/nolimit_luke_/status/1944144328000966901)  2025-07-12T21:18Z [----] followers, 14.1K engagements


"Sunday activities Group Bible study in the UV [--] (Im the only one in the group)"  
[X Link](https://x.com/nolimit_luke_/status/1944489140482953245)  2025-07-13T20:08Z [----] followers, 14.4K engagements


"The shortcut youre looking for is relentless consistency"  
[X Link](https://x.com/nolimit_luke_/status/1944555141312712832)  2025-07-14T00:30Z [----] followers, 22K engagements


"Willing to bet that at least 75% of the population is dehydrated and protein deficient"  
[X Link](https://x.com/nolimit_luke_/status/1944776110467641565)  2025-07-14T15:08Z [----] followers, 17.4K engagements


"Your ability to build muscle heavily depends on your recovery - dont lift 7x per week - sleep at least [--] hours every night - listen to your body - stretch and foam roll regularly - focus on quality over quantity (2-3 sets instead of 4+) This isnt an excuse not to push yourself in the gym but you have to train smartly"  
[X Link](https://x.com/nolimit_luke_/status/1944851957262201017)  2025-07-14T20:10Z [----] followers, 16.9K engagements


"Youre one breakthrough away from everything youve ever wanted"  
[X Link](https://x.com/nolimit_luke_/status/1944901593377227250)  2025-07-14T23:27Z [----] followers, 15.4K engagements


"@derekryanx @user_mm_ You can do all of this and still get adequate sleep"  
[X Link](https://x.com/nolimit_luke_/status/1944943889627898185)  2025-07-15T02:15Z [----] followers, [--] engagements


"One of the best habits you can build The morning walk + prayer combo - regulates your circadian rhythm - strengthens your faith - jumpstarts your metabolism - boosts energy levels - enhances mental clarity - calms your CNS - builds momentum for the day No matter how the day unfolds youve already dedicated time towards your health and relationship with God"  
[X Link](https://x.com/nolimit_luke_/status/1945123699486568482)  2025-07-15T14:10Z [----] followers, 15.2K engagements


"Things they say are bad for you - the sun - red meat - eggs - sugar - butter - salt - caffeine They want you to be scared They want you unhealthy Dont listen Stop living in fear"  
[X Link](https://x.com/nolimit_luke_/status/1945199745934258243)  2025-07-15T19:12Z [----] followers, 28.3K engagements


"The difficulty of the path youre on is the very thing that gives it value"  
[X Link](https://x.com/anyuser/status/1945630123618611308)  2025-07-16T23:42Z 15.5K followers, 68.5K engagements


"@deviantsunlight The prayer is the most important part"  
[X Link](https://x.com/nolimit_luke_/status/1945863526158942630)  2025-07-17T15:09Z [----] followers, [--] engagements


"@Yemihazan Its Under Armour"  
[X Link](https://x.com/nolimit_luke_/status/1945901338396610899)  2025-07-17T17:40Z [----] followers, [---] engagements


"Helpful cutting tips [--]. You dont need to be in a calorie deficit EVERY day If you need to eat at maintenance on your training days reduce calories on your rest days. Focus on your weekly calorie balance not your daily intake [--]. Eat high-volume low-calorie foods to stay full Foods like watermelon blueberries strawberries Greek yogurt lettuce rice cakes vegetables etc. are all options you can eat in large amounts without consuming many calories [--]. Find 4-6 meals + snacks you enjoy and eat them on repeat Meal prep foods that fit your macros so you dont have to make decisions about what to eat"  
[X Link](https://x.com/nolimit_luke_/status/1945934258813469004)  2025-07-17T19:50Z [----] followers, 14.2K engagements


"You can control - your work ethic - your consistency - your attitude You cant control - the outcome Hard work doesnt guarantee success but not working hard guarantees failure"  
[X Link](https://x.com/anyuser/status/1946214406993404034)  2025-07-18T14:24Z 15.5K followers, 24.3K engagements


"Think about how hard you worked this week Now ask yourself whether or not its worth it to cancel out that effort by drinking excessively this weekend"  
[X Link](https://x.com/nolimit_luke_/status/1946290128978169856)  2025-07-18T19:25Z [----] followers, 13.7K engagements


"Narrow path"  
[X Link](https://x.com/anyuser/status/1946391893346042058)  2025-07-19T02:09Z 15.5K followers, 46.6K engagements


"You dont need carbs Right unless you want to look good and feel amazing"  
[X Link](https://x.com/anyuser/status/1946565760827998555)  2025-07-19T13:40Z 15.5K followers, 102.5K engagements


"Direct correlation between your shopping cart and your physique"  
[X Link](https://x.com/anyuser/status/1946648357222445148)  2025-07-19T19:08Z 15.5K followers, 235.3K engagements


"@ex_nihilo_7 Mike Tyson special"  
[X Link](https://x.com/nolimit_luke_/status/1946759599295504533)  2025-07-20T02:30Z [----] followers, [---] engagements


"Imagine how different your life could be a year from now if you just locked in"  
[X Link](https://x.com/anyuser/status/1946932651664760940)  2025-07-20T13:58Z 15.5K followers, 111.3K engagements


"Shift the odds in your favor"  
[X Link](https://x.com/nolimit_luke_/status/1947083509429850394)  2025-07-20T23:57Z [----] followers, 24.9K engagements


"Built by faith"  
[X Link](https://x.com/nolimit_luke_/status/1947437318924866024)  2025-07-21T23:23Z [----] followers, 19.1K engagements


"Everything I eat in a day to get shredded (whole-food nutrient-dense diet) Breakfast: Yogurt Bowl - 170g nonfat plain Greek yogurt - [--] serving whey protein powder - 10g creatine - 1/2 cup blueberries - 1/2 cup raspberries - [--] banana - [--] tbsp organic coconut flakes Lunch 1: Eggs Toast & Fruit - [--] eggs - [--] pieces of sourdough - [--] kiwi - [--] cup of strawberries Lunch 2: Ground Beef Bowl - 1/2 cup white rice - [--] oz 93/7 grass-fed ground beef - 1oz red pickled onions - [--] cup lettuce Dinner: Burgers Chicken & Sweet Potatoes - [--] oz 93/7 grass-fed ground beef - [--] oz chicken breast - 100g sweet"  
[X Link](https://x.com/anyuser/status/1947677567298769317)  2025-07-22T15:18Z 15.5K followers, 78K engagements


"Summer stats Days wearing sunscreen: [--] Sunburns: [--] Eggs eaten: 500+ Books read: [--] (the Bible) Alcohol consumed: none Tan: impeccable Ab veins: achieved HOF numbers"  
[X Link](https://x.com/nolimit_luke_/status/1947736203077308694)  2025-07-22T19:11Z [----] followers, 14.1K engagements


"The life-changing morning routine youre looking for 4:30 AM: wake up 4:30 AM - 4:45 AM: pray + 20oz of lemon water 4:45 AM - 5:30 AM: work + coffee 5:30 AM - 6:00 AM: sunrise walk Simple yet effective"  
[X Link](https://x.com/nolimit_luke_/status/1948024592796205430)  2025-07-23T14:17Z [----] followers, 13.7K engagements


"Chips vs. Chips [--] ingredients vs. [--] ingredients Authentic natural flavor vs. chemical artificial taste The choice is clear How much is your health worth to you"  
[X Link](https://x.com/nolimit_luke_/status/1948135367023935601)  2025-07-23T21:37Z [----] followers, [----] engagements


"@mdredpillawake As a wellness & fitness coach your lack of nutritional knowledge is harmful to those youre guiding"  
[X Link](https://x.com/nolimit_luke_/status/1948179769540948087)  2025-07-24T00:33Z [----] followers, [--] engagements


"Simple switches that can drastically improve your life Praying worrying Water alcohol Walking sitting all day Early mornings late nights Reading the Bible watching Netflix Whole foods processed foods Discipline motivation Long-term goals short-term comfort Faith fear"  
[X Link](https://x.com/nolimit_luke_/status/1948468722944934117)  2025-07-24T19:41Z [----] followers, 14.9K engagements


"@MrOverprayed @DieOrRhea Rumors are that Mr Overyprayed lived in Antarctica Never summer there"  
[X Link](https://x.com/nolimit_luke_/status/1948472331179098357)  2025-07-24T19:56Z [----] followers, [--] engagements


"If you want to improve your vascularity - salt all your meals - lower your body fat percentage and increase your lean muscle mass - incorporate regular sauna sessions (3x per week for 10-12 minutes) - hydrate properly (.5 oz of water per lb of bodyweight minimum) - eat a high-protein high-carb diet - increase your cardio training - supplement 10g of creatine daily - sleep [--] hours every night - improve your insulin sensitivity"  
[X Link](https://x.com/nolimit_luke_/status/1948830281412051137)  2025-07-25T19:38Z [----] followers, 10.9K engagements


"Nothing in moderation. Ever. Tomorrow isnt promised Full throttle at all times"  
[X Link](https://x.com/anyuser/status/1948894033918542242)  2025-07-25T23:52Z 15.5K followers, 21.6K engagements


"With the cut ending in a few weeks here are [--] things Ive noticed at this level of leanness [--]. Hydration You need more water than you think. When I wasnt staying properly hydrated my energy sleep and digestion took a hit. Currently drinking about [--] gallon of water per day [--]. Daily visible progress Usually progress takes weeks if not months to see. The leaner you get the faster you see changes in your body [--]. Strength maintenance Even toward the end of the cut Ive kept most of my strength. Muscle endurance has dropped a bit but overall strength is still solid [--]. Everything tastes amazing Each"  
[X Link](https://x.com/nolimit_luke_/status/1949568837583507474)  2025-07-27T20:33Z [----] followers, [----] engagements


"All your mental health issues would disappear if you focused on following God thoughts on mental health that would have you like this https://t.co/luSxmsEdj5 thoughts on mental health that would have you like this https://t.co/luSxmsEdj5"  
[X Link](https://x.com/nolimit_luke_/status/1949823567702430172)  2025-07-28T13:25Z [----] followers, [----] engagements


"You couldnt pay me to wear sunscreen"  
[X Link](https://x.com/nolimit_luke_/status/1950634324891496948)  2025-07-30T19:07Z [----] followers, 28.3K engagements


"Tunnel vision. Winning is the only option"  
[X Link](https://x.com/nolimit_luke_/status/1950705399121776822)  2025-07-30T23:49Z [----] followers, 16.8K engagements


"Top [--] fruits based purely on taste [--]. Strawberries [--]. Kiwis [--]. Blueberries [--]. Mangos [--]. Dates [--]. Peaches [--]. Raspberries [--]. Pineapple [--]. Bananas [--]. Cherries Not up for debate"  
[X Link](https://x.com/nolimit_luke_/status/1951308206430466126)  2025-08-01T15:45Z [----] followers, 14.4K engagements


"You never know how strong you are until being strong is your only choice"  
[X Link](https://x.com/nolimit_luke_/status/1951429758652391784)  2025-08-01T23:48Z [----] followers, 16.7K engagements


"@Jared_jennings_ I know you want me to switch [--] and 1"  
[X Link](https://x.com/nolimit_luke_/status/1951435738265858337)  2025-08-02T00:11Z [----] followers, [--] engagements


"@GutFirstHealth Never heard of it will try🫡"  
[X Link](https://x.com/nolimit_luke_/status/1951570910562898379)  2025-08-02T09:08Z [----] followers, [--] engagements


"The Lord blessed me with another year Best way to start your birthday Gym God anabolic breakfast"  
[X Link](https://x.com/nolimit_luke_/status/1951994285588393993)  2025-08-03T13:11Z [----] followers, 13.6K engagements


"If the average person walked 15k steps every day theyd look like a completely different person in a month Lets break down the numbers [--] mile = [----] steps [--] mile = [---] calories burned [--] mile = [--] minutes of walking If youre awake for [--] hours walking just a half mile every hour (about 7-8 minutes) adds up to: [--] miles 16k steps [---] calories burned You can use this to either eat more or to enhance your calorie deficit Low impact high reward"  
[X Link](https://x.com/nolimit_luke_/status/1952783915401277527)  2025-08-05T17:29Z [----] followers, [----] engagements


"Youre one nice tan away from being so back"  
[X Link](https://x.com/nolimit_luke_/status/1952830960954757396)  2025-08-05T20:35Z [----] followers, 25.8K engagements


"Momentum cant be stopped"  
[X Link](https://x.com/nolimit_luke_/status/1952886913503027544)  2025-08-06T00:18Z [----] followers, 17.2K engagements


"A few years of discipline or a lifetime of regret Prioritize your health now or spend the rest of your life trying to get it back Build a relationship with God or give in to the temptations of the world All of these are hard choices. Luckily we get to choose our hard"  
[X Link](https://x.com/nolimit_luke_/status/1953537048964739090)  2025-08-07T19:21Z [----] followers, [----] engagements


"Supplements you should definitely take - creatine - magnesium - caffeine Supplements that can help but are optional - taurine - zinc - whey protein - collagen - electrolytes Eating real foods will provide you with everything else you need"  
[X Link](https://x.com/nolimit_luke_/status/1953834352502079526)  2025-08-08T15:03Z [----] followers, [----] engagements


"You can still eat delicious food while getting shredded You can still eat delicious food while getting shredded You can still eat delicious food while getting shredded You can still eat delicious food while getting shredded You can still eat delicious food while getting shredded"  
[X Link](https://x.com/nolimit_luke_/status/1953899562847904069)  2025-08-08T19:22Z [----] followers, 13K engagements

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